She Should Know Mon, 08 Jun 2026 11:43:07 -0400 https://sheshouldknow.buzzsprout.com en-us © 2026 She Should Know yes Support this Podcast f10288f6-2ab0-592e-a11a-49e7fcd49812 Sarah Hemeida & Sarah Ahmed episodic false Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing.  (visit www.empowherhealth.org for more)

]]> Buzzsprout (https://www.buzzsprout.com) Sarah Hemeida & Sarah Ahmed https://storage.buzzsprout.com/4u4cw9b5s121vndlbp9dkyqt36h6?.jpg She Should Know (1/2) Peptides — What's All the Hype About? (1/2) Peptides — What's All the Hype About? From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah and Aalimah Sarah Ahmed unpack the evidence behind two of the most talked-about peptides, BPC-157 and GHC-Cu, so you can understand what's hype, what's real, and what might actually be worth your attention.

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]]> From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah and Aalimah Sarah Ahmed unpack the evidence behind two of the most talked-about peptides, BPC-157 and GHC-Cu, so you can understand what's hype, what's real, and what might actually be worth your attention.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-19312934 Mon, 08 Jun 2026 11:00:00 -0400 1800 full false (2/2) Do You Even Lift, Sis? Women and Strength Training (2/2) Do You Even Lift, Sis? Women and Strength Training Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told.

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]]> Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-19167359 Mon, 18 May 2026 06:00:00 -0400 1808 full false (1/2) Do You Even Lift, Sis? Women and Strength Training (1/2) Do You Even Lift, Sis? Women and Strength Training Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told.

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]]> Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-19167320 Tue, 12 May 2026 17:00:00 -0400 1547 full false (2/2) Depression & Anxiety in the Muslim Community (2/2) Depression & Anxiety in the Muslim Community In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally while holding onto your deen. Honest, grounded, and long overdue.

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]]> In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally while holding onto your deen. Honest, grounded, and long overdue.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-19084370 Mon, 04 May 2026 06:00:00 -0400 1776 full false (1/2) Depression & Anxiety in the Muslim Community (1/2) Depression & Anxiety in the Muslim Community In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally while holding onto your deen. Honest, grounded, and long overdue.

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]]> In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally while holding onto your deen. Honest, grounded, and long overdue.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-19084339 Mon, 27 Apr 2026 12:00:00 -0400 1715 full false (2/2) Preference or Prejudice? Race, Marriage, and Real Change (2/2) Preference or Prejudice? Race, Marriage, and Real Change You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (the Texas Therapist) on the mic to help us get to the root of what makes these conversations so uncomfortable, what we're really asking when we call something a preference, and where the line between preference and prejudice actually falls. 

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]]> You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (the Texas Therapist) on the mic to help us get to the root of what makes these conversations so uncomfortable, what we're really asking when we call something a preference, and where the line between preference and prejudice actually falls. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-19010243 Mon, 20 Apr 2026 06:00:00 -0400 1920 full false (1/2) Preference or Prejudice? Race, Marriage, and Real Change (1/2) Preference or Prejudice? Race, Marriage, and Real Change You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (the Texas Therapist) on the mic to help us get to the root of what makes these conversations so uncomfortable, what we're really asking when we call something a preference, and where the line between preference and prejudice actually falls. 

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]]> You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (the Texas Therapist) on the mic to help us get to the root of what makes these conversations so uncomfortable, what we're really asking when we call something a preference, and where the line between preference and prejudice actually falls. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-19010158 Mon, 13 Apr 2026 17:00:00 -0400 1839 full false (2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life (2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life Text to get in touch!

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]]> Text to get in touch!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18934187 Mon, 06 Apr 2026 06:00:00 -0400 1426 full false (1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life (1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make more du'a, or wait it out. But what if there's more to the story? In this episode, Aalimah Sarah sits down with Dr. Sarah Hemeida to talk about ADHD in children and teens: what it actually is, how it shows up differently across ages, and why it so often goes unrecognized in our communities. From navigating diagnosis to practical strategies for the Muslim home, this is the conversation Muslim mothers have needed.

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]]> Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make more du'a, or wait it out. But what if there's more to the story? In this episode, Aalimah Sarah sits down with Dr. Sarah Hemeida to talk about ADHD in children and teens: what it actually is, how it shows up differently across ages, and why it so often goes unrecognized in our communities. From navigating diagnosis to practical strategies for the Muslim home, this is the conversation Muslim mothers have needed.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18934175 Mon, 30 Mar 2026 18:00:00 -0400 1541 full false (2/2) More Than Money: The Full Picture of Giving in Ramadan (2/2) More Than Money: The Full Picture of Giving in Ramadan Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness,  and ask what it looks like for us to carry that same spirit today. Whether you're stretched thin or simply unsure where to start, this episode will expand how you see giving and inspire you to pour freely, in whatever form you have to offer.


If you want to support Empowher this month, please join our dollar a day campaign at donorbox.org/empowherhealth


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]]> Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness,  and ask what it looks like for us to carry that same spirit today. Whether you're stretched thin or simply unsure where to start, this episode will expand how you see giving and inspire you to pour freely, in whatever form you have to offer.


If you want to support Empowher this month, please join our dollar a day campaign at donorbox.org/empowherhealth


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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18819389 Mon, 16 Mar 2026 06:00:00 -0400 1705 full false (1/2) More Than Money: The Full Picture of Giving in Ramadan (1/2) More Than Money: The Full Picture of Giving in Ramadan Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness,  and ask what it looks like for us to carry that same spirit today. Whether you're stretched thin or simply unsure where to start, this episode will expand how you see giving and inspire you to pour freely, in whatever form you have to offer.


If you want to support Empowher this month, please join our dollar a day campaign at donorbox.org/empowherhealth

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]]> Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness,  and ask what it looks like for us to carry that same spirit today. Whether you're stretched thin or simply unsure where to start, this episode will expand how you see giving and inspire you to pour freely, in whatever form you have to offer.


