Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 95: Clearlight & Radiant Health, The New Pause Sauna and How They Compare | Ask Jen

Tue, 07 Apr 2026 06:00:00 -0500

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for.

In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision.

From ownership changes and pricing shifts to user experience, size, technology, and overall design—Jen walks you through the details most people overlook (but absolutely shouldn’t). If you’ve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog.

🕒 What We Cover:
[01:40] – Radiant Health Pause Sauna: what's new, what's changed, and what isn't
[03:40] – Ownership changes and private equity — why it matters when you're making this investment
[04:36] – Clearlight vs. Radiant Health: mission, trust, and long-term vision
[06:40] – Infrared sauna size comparison: layout, legroom, and bench depth
[10:00] – Control panels, app-only operation, and the overall sauna experience
[16:08] – Warranties, sound systems, accessories, and Jen's honest take on the price hike
[20:00] – Red light therapy inside the sauna — who's doing it right
[28:40] – Heater placement, heated floors, and the carbon + ceramic difference

This conversation is your reminder that not all infrared saunas are created equal. The “best” sauna isn’t just about heat… it’s about how it supports your daily life, your nervous system, and your healing space.

🌿 Resources:
Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/07/clearlight-radiant-health-the-new-pause-sauna-and-how-they-compare/

💛 If this episode struck a chord, send it to someone who’s been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 94: Grit, Recovery & the Ironman Comeback: A Story of Resilience with Sean Hackney

Tue, 31 Mar 2026 06:00:00 -0500

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.

In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.

We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.

🕒 In this episode:
[07:05] – The injury that nearly led to amputation
[13:05] – Losing identity after a career-ending injury
[15:40] – The mental side of injury recovery and comeback
[22:10] – From setback to Ironman training and endurance racing
[28:20] – How grit and resilience are built over time
[33:45] – Daily habits and recovery tools that support healing

This conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.

Meet Sean Hackney:
Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.

🌿 Resources:
Instagram: https://www.instagram.com/theseanhackney/
LinkedIn: https://www.linkedin.com/in/seanhackney/
Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc

🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 93: When Mental Health Hits Rock Bottom: Choosing Hope, Healing, and Life with Morgan

Tue, 24 Mar 2026 06:00:00 -0500

Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side?

In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope.

Morgan shares her story—from standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the family now calls Heller Haven. Together, they talk about how environment, supportive relationships, and feeling truly safe and loved can make the difference between staying stuck in darkness and finding your way back to life.

This conversation explores teen mental health, the power of asking for help, and the role a safe, supportive home can play in healing. It’s raw, heartfelt, and deeply hopeful.

This episode is for anyone struggling with mental health, for parents and families navigating a loved one’s crisis, and for anyone who needs the reminder that even after rock bottom, healing is possible.

🕒 In this episode:
[09:20] – Morgan’s mental health struggles and feeling like there was no way out
[15:08] – The night on the bridge and the moment that changed everything
[21:30] – How environment, social media, and instability can fuel mental health decline
[33:20] – The healing power of nature, nourishment, and being met with love
[48:00] – What it felt like to finally have a safe, supportive home
[57:40] – The road trip to South Dakota and the moment love broke through
[01:12:05] – Morgan’s message for anyone struggling right now

This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.

Morgan’s Bio:
Morgan is a happy, healthy, thriving young woman whose interests are photography, forest school teaching, and sharing love and light with the world.

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/24/when-mental-health-hits-rock-bottom-choosing-hope-healing-and-life/

Crisis Resources:
If you or someone you love is struggling, help is available 24/7 — call or text 988 to reach the Suicide & Crisis Lifeline.

💛 If this episode struck a chord, send it to someone who may need a little hope today. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 92: Eczema, Psoriasis, & Natural Skin Healing: Plant-Based Remedies That Work with Jodi Scott

Tue, 17 Mar 2026 06:00:00 -0500

Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions?

In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the body’s natural healing process.

Jodi shares how a moment during pregnancy—reading the ingredient label on a common first aid product—sparked a deeper search for herbal remedies and plant-based alternatives for everyday skin care. What began as herbs growing on a family farm eventually became Green Goo, a company focused on simple, multi-use products designed to support cuts, burns, bug bites, and other everyday skin concerns.

If you’ve ever opened your medicine cabinet and felt overwhelmed by expired tubes, complicated ingredients, or products that only solve one small problem, this conversation offers a refreshing perspective on simplifying your first aid kit and working with your body’s natural defenses.

🕒 In this episode:
[03:50] – How Green Goo began with herbs, family, and a tiny kitchen experiment
[06:30] – The moment a pregnancy label check sparked a natural first aid movement
[08:40] – Herbal salves and plant-based remedies for cuts, burns, bug bites, and rashes
[10:55] – Why most medicine cabinets are overloaded—and how to simplify your first aid kit
[15:45] – Why your skin is your body’s first line of defense
[17:45] – The surprising power of multi-use natural first aid products
[21:10] – Being intentional and present with Sanctuary Sunday

This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.

Meet Jodi Scott:
Jodi Scott is a founder, speaker, and advocate for whole-person healing at the intersection of environment, nervous system health, and nature-based wellness. She co-founded Green Goo with her mom and sister, transforming a homemade herbal salve into a nationally distributed plant-based first aid brand.

With a background in biology and health psychology, Jodi explores how environment, daily rituals, and our relationship with nature support healing and nervous system regulation. She now lives and works on a small farm where she runs her business alongside family, animals, and a bit of organized chaos.

Connect with Jodi Scott:
Instagram: https://www.instagram.com/greengoohelps/
LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/
TikTok: https://www.tiktok.com/@greengoohelps
Facebook: https://www.facebook.com/GreenGooHelps
Website: www.greengoo.com/jenhellerlifestyle (use code JENHELLERLIFESTYLE for 10% off)

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 91: Root Canals, Biological Dentistry & the Mouth-Body Connection with Dr. Kelly Blodgett

Tue, 10 Mar 2026 06:00:00 -0500

Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection.

In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment.

Dr. Blodgett shares his evolution from conventional dentistry to modern biological dentistry, and how his approach to holistic dentistry integrates psychology, advanced technology, and deep respect for biology. If you’ve ever wondered whether past dental procedures could be impacting your nervous system, immune response, or overall wellbeing, this episode offers clarity — without fear-based messaging or extremes.

🕒 In this episode:
[06:45] – Dr. Blodgett’s unexpected path into biological dentistry
[10:55] – What holistic dentistry really means
[16:10] – Why people seek out a biological dentist
[19:30] – The wisdom teeth–heart connection
[27:15] – Root canals, crowns, cavitations & hidden dental infections
[45:15] – Building a whole-body health team and trusting your feelings

This conversation invites you to widen the lens on healing. When we understand the mouth-body connection, we can make informed, empowered decisions about our whole-body health — one thoughtful step at a time.

Meet Dr. Kelly J. Blodgett:
Dr. Kelly J. Blodgett is a pioneer in modern biological dentistry and holistic oral health. He is an author, researcher, international lecturer, and world-class clinician dedicated to advancing the understanding of the mouth-body connection. His weekly social media series, Toxic Tuesday and Wellness Wednesday, have gained international attention as he educates audiences around the globe about the links between oral and systemic health.

Through his book, Feel Whole Again – Your Humanistic Guide to Healthcare, and his clinical practice, Dr. Blodgett introduces a collaborative, synergistic approach to whole-body health — one that honors biology, respects the nervous system, and treats patients as whole human beings.

Connect with Dr. Kelly J. Blodgett:
Blodgett Dental Care: https://www.blodgettdentalcare.com/
Instagram: https://www.instagram.com/blodgettdentalcare
Facebook: https://www.facebook.com/DrBlodgett

🌿 Resources & Links:
📖 Book: Feel Whole Again – Your Humanistic Guide to Healthcare https://amzn.to/3ONBowA
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/10/root-canals-biological-dentistry-the-mouth-body-connection/

💛 If this episode struck a chord, send it to someone navigating chronic symptoms or questioning their den

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 90: Clearlight Sauna Delivery Explained: From Shipping to Setup | Ask Jen

Tue, 03 Mar 2026 06:00:00 -0600

Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you.

One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up?

In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery process—from payment confirmation to freight pickup, tracking links, pallet arrival, and setup prep. No hype. No surprises. Just the real-world details so you can make an informed decision and feel confident about your purchase.

If you’re sitting in analysis paralysis comparing sauna brands, reading reviews, or wondering about Clearlight shipping and delivery logistics, this conversation will help you understand exactly what to expect.

🕒 In this episode:
[02:00] – Why understanding Clearlight sauna delivery matters before you buy
[03:02] – What happens after you order a Clearlight sauna
[04:05] – How delivery scheduling works (and why it’s not like Amazon)
[04:20] – Clearlight shipping timeline: freight pickup, tracking & transit
[04:54] – What your Clearlight sauna delivery looks like (pallets & freight crates)
[06:10] – Outdoor sauna deliveries and what’s different
[06:30] – How to prepare your home for a smooth setup

This is the behind-the-scenes part of Clearlight sauna reviews that most people don’t talk about—the shipping, delivery, and setup process that turns research into reality.

Because a home that heals should feel exciting… not overwhelming.

🌿 Resources & Links:
🔗 Clearlight Sauna Information: https://jenhellerlifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/03/clearlight-sauna-delivery-explained-from-shipping-to-setup/

💛 If this episode helped you understand what to expect with Clearlight sauna shipping and delivery, share it with someone who’s in the research phase. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 89: Stress, the Nervous System & Whole Body Health with Dr. Wendy Henrichs

Tue, 24 Feb 2026 06:00:00 -0600

Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe.

In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.

Dr. Wendy shares why chiropractors aren’t just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.

🕒 In this episode:
[08:06] – Why chiropractic is about the nervous system and whole body health
[16:15] – How stress, thoughts, and emotions impact physical health
[19:30] – The spine as the body’s communication highway
[23:37] – Energy, visualization, and the body’s ability to release stored tension
[34:40] – Physical, chemical, and emotional stress—and how they overlap
[41:57] – Simple ways to support energy, movement, and healing every day

This episode is an invitation to stop fighting your body—and start working with it.

Meet Dr. Wendy Henrichs:
Dr. Wendy Henrichs is a Board Certified Chiropractic Pediatrician and Nutrition Counselor who has practiced with her husband, Scott, since 1994. She specializes in women’s health, pediatrics, pregnancy, and newborn care, with a strong focus on nervous system support and whole-body healing.

Her practice integrates chiropractic care with tools like cold laser, PEMF, vibration therapy, therapeutic exercise, and genetic testing to support patients at every stage of life. Dr. Wendy is a former Chair of the Wisconsin Chiropractic Examining Board, a past Director and Treasurer of the Wisconsin Chiropractic Association, and was named the 2012 Wisconsin Chiropractor of the Year for her leadership and commitment to patient care.

She is also the author of Shift in Health, a series focused on simple, sustainable changes that help people live better—one small shift at a time.

Connect with Dr. Wendy Henrichs:
Timberland Chiropractic: www.timberlandchiropractic.com
Shift in Health Articles: https://timberlandchiropractic.com/blog/
Dr. Henrichs on Facebook: https://www.facebook.com/wendy.henrichs.7

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/24/stress-the-nervous-system-whole-body-health/

💛 If this episode struck a chord, send it to someone who’s curious abou

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 88: The 7 Paths to Lasting Happiness with Dr. Elia Gourgouris

Tue, 17 Feb 2026 06:00:00 -0600

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.

Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.

This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.

🕒 In this episode:
[06:30] – How childhood labels and “brands” impact mindset, confidence, and mental health
[11:30] – Releasing old identities and redefining personal happiness
[21:00] – What lasting happiness really means (and why quick fixes fail)
[22:00] – The 7 Paths to Lasting Happiness explained through positive psychology
[30:45] – Navigating toxic relationships and setting healthier boundaries
[40:10] – How kindness supports healthier relationships and workplace culture
[44:30] – What’s next for Dr. Elia Gourgouris

If you’re feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope.

Meet Dr. Elia Gourgouris:
Dr. Elia Gourgouris—also known as America’s Happiness Doctor—is an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness.

He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe.

Connect with Dr. Elia Gourgouris:
LinkedIn https://www.linkedin.com/in/thehappinessdoctor/
Instagram: https://www.instagram.com/dr.eliag/
Facebook: https://www.facebook.com/elia.gourgouris
Dr. Elia Gourgouris’ Website: https://www.dreliagourgouris.com/
Book: 7 Paths to Lasting Happiness: https://amzn.to/4rDeJRH
The Kindness Factor International: https://www.thekindnes

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 87: Back to Basics Healing: Food, Nervous System, & Nature with Colleen Rathbun

Tue, 10 Feb 2026 06:00:00 -0600

Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms.

Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You’ll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.

🕒 In this episode:
[04:20] – How nature signals safety to the nervous system
[08:00] – Grounding practices for anxiety and stress relief
[10:30] – Why healing happens in phases
[16:30] – Nutrition for mental health and nervous system support
[19:25] – Blood sugar, protein, and anxiety symptoms
[30:05] – Simple rhythms that support emotional regulation
[40:40] – Restoring the Foundations and leading a soul-led life

Meet Colleen Rathbun:
Colleen Rathbun is a board-certified wellness coach and registered nurse with over two decades of experience in behavioral health. She helps individuals regulate emotions, untangle stress, and reconnect with what nourishes them—mind, body, and soul. Trained in Restoring the Foundations, a Bible-based ministry focused on healing generational trauma and belief patterns, Colleen is passionate about helping others realign with the person God created them to be through small, soul-aligned choices.

Connect with Colleen:
Instagram: https://www.instagram.com/colleen_healingroots/

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/10/back-to-basics-healing-food-the-nervous-system-nature/

💛 If this episode struck a chord, share it with someone navigating anxiety, stress, or burnout. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 86: Why Yoga Is More Than Movement with Kelly Anunson

Tue, 03 Feb 2026 06:00:00 -0600

Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life.

Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system support, and why yoga isn’t about flexibility or perfection—it’s about meeting yourself where you are.

This episode is for anyone who’s felt disconnected from their body, unsure where to start, or curious about yoga but hesitant to walk into a class. Whether you’re brand new, coming back after time away, or simply craving a more supportive relationship with movement, this conversation invites you in.

🕒 In this episode:
[05:14] – Why yoga is more than just exercise
[11:15] – Taking yoga off the mat and into everyday life
[17:40] – Common yoga myths and who yoga is really for
[24:35] – Why practicing in community can be so powerful
[28:30] – Meeting yourself where you are—no experience required
[31:21] – Health and vitality with the four pillars of balance

This conversation is a reminder that yoga doesn’t need to look a certain way to be meaningful. It simply needs to feel supportive.

🧘 Meet Kelly Anunson:
Kelly Anunson (B.S., M.S.) is the founder of Embrace Yoga, Meditation & Healing Arts Studio in Rhinelander, Wisconsin. She is a passionate guide for whole-person healing—mind, body, and spirit. Kelly is a Reiki Master Practitioner, Compassionate Inquiry Practitioner, and certified Yoga Alliance instructor, with over 15 years of experience in education and student services. Through yoga, mindfulness, meditation, and compassionate coaching, she helps people reconnect with themselves and create space for meaningful, joy-filled living.

Connect with Kelly:
🌐 Website: www.embracethejourney.studio
Facebook: https://www.facebook.com/embracethejourney.studio
Instagram: https://www.instagram.com/embracethejourney.studio

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/03/why-yoga-is-more-than-movement/

💛 If this episode struck a chord, share it with someone who’s been curious about yoga but unsure where to begin. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 85: Infrared Sauna Bench & Floor Heaters, Non-Toxic Build & Warranty | Ask Jen

Tue, 27 Jan 2026 06:00:00 -0600

Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure.

This month’s Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for them. We’re covering how non-toxic sauna materials are built, how infrared heaters are designed to work, whether sauna floors and benches are heated, and what a “lifetime warranty” actually means once the sauna is in your home.

🕒 In this Episode:
[02:41] – Do infrared saunas use plywood, toxic glues, or off-gassing materials?
[04:25] – Infrared sauna warranty explained: what lifetime coverage actually includes
[06:45] – Are infrared sauna floors heated? Clearing up a common misconception
[08:10] – Heated benches vs. heater placement: how infrared heat works in the body
[11:00] – Customer testimonial after owning their infrared sauna for three months

If you’re in the research phase and trying to sort through options without getting overwhelmed, this episode is designed to help you ask better questions, understand what you’re looking at, and feel more confident choosing an infrared sauna that fits your space, goals, and long-term wellness.

🌿 Resources & Links:
📖 Blog & FAQ Library: https://jenhellerlifestyle.com/blog/
🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/

💛 If this episode helped answer your infrared sauna questions, send it to someone who’s researching saunas and could use a clear, grounded perspective. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find trusted wellness conversations.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 84: Restorative Sleep, REM & Whole-Body Healing with Jack Dell'Accio

Tue, 20 Jan 2026 06:00:00 -0600

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.

In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.

Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you’re focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.

