Open Mat Social Hour

Ep 129: Suffering His First Serious Knee Injury Prepping for No-Gi Worlds - James' Story

Sat, 29 Aug 2026 08:00:00 -0700

Join us today on a special episode with James Lopez!

James is a brown belt under Isaac Doederlein at Varsity Jiu Jitsu. He is an avid competitor & has been very successful in the Masters scene, taking gold in 2025. He loves jiu jitsu with all his heart, which shattered when he had his first serious knee injury last fall while prepping for No-Gi Worlds.

In this episode we talk about his experience, what happened, lessons from rehab & future plans.

This is James' story.

Enjoy!!

Ep 128: Do All ACL Tears Need Surgery? (Research-Supported), Feeling Behind Due to Injury & Upcoming BJJ Events! - Q&A

Fri, 14 Aug 2026 08:00:00 -0700

Join us today on a new episode where Kris & Diana answer questions about how to not feel behind in jiu jitsu after injuries, if all knee injuries need surgery & the upcoming big BJJ events!!

Enjoy!

Ep 127: The Gap Between "Out of Pain" & "Ready for Jiu Jitsu"

Fri, 24 Jul 2026 09:00:00 -0700

Join us today on a new episode where Kris & Diana discuss the hot topic of the GAP between getting out of pain & ACTUALLY being ready for jiu jitsu. This is something that is often missed & can put jiu jitsu athletes in a pain-injury cycle.

Enjoy!

Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars

Fri, 10 Jul 2026 08:00:00 -0700

Join us today on a new episode where Kris & Diana discuss some great questions Diana got on her June Seminar Tour. We thought that these questions were quite unique & wanted to share some thoughts about them.

Enjoy!

Ep 125: "All Aging Grapplers NEED a Movement Practice" Moving Well & Getting Older on the Mats - Jimmy's Story

Fri, 26 Jun 2026 08:00:00 -0700

Join us today on a special episode with Jimmy Jolliff!

Jimmy is a brown belt who has been training since the early 2000's in everywhere from NYC to North Carolina, and now in LA.

He has a unique passion for the art of jiu jitsu that I haven't encountered often in the community, which is what made it such a fun experiencing working with him.

In this episode, we chat about what jiu jitsu means to Jimmy, why all aging grapplers need a movement practice & our experience together working through his shoulder & hip issues.

Enjoy!!

Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle

Fri, 05 Jun 2026 08:00:00 -0700

Join us today on a special episode with Erin Herle!

Erin is a black belt in jiu jitsu, an extremely accomplished athlete, as well as a mental performance coach who works with high level athletes on sharpening their mental flexibility for peak performance.

In this episode, Erin & Diana discuss everything that goes into what Erin does including challenges with clients, the struggles with athletic identity, the importance of self talk, & much much more.

We appreciate Erin for taking so much time to share so much of her expertise in an extremely important sector in the jiu jitsu community.

Enjoy!!

Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A

Fri, 22 May 2026 08:00:00 -0700

Join us today on a new episode where Kris & Diana answer a question from a client about when the shift changed from stretching to FRC to strengthening in deep ranges, Kris' new gym he started at, & some of our most memorable meals!

Enjoy!

Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story

Fri, 08 May 2026 08:00:00 -0700

Join us today on a special episode with Brent Simons!!

Brent has been a martial artist for a large majority of his life, and found jiu jitsu a bit more recently. Naturally, he fell in love with it but along the way suffered a nasty knee injury, as well as had to undergo labrum surgery. Not only was this incredibly stressful on his mental & physical health, but his family also got hit really hard during the pandemic. In this episode, Brent shares what made him finally seek out a PT, as well as his recovery journey back to the mats.

This is his story.

Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A

Fri, 24 Apr 2026 06:00:00 -0700

Join us today on a new episode where Kris & Diana answer a question from a mutual friend about the reasons why tendinopathy is so common in BJJ & how to recover from it along with some hot goss about an athlete getting popped for PEDs and ADCC West Coast Trials winners!

Enjoy!

Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story

Fri, 10 Apr 2026 08:00:00 -0700

Join us today on a special episode with Jennifer Tam!!

Jenn & I met at the Unicorns BJJ camp last year, and a couple months later she reached out to get some rehab for her knee and hip. Jenn shares her experiences grappling (no pun intended) with her ego when she was dealing with injuries and how it taught her how to slow down, be more intentional about her body, as well as plan for longevity vs short term gain.

This is her story.

Ep 119: Handling Fear Mongering Medical Language & CJI3??? Q&A

Fri, 27 Mar 2026 07:00:00 -0700

Join us today on a new episode where Kris & Diana answer a question from a fellow physio about handling fear mongering language in the jiu jitsu community + a little chat about CJI 3???

Enjoy!

Ep 118: How/Why the Healthcare System is Failing You & What to Do About It

Fri, 13 Mar 2026 08:00:00 -0700

Join us today as Diana reflects on the data behind our healthcare system, how it affects the physical therapy profession, plus what you can do about it to prioritize long term health.

Enjoy!

Ep 117: Chronic Pain Was Ruining Her Life. Her BJJ Injury Recovery Story - Tetsuko's Story

Fri, 06 Mar 2026 08:00:00 -0800

Join us today on a special episode with Tetsuko Yasutomi!!

Tetsuko is a mother, a wife, a jiu jitsu enthusiast, and business owner. Her & her husband own and run Neighborhood Bento in Bueno Park, CA while juggling her kiddos and other life things. Tetsuko shares with us the very common pattern of self-neglect when everything gets too overwhelming and how she centered herself again to prioritize her own well-being to be better for her family. I am so grateful for this conversation.

This is her story.

Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes

Fri, 27 Feb 2026 08:00:00 -0800

Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also discuss some ways we evaluate and treat these cases.

Enjoy!

Audio Editing: @chrisjenkns

Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant

Fri, 20 Feb 2026 08:00:00 -0800

Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along with recent pod faves.

Enjoy!

Audio editing: @chrisjenkns

Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story

Fri, 13 Feb 2026 08:00:00 -0800

Join us today on a special episode with Nick Phillips!!

Nick's story is a story of transformation, change, self-reflection and more. We originally met in 2022 when Nick came to Open Mat Physio for his back pain. During our process, there was a moment where the program flared up his back so bad, that he had to take a break. I felt awful, and learned from that experience as a clinician. Nick returned in 2025, resolved his back pain with us, and shares what happened between 2022-2025 that allowed me another chance at helping him. I really appreciated Nick's honesty, and transparency in this episode.

This is his story.

