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  <itunes:author>Alicia Garibaldi</itunes:author>
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  <description><![CDATA[<p>I wanted a place to capture what I had learned as I transitioned from a full-time job to more of the work needed at home. I launched MomShine to share inspiring stories and simplify parenting through easy tips from professionals. My goal is to help moms as we all try to tackle the most challenging job in the world — juggling our passions while raising the next generation of amazing humans!&nbsp;</p>]]></description>
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    <itunes:title>Ep 327 – Mom Money Mindset: A Millionaire’s Guide to Thinking Bigger, Living Freer, and Building Real Wealth with Lisa M. Easton</itunes:title>
    <title>Ep 327 – Mom Money Mindset: A Millionaire’s Guide to Thinking Bigger, Living Freer, and Building Real Wealth with Lisa M. Easton</title>
    <itunes:summary><![CDATA[Send a text What if building wealth wasn’t about hustling harder—but about shifting your mindset? In this empowering episode of MomShine, Alicia sits down with Lisa M. Easton—speaker, coach, and self-made millionaire—to unpack the money myths holding moms back from financial freedom. From supporting high-net-worth individuals to building her own empire, Lisa knows that wealth isn’t just about numbers—it’s about how you think. You’ll learn: Why money isn’t the end-all for happiness (and what m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>What if building wealth wasn’t about hustling harder—but about shifting your mindset?</p><p>In this empowering episode of <em>MomShine</em>, Alicia sits down with Lisa M. Easton—speaker, coach, and self-made millionaire—to unpack the money myths holding moms back from financial freedom. From supporting high-net-worth individuals to building her own empire, Lisa knows that wealth isn’t just about numbers—it’s about how you think.</p><p>You’ll learn:</p><ul><li>Why money isn’t the end-all for happiness (and what millionaires do differently).</li><li>The surprising truth: you don’t need your own wealth to make money—you need belief and trust.</li><li>Why self-care is one of the most powerful wealth strategies.</li><li>How 15 minutes a day of goal-setting and scripting success can transform your future.</li><li>The role of community and expanders in stretching what you believe is possible.</li></ul><p>If you’ve ever felt like financial freedom was for “other people,” this episode will inspire you to see success as something you can claim—today.</p><p> Watch the video on YouTube, explore more at <a href='http://momshine.co/'>MomShine.co</a>, and follow Lisa M. Easton for more on building <em>Her Rich Life</em>.</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>What if building wealth wasn’t about hustling harder—but about shifting your mindset?</p><p>In this empowering episode of <em>MomShine</em>, Alicia sits down with Lisa M. Easton—speaker, coach, and self-made millionaire—to unpack the money myths holding moms back from financial freedom. From supporting high-net-worth individuals to building her own empire, Lisa knows that wealth isn’t just about numbers—it’s about how you think.</p><p>You’ll learn:</p><ul><li>Why money isn’t the end-all for happiness (and what millionaires do differently).</li><li>The surprising truth: you don’t need your own wealth to make money—you need belief and trust.</li><li>Why self-care is one of the most powerful wealth strategies.</li><li>How 15 minutes a day of goal-setting and scripting success can transform your future.</li><li>The role of community and expanders in stretching what you believe is possible.</li></ul><p>If you’ve ever felt like financial freedom was for “other people,” this episode will inspire you to see success as something you can claim—today.</p><p> Watch the video on YouTube, explore more at <a href='http://momshine.co/'>MomShine.co</a>, and follow Lisa M. Easton for more on building <em>Her Rich Life</em>.</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Mon, 22 Sep 2025 13:00:00 -0700</pubDate>
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    <itunes:title>Ep 326 Own Your Wellness: A Candid Conversation with Maimah Karmo on Health Advocacy</itunes:title>
    <title>Ep 326 Own Your Wellness: A Candid Conversation with Maimah Karmo on Health Advocacy</title>
    <itunes:summary><![CDATA[Send a text From surviving to thriving – this conversation will inspire you.  This Wednesday on MomShine, I sit down with the awe-inspiring Maimah Karmo, a 20-year triple-negative breast cancer survivor and the visionary founder of the Tigerlily Foundation. Her journey from self-diagnosing her own tumor at 31 to becoming a national leader in women's health advocacy and health equity is truly remarkable. In this candid conversation, Maimah shares her personal battle with breast cancer, th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>From surviving to thriving – this conversation will inspire you.  This Wednesday on MomShine, I sit down with the awe-inspiring <b>Maimah Karmo</b>, a 20-year <b>triple-negative breast cancer survivor</b> and the visionary founder of the <b>Tigerlily Foundation</b>. Her journey from self-diagnosing her own tumor at 31 to becoming a national leader in <b>women&apos;s health advocacy</b> and <b>health equity</b> is truly remarkable.</p><p>In this candid conversation, Maimah shares her personal battle with <b>breast cancer</b>, the critical need for <b>women&apos;s health empowerment</b>, and how she&apos;s fighting to improve care for all, especially <b>women of color</b> who often face systemic barriers in healthcare.</p><p>We dive deep into:</p><ul><li><b>Self-Diagnosis &amp; Resilience:</b> Maimah&apos;s incredible story of trusting her body when doctors dismissed her concerns, and how she became her own first advocate.</li><li><b>The Tigerlily Foundation&apos;s Impact:</b> Discover how Maimah&apos;s foundation is making a difference through initiatives like the largest women&apos;s health symposium and nationwide <b>advocacy training</b> programs that empower women to speak up.</li><li><b>Women&apos;s Health Policy &amp; Progress:</b> What&apos;s shifting in <b>women&apos;s health policy</b> under the current administration, what&apos;s still falling short, and crucial discussions around programs like <b>340B</b> and their impact on patient access to care.</li><li><b>Becoming an Angel Advocate:</b> Learn how you can get involved, speak on Capitol Hill, and push for action to create real change in the healthcare system. (Yes, I&apos;m personally looking into becoming an Angel Advocate for <b>endometriosis</b>!)</li><li><b>Empowering the Next Generation:</b> Practical advice for moms on how to teach our daughters to advocate for their health from a young age.</li></ul><p>This episode is a rallying cry for every woman to <b>own your wellness</b> and understand that your health is your greatest asset. Maimah&apos;s story is one of immense strength, unwavering resilience, and profound purpose – a powerful reminder that we all have the power to create change in our own lives and for our communities.</p><p>Tune in this Wednesday on MomShine.co, YouTube, and your favorite podcast platform!</p><p><b>Call to Action:</b><br/>What does <b>women&apos;s health empowerment</b> mean to YOU? Share your thoughts in the comments below! If this conversation resonated, please like, share, and subscribe to MomShine.</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>From surviving to thriving – this conversation will inspire you.  This Wednesday on MomShine, I sit down with the awe-inspiring <b>Maimah Karmo</b>, a 20-year <b>triple-negative breast cancer survivor</b> and the visionary founder of the <b>Tigerlily Foundation</b>. Her journey from self-diagnosing her own tumor at 31 to becoming a national leader in <b>women&apos;s health advocacy</b> and <b>health equity</b> is truly remarkable.</p><p>In this candid conversation, Maimah shares her personal battle with <b>breast cancer</b>, the critical need for <b>women&apos;s health empowerment</b>, and how she&apos;s fighting to improve care for all, especially <b>women of color</b> who often face systemic barriers in healthcare.</p><p>We dive deep into:</p><ul><li><b>Self-Diagnosis &amp; Resilience:</b> Maimah&apos;s incredible story of trusting her body when doctors dismissed her concerns, and how she became her own first advocate.</li><li><b>The Tigerlily Foundation&apos;s Impact:</b> Discover how Maimah&apos;s foundation is making a difference through initiatives like the largest women&apos;s health symposium and nationwide <b>advocacy training</b> programs that empower women to speak up.</li><li><b>Women&apos;s Health Policy &amp; Progress:</b> What&apos;s shifting in <b>women&apos;s health policy</b> under the current administration, what&apos;s still falling short, and crucial discussions around programs like <b>340B</b> and their impact on patient access to care.</li><li><b>Becoming an Angel Advocate:</b> Learn how you can get involved, speak on Capitol Hill, and push for action to create real change in the healthcare system. (Yes, I&apos;m personally looking into becoming an Angel Advocate for <b>endometriosis</b>!)</li><li><b>Empowering the Next Generation:</b> Practical advice for moms on how to teach our daughters to advocate for their health from a young age.</li></ul><p>This episode is a rallying cry for every woman to <b>own your wellness</b> and understand that your health is your greatest asset. Maimah&apos;s story is one of immense strength, unwavering resilience, and profound purpose – a powerful reminder that we all have the power to create change in our own lives and for our communities.</p><p>Tune in this Wednesday on MomShine.co, YouTube, and your favorite podcast platform!</p><p><b>Call to Action:</b><br/>What does <b>women&apos;s health empowerment</b> mean to YOU? Share your thoughts in the comments below! If this conversation resonated, please like, share, and subscribe to MomShine.</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Wed, 27 Aug 2025 09:00:00 -0700</pubDate>