If you want to support Empowher this month, please join our dollar a day campaign at donorbox.org/empowherhealth

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18819373 Mon, 09 Mar 2026 18:00:00 -0400 1567 full false (2/2) Ramadan for the Overwhelmed Soul (2/2) Ramadan for the Overwhelmed Soul This Ramadan feels different. We are not entering it light and carefree, we are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times.

In this episode, we talk about what it means to fast when your heart already feels worn out. How do we show up to worship when we’re mentally drained? How do we hold space for global pain while still tending to our own souls? Is it possible that Ramadan was designed precisely for moments like this?

This conversation is for the tired believer. The overwhelmed mother. The activist trying not to burn out. The woman scrolling through headlines before suhoor. The one who feels both spiritually hungry and emotionally depleted.

Ramadan isn’t asking you to pretend you’re not heavy. It’s inviting you to bring that heaviness to Allah.

Let’s talk about how.

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]]> This Ramadan feels different. We are not entering it light and carefree, we are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times.

In this episode, we talk about what it means to fast when your heart already feels worn out. How do we show up to worship when we’re mentally drained? How do we hold space for global pain while still tending to our own souls? Is it possible that Ramadan was designed precisely for moments like this?

This conversation is for the tired believer. The overwhelmed mother. The activist trying not to burn out. The woman scrolling through headlines before suhoor. The one who feels both spiritually hungry and emotionally depleted.

Ramadan isn’t asking you to pretend you’re not heavy. It’s inviting you to bring that heaviness to Allah.

Let’s talk about how.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18735842 Mon, 02 Mar 2026 06:00:00 -0500 1219 full false (1/2) Ramadan for the Overwhelmed Soul (1/2) Ramadan for the Overwhelmed Soul This Ramadan feels different. We are not entering it light and carefree . We are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times.

In this episode, we talk about what it means to fast when your heart already feels worn out. How do we show up to worship when we’re mentally drained? How do we hold space for global pain while still tending to our own souls? Is it possible that Ramadan was designed precisely for moments like this?

This conversation is for the tired believer. The overwhelmed mother. The activist trying not to burn out. The woman scrolling through headlines before suhoor. The one who feels both spiritually hungry and emotionally depleted.

Ramadan isn’t asking you to pretend you’re not heavy. It’s inviting you to bring that heaviness to Allah.

Let’s talk about how.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

]]> This Ramadan feels different. We are not entering it light and carefree . We are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times.

In this episode, we talk about what it means to fast when your heart already feels worn out. How do we show up to worship when we’re mentally drained? How do we hold space for global pain while still tending to our own souls? Is it possible that Ramadan was designed precisely for moments like this?

This conversation is for the tired believer. The overwhelmed mother. The activist trying not to burn out. The woman scrolling through headlines before suhoor. The one who feels both spiritually hungry and emotionally depleted.

Ramadan isn’t asking you to pretend you’re not heavy. It’s inviting you to bring that heaviness to Allah.

Let’s talk about how.

Text to get in touch!

Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18735822 Mon, 23 Feb 2026 17:00:00 -0500 1673 full false (2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith (2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical and effective care, and why our communities must move beyond coping toward true healing of the Muslim soul. 

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]]> Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical and effective care, and why our communities must move beyond coping toward true healing of the Muslim soul. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18647020 Mon, 16 Feb 2026 06:00:00 -0500 1424 full false (1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith (1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical and effective care, and why our communities must move beyond coping toward true healing of the Muslim soul. 

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]]> Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical and effective care, and why our communities must move beyond coping toward true healing of the Muslim soul. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18647016 Mon, 09 Feb 2026 06:00:00 -0500 1643 full false (2/2) Carrying Our Years With Us (2/2) Carrying Our Years With Us The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are.

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]]> The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18490858 Mon, 19 Jan 2026 06:00:00 -0500 1827 full false (1/2) Carrying Our Years With Us (1/2) Carrying Our Years With Us The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are.

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]]> The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18490846 Mon, 12 Jan 2026 06:00:00 -0500 1714 full false (3/3) Uncomfortable Truths: Racism in Muslim Spaces (3/3) Uncomfortable Truths: Racism in Muslim Spaces In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.

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]]> In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18396244 Mon, 05 Jan 2026 06:00:00 -0500 1418 full false (2/3) Uncomfortable Truths: Racism in Muslim Spaces (2/3) Uncomfortable Truths: Racism in Muslim Spaces In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.

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]]> In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18396216 Mon, 29 Dec 2025 06:00:00 -0500 1791 full false (1/3) Uncomfortable Truths: Racism in Muslim Spaces (1/3) Uncomfortable Truths: Racism in Muslim Spaces In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.

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]]> In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18396067 Mon, 22 Dec 2025 06:00:00 -0500 1933 full false (2/2) Reflections from Makkah and Madinah (2/2) Reflections from Makkah and Madinah In this episode, Aalimah Sarah Ahmeds shares  reflections from her journey to the holy cities of Makkah and Madinah 

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]]> In this episode, Aalimah Sarah Ahmeds shares  reflections from her journey to the holy cities of Makkah and Madinah 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18318017 Mon, 15 Dec 2025 07:00:00 -0500 1843 full false (1/2) Reflections from Makkah and Madinah (1/2) Reflections from Makkah and Madinah In this episode, Alimah Sarah shares  reflections from her journey to the holy cities of Makkah and Madinah — moments that softened her heart, challenged her intentions, and reshaped how  we see worship, patience, and return. From the overwhelming weight of standing before the Kaʿbah to the deep tranquility found in the city of the Prophet ﷺ, these are not polished takeaways, but honest notes from a soul in transit. Lessons in surrender, love, crowd, tears, and the gentle reminder of who we are when the world falls quiet in sujud.

