cry, laugh, eat - making friends with your emotions Fri, 13 Mar 2026 03:00:07 -0400 https://squgz.com/ en-au © 2026 cry, laugh, eat - making friends with your emotions yes 6d5c85e5-aa90-5b3a-bed5-47361a806faa helenandruth@squgz.com Helen and Ruth episodic false Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them. 

Come laugh, learn, and feel a little lighter with us!


 Love and squgz,
 Helen and Ruth
(A squg is a big squishy hug!)

 

]]> Buzzsprout (https://www.buzzsprout.com) understanding emotions, less stress, less anxiety, more confidence, resilience, trusting yourself, self-care Helen and Ruth helenandruth@squgz.com https://storage.buzzsprout.com/1ul9v2h95mkxv911eehg9w7o1n64?.jpg cry, laugh, eat - making friends with your emotions https://squgz.com/ Helen and Ruth