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    <itunes:title>Ep 325 Travel Sports Moms&#39; Survival Guide</itunes:title>
    <title>Ep 325 Travel Sports Moms&#39; Survival Guide</title>
    <itunes:summary><![CDATA[Send a text Ever feel like you're packing for a small army, navigating endless carpools, and cheering from the sidelines all at once?  If you're a travel sports mom, you know the juggle is real! On this episode of MomShine, I sit down with Anika McKelvey, a seasoned youth sports parent and founder of LAS—a chic, wellness-rooted compression sock brand. Anika shares her incredible wisdom and practical hacks for navigating the unique challenges of travel sports life while keeping everyone h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Ever feel like you&apos;re packing for a small army, navigating endless carpools, and cheering from the sidelines all at once?  If you&apos;re a travel sports mom, you know the juggle is real!</p><p>On this episode of MomShine, I sit down with Anika McKelvey, a seasoned youth sports parent and founder of LAS—a chic, wellness-rooted compression sock brand. Anika shares her incredible wisdom and practical hacks for navigating the unique challenges of travel sports life while keeping everyone healthy and grounded.</p><p>Discover how to:</p><ul><li>Optimize <b>hydration for young athletes</b> and smart snacking on the go.</li><li>Prioritize <b>mom wellness</b> and self-care amidst busy tournament schedules.</li><li>Foster independence and a <b>positive athlete mindset</b> in your kids.</li><li>Utilize essential tools like <b>compression socks</b> for travel comfort.</li><li>Stay present and connected, even when life is a whirlwind of games and flights.</li></ul><p>Tune in now to Episode 325 and transform your travel sports season from chaotic to calm!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Ever feel like you&apos;re packing for a small army, navigating endless carpools, and cheering from the sidelines all at once?  If you&apos;re a travel sports mom, you know the juggle is real!</p><p>On this episode of MomShine, I sit down with Anika McKelvey, a seasoned youth sports parent and founder of LAS—a chic, wellness-rooted compression sock brand. Anika shares her incredible wisdom and practical hacks for navigating the unique challenges of travel sports life while keeping everyone healthy and grounded.</p><p>Discover how to:</p><ul><li>Optimize <b>hydration for young athletes</b> and smart snacking on the go.</li><li>Prioritize <b>mom wellness</b> and self-care amidst busy tournament schedules.</li><li>Foster independence and a <b>positive athlete mindset</b> in your kids.</li><li>Utilize essential tools like <b>compression socks</b> for travel comfort.</li><li>Stay present and connected, even when life is a whirlwind of games and flights.</li></ul><p>Tune in now to Episode 325 and transform your travel sports season from chaotic to calm!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Mon, 11 Aug 2025 12:00:00 -0700</pubDate>
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    <itunes:title>Ep 324 Tough as a Mother: 9 Traits of Elite-Level Working Moms</itunes:title>
    <title>Ep 324 Tough as a Mother: 9 Traits of Elite-Level Working Moms</title>
    <itunes:summary><![CDATA[Send a text Ever wonder how elite athletes and powerhouse professionals navigate the beautiful chaos of working motherhood?  In this inspiring episode, I sit down with Emmy-winning broadcaster Jenn Hildreth and longtime Fox Sports exec Aimee Leone, authors of the incredible new book, "Tough as a Mother." They share powerful, relatable stories from women like Alex Morgan, Hannah Storm, and Becky Lynch, offering insights into grit, resilience, and redefining what it means to "have it all."...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Ever wonder how elite athletes and powerhouse professionals navigate the beautiful chaos of working motherhood?  In this inspiring episode, I sit down with Emmy-winning broadcaster Jenn Hildreth and longtime Fox Sports exec Aimee Leone, authors of the incredible new book, &quot;Tough as a Mother.&quot; They share powerful, relatable stories from women like <b>Alex Morgan, Hannah Storm, and Becky Lynch</b>, offering insights into grit, resilience, and redefining what it means to &quot;have it all.&quot; Discover 9 transformative traits—from adaptability to the power of support—that will empower you to embrace your passions, juggle your career, and raise amazing humans, all on your own terms. Tune in and let&apos;s rewrite the rules of what motherhood looks like!</p><p> Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards </p><p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Ever wonder how elite athletes and powerhouse professionals navigate the beautiful chaos of working motherhood?  In this inspiring episode, I sit down with Emmy-winning broadcaster Jenn Hildreth and longtime Fox Sports exec Aimee Leone, authors of the incredible new book, &quot;Tough as a Mother.&quot; They share powerful, relatable stories from women like <b>Alex Morgan, Hannah Storm, and Becky Lynch</b>, offering insights into grit, resilience, and redefining what it means to &quot;have it all.&quot; Discover 9 transformative traits—from adaptability to the power of support—that will empower you to embrace your passions, juggle your career, and raise amazing humans, all on your own terms. Tune in and let&apos;s rewrite the rules of what motherhood looks like!</p><p> Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards </p><p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Wed, 02 Jul 2025 05:00:00 -0700</pubDate>
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    <itunes:keywords>Working Moms, Parenting, Work-Life Balance, Women in Business, Empowerment, Female Athletes, Motherhood</itunes:keywords>
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    <itunes:title>Ep 323 Skincare for Tweens: Your Guide to Clean &amp; Confident Kids</itunes:title>
    <title>Ep 323 Skincare for Tweens: Your Guide to Clean &amp; Confident Kids</title>
    <itunes:summary><![CDATA[Send a text Is your tween obsessed with skincare? In MomShine Podcast Ep 323, Alicia Garibaldi and skincare expert Sabrina Yavil (Gryme founder, ex-Clinique) reveal the truth about tween skincare. Discover what young skin truly needs, learn how to spot misleading "clean" labels, and empower your kids to make informed, healthy choices. Ditch the overwhelm and raise skincare-smart kids! 🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Comm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Is your tween obsessed with skincare? In MomShine Podcast Ep 323, Alicia Garibaldi and skincare expert Sabrina Yavil (Gryme founder, ex-Clinique) reveal the truth about tween skincare. Discover what young skin <em>truly</em> needs, learn how to spot misleading &quot;clean&quot; labels, and empower your kids to make informed, healthy choices. Ditch the overwhelm and raise skincare-smart kids!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Is your tween obsessed with skincare? In MomShine Podcast Ep 323, Alicia Garibaldi and skincare expert Sabrina Yavil (Gryme founder, ex-Clinique) reveal the truth about tween skincare. Discover what young skin <em>truly</em> needs, learn how to spot misleading &quot;clean&quot; labels, and empower your kids to make informed, healthy choices. Ditch the overwhelm and raise skincare-smart kids!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Wed, 11 Jun 2025 12:00:00 -0700</pubDate>
    <itunes:duration>2333</itunes:duration>
    <itunes:keywords>skincare for tweens, teen skincare, clean beauty, paraben-free, sulfate-free, young skin, Sabrina Yavil, Gryme, MomShine, Alicia Garibaldi, toxic ingredients, hormone disruptors, mineral sunscreen, boys skincare, youth beauty, parenting tips, confident ki</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep 322 Swedish Parenting: Ditching the Rules of the Old-Fashioned Way</itunes:title>
    <title>Ep 322 Swedish Parenting: Ditching the Rules of the Old-Fashioned Way</title>
    <itunes:summary><![CDATA[Send a text Tired of the parenting pressure cooker? What if fewer rules actually created more trust, and independence came not from pushing, but from letting go?  On this episode of MomShine, I sit down with parenting expert and globally-minded mama Emma Lundwall to explore the radical differences in Swedish parenting. Emma, who's raised kids in both the U.S. and Sweden, reveals 5 powerful lessons that can transform your family life. Discover how leading with energy, fostering early inde...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Tired of the parenting pressure cooker? What if fewer rules actually created more trust, and independence came not from pushing, but from letting go? </p><p>On this episode of MomShine, I sit down with parenting expert and globally-minded mama Emma Lundwall to explore the radical differences in Swedish parenting. Emma, who&apos;s raised kids in both the U.S. and Sweden, reveals 5 powerful lessons that can transform your family life.</p><p>Discover how leading with energy, fostering early independence, embracing the outdoors, rethinking screen time, and leaning into collective parenting can create a calmer, more connected home. Tune in now to Episode 322 and start making changes today!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Tired of the parenting pressure cooker? What if fewer rules actually created more trust, and independence came not from pushing, but from letting go? </p><p>On this episode of MomShine, I sit down with parenting expert and globally-minded mama Emma Lundwall to explore the radical differences in Swedish parenting. Emma, who&apos;s raised kids in both the U.S. and Sweden, reveals 5 powerful lessons that can transform your family life.</p><p>Discover how leading with energy, fostering early independence, embracing the outdoors, rethinking screen time, and leaning into collective parenting can create a calmer, more connected home. Tune in now to Episode 322 and start making changes today!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17281815</guid>
