One in six people will struggle with fertility in their lifetime, and especially if you've ever been handed a diagnosis of "unexplained infertility," this episode is for you.

I know this journey intimately. It took me about nine years to bring my miracle girl into the world, including a stage four endometriosis diagnosis and being told IVF was my only option. Spoiler: it wasn't. And I've watched clients walk that same path (even ones told the same thing I was) go on to conceive naturally once we dug deeper.

So in this episode, I'm giving you the inside scoop on what a typical fertility workup actually covers and the key pieces that so often get left out. Because "unexplained" usually just means no one has looked deep enough. 

When you understand what's really worth investigating, a whole new set of answers opens up and that changes everything about how you support your body.

If fertility is your journey right now, I want you to walk away from this one knowing you have more options than you've been told, and more options than you've been given.

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• Free Period Pain Playbook
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Welcome back to Aligned to Rise! I wanted to start off with my take on the broader picture of what women's health care really SHOULD look like. 

As a mama to a baby girl who will someday grow up to be a woman herself, I'm more passionate about women's healthcare than ever.

Give it a listen and let me know your thoughts!

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Work w/ Alyssa:

• Free Period Pain Playbook
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Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Hey my friend, I hope you've thoroughly enjoyed your summer! Get excited because the wait is over: a brand-new episode of Aligned to Rise is coming your way next week!

Give this episode a listen to see what's coming on the podcast and beyond. Looking forward to getting back in action!

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Connect w/ Alyssa:

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Work w/ Alyssa:

• Free Period Pain Playbook
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Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

This summer, Aligned to Rise is taking a pause, and today's episode is all about why. This isn't goodbye, it's a pause with a purpose. Inside this episode, I share what I'll be working on behind the scenes this summer, gives a sneak peek at the topics and offerings coming this fall, and let you know how to work with me while the podcast is quiet.

In This Episode

• Why I'm is stepping back from the podcast for the summer 
• What it really means to practice what you preach as a health practitioner
• A behind-the-scenes look at what I'm working on this summer: a podcast refresh, new episode research, a new course, and a live workshop
• A sneak peek at fall topics, including more on GLP-1s, "unexplained infertility," and hormone balance, endo, and inflammation from a root-cause lens
• Why the podcast will feature more guest interviews this fall
• How to keep in touch with me this summer, even while the podcast is on pause
• A limited-time opportunity to start the Cycle Clarity Panel this summer

Work With Me This Summer:

Just a few spots are open for the Cycle Clarity Panel this summer if you've been wanting real answers about your cycle, hormones, or symptoms, now is a great time to get started.

Check it out

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Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

*Out of the vault! This episode originally aired October of 2024, but I've had so many questions coming in about endo surgery that I thought it was time to bring it back!*

Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.

We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible!

In this episode, you’ll hear:

-Myth-busting common misconceptions about endometriosis surgery.

-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.

-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.

-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.

-The importance of patience and resting your body for full recovery.

-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.

I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.

Check it out and start planning for your healing journey!

Resources:
Alyssa's Anti-Inflammatory Recipe List
Nancy's Nook
iCareBetter

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
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Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

GLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You've got one camp calling them a miracle drug and another saying you're taking the easy way out. I'm not here for either of those takes.

What I am here for is giving you the full picture: the questions, the considerations, and the context you actually deserve before making any decision about your body. 

As a functional nutritionist who works primarily with women navigating endometriosis, hormone imbalances, and gut health issues, I'm seeing this topic come up constantly, from clients, from my community, from women who've been told this is their only option. So let's talk about it.

In This Episode We Cover

• What informed consent actually means (and why it matters more than you think)
• The real benefits of GLP-1s
• Practical questions to bring to your prescribing practitioner before starting
• What GLP-1s are actually doing inside your body
• The gut health considerations nobody is talking about 
• Muscle mass, nutrition, and why "eating less" isn't always the whole story
• How chronic inflammation connects to blood sugar, gut health, and your hormones, and why quieting symptoms isn't the same as addressing root causes
• The fertility and hormone questions that still don't have clear answers
• Why having an exit strategy matters if you do choose to start
• How to use GLP-1s as a tool alongside foundational work, not instead of it

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
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Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around clean eating can be just as damaging to your body as the food itself, and how the pursuit of dietary perfection can actually keep you stuck.

In This Episode, You'll Learn:

• Why chronic food stress and anxiety trigger the same cortisol response as a physical threat and what that does to your hormones
• Why highly reactive women who restrict more foods are often making things worse, not better
• The difference between short-term elimination and long-term restriction, and why one helps while the other harms
• How social media and wellness culture can fuel fear-based eating and the comparison trap
• Why food reactivity is a symptom to investigate, not a life sentence of restriction
• What I actually eat now vs. during my most restrictive phase and why she feels better with more flexibility
• A real client story: from food fear and constant gut symptoms to balanced hormones and an enjoyable relationship with food

Key Takeaway

Your nervous system cannot tell the difference between a lion chasing you and a food fear spiral. If you're eating beautifully but living in a state of anxiety about every bite, your body is still under chronic stress, and that stress is disrupting the very hormones you're trying to heal.

Resources & Links Mentioned:

• Episode 140: 5 Things That Will Determine You Success With a Holistic Approach to Endo
• GI Map stool testing: the gut health tool I use with nearly every one-on-one client
• 📅 Book a free 30-minute consultation with me

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Trying a holistic approach to endo but not seeing the results you hoped for? In this episode, I'm breaking down the 5 things that will truly determine your success, and it goes way beyond what's on your plate.

In this episode, we cover:

• Why your mindset is the foundation of everything
• The importance of committing to the long game (and how to stay motivated when progress feels slow)
• Why having the right coach or support system is a game-changer
• What a true holistic approach actually looks like
• How cultivating gratitude for your body can transform your healing journey

Reflection question: Which of these 5 pillars is your weakest area right now?

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Have you ever felt like your body was sending you signals you just didn't know how to read? In this episode, I'm sharing everything I wish I had known years earlier — before a nine-year fertility journey that could have looked very different if I had understood what my cycle was trying to tell me all along.

Whether you're actively trying to conceive, trying not to conceive, or simply want to understand your body better, this episode is for you.

In This Episode, You'll Learn:

• Why your menstrual cycle is your fifth vital sign — and what that actually means for your overall health
• The four phases of your cycle and what's happening hormonally in each one
• What a truly healthy cycle looks and feels like (hint: it's probably not what you were taught in school)
• The three key symptoms to track so you always know where you are in your cycle
• What common cycle irregularities are trying to tell you about your hormones and fertility
• Why birth control doesn't actually "regulate" your hormones — and what it does instead

Resources Mentioned

• Tempdrop wearable basal body temperature tracker
• Read Your Body app (my personal favorite for cycle tracking)
• Kindara app (another great option for cycle tracking)

Work With Me

If this episode resonated and you're ready to get your cycles back on track naturally, I'd love to connect. Book a free consultation with me to explore how functional nutrition can help bring your body into balance, just like it did for me and the clients I work with every day.

Loved this episode? Share it with a friend who needs to hear it, and don't forget to leave a review. It means the world and helps more women find this information. 🤍

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.

Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.

Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.

In this episode, we cover:

• Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healing
• The estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balance
• How your gut can drive estrogen dominance, heavy periods, and PMS
• Why a sluggish liver keeps estrogen recirculating in your body
• How blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycle
• Why two women can have identical hormone panels and need completely different approaches
• What to look at upstream of your hormones and how this is the foundation of everything I do with my clients

If any of these symptoms sound familiar, this episode is for you:

• PMS, mood swings, or irritability before your period
• Heavy, painful, or irregular periods
• Bloating, constipation, or digestive issues alongside hormonal symptoms
• Fatigue that doesn't improve with rest
• Acne, hair thinning, or unwanted hair growth
• Waking between 1–4am
• Energy crashes, sugar cravings, or feeling "hangry"
• Symptoms that seem to shift or worsen during stressful periods

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

*This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.*

This one is personal.

Four weeks ago, I became a mom. And I've been sitting with this episode in my heart ever since, trying to find the words because this isn't just a birth announcement. This is nine years of faith, grief, pain, and perseverance finally having a face. Her name is Evalina, and she is my miracle.

In this episode, I'm sharing the most vulnerable parts of my journey, the parts I didn't always talk about when I was in the thick of it. I'm talking about what it really felt like to live with endometriosis, the miscarriage in 2020 that broke something in me that took a long time to heal, and the slow, unglamorous work of keeping the faith when hope felt impossible.

I'm also sharing something that surprised me, a realization I had during my unmedicated birth that stopped me in my tracks. Because somewhere in the hardest moments of labor, I understood something about my endo pain, my body, and my worth that I wish I had known years ago.

This episode is for you if you're still waiting. If you're grieving. If you've been told your pain isn't that bad, or if you've quietly wondered whether something is wrong with you. I want you to hear this from someone four weeks out from her miracle: you are not broken. Your story is not over.

In this episode, I cover:

• The core belief that anchored me through nine years of infertility
• What living with endometriosis actually felt like and what it stole from me
• The 2020 miscarriage that broke me, and the long road back
• What "keeping the faith" really looks like when the faith is exhausted
• My unmedicated birth vs. endo pain and the empowering realization it gave me
• The emotional complexity of early motherhood after infertility

If this episode resonated with you, I'd love to connect:

Come find me on Instagram. I share openly about endometriosis, infertility, and all the messy, beautiful in-between. You can find me at @aligned.to.rise.

And if you're ready to stop navigating this journey alone, I offer free 30-minute consultations, a space just for you to be heard and to explore what support could look like. Click here to book yours today.

If today's episode helped you feel a little less alone, please share it with a woman who needs to hear it. You never know whose day, or journey, you might change.

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
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Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Show notes:

If you've been told your labs are normal but you're still completely exhausted all the time, this episode is for you. Fatigue is one of the most common complaints I hear from women with endometriosis, and it's rarely random. Your exhaustion is data. It's your body asking for support somewhere.

In this episode, I'm breaking down the most common root causes of endometriosis-related fatigue that I see in my practice, and the lab patterns that actually reveal what's going on beneath the surface.

In this episode, we cover:

• Why endometriosis is a whole-body inflammatory disease, not just a reproductive condition
• How chronic inflammation quietly drains your energy (and what lab markers to look at)
• The connection between your immune system and your fatigue
• Why gut health is one of the first places I look, and what I commonly find on a GI Map stool test
• Key nutrient deficiencies that contribute to exhaustion (iron, B vitamins, magnesium, vitamin D)
• How blood sugar dysregulation is stealing your energy without you realizing it
• What your hormones and adrenal health can reveal, and why I look at this last

Ready to find out what's actually driving your fatigue?

The best place to start is your gut. The Cycle Clarity Panel includes a GI Map stool test plus a one-on-one consultation with me to review your results and give you a personalized action plan. This is all virtual, available anywhere in the US.

👉 Learn more about the Cycle Clarity Panel

Subscribe to the Aligned to Rise Podcast:
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Work w/ Alyssa:

• Free Period Pain Playbook
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Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

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Show Notes:

This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist.  She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other fertility barriers.  In today’s episode we dive into how toxicity impacts the body and fertility.  

In today’s episode, you’ll hear:

-Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility.

-Toxins are everywhere, especially in products with fragrances, which are in many everyday products people use.

-Your gut health matters for overcoming fertility barriers because it impacts your hormones, and when there are imbalances, like dysbiosis, it stresses out your body, which can impact your hormones too; toxins like pesticides, heavy metals, mold, and even emotional stressors can cause gut imbalances. 

-In early conception, the thyroid is important in cellular replication, and if the thyroid is not functioning optimally it might cause fertility issues; heavy metals like aluminum and mercury, along with mold, can throw your thyroid off balance.

-A lot of times people think that their symptoms are completely normal, when it can be traced back to toxins that you were exposed to in utero; learning how to manage how many toxins you come into contact with will ultimately impact the health of your child.

-Unexplained infertility is definitely explainable, and what it really means is doctors don’t really know why you are unable to get pregnant; by digging deeper into the root causes of your symptoms, you are given a pathway to make the changes you need in order to get pregnant.

-When IUI or IVF doesn’t work typically it’s because the body doesn’t feel safe, and it is trying to keep you safe; doing functional work can help and prepare your body for those procedures or to get pregnant naturally.

To reduce toxicity and support fertility, start with your water source. Invest in a good quality filter. Look at things around your home and see what has fragrances, and buy things new in a better quality when you run out of that product.  Make changes slowly, and remember perfection is not the goal.  Prioritize daily use items for immediate improvement.

Connect w/ Deidre:

www.always-growing.com

www.instagram.com/alwaysgrowing_littles

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Work with Alyssa:

• Get your free Endo Diet Guide
• Work with me 1:1
• Book a free strategy session

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Episode details and transcription

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Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Show Notes:

This episode is a deeply personal one. After nine years of painful periods, endometriosis, IVF, and miscarriage, I'm sitting here days away from welcoming my baby girl, and feeling something I never expected: gratitude.

Not just for this pregnancy, but for the entire journey that brought me here.

In this episode, I'm sharing the unexpected gifts that nine years of infertility gave me, including:

• A deep sense of self-awareness, learning to truly listen to my body physically, mentally, and emotionally
• Nervous system resilience built through navigating chronic pain, uncertainty, and loss
• Learning to love my body again after years of feeling like it was broken and working against me
• A level of empathy for others that I could never have developed any other way

If you're currently in the thick of your own fertility journey, this episode is for you. You are not broken. You are not alone. And there is hope on the other side.

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Show notes: 

In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most overlooked root causes of hormonal imbalance, chronic illness, and emotional dysregulation: your nervous system. With over 25 years of experience working with thousands of bodies, Tracy shares the patterns she sees most in the women she works with, and what we can actually do about them.