Ep 113: Why I Quit Training for Everything, And Got Better

Fri, 06 Feb 2026 08:00:00 -0800

Join us today as Diana reflects on the costs behind trying to balance too many things at one time, and when it is a good idea to quit.

Enjoy!

Ep 112: If You Treat Your Body Like Glass, It Will Shatter

Fri, 30 Jan 2026 07:00:00 -0800

Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get started!

Enjoy!

Audio Editing: @chrisjenkns

Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far

Fri, 23 Jan 2026 06:00:00 -0800

Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026 is going! Had to cut it short at the end to rush to a content filming session.

Enjoy!

Audio editing: @chrisjenkns

Ep 110: "It Got So Bad, I Couldn't Straighten My Spine When I Stood Up From a Chair" - Randy's Story

Fri, 16 Jan 2026 08:00:00 -0800

Join us today on a special episode with Randy SantaMaria!!

Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pain for many years. So much so, that he would have flare ups that would not allow him to straighten his back when he would rise from a chair. Randy tried multiple different approaches before finally taking a chance with us at Open Mat Physio. Now he is on track to mentally & physically get back into the competition scene, with the most important being Master Worlds this year!

This is his story.

Ep 109: The Qualities of Our Most Successful Clients

Fri, 09 Jan 2026 08:00:00 -0800

Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everything in between. A good reflection piece for us all.

Enjoy!

Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story

Fri, 02 Jan 2026 08:00:00 -0800

***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!***

Join us today on a special episode with Heidi Lozano!!

Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an strong understanding that keeping her knee healthy is a lifelong task.

This is her story.

Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped

Fri, 26 Dec 2025 08:00:00 -0800

Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC BJJ Card (terribly LOL) & review our 2025 Spotify Wrapped.

Enjoy!

Ep 106: Why Porrada Everyday is Ruining Your Gains

Fri, 19 Dec 2025 08:00:00 -0800

Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.

Enjoy!

Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!

Fri, 05 Dec 2025 08:00:00 -0800

Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas!

Enjoy!

Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)

Fri, 28 Nov 2025 08:00:00 -0800

In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. It requires discipline, a lot of hard training, & sacrificing short term comfort. Here are some tips we have gathered from working with athletes prepping for comps that we wanted to share so you all can stay as injury-free as possible leading up to the show day!

Enjoy!

Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story

Fri, 21 Nov 2025 08:00:00 -0800

Join us today on a special episode with Tzitzi Lomeli!!

Tzitzi suffered a pretty severe knee injury during a jiu jitsu training session earlier this year that affected her daily life in a way that she never imagined. After multiple consultations with Doctors who recommended surgery, Tzitzi decided otherwise. There was no way she could go through the ACL surgery recovery process with all of life's priorities. Tzitzi shares her journey of her decision, why she made it, & if she thinks she made the right one.

This is her story.

Ep 102: The Hidden Costs of Training Through Pain

Fri, 14 Nov 2025 08:00:00 -0800

Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we take a step back, they are impactful to our jiu jitsu mat time. Diana goes through better ways to approach this, and ways to prioritize staying training for a long time.

Enjoy!

Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II)

Fri, 07 Nov 2025 08:00:00 -0800

Join us today on a special episode with our first repeat guest, Chris Capetto!!

Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question!

Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Conversations with Chris are always so insightful!

This is his story.

Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100!

Fri, 31 Oct 2025 08:00:00 -0700

Join us today as we celebrate 100 EPISODES!!!! In this episode, Kris & Diana go back and forth on busting 10 medical myths we hear often in the jiu jitsu community. We go simple on some, & in more depth on others.

Thank you from the bottom of our hearts to everyone who supports us in any capacity. We are nothing without you all! More episodes to come...

Enjoy!

Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently

Fri, 24 Oct 2025 08:00:00 -0700

Join us today on a new episode where Kris & Diana talk rehab vs. surgery, in what context it might be better to choose one vs. the other, our new favorite restaurants we will definitely visit soon & what we are currently working on on the mats.

Enjoy!

Ep 98: What "Human First" Means & The Evolution of Healthcare w/ Aaron Ngor

Fri, 17 Oct 2025 08:00:00 -0700

Join us today as Diana is joined by a dear friend, Aaron Ngor. Aaron is an Athletic Trainer & Strength Coach out of Undefeated Athletic Club in Los Angeles. Not only is he an incredible healthcare provider, but he is also an incredible human.

This episode is a snippet of the conversations around the future of healthcare Diana & Aaron have off camera.

Enjoy!

Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story

Fri, 10 Oct 2025 08:00:00 -0700

Join us today on a special episode with a very special guest, Hillary Van Ornum, one of the owners of Unicorn Jiu Jitsu in Portland, OR.

Hillary is a 3rd degree black belt, & a magnificent human being. In this episode, she goes through her journey of navigating multiple injuries, a mysterious low back pain (that is 80% manageable now) & her weight loss journey that has brought her back to relearning her game on the mats. We appreciate her time & sharing her experiences!

This is her story.

Ep 96: Some Unconventional Advice for Older Grapplers

Fri, 03 Oct 2025 08:00:00 -0700

Join us today as Kris & Diana go back and forth on some unconventional advice for older grapplers who are trying to do this jiu jitsu thing for a really long time. This convo took a couple sharp turns, but ultimately came back to the roots lol

Enjoy!

Ep 95: A Reflection of 4 Years of Open Mat Physio

Thu, 25 Sep 2025 08:00:00 -0700

Join Diana today on a solo episode to reflect together on what she has learned from starting Open Mat Physio 4 years ago. The journey has been an absolute blessing, but doesn't come without trials and tribulations in all shapes and sizes. Hope you enjoy this reflection!!

Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap

Fri, 19 Sep 2025 08:00:00 -0700

Join us today on a new episode where Kris & Diana recap what's new in our lives lately, a recap of CJI/Master Worlds weekend, & answering a question on how to tackle elbow pain from overgripping in jiu jitsu. Hope you enjoy!

Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story

Fri, 12 Sep 2025 08:00:00 -0700

FORGIVE ME, I AM STILL LEARNING THIS AUDIO EQUIPMENT - STEP BY STEP, BETTER EACH TIME. ENJOY!!

Join us today on a special episode with a very special guest, Kyle Calkins, a BJJ Black Belt & MMA Coach from West LA.

Kyle got his black belt in 2019 and coaches BJJ for MMA at Uprise MMA. In 2023, Kyle sustained a serious knee injury from a freak accident that put him in the operating room. He got ACL surgery quickly, which started his rehab journey. In this episode, Kyle discusses his lessons on the mats post-injury, key takeaways about his body during rehab, & where he is now physically & mentally. It was a pleasure to chat with him, even though my camera died from overheating LOL

This is his story.

