How We Heal with Ryan Pink

Ketamine: A Powerful Tool for Mental Health Treatment (Dr. Remi Drozd)

Fri, 06 Sep 2024 06:00:00 -0700

Dr. Remi Drozd, an ER physician, shares his journey into working with psychedelics and ketamine specifically. He noticed that Western medicine couldn't effectively address mental health crisis, and after his own transformative experience with psychedelics, he realized their potential for healing.

Ketamine is most useful for depression, anxiety, and helping people who are stuck. He explains that the treatment protocol typically involves multiple sessions, with preparation and integration being key components. The success of this type of therapy, he shares, is impacted greatly by the intention of the person sitting for the session, as it sets the stage for their experience and guides their integration process.

The medicine Ketamine is a synthetic compound that has natural origins and is found to have a profound impact on the mind and body. Dr Drozd explains that it works by taking the mind offline and creating a sedative state, allowing the body to rest and relax. It has been used to treat depression, anxiety, and neuropathic pain. However, the effectiveness of ketamine therapy depends on the individual's intention and willingness to actively participate in their healing journey. They discuss the idea of spiritual bypassing, which and relies solely on the medicine without doing the necessary inner work, and how that can hinder long-term healing.

Dr. Remi tells Ryan how he believes that the future of psychedelics is expanding access and integrating psychedelic therapy into education. The ideal future is where psychedelic therapy becomes normalized and part of the standard therapeutic process. The analog to ketamine therapy could be a meaningful, mindful meditation practice that focuses on being intensely present and non-judgmental. Mindful meditation can create cross-hemispheric connections and reduce dissociation, similar to the effects of EMDR therapy.

Dr. Remi Drozd is a board certified ER physician with 15 years of experience and now owns and operates Lucid Therapeutics, a ketamine psychedelic therapy clinic in Santa Barbara California.

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Harnessing the Nervous System Physiology (Dr. Jorina Elbers)

Thu, 05 Sep 2024 06:00:00 -0700

In this conversation, Dr. Jorina Elbers, a board-certified neurologist and leader in trauma-informed medicine, discusses the definition of trauma and it’s impact on the nervous system. She explains hat trauma is a subjective experience of overwhelm that leads to an inability to cope and a shutdown response. The sympathetic nervous system is responsible for rest and repair.

Dr. Elbers emphasizes that both systems (sympathetic and parasympathetic) have their place and that trauma can lead to adaptions in the nervous system. Our guest discusses the nervous system and trauma, highlighting the importance of understanding the different parts of the vegas nerve and the need for balance and regulation

The increase in trauma and it’s contributing factors are explored, with a focus on the potential for personal growth and raising consciousness. The long-term effects of trauma not he body, including cognitive, emotional and physical manifestations, are discussed.

Dr. Jorina then shares steps to healing trauma, emphasizing the importance of regulation and trauma processing. The conversation transitions to the HeartMath Institute, where she explains the power of heart-focused breathing and it’s impact on the nervous system and overall well-being.

In this conversation, Dr. Elbers discusses the concept of love and heart qualities, the practice of heart-focused breathing, and the physiological effects it has on the body. She explains the importance of coherence and heart rate variability in promoting well-being and overall health.

Jorina also addresses the challenges and roadblocks that individuals may encounter when practicing HeartMath exercises. She emphasizes the interconnectedness of humans with each other and the planet, and the potential for personal and global coherence.

Dr. Jorina Elbers is a board-certified neurologist and leader in trauma-informed medicine

Navigating the Challenges of a Business Breakup (Brian Dixon)

Wed, 04 Sep 2024 06:00:00 -0700

Brian Dixon shares his story of a business breakup and the challenges that came with it. When his team's online business grew rapidly during Covid, the cracks in the foundation became apparent. Hoping to sell the company, the deal fell through, leading to disappointment and uncertainty for everyone.

He shares how he decided to make an offer and take over the company himself, and the challenges that came up after that, including the departure of many of his team and staff.

Despite these setbacks, Brian remained determined to keep the business afloat and provide for his family. He relied on his faith and made tough decisions, such as inviting a controversial speaker to a conference, which led to both support and criticism.

Through it all, Brian learned the importance of clarifying his target audience and staying true to his vision. He discusses the challenges he faced in his business and how he had to shift his focus to serving his true audience. He talks about the significant drop in members and the financial struggles he experienced while trying to move forward. However, he learned how to use this as an opportunity to rebuild and diversify his income streams.

Brian emphasizes the importance of starting with your people and being clear about what you stand for and against. He shares how his hard story has become a hope story and encourages others to embrace their own journey.

Brian Dixon is a best-selling author, podcaster, conference speaker and business coach. He is passionate about helping people grow their impact and their income online through Hope Writers.

Innate Worth: Understanding And Befriending Who You Are (Alicia Decker)

Tue, 03 Sep 2024 06:00:00 -0700

In this conversation, Corban David Jenai speaks with Alicia Decker, the CEO of Mended Light, about trauma healing and finding healing from past experiences. Alicia shares her personal journey of healing and emphasizes the importance of making friends with the rejected parts of ourselves.

They discuss the power of being witnessed and seen by others, as well as the impact of childhood experiences on our sense of worth. Alicia also highlights the value of understanding our personality types and how they influence our relationships and self-perception.

The healing journey involves confronting rejected parts of ourselves and unraveling coping mechanisms that no longer serve us. Healing trauma requires creating safety in the nervous system and expanding its capacity.

She lays out for us seven principles of healing from trauma. These are recognizing innate worth, communicating with the higher self, embracing the power of choice, rebuilding trust, cultivating compassion, practicing mindfulness, and living one's dream. Mended Light offers resources, programs, and support to guide individuals through the healing process.

Alicia Decker is the CEO of Mended Light, a trauma healing organization. She is an accomplished entrepreneur and business strategist and has developed a healing program with her team that helps people get to the root of their trauma and find healing in the process.

Honoring Your Body: A Key To A Healthy Relationship With Food (Jessica Battle)

Mon, 02 Sep 2024 06:00:00 -0700

In this conversation, Corban David Jenai interviews Jessica Battle, a mindset coach and author, about improving our relationship with food. They discuss the concept of intuitive eating, which involves removing food rules and listening to our bodies' hunger and fullness cues.

Jessica emphasizes that a healthy relationship with food is not about good or bad foods, but about honoring and respecting our bodies. They also explore how changing our mindset around food can have positive effects on other areas of our lives, such as communication in relationships. Jessica encourages listeners to trust themselves and make choices that make them feel good.

Jessica Battle is a mindset coach and is known as the Queen of Pep-talks. She is the author of the book Battle for Growth, where she tells her story of loosing over a hundred pounds—twice, and how she healed her relationship with food in the process. Her podcast, Queen of Pep-Talks is a motivational masterpiece that helps women loose their bullshit excuses and show up in their lives. Find her podcast on your favorite podcasting platform, and follow her on Instagram @join_jessica_xo

Healing from Disordered Eating By Choosing Worthiness (Jessica Battle)

Sun, 01 Sep 2024 06:00:00 -0700

In this conversation between Corban and Jessica Battle, she starts off telling a story from when she was seven years old and her father left her family in a difficult situation, and how that was the start of her damaging relationship with food. She shared how her eating choices caused shame as she grew up. At age 19 she was ready to loose weight, and did, but only with a severely limited diet, not addressing the issues that were causing the dysfunction.

When she achieved a smaller size, she got more attention and acceptance which felt damaging as it reinforced the messaging that her size was the most important part of her worth. A year later she had gained back the weight. She dieted again, but this time realized she needed to do it differently. It was more sustainable, but she still needed to address her relationship with food itself, and the reasons she used food to cope.

