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  <title>Running with Maverick and Wolfman</title>

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  <copyright>© 2026 Running with Maverick and Wolfman</copyright>
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  <description><![CDATA[<p>This podcast&nbsp; centers around Running, fitness, health, family and all the fun along the way. &nbsp; It is co-hosted by 2 Physical Therapists, who are also former college Runners.&nbsp; Please be aware there may be laughs on this Run!&nbsp; &nbsp;</p>]]></description>
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    <itunes:title>#134 The Final Mile</itunes:title>
    <title>#134 The Final Mile</title>
    <itunes:summary><![CDATA[This is our final episode.  It has been an amazing adventure over the past 2.5 years.  We have had so many great experiences on the show and feel blessed for all of our opportunities.  Thank you to all of our guests and to all of our listeners.  Thank you to our families and friends.  We appreciate all of you. We thank you for your support and wish you the best with exercise and with life. Thank you again and Enjoy the Run!   Support the show Thanks for listening to R...]]></itunes:summary>
    <description><![CDATA[<p>This is our final episode.  It has been an amazing adventure over the past 2.5 years.  We have had so many great experiences on the show and feel blessed for all of our opportunities.  Thank you to all of our guests and to all of our listeners.  Thank you to our families and friends.  We appreciate all of you. We thank you for your support and wish you the best with exercise and with life.</p><p>Thank you again and Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is our final episode.  It has been an amazing adventure over the past 2.5 years.  We have had so many great experiences on the show and feel blessed for all of our opportunities.  Thank you to all of our guests and to all of our listeners.  Thank you to our families and friends.  We appreciate all of you. We thank you for your support and wish you the best with exercise and with life.</p><p>Thank you again and Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 03 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>413</itunes:duration>
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  <item>
    <itunes:title>#133 Exercise: Love it in the good times and the...</itunes:title>
    <title>#133 Exercise: Love it in the good times and the...</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are talking about exercise and the benefits.  They are also discussing why it can be difficult.   Please share, subscribe and support the show!  Thank you! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or in...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are talking about exercise and the benefits.  They are also discussing why it can be difficult.  </p><p>Please share, subscribe and support the show!  Thank you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are talking about exercise and the benefits.  They are also discussing why it can be difficult.  </p><p>Please share, subscribe and support the show!  Thank you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
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    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Fri, 23 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1221</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#132 Wolfman walks down wrong street!</itunes:title>
    <title>#132 Wolfman walks down wrong street!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are talking about everything from the weather to best hugger to best Gatorade.  Listen, laugh and enjoy your day. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are talking about everything from the weather to best hugger to best Gatorade.  Listen, laugh and enjoy your day.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are talking about everything from the weather to best hugger to best Gatorade.  Listen, laugh and enjoy your day.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
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    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Wed, 14 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#131 GOAL to a New YOU!</itunes:title>
    <title>#131 GOAL to a New YOU!</title>
    <itunes:summary><![CDATA[Forget the New Year's Resolutions!  Do this instead and find the New You!  This episode is motivating and inspiring.  Please enjoy! Thanks for listening, subscribing and supporting the show.      Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submi...]]></itunes:summary>
    <description><![CDATA[<p>Forget the New Year&apos;s Resolutions!  Do this instead and find the New You!  This episode is motivating and inspiring.  Please enjoy! Thanks for listening, subscribing and supporting the show. </p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Forget the New Year&apos;s Resolutions!  Do this instead and find the New You!  This episode is motivating and inspiring.  Please enjoy! Thanks for listening, subscribing and supporting the show. </p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18467408-131-goal-to-a-new-you.mp3" length="4070816" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Wed, 07 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>334</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#130 A Happy New Year to You!</itunes:title>
    <title>#130 A Happy New Year to You!</title>
    <itunes:summary><![CDATA[Wolfman recaps 2025 and wishes you all a very Happy New Year! Thanks for listening, watching, subscribing and supporting the show! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informat...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman recaps 2025 and wishes you all a very Happy New Year!</p><p>Thanks for listening, watching, subscribing and supporting the show!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman recaps 2025 and wishes you all a very Happy New Year!</p><p>Thanks for listening, watching, subscribing and supporting the show!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
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    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Tue, 30 Dec 2025 09:00:00 -0500</pubDate>
    <itunes:duration>338</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#129 Merry Christmas to All!</itunes:title>
    <title>#129 Merry Christmas to All!</title>
    <itunes:summary><![CDATA[We wish you a Merry Christmas and to all a Good Night! This episode is all things Christmas! Thanks for Listening! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational purposes o...]]></itunes:summary>
    <description><![CDATA[<p>We wish you a Merry Christmas and to all a Good Night!</p><p>This episode is all things Christmas!</p><p>Thanks for Listening!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We wish you a Merry Christmas and to all a Good Night!</p><p>This episode is all things Christmas!</p><p>Thanks for Listening!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18412305-129-merry-christmas-to-all.mp3" length="18586966" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Wed, 24 Dec 2025 14:00:00 -0500</pubDate>
    <itunes:duration>1544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#128 INFORMATiVE to Say the Least...</itunes:title>
    <title>#128 INFORMATiVE to Say the Least...</title>
    <itunes:summary><![CDATA[This episode is entertainment at it's best.  The hosts Maverick and Wolfman can make any conversation funny but this episode takes the cake. Give a listen and laugh as they work from cold weather to Elvis, to ice fishing, to great lakes, to trivia and somehow back to Elvis.   Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank ...]]></itunes:summary>
    <description><![CDATA[<p>This episode is entertainment at it&apos;s best.  The hosts Maverick and Wolfman can make any conversation funny but this episode takes the cake. Give a listen and laugh as they work from cold weather to Elvis, to ice fishing, to great lakes, to trivia and somehow back to Elvis.  </p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is entertainment at it&apos;s best.  The hosts Maverick and Wolfman can make any conversation funny but this episode takes the cake. Give a listen and laugh as they work from cold weather to Elvis, to ice fishing, to great lakes, to trivia and somehow back to Elvis.  </p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
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    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Wed, 17 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#127 News to ME: 3 Miles, 1 day a week, up hill both ways!</itunes:title>
    <title>#127 News to ME: 3 Miles, 1 day a week, up hill both ways!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman knock it out of the park with this episode! They turn a simple question into a hilarious informative and entertaining episode.  This is a must listen. Remember to like, share, subscribe and support. Thanks. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman knock it out of the park with this episode! They turn a simple question into a hilarious informative and entertaining episode.  This is a must listen. Remember to like, share, subscribe and support. Thanks.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman knock it out of the park with this episode! They turn a simple question into a hilarious informative and entertaining episode.  This is a must listen. Remember to like, share, subscribe and support. Thanks.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18328699-127-news-to-me-3-miles-1-day-a-week-up-hill-both-ways.mp3" length="11791951" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18328699</guid>
    <pubDate>Tue, 09 Dec 2025 23:00:00 -0500</pubDate>
    <itunes:duration>978</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#126 Run For The Diamonds = Proud Father Moment!!!</itunes:title>
    <title>#126 Run For The Diamonds = Proud Father Moment!!!</title>
    <itunes:summary><![CDATA[Wolfman runs Run For The Diamonds with Wolfman Jr.  Wolfman recaps the race and a very proud moment he will forever remember.  Congrats to Wolfman Jr. and Wolfman.  Thanks for sharing this wonderful moment. Enjoy The Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions p...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman runs Run For The Diamonds with Wolfman Jr.  Wolfman recaps the race and a very proud moment he will forever remember.  Congrats to Wolfman Jr. and Wolfman.  Thanks for sharing this wonderful moment.</p><p>Enjoy The Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman runs Run For The Diamonds with Wolfman Jr.  Wolfman recaps the race and a very proud moment he will forever remember.  Congrats to Wolfman Jr. and Wolfman.  Thanks for sharing this wonderful moment.</p><p>Enjoy The Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18289566-126-run-for-the-diamonds-proud-father-moment.mp3" length="5583046" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18289566</guid>
    <pubDate>Wed, 03 Dec 2025 18:00:00 -0500</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#125 Thank YOU! Like seriously Thanks!!!</itunes:title>
    <title>#125 Thank YOU! Like seriously Thanks!!!</title>
    <itunes:summary><![CDATA[Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or...]]></itunes:summary>
    <description><![CDATA[<p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18248739-125-thank-you-like-seriously-thanks.mp3" length="18976946" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18248739</guid>
    <pubDate>Tue, 25 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#124 Presents for your Spouse???</itunes:title>
    <title>#124 Presents for your Spouse???</title>
    <itunes:summary><![CDATA[Time tends to fly!  Don't procrastinate!  Listen, gather ideas and run to shop for your spouse!   In this comical episode, Maverick and Wolfman discuss shopping for their spouses.  Listen up and enjoy this hilarious episode. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  ...]]></itunes:summary>
    <description><![CDATA[<p>Time tends to fly!  Don&apos;t procrastinate!  Listen, gather ideas and run to shop for your spouse!  </p><p>In this comical episode, Maverick and Wolfman discuss shopping for their spouses.  Listen up and enjoy this hilarious episode.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Time tends to fly!  Don&apos;t procrastinate!  Listen, gather ideas and run to shop for your spouse!  </p><p>In this comical episode, Maverick and Wolfman discuss shopping for their spouses.  Listen up and enjoy this hilarious episode.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18215326-124-presents-for-your-spouse.mp3" length="14464225" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18215326</guid>
    <pubDate>Tue, 18 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1200</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#123 Runner&#39;s don&#39;t like Gifts!!!...</itunes:title>
    <title>#123 Runner&#39;s don&#39;t like Gifts!!!...</title>
    <itunes:summary><![CDATA[Maverick and Wolfman keep the conversation flowing while allowing for moments of laughter in this episode about Christmas gifts for runners.  If you don't know what you want or if you just need some help letting your significant other know this is the episode for you.  Thanks for being awesome! Enjoy the RUN! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and suppo...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman keep the conversation flowing while allowing for moments of laughter in this episode about Christmas gifts for runners.  If you don&apos;t know what you want or if you just need some help letting your significant other know this is the episode for you. </p><p>Thanks for being awesome!</p><p>Enjoy the RUN!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman keep the conversation flowing while allowing for moments of laughter in this episode about Christmas gifts for runners.  If you don&apos;t know what you want or if you just need some help letting your significant other know this is the episode for you. </p><p>Thanks for being awesome!</p><p>Enjoy the RUN!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18170293-123-runner-s-don-t-like-gifts.mp3" length="15506205" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18170293</guid>
    <pubDate>Tue, 11 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#122 Questions.....yet still laughs!</itunes:title>
    <title>#122 Questions.....yet still laughs!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman answer listeners questions (Marathon related ) while having laughs and running down some tangent lanes! Thanks for being Awesome.  Enjoy the Run. Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  Th...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman answer listeners questions (Marathon related ) while having laughs and running down some tangent lanes!</p><p>Thanks for being Awesome. </p><p>Enjoy the Run.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman answer listeners questions (Marathon related ) while having laughs and running down some tangent lanes!</p><p>Thanks for being Awesome. </p><p>Enjoy the Run.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18136162-122-questions-yet-still-laughs.mp3" length="10528938" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18136162</guid>
    <pubDate>Tue, 04 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>873</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#121 Halloweenie Best and Worst</itunes:title>
    <title>#121 Halloweenie Best and Worst</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are in costume for this Halloween themed best and worst.  They aren't just talking candy, costumes and movies listen to hear much more.  Thanks for being awesome! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are in costume for this Halloween themed best and worst.  They aren&apos;t just talking candy, costumes and movies listen to hear much more.  Thanks for being awesome!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are in costume for this Halloween themed best and worst.  They aren&apos;t just talking candy, costumes and movies listen to hear much more.  Thanks for being awesome!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18094196-121-halloweenie-best-and-worst.mp3" length="12358649" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18094196</guid>
    <pubDate>Tue, 28 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1025</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#120 Beards, Oakley&#39;s, Cash, and Garbage</itunes:title>
    <title>#120 Beards, Oakley&#39;s, Cash, and Garbage</title>
    <itunes:summary><![CDATA[As if the title isn't clear enough.  This is a relaxed and comical episode where we start running with beards and deviate into many topics and fun stories.  We hope you enjoy.  Thanks for being awesome! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions pleas...]]></itunes:summary>
    <description><![CDATA[<p>As if the title isn&apos;t clear enough.  This is a relaxed and comical episode where we start running with beards and deviate into many topics and fun stories.  We hope you enjoy.  Thanks for being awesome!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As if the title isn&apos;t clear enough.  This is a relaxed and comical episode where we start running with beards and deviate into many topics and fun stories.  We hope you enjoy.  Thanks for being awesome!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18054271-120-beards-oakley-s-cash-and-garbage.mp3" length="22461159" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18054271</guid>
    <pubDate>Tue, 21 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#119 Patience </itunes:title>
    <title>#119 Patience </title>
    <itunes:summary><![CDATA[Whether running, working or just on the adventure of life, patience, is a wonderful thing.  This episode has many topics discussed but the key takeaway is patience.  Give it a listen.   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on faceb...]]></itunes:summary>
    <description><![CDATA[<p>Whether running, working or just on the adventure of life, patience, is a wonderful thing.  This episode has many topics discussed but the key takeaway is patience.  Give it a listen.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Whether running, working or just on the adventure of life, patience, is a wonderful thing.  This episode has many topics discussed but the key takeaway is patience.  Give it a listen.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/18008308-119-patience.mp3" length="17849345" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18008308</guid>
    <pubDate>Tue, 14 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#118 101st PLACE at 40: Wineglass Marathon 2025</itunes:title>
    <title>#118 101st PLACE at 40: Wineglass Marathon 2025</title>
    <itunes:summary><![CDATA[Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities th...]]></itunes:summary>
    <description><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17976204-118-101st-place-at-40-wineglass-marathon-2025.mp3" length="11995997" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17976204</guid>
    <pubDate>Wed, 08 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#117 Questions and a....a Garage Sale?!</itunes:title>
    <title>#117 Questions and a....a Garage Sale?!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman address questions which of course leads to a fun tangent.  Thanks for Listening!  Enjoy the Run!   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman address questions which of course leads to a fun tangent. </p><p>Thanks for Listening!  Enjoy the Run!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman address questions which of course leads to a fun tangent. </p><p>Thanks for Listening!  Enjoy the Run!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17936172-117-questions-and-a-a-garage-sale.mp3" length="11976546" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17936172</guid>
    <pubDate>Tue, 30 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#116 &quot;So sick...must Run!?&quot;</itunes:title>
    <title>#116 &quot;So sick...must Run!?&quot;</title>
    <itunes:summary><![CDATA[Have you exercised when you were sick?  This episode explores whether or not you should push through it or take a rest.  We all have pushed through some kind of challenge but maybe rest is best?  Listen and find out.  Thanks for Listening!  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have...]]></itunes:summary>
    <description><![CDATA[<p>Have you exercised when you were sick?  This episode explores whether or not you should push through it or take a rest.  We all have pushed through some kind of challenge but maybe rest is best?  Listen and find out. </p><p>Thanks for Listening!  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you exercised when you were sick?  This episode explores whether or not you should push through it or take a rest.  We all have pushed through some kind of challenge but maybe rest is best?  Listen and find out. </p><p>Thanks for Listening!  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17890790-116-so-sick-must-run.mp3" length="8952366" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17890790</guid>
    <pubDate>Tue, 23 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#115 Embarrass the Wolfman</itunes:title>
    <title>#115 Embarrass the Wolfman</title>
    <itunes:summary><![CDATA[In all the years I have known Wolfman I can't recall a single moment when he was embarrassed.  Which made me think, do Wolves get embarrassed?  So, after a bit of pondering I decided to try and get Wolfman to either admit embarrassment or embrace it.  Listen to see how it went. - Maverick Shout out to Almost June, Ashley McBride and Walker Hayes for putting on an awesome concert at the Spyglass Winery!  Maverick attended and had a great time, Wolfman didn't (so embarrassin...]]></itunes:summary>
    <description><![CDATA[<p>In all the years I have known Wolfman I can&apos;t recall a single moment when he was embarrassed.  Which made me think, do Wolves get embarrassed?  So, after a bit of pondering I decided to try and get Wolfman to either admit embarrassment or embrace it.  Listen to see how it went. - Maverick</p><p>Shout out to Almost June, Ashley McBride and Walker Hayes for putting on an awesome concert at the Spyglass Winery!  Maverick attended and had a great time, Wolfman didn&apos;t (so embarrassing)!</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In all the years I have known Wolfman I can&apos;t recall a single moment when he was embarrassed.  Which made me think, do Wolves get embarrassed?  So, after a bit of pondering I decided to try and get Wolfman to either admit embarrassment or embrace it.  Listen to see how it went. - Maverick</p><p>Shout out to Almost June, Ashley McBride and Walker Hayes for putting on an awesome concert at the Spyglass Winery!  Maverick attended and had a great time, Wolfman didn&apos;t (so embarrassing)!</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17852422-115-embarrass-the-wolfman.mp3" length="12686724" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17852422</guid>
    <pubDate>Tue, 16 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1054</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#114 Why Not IRON...Man?</itunes:title>
    <title>#114 Why Not IRON...Man?</title>
    <itunes:summary><![CDATA[Maverick tries to do the impossible....convince Wolfman to become an IRONMAN.  Listen, laugh, and then of course repeat. Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome! Thanks for Listening!  Enjoy the Run!   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick tries to do the impossible....convince Wolfman to become an IRONMAN.  Listen, laugh, and then of course repeat.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick tries to do the impossible....convince Wolfman to become an IRONMAN.  Listen, laugh, and then of course repeat.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17814139-114-why-not-iron-man.mp3" length="11809947" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17814139</guid>
    <pubDate>Tue, 09 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>981</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#113 Besides Running...</itunes:title>
    <title>#113 Besides Running...</title>
    <itunes:summary><![CDATA[Maverick and Wolfman discuss interests and activities besides running.  Wait, don't Maverick and Wolfman run all the time? -Myth Maverick and Wolfman do other things! - Fact We hope you enjoy this episode and we hope this episode helps you understand that life needs balance. Remember, if you are enjoying the podcast please, like, share, subscribe, and support the show (see the link to support below).  Thanks for being awesome! Thanks for Listening! Enjoy the Run!     Support the sho...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman discuss interests and activities besides running. </p><p>Wait, don&apos;t Maverick and Wolfman run all the time? -Myth</p><p>Maverick and Wolfman do other things! - Fact</p><p>We hope you enjoy this episode and we hope this episode helps you understand that life needs balance.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe, and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman discuss interests and activities besides running. </p><p>Wait, don&apos;t Maverick and Wolfman run all the time? -Myth</p><p>Maverick and Wolfman do other things! - Fact</p><p>We hope you enjoy this episode and we hope this episode helps you understand that life needs balance.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe, and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17771820-113-besides-running.mp3" length="8189060" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17771820</guid>
    <pubDate>Tue, 02 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#112 You need to wait 45 minutes!</itunes:title>
    <title>#112 You need to wait 45 minutes!</title>
    <itunes:summary><![CDATA[In this episode Maverick and Wolfman discuss how much time is need to digest your food before running or exercising.  Also, hydration and other tips are discussed. This is a light and fun episode meant to entertain while providing valuable advice. Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome! Thanks for Listening! Enjoy the Run! Send your questions to RunningwithMaverickandWol...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Maverick and Wolfman discuss how much time is need to digest your food before running or exercising.  Also, hydration and other tips are discussed. This is a light and fun episode meant to entertain while providing valuable advice.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Maverick and Wolfman discuss how much time is need to digest your food before running or exercising.  Also, hydration and other tips are discussed. This is a light and fun episode meant to entertain while providing valuable advice.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17734899-112-you-need-to-wait-45-minutes.mp3" length="16996943" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17734899</guid>
