SKYN & GYM PODCAST

Episode 15: Love It Or Change It

Thu, 27 Feb 2025 19:00:00 +0000

Rach and Chloe sit down to discuss the power of taking action—because if something isn’t working for you, it's time to change it. We’re diving into self-reflection, getting clear on what you truly want, and, most importantly, making the choice to move forward. No more waiting for the ‘perfect’ time—what small step can you take today to start creating the change you want? Join us for an honest, solution-focused conversation that just might be the push you need. Listen now, on Spotify!

Episode 14: Modern Woman

Thu, 20 Feb 2025 18:00:00 +0000

Rach and Chloe sit down to discuss what it really means to be a modern-day woman—navigating business, relationships, and everything in between. From setting boundaries to demanding respect, they get real about personal experiences with men, the challenges of being female entrepreneurs, and the lessons they’ve learned along the way. Whether you’re bossing up in your career or figuring out how to stand your ground, this episode is packed with unfiltered truths and hard-hitting advice. Tap in—because being that woman isn’t always easy, but it’s always worth it. Listen now on Spotify!

Episode 13: Discipline

Wed, 22 Jan 2025 17:00:00 +0000

Rach and Chloe sit down to discuss the importance of discipline and how it plays a key role in staying on track mentally and professionally. Sharing the tools and strategies used to stay focused, manage challenges, and maintain balance. Delving into staying accountable, building resilience, and achieving your goals without burning out.

Episode 12: Habits

Thu, 09 Jan 2025 16:00:00 +0000

Rach and Chloe sit down to discuss the power of habits in shaping success and fulfilment as they kick off Season 2. Exploring how to build habits that stick, break the ones that don’t serve you, and share personal stories about their own routines.

Episode 11: Taking the Leap

Mon, 30 Dec 2024 19:00:00 +0000

Rach and Chloe sit down to discuss the courage it takes to leap into something new and embrace the risks that come with it. In this week’s episode, they reflect on the challenges and triumphs of the past year, sharing personal stories of growth, lessons learned, and bold decisions made. Exploring how to push past fear, trust your instincts, and seize new opportunities with confidence

Episode 10: Comparison

Thu, 05 Dec 2024 18:00:00 +0000

Rach and Chloe sit down to discuss the impact of comparison and social media on our personal and professional lives. Diving into the all-too-common habit of measuring ourselves against others online and the toll it can take on our confidence and mindset. Reflecting on how to overcome the trap of comparison, shift the focus inward, and cultivate self-awareness and authenticity.

Episode 9: Money Mindset

Thu, 28 Nov 2024 18:00:00 +0000

Rach and Chloe sit down to delve into the powerful connection between money mindset and self-worth, and how this influences pricing in business. In this episode, they explore the psychological barriers that often hold entrepreneurs back from charging their true value and share strategies for overcoming them. From identifying limiting beliefs to building confidence in your worth, embrace abundance, and price your services with pride.

Episode 8: People Pleasing

Thu, 14 Nov 2024 17:00:00 +0000

Rach and Chloe sit down to discuss the challenges of people-pleasing and the journey to overcoming it, especially in business. Exploring the power of setting boundaries, learning to say no, and building confidence in making decisions that align with personal values. Tune in for an honest conversation filled with tips, stories, and encouragement to help you break free from people-pleasing and take charge of your path forward

Episode 7: Can't have it all

Thu, 07 Nov 2024 19:00:00 +0000

Rach and Chloe sit down to unpack the idea that we "can’t have it all" and how this belief can fuel feelings of overwhelm, especially when juggling life, career, and ambitions. They dive into the pressures of doing it all perfectly and why it’s so easy to feel like we’re failing when we don’t. Exploring the ways to ease the overwhelm, rethink goals, and let go of the myth that we have to “do it all” to be successful.

Episode 6: Overthinking and Managing Expectations

Thu, 31 Oct 2024 18:00:00 +0000

Rachel and Chloe sit down to discuss the challenges of overthinking and the pressures of managing expectations in both personal life and business. Exploring strategies to keep overthinking in check, set realistic goals, and build resilience without compromising on ambition.

Episode 5: Mastering business and personal life

Fri, 25 Oct 2024 15:00:00 +0100

Rach & Chloe sit down to discuss the art of balancing business and personal life as entrepreneurs. Sharing insights on the daily challenges and rewards of managing a thriving business without losing sight of personal well-being. Diving into the balancing act every entrepreneur faces.

Episode 4: Business or baby

Thu, 03 Oct 2024 18:00:00 +0100

Rach & Chloe sit down to discuss their take on choosing to nurture a business or baby. Diving into societal expectations, and the pressures of navigating both paths in today's modern world.

Episode 3: We all feel like frauds

Thu, 26 Sep 2024 18:00:00 +0100

Rach & Chloe dive into the negativity of imposter syndrome and how that can take you off course. How best to address and tackle it but mainly, move the fuck on

Episode 2: A silly expert

Thu, 19 Sep 2024 19:00:00 +0100

Rach & Chloe dive into their own personal branding talking about how they balance showing their true selves whilst also positioning themselves as an expert. All without the fear of judgement.

Episode 1: You know who you are

Thu, 12 Sep 2024 19:00:00 +0100

Rachel & Chloe sit down to introduce themselves but with a twist. Everybody, no matter what you do or how you are as a person, there is always a why. With business owners it is a key driver why they take the risk to go down a solo path. Can you relate?