In this enlightening conversation, Dr. THeresa Lyons shares her journey as a scientist and mother navigating the complexities of autism. She emphasizes the importance of trusting maternal intuition, understanding the science behind autism, and advocating for children's health. 

Dr. Lyons discusses the role of functional medicine, the significance of holistic health, and the transformative power of empowering parents to take charge of their child's development. Through personal anecdotes and research insights, she inspires listeners to embrace their unique parenting journeys and advocate for their children's needs.

Science-Based Autism Guidance for Parents — by Dr. Theresa Lyons


Takeaways

Trust your intuition; it's evidence-based.
Autism is a lifelong journey, but it can improve.
37% of kids with autism lose their diagnosis.
Detoxing is not vital for every child with autism.
We are our children's best advocates.
Potty training can happen naturally with health focus.
Functional medicine looks at root causes.
Every child is unique; there's no one-size-fits-all.
Intuition and science create an advantage for children.
Advocacy is a skill that improves with practice.


Titles

Navigating Autism: A Mother's Journey
Empowering Parents Through Science and Intuition


sound bites

"Trust your intuition, it's evidence-based."
"Functional medicine looks at root causes."
"We are our children's best advocates."


Chapters

00:00 Introduction to Dr. Teresa Lyons
01:20 Dr. Lyons' Personal Motherhood Journey
06:07 The Role of Intuition in Motherhood
12:48 Understanding Autism and Its Diagnosis
20:51 Exploring Causes and Risk Factors of Autism
24:22 The Importance of Functional Medicine
29:03 Understanding Autism: A Holistic Approach
35:25 The Journey of Advocacy and Empowerment
39:37 Navigating Therapies: Speech, Physical, and Occupational
43:22 Personal Stories: Triumphs and Challenges
49:25 The Power of Intuition and Discernment

Support the show

• Website: booksbybonnielippincott.com
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Title: Walking Through Grief with Faith and Hope

An Interview with Marcia Earhart
In this heartfelt episode, Marcia Earhart shares her deeply personal journey of losing her children and how faith, healing, and intentionality can transform grief into hope. Discover practical tools, spiritual insights, and the power of presence that can help individuals and families thrive after tragedy.

Heart Healing — The Sterling Rose Sanctuary

Main Topics Covered:
Marcia's journey of profound loss and the founding of Sterling Rose Sanctuary
The concept of grief redefining vs. defining us
Navigating anger and injustice through faith and surrender
The importance of boundaries, presence, and practical support in grief
Spiritual and physical tools for healing body, soul, and spirit
Future vision for the Sterling Rose Sanctuary and community impact
How faith shapes understanding of grief, healing, and purpose
Ways to support grieving loved ones beyond words
In this episode:
Marcia recounts her experience of losing her sons Sterling and Mark, including the emotional and spiritual lessons learned
She explains the idea that grief should redefine, not define, us, allowing growth beyond pain
Insights on managing anger and injustice without bitterness, trusting God's justice
The significance of boundaries, presence, and authentic connection when supporting someone in grief
Practical spiritual practices, including speaking affirmations aloud and renewing the mind
The upcoming sanctuary designed for healing, creative expression, and restoration
The role of faith across different belief systems in healing and purpose
Timestamps:
00:00 - Introduction to Marcia Earhart and her mission with Sterling Rose Sanctuary

02:02 - The tragic loss of Sterling and how the family began healing

03:57 - Understanding grief as an exchange, not a definition

06:43 - Healthy ways to grieve and emotional healing tools

09:01 - Addressing anger, injustice, and trusting God's justice system

11:20 - Finding peace in God's justice and the importance of not blaming God

14:27 - Walking in faith and listening to divine guidance during grief

16:36 - The power of hearing God’s voice and discerning truth vs. lies

18:50 - Sterling’s prophetic messages and spiritual preparation

22:22 - The importance of boundaries and intentional living

24:02 - Defining healing beyond getting over a loss, embracing love and purpose

28:14 - Supporting others in grief through presence and practical assistance

31:58 - Physical and spiritual tools to process trauma and unresolved emotions

34:46 - How faith influences grief and healing, accessible across belief systems

37:14 - Supporting loved ones in grief — what to say and do

42:55 - The transformation of family and the concept that “we all died” with loss

45:34 - Moving from surviving to thriving through heart healing modalities

48:54 - The importance of truth, releasing lies, and trusting the process

53:25 - The vision for Sterling R

Support the show

• Website: booksbybonnielippincott.com
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this heartfelt conversation, Samantha Rose discusses her memoir 'Giving Up the Ghost,' which explores her journey through grief after losing her mother to suicide. 

She shares insights on the complexities of sudden loss, the process of channeling her mother, and the lessons learned about time and memory. The discussion also touches on the importance of humor in grief, the practicalities of dealing with death, and the growth experienced through motherhood. Samantha emphasizes the significance of allowing oneself to feel all emotions and the necessity of speaking one's truth.


Takeaways

Samantha's memoir is a personal exploration of grief.
The suddenness of loss complicates the grieving process.
Channeling the departed can be a healing experience.
Writing can reveal hidden truths about oneself.
Grief evolves over time but never fully disappears.
It's important to allow oneself to feel all emotions.
Humor can be a coping mechanism in times of grief.
Planning for death can ease the burden on loved ones.
Motherhood brings its own set of grief and growth.
Speaking one's truth is essential for personal healing.

YellowSkyMedia | Samantha Rose, Author

Giving up the Ghost book: Giving Up the Ghost: A Daughter's Memoir: Rose, Samantha: 9781960573681: Amazon.com: Books

sound bites

"We can meet anywhere."
"We all can do this."
"It's okay to take up space."


Chapters

00:00 Introduction to Grief and Healing
04:12 The Impact of Sudden Loss
10:03 Channeling the Departed
20:16 Lessons on Time and Memory
24:03 Navigating Grief After Suicide
26:58 Finding Humor in Grief
30:11 The Business of Dying
35:27 Motherhood and Personal Growth

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Bonnie Lippincott and Meg McDermott explore the re-emergence of Mary Magdalene's voice and the significance of reclaiming the feminine divine in spirituality. They discuss the importance of trusting one's body as a source of wisdom, the cultural conditioning surrounding women's bodies, and the intersection of spirituality and personal autonomy. The dialogue delves into the themes of grief, death, and the need for community healing, while also addressing the historical narratives that have marginalized women's roles in spirituality. Ultimately, they emphasize the power of truth, authenticity, and the importance of embracing the divine feminine in our lives.


Takeaways

Trusting your body is foundational to spirituality.
Death is the mother of all life.
We need to scream at funerals more.
Truth doesn't care if we think it's true or not.
Women have always had power in spirituality.
The burden of control is heavy.
We are the cosmic meeting point of divine energy.
Grief must be processed to live fully.
The stories of women have been left out.
We are all connected to each other.


Titles

Reclaiming Mary Magdalene's Voice
Trusting the Body as a Source of Wisdom


Sound bites

"The burden of control is heavy."
"Death is the mother of all life."
"We need to scream at funerals more."


Chapters

00:00 Reclaiming the Sacred Feminine
02:45 Trusting the Body as a Path to Divinity
05:34 The Impact of Cultural Narratives on Spirituality
08:41 The Cosmic Meeting Point: Body and Soul Connection
11:09 Childhood Spirituality and the Quest for Truth
14:04 The Role of Intuition in Relationships
16:38 Healing Through Connection and Understanding
19:31 The Power of Oral Tradition and Presence
22:34 Integrating Wisdom and Healing Generational Trauma
25:13 The Shift from Hierarchy to Heart-Centered Authority
33:56 Navigating Personal Release and Respecting Limits
36:18 Authenticity as a Beacon of Change
39:04 Tending to the Self: Control vs. Nurturing
41:09 The Shift from Hierarchy to Heart
44:42 Releasing Burdens: The Illusion of Control
48:05 Death as a Natural Cycle: Embracing Life and Loss
01:04:08 The Impact of Colonization on Grieving Practices
01:09:59 The Role of Grief in Healing and Generational Trauma
01:13:30 Women in Spiritual Narratives: The Stories of Magdalene and Thecla
01:17:45 Trusting Intuition and Navigating Spiritual Challenges
01:22:54 Reinterpreting Historical Narratives and Spiritual Truths

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Eve Rodsky discusses her groundbreaking work on Fair Play and her latest book, Unicorn Space. She explores the themes of domestic labor, the importance of communication, and the need for women to reclaim their creativity and identities in a patriarchal society.

Eve emphasizes the significance of fairness in relationships and the necessity of accountability in carving out personal time for creative pursuits. The discussion highlights the challenges women face in balancing domestic responsibilities with personal aspirations and the systemic issues that contribute to these struggles.

https://www.fairplaylife.com/

Eve Rodsky

Eve Rodsky's Fair Play system provides clarity for domestic labor.
Communication is a continuous practice, not a one-time event.
Women's time is often undervalued compared to men's time.
Unicorn Space is essential for reclaiming creativity and identity.
The patriarchy conditions women to give away their time for free.
Accountability partners can help women pursue their passions.
Fair Play is not just about saving marriages; it's about clarity for women.
The systematic erasure of women's identities is a significant issue.
Toxic time messages can hinder women's ability to carve out personal time.
Done is better than perfect; completion is key to reclaiming creativity.

Support the show

• Website: booksbybonnielippincott.com
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

The conversation explores the tension between authenticity and societal expectations, particularly in the context of motherhood. It highlights how external messages can shape behavior and limit personal expression, urging a focus on genuine responses to present situations.

Courtney Smith

Takeaways

Our personality is shaped by external messages.
We often conform to societal expectations of motherhood.
Authenticity is about being true to oneself.
Limiting behaviors can hinder personal growth.
It's important to assess what is needed in the moment.
Self-awareness is key to authentic living.
External pressures can create a false sense of self.
True responses come from within, not from societal norms.
Being a good mom is subjective and personal.
We should strive for authenticity in our actions.

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Bonnie Lippincott interviews Cait Scudder, known as the Millionaire Mother, who discusses redefining wealth for modern mothers. Kate shares her journey from being a high school teacher to a successful business mentor, emphasizing the importance of aligning motherhood with financial success. 

The discussion covers themes of risk-taking, self-worth, and the balance between personal desires and family responsibilities. Kate also shares her personal story of meeting her husband, highlighting the serendipity of life and the importance of following one's intuition.

Cait's Tedex talk "Rising is a Risk"

Rising is a Risk, Do it Anyway | Cait Scudder | TEDxOneonta

Takeaways

Kate Scudder redefines wealth for modern mothers.
The Millionaire Mother embodies both financial success and maternal love.
Risk-taking is essential for creation and growth.
Women often feel they must sacrifice their desires for motherhood.
Showing up authentically builds trust with audiences.
Feeling 'behind' is a narrative that can be reframed.
Successful people embrace mistakes as part of the journey.
The journey of building a business is more important than the destination.
Sacrifice in motherhood can be noble when aligned with values.
Intuition plays a crucial role in personal connections.


Titles

Redefining Wealth for Modern Moms
The Millionaire Mother: A New Paradigm


sound bites

"I had to outgrow that I had to let go of"
"Creation is a risk"
"Sacrifice is a noble and appropriate thing"


Chapters

00:00 Introduction to the Millionaire Mother
01:09 Defining the Millionaire Mother
04:12 The Journey from Teacher to Entrepreneur
09:09 Shifting Mindsets Around Money
10:28 Embracing Risk and the Unknown
18:04 The Importance of Showing Up
18:19 Reframing the 'Behind' Mentality
23:59 Understanding Sacrifice in Motherhood
30:33 A Love Story: Meeting Her Husband

Support the show

• Website: booksbybonnielippincott.com
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• TikTok: @entrylevelmom
• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Sarah Davis, founder of Olive You Nanny, shares her journey in the childcare industry, her experiences as a mother, and the importance of building strong relationships between families and nannies. 

She discusses the evolution of childcare needs as children grow, the challenges of parent guilt, and the significance of respect and appreciation in nanny-family dynamics. Sarah also highlights her future aspirations for her agency and the resources she is developing to support both nannies and families.