What You'll Learn in This Episode

• What the nervous system actually is, and why it matters for your hormones, digestion, and emotional health
• Why your body can't prioritize sex hormones when it's stuck in a stress response, and how this connects to menstrual issues, endometriosis, and fertility challenges
• 
  
• Why safety is the foundation of all nervous system repair, and what safety actually means (hint: it's not about removing discomfort)
• How to stop thinking your body is failing you, and what to tell yourself instead

Resources & Links: 

• 365 Days of Nervous System Care by Tracy, available on Amazon
• Connect with Tracy: Website
• Connect with Tracy: Instagram

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you've been doing everything "right" and still feel tense, inflamed, or reactive, this episode is for you.

What We Cover:

We start by breaking down what survival mode actually looks like: hypervigilance around food and symptoms, constant symptom tracking, fear of flare-ups, feeling like your body is the enemy, and muscle guarding. We also explore how chronic sympathetic nervous system activation contributes to pain, inflammation, and even fertility struggles.

Then we tackle the four big myths:

• Myth #1: If you just eat clean enough, your endo will calm down. 

• Myth #2: More discipline equals better results. 

• Myth #3: Pain means something is wrong right now. 

• Myth #4: You have to push through to stay strong. 

We wrap up with practical, actionable ways to start moving out of survival mode: eating with less fear and more gratitude, calming your nervous system when symptoms arise, building restorative habits, gentle consistency over perfectionism, and leaning on a support system rather than isolating.

Resources mentioned:

Ep. 129: Why Endometriosis Pain Doesn’t Improve (Even With a Clean Diet)

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Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Are you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-opening episode, we welcome back functional nutritionist Molly for a deep dive into perimenopause (what it is, how it intersects with endometriosis, and what you can start doing today to support your body through this transition).

Molly first joined us back on Episode 54 (September 2024) to share her personal health journey, including her stage four endometriosis diagnosis and successful excision surgery. Now she's back to talk about the next chapter: navigating perimenopause, something she's currently living through firsthand and helping clients navigate.

In this episode, we cover:

• What perimenopause actually is and why it can start as early as your mid-30s
• The three stages of perimenopause and what to expect at each one
• The surprising overlap between endo symptoms and perimenopause symptoms (and how to tell them apart)
• How fluctuating estrogen and progesterone affect your ligaments, mood, sleep, anxiety, and more
• Why perimenopause has been called "the second puberty"
• The role of minerals in midlife hormone health
• What HTMA (Hair Tissue Mineral Analysis) testing is and why it can reveal what standard blood work misses
• Common mistakes women make in perimenopause 
• The truth about protein, blood sugar balance, and why eating more can actually help you lose weight
• Hormone Replacement Therapy (HRT) and bioidentical hormones — what endo warriors need to know before going that route

Resources & Links Mentioned:

• Molly's first episode: Episode 54 (September 2024)
• Instagram: @goodforyoufd
• Website: www.goodforyoufood.net

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you have endometriosis and bloating is ruling your life (like looking six months pregnant by the end of the day no matter what you eat), this episode is for you.

Most people assume bloating is a food problem. Cut gluten, try low FODMAP, eliminate dairy,  and still nothing changes. In this episode, we unpack why endo bloating is more complex than that and walk through the five layers you actually need to address to get lasting relief.

Key takeaways:

• Why endo bloating is a multi-layered issue, and the biggest mistake people make trying to fix it
• The 5 layers of endo bloating: inflammation, gut health, nervous system, physical body, and hormonal shifts
• Why "inflammation hunting" is always the first step, and the foundational changes you can make today without any testing
• The gut layer: what a comprehensive stool test (like the GI Map) can reveal that conventional medicine misses, including low stomach acid, bacterial overgrowth, yeast, and parasites
• The nervous system–gut connection via the vagus nerve, and why the "rest to digest" principle is non-negotiable
• How chronic pelvic pain creates protective muscle guarding that slows digestion and worsens bloating, and what helps (posture, breathwork, abdominal massage, pelvic floor PT)
• When to investigate hormones (hint: it's layer five, not layer one) and what estrogen dominance looks like
• A real client story: from bloated every single day to finally feeling free

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

You're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You're just missing a few pieces of the puzzle. In this episode, Alyssa digs into why food alone is often not enough to manage endometriosis pain, and what a whole-body approach to healing actually looks like.

In This Episode

• Why endometriosis is a full-body inflammatory disease, not just a reproductive disorder
• The often-overlooked role of blood sugar balance in managing inflammation and pain
• How to eat for blood sugar stability: meal timing, spacing, and the protein-fat-carb combination
• Why gut health is essential (because you are what you can absorb, not just what you eat)
• How sleep, movement, stress, nervous system regulation, and toxin exposure all layer into your pain picture
• Why pain can become a learned protective response, and what it means for your healing journey
• The concept of "inflammation hunting" and how Alyssa uses it with her one-on-one clients
• A powerful mindset reframe: your body isn't betraying you, it's responding to its environment

Key Takeaway

Healing from endo isn't about cutting out one more food. It's about supporting all the interconnected systems of your body with intention, not perfection. Your body is asking for more support, not more discipline.

Resources Mentioned:

• Episode 119: Building an Anti-Inflammatory Diet for Endometriosis 

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey.

Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of grounding insight and practical tools to help you feel more empowered along the way.

In this episode, we cover:

• The difference between conscious and unconscious fear, and how to uncover what's quietly running the show
• What somatic work actually is and why working through the body can unlock healing that the mind alone can't reach
• How our diagnoses can become our identity (and what it looks like to gently step out of that)
• Why the fertility journey doesn't end at conception, and how fear can show up in pregnancy after loss
• Practical tools like breath work, mindfulness, and body-based anchoring to regulate your nervous system in triggering moments

Connect with Lauren:

• Instagram: @fertilefromwithin
• Website: breathewithlauren.com
• Free Resource: Lauren's Mind Body Fertility Toolkit — a free mini course with a sample of her go-to tools. 

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you.

In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body.

We’re breaking down:

• The biggest myths around fertility nutrition
• What actually matters when it comes to supporting egg quality and implantation
• How blood sugar, inflammation, and nutrient status impact fertility
• Simple shifts you can start making today

Fertility isn’t random. And your body isn’t broken. There are foundational, whole-body ways to support your hormones and reproductive health, whether you’re trying naturally or preparing for IVF.

Resources Mentioned:

• 🎙 Episode 21: Blood Sugar: The Key to Hormonal Balance
• 🎙 Episode 119: Step-by-Step Anti-Inflammatory Diet
• 💛 Book a free 30-minute consultation with me to talk through your fertility journey and see how we can support your body together 

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.

In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn’t come from addressing just one area of the body. 

Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system.

You’ll learn:

• Why focusing on only food or supplements often isn’t enough
• The 4 core pillars every endo healing plan needs to address
• How nervous system and emotional support play a role in pain and symptoms
• What a sustainable, supportive approach to endo healing actually looks like

Whether you’re early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what’s truly missing from your plan.

Because healing endometriosis isn’t about doing more. It’s about supporting your body in the right ways.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you.

In this conversation, I'm joined by Alicia Meek, an intuitive tarot and NLP practitioner who supports women in creating sustainable, grounded change without hustle, force, or toxic motivation.

We explore why willpower and motivation often fail, how chronic overwhelm disconnects us from self-trust, and what it actually takes to create clarity and momentum that lasts. 

