Don't Shrink to Fit: Empowering and inspiring women one story at a time. Thu, 12 Mar 2026 19:50:05 -0700 https://www.buzzsprout.com/2226539 en-us © 2026 Don't Shrink to Fit: Empowering and inspiring women one story at a time. yes 9592d4df-9cb3-5f0b-b45f-56c840fb23f9 brighterdaysbook@gmail.com Claudia Noriega-Bernstein episodic false Don’t Shrink to Fit: The Podcast for women who refuse to play small.

Empowering conversations. Inspiring transformations. Limitless possibilities.

Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.


Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance.


Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.

Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. 

]]> Buzzsprout (https://www.buzzsprout.com) Claudia Noriega-Bernstein brighterdaysbook@gmail.com https://storage.buzzsprout.com/8scniipsjhrejxfcd0ysm5t5oqsk?.jpg Don't Shrink to Fit: Empowering and inspiring women one story at a time. How to Overcome Schizophrenia and Reclaim Your Life with Chayilee Inspira How to Overcome Schizophrenia and Reclaim Your Life with Chayilee Inspira A diagnosis doesn't have to be a life sentence. In this powerful and moving episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Chayilee Inspira, an inner-growth advocate and host of the Successful with Schizophrenia podcast. Chayilee opens up about her deeply personal journey, from her early symptoms in the military to navigating the terrifying reality of hallucinations and social isolation.

Chayilee shares the pivotal moment she realized she was "sick" and how that self-awareness became the catalyst for her recovery. Together, she and Claudia discuss the practical and spiritual tools that allowed her to move from chaos to a life of abundance, proving that with discipline and self-love, it is possible to thrive despite a mental health diagnosis.

About my guest: Chayilee Inspira is a powerful voice for mental health recovery, spiritual resilience, and the often-unspoken reality of living—and thriving—with schizophrenia. As the founder of Successful With Schizophrenia, Chayilee transforms personal pain into purpose, turning a lived experience with psychosis and spiritual awakening into a mission of hope, healing, and empowerment. https://www.instagram.com/successful_with_schizophrenia/

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> A diagnosis doesn't have to be a life sentence. In this powerful and moving episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Chayilee Inspira, an inner-growth advocate and host of the Successful with Schizophrenia podcast. Chayilee opens up about her deeply personal journey, from her early symptoms in the military to navigating the terrifying reality of hallucinations and social isolation.

Chayilee shares the pivotal moment she realized she was "sick" and how that self-awareness became the catalyst for her recovery. Together, she and Claudia discuss the practical and spiritual tools that allowed her to move from chaos to a life of abundance, proving that with discipline and self-love, it is possible to thrive despite a mental health diagnosis.

About my guest: Chayilee Inspira is a powerful voice for mental health recovery, spiritual resilience, and the often-unspoken reality of living—and thriving—with schizophrenia. As the founder of Successful With Schizophrenia, Chayilee transforms personal pain into purpose, turning a lived experience with psychosis and spiritual awakening into a mission of hope, healing, and empowerment. https://www.instagram.com/successful_with_schizophrenia/

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18817350 Tue, 10 Mar 2026 10:00:00 -0700 1251 3 162 full false How to Overcome Burnout and Reclaim Your Purpose with Laura Cardwell How to Overcome Burnout and Reclaim Your Purpose with Laura Cardwell Burnout is often a sign that we’ve drifted away from who we are meant to be. In this transformative episode of Don’t Shrink to Fit, host Claudia Noriega-Bernstein sits down with Laura Cardwell, a life and business coach, author, and speaker who masterfully blends neuroscience, energy medicine, and Human Design to help women realign with their true selves.

Laura shares her incredible journey starting from a pivotal near-death experience at 19 that redefined her sense of purpose. Together, she and Claudia explore how to stop chasing external validation and start living from a place of "Inner Abundance." Learn how Human Design acts as an energetic map for your life and why healing burnout requires more than just a nap—it requires a neurological and spiritual shift.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Laura Cardwell:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Burnout is often a sign that we’ve drifted away from who we are meant to be. In this transformative episode of Don’t Shrink to Fit, host Claudia Noriega-Bernstein sits down with Laura Cardwell, a life and business coach, author, and speaker who masterfully blends neuroscience, energy medicine, and Human Design to help women realign with their true selves.

Laura shares her incredible journey starting from a pivotal near-death experience at 19 that redefined her sense of purpose. Together, she and Claudia explore how to stop chasing external validation and start living from a place of "Inner Abundance." Learn how Human Design acts as an energetic map for your life and why healing burnout requires more than just a nap—it requires a neurological and spiritual shift.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Laura Cardwell:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18774470 Tue, 03 Mar 2026 10:00:00 -0800 2780 3 161 full false Child Abuse and the Signs We Don’t Want to Miss with Cassandra Love Lambert Child Abuse and the Signs We Don’t Want to Miss with Cassandra Love Lambert https://bit.ly/SignUpformyNewsletter

Today's Episode:

Healing from deep-seated trauma is a journey of reclaiming your light. In this featured episode of Don’t Shrink to Fit, we revisit one of our older episodes from the past year. Host Claudia Noriega-Bernstein sits down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss her journey through childhood abuse, the complexities of family dynamics, and the path to emotional empowerment.

Cassandra shares her story of surviving years of hidden abuse, witnessing domestic violence, and how motherhood became the anchor that guided her toward healing. Together, she and Claudia dive into the importance of body autonomy for children, the role of a higher power in recovery, and how modalities like EFT tapping can create permanent shifts in a survivor's life.

Cassandra and Claudia remind us that while we cannot change our past, we can choose not to be a consequence of it. Healing is possible, and breaking the cycle starts with the courage to speak up.

Please note: This episode contains sensitive discussions about sexual abuse and may not be suitable for children.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Cassandra Love Lambert:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> https://bit.ly/SignUpformyNewsletter

Today's Episode:

Healing from deep-seated trauma is a journey of reclaiming your light. In this featured episode of Don’t Shrink to Fit, we revisit one of our older episodes from the past year. Host Claudia Noriega-Bernstein sits down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss her journey through childhood abuse, the complexities of family dynamics, and the path to emotional empowerment.

Cassandra shares her story of surviving years of hidden abuse, witnessing domestic violence, and how motherhood became the anchor that guided her toward healing. Together, she and Claudia dive into the importance of body autonomy for children, the role of a higher power in recovery, and how modalities like EFT tapping can create permanent shifts in a survivor's life.

Cassandra and Claudia remind us that while we cannot change our past, we can choose not to be a consequence of it. Healing is possible, and breaking the cycle starts with the courage to speak up.

Please note: This episode contains sensitive discussions about sexual abuse and may not be suitable for children.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Stay connected with Cassandra Love Lambert:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18740743 Tue, 24 Feb 2026 10:00:00 -0800 2350 3 160 full true Valentines Day Lessons in Motherhood and Resilience Valentines Day Lessons in Motherhood and Resilience What happens when life tells you "no" to your biggest dream? In this deeply personal and emotional episode of Don’t Shrink to Fit, host Claudia Noriega-Bernstein sits down for a rare, heart-to-heart Q&A with her daughters.

Claudia opens up about her journey to motherhood—from being told she could never have children to the "miracle" of returning to her "Plan A." This episode explores the raw realities of parenting: the fear of being an absent mother, the struggle of navigating a divorce with three young children, and the life-changing realization that being "strong" doesn't mean hiding your tears.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> What happens when life tells you "no" to your biggest dream? In this deeply personal and emotional episode of Don’t Shrink to Fit, host Claudia Noriega-Bernstein sits down for a rare, heart-to-heart Q&A with her daughters.

Claudia opens up about her journey to motherhood—from being told she could never have children to the "miracle" of returning to her "Plan A." This episode explores the raw realities of parenting: the fear of being an absent mother, the struggle of navigating a divorce with three young children, and the life-changing realization that being "strong" doesn't mean hiding your tears.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18692853 Tue, 17 Feb 2026 10:00:00 -0800 1216 3 159 full false The Healing Power of Horses with Sue Willoughby The Healing Power of Horses with Sue Willoughby Horses have a unique way of seeing through our masks and reflecting our true selves. In this soulful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sue Willoughby—a truth-teller, boundary breaker, and certified Equus coach who helps women over 40 stop playing small and start living with intention.

Sue shares her journey from a childhood shaped by family struggle to finding profound healing and purpose through the spirit of horses. Together, she and Claudia discuss how these majestic animals act as mirrors for our internal stress, leadership styles, and boundaries, offering a path to reclamation for women navigating the transitions of midlife.

Sue and Claudia remind us that we aren't defined by our roles as mothers, CEOs, or caregivers. Sometimes, we just need to get out of our heads and back into our hearts to find the power we’ve had all along.


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.


Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Learn more about Sue Willoughby by visiting willoughbycoaching.com.


Stay connected with Sue Willoughby:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Horses have a unique way of seeing through our masks and reflecting our true selves. In this soulful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sue Willoughby—a truth-teller, boundary breaker, and certified Equus coach who helps women over 40 stop playing small and start living with intention.

Sue shares her journey from a childhood shaped by family struggle to finding profound healing and purpose through the spirit of horses. Together, she and Claudia discuss how these majestic animals act as mirrors for our internal stress, leadership styles, and boundaries, offering a path to reclamation for women navigating the transitions of midlife.

Sue and Claudia remind us that we aren't defined by our roles as mothers, CEOs, or caregivers. Sometimes, we just need to get out of our heads and back into our hearts to find the power we’ve had all along.


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.


Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Learn more about Sue Willoughby by visiting willoughbycoaching.com.


Stay connected with Sue Willoughby:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18650588 Tue, 10 Feb 2026 10:00:00 -0800 2304 3 158 full false What Happens When Your Body Isn't Heard with Dr. Diana Driscoll What Happens When Your Body Isn't Heard with Dr. Diana Driscoll In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Dr. Diana Driscoll, a leading authority on the autonomic nervous system and its role in invisible conditions that disproportionately affect women.

After a virus left Dr. Driscoll completely disabled, she saw nearly 50 doctors and still could not get real answers. She was eventually labeled with POTS (Postural Orthostatic Tachycardia Syndrome), but what she discovered changed everything. POTS is not a true diagnosis, it is a presentation, like a fever. The real question is what is driving the body to respond that way.

Claudia also shares her own experience navigating fatigue, digestive issues, and the emotional whiplash of shifting labels like lupus and rheumatoid arthritis. Together, they talk about the grief of feeling unseen, the guilt of not wanting to be a burden, and the power of getting curious when the medical system cannot connect the dots.

This episode is equal parts science and validation. It is a reminder that you are not imagining your symptoms, and you do not have to accept vague answers as the end of the road.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

🤝Stay connected with Dr. Diana Driscoll:
Connect with Dr. Diana on Linkedin

POTS Care: https://potscare.com
Website: https:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

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A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Dr. Diana Driscoll, a leading authority on the autonomic nervous system and its role in invisible conditions that disproportionately affect women.

After a virus left Dr. Driscoll completely disabled, she saw nearly 50 doctors and still could not get real answers. She was eventually labeled with POTS (Postural Orthostatic Tachycardia Syndrome), but what she discovered changed everything. POTS is not a true diagnosis, it is a presentation, like a fever. The real question is what is driving the body to respond that way.

Claudia also shares her own experience navigating fatigue, digestive issues, and the emotional whiplash of shifting labels like lupus and rheumatoid arthritis. Together, they talk about the grief of feeling unseen, the guilt of not wanting to be a burden, and the power of getting curious when the medical system cannot connect the dots.

This episode is equal parts science and validation. It is a reminder that you are not imagining your symptoms, and you do not have to accept vague answers as the end of the road.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

🤝Stay connected with Dr. Diana Driscoll:
Connect with Dr. Diana on Linkedin

POTS Care: https://potscare.com
Website: https:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18612192 Mon, 02 Feb 2026 10:00:00 -0800 2568 3 157 full false Rewiring the Mind, Healing Trauma, Boundaries, and Self-Worth with Anna Hanael Rewiring the Mind, Healing Trauma, Boundaries, and Self-Worth with Anna Hanael In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with hypnotherapist, energy master, and mentor Anna Hanael to explore how subconscious programming shapes self-worth, boundaries, and relationship patterns.


Anna shares her deeply personal journey, from surviving an abusive marriage to discovering the life-changing power of hypnotherapy and energy mastery. Together, Claudia and Anna reveal why logic and willpower alone can’t create lasting change, and how healing the subconscious dissolves trauma, people-pleasing, abandonment wounds, and self-sabotage at the root.


This conversation dives into inner child healing, subconscious reprogramming, and why true healing creates automatic transformation, without burnout, force, or constant effort.


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:


✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Anna Hanael’s transformational hypnotherapy and subconscious healing work by visiting her website.


🤝Stay connected with Anna Hanael:

Follow her on Instagram 

Connect with Anna on LinkedIn

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with hypnotherapist, energy master, and mentor Anna Hanael to explore how subconscious programming shapes self-worth, boundaries, and relationship patterns.


Anna shares her deeply personal journey, from surviving an abusive marriage to discovering the life-changing power of hypnotherapy and energy mastery. Together, Claudia and Anna reveal why logic and willpower alone can’t create lasting change, and how healing the subconscious dissolves trauma, people-pleasing, abandonment wounds, and self-sabotage at the root.


This conversation dives into inner child healing, subconscious reprogramming, and why true healing creates automatic transformation, without burnout, force, or constant effort.


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:


✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Anna Hanael’s transformational hypnotherapy and subconscious healing work by visiting her website.


🤝Stay connected with Anna Hanael:

Follow her on Instagram 

Connect with Anna on LinkedIn

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18571750 Tue, 27 Jan 2026 10:00:00 -0800 2266 3 156 full false Cancer, Healing, and the Truth About Natural Medicine with Sylvie Beljanski Cancer, Healing, and the Truth About Natural Medicine with Sylvie Beljanski Cancer doesn’t appear overnight, and healing requires looking deeper than symptoms alone.

In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sylvie Beljanski, health advocate, author, and founder of Maison Beljanski, for a powerful conversation about cancer research, environmental toxins, and addressing the root cause of disease.

Sylvie shares her family’s remarkable history in cancer research, the suppression of natural medicine, and how holistic, science-backed approaches can support healing, physically, emotionally, and environmentally.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Learn more about Maison Beljanski by visiting Sylvie’s website.


Stay connected with Sylvie Beljanski:

Connect with Sylvie on LinkedIn

Learn about her Research-backed approach to natural health and wellness

Discover her book, Winning the War on Cancer

Join free educational health coaching sessions through Maison Beljanski

Explore Resources focused on environmental toxins, DNA health, and prevention

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Cancer doesn’t appear overnight, and healing requires looking deeper than symptoms alone.

In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sylvie Beljanski, health advocate, author, and founder of Maison Beljanski, for a powerful conversation about cancer research, environmental toxins, and addressing the root cause of disease.

Sylvie shares her family’s remarkable history in cancer research, the suppression of natural medicine, and how holistic, science-backed approaches can support healing, physically, emotionally, and environmentally.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Learn more about Maison Beljanski by visiting Sylvie’s website.


Stay connected with Sylvie Beljanski:

Connect with Sylvie on LinkedIn

Learn about her Research-backed approach to natural health and wellness

Discover her book, Winning the War on Cancer

Join free educational health coaching sessions through Maison Beljanski

Explore Resources focused on environmental toxins, DNA health, and prevention

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18532590 Tue, 20 Jan 2026 10:00:00 -0800 1711 3 155 full false Transform Your Health and Confidence After 40 with Terry Tateossian Transform Your Health and Confidence After 40 with Terry Tateossian Turning 40 doesn’t mean slowing down—it can be the start of your most empowered chapter. In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Terry Tateossian, founder of THOR Wellness and The House of Rose retreats, about reclaiming your health, confidence, and joy.

Terry shares her journey from a high-achieving career in media and tech to radical self-discovery, overcoming emotional eating, and losing over 80 pounds. Together, Claudia and Terry explore how women over 40 can transform their mindset, embrace self-care, and create lasting wellness habits.

Terry and Claudia remind us that transformation is possible at any age, and it starts with small, intentional steps toward health, self-respect, and confidence.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about THOR Wellness and The House of Rose retreats by visiting Terry’s website.

🤝 Connect with Terry Tateossian:


Learn more about Terry Tateossian by visiting thehouseofrose.com

Stay connected with Terry Tateossian:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Turning 40 doesn’t mean slowing down—it can be the start of your most empowered chapter. In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Terry Tateossian, founder of THOR Wellness and The House of Rose retreats, about reclaiming your health, confidence, and joy.

Terry shares her journey from a high-achieving career in media and tech to radical self-discovery, overcoming emotional eating, and losing over 80 pounds. Together, Claudia and Terry explore how women over 40 can transform their mindset, embrace self-care, and create lasting wellness habits.

Terry and Claudia remind us that transformation is possible at any age, and it starts with small, intentional steps toward health, self-respect, and confidence.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about THOR Wellness and The House of Rose retreats by visiting Terry’s website.

🤝 Connect with Terry Tateossian:


Learn more about Terry Tateossian by visiting thehouseofrose.com

Stay connected with Terry Tateossian:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18481309 Tue, 13 Jan 2026 10:00:00 -0800 2281 3 154 full false Defying a Terminal Diagnosis and Building a Media Empire with Jen Hardy Defying a Terminal Diagnosis and Building a Media Empire with Jen Hardy What do you do when doctors tell you you have a year to live? For Jen Hardy, the answer was simple—but not easy: she chose to live fully.

In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Jen Hardy—award-winning podcaster, bestselling author, and founder of the 50 Over 50 Podcaster Awards—about defying a terminal prognosis, starting a podcast from her hospital bed, and redefining success through resilience, faith, and purpose at any stage of life.

Jen also shares her honest concerns about artificial intelligence, its impact on education, creativity, relationships, and humanity—and why we need ethical guardrails now more than ever.

This episode is a reminder that you are not too old, too sick, too late, or too broken to begin again. If Jen can build a media empire seven years past her “expiration date,” so can you take the next step toward the life you’ve always wanted.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Jen Hardy by visiting jenhardy.net.

Stay connected with Jen Hardy:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> What do you do when doctors tell you you have a year to live? For Jen Hardy, the answer was simple—but not easy: she chose to live fully.

In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Jen Hardy—award-winning podcaster, bestselling author, and founder of the 50 Over 50 Podcaster Awards—about defying a terminal prognosis, starting a podcast from her hospital bed, and redefining success through resilience, faith, and purpose at any stage of life.

Jen also shares her honest concerns about artificial intelligence, its impact on education, creativity, relationships, and humanity—and why we need ethical guardrails now more than ever.

This episode is a reminder that you are not too old, too sick, too late, or too broken to begin again. If Jen can build a media empire seven years past her “expiration date,” so can you take the next step toward the life you’ve always wanted.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Jen Hardy by visiting jenhardy.net.

Stay connected with Jen Hardy:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18455282 Tue, 06 Jan 2026 10:00:00 -0800 1692 3 153 full false From Circumstances to Possibility: Embracing 2026 From Circumstances to Possibility: Embracing 2026 As we step into 2026, host Claudia Noriega Bernstein invites you to pause, breathe, and reconnect with what truly matters. This episode isn’t about doing more or moving faster—it’s about cultivating courage, protecting your attention, and honoring your humanity in a world accelerating toward speed and automation. Claudia shares how small, brave actions build courage, why giving your ideas space leads to clarity, and how embracing your contradictions can fuel creativity. Together, she guides you to step into the new year grounded, focused, and fully yourself.

💡 What You’ll Learn in This Episode:
• How courage is developed through consistent, small actions
• Why acting bravely comes before feeling brave
• How to give your ideas time and space to grow
• The power of single-tasking and protecting your attention
• Why contradictions are creative fuel, not flaws
• How to stay present, optimistic, and fully human despite uncertainty

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”



Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> As we step into 2026, host Claudia Noriega Bernstein invites you to pause, breathe, and reconnect with what truly matters. This episode isn’t about doing more or moving faster—it’s about cultivating courage, protecting your attention, and honoring your humanity in a world accelerating toward speed and automation. Claudia shares how small, brave actions build courage, why giving your ideas space leads to clarity, and how embracing your contradictions can fuel creativity. Together, she guides you to step into the new year grounded, focused, and fully yourself.

💡 What You’ll Learn in This Episode:
• How courage is developed through consistent, small actions
• Why acting bravely comes before feeling brave
• How to give your ideas time and space to grow
• The power of single-tasking and protecting your attention
• Why contradictions are creative fuel, not flaws
• How to stay present, optimistic, and fully human despite uncertainty

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”



Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18430990 Tue, 30 Dec 2025 10:00:00 -0800 378 3 152 full false How Do We Unpack Trauma and Reclaim Joy? with Chandler Stroud How Do We Unpack Trauma and Reclaim Joy? with Chandler Stroud Success, stability, and achievement don’t always guarantee happiness. In this deeply honest and transformative episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Chandler Stroud, veteran marketing executive, wife, mom, and creator of The Healing Heroes, to explore what happens when having it all still feels empty.

Chandler shares the pivotal moment she realized that “coping” was no longer enough. Beneath her accomplishments were anxiety, burnout, and unexplained physical symptoms that led her to seek true healing. She opens up about how reading The Body Keeps the Score radically shifted her understanding of trauma—both big “T” and small “t”—and how unprocessed experiences quietly shape our biology, beliefs, and behaviors.

Together, Claudia and Chandler unpack Chandler’s three-part healing framework: tending to the present, intentionally creating a future vision, and courageously excavating past subconscious stories. This conversation highlights the power of self-love, self-empathy, gratitude, and the ripple effect that personal healing creates for families and future generations.

This episode is a reminder that healing isn’t about fixing what’s broken—it’s about remembering who you truly are and reclaiming joy from the inside out.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about The Healing Heroes Podcast and Community by visiting

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Success, stability, and achievement don’t always guarantee happiness. In this deeply honest and transformative episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Chandler Stroud, veteran marketing executive, wife, mom, and creator of The Healing Heroes, to explore what happens when having it all still feels empty.

Chandler shares the pivotal moment she realized that “coping” was no longer enough. Beneath her accomplishments were anxiety, burnout, and unexplained physical symptoms that led her to seek true healing. She opens up about how reading The Body Keeps the Score radically shifted her understanding of trauma—both big “T” and small “t”—and how unprocessed experiences quietly shape our biology, beliefs, and behaviors.

Together, Claudia and Chandler unpack Chandler’s three-part healing framework: tending to the present, intentionally creating a future vision, and courageously excavating past subconscious stories. This conversation highlights the power of self-love, self-empathy, gratitude, and the ripple effect that personal healing creates for families and future generations.

This episode is a reminder that healing isn’t about fixing what’s broken—it’s about remembering who you truly are and reclaiming joy from the inside out.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about The Healing Heroes Podcast and Community by visiting

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18400362 Tue, 23 Dec 2025 10:00:00 -0800 2195 3 151 full false You’re Not Stuck, You’re Searching with Claudia Noriega-Bernstein You’re Not Stuck, You’re Searching with Claudia Noriega-Bernstein If you’ve been feeling stuck, this episode is your reminder that you’re not, you’re searching. Fear may whisper that you’re not ready or not enough, but the truth is, everything you want begins the moment you believe you deserve more.

Claudia shares how to break free from discouragement, redefine what “enough” means, and give yourself permission to reinvent your life at any age. You’ll learn how gratitude and desire can coexist, why settling often comes from fear, and how courage, not perfection, is what creates real change.

This is your invitation to stop shrinking, start believing, and step into the life you’re meant to live.

Feeling stuck is not a permanent state. It’s a signal that you’re meant for more. Fear is often what stands between where you are and where you want to be.

Through personal reflection and grounded wisdom, Claudia reminds us that awakening doesn’t start with a dramatic moment. It starts with a whisper. A question. A sense that something no longer fits. And from there, everything begins to shift.

 💡 What You’ll Learn in This Episode

  • You are never too old, too late, or too far behind to start again.
  • Where you are now is not your final destination — it’s a choice point.
  • Everything you desire begins with belief, gratitude, and courage.
  • This is your permission slip to ask for more — in your work, your relationships, and your life.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Ch

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> If you’ve been feeling stuck, this episode is your reminder that you’re not, you’re searching. Fear may whisper that you’re not ready or not enough, but the truth is, everything you want begins the moment you believe you deserve more.

Claudia shares how to break free from discouragement, redefine what “enough” means, and give yourself permission to reinvent your life at any age. You’ll learn how gratitude and desire can coexist, why settling often comes from fear, and how courage, not perfection, is what creates real change.

This is your invitation to stop shrinking, start believing, and step into the life you’re meant to live.

Feeling stuck is not a permanent state. It’s a signal that you’re meant for more. Fear is often what stands between where you are and where you want to be.

Through personal reflection and grounded wisdom, Claudia reminds us that awakening doesn’t start with a dramatic moment. It starts with a whisper. A question. A sense that something no longer fits. And from there, everything begins to shift.

 💡 What You’ll Learn in This Episode

  • You are never too old, too late, or too far behind to start again.
  • Where you are now is not your final destination — it’s a choice point.
  • Everything you desire begins with belief, gratitude, and courage.
  • This is your permission slip to ask for more — in your work, your relationships, and your life.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Ch

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18356413 Tue, 16 Dec 2025 10:00:00 -0800 526 full false Choosing Peace and Forgiveness After Divorce with Judith Weigle Choosing Peace and Forgiveness After Divorce with Judith Weigle Divorce is messy — but it can also become a source of fierce compassion, growth, and a new kind of family. In this heartfelt episode, Judith Weigle speaks with Claudia Noriega Bernstein (author of Brighter Days and abundance coach) about the raw, real steps that led Claudia from shock and betrayal to acceptance, forgiveness, and a life rebuilt with love.

Claudia shares the moment she found proof of her husband’s betrayal, how she protected her daughters from the fallout, why she chose to prioritize their emotional safety over “winning,” and how both parents eventually healed enough to become the best co-parents they could be. This episode is for anyone who’s navigating heartbreak, parenting through separation, or trying to choose dignity over drama.


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about The Amicable Divorce Expert by visiting theamicabledivorceexpert.com.

Stay connected with Judith Weigle:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Divorce is messy — but it can also become a source of fierce compassion, growth, and a new kind of family. In this heartfelt episode, Judith Weigle speaks with Claudia Noriega Bernstein (author of Brighter Days and abundance coach) about the raw, real steps that led Claudia from shock and betrayal to acceptance, forgiveness, and a life rebuilt with love.

Claudia shares the moment she found proof of her husband’s betrayal, how she protected her daughters from the fallout, why she chose to prioritize their emotional safety over “winning,” and how both parents eventually healed enough to become the best co-parents they could be. This episode is for anyone who’s navigating heartbreak, parenting through separation, or trying to choose dignity over drama.


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:
 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about The Amicable Divorce Expert by visiting theamicabledivorceexpert.com.

Stay connected with Judith Weigle:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18324067 Tue, 09 Dec 2025 10:00:00 -0800 2500 full false How to Heal the Trauma Your Body Remembers with Aisha Rodrigue How to Heal the Trauma Your Body Remembers with Aisha Rodrigue In this powerful episode of the Award Winning  Don’t Shrink to Fit, Claudia Noriega-Bernstein sits down with Aisha Rodrigue; a Latina entrepreneur, healer, and co-founder of the global Human Garage movement, to explore how trauma, emotions, and unspoken stories live in the body and show up as pain, illness, and even weight. Aisha shares her journey from Cirque du Soleil contortionist and chronic pain sufferer to self-healing guide, helping millions reconnect with their bodies without reliance on endless medication or surgery. Claudia also opens up about her own healing experience in Peru and the impact of finally speaking her truth.

💡 What You’ll Learn in This Episode:
• What fascia really is, and why it holds the “memory” of your life
• How unspoken emotions and trauma show up as pain, illness, and extra weight in the body
• A simple organ reset practice Aisha guides Claudia through to help you speak your truth
• Why success is not about being busy, and how to redefine success as freedom of choice
• How cultural and family conditioning (especially in Latin families) teaches us to stay silent and “protect” others at our own expense
• Why we heal faster in community, and why Human Garage focuses on group support, not gurus
• How to start removing everyday toxins and chemicals that quietly overload your body
• Why choosing you first isn’t selfish, it’s the beginning of your healing and your legacy

Aisha and Claudia remind us: your body isn’t broken. When you listen and speak your truth, deep healing begins: physically, emotionally, and spiritually.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this powerful episode of the Award Winning  Don’t Shrink to Fit, Claudia Noriega-Bernstein sits down with Aisha Rodrigue; a Latina entrepreneur, healer, and co-founder of the global Human Garage movement, to explore how trauma, emotions, and unspoken stories live in the body and show up as pain, illness, and even weight. Aisha shares her journey from Cirque du Soleil contortionist and chronic pain sufferer to self-healing guide, helping millions reconnect with their bodies without reliance on endless medication or surgery. Claudia also opens up about her own healing experience in Peru and the impact of finally speaking her truth.

💡 What You’ll Learn in This Episode:
• What fascia really is, and why it holds the “memory” of your life
• How unspoken emotions and trauma show up as pain, illness, and extra weight in the body
• A simple organ reset practice Aisha guides Claudia through to help you speak your truth
• Why success is not about being busy, and how to redefine success as freedom of choice
• How cultural and family conditioning (especially in Latin families) teaches us to stay silent and “protect” others at our own expense
• Why we heal faster in community, and why Human Garage focuses on group support, not gurus
• How to start removing everyday toxins and chemicals that quietly overload your body
• Why choosing you first isn’t selfish, it’s the beginning of your healing and your legacy

Aisha and Claudia remind us: your body isn’t broken. When you listen and speak your truth, deep healing begins: physically, emotionally, and spiritually.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18278940 Tue, 02 Dec 2025 10:00:00 -0800 2576 full false Healing Beyond Gratitude with Alexis Leigh Healing Beyond Gratitude with Alexis Leigh Have you ever felt guilty for wanting more from your life?
Maybe everything looks good on paper, yet something inside you keeps whispering that this cannot be all there is.

In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein sits down with Alexis Leigh, who shares how she moved through shame, conditioning, and buried childhood pain to reconnect with her inner voice. Their conversation reveals what it really takes to stop performing, stop pleasing, and start living as the most honest version of yourself.

💡 What You Will Discover:
 • How the pressure to be grateful keeps women silent
 • Why painful emotions are not the enemy but the doorway to clarity
 • How to identify emotional triggers and use them as a guide
 • What inner child work really looks like and why it matters
 • How healing your past allows your creativity, joy, and voice to come alive
 • Ways to rebuild your life from the inside without apologizing for it

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

  • Follow on Instagram for daily inspiration and insights
  • Connect with Claudia on LinkedIn
  • Join her community on Facebook
  • Watch her empowering videos on TikTok
  • Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you:

 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Stay connected with Alexis Leigh:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever felt guilty for wanting more from your life?
Maybe everything looks good on paper, yet something inside you keeps whispering that this cannot be all there is.

In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein sits down with Alexis Leigh, who shares how she moved through shame, conditioning, and buried childhood pain to reconnect with her inner voice. Their conversation reveals what it really takes to stop performing, stop pleasing, and start living as the most honest version of yourself.

💡 What You Will Discover:
 • How the pressure to be grateful keeps women silent
 • Why painful emotions are not the enemy but the doorway to clarity
 • How to identify emotional triggers and use them as a guide
 • What inner child work really looks like and why it matters
 • How healing your past allows your creativity, joy, and voice to come alive
 • Ways to rebuild your life from the inside without apologizing for it

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

  • Follow on Instagram for daily inspiration and insights
  • Connect with Claudia on LinkedIn
  • Join her community on Facebook
  • Watch her empowering videos on TikTok
  • Grab her best-selling book, Brighter Days, on Amazon

✨ And here’s a special gift for you:

 Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”


Stay connected with Alexis Leigh:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18244277 Tue, 25 Nov 2025 10:00:00 -0800 2450 full false Infertility, Stress & Hidden Root Causes with Dr. Aumatma Simmons Infertility, Stress & Hidden Root Causes with Dr. Aumatma Simmons Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body?

In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies.

They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment.

💡 What You’ll Learn:
 • The real impact of stress and burnout on reproductive health
 • What most doctors miss about male fertility
 • Why emotional healing is an essential part of conception
 • Environmental and nutritional changes that make a difference
 • The role of self-compassion and holistic care in the fertility journey

✨ Special Gift from Claudia:
Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

Grab her best-selling book, Brighter Days, on Amazon

Learn more about Dr. Aumatma Simmons and her groundbreaking work:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body?

In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies.

They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment.

💡 What You’ll Learn:
 • The real impact of stress and burnout on reproductive health
 • What most doctors miss about male fertility
 • Why emotional healing is an essential part of conception
 • Environmental and nutritional changes that make a difference
 • The role of self-compassion and holistic care in the fertility journey

✨ Special Gift from Claudia:
Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

Grab her best-selling book, Brighter Days, on Amazon

Learn more about Dr. Aumatma Simmons and her groundbreaking work:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18203726 Tue, 18 Nov 2025 10:00:00 -0800 2783 full false Rewriting Your Story in Midlife with Khristin Wierman Rewriting Your Story in Midlife with Khristin Wierman Have you ever looked at your life on paper, the career, the house, the image, and thought, “Why am I still not happy?”

In this powerful episode of Don’t Shrink to Fit, Claudia Noriega Bernstein sits down with award-winning author Khristin Wierman, winner of the 2024 IPP White Bronze Medal in Popular Fiction and author of Buck’s Pantry and This Time Could Be Different.

Khristin shares her journey from a high-powered, soul-crushing corporate career, and a childhood shaped by a narcissistic mother, to becoming a novelist who writes about women unwinding the knots of their past and reclaiming their lives in midlife.

What You’ll Learn in This Episode:
 • Why so many women in midlife are awakening, questioning everything and rewriting their story
 • How people-pleasing, over-achieving and never saying no are often trauma responses, not personality traits 
 • How fiction became Khristin’s safe way to heal, process and tell the truth through her characters
 • Why setting boundaries can cost you relationships, but give you back your peace, dignity and self-respect
 • How to stop assuming something is “wrong with you” and start seeing what was wrong with the environment you were in


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

Stay connected with Khristin Wierman:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever looked at your life on paper, the career, the house, the image, and thought, “Why am I still not happy?”

In this powerful episode of Don’t Shrink to Fit, Claudia Noriega Bernstein sits down with award-winning author Khristin Wierman, winner of the 2024 IPP White Bronze Medal in Popular Fiction and author of Buck’s Pantry and This Time Could Be Different.

Khristin shares her journey from a high-powered, soul-crushing corporate career, and a childhood shaped by a narcissistic mother, to becoming a novelist who writes about women unwinding the knots of their past and reclaiming their lives in midlife.

What You’ll Learn in This Episode:
 • Why so many women in midlife are awakening, questioning everything and rewriting their story
 • How people-pleasing, over-achieving and never saying no are often trauma responses, not personality traits 
 • How fiction became Khristin’s safe way to heal, process and tell the truth through her characters
 • Why setting boundaries can cost you relationships, but give you back your peace, dignity and self-respect
 • How to stop assuming something is “wrong with you” and start seeing what was wrong with the environment you were in


Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

Stay connected with Khristin Wierman:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18163335 Tue, 11 Nov 2025 10:00:00 -0800 2456 full false How to Heal After Divorce with Judith Weigle How to Heal After Divorce with Judith Weigle Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends.

Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Together, she and Claudia explore how to separate with grace, navigate emotional pain, and protect your children from conflict and resentment.

💡 What You’ll Learn in This Episode:
 • Why forgiveness (including self-forgiveness) is the key to healing after divorce
 • How to move from emotional divorce to legal divorce with clarity
 • Communication mistakes that fuel conflict—and how to avoid them
 • How parents can co-parent peacefully without manipulation or guilt
 • Why looking and feeling your best during hard times can help you reclaim your confidence
 • The role of intention and empathy in every difficult conversation
 • How to pause before reacting and let go of assumptions that create unnecessary pain

Judith and Claudia remind us that divorce doesn’t have to mean destruction. It can be a new beginning built on respect, reflection, and peace—for you, your ex, and your children.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends.

Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Together, she and Claudia explore how to separate with grace, navigate emotional pain, and protect your children from conflict and resentment.

💡 What You’ll Learn in This Episode:
 • Why forgiveness (including self-forgiveness) is the key to healing after divorce
 • How to move from emotional divorce to legal divorce with clarity
 • Communication mistakes that fuel conflict—and how to avoid them
 • How parents can co-parent peacefully without manipulation or guilt
 • Why looking and feeling your best during hard times can help you reclaim your confidence
 • The role of intention and empathy in every difficult conversation
 • How to pause before reacting and let go of assumptions that create unnecessary pain

Judith and Claudia remind us that divorce doesn’t have to mean destruction. It can be a new beginning built on respect, reflection, and peace—for you, your ex, and your children.

Learn more about Inner-Abundance Coaching by visiting Claudia’s website.

Stay connected with Claudia Noriega Bernstein:

✨ And here’s a special gift for you:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18124606 Tue, 04 Nov 2025 10:00:00 -0800 2413 full false Honoring Your Cycle & Reclaiming Feminine Power with Alyx Coble-Frakes Honoring Your Cycle & Reclaiming Feminine Power with Alyx Coble-Frakes What if your productivity, emotions, and energy weren’t random, but deeply connected to your natural rhythm?

In this empowering episode, Claudia sits down with Alyx Coble-Frakes, social entrepreneur, wellness educator, and founder of The Agenda. Period., to explore how understanding our cycles can transform the way we live, work, and lead. From menstrual cycles to menopause, Alyx shares how aligning with our body’s natural flow helps us reclaim our power, reduce stress, and live in harmony with who we truly are.

After experiencing her own health challenges, Alyx discovered the power of cycle syncing — learning to align daily routines, nutrition, and business goals with the four phases of the menstrual cycle. She opens up about how hormonal changes impact everything from motivation to mood, and why we’re not “inconsistent”, we’re cyclical by design.

Alyx also offers wisdom for women in perimenopause and menopause, teaching how to stay in sync through the moon’s phases and embrace this stage as one of renewal, intuition, and strength.

✨ What You’ll Learn in This Episode:

  •  • How to plan your work, energy, and rest around your natural cycle
  •  • The four key phases and what each means for your mind and body
  •  • How stress and cortisol impact your hormones and health
  •  • What perimenopause and menopause really mean for your body and energy
  •  • Ways to reconnect with your intuition and feminine flow
  •  • Why community and sisterhood are essential for well-being

Alyx’s insights are a powerful reminder that we’re not meant to push through — we’re meant to flow. When women understand and honor their cycles, they unlock a deeper connection to purpose, joy, and wholeness.

🤝 Connect with Claudia Noriega Bernstein:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> What if your productivity, emotions, and energy weren’t random, but deeply connected to your natural rhythm?

In this empowering episode, Claudia sits down with Alyx Coble-Frakes, social entrepreneur, wellness educator, and founder of The Agenda. Period., to explore how understanding our cycles can transform the way we live, work, and lead. From menstrual cycles to menopause, Alyx shares how aligning with our body’s natural flow helps us reclaim our power, reduce stress, and live in harmony with who we truly are.

After experiencing her own health challenges, Alyx discovered the power of cycle syncing — learning to align daily routines, nutrition, and business goals with the four phases of the menstrual cycle. She opens up about how hormonal changes impact everything from motivation to mood, and why we’re not “inconsistent”, we’re cyclical by design.

Alyx also offers wisdom for women in perimenopause and menopause, teaching how to stay in sync through the moon’s phases and embrace this stage as one of renewal, intuition, and strength.

✨ What You’ll Learn in This Episode:

  •  • How to plan your work, energy, and rest around your natural cycle
  •  • The four key phases and what each means for your mind and body
  •  • How stress and cortisol impact your hormones and health
  •  • What perimenopause and menopause really mean for your body and energy
  •  • Ways to reconnect with your intuition and feminine flow
  •  • Why community and sisterhood are essential for well-being

Alyx’s insights are a powerful reminder that we’re not meant to push through — we’re meant to flow. When women understand and honor their cycles, they unlock a deeper connection to purpose, joy, and wholeness.

🤝 Connect with Claudia Noriega Bernstein:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18082184 Tue, 28 Oct 2025 10:00:00 -0700 2373 full false Healing After Betrayal, Divorce, and Rediscovering Your Worth with Tara Gross Healing After Betrayal, Divorce, and Rediscovering Your Worth with Tara Gross  When everything you’ve built suddenly falls apart, how do you find the strength to begin again?

In this emotional and empowering episode of the award-winning Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Tara, a mother of four who experienced one of life’s most painful betrayals, finding out her husband was having an affair with a close friend. What followed was a long journey through heartbreak, loneliness, and ultimately, self-discovery.

With honesty, grace, and a lot of courage, Tara shares how she moved through the pain and found herself again. Her story is one of strength, faith, and the power of choosing to rebuild from within.

In this episode, you’ll learn:
 • How betrayal and loss can open the door to personal growth
 • Why boundaries and self-worth are key to healing
 • That forgiveness is more about finding freedom than fixing the relationship
 • How to stop living for others and reconnect with your true self
 • What it means to live in the space between “no longer” and “not yet”
 • How to move through grief without passing your pain to your children
 • Why letting go isn’t weakness, it’s the beginning of strength

"Either you evolve or you repeat. Healing starts when you stop shrinking to fit the life that broke you."

If you’ve ever faced infidelity, loss, or the challenge of starting over, this conversation will remind you that your past doesn’t define you. Your rise does.

🎁 Special Gift:
 Download your free workbook: Empowered Journey: Overcoming Challenges and Embracing Abundance
 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Tara Gross:
 💼 LinkedIn: https://www.linkedin.com/in/taragross
 🌐 Coaching: Life & Empowerment Coach at Soul Coaching International

🤝 Connect with Claudia Noriega Bernstein:

🌐 Website: https://claudianoriegabernstein.com/
 📸 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 💼 LinkedIn:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>  When everything you’ve built suddenly falls apart, how do you find the strength to begin again?

In this emotional and empowering episode of the award-winning Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Tara, a mother of four who experienced one of life’s most painful betrayals, finding out her husband was having an affair with a close friend. What followed was a long journey through heartbreak, loneliness, and ultimately, self-discovery.

With honesty, grace, and a lot of courage, Tara shares how she moved through the pain and found herself again. Her story is one of strength, faith, and the power of choosing to rebuild from within.

In this episode, you’ll learn:
 • How betrayal and loss can open the door to personal growth
 • Why boundaries and self-worth are key to healing
 • That forgiveness is more about finding freedom than fixing the relationship
 • How to stop living for others and reconnect with your true self
 • What it means to live in the space between “no longer” and “not yet”
 • How to move through grief without passing your pain to your children
 • Why letting go isn’t weakness, it’s the beginning of strength

"Either you evolve or you repeat. Healing starts when you stop shrinking to fit the life that broke you."

If you’ve ever faced infidelity, loss, or the challenge of starting over, this conversation will remind you that your past doesn’t define you. Your rise does.

🎁 Special Gift:
 Download your free workbook: Empowered Journey: Overcoming Challenges and Embracing Abundance
 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Tara Gross:
 💼 LinkedIn: https://www.linkedin.com/in/taragross
 🌐 Coaching: Life & Empowerment Coach at Soul Coaching International

🤝 Connect with Claudia Noriega Bernstein:

🌐 Website: https://claudianoriegabernstein.com/
 📸 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 💼 LinkedIn:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-18029888 Tue, 21 Oct 2025 10:00:00 -0700 2522 3 142 full false Life After Cancer, Motherhood, and Rediscovering Purpose with Tali Lando Life After Cancer, Motherhood, and Rediscovering Purpose with Tali Lando What happens when the doctor becomes the patient, not once but twice?

In this deeply moving episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Dr. Tali Lando, a pediatric ENT surgeon, author, and two-time breast cancer survivor, whose story will transform the way you think about strength, purpose, and healing.

A high-achieving doctor, wife, and mother, Dr. Lando was used to being the one others depended on until life brought her to her knees. Facing two cancer diagnoses, caring for a newborn, and supporting her father through brain cancer, she was forced to confront the limits of control and rediscover who she was beyond her professional and personal titles.

Her story is one of extraordinary resilience, authenticity, and surrender, proving that even in the darkest moments, there is room for laughter, love, and purpose.

✨ What You’ll Learn in This Episode:
 • How facing illness reshapes your perspective on success and identity
 • The emotional and psychological toll of being both doctor and patient
 • What true resilience looks like in the face of unimaginable challenges
 • The power of humor and vulnerability in surviving trauma
 • How motherhood became a source of strength, grounding, and grace
 • How surrendering control can lead to deeper purpose and healing
 • Why self-compassion is often the missing link in recovery

If you’ve ever faced burnout, heartbreak, or a life-changing setback, this conversation will help you rediscover meaning in the chaos and remind you that your story isn’t ending. It’s unfolding.

🎁 Special Gift:
 Download your free workbook Empowered Journey: Overcoming Challenges and Embracing Abundance 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook


About Dr. Tali Lando:
Dr. Tali Lando is a pediatric ENT surgeon, author, and speaker whose powerful storytelling blends medical insight with deep emotional honesty. 

Follow her journey and work here:
 📸 Instagram:https://www.instagram.com/drtalilando/
 🌐 Website:https://drtalilando.com/
 📚Breathless: Surgical Tales from the Brink (and Back): Available on Amazon:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> What happens when the doctor becomes the patient, not once but twice?

In this deeply moving episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Dr. Tali Lando, a pediatric ENT surgeon, author, and two-time breast cancer survivor, whose story will transform the way you think about strength, purpose, and healing.

A high-achieving doctor, wife, and mother, Dr. Lando was used to being the one others depended on until life brought her to her knees. Facing two cancer diagnoses, caring for a newborn, and supporting her father through brain cancer, she was forced to confront the limits of control and rediscover who she was beyond her professional and personal titles.

Her story is one of extraordinary resilience, authenticity, and surrender, proving that even in the darkest moments, there is room for laughter, love, and purpose.

✨ What You’ll Learn in This Episode:
 • How facing illness reshapes your perspective on success and identity
 • The emotional and psychological toll of being both doctor and patient
 • What true resilience looks like in the face of unimaginable challenges
 • The power of humor and vulnerability in surviving trauma
 • How motherhood became a source of strength, grounding, and grace
 • How surrendering control can lead to deeper purpose and healing
 • Why self-compassion is often the missing link in recovery

If you’ve ever faced burnout, heartbreak, or a life-changing setback, this conversation will help you rediscover meaning in the chaos and remind you that your story isn’t ending. It’s unfolding.

🎁 Special Gift:
 Download your free workbook Empowered Journey: Overcoming Challenges and Embracing Abundance 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook


About Dr. Tali Lando:
Dr. Tali Lando is a pediatric ENT surgeon, author, and speaker whose powerful storytelling blends medical insight with deep emotional honesty. 

Follow her journey and work here:
 📸 Instagram:https://www.instagram.com/drtalilando/
 🌐 Website:https://drtalilando.com/
 📚Breathless: Surgical Tales from the Brink (and Back): Available on Amazon:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17997646 Tue, 14 Oct 2025 10:00:00 -0700 2345 3 141 full false How to Heal After a Toxic Relationships with Riana Malia How to Heal After a Toxic Relationships with Riana Malia Have you ever asked yourself: “Why do I keep ending up in the same painful relationships?” Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?

In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.

✨ What You’ll Learn in This Episode:
 • Why you keep attracting the same toxic patterns in love
 • The role of your unconscious mind in sabotaging healthy relationships
 • How unresolved trauma and recycled thoughts shape your love life
 • Riana’s Clear to Create method for replacing old patterns with empowering new ones
• Why self-love, forgiveness, and clear boundaries are essential before new love arrives
• Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships
• How to stop self-sabotage and step into confidence, clarity, and worthiness

Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.

✨ Special Gifts for You:

  1. Take the free Extraordinary Love Index (ELLE) diagnostic and receive a personalized 28-page report to uncover what’s blocking you from healthy love 👉 https://rianamalia.com


  2. Grab your FREE downloadable workbook: “Empowered Journey: Overcoming Challenges and Embracing Abundance” 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook


🤝 Connect with Riana Malia:
 Website: https://rianamalia.com
 Instagram: https://www.instagram.com/rianamalia
 LinkedIn: https://www.linkedin.com/in/rianamalia

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever asked yourself: “Why do I keep ending up in the same painful relationships?” Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?

In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.

✨ What You’ll Learn in This Episode:
 • Why you keep attracting the same toxic patterns in love
 • The role of your unconscious mind in sabotaging healthy relationships
 • How unresolved trauma and recycled thoughts shape your love life
 • Riana’s Clear to Create method for replacing old patterns with empowering new ones
• Why self-love, forgiveness, and clear boundaries are essential before new love arrives
• Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships
• How to stop self-sabotage and step into confidence, clarity, and worthiness

Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.

✨ Special Gifts for You:

  1. Take the free Extraordinary Love Index (ELLE) diagnostic and receive a personalized 28-page report to uncover what’s blocking you from healthy love 👉 https://rianamalia.com


  2. Grab your FREE downloadable workbook: “Empowered Journey: Overcoming Challenges and Embracing Abundance” 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook


🤝 Connect with Riana Malia:
 Website: https://rianamalia.com
 Instagram: https://www.instagram.com/rianamalia
 LinkedIn: https://www.linkedin.com/in/rianamalia

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17966988 Tue, 07 Oct 2025 10:00:00 -0700 1398 3 140 full false How to Heal After a Toxic Relationship with Riana Malia How to Heal After a Toxic Relationship with Riana Malia Have you ever asked yourself: “Why do I keep ending up in the same painful relationships?” Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?

In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.

✨ What You’ll Learn in This Episode:
 • Why you keep attracting the same toxic patterns in love
 • The role of your unconscious mind in sabotaging healthy relationships
 • How unresolved trauma and recycled thoughts shape your love life
 • Riana’s Clear to Create method for replacing old patterns with empowering new ones
• Why self-love, forgiveness, and clear boundaries are essential before new love arrives
• Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships
• How to stop self-sabotage and step into confidence, clarity, and worthiness

Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.

🤝 Connect with Riana Malia:
 Website: https://rianamalia.com
 Instagram: https://www.instagram.com/rianamalia
 LinkedIn: https://www.linkedin.com/in/rianamalia

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
 Facebook: https://www.facebook.com/claudianoriegabernstein
 TikTok:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever asked yourself: “Why do I keep ending up in the same painful relationships?” Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?

In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.

✨ What You’ll Learn in This Episode:
 • Why you keep attracting the same toxic patterns in love
 • The role of your unconscious mind in sabotaging healthy relationships
 • How unresolved trauma and recycled thoughts shape your love life
 • Riana’s Clear to Create method for replacing old patterns with empowering new ones
• Why self-love, forgiveness, and clear boundaries are essential before new love arrives
• Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships
• How to stop self-sabotage and step into confidence, clarity, and worthiness

Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.

🤝 Connect with Riana Malia:
 Website: https://rianamalia.com
 Instagram: https://www.instagram.com/rianamalia
 LinkedIn: https://www.linkedin.com/in/rianamalia

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
 Facebook: https://www.facebook.com/claudianoriegabernstein
 TikTok:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17963663 Tue, 07 Oct 2025 10:00:00 -0700 1398 3 140 full false Postpartum Anxiety & Motherhood Struggles Explained with Gabriella Borres Postpartum Anxiety & Motherhood Struggles Explained with Gabriella Borres Are you a new mom struggling with anxiety, irritability, exhaustion, or constant self-doubt after giving birth? You’re not alone. In this inspiring episode, Gabriella Borres, Licensed Therapist and Founder of Moms Mind Matter Coaching, shares her personal journey and professional insights on postpartum anxiety, maternal mental health, and the transformation known as “matrescence”—the becoming of a mother

Gabriella opens up about her own challenges with postpartum anxiety during the pandemic, how perfectionism weighed her down as a first-time mom, and how learning self-compassion transformed both her motherhood and her coaching practice. She now guides mothers worldwide to find relief, reclaim joy, and build authentic motherhood free from comparison and guilt.

✨ What You’ll Learn in This Episode:

  • Why postpartum isn’t the “happily ever after” many expect
  • The difference between postpartum anxiety and depression (and what signs to watch for)
  • Why irritability and physical symptoms can be red flags that something deeper is going on
  • How comparison, social media, and societal expectations fuel maternal anxiety
  • Simple tools to calm your nervous system—breathing, mindfulness, and sensory grounding
  • The importance of community, support networks, and asking for help without shame
  • Why self-compassion is one of the most powerful tools a mom can embrace


💡 If you’ve ever thought “I’m not doing enough,” “I’m failing as a mom,” or found yourself overwhelmed by intrusive thoughts, this episode will remind you: you’re doing better than you think you are.

✨ Connect with Gabriella Borres:

✨ Special Gift for You:
 Download your FREE workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance” 👉 https://mailchi.mp/claudianoriegabernstein.com/sig

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Are you a new mom struggling with anxiety, irritability, exhaustion, or constant self-doubt after giving birth? You’re not alone. In this inspiring episode, Gabriella Borres, Licensed Therapist and Founder of Moms Mind Matter Coaching, shares her personal journey and professional insights on postpartum anxiety, maternal mental health, and the transformation known as “matrescence”—the becoming of a mother

Gabriella opens up about her own challenges with postpartum anxiety during the pandemic, how perfectionism weighed her down as a first-time mom, and how learning self-compassion transformed both her motherhood and her coaching practice. She now guides mothers worldwide to find relief, reclaim joy, and build authentic motherhood free from comparison and guilt.

✨ What You’ll Learn in This Episode:

  • Why postpartum isn’t the “happily ever after” many expect
  • The difference between postpartum anxiety and depression (and what signs to watch for)
  • Why irritability and physical symptoms can be red flags that something deeper is going on
  • How comparison, social media, and societal expectations fuel maternal anxiety
  • Simple tools to calm your nervous system—breathing, mindfulness, and sensory grounding
  • The importance of community, support networks, and asking for help without shame
  • Why self-compassion is one of the most powerful tools a mom can embrace


💡 If you’ve ever thought “I’m not doing enough,” “I’m failing as a mom,” or found yourself overwhelmed by intrusive thoughts, this episode will remind you: you’re doing better than you think you are.