Takeaways

Sarah Davis founded All of You Nanny to create lasting relationships between families and nannies.
Her personal motherhood journey includes three C-sections, each with its own challenges.
The agency focuses on personal connections and understanding family dynamics.
Nannies want to be respected, appreciated, and trusted to foster healthy relationships.
Parent guilt is common, and finding the right nanny can alleviate some of that guilt.
Childcare needs evolve as children grow, requiring different types of support.
Building a support system is essential for family life to feel lighter and more joyful.
Sarah emphasizes the importance of communication and understanding in nanny placements.
She advocates for nannies and is developing resources to support them.
Motherhood has taught Sarah the balance between being a mother and a friend to her children.


Titles

Building Family Connections Through Nanny Services
Navigating Motherhood and Childcare


Sound bites

"You need to take care of yourself."
"I wish I would have gone to college."
"You have to be careful who you marry."


Chapters

00:00 Introduction to Sarah Davis and All of You Nanny
03:21 Sarah's Motherhood Journey
06:40 The Birth of All of You Nanny
09:52 The Personal Touch in Nanny Placement
11:38 Building Healthy Relationships with Nannies
19:49 Navigating Parent Guilt
23:04 The Journey of a Working Mom
27:05 Evolving Childcare Needs
29:49 Building Your Support System
33:33 Future Aspirations for Nanny Services
36:22 Reflections on Motherhood and Life Lessons

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Tiff D'Amico, a mother doula and placenta encapsulation specialist, shares her personal journey through motherhood, including her experiences with loss and the transformative power of placenta encapsulation. 

She discusses the importance of understanding the fourth trimester, the science behind placenta pills, and how they can empower mothers during postpartum recovery. Tiff emphasizes the need for better support and education for new mothers, highlighting the cultural misconceptions surrounding postpartum care.

New Jersey Placenta Pills | Tiff, The Placenta Girl

Takeaways

Tiff experienced loss early in her pregnancy, which shaped her approach to motherhood.
Taking a birth preparation class transformed Tiff's perspective on childbirth.
Placenta encapsulation was not initially part of Tiff's career path; it evolved from client requests.
Tiff emphasizes the importance of mental health support during the postpartum period.
The fourth trimester is a critical time that deserves more attention and respect.
Many women are unaware of the realities of postpartum challenges before giving birth.
Tiff believes that placenta pills can help bridge the hormonal gap after childbirth.
There is a lack of scientific studies on placenta encapsulation due to pharmaceutical interests.
Tiff encourages mothers to seek out trusted professionals for placenta encapsulation.
The conversation highlights the need for a supportive community for new mothers.

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary: Here is a mini parent's guide for when our girls get their periods! :)

In this conversation, Bonnie Lippincott discusses the importance of understanding the menstrual cycle as a natural rhythm of the body, likening it to a garden that changes with the seasons. 

She emphasizes the need for open communication between parents and daughters about periods, aiming to remove the stigma and fear surrounding them. The discussion includes practical advice for parents on how to support their daughters during this time, fostering a sense of safety and empowerment.

Takeaways

The menstrual cycle is a natural rhythm of the body.
Periods should be viewed as a gift, not a burden.
Open communication about periods is essential for emotional health.
Parents should prepare their daughters for menstruation together.
Dads play a crucial role in supporting their daughters during their periods.
It's important to normalize conversations about menstruation in families.
Rest and self-care are vital during the menstrual cycle.
Understanding the cycle can empower girls to embrace their bodies.
Periods are a family reality, not just a women's issue.
Teaching girls about their bodies fosters confidence and self-respect.

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
• TikTok: @entrylevelmom
• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Bonnie Lippincott speaks with Lee Norwood, founder of College Sharks, about the complexities of college admissions. They discuss the anxiety parents face during this process, the importance of maintaining family relationships, and the need for accessible college counseling. 

Lee shares insights on financial aid, the value of gap years, and common myths surrounding college admissions. The conversation emphasizes the importance of understanding the college landscape and encourages parents to support their children through this challenging time.

College admissions can be overwhelming for families.
Every student deserves access to college counseling.
Democratizing college admissions is essential for equity.
Maintaining family relationships is crucial during the admissions process.
Gap years can provide valuable life experiences for students.
Understanding college costs is key to making informed decisions.
Testing remains an important factor in college admissions.
Parents should avoid comparing their children to others.
It's important to seek reliable information about college admissions.
The college experience is unique for every student.

"Replace anxiety with confidence."
"Seek first to understand."
"C's get degrees."


Chapters

00:00 Navigating College Admissions Anxiety
03:54 The Birth of College Sharks
12:29 Key Pain Points in College Admissions
15:38 Strategies for Stress-Free College Planning
18:54 Understanding Individual Student Needs
19:47 Understanding Gap Years
22:15 Navigating Community College and Freshman Eligibility
24:09 Dual Enrollment: High School and College Credits
27:03 Financial Strategies for College Costs
29:36 Choosing the Right College: Personal Experiences
33:19 Debunking College Admissions Myths
35:27 Advice for Parents During College Applications
37:21 Personal Reflections on Growth and Motherhood

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this heartfelt conversation, Jonathan Cottor shares his journey as a father to Ryan, who lived with spinal muscular atrophy (SMA). After facing the challenges of caring for a child with complex medical needs, Jonathan and his wife Holly founded Ryan's House, a respite and hospice care facility for children and their families. 

Jonathan discusses the emotional and practical challenges they faced, the importance of community support, and the need for systemic change in pediatric palliative care. He emphasizes the significance of advocacy and the ongoing mission to improve support for families dealing with similar situations.

For Families | Ryan House

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Kate Assaraf shares her journey as a mother and entrepreneur, discussing the challenges of balancing motherhood with running a sustainable hair care brand, Dip. She reflects on the profound love that motherhood brings, the lessons learned from her experiences, and the importance of community and environmental advocacy. Kate emphasizes the need for businesses to prioritize people over profits and shares insights on creating products that cater to diverse hair types while promoting sustainability.

https://dipalready.com

Takeaways

Kate's journey as a mother is intertwined with her experience of loss.
The importance of sharing authentic stories in motherhood.
Dip Sustainable Hair Care aims to make sustainability fun and accessible.
Kate's products are designed to cater to diverse hair types in families.
Balancing entrepreneurship with motherhood requires empathy and understanding.
Kate emphasizes the importance of community support for small businesses.
Environmental advocacy is a core value of Dip, partnering with organizations like Surfrider.
Kate's approach to business focuses on slow growth and meaningful connections.
Motherhood teaches that love is infinite and ever-expanding.
It's important to not take life too seriously and to enjoy the journey.

Support the show

• Website: booksbybonnielippincott.com
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode of This Magic Life, Bonnie Lippincott sits down with Danielle Facey, The Breastfeeding Mentor, for a heart-opening conversation about motherhood, loss, worth, and the quiet magic of being supported.

Danielle shares her deeply personal journey through pregnancy loss, the initiation into motherhood, and how breastfeeding became not just nourishment—but transformation. Together, they explore the immense pressure placed on mothers, the myths and judgments surrounding breastfeeding, and why so many women are asked to do sacred work without a village.

This conversation is a reminder that motherhood is not one-size-fits-all. That support is not a luxury—it’s essential. And that when women are held, they rise.

If you’re navigating breastfeeding, redefining your self-worth as a mother, or building a heart-led life and business, this episode will meet you exactly where you are.

✨ You are not broken
 ✨ You are not behind
 ✨ You were never meant to do this alone

Support the show

• Website: booksbybonnielippincott.com
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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Bonnie Lippincott speaks with Chrissy King about body liberation, the impact of diet culture, and the intersection of racism and diet culture. Chrissy shares her personal journey from struggling with body image to advocating for body liberation and understanding the systemic issues that affect health and wellness. 

They discuss the importance of compassion for our bodies, the historical roots of diet culture, and the need for collective liberation in the fight against oppression.

Home - Chrissy King

Books cited:

Books - Sabrina Strings

Her book: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom: King, Chrissy: 9780593187043: Amazon.com: Books

Takeaways

Body liberation is about reclaiming our energy and space.
Chrissy's journey began with a focus on fitting Eurocentric beauty standards.
Body positivity is a starting point, but body liberation is deeper.
Diet culture is tied to systemic racism and oppression.
Compassion for our bodies is essential, especially postpartum.
Fitness should be a celebration, not a punishment.
The wellness industry must address social determinants of health.
Racism is a public health issue that affects wellness.
Liberation involves making choices that may be uncomfortable.
Collective liberation is necessary for true freedom.

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Home - The Vagina Whisperer

In this episode, Bonnie sits down with Dr. Sara Reardon (aka The Vagina Whisperer)—Doctor of Physical Therapy, board-certified women’s health specialist, and author of Floored—for an honest, empowering conversation about postpartum bodies, pelvic health, and reclaiming trust in your body after birth.

Dr. Reardon breaks down what the pelvic floor actually is (think: a hammock or basket of muscles supporting your bladder, bowels, and uterus), why pelvic floor changes happen in pregnancy regardless of birth method, and why symptoms like leaking, pain, pressure, and painful sex may be common—but are not “normal” or something moms should quietly live with.

With compassion, clarity, and humor, this conversation brings pelvic health out of the shadows and into the light—inviting moms to see their bodies not as broken, but as wise, adaptive, and worthy of care.

You’ll learn what to expect at a pelvic floor therapy appointment (yes, including the internal exam—without stirrups), why kegels aren’t the solution for everyone (tight vs. weak pelvic floors), and how to approach sex after baby with more confidence, comfort, and realistic expectations—grounded in listening to your body’s signals rather than pushing through pain.

Bonnie and Dr. Reardon also zoom out to the bigger picture: how the U.S. postpartum system fails moms, why so many women miss the 6-week visit, and what postpartum care should look like—including pelvic floor therapy starting in the hospital and more meaningful screening by OBs and pediatricians. This is where medicine meets magic: honoring physiology, intuition, and the lived experience of motherhood.

This episode is full of practical takeaways, myth-busting, and the reminder every mom deserves to hear: you are not broken—and you don’t have to suffer in silence. Healing is possible.

In this episode, we cover:

• What pelvic floor therapy is and who it helps
• Common postpartum symptoms (and what’s treatable)
• Why “just do kegels” can make symptoms worse
• Tension vs. weakness and how to tell the difference
• What pelvic floor PT visits are like (step-by-step)
• Sex after baby: preparation, lubrication, and when to seek help
• How scar tissue and C-section recovery affect pelvic health
• What postpartum care in America is missing—and how we fix it
• Motherhood, intuition, perfectionism, and releasing the pressure to “perform”

Connect with Dr. Sara Reardon:
Follow her on Instagram @the.vagina.whisperer, explore her book Floored, and learn more about her pelvic floor education and exercise resources.

Support the show

• Website: booksbybonnielippincott.com
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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Worthy of Love - Helping Children Experiencing Homelessness

Ryan's Story | Ryan House

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this enlightening conversation, Bonnie Lippincott interviews Barbara With, an award-winning author and peace activist, about her transformative approach to conflict resolution known as Conflict Revolution. 

Barbara shares her journey of channeling insights from Albert Einstein and how these teachings can lead to personal and planetary transformation. The discussion delves into the importance of self-awareness, emotional healing, and the role of compassion in resolving conflicts. 

Barbara also shares powerful stories of individuals who have applied her methods to overcome personal challenges, emphasizing that true peace begins within oneself.

Barbara With

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Patrika Elise Cheston shares her journey as a sustainable tourism advocate, marketing professional, and mother. She discusses her personal experiences with motherhood, the importance of advocating for oneself, and the intersection of her career in marketing and travel. 

