Mo-Nection

44. Authentic, Unfiltered, Unstoppable: Brittany Wagner’s Story

Tue, 03 Mar 2026 05:00:00 -0600

In this heartfelt episode of The Mo-Nection Podcast, I had the pleasure to chat with Brittany Wagner, the inspiring academic advisor turned Netflix star, motivational speaker, author, and college professor best known from Last Chance U.

Brittany opens up about her incredible journey from a small-town junior college to global recognition, sharing how an unexpected call from Netflix transformed her life overnight. She reflects on the emotional highs and lows of sudden fame, the lessons learned about authenticity, and the importance of staying grounded when the world is watching.

Listeners will be captivated by Brittany’s honesty as she recounts crying on the floor of a Barnes & Noble after being cut from a GQ feature, only to later become the heart of a hit Netflix series. She reveals how she built her company, 10,000 Pencils, from a place of courage and purpose, and how she learned to set boundaries, advocate for herself, and redefine success on her own terms 12.

The conversation also dives deep into motherhood, identity, and the bittersweet transition of watching her daughter prepare to leave for college. Brittany’s reflections on connection, self-belief, and resilience will leave listeners inspired to embrace their own “next chance.”

✨ Why You’ll Love This Episode:

A raw, behind-the-scenes look at fame, faith, and finding your voice
Lessons on self-advocacy, authenticity, and navigating visibility
Heartfelt stories of motherhood, purpose, and personal growth

This episode is a masterclass in courage and connection — a reminder that the most powerful transformations often begin when we simply show up as ourselves.

Follow Brittany Wagner at: https://brittanywagner.com/

IG: https://www.instagram.com/brittany_msgirl/

Facebook: https://www.facebook.com/officialbrittanywagner/

Follow Venus at
IG: https://www.instagram.com/thevenus.king/
http://vkcoachingandspeaking.com

Thank you for joining today for our newest episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

43. Girl Chat: Why Friendship Looks Different in the Second Half of Life

Mon, 26 Jan 2026 00:00:00 -0600

In this episode of Mo-Nection, I’m joined by returning guest and dear friend, Sadie Bohnenkamp, for an honest conversation about friendship in the second half of life. Sadie and I talk openly about how connection shifts as we grow—when we know ourselves better, value authenticity more deeply, and are no longer interested in performing just to belong.

We reflect on our very different personalities and personal practices—from Sadie’s action-oriented nature, love of humor, and simple journaling habits to my own evolving relationship with reflection and grounding. What becomes clear is that meaningful friendship doesn’t require sameness; it requires respect and space to be fully yourself.

We dive into what it looks like to build lasting connections through boldness and kindness—reaching out, offering genuine compliments, sending handwritten notes, and being willing to hear “no” without making it personal. We also explore how friendships and community have evolved in a more virtual world, why smaller circles often become the most meaningful, and how authenticity—not perfection—is what sustains real connection.

This conversation also touches on outgrowing friendships, navigating discomfort, setting boundaries, and telling the truth even when it’s hard. We talk about identity, confidence, and the freedom that comes with no longer trying to fit into spaces that no longer align.

This episode is an invitation to rethink friendship in the second half of life—not as something that happens accidentally, but as something we choose, nurture, and tend with intention.

42. Second Half: New Rules

Tue, 13 Jan 2026 05:00:00 -0600

In this solo episode of Mo-Nection, we step back and examine the “first-half data” life has already handed us—our experiences, lessons, patterns, and hard-won wisdom. As we enter the second half, we no longer move forward blind; we bring clarity about what we no longer want, who we refuse to be, and what behaviors or identities we’re ready to leave behind. We also explore the power of belief—because even the best strategy falls flat if it’s built on outdated stories about who we are. This episode invites you to collect your own data, discard what no longer serves you, and anchor into the beliefs that will shape a bolder, more intentional second half.

41. Grateful First: Grounded Morning Routine

Mon, 05 Jan 2026 00:00:00 -0600

In this solo episode of Mo-Nection, I’m sharing the morning routine that grounds my days and keeps me aligned with the woman I’m becoming.

We begin with Jesus time—creating space for truth, clarity, and direction before the world gets loud. From there, I move into grounding and a gratitude practice that you as a listener can join.

Together, we identify three things from the past 24 hours to be grateful for. We’re not waiting for grand, life-changing moments. We’re training ourselves to notice joy in the simple: a meaningful conversation, a moment of peace, a small win, a deep breath. This practice shifts perspective and builds awareness of the good that’s already here.

From there, I walk you through one of the most intentional parts of my morning: choosing three results for the day. These aren’t just tasks—they’re actions that move me closer to the December 31, 2026 version of myself. Every result is chosen with that future self in mind.

This episode is for anyone who wants to stop rushing through their mornings, reconnect with what matters, and live with greater intention. You’ll leave with a simple rhythm you can practice immediately—and a reminder that becoming your future self starts with how you show up today. Give yourself five minutes to start the foundation of who you want to become.

40. A Story of Permission and Freedom with Michelle Perkin

Tue, 09 Sep 2025 05:00:00 -0500

In this moving episode, Michelle Perkin shares her permission story of shedding the T-shirt she once wore in the water as protection—a symbol of body image struggles that eventually became a weight holding her back. By removing the t-shirt and experiencing the new found freedom, she reminds us that those things that hold us back can show up in many different forms.

She opens up about her brave decision to leave an abusive relationship, the strength it took to seek refuge in a women’s shelter, and how that very shelter later became the workplace where she now serves and empowers others. Through her story, Michelle reminds us that healing is possible, resilience is powerful, and our greatest challenges can become the foundation for our purpose

Michelle reminds us that courage and confidence can be learned, sometimes by looking to others as inspiration; aka channeling your inner Nancy. You'll need to listen to find out the details of this one. Take a listen!