✨ Connect with Gabriella Borres:

✨ Special Gift for You:
 Download your FREE workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance” 👉 https://mailchi.mp/claudianoriegabernstein.com/sig

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17919426 Tue, 30 Sep 2025 10:00:00 -0700 1261 3 139 full false Unlocking Confidence & Purpose with Fatima Bey Unlocking Confidence & Purpose with Fatima Bey  Do you ever feel held back by self-doubt, limiting beliefs, or cultural conditioning? You’re not alone. In this empowering episode, Fatima Bey—international Mindshift Coach, podcast host, and mentor for teens and adults— shares how to break free from negative conditioning, build unshakable confidence, and reclaim your purpose.

Fatima’s mission is clear: help people shift their thinking so they can rise above fear, conditioning, and old stories that no longer serve them. From transforming the way we speak to ourselves, to guiding teens through the challenges of identity and confidence, she reveals how powerful mindset shifts can open the door to freedom and fulfillment.

✨ What You’ll Learn in This Episode:
 • Why confidence is the #1 obstacle—and how to rebuild it at any age
 • The role of conditioning in shaping beliefs, behavior, and self-worth
 • How words plant “thought seeds” that shape our lives and our children’s futures
 • Why unlearning is as important as learning when it comes to growth
 • How parents can empower teens by modeling positive behaviors
 • The connection between gifts, purpose, and the confidence to use them
 • Practical ways to stop negative self-talk and rewire your inner dialogue

💡 Fatima’s insights are raw, real, and transformational. Whether you’re a parent, teen, or professional navigating crossroads, this episode will give you practical strategies and inspiration to live with confidence, authenticity, and purpose.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
 Facebook: https://www.facebook.com/claudianoriegabernstein
 TikTok: https://www.tiktok.com/@cindifreakinrella1

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>  Do you ever feel held back by self-doubt, limiting beliefs, or cultural conditioning? You’re not alone. In this empowering episode, Fatima Bey—international Mindshift Coach, podcast host, and mentor for teens and adults— shares how to break free from negative conditioning, build unshakable confidence, and reclaim your purpose.

Fatima’s mission is clear: help people shift their thinking so they can rise above fear, conditioning, and old stories that no longer serve them. From transforming the way we speak to ourselves, to guiding teens through the challenges of identity and confidence, she reveals how powerful mindset shifts can open the door to freedom and fulfillment.

✨ What You’ll Learn in This Episode:
 • Why confidence is the #1 obstacle—and how to rebuild it at any age
 • The role of conditioning in shaping beliefs, behavior, and self-worth
 • How words plant “thought seeds” that shape our lives and our children’s futures
 • Why unlearning is as important as learning when it comes to growth
 • How parents can empower teens by modeling positive behaviors
 • The connection between gifts, purpose, and the confidence to use them
 • Practical ways to stop negative self-talk and rewire your inner dialogue

💡 Fatima’s insights are raw, real, and transformational. Whether you’re a parent, teen, or professional navigating crossroads, this episode will give you practical strategies and inspiration to live with confidence, authenticity, and purpose.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
 Facebook: https://www.facebook.com/claudianoriegabernstein
 TikTok: https://www.tiktok.com/@cindifreakinrella1

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17886339 Tue, 23 Sep 2025 10:00:00 -0700 2590 3 138 full false The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity.

In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of The Being Method shares insights from her book How to Cry. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and wholeness.

✨ What You’ll Learn in This Episode:
 • Why suppressing emotions increases cortisol, accelerates aging, and harms your health
 • The physiological link between emotions, your nervous system, and even your skin
 • How grief, when fully felt, is actually a profound expression of love
 • The role of vulnerability in intimacy, connection, and authentic relationships
 • Practical tools like breathwork, art, and music to help you safely release emotions
 • Why emotional intelligence is vital to ending the loneliness epidemic, especially for men
 • How conscious breathing (six seconds in, six seconds out) supports longevity and calm

💡 If you’ve ever been told to “toughen up,” “stop crying,” or felt ashamed of your emotions, this conversation will shift your perspective—and maybe even change your life.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
 Facebook: https://www.facebook.com/claudianoriegabernstein
 TikTok:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity.

In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of The Being Method shares insights from her book How to Cry. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and wholeness.

✨ What You’ll Learn in This Episode:
 • Why suppressing emotions increases cortisol, accelerates aging, and harms your health
 • The physiological link between emotions, your nervous system, and even your skin
 • How grief, when fully felt, is actually a profound expression of love
 • The role of vulnerability in intimacy, connection, and authentic relationships
 • Practical tools like breathwork, art, and music to help you safely release emotions
 • Why emotional intelligence is vital to ending the loneliness epidemic, especially for men
 • How conscious breathing (six seconds in, six seconds out) supports longevity and calm

💡 If you’ve ever been told to “toughen up,” “stop crying,” or felt ashamed of your emotions, this conversation will shift your perspective—and maybe even change your life.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
 Website: https://claudianoriegabernstein.com/
 Instagram: https://www.instagram.com/claudia_noriega_bernstein/
 LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
 Facebook: https://www.facebook.com/claudianoriegabernstein
 TikTok:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17855358 Tue, 16 Sep 2025 11:00:00 -0700 2199 3 137 full false Menopause & Hormone Health Explained with Amanda Hinman Menopause & Hormone Health Explained with Amanda Hinman Are your menopause or perimenopause symptoms disrupting your life, fatigue, weight gain, anxiety, mood swings, or bloating? You’re not alone.

In this episode, Amanda Hinman, Founder of the Hinman Holistic Health Institute, Integrative Nutrition Health Coach, writer, and speaker, reveals how hormones shape women’s health and what you can do to restore balance naturally. Amanda is also the author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness, with her work featured in Huffington Post, Elements For a Healthier Life, and many other outlets.

✨ What You’ll Learn in This Episode:

 • What functional medicine is, and why it uncovers root causes doctors often miss
 • Why perimenopause can start in your 30s (and the early warning signs)
 • How thyroid, cortisol, and insulin affect energy, metabolism, and mood
 • The link between hormones and inflammation, and why symptoms may be your body’s biggest signal
 • Amanda’s 5 Pillars of Hormone Health to reset energy, digestion, mindset, and vitality
 • A simple PFFV (protein, fiber, fatty acids, vegetables) meal plan to support hormone balance

💡 If you’ve ever been dismissed by doctors, told “everything looks fine,” or given generic advice like “eat less and exercise more,” this conversation will change your perspective.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
Website: https://claudianoriegabernstein.com/
Instagram: https://www.instagram.com/claudia_noriega_bernstein/
LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
Facebook: https://www.facebook.com/claudianoriegabernstein
TikTok: https://www.tiktok.com/@cindifreakinrella1

If you found this video inspiring, don’t forget to like, share, and subscribe for more transformational conversations on confidence, lea

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Are your menopause or perimenopause symptoms disrupting your life, fatigue, weight gain, anxiety, mood swings, or bloating? You’re not alone.

In this episode, Amanda Hinman, Founder of the Hinman Holistic Health Institute, Integrative Nutrition Health Coach, writer, and speaker, reveals how hormones shape women’s health and what you can do to restore balance naturally. Amanda is also the author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness, with her work featured in Huffington Post, Elements For a Healthier Life, and many other outlets.

✨ What You’ll Learn in This Episode:

 • What functional medicine is, and why it uncovers root causes doctors often miss
 • Why perimenopause can start in your 30s (and the early warning signs)
 • How thyroid, cortisol, and insulin affect energy, metabolism, and mood
 • The link between hormones and inflammation, and why symptoms may be your body’s biggest signal
 • Amanda’s 5 Pillars of Hormone Health to reset energy, digestion, mindset, and vitality
 • A simple PFFV (protein, fiber, fatty acids, vegetables) meal plan to support hormone balance

💡 If you’ve ever been dismissed by doctors, told “everything looks fine,” or given generic advice like “eat less and exercise more,” this conversation will change your perspective.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
Website: https://claudianoriegabernstein.com/
Instagram: https://www.instagram.com/claudia_noriega_bernstein/
LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
Facebook: https://www.facebook.com/claudianoriegabernstein
TikTok: https://www.tiktok.com/@cindifreakinrella1

If you found this video inspiring, don’t forget to like, share, and subscribe for more transformational conversations on confidence, lea

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17817367 Tue, 09 Sep 2025 12:00:00 -0700 1818 3 136 full false The hidden bonds we mistake for love with Claudia Noriega-Bernstein The hidden bonds we mistake for love with Claudia Noriega-Bernstein Have you ever stayed in a relationship even when something inside of you knew it wasn’t right? You’re not alone. Many of us confuse the highs and lows of a trauma bond with love.

In this episode of Don’t Shrink to Fit, I dive into:
✨ What a trauma bond really is and why it feels so powerful
✨ Real-life examples of couples who confuse chaos with connection
✨ The signs that reveal you may be stuck in a trauma bond
✨ How to listen to your body and trust your intuition
✨ Steps you can take to begin detaching and reclaiming your worth

This conversation is about getting curious, asking yourself the hard questions, and realizing that being in a relationship doesn’t mean you have to stay in it. Love should feel safe, steady, and nurturing—not like a battlefield.

If you’ve ever wondered, “Am I here out of love, or out of fear and obligation?” this episode will give you the clarity and courage to find out.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever stayed in a relationship even when something inside of you knew it wasn’t right? You’re not alone. Many of us confuse the highs and lows of a trauma bond with love.

In this episode of Don’t Shrink to Fit, I dive into:
✨ What a trauma bond really is and why it feels so powerful
✨ Real-life examples of couples who confuse chaos with connection
✨ The signs that reveal you may be stuck in a trauma bond
✨ How to listen to your body and trust your intuition
✨ Steps you can take to begin detaching and reclaiming your worth

This conversation is about getting curious, asking yourself the hard questions, and realizing that being in a relationship doesn’t mean you have to stay in it. Love should feel safe, steady, and nurturing—not like a battlefield.

If you’ve ever wondered, “Am I here out of love, or out of fear and obligation?” this episode will give you the clarity and courage to find out.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17768783 Tue, 02 Sep 2025 10:00:00 -0700 344 3 135 full false Build Unstoppable Self-Confidence & Emotional Intelligence with Nada Lena Nasserdeen Build Unstoppable Self-Confidence & Emotional Intelligence with Nada Lena Nasserdeen Do you want to unlock the secret to unstoppable self-confidence, emotional intelligence, and true leadership? In this powerful episode, we sit down with Nada Nasserdeen — Founder & CEO of Rise Up For You, international keynote speaker, bestselling author, and globally recognized thought leader — who went from losing everything, to building a seven-figure global business, impacting leaders in over 50 countries.

✨ What You’ll Learn in This Episode:

  • How to turn pain, failure, and setbacks into fuel for growth and resilience.
  • Why self-confidence is the foundation for success, and how to build it step by step.
  • The 4 critical soft skills that create top 10% leaders:
    1. Self-Confidence 
    2. Emotional & Social Intelligence 
    3. Transformational Leadership 
    4. Influential Communication
  • How Nada overcame heartbreak, financial loss, and personal tragedy to create Rise Up For You, now serving global companies like Google and empowering entrepreneurs worldwide.
  • Practical strategies to show up with presence, polish your communication, and lead with authenticity.
  • Why emotional intelligence makes up 80% of success in life and business, and how you can master it starting today.

💡 Whether you’re a business leader, entrepreneur, coach, or simply someone on a journey of self-growth, this episode will give you the roadmap to rise above challenges and build a life of impact, abundance, and fulfillment.

About my guest:

Nada Lena Nasserdeen, MA
Founder of Rise Up For You
MA in Executive Leadership, Certified Coach. Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Her work has garnered media attention across prominent platforms, including Apple TV, Bloomberg, Canada’s Global TV, Radio Canada, and Amazon Prime TV. Nada can also be seen as one of the few female co-hosts of The Office Hours, a groundbreaking talk show that features interviews with celebrities, athletes, and world-renowned entrepreneurs.

 In 2023, her extraordinary contributions to leadership and personal development were celebrated with a Times Square billboard in New York, a testament to her unparalleled impact. www.riseupforyou.com

And,

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Do you want to unlock the secret to unstoppable self-confidence, emotional intelligence, and true leadership? In this powerful episode, we sit down with Nada Nasserdeen — Founder & CEO of Rise Up For You, international keynote speaker, bestselling author, and globally recognized thought leader — who went from losing everything, to building a seven-figure global business, impacting leaders in over 50 countries.

✨ What You’ll Learn in This Episode:

  • How to turn pain, failure, and setbacks into fuel for growth and resilience.
  • Why self-confidence is the foundation for success, and how to build it step by step.
  • The 4 critical soft skills that create top 10% leaders:
    1. Self-Confidence 
    2. Emotional & Social Intelligence 
    3. Transformational Leadership 
    4. Influential Communication
  • How Nada overcame heartbreak, financial loss, and personal tragedy to create Rise Up For You, now serving global companies like Google and empowering entrepreneurs worldwide.
  • Practical strategies to show up with presence, polish your communication, and lead with authenticity.
  • Why emotional intelligence makes up 80% of success in life and business, and how you can master it starting today.

💡 Whether you’re a business leader, entrepreneur, coach, or simply someone on a journey of self-growth, this episode will give you the roadmap to rise above challenges and build a life of impact, abundance, and fulfillment.

About my guest:

Nada Lena Nasserdeen, MA
Founder of Rise Up For You
MA in Executive Leadership, Certified Coach. Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Her work has garnered media attention across prominent platforms, including Apple TV, Bloomberg, Canada’s Global TV, Radio Canada, and Amazon Prime TV. Nada can also be seen as one of the few female co-hosts of The Office Hours, a groundbreaking talk show that features interviews with celebrities, athletes, and world-renowned entrepreneurs.

 In 2023, her extraordinary contributions to leadership and personal development were celebrated with a Times Square billboard in New York, a testament to her unparalleled impact. www.riseupforyou.com

And,

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17721836 Tue, 26 Aug 2025 10:00:00 -0700 2173 3 134 full false How ro release whats holding you back with Ruth Kent How ro release whats holding you back with Ruth Kent In this episode, I sit down with my dear friend and gifted healer Ruth Kent, a certified practitioner in Emotion Code, Body Code, and Belief Code. Ruth blends her scientific background with deep spiritual wisdom to help others release the emotional, physical, and spiritual blocks keeping them from living a truly abundant life.

Our conversation is raw, honest, and filled with the kind of truths that crack you open in the best way. We talk about how pain becomes a teacher, how physical symptoms are often messengers of trapped emotions, and why true healing starts when we are brave enough to get curious about what we’ve been carrying.

Ruth’s story from chronic illness and heartbreak to purpose and joy will remind you that you are never too late, too broken, or too far gone to rewrite your story. Everything you need is already inside you. This episode is an invitation to release what no longer serves you and step into the life you deserve filled with love, joy, and abundance.

Takeaways from this episode

  • Healing happens when we address emotional, spiritual, and physical layers — not just symptoms.
  • Pain that isn’t transformed becomes pain that is transmitted to others (and future generations).
  • Abundance isn’t gained — it’s discovered by releasing what blocks our natural state.
  • True transformation requires awareness, openness, and commitment.
  • You are never too old — or too “stuck” — to rewrite your story and become who you were meant to be.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this episode, I sit down with my dear friend and gifted healer Ruth Kent, a certified practitioner in Emotion Code, Body Code, and Belief Code. Ruth blends her scientific background with deep spiritual wisdom to help others release the emotional, physical, and spiritual blocks keeping them from living a truly abundant life.

Our conversation is raw, honest, and filled with the kind of truths that crack you open in the best way. We talk about how pain becomes a teacher, how physical symptoms are often messengers of trapped emotions, and why true healing starts when we are brave enough to get curious about what we’ve been carrying.

Ruth’s story from chronic illness and heartbreak to purpose and joy will remind you that you are never too late, too broken, or too far gone to rewrite your story. Everything you need is already inside you. This episode is an invitation to release what no longer serves you and step into the life you deserve filled with love, joy, and abundance.

Takeaways from this episode

  • Healing happens when we address emotional, spiritual, and physical layers — not just symptoms.
  • Pain that isn’t transformed becomes pain that is transmitted to others (and future generations).
  • Abundance isn’t gained — it’s discovered by releasing what blocks our natural state.
  • True transformation requires awareness, openness, and commitment.
  • You are never too old — or too “stuck” — to rewrite your story and become who you were meant to be.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17680596 Tue, 19 Aug 2025 10:00:00 -0700 2618 3 133 full false Beyond Body Image: The Untold Truth About Eating Disorders with Mallary Tenore Tarpley Beyond Body Image: The Untold Truth About Eating Disorders with Mallary Tenore Tarpley In this powerful and deeply personal conversation, I sit down with Mallary Tenore Tarpley—assistant professor of practice at the University of Texas at Austin, journalist, and author of Slip: Life in the Middle of Eating Disorder Recovery.

Mallary opens up about her own journey with anorexia nervosa, which began at the age of 12 after the loss of her mother, and how grief, perfectionism, and societal pressures intertwined to shape her struggle. She explains the concept of the “middle place”—a compassionate framework that redefines recovery not as a perfect, linear process, but as an ongoing journey where slips and progress can coexist.

We also explore how eating disorders are misunderstood, how social media and diet culture impact our children, and practical ways to foster healthier relationships with our bodies and with food. Mallary’s story, along with the voices of hundreds she interviewed for her book, is both an honest look at the complexities of recovery and a call to shift the narrative from shame to self-compassion.

Whether you’ve personally experienced an eating disorder, love someone who has, or want to better understand the nuances of recovery, this episode will leave you informed, moved, and inspired. https://www.mallarytenoretarpley.com/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this powerful and deeply personal conversation, I sit down with Mallary Tenore Tarpley—assistant professor of practice at the University of Texas at Austin, journalist, and author of Slip: Life in the Middle of Eating Disorder Recovery.

Mallary opens up about her own journey with anorexia nervosa, which began at the age of 12 after the loss of her mother, and how grief, perfectionism, and societal pressures intertwined to shape her struggle. She explains the concept of the “middle place”—a compassionate framework that redefines recovery not as a perfect, linear process, but as an ongoing journey where slips and progress can coexist.

We also explore how eating disorders are misunderstood, how social media and diet culture impact our children, and practical ways to foster healthier relationships with our bodies and with food. Mallary’s story, along with the voices of hundreds she interviewed for her book, is both an honest look at the complexities of recovery and a call to shift the narrative from shame to self-compassion.

Whether you’ve personally experienced an eating disorder, love someone who has, or want to better understand the nuances of recovery, this episode will leave you informed, moved, and inspired. https://www.mallarytenoretarpley.com/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17645648 Tue, 12 Aug 2025 10:00:00 -0700 28 3 132 full false From Broken Hearts to Gut Healing – A Must-Listen Episode with Jen Yundt Coles From Broken Hearts to Gut Healing – A Must-Listen Episode with Jen Yundt Coles When the Body Speaks: Healing Gut Imbalance from the Inside Out

In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved emotions and digestive health.

Through their heartfelt conversation, you’ll discover:

  • The difference between SIBO and IBS—and why so many women are misdiagnosed.
  • How emotional pain, grief, and stress can manifest as gut issues like bloating, fatigue, brain fog, and more.
  • Why traditional medicine often overlooks root causes.
  • Effective tools for holistic healing: from mindset and stress reduction to food, hormones, and self-awareness.

This episode is a reminder: your body is trying to tell you something—and healing isn’t just physical.

🎧 Tune in to learn how emotional and physical wellness are deeply intertwined—and what you can begin doing today to reclaim your health from the inside out.

About my guest

Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.

Guest Sheet: https://drive.google.com/file/d/17WWnPJiV0zS04LJfZu9qt_IsE4wscTcj/view?usp=sharing

Website: www.thesibocoach.com

Schedule a SIBO Strategy Session: https://p.bttr.to/3q5sEm5IG: @the.sibo.coach

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> When the Body Speaks: Healing Gut Imbalance from the Inside Out

In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved emotions and digestive health.

Through their heartfelt conversation, you’ll discover:

  • The difference between SIBO and IBS—and why so many women are misdiagnosed.
  • How emotional pain, grief, and stress can manifest as gut issues like bloating, fatigue, brain fog, and more.
  • Why traditional medicine often overlooks root causes.
  • Effective tools for holistic healing: from mindset and stress reduction to food, hormones, and self-awareness.

This episode is a reminder: your body is trying to tell you something—and healing isn’t just physical.

🎧 Tune in to learn how emotional and physical wellness are deeply intertwined—and what you can begin doing today to reclaim your health from the inside out.

About my guest

Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.

Guest Sheet: https://drive.google.com/file/d/17WWnPJiV0zS04LJfZu9qt_IsE4wscTcj/view?usp=sharing

Website: www.thesibocoach.com

Schedule a SIBO Strategy Session: https://p.bttr.to/3q5sEm5IG: @the.sibo.coach

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17617076 Tue, 05 Aug 2025 09:00:00 -0700 2611 3 131 full false What if YOU are your own soulmate? with Chris Dyer What if YOU are your own soulmate? with Chris Dyer In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to unbecome everything you were taught to be… so you can finally become the woman you were meant to be.

Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the emotional rollercoaster of midlife, breaking free from inherited beliefs, and the moment she boldly declared: "I am my own soulmate."

✨ Plus — stay tuned mid-episode for a special message from me about how you can take the next step through my book Brighter Days, 1:1 coaching, or by joining my empowering community of like-minded women.

💡 Key Takeaways:

  • What it means to be a spiritual scientist and how science + spirituality can coexist.
  • How unprocessed trauma and conditioning shape our identity — and how to let them go.
  • Why unbecoming is necessary to reclaim your authentic self.
  • The emotional journey of releasing antidepressants and finding inner resilience.
  • Reframing "sin" as Self-Induced Neglect — and how to stop betraying yourself.

If this episode moved something inside you, don’t let the inspiration stop here.
🌟 Grab your copy of Brighter Days — a guide to help you reconnect with your purpose and rise through whatever season you're in.
🌟 Book a free 1:1 discovery call with me and let’s explore what’s next for you.
🌟 Join my community of women who are growing, healing, and supporting one another every step of the way.
All the links you need are in the show notes. Let this be the day you stop shrinking and start becoming more of who you truly are. 💛

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to unbecome everything you were taught to be… so you can finally become the woman you were meant to be.

Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the emotional rollercoaster of midlife, breaking free from inherited beliefs, and the moment she boldly declared: "I am my own soulmate."

✨ Plus — stay tuned mid-episode for a special message from me about how you can take the next step through my book Brighter Days, 1:1 coaching, or by joining my empowering community of like-minded women.

💡 Key Takeaways:

  • What it means to be a spiritual scientist and how science + spirituality can coexist.
  • How unprocessed trauma and conditioning shape our identity — and how to let them go.
  • Why unbecoming is necessary to reclaim your authentic self.
  • The emotional journey of releasing antidepressants and finding inner resilience.
  • Reframing "sin" as Self-Induced Neglect — and how to stop betraying yourself.

If this episode moved something inside you, don’t let the inspiration stop here.
🌟 Grab your copy of Brighter Days — a guide to help you reconnect with your purpose and rise through whatever season you're in.
🌟 Book a free 1:1 discovery call with me and let’s explore what’s next for you.
🌟 Join my community of women who are growing, healing, and supporting one another every step of the way.
All the links you need are in the show notes. Let this be the day you stop shrinking and start becoming more of who you truly are. 💛

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Buzzsprout-17560038 Tue, 29 Jul 2025 10:00:00 -0700 2911 3 130 full false Are you assuming… or expecting? mini episode with Claudia Noriega-Bernstein Are you assuming… or expecting? mini episode with Claudia Noriega-Bernstein We did it! 🎉

My book Brighter Days officially made the Best Seller list in multiple categories and I couldn’t be more thrilled and grateful for all the love and support I’ve received from this amazing community. 💛

If you haven’t grabbed your copy yet, the eBook is still just 99 cents on Amazon for a limited time!

👉 https://a.co/d/dR7K9Xe

Thank you for helping me spread this message of hope, healing, and empowerment. Let’s keep the momentum going — brighter days are here! ☀️


This week’s episode of Don’t Shrink to Fit is a little different—more personal, more raw, and deeply universal.

It’s about something we all experience: expectations, assumptions… and how easily they can hurt when we take them personally.

I shared a moment that stopped me in my tracks: planning a dream trip to Tuscany with my daughters… and feeling unexpectedly rejected when my joy-filled idea didn’t land the way I imagined. 

What unfolded from that moment was a lesson about expectations, assumptions, and the invisible stories we all carry and how they shape our relationships and our pain. Go listen to it, it is short and sweet.

Here are a few takeaways I hope will speak to your heart:

* Expectations are rooted in past experiences.

* Assumptions are stories we create without proof—often influenced by fear, history, or insecurity.

* We assign meaning before checking facts… and that meaning can hurt us.

* The difference lies in awareness. Awareness is the first step to healing.

* Your worth isn’t defined by someone else’s reaction or silence. You always have the power to take your power back.

If you’ve ever felt misunderstood, disappointed, or caught off guard by someone’s reaction, you’re not alone and you don’t have to carry that pain with you.

Listen to the episode now and take a few minutes to reflect on where your assumptions might be coloring your experience.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> We did it! 🎉

My book Brighter Days officially made the Best Seller list in multiple categories and I couldn’t be more thrilled and grateful for all the love and support I’ve received from this amazing community. 💛

If you haven’t grabbed your copy yet, the eBook is still just 99 cents on Amazon for a limited time!

👉 https://a.co/d/dR7K9Xe

Thank you for helping me spread this message of hope, healing, and empowerment. Let’s keep the momentum going — brighter days are here! ☀️


This week’s episode of Don’t Shrink to Fit is a little different—more personal, more raw, and deeply universal.

It’s about something we all experience: expectations, assumptions… and how easily they can hurt when we take them personally.

I shared a moment that stopped me in my tracks: planning a dream trip to Tuscany with my daughters… and feeling unexpectedly rejected when my joy-filled idea didn’t land the way I imagined. 

What unfolded from that moment was a lesson about expectations, assumptions, and the invisible stories we all carry and how they shape our relationships and our pain. Go listen to it, it is short and sweet.

Here are a few takeaways I hope will speak to your heart:

* Expectations are rooted in past experiences.

* Assumptions are stories we create without proof—often influenced by fear, history, or insecurity.

* We assign meaning before checking facts… and that meaning can hurt us.

* The difference lies in awareness. Awareness is the first step to healing.

* Your worth isn’t defined by someone else’s reaction or silence. You always have the power to take your power back.

If you’ve ever felt misunderstood, disappointed, or caught off guard by someone’s reaction, you’re not alone and you don’t have to carry that pain with you.

Listen to the episode now and take a few minutes to reflect on where your assumptions might be coloring your experience.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Buzzsprout-17546540 Tue, 22 Jul 2025 11:00:00 -0700 480 3 129 full false When Assumptions Hurt: A Personal Story About Expectations, Reactions & Reclaiming Your Power with Claudia Noriega-Bernstein When Assumptions Hurt: A Personal Story About Expectations, Reactions & Reclaiming Your Power with Claudia Noriega-Bernstein In this deeply personal and reflective episode of Don’t Shrink to Fit, Claudia Noriega-Bernstein shares a vulnerable moment that many of us can relate to—a heartfelt gesture misunderstood, and the emotional unraveling that followed.

While planning a dream family trip to Tuscany, I envisioned a beautiful photoshoot with my daughters, complete with dresses and joyful memories but when the idea wasn’t received with the enthusiasm I expected, I was met with disappointment, hurt, and a sense of rejection.

This moment led me to unpack a powerful truth: the difference between expectations and assumptions and how both can quietly shape our experiences, reactions, and relationships.

In this episode, you’ll explore:

  • Why assumptions often hurt more than we expect
  • The subtle (but important) difference between assuming and expecting
  • How we unconsciously create stories that distort reality
  • Why emotional reactions are normal—and how awareness becomes the gateway to healing
  • How to shift from taking things personally to reclaiming your power and self-worth

It reminds us that silence isn’t always rejection, and someone else’s reaction doesn’t define our value. With vulnerability, wisdom, and compassion, I invites you to pause, reflect, and examine the invisible forces that might be influencing how you show up in your life.

✨ If this episode speaks to your heart, please like it, share it, and consider who else might need to hear this today. Your support helps more women discover this space of growth and truth.

🎧 Plus, if you want to dive deeper into healing and self-awareness, grab Claudia’s book Brighter Days on Kindle for just $0.99—and receive her brand-new workbook “Unstuck” as a free gift. Don't forget to send me a screen-shot of your purcahse to get the Workbook.

🧡 Thank you for being here. We rise when we lift each other.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this deeply personal and reflective episode of Don’t Shrink to Fit, Claudia Noriega-Bernstein shares a vulnerable moment that many of us can relate to—a heartfelt gesture misunderstood, and the emotional unraveling that followed.

While planning a dream family trip to Tuscany, I envisioned a beautiful photoshoot with my daughters, complete with dresses and joyful memories but when the idea wasn’t received with the enthusiasm I expected, I was met with disappointment, hurt, and a sense of rejection.

This moment led me to unpack a powerful truth: the difference between expectations and assumptions and how both can quietly shape our experiences, reactions, and relationships.

In this episode, you’ll explore:

  • Why assumptions often hurt more than we expect
  • The subtle (but important) difference between assuming and expecting
  • How we unconsciously create stories that distort reality
  • Why emotional reactions are normal—and how awareness becomes the gateway to healing
  • How to shift from taking things personally to reclaiming your power and self-worth

It reminds us that silence isn’t always rejection, and someone else’s reaction doesn’t define our value. With vulnerability, wisdom, and compassion, I invites you to pause, reflect, and examine the invisible forces that might be influencing how you show up in your life.

✨ If this episode speaks to your heart, please like it, share it, and consider who else might need to hear this today. Your support helps more women discover this space of growth and truth.

🎧 Plus, if you want to dive deeper into healing and self-awareness, grab Claudia’s book Brighter Days on Kindle for just $0.99—and receive her brand-new workbook “Unstuck” as a free gift. Don't forget to send me a screen-shot of your purcahse to get the Workbook.

🧡 Thank you for being here. We rise when we lift each other.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17528094 Tue, 22 Jul 2025 00:00:00 -0700 480 3 129 full false Life doesn’t have an expiration date with Tally Koren Life doesn’t have an expiration date with Tally Koren My book Brighter Days is now available on Kindle and eBook — and for a limited time, you can grab it for just 99 cents! PLUS — if you email me your proof of purchase, to BrighterDaysbook@gmail.com I’ll send you my downloadable workbook “Unstuck” as a free gift to keep your momentum going.https://a.co/d/axftHbc

The Award-winning Don't Shrink to Fit Podcast has Tally Koren this week!

In this powerful and heart-opening episode, I sit down with the radiant Tally Koren— singer, songwriter, and spiritual seeker who shares her inspiring journey of rediscovering her voice, her truth, and her purpose.

Tally’s life has taken her across the globe—from New York to Mexico City, from London to Tel Aviv—and through countless personal reinventions. 


Free Will Remixes English:
Stream/Download: https://orcd.co/freewillremixes

Free Will Spanish:
https://orcd.co/freewillremixes-spanish

Through spiritual growth, songwriting, and unwavering belief in her calling, Tally reclaimed her power and stepped into her destiny. From writing songs in the streets of London to becoming a Reiki master and journalist, she shows us what it truly means to listen to your intuition and live authentically.

💫 Her message is clear: You have the freedom to choose your response to life’s challenges—and the right to follow your dream, no matter your age or circumstances.

✨ Takeaways from this episode:

  • Your dream never expires. Even if you put it aside for years, it’s always waiting for you to come back to it.
  • Be your own guide. Sometimes we must become the mother or father we never had, encouraging ourselves to keep going.
  • Clarity is power. Know what you want and get clear about your style, your direction, and your vision.
  • Keep your dreams sacred. Don’t rush to tell others—protect your vision until you feel strong enough to stand in it.
  • Loneliness can be loud, even in luxury. Tally shares how material success without purpose led her to feel like she was living in a golden cage.
  • You don’t have to be perfect. Tally learned to embrace her imperfections and channel them into creativity and connection.
  • Let your intuition lead. Many of her songs came while walking in the street, rec

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> My book Brighter Days is now available on Kindle and eBook — and for a limited time, you can grab it for just 99 cents! PLUS — if you email me your proof of purchase, to BrighterDaysbook@gmail.com I’ll send you my downloadable workbook “Unstuck” as a free gift to keep your momentum going.https://a.co/d/axftHbc

The Award-winning Don't Shrink to Fit Podcast has Tally Koren this week!

In this powerful and heart-opening episode, I sit down with the radiant Tally Koren— singer, songwriter, and spiritual seeker who shares her inspiring journey of rediscovering her voice, her truth, and her purpose.

Tally’s life has taken her across the globe—from New York to Mexico City, from London to Tel Aviv—and through countless personal reinventions. 


Free Will Remixes English:
Stream/Download: https://orcd.co/freewillremixes

Free Will Spanish:
https://orcd.co/freewillremixes-spanish

Through spiritual growth, songwriting, and unwavering belief in her calling, Tally reclaimed her power and stepped into her destiny. From writing songs in the streets of London to becoming a Reiki master and journalist, she shows us what it truly means to listen to your intuition and live authentically.

💫 Her message is clear: You have the freedom to choose your response to life’s challenges—and the right to follow your dream, no matter your age or circumstances.

✨ Takeaways from this episode:

  • Your dream never expires. Even if you put it aside for years, it’s always waiting for you to come back to it.
  • Be your own guide. Sometimes we must become the mother or father we never had, encouraging ourselves to keep going.
  • Clarity is power. Know what you want and get clear about your style, your direction, and your vision.
  • Keep your dreams sacred. Don’t rush to tell others—protect your vision until you feel strong enough to stand in it.
  • Loneliness can be loud, even in luxury. Tally shares how material success without purpose led her to feel like she was living in a golden cage.
  • You don’t have to be perfect. Tally learned to embrace her imperfections and channel them into creativity and connection.
  • Let your intuition lead. Many of her songs came while walking in the street, rec

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17505918 Tue, 15 Jul 2025 00:00:00 -0700 2758 3 128 full false Pivotal moments that whisper within with Jennifer Whitaker Pivotal moments that whisper within with Jennifer Whitaker It’s here! 🎉 You can now pre-order the 5th Anniversary Edition of my book Brighter Days: 88 Life Lessons for Women Who Want to Grow in Confidence, Resilience, and Courage.

For a limited time, grab the eBook for just 99 cents, and as a thank-you for your early support, you’ll also receive my upcoming workbook Unstuck: A Guide to Finding Joy and Purpose (coming this fall) completely free—my gift to you, with gratitude.

👉https://www.amazon.com/dp/B0FH2L82VB?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.YwQQCfRk90gFFH0CGTjU0H-i9zE2OsYtIsEYzW9SLvxhbj0m8xyZ1wYcpZqhP2eKwblIu0qjZfxVvJsrLvg1zNYzi60XmWJuu4tNe3MIXsE7w00dw4gzQH2wRnjctcEiXasmaIzJNuyKmay3dQWt_qM6vrBFe-ZLRyrpHsiv4WP9JjTUJAeRwKUAfTQyPgJkik0rHeXEBCgTq9ijQmuBZ74AiEeUdh29R5zKWGluwUE.3J7hdA0rzcLHXC6nK0TvpwpqxUWRcZ4ClEdq7XlWslU&dib_tag=AUTHOR

In this deeply empowering episode of Don't Shrink to Fit, I sit down with Jennifer Whitaker—feminine business coach, spiritual director, and nature-based abundance guide—to talk about what it really means to remember who you are.

Jennifer shares the pivotal moment that shifted her identity from "broken and broke" to "worthy and wealthy"—and how every decision she made from that day forward aligned with her higher self. Together, we explore the powerful truth that women are the original holders of wealth, and how our blocks around money and self-worth are not flaws—but forgotten memories.

We talk about the science behind intuition, the ancient wisdom of the Wheel of the Year, and how grounding in nature helps us return to our true frequency of abundance. Jennifer also shares how reconnecting with her fearless 5-year-old self unlocked a bolder, braver ver

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> It’s here! 🎉 You can now pre-order the 5th Anniversary Edition of my book Brighter Days: 88 Life Lessons for Women Who Want to Grow in Confidence, Resilience, and Courage.

For a limited time, grab the eBook for just 99 cents, and as a thank-you for your early support, you’ll also receive my upcoming workbook Unstuck: A Guide to Finding Joy and Purpose (coming this fall) completely free—my gift to you, with gratitude.

👉https://www.amazon.com/dp/B0FH2L82VB?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.YwQQCfRk90gFFH0CGTjU0H-i9zE2OsYtIsEYzW9SLvxhbj0m8xyZ1wYcpZqhP2eKwblIu0qjZfxVvJsrLvg1zNYzi60XmWJuu4tNe3MIXsE7w00dw4gzQH2wRnjctcEiXasmaIzJNuyKmay3dQWt_qM6vrBFe-ZLRyrpHsiv4WP9JjTUJAeRwKUAfTQyPgJkik0rHeXEBCgTq9ijQmuBZ74AiEeUdh29R5zKWGluwUE.3J7hdA0rzcLHXC6nK0TvpwpqxUWRcZ4ClEdq7XlWslU&dib_tag=AUTHOR

In this deeply empowering episode of Don't Shrink to Fit, I sit down with Jennifer Whitaker—feminine business coach, spiritual director, and nature-based abundance guide—to talk about what it really means to remember who you are.

Jennifer shares the pivotal moment that shifted her identity from "broken and broke" to "worthy and wealthy"—and how every decision she made from that day forward aligned with her higher self. Together, we explore the powerful truth that women are the original holders of wealth, and how our blocks around money and self-worth are not flaws—but forgotten memories.

We talk about the science behind intuition, the ancient wisdom of the Wheel of the Year, and how grounding in nature helps us return to our true frequency of abundance. Jennifer also shares how reconnecting with her fearless 5-year-old self unlocked a bolder, braver ver

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17467200 Tue, 08 Jul 2025 00:00:00 -0700 2545 3 127 full false Raising Kids in a Multicultural World with Efrat Amira Raising Kids in a Multicultural World with Efrat Amira In today’s episode of Don’t Shrink to Fit, I sit down with someone I deeply admire—not just as a friend, but as a fierce and intentional mother—Efrat Amira.

We dive into the realities of raising kids across cultures—what’s beautiful, what’s hard, and what we’ve both had to unlearn along the way. Efrat opens up about her decision to homeschool, how she built her children’s education around curiosity and connection, and why she’s now open to exploring new educational paths.

We also talk about:
 ✨ Why structure builds emotional safety
 ✨ What true leadership in parenting looks like
 ✨ The difference between judgment-free parenting and value-based parenting
 ✨ How cultural pride helps kids feel grounded in who they are
 ✨ Why letting go of “perfect parenting” actually makes you a better guide

This episode is honest, heartfelt, and filled with those quiet “aha” moments that remind you—you’re not alone in this.

Whether you're parenting across cultures or simply trying to raise conscious, connected humans, Efrat’s wisdom will speak to your heart.

🎧 Listen now and let me know what resonates most. And if this conversation moved you, share it with someone who needs it too.

Meet my guest:

Efrat is a parenting coach, homeschool advocate, and the host of The Parenting Wisdom Podcast. Originally from Israel, she is a mom of 3 boys, a parenting coach, and the host of The Parenting Wisdom podcast. She is a lifelong learner and is always after the questions: what can make our relationship with our children better, and how can we raise children that will thrive in the world and help give them meaning and purpose in their lives, she’s raising her children in a multicultural environment here in the U.S., and her perspective is both refreshing and deeply rooted in values. Follow her on IG and join the private FB group The Parenting Wisdom to join in the conversation about these important topics!

Here is the linktree with all the links:
https://linktr.ee/parentingwisdom

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In today’s episode of Don’t Shrink to Fit, I sit down with someone I deeply admire—not just as a friend, but as a fierce and intentional mother—Efrat Amira.

We dive into the realities of raising kids across cultures—what’s beautiful, what’s hard, and what we’ve both had to unlearn along the way. Efrat opens up about her decision to homeschool, how she built her children’s education around curiosity and connection, and why she’s now open to exploring new educational paths.

We also talk about:
 ✨ Why structure builds emotional safety
 ✨ What true leadership in parenting looks like
 ✨ The difference between judgment-free parenting and value-based parenting
 ✨ How cultural pride helps kids feel grounded in who they are
 ✨ Why letting go of “perfect parenting” actually makes you a better guide

This episode is honest, heartfelt, and filled with those quiet “aha” moments that remind you—you’re not alone in this.

Whether you're parenting across cultures or simply trying to raise conscious, connected humans, Efrat’s wisdom will speak to your heart.

🎧 Listen now and let me know what resonates most. And if this conversation moved you, share it with someone who needs it too.

Meet my guest:

Efrat is a parenting coach, homeschool advocate, and the host of The Parenting Wisdom Podcast. Originally from Israel, she is a mom of 3 boys, a parenting coach, and the host of The Parenting Wisdom podcast. She is a lifelong learner and is always after the questions: what can make our relationship with our children better, and how can we raise children that will thrive in the world and help give them meaning and purpose in their lives, she’s raising her children in a multicultural environment here in the U.S., and her perspective is both refreshing and deeply rooted in values. Follow her on IG and join the private FB group The Parenting Wisdom to join in the conversation about these important topics!

Here is the linktree with all the links:
https://linktr.ee/parentingwisdom

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17424638 Tue, 01 Jul 2025 00:00:00 -0700 3198 3 126 full false What your emotions are trying to tell you (and an announcement!) with Vickie Padavano What your emotions are trying to tell you (and an announcement!) with Vickie Padavano Being a woman in today’s world comes with invisible expectations that are quietly making us sick — literally. Did you know women have an 80% higher chance of developing an autoimmune condition?

This month, I want to focus on something we don’t do enough: helping ourselves. Helping ourselves be healthier mentally, emotionally, and physically — not just for a moment, but for real, lasting wellness.

That’s why this week on the podcast, I’m so excited to share my conversation with Vicki Padovano. Vicki is dedicated to helping women with autoimmune issues end the flares, heal at the root, and finally feel like themselves again — vibrant, rested, and pain-free.

If you’ve been feeling bloated, exhausted, unmotivated, or stuck in a cycle of pain, this episode is for you.

✨ We talk about:

  • Why your nervous system holds the key to your health
  • What’s really behind your hormone struggles (it’s not just hormones!)
  • How to start reclaiming your power to heal, one step at a time

I hope this conversation reminds you that you are so much more than any diagnosis — and that real healing is possible when you put yourself first.

🎧 Tune in and take the first step to feeling like you again

Take care of yourself — you deserve it.

You can connect with my guest at https://www.skool.com/the-healing-house-6354/about?ref=93bee7d6e96a4446881ce374d7acf4f9Connect with Vickie on Instagram: @vickiepadavanoBook a Free Consultation: https://calendly.com/vickie-vickiepadavano/consultation

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Being a woman in today’s world comes with invisible expectations that are quietly making us sick — literally. Did you know women have an 80% higher chance of developing an autoimmune condition?

This month, I want to focus on something we don’t do enough: helping ourselves. Helping ourselves be healthier mentally, emotionally, and physically — not just for a moment, but for real, lasting wellness.

That’s why this week on the podcast, I’m so excited to share my conversation with Vicki Padovano. Vicki is dedicated to helping women with autoimmune issues end the flares, heal at the root, and finally feel like themselves again — vibrant, rested, and pain-free.

If you’ve been feeling bloated, exhausted, unmotivated, or stuck in a cycle of pain, this episode is for you.

✨ We talk about:

  • Why your nervous system holds the key to your health
  • What’s really behind your hormone struggles (it’s not just hormones!)
  • How to start reclaiming your power to heal, one step at a time

I hope this conversation reminds you that you are so much more than any diagnosis — and that real healing is possible when you put yourself first.

🎧 Tune in and take the first step to feeling like you again

Take care of yourself — you deserve it.

You can connect with my guest at https://www.skool.com/the-healing-house-6354/about?ref=93bee7d6e96a4446881ce374d7acf4f9Connect with Vickie on Instagram: @vickiepadavanoBook a Free Consultation: https://calendly.com/vickie-vickiepadavano/consultation

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17387674 Tue, 24 Jun 2025 00:00:00 -0700 2563 3 125 full false Could Reiki be the missing link in your mind-body balance? with Siri Baruc Thorton Could Reiki be the missing link in your mind-body balance? with Siri Baruc Thorton This week, I’m so excited to share a conversation that feels perfectly aligned with what I want for all of us right now — deep healing for our soul, mind, and body.

Recently, I booked what I thought was just going to be a simple facial — but I left that room feeling completely different: more present, more at peace, and even free of the back pain I walked in with. The magic ingredient? Reiki, sound vibration, and energy work.

I knew I had to bring my dear friend and Reiki Master Siri Baruc Thornton to the show to explain what really happened — and more importantly, how all of us can tap into this ancient, powerful healing.

In this episode, Siri and I talk about:

✨ What Reiki really is (beyond the “woo-woo” labels)
 ✨ How it helps us regulate our bodies and melt stored pain and emotions
 ✨ The Akashic Records and how accessing them can give us a whole new perspective on life
 ✨ The power of retreats and certifications — even for beginners — and why they’re so transformative
 ✨ Simple tools you can use right now to protect your energy and stay aligned

Last week, we talked about how our internal state affects who we attract as a partner — but if we aren’t balanced inside, how can we show up as our best selves for anyone, including ourselves?

If you’re curious about energy work, self-healing, or want to learn how to reconnect with your own life force, this conversation is for you.

About my guest: Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> This week, I’m so excited to share a conversation that feels perfectly aligned with what I want for all of us right now — deep healing for our soul, mind, and body.

Recently, I booked what I thought was just going to be a simple facial — but I left that room feeling completely different: more present, more at peace, and even free of the back pain I walked in with. The magic ingredient? Reiki, sound vibration, and energy work.

I knew I had to bring my dear friend and Reiki Master Siri Baruc Thornton to the show to explain what really happened — and more importantly, how all of us can tap into this ancient, powerful healing.

In this episode, Siri and I talk about:

✨ What Reiki really is (beyond the “woo-woo” labels)
 ✨ How it helps us regulate our bodies and melt stored pain and emotions
 ✨ The Akashic Records and how accessing them can give us a whole new perspective on life
 ✨ The power of retreats and certifications — even for beginners — and why they’re so transformative
 ✨ Simple tools you can use right now to protect your energy and stay aligned

Last week, we talked about how our internal state affects who we attract as a partner — but if we aren’t balanced inside, how can we show up as our best selves for anyone, including ourselves?

If you’re curious about energy work, self-healing, or want to learn how to reconnect with your own life force, this conversation is for you.

About my guest: Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17348262 Tue, 17 Jun 2025 00:00:00 -0700 2601 3 124 full false Calling in aligned love without settling with Michelle Chung Calling in aligned love without settling with Michelle Chung In this juicy episode of Don’t Shrink to Fit, I sit down with love strategist and author Michelle Chung, joining us all the way from Australia, to talk about something so many ambitious, self-sufficient women wonder: Can I attract a partner who truly aligns with who I am—without dating burnout or settling?

Michelle shares her powerful journey from divorce to manifesting a deeply aligned relationship, and breaks down why core values—not chemistry or hobbies—should lead the way. Whether you’re single, in a relationship, or wondering why love keeps feeling out of reach, this episode will help you look inward, release resistance, and reconnect with what really matters in love.

We explore why strong women sometimes choose to "shrink to fit" a relationship—and how to stop. Plus, we dive into feminine and masculine energies, soul-aligned manifestation, and what truly makes a relationship effortless.

✨ Takeaways:

  • Core values—not hobbies or chemistry—are the foundation of a lasting relationship.
  • Resistance, not bad luck, is often what blocks our manifestations.
  • You can manifest love, but only if you're emotionally available and open to receiving.
  • Feminine energy is about returning inward—not just looking feminine.
  • Strong women must learn to stop “leading” in relationships they want to receive love in.
  • Being clear on your non-negotiables helps you avoid settling or trying to change a partner.
  • Respect is a man’s version of unconditional love—it matters deeply in sustaining intimacy.
  • You don’t have to “be less” to be loved, but you do have to be aligned.
  • Releasing control isn’t weakness—it’s a path to connection.

💫 Whether you’re dreaming of your soulmate or trying to deepen the love you already have, this episode is your permission to stop shrinking to fit and start attracting the love you deserve—by showing up as your full, unapologetic self.

Michelle Chung is a Love Strategist for high achieving women entrepreneurs and professionals, the podcast host of ‘Love,Life & Energy’, bestselling author of ‘How to Stop Dating & Be In A Committed, Effortless Relationship’ serial entrepreneur, property investor and has hacked the process to finding the right man and relationship that supports your vision, career and lifestyle without dating or using online apps. Masterclass:https://www.michellec

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this juicy episode of Don’t Shrink to Fit, I sit down with love strategist and author Michelle Chung, joining us all the way from Australia, to talk about something so many ambitious, self-sufficient women wonder: Can I attract a partner who truly aligns with who I am—without dating burnout or settling?

Michelle shares her powerful journey from divorce to manifesting a deeply aligned relationship, and breaks down why core values—not chemistry or hobbies—should lead the way. Whether you’re single, in a relationship, or wondering why love keeps feeling out of reach, this episode will help you look inward, release resistance, and reconnect with what really matters in love.

We explore why strong women sometimes choose to "shrink to fit" a relationship—and how to stop. Plus, we dive into feminine and masculine energies, soul-aligned manifestation, and what truly makes a relationship effortless.

✨ Takeaways:

  • Core values—not hobbies or chemistry—are the foundation of a lasting relationship.
  • Resistance, not bad luck, is often what blocks our manifestations.
  • You can manifest love, but only if you're emotionally available and open to receiving.
  • Feminine energy is about returning inward—not just looking feminine.
  • Strong women must learn to stop “leading” in relationships they want to receive love in.
  • Being clear on your non-negotiables helps you avoid settling or trying to change a partner.
  • Respect is a man’s version of unconditional love—it matters deeply in sustaining intimacy.
  • You don’t have to “be less” to be loved, but you do have to be aligned.
  • Releasing control isn’t weakness—it’s a path to connection.

💫 Whether you’re dreaming of your soulmate or trying to deepen the love you already have, this episode is your permission to stop shrinking to fit and start attracting the love you deserve—by showing up as your full, unapologetic self.

Michelle Chung is a Love Strategist for high achieving women entrepreneurs and professionals, the podcast host of ‘Love,Life & Energy’, bestselling author of ‘How to Stop Dating & Be In A Committed, Effortless Relationship’ serial entrepreneur, property investor and has hacked the process to finding the right man and relationship that supports your vision, career and lifestyle without dating or using online apps. Masterclass:https://www.michellec

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17309956 Tue, 10 Jun 2025 11:00:00 -0700 2683 3 123 full false Helping or handicapping? How to support your adult kids without enabling them with Claudia Noriega-Bernstein Helping or handicapping? How to support your adult kids without enabling them with Claudia Noriega-Bernstein In this powerful and heartfelt episode of Don’t Shrink to Fit, I get real about one of the hardest truths for modern parents: the fine line between supporting our adult children and enabling them.

Drawing from my own experience as a mom of three daughters, I share personal stories, practical tools, and insights from research, including why 76% of parents who financially support their adult children suffer negative consequences. From boundaries to budgets, steak dinners to Uber Eats, this conversation is an honest, compassionate guide for anyone parenting grown kids in today’s world.

If you’ve ever found yourself torn between helping your child and holding them accountable, this episode is for you.

🛠 Key Takeaways:

  • Support ≠ Entitlement: Why financial help must come with boundaries, structure, and clear expectations.
  • Love With Limits: How to offer temporary support that empowers rather than rescues.
  • Teach, Don’t Fix: The importance of guiding your kids to problem-solve instead of constantly stepping in.
  • Help vs. Handicapping: The cost of enabling adult kids—emotionally, financially, and developmentally.
  • Real-Life Examples: How I handles support in her own home, including paying for needs, encouraging independence, and teaching budgeting skills.
  • Parenting Evolution: A reminder that it’s okay to grow, shift, and parent differently as your kids—and you—evolve.

👉 Ready to break free from guilt-based parenting and start raising resilient, self-sufficient adults?
Tune in now and share this episode with a fellow parent who needs to hear it.

📩 Curious about my Inner Radiance membership? DM me on Instagram @claudia_noriega_bernstein or subscribe to my newsletter to learn more!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this powerful and heartfelt episode of Don’t Shrink to Fit, I get real about one of the hardest truths for modern parents: the fine line between supporting our adult children and enabling them.

Drawing from my own experience as a mom of three daughters, I share personal stories, practical tools, and insights from research, including why 76% of parents who financially support their adult children suffer negative consequences. From boundaries to budgets, steak dinners to Uber Eats, this conversation is an honest, compassionate guide for anyone parenting grown kids in today’s world.

If you’ve ever found yourself torn between helping your child and holding them accountable, this episode is for you.

🛠 Key Takeaways:

  • Support ≠ Entitlement: Why financial help must come with boundaries, structure, and clear expectations.
  • Love With Limits: How to offer temporary support that empowers rather than rescues.
  • Teach, Don’t Fix: The importance of guiding your kids to problem-solve instead of constantly stepping in.
  • Help vs. Handicapping: The cost of enabling adult kids—emotionally, financially, and developmentally.
  • Real-Life Examples: How I handles support in her own home, including paying for needs, encouraging independence, and teaching budgeting skills.
  • Parenting Evolution: A reminder that it’s okay to grow, shift, and parent differently as your kids—and you—evolve.

👉 Ready to break free from guilt-based parenting and start raising resilient, self-sufficient adults?
Tune in now and share this episode with a fellow parent who needs to hear it.

📩 Curious about my Inner Radiance membership? DM me on Instagram @claudia_noriega_bernstein or subscribe to my newsletter to learn more!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17267193 Tue, 03 Jun 2025 00:00:00 -0700 722 3 122 full false Grief, Love, and Healing with Dr. Devin DeGreif Grief, Love, and Healing with Dr. Devin DeGreif In this deeply moving episode of the Award winning Don’t Shrink to Fit, I welcome Dr. Devin DeGreif—a somatic therapist, embodiment coach, and author of Good Grief—to explore one of life’s hardest yet most transformative experiences: grief.