🕒 In this episode:
[04:28] – Why quality sleep is the foundation of overall wellness
[09:30] – Sleep health, recovery, and long-term longevity
[15:30] – REM sleep, deep sleep, and what actually makes sleep restorative
[17:30] – What professional athlete sleep studies reveal about performance and healing
[23:03] – Organic mattresses, toxins, allergens, and nervous system regulation
[33:43] – How your sleep environment and thermoregulation impact REM sleep and deep sleep cycles
[46:25] – Practical ways to improve sleep quality at home and sleep hygiene

This episode reinforces a simple truth: when sleep quality improves, everything else in your wellness routine works better—and when it doesn’t, nothing fully compensates for it.

👨‍⚕️ Meet Jack Dell’Accio:
Jack Dell’Accio is the CEO & Founder of Essentia and a certified Sleep Coach with over 20 years of experience focused on sleep health and restorative sleep. His work centers on how quality sleep supports disease recovery, prevention, mental health, longevity, and peak performance.

Jack has worked with elite athletes across the NBA, NFL, MLS, and over 25% of active NHL players, helping optimize recovery by increasing REM sleep and deep sleep. Essentia’s organic mattresses have been recognized by the Mayo Clinic’s Well Living Lab, and Consumer Reports has ranked Essentia the #1 foam mattress for eight consecutive years.

He also led a landmark double-blind study with professional athletes, showing that sleeping on an Essentia mattress increased REM and deep sleep by 20–60%, underscoring the powerful connection between sleep environment, sleep quality, and recovery.

Where to find Essentia:
Essentia Organic Mattress Info: https://myessentia.com
Instagram: https://www.instagram.com/essentiaorganicmattress
YouTube: https://www.youtube.com/c/EssentiaOrganicMattress
Facebook:

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 83: Hidden Toxins in Your Cleaning Products (and What to Use Instead) with Kelly Vlahakis-Hanks

Tue, 13 Jan 2026 06:00:00 -0600

Ep 83 | We think clean equals healthy, but when it comes to cleaning products, that’s often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body.

Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If you’re trying to build a non-toxic home without getting overwhelmed, this episode is your starting point.

🕒 In this episode:
[6:30] – Why “clean” doesn’t always mean healthy
[8:20] – The hidden toxins in conventional cleaning products
[13:40] – What to look for (and avoid) on cleaning product labels
[20:05] – How Ecos began in 1967 and the motion picture created about it
[30:50] – What can we do to protect human and planetary health
[32:30] – Why step one is to clean, not to disinfect
[36:42] – Simple product swaps to create a home that heals
[42:05] – The future for Ecos and what is in their innovation pipeline

This conversation is both empowering and practical—because creating a healthier home doesn’t require perfection, just better information and small steps in the right direction.

👨‍⚕️ Meet Kelly Vlahakis-Hanks:
Kelly Vlahakis-Hanks is the President and CEO of ECOS plant-powered cleaning products and a nationally recognized leader in human and planetary health. She oversees four U.S. manufacturing facilities and a European manufacturing platform, leading ECOS to become a Climate Positive company after achieving carbon neutrality, water neutrality, and TRUE Platinum Zero Waste certification.

Under her leadership, ECOS became the first manufacturer to earn LEED® Zero certifications for net-zero energy, carbon, and waste, and has received the U.S. EPA’s Safer Choice Partner of the Year award eight times. As a woman of African American and Greek descent, Kelly has made environmental and social justice central to ECOS’s mission, fostering a diverse, women-led executive team and supporting sustainable jobs across the U.S.

Where to find Kelly:
ECOS Website: https://www.ecos.com
Instagram: https://www.instagram.com/kellyfromecos/
LinkedIn: https://www.linkedin.com/in/kellyvlahakishanks/

🌿 Resources & Links:
🔗 Meet Kelly: https://www.ecos.com/meet-kelly-vlahakis-hanks/
🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/13/the-hidden-toxins-in-your-cleaning-products-and-what-to-use-instead/
✅ Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
✨ Ecos Products on Amazon:

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 82: Protect Your Energy & Find Your Light with Umashnee Naidoo

Tue, 06 Jan 2026 06:00:00 -0600

Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.

Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a grounded, compassionate look at healing that goes beyond willpower, quick fixes, or pushing harder.

You’ll hear how chronic stress, feeling unseen, and living in constant survival mode can keep the body locked in protection—and how energy healing and embodiment practices can support lasting change. If you’re ready to feel more at home in your body, this episode is for you.

🕒 In this episode:
[05:10] – Energy and human connection
[11:06] – Umashnee’s journey from engineering burnout to energy healing
[17:35] – How trauma and emotions are stored in the body
[24:15] – Feeling unseen, unsafe, and the link to weight retention
[27:10] – Why the body holds on when it doesn’t feel safe
[35:20] – What it means to “call back your light”
[44:50] – A simple daily practice to protect your energy

This conversation is a reminder that you’re not broken—and your body isn’t working against you. Healing begins when we create safety and listen instead of push.

Umashnee Naidoo Bio:
Umashnee Naidoo is an energy healer, embodiment guide, and founder of Find Your Light Wellness. After leaving a career in Mechanical Engineering and navigating her own journey through burnout and depression, she was drawn to ancient healing modalities including Yoga, Primordial Sound Meditation, and Energy Medicine. Today, Umashnee supports deep healing by helping clients reconnect with their bodies, protect their energy, and rediscover their true essence through compassionate, integrative practices.

Where to find Uma:
Website - https://findyourlightwellness.com/
LinkedIn - https://www.linkedin.com/in/umashnee-naidoo
TikTok - https://www.tiktok.com/@findyourlightwellness
Instagram - https://instagram.com/find_your_light_wellness
YouTube - https://www.youtube.com/@Findyourlight_

🌿 Resources & Links:
🔗 Learn more about Umashnee Naidoo: FindYourLightWellness.com
🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/06/protect-your-energy-find-your-light-with-umashnee-naidoo/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends:

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 81: Healthy Habits, Infrared Saunas & Weight Loss Goals To Kickstart The New Year | Ask Jen

Tue, 30 Dec 2025 06:00:00 -0600

Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, we’re diving into healthy habits, infrared saunas, and weight loss goals in a way that’s grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works.

This episode is part science, part lived experience, and part end-of-year heart-to-heart. Jen answers your most common questions about infrared sauna benefits, detox support, muscle recovery, and how to build a “wellness wheel” that supports your body instead of stressing it out. If weight loss, inflammation, or feeling stuck in your body has been on your mind, this one’s for you.

🕒 In this Episode:
[03:30] How infrared saunas support weight loss & detox goals
[07:20] Calories burned, metabolism support & why regulation matters more than willpower
[14:30] Infrared heat for sore muscles, joint pain & inflammation
[17:40] Heat vs. cold therapy—when to use each
[18:45] Choosing the right infrared sauna (without pressure)
[21:50] Bonus tools Jen loves: vibration plates, red light & others
[33:05] Why sleep is the most underrated weight loss habit
[34:20] Jen’s personal story & a powerful mindset reset for the new year

This conversation is a reminder that weight loss and healthy habits aren’t about punishing your body—they’re about helping it feel safe enough to release what it no longer needs. Small steps, consistent tools, and nervous system support can change everything.

🌿 Resources & Links:
🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends (Favorite Tools & Resources): JenHellerLifestyle.com/jen-recommends
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/

💛 If this episode struck a chord, send it to someone who’s ready for a healthier, calmer start to the year. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 80: Homes That Heal — A Year in Review

Tue, 23 Dec 2025 06:00:00 -0600

Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.

From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn’t happen by accident—it happens by design.

🕒 What You’ll Learn:
[02:10] – Why Homes That Heal almost didn’t make it this year
[05:45] – Podcast milestones and what they actually mean
[10:30] – Mental health, family, and creating a safe place to land
[16:20] – How travel, community, and conversation support healing
[22:40] – What a “home that heals” looks like in real life
[28:50] – Intentions, lessons, and what’s ahead

This conversation is an invitation to slow down, reflect, and remember what truly matters—especially as we move into a new season.

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/23/homes-that-heal-a-year-in-review/
🔗 Cathy Heller Membership: https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/runzh3VrZGUEmelf

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 79: Conscious Home Design: Create Happy, Healthy Homes with Talor Stewart

Tue, 16 Dec 2025 07:00:00 -0600

Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.

Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you’ve been craving a home that truly supports your life, this episode is a beautiful place to begin.

🕒 In this episode:
[05:30] – What “conscious home design” really means — and what it isn’t
[09:00] – Why the quality of your relationships determines your happiness
[13:10] – Giving, receiving & reciprocal relationships inside your home
[19:05] – How your bathroom (yes, really) can support emotional wellbeing
[28:20] – The power of the entryway: the transition we all overlook
[38:40] – Kitchens that fuel your life: the 5-point kitchen framework
[44:45] – The Sunny Window Effect — and why it matters for your daily habits
[48:25] – How to build a home where your goals actually happen

You’ll walk away seeing your home with completely new eyes — and maybe feeling inspired to make a few joyful upgrades of your own.

Talor Stewart Bio:
Talor Stewart is an award-winning architect and the author of Conscious Home Design. Over the past 20 years, he has developed the Conscious Home Design philosophy and system. In the book, he illustrates the principles in easy-to-understand ideas anyone can use to increase the flow, ease, and grace of their home. Talor has helped clients live a richer and fuller lifestyle by using design to support good health, positive relationships, and personal feelings of meaning and connection.

Connect with Talor Stewart:
Facebook - @ConsciousHomeDesign
Instagram - @ConsciousHomeDesign
LinkedIn - LinkedIn.com/in/talorstewart/

🌿 Resources & Links:
🔗 Learn more about Talor Stewart: ConsciousHomeHesign.com
🌐 Episode Website: JenHellerLifestyle.com/2025/12/16/conscious-home-design-create-happy-healthy-homes-with-talor-stewart/
📖 Books & Workbook: ConsciousHomeDesign.com/physical-package
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a f

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 78: Detox, Colonic Hydrotherapy, & the Power of Small Changes with Jerry Ta

Tue, 09 Dec 2025 06:00:00 -0600

Ep 78 | If your gut’s been feeling off or your energy’s running on fumes, this one’s for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.

Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.

🕒 In this episode:
[03:20] – How a Tony Robbins event in Fiji sparked Jerry’s healing journey
[08:00] – The benefits of juicing and gentle detox for better gut health
[15:50] – Colon hydrotherapy explained (and why you don’t need to fear it)
[22:55] – Why digestive issues and bloating aren’t “just ageing”
[29:50] – Rewiring your mind with BrainTap and daily mindfulness
[38:25] – Sauna therapy for detox, longevity, and deeper sleep

Your healing journey doesn’t have to be dramatic — just start with one small gut health shift at a time.

Meet Jerry Ta:
Jerry Ta is the founder of Initiate Vitality, a Houston-based wellness clinic focused on helping people restore their energy, health, and vitality through modern, holistic modalities. After transforming his own health using therapies like colon hydrotherapy, IV drip therapy, sauna, and PEMF, Jerry was inspired to create a space where others could start their own wellness journey. Initiate Vitality offers treatments that support detoxification, recovery, and sustainable weight loss — empowering people to reclaim their vitality and feel alive again.

Connect with Jerry Ta:
Website - InitiateVitality.com
Instagram - @InitiateVitality
Facebook - @InitiateVitality
Tiktok - @InitiateVitality

🌿 Resources & Links:
🔗 Learn more about Jerry Ta: InitiateVitality.com/about/
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/09/detox-colonic-hydrotherapy-the-power-of-small-changes/
🧠 Brain tap: https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliate
🍊 Squeezed Juice Cleanse: https://www.squeezed.com/home
🍊 Pressed Juice Cleanse: https://pressed.com/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends:

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 77: Sauna Glass Heat Loss, Max Temps & Electrical Requirements | Ask Jen Episode

Tue, 02 Dec 2025 05:00:00 -0600

Ep 77 | In this Ask Jen episode, we’re clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.

🕒 In this episode:
[3:05] Glass vs. wood panels: What actually retains heat best?
[7:20] The ideal temperature range for infrared therapy (hint: it’s not 175°)
[12:55] Where is the cord on a Clearlight sauna and why this matters
[15:00] Electrical do’s and don’ts (no, you can’t use an extension cord!)
[17:00] A customer story that’ll make you smile

If you’ve ever been confused by conflicting info online or want to make sure your sauna performs safely and effectively, this is your episode.

JenHellerLifestyle.com for sauna specs, support, and more Ask Jen episodes.

🌿 Resources & Links:
🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends
📚 Book List: https://jenhellerlifestyle.com/books
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/02/sauna-glass-heat-loss-max-temps-electrical-requirements/

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 76: Homes That Heal Gift Guide: Jen’s Favorite Wellness Picks for 2025

Tue, 25 Nov 2025 04:00:00 -0600

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?

In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.

From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home.

Whether you’re shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.

🕒 In this episode:
02:40 – Experiences as meaningful gifts
06:14 – Sauna recommendations + Black Friday overview
08:34 – Sunrise alarm clocks, EMF-aware bedrooms, and simple upgrades
10:42 – Sleep essentials, crystals, and Brain Tap
21:37 – Books, salt lamps, and other self-care items
27:27 – Closing reflections for the holiday season

🌿 Resources & Links:
🛒 Jen Recommends (for all the products listed in the episode): https://jenhellerlifestyle.com/jen-recommends
🔥 Infrared Sauna Black Friday Sale: https://jenhellerlifestyle.com/infrared-saunas
📚 Book List: https://jenhellerlifestyle.com/books
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/25/homes-that-heal-gift-guide-jens-favorite-wellness-picks-for-2025/

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 75: From Crisis to Healing: My Family’s Story of Teen Mental Health

Tue, 18 Nov 2025 04:00:00 -0600

Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.

What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.

This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they’d do anything to keep safe.

🕒 In this episode:
01:00 – Welcome + why this episode matters
04:40 – The call that changed everything
13:00 – When identity questions and crisis collide
17:19 – Building a healing home in the middle of chaos
24:45 – The emotional load on families (and what Jen learned)
45:35 – How nutrition, grounding, and routine created stability
49:00 – A look at where things are now
1:05:00 – Closing thoughts + next steps

🌿 Resources & Links:
🔗 Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/18/from-crisis-to-healing-my-familys-story-of-teen-mental-health/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 74: Train Like an Athlete, Live Like a Human | Nutrition, Genetics & Longevity with Chris Newport

Tue, 11 Nov 2025 06:00:00 -0600

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think.

I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.

We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you’re racing triathlons or just trying to keep up with a busy life. Chris shares what she’s learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren’t about restriction—they’re about resilience and rhythm.

If you’ve ever wondered how to fuel your body for the long haul, this episode is your reminder: you don’t have to race to win at wellness.

🕒 In this episode:
[04:30] Chris’s Xterra World Championship experience
[15:00] Journey from athlete to dietitian to longevity coach
[17:50] The connection between genetics and nutrition
[19:30] The “four basics” every body needs: protein, hydration, color, and portions
[35:20] How toxins, clean water, and behavior impact long-term health
[40:10] What athletes can teach us about aging strong and living slow

Bio:
Chris Newport, MS, RDN, CISSN, EP, is a sports dietitian and exercise physiologist who helps endurance athletes and active adults build lasting energy, resilience, and health. She combines genetics, nutrition, and performance science to create practical strategies for longevity—so people can thrive at every age.

🌿 Resources & Links:
🔗 Learn more about Chris Newport: www.TheEnduranceEdge.com
🍎Longevity Nutrition Program (use code HOMESTHATHEAL for $300 off): TheEnduranceEdge.com/longevity
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/11/personalized-nutrition-genetics-longevity/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this conversation spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 73: GLP-1 & Midlife Energy Reset: Activate Health Naturally with Kellie Lupsha

Tue, 04 Nov 2025 06:00:00 -0600

Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone.

This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.

Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again.
We talk about healing your genes naturally, resetting metabolism and hormones, and finding peace in a world that never stops pinging you for attention.

If you’ve been feeling tired, disconnected, or overwhelmed by wellness “shoulds,” this conversation is the midlife reset you didn’t know you needed.

We cover:
[01:00] – Welcome
[11:00] – Kellie’s journey from PT to women’s wellness educator
[17:10] – The real foundations of wellness: sleep, hydration, movement, and self-nurturing
[22:10] – Why supplement overload is a modern epidemic (and how to simplify yours)
[25:40] – Gene activation and GLP-1 explained: turning your body’s switches back on naturally
[32:20] – The real cause of exhaustion: decision fatigue and constant notifications
[37:15] – Kellie’s upcoming virtual women’s wellness summit (plus how to join for free)

Meet Kellie Lupsha:
Kellie Lupsha is an expert on Women’s Health and supports midlife women in achieving more energy, balancing hormones & improving metabolic health. Kellie is passionate about teaching people to activate their genes to achieve root cause healing. She empowers women to optimize their wellbeing and longevity.