Ep 92: Are Jiu Jitsu Warmups Useless?

Fri, 29 Aug 2025 08:00:00 -0700

Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible solutions on how to make warmups more effective to promote longevity & health on the mats.

Enjoy!

Ep 91: The Coop Injury Incident, IBJJF Open Sadness - A Heavy Week in the Jiu Jitsu Community

Fri, 22 Aug 2025 08:00:00 -0700

Join us today on a new episode where Kris & I discuss a couple unfortunate events that have happened in the BJJ community lately. As much as it is important to bring awareness to these types of situations in regards to safety, please give anyone involved grace and space to deal with the aftermath. All we can hope is lessons are learned from these events.

Ep 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans

Fri, 15 Aug 2025 08:00:00 -0700

Join us today on a special episode with a very special guest, Isaac Doederlein, my coach at Varsity Jiu Jitsu, an IBJJF World Champion + 2x Brazilian Nationals Champion.

Not too long ago, Isaac had the opportunity to compete on the first ever BJJ reality TV show hosted by UFC, which is where he suffered the elbow dislocation heard around the Youtube space.

Today we hear what happened leading up to it, how it happened in the moment, the aftermath, how he's dealing with recovery, as well as, his future plans on & off the mats.

This is his story.

Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes

Fri, 01 Aug 2025 07:00:00 -0700

Join us today as Diana explores some things that she's learned about chronic pain in jiu jitsu athletes. It is no surprise that a lot of us struggle with the aftermaths of stacking injuries. With that being said, it is important to understand a couple of principles to go into a rehab process with the right expectations & mindset.

Enjoy!

Ep 88: CJI Predictions(?), How Social Media Overcomplicates Rehab, & Upcoming Excitement - Q&A

Fri, 25 Jul 2025 07:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers!

We talk about some predictions about CJI2 (forgive us, we were not 100% updated on some of the teams, but we did our best with what we knew :')), how social media has played a big role in making rehab too complicated, & some fun things we're looking forward to this next month!

Ep 87: "I Was Ready to Accept the Fate of My Injuries" From Hopeless to Hopeful - Carl's Story

Fri, 18 Jul 2025 08:00:00 -0700

Join us today on a special episode with a very special guest, Carl Manabat, a BJJ Black Belt out of Orange County.

Carl received his black belt in 2024 after 10.5 years of training. Initially, he came to us with so many different physical ailments that he was unsure could heal. He felt like he had to accept his fate with his injuries until he experienced hope that his body could actually change for the better. Now he's training BJJ 4-5x a week and surfing 2x a week. His hard work and consistently did him well!

This is his story.

Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It

Fri, 11 Jul 2025 08:00:00 -0700

Join us today as Diana explores what it means to "listen to your body". This advice isn't often backed up by tangible action steps so today let's talk about why it matters, things to pay attention to, & ways to actually build some body awareness.

Enjoy!

Research studies cited:

Gabbett, T.J. (2016). The training–injury prevention paradox: Should athletes be training smarter and harder? BJSM.

Raya-González et al. (2020). Neuromuscular fatigue and injury risk in elite athletes: implications for practice. Frontiers in Physiology.

Mehling et al. (2011). Body awareness: a phenomenological inquiry into its meaning in mind–body practices. Journal of Alternative and Complementary Medicine."

Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story

Fri, 04 Jul 2025 08:00:00 -0700

Join us today as Diana breaks down the history of her debilitating low back pain story from when it started, to how it affected her life to how she resolved most of her pain to how she maintains her low back now. What a journey it's been.

This is her story.

Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"

Fri, 27 Jun 2025 08:00:00 -0700

Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.

Enjoy!

Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio

Fri, 20 Jun 2025 08:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers!

We talk if being a PT has helped us improve our jiu jitsu, excitement over CJI2, as well as a lovely little rant on best fast food restaurants. Enjoy!

Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story

Fri, 13 Jun 2025 08:00:00 -0700

Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.

Lorrain is by trade a physio who works primarily with muay thai fighters. Her & Diana met at a con-ed course through mutual friends, & eventually Lorrain became a client. In this episode, Lorrain speaks on the reasons why she hired a coach/physio for her injury, as well as her biggest takeaways from this experience. We get into some talks about humanity & the importance of that through any rehab process.

This is her story.

Ep 81: Are You in Rehab Purgatory? Let's Find out.

Fri, 06 Jun 2025 08:00:00 -0700

Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, but with some tweaks, it can change your whole future on the mats.

Enjoy!

Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery

Fri, 30 May 2025 05:00:00 -0700

Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery process.

Included are a couple questions to hit home for a reality check on what matters.

Enjoy!

Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story

Fri, 23 May 2025 05:00:00 -0700

Join us today on a special episode with a very special guest, Bailey Brady.

Surgery is demonized often, which is honestly deserved. But what if there was a case where it was warranted? The small %? What should we do? This is Bailey's story. As much as she didn't want to, it was her right decision. In this episode, Bailey talks to us about how her low back pain got to the severity that it did, how it impacted her life, how she made the decision for surgery, how recovery has been, & where she is now. Bailey is a truly a light in the dark.

This is her story.

Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

Fri, 16 May 2025 08:00:00 -0700

Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can change on a day to day basis. Diana & Kris talk how they communicate between different types of pain, how to tell if the pain is one to push through or to pull back from, & how to listen to the body to create longevity in jiu jitsu.

Enjoy!

Ep 77: The Importance of Full Body Assessments for Rehab

Fri, 09 May 2025 08:00:00 -0700

Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enough. We need to get a big picture.

Enjoy!

Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio

Fri, 02 May 2025 08:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers!

We talk if it's possible to compete while still working through the rehab process (aka not 100% yet), some advice on if getting injured has got you unmotivated & not wanting to get to the gym, & the future of White Belt Wednesdays. Enjoy!

Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

Fri, 25 Apr 2025 06:00:00 -0700

Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-injury (which are scary), whether or not steroids improve surgery recovery rates, & why relying on functional measures or tests is much more reliable than timelines on coming back to training. We only have one body, taking care of it can increase on longevity on the mats.

Enjoy!

Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ

Fri, 18 Apr 2025 06:00:00 -0700

Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone likes to hear but needs to hear (us included).

A passionate discussion that can make all the difference for your health.

Enjoy!

Ep 73: "Getting An MRI HELPED Me Trust The Process More", Patience in Rehab, & The Pivot to Personal Training - Matt's Story

Fri, 11 Apr 2025 06:00:00 -0700

Join us today on a special episode with a very special guest, Matt Garrido.