Devin shares her personal story of losing her mother to a traumatic and unexpected murder, and how that moment catapulted her into profound depression, spiritual awakening, and eventually, a life of purpose. We talk about what it means to sit fully with pain, the difference between losing someone to death versus choosing to let go of someone still alive, and how our emotions—when left unprocessed—can manifest as chronic illness.

Whether you’re currently grieving a loved one, a relationship, a past version of yourself, or simply navigating emotional heaviness, this episode offers a compassionate space to feel it all—and a light to remind you joy is possible again.

✨ Takeaways:

  • Grief is not something to move on from—it’s something to move through.
  • There is no joy without sorrow; the depth of one allows the depth of the other.
  • Sudden, traumatic loss brings both pain and profound self-discovery.
  • Releasing suppressed emotion is essential to physical and emotional healing.
  • The body holds unprocessed emotions—acknowledging them is the first step to healing chronic issues.
  • Losing someone alive (through separation, estrangement, or divorce) can be just as painful as death—and deserves to be grieved.
  • Trying to "fix" others often reflects what we haven’t faced within ourselves.
  • Reclaiming joy after grief means reconnecting with your soul and choosing to live fully again.
  • Help isn’t weakness—it’s wisdom. Asking for support is how we begin to see the light when we can’t see it ourselves.

About my guest

Dr. Devin DeGreif is a physical therapist, transformational coach and intuitive healer who has journeyed from deep grief to resounding joy. As the author of Good Grief: The Journey fromGrief to Joy, she combines personal storytelling with expert guidance to helpothers navigate loss and rediscover happiness. Passionate about helping others reclaim their light after loss, Devin’s work focuses on embodiment. Learn more and explore ways to work with Devin at www.drdevindegreif.com.

www.drdevindegreif.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this deeply moving episode of the Award winning Don’t Shrink to Fit, I welcome Dr. Devin DeGreif—a somatic therapist, embodiment coach, and author of Good Grief—to explore one of life’s hardest yet most transformative experiences: grief.

Devin shares her personal story of losing her mother to a traumatic and unexpected murder, and how that moment catapulted her into profound depression, spiritual awakening, and eventually, a life of purpose. We talk about what it means to sit fully with pain, the difference between losing someone to death versus choosing to let go of someone still alive, and how our emotions—when left unprocessed—can manifest as chronic illness.

Whether you’re currently grieving a loved one, a relationship, a past version of yourself, or simply navigating emotional heaviness, this episode offers a compassionate space to feel it all—and a light to remind you joy is possible again.

✨ Takeaways:

  • Grief is not something to move on from—it’s something to move through.
  • There is no joy without sorrow; the depth of one allows the depth of the other.
  • Sudden, traumatic loss brings both pain and profound self-discovery.
  • Releasing suppressed emotion is essential to physical and emotional healing.
  • The body holds unprocessed emotions—acknowledging them is the first step to healing chronic issues.
  • Losing someone alive (through separation, estrangement, or divorce) can be just as painful as death—and deserves to be grieved.
  • Trying to "fix" others often reflects what we haven’t faced within ourselves.
  • Reclaiming joy after grief means reconnecting with your soul and choosing to live fully again.
  • Help isn’t weakness—it’s wisdom. Asking for support is how we begin to see the light when we can’t see it ourselves.

About my guest

Dr. Devin DeGreif is a physical therapist, transformational coach and intuitive healer who has journeyed from deep grief to resounding joy. As the author of Good Grief: The Journey fromGrief to Joy, she combines personal storytelling with expert guidance to helpothers navigate loss and rediscover happiness. Passionate about helping others reclaim their light after loss, Devin’s work focuses on embodiment. Learn more and explore ways to work with Devin at www.drdevindegreif.com.

www.drdevindegreif.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17224408 Mon, 26 May 2025 12:00:00 -0700 1937 3 121 full false ✨ Your story is your superpower with Amanda Johnson ✨ Your story is your superpower with Amanda Johnson Have you ever felt the pull to write a book but stopped yourself because you weren’t sure your story mattered? You’re not alone.

This week, I sit down with Amanda Johnson, a strategist, coach, and guide for high-performing professionals who feel stuck when trying to put their wisdom into words. Amanda helps her clients use the power of storytelling not just to publish—but to heal.

In this episode, we explore:

  • Why writing your story feels vulnerable (and how to work through it)
  • The surprising healing that can happen during the writing process
  • How to stop waiting for the “perfect time” to start
  • Actionable steps to finally begin your book journey

Whether you’re a seasoned writer or just quietly wondering if your story could help someone else, this conversation will inspire you to pick up the pen—and trust your voice.

About my guest

Amanda Johnson is a strategist, guide, and coach for high-performing helping professionals—those who are absolute masters at their craft but often find themselves stuck when trying to translate their expertise into writing. She specializes in supporting individuals who, upon facing the blank page, are met not only with resistance but also with personal stories and old wounds that resurface in the process.

You can follow Amanda at:www.facebook.com/savedbystorywww.facebook.com/amanda.johnson.7773www.instagram.com/savedbystoryAnd free resources at https://savedbystory.house/foreshadows/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever felt the pull to write a book but stopped yourself because you weren’t sure your story mattered? You’re not alone.

This week, I sit down with Amanda Johnson, a strategist, coach, and guide for high-performing professionals who feel stuck when trying to put their wisdom into words. Amanda helps her clients use the power of storytelling not just to publish—but to heal.

In this episode, we explore:

  • Why writing your story feels vulnerable (and how to work through it)
  • The surprising healing that can happen during the writing process
  • How to stop waiting for the “perfect time” to start
  • Actionable steps to finally begin your book journey

Whether you’re a seasoned writer or just quietly wondering if your story could help someone else, this conversation will inspire you to pick up the pen—and trust your voice.

About my guest

Amanda Johnson is a strategist, guide, and coach for high-performing helping professionals—those who are absolute masters at their craft but often find themselves stuck when trying to translate their expertise into writing. She specializes in supporting individuals who, upon facing the blank page, are met not only with resistance but also with personal stories and old wounds that resurface in the process.

You can follow Amanda at:www.facebook.com/savedbystorywww.facebook.com/amanda.johnson.7773www.instagram.com/savedbystoryAnd free resources at https://savedbystory.house/foreshadows/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17184481 Tue, 20 May 2025 00:00:00 -0700 3326 120 full false Growing Up with a Narcissistic Parent: What I’ve Learned About Shame, Healing, and Worthiness with Claudia Noriega-Bernstein Growing Up with a Narcissistic Parent: What I’ve Learned About Shame, Healing, and Worthiness with Claudia Noriega-Bernstein In this heartfelt and eye-opening episode of Don’t Shrink to Fit,  I reflect on the deep emotional wounds caused by growing up with a narcissistic parent—a topic that resonates with many, especially in the days following Mother’s Day. I share my personal story and break down what narcissism really is through the lens of Dr. Brené Brown’s research, highlighting the powerful connection between narcissism, shame, and empathy.

This episode is not about blame—it’s about understanding, healing, and reclaiming your worth. I explain the lasting effects narcissistic parenting can have on a child’s self-worth, emotional health, and ability to form healthy relationships, and offers insight on how to begin the journey back to self-love and freedom.

✨ If you’ve ever felt unseen, unworthy, or like love had to be earned—this episode is for you.

🛠️ Key Takeaways:

  • Narcissism is rooted in shame—not confidence—and stems from a fear of being ordinary or unworthy.
  • The difference between guilt and shame is crucial: guilt says “I did something bad,” while shame says “I am bad.”
  • Children of narcissistic parents often struggle with self-worth, boundaries, emotional regulation, and people-pleasing behaviors.
  • Narcissists lack empathy because shame blocks self-awareness and accountability.
  • Healing doesn’t come from blaming or shaming—it comes from setting boundaries, grieving what was lost, and choosing empathy for your inner child.
  • As narcissists age, their shame often intensifies, sometimes resulting in increased cruelty or, in rare cases, reflection.
  • You don’t have to fix the person who hurt you. Your healing begins when you choose you.
  • Empathy for yourself is a powerful, necessary antidote to the pain caused by narcissistic abuse.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this heartfelt and eye-opening episode of Don’t Shrink to Fit,  I reflect on the deep emotional wounds caused by growing up with a narcissistic parent—a topic that resonates with many, especially in the days following Mother’s Day. I share my personal story and break down what narcissism really is through the lens of Dr. Brené Brown’s research, highlighting the powerful connection between narcissism, shame, and empathy.

This episode is not about blame—it’s about understanding, healing, and reclaiming your worth. I explain the lasting effects narcissistic parenting can have on a child’s self-worth, emotional health, and ability to form healthy relationships, and offers insight on how to begin the journey back to self-love and freedom.

✨ If you’ve ever felt unseen, unworthy, or like love had to be earned—this episode is for you.

🛠️ Key Takeaways:

  • Narcissism is rooted in shame—not confidence—and stems from a fear of being ordinary or unworthy.
  • The difference between guilt and shame is crucial: guilt says “I did something bad,” while shame says “I am bad.”
  • Children of narcissistic parents often struggle with self-worth, boundaries, emotional regulation, and people-pleasing behaviors.
  • Narcissists lack empathy because shame blocks self-awareness and accountability.
  • Healing doesn’t come from blaming or shaming—it comes from setting boundaries, grieving what was lost, and choosing empathy for your inner child.
  • As narcissists age, their shame often intensifies, sometimes resulting in increased cruelty or, in rare cases, reflection.
  • You don’t have to fix the person who hurt you. Your healing begins when you choose you.
  • Empathy for yourself is a powerful, necessary antidote to the pain caused by narcissistic abuse.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17133542 Tue, 13 May 2025 00:00:00 -0700 515 3 119 full false Feeding Your Body, Mind & Soul with Jenn Trepeck Feeding Your Body, Mind & Soul with Jenn Trepeck In this enlightening episode of Don’t Shrink to Fit, I sit down with the incredible Jenn Trepeck—wellness coach, nutrition expert, and host of Salad with a Side of Fries—to explore what it really means to nourish your body without dieting, guilt, or confusion. Jenn shares her powerful journey from the corporate world to coaching and how her own struggles with health and weight led her to a more holistic, empowering approach to food.

We dive deep into the myths we’ve been taught about “eating less” and break down how blood sugar, hormones, and lifestyle choices truly impact our energy, metabolism, and well-being—especially for women in midlife.

This episode is for anyone who’s ever skipped meals, craved comfort food, or felt overwhelmed by wellness advice. Jenn gives us real talk, practical tools, and the permission to enjoy life and feel amazing in our bodies.

✨ Takeaways:

  1. Balance is key—restriction is not.
    You don’t have to give up your favorite foods. Learn how to pair them smartly with protein and fiber to stabilize blood sugar and support your metabolism.
  2. Skipping meals isn’t saving you—it’s stressing your body.
    Fasting too long, especially in the morning, can signal stress to your system and slow everything down. Jenn shares how to fuel early (even with small portions) to support your energy all day.
  3. Cravings are messengers, not enemies.
    Sugar cravings often signal a lack of protein or emotional needs. Instead of judging your cravings, get curious about what your body and heart are truly asking for.
  4. Your body changes with time—your habits should, too.
    As we enter new phases of life like menopause, our bodies respond differently to food and stress. Jenn explains why adjusting your nutrition and routines is essential, not optional.
  5. Kids can learn to love veggies—with creativity and patience.
    Food exposure takes time. Jenn shares tips for introducing vegetables in fun, low-pressure ways that help kids build healthy relationships with food from an early age.

💛 Thank you so much for spending this time with me. I hope today’s episode sparked something meaningful for you! If you want to go deeper, I invite you to subscribe to my weekly newsletter. You can sign up by reaching out to me directly at BrighterDaysBook@gmail.com


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this enlightening episode of Don’t Shrink to Fit, I sit down with the incredible Jenn Trepeck—wellness coach, nutrition expert, and host of Salad with a Side of Fries—to explore what it really means to nourish your body without dieting, guilt, or confusion. Jenn shares her powerful journey from the corporate world to coaching and how her own struggles with health and weight led her to a more holistic, empowering approach to food.

We dive deep into the myths we’ve been taught about “eating less” and break down how blood sugar, hormones, and lifestyle choices truly impact our energy, metabolism, and well-being—especially for women in midlife.

This episode is for anyone who’s ever skipped meals, craved comfort food, or felt overwhelmed by wellness advice. Jenn gives us real talk, practical tools, and the permission to enjoy life and feel amazing in our bodies.

✨ Takeaways:

  1. Balance is key—restriction is not.
    You don’t have to give up your favorite foods. Learn how to pair them smartly with protein and fiber to stabilize blood sugar and support your metabolism.
  2. Skipping meals isn’t saving you—it’s stressing your body.
    Fasting too long, especially in the morning, can signal stress to your system and slow everything down. Jenn shares how to fuel early (even with small portions) to support your energy all day.
  3. Cravings are messengers, not enemies.
    Sugar cravings often signal a lack of protein or emotional needs. Instead of judging your cravings, get curious about what your body and heart are truly asking for.
  4. Your body changes with time—your habits should, too.
    As we enter new phases of life like menopause, our bodies respond differently to food and stress. Jenn explains why adjusting your nutrition and routines is essential, not optional.
  5. Kids can learn to love veggies—with creativity and patience.
    Food exposure takes time. Jenn shares tips for introducing vegetables in fun, low-pressure ways that help kids build healthy relationships with food from an early age.

💛 Thank you so much for spending this time with me. I hope today’s episode sparked something meaningful for you! If you want to go deeper, I invite you to subscribe to my weekly newsletter. You can sign up by reaching out to me directly at BrighterDaysBook@gmail.com


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17018813 Tue, 06 May 2025 00:00:00 -0700 3047 3 118 full false The Science of Sisterhood with Anna VanAgtmael The Science of Sisterhood with Anna VanAgtmael I don’t know where you are in this journey, but I want to invite you to listen to my latest podcast episode with Anna VanAgtmael. Like me, Anna had a life-altering awakening that led her to pivot and create a more aligned life, and guess what? Now she holds retreats too.

If you're ready to get curious about your own path, your femininity, or what it means to be held in community, this episode is for you.

And if you’re a guy reading this—share it with your mom, sister, partner, or a friend. You never know who might need to hear this or who might get curious about their own journey through womanhood, healing, or sisterhood. 

Sometimes, the right message at the right time can make all the difference. 

We talked about:

  • The fears that hold us back from making changes we crave
  • Why so many women feel stuck and unsure of what they actually want
  • And how retreats and sisterhood can reignite your fire in ways you never expected

There is something deeply healing about being in a space where you are seen, supported, and celebrated by other women. It’s not just about taking time off—it’s about taking your life back. In the second part of the interview, you’ll also get a behind-the-scenes look at what it really takes to put a retreat together, plus the scoop on where Anna’s next adventure-filled retreat will be.

About my guest:

Anna VanAgtmael helps entrepreneurs plan and host profitable retreats. She has hosted 20+ adventure retreats of her own all over the world. 

She quit a 13 year career in Molecular Diagnostics to start a retreat brand. Even though she was successful and making more money than she ever thought she would, she was wildly unhappy. She started burning her life down and pursuing what she actually wanted, which was a foreign concept. Now she host adventure retreats all over the world and help women plan and host their own profitable retreats but we mostly talk about pursuing a life you love. 

Her story is a reminder that transformation often begins with a decision, and that it’s never too late to rewrite your life.

You can learn more about her and retreats at yourwanderingroots.com and 

retreatsthatdontsuck.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> I don’t know where you are in this journey, but I want to invite you to listen to my latest podcast episode with Anna VanAgtmael. Like me, Anna had a life-altering awakening that led her to pivot and create a more aligned life, and guess what? Now she holds retreats too.

If you're ready to get curious about your own path, your femininity, or what it means to be held in community, this episode is for you.

And if you’re a guy reading this—share it with your mom, sister, partner, or a friend. You never know who might need to hear this or who might get curious about their own journey through womanhood, healing, or sisterhood. 

Sometimes, the right message at the right time can make all the difference. 

We talked about:

  • The fears that hold us back from making changes we crave
  • Why so many women feel stuck and unsure of what they actually want
  • And how retreats and sisterhood can reignite your fire in ways you never expected

There is something deeply healing about being in a space where you are seen, supported, and celebrated by other women. It’s not just about taking time off—it’s about taking your life back. In the second part of the interview, you’ll also get a behind-the-scenes look at what it really takes to put a retreat together, plus the scoop on where Anna’s next adventure-filled retreat will be.

About my guest:

Anna VanAgtmael helps entrepreneurs plan and host profitable retreats. She has hosted 20+ adventure retreats of her own all over the world. 

She quit a 13 year career in Molecular Diagnostics to start a retreat brand. Even though she was successful and making more money than she ever thought she would, she was wildly unhappy. She started burning her life down and pursuing what she actually wanted, which was a foreign concept. Now she host adventure retreats all over the world and help women plan and host their own profitable retreats but we mostly talk about pursuing a life you love. 

Her story is a reminder that transformation often begins with a decision, and that it’s never too late to rewrite your life.

You can learn more about her and retreats at yourwanderingroots.com and 

retreatsthatdontsuck.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-17018200 Tue, 29 Apr 2025 00:00:00 -0700 1933 3 117 full false I always wanted to be the good girl my mom wanted me to be with Claudia Noriega-Bernstein I always wanted to be the good girl my mom wanted me to be with Claudia Noriega-Bernstein This episode is one of the most personal and emotional ones I’ve ever recorded. It’s not just about motherhood, or healing, or family—it’s about my journey of unbecoming the “good girl” I was told I should be, and finally becoming the woman I was always meant to be.

For decades, I tried to earn a kind of love that should have been given freely. I over-gave, over-delivered, and shrank myself to fit into a mold that never truly fit me. I wore the “good girl” costume so well, hoping it would lead to connection, approval, and maybe even pride from the people I loved most. But it never did.

In this episode, I share how going back to old childhood photos triggered a wave of reflection—and how that moment marked the beginning of my healing. I talk about setting boundaries, grieving what could have been, and choosing myself even when it came at a cost.

This conversation is for anyone who’s ever felt like they had to prove their worth, for anyone who’s still learning to believe they are enough, and for anyone trying to become the version of themselves they always needed.

Thank you for listening, for witnessing, and for doing this healing work alongside me. Don’t shrink to fit—ever. The world needs your full light.

Key Takeaways:

  • You don’t have to earn love. Love that is real is given, not negotiated.
  • Setting boundaries with family can be painful, but it’s essential for true healing.
  • Choosing yourself is not selfish—it’s necessary for peace and growth.
  • The roles we take on—daughter, wife, mother—don’t define our worth.
  • Healing often begins with grief: grief for what we never received, and for the version of us that tolerated too much.
  • Becoming the parent you never had is possible—and one of the most empowering things you can do.
  • You are not responsible for others’ inability to love you properly, but you are responsible for how you love yourself moving forward.
  • When you stop shrinking and start showing up fully, you model that strength and self-worth for future generations.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> This episode is one of the most personal and emotional ones I’ve ever recorded. It’s not just about motherhood, or healing, or family—it’s about my journey of unbecoming the “good girl” I was told I should be, and finally becoming the woman I was always meant to be.

For decades, I tried to earn a kind of love that should have been given freely. I over-gave, over-delivered, and shrank myself to fit into a mold that never truly fit me. I wore the “good girl” costume so well, hoping it would lead to connection, approval, and maybe even pride from the people I loved most. But it never did.

In this episode, I share how going back to old childhood photos triggered a wave of reflection—and how that moment marked the beginning of my healing. I talk about setting boundaries, grieving what could have been, and choosing myself even when it came at a cost.

This conversation is for anyone who’s ever felt like they had to prove their worth, for anyone who’s still learning to believe they are enough, and for anyone trying to become the version of themselves they always needed.

Thank you for listening, for witnessing, and for doing this healing work alongside me. Don’t shrink to fit—ever. The world needs your full light.

Key Takeaways:

  • You don’t have to earn love. Love that is real is given, not negotiated.
  • Setting boundaries with family can be painful, but it’s essential for true healing.
  • Choosing yourself is not selfish—it’s necessary for peace and growth.
  • The roles we take on—daughter, wife, mother—don’t define our worth.
  • Healing often begins with grief: grief for what we never received, and for the version of us that tolerated too much.
  • Becoming the parent you never had is possible—and one of the most empowering things you can do.
  • You are not responsible for others’ inability to love you properly, but you are responsible for how you love yourself moving forward.
  • When you stop shrinking and start showing up fully, you model that strength and self-worth for future generations.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16979765 Tue, 22 Apr 2025 00:00:00 -0700 802 3 116 full false Finding the courage to pivot with Emily Florence Finding the courage to pivot with Emily Florence In this heartfelt and empowering episode of Don’t Shrink to Fit, I sit down with author, coach, and storyteller Emily Florence for an inspiring conversation on courage, authenticity, and the power of trusting your inner voice.

Emily shares her bold journey of leaving law school just days after starting, walking away from a life that looked “successful” on the outside but felt misaligned within. From listening to the whispers of her intuition to becoming a published author and working with global brands and personalities, Emily’s story is a powerful reminder that we are allowed to change our minds—and that sometimes, our biggest pivots lead us to the most beautiful places.

Emily and I explore what it truly means to define success, how to break free from societal expectations, and why self-trust and self-love are essential ingredients for a fulfilling life. This conversation will inspire you to stop standing on the sidelines of your life and start living it—on your own terms.

Three Powerful Takeaways:

  1. Redirection is not failure—it's alignment.
    When something doesn’t work out, it’s often the universe guiding you toward what will. Rejection can be a powerful form of protection and redirection.
  2. You get to choose again.
    Every day is an opportunity to change direction, release old roles that no longer serve you, and realign with what brings you joy. You don’t have to stay on the wrong train—get off and pivot.
  3. True success is inner peace.
    Success isn’t about titles, hustle, or being busy. It’s about how you feel inside, how you treat yourself, and the impact you have on those around you. Happiness is a collection of small moments, and it starts with self-love.✨ If you’ve been feeling the nudge to pivot—listen to that voice.
    📺 Watch the episode now on my YouTube channel  https://youtu.be/PFo-QNnHZeQ

 🎧 Or listen on your favorite platform: Don’t Shrink to Fit with Claudia Noriega-Bernstein
👉 Please share this episode with someone who might need it—a friend, a sister, a coworker, or anyone at a crossroads in their life.
💌 And if it resonated with you, hit reply—I’d love to hear your thoughts and feedback!


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this heartfelt and empowering episode of Don’t Shrink to Fit, I sit down with author, coach, and storyteller Emily Florence for an inspiring conversation on courage, authenticity, and the power of trusting your inner voice.

Emily shares her bold journey of leaving law school just days after starting, walking away from a life that looked “successful” on the outside but felt misaligned within. From listening to the whispers of her intuition to becoming a published author and working with global brands and personalities, Emily’s story is a powerful reminder that we are allowed to change our minds—and that sometimes, our biggest pivots lead us to the most beautiful places.

Emily and I explore what it truly means to define success, how to break free from societal expectations, and why self-trust and self-love are essential ingredients for a fulfilling life. This conversation will inspire you to stop standing on the sidelines of your life and start living it—on your own terms.

Three Powerful Takeaways:

  1. Redirection is not failure—it's alignment.
    When something doesn’t work out, it’s often the universe guiding you toward what will. Rejection can be a powerful form of protection and redirection.
  2. You get to choose again.
    Every day is an opportunity to change direction, release old roles that no longer serve you, and realign with what brings you joy. You don’t have to stay on the wrong train—get off and pivot.
  3. True success is inner peace.
    Success isn’t about titles, hustle, or being busy. It’s about how you feel inside, how you treat yourself, and the impact you have on those around you. Happiness is a collection of small moments, and it starts with self-love.✨ If you’ve been feeling the nudge to pivot—listen to that voice.
    📺 Watch the episode now on my YouTube channel  https://youtu.be/PFo-QNnHZeQ

 🎧 Or listen on your favorite platform: Don’t Shrink to Fit with Claudia Noriega-Bernstein
👉 Please share this episode with someone who might need it—a friend, a sister, a coworker, or anyone at a crossroads in their life.
💌 And if it resonated with you, hit reply—I’d love to hear your thoughts and feedback!


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16970491 Tue, 15 Apr 2025 00:00:00 -0700 3185 3 115 full false The Mild Side of Wild with Candace Dunaway The Mild Side of Wild with Candace Dunaway In this inspiring episode of the Award wining Don’t Shrink to Fit Podcast, I sit down with the radiant and grounded Candace Dunaway—creator of the beautiful six-part video series The Mild Side of Wild. Candace is a passionate storyteller, nature lover, and gratitude practitioner whose mission is to help others reconnect with the natural world, find joy in everyday moments, and embrace a more active, intentional life.

We talked about her journey, her deep connection with Mother Nature, and how spending time outdoors has been one of the most powerful tools for healing, growth, and joy in her life. Candace opens up about how daily gratitude helps her find the silver linings even in the hardest times and why she believes that life is made up of simple, meaningful moments.

Her video series, The Mild Side of Wild, is more than just a visual journey—it’s an invitation to explore the beauty right outside your door and rediscover the wonder of being fully present. Whether you're looking to add more peace, movement, or magic to your days, Candace’s message will inspire you to slow down, breathe, and let nature guide the way.

✨ Watch her series here: The Mild Side of Wild – S1 Ep 01
📲 Follow Candace on Instagram: @themildsideofwild
🎧 Listen now and don’t forget to subscribe, share, and leave a heartfelt review to help us spread the joy. Let’s create a ripple effect of gratitude, together.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this inspiring episode of the Award wining Don’t Shrink to Fit Podcast, I sit down with the radiant and grounded Candace Dunaway—creator of the beautiful six-part video series The Mild Side of Wild. Candace is a passionate storyteller, nature lover, and gratitude practitioner whose mission is to help others reconnect with the natural world, find joy in everyday moments, and embrace a more active, intentional life.

We talked about her journey, her deep connection with Mother Nature, and how spending time outdoors has been one of the most powerful tools for healing, growth, and joy in her life. Candace opens up about how daily gratitude helps her find the silver linings even in the hardest times and why she believes that life is made up of simple, meaningful moments.

Her video series, The Mild Side of Wild, is more than just a visual journey—it’s an invitation to explore the beauty right outside your door and rediscover the wonder of being fully present. Whether you're looking to add more peace, movement, or magic to your days, Candace’s message will inspire you to slow down, breathe, and let nature guide the way.

✨ Watch her series here: The Mild Side of Wild – S1 Ep 01
📲 Follow Candace on Instagram: @themildsideofwild
🎧 Listen now and don’t forget to subscribe, share, and leave a heartfelt review to help us spread the joy. Let’s create a ripple effect of gratitude, together.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16931562 Tue, 08 Apr 2025 00:00:00 -0700 3706 3 114 full false Healing Generational Conditioning: Why It Stops With Me! with Kate Kripke Healing Generational Conditioning: Why It Stops With Me! with Kate Kripke This week on my podcast Don't Shrink to Fit, I dive into this very topic with the incredible Kate Kripke, a maternal and child mental health expert, therapist, and author of Reinventing Supermom. Kate has spent over two decades helping high-achieving moms navigate the emotional weight of motherhood, breaking through anxiety, guilt, and burnout to create a more authentic and fulfilling experience for themselves and their children.

In our conversation, we explore:

✨ Why women feel conditioned to be good girls and how that impacts our parenting
✨ The pressure of perfectionism in motherhood and how to release it
✨ How anxiety often manifests as control and over-functioning
✨ The importance of allowing our children to struggle so they can build resilience
✨ Why breaking generational patterns of emotional conditioning starts with us

If you’ve ever felt the weight of being “good” instead of being you, this episode is for you. Let’s give ourselves grace, embrace our imperfections, and raise the next generation with a foundation of unconditional love.

Kate Tripke is a Licensed Clinical Social Worker (LCSW), Perinatal Mental Health Counselor (PMH-C), author, and thought leader dedicated to supporting mothers through life’s transitions. With over two decades of experience, she has helped countless women navigate the challenges of motherhood, mental health, and self-discovery.

As the founder of the Postpartum Wellness Center of Boulder—now the Parent and Family Wellness Center—Kate has been a pioneer in providing expert perinatal mental health care. She is also the author of Reinventing Supermom, a relatable and science-backed guide to maternal mental wellness, offering validation, humor, and practical tools for new moms.

Beyond her clinical work, Kate is a sought-after speaker, parenting coach, and podcast host, empowering women to redefine motherhood on their own terms.katekripke.com
@katekripke
The Calm Connection System™


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> This week on my podcast Don't Shrink to Fit, I dive into this very topic with the incredible Kate Kripke, a maternal and child mental health expert, therapist, and author of Reinventing Supermom. Kate has spent over two decades helping high-achieving moms navigate the emotional weight of motherhood, breaking through anxiety, guilt, and burnout to create a more authentic and fulfilling experience for themselves and their children.

In our conversation, we explore:

✨ Why women feel conditioned to be good girls and how that impacts our parenting
✨ The pressure of perfectionism in motherhood and how to release it
✨ How anxiety often manifests as control and over-functioning
✨ The importance of allowing our children to struggle so they can build resilience
✨ Why breaking generational patterns of emotional conditioning starts with us

If you’ve ever felt the weight of being “good” instead of being you, this episode is for you. Let’s give ourselves grace, embrace our imperfections, and raise the next generation with a foundation of unconditional love.

Kate Tripke is a Licensed Clinical Social Worker (LCSW), Perinatal Mental Health Counselor (PMH-C), author, and thought leader dedicated to supporting mothers through life’s transitions. With over two decades of experience, she has helped countless women navigate the challenges of motherhood, mental health, and self-discovery.

As the founder of the Postpartum Wellness Center of Boulder—now the Parent and Family Wellness Center—Kate has been a pioneer in providing expert perinatal mental health care. She is also the author of Reinventing Supermom, a relatable and science-backed guide to maternal mental wellness, offering validation, humor, and practical tools for new moms.

Beyond her clinical work, Kate is a sought-after speaker, parenting coach, and podcast host, empowering women to redefine motherhood on their own terms.katekripke.com
@katekripke
The Calm Connection System™


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16835820 Tue, 01 Apr 2025 00:00:00 -0700 3622 3 113 full false The power of trust – Building it in our kids and ourselves with Claudia Noriega-Bernstein The power of trust – Building it in our kids and ourselves with Claudia Noriega-Bernstein In this heartfelt and powerful episode of Don’t Shrink to Fit, Claudia explores the essential role trust plays in our lives—especially in the way we raise our children and show up for ourselves. From building trust through consistency to understanding how secrets can form when trust is broken, this episode offers insight, tools, and a personal story that highlights how trust can shape confidence, self-worth, and lifelong emotional health.

Claudia shares how she built a foundation of trust with her daughters and how that decision continues to influence their confidence and decision-making today. She also discusses how trust impacts children’s ability to speak up, ask for help, and feel safe in the world—and how, as adults, we can begin to rebuild trust that may have been lost in childhood.

What You’ll Learn in This Episode:

  • Why trust is the foundation of every meaningful relationship
  • How to build trust with your children through consistency and open communication
  • The difference between holding kids accountable and shaming them
  • How secrets are linked to broken trust and what we can do to prevent that
  • Practical ways to teach your kids who and what they can trust
  • How to begin rebuilding trust as an adult

Resources & Mentions:
📘 Secrets Don’t Include Mom – on Amazon or at ClaudiaNoriegaBernstein.com
🏆 Winner of the International Impact Book Award
📲 Follow Claudia on Instagram: @theclaudianoriega

Connect with Claudia:
🌐 Website: www.claudianoriega.com
📩 DM your thoughts, stories, or questions on Instagram
🧠 Want to go deeper? Work with Claudia or explore her other offerings on mindset, healing, and abundance

If You Loved This Episode:
💬 Leave a review on your favorite podcast platform
📤 Share it with a friend or parent who needs to hear this
🎧 Subscribe for more honest, healing, and empowering conversations

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this heartfelt and powerful episode of Don’t Shrink to Fit, Claudia explores the essential role trust plays in our lives—especially in the way we raise our children and show up for ourselves. From building trust through consistency to understanding how secrets can form when trust is broken, this episode offers insight, tools, and a personal story that highlights how trust can shape confidence, self-worth, and lifelong emotional health.

Claudia shares how she built a foundation of trust with her daughters and how that decision continues to influence their confidence and decision-making today. She also discusses how trust impacts children’s ability to speak up, ask for help, and feel safe in the world—and how, as adults, we can begin to rebuild trust that may have been lost in childhood.

What You’ll Learn in This Episode:

  • Why trust is the foundation of every meaningful relationship
  • How to build trust with your children through consistency and open communication
  • The difference between holding kids accountable and shaming them
  • How secrets are linked to broken trust and what we can do to prevent that
  • Practical ways to teach your kids who and what they can trust
  • How to begin rebuilding trust as an adult

Resources & Mentions:
📘 Secrets Don’t Include Mom – on Amazon or at ClaudiaNoriegaBernstein.com
🏆 Winner of the International Impact Book Award
📲 Follow Claudia on Instagram: @theclaudianoriega

Connect with Claudia:
🌐 Website: www.claudianoriega.com
📩 DM your thoughts, stories, or questions on Instagram
🧠 Want to go deeper? Work with Claudia or explore her other offerings on mindset, healing, and abundance

If You Loved This Episode:
💬 Leave a review on your favorite podcast platform
📤 Share it with a friend or parent who needs to hear this
🎧 Subscribe for more honest, healing, and empowering conversations

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16837878 Tue, 25 Mar 2025 00:00:00 -0700 701 3 112 full false The Power of Saying YES to Yourself with Lori Pappas The Power of Saying YES to Yourself with Lori Pappas This week on Don't Shrink to Fit, I had the privilege of sitting down with the incredible Lori Pappas—a woman who has shattered expectations, defied societal norms, and lived life entirely on her own terms.

Lori’s story is a testament to resilience, choice, and the magic of saying YES—not just to opportunities, but to yourself. She shares her journey from overcoming a challenging childhood to building a successful business in a male-dominated industry, redefining success on her own terms, and eventually embracing love and purpose in ways she never expected.

Here are some of the powerful takeaways from this episode:

✨ You always have a choice – No matter where you come from or what life throws at you, you have the power to shape your future. Lori reminds us that even in the most difficult circumstances, we can choose to rise above.

✨ Mistakes are not failures – Lori believes in making as many mistakes as possible, as quickly as possible—because that’s how we learn, grow, and build resilience. Her perspective on mistakes will change the way you see setbacks forever.

✨ Success is yours to define – What if success isn’t about fitting into a mold but about crafting a life that aligns with your deepest values? Lori shares how she has redefined success at every stage of her life and encourages us to do the same.

✨ Saying YES opens doors you never imagined – Lori’s book, The Magic of Yes, dives deep into how embracing new opportunities, even when they’re scary, can lead to incredible transformations.

If you’ve ever felt stuck, afraid to take risks, or unsure of your next step, this episode is for you. It’s a powerful reminder that your life is yours to create. https://www.loripappas.com/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> This week on Don't Shrink to Fit, I had the privilege of sitting down with the incredible Lori Pappas—a woman who has shattered expectations, defied societal norms, and lived life entirely on her own terms.

Lori’s story is a testament to resilience, choice, and the magic of saying YES—not just to opportunities, but to yourself. She shares her journey from overcoming a challenging childhood to building a successful business in a male-dominated industry, redefining success on her own terms, and eventually embracing love and purpose in ways she never expected.

Here are some of the powerful takeaways from this episode:

✨ You always have a choice – No matter where you come from or what life throws at you, you have the power to shape your future. Lori reminds us that even in the most difficult circumstances, we can choose to rise above.

✨ Mistakes are not failures – Lori believes in making as many mistakes as possible, as quickly as possible—because that’s how we learn, grow, and build resilience. Her perspective on mistakes will change the way you see setbacks forever.

✨ Success is yours to define – What if success isn’t about fitting into a mold but about crafting a life that aligns with your deepest values? Lori shares how she has redefined success at every stage of her life and encourages us to do the same.

✨ Saying YES opens doors you never imagined – Lori’s book, The Magic of Yes, dives deep into how embracing new opportunities, even when they’re scary, can lead to incredible transformations.

If you’ve ever felt stuck, afraid to take risks, or unsure of your next step, this episode is for you. It’s a powerful reminder that your life is yours to create. https://www.loripappas.com/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16809258 Tue, 18 Mar 2025 00:00:00 -0700 3103 3 111 full false Loving yourself in one week and for the rest of your life with Rachel Madorsky Loving yourself in one week and for the rest of your life with Rachel Madorsky In the latest episode of Don't Shrink to Fit, I had the pleasure of speaking with the incredible Rachel Madorsky about empowerment, self-love, and shifting the way we approach boundaries in our lives. Have you ever had one of those moments where a single conversation shifts something inside you? Where words resonate so deeply that you feel like you’re being seen, understood, and guided—all at the same time?

That’s exactly what happened in today’s episode. My guest, Rachel, brought so much wisdom and insight to our conversation that, at times, I felt like I was the one getting a coaching session. It was refreshing, aligned, and filled with golden nuggets that I know will speak to you as much as they spoke to me.We’re diving into powerful truths about self-worth, identity, and the mindset shifts that can transform your life.

We also explored how self-love isn't just about grand gestures—it’s about the little things we do for ourselves daily. Whether it's buying the expensive blueberries, setting aside slow mornings, or learning to receive without justification, these small actions add up to a life of true abundance.

Another key takeaway? Many of us—especially women—struggle to receive. Whether it’s a compliment or help from others, we often deflect or downplay our worth. But as Rachel reminded us, when we practice receiving with grace, we increase our capacity for abundance in every aspect of life.

If you’ve ever felt the pressure to be the "good girl," to shrink yourself to fit expectations, or to work harder just to feel deserving, this episode is for you.

✨ Listen now and take a step toward living life on your own terms

 So, if you’re ready to have your perspective expanded and your heart inspired, grab a cup of coffee, or tea, get comfortable, and let’s dive in!

About my guest: RACHEL MADORSKY, LCSW is a bestselling author, inspirational speaker, psychotherapist and sought after executive coach. For over two decades she has guided clients in creating extraordinary relationships, businesses and lives. Originally from Cleveland, Ohio Rachel lives in sunny Austin, Texas with her husband, where they work with wonderful, talented people from around the world and perform comedy pieces for their two cats. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive. https://rachelmadorsky.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In the latest episode of Don't Shrink to Fit, I had the pleasure of speaking with the incredible Rachel Madorsky about empowerment, self-love, and shifting the way we approach boundaries in our lives. Have you ever had one of those moments where a single conversation shifts something inside you? Where words resonate so deeply that you feel like you’re being seen, understood, and guided—all at the same time?

That’s exactly what happened in today’s episode. My guest, Rachel, brought so much wisdom and insight to our conversation that, at times, I felt like I was the one getting a coaching session. It was refreshing, aligned, and filled with golden nuggets that I know will speak to you as much as they spoke to me.We’re diving into powerful truths about self-worth, identity, and the mindset shifts that can transform your life.

We also explored how self-love isn't just about grand gestures—it’s about the little things we do for ourselves daily. Whether it's buying the expensive blueberries, setting aside slow mornings, or learning to receive without justification, these small actions add up to a life of true abundance.

Another key takeaway? Many of us—especially women—struggle to receive. Whether it’s a compliment or help from others, we often deflect or downplay our worth. But as Rachel reminded us, when we practice receiving with grace, we increase our capacity for abundance in every aspect of life.

If you’ve ever felt the pressure to be the "good girl," to shrink yourself to fit expectations, or to work harder just to feel deserving, this episode is for you.

✨ Listen now and take a step toward living life on your own terms

 So, if you’re ready to have your perspective expanded and your heart inspired, grab a cup of coffee, or tea, get comfortable, and let’s dive in!

About my guest: RACHEL MADORSKY, LCSW is a bestselling author, inspirational speaker, psychotherapist and sought after executive coach. For over two decades she has guided clients in creating extraordinary relationships, businesses and lives. Originally from Cleveland, Ohio Rachel lives in sunny Austin, Texas with her husband, where they work with wonderful, talented people from around the world and perform comedy pieces for their two cats. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive. https://rachelmadorsky.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16734640 Tue, 11 Mar 2025 00:00:00 -0700 3070 3 110 full false Living between two worlds: The Immigrant Experience with Fabiola Noriega-Daneri Living between two worlds: The Immigrant Experience with Fabiola Noriega-Daneri What does it mean to belong? For many immigrants, the answer is complicated. In this episode of Don't Shrink to Fit, I sit down with Fabiola Noriega-Danera, who shares her powerful journey of immigrating to the U.S., moving back to Peru, and then returning once again—only to realize that a sense of home isn’t tied to a place, but to who we are.

We dive into the emotional complexities of feeling torn between two cultures, the struggle of fitting in vs. belonging, and the resilience it takes to start over. Fabiola’s story is one of courage, adaptability, and self-discovery, shedding light on the untold realities of many immigrants who must navigate new identities while holding on to their roots.

In this conversation, we explore:
✔ The internal battle of not fully belonging anywhere
✔ The sacrifices and emotional toll of leaving everything behind
✔ How culture shock affects us—both when arriving and when returning home
✔ The importance of honoring our roots while embracing new opportunities

Whether you’re an immigrant yourself, know someone who is, or simply want to better understand the immigrant experience, this episode will give you a new perspective on identity, resilience, and what it truly means to create a home within yourself.

And if this episode resonates with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this message. ❤️

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> What does it mean to belong? For many immigrants, the answer is complicated. In this episode of Don't Shrink to Fit, I sit down with Fabiola Noriega-Danera, who shares her powerful journey of immigrating to the U.S., moving back to Peru, and then returning once again—only to realize that a sense of home isn’t tied to a place, but to who we are.

We dive into the emotional complexities of feeling torn between two cultures, the struggle of fitting in vs. belonging, and the resilience it takes to start over. Fabiola’s story is one of courage, adaptability, and self-discovery, shedding light on the untold realities of many immigrants who must navigate new identities while holding on to their roots.

In this conversation, we explore:
✔ The internal battle of not fully belonging anywhere
✔ The sacrifices and emotional toll of leaving everything behind
✔ How culture shock affects us—both when arriving and when returning home
✔ The importance of honoring our roots while embracing new opportunities

Whether you’re an immigrant yourself, know someone who is, or simply want to better understand the immigrant experience, this episode will give you a new perspective on identity, resilience, and what it truly means to create a home within yourself.

And if this episode resonates with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this message. ❤️

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16693231 Tue, 04 Mar 2025 00:00:00 -0800 2133 3 109 full false Unbecoming for self-love with Vevian Vozmediano Unbecoming for self-love with Vevian Vozmediano In this powerful and deeply personal episode of the Award winning podcast Don't Shrink to Fit, I sit down with Vevian Vozmediano, a trauma-informed mental health coach who helps women release stored emotions tied to their past and reconnect with the parts of themselves they’ve been too afraid to explore alone.

Vevian shares her courageous journey of self-discovery, the emotional price she had to pay to distance herself from family due to religious beliefs, and the profound transformation that came from unbecoming the version of herself she once accepted in exchange for love.

This raw and vulnerable conversation dives into limiting beliefs, the role our mothers play in shaping our identity, and the struggle of trying to belong in spaces that don’t truly accept us. If you’ve ever felt torn between who you are and who you were taught to be, this episode will resonate deeply.

Tune in for an eye-opening discussion on healing, identity, and the power of reclaiming your true self.

 About my guest:

Vevian is a trauma-inform mental coach and therapist, her holistic approach draws upon her extensive training and experience in trauma-informed practices, coupled with a unique blend of mindfulness, self-care techniques, and innovative methodologies. With a deep understanding of the impact of trauma, she provide a safe and nurturing space for women to explore, heal, and thrive. She is a woman of Chaldean Ancestry and was born in Bagdad, Iraq. When I was 1 1/2, my family moved to the US. She grew up in Oak Park, Michigan—outside Detroit as a Jehovah's Witness in a religiously divided household filled with physical and emotional abuse. By 19,  she had experienced 2 acts of sexual abuse. She married at 24 to another Jehovah's Witness and divorced and shunned by the religion at 32. For over a decade, she has explored the deeper layers of my inner healing through every avenue that called me. 

She offers 1-on-1 coaching calls, plant medicine integration coaching, group programs, private plant medicine journeys, and retreats.

You can get in touch with Vevian @vevianvozhttps://www.vevianvoz.com/


🎙✨ #DontShrinkToFit #Healing #MentalHealth #SelfDiscovery

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this powerful and deeply personal episode of the Award winning podcast Don't Shrink to Fit, I sit down with Vevian Vozmediano, a trauma-informed mental health coach who helps women release stored emotions tied to their past and reconnect with the parts of themselves they’ve been too afraid to explore alone.

Vevian shares her courageous journey of self-discovery, the emotional price she had to pay to distance herself from family due to religious beliefs, and the profound transformation that came from unbecoming the version of herself she once accepted in exchange for love.

This raw and vulnerable conversation dives into limiting beliefs, the role our mothers play in shaping our identity, and the struggle of trying to belong in spaces that don’t truly accept us. If you’ve ever felt torn between who you are and who you were taught to be, this episode will resonate deeply.

Tune in for an eye-opening discussion on healing, identity, and the power of reclaiming your true self.

 About my guest:

Vevian is a trauma-inform mental coach and therapist, her holistic approach draws upon her extensive training and experience in trauma-informed practices, coupled with a unique blend of mindfulness, self-care techniques, and innovative methodologies. With a deep understanding of the impact of trauma, she provide a safe and nurturing space for women to explore, heal, and thrive. She is a woman of Chaldean Ancestry and was born in Bagdad, Iraq. When I was 1 1/2, my family moved to the US. She grew up in Oak Park, Michigan—outside Detroit as a Jehovah's Witness in a religiously divided household filled with physical and emotional abuse. By 19,  she had experienced 2 acts of sexual abuse. She married at 24 to another Jehovah's Witness and divorced and shunned by the religion at 32. For over a decade, she has explored the deeper layers of my inner healing through every avenue that called me. 

She offers 1-on-1 coaching calls, plant medicine integration coaching, group programs, private plant medicine journeys, and retreats.

You can get in touch with Vevian @vevianvozhttps://www.vevianvoz.com/


🎙✨ #DontShrinkToFit #Healing #MentalHealth #SelfDiscovery

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16687433 Tue, 25 Feb 2025 14:00:00 -0800 3250 3 108 full true Are you helping or enabling? with Claudia Noriega-Bernstein Are you helping or enabling? with Claudia Noriega-Bernstein Have you ever found yourself trying to fix things for the people you love? Whether it’s your child, partner, or friend, we want to help. We want to make things easier. But what if, instead of helping, we’re actually holding them back?

In this week’s episode of the Award winning Don't Shrink to Fit Podcast, I’m diving into a tough but necessary conversation: the difference between helping and enabling.

For years, I thought I was supporting my daughters by stepping in, solving problems, and shielding them from struggle. But I’ve realized that sometimes, the more we try to rescue someone, the more they sink. 

The hardest part? Accepting that people will only change when they decide to, not when we want them to.

If you’ve ever felt the weight of someone else’s struggles on your shoulders, this episode is for you. 

In this episode I share:

How my own experiences as a parent and partner showed me the cost of enabling
Why people resist change (even when they know they need it)
How to offer real support without creating dependency
A powerful mindset shift that will free both you and your loved ones

If you found this episode valuable, I’d love to hear your thoughts! Please take a moment to leave a review—it truly helps me reach more people who need this message. And if you know someone who would benefit from this, share it with them! Let’s spread inspiration, empowerment, and transformation together. 💫✨ Visit my website for more insights, tools, and resources to support your journey! 💛 ClaudiaNoriegaBernstein.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever found yourself trying to fix things for the people you love? Whether it’s your child, partner, or friend, we want to help. We want to make things easier. But what if, instead of helping, we’re actually holding them back?

In this week’s episode of the Award winning Don't Shrink to Fit Podcast, I’m diving into a tough but necessary conversation: the difference between helping and enabling.

For years, I thought I was supporting my daughters by stepping in, solving problems, and shielding them from struggle. But I’ve realized that sometimes, the more we try to rescue someone, the more they sink. 

The hardest part? Accepting that people will only change when they decide to, not when we want them to.

If you’ve ever felt the weight of someone else’s struggles on your shoulders, this episode is for you. 

In this episode I share:

How my own experiences as a parent and partner showed me the cost of enabling
Why people resist change (even when they know they need it)
How to offer real support without creating dependency
A powerful mindset shift that will free both you and your loved ones

If you found this episode valuable, I’d love to hear your thoughts! Please take a moment to leave a review—it truly helps me reach more people who need this message. And if you know someone who would benefit from this, share it with them! Let’s spread inspiration, empowerment, and transformation together. 💫✨ Visit my website for more insights, tools, and resources to support your journey! 💛 ClaudiaNoriegaBernstein.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16639485 Tue, 18 Feb 2025 00:00:00 -0800 1112 3 107 full false Just ask Spirit with Sherianna Boyle Just ask Spirit with Sherianna Boyle What if your emotions were the key to unlocking messages from Spirit?

When life feels frightening or uncertain… what if the answers are already within you?

On this episode of the award-winning Don't Shrink to Fit podcast, I sit down with the brilliant Sherianna Boyle, author of 11 books, including the Emotional Detox series, Energy in Action, and her latest, Just Ask Spirit. Sherianna shares how our emotions and Spirit, working together, provide infinite resources for healing, clarity, love, and purpose.

We dive deep into the connection between emotions and spirituality, how fear blocks us from receiving divine wisdom, and why when we are truly connected to light, ego dissolves. Sherianna also reveals how she receives downloads from Spirit and how you, too, can develop your intuitive gifts by learning to trust and surrender.

One of the most powerful insights from our conversation is that our afterthoughts—those moments of reflection—are opportunities to deepen our awareness and realign with our highest self. When we pause to observe our reactions and emotions, we create space for wisdom, healing, and transformation.

She reminds us that taking care of ourselves is a spiritual practice, not a luxury. Just like putting on your oxygen mask first, prioritizing your well-being allows you to stay in high vibration and aligned with the guidance meant for you.

✨ Find Sherianna at sheriannaboyle.com
✨ Get a FREE gift when you order Just Ask Spirit at JustAskSpiritbook.com

Tune in now and discover how to quiet fear, embrace divine guidance, and step into a life of clarity, purpose, and love.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> What if your emotions were the key to unlocking messages from Spirit?

When life feels frightening or uncertain… what if the answers are already within you?

On this episode of the award-winning Don't Shrink to Fit podcast, I sit down with the brilliant Sherianna Boyle, author of 11 books, including the Emotional Detox series, Energy in Action, and her latest, Just Ask Spirit. Sherianna shares how our emotions and Spirit, working together, provide infinite resources for healing, clarity, love, and purpose.

We dive deep into the connection between emotions and spirituality, how fear blocks us from receiving divine wisdom, and why when we are truly connected to light, ego dissolves. Sherianna also reveals how she receives downloads from Spirit and how you, too, can develop your intuitive gifts by learning to trust and surrender.

One of the most powerful insights from our conversation is that our afterthoughts—those moments of reflection—are opportunities to deepen our awareness and realign with our highest self. When we pause to observe our reactions and emotions, we create space for wisdom, healing, and transformation.

She reminds us that taking care of ourselves is a spiritual practice, not a luxury. Just like putting on your oxygen mask first, prioritizing your well-being allows you to stay in high vibration and aligned with the guidance meant for you.

✨ Find Sherianna at sheriannaboyle.com
✨ Get a FREE gift when you order Just Ask Spirit at JustAskSpiritbook.com

Tune in now and discover how to quiet fear, embrace divine guidance, and step into a life of clarity, purpose, and love.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16587591 Tue, 11 Feb 2025 00:00:00 -0800 3340 3 106 full false Permission to Pause: A Powerful Conversation with Liz Clifton Permission to Pause: A Powerful Conversation with Liz Clifton Have you ever felt guilty for taking time for yourself or prioritizing your own well-being? That’s about to change!

Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

On this episode of my award-winning podcast, Don't Shrink to Fit, I’m thrilled to welcome Liz Clifton, who is here to share powerful insights on how to give ourselves permission to pause, embrace self-love, and practice self-care without guilt.

Why is important to pause? 

✨ Pausing allows us to reconnect with what truly matters—our health, our happiness, and our inner peace.
✨ Pausing gives us clarity to make better decisions, rather than operating on autopilot.
✨ Pausing helps prevent burnout and reminds us that rest is not a luxury—it’s a necessity.

Taking a step back isn’t a sign of weakness; it’s an act of strength and self-respect. When we give ourselves permission to pause, we restore our energy, find balance, and show up more fully in every area of our lives.

This episode is your personal invitation to pause, breathe, and reclaim your well-being. You don’t want to miss it!

About my guest: Liz’s mission is to empower at least 3 million individuals—of any species—to cultivate clarity, calm, confidence, and authentic communication, allowing them to be fully themselves with anyone, anywhere, at any time. She also encourages at least three minutes of daily self-care joy, reminding us that taking time for ourselves isn’t selfish—it’s essential.

Liz is an internationally certified mindset, self-care, and communication coach whose work has helped countless people step into their power, peace, and presence. Through her unique approach, she teaches us how to release guilt, reconnect with ourselves, and create space for the care we truly deserve.

This episode is your personal invitation to pause, breathe, and reclaim your well-being. You don’t want to miss it!

She then retrained adding extra skills to her vast resources, experiences and collected wisdom which she now uses to inspire and motivate others (of all species) to ease their own life journeys to calm and recently delivered her first TEDx talk entitled Green Means Calm all about how to ensure everyone has access to the mental health benefits of green spaces where

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever felt guilty for taking time for yourself or prioritizing your own well-being? That’s about to change!

Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

On this episode of my award-winning podcast, Don't Shrink to Fit, I’m thrilled to welcome Liz Clifton, who is here to share powerful insights on how to give ourselves permission to pause, embrace self-love, and practice self-care without guilt.

Why is important to pause? 