    <pubDate>Wed, 04 Jun 2025 12:00:00 -0700</pubDate>
    <itunes:duration>1813</itunes:duration>
    <itunes:keywords>Swedish parenting, gentle parenting, positive parenting, raising kids, family life, independence, screen time, outdoor play, community, MomShine, Emma Lundwall, parenting tips, less stress</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep 321 Parent Smarter-Not Harder Using AI To Reclaim Precious Time!</itunes:title>
    <title>Ep 321 Parent Smarter-Not Harder Using AI To Reclaim Precious Time!</title>
    <itunes:summary><![CDATA[Send a text 🚨 AI is transforming parenting! Save time, reduce stress, and raise digitally savvy kids. Join host Alicia Garibaldi and tech pioneer Tina Sharkey as they explore:  • AI tools for meal planning and screen time management  • Raising kids with better digital safety  • Practical tips for thriving in the digital age 💡 Perfect for moms looking to simplify life and embrace the future of parenting! 🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 A...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🚨 AI is transforming parenting! Save time, reduce stress, and raise digitally savvy kids.</p><p>Join host Alicia Garibaldi and tech pioneer Tina Sharkey as they explore:<br/> • AI tools for meal planning and screen time management<br/> • Raising kids with better digital safety<br/> • Practical tips for thriving in the digital age</p><p>💡 Perfect for moms looking to simplify life and embrace the future of parenting!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🚨 AI is transforming parenting! Save time, reduce stress, and raise digitally savvy kids.</p><p>Join host Alicia Garibaldi and tech pioneer Tina Sharkey as they explore:<br/> • AI tools for meal planning and screen time management<br/> • Raising kids with better digital safety<br/> • Practical tips for thriving in the digital age</p><p>💡 Perfect for moms looking to simplify life and embrace the future of parenting!</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/16946888-ep-321-parent-smarter-not-harder-using-ai-to-reclaim-precious-time.mp3" length="52200673" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16946888</guid>
    <pubDate>Wed, 30 Apr 2025 00:00:00 -0700</pubDate>
    <itunes:duration>2173</itunes:duration>
    <itunes:keywords>#AIParenting, #ModernMotherhood, #ParentingTips, #MomShine</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Ep 320 Why Traditional Education Is Failing Our Kids—And What Parents Can Do About It!</itunes:title>
    <title>Ep 320 Why Traditional Education Is Failing Our Kids—And What Parents Can Do About It!</title>
    <itunes:summary><![CDATA[Send a text Did you know that only 1 in 3 U.S. students are at grade level, and 60% of college grads are unprepared for work. But there's hope! Join host Alicia Garibaldi and innovative educator MacKenzie Price (@futureof_education) for a groundbreaking conversation about revolutionizing education through AI and personalized learning. You'll discover: • Why the traditional 1903 factory-worker education model is failing our modern kids • How AI can reduce screen time while personalizing learni...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Did you know that only 1 in 3 U.S. students are at grade level, and 60% of college grads are unprepared for work. But there&apos;s hope!</p><p>Join host Alicia Garibaldi and innovative educator MacKenzie Price (@futureof_education) for a groundbreaking conversation about revolutionizing education through AI and personalized learning.</p><p>You&apos;ll discover:<br/>• Why the traditional 1903 factory-worker education model is failing our modern kids<br/>• How AI can reduce screen time while personalizing learning<br/>• The revolutionary 2-Hour Learning approach is getting extraordinary results<br/>• Practical workshops like the &quot;Mean Girls Cafeteria&quot; teach real social skills</p><p> Key Moments:<br/>10:00 - The reason standardized testing is a failed model<br/>14:50 - The &quot;Mean Girls&quot; workshop revolution<br/>18:50 - Breaking down resistance to AI in schools<br/>27:30 - Current administration&apos;s philosophy and school choice<br/>31:12 - The vision for schools in 10 years</p><p>Featured Expert:<br/>MacKenzie Price, founder of 2HR Learning, shares how she&apos;s transforming education with AI-powered tools that adapt to each child&apos;s unique learning process, while opening 25 new schools nationwide.</p><p> Perfect for parents wondering:<br/>• Why traditional education isn&apos;t working<br/>• How to support their kids&apos; learning journey<br/>• What role should AI play in education<br/>• How to advocate for better learning options</p><p>Resources Mentioned:<br/>• ChatGPT for personalized learning<br/>• MAP Assessment tools<br/>• 2-Hour Learning program<br/>• Future of Education toolkits</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Did you know that only 1 in 3 U.S. students are at grade level, and 60% of college grads are unprepared for work. But there&apos;s hope!</p><p>Join host Alicia Garibaldi and innovative educator MacKenzie Price (@futureof_education) for a groundbreaking conversation about revolutionizing education through AI and personalized learning.</p><p>You&apos;ll discover:<br/>• Why the traditional 1903 factory-worker education model is failing our modern kids<br/>• How AI can reduce screen time while personalizing learning<br/>• The revolutionary 2-Hour Learning approach is getting extraordinary results<br/>• Practical workshops like the &quot;Mean Girls Cafeteria&quot; teach real social skills</p><p> Key Moments:<br/>10:00 - The reason standardized testing is a failed model<br/>14:50 - The &quot;Mean Girls&quot; workshop revolution<br/>18:50 - Breaking down resistance to AI in schools<br/>27:30 - Current administration&apos;s philosophy and school choice<br/>31:12 - The vision for schools in 10 years</p><p>Featured Expert:<br/>MacKenzie Price, founder of 2HR Learning, shares how she&apos;s transforming education with AI-powered tools that adapt to each child&apos;s unique learning process, while opening 25 new schools nationwide.</p><p> Perfect for parents wondering:<br/>• Why traditional education isn&apos;t working<br/>• How to support their kids&apos; learning journey<br/>• What role should AI play in education<br/>• How to advocate for better learning options</p><p>Resources Mentioned:<br/>• ChatGPT for personalized learning<br/>• MAP Assessment tools<br/>• 2-Hour Learning program<br/>• Future of Education toolkits</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/16872919-ep-320-why-traditional-education-is-failing-our-kids-and-what-parents-can-do-about-it.mp3" length="52090334" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Wed, 02 Apr 2025 00:00:00 -0700</pubDate>
    <itunes:duration>2168</itunes:duration>
    <itunes:keywords>#FutureOfEducation, #AIinEducation, #ModernLearning, #ParentingTips, #EducationReform, #MomShine, #MomShineCo</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep 319 Menopause Masterclass: The Truth Your Doctor Won&#39;t Tell You</itunes:title>
    <title>Ep 319 Menopause Masterclass: The Truth Your Doctor Won&#39;t Tell You</title>
    <itunes:summary><![CDATA[Send a text This groundbreaking Menopause Masterclass blows the lid off women’s healthcare’s best-kept secrets—revealing what your doctor won’t tell you about midlife health, hormone therapy, and the latest research breakthroughs. With less than 1% of healthcare funding going toward menopause research, it’s no surprise that millions of women feel dismissed, misdiagnosed, or left in the dark about real solutions. But that’s changing—thanks to two revolutionary experts who are leading the charg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>This groundbreaking Menopause Masterclass blows the lid off women’s healthcare’s best-kept secrets—revealing what your doctor won’t tell you about midlife health, hormone therapy, and the latest research breakthroughs.</p><p>With less than 1% of healthcare funding going toward menopause research, it’s no surprise that millions of women feel dismissed, misdiagnosed, or left in the dark about real solutions. But that’s changing—thanks to two revolutionary experts who are leading the charge.</p><p>Join Dr. Alicia Jackson (EverNow) and Dr. Suzanne Gilberg-Lenz (The Menopause Bootcamp &amp; Drew Barrymore’s menopause advisor) as they break down the latest game-changing treatments, the truth about GLP-1 medications, and what the medical community doesn’t want you to know.</p><ul><li>What are GLP-1s, and how are they transforming midlife health?</li><li>Why is menopause still ignored in medical research?</li><li>What actually works—and what’s just hype?</li></ul><p>This masterclass is making waves in the medical community. Don’t miss the conversation that’s reshaping the future of women’s midlife healthcare.</p><p><br/></p><p><br/></p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>This groundbreaking Menopause Masterclass blows the lid off women’s healthcare’s best-kept secrets—revealing what your doctor won’t tell you about midlife health, hormone therapy, and the latest research breakthroughs.</p><p>With less than 1% of healthcare funding going toward menopause research, it’s no surprise that millions of women feel dismissed, misdiagnosed, or left in the dark about real solutions. But that’s changing—thanks to two revolutionary experts who are leading the charge.</p><p>Join Dr. Alicia Jackson (EverNow) and Dr. Suzanne Gilberg-Lenz (The Menopause Bootcamp &amp; Drew Barrymore’s menopause advisor) as they break down the latest game-changing treatments, the truth about GLP-1 medications, and what the medical community doesn’t want you to know.</p><ul><li>What are GLP-1s, and how are they transforming midlife health?</li><li>Why is menopause still ignored in medical research?</li><li>What actually works—and what’s just hype?</li></ul><p>This masterclass is making waves in the medical community. Don’t miss the conversation that’s reshaping the future of women’s midlife healthcare.</p><p><br/></p><p><br/></p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/16699730-ep-319-menopause-masterclass-the-truth-your-doctor-won-t-tell-you.mp3" length="73697775" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16699730</guid>