Finally, she committed to no longer be on a restrictive diet and felt brave enough to confront the things that were holding her back. Her personal growth was directly related to seeing herself differently, to learning and embracing her worthiness.

We Are All Worthy Of Love (Jono Decker)

Sat, 31 Aug 2024 06:00:00 -0700

In this conversation, Jono shares his story of being bullied as a child, at home and then at school, and the effect this had on him as a young person. He describes how watching the movie Shrek helped see healing as a process achieved in layers. His own healing began when he found a friend who felt safe to him and who he could relate to.

Jono reflects on his tendency towards kindness and the two motives for it: one was the motive of compassion, the other was the expectation that it could buy him acceptance and love. He references the book Real Love by Greg Baer and talks about conditional love, Getting and Protecting behaviors. He had to come to the place of believing that who he is is lovable.

The story continues with instability in his marriage and how he had to embrace his own worth and lovability to repair it. He states that a key realization was that all of us are worthy of love, or no one is. If only some are worthy of it, you are revealing your prejudices of what is worth loving. He realized he had to place himself in the category of lovable.

They discuss how loving ourselves frees us from needing others to reassure us of our value, and when we see ourselves as worthy and good, we start living up to that standard.

Jono Decker is a skilled therapist and the clinical director at Mended Light where he helps people work through trauma. He also watches movies and talks about them for millions of people on YouTube on Cinema Therapy.

Cinema Therapy: It Matters How We Tell Our Stories (Jono Decker)

Fri, 30 Aug 2024 06:00:00 -0700

In this conversation, Corban David Jenai interviews Jono Decker about cinema therapy and its role in healing. They discuss the power of films to make abstract concepts concrete and relatable, and how cinema therapy can be used in conjunction with other therapeutic modalities.

Jono shares personal experiences of using cinema therapy, including how movies like Rocky Balboa and Hook have helped him in his own healing journey. They also explore the importance of vulnerability and authenticity in media consumption, and the impact of their YouTube channel, Cinema Therapy, in providing a platform for emotional exploration and connection.

In this conversation, Jono discusses the purpose of his channel and how it helps people heal through psychology using popular culture. The relationship between the hosts is highlighted as a key factor in the channel's success. The power of emotions and the importance of accepting and processing them are explored. The impact of movies on emotional processing is discussed, along with recommendations for movies that provide a new perspective on hard emotions, fear, and healthy friendships and relationships.

Art-Making As An Accessible Conduit For Healing (Amy J. Dyck)

Thu, 29 Aug 2024 06:00:00 -0700

In this second conversation with Amy J. Dyck, she shares six paths she has discovered to healing through art. She talks about how her personal journey of using art has helped her to connect with herself and others much more deeply, and how it has helped re-build a relationship of trust and respect with herself.

Amy also emphasizes the importance of imagination and creativity in finding healing and strength. Overall, this conversation explores the need for accessible forms of healing, and how art can be used as a way to help us to do so through things like a positive self connection, curiosity and setting aside judgement, creating what we need to see, self-expression, and self-discovery.

Amy J. Dyck is a visual artist who paints, sculpts, collages and more in order to delve into her phycological landscape, tackling issues like power, resilience, and struggle through her art practice and in exhibitions. Among her accomplishments are winning several prestigious international art awards. She also writes, and is working on her first book on her journey of healing with art. View her work or connect to her at her website, or on Instagram @amyjdyckartist.

From Chaos to Creativity to Healing (Amy J. Dyck)

Wed, 28 Aug 2024 06:00:00 -0700

Corban David Jenai speaks with Amy J. Dyck about her lifelong struggle with chronic illness and her journey to healing. She starts her story at 2017 when she got very sick (again) and the devastating impact it had on her life. She discusses the physical limitations, the lack of understanding from doctors, and the emotional toll it took on her and her family.

Amy also shares how she used art as a therapeutic tool to explore self-compassion and love, how her artwork transformed from realism to a deeper symbolic exploration. The power of art as a healing modality is discussed, and the accessible and affordable nature of it.

Going deeper, Amy talks about how art helped her explore her experiences with illness and trauma, and find growth and a deeper understanding of herself even in the midst of the hard thing that had happened. They discuss the importance of trusting one's instincts and intuition in healing and in the creative process, and how art can help reconnect with the body and emotions. Amy also provides practical suggestions for getting started with art as a healing practice.

Inflammation in the Body: A Natural Solution (Dana Kay)

Tue, 27 Aug 2024 06:00:00 -0700

Dana digs deeper into her own story including her son’s journey into the world, some of his challenges, and then being diagnosed with ADHD at 4 years old. She shares the melt-downs and other challenging behaviors that were present and what happened when she decided to pursue the path of medication to treat ADHD first.

She describes the pivotal moment that changed her perspective on how to treat ADHD that pushed her along a new path for her own life and career and support her son more fully. Changes were made and tests were run and the result of the shifts led to him calming down and focusing better. She feels that there are many things you can do, and the best place to start with treating ADHD is usually diet, which means focusing on whole and nutritious foods.

Dana Kay is a board certified Wholistic Health and Nutrition Practitioner based in Seattle, Washington. Starting with her own personal experience, she’s developed a passion and an expertise in helping families to naturally address ADHD in their children. She writes and speaks prolifically on the topic and you can find her best-selling books on Amazon, and her highly-rated podcast, The Soaring Child; ADHD and thriving everywhere you can find podcasts.

Learn more about Dana Kay and find her free masterclass here, join her free Facebook support group by searching for "the ADHD Parent Nutrition Support Group," and find her on social platforms as @adjdthriveinstitute.

Exploring ADHD: An Alternative Approach (Dana Kay)

Mon, 26 Aug 2024 08:00:00 -0700

Dana shares the story of her personal experience with ADHD diagnosis for her son, and the relief she felt when it was diagnosed. Corbin and Dana discuss what ADHD is, how symptoms vary from child to child. She shares her opinions about why the number of children being diagnosed has drastically increased, and some of the potential causes of this.

The conversation shifts to the benefits of the ADHD brain, but she cautions that when the brain is too inflamed, these benefits cannot be harnessed. The body is compared to a trash can that collects toxins and when there are too many, they can overwhelm the body's ability to contain them and inflammation and intense symptoms can be the result.

How to detoxify is addressed, as well as more on how to improve the diet to fully support your child. She shares the impact these changes made on her son in a matter of weeks. The effects of gluten is also discussed in further detail.

Dana also speaks to the role of parenting specific to ADHD, when psychotherapy helps kids and when it doesn’t, and even how proper spine alignment can reduce inflammation and reduce symptoms

Finally, she confirms her conviction that ADHD is a real diagnosis, and is permanent for some people, but that when inflammation is addressed, the symptoms can be reduced or eliminated.

Serving Others as a Path to Recovery (Jon Giganti)

Thu, 22 Aug 2024 06:00:00 -0700

In this discussion, Jon shares his story and how he learned when he was young ot sweep the difficult things under the rug to keep them hidden. He didn’t learn to talk about difficult things in his life, back then, mental health challenges were stigmatized even more than they are now.

He talks about growing older and playing sports and working, and how he dealt with difficult struggles at home and in life through powering through, pouring himself into soccer, using drugs and alcohol, but his mental health struggles did not go away.

Jon got a panic attack at work and this was a wake-up call for him. He realized he would have to make some changes, so he developed a path back to healing. HIs book is about the path back and the framework he used to get there.