Patrika emphasizes the significance of sustainable tourism, the empowerment of women in leadership roles, and the impact of motherhood on her work-life balance. She also explores current marketing trends, particularly the role of AI, and expresses her desire to leave a legacy that promotes responsible travel and innovation.

https://www.instagram.com/patrikaalis

Search | LinkedIn

Takeaways

Patrika's journey through motherhood has taught her the importance of self-advocacy.
Sustainable tourism is about respecting local cultures and environments.
Marketing should focus on human connections rather than just product capabilities.
Motherhood has shifted Patrika's priorities towards mindfulness and self-care.
Travel can be accessible and doesn't have to be luxurious or expensive.
Empowering women in leadership is crucial for societal growth.
AI should enhance human connection, not replace it.
Patrika's marketing agency focuses on helping startups navigate funding rounds.
Mindfulness in parenting can lead to better emotional responses.
Creating connections through travel enriches personal experiences. 

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Carson Wagner, founder of Lifetime of Love Nannies, shares her inspiring journey of starting a customizable childcare service that focuses on inclusivity and support for families. She discusses the unique approach of employing nannies, providing them with training and benefits, and the importance of community support in childcare. 

Carson emphasizes the need for state funding to assist families with special needs and her vision for expanding services to meet diverse family needs.

Takeaways

Carson founded Lifetime of Love Nannies at 19.
The service is customizable to meet family needs.
Nannies are W2 employees, ensuring proper training and benefits.
The agency focuses on inclusivity for all children.
State funding is crucial for families with special needs.
Hiring nannies involves looking for genuine passion and experience.
Carson's proudest moment was hiring her first employee.
The vision is to expand services to more communities.
Community support is essential for families.
The agency aims to be a turnkey solution for childcare.

Lifetime of Love Nannies

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this enlightening episode, we delve into the profound connection between our physical environment and personal wellbeing. Explore how the spaces we inhabit can shape our mental health, productivity, and overall happiness. From the calming effects of nature to the stress-inducing clutter of urban life, discover actionable insights and expert advice on creating environments that nurture and support your wellbeing. Tune in to transform your surroundings into a sanctuary for the mind and body.

Summary

In this conversation, Bonnie Lippincott interviews Feng Shui expert Jeanette Sissakowski, who discusses the principles of Feng Shui and how it can be applied to enhance personal clarity, purpose, and wellbeing. Janette explains her unique approach to Feng Shui, emphasizing the importance of understanding one's personal elemental makeup and how the environment influences identity and goal achievement. Through practical examples and real-life transformations, Janette illustrates how Feng Shui can help individuals create spaces that support their aspirations and foster a sense of balance and harmony in their lives.

Feng Shui in Dallas, Tx -

September 2025 Feng Shui with Flying Star Analysis For Success

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this episode of Entry Level Mom, Bonnie Lippincott speaks with Vanessa Menache and Catherine Chow, co-founders of RAAN, a company dedicated to revolutionizing personal care with their unbleached 100% cotton wipes. They discuss the importance of sustainability, transparency in the supply chain, and the impact of motherhood on their product development. 

The conversation also touches on the challenges of entrepreneurship, the influence of documentaries on their clean beauty journey, and the significance of the natural cotton seal. The founders share their insights on greenwashing and the need for better products in the market, emphasizing the importance of creating safe and effective solutions for families.

Best Wipes for

 Babies | Biodegradable, Hypoallergenic | RAAN – raan

Use Code EntryLevel for 10% off!

RAN is focused on sustainability and transparency in personal care products.
The wipes industry is filled with greenwashing and misleading claims.
Natural cotton is perceived as higher quality and more trustworthy by parents.
RAN is the first wipe brand to earn the natural cotton seal.
Conventional wipes often contain harmful chemicals and irritants.
Transparency in the supply chain is crucial for consumer trust.
Motherhood has significantly influenced the founders' product development decisions.
Documentaries have raised awareness about the importance of clean beauty.
Entrepreneurship requires a strong support system and work-life balance.
Advice to younger selves emphasizes the importance of enjoying motherhood and not stressing over small details.

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Dr Betsy Blackard explores the concept of laziness, delving into its psychological roots and the interplay between fear, capability, and motivation. She emphasizes the importance of self-awareness in understanding why we may feel lazy and how to address these feelings effectively.

Takeaways

Laziness often stems from listening to a part of ourselves that feels overwhelmed.
Feeling tired or having too many responsibilities can lead to a sense of laziness.
Fear can paralyze us, making us feel incapable of taking action.
Self-doubt is a significant barrier to motivation and productivity.
Understanding the root causes of laziness can help in overcoming it.
Rest is sometimes necessary to combat feelings of laziness.
Recognizing our fears can empower us to take action.
Believing in our capabilities is crucial for motivation.
Starting small can help in overcoming feelings of being stuck.
Self-awareness is key to personal growth and overcoming obstacles.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Mary Fusillo, a seasoned fertility nurse and founder of Family Solutions International, shares her journey from trauma nursing to the fertility field. She discusses the evolution of fertility clinics, the challenges and joys of egg donation and surrogacy, and the emotional and financial burdens faced by hopeful parents. 

Mary reflects on her personal experiences as a mother of twins and the pressures of perfectionism in parenting, offering insights into the importance of finding joy and balance in both personal and professional life. In this conversation, Bonnie Lippincott and Mary Fusillo explore the multifaceted journey of motherhood, the emotional hurdles faced during fertility challenges, and the ethical considerations in fertility care. They discuss the importance of recognizing various paths to parenthood, including surrogacy and egg donation, while emphasizing the need for mental health support and understanding in navigating these complex decisions. The conversation also delves into the mysteries of conception and the evolving landscape of reproductive health.

Our Expert Team: Mary Fusillo & 3 Sisters Surrogacy Team

Takeaways

Mary transitioned from trauma nursing to fertility nursing after having twins.
She helped build a fertility clinic from scratch in the late 1990s.
The evolution of egg donation has changed significantly over the years.
Surrogacy has become more income-driven, affecting who can access it.
The financial burden of fertility treatments can ruin marriages and lives.
Egg donation provides hope to many families struggling with infertility.
Choosing a donor involves more than just physical characteristics; personality matters too.
Mary emphasizes the importance of autonomy in choosing a donor.
She reflects on the pressures of perfectionism in motherhood.
Mary advises to focus on joy rather than perfection in parenting. Motherhood is a journey filled with emotional complexities.
The journey of motherhood often leads to feelings of loss as children grow independent.
Fertility challenges can deeply affect a woman's sense of identity and value.
It's crucial to differentiate between wanting a baby and wanting a family.
Financial considerations can complicate the path to parenthood.
Mental health support is essential for those navigating fertility challenges.
There are many paths to parenthood beyond traditional methods.
Ethics in fertility care focus on autonomy, beneficence, and justice.
The egg has a role in selecting the sperm during conception.
Understanding the realities of parenting can help set realistic expectations. 

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this engaging conversation, C.E. Vincent shares her journey as a writer and mother, discussing her transition from theater to writing, the freedom of self-publishing, and the inspiration behind her novel 'Treasure of Isolde.' She emphasizes the importance of character development, the dynamics of sisterhood, and the need for more female-driven stories in literature. 

The discussion also touches on the role of AI in writing, creative processes, and the significance of embracing creative freedom without seeking permission.

Treasure of Isolde by C. E. Vincent - Official website

Takeaways

C.E. Vincent shares her positive pregnancy experience during the pandemic.
She transitioned from theater to writing for more creative control.
Self-publishing offers freedom and control over her work.
AI tools in writing are controversial among authors.
'Treasure of Isolde' is inspired by adventure stories and strong female characters.
Character development is crucial for creating relatable protagonists.
The dynamics between sisters are central to her storytelling.
Writing rituals help maintain creativity and productivity.
Female-driven adventure stories are underrepresented in literature.
C.E. Vincent emphasizes the importance of creative freedom and not seeking permission.

https://cevincentauthor.com/all-books/

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Joy Reed, co-founder of the National Association for Single and Divorced Families (NASDF), shares her journey and the vision behind the organization. She discusses the importance of providing support for single and divorced families, the need for mental health resources, and the impact of community support. 

Joy also highlights the significance of two-generation programs aimed at eradicating intergenerational poverty and the challenges faced in the foster care system. The conversation touches on personal reflections regarding mental health stigma and the importance of seeking help.

National Association for Single & Divorced Families | NASDF

Takeaways

Joy Reed's journey led her to co-found NASDF to support single and divorced families.
NASDF aims to provide resources similar to what AARP offers for retirees.
Two-generation programs focus on improving opportunities for both parents and children.
Mental health support is crucial for families undergoing transitions like divorce.
Community support is essential for overcoming challenges faced by families.
Stigma around mental health can prevent individuals from seeking help.
Access to quality resources is often overwhelming for those in need.
The foster care system requires significant reform to better support families.
Intergenerational poverty is a pressing issue that needs addressing.
Advocacy and systemic change are necessary for improving conditions for struggling families.

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Dr. Anna Malaika Tubbs discusses her journey as a mother and the profound impact of motherhood on personal empowerment and societal change. 

She emphasizes the importance of reclaiming the narratives of mothers, particularly those of historical figures like Martin Luther King Jr., Malcolm X, and James Baldwin, and how their mothers shaped their legacies. Dr. Tubbs also addresses the challenges of conventional parenting norms and the need for activism in advocating for better support for parents. Throughout the discussion, she highlights the significance of listening to one's intuition and the collective power of mothers in creating a more equitable society.

Anna Malaika Tubbs | Official Site

Takeaways

Motherhood is a radical act of leadership.
Empowerment in childbirth is crucial for mothers.
Mothers' stories have been historically erased.
Challenging societal norms is essential for parenting.
The influence of mothers shapes historical figures.
Activism is necessary for societal change.
Listening to intuition is vital for mothers.
Collective power among mothers can drive change.
Mothers should prioritize their ambitions alongside parenting.
Creating inclusive narratives is essential for progress.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, we delve into the heart of nonprofit work with Mary Davis, founder of Worthy of Love. Discover the profound challenges faced by those working to uplift children experiencing homelessness, and the resilience required to keep hope alive. 

From the emotional toll of personal loss to the joy of creating a sense of belonging, Mary shares her journey of turning grief into a powerful force for good. Join us as we explore the transformative impact of community, love, and unwavering dedication in the face of adversity.

Worthy of Love - Helping Children Experiencing Homelessness

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Meg McDermott, an ancestral priestess and energy worker, shares her journey of self-discovery and healing through ancestral practices. She discusses the impact of her ancestry on her identity, her experiences with life and death, and the importance of emotional awareness in the healing process. 

Meg emphasizes the interconnectedness of personal and collective wounds, the significance of embracing emotions, and the role of figures like Mary Magdalene in her work. The conversation concludes with reflections on advice to younger selves and the importance of slowing down in life.

(2) Instagram

https://youtu.be/aNje6UWzG1E?si=xjtc_Z-LWTm-ZKXc

Takeaways

Meg has been transforming her entire life since birth.
Ancestral practices can reveal deeper connections to identity.
Healing involves awareness and acceptance of emotions.
Personal wounds are often rooted in collective histories.
Embracing emotions is essential for healing.
The journey of self-discovery is ongoing and complex.
Napping and self-care are vital for processing emotions.
The impact of ancestry can be felt in our DNA.
Healing is not about the absence of pain, but navigating through it.
Figures like Mary Magdalene play a significant role in spiritual work.

Chapters

00:00 Introduction to Meg McDermott
02:25 The Journey of Self-Discovery
09:47 Ancestral Connections and Healing
17:13 Life, Death, and Transformation
25:37 The Impact of Ancestry on Identity
28:22 Healing as a Human Right
35:28 Understanding White Supremacy and Cultural Context
36:47 Healing Through Generational Trauma
37:48 The Physics of Numbing and Emotional Suppression
38:24 The Process of Healing and Emotional Expression
45:26 Disarming Fear and Embracing Emotions
48:54 The Influence of Ancestry and Maternal Wisdom
53:49 Preparing for Future Generations
56:12 Reclaiming Self-Trust and Inner Wisdom

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this BONUS EPISODE, Dr. Betsy Blackard and I explore the common issue of school resistance among children. 

We discuss the importance of validating children's feelings, the role of emotional regulation in school challenges, and effective communication strategies for parents. 

Dr. Blackard emphasizes the need for parents to listen and respond to their children's complaints without immediately trying to fix the problem, fostering a supportive environment for emotional expression.