    <pubDate>Fri, 28 Feb 2025 00:00:00 -0800</pubDate>
    <itunes:duration>3068</itunes:duration>
    <itunes:keywords>menopause secrets revealed, women&#39;s health revolution, menopause treatment breakthrough, healthcare system exposed, menopause crisis, hormone therapy truth, medical industry secrets, women&#39;s health conspiracy, drew barrymore, women&#39;s health</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep 318 How To Run A Successful Family Business: Leadership Lessons from BabyQuip&#39;s Mother-Son Founders</itunes:title>
    <title>Ep 318 How To Run A Successful Family Business: Leadership Lessons from BabyQuip&#39;s Mother-Son Founders</title>
    <itunes:summary><![CDATA[Send a text In this episode, we unpack four essential lessons for family business success from BabyQuip's powerhouse mother-son founding team. Learn how they:  • Set professional boundaries that work  • Build trust through clear values  • Avoid micromanagement pitfalls  • Drive innovation while preserving relationships From enforcing boundaries to building trust, BabyQuip's Fran and Joe Maier reveal their playbook for running a multi-million dollar family business. Plus: E...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>In this episode, we unpack four essential lessons for family business success from BabyQuip&apos;s powerhouse mother-son founding team. Learn how they:<br/> • Set professional boundaries that work<br/> • Build trust through clear values<br/> • Avoid micromanagement pitfalls<br/> • Drive innovation while preserving relationships</p><p>From enforcing boundaries to building trust, BabyQuip&apos;s Fran and Joe Maier reveal their playbook for running a multi-million dollar family business. Plus: Exclusive $20 off gear rental for listeners!</p><p>🎁 EXCLUSIVE OFFER:<br/> Save $20 on your BabyQuip rental of $100+<br/> Use code: MOMSHINE20<br/> Book now: <a href='https://www.babyquip.com/p/momshine20'>https://www.babyquip.com/p/momshine20</a><br/> (Valid through 5/23/2025)</p><p><br/></p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>In this episode, we unpack four essential lessons for family business success from BabyQuip&apos;s powerhouse mother-son founding team. Learn how they:<br/> • Set professional boundaries that work<br/> • Build trust through clear values<br/> • Avoid micromanagement pitfalls<br/> • Drive innovation while preserving relationships</p><p>From enforcing boundaries to building trust, BabyQuip&apos;s Fran and Joe Maier reveal their playbook for running a multi-million dollar family business. Plus: Exclusive $20 off gear rental for listeners!</p><p>🎁 EXCLUSIVE OFFER:<br/> Save $20 on your BabyQuip rental of $100+<br/> Use code: MOMSHINE20<br/> Book now: <a href='https://www.babyquip.com/p/momshine20'>https://www.babyquip.com/p/momshine20</a><br/> (Valid through 5/23/2025)</p><p><br/></p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/16571410-ep-318-how-to-run-a-successful-family-business-leadership-lessons-from-babyquip-s-mother-son-founders.mp3" length="59377923" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Thu, 06 Feb 2025 00:00:00 -0800</pubDate>
    <itunes:duration>2472</itunes:duration>
    <itunes:keywords>Family Business, Leadership, Entrepreneurship, Working Moms, Business Strategy, Family Enterprise, Startup Success, Shark Tank Success, BabyQuip</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Ep 217 The Superpower of Perseverance: Business Success Secrets from Serena &amp; Lily Co-Founder Lily Kanter</itunes:title>
    <title>Ep 217 The Superpower of Perseverance: Business Success Secrets from Serena &amp; Lily Co-Founder Lily Kanter</title>
    <itunes:summary><![CDATA[Send a text Want to build a lasting business while balancing family life? Join Alicia as she interviews serial entrepreneur and mom of three Lily Kanter, who is the co-founder of Serena &amp; Lily, founder of Boon Supply, and visionary behind AveryLily. With 35+ years of business development experience, Lily shares her proven strategies for: • Identifying the right time to pivot or scale your business  • Preventing entrepreneurial burnout while raising a family  • Building multiple ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Want to build a lasting business while balancing family life? Join Alicia as she interviews serial entrepreneur and mom of three Lily Kanter, who is the co-founder of Serena &amp; Lily, founder of Boon Supply, and visionary behind AveryLily. With 35+ years of business development experience, Lily shares her proven strategies for:</p><p>• Identifying the right time to pivot or scale your business<br/> • Preventing entrepreneurial burnout while raising a family<br/> • Building multiple successful businesses from scratch<br/> • Creating sustainable work-life integration as a mom entrepreneur</p><p>Perfect for aspiring and established entrepreneurs, this episode delivers actionable insights from one of retail&apos;s most successful business leaders. Learn how to transform challenges into opportunities and build a lasting legacy.</p><p>#WomenInBusiness #MomEntrepreneur #BusinessGrowth #Serena&amp;Lily</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>Want to build a lasting business while balancing family life? Join Alicia as she interviews serial entrepreneur and mom of three Lily Kanter, who is the co-founder of Serena &amp; Lily, founder of Boon Supply, and visionary behind AveryLily. With 35+ years of business development experience, Lily shares her proven strategies for:</p><p>• Identifying the right time to pivot or scale your business<br/> • Preventing entrepreneurial burnout while raising a family<br/> • Building multiple successful businesses from scratch<br/> • Creating sustainable work-life integration as a mom entrepreneur</p><p>Perfect for aspiring and established entrepreneurs, this episode delivers actionable insights from one of retail&apos;s most successful business leaders. Learn how to transform challenges into opportunities and build a lasting legacy.</p><p>#WomenInBusiness #MomEntrepreneur #BusinessGrowth #Serena&amp;Lily</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/16221782-ep-217-the-superpower-of-perseverance-business-success-secrets-from-serena-lily-co-founder-lily-kanter.mp3" length="59297681" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Thu, 05 Dec 2024 00:00:00 -0800</pubDate>
    <itunes:duration>2468</itunes:duration>
    <itunes:keywords>mompreneur advice, Lily Kanter, Serena &amp; Lily founder, business lessons for moms, mom entrepreneur tips, mom superpowers, business ideas, women entrepreneurs</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 216 Menopause &amp; Longevity Research: Could Better Ovarian Health Be the Key to Aging?</itunes:title>
    <title>Ep 216 Menopause &amp; Longevity Research: Could Better Ovarian Health Be the Key to Aging?</title>
    <itunes:summary><![CDATA[Send a text 🔬 Groundbreaking Research Alert: Your ovaries might hold the secret to aging better! Join award-winning host Alicia Garibaldi as she explores fascinating new discoveries in menopause and longevity science. In this enlightening episode, discover:  • Why ovarian health is your body's aging blueprint  • Revolutionary findings from marine mammal menopause studies  • Expert insights from leading menopausal and evolutionary specialists  • Practical strategies for opt...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🔬 Groundbreaking Research Alert: Your ovaries might hold the secret to aging better! Join award-winning host Alicia Garibaldi as she explores fascinating new discoveries in menopause and longevity science.</p><p>In this enlightening episode, discover:<br/> • Why ovarian health is your body&apos;s aging blueprint<br/> • Revolutionary findings from marine mammal menopause studies<br/> • Expert insights from leading menopausal and evolutionary specialists<br/> • Practical strategies for optimizing ovarian health<br/> • The surprising connection between menopause and longevity</p><p>Perfect for women who want to:<br/> ✓ Understand their body&apos;s aging process<br/> ✓ Take control of their menopausal journey<br/> ✓ Learn about cutting-edge longevity research<br/> ✓ Make informed decisions about their health</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🔬 Groundbreaking Research Alert: Your ovaries might hold the secret to aging better! Join award-winning host Alicia Garibaldi as she explores fascinating new discoveries in menopause and longevity science.</p><p>In this enlightening episode, discover:<br/> • Why ovarian health is your body&apos;s aging blueprint<br/> • Revolutionary findings from marine mammal menopause studies<br/> • Expert insights from leading menopausal and evolutionary specialists<br/> • Practical strategies for optimizing ovarian health<br/> • The surprising connection between menopause and longevity</p><p>Perfect for women who want to:<br/> ✓ Understand their body&apos;s aging process<br/> ✓ Take control of their menopausal journey<br/> ✓ Learn about cutting-edge longevity research<br/> ✓ Make informed decisions about their health</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15851610</guid>
    <pubDate>Fri, 18 Oct 2024 00:00:00 -0700</pubDate>
    <itunes:duration>2854</itunes:duration>
