The Golden Time of Day Podcast Mon, 25 May 2026 18:44:26 -0400 https://thegoldentimeofdaypodcast.buzzsprout.com en-us © 2026 The Golden Time of Day Podcast yes 898e41e9-4455-5486-a562-b4601241dc6e Portia episodic false Join Portia as she creates a safe space where her friends, family and strangers who she admires from afar, come together to talk about this thing called life. The blessings, lessons, ups, downs, the journeys and the moment they found out who they are, also known as, the golden time of day. A lot of us will be able to relate or learn something new and the goal is for these stories to help others. 

]]> Buzzsprout (https://www.buzzsprout.com) Portia https://storage.buzzsprout.com/0xoinajrd4p1eklbfjxpoc4mka9i?.jpg The Golden Time of Day Podcast 8. Boundaries, Grief & Finding the Right Therapy Fit ft. Alana Nisbeth 8. Boundaries, Grief & Finding the Right Therapy Fit ft. Alana Nisbeth In this episode of The Golden Time of Day podcast, host Portia acknowledges Mental Health Awareness Month by inviting her sister and mental health professional Alana Nisbeth to share her journey. She discusses entering social work and the stigma around the role, basics on boundaries, grief, and why people should avoid misusing mental health terms or diagnoses. She also encourages trying different therapy types and using workplace EAP support.

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> In this episode of The Golden Time of Day podcast, host Portia acknowledges Mental Health Awareness Month by inviting her sister and mental health professional Alana Nisbeth to share her journey. She discusses entering social work and the stigma around the role, basics on boundaries, grief, and why people should avoid misusing mental health terms or diagnoses. She also encourages trying different therapy types and using workplace EAP support.

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Buzzsprout-19238745 Mon, 25 May 2026 18:00:00 -0400 2839 1 8 full false 7. We're the New Parents ft. Khadijah Muhammad 7. We're the New Parents ft. Khadijah Muhammad In this episode of 'The Golden Time of Day,' host Portia acknowledges Mental Health Awareness Month by inviting mental health professional Khadijah Muhammad to share her journey. Khadijah discusses her background, and her career path leading to the mental health field. The conversation delves into the significance of emotional intelligence, the importance of self-care, and how childhood experiences shape adult behavior. They also discuss the complex dynamics of parenting, preparing children for independence, and the necessity of mental health awareness for parents. This episode offers insights on balancing personal identity with parenting and the impact of environmental factors on mental health.

Resources

Therapy for Black Girls - www.therapyforblackgirls.com

Boris L Henson Foundation - https://borislhensonfoundation.org

Loveland Foundation - https://thelovelandfoundation.org

Melanin & Mental Health - www.melaninandmentalhealth.com

Open Path Collective - https://openpathcollective.org/

Psychology Today - https://www.psychologytoday.com/us


 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> In this episode of 'The Golden Time of Day,' host Portia acknowledges Mental Health Awareness Month by inviting mental health professional Khadijah Muhammad to share her journey. Khadijah discusses her background, and her career path leading to the mental health field. The conversation delves into the significance of emotional intelligence, the importance of self-care, and how childhood experiences shape adult behavior. They also discuss the complex dynamics of parenting, preparing children for independence, and the necessity of mental health awareness for parents. This episode offers insights on balancing personal identity with parenting and the impact of environmental factors on mental health.