She is foremost a mom of 4 adult kids and a true entrepreneur. Kellie received her bachelor’s degree in exercise and sport sciences at the University of Arizona and her Masters in Physical Therapy at the Mayo
Clinic.

Kellie has been in the wellness and healthcare space for over 30 years as a Physical Therapist, wellness expert and business owner. Kellie coaches women with functional wellness memberships, health coaching and retreats. Kellie is the host of “Thriving in Midlife: Redefining Aging with Wellness.” Her
ultimate purpose is to teach people to become the CEO of their own health!

“It is no longer an option, it is essential to take control of your health.”

Resources:
🌐 Kellie Lupsha Website: https://kellielupsha.com/
🔗 Connect with Kellie on Instagram: https://www.instagram.com/kellielupsha/?hl=en
💻 Kellie on Facebook: https://www.facebook.com/kellie.lupsha
📺 Watch Kellie on YouTube: https://www.youtube.com/@kellielupsha
🎧 Listen to her podcast Thriving in Midlife https://podcasts.apple.com/us/podcast/thriving-in-midlife-redefining-aging-with-wellness/id1721466312
🌐 Learn more about her virtual s

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 72: Infrared Sauna 101: Red Light Therapy, Weight Loss & Better Sleep | Encore Ask Jen Episode

Tue, 28 Oct 2025 06:00:00 -0500

🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen Episode

We’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time.

From outlets to flooring, red light routines to sound systems, consider this your encore guide to common sauna questions that never go out of style. I even share a powerful listener story about migraines, weight loss, and sleep that shows how infrared therapy transforms lives.

🕒 In this episode:
[1:20] – Using red light therapy in your sauna (and why it works)
[5:30] – Do you need a dedicated outlet for your Clearlight sauna?
[6:33] – Can you set up a sauna on carpet or wood flooring?
[7:45] – Built-in sound systems + what to listen to during sauna time
[14:00] – Client story: migraines gone, weight released, sleep restored

Resources:
📖 Episode Website: https://jenhellerlifestyle.com/2025/10/28/infrared-sauna-101-red-light-therapy-setup-tips-sound-systems/
🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends

When your home supports your health, your body finally has the space to heal.

💛 If this encore episode gave you clarity, share it with a friend who’s sauna-curious. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode

Tue, 21 Oct 2025 06:00:00 -0500

🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode

What if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness.

If you’re looking for hope-filled stories of autoimmune healing, family health, and holistic wellness, this episode will remind you that healing can take many forms.

🕒 In this episode:

[08:00] Megan’s first Reiki session and entry into energy healing
[10:12] Healing autoimmune illness with food, herbs & holistic nutrition
[11:20] How her daughter overcame seizures with detox & natural healing
[14:05] Navigating ulcerative colitis, surgery & emotional healing
[15:20] The connection between stress, emotions & physical illness
[18:05] How astrology, numerology, and other modalities can lead to improving relationships
[31:50] Crystals, astrology & designing an energy-aligned space
[46:00] The power of sound for healing

At the center of it all is the reminder that becoming the master of your own energy is one of the most powerful steps toward self-healing.✨ If you’ve been searching for hope, connection, and holistic support on your own healing path, this episode is for you.

About Megan:

Megan Zechel’s journey into holistic wellness began with her own health challenges—Hashimoto’s Hypothyroidism and Rheumatoid Arthritis—which led her to explore both Western medicine and holistic healing. Along the way, she discovered that true wellness isn’t just physical; it’s emotional, energetic, and spiritual. Her personal exploration deepened as she studied the body’s individuality, learned to navigate energetic imprints, and embraced spiritual growth through self-discovery and surrender.

Today, Megan creates spaces that nurture connection, love, and expansion. Through sound baths, music circles, retreats, and community gatherings, she helps others feel supported and seen as they move through their own evolution. Her mission is simple: to guide people back to themselves—to remember who they are at their core and to find healing through presence, community, and love.

Website: www.megzechel.com
Instagram: @megzechel
Facebook Page: @megan.zechel

Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
Homes That Heal Energetic Wellness Playlist: https://jenhellerlifestyle.myflodesk.com/energetic-wellness-playlist
Episode Website: https://jenhellerlifestyle.com/2025/10/21/family-wellness-autoimmune-healing/

If this conversation on autoimmune healing and holistic wellness spoke to you, share it with a friend. And please tap ⭐️ and leave a review, it helps more people find healing, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode

Tue, 14 Oct 2025 06:00:00 -0500

🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light Therapy

Nearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive.

In this encore episode, Raleigh shares how he went from chiropractor to infrared sauna trailblazer, why EMF and ELF safety matter, and how innovations like full-spectrum heat and red light therapy (PBM) amplify the healing potential inside a Clearlight sauna.

We also talk about my own heavy metal detox journey, the role saunas played in my recovery, and why creating a safe, healing environment at home is more critical than ever.

This is one of my favorite conversations—a mix of science, story, and practical wisdom that will change the way you think about sauna therapy.

🕒 In this episode:
[05:50] – How Raleigh discovered the healing power of infrared saunas
[12:50] – The EMF breakthrough that reshaped the industry
[18:40] – The truth about ELF and why most companies don’t address it
[22:25] – Full spectrum vs. far infrared vs. red light therapy explained
[29:30] – My personal story of using red light for stroke recovery
[37:15] – New innovations coming from Clearlight (hint: vitamin D support!)

✨ Resources & Links:
🌐 Jen’s Blog: https://jenhellerlifestyle.com/blog/
🎧 Sauna Podcast Playlist: https://jenhellerlifestyle.myflodesk.com/sauna-playlist-socials
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
🔗 Episode Website: https://jenhellerlifestyle.com/2025/10/14/infrared-healing-red-light-therapy-with-dr-raleigh-duncan/

💛 If this conversation resonated, share it with a friend who needs to hear it. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find their own healing path, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Life Path, Soul Purpose & Sidereal Astrology with Athen Chimenti | Encore Episode

Tue, 07 Oct 2025 06:00:00 -0500

Ep 69: True Sidereal Astrology Explained with Athen Chimenti | Encore Episode

Whether you’re astrology-curious or a seasoned star-watcher, this encore episode will expand how you see the cosmos.

I’m joined by astrologer and educator Athen Chimenti, a leading voice in true sidereal astrology—the sky-based system that uses where the planets actually are (not just where we think they are).

Athen has guided thousands worldwide through readings, courses, and his weekly forecasts. His work helps people see past the noise of modern astrology and reconnect to the natural rhythms of the sky.

When I first met Athen years ago, my own reading with him completely shifted how I saw my health, career, and future. If you’ve ever wondered if there’s more to your chart than the horoscopes you grew up with, this is your invitation to find out.

What you’ll learn:
06:15 – What true sidereal astrology is and how it differs from tropical
11:30 – How sidereal astrology reveals your life path, purpose, and soul alignment
15:20 – How Athen discovered sidereal astrology
19:20 – Working with the North and South Nodes
28:50 – Using astrology to reconnect with nature and intuition
34:00 – End of the year in astrology and what that means
38:15 – Where to start if you want to explore your sidereal chart

🔗Resources & Links
Episode Website: https://jenhellerlifestyle.com/2025/10/07/life-path-soul-purpose-sidereal-astrology-with-athen-chimenti/
Explore your chart: https://masteringthezodiac.com
Weekly Forecasts with Athen on YouTube: https://www.youtube.com/masteringthezodiac
Save 50% on your True Sidereal Chart Report and e-Reading: https://masteringthezodiac.com/report-discount
Infrared Saunas: https://jenhellerlifestyle.com/infrared-saunas

Takeaway
Astrology isn’t about putting you in a box—it’s about seeing your whole sky. True sidereal astrology offers a deeper, more grounded look at your purpose and path.

If this episode resonates, please follow the show, tap ⭐️ to rate, and share with a friend who’d love to learn more about astrology and healing at home.

Bio
Athen Chimenti is an astrologer, educator, and leading expert in the field of true sidereal astrology. He is dedicated to spreading the word about true sidereal and how powerful it is at bringing clarity and direction to people’s lives. Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

Connect with Me: Website - www.jenhellerlifestyle.com

Infrared Sauna vs. Traditional Sauna: What’s the Real Difference and Which Is Better for You? | Ask Jen Encore Episode

Tue, 30 Sep 2025 06:00:00 -0500

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore Episode

Saunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you?

We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing journey, losing 125 pounds and detoxing from heavy metals with the help of infrared therapy. And you’ll hear a moving story from a firefighter who reclaimed his health and sleep through daily sauna use.

🕒 In this episode:
[02:30] – The history and science behind heat therapy
[03:45] – Infrared vs. traditional: key differences in temperature and comfort
[06:00] – Why infrared penetrates deeper (and why that matters for detox)
[09:00] – Kids and saunas: what parents should know
[10:05] – Detoxification, heavy metals, and my personal healing story
[11:10] – Practical perks: cost, maintenance, and portability
[17:40] – Listener testimonial: a firefighter’s powerful results

✨ Ready to bring more wellness into your home? Explore my favorite tips, tools, and sauna resources at JenHellerLifestyle.com —and don’t forget to subscribe so new episodes land right in your ear.

🔗Episode Website: https://jenhellerlifestyle.com/2025/09/30/infrared-sauna-vs-traditional-sauna/
🔥Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas

Connect with Me: Website - www.jenhellerlifestyle.com

Faith-Based Wellness, Cancer Recovery & Non-Toxic Living with Suzanna Hake | Encore Episode

Tue, 23 Sep 2025 06:00:00 -0500

🎙️ Episode 67: Faith, Healing & Non-Toxic Living with Suzanna Hake | Encore

When skin cancer knocked on her door in 2022, Suzanna Hake chose a different path. Instead of the standard playbook, this mom of three and wellness entrepreneur leaned into faith, intuition, and holistic care.

In this encore conversation, Suzanna shares what she learned at the Hope4Cancer clinic in Mexico, how she supports her husband through chronic Lyme disease, and the daily practices from gut health to non-toxic swaps that keep her family strong.

It’s a story of resilience, healing, and trusting the body’s ability to recover when given the right tools.

🕒 In this episode:
05:40 – Suzanna’s history with education and wellness
19:15 – Suzanna’s cancer diagnosis and choosing a holistic path
34:45 – Inside the Hope4Cancer clinic: therapies and care
36:15 – Gut health, inflammation, and why detox matters
40:45 – The role of faith and intuition in her healing
55:00 – Non-toxic living and simple swaps at home with hydrogen water

Suzanna Hake’s Bio:
Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.

After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.

Connect with Suzanna Hake:
Website: https://suzannahakewellness.biz/water
Ask how to receive $500 off my favorite wellness tool!
IG: @suzannahakewellness
FB: suzanna.maloneyhake

Resources:
🔗 🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/23/faith-based-wellness-cancer-recovery-non-toxic-living/
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends

When your home supports your health, your body finally has the space to heal.
💛 Hit follow and leave a review so you never miss these conversations that heal both heart and home.

Connect with Me: Website - www.jenhellerlifestyle.com

Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode

Tue, 16 Sep 2025 06:00:00 -0500

🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode

After decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal.

In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health, hormones, and why true transformation goes way beyond “eat less, move more.”

🕒 In this episode:
[08:45] – Stacey’s path from emergency medicine to functional wellness
[12:30] – The tragic med-flight crash that changed everything
[14:30] – Gestalt work with horses and why it heals on a cellular level
[25:15] – Her personal story of reversing prediabetes and releasing 35 pounds
[41:05] – Gut health, perimenopause, and hormone balance tips

Guest Bio:
Stacey holds an M.D. from the University of Vermont College of Medicine, a Master’s degree in Exercise Physiology from UC Berkeley, and multiple certifications in Women’s Hormone and Gut Health from the Institute of Integrative Nutrition. After over a decade in western medicine and more than 30 years in the health and wellness industry, she realized something was missing. Stacey’s personal journey through perimenopause—marked by brain fog, fatigue, stubborn weight gain, and feeling unwell despite “normal” labs—pushed her to explore a different approach. That’s when everything changed.

Stacey expanded her knowledge and became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools, combined with her integrative approach, helped her heal at the root level—and she’s passionate about helping others do the same. Whether they’re navigating menopause, struggling with metabolic health, gut health, or simply looking to reclaim their vitality, Stacey combines root-cause healing, nutrition, fitness, and mindset work with a touch of Gestalt principles to create a unique path to wellness through her practice, Indigo & Sage Functional Wellness.

Stacey believes the human body has an incredible ability to heal, and her mission is to help her clients unlock that potential by uncovering what ISN'T working in their lives, and discover and take hold of what IS. Her goal is to educate and empower her clients to take charge of their health and embrace the vibrant, fulfilling life they deserve. Stacey knows this is possible because she’s seen it happen—not just in her own life but in the lives of hundreds of clients she’s been privileged to work with.

Website: https://www.staceybeanwellness.com/
Branded App: sbfunctionalwellness.com
Instagram: https://www.instagram.com/staceybeanmd/
Release the Rest: https://www.releasetherest.com/

Episode Links:
Zachariah Rahder Illuminate Breathwork for Healing and Awakening in Wisconsin: https://www.zachrehder.com/wisconsin.html
Episode Website: https://jenhellerlifestyle.com/2025/09/16/gut-health-perimenopause-and-weight-release

Connect with Me: Website - www.jenhellerlifestyle.com

The Superfood You’re Missing: Algae for Energy, Longevity, and Detox

Tue, 09 Sep 2025 06:00:00 -0500

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine Arnston

Looking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving.

In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella.

We cover:
12:09 – Why algae is a food not a supplement
16:15 – My personal algae story & how Catharine and I met
20:00 – How this algae is different than the one that shuts down your beach
22:51 – Spirulina vs. Chlorella: what’s the difference?
28:35 – The science of algae & cancer prevention
45:40 – How algae supports menopause, mitochondria & brain health
1:03:10 – Mold, detox, and why chlorella is “health insurance”

Catharine’s passion for algae is contagious. You’ll hear why NASA and biohackers worldwide swear by these tiny green tablets and the science behind them.

✨ Takeaways:
Spirulina = energy + focus + protein
Chlorella = detox + recovery + mold/heavy metal support
Algae is food, not a supplement: nutrient-dense, effortless, sustainable

Meet Catharine Arnston:
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career, leading her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

Resources:
🌐 Guest Site: https://catharinearnston.com/
📘 ENERGYbits Products: https://tinyurl.com/energy-bits-JENHELLER use code JENHELLER
📱 Catharine on Instagram: https://www.instagram.com/energybits
🎙️ Episode Website: https://jenhellerlifestyle.com/2025/09/09/the-superfood-youre-missing-algae-for-energy-longevity-and-detox/
🔬 Journal of Cancer review: Phycocyanin: A Potential Drug for Cancer Treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5687155/

💛 If this episode struck

Connect with Me: Website - www.jenhellerlifestyle.com

From Stroke to Healing: How Sauna Therapy Saved My Life and Why I Recommend Clearlight

Tue, 02 Sep 2025 06:00:00 -0500

🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me?

Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a lived experience and resources to go with it.

🕒 In this episode:
[01:50] – Recap of August’s inspiring guest episodes
[06:05] – One of the most common questions I’m asked about Clearlight saunas
[06:20] – Why I partner with Clearlight, not for them
[07:10] – My story of healing and transformation with infrared therapy
[07:40] – Real-life results from firefighters, athletes, and clients
[10:25] – How to decide whether to buy through me or directly from Clearlight

This conversation is for anyone curious about sauna therapy and wondering where (and with whom) to start.

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Resources:
🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/02/from-stroke-to-healing-how-sauna-therapy-saved-my-life-and-why-i-recommend-clearlight/
➡️ Sauna info: https://jenhellerlifestyle.com/infrared-saunas
📖 Jen Recommends Guide: https://jenhellerlifestyle.com/jen-recommends

Connect with Me: Website - www.jenhellerlifestyle.com

Premier vs. Sanctuary: How to Choose the Right Sauna for You

Tue, 26 Aug 2025 06:00:00 -0500

🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More

Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Whether you’re shopping for your first sauna or curious about wood choices like basswood vs. mahogany, this one’s for you.

From practical tips on electrical needs to insight on chromotherapy lights and remote features, this episode helps you figure out which sauna fits your home and lifestyle best. Plus, I share a heartfelt testimonial that might just inspire you to take the leap.

🕒 In this episode:
[04:45] – Do Clearlight sauna floors have heat?
[05:35] – Premier vs. Sanctuary: what really sets them apart
[09:10] – Heating system: full spectrum vs far infrared only
[12:35] – How electrical needs differ between models
[13:25] – Chromotherapy light options explained
[20:20] – Basswood vs. Mahogany: which is right for you
[26:40] – A powerful testimonial about healing at home

Resources:
🔗 Sauna Comparison PDF: https://tinyurl.com/Premier-vs-Sanctuary
🔗Wood Comparison: https://tinyurl.com/wood-comparison
📖 Blog Library: https://jenhellerlifestyle.com/blog/
🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2025/08/26/premier-vs-sanctuary-how-to-choose-the-right-sauna-for-you/
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends

When your home supports your health, the right sauna can be a powerful piece of the puzzle..