    <itunes:keywords>menopause, ovarian health, aging, longevity research, women&#39;s health, hormonal health, anti-aging, reproductive health</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 215 From Ancient Art to $1M Business: How This Mom Built TAJA Collection</itunes:title>
    <title>Ep 215 From Ancient Art to $1M Business: How This Mom Built TAJA Collection</title>
    <itunes:summary><![CDATA[Send a text ✨ Ready to turn your burning idea into a thriving business? In this inspiring MomShine episode, discover how one mom transformed an ancient candle-making technique into a million-dollar empire! Join host Alicia Garibaldi as she sits down with Annabelle DeGrazio, CEO and founder of TAJA Collection, who shares:  • Her journey from idea to $1M+ annual revenue  • Secrets to building a joy-spreading business  • How to balance motherhood with entrepreneurship  • Tips...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>✨ Ready to turn your burning idea into a thriving business? In this inspiring MomShine episode, discover how one mom transformed an ancient candle-making technique into a million-dollar empire!</p><p>Join host Alicia Garibaldi as she sits down with Annabelle DeGrazio, CEO and founder of TAJA Collection, who shares:<br/> • Her journey from idea to $1M+ annual revenue<br/> • Secrets to building a joy-spreading business<br/> • How to balance motherhood with entrepreneurship<br/> • Tips for turning ancient wisdom into modern success<br/> • Strategies for scaling while staying true to your vision</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>✨ Ready to turn your burning idea into a thriving business? In this inspiring MomShine episode, discover how one mom transformed an ancient candle-making technique into a million-dollar empire!</p><p>Join host Alicia Garibaldi as she sits down with Annabelle DeGrazio, CEO and founder of TAJA Collection, who shares:<br/> • Her journey from idea to $1M+ annual revenue<br/> • Secrets to building a joy-spreading business<br/> • How to balance motherhood with entrepreneurship<br/> • Tips for turning ancient wisdom into modern success<br/> • Strategies for scaling while staying true to your vision</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/15776904-ep-215-from-ancient-art-to-1m-business-how-this-mom-built-taja-collection.mp3" length="52717272" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15776904</guid>
    <pubDate>Wed, 02 Oct 2024 00:00:00 -0700</pubDate>
    <itunes:duration>2194</itunes:duration>
    <itunes:keywords>mompreneur, business success story, women entrepreneurs, candle business, mom-owned business, startup success, TAJA Collection</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 213 Mom Superpowers to Profit: Turn Your Ideas into Reality</itunes:title>
    <title>Ep 213 Mom Superpowers to Profit: Turn Your Ideas into Reality</title>
    <itunes:summary><![CDATA[Send a text 🌟 Scared to turn that brilliant idea into a business? Amazon bestselling author and mompreneur Melissa Llarena shows you how to transform fear into fuel! Join host Alicia Garibaldi and Melissa, author of "The Fertile Imagination," as they explore:  • How to overcome entrepreneurial fears as a mom  • Converting your unique mom skills into business success  • Breaking through cultural barriers  • Steps to monetize your burning ideas  • Practical ways to harn...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🌟 Scared to turn that brilliant idea into a business? Amazon bestselling author and mompreneur Melissa Llarena shows you how to transform fear into fuel!</p><p>Join host Alicia Garibaldi and Melissa, author of &quot;The Fertile Imagination,&quot; as they explore:<br/> • How to overcome entrepreneurial fears as a mom<br/> • Converting your unique mom skills into business success<br/> • Breaking through cultural barriers<br/> • Steps to monetize your burning ideas<br/> • Practical ways to harness your mom superpowers</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🌟 Scared to turn that brilliant idea into a business? Amazon bestselling author and mompreneur Melissa Llarena shows you how to transform fear into fuel!</p><p>Join host Alicia Garibaldi and Melissa, author of &quot;The Fertile Imagination,&quot; as they explore:<br/> • How to overcome entrepreneurial fears as a mom<br/> • Converting your unique mom skills into business success<br/> • Breaking through cultural barriers<br/> • Steps to monetize your burning ideas<br/> • Practical ways to harness your mom superpowers</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/15171230-ep-213-mom-superpowers-to-profit-turn-your-ideas-into-reality.mp3" length="59605030" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15171230</guid>
    <pubDate>Fri, 31 May 2024 11:00:00 -0700</pubDate>
    <itunes:duration>2481</itunes:duration>
    <itunes:keywords>mom entrepreneurs, mompreneur, business ideas, women entrepreneurship, mom superpowers, business confidence</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 214 Family Travel Success: Expert Tips for Stress-Free Adventures</itunes:title>
    <title>Ep 214 Family Travel Success: Expert Tips for Stress-Free Adventures</title>
    <itunes:summary><![CDATA[Send a text ✈️ Planning a family vacation? Don't book anything until you hear these game-changing travel tips and real-life lessons! Join host Alicia Garibaldi and luxury travel expert Kristina Watkins (KW Lux Travel) as they share:  • How to avoid common travel scams and "bait and switch" offers  • Real stories from Alicia's family adventure in Baja, Mexico  • Expert secrets for choosing family-friendly destinations  • Crisis-prevention planning strategies  • Tips fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>✈️ Planning a family vacation? Don&apos;t book anything until you hear these game-changing travel tips and real-life lessons!</p><p>Join host Alicia Garibaldi and luxury travel expert Kristina Watkins (KW Lux Travel) as they share:<br/> • How to avoid common travel scams and &quot;bait and switch&quot; offers<br/> • Real stories from Alicia&apos;s family adventure in Baja, Mexico<br/> • Expert secrets for choosing family-friendly destinations<br/> • Crisis-prevention planning strategies<br/> • Tips for turning travel chaos into memories</p><p>Perfect for:<br/> ✓ Parents planning family trips<br/> ✓ Moms seeking stress-free vacation tips<br/> ✓ Families dreaming of international travel<br/> ✓ Anyone wanting to avoid costly travel mistakes</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>✈️ Planning a family vacation? Don&apos;t book anything until you hear these game-changing travel tips and real-life lessons!</p><p>Join host Alicia Garibaldi and luxury travel expert Kristina Watkins (KW Lux Travel) as they share:<br/> • How to avoid common travel scams and &quot;bait and switch&quot; offers<br/> • Real stories from Alicia&apos;s family adventure in Baja, Mexico<br/> • Expert secrets for choosing family-friendly destinations<br/> • Crisis-prevention planning strategies<br/> • Tips for turning travel chaos into memories</p><p>Perfect for:<br/> ✓ Parents planning family trips<br/> ✓ Moms seeking stress-free vacation tips<br/> ✓ Families dreaming of international travel<br/> ✓ Anyone wanting to avoid costly travel mistakes</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15160300</guid>
    <pubDate>Wed, 29 May 2024 17:00:00 -0700</pubDate>
    <itunes:duration>2265</itunes:duration>
    <itunes:keywords>Travel With Kids, Family Vacation, Travel Tips, Travel Planning, Family Adventures, Mom Life, Travel Expert, Family Fun, Travel with Family</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 212 Mindful Mom Revolution: Brain Science for Better Parenting</itunes:title>
    <title>Ep 212 Mindful Mom Revolution: Brain Science for Better Parenting</title>
    <itunes:summary><![CDATA[Send a text 🧠 Tired of living life at warp speed? Discover how slowing down can literally rewire your brain for better parenting and joy! Join host Alicia Garibaldi and renowned expert Dr. Emmett Miller to explore:  • The science behind mindfulness and neuroplasticity  • How to break free from the "constant to-do list" mindset  • Practical meditation techniques for busy moms  • Steps to more conscious parenting  • Brain-body connection strategies for daily life Perfec...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🧠 Tired of living life at warp speed? Discover how slowing down can literally rewire your brain for better parenting and joy!</p><p>Join host Alicia Garibaldi and renowned expert Dr. Emmett Miller to explore:<br/> • The science behind mindfulness and neuroplasticity<br/> • How to break free from the &quot;constant to-do list&quot; mindset<br/> • Practical meditation techniques for busy moms<br/> • Steps to more conscious parenting<br/> • Brain-body connection strategies for daily life</p><p>Perfect for:<br/> ✓ Overwhelmed moms seeking balance<br/> ✓ Parents interested in mindful living<br/> ✓ Anyone wanting to understand brain-body health<br/> ✓ Families looking to slow down and connect</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🧠 Tired of living life at warp speed? Discover how slowing down can literally rewire your brain for better parenting and joy!</p><p>Join host Alicia Garibaldi and renowned expert Dr. Emmett Miller to explore:<br/> • The science behind mindfulness and neuroplasticity<br/> • How to break free from the &quot;constant to-do list&quot; mindset<br/> • Practical meditation techniques for busy moms<br/> • Steps to more conscious parenting<br/> • Brain-body connection strategies for daily life</p><p>Perfect for:<br/> ✓ Overwhelmed moms seeking balance<br/> ✓ Parents interested in mindful living<br/> ✓ Anyone wanting to understand brain-body health<br/> ✓ Families looking to slow down and connect</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/14851600-ep-212-mindful-mom-revolution-brain-science-for-better-parenting.mp3" length="58231273" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14851600</guid>
    <pubDate>Mon, 08 Apr 2024 15:00:00 -0700</pubDate>