Welcome - Language of Listening® Coaching Skills

Takeaways

It's common for kids to express dislike for school.
Validating a child's feelings can prevent escalation of complaints.
Parents should avoid trying to convince kids to like school.
Using 'say what you see' helps in understanding children's emotions.
Emotional regulation is crucial for children's success in school.
Children are constantly developing their emotional skills.
Listening to children can lead to deeper conversations about their feelings.
Normalizing school frustrations can help children feel understood.
Parents often want to fix problems instead of listening.
It's important to recognize that children are working on their emotional skills.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Bonnie Lippincott interviews Bridgitte Mallinson, a functional medicine registered dietitian and founder of Gutpersonal. Bridget shares her personal health journey, detailing her struggles with gut health and how they led her to create a company focused on empowering women through personalized health solutions. 

Bridgitte Mallinson

The discussion covers the importance of understanding gut health, the misconceptions surrounding food sensitivities, and the significance of community and connection in wellness. Bridget also shares insights from her motherhood journey and emphasizes the importance of listening to one's body and intuition.

Use code EntryLevelMom for 15% off: https://www.gutpersonal.com/

Takeaways

Bridget's health struggles led her to functional medicine.
Gut health is central to overall well-being.
A three-pronged approach includes supplements, nutrition, and lifestyle changes.
Food sensitivities can often be healed by addressing gut health.
Community and connection are vital in health journeys.
Listening to your body is crucial for wellness.
Empowerment comes from education and understanding health choices.
Motherhood has expanded Bridget's vision for her company.
Quality supplements are essential for women's health.
Gut Personal aims to help one million women reclaim their health.

https://bridgittemallinson.com/

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, I am joined by the hilarious, brilliant Megan Hill. We discuss the importance of kindness, resilience, and the challenges of navigating education in a rapidly changing world. 

The conversation emphasizes the need for compassion in both parenting and teaching, highlighting the lessons learned from students and the impact of motherhood on Megan's teaching philosophy.

In our conversation, we discuss the multifaceted journey of motherhood and teaching. Megan shares her personal experiences with infertility, the spiritual aspects of her births, and how these experiences shape her approach to teaching. 

Takeaways

Teaching is akin to parenting, requiring patience and understanding.
Comparison among parents can diminish joy and appreciation for individual experiences.
Resilience is a crucial lesson for both students and parents.
Flexibility in teaching and parenting is essential for success.
The importance of kindness in the classroom fosters a positive learning environment.
Growth and learning are not linear; setbacks are part of the journey.
Trusting one's instincts is vital in both parenting and teaching.
Creating a safe and supportive environment is key to effective teaching. 

Sound Bites

"Growth is not linear."
"Trust your instincts."
"Be still and know."

Chapters

00:00 Introduction to Megan Hill
00:51 Megan's Journey into Motherhood
08:41 The Role of a Teacher
14:38 Lessons from the Classroom
21:17 Inspiration from Students
28:07 Changes in Teaching Today
29:47 Teaching Through Trauma
33:40 Navigating Classroom Dynamics
36:57 Balancing Structure and Creativity
41:27 Building Resilience in Students
48:10 The Impact of Motherhood on Teaching
59:51 NewOuttro 2024.mp4
01:00:26 InShot_20250328_114025254.mp4
01:01:08 InShot_20250119_111208342.mp4
01:01:59 InShot_20241017_144807540.mp4
01:02:25 InShot_20241016_140832699.mp4
01:03:05 Introduction to Peacock Parent
01:03:06 Exploring Parenting Challenges

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Anna Dearmon-Kornick shares her insights on time management, motherhood, and personal growth. She discusses her journey as a mother, the importance of accountability in achieving goals, and how understanding personality types can enhance productivity. Anna emphasizes the need for intentional habits aligned with personal values, effective morning routines, and the significance of setting boundaries. 

She also addresses the challenges of overwhelm and offers practical strategies for regaining control over time. Additionally, Anna explores the impact of birth order on productivity and shares valuable lessons learned from motherhood.

Anna Dearmon Kornick | Time Management Coach

Takeaways

Good time management starts with clarity on what matters most.
Creating a vision for your future is essential for intentional living.
Accountability partners significantly increase the likelihood of achieving goals.
Understanding your personality type can help tailor time management strategies.
Defining your values can guide your daily actions and habits.
Morning routines should be adaptable to different life stages.
Setting clear boundaries is crucial for maintaining balance.
Overwhelm can be managed through structured mind sweeps.
Delegation is key for oldest children to avoid burnout.
Life is a continuous learning process, and flexibility is vital.

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Join Bonnie Lippincott as she chats with Laura Smith, a nurse and author of "Good Luck on Your Marathon." Discover Laura's journey from meeting Bonnie on a plane to becoming a triathlete and author. 

They delve into topics like fitness, networking, and the serendipity of their encounters. Laura shares her experiences as a stepmother, her unique approach to triathlons, and the inspiration behind her book. Tune in for a heartfelt conversation filled with laughter, insights, and the magic of unexpected connections.

Support the show

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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Join us as we delve into Angela's inspiring journey from a budding photographer to a product evangelist for Mylio Photos. Discover how her passion for art and technology led her to master the art of photo organization, helping others manage their digital memories with ease. 

Angela shares her personal experiences, from learning photography in Italy to her innovative work with Mylio Photos, offering insights into the world of digital photo management. Tune in for a captivating conversation about creativity, technology, and the power of preserving memories.

Angela Andrieux Photography

https://angelaandrieux.com 

https://www.facebook.com/angelaandrieuxphotography

https://www.instagram.com/angandrieux/

https://www.linkedin.com/in/angelaandrieux/

https://x.com/angandrieux

https://www.youtube.com/@angandrieux

Mylio Photos

https://mylio.com 

https://www.facebook.com/MylioPhotos

https://www.instagram.com/myliophotos/

https://www.linkedin.com/company/mylio/

https://x.com/mylioapp

https://www.youtube.com/@MylioPhotos

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this engaging conversation, Bonnie and Olivia explore the multifaceted relationship between hair care, motherhood, and cultural identity. They discuss Olivia's personal hair journey, the challenges of caring for diverse hair textures within their families, and the importance of instilling self-acceptance and pride in their children's unique hair. The conversation also touches on the significance of representation in toys and media, and how hair care can serve as a bonding experience between parents and children. Ultimately, they reflect on the lessons learned through motherhood and the importance of embracing one's heritage.

Takeaways

Hair is a significant part of identity and self-expression.
Understanding different hair textures is essential for effective care.
Caring for children's hair can be a bonding experience.
Representation in toys and media matters for children's self-image.
Motherhood teaches appreciation for one's own upbringing.
Frizz is often a result of not knowing how to care for hair.
Cultural heritage can be honored through hair care practices.
Self-acceptance is crucial for children as they grow up.
It's important to give children choices in their grooming.
Motherhood is a continuous learning journey. 

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• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Bonnie Lippincott interviews Danielle Elliott, a storyteller and advocate for women's voices, who shares her personal journey through IVF and pregnancy. 

They discuss the emotional and physical challenges of motherhood, the impact of ADHD on women, and the importance of vulnerability in storytelling. Danielle reflects on her experiences, the resources available for neurodivergence, and offers insights on self-acceptance and personal growth.

Takeaways

• Danielle Elliott is a storyteller and advocate for women's voices.
• She openly shares her IVF journey to help others.
• Pregnancy has been easier for her compared to IVF.
• ADHD diagnosis has shaped her understanding of herself.
• Climbing the Walls podcast addresses women's experiences with ADHD.
• Vulnerability in storytelling fosters connection with audiences.
• Self-acceptance is crucial for personal growth.
• Resources for neurodivergence are essential for understanding learning differences.
• It's okay for life plans to change over time.
• Balancing motherhood and personal identity is a continuous journey.
  
  Climbing the Walls
  
  Understood - For learning and thinking differences

Support the show

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Elise Loehnen discusses her journey as a mother and author, exploring the themes of the seven deadly sins and their impact on women's lives. 

Elise delves into the complexities of envy, greed, and the societal pressures surrounding motherhood, emphasizing the importance of self-awareness, emotional intelligence, and setting boundaries. Elise shares insights on how women can reclaim their full selves by recognizing and addressing these cultural narratives, ultimately fostering a supportive community among women.

Takeaways

• Elise Lunen's work reflects on the impact of ancient scripts on women's lives.
• Motherhood is a journey filled with personal challenges and societal expectations.
• The seven deadly sins still influence women's behavior today.
• Envy can be a signal for personal growth and self-awareness.
• Greed is often tied to stories of scarcity and money being viewed as bad.
  Women often struggle with the pressure to perform goodness in motherhood.
• Rest and self-care are essential yet often neglected in women's lives.
• Setting boundaries is crucial for personal well-being and empowerment.
• Emotional intelligence is vital in parenting, especially for boys.
• Community support among women can help dismantle harmful narratives. 
  
  

Elise Loehnen

PULLING THE THREAD PODCAST

Books — Elise Loehnen

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Join us as we delve into Kristin Revere's inspiring journey through motherhood. From navigating pregnancies at an advanced maternal age to overcoming unexpected challenges like preeclampsia and NICU stays, Kristin shares her story of resilience and adaptability. 

Discover how her experiences fueled her passion for breastfeeding advocacy and led her to become a doula, supporting other mothers through their own unique journeys. Tune in for an honest and heartfelt conversation about the realities of motherhood and the importance of trusting your instincts.

Doula Services - Grand Rapids Birth & Postpartum Doulas | Gold Coast Doulas

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, Bonnie and Jake Cousineau discuss the importance of personal finance education for young adults. 

Jake shares his journey of writing 'How to Adult' and the common financial mistakes young people make, emphasizing the need for financial literacy in schools. 

They explore key financial concepts, budgeting strategies, and the emotional aspects of managing money. 

Jake also provides insights on negotiating salaries and teaching kids about finances, ultimately aiming to empower listeners to take control of their financial futures.

Takeaways

Personal finance education is crucial for young adults.
Many young people are unaware of basic financial concepts.
Avoiding debt is more important than saving when starting out.
Cars are often a major financial mistake for young adults.
Financial literacy can help prevent common pitfalls.
Teaching kids about money should be interactive and engaging.
Insurance is essential for protecting against financial disasters.
Negotiating salaries can significantly impact financial well-being.
Monthly financial check-ins can help maintain awareness and control.
Financial freedom is about knowing you can afford your choices.

Home- How to Adult: Personal Finance for the Real World

Book link:

https://a.co/d/0I6gUbr

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this personal solo episode of Entry Level Mom, Bonnie celebrates a major milestone- episode 100 - by sharing her bold vision for how the United States could radiacllay improve the life for moms and babies.

Drawing from her own motherhood journey, she outlines 10 systemic changes that would prioritize caregivers instead of sidelining them. 

This isn't critique- it's a blueprint for a needed transformation.

From paid parental leave to affordable childcare, each topic is rooted in data, global comparisons and lived experience.

Bonnie's message is clear: if we want a stronger, more compassionate future, we must start by valuing the people holding up the foundation: mothers and their children.

Citations:

US Department of Labor announces new research that underscores benefits of paid family and medical leave | U.S. Department of Labor

 https://share.google/8tkcs1SuNsrrD0tEn

https://www.papayaglobal.com/blog/parental-leave-in-sweden-understanding-employer-obligations/#:~:text=Table%20of%20contents,gender%20equality%20and%20family%20flexibility.

https://www.imercer.com/articleinsights/types-of-leave-policies-canada#:~:text=Maternity%20leave%20is%20essential%20for,employee's%20salary%20for%2015%20weeks.

https://www.cdc.gov/womens-health/features/maternal-mortality.html

https://www.cnbc.com/2020/02/21/why-finland-is-the-best-place-to-give-birth-childbirth-costs-compared.html#:~:text=At%20Helsinki%20University%20Hospital%2C%20people,Hospital%2C%20tells%20CNBC%20Make%20It.

https://www.mavenclinic.com/post/what-does-postpartum-care-look-like-around-the-world

https://www.tewhatuora.govt.nz/for-health-providers/publicly-funded-health-and-disability-services/pregnancy-services#:~:text=are%20pregnant%20with%20a%20child,the%20pregnancy%20or%20its%20outcome.

https://www.mypelvictherapy.com/post/postpartum-pelvic-physical-therapy#:~:text=Did%20you%20know%20that%20in,The%20United%20States%20does%20not.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this heartfelt episode, join Bonnie Lippincott as she sits down with Susie Spikol, a mother of three and author of "Forest Magic for Kids." 