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Music as Medicine: The Path to Stroke and Parkinson’s Recovery with MedRhythms

Tue, 19 Aug 2025 06:00:00 -0500

🎙️ Episode 62: Music Therapy for Mobility Improvement
with Brian Harris, Co-Founder & CEO of MedRhythms

Have you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal.

In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and neurological conditions like Parkinson’s is becoming a real, science-backed treatment complete with FDA clearance and clinical results.

We’re talking neuroscience, rhythm, AI, and how Brian went from small-town Maine musician to pioneering a prescription music product that’s helping people walk again.

Whether you’re a caregiver, a stroke survivor, or just a curious wellness nerd, this episode is packed with mind-blowing insights and hope.

🕒 In this episode:
[1:05] – What makes music therapeutic, not just enjoyable
[5:50] – Brian’s origin story: one moment that changed everything
[11:10] – How MedRhythms devices work
[17:50] – Results for stroke recovery and Parkinson’s mobility
[20:15] – Universal Music Group playlists + clinical precision
[25:30] – Why this is the future of at-home healing

Music is more than just feel-good vibes; it’s a proven tool for recovery. If you or someone you love is navigating life after a stroke or living with Parkinson’s, this episode will open your mind (and your heart) to what’s possible. Healing can happen, rhythm by rhythm.

👨‍⚕️ Meet Brian Harris:
Brian Harris is the Co-Founder and Chief Scientific Officer of MedRhythms; a company that is building next-generation neurotherapeutics that leverage the power of music and technology.

Brian is a board-certified music therapist and one of 350 Neurologic Music Therapist Fellows in the world. Brian’s clinical work was focused at Spaulding Rehabilitation Hospital in Boston, USA where he created and implemented their first inpatient full-time Neurologic Music Therapy program, specializing in neurologic injury and disease and built this program to be the most comprehensive NMT program in the country. Brian is also the Co-Founder of the Arts & Neuroscience group at the American Congress of Rehabilitation Medicine.

He has been an invited speaker at venues throughout the world including: Harvard Medical School, The Metropolitan Museum of Art, Stanford University, the Neurology Foundation of India, and Google. Brian is an author on multiple patents and publications related to music and rehabilitation and his work has been featured in Forbes, CNBC, The Huffington Post, and Rolling Stone.

Resources:
MedRhythms: medrhythms.com
InTandem by MedRhythms: intandemrx.com
Movive by MedRythms: movive.com
Facebook: www.facebook.com/MedRhythms
LinkedIn: www.linkedin.com/company/medrhythms
Episode Website: jenhellerlifestyle.com/2025/08/19/music-as-medicine-the-path-to-stroke-and-parkinsons-recovery-with-medrhythms/

💛 If this epi

Connect with Me: Website - www.jenhellerlifestyle.com

Dust, Mold, VOCs & Headaches: What’s Really in Your Air & How to Fix It

Tue, 12 Aug 2025 06:00:00 -0500

Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi Labs

If you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home.

In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, asthma, and long-term healing.

Jerry also shares his powerful story of childhood cancer, how it shaped his mission, and how the PuriFi Labs system helps families track and prove the air in their homes is safe, not just assume it is.

Whether you're curious about upgrading your home environment or knee-deep in health challenges, this episode will change the way you think about your space.

🎧 Tune in now and learn how to clean the air you breathe.

In This Episode:
[3:15] Why indoor air quality for homes matters
[6:10] Jerry’s journey into the clean air industry
[9:40]Top indoor air pollutants: mold, dust, VOCs & pets
[16:40] Particle sizes explained: PM1, PM2.5, PM10
[21:00] Why traditional air purifiers often fall short
[26:30] Can better indoor air quality help with mold exposure?
[34:40] Jerry’s cancer recovery story & environmental toxins
[39:50] Where to learn more about PuriFi Labs

Listener Takeaway:
You can’t always see what’s in your air, but it could be silently affecting your health. The good news? You can do something about it. And when you understand the data and how to improve indoor air quality for homes, you're taking a huge step toward creating a home that heals.

Guest Bio
Jerry McGuire is the President of PuriFi Labs, where he’s leading the charge to revolutionize indoor air quality through advanced air purification technology. With a mission to create healthier, high-performance environments, Jerry and his team are transforming homes, schools, and commercial buildings into spaces that actively support well-being, safety, and performance.

Before PuriFi Labs, Jerry spent nearly two decades helping companies scale revenue, transform sales strategy, and drive operational excellence. As SVP of Global Marketing & Sales Enablement at Daikin, he helped grow the company’s IAQ division from $400M to $1.4B.

He’s worked with and learned from some of the world’s most influential business leaders—including Tony Robbins, Gary Vaynerchuk, Grant Cardone, Kevin O’Leary, Daymond John, and Dean Graziosi—and is a frequent speaker at top industry events like Salesforce Dreamforce and AASV.

Jerry brings a unique blend of strategic insight and execution expertise, helping organizations build and scale smarter growth strategies

Whether it’s transforming the air we breathe or the way companies perform, Jerry’s work is about making homes, businesses, and teams healthier and higher performing—by design.

Links:
Website: www.purifilabs.com use code JENHELLER
PuriFi Labs FAQ: https://purifil

Connect with Me: Website - www.jenhellerlifestyle.com

Transform Your Life with a Vision: How to Become Unstoppable with Peter Kolat

Tue, 05 Aug 2025 06:00:00 -0500

🎙️ Homes That Heal Podcast | Episode 60

Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough

In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything.

We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what it takes to stop living on autopilot, break through old beliefs, and create a life that actually feels like your own.

This episode is full of real talk, personal stories, a little sass (because of course), and the kind of insights that stick with you long after you hit pause.

In this episode on authentic self-transformation, we open up about
[5:45] Peter’s story: growing up in communist Poland and coming to America
[12:30] “Mindset” vs. “Mindshift” and why words matter
[18:20] Using your vision as a decision-making tool
[23:00] What happens when you finally ask for help
[35:50] Peter’s book My Authentic Rebirth and why it’s not just a read, it’s a workbook

✨ Mentioned in this episode:
🔗 MyAuthenticRebirth.com – Preorder Peter’s book and grab your bonuses
🔗 @authenticselfrebirth on Instagram – Mindset shifts + micro coaching moments
🔗 Lifeonaire.com – Vision-first coaching and retreats

If you’ve ever felt stuck, unseen, or like you’re living someone else’s version of success, I hope this episode reminds you that authentic self-transformation isn’t about becoming someone new, it’s about remembering who you are.

🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing, inside and out.

Episode Website: https://jenhellerlifestyle.com/2025/08/05/transform-your-life-with-a-vision-how-to-become-unstoppable-with-peter-kolat/

👤 Peter Kolat’s Bio:

Peter Kolat is not your average motivational rah-rah. He’s a transformational powerhouse who’s been called the “Polish Tony” by his students, but don’t worry, he’s shorter and way funnier.

After landing in America at 14 with zero English and one suitcase (true story), he went on to become a Top 100 Most Influential People Online (according to Fast Company magazine), is a 2-time Transformational Coach of the Year, co-host of the Lifeonaire Show, and the author of the mind-bending new book “The Authentic Self Rebirth- A Simple, Proven Framework to Break Free and Become Who You’re Meant to Be.” — a 4D interactive journey that’s flipping the personal development world on its head.

He’s spoken on over 100 stages, helped 6- and 7-figure entrepreneurs across 16 industries, and most importantly, he knows how to break through the BS stories holding you back, in less time than it takes to microwave your leftover pierogi.

Get ready to shift your mind, shake up your beliefs, and laugh a little too hard along the way…
Polish Peter Kolat is the transformational coach who

Connect with Me: Website - www.jenhellerlifestyle.com

Dave Asprey’s Biohacking Conference Recap: The Speakers - Part 2

Tue, 29 Jul 2025 06:00:00 -0500

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking Conference

Description:

Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show.

In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear personal insights from Dave Asprey’s Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn’t expecting, and the “this changes everything” takeaways that rocked me to my core.

We’re talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).

Some featured voices include:

[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind
[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe
[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease
[11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice
[15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate
[20:37] Jirka Rysavy, Gaia’s elusive founder, on next-level energy healing and personal power
[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing
[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming health

You don’t need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn’t about trends and hacks; it’s about learning to support your body and mind so you can actually live your life.

RATE & REVIEW
Loved this episode? Drop a review and share it with someone who’s ready to feel better from the inside out.

🔗 References + Resources
Dr. Joe Dispenza
📖Breaking the Habit of Being Yourself https://amzn.to/44T3JGi
James Nestor
📖Breath: The New Science of a Lost Art https://amzn.to/4lvFh4I
Christian Drapeau
📖Cracking the Stem Cell Code https://amzn.to/4kDt4Ka
Hal Elrod
📖The Miracle Morning https://amzn.to/3GwNDtH
Vani Hari (Food Babe)
📖Food Babe Kitchen https://amzn.to/3GGFBhQ
Dr. Alberto Villoldo
📖Grow a New Brain https://amzn.to/44WAFPb
Jirka Rysavy
🌐https://www.gaia.com/
Rollin McCraty
🌐 https://www.heartmath.org/
Dr. Jerry Tennant
🧬https://tennantproducts.com/
Daymond John
📖 The Power of Broke https://amzn.to/44L9NAi
Ryan Holiday
📖Ego Is The Enemy https://amzn.to/4kFf2Yv

Episode Website: https://jenhellerlifestyle.com/2025/07/29/dave-aspreys-biohacking-conference-recap

Connect with Me: Website - www.jenhellerlifestyle.com

Dave Asprey’s Biohacking Conference Recap: Vendors in Wonderland - Part 1

Tue, 22 Jul 2025 06:00:00 -0500

Ep. 58 | My Top Takeaways from the Ultimate Wellness Event

Summer might be heating up, but my notebook from the Beyond Conference is still smoking hot. In this episode, I’m sharing my top vendor highlights from what was formerly known as the Dave Asprey Biohacking Conference, now rebranded as the Beyond Conference (and honestly, the name glow-up fits).

From lymphatic compression suits and PEMF chairs to frequency-embedded clothing and red light facelifts (yes, really), this was a wellness wonderland of cutting-edge healing tools. If you’ve been wondering what’s worth it in the ever-expanding biohacking world, this episode will save you from shiny object overload.

In this episode, you’ll learn:

[2:40] Why “biohacking” is evolving and what’s replacing it
[10:40] My personal favorites for detox support, brain health, sleep, and energy
[12:37] How I use BrainTap for recovery and stress
[13:00] The frequency-based clothing line that’s changed how I feel day-to-day
[15:45] A hydrogen bathtub that’s now on my wishlist
[17:10] And yes… the red light device that gave me an impromptu facelift on the show floor

🔗Links + Resources:

Mentioned Vendors & Tools:
FloPresso (Lymphatic Compression) https://flowpressousa.com
BrainTap (Guided Meditation & Neural Reset)
https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliate
Intelligent Threads (Frequency Clothing) https://www.intelligentthreads.com/?afmc=2r
EnergyBits (Chlorella + Spirulina) https://energybits.com/
Essentia Bed (Organic Cooling Mattress) https://myessentia.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNzkwMzc1ODYyfQ%3D%3D&smile_referral_code=XqlRNywa&st_intent=st%3Areferrals%3Acustomer-offers%3AXqlRNywa&utm_campaign=smileio_referrals&utm_medium=referral_url
Pulse PEMF (Cellular Recharge Therapy) https://pulsepemf.com/ Code JENHELLER
Zero Gravity Skin (Red Light Therapy Devices) https://zerogravityskin.com/
OxyZen Life (Hydrogen Soaking Tub) https://www.hydromassageproducts.com/
Danger Coffee (Mold-Free Remineralized Coffee) https://dangercoffee.com/
Beyond conference (formerly Biohacking Conference) https://beyondconference.com/

🛍 Shop my Jen Recommends wellness tools and favorites: jenhellerlifestyle.com/jen-recommends
🛁 Infrared Saunas + Detox Accessories: jenhellerlifestyle.com/infrared-saunas
📋 Free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🌐 Episode website: jenhellerlifestyle.com/2025/07/22/dave-aspreys-biohacking-conference-recap-vendors-in-wonderland-part-1/

If you’re ready to build a healing home and upgrade your wellness game, this episode is for you. Be sure to subscribe, leave a review, and share this one with your favorite wellness nerds.

🎧 Hit play and take notes, your body will thank you.

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Naked Truth - What to Wear, Eye Safety & Floor Setup

Tue, 15 Jul 2025 06:00:00 -0500

Homes That Heal Podcast | Episode 57
Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber Mats

Summer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna?

Whether you’re new to sauna detox or just fine-tuning your wellness routine, this episode will help you get the most out of your healing space.

What You’ll Learn:

[1:15] How to create a healing space that works all year long
[5:30] Why skin exposure matters in infrared sauna benefits
[9:40] The real scoop on eye safety in infrared saunas vs. red light therapy
[12:30] Pros and cons of rubber or gym mats under your sauna

Helpful Links:
🛒Shop trusted infrared saunas & accessories: jenhellerlifestyle.com/infrared-saunas
✔️Download the free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🎧The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan: www.buzzsprout.com/2230804/episodes/16643876-the-healing-detox-secrets-of-a-clearlight-sauna-with-dr-raleigh-duncan
🌐Episode Website: jenhellerlifestyle.com/2025/07/15/ask-jen-naked-truth-what-to-wear-eye-safety-floor-setup

Thanks for tuning in! If you love these Ask Jen episodes, please leave a review and share with your wellness tribe. Your healing journey starts here.

Connect with Me: Website - www.jenhellerlifestyle.com

Healing Mold, Lyme, and Chronic Conditions with Dr. Thom

Tue, 08 Jul 2025 06:00:00 -0500

Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson Thom

Ever wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how your thoughts literally shift your blood sugar, this conversation goes way beyond the usual wellness chatter.

We also dive into practical wisdom about movement, nature, and why the most important meeting you’ll have every day is the one with yourself. If you’re ready to stop searching outside for answers and start tuning into your own healing power, this episode is for you.

What We Chat About in This Episode:
[3:00] What led Dr. Thom on his holistic health journey
[7:30] Dr. Thom’s approach to holistic medicine treats you, not just symptoms
[17:10] The surprising link between mental states and physical health, including blood sugar and hormonal shifts
[20:30] The Importance of Breathing and Cellular Health
[26:30 ]Grounding and Natural Healing Methods
[32:00] Discussion on Lyme Disease and Spiritual Health
[43:30] The Role of Childhood Trauma in Adult Health
[53:00] Daily Wellness Rituals for a Healthier Life

Episode Website: https://jenhellerlifestyle.com/2025/07/08/healing-mold-lyme-and-chronic-conditions-with-dr-thom/

Biography:
Dr. Dickson Thom has been practicing medicine for over 50 years and has lectured extensively for over 40 years throughout the world.

He received his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in Canada in 1986. In 1989, he completed a second degree from the National College of Naturopathic Medicine in Portland, Oregon. He served as Dean of Naturopathic Medicine at NCNM and taught there full-time as a professor for more than 25 years.

In 2009, he received the prestigious honor from the American Association of Naturopathic Physicians, called the Vís Award, for his commitment to the healing power of nature through his work, life, and community service.

He is the author of several books, most recently, the book called Begin Again: Trauma, Disease, and Healing with the Brain Protocol and Biological Medicine. He believes health is a reflection of physical, emotional, spiritual, and energetic balance.

Resources Mentioned:

Dr. Dickson Thom’s book Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing https://amzn.to/3TzshP8
Dr. Thom’s Website: https://drdicksonthom.com/
The Biomed Center in Scottsdale: thebiomedcenter.com
The Brain Protocol Book: https://drdicksonthom.com/product/the-brain-protocol-book/

Connect with Me: Website - www.jenhellerlifestyle.com

A Mental Health Journey: Sobriety, Panic Attacks & Finding Purpose

Tue, 01 Jul 2025 06:00:00 -0500

Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More Accessible

Warning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).

We’re talking about climbing mental mountains, the kind you don’t see on a map.

In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.

But this isn’t just about the peaks. It’s about the valleys in between and how Keith found his purpose in building the Mental Mountains Project, a nonprofit that helps others access life-saving therapy by covering the costs.

We talk about what it means to show up when everything inside you says to quit, and how choosing vulnerability and community over perfection can change the entire trajectory of a life. Or in Keith’s case, many lives.

🎧In this episode:
[03:30] Mental health journey begins: Panic attacks, isolation & self-medication
[20:45] The turning point: A mentor, a goal, and Grand Teton
[50:00] Reaching the summit… and waking up the next day
[58:30] From pain to purpose: The Mental Mountain Project
[1:12:15] Miles for Mental Health + fundraising with heart

If you’ve ever felt lost, stuck, or unsure how to keep going, this one’s for you.

It’s about the grit that lives inside all of us. The kind that doesn’t just conquer mountains, it climbs them again and again; not because it’s easy, but because it matters.

