Rethreading Lives Podcast

How Snowden Mcfall Overcame Challenges Being Intentional with Her Greatest Resource: TIME

Mon, 24 Feb 2025 18:00:00 -0500

In this episode of the Rethreading Lives Podcast, host Kristin Keen speaks with Snowden McFall—award-winning public speaking coach, bestselling author, and founder of Fired Up Professional Speaking and Coaching—about embracing vulnerability, finding your “why,” and building intentional habits for growth.

Snowden reflects on her personal and professional journey, sharing how moments of challenge and change have shaped her leadership philosophy. From navigating a corporate takeover attempt to transforming betrayal into resilience and forgiveness, she offers powerful lessons on how to thrive through adversity.

Throughout the conversation, Snowden explores the courage it takes to be open about our struggles, the vision needed to create a brighter future, and the importance of community and purpose in driving lasting change. She also highlights how time, our most valuable resource, helps us align with our values and goals.

Throughout the conversation, themes from Rethreaded’s rethreading process emerge: the courage to be open about our struggles, the vision to see a better future, and the role of community and purpose in driving meaningful change. Snowden also reminds us that time, our greatest resource, is key to creating a life aligned with our values and goals.

Tune in for inspiring stories and actionable strategies to help you reclaim your potential and take the next step toward growth.

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Show Notes

00:00 Introduction and Snowden’s Philosophy on Resilience

03:00 Overcoming Betrayal: Snowden’s Story of Leadership and Forgiveness

08:10 Exploring the Rethreaded Process: Time, Community, Vision, and Purpose

14:00 Daily Habits for Success: Affirmations and Morning Routines

22:30 Asking for Help: The Power of Vulnerability and Community

37:25 Lessons from Leadership: Turning Challenges Into Growth

51:45 Final Takeaways: Reclaiming Potential and Empowering Others

Guest Information

Website: www.firedupnow.com

Healthy Habits Chart: https://rethreaded.com/wp-content/uploads/2025/02/Healthy-Habits-Chart-1-1.xls-Sheet1.pdf

Affirmation List:
I am loved, safe and blessed.
No matter what I do, my financial worth increases every day.
God loves me as I am.
In every way and in every day, my life is getting better and better.
I invite God’s grace into every area of my life.
I am healthy and wealthy by intention and action.
I have all the support I need.
I forgive myself for any judgments against myself and others.

About: Snowden McFall, professional speaker, author and coach, is a 30 year entrepreneur & owner of Brightwork and Fired Up Professional Speaking and Coaching. A business expert who speaks on motivation, stress management, P, Snowden has authored and co-authored 6books, including Fired Up!, which has now sold over 63,000 copies. Her newest book is Stress Express: 15 Instant Stress Relievers. ( You can find the rest of her bio on YouTube)

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How Facing Death Inspires Life Today: Kristin Lapinski Recap

Mon, 20 Jan 2025 18:00:00 -0500

“Let the Fact That You’re Going to Die Inform How You Live Today” In this recap of the Rethreading Lives Podcast, host Kristin Keen reflects on a moving conversation with Kristin Lapinski, a hospice nurse with over 25 years of experience. Highlighting key moments, Kristin L explores how embracing mortality inspires intentional living, stronger relationships, and a focus on what truly matters.

Sharing her own insights, Kristin L discusses grief, the sacredness of life’s hardest moments, and practical tools like forgiveness and daily habits that foster connection and purpose. These reflections showcase how the Rethreaded Process transforms life’s challenges into growth.

For the full conversation with Kristin Lapinski, listen to the Rethreading Lives Podcast wherever you stream.

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Die With Dignity: Lessons From a Hospice Nurse

Mon, 13 Jan 2025 18:00:00 -0500

In this episode of Rethreading Lives, we sit down with Kristin Lipinski, a hospice nurse with nearly two decades of experience, to explore the intersections between life, death, and healing. Kristin shares how her work with hospice patients has taught her about the importance of vulnerability, openness, and the inevitable hardship that comes with grief. Her insight into how love carries people through life’s messiness aligns closely with the Rethreaded process, which empowers survivors through acceptance and transformation. As Kristin puts it: “This work keeps me focused on the realness and messiness of being alive, and the inevitability of hardship and grief that only love can get us through.”

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The Power of Time to Heal in Modern Medicine

Tue, 07 Jan 2025 18:00:00 -0500

In this special recap episode, host Kristin Keen revisits her inspiring conversation with Dr. Joe, a neuroscientist whose journey through a life-threatening brain hemorrhage transformed his approach to medicine and life. Kristin reflects on the power of being seen, the importance of community, and the transformative impact of time in the healing process. Through Dr. Joe’s story, we explore how challenges can shape us into more compassionate and purpose-driven individuals. Tune in on embracing responsibility, finding gratitude, and unlocking your full potential. This episode is a testament to resilience and the lessons hidden in life’s hardest moments.

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Dr. Joe Sirven on the Key to Medicine: Compassion and Time

Mon, 23 Dec 2024 18:00:00 -0500

In this episode of Rethreading Lives, we sit down with Dr. Joe Sirven, a neurologist, medical journalist, and advocate for compassionate healthcare. Known for his empathetic approach, Dr. Joe emphasizes the importance of empathy in our lives and in medicine, particularly during our hardest moments. He discusses how empathy can strengthen community bonds, foster resilience, and promote healing. Dr. Joe shares insights on how healthcare professionals and organizations can break cycles of trauma and empower individuals to reclaim their futures. Join us for a conversation on truly seeing, hearing, and uplifting those in their most difficult moments—and how together, we can build a stronger, more compassionate community.

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What Does Vulnerable Leadership Look Like

Fri, 25 Oct 2024 18:00:00 -0400

What does it mean to be vulnerable as a leader, and how does that shape a thriving work culture? In this recap episode, Kristin Keen reflects on her enlightening conversation with Aaron Butler, a rising leader known for his dedication to continuous growth and openness. Aaron’s journey, from childhood management roles to purposeful leadership, offers valuable insights. “Leadership is never-ending. It’s always continuous.” Listen in as Kristin breaks down key takeaways, highlighting how openness and vulnerability makes you a better leader.