We hear so often the story of avoiding MRIs & advising against our clients getting them. But what if they could actually be helpful? What if they could help create some clarity or even TRUST in the process? That's what happened to Matt & something we talk about in our conversation today. Working with Matt has opened my eyes to the possibility of adapting & flexibility based on what is truly best for the person in front of us.

This is his story.

Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

Fri, 04 Apr 2025 06:00:00 -0700

Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself on & off the mats, plus reasoning behind why this works for her. Finding what works for you is the most important part of sustainability, so we hope you can find some ideas to play with.

Enjoy!

Ep 71: Biggest Lessons Clients Tell Us During Our Discharge Meetings

Fri, 28 Mar 2025 06:00:00 -0700

Join us today as Diana explores some common lessons she's heard while chatting with clients during our exit/discharge meetings. Insight like this is priceless when applied properly, & we are so grateful to be able to have these conversations with our clients on the regular. We hope you can take away something valuable from today's episode.

Enjoy!

Ep 70: "Surgery is Traumatic NOT Just Physically, But Mentally Too" An Honest Conversation Around Post-Injury Depression - Jeff's Story

Fri, 21 Mar 2025 06:00:00 -0700

Join us today on a special episode with a very special guest, Jeff Salvatore.

Jeff was an active kid all of his life, and has had his fair share of injuries. Upon starting Jiu Jitsu, he had his doubts of even being able to train. After a devastating knee injury & surgery, Jeff fell into a state of hopelessness. He felt completely lost, until he started to pick the pieces up to rebuild his knee, & his future. In this episode, Jeff speaks honestly about his experiences, mental struggles, & how he got to where he is now (recently promoted to purple belt!!).

This is his story.

Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?

Fri, 14 Mar 2025 06:00:00 -0700

Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more confusion? Does it help simplify the world of strength training for the jiu jitsu community or does it just create more complexity? Have we taken it too far with creativity in exercises? We explore these questions & give us our take on a more realistic framework.

Enjoy!

Ep 68: Building Safer Academies w Milton Campis of Academy Safe

Fri, 07 Mar 2025 06:00:00 -0800

This episode is probably one of the most important episodes we've ever recorded.

Milton is the CEO of @blackbeltdigitalmarketing, Host of @jiujitsudummies, & Founder/Executive Director of @academysafe, an organization on a mission to building safer jiu jitsu academies.

With the growth of jiu jitsu, it is imperative that we do everything we can to protect our community, especially our kids from dangerous people & environments. As much as we don't want to admit it, there is abuse in all forms that is happening in our backyards.

Academy safe is on a mission to mitigate harm & spread awareness so we can all look out for each other better. One academy at a time.

Ep 67: Starting Jiu Jitsu at 44, Staying Healthy As an Older Grappler & Prioritizing Mat Longevity - Shane's Story

Fri, 28 Feb 2025 06:00:00 -0800

Join us today on a special episode with a very special guest, Shane Wilson.

Shane started Jiu Jitsu at the age of 44, as a well to bond with his son & be a beginner at a new hobby. He has gone through his fair share of growing pains in his early days, & shares his lessons with us about how he stays healthy as an older grappler with a goal of staying active & having fun. While we're young, we tend to take certain things for granted, so listening to Shane's words is invaluable to our future.

This is his story.

Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP

Fri, 21 Feb 2025 06:00:00 -0800

Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on track. We know the journey back to training is not as simple as we hope so we hope you can take some tangible tips to take with you!

Enjoy!

Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio

Fri, 14 Feb 2025 06:00:00 -0800

Join us today on an episode where Diana & Kris answer some questions from our followers!

We talk about if using RPE (Rate of Perceived Exertion) as a way to manage intensity when lifting is a good idea, the craziness behind Roberto's Flying ArmBar & if we'll be at CJI this year. Enjoy!

Ep 64: A Jiu Jitsu Rehab Cheat Code - The Power of Subtraction

Fri, 07 Feb 2025 06:00:00 -0800

Join us today on a solo episode where Diana chats about the power of subtraction. In a world saturated with information on the "best" ways to do XYZ, we often get lost in the sauce. Tune in to hear a bit on why subtraction is sometimes much more effective than addition, & how to apply it in your own life.

We hope you enjoy!

Ep 63: "I Was Diagnosed with Rheumatoid Arthritis at 19 Years Old" Navigating Chronic Disease While Training Jiu Jitsu- Mike's Story

Fri, 31 Jan 2025 06:00:00 -0800

Join us today on a special episode with a very special guest, Mike Spindler.

At a young age, Mike was diagnosed with Rheumatoid Arthritis, an chronic autoimmune disease that causes joint inflammation, pain, & damage over time. He's been training Jiu Jitsu for 3 years now & shares his experiences of his struggles to stay on the mats. Mike is such an optimistic individual that it is contagious. We are so thankful to have him share his time with us.

This is his story.

Ep 62: Breaking Down Common Jiu Jitsu Injury Misconceptions

Fri, 24 Jan 2025 06:00:00 -0800

Join us today on a solo episode where Diana chats some common misconceptions we hear surrounding injuries in the jiu jitsu community & the truth. There is still so much misinformation online & unfortunately, in doctor's offices. So much so, we want to set the record straight. We hope you enjoy!

Thanks for tuning in!

Ep 61: Building Athleticism as an Older Grappler?, Managing Finger/Hand Pain, & New Year Resolutions - Q&A w/ Team Open Mat Physio

Fri, 17 Jan 2025 06:00:00 -0800

Join us today on an episode where Diana & Kris answer some questions from our followers!

We talk about if it's possible to build athleticism as an aging/older grappler, our tips & advice on managing finger or hand pain, & our thoughts on New Year Resolutions & if we have any of our own. Enjoy!

Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio

Fri, 10 Jan 2025 06:00:00 -0800

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.

Thanks for tuning in!

Ep 59: Team Updates - What Happened to Daisuke? New Year Plans for Open Mat Physio? & More!

Fri, 03 Jan 2025 06:00:00 -0800

Join us today on a solo episode where Diana gives everyone an update about what's been going on behind the scenes at Open Mat Physio HQ. There have been some recent changes along with some plans for 2025 that we wanted to update everyone on! We thank you all for your support & hope you continue to join along with us for the ride of 2025!!

Ep 58: 2024 End of Year Reflections & New Year Excitement w/ Team Open Mat Physio

Fri, 27 Dec 2024 05:00:00 -0800

Join us today on an episode where Diana & Kris look back on 2024, share what we're most grateful for this year, & talk about what we are most excited for in 2025.