BIO:
Keith is the founder of the non-profit Mental Mountains Project, an organization that raises money and awareness for those who can’t afford therapy services. Keith is an aspiring endurance athlete who entered the mountaineering and endurance world in an effort to overcome his own self-limiting beliefs on what he was capable of, while inspiring a community of people burdened by their own self-doubts that they’re capable of still pursuing their dreams. Keith lives by the motto of “showing up,” believing that by consistently choosing his attitude and effort, he can help create a world where all things are possible—for himself and for others.

🌄 Learn More + Get Involved
👉 Follow Keith’s journey and support the mission:
🌐 www.mentalmountainsproject.org
📸 Instagram: www.instagram.com/keithbatenhorst
💸 Donate or join the Miles for Mental Health movement: mentalmountainsproject.org/miles-4-mental-health

Episode webpage: jenhellerlifestyle.com/2025/07/01/a-mental-health-journey-sobriety-panic-attacks-finding-purpose/

Connect with Me: Website - www.jenhellerlifestyle.com

The Full Body-Mouth Connection: Holistic Dentistry with Dr. Eric Cornelius

Tue, 24 Jun 2025 06:00:00 -0500

Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric Cornelius

Let’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, and why oral health is foundational to everything else.

We’re diving into way more than just brushing and flossing. Dr. Eric breaks down:

[11:15] Dental care: from ancient tools to cutting-edge holistic practices
[14:45] How our teeth and jawlines have evolved and changed.
[35:55] How everyday bacteria sneak into your bloodstream (and why toast is guilty, too)
[40:25] The real damage soda is doing—not just to your teeth, but to global health mindsets
[48:25] The truth about mercury fillings and what safe removal looks like

We also talk about Dr. Cornelius’s time working with a remote tribe in Kenya, and a story he shared that absolutely stunned me—about why one teen girl was upset he fixed her front teeth. 🤯

If you’ve been curious about holistic dentistry, mercury detox, or how to support your body’s health starting at the source (your mouth!), this is one episode you don’t want to miss.

Episode Website:

https://jenhellerlifestyle.com/2025/06/24/the-full-body-oral-health-connection-holistic-dentistry-with-dr-eric-cornelius/

Dr Eric Cornelius Bio:

Dr. Cornelius’s approach to dentistry focuses on overall health and finding the root cause for his patients. With over 15 years experience and a dedication to lifelong learning, Dr. Cornelius is committed to providing his patients a holistic and biological approach in all areas of dentistry from ceramic implants, root canal alternatives, Ozone Therapy, and PRF. He works with each patient to create a unique and individual treatment plan.

📍 Connect with Dr. Eric Cornelius:
🌐 Nautical Dental: https://nauticaldental.com
📞 Office: (210) 499-0009
📖 Read More about Dr. Cornelius: https://magazines.americanmarketing.com/14001-d0-nautical-dental/full-view.html

Connect with Me: Website - www.jenhellerlifestyle.com

Setting Down the Weight: Healing Childhood Conditioning Through RTT Hypnosis

Tue, 17 Jun 2025 06:00:00 -0500

Ep 53: How Subconscious Programming Shapes Our Health w/ Carey Weiss

What if your struggles with health, weight, or emotional well-being aren’t about discipline, but decades-old subconscious programming?

In this episode of Homes That Heal, I talk with Carey from Love of My Life Energetics, who brings a multifaceted healing approach as a nurse, certified hypnotherapist (C. Hyp.), Akashic Records Reader, Rapid Transformational Therapy (RTT®) practitioner, and Energy Medicine Practitioner, about the sneaky ways our early childhood beliefs get wired into our nervous system—and how they silently run the show in our adult lives.

From binge eating to burnout, RTT helps clients trace their struggles back to their origins, then gently rewires the brain for safety, peace, and freedom. We dig into how trauma patterns form and how you can begin to release what no longer serves you, starting with your thoughts.

Whether you’ve tried all the diets, struggle with body trust, or simply crave a calmer, more healing home, this conversation is a powerful reminder: you are not broken. And your body might just be doing its best to keep you safe.

[4:20] – 🧠 Your brain on trauma: Why we repeat old patterns (and how RTT interrupts them)
[7:30] – From burnout to breakthrough: Carey's pivot to RTT
[25:20] – 💥 Jen’s RTT session: the breakthrough that cracked it all open
[28:20] – ✨ Why language matters: “Weight loss” vs “weight release”
[1:15:10]– 🛋️ How your home environment either supports—or sabotages—healing

🎙️ ABOUT CAREY
Caroline (Carey) Weiss is a trauma‑informed holistic healer devoted to helping people shed the layers—physical, emotional, and energetic—that keep them from living the life they truly love. A registered nurse of 13 years, Caroline is also a Certified Hypnotherapist, dual‑certified Rapid Transformational Therapy Practitioner, Energy Medicine practitioner, and Akashic Records guide. Through her practice, Love of My Life Energetics, she supports clients in addressing root causes of unresolved trauma, limiting beliefs, and stuck energy.

Carey just launched a self-paced 6-week online course called Release- Body Transformation Program alongside Dr. Stacey Bean, a Functional Medicine practitioner. The course comprehensively covers the true mind, body, spirit components of unwanted "weight". Complete with workbook, hypnotic and meditative tracks, learn new skills for stress management and explore what feels authentically you to create a life you love and release what no longer serves you.

🔗 Resources + Links:

🌐Learn more about Carey and RTT: https://www.loveofmylifeenergetics.com/

🍃Explore the Release Program with Carey and Stacey Bean: https://www.releasetherest.com/

📱Instagram: https://www.instagram.com/lmlenergetics

💻Facebook: www.facebook.com/@lmlenergetics

Episode Website:

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Outdoor Infrared Saunas - Everything You Need to Know

Tue, 10 Jun 2025 06:00:00 -0500

Episode 52: Outdoor Infrared Sauna Setup — Your Top Questions Answered
🎧 Ask Jen | Homes That Heal Podcast

Thinking about adding an outdoor infrared sauna to your home, but not sure where to start? In this short and info-packed Ask Jen minisode, I’m answering your most common questions about outdoor sauna installation, wiring, materials, and yes—even how they hold up in winter.

Whether you’re dreaming of backyard sauna sessions or wondering if your deck can handle it, this episode gives you the clarity (and confidence) you need to take the next step
.
In this episode, I answer:
✔️ [4:10] What do you set an outdoor sauna on?
✔️ [5:15] What kind of wiring do you need for an outdoor infrared sauna?
✔️ [6:10] What material are outdoor saunas made of?
✔️ [7:00] Bonus: Can you use an infrared sauna in cold weather or winter?

You’ll walk away with everything you need to know about how to install an outdoor sauna, how they perform in cold climates, and what to look for if you’re shopping for a weather-safe model.

🛒 Looking for an outdoor infrared sauna setup you can trust?
Explore the sauna collection at jenhellerlifestyle.com/infrared-saunas
📞I'm just a call or email away—happy to help you choose the best fit for your space

💻Episode Website: jenhellerlifestyle.com/2025/06/10/ask-jen-outdoor-infrared-saunas-everything-you-need-to-know/
🎙️ Don’t forget to follow, rate, and share! And if you’ve got a question you’d love answered in a future Ask Jen minisode, send it my way.

Connect with Me: Website - www.jenhellerlifestyle.com

The Soul of a Space: Emotional Energy in Real Estate

Tue, 03 Jun 2025 06:00:00 -0500

Ep 51: Real Estate Meets Nervous System Healing w/ Chernice Dieudonne

What do real estate, nervous system healing, and space holding have in common? Everything, when you’re talking to Chernice Dieudonne.

In this episode of Homes That Heal, I talk with Chernice, a heart-led real estate agent and coach, about how our physical homes and emotional spaces are deeply connected. From honoring your nervous system in the decision-making process to releasing what no longer aligns, this conversation is full of grounded wisdom, real talk, and a few surprising insights (like how reframing your relationship with the mail can actually be a game changer—yes, really!).

We also dig into the importance of clear energetic boundaries, creating healing environments, and why her podcast title (I Am Not Naming This Podcast) is exactly the kind of bold clarity the world needs.

Whether you're looking to buy a home, clear emotional clutter, or simply want more peace in your everyday space, this one's for you.

13:45 – ⚠️ When your body says “No” in real estate: Nervous system regulation and inner red flags
18:45 – 🤝 The power of aligned support: Why intuitive professionals make all the difference
28:30 – 🧹 Clearing energy as a space holder: How Chernice stays grounded in chaotic environments
39:05 – 📦Decluttering your mindset (and that Monica closet): Making room for clarity and calm
42:30 – 🏡 Prepping your home for resale—or spotting “the one” when buying

🎙 ABOUT CHERNICE DIEUDONNE:
Chernice Dieudonne is fueled by faith and passion, not just a profession. She’s a dedicated realtor, empowerment coach, podcast host, and travel enthusiast—all united by one mission: helping people feel more connected to God, inspired, and at home in their lives.

In the world of real estate, Chernice guides clients through what’s often one of life’s most overwhelming chapters: buying or selling a home. Over time, she noticed that beyond contracts and closings, what people really needed was peace of mind. That insight sparked a deeper calling: to help others not just survive stressful seasons, but thrive through them.

Enter her coaching practice and her refreshingly honest podcast, I Am Not Naming This Podcast (yes, that’s really the name).

Recognizing the importance of God's word and intention for our lives, Chernice leads individuals and corporations in prayer, meditation, and mindset shifts to unlock clarity, calm, and confidence. Whether she’s handing over house keys or helping someone breathe through a breakthrough, Chernice is all about leading others to a life of purpose, well-being, and freedom—where we share our inner joy with others.

Connect with Chernice:

🔗 Listen to her podcast: I am Not Naming This Podcast: open.spotify.com/show/677BBjISL1tpspJRnHjP6i

📸 Follow her on Instagram: @CherniceTheRealtor

🎞️YouTube: www.youtube.com/@chernicet

Connect with Me: Website - www.jenhellerlifestyle.com

Gratitude, Growth & Good Vibes: Celebrating 1 Year of Homes That Heal

Tue, 27 May 2025 06:00:00 -0500

🎙️ Homes That Heal Podcast | Episode 50
Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen Reflect

Welcome to Episode 50 of Homes That Heal! This episode is a little different. It’s just me and Mark—no guests, no script—reflecting on the highs, lows, and real-life lessons from this past year as entrepreneurs, partners, and people trying to live a more aligned life..

We talk about the burnout we didn’t see coming, how we slowly found our way back to center, and why sharing our story (especially Mark’s sobriety journey) has become one of the most meaningful things we do. We’re just two people who believe in building something better, one honest conversation at a time.

This conversation is filled with honest reflections, a little humor (yes, cat-themed stationery is involved), and encouragement to make space for what really matters.

In this episode, we open up about:

[12:00] How working from home isn’t for everyone
[16:20] Challenges of being your own boss
[29:00] Growing a business without losing your mind, your health, or your relationship
[34:30] Why we’re headed to Sedona for a full-on digital detox + wellness reset
[36:00 ]The surprising impact of vulnerability, and how it's connected us with people we didn’t even know were listening

✨ Mentioned in this episode:

🔗 HighVibeFinancial.com – Learn more about the Infinite Banking Concept
🔗 WISCOrealestate.com – Real estate investment services in Wisconsin
🔗 Episode blog post: jenhellerlifestyle.com/2025/05/27/gratitude-growth-good-vibes-celebrating-1-year-of-homes-that-heal

Whether you're creating a wellness space in your home or just trying to build a life that feels more balanced, I hope this episode reminds you that slowing down is not a luxury—it’s a necessity.

🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing—inside and out.

Mark Heller’s Bio:

With a B.A. in marketing and nearly two decades of experience in residential property management, Mark Heller has honed his expertise in managing hundreds of properties, including Dane County’s largest residential communities, multi-family buildings, and flipped homes in and around Madison, WI.

In 2020, Mark pivoted from flipping properties to focus on residential property management and hard money lending. This transition was sparked by a frustrating experience with a simple loan refinance, which motivated him to explore alternative financial solutions. The discovery of the Infinite Banking Concept (IBC) through a real estate mastermind group was a turning point. After reading R. Nelson Nash’s Becoming Your Own Banker, Mark knew this strategy aligned perfectly with his vision for financial independence.

Today, Mark is passionate about teaching others how to leverage IBC to achieve financial freedom. When he’s not strategizing or assisting friends with real estate deals, he enjoys traveling, exploring National Parks, and spending time with his wife, Jen, and their

Connect with Me: Website - www.jenhellerlifestyle.com

Bringing Balance and Peace to Your Home with Interior Designer Shawna Buenger

Tue, 20 May 2025 06:00:00 -0500

Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna Buenger

Can a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calming, and full of soul, no matter your price point.

In this episode, we explore how to create a healing home using intentional color, cozy textures, meaningful art, and sensory-friendly lighting. We talk about what to avoid (fluorescents and clutter, we're looking at you), how to start small with a rug or a single paint color, and why hiring a designer might be the smartest move, even on a budget.

What you’ll learn:
✨ [12:00] How to use color psychology in your home (hello, greens and blues!)
✨ [13:05] The power of textures, natural elements, and lighting to shape your space
✨ [18:30] Why clutter messes with your nervous system, and what to do about it
✨ [25:20] How to design rooms that energize or relax you (on purpose!)
✨ [37:50] Easy, affordable upgrades that create a big impact

If you’re dreaming of a home that feels like a retreat—but your budget’s screaming "reality check"—this one’s for you. Whether you rent, flip, or live in your forever home, you can design a space that supports your body, your mind, and your vibe.
🎧 Tune in now and start transforming your space from the floor up.

🎉 SPECIAL OFFER FOR LISTENERS 🎉

Shawna Buenger is offering a **free consultation** when you mention you heard about it on the Homes That Heal podcast!
👉 More info Here: www.nevieloru.com
📌 Just mention “Homes That Heal” when booking!

Resources & Links:

Bio:
Shawna Buenger is the owner and founder of Nevie LoRu. She is an artist, a budget-friendly interior decorator, and a business owner. After a career in high-end property management and development, she quit her job to stay at home with her kiddos. She found herself still searching for a creative outlet and turned to the walls of her own home. Shawna had always loved to create large-scale paintings, and basically all aspects of the creative process, so she took the principles she had learned from interior designers she worked with in property development and applied them to her home.

Shawna discovered that she loved interior design and renovated every home she had, along with friends' and families' homes. When her husband and she built a home together, she told him that she wanted to create the designs and visions she had in my head, not hire a designer. Their home became the catalyst for her hobby, turning into her business. After her children were all in school, her focus became Nevie LoRu. Her daughters are the inspiration for her company's name.

Shawna absolutely loves being able to find stylish options for her clients that do not cost a small fortune. She believes everyone is entitled to a beautiful home that suits their style and needs without having to keep up with every design trend. Shawna works with client

Connect with Me: Website - www.jenhellerlifestyle.com

How to Create a Wellness Room: Decor, Lighting and Healing Tools

Tue, 13 May 2025 06:00:00 -0500

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home

Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That’s where intentional wellness spaces come in. In this episode of Homes That Heal, I’m walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.

This is the final episode in our 8-week home wellness series, and I’m going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There’s even a cold plunge. Some mornings it’s a hard sell, but worth it.)

I’ll tell you:

[7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge
[9:25] Why lighting, layout, and little decor details matter way more than you think
[11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset
[14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footage

I'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don’t need to “get away” to heal—you just need to create a home that helps you heal.

🌿 Want support? Head to jenhellerlifestyle.myflodesk.com/homewellnesschecklist to grab your free Home Wellness Checklist and get on the newsletter list—because this summer, I’ve got a few surprises coming just for my inner circle.

🔎Take a peek at the tools and products I recommend:

jenhellerlifestyle.com/jen-recommends

Thanks for being here and following along week after week. You’re the reason I keep doing this work. Here’s to creating a calm, cozy, joy-filled home that supports your health every single day. Let’s keep healing, together.

Episode Website:

jenhellerlifestyle.com/2025/05/13/how-to-create-a-wellness-room-decor-lighting-and-healing-tools/

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Buying Used Saunas, Wood Options and Garage Setup

Tue, 06 May 2025 06:00:00 -0500

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying Used

Looking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I’m diving into your top infrared sauna questions, like:

Should you go with basswood vs. mahogany for your home infrared sauna?
Can you really put an infrared sauna in your garage (without wrecking it)?
And is that “too good to be true” Facebook Marketplace infrared sauna really a smart buy... or a disaster waiting to happen?

Whether you’re just starting your infrared sauna research or you’re already ten tabs deep into specs and sauna wood types, this episode is packed with the real talk you need. No fluff, no internet rabbit holes — just clear advice to help you choose the best infrared sauna for your home without second-guessing yourself.