(00:00) Introduction to Aaron Butler and Leadership
(01:42) Importance of Openness in Management
(03:07) Continuous Growth as a Leader
(06:27) Humorous Story of Early Management Experience
(07:09) Overcoming Racial Stereotypes in the Workplace
(08:08) Moving from Proving Worth to Purpose
(09:18) Vulnerability and Openness as Leadership Superpowers

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What Makes a Great Leader? What Vulnerable Leadership Looks Like

Mon, 14 Oct 2024 18:00:00 -0400

What makes a great leader? Is it the ability to inspire devotion or meticulous attention to management details? Or does leadership look more like a learning process, a journey? Today’s episode features a captivating conversation with Aaron Butler, the COO of Carter Connections and a leader in the Jacksonville community. Aaron, like all of us, isn't perfect, but his dedication to continuous learning and leadership development is both inspiring and commendable. Through humility, lifelong growth, and a community of accountability partners, he has become a responsible leader who builds up other leaders. Leadership requires a shared, strong vision to make an impact. Aaron’s experience and intentional perspective help others realize their leadership potential. Join us for this incredible episode, where we’ll discuss the essence of leadership and the process of becoming a leader who inspires and learns from their community.

Podcast Notes
(16:10) Aarone defines leadership
(20:52) Aaron explains how he sees blame & shame in his role
(23:30) Aaron tells about a humbling apology and his learning experience
(27:15) Aaron discusses the importance of vision in leadership
(51:53) Aaron discusses his transition to servant leadership
(59:15) The role of time management in leadership

Podcast Mentions
It's Not Just What You Say...
The Power of Servant Leadership
The Servant-Leader Within
The Wisdom of the Bullfrog Leadership made simple (But Not Easy)

Learn More About Aaron on Our YouTube Channel!

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The Power of Motherhood: Joy in Life's Hardships

Mon, 30 Sep 2024 18:00:00 -0400

How do you find strength when life presents its toughest challenges? In this special recap episode of the Rethreading Lives Podcast, Kristin Keen reflects on the inspiring journey of MaryAnne Rodriguez, a mother, entrepreneur, and leader in Jacksonville. MaryAnne’s story, as shared in a previous episode, touches on her experiences raising three children and supporting her mother through a battle with stage-four cancer. In this recap, you’ll be reminded of the power of resilience, love, faith, and gratitude in overcoming life’s hardships, offering an uplifting perspective on how purpose and intentionality transform our lives.

(0:00) Introduction of MaryAnne Rodriguez, her roles as a mother, entrepreneur, and athlete. Initial reflections on her mother’s influence and life challenges.
(1:53) Childhood memories and the importance of faith, love, and a joyful home despite hardships.
(3:16) MaryAnne discusses the impact of her mother’s positivity in the face of adversity.
(5:00) Discussion on overcoming blame and shame, choosing gratitude, and growing through grief and trauma.
(7:30) MaryAnne’s reflections on worthiness, affirmations, and small daily actions for mental well-being.
(10:00) Balancing business ownership and family life; making intentional decisions as a parent and business leader.
(15:00) The importance of being present for her children and reshaping how to respond to work-life pressures.
(19:13) MaryAnne’s emotional journey caring for her mother through cancer and the shift in roles as a caregiver.
(22:00) Conclusion and reflection on the importance of hearing MaryAnne’s story for other parents navigating similar challenges.

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The Generational Impact of a Great Mom

Mon, 23 Sep 2024 18:00:00 -0400

It can be challenging to ask, 'Do you understand that your life has a purpose?' Some of us have discovered it, while others are still searching. Yet, every event in our lives contributes to finding that answer. Welcome to the Rethreading Lives Podcast. In this episode, Kristin sits down with MaryAnne Rodriguez, a visionary entrepreneur and astounding woman of faith. MaryAnne discusses her extraordinary journey to discovering a vision for her life's purpose. In MaryAnne's younger years, she was raised by a single parent who demonstrated the significance of faith, love, and sacrifice to her young children. Now, with a family of her own, MaryAnne experienced the hardship of having two medically challenged children with hearing loss. Through these hardships, MaryAnne has been given an incredible vision for a greater purpose through adversity. During our conversation, MaryAnne notes, “I'm a firm believer that this is all for some bigger purpose, even if I don't know what that purpose is in my lifetime.” MaryAnne’s amazing story through grief and heartache, resiliency, and joy speaks to her strong vision of a greater mission for her life and the lives of her family. Join us as we talk with MaryAnne about her incredible journey and outlook on life.

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Making Every Little Moment Matter Through Intentionality, Vulnerability, and Exemplary Leadership

Mon, 16 Sep 2024 18:00:00 -0400

Have you ever considered the importance of being intentional in leadership? In this recap episode, Kristin recounts her conversation with Nicole Thomas, the highest-ranking African American woman at Baptist Medical Center Jacksonville and one of Kristin’s personal heroes. Nicole is a remarkable woman who leads thousands of people in the hospital yet makes time for intentional interactions and sacrificial service. As the hospital president, Nicole has tremendous responsibility, yet demonstrates servant leadership's effectiveness and impact through her deliberate availability and leadership mentality. As Kristin recalls the most emotional and vulnerable moments of her conversation with Nicole, a heart-wrenching story of Nicole's family tragedy unfolds. In 2009, Nicole’s baby brother went missing and was later found murdered. Despite Nicole's grief, she lived with a strong vision of her purpose, making every moment matter. She notes about her brother’s death, “Telling his story helps people know that you can go through hard things and still have love, joy and it has inspired me to go hard after making moments.” Her remarkable achievement and wisdom in the face of unimaginable pain are a testament to her outstanding character, amazing perspective, and powerful intentionality. Please join us for this emotional and precious recap episode of the Rethreading Lives Podcast.