Meet Michelle:

I go by many names, often it’s Michelle, the kids call me Shell. The most important name I have is Mom. I believe that your breath is your medicine. Which lead me to have the name of trauma informed breathwork facilitator. I started my breathwork journey in search of healing my own trauma. Looking to heal the names of girl with anxiety and depression. Girl with PSTD. Girl without a Mom, to name a few that really hurt. I’ve been on a journey of loving my inside and outside in every season I’m in. It’s not easy, it worth it. I’m worth it and so are you! Let’s breathe a life of freedom and love. Embracing each name you’ve ever experienced, it’s all apart of the journey

Follow Michelle on FB: Michelle Perkin The Breathing Room

39. Winning Hearts, Finding Balance with Ava Onalaja

Thu, 28 Aug 2025 06:00:00 -0500

✨ Grab your coffee (or your favorite beverage) and lean in for this girlfriend chat with the magnetic Ava Onalaja! ✨

Ava leads with the Gallup Strength of Woo (winning others over) and is a natural relationship builder. She shares what it’s really like to live with a heart that loves connection—celebrating the joy of instantly drawing people in, while also getting honest about the not-so-glamorous side: the tug-of-war with people-pleasing.

We laugh, we get real, and we unpack how to show up authentically in relationships without losing yourself. If you’ve ever been told you’re “the life of the party” but secretly wondered if you’re saying yes too much, this episode is for you. 💕

38. Enneagram in Motion: Growth, Stress, and Self-Worth with Janessa Finley Ford Part 2

Wed, 30 Jul 2025 05:00:00 -0500

She’s back! In this powerful continuation of our Enneagram conversation, Janessa Finley Ford walks us through how each Enneagram type tends to show up in growth and in stress—and what those patterns reveal about our inner world. We also open up about how our sense of self-worth has evolved over time, especially as we’ve aged, and how that shift is showing up in our work, our relationships, and our overall identity. This is a heart-forward conversation about awareness, authenticity, and acceptance you won’t want to miss.

Learn more about Janessa at:

http://www.fiercelyradiantsoul.com
Fiercely Radiant Soul | Facebook

37. Enneagram Unplugged: Real Talk with Janessa Finley-Ford Part 1

Tue, 08 Jul 2025 05:00:00 -0500

In this fun and insightful girl chat, Venus sits down with co-founder of Strong Together, Janessa Finley-Ford, to unpack the basics of the Enneagram—what it is, why it matters, and how understanding your type can lead to deeper connection with yourself and others. Whether you’re new to the Enneagram or you’ve been typing your friends for years, this episode brings clarity, laughter, and real talk about personal growth. Expect ah-ha moments, a few giggles, and plenty of encouragement to start your own journey of self-discovery.

More about Janessa:

Janessa Finley-Ford is the co-founder of Stronger Together, a transformational space for powerhouse women who are done trading their peace for their ambition. With over 20 years in behavior modification and personal development, she blends science, soul, and strategy to help high-achievers release the pressure and finally breathe in success that feels electric and gentle. As an Enneagram 1, Janessa brings uncompromising truth wrapped in compassion, holding a standard that awakens your brilliance and ditches your burnout. Her work is both a calibration and a reclamation inviting you to lead, live, and love from your deepest alignment as you master the art of being human.
You can connect with Janessa at the following:

http://www.fiercelyradiantsoul.com
Fiercely Radiant Soul | Facebook

36. Mother's Day Edition: Mother and Son Conversation with Special Guest: Payton King

Thu, 08 May 2025 05:00:00 -0500

What a fun episode. Of all the guests I've had a chance to ask questions, this may be one of my favorites. Learning from and hearing your child's perspective is eye opening. It's so fun to watch our kids grow up and become young adult themselves. Take a listen!

35. Breaking Barriers: Unlocking Your Full Potential with Sharon Land

Thu, 10 Apr 2025 05:00:00 -0500

In this episode of the Mo-Nection Podcast, guest Sharon Land draws on her extensive experience working with high performers, offering valuable insights and strategies to help individuals maximize their potential. She explores the transformative power of healing and its essential role in enhancing overall well-being. Furthermore, Sharon provides a candid look at why high achievers often face obstacles and hit a wall, and offers practical strategies for overcoming these challenges and reigniting the drive that fuels success.

Sharon believes in living an abundant life, encouraging listeners to adopt a mindset that fosters growth, fulfillment, and balance. A key focus of the conversation is the importance of living in truth and fully owning one's authentic self—empowering high performers to break through limitations and elevate their potential. Sharon underscores the importance of cultivating space allowing oneself to be a beginner again, a critical component for personal and professional development.

This episode is rich with actionable advice and insights that can help listeners continue to thrive while remaining true to their core values.

About Sharon Land

Sharon Land, LPC, NCC, is a licensed Holistic Psychotherapist and transformational guide with nearly 20 years of experience in high-performance coaching. She specializes in creating safe spaces for healing, focusing on the intersection of metaphysics, science, and spirituality.

Sharon employs a range of techniques, including Cosmic Numerology, Brain Wiring Recursive Therapy, and Harmonyum Therapy. A skilled medical medium and energy tester, she addresses root causes of issues through an integrative approach.

With a background in mental health services, Sharon has counseled youth and developed programs for the homeless. She is also a mixed media artist, poet, and mother of two. Passionate about healing and transformation, she believes in the infinite potential for personal and collective growth.

Follow Sharon at: https://www.sharonjeanland.com/

IG: https://www.instagram.com/sharonjeanland/?hl=en

34. Part 2 of 2 The Re-Awakening with Amanda Hanquist

Thu, 03 Apr 2025 05:00:00 -0500

In this episode of Mo-Nection, we continue our fun and insightful girl chat with Amanda Hanquist, picking up where we left off in Part 1. Amanda previously shared her journey through a medical scare and the powerful lessons of empathy she learned during that challenging time. In today’s episode, Amanda opens up about what life looks like now as she steps back out into the world with newfound clarity.