    <itunes:duration>2424</itunes:duration>
    <itunes:keywords>mindfulness, conscious parenting, brain health, mom wellness, mindful parenting, meditation, motherhood, mental health, mom life, wellness mom</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 211 Postpartum Care Crisis: US vs Europe - What New Moms Need to Know</itunes:title>
    <title>Ep 211 Postpartum Care Crisis: US vs Europe - What New Moms Need to Know</title>
    <itunes:summary><![CDATA[Send a text 👶 From London to America: Discover the shocking differences in postpartum care and learn how to get the support you deserve! Join host Alicia Garibaldi and Jessica Hill, founder of The Parent Collective, as they explore:  • Critical gaps in US postpartum care  • Essential support systems for new moms  • Lessons from European maternal care models  • How to advocate for better postpartum support  • Practical solutions for the "fourth trimester" Perfect for: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>👶 From London to America: Discover the shocking differences in postpartum care and learn how to get the support you deserve!</p><p>Join host Alicia Garibaldi and Jessica Hill, founder of The Parent Collective, as they explore:<br/> • Critical gaps in US postpartum care<br/> • Essential support systems for new moms<br/> • Lessons from European maternal care models<br/> • How to advocate for better postpartum support<br/> • Practical solutions for the &quot;fourth trimester&quot;</p><p>Perfect for:<br/> ✓ Expecting mothers<br/> ✓ New moms seeking support<br/> ✓ Partners wanting to help<br/> ✓ Healthcare advocates<br/> ✓ Anyone supporting new mothers</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>👶 From London to America: Discover the shocking differences in postpartum care and learn how to get the support you deserve!</p><p>Join host Alicia Garibaldi and Jessica Hill, founder of The Parent Collective, as they explore:<br/> • Critical gaps in US postpartum care<br/> • Essential support systems for new moms<br/> • Lessons from European maternal care models<br/> • How to advocate for better postpartum support<br/> • Practical solutions for the &quot;fourth trimester&quot;</p><p>Perfect for:<br/> ✓ Expecting mothers<br/> ✓ New moms seeking support<br/> ✓ Partners wanting to help<br/> ✓ Healthcare advocates<br/> ✓ Anyone supporting new mothers</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/14794158-ep-211-postpartum-care-crisis-us-vs-europe-what-new-moms-need-to-know.mp3" length="49196050" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14794158</guid>
    <pubDate>Fri, 29 Mar 2024 14:00:00 -0700</pubDate>
    <itunes:duration>2047</itunes:duration>
    <itunes:keywords>postpartum care, maternal health, new mom support, fourth trimester, pregnancy after care, postpartum resources, maternal wellness, birthing support, mom health, parent education</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Ep 209 Work-Life Balance: A Mom&#39;s Guide to Conquering Male-Dominated Industries</itunes:title>
    <title>Ep 209 Work-Life Balance: A Mom&#39;s Guide to Conquering Male-Dominated Industries</title>
    <itunes:summary><![CDATA[Send a text 💪 Feeling 'banana' juggling work and home? Learn how to thrive in your career without sacrificing family time! Join host Alicia Garibaldi and Jenna Hermans, author of "Chaos to Calm" and co-owner of "Be Courageous," as they explore:  • The revolutionary 5 Pillars of Calm approach  • Strategies for avoiding mom burnout  • Navigation tips for male-dominated workplaces  • Ways to reclaim your mom superpowers  • Practical work-life balance solutions Perfect fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>💪 Feeling &apos;banana&apos; juggling work and home? Learn how to thrive in your career without sacrificing family time!</p><p>Join host Alicia Garibaldi and Jenna Hermans, author of &quot;Chaos to Calm&quot; and co-owner of &quot;Be Courageous,&quot; as they explore:<br/> • The revolutionary 5 Pillars of Calm approach<br/> • Strategies for avoiding mom burnout<br/> • Navigation tips for male-dominated workplaces<br/> • Ways to reclaim your mom superpowers<br/> • Practical work-life balance solutions</p><p>Perfect for:<br/> ✓ Working moms feeling overwhelmed<br/> ✓ Career women balancing family life<br/> ✓ Moms returning to the workforce<br/> ✓ Anyone seeking better work-life harmony</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>💪 Feeling &apos;banana&apos; juggling work and home? Learn how to thrive in your career without sacrificing family time!</p><p>Join host Alicia Garibaldi and Jenna Hermans, author of &quot;Chaos to Calm&quot; and co-owner of &quot;Be Courageous,&quot; as they explore:<br/> • The revolutionary 5 Pillars of Calm approach<br/> • Strategies for avoiding mom burnout<br/> • Navigation tips for male-dominated workplaces<br/> • Ways to reclaim your mom superpowers<br/> • Practical work-life balance solutions</p><p>Perfect for:<br/> ✓ Working moms feeling overwhelmed<br/> ✓ Career women balancing family life<br/> ✓ Moms returning to the workforce<br/> ✓ Anyone seeking better work-life harmony</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/14602186-ep-209-work-life-balance-a-mom-s-guide-to-conquering-male-dominated-industries.mp3" length="63686452" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14602186</guid>
    <pubDate>Thu, 29 Feb 2024 11:00:00 -0800</pubDate>
    <itunes:duration>2651</itunes:duration>
    <itunes:keywords>work life balance, working mom, career development, mom burnout, professional women, workplace strategy, time management, mom efficiency, career mom, women leadership</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 208 Parenting Triggers: 90-Day Reset for Calmer Family Communication</itunes:title>
    <title>Ep 208 Parenting Triggers: 90-Day Reset for Calmer Family Communication</title>
    <itunes:summary><![CDATA[Send a text 🧠 Discover how hidden beliefs affect your parenting and learn practical tools for breaking toxic response patterns! Join host Alicia Garibaldi and conflict resolution expert Katherine Sellery (Amazon bestselling author) as they uncover:  • How to identify your unconscious parenting triggers  • Breaking the 3-R cycle: Retaliation, Rebellion, Resistance  • Transforming explosive situations into teaching moments  • Practical steps for conscious communication &nbsp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🧠 Discover how hidden beliefs affect your parenting and learn practical tools for breaking toxic response patterns!</p><p>Join host Alicia Garibaldi and conflict resolution expert Katherine Sellery (Amazon bestselling author) as they uncover:<br/> • How to identify your unconscious parenting triggers<br/> • Breaking the 3-R cycle: Retaliation, Rebellion, Resistance<br/> • Transforming explosive situations into teaching moments<br/> • Practical steps for conscious communication<br/> • Your 90-day path to calmer parenting</p><p>Perfect for:<br/> ✓ Parents seeking better communication<br/> ✓ Families dealing with conflicts<br/> ✓ Anyone wanting to understand their triggers<br/> ✓ Parents ready for positive change</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🧠 Discover how hidden beliefs affect your parenting and learn practical tools for breaking toxic response patterns!</p><p>Join host Alicia Garibaldi and conflict resolution expert Katherine Sellery (Amazon bestselling author) as they uncover:<br/> • How to identify your unconscious parenting triggers<br/> • Breaking the 3-R cycle: Retaliation, Rebellion, Resistance<br/> • Transforming explosive situations into teaching moments<br/> • Practical steps for conscious communication<br/> • Your 90-day path to calmer parenting</p><p>Perfect for:<br/> ✓ Parents seeking better communication<br/> ✓ Families dealing with conflicts<br/> ✓ Anyone wanting to understand their triggers<br/> ✓ Parents ready for positive change</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14517981</guid>
    <pubDate>Fri, 16 Feb 2024 12:00:00 -0800</pubDate>
    <itunes:duration>3075</itunes:duration>
    <itunes:keywords>conscious parenting, family communication, parenting tips, emotional triggers, conflict resolution, positive discipline, parent coaching, family relationships, mindful parenting, behavior management</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep SP210 Digital Detox Special: Your Guide to The Global Day of Unplugging</itunes:title>
    <title>Ep SP210 Digital Detox Special: Your Guide to The Global Day of Unplugging</title>
    <itunes:summary><![CDATA[Send a text 📱 ➡️ 🌳 Ready to reclaim real connections? Join the worldwide movement to unplug on March 1st! Join host Alicia Garibaldi and Kim Cavallo, co-founder of Unplug Collaborative, for this special episode exploring:  • Simple ways to join the Global Day of Unplugging  • Fun offline activities for the whole family  • How to organize neighborhood unplugging events  • Tips for meaningful human connections  • Practical steps to better tech-life balance Perfect for: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>📱 ➡️ 🌳 Ready to reclaim real connections? Join the worldwide movement to unplug on March 1st!</p><p>Join host Alicia Garibaldi and Kim Cavallo, co-founder of Unplug Collaborative, for this special episode exploring:<br/> • Simple ways to join the Global Day of Unplugging<br/> • Fun offline activities for the whole family<br/> • How to organize neighborhood unplugging events<br/> • Tips for meaningful human connections<br/> • Practical steps to better tech-life balance</p><p>Perfect for:<br/> ✓ Families seeking digital balance<br/> ✓ Parents concerned about screen time<br/> ✓ Community event organizers<br/> ✓ Anyone needing a tech break</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>📱 ➡️ 🌳 Ready to reclaim real connections? Join the worldwide movement to unplug on March 1st!</p><p>Join host Alicia Garibaldi and Kim Cavallo, co-founder of Unplug Collaborative, for this special episode exploring:<br/> • Simple ways to join the Global Day of Unplugging<br/> • Fun offline activities for the whole family<br/> • How to organize neighborhood unplugging events<br/> • Tips for meaningful human connections<br/> • Practical steps to better tech-life balance</p><p>Perfect for:<br/> ✓ Families seeking digital balance<br/> ✓ Parents concerned about screen time<br/> ✓ Community event organizers<br/> ✓ Anyone needing a tech break</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14513634</guid>