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Leading With Empathy: From an Female Executive Leader in Healthcare

Mon, 09 Sep 2024 18:00:00 -0400

When was the last time someone’s story truly inspired you to make a positive difference? In this captivating episode of “Rethreading Lives,” host Kristin Keen plunges into the remarkable journey of Nicole Thomas, the first African American woman to lead as President of The Baptist Hospital Jacksonville. Nicole outlines her pioneering journey to her role as the healthcare administrator at Baptist Hospital Jacksonville. Nicole's remarkable life illustrates the importance of relying on a bedrock community of support and accountability. Nicole discusses executing a vision for a better future, and her driven pursuit of her unique purpose. Her story offers invaluable insights on navigating healthcare administration through empathy and innovation. Nicole’s inspiring leadership philosophy fosters growth, innovation, and a robust community. This episode showcases the transformative power of embracing one's history to change the future. Join Kristin and Nicole for this empowering episode of encouragement and victory in the face of adversity.
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Show Notes
00:01 - Introduction and Guest Introduction
02:46 - Early Life and Family Background
04:34 - Impact of Grandmother and Mentorship
16:06 - Educational Journey and Career Start
25:01 - Transition to Jacksonville and Leadership at Mayo Clinic
32:48 - Leadership Challenges and Hurricane Response
45:34 - Creating a Positive Work Culture
51:06 - Leadership Philosophies and Practices
1:08:52 - Personal Challenges and Resilience
1:12:17 - Advice for Aspiring Leaders

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Guest Links
Linkedin: http://linkedin.com/in/nicole-b-thomas-12836a55

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Peacefully Living With a Terminal Illness

Mon, 02 Sep 2024 18:00:00 -0400

Just under four years ago, Michael Howland received a devastating diagnosis that would alter his life and the lives of his family members forever. Through a routine trip to the dentist, Michael’s physicians discovered a rare and terminal heart condition that required radical changes to his diet, lifestyle, and, more importantly, his perspective on time. Thankfully, Michael is with us, but his world has been forever changed. This begs the question: What would you do if given such earth-shattering news? In this recap episode, Kristin reviews some of the most impactful moments of her conversation with Michael. Kristin elaborates on his wisdom and inspirational perspective on time and the fulfillment of his purpose. Despite his time being short, Michael lives intentionally, making the most of every moment. He notes, “I made a commitment to myself that I wasn't going to let it define me.” Michael’s example is a powerful testimony to the preciousness of time and how to make every moment matter. How you choose to spend your time is one of the most important decisions you make every day; don’t let it go to waste. This minisode of Rethreading Lives explores the highlights, profound insights, and powerful testimony of a man dedicated to using his time well. Join us for this inspiring and refreshing episode of hope and wisdom.

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Michael Howland: A Life of Service, Vulnerability, and Facing a Rare Heart Condition

Mon, 26 Aug 2024 18:00:00 -0400

What if you were given six months to live? What if you knew that you had an incurable disease, and the end was inevitable? We sometimes ask these questions in theory, but this is Michael Holand's reality. Join us for a conversation with Michael about how this diagnosis has affected his perspective on life and how he makes the time he has even more precious. Michael Howland is President and CEO of the Jacksonville Speech and Hearing Center. Michael has a beautiful vision to help ensure every Jacksonville child with hearing and speech challenges has access to the resources they need to succeed in their educations and lives. Michael's journey is rich with ups and downs, including a life-changing diagnosis, beautiful moments of love within community, and triumph in the face of insurmountable odds. Join us for this inspiring story of a wise and wonderful man fulfilling his purpose and vision for the children of Jacksonville.
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Show Notes
00:01 - Introduction and Guest Introduction
02:07 - Leadership Jacksonville and Community Involvement
05:21 - Early Career and Government Work
10:06 - Turning Around Jacksonville Speech and Hearing Center
12:09 - Curiosity About the Rethreaded Process
17:36 - Taking Responsibility and Deep Conversations
21:40 - Health Diagnosis and Lifestyle Changes
31:12 - Relationship with Time and Intentional Living
41:48 - Vulnerability in Leadership
48:19 - Remembering Sarah Rocco and Legacy of Service

Guest Links
Facebook
Linkedin
https://shcjax.org/
https://arci.org/
https://www.leadershipjax.org/
https://www.5buckets.org/

Guest Bio
Micheal Howland became President and CEO of Jacksonville Speech & Hearing Center in September 2014, bringing a wealth of leadership experience to his new role. He previously led the U.S. Small Business Administration in San Francisco, Independent Charities of America, Christian Service Charities and three related associations of national charities, The Arc of Greater Indianapolis (Noble of Indiana), and Philanthropy Southeast. He also served as Vice President for University Advancement and Chief Strategic Relations Officer at his Jacksonville University alma mater. His long history with JU includes serving as President of the student body and the JU Alumni Association, and as Chair of the Trustee Nominating & Governance Committee of the Board of Trustees. Howland has led the expansion of JSHC programs and services, the strengthening of staff and Board and the relocation of the organization from one office to two professional and accessible clinical sites (1010 N. Davis Street and 14595 Philips Highway) and an administrative office in the Jessie Ball duPont Center. JSHC has forged new partnerships with foundations, corporations and governmental entities that have enabled the organization a broader community reach, especially as it relates to helping preschool children. Michael has chaired a plethora of national and local non-profit boards and campaigns. He is Immediate Past President of Leadership Jacksonville and Governance Chair of the 5 Buckets Foundation. In addition to his JU degree, Michael was the first person to graduate from S

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The Measure of Time - The Weight of Intentional Living

Mon, 19 Aug 2024 18:00:00 -0400

Have you ever been scrolling on your phone or watching TV and realized you've been sitting in the same position for hours? Have you ever said to yourself,” Well, that was a waste of time”? We’ve all been there. Today's discussion is all about how to use your time intentionally and thoughtfully. We are recapping our conversation with Joel Chamberlain, an incredible businessman, father, and leader. Spend any time with Joel, and you'll learn one of his greatest virtues is his attention to the passage of time. Joel runs a thriving financial services company, yet intentionally structures his work to prioritize his family and work in the community. Speaking to the importance of time, Joel notes, “If you have a product or service that is in demand, it’ll take a lot of time.” In this recap episode, Kristin unpacks some of the wisdom and power in Joel's philosophy on time and purpose-driven intentionality. She'll discuss how Joel uses his time wisely and the essence of working toward your purpose through vision, openness, and community. Check out this recap and the full conversation with Joel for keen insight and remarkable wisdom!

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Time is the Seed You Sow, Your Purpose is the Harvest ft. Joel Chamberlain

Mon, 12 Aug 2024 18:00:00 -0400

We all have been given a finite amount of time on this earth. How can you take the time to enrich the community and expand your purpose? That's one of the questions I will answer in this conversation with Joel Chamberlain, a loving husband and father and successful accountant-turned-entrepreneur.