Amanda reflects on an important realization: you can love and share your hobbies, but that doesn't necessarily mean they should become your paid career. She discusses her transition away from the financial industry, only to find herself continually drawn back to it. Now, Amanda has a clear understanding that her heart lies in finance—specifically, in helping women and entrepreneurs.

She shares her passion for focusing on the behavioral side of finance, exploring how our relationship with money is often shaped by our upbringing and how, at times, we use money as a tool to escape or numb emotional pain.

Tune in for this empowering girl chat and hear Amanda’s insights on how she's building a bridge between financial literacy and emotional well-being.

Connect with Amanda on IG: https://www.instagram.com/thefitfinancial_/

33. Part 1 of 2 From Social to Solitude: Lessons from a refinement season with Amanda Hanquist

Thu, 27 Mar 2025 05:00:00 -0500

In this episode of the Mo-Nection podcast, I sit down with financial planner and friend Amanda Hanquist, who shares a deeply personal journey over the past six months. Amanda, once known as the "Get It Done" gal, previously kept her followers updated daily on social media, juggling her role as a mom, businesswoman, and health-conscious individual. But after undergoing two eye surgeries, Amanda found herself in a season of quiet and reflection.

This shift from her usual active social media presence to a more introspective, slower-paced life led Amanda to discover the powerful gift of empathy. In this episode, she discusses how her health scares gave her the space to pause, reflect, and refine her mindset—not just as a professional but as a person. She opens up about the evolution she experienced, learning how to prioritize herself and embrace stillness while navigating this period of personal growth.

Tune in to hear Amanda’s raw and inspiring story about how vulnerability, rest, and self-reflection can lead to incredible personal evolution.

More about Amanda:

Amanda is a financial planner, co-founder of Fit Wealth Advisors, and a passionate advocate for helping women build wealth and take control of their financial future. With over 15 years of experience, she has seen firsthand how the right (or wrong) money habits can make or break long-term financial success—and I’m here to help women rewrite their financial story.

As a fellow businesswoman, she knows how overwhelming it can be to juggle career, family, and finances. Too often, women are underpaid, overlooked in financial planning, or simply not taught how to build real wealth—Amanda knows what it’s like to feel uncertain about money, and how small, strategic changes can create massive financial freedom over time.

Her mission to help women understand their money, invest with confidence, and create lasting wealth—whether they’re growing a business, managing a household, or planning for their future.

Beyond my work, Amanda loves spending time with her husband Shawn—who’s also her business partner—they have three kids, Hunter, Hudson, and Hinley, and of course, our dog Rosey. You’lll also find Amanda working out, enjoying all the food, and fueling up on coffee!

You can contact Amanda @ IG: https://www.instagram.com/thefitfinancial_/

32: Unlocking Your Inner Hero with Jondrea Phelps-Hell

Thu, 20 Mar 2025 05:00:00 -0500

In this empowering episode, I sit down with the incredible Jondrea Phelps-Hell for an inspiring conversation about life, resilience, and the power of choice. Long before her breast cancer diagnosis, Jondrea made a pivotal decision to be the superhero in her own life. She shares how this mindset helped her navigate life’s challenges with courage and strength.

Throughout our chat, Jondrea reveals that the real question isn't whether we can control something, but how we choose to respond to it. With her personal journey as a backdrop, we discuss how viewing obstacles as opportunities—especially through a lens of curiosity—can radically shift our perspective and empower us to take control of our story.

Tune in for a thought-provoking conversation about self-empowerment, growth, and the importance of embracing life's challenges with resilience and a curious mindset.

Learn more about Jondrea:

Jondrea Phelps-Hell is a force of resilience. As a Life and Hypnobreathwork coach, author of "Sh*t Happens, Breathe Through it" and creator of the "Speak Out, Rise Up" newsletter, she empowers individuals to find joy even amidst life's most challenging moments. Currently living with breast cancer, and a serial trauma survivor, Jondrea's journey fuels her work at JP Empowerment, where she guides others to unlock their inner superhero. Beyond coaching, she's a successful entrepreneur, co-founding A to Z Inspections and Large Animal Drone Recovery, all while balancing motherhood of three daughters and a marriage.

Connect with Jondrea @ jpempowerment.biz

IG: https://www.instagram.com/jondrea.phelps/

31. Girl Chat: Let's Talk Post Achievement Slump

Thu, 13 Mar 2025 05:00:00 -0500

In today's conversation, we are gifted with the presence of a repeated guest, Bri Dimit. Bri launched her first album Limitless in August 2024.

If you are a goal setter or proclaimed achiever, you may have felt this feeling after accomplishing that goal that you put time, effort, and tears into. We are talking the post achievement slump. After research this is actually something that is quite common, but yet, not discussed.

This conversation is a real one whether you smashed the goal or came up short. We discuss self care, compassion, and learning to love ourselves without it being tied to an accomplishment. This podcast is a follow up to our original girl chat, episode 17. If you haven't listened to that one, go check it out also.

You can learn more about Bri and her incredible gift of music at:

IG: https://www.instagram.com/bridimit

30. The Courageous Step Of Pivoting: From Hustle to Harmony

Tue, 28 Jan 2025 05:00:00 -0600

This week is a solo episode where I once again dig into a chapter of my book What I Would Have Told Her. In today’s episode, I’m sharing a personal journey—a courageous step away from the hustle, the stress, and the constant chase for accolades. Instead, I chose to honor myself and my family by embracing a slower-paced lifestyle, one that didn’t come with the usual badges of success but brought something far greater: peace and purpose.

I’ll challenge you to reflect on your own path by asking, “What would you say to your younger self?” Are you proud of the courageous decisions you’ve made, even when they went against the grain, or are you living with regret? The truth is, no matter where you are in life, you have today to make bold choices and honor what truly matters. Let’s explore this together.