✨ Pausing allows us to reconnect with what truly matters—our health, our happiness, and our inner peace.
✨ Pausing gives us clarity to make better decisions, rather than operating on autopilot.
✨ Pausing helps prevent burnout and reminds us that rest is not a luxury—it’s a necessity.

Taking a step back isn’t a sign of weakness; it’s an act of strength and self-respect. When we give ourselves permission to pause, we restore our energy, find balance, and show up more fully in every area of our lives.

This episode is your personal invitation to pause, breathe, and reclaim your well-being. You don’t want to miss it!

About my guest: Liz’s mission is to empower at least 3 million individuals—of any species—to cultivate clarity, calm, confidence, and authentic communication, allowing them to be fully themselves with anyone, anywhere, at any time. She also encourages at least three minutes of daily self-care joy, reminding us that taking time for ourselves isn’t selfish—it’s essential.

Liz is an internationally certified mindset, self-care, and communication coach whose work has helped countless people step into their power, peace, and presence. Through her unique approach, she teaches us how to release guilt, reconnect with ourselves, and create space for the care we truly deserve.

This episode is your personal invitation to pause, breathe, and reclaim your well-being. You don’t want to miss it!

She then retrained adding extra skills to her vast resources, experiences and collected wisdom which she now uses to inspire and motivate others (of all species) to ease their own life journeys to calm and recently delivered her first TEDx talk entitled Green Means Calm all about how to ensure everyone has access to the mental health benefits of green spaces where

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16548829 Tue, 04 Feb 2025 00:00:00 -0800 2471 3 105 full false Supporting Moms Through Every Emotional Stage with Mandy Rees Supporting Moms Through Every Emotional Stage with Mandy Rees 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this enlightening episode of the Don't Shrink to Fit podcast, we’re joined by Mandy Rees, founder of Mother for Life and a passionate advocate for women’s emotional well-being. Together, we dive into the raw realities of pregnancy and motherhood—the excitement, the doubts, the ever-evolving identity, and the crucial need for genuine support. From postpartum depression to the importance of finding a tribe of like-minded moms, Mandy offers expert insights, heartfelt stories, and practical strategies you won’t want to miss.

Whether you’re a mom, a mom-to-be, or someone supporting a mother in your life, this conversation sheds light on both the challenges and joys that come with bringing new life into the world. Tune in to discover how embracing community, understanding our shifting emotions, and practicing self-care can lead to a healthier, more fulfilling journey. Prepare to feel both empowered and inspired—press play and join us for a candid look into the heart of motherhood!

Mandy Rees is a passionate advocate for women's well-being, particularly during the life-changing journey of motherhood. Her work is rooted in personal experience, as she knows first-hand the challenges of navigating the overwhelming emotions of pregnancy and postpartum. After working for over a decade as a commercial real estate lawyer, she made the leap into the wellness space, retraining as a pregnancy and postnatal yoga instructor and eventually creating Mother for Life. Through this platform, she supports women by offering Mother Circles, retreats and workshops - where mothers can openly share their joys and struggles. In 2019 Mandy created the Mother Circle & Retreat Mentorship Programme. Through this, she mentors women as they create Circle and retreats businesses. Over 60 women in 10 countries have participated in this training. She is dedicated to transforming how women connect, collaborate, and thrive. Mandy empowers women to embrace their unique strengths and foster genuine connections that elevate both their careers and personal well-being. www.motherforlife.co.uk www.mandyrees.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this enlightening episode of the Don't Shrink to Fit podcast, we’re joined by Mandy Rees, founder of Mother for Life and a passionate advocate for women’s emotional well-being. Together, we dive into the raw realities of pregnancy and motherhood—the excitement, the doubts, the ever-evolving identity, and the crucial need for genuine support. From postpartum depression to the importance of finding a tribe of like-minded moms, Mandy offers expert insights, heartfelt stories, and practical strategies you won’t want to miss.

Whether you’re a mom, a mom-to-be, or someone supporting a mother in your life, this conversation sheds light on both the challenges and joys that come with bringing new life into the world. Tune in to discover how embracing community, understanding our shifting emotions, and practicing self-care can lead to a healthier, more fulfilling journey. Prepare to feel both empowered and inspired—press play and join us for a candid look into the heart of motherhood!

Mandy Rees is a passionate advocate for women's well-being, particularly during the life-changing journey of motherhood. Her work is rooted in personal experience, as she knows first-hand the challenges of navigating the overwhelming emotions of pregnancy and postpartum. After working for over a decade as a commercial real estate lawyer, she made the leap into the wellness space, retraining as a pregnancy and postnatal yoga instructor and eventually creating Mother for Life. Through this platform, she supports women by offering Mother Circles, retreats and workshops - where mothers can openly share their joys and struggles. In 2019 Mandy created the Mother Circle & Retreat Mentorship Programme. Through this, she mentors women as they create Circle and retreats businesses. Over 60 women in 10 countries have participated in this training. She is dedicated to transforming how women connect, collaborate, and thrive. Mandy empowers women to embrace their unique strengths and foster genuine connections that elevate both their careers and personal well-being. www.motherforlife.co.uk www.mandyrees.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16514842 Tue, 28 Jan 2025 00:00:00 -0800 3116 3 104 full false How we heal our mother’s wound with Theresa Ritcher and Ariel Eversoll How we heal our mother’s wound with Theresa Ritcher and Ariel Eversoll 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this episode I’m joined by an extraordinary mother-daughter duo, Ariel and Theresa, who turned unimaginable pain into a powerful mission to impact and empower others. After experiencing the devastating loss of their brother and son to suicide, Ariel and Theresa found themselves lost in grief, struggling to survive. Instead of staying in the darkness, they embarked on a healing journey that led to the creation of Impact and Empower Inc.—a safe space dedicated to helping women heal emotionally, mentally, spiritually, and physically.

Ariel and Theresa share their story of resilience, transformation, and purpose. Through their programs, they help women break free from limiting beliefs, overcome the mother wound, and release the guilt of not living up to societal or familial expectations. We dive deep into the patterns that hold us back, the power of creating a supportive community, and how embracing our authentic selves can lead to true healing and joy.

This heartfelt conversation is a testament to the strength of women, the importance of leaning on support systems, and the power of turning pain into purpose. If you’re ready to take the first step in your own healing journey, this episode is for you.

Tune in, be inspired, and discover how you can start breaking free and stepping into your light today.
To connect with my guests please go to: ariel@impactandempower.com
IG: @impactandempower also If you've got a toxic mother and need help navigating your upcoming holiday gatherings, this guide is for you! at https://www.impactandempower.com/holidaytipspdf

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this episode I’m joined by an extraordinary mother-daughter duo, Ariel and Theresa, who turned unimaginable pain into a powerful mission to impact and empower others. After experiencing the devastating loss of their brother and son to suicide, Ariel and Theresa found themselves lost in grief, struggling to survive. Instead of staying in the darkness, they embarked on a healing journey that led to the creation of Impact and Empower Inc.—a safe space dedicated to helping women heal emotionally, mentally, spiritually, and physically.

Ariel and Theresa share their story of resilience, transformation, and purpose. Through their programs, they help women break free from limiting beliefs, overcome the mother wound, and release the guilt of not living up to societal or familial expectations. We dive deep into the patterns that hold us back, the power of creating a supportive community, and how embracing our authentic selves can lead to true healing and joy.

This heartfelt conversation is a testament to the strength of women, the importance of leaning on support systems, and the power of turning pain into purpose. If you’re ready to take the first step in your own healing journey, this episode is for you.

Tune in, be inspired, and discover how you can start breaking free and stepping into your light today.
To connect with my guests please go to: ariel@impactandempower.com
IG: @impactandempower also If you've got a toxic mother and need help navigating your upcoming holiday gatherings, this guide is for you! at https://www.impactandempower.com/holidaytipspdf

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16469544 Tue, 21 Jan 2025 00:00:00 -0800 3087 3 103 full false Unlock the Magic of Energy and Art with Debra Hillard Unlock the Magic of Energy and Art with Debra Hillard 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

This week, I’m thrilled to share with you a very special guest on Don't Shrink to Fit: Debra Hillard, an extraordinary artist and energy worker who considers herself a modern-day shaman. At 70 years old, Debra has embraced her authentic self, creating unique pieces of art that are so much more than what meets the eye—they are medicine for the soul.

Debra’s paintings are born from a deep spiritual journey and a connection to ancient, mystical powers. Her work is an invocation—a summoning of energy and magic that brings healing, inspiration, and a sense of wholeness to those who experience it. She describes her art as “medicine I offer the world”—a beautiful reminder of how creativity can be a powerful force for transformation.

Her path to self-discovery began 30 years ago with her first shamanic ceremony, where she connected with alternative medicine and began to understand her gift. From that moment, she realized who she truly was, shedding the expectations others placed on her and stepping fully into her power. Today, Debra feels free, authentic, and whole—a vibrant example of how it’s never too late to embrace who we are and live life on our terms.

In this week’s episode, we explore:
✨ How Debra channels energy into her highly textural, hands-on paintings.
✨ The journey of self-discovery and finding freedom at any stage of life.
✨ The connection between creativity, energy, and healing.
✨ The beauty of embracing the wholeness of being human—physical, emotional, and spiritual.

Debra’s story is an inspiring reminder that we all have the power to heal, create, and live authentically. Her art isn’t just something to look at—it’s something to feel. It’s a flicker of magic in a world that often forgets how magical it can be.

I invite you to listen to this deeply inspiring conversation and let it open your heart to the power of energy, creativity, and self-expression.

https://www.dkhillard.com/book-online
E:debra@dkhillardart.com
http://www.dkhillardart.com
http://www.dkhillard.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

This week, I’m thrilled to share with you a very special guest on Don't Shrink to Fit: Debra Hillard, an extraordinary artist and energy worker who considers herself a modern-day shaman. At 70 years old, Debra has embraced her authentic self, creating unique pieces of art that are so much more than what meets the eye—they are medicine for the soul.

Debra’s paintings are born from a deep spiritual journey and a connection to ancient, mystical powers. Her work is an invocation—a summoning of energy and magic that brings healing, inspiration, and a sense of wholeness to those who experience it. She describes her art as “medicine I offer the world”—a beautiful reminder of how creativity can be a powerful force for transformation.

Her path to self-discovery began 30 years ago with her first shamanic ceremony, where she connected with alternative medicine and began to understand her gift. From that moment, she realized who she truly was, shedding the expectations others placed on her and stepping fully into her power. Today, Debra feels free, authentic, and whole—a vibrant example of how it’s never too late to embrace who we are and live life on our terms.

In this week’s episode, we explore:
✨ How Debra channels energy into her highly textural, hands-on paintings.
✨ The journey of self-discovery and finding freedom at any stage of life.
✨ The connection between creativity, energy, and healing.
✨ The beauty of embracing the wholeness of being human—physical, emotional, and spiritual.

Debra’s story is an inspiring reminder that we all have the power to heal, create, and live authentically. Her art isn’t just something to look at—it’s something to feel. It’s a flicker of magic in a world that often forgets how magical it can be.

I invite you to listen to this deeply inspiring conversation and let it open your heart to the power of energy, creativity, and self-expression.

https://www.dkhillard.com/book-online
E:debra@dkhillardart.com
http://www.dkhillardart.com
http://www.dkhillard.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16399729 Tue, 14 Jan 2025 00:00:00 -0800 2172 3 102 full false A Transformative Conversation on Healing Childhood Trauma with Cassandra Love Lambert A Transformative Conversation on Healing Childhood Trauma with Cassandra Love Lambert 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this powerful episode, I have a very raw and informative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss the raw and often misunderstood journey of healing from childhood trauma. Cassandra shares her deeply personal story of overcoming childhood abuse, exploring the complexities of emotions tied to trauma, such as the confusion survivors may feel when seeking comfort from an abuser despite knowing their actions are harmful.

Together we delve into the psychological and physical impact of unprocessed trauma, shedding light on how these suppressed emotions can manifest in the body as illness or chronic pain. Cassandra explains how rewiring the nervous system, releasing shame, and shifting from a victim mentality to empowerment can create transformative growth.

This episode also covers:

  • How boundaries, connection to a higher power, and goal alignment play a vital role in the healing process.
  • The importance of breaking the silence around child abuse and addressing the culture of secrecy that abusers often manipulate.
  • How parents can empower their children to recognize "good" and "bad" secrets, with resources like Claudia’s book Secrets Don’t Include Moms.

Note: This episode contains discussions about sensitive topics, including sexual abuse, and is not suitable for children.

If you or someone you know has experienced trauma, this episode offers a message of hope and the reminder that healing is always possible. Tune in to discover how to navigate the path toward empowerment, peace, and freedom.

Please go to https://cassandralovelambert.com/ to learn more about Cassandra and to get in the waiting list for her upcoming book "Into the light" 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this powerful episode, I have a very raw and informative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss the raw and often misunderstood journey of healing from childhood trauma. Cassandra shares her deeply personal story of overcoming childhood abuse, exploring the complexities of emotions tied to trauma, such as the confusion survivors may feel when seeking comfort from an abuser despite knowing their actions are harmful.

Together we delve into the psychological and physical impact of unprocessed trauma, shedding light on how these suppressed emotions can manifest in the body as illness or chronic pain. Cassandra explains how rewiring the nervous system, releasing shame, and shifting from a victim mentality to empowerment can create transformative growth.

This episode also covers:

  • How boundaries, connection to a higher power, and goal alignment play a vital role in the healing process.
  • The importance of breaking the silence around child abuse and addressing the culture of secrecy that abusers often manipulate.
  • How parents can empower their children to recognize "good" and "bad" secrets, with resources like Claudia’s book Secrets Don’t Include Moms.

Note: This episode contains discussions about sensitive topics, including sexual abuse, and is not suitable for children.

If you or someone you know has experienced trauma, this episode offers a message of hope and the reminder that healing is always possible. Tune in to discover how to navigate the path toward empowerment, peace, and freedom.

Please go to https://cassandralovelambert.com/ to learn more about Cassandra and to get in the waiting list for her upcoming book "Into the light" 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16391946 Tue, 07 Jan 2025 00:00:00 -0800 2350 3 101 full false Manifestation & Alignment: Steps to Create the Life You Dream Of for 2025 - Claudia Noriega-Bernstein Manifestation & Alignment: Steps to Create the Life You Dream Of for 2025 - Claudia Noriega-Bernstein 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

As we say goodbye to 2024 and welcome the possibilities of a new year, this episode dives deep into the real secrets of manifestation. Forget the clichés about vision boards and endless affirmations—this is about uncovering the deeper truths that truly make manifestation work.

In this episode, you’ll learn:
✨ Why alignment with your authentic self is the foundation of manifestation.
✨ How subconscious beliefs and hidden patterns may be blocking your progress.
✨ The power of navigating triggers and using them as a tool for growth.
✨ Practical steps you can take to step into 2025 with clarity, courage, and purpose.

Manifestation isn’t about effort—it’s about energy, alignment, and showing up as the truest version of yourself. Whether you’re feeling stuck or just ready to elevate your life, this episode will give you the tools and inspiration you need to take that first step toward the life you’ve been dreaming of.

Tune in now, and let’s step into the new year together—aligned, empowered, and ready to manifest a life you love. 💫

Email me at Brighterdaysbook@gmail.com to get your FREE  21 days Manifestation and Journal prompts and my practical steps to manifest successfully!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

As we say goodbye to 2024 and welcome the possibilities of a new year, this episode dives deep into the real secrets of manifestation. Forget the clichés about vision boards and endless affirmations—this is about uncovering the deeper truths that truly make manifestation work.

In this episode, you’ll learn:
✨ Why alignment with your authentic self is the foundation of manifestation.
✨ How subconscious beliefs and hidden patterns may be blocking your progress.
✨ The power of navigating triggers and using them as a tool for growth.
✨ Practical steps you can take to step into 2025 with clarity, courage, and purpose.

Manifestation isn’t about effort—it’s about energy, alignment, and showing up as the truest version of yourself. Whether you’re feeling stuck or just ready to elevate your life, this episode will give you the tools and inspiration you need to take that first step toward the life you’ve been dreaming of.

Tune in now, and let’s step into the new year together—aligned, empowered, and ready to manifest a life you love. 💫

Email me at Brighterdaysbook@gmail.com to get your FREE  21 days Manifestation and Journal prompts and my practical steps to manifest successfully!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16345114 Tue, 31 Dec 2024 00:00:00 -0800 1105 3 100 full false Practical Tips and Insights for Parenting with Love and Boundaries with Shridhevi Veerappan Practical Tips and Insights for Parenting with Love and Boundaries with Shridhevi Veerappan 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

This week  we’re diving into one of my favorite topics—parenting! I’m joined by the amazing Shridhevi Veerappan, a special educator, behavior analyst, and parenting coach, who shares her wealth of experience and empathy on the challenges parents face when kids don’t behave the way we expect.

As a mom herself—and an immigrant from India who transitioned from architecture to supporting families—Shridhevi brings invaluable insights to this conversation. Together, we discuss:

How to Get Your Child to Listen Without Tears: Practical and compassionate strategies to foster cooperation.
Flexible Thinking: The power of shifting how we interact with thoughts and feelings for a more fulfilling parenting journey.
Value-Based vs. Goal-Based Frameworks: Understanding the difference and transforming your parenting approach.
Discipline, Boundaries, and Healthy Relationships: Building trust and setting boundaries to strengthen connections with your child.

Whether you’re navigating the ups and downs of parenting, raising kids on the spectrum, or supporting children with unique needs, this episode is filled with powerful insights to inspire and empower you.

Key Takeaway:
As Shridhevi reminds us, embracing discomfort and taking small, intentional steps each day can lead to profound growth, for both you and your child.

These are some topics we discuss today: 

  1. How to get your child to listen without tears
  2. Flexible thinking: How changing your interactions with thoughts and feelings can lead to a more fulfilling life

Don’t miss this heartfelt and relatable conversation, it’s one that every parent will benefit from!

About my guest: She is also an author and podcaster (beingyoullc.podbean.com),  who celebrate courageous women who have overcome obstacles and are continually pursuing their passions. 

Last year, she opened my private practice, where she works with neurodivergent and neurotypical children and support parents. In the past two years, she has launched her practice, written a book, and started a podcast. I am now focusing on helping parents, especially professional moms, fulfill their dreams.

What keeps her going is embracing the discomfort of rejection an

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

This week  we’re diving into one of my favorite topics—parenting! I’m joined by the amazing Shridhevi Veerappan, a special educator, behavior analyst, and parenting coach, who shares her wealth of experience and empathy on the challenges parents face when kids don’t behave the way we expect.

As a mom herself—and an immigrant from India who transitioned from architecture to supporting families—Shridhevi brings invaluable insights to this conversation. Together, we discuss:

How to Get Your Child to Listen Without Tears: Practical and compassionate strategies to foster cooperation.
Flexible Thinking: The power of shifting how we interact with thoughts and feelings for a more fulfilling parenting journey.
Value-Based vs. Goal-Based Frameworks: Understanding the difference and transforming your parenting approach.
Discipline, Boundaries, and Healthy Relationships: Building trust and setting boundaries to strengthen connections with your child.

Whether you’re navigating the ups and downs of parenting, raising kids on the spectrum, or supporting children with unique needs, this episode is filled with powerful insights to inspire and empower you.

Key Takeaway:
As Shridhevi reminds us, embracing discomfort and taking small, intentional steps each day can lead to profound growth, for both you and your child.

These are some topics we discuss today: 

  1. How to get your child to listen without tears
  2. Flexible thinking: How changing your interactions with thoughts and feelings can lead to a more fulfilling life

Don’t miss this heartfelt and relatable conversation, it’s one that every parent will benefit from!

About my guest: She is also an author and podcaster (beingyoullc.podbean.com),  who celebrate courageous women who have overcome obstacles and are continually pursuing their passions. 

Last year, she opened my private practice, where she works with neurodivergent and neurotypical children and support parents. In the past two years, she has launched her practice, written a book, and started a podcast. I am now focusing on helping parents, especially professional moms, fulfill their dreams.

What keeps her going is embracing the discomfort of rejection an

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16270531 Tue, 24 Dec 2024 00:00:00 -0800 2915 3 99 full false Lessons in Parenting, Finances, and Empowerment with Julie Bennet Co-Founder of Lemonade Standers Lessons in Parenting, Finances, and Empowerment with Julie Bennet Co-Founder of Lemonade Standers Welcome to Don’t Shrink to Fit – Winner of the 2024 Women in Podcasting Award in the Coaching Category! 🎙️

Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom.

As I mentioned December is a special month for me—it’s my birthday month! 🎂 To celebrate, I’ve lined up incredible guests who, like me, are moms dedicated to empowering other moms to find balance, overcome emotional guilt, and create the lives they truly love.

This week, I’m thrilled to introduce you to Julie Bennett, Co-Founder of Lemonade Standers™. Julie and her sister created a groundbreaking program that teaches 6 to 12-year-olds financial skills through hands-on experiences like running their own kid businesses. From lemonade stands to slime sales, these small ventures teach kids not only about money but also about problem-solving, creativity, and persistence.

In our episode, Julie and I dive into a limiting belief many parents hold: that they need to have their finances in perfect order before teaching their kids about money. But here’s the truth—kids are already learning money mindsets and patterns from us, whether we mean for them to or not. So why not be intentional and teach by design instead of by default?

“As a mother, there’s nothing I want more than to set my kids up to reach their potential,” Julie says. Helping kids make their first sale—whether it’s a lemonade stand, homemade cards, or a car wash—doesn’t just teach them about earning money. It builds their confidence, problem-solving skills, and creativity, setting them up for a lifetime of success.

Julie brings her wealth of experience as an entrepreneur, corporate strategist, and mom of three to this conversation. Her passion for helping kids learn financial literacy in a fun and engaging way is truly inspiring, and I know you’ll love what she has to share.


The best place to connect with Julie is in her Lemonade Standers Skool Community at https://www.skool.com/lemonadestanders/about or visit our website at www.lemonadestanders.org 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Welcome to Don’t Shrink to Fit – Winner of the 2024 Women in Podcasting Award in the Coaching Category! 🎙️

Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom.

As I mentioned December is a special month for me—it’s my birthday month! 🎂 To celebrate, I’ve lined up incredible guests who, like me, are moms dedicated to empowering other moms to find balance, overcome emotional guilt, and create the lives they truly love.

This week, I’m thrilled to introduce you to Julie Bennett, Co-Founder of Lemonade Standers™. Julie and her sister created a groundbreaking program that teaches 6 to 12-year-olds financial skills through hands-on experiences like running their own kid businesses. From lemonade stands to slime sales, these small ventures teach kids not only about money but also about problem-solving, creativity, and persistence.

In our episode, Julie and I dive into a limiting belief many parents hold: that they need to have their finances in perfect order before teaching their kids about money. But here’s the truth—kids are already learning money mindsets and patterns from us, whether we mean for them to or not. So why not be intentional and teach by design instead of by default?

“As a mother, there’s nothing I want more than to set my kids up to reach their potential,” Julie says. Helping kids make their first sale—whether it’s a lemonade stand, homemade cards, or a car wash—doesn’t just teach them about earning money. It builds their confidence, problem-solving skills, and creativity, setting them up for a lifetime of success.

Julie brings her wealth of experience as an entrepreneur, corporate strategist, and mom of three to this conversation. Her passion for helping kids learn financial literacy in a fun and engaging way is truly inspiring, and I know you’ll love what she has to share.


The best place to connect with Julie is in her Lemonade Standers Skool Community at https://www.skool.com/lemonadestanders/about or visit our website at www.lemonadestanders.org 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16270316 Tue, 17 Dec 2024 00:00:00 -0800 3681 3 98 full false Dealing with mama guilt while trying to create balance with Zahra Premji Dealing with mama guilt while trying to create balance with Zahra Premji 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom. And like many of you, I know the emotional struggles moms face when trying to balance life, work, chores, and everything in between. Trust me, I’ve been there, and I get it.

This December is a special month—it’s my birthday month! To celebrate, I’ve lined up incredible guests who are moms just like me. These inspiring women dedicate their lives to coaching and supporting other moms to overcome emotional guilt, find balance, and create a life they truly love.

If this sounds like you—or you know someone who could use a little encouragement and insight—make sure to subscribe to the podcast! You won’t want to miss the incredible stories, tips, and wisdom we’re sharing this month.

So, whether you’re juggling it all or looking for ways to create harmony in your life, this space is for you. I hope you enjoy this month’s episodes and feel inspired to take the next step toward living the abundant life you deserve.

Have you ever thought to yourself: “I am just not good at time management” or “I’m so disorganized” or "I feel so stuck with this routine" or "I just feel so overwhelmed"? Well this episode is for you, Zahra and I have the funnest and enlightening chat and I am sure you will find some tips to better your routines and create the balance we all want. Enjoy! 

Zahra Premji is a life and mindset coach who helps busy moms create more time and energy for themselves without guilt or overwhelm. As a mom of three and recovering perfectionist and people pleaser, Zahra knows what it’s like to juggle all the things while feeling like there’s never enough time. Through her Balanced Mom Movement program, she has helped countless moms rewrite their stories from feeling frazzled and stretched thin to feeling confident, calm, and deeply connected to what matters most.

With her warm, relatable approach, Zahra helps moms tackle the root causes of stress, simplify their schedules, and make space for their dreams—all while staying deeply connected to their families. Whether you’re navigating life’s unexpected challenges or trying to find balance in a busy season, Zahra’s insights will inspire you to rewrite your story and reclaim the life you deserve.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom. And like many of you, I know the emotional struggles moms face when trying to balance life, work, chores, and everything in between. Trust me, I’ve been there, and I get it.

This December is a special month—it’s my birthday month! To celebrate, I’ve lined up incredible guests who are moms just like me. These inspiring women dedicate their lives to coaching and supporting other moms to overcome emotional guilt, find balance, and create a life they truly love.

If this sounds like you—or you know someone who could use a little encouragement and insight—make sure to subscribe to the podcast! You won’t want to miss the incredible stories, tips, and wisdom we’re sharing this month.

So, whether you’re juggling it all or looking for ways to create harmony in your life, this space is for you. I hope you enjoy this month’s episodes and feel inspired to take the next step toward living the abundant life you deserve.

Have you ever thought to yourself: “I am just not good at time management” or “I’m so disorganized” or "I feel so stuck with this routine" or "I just feel so overwhelmed"? Well this episode is for you, Zahra and I have the funnest and enlightening chat and I am sure you will find some tips to better your routines and create the balance we all want. Enjoy! 

Zahra Premji is a life and mindset coach who helps busy moms create more time and energy for themselves without guilt or overwhelm. As a mom of three and recovering perfectionist and people pleaser, Zahra knows what it’s like to juggle all the things while feeling like there’s never enough time. Through her Balanced Mom Movement program, she has helped countless moms rewrite their stories from feeling frazzled and stretched thin to feeling confident, calm, and deeply connected to what matters most.

With her warm, relatable approach, Zahra helps moms tackle the root causes of stress, simplify their schedules, and make space for their dreams—all while staying deeply connected to their families. Whether you’re navigating life’s unexpected challenges or trying to find balance in a busy season, Zahra’s insights will inspire you to rewrite your story and reclaim the life you deserve.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16255173 Tue, 10 Dec 2024 10:00:00 -0800 3322 3 97 full false The Ripple Effect of Empowerment: Johanna Crawford’s Inspiring Journey (Part 2) The Ripple Effect of Empowerment: Johanna Crawford’s Inspiring Journey (Part 2) 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this second part of my conversation with Johanna Crawford, the visionary founder of Web of Benefit, Inc., we delve deeper into the pivotal moments that shaped her purpose-driven career. Johanna shares how her childhood experiences influenced her mission to empower survivors of domestic violence and how founding Web of Benefit became a life-changing milestone.

She also introduces the transformative Pay-It-Forward program, a capstone to her organization’s grant-giving efforts. Through this innovative Good Works Agreement, each survivor she helped committed to supporting three others, sparking a ripple effect that has positively impacted the lives of over 10,000 women and children.

Johanna’s insights on self-worth, reframing domestic violence as “intimate terrorism,” and the power of forgiveness offer invaluable lessons for anyone seeking inspiration and growth.

Join us for this moving and enlightening conversation as we explore the steps and goals Johanna teaches to help survivors reclaim their power and dreams. This is an episode that will leave you motivated to create your own ripple of positive change.

Connect with Johanna:
jo@ittakesawoman.net
ittakesawoman.net
Facebook
Instagram @it.takes.a.woman
Her book: It Takes a Woman to Empower Women
About Johanna:
For the past 50 years, author Johanna Crawford has dedicated herself to community service in a wide variety of areas and organizations. In 2004, Ms. Crawford founded Web of Benefit, Inc. at age 58. There, she personally worked with over 2,200 survivors of domestic violence, helping them define and realize their goals and dreams. As a capstone to the grant-giving program, Jo designed the “Pay-It-Forward” program. With this Good Works Agreement, each survivor helped three other survivors, increasing the lives touched through WOB to over 10,000 women and children. Her awards include the Be the Change Award by the Massachusetts Conference for Women, the Award for Excellence in Collaboration from the Massachusetts Nonprofit Network, AARP Purpose Prize Fellow, and CNN Hero in 2012.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this second part of my conversation with Johanna Crawford, the visionary founder of Web of Benefit, Inc., we delve deeper into the pivotal moments that shaped her purpose-driven career. Johanna shares how her childhood experiences influenced her mission to empower survivors of domestic violence and how founding Web of Benefit became a life-changing milestone.

She also introduces the transformative Pay-It-Forward program, a capstone to her organization’s grant-giving efforts. Through this innovative Good Works Agreement, each survivor she helped committed to supporting three others, sparking a ripple effect that has positively impacted the lives of over 10,000 women and children.

Johanna’s insights on self-worth, reframing domestic violence as “intimate terrorism,” and the power of forgiveness offer invaluable lessons for anyone seeking inspiration and growth.

Join us for this moving and enlightening conversation as we explore the steps and goals Johanna teaches to help survivors reclaim their power and dreams. This is an episode that will leave you motivated to create your own ripple of positive change.

Connect with Johanna:
jo@ittakesawoman.net
ittakesawoman.net
Facebook
Instagram @it.takes.a.woman
Her book: It Takes a Woman to Empower Women
About Johanna:
For the past 50 years, author Johanna Crawford has dedicated herself to community service in a wide variety of areas and organizations. In 2004, Ms. Crawford founded Web of Benefit, Inc. at age 58. There, she personally worked with over 2,200 survivors of domestic violence, helping them define and realize their goals and dreams. As a capstone to the grant-giving program, Jo designed the “Pay-It-Forward” program. With this Good Works Agreement, each survivor helped three other survivors, increasing the lives touched through WOB to over 10,000 women and children. Her awards include the Be the Change Award by the Massachusetts Conference for Women, the Award for Excellence in Collaboration from the Massachusetts Nonprofit Network, AARP Purpose Prize Fellow, and CNN Hero in 2012.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16211047 Thu, 05 Dec 2024 00:00:00 -0800 2031 3 96 full false It takes a woman with Johanna Crawford Part 1 It takes a woman with Johanna Crawford Part 1 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

I am honored to welcome the extraordinary Johanna Crawford  to the Don't Shrink to Fit Podcast, winner of the  Women in Podcasting Award 2024, Coaching category,  for an enlightening two-part interview. 

For over 50 years, Johanna has dedicated her life to community service, working tirelessly to empower and uplift others through her advocacy and groundbreaking initiatives.

In 2004, at the age of 58, she founded Web of Benefit, Inc., a transformative organization that has directly supported over 2,200 survivors of domestic violence across Boston, Chicago, and beyond. Through her innovative Pay-It-Forward program, Johanna’s work has impacted more than 10,000 women and children, inspiring a ripple effect of healing and empowerment.

Johanna has been recognized with numerous prestigious awards, including the Be the Change Award by the Massachusetts Conference for Women, the Award for Excellence in Collaboration from the Massachusetts Nonprofit Network, and the honor of being named a CNN Hero. Her mission has been nothing short of life-changing, redefining domestic violence as “intimate terrorism” and demonstrating the power of self-worth, self-forgiveness, and dreaming big.

In this first episode, Johanna shares insights of her journey, and delves into the vital importance of nurturing our inner child and embracing self-care as a foundation for growth and healing.

Join me for this heartfelt and inspiring conversation, and don’t forget to tune in for part two, airing this coming Thursday, where we dive even deeper into Johanna’s journey and the wisdom she has to share.

This is a conversation you won’t want to miss! 🌟
Connect with Johanna:
jo@ittakesawoman.net
ittakesawoman.net
Facebook
Instagram @it.takes.a.woman
Her book: It Takes a Woman to Empower Women

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

I am honored to welcome the extraordinary Johanna Crawford  to the Don't Shrink to Fit Podcast, winner of the  Women in Podcasting Award 2024, Coaching category,  for an enlightening two-part interview. 

For over 50 years, Johanna has dedicated her life to community service, working tirelessly to empower and uplift others through her advocacy and groundbreaking initiatives.

In 2004, at the age of 58, she founded Web of Benefit, Inc., a transformative organization that has directly supported over 2,200 survivors of domestic violence across Boston, Chicago, and beyond. Through her innovative Pay-It-Forward program, Johanna’s work has impacted more than 10,000 women and children, inspiring a ripple effect of healing and empowerment.

Johanna has been recognized with numerous prestigious awards, including the Be the Change Award by the Massachusetts Conference for Women, the Award for Excellence in Collaboration from the Massachusetts Nonprofit Network, and the honor of being named a CNN Hero. Her mission has been nothing short of life-changing, redefining domestic violence as “intimate terrorism” and demonstrating the power of self-worth, self-forgiveness, and dreaming big.

In this first episode, Johanna shares insights of her journey, and delves into the vital importance of nurturing our inner child and embracing self-care as a foundation for growth and healing.

Join me for this heartfelt and inspiring conversation, and don’t forget to tune in for part two, airing this coming Thursday, where we dive even deeper into Johanna’s journey and the wisdom she has to share.

This is a conversation you won’t want to miss! 🌟
Connect with Johanna:
jo@ittakesawoman.net
ittakesawoman.net
Facebook
Instagram @it.takes.a.woman
Her book: It Takes a Woman to Empower Women

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16210652 Tue, 03 Dec 2024 00:00:00 -0800 2003 3 95 full false Gratitude in the Toughest Times - Claudia Noriega-Bernstein Gratitude in the Toughest Times - Claudia Noriega-Bernstein 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Hi friends, and Happy Thanksgiving.

Today, I want to talk about gratitude, not the kind that’s easy to find when everything is going well, but the kind you dig for when it feels like your world is crumbling.

The past two years have been some of the most challenging of my life, and, honestly, gratitude often felt out of reach. But as I sit with everything I’ve experienced, I’ve come to see that this journey has been about more than just healing, it’s been about rediscovery, about letting go of who I thought I had to be, and finally stepping into who I truly am.

For years, I ran from my emotions. I stored them away, locked in the trunk of a car that I refused to open. I told myself I could figure it out, that I was okay. But deep down, I wasn’t. And in the last two years, I made a different choice. I stopped pretending. I stopped running. I started seeking, seeking answers in my ancestors, in the wisdom they left behind, in the lessons I was too busy to see.

I grieved the roles I thought were mine to play; the fixer, the caretaker, the person who had to hold it all together. For so long, I thought it was my job to make others happy, to carry their burdens. But the truth is, it never was. That was a role I adopted out of a need to feel useful, to feel worthy.

And let me tell you, grieving that part of myself wasn’t easy. It hurt...physically, emotionally, somatically. My body bore the weight of it all as I processed years of stored pain. It made me sick at times, but it also made me whole.

For the first time, I began to truly see the people in my life. I saw them for who they were, not who I hoped they’d be. And I began to release the weight of responsibilities that were never mine to carry.

Even my vision for my career changed. What I thought was my purpose was only part of the story. I realized that I had to let those long-buried emotions out of the trunk and let them sit beside me. And when I did, my path shifted.

Here’s the thing about gratitude: it doesn’t come easy when you’re hurting. It’s hard to see the light when you feel broken and disconnected. But what I’ve learned is that even in the hardest moments, gratitude isn’t about ignoring the pain—it’s about honoring it. It’s about seeing the lessons in the struggle and trusting that it’s all part o

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Hi friends, and Happy Thanksgiving.

Today, I want to talk about gratitude, not the kind that’s easy to find when everything is going well, but the kind you dig for when it feels like your world is crumbling.

The past two years have been some of the most challenging of my life, and, honestly, gratitude often felt out of reach. But as I sit with everything I’ve experienced, I’ve come to see that this journey has been about more than just healing, it’s been about rediscovery, about letting go of who I thought I had to be, and finally stepping into who I truly am.

For years, I ran from my emotions. I stored them away, locked in the trunk of a car that I refused to open. I told myself I could figure it out, that I was okay. But deep down, I wasn’t. And in the last two years, I made a different choice. I stopped pretending. I stopped running. I started seeking, seeking answers in my ancestors, in the wisdom they left behind, in the lessons I was too busy to see.

I grieved the roles I thought were mine to play; the fixer, the caretaker, the person who had to hold it all together. For so long, I thought it was my job to make others happy, to carry their burdens. But the truth is, it never was. That was a role I adopted out of a need to feel useful, to feel worthy.

And let me tell you, grieving that part of myself wasn’t easy. It hurt...physically, emotionally, somatically. My body bore the weight of it all as I processed years of stored pain. It made me sick at times, but it also made me whole.

For the first time, I began to truly see the people in my life. I saw them for who they were, not who I hoped they’d be. And I began to release the weight of responsibilities that were never mine to carry.

Even my vision for my career changed. What I thought was my purpose was only part of the story. I realized that I had to let those long-buried emotions out of the trunk and let them sit beside me. And when I did, my path shifted.

Here’s the thing about gratitude: it doesn’t come easy when you’re hurting. It’s hard to see the light when you feel broken and disconnected. But what I’ve learned is that even in the hardest moments, gratitude isn’t about ignoring the pain—it’s about honoring it. It’s about seeing the lessons in the struggle and trusting that it’s all part o

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16184680 Thu, 28 Nov 2024 00:00:00 -0800 519 3 94 full false Real Estate, Purpose, and Transformation – with Ann Reed! Real Estate, Purpose, and Transformation – with Ann Reed! 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

What if your journey to finding purpose could be just as valuable as your path to success? This week on Don't Shrink to Fit, I’m excited to introduce you to Ann Reed, a true multi-hyphenate in the world of real estate – not only a Realtor, but also an Interior Designer, Investor, Podcaster, Course Creator, and Director of a Non-Profit with an inspiring mission.

Ann has been in the real estate game for decades, but recently, she discovered that her true calling goes far beyond transactions. Through a powerful personal journey of self-discovery, she found a way to align her passion for real estate with her purpose of helping people live up to their potential. Curious about what that looks like?

In this episode, she shares: ✨ Why she shifted away from the traditional grind of real estate to something more fulfilling and aligned with who she truly is
✨ How a deep spiritual journey opened her eyes to her real purpose, helping others find theirs along the way
✨ The creation of her podcast, A Few Good Doors, her real estate investment course, and Modest House Foundation, a non-profit committed to providing housing for people in transition

Ann Reed’s story is about embracing a journey of transformation, and it just might inspire you to think about your own purpose in a new way. Her experiences have shown her that success is not just about what you do, but who you are at your core.

If you’ve ever felt a pull toward something greater or wondered how to connect your skills to a larger mission, this episode might be the spark you need. Ann shares her journey with honesty and warmth, inviting all of us to reflect on what truly fulfills us.

Ready to be inspired?  listen to this episode and join us on a journey of purpose and growth.
To get in touch with Ann please go to : https://open.spotify.com/show/26fOJJMO4nYVXK3BkG1Hhx https://www.blueskypropertycollective.com/about

And remember, finding purpose is often a courageous step. If you’d like to chat personally about your journey, I’m here for you. Click below to schedule a free discovery call – let's explore your potential togethe

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

What if your journey to finding purpose could be just as valuable as your path to success? This week on Don't Shrink to Fit, I’m excited to introduce you to Ann Reed, a true multi-hyphenate in the world of real estate – not only a Realtor, but also an Interior Designer, Investor, Podcaster, Course Creator, and Director of a Non-Profit with an inspiring mission.

Ann has been in the real estate game for decades, but recently, she discovered that her true calling goes far beyond transactions. Through a powerful personal journey of self-discovery, she found a way to align her passion for real estate with her purpose of helping people live up to their potential. Curious about what that looks like?

In this episode, she shares: ✨ Why she shifted away from the traditional grind of real estate to something more fulfilling and aligned with who she truly is
✨ How a deep spiritual journey opened her eyes to her real purpose, helping others find theirs along the way
✨ The creation of her podcast, A Few Good Doors, her real estate investment course, and Modest House Foundation, a non-profit committed to providing housing for people in transition

Ann Reed’s story is about embracing a journey of transformation, and it just might inspire you to think about your own purpose in a new way. Her experiences have shown her that success is not just about what you do, but who you are at your core.

If you’ve ever felt a pull toward something greater or wondered how to connect your skills to a larger mission, this episode might be the spark you need. Ann shares her journey with honesty and warmth, inviting all of us to reflect on what truly fulfills us.

Ready to be inspired?  listen to this episode and join us on a journey of purpose and growth.
To get in touch with Ann please go to : https://open.spotify.com/show/26fOJJMO4nYVXK3BkG1Hhx https://www.blueskypropertycollective.com/about

And remember, finding purpose is often a courageous step. If you’d like to chat personally about your journey, I’m here for you. Click below to schedule a free discovery call – let's explore your potential togethe

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16095007 Tue, 26 Nov 2024 00:00:00 -0800 2632 3 93 full false A Candid Conversation with Kate Walker – Your Guide to Life, Love, and Leadership A Candid Conversation with Kate Walker – Your Guide to Life, Love, and Leadership 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

What does it really take to lead a life of purpose, resilience, and success? This week, I’m thrilled to welcome Kate Walker to Don't Shrink to Fit, where we dive into the essentials of life, love, and leadership.

Kate is an Executive Consultant, HR expert, and Bestselling Author whose experience spans over two decades in senior-level Human Resources, where she’s worked with companies like Nintendo, the United States Tennis Association, Publicis, and TBWA. Today, she’s the founder of Kate Walker Consulting, a company dedicated to helping leaders build powerhouse skills that positively impact culture and drive results. With her supportive and empowering approach, Kate has become a high-level mentor to business owners, team leaders, and managers, guiding them to create and lead high-performing teams.

In our conversation, we explore some of the most important lessons from her journey, including: ✨ How to build powerhouse skills that drive positive change ✨ The courage it took to leave the corporate world and start her own consulting firm ✨ Insights from her Amazon Bestseller, A Candid Conversation: Lessons in Life, Love, and Leadership – a book that’s part memoir, part guide to empowerment, and full of practical advice for redesigning your life on your terms

Kate’s story is one of resilience and self-discovery. She made bold decisions to leave an unhealthy relationship, redefine her boundaries, and follow a new path that aligns with her values. Her new book has become a source of inspiration for women who want to make empowering changes and achieve success while staying true to themselves.

I believe Kate’s journey will inspire you to think deeply about your own life, your values, and the changes you can make to live authentically. And remember – seeking guidance is a brave step. When we feel uncertain or overwhelmed, sometimes we just need that extra bit of support. I’m here for you as well, to help you unlock your potential, cultivate confidence, and lead a life filled with purpose and kindness. If you’d like to chat with me, you can click the link below to schedule a free discovery call. Let’s make it happen, together.

Ready to listen? Enjoy! and dont forget to look for her new book "A Candid Conversation"
You

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

What does it really take to lead a life of purpose, resilience, and success? This week, I’m thrilled to welcome Kate Walker to Don't Shrink to Fit, where we dive into the essentials of life, love, and leadership.

Kate is an Executive Consultant, HR expert, and Bestselling Author whose experience spans over two decades in senior-level Human Resources, where she’s worked with companies like Nintendo, the United States Tennis Association, Publicis, and TBWA. Today, she’s the founder of Kate Walker Consulting, a company dedicated to helping leaders build powerhouse skills that positively impact culture and drive results. With her supportive and empowering approach, Kate has become a high-level mentor to business owners, team leaders, and managers, guiding them to create and lead high-performing teams.

In our conversation, we explore some of the most important lessons from her journey, including: ✨ How to build powerhouse skills that drive positive change ✨ The courage it took to leave the corporate world and start her own consulting firm ✨ Insights from her Amazon Bestseller, A Candid Conversation: Lessons in Life, Love, and Leadership – a book that’s part memoir, part guide to empowerment, and full of practical advice for redesigning your life on your terms

Kate’s story is one of resilience and self-discovery. She made bold decisions to leave an unhealthy relationship, redefine her boundaries, and follow a new path that aligns with her values. Her new book has become a source of inspiration for women who want to make empowering changes and achieve success while staying true to themselves.

I believe Kate’s journey will inspire you to think deeply about your own life, your values, and the changes you can make to live authentically. And remember – seeking guidance is a brave step. When we feel uncertain or overwhelmed, sometimes we just need that extra bit of support. I’m here for you as well, to help you unlock your potential, cultivate confidence, and lead a life filled with purpose and kindness. If you’d like to chat with me, you can click the link below to schedule a free discovery call. Let’s make it happen, together.

Ready to listen? Enjoy! and dont forget to look for her new book "A Candid Conversation"
You

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16081229 Tue, 19 Nov 2024 00:00:00 -0800 2709 3 92 full false Meet Heinna – Your Secret Weapon for Business Growth & AI Insights - Heinna Vea Meet Heinna – Your Secret Weapon for Business Growth & AI Insights - Heinna Vea 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Imagine having a dedicated supporter by your side, one who cheers you on, helps you unlock new possibilities, and genuinely feels your passion for growth. That’s Heinna, the vibrant Online Business Manager (OBM) who’s ready to become your guiding light in this week’s episode of Don't Shrink to Fit!

In this episode, we dive deep with Heinna into all things AI and explore how it’s changing the game for business owners like you. But that’s just the start. Heinna’s story is one of resilience and insight: she started in the corporate world, then took a leap of faith into entrepreneurship as a Virtual Assistant. Now, she’s here to share how she harnessed her unique journey – from corporate hustle to running her own business – to become the secret ingredient for business owners who crave impactful growth.

Here’s a sneak peek of what you’ll hear: ✨ What is AI, really? And how can it actually help you? ✨ Heinna’s top strategies for supercharging your business (and your clients' too!) ✨ Her journey from the corporate world to becoming an OBM, and the invaluable lessons she learned along the way.

Heinna’s like a breath of fresh air – her enthusiasm is infectious, and her advice is real, relatable, and actionable. Think of her ideas as bouncy springs, always sparking new perspectives. 🌱

Whether you’re just curious about AI or ready to see how it can elevate your business, Heinna’s here to walk you through it, with insights that feel personal and practical. She’ll share how she sees the journey to success as a partnership – your wins are her wins, too.

Ready to dive in?
| heinna@obmassembly.com
| OBM Assembly Updates
| Book a call with me


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Imagine having a dedicated supporter by your side, one who cheers you on, helps you unlock new possibilities, and genuinely feels your passion for growth. That’s Heinna, the vibrant Online Business Manager (OBM) who’s ready to become your guiding light in this week’s episode of Don't Shrink to Fit!

In this episode, we dive deep with Heinna into all things AI and explore how it’s changing the game for business owners like you. But that’s just the start. Heinna’s story is one of resilience and insight: she started in the corporate world, then took a leap of faith into entrepreneurship as a Virtual Assistant. Now, she’s here to share how she harnessed her unique journey – from corporate hustle to running her own business – to become the secret ingredient for business owners who crave impactful growth.

Here’s a sneak peek of what you’ll hear: ✨ What is AI, really? And how can it actually help you? ✨ Heinna’s top strategies for supercharging your business (and your clients' too!) ✨ Her journey from the corporate world to becoming an OBM, and the invaluable lessons she learned along the way.

Heinna’s like a breath of fresh air – her enthusiasm is infectious, and her advice is real, relatable, and actionable. Think of her ideas as bouncy springs, always sparking new perspectives. 🌱

Whether you’re just curious about AI or ready to see how it can elevate your business, Heinna’s here to walk you through it, with insights that feel personal and practical. She’ll share how she sees the journey to success as a partnership – your wins are her wins, too.

Ready to dive in?
| heinna@obmassembly.com
| OBM Assembly Updates
| Book a call with me


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16073387 Tue, 12 Nov 2024 00:00:00 -0800 1735 3 91 full false The shift I did to change my life with Brittany Cates The shift I did to change my life with Brittany Cates 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Today, I’m thrilled to introduce Brittany Cates, a former teacher who made a courageous shift into UX design. Like many, Brittany spent years searching for the right path, finding herself repeatedly drawn back to education. Through trial and error, she learned to trust herself, making the changes necessary for a more aligned career and a better work-life balance.

In today’s conversation, Brittany and I dive into the importance of giving ourselves permission to change paths when our careers no longer bring us joy. We’ll explore how we don’t have to stay stuck – we get to redesign our lives, create a new vision, and take bold action to live in alignment. Brittany’s journey is a testament to the power of action over talk, and she’s here to share insights for anyone ready to find clarity and take that next step forward. Let’s jump in!”

This intro emphasizes the themes of transformation, action, and the courage to pursue fulfilling work.


About my guest: 
Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn’t the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career. 

Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible. Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps to help them accomplish their goals.

In her spare time, Brittany enjoys a good Netflix binge, hanging out with friends and loved ones and traveling.

You can get more info and guidance at http://BrittanyCates.com/home and on Instagram @career.shift.brit. Also, listen or watch Brittany’s new podcast, “Shift Your Day Job”, everywhere you can stream podcasts.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Today, I’m thrilled to introduce Brittany Cates, a former teacher who made a courageous shift into UX design. Like many, Brittany spent years searching for the right path, finding herself repeatedly drawn back to education. Through trial and error, she learned to trust herself, making the changes necessary for a more aligned career and a better work-life balance.

In today’s conversation, Brittany and I dive into the importance of giving ourselves permission to change paths when our careers no longer bring us joy. We’ll explore how we don’t have to stay stuck – we get to redesign our lives, create a new vision, and take bold action to live in alignment. Brittany’s journey is a testament to the power of action over talk, and she’s here to share insights for anyone ready to find clarity and take that next step forward. Let’s jump in!”

This intro emphasizes the themes of transformation, action, and the courage to pursue fulfilling work.


About my guest: 
Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn’t the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career. 

Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible. Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps to help them accomplish their goals.

In her spare time, Brittany enjoys a good Netflix binge, hanging out with friends and loved ones and traveling.

You can get more info and guidance at http://BrittanyCates.com/home and on Instagram @career.shift.brit. Also, listen or watch Brittany’s new podcast, “Shift Your Day Job”, everywhere you can stream podcasts.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16028965 Tue, 05 Nov 2024 00:00:00 -0800 3141 3 90 full false A super mom moment, and the world we are leaving behind with Claudia noriega-Bernstein A super mom moment, and the world we are leaving behind with Claudia noriega-Bernstein 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

When someone recently asked about my vision, I realized it’s all about leaving behind a world with more kindness, less trauma, and deeper connections. As a mom, my contribution to that vision begins with raising daughters who understand the importance of every choice they make and how it can uplift others. At the heart of every relationship is authenticity and trust, and these are the values that have shaped the bond I share with my daughters—nurturing a connection that’s real and unbreakable.

In this episode of Don’t Shrink to Fit, I’m sharing one of my most cherished memories. Years ago, I was honored as “Super Mom of the Year” in an international contest by Mi Mundo Magazine. But this wasn’t just any award; it was based on the love and words of my own children. Instead of an outside interviewer, my daughters took the reins, crafting questions and leading a raw, unscripted conversation one afternoon in Hollywood. We laughed, we reflected, and we shared pieces of our hearts that day.

It’s a conversation full of warmth and memories, capturing the deep trust and authenticity we’ve built over the years. I hope listening to it reminds you of the beauty of those tender, honest moments we share with our loved ones. Tune in to this special episode of Don’t Shrink to Fit and celebrate the power of love, trust, and connection. 💖

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

When someone recently asked about my vision, I realized it’s all about leaving behind a world with more kindness, less trauma, and deeper connections. As a mom, my contribution to that vision begins with raising daughters who understand the importance of every choice they make and how it can uplift others. At the heart of every relationship is authenticity and trust, and these are the values that have shaped the bond I share with my daughters—nurturing a connection that’s real and unbreakable.

In this episode of Don’t Shrink to Fit, I’m sharing one of my most cherished memories. Years ago, I was honored as “Super Mom of the Year” in an international contest by Mi Mundo Magazine. But this wasn’t just any award; it was based on the love and words of my own children. Instead of an outside interviewer, my daughters took the reins, crafting questions and leading a raw, unscripted conversation one afternoon in Hollywood. We laughed, we reflected, and we shared pieces of our hearts that day.

It’s a conversation full of warmth and memories, capturing the deep trust and authenticity we’ve built over the years. I hope listening to it reminds you of the beauty of those tender, honest moments we share with our loved ones. Tune in to this special episode of Don’t Shrink to Fit and celebrate the power of love, trust, and connection. 💖

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-16012064 Tue, 29 Oct 2024 08:00:00 -0700 1755 3 89 full false Español - Creando el Equilibrio Perfecto: Ser Mamá y Profesional con Rocío Calderón Español - Creando el Equilibrio Perfecto: Ser Mamá y Profesional con Rocío Calderón Hoy les tengo una conversación muy especial que estoy segura les va a encantar. En este episodio, tengo el honor de hablar con Rocío Calderón, una mujer increíblemente exitosa, quien nos comparte no solo anécdotas de su carrera, sino también su experiencia al lograr el equilibrio perfecto entre ser una mamá presente sin dejar de ser la profesional exitosa que es.

Les prometo que esta conversación les va a inspirar, y espero que disfruten tanto como yo al escuchar las historias y reflexiones de Rocío. ¡Acompáñenme en este episodio lleno de aprendizajes, experiencias y momentos de conexión! Y no olviden compartir esta charla con alguien a quien le pueda servir. 

Rocío es Licenciada en Comunicación Social con especialización en Publicidad por la Universidad de Lima y con estudios de posgrado en diversas universidades locales de gran prestigio. 

Ejecutiva de Publicidad con más de 39 años de experiencia profesional en agencias internacionales con presencia en Perú. Ha estado a cargo de las más importantes marcas de consumo masivo del país, en el grupo francés de comunicación Publicis, en la cual desarrolló su carrera por 25 años. 

Ha recibido más de 25 premios de eficiencia en publicidad y marketing en reconocimiento a las campañas desarrolladas por los equipos a su cargo. 

En 2018 fue distinguida con el premio “Women Marketeers” ocupando el primer lugar en la categoría Publicidad. 

De 2019 a 2023, Presidenta de la Asociación Peruana de Agencias de Publicidad siendo la primera mujer que ha ocupado este cargo en los 70 años de su creación. 

Desde hace 22 años, es seleccionada anualmente como jurado de selección, jurado final y jurado del gran premio en certámenes como Effie Perú e IAB Mixx. Desde 2020 a la fecha. Ha sido presidenta de jurado de selección y final en Effie, en el que también ha sido parte del comité consultivo. 

Ha sido miembro del comité consultivo de Mercado Negro, reconocido medio especializado en la industria del marketing y la comunicación de Perú. 

Desde 2019 es miembro del Directorio de Make-A- WishPerú, organización internacional sin fines de lucro, con presencia en Perú desde hace 20 años. 

En 2023 fue seleccionada como parte del comité de Ética de la Sociedad Peruana de Radio y Televisión. 

Actualmente se desempeña como consultora de temas relacionados a publicidad, comunicación y marketing.


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Hoy les tengo una conversación muy especial que estoy segura les va a encantar. En este episodio, tengo el honor de hablar con Rocío Calderón, una mujer increíblemente exitosa, quien nos comparte no solo anécdotas de su carrera, sino también su experiencia al lograr el equilibrio perfecto entre ser una mamá presente sin dejar de ser la profesional exitosa que es.

Les prometo que esta conversación les va a inspirar, y espero que disfruten tanto como yo al escuchar las historias y reflexiones de Rocío. ¡Acompáñenme en este episodio lleno de aprendizajes, experiencias y momentos de conexión! Y no olviden compartir esta charla con alguien a quien le pueda servir. 

Rocío es Licenciada en Comunicación Social con especialización en Publicidad por la Universidad de Lima y con estudios de posgrado en diversas universidades locales de gran prestigio. 

Ejecutiva de Publicidad con más de 39 años de experiencia profesional en agencias internacionales con presencia en Perú. Ha estado a cargo de las más importantes marcas de consumo masivo del país, en el grupo francés de comunicación Publicis, en la cual desarrolló su carrera por 25 años. 

Ha recibido más de 25 premios de eficiencia en publicidad y marketing en reconocimiento a las campañas desarrolladas por los equipos a su cargo. 

En 2018 fue distinguida con el premio “Women Marketeers” ocupando el primer lugar en la categoría Publicidad. 

De 2019 a 2023, Presidenta de la Asociación Peruana de Agencias de Publicidad siendo la primera mujer que ha ocupado este cargo en los 70 años de su creación. 

Desde hace 22 años, es seleccionada anualmente como jurado de selección, jurado final y jurado del gran premio en certámenes como Effie Perú e IAB Mixx. Desde 2020 a la fecha. Ha sido presidenta de jurado de selección y final en Effie, en el que también ha sido parte del comité consultivo. 

Ha sido miembro del comité consultivo de Mercado Negro, reconocido medio especializado en la industria del marketing y la comunicación de Perú. 

Desde 2019 es miembro del Directorio de Make-A- WishPerú, organización internacional sin fines de lucro, con presencia en Perú desde hace 20 años. 

En 2023 fue seleccionada como parte del comité de Ética de la Sociedad Peruana de Radio y Televisión. 

Actualmente se desempeña como consultora de temas relacionados a publicidad, comunicación y marketing.


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15973625 Thu, 24 Oct 2024 00:00:00 -0700 4284 3 88 full false Recognizing the Signs: A Journey of Autism Diagnosis and Support with Crystal Reckker Recognizing the Signs: A Journey of Autism Diagnosis and Support with Crystal Reckker 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

I am thrilled to share some incredible news with you! Don’t Shrink to Fit has won first place in the Coaching category at the Women in Podcasting Awards! This achievement wouldn’t have been possible without your support, encouragement, and the incredible community we’ve built together. I want to thank each of you for being such a huge part of this accomplishment—it truly means the world to me!

In this episode, I had the privilege of speaking with Crystal Reckker, a licensed Master Level Social Worker with over 13 years of experience, and more importantly, a mother of three beautiful children, all of whom are on the Autism Spectrum. Www.spectrumnav.com
@crystalreckkerlmsw

Crystal opens up about her personal journey, beginning with her stepson’s ASD diagnosis at the age of 8, which led her to learn how he learns best. Fast forward a few years, and she faced the overwhelming reality of two more children being diagnosed with ASD. Her initial reaction was to dive into “social work mode,” researching everything about Autism Spectrum Disorder—therapies, services, and long-term care. But it was a pivotal moment during a medical appointment that led Crystal to realize she was given her children for a reason, both as a mother and as a professional.

One of the most important takeaways from Crystal’s story is how crucial it is to seek an early diagnosis. Early detection can make a significant difference in understanding a child’s needs and providing the right support at the right time. Crystal shares what signs motivated her to seek help, such as changes in behavior, communication challenges, and social differences.

This episode is not just for parents of neurodiverse children, but for anyone who might want to understand more about the signs of autism, including how adults can explore whether they might be on the spectrum. Being curious about how we or our children process the world around us is key. Recognizing things like difficulty with social interactions, sensory sensitivities, or even rigid thinking patterns can prompt us to ask important questions and seek professional guidance.

Crystal’s experience is both an educational and emotional roadmap for families navigating similar challenges, and she reminds us all of the importance of support during these “large” moments. Her journey has st

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

I am thrilled to share some incredible news with you! Don’t Shrink to Fit has won first place in the Coaching category at the Women in Podcasting Awards! This achievement wouldn’t have been possible without your support, encouragement, and the incredible community we’ve built together. I want to thank each of you for being such a huge part of this accomplishment—it truly means the world to me!

In this episode, I had the privilege of speaking with Crystal Reckker, a licensed Master Level Social Worker with over 13 years of experience, and more importantly, a mother of three beautiful children, all of whom are on the Autism Spectrum. Www.spectrumnav.com
@crystalreckkerlmsw

Crystal opens up about her personal journey, beginning with her stepson’s ASD diagnosis at the age of 8, which led her to learn how he learns best. Fast forward a few years, and she faced the overwhelming reality of two more children being diagnosed with ASD. Her initial reaction was to dive into “social work mode,” researching everything about Autism Spectrum Disorder—therapies, services, and long-term care. But it was a pivotal moment during a medical appointment that led Crystal to realize she was given her children for a reason, both as a mother and as a professional.

One of the most important takeaways from Crystal’s story is how crucial it is to seek an early diagnosis. Early detection can make a significant difference in understanding a child’s needs and providing the right support at the right time. Crystal shares what signs motivated her to seek help, such as changes in behavior, communication challenges, and social differences.

This episode is not just for parents of neurodiverse children, but for anyone who might want to understand more about the signs of autism, including how adults can explore whether they might be on the spectrum. Being curious about how we or our children process the world around us is key. Recognizing things like difficulty with social interactions, sensory sensitivities, or even rigid thinking patterns can prompt us to ask important questions and seek professional guidance.

Crystal’s experience is both an educational and emotional roadmap for families navigating similar challenges, and she reminds us all of the importance of support during these “large” moments. Her journey has st

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15962819 Tue, 22 Oct 2024 00:00:00 -0700 4155 3 87 full false The complex relationship with an emotional unavailable parent with Marie Selleck The complex relationship with an emotional unavailable parent with Marie Selleck 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Did you ever ask yourself where the belief of not being good enough comes from? At what age do we start creating these beliefs? 

The relationships we have with our parents are often complex and layered, shaping us in profound ways that affect not only our self-perception but also the decisions we make in life, how we perceive ourselves, what we feel we are capable to do and even the partners we choose. These early dynamics lay the foundation for our sense of worth, our beliefs, and the way we navigate the world. Understanding this connection can be eye-opening and transformative.

In today's episode, I'm excited to introduce my guest, Marie Selleck, who has firsthand experience with this. At the age of 26, she began to notice parallels between her father’s emotional unavailability and her ex-husband’s behaviors. This realization prompted her to dive deeper into how these early experiences impacted her mental health and life choices. Marie recognized that if she had grown up with an emotionally available parent, her life might have taken a different path. The process of healing from a divorce further led her to let go of expectations, stop relying on others for validation, and finally start living life on her own terms.

Marie has continued this journey not only for herself but also for others. Through her work with clients, she discovered that many of them faced similar struggles; particularly when it came to separating themselves from their parents' emotional distance or dismissiveness. This inspired her to create a coaching program in November 2022, designed to help people break free from these patterns in a more efficient way than traditional therapy. Her program offers self-paced modules combined with coaching sessions to help individuals process and apply what they've learned, accelerating the growth that often takes years in therapy.
You can get in touch with Marie at info@mariesellecktherapy.com www.mariesellecktherapy.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> 🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

Did you ever ask yourself where the belief of not being good enough comes from? At what age do we start creating these beliefs? 

The relationships we have with our parents are often complex and layered, shaping us in profound ways that affect not only our self-perception but also the decisions we make in life, how we perceive ourselves, what we feel we are capable to do and even the partners we choose. These early dynamics lay the foundation for our sense of worth, our beliefs, and the way we navigate the world. Understanding this connection can be eye-opening and transformative.

In today's episode, I'm excited to introduce my guest, Marie Selleck, who has firsthand experience with this. At the age of 26, she began to notice parallels between her father’s emotional unavailability and her ex-husband’s behaviors. This realization prompted her to dive deeper into how these early experiences impacted her mental health and life choices. Marie recognized that if she had grown up with an emotionally available parent, her life might have taken a different path. The process of healing from a divorce further led her to let go of expectations, stop relying on others for validation, and finally start living life on her own terms.

Marie has continued this journey not only for herself but also for others. Through her work with clients, she discovered that many of them faced similar struggles; particularly when it came to separating themselves from their parents' emotional distance or dismissiveness. This inspired her to create a coaching program in November 2022, designed to help people break free from these patterns in a more efficient way than traditional therapy. Her program offers self-paced modules combined with coaching sessions to help individuals process and apply what they've learned, accelerating the growth that often takes years in therapy.
You can get in touch with Marie at info@mariesellecktherapy.com www.mariesellecktherapy.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15923353 Tue, 15 Oct 2024 00:00:00 -0700 3111 3 86 full false Wisdom notes from the heart with deJoly LaBrier Wisdom notes from the heart with deJoly LaBrier You are going to love this interview! 

Who says there is an age to become what you always wanted to be? “Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” and deJoly is an example of it, she is not only inspiring but she is showing us that our circumstances define who we are or what we are capable of achieving. Coming from a very dysfunctional family, abuse and lim iting believes, she decided to transformed her life and at age 74 she is writing, luteraly and figurative, a new chapter in her life. 

"I think the most significant shift in my life came at the age of 40 when I made a conscious decision to deal with my mental health after a life of depression caused by severe childhood abuse. This led me to a 20 year time-period of speaking publicly at conferences and universities about healing from the mental and physical results of extreme childhood abuse, mind control, and cult abuse. This completely changed the direction of my life and gave me purpose for having gone through the suffering in my childhood."

deJoly LaBrier is an author, life coach, speaker and artist. She was born at China Lake Naval Weapons Station in the middle of the Mojave Desert in California. They were a Marine Corps family, moving about every 2-3 years. After graduation from high school, she completed a BS in English Education and Experimental Psychology at Ball State University in Muncie, Indiana.Life was very difficult for her and she harbored the belief that it would always be like that. Although she had a deep connection with Spirit that she kept hidden from my family, she was chronically depressed because she felt helpless to stop the sexual abuse that was pervasive in her family. It wasn’t until the age of 40, when a therapist suggested a short hospitalization for the depression, that she realized what had happened to her in that house of secrets, and her ability to dissociate wasn't normal.

That was the turning point for her. She began the conscious healing process of discovery and recovery. The personal work she was doing with art and writing led her to become a national speaker about the crimes that were committed and the psychological damage to her, and many others like her.During this time, she wrote 2 books, was hospitalized several times, found the comfort of the 12-Step rooms, and realized she had the ability to help others who were suffering in silence.

Five years ago, at 69, she became a life coach to gu

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> You are going to love this interview! 

Who says there is an age to become what you always wanted to be? “Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” and deJoly is an example of it, she is not only inspiring but she is showing us that our circumstances define who we are or what we are capable of achieving. Coming from a very dysfunctional family, abuse and lim iting believes, she decided to transformed her life and at age 74 she is writing, luteraly and figurative, a new chapter in her life. 

"I think the most significant shift in my life came at the age of 40 when I made a conscious decision to deal with my mental health after a life of depression caused by severe childhood abuse. This led me to a 20 year time-period of speaking publicly at conferences and universities about healing from the mental and physical results of extreme childhood abuse, mind control, and cult abuse. This completely changed the direction of my life and gave me purpose for having gone through the suffering in my childhood."

deJoly LaBrier is an author, life coach, speaker and artist. She was born at China Lake Naval Weapons Station in the middle of the Mojave Desert in California. They were a Marine Corps family, moving about every 2-3 years. After graduation from high school, she completed a BS in English Education and Experimental Psychology at Ball State University in Muncie, Indiana.Life was very difficult for her and she harbored the belief that it would always be like that. Although she had a deep connection with Spirit that she kept hidden from my family, she was chronically depressed because she felt helpless to stop the sexual abuse that was pervasive in her family. It wasn’t until the age of 40, when a therapist suggested a short hospitalization for the depression, that she realized what had happened to her in that house of secrets, and her ability to dissociate wasn't normal.

That was the turning point for her. She began the conscious healing process of discovery and recovery. The personal work she was doing with art and writing led her to become a national speaker about the crimes that were committed and the psychological damage to her, and many others like her.During this time, she wrote 2 books, was hospitalized several times, found the comfort of the 12-Step rooms, and realized she had the ability to help others who were suffering in silence.

Five years ago, at 69, she became a life coach to gu

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15869652 Tue, 08 Oct 2024 00:00:00 -0700 2874 3 85 full false Remembering my dad on his Birthday - solo episode Remembering my dad on his Birthday - solo episode Tomorrow marks what would have been my dad's 82nd birthday, and it’s hard to believe that I’ve lived almost 32 years without him. My dad was truly ahead of his time, and if he were still with us today, I’m certain he’d be someone others looked to as a shaman or a mentor. I was fortunate to have a deeply authentic relationship with him, one that I still treasure to this day. We had a tradition of speaking every Sunday, and every few weeks, I would receive a perfectly typed letter from him. He had an incredible imagination, the kind that could embellish a story so richly it felt like you were transported to another world. Watching the movie Big Fish reminded me of him. At the end of the movie—spoiler alert—the father dies, and all the characters from his stories come to the funeral. It made me think of my dad and how vivid his stories were. I could easily imagine his tales coming to life like that.

He was a unique combination of Cliff Huxtable, Einstein, and James Dean—adventurous, always learning, and cool in a timeless way. He soaked up knowledge like a sponge and loved diving into new experiences. Even after his passing, we found letters that revealed new things about him, like how he ran away from home at 17. When I learned that, I couldn't help but smile, realizing I had done the same at that age. It was just another way we were so alike.

When I got pregnant, I remember calling him to share the news. He was beyond excited, not only because of the miracle I was experiencing, but because he cherished family. To him, family was everything. I learned that from him—how important it is to open your door, lend a hand, and be present for the ones you love. He used to say, “If you can feed three, you can feed four,” always welcoming people into his home. Though he didn’t have much in the way of money, he was wealthy in spirit, always sharing what he had. That’s the kind of man he was.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Tomorrow marks what would have been my dad's 82nd birthday, and it’s hard to believe that I’ve lived almost 32 years without him. My dad was truly ahead of his time, and if he were still with us today, I’m certain he’d be someone others looked to as a shaman or a mentor. I was fortunate to have a deeply authentic relationship with him, one that I still treasure to this day. We had a tradition of speaking every Sunday, and every few weeks, I would receive a perfectly typed letter from him. He had an incredible imagination, the kind that could embellish a story so richly it felt like you were transported to another world. Watching the movie Big Fish reminded me of him. At the end of the movie—spoiler alert—the father dies, and all the characters from his stories come to the funeral. It made me think of my dad and how vivid his stories were. I could easily imagine his tales coming to life like that.

He was a unique combination of Cliff Huxtable, Einstein, and James Dean—adventurous, always learning, and cool in a timeless way. He soaked up knowledge like a sponge and loved diving into new experiences. Even after his passing, we found letters that revealed new things about him, like how he ran away from home at 17. When I learned that, I couldn't help but smile, realizing I had done the same at that age. It was just another way we were so alike.

When I got pregnant, I remember calling him to share the news. He was beyond excited, not only because of the miracle I was experiencing, but because he cherished family. To him, family was everything. I learned that from him—how important it is to open your door, lend a hand, and be present for the ones you love. He used to say, “If you can feed three, you can feed four,” always welcoming people into his home. Though he didn’t have much in the way of money, he was wealthy in spirit, always sharing what he had. That’s the kind of man he was.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15845913 Tue, 01 Oct 2024 00:00:00 -0700 2640 3 84 full false The tragedy that unfolded the life I was meant to live with Jennifer Henczel The tragedy that unfolded the life I was meant to live with Jennifer Henczel Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!

"Today I am not going to lose my best friend" This is what my guess kept saying to herself while driving across town, after getting a phone call from her husband's boss letting her know he had a terrible accident and was fighting to stay alive. She didn't know what to expect but what she never imagine was that that tragedy would change her life and her husband for good and that she would discover her true passion in the process.

Jennifer Henczel is a Podcaster, Author, and Founder of the Inspiring Innovators Club and the Women in Podcasting Network, Show and Awards. Jennifer’s mission is to lift women’s voices and stories globally.

Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her proprietary “Rise Reach Results Roadmap” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.

Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.
This is an episode filled with juicy stories, amazing realizations and incredible advice from one of the most knowledgeable and generous business woman podcaster out there. 

If you are thinking about doing a podcast, this is gal and this

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!

"Today I am not going to lose my best friend" This is what my guess kept saying to herself while driving across town, after getting a phone call from her husband's boss letting her know he had a terrible accident and was fighting to stay alive. She didn't know what to expect but what she never imagine was that that tragedy would change her life and her husband for good and that she would discover her true passion in the process.

Jennifer Henczel is a Podcaster, Author, and Founder of the Inspiring Innovators Club and the Women in Podcasting Network, Show and Awards. Jennifer’s mission is to lift women’s voices and stories globally.

Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her proprietary “Rise Reach Results Roadmap” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.

Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.
This is an episode filled with juicy stories, amazing realizations and incredible advice from one of the most knowledgeable and generous business woman podcaster out there. 

If you are thinking about doing a podcast, this is gal and this

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15739206 Tue, 24 Sep 2024 00:00:00 -0700 2962 3 83 full false Español - Mi rol mas importante es el ser mamá con Stephanie Schiller. Español - Mi rol mas importante es el ser mamá con Stephanie Schiller. A veces vemos a alguien en las redes o en la Tele y no nos imaginamos que detrás de esas imágenes está un ser humano que siente, que piensa, que a veces tiene miedos y sueños como todos los demás seres humanos. 
Hoy tenemos en el Don't Shrink to Fit Podcast, versión en español a Stephanie Schiller co-fundadora del concurso Model of the Year

Stephanie se convirtió en una de las modelos más reconocidas de su país trabajando con varios diseñadores internacionales, tuvo una carrera de mas de 12 años y es muy querida por su carisma y profesionalismo. 

En este episodio nos cuenta cómo era Stephanie de adolecente, como poco a poco empezó a descubrirse y a encontrarse así misma y lo que necesitaba para ser feliz y sentirse completa. 
Nos comparte recuerdos de su mamá y como le afecto, a ella y a sus hermanas, el perderla cuando empezaba a convertirse en mujer, como se la imagina de abuela, lo que ha aprendido de ella misma al ser mamá, la conección que tiene con sus hermanas, como conoció a su esposo y luego se enamoro de el y los proyectos que tiene con su socia Natalie Vertiz y su empresa Model lab Perú.

"Lo importante es quererse a una misma y encontrar eso que nos hace únicas" 

Hoy, Stephanie vive en Brazil con su esposo y es mamá de dos niños, Tomás y Benjamín. 

Esta es una entrevista llena de anécdotas, de risas, de recuerdos y experiencias que les va a encantar. 


info@model-lab.pe

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> A veces vemos a alguien en las redes o en la Tele y no nos imaginamos que detrás de esas imágenes está un ser humano que siente, que piensa, que a veces tiene miedos y sueños como todos los demás seres humanos. 
Hoy tenemos en el Don't Shrink to Fit Podcast, versión en español a Stephanie Schiller co-fundadora del concurso Model of the Year

Stephanie se convirtió en una de las modelos más reconocidas de su país trabajando con varios diseñadores internacionales, tuvo una carrera de mas de 12 años y es muy querida por su carisma y profesionalismo. 

En este episodio nos cuenta cómo era Stephanie de adolecente, como poco a poco empezó a descubrirse y a encontrarse así misma y lo que necesitaba para ser feliz y sentirse completa. 
Nos comparte recuerdos de su mamá y como le afecto, a ella y a sus hermanas, el perderla cuando empezaba a convertirse en mujer, como se la imagina de abuela, lo que ha aprendido de ella misma al ser mamá, la conección que tiene con sus hermanas, como conoció a su esposo y luego se enamoro de el y los proyectos que tiene con su socia Natalie Vertiz y su empresa Model lab Perú.

"Lo importante es quererse a una misma y encontrar eso que nos hace únicas" 

Hoy, Stephanie vive en Brazil con su esposo y es mamá de dos niños, Tomás y Benjamín. 

Esta es una entrevista llena de anécdotas, de risas, de recuerdos y experiencias que les va a encantar. 


info@model-lab.pe

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15731379 Thu, 19 Sep 2024 00:00:00 -0700 3088 3 82 full false I will never shrink to fit again with Kate Higgins I will never shrink to fit again with Kate Higgins Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!

This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.

Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs.
Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
____________________________________________________________________________________________
"I longed to combine my talents, to integrate the “weird artist” and the “serious clinician”, because I knew that my creativity and intuition made me a better therapist."

My guest this week in the Don’t Shrink to Fit Podcast is Kate Higgins! 

As a teen, she struggled with self-esteem and belonging, seeking her identity in music and subculture. Her 20s were spent drifting from job to job, feeling unfulfilled, exploring Tarot, astrology, and esoterica by day and dancing in goth clubs by night.

Approaching her 30th birthday, she felt immense pressure to “do something” productive with my life.

As a lifelong listener, becoming a therapist felt like the next logical step. She earned her Masters in Social Work in 2000 and worked with the chronically mentally ill for many years. While she loved that work, she didn’t quite fit into the traditional world of psychiatry.

Putting herself through grad school by reading Tarot and moonlighting in nightclubs, she discovered the vibrant neo-burlesque scene at 38. Performing opened up a new world where older women are celebrated. 

She longed to integrate my talents, knowing her creativity and intuition made her a better therapist.

So, she decided to be true to herself and work with clients using the full spectrum of my skills.

And guess what? It worked.

You will love this episode, she takes us through her discovery journey and I am sure you will find a few commonalities.

Check out her website www.yourmagicalmidlife.com// follow her on Instagram @yourmagicalmidlife// check out her podcast Your Magical Midlife on Apple, Spotify and

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!

This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.

Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs.
Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
____________________________________________________________________________________________
"I longed to combine my talents, to integrate the “weird artist” and the “serious clinician”, because I knew that my creativity and intuition made me a better therapist."

My guest this week in the Don’t Shrink to Fit Podcast is Kate Higgins! 

As a teen, she struggled with self-esteem and belonging, seeking her identity in music and subculture. Her 20s were spent drifting from job to job, feeling unfulfilled, exploring Tarot, astrology, and esoterica by day and dancing in goth clubs by night.

Approaching her 30th birthday, she felt immense pressure to “do something” productive with my life.

As a lifelong listener, becoming a therapist felt like the next logical step. She earned her Masters in Social Work in 2000 and worked with the chronically mentally ill for many years. While she loved that work, she didn’t quite fit into the traditional world of psychiatry.

Putting herself through grad school by reading Tarot and moonlighting in nightclubs, she discovered the vibrant neo-burlesque scene at 38. Performing opened up a new world where older women are celebrated. 

She longed to integrate my talents, knowing her creativity and intuition made her a better therapist.

So, she decided to be true to herself and work with clients using the full spectrum of my skills.

And guess what? It worked.

You will love this episode, she takes us through her discovery journey and I am sure you will find a few commonalities.

Check out her website www.yourmagicalmidlife.com// follow her on Instagram @yourmagicalmidlife// check out her podcast Your Magical Midlife on Apple, Spotify and

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15756355 Tue, 17 Sep 2024 00:00:00 -0700 2980 3 81 full false My journey back to joy after losing my son with Suzanne Barron My journey back to joy after losing my son with Suzanne Barron Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!

This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.

Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.

Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________

"My oldest child had leukemia at ages 3, 8, and 9. Sadly, he passed away when he was 9. Those are facts. They don't define our life. We had fun, laughter and joy amidst hard times. Finding Joy in the Hard, a weekly podcast, is about tapping into your courage, finding light in the dark and joy in the hard. You'll get to hear from incredible people who've undergone tremendous challenges and have come out the other side."

When we first hold our children, so small and full of possibility, our hearts overflow with dreams for them. We envision their future—full of joy, growth, and endless opportunities. We imagine the laughter, the milestones, the moments of pride that come with seeing them live out their potential. But what happens when life takes a path we never expected, one we never could have imagined?

My guess today knows this heartbreak all too well. At the tender age of three, her little boy was diagnosed with cancer. For six long years, they fought a battle that no child, no parent, should ever have to face. Three times, they hoped, they prayed, they believed in miracles. And yet, despite all the love and strength in the world, Suzanne’s son lost his fight at just nine years old.

It's a pain no mother can fully describe, a loss that redefines the future and leaves an unfillable void. But even in the darkest moments, Suzanne found something powerful—hope and resilience. In sharing her story, she offers a light to others walking a similar path, a reminder that even in unimaginable grief, there is still room

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!

This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.

Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.

Please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________

"My oldest child had leukemia at ages 3, 8, and 9. Sadly, he passed away when he was 9. Those are facts. They don't define our life. We had fun, laughter and joy amidst hard times. Finding Joy in the Hard, a weekly podcast, is about tapping into your courage, finding light in the dark and joy in the hard. You'll get to hear from incredible people who've undergone tremendous challenges and have come out the other side."

When we first hold our children, so small and full of possibility, our hearts overflow with dreams for them. We envision their future—full of joy, growth, and endless opportunities. We imagine the laughter, the milestones, the moments of pride that come with seeing them live out their potential. But what happens when life takes a path we never expected, one we never could have imagined?

My guess today knows this heartbreak all too well. At the tender age of three, her little boy was diagnosed with cancer. For six long years, they fought a battle that no child, no parent, should ever have to face. Three times, they hoped, they prayed, they believed in miracles. And yet, despite all the love and strength in the world, Suzanne’s son lost his fight at just nine years old.

It's a pain no mother can fully describe, a loss that redefines the future and leaves an unfillable void. But even in the darkest moments, Suzanne found something powerful—hope and resilience. In sharing her story, she offers a light to others walking a similar path, a reminder that even in unimaginable grief, there is still room

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15708973 Tue, 10 Sep 2024 00:00:00 -0700 5266 3 80 full false Letting my emotions lead my way back home with Sarah Thorne Letting my emotions lead my way back home with Sarah Thorne Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________

What role your feelings play in your life? How do we connect? And how important being aware of our thoughts and emotions is for our own growth? Can you get sick if you hold or hide your feelings?
My guest today is Sarah Thorne. In this episode she shares why she changed her career to become a coach and what she has learned about herself in the process after coming face to face with depression.

You’ll walk away with ideas about how to better connect with your own inner guidance, why it matters and how real career transformation happens inside out. Sarah also walks you through a beautiful mini practice/meditation of connecting to your body and felt experience.Sarah Thorne is a Consciousness Coach  and Breath-work Facilitator who compassionately guides awakening humans to connect with their inner selves and larger life mission. Her unique approach blends breath-work and coaching, paving the way toward a deep, authentic connection with self + others while accelerating the transformation of limiting beliefs & mindsets. As founder of Rebel Routes, Sarah is committed to creating space for each person to experience what it means to be truly empowered to choose and create meaningful and unique lives, thus creating profound positive change in the world. By harnessing the transformative power of breath-work and coaching, Sarah equips her clients with the tools they need to access their inner wisdom and confidently blaze their own trail.https://www.rebelroutescoaching.com/ https://www.linkedin.com/in/sar

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________

What role your feelings play in your life? How do we connect? And how important being aware of our thoughts and emotions is for our own growth? Can you get sick if you hold or hide your feelings?
My guest today is Sarah Thorne. In this episode she shares why she changed her career to become a coach and what she has learned about herself in the process after coming face to face with depression.

You’ll walk away with ideas about how to better connect with your own inner guidance, why it matters and how real career transformation happens inside out. Sarah also walks you through a beautiful mini practice/meditation of connecting to your body and felt experience.Sarah Thorne is a Consciousness Coach  and Breath-work Facilitator who compassionately guides awakening humans to connect with their inner selves and larger life mission. Her unique approach blends breath-work and coaching, paving the way toward a deep, authentic connection with self + others while accelerating the transformation of limiting beliefs & mindsets. As founder of Rebel Routes, Sarah is committed to creating space for each person to experience what it means to be truly empowered to choose and create meaningful and unique lives, thus creating profound positive change in the world. By harnessing the transformative power of breath-work and coaching, Sarah equips her clients with the tools they need to access their inner wisdom and confidently blaze their own trail.https://www.rebelroutescoaching.com/ https://www.linkedin.com/in/sar

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15601591 Tue, 03 Sep 2024 00:00:00 -0700 3503 3 79 full false A journey within with Georgie Leahy A journey within with Georgie Leahy Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________

A year a go I started my podcast Don't Shrink to Fit and my dear friend Georgie was my first guest!!! can you believe it has been a year?
To close my month Anniversary i had a catch up interview with her and she shares what is new with her. It was so much fun we have decided we will do it every year!

Georgina “Georgie” Leahy is born to perform. She is an acid-tongued,  fire-breathing, fresh and irreverent talent from South East London with an unrestricted sense of humor. Georgie  has spent her life on the stage and screen including theater, musicals, operas and was a 2011 semi-finalist on Britain’s Got Talent.  There is nothing she wont do to entertain, even if it requires walking, literally, on stilts.

Georgie was the Playboy TV hostess for a comedy news show;  and, recently shared the screen with Terrence Howard and Kevin Hart. Georgie’s long on-screen history ranges from Sony Pictures, teen drama series  ‘Sofia’s Diary’, to Treasure King on Reelz, Real Husbands of Hollywood, and includes the Cannes Film Festival credited ‘Winters Secret’ and ‘PartyGirl’ which got worldwide distribution.  Georgie has experience as an assistant to Illusionists, Penn and Teller; toured the UK as backing singer (with her pet python Slinky Sebastian) and opening act for 80s legend Adam Ant. The tour was documented by Jack Bond (Dali in New York) for ‘Blueblack Hussar.’ Georgie also opened for Alice Cooper and the New York Dolls.

Georgina charmed audiences on the Bachelor UK, however didn’t quite charm the

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
_______________________________________________________________________________________________

A year a go I started my podcast Don't Shrink to Fit and my dear friend Georgie was my first guest!!! can you believe it has been a year?
To close my month Anniversary i had a catch up interview with her and she shares what is new with her. It was so much fun we have decided we will do it every year!

Georgina “Georgie” Leahy is born to perform. She is an acid-tongued,  fire-breathing, fresh and irreverent talent from South East London with an unrestricted sense of humor. Georgie  has spent her life on the stage and screen including theater, musicals, operas and was a 2011 semi-finalist on Britain’s Got Talent.  There is nothing she wont do to entertain, even if it requires walking, literally, on stilts.

Georgie was the Playboy TV hostess for a comedy news show;  and, recently shared the screen with Terrence Howard and Kevin Hart. Georgie’s long on-screen history ranges from Sony Pictures, teen drama series  ‘Sofia’s Diary’, to Treasure King on Reelz, Real Husbands of Hollywood, and includes the Cannes Film Festival credited ‘Winters Secret’ and ‘PartyGirl’ which got worldwide distribution.  Georgie has experience as an assistant to Illusionists, Penn and Teller; toured the UK as backing singer (with her pet python Slinky Sebastian) and opening act for 80s legend Adam Ant. The tour was documented by Jack Bond (Dali in New York) for ‘Blueblack Hussar.’ Georgie also opened for Alice Cooper and the New York Dolls.

Georgina charmed audiences on the Bachelor UK, however didn’t quite charm the

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15601601 Tue, 27 Aug 2024 00:00:00 -0700 3237 2 78 full false Español - El verdadero significado del éxito con Denisse Dibos Español - El verdadero significado del éxito con Denisse Dibos Este episodio es en español

Les cuento que mi Podcast ha sido nominado para el  "Women en Podcast Award", Premio a las mujeres en Podcast y pueden votar en este enlace  https://www.womenpodcasters.com/vote compártanlo por favor, mi meta es llegar a todas partes del mundo con mi mensaje de empoderamiento a la mujer. Gracias! 

En este episodio tenemos a la talentosa y querida Denisse Dibos.
La llaman la Dama de los musicales, titulo que se ha ganado a puño.
Actriz,  guionista, directora, productora de teatro, bailarina y profesora de música entre otros talentos, Denisse a tenido una trayetoria exitosa para todos los que la conocen, pero que es el éxito para ella?
En esta charla entre amigas Denisse nos lo cuenta, de sus inicios en el teatro, los años que vivió en el USA, como empezó su carrera, sus tiempo de maestra en el colegio que la vio crecer, que quería de ser niña, de sun papá y lo que significo el perderlo a los seis años, y luego a su mama ya mayor, el sueño que siempre tuvo de ser mamá y como su Paloma le cambio la vida.
"El arte sana" dice y fue precisamente el arte la que la ayudo a sanar de ese cancer que la hizo tomar una pequeña pausa para re-evaluar la vida y que le enseño tanto de si misma. Con mas 27 musicales, siendo su primera puesta en escena como productora con solo 26 años,  tiene muchos planes de seguir creando, ahora con su reciente producción  "El Principito" de Antoine de Saint-Exupéry Denisse nos lleva nuevamente a ese mundo que a veces solo existe en los sueños y en nuestra imaginación. A sus 57 año se sigue conociendo. Hablamos de arte, de proyectos, Preludio, del amor, de lo agradecida que esta de la vida, y como hay que enfrentar las circunstancia que se nos presentan sin miedo, sin ser víctimas. 
Es un episodio lleno de anécdotas, con risas y algunas lagrima. Denisse se abre auténticamente y nos deja conocer un poquito mas de ese ser humano detrás de los personaje

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Este episodio es en español

Les cuento que mi Podcast ha sido nominado para el  "Women en Podcast Award", Premio a las mujeres en Podcast y pueden votar en este enlace  https://www.womenpodcasters.com/vote compártanlo por favor, mi meta es llegar a todas partes del mundo con mi mensaje de empoderamiento a la mujer. Gracias! 

En este episodio tenemos a la talentosa y querida Denisse Dibos.
La llaman la Dama de los musicales, titulo que se ha ganado a puño.
Actriz,  guionista, directora, productora de teatro, bailarina y profesora de música entre otros talentos, Denisse a tenido una trayetoria exitosa para todos los que la conocen, pero que es el éxito para ella?
En esta charla entre amigas Denisse nos lo cuenta, de sus inicios en el teatro, los años que vivió en el USA, como empezó su carrera, sus tiempo de maestra en el colegio que la vio crecer, que quería de ser niña, de sun papá y lo que significo el perderlo a los seis años, y luego a su mama ya mayor, el sueño que siempre tuvo de ser mamá y como su Paloma le cambio la vida.
"El arte sana" dice y fue precisamente el arte la que la ayudo a sanar de ese cancer que la hizo tomar una pequeña pausa para re-evaluar la vida y que le enseño tanto de si misma. Con mas 27 musicales, siendo su primera puesta en escena como productora con solo 26 años,  tiene muchos planes de seguir creando, ahora con su reciente producción  "El Principito" de Antoine de Saint-Exupéry Denisse nos lleva nuevamente a ese mundo que a veces solo existe en los sueños y en nuestra imaginación. A sus 57 año se sigue conociendo. Hablamos de arte, de proyectos, Preludio, del amor, de lo agradecida que esta de la vida, y como hay que enfrentar las circunstancia que se nos presentan sin miedo, sin ser víctimas. 
Es un episodio lleno de anécdotas, con risas y algunas lagrima. Denisse se abre auténticamente y nos deja conocer un poquito mas de ese ser humano detrás de los personaje

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15505834 Thu, 22 Aug 2024 01:00:00 -0700 5301 2 76 full false Becoming the human you are meant to be with Tracy Litt Becoming the human you are meant to be with Tracy Litt Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
____________________________________________________________________________________________

My guest this week in the Don’t Shrink to Fit Podcast is Tracy Litt!

Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. 

Tracy's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.

Tracy Litt is the founder of The Litt Factor and The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.

I can't wait for all of you to listen to this incredible conversation with Tracy about who we are and who we are meant to be, the part fear plays in our lives, how her parenting has shifted because of her personal growth and the lessons she learned from her mom among many other juicy nuggets. 
Go check her out she has a new training starting soon! 

You can get in touch with Tracy: 
theschoolofbecoming.com
Instagram: @thetracylitt 
Faceboo

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
____________________________________________________________________________________________

My guest this week in the Don’t Shrink to Fit Podcast is Tracy Litt!

Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. 

Tracy's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.

Tracy Litt is the founder of The Litt Factor and The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.

I can't wait for all of you to listen to this incredible conversation with Tracy about who we are and who we are meant to be, the part fear plays in our lives, how her parenting has shifted because of her personal growth and the lessons she learned from her mom among many other juicy nuggets. 
Go check her out she has a new training starting soon! 

You can get in touch with Tracy: 
theschoolofbecoming.com
Instagram: @thetracylitt 
Faceboo

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15601465 Tue, 20 Aug 2024 00:00:00 -0700 3518 2 77 full false When the whispers gets lauder with Amy Kokoles When the whispers gets lauder with Amy Kokoles Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!

_____________________________________________________________________________________________

Have you ever had one of those times when suddenly everything just clicked? This is what happened to my guest, after spending most of her life being who she thought she should be in order to fit in and feel accepted.  

This week's episode is filled with juicy nuggets of wisdom. Amy Kokoles shares her journey to self discovery in an authentic, and empathic way, she shares what she had to let go of and what she needed to accept to be able to fully love herself and start receiving what was meant for her.

Amy was labeled the "black sheep" of the family. But all she wanted desperately was to fit in. She sacrificed herself and her self-love trying to belong. She finally realized she had lost herself. Now she is an International Best Selling Author, Reiki Master-Teacher, Angel Card reader, mentor, and she makes beaded bracelets. I also started a women's support group on fb a few years ago. Helping women to stand and shine as their most Authentic Beautiful Selves.

For so many years she struggled to see who she was and who she was meant to be. she knew there was a purpose, but it seemed to elude her, always just out of reach.
Until one day she was asked why she didn’t value herself, why she didn’t know how Beautiful she was? At that very second, her whole world stopped. she knew it was time to step out into her authentic beautiful self. To stand in her deep knowing that she was more, deserved more and that she was made for more.
For most of her life she never felt she fit in, alt

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!

_____________________________________________________________________________________________

Have you ever had one of those times when suddenly everything just clicked? This is what happened to my guest, after spending most of her life being who she thought she should be in order to fit in and feel accepted.  

This week's episode is filled with juicy nuggets of wisdom. Amy Kokoles shares her journey to self discovery in an authentic, and empathic way, she shares what she had to let go of and what she needed to accept to be able to fully love herself and start receiving what was meant for her.

Amy was labeled the "black sheep" of the family. But all she wanted desperately was to fit in. She sacrificed herself and her self-love trying to belong. She finally realized she had lost herself. Now she is an International Best Selling Author, Reiki Master-Teacher, Angel Card reader, mentor, and she makes beaded bracelets. I also started a women's support group on fb a few years ago. Helping women to stand and shine as their most Authentic Beautiful Selves.

For so many years she struggled to see who she was and who she was meant to be. she knew there was a purpose, but it seemed to elude her, always just out of reach.
Until one day she was asked why she didn’t value herself, why she didn’t know how Beautiful she was? At that very second, her whole world stopped. she knew it was time to step out into her authentic beautiful self. To stand in her deep knowing that she was more, deserved more and that she was made for more.
For most of her life she never felt she fit in, alt

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15540304 Tue, 13 Aug 2024 00:00:00 -0700 2784 2 75 full false Joy in the spectrum- Desiree Probolsky Joy in the spectrum- Desiree Probolsky Desiree, whose life's story embodies resilience, compassion, and grief, is a successful businesswoman and a devoted mother on a journey of self-discovery, seeking what truly brings her joy.

When the world shut down due to COVID, she became the therapist, educator, and nurturer for her son while homeschooling her other two daughters. Despite sleepless nights and exhaustion, she persevered with a strong desire to 'fix' her 7 year old son Asher who at point had become nonverbal.

Then one day, she realized that her struggles were affecting her family. To break the cycle, she decided to embrace her son as he was, seeing him as perfect as he was created, in his unique way. This marked the beginning of her healing journey, where she learned to let go of her fear of the future and fully appreciate her son's uniqueness and the joy he brought to their lives.

Today, she shares her insights by coaching other mothers with special needs and medically compromised children, helping them find joy while acknowledging their grief. She is also preparing to launch a supportive community for these courageous moms and her own podcast.

Stay tuned to hear more about her inspiring journey and the wisdom she has to offer.

Desiree Probolsky is founder of Situation Mama, she is also a life coach for special needs moms and medical moms. She lives in Orange County, California and has three kids.

Her mission is to bring these moms together to find support among each other, share their joy while honoring their grief. “if a mom is not OK no one in the family is ok”

If you have a child in the spectrum and you need support Visit: www.SituationMama.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Desiree, whose life's story embodies resilience, compassion, and grief, is a successful businesswoman and a devoted mother on a journey of self-discovery, seeking what truly brings her joy.

When the world shut down due to COVID, she became the therapist, educator, and nurturer for her son while homeschooling her other two daughters. Despite sleepless nights and exhaustion, she persevered with a strong desire to 'fix' her 7 year old son Asher who at point had become nonverbal.

Then one day, she realized that her struggles were affecting her family. To break the cycle, she decided to embrace her son as he was, seeing him as perfect as he was created, in his unique way. This marked the beginning of her healing journey, where she learned to let go of her fear of the future and fully appreciate her son's uniqueness and the joy he brought to their lives.

Today, she shares her insights by coaching other mothers with special needs and medically compromised children, helping them find joy while acknowledging their grief. She is also preparing to launch a supportive community for these courageous moms and her own podcast.

Stay tuned to hear more about her inspiring journey and the wisdom she has to offer.

Desiree Probolsky is founder of Situation Mama, she is also a life coach for special needs moms and medical moms. She lives in Orange County, California and has three kids.

Her mission is to bring these moms together to find support among each other, share their joy while honoring their grief. “if a mom is not OK no one in the family is ok”

If you have a child in the spectrum and you need support Visit: www.SituationMama.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15536539 Tue, 06 Aug 2024 02:00:00 -0700 3110 2 74 full false Finding your self-worth can open a world of possibilities - Mint Miller Finding your self-worth can open a world of possibilities - Mint Miller I am thrilled to share with all of you that I am nominated for the best Coaching Podcast in the Women in Podcasting Award. Please go to the coaching category and vote for the "Don't Shrink to Fit" podcast. Voting starts August 1st. Your support means the world to me. The more women my podcast reaches, the more lives we can empower as we are all billboards to each other. Here is the link to vote: https://womeninpodcasting.net/awards/voting-podcasts/#!form/AWARDS1votingPOD

In todays episode we have Mint Miller, she is a Career Coach and host of BetterMint podcast and in this episode she shares her journey and how finding the power of your self-worth help her find herself. 

"Buying an Infrared Sauna for myself was the catalyst that completely changed my life. I have chronic Lyme disease and in the sauna I listen to podcasts and check emails, etc. I came across a spirit guide meditation in my inbox that I decided on a whim to try (I was never a meditator) and it changed the entire trajectory of my life along with the messages I received during that meditation and why I am shifting my career to live a more purpose filled life."

As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years which massively triggers her anxiety. Compounded with the stress of going through a divorce, the combination has caused that anxiety to become debilitating. It wasn’t until doing recent trauma healing work that she realized much of her anxiety is a trauma response to past experiences from childhood. She finally used what she learned in her healing journey and began to set limits and boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be. Mint feels that her practice of setting limits and boundaries has made such a profound positive impact on her life that she wants others to learn this practice and experience the same positivity and balance in theirs. She works with successful “go-to” women by coaching them through her “3 Yes Boundary Method” to help them identify what they value most in their lives, so they can say YES to what is most important to them and have the confidence to say no to what does not align. This approach also helps women understand their own value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people.

M

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> I am thrilled to share with all of you that I am nominated for the best Coaching Podcast in the Women in Podcasting Award. Please go to the coaching category and vote for the "Don't Shrink to Fit" podcast. Voting starts August 1st. Your support means the world to me. The more women my podcast reaches, the more lives we can empower as we are all billboards to each other. Here is the link to vote: https://womeninpodcasting.net/awards/voting-podcasts/#!form/AWARDS1votingPOD

In todays episode we have Mint Miller, she is a Career Coach and host of BetterMint podcast and in this episode she shares her journey and how finding the power of your self-worth help her find herself. 

"Buying an Infrared Sauna for myself was the catalyst that completely changed my life. I have chronic Lyme disease and in the sauna I listen to podcasts and check emails, etc. I came across a spirit guide meditation in my inbox that I decided on a whim to try (I was never a meditator) and it changed the entire trajectory of my life along with the messages I received during that meditation and why I am shifting my career to live a more purpose filled life."

As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years which massively triggers her anxiety. Compounded with the stress of going through a divorce, the combination has caused that anxiety to become debilitating. It wasn’t until doing recent trauma healing work that she realized much of her anxiety is a trauma response to past experiences from childhood. She finally used what she learned in her healing journey and began to set limits and boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be. Mint feels that her practice of setting limits and boundaries has made such a profound positive impact on her life that she wants others to learn this practice and experience the same positivity and balance in theirs. She works with successful “go-to” women by coaching them through her “3 Yes Boundary Method” to help them identify what they value most in their lives, so they can say YES to what is most important to them and have the confidence to say no to what does not align. This approach also helps women understand their own value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people.

M

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15477956 Tue, 30 Jul 2024 05:00:00 -0700 3133 2 73 full false Everything I lived, brought me to my extraordinary life Everything I lived, brought me to my extraordinary life Michelle Rios is the dynamic force behind the rapidly growing podcast "Live Your Extraordinary Life." Raised as the eldest daughter of teenage parents, Michelle's journey from adversity and financial struggle to self-made success is nothing short of inspirational. 
Despite the challenges of her humble and sometimes challenging beginnings, Michelle's pursuit of her extraordinary life led her to become a highly respected business leader and soulful entrepreneur.

Her journey, however, wasn't without its hurdles. In her mid-twenties, after working tirelessly to climb the corporate ladder and become a C-level executive, with the corner office, the car, the trips, the bank accounts and everything else she thought she wanted, Michelle faced a significant breakdown. This pivotal moment, rather than halting her progress, fueled her determination to seek authenticity and fulfillment in all aspects of her life. This personal evolution not only shaped her career but also paved the way for her to inspire her parents and brother and sister.

As a speaker and soon-to-be author, Michelle shares her incredible story and insights with audiences worldwide. Her podcast, "Live Your Extraordinary Life," is a testament to her commitment to personal development and her passion for helping others achieve their full potential. Michelle has coached CEOs and individuals alike, empowering them to optimize their performance, enhance audience engagement, and embrace their best lives.

Outside of her professional endeavors, Michelle loves time spent traveling with her pP husband and sweet boy Alex before it is time for him to go to college to pursue his own dreams, and enjoying life at home in Washington, DC.  Michelle's story is a powerful reminder that, regardless of where we start, we all have the potential to lead extraordinary lives.



Don't miss this inspiring episode.

Instagram: https://www.instagram.com/michelle.rios.official/

Facebook: https://www.facebook.com/michelle.c.rios

Podcast: https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Michelle Rios is the dynamic force behind the rapidly growing podcast "Live Your Extraordinary Life." Raised as the eldest daughter of teenage parents, Michelle's journey from adversity and financial struggle to self-made success is nothing short of inspirational. 
Despite the challenges of her humble and sometimes challenging beginnings, Michelle's pursuit of her extraordinary life led her to become a highly respected business leader and soulful entrepreneur.

Her journey, however, wasn't without its hurdles. In her mid-twenties, after working tirelessly to climb the corporate ladder and become a C-level executive, with the corner office, the car, the trips, the bank accounts and everything else she thought she wanted, Michelle faced a significant breakdown. This pivotal moment, rather than halting her progress, fueled her determination to seek authenticity and fulfillment in all aspects of her life. This personal evolution not only shaped her career but also paved the way for her to inspire her parents and brother and sister.

As a speaker and soon-to-be author, Michelle shares her incredible story and insights with audiences worldwide. Her podcast, "Live Your Extraordinary Life," is a testament to her commitment to personal development and her passion for helping others achieve their full potential. Michelle has coached CEOs and individuals alike, empowering them to optimize their performance, enhance audience engagement, and embrace their best lives.

Outside of her professional endeavors, Michelle loves time spent traveling with her pP husband and sweet boy Alex before it is time for him to go to college to pursue his own dreams, and enjoying life at home in Washington, DC.  Michelle's story is a powerful reminder that, regardless of where we start, we all have the potential to lead extraordinary lives.



Don't miss this inspiring episode.

Instagram: https://www.instagram.com/michelle.rios.official/

Facebook: https://www.facebook.com/michelle.c.rios

Podcast: https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15442916 Tue, 23 Jul 2024 00:00:00 -0700 5149 1 72 full false Español- La importancia de amarse y aceptarse primero con Monchi Brugué Español- La importancia de amarse y aceptarse primero con Monchi Brugué Hoy tengo el placer y la alegría de tener a mi amiga querida, Monserrat "Monchi" Brugué, mejor conocida por su papel en el programa Pataclaun y anteriormente la telenovela Carmin.

En esta entrevista nos cuenta de su vida, de sus inicios en la actuación, sobre sus otros papeles, además de contarnos sobre lo que esta haciendo en la actualidad, su pasión por la actuación, sus talleres, las lecciones que ha aprendido y lo que significó ser mamá.

Aquí te dejo algunas datos que a lo mejor no sabias de ella:
 
Su debut actoral se produjo en 1984 en la telenovela juvenil Carmín.1​ Posteriormente, integró el grupo de teatro Telba y también estudió actuación con
Alberto Isola. Se hizo conocida al interpretar a Monchi, la bebé clown de los montajes escénicos y programas televisivos de la asociación cultural Patacláun, como la serie Patacláun (1997-1999), donde trabajó junto con Carlos Alcántara, Wendy Ramos, Johanna San Miguel, Carlos Carlín y Gonzalo Torres.2​ Su última participación con el mencionado personaje fue en la serie de televisión El santo convento, de América Televisión.3​

Monserrat Brugué concursó en la segunda temporada del programa de telerrealidad de baile Bailando por un sueño, conducido por Gisela Valcárcel, donde obtuvo el quinto puesto tras tres meses de competencia.

En el 2008, se mudó junto con su familia a Cusco por cuatro años.​

Regresó un tiempo a Lima para actuar en las obras Cocina z

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Hoy tengo el placer y la alegría de tener a mi amiga querida, Monserrat "Monchi" Brugué, mejor conocida por su papel en el programa Pataclaun y anteriormente la telenovela Carmin.

En esta entrevista nos cuenta de su vida, de sus inicios en la actuación, sobre sus otros papeles, además de contarnos sobre lo que esta haciendo en la actualidad, su pasión por la actuación, sus talleres, las lecciones que ha aprendido y lo que significó ser mamá.

Aquí te dejo algunas datos que a lo mejor no sabias de ella:
 
Su debut actoral se produjo en 1984 en la telenovela juvenil Carmín.1​ Posteriormente, integró el grupo de teatro Telba y también estudió actuación con
Alberto Isola. Se hizo conocida al interpretar a Monchi, la bebé clown de los montajes escénicos y programas televisivos de la asociación cultural Patacláun, como la serie Patacláun (1997-1999), donde trabajó junto con Carlos Alcántara, Wendy Ramos, Johanna San Miguel, Carlos Carlín y Gonzalo Torres.2​ Su última participación con el mencionado personaje fue en la serie de televisión El santo convento, de América Televisión.3​

Monserrat Brugué concursó en la segunda temporada del programa de telerrealidad de baile Bailando por un sueño, conducido por Gisela Valcárcel, donde obtuvo el quinto puesto tras tres meses de competencia.

En el 2008, se mudó junto con su familia a Cusco por cuatro años.​

Regresó un tiempo a Lima para actuar en las obras Cocina z

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15425415 Thu, 18 Jul 2024 05:00:00 -0700 2338 1 71 full false How I reversed my cancer and finally living a healthy life! Patricia Loff -- How I reversed my cancer and finally living a healthy life! Patricia Loff --
Today we have the amazing Patricia Loff. 

Patricia Loff is a Healing Expert who trains people to reverse disease in their own bodies. After being given 3-6 months to live, she was able to reverse a deadly diagnosis in just 18 months. Since then, she's gone on to help hundreds of others reverse their own health challenges, including those with Stage 4 cancer diagnoses. 