From a young age, Joel’s grandfather instilled a foundation of faith. Despite growing up in challenging circumstances, Joel maintained a powerful vision by focusing on the positive influences of his grandparents. Joel quickly learned to be intentional with his time, giving him an acute understanding of its value. His insightful wisdom on using time intentionally translates to everything Joel set his mind to, including his family and business. Joel discusses a point in his life when his time was unbalanced, consumed by work rather than his faith and family. Through this adversity, Joel sought the help of wise members of his community to help restore balance and intentionality to his time. This community support was instrumental in his transformation from an unbalanced life to a purpose-fulfilling balance. His openness to change and his determination to pursue his purpose is a powerful story of triumph over blame and shame. Now, as a former board member of Rethreaded, Joel shares his guidance and wisdom in this transformative episode of Rethreading Lives. Join us as Joel’s story captures the true essence of the Rethreaded Process and the powerful change that can grow from its application.

Show Notes
0:00 - Introduction of Joel Chamberlain and Overview of His Roles
5:29 - Joel’s Involvement with Rethreaded and Board Membership
7:11 - Joel’s Faith Background and Influence of His Grandfather
10:49 - Focusing on Positivity Despite Difficult Situations
15:32 - Importance of Time and Being Present for Family
20:34 - Recognizing and Correcting Work-Life Imbalance
25:39 - Ownership, Accountability, and Responsibility in Personal and Professional Life
30:39 - Helping Entrepreneurs and Forward-Looking Financial Advice
45:52 - Building Community and Intentional Family Life

Guest Info
IG: chamberlain_joel
FB: chamberlainpa
LI: joelchamberlaincpa
YT: FinancialSolutionAdvisors

Podcast Links
https://www.eosworldwide.com/traction-book
https://www.actioncoach.com/
https://www.jamesehughes.com/
https://www.aorhope.org/
https://www.compassion.com/

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The Hard Road from Criminal to Community Interventionist

Mon, 05 Aug 2024 18:00:00 -0400

Have you ever had a moment or experience that completely changed the direction of your life? Such is the case with Bishop Mark McGuire, who, from the age of 13, became a drug addict, criminal, and eventually, associated with human trafficking. God radically intervened through an arrest and incarceration to transform Mark's life and redirect his purpose to help restore his community. This episode revisits some of the most impactful moments of Mark’s Rethreading Lives conversation. Mark’s powerful testimony entails his transformation from a life of destruction to a purpose-filled community advocate. His incredible story tells of his false identity as a criminal and how it had a chokehold on his life and purpose. Mark recounts, “I didn't die because of the identity deficiency; I was going to die because of the complications of an identity deficiency.” This episode contains heavy topics and hard truths, but more importantly, it’s a story of hope. Mark’s story is a truly beautiful witness to a life’s transformation and how it can be repurposed for the better. Join us as Kristin revisits the wisdom and strength of Mark’s impactful story.

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From Beautiful Monster to Made Beautiful: Mark McGuire’s Story of Transformed Purpose

Mon, 29 Jul 2024 18:00:00 -0400

Have you ever experienced a radical shift in the direction you were going in life? Have you ever encountered a moment so impactful that your entire perspective changed in an instant? Meet Bishop Mark McGuire, the Director of Discipleship, Outreach, and Evangelism at the Potter’s House and active gang prevention agent. As a self-proclaimed hope-pusher, Mark is a community exhorter through and through. But he wasn't always a pillar of good in the community. In fact, Mark spent the majority of his teenage years and early adulthood immersed in a life of addiction, dealing drugs, and involvement in criminal activities. In this episode, he tells the captivating story of his life as a drug addict and dealer and how God dramatically got his attention. After almost 15 years of being in a life of fear and shame, Mark was arrested, convicted, and sent to prison. As he lay on the ground the night of the arrest, he wept, knowing that this would be the turning point of his life. While serving his sentence, Mark’s perspective radically changed toward a new role of helping others from the life that had trapped him for so long. Now, as a gang prevention advocate, Mark is helping those most in danger of gang-related violence in the Jacksonville area. His riveting story is rich with the hope of living out a God-given purpose and the power of how a life can be transformed through intentional time, openness, and vision. He tells story after story of his work in gang prevention and his work in the community. You won't want to miss Mark’s phenomenal life story in this episode of Rethreading Lives. Join us for a gripping testimony to the power of hope and faith in the face of unfathomable harm.

Show Notes
0:00 Introduction to guest
9:33 Discussion about the Rethreaded Process
29:18 Personal story of struggle & addiction in early adulthood
42:11 Human trafficking stages & personal involvement
1:13:18 Reflection on transformation & impact of faith
Guest Bio
Dr. Mark C. McGuire, Sr. is a native of Dayton, Ohio, and the Founder, Board of Directors President, and the Bishop of The Potter's House-Dayton International Ministries. He is currently a Staff Director of Discipleship, Outreach, and Evangelism of The Potter's House International Ministries, of Jacksonville, Florida. Dr. McGuire is the former Executive Director for Cure Violence Jacksonville/Westside MVP Team, through the TPHCDEC. He serves as the Coordinator, for the collaboration of Bethune-Cookman University Center for Law and Social Justice and the Jacksonville Sheriff Office, for the Community Safety & Engagement Action Plan. He is the Founder, Executive Director and CEO of The CARES Justice Institute, Inc. Dr. McGuire has several certifications, including COPE, SRM, and as a National Gang Specialists. He sits on many Boards and Task Forces nationally and has 20 years experience as a CARF Corporate Compliance Officer. He is a devoted husband to Lady Angela D. McGuire, MBA, Ph.D candidate; the loving father of 2 sons Mark Cameron Jr. and MC Sterling, and 2 Bonus Sons, Arthur and Jacoby, and 1 Bonus Daughter, Mericia; and he is a proud grandfather of 5. He is most grateful for his redemption in Christ and honored to serve his community.

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Rethreading Recap - Kristin's Favorite Moments from Season One

Mon, 08 Jul 2024 18:00:00 -0400

Can you believe that’s already a wrap for the first season of Retreading Lives? It’s been a journey of tears, hard conversations, and seemingly impossible situations. However, the transformative power of the Rethreaded Process has shone through, filling these moments with hope and optimism. We’ve discussed challenging topics and witnessed how this process can turn tragedy into potential. This episode features some of the most impactful moments of season one, including Shirly Turner’s infectious joy, Stephanie Patton’s journey from long-term estrangement to a restored relationship with her brother, Stephen Freeman’s wisdom on community, and many more precious moments of openness and healing.