There will be many changes, big moves & events coming up in the New Year & we hope you can all join us!

Wishing you all a safe holidays & new year celebration!

Thanks for tuning in!

Ep 57: Taking Accountability as Physical Therapists - Are We Failing Our Clients?

Fri, 20 Dec 2024 05:00:00 -0800

Join us today on a solo episode where Diana chats about a story that frustrated her which led her down the path of reflecting on how physical therapists play a role in when clients don't succeed in their rehab. Instead of blaming the clients, how can our profession take ownership of our mistakes & be better for it going forward. Some ranting, some reflecting. We hope you enjoy!

Thanks for tuning in!

Ep 56: Why "Just Keep Your Core/Glutes Active All The Time" is Terrible Advice ft. Team Open Mat Physio

Fri, 13 Dec 2024 05:00:00 -0800

Join us today on an episode where Diana & Kris discuss why "just keep your core/glutes active" when doing daily activities is terrible advice. Does it create rigid robots? And how does that translate to regular sport?

So much nuance in a topic. Hope you enjoy!!!

Thanks for tuning in!

Ep 55 Mini: REALISTIC Ways to Adjust Your Routine & Train Around an Injury

Fri, 06 Dec 2024 08:00:00 -0800

Join us today on a solo episode where Diana chats about some tangible and realistic ways to adjust your routine & train around an injury, on & off the mats. We hope you can take something valuable out of it!

Thanks for tuning in!

Ep 54 Mini: The Role of a Coach or Physio in Your Recovery Journey - Why Having a Guide May Be Just What You Need

Fri, 29 Nov 2024 08:00:00 -0800

Join us today on a solo episode where Diana chats about the value of a coach or physio, why self-rehab isn't bad but also isn't effective, & how we can actually make your rehab process much easier.

Thanks for tuning in!

Ep 53: "I Had to Face the Possibility of Dying" From Battling Colon Cancer to Getting Back to the Mats - Nate's Story

Fri, 22 Nov 2024 08:00:00 -0800

Join us today on a special episode with a very special guest, Nate Olivarez-Giles, a dear client & just an incredibly resilient human being. We are so thankful for his vulnerability & openness to share. The lessons he touches on in this episode are often things we take for granted. We hope his life brings some reflective wisdom into your day.

For his whole life, Nate has been a pretty active, healthy guy. He played different sports & did his due diligence with his nutrition. At the end of 2019, Nate suddenly started experiencing strange GI symptoms while visiting family in Phoenix. Thinking it wasn't anything serious, he got some medical care but didn't think too much of it. Through 2020, his symptoms got significantly worse until he got a second opinion, where they found a large tumor in his colon. He underwent surgery & chemo, which then started his long & arduous battle back to health & the mats.

This is his story.

Ep 52: Comparing In-Person PT vs. Virtual PT, Is It Bad to Crosstrain for BJJ, & CJI 2025 - Q&A w/ Team Open Mat Physio

Fri, 15 Nov 2024 08:00:00 -0800

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about CJI 2025 excitement, the pros/cons to In-Person PT vs Virtual PT, and how to have multiple hobbies while staying healthy for Jiu Jitsu. Enjoy!

Ep 51: "Does PERFECT Form Matter?" Ft. Team Open Mat Physio

Fri, 08 Nov 2024 08:00:00 -0800

Join us today on an episode where Diana & Kris discuss if perfect form is as important as we think, and when we should be more lax about it. When does overcorrecting become too much? Is it better to let people explore??

A heavily nuanced topic that we felt was important to open up. Hope you enjoy!!!

Thanks for tuning in!

Ep 50 Mini: Why Flare Ups Can HELP Us? What Can We Learn From Them? Lessons & Longevity in Jiu Jitsu

Fri, 01 Nov 2024 08:00:00 -0700

Join us today on a solo episode where Diana chats about flare ups, why they are actually really important to our rehab process, what lessons we can learn from them, & how to use flare ups as a tool for longevity on the mats.

Thanks for tuning in!

Ep 49 Mini: Are You Overtraining or just Under-Recovering? The Differences are Key!

Fri, 25 Oct 2024 08:00:00 -0700

Join us today on a solo episode where Diana chats about some key differences between overtraining and under-recovering, how they show up in our lives, & some strategies on how to combat them.

Thanks for tuning in!

Ep 48: "I'm Impatient w/ my Progress, Help!", Fear of Jiu Jitsu Getting Watered Down, Pineapple on Pizza? - Q&A w/ Team Open Mat Physio

Fri, 18 Oct 2024 08:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about our what to do to "speed" up progress when we're impatient, our fears of jiu jitsu getting watered down, & whether or not pineapple belongs on pizza (LOL). Enjoy.

Thanks for tuning in!

Ep 47: "The Medical System Failed Me" to Safety in Gyms to the Importance of Mental Health - Brad's Story

Fri, 11 Oct 2024 09:00:00 -0700

Join us today on a special episode with a very special guest, Brad Edmonson. Brad is the owner of MisFits Jiu Jitsu in Illinois & a huge advocate for mental health & safety in jiu jitsu gyms. Having gone through many scary injuries during his journey to black belt, Brad shares his reflections & how he has taken it into his own hands to create a safe environment for his students to train in. He also shares his mental health struggles, how he has combatted that & some advice on those struggling with chronic pain.

This is his story.

Ep 46 Mini: What Do We ACTUALLY Do As Physios? ft. Team Open Mat Physio

Fri, 04 Oct 2024 08:00:00 -0700

Join us today on an episode where Diana & Kris discuss what we do as physios & coaches outside of the obvious. A bit of a quick brain dump! Enjoy.

Thanks for tuning in!

Ep 45: Thoughts on Braces/Sleeves??, ADCC/CJI Recap, & What We're Working On In Training Right Now - Q&A w/ Team Open Mat Physio

Fri, 27 Sep 2024 08:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about our thoughts on the narrative behind braces/sleeves for training & what it should be, ADCC/CJI weekend, & finish with what we're currently working on in training. Enjoy.

Thanks for tuning in!

Ep 44: "Tangible Ways to PORRADA Responsibly?" ft. Team Open Mat Physio

Fri, 20 Sep 2024 08:00:00 -0700

Join us today on an episode where Diana & Kris discuss examples & actual strategies on training smarter for longevity. Taking care of yourself takes care of your training partners, & keep both of you safe & health on the mats for a long time. Enjoy.

Thanks for tuning in!