This episode is a powerful reminder that lasting change doesn’t come from fixing yourself, it comes from learning how to listen, regulate, and lead yourself forward with intention.

In this episode, we talk about:

• Why “push through it” mindset keeps women stuck
• The difference between forcing change and embodied, sustainable growth
• How to rebuild self-trust when you feel disconnected or overwhelmed
• Why clarity, not motivation, is the key to lasting transformation
• Creating a life that feels intentional instead of reactive

If you’re craving steadiness, clarity, and a more aligned way of moving forward, this conversation will meet you exactly where you are. 

Connect w/ Alicia:

Website

Instagram

Wild Rituals for Mornings That Change Your Life

Morning Habits Free Resource

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility?

In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive right now or not. Painful, heavy, irregular, or emotionally brutal periods aren’t random. They’re messages from your body about inflammation, hormones, stress, blood sugar, and safety.

I walk you through:

• Why your period is a vital sign (just like heart rate or blood pressure)
• How symptoms like period pain, PMS, irregular cycles, and heavy bleeding reflect fertility health
• The deeper root causes behind common cycle issues, from inflammation and gut health to nervous system stress
• My personal journey from debilitating endo pain and failed IVF to pain-free cycles and natural conception
• What it really means to support a “healthy” period from a functional, whole-body perspective

When you heal your cycle, you’re not just supporting your period, you’re teaching your body that it’s safe to create life.

Resources mentioned in this episode:

• The Fifth Vital Sign by Lisa Hendrickson-Jack
• Taking Charge of Your Fertility by Toni Weschler
• My free Period Pain Playbook 
• The Aligned Period Reset (starting February 11th) – a 21-day program to help you resolve period pain, PMS, irregular cycles, and heavy periods from a root-cause approach

If you’re tired of normalizing suffering and ready to start listening to what your body is telling you, this episode is for you.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. 

You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief.

Whether you deal with cramps, PMS, endometriosis, or fibroids, this episode will help you see your body in a new way and give you hope that things can change.

Resources mentioned:

• 🎁 The Period Pain Playbook – a free guide with Alyssa’s go-to tools for soothing pain when it hits.
• 🌙 The Aligned Period Reset – a 21-day program starting February 11 to help you reduce period pain and rebalance your cycle naturally.

*Use code EARLY50 to save $50 at checkout!*

Find both links in the show notes and take your next step toward pain-free periods.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey.

After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn’t another supplement or protocol. It was the story I was telling myself.

You’ll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotional and physical changes and ultimately, to conceiving naturally.

If you’ve ever felt defeated in your body, on your fertility journey, or in your health, this episode is an invitation to consider a new possibility:

Your body isn’t broken. It’s listening.

In this episode, you’ll learn:

• How your thoughts and beliefs shape your physical experience
• The cycle between beliefs, emotions, and actions
• The mindset shifts that supported my healing
• Why nervous system work is just as important as nutrition
• How to begin rewriting the story you’re telling about your body

If this episode resonates, you’re going to love Alyssa’s upcoming 21-day program, where you’ll blend nutrition, lifestyle, mindset, and emotional healing to support your body from every angle.

Join the waitlist here:
👉 

Let this be the moment you stop fighting your body—and start listening to it.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive.

We dive into:
✨ Jennifer’s story of being told she was in early menopause, and what happened next
✨ Why fertility isn’t just about hormones, labs, or egg quality
✨ How chronic stress, trauma, and nervous system overload can shut down fertility
✨ The science behind the mind-body connection in conception
✨ How fertility yoga and somatic practices helped regulate her system, restore her cycle, and transform her journey
✨ What most fertility doctors overlook, and how it impacts your ability to conceive
✨ How to support your body emotionally, energetically, and physically through a fertility journey

This conversation is a beautiful reminder that your body is not broken, it may simply be asking for safety, support, and a different kind of healing.

If you’re navigating infertility, preparing for IVF, recovering from loss, or supporting your body naturally, this episode will give you tools, hope, and a new perspective on what’s possible.

Connect with Jennifer:
Instagram: @jen.elementpilatesyoga
Join her free 3-day Fertility Yoga Series (details inside the episode!)

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

*This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!*

Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?”

I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like nothing was working. 

Until I figured out a way to actually get to the root cause of my symptoms so that I could allow my body to heal. That is the same process that I use with my clients each and every day.

And the process I am here to share with you today!

In today’s episode you will hear:

• What functional nutrition actually is and how it can help you even when you feel like nothing else has.
• How I determine the cause of digestive symptoms like bloating/endo belly, diarrhea, constipation, abdominal pain, and more.
• How I identify the source of inflammation that can cause symptoms like pain, fatigue, and even infertility. 
• How I identify exactly what foods your unique body is sensitive to that may be contributing to those inflammatory symptoms. 

…and so much more!

Much love! Enjoy!

Episode 1: Top 5 things you need to know about nutrition for endometriosis

Episode 2: What is the best diet for endometriosis?

Find a Nutritional Therapy Practitioner

Find a Restorative Wellness Practitioner

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!*

Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis.

In this episode, you’ll hear:

-Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis.

-What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs.  

-The 10 key steps to creating an individualized anti-inflammatory diet.

1. Identify and eliminate common inflammatory foods.
2. Focus on incorporating key anti-inflammatory nutrients.
3. Support your gut health.
4. Personalize your diet based on your unique sensitivities and symptoms.
5. Incorporate anti-inflammatory spices into your diet.
6. Balance macronutrients.
7. Minimize toxins in your food.
8. Stay hydrated.
9. Consider cycle syncing with your meals.
10. Thinking about targeted supplementation when necessary.  

Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits.

Join the Free Endo Diet Reset Challenge

Resources:

Episode 55

Episode 63

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Your symptoms are never random, they’re messages.

In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even infertility.

Drawing from German New Medicine, Louise Hay’s work, and my own healing journey, we explore how unresolved emotions, stress patterns, and subconscious beliefs can show up physically in the body… and how understanding this connection can open the door to deeper healing.

You’ll learn:
✨ Why your body holds onto emotional experiences
✨ The emotional themes behind seven common symptoms
✨ How stored stress and trauma influence hormones, digestion, and pain
✨ Simple reflections to help you identify emotional patterns affecting your health

Your body isn’t working against you, it’s communicating with you. This episode will help you start listening.

Resources mentioned:

• You Can Heal Your Body – Louise Hay
• You Can Heal Your Life – Louise Hay
• The Body Keeps the Score – Bessel van der Kolk
• German New Medicine

Want support with this work?
Book a free 30-minute consultation to explore functional nutrition and emotional breakthrough work with me: https://p.bttr.to/32rNLqm

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this episode, we take a look at the deeper connection between endometriosis and infertility, something I've lived, studied, and supported women through for nearly a decade. 

I break down why endometriosis can make conception more challenging, what the research actually says, and the physical, emotional, and immune-system factors that play a role.