    <pubDate>Thu, 15 Feb 2024 17:00:00 -0800</pubDate>
    <itunes:duration>1090</itunes:duration>
    <itunes:keywords>digital wellness, screen time management, family activities, unplugging, tech balance, family connection, offline activities, digital detox, mindful technology, family time</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 207 Digital Wellness Revolution: Protecting Kids from Social Media Harm</itunes:title>
    <title>Ep 207 Digital Wellness Revolution: Protecting Kids from Social Media Harm</title>
    <itunes:summary><![CDATA[Send a text 🚨 With $11 billion in ad revenue targeting kids, it's time to fight back! Learn how to protect your children from social media's dark side. Join host Alicia Garibaldi and digital wellness activist Larissa "Larz" May, founder of #HalfTheStory, as they expose:  • The real impact of social media on teen mental health  • How to spot warning signs of digital anxiety  • Practical steps for healthier online habits  • Tools for protecting kids from predators  • Re...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🚨 With $11 billion in ad revenue targeting kids, it&apos;s time to fight back! Learn how to protect your children from social media&apos;s dark side.</p><p>Join host Alicia Garibaldi and digital wellness activist Larissa &quot;Larz&quot; May, founder of #HalfTheStory, as they expose:<br/> • The real impact of social media on teen mental health<br/> • How to spot warning signs of digital anxiety<br/> • Practical steps for healthier online habits<br/> • Tools for protecting kids from predators<br/> • Revolutionary approaches to digital wellness</p><p>Perfect for:<br/> ✓ Parents concerned about social media impact<br/> ✓ Families seeking digital balance<br/> ✓ Educators and youth advocates<br/> ✓ Anyone caring about teen mental health</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🚨 With $11 billion in ad revenue targeting kids, it&apos;s time to fight back! Learn how to protect your children from social media&apos;s dark side.</p><p>Join host Alicia Garibaldi and digital wellness activist Larissa &quot;Larz&quot; May, founder of #HalfTheStory, as they expose:<br/> • The real impact of social media on teen mental health<br/> • How to spot warning signs of digital anxiety<br/> • Practical steps for healthier online habits<br/> • Tools for protecting kids from predators<br/> • Revolutionary approaches to digital wellness</p><p>Perfect for:<br/> ✓ Parents concerned about social media impact<br/> ✓ Families seeking digital balance<br/> ✓ Educators and youth advocates<br/> ✓ Anyone caring about teen mental health</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14402200</guid>
    <pubDate>Mon, 29 Jan 2024 18:00:00 -0800</pubDate>
    <itunes:duration>2355</itunes:duration>
    <itunes:keywords>digital wellness, social media safety, teen mental health, online protection, digital parenting, screen time management, youth advocacy, internet safety, teen anxiety, family technology</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 105 Teen Social Media Crisis: The Dark Truth Behind the Screens</itunes:title>
    <title>Ep 105 Teen Social Media Crisis: The Dark Truth Behind the Screens</title>
    <itunes:summary><![CDATA[Send a text ⚠️ Real teens reveal shocking truths about social media's impact on their mental health. Essential listening for every parent! Join host Alicia Garibaldi and therapist Polly Ely, MFT, as they uncover:  • Raw, honest conversations with teens about social media  • Hidden dangers behind perfectly filtered posts  • Expert strategies for protecting your kids  • Tools for healthy family device discussions  • Warning signs parents need to know Perfect for:  ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>⚠️ Real teens reveal shocking truths about social media&apos;s impact on their mental health. Essential listening for every parent!</p><p>Join host Alicia Garibaldi and therapist Polly Ely, MFT, as they uncover:<br/> • Raw, honest conversations with teens about social media<br/> • Hidden dangers behind perfectly filtered posts<br/> • Expert strategies for protecting your kids<br/> • Tools for healthy family device discussions<br/> • Warning signs parents need to know</p><p>Perfect for:<br/> ✓ Parents of teens and tweens<br/> ✓ Families struggling with device usage<br/> ✓ Educators and counselors<br/> ✓ Anyone concerned about youth mental health</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>⚠️ Real teens reveal shocking truths about social media&apos;s impact on their mental health. Essential listening for every parent!</p><p>Join host Alicia Garibaldi and therapist Polly Ely, MFT, as they uncover:<br/> • Raw, honest conversations with teens about social media<br/> • Hidden dangers behind perfectly filtered posts<br/> • Expert strategies for protecting your kids<br/> • Tools for healthy family device discussions<br/> • Warning signs parents need to know</p><p>Perfect for:<br/> ✓ Parents of teens and tweens<br/> ✓ Families struggling with device usage<br/> ✓ Educators and counselors<br/> ✓ Anyone concerned about youth mental health</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14279526</guid>
    <pubDate>Tue, 09 Jan 2024 10:00:00 -0800</pubDate>
    <itunes:duration>2844</itunes:duration>
    <itunes:keywords>teen mental health, social media effects, digital parenting, teen depression, family communication, screen time, online safety, youth wellness, parent education, digital awareness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 104 Menopause Decoded: New Solutions for Women in Their 30s and Beyond</itunes:title>
    <title>Ep 104 Menopause Decoded: New Solutions for Women in Their 30s and Beyond</title>
    <itunes:summary><![CDATA[Send a text 🌟 Why are 75% of women's menopause symptoms going untreated? Time for real answers and relief! Join host Alicia Garibaldi with powerhouse experts Donna Klassen (CEO, Let's Talk Menopause) and Jill Baker (FNP, Wellness Coach) as they reveal:  • Early warning signs you shouldn't ignore  • Breakthrough treatments and research  • How to advocate for proper medical care  • Natural solutions for symptom relief  • Proactive strategies for your 30s and beyond Perf...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🌟 Why are 75% of women&apos;s menopause symptoms going untreated? Time for real answers and relief!</p><p>Join host Alicia Garibaldi with powerhouse experts Donna Klassen (CEO, Let&apos;s Talk Menopause) and Jill Baker (FNP, Wellness Coach) as they reveal:<br/> • Early warning signs you shouldn&apos;t ignore<br/> • Breakthrough treatments and research<br/> • How to advocate for proper medical care<br/> • Natural solutions for symptom relief<br/> • Proactive strategies for your 30s and beyond</p><p>Perfect for:<br/> ✓ Women 30+ seeking answers<br/> ✓ Those experiencing unexplained symptoms<br/> ✓ Women preparing for perimenopause<br/> ✓ Anyone wanting to understand hormonal health</p><a target="_blank" href="https://www.Artkiveapp.com">Artkive</a><br>Artkive turns piles of clutter into beautiful art. Artkiveapp.com<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🌟 Why are 75% of women&apos;s menopause symptoms going untreated? Time for real answers and relief!</p><p>Join host Alicia Garibaldi with powerhouse experts Donna Klassen (CEO, Let&apos;s Talk Menopause) and Jill Baker (FNP, Wellness Coach) as they reveal:<br/> • Early warning signs you shouldn&apos;t ignore<br/> • Breakthrough treatments and research<br/> • How to advocate for proper medical care<br/> • Natural solutions for symptom relief<br/> • Proactive strategies for your 30s and beyond</p><p>Perfect for:<br/> ✓ Women 30+ seeking answers<br/> ✓ Those experiencing unexplained symptoms<br/> ✓ Women preparing for perimenopause<br/> ✓ Anyone wanting to understand hormonal health</p><a target="_blank" href="https://www.Artkiveapp.com">Artkive</a><br>Artkive turns piles of clutter into beautiful art. Artkiveapp.com<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14154889</guid>
    <pubDate>Fri, 15 Dec 2023 12:00:00 -0800</pubDate>
    <itunes:duration>2416</itunes:duration>
    <itunes:keywords>womens health, menopause symptoms, hormone health, perimenopause, wellness tips, midlife health, menopause relief, womens wellness, hormone balance, health advocacy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep SP106 Holiday Magic: Kids Share Their Favorite Traditions + New Year Wellness Tips</itunes:title>
    <title>Ep SP106 Holiday Magic: Kids Share Their Favorite Traditions + New Year Wellness Tips</title>