    <pubDate>Tue, 26 Aug 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1413</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#111 My Knee Popped!</itunes:title>
    <title>#111 My Knee Popped!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman discuss Maverick's recent knee injury.  This episode is a must listen for runners and health seekers.  Injury advice is presented in a light and entertaining fashion. Remember if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com   Support the show Thanks for liste...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman discuss Maverick&apos;s recent knee injury.  This episode is a must listen for runners and health seekers.  Injury advice is presented in a light and entertaining fashion.</p><p>Remember if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman discuss Maverick&apos;s recent knee injury.  This episode is a must listen for runners and health seekers.  Injury advice is presented in a light and entertaining fashion.</p><p>Remember if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17696145-111-my-knee-popped.mp3" length="14044348" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17696145</guid>
    <pubDate>Tue, 19 Aug 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#110 Race Preparation</itunes:title>
    <title>#110 Race Preparation</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are giving advice to help you prepare for your next race. If you are new to racing or if you are an experienced runner listen up. Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your question to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If yo...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are giving advice to help you prepare for your next race. If you are new to racing or if you are an experienced runner listen up.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your question to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are giving advice to help you prepare for your next race. If you are new to racing or if you are an experienced runner listen up.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your question to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17657771-110-race-preparation.mp3" length="16020461" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17657771</guid>
    <pubDate>Tue, 12 Aug 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#109 &quot;Resilient Ron&quot; Bellinger: From Gastric Bypass to Boston Qualifier</itunes:title>
    <title>#109 &quot;Resilient Ron&quot; Bellinger: From Gastric Bypass to Boston Qualifier</title>
    <itunes:summary><![CDATA[This episode features special guest Ron Bellinger.  Ron is a dad, former collegiate runner (ESU) , former coach, and marathoner.  Ron weighed over 300# prior to having gastric bypass surgery, just over 2 years ago.  Initially Ron had difficulty just walking (14-15 minute mile)  but now has progressed to the point of hitting the BQ (Boston Qualifying) time in the marathon.  Ron is a new man with a plan.  Ron's new found resiliency has helped him do the unimaginabl...]]></itunes:summary>
    <description><![CDATA[<p>This episode features special guest Ron Bellinger.  Ron is a dad, former collegiate runner (ESU) , former coach, and marathoner.  Ron weighed over 300# prior to having gastric bypass surgery, just over 2 years ago.  Initially Ron had difficulty just walking (14-15 minute mile)  but now has progressed to the point of hitting the BQ (Boston Qualifying) time in the marathon.  Ron is a new man with a plan.  Ron&apos;s new found resiliency has helped him do the unimaginable and now he can even run with his 15 year old son.  </p><p>Ron also runs to help bring awareness to a charitable organization called  Kids Can&apos;t Fight Cancer Alone.</p><p>We thank Ron for being on the podcast and sharing his amazing journey with us and our listeners.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features special guest Ron Bellinger.  Ron is a dad, former collegiate runner (ESU) , former coach, and marathoner.  Ron weighed over 300# prior to having gastric bypass surgery, just over 2 years ago.  Initially Ron had difficulty just walking (14-15 minute mile)  but now has progressed to the point of hitting the BQ (Boston Qualifying) time in the marathon.  Ron is a new man with a plan.  Ron&apos;s new found resiliency has helped him do the unimaginable and now he can even run with his 15 year old son.  </p><p>Ron also runs to help bring awareness to a charitable organization called  Kids Can&apos;t Fight Cancer Alone.</p><p>We thank Ron for being on the podcast and sharing his amazing journey with us and our listeners.</p><p>Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17615483-109-resilient-ron-bellinger-from-gastric-bypass-to-boston-qualifier.mp3" length="22426622" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17615483</guid>
    <pubDate>Tue, 05 Aug 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1866</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#108 Celebrating: 2 years is better than 1!</itunes:title>
    <title>#108 Celebrating: 2 years is better than 1!</title>
    <itunes:summary><![CDATA[We are celebrating 2 years podcasting.  Thank you to our wives and children for their support of us and our show over the past 2 years.  Thank you to all of our amazing guests who shared their incredible stories. Last but not least thank you to all of our listeners, and subscribers.  We appreciate the support. Remember if you are enjoying the podcast please, like, share, subscribe, and support the show (see link to support below).  Thanks for being awesome! Thank for Liste...]]></itunes:summary>
    <description><![CDATA[<p>We are celebrating 2 years podcasting.  Thank you to our wives and children for their support of us and our show over the past 2 years.  Thank you to all of our amazing guests who shared their incredible stories. Last but not least thank you to all of our listeners, and subscribers.  We appreciate the support.</p><p>Remember if you are enjoying the podcast please, like, share, subscribe, and support the show (see link to support below).  Thanks for being awesome!</p><p>Thank for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We are celebrating 2 years podcasting.  Thank you to our wives and children for their support of us and our show over the past 2 years.  Thank you to all of our amazing guests who shared their incredible stories. Last but not least thank you to all of our listeners, and subscribers.  We appreciate the support.</p><p>Remember if you are enjoying the podcast please, like, share, subscribe, and support the show (see link to support below).  Thanks for being awesome!</p><p>Thank for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17580636-108-celebrating-2-years-is-better-than-1.mp3" length="14929681" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17580636</guid>
    <pubDate>Tue, 29 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1241</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#107 Finding The Path</itunes:title>
    <title>#107 Finding The Path</title>
    <itunes:summary><![CDATA[This episode is about finding your path (your true self).  If you have been unhappy, unsuccessful or just feel like you are lost in the shuffle this is the episode for you.  Remember if you are enjoying the podcast please, like, share, subscribe, and support the show (see link to support below).  Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com   Support the show Thanks for listening to Running w...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about finding your path (your true self).  If you have been unhappy, unsuccessful or just feel like you are lost in the shuffle this is the episode for you.  Remember if you are enjoying the podcast please, like, share, subscribe, and support the show (see link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about finding your path (your true self).  If you have been unhappy, unsuccessful or just feel like you are lost in the shuffle this is the episode for you.  Remember if you are enjoying the podcast please, like, share, subscribe, and support the show (see link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17544414-107-finding-the-path.mp3" length="4717431" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17544414</guid>
    <pubDate>Tue, 22 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>390</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#106 Wolfman&#39;s Revenge</itunes:title>
    <title>#106 Wolfman&#39;s Revenge</title>
    <itunes:summary><![CDATA[In this light and fun episode Wolfman gets Maverick back, by asking him his own set of "Are you running too much" questions.  Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podc...]]></itunes:summary>
    <description><![CDATA[<p>In this light and fun episode Wolfman gets Maverick back, by asking him his own set of &quot;Are you running too much&quot; questions.  Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this light and fun episode Wolfman gets Maverick back, by asking him his own set of &quot;Are you running too much&quot; questions.  Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17507633-106-wolfman-s-revenge.mp3" length="10389975" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17507633</guid>
    <pubDate>Tue, 15 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#105 breezytrailhead (John Calabrese)</itunes:title>
    <title>#105 breezytrailhead (John Calabrese)</title>
    <itunes:summary><![CDATA[John Calabrese is a Dance Dad, Caregiver, Shoe Guy, Ultra Runner and just an all round fun dude.  John recently joined Maverick and Wolfman to discuss many fun topics.  This episode covers prioritizing yourself, motivation, influences, cross training, PT, injuries, advice, Ultras and so much more.  This is a must listen.   Also, John needs some help pacing for the Burning River 100 so if you are interested please reach out to him. John, thanks for sharing.  We appreci...]]></itunes:summary>
    <description><![CDATA[<p>John Calabrese is a Dance Dad, Caregiver, Shoe Guy, Ultra Runner and just an all round fun dude.  John recently joined Maverick and Wolfman to discuss many fun topics.  This episode covers prioritizing yourself, motivation, influences, cross training, PT, injuries, advice, Ultras and so much more.  This is a must listen.  </p><p>Also, John needs some help pacing for the Burning River 100 so if you are interested please reach out to him.</p><p>John, thanks for sharing.  We appreciate you and wish you the best on all your future adventures.</p><p>Please listen, share, subscribe.</p><p>Thanks for Listening!  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>John Calabrese is a Dance Dad, Caregiver, Shoe Guy, Ultra Runner and just an all round fun dude.  John recently joined Maverick and Wolfman to discuss many fun topics.  This episode covers prioritizing yourself, motivation, influences, cross training, PT, injuries, advice, Ultras and so much more.  This is a must listen.  </p><p>Also, John needs some help pacing for the Burning River 100 so if you are interested please reach out to him.</p><p>John, thanks for sharing.  We appreciate you and wish you the best on all your future adventures.</p><p>Please listen, share, subscribe.</p><p>Thanks for Listening!  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17468943-105-breezytrailhead-john-calabrese.mp3" length="37206038" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17468943</guid>
    <pubDate>Tue, 08 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3098</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>#104 RUN 2 MUCH!</itunes:title>
    <title>#104 RUN 2 MUCH!</title>
    <itunes:summary><![CDATA[Are you running too much?  This episode is light and fun. If you want a laugh while pondering whether you may be running too much this is a must listen.  Remember to like, subscribe, share, and support (see link below).  Thanks for being awesome! Thanks for Listening! Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on f...]]></itunes:summary>
    <description><![CDATA[<p>Are you running too much?  This episode is light and fun. If you want a laugh while pondering whether you may be running too much this is a must listen.  Remember to like, subscribe, share, and support (see link below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Are you running too much?  This episode is light and fun. If you want a laugh while pondering whether you may be running too much this is a must listen.  Remember to like, subscribe, share, and support (see link below).  Thanks for being awesome!</p><p>Thanks for Listening! Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17427959-104-run-2-much.mp3" length="7560902" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17427959</guid>
    <pubDate>Tue, 01 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#103 I QUIT DRINKING...and started Running!</itunes:title>
    <title>#103 I QUIT DRINKING...and started Running!</title>
    <itunes:summary><![CDATA[Hey all you Awesome Listeners. My name is Maverick and I stopped drinking alcohol in March.  I never thought I would give up the drink, but life is a great adventure and in this chapter I am alcohol free and on an adventure, a journey to improve myself.  I am still not perfect.  I am a dad, and a husband that can lose his cool but, like I said I am improving.   Many great things have happened since I quit drinking  (some of which are in this episode) and I look forwar...]]></itunes:summary>
    <description><![CDATA[<p>Hey all you Awesome Listeners.</p><p>My name is Maverick and I stopped drinking alcohol in March.  I never thought I would give up the drink, but life is a great adventure and in this chapter I am alcohol free and on an adventure, a journey to improve myself.  I am still not perfect.  I am a dad, and a husband that can lose his cool but, like I said I am improving.   Many great things have happened since I quit drinking  (some of which are in this episode) and I look forward to sharing many more. I hope you enjoy this episode and I hope it helps you on your own adventure.  Please feel free to reach out with any questions.  </p><p>Thanks!- Maverick</p><p>RunningwithMaverickandWolfman@yahoo.com</p><p>Thanks for Listening, Sharing and Supporting the Show (see link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey all you Awesome Listeners.</p><p>My name is Maverick and I stopped drinking alcohol in March.  I never thought I would give up the drink, but life is a great adventure and in this chapter I am alcohol free and on an adventure, a journey to improve myself.  I am still not perfect.  I am a dad, and a husband that can lose his cool but, like I said I am improving.   Many great things have happened since I quit drinking  (some of which are in this episode) and I look forward to sharing many more. I hope you enjoy this episode and I hope it helps you on your own adventure.  Please feel free to reach out with any questions.  </p><p>Thanks!- Maverick</p><p>RunningwithMaverickandWolfman@yahoo.com</p><p>Thanks for Listening, Sharing and Supporting the Show (see link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17388687-103-i-quit-drinking-and-started-running.mp3" length="10516659" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17388687</guid>
    <pubDate>Tue, 24 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>873</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#102 Running Injury Prevention</itunes:title>
    <title>#102 Running Injury Prevention</title>
    <itunes:summary><![CDATA[Injuries occur all the time.  In this episode we are providing valuable advice on how to prevent running injuries.  If you have been injured, are at risk for injury or are concerned about injuries you need to listen to this episode.  Remember to like, subscribe, share, and support (see link below). Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running w...]]></itunes:summary>
    <description><![CDATA[<p>Injuries occur all the time.  In this episode we are providing valuable advice on how to prevent running injuries.  If you have been injured, are at risk for injury or are concerned about injuries you need to listen to this episode.  Remember to like, subscribe, share, and support (see link below). Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Injuries occur all the time.  In this episode we are providing valuable advice on how to prevent running injuries.  If you have been injured, are at risk for injury or are concerned about injuries you need to listen to this episode.  Remember to like, subscribe, share, and support (see link below). Thanks for being awesome!</p><p>Thanks for Listening!  Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17348930-102-running-injury-prevention.mp3" length="16471297" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17348930</guid>
    <pubDate>Tue, 17 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1370</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#101 Schools on SHOES!!!</itunes:title>
    <title>#101 Schools on SHOES!!!</title>
    <itunes:summary><![CDATA[Jim Schools is an experienced coach, collegiate runner, marathoner and running shoe store expert.  He joins Maverick and Wolfman to discuss shoes shoes shoes!  We are talking Big shoes, Little shoes, Fat shoes, Sock shoes, Fun shoes, Pointy shoes and even 1 Time wear shoes.  Listen up, like, share and support. Thanks for sharing your wealth of knowledge Jim.  We appreciate all you do. Thanks for Listening! Enjoy the Run!   Support the show Thanks for listening to Running w...]]></itunes:summary>
    <description><![CDATA[<p>Jim Schools is an experienced coach, collegiate runner, marathoner and running shoe store expert.  He joins Maverick and Wolfman to discuss shoes shoes shoes!  We are talking Big shoes, Little shoes, Fat shoes, Sock shoes, Fun shoes, Pointy shoes and even 1 Time wear shoes.  Listen up, like, share and support.</p><p>Thanks for sharing your wealth of knowledge Jim.  We appreciate all you do.</p><p>Thanks for Listening! Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jim Schools is an experienced coach, collegiate runner, marathoner and running shoe store expert.  He joins Maverick and Wolfman to discuss shoes shoes shoes!  We are talking Big shoes, Little shoes, Fat shoes, Sock shoes, Fun shoes, Pointy shoes and even 1 Time wear shoes.  Listen up, like, share and support.</p><p>Thanks for sharing your wealth of knowledge Jim.  We appreciate all you do.</p><p>Thanks for Listening! Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17310024-101-schools-on-shoes.mp3" length="35966574" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17310024</guid>
    <pubDate>Tue, 10 Jun 2025 04:00:00 -0400</pubDate>
    <itunes:duration>2994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#100 Spirit Run?</itunes:title>
    <title>#100 Spirit Run?</title>
    <itunes:summary><![CDATA[This episode starts with a Wolfman solo that only he could pull off.   Thank you to all of our listeners over the last 100 episodes.  We appreciate you.  We encountered many technical difficulties over the past 100 episodes but quite possibly the most during this episode.   With that being said enjoy Wolfman's opening solo and the thought provoking questions Maverick and Wolfman dive into on this 100th episode. Thanks for Listening and Supporting the show (if you are enjoy...]]></itunes:summary>
    <description><![CDATA[<p>This episode starts with a Wolfman solo that only he could pull off.  </p><p>Thank you to all of our listeners over the last 100 episodes.  We appreciate you.  We encountered many technical difficulties over the past 100 episodes but quite possibly the most during this episode.   With that being said enjoy Wolfman&apos;s opening solo and the thought provoking questions Maverick and Wolfman dive into on this 100th episode.</p><p>Thanks for Listening and Supporting the show (if you are enjoying please consider supporting the show).  Thank you!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode starts with a Wolfman solo that only he could pull off.  </p><p>Thank you to all of our listeners over the last 100 episodes.  We appreciate you.  We encountered many technical difficulties over the past 100 episodes but quite possibly the most during this episode.   With that being said enjoy Wolfman&apos;s opening solo and the thought provoking questions Maverick and Wolfman dive into on this 100th episode.</p><p>Thanks for Listening and Supporting the show (if you are enjoying please consider supporting the show).  Thank you!</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17272555-100-spirit-run.mp3" length="5771619" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17272555</guid>
    <pubDate>Tue, 03 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#99 Commitment to Health</itunes:title>
    <title>#99 Commitment to Health</title>
    <itunes:summary><![CDATA[We all struggle.  We all fail.  Make a commitment to health today.  Even if you get frustrated, come back and continue.  Set your goals and work on those goals.  Your health is worth it. Thanks for listening and supporting the show (click the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to...]]></itunes:summary>
    <description><![CDATA[<p>We all struggle.  We all fail.  Make a commitment to health today.  Even if you get frustrated, come back and continue.  Set your goals and work on those goals.  Your health is worth it.</p><p>Thanks for listening and supporting the show (click the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We all struggle.  We all fail.  Make a commitment to health today.  Even if you get frustrated, come back and continue.  Set your goals and work on those goals.  Your health is worth it.</p><p>Thanks for listening and supporting the show (click the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17231848-99-commitment-to-health.mp3" length="12045096" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17231848</guid>
    <pubDate>Tue, 27 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1001</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#98 It&#39;s the Best...or the Worst</itunes:title>
    <title>#98 It&#39;s the Best...or the Worst</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are talking about the best and worst.  I found this episode to be light and enjoyable, resulting in laughter along the way.  Enjoy! Thanks for Listening and Supporting the show (see link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questio...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are talking about the best and worst.  I found this episode to be light and enjoyable, resulting in laughter along the way.  Enjoy!</p><p>Thanks for Listening and Supporting the show (see link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are talking about the best and worst.  I found this episode to be light and enjoyable, resulting in laughter along the way.  Enjoy!</p><p>Thanks for Listening and Supporting the show (see link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17194925-98-it-s-the-best-or-the-worst.mp3" length="10216958" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17194925</guid>
    <pubDate>Tue, 20 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>848</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#97 Running Questions...</itunes:title>
    <title>#97 Running Questions...</title>
    <itunes:summary><![CDATA[You have questions and we have answers.  Listen up and hit those Running Goals. Thanks for Listening and Supporting the Show (click the support the show link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagra...]]></itunes:summary>
    <description><![CDATA[<p>You have questions and we have answers.  Listen up and hit those Running Goals.</p><p>Thanks for Listening and Supporting the Show (click the support the show link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You have questions and we have answers.  Listen up and hit those Running Goals.</p><p>Thanks for Listening and Supporting the Show (click the support the show link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17150174-97-running-questions.mp3" length="17341474" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17150174</guid>
    <pubDate>Tue, 13 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Schedule</itunes:title>
    <title>Schedule</title>
    <itunes:summary><![CDATA[Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities th...]]></itunes:summary>
    <description><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17107594-schedule.mp3" length="3894860" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17107594</guid>
    <pubDate>Tue, 06 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#95 Jim Thorpe Marathon</itunes:title>
    <title>#95 Jim Thorpe Marathon</title>
    <itunes:summary><![CDATA[Wolfman ran and placed in the Jim Thorpe Marathon.  Pretty Incredible! This episode recaps Wolfman's recent performance.  Maverick and Wolfman discuss the ups, downs, fueling  and even the inevitable bathroom pit stop.   Thanks for Listening and Supporting the show (see the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and sup...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman ran and placed in the Jim Thorpe Marathon.  Pretty Incredible!</p><p>This episode recaps Wolfman&apos;s recent performance.  Maverick and Wolfman discuss the ups, downs, fueling  and even the inevitable bathroom pit stop.  </p><p>Thanks for Listening and Supporting the show (see the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman ran and placed in the Jim Thorpe Marathon.  Pretty Incredible!</p><p>This episode recaps Wolfman&apos;s recent performance.  Maverick and Wolfman discuss the ups, downs, fueling  and even the inevitable bathroom pit stop.  </p><p>Thanks for Listening and Supporting the show (see the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17063647-95-jim-thorpe-marathon.mp3" length="14137502" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17063647</guid>
    <pubDate>Tue, 29 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1175</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#94 To Boston Marathon and Beyond!</itunes:title>