You’ll learn:

• How endometriosis affects egg quality, ovarian reserve, the fallopian tubes, inflammation, and more
• Why oxidative stress, immune dysfunction, and adhesions matter more than most women are told
• The surprising reason your nervous system state influences fertility
• Real steps you can take to support your body physically and emotionally
• A reminder that endometriosis does not mean you can’t conceive—Alyssa shares real stories of hope

If fertility is on your mind or you're supporting someone on this journey, this episode gives clarity, empowerment, and actionable next steps.

Links mentioned:
• Episode 105 – My full fertility journey
• Research mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC6281964/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7513434/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9321488/

• Book a free consultation with me to explore support on your endo + fertility journey

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story.

In this episode, I’m joined by Katie Edmonds, author of Heal Endo, to break down decades of studies showing that endometriosis often stabilizes, regresses, or even resolves. We explore why symptoms don’t always reflect lesion behavior, how inflammation and the nervous system influence endo, and what this means for your healing.

This conversation will leave you feeling informed, empowered, and hopeful.

Highlights:

• The myth of inevitable progression
• What studies actually show about lesion behavior
• Why symptoms ≠ progression
• The role of inflammation, immunity, and the nervous system
• How lifestyle can support your body without obsession

🔗 Connect with Katie

• Website: www.healendo.com
• Instagram: @heal.endo

Resources:

https://pubmed.ncbi.nlm.nih.gov/37190782/

https://pubmed.ncbi.nlm.nih.gov/15547522/

https://pubmed.ncbi.nlm.nih.gov/10899492/

https://academic.oup.com/humrep/article-abstract/28/8/2023/661930?redirectedFrom=fulltext

https://www.danmartinmd.com/files/endotheory.pdf

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

*This episode was originally published November 22, 2023. But I thought that Thanksgiving week is a wonderful time to bring it back to the light!*

Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. 

From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate depression and anxiety and even improve your digestive health, we will explore how this beautiful practice can support a healthier and more joyful life. 

We often tend to focus on the negatives in life, that’s just how our brains work. However, invoking an attitude of gratitude can ensure our thought patterns veer towards positivity, leading to better choices for our health. 

So join me as we give thanks, show appreciation, and unlock the healing power of gratitude in our everyday lives. Let’s begin our journey to become more grateful and ultimately, happier and healthier.

Enjoy!

References:
Mayo Clinic article
Harvard Health article

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they’re doing “all the right things.”

You’ll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. 

Inside the episode:

• Why focusing only on diet & supplements keeps you stuck
• How chronic stress disrupts gut + hormone healing
• The disconnection pattern: ignoring your body’s signals
• What actually creates safety, balance, and long-term change

Links:
– Sign up for the free Gut Reset Series (your next step!)
– Learn more about the Aligned Gut Reset program

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting.

Today’s episode will expand your perspective on what’s possible. I’m joined by Mike Sententia, founder of Healing Lab, who’s on a mission to end chronic pain using the science of energy healing. 

His work combines decades of hands-on practice with measurable, research-backed methods to help people get out of pain, often in a single 20-minute session.

In this conversation, Mike shares:
✨ How energy healing can reprogram the nervous system to stop sending pain signals
✨ What science is discovering about how energy affects inflammation, nerves, and tissue repair
✨ The fascinating story of how he developed his techniques, including the moment he realized energy could mimic the effects of pain medication
✨ Real-world results from clients who’ve experienced dramatic pain relief (including my own!)
✨ Why he offers a money-back guarantee for his sessions

You’ll also hear my personal experience trying Mike’s energy healing for my own chronic upper-back pain!

Whether you’re skeptical or simply curious, this episode offers a hopeful look at what happens when ancient energy wisdom meets modern science.

Connect with Mike:

Website: healinglab.org
Facebook page: https://www.facebook.com/healinglabsf
Instagram: https://www.instagram.com/healinglab_bayarea
TikTok: https://www.tiktok.com/@healinglabbayarea
Chronic Pain Support Group: https://www.facebook.com/groups/holisticoa

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health.

Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead.

You’ll walk away with a completely different lens for supporting your body, especially if you’ve been “doing all the right things,” yet still feel like something isn’t clicking.

This conversation is here to help you see your body through new eyes, give you clarity, and help you start actually feeling like yourself again.

In this episode, we cover:

• the 3 biggest misconceptions about hormone balance that keep women stuck
• what actually drives hormone dysfunction under the surface
• how your gut, nervous system, inflammation + metabolism all influence hormone regulation
• what to focus on FIRST so your hormones can finally shift

Ready to go deeper with this work?

• Join the free Gut Reset Workshop Series 
• Learn more about the Aligned Gut Reset group program

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Have you ever felt like you should understand your body by now, but no one ever really taught you how it works?

In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover the truth about what your cycle is actually trying to tell you.

Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconnect with your body. We talk about:

✨ The shocking truth about how many days you can actually get pregnant
✨ What your cervical fluid and temperature can reveal about your hormones
✨ Why most period-tracking apps get it wrong
✨ How learning to read your body’s signs can empower you to make informed choices
✨ The difference between the rhythm method and true fertility awareness

This episode is packed with aha moments that will leave you feeling empowered, informed, and more connected to your body than ever before.

Connect w/ Kate:

• Cycle Charting Made Simple with CycleSense
• Transform how you work with cycling clients in just 8 weeks with CycleScience
• Dive Deeper on the Earth Body Substack
• IG: @helloearthbody

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Constipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut health (and hormone health too!).

In this episode, we get real about what your poop is trying to tell you, from simple daily habits that can make a big difference to the deeper root causes that often get overlooked. Whether you’re struggling with bloating, sluggish digestion, or feeling “stuck” in more ways than one, this episode will help you understand what’s actually going on inside your body, and how to finally get things moving again.

In this episode, you’ll learn:

• What constipation really means (and the signs you might be missing)
• The 3 foundational habits that support healthy digestion
• Why your nervous system and emotions play a huge role in your digestive health
• Functional root causes to explore, from low stomach acid to microbial imbalances and bile flow issues
• When to look deeper with a GI-MAP or SIBO test

Resources mentioned:

The Gut Reset Series (free 3-part workshop series)

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

After eight years of infertility, IVF, and loss, I’m now 17 weeks pregnant with a little girl.

But if I’m being honest, pregnancy after miscarriage hasn’t looked the way I imagined it would. It’s been filled with gratitude and joy, but also fear, anxiety, and learning how to trust my body again after years of disappointment.

In today’s episode, I’m opening up about what this journey has really looked like behind the scenes. I'm sharing how I’ve been navigating pregnancy after loss, the emotional tools that have supported me along the way, and the powerful mindset shifts that have helped me release fear and fully receive the joy of this miracle.

Whether you’re still on your fertility journey or walking through pregnancy after loss, I hope this episode reminds you that you’re not alone and that healing doesn’t mean never feeling fear again. It means learning to find peace, grace, and gratitude in the middle of it all.

In This Episode, You’ll Hear:

• The emotional reality of pregnancy after miscarriage and infertility
• How I learned to stop “borrowing future pain” and live in the present moment
• The practices and mindset shifts that helped me move from fear to gratitude
• What it means to create new emotional associations after past trauma
• How I’m preparing mentally and spiritually for motherhood

Listen to my full journey of how I conceived naturally after an 8-year fertility journey: https://www.alignedtorise.com/105-2/

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this fascinating conversation, I sits down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious mind can lead to real, physical transformation.

