<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2239492.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>The Ovrflow Podcast</title>

  <lastBuildDate>Mon, 01 Jun 2026 10:42:56 -0400</lastBuildDate>
  <link>http://www.ovrflow.co</link>
  <language>en-us</language>
  <copyright>© 2026 The Ovrflow Podcast</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>4de31a80-24f4-54b9-9123-4f4ae71de451</podcast:guid>
  <itunes:author>Ovrflow</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Exploring the intersections of wellness, faith &amp; lifestyle, The Ovrflow Podcast features episodes &amp; interviews that fill up your cup, so that you may Ovrflow to others.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Faith, Self-Improvement, Spirituality, Wellness, Lifestyle, Health, Christianity, Mindset, Personal Development, Self-Help</itunes:keywords>
  <itunes:owner>
    <itunes:name>Ovrflow</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/w39tl651majkfda2bqnzcf9dcwb1?.jpg</url>
     <title>The Ovrflow Podcast</title>
     <link>http://www.ovrflow.co</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/w39tl651majkfda2bqnzcf9dcwb1?.jpg" />
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <podcast:person role="host" href="https://www.jenichandler.com" img="https://storage.buzzsprout.com/uhboc0t654s239kx42kvwhybc8hy">Jennifer Chandler</podcast:person>
  <item>
    <itunes:title>Episode 3 | Servitude, Science of Well-Being &amp; Handling hard times</itunes:title>
    <title>Episode 3 | Servitude, Science of Well-Being &amp; Handling hard times</title>
    <itunes:summary><![CDATA[Today on Episode 3 we are discussing the complexity of going through hard times, getting outside ourselves with the opportunity to serve, and how to be gentle with yourself in difficult time!  ]]></itunes:summary>
    <description><![CDATA[<p>Today on Episode 3 we are discussing the complexity of going through hard times, getting outside ourselves with the opportunity to serve, and how to be gentle with yourself in difficult time! </p>]]></description>
    <content:encoded><![CDATA[<p>Today on Episode 3 we are discussing the complexity of going through hard times, getting outside ourselves with the opportunity to serve, and how to be gentle with yourself in difficult time! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2239492/episodes/13957184-episode-3-servitude-science-of-well-being-handling-hard-times.mp3" length="8566310" type="audio/mpeg" />
    <itunes:author>Ovrflow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13957184</guid>
    <pubDate>Sun, 12 Nov 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="376.213" duration="16.0" />
    <itunes:duration>710</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 02 | Morning Routines, Travel &amp; Annual Wellness Check-Ins</itunes:title>
    <title>Episode 02 | Morning Routines, Travel &amp; Annual Wellness Check-Ins</title>
    <itunes:summary><![CDATA[Today on Episode 2 we are talking about how to benefit from taking your routines with you from day to day mornings, to traveling and our Annual wellness habits.  ]]></itunes:summary>
    <description><![CDATA[<p>Today on Episode 2 we are talking about how to benefit from taking your routines with you from day to day mornings, to traveling and our Annual wellness habits. </p>]]></description>
    <content:encoded><![CDATA[<p>Today on Episode 2 we are talking about how to benefit from taking your routines with you from day to day mornings, to traveling and our Annual wellness habits. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2239492/episodes/13645260-episode-02-morning-routines-travel-annual-wellness-check-ins.mp3" length="11099636" type="audio/mpeg" />
    <itunes:author>Ovrflow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13645260</guid>
    <pubDate>Mon, 25 Sep 2023 03:00:00 -0400</pubDate>
    <podcast:soundbite startTime="6.033" duration="15.0" />
    <itunes:duration>921</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 01 | Welcome to the Ovrflow Podcast</itunes:title>
    <title>Episode 01 | Welcome to the Ovrflow Podcast</title>
    <itunes:summary><![CDATA[Welcome to the first episode of The Ovrflow Podcast. In this episode I talk about life updates since the launch of Ovrflow, about the brand &amp; what's ahead. ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the first episode of The Ovrflow Podcast. In this episode I talk about life updates since the launch of Ovrflow, about the brand &amp; what&apos;s ahead.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the first episode of The Ovrflow Podcast. In this episode I talk about life updates since the launch of Ovrflow, about the brand &amp; what&apos;s ahead.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2239492/episodes/13479693-episode-01-welcome-to-the-ovrflow-podcast.mp3" length="18978201" type="audio/mpeg" />
    <itunes:author>Ovrflow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13479693</guid>
    <pubDate>Sun, 27 Aug 2023 20:00:00 -0400</pubDate>
    <podcast:soundbite startTime="145.983" duration="15.0" />
    <itunes:duration>1576</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