Website: https://www.patricialoff.com
Free Masterclass: https://www.patricialoff.com/3-steps-to-reverse-disease--84411

"I had been sick for a long time when I was finally told I had 3-6 months to live. By that time, it was something I expected. 2 weeks later I came across some information that allowed me to reverse the deadly health crisis I was in and I've remained exceptionally healthy for 25 years so far. It turns out the process that leads to disease has WAY more ingredients than diet and exercise and so too does the disease reversal process."

She can get healthy by changing not only her lifestyle but her way of thinking and feeling. She now helps people reverse diseases like  fibromyalgia, bone degeneration, fertility issues, cancer  using her methods, which has worked for her. 
She talks in this episode how western medicine and Traditional Chinese Medicine gave her the answers she was looking for.

So many of us get scared when we hear the word cancer and we try everything to get better. The majority of patience she works with comes to her after trying everything else and finding new ways to heal with her system and guidance. 

She has an amazing energy, she is kind, funny and her outlook on life is definitely something we can all learn from. 
In this episode we talk about her diagnosis and how she finally found what her body, mind and soul needed to heal for good. 

Here’s where to find more:

Website: https://www.patricialoff.com

Facebook: https://www.facebook.com/patricialofftherapy

Instagram: https://www.instagram.com/patricia.loff

_________________________________________________

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>
Today we have the amazing Patricia Loff. 

Patricia Loff is a Healing Expert who trains people to reverse disease in their own bodies. After being given 3-6 months to live, she was able to reverse a deadly diagnosis in just 18 months. Since then, she's gone on to help hundreds of others reverse their own health challenges, including those with Stage 4 cancer diagnoses. 

Website: https://www.patricialoff.com
Free Masterclass: https://www.patricialoff.com/3-steps-to-reverse-disease--84411

"I had been sick for a long time when I was finally told I had 3-6 months to live. By that time, it was something I expected. 2 weeks later I came across some information that allowed me to reverse the deadly health crisis I was in and I've remained exceptionally healthy for 25 years so far. It turns out the process that leads to disease has WAY more ingredients than diet and exercise and so too does the disease reversal process."

She can get healthy by changing not only her lifestyle but her way of thinking and feeling. She now helps people reverse diseases like  fibromyalgia, bone degeneration, fertility issues, cancer  using her methods, which has worked for her. 
She talks in this episode how western medicine and Traditional Chinese Medicine gave her the answers she was looking for.

So many of us get scared when we hear the word cancer and we try everything to get better. The majority of patience she works with comes to her after trying everything else and finding new ways to heal with her system and guidance. 

She has an amazing energy, she is kind, funny and her outlook on life is definitely something we can all learn from. 
In this episode we talk about her diagnosis and how she finally found what her body, mind and soul needed to heal for good. 

Here’s where to find more:

Website: https://www.patricialoff.com

Facebook: https://www.facebook.com/patricialofftherapy

Instagram: https://www.instagram.com/patricia.loff

_________________________________________________

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15408727 Wed, 10 Jul 2024 01:00:00 -0700 3340 2 70 full false Marianne Williamson: My vision for this country Marianne Williamson: My vision for this country In this episode I have a candid conversation with Presidential Candidate Marianne Willimason about the future of the country, the vision she has for it and how we can make a drastically change. 

We talked about immigration, what ideas and solutions she propose to get an immigration reform and secure our border. 

We also talk about the economy, how things has changed in the last few years, what needs to be done, how we can finally take control from corporations, why we don' have a middle class anymore and how for the first time in the modern era, the next generation is likely to have a lower standard of living

"In an economic system that puts utility before humanity, two groups get the shortest shrift: children and seniors."

"A focus on preventing disease, sickness and promoting good physical and mental health by addressing underlying causes—all while providing universal coverage. Give ample tools and resources to every American to cultivate genuine health. Nutrition, exercise and stress support play critical roles, as well as removing toxins in our water, food and air, among many other means."

If you want to learn about Marianne Williamson campaign and what she stand for please go to her website: https://marianne2024.com/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this episode I have a candid conversation with Presidential Candidate Marianne Willimason about the future of the country, the vision she has for it and how we can make a drastically change. 

We talked about immigration, what ideas and solutions she propose to get an immigration reform and secure our border. 

We also talk about the economy, how things has changed in the last few years, what needs to be done, how we can finally take control from corporations, why we don' have a middle class anymore and how for the first time in the modern era, the next generation is likely to have a lower standard of living

"In an economic system that puts utility before humanity, two groups get the shortest shrift: children and seniors."

"A focus on preventing disease, sickness and promoting good physical and mental health by addressing underlying causes—all while providing universal coverage. Give ample tools and resources to every American to cultivate genuine health. Nutrition, exercise and stress support play critical roles, as well as removing toxins in our water, food and air, among many other means."

If you want to learn about Marianne Williamson campaign and what she stand for please go to her website: https://marianne2024.com/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15370997 Mon, 08 Jul 2024 00:00:00 -0700 3221 2 69 full false Reshaping your workplace with an uplifting culture. Reshaping your workplace with an uplifting culture. "I am a workplace culture specialist and executive coach whose journey from a nursing career to leadership development has shaped my unique approach - a fusion of the logical foundations of neuro-science with the power of communication that connects and human behavior."

Imagine having somebody coming to your company and creating a culture of thriving happy employees committed to success? That's what my guess today does! 
Michele is a Registered nurse and workplace culture consultant who has a unique approach - a fusion of the logical foundations of science with the power of mindset and human behavior. 
This episode will give you incredible tools to better Driven by her experiences with workplace challenges, Michele is dedicated to supporting organizations and leaders in creating environments that foster professional growth, have a lasting impact and nurture individuals on a personal level. With Michele, it's not just about making a living; it's about living a fulfilling life. She has been featured on numerous global podcasts and is a speaker on leadership and workplace wellness. 
Michele, who values her roles as a daughter, wife, step-mother, and dog mama, finds joy in a cup of tea and is a lover of all things lemon. 

You can get in touch with Michele at: 
Michele Thomson, RN, GNC (C)

CEO, Curis Consulting

Tel: 604-916-8937

www.curisconsulting.ca

https://linktr.ee/mthomson

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> "I am a workplace culture specialist and executive coach whose journey from a nursing career to leadership development has shaped my unique approach - a fusion of the logical foundations of neuro-science with the power of communication that connects and human behavior."

Imagine having somebody coming to your company and creating a culture of thriving happy employees committed to success? That's what my guess today does! 
Michele is a Registered nurse and workplace culture consultant who has a unique approach - a fusion of the logical foundations of science with the power of mindset and human behavior. 
This episode will give you incredible tools to better Driven by her experiences with workplace challenges, Michele is dedicated to supporting organizations and leaders in creating environments that foster professional growth, have a lasting impact and nurture individuals on a personal level. With Michele, it's not just about making a living; it's about living a fulfilling life. She has been featured on numerous global podcasts and is a speaker on leadership and workplace wellness. 
Michele, who values her roles as a daughter, wife, step-mother, and dog mama, finds joy in a cup of tea and is a lover of all things lemon. 

You can get in touch with Michele at: 
Michele Thomson, RN, GNC (C)

CEO, Curis Consulting

Tel: 604-916-8937

www.curisconsulting.ca

https://linktr.ee/mthomson

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15345351 Tue, 02 Jul 2024 00:00:00 -0700 3831 1 68 full false How to live your "unperfected" life happily ever after How to live your "unperfected" life happily ever after Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.

In this episode: In college, she got pregnant and became a single mother. She stopped with the scary partying and instead tried to perfect her parenting. Suddenly she was launched into coping mechanisms Round 2. This time in the form of wine, cheese and Amazon Prime. Something deep inside her knew it was time for a major pivot. She left the stability of the corporate ladder and began to shed all the freaking "shoulds I had" let rule her life.She deep into the dark unknown while embarking upon an epic healing, self-discovery and spiritual journey. The life transitions didn’t end after leaving her job. She got married, launched a business and had a second baby. Along the way, She reconnected with her inner wild and found magic in her mess.  In losing who she was and who she thought she was supposed to be, she set herself on the most beautiful path. Doing this work has transformed her, her life, her leadership, her business, her relationships and her internal dialogue. This is an episode filled with nuggets that I know are going to enriched your life while you are laughing with us. I hope you like it as much as we did recording it for you. 
Connect with her: www.liveunperfected.com 
Insta: @brookejeanunperfected 
Host of The unperfected podcast

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.

In this episode: In college, she got pregnant and became a single mother. She stopped with the scary partying and instead tried to perfect her parenting. Suddenly she was launched into coping mechanisms Round 2. This time in the form of wine, cheese and Amazon Prime. Something deep inside her knew it was time for a major pivot. She left the stability of the corporate ladder and began to shed all the freaking "shoulds I had" let rule her life.She deep into the dark unknown while embarking upon an epic healing, self-discovery and spiritual journey. The life transitions didn’t end after leaving her job. She got married, launched a business and had a second baby. Along the way, She reconnected with her inner wild and found magic in her mess.  In losing who she was and who she thought she was supposed to be, she set herself on the most beautiful path. Doing this work has transformed her, her life, her leadership, her business, her relationships and her internal dialogue. This is an episode filled with nuggets that I know are going to enriched your life while you are laughing with us. I hope you like it as much as we did recording it for you. 
Connect with her: www.liveunperfected.com 
Insta: @brookejeanunperfected 
Host of The unperfected podcast

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15291935 Tue, 25 Jun 2024 05:00:00 -0700 3645 2 67 full false Español - Reconociendo nuestras bendiciones diarias Español - Reconociendo nuestras bendiciones diarias  Nos volvemos más resilientes, más optimistas y más conectados con el mundo que nos rodea. Intentalo, ya vas a ver que si funciona. Para terminar, te animo a que hagas un hábito de gratitud diario. has que se convierta en una forma de vida y observa cómo transforma tu forma de pensar, tus relaciones y tu felicidad general. Recuerda, la gratitud es una herramienta poderosa que puede ayudarnos a concentrarnos en las bendiciones que tenemos todos los días y traer más positividad a nuestras vidas. 

Acá estoy para guiarlas, para escucharlas y para apoyarlas en su desarrollo personal, si quieren saber mas escríbanme en privado, visten mi instagram El muro de claudia o se parte de mi pagina en Face book que se llama el muro de claudia coach de abundancia, tengo diferentes programas y podemos encontrar uno que sea perfecto para ti! hasta pronto! 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>  Nos volvemos más resilientes, más optimistas y más conectados con el mundo que nos rodea. Intentalo, ya vas a ver que si funciona. Para terminar, te animo a que hagas un hábito de gratitud diario. has que se convierta en una forma de vida y observa cómo transforma tu forma de pensar, tus relaciones y tu felicidad general. Recuerda, la gratitud es una herramienta poderosa que puede ayudarnos a concentrarnos en las bendiciones que tenemos todos los días y traer más positividad a nuestras vidas. 

Acá estoy para guiarlas, para escucharlas y para apoyarlas en su desarrollo personal, si quieren saber mas escríbanme en privado, visten mi instagram El muro de claudia o se parte de mi pagina en Face book que se llama el muro de claudia coach de abundancia, tengo diferentes programas y podemos encontrar uno que sea perfecto para ti! hasta pronto! 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15291075 Fri, 21 Jun 2024 12:00:00 -0700 531 1 66 full false The "I made it" moment that change my life forever with Destiny Bounds The "I made it" moment that change my life forever with Destiny Bounds After she won a $5.6 million trial in favor of her client last September (which was one of the biggest defense verdicts in Missouri for 2023) and  leading the entire 2-week trial for her big law firm she felt empty and depressed in the following weeks and couldn’t get out of bed. She just couldn’t understand as that was supposed to be her “I made it” moment.  In that moment she decided to look within herself for fulfillment and that brought her to a journey of self discovery and finally finding the life she was looking for. 

 Sometimes you truly do have to hit rock bottom before you start to dream again. Destiny is a nearly decade old attorney and certified small business consultant based in Kansas City, Missouri. Previous, she was in-house counsel for one of the top companies in the world and trial attorney for a nationwide AM LAW 200 big law firm. Having worked years in big law and in-house, she saw that there's a significant gap in legal services for small businesses (especially females)—huge fees, inflexible payment options, and everything had to be customized.  Due to, she opened Bounds Law LLC earlier this year and it has been nothing short of booming! They pride themselves on offering nearly all flat-rate services, payment plans & affordable contract templates. She also just launched THE LEGALFLUENCE LOUNGE—a low-cost monthly membership designed for small businesses where they'll join a vibrant community, receive monthly "hot topic" legal training, and have weekly Q&A sessions. She also recently launched my separate business consulting and legal education company where I’ve (already) jointly recorded and sold legal education with a successful money coach. Being an entrepreneur has been nothing short of a dream.

Destiny Bounds
destiny@boundfordestiny.com
(816)353-7283
www.boundsbusinesslaw.com – Bounds Law LLC
www.boundfordestiny.com – Bound for Destiny Consulting
Instagram: @legal.fluence

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> After she won a $5.6 million trial in favor of her client last September (which was one of the biggest defense verdicts in Missouri for 2023) and  leading the entire 2-week trial for her big law firm she felt empty and depressed in the following weeks and couldn’t get out of bed. She just couldn’t understand as that was supposed to be her “I made it” moment.  In that moment she decided to look within herself for fulfillment and that brought her to a journey of self discovery and finally finding the life she was looking for. 

 Sometimes you truly do have to hit rock bottom before you start to dream again. Destiny is a nearly decade old attorney and certified small business consultant based in Kansas City, Missouri. Previous, she was in-house counsel for one of the top companies in the world and trial attorney for a nationwide AM LAW 200 big law firm. Having worked years in big law and in-house, she saw that there's a significant gap in legal services for small businesses (especially females)—huge fees, inflexible payment options, and everything had to be customized.  Due to, she opened Bounds Law LLC earlier this year and it has been nothing short of booming! They pride themselves on offering nearly all flat-rate services, payment plans & affordable contract templates. She also just launched THE LEGALFLUENCE LOUNGE—a low-cost monthly membership designed for small businesses where they'll join a vibrant community, receive monthly "hot topic" legal training, and have weekly Q&A sessions. She also recently launched my separate business consulting and legal education company where I’ve (already) jointly recorded and sold legal education with a successful money coach. Being an entrepreneur has been nothing short of a dream.

Destiny Bounds
destiny@boundfordestiny.com
(816)353-7283
www.boundsbusinesslaw.com – Bounds Law LLC
www.boundfordestiny.com – Bound for Destiny Consulting
Instagram: @legal.fluence

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15265038 Tue, 18 Jun 2024 05:00:00 -0700 1830 2 65 full false What I learned about myself after a life of abuse, disappointments and the military/ Stephanie Bedell What I learned about myself after a life of abuse, disappointments and the military/ Stephanie Bedell  Stephanie had a very hard upbringing and to escape that reality she joined the army looking for more, until she finally realized that her journey of healing needed to start  within. She got clarity, finally embraced all parts of herself and was able to forgive. Please join me to listen to her story of resilience and hope while she navigates pregnancies, abuse, marriage and life in the  military. 

"If I had to pick one to sum up all the big shifts in my life. It would be when I completed the 8 week session with WoVeN (Women Veteran Network). I embraced all parts of me. I realized that even though I did experience things that society doesn't talk about (rape, harassment, assault, pregnancy loss) I was not alone. I had a voice. All these things shaped who I was, by finding my voice, sharing my story, I am paving the way for others and helping them find their voice and creating a safe space for others to share and grow."
 
Stephanie defines herself as a human, military veteran, wife, mother of 4 children and a fur baby cat named Gremlin. She loves being creative, coffee, and chocolate. Volunteering in her community and connecting others. When she isn't eating, going on adventures in this thing called life she can be found at www.stephaniecreatesblank.com. Her business is helping others creatively  connect with their community. Offering digital and physical products, web design and social media content creation. But her story was unexpected. I encourage to listen to her and see what an incredible journey of resilience she endured.


" I am providing a life that my kids don't have to recover from"
In this episode:
What motivated her to join the army?
What challenges did she have to face?
How she made the most of it.
Her relationship with her mother
What she wants for her kids
Creating a business to connect with the world
What is she doing differently as a mom so her kids won't have the experiences she had to endure?


The lessons she learned while going through some difficult times.


CONNECT WITH STEPHANIE BEDELL

Stephanie Creates Blank was created to be flexible with all my creative avenues both digitally and physically.
When you choose to work with us, you are helping a mother care for her children, explore the world around them, and enjoy the adventure called life.
@Stephaniecreatesblank (IG new)

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>  Stephanie had a very hard upbringing and to escape that reality she joined the army looking for more, until she finally realized that her journey of healing needed to start  within. She got clarity, finally embraced all parts of herself and was able to forgive. Please join me to listen to her story of resilience and hope while she navigates pregnancies, abuse, marriage and life in the  military. 

"If I had to pick one to sum up all the big shifts in my life. It would be when I completed the 8 week session with WoVeN (Women Veteran Network). I embraced all parts of me. I realized that even though I did experience things that society doesn't talk about (rape, harassment, assault, pregnancy loss) I was not alone. I had a voice. All these things shaped who I was, by finding my voice, sharing my story, I am paving the way for others and helping them find their voice and creating a safe space for others to share and grow."
 
Stephanie defines herself as a human, military veteran, wife, mother of 4 children and a fur baby cat named Gremlin. She loves being creative, coffee, and chocolate. Volunteering in her community and connecting others. When she isn't eating, going on adventures in this thing called life she can be found at www.stephaniecreatesblank.com. Her business is helping others creatively  connect with their community. Offering digital and physical products, web design and social media content creation. But her story was unexpected. I encourage to listen to her and see what an incredible journey of resilience she endured.


" I am providing a life that my kids don't have to recover from"
In this episode:
What motivated her to join the army?
What challenges did she have to face?
How she made the most of it.
Her relationship with her mother
What she wants for her kids
Creating a business to connect with the world
What is she doing differently as a mom so her kids won't have the experiences she had to endure?


The lessons she learned while going through some difficult times.


CONNECT WITH STEPHANIE BEDELL

Stephanie Creates Blank was created to be flexible with all my creative avenues both digitally and physically.
When you choose to work with us, you are helping a mother care for her children, explore the world around them, and enjoy the adventure called life.
@Stephaniecreatesblank (IG new)

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15193598 Tue, 11 Jun 2024 05:00:00 -0700 1953 1 64 full false Re-writing my story after 50 Re-writing my story after 50 Have you ever thought about changing your life 180? moving to a brand new place, starting a new business and leaving the life you know behind? That's what my guest Linda Brand did after visiting Miami in December of 2021 and decided she belonged there, so went back home, listed and sold her home and moved across the country. In this episode she shares her journey,  her humble beginning, how she found out she had a debilitating illness, why she became a coach, her take on fear, and the lessons she learned along the way.

"We teach what we need"

"You don't brush your teeth once, you need to be consistent"

 Linda is an empowerment coach, a realtor, a proud mom and a dog mom. Linda calls herself a spirit junkie. Linda has been an entrepreneur for over 31 yrs. She raised a son as a single mom and she overcame a lot of negativity and challenges in her life including trauma. Linda also overcame a debilitating illness and she is very passionate about living a healthy lifestyle. Linda calls herself a spirit junkie because she loves all things law of attraction and the other universal laws. Linda believes we are here for JOY and to learn, heal, grow and create our best lives. She says we are also here to serve and help others. Linda loves bringing you powerful content through her podcast EMPOWERED. Linda is on a mission to heal, grow and evolve and she brings you along for the ride. Together we can create a better life and heal ourselves and others.https://lindabrandcoach.com https://linktr.ee/lindabrandcoach


LINDA's websites
https://lindabrandcoach.com
https://www.lindabrandcoaching.com/
Instagram Coaching
https://www.instagram.com/lindabrandcoach/
Instagram Real Estate
https://www.instagram.com/lindabrandhomes.com/
Join Linda's Facebook Community Abundant Living with Linda
https://www.facebook.com/groups/341481755244596/?mibextid=uJjRxr
Linktree
https://linktr.ee/lindabrandcoach
Join Linda's A Course in Miracles Study Group Sunday evenings:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever thought about changing your life 180? moving to a brand new place, starting a new business and leaving the life you know behind? That's what my guest Linda Brand did after visiting Miami in December of 2021 and decided she belonged there, so went back home, listed and sold her home and moved across the country. In this episode she shares her journey,  her humble beginning, how she found out she had a debilitating illness, why she became a coach, her take on fear, and the lessons she learned along the way.

"We teach what we need"

"You don't brush your teeth once, you need to be consistent"

 Linda is an empowerment coach, a realtor, a proud mom and a dog mom. Linda calls herself a spirit junkie. Linda has been an entrepreneur for over 31 yrs. She raised a son as a single mom and she overcame a lot of negativity and challenges in her life including trauma. Linda also overcame a debilitating illness and she is very passionate about living a healthy lifestyle. Linda calls herself a spirit junkie because she loves all things law of attraction and the other universal laws. Linda believes we are here for JOY and to learn, heal, grow and create our best lives. She says we are also here to serve and help others. Linda loves bringing you powerful content through her podcast EMPOWERED. Linda is on a mission to heal, grow and evolve and she brings you along for the ride. Together we can create a better life and heal ourselves and others.https://lindabrandcoach.com https://linktr.ee/lindabrandcoach


LINDA's websites
https://lindabrandcoach.com
https://www.lindabrandcoaching.com/
Instagram Coaching
https://www.instagram.com/lindabrandcoach/
Instagram Real Estate
https://www.instagram.com/lindabrandhomes.com/
Join Linda's Facebook Community Abundant Living with Linda
https://www.facebook.com/groups/341481755244596/?mibextid=uJjRxr
Linktree
https://linktr.ee/lindabrandcoach
Join Linda's A Course in Miracles Study Group Sunday evenings:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15191424 Tue, 04 Jun 2024 07:00:00 -0700 3283 2 63 full false Cosmic wealth and breaking patterns Cosmic wealth and breaking patterns Do you know what Cosmic wealth is? "Your psychology creates your physiology, what we think, we become. Our emotional health has a profound impact on both us and those around us. It impacts on our physical health, and May have dramatic negative effects on our overall well-being. In this episode Kerry Dutton explains to us how she broke the pattern of going to the same kind of  partner and getting the same results over and over again and how she finally is living the life she always dreamed of. 


Kerry, who recently relocated to Melbourne, and I had a detailed conversation about their personal experiences with relationships, relocation, and self-growth. We shared our belief in the importance of personal growth and new beginnings, and how these have positively impacted their lives. Kerry discussed her journey of attracting abundance in life by focusing on mental wellbeing and vibration, and how this led to significant improvements in her life. We also emphasized the importance of listening to one's intuition, following one's inner voice, and reinventing oneself. The conversation concluded with their vision of business growth and an invitation for those struggling with their business to visit their website.

Kerry realized that her childhood/teenager/early adult experiences led her to decide to BE a certain way in her life and believe she can’t be popular, she can’t be fun and playful, she can’t be unique and that it’s not safe to open her heart.
She was attracting pretty toxic relationships all around. She experienced stress and anxiety that led to insomnia and burnouts, she had put such a huge weight in her shoulders and doing so she blocked her intuition 
She was focused on fixing people 
She was people pleaser 
But she took a big shift and was able to rebuilding her life 
2019 was all about REBIRTH ! 

Kerry is your trusted financial expert and business strategist, renowned for her exceptional ability to turn ideas and gifts into irresistible, high-level client offers that convert your passion into profit. With a profound passion for igniting the financial success of her clients, Kerry's mission is clear: to instill unwavering belief in your business's boundless potential.
Drawing upon her wealth of experience and expertise as a Chartered Accountant and International Award Winning Mentor, Kerry serves as your guiding light on the path to success. She specializes in providing clarity to your off

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Do you know what Cosmic wealth is? "Your psychology creates your physiology, what we think, we become. Our emotional health has a profound impact on both us and those around us. It impacts on our physical health, and May have dramatic negative effects on our overall well-being. In this episode Kerry Dutton explains to us how she broke the pattern of going to the same kind of  partner and getting the same results over and over again and how she finally is living the life she always dreamed of. 


Kerry, who recently relocated to Melbourne, and I had a detailed conversation about their personal experiences with relationships, relocation, and self-growth. We shared our belief in the importance of personal growth and new beginnings, and how these have positively impacted their lives. Kerry discussed her journey of attracting abundance in life by focusing on mental wellbeing and vibration, and how this led to significant improvements in her life. We also emphasized the importance of listening to one's intuition, following one's inner voice, and reinventing oneself. The conversation concluded with their vision of business growth and an invitation for those struggling with their business to visit their website.

Kerry realized that her childhood/teenager/early adult experiences led her to decide to BE a certain way in her life and believe she can’t be popular, she can’t be fun and playful, she can’t be unique and that it’s not safe to open her heart.
She was attracting pretty toxic relationships all around. She experienced stress and anxiety that led to insomnia and burnouts, she had put such a huge weight in her shoulders and doing so she blocked her intuition 
She was focused on fixing people 
She was people pleaser 
But she took a big shift and was able to rebuilding her life 
2019 was all about REBIRTH ! 

Kerry is your trusted financial expert and business strategist, renowned for her exceptional ability to turn ideas and gifts into irresistible, high-level client offers that convert your passion into profit. With a profound passion for igniting the financial success of her clients, Kerry's mission is clear: to instill unwavering belief in your business's boundless potential.
Drawing upon her wealth of experience and expertise as a Chartered Accountant and International Award Winning Mentor, Kerry serves as your guiding light on the path to success. She specializes in providing clarity to your off

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15140695 Tue, 28 May 2024 05:00:00 -0700 1743 1 62 full false Español - Tres Pasos para entrenar tu mente - Episodio en español Español - Tres Pasos para entrenar tu mente - Episodio en español Hoy tengo un episodio  donde quiero sumergirme en algunas  estrategias poderosas para tener conciencia y resiliencia inspiradas por monjes y líderes del pensamiento moderno como Jay Shetty, Eckart Tolle, Jack Kornfield, Emily Fletcher, por nombrar algunos. 
El primer paso tiene que ver con la conciencia. cuando nos concentramos en ser conscientes de nuestros pensamientos y sentimientos sin juzgar, estamos presentes.
 El segundo paso tiene que ver con la conexión. Este paso implica conectarnos con el momento presente y podemos hacerlo mediante prácticas como la meditación o la respiración. Y el tercer paso es la continuidad 
Recuerden, el crecimiento no es un destino, sino un viaje, y no es necesario que lo recorran solos. 
Síganme para obtener más información y no se olviden de suscribirse a mi podcast para recibir noticias mías y más episodios. ¡Cuídense y sigan prosperando!Hasta la próxima! 


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Hoy tengo un episodio  donde quiero sumergirme en algunas  estrategias poderosas para tener conciencia y resiliencia inspiradas por monjes y líderes del pensamiento moderno como Jay Shetty, Eckart Tolle, Jack Kornfield, Emily Fletcher, por nombrar algunos. 
El primer paso tiene que ver con la conciencia. cuando nos concentramos en ser conscientes de nuestros pensamientos y sentimientos sin juzgar, estamos presentes.
 El segundo paso tiene que ver con la conexión. Este paso implica conectarnos con el momento presente y podemos hacerlo mediante prácticas como la meditación o la respiración. Y el tercer paso es la continuidad 
Recuerden, el crecimiento no es un destino, sino un viaje, y no es necesario que lo recorran solos. 
Síganme para obtener más información y no se olviden de suscribirse a mi podcast para recibir noticias mías y más episodios. ¡Cuídense y sigan prosperando!Hasta la próxima! 


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15126062 Thu, 23 May 2024 13:00:00 -0700 453 1 61 full false Just three steps to train yourself Just three steps to train yourself This is short episode. Three steps to  train yourself in mindfulness. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> This is short episode. Three steps to  train yourself in mindfulness. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15103840 Tue, 21 May 2024 08:00:00 -0700 380 1 60 full false Finding your way from trauma Finding your way from trauma Lauren and I discussed the differences between trauma therapy and coaching, with Lauren emphasizing that while coaches can provide assistance, deeper issues might require a different kind of treatment that is beyond their qualifications. She defined trauma as an overwhelming event affecting one's physiology and highlighted the impact of past experiences on a person's capacity to handle trauma. Lauren also explained the differences between EMDR and Brainspotting, two therapy techniques used for trauma processing. They also discussed a case of a figure skater who successfully overcame a mental block through therapy. The conversation touched upon the therapeutic methods for treating psychological trauma, the importance of emotional healing, and the qualities someone should look for in a therapist. Lauren shared her personal learning journey and emphasized the resilience and healing capacity of individuals.

Lauren Auer is a Licensed Clinical Professional Counselor in the State of Illinois. She is the owner of Steadfast Counseling, a private practice specializing in comprehensive trauma care. Lauren is trained in EMDR and is a certified Brainspotting practitioner. Through these advanced modalities, she offers clients a holistic approach to healing, encompassing body, mind, and nervous system recovery, facilitating their journey beyond areas of stagnation towards profound liberation.

steadfastcounsleing.com

"I believe that safe, compassionate relationships are powerful tools for healing."

Things we covered in this episode
1. You are a trauma therapist, a lot of people don’t know the difference between a therapist and a coach. Can you tell me the main difference? 
2. What is trauma ? 
3. Can trauma happen when you are an adult or only as a child? 
4. You use brain spotting and emdr with your patience. Can you explain to us what is the difference and why one is better than the other one for certain patience?
5. Why fawning is kind of a default behavior for some people when they are experiencing trauma ? 
6. Why sometimes it is hard to imagine our future when we experience trauma ? 
7. What is purity culture 
8. How do you know a client is healing?
9. What people should be looking for when they look for a therapist. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Lauren and I discussed the differences between trauma therapy and coaching, with Lauren emphasizing that while coaches can provide assistance, deeper issues might require a different kind of treatment that is beyond their qualifications. She defined trauma as an overwhelming event affecting one's physiology and highlighted the impact of past experiences on a person's capacity to handle trauma. Lauren also explained the differences between EMDR and Brainspotting, two therapy techniques used for trauma processing. They also discussed a case of a figure skater who successfully overcame a mental block through therapy. The conversation touched upon the therapeutic methods for treating psychological trauma, the importance of emotional healing, and the qualities someone should look for in a therapist. Lauren shared her personal learning journey and emphasized the resilience and healing capacity of individuals.

Lauren Auer is a Licensed Clinical Professional Counselor in the State of Illinois. She is the owner of Steadfast Counseling, a private practice specializing in comprehensive trauma care. Lauren is trained in EMDR and is a certified Brainspotting practitioner. Through these advanced modalities, she offers clients a holistic approach to healing, encompassing body, mind, and nervous system recovery, facilitating their journey beyond areas of stagnation towards profound liberation.

steadfastcounsleing.com

"I believe that safe, compassionate relationships are powerful tools for healing."

Things we covered in this episode
1. You are a trauma therapist, a lot of people don’t know the difference between a therapist and a coach. Can you tell me the main difference? 
2. What is trauma ? 
3. Can trauma happen when you are an adult or only as a child? 
4. You use brain spotting and emdr with your patience. Can you explain to us what is the difference and why one is better than the other one for certain patience?
5. Why fawning is kind of a default behavior for some people when they are experiencing trauma ? 
6. Why sometimes it is hard to imagine our future when we experience trauma ? 
7. What is purity culture 
8. How do you know a client is healing?
9. What people should be looking for when they look for a therapist. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15096503 Tue, 21 May 2024 05:00:00 -0700 2724 1 59 full false Designing your way to Success Designing your way to Success Karla is an award-winning designer, branding expert and mentor. She was named one of Graphic Design USA Magazine People to Watch and has designed for brands including BRIT + CO, Discovery, HGTV, Food Network, Facebook and more. Her specialty is helping elevate brands through well-crafted strategic design.

When she’s not pushing pixels left and right or on a client call, you can find her strolling down the aisles at Target, ordering Thai takeout (Pad Thai with chicken, level 4), or biking with her son.

Karla loves cats, children’s picture books, word search puzzles, and carbs in all its shapes and forms. She lives in San Antonio, TX with her pizza-obsessed son, Lennon; their Maine Coon cat, Rita; and their six-toed cat, Maxwell C. Teodoro.

“Be the person you needed when you were younger.”

Website: https://www.karlapamanes.com
Instagram: https://www.instagram.com/karla.pamanes
 Facebook: https://www.facebook.com/karla.pamanes
Linkedin: https://www.linkedin.com/in/karlapamanes
Twitter: https://twitter.com/karla_pamanes

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Karla is an award-winning designer, branding expert and mentor. She was named one of Graphic Design USA Magazine People to Watch and has designed for brands including BRIT + CO, Discovery, HGTV, Food Network, Facebook and more. Her specialty is helping elevate brands through well-crafted strategic design.

When she’s not pushing pixels left and right or on a client call, you can find her strolling down the aisles at Target, ordering Thai takeout (Pad Thai with chicken, level 4), or biking with her son.

Karla loves cats, children’s picture books, word search puzzles, and carbs in all its shapes and forms. She lives in San Antonio, TX with her pizza-obsessed son, Lennon; their Maine Coon cat, Rita; and their six-toed cat, Maxwell C. Teodoro.

“Be the person you needed when you were younger.”

Website: https://www.karlapamanes.com
Instagram: https://www.instagram.com/karla.pamanes
 Facebook: https://www.facebook.com/karla.pamanes
Linkedin: https://www.linkedin.com/in/karlapamanes
Twitter: https://twitter.com/karla_pamanes

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15060502 Tue, 14 May 2024 05:00:00 -0700 3410 2 58 full false Changing the silhouette of "SHAPEWEAR" culture one woman at the time with Susie Taaffe Changing the silhouette of "SHAPEWEAR" culture one woman at the time with Susie Taaffe Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies.

When Susie's marriage unexpectedly crumbled four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as Pettipants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love.

Under Susie's leadership, Missy Massy's innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant. Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out. 

Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in New York Weekly, Grazia, The NYC Journal,  A Women’s Bible, ‘Tude Talk TV, and more.

“There is a lot of talk about fashion being comfortable and easy these days, but why is it that when it comes to undergarments, we are still supposed to suck in our stomachs, tuck in our love handles and contort our bodies into shapes that are anything but comfortable?”  Susie Taafe

"Set backs is a really great place to start" Susie Taafe

In this episode she takes us through her

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies.

When Susie's marriage unexpectedly crumbled four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as Pettipants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love.

Under Susie's leadership, Missy Massy's innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant. Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out. 

Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in New York Weekly, Grazia, The NYC Journal,  A Women’s Bible, ‘Tude Talk TV, and more.

“There is a lot of talk about fashion being comfortable and easy these days, but why is it that when it comes to undergarments, we are still supposed to suck in our stomachs, tuck in our love handles and contort our bodies into shapes that are anything but comfortable?”  Susie Taafe

"Set backs is a really great place to start" Susie Taafe

In this episode she takes us through her

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-15021668 Tue, 07 May 2024 05:00:00 -0700 2303 1 57 full false Embodying the woman that I am with Siri Baruc Thorton Embodying the woman that I am with Siri Baruc Thorton Siri Baruc Thornton was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Mountain Breathwork Facilitator and instructor and an Advanced Akashic Record Reader and instructor and has been working in the clairvoyant field for years. 

Siri helps women process their emotions and become more embodied. She co-facilitates The Embodied Woman Sisterhood and produces and hosts The Embodied Woman: a home for the authentic creative podcast. 

All of her services provide the ability for you to come home to the soul that you are. 

In this episode we talked about her journey, what it took for her to heal and get rid of the anger that was holding her back. We tap into the complicated yet enlightening relationship we have with our parents, the all so many faces of her relationship with her husband, being a mom, fear, love, going from acting to becoming a healer and understanding the process of becoming your purpose plus so many juicy nuggets that will leave you wanting more. 

Siri@sageandblushwellness.com

www.sageandblushwellness.com 

@siribaructhornton 

https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Siri Baruc Thornton was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Mountain Breathwork Facilitator and instructor and an Advanced Akashic Record Reader and instructor and has been working in the clairvoyant field for years. 

Siri helps women process their emotions and become more embodied. She co-facilitates The Embodied Woman Sisterhood and produces and hosts The Embodied Woman: a home for the authentic creative podcast. 

All of her services provide the ability for you to come home to the soul that you are. 

In this episode we talked about her journey, what it took for her to heal and get rid of the anger that was holding her back. We tap into the complicated yet enlightening relationship we have with our parents, the all so many faces of her relationship with her husband, being a mom, fear, love, going from acting to becoming a healer and understanding the process of becoming your purpose plus so many juicy nuggets that will leave you wanting more. 

Siri@sageandblushwellness.com

www.sageandblushwellness.com 

@siribaructhornton 

https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14950863 Tue, 30 Apr 2024 10:00:00 -0700 3640 2 56 full false Español - Como me convertí en una impresora 3D de mis sueños manifestando Español - Como me convertí en una impresora 3D de mis sueños manifestando ¿Alguna vez te has preguntado cómo algunas personas parecen atraer todo lo que desean? Es como si estuvieran sintonizadas con una frecuencia secreta que da vida a todos sus sueños. 

Bueno, eso no está lejos de la verdad. La manifestación funciona según un principio sorprendentemente similar a cómo sintonizas una estación de radio. Imaginate que eres un radio. 

¿En qué frecuencia necesitarías estar para escuchar tu música favorita? 

Se trata de encontrar y alinearte con esa frecuencia exacta en la que suenan tus canciones favoritas.

Así como una radio transforma ondas en música, tú puedes transformar tus pensamientos en realidad. 

Aquí es donde surge la idea de convertirte en una impresora 3D. 

Una impresora 3D toma un plano, que es esencialmente solo una idea en papel, y lo convierte en un objeto tridimensional y tangible, de manera similar, la manifestación te permite tomar el modelo de tus deseos, elaborado por tus pensamientos y emociones, y materializarlos en tu vida. Te conviertes en el impresor, creando tu realidad capa por capa con tus creencias , intenciones y acciones.
Entonces, ¿cómo sintonizamos la frecuencia de todo lo que ya está ahí y disponible para nosotros? 
Primero, necesitas claridad. Debes saber claramente lo que quieres 'imprimir' en tu vida. Esta claridad es como seleccionar la frecuencia correcta. Luego, tienes que cree que es posible. La creencia es el interruptor de encendido de tu impresora 3D. Sin creencia, la impresora no funcionará. Finalmente, alinea tus acciones como la materia prima de tu impresora 3D. Estas deben coincidir con tus intenciones y creencias para crear el resultado que desea.

Para empezar, dedica unos minutos cada día a visualizar tu vida como quieres que sea. Siente y encarna realmente esas experiencias. Escribe tus objetivos y pronuncia afirmaciones que refuercen tu capacidad de manifestar. Estas prácticas son como sintonizar tu radio con la Estación correcta: una vez que estás alineado, el universo comienza a transmitirte de maneras que nunca hubieras esperado.

Recuerda, la manifestación no se trata de ilusiones; se trata de crear activamente la frecuencia que resuena con lo que deseas y luego mantener esa frecuencia a través de tus pensamientos y acciones. Eres el operador de tu propia estación de radio y la impresora de tus propias creaciones en  3D.Comienza a sintonizar la frecuencia correcta y observe cómo tu mundo comienza a cambiar.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> ¿Alguna vez te has preguntado cómo algunas personas parecen atraer todo lo que desean? Es como si estuvieran sintonizadas con una frecuencia secreta que da vida a todos sus sueños. 

Bueno, eso no está lejos de la verdad. La manifestación funciona según un principio sorprendentemente similar a cómo sintonizas una estación de radio. Imaginate que eres un radio. 

¿En qué frecuencia necesitarías estar para escuchar tu música favorita? 

Se trata de encontrar y alinearte con esa frecuencia exacta en la que suenan tus canciones favoritas.

Así como una radio transforma ondas en música, tú puedes transformar tus pensamientos en realidad. 

Aquí es donde surge la idea de convertirte en una impresora 3D. 

Una impresora 3D toma un plano, que es esencialmente solo una idea en papel, y lo convierte en un objeto tridimensional y tangible, de manera similar, la manifestación te permite tomar el modelo de tus deseos, elaborado por tus pensamientos y emociones, y materializarlos en tu vida. Te conviertes en el impresor, creando tu realidad capa por capa con tus creencias , intenciones y acciones.
Entonces, ¿cómo sintonizamos la frecuencia de todo lo que ya está ahí y disponible para nosotros? 
Primero, necesitas claridad. Debes saber claramente lo que quieres 'imprimir' en tu vida. Esta claridad es como seleccionar la frecuencia correcta. Luego, tienes que cree que es posible. La creencia es el interruptor de encendido de tu impresora 3D. Sin creencia, la impresora no funcionará. Finalmente, alinea tus acciones como la materia prima de tu impresora 3D. Estas deben coincidir con tus intenciones y creencias para crear el resultado que desea.

Para empezar, dedica unos minutos cada día a visualizar tu vida como quieres que sea. Siente y encarna realmente esas experiencias. Escribe tus objetivos y pronuncia afirmaciones que refuercen tu capacidad de manifestar. Estas prácticas son como sintonizar tu radio con la Estación correcta: una vez que estás alineado, el universo comienza a transmitirte de maneras que nunca hubieras esperado.

Recuerda, la manifestación no se trata de ilusiones; se trata de crear activamente la frecuencia que resuena con lo que deseas y luego mantener esa frecuencia a través de tus pensamientos y acciones. Eres el operador de tu propia estación de radio y la impresora de tus propias creaciones en  3D.Comienza a sintonizar la frecuencia correcta y observe cómo tu mundo comienza a cambiar.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14936604 Thu, 25 Apr 2024 05:00:00 -0700 335 1 55 full false Becoming a 3D printer by manifesting Becoming a 3D printer by manifesting Have you ever wondered how some people seem to attract everything they desire? It's like they're tuned into a secret frequency that brings all their dreams to life. Well, that's not far from the truth. Manifestation works on a principle surprisingly similar to how you tune into a radio station. Imagine you are a radio. What frequency would you need to be on, to listen to your favorite music? It’s all about finding and aligning with that exact frequency where your favorite songs play.

Just as a radio transforms waves into music, you can transform your thoughts into reality. This is where the idea of becoming a 3D printer comes in. A 3D printer takes a blueprint – which is essentially just an idea on paper – and turns it into a three-dimensional, tangible object. Similarly, manifestation allows you to take the blueprint of your desires, crafted by your thoughts and emotions, and materialize them in your life. You become the printer, creating your reality layer by layer with your beliefs, intentions, and actions.
So, how do we tune into the frequency of everything that is already there and available to us? First, you need clarity. You must clearly know what you want to 'print' in your life. This clarity is like selecting the right frequency. Next, believe it’s possible. Belief is the power switch of your 3D printer. Without belief, the printer won’t operate. Finally, align your actions. Your actions are the raw materials for your 3D printer. They must match your intentions and beliefs to create the outcome you desire

To start, spend a few minutes each day visualizing your life as you want it to be. Really feel and embody those experiences. Write down your goals and speak affirmations that reinforce your ability to manifest. These practices are like tuning your radio to the right station,  once you’re locked in, the universe begins to transmit back to you in ways you might never have expected.

Remember, manifestation isn't about wishful thinking; it’s about actively creating the frequency that resonates with what you desire, then maintaining that frequency through your thoughts and actions. You are the operator of your own radio station and the printer of your own 3D creations. Start tuning in to the right frequency, and watch how your world begins to change.

IF you want to learn more about manifesting, reach out to me,. I am having another mini retreta just about Manifesting sometime in July and i would lov

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Have you ever wondered how some people seem to attract everything they desire? It's like they're tuned into a secret frequency that brings all their dreams to life. Well, that's not far from the truth. Manifestation works on a principle surprisingly similar to how you tune into a radio station. Imagine you are a radio. What frequency would you need to be on, to listen to your favorite music? It’s all about finding and aligning with that exact frequency where your favorite songs play.

Just as a radio transforms waves into music, you can transform your thoughts into reality. This is where the idea of becoming a 3D printer comes in. A 3D printer takes a blueprint – which is essentially just an idea on paper – and turns it into a three-dimensional, tangible object. Similarly, manifestation allows you to take the blueprint of your desires, crafted by your thoughts and emotions, and materialize them in your life. You become the printer, creating your reality layer by layer with your beliefs, intentions, and actions.
So, how do we tune into the frequency of everything that is already there and available to us? First, you need clarity. You must clearly know what you want to 'print' in your life. This clarity is like selecting the right frequency. Next, believe it’s possible. Belief is the power switch of your 3D printer. Without belief, the printer won’t operate. Finally, align your actions. Your actions are the raw materials for your 3D printer. They must match your intentions and beliefs to create the outcome you desire

To start, spend a few minutes each day visualizing your life as you want it to be. Really feel and embody those experiences. Write down your goals and speak affirmations that reinforce your ability to manifest. These practices are like tuning your radio to the right station,  once you’re locked in, the universe begins to transmit back to you in ways you might never have expected.

Remember, manifestation isn't about wishful thinking; it’s about actively creating the frequency that resonates with what you desire, then maintaining that frequency through your thoughts and actions. You are the operator of your own radio station and the printer of your own 3D creations. Start tuning in to the right frequency, and watch how your world begins to change.

IF you want to learn more about manifesting, reach out to me,. I am having another mini retreta just about Manifesting sometime in July and i would lov

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14936401 Tue, 23 Apr 2024 05:00:00 -0700 290 1 54 full false What is shaping the life you have right now? What is shaping the life you have right now? Antonée and I  discussed our roles as women's health and empowerment coaches, focusing on the importance of authenticity, belonging, and wellness. We highlighted the challenges women face, such as societal pressures related to body image and purpose. The conversation also touched on the power of intrinsic health, the benefits of intergenerational groups, and the role of self-reflection and habit-changing in personal  growth. The three pillars of wellness and the importance of self-nourishment and patience in the journey towards change was also emphasized.


Antonée Thomson is a Women's Health Strategist who focuses on helping women in Midlife build their health momentum for decades to come. With a Master's in Neuroscience, she takes a brain-based approach to help women shift their mindsets, behaviors, and identities. As a certified Health Coach and passionate advocate for women's health, she mobilizes and unites brave women to revolutionize their wellness–ultimately leading them to healthier, happier and more active lives.


Women's Health Strategist. A Mindset Maven. Behavioral Change Expert.
Founder + CEO | Lyrical Rise
Master's of Neuroscience

Certified Health & Life Coach by The Health Coach Institute
Accredited by the International Coaching Federation (ICF)

lyricalrise.com

Linkedin: https://www.linkedin.com/in/arstern/

FB: https://www.facebook.com/antonee.thomson

IG: @lyricalrise

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Antonée and I  discussed our roles as women's health and empowerment coaches, focusing on the importance of authenticity, belonging, and wellness. We highlighted the challenges women face, such as societal pressures related to body image and purpose. The conversation also touched on the power of intrinsic health, the benefits of intergenerational groups, and the role of self-reflection and habit-changing in personal  growth. The three pillars of wellness and the importance of self-nourishment and patience in the journey towards change was also emphasized.


Antonée Thomson is a Women's Health Strategist who focuses on helping women in Midlife build their health momentum for decades to come. With a Master's in Neuroscience, she takes a brain-based approach to help women shift their mindsets, behaviors, and identities. As a certified Health Coach and passionate advocate for women's health, she mobilizes and unites brave women to revolutionize their wellness–ultimately leading them to healthier, happier and more active lives.


Women's Health Strategist. A Mindset Maven. Behavioral Change Expert.
Founder + CEO | Lyrical Rise
Master's of Neuroscience

Certified Health & Life Coach by The Health Coach Institute
Accredited by the International Coaching Federation (ICF)

lyricalrise.com

Linkedin: https://www.linkedin.com/in/arstern/

FB: https://www.facebook.com/antonee.thomson

IG: @lyricalrise

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14886873 Tue, 16 Apr 2024 05:00:00 -0700 3046 1 53 full false Your inner Goddess at her best. Your inner Goddess at her best. Gabriela is a Feminine Embodiment Coach, Leading Energy Healer, Certified Kundalini Dance Facilitator, and Author. She is dedicated to guiding women towards increasing their true feminine frequencies, activating their subconscious mind to dissolve limitations, and rewiring their vibrations to awaken the magnetic Goddess within.

She is passionate about supporting women who find themselves constantly giving their power away, afraid to speak their truth, and easily drawn to the wrong partners. With her guidance, they learn a new way of dating and abundance that opens doors to unimaginable opportunities. It's a magical transformation, where they effortlessly attract high-quality men who cherish, claim, and adore them.

 She blends her intuitive gifts with practical tools, helping women tap into their innate feminine wisdom. Together, they explore the depths of their souls, embracing their vulnerability, and uncovering their true desires. Through sacred practices, dance, energy healing, and the power of self-love, we create a sacred space where their radiance can shine unapologetically.

"There is a Magnetic Goddess inside you. There was a time when my inner Goddess felt caged. I could not even say the word Goddess, let alone call myself one. It took leaving a depolarizing marriage and facing my reality head-on to realize that past trauma and wounding were holding me back. I sought coaches and spiritual mentors only to find the “awakened” thought leaders of the time were mostly men and had a very masculine approach to healing.This didn’t feel right to me. "

In this episode we talk about masculine energy and how to recognize it, as well as how to elevate our vibration and in some cases rewire it to achieve the results we want. She shares with us who is her ideal client and why she is so passionate about bringing women to their feminine frequency. She also shares what it took from her to rebuild herself and rediscover her authentic power. 

This is an enlightened episode filled with tips and tools to embrace your inner Goddess waiting to be unleashed and embrace your femininity.

Gabriela Chang
Feminine Embodiment Coach | Sacred Energy Healer | Kundalini Dance Facilitator
Connect with Gabriela here:
Phone: +1(561)247-0568
Website: www.gabrielachang.com
Email: hello@gabrielachang.com
@:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Gabriela is a Feminine Embodiment Coach, Leading Energy Healer, Certified Kundalini Dance Facilitator, and Author. She is dedicated to guiding women towards increasing their true feminine frequencies, activating their subconscious mind to dissolve limitations, and rewiring their vibrations to awaken the magnetic Goddess within.

She is passionate about supporting women who find themselves constantly giving their power away, afraid to speak their truth, and easily drawn to the wrong partners. With her guidance, they learn a new way of dating and abundance that opens doors to unimaginable opportunities. It's a magical transformation, where they effortlessly attract high-quality men who cherish, claim, and adore them.

 She blends her intuitive gifts with practical tools, helping women tap into their innate feminine wisdom. Together, they explore the depths of their souls, embracing their vulnerability, and uncovering their true desires. Through sacred practices, dance, energy healing, and the power of self-love, we create a sacred space where their radiance can shine unapologetically.

"There is a Magnetic Goddess inside you. There was a time when my inner Goddess felt caged. I could not even say the word Goddess, let alone call myself one. It took leaving a depolarizing marriage and facing my reality head-on to realize that past trauma and wounding were holding me back. I sought coaches and spiritual mentors only to find the “awakened” thought leaders of the time were mostly men and had a very masculine approach to healing.This didn’t feel right to me. "

In this episode we talk about masculine energy and how to recognize it, as well as how to elevate our vibration and in some cases rewire it to achieve the results we want. She shares with us who is her ideal client and why she is so passionate about bringing women to their feminine frequency. She also shares what it took from her to rebuild herself and rediscover her authentic power. 

This is an enlightened episode filled with tips and tools to embrace your inner Goddess waiting to be unleashed and embrace your femininity.

Gabriela Chang
Feminine Embodiment Coach | Sacred Energy Healer | Kundalini Dance Facilitator
Connect with Gabriela here:
Phone: +1(561)247-0568
Website: www.gabrielachang.com
Email: hello@gabrielachang.com
@:

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14843869 Tue, 09 Apr 2024 05:00:00 -0700 2469 1 52 full false How I got the life I wanted How I got the life I wanted If you would have told me 25 years ago that one day I would be a published author, that I would have a podcast, that I would be coaching women and empowering them to go for what they want unapologetically, that I would be living this life, I would have told you, You are crazy!

At that time, my life was not at all what it is now, I was recently separated, with three girls ages, 11 month, 2 years old and 5 years old; I was undergoing radiation treatments after having my thyroid remove because of cancer, I was unemployed, I didn't have insurance, I had no family in town to give me a hand or even a place to stay and I had no savings. That was reality.

But guess what? I had my why and that is what brought me to where I am now.

I didn't let circumstances define the kind of life I wanted for myself or my girls.
 So, I asked myself two questions: Who do I want to be? What would be the most fun yet effective ways to become more of that woman?

I was able to create the life I always wanted and show this to my daughters, and I did that because I worked on myself first, I made myself a priority, I chose me first, I learned to like and  love myself. 

I am the creator, and the director of my life!

I can tell you now with much certainty that if I was able to shift my beliefs, if I was able to adopt new habits, if I was able to change my perspective and create the life now I enjoy my husband and my girls, so can you. 


Life is truly a blank canvas! and we have the choice to create whatever we imagine our life should be. 
I wasn't always easy, there were times when I felt tired, and frustrated and mad and confused but in those times I remembered that "if it is to be, it was up to me" so I did my best, I made 100 mistakes and I fell a thousand time and I got up and kept on going and I tried again all that while living in my own imperfect way... 
I hope you enjoy this episode and I hope you feel motivated to shift and create that life only you see and imagine, because it is possible! You just need to want it bad enough.  You just need to be like a butterfly and push that cocoon open and fly! 


--

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> If you would have told me 25 years ago that one day I would be a published author, that I would have a podcast, that I would be coaching women and empowering them to go for what they want unapologetically, that I would be living this life, I would have told you, You are crazy!

At that time, my life was not at all what it is now, I was recently separated, with three girls ages, 11 month, 2 years old and 5 years old; I was undergoing radiation treatments after having my thyroid remove because of cancer, I was unemployed, I didn't have insurance, I had no family in town to give me a hand or even a place to stay and I had no savings. That was reality.

But guess what? I had my why and that is what brought me to where I am now.

I didn't let circumstances define the kind of life I wanted for myself or my girls.
 So, I asked myself two questions: Who do I want to be? What would be the most fun yet effective ways to become more of that woman?

I was able to create the life I always wanted and show this to my daughters, and I did that because I worked on myself first, I made myself a priority, I chose me first, I learned to like and  love myself. 

I am the creator, and the director of my life!

I can tell you now with much certainty that if I was able to shift my beliefs, if I was able to adopt new habits, if I was able to change my perspective and create the life now I enjoy my husband and my girls, so can you. 


