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  <title>Legacy Building Mamas</title>

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  <copyright>© 2026 Legacy Building Mamas</copyright>
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  <itunes:author>Evelyn Lopez Delon</itunes:author>
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  <description><![CDATA[<p>Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon. <br><br>Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The <b>Legacy Building Mamas Podcast </b>is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.</p><p><br></p><p>Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.' &nbsp;<br><br>Tune in, discover your " why, " shape your journey, - build your legacy!<br><br>Join our community of empowered mothers redefining success and nurturing thriving families.&nbsp; Remember: You are capable, you are enough, and together, WE GOT THIS! 🚀<br>https://www.facebook.com/groups/651966120343532&nbsp;<br><br>Tap into valuable resources for support and inspiration in building your legacy:<br>https://legacybuildingmamas.com/</p>]]></description>
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    <itunes:title>Why Abundance Means More Than Money | Legacy Building Mamas Finale</itunes:title>
    <title>Why Abundance Means More Than Money | Legacy Building Mamas Finale</title>
    <itunes:summary><![CDATA[Amiga, wow — today marks the final episode of the Legacy Building Mamas podcast.   Two years ago, I started this journey with ZERO clients, NO formal qualifications, just a vision, a lot of heart, and a burning desire to create something real — a community where ambitious mums like us could show up, learn, and grow together.  In this finale, I reflect on two transformative years of building the Legacy Building Mamas podcast and community from the ground up — sharing the ups and downs of launc...]]></itunes:summary>
    <description><![CDATA[<p>Amiga, wow — today marks the final episode of the Legacy Building Mamas podcast. <br/><br/>Two years ago, I started this journey with ZERO clients, NO formal qualifications, just a vision, a lot of heart, and a burning desire to create something real — a community where ambitious mums like us could show up, learn, and grow together.<br/><br/>In this finale, I reflect on two transformative years of building the Legacy Building Mamas podcast and community from the ground up — sharing the ups and downs of launching a business alongside parenthood, navigating uncertainty with a vision and fierce determination. <br/><br/>This episode dives deep into how redefining abundance—beyond financial goals—to include freedom, presence, and alignment with values has shaped my journey. I also reveal plans to scale SalesCommand, focusing on creating community, impact, and sustainable growth without sacrifice.<br/><br/><b>Key Topics Covered</b><br/>00:00    Reflecting on the journey and community built<br/>04:40     What abundance truly means beyond money<br/>07:00     Manifestation and embracing major life shifts<br/>09:20     Overcoming challenges and staying consistent<br/>14:00     The power of connection and creating impact<br/>20:30     Setting big goals and tracking progress<br/>23:00     The pivot to Sales Command and scaling plans<br/>28:00     Prioritizing family, setting boundaries, and defining success<br/>32:00     Gratitude for guests and the wider community<br/>43:30     Empowering others to show up authentically<br/><br/>If you’ve ever wondered: Should I start? Can I really make it? The answer is YES. Your story matters. Your presence is powerful. And we rise by showing up — imperfectly, courageously, and consistently.<br/><br/>Keep following along and join us as we step into the next chapter with Sales Command. <br/><br/>Follow along on Instagram and LinkedIn for fresh insights, community support, and heart-led business growth. Let&apos;s continue to rise — together.<br/><b>LinkedIn: </b><br/>https://www.linkedin.com/company/salescommand/ <br/><b>Instagram: </b><br/>https://www.instagram.com/evelynlopezdelon/</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Amiga, wow — today marks the final episode of the Legacy Building Mamas podcast. <br/><br/>Two years ago, I started this journey with ZERO clients, NO formal qualifications, just a vision, a lot of heart, and a burning desire to create something real — a community where ambitious mums like us could show up, learn, and grow together.<br/><br/>In this finale, I reflect on two transformative years of building the Legacy Building Mamas podcast and community from the ground up — sharing the ups and downs of launching a business alongside parenthood, navigating uncertainty with a vision and fierce determination. <br/><br/>This episode dives deep into how redefining abundance—beyond financial goals—to include freedom, presence, and alignment with values has shaped my journey. I also reveal plans to scale SalesCommand, focusing on creating community, impact, and sustainable growth without sacrifice.<br/><br/><b>Key Topics Covered</b><br/>00:00    Reflecting on the journey and community built<br/>04:40     What abundance truly means beyond money<br/>07:00     Manifestation and embracing major life shifts<br/>09:20     Overcoming challenges and staying consistent<br/>14:00     The power of connection and creating impact<br/>20:30     Setting big goals and tracking progress<br/>23:00     The pivot to Sales Command and scaling plans<br/>28:00     Prioritizing family, setting boundaries, and defining success<br/>32:00     Gratitude for guests and the wider community<br/>43:30     Empowering others to show up authentically<br/><br/>If you’ve ever wondered: Should I start? Can I really make it? The answer is YES. Your story matters. Your presence is powerful. And we rise by showing up — imperfectly, courageously, and consistently.<br/><br/>Keep following along and join us as we step into the next chapter with Sales Command. <br/><br/>Follow along on Instagram and LinkedIn for fresh insights, community support, and heart-led business growth. Let&apos;s continue to rise — together.<br/><b>LinkedIn: </b><br/>https://www.linkedin.com/company/salescommand/ <br/><b>Instagram: </b><br/>https://www.instagram.com/evelynlopezdelon/</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 17 Sep 2025 05:00:00 +1000</pubDate>
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    <itunes:title>Guided Meditation: Morning Visualization to Unlock Creativity</itunes:title>
    <title>Guided Meditation: Morning Visualization to Unlock Creativity</title>
    <itunes:summary><![CDATA[What if the secret to unlocking your wildest creative ideas and achieving your biggest visions was hidden in the first 10 minutes of your day?   Imagine starting each morning with a powerful practice that transforms your potential into tangible reality. This isn't just about wishing; it's about actively visualizing your success and pulling it into existence.  Perfect for: Creatives feeling overwhelmed or blocked. Entrepreneurs and professionals seeking inspiration. Anyone wanting a mindful mo...]]></itunes:summary>
    <description><![CDATA[<p>What if the secret to unlocking your wildest creative ideas and achieving your biggest visions was hidden in the first 10 minutes of your day? <br/><br/>Imagine starting each morning with a powerful practice that transforms your potential into tangible reality. This isn&apos;t just about wishing; it&apos;s about actively visualizing your success and pulling it into existence.<br/><br/><b>Perfect for:</b><br/>Creatives feeling overwhelmed or blocked.<br/>Entrepreneurs and professionals seeking inspiration.<br/>Anyone wanting a mindful moment to center their energy and focus.<br/><br/><b>How to Use This Meditation:</b><br/>Find a comfortable space, close your eyes, and let the guided practice lead you to a place of peace and possibility. Return as often as you like to reset your inspiration and renew your creative confidence.<br/><b><br/>Remember: </b><br/>&quot;You have everything you need inside. Your ideas matter. Your voice is powerful. Keep this practice alive—not just this morning, but every day.&quot;</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if the secret to unlocking your wildest creative ideas and achieving your biggest visions was hidden in the first 10 minutes of your day? <br/><br/>Imagine starting each morning with a powerful practice that transforms your potential into tangible reality. This isn&apos;t just about wishing; it&apos;s about actively visualizing your success and pulling it into existence.<br/><br/><b>Perfect for:</b><br/>Creatives feeling overwhelmed or blocked.<br/>Entrepreneurs and professionals seeking inspiration.<br/>Anyone wanting a mindful moment to center their energy and focus.<br/><br/><b>How to Use This Meditation:</b><br/>Find a comfortable space, close your eyes, and let the guided practice lead you to a place of peace and possibility. Return as often as you like to reset your inspiration and renew your creative confidence.<br/><b><br/>Remember: </b><br/>&quot;You have everything you need inside. Your ideas matter. Your voice is powerful. Keep this practice alive—not just this morning, but every day.&quot;</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 10 Sep 2025 05:00:00 +1000</pubDate>
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    <itunes:title>How To Manage Postpartum Anxiety and Overwhelm as a New Mum with Trina Toh</itunes:title>
    <title>How To Manage Postpartum Anxiety and Overwhelm as a New Mum with Trina Toh</title>
    <itunes:summary><![CDATA[Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey. Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood. In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and pr...]]></itunes:summary>
    <description><![CDATA[<p>Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey.</p><p>Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood.</p><p>In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and professional insights, offering practical tools and mindset shifts to empower parents to manage anxiety and embrace their evolving identities.</p><p><b>Key Topics Covered:</b></p><p>00:00      Introduction </p><p>03:00     Defining matrescence and the transition into parenthood</p><p>06:00     Common challenges: feeling lost, relationship impacts, overwhelm</p><p>10:40      Strategies to manage anxiety</p><p>15:00     Relationship shifts after having children</p><p>19:00     Aligning core values as parents in transition</p><p>22:00     The perfect motherhood myth and redefining success</p><p>29:00     Supporting fathers and inclusive parenting support</p><p>32:30     Understanding masculine vs feminine energy in balancing motherhood and business</p><p>42:50 The importance of presence and mindset rewiring</p><p><b>Connect with Trina: </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/ourwonderhood/'>https://www.instagram.com/ourwonderhood/</a> </p><p><b>LinkTree:</b> <a href='https://linktr.ee/ourwonderhood'>https://linktr.ee/ourwonderhood</a>? </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey.</p><p>Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood.</p><p>In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and professional insights, offering practical tools and mindset shifts to empower parents to manage anxiety and embrace their evolving identities.</p><p><b>Key Topics Covered:</b></p><p>00:00      Introduction </p><p>03:00     Defining matrescence and the transition into parenthood</p><p>06:00     Common challenges: feeling lost, relationship impacts, overwhelm</p><p>10:40      Strategies to manage anxiety</p><p>15:00     Relationship shifts after having children</p><p>19:00     Aligning core values as parents in transition</p><p>22:00     The perfect motherhood myth and redefining success</p><p>29:00     Supporting fathers and inclusive parenting support</p><p>32:30     Understanding masculine vs feminine energy in balancing motherhood and business</p><p>42:50 The importance of presence and mindset rewiring</p><p><b>Connect with Trina: </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/ourwonderhood/'>https://www.instagram.com/ourwonderhood/</a> </p><p><b>LinkTree:</b> <a href='https://linktr.ee/ourwonderhood'>https://linktr.ee/ourwonderhood</a>? </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 03 Sep 2025 05:00:00 +1000</pubDate>
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    <itunes:title>How to Be Confident on Camera: SPEAK to Be Seen | 5 Tips to Overcome Fear</itunes:title>
    <title>How to Be Confident on Camera: SPEAK to Be Seen | 5 Tips to Overcome Fear</title>
    <itunes:summary><![CDATA[How to Show Up Authentically on Camera and Attract Your Dream Clients! If you’ve ever hesitated to hit “record,” heart racing with doubts about whether you’re enough or ready to be truly seen—this episode is for you. You’re not alone, and I’m here to show you the way forward. Today, I’m sharing how I overcame my own fears and how you can too—so your unique voice can be heard and your story can transform lives. I know the struggle—the worry, the self-doubt, the “what if”s. But your story matte...]]></itunes:summary>
    <description><![CDATA[<p><b><em>How to Show Up Authentically on Camera and Attract Your Dream Clients!</em></b></p><p>If you’ve ever hesitated to hit “record,” heart racing with doubts about whether you’re enough or ready to be truly seen—this episode is for you. You’re not alone, and I’m here to show you the way forward.</p><p>Today, I’m sharing how I overcame my own fears and how you can too—so your unique voice can be heard and your story can transform lives. I know the struggle—the worry, the self-doubt, the “what if”s. But your story matters more than perfection. </p><p>I unpack the SPEAK framework—a five-step practical and heartfelt guide to help you show up authentically on camera, build trust, attract your dream clients, and grow your business. This is about shifting from hiding to magnetic confidence and it is the exact framework I teach the women inside the HER Digital Freedom Inner Circle.</p><p><b>Chapters: </b></p><p>0:00    Why fear holds us back &amp; the promise of change</p><p>1:35      How my story—and book “Dream Big Little Alyssa”—shaped this journey</p><p>6:00      The SPEAK framework overview</p><p>12:15       S—Sharing your story &amp; the power of vulnerability</p><p>21:00     P—Presenting your offer with purpose, not pressure</p><p>28:30    E—Expressing your authentic energy &amp; values</p><p>36:00    A—Aligning with your audience &amp; Educating through empathy</p><p>43:10     K—Keeping consistent and showing up despite fear</p><p>45:30    Real examples of transformation: the story of “Maria”</p><p><b>Refer to the previous Episodes I referenced:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13749564-manifesting-your-dreams-start-from-within-ep-07 '>Episode 7: Manifesting Your Dreams: Start from Within</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13994204-dream-big-talk-to-yourself-the-way-you-talk-to-your-kids-ep-12 '>Episode 12: Dream Big: Talk to Yourself the Way You Talk to Your Kids</a> </p><p>If you’re in Melbourne, come to our upcoming Melbourne in-person workshop for hands-on video confidence:</p><p><a href='https://www.eventbrite.com.au/e/elevate-your-business-master-your-magnetic-message-marketing-mindset-tickets-1599134376969?aff=oddtdtcreator '>Elevate Your Business: Master Your Magnetic Message, Marketing &amp; Mindset</a></p><p>Connect with me on Instagram or book a call to discuss whether this is the right space for you:</p><p>Instagram: <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p>Book a free discovery call or coaching session: <a href='https://go.legacybuildingmamas.com/bookwithme'>https://go.legacybuildingmamas.com/bookwithme</a> </p><p>This episode is for you, the woman who’s ready to break free from invisibility, who knows she’s meant for more, but feels stuck in fear and perfectionism. Your story will light the way—for you, and the women you’re here to serve. </p><p>Let’s rise, together.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b><em>How to Show Up Authentically on Camera and Attract Your Dream Clients!</em></b></p><p>If you’ve ever hesitated to hit “record,” heart racing with doubts about whether you’re enough or ready to be truly seen—this episode is for you. You’re not alone, and I’m here to show you the way forward.</p><p>Today, I’m sharing how I overcame my own fears and how you can too—so your unique voice can be heard and your story can transform lives. I know the struggle—the worry, the self-doubt, the “what if”s. But your story matters more than perfection. </p><p>I unpack the SPEAK framework—a five-step practical and heartfelt guide to help you show up authentically on camera, build trust, attract your dream clients, and grow your business. This is about shifting from hiding to magnetic confidence and it is the exact framework I teach the women inside the HER Digital Freedom Inner Circle.</p><p><b>Chapters: </b></p><p>0:00    Why fear holds us back &amp; the promise of change</p><p>1:35      How my story—and book “Dream Big Little Alyssa”—shaped this journey</p><p>6:00      The SPEAK framework overview</p><p>12:15       S—Sharing your story &amp; the power of vulnerability</p><p>21:00     P—Presenting your offer with purpose, not pressure</p><p>28:30    E—Expressing your authentic energy &amp; values</p><p>36:00    A—Aligning with your audience &amp; Educating through empathy</p><p>43:10     K—Keeping consistent and showing up despite fear</p><p>45:30    Real examples of transformation: the story of “Maria”</p><p><b>Refer to the previous Episodes I referenced:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13749564-manifesting-your-dreams-start-from-within-ep-07 '>Episode 7: Manifesting Your Dreams: Start from Within</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13994204-dream-big-talk-to-yourself-the-way-you-talk-to-your-kids-ep-12 '>Episode 12: Dream Big: Talk to Yourself the Way You Talk to Your Kids</a> </p><p>If you’re in Melbourne, come to our upcoming Melbourne in-person workshop for hands-on video confidence:</p><p><a href='https://www.eventbrite.com.au/e/elevate-your-business-master-your-magnetic-message-marketing-mindset-tickets-1599134376969?aff=oddtdtcreator '>Elevate Your Business: Master Your Magnetic Message, Marketing &amp; Mindset</a></p><p>Connect with me on Instagram or book a call to discuss whether this is the right space for you:</p><p>Instagram: <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p>Book a free discovery call or coaching session: <a href='https://go.legacybuildingmamas.com/bookwithme'>https://go.legacybuildingmamas.com/bookwithme</a> </p><p>This episode is for you, the woman who’s ready to break free from invisibility, who knows she’s meant for more, but feels stuck in fear and perfectionism. Your story will light the way—for you, and the women you’re here to serve. </p><p>Let’s rise, together.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 27 Aug 2025 05:00:00 +1000</pubDate>
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    <itunes:title>Transforming Grief into Purpose: A Journey of Resilience with Ashleigh Conwell</itunes:title>
    <title>Transforming Grief into Purpose: A Journey of Resilience with Ashleigh Conwell</title>
    <itunes:summary><![CDATA[What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts. My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own their stories and find hope through resilience. In this episode,...]]></itunes:summary>
    <description><![CDATA[<p>What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts.</p><p>My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own their stories and find hope through resilience.</p><p>In this episode, I speak with Ashleigh Conwell about her journey from heartbreak to healing, and how she balances solo parenting and entrepreneurship. We unpack the mental load, the process of grieving, and the steps Ashleigh took to channel pain into a meaningful legacy for herself and her children. Her wisdom and practical strategies offer hope for anyone facing adversity.</p><p><b>Chapters:</b></p><p>00:00    Welcome &amp; Episode Hook<br/>02:30    Ashleigh’s Story—Life Changes Overnight<br/>06:50     Identity, Grief, and Early Motherhood<br/>08:30     Starting Yellow Falcon and the Power of ‘Death Admin’<br/>14:30      Grief, Generational Trauma, and Healing<br/>19:30      Practical Steps: Checklists &amp; Systems for Solo Parents<br/>26:20      Mental Load and Routine as Survival Tools<br/>34:00     Outsourcing, Boundaries, and Support<br/>41:00      Evolving Values and Living with Intention<br/>44:30     Ashleigh’s Inspirational Quote &amp; How to Connect</p><p><b>Follow Ashleigh Conwell on Instagram:</b> <a href='https://www.instagram.com/ashleigh.conwell/'>https://www.instagram.com/ashleigh.conwell/</a> </p><p><b>Yellow Falcon:</b> <a href='https://www.yellowfalcon.com.au/'>https://www.yellowfalcon.com.au/</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts.</p><p>My guest today is Ashleigh Conwell, a mum to triplets, entrepreneur, keynote speaker, and founder of Yellow Falcon. After losing her husband while 17 weeks pregnant, Ashleigh transformed her profound grief into a mission: empowering women to own their stories and find hope through resilience.</p><p>In this episode, I speak with Ashleigh Conwell about her journey from heartbreak to healing, and how she balances solo parenting and entrepreneurship. We unpack the mental load, the process of grieving, and the steps Ashleigh took to channel pain into a meaningful legacy for herself and her children. Her wisdom and practical strategies offer hope for anyone facing adversity.</p><p><b>Chapters:</b></p><p>00:00    Welcome &amp; Episode Hook<br/>02:30    Ashleigh’s Story—Life Changes Overnight<br/>06:50     Identity, Grief, and Early Motherhood<br/>08:30     Starting Yellow Falcon and the Power of ‘Death Admin’<br/>14:30      Grief, Generational Trauma, and Healing<br/>19:30      Practical Steps: Checklists &amp; Systems for Solo Parents<br/>26:20      Mental Load and Routine as Survival Tools<br/>34:00     Outsourcing, Boundaries, and Support<br/>41:00      Evolving Values and Living with Intention<br/>44:30     Ashleigh’s Inspirational Quote &amp; How to Connect</p><p><b>Follow Ashleigh Conwell on Instagram:</b> <a href='https://www.instagram.com/ashleigh.conwell/'>https://www.instagram.com/ashleigh.conwell/</a> </p><p><b>Yellow Falcon:</b> <a href='https://www.yellowfalcon.com.au/'>https://www.yellowfalcon.com.au/</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 20 Aug 2025 05:00:00 +1000</pubDate>
    <itunes:duration>2913</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>How I Reclaimed 10+ Hours a Week Using AI (No More Burnout!)</itunes:title>
    <title>How I Reclaimed 10+ Hours a Week Using AI (No More Burnout!)</title>
    <itunes:summary><![CDATA[What if you could reclaim over 10 hours every week using a simple AI workflow — and finally achieve true balance between your business and family life? In this episode, I reveal how AI became my strategic partner to automate content creation, boost productivity, and protect my work-life balance. I share my RESET framework and practical steps to build sustainable business systems that free up time for what truly matters. Key Topics Covered (Chapter Timestamps) 00:00Introduction &amp; personal ...]]></itunes:summary>
    <description><![CDATA[<p>What if you could reclaim over 10 hours every week using a simple AI workflow — and finally achieve true balance between your business and family life?</p><p>In this episode, I reveal how AI became my strategic partner to automate content creation, boost productivity, and protect my work-life balance. I share my RESET framework and practical steps to build sustainable business systems that free up time for what truly matters.</p><p><b>Key Topics Covered (Chapter Timestamps)</b></p><p>00:00Introduction &amp; personal journey with AI</p><p>06:00 How AI increases marketing productivity and decision-making</p><p>09:20 Scaling content using AI without burnout</p><p>14:00 Repurposing podcast content into keynotes and marketing assets</p><p>18:50 Returning to one-on-one coaching through AI time savings</p><p>23:30 The RESET framework: Recognize, Establish, Systems, Embrace, Time</p><p>28:10 Steps to build AI-powered content strategy and brand presence</p><p>32:40 Leveraging AI for digital marketing and automation</p><p>34:45 Building and nurturing community with AI support</p><p>37:20 Invitation to AI-powered content workshop &amp; next steps</p><p><b>Resources &amp; Tools Mentioned</b></p><p><a href='https://app.fireflies.ai/login?referralCode=01JXH5TBQWVQ21HNM2CS7S40S1'>Fireflies.ai (transcription &amp; notes)</a> </p><p><a href='https://perplexity.ai/pro?referral_code=ETH2159S'>Perplexity.ai (AI research &amp; drafting)</a></p><p><b>Are you ready to take action and reduce burnout: </b></p><p>DM me to join the AI content workshop or book your discovery call.</p><p><b>Instagram: </b><a href='https://www.instagram.com/legacy_building_mamas/'>Legacy_Building_Mamas</a>  </p><p><b>Website: </b><a href='https://go.herdigitalfreedom.academy/her-digital-freedom-join-now397630'>Join HER Digital Freedom Inner Circle</a> </p><p><b>Let’s connect:</b> <a href='https://go.legacybuildingmamas.com/bookwithme'>Book a Call here</a></p><p>This Workshop is for ambitious women entrepreneurs seeking freedom and clarity through AI-powered business systems and sustainable content creation.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if you could reclaim over 10 hours every week using a simple AI workflow — and finally achieve true balance between your business and family life?</p><p>In this episode, I reveal how AI became my strategic partner to automate content creation, boost productivity, and protect my work-life balance. I share my RESET framework and practical steps to build sustainable business systems that free up time for what truly matters.</p><p><b>Key Topics Covered (Chapter Timestamps)</b></p><p>00:00Introduction &amp; personal journey with AI</p><p>06:00 How AI increases marketing productivity and decision-making</p><p>09:20 Scaling content using AI without burnout</p><p>14:00 Repurposing podcast content into keynotes and marketing assets</p><p>18:50 Returning to one-on-one coaching through AI time savings</p><p>23:30 The RESET framework: Recognize, Establish, Systems, Embrace, Time</p><p>28:10 Steps to build AI-powered content strategy and brand presence</p><p>32:40 Leveraging AI for digital marketing and automation</p><p>34:45 Building and nurturing community with AI support</p><p>37:20 Invitation to AI-powered content workshop &amp; next steps</p><p><b>Resources &amp; Tools Mentioned</b></p><p><a href='https://app.fireflies.ai/login?referralCode=01JXH5TBQWVQ21HNM2CS7S40S1'>Fireflies.ai (transcription &amp; notes)</a> </p><p><a href='https://perplexity.ai/pro?referral_code=ETH2159S'>Perplexity.ai (AI research &amp; drafting)</a></p><p><b>Are you ready to take action and reduce burnout: </b></p><p>DM me to join the AI content workshop or book your discovery call.</p><p><b>Instagram: </b><a href='https://www.instagram.com/legacy_building_mamas/'>Legacy_Building_Mamas</a>  </p><p><b>Website: </b><a href='https://go.herdigitalfreedom.academy/her-digital-freedom-join-now397630'>Join HER Digital Freedom Inner Circle</a> </p><p><b>Let’s connect:</b> <a href='https://go.legacybuildingmamas.com/bookwithme'>Book a Call here</a></p><p>This Workshop is for ambitious women entrepreneurs seeking freedom and clarity through AI-powered business systems and sustainable content creation.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 13 Aug 2025 05:00:00 +1000</pubDate>
    <itunes:duration>2475</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Real Talk: Burnout &amp; Balance — How to 10x Your Business w/ Adam Lopez Delon</itunes:title>
    <title>Real Talk: Burnout &amp; Balance — How to 10x Your Business w/ Adam Lopez Delon</title>
    <itunes:summary><![CDATA[Trying to juggle building your business and staying connected with your family—without burning out?  This episode gives you the real, raw story of what it’s like to build a business with your partner and kids along for the ride—including how we pulled ourselves back when everything felt like it was falling apart, and our honest, doable plan to 10x in a way that works for real life, not just the highlight reel. Joining me is Adam Lopez Delon—my husband, my business partner, and proud dad ...]]></itunes:summary>
    <description><![CDATA[<p>Trying to juggle building your business and staying connected with your family—without burning out? </p><p>This episode gives you the real, raw story of what it’s like to build a business <em>with</em> your partner and kids along for the ride—including how we pulled ourselves back when everything felt like it was falling apart, and our honest, doable plan to 10x in a way that works for real life, not just the highlight reel.</p><p>Joining me is Adam Lopez Delon—my husband, my business partner, and proud dad of our two girls. Adam is the resilience engine behind our ventures, from rebuilding after setbacks to driving Sales Command’s rapid growth.</p><p>In this milestone 100th episode, Adam and I get raw about the real, messy, and rewarding journey of building businesses and raising kids together. We dive into the sacrifices, mindset shifts, and systems that helped us not just survive but set the stage for scaling—while finally putting our well-being and family first.</p><p><b>Key Topics Covered:</b></p><p>00:00   Why entrepreneurship with young kids isn’t romantic</p><p>03:00   Surviving setbacks: business pivots and resilience</p><p>07:30   Burnout symptoms: missing pillars and family costs</p><p>12:10     Rebuilding: alignment vs. sacrifice in dual-career couples</p><p>16:40     Tools &amp; breakthroughs: AI advice and structured systems</p><p>22:05    Should we go back to corporate? Comparing paths</p><p>26:00   The 2x vs. 10x growth mindset and working smarter</p><p>30:25    Building sales engines, personal branding, and vision</p><p>34:00   Intentional family time, calendar systems, and boundaries</p><p>38:00   Key takeaways for entrepreneurs building with family</p><p><b>Connect with Adam:</b></p><p>Personal LinkedIn: Adam Lopez Delon </p><p><a href='https://www.linkedin.com/in/adam-lopez-delon/'>https://www.linkedin.com/in/adam-lopez-delon/</a> </p><p>SalesCommand LinkedIn: </p><p><a href='https://www.linkedin.com/company/salescommand/'>https://www.linkedin.com/company/salescommand/</a> </p><p><b>If you would like to learn more about the upcoming AI Prompt Workshop</b></p><p>DM Me on Instagram:  <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Trying to juggle building your business and staying connected with your family—without burning out? </p><p>This episode gives you the real, raw story of what it’s like to build a business <em>with</em> your partner and kids along for the ride—including how we pulled ourselves back when everything felt like it was falling apart, and our honest, doable plan to 10x in a way that works for real life, not just the highlight reel.</p><p>Joining me is Adam Lopez Delon—my husband, my business partner, and proud dad of our two girls. Adam is the resilience engine behind our ventures, from rebuilding after setbacks to driving Sales Command’s rapid growth.</p><p>In this milestone 100th episode, Adam and I get raw about the real, messy, and rewarding journey of building businesses and raising kids together. We dive into the sacrifices, mindset shifts, and systems that helped us not just survive but set the stage for scaling—while finally putting our well-being and family first.</p><p><b>Key Topics Covered:</b></p><p>00:00   Why entrepreneurship with young kids isn’t romantic</p><p>03:00   Surviving setbacks: business pivots and resilience</p><p>07:30   Burnout symptoms: missing pillars and family costs</p><p>12:10     Rebuilding: alignment vs. sacrifice in dual-career couples</p><p>16:40     Tools &amp; breakthroughs: AI advice and structured systems</p><p>22:05    Should we go back to corporate? Comparing paths</p><p>26:00   The 2x vs. 10x growth mindset and working smarter</p><p>30:25    Building sales engines, personal branding, and vision</p><p>34:00   Intentional family time, calendar systems, and boundaries</p><p>38:00   Key takeaways for entrepreneurs building with family</p><p><b>Connect with Adam:</b></p><p>Personal LinkedIn: Adam Lopez Delon </p><p><a href='https://www.linkedin.com/in/adam-lopez-delon/'>https://www.linkedin.com/in/adam-lopez-delon/</a> </p><p>SalesCommand LinkedIn: </p><p><a href='https://www.linkedin.com/company/salescommand/'>https://www.linkedin.com/company/salescommand/</a> </p><p><b>If you would like to learn more about the upcoming AI Prompt Workshop</b></p><p>DM Me on Instagram:  <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 06 Aug 2025 05:00:00 +1000</pubDate>
    <itunes:duration>2516</itunes:duration>
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    <itunes:title>How to Grow Your Business, Build Your Community &amp; Market Like a Boss with Michelle Vroom</itunes:title>
    <title>How to Grow Your Business, Build Your Community &amp; Market Like a Boss with Michelle Vroom</title>
    <itunes:summary><![CDATA[What if the real “top secret” to getting more clients and growing your business isn’t more followers, fancy funnels, or hustling harder—but building real, genuine relationships inside a true community? Discover how connection, not automation, holds the key to business growth in 2025. In this episode, Michelle Vroom shares how smaller, intentional groups and simple daily habits transformed her six-figure business into a 20-hour-week lifestyle — and how you can do the same. Her approach centers...]]></itunes:summary>
    <description><![CDATA[<p>What if the real “top secret” to getting more clients and growing your business isn’t more followers, fancy funnels, or hustling harder—but building real, genuine relationships inside a true community? Discover how connection, not automation, holds the key to business growth in 2025.</p><p>In this episode, Michelle Vroom shares how smaller, intentional groups and simple daily habits transformed her six-figure business into a 20-hour-week lifestyle — and how you can do the same. Her approach centers on creating relationships that not only generate demand but also foster client loyalty and recurring revenue.</p><p><b>Key Topics Covered:</b></p><p>00:00   Welcome &amp; The Power of Designing Your Own Success</p><p>06:45    The Shift in Online Buying Behavior</p><p>10:13      Relationships &amp; Community Building brings recurring revenue</p><p>14:10    Three Steps to Build a Converting Community</p><p>20:47    Time Allocation: Marketing, Selling &amp; Client Work</p><p>23:10     Planting Seeds: Patience &amp; Burnout Prevention</p><p>29:05    Mindset Shifts for Sustainable Growth</p><p>37:00   Getting uncomfortable and pivoting</p><p>If you’re tired of chasing quick wins and ready for long-lasting, recurring revenue, this conversation is your roadmap.</p><p><b>Connect with Michelle Vroom:  </b><a href='https://www.facebook.com/groups/marketlikeabossgroup/'>Market Like a Boss Facebook community</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if the real “top secret” to getting more clients and growing your business isn’t more followers, fancy funnels, or hustling harder—but building real, genuine relationships inside a true community? Discover how connection, not automation, holds the key to business growth in 2025.</p><p>In this episode, Michelle Vroom shares how smaller, intentional groups and simple daily habits transformed her six-figure business into a 20-hour-week lifestyle — and how you can do the same. Her approach centers on creating relationships that not only generate demand but also foster client loyalty and recurring revenue.</p><p><b>Key Topics Covered:</b></p><p>00:00   Welcome &amp; The Power of Designing Your Own Success</p><p>06:45    The Shift in Online Buying Behavior</p><p>10:13      Relationships &amp; Community Building brings recurring revenue</p><p>14:10    Three Steps to Build a Converting Community</p><p>20:47    Time Allocation: Marketing, Selling &amp; Client Work</p><p>23:10     Planting Seeds: Patience &amp; Burnout Prevention</p><p>29:05    Mindset Shifts for Sustainable Growth</p><p>37:00   Getting uncomfortable and pivoting</p><p>If you’re tired of chasing quick wins and ready for long-lasting, recurring revenue, this conversation is your roadmap.</p><p><b>Connect with Michelle Vroom:  </b><a href='https://www.facebook.com/groups/marketlikeabossgroup/'>Market Like a Boss Facebook community</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 30 Jul 2025 05:00:00 +1000</pubDate>
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    <itunes:title>Stop Your Inner Critic: 10 Minute Self-Love Meditation</itunes:title>
    <title>Stop Your Inner Critic: 10 Minute Self-Love Meditation</title>
    <itunes:summary><![CDATA[Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️  What to Expect: - Grounding breathwork to calm nerves - Visualisation that rewires self-criticism into self-compassion - Affirmations for confidence, visibility &amp; gentle strength  ⏰ CHAPTERS 0:00 Intro &amp; intention 0:45 Grounding breathwork 2:15 Meet your inner critic 5...]]></itunes:summary>
    <description><![CDATA[<p>Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️<br/><br/><b>What to Expect:</b><br/>- Grounding breathwork to calm nerves<br/>- Visualisation that rewires self-criticism into self-compassion<br/>- Affirmations for confidence, visibility &amp; gentle strength<br/><br/><b>⏰ CHAPTERS</b><br/>0:00 Intro &amp; intention<br/>0:45 Grounding breathwork<br/>2:15 Meet your inner critic<br/>5:30 Compassionate dialogue<br/>9:40 New empowering affirmations<br/><br/><b>💡 Listen when you need:</b><br/>- A mindset reset before a client call<br/>- A break from perfectionism during a workday<br/>- Gentle encouragement after a tough parenting moment<br/><br/><b>🔔 Subscribe for more meditations, </b>mindset shifts, and gentle support for your visibility journey as a purpose-led woman in business:<br/> https://www.youtube.com/@legacybuildingmamas<br/><br/><b>📲 Connect on Instagram:</b><br/> https://www.instagram.com/legacy_building_mamas<br/><br/> Tag me or DM if this meditation resonated — I’d love to hear from you.<br/><br/>#StopInnerCritic #SelfLoveMeditation #GuidedMeditation #MindfulnessForWomen #BusinessWomenMindset</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️<br/><br/><b>What to Expect:</b><br/>- Grounding breathwork to calm nerves<br/>- Visualisation that rewires self-criticism into self-compassion<br/>- Affirmations for confidence, visibility &amp; gentle strength<br/><br/><b>⏰ CHAPTERS</b><br/>0:00 Intro &amp; intention<br/>0:45 Grounding breathwork<br/>2:15 Meet your inner critic<br/>5:30 Compassionate dialogue<br/>9:40 New empowering affirmations<br/><br/><b>💡 Listen when you need:</b><br/>- A mindset reset before a client call<br/>- A break from perfectionism during a workday<br/>- Gentle encouragement after a tough parenting moment<br/><br/><b>🔔 Subscribe for more meditations, </b>mindset shifts, and gentle support for your visibility journey as a purpose-led woman in business:<br/> https://www.youtube.com/@legacybuildingmamas<br/><br/><b>📲 Connect on Instagram:</b><br/> https://www.instagram.com/legacy_building_mamas<br/><br/> Tag me or DM if this meditation resonated — I’d love to hear from you.<br/><br/>#StopInnerCritic #SelfLoveMeditation #GuidedMeditation #MindfulnessForWomen #BusinessWomenMindset</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 23 Jul 2025 05:00:00 +1000</pubDate>
    <itunes:duration>598</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>How I Use AI to Turn Client Conversations Into Content Strategy</itunes:title>
    <title>How I Use AI to Turn Client Conversations Into Content Strategy</title>
    <itunes:summary><![CDATA[Ever felt stuck guessing what your audience wants? In this episode, I share how I went from overwhelm to clarity by feeding my brand guide, master-class notes, and discovery calls into AI tools.  You’ll learn my five-step, data-driven process—using Fireflies.ai and Perplexity—to uncover the exact content pillars your audience craves, so you can build trust, cut through the noise, and drive real business results. Chapters: 00:00    Quick Personal, Business &amp; Family Update 04...]]></itunes:summary>
    <description><![CDATA[<p>Ever felt stuck guessing what your audience wants? In this episode, I share how I went from overwhelm to clarity by feeding my brand guide, master-class notes, and discovery calls into AI tools. </p><p>You’ll learn my five-step, data-driven process—using Fireflies.ai and Perplexity—to uncover the exact content pillars your audience craves, so you can build trust, cut through the noise, and drive real business results.</p><p><b>Chapters:</b></p><p>00:00    Quick Personal, Business &amp; Family Update<br/>04:19      Embracing Rejection &amp; Silver Linings<br/>20:12      Step 1: Defining &amp; Evolving Your Brand Voice<br/>22:36     Step 2: Listening to Real Audience Conversations<br/>27:13      Step 3: Identifying Four Strategic Content Pillars<br/>29:38     Deep Dive into Content Pillar Creations 1: Personal Brand &amp; Visibility<br/>38:58     Step 4: Organizing Your Knowledge Base in Notion<br/>43:44     Step 5: Aligning Content Pillars with Your Offer</p><p>Don&apos;t just post to be visible—build your pillars so your audience remembers you. Don&apos;t try to create new content every week; create a system to reuse what&apos;s already gold. And don&apos;t wait until you&apos;re ready—start with what you know and refine as you go.</p><p><b>Ready to implement this system? Here&apos;s how we can work together:</b></p><p><b>💬 </b><a href='https://www.instagram.com/legacy_building_mamas/'><b>DM me on Instagram</b></a> if you want to see my content pillar strategy in Notion or need clarity on any of these steps. </p><p>I&apos;m happy to share more and even hop on a discovery call to meet you where you&apos;re at. <a href='https://go.legacybuildingmamas.com/bookwithme'><b>Click here to book a call with me</b></a><b>.</b></p><p><b>Resources &amp; Links:</b></p><p><a href='https://app.fireflies.ai/login?referralCode=01JXH5TBQWVQ21HNM2CS7S40S1'><b>Fireflies.ai</b></a> - AI note-taking and transcript analysis tool</p><p><a href='https://perplexity.ai/pro?referral_code=ETH2159S'><b>Perplexity </b></a>- AI research assistant (free for a year with Fireflies signup)</p><p><a href='https://notion.so'><b>Notion</b></a> - Content calendar and knowledge management system</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever felt stuck guessing what your audience wants? In this episode, I share how I went from overwhelm to clarity by feeding my brand guide, master-class notes, and discovery calls into AI tools. </p><p>You’ll learn my five-step, data-driven process—using Fireflies.ai and Perplexity—to uncover the exact content pillars your audience craves, so you can build trust, cut through the noise, and drive real business results.</p><p><b>Chapters:</b></p><p>00:00    Quick Personal, Business &amp; Family Update<br/>04:19      Embracing Rejection &amp; Silver Linings<br/>20:12      Step 1: Defining &amp; Evolving Your Brand Voice<br/>22:36     Step 2: Listening to Real Audience Conversations<br/>27:13      Step 3: Identifying Four Strategic Content Pillars<br/>29:38     Deep Dive into Content Pillar Creations 1: Personal Brand &amp; Visibility<br/>38:58     Step 4: Organizing Your Knowledge Base in Notion<br/>43:44     Step 5: Aligning Content Pillars with Your Offer</p><p>Don&apos;t just post to be visible—build your pillars so your audience remembers you. Don&apos;t try to create new content every week; create a system to reuse what&apos;s already gold. And don&apos;t wait until you&apos;re ready—start with what you know and refine as you go.</p><p><b>Ready to implement this system? Here&apos;s how we can work together:</b></p><p><b>💬 </b><a href='https://www.instagram.com/legacy_building_mamas/'><b>DM me on Instagram</b></a> if you want to see my content pillar strategy in Notion or need clarity on any of these steps. </p><p>I&apos;m happy to share more and even hop on a discovery call to meet you where you&apos;re at. <a href='https://go.legacybuildingmamas.com/bookwithme'><b>Click here to book a call with me</b></a><b>.</b></p><p><b>Resources &amp; Links:</b></p><p><a href='https://app.fireflies.ai/login?referralCode=01JXH5TBQWVQ21HNM2CS7S40S1'><b>Fireflies.ai</b></a> - AI note-taking and transcript analysis tool</p><p><a href='https://perplexity.ai/pro?referral_code=ETH2159S'><b>Perplexity </b></a>- AI research assistant (free for a year with Fireflies signup)</p><p><a href='https://notion.so'><b>Notion</b></a> - Content calendar and knowledge management system</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 16 Jul 2025 05:00:00 +1000</pubDate>
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    <itunes:title>From Purpose to Impact: How Ale Ángeles Built a 14K+ Latina Community</itunes:title>
    <title>From Purpose to Impact: How Ale Ángeles Built a 14K+ Latina Community</title>
    <itunes:summary><![CDATA[What happens when you turn your own struggle into a solution for thousands? In this powerful episode, I sit with Alejandra “Ale” Angeles, the inspiring founder of Gals in Australia, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendees—all while holding down a full-time job. This conversation is a masterclass in doing it scared, building with heart, and redefining success on your terms. ⏱️ Episode Chapter...]]></itunes:summary>
    <description><![CDATA[<p>What happens when you turn your own struggle into a solution for thousands?<br/>In this powerful episode, I sit with Alejandra “Ale” Angeles, the inspiring founder of <em>Gals in Australia</em>, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendees—all while holding down a full-time job.</p><p>This conversation is a masterclass in doing it scared, building with heart, and redefining success on your terms.</p><p><b>⏱️ Episode Chapters:</b><br/>00:00    Why This Conversation Matters<br/> 02:00     Ale&apos;s Migration Story &amp; The Spark Behind Gals in Australia<br/> 08:20     Scaling to 14,000 Women: What Worked (and What Didn’t)<br/> 10:40     Building Trust Without Algorithms: The Power of Referrals &amp; Integrity<br/> 18:30     80% Success Rate: The Results from Their 4-Session Model<br/> 21:30     She Rises Summit: Behind-the-Scenes of a Sold-Out Event<br/> 32:00     The Power of Networking, Generosity &amp; Human-to-Human Marketing<br/> 36:30    Ale’s Journey With Visibility, Branding &amp; Doing it Scared<br/> 43:30    Plans for the Next Summit (Hello, Sydney!)<br/> 46:30    Balancing Corporate Life &amp; Passion Projects<br/> 51:00     Emotional Salary: Why Impact Is the Ultimate Reward<br/><br/></p><p><b>✨ Connect with Ale Angeles:</b><br/>📸<a href='https://www.instagram.com/galsenaustralia/'> Instagram</a> </p><p>📘<a href='https://facebook.com/groups/galsinaustralia'> Facebook Group</a> <em> <br/></em>🎥 TikTok: @galsinaustralia</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you turn your own struggle into a solution for thousands?<br/>In this powerful episode, I sit with Alejandra “Ale” Angeles, the inspiring founder of <em>Gals in Australia</em>, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendees—all while holding down a full-time job.</p><p>This conversation is a masterclass in doing it scared, building with heart, and redefining success on your terms.</p><p><b>⏱️ Episode Chapters:</b><br/>00:00    Why This Conversation Matters<br/> 02:00     Ale&apos;s Migration Story &amp; The Spark Behind Gals in Australia<br/> 08:20     Scaling to 14,000 Women: What Worked (and What Didn’t)<br/> 10:40     Building Trust Without Algorithms: The Power of Referrals &amp; Integrity<br/> 18:30     80% Success Rate: The Results from Their 4-Session Model<br/> 21:30     She Rises Summit: Behind-the-Scenes of a Sold-Out Event<br/> 32:00     The Power of Networking, Generosity &amp; Human-to-Human Marketing<br/> 36:30    Ale’s Journey With Visibility, Branding &amp; Doing it Scared<br/> 43:30    Plans for the Next Summit (Hello, Sydney!)<br/> 46:30    Balancing Corporate Life &amp; Passion Projects<br/> 51:00     Emotional Salary: Why Impact Is the Ultimate Reward<br/><br/></p><p><b>✨ Connect with Ale Angeles:</b><br/>📸<a href='https://www.instagram.com/galsenaustralia/'> Instagram</a> </p><p>📘<a href='https://facebook.com/groups/galsinaustralia'> Facebook Group</a> <em> <br/></em>🎥 TikTok: @galsinaustralia</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 09 Jul 2025 05:00:00 +1000</pubDate>
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    <itunes:title>How to Build Self-Trust and Confidence in Business (Ep. 95)</itunes:title>
    <title>How to Build Self-Trust and Confidence in Business (Ep. 95)</title>
    <itunes:summary><![CDATA[Have you ever looked at a confident woman and thought... “How does she do it?” “Why does it come so easily for her — and not for me?” Here’s what no one tells you: Confidence isn’t something you start with. It’s something you build — one act of self-trust at a time.  And I had to learn that the hard way. For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But the truth? I didn’t need to be more confident. I needed to start trustin...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever looked at a confident woman and thought...<br/>“How does she do it?”<br/>“Why does it come so easily for her — and not for me?”</p><p><b>Here’s what no one tells you:</b><br/>Confidence isn’t something you start with.<br/>It’s something you build — one act of self-trust at a time. </p><p>And I had to learn that the hard way.</p><p>For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But the truth? I didn’t need to be more confident.<br/>I needed to start trusting myself.</p><p>In this episode, I take you behind the scenes of how I stopped outsourcing my safety — first in love, and now in business. I share the moment that cracked something open for me, how I rebuilt trust from the inside out, and the five steps I still come back to whenever self-doubt creeps in.</p><p><b>Chapters:</b></p><p>00:00     Why confidence doesn’t come first — and what we were never told about building it.</p><p>02:28     Self-Trust Over Confidence and Stop Outsourcing Your Safety</p><p>11:30     The Conversation That Changed My Life</p><p>13:51     Becoming the Woman You Keep Dreaming About</p><p>16:20     5 Steps to Rebuild Self-Trust (and Grow Your Confidence)</p><p>25:52     How to Plan With Real-Life in Mind (Not Hustle Culture)</p><p>33:04     Navigating Friendship Breakdowns as You Grow</p><p>37:28     How to Handle the “You’ve Changed” Comments</p><p>If you’ve been waiting to feel ready — to launch, to speak up, to show up — let this episode be your reminder:</p><p>You’re already her. You just need to start acting like it.</p><p>💌 DM me after the episode — I’d love to hear the one promise you’re making to yourself this week.</p><p>📧 Email: evelyn@legacybuildingmamas.com</p><p>📱 Instagram:<a href='https://www.instagram.com/legacy_building_mamas/'> @legacy_building_mummas</a></p><p>Because confidence is powerful…<br/>But confidence built in sisterhood?<br/>That’s where the magic is.</p><p><b>Free Masterclass: </b></p><p><a href='https://www.eventbrite.com.au/e/how-to-market-yourself-online-visibility-content-strategy-for-women-tickets-1411397200019'><b>How to Market Yourself Online - Visibility &amp; Content Strategy for Women</b></a></p><p>For more information on the Conference I will be speaking at, see below:</p><p><a href='https://www.werisecollectiveokc.com/rise-above'><b>Check out the We Rise Conference</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever looked at a confident woman and thought...<br/>“How does she do it?”<br/>“Why does it come so easily for her — and not for me?”</p><p><b>Here’s what no one tells you:</b><br/>Confidence isn’t something you start with.<br/>It’s something you build — one act of self-trust at a time. </p><p>And I had to learn that the hard way.</p><p>For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But the truth? I didn’t need to be more confident.<br/>I needed to start trusting myself.</p><p>In this episode, I take you behind the scenes of how I stopped outsourcing my safety — first in love, and now in business. I share the moment that cracked something open for me, how I rebuilt trust from the inside out, and the five steps I still come back to whenever self-doubt creeps in.</p><p><b>Chapters:</b></p><p>00:00     Why confidence doesn’t come first — and what we were never told about building it.</p><p>02:28     Self-Trust Over Confidence and Stop Outsourcing Your Safety</p><p>11:30     The Conversation That Changed My Life</p><p>13:51     Becoming the Woman You Keep Dreaming About</p><p>16:20     5 Steps to Rebuild Self-Trust (and Grow Your Confidence)</p><p>25:52     How to Plan With Real-Life in Mind (Not Hustle Culture)</p><p>33:04     Navigating Friendship Breakdowns as You Grow</p><p>37:28     How to Handle the “You’ve Changed” Comments</p><p>If you’ve been waiting to feel ready — to launch, to speak up, to show up — let this episode be your reminder:</p><p>You’re already her. You just need to start acting like it.</p><p>💌 DM me after the episode — I’d love to hear the one promise you’re making to yourself this week.</p><p>📧 Email: evelyn@legacybuildingmamas.com</p><p>📱 Instagram:<a href='https://www.instagram.com/legacy_building_mamas/'> @legacy_building_mummas</a></p><p>Because confidence is powerful…<br/>But confidence built in sisterhood?<br/>That’s where the magic is.</p><p><b>Free Masterclass: </b></p><p><a href='https://www.eventbrite.com.au/e/how-to-market-yourself-online-visibility-content-strategy-for-women-tickets-1411397200019'><b>How to Market Yourself Online - Visibility &amp; Content Strategy for Women</b></a></p><p>For more information on the Conference I will be speaking at, see below:</p><p><a href='https://www.werisecollectiveokc.com/rise-above'><b>Check out the We Rise Conference</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 02 Jul 2025 05:00:00 +1000</pubDate>
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    <itunes:title>Guided Meditation: Reclaiming Your Voice – for Women Ready to Be Seen</itunes:title>
    <title>Guided Meditation: Reclaiming Your Voice – for Women Ready to Be Seen</title>
    <itunes:summary><![CDATA[Feeling like your voice has gone quiet? Not because you don’t have anything to say… But because somewhere along the way, you were told you had to be perfect to be seen. This guided meditation is for the woman who’s ready to release that pressure. 🌿 Whether you're building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause.  Not to perform.  Not to prove.  But to simply return to yourself. 💛 Why I created this  As I gr...]]></itunes:summary>
    <description><![CDATA[<p><b>Feeling like your voice has gone quiet?</b><br/>Not because you don’t have anything to say…<br/>But because somewhere along the way, you were told you had to be perfect to be seen.</p><p><b>This guided meditation is for the woman who’s ready to release that pressure.</b></p><p>🌿 Whether you&apos;re building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause.<br/> Not to perform.<br/> Not to prove.<br/> But to simply return to yourself.</p><p><b>💛 Why I created this</b><br/> As I grew my business through motherhood, I realised that visibility isn’t about doing more — it’s about being more of who you truly are.<br/> And yet, so many of us still hold back.<br/> Because we were once told we were too loud.<br/> Too much.<br/> Too emotional.</p><p>This meditation is a counter to that narrative.</p><p><b>🎧 Listen with this intention:</b><br/> To pause.<br/> To feel.<br/> To return to the voice that’s always been there — just waiting for your trust.</p><p>Save this for the days when your voice feels shaky.<br/> And share it with a friend who’s ready to stop hiding.</p><p>📺 <b>Watch now on YouTube and subscribe to my channel - link in Bio:</b><br/> 👉<a href='https://www.youtube.com/@legacybuildingmamas'> @legacybuildingmamas</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>Feeling like your voice has gone quiet?</b><br/>Not because you don’t have anything to say…<br/>But because somewhere along the way, you were told you had to be perfect to be seen.</p><p><b>This guided meditation is for the woman who’s ready to release that pressure.</b></p><p>🌿 Whether you&apos;re building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause.<br/> Not to perform.<br/> Not to prove.<br/> But to simply return to yourself.</p><p><b>💛 Why I created this</b><br/> As I grew my business through motherhood, I realised that visibility isn’t about doing more — it’s about being more of who you truly are.<br/> And yet, so many of us still hold back.<br/> Because we were once told we were too loud.<br/> Too much.<br/> Too emotional.</p><p>This meditation is a counter to that narrative.</p><p><b>🎧 Listen with this intention:</b><br/> To pause.<br/> To feel.<br/> To return to the voice that’s always been there — just waiting for your trust.</p><p>Save this for the days when your voice feels shaky.<br/> And share it with a friend who’s ready to stop hiding.</p><p>📺 <b>Watch now on YouTube and subscribe to my channel - link in Bio:</b><br/> 👉<a href='https://www.youtube.com/@legacybuildingmamas'> @legacybuildingmamas</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 25 Jun 2025 05:00:00 +1000</pubDate>
    <itunes:duration>545</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Silenced by Abuse to Finding My Voice with Cat Dunn</itunes:title>
    <title>Silenced by Abuse to Finding My Voice with Cat Dunn</title>
    <itunes:summary><![CDATA[What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself. Now a powerful voice for women reclaiming their worth, Cat helps others rise from silence — whe...]]></itunes:summary>
    <description><![CDATA[<p>What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself.</p><p>Now a powerful voice for women reclaiming their worth, Cat helps others rise from silence — whether it&apos;s domestic violence, generational conditioning, or outdated business expectations. This conversation goes beyond business — it’s about truth, liberation, and remembering who you are beneath everything you were told to be. If you’ve ever felt stuck, unseen, or unsure of your next step — this one’s for you.</p><p>⏱️ <b>Chapter Breakdown:</b></p><p>00:00   Welcome to Legacy Building Mamas — why this podcast exists</p><p>02:15     Cat’s journey: from corporate and musical theatre to OBM and mentor</p><p>07:01     The real reason Cat started her business — and how it saved her</p><p>08:55     Breaking the silence: why women’s stories need to be heard</p><p>13:00     From failed launch to purpose-led mentorship: finding her right audience</p><p>20:45    Systems, strategy &amp; starting messy — why you don’t need it all figured out</p><p>25:16    Trust your gut: the power of inner knowing in business &amp; life</p><p>29:46    The turning point: choosing herself and reclaiming her voice</p><p>Share this episode with a woman you love — because you never know who’s waiting to hear that she’s not alone.</p><p>🌐 <b>Connect with Cat:</b></p><p><a href='https://www.instagram.com/catlouisedunn'>Instagram</a></p><p><a href='https://www.facebook.com/catlouisedunn'>Facebook</a></p><p><a href='https://www.linkedin.com/in/catlouisedunn'>Linkedin</a></p><p><a href='https://catlouisedunn.com'>Website</a></p><p>🎙️ Listen to her podcast Life After I Left for more real talk and rising.</p><p><a href='https://open.spotify.com/show/1JAVM3GiFkqWeCc81W86NS'>https://open.spotify.com/show/1JAVM3GiFkqWeCc81W86NS</a> </p><p>👉 And if this episode moved you, leave us a review — your words help more mamas find their voice too.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself.</p><p>Now a powerful voice for women reclaiming their worth, Cat helps others rise from silence — whether it&apos;s domestic violence, generational conditioning, or outdated business expectations. This conversation goes beyond business — it’s about truth, liberation, and remembering who you are beneath everything you were told to be. If you’ve ever felt stuck, unseen, or unsure of your next step — this one’s for you.</p><p>⏱️ <b>Chapter Breakdown:</b></p><p>00:00   Welcome to Legacy Building Mamas — why this podcast exists</p><p>02:15     Cat’s journey: from corporate and musical theatre to OBM and mentor</p><p>07:01     The real reason Cat started her business — and how it saved her</p><p>08:55     Breaking the silence: why women’s stories need to be heard</p><p>13:00     From failed launch to purpose-led mentorship: finding her right audience</p><p>20:45    Systems, strategy &amp; starting messy — why you don’t need it all figured out</p><p>25:16    Trust your gut: the power of inner knowing in business &amp; life</p><p>29:46    The turning point: choosing herself and reclaiming her voice</p><p>Share this episode with a woman you love — because you never know who’s waiting to hear that she’s not alone.</p><p>🌐 <b>Connect with Cat:</b></p><p><a href='https://www.instagram.com/catlouisedunn'>Instagram</a></p><p><a href='https://www.facebook.com/catlouisedunn'>Facebook</a></p><p><a href='https://www.linkedin.com/in/catlouisedunn'>Linkedin</a></p><p><a href='https://catlouisedunn.com'>Website</a></p><p>🎙️ Listen to her podcast Life After I Left for more real talk and rising.</p><p><a href='https://open.spotify.com/show/1JAVM3GiFkqWeCc81W86NS'>https://open.spotify.com/show/1JAVM3GiFkqWeCc81W86NS</a> </p><p>👉 And if this episode moved you, leave us a review — your words help more mamas find their voice too.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 18 Jun 2025 05:00:00 +1000</pubDate>
    <itunes:duration>2284</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>How to Silence Your Inner Critic &amp; Build Confidence | 5 Steps to Overcome Self-Doubt</itunes:title>
    <title>How to Silence Your Inner Critic &amp; Build Confidence | 5 Steps to Overcome Self-Doubt</title>
    <itunes:summary><![CDATA[Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?” That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced. I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever heard that voice in your head whisper, <em>“You’re not good enough”</em> or <em>“Who do you think you are to do this?”</em></p><p>That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.</p><p>I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.</p><p>If you’ve been holding back your voice, your offer, or your story… this one’s for you.</p><p><b>CHAPTERS:</b><br/>00:00   Welcome &amp; Real Talk on the Inner Critic</p><p>02:00    The neuroscience behind your inner critic — and why it’s not your fault.</p><p>04:45     How Motherhood Inspired a New Way to Work</p><p>07:10     Step 1: Understand Your Inner Critic</p><p>11:50     Step 2: Identify Where It Comes From</p><p>14:00     Perfectionism, Parenting &amp; Hair Struggles</p><p>20:00   Step 3: Challenge the Critic</p><p>25:30    Real Coaching Example</p><p>28:10    Step 4: Build Confidence Through Self-Compassion</p><p>32:50    Step 5: Live with Confidence</p><p>39:50   Behind the Membership: HER Digital Freedom™<br/><br/>⏳<b> Join HER Digital Freedom™</b><br/> Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.</p><p>✨ If you’re ready, join here:<br/> 👉 <a href='https://go.herdigitalfreedom.academy/her-digital-freedom-join-now397630'>HER Digital Freedom</a></p><p>💬 Not sure if it’s the right fit?<br/> DM me FREEDOM on Instagram or email me at <a href='mailto:evelyn@legacybuildingmamas.com'>evelyn@legacybuildingmamas.com</a>  to book a free discovery call.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever heard that voice in your head whisper, <em>“You’re not good enough”</em> or <em>“Who do you think you are to do this?”</em></p><p>That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.</p><p>I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.</p><p>If you’ve been holding back your voice, your offer, or your story… this one’s for you.</p><p><b>CHAPTERS:</b><br/>00:00   Welcome &amp; Real Talk on the Inner Critic</p><p>02:00    The neuroscience behind your inner critic — and why it’s not your fault.</p><p>04:45     How Motherhood Inspired a New Way to Work</p><p>07:10     Step 1: Understand Your Inner Critic</p><p>11:50     Step 2: Identify Where It Comes From</p><p>14:00     Perfectionism, Parenting &amp; Hair Struggles</p><p>20:00   Step 3: Challenge the Critic</p><p>25:30    Real Coaching Example</p><p>28:10    Step 4: Build Confidence Through Self-Compassion</p><p>32:50    Step 5: Live with Confidence</p><p>39:50   Behind the Membership: HER Digital Freedom™<br/><br/>⏳<b> Join HER Digital Freedom™</b><br/> Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.</p><p>✨ If you’re ready, join here:<br/> 👉 <a href='https://go.herdigitalfreedom.academy/her-digital-freedom-join-now397630'>HER Digital Freedom</a></p><p>💬 Not sure if it’s the right fit?<br/> DM me FREEDOM on Instagram or email me at <a href='mailto:evelyn@legacybuildingmamas.com'>evelyn@legacybuildingmamas.com</a>  to book a free discovery call.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 11 Jun 2025 05:00:00 +1000</pubDate>
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    <itunes:title>From Burnout to Boundaries: Sophia Salmon on Building a Sustainable Business After Corporate</itunes:title>
    <title>From Burnout to Boundaries: Sophia Salmon on Building a Sustainable Business After Corporate</title>
    <itunes:summary><![CDATA[What if hitting rock bottom was the moment you finally found clarity? That’s what happened to Sophia Salmon — after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up. But this isn’t just a comeback story. It’s a call to every woman who’s ever thought:  ✨ “I can’t do this anymore.”  ✨ “Something has to change.”  ✨ “There must be a better way to live and work.” In this episode, Sophia shares the raw truth behi...]]></itunes:summary>
    <description><![CDATA[<p>What if hitting rock bottom was the moment you finally found clarity?<br/>That’s what happened to Sophia Salmon — after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up.</p><p><b>But this isn’t just a comeback story. It’s a call to every woman who’s ever thought:</b><br/> ✨ “I can’t do this anymore.”<br/> ✨ “Something has to change.”<br/> ✨ “There <em>must</em> be a better way to live and work.”</p><p>In this episode, Sophia shares the raw truth behind burnout, the toxic hustle culture in corporate life, and how she chose freedom, alignment, and mental sustainability instead.</p><p>If you’ve ever felt like you&apos;re suffocating in a life that looks successful on the outside but feels <em>anything but</em> — this conversation will land.</p><p><b>💔 Why This Episode Matters:</b></p><p>So many women leave corporate not because they’re not ambitious — but because the system wasn’t built with <em>us</em> in mind. From being sidelined after maternity leave, to navigating mental health alone, to constantly proving our worth… it’s exhausting.</p><p>Sophia’s story is one of reclaiming her voice, redefining her values, and saying: “There has to be another way.” And she’s built it.</p><p><b>⏱ Episode Chapters:</b><br/>00:00How Sophia and I met, and why her story needed to be told.</p><p>03:00The moment everything changed: Sophia’s mental health turning point.</p><p>08:00 Using corporate experience to build a purpose-led business.</p><p>10:30Helping women see their worth and potential</p><p>13:00 The true ROI: Why confidence matters more than KPIs</p><p>18:00 Redefining your ideal client and giving yourself permission to pivot</p><p>22:00 Connection over perfection: How Sophia finds aligned clients</p><p>30:00 How she protects her energy, prioritizes recovery, and defines sustainable success<br/><br/><b>💜 Connect with Sophia:</b><br/>📱 <a href='https://www.instagram.com/wisemind.consulting'>Instagram</a> <br/>💼 <a href='https://www.linkedin.com/in/sophia-salmon-abbott-b1bb2216b/ '>LinkedIn</a><br/><br/>She genuinely loves hearing from others navigating this journey — so feel free to reach out or send a message just to say thank you.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if hitting rock bottom was the moment you finally found clarity?<br/>That’s what happened to Sophia Salmon — after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up.</p><p><b>But this isn’t just a comeback story. It’s a call to every woman who’s ever thought:</b><br/> ✨ “I can’t do this anymore.”<br/> ✨ “Something has to change.”<br/> ✨ “There <em>must</em> be a better way to live and work.”</p><p>In this episode, Sophia shares the raw truth behind burnout, the toxic hustle culture in corporate life, and how she chose freedom, alignment, and mental sustainability instead.</p><p>If you’ve ever felt like you&apos;re suffocating in a life that looks successful on the outside but feels <em>anything but</em> — this conversation will land.</p><p><b>💔 Why This Episode Matters:</b></p><p>So many women leave corporate not because they’re not ambitious — but because the system wasn’t built with <em>us</em> in mind. From being sidelined after maternity leave, to navigating mental health alone, to constantly proving our worth… it’s exhausting.</p><p>Sophia’s story is one of reclaiming her voice, redefining her values, and saying: “There has to be another way.” And she’s built it.</p><p><b>⏱ Episode Chapters:</b><br/>00:00How Sophia and I met, and why her story needed to be told.</p><p>03:00The moment everything changed: Sophia’s mental health turning point.</p><p>08:00 Using corporate experience to build a purpose-led business.</p><p>10:30Helping women see their worth and potential</p><p>13:00 The true ROI: Why confidence matters more than KPIs</p><p>18:00 Redefining your ideal client and giving yourself permission to pivot</p><p>22:00 Connection over perfection: How Sophia finds aligned clients</p><p>30:00 How she protects her energy, prioritizes recovery, and defines sustainable success<br/><br/><b>💜 Connect with Sophia:</b><br/>📱 <a href='https://www.instagram.com/wisemind.consulting'>Instagram</a> <br/>💼 <a href='https://www.linkedin.com/in/sophia-salmon-abbott-b1bb2216b/ '>LinkedIn</a><br/><br/>She genuinely loves hearing from others navigating this journey — so feel free to reach out or send a message just to say thank you.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 04 Jun 2025 05:00:00 +1000</pubDate>
    <itunes:duration>2780</itunes:duration>
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    <itunes:title>Guided Meditation: Visualise Your Future Self — Calm, Confident &amp; Clear</itunes:title>
    <title>Guided Meditation: Visualise Your Future Self — Calm, Confident &amp; Clear</title>
    <itunes:summary><![CDATA[Feeling overwhelmed, exhausted, or unsure where you're headed? This meditation is for you—the busy mum who’s giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed. Whether you’re juggling motherhood, building a business, or simply feeling the pressure of always being “on,” this calming visualisation meditation will help you pause, breathe, and see the woman you’re becoming. When I left my corporate job and started building my ow...]]></itunes:summary>
    <description><![CDATA[<p>Feeling overwhelmed, exhausted, or unsure where you&apos;re headed? This meditation is for you—the busy mum who’s giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed.</p><p>Whether you’re juggling motherhood, building a business, or simply feeling the pressure of always being “on,” this calming visualisation meditation will help you pause, breathe, and see the woman you’re becoming.</p><p>When I left my corporate job and started building my own path, I realised how powerful it is to stop and visualise the life I actually want—not the one others expect.</p><p>This practice of connecting with my calm, future self helped me stay grounded while growing two businesses during motherhood. I hope this meditation does the same for you: gives you clarity, confidence, and space to remember who you are.</p><p>✨ <b>What You’ll Experience:</b></p><ul><li>A peaceful visualisation to help you reset and reimagine your future</li><li>A guided journey to calm your nervous system and clear mental clutter</li><li>Affirmations that ground self-trust, confidence, and self-worth</li><li>A moment to reconnect with the version of you you’re growing into</li></ul><p><b>Share Your Thoughts</b><br/>I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p>Your feedback means everything to me—it helps shape every piece of content I create.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling overwhelmed, exhausted, or unsure where you&apos;re headed? This meditation is for you—the busy mum who’s giving her all but craving space to reconnect, slow down, and visualise a life that feels more aligned and less rushed.</p><p>Whether you’re juggling motherhood, building a business, or simply feeling the pressure of always being “on,” this calming visualisation meditation will help you pause, breathe, and see the woman you’re becoming.</p><p>When I left my corporate job and started building my own path, I realised how powerful it is to stop and visualise the life I actually want—not the one others expect.</p><p>This practice of connecting with my calm, future self helped me stay grounded while growing two businesses during motherhood. I hope this meditation does the same for you: gives you clarity, confidence, and space to remember who you are.</p><p>✨ <b>What You’ll Experience:</b></p><ul><li>A peaceful visualisation to help you reset and reimagine your future</li><li>A guided journey to calm your nervous system and clear mental clutter</li><li>Affirmations that ground self-trust, confidence, and self-worth</li><li>A moment to reconnect with the version of you you’re growing into</li></ul><p><b>Share Your Thoughts</b><br/>I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p>Your feedback means everything to me—it helps shape every piece of content I create.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 28 May 2025 05:00:00 +1000</pubDate>
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    <itunes:title>3 Types of Stories That Build Trust and Grow Your Business (S2 E89)</itunes:title>
    <title>3 Types of Stories That Build Trust and Grow Your Business (S2 E89)</title>
    <itunes:summary><![CDATA[Ever feel like you're doing everything right on social media — creating the content, following the strategy, posting consistently — but still not getting traction?  Let me tell you—storytelling might be the one strategy you’re missing that changes everything. If you're feeling burnt out from content creation, hiding behind Canva posts and Reels, or just unsure how to talk about yourself without sounding salesy… this episode is for you. Chapter Breakdown: 00:00     What I u...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like you&apos;re doing <em>everything right</em> on social media — creating the content, following the strategy, posting consistently — but still not getting traction? </p><p>Let me tell you—storytelling might be the one strategy you’re missing that changes <em>everything.</em></p><p>If you&apos;re feeling burnt out from content creation, hiding behind Canva posts and Reels, or just <em>unsure how to talk about yourself without sounding salesy</em>… this episode is for you.</p><p><b>Chapter Breakdown:</b></p><p>00:00     What I uncovered when I finally paused and reflected on what matters most. </p><p>02:30     Realisation: Nothing About This Was an Accident </p><p>04:30     Why Your Story Matters More Than Strategy </p><p>07:00     The Science of Storytelling + Trust </p><p>11:45     From Fear to Flow: Ditching the Script The mindset shift that changed everything in my content creation process.</p><p>18:45     Life by Design Is a Choice</p><p>23:00     How I Use Story Pillars to Make Content Easier</p><p>26:30     3 Types of Stories Every Business Owner Needs</p><p>28:00     Living Your Values Out Loud: What your content says about you — and how to make it truly reflect your brand.</p><p>41:30     Letting Go of Perfection: The New Way I Show Up: How I cut content time from 17 hours to 3 and started getting real DMs, not just likes.</p><p><b>✨ Join me for the free Lead Generation Funnel Strategy for Women in Business Masterclass:</b></p><p>🔗 <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'><b>How to Attract &amp; Convert Dream Clients (Without Feeling Salesy)!</b></a><br/> <br/>🎯 I’ll teach you how to use your story to attract the right audience and finally sell with connection (not burnout).</p><p><b>Or DM me the word “READY” on Instagram </b>and I’ll personally send you the details about HER Digital Freedom — my membership for women ready to grow a values-led business without doing it alone.</p><p>Your story is your <em>superpower</em>.<br/>Let’s get it out there.</p><p>Refer to Episode:</p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16936537-why-i-walked-away-from-the-9-5-to-build-a-legacy-through-motherhood-and-business'><b>#83 Why I walked away from the 9 to 5 to build a Legacy</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like you&apos;re doing <em>everything right</em> on social media — creating the content, following the strategy, posting consistently — but still not getting traction? </p><p>Let me tell you—storytelling might be the one strategy you’re missing that changes <em>everything.</em></p><p>If you&apos;re feeling burnt out from content creation, hiding behind Canva posts and Reels, or just <em>unsure how to talk about yourself without sounding salesy</em>… this episode is for you.</p><p><b>Chapter Breakdown:</b></p><p>00:00     What I uncovered when I finally paused and reflected on what matters most. </p><p>02:30     Realisation: Nothing About This Was an Accident </p><p>04:30     Why Your Story Matters More Than Strategy </p><p>07:00     The Science of Storytelling + Trust </p><p>11:45     From Fear to Flow: Ditching the Script The mindset shift that changed everything in my content creation process.</p><p>18:45     Life by Design Is a Choice</p><p>23:00     How I Use Story Pillars to Make Content Easier</p><p>26:30     3 Types of Stories Every Business Owner Needs</p><p>28:00     Living Your Values Out Loud: What your content says about you — and how to make it truly reflect your brand.</p><p>41:30     Letting Go of Perfection: The New Way I Show Up: How I cut content time from 17 hours to 3 and started getting real DMs, not just likes.</p><p><b>✨ Join me for the free Lead Generation Funnel Strategy for Women in Business Masterclass:</b></p><p>🔗 <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'><b>How to Attract &amp; Convert Dream Clients (Without Feeling Salesy)!</b></a><br/> <br/>🎯 I’ll teach you how to use your story to attract the right audience and finally sell with connection (not burnout).</p><p><b>Or DM me the word “READY” on Instagram </b>and I’ll personally send you the details about HER Digital Freedom — my membership for women ready to grow a values-led business without doing it alone.</p><p>Your story is your <em>superpower</em>.<br/>Let’s get it out there.</p><p>Refer to Episode:</p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16936537-why-i-walked-away-from-the-9-5-to-build-a-legacy-through-motherhood-and-business'><b>#83 Why I walked away from the 9 to 5 to build a Legacy</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 21 May 2025 05:00:00 +1000</pubDate>
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    <itunes:title>Camera Confidence for Introverted Women with Andreia Ferreira (S2 E88)</itunes:title>
    <title>Camera Confidence for Introverted Women with Andreia Ferreira (S2 E88)</title>
    <itunes:summary><![CDATA[Are you introverted, camera-shy, or just struggling to show up online in a way that feels true to who you are? In this episode, I’m joined by my dear friend and returning guest, Andreia Ferreira—a personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it really means to show up with authenticity on camera (and in business), especially when you’re not the loudest voice in the room. Andreia shares her powerful journey from anxiety and hidi...]]></itunes:summary>
    <description><![CDATA[<p>Are you introverted, camera-shy, or just struggling to show up online in a way that feels <em>true</em> to who you are?</p><p>In this episode, I’m joined by my dear friend and returning guest, Andreia Ferreira—a personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it <em>really</em> means to show up with authenticity on camera (and in business), especially when you’re not the loudest voice in the room.</p><p>Andreia shares her powerful journey from anxiety and hiding to becoming a confident online presence—and how you can do the same, even if it doesn’t come naturally. We talk about everything from personal branding to feminine presence, cycles, boundaries, style, and the quiet power of consistency.</p><p><b>CHAPTERS:</b></p><p>00:00     Andreia and I reflect on our journey as online business friends and the power of global community.</p><p>06:00     Andreia’s Story: From Anxiety to Online Visibility</p><p>10:45     Why Personal Branding Is a Game-Changer</p><p>14:45     What “Showing Up” Really Means for Introverts</p><p>20:30     A powerful conversation about how understanding your menstrual cycle impacts productivity, creativity, and confidence on camera.</p><p>33:00     Style &amp; Personal Image: How It Shapes Confidence on Video</p><p>45:00     Final Advice: For the Woman Still Hiding in the Background</p><p>If you’ve ever felt too quiet, too awkward, or too unsure to show up on camera—this episode will change how you see yourself and your voice.</p><p>📣 Andreia’s Quote of the Episode:<br/> <em>&quot;Who isn’t seen isn’t remembered.&quot;</em></p><p><b>💬 Connect with Andreia:</b><br/> Instagram:<a href='https://www.instagram.com/showupwithandreia/'> <b>@showupwithandreia</b><br/></a> YouTube: <a href='https://www.youtube.com/@showupwithandreia'><b>Show Up With Andreia</b></a><em><br/></em> Facebook Community: <a href='https://www.facebook.com/groups/186340237536898'><b>Show Up – Introvert FemmePreneur Community</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you introverted, camera-shy, or just struggling to show up online in a way that feels <em>true</em> to who you are?</p><p>In this episode, I’m joined by my dear friend and returning guest, Andreia Ferreira—a personal brand mentor and quiet confidence coach for introverted fempreneurs. Together, we dive deep into what it <em>really</em> means to show up with authenticity on camera (and in business), especially when you’re not the loudest voice in the room.</p><p>Andreia shares her powerful journey from anxiety and hiding to becoming a confident online presence—and how you can do the same, even if it doesn’t come naturally. We talk about everything from personal branding to feminine presence, cycles, boundaries, style, and the quiet power of consistency.</p><p><b>CHAPTERS:</b></p><p>00:00     Andreia and I reflect on our journey as online business friends and the power of global community.</p><p>06:00     Andreia’s Story: From Anxiety to Online Visibility</p><p>10:45     Why Personal Branding Is a Game-Changer</p><p>14:45     What “Showing Up” Really Means for Introverts</p><p>20:30     A powerful conversation about how understanding your menstrual cycle impacts productivity, creativity, and confidence on camera.</p><p>33:00     Style &amp; Personal Image: How It Shapes Confidence on Video</p><p>45:00     Final Advice: For the Woman Still Hiding in the Background</p><p>If you’ve ever felt too quiet, too awkward, or too unsure to show up on camera—this episode will change how you see yourself and your voice.</p><p>📣 Andreia’s Quote of the Episode:<br/> <em>&quot;Who isn’t seen isn’t remembered.&quot;</em></p><p><b>💬 Connect with Andreia:</b><br/> Instagram:<a href='https://www.instagram.com/showupwithandreia/'> <b>@showupwithandreia</b><br/></a> YouTube: <a href='https://www.youtube.com/@showupwithandreia'><b>Show Up With Andreia</b></a><em><br/></em> Facebook Community: <a href='https://www.facebook.com/groups/186340237536898'><b>Show Up – Introvert FemmePreneur Community</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 14 May 2025 05:00:00 +1000</pubDate>
    <itunes:duration>3107</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Stop Playing Small: Redefine Success &amp; Own Your Story</itunes:title>
    <title>Stop Playing Small: Redefine Success &amp; Own Your Story</title>
    <itunes:summary><![CDATA[🚨 Hard truth: If you're shrinking to fit in, you are playing small. And the longer you stay in rooms where you feel "too much" or "too ambitious," the more you betray your own dreams. Success doesn’t belong to the lucky — it belongs to the brave ones who decide they are ready. This episode will show you exactly why upgrading your circle, aligning your actions, and finally telling your real story will change your life (because it changed mine). 00:00    Stop Playing Small: Success st...]]></itunes:summary>
    <description><![CDATA[<p>🚨 Hard truth: If you&apos;re shrinking to fit in, you are playing small.</p><p>And the longer you stay in rooms where you feel &quot;too much&quot; or &quot;too ambitious,&quot; the more you betray your own dreams.</p><p>Success doesn’t belong to the lucky — it belongs to the brave ones who decide they are ready.</p><p>This episode will show you exactly why upgrading your circle, aligning your actions, and finally telling your real story will change your life (because it changed mine).</p><p>00:00    Stop Playing Small: Success starts the moment you decide to stop hiding.</p><p>02:30    Turning 40: Reflection, Friendships &amp; Celebrating with Intention</p><p>07:50    You’re Allowed to Start Again (At Any Age)</p><p>11:30    Redefining Success on Your Terms: Time vs. Money vs. Freedom: What matters most and why redefining success is critical.</p><p>18:40    The Hard Truth About Outgrowing Friends.</p><p>23:30    Upgrade Your Circle → Upgrade Your Life</p><p>28:25    Success = Action + Alignment” You can’t mindset your way to success — action is required, even when it’s uncomfortable.</p><p>35:05    Storytelling &amp; Sharing Your Truth (The Bridge to Connection)<br/><br/>If this episode hit home and you’re ready to step into your next version of success, don’t do it alone.</p><p>🎉 PLUS → <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'><b>Join my FREE masterclass: </b></a>where I’ll show you how to share your story to attract dream clients and build a brand that feels aligned and authentic. </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>🚨 Hard truth: If you&apos;re shrinking to fit in, you are playing small.</p><p>And the longer you stay in rooms where you feel &quot;too much&quot; or &quot;too ambitious,&quot; the more you betray your own dreams.</p><p>Success doesn’t belong to the lucky — it belongs to the brave ones who decide they are ready.</p><p>This episode will show you exactly why upgrading your circle, aligning your actions, and finally telling your real story will change your life (because it changed mine).</p><p>00:00    Stop Playing Small: Success starts the moment you decide to stop hiding.</p><p>02:30    Turning 40: Reflection, Friendships &amp; Celebrating with Intention</p><p>07:50    You’re Allowed to Start Again (At Any Age)</p><p>11:30    Redefining Success on Your Terms: Time vs. Money vs. Freedom: What matters most and why redefining success is critical.</p><p>18:40    The Hard Truth About Outgrowing Friends.</p><p>23:30    Upgrade Your Circle → Upgrade Your Life</p><p>28:25    Success = Action + Alignment” You can’t mindset your way to success — action is required, even when it’s uncomfortable.</p><p>35:05    Storytelling &amp; Sharing Your Truth (The Bridge to Connection)<br/><br/>If this episode hit home and you’re ready to step into your next version of success, don’t do it alone.</p><p>🎉 PLUS → <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'><b>Join my FREE masterclass: </b></a>where I’ll show you how to share your story to attract dream clients and build a brand that feels aligned and authentic. </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 07 May 2025 05:00:00 +1000</pubDate>
    <itunes:duration>2867</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>87</itunes:episode>
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    <itunes:title>How We Lost $60K and Rebuilt Stronger with Adam Lopez Delon</itunes:title>
    <title>How We Lost $60K and Rebuilt Stronger with Adam Lopez Delon</title>
    <itunes:summary><![CDATA[If you're building a business right now, you need to hear this — because no one talks about what really happens when everything falls apart... and how you come back stronger. What if losing $60K overnight was the greatest gift our business ever received? In this raw, behind-the-scenes episode, I’m joined by my husband, father of our two daughters, and business partner, Adam Lopez Delon. Together, we share the real story of how we faced our biggest setback—and used it to rebuild, pivot, and co...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re building a business right now, you need to hear this — because no one talks about what <em>really</em> happens when everything falls apart... and how you come back stronger.</p><p>What if losing $60K overnight was the greatest gift our business ever received?</p><p>In this raw, behind-the-scenes episode, I’m joined by my husband, father of our two daughters, and business partner, Adam Lopez Delon.</p><p>Together, we share the real story of how we faced our biggest setback—and used it to rebuild, pivot, and come back stronger than ever.</p><p><b>🎧 Here&apos;s what we cover:</b><br/>00:00      The Reality Check: Building While Raising Babies</p><p>04:52       From Six Figures to Losing $60K Overnight</p><p>07:11         The Hard Lessons About Sales (That No One Talks About)</p><p>11:47         Attribution, Loyalty, and the Wake-Up Call</p><p>14:03       The Pivot: From Pain to Power</p><p>16:21        The Power of Hypothesis Testing</p><p>32:38       Mindset Shifts That Saved Us</p><p>41:56       Parenting Through Adversity</p><p>45:00      Lessons for Entrepreneurs: Pain, Relievers, and Quantifying Results<br/>(The 3 biggest sales lessons you can apply to sell any offer.)<br/><br/><b>🎯 Want to learn the exact strategies that helped us rebuild? </b></p><p>If you’re ready to simplify your sales strategy, attract dream clients, and build a business that fits around your life—not the other way around—join my Free Masterclass!</p><p>You&apos;ll get 90 minutes packed with real frameworks and strategies we used to rebuild fast and scale stronger than ever.</p><p>👉 <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'><b>Save your spot here</b></a></p><p>Adversity isn’t the end — it’s the beginning of your breakthrough.<br/>Keep building your legacy.<br/>We believe in you. <b>💜</b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re building a business right now, you need to hear this — because no one talks about what <em>really</em> happens when everything falls apart... and how you come back stronger.</p><p>What if losing $60K overnight was the greatest gift our business ever received?</p><p>In this raw, behind-the-scenes episode, I’m joined by my husband, father of our two daughters, and business partner, Adam Lopez Delon.</p><p>Together, we share the real story of how we faced our biggest setback—and used it to rebuild, pivot, and come back stronger than ever.</p><p><b>🎧 Here&apos;s what we cover:</b><br/>00:00      The Reality Check: Building While Raising Babies</p><p>04:52       From Six Figures to Losing $60K Overnight</p><p>07:11         The Hard Lessons About Sales (That No One Talks About)</p><p>11:47         Attribution, Loyalty, and the Wake-Up Call</p><p>14:03       The Pivot: From Pain to Power</p><p>16:21        The Power of Hypothesis Testing</p><p>32:38       Mindset Shifts That Saved Us</p><p>41:56       Parenting Through Adversity</p><p>45:00      Lessons for Entrepreneurs: Pain, Relievers, and Quantifying Results<br/>(The 3 biggest sales lessons you can apply to sell any offer.)<br/><br/><b>🎯 Want to learn the exact strategies that helped us rebuild? </b></p><p>If you’re ready to simplify your sales strategy, attract dream clients, and build a business that fits around your life—not the other way around—join my Free Masterclass!</p><p>You&apos;ll get 90 minutes packed with real frameworks and strategies we used to rebuild fast and scale stronger than ever.</p><p>👉 <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'><b>Save your spot here</b></a></p><p>Adversity isn’t the end — it’s the beginning of your breakthrough.<br/>Keep building your legacy.<br/>We believe in you. <b>💜</b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Tue, 29 Apr 2025 20:00:00 +1000</pubDate>
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    <itunes:title>How to Build a Lead Generation Funnel That Attracts &amp; Converts - Without Burnout (S2 E85) </itunes:title>
    <title>How to Build a Lead Generation Funnel That Attracts &amp; Converts - Without Burnout (S2 E85) </title>
    <itunes:summary><![CDATA[You’re posting. You’re showing up. You’re sharing value… But your audience isn’t converting—and you’re starting to wonder, “What am I missing?” If that’s you, this episode will feel like a breath of fresh air. In today’s episode, I’m walking you through the exact lead generation strategy I used to build two thriving businesses—without paid ads, without a big team, and without burning out. We’ll cover: 00:00     Why traditional business strategies aren’t built for heart-led wome...]]></itunes:summary>
    <description><![CDATA[<p>You’re posting. You’re showing up. You’re sharing value…<br/>But your audience isn’t converting—and you’re starting to wonder, “What am I missing?”</p><p>If that’s you, this episode will feel like a breath of fresh air.</p><p>In today’s episode, I’m walking you through the exact lead generation strategy I used to build two thriving businesses—without paid ads, without a big team, and without burning out.</p><p><b>We’ll cover:</b></p><p>00:00     Why traditional business strategies aren’t built for heart-led women—and what’s missing from most funnels.</p><p>02:27     The Power of Connection Over Hustle</p><p>04:51     Introducing the H.E.A.R.T.-Led Sales System:  Human-first messaging, Engagement, Aligned content, Relationship-building, and Trust-based conversion.</p><p>05:45     Step 1: Ideal Customer Persona &amp; Market Research (THE WHO)</p><p>09:42     Step 2: Video Confidence &amp; Content with the S.P.E.A.K Framework™ (THE HOW)</p><p>14:25     Step 3: Community Building (THE WHERE) </p><p>21:28      Step 4: Email Marketing &amp; Conversion (THE BRIDGE) </p><p>28:30     Bringing It All Together &amp; Masterclass Invitation</p><p>This is the real, soul-aligned system I wish I had when I started—and the one that’s working right now for the incredible women inside my membership and programs.</p><p><br/><b>💜 Masterclass Invitation:</b><br/>If this episode resonates, then don’t miss my free LIVE masterclass:</p><p><b>Register here →</b><a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'> </a>🖥️ <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'>The Lead Generation Funnel Strategy for Women in Business</a></p><p>📅 Date: Thursday, May 22nd, 2025 </p><p>🕒 Time: 12:00 PM AEST (Replay Available)</p><p>📍 Location: LIVE on Zoom</p><p><b>You’ll walk away with:</b></p><ul><li>A 4-step roadmap to attract aligned clients with ease</li><li>A downloadable workbook + funnel checklist </li><li>Real-life examples of how to apply it to YOUR business</li></ul><p>Whether you’re new or scaling, this is your reset button. It’s time to ditch the guesswork and build a strategy that finally feels like <em>you</em>.</p><p><b>✨ Episodes Mentioned:</b><br/>🎧 [Episode 75] – <a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16592473-how-to-create-a-lead-magnet-that-grows-your-email-list-fast-ep-75'><em>How to Create a Lead Magnet That Grows Your Email List Fast</em></a></p><p>🎧 [Episode 84] – <a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16973395-email-marketing-that-works-30-50-open-rates-w-afia-abrar-s2-e84 '><em>Email Marketing That Works: 30–50% Open Rates with Afia Abrar</em></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>You’re posting. You’re showing up. You’re sharing value…<br/>But your audience isn’t converting—and you’re starting to wonder, “What am I missing?”</p><p>If that’s you, this episode will feel like a breath of fresh air.</p><p>In today’s episode, I’m walking you through the exact lead generation strategy I used to build two thriving businesses—without paid ads, without a big team, and without burning out.</p><p><b>We’ll cover:</b></p><p>00:00     Why traditional business strategies aren’t built for heart-led women—and what’s missing from most funnels.</p><p>02:27     The Power of Connection Over Hustle</p><p>04:51     Introducing the H.E.A.R.T.-Led Sales System:  Human-first messaging, Engagement, Aligned content, Relationship-building, and Trust-based conversion.</p><p>05:45     Step 1: Ideal Customer Persona &amp; Market Research (THE WHO)</p><p>09:42     Step 2: Video Confidence &amp; Content with the S.P.E.A.K Framework™ (THE HOW)</p><p>14:25     Step 3: Community Building (THE WHERE) </p><p>21:28      Step 4: Email Marketing &amp; Conversion (THE BRIDGE) </p><p>28:30     Bringing It All Together &amp; Masterclass Invitation</p><p>This is the real, soul-aligned system I wish I had when I started—and the one that’s working right now for the incredible women inside my membership and programs.</p><p><br/><b>💜 Masterclass Invitation:</b><br/>If this episode resonates, then don’t miss my free LIVE masterclass:</p><p><b>Register here →</b><a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'> </a>🖥️ <a href='https://go.legacybuildingmamas.com/masterclass--the-lead-generation-funnel-strategy889940'>The Lead Generation Funnel Strategy for Women in Business</a></p><p>📅 Date: Thursday, May 22nd, 2025 </p><p>🕒 Time: 12:00 PM AEST (Replay Available)</p><p>📍 Location: LIVE on Zoom</p><p><b>You’ll walk away with:</b></p><ul><li>A 4-step roadmap to attract aligned clients with ease</li><li>A downloadable workbook + funnel checklist </li><li>Real-life examples of how to apply it to YOUR business</li></ul><p>Whether you’re new or scaling, this is your reset button. It’s time to ditch the guesswork and build a strategy that finally feels like <em>you</em>.</p><p><b>✨ Episodes Mentioned:</b><br/>🎧 [Episode 75] – <a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16592473-how-to-create-a-lead-magnet-that-grows-your-email-list-fast-ep-75'><em>How to Create a Lead Magnet That Grows Your Email List Fast</em></a></p><p>🎧 [Episode 84] – <a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16973395-email-marketing-that-works-30-50-open-rates-w-afia-abrar-s2-e84 '><em>Email Marketing That Works: 30–50% Open Rates with Afia Abrar</em></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 23 Apr 2025 05:00:00 +1000</pubDate>
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    <itunes:title>Email Marketing That Works: 30–50% Open Rates w/ Afia Abrar (S2 E84)</itunes:title>
    <title>Email Marketing That Works: 30–50% Open Rates w/ Afia Abrar (S2 E84)</title>
    <itunes:summary><![CDATA[Have you ever said, “I’m not a writer… I don’t know what to say”? You’re not alone. Today I’m excited to welcome Afia Abrar, someone who’s not just part of my team, but truly part of my mission. She’s a copywriter and messaging strategist who helps coaches and creatives turn their ideas and voice notes into content that sounds like you—and sells with heart. When we first met inside the Legacy Building Mamas community, I’d been putting off email marketing for seven months. It felt scary and ov...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever said, “I’m not a writer… I don’t know what to say”? You’re not alone.</p><p>Today I’m excited to welcome Afia Abrar, someone who’s not just part of my team, but truly part of my mission. She’s a copywriter and messaging strategist who helps coaches and creatives turn their ideas and voice notes into content that sounds like <em>you</em>—and sells with heart.</p><p>When we first met inside the Legacy Building Mamas community, I’d been putting off email marketing for seven months. It felt scary and overwhelming—until Afia gently offered her help. Since then, we’ve hit 30–50% open rates and created content my audience truly connects with. She is the secret weapon behind many of the heartfelt, high-converting emails inside the Legacy Building Mamas brand.</p><p><b>In this episode, we’re chatting about:</b></p><ul><li>messaging that converts</li><li>content that <em>feels</em> like you</li><li>and building a business that honours your life and your legacy.</li></ul><p>If email marketing has felt like a block—this is the episode you need.</p><p><b>Chapters:</b></p><p>00:00 The 7-month block I had around email marketing</p><p>03:14    Afia’s journey from college teacher to copywriter: </p><p>10:32    Her advice if you’re scared to start (or don’t trust anyone to write like you)</p><p>17:26    How we make our content sound like ME: You’ll hear the exact process that makes this partnership work.</p><p>21:48  How we consistently hit 40–50% open rates on our emails</p><p>25:28  Why AI can help—but <em>you</em> are the magic: Afia shares her take on ChatGPT, authenticity, and keeping your soul in your content.</p><p>31:23 Afia’s big dream: A beautiful reminder that the work we do goes far beyond business—it can create real change.</p><p><br/><b>💌 Connect with Afia: </b>She’s the real deal. If you’re looking for someone who can help you write like <em>you</em>, Afia’s your person.</p><p>📍 Find her on: </p><p><a href='https://www.facebook.com/afiaabrar777'>Facebook: Afia Abrar</a></p><p><a href='https://www.linkedin.com/in/afiaabrar-copywriting-emails-content-expert/'>LinkedIn: Afia Abrar</a></p><p> 📬 Or reach out via email – afiazeeshan777@gmail.com </p><p>Whether you&apos;re stuck on email marketing, struggling to sound like yourself, or holding back from sharing your story online—this conversation will remind you of the power of your voice, and how to find the right support to help you use it with confidence.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever said, “I’m not a writer… I don’t know what to say”? You’re not alone.</p><p>Today I’m excited to welcome Afia Abrar, someone who’s not just part of my team, but truly part of my mission. She’s a copywriter and messaging strategist who helps coaches and creatives turn their ideas and voice notes into content that sounds like <em>you</em>—and sells with heart.</p><p>When we first met inside the Legacy Building Mamas community, I’d been putting off email marketing for seven months. It felt scary and overwhelming—until Afia gently offered her help. Since then, we’ve hit 30–50% open rates and created content my audience truly connects with. She is the secret weapon behind many of the heartfelt, high-converting emails inside the Legacy Building Mamas brand.</p><p><b>In this episode, we’re chatting about:</b></p><ul><li>messaging that converts</li><li>content that <em>feels</em> like you</li><li>and building a business that honours your life and your legacy.</li></ul><p>If email marketing has felt like a block—this is the episode you need.</p><p><b>Chapters:</b></p><p>00:00 The 7-month block I had around email marketing</p><p>03:14    Afia’s journey from college teacher to copywriter: </p><p>10:32    Her advice if you’re scared to start (or don’t trust anyone to write like you)</p><p>17:26    How we make our content sound like ME: You’ll hear the exact process that makes this partnership work.</p><p>21:48  How we consistently hit 40–50% open rates on our emails</p><p>25:28  Why AI can help—but <em>you</em> are the magic: Afia shares her take on ChatGPT, authenticity, and keeping your soul in your content.</p><p>31:23 Afia’s big dream: A beautiful reminder that the work we do goes far beyond business—it can create real change.</p><p><br/><b>💌 Connect with Afia: </b>She’s the real deal. If you’re looking for someone who can help you write like <em>you</em>, Afia’s your person.</p><p>📍 Find her on: </p><p><a href='https://www.facebook.com/afiaabrar777'>Facebook: Afia Abrar</a></p><p><a href='https://www.linkedin.com/in/afiaabrar-copywriting-emails-content-expert/'>LinkedIn: Afia Abrar</a></p><p> 📬 Or reach out via email – afiazeeshan777@gmail.com </p><p>Whether you&apos;re stuck on email marketing, struggling to sound like yourself, or holding back from sharing your story online—this conversation will remind you of the power of your voice, and how to find the right support to help you use it with confidence.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 16 Apr 2025 05:00:00 +1000</pubDate>
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    <itunes:title>Why I Walked Away from the 9–5 to Build a Legacy Through Motherhood and Business</itunes:title>
    <title>Why I Walked Away from the 9–5 to Build a Legacy Through Motherhood and Business</title>
    <itunes:summary><![CDATA[Have you ever looked at your life and thought, “Is this really it?” That was me—ticking all the boxes, climbing the corporate ladder—while quietly breaking inside. In this episode, I take you deep into my story. The moment I knew the system wasn’t built for us. The day I promised my late mum I’d build a different life—for myself and for my girls. If you’re a high-achieving woman trying to balance motherhood, business, and self-worth… this one’s for you. 🎙️ What you’ll learn: Why success doesn...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever looked at your life and thought, “Is this really it?”<br/>That was me—ticking all the boxes, climbing the corporate ladder—while quietly breaking inside.</p><p>In this episode, I take you deep into my story. The moment I knew the system wasn’t built for us. The day I promised my late mum I’d build a different life—for myself and for my girls.</p><p>If you’re a high-achieving woman trying to balance motherhood, business, and self-worth… this one’s for you.</p><p><b>🎙️ What you’ll learn:</b></p><ul><li>Why success doesn’t have to mean burnout</li><li>The emotional cost of chasing someone else’s version of “having it all”</li><li>What redefining success can look like—on your terms</li><li>Why presence matters more than perfection in parenting and business</li></ul><p><b>CHAPTERS:</b></p><p>00:00  Introduction to Legacy Building</p><p>02:26  Reflecting on Personal Growth and Purpose</p><p>10:07  Understanding Family and Self-Worth</p><p>16:31   The Journey of Building a Relationship</p><p>20:51   Redefining Success as a Mother</p><p>24:18   The Importance of Presence in Parenting</p><p>30:08   Commitment to Change and Growth</p><p>39:31   Building a Business with Purpose</p><p>43:48   Lessons Learned and Moving Forward</p><p>🎧 Subscribe &amp; leave a review if this message matters to you. And please share with a fellow mama who needs to hear this.</p><p>This episode touches on mental health and includes a reference to suicide. If you or someone you know is struggling, please reach out to a mental health professional or contact Lifeline at 13 11 14 in Australia.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever looked at your life and thought, “Is this really it?”<br/>That was me—ticking all the boxes, climbing the corporate ladder—while quietly breaking inside.</p><p>In this episode, I take you deep into my story. The moment I knew the system wasn’t built for us. The day I promised my late mum I’d build a different life—for myself and for my girls.</p><p>If you’re a high-achieving woman trying to balance motherhood, business, and self-worth… this one’s for you.</p><p><b>🎙️ What you’ll learn:</b></p><ul><li>Why success doesn’t have to mean burnout</li><li>The emotional cost of chasing someone else’s version of “having it all”</li><li>What redefining success can look like—on your terms</li><li>Why presence matters more than perfection in parenting and business</li></ul><p><b>CHAPTERS:</b></p><p>00:00  Introduction to Legacy Building</p><p>02:26  Reflecting on Personal Growth and Purpose</p><p>10:07  Understanding Family and Self-Worth</p><p>16:31   The Journey of Building a Relationship</p><p>20:51   Redefining Success as a Mother</p><p>24:18   The Importance of Presence in Parenting</p><p>30:08   Commitment to Change and Growth</p><p>39:31   Building a Business with Purpose</p><p>43:48   Lessons Learned and Moving Forward</p><p>🎧 Subscribe &amp; leave a review if this message matters to you. And please share with a fellow mama who needs to hear this.</p><p>This episode touches on mental health and includes a reference to suicide. If you or someone you know is struggling, please reach out to a mental health professional or contact Lifeline at 13 11 14 in Australia.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 09 Apr 2025 05:00:00 +1000</pubDate>
    <itunes:duration>3123</itunes:duration>
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    <itunes:title>IVF, Burnout &amp; Depression: Motherhood Real Talk with Ciara Lyons</itunes:title>
    <title>IVF, Burnout &amp; Depression: Motherhood Real Talk with Ciara Lyons</title>
    <itunes:summary><![CDATA[Feeling overwhelmed, burnt out, or alone in your motherhood journey? In this raw and real episode, Ciara Lyons shares her story of infertility, IVF, generational trauma, and how she’s building a wellness movement for Black women—one rooted in rest, softness, and self-advocacy. As the founder of Her Black Wellness, Ciara is creating space for women who feel unseen. Her journey through loss, burnout, and rediscovering purpose is a powerful reminder that you don’t have to do it all to be worthy....]]></itunes:summary>
    <description><![CDATA[<p>Feeling overwhelmed, burnt out, or alone in your motherhood journey?<br/>In this raw and real episode, Ciara Lyons shares her story of infertility, IVF, generational trauma, and how she’s building a wellness movement for Black women—one rooted in rest, softness, and self-advocacy.</p><p>As the founder of Her Black Wellness, Ciara is creating space for women who feel unseen. Her journey through loss, burnout, and rediscovering purpose is a powerful reminder that you don’t have to do it all to be worthy.</p><p>💬 “I ain’t every woman… it ain’t all in me. And I had to learn that I don’t have to do it all. I’m allowed to rest.” – Ciara</p><p>We dive into:</p><ul><li>The invisible weight mothers carry—and why “doing it all” is a myth</li><li>What it means to “stand in the gap” for women navigating trauma</li><li>Grief, IVF, and finding purpose through pain</li><li>High emotions, toddler meltdowns, and motherhood’s mental load</li><li>How building community can heal you—and others</li><li>Why your story matters, even if it still feels tender</li></ul><p>If you’ve ever felt like you&apos;re carrying too much—this episode will meet you right where you are.</p><p><b>Chapters:</b></p><p>00:00 Introduction: Meet Ciara Lyons: Founder of Her Black Wellness</p><p>02:54 Ciara&apos;s Why: Empowering Black Women in Health</p><p>04:43 Systemic Challenges in U.S. Healthcare</p><p>10:11 Building Community and Letting Go of “Doing It All”</p><p>16:18 Finding Motivation and Overcoming Challenges in Motherhood</p><p>24:53 Ciara&apos;s Journey: Pregnancy Loss, IVF &amp; Trauma</p><p>29:26 The Journey to Fertility Treatment</p><p>36:16 Finding Purpose Through Pain</p><p>39:14 Building Community and Connection</p><p>42:03 The Power of Email Lists and Real Connections</p><p>44:01 Staying True to Yourself and Your Goals</p><p>If you’ve ever felt like you had to hold it all together, this conversation will meet you right where you are.</p><p><b>💌 Connect with Ciara:</b></p><ul><li>Follow her on Instagram:<a href='https://instagram.com/herblackwellness'> </a><a href='https://www.instagram.com/herblackwellness/'>https://www.instagram.com/herblackwellness/</a><a href='https://instagram.com/herblackwellness'> </a></li><li>Join her email list – this is where the real convos happen. No algorithms. No noise. Just real talk, wellness tips, and community: <a href='https://her-black-wellness-by-ciara.kit.com/e10d9351b7?fbclid=PAZXh0bgNhZW0CMTEAAabaNY6A-Sy1K5GZalBe79SkJ8ETNHYqKuqwPq8iIkKhkxxmCzt19_dJNV0_aem_6e1N6kwJI652z9SBt6VExA '>Sign Up Now</a> </li></ul><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling overwhelmed, burnt out, or alone in your motherhood journey?<br/>In this raw and real episode, Ciara Lyons shares her story of infertility, IVF, generational trauma, and how she’s building a wellness movement for Black women—one rooted in rest, softness, and self-advocacy.</p><p>As the founder of Her Black Wellness, Ciara is creating space for women who feel unseen. Her journey through loss, burnout, and rediscovering purpose is a powerful reminder that you don’t have to do it all to be worthy.</p><p>💬 “I ain’t every woman… it ain’t all in me. And I had to learn that I don’t have to do it all. I’m allowed to rest.” – Ciara</p><p>We dive into:</p><ul><li>The invisible weight mothers carry—and why “doing it all” is a myth</li><li>What it means to “stand in the gap” for women navigating trauma</li><li>Grief, IVF, and finding purpose through pain</li><li>High emotions, toddler meltdowns, and motherhood’s mental load</li><li>How building community can heal you—and others</li><li>Why your story matters, even if it still feels tender</li></ul><p>If you’ve ever felt like you&apos;re carrying too much—this episode will meet you right where you are.</p><p><b>Chapters:</b></p><p>00:00 Introduction: Meet Ciara Lyons: Founder of Her Black Wellness</p><p>02:54 Ciara&apos;s Why: Empowering Black Women in Health</p><p>04:43 Systemic Challenges in U.S. Healthcare</p><p>10:11 Building Community and Letting Go of “Doing It All”</p><p>16:18 Finding Motivation and Overcoming Challenges in Motherhood</p><p>24:53 Ciara&apos;s Journey: Pregnancy Loss, IVF &amp; Trauma</p><p>29:26 The Journey to Fertility Treatment</p><p>36:16 Finding Purpose Through Pain</p><p>39:14 Building Community and Connection</p><p>42:03 The Power of Email Lists and Real Connections</p><p>44:01 Staying True to Yourself and Your Goals</p><p>If you’ve ever felt like you had to hold it all together, this conversation will meet you right where you are.</p><p><b>💌 Connect with Ciara:</b></p><ul><li>Follow her on Instagram:<a href='https://instagram.com/herblackwellness'> </a><a href='https://www.instagram.com/herblackwellness/'>https://www.instagram.com/herblackwellness/</a><a href='https://instagram.com/herblackwellness'> </a></li><li>Join her email list – this is where the real convos happen. No algorithms. No noise. Just real talk, wellness tips, and community: <a href='https://her-black-wellness-by-ciara.kit.com/e10d9351b7?fbclid=PAZXh0bgNhZW0CMTEAAabaNY6A-Sy1K5GZalBe79SkJ8ETNHYqKuqwPq8iIkKhkxxmCzt19_dJNV0_aem_6e1N6kwJI652z9SBt6VExA '>Sign Up Now</a> </li></ul><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 02 Apr 2025 05:00:00 +1100</pubDate>
    <itunes:duration>2996</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>82</itunes:episode>
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    <itunes:title>Guided Meditation for Mums Balancing Business, Kids &amp; Mental Load – Find Calm in the Chaos</itunes:title>
    <title>Guided Meditation for Mums Balancing Business, Kids &amp; Mental Load – Find Calm in the Chaos</title>
    <itunes:summary><![CDATA[Feeling overwhelmed as a mum juggling business, kids, and mental load? This 10-minute guided meditation will help you reset, release the pressure, and find calm in the chaos of motherhood and entrepreneurship. 🧘‍♀️ Guided Meditation for Mums Balancing Business, Kids &amp; Life  If you're a busy mum trying to grow your business while raising a family, this calming meditation is your space to pause. In just 10 minutes, you’ll breathe deeper, think clearer, and reconnect with your inner strength...]]></itunes:summary>
    <description><![CDATA[<p>Feeling overwhelmed as a mum juggling business, kids, and mental load?<br/>This 10-minute guided meditation will help you reset, release the pressure, and find calm in the chaos of motherhood and entrepreneurship.</p><p><b>🧘‍♀️ Guided Meditation for Mums Balancing Business, Kids &amp; Life</b><br/> If you&apos;re a busy mum trying to grow your business while raising a family, this calming meditation is your space to pause. In just 10 minutes, you’ll breathe deeper, think clearer, and reconnect with your inner strength—without guilt.</p><p>📌 In this guided meditation, you will:</p><ul><li>Release the mental load and let go of overwhelm</li><li>Reconnect with your purpose and find clarity</li><li>Breathe through stress and cultivate inner calm</li><li>Honour your pace and trust your journey</li><li>Reclaim balance between motherhood and business</li></ul><p><b>✨ Who is this for?</b></p><ul><li>Mumpreneurs and working mothers</li><li>Mums feeling burnt out or overwhelmed </li><li>Women building a business from home</li><li>Mothers looking for a mindful reset during the day</li></ul><p><b>🌀 Repeat these powerful affirmations:</b><br/> 💜 I am grounded, even in chaos.<br/> 💜 I am worthy of rest and success.<br/> 💜 I release what is not mine to carry.<br/> 💜 I am building a life that aligns with my values.<br/> 💜 I am enough, just as I am.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Feeling overwhelmed as a mum juggling business, kids, and mental load?<br/>This 10-minute guided meditation will help you reset, release the pressure, and find calm in the chaos of motherhood and entrepreneurship.</p><p><b>🧘‍♀️ Guided Meditation for Mums Balancing Business, Kids &amp; Life</b><br/> If you&apos;re a busy mum trying to grow your business while raising a family, this calming meditation is your space to pause. In just 10 minutes, you’ll breathe deeper, think clearer, and reconnect with your inner strength—without guilt.</p><p>📌 In this guided meditation, you will:</p><ul><li>Release the mental load and let go of overwhelm</li><li>Reconnect with your purpose and find clarity</li><li>Breathe through stress and cultivate inner calm</li><li>Honour your pace and trust your journey</li><li>Reclaim balance between motherhood and business</li></ul><p><b>✨ Who is this for?</b></p><ul><li>Mumpreneurs and working mothers</li><li>Mums feeling burnt out or overwhelmed </li><li>Women building a business from home</li><li>Mothers looking for a mindful reset during the day</li></ul><p><b>🌀 Repeat these powerful affirmations:</b><br/> 💜 I am grounded, even in chaos.<br/> 💜 I am worthy of rest and success.<br/> 💜 I release what is not mine to carry.<br/> 💜 I am building a life that aligns with my values.<br/> 💜 I am enough, just as I am.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16856444-guided-meditation-for-mums-balancing-business-kids-mental-load-find-calm-in-the-chaos.mp3" length="7589876" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 26 Mar 2025 05:00:00 +1100</pubDate>
    <itunes:duration>628</itunes:duration>
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    <itunes:episode>81</itunes:episode>
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    <itunes:title>How to Scale Your Business Without Burnout with Lani Jackson (S2 E80)</itunes:title>
    <title>How to Scale Your Business Without Burnout with Lani Jackson (S2 E80)</title>
    <itunes:summary><![CDATA[In today’s episode, we’re tackling a struggle many mums in business face – how to grow their income without burning out. If you've ever felt like scaling means adding more to your already overflowing to-do list, this episode is for you! Our guest, Lani Jackson, is a business coach and the founder of Empowered for More, where she helps women double their income without doubling their workload. She’s also built a thriving community of over 8,000 women, proving that success doesn’t mean doing it...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, we’re tackling a struggle many mums in business face – how to grow their income <em>without</em> burning out. If you&apos;ve ever felt like scaling means adding more to your already overflowing to-do list, this episode is for you!</p><p>Our guest, Lani Jackson, is a business coach and the founder of <em>Empowered for More</em>, where she helps women double their income without doubling their workload. She’s also built a thriving community of over 8,000 women, proving that success doesn’t mean doing it all.</p><p><b>Key Moments &amp; Takeaways:</b><br/>00:00 Lani’s journey from blogger &amp; VA to business coach and community builder, all whilst raising 6 kids</p><p>05:13How she grew a thriving 8K+ member Facebook group in just 4 years</p><p>08:15The right way to promote yourself in Facebook groups without being spammy</p><p>11:30Focus on these 4 things for Connection</p><p>12:53 The strategy behind keeping a community engaged without it taking over your life</p><p>20:15Lani’s story on how she built her family of Six with a mix of biological children, fostering and adopting </p><p>25:05Feeling maxed out? Here&apos;s the first thing to look at when scaling</p><p>28:00The biggest busy-work traps that keep entrepreneurs stuck</p><p>38:15How to simplify your business while scaling income</p><p>40:45Lani’s client success story: From $4K months to an $18K month without burnout</p><p>45:38Final takeaway: &quot;Just do it scared.&quot; Why confidence comes from taking action</p><p>📲 Follow Lani on Instagram: <a href='https://instagram.com/lanijjackson'>https://instagram.com/lanijjackson</a> </p><p>📢 Upcoming Event: <em>Custom Cash Challenge</em> (March 25-26) – Learn how to price &amp; package your offers to scale your income!<br/> 👉<a href='https://lanijackson.com'> Sign up here</a></p><p>🔗 Join Lani’s Community: <em>The Society - A Place for Women Entrepreneurs<br/></em> 👉 <a href='https://www.facebook.com/groups/brilliantmompreneurssociety'>https://www.facebook.com/groups/brilliantmompreneurssociety</a> </p><p>🎧 Listen to Lani’s Podcast: <em>Actually, The Podcast<br/></em> 👉 <a href='https://open.spotify.com/show/1g7FJ5C5cdv1JTa5vXXAcr?si=2dac24f0a2ff4351'>https://open.spotify.com/show/1g7FJ5C5cdv1JTa5vXXAcr?si=2dac24f0a2ff4351</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, we’re tackling a struggle many mums in business face – how to grow their income <em>without</em> burning out. If you&apos;ve ever felt like scaling means adding more to your already overflowing to-do list, this episode is for you!</p><p>Our guest, Lani Jackson, is a business coach and the founder of <em>Empowered for More</em>, where she helps women double their income without doubling their workload. She’s also built a thriving community of over 8,000 women, proving that success doesn’t mean doing it all.</p><p><b>Key Moments &amp; Takeaways:</b><br/>00:00 Lani’s journey from blogger &amp; VA to business coach and community builder, all whilst raising 6 kids</p><p>05:13How she grew a thriving 8K+ member Facebook group in just 4 years</p><p>08:15The right way to promote yourself in Facebook groups without being spammy</p><p>11:30Focus on these 4 things for Connection</p><p>12:53 The strategy behind keeping a community engaged without it taking over your life</p><p>20:15Lani’s story on how she built her family of Six with a mix of biological children, fostering and adopting </p><p>25:05Feeling maxed out? Here&apos;s the first thing to look at when scaling</p><p>28:00The biggest busy-work traps that keep entrepreneurs stuck</p><p>38:15How to simplify your business while scaling income</p><p>40:45Lani’s client success story: From $4K months to an $18K month without burnout</p><p>45:38Final takeaway: &quot;Just do it scared.&quot; Why confidence comes from taking action</p><p>📲 Follow Lani on Instagram: <a href='https://instagram.com/lanijjackson'>https://instagram.com/lanijjackson</a> </p><p>📢 Upcoming Event: <em>Custom Cash Challenge</em> (March 25-26) – Learn how to price &amp; package your offers to scale your income!<br/> 👉<a href='https://lanijackson.com'> Sign up here</a></p><p>🔗 Join Lani’s Community: <em>The Society - A Place for Women Entrepreneurs<br/></em> 👉 <a href='https://www.facebook.com/groups/brilliantmompreneurssociety'>https://www.facebook.com/groups/brilliantmompreneurssociety</a> </p><p>🎧 Listen to Lani’s Podcast: <em>Actually, The Podcast<br/></em> 👉 <a href='https://open.spotify.com/show/1g7FJ5C5cdv1JTa5vXXAcr?si=2dac24f0a2ff4351'>https://open.spotify.com/show/1g7FJ5C5cdv1JTa5vXXAcr?si=2dac24f0a2ff4351</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16812275-how-to-scale-your-business-without-burnout-with-lani-jackson-s2-e80.mp3" length="36304884" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 19 Mar 2025 05:00:00 +1100</pubDate>
    <itunes:duration>3021</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>How to Grow a Business as a Busy Mum – 5 Strategies to Work Smarter (S2 E79)</itunes:title>
    <title>How to Grow a Business as a Busy Mum – 5 Strategies to Work Smarter (S2 E79)</title>
    <itunes:summary><![CDATA[Ever feel like you’re doing all the things in your business but still not seeing the results you want? You're showing up, posting, answering emails, juggling the mental load of motherhood — and yet, it feels like you’re running in circles. I see you. I've been there. But here’s the thing—real growth doesn’t come from doing more. It comes from thinking strategically, making intentional decisions, and leveraging your time wisely so you can actually build a business that supports your life—not o...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like you’re doing all the things in your business but still not seeing the results you want? You&apos;re showing up, posting, answering emails, juggling the mental load of motherhood — and yet, it feels like you’re running in circles.</p><p>I see you. I&apos;ve been there.</p><p>But here’s the thing—real growth doesn’t come from doing more. It comes from thinking strategically, making intentional decisions, and leveraging your time wisely so you can actually build a business that supports your life—not one that drains you.</p><p>That’s what we’re diving into in this episode. Strategic thinking isn’t just a skill—it’s a game changer. And once you learn how to reverse-engineer your goals, simplify your sales, and focus on what truly moves the needle, everything changes.</p><p>Because success isn’t about doing it all. It’s about doing the right things.</p><p><b>Chapters &amp; Timestamps:</b></p><p>00:00     Intro to the Episode<br/>02:45      The Importance of Strategic Thinking for Business Growth<br/>04:20      Step 1: Begin with the End in Mind – Reverse Engineering Your Goals<br/>19:20       Step 2: The Pareto Principle – How 80% of Results Come from 20% of Your Actions<br/>23:05      Step 3: Create a Simple Sales System for Consistent Revenue<br/>29:10       Building Authority and Trust Through Strategic Content<br/>30:10      Step 4: Data-Driven Decisions – Taking the Guesswork Out of Business Growth<br/>36:00     Step 5: Mastering Time Management and Delegation as a Mumpreneur<br/>39:11       The Power of Outsourcing for Business Scalability<br/>43:52      Embracing Imperfection in Business and Motherhood<br/>48:00     Strategic Thinking for Sustainable Growth and Long-Term Success</p><p><b>Are You Ready to Start Thinking Like a CEO?</b><br/>✨ Join the HER Digital Freedom Membership—for just $57 AUD/month, you’ll get access to strategic business coaching, a supportive community, and the step-by-step roadmap to help you build a business that works for you. Spots are limited—there are only 3 left at this price!</p><p><a href='https://go.herdigitalfreedom.academy/join-now928558'><b>Click Here to Secure this Price Today! </b></a></p><p>📩 DM me on Instagram @Legacy_Building_Mamas and tell me: What’s one thing you’re going to start delegating, automating, or eliminating after listening to this episode?</p><p>👉 If this episode helped you, screenshot it, tag me on IG, and share your biggest takeaway!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like you’re doing all the things in your business but still not seeing the results you want? You&apos;re showing up, posting, answering emails, juggling the mental load of motherhood — and yet, it feels like you’re running in circles.</p><p>I see you. I&apos;ve been there.</p><p>But here’s the thing—real growth doesn’t come from doing more. It comes from thinking strategically, making intentional decisions, and leveraging your time wisely so you can actually build a business that supports your life—not one that drains you.</p><p>That’s what we’re diving into in this episode. Strategic thinking isn’t just a skill—it’s a game changer. And once you learn how to reverse-engineer your goals, simplify your sales, and focus on what truly moves the needle, everything changes.</p><p>Because success isn’t about doing it all. It’s about doing the right things.</p><p><b>Chapters &amp; Timestamps:</b></p><p>00:00     Intro to the Episode<br/>02:45      The Importance of Strategic Thinking for Business Growth<br/>04:20      Step 1: Begin with the End in Mind – Reverse Engineering Your Goals<br/>19:20       Step 2: The Pareto Principle – How 80% of Results Come from 20% of Your Actions<br/>23:05      Step 3: Create a Simple Sales System for Consistent Revenue<br/>29:10       Building Authority and Trust Through Strategic Content<br/>30:10      Step 4: Data-Driven Decisions – Taking the Guesswork Out of Business Growth<br/>36:00     Step 5: Mastering Time Management and Delegation as a Mumpreneur<br/>39:11       The Power of Outsourcing for Business Scalability<br/>43:52      Embracing Imperfection in Business and Motherhood<br/>48:00     Strategic Thinking for Sustainable Growth and Long-Term Success</p><p><b>Are You Ready to Start Thinking Like a CEO?</b><br/>✨ Join the HER Digital Freedom Membership—for just $57 AUD/month, you’ll get access to strategic business coaching, a supportive community, and the step-by-step roadmap to help you build a business that works for you. Spots are limited—there are only 3 left at this price!</p><p><a href='https://go.herdigitalfreedom.academy/join-now928558'><b>Click Here to Secure this Price Today! </b></a></p><p>📩 DM me on Instagram @Legacy_Building_Mamas and tell me: What’s one thing you’re going to start delegating, automating, or eliminating after listening to this episode?</p><p>👉 If this episode helped you, screenshot it, tag me on IG, and share your biggest takeaway!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16771237-how-to-grow-a-business-as-a-busy-mum-5-strategies-to-work-smarter-s2-e79.mp3" length="40043334" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 12 Mar 2025 05:00:00 +1100</pubDate>
    <itunes:duration>3333</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Struggling with Cash Flow? Revenue vs. Profit Explained + SMART Goals w/ Julianna Nagy</itunes:title>
    <title>Struggling with Cash Flow? Revenue vs. Profit Explained + SMART Goals w/ Julianna Nagy</title>
    <itunes:summary><![CDATA[Ever wondered why your business looks profitable on paper but your bank account tells a different story? You're not alone. Cash flow problems sink more businesses than anything else, and understanding the difference between revenue and profit is the first step to financial success. In this episode, I sit down with Julianna Nagy, finance expert and founder of Horizon Accounts, to break down business finances in a way that actually makes sense. No jargon, no fluff—just straight-up advice on man...]]></itunes:summary>
    <description><![CDATA[<p>Ever wondered why your business looks profitable on paper but your bank account tells a different story? You&apos;re not alone. Cash flow problems sink more businesses than anything else, and understanding the difference between revenue and profit is the first step to financial success.</p><p>In this episode, I sit down with Julianna Nagy, finance expert and founder of Horizon Accounts, to break down business finances in a way that actually makes sense. No jargon, no fluff—just straight-up advice on managing your money, setting SMART financial goals, and making sure your business stays profitable.</p><p><b>Chapters:</b></p><p>00:00      <b>Intro to Julianna: </b>after leaving her corporate career, she built a successful bookkeeping practice from the ground up while prioritizing family and freedom. </p><p>07:10      Why bookkeeping <b>is the foundation</b> of financial success.</p><p>08:35      <b>Revenue vs. Profit: </b>What No One Tells You: Six figures sounds great, but what does that really mean for your bank account?</p><p>11:45      <b>SMART Financial Goals: </b>What They Are &amp; Why They Work: A simple, proven way to set financial goals that actually make sense for your business.</p><p>14:30     <b> Reducing Expenses &amp; Cash Flow: </b>Where You’re Probably Wasting Money</p><p>19:20      <b>Planning for Slow Months</b> (Without the Stress) - Grab your FREE SMART Goal Workbook</p><p>23:10      <b>The Power of Collaboration in Business: </b>How Julianna leverages collaboration with other professionals to reduce stress and keep her business running smoothly—even when she takes time off.</p><p>31:00      <b>The Mindset Shift That Makes Managing Money Easier: </b>Why money mindset matters and how to overcome financial fear.</p><p>36:00      The #1 Piece of <b>Financial Advice </b>for Business Owners</p><p>Don’t let cash flow struggles hold you back. Start making smarter financial decisions today!</p><p><b>📩 Get your Free Resource!</b><br/>Grab Julianna’s SMART Goal-Setting Workbook and start taking control of your business finances—without the overwhelm.<br/>➡️<a href='https://horizonaccounts.kit.com/96e257fc2a?fbclid=IwY2xjawIyVxBleHRuA2FlbQIxMAABHZejRy8dGFvXAynfoIs0Uv4q9iVoKrz8zvqCw8C48cbxmAmR1VsiGo_gdA_aem_nKbEdxr-e6LL_ijO5gXfVQ'><b>Download Here</b></a></p><p><b>💬 Connect with Julianna:</b><br/><a href='https://www.instagram.com/horizonaccounts'><b>Instagram</b></a>  <br/><a href='https://www.facebook.com/horizonaccountsaus'><b>Facebook</b></a></p><p><b>Website: </b><a href='http://www.horizonaccounts.com.au'><b>www.horizonaccounts.com.au</b></a><b> </b> <br/><b>Podcast: </b><a href='https://horizonaccounts.com.au/podcast/welcome-to-prosperity-on-the-horizon/ '><em>Prosperity on the Horizon</em> </a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever wondered why your business looks profitable on paper but your bank account tells a different story? You&apos;re not alone. Cash flow problems sink more businesses than anything else, and understanding the difference between revenue and profit is the first step to financial success.</p><p>In this episode, I sit down with Julianna Nagy, finance expert and founder of Horizon Accounts, to break down business finances in a way that actually makes sense. No jargon, no fluff—just straight-up advice on managing your money, setting SMART financial goals, and making sure your business stays profitable.</p><p><b>Chapters:</b></p><p>00:00      <b>Intro to Julianna: </b>after leaving her corporate career, she built a successful bookkeeping practice from the ground up while prioritizing family and freedom. </p><p>07:10      Why bookkeeping <b>is the foundation</b> of financial success.</p><p>08:35      <b>Revenue vs. Profit: </b>What No One Tells You: Six figures sounds great, but what does that really mean for your bank account?</p><p>11:45      <b>SMART Financial Goals: </b>What They Are &amp; Why They Work: A simple, proven way to set financial goals that actually make sense for your business.</p><p>14:30     <b> Reducing Expenses &amp; Cash Flow: </b>Where You’re Probably Wasting Money</p><p>19:20      <b>Planning for Slow Months</b> (Without the Stress) - Grab your FREE SMART Goal Workbook</p><p>23:10      <b>The Power of Collaboration in Business: </b>How Julianna leverages collaboration with other professionals to reduce stress and keep her business running smoothly—even when she takes time off.</p><p>31:00      <b>The Mindset Shift That Makes Managing Money Easier: </b>Why money mindset matters and how to overcome financial fear.</p><p>36:00      The #1 Piece of <b>Financial Advice </b>for Business Owners</p><p>Don’t let cash flow struggles hold you back. Start making smarter financial decisions today!</p><p><b>📩 Get your Free Resource!</b><br/>Grab Julianna’s SMART Goal-Setting Workbook and start taking control of your business finances—without the overwhelm.<br/>➡️<a href='https://horizonaccounts.kit.com/96e257fc2a?fbclid=IwY2xjawIyVxBleHRuA2FlbQIxMAABHZejRy8dGFvXAynfoIs0Uv4q9iVoKrz8zvqCw8C48cbxmAmR1VsiGo_gdA_aem_nKbEdxr-e6LL_ijO5gXfVQ'><b>Download Here</b></a></p><p><b>💬 Connect with Julianna:</b><br/><a href='https://www.instagram.com/horizonaccounts'><b>Instagram</b></a>  <br/><a href='https://www.facebook.com/horizonaccountsaus'><b>Facebook</b></a></p><p><b>Website: </b><a href='http://www.horizonaccounts.com.au'><b>www.horizonaccounts.com.au</b></a><b> </b> <br/><b>Podcast: </b><a href='https://horizonaccounts.com.au/podcast/welcome-to-prosperity-on-the-horizon/ '><em>Prosperity on the Horizon</em> </a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16723058-struggling-with-cash-flow-revenue-vs-profit-explained-smart-goals-w-julianna-nagy.mp3" length="30653065" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 05 Mar 2025 05:00:00 +1100</pubDate>
    <itunes:duration>2550</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>Guided Meditation for Resilience &amp; Motivation: Don&#39;t Give Up (S2 E77)</itunes:title>
    <title>Guided Meditation for Resilience &amp; Motivation: Don&#39;t Give Up (S2 E77)</title>
    <itunes:summary><![CDATA[Are you feeling overwhelmed, exhausted, or ready to give up? This guided meditation for resilience and motivation will help you push through self-doubt, release stress, and reconnect with your inner strength.  💡 In this meditation, you will: ✅ Let go of comparison and self-doubt ✅ Reconnect with your purpose and vision ✅ Build resilience and trust your journey ✅ Find the motivation to keep showing up, even when it feels hard  🔔 Subscribe for more guided meditations &amp; motivation: https://w...]]></itunes:summary>
    <description><![CDATA[<p>Are you feeling overwhelmed, exhausted, or ready to give up? This guided meditation for resilience and motivation will help you push through self-doubt, release stress, and reconnect with your inner strength.<br/><br/><b>💡 In this meditation, you will:</b><br/>✅ Let go of comparison and self-doubt<br/>✅ Reconnect with your purpose and vision<br/>✅ Build resilience and trust your journey<br/>✅ Find the motivation to keep showing up, even when it feels hard<br/><br/>🔔<b> Subscribe for more guided meditations &amp; motivation: </b>https://www.youtube.com/@legacybuildingmamas/videos<br/> <br/><b>✨ Why This Meditation Will Help You:</b><br/>Life can feel overwhelming at times. Maybe you’re working toward a goal, building a business, raising a family, or just trying to find clarity in your journey. This meditation is designed to remind you that progress, not perfection, is the key to success.<br/><br/><b><em>Breathe in trust. Breathe out doubt.</em></b><br/><br/><b>You are exactly where you need to be.</b><br/>🌀 Repeat These Affirmations:<br/>💙 I trust my journey.<br/>💙 I am on the right path.<br/>💙 I keep showing up, no matter what.<br/>💙 I release comparison and embrace my own pace.<br/>💙 I have everything I need within me.<br/><br/>👉 <b>Want more support on your journey? </b><br/>💫 Join our community for exclusive resources and guidance:  https://www.facebook.com/groups/legacybuildingmamas  <br/><br/>📲<b> Connect with Me on Instagram: </b> https://www.instagram.com/legacy_building_mamas/</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you feeling overwhelmed, exhausted, or ready to give up? This guided meditation for resilience and motivation will help you push through self-doubt, release stress, and reconnect with your inner strength.<br/><br/><b>💡 In this meditation, you will:</b><br/>✅ Let go of comparison and self-doubt<br/>✅ Reconnect with your purpose and vision<br/>✅ Build resilience and trust your journey<br/>✅ Find the motivation to keep showing up, even when it feels hard<br/><br/>🔔<b> Subscribe for more guided meditations &amp; motivation: </b>https://www.youtube.com/@legacybuildingmamas/videos<br/> <br/><b>✨ Why This Meditation Will Help You:</b><br/>Life can feel overwhelming at times. Maybe you’re working toward a goal, building a business, raising a family, or just trying to find clarity in your journey. This meditation is designed to remind you that progress, not perfection, is the key to success.<br/><br/><b><em>Breathe in trust. Breathe out doubt.</em></b><br/><br/><b>You are exactly where you need to be.</b><br/>🌀 Repeat These Affirmations:<br/>💙 I trust my journey.<br/>💙 I am on the right path.<br/>💙 I keep showing up, no matter what.<br/>💙 I release comparison and embrace my own pace.<br/>💙 I have everything I need within me.<br/><br/>👉 <b>Want more support on your journey? </b><br/>💫 Join our community for exclusive resources and guidance:  https://www.facebook.com/groups/legacybuildingmamas  <br/><br/>📲<b> Connect with Me on Instagram: </b> https://www.instagram.com/legacy_building_mamas/</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 26 Feb 2025 05:00:00 +1100</pubDate>
    <itunes:duration>886</itunes:duration>
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    <itunes:title>SEO, Blogging &amp; Lead Generation: Content That Converts with Laiba Tariq (S2 E76)</itunes:title>
    <title>SEO, Blogging &amp; Lead Generation: Content That Converts with Laiba Tariq (S2 E76)</title>
    <itunes:summary><![CDATA[Struggling to get your content seen? Wondering why no one is finding your business online? In this episode, SEO and content expert Laiba Tariq reveals how to get found, build authority, and create content that actually works.  Laiba Tariq is a top-rated SEO specialist and content strategist who started her career at just 17 years old. With no traditional degree, Laiba has built a successful digital marketing Business, proving that expertise, consistency, and adaptability are the real gam...]]></itunes:summary>
    <description><![CDATA[<p>Struggling to get your content seen? Wondering why no one is finding your business online? In this episode, SEO and content expert Laiba Tariq reveals how to get found, build authority, and create content that actually works. </p><p>Laiba Tariq is a top-rated SEO specialist and content strategist who started her career at just 17 years old. With no traditional degree, Laiba has built a successful digital marketing Business, proving that expertise, consistency, and adaptability are the real game-changers in today’s digital world.</p><p>We dive deep into the importance of content strategy, how to get started with SEO, and the realities of making an online presence work for you. If you&apos;ve been struggling with creating content that actually moves the needle in your business, this episode is for you!</p><p><b>Chapters:</b><br/>0:00    Introducing Laiba Tariq: My go-to SEO strategist<br/>7:34     What Upwork is, how it works, and how to leverage it for your business<br/>10:56   How we built a business using Upwork to scale quickly<br/>14:23   The core pillars of an effective content strategy<br/>16:51    The biggest mistakes business owners make with SEO<br/>20:35   Why SEO takes time and how long it actually takes to see results<br/>24:10   The surprising blog that went viral on my website and how seasonal content and strategic blogging can drive massive traffic<br/>27:28   How to use blogging strategically to promote memberships and courses<br/>31:19   What is the backlinking strategy &amp; why it’s crucial for SEO growth and how to implement it<br/>37:00  You don’t need a Degree to be Successful and the emotional highs and lows of building a career outside the norm<br/>45:22  How to build trust and authority through content without feeling salesy<br/>49:59  Where to connect with Laiba &amp; how to work with her</p><p><b>Connect with Laiba:</b></p><p><b>LinkedIn:</b> <a href='https://www.linkedin.com/in/laibatariq13/'>https://www.linkedin.com/in/laibatariq13/</a> </p><p><b>Upwork:</b> <a href='https://www.upwork.com/freelancers/lyba'>https://www.upwork.com/freelancers/lyba</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Struggling to get your content seen? Wondering why no one is finding your business online? In this episode, SEO and content expert Laiba Tariq reveals how to get found, build authority, and create content that actually works. </p><p>Laiba Tariq is a top-rated SEO specialist and content strategist who started her career at just 17 years old. With no traditional degree, Laiba has built a successful digital marketing Business, proving that expertise, consistency, and adaptability are the real game-changers in today’s digital world.</p><p>We dive deep into the importance of content strategy, how to get started with SEO, and the realities of making an online presence work for you. If you&apos;ve been struggling with creating content that actually moves the needle in your business, this episode is for you!</p><p><b>Chapters:</b><br/>0:00    Introducing Laiba Tariq: My go-to SEO strategist<br/>7:34     What Upwork is, how it works, and how to leverage it for your business<br/>10:56   How we built a business using Upwork to scale quickly<br/>14:23   The core pillars of an effective content strategy<br/>16:51    The biggest mistakes business owners make with SEO<br/>20:35   Why SEO takes time and how long it actually takes to see results<br/>24:10   The surprising blog that went viral on my website and how seasonal content and strategic blogging can drive massive traffic<br/>27:28   How to use blogging strategically to promote memberships and courses<br/>31:19   What is the backlinking strategy &amp; why it’s crucial for SEO growth and how to implement it<br/>37:00  You don’t need a Degree to be Successful and the emotional highs and lows of building a career outside the norm<br/>45:22  How to build trust and authority through content without feeling salesy<br/>49:59  Where to connect with Laiba &amp; how to work with her</p><p><b>Connect with Laiba:</b></p><p><b>LinkedIn:</b> <a href='https://www.linkedin.com/in/laibatariq13/'>https://www.linkedin.com/in/laibatariq13/</a> </p><p><b>Upwork:</b> <a href='https://www.upwork.com/freelancers/lyba'>https://www.upwork.com/freelancers/lyba</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 19 Feb 2025 05:00:00 +1100</pubDate>
    <itunes:duration>3194</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>76</itunes:episode>
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  <item>
    <itunes:title>How to Create a Lead Magnet That Grows Your Email List Fast (Ep. 75)</itunes:title>
    <title>How to Create a Lead Magnet That Grows Your Email List Fast (Ep. 75)</title>
    <itunes:summary><![CDATA[Ever feel like growing an email list is overwhelming? You’re not alone. But here’s the thing—having an email list is one of the most powerful tools in your business. The key to making it work? A lead magnet that your audience actually wants. In today’s episode, I’m breaking down exactly how to create a high-converting lead magnet so you can start attracting the right people to your list—without overcomplicating the process. ✨ What You’ll Learn in This Episode: Why an email list is essential f...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like growing an email list is overwhelming? You’re not alone. But here’s the thing—having an email list is <em>one of the most powerful</em> tools in your business. The key to making it work? A lead magnet that your audience actually <em>wants.</em></p><p>In today’s episode, I’m breaking down exactly how to create a high-converting lead magnet so you can start attracting the right people to your list—without overcomplicating the process.</p><p><b>✨ What You’ll Learn in This Episode:</b></p><ul><li>Why an email list is <em>essential</em> for business growth.</li><li>The <em>step-by-step</em> process to create a lead magnet that converts.</li><li>Common mistakes to avoid (and what to do instead).</li><li>How to design your lead magnet <em>even if you’re not a designer.</em></li></ul><p><b>📌 Ready to Take Action? Here’s Your Next Step:</b></p><p>1️⃣ <b>Watch My Canva Tutorial: </b>Learn <em>exactly</em> how to design your lead magnet from scratch → <a href='https://www.youtube.com/@legacybuildingmamas/videos'>&quot;<b>How to Create a Lead Magnet &amp; Thumbnail in Canva&quot;</b></a>  → and Subscribe to my YouTube Channel for more </p><p>2️⃣ <b>Create Your Lead Magnet: </b>Follow the steps and start growing your email list!</p><p>3️⃣ <b>Tag Me on Instagram: </b>Share your lead magnet &amp; tag @Legacy_Building_Mamas so I can celebrate your success! 🎉</p><p><b>Refer to Episodes:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/14743237-how-to-understand-your-target-audience-to-maximize-business-growth-ep-30'>How to Understand Your Target Audience to Maximize Business Growth (Ep.30) </a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16427894-how-to-build-and-grow-your-email-list-in-7-steps-2025-guide'>How to Build and Grow your Email List in 7 Steps (2025 Guide)</a></p><p><b>📥 Download Your Free Resources: Start building your email list with ease! Get the Guides:</b></p><p><a href='https://go.legacybuildingmamas.com/lbm-target-audience-persona'>Create your Ideal Customer Person (ICP)</a> </p><p><a href='https://go.legacybuildingmamas.com/lbm-grow-your-email-list636737'>7 Steps to Start &amp; Automate Your Email List guide here!</a></p><p><b>🔗 Affiliated Link:</b><br/>Check out GoHighLevel, the CRM tool I use to manage my email campaigns and landing pages:<br/>👉 <a href='https://www.gohighlevel.com/?fp_ref=saas-synergy'>All-in-one Platform for Automation</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like growing an email list is overwhelming? You’re not alone. But here’s the thing—having an email list is <em>one of the most powerful</em> tools in your business. The key to making it work? A lead magnet that your audience actually <em>wants.</em></p><p>In today’s episode, I’m breaking down exactly how to create a high-converting lead magnet so you can start attracting the right people to your list—without overcomplicating the process.</p><p><b>✨ What You’ll Learn in This Episode:</b></p><ul><li>Why an email list is <em>essential</em> for business growth.</li><li>The <em>step-by-step</em> process to create a lead magnet that converts.</li><li>Common mistakes to avoid (and what to do instead).</li><li>How to design your lead magnet <em>even if you’re not a designer.</em></li></ul><p><b>📌 Ready to Take Action? Here’s Your Next Step:</b></p><p>1️⃣ <b>Watch My Canva Tutorial: </b>Learn <em>exactly</em> how to design your lead magnet from scratch → <a href='https://www.youtube.com/@legacybuildingmamas/videos'>&quot;<b>How to Create a Lead Magnet &amp; Thumbnail in Canva&quot;</b></a>  → and Subscribe to my YouTube Channel for more </p><p>2️⃣ <b>Create Your Lead Magnet: </b>Follow the steps and start growing your email list!</p><p>3️⃣ <b>Tag Me on Instagram: </b>Share your lead magnet &amp; tag @Legacy_Building_Mamas so I can celebrate your success! 🎉</p><p><b>Refer to Episodes:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/14743237-how-to-understand-your-target-audience-to-maximize-business-growth-ep-30'>How to Understand Your Target Audience to Maximize Business Growth (Ep.30) </a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/16427894-how-to-build-and-grow-your-email-list-in-7-steps-2025-guide'>How to Build and Grow your Email List in 7 Steps (2025 Guide)</a></p><p><b>📥 Download Your Free Resources: Start building your email list with ease! Get the Guides:</b></p><p><a href='https://go.legacybuildingmamas.com/lbm-target-audience-persona'>Create your Ideal Customer Person (ICP)</a> </p><p><a href='https://go.legacybuildingmamas.com/lbm-grow-your-email-list636737'>7 Steps to Start &amp; Automate Your Email List guide here!</a></p><p><b>🔗 Affiliated Link:</b><br/>Check out GoHighLevel, the CRM tool I use to manage my email campaigns and landing pages:<br/>👉 <a href='https://www.gohighlevel.com/?fp_ref=saas-synergy'>All-in-one Platform for Automation</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 12 Feb 2025 05:00:00 +1100</pubDate>
    <itunes:duration>798</itunes:duration>
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    <itunes:title>Overcoming Infertility &amp; Leaving Corporate to Build a Life You Love with Danielle Bartholomeusz</itunes:title>
    <title>Overcoming Infertility &amp; Leaving Corporate to Build a Life You Love with Danielle Bartholomeusz</title>
    <itunes:summary><![CDATA[What would you do if the life you built for over two decades no longer felt right?  In today’s episode, I sat down with Danielle Bartholomeusz, a mum of three who left behind a 24-year corporate career to follow a path that truly fulfilled her. But this wasn’t an easy transition—Danielle had to overcome personal struggles, self-doubt, and she opened up about her deeply personal journey through infertility, the mindset shifts that helped her persevere, and how she ultimately built a life ...]]></itunes:summary>
    <description><![CDATA[<p>What would you do if the life you built for over two decades no longer felt right? </p><p>In today’s episode, I sat down with Danielle Bartholomeusz, a mum of three who left behind a 24-year corporate career to follow a path that truly fulfilled her. But this wasn’t an easy transition—Danielle had to overcome personal struggles, self-doubt, and she opened up about her deeply personal journey through infertility, the mindset shifts that helped her persevere, and how she ultimately built a life she loves.</p><p><b>This episode is for:</b></p><p>✔️ Mums feeling trapped in their corporate jobs but afraid to take the leap into something new.</p><p>✔️ Women navigating fertility struggles who need encouragement and hope.</p><p>✔️ Entrepreneurs in the making who need inspiration to follow their dreams.</p><p>✔️ Anyone seeking motivation to trust their instincts and create the life they truly want.</p><p><b>Chapters: </b></p><p>00:00  Introduction: Leaving Corporate and Finding Purpose</p><p>08:45   The Infertility Struggles That Changed Everything</p><p>17:30    The Hardest Decision: 5% Chance, But She Never Gave Up – Discovering the DQ Alpha Gene &amp; high natural killer cells</p><p>24:40    Working Through Grief &amp; Clearing Energy: How she nearly gave up—and why she didn’t.</p><p>26:10    Never Giving Up: Finding Strength After Infertility &amp; Embracing the Next Chapter.</p><p>32:05    The Power of Community: Finding Support &amp; Connection: The moment she recognized the importance of surrounding herself with the right people. </p><p>37:00    Transitioning from Corporate to Entrepreneurship: The moment she realized she didn’t want to trade time for money anymore and why she launched not one but two Businesses.</p><p>44:50    Advice for Women Leaving Corporate to Start a Business</p><p>🎯 If You’ve Been Stuck in a Job That No Longer Feels Right…Danielle’s story will inspire you, move you, and remind you that backing yourself is the most powerful decision you can make.</p><p><b>📲 Connect with Danielle: </b></p><p>Want to learn more about personal styling, business mentorship, or wellness? Reach out to Danielle!</p><p>✨<b> Find Danielle on Instagram and 📩 Send her a DM—she’s happy to chat! </b></p><p><a href='https://www.instagram.com/iamdaniellebartholomeusz/'>https://www.instagram.com/iamdaniellebartholomeusz/</a> <br/>🔹<b> Personal Styling &amp; Bra Fitting:</b><a href='https://www.instagram.com/styledbydaniellebarth'> </a><a href='https://www.instagram.com/styledbydaniellebarth/'>https://www.instagram.com/styledbydaniellebarth/</a><a href='https://www.instagram.com/styledbydaniellebarth'> </a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What would you do if the life you built for over two decades no longer felt right? </p><p>In today’s episode, I sat down with Danielle Bartholomeusz, a mum of three who left behind a 24-year corporate career to follow a path that truly fulfilled her. But this wasn’t an easy transition—Danielle had to overcome personal struggles, self-doubt, and she opened up about her deeply personal journey through infertility, the mindset shifts that helped her persevere, and how she ultimately built a life she loves.</p><p><b>This episode is for:</b></p><p>✔️ Mums feeling trapped in their corporate jobs but afraid to take the leap into something new.</p><p>✔️ Women navigating fertility struggles who need encouragement and hope.</p><p>✔️ Entrepreneurs in the making who need inspiration to follow their dreams.</p><p>✔️ Anyone seeking motivation to trust their instincts and create the life they truly want.</p><p><b>Chapters: </b></p><p>00:00  Introduction: Leaving Corporate and Finding Purpose</p><p>08:45   The Infertility Struggles That Changed Everything</p><p>17:30    The Hardest Decision: 5% Chance, But She Never Gave Up – Discovering the DQ Alpha Gene &amp; high natural killer cells</p><p>24:40    Working Through Grief &amp; Clearing Energy: How she nearly gave up—and why she didn’t.</p><p>26:10    Never Giving Up: Finding Strength After Infertility &amp; Embracing the Next Chapter.</p><p>32:05    The Power of Community: Finding Support &amp; Connection: The moment she recognized the importance of surrounding herself with the right people. </p><p>37:00    Transitioning from Corporate to Entrepreneurship: The moment she realized she didn’t want to trade time for money anymore and why she launched not one but two Businesses.</p><p>44:50    Advice for Women Leaving Corporate to Start a Business</p><p>🎯 If You’ve Been Stuck in a Job That No Longer Feels Right…Danielle’s story will inspire you, move you, and remind you that backing yourself is the most powerful decision you can make.</p><p><b>📲 Connect with Danielle: </b></p><p>Want to learn more about personal styling, business mentorship, or wellness? Reach out to Danielle!</p><p>✨<b> Find Danielle on Instagram and 📩 Send her a DM—she’s happy to chat! </b></p><p><a href='https://www.instagram.com/iamdaniellebartholomeusz/'>https://www.instagram.com/iamdaniellebartholomeusz/</a> <br/>🔹<b> Personal Styling &amp; Bra Fitting:</b><a href='https://www.instagram.com/styledbydaniellebarth'> </a><a href='https://www.instagram.com/styledbydaniellebarth/'>https://www.instagram.com/styledbydaniellebarth/</a><a href='https://www.instagram.com/styledbydaniellebarth'> </a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16559143-overcoming-infertility-leaving-corporate-to-build-a-life-you-love-with-danielle-bartholomeusz.mp3" length="36875450" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 05 Feb 2025 05:00:00 +1100</pubDate>
    <itunes:duration>3069</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>74</itunes:episode>
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    <itunes:title>Unlocking Abundance Through Meditation: Building Confidence and Letting Go of Fear</itunes:title>
    <title>Unlocking Abundance Through Meditation: Building Confidence and Letting Go of Fear</title>
    <itunes:summary><![CDATA[Are you ready to let go of fear and embrace the infinite possibilities around you? This meditation is your opportunity to pause, reflect, and tap into the power within. Whether you’re navigating uncertainty, building a business, or pursuing your passion, this practice will help you align with abundance, build confidence, and release the need for control. Why I Created This: Stepping into entrepreneurship and following your purpose can feel daunting, especially when financial certainty isn’t g...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to let go of fear and embrace the infinite possibilities around you? This meditation is your opportunity to pause, reflect, and tap into the power within. Whether you’re navigating uncertainty, building a business, or pursuing your passion, this practice will help you align with abundance, build confidence, and release the need for control.</p><p><b>Why I Created This:</b><br/>Stepping into entrepreneurship and following your purpose can feel daunting, especially when financial certainty isn’t guaranteed. I’ve been there, too. But learning to trust in the flow of abundance and focus on my why has transformed my mindset—and my life. This meditation is designed to help you do the same. My hope is that it inspires you to feel grounded, confident, and open to the opportunities waiting for you.</p><p><b>What You’ll Experience:</b></p><p>✨ A grounding practice to connect with the energy of abundance.<br/>✨ Guided visualization to release fear and embrace trust.<br/>✨ Affirmations to anchor your confidence and worthiness.<br/>✨ A reflective space to reconnect with your purpose and joy.</p><p><b>Share Your Thoughts: </b></p><p>How did this meditation resonate with you? What insights or shifts did you feel?</p><p>I’d love to hear your feedback and learn what you’d like more of in 2025. Connect with me on Instagram <a href='https://www.instagram.com/legacy_building_mamas/'>@Legacy_Building_Mamas</a>  </p><p>Your feedback helps me create content that supports you on your journey to abundance and purpose.</p><p><b>Remember: </b>Abundance flows when you trust yourself, follow your heart, and focus on your passion. You’ve already taken the first step by showing up for yourself today. Let’s keep building a life aligned with your deepest purpose—together.</p><p>You’ve got this! 💫</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to let go of fear and embrace the infinite possibilities around you? This meditation is your opportunity to pause, reflect, and tap into the power within. Whether you’re navigating uncertainty, building a business, or pursuing your passion, this practice will help you align with abundance, build confidence, and release the need for control.</p><p><b>Why I Created This:</b><br/>Stepping into entrepreneurship and following your purpose can feel daunting, especially when financial certainty isn’t guaranteed. I’ve been there, too. But learning to trust in the flow of abundance and focus on my why has transformed my mindset—and my life. This meditation is designed to help you do the same. My hope is that it inspires you to feel grounded, confident, and open to the opportunities waiting for you.</p><p><b>What You’ll Experience:</b></p><p>✨ A grounding practice to connect with the energy of abundance.<br/>✨ Guided visualization to release fear and embrace trust.<br/>✨ Affirmations to anchor your confidence and worthiness.<br/>✨ A reflective space to reconnect with your purpose and joy.</p><p><b>Share Your Thoughts: </b></p><p>How did this meditation resonate with you? What insights or shifts did you feel?</p><p>I’d love to hear your feedback and learn what you’d like more of in 2025. Connect with me on Instagram <a href='https://www.instagram.com/legacy_building_mamas/'>@Legacy_Building_Mamas</a>  </p><p>Your feedback helps me create content that supports you on your journey to abundance and purpose.</p><p><b>Remember: </b>Abundance flows when you trust yourself, follow your heart, and focus on your passion. You’ve already taken the first step by showing up for yourself today. Let’s keep building a life aligned with your deepest purpose—together.</p><p>You’ve got this! 💫</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16517709-unlocking-abundance-through-meditation-building-confidence-and-letting-go-of-fear.mp3" length="8954706" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 29 Jan 2025 05:00:00 +1100</pubDate>
    <itunes:duration>742</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
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  <item>
    <itunes:title>From Fear to Confidence: Building Courage with Kim Payne (S2 E72)</itunes:title>
    <title>From Fear to Confidence: Building Courage with Kim Payne (S2 E72)</title>
    <itunes:summary><![CDATA[🎙️ What if fear wasn’t your enemy but your guide? Imagine taking every nerve-wracking moment and turning it into an opportunity to build courage and confidence. Today’s guest, Kim Payne, is here to share how she’s done just that—and how you can too. In this episode I sit down with the vibrant and inspiring Kim Payne to explore the transformative power of courage. From her early days as a shy 16-year-old to becoming an internationally recognized keynote speaker, business mentor and podcast hos...]]></itunes:summary>
    <description><![CDATA[<p>🎙️ What if fear wasn’t your enemy but your guide? Imagine taking every nerve-wracking moment and turning it into an opportunity to build courage and confidence. Today’s guest, Kim Payne, is here to share how she’s done just that—and how you can too.</p><p>In this episode I sit down with the vibrant and inspiring Kim Payne to explore the transformative power of courage. From her early days as a shy 16-year-old to becoming an internationally recognized keynote speaker, business mentor and podcast host, Kim shares her personal journey of overcoming fear and building resilience. She reveals how embracing vulnerability and &quot;letting fear ride in the backseat&quot; has fueled her success—and how you can apply these lessons to your life.</p><p><b>Chapters: </b></p><p>0:00  Introduction to Kim Payne: Her evolution from a corporate professional to a courage advocate.</p><p>8:50   The Moment Fear Became a Companion: The story of how Kim realized fear isn’t something to eliminate but to embrace.Her strategies for moving forward with fear still present.</p><p>13:10  Why “Some Will, Some Won’t, So What” Is a Game-Changer: Kim’s mantra for navigating self-doubt and criticism.</p><p>15:05  The Courageous Me Philosophy: The inspiration behind Kim’s podcast and its focus on stories of courage. Why sharing vulnerability connects and empowers audiences.</p><p>19:30  Turning Self-Doubt into Confidence: Practical tips for silencing the inner critic and building self-belief.</p><p>24:00  Overcoming Corporate Fear and Finding Freedom: Kim’s journey of leaving her high-paying corporate job to pursue purpose and flexibility.</p><p>44:00  Embracing Imperfection and the Journey: Kim’s advice on looking how far you have come and the confidence this gives you. </p><p>49:15  From Fear to Confidence: A sneak peek into Kim’s upcoming book, <em>Valuable</em>, and her global speaking debut.</p><p>Ready to embrace your own courageous journey? 🌟<br/>👉 <b>Follow Kim Payne for updates on her book and speaking events:</b></p><p><b>Website: </b>kimpayne.com.au</p><p><b>Instagram:</b> https://www.instagram.com/kimpayne_9rok/</p><p><b>LinkedIn: </b>https://www.linkedin.com/in/kimpayne9rok/</p><p>🎧 Don’t forget to leave a review and share this episode with someone who needs a boost of courage!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>🎙️ What if fear wasn’t your enemy but your guide? Imagine taking every nerve-wracking moment and turning it into an opportunity to build courage and confidence. Today’s guest, Kim Payne, is here to share how she’s done just that—and how you can too.</p><p>In this episode I sit down with the vibrant and inspiring Kim Payne to explore the transformative power of courage. From her early days as a shy 16-year-old to becoming an internationally recognized keynote speaker, business mentor and podcast host, Kim shares her personal journey of overcoming fear and building resilience. She reveals how embracing vulnerability and &quot;letting fear ride in the backseat&quot; has fueled her success—and how you can apply these lessons to your life.</p><p><b>Chapters: </b></p><p>0:00  Introduction to Kim Payne: Her evolution from a corporate professional to a courage advocate.</p><p>8:50   The Moment Fear Became a Companion: The story of how Kim realized fear isn’t something to eliminate but to embrace.Her strategies for moving forward with fear still present.</p><p>13:10  Why “Some Will, Some Won’t, So What” Is a Game-Changer: Kim’s mantra for navigating self-doubt and criticism.</p><p>15:05  The Courageous Me Philosophy: The inspiration behind Kim’s podcast and its focus on stories of courage. Why sharing vulnerability connects and empowers audiences.</p><p>19:30  Turning Self-Doubt into Confidence: Practical tips for silencing the inner critic and building self-belief.</p><p>24:00  Overcoming Corporate Fear and Finding Freedom: Kim’s journey of leaving her high-paying corporate job to pursue purpose and flexibility.</p><p>44:00  Embracing Imperfection and the Journey: Kim’s advice on looking how far you have come and the confidence this gives you. </p><p>49:15  From Fear to Confidence: A sneak peek into Kim’s upcoming book, <em>Valuable</em>, and her global speaking debut.</p><p>Ready to embrace your own courageous journey? 🌟<br/>👉 <b>Follow Kim Payne for updates on her book and speaking events:</b></p><p><b>Website: </b>kimpayne.com.au</p><p><b>Instagram:</b> https://www.instagram.com/kimpayne_9rok/</p><p><b>LinkedIn: </b>https://www.linkedin.com/in/kimpayne9rok/</p><p>🎧 Don’t forget to leave a review and share this episode with someone who needs a boost of courage!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 22 Jan 2025 05:00:00 +1100</pubDate>
    <itunes:duration>3563</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
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  <item>
    <itunes:title>How to Build and Grow Your Email List in 7 Steps (2025 Guide)</itunes:title>
    <title>How to Build and Grow Your Email List in 7 Steps (2025 Guide)</title>
    <itunes:summary><![CDATA[Have you ever felt overwhelmed by the idea of starting an email list or wondered if it’s worth all the effort? You’re not alone! In today’s episode, I pull back the curtain on my email marketing journey—from the frustrating mistakes and late-night hustle to the small but meaningful wins that kept me motivated. Whether you’re new to email marketing or looking to grow your list, this episode is packed with actionable tips to help you succeed. You’ll learn: Why building an audience comes before ...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt overwhelmed by the idea of starting an email list or wondered if it’s worth all the effort? You’re not alone! In today’s episode, I pull back the curtain on my email marketing journey—from the frustrating mistakes and late-night hustle to the small but meaningful wins that kept me motivated. Whether you’re new to email marketing or looking to grow your list, this episode is packed with actionable tips to help you succeed.</p><p><b>You’ll learn:</b></p><ul><li>Why building an audience comes before creating a lead magnet.</li><li>Why email marketing is crucial and a powerful tool for your business growth.</li><li>The 7 essential steps to create, promote, and grow your email list authentically.</li><li>The real, unfiltered story behind building a list and launching campaigns.</li></ul><p><b>Chapters: </b></p><p>00:00 Introduction to email marketing and the misconceptions sold by “quick-fix” marketing courses.</p><p>03:05  My First Lead Magnet Fail</p><p>7:00    The Hustle to Build an Audience: Why your audience is your biggest asset—and how I started building mine through Facebook groups.</p><p>10:50  The 7 Steps to Email Marketing Success: Step-by-step breakdown: from creating lead magnets to launching your email campaign.</p><p>14:15   The Importance of providing Value first to build Trust, Credibility and patience in building relationships with your Audience</p><p>17:00  Hard Truths &amp; Lessons Learned: Why consistency and promotion matter more than passive strategies.</p><p>20:00 Introducing the Indoctrination email sequence</p><p>22:45  Celebrating Success and Achievements from having an email list</p><p>25:30  The Next Steps for you to take Action! </p><p>If you’ve been putting off email marketing or feel stuck, this episode will give you the clarity and confidence to get started today!</p><p>📥 <b>Download Your Free Guide</b><br/>Start building your email list with ease! Get the Guide:<b> <br/></b><a href='https://go.legacybuildingmamas.com/lbm-grow-your-email-list636737'><b>7 Steps to Start &amp; Automate Your Email List guide here!</b></a></p><p><b>Episode for more resources on Building your Audience: </b>‘<a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15450264-building-your-supportive-community-applying-google-s-7-11-4-rule-for-business-success '>Applying Google&apos;s 7-11-4 Rule for Business Success</a>’.</p><p><b>🔗 Affiliated Link:</b><br/>Check out GoHighLevel, the CRM tool I use to manage my email campaigns and landing pages:<br/>👉 <a href='https://www.gohighlevel.com/?fp_ref=saas-synergy'>All-in-one Platform for Automation</a> <a href='https://www.gohighlevel.com/?fp_ref=legacybuildingmamas'><br/></a><br/>🎥<b> Subscribe to My YouTube Channel:</b><br/>Stay inspired and learn more about building your business! Subscribe here:<br/>👉 <a href='https://www.youtube.com/@legacybuildingmamas/videos'>Tutorials to help you grow your Business</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt overwhelmed by the idea of starting an email list or wondered if it’s worth all the effort? You’re not alone! In today’s episode, I pull back the curtain on my email marketing journey—from the frustrating mistakes and late-night hustle to the small but meaningful wins that kept me motivated. Whether you’re new to email marketing or looking to grow your list, this episode is packed with actionable tips to help you succeed.</p><p><b>You’ll learn:</b></p><ul><li>Why building an audience comes before creating a lead magnet.</li><li>Why email marketing is crucial and a powerful tool for your business growth.</li><li>The 7 essential steps to create, promote, and grow your email list authentically.</li><li>The real, unfiltered story behind building a list and launching campaigns.</li></ul><p><b>Chapters: </b></p><p>00:00 Introduction to email marketing and the misconceptions sold by “quick-fix” marketing courses.</p><p>03:05  My First Lead Magnet Fail</p><p>7:00    The Hustle to Build an Audience: Why your audience is your biggest asset—and how I started building mine through Facebook groups.</p><p>10:50  The 7 Steps to Email Marketing Success: Step-by-step breakdown: from creating lead magnets to launching your email campaign.</p><p>14:15   The Importance of providing Value first to build Trust, Credibility and patience in building relationships with your Audience</p><p>17:00  Hard Truths &amp; Lessons Learned: Why consistency and promotion matter more than passive strategies.</p><p>20:00 Introducing the Indoctrination email sequence</p><p>22:45  Celebrating Success and Achievements from having an email list</p><p>25:30  The Next Steps for you to take Action! </p><p>If you’ve been putting off email marketing or feel stuck, this episode will give you the clarity and confidence to get started today!</p><p>📥 <b>Download Your Free Guide</b><br/>Start building your email list with ease! Get the Guide:<b> <br/></b><a href='https://go.legacybuildingmamas.com/lbm-grow-your-email-list636737'><b>7 Steps to Start &amp; Automate Your Email List guide here!</b></a></p><p><b>Episode for more resources on Building your Audience: </b>‘<a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15450264-building-your-supportive-community-applying-google-s-7-11-4-rule-for-business-success '>Applying Google&apos;s 7-11-4 Rule for Business Success</a>’.</p><p><b>🔗 Affiliated Link:</b><br/>Check out GoHighLevel, the CRM tool I use to manage my email campaigns and landing pages:<br/>👉 <a href='https://www.gohighlevel.com/?fp_ref=saas-synergy'>All-in-one Platform for Automation</a> <a href='https://www.gohighlevel.com/?fp_ref=legacybuildingmamas'><br/></a><br/>🎥<b> Subscribe to My YouTube Channel:</b><br/>Stay inspired and learn more about building your business! Subscribe here:<br/>👉 <a href='https://www.youtube.com/@legacybuildingmamas/videos'>Tutorials to help you grow your Business</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 15 Jan 2025 05:00:00 +1100</pubDate>
    <itunes:duration>1846</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Attract Ideal Clients with Authentic Storytelling: Aleyx Ward’s Insights (S2 E70)</itunes:title>
    <title>Attract Ideal Clients with Authentic Storytelling: Aleyx Ward’s Insights (S2 E70)</title>
    <itunes:summary><![CDATA[What if the key to building an unforgettable brand and deeper connections lies in your own untold story? In this episode, we’re diving into the transformative power of storytelling with Aleyx Ward, founder of Core Story. From redefining ambition after becoming a parent to embracing authenticity in business, Aleyx shares her journey of resilience, personal growth, and storytelling as a tool for connection. 💡 What You’ll Get Out of This Episode: Learn how storytelling can transform your busines...]]></itunes:summary>
    <description><![CDATA[<p>What if the key to building an unforgettable brand and deeper connections lies in your own untold story?</p><p>In this episode, we’re diving into the transformative power of storytelling with Aleyx Ward, founder of Core Story. From redefining ambition after becoming a parent to embracing authenticity in business, Aleyx shares her journey of resilience, personal growth, and storytelling as a tool for connection.</p><p>💡 What You’ll Get Out of This Episode:</p><ul><li>Learn how storytelling can transform your business and life.</li><li>Gain practical insights into reflecting on and owning your story.</li><li>Discover ways to build authentic connections with your audience.</li><li>Walk away inspired to embrace your personal journey as a strength, not a weakness.</li></ul><p><b>Chapters:</b></p><p>0:00   Introduction &amp; Aleyx’s Journey: Redundancy, motherhood, and a passion for storytelling – how Aleyx founded Core Story.</p><p>04:30   The Shift After Motherhood: Grieving the old life and redefining success after becoming a parent.</p><p>09:45   Staying Grounded: Tools like journaling and hypnotherapy that keep Aleyx focused and patient.</p><p>15:10   Storytelling in Business: Why understanding your customers’ pain points is key to impactful messaging.</p><p>20:40   The Effects of an upbringing with an alcoholic parent: Owning your childhood experiences</p><p>26:50   Overcoming the Fear of Judgment: Practical tips to embrace vulnerability and connect deeply with your audience.</p><p>32:30   The Healing Power of Owning Your Story: Turning personal struggles into strengths for both life and business.</p><p>35:50   Writing the Unwritten Story: Aleyx’s novel-writing journey and its connection to her storytelling mission.</p><p>39:50   Closing Thoughts &amp; Where to Find Aleyx</p><p>Your story is your superpower. Reflect on where you’ve been, embrace authenticity, and start crafting the future you want to create.</p><p><b>Connect with Aleyx:</b></p><p>LinkedIn: <a href='https://www.linkedin.com/in/aleyxward/'>https://www.linkedin.com/in/aleyxward/</a> </p><p>Website: <a href='https://corestory.com.au'> corestory.com.au</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if the key to building an unforgettable brand and deeper connections lies in your own untold story?</p><p>In this episode, we’re diving into the transformative power of storytelling with Aleyx Ward, founder of Core Story. From redefining ambition after becoming a parent to embracing authenticity in business, Aleyx shares her journey of resilience, personal growth, and storytelling as a tool for connection.</p><p>💡 What You’ll Get Out of This Episode:</p><ul><li>Learn how storytelling can transform your business and life.</li><li>Gain practical insights into reflecting on and owning your story.</li><li>Discover ways to build authentic connections with your audience.</li><li>Walk away inspired to embrace your personal journey as a strength, not a weakness.</li></ul><p><b>Chapters:</b></p><p>0:00   Introduction &amp; Aleyx’s Journey: Redundancy, motherhood, and a passion for storytelling – how Aleyx founded Core Story.</p><p>04:30   The Shift After Motherhood: Grieving the old life and redefining success after becoming a parent.</p><p>09:45   Staying Grounded: Tools like journaling and hypnotherapy that keep Aleyx focused and patient.</p><p>15:10   Storytelling in Business: Why understanding your customers’ pain points is key to impactful messaging.</p><p>20:40   The Effects of an upbringing with an alcoholic parent: Owning your childhood experiences</p><p>26:50   Overcoming the Fear of Judgment: Practical tips to embrace vulnerability and connect deeply with your audience.</p><p>32:30   The Healing Power of Owning Your Story: Turning personal struggles into strengths for both life and business.</p><p>35:50   Writing the Unwritten Story: Aleyx’s novel-writing journey and its connection to her storytelling mission.</p><p>39:50   Closing Thoughts &amp; Where to Find Aleyx</p><p>Your story is your superpower. Reflect on where you’ve been, embrace authenticity, and start crafting the future you want to create.</p><p><b>Connect with Aleyx:</b></p><p>LinkedIn: <a href='https://www.linkedin.com/in/aleyxward/'>https://www.linkedin.com/in/aleyxward/</a> </p><p>Website: <a href='https://corestory.com.au'> corestory.com.au</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 08 Jan 2025 05:00:00 +1100</pubDate>
    <itunes:duration>2540</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>From Side Hustle to Six Figures – The Real Story of Struggles, Growth, and Success (S2 E69)</itunes:title>
    <title>From Side Hustle to Six Figures – The Real Story of Struggles, Growth, and Success (S2 E69)</title>
    <itunes:summary><![CDATA[Entrepreneurship is the dream of freedom and fulfillment—but what about the fear, doubt, and uncertainty that come with it? In this episode, I share the real, raw truths behind building a six-figure business, balancing motherhood, and the emotional roller coaster that comes with it. This episode is packed with insights and strategies that will inspire you to: Embrace the highs and lows of entrepreneurship.Redefine success on your terms.Build a solid foundation for your business while staying ...]]></itunes:summary>
    <description><![CDATA[<p>Entrepreneurship is the dream of freedom and fulfillment—but what about the fear, doubt, and uncertainty that come with it? In this episode, I share the real, raw truths behind building a six-figure business, balancing motherhood, and the emotional roller coaster that comes with it.</p><p>This episode is packed with insights and strategies that will inspire you to:</p><ul><li>Embrace the highs and lows of entrepreneurship.</li><li>Redefine success on your terms.</li><li>Build a solid foundation for your business while staying true to your values.</li><li>7 Key Strategies for Thriving in Business</li></ul><p>Whether you&apos;re just starting out or scaling your business, you&apos;ll leave with actionable takeaways to tackle 2025 with confidence.</p><p><b>Chapters:</b></p><p><b>0:00   Introduction &amp; Setting Intentions for 2025: </b><em>Why this year is all about growth, freedom, and building on the foundations of 2024.</em></p><p><b>4:05  The Emotional Roller Coaster </b><em>of Entrepreneurship whilst being a Parent</em></p><p><b>07:10   Setting intentions &amp; Embracing Imperfection: </b><em>The importance of starting your year with clear intentions while letting go of fears that hold you back. </em></p><p><b>15:10   Redefine what success looks like for you: </b><em>are you living in alignment with your values?</em></p><p><b>16:20   7 Key Strategies for Thriving in Business</b></p><p><b>36:05  The truths behind hitting 6-Figures in our Business: </b><em>Beyond the celebratory posts and social media highlights, lets unpack the challenges, sacrifices, and reinvestments that make up the reality of running a business.</em></p><p><b>38:20  Lessons Learned from 2024: </b><em>The wins, mistakes, and growth opportunities that set the stage for 2025.</em></p><p><b>40:00   Introducing Her Digital Freedom Membership: </b><em>Your ultimate toolkit for building a business with clarity and confidence.</em></p><p><b>Ready to level up? Join the Her Digital Freedom Membership for step-by-step guidance, live coaching, and a supportive community to help you grow your dream business.</b></p><p><b>Join Now: </b><a href='https://go.legacybuildingmamas.com/lbm-her-digital-freedom-waitlist'>Her Digital Freedom Membership</a></p><p><b>Software Mentioned:</b></p><ul><li>Apollo.io: For client acquisition and outreach. <a href='https://www.apollo.io/'>https://www.apollo.io/</a> </li><li>Go High Level (HighLevel): All-in-one business platform for automation, email marketing, and systems. <a href='https://www.gohighlevel.com/?fp_ref=saas-synergy'>https://www.gohighlevel.com/?fp_ref=saas-synergy</a></li></ul><p><b>Episodes Mentioned:<br/></b><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13510696-001-discover-your-why-shape-your-journey-build-your-legacy'>#001 Discover your why, shape your journey - build your legacy!</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13544930-002-six-powerful-why-s-that-motivated-me-to-take-action'>#002 Six powerful &apos;why&apos;s&apos; that motivated me to take action</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Entrepreneurship is the dream of freedom and fulfillment—but what about the fear, doubt, and uncertainty that come with it? In this episode, I share the real, raw truths behind building a six-figure business, balancing motherhood, and the emotional roller coaster that comes with it.</p><p>This episode is packed with insights and strategies that will inspire you to:</p><ul><li>Embrace the highs and lows of entrepreneurship.</li><li>Redefine success on your terms.</li><li>Build a solid foundation for your business while staying true to your values.</li><li>7 Key Strategies for Thriving in Business</li></ul><p>Whether you&apos;re just starting out or scaling your business, you&apos;ll leave with actionable takeaways to tackle 2025 with confidence.</p><p><b>Chapters:</b></p><p><b>0:00   Introduction &amp; Setting Intentions for 2025: </b><em>Why this year is all about growth, freedom, and building on the foundations of 2024.</em></p><p><b>4:05  The Emotional Roller Coaster </b><em>of Entrepreneurship whilst being a Parent</em></p><p><b>07:10   Setting intentions &amp; Embracing Imperfection: </b><em>The importance of starting your year with clear intentions while letting go of fears that hold you back. </em></p><p><b>15:10   Redefine what success looks like for you: </b><em>are you living in alignment with your values?</em></p><p><b>16:20   7 Key Strategies for Thriving in Business</b></p><p><b>36:05  The truths behind hitting 6-Figures in our Business: </b><em>Beyond the celebratory posts and social media highlights, lets unpack the challenges, sacrifices, and reinvestments that make up the reality of running a business.</em></p><p><b>38:20  Lessons Learned from 2024: </b><em>The wins, mistakes, and growth opportunities that set the stage for 2025.</em></p><p><b>40:00   Introducing Her Digital Freedom Membership: </b><em>Your ultimate toolkit for building a business with clarity and confidence.</em></p><p><b>Ready to level up? Join the Her Digital Freedom Membership for step-by-step guidance, live coaching, and a supportive community to help you grow your dream business.</b></p><p><b>Join Now: </b><a href='https://go.legacybuildingmamas.com/lbm-her-digital-freedom-waitlist'>Her Digital Freedom Membership</a></p><p><b>Software Mentioned:</b></p><ul><li>Apollo.io: For client acquisition and outreach. <a href='https://www.apollo.io/'>https://www.apollo.io/</a> </li><li>Go High Level (HighLevel): All-in-one business platform for automation, email marketing, and systems. <a href='https://www.gohighlevel.com/?fp_ref=saas-synergy'>https://www.gohighlevel.com/?fp_ref=saas-synergy</a></li></ul><p><b>Episodes Mentioned:<br/></b><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13510696-001-discover-your-why-shape-your-journey-build-your-legacy'>#001 Discover your why, shape your journey - build your legacy!</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13544930-002-six-powerful-why-s-that-motivated-me-to-take-action'>#002 Six powerful &apos;why&apos;s&apos; that motivated me to take action</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16365367-from-side-hustle-to-six-figures-the-real-story-of-struggles-growth-and-success-s2-e69.mp3" length="33142336" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Thu, 02 Jan 2025 05:00:00 +1100</pubDate>
    <itunes:duration>2758</itunes:duration>
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    <itunes:episode>69</itunes:episode>
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    <itunes:title>Guided Meditation: Letting Go of Perfection and Overwhelm for Busy Mums</itunes:title>
    <title>Guided Meditation: Letting Go of Perfection and Overwhelm for Busy Mums</title>
    <itunes:summary><![CDATA[Welcome to Your Moment of Calm Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you're navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within. Why I Created This I’ve been able to build two businesses and create a supportive community by embracing progress over perfection. It hasn’t been easy, but letting go of the need to do ...]]></itunes:summary>
    <description><![CDATA[<p><b>Welcome to Your Moment of Calm</b><br/>Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you&apos;re navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within.</p><p><b>Why I Created This</b><br/>I’ve been able to build two businesses and create a supportive community by embracing <em>progress over perfection</em>. It hasn’t been easy, but letting go of the need to do it all perfectly has been life-changing. My hope is that this meditation helps you feel the same freedom to focus on what truly matters.<br/><br/><b>What You’ll Experience:</b><br/>✨ A calming journey to release tension and overwhelm.<br/>✨ Guided visualization to help you let go of perfection.<br/>✨ Powerful affirmations to anchor self-compassion and progress.<br/>✨ A space to reflect, breathe, and connect with yourself.</p><p><b>Share Your Thoughts</b><br/>I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p>Your feedback means everything to me—it’s how I can continue creating what you truly need.</p><p>Let’s make space for progress, not perfection. You’ve got this!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>Welcome to Your Moment of Calm</b><br/>Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you&apos;re navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within.</p><p><b>Why I Created This</b><br/>I’ve been able to build two businesses and create a supportive community by embracing <em>progress over perfection</em>. It hasn’t been easy, but letting go of the need to do it all perfectly has been life-changing. My hope is that this meditation helps you feel the same freedom to focus on what truly matters.<br/><br/><b>What You’ll Experience:</b><br/>✨ A calming journey to release tension and overwhelm.<br/>✨ Guided visualization to help you let go of perfection.<br/>✨ Powerful affirmations to anchor self-compassion and progress.<br/>✨ A space to reflect, breathe, and connect with yourself.</p><p><b>Share Your Thoughts</b><br/>I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: <a href='https://www.instagram.com/legacy_building_mamas/'>https://www.instagram.com/legacy_building_mamas/</a> </p><p>Your feedback means everything to me—it’s how I can continue creating what you truly need.</p><p>Let’s make space for progress, not perfection. You’ve got this!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Mon, 23 Dec 2024 20:00:00 +1100</pubDate>
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    <itunes:title>Stuck in Self-Doubt? Unlock Confidence with Rose Ilioski (S2 E67)</itunes:title>
    <title>Stuck in Self-Doubt? Unlock Confidence with Rose Ilioski (S2 E67)</title>
    <itunes:summary><![CDATA[Ever felt stuck, doubted yourself, or wondered if you're capable of more? You're not alone.   In this episode Rose shares her journey from struggling with low self-belief to discovering her authentic self and living her purpose. Her actionable insights will inspire you to take bold steps, embrace the uncomfortable, and grow into the empowered version of yourself you were always meant to be.  Chapters: 00:00  Meet Rose Ilioski 07:36   Finding your Authentic Self 9:12    &nb...]]></itunes:summary>
    <description><![CDATA[<p>Ever felt stuck, doubted yourself, or wondered if you&apos;re capable of more? You&apos;re not alone. <br/><br/>In this episode Rose shares her journey from struggling with low self-belief to discovering her authentic self and living her purpose. Her actionable insights will inspire you to take bold steps, embrace the uncomfortable, and grow into the empowered version of yourself you were always meant to be.<br/><br/><b>Chapters:</b><br/>00:00  Meet Rose Ilioski<br/>07:36   Finding your Authentic Self<br/>9:12      Overcoming Self-Doubt and Barriers<br/>12:48     Strategies for Confidence and Growth <br/>16:30    Key Books for Personal Growth<br/>20:00   Do It Afraid – Facing Fears Head-On<br/>27:04     Building a Legacy of Empowerment<br/><br/><b>Key Takeaways:</b><br/>- <b>Your power is within you – </b>Stop searching outside and start tapping into your authentic self.<br/>- <b>Face the fear – </b>Growth comes when you embrace the uncomfortable and push through self-doubt.<br/>- <b>Invest in yourself –</b> Commit to self-development, find mentors, and take consistent steps toward your dreams.<br/>- <b>Celebrate progress – </b>Reflect on how far you’ve come and use it as motivation to keep going.<br/><br/><b>Connect with Rose Ilioski:</b><br/>🌐 <b>Website:</b> <a href='https://www.boutiquelifecoaching.com.au/'>Boutique Life Coaching</a><br/>📸 <b>Instagram:</b> <a href='https://www.instagram.com/boutiquelifecoaching/'>https://www.instagram.com/boutiquelifecoaching/</a><br/>📘 <b>Facebook:</b> <a href='https://www.facebook.com/boutiquelifecoaching'>Boutique Life Coaching</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever felt stuck, doubted yourself, or wondered if you&apos;re capable of more? You&apos;re not alone. <br/><br/>In this episode Rose shares her journey from struggling with low self-belief to discovering her authentic self and living her purpose. Her actionable insights will inspire you to take bold steps, embrace the uncomfortable, and grow into the empowered version of yourself you were always meant to be.<br/><br/><b>Chapters:</b><br/>00:00  Meet Rose Ilioski<br/>07:36   Finding your Authentic Self<br/>9:12      Overcoming Self-Doubt and Barriers<br/>12:48     Strategies for Confidence and Growth <br/>16:30    Key Books for Personal Growth<br/>20:00   Do It Afraid – Facing Fears Head-On<br/>27:04     Building a Legacy of Empowerment<br/><br/><b>Key Takeaways:</b><br/>- <b>Your power is within you – </b>Stop searching outside and start tapping into your authentic self.<br/>- <b>Face the fear – </b>Growth comes when you embrace the uncomfortable and push through self-doubt.<br/>- <b>Invest in yourself –</b> Commit to self-development, find mentors, and take consistent steps toward your dreams.<br/>- <b>Celebrate progress – </b>Reflect on how far you’ve come and use it as motivation to keep going.<br/><br/><b>Connect with Rose Ilioski:</b><br/>🌐 <b>Website:</b> <a href='https://www.boutiquelifecoaching.com.au/'>Boutique Life Coaching</a><br/>📸 <b>Instagram:</b> <a href='https://www.instagram.com/boutiquelifecoaching/'>https://www.instagram.com/boutiquelifecoaching/</a><br/>📘 <b>Facebook:</b> <a href='https://www.facebook.com/boutiquelifecoaching'>Boutique Life Coaching</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 18 Dec 2024 05:00:00 +1100</pubDate>
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    <itunes:title>How to Overcome Limiting Beliefs in 5 Steps (S2 E66)</itunes:title>
    <title>How to Overcome Limiting Beliefs in 5 Steps (S2 E66)</title>
    <itunes:summary><![CDATA[Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential?   In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you're ready to align your actions with your dreams, this one’s for you. Chapters: 00:00 Introduction: The Power of Overcoming Limiting Beliefs 12:50The Role ...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential? <br/><br/>In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you&apos;re ready to align your actions with your dreams, this one’s for you.</p><p><b>Chapters:</b></p><p>00:00 Introduction: The Power of Overcoming Limiting Beliefs</p><p>12:50The Role of Childhood and Society in Shaping Beliefs</p><p>19:30 Trusting your Maternal Intuition and act within your Values</p><p>28:27 Identifying Misaligned Beliefs</p><p>29:15Detaching from the Ego: Why letting go of self-concern is critical for personal and professional growth.</p><p>32:10Using Gratitude to Shift Your Mindset</p><p>33:30 Using Affirmations to build a new Mindset</p><p>37:00Building a Foundation for Legacy and Confidence: Steps to align your beliefs with your long-term goals and the life you desire.</p><p>39:25 Conclusion: Stepping into 2025 with Confidence</p><p>By the end of this episode, you’ll walk away with actionable steps to overcome self-doubt, align your mindset with your goals, and build a foundation for a thriving 2025. Tune in and take the first step toward becoming the unstoppable woman you’re meant to be.</p><p>Ready to rewrite your story? Let’s dive in!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential? <br/><br/>In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you&apos;re ready to align your actions with your dreams, this one’s for you.</p><p><b>Chapters:</b></p><p>00:00 Introduction: The Power of Overcoming Limiting Beliefs</p><p>12:50The Role of Childhood and Society in Shaping Beliefs</p><p>19:30 Trusting your Maternal Intuition and act within your Values</p><p>28:27 Identifying Misaligned Beliefs</p><p>29:15Detaching from the Ego: Why letting go of self-concern is critical for personal and professional growth.</p><p>32:10Using Gratitude to Shift Your Mindset</p><p>33:30 Using Affirmations to build a new Mindset</p><p>37:00Building a Foundation for Legacy and Confidence: Steps to align your beliefs with your long-term goals and the life you desire.</p><p>39:25 Conclusion: Stepping into 2025 with Confidence</p><p>By the end of this episode, you’ll walk away with actionable steps to overcome self-doubt, align your mindset with your goals, and build a foundation for a thriving 2025. Tune in and take the first step toward becoming the unstoppable woman you’re meant to be.</p><p>Ready to rewrite your story? Let’s dive in!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 11 Dec 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2462</itunes:duration>
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    <itunes:title>Why You Feel Like a Fraud: The Truth About Imposter Syndrome with Rachel Lounds (S2 E65)</itunes:title>
    <title>Why You Feel Like a Fraud: The Truth About Imposter Syndrome with Rachel Lounds (S2 E65)</title>
    <itunes:summary><![CDATA[Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, I’m diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development.  Join us as Rachel breaks down imposter syndrome and its roots, revealing how our early beliefs shape the way we see ourselves. From personal strategies to refra...]]></itunes:summary>
    <description><![CDATA[<p>Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, I’m diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development. </p><p>Join us as Rachel breaks down imposter syndrome and its roots, revealing how our early beliefs shape the way we see ourselves. From personal strategies to reframe self-doubt to essential tips for new entrepreneurs, this episode is packed with actionable advice to build confidence and pursue your purpose. </p><p>00:00Welcome &amp; Introduction: why imposter syndrome is a topic worth discussing in depth.</p><p>02:00Rachel’s Journey to finding her Purpose: Rachel shares her career path from advertising to coaching, fueled by her experience with burnout and self-discovery.</p><p>12:40What Is Imposter Syndrome? Rachel explains the psychological roots of imposter syndrome, drawing from Dr. Valerie Young’s work, and describes how it affects self-perception.</p><p>17:03How Childhood and Society Shape Our Beliefs: We dive into how societal expectations and childhood experiences can create limiting beliefs that stick with us for years.</p><p>26:05Reframing Limiting Beliefs: Rachel offers strategies to identify and flip those negative scripts that hold us back, with practical steps to reinforce self-worth and confidence.</p><p>29:30Building Confidence as a New Entrepreneur: Rachel shares advice for women just starting out in business, encouraging them to embrace the process and take action despite self-doubt.</p><p><b>Rachel’s message is clear: </b>imposter syndrome doesn’t have to limit us. By recognizing its sources and reframing our beliefs, we can gain confidence to create the impact we’re meant to make. Take one small action today, whether it&apos;s identifying a limiting belief or trusting in your abilities a bit more.</p><p>Stay till the end as Rachel provides key tips to build confidence to start your business today! </p><p>Let’s unpack those hidden beliefs holding us back and learn how to move forward with confidence!</p><p><b>Connect with Rachel Lounds:</b></p><ul><li>Website: <a href='https://www.rachellounds.com.au/'>https://www.rachellounds.com.au/ </a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/rachel-lounds/'>https://www.linkedin.com/in/rachel-lounds/</a></li><li>Instagram: <a href='https://www.instagram.com/rachellounds/'>https://www.instagram.com/rachellounds/ </a></li></ul><p>Stay tuned for more episodes where we uncover the real journey behind building a legacy!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, I’m diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development. </p><p>Join us as Rachel breaks down imposter syndrome and its roots, revealing how our early beliefs shape the way we see ourselves. From personal strategies to reframe self-doubt to essential tips for new entrepreneurs, this episode is packed with actionable advice to build confidence and pursue your purpose. </p><p>00:00Welcome &amp; Introduction: why imposter syndrome is a topic worth discussing in depth.</p><p>02:00Rachel’s Journey to finding her Purpose: Rachel shares her career path from advertising to coaching, fueled by her experience with burnout and self-discovery.</p><p>12:40What Is Imposter Syndrome? Rachel explains the psychological roots of imposter syndrome, drawing from Dr. Valerie Young’s work, and describes how it affects self-perception.</p><p>17:03How Childhood and Society Shape Our Beliefs: We dive into how societal expectations and childhood experiences can create limiting beliefs that stick with us for years.</p><p>26:05Reframing Limiting Beliefs: Rachel offers strategies to identify and flip those negative scripts that hold us back, with practical steps to reinforce self-worth and confidence.</p><p>29:30Building Confidence as a New Entrepreneur: Rachel shares advice for women just starting out in business, encouraging them to embrace the process and take action despite self-doubt.</p><p><b>Rachel’s message is clear: </b>imposter syndrome doesn’t have to limit us. By recognizing its sources and reframing our beliefs, we can gain confidence to create the impact we’re meant to make. Take one small action today, whether it&apos;s identifying a limiting belief or trusting in your abilities a bit more.</p><p>Stay till the end as Rachel provides key tips to build confidence to start your business today! </p><p>Let’s unpack those hidden beliefs holding us back and learn how to move forward with confidence!</p><p><b>Connect with Rachel Lounds:</b></p><ul><li>Website: <a href='https://www.rachellounds.com.au/'>https://www.rachellounds.com.au/ </a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/rachel-lounds/'>https://www.linkedin.com/in/rachel-lounds/</a></li><li>Instagram: <a href='https://www.instagram.com/rachellounds/'>https://www.instagram.com/rachellounds/ </a></li></ul><p>Stay tuned for more episodes where we uncover the real journey behind building a legacy!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 04 Dec 2024 05:00:00 +1100</pubDate>
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    <itunes:title>Is the MTHFR Gene Mutation Behind Miscarriages &amp; Depression, and Is Folic Acid Good or Bad? Insights from Asklé</itunes:title>
    <title>Is the MTHFR Gene Mutation Behind Miscarriages &amp; Depression, and Is Folic Acid Good or Bad? Insights from Asklé</title>
    <itunes:summary><![CDATA[Did you know that 40-60% of the population has the MTHFR gene mutation? This genetic anomaly could be linked to miscarriages &amp; postnatal depression - issues affecting millions of women worldwide. And is Folic Acid doing more harm than good?   In this raw and inspiring episode, I invite my husband, Adam, to co-host as we sit down with Steph and Will, the visionary founders of Asklé, for a heartfelt couple-to-couple conversation.   We explore the surprising connection between the MTHFR...]]></itunes:summary>
    <description><![CDATA[<p>Did you know that 40-60% of the population has the MTHFR gene mutation? This genetic anomaly could be linked to miscarriages &amp; postnatal depression - issues affecting millions of women worldwide. And is Folic Acid doing more harm than good? <br/><br/><b>In this raw and inspiring episode, I invite my husband, Adam, to co-host as we sit down with Steph and Will, the visionary founders of Asklé, for a heartfelt couple-to-couple conversation. <br/><br/>We explore the surprising connection between the MTHFR gene mutation, miscarriages, and postnatal depression—insights that stemmed from their own deeply personal struggles with women’s health.</b></p><p>From navigating the complexities of startups to balancing parenthood and advocating for better postpartum care, Steph and Will candidly share their journey of <b>transforming pain into purpose. </b><br/><br/><b>Chapters:</b></p><p>00:00Introducing Steph and Will, Founders of Askle: and Adam joins as co-host for this special couple-to-couple conversation.</p><p>03:45The Journey of Starting a Business and Podcast Together: Steph and Will share how their podcast became a tool for fun, connection, and honest conversations about running a startup together.</p><p>08:10Navigating Modern Relationships and Parenting: </p><p>10:40Understanding Roles: Visionary vs. Integrator: Insights into decision-making as a couple: balancing visionary and integrator roles using frameworks like Rocket Fuel.</p><p>18:10The Importance of Counseling in Relationships: the critical role of counselling in their journey – learning communication tools and addressing past traumas.</p><p>27:00The Impact of Motherhood on Identity: Fear, insecurities and self-doubt that come up after becoming a mum.</p><p>31:50The genesis of Askle: their journey began with personal challenges, including multiple miscarriages and postnatal depression, which highlighted the need for better support and resources for women. </p><p>35:35Understanding Women&apos;s Health - The MTHFR Gene: 40% to 60% of people have this genetic mutation. Why personalised healthcare is crucial – addressing gaps in traditional approaches to women’s health.</p><p>43:20Building a Business - From Concept to Reality: Overcoming challenges with early product development and gaining trust from their first customers.</p><p>57:00Preparing for Baby, mental load, balancing Family and Business: How family board meetings strengthen their partnership and household management.</p><p><b>Tune in now to hear the powerful story behind </b><b><em>Asklé</em></b><b> and learn how to thrive in business, relationships, and life.<br/><br/>Connect with Asklé :<br/></b><a href='https://www.instagram.com/askle.co/'>Instagram </a><br/><a href='https://www.askle.co/'>Website</a><br/><a href='https://www.askle.co/consult'>Book a Consult</a><br/><a href='https://www.buzzsprout.com/2249419'>Podcast</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Did you know that 40-60% of the population has the MTHFR gene mutation? This genetic anomaly could be linked to miscarriages &amp; postnatal depression - issues affecting millions of women worldwide. And is Folic Acid doing more harm than good? <br/><br/><b>In this raw and inspiring episode, I invite my husband, Adam, to co-host as we sit down with Steph and Will, the visionary founders of Asklé, for a heartfelt couple-to-couple conversation. <br/><br/>We explore the surprising connection between the MTHFR gene mutation, miscarriages, and postnatal depression—insights that stemmed from their own deeply personal struggles with women’s health.</b></p><p>From navigating the complexities of startups to balancing parenthood and advocating for better postpartum care, Steph and Will candidly share their journey of <b>transforming pain into purpose. </b><br/><br/><b>Chapters:</b></p><p>00:00Introducing Steph and Will, Founders of Askle: and Adam joins as co-host for this special couple-to-couple conversation.</p><p>03:45The Journey of Starting a Business and Podcast Together: Steph and Will share how their podcast became a tool for fun, connection, and honest conversations about running a startup together.</p><p>08:10Navigating Modern Relationships and Parenting: </p><p>10:40Understanding Roles: Visionary vs. Integrator: Insights into decision-making as a couple: balancing visionary and integrator roles using frameworks like Rocket Fuel.</p><p>18:10The Importance of Counseling in Relationships: the critical role of counselling in their journey – learning communication tools and addressing past traumas.</p><p>27:00The Impact of Motherhood on Identity: Fear, insecurities and self-doubt that come up after becoming a mum.</p><p>31:50The genesis of Askle: their journey began with personal challenges, including multiple miscarriages and postnatal depression, which highlighted the need for better support and resources for women. </p><p>35:35Understanding Women&apos;s Health - The MTHFR Gene: 40% to 60% of people have this genetic mutation. Why personalised healthcare is crucial – addressing gaps in traditional approaches to women’s health.</p><p>43:20Building a Business - From Concept to Reality: Overcoming challenges with early product development and gaining trust from their first customers.</p><p>57:00Preparing for Baby, mental load, balancing Family and Business: How family board meetings strengthen their partnership and household management.</p><p><b>Tune in now to hear the powerful story behind </b><b><em>Asklé</em></b><b> and learn how to thrive in business, relationships, and life.<br/><br/>Connect with Asklé :<br/></b><a href='https://www.instagram.com/askle.co/'>Instagram </a><br/><a href='https://www.askle.co/'>Website</a><br/><a href='https://www.askle.co/consult'>Book a Consult</a><br/><a href='https://www.buzzsprout.com/2249419'>Podcast</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 27 Nov 2024 05:00:00 +1100</pubDate>
    <itunes:duration>3926</itunes:duration>
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    <itunes:title>6 Steps to Start Your First Business and Build your Legacy (S2 E63)</itunes:title>
    <title>6 Steps to Start Your First Business and Build your Legacy (S2 E63)</title>
    <itunes:summary><![CDATA[In this episode of Legacy Building Mamas, we dive into a powerful question that may be on your heart: “Am I ready to start my business?” If you’re a mama dreaming of creating a lasting impact for your family and community, this episode is made just for you. Chapters: 00:00  Introduction: Am I Ready to Start My Business 05:19   What Does Building a Legacy Mean? 13:28  Feelings That Indicate Readiness to Start a Business 19:20  The 3 Pillars of Building a Lasting Legacy 25:1...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Legacy Building Mamas, we dive into a powerful question that may be on your heart: “Am I ready to start my business?” If you’re a mama dreaming of creating a lasting impact for your family and community, this episode is made just for you.</p><p><b>Chapters:</b></p><p>00:00  Introduction: Am I Ready to Start My Business</p><p>05:19   What Does Building a Legacy Mean?</p><p>13:28  Feelings That Indicate Readiness to Start a Business</p><p>19:20  The 3 Pillars of Building a Lasting Legacy</p><p>25:15  Overcoming Challenges and Staying Motivated </p><p>27:03  6 Actionable Steps to Start Building Your Legacy</p><p>33:10  Real Stories of Transformation</p><p>35:19  The Power of Mindset and Community</p><p>37:15  Invitation to the Free Masterclass: Start your Business as a Mompreneur in 2025! </p><p><br/><b>Free Masterclass Invitation:</b></p><p>🎉 &quot;Start Your Business as a Mompreneur in 2025 and Build Your Legacy!&quot;<br/>Join me for a FREE masterclass where I’ll guide you through powerful mindset shifts and actionable steps to launch your business and build your legacy.</p><p>What You’ll Learn:</p><ul><li>A clear roadmap tailored for mums dreaming of a fulfilled life.</li><li>Tools to take action and stop procrastinating.</li><li>Proven strategies to align your business with your family and values.</li></ul><p>🛑 Spaces are limited! Reserve your spot now and Let’s make 2025 your year:</p><p><a href='https://www.eventbrite.com.au/e/start-your-business-as-a-mompreneur-in-2025-and-build-your-legacy-tickets-1074240735959?aff=oddtdtcreator'>https://www.eventbrite.com.au/e/start-your-business-as-a-mompreneur-in-2025-and-build-your-legacy-tickets-1074240735959?aff=oddtdtcreator</a> </p><p>Thank you for tuning in! Let’s build a life filled with love, purpose, and success—on your terms. See you in the next episode, and don’t forget to join the <em>Legacy Building Mamas</em> community for more support and inspiration.</p><p>Episode #40: <em>From Corporate to Full-Time Entrepreneur: Revealing the Secrets to Building Your Legacy</em></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15181924-from-corporate-to-full-time-entrepreneur-revealing-the-secrets-to-building-your-legacy-s1-e40'>https://podcast.legacybuildingmamas.com/2237355/episodes/15181924-from-corporate-to-full-time-entrepreneur-revealing-the-secrets-to-building-your-legacy-s1-e40</a> </p><p>Episode #57: <em>How to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts</em></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15875763-how-to-transform-your-life-with-a-growth-mindset-harnessing-the-power-of-mindset-shifts-s2-e57'>https://podcast.legacybuildingmamas.com/2237355/episodes/15875763-how-to-transform-your-life-with-a-growth-mindset-harnessing-the-power-of-mindset-shifts-s2-e57</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Legacy Building Mamas, we dive into a powerful question that may be on your heart: “Am I ready to start my business?” If you’re a mama dreaming of creating a lasting impact for your family and community, this episode is made just for you.</p><p><b>Chapters:</b></p><p>00:00  Introduction: Am I Ready to Start My Business</p><p>05:19   What Does Building a Legacy Mean?</p><p>13:28  Feelings That Indicate Readiness to Start a Business</p><p>19:20  The 3 Pillars of Building a Lasting Legacy</p><p>25:15  Overcoming Challenges and Staying Motivated </p><p>27:03  6 Actionable Steps to Start Building Your Legacy</p><p>33:10  Real Stories of Transformation</p><p>35:19  The Power of Mindset and Community</p><p>37:15  Invitation to the Free Masterclass: Start your Business as a Mompreneur in 2025! </p><p><br/><b>Free Masterclass Invitation:</b></p><p>🎉 &quot;Start Your Business as a Mompreneur in 2025 and Build Your Legacy!&quot;<br/>Join me for a FREE masterclass where I’ll guide you through powerful mindset shifts and actionable steps to launch your business and build your legacy.</p><p>What You’ll Learn:</p><ul><li>A clear roadmap tailored for mums dreaming of a fulfilled life.</li><li>Tools to take action and stop procrastinating.</li><li>Proven strategies to align your business with your family and values.</li></ul><p>🛑 Spaces are limited! Reserve your spot now and Let’s make 2025 your year:</p><p><a href='https://www.eventbrite.com.au/e/start-your-business-as-a-mompreneur-in-2025-and-build-your-legacy-tickets-1074240735959?aff=oddtdtcreator'>https://www.eventbrite.com.au/e/start-your-business-as-a-mompreneur-in-2025-and-build-your-legacy-tickets-1074240735959?aff=oddtdtcreator</a> </p><p>Thank you for tuning in! Let’s build a life filled with love, purpose, and success—on your terms. See you in the next episode, and don’t forget to join the <em>Legacy Building Mamas</em> community for more support and inspiration.</p><p>Episode #40: <em>From Corporate to Full-Time Entrepreneur: Revealing the Secrets to Building Your Legacy</em></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15181924-from-corporate-to-full-time-entrepreneur-revealing-the-secrets-to-building-your-legacy-s1-e40'>https://podcast.legacybuildingmamas.com/2237355/episodes/15181924-from-corporate-to-full-time-entrepreneur-revealing-the-secrets-to-building-your-legacy-s1-e40</a> </p><p>Episode #57: <em>How to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts</em></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15875763-how-to-transform-your-life-with-a-growth-mindset-harnessing-the-power-of-mindset-shifts-s2-e57'>https://podcast.legacybuildingmamas.com/2237355/episodes/15875763-how-to-transform-your-life-with-a-growth-mindset-harnessing-the-power-of-mindset-shifts-s2-e57</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 20 Nov 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2462</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
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  <item>
    <itunes:title>Time Management &amp; Building a Supportive Community for Mompreneurs with Jill Wright (S2 E62)</itunes:title>
    <title>Time Management &amp; Building a Supportive Community for Mompreneurs with Jill Wright (S2 E62)</title>
    <itunes:summary><![CDATA[In this episode, I sit down with Jill Wright, a mum of four, entrepreneur, and time management strategist. Jill shares her journey from corporate life to becoming a mompreneur, opening up about her struggles with postpartum depression, managing her son’s autism diagnosis, and the challenges of balancing family and entrepreneurship. Chapters: 00:00Episode Introduction 03:10Jill's Journey to Entrepreneurship: Jill's transition from corporate to entrepreneurship and how her experience with a con...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I sit down with Jill Wright, a mum of four, entrepreneur, and time management strategist. Jill shares her journey from corporate life to becoming a mompreneur, opening up about her struggles with postpartum depression, managing her son’s autism diagnosis, and the challenges of balancing family and entrepreneurship.</p><p><b>Chapters:</b></p><p>00:00Episode Introduction</p><p>03:10Jill&apos;s Journey to Entrepreneurship: Jill&apos;s transition from corporate to entrepreneurship and how her experience with a consignment store led her to focus on building community.</p><p>06:25Dealing with Overwhelm and how to take control of your time: Find tools that work for you, there are four different styles, take Jill’s Quiz to find out your style.</p><p>09:35 Finding ways to find your ‘Personal Time’.</p><p>13:40The Importance of “Time Confetti”: Jill introduces the concept of “time confetti” – finding small pockets of time throughout the day for self-care and joy.</p><p>19:50Self-Care for Moms: Jill emphasizes the significance of self-care and rest helps the rest of our family, sharing how she integrates self-care into her busy life to stay connected with her family.</p><p>24:40Creating a Supportive Community: the importance of finding like-minded individuals for support, learning, and collaboration in the entrepreneurial journey. </p><p>30:50Reclaiming your time and Energy: Setting boundaries</p><p>Are you ready to take back control of your time and create a life aligned with your dreams? Tune in to hear Jill’s insights on balancing motherhood, time management, and personal growth. Don&apos;t forget to take Jill&apos;s time management quiz and start building your legacy today!</p><p><b>Contact Jill:</b></p><p><a href='https://jillwright.ca/podcast'>Grow Like a Mother Podcast</a></p><p>Take the Quiz: Discover your &quot;super mom&quot; time management style at <a href='https://jillwright.ca/'>https://jillwright.ca/</a></p><p><a href='https://www.instagram.com/growlikeamother'>Instagram</a> </p><p>Join Jill&apos;s Community: <a href='https://jillwright.ca/the-village'>The Village</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I sit down with Jill Wright, a mum of four, entrepreneur, and time management strategist. Jill shares her journey from corporate life to becoming a mompreneur, opening up about her struggles with postpartum depression, managing her son’s autism diagnosis, and the challenges of balancing family and entrepreneurship.</p><p><b>Chapters:</b></p><p>00:00Episode Introduction</p><p>03:10Jill&apos;s Journey to Entrepreneurship: Jill&apos;s transition from corporate to entrepreneurship and how her experience with a consignment store led her to focus on building community.</p><p>06:25Dealing with Overwhelm and how to take control of your time: Find tools that work for you, there are four different styles, take Jill’s Quiz to find out your style.</p><p>09:35 Finding ways to find your ‘Personal Time’.</p><p>13:40The Importance of “Time Confetti”: Jill introduces the concept of “time confetti” – finding small pockets of time throughout the day for self-care and joy.</p><p>19:50Self-Care for Moms: Jill emphasizes the significance of self-care and rest helps the rest of our family, sharing how she integrates self-care into her busy life to stay connected with her family.</p><p>24:40Creating a Supportive Community: the importance of finding like-minded individuals for support, learning, and collaboration in the entrepreneurial journey. </p><p>30:50Reclaiming your time and Energy: Setting boundaries</p><p>Are you ready to take back control of your time and create a life aligned with your dreams? Tune in to hear Jill’s insights on balancing motherhood, time management, and personal growth. Don&apos;t forget to take Jill&apos;s time management quiz and start building your legacy today!</p><p><b>Contact Jill:</b></p><p><a href='https://jillwright.ca/podcast'>Grow Like a Mother Podcast</a></p><p>Take the Quiz: Discover your &quot;super mom&quot; time management style at <a href='https://jillwright.ca/'>https://jillwright.ca/</a></p><p><a href='https://www.instagram.com/growlikeamother'>Instagram</a> </p><p>Join Jill&apos;s Community: <a href='https://jillwright.ca/the-village'>The Village</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16089163-time-management-building-a-supportive-community-for-mompreneurs-with-jill-wright-s2-e62.mp3" length="26816586" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 13 Nov 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2228</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
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    <itunes:title>Feeling Unfulfilled? 5 Proven Steps to Discover Your Purpose and Build a Life &amp; Business You Love (S2 E61)</itunes:title>
    <title>Feeling Unfulfilled? 5 Proven Steps to Discover Your Purpose and Build a Life &amp; Business You Love (S2 E61)</title>
    <itunes:summary><![CDATA[Have you ever caught yourself wondering, “Is this really it? Is this the life I’m meant to live?” You’ve checked all the boxes—career, family, stability—yet something still feels missing. Maybe you’re just going through the motions, feeling disconnected from your true self. You’re not alone. So many women are quietly struggling with the same feeling of being stuck in routines that don’t truly fulfil them.  If that resonates with you, then grab a coffee, settle in, and let’s dive into how...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever caught yourself wondering, “Is this really it? Is this the life I’m meant to live?” You’ve checked all the boxes—career, family, stability—yet something still feels missing. Maybe you’re just going through the motions, feeling disconnected from your true self. You’re not alone. So many women are quietly struggling with the same feeling of being stuck in routines that don’t truly fulfil them. </p><p>If that resonates with you, then grab a coffee, settle in, and let’s dive into how to break free from the cycle of routine, stress, and self-doubt and start building a life that feels authentic and meaningful.</p><p><b>Chapter Breakdown:</b></p><p>00:00 The Feeling of Being Stuck: We explore the widespread feeling of being “trapped” in routine - why it happens and the toll it takes on our lives.</p><p>05:30 Recognizing the Signs of Misalignment: Key indicators that you’re not living in alignment with your values and how to start identifying areas that need change.</p><p>08:00 The Cost of Ignoring Your “Why”: We go into the emotional, mental, and physical costs of staying in a place of unfulfillment.</p><p>10:30Reclaiming Your Identity: Discover why so many of us feel disconnected from our true selves, and how societal expectations often push us toward roles that don’t fulfil us.</p><p>13:40Taking Action Towards Fulfilment in 5 Steps: Tune into my personal framework for making intentional changes, from self-reflection to building a life around your core values.</p><p>34:20 Living up to your Values: Are your Values aligning to the type of life you are living now?  </p><p>39:26Building Your Legacy: Gain insight into how to transform pain points into passions, creating a legacy that goes beyond just financial stability.</p><p>44:00 Next Steps - Turning Purpose into Profit: Join my online course, <em>From Purpose to Profits</em>, Legacy Building for Empowered Mamas - designed to help you build a life and business around your “Why.”</p><p>If you’ve been waiting for a sign to start building a life you love, this is it—plus, you’ll leave with a powerful takeaway that could be the first step toward your new future.</p><p>Ready to Find Your Purpose? Join <a href='https://legacybuildingmamas.com/purpose-to-profit'><em>From Purpose to Profits: Legacy Building for Empowered Mamas </em></a>and start building the life and legacy you’ve always dreamed of. </p><p>Remember, you are capable, you are enough, and you have the power to create a life that aligns with your dreams.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever caught yourself wondering, “Is this really it? Is this the life I’m meant to live?” You’ve checked all the boxes—career, family, stability—yet something still feels missing. Maybe you’re just going through the motions, feeling disconnected from your true self. You’re not alone. So many women are quietly struggling with the same feeling of being stuck in routines that don’t truly fulfil them. </p><p>If that resonates with you, then grab a coffee, settle in, and let’s dive into how to break free from the cycle of routine, stress, and self-doubt and start building a life that feels authentic and meaningful.</p><p><b>Chapter Breakdown:</b></p><p>00:00 The Feeling of Being Stuck: We explore the widespread feeling of being “trapped” in routine - why it happens and the toll it takes on our lives.</p><p>05:30 Recognizing the Signs of Misalignment: Key indicators that you’re not living in alignment with your values and how to start identifying areas that need change.</p><p>08:00 The Cost of Ignoring Your “Why”: We go into the emotional, mental, and physical costs of staying in a place of unfulfillment.</p><p>10:30Reclaiming Your Identity: Discover why so many of us feel disconnected from our true selves, and how societal expectations often push us toward roles that don’t fulfil us.</p><p>13:40Taking Action Towards Fulfilment in 5 Steps: Tune into my personal framework for making intentional changes, from self-reflection to building a life around your core values.</p><p>34:20 Living up to your Values: Are your Values aligning to the type of life you are living now?  </p><p>39:26Building Your Legacy: Gain insight into how to transform pain points into passions, creating a legacy that goes beyond just financial stability.</p><p>44:00 Next Steps - Turning Purpose into Profit: Join my online course, <em>From Purpose to Profits</em>, Legacy Building for Empowered Mamas - designed to help you build a life and business around your “Why.”</p><p>If you’ve been waiting for a sign to start building a life you love, this is it—plus, you’ll leave with a powerful takeaway that could be the first step toward your new future.</p><p>Ready to Find Your Purpose? Join <a href='https://legacybuildingmamas.com/purpose-to-profit'><em>From Purpose to Profits: Legacy Building for Empowered Mamas </em></a>and start building the life and legacy you’ve always dreamed of. </p><p>Remember, you are capable, you are enough, and you have the power to create a life that aligns with your dreams.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 06 Nov 2024 06:00:00 +1100</pubDate>
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    <itunes:title>Need More Time and Energy, Mama? 5 Strategies to Thrive and Rock Your Busy Life with Nadine Stille (S2 E60)</itunes:title>
    <title>Need More Time and Energy, Mama? 5 Strategies to Thrive and Rock Your Busy Life with Nadine Stille (S2 E60)</title>
    <itunes:summary><![CDATA[Have you ever felt that nagging desire for “something more” in life, but wonder how to fit it all in amidst the demands of motherhood? In this heartfelt conversation, I welcome Nadine Stille, a dedicated coach who helps mums navigate their journey of pursuing passions amidst the hustle of family life. Nadine shares her journey from corporate leadership to coaching ambitious mums, highlighting her own experiences as a mother and how motherhood shaped her focus on supporting other mums. We dive...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt that nagging desire for “something more” in life, but wonder how to fit it all in amidst the demands of motherhood?</p><p>In this heartfelt conversation, I welcome Nadine Stille, a dedicated coach who helps mums navigate their journey of pursuing passions amidst the hustle of family life. Nadine shares her journey from corporate leadership to coaching ambitious mums, highlighting her own experiences as a mother and how motherhood shaped her focus on supporting other mums. We dive deep into strategies for managing time, setting boundaries, and finding fulfilment.</p><p><b>Chapters:</b></p><p>00:00 Introduction and Background</p><p>07:34Supporting Mums in Pursuing Their Passions</p><p>13:15Taking the leap: going from Corporate to Entrepreneurship</p><p>19:50Unlocking Self-Belief: Embracing Your Strengths and Listening to What Others See in You so you get the courage to take the leap</p><p>25:15The &quot;Odd&quot; Approach to Freeing Up Time and Energy (Outsource, Delegate, Drop)</p><p>29:30Setting Daily Priorities for a Balanced Day</p><p>31:37Importance of Rest and Self-Care</p><p>37:15Being Present and Avoiding Mental Drain</p><p>45:22Preparing for Maternity Leave and Postpartum Support</p><p>If you’re a mum looking for inspiration to pursue your passion, or if you’re simply interested in learning strategies to balance family life and personal growth, tune in and be inspired by Nadine’s story.</p><p><b>Connect with Nadine:</b> </p><p><a href='https://www.instagram.com/nadinestille/'>Instagram </a></p><p><a href='https://www.linkedin.com/in/nadinestille/'>LinkedIn </a></p><p><a href='https://nadinestille.com/'>Website</a>  </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt that nagging desire for “something more” in life, but wonder how to fit it all in amidst the demands of motherhood?</p><p>In this heartfelt conversation, I welcome Nadine Stille, a dedicated coach who helps mums navigate their journey of pursuing passions amidst the hustle of family life. Nadine shares her journey from corporate leadership to coaching ambitious mums, highlighting her own experiences as a mother and how motherhood shaped her focus on supporting other mums. We dive deep into strategies for managing time, setting boundaries, and finding fulfilment.</p><p><b>Chapters:</b></p><p>00:00 Introduction and Background</p><p>07:34Supporting Mums in Pursuing Their Passions</p><p>13:15Taking the leap: going from Corporate to Entrepreneurship</p><p>19:50Unlocking Self-Belief: Embracing Your Strengths and Listening to What Others See in You so you get the courage to take the leap</p><p>25:15The &quot;Odd&quot; Approach to Freeing Up Time and Energy (Outsource, Delegate, Drop)</p><p>29:30Setting Daily Priorities for a Balanced Day</p><p>31:37Importance of Rest and Self-Care</p><p>37:15Being Present and Avoiding Mental Drain</p><p>45:22Preparing for Maternity Leave and Postpartum Support</p><p>If you’re a mum looking for inspiration to pursue your passion, or if you’re simply interested in learning strategies to balance family life and personal growth, tune in and be inspired by Nadine’s story.</p><p><b>Connect with Nadine:</b> </p><p><a href='https://www.instagram.com/nadinestille/'>Instagram </a></p><p><a href='https://www.linkedin.com/in/nadinestille/'>LinkedIn </a></p><p><a href='https://nadinestille.com/'>Website</a>  </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/16008730-need-more-time-and-energy-mama-5-strategies-to-thrive-and-rock-your-busy-life-with-nadine-stille-s2-e60.mp3" length="43185369" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 30 Oct 2024 05:00:00 +1100</pubDate>
    <itunes:duration>3592</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
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  <item>
    <itunes:title>From Fear to Fulfillment: How I Launched My Online Course, Made Pre-Launch Sales &amp; Gained Confidence on Stage</itunes:title>
    <title>From Fear to Fulfillment: How I Launched My Online Course, Made Pre-Launch Sales &amp; Gained Confidence on Stage</title>
    <itunes:summary><![CDATA[What if the Next Step to your Dream was turning thoughts into action? 🤔 In today’s episode, we’re diving deep into turning thoughts into action, overcoming self-doubt, and how taking bold steps can lead to big results. I’ll also walk you through my journey of launching my first online course, what it took to make it happen, and how you can apply the same strategies to break through your own fears and make your business dreams come true. Chapters:  00:00 Introduction to the Episode 02:59 ...]]></itunes:summary>
    <description><![CDATA[<p>What if the Next Step to your Dream was turning thoughts into action? 🤔</p><p>In today’s episode, we’re diving deep into turning thoughts into action, overcoming self-doubt, and how taking bold steps can lead to big results. I’ll also walk you through my journey of launching my first online course, what it took to make it happen, and how you can apply the same strategies to break through your own fears and make your business dreams come true.</p><p><b>Chapters: </b></p><p>00:00 Introduction to the Episode</p><p>02:59 Launching the Online Course and having a Pre-Launch Strategy</p><p>05:02 Overcoming Self-Doubt and Procrastination: How I Turned Ideas into Action</p><p>06:20 Strategies That Worked – the Importance of asking for help, to push through procrastination and feel the fear but do it anyway </p><p>08:15 The Process, creating a Lead Magnet, the Masterclass and the Mistakes <br/><br/>12:18 Email Marketing Strategy for Pre-Launch and the Sales  </p><p>19:00 When my thoughts turned into Action, the moment I put myself out there for the speaking event</p><p>23:11 The Power of Community and Support – Why Surrounding Yourself with the Right People is Key and Sharing Personal Stories</p><p>33:10 Constructive Feedback and Learnings for Growth<br/><br/>37:00 Example of how your Purpose drives you to face your fears</p><p>39:30 A Sneak Peek into My Online Course Modules</p><p>I am so excited to share <b>“From Purpose to Profits: Legacy Building for Empowered Mamas”</b> has launched. If you&apos;re ready to master both mindset and business strategies that will take you from dreaming to doing - join us for this life-changing journey: <br/><a href='https://go.legacybuildingmamas.com/lbm-from-purpose-to-profit-legacy-building-for-empowered-mamas'><b>From Purpose to Profits Course</b></a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15713629-how-to-leverage-your-menstrual-cycle-and-perimenopause-for-health-and-career-success-with-lisa-saunders-natalie-moore-s2-e53'><b>How to leverage your Menstrual Cycle and Perimenopause for Health and Career Success Episode</b></a><b><br/></b><br/><a href='https://www.gohighlevel.com/?fp_ref=legacybuildingmamas'><b>GoHigh Level</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if the Next Step to your Dream was turning thoughts into action? 🤔</p><p>In today’s episode, we’re diving deep into turning thoughts into action, overcoming self-doubt, and how taking bold steps can lead to big results. I’ll also walk you through my journey of launching my first online course, what it took to make it happen, and how you can apply the same strategies to break through your own fears and make your business dreams come true.</p><p><b>Chapters: </b></p><p>00:00 Introduction to the Episode</p><p>02:59 Launching the Online Course and having a Pre-Launch Strategy</p><p>05:02 Overcoming Self-Doubt and Procrastination: How I Turned Ideas into Action</p><p>06:20 Strategies That Worked – the Importance of asking for help, to push through procrastination and feel the fear but do it anyway </p><p>08:15 The Process, creating a Lead Magnet, the Masterclass and the Mistakes <br/><br/>12:18 Email Marketing Strategy for Pre-Launch and the Sales  </p><p>19:00 When my thoughts turned into Action, the moment I put myself out there for the speaking event</p><p>23:11 The Power of Community and Support – Why Surrounding Yourself with the Right People is Key and Sharing Personal Stories</p><p>33:10 Constructive Feedback and Learnings for Growth<br/><br/>37:00 Example of how your Purpose drives you to face your fears</p><p>39:30 A Sneak Peek into My Online Course Modules</p><p>I am so excited to share <b>“From Purpose to Profits: Legacy Building for Empowered Mamas”</b> has launched. If you&apos;re ready to master both mindset and business strategies that will take you from dreaming to doing - join us for this life-changing journey: <br/><a href='https://go.legacybuildingmamas.com/lbm-from-purpose-to-profit-legacy-building-for-empowered-mamas'><b>From Purpose to Profits Course</b></a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15713629-how-to-leverage-your-menstrual-cycle-and-perimenopause-for-health-and-career-success-with-lisa-saunders-natalie-moore-s2-e53'><b>How to leverage your Menstrual Cycle and Perimenopause for Health and Career Success Episode</b></a><b><br/></b><br/><a href='https://www.gohighlevel.com/?fp_ref=legacybuildingmamas'><b>GoHigh Level</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15960190-from-fear-to-fulfillment-how-i-launched-my-online-course-made-pre-launch-sales-gained-confidence-on-stage.mp3" length="38659886" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 23 Oct 2024 05:00:00 +1100</pubDate>
    <itunes:duration>3215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>Unlocking Abundance: Petia Kolibova on Mindset, Boundaries &amp; Success Tips for Mompreneurs (S2 E58)</itunes:title>
    <title>Unlocking Abundance: Petia Kolibova on Mindset, Boundaries &amp; Success Tips for Mompreneurs (S2 E58)</title>
    <itunes:summary><![CDATA[What if discovering your true purpose could unlock every area of your life—leading you to abundance, fulfilment, and freedom?  In this episode, I sit down with Petia Kolibova Burns, a powerful abundance mentor and business coach, to dive deep into her journey from corporate life to entrepreneurial freedom. Petia shares the mindset shifts and personal growth that helped her overcome self-doubt, set life-changing boundaries, and build a business aligned with her purpose—all while balancing...]]></itunes:summary>
    <description><![CDATA[<p>What if discovering your true purpose could unlock every area of your life—leading you to abundance, fulfilment, and freedom? </p><p>In this episode, I sit down with Petia Kolibova Burns, a powerful abundance mentor and business coach, to dive deep into her journey from corporate life to entrepreneurial freedom. Petia shares the mindset shifts and personal growth that helped her overcome self-doubt, set life-changing boundaries, and build a business aligned with her purpose—all while balancing motherhood. She also provides advice on hiring a mentor, building a team, and understanding oneself through tools like human design.</p><p><b>Chapters:</b></p><p>00:00Petia shares her unexpected path to becoming an abundance mentor.</p><p>03:09Leaving Corporate Behind – The pivotal moment that led Petia to entrepreneurship.</p><p>07:33Redefining Abundance – What abundance means to Petia and why it’s unique for everyone.</p><p>11:45Becoming a Magnetic Mama Petia discusses the “Magnetic Mama” mindset for mothers balancing business.</p><p>15:07Setting Boundaries as a Mother &amp; Entrepreneur – Petia’s insights on creating a 10-hour work week while achieving financial abundance.</p><p>20:04Pricing &amp; Self-Worth in Business – How Petia overcame undercharging </p><p>21:40      Building a Support Team – The importance of mentorship and knowing yourself to create a thriving business.</p><p>25:25Discover “conversion confidence.”</p><p>26:53      Final Reflections &amp; Inspirational Quote – Petia shares her favorite quote and final thoughts on purpose and mindset.</p><p>29:45     Social Media &amp; Changing Perspectives  – A shift in perspective on using social media as a platform to serve others.</p><p>Join us in this powerful conversation as Petia Kolibova Burns shows us how aligning with your true &apos;Why&apos; can unlock a life of true abundance, freedom and even becoming a “Magnetic Mama.”. </p><p><b>Contact Petia:</b> </p><p><a href='https://www.instagram.com/petiakolibova/'>Instagram</a></p><p><a href='https://petiakolibova.com/'>Website </a></p><p><a href='https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675'>Unapologetically Abundant Podcast</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>What if discovering your true purpose could unlock every area of your life—leading you to abundance, fulfilment, and freedom? </p><p>In this episode, I sit down with Petia Kolibova Burns, a powerful abundance mentor and business coach, to dive deep into her journey from corporate life to entrepreneurial freedom. Petia shares the mindset shifts and personal growth that helped her overcome self-doubt, set life-changing boundaries, and build a business aligned with her purpose—all while balancing motherhood. She also provides advice on hiring a mentor, building a team, and understanding oneself through tools like human design.</p><p><b>Chapters:</b></p><p>00:00Petia shares her unexpected path to becoming an abundance mentor.</p><p>03:09Leaving Corporate Behind – The pivotal moment that led Petia to entrepreneurship.</p><p>07:33Redefining Abundance – What abundance means to Petia and why it’s unique for everyone.</p><p>11:45Becoming a Magnetic Mama Petia discusses the “Magnetic Mama” mindset for mothers balancing business.</p><p>15:07Setting Boundaries as a Mother &amp; Entrepreneur – Petia’s insights on creating a 10-hour work week while achieving financial abundance.</p><p>20:04Pricing &amp; Self-Worth in Business – How Petia overcame undercharging </p><p>21:40      Building a Support Team – The importance of mentorship and knowing yourself to create a thriving business.</p><p>25:25Discover “conversion confidence.”</p><p>26:53      Final Reflections &amp; Inspirational Quote – Petia shares her favorite quote and final thoughts on purpose and mindset.</p><p>29:45     Social Media &amp; Changing Perspectives  – A shift in perspective on using social media as a platform to serve others.</p><p>Join us in this powerful conversation as Petia Kolibova Burns shows us how aligning with your true &apos;Why&apos; can unlock a life of true abundance, freedom and even becoming a “Magnetic Mama.”. </p><p><b>Contact Petia:</b> </p><p><a href='https://www.instagram.com/petiakolibova/'>Instagram</a></p><p><a href='https://petiakolibova.com/'>Website </a></p><p><a href='https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675'>Unapologetically Abundant Podcast</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 16 Oct 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2062</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
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    <itunes:title>How to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts (S2 E57)</itunes:title>
    <title>How to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts (S2 E57)</title>
    <itunes:summary><![CDATA[Have you ever wondered if your thoughts truly shape your reality? You've probably heard the saying, "Your thoughts turn into things" – and today, I’m diving deep into why I believe this 100%.  This episode is about how your mindset, your thoughts, and your actions can either work for you or against you. I’ll share my personal journey and how I’ve experienced the power of mindset first hand – even when it meant leaving behind a stable income and backing myself for success. If you’ve ever ...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered if your thoughts truly shape your reality? You&apos;ve probably heard the saying, &quot;Your thoughts turn into things&quot; – and today, I’m diving deep into why I believe this 100%. </p><p>This episode is about how your mindset, your thoughts, and your actions can either work for you or against you. I’ll share my personal journey and how I’ve experienced the power of mindset first hand – even when it meant leaving behind a stable income and backing myself for success. If you’ve ever questioned whether your thoughts could be holding you back, this episode is for you.</p><p><b>Chapters:</b></p><p>00:00 Have you ever wondered if your thoughts shape your reality? </p><p>02:15 Mindset Matters: What are thoughts? What are your behaviours, rituals &amp; habits?</p><p>06:30Stop Comparing ourselves to others: face fears and get uncomfortable, even successful people have faced their fears </p><p>09:40 Personal stories of overcoming self-doubt, negative thinking, and limiting beliefs – and how you can do the same.</p><p>13:52 The Power of Clarity in your Purpose: Why having clarity and alignment in your thoughts is the key to transforming your life and business.</p><p>18:25Strategies to turn negative thoughts into positive actions. Tune into what you are saying  to your kids.</p><p>26:00 Growth vs. Fixed Mindset: The differences between these mindsets and how adopting a growth mindset can open doors to success.</p><p>30:15Overcoming Inner Conflict: Identify and overcome the inner conflict that might be holding you back from reaching your full potential.</p><p>33:45Revisit your Values and surround yourself with people that share these values that will help you stay positive. </p><p>Ready to turn your limiting beliefs into positive, powerful thoughts? </p><p><b>Book a FREE Discovery Call: </b>if you’re ready to take your mindset to the next level with personalized coaching. We’ll dive deep into how to break free from negative thinking and develop a mindset that works for your goals. Let’s get you started on the path to success!</p><p><a href='https://go.legacybuildingmamas.com/bookwithme'>https://go.legacybuildingmamas.com/bookwithme</a> </p><p><b>Tune into Episode #42: </b><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15299038-the-importance-of-hard-work-discipline-and-daily-habits-keys-to-success-s2-e42'>“The importance of Hard Work, Discipline, and Daily Habits: Keys to Success”.</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered if your thoughts truly shape your reality? You&apos;ve probably heard the saying, &quot;Your thoughts turn into things&quot; – and today, I’m diving deep into why I believe this 100%. </p><p>This episode is about how your mindset, your thoughts, and your actions can either work for you or against you. I’ll share my personal journey and how I’ve experienced the power of mindset first hand – even when it meant leaving behind a stable income and backing myself for success. If you’ve ever questioned whether your thoughts could be holding you back, this episode is for you.</p><p><b>Chapters:</b></p><p>00:00 Have you ever wondered if your thoughts shape your reality? </p><p>02:15 Mindset Matters: What are thoughts? What are your behaviours, rituals &amp; habits?</p><p>06:30Stop Comparing ourselves to others: face fears and get uncomfortable, even successful people have faced their fears </p><p>09:40 Personal stories of overcoming self-doubt, negative thinking, and limiting beliefs – and how you can do the same.</p><p>13:52 The Power of Clarity in your Purpose: Why having clarity and alignment in your thoughts is the key to transforming your life and business.</p><p>18:25Strategies to turn negative thoughts into positive actions. Tune into what you are saying  to your kids.</p><p>26:00 Growth vs. Fixed Mindset: The differences between these mindsets and how adopting a growth mindset can open doors to success.</p><p>30:15Overcoming Inner Conflict: Identify and overcome the inner conflict that might be holding you back from reaching your full potential.</p><p>33:45Revisit your Values and surround yourself with people that share these values that will help you stay positive. </p><p>Ready to turn your limiting beliefs into positive, powerful thoughts? </p><p><b>Book a FREE Discovery Call: </b>if you’re ready to take your mindset to the next level with personalized coaching. We’ll dive deep into how to break free from negative thinking and develop a mindset that works for your goals. Let’s get you started on the path to success!</p><p><a href='https://go.legacybuildingmamas.com/bookwithme'>https://go.legacybuildingmamas.com/bookwithme</a> </p><p><b>Tune into Episode #42: </b><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/15299038-the-importance-of-hard-work-discipline-and-daily-habits-keys-to-success-s2-e42'>“The importance of Hard Work, Discipline, and Daily Habits: Keys to Success”.</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15875763-how-to-transform-your-life-with-a-growth-mindset-harnessing-the-power-of-mindset-shifts-s2-e57.mp3" length="30306975" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 09 Oct 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2519</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
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    <itunes:title>Balancing Motherhood and Business: Gillian Galway’s Inspiring Journey as a Dietitian and Nutrition Mindset Coach</itunes:title>
    <title>Balancing Motherhood and Business: Gillian Galway’s Inspiring Journey as a Dietitian and Nutrition Mindset Coach</title>
    <itunes:summary><![CDATA[In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.  Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clien...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.<br/><br/>Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of compassion, connection, and non-judgmental support, making her approach both impactful and transformative.<br/><br/><b>Chapters:</b><br/>00:00 Introduction <br/>01:40 Gillian&apos;s Background and Inspiration to Start Her Business<br/>03:20 The Journey to Work-Life Balance and Flexibility<br/>08:03 The Challenges and Rewards of Building a Business<br/>11:07 Behavior Change and Cognitive Behavioral Therapy in Client Work<br/>14:16 Supporting Individuals Undergoing Bariatric Surgery<br/>19:25 The Power of Connection, Compassion, and Non-Judgmental Support<br/>25:12 Success Stories: Transforming Lives through Improved Relationships with Food<br/>28:12 Launching a Group Coaching Program for Bariatric Surgery<br/>30:07 Contact Information and Daily Mantras<br/>34:46 Conclusion and Gratitude Practices<br/><br/>Whether you&apos;re a mom juggling a side hustle, a freelancer, or interested in health and nutrition, Gillian&apos;s story provides practical tips and motivation. Tune in for advice on creating a balanced life, thriving in business, and making a positive impact in both personal and professional growth.<br/><br/><b>Contact Gillian: </b><br/>https://www.instagram.com/dietitiangillianuk/ <br/>https://www.facebook.com/dietitian.gillian <br/><br/><b>Check out Gillian&apos;s Program Here:</b><br/>https://dietitiangillian.co.uk/bariatric-surgery/</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.<br/><br/>Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of compassion, connection, and non-judgmental support, making her approach both impactful and transformative.<br/><br/><b>Chapters:</b><br/>00:00 Introduction <br/>01:40 Gillian&apos;s Background and Inspiration to Start Her Business<br/>03:20 The Journey to Work-Life Balance and Flexibility<br/>08:03 The Challenges and Rewards of Building a Business<br/>11:07 Behavior Change and Cognitive Behavioral Therapy in Client Work<br/>14:16 Supporting Individuals Undergoing Bariatric Surgery<br/>19:25 The Power of Connection, Compassion, and Non-Judgmental Support<br/>25:12 Success Stories: Transforming Lives through Improved Relationships with Food<br/>28:12 Launching a Group Coaching Program for Bariatric Surgery<br/>30:07 Contact Information and Daily Mantras<br/>34:46 Conclusion and Gratitude Practices<br/><br/>Whether you&apos;re a mom juggling a side hustle, a freelancer, or interested in health and nutrition, Gillian&apos;s story provides practical tips and motivation. Tune in for advice on creating a balanced life, thriving in business, and making a positive impact in both personal and professional growth.<br/><br/><b>Contact Gillian: </b><br/>https://www.instagram.com/dietitiangillianuk/ <br/>https://www.facebook.com/dietitian.gillian <br/><br/><b>Check out Gillian&apos;s Program Here:</b><br/>https://dietitiangillian.co.uk/bariatric-surgery/</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15840152-balancing-motherhood-and-business-gillian-galway-s-inspiring-journey-as-a-dietitian-and-nutrition-mindset-coach.mp3" length="27258253" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 02 Oct 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
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    <itunes:title>Real Talk: What They Don’t Tell You About Transitioning a Side Hustle to Full-Time Entrepreneurship with Adam Lopez Delon</itunes:title>
    <title>Real Talk: What They Don’t Tell You About Transitioning a Side Hustle to Full-Time Entrepreneurship with Adam Lopez Delon</title>
    <itunes:summary><![CDATA[Curious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success? In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming doubts, and managing the mental load of parenthood and entrepreneurship. Chapters: 00:00 Welcome to the Journey 01:13 Milestones in Entrepreneursh...]]></itunes:summary>
    <description><![CDATA[<p>Curious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success?</p><p>In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming doubts, and managing the mental load of parenthood and entrepreneurship.</p><p><b>Chapters:</b></p><p>00:00 Welcome to the Journey</p><p>01:13 Milestones in Entrepreneurship</p><p>04:00 Reflections on the Past Year (how much has changed in 12 months)</p><p>08:13 Taking Risks and Financial Decisions</p><p>12:52 The Power of Mindset and Manifestation</p><p>15:20 The Importance of Community and Support</p><p>19:05 Advice on when to leave your Corporate Job</p><p>22:00 Building a Business with a Plan</p><p>30:08 The Future of Education and Parenting</p><p>37:29 Charging What You&apos;re Worth</p><p>40:52 Creating Systems for Success</p><p>44:45 Final Thoughts and Inspirational Quotes</p><p>👉 Ready to start your own legacy? Sign up for my FREE Masterclass where I share everything you need - from mindset to strategies - to launch your business with confidence. </p><p><a href='https://go.legacybuildingmamas.com/lbm-free-masterclass-from-purpose-to-profit'><b>Join the FREE Masterclass Here</b></a><br/><br/><b>Listen to our Episode from</b> <b>12 months ago:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13893121-how-do-i-explain-mental-load-to-my-partner-redefine-household-roles-with-adam-lopez-delon-ep-10'>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</a></p><p><b>Listen to our Episode from 6 months ago:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/14846279-startup-journey-the-hustle-of-balancing-family-corporate-jobs-and-starting-a-business-with-adam-lopez-delon-ep-32'>Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32)</a> </p><p>#LegacyBuildingMamas #EntrepreneurLife #ManifestingSuccess #WorkLifeBalance #MindsetMatters #FamilyFirstBusiness #MamasWhoHustle #entrepreneurship #sidehustle #mentalload #manifestation #familybusiness #worklifebalance #personalbrand</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Curious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success?</p><p>In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming doubts, and managing the mental load of parenthood and entrepreneurship.</p><p><b>Chapters:</b></p><p>00:00 Welcome to the Journey</p><p>01:13 Milestones in Entrepreneurship</p><p>04:00 Reflections on the Past Year (how much has changed in 12 months)</p><p>08:13 Taking Risks and Financial Decisions</p><p>12:52 The Power of Mindset and Manifestation</p><p>15:20 The Importance of Community and Support</p><p>19:05 Advice on when to leave your Corporate Job</p><p>22:00 Building a Business with a Plan</p><p>30:08 The Future of Education and Parenting</p><p>37:29 Charging What You&apos;re Worth</p><p>40:52 Creating Systems for Success</p><p>44:45 Final Thoughts and Inspirational Quotes</p><p>👉 Ready to start your own legacy? Sign up for my FREE Masterclass where I share everything you need - from mindset to strategies - to launch your business with confidence. </p><p><a href='https://go.legacybuildingmamas.com/lbm-free-masterclass-from-purpose-to-profit'><b>Join the FREE Masterclass Here</b></a><br/><br/><b>Listen to our Episode from</b> <b>12 months ago:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/13893121-how-do-i-explain-mental-load-to-my-partner-redefine-household-roles-with-adam-lopez-delon-ep-10'>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</a></p><p><b>Listen to our Episode from 6 months ago:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/episodes/14846279-startup-journey-the-hustle-of-balancing-family-corporate-jobs-and-starting-a-business-with-adam-lopez-delon-ep-32'>Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32)</a> </p><p>#LegacyBuildingMamas #EntrepreneurLife #ManifestingSuccess #WorkLifeBalance #MindsetMatters #FamilyFirstBusiness #MamasWhoHustle #entrepreneurship #sidehustle #mentalload #manifestation #familybusiness #worklifebalance #personalbrand</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15806766-real-talk-what-they-don-t-tell-you-about-transitioning-a-side-hustle-to-full-time-entrepreneurship-with-adam-lopez-delon.mp3" length="36909012" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 25 Sep 2024 05:00:00 +1000</pubDate>
    <itunes:duration>3069</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
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    <itunes:title>Manifesting Success: Bold Choices, Authenticity, and Feminine Energy with Tegan Mel (S2 E54)</itunes:title>
    <title>Manifesting Success: Bold Choices, Authenticity, and Feminine Energy with Tegan Mel (S2 E54)</title>
    <itunes:summary><![CDATA[In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia.  Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate about empowering women to unlock their unique magic and live courageously. If you're ready to step into your power and be more seen, felt, and ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia. </p><p>Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate about empowering women to unlock their unique magic and live courageously. If you&apos;re ready to step into your power and be more seen, felt, and heard, this episode is for you.</p><p><b>Chapters:</b><br/><br/>00:00 Tegan shares her background</p><p>04:10 The Decision That Changed Everything:Tegan emphasizes the life-altering power of making bold decisions and trusting your own intuition, even when others doubt you.</p><p>09:30Building a Business From Scratch and how connection was key to her business growth</p><p>13:10Connection Over Product: The real magic in business lies in the connections you make, not just the products you sell. </p><p>17:28Turning Adversity Into Opportunity</p><p>21:16 Embodying Feminine Energy in Business</p><p>28:05Courage to Be Authentic: Being authentically you is the most powerful marketing tool—Tegan teaches that your energy and story are what truly resonate with others.</p><p>32:45 Inner Child and Reprogramming Beliefs: Tegan explains how inner child work and energy healing can help you overcome limiting beliefs and take control of your narrative.</p><p>37:20 The Power of Imagination: A guided exercise by Tegan to demonstrate how powerful our unconscious mind is and how we can manifest our reality.</p><p>Tegan’s story is a reminder that we all have the power to shape our reality. It starts with trusting yourself, making bold decisions, and stepping into the unknown with confidence. Whether it&apos;s in business or personal life, remember that you are the magic, and your authenticity is your greatest asset. Let Tegan&apos;s story inspire you to embrace your unique energy and step into your power.</p><p>To learn more about Tegan Mel, follow her on Instagram<a href='https://www.instagram.com/TeganMel'> @TeganMel</a> and visit her website<a href='https://www.teganmel.com'> TeganMel.com</a>. And if you&apos;re ready to take your visibility to the next level, join her upcoming program, <em>Inspire</em>, starting next week.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia. </p><p>Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate about empowering women to unlock their unique magic and live courageously. If you&apos;re ready to step into your power and be more seen, felt, and heard, this episode is for you.</p><p><b>Chapters:</b><br/><br/>00:00 Tegan shares her background</p><p>04:10 The Decision That Changed Everything:Tegan emphasizes the life-altering power of making bold decisions and trusting your own intuition, even when others doubt you.</p><p>09:30Building a Business From Scratch and how connection was key to her business growth</p><p>13:10Connection Over Product: The real magic in business lies in the connections you make, not just the products you sell. </p><p>17:28Turning Adversity Into Opportunity</p><p>21:16 Embodying Feminine Energy in Business</p><p>28:05Courage to Be Authentic: Being authentically you is the most powerful marketing tool—Tegan teaches that your energy and story are what truly resonate with others.</p><p>32:45 Inner Child and Reprogramming Beliefs: Tegan explains how inner child work and energy healing can help you overcome limiting beliefs and take control of your narrative.</p><p>37:20 The Power of Imagination: A guided exercise by Tegan to demonstrate how powerful our unconscious mind is and how we can manifest our reality.</p><p>Tegan’s story is a reminder that we all have the power to shape our reality. It starts with trusting yourself, making bold decisions, and stepping into the unknown with confidence. Whether it&apos;s in business or personal life, remember that you are the magic, and your authenticity is your greatest asset. Let Tegan&apos;s story inspire you to embrace your unique energy and step into your power.</p><p>To learn more about Tegan Mel, follow her on Instagram<a href='https://www.instagram.com/TeganMel'> @TeganMel</a> and visit her website<a href='https://www.teganmel.com'> TeganMel.com</a>. And if you&apos;re ready to take your visibility to the next level, join her upcoming program, <em>Inspire</em>, starting next week.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15766959-manifesting-success-bold-choices-authenticity-and-feminine-energy-with-tegan-mel-s2-e54.mp3" length="39060866" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 18 Sep 2024 05:00:00 +1000</pubDate>
    <itunes:duration>3248</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How to leverage Your Menstrual Cycle and Perimenopause for Health and Career Success with Lisa Saunders &amp; Natalie Moore (S2 E53)</itunes:title>
    <title>How to leverage Your Menstrual Cycle and Perimenopause for Health and Career Success with Lisa Saunders &amp; Natalie Moore (S2 E53)</title>
    <itunes:summary><![CDATA[Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡 In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in b...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡</p><p>In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪</p><p><b>Chapters:</b></p><p>00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding <em>Own Your Health Collective</em>, focusing on gender-specific wellness and holistic health.</p><p>03:58Importance of Finding Work that Fills Your Cup</p><p>09:53The Power of Support and Like-Minded Connections</p><p>16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being.</p><p>24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity</p><p>29:25 Navigating Changes and Self-Identity</p><p>31:18Incorporating Lifestyle Medicine for Well-being</p><p>36:14Let&apos;s Talk: Creating a Supportive Community</p><p>If you&apos;re a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve.  Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love.</p><p><b>Connect with Lisa and Natalie:</b><br/>Join the Conversation through their community and get the support you need to prioritize your well-being and thrive:<em> </em><a href='https://letstalkcommunity.mn.co/landing?space_id=10166928'><em>Let’s Talk Community</em></a></p><p><b>Website: </b><a href='http://www.ownyourhealthco.com.au'>www.ownyourhealthco.com.au</a></p><p><b>Instagram: </b><a href='https://www.instagram.com/ownyourhealthco/'>https://www.instagram.com/ownyourhealthco/</a></p><p><b>Podcast:</b> <a href='https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655'>https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡</p><p>In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪</p><p><b>Chapters:</b></p><p>00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding <em>Own Your Health Collective</em>, focusing on gender-specific wellness and holistic health.</p><p>03:58Importance of Finding Work that Fills Your Cup</p><p>09:53The Power of Support and Like-Minded Connections</p><p>16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being.</p><p>24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity</p><p>29:25 Navigating Changes and Self-Identity</p><p>31:18Incorporating Lifestyle Medicine for Well-being</p><p>36:14Let&apos;s Talk: Creating a Supportive Community</p><p>If you&apos;re a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve.  Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love.</p><p><b>Connect with Lisa and Natalie:</b><br/>Join the Conversation through their community and get the support you need to prioritize your well-being and thrive:<em> </em><a href='https://letstalkcommunity.mn.co/landing?space_id=10166928'><em>Let’s Talk Community</em></a></p><p><b>Website: </b><a href='http://www.ownyourhealthco.com.au'>www.ownyourhealthco.com.au</a></p><p><b>Instagram: </b><a href='https://www.instagram.com/ownyourhealthco/'>https://www.instagram.com/ownyourhealthco/</a></p><p><b>Podcast:</b> <a href='https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655'>https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15713629-how-to-leverage-your-menstrual-cycle-and-perimenopause-for-health-and-career-success-with-lisa-saunders-natalie-moore-s2-e53.mp3" length="35249135" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 11 Sep 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2931</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>How Moms Can Overcome Fear, Start a Business, and Achieve Financial Freedom: Celebrating 1 year of Legacy Building (S2 E52)</itunes:title>
    <title>How Moms Can Overcome Fear, Start a Business, and Achieve Financial Freedom: Celebrating 1 year of Legacy Building (S2 E52)</title>
    <itunes:summary><![CDATA[Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood?  Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass. I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I'm now living my dream-pursuing my passion, running two businesse...]]></itunes:summary>
    <description><![CDATA[<p>Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood? </p><p>Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! <b>And I am giving away a FREE Masterclass.</b></p><p>I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I&apos;m now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my family, working around their needs instead of the other way around.</p><p><b>Chapters:</b></p><p>00:00 Introduction and milestone celebration<br/>02:20 Challenges and Triumphs<br/>04:10 Reflections on Growth: A look back at the evolution over the past year, removing external noise and taking action<br/>07:20 Manifesting the Dream<br/>10:10 Embracing New Challenges and Why I started this Podcast: This transition to full-time entrepreneurship involves learning and adapting daily across strategy, sales, marketing and why I started this podcast.<br/>12:20 Mindset is Everything: Discover how overcoming self-doubt and embracing your &apos;why&apos; can propel you forward.<br/>17:00 Staying True to Myself and Choosing My Circle<br/>22:20 The Impact of Podcasting<br/>26:00 Embracing Your Unique Skills and Finding What Works for You<br/>27:00 Launching Dreams a Special Free Gift<br/><br/>A huge thank you to everyone who has supported me on this journey! Your encouragement, stories, and engagement have been the fuel that keeps this podcast going. I couldn&apos;t have done it without you! 🙏❤️</p><p>Sharing my journey is not only about me, it’s about you. I hope to inspire you and remind you that you are also capable of living true to your dreams. You are Enough, You are Capable and you are the driver of your Own Success. </p><p><b>Join the Waitlist for the FREE Masterclass: <br/></b><a href='https://go.legacybuildingmamas.com/lbm-free-masterclass-from-purpose-to-profit'>Transform Your Purpose into Profit!</a></p><p><br/><b>Tune into the very first episode launched 12 months ago:</b> <br/><a href='https://podcast.legacybuildingmamas.com/2237355/13510696-001-discover-your-why-shape-your-journey-build-your-legacy'>#001 Discover your why, shape your journey - build your legacy!</a><br/><b>More on Email Marketing:</b><br/><a href='https://podcast.legacybuildingmamas.com/2237355/15326650-mastering-email-marketing-with-anna-worms-a-startup-guide-s2-e43 '>Mastering Email Marketing with Anna Worms: A Startup Guide</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood? </p><p>Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! <b>And I am giving away a FREE Masterclass.</b></p><p>I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I&apos;m now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my family, working around their needs instead of the other way around.</p><p><b>Chapters:</b></p><p>00:00 Introduction and milestone celebration<br/>02:20 Challenges and Triumphs<br/>04:10 Reflections on Growth: A look back at the evolution over the past year, removing external noise and taking action<br/>07:20 Manifesting the Dream<br/>10:10 Embracing New Challenges and Why I started this Podcast: This transition to full-time entrepreneurship involves learning and adapting daily across strategy, sales, marketing and why I started this podcast.<br/>12:20 Mindset is Everything: Discover how overcoming self-doubt and embracing your &apos;why&apos; can propel you forward.<br/>17:00 Staying True to Myself and Choosing My Circle<br/>22:20 The Impact of Podcasting<br/>26:00 Embracing Your Unique Skills and Finding What Works for You<br/>27:00 Launching Dreams a Special Free Gift<br/><br/>A huge thank you to everyone who has supported me on this journey! Your encouragement, stories, and engagement have been the fuel that keeps this podcast going. I couldn&apos;t have done it without you! 🙏❤️</p><p>Sharing my journey is not only about me, it’s about you. I hope to inspire you and remind you that you are also capable of living true to your dreams. You are Enough, You are Capable and you are the driver of your Own Success. </p><p><b>Join the Waitlist for the FREE Masterclass: <br/></b><a href='https://go.legacybuildingmamas.com/lbm-free-masterclass-from-purpose-to-profit'>Transform Your Purpose into Profit!</a></p><p><br/><b>Tune into the very first episode launched 12 months ago:</b> <br/><a href='https://podcast.legacybuildingmamas.com/2237355/13510696-001-discover-your-why-shape-your-journey-build-your-legacy'>#001 Discover your why, shape your journey - build your legacy!</a><br/><b>More on Email Marketing:</b><br/><a href='https://podcast.legacybuildingmamas.com/2237355/15326650-mastering-email-marketing-with-anna-worms-a-startup-guide-s2-e43 '>Mastering Email Marketing with Anna Worms: A Startup Guide</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15674956-how-moms-can-overcome-fear-start-a-business-and-achieve-financial-freedom-celebrating-1-year-of-legacy-building-s2-e52.mp3" length="24875888" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 04 Sep 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2066</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
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    <itunes:title>How Mindset and Sound Bath Healing can lead to Business Success with Anna Hastie (S2 E51)</itunes:title>
    <title>How Mindset and Sound Bath Healing can lead to Business Success with Anna Hastie (S2 E51)</title>
    <itunes:summary><![CDATA[In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success. Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial cha...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success.</p><p>Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress. </p><p><b>Chapters:</b></p><p>00:00Introduction and Discussion on Mindset<br/>03:04How Mindset plays a role in Building a Successful Business and finding fulfilment<br/>5:00 Importance of Blocking out the Noise and putting your blinkers on<br/>09:52 From Corporate to following her true passion and fulfilling her life purpose<br/>13:15How your why influences your daily decisions to keep pushing through<br/>14:10Supporting Others and Making a Difference whilst finding your true calling<br/>22:15Exploring Sound Bath Healing how this can support the mind and health<br/>23:41Instruments and Techniques Used in Sound Bath Healing<br/>26:28The Experience of a Sound Bath Journey<br/>29:11The Science and Benefits Behind Sound Bath Healing<br/><br/>This episode is a must-listen for anyone interested in using mindset and sound to enhance their personal and professional well-being.<br/><br/><b>Experience the relaxing and healing power of sound - download Anna’s Free Mini Sound Bath Resources:</b></p><p><a href='https://annahastie.activehosted.com/f/20'>Free Mini Sound Bath</a><br/><a href='https://annahastie.thrivecart.com/naturesoundbath/'>Sound Bath in Nature Series</a><b><br/>  <br/>Connect with Anna Hastie:</b><br/><a href='https://www.annahastie.com'>Website</a>  <br/><a href='https://www.instagram.com/annafhastie/'>Instagram </a><br/><a href='https://www.facebook.com/annafhastie'>Facebook</a><br/><a href='https://annahastie.com/podcast/'>Podcast</a> <br/> <a href='https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA'>YouTube</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success.</p><p>Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress. </p><p><b>Chapters:</b></p><p>00:00Introduction and Discussion on Mindset<br/>03:04How Mindset plays a role in Building a Successful Business and finding fulfilment<br/>5:00 Importance of Blocking out the Noise and putting your blinkers on<br/>09:52 From Corporate to following her true passion and fulfilling her life purpose<br/>13:15How your why influences your daily decisions to keep pushing through<br/>14:10Supporting Others and Making a Difference whilst finding your true calling<br/>22:15Exploring Sound Bath Healing how this can support the mind and health<br/>23:41Instruments and Techniques Used in Sound Bath Healing<br/>26:28The Experience of a Sound Bath Journey<br/>29:11The Science and Benefits Behind Sound Bath Healing<br/><br/>This episode is a must-listen for anyone interested in using mindset and sound to enhance their personal and professional well-being.<br/><br/><b>Experience the relaxing and healing power of sound - download Anna’s Free Mini Sound Bath Resources:</b></p><p><a href='https://annahastie.activehosted.com/f/20'>Free Mini Sound Bath</a><br/><a href='https://annahastie.thrivecart.com/naturesoundbath/'>Sound Bath in Nature Series</a><b><br/>  <br/>Connect with Anna Hastie:</b><br/><a href='https://www.annahastie.com'>Website</a>  <br/><a href='https://www.instagram.com/annafhastie/'>Instagram </a><br/><a href='https://www.facebook.com/annafhastie'>Facebook</a><br/><a href='https://annahastie.com/podcast/'>Podcast</a> <br/> <a href='https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA'>YouTube</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15647417-how-mindset-and-sound-bath-healing-can-lead-to-business-success-with-anna-hastie-s2-e51.mp3" length="34256138" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 28 Aug 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2847</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Busy Mompreneurs Master Time Management to Boost Productivity and Creativity! (S2 E50)</itunes:title>
    <title>Busy Mompreneurs Master Time Management to Boost Productivity and Creativity! (S2 E50)</title>
    <itunes:summary><![CDATA[Ever feel like 24 hours just aren't enough?  Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it. Chapters: 00:00 Introduction  02:30 Let’s talk about Time Management: reflect on what time means to you?   07:00 Integrating Family into Your Business Schedule: Strategies for ensuring family time is valued and protected in your busy schedule. 09:15 Prioritizing Tasks: Importance of Planning your wee...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like 24 hours just aren&apos;t enough? </p><p>Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it.</p><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>02:30 Let’s talk about Time Management: reflect on what time means to you?  </p><p>07:00 Integrating Family into Your Business Schedule: Strategies for ensuring family time is valued and protected in your busy schedule.</p><p>09:15 Prioritizing Tasks: Importance of Planning your week ahead and Prioritizing Tasks into 4 Buckets</p><p>12:20 Take control of your time: Structure your week to provide you with space, freedom and creativity</p><p>16:40 Importance of goal planning to ensure you maximise time</p><p>19:20 Pomodoro Technique: A simple time management method to increase focus and productivity.</p><p>22:00 Join the Accountability Group in our Legacy Building Mamas FB Group</p><p>By the end of this episode, you&apos;ll be equipped to transform how you view and use time, ensuring every moment counts towards building your legacy. Join us to make each day more productive and fulfilling!</p><p><b>Related Episode:</b><br/>Tune into Episode number 48 <a href='https://podcast.legacybuildingmamas.com/2237355/15530323-how-to-build-business-systems-to-reduce-overwhelm-and-increase-productivity '>How to Build Business Systems to Reduce Overwhelm and Increase Productivity</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like 24 hours just aren&apos;t enough? </p><p>Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it.</p><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>02:30 Let’s talk about Time Management: reflect on what time means to you?  </p><p>07:00 Integrating Family into Your Business Schedule: Strategies for ensuring family time is valued and protected in your busy schedule.</p><p>09:15 Prioritizing Tasks: Importance of Planning your week ahead and Prioritizing Tasks into 4 Buckets</p><p>12:20 Take control of your time: Structure your week to provide you with space, freedom and creativity</p><p>16:40 Importance of goal planning to ensure you maximise time</p><p>19:20 Pomodoro Technique: A simple time management method to increase focus and productivity.</p><p>22:00 Join the Accountability Group in our Legacy Building Mamas FB Group</p><p>By the end of this episode, you&apos;ll be equipped to transform how you view and use time, ensuring every moment counts towards building your legacy. Join us to make each day more productive and fulfilling!</p><p><b>Related Episode:</b><br/>Tune into Episode number 48 <a href='https://podcast.legacybuildingmamas.com/2237355/15530323-how-to-build-business-systems-to-reduce-overwhelm-and-increase-productivity '>How to Build Business Systems to Reduce Overwhelm and Increase Productivity</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15598921-busy-mompreneurs-master-time-management-to-boost-productivity-and-creativity-s2-e50.mp3" length="18922668" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 21 Aug 2024 05:00:00 +1000</pubDate>
    <itunes:duration>1571</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
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    <itunes:title>Pinterest Tips for Mompreneurs: How to Grow Your Business Organically with Dana Johnson (S2 E49)</itunes:title>
    <title>Pinterest Tips for Mompreneurs: How to Grow Your Business Organically with Dana Johnson (S2 E49)</title>
    <itunes:summary><![CDATA[Are you struggling to stand out online? Do you feel like you're spending too much on ads?  In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It's all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs.💡✨ Chapters: 00:00 Introduction and Dana’s Background 03:10 Transition from 9 to 5 to full time Entrepreneur: How Dana’s desk was born ...]]></itunes:summary>
    <description><![CDATA[<p>Are you struggling to stand out online? Do you feel like you&apos;re spending too much on ads? </p><p>In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It&apos;s all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs.💡✨</p><p><b>Chapters:</b></p><p>00:00 Introduction and Dana’s Background</p><p>03:10 Transition from 9 to 5 to full time Entrepreneur: How Dana’s desk was born </p><p>05:05 Organic Marketing: Pinterest as a Visual Search Engine</p><p>09:00 How Pinterest Differs from Other Social Platforms</p><p>13:20 Simple Steps to Start with Pinterest for Business</p><p>15:00 Creating Effective Pinterest Graphics and CTAs</p><p>27:20 The Power of Self-Education and getting yourself out there</p><p>32:00 “Feel the fear and do it anyway”</p><p>Tune in to discover how to transform Pinterest into your go-to marketing tool without overwhelming your schedule or budget. Dana’s practical advice can help ease these problems and guide you towards more effective growth.</p><p>Check out <a href='https://pinterest-graphic-membership.mailchimpsites.com/'>Dana’s Pinterest Graphic Membership</a><br/><br/><b>Connect with Dana: </b></p><p><a href='https://podcasts.apple.com/us/podcast/entrepreneur-encounter/id1713231605'>Entrepreneur Encounter Podcast</a>     </p><p><a href='https://www.instagram.com/ddvirtualmanagement'>Instagram</a></p><p><a href='https://www.facebook.com/ddvirtualmanagement'>FB</a></p><p><a href='https://www.linkedin.com/in/d-m-johnson/'>LinkedIn</a></p><p><b>Website:</b> <a href='http://www.ddvirtualmanagement.com/'>www.ddvirtualmanagement.com</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you struggling to stand out online? Do you feel like you&apos;re spending too much on ads? </p><p>In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It&apos;s all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs.💡✨</p><p><b>Chapters:</b></p><p>00:00 Introduction and Dana’s Background</p><p>03:10 Transition from 9 to 5 to full time Entrepreneur: How Dana’s desk was born </p><p>05:05 Organic Marketing: Pinterest as a Visual Search Engine</p><p>09:00 How Pinterest Differs from Other Social Platforms</p><p>13:20 Simple Steps to Start with Pinterest for Business</p><p>15:00 Creating Effective Pinterest Graphics and CTAs</p><p>27:20 The Power of Self-Education and getting yourself out there</p><p>32:00 “Feel the fear and do it anyway”</p><p>Tune in to discover how to transform Pinterest into your go-to marketing tool without overwhelming your schedule or budget. Dana’s practical advice can help ease these problems and guide you towards more effective growth.</p><p>Check out <a href='https://pinterest-graphic-membership.mailchimpsites.com/'>Dana’s Pinterest Graphic Membership</a><br/><br/><b>Connect with Dana: </b></p><p><a href='https://podcasts.apple.com/us/podcast/entrepreneur-encounter/id1713231605'>Entrepreneur Encounter Podcast</a>     </p><p><a href='https://www.instagram.com/ddvirtualmanagement'>Instagram</a></p><p><a href='https://www.facebook.com/ddvirtualmanagement'>FB</a></p><p><a href='https://www.linkedin.com/in/d-m-johnson/'>LinkedIn</a></p><p><b>Website:</b> <a href='http://www.ddvirtualmanagement.com/'>www.ddvirtualmanagement.com</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15567311-pinterest-tips-for-mompreneurs-how-to-grow-your-business-organically-with-dana-johnson-s2-e49.mp3" length="25550289" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 14 Aug 2024 05:00:00 +1000</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
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    <itunes:title>How to Build Business Systems to Reduce Overwhelm and Increase Productivity (S2 E48)</itunes:title>
    <title>How to Build Business Systems to Reduce Overwhelm and Increase Productivity (S2 E48)</title>
    <itunes:summary><![CDATA[Are you overwhelmed by the constant demands of business and family, always playing catch-up? In this episode, we explore how building systems can transform your life and business, freeing up precious time for what truly matters.   Systems are more than just organizational tools—they're your ticket to consistency, reducing procrastination, and minimizing stress. Imagine a life where your business runs smoothly, and you're no longer bogged down by repetitive tasks. By implementing a Task O...]]></itunes:summary>
    <description><![CDATA[<p>Are you overwhelmed by the constant demands of business and family, always playing catch-up? In this episode, we explore how building systems can transform your life and business, freeing up precious time for what truly matters. <br/><br/>Systems are more than just organizational tools—they&apos;re your ticket to consistency, reducing procrastination, and minimizing stress.</p><p>Imagine a life where your business runs smoothly, and you&apos;re no longer bogged down by repetitive tasks. By implementing a Task Operating Rhythm, you can maintain discipline and accountability while focusing on growth and living a balanced life.</p><p><b>Chapter Breakdown:</b></p><p>00:00 Introduction: Why systems are crucial for freeing up time and reducing stress.</p><p>02:05 Household Outsourcing System: Learn how outsourcing household tasks can reduce mental load and free up time for more important activities.</p><p>04:15 Weekly Planning and Goal Setting: Strategies to set weekly goals that align with your long-term vision.</p><p>06:30 Task Operating Rhythm: Weekly planning strategies to align tasks with long-term goals.</p><p>15:45 Business Systems: Explore strategies for building a business that grows itself by implementing systems that foster discipline and accountability.</p><p>20:00 Turning Setbacks into Opportunities: How challenges can be leveraged for growth.</p><p>22:07 5 Steps to Building Your Business Systems: A guide to creating effective systems.</p><p>31:10 Delegation and Outsourcing: Understand the value of outsourcing non-core tasks to focus on revenue-generating activities.</p><p>34:25 Continuous Improvement: Learn the importance of measuring performance and optimizing systems for ongoing growth and success.</p><p>Remember, having a process doesn’t mean you can&apos;t deviate from it; it provides a framework to help you complete tasks consistently. An easy-to-follow process reduces the effort required for decision-making, a common cause of procrastination. When you have a list, a schedule, and some form of automation, it becomes easier to follow through and stay consistent.</p><p>Don&apos;t let the lack of structure hold you back—discover how these strategies can empower you to live a more balanced, fulfilling life. <br/><br/><b>I would like to remind you of a few resources I have created for you:</b>  </p><p>If you are just starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom:</p><p><a href='https://go.legacybuildingmamas.com/lbm-pathway-to-freedom-with-purpose-and-passion-4350'>Craft your Business with Purpose, Passion and Freedom</a></p><p>If you are looking at ways to improve your Systems at home, check out the mental load outsourcing system:</p><p><a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Reduce mom guilt by Relieving the Mental Load</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you overwhelmed by the constant demands of business and family, always playing catch-up? In this episode, we explore how building systems can transform your life and business, freeing up precious time for what truly matters. <br/><br/>Systems are more than just organizational tools—they&apos;re your ticket to consistency, reducing procrastination, and minimizing stress.</p><p>Imagine a life where your business runs smoothly, and you&apos;re no longer bogged down by repetitive tasks. By implementing a Task Operating Rhythm, you can maintain discipline and accountability while focusing on growth and living a balanced life.</p><p><b>Chapter Breakdown:</b></p><p>00:00 Introduction: Why systems are crucial for freeing up time and reducing stress.</p><p>02:05 Household Outsourcing System: Learn how outsourcing household tasks can reduce mental load and free up time for more important activities.</p><p>04:15 Weekly Planning and Goal Setting: Strategies to set weekly goals that align with your long-term vision.</p><p>06:30 Task Operating Rhythm: Weekly planning strategies to align tasks with long-term goals.</p><p>15:45 Business Systems: Explore strategies for building a business that grows itself by implementing systems that foster discipline and accountability.</p><p>20:00 Turning Setbacks into Opportunities: How challenges can be leveraged for growth.</p><p>22:07 5 Steps to Building Your Business Systems: A guide to creating effective systems.</p><p>31:10 Delegation and Outsourcing: Understand the value of outsourcing non-core tasks to focus on revenue-generating activities.</p><p>34:25 Continuous Improvement: Learn the importance of measuring performance and optimizing systems for ongoing growth and success.</p><p>Remember, having a process doesn’t mean you can&apos;t deviate from it; it provides a framework to help you complete tasks consistently. An easy-to-follow process reduces the effort required for decision-making, a common cause of procrastination. When you have a list, a schedule, and some form of automation, it becomes easier to follow through and stay consistent.</p><p>Don&apos;t let the lack of structure hold you back—discover how these strategies can empower you to live a more balanced, fulfilling life. <br/><br/><b>I would like to remind you of a few resources I have created for you:</b>  </p><p>If you are just starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom:</p><p><a href='https://go.legacybuildingmamas.com/lbm-pathway-to-freedom-with-purpose-and-passion-4350'>Craft your Business with Purpose, Passion and Freedom</a></p><p>If you are looking at ways to improve your Systems at home, check out the mental load outsourcing system:</p><p><a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Reduce mom guilt by Relieving the Mental Load</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 07 Aug 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2527</itunes:duration>
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    <itunes:episode>48</itunes:episode>
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    <itunes:title>Balance Work-Life and Achieve Holistic Health with Mompreneur Laura Groves</itunes:title>
    <title>Balance Work-Life and Achieve Holistic Health with Mompreneur Laura Groves</title>
    <itunes:summary><![CDATA[Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women's Health and Wellness Coach and Pilates instructor. In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura's approach to health is truly holistic, considering factors such as sleep, stress management, menst...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women&apos;s Health and Wellness Coach and Pilates instructor.</p><p>In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura&apos;s approach to health is truly holistic, considering factors such as sleep, stress management, menstrual cycles, and inner child narratives. She offers comprehensive 6-week and 12-week programs focusing on habits, beliefs, and mindful eating practices.</p><p>We cover a wide range of topics including mindful eating, emotional and stress eating, inner child work, health coaching, marathon running, and self-worth. Laura truly supports and empowers other women to take back control of their health- build long term sustainable health practices and end the dieting struggle so they can thrive in all areas of life. She also delves into the significance of inner child work in understanding past experiences and their influence on present behaviors.</p><p><b>Chapters: </b></p><p>02:50 Introduction to Laura: Her mission to help women break free from toxic diet culture and build sustainable health practices.</p><p>04:15 Mindset and Delayed Gratification: Laura discusses the pitfalls of seeking quick fixes and the importance of delayed gratification.</p><p>08:00 Balancing Family Life and Business: The challenges of stepping away from a traditional job to pursue entrepreneurial goals.</p><p>12:30 Building a Supportive Community: The impact of social media in connecting with and supporting other women in business.</p><p>21:40 Holistic Health Approach: The interconnectedness of sleep, stress management, menstrual cycles, and overall well-being.</p><p>30:18 The Power of Mindful Eating and Practical Eating Tips</p><p>40:00 Exploring Inner Child Work and Its Impact on Money Mindset</p><p>43:05 The Journey of Health Coaching and Marathon Running</p><p>52:00 Valuing yourself and building up your self worth </p><p>Join us as Laura shares her journey as a health coach and marathon runner, highlighting the importance of self-worth and the courage to start. Tune in to learn valuable strategies that can help you align your health, mindset, and business for a more balanced and fulfilling life.</p><p><b>Connect with Laura: <br/></b><a href='https://www.instagram.com/balanceyourwellness_with_laura/'><b>Instagram</b> </a><br/><a href='https://www.facebook.com/groups/1031886498025977'><b>FB Group Community</b></a><b><br/></b><a href='https://balance-your-wellness.com'><b>Balance Your Wellness Website</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women&apos;s Health and Wellness Coach and Pilates instructor.</p><p>In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura&apos;s approach to health is truly holistic, considering factors such as sleep, stress management, menstrual cycles, and inner child narratives. She offers comprehensive 6-week and 12-week programs focusing on habits, beliefs, and mindful eating practices.</p><p>We cover a wide range of topics including mindful eating, emotional and stress eating, inner child work, health coaching, marathon running, and self-worth. Laura truly supports and empowers other women to take back control of their health- build long term sustainable health practices and end the dieting struggle so they can thrive in all areas of life. She also delves into the significance of inner child work in understanding past experiences and their influence on present behaviors.</p><p><b>Chapters: </b></p><p>02:50 Introduction to Laura: Her mission to help women break free from toxic diet culture and build sustainable health practices.</p><p>04:15 Mindset and Delayed Gratification: Laura discusses the pitfalls of seeking quick fixes and the importance of delayed gratification.</p><p>08:00 Balancing Family Life and Business: The challenges of stepping away from a traditional job to pursue entrepreneurial goals.</p><p>12:30 Building a Supportive Community: The impact of social media in connecting with and supporting other women in business.</p><p>21:40 Holistic Health Approach: The interconnectedness of sleep, stress management, menstrual cycles, and overall well-being.</p><p>30:18 The Power of Mindful Eating and Practical Eating Tips</p><p>40:00 Exploring Inner Child Work and Its Impact on Money Mindset</p><p>43:05 The Journey of Health Coaching and Marathon Running</p><p>52:00 Valuing yourself and building up your self worth </p><p>Join us as Laura shares her journey as a health coach and marathon runner, highlighting the importance of self-worth and the courage to start. Tune in to learn valuable strategies that can help you align your health, mindset, and business for a more balanced and fulfilling life.</p><p><b>Connect with Laura: <br/></b><a href='https://www.instagram.com/balanceyourwellness_with_laura/'><b>Instagram</b> </a><br/><a href='https://www.facebook.com/groups/1031886498025977'><b>FB Group Community</b></a><b><br/></b><a href='https://balance-your-wellness.com'><b>Balance Your Wellness Website</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 31 Jul 2024 05:00:00 +1000</pubDate>
    <itunes:duration>3527</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
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  <item>
    <itunes:title>Building Your Supportive Community &amp; Applying Google&#39;s 7-11-4 Rule for Business Success</itunes:title>
    <title>Building Your Supportive Community &amp; Applying Google&#39;s 7-11-4 Rule for Business Success</title>
    <itunes:summary><![CDATA[Are you struggling to build a strong relationship with your potential customers? Do you want to transform your marketing strategy and turn your audience into loyal fans? In today's episode, we explore the power of online connections, the value of community, and how applying Google’s 7-11-4 Rule can amplify your business efforts. This rule is essential for building trust, credibility, and fostering relationships through consistent and meaningful engagement. Chapters: 00:50 Introduction to the ...]]></itunes:summary>
    <description><![CDATA[<p>Are you struggling to build a strong relationship with your potential customers? Do you want to transform your marketing strategy and turn your audience into loyal fans?</p><p>In today&apos;s episode, we explore the power of online connections, the value of community, and how applying Google’s 7-11-4 Rule can amplify your business efforts. This rule is essential for building trust, credibility, and fostering relationships through consistent and meaningful engagement.</p><p><b>Chapters:</b></p><p>00:50 Introduction to the Episode</p><p>03:10 Taking control and turning to the online World for support</p><p>05:00 The Power of Community: How building a supportive online community can boost your business.</p><p>08:15 Finding your Passion so you can continue showing up </p><p>09:15 Understanding the concept of Delayed Gratification</p><p>10:00 The importance of your online presence </p><p>11:30 Google’s 7-11-4 Rule: Understand the concept and its importance in marketing.</p><p>12:40 Practical Implementation: Steps to apply the 7-11-4 Rule in your business strategy.</p><p>21:00 Engagement Strategies: Tips for meaningful interactions with your audience.</p><p>22:00 Closing Thoughts: The importance of nurturing relationships and inspiring action.</p><p>Building and sustaining a community is a never-ending part of doing business. By applying the 7-11-4 Rule and focusing on genuine engagement, you can foster strong relationships that drive growth and success.</p><p><b>Ready to apply the Google 7-11-4 Rule to your own business?</b> Download our free exercise guide to build your strategy and start nurturing your loyal fans today. <br/>Take the first step towards a more engaging and successful marketing approach:</p><p><a href='https://go.legacybuildingmamas.com/lbm-google-7-11-4-rule-strategy-guide'>&quot;Google 7-11-4 Rule&quot; Strategy Guide!</a> </p><p><b>Check out the Episodes mentioned:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/13966027-011-from-awkward-to-confident-with-andreia-ferreira'>From Awkward to Confident with Andreia Ferreira</a> </p><p><a href='https://podcast.legacybuildingmamas.com/2237355/14743237-how-to-understand-your-target-audience-to-maximize-business-growth-ep-30'>How to Understand your Target Audience to Maximize Business Growth</a>  </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you struggling to build a strong relationship with your potential customers? Do you want to transform your marketing strategy and turn your audience into loyal fans?</p><p>In today&apos;s episode, we explore the power of online connections, the value of community, and how applying Google’s 7-11-4 Rule can amplify your business efforts. This rule is essential for building trust, credibility, and fostering relationships through consistent and meaningful engagement.</p><p><b>Chapters:</b></p><p>00:50 Introduction to the Episode</p><p>03:10 Taking control and turning to the online World for support</p><p>05:00 The Power of Community: How building a supportive online community can boost your business.</p><p>08:15 Finding your Passion so you can continue showing up </p><p>09:15 Understanding the concept of Delayed Gratification</p><p>10:00 The importance of your online presence </p><p>11:30 Google’s 7-11-4 Rule: Understand the concept and its importance in marketing.</p><p>12:40 Practical Implementation: Steps to apply the 7-11-4 Rule in your business strategy.</p><p>21:00 Engagement Strategies: Tips for meaningful interactions with your audience.</p><p>22:00 Closing Thoughts: The importance of nurturing relationships and inspiring action.</p><p>Building and sustaining a community is a never-ending part of doing business. By applying the 7-11-4 Rule and focusing on genuine engagement, you can foster strong relationships that drive growth and success.</p><p><b>Ready to apply the Google 7-11-4 Rule to your own business?</b> Download our free exercise guide to build your strategy and start nurturing your loyal fans today. <br/>Take the first step towards a more engaging and successful marketing approach:</p><p><a href='https://go.legacybuildingmamas.com/lbm-google-7-11-4-rule-strategy-guide'>&quot;Google 7-11-4 Rule&quot; Strategy Guide!</a> </p><p><b>Check out the Episodes mentioned:</b></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/13966027-011-from-awkward-to-confident-with-andreia-ferreira'>From Awkward to Confident with Andreia Ferreira</a> </p><p><a href='https://podcast.legacybuildingmamas.com/2237355/14743237-how-to-understand-your-target-audience-to-maximize-business-growth-ep-30'>How to Understand your Target Audience to Maximize Business Growth</a>  </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 24 Jul 2024 05:00:00 +1000</pubDate>
    <itunes:duration>1483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
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    <itunes:title>How Leslie Danford Launched a Business While 8 Months Pregnant: from Concept to Shelf in 2 Years (S2 E45)</itunes:title>
    <title>How Leslie Danford Launched a Business While 8 Months Pregnant: from Concept to Shelf in 2 Years (S2 E45)</title>
    <itunes:summary><![CDATA[Are you struggling to maintain good health while juggling a busy family life and growing your business? This episode is a must-listen for you! In this episode, we talk to Leslie Danford, the founder and CEO of Vitaminis, a clean-label, functional food and beverage brand. Leslie shares her journey from being a corporate professional to starting her own business during the pandemic while being pregnant. She discusses the importance of gut health, how she developed her product, and offers practi...]]></itunes:summary>
    <description><![CDATA[<p>Are you struggling to maintain good health while juggling a busy family life and growing your business? This episode is a must-listen for you!</p><p>In this episode, we talk to Leslie Danford, the founder and CEO of Vitaminis, a clean-label, functional food and beverage brand. Leslie shares her journey from being a corporate professional to starting her own business during the pandemic while being pregnant. She discusses the importance of gut health, how she developed her product, and offers practical advice on balancing a business with family life.</p><p>Chapters:</p><p>00:50 Introduction: Introducing Leslie Danford </p><p>02:50 Leslie Danford discusses the importance of gut health</p><p>4:35 From Corporate to Entrepreneurship: Leslie shares her journey from working in large corporations to starting Vitaminis during the pandemic.</p><p>06:05 Launching While Pregnant: The bold move of launching a business while being eight months pregnant.</p><p>09:40 The motivations behind launching Vitaminies: Leslie discusses the intricate process of bringing a product from concept to shelf.</p><p>11:50 Understanding the Product: Introduction to Vitaminis and its benefits.</p><p>14:15 From Concept to Shelf in 2 years</p><p>19:35 Market Research and Product Development: Steps Leslie took to bring her product from concept to shelf.</p><p>22:40 Securing Funding and Investment: Practical advice for aspiring entrepreneurs, including navigating the complexities of funding and scaling a business.</p><p>23:18 Recognize when fear is holding us back </p><p>31:15 Special Giveaway Offer: Join the email list to enter a giveaway for a 12-pack of Vitamin E&apos;s and a shaker bottle.</p><p>Leslie’s journey is a testament to the power of resilience and the importance of health. Whether you&apos;re a mompreneur, a startup founder, or someone looking to improve their nutrition, this episode offers valuable lessons and inspiration.</p><p>Don&apos;t forget to enter the giveaway! Join the email list today for a chance to win a 12-pack of Vitaminis and a shaker bottle: Visit vitaminesbrand.com for more details and to explore their product range.</p><p>Tune in and let&apos;s make your business work for you, not the other way around!</p><p>Follow Vitaminis on social media for more tips and updates:</p><p>Website:<a href='https://vitaminisbrand.com/'> https://vitaminisbrand.com/</a> <br/><a href='https://www.instagram.com/vitaminisbrand/'>Instagram</a>:<a href='https://www.instagram.com/vitaminisbrand/'> </a> <br/><a href='https://www.facebook.com/VitaminisBrand/'>Facebook: </a> <br/><a href='https://www.tiktok.com/@vitaminisbrand'>TikTok:</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you struggling to maintain good health while juggling a busy family life and growing your business? This episode is a must-listen for you!</p><p>In this episode, we talk to Leslie Danford, the founder and CEO of Vitaminis, a clean-label, functional food and beverage brand. Leslie shares her journey from being a corporate professional to starting her own business during the pandemic while being pregnant. She discusses the importance of gut health, how she developed her product, and offers practical advice on balancing a business with family life.</p><p>Chapters:</p><p>00:50 Introduction: Introducing Leslie Danford </p><p>02:50 Leslie Danford discusses the importance of gut health</p><p>4:35 From Corporate to Entrepreneurship: Leslie shares her journey from working in large corporations to starting Vitaminis during the pandemic.</p><p>06:05 Launching While Pregnant: The bold move of launching a business while being eight months pregnant.</p><p>09:40 The motivations behind launching Vitaminies: Leslie discusses the intricate process of bringing a product from concept to shelf.</p><p>11:50 Understanding the Product: Introduction to Vitaminis and its benefits.</p><p>14:15 From Concept to Shelf in 2 years</p><p>19:35 Market Research and Product Development: Steps Leslie took to bring her product from concept to shelf.</p><p>22:40 Securing Funding and Investment: Practical advice for aspiring entrepreneurs, including navigating the complexities of funding and scaling a business.</p><p>23:18 Recognize when fear is holding us back </p><p>31:15 Special Giveaway Offer: Join the email list to enter a giveaway for a 12-pack of Vitamin E&apos;s and a shaker bottle.</p><p>Leslie’s journey is a testament to the power of resilience and the importance of health. Whether you&apos;re a mompreneur, a startup founder, or someone looking to improve their nutrition, this episode offers valuable lessons and inspiration.</p><p>Don&apos;t forget to enter the giveaway! Join the email list today for a chance to win a 12-pack of Vitaminis and a shaker bottle: Visit vitaminesbrand.com for more details and to explore their product range.</p><p>Tune in and let&apos;s make your business work for you, not the other way around!</p><p>Follow Vitaminis on social media for more tips and updates:</p><p>Website:<a href='https://vitaminisbrand.com/'> https://vitaminisbrand.com/</a> <br/><a href='https://www.instagram.com/vitaminisbrand/'>Instagram</a>:<a href='https://www.instagram.com/vitaminisbrand/'> </a> <br/><a href='https://www.facebook.com/VitaminisBrand/'>Facebook: </a> <br/><a href='https://www.tiktok.com/@vitaminisbrand'>TikTok:</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2054</itunes:duration>
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    <itunes:title>How to overcome Mom Guilt and Manage Sick Kids as a Working Mom (S2 Ep44)</itunes:title>
    <title>How to overcome Mom Guilt and Manage Sick Kids as a Working Mom (S2 Ep44)</title>
    <itunes:summary><![CDATA[Do you ever find yourself wondering if you're the only mom feeling like you're not doing enough? Tune into this episode to find out you're not alone and how to turn 'mom guilt' into a source of empowerment! We delve into the emotional whirlwind known as 'mom guilt,' a common feeling among mothers juggling parenting and professional life. Discover practical strategies to shift your perspective, align your efforts with your core values, and effectively manage these feelings. Our discussion will...]]></itunes:summary>
    <description><![CDATA[<p>Do you ever find yourself wondering if you&apos;re the only mom feeling like you&apos;re not doing enough? Tune into this episode to find out you&apos;re not alone and how to turn &apos;mom guilt&apos; into a source of empowerment!</p><p>We delve into the emotional whirlwind known as &apos;mom guilt,&apos; a common feeling among mothers juggling parenting and professional life. Discover practical strategies to shift your perspective, align your efforts with your core values, and effectively manage these feelings. Our discussion will empower you to overcome fear and judgement, ultimately helping you to thrive in both your business and family life.</p><p><b>Chapters:</b></p><p>00:00 Introduction: Understanding the common feeling of mom guilt.</p><p>04:10 Societal Expectations and Mom Guilt: Discussion on societal pressures and how they shape perceptions of guilt.</p><p>13:02 Learning to let go and delegate certain tasks.</p><p>21:12 Managing sick kids as a Working Mom.</p><p>38:28 Six practical strategies for managing and transforming mom guilt: Exploring actionable strategies to manage and alleviate mom guilt effectively.</p><p>40:45 Role of Support Systems: Importance of support from partners, family, and community in managing mom guilt.</p><p>42:00 Conclusion: Encouragement and final thoughts on redefining success and happiness as a mom</p><p>By the end of this episode, you&apos;ll have a deeper understanding of mom guilt, strategies for managing it, and insights into transforming it into a motivation for growth and fulfilment. You&apos;ll feel empowered to build your business while nurturing a happy, balanced family life.<br/><br/>And if you are just starting out, I would like to remind you on a few resources I have created for you, if you are a working mom in Corporate and you resonate with a lot of mom guilt by working for your Corporate Job, and you are considering starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom. and then Check out my resources on reducing mom guilt with the mental load outsourcing system:</p><p><a href='https://go.legacybuildingmamas.com/lbm-pathway-to-freedom-with-purpose-and-passion-4350'>Craft your Business with Purpose, Passion and Freedom</a></p><p><a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Reduce mom guilt by Relieving the Mental Load</a><br/><br/><em>Survey Reference from &apos;Bright Horizons&apos;:</em><br/><a href='https://investors.brighthorizons.com/node/14216/pdf'><em>https://investors.brighthorizons.com/node/14216/pdf</em></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Do you ever find yourself wondering if you&apos;re the only mom feeling like you&apos;re not doing enough? Tune into this episode to find out you&apos;re not alone and how to turn &apos;mom guilt&apos; into a source of empowerment!</p><p>We delve into the emotional whirlwind known as &apos;mom guilt,&apos; a common feeling among mothers juggling parenting and professional life. Discover practical strategies to shift your perspective, align your efforts with your core values, and effectively manage these feelings. Our discussion will empower you to overcome fear and judgement, ultimately helping you to thrive in both your business and family life.</p><p><b>Chapters:</b></p><p>00:00 Introduction: Understanding the common feeling of mom guilt.</p><p>04:10 Societal Expectations and Mom Guilt: Discussion on societal pressures and how they shape perceptions of guilt.</p><p>13:02 Learning to let go and delegate certain tasks.</p><p>21:12 Managing sick kids as a Working Mom.</p><p>38:28 Six practical strategies for managing and transforming mom guilt: Exploring actionable strategies to manage and alleviate mom guilt effectively.</p><p>40:45 Role of Support Systems: Importance of support from partners, family, and community in managing mom guilt.</p><p>42:00 Conclusion: Encouragement and final thoughts on redefining success and happiness as a mom</p><p>By the end of this episode, you&apos;ll have a deeper understanding of mom guilt, strategies for managing it, and insights into transforming it into a motivation for growth and fulfilment. You&apos;ll feel empowered to build your business while nurturing a happy, balanced family life.<br/><br/>And if you are just starting out, I would like to remind you on a few resources I have created for you, if you are a working mom in Corporate and you resonate with a lot of mom guilt by working for your Corporate Job, and you are considering starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom. and then Check out my resources on reducing mom guilt with the mental load outsourcing system:</p><p><a href='https://go.legacybuildingmamas.com/lbm-pathway-to-freedom-with-purpose-and-passion-4350'>Craft your Business with Purpose, Passion and Freedom</a></p><p><a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Reduce mom guilt by Relieving the Mental Load</a><br/><br/><em>Survey Reference from &apos;Bright Horizons&apos;:</em><br/><a href='https://investors.brighthorizons.com/node/14216/pdf'><em>https://investors.brighthorizons.com/node/14216/pdf</em></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 10 Jul 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2675</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>Mastering Email Marketing with Anna Worms: A Startup Guide (S2 E43)</itunes:title>
    <title>Mastering Email Marketing with Anna Worms: A Startup Guide (S2 E43)</title>
    <itunes:summary><![CDATA[Tune into this episode with our guest, Anna Worms, a software developer turned email marketing specialist. Discover how Anna juggles a corporate job, a side hustle, and family life without burning out. Episode Takeaways &amp; Valuable Insights: Learn the importance of having an email marketing strategy.Understand how to start and grow your email list effectively.Gain insights into the technical aspects of email marketing that can seem overwhelming.Discover how to balance a corporate job, a si...]]></itunes:summary>
    <description><![CDATA[<p>Tune into this episode with our guest, Anna Worms, a software developer turned email marketing specialist. Discover how Anna juggles a corporate job, a side hustle, and family life without burning out.</p><p><b>Episode Takeaways &amp; Valuable Insights:</b></p><ul><li>Learn the importance of having an email marketing strategy.</li><li>Understand how to start and grow your email list effectively.</li><li>Gain insights into the technical aspects of email marketing that can seem overwhelming.</li><li>Discover how to balance a corporate job, a side hustle, and family life without burning out.</li></ul><p>This episode is packed with actionable tips on email marketing, managing your time, and stepping into the role of a mompreneur with confidence and clarity. Whether you’re just starting out or looking to refine your existing strategy, Anna’s expertise will provide you with the tools you need to succeed.</p><p><b>Chapters:</b></p><p>00:00 Introduction</p><p>03:50 Transition from Copywriting to Email Marketing Specialist</p><p>05:40 Why we should have an Email Marketing Strategy</p><p>12:50 Balancing Corporate Life and Entrepreneurship</p><p>18:15 Daily Habits and Self-Care for Success</p><p>22:40 Email Marketing Strategies for Beginners</p><p>24:15 Importance of Collecting Emails and Building Lists</p><p>30:20 Special Giveaway Offer</p><p>Join us for an engaging discussion that will leave you inspired to take the next step in your business journey. Let&apos;s make your business work for you, not the other way around. Don’t miss Anna’s special giveaway offer! 🎁</p><p><b>Connect with Anna: <br/></b>Email: <a href='mailto:acworms@annawormscopywriter.com'>acworms@annawormscopywriter.com</a> <br/>Website: <a href='http://www.annawormscopywriter.com'>www.annawormscopywriter.com</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Tune into this episode with our guest, Anna Worms, a software developer turned email marketing specialist. Discover how Anna juggles a corporate job, a side hustle, and family life without burning out.</p><p><b>Episode Takeaways &amp; Valuable Insights:</b></p><ul><li>Learn the importance of having an email marketing strategy.</li><li>Understand how to start and grow your email list effectively.</li><li>Gain insights into the technical aspects of email marketing that can seem overwhelming.</li><li>Discover how to balance a corporate job, a side hustle, and family life without burning out.</li></ul><p>This episode is packed with actionable tips on email marketing, managing your time, and stepping into the role of a mompreneur with confidence and clarity. Whether you’re just starting out or looking to refine your existing strategy, Anna’s expertise will provide you with the tools you need to succeed.</p><p><b>Chapters:</b></p><p>00:00 Introduction</p><p>03:50 Transition from Copywriting to Email Marketing Specialist</p><p>05:40 Why we should have an Email Marketing Strategy</p><p>12:50 Balancing Corporate Life and Entrepreneurship</p><p>18:15 Daily Habits and Self-Care for Success</p><p>22:40 Email Marketing Strategies for Beginners</p><p>24:15 Importance of Collecting Emails and Building Lists</p><p>30:20 Special Giveaway Offer</p><p>Join us for an engaging discussion that will leave you inspired to take the next step in your business journey. Let&apos;s make your business work for you, not the other way around. Don’t miss Anna’s special giveaway offer! 🎁</p><p><b>Connect with Anna: <br/></b>Email: <a href='mailto:acworms@annawormscopywriter.com'>acworms@annawormscopywriter.com</a> <br/>Website: <a href='http://www.annawormscopywriter.com'>www.annawormscopywriter.com</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 03 Jul 2024 00:00:00 +1000</pubDate>
    <itunes:duration>1961</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
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    <itunes:title>The importance of Hard Work, Discipline, and Daily Habits: Keys to Success (S2 E42)</itunes:title>
    <title>The importance of Hard Work, Discipline, and Daily Habits: Keys to Success (S2 E42)</title>
    <itunes:summary><![CDATA[Are you dreaming of something bigger but finding it hard to put your dreams into action? In this episode, we explore three critical elements that are the backbone of success: hard work, discipline, and daily habits. These aren’t just buzzwords; they’re transformative principles that have guided my journey as an entrepreneur and can drive yours as well. Join me as I share personal stories, including my challenging yet inspiring family history, that underscore the true value of hard work. We’ll...]]></itunes:summary>
    <description><![CDATA[<p><b>Are you dreaming of something bigger but finding it hard to put your dreams into action?</b> In this episode, we explore three critical elements that are the backbone of success: hard work, discipline, and daily habits. These aren’t just buzzwords; they’re transformative principles that have guided my journey as an entrepreneur and can drive yours as well.</p><p>Join me as I share personal stories, including my challenging yet inspiring family history, that underscore the true value of hard work. We’ll uncover how maintaining discipline and establishing daily habits can lead to a more fulfilling and successful life. Whether you’re just starting or looking to take your entrepreneurial journey to the next level, this episode will provide the insights and motivation you need</p><p><b>Chapters:</b></p><p>00:00 Introduction: Overview of the episode and the interrelation of hard work, discipline, and daily habits.</p><p>02:01 The Value of Hard Work: Personal reflection on my family stories and the concept of delayed gratification and its role in long-term success.</p><p>10:30 Embracing Discipline: How discipline acts as a guiding force in accomplishing goals and strategies to stay focused and the power of saying no.</p><p>15:30 The Right Mindset: The importance of positive self-talk and maintaining a resilient outlook. My bedtime ritual and its influence on my morning discipline.<br/><br/>17:00 Power of Daily Habits: Creating a structured routine that enhances productivity. <br/><br/>20:00 Real-Life Challenges: Reflecting on tough months and finding strength in family legacy. </p><p>21:00 Conclusion: Encouragement to embrace hard work, discipline, and daily routines to realize dreams.</p><p>Don&apos;t miss out on these transformative insights that could change your approach to personal and professional growth. Tune in to the full episode now and embark on your journey to becoming the best version of yourself!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>Are you dreaming of something bigger but finding it hard to put your dreams into action?</b> In this episode, we explore three critical elements that are the backbone of success: hard work, discipline, and daily habits. These aren’t just buzzwords; they’re transformative principles that have guided my journey as an entrepreneur and can drive yours as well.</p><p>Join me as I share personal stories, including my challenging yet inspiring family history, that underscore the true value of hard work. We’ll uncover how maintaining discipline and establishing daily habits can lead to a more fulfilling and successful life. Whether you’re just starting or looking to take your entrepreneurial journey to the next level, this episode will provide the insights and motivation you need</p><p><b>Chapters:</b></p><p>00:00 Introduction: Overview of the episode and the interrelation of hard work, discipline, and daily habits.</p><p>02:01 The Value of Hard Work: Personal reflection on my family stories and the concept of delayed gratification and its role in long-term success.</p><p>10:30 Embracing Discipline: How discipline acts as a guiding force in accomplishing goals and strategies to stay focused and the power of saying no.</p><p>15:30 The Right Mindset: The importance of positive self-talk and maintaining a resilient outlook. My bedtime ritual and its influence on my morning discipline.<br/><br/>17:00 Power of Daily Habits: Creating a structured routine that enhances productivity. <br/><br/>20:00 Real-Life Challenges: Reflecting on tough months and finding strength in family legacy. </p><p>21:00 Conclusion: Encouragement to embrace hard work, discipline, and daily routines to realize dreams.</p><p>Don&apos;t miss out on these transformative insights that could change your approach to personal and professional growth. Tune in to the full episode now and embark on your journey to becoming the best version of yourself!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 26 Jun 2024 05:00:00 +1000</pubDate>
    <itunes:duration>1451</itunes:duration>
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    <itunes:episode>42</itunes:episode>
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    <itunes:title>Turning Setbacks into Success: Mary Philippou on Resilience and Strategic Growth (S2 E41)</itunes:title>
    <title>Turning Setbacks into Success: Mary Philippou on Resilience and Strategic Growth (S2 E41)</title>
    <itunes:summary><![CDATA[How do you turn life's unexpected challenges into stepping stones for success? Join me in today's episode as I welcome Mary Philippou, one of the best business strategic minds in the Entrepreneurial space today. With her business experience now covering over 30 years including raising a family, she has successfully managed having a life of balance, dancing, music and fun. Mary shares her experience from handling setbacks and leveraging personal experiences for growth to the importance of fina...]]></itunes:summary>
    <description><![CDATA[<p>How do you turn life&apos;s unexpected challenges into stepping stones for success? Join me in today&apos;s episode as I welcome Mary Philippou, one of the best business strategic minds in the Entrepreneurial space today. With her business experience now covering over 30 years including raising a family, she has successfully managed having a life of balance, dancing, music and fun.</p><p>Mary shares her experience from handling setbacks and leveraging personal experiences for growth to the importance of financial acumen in business.</p><p>In this episode, you&apos;ll discover:</p><ul><li><b>Resilience in Entrepreneurship:</b> Mary shares her journey through the highs and lows of business ownership, emphasizing resilience and the ability to pivot as key drivers of success.</li><li><b>The Importance of Financial Literacy: </b>Mary stresses the critical role of understanding finances, pricing, and cost management in sustaining a business.</li><li><b>Empowering Through Mentoring: </b>Discover how Mary’s passion for mentoring start-ups provides a framework for her own successes and challenges.</li></ul><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>03:15 Transition from business owner to mentor</p><p>05:50 The life-changing accident and its impact on Mary’s career</p><p>06:30 Writing a book and becoming a speaker</p><p>11:50 Empowering women in business</p><p>17:20 Importance of surrounding yourself with supportive people  </p><p>19:35 Discussion on Mary’s 5 P Mantra </p><p>29:15 The power of perseverance and adapting business models for scalability</p><p>32:40 Overcoming Setbacks</p><p>40:00 Letting go and don&apos;t control what you can&apos;t control</p><p>Whether you&apos;re grappling with financial hurdles, considering a pivot in your career, or seeking motivation to overcome personal challenges, Mary’s insights offer valuable lessons on perseverance and success.</p><p><b>Contact Mary on:</b></p><p><b>LinkedIn: </b><a href='https://www.linkedin.com/in/mary-philippou/'>https://www.linkedin.com/in/mary-philippou/</a> </p><p><b>Website:</b> <a href='https://www.maryphilippoubusinessmentor.com/'>https://www.maryphilippoubusinessmentor.com/</a> </p><p><b>Show Me The Money - For Those Screaming for Profit:</b> <a href='https://www.maryphilippoubusinessmentor.com/shop'>https://www.maryphilippoubusinessmentor.com/shop</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>How do you turn life&apos;s unexpected challenges into stepping stones for success? Join me in today&apos;s episode as I welcome Mary Philippou, one of the best business strategic minds in the Entrepreneurial space today. With her business experience now covering over 30 years including raising a family, she has successfully managed having a life of balance, dancing, music and fun.</p><p>Mary shares her experience from handling setbacks and leveraging personal experiences for growth to the importance of financial acumen in business.</p><p>In this episode, you&apos;ll discover:</p><ul><li><b>Resilience in Entrepreneurship:</b> Mary shares her journey through the highs and lows of business ownership, emphasizing resilience and the ability to pivot as key drivers of success.</li><li><b>The Importance of Financial Literacy: </b>Mary stresses the critical role of understanding finances, pricing, and cost management in sustaining a business.</li><li><b>Empowering Through Mentoring: </b>Discover how Mary’s passion for mentoring start-ups provides a framework for her own successes and challenges.</li></ul><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>03:15 Transition from business owner to mentor</p><p>05:50 The life-changing accident and its impact on Mary’s career</p><p>06:30 Writing a book and becoming a speaker</p><p>11:50 Empowering women in business</p><p>17:20 Importance of surrounding yourself with supportive people  </p><p>19:35 Discussion on Mary’s 5 P Mantra </p><p>29:15 The power of perseverance and adapting business models for scalability</p><p>32:40 Overcoming Setbacks</p><p>40:00 Letting go and don&apos;t control what you can&apos;t control</p><p>Whether you&apos;re grappling with financial hurdles, considering a pivot in your career, or seeking motivation to overcome personal challenges, Mary’s insights offer valuable lessons on perseverance and success.</p><p><b>Contact Mary on:</b></p><p><b>LinkedIn: </b><a href='https://www.linkedin.com/in/mary-philippou/'>https://www.linkedin.com/in/mary-philippou/</a> </p><p><b>Website:</b> <a href='https://www.maryphilippoubusinessmentor.com/'>https://www.maryphilippoubusinessmentor.com/</a> </p><p><b>Show Me The Money - For Those Screaming for Profit:</b> <a href='https://www.maryphilippoubusinessmentor.com/shop'>https://www.maryphilippoubusinessmentor.com/shop</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15261504-turning-setbacks-into-success-mary-philippou-on-resilience-and-strategic-growth-s2-e41.mp3" length="32155161" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 19 Jun 2024 05:00:00 +1000</pubDate>
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    <itunes:title>From Corporate to Full-Time Entrepreneur: Revealing the Secrets to Building Your Legacy (S1 E40)</itunes:title>
    <title>From Corporate to Full-Time Entrepreneur: Revealing the Secrets to Building Your Legacy (S1 E40)</title>
    <itunes:summary><![CDATA[Ready to make your work all about freedom, purpose, and passion? Tune in to find out how to transform your career! This episode is a pivotal moment in the Legacy Building Mamas Podcast, marking the transition from working in Corporate to a future filled with greater autonomy and opportunity. Join me as I share my journey from the corporate grind to becoming a full-time entrepreneur. Whether you're thinking about starting your own business or aiming to grow it, this episode will give you the t...]]></itunes:summary>
    <description><![CDATA[<p>Ready to make your work all about freedom, purpose, and passion? Tune in to find out how to transform your career!</p><p>This episode is a pivotal moment in the Legacy Building Mamas Podcast, marking the transition from working in Corporate to a future filled with greater autonomy and opportunity. Join me as I share my journey from the corporate grind to becoming a full-time entrepreneur.</p><p>Whether you&apos;re thinking about starting your own business or aiming to grow it, this episode will give you the tools and mindset to succeed.</p><p>Plus, don&apos;t miss out on the free workbook link below, designed to help you craft a business that’s not just successful, but also fulfilling and aligned with your ultimate vision of freedom and legacy: <br/><a href='https://go.legacybuildingmamas.com/lbm-pathway-to-freedom-with-purpose-and-passion-4350'>The PACIFIC Pathway: Crafting Business Freedom with Purpose and Passion</a><br/><br/><b>Unpacking the PACIFIC Framework:</b> Dive deep into the strategies that helped me align my business with my core values, ensuring each step is purpose-driven and impactful.</p><p><b>Chapters:</b></p><p>02:02 The Transition Journey</p><p>04:27 Deep Dive into the PACIFIC Pathway Framework</p><p>06:55 Announcement of Season Break</p><p>09:13 Purpose and Passion in Entrepreneurship</p><p>11:36 Adaptability in Business</p><p>13:57 Taking Control of Your Business Journey</p><p>16:26 Impact and Community Building</p><p>18:48 Flexibility and Team Building</p><p>21:08 Innovation and Choice<br/><br/>Check out the Episodes highlighted below:<br/><a href='https://podcast.legacybuildingmamas.com/2237355/14258695-natasa-denman-s-mompreneur-journey-to-success-write-your-first-book-ep-19 '>Natasa Denman&apos;s Mompreneur Journey to Success: Write Your First Book (Ep 19)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/13633030-004-taking-action-first-5-steps-to-building-our-business-foundations-part-1'>Taking Action: First 5 Steps to Building our Business Foundations (Ep. 04)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/13893121-how-do-i-explain-mental-load-to-my-partner-redefine-household-roles-with-adam-lopez-delon-ep-10'>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/13814091-kate-toon-on-six-figures-in-school-hours-ep-08'>Kate Toon on Six Figures in School Hours (Ep. 08)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/14304687-5-practical-steps-to-creating-a-vision-board-for-achieving-your-goals-ep-20'>5 Practical Steps to Creating a Vision Board for Achieving Your Goals (Ep. 20)</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ready to make your work all about freedom, purpose, and passion? Tune in to find out how to transform your career!</p><p>This episode is a pivotal moment in the Legacy Building Mamas Podcast, marking the transition from working in Corporate to a future filled with greater autonomy and opportunity. Join me as I share my journey from the corporate grind to becoming a full-time entrepreneur.</p><p>Whether you&apos;re thinking about starting your own business or aiming to grow it, this episode will give you the tools and mindset to succeed.</p><p>Plus, don&apos;t miss out on the free workbook link below, designed to help you craft a business that’s not just successful, but also fulfilling and aligned with your ultimate vision of freedom and legacy: <br/><a href='https://go.legacybuildingmamas.com/lbm-pathway-to-freedom-with-purpose-and-passion-4350'>The PACIFIC Pathway: Crafting Business Freedom with Purpose and Passion</a><br/><br/><b>Unpacking the PACIFIC Framework:</b> Dive deep into the strategies that helped me align my business with my core values, ensuring each step is purpose-driven and impactful.</p><p><b>Chapters:</b></p><p>02:02 The Transition Journey</p><p>04:27 Deep Dive into the PACIFIC Pathway Framework</p><p>06:55 Announcement of Season Break</p><p>09:13 Purpose and Passion in Entrepreneurship</p><p>11:36 Adaptability in Business</p><p>13:57 Taking Control of Your Business Journey</p><p>16:26 Impact and Community Building</p><p>18:48 Flexibility and Team Building</p><p>21:08 Innovation and Choice<br/><br/>Check out the Episodes highlighted below:<br/><a href='https://podcast.legacybuildingmamas.com/2237355/14258695-natasa-denman-s-mompreneur-journey-to-success-write-your-first-book-ep-19 '>Natasa Denman&apos;s Mompreneur Journey to Success: Write Your First Book (Ep 19)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/13633030-004-taking-action-first-5-steps-to-building-our-business-foundations-part-1'>Taking Action: First 5 Steps to Building our Business Foundations (Ep. 04)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/13893121-how-do-i-explain-mental-load-to-my-partner-redefine-household-roles-with-adam-lopez-delon-ep-10'>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/13814091-kate-toon-on-six-figures-in-school-hours-ep-08'>Kate Toon on Six Figures in School Hours (Ep. 08)</a><br/><a href='https://podcast.legacybuildingmamas.com/2237355/14304687-5-practical-steps-to-creating-a-vision-board-for-achieving-your-goals-ep-20'>5 Practical Steps to Creating a Vision Board for Achieving Your Goals (Ep. 20)</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15181924-from-corporate-to-full-time-entrepreneur-revealing-the-secrets-to-building-your-legacy-s1-e40.mp3" length="23765875" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 05 Jun 2024 05:00:00 +1000</pubDate>
    <itunes:duration>1974</itunes:duration>
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    <itunes:title>Escape the 9 to 5: How to Transition a Side Hustle to Entrepreneurial Freedom (Ep. 39)</itunes:title>
    <title>Escape the 9 to 5: How to Transition a Side Hustle to Entrepreneurial Freedom (Ep. 39)</title>
    <itunes:summary><![CDATA[🌟 Are you ready to redefine what success looks like? In this episode, I share the exciting yet emotional transition from a structured corporate role to diving headfirst into growing our own business. It's a path filled with highs, lows, and everything in between. 🚀 Highlights: Explore how aligning work with personal values and prioritizing family can lead to a more fulfilling life.Hear about the challenges and victories from my own journey of leaving a stable corporate job for the uncertain y...]]></itunes:summary>
    <description><![CDATA[<p>🌟 Are you ready to redefine what success looks like? In this episode, I share the exciting yet emotional transition from a structured corporate role to diving headfirst into growing our own business. It&apos;s a path filled with highs, lows, and everything in between.</p><p>🚀 <b>Highlights:</b></p><ol><li>Explore how aligning work with personal values and prioritizing family can lead to a more fulfilling life.</li><li>Hear about the challenges and victories from my own journey of leaving a stable corporate job for the uncertain yet rewarding path of entrepreneurship.</li><li>Learn techniques to overcoming fears of failure and change, empowering you to take bold steps forward.</li></ol><p><b>Chapters:</b></p><p>00:00 Saying Goodbye to the Corporate Grind</p><p>05:10 Discovering the Scalability of Our Business</p><p>06:40 Reflection on Corporate Role</p><p>07:30 Manifestation Moment</p><p>15:00 Reflection on the 14 month progress</p><p>17:29 Real, raw feelings of the transition from Corporate to full time Entrepreneur</p><p>20:44 The Reality of Corporate Restructures</p><p>23:15 Aligning Work with Personal Values and Prioritizing Family</p><p>24:50 Balancing Work and Motherhood: The Need for Flexibility </p><p>39:14 Reflecting on Achievements and Celebrating Progress </p><p>🌱 This isn&apos;t just about career changes; it&apos;s about crafting a life where passion meets purpose, where each day is a step toward building a lasting legacy. Breaking free from the conventional, embracing change, and achieving the extraordinary.</p><p>Check out the Episodes highlighted below, where we delve deeper into the resources and strategies mentioned in this episode, ensuring you have everything you need to make your transition as smooth and successful as possible:</p><p><a href='https://podcast.legacybuildingmamas.com/2237355/14972652-break-free-7-ways-to-overcome-feeling-stuck-in-your-business '>Break Free: 7 ways to overcome feeling Stuck in your Business (Ep. 35)</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/13749564-manifesting-your-dreams-start-from-within-ep-07'>Manifesting Your Dreams: Start from Within (Ep. 7)</a></p><p><a href='https://www.instagram.com/reel/C5eQ-EWp_yP/'>Reel for the manifestation of 8 clients for SVM</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/13893121-how-do-i-explain-mental-load-to-my-partner-redefine-household-roles-with-adam-lopez-delon-ep-10'>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</a></p><p><a href='https://www.cosmopolitan.com/lifestyle/a39751280/numerology-9-meaning/'>Numerology number 9 definition quoted</a></p><p><a href='https://tinyrituals.co/blogs/tiny-rituals/angel-number-4-meaning'>Numerology number 4 definition quoted</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>🌟 Are you ready to redefine what success looks like? In this episode, I share the exciting yet emotional transition from a structured corporate role to diving headfirst into growing our own business. It&apos;s a path filled with highs, lows, and everything in between.</p><p>🚀 <b>Highlights:</b></p><ol><li>Explore how aligning work with personal values and prioritizing family can lead to a more fulfilling life.</li><li>Hear about the challenges and victories from my own journey of leaving a stable corporate job for the uncertain yet rewarding path of entrepreneurship.</li><li>Learn techniques to overcoming fears of failure and change, empowering you to take bold steps forward.</li></ol><p><b>Chapters:</b></p><p>00:00 Saying Goodbye to the Corporate Grind</p><p>05:10 Discovering the Scalability of Our Business</p><p>06:40 Reflection on Corporate Role</p><p>07:30 Manifestation Moment</p><p>15:00 Reflection on the 14 month progress</p><p>17:29 Real, raw feelings of the transition from Corporate to full time Entrepreneur</p><p>20:44 The Reality of Corporate Restructures</p><p>23:15 Aligning Work with Personal Values and Prioritizing Family</p><p>24:50 Balancing Work and Motherhood: The Need for Flexibility </p><p>39:14 Reflecting on Achievements and Celebrating Progress </p><p>🌱 This isn&apos;t just about career changes; it&apos;s about crafting a life where passion meets purpose, where each day is a step toward building a lasting legacy. Breaking free from the conventional, embracing change, and achieving the extraordinary.</p><p>Check out the Episodes highlighted below, where we delve deeper into the resources and strategies mentioned in this episode, ensuring you have everything you need to make your transition as smooth and successful as possible:</p><p><a href='https://podcast.legacybuildingmamas.com/2237355/14972652-break-free-7-ways-to-overcome-feeling-stuck-in-your-business '>Break Free: 7 ways to overcome feeling Stuck in your Business (Ep. 35)</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/13749564-manifesting-your-dreams-start-from-within-ep-07'>Manifesting Your Dreams: Start from Within (Ep. 7)</a></p><p><a href='https://www.instagram.com/reel/C5eQ-EWp_yP/'>Reel for the manifestation of 8 clients for SVM</a></p><p><a href='https://podcast.legacybuildingmamas.com/2237355/13893121-how-do-i-explain-mental-load-to-my-partner-redefine-household-roles-with-adam-lopez-delon-ep-10'>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</a></p><p><a href='https://www.cosmopolitan.com/lifestyle/a39751280/numerology-9-meaning/'>Numerology number 9 definition quoted</a></p><p><a href='https://tinyrituals.co/blogs/tiny-rituals/angel-number-4-meaning'>Numerology number 4 definition quoted</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15133688-escape-the-9-to-5-how-to-transition-a-side-hustle-to-entrepreneurial-freedom-ep-39.mp3" length="30343045" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 29 May 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2522</itunes:duration>
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    <itunes:episode>39</itunes:episode>
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  <item>
    <itunes:title>Mastering the Juggle: Sierra Scacco on Productivity, Team Building, and Scaling Strategies (Ep. 38)</itunes:title>
    <title>Mastering the Juggle: Sierra Scacco on Productivity, Team Building, and Scaling Strategies (Ep. 38)</title>
    <itunes:summary><![CDATA[I welcome Sierra Scacco, a business productivity coach who's mastered the art of thriving in both entrepreneurship and motherhood. From the cozy quarters of her RV, Sierra shares her remarkable story of scaling a successful business while juggling the joys and challenges of raising small children. Her tale is not just one of success but a testament to the power of resilience and organization.  In this episode, you'll discover: How strategic planning and key performance indicators (KPIs) ...]]></itunes:summary>
    <description><![CDATA[<p>I welcome Sierra Scacco, a business productivity coach who&apos;s mastered the art of thriving in both entrepreneurship and motherhood. From the cozy quarters of her RV, Sierra shares her remarkable story of scaling a successful business while juggling the joys and challenges of raising small children. Her tale is not just one of success but a testament to the power of resilience and organization. </p><p><b>In this episode, you&apos;ll discover:</b></p><ul><li>How strategic planning and key performance indicators (KPIs) can dramatically streamline </li><li>Sierra&apos;s insights into standard operating procedures (SOPs) </li><li>The intricacies of the hiring process </li><li>The transformative impact of small, calculated adjustments and the necessity of clear instructions for team alignment. </li></ul><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>01:09  Challenges and Benefits of Living in an RV</p><p>02:03  Starting the Business and Shift to Productivity Coaching</p><p>03:00  Discussion on Business Scalability</p><p>07:41 Productivity Strategies and Tips</p><p>12:46 The Importance of SOPs in Business </p><p>19:32 Balancing Work and Family</p><p>26:39 Future Plans and Excitement</p><p>29:48  Closing Thoughts</p><p>This episode is full of productivity hacks, proving that the right tools and mindset can turn entrepreneurial dreams into reality! Wrap up your day with a dose of inspiration and practical advice as we share our personal experiences in finding harmony between professional aspirations and the demands of parenthood. From early morning self-care rituals to the sacred practice of regular date nights, discover the strategies that allow for meaningful family interactions without compromising business growth. Sierra and I lay bare the challenges and triumphs of our journeys, offering a beacon of hope to all the multitasking mamas seeking to carve out their own legacy.<br/><br/><b>Contact Sierra Here:</b> <br/>Instagram: <br/><a href='https://www.instagram.com/sierra.scacco'>https://www.instagram.com/sierra.scacco</a> <br/>Facebook Group:<br/><a href='https://www.facebook.com/groups/productiveandpresentmompreneurs/'><b>Work at Home Moms&apos; Club: Business Advice, Productivity, Mindset, &amp; Support</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>I welcome Sierra Scacco, a business productivity coach who&apos;s mastered the art of thriving in both entrepreneurship and motherhood. From the cozy quarters of her RV, Sierra shares her remarkable story of scaling a successful business while juggling the joys and challenges of raising small children. Her tale is not just one of success but a testament to the power of resilience and organization. </p><p><b>In this episode, you&apos;ll discover:</b></p><ul><li>How strategic planning and key performance indicators (KPIs) can dramatically streamline </li><li>Sierra&apos;s insights into standard operating procedures (SOPs) </li><li>The intricacies of the hiring process </li><li>The transformative impact of small, calculated adjustments and the necessity of clear instructions for team alignment. </li></ul><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>01:09  Challenges and Benefits of Living in an RV</p><p>02:03  Starting the Business and Shift to Productivity Coaching</p><p>03:00  Discussion on Business Scalability</p><p>07:41 Productivity Strategies and Tips</p><p>12:46 The Importance of SOPs in Business </p><p>19:32 Balancing Work and Family</p><p>26:39 Future Plans and Excitement</p><p>29:48  Closing Thoughts</p><p>This episode is full of productivity hacks, proving that the right tools and mindset can turn entrepreneurial dreams into reality! Wrap up your day with a dose of inspiration and practical advice as we share our personal experiences in finding harmony between professional aspirations and the demands of parenthood. From early morning self-care rituals to the sacred practice of regular date nights, discover the strategies that allow for meaningful family interactions without compromising business growth. Sierra and I lay bare the challenges and triumphs of our journeys, offering a beacon of hope to all the multitasking mamas seeking to carve out their own legacy.<br/><br/><b>Contact Sierra Here:</b> <br/>Instagram: <br/><a href='https://www.instagram.com/sierra.scacco'>https://www.instagram.com/sierra.scacco</a> <br/>Facebook Group:<br/><a href='https://www.facebook.com/groups/productiveandpresentmompreneurs/'><b>Work at Home Moms&apos; Club: Business Advice, Productivity, Mindset, &amp; Support</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 22 May 2024 05:00:00 +1000</pubDate>
    <itunes:duration>1958</itunes:duration>
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    <itunes:title>How to be your Authentic Self: Why Authenticity is Key to Entrepreneurial Success (Ep. 37)</itunes:title>
    <title>How to be your Authentic Self: Why Authenticity is Key to Entrepreneurial Success (Ep. 37)</title>
    <itunes:summary><![CDATA[Have you ever felt like you're playing a role that wasn't written for you? Like you're acting in someone else's story, not your own? If that sounds familiar, you're definitely not alone.  Motherhood, entrepreneurship, personal aspirations—juggling these can sometimes make us lose sight of who we truly are. That's why today, we're diving deep into the importance of living authentically, why it truly matters, and how you can start this transformative journey right where you are. In this ep...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt like you&apos;re playing a role that wasn&apos;t written for you? Like you&apos;re acting in someone else&apos;s story, not your own? If that sounds familiar, you&apos;re definitely not alone. </p><p>Motherhood, entrepreneurship, personal aspirations—juggling these can sometimes make us lose sight of who we truly are. That&apos;s why today, we&apos;re diving deep into the importance of living authentically, why it truly matters, and how you can start this transformative journey right where you are.</p><p><b>In this episode, you&apos;ll discover:</b></p><ul><li><b>The True Meaning of Authenticity:</b> What does it mean to live authentically, and why is it crucial not just for you, but for our children?</li><li><b>Practical Steps:</b> I&apos;ll share <b>seven actionable steps</b> that have personally helped me align closer to my true self—tools you can start using today!</li><li><b>Stories from the Heart: </b>How to navigate the complexities of cultural identity and familial expectations.</li><li><b>Setting healthy boundaries:</b> For more on this, tune into <a href='https://podcast.legacybuildingmamas.com/2237355/14031196-013-setting-boundaries-exploring-the-art-of-saying-no'>Episode Number 13</a></li></ul><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>01:11 The Importance of Authenticity: Unpacking why living your true life is not just important, but essential.</p><p>03:38 Core Values and Spiritual Growth</p><p>06:06 Reflecting on Core Values: How identifying and embracing your core values can transform your decision-making and life direction.</p><p>08:36 Personal Stories of Cultural Identity and Family Influence</p><p>13:23 The Power of Vulnerability and Storytelling</p><p>18:15 Setting Boundaries for Authentic Living</p><p>23:00 Community and Connection</p><p>27:43 Mindfulness and Creativity </p><p>32:35 Closing Thoughts</p><p>So, whether you&apos;re folding laundry, running errands, or just winding down with a glass of wine, let this episode be the one that might just make you listen twice. Grab your coffee or wine, a pen, and a notepad, and let&apos;s  discover the seven steps to living a life that’s genuinely yours!</p><p><b>Why This Matters: </b>Living authentically isn&apos;t just about self-acceptance; it&apos;s about setting a foundation for everything we do—from how we run our businesses to how we raise our kids. It&apos;s about making conscious choices that resonate with our deepest values.</p><p><b>Remember, </b>life is too short to live someone else&apos;s life. It&apos;s time to claim yours fully and proudly.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt like you&apos;re playing a role that wasn&apos;t written for you? Like you&apos;re acting in someone else&apos;s story, not your own? If that sounds familiar, you&apos;re definitely not alone. </p><p>Motherhood, entrepreneurship, personal aspirations—juggling these can sometimes make us lose sight of who we truly are. That&apos;s why today, we&apos;re diving deep into the importance of living authentically, why it truly matters, and how you can start this transformative journey right where you are.</p><p><b>In this episode, you&apos;ll discover:</b></p><ul><li><b>The True Meaning of Authenticity:</b> What does it mean to live authentically, and why is it crucial not just for you, but for our children?</li><li><b>Practical Steps:</b> I&apos;ll share <b>seven actionable steps</b> that have personally helped me align closer to my true self—tools you can start using today!</li><li><b>Stories from the Heart: </b>How to navigate the complexities of cultural identity and familial expectations.</li><li><b>Setting healthy boundaries:</b> For more on this, tune into <a href='https://podcast.legacybuildingmamas.com/2237355/14031196-013-setting-boundaries-exploring-the-art-of-saying-no'>Episode Number 13</a></li></ul><p><b>Chapters:</b></p><p>00:00 Introduction </p><p>01:11 The Importance of Authenticity: Unpacking why living your true life is not just important, but essential.</p><p>03:38 Core Values and Spiritual Growth</p><p>06:06 Reflecting on Core Values: How identifying and embracing your core values can transform your decision-making and life direction.</p><p>08:36 Personal Stories of Cultural Identity and Family Influence</p><p>13:23 The Power of Vulnerability and Storytelling</p><p>18:15 Setting Boundaries for Authentic Living</p><p>23:00 Community and Connection</p><p>27:43 Mindfulness and Creativity </p><p>32:35 Closing Thoughts</p><p>So, whether you&apos;re folding laundry, running errands, or just winding down with a glass of wine, let this episode be the one that might just make you listen twice. Grab your coffee or wine, a pen, and a notepad, and let&apos;s  discover the seven steps to living a life that’s genuinely yours!</p><p><b>Why This Matters: </b>Living authentically isn&apos;t just about self-acceptance; it&apos;s about setting a foundation for everything we do—from how we run our businesses to how we raise our kids. It&apos;s about making conscious choices that resonate with our deepest values.</p><p><b>Remember, </b>life is too short to live someone else&apos;s life. It&apos;s time to claim yours fully and proudly.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15055516-how-to-be-your-authentic-self-why-authenticity-is-key-to-entrepreneurial-success-ep-37.mp3" length="24897548" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 15 May 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2069</itunes:duration>
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  <item>
    <itunes:title>Transform Struggle into Strength: Katie La Morte&#39;s Path from Postpartum Depression to Empowering Moms (Ep. 36)</itunes:title>
    <title>Transform Struggle into Strength: Katie La Morte&#39;s Path from Postpartum Depression to Empowering Moms (Ep. 36)</title>
    <itunes:summary><![CDATA[Are you juggling the demands of a corporate career and motherhood and feeling overwhelmed? You're not alone. Join us as Katie La Morte, a transformative life and leadership coach for working moms, shares her inspiring journey from battling postpartum depression and a toxic work environment to finding her true calling in coaching. Chapters: 00:00 Introduction and Background 01:51 Struggles of Work-Life Balance and Mom Guilt 04:39 Challenges in Corporate HR 10:01 Toxic Work Environment and turn...]]></itunes:summary>
    <description><![CDATA[<p>Are you juggling the demands of a corporate career and motherhood and feeling overwhelmed? You&apos;re not alone. Join us as Katie La Morte, a transformative life and leadership coach for working moms, shares her inspiring journey from battling postpartum depression and a toxic work environment to finding her true calling in coaching.</p><p><b>Chapters:<br/></b>00:00 Introduction and Background<br/>01:51 Struggles of Work-Life Balance and Mom Guilt<br/>04:39 Challenges in Corporate HR<br/>10:01 Toxic Work Environment and turning discrimination into determination<br/>23:22 Navigating Postpartum Depression: Steps towards healing and help<br/>25:11 Transition to Coaching and Personal Growth<br/>25:40 Overcoming Postpartum Depression and Seeking a Career Change<br/>30:16 Prioritizing Values and Creating a Vision for Work-Life Balance<br/>31:14 Taking Control and Empowering Future Generations: Katie&apos;s commitment to ending generational trauma.<br/>35:36 Introducing Bite-Sized Coaching for Busy Moms  + Exciting Giveaway!</p><p><b>What You’ll Gain: </b>Discover how to balance professional aspirations with personal happiness, redefine your measures of success, and embrace a future where you control the narrative. Katie also introduces her online course designed to fit into a busy mom&apos;s schedule, providing actionable steps towards balance and fulfilment. </p><p><b>Don’t miss out! </b>Stay tuned till the end for an exclusive giveaway where you could win free access to Katie&apos;s transformative coaching course. Find out how to enter and take the first step towards a more fulfilled and balanced life.</p><p>Connect with Katie:<br/><a href='https://www.katiescoachingcorner.com/programs'>https://www.katiescoachingcorner.com/programs</a><br/><a href='https://www.instagram.com/balancedmamaconfessions/'>https://www.instagram.com/balancedmamaconfessions/</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you juggling the demands of a corporate career and motherhood and feeling overwhelmed? You&apos;re not alone. Join us as Katie La Morte, a transformative life and leadership coach for working moms, shares her inspiring journey from battling postpartum depression and a toxic work environment to finding her true calling in coaching.</p><p><b>Chapters:<br/></b>00:00 Introduction and Background<br/>01:51 Struggles of Work-Life Balance and Mom Guilt<br/>04:39 Challenges in Corporate HR<br/>10:01 Toxic Work Environment and turning discrimination into determination<br/>23:22 Navigating Postpartum Depression: Steps towards healing and help<br/>25:11 Transition to Coaching and Personal Growth<br/>25:40 Overcoming Postpartum Depression and Seeking a Career Change<br/>30:16 Prioritizing Values and Creating a Vision for Work-Life Balance<br/>31:14 Taking Control and Empowering Future Generations: Katie&apos;s commitment to ending generational trauma.<br/>35:36 Introducing Bite-Sized Coaching for Busy Moms  + Exciting Giveaway!</p><p><b>What You’ll Gain: </b>Discover how to balance professional aspirations with personal happiness, redefine your measures of success, and embrace a future where you control the narrative. Katie also introduces her online course designed to fit into a busy mom&apos;s schedule, providing actionable steps towards balance and fulfilment. </p><p><b>Don’t miss out! </b>Stay tuned till the end for an exclusive giveaway where you could win free access to Katie&apos;s transformative coaching course. Find out how to enter and take the first step towards a more fulfilled and balanced life.</p><p>Connect with Katie:<br/><a href='https://www.katiescoachingcorner.com/programs'>https://www.katiescoachingcorner.com/programs</a><br/><a href='https://www.instagram.com/balancedmamaconfessions/'>https://www.instagram.com/balancedmamaconfessions/</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/15015289-transform-struggle-into-strength-katie-la-morte-s-path-from-postpartum-depression-to-empowering-moms-ep-36.mp3" length="36732231" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 08 May 2024 05:00:00 +1000</pubDate>
    <itunes:duration>3054</itunes:duration>
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    <itunes:title>Break Free: 7 ways to overcome feeling Stuck in your Business</itunes:title>
    <title>Break Free: 7 ways to overcome feeling Stuck in your Business</title>
    <itunes:summary><![CDATA[Ever feel like you're just spinning on the Hamster wheel? How do you break free from that feeling of being stuck and reignite your passion and productivity? Join me in this episode as I dive deep into overcoming the paralysis of feeling stuck—a common hurdle in both entrepreneurship and motherhood. This episode is packed with actionable strategies and heartfelt advice to help you find momentum and clarity.   Episode Breakdown: 01:06 Exploring 'Feeling Stuck'  03:33 Sharing a real-li...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel like you&apos;re just spinning on the Hamster wheel? How do you break free from that feeling of being stuck and reignite your passion and productivity?</p><p>Join me in this episode as I dive deep into overcoming the paralysis of feeling stuck—a common hurdle in both entrepreneurship and motherhood. This episode is packed with actionable strategies and heartfelt advice to help you find momentum and clarity.  </p><p><b>Episode Breakdown:</b></p><p>01:06 Exploring &apos;Feeling Stuck&apos; <br/>03:33 Sharing a real-life story from a mompreneur, highlighting the commonality of these challenges. <br/>05:54 Recognizing the Signs of Being Stuck <br/>08:15 Overview of various strategies to overcome feeling stuck and the importance of reconnecting with one’s purpose. <br/>10:41 The Power of Affirmations for Mindset Shift <br/>13:04 Daily Habits and Their Impact <br/>17:39 How to effectively set and adjust goals to regain focus and direction  <br/>20:01 Community Support and Mentorship <br/>24:39 Invitation to join and connect in the Legacy Building Mamas community</p><p><b>Key Takeaways:</b></p><ul><li><b>Empowerment through Reflection: </b>Learn to identify and tackle the root causes of feeling stuck, turning barriers into breakthroughs.</li><li><b>Actionable Advice: </b>Gain practical strategies to reinvigorate your drive and manage your time effectively, enhancing both your business acumen and parental prowess.</li><li><b>Community Strength: </b>Discover the power of support systems and how connecting with like-minded individuals can propel you forward.</li></ul><p>This episode isn&apos;t just about sharing struggles; it&apos;s about equipping you with the tools to overcome them. By recognizing the signs, cultivating essential skills, and implementing actionable strategies, you can break free from the cycle and continue building your legacy. </p><p><b>Helpful Resources Mentioned:</b></p><ul><li>Mental Load Resources: <a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Rebalance Household Tasks </a></li><li>Legacy Building Mamas Community Group: <a href='https://www.facebook.com/groups/651966120343532'>Join the Conversation</a></li></ul><p><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever feel like you&apos;re just spinning on the Hamster wheel? How do you break free from that feeling of being stuck and reignite your passion and productivity?</p><p>Join me in this episode as I dive deep into overcoming the paralysis of feeling stuck—a common hurdle in both entrepreneurship and motherhood. This episode is packed with actionable strategies and heartfelt advice to help you find momentum and clarity.  </p><p><b>Episode Breakdown:</b></p><p>01:06 Exploring &apos;Feeling Stuck&apos; <br/>03:33 Sharing a real-life story from a mompreneur, highlighting the commonality of these challenges. <br/>05:54 Recognizing the Signs of Being Stuck <br/>08:15 Overview of various strategies to overcome feeling stuck and the importance of reconnecting with one’s purpose. <br/>10:41 The Power of Affirmations for Mindset Shift <br/>13:04 Daily Habits and Their Impact <br/>17:39 How to effectively set and adjust goals to regain focus and direction  <br/>20:01 Community Support and Mentorship <br/>24:39 Invitation to join and connect in the Legacy Building Mamas community</p><p><b>Key Takeaways:</b></p><ul><li><b>Empowerment through Reflection: </b>Learn to identify and tackle the root causes of feeling stuck, turning barriers into breakthroughs.</li><li><b>Actionable Advice: </b>Gain practical strategies to reinvigorate your drive and manage your time effectively, enhancing both your business acumen and parental prowess.</li><li><b>Community Strength: </b>Discover the power of support systems and how connecting with like-minded individuals can propel you forward.</li></ul><p>This episode isn&apos;t just about sharing struggles; it&apos;s about equipping you with the tools to overcome them. By recognizing the signs, cultivating essential skills, and implementing actionable strategies, you can break free from the cycle and continue building your legacy. </p><p><b>Helpful Resources Mentioned:</b></p><ul><li>Mental Load Resources: <a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Rebalance Household Tasks </a></li><li>Legacy Building Mamas Community Group: <a href='https://www.facebook.com/groups/651966120343532'>Join the Conversation</a></li></ul><p><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 01 May 2024 05:00:00 +1000</pubDate>
    <itunes:duration>1943</itunes:duration>
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    <itunes:title>Take Charge of Your Finances: Kalola Roby&#39;s Practical Tips for Financial Empowerment (Ep. 34)</itunes:title>
    <title>Take Charge of Your Finances: Kalola Roby&#39;s Practical Tips for Financial Empowerment (Ep. 34)</title>
    <itunes:summary><![CDATA[Ever wondered why managing personal finances feels so overwhelming? Kalola Roby breaks it down for us, sharing actionable strategies that demystify financial planning and highlight the importance of financial empowerment, especially for women. In this episode Kalola shares transformative insights that could reshape your approach to money management. Chapter Breakdown: 00:01 Kalola shares her background and 25-year journey in the financial sector. 01:02 Discovering Gaps in Financial Services 0...]]></itunes:summary>
    <description><![CDATA[<p>Ever wondered why managing personal finances feels so overwhelming? Kalola Roby breaks it down for us, sharing actionable strategies that demystify financial planning and highlight the importance of financial empowerment, especially for women.</p><p>In this episode Kalola shares transformative insights that could reshape your approach to money management.</p><p><b>Chapter Breakdown:<br/></b>00:01 Kalola shares her background and 25-year journey in the financial sector.<br/>01:02 Discovering Gaps in Financial Services<br/>02:26 Working in Corporate whilst starting a Business driven by a passion to educate.<br/>03:47 Challenges of Personal Finance as a Young Adult<br/>05:07 Targeting Financial Education Towards Women<br/>07:14 Practical Financial Tips from Kalola<br/>09:12 Balancing Corporate Life with Personal Passion<br/>10:15 The Importance of Intention in Spending (distinguishing between wants and needs).<br/>12:21 Financial Literacy Month: Boosting Your Financial Knowledge<br/>14:02 Recommended Resources for Financial Learning<br/>17:07 The Future Plans and Dreams</p><p><b>Key Takeaways:</b></p><ul><li>Empowerment through Education: Learn how equipping yourself with financial knowledge can change your life.</li><li>Mindful Money Management: Discover strategies to make more informed financial decisions. </li><li>Support and Community: Explore the benefits of joining financial communities like &apos;Financially Fearless Women&apos; for ongoing support and resources.</li></ul><p>This episode is a must-listen for anyone looking to gain control over their financial life and learn practical tips from an expert in the field!</p><p><b>Connect with Kalola: <br/>Email:</b> <a href='mailto:info@LolasFinancialBoutique.com'>info@LolasFinancialBoutique.com</a> <br/><b>Instagram: </b>@Lola_financial_boutique <br/><b>Join the Facebook community:</b> Financially Fearless Women<br/> <a href='https://www.facebook.com/groups/1286487228590371'>https://www.facebook.com/groups/1286487228590371</a> <br/>📚 <b>Check out Kalola&apos;s free Resources: </b><br/><a href='https://lolasfinancialboutique.ck.page/d4904bb02a?fbclid=IwZXh0bgNhZW0CMTAAAR3xHyF94BDY5VCltxUrVSud8cL_wZ_YmagRf2BNsiu2AQajsCu1zYxVyKA_aem_AfVRFgEEVHg1OWlj5apzTBsF1y5_qiWqktt6f2Nr-a29F8EDjF3m850BIPzRB03dLO_gi6Pux6QbWiOusTlardKQ'>https://lolasfinancialboutique.ck.page/d4904bb02a</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever wondered why managing personal finances feels so overwhelming? Kalola Roby breaks it down for us, sharing actionable strategies that demystify financial planning and highlight the importance of financial empowerment, especially for women.</p><p>In this episode Kalola shares transformative insights that could reshape your approach to money management.</p><p><b>Chapter Breakdown:<br/></b>00:01 Kalola shares her background and 25-year journey in the financial sector.<br/>01:02 Discovering Gaps in Financial Services<br/>02:26 Working in Corporate whilst starting a Business driven by a passion to educate.<br/>03:47 Challenges of Personal Finance as a Young Adult<br/>05:07 Targeting Financial Education Towards Women<br/>07:14 Practical Financial Tips from Kalola<br/>09:12 Balancing Corporate Life with Personal Passion<br/>10:15 The Importance of Intention in Spending (distinguishing between wants and needs).<br/>12:21 Financial Literacy Month: Boosting Your Financial Knowledge<br/>14:02 Recommended Resources for Financial Learning<br/>17:07 The Future Plans and Dreams</p><p><b>Key Takeaways:</b></p><ul><li>Empowerment through Education: Learn how equipping yourself with financial knowledge can change your life.</li><li>Mindful Money Management: Discover strategies to make more informed financial decisions. </li><li>Support and Community: Explore the benefits of joining financial communities like &apos;Financially Fearless Women&apos; for ongoing support and resources.</li></ul><p>This episode is a must-listen for anyone looking to gain control over their financial life and learn practical tips from an expert in the field!</p><p><b>Connect with Kalola: <br/>Email:</b> <a href='mailto:info@LolasFinancialBoutique.com'>info@LolasFinancialBoutique.com</a> <br/><b>Instagram: </b>@Lola_financial_boutique <br/><b>Join the Facebook community:</b> Financially Fearless Women<br/> <a href='https://www.facebook.com/groups/1286487228590371'>https://www.facebook.com/groups/1286487228590371</a> <br/>📚 <b>Check out Kalola&apos;s free Resources: </b><br/><a href='https://lolasfinancialboutique.ck.page/d4904bb02a?fbclid=IwZXh0bgNhZW0CMTAAAR3xHyF94BDY5VCltxUrVSud8cL_wZ_YmagRf2BNsiu2AQajsCu1zYxVyKA_aem_AfVRFgEEVHg1OWlj5apzTBsF1y5_qiWqktt6f2Nr-a29F8EDjF3m850BIPzRB03dLO_gi6Pux6QbWiOusTlardKQ'>https://lolasfinancialboutique.ck.page/d4904bb02a</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14925798-take-charge-of-your-finances-kalola-roby-s-practical-tips-for-financial-empowerment-ep-34.mp3" length="24625619" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 24 Apr 2024 05:00:00 +1000</pubDate>
    <itunes:duration>2046</itunes:duration>
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    <itunes:episode>34</itunes:episode>
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  <item>
    <itunes:title>Overcoming Cancer and Rediscovering Self-Love: Sharon Hefetz’s Inspirational Journey (Ep. 33)</itunes:title>
    <title>Overcoming Cancer and Rediscovering Self-Love: Sharon Hefetz’s Inspirational Journey (Ep. 33)</title>
    <itunes:summary><![CDATA[Have you ever faced a challenge so profound that it reshaped your entire outlook on life? Join us as Sharon Hefetz shares her incredible journey through battling cancer while maintaining her role as a mother, mindset coach, and entrepreneur. In this heartwarming episode, Sharon Hefetz returns to share the profound lessons learned from her battle with cancer.  Chapter Breakdown: 00:00 Reconnecting and Expressing Gratitude03:41 Sharon's Journey and Cancer Diagnosis09:29 The Importance of S...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever faced a challenge so profound that it reshaped your entire outlook on life? Join us as Sharon Hefetz shares her incredible journey through battling cancer while maintaining her role as a mother, mindset coach, and entrepreneur.</p><p>In this heartwarming episode, Sharon Hefetz returns to share the profound lessons learned from her battle with cancer. </p><p><b>Chapter Breakdown:</b></p><ul><li>00:00 Reconnecting and Expressing Gratitude</li><li>03:41 Sharon&apos;s Journey and Cancer Diagnosis</li><li>09:29 The Importance of Self-Love</li><li>15:10 The Challenge of Putting Yourself First</li><li>25:38 The Process of Receiving Support</li><li>27:00 Accepting Help and Support, the Power of Community</li><li>32:04 Learning to Receive</li><li>36:16 Believing in Compliments</li><li>39:12 Teaching Children Self-Acceptance</li><li>43:47 Enhancing Mindset and Self-Love</li><li>46:45 Monthly Momma&apos;s Mindset</li><li>49:09 Being the Storm</li></ul><p><b>Key Takeaways:</b></p><ul><li>Discover how embracing community support, practising self-love, and maintaining a positive mindset can transform your life&apos;s toughest challenges into opportunities for growth.</li><li>Explore the process of accepting help and support from others, even when it feels difficult. </li><li>Sharon talks about teaching children self-acceptance and the impact it can have on their confidence.</li></ul><p>By the end of this episode, you&apos;ll be inspired to embrace your own storms, understand the importance of community, and realize the transformative power of a positive mindset.</p><p><b>Listen to our first Episode: <br/></b><a href='https://podcast.legacybuildingmamas.com/2237355/13582066-003-shifting-mindsets-and-embracing-choice-with-sharon-hefetz'>Legacy Building Mamas Episode#3</a>  </p><p><b>Download the valuable tool Sharon has kindly shared with us: <br/></b><a href='https://go.sharonhefetzconsulting.com/'>https://go.sharonhefetzconsulting.com/</a> </p><p><b>How to contact Sharon directly:  <br/></b><a href='http://www.sharonhefetzconsulting.com'>www.sharonhefetzconsulting.com</a> <br/><a href='https://www.facebook.com/SharonHefetzCoaching'>https://www.facebook.com/SharonHefetzCoaching</a>  <br/><a href='https://www.instagram.com/banyashefetz/'>https://www.instagram.com/banyashefetz/</a> </p><p>To join a community that would help you find joy, harmony, and support in motherhood, join Sharon&apos;s Facebook Group: <br/><a href='https://www.facebook.com/groups/3038590393115843/'>https://www.facebook.com/groups/3038590393115843/</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever faced a challenge so profound that it reshaped your entire outlook on life? Join us as Sharon Hefetz shares her incredible journey through battling cancer while maintaining her role as a mother, mindset coach, and entrepreneur.</p><p>In this heartwarming episode, Sharon Hefetz returns to share the profound lessons learned from her battle with cancer. </p><p><b>Chapter Breakdown:</b></p><ul><li>00:00 Reconnecting and Expressing Gratitude</li><li>03:41 Sharon&apos;s Journey and Cancer Diagnosis</li><li>09:29 The Importance of Self-Love</li><li>15:10 The Challenge of Putting Yourself First</li><li>25:38 The Process of Receiving Support</li><li>27:00 Accepting Help and Support, the Power of Community</li><li>32:04 Learning to Receive</li><li>36:16 Believing in Compliments</li><li>39:12 Teaching Children Self-Acceptance</li><li>43:47 Enhancing Mindset and Self-Love</li><li>46:45 Monthly Momma&apos;s Mindset</li><li>49:09 Being the Storm</li></ul><p><b>Key Takeaways:</b></p><ul><li>Discover how embracing community support, practising self-love, and maintaining a positive mindset can transform your life&apos;s toughest challenges into opportunities for growth.</li><li>Explore the process of accepting help and support from others, even when it feels difficult. </li><li>Sharon talks about teaching children self-acceptance and the impact it can have on their confidence.</li></ul><p>By the end of this episode, you&apos;ll be inspired to embrace your own storms, understand the importance of community, and realize the transformative power of a positive mindset.</p><p><b>Listen to our first Episode: <br/></b><a href='https://podcast.legacybuildingmamas.com/2237355/13582066-003-shifting-mindsets-and-embracing-choice-with-sharon-hefetz'>Legacy Building Mamas Episode#3</a>  </p><p><b>Download the valuable tool Sharon has kindly shared with us: <br/></b><a href='https://go.sharonhefetzconsulting.com/'>https://go.sharonhefetzconsulting.com/</a> </p><p><b>How to contact Sharon directly:  <br/></b><a href='http://www.sharonhefetzconsulting.com'>www.sharonhefetzconsulting.com</a> <br/><a href='https://www.facebook.com/SharonHefetzCoaching'>https://www.facebook.com/SharonHefetzCoaching</a>  <br/><a href='https://www.instagram.com/banyashefetz/'>https://www.instagram.com/banyashefetz/</a> </p><p>To join a community that would help you find joy, harmony, and support in motherhood, join Sharon&apos;s Facebook Group: <br/><a href='https://www.facebook.com/groups/3038590393115843/'>https://www.facebook.com/groups/3038590393115843/</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14888557-overcoming-cancer-and-rediscovering-self-love-sharon-hefetz-s-inspirational-journey-ep-33.mp3" length="37790763" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 17 Apr 2024 05:00:00 +1000</pubDate>
    <itunes:duration>3143</itunes:duration>
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    <itunes:title>Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32)</itunes:title>
    <title>Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32)</title>
    <itunes:summary><![CDATA[I am so excited to invite my husband Adam Lopez Delon as we reflect on our first year in business together. We discuss overcoming financial hurdles that tested our partnership, celebrating the success of securing five clients, all within a 2 month period, and finding strategies that alleviate the mental load of business ownership.   If you're curious about the raw, real side of building a business whilst nurturing a happy family, this episode promises insights, inspiration, and a glimpse...]]></itunes:summary>
    <description><![CDATA[<p>I am so excited to invite my husband Adam Lopez Delon as we reflect on our first year in business together. We discuss overcoming financial hurdles that tested our partnership, celebrating the success of securing five clients, all within a 2 month period, and finding strategies that alleviate the mental load of business ownership. <br/><br/>If you&apos;re curious about the raw, real side of building a business whilst nurturing a happy family, this episode promises insights, inspiration, and a glimpse into our ongoing adventure in entrepreneurship.</p><p><b>Chapter Breakdown:<br/><br/></b>00:00:00 - Welcome &amp; Episode Overview<br/>00:01:26 - Reflecting on a Year of Growth and Challenges<br/>00:03:30 - Overcoming Doubts and Celebrating Milestones<br/>00:07:03 - The Evolution of Our Service Offerings<br/>00:10:04 - Mastering Cold Calling and Client Engagement<br/>00:15:12 - Investing in Growth: Joining Affluent Academy<br/>00:21:14 - Securing Five Clients and the Power of Manifestation<br/>00:29:20 - Delivering on Client Expectations and Building Systems<br/>00:39:14 - Introducing Efficient Business Tools: ClickUp and Go High Level<br/>00:47:19 - Adam&apos;s Personal Growth: Visualization and Energy Boosting Practices</p><p><b>Key Takeaways:</b></p><ul><li>Learn how we overcame financial hurdles and expanded our client base with determination and perseverance.</li><li>Discover the importance of systems and processes in scaling a business.</li><li>Gain insights into balancing entrepreneurship with family life for a fulfilling journey.</li></ul><p><b>Links Mentioned:</b></p><ul><li>Mental Load Resources: <a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Rebalance Household Tasks</a> </li><li>SaaS Synergy YouTube Channel: <a href='https://www.youtube.com/channel/UC26V5CJq0v3gktILeb6DxmA/videos'>Explore Our Work</a></li><li>Legacy Building Mamas Community Group: <a href='https://www.facebook.com/groups/651966120343532'>Join the Conversation</a></li><li>ClickUp for Task Management: <a href='https://bit.ly/saassynergyclickup'>Learn More</a></li><li>Tango Agreements for Client Agreements: <a href='https://www.tangoagreements.com/'>Impress your Clients</a></li><li>Go High Level for Sales Processes:<a href='https://bit.ly/svm-gohighlevel'> Check It Out</a></li></ul><p><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>I am so excited to invite my husband Adam Lopez Delon as we reflect on our first year in business together. We discuss overcoming financial hurdles that tested our partnership, celebrating the success of securing five clients, all within a 2 month period, and finding strategies that alleviate the mental load of business ownership. <br/><br/>If you&apos;re curious about the raw, real side of building a business whilst nurturing a happy family, this episode promises insights, inspiration, and a glimpse into our ongoing adventure in entrepreneurship.</p><p><b>Chapter Breakdown:<br/><br/></b>00:00:00 - Welcome &amp; Episode Overview<br/>00:01:26 - Reflecting on a Year of Growth and Challenges<br/>00:03:30 - Overcoming Doubts and Celebrating Milestones<br/>00:07:03 - The Evolution of Our Service Offerings<br/>00:10:04 - Mastering Cold Calling and Client Engagement<br/>00:15:12 - Investing in Growth: Joining Affluent Academy<br/>00:21:14 - Securing Five Clients and the Power of Manifestation<br/>00:29:20 - Delivering on Client Expectations and Building Systems<br/>00:39:14 - Introducing Efficient Business Tools: ClickUp and Go High Level<br/>00:47:19 - Adam&apos;s Personal Growth: Visualization and Energy Boosting Practices</p><p><b>Key Takeaways:</b></p><ul><li>Learn how we overcame financial hurdles and expanded our client base with determination and perseverance.</li><li>Discover the importance of systems and processes in scaling a business.</li><li>Gain insights into balancing entrepreneurship with family life for a fulfilling journey.</li></ul><p><b>Links Mentioned:</b></p><ul><li>Mental Load Resources: <a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'>Rebalance Household Tasks</a> </li><li>SaaS Synergy YouTube Channel: <a href='https://www.youtube.com/channel/UC26V5CJq0v3gktILeb6DxmA/videos'>Explore Our Work</a></li><li>Legacy Building Mamas Community Group: <a href='https://www.facebook.com/groups/651966120343532'>Join the Conversation</a></li><li>ClickUp for Task Management: <a href='https://bit.ly/saassynergyclickup'>Learn More</a></li><li>Tango Agreements for Client Agreements: <a href='https://www.tangoagreements.com/'>Impress your Clients</a></li><li>Go High Level for Sales Processes:<a href='https://bit.ly/svm-gohighlevel'> Check It Out</a></li></ul><p><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 10 Apr 2024 05:00:00 +1000</pubDate>
    <itunes:duration>3339</itunes:duration>
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  <item>
    <itunes:title>How to manifest abundance - Jenni Schulz on Achieving Financial Freedom (Ep. 31)</itunes:title>
    <title>How to manifest abundance - Jenni Schulz on Achieving Financial Freedom (Ep. 31)</title>
    <itunes:summary><![CDATA[Have you ever wondered how some people seem to effortlessly attract abundance and financial freedom into their lives? What if you could unlock the secrets to manifesting the wealth and lifestyle you've always dreamed of? Join us as we dive deep with Jenni Schulz, a successful entrepreneur and manifestation guru, who shares journey from a conventional 9-5 to achieving financial freedom through manifestation and strategic entrepreneurship. Episode Takeaways and Chapters Breakdown: (00:00 - 02:1...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered how some people seem to effortlessly attract abundance and financial freedom into their lives? What if you could unlock the secrets to manifesting the wealth and lifestyle you&apos;ve always dreamed of?</p><p>Join us as we dive deep with Jenni Schulz, a successful entrepreneur and manifestation guru, who shares journey from a conventional 9-5 to achieving financial freedom through manifestation and strategic entrepreneurship.</p><p><b>Episode Takeaways and Chapters Breakdown:</b></p><ul><li>(00:00 - 02:15) - Introduction to Jenni Schulz and Her Mission </li><li>(02:16 - 03:23) - Journey from Corporate Life to Entrepreneurship </li><li>(03:24 - 05:37) - Embracing Real Estate for Financial Freedom </li><li>(05:38 - 07:52) - Goal Setting and Aligning Family Objectives </li><li>(08:32) - Managing the Mental Load </li><li>(08:33 - 12:12) - The Power of Intention and Vision Boards </li><li>(12:13 - 14:33) - Manifestation Success Stories </li><li>(14:34 - 17:28) - Creating a Life You Love </li><li>(17:29 - 18:46) - Insights from the Manifestation and Money Podcast </li><li>(18:47 - 21:09) - Changing the Narrative Around Money </li><li>(21:10 - 23:53) - Empowering Future Generations </li><li>(23:54 - 24:16) - Jenni&apos;s Inspirational Quote and Conclusion </li></ul><p>Tune in to transform your financial future and start living the life you deserve!</p><p><b>Connect with Jenni: </b></p><p><a href='https://www.instagram.com/4_Leaf_Lifestyle'>https://www.instagram.com/4_Leaf_Lifestyle</a> <br/><a href='https://www.instagram.com/ManifestationAndMoneyPodcast'>https://www.instagram.com/ManifestationAndMoneyPodcast</a><br/><a href='https://www.4leaflifestyle.com/'>https://www.4leaflifestyle.com/</a></p><p><b>Unlock Your Early Retirement Blueprint:</b> <br/><a href='https://4leaflifestyle.com/early-retirement-playbook'>4leaflifestyle.com/early-retirement-playbook</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered how some people seem to effortlessly attract abundance and financial freedom into their lives? What if you could unlock the secrets to manifesting the wealth and lifestyle you&apos;ve always dreamed of?</p><p>Join us as we dive deep with Jenni Schulz, a successful entrepreneur and manifestation guru, who shares journey from a conventional 9-5 to achieving financial freedom through manifestation and strategic entrepreneurship.</p><p><b>Episode Takeaways and Chapters Breakdown:</b></p><ul><li>(00:00 - 02:15) - Introduction to Jenni Schulz and Her Mission </li><li>(02:16 - 03:23) - Journey from Corporate Life to Entrepreneurship </li><li>(03:24 - 05:37) - Embracing Real Estate for Financial Freedom </li><li>(05:38 - 07:52) - Goal Setting and Aligning Family Objectives </li><li>(08:32) - Managing the Mental Load </li><li>(08:33 - 12:12) - The Power of Intention and Vision Boards </li><li>(12:13 - 14:33) - Manifestation Success Stories </li><li>(14:34 - 17:28) - Creating a Life You Love </li><li>(17:29 - 18:46) - Insights from the Manifestation and Money Podcast </li><li>(18:47 - 21:09) - Changing the Narrative Around Money </li><li>(21:10 - 23:53) - Empowering Future Generations </li><li>(23:54 - 24:16) - Jenni&apos;s Inspirational Quote and Conclusion </li></ul><p>Tune in to transform your financial future and start living the life you deserve!</p><p><b>Connect with Jenni: </b></p><p><a href='https://www.instagram.com/4_Leaf_Lifestyle'>https://www.instagram.com/4_Leaf_Lifestyle</a> <br/><a href='https://www.instagram.com/ManifestationAndMoneyPodcast'>https://www.instagram.com/ManifestationAndMoneyPodcast</a><br/><a href='https://www.4leaflifestyle.com/'>https://www.4leaflifestyle.com/</a></p><p><b>Unlock Your Early Retirement Blueprint:</b> <br/><a href='https://4leaflifestyle.com/early-retirement-playbook'>4leaflifestyle.com/early-retirement-playbook</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14799423-how-to-manifest-abundance-jenni-schulz-on-achieving-financial-freedom-ep-31.mp3" length="19522899" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 03 Apr 2024 05:00:00 +1100</pubDate>
    <itunes:duration>1620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>How to Understand Your Target Audience to Maximize Business Growth (Ep. 30)</itunes:title>
    <title>How to Understand Your Target Audience to Maximize Business Growth (Ep. 30)</title>
    <itunes:summary><![CDATA[Ever wondered why some businesses thrive while others struggle to make an impact? It often boils down to how well they know their target audience.  Tune in to discover the undeniable impact this understanding has on every aspect of your business, from marketing precision to product relevance and customer loyalty. 🎙️Episode Takeaways: 🌟 Tailor your offerings, increase satisfaction and loyalty   🎯 Cut through the noise, make your message heard  🤗 Foster deeper connection, turn custome...]]></itunes:summary>
    <description><![CDATA[<p><b>Ever wondered why some businesses thrive while others struggle to make an impact? It often boils down to how well they know their target audience.<br/><br/></b>Tune in to discover the undeniable impact this understanding has on every aspect of your business, from marketing precision to product relevance and customer loyalty.</p><p><b>🎙️Episode Takeaways:</b></p><p>🌟 Tailor your offerings, increase satisfaction and loyalty  <br/>🎯 Cut through the noise, make your message heard <br/>🤗 Foster deeper connection, turn customers into advocates <br/>📈 Focused insights for growth and profitability</p><p>Getting clear on who you are serving is a game-changer, <b>so grab your free editable template here:  </b><a href='https://go.legacybuildingmamas.com/lbm-target-audience-persona'><b>Target Audience Persona</b></a><b><br/><br/></b>Empower your business by getting to the heart of your audience&apos;s desires and needs. Walk away with the insights and tools to communicate effectively, ensuring your message hits home every time. Start building deeper, more meaningful connections today!<br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>Ever wondered why some businesses thrive while others struggle to make an impact? It often boils down to how well they know their target audience.<br/><br/></b>Tune in to discover the undeniable impact this understanding has on every aspect of your business, from marketing precision to product relevance and customer loyalty.</p><p><b>🎙️Episode Takeaways:</b></p><p>🌟 Tailor your offerings, increase satisfaction and loyalty  <br/>🎯 Cut through the noise, make your message heard <br/>🤗 Foster deeper connection, turn customers into advocates <br/>📈 Focused insights for growth and profitability</p><p>Getting clear on who you are serving is a game-changer, <b>so grab your free editable template here:  </b><a href='https://go.legacybuildingmamas.com/lbm-target-audience-persona'><b>Target Audience Persona</b></a><b><br/><br/></b>Empower your business by getting to the heart of your audience&apos;s desires and needs. Walk away with the insights and tools to communicate effectively, ensuring your message hits home every time. Start building deeper, more meaningful connections today!<br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 05:00:00 +1100</pubDate>
    <itunes:duration>828</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
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  <item>
    <itunes:title>Unlocking Business Freedom: How to Build a High Performing Team with Selina Johnson (Ep. 29)</itunes:title>
    <title>Unlocking Business Freedom: How to Build a High Performing Team with Selina Johnson (Ep. 29)</title>
    <itunes:summary><![CDATA[Ever dream of running your business without being tied down 24/7? We're chatting with Selina Johnson, an expert in freeing up entrepreneurs like us from the constant hustle. Discover Selina's transformative strategies for hiring, delegating effectively, and creating a culture of trust within your team.  🎙️Episode Takeaways: Uncover the benefits of implementing standard operating procedures for your Business and even your household to save time and prevent burnout! Discover how to se...]]></itunes:summary>
    <description><![CDATA[<p>Ever dream of running your business without being tied down 24/7? We&apos;re chatting with Selina Johnson, an expert in freeing up entrepreneurs like us from the constant hustle. Discover Selina&apos;s transformative strategies for hiring, delegating effectively, and creating a culture of trust within your team. </p><p><b>🎙️Episode Takeaways:</b></p><ul><li>Uncover the benefits of implementing standard operating procedures for your Business and even your household to save time and prevent burnout! </li><li>Discover how to set boundaries while juggling business and motherhood.</li><li>Selina&apos;s journey from maternity leave to empowering entrepreneurs offering a roadmap to achieving more joy, efficiency, and freedom in your professional and personal life. </li></ul><p>Tune in to grasp actionable tips on building your dream team and crafting a business that supports your ideal lifestyle. Don&apos;t miss out on this episode&apos;s practical wisdom that could be the key to your next big breakthrough!</p><p><b>Connect with Selina: </b></p><p><b>Website: </b><a href='https://www.selinajohnson.com/'>https://www.selinajohnson.com/</a> <br/><b>Instagram: </b><a href='https://www.instagram.com/iamselinajohnson'>https://www.instagram.com/iamselinajohnson</a>  <br/><b>How To Hire Your A-Team:</b> <a href='https://www.selinajohnson.com/hire'>https://www.selinajohnson.com/hire</a>  <br/><b>What&apos;s Your Delegation IQ:</b> <a href='https://www.selinajohnson.com/quiz'>https://www.selinajohnson.com/quiz</a><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever dream of running your business without being tied down 24/7? We&apos;re chatting with Selina Johnson, an expert in freeing up entrepreneurs like us from the constant hustle. Discover Selina&apos;s transformative strategies for hiring, delegating effectively, and creating a culture of trust within your team. </p><p><b>🎙️Episode Takeaways:</b></p><ul><li>Uncover the benefits of implementing standard operating procedures for your Business and even your household to save time and prevent burnout! </li><li>Discover how to set boundaries while juggling business and motherhood.</li><li>Selina&apos;s journey from maternity leave to empowering entrepreneurs offering a roadmap to achieving more joy, efficiency, and freedom in your professional and personal life. </li></ul><p>Tune in to grasp actionable tips on building your dream team and crafting a business that supports your ideal lifestyle. Don&apos;t miss out on this episode&apos;s practical wisdom that could be the key to your next big breakthrough!</p><p><b>Connect with Selina: </b></p><p><b>Website: </b><a href='https://www.selinajohnson.com/'>https://www.selinajohnson.com/</a> <br/><b>Instagram: </b><a href='https://www.instagram.com/iamselinajohnson'>https://www.instagram.com/iamselinajohnson</a>  <br/><b>How To Hire Your A-Team:</b> <a href='https://www.selinajohnson.com/hire'>https://www.selinajohnson.com/hire</a>  <br/><b>What&apos;s Your Delegation IQ:</b> <a href='https://www.selinajohnson.com/quiz'>https://www.selinajohnson.com/quiz</a><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14693600-unlocking-business-freedom-how-to-build-a-high-performing-team-with-selina-johnson-ep-29.mp3" length="23507243" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 20 Mar 2024 05:00:00 +1100</pubDate>
    <itunes:duration>1952</itunes:duration>
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  <item>
    <itunes:title>Why is a Personal Brand so important? 7 Steps to crafting your personal brand (Ep. 28)</itunes:title>
    <title>Why is a Personal Brand so important? 7 Steps to crafting your personal brand (Ep. 28)</title>
    <itunes:summary><![CDATA[Why should you dive deep into personal branding, especially as a busy mom and entrepreneur? Today, we're getting real about what makes you uniquely you. Imagine having a brand that speaks directly to your dream audience and tells your authentic story. Discover the 7 key steps to develop a brand that genuinely mirrors your identity, values, and passions, ensuring you resonate with your audience authentically.  🎙️ Episode Takeaway: Communicating Your Unique Value: Discover how to articulat...]]></itunes:summary>
    <description><![CDATA[<p>Why should you dive deep into personal branding, especially as a busy mom and entrepreneur? Today, we&apos;re getting real about what makes you uniquely you. Imagine having a brand that speaks directly to your dream audience and tells your authentic story. Discover the 7 key steps to develop a brand that genuinely mirrors your identity, values, and passions, ensuring you resonate with your audience authentically. </p><p><b>🎙️ Episode Takeaway:</b></p><p><b>Communicating Your Unique Value: </b>Discover how to articulate what makes you unique, ensuring your personal brand resonates with your audience and sets you apart.</p><p><b>Connecting with Your Audience: </b>Understand the importance of identifying your target audience and tailoring your brand message to engage and connect with them effectively.</p><p><b>Embracing Authenticity: </b>Emphasize the power of authenticity in personal branding, showcasing how being genuine and true to yourself can enhance your influence and inspire others.</p><p>By the end of this episode, you&apos;ll be equipped with the knowledge and confidence to showcase your authentic self, enhance your influence, and create meaningful connections that support your personal and business growth. <br/><br/><b>Check out my new Website launched today:</b><br/><a href='https://www.legacybuildingmamas.com/'>https://www.legacybuildingmamas.com/</a><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Why should you dive deep into personal branding, especially as a busy mom and entrepreneur? Today, we&apos;re getting real about what makes you uniquely you. Imagine having a brand that speaks directly to your dream audience and tells your authentic story. Discover the 7 key steps to develop a brand that genuinely mirrors your identity, values, and passions, ensuring you resonate with your audience authentically. </p><p><b>🎙️ Episode Takeaway:</b></p><p><b>Communicating Your Unique Value: </b>Discover how to articulate what makes you unique, ensuring your personal brand resonates with your audience and sets you apart.</p><p><b>Connecting with Your Audience: </b>Understand the importance of identifying your target audience and tailoring your brand message to engage and connect with them effectively.</p><p><b>Embracing Authenticity: </b>Emphasize the power of authenticity in personal branding, showcasing how being genuine and true to yourself can enhance your influence and inspire others.</p><p>By the end of this episode, you&apos;ll be equipped with the knowledge and confidence to showcase your authentic self, enhance your influence, and create meaningful connections that support your personal and business growth. <br/><br/><b>Check out my new Website launched today:</b><br/><a href='https://www.legacybuildingmamas.com/'>https://www.legacybuildingmamas.com/</a><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 13 Mar 2024 05:00:00 +1100</pubDate>
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    <itunes:title>How to increase your website conversion with Kelsey Romine (Ep. 27)</itunes:title>
    <title>How to increase your website conversion with Kelsey Romine (Ep. 27)</title>
    <itunes:summary><![CDATA[Are you maximizing your website's potential? In this engaging episode with Kelsey Romine, discover essential strategies to increase your website conversion. Kelsey, a teacher turned website strategist for mompreneurs, shares her insights on optimizing user experience, making calls to action pop, and streamlining user journeys to lock in clients.  🎙️ Episode Takeaway: Simplifying User Experience: Understand the critical elements that make a website user-friendly and engaging for busy moms...]]></itunes:summary>
    <description><![CDATA[<p>Are you maximizing your website&apos;s potential? In this engaging episode with Kelsey Romine, discover essential strategies to increase your website conversion. Kelsey, a teacher turned website strategist for mompreneurs, shares her insights on optimizing user experience, making calls to action pop, and streamlining user journeys to lock in clients. </p><p><b>🎙️ Episode Takeaway:</b></p><p><b>Simplifying User Experience: </b>Understand the critical elements that make a website user-friendly and engaging for busy moms and professionals on the go. <br/><b>Highlighting Calls to Action: </b>Strategies to make your CTAs stand out and encourage clicks, driving more conversions and client interactions.<br/><b>The Power of Personal Transformation:</b> Kelsey’s inspiring journey from being a teacher to balancing motherhood with entrepreneurship for success, proving that it&apos;s never too late to pivot and pursue your passion.</p><p>Whether you&apos;re just starting out or looking to revamp your online presence, this episode will empower you to make strategic changes that align with your goals and resonate with your audience by optimising your website for a better user experience that can lead to more clients or sales - and how to make working with you an easy YES!<br/><br/><b>Connect with Kelsey:  <br/>Website: </b><a href='http://kelseyromine.com'>Kelseyromine.com</a><br/><b>Instagram:</b> @kelsey.m.romine</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you maximizing your website&apos;s potential? In this engaging episode with Kelsey Romine, discover essential strategies to increase your website conversion. Kelsey, a teacher turned website strategist for mompreneurs, shares her insights on optimizing user experience, making calls to action pop, and streamlining user journeys to lock in clients. </p><p><b>🎙️ Episode Takeaway:</b></p><p><b>Simplifying User Experience: </b>Understand the critical elements that make a website user-friendly and engaging for busy moms and professionals on the go. <br/><b>Highlighting Calls to Action: </b>Strategies to make your CTAs stand out and encourage clicks, driving more conversions and client interactions.<br/><b>The Power of Personal Transformation:</b> Kelsey’s inspiring journey from being a teacher to balancing motherhood with entrepreneurship for success, proving that it&apos;s never too late to pivot and pursue your passion.</p><p>Whether you&apos;re just starting out or looking to revamp your online presence, this episode will empower you to make strategic changes that align with your goals and resonate with your audience by optimising your website for a better user experience that can lead to more clients or sales - and how to make working with you an easy YES!<br/><br/><b>Connect with Kelsey:  <br/>Website: </b><a href='http://kelseyromine.com'>Kelseyromine.com</a><br/><b>Instagram:</b> @kelsey.m.romine</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 06 Mar 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2022</itunes:duration>
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    <itunes:title>From Overcoming Trauma &amp; Addiction to Success &amp; Empowerment with Ashley Pakulski (Ep. 26)</itunes:title>
    <title>From Overcoming Trauma &amp; Addiction to Success &amp; Empowerment with Ashley Pakulski (Ep. 26)</title>
    <itunes:summary><![CDATA[Are you ready to transform your struggles into strengths? In this empowering episode, we sit down with Ashley Pakulski, a resilient single mom who turned her life around from facing trauma and addiction to building a thriving business that uplifts other moms in their entrepreneurial journey. Discover how Ashley's signature framework is revolutionizing the way mompreneurs overcome self-doubt and confidently attract their dream clients. 🎙️ Episode Takeaway:  Overcoming trauma and addiction: Thi...]]></itunes:summary>
    <description><![CDATA[<p><b>Are you ready to transform your struggles into strengths? </b>In this empowering episode, we sit down with Ashley Pakulski, a resilient single mom who turned her life around from facing trauma and addiction to building a thriving business that uplifts other moms in their entrepreneurial journey. Discover how Ashley&apos;s signature framework is revolutionizing the way mompreneurs overcome self-doubt and confidently attract their dream clients.</p><p><b>🎙️ Episode Takeaway: <br/>Overcoming trauma and addiction: </b>This requires inner mindset work and a commitment to ongoing personal growth to achieve true healing and success.<br/><b>Morning routines are powerful: </b>Setting the tone for the day and increasing productivity.<br/><b>The Signature Framework:</b> A unique strategy that empowers moms in business to overcome self-doubt, develop effective strategies, and attract their ideal clients. <br/><b>Breaking generational trauma:</b> Breaking cycles and creating a legacy of empowerment for our children.</p><p><b>💡 Valuable Insight for Mompreneurs: <br/></b>Insights into how embracing your past, coupled with the right mindset and strategies, can lead to a fulfilling life and successful business. Ashley&apos;s story is a testament to the power of resilience, providing actionable steps for mompreneurs to rise above their challenges and achieve their dreams. Tune in to be inspired, motivated, and empowered to take your life and business to new heights.</p><p><b>Connect with Ashley:</b> https://linktr.ee/TheMompreneurCoach<br/><b>FB: </b>Ashley Pakulski<br/><b>Instagram:</b> @theashleypakulski<br/><b>FB Group Community:</b> <a href='https://www.facebook.com/groups/mompreneurssuccesscircle/'>https://www.facebook.com/groups/mompreneurssuccesscircle/</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>Are you ready to transform your struggles into strengths? </b>In this empowering episode, we sit down with Ashley Pakulski, a resilient single mom who turned her life around from facing trauma and addiction to building a thriving business that uplifts other moms in their entrepreneurial journey. Discover how Ashley&apos;s signature framework is revolutionizing the way mompreneurs overcome self-doubt and confidently attract their dream clients.</p><p><b>🎙️ Episode Takeaway: <br/>Overcoming trauma and addiction: </b>This requires inner mindset work and a commitment to ongoing personal growth to achieve true healing and success.<br/><b>Morning routines are powerful: </b>Setting the tone for the day and increasing productivity.<br/><b>The Signature Framework:</b> A unique strategy that empowers moms in business to overcome self-doubt, develop effective strategies, and attract their ideal clients. <br/><b>Breaking generational trauma:</b> Breaking cycles and creating a legacy of empowerment for our children.</p><p><b>💡 Valuable Insight for Mompreneurs: <br/></b>Insights into how embracing your past, coupled with the right mindset and strategies, can lead to a fulfilling life and successful business. Ashley&apos;s story is a testament to the power of resilience, providing actionable steps for mompreneurs to rise above their challenges and achieve their dreams. Tune in to be inspired, motivated, and empowered to take your life and business to new heights.</p><p><b>Connect with Ashley:</b> https://linktr.ee/TheMompreneurCoach<br/><b>FB: </b>Ashley Pakulski<br/><b>Instagram:</b> @theashleypakulski<br/><b>FB Group Community:</b> <a href='https://www.facebook.com/groups/mompreneurssuccesscircle/'>https://www.facebook.com/groups/mompreneurssuccesscircle/</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 28 Feb 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2294</itunes:duration>
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    <itunes:title>Balancing Side Hustles with a Full-Time Job: Real Strategies for Mompreneurs (Ep. 25)</itunes:title>
    <title>Balancing Side Hustles with a Full-Time Job: Real Strategies for Mompreneurs (Ep. 25)</title>
    <itunes:summary><![CDATA[Are you overwhelmed by the thought of balancing a side hustle with your full-time job and family responsibilities? In today's episode, I dive into the real talk about balancing it all. I'll share the messy, yet rewarding journey of navigating entrepreneurship.  🎙️ Episode Takeaway: The Journey So Far: Hear about our rollercoaster ride through entrepreneurship, including the trials of building a business with little more than hope and hard work. I discuss the steep learning curves and the...]]></itunes:summary>
    <description><![CDATA[<p>Are you overwhelmed by the thought of balancing a side hustle with your full-time job and family responsibilities? In today&apos;s episode, I dive into the real talk about balancing it all. I&apos;ll share the messy, yet rewarding journey of navigating entrepreneurship. </p><p><b>🎙️ Episode Takeaway:</b></p><p><b>The Journey So Far: </b>Hear about our rollercoaster ride through entrepreneurship, including the trials of building a business with little more than hope and hard work. I discuss the steep learning curves and the reality checks that reshaped our approach to side hustling.<br/><b>A Change in Strategy: </b>Discover how a strategic pivot and a small investment in a marketing course set us on a new path. <br/><b>The True Cost of Side Hustling: </b>Get an honest look at the sacrifices involved in pursuing a side hustle, including navigating financial challenges and the emotional toll it can take on a family.<br/><b>Mom Guilt: </b>Reflect on the complexities of motherhood and entrepreneurship, and the unique challenges each of our children bring to our journey. Learn how embracing community and external support can alleviate some of this guilt.</p><p>Tune in to discover how you can manage to work on your dreams without dropping the ball at home. It&apos;s all about making small, smart moves that add up to big changes. Let’s get real about the hustle, embrace the chaos, and find joy in building something truly meaningful— together.</p><p><b>Check out our YouTube Video that gained credibility in the services we offer: <br/></b><a href='https://www.youtube.com/watch?v=zrHwcLgCTz8'>https://www.youtube.com/watch?v=zrHwcLgCTz8</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you overwhelmed by the thought of balancing a side hustle with your full-time job and family responsibilities? In today&apos;s episode, I dive into the real talk about balancing it all. I&apos;ll share the messy, yet rewarding journey of navigating entrepreneurship. </p><p><b>🎙️ Episode Takeaway:</b></p><p><b>The Journey So Far: </b>Hear about our rollercoaster ride through entrepreneurship, including the trials of building a business with little more than hope and hard work. I discuss the steep learning curves and the reality checks that reshaped our approach to side hustling.<br/><b>A Change in Strategy: </b>Discover how a strategic pivot and a small investment in a marketing course set us on a new path. <br/><b>The True Cost of Side Hustling: </b>Get an honest look at the sacrifices involved in pursuing a side hustle, including navigating financial challenges and the emotional toll it can take on a family.<br/><b>Mom Guilt: </b>Reflect on the complexities of motherhood and entrepreneurship, and the unique challenges each of our children bring to our journey. Learn how embracing community and external support can alleviate some of this guilt.</p><p>Tune in to discover how you can manage to work on your dreams without dropping the ball at home. It&apos;s all about making small, smart moves that add up to big changes. Let’s get real about the hustle, embrace the chaos, and find joy in building something truly meaningful— together.</p><p><b>Check out our YouTube Video that gained credibility in the services we offer: <br/></b><a href='https://www.youtube.com/watch?v=zrHwcLgCTz8'>https://www.youtube.com/watch?v=zrHwcLgCTz8</a> </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 21 Feb 2024 05:00:00 +1100</pubDate>
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    <itunes:title>Mastering the Balance: Pursuing Dreams &amp; Nurturing Creativity as a Mompreneur with Maria Pasquarelli (Ep. 24)</itunes:title>
    <title>Mastering the Balance: Pursuing Dreams &amp; Nurturing Creativity as a Mompreneur with Maria Pasquarelli (Ep. 24)</title>
    <itunes:summary><![CDATA[In today’s episode, I sit down with Maria Pasquarelli, a dedicated postpartum doula, lactation educator, and a mother of two, expecting her third child 🤰 Maria’s journey into doula work stemmed from her personal experiences, recognizing the need for support during the vulnerable postpartum period. She delves into the cultural aspects of parenting and shares insights on her ongoing pursuit to become a certified lactation consultant. 🎙️ Episode Takeaway: Maria shares her unique approach to bala...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I sit down with Maria Pasquarelli, a dedicated postpartum doula, lactation educator, and a mother of two, expecting her third child 🤰 Maria’s journey into doula work stemmed from her personal experiences, recognizing the need for support during the vulnerable postpartum period. She delves into the cultural aspects of parenting and shares insights on her ongoing pursuit to become a certified lactation consultant.</p><p><b>🎙️ Episode Takeaway:</b></p><p>Maria shares her unique approach to balancing doula work, studying, and family life. Discover how she manages her time, prioritizes her responsibilities, and integrates her creative passions into her busy schedule. 🤱📚👶</p><p><b>🔑 Key Discussions:</b><br/>Maria’s personal and professional experiences as a postpartum doula.</p><ul><li>Postpartum support is crucial for new parents and can greatly impact their well-being.</li><li>The cultural differences in family support systems.</li><li>Balancing motherhood with professional and creative ambitions.</li><li>Maria’s new podcast venture, &apos;Our Families Ourselves&apos;, co-hosted with Anne-Sophie, exploring varied family dynamics.</li><li>The challenges and triumphs of managing time between work, study, and family.</li><li>Inspirational insights on finding a work and family life balance whilst maintaining creativity.</li></ul><p><b>💡 Valuable Insight for Mompreneurs:</b><br/>Maria’s story is a testament to the power of resilience and the ability to balance multiple roles with grace. A true beacon of inspiration for all mothers striving to balance the complexities of motherhood with personal growth and professional aspirations. Tune in and be inspired!  🎧 </p><p><b>Connect with Maria:<br/>Instagram: </b><a href='https://www.instagram.com/mariapdoula'><b>https://www.instagram.com/mariapdoula</b></a><b> or </b><a href='https://www.instagram.com/ourfamiliesourselves/'><b>https://www.instagram.com/ourfamiliesourselves/</b></a><b> <br/>Podcast: </b><a href='https://ourfamiliesourselves.buzzsprout.com/'><b>https://ourfamiliesourselves.buzzsprout.com/</b></a><b><br/>Website: </b><a href='https://www.mariapdoula.com/'><b>https://www.mariapdoula.com/</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I sit down with Maria Pasquarelli, a dedicated postpartum doula, lactation educator, and a mother of two, expecting her third child 🤰 Maria’s journey into doula work stemmed from her personal experiences, recognizing the need for support during the vulnerable postpartum period. She delves into the cultural aspects of parenting and shares insights on her ongoing pursuit to become a certified lactation consultant.</p><p><b>🎙️ Episode Takeaway:</b></p><p>Maria shares her unique approach to balancing doula work, studying, and family life. Discover how she manages her time, prioritizes her responsibilities, and integrates her creative passions into her busy schedule. 🤱📚👶</p><p><b>🔑 Key Discussions:</b><br/>Maria’s personal and professional experiences as a postpartum doula.</p><ul><li>Postpartum support is crucial for new parents and can greatly impact their well-being.</li><li>The cultural differences in family support systems.</li><li>Balancing motherhood with professional and creative ambitions.</li><li>Maria’s new podcast venture, &apos;Our Families Ourselves&apos;, co-hosted with Anne-Sophie, exploring varied family dynamics.</li><li>The challenges and triumphs of managing time between work, study, and family.</li><li>Inspirational insights on finding a work and family life balance whilst maintaining creativity.</li></ul><p><b>💡 Valuable Insight for Mompreneurs:</b><br/>Maria’s story is a testament to the power of resilience and the ability to balance multiple roles with grace. A true beacon of inspiration for all mothers striving to balance the complexities of motherhood with personal growth and professional aspirations. Tune in and be inspired!  🎧 </p><p><b>Connect with Maria:<br/>Instagram: </b><a href='https://www.instagram.com/mariapdoula'><b>https://www.instagram.com/mariapdoula</b></a><b> or </b><a href='https://www.instagram.com/ourfamiliesourselves/'><b>https://www.instagram.com/ourfamiliesourselves/</b></a><b> <br/>Podcast: </b><a href='https://ourfamiliesourselves.buzzsprout.com/'><b>https://ourfamiliesourselves.buzzsprout.com/</b></a><b><br/>Website: </b><a href='https://www.mariapdoula.com/'><b>https://www.mariapdoula.com/</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14479466-mastering-the-balance-pursuing-dreams-nurturing-creativity-as-a-mompreneur-with-maria-pasquarelli-ep-24.mp3" length="25323984" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 14 Feb 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2100</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Lizzie Williamson on How to unlock a more energised, engaged and happy self (Ep. 23)</itunes:title>
    <title>Lizzie Williamson on How to unlock a more energised, engaged and happy self (Ep. 23)</title>
    <itunes:summary><![CDATA[Ever wondered how small movements can lead to big changes in your life? 🤔 Join us in this inspiring episode with Lizzie Williamson, the powerhouse behind Two Minute Moves, as she shares her transformative journey from postnatal depression to empowering others through movement, and how you can apply these lessons to your own life. 🔑 Key Takeaways: Lizzie's Personal Transformation: Hear Lizzie's raw and honest story about overcoming postnatal depression and finding her 'why' through movement. T...]]></itunes:summary>
    <description><![CDATA[<p>Ever wondered how small movements can lead to big changes in your life? 🤔 Join us in this inspiring episode with Lizzie Williamson, the powerhouse behind Two Minute Moves, as she shares her transformative journey from postnatal depression to empowering others through movement, and how you can apply these lessons to your own life.</p><p><b>🔑 Key Takeaways:</b></p><p><b>Lizzie&apos;s Personal Transformation: </b>Hear Lizzie&apos;s raw and honest story about overcoming postnatal depression and finding her &apos;why&apos; through movement.</p><p><b>The Power of Micro-Movements: </b>Discover the significant impact small, consistent movements can have on your mental and physical well-being.</p><p><b>Breaking the Fitness Stereotypes:</b> Understand how fitness is achievable without extensive gym routines or high costs.</p><p><b>Impactful Role Modeling:</b> Explore how Lizzie&apos;s approach has positively influenced her family, and how it can impact yours.</p><p>💡<b> What You&apos;ll Get Out of It: </b></p><p>This episode offers practical tips and motivational insights to help you incorporate movement into your busy life. It’s a guide to embracing a healthier, more balanced lifestyle, while role modeling positive habits for your family. <br/><br/>You&apos;ll be equipped with Lizzie&apos;s proven strategies to incorporate effortless and effective fitness into your everyday life, unlocking a more energized, engaged, and happy self. </p><p>Ready to be inspired and move your way to a more fulfilled life? Let’s dive in! 💃🚀</p><p><b>Connect with Lizzie: <br/></b><a href='http://lizziewilliamson.com'>Lizziewilliamson.com</a><br/><a href='https://www.instagram.com/energizewithlizzie'>https://www.instagram.com/energizewithlizzie</a> <br/><a href='https://www.youtube.com/twominutemoves'>https://www.youtube.com/twominutemoves</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever wondered how small movements can lead to big changes in your life? 🤔 Join us in this inspiring episode with Lizzie Williamson, the powerhouse behind Two Minute Moves, as she shares her transformative journey from postnatal depression to empowering others through movement, and how you can apply these lessons to your own life.</p><p><b>🔑 Key Takeaways:</b></p><p><b>Lizzie&apos;s Personal Transformation: </b>Hear Lizzie&apos;s raw and honest story about overcoming postnatal depression and finding her &apos;why&apos; through movement.</p><p><b>The Power of Micro-Movements: </b>Discover the significant impact small, consistent movements can have on your mental and physical well-being.</p><p><b>Breaking the Fitness Stereotypes:</b> Understand how fitness is achievable without extensive gym routines or high costs.</p><p><b>Impactful Role Modeling:</b> Explore how Lizzie&apos;s approach has positively influenced her family, and how it can impact yours.</p><p>💡<b> What You&apos;ll Get Out of It: </b></p><p>This episode offers practical tips and motivational insights to help you incorporate movement into your busy life. It’s a guide to embracing a healthier, more balanced lifestyle, while role modeling positive habits for your family. <br/><br/>You&apos;ll be equipped with Lizzie&apos;s proven strategies to incorporate effortless and effective fitness into your everyday life, unlocking a more energized, engaged, and happy self. </p><p>Ready to be inspired and move your way to a more fulfilled life? Let’s dive in! 💃🚀</p><p><b>Connect with Lizzie: <br/></b><a href='http://lizziewilliamson.com'>Lizziewilliamson.com</a><br/><a href='https://www.instagram.com/energizewithlizzie'>https://www.instagram.com/energizewithlizzie</a> <br/><a href='https://www.youtube.com/twominutemoves'>https://www.youtube.com/twominutemoves</a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14434999-lizzie-williamson-on-how-to-unlock-a-more-energised-engaged-and-happy-self-ep-23.mp3" length="30005444" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 07 Feb 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
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  </item>
  <item>
    <itunes:title>How to overcome fear and procrastination with 5 actionable steps (Ep. 22)</itunes:title>
    <title>How to overcome fear and procrastination with 5 actionable steps (Ep. 22)</title>
    <itunes:summary><![CDATA[Are you struggling with the invisible barriers of fear and procrastination? Join me as I share my journey of transformation from fear to empowerment, and how I learned to tackle procrastination head-on in my pursuit of entrepreneurial success. 🚀🧗‍♀️ 🎙️ Episode Takeaway: Dive into practical strategies: discover 5 actionable steps to conquer fear and 5 steps to beat procrastination. Gain insights on: 1️⃣ Unlock your true potential by understanding fear and its impact 2️⃣ Achieve your Goals by t...]]></itunes:summary>
    <description><![CDATA[<p>Are you struggling with the invisible barriers of fear and procrastination? Join me as I share my journey of transformation from fear to empowerment, and how I learned to tackle procrastination head-on in my pursuit of entrepreneurial success. 🚀🧗‍♀️</p><p><b>🎙️ Episode Takeaway:</b></p><p>Dive into practical strategies: discover 5 actionable steps to conquer fear and 5 steps to beat procrastination. Gain insights on:</p><p>1️⃣ Unlock your true potential by understanding fear and its impact</p><p>2️⃣ Achieve your Goals by tackling procrastination effectively</p><p>3️⃣Gain actionable strategies and practical tips to maintain balance and focus.</p><p>🔑 Learn to navigate business challenges and overcome barriers holding you back</p><p><b>📘 Downloadable Guide:</b></p><p>No need to take notes! Download the guide below for easy reference and keep it handy as a constant reminder to push through your barriers. 📥📚</p><p><a href='https://go.legacybuildingmamas.com/lbm-guide-to-overcoming-fear-procrastination'>https://go.legacybuildingmamas.com/lbm-guide-to-overcoming-fear-procrastination</a> </p><p>Whether you’re an aspiring entrepreneur, a busy mom, or someone looking to break free from self-imposed barriers, there&apos;s something in this episode for everyone. 🌷🌟</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Are you struggling with the invisible barriers of fear and procrastination? Join me as I share my journey of transformation from fear to empowerment, and how I learned to tackle procrastination head-on in my pursuit of entrepreneurial success. 🚀🧗‍♀️</p><p><b>🎙️ Episode Takeaway:</b></p><p>Dive into practical strategies: discover 5 actionable steps to conquer fear and 5 steps to beat procrastination. Gain insights on:</p><p>1️⃣ Unlock your true potential by understanding fear and its impact</p><p>2️⃣ Achieve your Goals by tackling procrastination effectively</p><p>3️⃣Gain actionable strategies and practical tips to maintain balance and focus.</p><p>🔑 Learn to navigate business challenges and overcome barriers holding you back</p><p><b>📘 Downloadable Guide:</b></p><p>No need to take notes! Download the guide below for easy reference and keep it handy as a constant reminder to push through your barriers. 📥📚</p><p><a href='https://go.legacybuildingmamas.com/lbm-guide-to-overcoming-fear-procrastination'>https://go.legacybuildingmamas.com/lbm-guide-to-overcoming-fear-procrastination</a> </p><p>Whether you’re an aspiring entrepreneur, a busy mom, or someone looking to break free from self-imposed barriers, there&apos;s something in this episode for everyone. 🌷🌟</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14404103-how-to-overcome-fear-and-procrastination-with-5-actionable-steps-ep-22.mp3" length="22684194" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 31 Jan 2024 05:00:00 +1100</pubDate>
    <itunes:duration>1881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Parenting Strategies: How to instil Self-Worth and Confidence in Children with Dina Cooper (Ep. 21)</itunes:title>
    <title>Parenting Strategies: How to instil Self-Worth and Confidence in Children with Dina Cooper (Ep. 21)</title>
    <itunes:summary><![CDATA[🌟 Join us with Dina Cooper, an experienced parent coach and author. As a mompreneur, balancing the demands of business with the joys and challenges of parenting can be a complex dance. Dina, with her wealth of experience, sheds light on how to navigate this journey with grace and effectiveness. 🎙️ Episode Takeaway: This episode is a must for mompreneurs seeking to harmonize their entrepreneurial goals with effective parenting. Embrace this fulfilling journey and let Dina’s insights guide you ...]]></itunes:summary>
    <description><![CDATA[<p>🌟 Join us with Dina Cooper, an experienced parent coach and author. As a mompreneur, balancing the demands of business with the joys and challenges of parenting can be a complex dance. Dina, with her wealth of experience, sheds light on how to navigate this journey with grace and effectiveness.</p><p><b>🎙️ Episode Takeaway:</b></p><p>This episode is a must for mompreneurs seeking to harmonize their entrepreneurial goals with effective parenting. Embrace this fulfilling journey and let Dina’s insights guide you in nurturing a loving, creative family environment.</p><p><b>🔑 Key Discussions:</b></p><ul><li>Transition from 9 to 5 to Parent Coaching: Dina shares her personal journey of leaving a structured corporate life to follow her calling in parent coaching.</li><li>Understanding Your Child&apos;s Uniqueness: Learn how recognizing and nurturing your child&apos;s individual qualities can foster resilience and creativity.</li><li>Parenting Styles and Motivations: Align your parenting with your values and your child’s needs.</li></ul><p><b>💡 Valuable Insights for Mompreneurs:</b></p><ul><li>Mental Load in Parenting and Business: Dina discusses how managing the mental load effectively is crucial for mompreneurs.</li><li>Parenting as a Team: Tips on sharing responsibilities with your partner to ease overwhelm.</li><li>Fostering Creativity and Independence: Practical tips for encouraging creativity and independent thinking in children. </li><li>Strategies for dealing with overwhelming situations both as a parent and an entrepreneur.</li></ul><p>Tune in for inspiration and practical advice!</p><p><b>To find out your parenting style take the free quiz at :</b><a href='https://bit.ly/3TwKWdl'><b> https://bit.ly/3TwKWdl</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>🌟 Join us with Dina Cooper, an experienced parent coach and author. As a mompreneur, balancing the demands of business with the joys and challenges of parenting can be a complex dance. Dina, with her wealth of experience, sheds light on how to navigate this journey with grace and effectiveness.</p><p><b>🎙️ Episode Takeaway:</b></p><p>This episode is a must for mompreneurs seeking to harmonize their entrepreneurial goals with effective parenting. Embrace this fulfilling journey and let Dina’s insights guide you in nurturing a loving, creative family environment.</p><p><b>🔑 Key Discussions:</b></p><ul><li>Transition from 9 to 5 to Parent Coaching: Dina shares her personal journey of leaving a structured corporate life to follow her calling in parent coaching.</li><li>Understanding Your Child&apos;s Uniqueness: Learn how recognizing and nurturing your child&apos;s individual qualities can foster resilience and creativity.</li><li>Parenting Styles and Motivations: Align your parenting with your values and your child’s needs.</li></ul><p><b>💡 Valuable Insights for Mompreneurs:</b></p><ul><li>Mental Load in Parenting and Business: Dina discusses how managing the mental load effectively is crucial for mompreneurs.</li><li>Parenting as a Team: Tips on sharing responsibilities with your partner to ease overwhelm.</li><li>Fostering Creativity and Independence: Practical tips for encouraging creativity and independent thinking in children. </li><li>Strategies for dealing with overwhelming situations both as a parent and an entrepreneur.</li></ul><p>Tune in for inspiration and practical advice!</p><p><b>To find out your parenting style take the free quiz at :</b><a href='https://bit.ly/3TwKWdl'><b> https://bit.ly/3TwKWdl</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14346941-parenting-strategies-how-to-instil-self-worth-and-confidence-in-children-with-dina-cooper-ep-21.mp3" length="35443237" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 24 Jan 2024 05:00:00 +1100</pubDate>
    <itunes:duration>2943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
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  </item>
  <item>
    <itunes:title>5 Practical Steps to Creating a Vision Board for Achieving Your Goals (Ep. 20)</itunes:title>
    <title>5 Practical Steps to Creating a Vision Board for Achieving Your Goals (Ep. 20)</title>
    <itunes:summary><![CDATA[🌟 Join me, as we dive into the power of vision boards. We'll explore how vision boards can help you achieve your goals and build your legacies. I share how these  techniques have shaped our family's journey, including our dream of having two children, living by the ocean and how it has shaped my career to-date, thanks to precise visualization techniques that I am about to share with you.  👣 I will cover 5 practical steps to create a vision board that really works, guiding you through set...]]></itunes:summary>
    <description><![CDATA[<p>🌟 Join me, as we dive into the power of vision boards. We&apos;ll explore how vision boards can help you achieve your goals and build your legacies. I share how these  techniques have shaped our family&apos;s journey, including our dream of having two children, living by the ocean and how it has shaped my career to-date, thanks to precise visualization techniques that I am about to share with you.<br/><br/>👣 I will cover 5 practical steps to create a vision board that really works, guiding you through setting clear goals, gathering inspirational imagery, and manifesting your dreams. Whether it&apos;s career growth, family aspirations, or personal well-being, learn how to make your vision board a reality.<br/><br/>👨‍👩‍👧‍👦 In today&apos;s episode, I&apos;m also thrilled to announce the launch of our Facebook Group, Legacy Building Mamas Community! It&apos;s a space for mamas like you, who want to learn, grow and be inspired with like-minded mamas, as we navigate the rewarding journey of building a successful Business and nurturing happy families. Check it out: https://www.facebook.com/groups/651966120343532    <br/><br/>✨ Don&apos;t miss out on this journey of visualizing and achieving your dreams. It&apos;s not just about hoping; it&apos;s about taking actionable steps towards your incredible future. <br/>If you haven’t yet, check out the episode ‘#007 Manifesting Your Dreams: Start from Within’, where I share a free workbook on Manifestation: <br/>https://go.legacybuildingmamas.com/artofmanifestation </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>🌟 Join me, as we dive into the power of vision boards. We&apos;ll explore how vision boards can help you achieve your goals and build your legacies. I share how these  techniques have shaped our family&apos;s journey, including our dream of having two children, living by the ocean and how it has shaped my career to-date, thanks to precise visualization techniques that I am about to share with you.<br/><br/>👣 I will cover 5 practical steps to create a vision board that really works, guiding you through setting clear goals, gathering inspirational imagery, and manifesting your dreams. Whether it&apos;s career growth, family aspirations, or personal well-being, learn how to make your vision board a reality.<br/><br/>👨‍👩‍👧‍👦 In today&apos;s episode, I&apos;m also thrilled to announce the launch of our Facebook Group, Legacy Building Mamas Community! It&apos;s a space for mamas like you, who want to learn, grow and be inspired with like-minded mamas, as we navigate the rewarding journey of building a successful Business and nurturing happy families. Check it out: https://www.facebook.com/groups/651966120343532    <br/><br/>✨ Don&apos;t miss out on this journey of visualizing and achieving your dreams. It&apos;s not just about hoping; it&apos;s about taking actionable steps towards your incredible future. <br/>If you haven’t yet, check out the episode ‘#007 Manifesting Your Dreams: Start from Within’, where I share a free workbook on Manifestation: <br/>https://go.legacybuildingmamas.com/artofmanifestation </p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 17 Jan 2024 05:00:00 +1100</pubDate>
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    <itunes:title>Natasa Denman&#39;s Mumpreneur Journey to Success: Write Your First Book (Ep 19)</itunes:title>
    <title>Natasa Denman&#39;s Mumpreneur Journey to Success: Write Your First Book (Ep 19)</title>
    <itunes:summary><![CDATA[Ever dreamed of writing a book? 📚 🚀 Join me in this episode as I explore the incredible journey of Natasa Denman, the ultimate 48-hour author, a mumpreneur who transformed adversity into triumph. Natasa's story is not just about building a successful business; it's a tale of resilience, innovation, and balancing family life with entrepreneurial dreams.  Natasa shares how a friend's advice to write a book was the turning point in her career. From struggling to find clients with only one p...]]></itunes:summary>
    <description><![CDATA[<p>Ever dreamed of writing a book? 📚 🚀 Join me in this episode as I explore the incredible journey of Natasa Denman, the ultimate 48-hour author, a mumpreneur who transformed adversity into triumph. Natasa&apos;s story is not just about building a successful business; it&apos;s a tale of resilience, innovation, and balancing family life with entrepreneurial dreams. </p><p>Natasa shares how a friend&apos;s advice to write a book was the turning point in her career. From struggling to find clients with only one paying customer, this suggestion became her golden ticket. 📖✨ She didn&apos;t just think about it; she took action! That decision to write her first book marked the beginning of an incredible empire. 🏆 It&apos;s a testament to the power of positive advice and immediate action. And now she is a coach and mentor: she has helped over 800 solopreneurs across 15 countries to publish their first books! 🌍✨</p><p>🔍 Episode Highlights:</p><ul><li>Overcoming business setbacks 🔄</li><li>Balancing motherhood and entrepreneurship 🤱💼</li><li>Unlocking the power of writing your own book ✍️</li><li>Global reach and online transition 🌍</li><li>Family teamwork 👨‍👩‍👧‍👦</li></ul><p>Natasa&apos;s journey is an inspiration for all mamas who dream big. From navigating personal hurdles to helping others become authors, she embodies resilience and innovation. </p><p>Natasa&apos;s inspirational quote reminds entrepreneurs that the sacrifices they make now will lead to a fulfilling and successful future.</p><p>🎧 Listen now and let Natasa motivate you to chase your dreams, including that book you&apos;ve always wanted to write!</p><p>Visit Natasa&apos;s website: <br/><a href='https://www.writeabook.com.au'>https://www.writeabook.com.au</a> </p><p>Social Media:<br/><a href='https://www.facebook.com/NatasaDenman'>https://www.facebook.com/NatasaDenman</a> <br/><a href='https://www.instagram.com/natasadenman/'>https://www.instagram.com/natasadenman/</a> </p><p><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Ever dreamed of writing a book? 📚 🚀 Join me in this episode as I explore the incredible journey of Natasa Denman, the ultimate 48-hour author, a mumpreneur who transformed adversity into triumph. Natasa&apos;s story is not just about building a successful business; it&apos;s a tale of resilience, innovation, and balancing family life with entrepreneurial dreams. </p><p>Natasa shares how a friend&apos;s advice to write a book was the turning point in her career. From struggling to find clients with only one paying customer, this suggestion became her golden ticket. 📖✨ She didn&apos;t just think about it; she took action! That decision to write her first book marked the beginning of an incredible empire. 🏆 It&apos;s a testament to the power of positive advice and immediate action. And now she is a coach and mentor: she has helped over 800 solopreneurs across 15 countries to publish their first books! 🌍✨</p><p>🔍 Episode Highlights:</p><ul><li>Overcoming business setbacks 🔄</li><li>Balancing motherhood and entrepreneurship 🤱💼</li><li>Unlocking the power of writing your own book ✍️</li><li>Global reach and online transition 🌍</li><li>Family teamwork 👨‍👩‍👧‍👦</li></ul><p>Natasa&apos;s journey is an inspiration for all mamas who dream big. From navigating personal hurdles to helping others become authors, she embodies resilience and innovation. </p><p>Natasa&apos;s inspirational quote reminds entrepreneurs that the sacrifices they make now will lead to a fulfilling and successful future.</p><p>🎧 Listen now and let Natasa motivate you to chase your dreams, including that book you&apos;ve always wanted to write!</p><p>Visit Natasa&apos;s website: <br/><a href='https://www.writeabook.com.au'>https://www.writeabook.com.au</a> </p><p>Social Media:<br/><a href='https://www.facebook.com/NatasaDenman'>https://www.facebook.com/NatasaDenman</a> <br/><a href='https://www.instagram.com/natasadenman/'>https://www.instagram.com/natasadenman/</a> </p><p><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 10 Jan 2024 05:00:00 +1100</pubDate>
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    <itunes:title>Unlocking Success with Gratitude: A Mompreneur&#39;s Guide to Happiness (Ep 18)</itunes:title>
    <title>Unlocking Success with Gratitude: A Mompreneur&#39;s Guide to Happiness (Ep 18)</title>
    <itunes:summary><![CDATA[In this heartfelt episode, join me as I delve into the transformative power of gratitude, a hidden skill crucial for both success and happiness. My personal story illustrates the journey from a place of darkness to one of joy, highlighting the pivotal role of my beloved dog Tyson in this process of self-discovery. I'm sharing this because I believe it could resonate with many of you. This episode serves as a guide to finding true contentment and success, not just in business, but in all aspec...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt episode, join me as I delve into the transformative power of gratitude, a hidden skill crucial for both success and happiness. My personal story illustrates the journey from a place of darkness to one of joy, highlighting the pivotal role of my beloved dog Tyson in this process of self-discovery.</p><p>I&apos;m sharing this because I believe it could resonate with many of you. This episode serves as a guide to finding true contentment and success, not just in business, but in all aspects of life. As a special gift, I&apos;m offering a downloadable Gratitude Journal to help kickstart your year with positivity (see below for the link to download). <br/><br/></p><p>Whether you&apos;re navigating the complexities of entrepreneurship or the demands of motherhood, this episode is your invitation to embrace gratitude and unlock a happier, more successful life. Let&apos;s dive into this journey of gratitude together, and discover the path to a more fulfilling and successful life.</p><p>Download your free Gratitude Journal here: <br/><a href='https://go.legacybuildingmamas.com/lbm-gratitude-journal'>https://go.legacybuildingmamas.com/lbm-gratitude-journal</a> <br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt episode, join me as I delve into the transformative power of gratitude, a hidden skill crucial for both success and happiness. My personal story illustrates the journey from a place of darkness to one of joy, highlighting the pivotal role of my beloved dog Tyson in this process of self-discovery.</p><p>I&apos;m sharing this because I believe it could resonate with many of you. This episode serves as a guide to finding true contentment and success, not just in business, but in all aspects of life. As a special gift, I&apos;m offering a downloadable Gratitude Journal to help kickstart your year with positivity (see below for the link to download). <br/><br/></p><p>Whether you&apos;re navigating the complexities of entrepreneurship or the demands of motherhood, this episode is your invitation to embrace gratitude and unlock a happier, more successful life. Let&apos;s dive into this journey of gratitude together, and discover the path to a more fulfilling and successful life.</p><p>Download your free Gratitude Journal here: <br/><a href='https://go.legacybuildingmamas.com/lbm-gratitude-journal'>https://go.legacybuildingmamas.com/lbm-gratitude-journal</a> <br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 03 Jan 2024 05:00:00 +1100</pubDate>
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    <itunes:title>Resilient Entrepreneurship: Mastering Change and Growth as a Mompreneur (Ep. 17)</itunes:title>
    <title>Resilient Entrepreneurship: Mastering Change and Growth as a Mompreneur (Ep. 17)</title>
    <itunes:summary><![CDATA[Are You Ready to Master Change Management and Build Resilience in Your Business Journey? In this week’s episode I explore the topics of change management and resilience. I discuss the challenges of balancing multiple roles as a woman and entrepreneur and I emphasize the importance of embracing change and personal growth. This episode serves as a reminder that we have control over our responses to situations and the power to choose a positive mindset. Key Takeaways: Embracing Change in Entrepr...]]></itunes:summary>
    <description><![CDATA[<p><b>Are You Ready to Master Change Management and Build Resilience in Your Business Journey?</b> In this week’s episode I explore the topics of change management and resilience. I discuss the challenges of balancing multiple roles as a woman and entrepreneur and I emphasize the importance of embracing change and personal growth. This episode serves as a reminder that we have control over our responses to situations and the power to choose a positive mindset.</p><p><b>Key Takeaways:</b></p><ul><li><b>Embracing Change in Entrepreneurship: </b>Learn how to navigate and adapt to the dynamic world of entrepreneurship, a skill crucial for business growth and success.</li><li><b>Balancing multiple roles</b> as a woman and entrepreneur requires embracing change and personal growth.</li><li><b>Stephen Covey’s Principles: </b>Discover how Covey’s &apos;Circle of Concern&apos; and &apos;Circle of Influence&apos; can revolutionize your business strategy and decision-making. Using the Circle of Influence technique allows individuals to focus on what they can control and take proactive steps.</li><li><b>Building Resilience in Your Professional Life: </b>Resilience is a skill that can be learned. Find out how to develop resilience, not just to recover from setbacks but to emerge stronger and more capable.</li><li><b>Personal Growth Amidst Business Challenges:</b> Uncover insights into the &apos;Law of Intentionality&apos; in business growth, and learn how to thrive amidst challenges and change.</li><li><b>The story of Turia Pitt</b> serves as an example of resilience and the power of mindset in overcoming challenges.</li></ul><p>Tune in to gain valuable knowledge and tools that will enhance your business skills, personal growth, and overall success in the challenging world of entrepreneurship.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>Are You Ready to Master Change Management and Build Resilience in Your Business Journey?</b> In this week’s episode I explore the topics of change management and resilience. I discuss the challenges of balancing multiple roles as a woman and entrepreneur and I emphasize the importance of embracing change and personal growth. This episode serves as a reminder that we have control over our responses to situations and the power to choose a positive mindset.</p><p><b>Key Takeaways:</b></p><ul><li><b>Embracing Change in Entrepreneurship: </b>Learn how to navigate and adapt to the dynamic world of entrepreneurship, a skill crucial for business growth and success.</li><li><b>Balancing multiple roles</b> as a woman and entrepreneur requires embracing change and personal growth.</li><li><b>Stephen Covey’s Principles: </b>Discover how Covey’s &apos;Circle of Concern&apos; and &apos;Circle of Influence&apos; can revolutionize your business strategy and decision-making. Using the Circle of Influence technique allows individuals to focus on what they can control and take proactive steps.</li><li><b>Building Resilience in Your Professional Life: </b>Resilience is a skill that can be learned. Find out how to develop resilience, not just to recover from setbacks but to emerge stronger and more capable.</li><li><b>Personal Growth Amidst Business Challenges:</b> Uncover insights into the &apos;Law of Intentionality&apos; in business growth, and learn how to thrive amidst challenges and change.</li><li><b>The story of Turia Pitt</b> serves as an example of resilience and the power of mindset in overcoming challenges.</li></ul><p>Tune in to gain valuable knowledge and tools that will enhance your business skills, personal growth, and overall success in the challenging world of entrepreneurship.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 27 Dec 2023 05:00:00 +1100</pubDate>
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    <itunes:title>#016 Finding Calm in the Chaos: Self-Care for Busy Mamas</itunes:title>
    <title>#016 Finding Calm in the Chaos: Self-Care for Busy Mamas</title>
    <itunes:summary><![CDATA[Happy Christmas Week, Mamas! As we navigate the festive whirlwind, it's crucial to remember the importance of self-care in our bustling lives. This episode dives deep into what self-care truly means for busy mamas, especially during overwhelming seasons like Christmas. Key Takeaways: 🤹‍♀️ From tackling the mental load of holiday preparations to juggling family responsibilities and business tasks, I discuss the real struggles we face and how to find balance and joy in these chaotic times.&nbsp...]]></itunes:summary>
    <description><![CDATA[<p>Happy Christmas Week, Mamas! As we navigate the festive whirlwind, it&apos;s crucial to remember the importance of self-care in our bustling lives. This episode dives deep into what self-care truly means for busy mamas, especially during overwhelming seasons like Christmas.</p><p><b>Key Takeaways:<br/></b>🤹‍♀️ From tackling the mental load of holiday preparations to juggling family responsibilities and business tasks, I discuss the real struggles we face and how to find balance and joy in these chaotic times. <br/>🧘‍♀️ Discover different forms of self-care and how they evolve with our life&apos;s seasons. Whether it&apos;s socializing, physical activity, or moments of solitude, find out how to identify what rejuvenates you and integrate these practices into your daily routine. <br/>🎄 The holiday season can bring added stress and pressure, but it&apos;s important to embrace the festive chaos and not be too hard on oneself.<br/>🎯 Setting realistic goals and challenging oneself can lead to personal growth and a sense of accomplishment.<br/>🌟 Prioritizing self-care is essential for overall well-being and the ability to care for others.</p><p>Join me in this relatable, uplifting episode as we explore practical self-care strategies tailored for busy mamas. Let&apos;s end this year on a high note, cherishing ourselves as much as we do our loved ones. Listen now for a dose of inspiration and practical tips! 🌟</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Christmas Week, Mamas! As we navigate the festive whirlwind, it&apos;s crucial to remember the importance of self-care in our bustling lives. This episode dives deep into what self-care truly means for busy mamas, especially during overwhelming seasons like Christmas.</p><p><b>Key Takeaways:<br/></b>🤹‍♀️ From tackling the mental load of holiday preparations to juggling family responsibilities and business tasks, I discuss the real struggles we face and how to find balance and joy in these chaotic times. <br/>🧘‍♀️ Discover different forms of self-care and how they evolve with our life&apos;s seasons. Whether it&apos;s socializing, physical activity, or moments of solitude, find out how to identify what rejuvenates you and integrate these practices into your daily routine. <br/>🎄 The holiday season can bring added stress and pressure, but it&apos;s important to embrace the festive chaos and not be too hard on oneself.<br/>🎯 Setting realistic goals and challenging oneself can lead to personal growth and a sense of accomplishment.<br/>🌟 Prioritizing self-care is essential for overall well-being and the ability to care for others.</p><p>Join me in this relatable, uplifting episode as we explore practical self-care strategies tailored for busy mamas. Let&apos;s end this year on a high note, cherishing ourselves as much as we do our loved ones. Listen now for a dose of inspiration and practical tips! 🌟</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 20 Dec 2023 05:00:00 +1100</pubDate>
    <itunes:duration>1320</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>#015 The Power of Networking: From Discomfort to Major Wins</itunes:title>
    <title>#015 The Power of Networking: From Discomfort to Major Wins</title>
    <itunes:summary><![CDATA[Hey, incredible mamas! Today's episode of Legacy Building Mamas is all about the power of networking for mompreneurs. 🚀🌍 I also highlight the impact of networking on this podcast and the support I have received from women who were complete strangers and now part of my network.  🔍 Episode Highlights: Overcoming Networking Fears: Learn how I tackled my discomfort in networking to gain invaluable connections. Transformative Connections: Hear about the pivotal role networking played in steer...]]></itunes:summary>
    <description><![CDATA[<p>Hey, incredible mamas! Today&apos;s episode of Legacy Building Mamas is all about the power of networking for mompreneurs. 🚀🌍 I also highlight the impact of networking on this podcast and the support I have received from women who were complete strangers and now part of my network. </p><p><b>🔍 Episode Highlights:</b></p><p><b>Overcoming Networking Fears: </b>Learn how I tackled my discomfort in networking to gain invaluable connections.</p><p><b>Transformative Connections:</b> Hear about the pivotal role networking played in steering our business to new heights and how it introduced me to inspiring women and upcoming podcast guests.</p><p><b>Why It Matters: </b>Networking isn&apos;t just about expanding your contact list; it&apos;s a journey of personal growth and building meaningful relationships that can transform your business. Networking events can open doors to new directions and help clarify business goals. Building connections through networking can lead to support, collaboration, and opportunities for growth. The power of women supporting each other in the entrepreneurial journey is immeasurable.</p><p>Networking might be daunting, but it’s a critical component of business success. Remember, as mompreneurs, it&apos;s not just about the money; it&apos;s about the impact we create and the fears we overcome. So let&apos;s embrace the uncomfortable and see where it takes us! </p><p>Join me in embracing networking as a crucial step in our mompreneur journey. Let&apos;s connect, grow, and thrive together!</p><p>Don&apos;t forget to check out our SaaS Synergy by SVM YouTube channel 🎥</p><p><a href='https://www.youtube.com/@saassynergy'>https://www.youtube.com/@saassynergy</a> </p><p><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Hey, incredible mamas! Today&apos;s episode of Legacy Building Mamas is all about the power of networking for mompreneurs. 🚀🌍 I also highlight the impact of networking on this podcast and the support I have received from women who were complete strangers and now part of my network. </p><p><b>🔍 Episode Highlights:</b></p><p><b>Overcoming Networking Fears: </b>Learn how I tackled my discomfort in networking to gain invaluable connections.</p><p><b>Transformative Connections:</b> Hear about the pivotal role networking played in steering our business to new heights and how it introduced me to inspiring women and upcoming podcast guests.</p><p><b>Why It Matters: </b>Networking isn&apos;t just about expanding your contact list; it&apos;s a journey of personal growth and building meaningful relationships that can transform your business. Networking events can open doors to new directions and help clarify business goals. Building connections through networking can lead to support, collaboration, and opportunities for growth. The power of women supporting each other in the entrepreneurial journey is immeasurable.</p><p>Networking might be daunting, but it’s a critical component of business success. Remember, as mompreneurs, it&apos;s not just about the money; it&apos;s about the impact we create and the fears we overcome. So let&apos;s embrace the uncomfortable and see where it takes us! </p><p>Join me in embracing networking as a crucial step in our mompreneur journey. Let&apos;s connect, grow, and thrive together!</p><p>Don&apos;t forget to check out our SaaS Synergy by SVM YouTube channel 🎥</p><p><a href='https://www.youtube.com/@saassynergy'>https://www.youtube.com/@saassynergy</a> </p><p><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 13 Dec 2023 05:00:00 +1100</pubDate>
    <itunes:duration>2251</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
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  <item>
    <itunes:title>#014 How to break through self-imposed limitations and embrace authenticity with Eloise Tomkins</itunes:title>
    <title>#014 How to break through self-imposed limitations and embrace authenticity with Eloise Tomkins</title>
    <itunes:summary><![CDATA[I had the privilege of chatting with the amazing Eloise Tompkins, a therapist and coach who is passionate about using psychological tools to help women remove the blocks stopping them, so they can get out of their own way and make confident decisions without overthinking or caring what other people think! We dove into the challenge many of us face: putting ourselves first. Eloise, our guide in this adventure, shared simple tricks to catch ourselves in the act of people-pleasing, teaching us t...]]></itunes:summary>