Tune in—it’s a conversation you don’t want to miss!

29. One important question to ask yourself in 2025

Fri, 03 Jan 2025 05:00:00 -0600

Hello 2025 Friends!
In this episode of the Mo-Nection podcast, we dive deep into a thought-provoking question that resonates with many as they step into 2025: “Do you BELIEVE you are worthy of what you are pursuing?” This question serves as a catalyst for self-reflection and personal growth, encouraging listeners to examine their beliefs about self-worth in relation to their goals and aspirations.

Listen along with me as I share a funny story from my book What I Would Have Told Her about my experience at a women’s conference. The event was themed around empowerment, urging attendees to show up boldly and confidently. However, despite my intentions to embody these ideals, I found myself feeling overwhelmed and unprepared as the day approached. In a last-minute scramble, I realized that my external presentation did not align with my internal feelings of inadequacy. This experience highlights the often contradictory nature of our aspirations versus our realities. How have you navigated similar situations in your own lives?

Throughout the episode, I encourage participants to reflect on their own journeys and the narratives they tell themselves about worthiness. Are we truly deserving of our dreams? How do societal expectations shape our perceptions of self-worth? By exploring these questions together, we aim to foster a supportive community where individuals can share their struggles and triumphs in pursuit of confidence and fulfillment.

Join us for an enlightening discussion that blends humor with introspection as we embark on this journey toward understanding our worthiness in 2025.

28. The Journey Of Healing Through Somatic Yoga with Stephenie Bauer

Tue, 12 Nov 2024 05:00:00 -0600

In this insightful podcast episode, I had the opportunity to interview Stephenie Bauer, a licensed mental health and addictions therapist and certified somatic yoga instructor. Steph shares her expertise on the transformative power of somatic yoga, explaining how it differs from other forms of yoga and highlighting its unique benefits for mental, emotional, and physical well-being. During our girl chat, Steph shares the:

The key principles and practices of somatic yoga
How somatic yoga cultivates body awareness and mindfulness
The profound impact of somatic yoga on stress reduction and relaxation
Her personal story that showcases the healing potential of somatic yoga
Practical tips for getting started with somatic yoga and integrating it into daily life

This episode is a must-listen for anyone seeking to deepen their understanding of somatic yoga and its potential to enhance overall well-being.

About Stephenie:
Stephenie Bauer has been a licensed mental health and addictions therapist for over 2 decades. She views her work as an honor and blessing, which allows her to join alongside others in their healing journeys. She has the privilege of helping others navigate various mental health concerns, and has sought specialized training in healing trauma. This work led her to pursue training and certification in yoga. She recognized the exceptional potential of yoga to enhance the mind-body connection, which can be fundamental to one's healing journey. She is a Yoga Alliance registered 200-hr Yoga Teacher. Additionally, she completed training and certification in Somatic Healing. She is excited to continue to deepen her knowledge of the beautiful practice of yoga and to share it with others.

27. The Benefits Of Taking A Girls Trip

Mon, 21 Oct 2024 18:00:00 -0500

Introducing a brand-new episode of Mo-Nection where we're diving into the transformative power of girls' trips!
We all know that feeling – the excitement bubbling up as you plan a getaway with your besties or maybe it's with friends you haven't even met yet. But did you know that girls' trips offer benefits far beyond just having fun? From strengthening your sisterhood to pushing you out of your comfort zone, these experiences can leave a lasting impact. Join us as we explore the magic of girls' trips – the anticipation, the laughter, the challenges, and the memories you'll cherish for years to come. Get ready to be inspired to gather your crew and embark on an unforgettable adventure!

26: Loving & Honoring the Person in the Mirror with Alexis Carpenter

Tue, 17 Sep 2024 05:00:00 -0500

I don't know if I have felt more seen in a podcast interview. Alexis's ability to share through courageous vulnerability leaves others feeling safe to do the same. If you are a person who has walked through life carefully curating each step, fearing that others will leave you if you spoke your truth or showed up authentically; this episode is for you.

Alexis is a new author of the book "Changing Your Reflection"
In "Changing The Reflection," Alexis Carpenter bares her soul, taking readers on a raw and unfiltered journey through the profound challenges and personal triumphs that have shaped her life. From battling the demons of generational trauma and addiction to coping with the devastating loss of a loved one, Alexis's story is a testament to the indomitable human spirit and the power of resilience.

Connect with Alexis:

IG: https://www.instagram.com/alexismcarpenter/

LinkedIn: https://www.linkedin.com/in/alexis-m-carpenter/

Purchase her new book!

Amazon book link: https://a.co/d/4fxzpkV

https://www.barnesandnoble.com/w/changing-the-reflection-alexis-carpenter/1146145633?ean=9781950476985

Book Bio: Alexis Carpenter is a force of nature, an author, entrepreneur, wife, and devoted mother of four whose unwavering commitment to sharing her life experiences has the power to transform lives. Forged in the crucible of deep personal losses, Alexis's mission is to empower others to rise above their challenges and rewrite their own stories.

25. Friendship Part 3 of 3: Navigating Friendship With Marriage & Kids with Amanda Hanquist

Tue, 03 Sep 2024 05:00:00 -0500

Join Amanda and I for Part 3 of our friendship series. Amanda is a coffee lover so I'd suggest you pour yourself a cup of coffee and listen in.

Amanda gets real about the joys and challenges of navigating friendship while being a busy mom. She starts off by saying her husband is her top priority, but having friendships outside of the home is an important piece of overall well being. She offers great advice to others when it comes to friendship encouraging individuals to find people who align with your values and understand your schedule all while allowing space to pick up where you left off.

Friendship is not only possible when you have a busy family, but necessary. With intention you can sneak away for a girls getaway even if it's for the night. You'll have stories and memories to share for days ahead. We shared a couple examples of what type of trips we have taken over the years to help give you ideas.

Take a listen. We hope this episode leaves you laughing from time to time and motivates you to reach out and connect with one of your besties!

Follow Amanda at IG: https://www.instagram.com/thefitfinancial_/

24. Friendship Part 2 of 3: Learning From Others In Friendship with Kari Hooker-Leep

Tue, 13 Aug 2024 05:00:00 -0500

This week in Mo-Nection you hear from one of our OG Mo-Nection members:
Kari Hooker-Leep.

Kari starts by saying "Friendships look different" depending on which specific person you are referring to. So true! She shares her insight with listeners who are looking to create connections by encouraging women to be open to those that think differently and even trying out an activity you hadn't considered before.

This episode leaves a person pondering about what secret sauce you bring to friendship. How the smallest item can make an impact on others. For Kari, that is her caring heart and natural ability to be a cheerleader of others. Take a listen!

23. Friendship: Part 1 of 3 The Evolution of Friendship with Sadie Bohnenkamp

Tue, 30 Jul 2024 05:00:00 -0500

Do you have that friend that you talk to on a regular basis? Ever find yourself curious what others are talking about?

In today's episode: I'll bring you into a girl chat with my friend Sadie. After relocating 10+ years ago, she found herself starting over with building friendships. Sadie shares tangible tools that you can start using today to create connections that will get you off the couch and into spaces where you can find your people.

Can't find that group? Maybe it is up to you to create. Sadie is a master at creating experiences in nature for others to enjoy. She's a connector, my accountability partner, and long time friend. Meet Sadie!

22. One of my Biggest Professional Regrets

Thu, 20 Jun 2024 05:00:00 -0500

In today's episode, I share a story about the time I told my boss "No" all because I was afraid that I may appear foolish. Can you imagine little younger Venus who is in her first job out of college looking at her boss and turning down an opportunity that would not only help me grow, but also serve others in the meantime?

If you are someone who has let fear or appearing foolish hold you back from saying yes, this episode is for you. The good news is life gives us changes to answer differently the next time a scary ask comes our way.

Enjoy!

21. What does a successful morning routine look like for you?

Tue, 28 May 2024 05:00:00 -0500

One topic I get asked about on repeat is my morning routine. Truth be told, I've always been a person who goes to bed early and rises with the sun. That may make this whole routine bit earlier. How I define a successful morning may look totally different than yours. A key area to consider is: What season of life am I in? Is a successful morning when you get the kids out of bed and out the door on time? Or perhaps you are in a season where you have more space and flexibility to start your day. Where ever you are, make it your own.
In this episode I discuss the six things I do before I head out for my morning workout. As you listen, maybe there are a couple you can sprinkle into your day. Enjoy!

20. Mother's Day Edition: Mother Daughter Conversations with special guest Mary Frew

Fri, 10 May 2024 05:00:00 -0500

I couldn't pass up the opportunity to use Mother's Day as a reason to bring my mom on the podcast. If you are lucky enough to have your mom around, take an opportunity to sit down and ask her questions you've wanted to know.

In this episode you'll hear all about my mom's newest child, Bear. He is her beloved dog that I am almost certain has replaced us. How faith was instilled in my life at a young age and stories about my upbringing that were my mom's to share and not mine. Have a tissue handy. One minute we were laughing and the next minute I had tears.

I hope you enjoy this episode as much as I did!

19. What a difference a year makes: Investing In Yourself & Taking Action with Juliet Wright

Tue, 30 Apr 2024 05:00:00 -0500

This episode is a special treat. Juliet is a dear friend and one of my favorite people to have a coffee chat with. Our conversations leave me challenged, inspired, and energized.
Juliet is an idea generator and multi business owner. Just over a year ago, she took action on making this past year a time to invest back in herself. What a year it has been! She now is a published author of not one, but two books: Coming in Hot and The Red Thread. Her willingness to take action steps in faith have lead to multiple speaking engagements, new connections, and waves of impact.
In this episode Juliet shares helpful tips when deciding which type of group to invest in and why you should not wait to get started.

Meet Juliet:
Juliet Wright is on a mission to inspire, activate, and elevate those around her. She's a visionary entrepreneur managing multiple thriving businesses to build companies and foster a culture of support and growth.

Connect with Juliet:
@thejulietwright

Read her books:
https://www.redthreadproject.com/about-juliet

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18. Using Intuitive Action To Transform Your Life Francesca Sipma

Tue, 02 Apr 2024 05:00:00 -0500

I had the honor and pleasure to visit with Francesca Sipma, the founder and CEO of Hypnobreathwork and Mastry. I personally use her Mastry app nearly every morning as part of my daily practice.

If you are interested in learning more about unblocking what's been holding you back from taking bold steps towards the future you, you'll not only want to listen to this episode but truly consider adding hypnobreathwork to your tool box. During our chat, we discussed the difference between meditation and hypnobreathwork, common subconscious blocks that women have vs men and so much more! Take a listen.

Francesca is a former New Yorker, who spent her career in advertising and marketing for top global brands, Google, Marriott and Bacardi. After 10 years of chasing an insatiable lifestyle, she experienced a radical awakening and went on a quest to find higher purpose. She found herself on a deep self-exploration journey exploring modalities and retreats all over Bali, India and Peru. In 2020 she pioneered her own methodology blending breathwork and hypnosis called Hypnobreathwork® and Flow State Breathwork®. She now has 100+ coaches spreading this transformative work across the globe.

Francesca is now an entrepreneur, speaker, coach and Founder/CEO of Mastry dedicated to helping people clear subconscious blocks and come into alignment with their purpose to live a life of meaning and impact.

If you are interested in more information about the Mastry app, or upcoming offerings follow her at:
https://francescasipma.com/
IG: https://www.instagram.com/francescasipma

17. Using life's hardships to help others with Bri Dimit

Tue, 19 Mar 2024 05:00:00 -0500

Hold on for this interview. If you are like me, you'll find yourself feeling inspired and grateful for people like Bri in this world. Her tagline is Transforming Life's Challenges Into Celebrations and that is exactly what she does. Through her song writing and beautiful voice, she helps others find healing and joy. Take a listen to today's episode!

Bri Dimit is an experienced leader who transforms life’s challenges into celebrations through story and song. She is an introspective artist who believes music and art can be key to healing and finding real joy. From her diagnosis with epilepsy at age five, being pronounced dead at age ten, and losing her mom at age thirteen, she is an empowering example of resilience and shares that anything is possible when you move through life believing in yourself. Bri has partnered with non-for-profit organizations, corporate agencies, and individuals to create custom songs and stories to help others move out of hard times and onto a positive path. She has spoken and sung on platforms around the world and is currently working on a brand new album that will be released this coming summer of 2024.

Follow Bri Dimit at:
https://www.bridimit.com/
IG: https://www.instagram.com/bridimit/

16. The evolution from "I'm not a writer" to "I wrote a book!"

Tue, 05 Mar 2024 05:00:00 -0600

Join me in this solo episode as I share the six ways I evolved in the past year. How do we go from an inner feeling of lack of belief to accomplishing a dream that has been on your mind for years?
Your process may look different than mine, but I hope you find a few golden nuggets as you listen a long the way to help you take that scary step forward. Scary, yes. But, oh so rewarding. I can almost with certainty promise you that you will look back and not regret betting on yourself and moving into action. At the very minimum, you learn some lessons along the way.

Happy listening!

15. Understanding & Leveraging Your Strengths with Sarah Collins

Tue, 20 Feb 2024 05:00:00 -0600

Do you know your strengths? If you don't, I highly recommend spending some time to complete the Clifton Strengths. Understanding and leveraging your strengths can be a catalyst towards engagement and upleveling your performance.

In this episode, Sarah unpacks basics on the Gallup Strengths. Thirty four themes that are uniquely designed for you. She shares examples of how strengths can show up in raw and mature forms. We discuss utilizing your strengths both individually and as a team. Sarah is a busy mom who shares the laughter and realities of juggling being an entrepreneur and motherhood at the same time.

Sarah Collins is a certified Gallup Clifton Strengths coach and a facilitator + speaker with over a decade of experience. Sarah is dedicated to helping everyone from students to managers understand how to utilize strengths to enhance their lives. Serving both local and global organizations, her unique approach helps teams intentionally learn about each other which saves organizations time, money, and energy. Leaders, managers, and young professionals find value in Sarah's enthusiastic and authentic approach that is backed by research, science, and proven strategies.

Follow Sarah at IG: https://www.instagram.com/sarahcoachcollins/
https://www.collinscareercoaching.com/

14. Your Body Keeps Score with Rebecca Dollard

Tue, 06 Feb 2024 05:00:00 -0600

Who is driving your behavior? Is it a younger unhealed version of yourself?

This episode is filled with golden nuggets of understanding how our body navigates through the world. Becca unpacks the four main ways our body responds to conflict and threat. By gaining awareness, we can begin to take back control and choose different responses.

Rebecca Dollard is a holistic life Coach. Creating and holding space and community for the helpers, healers, and leaders to be led and cared for through deep inner holistic healing and strategic life leadership.

Becca utilizes and specializes in somatic healing, emotional intelligence, boundaries, holistic strategy, enneagram, and life leadership skills to support you back into full identity, integrity, and right relationship to yourself and your life.

She creates spaces where messy hard things get seen, supported and then infused with hope filled accountability, where transformation and healing are accessible no matter your season.

Connect with Becca:

IG: https://www.instagram.com/themotherhoodmentor/

Email List for freebies: https://themotherhoodmentor.myflodesk.com/ujaud8t4x9

Free interest call to work with Becca : https://themotherhoodmentor.hbportal.co/schedule/60e8def23861d60029f71d34

Note: This episode contains material regarding sexual abuse that may be triggering for some audience members.

13. The Power Of The Inner Work With Kristine Munro

Tue, 23 Jan 2024 05:00:00 -0600

This was such a fun girl chat! I've had a chance to get to know Kristine over the past year and am so excited for you to learn from her.

Kristine is a community builder who brings the energy to the room! As a successful entrepreneur, she learned first hand the power of how inner work not only impacts life, but also business. Also, if you've ever felt the nudge to pivot in your career, life choices, or environment, you must check out her podcast.

Kristine Munro is the Founder and Intuitive Community Builder of The Illume Collective and the host of the Pivot to Passion podcast.

Kristine’s entrepreneurship journey started 15 years ago in Finance & Real Estate. She built a 7-Figure, award-winning business and though she had outward success and recognition, she felt unaligned, knowing deep down she was meant for more. Despite her fear, she left it all to start from scratch, pivoting her way to follow her heart and purpose.

On her path of self-discovery, Kristine dove deep into the inner-work and tapped into her intuition which created an energetic shift in how to create a magnetic soul-led business with ease. Kristine is passionate about building community for female entrepreneurs to connect on a deeper level, easy access to mentors and all the support they need to pursue their big dreams.

Kristine is a certified Reiki Practitioner, and Life/Business Coach, mentoring women entrepreneurs to illuminate the light within themselves and live out what they were meant to do through deep connection to themselves through the inner-work

Kristine is a proud wife and mom of two. Her top priority is being a role model for them to show them that there are no limits to what they can achieve.

Kristine can be found on Instagram:

www.instagram.com/kristinekmunro

www.instagram.com/illumecollective.co

Check out Kristine's podcast:

www.instagram.com/pivottopassion.podcast

Get on the waitlist for the Inner-Circle Mastermind

Website:

www.illume-collective.com

12 Take People Along On The Messy Ride

Tue, 09 Jan 2024 05:00:00 -0600

In this solo episode I'll be discussing the power of letting others join in as you navigate through messy action.
When you bravely show up and allow others to see it's not always glitz and glamour, it gives them permission and courage to do the same.
Ok friends, who's ready to grow along beside me?

11. Holidays, New Year & Alcohol

Fri, 29 Dec 2023 05:00:00 -0600

Kylie Larson returns to Mo-Nection for a Girl Chat around alcohol. As the New Year approaches, the invitations to attend parties arrive yet many are also looking to make changes to their health simultaneously.

In this episode, we discuss what alcohol is and the potential impact it has on our health. With a suggested nudge to pause and examine what is the reason for the drink. Is it to numb? Is it a special occasion?
If you are looking to enjoy alcohol for a celebration or while on vacation, Kylie provides helpful tips along with an understanding of how to accurately measure alcohol macros.

Kylie Larson is a mom, wife, entrepreneur and coach. In a former life she was in corporate America, unsure of herself and lost, looking for something more. In 2008 she completed her first yoga teacher certification and that was the catalyst to change her life's path.

Since that time she has immersed herself into fitness, nutrition and personal development coaching and developed her signature program Lift to Get Lean which focuses on strength training, macronutrient tracking and mindset. After learning a lot of lessons the hard way, over-training, under-eating and not seeing results, she has found a sustainable method of reaching goals that works. And it's not just about what you eat and how you train, it's about your daily habits and the words you say to yourself. This is the most important piece of the puzzle.

Her undergraduate degree in marketing is from Texas Christian University and she is certified through Precision Nutrition, both Level 1 and Level 2 courses and is currently taking the Sleep, Stress and Recovery course, Dr. Stacy Sims Menopause for Athletes course, and Dr. Layne Norton's Reverse Diet course. She has been working with clients on nutrition since 2015 and changed hundreds of lives helping women become more confident in their bodies and free around food.

Follow Kylie on IG: thekylielarson
https: https://www.instagram.com/thekylielarson/?hl=en

10. The gift of helping others share their story with Lauren Eckhardt

Wed, 20 Dec 2023 05:00:00 -0600

Such a fun girl chat! Through bravely sharing her own story, Lauren creates a space that leaves others feeling free to do the same. That vulnerability is a path that leads to lasting connections vs transactional relationships. Lauren and her team help others take the book in their minds to a book we can read. Check out her memoir that comes out in January 2024!

Lauren is an award-winning and best-selling author, ghostwriter, and book coach and the CEO of Burning Soul Press and Burning Soul Collective. Her life purpose is helping people capture their life journey through a book, whether just for them, their family, or to share it with the world. She’s also the mama to two little guys who are her why that drives her every day to create a better world through the stories that inspire and empower others, while bringing light to those who need it the most.

Follow Lauren at:
IG: laureneckhardtwrites
https://www.burningsoulcollective.com

9. Girl Chat with Jessica Chang Irish. Speaking tips for networking and holiday events. Plus, lessons learned through infertility struggles.

Tue, 12 Dec 2023 05:00:00 -0600

In this episode of Mo-Nection, we discuss a wide range of topics. Speaking coach, Jessica kicks us off by providing the audience with speaking tips to help us navigate through holiday events or any networking events.
Then Jessica bravely shares her story with infertility struggles and the lessons she learned from that season and ups and down. For any of you that ever tried to control the uncontrollables, you'll want to listen in.

Jessica Chang-Irish is an Emmy-award winning TV news reporter turned public speaking coach who empowers ambitious women looking to build their influence through in-person or on-camera speaking.

By combining her experience on camera and in marketing, Jessica helps women who feel nervous about public speaking by equipping them with proven strategies and frameworks to boost their speaking skills and confidence.

Learn more about Jessica at:
IG: https://www.instagram.com/jessicachangirish/

8. Celebrating Small Beginnings-Solo episode with Venus

Tue, 05 Dec 2023 05:00:00 -0600

How do you feel about small beginnings?
You know that awkward space when you finally gain the courage to try something new knowing you will likely look awkward? Or worse yet, you put yourself out there and no even pays attention to what you are up to. That small beginning.

How you view small beginnings can impact how successful that small start is. In this episode I provide three takeaways to assist you when navigating through small beginnings. Grab your coffee and get comfy for our chat today!

7. Feeling Empowered Through Connection, Boundary Setting & Understanding Your Version of Self Care with Dr. Emily Jacobs

Tue, 21 Nov 2023 05:00:00 -0600

Emily's passion for empowering moms shines through on during today's girl chat. She shares that by understanding our needs and setting appropriate boundaries we can show up as the mom, wife, and friend we want to be. As a busy mom herself, she is an inspiration to others looking to make changes in their life. Through creating an annual vision board and taking step after step towards her goal, she has evolved as a person while serving others along the way. Take a listen as we discuss what self care is, taking messy action, and mentorship.

Dr. Emily Jacobs is an author, speaker, nurse, wife, mother, and Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more, to overcome fear and guilt, break cycles, and pursue dreams beyond motherhood.

With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her endeavor coaching healthcare providers and moms ready to up-level life, create healthy boundaries, recognize toxicity, and recover from their burnout stories.

In her debut book, Live Your Life For You (Not Your Mom), Emily share stories of her challenging mother daughter relationship and how she had to unlearn a people-pleasing perfectionist mindset in order to create a life worth living, despite what her mother thought.

Emily would love for you to check out Empowered Moms. Jump in our newsletter or join the supportive tribe! https://empoweredmoms.co/

Follow Emily on IG: https://www.instagram.com/dremilyjacobs/

6. How To Overcome Adversity & Reinvest Yourself with Debbie R. Weiss

Tue, 14 Nov 2023 05:00:00 -0600

I want you all to meet my friend Debbie. She sprinkles each day with positivity. Regardless of life circumstances, she continues to persevere. I learned so many lessons from Debbie, but two items stand out for me: Taking personal responsibility and tenacity at any age.

Meet Debbie:
With over half a century of experience navigating some of life's most formidable
challenges, Debbie stands as a beacon of resilience and determination. An expert in
pursuing dreams regardless of the hurdles, she penned the best-selling memoir, "On
Second Thought, Maybe I Can." Debbie's literary prowess doesn't end there; she is also
a co-author of the Amazon best-seller, "Heart Whispers."
A multifaceted entrepreneur, Debbie manages both an insurance agency and her
beloved online store, "A Sprinkle of Hearts". As the host of the "Maybe I Can" podcast,
she's extended her reach into the auditory realm, resonating with listeners around the
globe. A sought-after inspirational speaker, coach, dedicated family caregiver, and
loving mother, Debbie epitomizes the spirit of breaking boundaries.
Having triumphed over her own limiting beliefs and fears, Debbie now embraces life
with vigor and purpose. Her core passion is to uplift and inspire others to unearth their
true potential and embrace their best life. When she isn't steering others toward
success, Debbie revels in laughter, dance, reading, and maintaining an active lifestyle.

Go folllow Debbie at: https://www.debbierweiss.com/

5. How To Start & Finish A Productive Month

Tue, 31 Oct 2023 05:00:00 -0500

If you are looking to finish 2023 strong, grab your notepad for this episode.
I'll be sharing a monthly reflective practice that I've been using for years as well a new monthly tool to help hold you accountable to move closer to the one year you.

These practices take an hour or less each month, but the results you will see by following these could be life changing. Better yet, share these with your friends and hold each other accountable.

Let's get better together!

4. Evolution & Working With Your Body With Kylie Larson

Tue, 24 Oct 2023 05:00:00 -0500

In today's episode we are unpacking the importance of evolution and willingness to start small. Kylie is a guru in overall wellness. When you are feeling great, you can show up how you want to. Friends, she is funny and oh so wise when it comes to working with our body as we age. You won't want to miss this girl chat!

Kylie Larson is a mom, wife, entrepreneur and coach. In a former life she was in corporate America, unsure of herself and lost, looking for something more. In 2008 she completed her first yoga teacher certification and that was the catalyst to change her life's path.

Since that time she has immersed herself into fitness, nutrition and personal development coaching and developed her signature program Lift to Get Lean which focuses on strength training, macronutrient tracking and mindset. After learning a lot of lessons the hard way, over-training, under-eating and not seeing results, she has found a sustainable method of reaching goals that works. And it's not just about what you eat and how you train, it's about your daily habits and the words you say to yourself. This is the most important piece of the puzzle.

Her undergraduate degree in marketing is from Texas Christian University and she is certified through Precision Nutrition, both Level 1 and Level 2 courses and is currently taking the Sleep, Stress and Recovery course, Dr. Stacy Sims Menopause for Athletes course, and Dr. Layne Norton's Reverse Diet course. She has been working with clients on nutrition since 2015 and changed hundreds of lives helping women become more confident in their bodies and free around food.

You can find today's guest at:
IG: https://www.instagram.com/thekylielarson/

3. Mantras To Keep You From Getting Stuck Featuring Sadie Bohnenkamp

Thu, 19 Oct 2023 05:00:00 -0500

In today's girl chat, you'll meet Sadie Bohnenkamp.

It took a while to realize the gift of a rather volatile childhood but nearing 50 all that feels like strength training for emotional wellness! Sadie shares a few tricks to help others do hard things gracefully, to step boldly into a new adventure and feel confident in their own skin. Who's in for that? I am! We will be chatting about being unapologetically you, taking action to eliminate fear and mindset mantras to move past whatever is keeping you stuck.

Connect with today's guest:
Sadie Bohnenkamp
IG: https://www.instagram.com/feeldobebetter/
https://feeldobebetter.com/

2. Girl Chat! Leading By Example & What You Anchor Your Identity To

Thu, 12 Oct 2023 05:00:00 -0500

On today's episode, you'll get a glimpse of Girl Chat with our guest, Amanda Hanquist. I'm so excited for you to meet her. She has a wealth of knowledge to share

Amanda Hanquist is a serial entrepreneur from the heart of Nebraska. She finds herself at the forefront of a multifaceted career. Her extensive knowledge and experience have led her to coaching entrepreneurs on the intricate financial aspects of running their business, hosting an entrepreneur podcast and sharing her insights of health and fitness with student athletes.

Despite her many professional commitments, Amanda is a devoted family woman. She cherishes her time spent with her husband, Shawn, and their three active children. Her love for health, fitness, and cooking extends beyond her entrepreneurial pursuits, as she passionately shares her wisdom and experiences through social media and community nutrition talks.

Amanda's journey embodies the essence of perseverance, passion, and the relentless pursuit of following one's dreams.

During our visit we discuss all the good stuff. What is looks like to show up consistently good versus occasionally great. Marriage and what it's like to work with your spouse and how they have learned to understand the best role for each one of them to maximize business. The importance of leading by example and paying attention to the energy an activity brings to determine if you want to keep it around. You won't want to miss the juicy part where we discuss what happens when you tie your identity to something that shifts.

Thank you for joining us today for our first full episode of Mo-Nection.

Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

Connect with today's guest:
Amanda Hanquist
@amandahanquist (IG)

Amanda Hanquist (facebook)

1. Welcome to Mo-Nection

Tue, 26 Sep 2023 20:00:00 -0500

Today's episode is the official launch of the Mo-Nection podcast.
I'll be sharing with listeners a bit of the history of Mo-Nection as well as why it took five years to start this podcast.
In this episode we will discuss the lessons I learned when moving from the safe zone to action.
Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.

IG: https://www.instagram.com/venusking_3/
http://vkcoachingandspeaking.com