Life is truly a blank canvas! and we have the choice to create whatever we imagine our life should be. 
I wasn't always easy, there were times when I felt tired, and frustrated and mad and confused but in those times I remembered that "if it is to be, it was up to me" so I did my best, I made 100 mistakes and I fell a thousand time and I got up and kept on going and I tried again all that while living in my own imperfect way... 
I hope you enjoy this episode and I hope you feel motivated to shift and create that life only you see and imagine, because it is possible! You just need to want it bad enough.  You just need to be like a butterfly and push that cocoon open and fly! 


--

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14815230 Tue, 02 Apr 2024 12:00:00 -0700 540 1 51 full false Aiming for the Gold in Life Aiming for the Gold in Life She was an average girl who quantum leaped into becoming an Olympian, writing a book and living all over the world with the love of her life while creating her dream business!

 "If I was to tell my younger self I would be doing all of this, I never would have thought it was possible." 
She didn’t have the right body type. Was never flexible enough. Was the “chubby one” on the team. The reserved at Nationals and didn’t even rank in the top 100 in Canada! But she did not give up. and she made the team! not only that but Danielle went to compete in the team synchronised swimming event in the 2016 Rio Summer Olympics. and she became  the vice-captain of the Australian team which placed eighth overall with 75.4333 in the free routine and 74.0667 in the technical. 

But in October 2013, she was involved in a horrifying incident at training that resulted in her having a major concussion and needing to drop out of university to recover. A situation that resulted in her feeling extremely depressed.  Do you know what happened next? listen to this uplifting episode where she takes us through her unbelievable journey. 

Danielle Kettlewell is an Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the team, including three World Championships, Danielle made history as part of Australia's First Mixed Duet in 2019 before retiring. Now, she passionately guides individuals worldwide through her podcast, programs, retreats and coaching, helping them liberate their body, mind, and soul to live a life they love.


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> She was an average girl who quantum leaped into becoming an Olympian, writing a book and living all over the world with the love of her life while creating her dream business!

 "If I was to tell my younger self I would be doing all of this, I never would have thought it was possible." 
She didn’t have the right body type. Was never flexible enough. Was the “chubby one” on the team. The reserved at Nationals and didn’t even rank in the top 100 in Canada! But she did not give up. and she made the team! not only that but Danielle went to compete in the team synchronised swimming event in the 2016 Rio Summer Olympics. and she became  the vice-captain of the Australian team which placed eighth overall with 75.4333 in the free routine and 74.0667 in the technical. 

But in October 2013, she was involved in a horrifying incident at training that resulted in her having a major concussion and needing to drop out of university to recover. A situation that resulted in her feeling extremely depressed.  Do you know what happened next? listen to this uplifting episode where she takes us through her unbelievable journey. 

Danielle Kettlewell is an Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the team, including three World Championships, Danielle made history as part of Australia's First Mixed Duet in 2019 before retiring. Now, she passionately guides individuals worldwide through her podcast, programs, retreats and coaching, helping them liberate their body, mind, and soul to live a life they love.


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14766013 Tue, 26 Mar 2024 05:00:00 -0700 1965 1 50 full false Español - Tu relación con el miedo, y como superarlo. Español - Tu relación con el miedo, y como superarlo.

Every second to the last Thursday of the month I have a a Spanish episode.

En este episodio hablamos del miedo y como podemos manejarlo de una manera en la que nos motive y no nos controle.
Pero, ¿Qué es el miedo? El miedo es una emoción natural que se caracteriza por experimentar una sensación desagradable e intensa ante la percepción de un peligro real o imaginario. Es una de las pocas emociones básicas que compartimos con muchos animales.
El miedo aparece cuando se cree estar en peligro. Es una respuesta emocional que se activa ante diversas amenazas y suele estar acompañada de cambios fisiológicos como: respiración acelerada, pupilas dilatadas, aumento en el ritmo cardiaco y la presión sanguínea, que preparan a la persona para huir o luchar. 
La regulación emocional es el proceso de modular la intensidad o duración de la emoción, con el fin de lograr una adaptación social o biológica cuando logramos entender esto es mas fácil ver al miedo com o un síntoma y de esa manera podemos descubrir su origen y como podemos superarlo o por lo menos hacer que nos sirva de guita en vez de detenernos. 
Espero les guste este episodio, déjenme un Like o comentario y escríbanme si quieren que toque algún tema en particular. Gracias! 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>

Every second to the last Thursday of the month I have a a Spanish episode.

En este episodio hablamos del miedo y como podemos manejarlo de una manera en la que nos motive y no nos controle.
Pero, ¿Qué es el miedo? El miedo es una emoción natural que se caracteriza por experimentar una sensación desagradable e intensa ante la percepción de un peligro real o imaginario. Es una de las pocas emociones básicas que compartimos con muchos animales.
El miedo aparece cuando se cree estar en peligro. Es una respuesta emocional que se activa ante diversas amenazas y suele estar acompañada de cambios fisiológicos como: respiración acelerada, pupilas dilatadas, aumento en el ritmo cardiaco y la presión sanguínea, que preparan a la persona para huir o luchar. 
La regulación emocional es el proceso de modular la intensidad o duración de la emoción, con el fin de lograr una adaptación social o biológica cuando logramos entender esto es mas fácil ver al miedo com o un síntoma y de esa manera podemos descubrir su origen y como podemos superarlo o por lo menos hacer que nos sirva de guita en vez de detenernos. 
Espero les guste este episodio, déjenme un Like o comentario y escríbanme si quieren que toque algún tema en particular. Gracias! 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14738955 Thu, 21 Mar 2024 11:00:00 -0700 411 1 49 full false The just one project that keeps on giving The just one project that keeps on giving Brooke Neubauer, CEO and founder of The Just One Project, is a life-long Las Vegas resident, wife, mother, business owner, and advocate. In 2009, Brooke was introduced to giving back and making a difference through a friend. That holiday season they adopted a child to give gifts for Christmas. The impact it made touched her heart and she was changed forever.  Brooke believes that it takes just one person to make a difference and she wanted to inspire others to join her mission of making an impact in the community and in the lives of others.

Since founding The Just One Project in 2014, it has become one of the fastest-growing non-profit organizations in southern Nevada because of the support of our community partners and volunteers. The Just One Project’s mission is to connect the community through giving back. Through its mission, The Just One Project successfully connects over 20,000 people every month.Brooke’s future goals are to continue to connect people through giving back while innovating and creating new locations and programs that provide hunger relief in local food deserts. She believes every neighborhood in southern Nevada should have access to fresh groceries and that food support should not come with stigmas. 

https://thejustoneproject.org 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Brooke Neubauer, CEO and founder of The Just One Project, is a life-long Las Vegas resident, wife, mother, business owner, and advocate. In 2009, Brooke was introduced to giving back and making a difference through a friend. That holiday season they adopted a child to give gifts for Christmas. The impact it made touched her heart and she was changed forever.  Brooke believes that it takes just one person to make a difference and she wanted to inspire others to join her mission of making an impact in the community and in the lives of others.

Since founding The Just One Project in 2014, it has become one of the fastest-growing non-profit organizations in southern Nevada because of the support of our community partners and volunteers. The Just One Project’s mission is to connect the community through giving back. Through its mission, The Just One Project successfully connects over 20,000 people every month.Brooke’s future goals are to continue to connect people through giving back while innovating and creating new locations and programs that provide hunger relief in local food deserts. She believes every neighborhood in southern Nevada should have access to fresh groceries and that food support should not come with stigmas. 

https://thejustoneproject.org 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14718700 Tue, 19 Mar 2024 05:00:00 -0700 2548 1 48 full false The Mystery of the unknown - Maggie Clark The Mystery of the unknown - Maggie Clark We are not just physical, we are emotional and espiritual too and we become disconnected  because we don't live in a natural rhythm of life. Do you want to learn more, tune in for an incredible episode where we will learn how to let go and how to receive, quantum physic and quantum healing, and how energy help us deal with everyday life if we know how to protect it.  

My Guest today is Maggie Clark

Maggie Clark is a respected Tarotist who has been reading Tarot since 1994 and has taught Tarot for the last twenty years, both in colleges, privately, and through her online Tarot learning program. She is the co-founder of the Psychic Evolution Mystery School and she delights in teaching classes, workshops, and offering Tarot and Astrology readings and consultations. Maggie is the Author of “365  Days of Tarot: Inspirational Tarot for your daily life.” 

She is also a Spiritual Coach and Teacher, Radio Show co-host of A View of Humanity, co-host of the podcast, Psychic Evolution and the Podcast, The Goddess, The Witch & The Womb. As a Spiritual Coach, she uses her background in Metaphysics, Astrology and Energy Healing to ignite the flame of higher wisdom in others. Maggie is committed to helping people find a way to blend their spiritual life with their everyday life for empowerment, healing, and growth. Transform your life so that you can fulfill your Soul purpose and be happy! 

Maggie opened her Healing Arts practice in 2011 using Jin Shin Jyutsu® and Remote Healing. She has continued to add to her healing modalities for humans and animals with Jin Shin Jyutsu for Your Animal Companion®, Craniosacral Therapy with a  Biodynamic Perspective, and Canine Massage. 

Website: https://www.maggieclark.net
Psychic Evolution Podcast: https://www.psychicevolution.net
The Goddess, The Witch & The Womb Podcast: https://www.goddesswitchwomb.com
Instagram: https://www.instagram.com/maggiegoddess/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> We are not just physical, we are emotional and espiritual too and we become disconnected  because we don't live in a natural rhythm of life. Do you want to learn more, tune in for an incredible episode where we will learn how to let go and how to receive, quantum physic and quantum healing, and how energy help us deal with everyday life if we know how to protect it.  

My Guest today is Maggie Clark

Maggie Clark is a respected Tarotist who has been reading Tarot since 1994 and has taught Tarot for the last twenty years, both in colleges, privately, and through her online Tarot learning program. She is the co-founder of the Psychic Evolution Mystery School and she delights in teaching classes, workshops, and offering Tarot and Astrology readings and consultations. Maggie is the Author of “365  Days of Tarot: Inspirational Tarot for your daily life.” 

She is also a Spiritual Coach and Teacher, Radio Show co-host of A View of Humanity, co-host of the podcast, Psychic Evolution and the Podcast, The Goddess, The Witch & The Womb. As a Spiritual Coach, she uses her background in Metaphysics, Astrology and Energy Healing to ignite the flame of higher wisdom in others. Maggie is committed to helping people find a way to blend their spiritual life with their everyday life for empowerment, healing, and growth. Transform your life so that you can fulfill your Soul purpose and be happy! 

Maggie opened her Healing Arts practice in 2011 using Jin Shin Jyutsu® and Remote Healing. She has continued to add to her healing modalities for humans and animals with Jin Shin Jyutsu for Your Animal Companion®, Craniosacral Therapy with a  Biodynamic Perspective, and Canine Massage. 

Website: https://www.maggieclark.net
Psychic Evolution Podcast: https://www.psychicevolution.net
The Goddess, The Witch & The Womb Podcast: https://www.goddesswitchwomb.com
Instagram: https://www.instagram.com/maggiegoddess/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14670620 Tue, 12 Mar 2024 05:00:00 -0700 3701 1 47 full false How to deal with rejection How to deal with rejection We all have fear of being rejected because we have all experienced it at some point in our lives and we KNOW how it feels. 

It would be easy to just stay home and hold back from going after something we want to avoid it, but by avoiding rejection we are also 100% guaranteed to miss out on what we want by not trying. 

Imagine living under a rock so we won't feel unworthy of something? 

Rejection comes from the belief that we are not enough, and I would like to make a point on the fact that is not that we ARE rejected but FEEL rejected; it is the label we give to that word and the perception we have of the situation we experience. 

When we feel rejected we immediately tight this feeling to the “Fact” in quotes, that we are not enough. 

I am here to tell you, this is not true! and this is why the same way we give power to other words, we have given power to the word REJECTION and that power is what we can and should take back. So the next time we get a NO, we know and believe in our core, that that NO doesn't mean we are not qualified, or enough. That NO only means that for that person, circumstance, job or opportunity we are not the right candidate, without letting that NO affect the way we perceive ourself and our self-worth. 

But how do we deal with rejection? How can we shift that emotion for another one that will motivate us to move forward? How we don't allow past experience to hold us back or make us feel stuck? How can we embrace that NO?

My journey to finally coping with rejection started with getting to know and accepting myself, accepting who I am, and working on my self worth. You see people look at me and think I have it all, that I am a self confident woman, that things come easy to me, someone that doesn't know what it is to deal with struggles and challenges, when the reality is that everything, absolutely everything I have accomplished is a result of many many hours planning, working, trying, and yes, feeling rejected. 

My self confidence comes from what I do, from my external validation and is mainly based on my achievements which I am proud to say, I have many. 

I have been successful in probably everything I had put my mind into but here is the thing, my self worth needle didn't move one inch to the right with any of those accomplishments because my value, what I really thought about about myself, who I am,  was exactly where it was when I was a kid...and if something, that

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> We all have fear of being rejected because we have all experienced it at some point in our lives and we KNOW how it feels. 

It would be easy to just stay home and hold back from going after something we want to avoid it, but by avoiding rejection we are also 100% guaranteed to miss out on what we want by not trying. 

Imagine living under a rock so we won't feel unworthy of something? 

Rejection comes from the belief that we are not enough, and I would like to make a point on the fact that is not that we ARE rejected but FEEL rejected; it is the label we give to that word and the perception we have of the situation we experience. 

When we feel rejected we immediately tight this feeling to the “Fact” in quotes, that we are not enough. 

I am here to tell you, this is not true! and this is why the same way we give power to other words, we have given power to the word REJECTION and that power is what we can and should take back. So the next time we get a NO, we know and believe in our core, that that NO doesn't mean we are not qualified, or enough. That NO only means that for that person, circumstance, job or opportunity we are not the right candidate, without letting that NO affect the way we perceive ourself and our self-worth. 

But how do we deal with rejection? How can we shift that emotion for another one that will motivate us to move forward? How we don't allow past experience to hold us back or make us feel stuck? How can we embrace that NO?

My journey to finally coping with rejection started with getting to know and accepting myself, accepting who I am, and working on my self worth. You see people look at me and think I have it all, that I am a self confident woman, that things come easy to me, someone that doesn't know what it is to deal with struggles and challenges, when the reality is that everything, absolutely everything I have accomplished is a result of many many hours planning, working, trying, and yes, feeling rejected. 

My self confidence comes from what I do, from my external validation and is mainly based on my achievements which I am proud to say, I have many. 

I have been successful in probably everything I had put my mind into but here is the thing, my self worth needle didn't move one inch to the right with any of those accomplishments because my value, what I really thought about about myself, who I am,  was exactly where it was when I was a kid...and if something, that

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14612350 Thu, 07 Mar 2024 05:00:00 -0800 931 1 46 full false What do you know about neurodivergent? Meghan Bonde What do you know about neurodivergent? Meghan Bonde Meghan is a creative, highly sensitive, and gifted thinker, dancer, writer, nature lover, and activist. As a neurodiversity specialist, she founded Team Neurodivergent, an organization committed to creating organizations that empower people who are “wired differently” to thrive and leverage their strengths.  She is a transformational coach, speaker, and workshop facilitator who celebrates diverse minds using a strength based lens.  She has facilitated learning for thousands of leaders in schools, organizations, and conferences nationally and internationally.  She is an equity focused leader who leads change to create inclusive environments.

Meghan Bonde is an award winning, bilingual Speech Language Pathologist, Speaker, Coach, and Educational Leader who spent 13 years leading change in Special Education, General Education and Gifted Education. After working years advocating for Neurodivergent students, co-creating systems, strategic planning, and facilitating learning for educators and leaders, she discovered that her two children were Neurodivergent.

www.teamneurodivergent.com
https://www.linkedin.com/company/tngifted/
https://www.facebook.com/teamneurodivergent

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Meghan is a creative, highly sensitive, and gifted thinker, dancer, writer, nature lover, and activist. As a neurodiversity specialist, she founded Team Neurodivergent, an organization committed to creating organizations that empower people who are “wired differently” to thrive and leverage their strengths.  She is a transformational coach, speaker, and workshop facilitator who celebrates diverse minds using a strength based lens.  She has facilitated learning for thousands of leaders in schools, organizations, and conferences nationally and internationally.  She is an equity focused leader who leads change to create inclusive environments.

Meghan Bonde is an award winning, bilingual Speech Language Pathologist, Speaker, Coach, and Educational Leader who spent 13 years leading change in Special Education, General Education and Gifted Education. After working years advocating for Neurodivergent students, co-creating systems, strategic planning, and facilitating learning for educators and leaders, she discovered that her two children were Neurodivergent.

www.teamneurodivergent.com
https://www.linkedin.com/company/tngifted/
https://www.facebook.com/teamneurodivergent

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14626745 Tue, 05 Mar 2024 05:00:00 -0800 2146 1 45 full false Making the impossible, possible! Lisa Spector Making the impossible, possible! Lisa Spector In this episode we have Piano Ninja Lisa Spector and her amazing story of resilience and love for the music. Imagine performing for 18,000 in China, being on the top of your career  and suddenly having A traumatic accident that shattered your right hand. This is what happened to our guest Lisa Spector, better known as  the piano ninja, Her story not only will inspire you but will show you that when there is a will the possibilities are endless. 
Enchanting, mesmerizing and spirit-lifting are just a few words that describe Lisa Spector's performances and teaching style.

Since graduating Juilliard, she's taught piano at the university level, owned a music school in her community, toured internationally, won 1st prizes in national piano competitions, advanced to finals in international competitions, performed to arenas of 18,000 in China and recorded music for pet anxiety that gained national and international press.

My life mission is to uplift and inspire others. I just happen to do that through music."

A traumatic accident in June of 2017 shattered her right hand. When she was told by a medical professional she’d never play piano again, she didn’t listen.

Little by little, she was able to add her right hand to her left. After four surgeries and close to 200 occupational hand therapy sessions, in March of 2020, she started performing 30 Facebook Live weekly concerts for one and two hands. This culminated in her album, Left Hand Lemonade Live.

Lisa Spector is the only classical pianist to reach Billboard’s Classical Top 20 Chart with pet music! In 2017, NPR called her The Pet Calming Maestro and she's appeared on the CBS Early Show, ABC Australia, and DOGTV.

Follow her and get some freebies on Instagram
https://lisaspector.com/dont-shrink-to-fit/

https://lisaspector.com/leapmasterclass/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this episode we have Piano Ninja Lisa Spector and her amazing story of resilience and love for the music. Imagine performing for 18,000 in China, being on the top of your career  and suddenly having A traumatic accident that shattered your right hand. This is what happened to our guest Lisa Spector, better known as  the piano ninja, Her story not only will inspire you but will show you that when there is a will the possibilities are endless. 
Enchanting, mesmerizing and spirit-lifting are just a few words that describe Lisa Spector's performances and teaching style.

Since graduating Juilliard, she's taught piano at the university level, owned a music school in her community, toured internationally, won 1st prizes in national piano competitions, advanced to finals in international competitions, performed to arenas of 18,000 in China and recorded music for pet anxiety that gained national and international press.

My life mission is to uplift and inspire others. I just happen to do that through music."

A traumatic accident in June of 2017 shattered her right hand. When she was told by a medical professional she’d never play piano again, she didn’t listen.

Little by little, she was able to add her right hand to her left. After four surgeries and close to 200 occupational hand therapy sessions, in March of 2020, she started performing 30 Facebook Live weekly concerts for one and two hands. This culminated in her album, Left Hand Lemonade Live.

Lisa Spector is the only classical pianist to reach Billboard’s Classical Top 20 Chart with pet music! In 2017, NPR called her The Pet Calming Maestro and she's appeared on the CBS Early Show, ABC Australia, and DOGTV.

Follow her and get some freebies on Instagram
https://lisaspector.com/dont-shrink-to-fit/

https://lisaspector.com/leapmasterclass/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14480002 Tue, 27 Feb 2024 05:00:00 -0800 2282 1 44 full false Español - Mantente en tu carril! Español - Mantente en tu carril! Con todas las distraciones que tenemos hoy en dia, por los medios sociales especialemnete, a veces nos dejamos  influenciar por lo que otras personas hacen dicen o piensan cuando lo que debemos de hacer es preocuparnos por  nosotros mismos, no perder el enfoque y segui adelante hasta conseguir nuestras metas. En este episodio hablare de lo que significa mantenerse en su carril. 

La autoreflexión y la atención en el momento presente son tus mejores herramientas asi como Tener confianza en quien eres. No se preocupen tanto por lo que los demas hacen o piensan, al final la vida que vibvimos no es la de lso demas sin o la nuestra y las consecuencias de las decisiones que tomemos seran tambien nuestras, nadie mas.

Uno de los secretos de la felicidad ES ser feliz con lo que tenemos, permanecer en el momento, saborear el momento. No se preocupen por lo que otros dicen, hacen o dejan de hacer  y corran su propia carrera.

No pierda el enfoque y manténgase  en su carril, hay menos tráfico y no hay límites de velocidad! Me entienron la analogia? 

Espero les haya gustado este episodio en espanol. Los espero el penultimo jueves de cada mes con otros episodio que estoy segura les van a interesar. Siganme en instagram y visiten mi pagina, el lin k esta en la description del episodio.  hasta pronto. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Con todas las distraciones que tenemos hoy en dia, por los medios sociales especialemnete, a veces nos dejamos  influenciar por lo que otras personas hacen dicen o piensan cuando lo que debemos de hacer es preocuparnos por  nosotros mismos, no perder el enfoque y segui adelante hasta conseguir nuestras metas. En este episodio hablare de lo que significa mantenerse en su carril. 

La autoreflexión y la atención en el momento presente son tus mejores herramientas asi como Tener confianza en quien eres. No se preocupen tanto por lo que los demas hacen o piensan, al final la vida que vibvimos no es la de lso demas sin o la nuestra y las consecuencias de las decisiones que tomemos seran tambien nuestras, nadie mas.

Uno de los secretos de la felicidad ES ser feliz con lo que tenemos, permanecer en el momento, saborear el momento. No se preocupen por lo que otros dicen, hacen o dejan de hacer  y corran su propia carrera.

No pierda el enfoque y manténgase  en su carril, hay menos tráfico y no hay límites de velocidad! Me entienron la analogia? 

Espero les haya gustado este episodio en espanol. Los espero el penultimo jueves de cada mes con otros episodio que estoy segura les van a interesar. Siganme en instagram y visiten mi pagina, el lin k esta en la description del episodio.  hasta pronto. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14542748 Thu, 22 Feb 2024 15:00:00 -0800 411 2 43 full false Who's your tribe? Let's meet the creator of The Lady and the Tribe! Who's your tribe? Let's meet the creator of The Lady and the Tribe! Today we have Brenda Ridgley, the creator of "Lady and the Tribe" , a blueprint for building deep connections. How important is your tribe? How do you choose your friends? and How do you Create Empowering Friendship Circles? Don't miss this nurturing episode where you will learn the true meaning of having a tribe of girlfriends in our lives. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to the world that surrounds them. A connector at heart, Brenda shares her passion for meaningful relationships, in her book, "Lady and the Tribe, How to Create Empowering Friendship Circles." Her friends refer to her as the "Connection Connoisseur" because she loves connecting people to people, and solutions to build their best life.

BRENDA RIDGLEY is a certified midlife women's life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. 

Lady and the Tribe on Amazon: https://tinyurl.com/BuyLadyandtheTribe
Follow Brenda Ridgley:
YouTube - https://www.youtube.com/c/BrendaRidgley
Facebook - https://www.facebook.com/brendaridgleyconnections/
Instagram - https://www.instagram.com/brendaridgley
Twitter - https://twitter.com/BrendaRidgley
TikTok - https://www.tiktok.com/@brendaridgley
LinkTree - https://linktr.ee/brendaridgley
LinkedIn - https://www.linkedin.com/in/brendaridgley/

BrendaRidgley.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Today we have Brenda Ridgley, the creator of "Lady and the Tribe" , a blueprint for building deep connections. How important is your tribe? How do you choose your friends? and How do you Create Empowering Friendship Circles? Don't miss this nurturing episode where you will learn the true meaning of having a tribe of girlfriends in our lives. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to the world that surrounds them. A connector at heart, Brenda shares her passion for meaningful relationships, in her book, "Lady and the Tribe, How to Create Empowering Friendship Circles." Her friends refer to her as the "Connection Connoisseur" because she loves connecting people to people, and solutions to build their best life.

BRENDA RIDGLEY is a certified midlife women's life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. 

Lady and the Tribe on Amazon: https://tinyurl.com/BuyLadyandtheTribe
Follow Brenda Ridgley:
YouTube - https://www.youtube.com/c/BrendaRidgley
Facebook - https://www.facebook.com/brendaridgleyconnections/
Instagram - https://www.instagram.com/brendaridgley
Twitter - https://twitter.com/BrendaRidgley
TikTok - https://www.tiktok.com/@brendaridgley
LinkTree - https://linktr.ee/brendaridgley
LinkedIn - https://www.linkedin.com/in/brendaridgley/

BrendaRidgley.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14479997 Tue, 20 Feb 2024 05:00:00 -0800 2428 2 42 full false How about a Fresh Start? with Jenny Dreizen How about a Fresh Start? with Jenny Dreizen Most everyone has a registry when they decide to get married but what happens when things don't work out the way we wanted.
In this episode Jenny Dreizen, shares with us what inspired her to create  "Fresh starts" Registry with her sister, what she learned about herself after her break up, starting over and finding her forever after.
In this episode we talk with Genevive "Jenny" Dreizen, her story is not only inspiring but filled with anecdotes about love, how she called off her engagement after 10 year relationship, her pursuit of joy, new beginnings and how everything we go through prepares us for the life we are meant to live.
Genevieve “Jenny” Dreizen is the co-founder and COO of Fresh Starts Registry, the first and only platform for everything you need to begin again, including divorce or breakup, moving, career changes, stepping into your truth, or starting again after grief. In 2020, after her divorce, her sister Olivia wanted to create a system of support for the moments in life when we start over.
Alongside Jenny founded Fresh Starts Registry, and since then, it has been named the “the first divorce registry of its kind” by Forbes. It has been featured in The Wall Street Journal, New York Magazine, Forbes, The Cut, The New York Post, and more.
They are also the hosts of Fresh Star Podcast Jenny is passionate about creating usable, efficient, and beautiful systems to run Fresh Starts to maintain their Experts, Support Specialists, and Freshies. When not planted in front of her multi-screen setup, Jenny might be found baking brownies, working on a poem or essay, or doing her favorite thing - going for a walk and buying herself a little treat.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Most everyone has a registry when they decide to get married but what happens when things don't work out the way we wanted.
In this episode Jenny Dreizen, shares with us what inspired her to create  "Fresh starts" Registry with her sister, what she learned about herself after her break up, starting over and finding her forever after.
In this episode we talk with Genevive "Jenny" Dreizen, her story is not only inspiring but filled with anecdotes about love, how she called off her engagement after 10 year relationship, her pursuit of joy, new beginnings and how everything we go through prepares us for the life we are meant to live.
Genevieve “Jenny” Dreizen is the co-founder and COO of Fresh Starts Registry, the first and only platform for everything you need to begin again, including divorce or breakup, moving, career changes, stepping into your truth, or starting again after grief. In 2020, after her divorce, her sister Olivia wanted to create a system of support for the moments in life when we start over.
Alongside Jenny founded Fresh Starts Registry, and since then, it has been named the “the first divorce registry of its kind” by Forbes. It has been featured in The Wall Street Journal, New York Magazine, Forbes, The Cut, The New York Post, and more.
They are also the hosts of Fresh Star Podcast Jenny is passionate about creating usable, efficient, and beautiful systems to run Fresh Starts to maintain their Experts, Support Specialists, and Freshies. When not planted in front of her multi-screen setup, Jenny might be found baking brownies, working on a poem or essay, or doing her favorite thing - going for a walk and buying herself a little treat.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14479991 Tue, 13 Feb 2024 05:00:00 -0800 3394 2 41 full false Katie Niemeyer and Stevens Johnson Syndrome. Katie Niemeyer and Stevens Johnson Syndrome. As a teen, Katie nearly died in a hospital burn unit in St. Louis, Mo., where she suffered from an adverse reaction to medication, a rare condition called Stevens Johnson Syndrome.

Over the last thirty-five years, she has drawn on her lifetime experiences as a parent, medical professional and SJS survivor to create a new business, fund groundbreaking medical research, and inspire people to cross their own finish lines.

In this episode Katie shares her harrowing story of defying death at age 16, including an emotional tale of a friend she made during her burn unit stay and how they reunited years later. She is honest and forthright about how personal traumas propelled her into a career of caring for others with both compassion and precision as a nurse anesthetist. When new goals led her to design a product and later, to birth a new enterprise, she also opened her eyes to a new opportunity: to champion new ways that SJS is diagnosed and treated.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> As a teen, Katie nearly died in a hospital burn unit in St. Louis, Mo., where she suffered from an adverse reaction to medication, a rare condition called Stevens Johnson Syndrome.

Over the last thirty-five years, she has drawn on her lifetime experiences as a parent, medical professional and SJS survivor to create a new business, fund groundbreaking medical research, and inspire people to cross their own finish lines.

In this episode Katie shares her harrowing story of defying death at age 16, including an emotional tale of a friend she made during her burn unit stay and how they reunited years later. She is honest and forthright about how personal traumas propelled her into a career of caring for others with both compassion and precision as a nurse anesthetist. When new goals led her to design a product and later, to birth a new enterprise, she also opened her eyes to a new opportunity: to champion new ways that SJS is diagnosed and treated.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14391519 Tue, 06 Feb 2024 05:00:00 -0800 1874 2 40 full false My power within: How circumstances didn't stopped me from the life I knew I deserve. - Christina Vela My power within: How circumstances didn't stopped me from the life I knew I deserve. - Christina Vela Our guest today is Christina Vela, their CEO, a powerhouse who is paving the way to so many other latinas and today she will share with us how St. Jude’s Ranch for Children currently operates  and how the Healing Center will be different but serve the same original goals of St. Jude’s Ranch as it celebrated its 57th anniversary in 2023. 

"When I graduated from college I thanked every person that didn't believe in me because wanting to proving them wrong motivated , me to not give up" 

Christina comes from a family of helpers. Not because of their job titles but because of our Latino family values. Her parents always opened their home doors to family and friends in need and while they were not wealthy, her family always found a way to help. While as a child She did not see how special this way of life was, She is certain it influenced my whole life.

In high school she became pregnant and in an unhealthy relationship. She realized quickly that she needed to find a pathway out of her neighborhood and to find a way to provide the best life possible for her daughter… that led to many hard choices, to focus her time on a college degree, working full time and being a single parent she learned the depth of her resilience which has served her her whole life.

 Once she became the CEO at St. Jude’s Ranch for Children she dedicated time and resources to the creation of the Healing Center, which will be the first of its kind residential care center for child victims of sex trafficking.


If you want to help please go to https://stjudesranch.org/donate-now/
https://www.instagram.com/stjudesranchforchildren/
https://www.facebook.com/StJudesRanch/
https://twitter.com/stjudesranch?lang

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Our guest today is Christina Vela, their CEO, a powerhouse who is paving the way to so many other latinas and today she will share with us how St. Jude’s Ranch for Children currently operates  and how the Healing Center will be different but serve the same original goals of St. Jude’s Ranch as it celebrated its 57th anniversary in 2023. 

"When I graduated from college I thanked every person that didn't believe in me because wanting to proving them wrong motivated , me to not give up" 

Christina comes from a family of helpers. Not because of their job titles but because of our Latino family values. Her parents always opened their home doors to family and friends in need and while they were not wealthy, her family always found a way to help. While as a child She did not see how special this way of life was, She is certain it influenced my whole life.

In high school she became pregnant and in an unhealthy relationship. She realized quickly that she needed to find a pathway out of her neighborhood and to find a way to provide the best life possible for her daughter… that led to many hard choices, to focus her time on a college degree, working full time and being a single parent she learned the depth of her resilience which has served her her whole life.

 Once she became the CEO at St. Jude’s Ranch for Children she dedicated time and resources to the creation of the Healing Center, which will be the first of its kind residential care center for child victims of sex trafficking.


If you want to help please go to https://stjudesranch.org/donate-now/
https://www.instagram.com/stjudesranchforchildren/
https://www.facebook.com/StJudesRanch/
https://twitter.com/stjudesranch?lang

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14377122 Tue, 30 Jan 2024 05:00:00 -0800 2526 1 39 full false Español - Mi hijo es mejor que el tuyo! Como lidiar con padres perfectos. Español - Mi hijo es mejor que el tuyo! Como lidiar con padres perfectos. I have a Spanish episode every third Thursday of the month.

Un nuevo episodio en español cada tercer jueves del mes. 

Te ha pasado que has estado en una situación en la que has visto a una mamá haciendo o diciéndole a un niño (a) algo que pensaste no era correcto y has dicho algo sin pensar en las consecuencias que podrían traer el comentario? 

Es mas común de lo piensas! 

y en este episodio te damos algunos consejos. 

Hoy en día es mas común de lo que piensas, vivimos en una época en la que la comparación es el pan nuestro de cada día. Que si mi casa es mas grande, que si mi auto es mas nuevo, que mi trabajo es mejor… pero cuando se trata de nuestros hijos la competencia no es bienvenida!  Yo particularmente tengo mis propias metas, mis hijas han hecho y han aprendido las mismas cosas en sus propios tiempos y con el tiempo yo he aprendido a no tomar personales los comentarios o sugerencias de las “mamás perfectas” porque la realidad es que no hay “mamá perfecta”

Ojala te haya gustado este episodio, Si quieres mas episodios en español subscríbete y déjanos un review. Gracias!! Un nuevo episodio el último Jueves de cada mes. 


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> I have a Spanish episode every third Thursday of the month.

Un nuevo episodio en español cada tercer jueves del mes. 

Te ha pasado que has estado en una situación en la que has visto a una mamá haciendo o diciéndole a un niño (a) algo que pensaste no era correcto y has dicho algo sin pensar en las consecuencias que podrían traer el comentario? 

Es mas común de lo piensas! 

y en este episodio te damos algunos consejos. 

Hoy en día es mas común de lo que piensas, vivimos en una época en la que la comparación es el pan nuestro de cada día. Que si mi casa es mas grande, que si mi auto es mas nuevo, que mi trabajo es mejor… pero cuando se trata de nuestros hijos la competencia no es bienvenida!  Yo particularmente tengo mis propias metas, mis hijas han hecho y han aprendido las mismas cosas en sus propios tiempos y con el tiempo yo he aprendido a no tomar personales los comentarios o sugerencias de las “mamás perfectas” porque la realidad es que no hay “mamá perfecta”

Ojala te haya gustado este episodio, Si quieres mas episodios en español subscríbete y déjanos un review. Gracias!! Un nuevo episodio el último Jueves de cada mes. 


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14281240 Thu, 25 Jan 2024 05:00:00 -0800 350 1 38 full false Loving yourself from the inside out - Rosa Abili Loving yourself from the inside out - Rosa Abili At her young age of 32, my guest has lived in three different countries looking for answers,  but never felt she belonged until she learned about somatic coaching and a whole new world of possibilities was presented to her. she took a leap of faith and quit her 9-5 after 10 years and now she helps other people through the rollercoaster of finding themselves from the inside out .

Are you feeling a little lost, come listen to our conversation where she takes us through her journey and what it means to be a middle eastern women and the relentless push to silence their voices, while she discover that yes out stories matter, our bodies are sacred but our power is unbreakable. 

Rosa is an embodiment and leadership coach for high achieving creative women who want to build the courage to quit their 9-5 and start their own impact driven business. She worked in the corporate world for +10 years as a designer and after experiencing burn-out and creative blocks, she quit her full-time job to build her own 6-figures coaching business. Her passion is to liberate other women to start living their full-potential and take back their power and agency. 

Website: www.rosaabili.com
Instagram: @compassionlightworker
Email: compassion.lightworker@gmail.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> At her young age of 32, my guest has lived in three different countries looking for answers,  but never felt she belonged until she learned about somatic coaching and a whole new world of possibilities was presented to her. she took a leap of faith and quit her 9-5 after 10 years and now she helps other people through the rollercoaster of finding themselves from the inside out .

Are you feeling a little lost, come listen to our conversation where she takes us through her journey and what it means to be a middle eastern women and the relentless push to silence their voices, while she discover that yes out stories matter, our bodies are sacred but our power is unbreakable. 

Rosa is an embodiment and leadership coach for high achieving creative women who want to build the courage to quit their 9-5 and start their own impact driven business. She worked in the corporate world for +10 years as a designer and after experiencing burn-out and creative blocks, she quit her full-time job to build her own 6-figures coaching business. Her passion is to liberate other women to start living their full-potential and take back their power and agency. 

Website: www.rosaabili.com
Instagram: @compassionlightworker
Email: compassion.lightworker@gmail.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14280793 Tue, 23 Jan 2024 05:00:00 -0800 2758 1 37 full false Let's talk about menopause! Let's talk about menopause! As other cultures celebrate getting older while seeing the matriarch of the family as a source of wisdom, our society celebrates more the looks and appearance dismissing in a way what it took for a middle aged woman to get there. We get more information about our bodies when we go through puberty but for some reason talking about getting older is not something everyone wants to talk about. 

Lissette is the owner of a skin care and nutritional wellness clinic. Since 1988 she has worked with women and has heard the same questions and concerns time after time about menopause. "As a middle-aged woman who works daily with women of the same age group, I saw a lack of knowledge and awareness and also a thirst for information about the changes brought on by aging and hormonal shifts. This is a bit of a taboo subject that no one wants to talk about and because of that, most women are ill-prepared for the complex physical and emotional changes that come with Menopause"

 After having gone through a difficult menopause herself she felt compelled to help women understand the changes that are happening and to offer helpful solutions and that is what motivated to write her book on how to prepare for menopause, that is a must read for all women: Prepared to  Pause: A Wellness Guide For Women. The book covers health and beauty subjects such as nutrition, skincare, make-up, sleep and hot flashes. Women of any age can benefit from reading this book and men can learn about what their partners are experiencing.

By the year 2025 there will be 1 billion women going through Menopause and 75% of them will experience hot flashes, night sweats, anxiety, weight gain, dry skin and more. Preparing yourself mentally and physically will help you weather the changes that are happening. 

Lisette has been practicing in the wellness and beauty industry for over 35 years. She is a clinical Esthetician and has studied cosmetic chemistry, tattooing, massage as well as nutrition, health and science.

www.dermakaesthetics.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> As other cultures celebrate getting older while seeing the matriarch of the family as a source of wisdom, our society celebrates more the looks and appearance dismissing in a way what it took for a middle aged woman to get there. We get more information about our bodies when we go through puberty but for some reason talking about getting older is not something everyone wants to talk about. 

Lissette is the owner of a skin care and nutritional wellness clinic. Since 1988 she has worked with women and has heard the same questions and concerns time after time about menopause. "As a middle-aged woman who works daily with women of the same age group, I saw a lack of knowledge and awareness and also a thirst for information about the changes brought on by aging and hormonal shifts. This is a bit of a taboo subject that no one wants to talk about and because of that, most women are ill-prepared for the complex physical and emotional changes that come with Menopause"

 After having gone through a difficult menopause herself she felt compelled to help women understand the changes that are happening and to offer helpful solutions and that is what motivated to write her book on how to prepare for menopause, that is a must read for all women: Prepared to  Pause: A Wellness Guide For Women. The book covers health and beauty subjects such as nutrition, skincare, make-up, sleep and hot flashes. Women of any age can benefit from reading this book and men can learn about what their partners are experiencing.

By the year 2025 there will be 1 billion women going through Menopause and 75% of them will experience hot flashes, night sweats, anxiety, weight gain, dry skin and more. Preparing yourself mentally and physically will help you weather the changes that are happening. 

Lisette has been practicing in the wellness and beauty industry for over 35 years. She is a clinical Esthetician and has studied cosmetic chemistry, tattooing, massage as well as nutrition, health and science.

www.dermakaesthetics.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14307579 Tue, 16 Jan 2024 05:00:00 -0800 2793 1 36 full false Living with anxiety and OCD - Betsy Russel Living with anxiety and OCD - Betsy Russel "In August 2020 my husband had a major mental health crash the March before and was unable to work or otherwise function very well. I was propelled into a life of finding my own voice, independence, and mental, emotional, and spiritual strength. By building my own online business I discovered what it means to care for your whole self and move forward in courage.

" I had the pleasure to talk with Betsy Russell about mental, health, anxiety and OCD in a way everyone can understand. She learned through her own experiences that not everyone’s journey through mental health struggles is different. There is no one “cure” that fixes all problems. She is now an expert at being a spouse and parent to those who struggle with these issues. she feels it my calling in life to help others. She wants to help everyone to learn the things she has learned. And just maybe "I can save you thousands of dollars in the process by teaching you the valuable lessons I learned."

Anxiety and depression are far more prevalent in society than we think. It is estimated that nearly 1 in 3 adults suffer from some form of anxiety disorder. About my guest: Mental wellness coach Betsy Russell is a mom of 4, plus her husband, all with OCD and other anxiety disorders, and a former elementary school teacher. Her life experiences have led her down a path where she seeks to help people and families of all ages to build their confidence, gain power, and find hope. Her courses show you how to transform your anxious life by being vulnerable, exploring fears and self-doubt, and ultimately finding healing for yourself and those of your love.

You can join her world through the following spaces:
Instagram @untanglingAnxiety

Podcast – Untangling Anxiety with Betsy Russell

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> "In August 2020 my husband had a major mental health crash the March before and was unable to work or otherwise function very well. I was propelled into a life of finding my own voice, independence, and mental, emotional, and spiritual strength. By building my own online business I discovered what it means to care for your whole self and move forward in courage.

" I had the pleasure to talk with Betsy Russell about mental, health, anxiety and OCD in a way everyone can understand. She learned through her own experiences that not everyone’s journey through mental health struggles is different. There is no one “cure” that fixes all problems. She is now an expert at being a spouse and parent to those who struggle with these issues. she feels it my calling in life to help others. She wants to help everyone to learn the things she has learned. And just maybe "I can save you thousands of dollars in the process by teaching you the valuable lessons I learned."

Anxiety and depression are far more prevalent in society than we think. It is estimated that nearly 1 in 3 adults suffer from some form of anxiety disorder. About my guest: Mental wellness coach Betsy Russell is a mom of 4, plus her husband, all with OCD and other anxiety disorders, and a former elementary school teacher. Her life experiences have led her down a path where she seeks to help people and families of all ages to build their confidence, gain power, and find hope. Her courses show you how to transform your anxious life by being vulnerable, exploring fears and self-doubt, and ultimately finding healing for yourself and those of your love.

You can join her world through the following spaces:
Instagram @untanglingAnxiety

Podcast – Untangling Anxiety with Betsy Russell

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14227204 Tue, 09 Jan 2024 05:00:00 -0800 2809 1 35 full false What do you know about human design? Lori Lisai What do you know about human design? Lori Lisai What do you know about Human Design? In this episode you will learn everything you need to know to understand it and hopefully you feel motivated to do your chart. I remember the first time somebody said to me, I am manifestor, and I said, without knowing what she was talking about: Me too!

Manifestor, generators, projector and reflector are the four most common groups of human designs and yes I am a manifestor but what I discovered after doing my chart was much more than that because by learning Human Design you will discover the power of self-understanding.

My guess today is Lori  Lisai, and her mission is to guide individuals toward embracing their authentic selves. Listen to this episode and how she beautifully navigates the complexities of Human Design, offering tangible tools to peel back layers of conditioning and step boldly into your authentic self.  Human Design offers a guide to unravel your unique talents and gifts, motivating you to live authentically in your purpose.

 Lori Lisai, Alignment Coach, is absolutely lit UP when she's helping you remember and return to exactly who you came here to be. Using Human Design and various other tools to help you peel back the layers, she supports you in realizing your potential and creating your best life. Reach out to her to book a session, bundle, or to get on the waitlist for her signature group program, Own Your Magic!

www.lorilisai.com
IG @lorilisai
FB lori.lisai
LinkedIn Lori Lisai

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> What do you know about Human Design? In this episode you will learn everything you need to know to understand it and hopefully you feel motivated to do your chart. I remember the first time somebody said to me, I am manifestor, and I said, without knowing what she was talking about: Me too!

Manifestor, generators, projector and reflector are the four most common groups of human designs and yes I am a manifestor but what I discovered after doing my chart was much more than that because by learning Human Design you will discover the power of self-understanding.

My guess today is Lori  Lisai, and her mission is to guide individuals toward embracing their authentic selves. Listen to this episode and how she beautifully navigates the complexities of Human Design, offering tangible tools to peel back layers of conditioning and step boldly into your authentic self.  Human Design offers a guide to unravel your unique talents and gifts, motivating you to live authentically in your purpose.

 Lori Lisai, Alignment Coach, is absolutely lit UP when she's helping you remember and return to exactly who you came here to be. Using Human Design and various other tools to help you peel back the layers, she supports you in realizing your potential and creating your best life. Reach out to her to book a session, bundle, or to get on the waitlist for her signature group program, Own Your Magic!

www.lorilisai.com
IG @lorilisai
FB lori.lisai
LinkedIn Lori Lisai

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14227193 Tue, 02 Jan 2024 05:00:00 -0800 2748 1 34 full false What friends do in a moment of crisis - Aimee Kandrac What friends do in a moment of crisis - Aimee Kandrac When you are going through a crisis, there are so many things that fall through the cracks. After one of Aimee's closest friend was diagnosed with cancer at 25, like any good friend, she thought to herself, "My friend has cancer. What can I do?"

That initial search for answers was the spark for Aimee's business, which has grown to reach all 50 States and countries around the world. Aimee Kandrac is the CEO and cofounder of What Friends Do. 

But What Friends Do isn't just a social organization, creating real value and capturing some of that as revenue. The community platform offers a "crisis registry" that allows users to see what their friend in need has requested, whether it's meals, gifts, or other helpful items when dealing with a life crisis. Users can purchase items directly from What Friends Do, helping their friend dealing with a life crisis. In this episode Aimee shared the lessons she learned and what motivated her to keep on paying forward.

Aimee is one of the original co-founders of WhatFriendsDo. Her story began when a close friend, Laura, was diagnosed with a terminal brain tumor at the age of 25. Aimee, her mom and her sister took charge and coordinated all of the non-medical care and rallied hundreds of friends to show their support. Recognizing the need for a simpler way to coordinate care, WhatFriendsDo, was created.

Aimee is passionate about running a technology-based company centered on helping friends and families going through a life-changing event. Her forward and innovative thinking has earned her recognition as one of Indy’s Best and Brightest Finalists from Junior Achievement of Central Indiana and as a Top 50 Mompreneur of the Year from eBabble.com. 

Aimee spent the early years of her career in Development and Fundraising in both non-profits and higher education. Her experience with organizing and managing events, strategic planning and fundraising was instrumental when she became one of the first female CEO’s in the State of Indiana to close a $500,000 round of funding.

Aimee has served as a speaker at NOWIB, Successful Women Made Here, Indiana Conference for Women and VERGE. Aimee and WhatFriendsDo have been featured in print, on-line, and on TV in Fortune.com, Forbes.com, Time.com, LA Times, Indianapolis Monthly , IndyStyle and the Indianapolis Star and is member of Inc. Magazine’s Founder’s Society.

Aimee has served the community in many roles, specifically as a mentor for

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> When you are going through a crisis, there are so many things that fall through the cracks. After one of Aimee's closest friend was diagnosed with cancer at 25, like any good friend, she thought to herself, "My friend has cancer. What can I do?"

That initial search for answers was the spark for Aimee's business, which has grown to reach all 50 States and countries around the world. Aimee Kandrac is the CEO and cofounder of What Friends Do. 

But What Friends Do isn't just a social organization, creating real value and capturing some of that as revenue. The community platform offers a "crisis registry" that allows users to see what their friend in need has requested, whether it's meals, gifts, or other helpful items when dealing with a life crisis. Users can purchase items directly from What Friends Do, helping their friend dealing with a life crisis. In this episode Aimee shared the lessons she learned and what motivated her to keep on paying forward.

Aimee is one of the original co-founders of WhatFriendsDo. Her story began when a close friend, Laura, was diagnosed with a terminal brain tumor at the age of 25. Aimee, her mom and her sister took charge and coordinated all of the non-medical care and rallied hundreds of friends to show their support. Recognizing the need for a simpler way to coordinate care, WhatFriendsDo, was created.

Aimee is passionate about running a technology-based company centered on helping friends and families going through a life-changing event. Her forward and innovative thinking has earned her recognition as one of Indy’s Best and Brightest Finalists from Junior Achievement of Central Indiana and as a Top 50 Mompreneur of the Year from eBabble.com. 

Aimee spent the early years of her career in Development and Fundraising in both non-profits and higher education. Her experience with organizing and managing events, strategic planning and fundraising was instrumental when she became one of the first female CEO’s in the State of Indiana to close a $500,000 round of funding.

Aimee has served as a speaker at NOWIB, Successful Women Made Here, Indiana Conference for Women and VERGE. Aimee and WhatFriendsDo have been featured in print, on-line, and on TV in Fortune.com, Forbes.com, Time.com, LA Times, Indianapolis Monthly , IndyStyle and the Indianapolis Star and is member of Inc. Magazine’s Founder’s Society.

Aimee has served the community in many roles, specifically as a mentor for

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14083371 Tue, 26 Dec 2023 05:00:00 -0800 3025 1 33 full false Finding my calling after surviving an abusive relationship Finding my calling after surviving an abusive relationship After spending two decades subject to various forms of abuse, and feeling the more disempowered than she could have ever imagined was possible, she now advocates for the practice of self-empowerment that not only empowers us, but empowers other women when we lead by example.

In this episode we talk about resilience,how to shift when we face adversity and how it is possible to live a life of fulfillment after you thought everything was lost.

Kathryn tells us how to awake to your radical transformation, recognizing your authentic truth, while amplifying your radiant ability to thrive; and bringing empowerment, leadership and abundance to your life!   

As the founder and coach at Kathryn Dawe PW, I have created a supportive and inspiring community of women who share the same vision and values. I am passionate about empowering you to ignite your inner power, leverage your expertise and passion for success, and create a life of freedom and profitability on your own terms. 

With multiple certifications in wellness coaching, transition coaching, life coaching, and leadership experience. I have the skills and knowledge to guide you through the process of choosing yourself and forging a path to happiness. Whether it's starting a business or taking control of your mental and physical health, now is the time to embrace your journey and transform into the amazing woman you were meant to be!

empower@kathryndawe.com

kathryn@kathryndawe.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> After spending two decades subject to various forms of abuse, and feeling the more disempowered than she could have ever imagined was possible, she now advocates for the practice of self-empowerment that not only empowers us, but empowers other women when we lead by example.

In this episode we talk about resilience,how to shift when we face adversity and how it is possible to live a life of fulfillment after you thought everything was lost.

Kathryn tells us how to awake to your radical transformation, recognizing your authentic truth, while amplifying your radiant ability to thrive; and bringing empowerment, leadership and abundance to your life!   

As the founder and coach at Kathryn Dawe PW, I have created a supportive and inspiring community of women who share the same vision and values. I am passionate about empowering you to ignite your inner power, leverage your expertise and passion for success, and create a life of freedom and profitability on your own terms. 

With multiple certifications in wellness coaching, transition coaching, life coaching, and leadership experience. I have the skills and knowledge to guide you through the process of choosing yourself and forging a path to happiness. Whether it's starting a business or taking control of your mental and physical health, now is the time to embrace your journey and transform into the amazing woman you were meant to be!

empower@kathryndawe.com

kathryn@kathryndawe.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14083379 Tue, 19 Dec 2023 05:00:00 -0800 3393 1 32 full false Virtual Education on the 21st century Virtual Education on the 21st century Meet Sandy Gamba, she is a pioneer in online education adding choices to  the school system as we know it. Sandy is the Head of School and one of the founders and original designers of ADVANTAGES Digital Learning Solutions. She has more than 14 years of experience in post-secondary education with various universities and has held executive level positions. She has served as Dean of Enrollment Management and traveled internationally for top tier universities. She has legislated for equal access for college opportunities and has been instrumental in increasing financial assistance to students domestically. Sandy has served as a multi-term President of the College Admission Counselors Association and served as a board member of the Hispanic Association of Nevada Educators. 

She is bilingual and has a Masters in Business Administration from the University of Denver and a Bachelor of Arts degree from Loyola Marymount University. She launched the first online MBA program for a medium size university in Colorado and grew that program substantially over the course of two years. Sandy’s primary responsibilities focus on expanding ADVANTAGES’ curriculum choices and empowering communication between academic partners and student records management units. Her innovation and passion towards ADVANTAGES Digital Learning Solutions is about making a difference for students by integrating technology into education. Sandy is also the registrar for ADVANTAGES Digital Learning Solutions, LLC online school program – ADVANTAGES School International. She is a rock star!

 "17 years ago my personal life was crumbling (divorce) and I was taking the biggest leap of faith and starting my own business, a school with two kids ages 5 & 6 without family to help but I knew I had to push through the personal to triumph professionally" and she did! 

Sandy is an example of abundance, she has found a way to feel successful and fulfilled in her personal and professional life: " I am a single mom and wake up excited to do my work every single day! "

Listen to her story. 

Chief Academic Officer for Advantages Digital Learning Solutions, founder 17 years ago with two other women. Passionate about education, used to be a Dean of Enrollment Management at University of Denver prior to starting Advantages. Provide 100% online accredited k-12 schooling for students world wide.

@AdvantagesDLS

same handle for instagram/facebook/linkedin

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Meet Sandy Gamba, she is a pioneer in online education adding choices to  the school system as we know it. Sandy is the Head of School and one of the founders and original designers of ADVANTAGES Digital Learning Solutions. She has more than 14 years of experience in post-secondary education with various universities and has held executive level positions. She has served as Dean of Enrollment Management and traveled internationally for top tier universities. She has legislated for equal access for college opportunities and has been instrumental in increasing financial assistance to students domestically. Sandy has served as a multi-term President of the College Admission Counselors Association and served as a board member of the Hispanic Association of Nevada Educators. 