Throughout today's episode, Kristin Keen reacts to her favorite moments and the lessons she's learned along the way. There are moments of openness and vulnerability, joy and laughter, healing and wise counsel. I hope you enjoyed the first season of Rethreading Lives as much as we enjoyed producing it. It's been an incredible season filled with remarkable people and invaluable lessons learned along the way. Thank you for listening, and we're thrilled to announce that season 2 is just around the corner, filled with even more inspiring stories and transformative journeys. We can't wait to share it with you!

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Season One Wrap-Up - The Rethreaded Process Deep Dive

Mon, 01 Jul 2024 18:00:00 -0400

As we close out season one of Rethreading Lives, host Kristin Keen looks back on moments and conversations highlighting the power of the Rethreaded Process to expand your sphere of potential. This episode is a little different from the previous season, as we’ll dive deep into each element of the Rethreading Process - Time, Purpose, Vision, Community, and Openness. Each of these is a critical component to releasing the potential that lives within each of us.

The first season is full of these elements, and we've selected a few of Kristin's favorites. Kristin explored each part through the experiences and deep insights of her season one guests. If you’re new to the Rethreading Process, get ready for a delightful surprise! This episode is your gateway to understanding the process and its life-altering potential. We hope you've enjoyed Season 1 of Rethreading Lives. We certainly had a blast creating it! If you're hungry for more stories of hope and healing, Season 2 is already in the works and will be hitting your ears sooner than you think. Thank you for embarking on this journey with us and we can't wait to see you next season!

Show Notes:
0:00: Introduction to the Rethreading Lives Podcast and the Rethreading Process
2:22: Discussion on intentionality and its impact on personal growth.
4:40: Insights on purpose and how it transcends roles in life.
7:28: The importance of community and mutual support in achieving potential.
11:55: Vision and the practice of creating vision boards for personal and family goals.

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(Bonus) Episode: Purpose by Design: Unlocking the God-Given GENIUS Within All of Us ft.Calvin Thompson

Mon, 27 May 2024 18:00:00 -0400

Have you ever thought that you were uniquely designed and developed for a singular, specific purpose? Has anyone ever called you a genius just because you exist? That’s precisely what Calvin Thompson (Coach Cal) discusses in this riveting episode of Rethreading Lives. Coach Cal is the Founder and CEO of Kingdom Genius, an organization dedicated to helping people find and fulfill their purpose. Coach Cal summarizes his perspective in this acronym, “Everybody is a GENIUS because they are Gifted, Empowered, Noble, Intelligent, Unique, and Smart.”

As a child, Coach Cal was the only member of his family with no natural musical talent. In many ways, this made Cal feel inferior, as if God had nothing for him. This experience sparked a passion for developing spiritual intelligence in others and helping them create a vision for fulfilling their purpose. At 13, Cal was an avid entrepreneur who sustained himself with a litany of odd jobs for his neighbors, friends, and family. Since then, Coach Cal fostered his entrepreneurial spirit and continued living out his purpose and vision to help others find their unique calling. Coach Cal shares his inspirational methods of helping those in his community hold a vision for their unique gifts and use their time wisely to work toward their God-given purpose. This is one episode you may want to revisit over and over because of its rich and impactful message.
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Show Notes:
0:05 - 2:19 Introduction of Coach Cal.
2:20 - 4:04 Coach Cal's background.
4:05 - 6:34 Intersecting passion and proficiency, spiritual identity versus formation.
6:35 - 11:08 Avoiding comparison, finding identity and potential through self-talk frameworks.
11:09 - 14:59 The role of community in supporting one's purpose.
15:00 - 16:20 Closing thoughts on purpose.
17:41 - 19:00 Recognizing the importance of personal growth and understanding one's own potential.
19:01 - 21:00 Full circle moments.
25:01 - 27:00 Moving past limitations and embracing new opportunities.
55:01 - 57:00 Recognizing God's support through challenges and how faith plays a role.
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Checkout Coach Cal's Stuff:
Website: https://kingdomgpsroadmap.com/optin
YouTube: https://www.youtube.com/@Coach-Cal
Instagram: https://www.instagram.com/coach.calthompson/
Facebook: https://www.facebook.com/coach.calthompson/
About Coach Cal: Coach Cal has created seven businesses and has been a successful entrepreneur for more than 30 years. His businesses have varied in the industry from VIP transportation management to residential and commercial real estate investment to foreign exchange and global trading. All lead back to his passion for financial training through biblical principles. He has a Master of Arts in Business degree from Webster University. He resides in Jacksonville, Florida with wife of 41 years and is the proud father of three daughters.

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The Impact of One: Tiffany Clark Tells How a Single Person Can Transform a Community

Mon, 20 May 2024 18:00:00 -0400

Have you ever encountered someone truly exceptional? Have you been fortunate enough to cross paths with an individual who dedicates their time and energy to uplifting their community, fostering genuine and enduring transformation? In this episode of Rethreading Lives, Tiffany Clark shares the extraordinary life of her grandmother, a woman of remarkable character who left an indelible mark on Tiffany and their entire community.

In addition to running her own company, Tiffany serves as the ministry leader for the Family Empowerment Ministry for Potter’s House Ministries, a full-time job in its own right. Telling the stories of how her extraordinary grandmother lived wholeheartedly for her community, Tiffany expresses the impact this had on her as a young girl. Growing up on 36th Street, Tiffany recalls the tragedy of seeing the once tight-knit, wholesome community turn on its head when drugs infected the neighborhood. Through it all, Tiffany’s grandmother loved the people on 36th Street, modeling a life worthy of imitation. Her grandmother's influence spurred Tiffany to love her community profoundly and pushed her towards a purposeful vision of leaving a positive mark on the world. Join us for this episode to hear Tiffany's incredible life story of how a single person can make all the difference in a community.
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Show Notes:
1:43 Tiffany’s Background - Tiffany discusses her background and her company, C5 Cleaning Solutions
5:34 Tiffany’s Role in Ministry - Tiffany's involvement in ministry
11:15 Human Trafficking Awareness - Tiffany discusses their collaboration on human trafficking awareness and racial disparity issues
19:00 Tiffany’s Childhood - Tiffany shares her experience growing up on 36th Street in Moncrief, focusing on her community and grandmother
34:22 Impact of Drugs - Tiffany discusses the impact of drugs on her community.
39:58 Loss of Grandmother - Tiffany recounts the passing of her grandmother and its impact on her life
43:02 Teenage Motherhood - Tiffany discusses becoming a teenage mother and the challenges she faced
45:43 Early Marriage and Military - Tiffany's early marriage, her time in the military, and her husband’s incarceration
47:56 Sense of Purpose - Tiffany reflects on finding her purpose and what she wants out of life
58:24 Marital Challenges - Tiffany discusses marital challenges and the struggles she faced in her marriage
1:09:22 The Importance of “Others” - Tiffany discusses the importance of people who empower and support you
1:12:54 Tiffany’s Full Circle -Tiffany reflects on how her experiences have come full circle and how she uses them now
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Episode Links