    <title>#94 To Boston Marathon and Beyond!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman discuss an exciting and historic Boston Marathon!   Congratulations to all those who were blessed to run the 129th Boston Marathon! Thanks for Listening and Supporting the show (see the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have que...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman discuss an exciting and historic Boston Marathon!  </p><p>Congratulations to all those who were blessed to run the 129th Boston Marathon!</p><p>Thanks for Listening and Supporting the show (see the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman discuss an exciting and historic Boston Marathon!  </p><p>Congratulations to all those who were blessed to run the 129th Boston Marathon!</p><p>Thanks for Listening and Supporting the show (see the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/17019338-94-to-boston-marathon-and-beyond.mp3" length="8083176" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17019338</guid>
    <pubDate>Tue, 22 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#93 Boston Marathon Special 2025: Lori &quot;World Class&quot; Kingsley and Gary &quot;The Great&quot; Ferguson</itunes:title>
    <title>#93 Boston Marathon Special 2025: Lori &quot;World Class&quot; Kingsley and Gary &quot;The Great&quot; Ferguson</title>
    <itunes:summary><![CDATA[The Boston Marathon is considered by many to be the best and most prestigious race in the world.  As the 2025 Marathon swiftly approaches we decided to bring you 3 runners who have competed in many Boston's.   Lori "World Class" Kinglsey finished 1st American and 2nd overall in the Women's Master's Division in 2010. She has won numerous races including the Wine Glass Marathon and multiple USA TITLES. Gary "The Great" Ferguson ran many marathons including Boston x7, NYC, Big Sur, Pik...]]></itunes:summary>
    <description><![CDATA[<p>The Boston Marathon is considered by many to be the best and most prestigious race in the world.  As the 2025 Marathon swiftly approaches we decided to bring you 3 runners who have competed in many Boston&apos;s.  </p><p>Lori &quot;World Class&quot; Kinglsey finished 1st American and 2nd overall in the Women&apos;s Master&apos;s Division in 2010.</p><p>She has won numerous races including the Wine Glass Marathon and multiple USA TITLES.</p><p>Gary &quot;The Great&quot; Ferguson ran many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.  Gary once covered 529 miles in 10 days.</p><p>Lori and Gary thanks for sharing your wonderful stories and advice.  We are grateful for you!</p><p>Thanks for listening and supporting the show (see the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The Boston Marathon is considered by many to be the best and most prestigious race in the world.  As the 2025 Marathon swiftly approaches we decided to bring you 3 runners who have competed in many Boston&apos;s.  </p><p>Lori &quot;World Class&quot; Kinglsey finished 1st American and 2nd overall in the Women&apos;s Master&apos;s Division in 2010.</p><p>She has won numerous races including the Wine Glass Marathon and multiple USA TITLES.</p><p>Gary &quot;The Great&quot; Ferguson ran many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.  Gary once covered 529 miles in 10 days.</p><p>Lori and Gary thanks for sharing your wonderful stories and advice.  We are grateful for you!</p><p>Thanks for listening and supporting the show (see the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16981370-93-boston-marathon-special-2025-lori-world-class-kingsley-and-gary-the-great-ferguson.mp3" length="41148981" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16981370</guid>
    <pubDate>Tue, 15 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#92 5 ways to a HEALTHY YOU</itunes:title>
    <title>#92 5 ways to a HEALTHY YOU</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are talking health in this episode.  It is something that we all strive for but don't always achieve. Don't let life get in the way of your health. Listen, Learn and Live your HEALTHIEST version of yourself. Thanks for Listening and Supporting (click the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show....]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are talking health in this episode.  It is something that we all strive for but don&apos;t always achieve. Don&apos;t let life get in the way of your health. Listen, Learn and Live your HEALTHIEST version of yourself.</p><p>Thanks for Listening and Supporting (click the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are talking health in this episode.  It is something that we all strive for but don&apos;t always achieve. Don&apos;t let life get in the way of your health. Listen, Learn and Live your HEALTHIEST version of yourself.</p><p>Thanks for Listening and Supporting (click the link below).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16935800-92-5-ways-to-a-healthy-you.mp3" length="14092057" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16935800</guid>
    <pubDate>Tue, 08 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1171</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#91 Rhythm of the Run</itunes:title>
    <title>#91 Rhythm of the Run</title>
    <itunes:summary><![CDATA[The talented John "Dash" Martino, Physical Therapist/Master Runner, joins Maverick and Wolfman to discuss cadence, breathing, running footwear and so much more.  Be sure to take notes on the books recommended in this episode. Thank you for your great advice John. Thanks for Listening and Supporting the show (click the support the show link). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on...]]></itunes:summary>
    <description><![CDATA[<p>The talented John &quot;Dash&quot; Martino, Physical Therapist/Master Runner, joins Maverick and Wolfman to discuss cadence, breathing, running footwear and so much more.  Be sure to take notes on the books recommended in this episode.</p><p>Thank you for your great advice John.</p><p>Thanks for Listening and Supporting the show (click the support the show link).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The talented John &quot;Dash&quot; Martino, Physical Therapist/Master Runner, joins Maverick and Wolfman to discuss cadence, breathing, running footwear and so much more.  Be sure to take notes on the books recommended in this episode.</p><p>Thank you for your great advice John.</p><p>Thanks for Listening and Supporting the show (click the support the show link).</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16896162-91-rhythm-of-the-run.mp3" length="22312466" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16896162</guid>
    <pubDate>Tue, 01 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1856</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#90 First Marathon in 2:26: Casey &quot;Diamonds&quot; Ellis</itunes:title>
    <title>#90 First Marathon in 2:26: Casey &quot;Diamonds&quot; Ellis</title>
    <itunes:summary><![CDATA[This man is Fast!  He ran his first Marathon in 2:26.   His accomplishments don't stop there.  Casey Ellis was an extremely successful collegiate runner who has since  won the Run for the Diamonds (an over 100 year old race in Berwick, Pennsylvania) along with his most recent accomplishment of breaking a 44 year old course record.  Casey has run a 1:05 1/2 Marathon and now has set a goal to run the Marathon in the US Olympic Trials. "The first 19 miles went great and ...]]></itunes:summary>
    <description><![CDATA[<p>This man is Fast!  He ran his first Marathon in 2:26.  </p><p>His accomplishments don&apos;t stop there.  Casey Ellis was an extremely successful collegiate runner who has since  won the Run for the Diamonds (an over 100 year old race in Berwick, Pennsylvania) along with his most recent accomplishment of breaking a 44 year old course record.  Casey has run a 1:05 1/2 Marathon and now has set a goal to run the Marathon in the US Olympic Trials.</p><p>&quot;The first 19 miles went great and then I didn&apos;t fuel enough and it went down hill real quick!&quot;- Casey Ellis </p><p>Great job Casey! Thanks for being on the show and keep up the great Running!</p><p>Thanks for Listening and Supporting the show (click the support the show link) </p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This man is Fast!  He ran his first Marathon in 2:26.  </p><p>His accomplishments don&apos;t stop there.  Casey Ellis was an extremely successful collegiate runner who has since  won the Run for the Diamonds (an over 100 year old race in Berwick, Pennsylvania) along with his most recent accomplishment of breaking a 44 year old course record.  Casey has run a 1:05 1/2 Marathon and now has set a goal to run the Marathon in the US Olympic Trials.</p><p>&quot;The first 19 miles went great and then I didn&apos;t fuel enough and it went down hill real quick!&quot;- Casey Ellis </p><p>Great job Casey! Thanks for being on the show and keep up the great Running!</p><p>Thanks for Listening and Supporting the show (click the support the show link) </p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16854709-90-first-marathon-in-2-26-casey-diamonds-ellis.mp3" length="34586731" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16854709</guid>
    <pubDate>Tue, 25 Mar 2025 04:00:00 -0400</pubDate>
    <itunes:duration>2879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#89 &quot;IRISH I was training!&quot;</itunes:title>
    <title>#89 &quot;IRISH I was training!&quot;</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are discussing the ups and downs of training (We've all been there).  Advice for motivation is a definite in this episode.  Tangents will find their way in as always (Laugh and Enjoy).  Also, a big shout out congrats to Casey Ellis for breaking a 44 year old record ("He sure is Fast!"). If you are enjoying the show please like, share, subscribe and support (link below). Thanks for Listening. Enjoy the Run!   Support the show Thanks for listening to Running ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are discussing the ups and downs of training (We&apos;ve all been there).  Advice for motivation is a definite in this episode.  Tangents will find their way in as always (Laugh and Enjoy).  Also, a big shout out congrats to Casey Ellis for breaking a 44 year old record (&quot;He sure is Fast!&quot;).</p><p>If you are enjoying the show please like, share, subscribe and support (link below).</p><p>Thanks for Listening.</p><p>Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are discussing the ups and downs of training (We&apos;ve all been there).  Advice for motivation is a definite in this episode.  Tangents will find their way in as always (Laugh and Enjoy).  Also, a big shout out congrats to Casey Ellis for breaking a 44 year old record (&quot;He sure is Fast!&quot;).</p><p>If you are enjoying the show please like, share, subscribe and support (link below).</p><p>Thanks for Listening.</p><p>Enjoy the Run!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16813135-89-irish-i-was-training.mp3" length="10984635" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813135</guid>
    <pubDate>Tue, 18 Mar 2025 05:00:00 -0400</pubDate>
    <itunes:duration>912</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#88 5 Stretches for Runners</itunes:title>
    <title>#88 5 Stretches for Runners</title>
    <itunes:summary><![CDATA[The title says it all. Thanks for listening and supporting the show. Send your stretches and questions to runningwithmaverickandwolfman@yahoo.com Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast ...]]></itunes:summary>
    <description><![CDATA[<p>The title says it all.</p><p>Thanks for listening and supporting the show.</p><p>Send your stretches and questions to runningwithmaverickandwolfman@yahoo.com</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The title says it all.</p><p>Thanks for listening and supporting the show.</p><p>Send your stretches and questions to runningwithmaverickandwolfman@yahoo.com</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16771313-88-5-stretches-for-runners.mp3" length="9011658" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16771313</guid>
    <pubDate>Tue, 11 Mar 2025 05:00:00 -0400</pubDate>
    <itunes:duration>748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#87 Wolfman Secrets: 5+1 EXERCISES for FITNESS</itunes:title>
    <title>#87 Wolfman Secrets: 5+1 EXERCISES for FITNESS</title>
    <itunes:summary><![CDATA[Wolfman is just giving away exercises. Ladies and gentleman it is time to listen up and gain knowledge to help improve your fitness. Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k: March 22, 2025, Details in the link below:   https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrup Thanks for Listening, and Supporting the show. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook,...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman is just giving away exercises. Ladies and gentleman it is time to listen up and gain knowledge to help improve your fitness.</p><p>Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k:<br/>March 22, 2025, Details in the link below:<br/> <br/>https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrup</p><p>Thanks for Listening, and Supporting the show.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman is just giving away exercises. Ladies and gentleman it is time to listen up and gain knowledge to help improve your fitness.</p><p>Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k:<br/>March 22, 2025, Details in the link below:<br/> <br/>https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrup</p><p>Thanks for Listening, and Supporting the show.</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16729895-87-wolfman-secrets-5-1-exercises-for-fitness.mp3" length="8010789" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16729895</guid>
    <pubDate>Tue, 04 Mar 2025 05:00:00 -0500</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#86 5 QUOTES: Motivate and Persevere</itunes:title>
    <title>#86 5 QUOTES: Motivate and Persevere</title>
    <itunes:summary><![CDATA[Maverick and Wolfman provide motivating and thought provoking quotes to help you move toward your future accomplishments. #running #podcast #runningcommunity #runningmotivation #runnersofinstagram #motivationalquotes #inspirationalquotes #baberuth #meb #johnlennon #bonfire #trailrunning #maplesyrup #pancake #pancakebreakfast   Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k: March 22, 2025, Details in the link below:   https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrup Than...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman provide motivating and thought provoking quotes to help you move toward your future accomplishments.</p><p>#running #podcast #runningcommunity #runningmotivation #runnersofinstagram #motivationalquotes #inspirationalquotes #baberuth #meb #johnlennon #bonfire #trailrunning #maplesyrup #pancake #pancakebreakfast <br/><br/>Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k:<br/>March 22, 2025, Details in the link below:<br/> <br/>https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrup</p><p>Thanks for Listening and Supporting the show.</p><p>If you are enjoying the show please like, share, and support the show.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman provide motivating and thought provoking quotes to help you move toward your future accomplishments.</p><p>#running #podcast #runningcommunity #runningmotivation #runnersofinstagram #motivationalquotes #inspirationalquotes #baberuth #meb #johnlennon #bonfire #trailrunning #maplesyrup #pancake #pancakebreakfast <br/><br/>Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k:<br/>March 22, 2025, Details in the link below:<br/> <br/>https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrup</p><p>Thanks for Listening and Supporting the show.</p><p>If you are enjoying the show please like, share, and support the show.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16687610-86-5-quotes-motivate-and-persevere.mp3" length="10608489" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16687610</guid>
    <pubDate>Tue, 25 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#85 &quot;The PRO&quot; Ben Robinson</itunes:title>
    <title>#85 &quot;The PRO&quot; Ben Robinson</title>
    <itunes:summary><![CDATA[This episode features special guest trail runner/ultra marathoner and former professional runner Ben Robinson. "You should always try new things and sometimes when you fail you actually succeed." - Ben Robinson Ben has many many accomplishments including running professionally for HOKA.  Here are just a few of Ben's PR's. Mile 4:10 3K 8:18 5K 14:30 10K 30:30   Thanks for Listening, and Supporting the show. If you are enjoying the show please like, share and support.  Support the sho...]]></itunes:summary>
    <description><![CDATA[<p>This episode features special guest trail runner/ultra marathoner and former professional runner Ben Robinson.</p><p>&quot;You should always try new things and sometimes when you fail you actually succeed.&quot; - Ben Robinson</p><p>Ben has many many accomplishments including running professionally for HOKA.  Here are just a few of Ben&apos;s PR&apos;s.</p><p>Mile 4:10</p><p>3K 8:18</p><p>5K 14:30</p><p>10K 30:30</p><p><br/></p><p>Thanks for Listening, and Supporting the show.</p><p>If you are enjoying the show please like, share and support. </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features special guest trail runner/ultra marathoner and former professional runner Ben Robinson.</p><p>&quot;You should always try new things and sometimes when you fail you actually succeed.&quot; - Ben Robinson</p><p>Ben has many many accomplishments including running professionally for HOKA.  Here are just a few of Ben&apos;s PR&apos;s.</p><p>Mile 4:10</p><p>3K 8:18</p><p>5K 14:30</p><p>10K 30:30</p><p><br/></p><p>Thanks for Listening, and Supporting the show.</p><p>If you are enjoying the show please like, share and support. </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16642937-85-the-pro-ben-robinson.mp3" length="36240234" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16642937</guid>
    <pubDate>Tue, 18 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>3017</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Run to Greatness # 84</itunes:title>
    <title>Run to Greatness # 84</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are discussing the Running Plan.  Yes, advise for  progression, growth and success, just what you are looking for. If you enjoyed this episode make sure to like, subscribe and support. Thanks for Listenting, Watching and Supporing the show. Send your questions to RunningwithMaverickandWolfman@yahoo.com Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are discussing the Running Plan.  Yes, advise for  progression, growth and success, just what you are looking for.</p><p>If you enjoyed this episode make sure to like, subscribe and support.</p><p>Thanks for Listenting, Watching and Supporing the show.</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are discussing the Running Plan.  Yes, advise for  progression, growth and success, just what you are looking for.</p><p>If you enjoyed this episode make sure to like, subscribe and support.</p><p>Thanks for Listenting, Watching and Supporing the show.</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
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    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Tue, 11 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Amazing Mrs. Carpenter!: #83 &quot;You can officially call me DOPEY!&quot;</itunes:title>
    <title>The Amazing Mrs. Carpenter!: #83 &quot;You can officially call me DOPEY!&quot;</title>
    <itunes:summary><![CDATA[IMAGINE you are restfully sleeping in beautiful Orlando Florida when all of a sudden you are woken up at 2:30am. It's your wake up call and you have to run a 5k.  Ok...not too bad right?  No...that is just the beginning because you have the same wake up call the next morning and now you have to run a 10K.   Alright finally some rest.  Nope!  Morning #3 same wake up call and now it's a 1/2 Marathon.  That's it right?  There can't be more.  Day # 4  ...]]></itunes:summary>
    <description><![CDATA[<p>IMAGINE you are restfully sleeping in beautiful Orlando Florida when all of a sudden you are woken up at 2:30am. It&apos;s your wake up call and you have to run a 5k.  Ok...not too bad right?  No...that is just the beginning because you have the same wake up call the next morning and now you have to run a 10K.   Alright finally some rest.  Nope!  Morning #3 same wake up call and now it&apos;s a 1/2 Marathon.  That&apos;s it right?  There can&apos;t be more.  Day # 4  Ring Ring 2:30am, it&apos;s the coup de grace, the  FULL MARATHON. YES...that is the DOPEY CHALLENGE, 4 days, 4 races and 48.6 miles.  </p><p>Mrs. Tanya Carpenter is a mother, a wife, a teacher, a marathoner and a Dopey Challenge Finisher.  This episode shares Tanya&apos;s incredible adventure running in Disney World.  We thank Mrs. Carpenter for sharing her wonderful story and spirit with us.</p><p>Thank you for listening and watching and supporting the show.</p><p>Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>IMAGINE you are restfully sleeping in beautiful Orlando Florida when all of a sudden you are woken up at 2:30am. It&apos;s your wake up call and you have to run a 5k.  Ok...not too bad right?  No...that is just the beginning because you have the same wake up call the next morning and now you have to run a 10K.   Alright finally some rest.  Nope!  Morning #3 same wake up call and now it&apos;s a 1/2 Marathon.  That&apos;s it right?  There can&apos;t be more.  Day # 4  Ring Ring 2:30am, it&apos;s the coup de grace, the  FULL MARATHON. YES...that is the DOPEY CHALLENGE, 4 days, 4 races and 48.6 miles.  </p><p>Mrs. Tanya Carpenter is a mother, a wife, a teacher, a marathoner and a Dopey Challenge Finisher.  This episode shares Tanya&apos;s incredible adventure running in Disney World.  We thank Mrs. Carpenter for sharing her wonderful story and spirit with us.</p><p>Thank you for listening and watching and supporting the show.</p><p>Enjoy the Run!</p><p>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16558588-the-amazing-mrs-carpenter-83-you-can-officially-call-me-dopey.mp3" length="29996635" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Tue, 04 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>5.1 Amazing Tips for Running a 5K Race! #82</itunes:title>
    <title>5.1 Amazing Tips for Running a 5K Race! #82</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are sharing the Secrets to get you Running a 5K. This episode is informative and entertaining.   We hope you enjoy!  Thank for listening, watching and supporting the show. Enjoy the Run!  Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have sup...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are sharing the Secrets to get you Running a 5K.<br/>This episode is informative and entertaining.   We hope you enjoy!<br/><br/>Thank for listening, watching and supporting the show.<br/>Enjoy the Run!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are sharing the Secrets to get you Running a 5K.<br/>This episode is informative and entertaining.   We hope you enjoy!<br/><br/>Thank for listening, watching and supporting the show.<br/>Enjoy the Run!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16515472-5-1-amazing-tips-for-running-a-5k-race-82.mp3" length="10953947" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Tue, 28 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Best and Worst: # 81</itunes:title>
    <title>Best and Worst: # 81</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are talking about the Bests and Worsts.  The discussion runs through shoes, races, cars, awards and more.  Listen up!  Thanks for listening, remember to share and support the show.  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-m...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are talking about the Bests and Worsts.  The discussion runs through shoes, races, cars, awards and more.  Listen up!<br/><br/>Thanks for listening, remember to share and support the show.<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are talking about the Bests and Worsts.  The discussion runs through shoes, races, cars, awards and more.  Listen up!<br/><br/>Thanks for listening, remember to share and support the show.<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16473483-best-and-worst-81.mp3" length="24994821" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Tue, 21 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Forget the Resolution: #80 Change your Life!</itunes:title>
    <title>Forget the Resolution: #80 Change your Life!</title>
    <itunes:summary><![CDATA[Many people have quit their resolution.  Have you? Maverick and Wolfman are suggesting that you scrap the resolution and adopt a lifestyle change. Yes, change your life.  This is the year!  The time is now! Eat healthy, exercise, become the best version of you!  Still not sure, consider a coach or a trainer! Don't be afraid. You got this!  Remember if you are enjoying the podcast click the link to support the show.  Thanks and Enjoy the Run! Support the show Thanks for lis...]]></itunes:summary>
    <description><![CDATA[<p>Many people have quit their resolution.  Have you?<br/>Maverick and Wolfman are suggesting that you scrap the resolution and adopt a lifestyle change.<br/>Yes, change your life.  This is the year!  The time is now!<br/>Eat healthy, exercise, become the best version of you!<br/><br/>Still not sure, consider a coach or a trainer!<br/>Don&apos;t be afraid. You got this!<br/><br/>Remember if you are enjoying the podcast click the link to support the show.  Thanks and Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Many people have quit their resolution.  Have you?<br/>Maverick and Wolfman are suggesting that you scrap the resolution and adopt a lifestyle change.<br/>Yes, change your life.  This is the year!  The time is now!<br/>Eat healthy, exercise, become the best version of you!<br/><br/>Still not sure, consider a coach or a trainer!<br/>Don&apos;t be afraid. You got this!<br/><br/>Remember if you are enjoying the podcast click the link to support the show.  Thanks and Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16433074-forget-the-resolution-80-change-your-life.mp3" length="11347039" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16433074</guid>
    <pubDate>Tue, 14 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Get out there and Run!&quot; #79 The Clydesdale Returns</itunes:title>
    <title>&quot;Get out there and Run!&quot; #79 The Clydesdale Returns</title>