Dr. Jennifer shares stories from her PhD research, where she helped women with endometriosis dramatically reduce pain and reconnect with their feminine energy through subconscious and ancestral healing. 

You’ll learn:
✨ How emotional trauma (even ancestral) can manifest as physical symptoms
✨ The science behind mind–body healing
✨ Real case studies of women who found relief from chronic pain
✨ Simple tools like hypnotherapy, breathwork, and EFT that you can use to release stored emotions and regulate your nervous system

If you’ve ever felt like you’ve “tried everything” for your symptoms, this episode will open your eyes to a whole new level of healing.

Resources & Links Mentioned:

• The Body Keeps the Score by Bessel van der Kolk
• When the Body Says No and other books by Dr. Gabor Maté
• The Encyclopedia of Ailments and Diseases by Jacques Martel
• You Can Heal Your Life by Louise Hay
• Another Self : Netflix series on ancestral trauma
• Dr. Jennifer Schlueter’s website
  
  
• Follow Dr. Jennifer on Instagram: @dr.jenniferschlueter
  
  
• Dr. Jennifer on TikTok
• Dr. Jennifer on YouTube

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing.

In this episode, I’m sharing the 6 powerful shifts I made. Simple, yet life-changing decisions that freed me from stress, pressure, and fear, and opened the door to possibility.

If you’ve ever felt broken, stuck, or exhausted by your fertility journey, this episode will give you a new perspective and maybe even the dose of hope you’ve been craving.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you.

My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different diagnoses, trying medications, and even having surgery, with no relief.

Then came the turning point: discovering somatic experiencing, breathwork, and the mind-body connection that completely transformed her life. Laura is now pain-free, without meds, without procedures, and she’s teaching others how to do the same.

In this episode, you’ll hear:

• Laura’s journey from hopelessness to healing
• The 3 aha moments that changed everything
• What somatic experiencing really is (and how it helps)
• How breathwork can calm your nervous system and reduce pain
• Free resources you can try today to start your own healing journey

🎧 Listen until the end — Laura shares free meditations and breathwork practices you can use right away.

Resources & Links Mentioned:

• Laura’s Website: Feel to Heal Wellness
• Connect w/ Laura on Instagram
• Connect w/ Laura on Facebook
• Connect w/ Laura on TikTok
• Connect w/ Laura on LinkedIn
• Insight Timer App
  
  
• Coupon code: FREEBREATHER (to try a breathwork session for free by clicking here to find Laura's store)

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛

After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very special surprise to share with you. 🌈

In this episode, I take you behind the scenes of my entire fertility journey: the rock bottom moments, the turning points, and the emotional + physical healing that changed everything. 

You’ll hear how I went from despair to hope, from chronic pain to vibrant health, and ultimately to conceiving naturally, against all odds.

If you’re in the thick of your own fertility journey (or supporting someone who is), this story is for you. My deepest hope is that it reminds you that healing is possible and miracles do happen.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams.

Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it.

I’ll share:

• My own story of being a young entrepreneur who couldn’t keep up with everyone else
• Why hustle culture is built on a male blueprint (and what that means for women’s energy)
• The simple nutrition and nervous system strategies that actually work (hint: it’s not about more caffeine)
• How to reframe your cycle as a superpower instead of a setback
• Why your body isn’t your enemy. It’s your biggest ally in achieving your goals

If you’re tired of being tired, this episode will help you fuel smarter, align more deeply with yourself, and finally step into the energy you need to chase your big, bold dreams.

Loved this episode? Share it with a friend who’s also chasing big goals but struggling with having enough energy to keep it going.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones).

In this episode, you’ll learn:

• The 4 types of PCOS and why your type matters
• How blood sugar, cortisol, sleep, and stress intersect, and what your symptoms are trying to tell you
• Key labs to request and what “optimal” may look like
• Real-life CGM takeaways 
• Bio-individuality: tailoring nutrition and lifestyle to your body

Connect with Kara:

Website

Instagram

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for.

What if the pain you’re experiencing isn’t just physical? In this episode, I share my personal story of how unresolved emotions showed up as years of back pain, and how releasing them finally set me free. You’ll also hear powerful examples of others who overcame decades of pain by addressing the emotional roots of their symptoms.

Do you experience chronic pain and would like to experience a taste of how releasing stuck emotions can help release the pain? You're in luck! For a limited time only, I'm offering a one-time session where we can work on exactly that. 

And the best part? It's 100% risk-free! That's right, if you come out of the session and don't feel like your pain has been reduced or are unsatisfied for any reason, you can request your money back, no questions asked. 

What's there to lose? ​Click here to book your Chronic Pain Breakthrough Session today!​

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

What if your pain isn’t just in your body… but in your brain?

In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about:

• Why pain isn’t always tied to your tissue or disease
• The role your brain and nervous system play in amplifying pain
• How trauma and stress can keep you stuck in a pain cycle
• Simple steps to calm your nervous system and shift out of survival mode

Whether you’re dealing with endometriosis, pelvic pain, or chronic pain of any kind, this conversation will change how you see your symptoms (and give you hope that things can get better).

👉 Connect with Jill:

Endo Together

Endo 360

Healthy Balance Physiotherapy

Instagram:

@endotogether

@endometriosis360

@oakvillephysio

Questionnaire: https://xgtgdpj6cvh.typeform.com/to/MWbRdrF2 

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next level.

Tune in to hear the lessons that have shaped my personal and professional growth, and how you can apply them to your life. I can’t wait to celebrate this special episode with you!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you.

I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a way I didn’t think was possible.

I’m living proof that your hormones can heal naturally, and these are some of the exact shifts that helped me get there.

Mentioned in this episode:

• Ep. 21: Blood Sugar: The Key to Hormonal Balance?
• Ep. 97: Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are?

In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn:

• Why your language matters more than you think
• How your subconscious mind responds to your thoughts
• A powerful journaling tool to shift your focus toward what you do want
• Why focusing on your diagnosis might be keeping you stuck

Plus, a reminder you may not hear enough: You are so much more than your symptoms.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise.

We’ll dive into:
✔ Why chronic stress sabotages your health goals (and how to spot the signs)
✔ The surprising ways workouts can impact your hormones and cortisol levels
✔ How to choose the right exercise for YOUR body and nervous system
✔ Why “less is more” when it comes to fitness and stress relief
✔ Practical tips to support hormone balance and stress recovery through movement

If you’ve been working out harder and harder but still feel bloated, tired, or stuck, this conversation will change the way you approach fitness forever.

Free Resource from Molly: Grab her Conquer Your Cortisol Guide 

Links & Resources:

• Follow Molly on Instagram: @mfit.workouts
• Learn more at: mollymcnamee.com

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness.

If you’ve ever wondered what inflammation really is, why it matters, and how to begin untangling it in your own body, this episode is for you! We’re breaking down everything from root causes to how to support inflammation, and so much more.