They discuss the empowerment that comes when learning to run towards the difficult things, talking about them with others and how doing that is part of helping us to heal. The importance of vulnerability is addressed, and the ways Jon embraces it to help others.

The conversation turns to what people can do with their lives, the importance of changing you perspective, and mindsets instead of being a victim and making excuses. Support from family and friends are cited as crucial, as well as routines and choosing what to feed body, mind and soul. Serving others is an important cornerstone for Jon

Finally they discuss steps toward recovery, the first being awareness, the second is stepping into our agency, the third step is ambition and the fourth step is adjustment.

Jon Giganti is a keynote speaker, author, tech executive. His book, With Intention, A Path to Uncommon Results, Unleashed Influence and Ultimate Fulfillment is a US Today best seller.

Learn more about Jon Giganti at his website here.

Introduction to Psychedelic-Assisted Psychotherapy (with co-host Rachael Spyker)

Tue, 20 Aug 2024 06:00:00 -0700

This episode is a deep dive into the controversial psychedelic-assisted psychotherapy with Corban and today’s co-host, Rachel Spyker. They discuss the importance of having this conversation, the profoundly transformative effects of this medicines when used specifically and intentionally, with care and caution.

These therapies can help reduce rigid thoughts, support us in moving into primary consciousness states, help us reflect on our relational templates, and aid us in becoming aware of our primary conscious awareness

They touch on the dangers of this therapy when doing it with a practitioner who isn’t well-trained, when a strong therapeutic relationship isn’t established, and when the treatment is not well-suited to the client’s needs and condition

Corban and Rachel define set and setting when preparing for psychedelic-assisted psychotherapy, and the importance of establishing them as the foundation for this therapy. They talk about two models of associated therapy, one being the Passive Sitter model, the other Psychedelic Somatic Intersectional Psychotherapy, and how the second model is based in part around learning safety around saying “no.”

Proper after-care in phychadelic-assisted phychotherapy is discussed, and the importance of stabilization. They touch on real risks involved in this type of therapy and that research and training has not yet progressed to help people with certain conditions.

Finally, they explore healing and connection, the type of connections we need to heal depending on wounding, and summarize with the statement: “good psychedelic assisted psychotherapy is good therapy, plus the right psychedelic plus the right dose.”

Rachael Spyker has a Masters in Psychology and is a Registered Clinical Counselor in Kelowna, BC, Canada. She works with a variety of trauma-informed therapeutic modalities including, but not limited to, Interpersonal Neurobiology, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy (AEDP), and EMDR. She also runs women's retreats, group ceremonies, workshops and events, and is the host of the Deconstruction Podcast.

You can learn more about Rachael on her website here , follower her on Instagram by searching for @rachaelspyker, or listen to her Deconstruction podcast here

Unleashing Energy Through Accessing Flow (Michelle Boule)

Thu, 15 Aug 2024 06:00:00 -0700

In this discussion, Michelle shares more about her history as a professional dancer and accompanying injury, and the healing modalities she pursued that lead her to the Body Talk system. She discussed how her career shifted by following truth as she found it, by following what "resonated."

She shares how art and dance can give permission to the artist and the viewer to express and explore feelings that aren’t as socially acceptable, so it opens us up to releasing trapped feelings and stagnancy.

Michelle mentions how the culture places value on the idea that important things are "hard to do", but suggests that maybe not everything has to be hard. The discussion moved into resistance and flow, following passions, and different definitions of efficiency in regards the projects people take on.

Sustainable energy was touched on, as well as tailoring our lives to our unique passions to increase effectiveness and flow. She discussed how she supports her clients with this work, with paradigm shifts, learning to act out of trust and love instead of fear.

Finally, the discussion moves toward the value of connecting to something bigger than oneself, be it spiritual or ideas or otherwise, in achieving bigger things and redirecting life.

Michelle Boule is a transformational life and business coach with a unique methodology. She's a dancer, healer, and heart space holder. Her work gives creative artists, entrepreneurs, and professionals all over the world the clarity and tools they need to become the people who can usher in their visions and align with their truth confidently.

Learn more about Michelle on her website here, and learn more about BodyTalk Therapy here

How Love and Trust Can Guide Us Into Transformation (Michelle Boule)

Tue, 13 Aug 2024 06:00:00 -0700

In this discussion, Michelle shares some of her story starting at the age of 16, when she was a dancer and dealing with an injury that some said would end her career. During this time she was introduced to a broader range of therapies and supports and was able to transition into dancing professionally. Still dealing with injuries though, she shares how she tried a practitioner who helped her to look at healing differently, including the importance of dealing with emotions such as anger.

Eventually, she found BodyTalk therapy, an energy and consciousness healing system and quickly trained as a practitioner, learning about the head, heart, and gut "brains." This modality of healing energetically asks bodies what the priority for healing is, and once that is addressed, she explains, the energy is then freed up to heal other parts of the person seeking help.

Michelle discussed next how all things seem to come back to love, such as accessing more money, connection to self, others and spirit, and healing itself. The vibration of love is touched on, and also the idea that the unknown is the only place transformation takes place. She suggests that love and trust are what allows us into the unknown.

Stopping the Break Before it Happens (Janet Barrett)

Thu, 08 Aug 2024 00:00:00 -0700

Our guest shares her personal story and how it has informed her work in proactive mental health care. She and Corban discuss the concept of proactive mental health care and the practicalities of implementing it.

Janet emphasizes the importance of checking in with loved ones and the impact of social media on loneliness. She also provides an overview of her book 'Stop the Break' and the steps individuals can take for personal healing.

The conversation explores the current mental health process, the importance of a do-it-yourself approach, and the need for systemic change to address mental health. Also discussed is reducing stigma and identifying people in need, as well as where to find her book: Stop The Break.

Janet Barrett is an organizational psychologist, proactive mental health advocate, speaker, author of Stop the Break, and the founder and CEO of Cerebral Health.

Learn more about Janet and her book here. Her book is Stop the Break; from Surviving to Thriving and Catching Fire in Life.

The Impact of Stuck Emotions (Janet Barrett)

Tue, 06 Aug 2024 06:00:00 -0700

In this conversation, Janet Barrett shares her journey of healing from childhood trauma and finding resilience. They discuss her experience as a management consultant and how it led her to focus on change management and helping people to embrace change.

Janet opens up about her personal struggles with the impact of infidelity, divorce on her mental and physical health. She emphasizes the importance of reconnecting the mind and body in the healing process and shares her own methods of processing emotions.

Societal expectations around emotional expression and the need for a more holistic approach to healing are addressed. Janet and Corban discuss her process of healing and finding resilience after experiencing trauma and Janet emphasizes the importance of expressing emotions and addressing stuck emotions that have been suppressed over time.

The conversation then shifts to the prevalence of PTSD, highlighting the need for a spectrum approach to mental health rather than relying solely on diagnosis. The impact of coping mechanisms in this context, such as numbing, is explored, along with the need for expanded nervous system capacity.

The conversation concludes with dialogue about understanding warning signs and maintaining awareness for self-care, as addressed in her book.

Janet Barrett is an organizational psychologist, proactive mental health advocate, speaker, author of Stop the Break, and the founder and CEO of Cerebral Health.

Learn more about Janet and her book here. Her book is Stop the Break; from Surviving to Thriving and Catching Fire in Life.

How Owning Our Mission Changes How We Show Up (Tim Ash)

Thu, 01 Aug 2024 06:00:00 -0700

As he shares his personal story of transformation, Tim Ash talks about how he shifted to an inner-directed focus after both of his parents passed away, causing him to re-evaluate his life, work, and parenting. They speak about how he began to look for a new way of living and for meaning.