She is bilingual and has a Masters in Business Administration from the University of Denver and a Bachelor of Arts degree from Loyola Marymount University. She launched the first online MBA program for a medium size university in Colorado and grew that program substantially over the course of two years. Sandy’s primary responsibilities focus on expanding ADVANTAGES’ curriculum choices and empowering communication between academic partners and student records management units. Her innovation and passion towards ADVANTAGES Digital Learning Solutions is about making a difference for students by integrating technology into education. Sandy is also the registrar for ADVANTAGES Digital Learning Solutions, LLC online school program – ADVANTAGES School International. She is a rock star!

 "17 years ago my personal life was crumbling (divorce) and I was taking the biggest leap of faith and starting my own business, a school with two kids ages 5 & 6 without family to help but I knew I had to push through the personal to triumph professionally" and she did! 

Sandy is an example of abundance, she has found a way to feel successful and fulfilled in her personal and professional life: " I am a single mom and wake up excited to do my work every single day! "

Listen to her story. 

Chief Academic Officer for Advantages Digital Learning Solutions, founder 17 years ago with two other women. Passionate about education, used to be a Dean of Enrollment Management at University of Denver prior to starting Advantages. Provide 100% online accredited k-12 schooling for students world wide.

@AdvantagesDLS

same handle for instagram/facebook/linkedin

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14083388 Tue, 12 Dec 2023 07:00:00 -0800 2016 1 31 full false Foster Kids and the meaning of home - Sylvana Hickman Foster Kids and the meaning of home - Sylvana Hickman Sylvana was a foster kid for the 1 st 4 years of her life with her younger brother, with whom she is still in touch. Her older brother was separated from her and she was never able to find him. She was adopted for 10 years to be put out again into the world being a foster kid again.

 She learned at an early age that her negative environment was not going to break her spirit, her dreams or goals. 

This is a very emotional episode, Sylvana brings us through her journey with so much detail that at times you feel as if you were there with her. What foster kids go through and what home means to them is something so hard to imagine yet so familiar to so many children. The children in foster care feel insecure and lonely and want to be home. Many of them have moms and dads who want them to be home. And many of those moms and dads had survived abuse and spent time in foster care when they were little too.

Have your kleenex box close by. This is going to touch your heart in more ways than you can imagine.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Sylvana was a foster kid for the 1 st 4 years of her life with her younger brother, with whom she is still in touch. Her older brother was separated from her and she was never able to find him. She was adopted for 10 years to be put out again into the world being a foster kid again.

 She learned at an early age that her negative environment was not going to break her spirit, her dreams or goals. 

This is a very emotional episode, Sylvana brings us through her journey with so much detail that at times you feel as if you were there with her. What foster kids go through and what home means to them is something so hard to imagine yet so familiar to so many children. The children in foster care feel insecure and lonely and want to be home. Many of them have moms and dads who want them to be home. And many of those moms and dads had survived abuse and spent time in foster care when they were little too.

Have your kleenex box close by. This is going to touch your heart in more ways than you can imagine.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14083391 Tue, 05 Dec 2023 05:00:00 -0800 3832 1 30 full false The art of saying No! The art of saying No! YES is such a nice word, and it is connected emotionally to the most important moments in our lives, like moments of joy and abundance. Moments like getting into a school, getting married, getting a new job, qualify for a loan for your first house. I’m sure we all can remember our best yes answers and how those yes has changed our lives in a positive way.

My dad used to say to me: you have to learn to say no, and mean it. 

I didn’t understand that until I was much older.  And while I am recording this, I am starting to think of all the times I have said yes to others, and I have said no to myself. How many times I have said yes because I just wanted to feed my ego, because I wanted to be the good friend, or because I didn’t know how to say no. 

How many times have you given up your peace and got involved in the problems and drama of those who are perfectly capable of healing themselves, yet they choose not to?  Because that’s another way we say yes, when we should say no. 

We all go through the fear of saying no, and not being liked,  when in reality that is a small price to pay when it comes to saying yes to ourselves? Plus the obvious health consequences that will bring pleasing everyone and not having time for yourself because at some point you will get overbooked and burned out.

When you face a situation, when you are in doubt, consider the cost of both, yes, and no, and choose what is less conflicted for you.  One thing you can never get back is time. Say Yes! to reading a book,  to a walk in nature,  to having family time. Say Yes! to taking a bath, to meditate,  to connecting with somebody, you haven’t talked in a long time. 

I always tell my clients and my kids, put the oxygen mask on you first like They ask us to do in the plane. Only then you will be able to help somebody else.

Make sure you make your priorities a priority, and make sure that you are one of those priorities. 

  

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> YES is such a nice word, and it is connected emotionally to the most important moments in our lives, like moments of joy and abundance. Moments like getting into a school, getting married, getting a new job, qualify for a loan for your first house. I’m sure we all can remember our best yes answers and how those yes has changed our lives in a positive way.

My dad used to say to me: you have to learn to say no, and mean it. 

I didn’t understand that until I was much older.  And while I am recording this, I am starting to think of all the times I have said yes to others, and I have said no to myself. How many times I have said yes because I just wanted to feed my ego, because I wanted to be the good friend, or because I didn’t know how to say no. 

How many times have you given up your peace and got involved in the problems and drama of those who are perfectly capable of healing themselves, yet they choose not to?  Because that’s another way we say yes, when we should say no. 

We all go through the fear of saying no, and not being liked,  when in reality that is a small price to pay when it comes to saying yes to ourselves? Plus the obvious health consequences that will bring pleasing everyone and not having time for yourself because at some point you will get overbooked and burned out.

When you face a situation, when you are in doubt, consider the cost of both, yes, and no, and choose what is less conflicted for you.  One thing you can never get back is time. Say Yes! to reading a book,  to a walk in nature,  to having family time. Say Yes! to taking a bath, to meditate,  to connecting with somebody, you haven’t talked in a long time. 

I always tell my clients and my kids, put the oxygen mask on you first like They ask us to do in the plane. Only then you will be able to help somebody else.

Make sure you make your priorities a priority, and make sure that you are one of those priorities. 

  

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14060875 Thu, 30 Nov 2023 05:00:00 -0800 709 1 29 full false How to elevate your vibration to get what you want - JJ Johnson How to elevate your vibration to get what you want - JJ Johnson

Today we have the amazing JJ Johnson, she is an
𝐀𝐥𝐢𝐠𝐧𝐞𝐝 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 Coach and  the owner of Success by Design.

She helps leaders create should let success from the 𝘪𝘯𝘴𝘪𝘥𝘦-𝘰𝘶𝘵 . She will share with us so many incredible tips and lessons she has learned that have helped her create the life she desired. Who do you need to become to match the things you want, how we get what we project, and how everything resonates with who we are.
This is an episode filled with information that can transform the way we manifest what we want and set intentions.

 "When the "worst" thing that could have happened became the best.  I closed the doors to my clothing business and finding my purpose and a new paradigm of life and business in the coaching space. This was the first time I explored the idea of alignment and which I now teach that's since transformed every aspect of my life."

 JJ discussed her business, which involves helping women leaders and business owners create success by tapping into their authenticity. She emphasized the importance of quantum energetics in this process, and mentioned that she's currently undergoing a brand transformation. JJ and Claudia also discussed the importance of understanding the energetics of creation and the role of business in personal growth and development. They also highlighted the importance of alignment in life and business, and mentioned their personal experiences of finding alignment and achieving success. JJ also shared her approach to business, which involves aligning her energy with the desires and intuition of her business.

To connect with her Link/instagram: https://www.instagram.com/success__by__design/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>

Today we have the amazing JJ Johnson, she is an
𝐀𝐥𝐢𝐠𝐧𝐞𝐝 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 Coach and  the owner of Success by Design.

She helps leaders create should let success from the 𝘪𝘯𝘴𝘪𝘥𝘦-𝘰𝘶𝘵 . She will share with us so many incredible tips and lessons she has learned that have helped her create the life she desired. Who do you need to become to match the things you want, how we get what we project, and how everything resonates with who we are.
This is an episode filled with information that can transform the way we manifest what we want and set intentions.

 "When the "worst" thing that could have happened became the best.  I closed the doors to my clothing business and finding my purpose and a new paradigm of life and business in the coaching space. This was the first time I explored the idea of alignment and which I now teach that's since transformed every aspect of my life."

 JJ discussed her business, which involves helping women leaders and business owners create success by tapping into their authenticity. She emphasized the importance of quantum energetics in this process, and mentioned that she's currently undergoing a brand transformation. JJ and Claudia also discussed the importance of understanding the energetics of creation and the role of business in personal growth and development. They also highlighted the importance of alignment in life and business, and mentioned their personal experiences of finding alignment and achieving success. JJ also shared her approach to business, which involves aligning her energy with the desires and intuition of her business.

To connect with her Link/instagram: https://www.instagram.com/success__by__design/

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13593576 Tue, 28 Nov 2023 05:00:00 -0800 1935 1 28 full false Grateful for you on this Thanksgiving Day Grateful for you on this Thanksgiving Day Each day I write down at least 3 things that I am grateful for. I do this no matter what is going on in my life, where I am or how I feel that day. I have done this for many years of my life and it has profoundly changed me, and how I look at the world. Choosing what we see is as important as how we act once we notice those things, and having gratitud to everything that happens for us is a key to living an abundant life. 

This  Thanksgiving,  let's start paying attention to those little meaningful, sentimental things we already have in your life. Gratitude is an amazing ingredient to motivate us to shift.  Gratitude will help you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships.

Lets be open  the the power and magical effects of Gratitude! Lead with your heart. Be grateful and let's start 2024 with an open mind to receive more of those ordinary moments that make our life extraordinary.  

Read below, connect with me and let me help shift your life! 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Each day I write down at least 3 things that I am grateful for. I do this no matter what is going on in my life, where I am or how I feel that day. I have done this for many years of my life and it has profoundly changed me, and how I look at the world. Choosing what we see is as important as how we act once we notice those things, and having gratitud to everything that happens for us is a key to living an abundant life. 

This  Thanksgiving,  let's start paying attention to those little meaningful, sentimental things we already have in your life. Gratitude is an amazing ingredient to motivate us to shift.  Gratitude will help you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships.

Lets be open  the the power and magical effects of Gratitude! Lead with your heart. Be grateful and let's start 2024 with an open mind to receive more of those ordinary moments that make our life extraordinary.  

Read below, connect with me and let me help shift your life! 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-14020728 Thu, 23 Nov 2023 03:00:00 -0800 698 1 27 full false Creating Trust through Neuroscience - Christina Leira Creating Trust through Neuroscience - Christina Leira A native Spanish speaker fluent in English and French, skilled in Italian and Portuguese, I became a teacher of English and French as a Second and Foreign Language. I also pursued graduate studies as a Public Translator and Interpreter at the University of Buenos Aires. I served as the official translator for the Argentinean Air Force Training Center.
Christina Leira became a government employee for DoD serving as the Program Manager for the Foreign Language and Cultural Awareness for all East and South Naval Special Forces Commands. The most life enhancing moments of her life happened as she worked with and for Navy SEALs. she became what she did! Her identity was her job as a coach for language and culture awareness for the SEALs while meeting people from literally all over the world. and suddenly the Government program was defunded after 25 years, and she was forced to pivot!
She is a certified neurobiological, ontological, and neurolinguistic coach experienced in mindset transformation, communication techniques, curriculum development, training the trainer, and cultural awareness and integration.

Aligned Transformation Now
https://www.linkedin.com/in/cristinaleira/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> A native Spanish speaker fluent in English and French, skilled in Italian and Portuguese, I became a teacher of English and French as a Second and Foreign Language. I also pursued graduate studies as a Public Translator and Interpreter at the University of Buenos Aires. I served as the official translator for the Argentinean Air Force Training Center.
Christina Leira became a government employee for DoD serving as the Program Manager for the Foreign Language and Cultural Awareness for all East and South Naval Special Forces Commands. The most life enhancing moments of her life happened as she worked with and for Navy SEALs. she became what she did! Her identity was her job as a coach for language and culture awareness for the SEALs while meeting people from literally all over the world. and suddenly the Government program was defunded after 25 years, and she was forced to pivot!
She is a certified neurobiological, ontological, and neurolinguistic coach experienced in mindset transformation, communication techniques, curriculum development, training the trainer, and cultural awareness and integration.

Aligned Transformation Now
https://www.linkedin.com/in/cristinaleira/


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13920813 Tue, 21 Nov 2023 05:00:00 -0800 3493 1 26 full false From brain trauma to becoming a Mermaid - Mercedes Maidana From brain trauma to becoming a Mermaid - Mercedes Maidana Mercedes Maidana was one of the world’s best big-wave surfers, until the head injury that swept away the life she knew. She had become obsessed with chasing the big waves. It gave her a buzz. Each time she went out surfing she would risk more and more. Until one day, it all went wrong.
Raised as a city girl in Buenos Aires, Argentina, she travelled to Brazil after having her heart broken by the man she loved. There she discovered surfing and a new passion arose.

But one day a tragic accident changed her life forever. 

"I lost everything in my life, she lost my career. I  lost my health. I got divorced. I  lost all my money. I even lost my dog."

How do you come back from that?  don't miss this episode filled with lessons and the amazing journey that brought Mercedes back to her feet, found true love, became a mom and is living the life she always wanted. 
Mercedes is a Motivational Speaker, Business and Abundance Life Coach and Patagonia Surf Ambassador. 

Website: https://www.mercedesabundance.com/
BBC interview on brain injury & recovery : https://www.bbc.com/sport/50562296.amp
Dr Amen interview on healing journey: https://fb.watch/mDh5a_0WcO/?mibextid=v7YzmG
How and why I started surfing: https://vimeo.com/24008465
https://youtu.be/J6gpGWYszEM

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Mercedes Maidana was one of the world’s best big-wave surfers, until the head injury that swept away the life she knew. She had become obsessed with chasing the big waves. It gave her a buzz. Each time she went out surfing she would risk more and more. Until one day, it all went wrong.
Raised as a city girl in Buenos Aires, Argentina, she travelled to Brazil after having her heart broken by the man she loved. There she discovered surfing and a new passion arose.

But one day a tragic accident changed her life forever. 

"I lost everything in my life, she lost my career. I  lost my health. I got divorced. I  lost all my money. I even lost my dog."

How do you come back from that?  don't miss this episode filled with lessons and the amazing journey that brought Mercedes back to her feet, found true love, became a mom and is living the life she always wanted. 
Mercedes is a Motivational Speaker, Business and Abundance Life Coach and Patagonia Surf Ambassador. 

Website: https://www.mercedesabundance.com/
BBC interview on brain injury & recovery : https://www.bbc.com/sport/50562296.amp
Dr Amen interview on healing journey: https://fb.watch/mDh5a_0WcO/?mibextid=v7YzmG
How and why I started surfing: https://vimeo.com/24008465
https://youtu.be/J6gpGWYszEM

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13920785 Tue, 14 Nov 2023 05:00:00 -0800 2251 1 25 full false Finding love and purpose after losing trust Finding love and purpose after losing trust The moment she found ex-husband cheating on her she choose to see it as a gift to once and for all learn what it takes to be in a long term loving, connected, intimate, fun relationship with a man of her choosing in a natural and stress free way. 

"I couldn’t have foreseen what that choice had in store for me. I found true love and built a successful career as a Love Coach Professional on top of the most challenging thing that ever happened to me".

Natalia Murua is the love coach. Dating and relationship expert. She provides women all over the globe with the mindsets and skills to find and keep true love.

Dating & Relationships Expert.
Certified by The Mindful Talent Academy.
Accredited by the Association of Coaching.
Master Neurolinguistic Programming Practitioner.

IG: @epiclovecoach
FB: Natalia Murua
Linkedin: Natalia Murua
Youtube Channel: https://www.youtube.com/c/NataliaMurua

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> The moment she found ex-husband cheating on her she choose to see it as a gift to once and for all learn what it takes to be in a long term loving, connected, intimate, fun relationship with a man of her choosing in a natural and stress free way. 

"I couldn’t have foreseen what that choice had in store for me. I found true love and built a successful career as a Love Coach Professional on top of the most challenging thing that ever happened to me".

Natalia Murua is the love coach. Dating and relationship expert. She provides women all over the globe with the mindsets and skills to find and keep true love.

Dating & Relationships Expert.
Certified by The Mindful Talent Academy.
Accredited by the Association of Coaching.
Master Neurolinguistic Programming Practitioner.

IG: @epiclovecoach
FB: Natalia Murua
Linkedin: Natalia Murua
Youtube Channel: https://www.youtube.com/c/NataliaMurua

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13916499 Tue, 07 Nov 2023 05:00:00 -0800 3870 1 24 full false Chisme and Wine at it best Chisme and Wine at it best Fierce. Fighter.  A San Diego native with a laugh as big as her hair. These are just a few things we would use to describe our Founder and Host of The Wine & Chisme Podcast, Jessica Yañez. Follow her on social media listen to her podcast she is real, you will enjoy her so much

Jessica grew up in the suburbs of San Diego and has always had a curiosity for other people and their stories.
She specifically created The Wine & Chisme Podcast to amplify voices across communities of color and share their stories on career, love, life and more. All while sipping on a glass of wine.

Connect with Jessica Yañez:
IG: https://www.instagram.com/thewineandc
Tune in to The Wine and Chisme Podcast: https://msha.ke/thewineandchismepodcast/
INSIGHTFUL BABES at The Wine and Chisme Podcast: https://open.spotify.com/episode/4v9q

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Fierce. Fighter.  A San Diego native with a laugh as big as her hair. These are just a few things we would use to describe our Founder and Host of The Wine & Chisme Podcast, Jessica Yañez. Follow her on social media listen to her podcast she is real, you will enjoy her so much

Jessica grew up in the suburbs of San Diego and has always had a curiosity for other people and their stories.
She specifically created The Wine & Chisme Podcast to amplify voices across communities of color and share their stories on career, love, life and more. All while sipping on a glass of wine.

Connect with Jessica Yañez:
IG: https://www.instagram.com/thewineandc
Tune in to The Wine and Chisme Podcast: https://msha.ke/thewineandchismepodcast/
INSIGHTFUL BABES at The Wine and Chisme Podcast: https://open.spotify.com/episode/4v9q

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13883771 Tue, 31 Oct 2023 13:00:00 -0700 3577 1 23 full false Is there a right way to grieve? Is there a right way to grieve? In this episode I share my experience loosing someone very dear to me and the stages I went through dealing with his loss.

At some point, everyone will have at least one encounter with grief. It may be from the death of a loved one , the loss of a job, the end of a relationship, or any other change that alters life as you know it. Normally the 5 stages of grieving are :  denial, anger, bargaining, depression and acceptance,  and often we think they will happen in order, moving from one stage to the other but not always happened that way.

Denial: It’s not unusual to respond to the strong and often sudden feelings by pretending the loss or change isn’t happening.
Anger: It is hiding many of the emotions and pain that you carry and a masking effect of denial.
Bargaining: It is common to create a lot of “what if” and “if only” statements in the bargaining stage of grief.
Depression: also known as  the quiet stage of grief and we can easily stay there for a long time if we get stuck and don't ask for help.
Acceptance: This doesn't mean you will be suddenly happy again, what means is that you come to realize that there are more good days than bad day.

It is important to remember that we all grief differently, Grief is a personal, nuanced, and complicated process that will not look the same for any two people who are grieving.  Grieving is a highly individual experience; there's no right or wrong way to grieve. Allow yourself time to process all your emotions, and when you are ready to speak about your experiences, do so.

I hope this episode helps you understand the process  of grieving if you are going through it  or if you are supporting someone else.  

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this episode I share my experience loosing someone very dear to me and the stages I went through dealing with his loss.

At some point, everyone will have at least one encounter with grief. It may be from the death of a loved one , the loss of a job, the end of a relationship, or any other change that alters life as you know it. Normally the 5 stages of grieving are :  denial, anger, bargaining, depression and acceptance,  and often we think they will happen in order, moving from one stage to the other but not always happened that way.

Denial: It’s not unusual to respond to the strong and often sudden feelings by pretending the loss or change isn’t happening.
Anger: It is hiding many of the emotions and pain that you carry and a masking effect of denial.
Bargaining: It is common to create a lot of “what if” and “if only” statements in the bargaining stage of grief.
Depression: also known as  the quiet stage of grief and we can easily stay there for a long time if we get stuck and don't ask for help.
Acceptance: This doesn't mean you will be suddenly happy again, what means is that you come to realize that there are more good days than bad day.

It is important to remember that we all grief differently, Grief is a personal, nuanced, and complicated process that will not look the same for any two people who are grieving.  Grieving is a highly individual experience; there's no right or wrong way to grieve. Allow yourself time to process all your emotions, and when you are ready to speak about your experiences, do so.

I hope this episode helps you understand the process  of grieving if you are going through it  or if you are supporting someone else.  

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13848090 Thu, 26 Oct 2023 05:00:00 -0700 741 1 22 full false Habits and mistakes Habits and mistakes How your habits can really create the vision you have for yourself? In this episode I share my thoughts about my experience in Costa Rica when i went to do ayahuasca and how habits influence us and the difference between a succeful person and a person that cant achieve their goal. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> How your habits can really create the vision you have for yourself? In this episode I share my thoughts about my experience in Costa Rica when i went to do ayahuasca and how habits influence us and the difference between a succeful person and a person that cant achieve their goal. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13793223 Thu, 19 Oct 2023 05:00:00 -0700 493 1 21 full false Fitness and fulfilled life with MS is possible Fitness and fulfilled life with MS is possible April Hovelson is an ISSA certified Personal Trainer and Nutrition Coach who went from professional dancer to online coach during the pandemic. " I help women find their inner and outer happiness through fitness and wellness!" She discovered she had MS in her early 20s but that didn't stop her. She went from being a dancer to becoming a Wellness Coach/trainer. Her life is an inspiration and you will enjoy so much how her resilience and commitment to herself helped her overcome the setback of her disease. She has been serving dozens of women to gain their physical health back by lifting weights at home and eating to fuel their bodies with Macro-tracking. Her passion is teaching and it shows by the ease in which she can help women navigate dumbbells safely from their living room to her own tiny living room. She is a mom to three boys in New York City along with her actor/coach husband, Andrew.

Upcoming Events/products:
1. Currently a 30 Day Challenge going on in my app! The Ah Ha Moment Fitness App 2. Beginning Weight Lifting Course with Coaching coming September 1st
3. 1:1 Coaching- Through my app with personalized workouts and nutrition.

Connect with April:
Instagram: @ahhamomentfitness
Mighty Network: ah-ha-moment-fitness.mn.co
Pillar: pillar.io/ahhamomentfitness
Website: www.ahhamomentfitness.com
Members can reach me through Instagram or email me at: ahhamomentfitness@gmail.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> April Hovelson is an ISSA certified Personal Trainer and Nutrition Coach who went from professional dancer to online coach during the pandemic. " I help women find their inner and outer happiness through fitness and wellness!" She discovered she had MS in her early 20s but that didn't stop her. She went from being a dancer to becoming a Wellness Coach/trainer. Her life is an inspiration and you will enjoy so much how her resilience and commitment to herself helped her overcome the setback of her disease. She has been serving dozens of women to gain their physical health back by lifting weights at home and eating to fuel their bodies with Macro-tracking. Her passion is teaching and it shows by the ease in which she can help women navigate dumbbells safely from their living room to her own tiny living room. She is a mom to three boys in New York City along with her actor/coach husband, Andrew.

Upcoming Events/products:
1. Currently a 30 Day Challenge going on in my app! The Ah Ha Moment Fitness App 2. Beginning Weight Lifting Course with Coaching coming September 1st
3. 1:1 Coaching- Through my app with personalized workouts and nutrition.

Connect with April:
Instagram: @ahhamomentfitness
Mighty Network: ah-ha-moment-fitness.mn.co
Pillar: pillar.io/ahhamomentfitness
Website: www.ahhamomentfitness.com
Members can reach me through Instagram or email me at: ahhamomentfitness@gmail.com

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13621566 Tue, 17 Oct 2023 14:00:00 -0700 2756 1 20 full false How much of your life are you really alive? How much of your life are you really alive? In this episode I share a story I heard a long time ago and I share in my book Brighter Days about the importance of being present and not allowing life to pass though. I hope you enjoy it.-- 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this episode I share a story I heard a long time ago and I share in my book Brighter Days about the importance of being present and not allowing life to pass though. I hope you enjoy it.-- 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13762647 Thu, 12 Oct 2023 05:00:00 -0700 322 1 19 full false Dinner for one; how I rebuilt myself after losing the love of your life Dinner for one; how I rebuilt myself after losing the love of your life Angelina Altishin shares her experience of losing her husband after 35 years of marriage and moving to Laguna Beach with her son. She shares with Claudia what it took for her to start, the challenges she has to face and what motivated her to get out of bed on days that she didn't want to face the world and her 5-year grief journey and emphasizes the importance of focusing on private victories before public ones.  Angelina talks about G.L.O.W and her own experience of being on a reality TV show where she was asked to train the girls at the bachelorette. 

Angelina shares about her new book, Dinner for One, and how  health and  fitness are a big part of her life along with  fun recipes a person can make to cherish themselves, instead of waiting for someone else to do that for you. They discuss their experiences with social media and how they have become friends through it. 
This episode will make you cry, and laugh, but most of all it would inspire you. @littleegypt


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Angelina Altishin shares her experience of losing her husband after 35 years of marriage and moving to Laguna Beach with her son. She shares with Claudia what it took for her to start, the challenges she has to face and what motivated her to get out of bed on days that she didn't want to face the world and her 5-year grief journey and emphasizes the importance of focusing on private victories before public ones.  Angelina talks about G.L.O.W and her own experience of being on a reality TV show where she was asked to train the girls at the bachelorette. 

Angelina shares about her new book, Dinner for One, and how  health and  fitness are a big part of her life along with  fun recipes a person can make to cherish themselves, instead of waiting for someone else to do that for you. They discuss their experiences with social media and how they have become friends through it. 
This episode will make you cry, and laugh, but most of all it would inspire you. @littleegypt


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13621552 Tue, 10 Oct 2023 08:00:00 -0700 3528 1 18 full false The Art of forgiveness The Art of forgiveness Life appears to me very short  to be spent in nursing animosity, relieving bad experiences or registering wrong. Sometimes you just have to accept an apology we never got.

In this episode a share part of a chapter from my book Brighter Days and part of the sermon Rabbi Goodman did on Kol Nidre last Sunday. I am not jewish but I so much enjoy listening to him when I go to temple with my husband. 

"We live our life trying to emulate the divine, trying to attain holiness. This is the most important question: if God can forgive, why can’t we?  Forgiveness doesn’t mean condoning or  forgetting the wrongdoing. It doesn’t require erasing the memory of a hurtful event, or pretending never happened. Rather, it acknowledge the pain and recognizes that people make mistakes, leaving room for growth and reconciliation"

I hope you enjoy this episode, and I hope you can learn something more about forgiveness and about yourself. 



Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Life appears to me very short  to be spent in nursing animosity, relieving bad experiences or registering wrong. Sometimes you just have to accept an apology we never got.

In this episode a share part of a chapter from my book Brighter Days and part of the sermon Rabbi Goodman did on Kol Nidre last Sunday. I am not jewish but I so much enjoy listening to him when I go to temple with my husband. 

"We live our life trying to emulate the divine, trying to attain holiness. This is the most important question: if God can forgive, why can’t we?  Forgiveness doesn’t mean condoning or  forgetting the wrongdoing. It doesn’t require erasing the memory of a hurtful event, or pretending never happened. Rather, it acknowledge the pain and recognizes that people make mistakes, leaving room for growth and reconciliation"

I hope you enjoy this episode, and I hope you can learn something more about forgiveness and about yourself. 



Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13721504 Thu, 05 Oct 2023 04:00:00 -0700 458 1 17 full false How I balanced love, career and family while keeping my traditions How I balanced love, career and family while keeping my traditions Ayesha Mehdi is a licensed attorney in Nevada who specializes in corporate, transactional, regulatory, and licensure matters for physicians, healthcare professionals, and healthcare businesses.

 Originally from Lahore, Pakistan, she is a mother of three and leads an active lifestyle, having completed a full marathon and multiple half marathons. Ayesha immigrated to the US in 2003 after getting married. She received her Bachelor's in Business Administration with honors in Finance from Walsh College of Accountancy and Business Administration in Michigan. She also earned her Master's in Health Services Administration and Juris Doctorate degree from the University of Kansas, where she currently serves on the law school's Board of Governors. Ayesha's work as a healthcare lawyer has been published and she has presented continuing legal education seminars across the country.

In this episode they discuss their experiences with arranged marriages and the importance of finding love, the right partner to create the  families she always wanted. Ayesha also shares her experience of having a baby with 13 year in between. She emphasize the need for financial independence for women and she also shares about the challenges of juggling work and family life in different cultures.

To connect with Ayesha you can write to her to amehdi@spencerfane.com or follow her on Instagram @fierytalent 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Ayesha Mehdi is a licensed attorney in Nevada who specializes in corporate, transactional, regulatory, and licensure matters for physicians, healthcare professionals, and healthcare businesses.

 Originally from Lahore, Pakistan, she is a mother of three and leads an active lifestyle, having completed a full marathon and multiple half marathons. Ayesha immigrated to the US in 2003 after getting married. She received her Bachelor's in Business Administration with honors in Finance from Walsh College of Accountancy and Business Administration in Michigan. She also earned her Master's in Health Services Administration and Juris Doctorate degree from the University of Kansas, where she currently serves on the law school's Board of Governors. Ayesha's work as a healthcare lawyer has been published and she has presented continuing legal education seminars across the country.

In this episode they discuss their experiences with arranged marriages and the importance of finding love, the right partner to create the  families she always wanted. Ayesha also shares her experience of having a baby with 13 year in between. She emphasize the need for financial independence for women and she also shares about the challenges of juggling work and family life in different cultures.

To connect with Ayesha you can write to her to amehdi@spencerfane.com or follow her on Instagram @fierytalent 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13572211 Tue, 03 Oct 2023 05:00:00 -0700 3095 1 16 full false What's your relationship with money? What's your relationship with money? Do you have a challenging relationship with money? We all do! especially women. Unfortunately!
But what is a money block anyway? 

A money block is a series of thoughts, a mindset, or a feeling that gets in the way of you accomplishing financial success. It could be getting out of debt, saving a ton of money, increasing your income, or affording the lifestyle of your dreams.

If you want to break free from your money blocks, it is important to become aware of the ways they’re showing up for you personally.

So let me help you figure this out. There are many ways to overcome money blocks. 
The first step is to stop focusing on what you don't have and start paying attention to what you do have. Listen up! You will find some helpful tips in this episode. 
And remember is not enough to have a goal, you must work towards your goal. You have to want it bad enough and be willing to put in the work and stay the course. If you’re ready to break free from your money blocks and live an abundance life lets talk. 


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Do you have a challenging relationship with money? We all do! especially women. Unfortunately!
But what is a money block anyway? 

A money block is a series of thoughts, a mindset, or a feeling that gets in the way of you accomplishing financial success. It could be getting out of debt, saving a ton of money, increasing your income, or affording the lifestyle of your dreams.

If you want to break free from your money blocks, it is important to become aware of the ways they’re showing up for you personally.

So let me help you figure this out. There are many ways to overcome money blocks. 
The first step is to stop focusing on what you don't have and start paying attention to what you do have. Listen up! You will find some helpful tips in this episode. 
And remember is not enough to have a goal, you must work towards your goal. You have to want it bad enough and be willing to put in the work and stay the course. If you’re ready to break free from your money blocks and live an abundance life lets talk. 


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13675744 Thu, 28 Sep 2023 05:00:00 -0700 496 1 15 full false What it takes to be a Leader and who can help you become one What it takes to be a Leader and who can help you become one Today, we have Michele Kline. She is a leadership and performance coach who helps leaders find their passion, organize their ideas, and set goals to ignite transformation and growth. 

 

“If you impact someone around you, you are a leader. What kind of leader do you want to be? The choice is yours!” Michele Klein



Claudia and Michele discuss the importance of having a leadership and performance coach, emphasizing the need for a holistic approach to setting and executing strategy and goals to improve performance. Why being empathetic, listening, communication, and understanding others' love languages is essential to the success of any business. This was a very fun and instructional conversation you don't want to miss.

Michele makes reference to a book during the show called: Becoming an Unstoppable Woman Entrepreneur. Anyone who wants to book services or purchase a book can visit her website https://www.klinehospitality.com/


Michelle has received many awards

2018 learning & development Professional of the Year - Nevada Hotel & Lodging Association

2022 Top Hospitality trainer in the world - International Hospitality In stitud

2022 Top 35 Hospitality Podcast in the World _ Global hospitality magazine

2022 Top 5 Coaches to Look Out for - Entrepreneur Herald

2022  Executive Coaching Award - CEO Today magazine

2023  Most Transformational Leadership Coach in nevada- Global Excellence Award 



Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Today, we have Michele Kline. She is a leadership and performance coach who helps leaders find their passion, organize their ideas, and set goals to ignite transformation and growth. 

 

“If you impact someone around you, you are a leader. What kind of leader do you want to be? The choice is yours!” Michele Klein



Claudia and Michele discuss the importance of having a leadership and performance coach, emphasizing the need for a holistic approach to setting and executing strategy and goals to improve performance. Why being empathetic, listening, communication, and understanding others' love languages is essential to the success of any business. This was a very fun and instructional conversation you don't want to miss.

Michele makes reference to a book during the show called: Becoming an Unstoppable Woman Entrepreneur. Anyone who wants to book services or purchase a book can visit her website https://www.klinehospitality.com/


Michelle has received many awards

2018 learning & development Professional of the Year - Nevada Hotel & Lodging Association

2022 Top Hospitality trainer in the world - International Hospitality In stitud

2022 Top 35 Hospitality Podcast in the World _ Global hospitality magazine

2022 Top 5 Coaches to Look Out for - Entrepreneur Herald

2022  Executive Coaching Award - CEO Today magazine

2023  Most Transformational Leadership Coach in nevada- Global Excellence Award 



Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13478133 Tue, 26 Sep 2023 05:00:00 -0700 2806 1 14 full false Feelings and Power Feelings and Power when we get hurt and allow those feeling to control us, we give our power away. If the hurt was intentional, we hold on to it longer. We feel we need an apology. and not only do we need an apology but the apology has to sound and look exactly how we imagine it would be because if not, it's not good enough. 

Why? Why do we need this? I really wanted to figure this out because I used to be the exact same thing until I understood that 

Sometimes we have to accept an apology that was never given to us.
This is your journey of healing. It all starts with a WHY? Cultivating a healthy relationship  with yourself should always be your priority.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> when we get hurt and allow those feeling to control us, we give our power away. If the hurt was intentional, we hold on to it longer. We feel we need an apology. and not only do we need an apology but the apology has to sound and look exactly how we imagine it would be because if not, it's not good enough. 

Why? Why do we need this? I really wanted to figure this out because I used to be the exact same thing until I understood that 

Sometimes we have to accept an apology that was never given to us.
This is your journey of healing. It all starts with a WHY? Cultivating a healthy relationship  with yourself should always be your priority.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13631529 Thu, 21 Sep 2023 05:00:00 -0700 478 1 13 full false The Manifesting game, how does it work? The Manifesting game, how does it work? Believe it or not, manifestation and the law of attraction are age-old concepts with origins as far back as Hindu scriptures and Buddhism.
As a verb, manifesting is “to make evident or certain by showing or displaying.” In other words, manifesting is the act or practice of bringing something into your life through belief. It starts first in your thoughts. So how we do that? What it tales to "make it happen" ? 
Listen to this solo episode of the Don't shrink to Fit Podcast with Claudia Noriega-Bernstein to get some answers. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Believe it or not, manifestation and the law of attraction are age-old concepts with origins as far back as Hindu scriptures and Buddhism.
As a verb, manifesting is “to make evident or certain by showing or displaying.” In other words, manifesting is the act or practice of bringing something into your life through belief. It starts first in your thoughts. So how we do that? What it tales to "make it happen" ? 
Listen to this solo episode of the Don't shrink to Fit Podcast with Claudia Noriega-Bernstein to get some answers. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13487405 Thu, 21 Sep 2023 05:00:00 -0700 395 1 12 full false Are Clowns really always happy? Are Clowns really always happy? Claudia and Lucy discuss Lucy's experiences as a clown, with Lucy sharing her background as a clown from the age of 6. They talk about the challenges of being a mom clown, such as having to be upset or send children time out. Lucy shares her experience of starting her career as a Clown at 18 and undergoing years of training to become a hospital clown and designing her own clown coats for charity and how Covid changed her business and empowered her to create different ways to entertain children.  Claudia and Lucy emphasize the importance of being present, focusing on the little things that bring joy to their lives, They talk about the value of having fun and creating memories with children. Lucy shares her dream of having a Loopy lounge with a cafe for parents and children to have fun together.

You can find out more about Lucy at www.loubylou.co.uk or reach out to  lucy@loubylou.co.uk
Follow her on FaceBook, Instagram and Twitter @loubylouclown

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia and Lucy discuss Lucy's experiences as a clown, with Lucy sharing her background as a clown from the age of 6. They talk about the challenges of being a mom clown, such as having to be upset or send children time out. Lucy shares her experience of starting her career as a Clown at 18 and undergoing years of training to become a hospital clown and designing her own clown coats for charity and how Covid changed her business and empowered her to create different ways to entertain children.  Claudia and Lucy emphasize the importance of being present, focusing on the little things that bring joy to their lives, They talk about the value of having fun and creating memories with children. Lucy shares her dream of having a Loopy lounge with a cafe for parents and children to have fun together.

You can find out more about Lucy at www.loubylou.co.uk or reach out to  lucy@loubylou.co.uk
Follow her on FaceBook, Instagram and Twitter @loubylouclown

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13497384 Tue, 19 Sep 2023 05:00:00 -0700 2641 1 11 full false How I got my abundant life How I got my abundant life When I talk to women who are in the same place I was 20 years ago, I vividly remember that person. I remember my thoughts, my beliefs, my fears, and my dreams. At the end of the day, you can either evolve or repeat, and if you repeat, you will always get the same outcome.

I transitioned from fear to desire, and it didn't happen overnight. Nothing happens overnight. It's the little micro steps that bring you closer to your goal.

Deep inside, we all know what we want, but sometimes we are afraid to even say it out loud. We fear being judged or labeled, so we don’t pursue it.

You need to want it badly! It’s like the butterfly in the cocoon—you need to break through so you can fly.

I knew the life I’m living right now was available to me. I didn't know how, but I knew it was possible. I knew it would take commitment and discipline to create the life I am enjoying today.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> When I talk to women who are in the same place I was 20 years ago, I vividly remember that person. I remember my thoughts, my beliefs, my fears, and my dreams. At the end of the day, you can either evolve or repeat, and if you repeat, you will always get the same outcome.

I transitioned from fear to desire, and it didn't happen overnight. Nothing happens overnight. It's the little micro steps that bring you closer to your goal.

Deep inside, we all know what we want, but sometimes we are afraid to even say it out loud. We fear being judged or labeled, so we don’t pursue it.

You need to want it badly! It’s like the butterfly in the cocoon—you need to break through so you can fly.

I knew the life I’m living right now was available to me. I didn't know how, but I knew it was possible. I knew it would take commitment and discipline to create the life I am enjoying today.

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13589133 Thu, 14 Sep 2023 05:00:00 -0700 907 1 10 full false I live the American Dream I live the American Dream Ericka Aviles is a dynamic and passionate leader and a connector in the Las Vegas community. Her ongoing curiosity and zest to learn, grow and support her community both personally and professionally led her to form her ownsmall business, Ericka Aviles Consulting LLC, which this November will be celebrating 8 years in business. She is also the Founder of Latinas in Power.

Claudia and Ericka discuss the importance of being available for other Latinas who may not see their dreams as possible. They emphasize the need to embrace each other as women and support each other's dreams and aspirations. They also talk about passing down traditions and customs from their children. Ericka shares her experience of growing up in Las Vegas. Ericka shares her childhood dreams of working in the hospitality industry and starting her own hotel and what it took from her to become a business owner.

Ericka Aviles Consulting LLC

WEBSITE www.erickaaviles.com
EMAIL ericka@erickaaviles.com
PHONE 702-300-7670

SOCIAL MEDIA
Facebook www.facebook.com/erickaavilesconsulting
LinkedIn www.linkedin.com/company/erickaavilesconsulting/
Instagram www.instagram.com/erickaavilesconsulting/
Twitter twitter.com/erickaaviles

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

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Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Ericka Aviles is a dynamic and passionate leader and a connector in the Las Vegas community. Her ongoing curiosity and zest to learn, grow and support her community both personally and professionally led her to form her ownsmall business, Ericka Aviles Consulting LLC, which this November will be celebrating 8 years in business. She is also the Founder of Latinas in Power.

Claudia and Ericka discuss the importance of being available for other Latinas who may not see their dreams as possible. They emphasize the need to embrace each other as women and support each other's dreams and aspirations. They also talk about passing down traditions and customs from their children. Ericka shares her experience of growing up in Las Vegas. Ericka shares her childhood dreams of working in the hospitality industry and starting her own hotel and what it took from her to become a business owner.

Ericka Aviles Consulting LLC

WEBSITE www.erickaaviles.com
EMAIL ericka@erickaaviles.com
PHONE 702-300-7670

SOCIAL MEDIA
Facebook www.facebook.com/erickaavilesconsulting
LinkedIn www.linkedin.com/company/erickaavilesconsulting/
Instagram www.instagram.com/erickaavilesconsulting/
Twitter twitter.com/erickaaviles

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13478113 Tue, 12 Sep 2023 05:00:00 -0700 3165 1 9 full false When enough, is enough? When enough, is enough? When we talk about relationships we often refer to romantic relationships, husband, boyfriends, partner. but there are other relationships in our lives that can enhance our lifes or can be detrimental to our wellbeing. 

No one gets to decide when enough is enough for YOU. 

When somebody mistreat you, when somebody gaslight you, when somebody takes you for granted, when somebody disrespect you, when somebody doesn't take in consideration your feelings, when somebody break promises constantly, when somebody lie to you over and over again, all those escenarios are abusive! and it IS abuse even if the abuser doesn’t know it or understand their behavioral effects or choices regardless if the person is your romantic partner, your cousin, or your co-worker. 
 You are NOT an awful person for enforcing boundaries. Keep reminding yourself that the boundaries are a healthy choice FOR YOUR SPIRIT AND SOUL.

I promise you, you feel empowered once you set your boundaries, and your self esteem will get a boost. you will feel confidente, and self assured.  Learn to love them from a distance, and wish them well.

Remember your happiness, peace and harmony are your responsibility. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> When we talk about relationships we often refer to romantic relationships, husband, boyfriends, partner. but there are other relationships in our lives that can enhance our lifes or can be detrimental to our wellbeing. 

No one gets to decide when enough is enough for YOU. 

When somebody mistreat you, when somebody gaslight you, when somebody takes you for granted, when somebody disrespect you, when somebody doesn't take in consideration your feelings, when somebody break promises constantly, when somebody lie to you over and over again, all those escenarios are abusive! and it IS abuse even if the abuser doesn’t know it or understand their behavioral effects or choices regardless if the person is your romantic partner, your cousin, or your co-worker. 
 You are NOT an awful person for enforcing boundaries. Keep reminding yourself that the boundaries are a healthy choice FOR YOUR SPIRIT AND SOUL.

I promise you, you feel empowered once you set your boundaries, and your self esteem will get a boost. you will feel confidente, and self assured.  Learn to love them from a distance, and wish them well.

Remember your happiness, peace and harmony are your responsibility. 

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13536914 Thu, 07 Sep 2023 05:00:00 -0700 418 1 8 full false Confession of a hairstylist Confession of a hairstylist Paulina Uy,  she is 28 years old and was born and raised here in Las Vegas. She is a mother of 2 beautiful girls and she is a Hairstylist and business owner. She became a single mom at a very young age but that didn't stopped her. She began her business later in life after many ups and down. She is here to share some anecdotes about her life and career as a "Hairapist" her challenges and the lessons she has learned along the way.

Instagram @uyyourhair

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Paulina Uy,  she is 28 years old and was born and raised here in Las Vegas. She is a mother of 2 beautiful girls and she is a Hairstylist and business owner. She became a single mom at a very young age but that didn't stopped her. She began her business later in life after many ups and down. She is here to share some anecdotes about her life and career as a "Hairapist" her challenges and the lessons she has learned along the way.

Instagram @uyyourhair

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13478046 Tue, 05 Sep 2023 05:00:00 -0700 2785 1 7 full false Co-Creating with the Universe Co-Creating with the Universe In this episode I talk about the difference between manifesting from the ego vs manifesting from a conscious place

"When you feel a strong desire to manifest a specific job or a specific person, usually this is coming from the ego. When we allow conscious manifestation, we open up to all possibilities, not just one."

In reality we co-created the situations in our lives and when you realize this you become empowered. Conscious manifestation is simply co-creating with the universe.
Listen up! and don't forget to subscribe. I love to pup up once in a while with  some food for though! You won't want to miss it!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> In this episode I talk about the difference between manifesting from the ego vs manifesting from a conscious place

"When you feel a strong desire to manifest a specific job or a specific person, usually this is coming from the ego. When we allow conscious manifestation, we open up to all possibilities, not just one."

In reality we co-created the situations in our lives and when you realize this you become empowered. Conscious manifestation is simply co-creating with the universe.
Listen up! and don't forget to subscribe. I love to pup up once in a while with  some food for though! You won't want to miss it!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13424126 Thu, 31 Aug 2023 05:00:00 -0700 399 1 6 full false Breaking loose from my cages Breaking loose from my cages Kerstin is a seasoned traveler of life's many paths. She spent her first 16 years of  life in Russian occupied Eastern Germany before escaping to the West and eventually rising above seemingly insurmountable hurdles - social, emotional, personal, and economic - to become a successful entrepreneur.  In This episode we talked about her journey, how she started over, one time after another,  and what motivated her to never give up. 

 
Kerstin Decook
Author / Speaker / Leadership Coach CPC/ELI-MP
Break Loose and Fly Coaching

| 360-961-1535
| www.breaklooseandfly.com
   

To view the book trailer and get your free copy of chapter one click here

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Kerstin is a seasoned traveler of life's many paths. She spent her first 16 years of  life in Russian occupied Eastern Germany before escaping to the West and eventually rising above seemingly insurmountable hurdles - social, emotional, personal, and economic - to become a successful entrepreneur.  In This episode we talked about her journey, how she started over, one time after another,  and what motivated her to never give up. 

 
Kerstin Decook
Author / Speaker / Leadership Coach CPC/ELI-MP
Break Loose and Fly Coaching

| 360-961-1535
| www.breaklooseandfly.com
   

To view the book trailer and get your free copy of chapter one click here

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13478150 Tue, 29 Aug 2023 05:00:00 -0700 2698 1 4 full false Do I have Impostor Syndrome? Do I have Impostor Syndrome?
In this episode Claudia talks about Impostor Syndrome.  
What is Impostor Syndrome and what we can do to overcome it.

If you don't know what impostor syndrome is here are some clues:

We compare ourselves, we doubt yourself, we think we are not worthy of whatever it is we want, we listen to the bs in our head, those limited beliefs that hold us back.

We all have suffered from Impostor Syndrome at some point in our lives but acknowledging it makes it a lot easier to get rid of it. Sometimes we just need a little push. Listen to the tools Claudia has to be your authentic self. 

Life is too short not to take the steps we need to have the life we want. Know that you’re not alone, recognize your achievements and don’t fall into the trap of seeking perfection.
Listen to this episode and you won't regret it! 

Follow and share this episode you never know who else needs to listen to it. 

This podcast has a new episode every week. 




Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>
In this episode Claudia talks about Impostor Syndrome.  
What is Impostor Syndrome and what we can do to overcome it.

If you don't know what impostor syndrome is here are some clues:

We compare ourselves, we doubt yourself, we think we are not worthy of whatever it is we want, we listen to the bs in our head, those limited beliefs that hold us back.

We all have suffered from Impostor Syndrome at some point in our lives but acknowledging it makes it a lot easier to get rid of it. Sometimes we just need a little push. Listen to the tools Claudia has to be your authentic self. 

Life is too short not to take the steps we need to have the life we want. Know that you’re not alone, recognize your achievements and don’t fall into the trap of seeking perfection.
Listen to this episode and you won't regret it! 

Follow and share this episode you never know who else needs to listen to it. 

This podcast has a new episode every week. 




Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13438084 Thu, 24 Aug 2023 08:00:00 -0700 288 1 4 full false "Someday" is here! Georgie Leahy "Someday" is here! Georgie Leahy Today in the Don't Shrink to Fit Podcast we have the fabulous Georgina Leahy. Georgie is born to perform, she is an acid-tongue, fire breathing, fresh and irrelevant talent from south East London. With an unrestricted sense of humor, she has spent her life in the theater, starting at age 5. Georgina Leahy (Ley-hee) is a multi-talented writer, director and producer. Her diverse career includes hosting Playboy TV's comedy news show, roles alongside stars like Terrence Howard and Kevin Hart, and credits in productions ranging from Sony Pictures' 'Sofia’s Diary' to the Cannes Film Festival-featured 'Winter's Secret.’ She is addicted to M&M's and Skittles, she loves colors and funny perses. She's currently starring as Stella in the popular animated series "Helluva Boss." Her directorial debut, (day be-w) "Someday," which she also wrote, produced, and starred in, has won the audience award at the California Women's Film Festival and is making waves on the festival circuit.

Website: georgieleahy.com
Email: georgina@georginaleahy.com
Instagram: @georgieleahy
Twitter: @georgieleahy

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Today in the Don't Shrink to Fit Podcast we have the fabulous Georgina Leahy. Georgie is born to perform, she is an acid-tongue, fire breathing, fresh and irrelevant talent from south East London. With an unrestricted sense of humor, she has spent her life in the theater, starting at age 5. Georgina Leahy (Ley-hee) is a multi-talented writer, director and producer. Her diverse career includes hosting Playboy TV's comedy news show, roles alongside stars like Terrence Howard and Kevin Hart, and credits in productions ranging from Sony Pictures' 'Sofia’s Diary' to the Cannes Film Festival-featured 'Winter's Secret.’ She is addicted to M&M's and Skittles, she loves colors and funny perses. She's currently starring as Stella in the popular animated series "Helluva Boss." Her directorial debut, (day be-w) "Someday," which she also wrote, produced, and starred in, has won the audience award at the California Women's Film Festival and is making waves on the festival circuit.

Website: georgieleahy.com
Email: georgina@georginaleahy.com
Instagram: @georgieleahy
Twitter: @georgieleahy

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13411496 Thu, 24 Aug 2023 05:00:00 -0700 3274 1 3 full false What you think, you become! What you think, you become!


In this episode I talk about our thoughts and how impactful they are to our reality. "When we see things through the lens of joy and positive experiences, it doesn't matter if we are confronted with a problem, a struggle, or a heartbreak; because we are more likely to understand that it’s a temporary state. What we think, what we manifest, becomes a reality."

This Podcast is all about you (women) and all the courageous driven women like you. We are here to inspire, to empower, to share and embrace one another; we will be talking with women from different backgrounds and careers about love, family friendship, relationships, their wins and falls and the life they love. We will explore our feminism challenges in a powerful, intimate and raw way.   I truly believe we can only fly if we embrace each other. I will have a new episode with guests every weeks.

Follow Claudia @Claudia_aka_cindifreakinrella or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/mybloomingfamily?mibextid=D4KYlr
This podcast has a new episode every week. 


Edit audio


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]>


In this episode I talk about our thoughts and how impactful they are to our reality. "When we see things through the lens of joy and positive experiences, it doesn't matter if we are confronted with a problem, a struggle, or a heartbreak; because we are more likely to understand that it’s a temporary state. What we think, what we manifest, becomes a reality."

This Podcast is all about you (women) and all the courageous driven women like you. We are here to inspire, to empower, to share and embrace one another; we will be talking with women from different backgrounds and careers about love, family friendship, relationships, their wins and falls and the life they love. We will explore our feminism challenges in a powerful, intimate and raw way.   I truly believe we can only fly if we embrace each other. I will have a new episode with guests every weeks.

Follow Claudia @Claudia_aka_cindifreakinrella or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/mybloomingfamily?mibextid=D4KYlr
This podcast has a new episode every week. 


Edit audio


Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13325262 Fri, 18 Aug 2023 10:00:00 -0700 597 1 2 full false Welcome to Don't Shrink To Fit Podcast Welcome to Don't Shrink To Fit Podcast My podcast is all about you and all the courageous driven women like you. We are here to inspire, to empower, to share, and to embrace one another! We will be talking with women from different backgrounds and careers about love, family friendship, their wins and falls, and how they have created the life they love. We will explore our feminism, challenges, and power in a raw but authentic way. 

I am an author, artist, philanthropist, coach, mentor, mother and wife.  I’ve been an abundance coach for over 15 years and I started this podcast because I truly believe
we can only fly, if we embrace each other!

Don’t miss it and Don’t shrink to fit! A new episode will be waiting for you every week.

My email is I.dont.shrink.to.fit.training@gmail.com please fell free to reach out with any questions or to book a time to chat. 

And subscribe to this podcast,  you won't want to miss any episode!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> My podcast is all about you and all the courageous driven women like you. We are here to inspire, to empower, to share, and to embrace one another! We will be talking with women from different backgrounds and careers about love, family friendship, their wins and falls, and how they have created the life they love. We will explore our feminism, challenges, and power in a raw but authentic way. 

I am an author, artist, philanthropist, coach, mentor, mother and wife.  I’ve been an abundance coach for over 15 years and I started this podcast because I truly believe
we can only fly, if we embrace each other!

Don’t miss it and Don’t shrink to fit! A new episode will be waiting for you every week.

My email is I.dont.shrink.to.fit.training@gmail.com please fell free to reach out with any questions or to book a time to chat. 

And subscribe to this podcast,  you won't want to miss any episode!

Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

Learn about my freebies and membership below!

Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!

Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

https://bit.ly/SignUpformyNewsletter

Get it now!!

News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and fina...

]]> Claudia Noriega-Bernstein Buzzsprout-13365587 Mon, 07 Aug 2023 14:00:00 -0700 62 1 1 full false