In today’s episode, you’ll hear:

• Dr. Megan Lyons’ personal journey from a demanding consulting career into the world of clinical nutrition
• What inflammation actually is (hint: not all inflammation is bad!)
• The difference between acute and chronic inflammation, and how symptoms can show up differently for everyone
• Common signs, symptoms, and even lab markers that can clue you in to inflammatory issues
• Foundational causes of inflammation, including dietary factors, gut health, hormone imbalances, and lifestyle stressors
• Why our modern lifestyle and the Standard American Diet predispose us to more chronic inflammation
• How to approach anti-inflammatory eating and living without falling into the trap of perfectionism
• Megan’s “seesaw” analogy to help you find a sustainable, healthy balance
• The connection between stress, social connection, and physical inflammation, plus the science behind mind-body healing
• The role of gut health in overall wellness, and why symptoms aren’t always just digestive
• The importance of tuning into your body and letting go of the “shoulds” so you can find an individualized path to wellness
• Simple, actionable microhabits you can start today to tip the scales toward health

Megan also shares some of her top resources, favorite lab tests, and how to find a supportive, compassionate approach in your healing journey. You won’t want to miss her perspective on creating true, lasting wellness from the inside out.

Connect with Dr. Megan Lyons:
Website
Instagram: @thelyonsshare
Podcast: Wellness Your Way

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

You’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off. In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me break through my own healing plateau.

We’ll explore:

• The two big camps in the healing world and why you don’t have to choose just one
• How blending functional nutrition with subconscious work changed everything for me
• Why your lingering symptoms might be emotional, not physical

This is for the woman who’s ready to support all of herself: body, mind, and spirit.

Ready to go deeper in your healing? Book a free consultation with me!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about.

You’ll hear why this shift is happening, what I’ve been working on behind the scenes, and how I plan to help ambitious women like you heal physically, emotionally, and energetically.

Whether you’ve been here for endo support or you’re craving deep transformation in every area of your life, you’re in the right place.

🎧 What you'll hear:

• Why I’m evolving the brand beyond endometriosis
• How gut health, hormones, emotions, and energy are all connected
• What’s changing (and what’s not) in my work and this podcast
• New offers and how we can work together—no matter your stage of healing
• My vision for retreats, group programs, and full-body transformation

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer.

Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you again.

In this episode, you’ll learn:

• What to eat if your iron or ferritin is low
• How to support healthy blood sugar (without giving up carbs!)
• The most thyroid-supportive nutrients (and where to find them)
• Simple swaps to reduce inflammation
• How to connect your food choices to your unique lab results

Resources:

Part 1: 5 Lab Markers to Explain Your Fatigue

Want personalized support?
Let’s chat about what’s going on in your body and how we can use food and functional strategies to support your energy, hormones, and gut health. Click here to schedule a free 30-minute consultation.

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.” 

We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more.

Ready to look at your own labs and finally get answers? Book a free 30-minute consultation with me here!

🎧 Be sure to hit subscribe so you don’t miss Part 2, where we’ll talk about how to use nutrition to actually support these markers and boost your energy — naturally.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in!

In this episode, you’ll hear:

• What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”
• Why endo belly often follows your cycle, but can also be unpredictable
• The gut-health-gut-connection: Why gut issues are so prevalent alongside endometriosis (hint: up to 90% of people with endo have gut-related symptoms)
• Gut-focused causes of bloating, including lack of digestive enzymes, dysbiosis, SIBO, and leaky gut
• How to spot whether your bloating has gut-related roots: from bowel changes to skin and mental health symptoms
• The confusing (and overlapping!) relationship between endo belly and IBS, including why many get misdiagnosed or have both at once
• How to tell endo belly apart from classic gut bloating
• The surprising ways hormones, particularly estrogen, and your gut are connected (especially if you deal with constipation)
• The important role your immune function and inflammation play in endo, and how it all ties back to gut health
• Why taking a holistic, functional approach is a real game-changer (and what that actually means)

Whether you’re just starting to investigate your gut, or you’re a seasoned “endo warrior” looking to fill in the missing puzzle pieces, this episode is jam-packed with practical wisdom and next steps.

Mentioned in the episode:

• Episode 76: Hidden Causes of Bloating that No One’s Talking About
• Special offer: Gut Clarity Panel 

Thank you for listening! Don’t forget to share this episode with a friend who needs answers, and subscribe for more weekly guidance on your endo and gut health journey.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.

In this episode, you’ll hear about:

• Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s health
• The broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and more
• How chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period pain
• The role of fascia: what it is, why it's important, and how it connects your body from head to toe
• Understanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shoulders
• Visceral manipulation: what it is, how it helps post-surgical adhesions, and why it’s key for pain relief after abdominal surgeries
• The importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movements
• What the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)
• What to expect from a pelvic floor PT visit (hint: it’s more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matter
• Red flags that suggest it’s time for pelvic floor support
• Tips for finding a qualified pelvic floor PT 

Resources & Links:

• Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapy
• Visit her website: pelvitonefromhome.com

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you. 

Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it.

In today’s episode, you’ll hear:

• Real talk and heartfelt validation if you’re feeling alone, stuck, or unsupported as you manage your endometriosis
• Common experiences of burnout from both my own journey and my clients
• What “burnout” actually looks and feels like for endo warriors
• The sneaky role perfectionism and all-or-nothing thinking can play in exacerbating your fatigue and overwhelm
• How information overload and conflicting advice can contribute to feeling burned out
• Why lack of visible results, despite your best efforts, can make you want to give up
• The telltale signs you might be at the edge of burnout
• Concrete strategies to support yourself through burnout

If you’re ready to step back from overwhelm, feel seen, and pick up some simple strategies for moving forward, this episode is a must-listen.

Tune in, take a breath, and let’s walk this path together.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Welcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most. 

If you're feeling flared up, exhausted, or just emotionally worn down by endo right now, this episode is here to let you know: you are not broken, and you are not alone.

In today’s episode, you’ll hear:

• My personal story of diagnosis, symptoms, and feeling “broken” 
• Why so many of us internalize the belief that our bodies are defective or failing us—and how society and the medical system help reinforce those feelings
• The importance of feeling whole and worthy at every step of your health journey
• How to reframe symptoms as communication from your body, not a punishment
• Honest talk about the frustration, shame, and guilt that can creep into our thoughts—and how to counteract them with kindness and curiosity
• The impact of changing how we speak about and to our bodies, both out loud and in our minds
• Why healing isn’t linear, and how focusing on consistent, compassionate action (the inputs) can be more powerful than obsessing over outcomes
• Real-life stories that show persistence, patience, and hope pay off—even if the journey looks different than we expect

If you’ve ever felt alone or like your healing isn’t happening “fast enough,” this episode is a must-listen. 

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.

Here's what you'll hear in today’s episode:

• A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom relief
• Discussion of the foods most linked to improved pain
• Specific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)
• Why certain foods can trigger inflammation—and how this may affect your pain, even if you don’t have digestive issues
• How gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gut
• Important perspective on "elimination diets" vs. nourishing and supporting your body without restriction
• Real-life stories about the difference dietary changes can make
• Actionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOU

Links mentioned:

• Ep. 80 
• The JAMA Network Open article on diet and endometriosis 
• Article on this study in The Guardian

If you’re feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!

Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. 

If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. 

Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.

In today’s episode, you’ll hear about:

• A simple shift to achieve true hydration, better digestion, and steady energy.
• Why 2 eggs just isn't enough.
• The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.
• Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.
• Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.
• Real-life examples and stories from my own journey

Thank you for listening! If you enjoyed today’s episode, share it with a fellow endo warrior or leave a review. Your support means the world!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Have you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. 

On today’s episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you’ve ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you.

In today’s episode, you’ll hear:

• The real truth behind common endo myths, including:
  • “Birth control fixes endo”
  • “Endo is just a hormone problem”
  • “If your labs are normal, you’re fine”
• Why hormone imbalance is almost always a symptom, not the root cause
• Why the conventional approach to endo often falls short—and how functional nutrition can fill in the gaps
• Why there isn’t just one root cause of endometriosis, but rather a tangled web (just like the roots of a weed!)
• An overview of the top 6 factors that can drive endo, including:
  • Immune system dysfunction
  • Chronic inflammation
  • Nutrient deficiencies
  • Blood sugar imbalance
  • Underlying infections (like SIBO, candida, or parasites)
  • Chronic stress & nervous system dysregulation
• Insights from expert Dr. Lara Briden and why treating endo isn’t as simple as shutting down your hormones
• How functional testing (beyond “normal” labs) can reveal hidden causes of symptoms
• The importance of tracking your patterns—meals, symptoms, stress, cycle—and asking yourself “why is this happening?” instead of “what can I take?”
• Actionable first steps to start addressing the roots of your endometriosis and where to find deeper support

Resources Mentioned:

• Ep. 5: What Is Endometriosis Really?
• Ep. 21: Blood Sugar: The Key to Hormonal Balance
• Ep. 63: Top 6 Nutrients for Endo Warriors
• Ep. 82: Histamine and Endometriosis
• Ep. 83: Normal Labs, No Answers?

Ready to dig deeper into your endo journey and get personalized support? Book a free 30-minute consultation.

Please leave a review if you enjoy the podcast—it means the world to Alyssa and helps other endo warriors find this support!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you. 

Tune in to learn about:

• How your brain and body are deeply connected—and why pain isn’t just “in your head”
• My personal stories of navigating endometriosis pain during high-stress situations
• The “pain-stress loop”: why pain and stress can feed off each other, and what to watch out for
• Powerful research: studies revealing how stress affects inflammation, pain perception, and even gut symptoms for endo warriors
• Common myths and truths about pain, stress, and endometriosis mindset work
• Practical, actionable strategies to help break the cycle
• How to spot signs you might be “stuck” in the pain-stress loop—and small steps to support your nervous system every day

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel. 

If you've ever been told that your labs are normal while still struggling with fatigue, bloating, pain, or PMS, you're definitely not alone. We'll explore why "normal" doesn't always equate to "healthy" and how functional nutrition can help uncover deeper issues. 

In this episode, you'll hear about:

• The common experience of being told your lab results are normal despite ongoing symptoms.
• How functional nutrition offers an alternative perspective focused on optimal health rather than merely catching diseases.
• Real-life example of a client whose conventional lab results appeared normal but revealed deeper issues through a functional analysis.
• Busting myths surrounding lab tests and endometriosis diagnosis.
• The importance of looking for suboptimal lab markers in the context of functional ranges.
• How conventional medicine differs from functional nutrition in addressing chronic symptoms and fatigue.
• The significance of understanding blood sugar, thyroid functions, and gut health from a functional viewpoint.
• Exploring comprehensive blood work and functional tests like GI Map, DUTCH test, and more.
• The holistic perspective of functional nutrition – looking at the whole person, lifestyle, and interconnected symptoms.
• Practical steps and next actions for listeners wanting to explore functional nutrition as a solution to chronic issues.

If you're tired of being told your symptoms are in your head or that your lab results are fine, this episode is for you. Let's dive into the world of functional nutrition together!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Join me in this week's episode where we unpack the connection between histamine and endometriosis. 

If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief.

Here's what you'll discover in today's episode:

• Introduction to histamine and its connection to allergies and endometriosis
• What histamine intolerance is and its symptoms
• Challenges in diagnosing histamine issues
• Common high-histamine foods to be aware of
• The role of enzymes DAO and HNMT in breaking down histamine
• The complex relationship between estrogen and histamine, and its impact on endometriosis
• Actionable strategies to support your histamine and endometriosis management
• Insight into the importance of balancing gut health and its impact on histamine levels
• Case studies showcasing the effects of histamine support on overall health improvement

Tune in for valuable insights and strategies to help you navigate histamine intolerance in the context of endometriosis, and take steps toward feeling your best.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. 

As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period. 

In today's episode, you will hear about:

• My journey from intense period pain to a more manageable cycle.
• The importance of preparing for your period days in advance.
• Six key strategies I use to support my body during my period
• The impact resting and taking care of myself has on my entire cycle.

Thank you for tuning in and don't forget to reach out with your thoughts. If you enjoyed today’s episode, please leave a review. Hearing from you keeps me going!

Enjoy the rest of your day, and remember, take some time to breathe and relax if you’re also navigating your period. You’ve got this!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms? 

Today, I’m breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I’m giving you actionable steps to make the transition easier so you can actually feel better.

In this episode, you’ll hear:

-Myths vs. truths about gluten and endometriosis

-The connection between endo, your gut, and gluten

-My personal journey of going gluten-free

-A breakdown of the 2012 study on gluten and endo pain

-Why going all in on being gluten-free is so important

-How to go gluten-free in a way that actually supports your body

-The gut-healing support your body needs when making the switch

-Healing isn’t just about cutting out foods—it’s about long-term, sustainable changes that truly support your body. Going gluten-free is just one piece of the puzzle, but it’s a powerful step in managing your symptoms.

If you're ready to heal your gut and take control of your endo symptoms, check out my Endo Wellness Initiative membership! For a limited time, get 50% off your first month with code PODCAST50. I’d love to support you on your healing journey! Click here to sign up now!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Download your accompanying free Endo Flares Guide

Have you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When all you can think about is getting through the next hour, you need tools that actually help.

In this episode, I’m sharing effective, in-the-moment strategies to ease pain, support your body, and help you navigate the day with less struggle.

In this episode, you’ll hear:

-Myths vs. truths about endo flares 

-My personal journey with endo flares, and how they are now minimal and rare.

-Actionable strategies to manage your flares and feel better, faster.

-Root cause solutions—how to reduce endo flares long-term, not just temporarily.

Have you tried any of these tools? Do you have your own go-to remedies for endo flares? DM me on Instagram @endobellygirl or share your experience in your stories—I’d love to hear from you!

If you’re ready for personalized guidance on your endo journey, I’d love to help! Click the link below to schedule a free consultation.

Loved this episode? Don’t forget to rate, review, and subscribe—and share this with anyone who needs support on their endo journey!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.