Discussed was a pivotal experience of participating in a men’s initiation process (mankindproject.org), how transformational it was for his life, and how he continues to be involved in the community now.

Tim and Corban talk about the value of men mentoring other men, how rare it is to find opportunities to be mentored in this way. Tim shares how when he changed changed the way he showed up with his family, his family made positive changes too and the whole dynamic shifted.

The conversation explores the importance of having a mission statement for life, and how Tim breaks that down into what he calls “positive and shadow missions.”

Tim Ash is a sought after international key-note speaker, wildly successful entrepreneur, best-selling author of Unleash Your Primal Brain, poet, painter, photographer, and evolutionary psychology expert.

Learn more about Tim on his Website here, and his book Website here. Learn more about ManKind Project here.

The Surprising Power of Sleep and How to Harness it (Tim Ash)

Tue, 30 Jul 2024 06:00:00 -0700

In this discussion, Corban and Tim discusses evolutionary phycology, sleep across all mammals, and the surprising value of sleep for humans. They touch on EMDR (Eye Movement Desensitization Retraining therapy) as it relates to sleep, which may hint at why it actually works in healing trauma. Tim goes into the sleep cycles, stages, and REM specifically, as well as how we use dream to process life, to learn and grow.

The idea of the “tribe” is explored (referencing evolutionary psychology), the size this tribe can be, and how important it is to our health and wellness overall. Touch and belonging are integral to having a “tribe,” and support us as humans.

They discuss how utilizing journaling and sleep to help are effective tools for accessing creativity and intuition more effectively in life.

Learn more about Tim on his Website here, and his book website here.

Valuing Oneself Enough to Set Boundaries (Susan Baier)

Thu, 25 Jul 2024 06:00:00 -0700

In this conversation, Susan Baier shares a formative moment in her adult life when she consulted with her father, who was a world renowned plastic surgeon, about liposuction. In this discussion he suggested she get other work done instead to improve her appearance. This experience emphasized her deep-seated insecurities about her appearance and her father's lack of belief in her being good enough. It fed into to a life-long struggle with self-worth and a realization that she needed to question the voices in her head that were not her own.

Over time, she has learned to recognize and challenge those voices, and to value her own perspective and the opinions of those who truly know and support her. In this conversation, Susan Baier shares her journey of healing from childhood wounds and finding self-acceptance. She discusses the importance of setting boundaries, valuing oneself, and accepting others as they are.

Susan emphasizes the power of having a witness and the impact of personal connections in overcoming differences. She also highlights the need to be mindful of the media and social media's influence on our thoughts and emotions. Overall, Susan's story reminds us of the importance of boundaries, empathy, and understanding in our healing journeys.

Susan Baier is a marketing master, founder of Audience Audit, and sought after public speaker.

Learn more about Susan on her website

Honoring Our Emotions, Honoring Our Grief (Britney Kensmoe)

Tue, 23 Jul 2024 06:00:00 -0700

In this episode, Britney Kensmoe shares her special memories of her grandfather and the grief she experienced after his passing. She describes her Pop Pop as a funny, people-oriented person who made everyone feel seen and heard. Brittany talks about the impact he had on her family, her own life and how his loss affected her deeply.

She speaks about her journey through grief and how she found comfort and connection through sharing her story, reading, and spending time with family. They discuss the importance of family and the role of music in the healing process. Singing and music have also been key in allowing her to connect to her feelings and process them.

Britney emphasizes the need to feel and honor emotions, as suppressing them only hinders long-term healing. She also highlights the power of being witnessed and the impact it can have on our emotional well-being. Britney's Grandfather, who inspired her, taught her the value of genuine connection and making others feel seen and heard. She aims to carry forward this legacy of connection and be a source of support for others.

Britney Kensmoe is a wife, a boy-mom, a Realtor, short term rental guru, a community influencer, a game night enthusiast, and a Queen of casserole cooking. She enjoys a good book, hot tea, fall weather and football. She is a cheerleader by heart and loves to use social media to engage, entertain and interact with the world.

Learn more about Britney on her Website
Follow her on Instagram
Britney's Email: britneykensmoe@gmail.com

Transforming Struggle into Strength (Britney Kensmoe)

Thu, 22 Feb 2024 16:00:00 -0800

In this conversation, Ryan speaks with Britney Kensmoe as she shares her journey of strength, patience, and resilience through the challenges of miscarriage and infertility. She reflects on the lessons learned and the growth that came from the struggle. Britney emphasizes the importance of hope and patience in healing from past hardships and building resilience for the future. She encourages others to embrace the contrast and find beauty in the journey. Through her open and accessible storytelling, Britney inspires others to share their own stories and connect with one another.

Learn more about Britney on her Website
Follow her on Instagram
Britney's Email: britneykensmoe@gmail.com

Uncovering Hidden Gifts in Adversity (Kiley Peters)

Tue, 20 Feb 2024 10:00:00 -0800

In this conversation, Ryan and Kiley Peters discuss the importance of finding purpose in pain, building resilience, appreciating the beauty of life, the power of love, and being honest with oneself. She discusses her experience of burnout and the process of recovery and healing. Kylie also talks about the mindset shifts she made and the importance of finding gifts in difficult situations.

Key Takeaways

Shifting from a victim mindset to a growth mindset can be transformative, and adopting a mindset of curiosity instead of judgment can lead to greater understanding and growth.
Recognizing the gifts and lessons in challenging experiences can provide a sense of purpose and the opportunity to help others going through similar situations. Painful experiences can serve as a catalyst for finding purpose and meaning in life.
Building resilience involves leaning into the difficult and painful moments and having faith in oneself.
Taking the time to appreciate the beauty and joy in life can bring a sense of fulfillment and gratitude.

Kiley Peters MBA, CPCC, ACC, CEPA, is a keynote speaker, international award-winning serial entrepreneur, and executive leadership and business coach with over 20 years of entrepreneurial experience. She built and successfully exited her digital marketing agency to launch RAYNE IX, her executive leadership consultancy, and has helped hundreds of women launch, leverage, and exit their businesses in pursuit of greater autonomy, financial freedom, and ownership of their lives. She’s also the host of the “Welcome to Eloma” podcast.

Learn more about Kiley on her Website
Find out more about RAYNE IX
Listen to her Podcast

Follow her on Instagram
@kileypeters
@rayneix
@welcometoeloma

Psychedelic-Assisted Therapy (Daniel McQueen)

Fri, 16 Feb 2024 10:00:00 -0800

In this conversation, Ryan speaks with Daniel McQueen about the therapeutic potential of cannabis as a psychedelic medicine. They discuss Daniel's journey into psychedelic medicine, his work at the Center for Medicinal Mindfulness, and they explore the difference between a guide and a therapist in psychedelic-assisted therapy. They also examine the role of psychedelic therapy as a catalyst for transformation and the importance of integration and deliberate action. It addresses the risks and harm in psychedelic experiences and emphasizes the need for safety and accountability in psychedelic therapy.

Key Takeaways

Cannabis can be used as a powerful tool for healing trauma and finding clarity.
The role of a guide or therapist in psychedelic-assisted therapy is to provide support, create a safe container, and help individuals navigate their experiences.
Cannabis offers a unique sense of agency, allowing individuals to have control over their psychedelic experience.
The process of working with Medicinal Mindfulness involves preparation, the psychedelic experience, and integration sessions to ensure safety and efficacy. Psychedelic therapy can act as a catalyst for transformation, but it requires integration and deliberate action to achieve lasting change.
Safety and accountability are crucial in psychedelic therapy to avoid risks and harm.
Determining the appropriate medicine for clients involves considering contraindications, experience, and research.
Mindfulness-based psychedelic therapy combines various elements, such as breathwork, mindfulness practice, and medicine, to facilitate transformation.

