Thu, 12 Mar 2026 08:20:00 -0400 https://effthebs.buzzsprout.com en © 2026 Eff The BS yes 8399934c-9ff1-58a0-be93-34edb780b242 Kara Coleman episodic true This podcast is for anyone on a path of personal or spiritual growth who is tired of tolerating bullsh*t that gets in the way of being true to yourself and genuinely enjoying life.   

We engage in candid, heartfelt discussion about rising above all kinds of BS -- like a badass -- with clarity, courage and a healthy dose of humor.

]]> Buzzsprout (https://www.buzzsprout.com) Spirituality, Empowerment, Self Improvement, Mental Health, Humor, Personal Growth, Relationships, Communication, Badass, Divine, Wellness, Self Confidence, Self Esteem Kara Coleman https://storage.buzzsprout.com/9h9sx6reqyjacfk65ji9062coyr5?.jpg https://effthebs.buzzsprout.com 2 - Eff Fear In this episode, we call BS on fear -- the fear that says we should keep playing small, people pleasing, and second guessing ourselves. Eff that!

]]> In this episode, we call BS on fear -- the fear that says we should keep playing small, people pleasing, and second guessing ourselves. Eff that!

]]> Kara Coleman Buzzsprout-14359504 Tue, 23 Jan 2024 01:00:00 -0500 1918 1 2 full true 1 - Introducing Eff the BS Episode #1 kicks things off with the answers to some important questions:   What exactly does 'The BS' include?   Why are F-bombs being dropped?   Why focus on bullsh*t instead of happy, feel-good stuff?   And last but not least -- what does any of this have to do with being spiritual?  Or, a badass?

]]> Episode #1 kicks things off with the answers to some important questions:   What exactly does 'The BS' include?   Why are F-bombs being dropped?   Why focus on bullsh*t instead of happy, feel-good stuff?   And last but not least -- what does any of this have to do with being spiritual?  Or, a badass?

]]> Kara Coleman Buzzsprout-13432779 Sat, 19 Aug 2023 02:00:00 -0400 1142 1 1 full false