    <itunes:summary><![CDATA[Have you ever felt like you can't do something?  Or that you don't have "the build" for that?  But then you just go for it!  Scott Hakes (The Clydesdale) is the guest and that is just what he did.    Scott is a teacher, a family man, and a runner.  Scott has come a long way in his 3 years of running.  In his first 5K he had to walk .......now he is an ultra marathon finisher.  Scott thanks for the stories, laughs and advice.  We wish you the best in your upc...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt like you can&apos;t do something?  Or that you don&apos;t have &quot;the build&quot; for that?  But then you just go for it!  Scott Hakes (The Clydesdale) is the guest and that is just what he did.  <br/><br/>Scott is a teacher, a family man, and a runner.  Scott has come a long way in his 3 years of running.  In his first 5K he had to walk .......now he is an ultra marathon finisher.<br/><br/>Scott thanks for the stories, laughs and advice.  We wish you the best in your upcoming adventures!<br/><br/>Thanks for listening and Supporting the Show.<br/>Enjoy the Run!<br/>Send your questions to: <br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt like you can&apos;t do something?  Or that you don&apos;t have &quot;the build&quot; for that?  But then you just go for it!  Scott Hakes (The Clydesdale) is the guest and that is just what he did.  <br/><br/>Scott is a teacher, a family man, and a runner.  Scott has come a long way in his 3 years of running.  In his first 5K he had to walk .......now he is an ultra marathon finisher.<br/><br/>Scott thanks for the stories, laughs and advice.  We wish you the best in your upcoming adventures!<br/><br/>Thanks for listening and Supporting the Show.<br/>Enjoy the Run!<br/>Send your questions to: <br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16394045-get-out-there-and-run-79-the-clydesdale-returns.mp3" length="30414769" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
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    <pubDate>Tue, 07 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New You #78</itunes:title>
    <title>New You #78</title>
    <itunes:summary><![CDATA[If you want to be inspired, motivated and more positive this episode is for you.  Maverick offers a truly inspiring intro followed by 3 book recommendations and 4 inspirational quotes.  Books: 1. Glad You're Here by Walker Hayes and Craig Allen Cooper 2. The Boys in the Boat by Daniel James Brown 3. All Creatures Great and Small by James Herriot  Quotes: "Setting goals is the first step in turning the invisible into the visible." Tony Robbins "Creative words generate energy; negative wor...]]></itunes:summary>
    <description><![CDATA[<p>If you want to be inspired, motivated and more positive this episode is for you.  Maverick offers a truly inspiring intro followed by 3 book recommendations and 4 inspirational quotes.<br/><br/>Books:<br/>1. Glad You&apos;re Here by Walker Hayes and Craig Allen Cooper<br/>2. The Boys in the Boat by Daniel James Brown<br/>3. All Creatures Great and Small by James Herriot<br/><br/>Quotes:<br/>&quot;Setting goals is the first step in turning the invisible into the visible.&quot; Tony Robbins<br/>&quot;Creative words generate energy; negative words drain out energy.&quot; Robert H. Schuller<br/>&quot;It&apos;s simple...go the extra mile and you will stand out from the crowd.&quot; Robin Crow<br/>&quot;All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.&quot; Eckhart Tolle<br/><br/>Thanks for Listening and Supporting the Show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you want to be inspired, motivated and more positive this episode is for you.  Maverick offers a truly inspiring intro followed by 3 book recommendations and 4 inspirational quotes.<br/><br/>Books:<br/>1. Glad You&apos;re Here by Walker Hayes and Craig Allen Cooper<br/>2. The Boys in the Boat by Daniel James Brown<br/>3. All Creatures Great and Small by James Herriot<br/><br/>Quotes:<br/>&quot;Setting goals is the first step in turning the invisible into the visible.&quot; Tony Robbins<br/>&quot;Creative words generate energy; negative words drain out energy.&quot; Robert H. Schuller<br/>&quot;It&apos;s simple...go the extra mile and you will stand out from the crowd.&quot; Robin Crow<br/>&quot;All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.&quot; Eckhart Tolle<br/><br/>Thanks for Listening and Supporting the Show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16360506-new-you-78.mp3" length="5936178" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16360506</guid>
    <pubDate>Tue, 31 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wonderful Life # 77</itunes:title>
    <title>Wonderful Life # 77</title>
    <itunes:summary><![CDATA[This episode is short but sweet.  Wolfman flies solo and Maverick finds enjoyment running on the treadmill (oh that must be a mistake)!  Well it's not!  Thanks for listening and supporting the show. Send your questions to RunningwithMaverickandWolfman@yahoo.com Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those wh...]]></itunes:summary>
    <description><![CDATA[<p>This episode is short but sweet.  Wolfman flies solo and Maverick finds enjoyment running on the treadmill (oh that must be a mistake)!  Well it&apos;s not!<br/><br/>Thanks for listening and supporting the show.<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is short but sweet.  Wolfman flies solo and Maverick finds enjoyment running on the treadmill (oh that must be a mistake)!  Well it&apos;s not!<br/><br/>Thanks for listening and supporting the show.<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16333074-wonderful-life-77.mp3" length="4857859" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16333074</guid>
    <pubDate>Tue, 24 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>402</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Early PRESENTS!</itunes:title>
    <title>Early PRESENTS!</title>
    <itunes:summary><![CDATA[This episode has it all.  Maverick and Wolfman are answering questions about everything from running terrain, to taking breaks.  There is a splash of treadmills, shoes, books, and even accountability.  Listen up.   Thanks for Listening and supporting the Show. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to thos...]]></itunes:summary>
    <description><![CDATA[<p>This episode has it all.  Maverick and Wolfman are answering questions about everything from running terrain, to taking breaks.  There is a splash of treadmills, shoes, books, and even accountability.  Listen up.<br/><br/><br/>Thanks for Listening and supporting the Show.<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode has it all.  Maverick and Wolfman are answering questions about everything from running terrain, to taking breaks.  There is a splash of treadmills, shoes, books, and even accountability.  Listen up.<br/><br/><br/>Thanks for Listening and supporting the Show.<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16291929-early-presents.mp3" length="21448532" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16291929</guid>
    <pubDate>Tue, 17 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1784</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cold Sweat #75</itunes:title>
    <title>Cold Sweat #75</title>
    <itunes:summary><![CDATA[Stay calm don't sweat it!  It's question day.  Are you overtraining?  What should you do about it?  It's getting cold.  How do I dress?  What do you get the runner of your dreams?  Thank you for listening and supporting the show. Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on in...]]></itunes:summary>
    <description><![CDATA[<p>Stay calm don&apos;t sweat it!  It&apos;s question day.  Are you overtraining?  What should you do about it?  It&apos;s getting cold.  How do I dress?  What do you get the runner of your dreams?<br/><br/>Thank you for listening and supporting the show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Stay calm don&apos;t sweat it!  It&apos;s question day.  Are you overtraining?  What should you do about it?  It&apos;s getting cold.  How do I dress?  What do you get the runner of your dreams?<br/><br/>Thank you for listening and supporting the show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16251388-cold-sweat-75.mp3" length="14318042" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16251388</guid>
    <pubDate>Tue, 10 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1190</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Diamonds and Burritos: #74 </itunes:title>
    <title>Diamonds and Burritos: #74 </title>
    <itunes:summary><![CDATA[Diamonds given as race prizes!?  Yes, just a few catches.  The race is on Thanksgiving, probably in the cold, it's 9 long miles, oh yeah with about a mile and a half hill.  Still interested in this race?  Wolfman crushed it! But, what does that have to do with burritos? Listen up.  Thanks for listening, watching and supporting. Enjoy the Run!   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share...]]></itunes:summary>
    <description><![CDATA[<p>Diamonds given as race prizes!?  Yes, just a few catches.  The race is on Thanksgiving, probably in the cold, it&apos;s 9 long miles, oh yeah with about a mile and a half hill.  Still interested in this race?  Wolfman crushed it!<br/>But, what does that have to do with burritos?<br/>Listen up.<br/><br/>Thanks for listening, watching and supporting.<br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Diamonds given as race prizes!?  Yes, just a few catches.  The race is on Thanksgiving, probably in the cold, it&apos;s 9 long miles, oh yeah with about a mile and a half hill.  Still interested in this race?  Wolfman crushed it!<br/>But, what does that have to do with burritos?<br/>Listen up.<br/><br/>Thanks for listening, watching and supporting.<br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16212042-diamonds-and-burritos-74.mp3" length="12310297" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16212042</guid>
    <pubDate>Tue, 03 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1023</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turkey Trot #73 Pumpkin or Apple?</itunes:title>
    <title>Turkey Trot #73 Pumpkin or Apple?</title>
    <itunes:summary><![CDATA[Everyone at Running with Maverick and Wolfman would like to say Thank You to all of our families, friends, guests and listeners.  We are grateful for you.  We hope this episode makes you laugh, a little bit hungry and a lot of bit grateful. Thanks for Listening, Watching, Supporting and Sharing. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and supp...]]></itunes:summary>
    <description><![CDATA[<p>Everyone at Running with Maverick and Wolfman would like to say Thank You to all of our families, friends, guests and listeners.  We are grateful for you.  We hope this episode makes you laugh, a little bit hungry and a lot of bit grateful.<br/>Thanks for Listening, Watching, Supporting and Sharing.<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Everyone at Running with Maverick and Wolfman would like to say Thank You to all of our families, friends, guests and listeners.  We are grateful for you.  We hope this episode makes you laugh, a little bit hungry and a lot of bit grateful.<br/>Thanks for Listening, Watching, Supporting and Sharing.<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16174895-turkey-trot-73-pumpkin-or-apple.mp3" length="17675337" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16174895</guid>
    <pubDate>Tue, 26 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Schoolsy&quot; back in session! #72 Jim Schools</itunes:title>
    <title>&quot;Schoolsy&quot; back in session! #72 Jim Schools</title>
    <itunes:summary><![CDATA[59 years old and running 2 Marathons a month apart.  Pretty Amazing! Jim Schools is a marathoner, coach,  mentor, father and all round great guy.  Listen to his recap of his awesome experience at the 2024 New York City Marathon.  Thanks for Listening, Supporting the Show and Watching.  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support t...]]></itunes:summary>
    <description><![CDATA[<p>59 years old and running 2 Marathons a month apart.  Pretty Amazing!<br/>Jim Schools is a marathoner, coach,  mentor, father and all round great guy.  Listen to his recap of his awesome experience at the 2024 New York City Marathon.<br/><br/>Thanks for Listening, Supporting the Show and Watching.<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>59 years old and running 2 Marathons a month apart.  Pretty Amazing!<br/>Jim Schools is a marathoner, coach,  mentor, father and all round great guy.  Listen to his recap of his awesome experience at the 2024 New York City Marathon.<br/><br/>Thanks for Listening, Supporting the Show and Watching.<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16131442-schoolsy-back-in-session-72-jim-schools.mp3" length="25455981" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16131442</guid>
    <pubDate>Tue, 19 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E-bikes, Marathons and wind breakers!?</itunes:title>
    <title>E-bikes, Marathons and wind breakers!?</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are talking progression.  Imagine running 26.2 miles in sweats.  Imagine a race director trying to pull you off the course.  My how it has changed.  The gear is better and the times are faster.  Don’t miss  Maverick and Wolfman reminiscing and having some laughs.   Thanks for listening, and supporting the show. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast plea...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are talking progression.  Imagine running 26.2 miles in sweats.  Imagine a race director trying to pull you off the course.  My how it has changed.  The gear is better and the times are faster.  Don’t miss  Maverick and Wolfman reminiscing and having some laughs. <br/><br/>Thanks for listening, and supporting the show.<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are talking progression.  Imagine running 26.2 miles in sweats.  Imagine a race director trying to pull you off the course.  My how it has changed.  The gear is better and the times are faster.  Don’t miss  Maverick and Wolfman reminiscing and having some laughs. <br/><br/>Thanks for listening, and supporting the show.<br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16088106-e-bikes-marathons-and-wind-breakers.mp3" length="14215899" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16088106</guid>
    <pubDate>Tue, 12 Nov 2024 06:00:00 -0500</pubDate>
    <itunes:duration>1182</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>55,000+ Elected to Run: New York Marathon</itunes:title>
    <title>55,000+ Elected to Run: New York Marathon</title>
    <itunes:summary><![CDATA[Election Day getting you down? Run, Run, Running with Maverick and Wolfman.  The show about Running and Exercise and Fun!   We are talking about the New York City Marathon (55,000+ wow) and training, and knowing how your body needs fuel.  Thanks for Listening, Supporting and Watching! Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like an...]]></itunes:summary>
    <description><![CDATA[<p>Election Day getting you down? Run, Run, Running with Maverick and Wolfman.  The show about Running and Exercise and Fun!  <br/>We are talking about the New York City Marathon (55,000+ wow) and training, and knowing how your body needs fuel.<br/><br/>Thanks for Listening, Supporting and Watching!<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Election Day getting you down? Run, Run, Running with Maverick and Wolfman.  The show about Running and Exercise and Fun!  <br/>We are talking about the New York City Marathon (55,000+ wow) and training, and knowing how your body needs fuel.<br/><br/>Thanks for Listening, Supporting and Watching!<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16050026-55-000-elected-to-run-new-york-marathon.mp3" length="10411641" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16050026</guid>
    <pubDate>Tue, 05 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>865</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trick or Treat: Costumes, Corn and McConaughey:</itunes:title>
    <title>Trick or Treat: Costumes, Corn and McConaughey:</title>
    <itunes:summary><![CDATA[Happy Halloween! This is an episode to enjoy!  Kick your shoes off and relax. Maverick (Marathon McConaughey) and Wolfman (Bat Wolfman Man) discuss key Halloween topics and tell some funny stories.  Enjoy the Run! Thanks for supporting and listening. Send your questions to RunningwithMaverickandWolfman@yahoo.com   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and suppo...]]></itunes:summary>
    <description><![CDATA[<p>Happy Halloween!<br/>This is an episode to enjoy!  Kick your shoes off and relax.<br/>Maverick (Marathon McConaughey) and Wolfman (Bat Wolfman Man) discuss key Halloween topics and tell some funny stories.<br/><br/>Enjoy the Run!<br/>Thanks for supporting and listening.<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Halloween!<br/>This is an episode to enjoy!  Kick your shoes off and relax.<br/>Maverick (Marathon McConaughey) and Wolfman (Bat Wolfman Man) discuss key Halloween topics and tell some funny stories.<br/><br/>Enjoy the Run!<br/>Thanks for supporting and listening.<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/16008550-trick-or-treat-costumes-corn-and-mcconaughey.mp3" length="19409164" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16008550</guid>
    <pubDate>Tue, 29 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1614</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Why.. oh why, do I RUN?&quot;</itunes:title>
    <title>&quot;Why.. oh why, do I RUN?&quot;</title>
    <itunes:summary><![CDATA[I think it's a question we all ask ourselves.  Why am I running?  Why do I run?  What is it, that I am doing here?   The answer is internal and individual.  Only you really know and maybe you don't even know.  Either way we are glad you do.    Thanks for listening and supporting the show. Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com  **interested in the Run for the Diamonds, visit them here: https://www.runfordiamonds.com/ Su...]]></itunes:summary>
    <description><![CDATA[<p>I think it&apos;s a question we all ask ourselves.  Why am I running?  Why do I run?  What is it, that I am doing here?   The answer is internal and individual.  Only you really know and maybe you don&apos;t even know.  Either way we are glad you do.  <br/><br/>Thanks for listening and supporting the show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>**interested in the Run for the Diamonds, visit them here:<br/>https://www.runfordiamonds.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I think it&apos;s a question we all ask ourselves.  Why am I running?  Why do I run?  What is it, that I am doing here?   The answer is internal and individual.  Only you really know and maybe you don&apos;t even know.  Either way we are glad you do.  <br/><br/>Thanks for listening and supporting the show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>**interested in the Run for the Diamonds, visit them here:<br/>https://www.runfordiamonds.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15965828-why-oh-why-do-i-run.mp3" length="18407586" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15965828</guid>
    <pubDate>Tue, 22 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1531</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Double UP Hill: Jackal vs Wolfman vs Bridges</itunes:title>
    <title>Double UP Hill: Jackal vs Wolfman vs Bridges</title>
    <itunes:summary><![CDATA[Wolfman's brother (The Jackal) is the guest.  He is not only a well educated and  talented runner but apparently a bit of kryptonite to Wolfman's Marathoning.  This episode covers many funny and interesting topics.   FYI The Jackal ran for Washington and Jefferson .  He has ran multiple marathons including Pittsburgh, Boston, New York, etc.    "Bridges are terrible...Pittsburgh has tons of them!"  "I felt like my knee was going to explode from the inside out!"  B...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman&apos;s brother (The Jackal) is the guest.  He is not only a well educated and  talented runner but apparently a bit of kryptonite to Wolfman&apos;s Marathoning.  This episode covers many funny and interesting topics.<br/><br/> FYI The Jackal ran for Washington and Jefferson .  He has ran multiple marathons including Pittsburgh, Boston, New York, etc.  <br/><br/>&quot;Bridges are terrible...Pittsburgh has tons of them!&quot;<br/><br/>&quot;I felt like my knee was going to explode from the inside out!&quot;<br/><br/>Butter in coffee? &quot;It was trending.&quot; hahahahaha<br/><br/>Thanks for listening, and supporting the show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman&apos;s brother (The Jackal) is the guest.  He is not only a well educated and  talented runner but apparently a bit of kryptonite to Wolfman&apos;s Marathoning.  This episode covers many funny and interesting topics.<br/><br/> FYI The Jackal ran for Washington and Jefferson .  He has ran multiple marathons including Pittsburgh, Boston, New York, etc.  <br/><br/>&quot;Bridges are terrible...Pittsburgh has tons of them!&quot;<br/><br/>&quot;I felt like my knee was going to explode from the inside out!&quot;<br/><br/>Butter in coffee? &quot;It was trending.&quot; hahahahaha<br/><br/>Thanks for listening, and supporting the show.<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15926971-double-up-hill-jackal-vs-wolfman-vs-bridges.mp3" length="33174226" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15926971</guid>
    <pubDate>Tue, 15 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2762</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3:08 Wolfman Wineglasses Marathon!</itunes:title>
    <title>3:08 Wolfman Wineglasses Marathon!</title>
    <itunes:summary><![CDATA[You asked and he delivered...  Maverick and Wolfman recap Wolfman's run of the 2024 Wineglass Marathon in Corning, NY in 3:08.  He of course wore his Vibram Five Fingers  (no super shoes).  What a feat!  What a time!  Way to go Wolfman!  There will be laughs on this Run!    Thanks for Supporting the show! Thanks for Listening! Enjoy the Run!  Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running ...]]></itunes:summary>
    <description><![CDATA[<p>You asked and he delivered...  Maverick and Wolfman recap Wolfman&apos;s run of the 2024 Wineglass Marathon in Corning, NY in 3:08.  He of course wore his Vibram Five Fingers  (no super shoes).  What a feat!  What a time!  Way to go Wolfman!  There will be laughs on this Run!  <br/><br/>Thanks for Supporting the show!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You asked and he delivered...  Maverick and Wolfman recap Wolfman&apos;s run of the 2024 Wineglass Marathon in Corning, NY in 3:08.  He of course wore his Vibram Five Fingers  (no super shoes).  What a feat!  What a time!  Way to go Wolfman!  There will be laughs on this Run!  <br/><br/>Thanks for Supporting the show!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15887025-3-08-wolfman-wineglasses-marathon.mp3" length="14263225" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15887025</guid>
    <pubDate>Tue, 08 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1186</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intro. to 2024 Wineglass Marathon </itunes:title>
    <title>Intro. to 2024 Wineglass Marathon </title>
    <itunes:summary><![CDATA[Yes! It is nearly here. The Wineglass Marathon in Corning, New York.  It' not only beautiful it's also a pretty awesome marathon.  Don't believe me? ASK the Wolfman!   This is just the beginning!  Wolfman is in shape and ready to race!  Stay tuned to hear if he PR's and qualifies for Boston.    Thank you to all of our supporters! Thanks for Listening! Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for li...]]></itunes:summary>
    <description><![CDATA[<p>Yes! It is nearly here. The Wineglass Marathon in Corning, New York.  It&apos; not only beautiful it&apos;s also a pretty awesome marathon.  Don&apos;t believe me? ASK the Wolfman!  <br/>This is just the beginning!  Wolfman is in shape and ready to race!  Stay tuned to hear if he PR&apos;s and qualifies for Boston.  <br/><br/>Thank you to all of our supporters!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Yes! It is nearly here. The Wineglass Marathon in Corning, New York.  It&apos; not only beautiful it&apos;s also a pretty awesome marathon.  Don&apos;t believe me? ASK the Wolfman!  <br/>This is just the beginning!  Wolfman is in shape and ready to race!  Stay tuned to hear if he PR&apos;s and qualifies for Boston.  <br/><br/>Thank you to all of our supporters!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15845502-intro-to-2024-wineglass-marathon.mp3" length="13683620" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15845502</guid>
    <pubDate>Tue, 01 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Night Night...Run: &quot;I&#39;ve wiped out on a night run!&quot;</itunes:title>
    <title>Night Night...Run: &quot;I&#39;ve wiped out on a night run!&quot;</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are discussing night run safety.   But the fun doesn't stop there it just leads into a discussion on many races (some of which your hosts may be running).   Enjoy the Run! Thanks for Supporting the show! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are discussing night run safety.  <br/>But the fun doesn&apos;t stop there it just leads into a discussion on many races (some of which your hosts may be running).  <br/>Enjoy the Run!<br/>Thanks for Supporting the show!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are discussing night run safety.  <br/>But the fun doesn&apos;t stop there it just leads into a discussion on many races (some of which your hosts may be running).  <br/>Enjoy the Run!<br/>Thanks for Supporting the show!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15804380-night-night-run-i-ve-wiped-out-on-a-night-run.mp3" length="24816833" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15804380</guid>
    <pubDate>Tue, 24 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2065</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEMPO Sandwich</itunes:title>
    <title>TEMPO Sandwich</title>
    <itunes:summary><![CDATA[Whether you are burger loading, crushing a tempo sandwich, or a lemon lime Gatorade you need to listen to this episode.  Maverick and Wolfman discuss their training and future race plans.    Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have s...]]></itunes:summary>