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Embracing Vulnerability for Personal Growth: Navigating Life's Challenges with Mark

Mon, 06 May 2024 18:00:00 -0400

Have you ever made a huge mistake that left you feeling so vulnerable? Join “Rethreading Lives” host Kristin Keen as she speaks with special guest Mark Tumeo. Mark is an engineer turned lawyer with a remarkable story of facing vulnerabilities, learning from mistakes, and personal growth to cultivate a desire for meaningful community involvement. Mark's journey demonstrates the power of expanding your potential through adversity. Throughout this episode, you’ll hear Mark discuss the importance of community and openness to transform one’s biggest hurdles into one's greatest triumph. Mark speaks powerfully about the value of support and how willingness to change can transform your life. You won't want to miss Mark's extraordinary insight and wisdom on how to rethread the darkest parts of your life for a better future.
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Show Notes:
0:00 - Introduction and themes: vulnerability, honesty, and community.
1:01 - Hosts Jason and Kristin introduce their guest, Mark.
2:05 - Mark's varied career as an engineer, lawyer, nonprofit leader, and professor.
3:39 - Mark's involvement in politics and the potential for a return.
7:13 - Founding of the Interior AIDS Association in Alaska.
12:17 - The challenge of dealing with health crises like HIV/AIDS and the strategies used.
23:40 - Navigating shame and guilt, and differentiating between them.
31:00 - Mark's journey to healing through counseling and community support.
42:00 - Discussion on creating safe spaces for people to heal and grow.
57:30 - Conclusion and reflections on the journey to healing and growth.

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Triumph, Tech Innovation, & Empowerment with Megan Hayward

Mon, 29 Apr 2024 18:00:00 -0400

In this episode of Rethreading Lives, Kristin Keen reveals the inspiring story of Megan Hayward, a remarkable entrepreneur with a story of courage, tragedy, and triumph. Megan unveils her gripping journey of overcoming exploitation and abuse to becoming a groundbreaking businesswoman. Throughout the episode, Megan discusses how elements of the Rethreaded Process, such as community, purpose, and vision, drove her to cultivate a thriving and innovative temporary employment business. Megan is the founder and CEO of Temporary Assistance Guru (TAG), a thought-leading temporary employment firm that connects businesses to employees nationwide. Megan cast this vision when she was just 24 years old and surrounded herself with the community that would challenge and encourage her along the way. Megan's commitment to transforming the workforce stems from a vision to create a culture of care and excellence. Her Incredible strength, poise, and courage in the face of unimaginable adversity is a testament to Megan's exceptional character. You won't want to miss her captivating story of triumph, vision, and purpose.

Megan Hayward Bio:

Megan's entrepreneurial spirit and passion for innovation sparked her desire to transform the outdated processes of blue collar temporary staffing. Her frustration with the status quo motivated her to launch her own staffing agency at a young age, then driven by the belief that the industry was ready for a radical change, she began to create a software platform to allow for a modern approach to an antiquated industry.

Megan founded her first staffing agency at the age of 24 after being a co-founder of another. Her achievements in the industry have earned her a seat on the advisory board of the latter. She is a member of the 2023 class for Leadership Florida, 2024 Hightower Fellow, and 2024 Leadership Florida Connect class member.

Megan's dynamic personality extends beyond her professional pursuits as she also boasts an adventurous side with a penchant for adrenaline-inducing activities including wing walking on planes. Her love for fantasy books showcases her imaginative and creative mind, indicative of her innovative approach to her work. Megan competitive spirit was the force behind her obtaining a Division I basketball scholarship at the University of North Florida, and after graduation she was on stage in fitness competitions - even landing her a spot on season 1 of Steve Austin's Broken Skull Challenge (episode 8 if you have nothing but free time).

Megan is still involved in local sports as she is the one of the owners of the Jacksonville Icemen, the Community First Igloo, the Savannah Ghost Pirates, and the Allen Americans.

Despite her numerous accomplishments, Megan prioritizes her role as a mother to Israel and a wife to Reggie.

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Unwinding Paths with Katrina Abdullah & Kristin Keen - A Journey of Purpose and Community

Thu, 14 Mar 2024 18:00:00 -0400

In this episode of "Rethreading Lives," we delve into the deeply moving and transformative story of Katrina Abdullah. Host Kristin Keen sits down with Katrina to explore the tragic loss of her daughter and how she has navigated the immense pain to find a path toward healing and purpose. This episode uncovers Katrina's courageous journey through grief and her unwavering commitment to help others facing similar struggles. Through her story, listeners will discover the power of resilience, the importance of community support, and the potential for personal growth even in the darkest of times. Join us as Katrina shares her raw, honest, and inspiring journey of rethreading her pain into a force for positive change and expanding her potential beyond what she thought possible.
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Podcast Links
Podcast Highlight: Transform Your Health and Take Back Your Life
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Guest Info:
Facebook: https://www.facebook.com/brokercoachkat/
Youtube: @katrinatheleader
Instagram: @katrinatheleader

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Leaving Success To Find Fulfillment - Travis Williams’ Inspiring Journey

Thu, 22 Feb 2024 18:00:00 -0500

In this episode of the Rethreading Lives Podcast, join host Kristin Keen for a profound conversation with Travis Williams, Vice President of Operations and Impact at LiftJax and a dedicated member of the Rethreaded board. In this dialogue, Travis unravels his personal journey, echoing the ethos of the Rethreaded process—transforming adversity into opportunity and pain into purpose. He shares his experiences of facing fears, broadening access to opportunities for all, and embracing the pivotal moments that drew him back to serve his community passionately.