Ep 43 Mini: Things to Think About When Returning to the Mats

Fri, 13 Sep 2024 08:00:00 -0700

Join us today on a solo episode where Diana chats about some things to think about & be weary of when getting back to the mats. She gives some examples, as well as, strategies to make sure your return is smooth & successful!

Thanks for tuning in!

Ep 42: "I Started Jiu Jitsu at 51" Longevity for Older Grapplers - Chris' Story

Fri, 06 Sep 2024 08:00:00 -0700

Join us today on a very special episode with a very special guest, Chris Cappeto. Chris started jiu jitsu at age 51 & has experienced a myriad of injuries, struggles & achievements since he started training. Today he shares with us his philosophy & thought processes behind longevity for older grapplers. He shares how he takes care of himself on & off the mats, as well as, tips for other grapplers in the Master's category struggling with chronic issues. Hope you enjoy!!

This is his story.

Ep 41: "How Strong is Strong ENOUGH for BJJ?" ft. Team Open Mat Physio

Fri, 30 Aug 2024 05:00:00 -0700

Join us today on an episode where Diana & Kris discuss what it means to be strong, strong enough & how it applies to jiu jitsu. The nuances & context matter. Enjoy.

Thanks for tuning in!

Ep 40 Mini: Why Mental Health in Rehab For Jiu Jitsu is CRUCIAL to Recovery

Fri, 23 Aug 2024 05:00:00 -0700

Join us today on a solo episode where Diana chats about mental health in the Olympics, why it stirred up thoughts in her brain, & why she thinks it is ABSOLUTELY crucial to prioritize in life & rehab. She then chats about the role of a PT in all of that.

Thanks for tuning in!

Ep 39: From "One of the Worst Injuries of My Life" to NoGi Worlds & Pans Podium - Amber's Story

Fri, 16 Aug 2024 05:00:00 -0700

Join us today on a very special episode with a very special guest, Amber Agee. It was a regular sparring day when Amber suffered a life-altering knee injury that consisted of her tearing her PCL along with many other structures in her knee. She saw multiple orthopedic surgeons, & ended up needing to undergo surgery twice in order to finally be on her recovery way. In this episode, she shares the challenges she faced, both mentally & physically, how she overcame going from hopeless to powerful, & some of her biggest lessons that she is grateful for today. It's an emotional one, & we hope you enjoy.

This is her story.

Ep 38: ADCC/CJI Rosters, Getting Less Injured as a White Belt, & Balancing Night Training w Sleep Quality - Q&A w/ Team Open Mat Physio

Fri, 09 Aug 2024 05:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk who we're excited to see next weekend, ways that we work around schedule & training constraints + how to be less injured as a white belt. Enjoy.

Thanks for tuning in!

Ep 37 Mini: "I Feel Shitty Missing My Rehab Workouts"

Fri, 26 Jul 2024 05:00:00 -0700

Join us today on a solo episode where Diana chats about the feeling we all get when we fall off the tracks of our rehab or maintenance routines. She gives tangible action steps to get back on the path towards our goals!

Thanks for tuning in!

Ep 36: NEW Chiropractic Practice Alert! Focused on Jiu Jitsu Athletes ft. Dr. Archie Bayacal

Fri, 19 Jul 2024 05:00:00 -0700

Join us today on a special episode with Dr. Archie Bayacal of GroundWork Chiropractic. He is a brown belt in Jiu Jitsu, who has a unique story on how he landed in the world of chiropractics. He recently opened his own practice in Garden Grove, CA, and is looking to go full time in a short 3 weeks!! Archie speaks his story in such a calm, humble demeanor and we are so thankful to have been able to share some time together.

This is his story.

Ep 35: "I'm ALWAYS Sore. Help!" & Our Fave Coffee Drinks - Q&A w/ Team Open Mat Physio

Fri, 12 Jul 2024 05:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk chronic soreness & our love for coffee. Enjoy.

Thanks for tuning in!

Ep 34: Competing ALMOST Every Week, AC Joint Injury, The Important of A Strength Coach ft. Matt Guffey & Josh Beam

Fri, 05 Jul 2024 05:00:00 -0700

Ep 33 Mini: "What Makes Y'all Different Than Traditional PTs?"

Fri, 28 Jun 2024 06:00:00 -0700

Join us today on a solo episode where Diana chats about what makes Open Mat Physio different than the traditional, clinic PT. We are so thankful for the trust that the Jiu Jitsu community has in us, so we try out absolute best to deliver the best!

Thanks for tuning in!

Ep 32: Shattering His Ankle to Back to Jiu Jitsu - 1 Year Later - Kris' Story

Fri, 21 Jun 2024 05:00:00 -0700

Join us today on a special episode with our very own, Kris Martin. A year ago, Kris got into an accident that shattered his ankle while skiing on the mountains. This led to him needing to get immediate ankle surgery and a long rehab process that had many challenges, both mentally and physically. Kris shares his experience pre-op, post-op, during recovery, and how he is now. We are so grateful he is doing better, and we hope you enjoy the episode.

This is his story.

Ep 31: "Is It Possible to Be Healthy As An Older Grappler" ft. Team Open Mat Physio

Fri, 14 Jun 2024 05:00:00 -0700

Join us today on an episode where Diana, Daisuke & Kris discuss what nocebos, how old school medicine has caused us to feel fragile & if it's possible for us to be an older grappler & healthy on the mats. Enjoy.

Thanks for tuning in!

Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

Fri, 07 Jun 2024 05:00:00 -0700

Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats!

Thanks for tuning in!

Ep 29: Fave LA Restaurant, Flexibility vs. Mobility, & Rebuilding Post-Injury Confidence - Q&A w/ Team Open Mat Physio

Fri, 31 May 2024 05:00:00 -0700

Join us today on an episode where Diana & Kris answer some questions from our followers! This will be a regular segment in our podcast episode rotation. Enjoy.

Thanks for tuning in!

Ep 28: The Problem with Over-Diagnosing ft. Team Open Mat Physio

Fri, 24 May 2024 05:00:00 -0700

Join us today on an episode where Diana, Daisuke & Kris discuss what over-diagnosing is, why it is so problematic, & best strategies to use when getting a diagnosis that may sound scary or life altering. Enjoy.

Thanks for tuning in!

Ep 27 Mini: "Do I Have to Do Physical Therapy Forever?"

Fri, 17 May 2024 02:00:00 -0700

Join us today on a solo episode where Diana chats about some the nuances behind the answer to "Do I have to Do Physical Therapy Forever?". Yes & No, let's chat.