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]]> In this episode, Alimah Sarah shares  reflections from her journey to the holy cities of Makkah and Madinah — moments that softened her heart, challenged her intentions, and reshaped how  we see worship, patience, and return. From the overwhelming weight of standing before the Kaʿbah to the deep tranquility found in the city of the Prophet ﷺ, these are not polished takeaways, but honest notes from a soul in transit. Lessons in surrender, love, crowd, tears, and the gentle reminder of who we are when the world falls quiet in sujud.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18317977 Mon, 08 Dec 2025 10:00:00 -0500 1499 full false Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity.

Maleeha shares the mission behind AMMSA, the importance of representation and mentorship, and how faith-centered support networks are transforming the journey for young Muslims pursuing healthcare careers. If you’ve ever wondered how the intersection of Islam and medicine can empower future practitioners, this conversation is for you.

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]]> In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity.

Maleeha shares the mission behind AMMSA, the importance of representation and mentorship, and how faith-centered support networks are transforming the journey for young Muslims pursuing healthcare careers. If you’ve ever wondered how the intersection of Islam and medicine can empower future practitioners, this conversation is for you.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18160227 Mon, 10 Nov 2025 06:00:00 -0500 2905 full false (2/2) Face Value: The Modern Obsession with Youth (2/2) Face Value: The Modern Obsession with Youth In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging?

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]]> In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging?

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18039107 Mon, 27 Oct 2025 06:00:00 -0400 1784 full false (1/2) Face Value: The Modern Obsession with Youth (1/2) Face Value: The Modern Obsession with Youth In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging?

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]]> In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging?

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-18039104 Mon, 20 Oct 2025 06:00:00 -0400 1717 full false (2/2) Products, Procedures, and the Aging Face (2/2) Products, Procedures, and the Aging Face What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. 


Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. 

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]]> What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. 


Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17961388 Mon, 13 Oct 2025 06:00:00 -0400 1642 full false (1/2) Products, Procedures, and the Aging Face (1/2) Products, Procedures, and the Aging Face What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. 

Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. 

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]]> What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. 

Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17961354 Mon, 06 Oct 2025 06:00:00 -0400 2138 full false (2/2) Living with PCOS: Breaking Stigma and Finding Strength (2/2) Living with PCOS: Breaking Stigma and Finding Strength PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment. 

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]]> PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17881666 Mon, 29 Sep 2025 06:00:00 -0400 2007 full false (1/2) Living with PCOS: Breaking Stigma and Finding Strength (1/2) Living with PCOS: Breaking Stigma and Finding Strength PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment. 

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]]> PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17881590 Mon, 22 Sep 2025 06:00:00 -0400 2036 full false PCOS Myths: What TikTok Gets Wrong PCOS Myths: What TikTok Gets Wrong Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circulating online, explain what the science really says, and give practical guidance to help you filter through the noise. If you’ve ever wondered whether those trending PCOS 'cures' or tips actually work, this episode is for you.

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]]> Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circulating online, explain what the science really says, and give practical guidance to help you filter through the noise. If you’ve ever wondered whether those trending PCOS 'cures' or tips actually work, this episode is for you.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17805129 Mon, 15 Sep 2025 06:00:00 -0400 1569 full false Can the Real PCOS Stand Up? Can the Real PCOS Stand Up? Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this episode, we break down what PCOS actually is, how it’s defined medically, and clear up common misconceptions about what it isn’t. From symptoms and diagnosis to lifestyle considerations, we unpack the confusion so women can approach PCOS with knowledge, clarity, and confidence.

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]]> Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this episode, we break down what PCOS actually is, how it’s defined medically, and clear up common misconceptions about what it isn’t. From symptoms and diagnosis to lifestyle considerations, we unpack the confusion so women can approach PCOS with knowledge, clarity, and confidence.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17805112 Mon, 08 Sep 2025 06:00:00 -0400 2058 full false "He’s Right for Me, But My Parents Disagree" 2/2 "He’s Right for Me, But My Parents Disagree" 2/2 "What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity."

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]]> "What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity."

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17725109 Mon, 01 Sep 2025 06:00:00 -0400 1757 full false "He’s Right for Me, But My Parents Disagree" 1/2 "He’s Right for Me, But My Parents Disagree" 1/2 What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity.

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]]> What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17725103 Mon, 25 Aug 2025 06:00:00 -0400 1698 full false Vaccines & Fiqh: Faith in Practice Vaccines & Fiqh: Faith in Practice In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience.

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]]> In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17650229 Mon, 18 Aug 2025 00:00:00 -0400 1666 full false Vaccines & Autism: Sorting Fact from Fear Vaccines & Autism: Sorting Fact from Fear For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear.

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]]> For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17650220 Mon, 11 Aug 2025 00:00:00 -0400 1774 full false Raising Lifelong Learners (2/2) Raising Lifelong Learners (2/2) What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.

Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded.

Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children.

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]]> What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.

Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded.

Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children.

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]]> Buzzsprout-17474508 Mon, 04 Aug 2025 07:00:00 -0400 1689 full false Raising Lifelong Learners (1/2) Raising Lifelong Learners (1/2) What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.

Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded.

Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children.

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]]> What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.

Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded.

Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children.

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]]> Buzzsprout-17474503 Mon, 28 Jul 2025 07:00:00 -0400 1993 full false Navigating Adolescence (2/2) Navigating Adolescence (2/2) Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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]]> Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17474365 Mon, 21 Jul 2025 07:00:00 -0400 1427 full false Navigating Adolescence (1/2) Navigating Adolescence (1/2) Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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]]> Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17474345 Mon, 14 Jul 2025 06:00:00 -0400 2065 full false Ask Us Anything (2/2) Ask Us Anything (2/2) Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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]]> Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17419542 Mon, 07 Jul 2025 00:00:00 -0400 1708 full false Ask Us Anything! (1/2) Ask Us Anything! (1/2) Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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]]> Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17419525 Mon, 30 Jun 2025 07:00:00 -0400 1787 full false Reviving the Roots: Decolonizing Identity Through Story and Solidarity (2/2) Reviving the Roots: Decolonizing Identity Through Story and Solidarity (2/2) In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

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]]> In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17340625 Mon, 23 Jun 2025 07:00:00 -0400 1865 full false Reviving the Roots: Decolonizing Identity Through Story and Solidarity (1/2) Reviving the Roots: Decolonizing Identity Through Story and Solidarity (1/2) In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

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]]> In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17337558 Mon, 16 Jun 2025 07:00:00 -0400 2166 full false Dhul hijjah - Ten Days You Can't Miss Dhul hijjah - Ten Days You Can't Miss Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don’t miss out—tune in and take advantage.