Through Travis’ narrative, we dismantle the "bootstrap myth," illuminating the intricate mindset needed to forge significant life transformations. His insights are a testament to the Rethreaded philosophy, demonstrating how individual stories of struggle can be rewoven into new tapestries of hope and possibility.

Tune in as we delve into Travis’ story, discovering how he navigated through the uncertainties to find purpose and fulfillment, mirroring the transformative journey of the rethreading process.

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Show Notes:
(0:00) Introduction to community rethreading and justice delivery.
(1:57) Travis Williams' background and involvement in local community projects.
(3:20) Travis' journey to joining the board and community impact.
(5:01) Personal growth and family life discussions.
(9:24) Transition from wealth management to community service.
(12:51) Lift Jax's mission and neighborhood revitalization.
(17:06) Historical significance of the Eastside neighborhood in Jacksonville.
(19:18) Travis' childhood experiences and influences on his career.
(24:14) Discussion on breaking the cycle of poverty and community support.
(32:42) Vision for the Eastside neighborhood and learning from its history.
(38:10) The legacy of Travis' grandfather in community development.
(45:56) Insights into career changes and finding fulfillment beyond financial success.
(52:45) The importance of facing fears for personal and professional growth.
(57:17) Reflecting on life's full-circle moments and personal relationships.
(1:03:55) Concluding thoughts on community involvement and excellence in service.
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Podcast Links:
Learn more about Lift Jax

Resources Mentioned

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Learning the difference between wealth and riches with Chris Shee

Mon, 12 Feb 2024 18:00:00 -0500

In this episode of Rethreading Lives, Kristin sits down with Chris Shee, the CEO of Mastercraft Builders. Among other topics, Chris explains his philosophy toward money, which starts with a healthy disconnection from material things.

After imagining losing everything he owns, Chris realized the critical difference between wealth and riches. Even if he were to lose “everything,” he would still be wealthy. His relationships with his family and friends, and the life they have built together, is infinitely more valuable than anything he owns. This epiphany created a new vision for how Chris wanted to live and affect the community around him.

From that place of contentment, Chris learned to be extremely generous. He gives uncomfortably, enjoying the freedom of “handing over what other people spend their lives chasing.” While that looks different for every person, the core idea is the same: we find true wealth when we learn that it isn’t material. It is a redefining of our purpose in this life.

Listen to the full podcast to hear more from Chris about giving, mental health, legacy, joy, and the fascinating life story of a local leader in business and in charity.

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Show Notes:

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Podcast Links:
MasterCraft Builders

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The Heart of the Kitchen - Lisa's Transformative Journey ft. Lisa & Jason

Thu, 01 Feb 2024 18:00:00 -0500

We explore Lisa's inspiring journey in the Rethreaded kitchen. Hosted by Kristin Keen, with guests Lisa and Jason Jones, this episode uncovers the healing power of work and the creation of a nurturing work environment. Dive into the conversation about personal growth, overcoming challenges, and the joy found in everyday tasks. Join us for an enlightening discussion that's sure to inspire!
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Show Notes:
0:00) - Introduction and Lisa's Role
(1:18) - The Healing Power of Kitchen Work
(3:21) - Preparing for the Holidays in the Kitchen
(5:27) - Lisa's Initial Encounter with Rethreaded
(8:05) - Lisa's Transition to Full-Time at Rethreaded
(10:00) - Daily Life and Atmosphere in the Kitchen
(14:22) - The Concept of 'Winning' in Daily Tasks
(17:00) - The Kitchen Team and Community
(22:35) - Creating a Growth Mindset in the Workplace
(30:00) - The Impact of Human Connection in Business
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Podcast Links:
Shop Rethreaded Toffee

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Transforming Trauma into Triumph - Stephanie's Journey

Mon, 22 Jan 2024 18:00:00 -0500

In this inspiring episode of Rethreading Lives, join host Kristin Keen as she talks with Stephanie Patton, a survivor advocate and Assistant Manager at Rethreaded, and Jason Jones, COO of Rethreaded. Dive into Stephanie's powerful story of overcoming adversity, her role in combating human trafficking, and the importance of community in healing. This episode is a testament to resilience, growth, and the transformative power of support. Don't miss these invaluable insights!
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Show Notes:

(0:00) - Introduction and Stephanie's Background
(1:32) - Stephanie's Achievements and Advocacy
(4:25) - Stephanie's Personal Growth and Challenges
(10:15) - The Journey of Healing and Responsibility
(20:11) - Role of Faith in Stephanie's Life
(30:00) - Building Authentic Relationships and Community
(40:31) - Trauma as a Catalyst for Change
(50:00) - The Power of Intentionality and Personal Responsibility
(59:26) - Stephanie's Turning Point and Road to Recovery
(1:02:28) - Embracing Challenges and Building Resilience

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From the Streets to Healing Streets ft. Jason Kelloway - The Transformative Power of Coffee and Faith

Thu, 11 Jan 2024 18:00:00 -0500

In this inspiring episode of Rethreading Lives Podcast, join host Kristin Keen as she talks with Jason Kelloway, a former homeless veteran turned founder of Social Grounds. Discover Jason's journey from battling homelessness and addiction to employing veterans through coffee roasting. Hear about the challenges and triumphs of creating a blended family, overcoming trauma, and finding hope in faith. This episode delves deep into personal growth, the impact of mentorship, and the unifying strength of community. Tune in for an uplifting story of resilience, recovery, and the redemptive power of love.
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Show Notes:
(0:00) - Rethreading lives through coffee roasting and pastoral work.
(2:00) - Jason Kelloway's journey: From homeless vet to empowering others.
(4:30) - Jason Jones: Blended family pastor and overcoming personal struggles.
(6:47) - Overcoming trauma and moving forward.
(11:18) - Overcoming negative beliefs and finding hope through faith and new experiences.
(16:06) - Addiction, recovery, and faith journey.
(20:32) - Personal growth and the role of support in addiction recovery.
(25:31) - Creating a safe environment for a blended family and overcoming trauma.
(30:11) - Family values, responsibility, and healing.
(37:56) - Developing discipline and managing overthinking.
(44:08) - Managing business and personal resilience during tough times.
(50:38) - Personal growth, mental health, and valuing people.
(59:57)- Justice, healing, and community among marginalized groups.
(1:05:51) - The power of love and redemption.
(1:11:35) - Mentorship, community, and coffee: The story of Social Grounds.
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Check Out Jason Kelloway:

Check Out Social Grounds:

Podcast Discussion Link:

Jacko Podcast

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Don’t let “BS” (blame and shame) get in your way

Mon, 08 Jan 2024 18:00:00 -0500

When we go through hard things, our nature is to focus on who is to blame. If we think we are, then we easily get bogged down in feelings of shame and negativity.