Susie shares her journey into motherhood, reflecting on how it has shaped her understanding of nature and personal growth. 

From the joys and challenges of raising children to the profound lessons learned about letting go of expectations, Susie offers a candid look at how motherhood has transformed her perspective on life. 

Tune in to explore the magic of nature, the power of imagination, and the enduring impact of motherhood on personal development.

Books by Susie Spikol, Writer, Naturalist, Educator in NH

Susie Spikol (@susiespikol) • Instagram photos and videos

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Gryme: Clean body & skin care for kids and teens

In this episode, we dive into the world of entrepreneurship and product development with Sabrina Yavil, founder of Gryme. Discover how Sabrina's journey as a mother of three and her extensive experience in the beauty industry led her to create a line of clean, multitasking personal care products for active teens and tweens. 

Sabrina shares her insights on identifying market gaps, the challenges of starting a business, and the importance of clean ingredients. Tune in to learn about the innovative strategies behind Gryme and how Sabrina balances her roles as a mother and entrepreneur.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Dr. Whitney Casares shares her journey as a mother and pediatrician, discussing the challenges of balancing work and family life. She emphasizes the importance of redefining what it means to 'do it all' and introduces the concept of 'swappables'—tasks that can be delegated or simplified to focus on what truly matters. 

The discussion also touches on the invisible load that mothers carry and the need to protect core values amidst societal pressures of productivity. 

In this conversation, Whitney Casares and Bonnie Lippincott explore the multifaceted journey of motherhood, emphasizing the importance of curiosity, self-kindness, and radical acceptance. They discuss how motherhood teaches valuable lessons about slowing down and embracing imperfections. 

The dialogue also highlights the significance of cultivating a centered vision for life, the evolving nature of community in modern motherhood, and the necessity of self-compassion and body confidence. Through personal anecdotes and practical advice, they inspire listeners to navigate the challenges of parenting with grace and authenticity.

• Here is Whitney's new children's book link: https://www.amazon.com/My-One-Kind-Body-Ultimate/dp/1610028031
• Doing it All Book link, too: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994
• About Modern Mommy Doc and Dr. Whitney Casares

Takeaways

Whitney always wanted to be a mom and loves children.
Her journey into motherhood challenged her previous notions of balance.
The idea of 'doing it all' is unrealistic for modern moms.
Finding clarity in what truly matters is essential for well-being.
Swappables are tasks that can be delegated or simplified.
Moms often carry an invisible load that can be overwhelming.
It's important to prioritize self-care and rest without guilt.
Mothers should feel worthy of leisure time just like others in the family.
Conversations about mental load with partners are crucial.
Identifying core values helps in making better choices in motherhood. Curiosity is essential for understanding ourselves better.
Being kind to ourselves is a muscle we need to strengthen.
Motherhood teaches us to slow down and accept reality.
Radical acceptance helps us cope with life's challenges more effectively.
Visualizing a centered vision can guide our life choices.
Community in motherhood is different than in previous generations.
It's important to seek out genuine connections, even if they are few.
Self-compassion is crucial for our emotional well-being.
We have the power to make small decisions that lead to significant changes.
Loving ourselves is the foundation for teaching our children to love themselves.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Kelsey Cook shares her entrepreneurial journey and her motherhood journey in this episode. Kelsey is a teacher, who made these boxes during Covid, and continued to grow it into a full thriving business. 

We discuss 'going for it' in business, and motherhood lessons. This episode is heartfelt, full of laughs, tears and warning: it will inspire you to do something educational with your kiddos today!!

Here is Learning with Kelsey website link: Learning With Kelsey

Here is Kelsey's Instagram: Kelsey Cook (@learningwithkelsey) • Instagram photos and videos

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Kristin McGee shares her journey as a yoga and Pilates instructor, her experiences with motherhood, and how these aspects have shaped her personal and professional growth. 

She discusses the importance of self-care, mindfulness, and the balance between work and family life. Kristen also provides practical wellness tips for busy moms and emphasizes the significance of rediscovering one's identity beyond motherhood. 

Additionally, she addresses the challenges of diastasis recti and offers advice for younger mothers.

Kristin McGee Movement - Find your inner light and outer strength

Takeaways

Kristin's pregnancies were vastly different, highlighting the unique challenges of motherhood.
Yoga became a passion for Kristen during her acting school days, leading to a career in wellness.
Motherhood has significantly influenced Kristen's personal growth and professional journey.
Finding balance between work and family is crucial for personal fulfillment.
Wellness can be integrated into daily life with small, manageable practices.
Rediscovering identity beyond motherhood is essential for personal well-being.
Success is redefined as achieving balance and presence in family life.
Community support is vital for navigating the challenges of motherhood.
Mindfulness practices can enhance focus and reduce stress for busy moms.
It's important to trust oneself and recognize that the answers are often within.

Chapters

00:00 Introduction to Kristen McGee
03:03 Motherhood Journeys: Experiences and Challenges
06:00 The Path to Yoga and Wellness
08:48 The Role of Motherhood in Personal Growth
11:55 Balancing Work and Family Life
14:59 Wellness Habits for Busy Moms
17:53 Rediscovering Identity Beyond Motherhood
20:57 Success and Ambition After Kids
24:02 Practical Tips for Diastasis Recti
26:48 Advice to Younger Self

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Billie Asmus shares her journey of motherhood, the challenges she faced during her pregnancies, and how these experiences shaped her entrepreneurial spirit. She discusses the inception of Repaint Studios, a company born out of a need for a more efficient way to save paint during home projects. Billie emphasizes the importance of creativity in her life and business, and how it serves as a source of inspiration and grounding. 

She also candidly addresses the unexpected challenges she faced as a founder, including betrayal from business partners, and how she turned adversity into motivation for growth and success. In this conversation, Billie Asmus shares her journey as an entrepreneur, discussing the challenges and triumphs of building her business, Repaint Studios. She emphasizes the importance of resilience, the value of partnerships, and how her definition of success has evolved. 

Billie also highlights the significance of leadership, flexibility in the workplace, and the lessons learned from motherhood. Her insights provide inspiration for aspiring entrepreneurs and emphasize the need for a supportive and understanding work environment.

The idea for Repaint Studios came from a personal need as a mother.
Creativity is essential for personal and professional growth.
Reinventing one's life can lead to unexpected opportunities.
Billie's journey highlights the importance of believing in oneself.
The early days of launching a business involve extensive research and validation.
Facing challenges in entrepreneurship can fuel determination and resilience.
Billie's product aims to make home improvement more accessible for parents.
The importance of ethical and eco-friendly manufacturing practices.
Creativity can serve as a powerful tool for stress relief and self-expression. Resilience is key in entrepreneurship.
Partnerships should be built on trust and long-term vision.
Success is not just about financial gain but also about providing for others.
Flexibility in the workplace leads to happier employees.
Creativity can help alleviate stress and refocus energy.
Leaders set the tone for their team's stress levels.
It's important to negotiate terms in partnerships.
Motherhood teaches the importance of presence and patience.
Taking small steps can lead to significant progress.
Everyone deserves equal opportunities to succeed.

Reusable Paint Tray & Liner | Eco-Friendly Paint Tray, Liner & Lid – Repaint Studios

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Dr. Tishangi Kumar Agrawal shares her unique journey as a triple board-certified physician and a mother. She discusses the profound impact of her personal experiences on her medical practice, emphasizing the importance of empathy and understanding in patient care. 

Dr. Agrawal reflects on the intersection of her background in music and medicine, illustrating how both fields require precision and timing. She also addresses the challenges of balancing her professional and personal life, advocating for self-care and the importance of being present for her child. Throughout the discussion, she offers valuable insights on motherhood, resilience, and the lessons learned from her experiences.

Takeaways

Dr. Kumar had a smooth pregnancy and delivery experience.
Experiencing pregnancy firsthand changed her perspective as a physician.
The strength of women during childbirth is often underestimated.
Every doctor is driven by the desire to make a difference in patients' lives.
Building trust with patients is crucial for effective care.
Music and medicine share similarities in precision and timing.
Self-care is essential for maintaining balance as a working mom.
Motherhood teaches efficiency and prioritization of time.
Traveling with children can be a rewarding experience.
Embracing discomfort can lead to personal growth.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Bonnie Lippincott hosts Gretch Elizabeth and Keyara Alexander to discuss the misconceptions surrounding Botox, its risks, and alternatives. Gretch clarifies that Botox causes muscle paralysis rather than relaxation and explains the potential for migration of the neurotoxin, which can lead to severe side effects. Kiara introduces natural alternatives to Botox, such as Manual Rejuvenation Therapy (MRT). The discussion also covers the long-term effects of Botox on facial muscles and the psychological impacts of its use, emphasizing the importance of prioritizing mental well-being over aesthetic concerns. This conversation delves into the emotional and physical impacts of facial treatments, particularly Botox. 

The speakers discuss the concept of facial memory, the connection between emotions and physical appearance, and the health implications of using neurotoxins like Botox. They also explore the importance of muscle health, the effects of muscle spasms on aging, and the myths surrounding sunscreen use. The discussion concludes with personal reflections on self-acceptance and the importance of seeking holistic alternatives to traditional beauty treatments.

THE DARK SIDE OF TOX (@nevertox) • Instagram photos and videos

Never Tox - YouTube

KA ESTHETICS - Updated June 2025 - 19 Photos & 29 Reviews - 6316 Topanga Canyon Blvd, Woodland Hills, California - Skin Care - Yelp

Takeaways

Botox is often misrepresented as muscle relaxation.
The effects of Botox do not simply wear off; the body restores function.
Botox can migrate to unintended areas, causing serious side effects.
Natural alternatives to Botox exist, such as MRT.
Long-term Botox use can lead to muscle atrophy.
Human albumin in Botox poses a risk of disease transmission.
Psychological effects of Botox can include anxiety and depression.
Feeling good should take precedence over looking good.
Education on Botox risks is crucial for informed decisions.
Advocacy for safer beauty treatments is essential. The face has memory and can hold emotional tension.
Emotions manifest physically in the body, particularly in the fascia.
Botox can lead to neurological issues and emotional disturbances.
Muscle spasms can contribute to aging and physical appearance.
Sunscreen contains many chemicals that may not be necessary for everyone.
Natural sunlight has healing properties that should not be overlooked.
There are safer, holistic alternatives to Botox and fillers.
Listening to your inner intuition is crucial for personal growth.
Feeling good in your body is more important than looking good.
Self-acceptance is key to embracing one's natural beauty.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Bonnie Lippincott interviews Susie Brandt, a former pharmaceutical leader turned consultant, about her experiences in motherhood and leadership. Susie shares her journey of climbing Mount Kilimanjaro with her family, drawing parallels between the challenges of the climb and the challenges faced in leadership roles. The discussion emphasizes the importance of trust, teamwork, and the journey of personal growth, both in parenting and in professional life.

Takeaways

Susie's journey reflects the balance between motherhood and professional life.
Climbing Mount Kilimanjaro was a family bonding experience.
Leadership requires vision, integrity, and validation.
Preparation is key to overcoming challenges.
Trust is built through consistent communication and support.
Facing challenges can lead to personal growth and resilience.
It's important to enjoy the journey, not just focus on the destination.
Self-care is crucial for effective leadership and parenting.
Each family member has their unique way of handling challenges.
Mistakes are opportunities for learning and growth.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Dr. Kenneth Saul discusses the critical importance of maintaining the pediatric ward at Los Robles Hospital. He emphasizes the need for local pediatric care, the implications of its closure on the community, and the potential risks associated with transferring pediatric patients to distant hospitals. Dr. Saul argues against the hospital administration's rationale for closing the unit, highlighting the experience of local staff and the necessity of accessible care for families in the area. 