    <description><![CDATA[<p>Whether you are burger loading, crushing a tempo sandwich, or a lemon lime Gatorade you need to listen to this episode.  Maverick and Wolfman discuss their training and future race plans.  <br/><br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Whether you are burger loading, crushing a tempo sandwich, or a lemon lime Gatorade you need to listen to this episode.  Maverick and Wolfman discuss their training and future race plans.  <br/><br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15765354-tempo-sandwich.mp3" length="11778627" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15765354</guid>
    <pubDate>Tue, 17 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>979</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IMPROVE Your FORM!!!</itunes:title>
    <title>IMPROVE Your FORM!!!</title>
    <itunes:summary><![CDATA[Today we are talking with John Dash Martino about running technique, form, and the pose method.  John is an accomplished runner, marathoner, physical therapist and certified in the pose method.  I know, "Distance runner's just run how they run!"  Listen to this episode and see if you change your form.  Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the...]]></itunes:summary>
    <description><![CDATA[<p>Today we are talking with John Dash Martino about running technique, form, and the pose method.  John is an accomplished runner, marathoner, physical therapist and certified in the pose method.  I know, &quot;Distance runner&apos;s just run how they run!&quot;  Listen to this episode and see if you change your form.<br/><br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today we are talking with John Dash Martino about running technique, form, and the pose method.  John is an accomplished runner, marathoner, physical therapist and certified in the pose method.  I know, &quot;Distance runner&apos;s just run how they run!&quot;  Listen to this episode and see if you change your form.<br/><br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15724616-improve-your-form.mp3" length="30626195" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15724616</guid>
    <pubDate>Tue, 10 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Wyoming Valley RUN: I finally ran a 10 MILE Race!!!</itunes:title>
    <title>The Wyoming Valley RUN: I finally ran a 10 MILE Race!!!</title>
    <itunes:summary><![CDATA[Hey Guys! Maverick here! I finally ran a 10 mile race (The Wyoming Valley Run).  It was the most I have run in a single day in 17 years.  I must say that although there were times when my legs said this isn't worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere.  My co-host and best friend Wolfman kept me positive.  Comments like, "You got this Mav!"  lifted me just enough to run a little more and a li...]]></itunes:summary>
    <description><![CDATA[<p>Hey Guys!<br/>Maverick here!<br/>I finally ran a 10 mile race (The Wyoming Valley Run).  It was the most I have run in a single day in 17 years.  I must say that although there were times when my legs said this isn&apos;t worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere.  My co-host and best friend Wolfman kept me positive.  Comments like, &quot;You got this Mav!&quot;  lifted me just enough to run a little more and a little more.  Thank you Wolfman for the inspiration, motivation, and random stories that made me laugh.  Hahaha In addition I want to thank my wife, who is always there for me when I need her most, my family and friends for cheering me on, our old teammates we reminisced with, all of the race officials, volunteers, runners and spectators and listeners that made us smile and laugh. - Maverick<br/><br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey Guys!<br/>Maverick here!<br/>I finally ran a 10 mile race (The Wyoming Valley Run).  It was the most I have run in a single day in 17 years.  I must say that although there were times when my legs said this isn&apos;t worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere.  My co-host and best friend Wolfman kept me positive.  Comments like, &quot;You got this Mav!&quot;  lifted me just enough to run a little more and a little more.  Thank you Wolfman for the inspiration, motivation, and random stories that made me laugh.  Hahaha In addition I want to thank my wife, who is always there for me when I need her most, my family and friends for cheering me on, our old teammates we reminisced with, all of the race officials, volunteers, runners and spectators and listeners that made us smile and laugh. - Maverick<br/><br/>Enjoy the Run!<br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15684848-the-wyoming-valley-run-i-finally-ran-a-10-mile-race.mp3" length="14614876" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15684848</guid>
    <pubDate>Tue, 03 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1213</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Run, Bike, Deb!</itunes:title>
    <title>Run, Bike, Deb!</title>
    <itunes:summary><![CDATA[Ever consider commuting 100 Miles? How about running 100 Miles?  Deb not only considered it, she actually did it! 100 miles!  Are you kidding me?  As if that isn't  enough Deb also Mountain Bikes and fixes people for a living (as a Physical Therapist).  Maverick and Wolfman are proud to present the incredible, the one the only "Ultra Deb" Dzurinko!  Listen, Laugh, Repeat! Thanks for Listening! Enjoy the Run!  www.thewyomingvalleyrun.com Support the show Thanks for lis...]]></itunes:summary>
    <description><![CDATA[<p>Ever consider commuting 100 Miles? How about running 100 Miles?  Deb not only considered it, she actually did it! 100 miles!  Are you kidding me?  As if that isn&apos;t  enough Deb also Mountain Bikes and fixes people for a living (as a Physical Therapist).  Maverick and Wolfman are proud to present the incredible, the one the only &quot;Ultra Deb&quot; Dzurinko!<br/><br/>Listen, Laugh, Repeat!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/><br/>www.thewyomingvalleyrun.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ever consider commuting 100 Miles? How about running 100 Miles?  Deb not only considered it, she actually did it! 100 miles!  Are you kidding me?  As if that isn&apos;t  enough Deb also Mountain Bikes and fixes people for a living (as a Physical Therapist).  Maverick and Wolfman are proud to present the incredible, the one the only &quot;Ultra Deb&quot; Dzurinko!<br/><br/>Listen, Laugh, Repeat!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/><br/>www.thewyomingvalleyrun.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15647522-run-bike-deb.mp3" length="35413490" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15647522</guid>
    <pubDate>Tue, 27 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Wyoming Valley Run Intro</itunes:title>
    <title>The Wyoming Valley Run Intro</title>
    <itunes:summary><![CDATA[In this exciting episode Gareth "The PR" Henderson and Ben "The Pro" Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run.  Gareth Henderson is the President of The Wyoming Valley Run. Ben Robinson is the Race Director of The Wyoming Valley Run.  Gareth's favorite PR is 3:13 in the Marathon. Ben's favorite PR's are 8:18 in the 3K, and 14:30 in the 5K.  Listen, Laugh, Repeat! Thanks for Listening! Enjoy the Run!  w...]]></itunes:summary>
    <description><![CDATA[<p>In this exciting episode Gareth &quot;The PR&quot; Henderson and Ben &quot;The Pro&quot; Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run.<br/><br/>Gareth Henderson is the President of The Wyoming Valley Run.<br/>Ben Robinson is the Race Director of The Wyoming Valley Run.<br/><br/>Gareth&apos;s favorite PR is 3:13 in the Marathon.<br/>Ben&apos;s favorite PR&apos;s are 8:18 in the 3K, and 14:30 in the 5K.<br/><br/>Listen, Laugh, Repeat!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/><br/>www.thewyomingvalleyrun.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this exciting episode Gareth &quot;The PR&quot; Henderson and Ben &quot;The Pro&quot; Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run.<br/><br/>Gareth Henderson is the President of The Wyoming Valley Run.<br/>Ben Robinson is the Race Director of The Wyoming Valley Run.<br/><br/>Gareth&apos;s favorite PR is 3:13 in the Marathon.<br/>Ben&apos;s favorite PR&apos;s are 8:18 in the 3K, and 14:30 in the 5K.<br/><br/>Listen, Laugh, Repeat!<br/>Thanks for Listening!<br/>Enjoy the Run!<br/><br/>www.thewyomingvalleyrun.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15614937-the-wyoming-valley-run-intro.mp3" length="23956523" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15614937</guid>
    <pubDate>Tue, 20 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>1991</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Run day Fun day</itunes:title>
    <title>Run day Fun day</title>
    <itunes:summary><![CDATA[In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them.  We hope you enjoy and share.  Thank you for listening.  Enjoy the Run! Send your questions to  RunningwithMaverickandWolfman@yahoo.com  To register for Camptown Races: https://runsignup.com/Race/PA/Camptown/CamptownRaces Enter Code: Mavwolf20 Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like ...]]></itunes:summary>
    <description><![CDATA[<p>In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them.  We hope you enjoy and share.  Thank you for listening.<br/><br/>Enjoy the Run!<br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>To register for Camptown Races:<br/>https://runsignup.com/Race/PA/Camptown/CamptownRaces<br/>Enter Code: Mavwolf20</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them.  We hope you enjoy and share.  Thank you for listening.<br/><br/>Enjoy the Run!<br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>To register for Camptown Races:<br/>https://runsignup.com/Race/PA/Camptown/CamptownRaces<br/>Enter Code: Mavwolf20</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15574277-run-day-fun-day.mp3" length="14945506" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15574277</guid>
    <pubDate>Tue, 13 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1240</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comfortable Shoes (at least they look like)</itunes:title>
    <title>Comfortable Shoes (at least they look like)</title>
    <itunes:summary><![CDATA[Maverick and Wolfman discuss shoes, shoes, shoes (Super, trainers, spikes, flats, five fingers, etc.). Why did Wolfman not do 20 miles?  What is his game plan? Enjoy the Run! Send your questions to: Runningwithmaverickandwolfman@yahoo.com  To register for Camptown Races: https://runsignup.com/Race/PA/Camptown/CamptownRaces Enter Code: Mavwolf20 Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman discuss shoes, shoes, shoes<br/>(Super, trainers, spikes, flats, five fingers, etc.).<br/>Why did Wolfman not do 20 miles?  What is his game plan?<br/>Enjoy the Run!<br/>Send your questions to:<br/>Runningwithmaverickandwolfman@yahoo.com<br/><br/>To register for Camptown Races:<br/>https://runsignup.com/Race/PA/Camptown/CamptownRaces<br/>Enter Code: Mavwolf20</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman discuss shoes, shoes, shoes<br/>(Super, trainers, spikes, flats, five fingers, etc.).<br/>Why did Wolfman not do 20 miles?  What is his game plan?<br/>Enjoy the Run!<br/>Send your questions to:<br/>Runningwithmaverickandwolfman@yahoo.com<br/><br/>To register for Camptown Races:<br/>https://runsignup.com/Race/PA/Camptown/CamptownRaces<br/>Enter Code: Mavwolf20</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15537087-comfortable-shoes-at-least-they-look-like.mp3" length="11476083" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15537087</guid>
    <pubDate>Tue, 06 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>951</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chris &quot;The Talent&quot; Wadas: Running, Racing and Coaching</itunes:title>
    <title>Chris &quot;The Talent&quot; Wadas: Running, Racing and Coaching</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are joined by Misericordia University head Men's and Women's Cross Country and Track and Field Coach Chris "The Talent" Wadas. Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview.  Enjoy the Run! Send your questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instag...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are joined by Misericordia University head Men&apos;s and Women&apos;s Cross Country and Track and Field Coach Chris &quot;The Talent&quot; Wadas.<br/>Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview.  Enjoy the Run!<br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are joined by Misericordia University head Men&apos;s and Women&apos;s Cross Country and Track and Field Coach Chris &quot;The Talent&quot; Wadas.<br/>Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview.  Enjoy the Run!<br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15498005-chris-the-talent-wadas-running-racing-and-coaching.mp3" length="29939452" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15498005</guid>
    <pubDate>Tue, 30 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>365 days...That&#39;s a Run!!!</itunes:title>
    <title>365 days...That&#39;s a Run!!!</title>
    <itunes:summary><![CDATA[Running with Maverick and Wolfman is a 1 year old Podcast. We have covered a lot of miles in the past year with many amazing and inspiring guests.  Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show.  Thank you to our wives for being patient and understanding with our endeavors.  Listen, Laugh and Enjoy the Run!  Send your questions to: Runningwithmaverickandwolfman@yahoo.com  To register for Camptown Races: http...]]></itunes:summary>
    <description><![CDATA[<p>Running with Maverick and Wolfman is a 1 year old Podcast.<br/>We have covered a lot of miles in the past year with many amazing and inspiring guests.  Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show.  Thank you to our wives for being patient and understanding with our endeavors.  Listen, Laugh and Enjoy the Run!<br/><br/>Send your questions to:<br/>Runningwithmaverickandwolfman@yahoo.com<br/><br/>To register for Camptown Races:<br/>https://runsignup.com/Race/PA/Camptown/CamptownRaces<br/>Enter Code: Mavwolf20</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Running with Maverick and Wolfman is a 1 year old Podcast.<br/>We have covered a lot of miles in the past year with many amazing and inspiring guests.  Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show.  Thank you to our wives for being patient and understanding with our endeavors.  Listen, Laugh and Enjoy the Run!<br/><br/>Send your questions to:<br/>Runningwithmaverickandwolfman@yahoo.com<br/><br/>To register for Camptown Races:<br/>https://runsignup.com/Race/PA/Camptown/CamptownRaces<br/>Enter Code: Mavwolf20</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15470947-365-days-that-s-a-run.mp3" length="14982517" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15470947</guid>
    <pubDate>Thu, 25 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1243</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Believe in You!</itunes:title>
    <title>I Believe in You!</title>
    <itunes:summary><![CDATA[Sometimes we need a boost in our confidence and motivation.  Maverick delivers a solo episode that does just that.  Get ready to re-charge and lace up those running shoes.  Enjoy the Run!  Send your questions to:  RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported a...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes we need a boost in our confidence and motivation.  Maverick delivers a solo episode that does just that.  Get ready to re-charge and lace up those running shoes.<br/><br/>Enjoy the Run!<br/><br/>Send your questions to: <br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes we need a boost in our confidence and motivation.  Maverick delivers a solo episode that does just that.  Get ready to re-charge and lace up those running shoes.<br/><br/>Enjoy the Run!<br/><br/>Send your questions to: <br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15458740-i-believe-in-you.mp3" length="6743583" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15458740</guid>
    <pubDate>Tue, 23 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2:46 Marathon: Andy &quot;the engine&quot; Potocek is Engineered to Run</itunes:title>
    <title>2:46 Marathon: Andy &quot;the engine&quot; Potocek is Engineered to Run</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are joined by special guest Andy Potocek.  Andy began his running career in 2017.  Not only has Andy has ran numerous marathons  (Boston, Chicago, Philadelphia, and many more) he also ran the Rocky 10 Mile.    "Believe in yourself, trust the process and let things happen!"  "It takes alot for a marathon to go right!"  "It was all mental."  Enjoy the Run!  Send your questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listen...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are joined by special guest Andy Potocek.  Andy began his running career in 2017.  Not only has Andy has ran numerous marathons  (Boston, Chicago, Philadelphia, and many more) he also ran the Rocky 10 Mile.  <br/><br/>&quot;Believe in yourself, trust the process and let things happen!&quot;<br/><br/>&quot;It takes alot for a marathon to go right!&quot;<br/><br/>&quot;It was all mental.&quot;<br/><br/>Enjoy the Run!<br/><br/>Send your questions to: RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are joined by special guest Andy Potocek.  Andy began his running career in 2017.  Not only has Andy has ran numerous marathons  (Boston, Chicago, Philadelphia, and many more) he also ran the Rocky 10 Mile.  <br/><br/>&quot;Believe in yourself, trust the process and let things happen!&quot;<br/><br/>&quot;It takes alot for a marathon to go right!&quot;<br/><br/>&quot;It was all mental.&quot;<br/><br/>Enjoy the Run!<br/><br/>Send your questions to: RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15421412-2-46-marathon-andy-the-engine-potocek-is-engineered-to-run.mp3" length="38458310" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15421412</guid>
    <pubDate>Tue, 16 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>3200</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Safety 1st PR 2nd</itunes:title>
    <title>Safety 1st PR 2nd</title>
    <itunes:summary><![CDATA[To converse or not to converse! Maverick and Wolfman are discussing Running Etiquette.  "Better to stop than to cause an accident or trip someone up on a run!" Be polite, be safe, be respectful!  Enjoy the Run!  Send your questions to: RunningwithMaverickandWolfman@yahoo.com   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have su...]]></itunes:summary>
    <description><![CDATA[<p>To converse or not to converse!<br/>Maverick and Wolfman are discussing Running Etiquette.<br/><br/>&quot;Better to stop than to cause an accident or trip someone up on a run!&quot;<br/>Be polite, be safe, be respectful!<br/><br/>Enjoy the Run!<br/><br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>To converse or not to converse!<br/>Maverick and Wolfman are discussing Running Etiquette.<br/><br/>&quot;Better to stop than to cause an accident or trip someone up on a run!&quot;<br/>Be polite, be safe, be respectful!<br/><br/>Enjoy the Run!<br/><br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15383242-safety-1st-pr-2nd.mp3" length="15151146" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15383242</guid>
    <pubDate>Tue, 09 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEAT WAVE!</itunes:title>
    <title>HEAT WAVE!</title>
    <itunes:summary><![CDATA[Hot Hot Hot!!! That's right Ladies and Gentleman!  This episode is about running and exercising in hot weather.    Maverick and Wolfman (your hosts, and amazing Physical Therapists) are not only providing advice but also sharing funny stories.   Enjoy the Run!  Send you questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on ...]]></itunes:summary>
    <description><![CDATA[<p>Hot Hot Hot!!! That&apos;s right Ladies and Gentleman! <br/>This episode is about running and exercising in hot weather.  <br/><br/>Maverick and Wolfman (your hosts, and amazing Physical Therapists) are not only providing advice but also sharing funny stories. <br/><br/>Enjoy the Run!<br/><br/>Send you questions to:<br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hot Hot Hot!!! That&apos;s right Ladies and Gentleman! <br/>This episode is about running and exercising in hot weather.  <br/><br/>Maverick and Wolfman (your hosts, and amazing Physical Therapists) are not only providing advice but also sharing funny stories. <br/><br/>Enjoy the Run!<br/><br/>Send you questions to:<br/>RunningwithMaverickandWolfman@yahoo.com</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15345711-heat-wave.mp3" length="15132010" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15345711</guid>
    <pubDate>Tue, 02 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1256</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jill &quot;The Competition&quot; Heller</itunes:title>
    <title>Jill &quot;The Competition&quot; Heller</title>
    <itunes:summary><![CDATA[Whether it's Running Boston, Ultras, or Spartans she is The Competition! Jill Heller takes Maverick and Wolfman (your hosts) on a journey from field hockey goalie star to Boston Marathon Qualifier and Elite Spartan Competitor.  Thanks for listening, supporting and sharing.  You are the Best! Send your questions to: RunningwithMaverickandWolfman@yahoo.com  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please lik...]]></itunes:summary>
    <description><![CDATA[<p>Whether it&apos;s Running Boston, Ultras, or Spartans she is The Competition!<br/>Jill Heller takes Maverick and Wolfman (your hosts) on a journey from field hockey goalie star to Boston Marathon Qualifier and Elite Spartan Competitor.<br/><br/>Thanks for listening, supporting and sharing.  You are the Best!<br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Whether it&apos;s Running Boston, Ultras, or Spartans she is The Competition!<br/>Jill Heller takes Maverick and Wolfman (your hosts) on a journey from field hockey goalie star to Boston Marathon Qualifier and Elite Spartan Competitor.<br/><br/>Thanks for listening, supporting and sharing.  You are the Best!<br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15306315-jill-the-competition-heller.mp3" length="31478536" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15306315</guid>
    <pubDate>Tue, 25 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2618</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beach RUN!</itunes:title>
    <title>Beach RUN!</title>
    <itunes:summary><![CDATA[Either you run the beach or the beach runs you. Yes! It's vacation season and time for beach runs.  Maverick and Wolfman are talking about where to run, and things to be aware of. As expected, we will have seriousness with a side of comedy while running some tangents.  Would you expect anything less?  Thanks for listening, supporting and sharing.  You guys Rock! Send your questions to: RunningwithMaverickandWolfman@yahoo.com  Enjoy the Run! Support the show Thanks for listening to R...]]></itunes:summary>
    <description><![CDATA[<p>Either you run the beach or the beach runs you.<br/>Yes! It&apos;s vacation season and time for beach runs.<br/><br/>Maverick and Wolfman are talking about where to run, and things to be aware of.<br/>As expected, we will have seriousness with a side of comedy while running some tangents.  Would you expect anything less?<br/><br/>Thanks for listening, supporting and sharing.  You guys Rock!<br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Either you run the beach or the beach runs you.<br/>Yes! It&apos;s vacation season and time for beach runs.<br/><br/>Maverick and Wolfman are talking about where to run, and things to be aware of.<br/>As expected, we will have seriousness with a side of comedy while running some tangents.  Would you expect anything less?<br/><br/>Thanks for listening, supporting and sharing.  You guys Rock!<br/>Send your questions to:<br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15267161-beach-run.mp3" length="17210263" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15267161</guid>
    <pubDate>Tue, 18 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marina &quot;Break a Leg&quot; Martino</itunes:title>
    <title>Marina &quot;Break a Leg&quot; Martino</title>
    <itunes:summary><![CDATA["My PR with a broken leg in the 1500 is a 4:39!"  YES!!! She broke her leg and ran a PR!!!  Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller!  Marina's Marathon PR is 2:46.  At the time, she just missed qualifying for the Olympic Trials.  At present Marina is not only trying to PR in the marathon she is also attempting to run a marathon in all 50 states.  Thanks for listening, supporting and sharing.  Send ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;My PR with a broken leg in the 1500 is a 4:39!&quot;<br/><br/>YES!!! She broke her leg and ran a PR!!!<br/><br/>Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller!<br/><br/>Marina&apos;s Marathon PR is 2:46.  At the time, she just missed qualifying for the Olympic Trials.<br/><br/>At present Marina is not only trying to PR in the marathon she is also attempting to run a marathon in all 50 states.<br/><br/>Thanks for listening, supporting and sharing.<br/><br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;My PR with a broken leg in the 1500 is a 4:39!&quot;<br/><br/>YES!!! She broke her leg and ran a PR!!!<br/><br/>Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller!<br/><br/>Marina&apos;s Marathon PR is 2:46.  At the time, she just missed qualifying for the Olympic Trials.<br/><br/>At present Marina is not only trying to PR in the marathon she is also attempting to run a marathon in all 50 states.<br/><br/>Thanks for listening, supporting and sharing.<br/><br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15229139-marina-break-a-leg-martino.mp3" length="32099468" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15229139</guid>
    <pubDate>Tue, 11 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Is that? Vintage?</itunes:title>