Thanks for tuning in!

Ep 26: The Reality & Struggle of Building Confidence After an Injury - Crystal's Story

Fri, 10 May 2024 06:00:00 -0700

Join us today on a very special episode with a very special guest, Crystal King. Crys is not only an incredible human, but also a jiu jitsu enthusiast with a deep love for the sport. In this episode, she shares with us her background, having to hide her injury at a very active job, the emotional truth behind building confidence again, & ways that she has been working on pushing forward despite adversity. We are so thankful for Crys' vulnerability & openness in this conversation.

This is her story.

Ep 25: When To Know It's Time to See A Physio ft. Team Open Mat Physio

Fri, 03 May 2024 05:00:00 -0700

Join us today on an episode where Diana, Daisuke & Kris discuss how to tell it's time to see a physio. The reality is that not every little ache or pain need rehab. Here's how to tell. Enjoy.

Thanks for tuning in!

Ep 24 Mini: 5 Ways Jiu Jitsu & Rehab Are Similar

Fri, 26 Apr 2024 05:00:00 -0700

Join us today on a solo episode where Diana chats about some similarities between rehab & BJJ. They have a lot more in common than we think. Enjoy.

Thanks for tuning in!

Ep 23: Chronic Low Back Pain "I Stopped Being Able To Straighten My Leg" - Brian's Story

Fri, 19 Apr 2024 05:00:00 -0700

Join us today on a very special episode with a very special guest, Brian Bybee. Brian is a jiu jitsu enthusiast out of Caique Utah & a K-9 Police Office. In this episode, he shares with us his gradual onset of low back pain that went from everyday soreness to not being able to straighten his leg or even pick up something from the ground; so much to the point where his coworkers told him "You're done, buddy. You need help". Brian shares his insights & advice for those who may be experiencing something similar. We are so thankful for this conversation.

This is his story.

Ep 22: Chronic Ankle Instability, Thoughts on E-Stim & Porrada Responsibly - Q&A w/ Team Open Mat Physio

Fri, 12 Apr 2024 05:00:00 -0700

Join us today on an episode where Diana, Daisuke & Kris answer some questions from our followers! We hope to be able to do Q&A's more often. Enjoy.

Thanks for tuning in!

Ep 21: Meniscus Surgery Leading Up to Black Belt "Do I Even Deserve This?" - Eduardo's Story

Fri, 05 Apr 2024 05:00:00 -0700

Join us today on a very special episode with a very special guest, Eduardo Lomeli, CheckMat Black Belt! Eduardo is the Co-Owner of Academy JJ, and just an incredible human to know. In this episode, he discusses his background of starting BJJ at 35, opening up 3 academies with Hector, & how his knee surgery made him question if he even deserved to level up to Black Belt. A wholesome episode with so much good advice from Eduardo. We hope you enjoy!

This is his story.

Ep 20: Our Biggest Lessons from Our Jiu Jitsu Journeys ft. Team Open Mat Physio

Fri, 29 Mar 2024 05:00:00 -0700

Join us today on an episode where Diana, Daisuke & Kris reflect on our each individual jiu jitsu journeys & what we have learned.

Thanks for tuning in!

Ep 19 Mini: The Dark Side to "Solve X Pain With This Exercise!" Posts

Fri, 22 Mar 2024 05:00:00 -0700

Join us today on an episode where Diana is solo & chatting about the negative side of the clickbait videos we see on IG & TikTok. As much as intention may be trying to push the exposure of the rehab profession, it leaves many people hopeless and confused while going through an injury themselves. We hope we can create an open space for discussion of the nuances & the grey.

Thanks for tuning in!

Ep 18: Practical Ways to Make Your Rehab Journey Easier ft. Team Open Mat Physio

Fri, 15 Mar 2024 05:00:00 -0700

Join us today on an episode where Diana, Daisuke & Kris discuss practical ways to make your rehab process back to the mats easier. We cover everything from communication to recovery. Enjoy.

Thanks for tuning in!

Ep 17: A Fully Torn Knee & Overcoming Mental Adversity to Competing at Master Worlds - Juan's Story

Fri, 08 Mar 2024 05:00:00 -0800

Join us today on a very special episode with a very special guest, Juan Herrera or Juanplusjuanis2 on IG! Juan is a Navy Vet, Purple Belt in BJJ, & an extremely talented actor/producer in the film industry. In this episode, he takes us on the journey of discovering Jiu Jitsu, using it to fuel his passions in life, how he got through a catastrophic knee injury, & his mental strategies when he's working through anything difficult. It was an inspiring chat, & we hope you enjoy!

This is his story.

Ep 16 Mini: When Taking a (TEMPORARY) Break From the Mats is a Good Idea

Fri, 23 Feb 2024 05:00:00 -0800

Join us today on an episode where Diana is solo & chatting about when the team at Open Mat Physio would recommend taking a temporary break from training jiu jitsu. This is always a really hard call to make, but usually the best short term decision for long term outcomes & health.

Thanks for tuning in!

Ep 15: 99% LCL Tear to "I Don't Even Worry About My Knee Anymore" - Nina's Story

Fri, 16 Feb 2024 05:00:00 -0800

Join us today on a very special episode with a very special guest, Nina Vo! Nina is a white belt in BJJ, and in her first tournament injured her knee badly. Through her trials & tribulations, she made her way to us & trusted us to help her get back to training. Nina shares her most impactful lessons & some important advice for those who may be going through something similar. Truly, an episode you don't want to miss.

This is her story.

Ep 14: Common Challenges During Rehab for BJJ Athletes ft. Team Open Mat Physio

Fri, 09 Feb 2024 05:00:00 -0800

Join us today on an episode where Diana, Daisuke & Kris discuss why different types of challenges we see in the world of rehab for jiu jitsu athletes. We also chatted about some tips on how to work through some of these challenges to be able to get back to training as quickly and as safely as possible.

Thanks for tuning in!

Ep 13 Mini: Why Patience in Rehab is SO Hard & Tips on Mindset Shifts

Fri, 02 Feb 2024 05:00:00 -0800

Join us today on an episode where Diana is solo & chatting about the idea of patience during the rehab process, why it's SO incredibly hard to have at times & a couple ways to reframe it to keep the progress coming. Plus, patience is just a great life skill to have.

Thanks for tuning in!