In this conversation, we discuss the critical implications of closing pediatric wards in hospitals, emphasizing the dangers it poses to children's health and the community's well-being. They explore the administrative mindset behind these closures, the community's response, and the potential consequences for healthcare providers and patients. 

Dr. Saul shares his insights on the importance of pediatric care and the need for advocacy to keep these essential services available.

Who to call for this petition (we have until 7/1/25!): 

Los Robles Regional Medical Center
Telephone: (805) 497-2727

Send a letter addressed to Phil Buttell

215 W Janns Rd Thousand Oaks, CA 91360

To contact Mr. Samuel N. Hazen who is the CEO of HCA Healthcare: samuel.hazen@hcahealthcare.com

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, Christine Landis shares her journey as a mother and entrepreneur. She created Peacock Parent, a service that connects parents with trusted experts and home services to delegate tasks they dread.

Christine discusses the importance of delegation, and the value of investing time in joy and self-care. She emphasizes the need for parents to prioritize their well-being and the benefits of hiring help to manage low joy tasks, ultimately leading to a more fulfilling family life. In this conversation, Christine shares her journey as a mother and the inspiration behind her initiative, Peacock Parent. 

She discusses the importance of creating a supportive network for parents, the lessons learned from motherhood, including the need to slow down and embrace playfulness, and her personal experiences with anxiety. Christine emphasizes the significance of outsourcing tasks to manage time effectively, highlighting the transformative impact of having a personal chef in her life.

Podcast reference: Do you want the truth? Pod - Our Guests

Peacock Parent Website: https://proxy.peacockparent.com/?ref=ppblippincott

Use code: ppblippincott

Takeaways

1. Delegation is crucial for parents to buy back their time and focus on joy.
2. The concept of 'Peacock Parent' encourages parents to embrace help and not do it all themselves.
3. Opportunity cost in parenting refers to the joy lost when doing low joy tasks.
4. Investing in help can lead to more quality time with children and partners.
5. Self-care is essential for family care and overall well-being.
6. Parents should view time as a currency and prioritize joy over tasks.
7. Hiring help doesn't have to be expensive; small delegations can make a big difference.
8. Children notice when parents are present and engaged, impacting their emotional health. My why is very much stemmed from wanting my kids to grow up differently.
9. There's a need for parents to value their time and seek help.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, I am joined by Dr Elise Lippincott.
 
Elise's shares her experience of being pregnant through medical residency. She also shares her labor and delivery story, and her son's subsequent weeklong stay in the NICU.  She shares the difference in working in the NICU as a doctor and being in the NICU as a mother, and how she knows and is empathetic about how lucky she was to go home with a healthy baby.

We discuss how she decided to be a pediatrician, how it almost chose her in a way. As a pediatrician, Elise emphasizes the importance of finding reliable sources of information for parents (She suggests the website healthychildren.org) and the need for a supportive community.

She also reflects on the lesson's motherhood has taught her, one of which is the importance of flexibility (for example when a birth doesn't follow the plan, or when a toddler doesn't follow the plan).

Finally, she shares the wisdom of self-acceptanc

I hope you enjoy!

HealthyChildren.org - From the American Academy of Pediatrics 

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Bonnie Lippincott and Samantha Fey explore the themes of confirmation bias, co-creation, and the power of intention in shaping our experiences. They discuss the importance of mindfulness and listening to our subconscious, as well as the significance of chakras in understanding our emotional and physical states. 

Samantha shares her personal journey of balancing intuition with societal expectations, emphasizing the need for self-trust and the courage to pursue one's spiritual path. In this conversation, Samantha Fey shares her profound insights on spirituality, motherhood, and personal growth. She reflects on the importance of love as a guiding principle in life, the challenges and joys of being a mother, and the significance of embracing fear and self-acceptance. Samantha also discusses the meaningful traditions she created with her children, emphasizing the lasting impact of these experiences on their lives.

Takeaways

Confirmation bias influences our perception of reality.
Our subconscious mind filters information based on our beliefs.
Setting intentions can lead to more fulfilling days.
Listening to our bodies can reveal deeper emotional truths.
Chakras are connected to our physical and emotional well-being.
A blocked chakra can signal the need for self-expression.
Creating a personal meditation space can enhance spiritual practice.
It's important to protect your spiritual journey from external judgment.
Yoga can serve as a powerful spiritual practice.
Trusting your intuition is essential for personal growth. All the rules come down to love.
Spiritual guidance can lead to self-acceptance.
Motherhood is a beautiful and challenging journey.
Honesty among mothers about their experiences is crucial.
Fear can be a barrier to personal growth.
You are enough just as you are.
Motherhood teaches strength and limitless love.
Children remember the sacrifices made for them.
Creating traditions can foster a sense of magic in family life.
Raising children is a way to heal the world.

https://a.co/d/iIcHTQq

https://samanthafey.com/about-samantha/

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Chelsey Power, a kinesiologist and somatic therapist, shares her journey into motherhood and healing. She discusses her experiences as a young mother, the challenges of childbirth, and how these experiences shaped her career in holistic therapies. 

Chelsey emphasizes the importance of understanding the nervous system, energy management, and the need for community support among mothers. She provides practical advice on emotional regulation and breaking generational cycles, highlighting the significance of self-reflection and personal growth in parenting.

CHELSEY POWER || Body & Somatics + Emotion Focused Therapy (@mana.temple) • Instagram photos and videos

MANA TEMPLE

takeaways

• Chelsey became a mother at a young age, which shaped her perspective on motherhood.
• Chelsey's healing journey began after her son was involved in a traumatic car accident.
• She emphasizes the importance of understanding the nervous system in healing.
• Breathwork is a powerful tool for emotional regulation and calming the nervous system.
• Mothers often struggle with depletion due to lack of support and boundaries.
• Breaking generational cycles requires personal work and self-reflection.
• Community support is essential for mothers to thrive and avoid isolation.
• Chelsea's practice blends various healing modalities, including kinesiology and somatic therapy.
• Emotional regulation is a crucial skill for both parents and children.

Sound Bites

• "I was a really young mom."
• "I had an incredible birth with him."
• "You have to do the work to break the generational cycles."
• "You have to model something different to your kids."
• "Support is how you stay within your capacity."
• "It takes a village to raise a child."
• "We need a variety of support and people in our lives."
• "Breath is one of the greatest tools for regulation."
• "It feels better to breathe your way through a reaction."
• "You can't be emotionally regulated without being able to breathe."

Chapters

00:00
Introduction to Chelsea Power and Her Work

01:01
Chelsea's Journey into Motherhood

06:11
Healing Journey and Becoming a Kinesiologist

11:46
Understanding Somatic Therapy and Energy Work

13:35
Restoring Vitality and Energy Management

18:08
Breaking Generational Cycles

22:23
Building a Healing Practice

25:17
The Importance of Community and Support

32:20
Practical Techniques for Calming the Nervous System

40:32
Lessons from Motherhood and Self-Reflection

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Michelle Patedar shares her inspiring journey as a cancer survivor and mother. She discusses the challenges she faced during her cancer diagnosis, the impact of chemotherapy on her health, and her transition to holistic healing. Michelle emphasizes the importance of reclaiming one's identity after trauma and offers practical strategies for parents to prioritize their well-being amidst family responsibilities. 

Her insights on resilience, self-care, and the significance of mental health provide valuable guidance for those navigating similar experiences. In this conversation, Michelle and Bonnie explore the importance of simple lifestyle changes for cancer prevention, the critical role of emotional health in physical recovery, and practical holistic habits for busy parents. They emphasize the power of gratitude, the lessons learned from motherhood, and the significance of self-care and awareness in maintaining health and well-being.

About - Cancer survivor & prevention — Revival Health & Wellness

takeaways

• Michelle's journey to motherhood was influenced by her cancer diagnosis.
• Chemotherapy can significantly impact reproductive health and overall well-being.
• Holistic healing became essential for Michelle after her cancer treatment.
• Self-identity can shift dramatically after major life events like illness and motherhood.
• It's important to give oneself grace during challenging transitions.
• Sleep hygiene is crucial for managing stress and maintaining health.
• Creating a morning routine can help parents prioritize self-care.
• Reading before bed can significantly reduce stress levels.
• Understanding and managing stress is vital for long-term health.
• Asking for help is important for maintaining mental well-being. Cancer prevention can start with small, simple shifts.
• Adding healthy foods can lead to better choices overall.
• Emotional health is crucial for physical recovery.
• Gratitude practices can retrain our mindset for positivity.
• Meal prepping helps busy parents maintain healthy eating.
• Hydration is key for energy and overall health.
• Taking small breaks throughout the day is essential for self-care.
• Motherhood teaches us about emotional regulation and self-awareness.
• Time and health are the most valuable assets in life.
• Awareness of our choices can lead to better health outcomes.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Elizabeth Grosjean, mother and founder of Baloo Living, shares her journey from a transformative experience in Bali to the creation of her company focused on the calming effects of weighted blankets. She discusses her personal insights on motherhood, the science behind weighted blankets, and their benefits for sleep and anxiety, particularly for postpartum mothers. The conversation emphasizes the importance of self-care and stress regulation for parents, highlighting how weighted blankets can serve as a tool for improved well-being. 

In this conversation, Bonnie Lippincott and Elizabeth Grojean explore various themes surrounding wellness, entrepreneurship, sustainability, and motherhood. They discuss the concept of a 'sleep stack' and the importance of self-care as a multiplier for productivity. Elizabeth shares her entrepreneurial journey with Baloo Living, emphasizing the significance of community and support in business. The conversation also delves into sustainability practices in product production and the importance of ethical consumerism. Elizabeth shares her personal wellness rituals that enhance sleep and discusses the future innovations at Baloo Living. Finally, they reflect on the profound lessons learned from motherhood and the shift in self-perception that comes with it.

Weighted Blankets by Baloo Living I Natural materials for deep sleep

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Corrie Butler, a family lifestyle and wedding photographer, shares her journey into motherhood and how it has influenced her photography. Corey discusses her experiences with pregnancy and childbirth, the importance of capturing authentic moments in family photography, and the challenges of balancing her creative business with motherhood. 

She emphasizes the significance of boundaries to prevent burnout and the lessons learned through her parenting journey. The conversation highlights the emotional depth of motherhood and the power of storytelling through photography.

takeaways

• Corey's photography journey began with a desire to document her own children.
• Motherhood has influenced her approach to capturing authentic moments.
• She emphasizes the importance of making clients feel comfortable during shoots.
• Corey believes in the power of candid photography over posed shots.
• Establishing boundaries is crucial for balancing work and family life.
• She aims to preserve proof of a mother's presence in family photos.
• Corey uses questionnaires to understand each family's unique story.
• Her experiences as a mother help her connect with clients on a deeper level.
• Time management and prioritizing family are key to avoiding burnout.
• Corey encourages mothers to embrace their journey and trust the process.

 Corrie Butler | Home

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

summary

In this conversation, Alisa shares her journey through reciprocal IVF, exploring the emotional and physical aspects of the process. She shares her experiences of pregnancy, the challenges faced, and the decisions made regarding embryo selection and sperm donation. 

The discussion highlights the unique aspects of reciprocal IVF for same-sex couples and the importance of emotional support throughout the journey. In this conversation, We explore the multifaceted journey of motherhood, discussing the emotional and medical challenges faced during pregnancy, the significance of placenta encapsulation, the realities of breastfeeding, and the leadership role that motherhood entails. 

