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  <title>no itinerary</title>

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  <description><![CDATA[<p>Welcome to no itinerary, our spoken journal about navigating the craziness of our twenties and exploring the pit stops on the journey to becoming our best selves.&nbsp; Tune in each week as we discuss all things from life lessons, social life, interesting hot topics and learn from each other (and the world!). Buckle in, grab your favorite snack, and join us on the road trip to our best selves - <b>no itinerary necessary!<br><br>IG @noitinerarypod<br>Saahiti's IG @saahitijasti<br>Victoria's IG @skvlam</b></p>]]></description>
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    <itunes:title>stop 17: all about friend mixing</itunes:title>
    <title>stop 17: all about friend mixing</title>
    <itunes:summary><![CDATA[Do you like keeping your friendship groups separated? Or do you enjoy mixing your friends? Only during certain scenarios? Join us as we discuss what it means to be a “friend mixer”. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>Do you like keeping your friendship groups separated? Or do you enjoy mixing your friends? Only during certain scenarios? Join us as we discuss what it means to be a “friend mixer”.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>Do you like keeping your friendship groups separated? Or do you enjoy mixing your friends? Only during certain scenarios? Join us as we discuss what it means to be a “friend mixer”.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Mon, 28 Jul 2025 08:00:00 -0700</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>stop 16: defining new neural pathways</itunes:title>
    <title>stop 16: defining new neural pathways</title>
    <itunes:summary><![CDATA[We’ve been discovering how our perspectives have changed on things we never thought they would. So we're reflecting on: What does it take to create change in our own lives? IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>We’ve been discovering how our perspectives have changed on things we never thought they would. So we&apos;re reflecting on: <b><em>What does it take to create change in our own lives?</em></b></p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>We’ve been discovering how our perspectives have changed on things we never thought they would. So we&apos;re reflecting on: <b><em>What does it take to create change in our own lives?</em></b></p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Tue, 15 Jul 2025 16:00:00 -0700</pubDate>
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    <itunes:duration>2685</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>stop 15: hard launch - season 2!</itunes:title>
    <title>stop 15: hard launch - season 2!</title>
    <itunes:summary><![CDATA[Welcome back to Season 2 of no itinerary! Join us as we recap how 2025 has been for us so far and what the season ahead has in store. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to Season 2 of no itinerary! Join us as we recap how 2025 has been for us so far and what the season ahead has in store.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to Season 2 of no itinerary! Join us as we recap how 2025 has been for us so far and what the season ahead has in store.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Wed, 07 May 2025 12:00:00 -0700</pubDate>
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    <itunes:title>stop 14: hot girl summer</itunes:title>
    <title>stop 14: hot girl summer</title>
    <itunes:summary><![CDATA[What does it mean to have a hot girl summer? And are we doing justice to Megan Thee Stallion? Join us as we discuss our experiences with being a hot girl and what that looks like for us this year. Joining a run club? Hitting our 100th pilates class? Living our best lives. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>What does it mean to have a hot girl summer? And are we doing justice to Megan Thee Stallion? Join us as we discuss our experiences with being a hot girl and what that looks like for us this year. Joining a run club? Hitting our 100th pilates class? Living our best lives.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>What does it mean to have a hot girl summer? And are we doing justice to Megan Thee Stallion? Join us as we discuss our experiences with being a hot girl and what that looks like for us this year. Joining a run club? Hitting our 100th pilates class? Living our best lives.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Thu, 25 Jul 2024 08:00:00 -0700</pubDate>
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    <itunes:episode>15</itunes:episode>
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    <itunes:title>stop 13: quarter life crisis</itunes:title>
    <title>stop 13: quarter life crisis</title>
    <itunes:summary><![CDATA[What is a quarter life crisis? Are we in one? What has the experience been like and what defines this period of change and growth in our twenties? Join us as we explore what it means to question our identities and forge our own path in today's day and age. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>What is a quarter life crisis? Are we in one? What has the experience been like and what defines this period of change and growth in our twenties? Join us as we explore what it means to question our identities and forge our own path in today&apos;s day and age.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>What is a quarter life crisis? Are we in one? What has the experience been like and what defines this period of change and growth in our twenties? Join us as we explore what it means to question our identities and forge our own path in today&apos;s day and age.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Tue, 14 May 2024 11:00:00 -0700</pubDate>
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    <itunes:duration>3288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>stop 12: emotional rollercoaster</itunes:title>
    <title>stop 12: emotional rollercoaster</title>
    <itunes:summary><![CDATA[We are trying something new! Join us as we talk about our emotions mean to us, how we navigate the highs &amp; lows of the emotional spectrum, and why we think emotional intelligence is so important. We spin the “emotional wheel” and talk about what resonates with us and what doesn’t. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>We are trying something new! Join us as we talk about our emotions mean to us, how we navigate the highs &amp; lows of the emotional spectrum, and why we think emotional intelligence is so important. We spin the “emotional wheel” and talk about what resonates with us and what doesn’t.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>We are trying something new! Join us as we talk about our emotions mean to us, how we navigate the highs &amp; lows of the emotional spectrum, and why we think emotional intelligence is so important. We spin the “emotional wheel” and talk about what resonates with us and what doesn’t.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Mon, 22 Apr 2024 07:00:00 -0700</pubDate>
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    <itunes:duration>4042</itunes:duration>
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    <itunes:episode>13</itunes:episode>
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    <itunes:title>stop 11: coachella 101</itunes:title>
    <title>stop 11: coachella 101</title>
    <itunes:summary><![CDATA[In another special edition episode, we bring on Vina - who is our certified Coachella expert friend, having gone multiple times and experiencing the different ways to enjoy Coachella as a VIP, camping, and doing general admission. Join us as we learn the tips &amp; tricks of navigating 'Chella! IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>In another special edition episode, we bring on Vina - who is our certified Coachella expert friend, having gone multiple times and experiencing the different ways to enjoy Coachella as a VIP, camping, and doing general admission. Join us as we learn the tips &amp; tricks of navigating &apos;Chella!</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>In another special edition episode, we bring on Vina - who is our certified Coachella expert friend, having gone multiple times and experiencing the different ways to enjoy Coachella as a VIP, camping, and doing general admission. Join us as we learn the tips &amp; tricks of navigating &apos;Chella!</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Mon, 01 Apr 2024 11:00:00 -0700</pubDate>
    <itunes:duration>3811</itunes:duration>
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    <itunes:episode>12</itunes:episode>
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    <itunes:title>stop 10: facing the summit</itunes:title>
    <title>stop 10: facing the summit</title>
    <itunes:summary><![CDATA[Join us for our first special guest episode, where Sydney Pham joins us, who is a nurse anesthetist in training and outdoor extraordinaire. Victoria and Sydney discuss their experience summiting Mt. Rainier with their family and the life lessons they learned from mountaineering. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>Join us for our first special guest episode, where Sydney Pham joins us, who is a nurse anesthetist in training and outdoor extraordinaire. Victoria and Sydney discuss their experience summiting Mt. Rainier with their family and the life lessons they learned from mountaineering.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>Join us for our first special guest episode, where Sydney Pham joins us, who is a nurse anesthetist in training and outdoor extraordinaire. Victoria and Sydney discuss their experience summiting Mt. Rainier with their family and the life lessons they learned from mountaineering.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Mon, 04 Mar 2024 08:00:00 -0800</pubDate>
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    <itunes:duration>3822</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>stop 9: late bloomers in love</itunes:title>
    <title>stop 9: late bloomers in love</title>
    <itunes:summary><![CDATA[In honor of a month dedicated to love, we explore a topic that is near to our hearts. What does it mean to us to be a "late bloomer" in love? How do we navigate the societal expectations and pressures for romantic love? IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>In honor of a month dedicated to love, we explore a topic that is near to our hearts. What does it mean to us to be a &quot;late bloomer&quot; in love? How do we navigate the societal expectations and pressures for romantic love?</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>In honor of a month dedicated to love, we explore a topic that is near to our hearts. What does it mean to us to be a &quot;late bloomer&quot; in love? How do we navigate the societal expectations and pressures for romantic love?</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Tue, 20 Feb 2024 11:00:00 -0800</pubDate>
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    <itunes:duration>3490</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>10</itunes:episode>
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    <itunes:title>stop 8: poor network connection</itunes:title>
    <title>stop 8: poor network connection</title>
    <itunes:summary><![CDATA[In today’s day and age of technology, social media seems so central to the way we connect with each other. Join us as we talk about how we use social media, our personal philosophies on it, and the way we see it affecting how we connect as a society. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>In today’s day and age of technology, social media seems so central to the way we connect with each other. Join us as we talk about how we use social media, our personal philosophies on it, and the way we see it affecting how we connect as a society.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s day and age of technology, social media seems so central to the way we connect with each other. Join us as we talk about how we use social media, our personal philosophies on it, and the way we see it affecting how we connect as a society.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Wed, 07 Feb 2024 07:00:00 -0800</pubDate>
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    <itunes:episode>9</itunes:episode>
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    <itunes:title>stop 7: setting 2024 up for success</itunes:title>
    <title>stop 7: setting 2024 up for success</title>
    <itunes:summary><![CDATA[For our first episode of 2024, join us as we discuss how we prepare for a new year. From our daily routines, to our ins and outs for 2024, and the organizational tools and habits that help us keep our lives in order. How can we create the environment to best support our success this year? IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>For our first episode of 2024, join us as we discuss how we prepare for a new year. From our daily routines, to our ins and outs for 2024, and the organizational tools and habits that help us keep our lives in order. How can we create the environment to best support our success this year?</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>For our first episode of 2024, join us as we discuss how we prepare for a new year. From our daily routines, to our ins and outs for 2024, and the organizational tools and habits that help us keep our lives in order. How can we create the environment to best support our success this year?</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <itunes:title>stop 6: reflections on 2023</itunes:title>
    <title>stop 6: reflections on 2023</title>
    <itunes:summary><![CDATA[In this episode, we dive into all things 2023. As the year comes to an end, we are reflecting on what we’ve learned. What did we achieve? What goals did we have? What are we leaving behind? What are we looking forward to in the next year? Join us us for the last episode of a wonderful year. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into all things 2023. As the year comes to an end, we are reflecting on what we’ve learned. What did we achieve? What goals did we have? What are we leaving behind? What are we looking forward to in the next year? Join us us for the last episode of a wonderful year.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into all things 2023. As the year comes to an end, we are reflecting on what we’ve learned. What did we achieve? What goals did we have? What are we leaving behind? What are we looking forward to in the next year? Join us us for the last episode of a wonderful year.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Tue, 19 Dec 2023 18:00:00 -0800</pubDate>
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    <itunes:title>stop 5: Saahiti&#39;s personal health journey</itunes:title>
    <title>stop 5: Saahiti&#39;s personal health journey</title>
    <itunes:summary><![CDATA[In this next episode we dive into Saahiti’s health journey and how she took the steps to start healing. We discuss the importance of advocating for oneself when establishing a connection with your healthcare team and asking the right questions to have agency in your own health. IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>In this next episode we dive into Saahiti’s health journey and how she took the steps to start healing. We discuss the importance of advocating for oneself when establishing a connection with your healthcare team and asking the right questions to have agency in your own health.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>In this next episode we dive into Saahiti’s health journey and how she took the steps to start healing. We discuss the importance of advocating for oneself when establishing a connection with your healthcare team and asking the right questions to have agency in your own health.</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Mon, 04 Dec 2023 10:00:00 -0800</pubDate>
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  <psc:chapter start="41:07" title="dr. tiktok? sifting through the information overload" />
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    <itunes:duration>3459</itunes:duration>
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    <itunes:title>stop 4: tackling imposter syndrome</itunes:title>
    <title>stop 4: tackling imposter syndrome</title>
    <itunes:summary><![CDATA[This episode - we talk about imposter syndrome. What is it? Where does it come from? How do we handle it? It is a feeling that many of us experience and many of us have learned to navigate as we grow older and develop in our professional careers. Listen as we discuss our first experiences with imposter syndrome and the toolkits we've built to tackle it.  (00:41) intro: what is imposter syndrome? (04:40) our first experiences with imposter syndrome (19:45) how it shows up in our current lives ...]]></itunes:summary>
    <description><![CDATA[<p>This episode - we talk about imposter syndrome. What is it? Where does it come from? How do we handle it? It is a feeling that many of us experience and many of us have learned to navigate as we grow older and develop in our professional careers. Listen as we discuss our first experiences with imposter syndrome and the toolkits we&apos;ve built to tackle it.<br/><br/>(00:41) intro: what is imposter syndrome?<br/>(04:40) our first experiences with imposter syndrome<br/>(19:45) how it shows up in our current lives<br/>(25:50) impact of culture &amp; environment<br/>(30:00) toolkit - celebrating small wins<br/>(36:00) toolkit - the impact of journaling<br/>(39:20) cultivating a good support system<br/>(42:40) mentorship &amp; finding a mentor<br/>(51:20) hyperfixation station!</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>This episode - we talk about imposter syndrome. What is it? Where does it come from? How do we handle it? It is a feeling that many of us experience and many of us have learned to navigate as we grow older and develop in our professional careers. Listen as we discuss our first experiences with imposter syndrome and the toolkits we&apos;ve built to tackle it.<br/><br/>(00:41) intro: what is imposter syndrome?<br/>(04:40) our first experiences with imposter syndrome<br/>(19:45) how it shows up in our current lives<br/>(25:50) impact of culture &amp; environment<br/>(30:00) toolkit - celebrating small wins<br/>(36:00) toolkit - the impact of journaling<br/>(39:20) cultivating a good support system<br/>(42:40) mentorship &amp; finding a mentor<br/>(51:20) hyperfixation station!</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Mon, 20 Nov 2023 07:00:00 -0800</pubDate>
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  <psc:chapter start="25:50" title="impact of culture &amp; environment" />
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  <psc:chapter start="42:40" title="mentorship &amp; finding a mentor" />
  <psc:chapter start="51:20" title="hyperfixation station!" />
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    <itunes:duration>3501</itunes:duration>
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    <itunes:title>stop 3: friendships in adulthood</itunes:title>
    <title>stop 3: friendships in adulthood</title>
    <itunes:summary><![CDATA[This episode was sparked by a question from our listener: "What do we owe our friends? What are your expectations in a friendship? How do we go about deepening those relationships?" Listen as we discuss what it means to make and maintain friendships as an adult.  (00:47) intro to today's topic - question from our listener ryan! (02:20) general thoughts on friendship in adulthood (11:28) what happens with friendships that fade? (17:30) different levels and categories of friendships (24:40) the...]]></itunes:summary>
    <description><![CDATA[<p>This episode was sparked by a question from our listener: &quot;What do we owe our friends? What are your expectations in a friendship? How do we go about deepening those relationships?&quot; Listen as we discuss what it means to make and maintain friendships as an adult.<br/><br/>(00:47) intro to today&apos;s topic - question from our listener ryan!<br/>(02:20) general thoughts on friendship in adulthood<br/>(11:28) what happens with friendships that fade?<br/>(17:30) different levels and categories of friendships<br/>(24:40) the 5 friends you surround yourself with<br/>(29:30) the quarterly friendship evaluation &amp; having difficult conversations with friends<br/>(39:35) what are qualities that make up a good, healthy adult friendship?<br/>(49:50) hyperfixation station</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>This episode was sparked by a question from our listener: &quot;What do we owe our friends? What are your expectations in a friendship? How do we go about deepening those relationships?&quot; Listen as we discuss what it means to make and maintain friendships as an adult.<br/><br/>(00:47) intro to today&apos;s topic - question from our listener ryan!<br/>(02:20) general thoughts on friendship in adulthood<br/>(11:28) what happens with friendships that fade?<br/>(17:30) different levels and categories of friendships<br/>(24:40) the 5 friends you surround yourself with<br/>(29:30) the quarterly friendship evaluation &amp; having difficult conversations with friends<br/>(39:35) what are qualities that make up a good, healthy adult friendship?<br/>(49:50) hyperfixation station</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <itunes:author>Saahiti &amp; Victoria</itunes:author>
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    <pubDate>Mon, 06 Nov 2023 08:00:00 -0800</pubDate>
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  <psc:chapter start="0:54" title="intro to topic - question from ryan!" />
  <psc:chapter start="2:17" title="general thoughts on adult friendships" />
  <psc:chapter start="11:28" title="what happens with friendships that fade?" />
  <psc:chapter start="17:30" title="different levels of friendship" />
  <psc:chapter start="24:40" title="the 5 friends you surround yourself with" />
  <psc:chapter start="29:30" title="the quarterly friendship evaluation &amp; having difficult conversations with friends" />
  <psc:chapter start="39:40" title="what are qualities that make up a good, healthy adult friendship?" />
  <psc:chapter start="49:53" title="hyperfixation station" />
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    <itunes:duration>3450</itunes:duration>
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    <itunes:title>stop 2 (part B): the road map of our lives</itunes:title>
    <title>stop 2 (part B): the road map of our lives</title>
    <itunes:summary><![CDATA[This episode is the roadmap of our lives (part B) where we will discuss where we are at now in terms of post-grad life and our plans and goals for the future! (00:00) intro - welcome to our third episode! (00:40) hyperfixation station (16:20) what Saahiti is up to (24:00) what Victoria is up to (27:20) the best of both industries (health and tech) (43:30) rough roadmap for the future (47:09) I Spy! - gratitude practice IG: @noitinerarypod Saahiti's IG: @saahitijasti Victoria's IG: @skvlam ]]></itunes:summary>
    <description><![CDATA[<p>This episode is the roadmap of our lives (part B) where we will discuss where we are at now in terms of post-grad life and our plans and goals for the future!</p><p>(00:00) intro - welcome to our third episode!<br/>(00:40) hyperfixation station<br/>(16:20) what Saahiti is up to<br/>(24:00) what Victoria is up to<br/>(27:20) the best of both industries (health and tech)<br/>(43:30) rough roadmap for the future<br/>(47:09) I Spy! - gratitude practice</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is the roadmap of our lives (part B) where we will discuss where we are at now in terms of post-grad life and our plans and goals for the future!</p><p>(00:00) intro - welcome to our third episode!<br/>(00:40) hyperfixation station<br/>(16:20) what Saahiti is up to<br/>(24:00) what Victoria is up to<br/>(27:20) the best of both industries (health and tech)<br/>(43:30) rough roadmap for the future<br/>(47:09) I Spy! - gratitude practice</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Wed, 25 Oct 2023 15:00:00 -0700</pubDate>
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    <itunes:title>stop 2 (part A): the road map of our lives</itunes:title>
    <title>stop 2 (part A): the road map of our lives</title>
    <itunes:summary><![CDATA[This episode is the roadmap of our lives (part A) where we will discuss our beginnings, where we met, and everything until the present. We will get into how our upbringings and experiences have shaped our values and outlook on life. (00:00) intro - welcome to our second episode! (01:00) hyperfixation station (14:53) start of Saahiti’s journey (26:55) start of Victoria’s journey (34:40) our intersection - UW! (39:06) transition from high school to college (47:25) I Spy! - love language test  S...]]></itunes:summary>
    <description><![CDATA[<p>This episode is the roadmap of our lives (part A) where we will discuss our beginnings, where we met, and everything until the present. We will get into how our upbringings and experiences have shaped our values and outlook on life.</p><p>(00:00) intro - welcome to our second episode!<br/>(01:00) hyperfixation station<br/>(14:53) start of Saahiti’s journey<br/>(26:55) start of Victoria’s journey<br/>(34:40) our intersection - UW!<br/>(39:06) transition from high school to college<br/>(47:25) I Spy! - love language test<br/><br/>Stay tuned for part B of our roadmap in the next episode where we look into the future!</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is the roadmap of our lives (part A) where we will discuss our beginnings, where we met, and everything until the present. We will get into how our upbringings and experiences have shaped our values and outlook on life.</p><p>(00:00) intro - welcome to our second episode!<br/>(01:00) hyperfixation station<br/>(14:53) start of Saahiti’s journey<br/>(26:55) start of Victoria’s journey<br/>(34:40) our intersection - UW!<br/>(39:06) transition from high school to college<br/>(47:25) I Spy! - love language test<br/><br/>Stay tuned for part B of our roadmap in the next episode where we look into the future!</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Fri, 29 Sep 2023 17:00:00 -0700</pubDate>
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  <psc:chapter start="26:55" title="start of Victoria’s journey" />
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    <itunes:title>stop 1: new beginnings</itunes:title>
    <title>stop 1: new beginnings</title>
    <itunes:summary><![CDATA[This very first one is dedicated to talking about new beginnings. We are celebrating the beginning of this podcast, the beginning of us moving to new cities, starting new jobs, and just a formal mark to our journey of becoming our best selves.  (00:00) intro - welcome to no itinerary! (04:05) hyperfixation station (15:32) our new beginnings (21:03) challenges of a new environment (28:45) what does success look like for you? (35:50) LIFE pillars / values at UW (40:56) 3 ~quickfire questions IG...]]></itunes:summary>
    <description><![CDATA[<p>This very first one is dedicated to talking about new beginnings. We are celebrating the beginning of this podcast, the beginning of us moving to new cities, starting new jobs, and just a formal mark to our journey of becoming our best selves.<br/><br/>(00:00) intro - welcome to no itinerary!<br/>(04:05) hyperfixation station<br/>(15:32) our new beginnings<br/>(21:03) challenges of a new environment<br/>(28:45) what does success look like for you?<br/>(35:50) LIFE pillars / values at UW<br/>(40:56) 3 ~quickfire questions</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></description>
    <content:encoded><![CDATA[<p>This very first one is dedicated to talking about new beginnings. We are celebrating the beginning of this podcast, the beginning of us moving to new cities, starting new jobs, and just a formal mark to our journey of becoming our best selves.<br/><br/>(00:00) intro - welcome to no itinerary!<br/>(04:05) hyperfixation station<br/>(15:32) our new beginnings<br/>(21:03) challenges of a new environment<br/>(28:45) what does success look like for you?<br/>(35:50) LIFE pillars / values at UW<br/>(40:56) 3 ~quickfire questions</p><p>IG: @noitinerarypod<br/>Saahiti&apos;s IG: @saahitijasti<br/>Victoria&apos;s IG: @skvlam</p>]]></content:encoded>
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    <pubDate>Sat, 09 Sep 2023 20:00:00 -0700</pubDate>
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