What You’ll Learn:
[3:00] Pros and cons of basswood, mahogany, and other sauna wood types
[4:25] Why cedar saunas are rare—and what changed after 2020
[6:35] If putting a sauna in your garage or basement is really a good idea
[8:45] What to look out for when buying a used sauna (spoiler: no, the warranty doesn’t transfer)
[10:45] Why it’s better to reach out for help than rely on Reddit threads and Facebook chat rooms

🎧Mentioned in this episode:

Free Home Wellness Checklist: jenhellerlifestyle.com
Submit a question for a future Ask Jen episode: Contact Page
Shop Clear Light Saunas + see current promos: https://jenhellerlifestyle.com/infrared-saunas
Episode Website: https://jenhellerlifestyle.com/2025/05/06/ask-jen-buying-used-saunas-wood-options-and-garage-set-up/

⭐️ If you loved this episode, please rate, review, and follow the show! It helps more wellness warriors like you discover how to build a Home That Heals

Connect with Me: Website - www.jenhellerlifestyle.com

Harmonize Your Home: Natural Elements That Ground, Heal & Inspire

Tue, 29 Apr 2025 06:00:00 -0500

Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth Elements

In this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding your space with stone and wood or adding a soft glow with Himalayan salt lamps, you'll learn how earth elements can do wonders for your mental well-being and the overall energy of your home.

Here's what we’ll cover:
✔️ Easy ways to incorporate natural textures like wood, stone, and crystals
✔️ Why Himalayan salt lamps are a must-have for mood and energy
✔️ Incorporating Earth-tone colors and rectangular shapes to help ground your space
✔️ How essential oils can shift the mood and frequency of a room + tips for pet safety
✔️ Creating cozy, nature-inspired vibes—even in a modern space

💚 Grab your FREE Home Wellness Checklist at jenhellerlifestyle.com for a step-by-step guide to aligning your space with wellness and intention.

✨If this episode speaks to you, please leave a review or share it with someone who’s craving more calm and connection at home.

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Blog:

https://jenhellerlifestyle.com/2025/04/29/natural-elements-that-ground-heal-inspire/

[01:30] – A quick dive into what it means to bring earth elements into your home
[02:45] – Using Feng Shui Earth Elements at Home
[03:11] – Himalayan Salt Lamps: The Glow-Up Your Room Needs
[03:45] – Essential Oils & Aromatherapy Vibes
[04:45] – Crystals, Plants, and All the Earthy Things
[06:00] – Nature-Inspired Decor Tips
[06:55] – Your Homework This Week: Look around your space and ask: Where can I bring in more nature? What feels flat or uninspired?
[07:15] – Final Thoughts: Let’s stop saving the spa feeling for vacations—create it right at home. 🌿

Connect with Me: Website - www.jenhellerlifestyle.com

Top 10 Tips to Optimize Your Bedroom for Sleep & Wellness

Tue, 22 Apr 2025 06:00:00 -0500

Ep. #45: Optimize Your Bedroom for Sleep & Wellness

I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you.

In this episode of the Homes That Heal Podcast, I’m sharing exactly how to create a calming, grounding sleep space that supports rest and restoration — physically, emotionally, and energetically.

Here’s what I cover in this must-listen episode:

[3:15] 🛏️ Why your sleep space matters for things like energy, mood, hormones, weight, flexibility, productivity, sex drive, relationships — even creativity and opportunity
[6:00] 📵 Why I never keep phones, TVs, or computers in the bedroom anymore
[16:05] 🛌 My favorite non-toxic, organic mattress (EMF-blocking, cooling, grounding — I’m obsessed!)
[19:30]🧸 Why I swear by my 20 lb weighted blanket for better sleep, less anxiety, fewer nightmares, and more calm
[22:40]📖 Nighttime rituals I love
[23:20]💎 The healing power of crystals like black tourmaline, shungite, rose quartz, and amethyst for raising your room’s frequency
[24:50] 🧹 The importance of decluttering your space — remove stressful energy like dirty laundry, dishes, or piles of paperwork, and let the light in
[27:10]🌿 How I created a calm, beachy vibe in our master bedroom that reminds me of our wedding in the Bahamas (my favorite time ever!)

And here’s a simple truth: your bedroom should feel like a place you can't wait to retreat to. You deserve a sleep sanctuary that’s peaceful, cozy, and restorative. I’ve felt the difference in my own life — and I want that for you, too.

Links I Mentioned:

🛌🏻Essentia Mattress – Contact Stephanie and let her know I sent you! Use THIS link for $200 off or mention code JENHELLER. https://tinyurl.com/JENHELLER
🌞Sunrise Alarm Clock: https://amzn.to/4lwihCV
💤Baloo Weighted Blanket: https://amzn.to/4in2q79
🎧Episode 15: Orgonites and EMF Protection: https://jenhellerlifestyle.com/2024/09/10/orgonites-and-emf-protection-your-guide-to-better-energy-and-health-with-steve-frazier/

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Website: https://jenhellerlifestyle.com/2025/04/22/optimize-your-bedroom-for-sleep-wellness/

👍 Like this episode? Don’t forget to subscribe, give it a thumbs up, and share with someone looking to make healthier choices at home. Let’s detox without the drama 💚

#LowToxLiving #HealthyHome #HolisticWellness #CleanLiving #HomesThatHealPodcast #Sleep #BedroomSanctuary #NaturalHome #JenHellerLifestyle

Connect with Me: Website - www.jenhellerlifestyle.com

Natural Product Swaps for a Healthier Home & Happier Hormones

Tue, 15 Apr 2025 06:00:00 -0500

Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones

Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body. In this episode, we talk about how to make choices that are gentler on your body, safer for your family, and better for your home. Whether it’s swapping out laundry soap, rethinking your shampoo, or just becoming more label-aware, small shifts can lead to big health wins.

If you are:

Struggling with skin flare-ups, sensitivities, or unexplained headaches
Looking for safer options for kids, pets, or themselves
Feeling overwhelmed by “green” and “natural” marketing hype
Curious about DIY beauty or low-tox home hacks
Ready to make thoughtful changes — without pressure to be perfect

Grab a pen and listen in!

In This Episode, You'll Learn:

[2:38] Why your skin absorbs more than you think, and what that means for your products
[4:07] Importance of non-toxic cleaners for your pets
[5:27] Some of my favorite brands and where to find them
[6:28] Safer alternatives for hair dye, shampoos, and body washes
[11:35] The truth about laundry detergent and why it may be behind your symptoms
[15:47] How to get started without stress (hint: you don’t have to do it all at once)

Takeaway Tip: One step at a time is all it takes. Choose a few go-to swaps, make them part of your routine, and grow from there.

This Episode on the Blog:

https://jenhellerlifestyle.com/2025/04/15/natural-product-swaps-for-a-healthier-home-and-happier-hormones/

Mentioned in This Episode:

🧼 My favorite products: http://jenhellerlifestyle.com/jen-recommends
🎧 Listen my chat with Mine Ekenler for more tips: http://jenhellerlifestyle.com/2024/08/27/how-a-clean-home-can-elevate-your-mood-and-quality-of-life-with-mine-ekenler/
🌿 Dye-free hair color: http://www.myhairprint.com/
✔️ Download my free Home Wellness Checklist: http://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Connect with Me: Website - www.jenhellerlifestyle.com

ENCORE Restore and Rebalance Your Inner Peace with Crystal Herbrand

Tue, 08 Apr 2025 06:00:00 -0500

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild

If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild. Crystal is a close friend and a wellness warrior. This chat is full of laughs, real talk, and some seriously good vibes.

From Spray Tans to Energy Healing Crystal owned a spray tanning studio, making women feel amazing in their skin. But burnout hit hard. She had to rethink everything—realizing that mental and physical health go hand in hand.

Reiki, Letting Go & Trusting the Universe Reiki changed the game for her. She discovered that energy work is real, and the answers we’re looking for? They’re already inside us—we just need to slow down and listen. When COVID shut down her business, she was forced to let go and trust the process. Instead of seeing failure, she started seeing challenges as a new chapter in her life.

Clearing Energy & Creating a High-Vibe Home Crystal and I swap tips on keeping your space light and positive. Crystal’s go-to method? Light some sage, set an intention, open those windows, and clear out the funky energy hiding in corners, closets, and mirrors. Bad vibes? Kindly show them the door and welcome in the good ones.

✨ This episode is all about transformation, trusting the flow, and making your home a sanctuary. You don’t want to miss it! ✨

#HealingHomes #EnergyMatters #StayWildChild #HomesThatHeal

About Crystal:

Crystal is the creator of Hey Child, Stay Wild as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.

Connect with Crystal:

Website: Hey Child, Stay Wild

Instagram: @‌HeyChildStayWild1111

Facebook: HeyChildStayWild1111

Read the Blog:

Restore and Rebalance Your Inner Peace

Chapters

00:00 Introduction to Spring Cleaning and Energy Clearing

02:48 The Importance of Home Environment for Well-Being

05:59 Personal Journeys: From Business to Wellness

09:12 The Impact of COVID-19 on Business and Identity

11:56 Exploring Energy Work and Spiritual Growth

15:00 Creating a Healing Home Environment

18:00 The Role of Crystals and Energy in Home Design

24:19 The Energy of Space and Staging

29:11 Clearing Negative Energy: The Art of Saging

35:08 Embracing Creativity and Mental Health

40:25 Crystals: Tools for Energy and Grounding

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance

Tue, 01 Apr 2025 06:00:00 -0500

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in.

Buying a sauna should not be this frustrating. But the fear of picking the wrong one stops you. The stress of setting it up holds you back. The thought of placing it on the carpet adds another worry.

This episode clears up the confusion. No marketing tricks. No sales talk. Just real answers to three of the biggest concerns: how easy it is to set up, whether it is safe on carpet, and what makes Clearlight different from the rest.

I’ve been in your shoes. I spent months researching, trying to figure out which sauna was best and hoping the one I chose would not only last but help me heal.

I worried about installation, electromagnetic field levels, and whether my investment would last.

After 15 years of using my Clearlight sauna, I'm confident in the answers. Today, I’m sharing these with you to help you make the right choices for your health and home.

Tune in!

Read the blog: Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.
Find your perfect Clearlight sauna.
See why top health experts trust Clearlight.
Discover how infrared sauna counter Parkinson's diesease.

Timestamps:

(0:00) Introduction
(2:42) Clearlight Sauna Delivery and Setup Process
(5:58) Setting Up a Clearlight Sauna on Carpet
(7:47) Why Choose Clearlight Over Other Brands
(12:45) Clearlight's Manufacturing and Quality Control
(14:22) Clearlight's Warranty and Additional Features
(18:02) Personal Testimonials and Health Benefits
(19:39) Jen's Final Thoughts and Advice

Connect with Me: Website - www.jenhellerlifestyle.com

Let The Light In! Less Stress, Better Sleep & More Energy

Tue, 25 Mar 2025 06:00:00 -0500

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.

Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.

Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklist. It’s a simple, step-by-step guide to turning your space into a place that supports your health.

Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light. You don’t need a major home makeover to see massive improvements. Just a few quick tweaks, and you’ll be shocked at how much better you feel.

Tune in now!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.

Read the blog: Let The Light In! Less Stress, Better Sleep & More Energy

Timestamps:

(0:00) Introduction
(2:47) The Importance of Natural Light for Overall Health and Well-being
(4:55) Physical Health Benefits of Natural Light
(6:33) Mental and Emotional Health Benefits of Natural Light
(12:40) Environmental and Financial Benefits of Natural Light
(13:21) Practical Tips for Maximizing Natural Light
(18:17) Red Light Therapy and Its Benefits
(20:07) Conclusion and Call to Action

Connect with Me: Website - www.jenhellerlifestyle.com

How To Turn Your Home Into A Health Haven

Tue, 18 Mar 2025 06:00:00 -0500

Home is supposed to be your safe space, but what if it’s secretly making you sick?

We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier.

In this episode, I’m sharing the very first page of my Home Wellness Checklist. These small, doable steps will help you clear the clutter, clean the air, and make sure your drinking water is truly safe.

If you’ve ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, tune in now!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.

Read the blog: How To Turn Your Home Into A Health Haven

Timestamps:

(0:00) Introduction to Home Wellness Checklist
(2:48) How to Declutter and Organize
(4:52) How to Improve Air Quality at Home
(9:32) How to Enhance Water Quality at Home
(11:59) Final Thoughts

Connect with Me: Website - www.jenhellerlifestyle.com

Life Changing Lessons After a Paralyzing Wake Up Call

Tue, 11 Mar 2025 06:00:00 -0500

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.

This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.

I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.

And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need.

Tune in!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.
Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.

Read the blog: Life Changing Lessons After a Paralyzing Wake Up Call

Timestamps:

(0:00) Announcement: Spring Break and Podcast Topics for the Month
(3:13) Introduction to the Talk at a Sold Out Event for Mental Health
(06:39) Personal Journey and Health Challenges
(8:19) Takeaways and Inspirational Messages

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know

Tue, 04 Mar 2025 06:00:00 -0600

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔

I totally get it!

With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle.

If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health.

I get asked all the time which one is better and why, so today, I’m here to break down the three main differences to help you find the perfect fit for your health and home. Tune in now!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.
Wishing for an Infrared sauna? Shop all options and Order Yours Here!

Read the blog: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know

Timestamps:

(0:00) Introduction: Comparison Clear Light Saunas vs Radiant Health Saunas
(7:01) Heater Placement & Heating Technology
(10:14) Sauna Technology & User Experience
(11:44) Warranty & Long-Term Value
(14:06) Testimonials From a Clearlight Sauna User

Connect with Me: Website - www.jenhellerlifestyle.com

How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder

Tue, 25 Feb 2025 06:00:00 -0600

Are you holding your breath right now? 😮💨

If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!

In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life.

We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects.

If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨

Resources and Announcements:

Get your FREE Home Wellness Checklist here.
Transform your health with our President's Day Sauna Sale.

Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress

Zach Rehder Bio:

Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth.

His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening.

Connect with Zach Rehder

Website: zachrehder.com
Instagram: @zachrehder
Facebook: @zrehder

Timestamps:

(0:00) Announcement and Zach Rehder's Background and Energy Work
(4:01) The Concept of Energy Being Stuck in the Body
(7:13) The Concept of Obstacles as Opportunities for Personal Growth
(12:11) Breath Work, Meditation, and Sauna Therapy
(18:02) Energy Work and Personal Transformation
(32:36) Retreats and Group Healing

Connect with Me: Website - www.jenhellerlifestyle.com

The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan

Tue, 18 Feb 2025 06:00:00 -0600

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.

You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.

Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?

It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.

In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.

If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.

Resources and Announcements:

Get your FREE Home Wellness Checklist here.
Transform your health with our President's Day Sauna Sale.

Read the blog: The Healing & Detox Secrets of a Clearlight Sauna

Dr. Raleigh Duncan Bio:

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna.

Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery.

Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture.

Timestamps:

(0:00) Announcement: President's Day Sauna Sale
(1:46) Introduction of Dr. Raleigh Duncan
(5:53) Dr. Duncan's Journey to Infrared Saunas
(10:58) Development of Low EMF Saunas
(21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas
(37:06) Future Innovations and Wellness Devices

Connect with Me: Website - www.jenhellerlifestyle.com

De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham

Tue, 11 Feb 2025 06:00:00 -0600

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.

This makes them at high risk for mental illness, PTSD, and cancer.

The good news? There are tools that can help detox the body and support wellness!

In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.

Tune in!

Resources and Announcements:

Curious about ketamine therapy? This is where Bryan went.
Get your FREE Home Wellness Checklist here.
Transform your health with our Winter Wellness Sauna Sale.

Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters

Bryan Willingham Bio:

Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.

He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.

Connect with Bryan Willingham:

Email: bwillingham@local493.org

Timestamps:

(0:00) Introduction

(5:56) Brian Willingham's Background and Motivation As A Firefighter

(11:23) Firefighting Career and Challenges

(19:33) Impact of Sleep Deprivation and Mental Health

(24:06) Brian's Personal Struggle with PTSD

(27:45) Exploring Alternative Treatments: Ketamine Therapy

(43:53) Firefighters' Use of Saunas and Wellness Tools

(46:24) Health and Wellness Resources for Firefighters

(55:23) The Importance of Preventative Health Measures

(57:59) Bryan's Experience with Sauna and Cold Plunge

(1:08:45) Support for Firefighter Community and Future Plans

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas

Tue, 04 Feb 2025 06:00:00 -0600

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help!

First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated.

In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light therapy inside your sauna is beneficial. And finally, I’ll talk about a topic many sauna owners get wrong: putting an indoor sauna outside.

Owning a sauna should be simple and not create more stress in your life. This episode will help you understand how you can tailor your sauna experience to your wellness goals and let go of comparing yourself to others so you can enjoy your personal sweat sessions.

Resources and Announcements:

Get your FREE Home Wellness Checklist here.
Transform your health with our Winter Wellness Sauna Sale.

Read the blog: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas

Timestamps:

(0:00) Introduction

(4:35) Sauna Heat-Up Time: The Right Way to Preheat Your Sauna

(9:57) The Benefits of Red Light Therapy in the Sauna

(17:22) Indoor vs. Outdoor Saunas

(19:13) Clearlight®️Infrared Sauna Testimonial from a Firefighter

Connect with Me: Website - www.jenhellerlifestyle.com

B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson

Tue, 28 Jan 2025 06:00:00 -0600

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.