We share personal experiences and insights, emphasizing the importance of intuition, self-acceptance, and the diverse paths to motherhood.

takeaways

• Alisa and her wife chose reciprocal IVF to share the biological connection to their child.
• The decision-making process in IVF can be emotionally challenging.
• Elisa felt a strong connection to her baby throughout the pregnancy.
• Choosing the gender of the baby was a significant decision for Elisa and her wife.
• The IVF process involves numerous medical tests and procedures to ensure success.
• Emotional support from partners is crucial during the IVF journey.
• The cost of egg retrieval is a significant factor in the IVF process.
• The experience of pregnancy can feel abstract until the baby is born.
• The role of the sperm donor is an important consideration in the IVF process.
• The placenta takes over hormone production around the 10-week mark of pregnancy. There is a possibility to have less medication during pregnancy.
• Choosing an embryo can be an emotional experience.
• Encapsulating the placenta may help with postpartum health.
• Breastfeeding can be challenging and varies for each mother.
• Motherhood is a leadership position that requires assertiveness.
• Trusting your intuition is crucial in parenting.
• Managing emotions is key when dealing with children's big feelings.
• Sleep deprivation can impact parenting effectiveness.
• There are many ways to become a mother, including adoption.
• Sharing experiences can provide hope to others on their motherhood journey.

Sound Bites

• "It's a numbers game."
• "I felt very connected to her."
• "If you can afford it, freeze your eggs."
• "Don't overthink it."
• "The placenta is what's pumping out the hormones."
• "It's possible to carry a baby in menopause."
• "I did choose to encapsulate my placenta."
• "Motherhood is a leadership position."
• "I want to give other women hope."

Chapters

00:00
Introduction to Reciprocal IVF

01:08
The Journey to Motherhood

03:42
Understanding Reciprocal IVF

04:10
Pregnancy Experience and Challenges

11:13
The Delivery Experience

12:42
Decision-Making in IVF

15:28
Emotional Aspects of IVF

17:17
The Role of the Sperm Donor

20:31
The IVF Process

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Dr. Tina Shermer Sellers discusses the importance of age-appropriate sexual education for children, emphasizing that it should encompass relationship, emotional, and body education. 

Dr Tina highlights the detrimental effects of sexual shame on body image and relationships, and introduces her MESS model for healing sexual shame, which includes framing, naming, claiming, and aiming for a new legacy of understanding and acceptance. In this conversation, we explore themes of self-acceptance, the impact of patriarchy on gender roles, the importance of authenticity, nurturing sacred sexuality, fostering long-term intimacy, and thriving in sexual life after divorce. 

We discuss how liberation from societal expectations can lead to more joy and love in life, the necessity of open communication in relationships, and the significance of understanding one's desires and boundaries. The conversation emphasizes the need for supportive friendships and the journey towards embracing one's full sexual identity. Parents should stay ahead of their children's curiosities about sex. Sex education is fundamentally about relationships and emotional intelligence.

Finally, open communication about sexuality is crucial for children's development.

Blog | Dr. Tina

Dr Tina's Book: Amazon.com: Sex, God, and the Conservative Church: 9781138674981: Schermer Sellers, Tina: Books

Children's book referenced: It's Not the Stork!: A Book About Girls, Boys, Babies, Bodies, Families and Friends (The Family Library): Harris, Robie H., Emberley, Michael: 9780763633318: Amazon.com: Books

Takeaways

Sex education should start early and be age-appropriate.
Sexual shame can have a profound impact on body image and relationships.
The culture often perpetuates sexual shame and body negativity.
Books can be valuable resources for discussing sexual health with children.
Healing sexual shame involves understanding and reparenting oneself.
Children need to learn about body autonomy from a young age.
Positive body image is essential for healthy relationships.  Liberation leads to more space for love and joy.
Cultural narratives often diminish our full humanity.
Authenticity is essential for personal fulfillment.
Patriarchy shapes harmful gender expectations.
Intimacy requires open communication and trust.
Sexuality can be a banquet of experiences.
Long-term relationships need ongoing exploration.
Divorce can be a time for personal growth.
Supportive friendships are crucial for evolution.
Everyone deserves to embrace their sexual identity.

Chapters

00:00 Introduction to Sexual Education and Parenting
09:31 Understanding Age-Appropriate Sex Education
15:00 The Importance of Relationships in Sexual Education
17:15 The Impact of Sexual Shame on Body Image
30:01 Healing Sexual Shame: The MESS Model
36:23 Liberation Through Self-Acceptance
37:3

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Nicki Reisberg discusses the alarming impact of social media on children, sharing her personal journey from social media management to becoming an advocate for child safety online. 

She emphasizes the need for legislative action to protect children from harmful content and the importance of parental involvement in navigating technology. Obviously, us parents should advocate for their children's safety online, but first it starts with discussing this topic- how dangerous is it?

The discussion also highlights the hidden dangers of screens, the value of allowing children to experience boredom, and the lessons learned through motherhood. Namely, that motherhood teaches patience and the importance of dedicated time with children.

Scrolling 2 Death | Podcast for Parents Worried About Social Media

Takeaways

• The rise of social media has led to increased rates of anxiety and depression in children.
• Parents need to rethink their own social media use and its impact on their children.
• Legislation like the Kids Online Safety Act is crucial for protecting children online. Text - H.R.7891 - 118th Congress (2023-2024): Kids Online Safety Act | Congress.gov | Library of Congress
  Social media companies often prioritize profit over child safety.
• It's important for parents to engage with their children during screen time.
• Children benefit from experiencing boredom and developing creativity.
• Safer devices for children exist and should be prioritized over adult devices.
• The content moderation systems of social media platforms are often inadequate.
  
  Chapters
  
  00:00 Introduction to Social Media Concerns
  03:26 Nikki's Journey to Scrolling to Death
  06:59 The Impact of Social Media on Children
  09:18 Legislative Efforts for Child Safety
  12:41 The Role of Parents in Navigating Technology
  18:50 Hidden Dangers of Screens
  21:54 The Gift of Boredom
  23:29 Lessons from Motherhood
  26:30 Advice to Younger Self
  
  
  
  

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Amy Vale, founder of For the Cubs, shares her journey into foster care and the inspiration behind her business, which aims to support children in foster care through the sale of weighted hug bears. She discusses the differences between adoption and foster care, the emotional needs of children, and the importance of dignity in their experiences. Amy emphasizes the need for community support and kindness towards foster children, and she reflects on the lessons learned from starting her own business while navigating the challenges of foster parenting.

Takeaways

Amy Vale founded For the Cubs to support children in foster care.
Foster care is about providing a safe space for children in need.
The emotional well-being of children requires physical affection.
Every purchase from For the Cubs helps grant wishes for foster kids.
Dignity in foster care includes not sending children away with garbage bags.
Community involvement can make a significant difference in a child's life.
Foster care experiences can be temporary and unpredictable.
Understanding the trauma behind foster care is crucial for empathy.
Creating a sense of belonging is essential for children's development.
Starting a business requires patience and adaptability.

https://forthecubs.com/?gad_source=1&gclid=CjwKCAiAlPu9BhAjEiwA5NDSA8u55PpxNTKox-wk7QQVe0CSJveYEm_B22cwC6NnAnymfAYAVCusChoCLEMQAvD_BwE

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Summary

In this conversation, Dr. Funke Afolabi Brown, a triple board certified sleep medicine physician, shares her insights on the importance of sleep for children and parents alike. 

She discusses her personal journey through motherhood, the challenges of sleep deprivation, and the significance of teaching children healthy sleep habits. Dr. Afolabi Brown emphasizes the need for consistency, routines, and a conducive sleep environment, while also addressing common sleep disorders like sleep apnea. She offers practical advice for parents and reflects on the lessons learned from her own experiences in motherhood.

Here is her website: https://www.therestfulsleepplace.com/about

Takeaways

Teaching children to sleep independently is crucial for their future success.
Sleep should be viewed as an investment in a child's well-being.
Modeling healthy sleep habits is essential for children.
Establishing a calming bedtime routine can significantly improve sleep quality.
Avoiding non-sleep related activities in bed helps reinforce sleep associations.
Using white noise machines can help mask disruptive sounds during sleep.
Sleep apnea is a serious condition that can affect children and should be evaluated.
Motherhood is a continuous learning experience, and it's okay to make mistakes.
It's important to enjoy the journey of parenting and not stress over perfection.
Finding balance and being vulnerable with children fosters a healthy relationship.

Chapters

00:00 Introduction to Dr. Funke Afolabi Brown
01:08 Motherhood Journey and Its Challenges
04:36 Understanding Sleep for Parents
10:49 Promoting Healthy Sleep Habits
13:11 Sleep Disorders and Their Impact
15:46 Lessons from Motherhood
17:20 Advice to Younger Self
19:11 Conclusion and Resources

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Bonnie Lippincott interviews Katie Thompson, CEO of Square Baby, a company dedicated to providing balanced meals for babies and toddlers. Katie shares her journey into motherhood, the challenges she faced in finding nutritious baby food, and how her experiences led her to create Square Baby. 

The discussion covers the importance of nutrition, texture, and sustainability in baby food, as well as the lessons learned from entrepreneurship and motherhood. Katie emphasizes the significance of trusting one's instincts and the realities of imposter syndrome, offering valuable insights for parents and entrepreneurs alike.

https://squarebaby.com/pages/get-started

https://www.foodnavigator-usa.com/Article/2021/10/06/Square-Baby-expands-nationally-backed-by-ultra-loyal-following-of-parents/

Takeaways

• Motherhood teaches us how little control we have.
• Creating Square Baby was about solving a real problem for parents.
• Texture in baby food is crucial for developing adventurous eaters.
• Sustainability and quality are key components of Square Baby's mission.
• Trusting your gut is essential in both parenting and entrepreneurship.
• Every child's path to success is unique and should be nurtured.
• Imposter syndrome affects many, but we deserve our successes.
• It's important to surround yourself with knowledgeable people.
• Parenting is about fostering communication and understanding emotions.
• Square Baby aims to make nutritious meals accessible and convenient for families.
  
  Chapters
  
  00:00 Introduction to Square Baby and Katie Thompson
  06:14 Creating Square Baby: A Solution for Parents
  12:10 Sustainability and Quality in Baby Food
  17:58 Insights from Motherhood
  23:46 Final Thoughts and Where to Find Square Baby

How We Started A Baby Food Company: Our CEO's Interview with Project H - Square Baby

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, I am joined by Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. She shares her journey into motherhood, the challenges she faced during pregnancy and delivery, and the importance of personalized support for new parents. Motherhood can be a challenging and isolating experience. Understanding baby cues can lead to a more peaceful home environment. The first three months of a baby's life are often referred to as the 'fourth trimester.'

She discusses her business, which offers holistic sleep solutions and emotional support for families, emphasizing the need for understanding baby cues and creating a calm environment. Marisa reflects on the lessons learned from motherhood, the significance of community, and the importance of respecting children's needs. 

She also shares advice for new parents and encourages them to embrace their unique parenting journeys. Every parent's journey is unique and should not be compared to others. Support is crucial for new parents, especially in the early months. Colic is often misunderstood; babies cry for specific reasons. Personalized care is essential; there is no one-size-fits-all approach to parenting.

https://www.luxebabycare.com/

https://www.instagram.com/luxebabycare/

Chapters

00:00 Journey into Motherhood
03:11 Luxe Baby Custom Newborn Care Overview
06:23 Support Services for New Parents
10:03 Understanding Baby Sleep Challenges
16:34 Lessons from Motherhood
19:03 Advice to My Younger Self
22:04 The Gift of Nurturing
27:34 Respectful Parenting Approaches

Quotes

"Comparison is the thief of joy."
"Every baby is different."
"Motherhood is a community."
"You can make what you want happen."

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this engaging conversation, Kim Grustas, founder and CEO of Good4U Girls, shares her journey as a mother and entrepreneur. She shares how she learned that listening to intuition is crucial in both motherhood and entrepreneurship. Entrepreneurship teaches valuable lessons about patience and decision-making.
She discusses the challenges of motherhood, the importance of safe skincare for young girls, and the impact of chemicals on their developing bodies. 

Kim emphasizes the need for natural ingredients in products aimed at young girls and reframes puberty as a superpower rather than a challenge. She also reflects on the lessons learned from starting her business and the beauty of motherhood, encouraging open communication about puberty and self-acceptance among young girls.

Finally, she shares her view that puberty should be reframed as a superpower, not something to be feared! Open communication about puberty is essential for young girls' self-acceptance. Creating a safe space for young girls to discuss their feelings is important. Empowering young girls through skincare can foster confidence and self-care habits.