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]]> Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don’t miss out—tune in and take advantage.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17263726 Mon, 02 Jun 2025 06:00:00 -0400 2085 full false The Fiqh of Menstruation (2/2) The Fiqh of Menstruation (2/2) In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

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]]> In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17184038 Mon, 26 May 2025 05:00:00 -0400 1892 full false The Fiqh of Menstruation (1/2) The Fiqh of Menstruation (1/2) In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

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]]> In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17184020 Mon, 19 May 2025 05:00:00 -0400 2150 full false Waiting for Half My Deen: Navigating Fulfillment While Single (2/2) Waiting for Half My Deen: Navigating Fulfillment While Single (2/2) What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.

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]]> What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17094116 Mon, 12 May 2025 06:00:00 -0400 2032 full false Waiting for Half My Deen: Navigating Fulfillment While Single (1/2) Waiting for Half My Deen: Navigating Fulfillment While Single (1/2) What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.

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]]> What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17094109 Mon, 05 May 2025 06:00:00 -0400 1851 full false What’s Going On Down There? Vaginal Health and Fiqh Rulings (2/2) What’s Going On Down There? Vaginal Health and Fiqh Rulings (2/2) In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.

With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.

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]]> In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.

With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17002845 Mon, 28 Apr 2025 06:00:00 -0400 1646 full false What’s Going On Down There? Vaginal Health and Fiqh Rulings (1/2) What’s Going On Down There? Vaginal Health and Fiqh Rulings (1/2) In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.

With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.

Text to get in touch!

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]]> In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.

With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.

Text to get in touch!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-17002840 Mon, 21 Apr 2025 06:00:00 -0400 1779 full false The Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2) The Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2) In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.

From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.

If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you.

Tune in, reflect, and remember: you are more than a reflection.


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]]> In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.

From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.

If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you.

Tune in, reflect, and remember: you are more than a reflection.


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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16927119 Wed, 16 Apr 2025 20:00:00 -0400 1815 full false The Silent Struggle with the Self: Unpacking Body Dysmorphia (1/2) The Silent Struggle with the Self: Unpacking Body Dysmorphia (1/2) In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.

From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.

If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you.

Tune in, reflect, and remember: you are more than a reflection.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

]]> In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.

From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.

If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you.

Tune in, reflect, and remember: you are more than a reflection.

Text to get in touch!

Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16927089 Mon, 07 Apr 2025 07:00:00 -0400 1943 full false Ramadan for Her: Navigating the Struggles, Embracing the Blessings (2/2) Ramadan for Her: Navigating the Struggles, Embracing the Blessings (2/2) Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! 

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]]> Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16711055 Mon, 17 Mar 2025 06:00:00 -0400 1913 full false Ramadan for Her: Navigating the Struggles, Embracing the Blessings (1/2) Ramadan for Her: Navigating the Struggles, Embracing the Blessings (1/2) Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! 

Text to get in touch!

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]]> Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! 

Text to get in touch!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16711034 Mon, 10 Mar 2025 06:00:00 -0400 1788 full false The Sleep Solution: Studies, Practices, and Aids for Better Sleep The Sleep Solution: Studies, Practices, and Aids for Better Sleep In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep disorders. Whether you're battling insomnia or just looking to improve your nightly rest, this episode is packed with practical tips and expert advice to help you get the sleep you deserve. Tune in for a better night's sleep—your mind and body will thank you!

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]]> In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep disorders. Whether you're battling insomnia or just looking to improve your nightly rest, this episode is packed with practical tips and expert advice to help you get the sleep you deserve. Tune in for a better night's sleep—your mind and body will thank you!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16591566 Mon, 03 Mar 2025 06:00:00 -0500 1423 full false Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind, this conversation will leave you with practical advice for improving your sleep and overall well-being.

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]]> In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind, this conversation will leave you with practical advice for improving your sleep and overall well-being.

Text to get in touch!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16591543 Mon, 24 Feb 2025 06:00:00 -0500 1598 full false Why Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep Paralysis Why Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep Paralysis Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.

If you’ve ever wondered why you can’t fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need. 🌙✨

#BetterSleep #Insomnia #SheShouldKnow

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]]> Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.

If you’ve ever wondered why you can’t fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need. 🌙✨

#BetterSleep #Insomnia #SheShouldKnow

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16591505 Mon, 17 Feb 2025 06:00:00 -0500 1710 full false From Newlywed to Seasoned: Honest Marriage Advice from Women (2/2) From Newlywed to Seasoned: Honest Marriage Advice from Women (2/2) Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!

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]]> Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16529551 Mon, 10 Feb 2025 06:00:00 -0500 1920 full false From Newlywed to Seasoned: Honest Marriage Advice from Women (1/2) From Newlywed to Seasoned: Honest Marriage Advice from Women (1/2) Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!

Text to get in touch!

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]]> Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!

Text to get in touch!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16529546 Mon, 03 Feb 2025 05:00:00 -0500 1970 full false Ask Us Anything - Your Questions, Answered (2/2) Ask Us Anything - Your Questions, Answered (2/2) In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.

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]]> In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16460568 Mon, 27 Jan 2025 07:00:00 -0500 1837 full false Ask Us Anything - Your Questions, Answered (1/2) Ask Us Anything - Your Questions, Answered (1/2) In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.

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]]> In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16460561 Mon, 20 Jan 2025 07:00:00 -0500 2207 full false Supplements Simplified (2/2) Supplements Simplified (2/2) Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.

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]]> Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16386551 Mon, 13 Jan 2025 07:00:00 -0500 1534 full false Supplements Simplified (1/2) Supplements Simplified (1/2) Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.

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]]> Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16386543 Mon, 06 Jan 2025 07:00:00 -0500 1605 full false The Birth Control Breakdown (2/2) The Birth Control Breakdown (2/2) Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!

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]]> Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16299021 Mon, 30 Dec 2024 00:00:00 -0500 1632 full false The Birth Control Breakdown (1/2) The Birth Control Breakdown (1/2) Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!

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]]> Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16299016 Mon, 23 Dec 2024 00:00:00 -0500 1807 full false Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (2/2) Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (2/2) What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose.

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]]> What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16238165 Mon, 16 Dec 2024 08:00:00 -0500 2370 full false Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (1/2) Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (1/2) What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose.

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Support the show

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]]> What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16238146 Mon, 09 Dec 2024 08:00:00 -0500 2082 full false Hormone Health: Signs, Science, & Solutions to Restore Balance (2/2) Hormone Health: Signs, Science, & Solutions to Restore Balance (2/2) Let's finish off where we left off getting reacquainted with the endocrine system.

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]]> Let's finish off where we left off getting reacquainted with the endocrine system.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16122823 Mon, 02 Dec 2024 07:00:00 -0500 1793 full false Hormone Health: Signs, Science, & Solutions to Restore Balance (1/2) Hormone Health: Signs, Science, & Solutions to Restore Balance (1/2) We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health.

Let’s roll up our sleeves and get reacquainted with the endocrine system.

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]]> We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health.

Let’s roll up our sleeves and get reacquainted with the endocrine system.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16122806 Mon, 18 Nov 2024 08:00:00 -0500 1856 full false The Cold and Flu Season Survival Guide (2/2) The Cold and Flu Season Survival Guide (2/2) As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

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]]> As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16034262 Mon, 11 Nov 2024 08:00:00 -0500 1523 full false The Cold and Flu Season Survival Guide (1/2) The Cold and Flu Season Survival Guide (1/2) As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

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]]> As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-16034255 Mon, 04 Nov 2024 08:00:00 -0500 1498 full false Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2) Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2) Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

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]]> Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15893633 Mon, 28 Oct 2024 08:00:00 -0400 1661 full false Shame Reframed: A Deeper Look at Identity, Morality, and Growth (1/2) Shame Reframed: A Deeper Look at Identity, Morality, and Growth (1/2) Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

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]]> Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15893627 Mon, 21 Oct 2024 08:00:00 -0400 1780 full false From Pain to Power: A Physical Therapist's Approach to Healing (2/2) From Pain to Power: A Physical Therapist's Approach to Healing (2/2) In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

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]]> In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15870194 Mon, 14 Oct 2024 08:00:00 -0400 1324 full false From Pain to Power: A Physical Therapist's Approach to Healing (1/2) From Pain to Power: A Physical Therapist's Approach to Healing (1/2) In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

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]]> In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

Text to get in touch!

Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15870182 Mon, 07 Oct 2024 08:00:00 -0400 1685 full false Before the Bump - Optimizing Fertility (2/2) Before the Bump - Optimizing Fertility (2/2) The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. 

Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

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]]> The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. 

Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15757290 Mon, 23 Sep 2024 08:00:00 -0400 1850 full false Before the Bump - Optimizing Fertility (1/2) Before the Bump - Optimizing Fertility (1/2) Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. 

Join us as we unpack the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

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]]> Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. 

Join us as we unpack the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

Text to get in touch!

Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15757207 Mon, 16 Sep 2024 08:00:00 -0400 1807 full false Going Deep on Derm (2/2) Going Deep on Derm (2/2) We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. 

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]]> We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15647464 Mon, 09 Sep 2024 07:00:00 -0400 1995 full false Going Deep on Derm (1/2) Going Deep on Derm (1/2) Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. 


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]]> Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. 


Text to get in touch!

Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15675391 Mon, 02 Sep 2024 08:00:00 -0400 1707 full false Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (2/2) Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (2/2) We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. 

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]]> We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15548237 Mon, 26 Aug 2024 08:00:00 -0400 1952 full false Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (1/2) Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (1/2)  Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. 

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]]>  Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15548151 Mon, 19 Aug 2024 07:00:00 -0400 1755 full false 100 Questions Before 'I Do' (2/2) 100 Questions Before 'I Do' (2/2) We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!

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]]> We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15548147 Mon, 12 Aug 2024 08:00:00 -0400 1931 full false 100 Questions Before 'I Do' (1/2) 100 Questions Before 'I Do' (1/2) We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!

Text to get in touch!

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]]> We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!

Text to get in touch!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15520389 Mon, 05 Aug 2024 07:00:00 -0400 1826 full false Is Your Tampon Poisoning You? Decoding Health Studies (2/2) Is Your Tampon Poisoning You? Decoding Health Studies (2/2) Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we finish diving into the nuances of this headline-generating research study and what it may mean for everyday women. 

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]]> Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we finish diving into the nuances of this headline-generating research study and what it may mean for everyday women. 

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15495342 Mon, 29 Jul 2024 14:00:00 -0400 1441 full false Is Your Tampon Poisoning You? Decoding Health Studies (1/2) Is Your Tampon Poisoning You? Decoding Health Studies (1/2) Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we dive into the nuances of this headline-generating research study and what it may mean for everyday women. 

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]]> Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we dive into the nuances of this headline-generating research study and what it may mean for everyday women. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15449659 Mon, 22 Jul 2024 07:00:00 -0400 1755 full false Life Support for Gaza (3/3) Life Support for Gaza (3/3) This week we complete our eye opening interview with Abeerah Muhammad, RN on her experiences providing care in Gaza Hospital. 

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]]> This week we complete our eye opening interview with Abeerah Muhammad, RN on her experiences providing care in Gaza Hospital. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15413698 Mon, 15 Jul 2024 03:00:00 -0400 1697 full false Life Support for Gaza (2/3) Life Support for Gaza (2/3) This is the second of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. 

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]]> This is the second of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15379843 Mon, 08 Jul 2024 12:00:00 -0400 1613 full false Life Support for Gaza (1/3) Life Support for Gaza (1/3) This is the first of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. 

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]]> This is the first of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15338909 Mon, 01 Jul 2024 03:00:00 -0400 1545 full false What's Up With Ozempic? (2/2) What's Up With Ozempic? (2/2) Join us for a continuation of our conversation on Ozempic and other GLP 1 agonists!

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]]> Join us for a continuation of our conversation on Ozempic and other GLP 1 agonists!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15254667 Mon, 24 Jun 2024 00:00:00 -0400 1402 full false What's Up With Ozempic? (1/2) What's Up With Ozempic? (1/2) Ozempic face......Gut paralysis...... meanwhile you're finally fitting those jeans that you've been holding onto since college. You've been asking for it and we finally get to dig in. Join us for a conversation on Ozempic and other GLP 1 agonists!

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]]> Ozempic face......Gut paralysis...... meanwhile you're finally fitting those jeans that you've been holding onto since college. You've been asking for it and we finally get to dig in. Join us for a conversation on Ozempic and other GLP 1 agonists!

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15252804 Mon, 17 Jun 2024 07:00:00 -0400 1929 full false Behind Closed Doors: Untangling Toxic Relationships (2/2) Behind Closed Doors: Untangling Toxic Relationships (2/2) Join us as we dispel the "just be patient" myth when it comes to abuse  in part 2 of this conversation on toxic relationships.

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]]> Join us as we dispel the "just be patient" myth when it comes to abuse  in part 2 of this conversation on toxic relationships.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15217175 Mon, 10 Jun 2024 07:00:00 -0400 2122 full false Behind Closed Doors: Untangling Toxic Relationships (1/2) Behind Closed Doors: Untangling Toxic Relationships (1/2) In this episode we delve into the complex and often hidden world of toxic relationships. While the term "toxic" is frequently overused and misused, we aim to clarify what truly constitutes a toxic relationship. Join us as we explore genuine signs of toxicity, their psychological and emotional impacts, and steps to break free from these damaging dynamics.

We'll also discuss the Islamic perspective on fulfilling the rights of others and how it influences the way we allow others to treat us. Through expert interviews and real-life stories, we'll provide practical advice on healing and moving forward. Whether you're experiencing this firsthand or supporting a loved one, this episode offers valuable insights to help navigate and overcome the challenges of toxic relationships. Tune in for an empowering and eye-opening discussion.

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]]> In this episode we delve into the complex and often hidden world of toxic relationships. While the term "toxic" is frequently overused and misused, we aim to clarify what truly constitutes a toxic relationship. Join us as we explore genuine signs of toxicity, their psychological and emotional impacts, and steps to break free from these damaging dynamics.

We'll also discuss the Islamic perspective on fulfilling the rights of others and how it influences the way we allow others to treat us. Through expert interviews and real-life stories, we'll provide practical advice on healing and moving forward. Whether you're experiencing this firsthand or supporting a loved one, this episode offers valuable insights to help navigate and overcome the challenges of toxic relationships. Tune in for an empowering and eye-opening discussion.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15172420 Mon, 03 Jun 2024 07:00:00 -0400 2101 full false Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 2/2 Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 2/2 Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives.

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]]> Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15139683 Mon, 27 May 2024 07:00:00 -0400 1690 full false Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 1/2 Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 1/2 Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives.

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]]> Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15097802 Mon, 20 May 2024 07:00:00 -0400 1902 1 31 full false Beyond the Pill: Eastern and Western Approaches to Wellness (2/2) Beyond the Pill: Eastern and Western Approaches to Wellness (2/2) We continue to explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey. 

Dr. Sarah breaks down the differences between terms like holistic, naturopathic, homeopathic, and integrative medicine and the intersection between tradition and innovation. 

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]]> We continue to explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey. 

Dr. Sarah breaks down the differences between terms like holistic, naturopathic, homeopathic, and integrative medicine and the intersection between tradition and innovation. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15056314 Mon, 13 May 2024 08:00:00 -0400 1968 1 30 full false Beyond the Pill: Eastern and Western Approaches to Wellness (1/2) Beyond the Pill: Eastern and Western Approaches to Wellness (1/2) In this podcast episode, we'll explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey. 

Dr. Sarah breaks down the differences between terms like holistic, naturopathic, homeopathic, and integrative medicine and the intersection between tradition and innovation. 

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

]]> In this podcast episode, we'll explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey. 

Dr. Sarah breaks down the differences between terms like holistic, naturopathic, homeopathic, and integrative medicine and the intersection between tradition and innovation. 

Text to get in touch!

Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-15012625 Mon, 06 May 2024 07:00:00 -0400 2009 1 29 full false Reminiscing Ramadan: Looking Back, Moving Forward (2/2) Reminiscing Ramadan: Looking Back, Moving Forward (2/2) Join us as we continue to  explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and contemplate its significance in our lives.

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]]> Join us as we continue to  explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and contemplate its significance in our lives.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14967081 Mon, 29 Apr 2024 07:00:00 -0400 1544 1 28 full false Reminiscing Ramadan: Looking Back, Moving Forward (1/2) Reminiscing Ramadan: Looking Back, Moving Forward (1/2) Join us on a reflective journey in this episode where we explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and contemplate its significance in our lives.

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]]> Join us on a reflective journey in this episode where we explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and contemplate its significance in our lives.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14928908 Mon, 22 Apr 2024 07:00:00 -0400 1570 1 27 full false Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (2/2) Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (2/2) Picking up where we left off, join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits.  Discover how Islam provides a framework for overcoming addictions related to our gaze and find empowerment in controlling these behaviors. 

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]]> Picking up where we left off, join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits.  Discover how Islam provides a framework for overcoming addictions related to our gaze and find empowerment in controlling these behaviors. 

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Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14850288 Mon, 15 Apr 2024 00:00:00 -0400 1946 1 26 full false Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (1/2) Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (1/2) Are you addicted to social media without even realizing it? Join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits.  Discover how Islam provides a framework for overcoming addictions related to our gaze and find empowerment in controlling these behaviors. 


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]]> Are you addicted to social media without even realizing it? Join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits.  Discover how Islam provides a framework for overcoming addictions related to our gaze and find empowerment in controlling these behaviors. 


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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14603271 Mon, 04 Mar 2024 00:00:00 -0500 1809 1 25 full false Single and Struggling - The Modern Mission of Finding a Spouse (2/2) Single and Struggling - The Modern Mission of Finding a Spouse (2/2) In this episode we continue the conversation on the seemingly universal challenge of finding a spouse. We discuss some of the specific challenges women are facing today, people who are only in it for numbers, the social expectation to be physical, and the rise of the YouTube bro-sphere. Let's get into it!

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]]> In this episode we continue the conversation on the seemingly universal challenge of finding a spouse. We discuss some of the specific challenges women are facing today, people who are only in it for numbers, the social expectation to be physical, and the rise of the YouTube bro-sphere. Let's get into it!

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14577690 Mon, 26 Feb 2024 10:00:00 -0500 1666 1 24 full false Single and Struggling - The Modern Mission of Finding a Spouse (1/2) Single and Struggling - The Modern Mission of Finding a Spouse (1/2) Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting harder? This week we begin to unpack this very loaded topic. 

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]]> Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting harder? This week we begin to unpack this very loaded topic. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14529161 Mon, 19 Feb 2024 03:00:00 -0500 1544 1 23 full false "Social Compass: Navigating Adult Friendships" "Social Compass: Navigating Adult Friendships" This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differently as grown-folk, and do we ever get better at drawing our boundaries? 

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]]> This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differently as grown-folk, and do we ever get better at drawing our boundaries? 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14487549 Mon, 12 Feb 2024 11:00:00 -0500 2200 1 22 full false Sweet Temptation: Navigating Sugar Addiction (2/2) Sweet Temptation: Navigating Sugar Addiction (2/2) We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings.  🍭

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]]> We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings.  🍭

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14392673 Mon, 05 Feb 2024 03:00:00 -0500 1778 full false Sweet Temptation: Navigating Sugar Addiction (1/2) Sweet Temptation: Navigating Sugar Addiction (1/2) This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet things are so hard to refuse and what's happening inside of our bodies with each type of "sugar".

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]]> This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet things are so hard to refuse and what's happening inside of our bodies with each type of "sugar".

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Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14353399 Mon, 22 Jan 2024 09:00:00 -0500 2049 full false Addiction and the Pleasure-Pain Pathway Addiction and the Pleasure-Pain Pathway We kick off our 4-part mini series on addiction this week! This week we reflect on some of the eye opening moments shared by our workshop guest instructor, Dr. Adriane Dela Cruz, an addiction psychiatrist at the Peter O'Donnell Brain Institute at UT Southwestern. 

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]]> We kick off our 4-part mini series on addiction this week! This week we reflect on some of the eye opening moments shared by our workshop guest instructor, Dr. Adriane Dela Cruz, an addiction psychiatrist at the Peter O'Donnell Brain Institute at UT Southwestern. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14321520 Mon, 22 Jan 2024 03:00:00 -0500 2116 full false The Science of Menstruation and Irregular Bleeding The Science of Menstruation and Irregular Bleeding We have all been confused by a stubborn cycle - it's too early, it's too long, it's too heavy, or fully MIA! Let's dig into the hormonal cycles that are responsible for all of it.

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]]> We have all been confused by a stubborn cycle - it's too early, it's too long, it's too heavy, or fully MIA! Let's dig into the hormonal cycles that are responsible for all of it.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14285348 Mon, 15 Jan 2024 03:00:00 -0500 2336 full false 2023 Wrapped in reflection 2023 Wrapped in reflection 2023 was wild! Join us for a look back at our favorite moments of the year, and reflect on what we have learned about women, sisterhood, and each other. 

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]]> 2023 was wild! Join us for a look back at our favorite moments of the year, and reflect on what we have learned about women, sisterhood, and each other. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14270227 Mon, 08 Jan 2024 08:00:00 -0500 1761 full false The Puzzle of Pelvic Pain (2/2) The Puzzle of Pelvic Pain (2/2) We continue the conversation on the therapeutic approach to solving pelvic pain with Dr. Nurah Hemeida, DPT. Here we start to unpack the way pain is registered in the brain, it's connection to our emotional state, and even discuss pelvic pain in men. Join us as we discuss the growing field of therapeutic modalities for this often experienced, often overlooked problem.

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]]> We continue the conversation on the therapeutic approach to solving pelvic pain with Dr. Nurah Hemeida, DPT. Here we start to unpack the way pain is registered in the brain, it's connection to our emotional state, and even discuss pelvic pain in men. Join us as we discuss the growing field of therapeutic modalities for this often experienced, often overlooked problem.

Text to get in touch!

Support the show

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14230086 Mon, 01 Jan 2024 12:00:00 -0500 2019 full false The Puzzle of Pelvic Pain (1/2) The Puzzle of Pelvic Pain (1/2) The unsettling problem that women are enduring, but no one is talking about, vaginal and pelvic pain. We are joined by Physical Therapist, Dr. Nurah Hemeida who helps us understand chronic pain, and how this lives in our body, and more importantly,  how to approach is treatment. 

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]]> The unsettling problem that women are enduring, but no one is talking about, vaginal and pelvic pain. We are joined by Physical Therapist, Dr. Nurah Hemeida who helps us understand chronic pain, and how this lives in our body, and more importantly,  how to approach is treatment. 

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14203657 Mon, 25 Dec 2023 23:00:00 -0500 1907 full false Who's Taking Care of Our Caregiver? Who's Taking Care of Our Caregiver? An intimate conversation between Dr. Sarah and a very special caregiver - her mom. Together, they explore the beautiful gift of service to others, along with the unique challenges is comes with and advice on how to navigate them. 

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]]> An intimate conversation between Dr. Sarah and a very special caregiver - her mom. Together, they explore the beautiful gift of service to others, along with the unique challenges is comes with and advice on how to navigate them. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14162360 Mon, 18 Dec 2023 13:00:00 -0500 2108 1 14 full false Advocacy and allies for Gaza (2/2) Advocacy and allies for Gaza (2/2) In this episode we continue the convo on the changing narrative in the West regarding the violence in Gaza. Aalimah Sarah gives us insights on the benefits of calamities to help us gain clarity from a spiritual perspective and allow us to remain steadfast in our faith and action. 

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]]> In this episode we continue the convo on the changing narrative in the West regarding the violence in Gaza. Aalimah Sarah gives us insights on the benefits of calamities to help us gain clarity from a spiritual perspective and allow us to remain steadfast in our faith and action. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14126253 Mon, 11 Dec 2023 10:00:00 -0500 1465 1 13 full false Reflections from Makkah and Madinah Reflections from Makkah and Madinah Aalimah Sarah shares her reflections and insights from her recent Umrah trip this month. The experience with the holy cities holds many profound lessons for all muslims and is worth sharing and discussing with our loved ones, and in this case, our listeners :)

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]]> Aalimah Sarah shares her reflections and insights from her recent Umrah trip this month. The experience with the holy cities holds many profound lessons for all muslims and is worth sharing and discussing with our loved ones, and in this case, our listeners :)

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14081069 Mon, 04 Dec 2023 00:00:00 -0500 2412 1 12 full false Advocacy and allies for Gaza (1/2) Advocacy and allies for Gaza (1/2) In this episode we discuss the changing narrative in the West regarding the violence in Gaza. Dr. Hemeida puts on her policy hat, reviewing a grassroots approach to coalition building, and some keys to strategic messaging. 

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]]> In this episode we discuss the changing narrative in the West regarding the violence in Gaza. Dr. Hemeida puts on her policy hat, reviewing a grassroots approach to coalition building, and some keys to strategic messaging. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-14003694 Mon, 20 Nov 2023 09:00:00 -0500 2123 full false Can we talk about divorce? (2/2) Can we talk about divorce? (2/2) In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way. 

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]]> In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13962913 Mon, 13 Nov 2023 12:00:00 -0500 1859 1 10 full false Can we talk about divorce? (1/2) Can we talk about divorce? (1/2) In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way. 

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]]> In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13923293 Mon, 06 Nov 2023 22:00:00 -0500 1738 9 full false Gaza in Our Hearts - How the Body Holds Trauma Gaza in Our Hearts - How the Body Holds Trauma In this episode we discuss the siege in Gaza and how our hearts, minds, bodies and soul are affected. Dr. Sarah brings some insights from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. 

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]]> In this episode we discuss the siege in Gaza and how our hearts, minds, bodies and soul are affected. Dr. Sarah brings some insights from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13888511 Wed, 01 Nov 2023 10:00:00 -0400 2760 1 8 full false FYI: The Landscape of Breast Cancer is Changing (2/2) FYI: The Landscape of Breast Cancer is Changing (2/2) This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider  the deeper implications of breast augmentation.

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]]> This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider  the deeper implications of breast augmentation.

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13824544 Sun, 22 Oct 2023 17:00:00 -0400 1950 1 7 full false FYI: The Landscape of Breast Cancer is Changing (1/2) FYI: The Landscape of Breast Cancer is Changing (1/2) This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider  the deeper implications of breast augmentation.

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]]> This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider  the deeper implications of breast augmentation.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13789531 Mon, 16 Oct 2023 16:00:00 -0400 1962 1 6 full false Burnout: Tired of Being Tired (2/2) Burnout: Tired of Being Tired (2/2) Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down.  In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. 

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]]> Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down.  In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13738283 Sun, 08 Oct 2023 19:00:00 -0400 2322 1 5 full false Burnout: Tired of Being Tired (1/2) Burnout: Tired of Being Tired (1/2) Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down.  In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. 

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]]> Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down.  In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13691014 Sat, 30 Sep 2023 16:00:00 -0400 1863 1 4 full false Making Peace with PCOS (2/2) Making Peace with PCOS (2/2) Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce  the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. 



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]]> Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce  the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. 



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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13648890 Sun, 24 Sep 2023 15:00:00 -0400 1767 1 3 full false Making Peace with PCOS (1/2) Making Peace with PCOS (1/2) Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce  the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. 

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]]> Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce  the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. 

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]]> Sarah Hemeida & Sarah Ahmed Buzzsprout-13607820 Sun, 17 Sep 2023 20:00:00 -0400 1714 1 2 full false But first, Introductions But first, Introductions Hosts, Dr. Sarah Hemeida and Aalimah Sarah Ahmed introduce themselves, their educational backgrounds, and give listeners a quick peak into what they can expect to learn on She Should Know. Lets get into it!



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]]> Hosts, Dr. Sarah Hemeida and Aalimah Sarah Ahmed introduce themselves, their educational backgrounds, and give listeners a quick peak into what they can expect to learn on She Should Know. Lets get into it!



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]]> Sarah Ahmed, Sarah Hemeida Buzzsprout-13561821 Sun, 10 Sep 2023 00:00:00 -0400 1173 1 1 full false