    <title>What Is that? Vintage?</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are working through some injuries, illnesses and some vintage like apparel.  Listen as they tackle the ups and downs of staying fit while balancing life.  Maverick and Wolfman also discuss bad diet and it's effect on the way you feel.  "Don't be sore!  Don't be sore!"  Watch out for DOMS (Delayed Onset Muscle Soreness).  Thanks for listening, supporting and sharing!  Send your questions to RunningwithMaverickandWolfman@yahoo.com  Enjoy the Run! Support the show ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are working through some injuries, illnesses and some vintage like apparel.<br/><br/>Listen as they tackle the ups and downs of staying fit while balancing life.<br/><br/>Maverick and Wolfman also discuss bad diet and it&apos;s effect on the way you feel.<br/><br/>&quot;Don&apos;t be sore!  Don&apos;t be sore!&quot;  Watch out for DOMS (Delayed Onset Muscle Soreness).<br/><br/>Thanks for listening, supporting and sharing!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are working through some injuries, illnesses and some vintage like apparel.<br/><br/>Listen as they tackle the ups and downs of staying fit while balancing life.<br/><br/>Maverick and Wolfman also discuss bad diet and it&apos;s effect on the way you feel.<br/><br/>&quot;Don&apos;t be sore!  Don&apos;t be sore!&quot;  Watch out for DOMS (Delayed Onset Muscle Soreness).<br/><br/>Thanks for listening, supporting and sharing!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15188662-what-is-that-vintage.mp3" length="16924403" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15188662</guid>
    <pubDate>Tue, 04 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1405</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lone Wolf</itunes:title>
    <title>Lone Wolf</title>
    <itunes:summary><![CDATA[Wolfman flies solo on this episode.  Wolfman discusses training during holidays and balancing home life.  Thank you to all of you for listening, supporting and sharing!  Send your questions to RunningwithMaverickandWolfman@yahoo.com  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman flies solo on this episode.<br/><br/>Wolfman discusses training during holidays and balancing home life.<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman flies solo on this episode.<br/><br/>Wolfman discusses training during holidays and balancing home life.<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15148178-lone-wolf.mp3" length="5720041" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15148178</guid>
    <pubDate>Tue, 28 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lemons</itunes:title>
    <title>Lemons</title>
    <itunes:summary><![CDATA[SHhh Happens!!! Make some Lemonade!  Enjoy the hilarious and everyday stories Maverick and Wolfman share today.   We have all been there.  Don't let it get you down.  Enjoy the Run!   Thanks for Listening and watching on youtube!  Enjoy the Run!   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already...]]></itunes:summary>
    <description><![CDATA[<p>SHhh Happens!!! Make some Lemonade!<br/><br/>Enjoy the hilarious and everyday stories Maverick and Wolfman share today. <br/><br/>We have all been there.  Don&apos;t let it get you down.  Enjoy the Run!<br/><br/><br/>Thanks for Listening and watching on youtube!<br/><br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>SHhh Happens!!! Make some Lemonade!<br/><br/>Enjoy the hilarious and everyday stories Maverick and Wolfman share today. <br/><br/>We have all been there.  Don&apos;t let it get you down.  Enjoy the Run!<br/><br/><br/>Thanks for Listening and watching on youtube!<br/><br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15106880-lemons.mp3" length="13079356" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15106880</guid>
    <pubDate>Tue, 21 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1085</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You RUN too Fast!</itunes:title>
    <title>You RUN too Fast!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman discuss the reasons why you should run slower.  "There's nothing wrong with walking when you're tired."- Maverick  Sometimes you have to take a step back.  Take away the EGO!  It take years to get good.  Be Patient!  "Physiology is Physiology!" - Wolfman  Thank you to all of you for listening, supporting and sharing!  Send your questions to RunningwithMaverickandWolfman@yahoo.com  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfm...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman discuss the reasons why you should run slower.<br/><br/>&quot;There&apos;s nothing wrong with walking when you&apos;re tired.&quot;- Maverick<br/><br/>Sometimes you have to take a step back.<br/><br/>Take away the EGO!<br/><br/>It take years to get good.  Be Patient!<br/><br/>&quot;Physiology is Physiology!&quot; - Wolfman<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman discuss the reasons why you should run slower.<br/><br/>&quot;There&apos;s nothing wrong with walking when you&apos;re tired.&quot;- Maverick<br/><br/>Sometimes you have to take a step back.<br/><br/>Take away the EGO!<br/><br/>It take years to get good.  Be Patient!<br/><br/>&quot;Physiology is Physiology!&quot; - Wolfman<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15064992-you-run-too-fast.mp3" length="19313657" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15064992</guid>
    <pubDate>Tue, 14 May 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PRE-diabetic to SPARTAN BEAST</itunes:title>
    <title>PRE-diabetic to SPARTAN BEAST</title>
    <itunes:summary><![CDATA[Quite Incredible!  Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group.    Jack has conquered 15 Spartans!  So how did you get into Spartans? "A silly mistake quite a while ago."  "Definitely gone to the next level this year compared to what I have in the past."  How do you prepare for 1 of those (Spartans)?  What all does a Spartan entail?  "It's not just running!"  "After knee surgery I did the hardest 10K it wa...]]></itunes:summary>
    <description><![CDATA[<p>Quite Incredible!  Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group.  <br/><br/>Jack has conquered 15 Spartans!<br/><br/>So how did you get into Spartans?<br/>&quot;A silly mistake quite a while ago.&quot;<br/><br/>&quot;Definitely gone to the next level this year compared to what I have in the past.&quot;<br/><br/>How do you prepare for 1 of those (Spartans)?<br/><br/>What all does a Spartan entail?<br/><br/>&quot;It&apos;s not just running!&quot;<br/><br/>&quot;After knee surgery I did the hardest 10K it was in Palmerton, PA and hardest beast which was in Killington, VT.&quot;<br/><br/>&quot;It almost seems like a running  race meets a ninja course along with cross fit.&quot;-Maverick<br/><br/>&quot;Really what got me working out to begin with is I was considered pre-diabetic about 10 years ago.&quot;<br/><br/>&quot;One of our sayings is go slow to go fast and I preach it all the time.&quot;<br/><br/>Thank you to Jack for the amazing stories and we wish you the best in life and competitions!<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Quite Incredible!  Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group.  <br/><br/>Jack has conquered 15 Spartans!<br/><br/>So how did you get into Spartans?<br/>&quot;A silly mistake quite a while ago.&quot;<br/><br/>&quot;Definitely gone to the next level this year compared to what I have in the past.&quot;<br/><br/>How do you prepare for 1 of those (Spartans)?<br/><br/>What all does a Spartan entail?<br/><br/>&quot;It&apos;s not just running!&quot;<br/><br/>&quot;After knee surgery I did the hardest 10K it was in Palmerton, PA and hardest beast which was in Killington, VT.&quot;<br/><br/>&quot;It almost seems like a running  race meets a ninja course along with cross fit.&quot;-Maverick<br/><br/>&quot;Really what got me working out to begin with is I was considered pre-diabetic about 10 years ago.&quot;<br/><br/>&quot;One of our sayings is go slow to go fast and I preach it all the time.&quot;<br/><br/>Thank you to Jack for the amazing stories and we wish you the best in life and competitions!<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/15022102-pre-diabetic-to-spartan-beast.mp3" length="37976708" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15022102</guid>
    <pubDate>Tue, 07 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Birthday RUN</itunes:title>
    <title>Birthday RUN</title>
    <itunes:summary><![CDATA[This episode was recorded on1 of your co-hosts birthdays .  Yeah, this episode is awesome.  1. Where are all of Maverick's friends? Stay tuned! 2. How accurate do you think the Garmin race predicting is? 3. What do you do if you are sick?  "The hardest part is the first week, the first day, the first month!" - Maverick  "The hardest part's that first step out the door." - Wolfman  "Why are we making shoe laces so long?"  Bonus: What in office surgery did Maverick have?  Thank you for the...]]></itunes:summary>
    <description><![CDATA[<p>This episode was recorded on1 of your co-hosts birthdays .  Yeah, this episode is awesome.<br/><br/>1. Where are all of Maverick&apos;s friends? Stay tuned!<br/>2. How accurate do you think the Garmin race predicting is?<br/>3. What do you do if you are sick?<br/><br/>&quot;The hardest part is the first week, the first day, the first month!&quot; - Maverick<br/><br/>&quot;The hardest part&apos;s that first step out the door.&quot; - Wolfman<br/><br/>&quot;Why are we making shoe laces so long?&quot;<br/><br/>Bonus: What in office surgery did Maverick have?<br/><br/>Thank you for the Amazing Birthday!<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!<br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode was recorded on1 of your co-hosts birthdays .  Yeah, this episode is awesome.<br/><br/>1. Where are all of Maverick&apos;s friends? Stay tuned!<br/>2. How accurate do you think the Garmin race predicting is?<br/>3. What do you do if you are sick?<br/><br/>&quot;The hardest part is the first week, the first day, the first month!&quot; - Maverick<br/><br/>&quot;The hardest part&apos;s that first step out the door.&quot; - Wolfman<br/><br/>&quot;Why are we making shoe laces so long?&quot;<br/><br/>Bonus: What in office surgery did Maverick have?<br/><br/>Thank you for the Amazing Birthday!<br/><br/>Thank you to all of you for listening, supporting and sharing!<br/><br/>Send your questions to <br/>RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!<br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14980510-birthday-run.mp3" length="21034280" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14980510</guid>
    <pubDate>Tue, 30 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Eat, Run, Sleep... Repeat!</itunes:title>
    <title>Eat, Run, Sleep... Repeat!</title>
    <itunes:summary><![CDATA[Wolfman officially starts training for the Wine Glass Marathon.  Maverick provides an update on  his training.  "That first mile I have to just kind of dog it."  Wolfman's book recommendation = Meb for Mortals.  "It's hard work, so you know, if your're someone who's working on these things, congratulations.  Way to go!  Because most people aren't able to do what you're doing!"  "All kinds of new adventures on this training block."  "I don't need to go back, I don't need to go f...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman officially starts training for the Wine Glass Marathon.<br/><br/>Maverick provides an update on  his training.<br/><br/>&quot;That first mile I have to just kind of dog it.&quot;<br/><br/>Wolfman&apos;s book recommendation = Meb for Mortals.<br/><br/>&quot;It&apos;s hard work, so you know, if your&apos;re someone who&apos;s working on these things, congratulations.  Way to go!  Because most people aren&apos;t able to do what you&apos;re doing!&quot;<br/><br/>&quot;All kinds of new adventures on this training block.&quot;<br/><br/>&quot;I don&apos;t need to go back, I don&apos;t need to go forward.  Just live in the moment.&quot;<br/><br/>&quot;In college, we ran and we ate.&quot;<br/><br/>Bonus: Funny stories.<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Thank you to all of you for listening, supporting and sharing.<br/><br/>Enjoy the Run!<br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman officially starts training for the Wine Glass Marathon.<br/><br/>Maverick provides an update on  his training.<br/><br/>&quot;That first mile I have to just kind of dog it.&quot;<br/><br/>Wolfman&apos;s book recommendation = Meb for Mortals.<br/><br/>&quot;It&apos;s hard work, so you know, if your&apos;re someone who&apos;s working on these things, congratulations.  Way to go!  Because most people aren&apos;t able to do what you&apos;re doing!&quot;<br/><br/>&quot;All kinds of new adventures on this training block.&quot;<br/><br/>&quot;I don&apos;t need to go back, I don&apos;t need to go forward.  Just live in the moment.&quot;<br/><br/>&quot;In college, we ran and we ate.&quot;<br/><br/>Bonus: Funny stories.<br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Thank you to all of you for listening, supporting and sharing.<br/><br/>Enjoy the Run!<br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14938497-eat-run-sleep-repeat.mp3" length="32447102" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14938497</guid>
    <pubDate>Tue, 23 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Continuation with GARY &quot;The Great&quot; FERGUSON: &quot;Start at 4 in the morning and just try to get &#39;til midnight.&quot;</itunes:title>
    <title>Continuation with GARY &quot;The Great&quot; FERGUSON: &quot;Start at 4 in the morning and just try to get &#39;til midnight.&quot;</title>
    <itunes:summary><![CDATA[We couldn't limit Gary to 1 episode. Not when he can cover 529 miles in 10 days.  What do you possibly think about for 529 miles? What gets you through those mental walls or physical walls? What's been the worst experience? Does 1 pair of shoes last you 1 event?   "Start at  4 in the morning and just try to get until midnight." "I might get 50 miles in." "When you get into like I don't know like 1 o'clock or 2 o'clock you don't know why you're out there." "So my mom she was 84 when ...]]></itunes:summary>
    <description><![CDATA[<p>We couldn&apos;t limit Gary to 1 episode. Not when he can cover 529 miles in 10 days.<br/><br/>What do you possibly think about for 529 miles?<br/>What gets you through those mental walls or physical walls?<br/>What&apos;s been the worst experience?<br/>Does 1 pair of shoes last you 1 event? <br/><br/>&quot;Start at  4 in the morning and just try to get until midnight.&quot;<br/>&quot;I might get 50 miles in.&quot;<br/>&quot;When you get into like I don&apos;t know like 1 o&apos;clock or 2 o&apos;clock you don&apos;t know why you&apos;re out there.&quot;<br/>&quot;So my mom she was 84 when she started getting into this.&quot;<br/>&quot;She ended up doing a couple 5k&apos;s.&quot;<br/>&quot;Every heel deserves a good sock.&quot;<br/><br/>Bonus: Blister  and sock advice.<br/><br/>Thank you Gary for the amazing stories.  Thank you to all  of you for listening, supporting and sharing.<br/><br/>Enjoy the Run!<br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We couldn&apos;t limit Gary to 1 episode. Not when he can cover 529 miles in 10 days.<br/><br/>What do you possibly think about for 529 miles?<br/>What gets you through those mental walls or physical walls?<br/>What&apos;s been the worst experience?<br/>Does 1 pair of shoes last you 1 event? <br/><br/>&quot;Start at  4 in the morning and just try to get until midnight.&quot;<br/>&quot;I might get 50 miles in.&quot;<br/>&quot;When you get into like I don&apos;t know like 1 o&apos;clock or 2 o&apos;clock you don&apos;t know why you&apos;re out there.&quot;<br/>&quot;So my mom she was 84 when she started getting into this.&quot;<br/>&quot;She ended up doing a couple 5k&apos;s.&quot;<br/>&quot;Every heel deserves a good sock.&quot;<br/><br/>Bonus: Blister  and sock advice.<br/><br/>Thank you Gary for the amazing stories.  Thank you to all  of you for listening, supporting and sharing.<br/><br/>Enjoy the Run!<br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14896616-continuation-with-gary-the-great-ferguson-start-at-4-in-the-morning-and-just-try-to-get-til-midnight.mp3" length="26765631" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14896616</guid>
    <pubDate>Tue, 16 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2225</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GARY &quot;The Great&quot; FERGUSON: From 5k to 529 Miles in 10 days!!!</itunes:title>
    <title>GARY &quot;The Great&quot; FERGUSON: From 5k to 529 Miles in 10 days!!!</title>
    <itunes:summary><![CDATA[Be ready to be inspired.  This man has done it all!  "From 5k's to 10k's and of course 1/2 marathons than the marathons."  Gary has run many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Mt. Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.  "I broke 24 hours in the 100 (miler)."  "I thought where am I gonna find something that is 150 miles long?"  "Just a tad over 150 m...]]></itunes:summary>
    <description><![CDATA[<p>Be ready to be inspired.  This man has done it all!<br/><br/>&quot;From 5k&apos;s to 10k&apos;s and of course 1/2 marathons than the marathons.&quot;<br/><br/>Gary has run many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Mt. Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.<br/><br/>&quot;I broke 24 hours in the 100 (miler).&quot;<br/><br/>&quot;I thought where am I gonna find something that is 150 miles long?&quot;<br/><br/>&quot;Just a tad over 150 miles for 48 hours so that was pretty cool, and then I said there&apos;s got to be more than that!&quot;<br/><br/>&quot;The next year they had a 3 day race.  I ran a 201 (miles) and got 3rd overall.&quot;<br/><br/>&quot;I could do 6 days how tough could that be.&quot;<br/><br/>&quot;I&apos;ve run 6-6 day races down there and my best is 325 miles.&quot;<br/><br/>&quot;They had a 10 day race for the 10 year anniversary I ended up covering 529 miles.&quot;<br/><br/>Yes, Gary did hallucinate and see a yellow submarine!<br/><br/>Thanks for listening, supporting the show, and sharing.<br/><br/>Run on!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Be ready to be inspired.  This man has done it all!<br/><br/>&quot;From 5k&apos;s to 10k&apos;s and of course 1/2 marathons than the marathons.&quot;<br/><br/>Gary has run many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Mt. Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.<br/><br/>&quot;I broke 24 hours in the 100 (miler).&quot;<br/><br/>&quot;I thought where am I gonna find something that is 150 miles long?&quot;<br/><br/>&quot;Just a tad over 150 miles for 48 hours so that was pretty cool, and then I said there&apos;s got to be more than that!&quot;<br/><br/>&quot;The next year they had a 3 day race.  I ran a 201 (miles) and got 3rd overall.&quot;<br/><br/>&quot;I could do 6 days how tough could that be.&quot;<br/><br/>&quot;I&apos;ve run 6-6 day races down there and my best is 325 miles.&quot;<br/><br/>&quot;They had a 10 day race for the 10 year anniversary I ended up covering 529 miles.&quot;<br/><br/>Yes, Gary did hallucinate and see a yellow submarine!<br/><br/>Thanks for listening, supporting the show, and sharing.<br/><br/>Run on!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14853691-gary-the-great-ferguson-from-5k-to-529-miles-in-10-days.mp3" length="27099767" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14853691</guid>
    <pubDate>Tue, 09 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RUNNiNG the 5k Love it or Not</itunes:title>
    <title>RUNNiNG the 5k Love it or Not</title>
    <itunes:summary><![CDATA["Well I wanted to name this episode why I love 5k's but Wolfman said he doesn't indeed love 5k's." - Maverick  "It's not that I don't love 5k's........." - Wolfman  "Why do you love 5k's?" - Wolfman  "Because as soon as you get started you're pretty much done!"- Maverick  Yeah... our show may be a comedy.  Where is Wolfman's docket taking him?   What are you thinking on the run?  Bonus: Enjoy some recommendations of Movies, Books and Songs to get you motivated.  Thanks for listening. &nb...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Well I wanted to name this episode why I love 5k&apos;s but Wolfman said he doesn&apos;t indeed love 5k&apos;s.&quot; - Maverick<br/><br/>&quot;It&apos;s not that I don&apos;t love 5k&apos;s.........&quot; - Wolfman<br/><br/>&quot;Why do you love 5k&apos;s?&quot; - Wolfman<br/><br/>&quot;Because as soon as you get started you&apos;re pretty much done!&quot;- Maverick<br/><br/>Yeah... our show may be a comedy.<br/><br/>Where is Wolfman&apos;s docket taking him? <br/><br/>What are you thinking on the run?<br/><br/>Bonus: Enjoy some recommendations of Movies, Books and Songs to get you motivated.<br/><br/>Thanks for listening.  <br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Well I wanted to name this episode why I love 5k&apos;s but Wolfman said he doesn&apos;t indeed love 5k&apos;s.&quot; - Maverick<br/><br/>&quot;It&apos;s not that I don&apos;t love 5k&apos;s.........&quot; - Wolfman<br/><br/>&quot;Why do you love 5k&apos;s?&quot; - Wolfman<br/><br/>&quot;Because as soon as you get started you&apos;re pretty much done!&quot;- Maverick<br/><br/>Yeah... our show may be a comedy.<br/><br/>Where is Wolfman&apos;s docket taking him? <br/><br/>What are you thinking on the run?<br/><br/>Bonus: Enjoy some recommendations of Movies, Books and Songs to get you motivated.<br/><br/>Thanks for listening.  <br/><br/>Send your questions to RunningwithMaverickandWolfman@yahoo.com<br/><br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14810408-running-the-5k-love-it-or-not.mp3" length="19882384" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14810408</guid>
    <pubDate>Tue, 02 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Clydesdale: Scott Hakes</itunes:title>
    <title>The Clydesdale: Scott Hakes</title>
    <itunes:summary><![CDATA["I've lost like 50 pounds over the last 2 years, running!"  Maverick and Wolfman are joined by Scott Hakes.  Scott  is not only a husband, father, and Math teacher he is also a Clydesdale Division Runner.  This episode is not only motivating and inspiring but also provides it's share of advice and levity.   "No experience with running at all until I was 32 years old."  "I think it actually took me about 3 months of racing before I could actually finish a 5K without walking...]]></itunes:summary>
    <description><![CDATA[<p>&quot;I&apos;ve lost like 50 pounds over the last 2 years, running!&quot;<br/><br/>Maverick and Wolfman are joined by Scott Hakes.  Scott  is not only a husband, father, and Math teacher he is also a Clydesdale Division Runner.  This episode is not only motivating and inspiring but also provides it&apos;s share of advice and levity. <br/><br/>&quot;No experience with running at all until I was 32 years old.&quot;<br/><br/>&quot;I think it actually took me about 3 months of racing before I could actually finish a 5K without walking at all during it.&quot;<br/><br/>&quot;I actually signed up for a race over an hour away just because there was a Clydesdale division.&quot;<br/><br/>&quot;We&apos;re a judge free 5k show.&quot; - Maverick<br/><br/>Thanks for listening, supporting, subscribing and sharing.<br/><br/>Run on!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;I&apos;ve lost like 50 pounds over the last 2 years, running!&quot;<br/><br/>Maverick and Wolfman are joined by Scott Hakes.  Scott  is not only a husband, father, and Math teacher he is also a Clydesdale Division Runner.  This episode is not only motivating and inspiring but also provides it&apos;s share of advice and levity. <br/><br/>&quot;No experience with running at all until I was 32 years old.&quot;<br/><br/>&quot;I think it actually took me about 3 months of racing before I could actually finish a 5K without walking at all during it.&quot;<br/><br/>&quot;I actually signed up for a race over an hour away just because there was a Clydesdale division.&quot;<br/><br/>&quot;We&apos;re a judge free 5k show.&quot; - Maverick<br/><br/>Thanks for listening, supporting, subscribing and sharing.<br/><br/>Run on!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14767479-the-clydesdale-scott-hakes.mp3" length="45887487" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14767479</guid>
    <pubDate>Tue, 26 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3819</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WORLD CLASS Lori Kingsley </itunes:title>
    <title>WORLD CLASS Lori Kingsley </title>
    <itunes:summary><![CDATA[In the 2010 Boston Marathon Lori placed 1st American and 2nd overall in the Women's Masters Divsion.  She has won numerous races over the years including the Wine Glass Marathon and multiple USA TITLES .     "I ran my first Marathon in 3:38 to qualify for Boston and my times just went down."  "Within a year I went down to a 2:59."  "All my PR's were at 44 to 46 years old."  "Maybe 1 out of every 5 I felt Phenomenal."  "I think 2010 I won my first US TITLE."  Lori is not only an incr...]]></itunes:summary>
    <description><![CDATA[<p>In the 2010 Boston Marathon Lori placed 1st American and 2nd overall in the Women&apos;s Masters Divsion.<br/><br/>She has won numerous races over the years including the Wine Glass Marathon and multiple USA TITLES .   <br/><br/>&quot;I ran my first Marathon in 3:38 to qualify for Boston and my times just went down.&quot;<br/><br/>&quot;Within a year I went down to a 2:59.&quot;<br/><br/>&quot;All my PR&apos;s were at 44 to 46 years old.&quot;<br/><br/>&quot;Maybe 1 out of every 5 I felt Phenomenal.&quot;<br/><br/>&quot;I think 2010 I won my first US TITLE.&quot;<br/><br/>Lori is not only an incredible runner she is also an incredible person and we thank her for sharing her unique and wonderful story.<br/><br/>Thanks for listening, supporting, subscribing and sharing.<br/><br/>Run on!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In the 2010 Boston Marathon Lori placed 1st American and 2nd overall in the Women&apos;s Masters Divsion.<br/><br/>She has won numerous races over the years including the Wine Glass Marathon and multiple USA TITLES .   <br/><br/>&quot;I ran my first Marathon in 3:38 to qualify for Boston and my times just went down.&quot;<br/><br/>&quot;Within a year I went down to a 2:59.&quot;<br/><br/>&quot;All my PR&apos;s were at 44 to 46 years old.&quot;<br/><br/>&quot;Maybe 1 out of every 5 I felt Phenomenal.&quot;<br/><br/>&quot;I think 2010 I won my first US TITLE.&quot;<br/><br/>Lori is not only an incredible runner she is also an incredible person and we thank her for sharing her unique and wonderful story.<br/><br/>Thanks for listening, supporting, subscribing and sharing.<br/><br/>Run on!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14716775-world-class-lori-kingsley.mp3" length="60949689" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14716775</guid>
    <pubDate>Tue, 19 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>5074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t call your wife 20+ Miles into a run!</itunes:title>
    <title>Don&#39;t call your wife 20+ Miles into a run!</title>