For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.

Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it’s easier than you think.

Last year, I discovered something that has been a game-changer for my health and wellness - B3 Bands, or blood flow restriction bands! In this episode, I share my experience with B3 Band and Dr. Wade Anunson, who runs a very successful chiropractic clinic in Madison, WI, explains how these bands work and their benefits, which include increased growth hormone levels and improved tendon strength.

If you’ve felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now!

Resources and Announcements:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Find your perfect Clearlight®️ sauna here: https://jenhellerlifestyle.com/infrared-saunas

Read the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress Less

Dr. Wade Anunson Bio:

Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training.

Connect with Dr. Wade Anunson:

Websites: drwadeanunson.com and GetBackFast.com
Instagram: @wadeanunsondc
Podcast: Life Force Radio Podcast

Timestamps:
(0:00) Introduction and Announcements
(8:15) Dr. Wade Anunson Chiropractic Background and Philosophy
(13:23) Dr. Wade's Personal Experience with B3 Bands
(18:17) The Importance of B3

Connect with Me: Website - www.jenhellerlifestyle.com

Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti

Tue, 21 Jan 2025 06:00:00 -0600

“Why do I feel so out of place, no matter what I do?”

You work so hard to find your way, but the path forward never feels clear or right.

The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you?

There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes or surface-level self-help. It’s about learning from the forces that connect us all.

In today's episode, True Sidereal Astrology expert Athen Chimenti, shares how you can align your life with the universe and live with purpose. His approach is both practical and spiritual, rooted in the natural rhythms of the cosmos.

If you want clarity and confidence to take charge of your journey, tune in now and discover your true life path.

Resources and Announcements:

Save 50% on your True Sidereal Chart Report + e-Reading
Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Find your perfect Clearlight®️ sauna at https://jenhellerlifestyle.com/infrared-saunas

Read the blog: Align Your Life Path With True Sidereal Astrology

Athen Chimenti Bio:

Athen Chimenti is an astrologer, educator, and leading expert in true sidereal astrology. He is dedicated to spreading the word about true sidereal and its power to bring clarity and direction to people’s lives.

Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

Connect with Athen Chimenti:

Website: Mastering The Zodiac
Instagram: @masteringthezodiac
Youtube: @masteringthezodiac

Timestamps:

(0:00) Introduction to True Sidereal Astrology
(3:45) The Difference Between True Sidereal Astrology and Mainstream (Tropical) Astrology
(9:03) How You Can Use Both Tropical and True Sidereal Astrology
(13:10) Athen's Journey into True Sidereal Astrology
(17:29) The Role of North and South Nodes in Astrology
(25:09) How Astrology Can Help Reconnect With Natural Rhythms and Energies
(28:29) Resetting and Clearing: The Significance of the Winter Solstice and the New Year
(36:35) Resources: Weekly Forecasts, Live Streams, Courses, and One-On-One Readings

Connect with Me: Website - www.jenhellerlifestyle.com

Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg

Tue, 14 Jan 2025 06:00:00 -0600

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.

Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.

It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even my marriage—and I want the same for you.

In this episode, I sit down with Bob Burg to explore how living a life of gratitude and service can harmonize every aspect of your life.

If you want 2025 to be a year filled with wellness, joy, and abundance, this episode is for you.

Cheers to a year of thriving, not just surviving!

Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025

Bob Burg Bio:

Bob Burg is a former top-selling professional who has written many books on sales, people skills, and business success. His most famous book, The Go-Giver, which he co-wrote with John David Mann, has sold over a million copies and has been translated into 30 languages. It was ranked #10 on Inc. Magazine's list of The Most Motivational Books Ever Written and was also named one of HubSpot's Top 20 Sales Books of All Time.

In addition to writing, Bob created The Go-Giver Academy, an online learning portal that offers business-building resources. He also sends out a popular daily email called Daily Impact. Bob strongly supports free enterprise and believes that the more people you serve, the more successful you'll be.

Connect with Bob Burg:

Website: burg.com
YouTube: @burgcommunications
Instagram: @realbobburg

Timestamps:

(0:00) Introduction and Setting Intentions for 2025
(1:53) Bob Burg and His Book "The Go Giver"
(5:29) The Importance of Living a Life of Gratitude and Abundance
(7:03) Bob Burg's Journe

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

Tue, 07 Jan 2025 06:00:00 -0600

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?

Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover.

Instead of just heating the air, infrared saunas work deep within your body. They help your blood flow better, reduce inflammation, and support your overall health. If you’re ready to feel energized and balanced, this might just be the tool you need to achieve your wellness goals.

But not all saunas are created equal. Choosing the right sauna is about more than finding a space to sweat. The technology behind sauna heaters matters, the placement of heaters, the type of infrared wavelengths used, and the design all impact your results.

Clearlight®️ saunas are leading the way with innovative, science-backed features designed to maximize your health benefits. Tune in now and learn the details to help you make an informed decision.

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Check out the comparison of some sauna companies in the market
Learn the difference between full spectrum heaters and red light therapy

Read the blog: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

Timestamps:
(0:00) Introduction, New Year Greetings and Wellness Reminders
(1:28) Red Light Therapy Benefits and the Free Home Wellness Checklist
(5:10) Infrared Sauna Heaters and Their Importance for Effective Sauna Use
(9:01) Full Spectrum Heaters and Clearlight®️ Sauna Features
(10:11) The Difference Between Full Spectrum Heaters and Red Light Therapy
(12:13) Sauna Heater Placement and Sauna Design
(17:14) Clearlight®️ Sauna Review

Connect with Me: Website - www.jenhellerlifestyle.com

Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean

Tue, 17 Dec 2024 06:00:00 -0600

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence.

Stacey’s story is one many of us can relate to. As a former physician and expert in fitness and nutrition, she thought she had all the answers. But when stubborn weight gain, brain fog, and fatigue took over in her 40s, nothing she tried worked. A shocking diagnosis of prediabetes and high cholesterol pushed her to rethink everything. Stacey discovered the real culprits: hormonal imbalances, inflammation, and gut health.

Now, she’s here to share what she learned. From uncovering the root causes to reversing prediabetes, restoring energy, and shedding 35 pounds,

Tune in to learn how you, too, can take back control of your health, feel vibrant, and thrive through this chapter of life. This episode is your starting point to understanding what’s really going on and how to finally feel like yourself again.

Resource:

Get on the waitlist for Stacey's Weight Release Program: https://www.releasetherest.com
Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know

Stacey Bean Bio:

Stacey holds an M.D. from the University of Vermont, a Master’s in Exercise Physiology from UC Berkeley, and certifications in Women's Hormone and Gut Health. After a decade in Western Medicine and 30+ years in the health and wellness industry, her journey through perimenopause led her to explore a different approach.

She became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools helped her heal, and she is passionate about helping others do the same.

Through her practice, Indigo & Sage Functional Wellness, she educates and empowers clients to take charge of their health and embrace the vibrant, fulfilling life they deserve.

Connect with Stacey Bean:

Website: www.staceybeanwellness.com
Instagram: @staceybeanmd

Connect with Me: Website - www.jenhellerlifestyle.com

Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits

Tue, 10 Dec 2024 06:00:00 -0600

Have you ever wished for a workout that feels effortless but delivers incredible results?

My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise.

I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain. The B3 Bands delivered a gentle yet powerful session that respected my body’s limitations while providing immediate results. It was a transformative experience, reigniting my confidence in movement and recovery.

Ali, too, experienced the transformative power of B3 Bands. After battling long COVID and perimenopause—dealing with brain fog, inflammation, and fatigue—she became bedridden, with traditional workouts out of the question. Today, she feels stronger, healthier, and more vibrant than ever.

This is what we talk about in today's episode. Tune in now and learn more about the benefits of B3 Band (B3 Blood Flow Restriction Bands).

Read the blog: Feel Stronger, Balance Hormones and Elevate Your Fitness: The Game-Changing B3 Band Benefits

Ali McWilliams Bio:

Ali helps you thrive—mind, body, and spirit!

As a personal development coach, fitness trainer, and unshakable optimist, she brings over 30 years of experience (and a whole lot of heart) to everything she does. Fueled by a lifelong love of movement and a deep passion for empowering others, she has taken on many impactful roles throughout her fitness journey: instructor, trainer, business owner, life coach, and mentor.

Her mission? To help you build strength, health, and vibrancy from the inside out and to know your identity. As a Creator of Communities, Developer of Souls, and Seeker and Speaker of Truth, Ali inspires others to discover their purpose, embrace their inner light, and live life to the fullest.

Connect with Ali McWilliams:

Website: www.alimcwilliams.com
Email: ali@alimcwilliams.com

Resource:

Grab the easy-to-follow Home Wellness Checklist now: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: jenhellerlifestyle.com/connections

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

Tue, 03 Dec 2024 06:00:00 -0600

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.

But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for.

In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

Intentional Gift Ideas for Christmas

The holiday season is here, and meaningful, health-focused gifts are always a hit.

Here are some thoughtful items to support your loved ones’ wellness journeys.

Sunrise Alarm Clock: Mimics natural light to help you wake up gently and feel more energized.
Baloo Weighted Blanket: Free of che

Connect with Me: Website - www.jenhellerlifestyle.com

Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa

Tue, 26 Nov 2024 06:00:00 -0600

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.

This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.

In this episode, I chatted with Sara of Soul Adventure Collective, the organizer, and Amber, one of the ladies from the trip, and we reminisced about our experiences and shared our key takeaways.

Indeed, the entire Banff trip was about real change: rediscovering who we are, reconnecting with our purpose, and healing on a deeper level. Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability.

Tune in now! You might need one of these retreats one day.

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip

Sara Koppa Bio:

Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community.

She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years.

As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves.

Connect with Sara Koppa:

Website: Soul Adventure Collective
Email: sara@souladventurecollective.com
Instagram: @soul.adventure.collective
Facebook: @sarabkoppa

Connect with Me: Website - www.jenhellerlifestyle.com

Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten

Tue, 19 Nov 2024 06:00:00 -0600

Are you feeling “anxious, frustrated, or "not enough” lately?

Do you wake up wishing the day was over before it began?

For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.

Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day without hesitation or fear of judgment. And one where you're surrounded by people who make you feel accepted and seen.

In this episode, I chat with my friend, Military Veteran, and Mindset Coach, Melanie Kasten. Mel shares her journey of releasing past fears and embracing authenticity, to quiet the negative chatter in her mind, and overcome self-sabotaging behaviors.

It's so easy to get stuck in a cycle of worry, fear, and negative self-talk. But Mel's story shows that it is possible to break free and cultivate a healthier, more empowered mindset.

Tune in now!

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Conquer Your Fears and Embrace Freedom: Simple Mindset Practices

Melanie Kasten Bio:

Melanie is on a mission to inspire the world to elevate your life and live authentically.

As a mom of 3 boys, a military veteran, and a loving wife to Jason, she has been on a self-discovery path for the last 4 years and has smashed through limiting beliefs, negative thought patterns, grief, and becoming the best version of herself.

She has been a health and wellness coach for the last 17 years and found her love and passion in mindset coaching. When she’s not chasing her boys around or attending their sporting events, you can find her relaxing, grounding, and spending time with her family and friends. They love the outdoors, boating, fishing, and exploring.

Connect with Melanie Kasten:

Website: melkasten.com
Email: melanie.kasten3@gmail.com
Facebook: @EmpoweredWellness3

Connect with Me: Website - www.jenhellerlifestyle.com

Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay

Tue, 12 Nov 2024 06:00:00 -0600

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work.

You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment.

In this episode, I share a therapy, which I have been using intermittently over the years in various ways. It is called PEMF, and my special guest, Joe LeHotay, shares insights about what PEMF is, how it works, and its benefits for our well-being.

Whether you’re in pain, managing stress, or just seeking to raise your energy, there’s hope. With PEMF therapy, you can energize your cells, power up your recovery, and build a stronger foundation for your health. Tune in now!

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Links Mentioned:

Book - From Fear to Freedom by Mel Kasten

Read the blog: Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health

Joe LeHotay Bio:

Joe has been helping Pulse business and consumer clients succeed for over 7 years – and it’s the most fun he’s ever had! One of Joe’s specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe’s professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.

When Joe is not spreading the good news of Pulse PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.

You can tune in to Joe’s podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify.

Connect with Joe LeHotay:

Website: www.pulsepemf.com/joe-lehotay
Email: jlehotay@pulsepemf.com
Instagram: @lehotayjoe

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy

Tue, 05 Nov 2024 06:00:00 -0600

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.

I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creating a powerful combination for a truly positive therapeutic experience.

Today, I am sharing more tips to enhance your sauna experience with these add-ons: essential oils, an AromaOne diffuser, and the HaloOne Salt Machine. Whether you’re there to unwind, boost your immunity, or treat yourself to self-care, these sauna enhancements make every session feel like a wellness retreat.

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Links Mentioned:

Book - From Fear to Freedom by Mel Kasten

Read the blog: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy

Connect with Me: Website - www.jenhellerlifestyle.com

CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo

Tue, 29 Oct 2024 06:00:00 -0500

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.

You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.

Could there be a natural way to help your body heal? Something that didn’t have harsh side effects or add more stress to your already busy life?

In this episode, my special guest, Ethan Pompeo of Green Valley Nutrition shared his journey with PANDAS and how he found life-changing relief from CBD.

CBD also helps reduce inflammation, eases anxiety, and improves sleep. It can be a great addition to your health toolbox, but for the best results, it should be part of a bigger wellness plan. It’s not a quick fix. It's a way to support your body as you make other positive changes.

This episode is really a must-listen episode for anyone facing similar challenges. Tune in now!

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues

Ethan Pompeo Bio:

Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Now, his company is transforming the health and lives of others with simple, effective wellness solutions for the whole family.

Connect with Ethan Pompeo:

Website: Green Valley Nutrition
Email: ethan@greenvalleynutrition.com
Instagram: @ethan_pandas
Twitter: @ethan_pandas
Facebook: @ethanpandas
Youtube: @ethanpompeo
LinkedIn: www.linkedin.com/in/ethanpompeo

Connect with Me: Website - www.jenhellerlifestyle.com

Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Tue, 22 Oct 2024 06:00:00 -0500

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted.

But what if the reason we're feeling worn out and not sleeping well is our living spaces?

In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.

Today, I share some tips on how to shield your home from harmful electromagnetic frequencies (EMF) exposure and declutter your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home.

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Searching a health clinic or other health & wellness professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Connect with Me: Website - www.jenhellerlifestyle.com

Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss

Tue, 15 Oct 2024 06:00:00 -0500

Are you feeling constrained by unexplained behaviors in the present?

Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.

In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming.

I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset.

Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health.

Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).

Resources:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT)

Carey Weiss Bio:

Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods.

Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.

Connect with Carey Weiss:

Website: www.loveofmylifeenergetics.com
Email Add: Loveofmylifeenergetics@gmail.com
Instagram: @lmlenergetics
Facebook: @lmlenergetics

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

Tue, 08 Oct 2024 06:00:00 -0500

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions.

While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you’re dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna might be worth considering.

In this episode, I'm answering these three questions:

Can red light therapy help with concussions and other head trauma?
Does Clearlight®️ sauna make an outdoor sauna?
Can I work out in the sauna?

I also shared bits and pieces of my recent travels especially my soul adventure in Banff, Canada. I would not have experienced Banff if I had not used a few specific therapies routinely over the years, and one of those is my Clearlight®️ infrared sauna.

Whether you’re an athlete or simply someone who wants to feel better in your body, the combination of heat and light therapy is a powerful tool.

Don’t forget that your health is your wealth, and making these small, mindful additions to your routine can truly change your life.

Related Readings:

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Go to Jen Recommends page for a list of my favorite books and products for health and wellness. https://jenhellerlifestyle.com/jen-recommends
Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections. https://jenhellerlifestyle.com/connections
Looking for a Destination Retreat like the one I had in Banff? Find one at https://www.souladventurecollective.com

Read the blog: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

Connect with Me: Website - www.jenhellerlifestyle.com

My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This

Tue, 01 Oct 2024 06:00:00 -0500

I’m coming to you today with an update on what's been happening in my world lately.

Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with the Homes That Heal podcast.

September turned out to be all about travel, family, and discovery. It was absolutely amazing,

First off, Mom and I took a fabulous annual mother-daughter trip up to Bayfield, Wisconsin. Our special getaway is filled with relaxation, reminiscing, and rejuvenation.

Second, Mark and I went to West Palm Beach, Florida. We attended an event hosted by our amazing coaches Bob Burg, Kim Angeli, and Jeff West. More than an event, it’s an experience. It was all about connecting, sharing, living in gratitude, and creating a sense of support.

Lastly, I give you a heads-up of some of the exciting projects & upcoming episodes that I think you'll love.

So, what are you waiting for? Tune in now!