    <itunes:summary><![CDATA[Send a text 🎄 From heartwarming traditions to practical New Year's goals - discover what really matters to kids during the holidays! Join host Alicia Garibaldi and special guests for this festive episode featuring:  • Adorable Bay Area kids sharing their cherished traditions  • Surprising insights about what children value most  • Expert advice from "Chaos to Calm" author Jenna Hermans  • Practical self-care strategies for parents  • Simple ways to create meaningful f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🎄 From heartwarming traditions to practical New Year&apos;s goals - discover what really matters to kids during the holidays!</p><p>Join host Alicia Garibaldi and special guests for this festive episode featuring:<br/> • Adorable Bay Area kids sharing their cherished traditions<br/> • Surprising insights about what children value most<br/> • Expert advice from &quot;Chaos to Calm&quot; author Jenna Hermans<br/> • Practical self-care strategies for parents<br/> • Simple ways to create meaningful family moments</p><p>Perfect for:<br/> ✓ Parents seeking holiday inspiration<br/> ✓ Families planning New Year goals<br/> ✓ Anyone needing self-care motivation<br/> ✓ Those wanting to create lasting traditions</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🎄 From heartwarming traditions to practical New Year&apos;s goals - discover what really matters to kids during the holidays!</p><p>Join host Alicia Garibaldi and special guests for this festive episode featuring:<br/> • Adorable Bay Area kids sharing their cherished traditions<br/> • Surprising insights about what children value most<br/> • Expert advice from &quot;Chaos to Calm&quot; author Jenna Hermans<br/> • Practical self-care strategies for parents<br/> • Simple ways to create meaningful family moments</p><p>Perfect for:<br/> ✓ Parents seeking holiday inspiration<br/> ✓ Families planning New Year goals<br/> ✓ Anyone needing self-care motivation<br/> ✓ Those wanting to create lasting traditions</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2238647/episodes/14102692-ep-sp106-holiday-magic-kids-share-their-favorite-traditions-new-year-wellness-tips.mp3" length="43374395" type="audio/mpeg" />
    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14102692</guid>
    <pubDate>Wed, 06 Dec 2023 14:00:00 -0800</pubDate>
    <itunes:duration>1805</itunes:duration>
    <itunes:keywords>holiday traditions, family memories, self care tips, new year goals, family time, parenting advice, kid perspectives, family wellness, holiday season, mom wellness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 103 Youth Sports Guide: Finding the Perfect Balance for Your Kids</itunes:title>
    <title>Ep 103 Youth Sports Guide: Finding the Perfect Balance for Your Kids</title>
    <itunes:summary><![CDATA[Send a text 🏆 Stop the sports burnout! Learn how to make athletics fun again with expert advice from a leading youth coach. Join host Alicia Garibaldi and John O'Sullivan (bestselling author of "Changing the Game") for this packed episode featuring:  • How to choose the right sports for your child  • Preventing athlete burnout in kids (and parents!)  • Tips for bringing joy back to youth athletics  • Expert yoga guidance from Courtney Harris  • Real kids sharing their...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🏆 Stop the sports burnout! Learn how to make athletics fun again with expert advice from a leading youth coach.</p><p>Join host Alicia Garibaldi and John O&apos;Sullivan (bestselling author of &quot;Changing the Game&quot;) for this packed episode featuring:<br/> • How to choose the right sports for your child<br/> • Preventing athlete burnout in kids (and parents!)<br/> • Tips for bringing joy back to youth athletics<br/> • Expert yoga guidance from Courtney Harris<br/> • Real kids sharing their sports experiences</p><p>Perfect for:<br/> ✓ Sports parents seeking balance<br/> ✓ Families managing multiple activities<br/> ✓ Coaches and youth leaders<br/> ✓ Anyone involved in children&apos;s athletics</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🏆 Stop the sports burnout! Learn how to make athletics fun again with expert advice from a leading youth coach.</p><p>Join host Alicia Garibaldi and John O&apos;Sullivan (bestselling author of &quot;Changing the Game&quot;) for this packed episode featuring:<br/> • How to choose the right sports for your child<br/> • Preventing athlete burnout in kids (and parents!)<br/> • Tips for bringing joy back to youth athletics<br/> • Expert yoga guidance from Courtney Harris<br/> • Real kids sharing their sports experiences</p><p>Perfect for:<br/> ✓ Sports parents seeking balance<br/> ✓ Families managing multiple activities<br/> ✓ Coaches and youth leaders<br/> ✓ Anyone involved in children&apos;s athletics</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13820243</guid>
    <pubDate>Mon, 23 Oct 2023 10:00:00 -0700</pubDate>
    <itunes:duration>2898</itunes:duration>
    <itunes:keywords>youth sports, kids athletics, sports parenting, athletic development, family fitness, kids activities, sports balance, youth wellness, child development, family health</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 102 Food &amp; Mood: The Science Behind Your Child&#39;s Behavior</itunes:title>
    <title>Ep 102 Food &amp; Mood: The Science Behind Your Child&#39;s Behavior</title>
    <itunes:summary><![CDATA[Send a text 🧠 Beyond sugar: Discover the surprising food-behavior connection that could transform your child's wellbeing! Join host Alicia Garibaldi and Dr. Kumi-Nagamoto-Combs, PhD (Biomedical Sciences, University of North Dakota) for this eye-opening episode featuring:  • Groundbreaking research on food's impact on anxiety and depression  • The real science behind children's behavior and diet  • Expert tips for mood-boosting nutrition  • Anti-inflammatory yoga with Court...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🧠 Beyond sugar: Discover the surprising food-behavior connection that could transform your child&apos;s wellbeing!</p><p>Join host Alicia Garibaldi and Dr. Kumi-Nagamoto-Combs, PhD (Biomedical Sciences, University of North Dakota) for this eye-opening episode featuring:<br/> • Groundbreaking research on food&apos;s impact on anxiety and depression<br/> • The real science behind children&apos;s behavior and diet<br/> • Expert tips for mood-boosting nutrition<br/> • Anti-inflammatory yoga with Courtney Harris<br/> • Hilarious &quot;Kids Corner&quot; segment about parents&apos; daily lives</p><p>Perfect for:<br/> ✓ Parents concerned about behavior<br/> ✓ Families dealing with anxiety/mood issues<br/> ✓ Anyone interested in nutrition&apos;s impact<br/> ✓ Those seeking natural wellness solutions</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>🧠 Beyond sugar: Discover the surprising food-behavior connection that could transform your child&apos;s wellbeing!</p><p>Join host Alicia Garibaldi and Dr. Kumi-Nagamoto-Combs, PhD (Biomedical Sciences, University of North Dakota) for this eye-opening episode featuring:<br/> • Groundbreaking research on food&apos;s impact on anxiety and depression<br/> • The real science behind children&apos;s behavior and diet<br/> • Expert tips for mood-boosting nutrition<br/> • Anti-inflammatory yoga with Courtney Harris<br/> • Hilarious &quot;Kids Corner&quot; segment about parents&apos; daily lives</p><p>Perfect for:<br/> ✓ Parents concerned about behavior<br/> ✓ Families dealing with anxiety/mood issues<br/> ✓ Anyone interested in nutrition&apos;s impact<br/> ✓ Those seeking natural wellness solutions</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Mon, 23 Oct 2023 10:00:00 -0700</pubDate>
    <itunes:duration>2194</itunes:duration>
    <itunes:keywords>child nutrition, food science, kids behavior, mood and food, family wellness, child development, nutrition tips, mental health, parenting advice, healthy kids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Ep 101 Parent Like a Pro: Transform Family Chaos into Calm</itunes:title>
    <title>Ep 101 Parent Like a Pro: Transform Family Chaos into Calm</title>
    <itunes:summary><![CDATA[Send a text ✨ One powerful mantra could change everything! Learn the secret to peaceful, positive parenting. Join host Alicia Garibaldi and Marriage &amp; Family Therapist Polly Ely for this transformative episode featuring:  • The game-changing mantra for instant calm  • Expert strategies for maintaining parental leadership  • Keys to raising confident, self-determined kids  • Vacation-mindset yoga with Courtney Harris  • Raw, honest "Kids Corner" moments about daily...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>✨ One powerful mantra could change everything! Learn the secret to peaceful, positive parenting.</p><p>Join host Alicia Garibaldi and Marriage &amp; Family Therapist Polly Ely for this transformative episode featuring:<br/> • The game-changing mantra for instant calm<br/> • Expert strategies for maintaining parental leadership<br/> • Keys to raising confident, self-determined kids<br/> • Vacation-mindset yoga with Courtney Harris<br/> • Raw, honest &quot;Kids Corner&quot; moments about daily struggles</p><p>Perfect for:<br/> ✓ Parents seeking peaceful solutions<br/> ✓ Families dealing with chaos<br/> ✓ Anyone wanting better family dynamics<br/> ✓ Those needing calm parenting tools</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2238647/open_sms">Send a text</a></p><p>✨ One powerful mantra could change everything! Learn the secret to peaceful, positive parenting.</p><p>Join host Alicia Garibaldi and Marriage &amp; Family Therapist Polly Ely for this transformative episode featuring:<br/> • The game-changing mantra for instant calm<br/> • Expert strategies for maintaining parental leadership<br/> • Keys to raising confident, self-determined kids<br/> • Vacation-mindset yoga with Courtney Harris<br/> • Raw, honest &quot;Kids Corner&quot; moments about daily struggles</p><p>Perfect for:<br/> ✓ Parents seeking peaceful solutions<br/> ✓ Families dealing with chaos<br/> ✓ Anyone wanting better family dynamics<br/> ✓ Those needing calm parenting tools</p><p>🏆 Award-Winning MomShine Podcast | Multiple Awards of Excellence &amp; 11 Awards of Distinction from The Communicator Awards</p> <p>Thanks for listening! For more mom-powered inspiration, visit MomShine.co</p>]]></content:encoded>
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    <itunes:author>Alicia Garibaldi</itunes:author>
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    <pubDate>Mon, 23 Oct 2023 10:00:00 -0700</pubDate>
    <itunes:duration>3056</itunes:duration>
    <itunes:keywords>peaceful parenting, family therapy, parenting tips, family wellness, child development, stress management, positive discipline, family harmony, mindful parenting, parent coaching</itunes:keywords>
    <itunes:season>1</itunes:season>
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