Resources

Therapy for Black Girls - www.therapyforblackgirls.com

Boris L Henson Foundation - https://borislhensonfoundation.org

Loveland Foundation - https://thelovelandfoundation.org

Melanin & Mental Health - www.melaninandmentalhealth.com

Open Path Collective - https://openpathcollective.org/

Psychology Today - https://www.psychologytoday.com/us


 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Buzzsprout-17256777 Fri, 30 May 2025 23:00:00 -0400 2968 1 7 full false 6: The Pursuit of Purpose ft. Melissa Davis 6: The Pursuit of Purpose ft. Melissa Davis This week, Melissa Davis shares her journey of overcoming grief and embracing the pursuit of purpose. From a love for fashion to navigating life's personal and professional challenges, including the unexpected loss of her father, Melissa embodies the essence of transformation.  Listen to her story of courage on our latest episode. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> This week, Melissa Davis shares her journey of overcoming grief and embracing the pursuit of purpose. From a love for fashion to navigating life's personal and professional challenges, including the unexpected loss of her father, Melissa embodies the essence of transformation.  Listen to her story of courage on our latest episode. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Nisbeth Buzzsprout-16633937 Tue, 18 Feb 2025 00:00:00 -0500 5413 1 6 full false 5: My Ancestors' Wildest Dreams ft. Mercedes Shanelle 5: My Ancestors' Wildest Dreams ft. Mercedes Shanelle In this episode of The Golden Time of Day podcast, host Portia speaks with special guest Mercedes Shanelle about her journey to self-discovery and healing. Mercedes discusses her struggle to find a sense of identity and safety,  and the ways that she honors her ancestors.  Throughout the conversation, Mercedes provides insights on how she's learned to heal and find her purpose, offering valuable advice to others on a similar path. Connect with Mercedes at www.mercedesshanelle.com.

Books referenced in this episode: Rest is Resistance: A Manifesto by Tricia Hersey
Post Traumatic Slave Syndrome by Dr. Joy DeGruy

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> In this episode of The Golden Time of Day podcast, host Portia speaks with special guest Mercedes Shanelle about her journey to self-discovery and healing. Mercedes discusses her struggle to find a sense of identity and safety,  and the ways that she honors her ancestors.  Throughout the conversation, Mercedes provides insights on how she's learned to heal and find her purpose, offering valuable advice to others on a similar path. Connect with Mercedes at www.mercedesshanelle.com.

Books referenced in this episode: Rest is Resistance: A Manifesto by Tricia Hersey
Post Traumatic Slave Syndrome by Dr. Joy DeGruy

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Buzzsprout-15643349 Mon, 26 Aug 2024 20:00:00 -0400 3550 full false 4: Rewriting the Definition of Me: Deborah Campbell 4: Rewriting the Definition of Me: Deborah Campbell This week, Portia sits down with Deborah Campbell, as she talks about the many seasons of her life. She reflects on her upbringing, motherhood, marriage, divorce, the art of the pivot, and growth. Plus, Deborah talks about how therapy has impacted her and why it's important to prioritize mental wellness. 

Make sure to subscribe, rate, review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> This week, Portia sits down with Deborah Campbell, as she talks about the many seasons of her life. She reflects on her upbringing, motherhood, marriage, divorce, the art of the pivot, and growth. Plus, Deborah talks about how therapy has impacted her and why it's important to prioritize mental wellness. 

Make sure to subscribe, rate, review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Buzzsprout-14168865 Mon, 18 Dec 2023 18:00:00 -0500 3493 1 4 full false 3: I'm 40! 4 Things I'm Taking With Me 3: I'm 40! 4 Things I'm Taking With Me In this solo episode of The Golden Time of Day, Portia talks about turning 40 and the lessons she's learned over the years. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> In this solo episode of The Golden Time of Day, Portia talks about turning 40 and the lessons she's learned over the years. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Buzzsprout-13965486 Mon, 13 Nov 2023 17:00:00 -0500 831 1 3 full false 2: Mighty Momma Monday: One and Done 2: Mighty Momma Monday: One and Done In this solo episode of The Golden Time of Day podcast, Portia talks about being a mom of one child and why she is done having kids. She discusses her choice and why folks should stay out of women's business and our wombs. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> In this solo episode of The Golden Time of Day podcast, Portia talks about being a mom of one child and why she is done having kids. She discusses her choice and why folks should stay out of women's business and our wombs. 

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Buzzsprout-13725590 Thu, 05 Oct 2023 18:00:00 -0400 1054 1 2 full false 1: Welcome to The Golden Time of Day Podcast 1: Welcome to The Golden Time of Day Podcast Join host Portia, as she creates a safe space for her friends, family and strangers who she admires from afar, to have conversations about this thing called life. The Golden Time of Day podcast is about life's blessings, lessons, ups, downs, the journey and the moments when we find out who we are.

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Join host Portia, as she creates a safe space for her friends, family and strangers who she admires from afar, to have conversations about this thing called life. The Golden Time of Day podcast is about life's blessings, lessons, ups, downs, the journey and the moments when we find out who we are.

Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod. 

]]> Portia Buzzsprout-13725568 Thu, 05 Oct 2023 18:00:00 -0400 175 1 1 full false