Resource:

Want to bring a little more calm and health into your home? My free Home Wellness Checklist makes it easy to get started. Get it now!
Go to Jen Recommends page for a list of my favorite books and products for health and wellness.
Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections.

Connect with Me: Website - www.jenhellerlifestyle.com

Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison

Tue, 24 Sep 2024 06:00:00 -0500

Managing your weight can feel like a challenging, daily task.

You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.

How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.

Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She’s a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.

Don’t let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!

Resource:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Avail of Melissa's Ridiculous Day Special one-on-one coaching. Message Melissa at Mel@Thrivempower.com and mention RIDICULOUS or Homes That Heal podcast.

Read the blog: Getting Fit and Building Confidence with A Personal Trainer

Melissa Bayne-Allison Bio:

Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.

She has been supporting people in leveling up their lives, and health for the last 15 years.

Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!

Connect with Melissa Bayne-Allison:

Website: Thrive & Empower Coaching
Instagram: @thats.my.coach.mel
Facebook Page: Melissa Bayne-Allison

Connect with Me: Website - www.jenhellerlifestyle.com

Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health

Tue, 17 Sep 2024 06:00:00 -0500

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work."

Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.

Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of self-education, diving into holistic nutrition, herbalism, and other natural modalities. Her daughter's health issues led her to work with holistic practitioners to uncover the root causes, and the entire family made changes. Through this process, the whole family made significant lifestyle changes to detoxify their home and diet. Megan's husband also faced health challenges, including ulcerative colitis. Again, Megan refused to settle for conventional treatments and explored a more holistic approach, incorporating music therapy, plant medicine, and emotional healing work. The family's dedication to their well-being is truly inspiring.

Tune in now and be inspired to start taking on your healing journey with intention.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Secrets to Wellness: A Journey From Autoimmune Challenges to Vibrant Health

Megan Zechel Bio:

Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, "Home of CrossFit Fort Atkinson," which opened in 2012 and sold in August 2023. Over the years, they've built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.

Megan's passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.

Connect with Megan Zechel:

Website: www.megzechel.com
Instagram: @megzechel
Facebook Page: @megan.zechel

Connect with Me: Website - www.jenhellerlifestyle.com

Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier

Tue, 10 Sep 2024 06:00:00 -0500

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs).

These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home a restful, healthy space.

Imagine waking up rested, having energy all day, and getting the deep sleep you need. It’s all possible, and it starts with knowing and learning how to control these energies.

In this episode, I sit down with my friend Steve Frazier, who is a business coach with high-vibe energy. We talked about electromagnetic frequency (EMF), one of the most commonly asked questions I receive, and ways to protect our homes from its harmful effects.

While we may not be able to eliminate all sources of EMFs, we can create a supportive and healing environment in our homes. Tune in for practical tips to minimize EMF exposure in your home; then begin with a few changes, and soon your home will be a sacred space for good health.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Orgonites and EMF Protection: Your Guide to Better Energy and Health

Links Mentioned:

Steve Frazier Bio:

Steve Frazier is a seasoned entrepreneur with over 40 years of experience, having bought his first restaurant at 28. Throughout his career, Steve has opened and operated multiple small businesses, including five restaurants. In 2014, he earned an MBA from American Intercontinental University, furthering his commitment to lifelong learning.

He started making orgonite pieces with the idea he needed some personal and home protection for himself and their eight grandchildren. Realizing he had something that could help everyone, he now sells to the world! His pieces offer personal protection up to protecting full rooms. His mission is to empower your health & happiness and protect you with Orgonites by Steve.

Connect with Steve Frazier:

Facebook: @orgonitesbysteve
Orgonite Website: Orgonites by Steve
Coaching Website:

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness

Tue, 03 Sep 2024 06:00:00 -0500

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.

Fall is a season of transition - a time to clear out the old and welcome the new.

It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.

Today’s "Ask Jen" minisode walks you through the benefits of infrared saunas, how they differ from traditional saunas, and practical tips for using and maintaining them.

If you want to feel your best this fall, infrared saunas can help you get there. They can make your home a place of comfort and health.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Infrared vs. Traditional Saunas: Which Is Better & Why?

Connect with Me: Website - www.jenhellerlifestyle.com

How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler

Tue, 27 Aug 2024 06:00:00 -0500

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground.

A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organized, you’ll find it easier to focus, get work done, and enjoy your time more.

In this episode, I chat with my beautiful friend, Mine Ekenler from Legacy Cleaning Services. We deep dive into the connection between a clean home and personal well-being. We share practical tips for creating your sanctuary of peace and joy!

Friend, It’s time to take a stand—choosing cleanliness isn't just a preference; it's a commitment to oneself and one's health. Tune in now!

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: How a Clean Home Can Elevate Your Mood and Quality of Life

Mine Ekenler Bio:

Originally from Turkey, Mine Ekenler came to the U.S. in 1996 for graduate studies, earning a master’s in microbiology and a PhD in Biochemistry from Iowa State University. During her time there, she met her husband, Roger. They both joined the University of Wisconsin-Madison—Mine as a scientist in Environmental Toxicology and Roger as a professor.

When their daughter faced serious health issues, Mine paused her career to manage her care. After encountering financial challenges during the 2008-2009 crisis, she started cleaning houses. Today, their company, Legacy Cleaning, employs 44 full-time people in Southern Wisconsin.

Being a house cleaning business owner has become a true passion for MIne because she believes a clean, organized home is essential to well-being. It promotes health, mental clarity, and emotional peace. She loves that Legacy Cleaning Services helps people feel happy, comfortable, and cared for in their homes. And beyond that, she’s incredibly proud to provide meaningful employment and foster a positive work environment where their team can truly grow.

Connect with Mine Ekenler:
Website: Legacy House Cleaning

Connect with Me: Website - www.jenhellerlifestyle.com

3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton

Tue, 20 Aug 2024 06:00:00 -0500

Is it hard to work on yourself when you’re always trying to meet other people’s demands?

It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self.

This episode is part 2 of my conversation with Siri, my soul sister where she digs deeper into the importance of creating a space in your home that allows you to elevate your well-being. She also beautifully highlights why divine timing is our guide and what it means to expand our capacity to feel good.

If you want to become more conscious and aligned with your true purpose, you won't want to miss this episode.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: 3 Ways to Create Happiness and Expand Your Capacity to Feel Good

Siri Baruc Thornton Bio:

Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:

Website: www.sageandblushwellness.com
Instagram: @siribaructhornton

Connect with Me: Website - www.jenhellerlifestyle.com

The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton

Tue, 13 Aug 2024 06:00:00 -0500

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout.

But did you know that spending time in nature and practicing breathwork can help alleviate stress?

Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and dear friend, Siri Baruc Thornton, releases negativity and experiences joy and vitality.

In this episode, I am sharing a conversation with my soul sister on the importance of living in a home that promotes peace, how being in nature can help heal your nervous system, and how breathwork can positively impact your state of being.

Resource:

Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Links Mentioned:

Sunrise Alarm Clock

Siri Baruc Thornton Bio:

Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:

Website: www.sageandblushwellness.com
Instagram: @siribaructhornton

Connect with Me: Website - www.jenhellerlifestyle.com

Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips

Tue, 06 Aug 2024 06:00:00 -0500

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness.

Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup.

Whether you’ve just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness of using a sauna.

I have only ONE GOAL, that is, to help you understand how to use your sauna correctly, stay safe, and get all the health benefits it can offer.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message at hello@jenhellerlifestyle.com

Resource:
Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Connect with Me: Website - www.jenhellerlifestyle.com

A Mother's Journey to Healing Eczema and Harmonizing Family Life With Megan Lewin

Tue, 30 Jul 2024 06:00:00 -0500

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes.

But think about turning this tough situation into a way to improve your health and create a more balanced family life. By making healthy habits a natural part of your routine, you can make an environment where everyone feels happier, more relaxed, and energized.

“My son’s eczema had gotten so bad he would scratch all night and there would be blood on his sheets when he woke up. I just thought, I can’t do this.” Megan Lewin

In this episode, I chat with Megan Lewin, a homeschooling mom of four who completely embodies what it means to live holistically abundant.

Megan turned to holistic health because she needed to and her own research and intuition were leading the way. When her son’s eczema made it difficult for him to sleep, she knew she had to find a solution. Their pediatrician recommended long-term steroid use, however, she decided to move away from conventional treatments and use natural methods. She completely changed her family’s health and found new ways to support their well-being.

Tune in and discover Megan's practices that healed her son's eczema and harmonize their family life.

Resource:
Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Megan Lewin Bio:

Megan Lewin is a homeschooling mom of four, married to Joe for 12 years. They live on a hill surrounded by woods near Cincinnati, Ohio. She is a labor and delivery nurse by trade but is now a full-time stay-at-home mom. She loves birth, nutrition, and holistic health. When she's not traveling, Megan enjoys baking sourdough bread, gardening, caring for fruit trees and chickens, and playing with her kids in the woods.

Connect with Megan:

Instagram: @meganeolewin

Connect with Me: Website - www.jenhellerlifestyle.com

Breakthrough Natural Solutions for Autism and Family Health With Alex Hartinger

Tue, 23 Jul 2024 06:00:00 -0500

Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born.

The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living.

In this episode, I have, Alex Hartinger, an expert in natural health, who shares her natural solutions in restoring her son's health from autism. Find out how eating well, clearing toxins, and being mindful can make you feel better and help your family stay healthy.

Resource:
Grab my easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Alex Hartinger Bio:

Alex Hartinger is a Clinical Nutritionist who owns Symmetry Natural Health in Central Wisconsin, helping over 1,000 clients locally and across the country. She founded Soulset Rising, a holistic coaching program for women, focusing on natural health, mindset, and lifestyle.

Alex has a background in economics, pre-nursing, and corporate work, and she is a Certified Health Coach, Nutritional Therapy Practitioner, and Certified Morphogenic Field Technique Practitioner. She is also an author, speaker, and mentor, dedicated to promoting health and well-being.

Connect with Alex:

Connect with Me: Website - www.jenhellerlifestyle.com

How Gut Intuition and Natural Remedies Healed Her Cancer with Suzanna Hake

Tue, 16 Jul 2024 06:00:00 -0500

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being.

My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disease diagnosis to her battle with skin cancer. These trials led to a focus on creating wellness sanctuaries at home and trusting intuitive health decisions.

In this episode, my conversation with Suzanna revealed valuable lessons on prioritizing health and using intuitive guidance to discover a meaningful path in cancer treatment.

Our intuition is so important and is a gift from God. We need to listen to it, go inward more, and recognize that we have significant power and influence over our health and well-being.

Tune in now!

Resource:
Grab my easy-to-follow Home Wellness Checklist designed to improve your living space, making it a place to recharge, relax, and grow.

Suzanna Hake Bio:

Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.

After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.

Connect with Suzanna Hake:

Website: www.suzannahake.yourbodyiswater.info
IG: @suzannahakewellness
FB: suzanna.maloneyhake

Connect with Me: Website - www.jenhellerlifestyle.com

How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller

Tue, 09 Jul 2024 06:00:00 -0500

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!

Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:

Understanding Red Light Therapy in Infrared Saunas
Electrical Requirements for Saunas
Setting Up Your Sauna on Different Flooring Types
Enhancing Your Sauna Experience with a Sound System

Whether you're curious about the health benefits of an infrared sauna or considering adding one to your wellness routine, I hope this helps you learn more and decide what's the perfect fit for you.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

Connect with Me: Website - www.jenhellerlifestyle.com

Becoming Bulletproof to Stress, Burnout & Anxiety: A Guide to Emotional & Physical Wellness with Rich Ahlers

Tue, 02 Jul 2024 06:00:00 -0500

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall.

In this episode, we look into how mastering our emotions isn’t just liberating—it’s transformative, making room for deep personal growth and healing. To help me with this, I bring in Rich Ahlers, who is on a mission to redefine holistic well-being, specializing in empowering men through retreats and community support. Rich’s knowledge has greatly reshaped lives, including my husband, Mark Heller, whose health and wellness journey includes attending one of Rich’s retreats.

Rich shares insights on creating a home environment that supports holistic health, the transformative power of saunas, and the importance of addressing emotional and psychological factors in health.

Rich Ahlers Bio:

A dedicated father and husband deeply committed to the pursuit of health and wellness. With over two decades of experience in healthcare, health-tech, and human nutrition, I've developed a holistic approach to well-being. I firmly believe that self-care is the cornerstone of a healthy lifestyle, and my mission is to empower others to prioritize their health by incorporating simple yet transformative practices into their daily lives. From addressing stress and burnout to overcoming anxiety and trauma, I provide practical tools to help individuals reclaim clarity, vitality, and purpose

Connect with Rich:

Website: www.thevitalhabits.com
IG: @thevitalhabits and @richiescaglione
Twitter: @vital_habits
YouTube: @TheVitalHabits

Connect with Me: Website - www.jenhellerlifestyle.com

A New Beginning: My Path to Health and Wellness, Part 2

Mon, 24 Jun 2024 07:00:00 -0500

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress?

Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve your wellness.

If you haven’t caught Part 1 of this episode yet, you’re missing out on understanding the pivotal point that started my journey toward health and wellness. That episode focused on the reason for change that caused a deep longing within me.

Now, in this episode, which is Part 2, I delve deeper into how I turned my challenges into triumphs and regained my well-being. I emphasize the importance of recognizing the blessings that come from deep emotional pain and expressing my gratitude for the positive changes they brought into my life. The pivotal moment fueled my determination to shift my mindset and lifestyle in a significant way.

My path to a healthier lifestyle wasn't an overnight transformation. It was a series of intentional steps, each playing an important role in my journey towards health and wellness.

Ready to learn the actions I took towards a healthier me? Tune in now!

Connect with Me: Website - www.jenhellerlifestyle.com

Restore and Rebalance Your Inner Peace at Home With Crystal Herbrand

Mon, 24 Jun 2024 06:00:00 -0500

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be places of peace and healing.

Meet "Bright Light" Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner peace. Her journey began with a tough battle against melanoma. She then started a successful spray tanning studio. But as the demands grew, she felt burned out and lost. COVID forced her to close her business, leading to a reassessment of her life. Selling her business wasn’t just a financial decision—it was a step towards reclaiming her energy and well-being. Through holistic methods, Crystal transformed her life, finding balance and renewed energy.

In this episode, you'll discover Crystal's seven practices to create balance, peace, and wellness at home. She incorporates these in her daily routine to heal herself and her space.

If you want more energy, a better mood, and a sense of balance & inner peace, tune in now and dive deeper into Crystal’s story.

Featured Guest - Crystal Herbrand:

Crystal is the creator of Hey Child, Stay Wild:) as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.

Connect with Crystal Herbrand:

Website: heychildstaywild1111.com
IG: @heychildstaywild1111
Facebook Page: Hey Child Stay Wild Shop

Connect with Me: Website - www.jenhellerlifestyle.com

Transform Your Home, Transform Your Life: Secrets to Harmonious Living With Mark Heller

Mon, 24 Jun 2024 06:00:00 -0500

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.

For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.

Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big difference.

Introducing Mark Heller, my husband & guest for this episode. Mark's past was clouded by unhealthy habits like excessive partying and unhealthy eating, including struggles with alcohol addiction that impacted his health and well-being. He felt overweight, bloated, inflamed, and sluggish all around.

One pivotal moment, a doctor-recommended medication for his high blood pressure, made him realize the need for change—a wake-up call that pushed his journey to sobriety and wellness.

By integrating health practices into his daily life, Mark was able to transform his health and outlook. Now, he shares his story to inspire others facing similar challenges, showing that positive change is possible through commitment and support.

Featured Guest - Mark Heller:

Mark is a Wealth Strategist specializing in the Infinite Banking Concept (IBC).

Initially aspiring to be a veterinarian, he shifted his focus to community service in college, later buying and managing real estate. Discovering IBC in 2021 through a mastermind group profoundly transformed my financial perspective, leading him to pivot his career to educate others on creating generational wealth.

Outside of work, Mark prioritizes health, enjoys time with his cats, and loves exploring beaches and national parks with his wife, Jen.

Connect with Mark Heller:
Email: mark.heller@factumfinancial.com
Facebook: @MarkHellerIBC

Connect with Me: Website - www.jenhellerlifestyle.com

A New Beginning: My Path to Health and Wellness, Part 1

Mon, 20 May 2024 06:00:00 -0500

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button.

Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has knocked me down, and the reasons behind leaving my corporate job to open a Wellness Center and Sauna Studio. All of these experiences are the inspiration behind creating this podcast.

My story is one of self-awareness and resilience. It's about recognizing the power within us to transform our lives, no matter the obstacles. I've laid bare my vulnerabilities in the hopes that my experiences can inspire and guide others on their paths to health and wellness.

Subscribe now, and don't miss an episode.

Connect with Me: Website - www.jenhellerlifestyle.com

Welcome to the Homes that Heal Podcast

Tue, 14 May 2024 23:00:00 -0500

Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

Connect with Me: Website - www.jenhellerlifestyle.com