Good For You Girls | Safe & Natural Skincare for Teens & Pre-Teens

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, I am joined by my longtime friend, Soraya Parsons. Soraya shares her experiences with pregnancy, delivery, and her career in the dental field. She discusses the challenges of her pregnancies, the emotional journey of childbirth, and the importance of patient care in dentistry.

Soraya emphasizes the need for communication and understanding in her role as a dental hygienist, particularly for patients who experience anxiety. In this conversation, and she discusses the vital connection between oral health and overall well-being, emphasizing the importance of educating patients about their dental health.

She addresses common misconceptions parents have regarding pediatric dental care, particularly the significance of baby teeth and how the appropriate age for children to visit the dentist is 1, or when they get their first tooth. Soraya also shares her personal experiences of motherhood, highlighting the lessons of patience, flexibility, and the importance of cherishing moments with children. She concludes with reflections on trusting the journey of life and the value of support from partners.

Takeaways

Pregnancy can be a challenging experience for many women.
Every delivery story is unique and personal.
Having a birth plan is important, but flexibility is key.
The emotional moment of meeting your child is unforgettable.
Recovery from childbirth can be more complex than expected.
Working in dental hygiene allows for meaningful patient interactions.
Many patients experience anxiety when visiting the dentist.
Effective communication can help ease patient fears.
Creating a comfortable environment is essential in dental care.
Music can play a role in making dental visits more pleasant. Oral health is interconnected with overall health.
Creating a comfortable environment helps patients understand their health.
Baby teeth are crucial for proper development and should be cared for.
Children should see a dentist as soon as their first tooth appears.
Patience and flexibility are essential skills learned through motherhood.
It's okay to let go of perfection in parenting.
Quality time with children is more important than a clean house.
Trusting the journey helps alleviate stress about the future.
Support from partners is vital for personal well-being.
Embracing change can lead to unexpected joys in life.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this episode, Melinda Grace discusses organizing and shares her transformative journey from aspiring actress to professional organizer. She discusses the emotional challenges associated with clutter, the impact of disorganization on mental health, and the importance of creating a sanctuary at home. 

Melinda introduces her organizing course, 'Reclaim Your Space with Grace,' which emphasizes a holistic approach to organizing that includes emotional release and self-compassion. She also reflects on the lessons learned throughout her career and offers advice to her younger self about slowing down and being present.

Takeaways

Melinda's journey to organizing began after a career in acting.
The emotional side of clutter can be overwhelming for many.
Clutter can lead to increased anxiety and stress levels.
Creating a home sanctuary is essential for mental well-being.
Melinda's course offers a holistic approach to organizing.
Self-compassion is crucial in the organizing process.
Everyone has a different threshold for clutter.
Organizing can help you be more present in your life.
The importance of grace in the organizing journey.
Investing in organization can reduce mental noise. 

10% off the online course, using code entrylevelmom - all lower case.

Here is the link: https://bit.ly/415tSQj

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Mel Carrion explores the complexities of modern parenting, particularly in the context of social media. Bonnie and Mel discuss the overwhelming amount of information available to parents today, the importance of intuition in decision-making, and the challenges of navigating parenting choices amidst societal pressures.

The conversation emphasizes the need for parents to trust their instincts, find balance in their decisions, and use social media as a tool rather than a source of stress.

Takeaways

Parenting today is influenced heavily by social media.
Social media can provide helpful information but can also overwhelm parents.
It's important to listen to your intuition when making parenting decisions.
Parents should focus on their values and what works for their family.
Navigating parenting decisions is a trial-and-error process.
Social media can create unrealistic expectations for parents.
Community support is crucial for parents facing challenges.
It's okay to make mistakes and learn from them in parenting.
Finding balance in parenting choices is essential for well-being.
Parents should prioritize their mental health and self-care. 

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Helen Gretchen Jones shares her journey from motherhood to becoming a death doula, emphasizing the importance of spiritual consciousness and the connections formed during the dying process. She discusses her personal experiences with death, the significance of closure for families, and the spiritual insights gained from those transitioning. She shares how her father's death in 2015 was a catalyst for her work.

The conversation highlights the interconnectedness of life and death, the lessons learned from shared death experiences, and the multi-dimensional nature of human existence. In this conversation, Helen Gretchen Jones shares profound insights on unconditional love, the lessons of motherhood, and the spiritual aspects of preparing for a loved one's passing. She emphasizes the importance of self-trust and living authentically, while also discussing the role of spiritual experiences in navigating grief and loss. The dialogue explores the multidimensional nature of existence and the significance of being open to love and connection beyond physical boundaries.

Death doulas help families find peace before death.
Spiritual experiences at the bedside can ease fear.
We are all connected, like roots of a tree.
Experiencing separation teaches us about connection.
We are multi-dimensional beings capable of spiritual connection.
The fear of death often leads to a search for control.
Spiritual experiences can provide hope to those left behind.
Connecting to spirit can happen in multiple dimensions. Unconditional love transcends human expectations and conditions.
Motherhood teaches us to let go of control and embrace our children's individuality.
Spiritual experiences can provide comfort and connection during the dying process.
Time and space are irrelevant in spiritual connections, especially during transitions.
Writing down thoughts can help connect with spiritual guidance.
Mediums can facilitate healing and closure for those grieving.
Living authentically is crucial to avoid regrets later in life.
Our upbringing influences our perceptions of love and expectations.
We are never truly alone; love surrounds us always.
Trusting oneself is a vital lesson for personal growth.

spiritual healer intuitive reiki doula| Helen Gretchen Jones

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Lynsi Eastburn, Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH) shares her journey as a mother and hypno-fertility expert, discussing the intersection of spirituality and science in promoting fertility.

She introduces the concept of spirit babies and explains how her personal experiences shaped her work. Lindsay emphasizes the importance of meditation, listening to one's intuition, and trusting the process of conception, especially for those struggling with infertility. Shes teaches the three keys to conception: meditate, listen, and trust.

She also highlights the emotional aspects of fertility and the need for balance between divine feminine and sacred masculine energies. In this conversation, Lynsi discusses the profound impact of hypnosis on healing subconscious blocks, particularly related to motherhood and personal trauma. She introduces the Pink Starlight Attunement System, a method designed to help individuals align with higher frequencies of love and light. The discussion also delves into the need for a balance between masculine and feminine energies in society, emphasizing the importance of healing and breaking down outdated paradigms.

Finally, Lynsi reflects on the lessons learned from motherhood, including the importance of self-compassion and the realities of parenting.

Takeaways

Lynsi journey to motherhood was deeply influenced by personal loss.
The concept of spirit babies plays a significant role in her work.
Hypnofertility emerged as a response to the lack of resources for women struggling with infertility.
Meditation can take many forms and doesn't have to be traditional.
Fear can cloud intuition, especially in the context of fertility.
Infertility can often be linked to subconscious emotional blocks.
Lindsay emphasizes the importance of self-care during the fertility journey.
The balance of divine feminine and sacred masculine is crucial in the conception process.
Adoption and other paths to parenthood are valid and can be fulfilling. Healing can occur through hypnosis and releasing subconscious blocks.
Mother issues often manifest as blocks to pregnancy.
The Pink Starlight babies bring high-frequency energies for planetary healing.
We need more light workers to help with the bottleneck effect.
The balance of masculine and feminine energies is crucial for societal health.
Outdated paradigms, especially patriarchy, are breaking down.
Motherhood teaches self-compassion and acceptance of imperfection.
There is no manual for parenting; it's a learning process.
Grandparenting offers a different, more relaxed perspective on child-rearing.
The energy of love and healing is essential for the new generation.

Hypnotherapy | HypnoFertility | Denver, CO

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Jamie Della shares her profound experiences of motherhood, her connection to her Chicana heritage, and her understanding of magic as a natural force. She discusses her unique birthing experiences, the significance of ancestral connections, and the importance of seeing oneself as whole for healing. Jamie emphasizes the wisdom of nature and the divine, advocating for a deeper connection with our roots and the world around us.

In this conversation, Jamie Della explores the themes of ancestry, witchcraft, and personal growth. She discusses the importance of recognizing one's lineage, the significance of ancestral practices, and the spiritual connections that can be made during Samhain. Jamie shares her journey of becoming a public witch, the lessons learned from motherhood, and the value of embracing mistakes as part of spiritual growth. She emphasizes the elements of magic and the importance of enthusiasm in one's practice.

Here is her website link: Jamie Della

Takeaways

Jamie experienced a conscious conception, feeling a spirit energy enter her.
She had unique and empowering birthing experiences, emphasizing natural methods.
The placenta was planted with her son, symbolizing a deep connection to nature.
Jamie identifies as a Chicana witch, honoring her matriarchal lineage.
She believes in the importance of seeing oneself as whole for healing.
Magic is about connecting with nature and the unseen forces around us.
Ancestral practices can provide guidance and wisdom in our lives.
The goddess represents a cyclical nature of existence, contrasting with linear thinking.
Words have power and can change meaning over time, influencing our understanding.
Empowerment comes from recognizing our connection to the divine and nature. Recognizing one's ancestry can empower personal identity.
Ancestral practices can include figures beyond blood relatives.
Samhain is a powerful time for connecting with ancestors.
Claiming one's identity as a witch requires courage.
Parenting teaches humility and the importance of modeling behavior.
Mistakes can lead to spiritual growth and connection with the divine.
Enthusiasm is a vital aspect of one's magical practice.
Each season offers unique lessons for personal development.
The essence of life is found in the divine spark within us.
Witchcraft fosters a sense of community with the natural world.

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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In episode, I am joined by Julie Lomakka. Julie is a ray of light, and she shares how she created a lifestyle brand with heart. Tabono Lifestyle, which was inspired by her personal experiences and challenges.

Julie shares the significance of water as a symbol of strength and perseverance, the importance of community, and the positive messages behind her products. They discuss the impact of social media on brand growth, the lessons learned from motherhood, and the transformative power of creating a lifestyle brand that resonates with people's struggles and triumphs.

Julie's quotes:
"It only takes eight minutes."
"You're stronger than you think."
"Everyone has struggles. Everyone has hardships. And really where all the magic happens. The real heroes are the people that take all of that and do something amazing with it."

Link to Shop: Shop Inspirational Clothing & Accessories - Tabono Lifestyle

Takeaways

Tobono Lifestyle was created to spread positivity and strength.
Personal experiences can inspire meaningful brands.
Community and connection are vital for healing.
It only takes eight minutes to reach out to someone in need.
Authenticity is key to growing a social media following.
Everyone faces struggles, and sharing them can help others.
Being kind to yourself is essential for personal growth.
Creating a lifestyle brand can be a powerful way to connect with others.
Motherhood teaches patience and the importance of letting go.
The magic often happens through pain and hardship.

Support the show

• Website: booksbybonnielippincott.com
• Instagram: @books_by_bonnie_lippincott
• TikTok: @entrylevelmom
• Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

In this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist, about the importance of pelvic health, especially for postpartum women.

Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth.

Takeaways

The pelvic floor consists of muscles that support pelvic organs.
Pregnancy and childbirth can weaken pelvic floor muscles.
Strengthening the pelvic floor is crucial for postpartum recovery.
Scar tissue from childbirth can inhibit pelvic floor function.
Proper pushing techniques during birth can prevent pelvic floor trauma.
Kegels are not the only solution for pelvic floor issues.
Alternative exercises can strengthen the pelvic floor effectively.
Trauma from childbirth can impact future pregnancies.
Pelvic floor rehabilitation is essential for long-term health.
Not all physical therapists have the same expertise in pelvic health.

Chapters

00:00 Understanding the Pelvic Floor
02:57 The Impact of Pregnancy and Birth on Pelvic Health
06:08 Strengthening the Pelvic Floor
09:10 The Role of Scar Tissue and Trauma
11:59 Rehabilitation After Birth
15:03 Alternative Exercises to Kegels
17:47 The Importance of Proper Pushing Techniques
21:06 Healing and Recovery Postpartum

How to Close the Open Birthing Pattern in the Pelvis:  https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD