Mon, 20 Apr 2026 04:43:31 -0400 en-us © 2026 Macros With Movement yes 627acd66-f31d-5ab7-87e3-073ae5dde660 Brandelyne Lewis episodic false Macros With Movement is a podcast for women who are tired of starting over every Monday and ready to lose weight, build strength, and feel amazing — without another restrictive diet. I'm Brandy — macro nutritionist, personal trainer, and your no-BS coach who's lost 155 pounds and helped hundreds of women do the same. Each week, we break down nutrition, training, and mindset in a way that's simple, actionable, and shame-free. Real talk, real strategies, real transformation. If you're ready to stop guessing and start getting results, you're in the right place.

]]> Buzzsprout (https://www.buzzsprout.com) Weight Loss, Fat Loss, Nutrition, Fitness, Menopause, Peri-menopause, women, macros, moderation, peptides, pcos Brandelyne Lewis https://storage.buzzsprout.com/ez1fk9ae0191b79r1pihgoal940f?.jpg