    <description><![CDATA[<p>I had the privilege of chatting with the amazing Eloise Tompkins, a therapist and coach who is passionate about using psychological tools to help women remove the blocks stopping them, so they can get out of their own way and make confident decisions without overthinking or caring what other people think!</p><p>We dove into the challenge many of us face: putting ourselves first. Eloise, our guide in this adventure, shared simple tricks to catch ourselves in the act of people-pleasing, teaching us to embrace the liberating power of saying &quot;No.&quot;</p><p>Our conversation delved deep into the roots of people-pleasing, tracing it back to societal expectations placed on women from an early age. Eloise, with her wealth of experience, passionately guides women to break free from these conditioned behaviors. Her insights empower us to live authentically, unapologetically embracing our own desires.</p><p>A highlight was revisiting our past, particularly childhood experiences, to understand and heal lingering traumas that might be silently influencing our present. Eloise stressed the importance of this introspection, offering a pathway to awareness and liberation from patterns that hold us back.</p><p>This episode is a gentle reminder to all mamas balancing self-discovery, family, and entrepreneurial dreams. Eloise&apos;s wisdom creates a roadmap for moving beyond self-imposed limits, stepping into a life of authenticity and fulfilment.</p><p>Tune in for a dose of inspiration and let Eloise Tompkins guide you on your journey of embracing the incredible, authentic you. 💖🚀</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>I had the privilege of chatting with the amazing Eloise Tompkins, a therapist and coach who is passionate about using psychological tools to help women remove the blocks stopping them, so they can get out of their own way and make confident decisions without overthinking or caring what other people think!</p><p>We dove into the challenge many of us face: putting ourselves first. Eloise, our guide in this adventure, shared simple tricks to catch ourselves in the act of people-pleasing, teaching us to embrace the liberating power of saying &quot;No.&quot;</p><p>Our conversation delved deep into the roots of people-pleasing, tracing it back to societal expectations placed on women from an early age. Eloise, with her wealth of experience, passionately guides women to break free from these conditioned behaviors. Her insights empower us to live authentically, unapologetically embracing our own desires.</p><p>A highlight was revisiting our past, particularly childhood experiences, to understand and heal lingering traumas that might be silently influencing our present. Eloise stressed the importance of this introspection, offering a pathway to awareness and liberation from patterns that hold us back.</p><p>This episode is a gentle reminder to all mamas balancing self-discovery, family, and entrepreneurial dreams. Eloise&apos;s wisdom creates a roadmap for moving beyond self-imposed limits, stepping into a life of authenticity and fulfilment.</p><p>Tune in for a dose of inspiration and let Eloise Tompkins guide you on your journey of embracing the incredible, authentic you. 💖🚀</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14077723-014-how-to-break-through-self-imposed-limitations-and-embrace-authenticity-with-eloise-tomkins.mp3" length="25738904" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 06 Dec 2023 05:00:00 +1100</pubDate>
    <itunes:duration>2137</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>#013 Setting Boundaries - Exploring the Art of Saying No</itunes:title>
    <title>#013 Setting Boundaries - Exploring the Art of Saying No</title>
    <itunes:summary><![CDATA[In today's episode, we're diving into a topic that hits close to home—the art of setting boundaries and liberating ourselves from co-dependency. 🤝💔 Early in my journey, I grappled with co-dependency, that tricky space where the choices of others start affecting our happiness. Counselling was my turning point, revealing that I didn't have to bear the weight of everyone's decisions. It was a realization that their journey was theirs, not mine—a crucial step toward setting boundaries. 🛤️💪 My str...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we&apos;re diving into a topic that hits close to home—the art of setting boundaries and liberating ourselves from co-dependency. 🤝💔</p><p>Early in my journey, I grappled with co-dependency, that tricky space where the choices of others start affecting our happiness. Counselling was my turning point, revealing that I didn&apos;t have to bear the weight of everyone&apos;s decisions. It was a realization that their journey was theirs, not mine—a crucial step toward setting boundaries. 🛤️💪</p><p>My struggle with co-dependency was most intense within my immediate family. Saying &apos;no&apos; and allowing them to navigate their path was my key to personal freedom. The process wasn&apos;t easy, especially when financial support was involved. Saying &apos;no&apos; wasn&apos;t just liberating; it was a necessary step in safeguarding my dreams and well-being.🌟</p><p>Transitioning from family to friendships, I discuss the transformation of a vast circle of friends into a smaller, more authentic one. The lesson? Choosing authenticity over the need to please. The power of saying &apos;no&apos; reverberates throughout the episode, urging you to consider what you might be sacrificing of yourself with every &apos;yes&apos; to others. 🚫</p><p>As we wrap up, remember, mama, you matter too, especially in the holiday chaos. So, here&apos;s to a December filled with balance and joy. Join me every week because, let&apos;s be real, we all need that Legacy Building Mamas time. Until then, embrace those boundaries, say &apos;no&apos; when needed, and live authentically because you&apos;ve got this! 💖</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we&apos;re diving into a topic that hits close to home—the art of setting boundaries and liberating ourselves from co-dependency. 🤝💔</p><p>Early in my journey, I grappled with co-dependency, that tricky space where the choices of others start affecting our happiness. Counselling was my turning point, revealing that I didn&apos;t have to bear the weight of everyone&apos;s decisions. It was a realization that their journey was theirs, not mine—a crucial step toward setting boundaries. 🛤️💪</p><p>My struggle with co-dependency was most intense within my immediate family. Saying &apos;no&apos; and allowing them to navigate their path was my key to personal freedom. The process wasn&apos;t easy, especially when financial support was involved. Saying &apos;no&apos; wasn&apos;t just liberating; it was a necessary step in safeguarding my dreams and well-being.🌟</p><p>Transitioning from family to friendships, I discuss the transformation of a vast circle of friends into a smaller, more authentic one. The lesson? Choosing authenticity over the need to please. The power of saying &apos;no&apos; reverberates throughout the episode, urging you to consider what you might be sacrificing of yourself with every &apos;yes&apos; to others. 🚫</p><p>As we wrap up, remember, mama, you matter too, especially in the holiday chaos. So, here&apos;s to a December filled with balance and joy. Join me every week because, let&apos;s be real, we all need that Legacy Building Mamas time. Until then, embrace those boundaries, say &apos;no&apos; when needed, and live authentically because you&apos;ve got this! 💖</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/14031196-013-setting-boundaries-exploring-the-art-of-saying-no.mp3" length="18637177" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 29 Nov 2023 05:00:00 +1100</pubDate>
    <itunes:duration>1546</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>Dream Big: Talk to Yourself the Way You Talk to Your Kids (Ep. 12)</itunes:title>
    <title>Dream Big: Talk to Yourself the Way You Talk to Your Kids (Ep. 12)</title>
    <itunes:summary><![CDATA[In this episode, I dive into the journey of making this podcast, inspired by a book I read to my daughter, Alyssa. The main theme revolves around dreaming big. Do we tell our kids to dream big, yet hesitate to do the same for ourselves? Teaching our kids to dream big is essential, but are we leading by example? I discuss the importance of modeling the behavior we encourage in our children, emphasizing the power of self-belief. I share a personal story of how a children's book, "Dream Big, Lit...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I dive into the journey of making this podcast, inspired by a book I read to my daughter, Alyssa. The main theme revolves around dreaming big. Do we tell our kids to dream big, yet hesitate to do the same for ourselves? Teaching our kids to dream big is essential, but are we leading by example? I discuss the importance of modeling the behavior we encourage in our children, emphasizing the power of self-belief. I share a personal story of how a children&apos;s book, &quot;Dream Big, Little Alyssa,&quot; became a catalyst for my podcasting journey. The book&apos;s message resonated with me: take a leap, be bold, and believe in your voice. </p><p><b>Question for you:</b> Why don’t we speak to ourselves and believe in ourselves, the same way we speak to and believe in our children? </p><p>I open up about my fears and doubts, emphasizing the importance of taking risks and pushing beyond our comfort zones. I reflect on the opportunities we have today, thanks to social media and online platforms, and how our parents took risks for a better life. My journey includes the challenges of balancing work, family, sacrifices and chasing dreams.</p><p>Addressing the misconception that dreams are only for the privileged, we discuss the investment in our dreams, even when resources are tight. It&apos;s not about having it all but strategically investing in what truly matters.</p><p>I encourage you to be open to new opportunities, say yes to new challenges, and recognize that you are capable.  </p><p>Your dreams matter, your happiness matters. Remember, behind every successful woman is herself.<br/><br/>For some inspiration, check out the below links as quoted within this episode:</p><p><b>Kendall Jenner: <br/></b><a href='https://www.tiktok.com/@jayshetty/video/7150253560171744558?lang=en'><b>https://www.tiktok.com/@jayshetty/video/7150253560171744558?lang=en</b></a><b> </b></p><p><b>Denzel Washington: <br/></b><a href='https://www.youtube.com/watch?v=tbnzAVRZ9Xc'><b>https://www.youtube.com/watch?v=tbnzAVRZ9Xc</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I dive into the journey of making this podcast, inspired by a book I read to my daughter, Alyssa. The main theme revolves around dreaming big. Do we tell our kids to dream big, yet hesitate to do the same for ourselves? Teaching our kids to dream big is essential, but are we leading by example? I discuss the importance of modeling the behavior we encourage in our children, emphasizing the power of self-belief. I share a personal story of how a children&apos;s book, &quot;Dream Big, Little Alyssa,&quot; became a catalyst for my podcasting journey. The book&apos;s message resonated with me: take a leap, be bold, and believe in your voice. </p><p><b>Question for you:</b> Why don’t we speak to ourselves and believe in ourselves, the same way we speak to and believe in our children? </p><p>I open up about my fears and doubts, emphasizing the importance of taking risks and pushing beyond our comfort zones. I reflect on the opportunities we have today, thanks to social media and online platforms, and how our parents took risks for a better life. My journey includes the challenges of balancing work, family, sacrifices and chasing dreams.</p><p>Addressing the misconception that dreams are only for the privileged, we discuss the investment in our dreams, even when resources are tight. It&apos;s not about having it all but strategically investing in what truly matters.</p><p>I encourage you to be open to new opportunities, say yes to new challenges, and recognize that you are capable.  </p><p>Your dreams matter, your happiness matters. Remember, behind every successful woman is herself.<br/><br/>For some inspiration, check out the below links as quoted within this episode:</p><p><b>Kendall Jenner: <br/></b><a href='https://www.tiktok.com/@jayshetty/video/7150253560171744558?lang=en'><b>https://www.tiktok.com/@jayshetty/video/7150253560171744558?lang=en</b></a><b> </b></p><p><b>Denzel Washington: <br/></b><a href='https://www.youtube.com/watch?v=tbnzAVRZ9Xc'><b>https://www.youtube.com/watch?v=tbnzAVRZ9Xc</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 22 Nov 2023 05:00:00 +1100</pubDate>
    <itunes:duration>2407</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>#011 From Awkward to Confident with Andreia Ferreira </itunes:title>
    <title>#011 From Awkward to Confident with Andreia Ferreira </title>
    <itunes:summary><![CDATA[In this engaging episode, I sit down with the insightful Andreia, a personal image brand consultant. Andreia is passionate about supporting other introverted fempreneurs who want to show up authentically as who they are in their businesses. Join us as we explore the transformative journey of self-discovery and connection.  We delve into the concept of embracing imperfections, acknowledging the beauty of being "perfectly imperfect." Both Andreia and I resonate with the idea that authentic...]]></itunes:summary>
    <description><![CDATA[<p>In this engaging episode, I sit down with the insightful Andreia, a personal image brand consultant. Andreia is passionate about supporting other introverted fempreneurs who want to show up authentically as who they are in their businesses. Join us as we explore the transformative <b>journey of self-discovery and connection. </b></p><p>We delve into the concept of embracing imperfections, acknowledging the beauty of being &quot;perfectly imperfect.&quot; Both Andreia and I resonate with the idea that authenticity forms the basis of genuine connections, enabling us to have a meaningful impact on those around us. </p><p>As our discussion progresses, Andreia leaves us with a thought-provoking quote. This sentiment aligns perfectly with our shared vision of building businesses not just for financial gain but for the positive influence we can have on others.</p><p>This episode invites listeners into an exploration of authenticity, connection, and the profound impact introverts can make. We challenge conventional views of success, encouraging a deeper, more authentic approach to life and entrepreneurship. </p><p>Tune in for a conversation that inspires a redefinition of success and a commitment to making a real, positive impact on the world.</p><p><b>Where to connect with Andreia Ferreira:</b></p><p><b>FB group -</b> <a href='https://www.facebook.com/groups/showupwithandreiacommunity'><b>https://www.facebook.com/groups/showupwithandreiacommunity</b></a></p><p><b>IG -</b> <a href='https://www.instagram.com/showupwithandreia/'><b>https://www.instagram.com/showupwithandreia/</b></a></p><p><b>YT -</b> <a href='https://www.youtube.com/@showupwithandreia'><b>https://www.youtube.com/@showupwithandreia</b></a></p><p><b>Free workbook 8 Steps to go from Awkward to CONFIDENT:  </b><a href='https://bit.ly/8stepscameraconfident'><b>https://bit.ly/8stepscameraconfident</b></a><br/><br/><b>Lintree link - </b><a href='https://linktr.ee/showupwithandreia'><b>https://linktr.ee/showupwithandreia</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this engaging episode, I sit down with the insightful Andreia, a personal image brand consultant. Andreia is passionate about supporting other introverted fempreneurs who want to show up authentically as who they are in their businesses. Join us as we explore the transformative <b>journey of self-discovery and connection. </b></p><p>We delve into the concept of embracing imperfections, acknowledging the beauty of being &quot;perfectly imperfect.&quot; Both Andreia and I resonate with the idea that authenticity forms the basis of genuine connections, enabling us to have a meaningful impact on those around us. </p><p>As our discussion progresses, Andreia leaves us with a thought-provoking quote. This sentiment aligns perfectly with our shared vision of building businesses not just for financial gain but for the positive influence we can have on others.</p><p>This episode invites listeners into an exploration of authenticity, connection, and the profound impact introverts can make. We challenge conventional views of success, encouraging a deeper, more authentic approach to life and entrepreneurship. </p><p>Tune in for a conversation that inspires a redefinition of success and a commitment to making a real, positive impact on the world.</p><p><b>Where to connect with Andreia Ferreira:</b></p><p><b>FB group -</b> <a href='https://www.facebook.com/groups/showupwithandreiacommunity'><b>https://www.facebook.com/groups/showupwithandreiacommunity</b></a></p><p><b>IG -</b> <a href='https://www.instagram.com/showupwithandreia/'><b>https://www.instagram.com/showupwithandreia/</b></a></p><p><b>YT -</b> <a href='https://www.youtube.com/@showupwithandreia'><b>https://www.youtube.com/@showupwithandreia</b></a></p><p><b>Free workbook 8 Steps to go from Awkward to CONFIDENT:  </b><a href='https://bit.ly/8stepscameraconfident'><b>https://bit.ly/8stepscameraconfident</b></a><br/><br/><b>Lintree link - </b><a href='https://linktr.ee/showupwithandreia'><b>https://linktr.ee/showupwithandreia</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/13966027-011-from-awkward-to-confident-with-andreia-ferreira.mp3" length="33949837" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Wed, 15 Nov 2023 05:00:00 +1100</pubDate>
    <itunes:duration>2822</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</itunes:title>
    <title>How do I explain mental load to my partner &amp; redefine household roles - with Adam Lopez Delon (Ep. 10)</title>
    <itunes:summary><![CDATA[🏡💼 Striking the Perfect Balance: Join me and my husband, Adam Lopez Delon, in a candid conversation on the challenges of balancing work, family, and personal life. We open up about our journey as parents and entrepreneurs, exploring how conventional gender roles can create an overwhelming mental load for moms.  🗣️ We stress the significance of alignment and communication in relationships and share insights into the benefits of in-sourcing and outsourcing household tasks through real-life...]]></itunes:summary>
    <description><![CDATA[<p><b>🏡💼 Striking the Perfect Balance: Join me and my husband, Adam Lopez Delon, in a candid conversation on the challenges of balancing work, family, and personal life. We open up about our journey as parents and entrepreneurs, exploring how conventional gender roles can create an overwhelming mental load for moms. </b></p><p><b>🗣️ We stress the significance of alignment and communication in relationships and share insights into the benefits of in-sourcing and outsourcing household tasks through real-life examples from our lives.</b></p><p><b>💪 Discover our personal strategies for handling this delicate balance - insights into how we&apos;ve redistributed responsibilities. Creating a strong support system and prioritizing self-care have been pivotal in leading us to more fulfilling and balanced lives.</b></p><p><b>📚 We&apos;re excited to share three valuable tools that have revolutionized the way we manage the mental load:</b></p><p><b>1️⃣ &quot;Balancing the Family Workload - Who Does What?&quot; - A quiz revealing chore distribution insights to enhance communication in your household.</b></p><p><b>2️⃣ &quot;Household Task List&quot; - Empower your family by tracking daily tasks and time allocation with this spreadsheet.</b></p><p><b>3️⃣ &quot;Weekly Family Chore Chart&quot; - Create a visual reminder of weekly responsibilities with this editable template.</b></p><p><b>🏡</b> <b> Remember, sharing the mental load is vital for your well-being, freeing up time for your passions and dreams. Your happiness radiates through the entire family.</b></p><p><b>📚  Download these invaluable resources for free: </b><a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'><b>Mental Load Resources</b></a><b><br/><br/>As promised, please see Adam&apos;s Video Here: </b><a href='https://www.youtube.com/watch?v=zrHwcLgCTz8  '><b>Supercharge Your Productivity with PARA in ClickUp </b></a>Maximize your productivity with the PARA method in ClickUp! Our step-by-step tutorial will show you how to declutter your projects and streamline your workflow for both personal and professional growth.<br/>🚀 Sign up for ClickUp and get started on your organizational journey today: <br/><a href='https://lnkd.in/g2_wnvh7'>https://lnkd.in/g2_wnvh7</a></p><p><b> #BalanceInLife #FamilyFirst #SelfCare #DownloadNow #LegacyBuildingMamas #podcastchatwithmyhusband #realtalk #mentalload</b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>🏡💼 Striking the Perfect Balance: Join me and my husband, Adam Lopez Delon, in a candid conversation on the challenges of balancing work, family, and personal life. We open up about our journey as parents and entrepreneurs, exploring how conventional gender roles can create an overwhelming mental load for moms. </b></p><p><b>🗣️ We stress the significance of alignment and communication in relationships and share insights into the benefits of in-sourcing and outsourcing household tasks through real-life examples from our lives.</b></p><p><b>💪 Discover our personal strategies for handling this delicate balance - insights into how we&apos;ve redistributed responsibilities. Creating a strong support system and prioritizing self-care have been pivotal in leading us to more fulfilling and balanced lives.</b></p><p><b>📚 We&apos;re excited to share three valuable tools that have revolutionized the way we manage the mental load:</b></p><p><b>1️⃣ &quot;Balancing the Family Workload - Who Does What?&quot; - A quiz revealing chore distribution insights to enhance communication in your household.</b></p><p><b>2️⃣ &quot;Household Task List&quot; - Empower your family by tracking daily tasks and time allocation with this spreadsheet.</b></p><p><b>3️⃣ &quot;Weekly Family Chore Chart&quot; - Create a visual reminder of weekly responsibilities with this editable template.</b></p><p><b>🏡</b> <b> Remember, sharing the mental load is vital for your well-being, freeing up time for your passions and dreams. Your happiness radiates through the entire family.</b></p><p><b>📚  Download these invaluable resources for free: </b><a href='https://go.legacybuildingmamas.com/lbm-mental-load-resources'><b>Mental Load Resources</b></a><b><br/><br/>As promised, please see Adam&apos;s Video Here: </b><a href='https://www.youtube.com/watch?v=zrHwcLgCTz8  '><b>Supercharge Your Productivity with PARA in ClickUp </b></a>Maximize your productivity with the PARA method in ClickUp! Our step-by-step tutorial will show you how to declutter your projects and streamline your workflow for both personal and professional growth.<br/>🚀 Sign up for ClickUp and get started on your organizational journey today: <br/><a href='https://lnkd.in/g2_wnvh7'>https://lnkd.in/g2_wnvh7</a></p><p><b> #BalanceInLife #FamilyFirst #SelfCare #DownloadNow #LegacyBuildingMamas #podcastchatwithmyhusband #realtalk #mentalload</b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Wed, 08 Nov 2023 05:00:00 +1100</pubDate>
    <itunes:duration>3985</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>#009 Mompreneur&#39;s First 6 Months: Insights &amp; Challenges</itunes:title>
    <title>#009 Mompreneur&#39;s First 6 Months: Insights &amp; Challenges</title>
    <itunes:summary><![CDATA[🎙️ I'm excited to share my journey as a mompreneur! The first 6 months in business have been a wild ride, filled with highs, lows, and a whole lot of passion. As I reflect on this journey, I want to offer insights into how we've navigated the challenges of entrepreneurship while balancing family life. It's not always easy, and there are sacrifices, but the passion and excitement keep us going. There have been moments of self-doubt, sleepless nights, and plenty of questions, but the positives ...]]></itunes:summary>
    <description><![CDATA[<p>🎙️ I&apos;m excited to share my journey as a mompreneur! The first 6 months in business have been a wild ride, filled with highs, lows, and a whole lot of passion. As I reflect on this journey, I want to offer insights into how we&apos;ve navigated the challenges of entrepreneurship while balancing family life. It&apos;s not always easy, and there are sacrifices, but the passion and excitement keep us going. There have been moments of self-doubt, sleepless nights, and plenty of questions, but the positives far outweigh the negatives.</p><p><b>One key lesson: </b>being flexible is essential. We approach business and family life in seasons, focusing on different priorities at different times. Adapting to these seasons helps us maintain balance. Additionally, outsourcing tasks for our business and home has been a game-changer. We understand the value of not trying to do it all ourselves. This way, we&apos;re creating a business that can eventually run without us.</p><p><b>Personal growth </b>is a significant part of this journey. It involves pushing through discomfort, embracing new things, and taking one step at a time. We&apos;ve faced burnout and had to remember to be kind to ourselves during sleepless nights. Family always comes first.</p><p>So, as I share these experiences and confessions, remember, there&apos;s no one-size-fits-all approach to being a mompreneur. Every journey is unique, but what&apos;s essential is finding harmony between entrepreneurship and motherhood. It&apos;s about finding balance within yourself, taking care of yourself, and remembering to enjoy the process. Remember, you&apos;ve got this! 🚀🌟</p><p>#Mompreneurship #SmallBusiness #Balance #PersonalGrowth #EntrepreneurLife<br/><br/><b>SixSeven89 Video Production:</b><b><em> </em></b><a href='https://6seven89.com/'><b>https://6seven89.com/</b></a><b> </b></p><p><b>Use Apollo to find your ideal prospects &amp; turn your process into a revenue machine:  </b><a href='https://www.apollo.io/'><b>https://www.apollo.io</b></a></p><p><b>Xero - Accounting Software: </b><a href='https://www.xero.com/'><b>https://www.xero.com/</b></a><b> </b></p><p><b>GoHighLevel - All in one Sales &amp; Marketing Platform: </b><a href='https://www.gohighlevel.com/'><b><em>https://www.gohighlevel.com/</em></b></a><b><em> </em></b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>🎙️ I&apos;m excited to share my journey as a mompreneur! The first 6 months in business have been a wild ride, filled with highs, lows, and a whole lot of passion. As I reflect on this journey, I want to offer insights into how we&apos;ve navigated the challenges of entrepreneurship while balancing family life. It&apos;s not always easy, and there are sacrifices, but the passion and excitement keep us going. There have been moments of self-doubt, sleepless nights, and plenty of questions, but the positives far outweigh the negatives.</p><p><b>One key lesson: </b>being flexible is essential. We approach business and family life in seasons, focusing on different priorities at different times. Adapting to these seasons helps us maintain balance. Additionally, outsourcing tasks for our business and home has been a game-changer. We understand the value of not trying to do it all ourselves. This way, we&apos;re creating a business that can eventually run without us.</p><p><b>Personal growth </b>is a significant part of this journey. It involves pushing through discomfort, embracing new things, and taking one step at a time. We&apos;ve faced burnout and had to remember to be kind to ourselves during sleepless nights. Family always comes first.</p><p>So, as I share these experiences and confessions, remember, there&apos;s no one-size-fits-all approach to being a mompreneur. Every journey is unique, but what&apos;s essential is finding harmony between entrepreneurship and motherhood. It&apos;s about finding balance within yourself, taking care of yourself, and remembering to enjoy the process. Remember, you&apos;ve got this! 🚀🌟</p><p>#Mompreneurship #SmallBusiness #Balance #PersonalGrowth #EntrepreneurLife<br/><br/><b>SixSeven89 Video Production:</b><b><em> </em></b><a href='https://6seven89.com/'><b>https://6seven89.com/</b></a><b> </b></p><p><b>Use Apollo to find your ideal prospects &amp; turn your process into a revenue machine:  </b><a href='https://www.apollo.io/'><b>https://www.apollo.io</b></a></p><p><b>Xero - Accounting Software: </b><a href='https://www.xero.com/'><b>https://www.xero.com/</b></a><b> </b></p><p><b>GoHighLevel - All in one Sales &amp; Marketing Platform: </b><a href='https://www.gohighlevel.com/'><b><em>https://www.gohighlevel.com/</em></b></a><b><em> </em></b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Mon, 30 Oct 2023 05:00:00 +1100</pubDate>
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    <itunes:title>Kate Toon on Six Figures in School Hours (Ep. 08)</itunes:title>
    <title>Kate Toon on Six Figures in School Hours (Ep. 08)</title>
    <itunes:summary><![CDATA[In this episode, I had the pleasure of chatting with Kate Toon, a successful entrepreneur and author. Kate shared her invaluable insights on balancing parenthood and business, offering practical advice and personal stories. In her book "Six Figures in School Hours," Kate Toon explores crucial aspects for those who want to succeed without compromising their work-life balance. The book is thoughtfully divided into five main sections, each covering essential topics. This makes it a valuable reso...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I had the pleasure of chatting with Kate Toon, a successful entrepreneur and author. Kate shared her invaluable insights on balancing parenthood and business, offering practical advice and personal stories.</p><p>In her book <b>&quot;Six Figures in School Hours,&quot;</b> Kate Toon explores crucial aspects for those who want to succeed without compromising their work-life balance. The book is thoughtfully divided into five main sections, each covering essential topics. This makes it a valuable resource for entrepreneurs striving to generate a substantial income while maintaining the flexibility to work during school hours, serving as a comprehensive guide for those seeking to successfully balance work and family life.</p><p>She discussed her favorite quote, &quot;The world will wait,&quot; emphasizing that the key to success often lies within oneself. Kate underscored the significance of persistence, self-motivation, and the ability to keep going through the ups and downs of entrepreneurship.</p><p>Kate also offered a free personal branding workbook to the audience and shared information about her Facebook group, the Misfit Entrepreneurs.</p><p>Tune in to gain insights from a seasoned entrepreneur on achieving a harmonious balance between business and parenthood.</p><p><br/><b>Links to Kate’s social and website are here:</b></p><p><b>Web: </b><a href='https://www.katetoon.com/'><b>https://www.katetoon.com/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/kateToon/'><b>https://www.instagram.com/kateToon/</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/kateToon'><b>https://www.facebook.com/kateToon</b></a></p><p><b>You can also nab her free Personal Branding workbook here (it’s one of the juiciest freebies I’ve seen!) </b></p><p><a href='https://www.katetoon.com/personal-branding-workbook-download/'><b>https://www.katetoon.com/personal-branding-workbook-download/</b></a></p><p><b>If you’re not already in it, Kate’s group on Facebook is filled with activity, laughs and connection </b></p><p><a href='https://www.facebook.com/groups/confessionsofamisfitentrepreneur/'><b>https://www.facebook.com/groups/confessionsofamisfitentrepreneur/</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I had the pleasure of chatting with Kate Toon, a successful entrepreneur and author. Kate shared her invaluable insights on balancing parenthood and business, offering practical advice and personal stories.</p><p>In her book <b>&quot;Six Figures in School Hours,&quot;</b> Kate Toon explores crucial aspects for those who want to succeed without compromising their work-life balance. The book is thoughtfully divided into five main sections, each covering essential topics. This makes it a valuable resource for entrepreneurs striving to generate a substantial income while maintaining the flexibility to work during school hours, serving as a comprehensive guide for those seeking to successfully balance work and family life.</p><p>She discussed her favorite quote, &quot;The world will wait,&quot; emphasizing that the key to success often lies within oneself. Kate underscored the significance of persistence, self-motivation, and the ability to keep going through the ups and downs of entrepreneurship.</p><p>Kate also offered a free personal branding workbook to the audience and shared information about her Facebook group, the Misfit Entrepreneurs.</p><p>Tune in to gain insights from a seasoned entrepreneur on achieving a harmonious balance between business and parenthood.</p><p><br/><b>Links to Kate’s social and website are here:</b></p><p><b>Web: </b><a href='https://www.katetoon.com/'><b>https://www.katetoon.com/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/kateToon/'><b>https://www.instagram.com/kateToon/</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/kateToon'><b>https://www.facebook.com/kateToon</b></a></p><p><b>You can also nab her free Personal Branding workbook here (it’s one of the juiciest freebies I’ve seen!) </b></p><p><a href='https://www.katetoon.com/personal-branding-workbook-download/'><b>https://www.katetoon.com/personal-branding-workbook-download/</b></a></p><p><b>If you’re not already in it, Kate’s group on Facebook is filled with activity, laughs and connection </b></p><p><a href='https://www.facebook.com/groups/confessionsofamisfitentrepreneur/'><b>https://www.facebook.com/groups/confessionsofamisfitentrepreneur/</b></a></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Mon, 23 Oct 2023 05:00:00 +1100</pubDate>
    <itunes:duration>2487</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Manifesting Your Dreams: Start from Within (Ep. 07)</itunes:title>
    <title>Manifesting Your Dreams: Start from Within (Ep. 07)</title>
    <itunes:summary><![CDATA[Are you ready to manifest your dreams and take control of your life, just like I have on my journey? 🌟  Tune in as I reflect how I manifested not only a successful career but also a loving relationship that ticked all the boxes. Find out how I harnessed the power of self-love to attract the right partner into my life.  And the journey doesn't stop there! I'm now embarking on a massive manifestation goal — achieving financial freedom by December 2025 through my Video Marketing Busine...]]></itunes:summary>
    <description><![CDATA[<p><b>Are you ready to manifest your dreams and take control of your life, just like I have on my journey? 🌟 </b></p><p>Tune in as I reflect how I manifested not only a successful career but also a loving relationship that ticked all the boxes. Find out how I harnessed the power of self-love to attract the right partner into my life. </p><p>And the journey doesn&apos;t stop there! I&apos;m now embarking on a massive manifestation goal — achieving financial freedom by December 2025 through my Video Marketing Business and other ventures. Learn how I plan to make this dream a reality and gain insights into the power of unwavering determination and taking action. </p><p>Now it’s your turn to take charge of your life, manifest your dreams, and discover the key to success! <b>I am sharing a free Guide and Workbook for you to start manifesting your dreams! </b><br/><br/>Please click the link below if you would like some practical techniques on embracing your inner self, developing a positive mindset, setting aligned goals, and taking meaningful actions to achieve your dreams:<br/><a href='https://go.legacybuildingmamas.com/artofmanifestation'>https://go.legacybuildingmamas.com/artofmanifestation</a> <br/><br/>Manifestation is a journey, not a quick fix, and this guide will help you progress on your path.  <b>Don&apos;t miss out on this incredible journey of self-discovery and transformation. Upload the free Workbook to #ManifestyourDreams #TransformYourLife 🚀</b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p><b>Are you ready to manifest your dreams and take control of your life, just like I have on my journey? 🌟 </b></p><p>Tune in as I reflect how I manifested not only a successful career but also a loving relationship that ticked all the boxes. Find out how I harnessed the power of self-love to attract the right partner into my life. </p><p>And the journey doesn&apos;t stop there! I&apos;m now embarking on a massive manifestation goal — achieving financial freedom by December 2025 through my Video Marketing Business and other ventures. Learn how I plan to make this dream a reality and gain insights into the power of unwavering determination and taking action. </p><p>Now it’s your turn to take charge of your life, manifest your dreams, and discover the key to success! <b>I am sharing a free Guide and Workbook for you to start manifesting your dreams! </b><br/><br/>Please click the link below if you would like some practical techniques on embracing your inner self, developing a positive mindset, setting aligned goals, and taking meaningful actions to achieve your dreams:<br/><a href='https://go.legacybuildingmamas.com/artofmanifestation'>https://go.legacybuildingmamas.com/artofmanifestation</a> <br/><br/>Manifestation is a journey, not a quick fix, and this guide will help you progress on your path.  <b>Don&apos;t miss out on this incredible journey of self-discovery and transformation. Upload the free Workbook to #ManifestyourDreams #TransformYourLife 🚀</b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <pubDate>Mon, 16 Oct 2023 14:00:00 +1100</pubDate>
    <itunes:duration>2345</itunes:duration>
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    <itunes:title>#006 Modeling healthy eating choices for your children - with Patty Kennan</itunes:title>
    <title>#006 Modeling healthy eating choices for your children - with Patty Kennan</title>
    <itunes:summary><![CDATA[In today’s episode I interview one of my lifelong friends, someone I personally look up to and have learnt so much when it comes to health. Patty Kennan, a wife and a mother of three beautiful children, a marathon runner and an entrepreneur. In this episode we discuss the importance of healthy eating for ourselves and our families.  I share my personal journey of not having a healthy diet growing up and realizing the importance of food choices later in life, especially as a parent. Patty...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode I interview one of my lifelong friends, someone I personally look up to and have learnt so much when it comes to health. Patty Kennan, a wife and a mother of three beautiful children, a marathon runner and an entrepreneur. In this episode we discuss the importance of healthy eating for ourselves and our families. </p><p>I share my personal journey of not having a healthy diet growing up and realizing the importance of food choices later in life, especially as a parent. Patty discusses her passion for fitness and health, emphasizing the importance of being in optimal health to be a better mother and role model for her kids. She talks about the significance of teaching children why certain foods are good for them and helping them make better choices.</p><p>Patty also shares practical tips, such as meal planning and grocery shopping based on a weekly menu, to make healthier eating choices more convenient. She highlights the importance of educating children about food and nutrition, such as understanding sugar content in foods.</p><p>We both reflect on our own upbringing and how our cultural backgrounds influenced our food choices. We emphasize the value of explaining to children why certain foods are good for them rather than just imposing strict rules. </p><p>Overall, we acknowledge we need to make gradual changes towards healthier eating habits and the importance of being patient and persistent in this journey.<br/><br/><b>For anyone who would love to connect directly with Patty, please see below:</b></p><p><b>Instagram: </b><a href='https://www.instagram.com/patty_kurly/'><b>https://www.instagram.com/patty_kurly/</b></a></p><p><b>And for anyone who would like to buy children’s books, please check out:</b></p><p><b>Website: </b><a href='https://www.riottime.com.au/'><b>https://www.riottime.com.au/</b></a><b> </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/riot.time.ent/'><b>https://www.instagram.com/riot.time.ent/</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode I interview one of my lifelong friends, someone I personally look up to and have learnt so much when it comes to health. Patty Kennan, a wife and a mother of three beautiful children, a marathon runner and an entrepreneur. In this episode we discuss the importance of healthy eating for ourselves and our families. </p><p>I share my personal journey of not having a healthy diet growing up and realizing the importance of food choices later in life, especially as a parent. Patty discusses her passion for fitness and health, emphasizing the importance of being in optimal health to be a better mother and role model for her kids. She talks about the significance of teaching children why certain foods are good for them and helping them make better choices.</p><p>Patty also shares practical tips, such as meal planning and grocery shopping based on a weekly menu, to make healthier eating choices more convenient. She highlights the importance of educating children about food and nutrition, such as understanding sugar content in foods.</p><p>We both reflect on our own upbringing and how our cultural backgrounds influenced our food choices. We emphasize the value of explaining to children why certain foods are good for them rather than just imposing strict rules. </p><p>Overall, we acknowledge we need to make gradual changes towards healthier eating habits and the importance of being patient and persistent in this journey.<br/><br/><b>For anyone who would love to connect directly with Patty, please see below:</b></p><p><b>Instagram: </b><a href='https://www.instagram.com/patty_kurly/'><b>https://www.instagram.com/patty_kurly/</b></a></p><p><b>And for anyone who would like to buy children’s books, please check out:</b></p><p><b>Website: </b><a href='https://www.riottime.com.au/'><b>https://www.riottime.com.au/</b></a><b> </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/riot.time.ent/'><b>https://www.instagram.com/riot.time.ent/</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Mon, 09 Oct 2023 05:00:00 +1100</pubDate>
    <itunes:duration>3517</itunes:duration>
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    <itunes:title>#005 Taking Action: Adjust expectations and overcome self-imposed barriers (part 2)</itunes:title>
    <title>#005 Taking Action: Adjust expectations and overcome self-imposed barriers (part 2)</title>
    <itunes:summary><![CDATA[In this episode, I take a moment to reflect on the past 10 months spent with Alyssa whilst building a business on Maternity Leave. I explore some crucial aspects that have allowed me to thrive during this unique time in my life, such as adjusting expectations, overcoming barriers, and embracing change. Before I became a mother, I had my own set of beliefs and expectations. I used to fear that having children would put my career on pause. But guess what? Motherhood has given me a newfound sens...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I take a moment to reflect on the past 10 months spent with Alyssa whilst building a business on Maternity Leave. I explore some crucial aspects that have allowed me to thrive during this unique time in my life, such as adjusting expectations, overcoming barriers, and embracing change.</p><p>Before I became a mother, I had my own set of beliefs and expectations. I used to fear that having children would put my career on pause. But guess what? Motherhood has given me a newfound sense of determination and the power to conquer my dreams. It&apos;s all about taking action, whether you&apos;re a parent or not. One significant transformation brought about by motherhood is the ability to plan ahead, prioritize effectively, and cultivate a mindset that thrives on taking action. We discuss the critical role execution plays in turning ideas into reality. I also share five actionable strategies that worked exceptionally well for me.</p><p>In future episodes, I&apos;ll share our refined system for achieving balance. Our goal is to inspire you to create your own systems and achieve harmony between your career, business, and family life.</p><p>For more insightful episodes and practical tips on balancing family and entrepreneurship, please subscribe and share with anyone who needs to hear this.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I take a moment to reflect on the past 10 months spent with Alyssa whilst building a business on Maternity Leave. I explore some crucial aspects that have allowed me to thrive during this unique time in my life, such as adjusting expectations, overcoming barriers, and embracing change.</p><p>Before I became a mother, I had my own set of beliefs and expectations. I used to fear that having children would put my career on pause. But guess what? Motherhood has given me a newfound sense of determination and the power to conquer my dreams. It&apos;s all about taking action, whether you&apos;re a parent or not. One significant transformation brought about by motherhood is the ability to plan ahead, prioritize effectively, and cultivate a mindset that thrives on taking action. We discuss the critical role execution plays in turning ideas into reality. I also share five actionable strategies that worked exceptionally well for me.</p><p>In future episodes, I&apos;ll share our refined system for achieving balance. Our goal is to inspire you to create your own systems and achieve harmony between your career, business, and family life.</p><p>For more insightful episodes and practical tips on balancing family and entrepreneurship, please subscribe and share with anyone who needs to hear this.</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/13689739-005-taking-action-adjust-expectations-and-overcome-self-imposed-barriers-part-2.mp3" length="17614557" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Mon, 02 Oct 2023 05:00:00 +1100</pubDate>
    <itunes:duration>1460</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>#004 Taking Action: First 5 Steps to Building our Business Foundations (part 1)</itunes:title>
    <title>#004 Taking Action: First 5 Steps to Building our Business Foundations (part 1)</title>
    <itunes:summary><![CDATA[In this episode, I'll be sharing the initial steps I took to kickstart our SaaS Video Marketing business. These five actions have had a significant impact on how I manage my daily tasks and have given me a solid foundation to navigate both my business and family life. We'll dive into these strategies, from identifying our family values and crafting a business plan to practicing gratitude and adopting a morning routine.   These steps have been crucial in setting us on the path to success....]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be sharing the initial steps I took to kickstart our SaaS Video Marketing business. These five actions have had a significant impact on how I manage my daily tasks and have given me a solid foundation to navigate both my business and family life. We&apos;ll dive into these strategies, from identifying our family values and crafting a business plan to practicing gratitude and adopting a morning routine. <br/><br/>These steps have been crucial in setting us on the path to success. It&apos;s all about intention, self-discovery, and building strong foundations as we pursue our goals.</p><p><b>List of useful Resources:<br/></b>True North: <a href='https://go.luminaryleadershipco.com/truenorth#form-4shYbX3fsT'><b>https://go.luminaryleadershipco.com/truenorth#form-4shYbX3fsT</b></a><b><br/></b>From Frazzled to Laser Focused:<b> </b><a href='https://go.luminaryleadershipco.com/focused'><b>https://go.luminaryleadershipco.com/focused</b></a><b> <br/></b>Daily Greatness - Parent Journal:<b> </b><a href='https://dailygreatness.com.au/products/parents-journal'><b>https://dailygreatness.com.au/products/parents-journal</b></a><b> <br/></b>Miracle Morning Book:<b> </b><a href='https://miraclemorning.com/'><b>https://miraclemorning.com/</b></a><b><br/></b>Meditation App: Insight Timer<b><br/></b>Mind Movie:<b> </b><a href='https://www.mindmovies.com/'><b>https://www.mindmovies.com/</b></a><b> </b></p><p><b>Find out more on SaaS Video Marketing:<br/></b><a href='https://saasvideo.marketing/'><b>https://saasvideo.marketing/</b></a><b> </b></p><p><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be sharing the initial steps I took to kickstart our SaaS Video Marketing business. These five actions have had a significant impact on how I manage my daily tasks and have given me a solid foundation to navigate both my business and family life. We&apos;ll dive into these strategies, from identifying our family values and crafting a business plan to practicing gratitude and adopting a morning routine. <br/><br/>These steps have been crucial in setting us on the path to success. It&apos;s all about intention, self-discovery, and building strong foundations as we pursue our goals.</p><p><b>List of useful Resources:<br/></b>True North: <a href='https://go.luminaryleadershipco.com/truenorth#form-4shYbX3fsT'><b>https://go.luminaryleadershipco.com/truenorth#form-4shYbX3fsT</b></a><b><br/></b>From Frazzled to Laser Focused:<b> </b><a href='https://go.luminaryleadershipco.com/focused'><b>https://go.luminaryleadershipco.com/focused</b></a><b> <br/></b>Daily Greatness - Parent Journal:<b> </b><a href='https://dailygreatness.com.au/products/parents-journal'><b>https://dailygreatness.com.au/products/parents-journal</b></a><b> <br/></b>Miracle Morning Book:<b> </b><a href='https://miraclemorning.com/'><b>https://miraclemorning.com/</b></a><b><br/></b>Meditation App: Insight Timer<b><br/></b>Mind Movie:<b> </b><a href='https://www.mindmovies.com/'><b>https://www.mindmovies.com/</b></a><b> </b></p><p><b>Find out more on SaaS Video Marketing:<br/></b><a href='https://saasvideo.marketing/'><b>https://saasvideo.marketing/</b></a><b> </b></p><p><br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/13633030-004-taking-action-first-5-steps-to-building-our-business-foundations-part-1.mp3" length="23760112" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 25 Sep 2023 05:00:00 +1000</pubDate>
    <itunes:duration>1973</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>#003 Shifting Mindsets and Embracing Choice with Sharon Hefetz</itunes:title>
    <title>#003 Shifting Mindsets and Embracing Choice with Sharon Hefetz</title>
    <itunes:summary><![CDATA[I welcome my very first guest, Sharon Hefetz, a mindset coach, mother of three, a published author, and an entrepreneur for over 2 decades, with a mission to empower women to live their most authentic, balanced, and abundant lives.  We reflect on the profound impact of motherhood on our life and our mindset. We delve into the challenges mothers face, from feeling overwhelmed to battling self-criticism. We explore practical steps to shifting our mindset, and the power of embracing choice,...]]></itunes:summary>
    <description><![CDATA[<p>I welcome my very first guest, Sharon Hefetz, a mindset coach, mother of three, a published author, and an entrepreneur for over 2 decades, with a mission to empower women to live their most authentic, balanced, and abundant lives. </p><p>We reflect on the profound impact of motherhood on our life and our mindset. We delve into the challenges mothers face, from feeling overwhelmed to battling self-criticism. We explore practical steps to shifting our mindset, and the power of embracing choice, transforming one&apos;s internal dialogue, emphasizing the importance of self-compassion and reframing negative self-talk. Sharon encourages mothers to treat themselves with the same kindness and encouragement they would offer to their own children or loved ones.</p><p>Overall, this episode offers valuable insights into the inner world of motherhood, providing a fresh perspective on how to navigate its challenges with grace, self-compassion, and empowerment. It encourages mothers to take charge of their mindset and find strength in their unique journey.</p><p><b>Download the two valuable tools Sharon has kindly shared with us:</b></p><p><a href='https://sharonhefetz.ck.page/2e23bc4935'><b>https://sharonhefetz.ck.page/2e23bc4935</b></a><b> </b></p><p><a href='https://tinyurl.com/MasterYourInnerDialogueEbook'><b>https://tinyurl.com/MasterYourInnerDialogueEbook</b></a><b> </b></p><p><b>How to contact Sharon directly: </b></p><p><a href='https://instagram.com/banyashefetz?igshid=NTc4MTIwNjQ2YQ=='><b>https://instagram.com/banyashefetz?igshid=NTc4MTIwNjQ2YQ==</b></a></p><p><a href='https://www.sharonhefetzconsulting.com/'><b>https://www.sharonhefetzconsulting.com/</b></a><b> </b></p><p><a href='https://www.facebook.com/groups/3038590393115843/'><b>https://www.facebook.com/groups/3038590393115843/</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>I welcome my very first guest, Sharon Hefetz, a mindset coach, mother of three, a published author, and an entrepreneur for over 2 decades, with a mission to empower women to live their most authentic, balanced, and abundant lives. </p><p>We reflect on the profound impact of motherhood on our life and our mindset. We delve into the challenges mothers face, from feeling overwhelmed to battling self-criticism. We explore practical steps to shifting our mindset, and the power of embracing choice, transforming one&apos;s internal dialogue, emphasizing the importance of self-compassion and reframing negative self-talk. Sharon encourages mothers to treat themselves with the same kindness and encouragement they would offer to their own children or loved ones.</p><p>Overall, this episode offers valuable insights into the inner world of motherhood, providing a fresh perspective on how to navigate its challenges with grace, self-compassion, and empowerment. It encourages mothers to take charge of their mindset and find strength in their unique journey.</p><p><b>Download the two valuable tools Sharon has kindly shared with us:</b></p><p><a href='https://sharonhefetz.ck.page/2e23bc4935'><b>https://sharonhefetz.ck.page/2e23bc4935</b></a><b> </b></p><p><a href='https://tinyurl.com/MasterYourInnerDialogueEbook'><b>https://tinyurl.com/MasterYourInnerDialogueEbook</b></a><b> </b></p><p><b>How to contact Sharon directly: </b></p><p><a href='https://instagram.com/banyashefetz?igshid=NTc4MTIwNjQ2YQ=='><b>https://instagram.com/banyashefetz?igshid=NTc4MTIwNjQ2YQ==</b></a></p><p><a href='https://www.sharonhefetzconsulting.com/'><b>https://www.sharonhefetzconsulting.com/</b></a><b> </b></p><p><a href='https://www.facebook.com/groups/3038590393115843/'><b>https://www.facebook.com/groups/3038590393115843/</b></a><b> </b></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Mon, 18 Sep 2023 04:00:00 +1000</pubDate>
    <itunes:duration>3491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#002 Six powerful &#39;why&#39;s&#39; that motivated me to take action</itunes:title>
    <title>#002 Six powerful &#39;why&#39;s&#39; that motivated me to take action</title>
    <itunes:summary><![CDATA[In the second episode of the Legacy Building Mamas podcast, I delve into the significance of defining one's "why" in order to drive change, overcome challenges, and pursue goals. I reflect on my personal journey, highlighting pivotal moments that have shaped my perspective and aspirations. I recount the challenging years of 2021 and 2022, marked by health issues and hospital visits for my daughter Jasmin. Despite financial stability, I realized the importance of prioritizing family over mater...]]></itunes:summary>
    <description><![CDATA[<p>In the second episode of the Legacy Building Mamas podcast, I delve into the significance of defining one&apos;s &quot;why&quot; in order to drive change, overcome challenges, and pursue goals. I reflect on my personal journey, highlighting pivotal moments that have shaped my perspective and aspirations. I recount the challenging years of 2021 and 2022, marked by health issues and hospital visits for my daughter Jasmin. Despite financial stability, I realized the importance of prioritizing family over materialistic pursuits, leading me and my husband to embark on a new entrepreneurial journey. Tune in to find out my six powerful reasons (&quot;why&apos;s&quot;) that motivated me to take action and pave the path towards creating a meaningful legacy.  </p><p>How many &apos;Why’s&apos; do you have? Are they big enough for you to take action? I would love to hear about your &apos;Why’s&apos;. Feel free to msg me on Instagram: Legacy_Building_Mamas<br/><br/>I dedicate this episode to my Mum, Maria Estela Lopez Monteagudo. This one is for you, my guardian Angel! This episode was released on her Birthday, 11th September.<br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In the second episode of the Legacy Building Mamas podcast, I delve into the significance of defining one&apos;s &quot;why&quot; in order to drive change, overcome challenges, and pursue goals. I reflect on my personal journey, highlighting pivotal moments that have shaped my perspective and aspirations. I recount the challenging years of 2021 and 2022, marked by health issues and hospital visits for my daughter Jasmin. Despite financial stability, I realized the importance of prioritizing family over materialistic pursuits, leading me and my husband to embark on a new entrepreneurial journey. Tune in to find out my six powerful reasons (&quot;why&apos;s&quot;) that motivated me to take action and pave the path towards creating a meaningful legacy.  </p><p>How many &apos;Why’s&apos; do you have? Are they big enough for you to take action? I would love to hear about your &apos;Why’s&apos;. Feel free to msg me on Instagram: Legacy_Building_Mamas<br/><br/>I dedicate this episode to my Mum, Maria Estela Lopez Monteagudo. This one is for you, my guardian Angel! This episode was released on her Birthday, 11th September.<br/><br/></p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2237355/episodes/13544930-002-six-powerful-why-s-that-motivated-me-to-take-action.mp3" length="27238958" type="audio/mpeg" />
    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Mon, 11 Sep 2023 05:00:00 +1000</pubDate>
    <itunes:duration>2262</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>#001 Discover your why, shape your journey - build your legacy!</itunes:title>
    <title>#001 Discover your why, shape your journey - build your legacy!</title>
    <itunes:summary><![CDATA[In the inaugural episode of the 'Legacy Building Mamas Podcast,' I'm thrilled to have you join me. I'm your host, Evelyn Lopez Delon, and I'm about to take you on a journey through my life and the reasons that led me to embark on this podcast venture.  My journey has been marked by challenges, from my parents' escaping the Civil War in El Salvador, leaving all relatives behind, arriving in Melbourne, Australia and only 9 months later losing my mother - I encountered a lot of changes with...]]></itunes:summary>
    <description><![CDATA[<p>In the inaugural episode of the &apos;Legacy Building Mamas Podcast,&apos; I&apos;m thrilled to have you join me. I&apos;m your host, Evelyn Lopez Delon, and I&apos;m about to take you on a journey through my life and the reasons that led me to embark on this podcast venture. </p><p>My journey has been marked by challenges, from my parents&apos; escaping the Civil War in El Salvador, leaving all relatives behind, arriving in Melbourne, Australia and only 9 months later losing my mother - I encountered a lot of changes within the same year - when I was only four years of age. Fast forward to the present, where I&apos;ve found love, stability, and purpose as a mother, wife, and entrepreneur - I am determined to redefine success for myself and my family. </p><p>Through interviews with inspiring women, we&apos;ll explore topics such as parenting, professional career/entrepreneurship, self-care, mindset, time management, and personal growth. This podcast isn&apos;t just about me; it&apos;s about helping you on your journey to success and fulfilment, too. So, if you&apos;re ready to build your legacy, hit that subscribe button and get ready for a weekly dose of inspiration. Together, we&apos;ll pave the way for a generation that values both success and family. <br/><br/>Tune in next week as we dive deeper into finding your &apos;why&apos;!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>In the inaugural episode of the &apos;Legacy Building Mamas Podcast,&apos; I&apos;m thrilled to have you join me. I&apos;m your host, Evelyn Lopez Delon, and I&apos;m about to take you on a journey through my life and the reasons that led me to embark on this podcast venture. </p><p>My journey has been marked by challenges, from my parents&apos; escaping the Civil War in El Salvador, leaving all relatives behind, arriving in Melbourne, Australia and only 9 months later losing my mother - I encountered a lot of changes within the same year - when I was only four years of age. Fast forward to the present, where I&apos;ve found love, stability, and purpose as a mother, wife, and entrepreneur - I am determined to redefine success for myself and my family. </p><p>Through interviews with inspiring women, we&apos;ll explore topics such as parenting, professional career/entrepreneurship, self-care, mindset, time management, and personal growth. This podcast isn&apos;t just about me; it&apos;s about helping you on your journey to success and fulfilment, too. So, if you&apos;re ready to build your legacy, hit that subscribe button and get ready for a weekly dose of inspiration. Together, we&apos;ll pave the way for a generation that values both success and family. <br/><br/>Tune in next week as we dive deeper into finding your &apos;why&apos;!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <itunes:author>Evelyn Lopez Delon</itunes:author>
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    <pubDate>Fri, 01 Sep 2023 22:00:00 +1000</pubDate>
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    <title>Legacy Building Mamas Introduction</title>
    <itunes:summary><![CDATA[Legacy Building Mamas, hosted by Evelyn Lopez Delon, is your weekly dose of inspiration, where we dive deep into the intricacies of life's multiple roles - balancing family, professional career, social life, personal growth and achieving dreams without compromising on what truly matters. From the challenges and joys of starting a Business, working full-time in Corporate and being a present Mama, join Evelyn as she shares her journey and interviews inspiring women carving their paths to succes...]]></itunes:summary>
    <description><![CDATA[<p>Legacy Building Mamas, hosted by Evelyn Lopez Delon, is your weekly dose of inspiration, where we dive deep into the intricacies of life&apos;s multiple roles - balancing family, professional career, social life, personal growth and achieving dreams without compromising on what truly matters.</p><p>From the challenges and joys of starting a Business, working full-time in Corporate and being a present Mama, join Evelyn as she shares her journey and interviews inspiring women carving their paths to success. Whether you&apos;re a mama building a business, a career woman juggling family, or someone seeking a community of like-minded individuals, this podcast is your guide to defining success on your terms. Discover your why, shape your journey - build your legacy!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></description>
    <content:encoded><![CDATA[<p>Legacy Building Mamas, hosted by Evelyn Lopez Delon, is your weekly dose of inspiration, where we dive deep into the intricacies of life&apos;s multiple roles - balancing family, professional career, social life, personal growth and achieving dreams without compromising on what truly matters.</p><p>From the challenges and joys of starting a Business, working full-time in Corporate and being a present Mama, join Evelyn as she shares her journey and interviews inspiring women carving their paths to success. Whether you&apos;re a mama building a business, a career woman juggling family, or someone seeking a community of like-minded individuals, this podcast is your guide to defining success on your terms. Discover your why, shape your journey - build your legacy!</p><p><b>🎙️ Love This Episode?</b></p><p>✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/<br/>✅ Leave a review on your favorite podcast platform.<br/>✅ Send it to a fellow mumpreneur who needs this inspiration.</p><p>Your support helps us bring more empowering conversations to women like you. 💕</p><p><b>Stay inspired and learn more about building your business: </b></p><p><b>🎥 Subscribe to My YouTube Channel:</b></p><p>👉<a href='https://www.youtube.com/@legacybuildingmamas/videos'> https://www.youtube.com/@legacybuildingmamas/videos</a> </p><p><b>Connect with me on Instagram: </b></p><p>👉https://www.instagram.com/evelynlopezdelon/</p>]]></content:encoded>
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    <pubDate>Thu, 24 Aug 2023 09:00:00 +1000</pubDate>
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