    <itunes:summary><![CDATA[Advice!!!  Don't call your wife 20+ miles into a run and ask her to stop making waffles for the hungry kids because you need a ride.  Yeah Wolfman did that!  Do you Run with a Phone/Music? How is Maverick and Wolfman's current training going? What happened to the people training for 5k's and 10k's?  "I'm just in the enjoyment, optimistic stage, phase and chapter of my life." - Maverick  "You could just do these races just for fun and only really against yourself." - Wolfman  Local r...]]></itunes:summary>
    <description><![CDATA[<p>Advice!!!  Don&apos;t call your wife 20+ miles into a run and ask her to stop making waffles for the hungry kids because you need a ride.  Yeah Wolfman did that!<br/><br/>Do you Run with a Phone/Music?<br/>How is Maverick and Wolfman&apos;s current training going?<br/>What happened to the people training for 5k&apos;s and 10k&apos;s?<br/><br/>&quot;I&apos;m just in the enjoyment, optimistic stage, phase and chapter of my life.&quot; - Maverick<br/><br/>&quot;You could just do these races just for fun and only really against yourself.&quot; - Wolfman<br/><br/>Local races should have prize money!  What are your thoughts?<br/><br/>Thanks for listening and watching!<br/><br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Advice!!!  Don&apos;t call your wife 20+ miles into a run and ask her to stop making waffles for the hungry kids because you need a ride.  Yeah Wolfman did that!<br/><br/>Do you Run with a Phone/Music?<br/>How is Maverick and Wolfman&apos;s current training going?<br/>What happened to the people training for 5k&apos;s and 10k&apos;s?<br/><br/>&quot;I&apos;m just in the enjoyment, optimistic stage, phase and chapter of my life.&quot; - Maverick<br/><br/>&quot;You could just do these races just for fun and only really against yourself.&quot; - Wolfman<br/><br/>Local races should have prize money!  What are your thoughts?<br/><br/>Thanks for listening and watching!<br/><br/>Enjoy the Run!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14672991-don-t-call-your-wife-20-miles-into-a-run.mp3" length="32318368" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14672991</guid>
    <pubDate>Tue, 12 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2688</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Starry Run: &quot;I think 100 is the LIMIT!&quot;</itunes:title>
    <title>Starry Run: &quot;I think 100 is the LIMIT!&quot;</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are joined by Jason Starry.  Jason is a former high school star, collegiate runner, current marathoner and future Ultra Marathoner.  "I have a run coming up that I probably shouldn't have signed up or but I chose another challenge."  "I can't afford like a Lamborghini or Ferrari so I guess for my like almost midlife crisis I'm going to do an Ultra."  "The coast to coast challenge, so I did the Disney Full and literally a few days later flew out to California and did ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are joined by Jason Starry.  Jason is a former high school star, collegiate runner, current marathoner and future Ultra Marathoner.<br/><br/>&quot;I have a run coming up that I probably shouldn&apos;t have signed up or but I chose another challenge.&quot;<br/><br/>&quot;I can&apos;t afford like a Lamborghini or Ferrari so I guess for my like almost midlife crisis I&apos;m going to do an Ultra.&quot;<br/><br/>&quot;The coast to coast challenge, so I did the Disney Full and literally a few days later flew out to California and did the Disney Land Half.&quot;<br/><br/>&quot; I find a race that I like or one that sounds cool and I go for it.&quot;<br/><br/>&quot;What&apos;s the easiest way to get a belt buckle?  Is by running 100 miles.&quot;<br/><br/>Thanks for Listening.  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are joined by Jason Starry.  Jason is a former high school star, collegiate runner, current marathoner and future Ultra Marathoner.<br/><br/>&quot;I have a run coming up that I probably shouldn&apos;t have signed up or but I chose another challenge.&quot;<br/><br/>&quot;I can&apos;t afford like a Lamborghini or Ferrari so I guess for my like almost midlife crisis I&apos;m going to do an Ultra.&quot;<br/><br/>&quot;The coast to coast challenge, so I did the Disney Full and literally a few days later flew out to California and did the Disney Land Half.&quot;<br/><br/>&quot; I find a race that I like or one that sounds cool and I go for it.&quot;<br/><br/>&quot;What&apos;s the easiest way to get a belt buckle?  Is by running 100 miles.&quot;<br/><br/>Thanks for Listening.  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14629594-starry-run-i-think-100-is-the-limit.mp3" length="36663047" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14629594</guid>
    <pubDate>Tue, 05 Mar 2024 05:00:00 -0500</pubDate>
    <itunes:duration>3050</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Questions and a MANTRA</itunes:title>
    <title>Questions and a MANTRA</title>
    <itunes:summary><![CDATA[Hey guys this episode is going to answer listener's questions, share some laughs, and keep you Positive!  Which is more accurate the Treadmill or Watch?  Replace the insoles or the Shoes?  Do we keep Running Logs?  How long does it take for Maverick and Wolfman to warm up?  Do I need to stretch before Running Distance?  Shouldn't I Cool Down?  Do you have a Mantra?  BE POSITIVE!  Don't Worry About It!  Enjoy the Run!     Support the show Thanks for listening to Running with Maverick and ...]]></itunes:summary>
    <description><![CDATA[<p>Hey guys this episode is going to answer listener&apos;s questions, share some laughs, and keep you Positive!<br/><br/>Which is more accurate the Treadmill or Watch?<br/><br/>Replace the insoles or the Shoes?<br/><br/>Do we keep Running Logs?<br/><br/>How long does it take for Maverick and Wolfman to warm up?<br/><br/>Do I need to stretch before Running Distance?<br/><br/>Shouldn&apos;t I Cool Down?<br/><br/>Do you have a Mantra?<br/><br/>BE POSITIVE!  Don&apos;t Worry About It!<br/><br/>Enjoy the Run!<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey guys this episode is going to answer listener&apos;s questions, share some laughs, and keep you Positive!<br/><br/>Which is more accurate the Treadmill or Watch?<br/><br/>Replace the insoles or the Shoes?<br/><br/>Do we keep Running Logs?<br/><br/>How long does it take for Maverick and Wolfman to warm up?<br/><br/>Do I need to stretch before Running Distance?<br/><br/>Shouldn&apos;t I Cool Down?<br/><br/>Do you have a Mantra?<br/><br/>BE POSITIVE!  Don&apos;t Worry About It!<br/><br/>Enjoy the Run!<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14583191-questions-and-a-mantra.mp3" length="32084480" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14583191</guid>
    <pubDate>Tue, 27 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2669</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>INCREDIBLE Hip Hiker Gwen Buchanon: BAD A** Appalachian Trail Finisher, Marathoner,...</itunes:title>
    <title>INCREDIBLE Hip Hiker Gwen Buchanon: BAD A** Appalachian Trail Finisher, Marathoner,...</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are joined by Gwen Buchanon, PT.  Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021.    Gwen also known as "Hip Hiker" completed the Appalachian Trail in 5 months and 5 days after her 2nd hip replacement (INCREDIBLE)!  "I was supposed to hike the trail in 2020 and COVID hit and they actually shut the trail down.  I decided to wait until 2021."    "I do enjoy Running more because...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are joined by Gwen Buchanon, PT.  Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021.  <br/><br/>Gwen also known as &quot;Hip Hiker&quot; completed the Appalachian Trail in 5 months and 5 days after her 2nd hip replacement (INCREDIBLE)!<br/><br/>&quot;I was supposed to hike the trail in 2020 and COVID hit and they actually shut the trail down.  I decided to wait until 2021.&quot;  <br/><br/>&quot;I do enjoy Running more because I don&apos;t care about times or anything, at least not Now!&quot;<br/><br/>&quot;I was in an Accident in 2005 and 2008 and each time, I mean it was Life Threatening!&quot;<br/><br/>&quot;I broke my Pelvis in 2005 in a really bad accident.&quot;<br/><br/>Enjoy the Run!  Thanks for Supporting the Show!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are joined by Gwen Buchanon, PT.  Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021.  <br/><br/>Gwen also known as &quot;Hip Hiker&quot; completed the Appalachian Trail in 5 months and 5 days after her 2nd hip replacement (INCREDIBLE)!<br/><br/>&quot;I was supposed to hike the trail in 2020 and COVID hit and they actually shut the trail down.  I decided to wait until 2021.&quot;  <br/><br/>&quot;I do enjoy Running more because I don&apos;t care about times or anything, at least not Now!&quot;<br/><br/>&quot;I was in an Accident in 2005 and 2008 and each time, I mean it was Life Threatening!&quot;<br/><br/>&quot;I broke my Pelvis in 2005 in a really bad accident.&quot;<br/><br/>Enjoy the Run!  Thanks for Supporting the Show!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14535687-incredible-hip-hiker-gwen-buchanon-bad-a-appalachian-trail-finisher-marathoner.mp3" length="37726116" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14535687</guid>
    <pubDate>Tue, 20 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>3139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love, Run</itunes:title>
    <title>Love, Run</title>
    <itunes:summary><![CDATA[Why do people hate running?  Let's start there.    We love running.  Wait, can people acquire an enjoyment of running?   Here is the Valentine for all you Runners!  Dear You,  Start small and slow and you will grow.  Running too fast  is in the past.  Moving steady you are ready!  Wind on your heels the time just peels.  Know all is mine float over the line.  Happy Valentine's Day!  Enjoy the Run!      Support the show Thanks for listening to Running with Ma...]]></itunes:summary>
    <description><![CDATA[<p>Why do people hate running?  Let&apos;s start there.  <br/><br/>We love running.  Wait, can people acquire an enjoyment of running? <br/><br/>Here is the Valentine for all you Runners!<br/><br/>Dear You,<br/><br/>Start small and slow<br/>and you will grow.<br/><br/>Running too fast <br/>is in the past.<br/><br/>Moving steady<br/>you are ready!<br/><br/>Wind on your heels<br/>the time just peels.<br/><br/>Know all is mine<br/>float over the line.<br/><br/>Happy Valentine&apos;s Day!  Enjoy the Run!  <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Why do people hate running?  Let&apos;s start there.  <br/><br/>We love running.  Wait, can people acquire an enjoyment of running? <br/><br/>Here is the Valentine for all you Runners!<br/><br/>Dear You,<br/><br/>Start small and slow<br/>and you will grow.<br/><br/>Running too fast <br/>is in the past.<br/><br/>Moving steady<br/>you are ready!<br/><br/>Wind on your heels<br/>the time just peels.<br/><br/>Know all is mine<br/>float over the line.<br/><br/>Happy Valentine&apos;s Day!  Enjoy the Run!  <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14492441-love-run.mp3" length="20299572" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14492441</guid>
    <pubDate>Tue, 13 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1687</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IRON Matt Collins: MAN on a Mission</itunes:title>
    <title>IRON Matt Collins: MAN on a Mission</title>
    <itunes:summary><![CDATA[Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states.  "One of my big problems is I Love Running but, I also Love Traveling!"  "I'm actually a Marathon Maniac!"  Maverick and Wolfman dive deep into a convo. with special guest Army Veteran Matt Collins.  Matt has not only Swam, Cycled and Ran all over he's also been hit by cars 3 times.  This episode is our longest yet because no one shortchanges an IRONMAN.  Enjoy the Run! Support the show Thanks for listening to Running...]]></itunes:summary>
    <description><![CDATA[<p>Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states.<br/><br/>&quot;One of my big problems is I Love Running but, I also Love Traveling!&quot;<br/><br/>&quot;I&apos;m actually a Marathon Maniac!&quot;<br/><br/>Maverick and Wolfman dive deep into a convo. with special guest Army Veteran Matt Collins.<br/><br/>Matt has not only Swam, Cycled and Ran all over he&apos;s also been hit by cars 3 times.<br/><br/>This episode is our longest yet because no one shortchanges an IRONMAN.<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states.<br/><br/>&quot;One of my big problems is I Love Running but, I also Love Traveling!&quot;<br/><br/>&quot;I&apos;m actually a Marathon Maniac!&quot;<br/><br/>Maverick and Wolfman dive deep into a convo. with special guest Army Veteran Matt Collins.<br/><br/>Matt has not only Swam, Cycled and Ran all over he&apos;s also been hit by cars 3 times.<br/><br/>This episode is our longest yet because no one shortchanges an IRONMAN.<br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14447405-iron-matt-collins-man-on-a-mission.mp3" length="34892878" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14447405</guid>
    <pubDate>Tue, 06 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Motivation!  Motivation!  Motivation!</itunes:title>
    <title>Motivation!  Motivation!  Motivation!</title>
    <itunes:summary><![CDATA[5 books to read.  Surprise!  This episode has a lot to do with Motivation.  5 Books to help Motivate: 1. Duel in the Sun by John Brant 2. Born to Run by Christopher McDougall 3. Rhinoceros Success by Scott Alexander 4. All Creatures Great and Small by James Herriot 5. The Kid Who Climbed Everest by Bear Grylls  Also, How is Wolfman's New Year's Resolution going? How many Pull-ups can Wolfman do? What was Maverick's unusual workout? What distances are Maverick and Wolfman considering raci...]]></itunes:summary>
    <description><![CDATA[<p>5 books to read.<br/><br/>Surprise!  This episode has a lot to do with Motivation.<br/><br/>5 Books to help Motivate:<br/>1. Duel in the Sun by John Brant<br/>2. Born to Run by Christopher McDougall<br/>3. Rhinoceros Success by Scott Alexander<br/>4. All Creatures Great and Small by James Herriot<br/>5. The Kid Who Climbed Everest by Bear Grylls<br/><br/>Also,<br/>How is Wolfman&apos;s New Year&apos;s Resolution going?<br/>How many Pull-ups can Wolfman do?<br/>What was Maverick&apos;s unusual workout?<br/>What distances are Maverick and Wolfman considering racing next?<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>5 books to read.<br/><br/>Surprise!  This episode has a lot to do with Motivation.<br/><br/>5 Books to help Motivate:<br/>1. Duel in the Sun by John Brant<br/>2. Born to Run by Christopher McDougall<br/>3. Rhinoceros Success by Scott Alexander<br/>4. All Creatures Great and Small by James Herriot<br/>5. The Kid Who Climbed Everest by Bear Grylls<br/><br/>Also,<br/>How is Wolfman&apos;s New Year&apos;s Resolution going?<br/>How many Pull-ups can Wolfman do?<br/>What was Maverick&apos;s unusual workout?<br/>What distances are Maverick and Wolfman considering racing next?<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14402957-motivation-motivation-motivation.mp3" length="22678861" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14402957</guid>
    <pubDate>Tue, 30 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1885</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wolfman + Vibram Five Fingers = 3:14 Marathon </itunes:title>
    <title>Wolfman + Vibram Five Fingers = 3:14 Marathon </title>
    <itunes:summary><![CDATA[Hey guys there is a lot to digest in this episode.  Maverick and Wolfman discuss their current training which leads into some Technical discussion on Running Gait and Minimal Shoes.  How did Wolfman start running in Vibram Five Fingers? Listen and find out.  Is Wolfman doing Yoga or CrossFit? Listen and find out.  What Cold gear do Maverick and Wolfman use? Seriously listen and find out.  Thanks for listening.  Smile on your run or in your workout! Support the show Thanks for listen...]]></itunes:summary>
    <description><![CDATA[<p>Hey guys there is a lot to digest in this episode.<br/><br/>Maverick and Wolfman discuss their current training which leads into some Technical discussion on Running Gait and Minimal Shoes.<br/><br/>How did Wolfman start running in Vibram Five Fingers? Listen and find out.<br/><br/>Is Wolfman doing Yoga or CrossFit? Listen and find out.<br/><br/>What Cold gear do Maverick and Wolfman use? Seriously listen and find out.<br/><br/>Thanks for listening.  Smile on your run or in your workout!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey guys there is a lot to digest in this episode.<br/><br/>Maverick and Wolfman discuss their current training which leads into some Technical discussion on Running Gait and Minimal Shoes.<br/><br/>How did Wolfman start running in Vibram Five Fingers? Listen and find out.<br/><br/>Is Wolfman doing Yoga or CrossFit? Listen and find out.<br/><br/>What Cold gear do Maverick and Wolfman use? Seriously listen and find out.<br/><br/>Thanks for listening.  Smile on your run or in your workout!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14358777-wolfman-vibram-five-fingers-3-14-marathon.mp3" length="29857014" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14358777</guid>
    <pubDate>Tue, 23 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Super Fit Dr. Tom Zeiser, DPT</itunes:title>
    <title>The Super Fit Dr. Tom Zeiser, DPT</title>
    <itunes:summary><![CDATA[Dr. Tom Zeiser, DPT is a husband, father, great PT, and competitive CrossFitter!  Tom joins Maverick and Wolfman in a discussion about CrossFit, WALKING on your HANDS, tough mudders, spartans, and more.  Yes, Wolfman took off 2 DAYS after running 4 consecutive RACES!  2 daysTHAT's IT!      Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank y...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Tom Zeiser, DPT is a husband, father, great PT, and competitive CrossFitter!<br/><br/>Tom joins Maverick and Wolfman in a discussion about CrossFit, WALKING on your HANDS, tough mudders, spartans, and more.<br/><br/>Yes, Wolfman took off 2 DAYS after running 4 consecutive RACES!  2 daysTHAT&apos;s IT! <br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Tom Zeiser, DPT is a husband, father, great PT, and competitive CrossFitter!<br/><br/>Tom joins Maverick and Wolfman in a discussion about CrossFit, WALKING on your HANDS, tough mudders, spartans, and more.<br/><br/>Yes, Wolfman took off 2 DAYS after running 4 consecutive RACES!  2 daysTHAT&apos;s IT! <br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14316516-the-super-fit-dr-tom-zeiser-dpt.mp3" length="23444345" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14316516</guid>
    <pubDate>Tue, 16 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1949</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dopey Challenge (I mean the Grumpy Dopey Challenge!)</itunes:title>
    <title>Dopey Challenge (I mean the Grumpy Dopey Challenge!)</title>
    <itunes:summary><![CDATA[It's not just a race it's 4 races.  It's a 5k, a 10k, a 1/2 marathon (scratch that 7.2ish in 2024) and a MARATHON.    Way to Go Wolfman!!!   Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for inf...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s not just a race it&apos;s 4 races.  It&apos;s a 5k, a 10k, a 1/2 marathon (scratch that 7.2ish in 2024) and a MARATHON.  <br/><br/>Way to Go Wolfman!!!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s not just a race it&apos;s 4 races.  It&apos;s a 5k, a 10k, a 1/2 marathon (scratch that 7.2ish in 2024) and a MARATHON.  <br/><br/>Way to Go Wolfman!!!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14284299-dopey-challenge-i-mean-the-grumpy-dopey-challenge.mp3" length="16429251" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14284299</guid>
    <pubDate>Wed, 10 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dopey Intro and Maverick Solo</itunes:title>
    <title>Dopey Intro and Maverick Solo</title>
    <itunes:summary><![CDATA[Wolfman shares a taste of his experience at The Dopey CHALLENGE in Orlando, FL.  Full Dopey interview will be published 1-10-24.  In the second portion of today's podcast Maverick offers Gratitude, Congratulations and some precious Advice.   Stay Motivated!  Have a Great RUN!  EnJoY! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank yo...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman shares a taste of his experience at The Dopey CHALLENGE in Orlando, FL.<br/><br/>Full Dopey interview will be published 1-10-24.<br/><br/>In the second portion of today&apos;s podcast Maverick offers Gratitude, Congratulations and some precious Advice. <br/><br/>Stay Motivated!  Have a Great RUN!  EnJoY!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman shares a taste of his experience at The Dopey CHALLENGE in Orlando, FL.<br/><br/>Full Dopey interview will be published 1-10-24.<br/><br/>In the second portion of today&apos;s podcast Maverick offers Gratitude, Congratulations and some precious Advice. <br/><br/>Stay Motivated!  Have a Great RUN!  EnJoY!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14275609-dopey-intro-and-maverick-solo.mp3" length="7057098" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14275609</guid>
    <pubDate>Tue, 09 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>583</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year&#39;s RESOLUTION! Don&#39;t Quit Now!</itunes:title>
    <title>New Year&#39;s RESOLUTION! Don&#39;t Quit Now!</title>
    <itunes:summary><![CDATA[New Year and it's a New You!  Maverick and Wolfman discuss New Year's RESOLUTIONS and why they don't wait to make goals.  Maverick provides the definition of resolution and breaks down how he would think about a resolution and maintain motivation.  Wolfman provides insight and promotes the concept of a lifestyle change.    Don't worry it's not all seriousness, there are  laughs on this run as usual.    Also, be sure to listen and find out what Wolfman's go to can...]]></itunes:summary>
    <description><![CDATA[<p>New Year and it&apos;s a New You!<br/><br/>Maverick and Wolfman discuss New Year&apos;s RESOLUTIONS and why they don&apos;t wait to make goals.  Maverick provides the definition of resolution and breaks down how he would think about a resolution and maintain motivation.  Wolfman provides insight and promotes the concept of a lifestyle change.  <br/><br/>Don&apos;t worry it&apos;s not all seriousness, there are  laughs on this run as usual. <br/><br/> Also, be sure to listen and find out what Wolfman&apos;s go to candy is and why he is not taking a cobbling set to the Dopey Challenge. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>New Year and it&apos;s a New You!<br/><br/>Maverick and Wolfman discuss New Year&apos;s RESOLUTIONS and why they don&apos;t wait to make goals.  Maverick provides the definition of resolution and breaks down how he would think about a resolution and maintain motivation.  Wolfman provides insight and promotes the concept of a lifestyle change.  <br/><br/>Don&apos;t worry it&apos;s not all seriousness, there are  laughs on this run as usual. <br/><br/> Also, be sure to listen and find out what Wolfman&apos;s go to candy is and why he is not taking a cobbling set to the Dopey Challenge. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14232257-new-year-s-resolution-don-t-quit-now.mp3" length="22722435" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14232257</guid>
    <pubDate>Tue, 02 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1888</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Preparing for the Dopey Challenge!  </itunes:title>
    <title>Preparing for the Dopey Challenge!  </title>
    <itunes:summary><![CDATA[Maverick interviews Wolfman about a 4 day event he has been training for since February 2023.  It's not just 1 race it's 4 days of racing (a 5k, 10K, 1/2 Marathon and Full Marathon) inside the Magical World of Disney.   Listen and find out if Wolfman is prepared and ready for such a magical endeavor.   Also, If Wolfman has Lost Weight and Decreased his Blood Pressure than why is his healthcare provider  worried about his Heart?   Support the show Thanks for listening ...]]></itunes:summary>
    <description><![CDATA[<p>Maverick interviews Wolfman about a 4 day event he has been training for since February 2023.  It&apos;s not just 1 race it&apos;s 4 days of racing (a 5k, 10K, 1/2 Marathon and Full Marathon) inside the Magical World of Disney.   Listen and find out if Wolfman is prepared and ready for such a magical endeavor. <br/><br/>Also, If Wolfman has Lost Weight and Decreased his Blood Pressure than why is his healthcare provider  worried about his Heart?  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick interviews Wolfman about a 4 day event he has been training for since February 2023.  It&apos;s not just 1 race it&apos;s 4 days of racing (a 5k, 10K, 1/2 Marathon and Full Marathon) inside the Magical World of Disney.   Listen and find out if Wolfman is prepared and ready for such a magical endeavor. <br/><br/>Also, If Wolfman has Lost Weight and Decreased his Blood Pressure than why is his healthcare provider  worried about his Heart?  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14204213-preparing-for-the-dopey-challenge.mp3" length="16154307" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14204213</guid>
    <pubDate>Tue, 26 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1341</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cold Run and Motivation</itunes:title>
    <title>Cold Run and Motivation</title>
    <itunes:summary><![CDATA[You were Good all year and you put this on your List.  So  we recorded it, wrapped it and delivered it!    Get ready for 6 ways to motivate yourself to Run in the Cold!  As usual you will also here some Funny Stories in this episode.  Enjoy the Listen and the Run!     Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who h...]]></itunes:summary>
    <description><![CDATA[<p>You were Good all year and you put this on your List.  So  we recorded it, wrapped it and delivered it!  <br/><br/>Get ready for 6 ways to motivate yourself to Run in the Cold!<br/><br/>As usual you will also here some Funny Stories in this episode.<br/><br/>Enjoy the Listen and the Run!<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You were Good all year and you put this on your List.  So  we recorded it, wrapped it and delivered it!  <br/><br/>Get ready for 6 ways to motivate yourself to Run in the Cold!<br/><br/>As usual you will also here some Funny Stories in this episode.<br/><br/>Enjoy the Listen and the Run!<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14171171-cold-run-and-motivation.mp3" length="18193086" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14171171</guid>