While this is natural and understandable, it’s also destructive. If we focus on blame and shame, which is what our team calls “BS,” we shrink and limit our potential to grow, heal, and move forward.

This episode is about breaking free from the “BS,” taking responsibility for what we can change, and taking purposeful steps forward. If you (or someone you love) have experienced hard things, then listen to this podcast for a path out of the darkness and into a renewed way of thinking, feeling, and living.

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Unraveling Leadership with Stephen Freeman, Founder & Leader of Kairos Digital

Sat, 30 Dec 2023 18:00:00 -0500

Join us for a transformative journey in the Rethreading Lives Podcast, where we feature Stephen Freeman, the insightful Founder & Leader of Kairos Digital. In this captivating conversation between Stephen, Kristin, and Jason, dive deep into the universal healing and potential-reaching aspects of the rethreaded process. The trio explores themes of honesty, vulnerability, community, purpose, and the invaluable element of time. Together, they navigate the significance of embracing life's messiness for personal growth, addressing the avoidance of emotional discomfort, and unraveling the intricate relationship between busyness, identity, and healing.

Don't miss this engaging conversation on leadership, growth, and potential in this episode of the Rethreading Lives Podcast.

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Transformative Leadership with Brian Wolfburg, CEO of Vystar | Impact, Purpose, and Doing Good

Fri, 22 Dec 2023 18:00:00 -0500

Host Kristin Keen guides us through the transformative leadership of Brian Wolfburg, CEO of Vystar Credit Union.

Brian Wolfburg generously shares insights, delving into the alignment of business decisions with core values and the long-term sustainability of philanthropic efforts. This episode provides valuable perspectives on leadership, mentorship, and the art of creating positive communities.

Join us for this thought-provoking episode that explores the realms of purpose, values, and the impactful nature of doing good in both business and personal life. Don't miss out on this inspiring conversation with Brian Wolfburg in Episode 6 of the Rethreading Lives Podcast!

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Living examples of a rethreaded life

Mon, 27 Nov 2023 18:00:00 -0500

Matt and Robyn Roberts are examples to all of us of lives that embody the Rethreading Process. As we learn more about the ingredients in our Rethreading Process, we realize it’s not really about healing from trauma. It’s about living with purpose and fulfilling our potential, and that’s exactly what the Roberts family does.

Matt is part-owner of Riverside Homes, a Jacksonville-based homebuilder that gives generously to Rethreaded. Together, Matt and Robin have raised a beautiful family, grown a business, and prioritized their time and resources for the greatest possible impact.

To learn from their example and hear their story, tune into episode five of the Rethreading Lives podcast.

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Expanding Your Emotional Capacity with Kristin Keen

Thu, 16 Nov 2023 18:00:00 -0500

Join Rethreaded's Founder and CEO, Kristin Keen, in our latest podcast episode as she uses a fascinating metaphor to explore how our emotions expand and contract based on life experiences. Learn how to break free from shame, mistrust, and fear, and make room for joy and rational decision-making. Discover the signs of contraction and how to heal past wounds, creating space for personal growth. Subscribe and share the message of transformation.

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Healing-Centered Systems & Meditation | Rethreading Lives Podcast Ft. Bethany Crawley

Thu, 09 Nov 2023 18:00:00 -0500

Host Kristin Keen engages in a compelling conversation with guests Jason Jones and Bethany Crawley. They discuss the concept of creating systems that transcend suffering and harness the potential for healing and growth. Bethany shares valuable insights on the importance of healing-centered systems, and they explore what such a system might look like, emphasizing customization to cater to individual needs. Join us for this thought-provoking discussion.

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Redefining Business Purpose: A Conversation with Tom Rossi, Founder of Buzzsprout

Tue, 31 Oct 2023 18:00:00 -0400

We challenge the conventional belief that business's sole purpose is profit. Join us for an exclusive interview with Tom Rossi, the visionary founder of Buzzsprout, as we explore the profound idea that businesses can aim higher, making a meaningful impact. We firmly believe that a business's true purpose can extend far beyond the balance sheet, found in the lives it touches and the communities it serves. Discover how businesses can become catalysts for positive change, forging connections that transcend mere profits. Prepare to be inspired by Tom's entrepreneurial journey and his vision for a more socially conscious business world. Join us for an engaging discussion that challenges the status quo and empowers you to rethink what's possible in the realm of business. Don't miss this enlightening conversation – subscribe, like, and hit the notification bell to stay updated on more thought-provoking episodes from Rethreaded Lives.

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Rethreading Pain Into Potential: What a Survivor’s Journey Can Teach Us All

Mon, 16 Oct 2023 13:00:00 -0400

Kristin Keen sits down with Jason Jones and Shirley in this thought-provoking episode of the Rethreading Lives podcast. Together, they explore the profound notion of justice in the aftermath of life's hardships. Shirley's remarkable journey highlights the transformative power of choosing response over resentment and taking back control from the forces that have caused pain. Join us to discover the shift from victim to survivor to thriver and gain fresh insights into experiencing justice in the face of adversity.

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Introduction to Rethreading Lives

Wed, 11 Oct 2023 16:00:00 -0400

Welcome to Rethreading Lives, the podcast where we delve into the transformative power of overcoming hurt, pain, and trauma to unlock the fullest potential of individuals and organizations.

In each episode, we explore inspiring stories, expert insights, and practical strategies to help empower others to navigate life's challenges and harness their experiences to create something new and beautiful. Our aim is to provide a platform for open and honest conversations that inspire personal growth, resilience, and meaningful change.

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