Daniel McQueen, MA, is a Psychedelic Specialist, Psychedelic Therapy Educator, Activist, Author of Psychedelic Cannabis, and the co-founder and Executive Director of the Center for Medicinal Mindfulness, one of the first legal psychedelic plant medicine centers in the United States.

Learn more about Daniel here:
https://www.facebook.com/MedicinalMindfulness
https://www.facebook.com/danielkmcqueen
https://www.instagram.com/medicinalmindfulness/
https://www.linkedin.com/company/center-for-medicinal-mindfulness/
https://twitter.com/CenterforMM

Healing from Past Traumas and Building Resilience (Rachael Spyker)

Thu, 15 Feb 2024 12:00:00 -0800

In this conversation, Ryan speaks with Rachael Spyker about healing from past traumas and building resilience. They discuss the importance of connecting with the body and being in right relationship with oneself and others. Rachael explains that being in right relationship with the body involves being aware of and attuned to the sensations and emotions experienced in the present moment. She emphasizes the need to honor the defenses of dissociation and gradually relearn how to connect with the body. Additionally, Rachael highlights the significance of accurate attunement and deep listening in building right relationships with others.

Key Takeaways

Connecting with the body is essential for healing and involves being aware of and attuned to the sensations and emotions experienced in the present moment.
Reconnecting with the body after dissociation requires honoring the defenses that led to disconnection and gradually learning to feel safe in the body again.
Right relationship with others involves accurate attunement and deep listening, allowing individuals to feel seen, heard, and understood.
Emotions follow a wave-like pattern and need to be fully experienced and processed in order to move towards healing.

Rachael has a Masters in Psychology and is a Registered Clinical Counsellor in Kelowna BC, Canada. She works with a variety of trauma informed therapeutic modalities including, but not limited to, Interpersonal Neurobiology, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy (AEDP), and EMDR. She also runs women's retreats, group ceremonies, workshops and events, and is the host of the Deconstruction Podcast.

Check out her Website:
https://www.alchemycounselling.ca/

Listen to the Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdb
https://podcasts.apple.com/us/podcast/deconstruction/id1553337876

Follow her on Instagram:
https://www.instagram.com/alchemypsychotherapy/

Following the Magnetic Pull from Within (Jessica Arnatt)

Thu, 21 Dec 2023 05:00:00 -0800

In this follow-up episode of How We Heal, Corban and Jessica dive deep into her personal story and explore how she was able to transition from a constant state of hyperarousal to a calm and relaxed state of peace. They explore blocks that she had to clear, energetic releases, and how she went from volunteering at a yoga studio to following the magnetic pull towards her life’s path.

Jessica began her passionate journey into sound healing in 2014. Through strong mentorship and regular practice, she has gained a profound understanding of how powerful sound healing can be, when combined with intention, to raise our vibration for a healthier state in the body, mind, and spirit.

Learn more about Jessica on her website:
https://www.vibehigh.ca/

Check her out on Facebook:
https://www.facebook.com/vibehigh.ca

Visit her on Instagram:
https://www.instagram.com/vibehigh.ca/

TikTok:
https://www.tiktok.com/@vibehigh.ca

Higher Frequency Healing (Jessica Arnatt)

Wed, 20 Dec 2023 07:00:00 -0800

In this episode of How We Heal Corban speaks with Jessica Arnatt, an Alchemy Crystal Singing Bowl Sound Practitioner. In their expansive conversation, they explore what individuals may experience during a sound session and the profound impact of raising our internal vibrations. They also discuss what it means to be a sound practitioner, her role in guiding people to find the healer within, and how she combines pure quartz crystal singing bowls and the wisdom of alchemy to create a healthier state of being.

Jessica began her passionate journey into sound healing in 2014. Through strong mentorship and regular practice, she has gained a profound understanding of how powerful sound healing can be, when combined with intention, to raise our vibration for a healthier state in the body, mind, and spirit.

Learn more about Jessica on her website:
https://www.vibehigh.ca/

Check her out on Facebook:
https://www.facebook.com/vibehigh.ca

Visit her on Instagram:
https://www.instagram.com/vibehigh.ca/

TikTok:
https://www.tiktok.com/@vibehigh.ca

Episode mentions:

Michael Singer
Louise Hay
Masaru Imoto
David Hawkins
Dolores Cannon
Jonathan Goldman

The Overview Effect: A Shift in Consciousness (Frank White)

Tue, 19 Dec 2023 07:00:00 -0800

In this episode of How We Heal, Corban has a fascinating conversation with Author and Space Philosopher Frank White. They discuss what the Overview Effect is, the difference between perception and behavior, what it is to grasp the essential truth, and how negative events when looked at from an overview perspective all seemingly fit into a pattern.

Frank White’s theory of the Overview Effect has helped provide astronauts with concepts and language to articulate the profound shift in worldview they experience when viewing the Earth from space and in space. Now, much of the world has adopted this framework in describing our innate interconnectedness. His book, The Overview Effect: Space Exploration and Human Evolution, is considered by many to be a seminal work in the field of space exploration, making him one of the most influential space philosophers of our time.

White is a magna cum laude graduate of Harvard College, a member of Phi Beta Kappa, and a Rhodes Scholar. He earned his M.Phil. in Politics from Oxford University.

He has authored or co-authored 14 books on topics ranging from space exploration to climate change. Planetary Collective’s film, “Overview,” based largely on his work, has had nearly 8 million plays on Vimeo. Frank is co-founder and president of the Human Space Program, a central project to develop a citizen-authored blueprint for conscious space migration and stewardship of the solar ecosystem.

Learn more on his Website:
https://frankwhiteauthor.com/

Learn more about the Human Space Program:
https://www.humanspaceprogram.org/

Echoes of Identity: The Power of Our Names (Eduardo Villavicencio)

Thu, 14 Dec 2023 02:00:00 -0800

In this conversation, Corban speaks with Eduardo Villavicencio about his journey surrounding his name and identity. He shares his experience of using different names throughout his life and the realization that embracing his given name, Eduardo, allowed him to show up more fully in the world. They discuss the concept of inherited conversations, the connection between language and emotions, as well as the power of identity and the mythology we create around our names.

Eduardo is a conversation curator, skilled facilitator, and interactive trainer. He has a gift for creating engaging and safe learning spaces where participants find value in learning the topic at hand. His passion is helping people to learn how to listen better to themselves, eachother, and what is being said throughout an organization. He regularly facilitates sales, communication, management, change, and user experience workshops.

Find him on LinkedIn:
https://www.linkedin.com/in/edvisionit/

Learn more about Eduardo: https://www.businesstrainingworks.com/about-us/our-team/eduardo-villavicencio-training-facilitator/

Road to Recovery: Building Resilience (Nina Nesdoly)

Wed, 13 Dec 2023 04:00:00 -0800

In part two of their conversation, Corban and Nina discuss the culture of quick fixes and the importance of building resilience. She shares her personal story of healing from burnout and a concussion, all while pursuing her degree, and highlights the importance for rest and self-care. She also describes how rest can be productive and states that by allowing the mind to wander it actually optimizes brain function and promotes creativity

Nina is a work-life balance, stress, and burnout prevention expert. She is a keynote speaker, researcher, and consultant working with organizations across North America. Nina has a BSc in Neuroscience, a Masters in Management, and is currently pursuing a PhD studying work-related stress. She loves fantasy novels, Latin dance, and biking.

Learn more on her Website:
https://workplaceclarity.com/

Find her on LinkedIn:
https://www.linkedin.com/in/nina-nesdoly/

Check out her Instagram:
https://www.instagram.com/ninanesdoly/?hl=en

Stress and Burnout: Strategies for Wellbeing (Nina Nesdoly)

Tue, 12 Dec 2023 05:00:00 -0800

In this episode of How We Heal, Corban meets with speaker, researcher, and expert in the neuroscience of work-life balance, Nina Nesdoly. In their fascinating conversation, they explore stress and burnout, emotional exhaustion, and the long term consequences if left unchecked. Conversely, they look at how to build resilience, maintain a healthy routine, techniques to optimize the brain, and discuss the important role that social support and connection plays in coping and managing stress.

Nina is a work-life balance, stress, and burnout prevention expert. She is a keynote speaker, researcher, and consultant working with organizations across North America. Nina has a BSc in Neuroscience, a Masters in Management, and is currently pursuing a PhD studying work-related stress. She loves fantasy novels, Latin dance, and biking.

Learn more on her Website:
https://workplaceclarity.com/

Find her on LinkedIn:
https://www.linkedin.com/in/nina-nesdoly/

Check out her Instagram:
https://www.instagram.com/ninanesdoly/?hl=en

Check out her TikTok:
https://www.tiktok.com/@workplaceclarity?lang=en

Watch her Ted Talk:
https://www.youtube.com/watch?v=9G1zyFoAaMc

Life Transitions: Leaning into Discomfort (Mellisa Reeves)

Thu, 07 Dec 2023 02:00:00 -0800

In this follow-up episode of How We Heal, Corban speaks with Mellisa Reeves as they explore the theme of transition that is ever present in her life. Whether it is helping other people or evolving herself, she is drawn to supporting people through various transitions. They also touch on faith transitions, the healing power of music and finding connection in communal singing, and the immense importance that community plays in our collective healing.

Mellisa Reeves is a Transformational Coach, Professional Doula, and a Transformational Facilitator. She works with women who feel stuck in the trenches of motherhood and disconnected from the alignment and vision they desire - helping them awaken their own sacred intuition deep within. As an intuitive motherhood coach and a holistic doula, she is experienced in getting to the heart of issues surrounding loss and grief, healing, birth and postpartum preparation, conscious parenting and building a meaningful, creative, womb-minded life.

Learn more on her Website:
https://www.mellisareeves.com/

Find her on Instagram:
https://www.instagram.com/thisisaging/

Check out her Podcast:
https://www.thisisaging.com/

Finding Beauty in the Contrast (Mellisa Reeves)

Wed, 06 Dec 2023 02:00:00 -0800

In this episode of How We Heal, Corban speaks with Mellisa Reeves as she shares her heartbreaking story of loss. They discuss the importance of fully allowing yourself to grieve, how being surrounded by community helps lessen the burden, the paradox of a dualistic mindset, and joyful moments and experiences that may not have otherwise been possible.

Mellisa Reeves is a Transformational Coach, Professional Doula, and a Transformational Facilitator. She works with women who feel stuck in the trenches of motherhood and disconnected from the alignment and vision they desire - helping them awaken their own sacred intuition deep within. As an intuitive motherhood coach and a holistic doula, she is experienced in getting to the heart of issues surrounding loss and grief, healing, birth and postpartum preparation, conscious parenting and building a meaningful, creative, womb-minded life.

Learn more on her Website:
https://www.mellisareeves.com/

Find her on Instagram:
https://www.instagram.com/thisisaging/

Check out her Podcast:
https://www.thisisaging.com/

Guest Mentions:

Francis Weller
https://www.amazon.ca/Wild-Edge-Sorrow-Rituals-Renewal/dp/1583949763

Unlocking our Full Potential (Jenny Lynne)

Tue, 05 Dec 2023 09:00:00 -0800

In this episode of How We Heal, Corban meets with speaker, entrepreneur, and host of the Death of a Workaholic podcast, Jenny Lynne. Throughout this engaging conversation, they explore two major events in her life, her external programming, how to be more present in our lives, and discuss the importance of giving the brain space to run free in order to create. Jenny advocates that embracing “white space” helps us access creativity, allows us to grow into our fullest potential, and is responsible for breaking her out of the metaphorical cage she had created for herself.

Jenny Lynne carried her workaholic with her for 20 years — from the conference rooms of large corporations to the consulting firm she launched in 2019. She is now dedicated to helping entrepreneurs move beyond workaholism and realize the full potential that can only come when they are able to choose when to work, and when not to work, and feel good about that choice.

Learn more on her Website:
https://www.hellojennylynne.com/

Listen to her Podcast:
https://www.hellojennylynne.com/podcast

Find her on LinkedIn:
https://www.linkedin.com/in/jennylynneerickson/

Truth and Lies: The Power of a Story (Alice Finch)

Wed, 29 Nov 2023 02:00:00 -0800

In this follow-up episode of How We Heal, Corban and co-host Rachael Spyker speak with Alice Finch as she bravely shares her personal story and explores the meaning surrounding a topic that we as a culture rarely discuss; yet, arguably do everyday: Lie. They also touch on themes such as acceptance and belonging, the motivation behind our lies, the vulnerability of our personal truth, and how the stories we tell ourselves and others can shape our identities and create impossible expectations.

Alice is a storyteller, researcher, and retreat leader. She uses stories, myths, and fairytales as a way to guide us back to ourselves and carry us forward on our psychic development. She is constantly trying to understand how myths guide our individual and collective behavior, norms, and belief systems.

Find her on Facebook:
https://www.facebook.com/aliceannebuckley

Find her Instagram:
https://www.instagram.com/aliceannebuckley/

Co-Host: Rachael Spyker

Website:
https://www.alchemycounselling.ca/

Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdb
https://podcasts.apple.com/us/podcast/deconstruction/id1553337876

Instagram: https://www.instagram.com/alchemypsychotherapy/

Fairy Tales, Myths, and Transformation (Alice Finch)

Tue, 28 Nov 2023 05:00:00 -0800

In this special episode of How We Heal, Corban is joined by co-host Rachael Spyker (a Registered Clinical Counsellor and founder of Alchemy Psychotherapy Services) as they have a conversation with the great Storyteller and Researcher Alice Finch. During this passionate conversation they discuss what it means to be a Storyteller and distinguish between our personal and collective stories, myths and fairy tales, and the way each of these uniquely help us journey within.

Alice is a storyteller, researcher, and retreat leader. She uses stories, myths, and fairytales as a way to guide us back to ourselves and carry us forward on our psychic development. She is constantly trying to understand how myths guide our individual and collective behavior, norms, and belief systems.

Find her on Facebook:
https://www.facebook.com/aliceannebuckley

Find her Instagram:
https://www.instagram.com/aliceannebuckley/

Co-Host: Rachael Spyker

Website:
https://www.alchemycounselling.ca/

Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdb
https://podcasts.apple.com/us/podcast/deconstruction/id1553337876

Instagram: https://www.instagram.com/alchemypsychotherapy/

The Weight of an Untold Story (Michelle Arpin Begina)

Thu, 23 Nov 2023 02:00:00 -0800

In this episode of How We Heal, Corban speaks with Michelle Arpin Begina as she shares the story of her “financial flashpoint” at 17 years old that dramatically altered the course of her life. Together, they explore the pivotal moments that transformed the shame, embarrassment, and betrayal, into the corrective experiences that allowed her to heal. Of the many themes that were discussed throughout this conversation, one message was clear: Hiding may keep you safe, but being witnessed will allow you to heal.

Michelle is a financial advisor, a Certified Financial Planner (CFP®), and a Certified Investment Management Analyst (CIMA®). She is an author and a speaker, and her own company, MichelleAB. She is dedicated to empowering professional women to step into financial freedom so that they can enjoy their wealth and make their boldest, most inspired decisions from a place of confidence.

Learn more about Michelle on her website:
https://michelleab.com/

Preorder her new book Be Good With Money here:
https://michelleab.com/waitlist-the-book

Check out her TedTalk:
https://www.youtube.com/watch?v=08rIG9SsQL0

Connect with Michelle on LinkedIn:
https://www.linkedin.com/in/michellearpinbeginacfp/

Surrender, Acceptance, and Discovering the True Self (Lindsley Brooks)

Wed, 22 Nov 2023 02:00:00 -0800

In this episode of How We Heal, Corban speaks with Lindsley Brooks as she shares the personal story of her “Holy Rumbling.” She discusses her emotional breakdown and spiritual deconstruction and how it ultimately led her on a journey of recovery and taught her how to accept what she could not control. Through compassionate understanding, finding and studying with a mentor, and a daily practice of surrender, Lindsley was able to discover how to live in alignment with her true self and find the opportunities that were waiting for her.

Lindsley is a Martha Beck Certified Life Coach, Certified Energy Medicine Practitioner, Certified Feng Shui Practitioner, and has transformative EFT (Emotional Freedom Technique) training. She has a Bachelor's Degree in Social Work and Theology, and is currently pursuing a Masters Degree in Depth Psychology and Creativity with Emphasis in the Arts and Humanities.

Check out her website:
https://lindsleybrooks.com/

Facebook:
https://www.facebook.com/lindsleybrooks/

Instagram:
https://www.instagram.com/lindsleybrooks/?hl=en

Navigating the Path to Authenticity (Lindsley Brooks)

Tue, 21 Nov 2023 05:00:00 -0800

In this episode of How We Heal, Corban speaks with Lindsley Brooks. Lindsley is a Holistic Life Coach who passionately studies the mind, body, and spirit connection; yet, is deeply fascinated with the spiritual component and helping individuals discover their Essential Self – the core of who they are – with the goal of living in alignment. In this wide-reaching conversation, they discuss embodiment, the subconscious realm, dream states, astrology, Depth Psychology, and the art of living intentionally.

Lindsley is a Martha Beck Certified Life Coach, Certified Energy Medicine Practitioner, Certified Feng Shui Practitioner, and has transformative EFT (Emotional Freedom Technique) training. She has a Bachelor's Degree in Social Work and Theology, and is currently pursuing a Masters Degree in Depth Psychology and Creativity with Emphasis in the Arts and Humanities.

Check out her website:
https://lindsleybrooks.com/

Facebook:
https://www.facebook.com/lindsleybrooks/

Instagram:
https://www.instagram.com/lindsleybrooks/?hl=en

Clay & Confines: Crafting Freedom from Agoraphobia (Edy Nathan)

Thu, 16 Nov 2023 02:00:00 -0800

In this episode of How We Heal, Corban David Jenai speaks with Edy Nathan. Edy is a writer, psychotherapist, and speaker who specializes in grief, trauma, and sexuality. In their conversation they explore a wide range of topics including, living in New York as an outlier and creative, presence and personas, spontaneity, and the cost of burying emotions. They also discuss her agoraphobia, how working with pottery became the first release and expression of the pain she’d experienced, a subway ride which led to a pivotal transformation, and artistry that came out of a need for self-expression and healing.

Edy Nathan MA, LCSWR is an author, public speaker, and licensed therapist. She is an AASECT certified sex therapist, hypnotherapist, and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City.

Learn more about Edy on her website:
https://edynathan.com

Facebook:
https://www.facebook.com/EdyNathanPsychotherapy/

Instagram:
https://www.instagram.com/edynathan/

Twitter:
https://twitter.com/edynathan1

Youtube:
https://www.youtube.com/user/edynathan

A Journey from Darkness to Self-Awareness (Shannon Lee)

Wed, 15 Nov 2023 02:00:00 -0800

In his follow-up interview with Shannon Lee, they explore a defining moment and a chance encounter that not only saved her life but set her on the path of becoming who she is today both personally and professionally. After a Self-Awareness weekend she went from a place of darkness, desperation, and being completely disconnected from her body, to reclaiming and reconnecting with her emotions.

Shannon has invested in learning a wide variety of modalities that distinguish her as a personal growth and development expert. She is a Certified Trainer and Tension Management Expert (licensed in the ChangeWorks®, Pride-Based Leadership®, and MasterStream® methodologies). She is also an Alchemical Hypnotherapist, Empowerment Retreat Facilitator, and Certified Coach. Shannon is the Founder and Director of the Self-Awareness Institute and Facilitator of the Self-Awareness Weekend, the creator of Inner Harmonies, and the author of “Becoming 100% YOU: Release Your Baggage and Embrace Your Flight!”
She is passionate about helping people to increase their resiliency and joy – to look past their preconceived limitations and assumptions, so that they can heal their hearts and minds and become fully self-expressed.

Visit Shannon’s website here:
https://innerharmonies.pages.ontraport.net/ih

Learn more about The Self-Awareness Weekend here:
https://simplebooklet.com/sawbrochure
https://www.saw-program.com/

Link to Inner Child Audio:
http://www.myinnerchild.rocks/audio

Alchemical Hypnotherapy and The Enneagram As Tools to Grow Self-Awareness (Shannon Lee)

Tue, 14 Nov 2023 02:00:00 -0800

In this episode, Corban has a wide-ranging conversation about a variety of healing modalities, including Alchemical Hypnotherapy, Self-Awareness Weekend Retreats, Enneagram Coaching, and more. Weaved through is a theme of self-awareness and the healing power of knowing yourself.

Shannon has invested in learning a wide variety of modalities that distinguish her as a personal growth and development expert. She is a Certified Trainer and Tension Management Expert (licensed in the ChangeWorks®, Pride-Based Leadership®, and MasterStream® methodologies). She is also an Alchemical Hypnotherapist, Empowerment Retreat Facilitator, and Certified Coach. Shannon is the Founder and Director of the Self-Awareness Institute and Facilitator of the Self-Awareness Weekend, the creator of Inner Harmonies, and the author of “Becoming 100% YOU: Release Your Baggage and Embrace Your Flight!”

She is passionate about helping people to increase their resiliency and joy – to look past their preconceived limitations and assumptions, so that they can heal their hearts and minds and become fully self-expressed.

Visit Shannon’s website here:
https://innerharmonies.pages.ontraport.net/ih

Learn more about The Self-Awareness Weekend here:
https://simplebooklet.com/sawbrochure
https://www.saw-program.com/

Link to Inner Child Audio:
http://www.myinnerchild.rocks/audio

Pt. 2 When External Transformation Leads to Internal Transformation (Morgan Wider)

Mon, 30 Oct 2023 14:00:00 -0700

In today’s episode, Corban speaks with his friend Morgan Wider. Morgan is officially an executive stylist, but unofficially acts as a kind of style doula, helping women to find and express their inner strength, beauty, and personality, and finding healing along the way.

We don’t typically think of how we dress as being a path into healing, but our style is an expression of who we are and how we want people to view us, and exploring that can be a powerful way to find our way into our inherent worthiness and to find healing from the damning narratives so many of us carry around in our heads.

Morgan is the perfect person to tackle this subject and brings insight with precision and love.

She is the author of a book called The Worthy Wardrobe: Your Guide to Style, Shopping & Soul, where she explores these intersections and the complicated relationship women have with clothes. Part memoir, part style guide, her book helps readers build a wardrobe and image that reflects their inherent Worthiness.

Check out her website:
www.widerstyle.com

Facebook:
https://www.facebook.com/WiderStyle/

Instagram:
https://www.instagram.com/morganwiderstyle/

Pt.1 Style as a Path To Discovering Inherent Worth (Morgan Wider)

Thu, 26 Oct 2023 13:00:00 -0700

In today’s episode, Corban speaks with his friend Morgan Wider. Morgan shares candidly about how she found her path to healing in the way that she presented herself to the world, what that communicated to others about her worth, and more importantly…what that communicated to herself. Her journey is fascinating, inspiring, and charts a path that almost anyone can look to find their own healing and to develop their own sense of self-worth.

After studying Economics at Georgetown University, she spent 10 years working at the corporate offices of some of the world’s biggest retail brands: The Gap, Banana Republic, Old Navy, and Carters, Inc. While there, she grew several businesses with her knowledge of merchandising, apparel production, pricing strategy and international development.

She started Wider Style to help other women make the same transformation she did and to help them finally see themselves. She uses her diverse background to work with professional women throughout the world and help them understand that being seen as a well put together and attractive woman doesn’t detract from their intelligence or professional accomplishments, but in fact enhances them.

She is the author of a book called The Worthy Wardrobe: Your Guide to Style, Shopping & Soul, where she explores these intersections and the complicated relationship women have with clothes. Part memoir, part style guide, her book helps readers build a wardrobe and image that reflects their inherent Worthiness.

Visit her website:
www.widerstyle.com

Facebook:
https://www.facebook.com/WiderStyle/

Instagram:
https://www.instagram.com/morganwiderstyle/

Releasing Trauma From Your Body Through Somatic Experiencing (Tanya Wishlove)

Wed, 25 Oct 2023 10:00:00 -0700

In this episode, Corban talks with Tanya Wishlove - a therapist and experienced Somatic Experiencing Practitioner - about the ways in which our body holds onto and releases trauma. SE is a healing modality that is built on the premise that trauma is fundamentally stored in BOTH the mind and the body, and how to help the body release that trauma in a safe and measured way. We also explore Feldenkrais, a therapeutic approach that some consider to run parallel to SE.

Silenced No More, A Entrepreneur Finds His Voice (Michael Hudson)

Tue, 24 Oct 2023 13:00:00 -0700

In this episode of How We Heal, Corban David Jenai dives deep into the remarkable story of Michael Hudson, an Entrepreneur, Speaker, Academic, and Coach. He shares his story of healing from childhood sexual abuse at the hands of a family friend. His resilience and sense of purpose is obvious and palpable, as is the way that he charts a path that others can follow into their own healing from similar traumas.

Tapping Into the Subconscious with Lifecraft Hypnotherapy (Greg German)

Fri, 20 Oct 2023 08:00:00 -0700

In Corban’s second interview with Greg German, they dive into the world of the subconscious, and how hypnotherapy can be used to release trauma and find healing from the hard things in our past. Greg has pioneered a unique methodology called Lifecraft Hypnotherapy, which incorporates a more holistic view of the self, and allows his clients to go deeper and work more efficiently. In addition to hypnotherapy, it incorporates elements of Neuro Linguistic Programming, Cognitive Behavioral Therapy, and Polyvagal Theory. In this episode they also dispel common myths about hypnotherapy, and explore the future of this work, and how it applies to individual lives.

An Unlikely Path to Purpose and Healing (Greg German)

Thu, 19 Oct 2023 09:00:00 -0700

In this episode of How We Heal, Corban David Jenai dives deep into the remarkable story of Greg German, a clinical hypnotherapist who has found purpose and healing through his unconventional journey. Greg shares his experiences of being involved in a high-stakes investigation and spending time in prison, and how these challenging circumstances ultimately led him to discover his true calling. The episode explores the power of surrendering to the present moment, the role of relationships in healing, and the importance of serving a purpose greater than ourselves. Join us as we uncover the transformative lessons and insights that Greg has learned along his path to purpose and healing.

The Transformative Power of Silence for Healing Depression (Matthew Green)

Thu, 19 Oct 2023 00:00:00 -0700

Matthew Green is a seasoned journalist, prolific author, climate activist, and foreign correspondent that has worked all over the world glamorous locale, but often in the middle of intense geopolitical. He now runs an alternative boutique media organization and works closely with Thomas Huebl, renowned teacher, author, and host of the Collective Trauma series.

In this wide-ranging conversation, Matthew tells the story of how he hit a wall of depression and trauma, and the beautiful ways in which he found his healing and purpose in life. We also speak about his work with Thomas Huebl, how it has formed his thinking, and touched on both the practical and esoteric as they provide means for healing. Matthew brings a beautiful energy to our conversation, and remarkable humility that strikes in stark contrast to his notable achievements. His story charts a path that we can all learn from in our own healing journeys.

Visit Resonant World, Matthew’s substack, at https://matthewgreenglobal.substack.com/

Learn more about the Comprehensive Resource Model here: https://comprehensiveresourcemodel.com/

Pt. 2 Finding Healing in Being Seen in Community (Dr. Genevieve von Lob)

Thu, 19 Oct 2023 00:00:00 -0700

Dr. Genevieve von Lob is a clinical psychologist in the U.K., author of “Happy Parent, Happy Child: A 10-Step Plan for a Stress-Free Family Life” and Community Director at HopeGuide, a community healing platform that makes effective trauma healing more effective.

In this episode of How We Heal, they discuss healing in community, altered states of consciousness, breathwork, Vipassana silent retreats, and Lisa Schwartz’s Comprehensive Resource Model for healing from Trauma. It’s a deeply engaging and enlightening conversation.

Visit https://www.drgenevieve.com/ to learn more about Dr. Genevieve

Pt. 1 From Silenced to Healing Through Community (Dr. Genevieve von Lob)

Wed, 18 Oct 2023 00:00:00 -0700

Dr. Genevieve von Lob is a clinical psychologist in the U.K., author of “Happy Parent, Happy Child: A 10-Step Plan for a Stress-Free Family Life” and Community Director at HopeGuide, a community healing platform that makes effective trauma healing more effective.

In this episode of How We Heal, Genevieve tells her story of healing from the loss of her mother at an early age, and journey of healing from the loss of her mother at a young age, and the emotional isolation that resulted. We hear the beautiful story of how she found her voice and found healing in community, and how that brought her to place of building communities for others to find healing as well.

Visit https://www.drgenevieve.com/ to learn more about Dr. Genevieve

Activist with PTSD Finds Healing (Jared Angaza)

Tue, 17 Oct 2023 01:00:00 -0700

In this episode, Corban speaks with Jared Angaza about his work as an activist in Rwanda, Kenya, and the USA. He shares his story of developing PTSD in some extreme situations, including rescuing trafficked women from Rwanda and the Democratic Republic of Congo, and being thrown in Rwandan prison over and over for three years. More importantly, though, Jared shares his road to healing and into his work now at HopeGuide, an online community for trauma healing.

An Introduction to How We Heal

Sun, 01 Oct 2023 12:00:00 -0700

Welcome to the first episode of How We Heal! In this episode, Corban shares the story of how the HopeGuide community came to be, and why we launched the podcast as part of the voice of this healing movement. Corban is joined by HopeGuide COO, Jared Angaza to help unpack the “why” behind it all. Together, they share some of their personal stories and discuss the philosophy and beliefs that ultimately shaped and birthed How We Heal.