Ep 12: From Full ACL Tear to Gold At Her First Tournament Back - Liz's Story

Fri, 26 Jan 2024 05:00:00 -0800

Join us today on a very special episode with our dear friend, amazing human & tattoo artist badass, Liz Sanchez. Liz tore her ACL during a freak accident while training, and endured many hardships along her path to recovery. She recalls her experiences vividly while sharing gems of wisdom she learned as a master's athlete aspiring to be an active competitor. Her dedication to consistent work is why she is where is she & we are so humbled to have been a part of her journey.

This is her story.

Ep 11 Mini: The Jiu Jitsu "Language" & Why It Matters In Rehab

Fri, 19 Jan 2024 05:00:00 -0800

Join us today on an episode where Diana is solo & chatting about the concept of language in rehab & jiu jitsu, & why it matters so much when working with a rehab professional. It's a lot deeper than just understanding movements & positions.

Thanks for tuning in!

Ep 10: What to Look For in a BJJ PT ft. Team Open Mat Physio

Fri, 12 Jan 2024 05:00:00 -0800

Join us today on an episode where Diana, Daisuke & Kris discuss why it's beneficial to find a PT who trains & really understands BJJ when you're rehabbing from an injury. We also list a couple things to look for in a PT, in general, to help with getting you back to the mats ASAP.

The reality is you can probably get decent care from a PT who doesn't understand Jiu Jitsu, but finding a good BJJ PT who fits you can truly make your life & rehab process so much easier.

Thanks for tuning in!

Ep 09: Nutrition for BJJ 101 w Rach Shim @JiuJitsuDietitian

Fri, 05 Jan 2024 05:00:00 -0800

Join us today on a special episode featuring Rach Shim aka @JiuJitsuDietitian. In this episode we talk a little bit about Rach's background, how she got into Jiu Jitsu/competition, common mistakes we see in BJJ nutrition, her experiences working in the community, as well as her plans for 2024. We are honored to have her on for our first episode of 2024!

This is her story.

Ep 08: The Origin of How We All Met - Open Mat Physio's Story Pt. 2

Fri, 22 Dec 2023 03:00:00 -0800

Join us on today's episode to get a look into the origin story Pt. 2 of Open Mat Physio. Dr. Diana, Dr. Daisuke & Kris take you down memory lane of the beginnings of how we all met, how we've grown together & individually until now, & exciting announcements & plans for the future.

Thank you all for your continued support!

Ep 07: The Origin - Open Mat Physio's Story

Fri, 08 Dec 2023 05:00:00 -0800

Join us on today's episode to get a look into the origin story of Open Mat Physio. Dr. Diana takes you down memory lane of all the twists and turns, ups and downs that led us to this point today. So buckle up, get ready, and enjoy!

We are so thankful for all of your support throughout the years, and for all the love you all have shown us in person and online. We acknowledge that we would not be here without this community, and will strive to keep serving you all to the best of our ability until the wheels fall off.

To an incredible 2023, and an even more incredible 2024 <3

Ep 06: The Importance of Taking Care of Your Body While Actively Competing - Jess's Story

Fri, 24 Nov 2023 03:00:00 -0800

Join us today on a very special episode full of banter & great insight from a friend, infamous cat mom, & naturally hilarious individual, Jess Elizabeth. In this episode we talk about how Jess got into being such an active competitor, how she balances her schedule while working full time in cancer research & being very active in the Jiu Jitsu scene, as well as, why she finds so much value in being intentional with her training off the mats. It's always a fun time catching up & chatting with her. We can't wait for you to listen in!

This is her story.

Ep 05: Left Sided Paralysis Post Accident to Judo World Champ & Jiu Jitsu Brown Belt - Vega's Story

Fri, 10 Nov 2023 03:00:00 -0800

Join us today on a very special episode to hear an inspiring story from a dear friend, Andrew Vega. Since 2018, he has been through many bouts of adversity, one being a possible career ending injury that left him devastated. After consulting with many MD's and physios, we had the honor to participate in his journey, which led him to become a Judo World Champ, and on to receive his brown belt in BJJ. Tune in hear more, along with so many important moments, from truly a resilient individual.

This episode made me emotional, in the best way.
This is his story.

Ep 04: Severe Low Back Injury & Depression to An MMA Title Fight - Shayaan's Story

Wed, 25 Oct 2023 18:00:00 -0700

Join us today as we hear Shayaan's incredible story. 2 short years ago, Shayaan suffered a severe back injury from an incident while grappling. His symptoms involved extreme pain that left him immobilized, off the mats, & eventually in a deep depressive state. By sheer willpower & positive self talk, he worked his way out of it, endured a tough rehab journey & will be fighting for an MMA title fight on Nov 18th, 2023.

A special, in depth episode with a special, in depth individual.
This is his story.

Ep 03: 15 Years of Neck Pain, Loss of Grip Strength, Muscle Atrophy for A Jiu Jitsu Academy Owner - Thomaz's Story

Wed, 13 Sep 2023 16:00:00 -0700

Join us today as we hear Thomaz's incredible story. 15 years of neck pain that would cause him to not be able to get off the couch for weeks, lose grip strength, and ultimately limit his jiu jitsu training UNTIL he decided he wanted better for himself. Along his rehab journey, he accidentally stumbled upon Open Mat Physio's IG. And since then, the rest is history.

A very meaningful episode.
This is his story.

Ep 02: "Neck Pain So Bad I Couldn't Sleep" to ADCC Open Vancouver Silver Medalist - Kegan's Story

Tue, 12 Sep 2023 16:00:00 -0700

Join us today as we chat with Kegan Mulholland, a brown belt competitor out of Bellingham BJJ in the PNW. His neck injury story is one that is full of ups & downs, where the downs were pretty severe. He had his fair share of visits with rehab professionals, & actually worked with us for a couple months to complete his recovery back to training. Through it all he persevered, & solidified silver at the ADCC Open in Vancouver recently.

This is his story.

Open Mat Social Hour is a podcast focused on telling stories from the community to the community. We want to highlight challenges within the world of jiu jitsu rehab, and hope you all can take some insights and inspirations for your own journey.

Ep 01: From Debilitating Low Back Pain to Receiving His Black Belt - Eddie's Story

Fri, 25 Aug 2023 12:00:00 -0700

Professor Eddie joins us on the first episode of the REVAMP of the 'Open Mat Social Hour'. His story is truly inspiring, full of many challenges and obstacles. Eddie went from having debilitating low back pain, being shuffled in and out of different doctors offices, until he met one doctor who finally put him on the right path back to the mats which eventually led him to receive his black belt.

Here is his story.

Open Mat Social Hour is a podcast focused on telling stories from the community to the community. We want to highlight challenges within the world of jiu jitsu rehab, and hope you all can take some insights and inspirations for your own journeys.