    <pubDate>Tue, 19 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;It Changes your Life. It Changed my Life!!!&quot;  - Kasia Pelepko </itunes:title>
    <title>&quot;It Changes your Life. It Changed my Life!!!&quot;  - Kasia Pelepko </title>
    <itunes:summary><![CDATA[Hey guys!  In this episode Maverick and Wolfman are joined by special guest Kasia Pelepko.  Kasia is a Yoga teacher (or Yogini), a violinist and a light on this earth.  Kasia eloquently shares her expertise on Yoga in a fun, and light hearted manner.  More specifically, Kasia discusses the benefits of yoga, the 8 arms, misconceptions and even transcendence and discernment.  Yes, she is also a Runner.  We hope you enjoy! Support the show Thanks for listening to Ru...]]></itunes:summary>
    <description><![CDATA[<p>Hey guys!  In this episode Maverick and Wolfman are joined by special guest Kasia Pelepko.  Kasia is a Yoga teacher (or Yogini), a violinist and a light on this earth.  Kasia eloquently shares her expertise on Yoga in a fun, and light hearted manner.  More specifically, Kasia discusses the benefits of yoga, the 8 arms, misconceptions and even transcendence and discernment.  Yes, she is also a Runner.  We hope you enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey guys!  In this episode Maverick and Wolfman are joined by special guest Kasia Pelepko.  Kasia is a Yoga teacher (or Yogini), a violinist and a light on this earth.  Kasia eloquently shares her expertise on Yoga in a fun, and light hearted manner.  More specifically, Kasia discusses the benefits of yoga, the 8 arms, misconceptions and even transcendence and discernment.  Yes, she is also a Runner.  We hope you enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14130915-it-changes-your-life-it-changed-my-life-kasia-pelepko.mp3" length="28591259" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14130915</guid>
    <pubDate>Tue, 12 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comedy Run </itunes:title>
    <title>Comedy Run </title>
    <itunes:summary><![CDATA[This is the 20th episode.  So, of course Maverick and Wolfman get asked to discuss how they would fare in a Zombie Apocalypse and about what's more important, clean running shorts or a PR (personal record).  Also, find out where the most interesting places are that Maverick and Wolfman have run.  The finale of this one is more funny stories.  Enjoy! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and ...]]></itunes:summary>
    <description><![CDATA[<p>This is the 20th episode.  So, of course Maverick and Wolfman get asked to discuss how they would fare in a Zombie Apocalypse and about what&apos;s more important, clean running shorts or a PR (personal record).  Also, find out where the most interesting places are that Maverick and Wolfman have run.  The finale of this one is more funny stories.  Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is the 20th episode.  So, of course Maverick and Wolfman get asked to discuss how they would fare in a Zombie Apocalypse and about what&apos;s more important, clean running shorts or a PR (personal record).  Also, find out where the most interesting places are that Maverick and Wolfman have run.  The finale of this one is more funny stories.  Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14089366-comedy-run.mp3" length="25686547" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14089366</guid>
    <pubDate>Tue, 05 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2136</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wow! It&#39;s not just Running.  Is it?</itunes:title>
    <title>Wow! It&#39;s not just Running.  Is it?</title>
    <itunes:summary><![CDATA[As requested!  This episode is not about  Running and...also about Running.  We start off with Wolfman recapping his experience at Run for the Diamonds followed by Maverick telling an embarrassing story.   Maverick also tells about a friend who lowered his cholesterol by running and exercise.  That's just the start... There are many more stories and laughs.  Enjoy! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoyi...]]></itunes:summary>
    <description><![CDATA[<p>As requested!  This episode is not about  Running and...also about Running.  We start off with Wolfman recapping his experience at Run for the Diamonds followed by Maverick telling an embarrassing story.   Maverick also tells about a friend who lowered his cholesterol by running and exercise.  That&apos;s just the start... There are many more stories and laughs.  Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As requested!  This episode is not about  Running and...also about Running.  We start off with Wolfman recapping his experience at Run for the Diamonds followed by Maverick telling an embarrassing story.   Maverick also tells about a friend who lowered his cholesterol by running and exercise.  That&apos;s just the start... There are many more stories and laughs.  Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14046478-wow-it-s-not-just-running-is-it.mp3" length="15868734" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14046478</guid>
    <pubDate>Tue, 28 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1317</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Amazing and Inspiring: Lynn, PA-C runs Pittsburgh Marathon with a Veteran who has a below knee Amputation</itunes:title>
    <title>Amazing and Inspiring: Lynn, PA-C runs Pittsburgh Marathon with a Veteran who has a below knee Amputation</title>
    <itunes:summary><![CDATA[Hey guys! In this episode Lynn Eckrote, PA-C commits to run the Pittsburgh Marathon with her patient, a Veteran with a below knee amputation.  This amazing and inspiring story takes place just 444 days post this incredible individuals amputation.  This is a story of 1 woman's compassion and 1 man's inspiring persistence and courage.  We hope you enjoy.     Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please li...]]></itunes:summary>
    <description><![CDATA[<p>Hey guys! In this episode Lynn Eckrote, PA-C commits to run the Pittsburgh Marathon with her patient, a Veteran with a below knee amputation.  This amazing and inspiring story takes place just 444 days post this incredible individuals amputation.  This is a story of 1 woman&apos;s compassion and 1 man&apos;s inspiring persistence and courage.  We hope you enjoy.  <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey guys! In this episode Lynn Eckrote, PA-C commits to run the Pittsburgh Marathon with her patient, a Veteran with a below knee amputation.  This amazing and inspiring story takes place just 444 days post this incredible individuals amputation.  This is a story of 1 woman&apos;s compassion and 1 man&apos;s inspiring persistence and courage.  We hope you enjoy.  <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/14008806-amazing-and-inspiring-lynn-pa-c-runs-pittsburgh-marathon-with-a-veteran-who-has-a-below-knee-amputation.mp3" length="21131398" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14008806</guid>
    <pubDate>Tue, 21 Nov 2023 04:00:00 -0500</pubDate>
    <itunes:duration>1756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr. Cullen: Core, Climbing, Running</itunes:title>
    <title>Dr. Cullen: Core, Climbing, Running</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are joined by Dr. Cullen Boyle, PHD.  This episode centers around CORE, Climbing, Running, Mental Toughness and so much more.  Dr. Cullen uses his strong Core and quick WIT to keep the conversation running.  As always feel free to laugh while you listen!    Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have s...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are joined by Dr. Cullen Boyle, PHD.<br/><br/>This episode centers around CORE, Climbing, Running, Mental Toughness and so much more.<br/><br/>Dr. Cullen uses his strong Core and quick WIT to keep the conversation running.<br/><br/>As always feel free to laugh while you listen!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are joined by Dr. Cullen Boyle, PHD.<br/><br/>This episode centers around CORE, Climbing, Running, Mental Toughness and so much more.<br/><br/>Dr. Cullen uses his strong Core and quick WIT to keep the conversation running.<br/><br/>As always feel free to laugh while you listen!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13966921-dr-cullen-core-climbing-running.mp3" length="20326582" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13966921</guid>
    <pubDate>Tue, 14 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1689</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Free Super Shoes! for Wolfman</itunes:title>
    <title>Free Super Shoes! for Wolfman</title>
    <itunes:summary><![CDATA[Hey Guys,  Wolfman runs into a pair of free Super Shoes .    Maverick and Wolfman discuss the 5 qualities that they would look for in an individual to hire (that are the same kind of traits they would also look for in a running mate)?  Maverick and Wolfman discuss their strengths.  Tangents present check, laughter check.  Enjoy the Show!  Run on...  Maverick and Wolfman     Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast p...]]></itunes:summary>
    <description><![CDATA[<p>Hey Guys,<br/><br/>Wolfman runs into a pair of free Super Shoes .  <br/><br/>Maverick and Wolfman discuss the 5 qualities that they would look for in an individual to hire (that are the same kind of traits they would also look for in a running mate)?<br/><br/>Maverick and Wolfman discuss their strengths.<br/><br/>Tangents present check, laughter check.<br/><br/>Enjoy the Show!<br/><br/>Run on...<br/><br/>Maverick and Wolfman<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey Guys,<br/><br/>Wolfman runs into a pair of free Super Shoes .  <br/><br/>Maverick and Wolfman discuss the 5 qualities that they would look for in an individual to hire (that are the same kind of traits they would also look for in a running mate)?<br/><br/>Maverick and Wolfman discuss their strengths.<br/><br/>Tangents present check, laughter check.<br/><br/>Enjoy the Show!<br/><br/>Run on...<br/><br/>Maverick and Wolfman<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13923153-free-super-shoes-for-wolfman.mp3" length="17140781" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13923153</guid>
    <pubDate>Tue, 07 Nov 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Baba O&#39;Cheesecake Mile</itunes:title>
    <title>Baba O&#39;Cheesecake Mile</title>
    <itunes:summary><![CDATA[We are about to RUN down some winding paths, lace up your Super Shoes , and keep the TEMPO.  First obstacle we encounter is that not running affects Maverick's Mood which leads to common mistakes new 5k Runners make.    What has running taught Maverick and Wolfman?  Not a ... just kidding quite a lot (you have to LISTEN). Maverick and Wolfman have theme SONGS?  What does this have to do with Cheesecake?  First time listener? Relax, have some laughs, unless you're runn...]]></itunes:summary>
    <description><![CDATA[<p>We are about to RUN down some winding paths, lace up your Super Shoes , and keep the TEMPO.  First obstacle we encounter is that not running affects Maverick&apos;s Mood which leads to common mistakes new 5k Runners make.    What has running taught Maverick and Wolfman?  Not a ... just kidding quite a lot (you have to LISTEN).<br/>Maverick and Wolfman have theme SONGS?  What does this have to do with Cheesecake?<br/><br/>First time listener? Relax, have some laughs, unless you&apos;re running in that case open your ears and Run on!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We are about to RUN down some winding paths, lace up your Super Shoes , and keep the TEMPO.  First obstacle we encounter is that not running affects Maverick&apos;s Mood which leads to common mistakes new 5k Runners make.    What has running taught Maverick and Wolfman?  Not a ... just kidding quite a lot (you have to LISTEN).<br/>Maverick and Wolfman have theme SONGS?  What does this have to do with Cheesecake?<br/><br/>First time listener? Relax, have some laughs, unless you&apos;re running in that case open your ears and Run on!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13877897-baba-o-cheesecake-mile.mp3" length="16517590" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13877897</guid>
    <pubDate>Tue, 31 Oct 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1371</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jim&#39;s Journey from Surgery to Chicago</itunes:title>
    <title>Jim&#39;s Journey from Surgery to Chicago</title>
    <itunes:summary><![CDATA[In this episode Maverick and Wolfman are joined by Jim.   Jim is not just 1 of the 47,000 people that signed up for the Chicago Marathon.  Just over a year ago, Jim  was diagnosed with a 98% blockage of his carotid artery and taken in for emergency surgery.  Approximately 1 year after being cleared to run he finds himself in Chicago to run the marathon.    Yes, there is still laughs in this episode!!! Support the show Thanks for listening to Running with Maverick and ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Maverick and Wolfman are joined by Jim.   Jim is not just 1 of the 47,000 people that signed up for the Chicago Marathon.  Just over a year ago, Jim  was diagnosed with a 98% blockage of his carotid artery and taken in for emergency surgery.  Approximately 1 year after being cleared to run he finds himself in Chicago to run the marathon.  <br/><br/>Yes, there is still laughs in this episode!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Maverick and Wolfman are joined by Jim.   Jim is not just 1 of the 47,000 people that signed up for the Chicago Marathon.  Just over a year ago, Jim  was diagnosed with a 98% blockage of his carotid artery and taken in for emergency surgery.  Approximately 1 year after being cleared to run he finds himself in Chicago to run the marathon.  <br/><br/>Yes, there is still laughs in this episode!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13834930-jim-s-journey-from-surgery-to-chicago.mp3" length="16649590" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13834930</guid>
    <pubDate>Tue, 24 Oct 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Run the Downhill</itunes:title>
    <title>Run the Downhill</title>
    <itunes:summary><![CDATA[Maverick and Wolfman answer questions and share (funny) stories .    Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational purposes only and should not be considered pro...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman answer questions and share (funny) stories .  <br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman answer questions and share (funny) stories .  <br/><br/>Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13793177-run-the-downhill.mp3" length="17769575" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13793177</guid>
    <pubDate>Tue, 17 Oct 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;I&#39;m a mile behind myself.&quot;</itunes:title>
    <title>&quot;I&#39;m a mile behind myself.&quot;</title>
    <itunes:summary><![CDATA[Caution: Wolfman is in impression mode throughout this episode.  Wolfman ran a fast half marathon (and it wasn't in a super shoe).   Maverick and Wolfman discuss racing vs running, how to improve racing times and the stories just keep on running. Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If ...]]></itunes:summary>
    <description><![CDATA[<p>Caution: Wolfman is in impression mode throughout this episode.  Wolfman ran a fast half marathon (and it wasn&apos;t in a super shoe).   Maverick and Wolfman discuss racing vs running, how to improve racing times and the stories just keep on running.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Caution: Wolfman is in impression mode throughout this episode.  Wolfman ran a fast half marathon (and it wasn&apos;t in a super shoe).   Maverick and Wolfman discuss racing vs running, how to improve racing times and the stories just keep on running.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13749177-i-m-a-mile-behind-myself.mp3" length="18832885" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13749177</guid>
    <pubDate>Tue, 10 Oct 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1564</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chafing, the Wine Glass, Jackal</itunes:title>
    <title>Chafing, the Wine Glass, Jackal</title>
    <itunes:summary><![CDATA[Maverick and Wolfman answer questions on the straight aways, but there are turns on every track.  Wolfman does an epic impression and gives an update on how he did at a recent half marathon.  Enjoy the run,  feel free to laugh and thanks for listening. Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported al...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman answer questions on the straight aways, but there are turns on every track.  Wolfman does an epic impression and gives an update on how he did at a recent half marathon.  Enjoy the run,  feel free to laugh and thanks for listening.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman answer questions on the straight aways, but there are turns on every track.  Wolfman does an epic impression and gives an update on how he did at a recent half marathon.  Enjoy the run,  feel free to laugh and thanks for listening.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13706317-chafing-the-wine-glass-jackal.mp3" length="16690956" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13706317</guid>
    <pubDate>Tue, 03 Oct 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comparison (What a Thief!)</itunes:title>
    <title>Comparison (What a Thief!)</title>
    <itunes:summary><![CDATA[This is Running with Maverick and Wolfman's 10th episode, so of course we have a guest (Tim).   Tim was a super fast recreational runner who has a special place in his heart for running and cycling.   As always there is humor on this run.   Thanks to all those listening.  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and sup...]]></itunes:summary>
    <description><![CDATA[<p>This is Running with Maverick and Wolfman&apos;s 10th episode, so of course we have a guest (Tim).   Tim was a super fast recreational runner who has a special place in his heart for running and cycling.   As always there is humor on this run.   Thanks to all those listening.  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is Running with Maverick and Wolfman&apos;s 10th episode, so of course we have a guest (Tim).   Tim was a super fast recreational runner who has a special place in his heart for running and cycling.   As always there is humor on this run.   Thanks to all those listening.  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13662663-comparison-what-a-thief.mp3" length="17051436" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13662663</guid>
    <pubDate>Tue, 26 Sep 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1416</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I really do Love Running!</itunes:title>
    <title>I really do Love Running!</title>
    <itunes:summary><![CDATA[Maverick and Wolfman are joined by Misericordia's head Men's and Women's Cross Country and Track and Field Coach.  Yes, there are laughs and funny stories.  Also, this episode has some running tips and an update on Maverick and Wolfman's current mileage.   Thanks for listening.  Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman are joined by Misericordia&apos;s head Men&apos;s and Women&apos;s Cross Country and Track and Field Coach.  Yes, there are laughs and funny stories.  Also, this episode has some running tips and an update on Maverick and Wolfman&apos;s current mileage.   Thanks for listening.  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman are joined by Misericordia&apos;s head Men&apos;s and Women&apos;s Cross Country and Track and Field Coach.  Yes, there are laughs and funny stories.  Also, this episode has some running tips and an update on Maverick and Wolfman&apos;s current mileage.   Thanks for listening.  Enjoy the Run!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13617395-i-really-do-love-running.mp3" length="16630129" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13617395</guid>
    <pubDate>Tue, 19 Sep 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1381</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fartlek (Not a typo people)</itunes:title>
    <title>Fartlek (Not a typo people)</title>
    <itunes:summary><![CDATA[Maverick and Wolfman answer questions regarding hydration, coffee, and training for non-elite  "older runners."    Yes, this will lead to some tangents and yes this will most likely lead to some laughs.  Also, don't forget.... the word of the day! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported al...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman answer questions regarding hydration, coffee, and training for non-elite  &quot;older runners.&quot;    Yes, this will lead to some tangents and yes this will most likely lead to some laughs.  Also, don&apos;t forget.... the word of the day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman answer questions regarding hydration, coffee, and training for non-elite  &quot;older runners.&quot;    Yes, this will lead to some tangents and yes this will most likely lead to some laughs.  Also, don&apos;t forget.... the word of the day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13575378-fartlek-not-a-typo-people.mp3" length="17651103" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13575378</guid>
    <pubDate>Tue, 12 Sep 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1466</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Running vs Animals</itunes:title>
    <title>Running vs Animals</title>
    <itunes:summary><![CDATA[This episode has it all.  Maverick and Wolfman answer questions from the audience on topics such as strategy and youth running followed by some wild stories (hint see title).   Also, we are joined for by  As You Run owner,  Ali  who was gracious enough to provide us with an update on her Marathon training.  Thank you Ali and to all of you listeners! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast p...]]></itunes:summary>
    <description><![CDATA[<p>This episode has it all.  Maverick and Wolfman answer questions from the audience on topics such as strategy and youth running followed by some wild stories (hint see title).   Also, we are joined for by  As You Run owner,  Ali  who was gracious enough to provide us with an update on her Marathon training.  Thank you Ali and to all of you listeners!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode has it all.  Maverick and Wolfman answer questions from the audience on topics such as strategy and youth running followed by some wild stories (hint see title).   Also, we are joined for by  As You Run owner,  Ali  who was gracious enough to provide us with an update on her Marathon training.  Thank you Ali and to all of you listeners!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13530942-running-vs-animals.mp3" length="19012483" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13530942</guid>
    <pubDate>Tue, 05 Sep 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Am I gonna be Sore?</itunes:title>
    <title>Am I gonna be Sore?</title>
    <itunes:summary><![CDATA[Maverick and Wolfman answer listener's questions.   Yes, there is a funny story.  Thanks for listening. Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational purposes only and sho...]]></itunes:summary>
    <description><![CDATA[<p>Maverick and Wolfman answer listener&apos;s questions.   Yes, there is a funny story.  Thanks for listening.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Maverick and Wolfman answer listener&apos;s questions.   Yes, there is a funny story.  Thanks for listening.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13489395-am-i-gonna-be-sore.mp3" length="16617265" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13489395</guid>
    <pubDate>Tue, 29 Aug 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Boston 2013/ Running Form, Running Shoes, Running Diet</itunes:title>
    <title>Boston 2013/ Running Form, Running Shoes, Running Diet</title>
    <itunes:summary><![CDATA[Mr. and Mrs. Wolfman speak about there Boston 2013 experience.  A very technical question about running technique leads into a discussion about Running Form, Running Shoes, and Running Diet.  There may even be some mention of coffee and donuts.  Hope you enjoy! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have sup...]]></itunes:summary>
    <description><![CDATA[<p>Mr. and Mrs. Wolfman speak about there Boston 2013 experience.  A very technical question about running technique leads into a discussion about Running Form, Running Shoes, and Running Diet.  There may even be some mention of coffee and donuts.  Hope you enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Mr. and Mrs. Wolfman speak about there Boston 2013 experience.  A very technical question about running technique leads into a discussion about Running Form, Running Shoes, and Running Diet.  There may even be some mention of coffee and donuts.  Hope you enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13448935-boston-2013-running-form-running-shoes-running-diet.mp3" length="16669684" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13448935</guid>
    <pubDate>Tue, 22 Aug 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1384</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marathon with a Celebrity</itunes:title>
    <title>Marathon with a Celebrity</title>
    <itunes:summary><![CDATA[This episode covers a lot of ground...I just hope you can hold the pace.  Maverick and Wolfman discuss Motivation, Maverick's worst race, and even Boston 26.2. Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podc...]]></itunes:summary>
    <description><![CDATA[<p>This episode covers a lot of ground...I just hope you can hold the pace.  Maverick and Wolfman discuss Motivation, Maverick&apos;s worst race, and even Boston 26.2.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode covers a lot of ground...I just hope you can hold the pace.  Maverick and Wolfman discuss Motivation, Maverick&apos;s worst race, and even Boston 26.2.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13408268-marathon-with-a-celebrity.mp3" length="15967142" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13408268</guid>
    <pubDate>Tue, 15 Aug 2023 04:00:00 -0400</pubDate>
    <itunes:duration>1326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wolfman&#39;s worst Marathon again and Ali&#39;s Dream!</itunes:title>
    <title>Wolfman&#39;s worst Marathon again and Ali&#39;s Dream!</title>
    <itunes:summary><![CDATA[In this episode we have a brief intro about Maverick and Wolfman followed by the continuation of Wolfman's worst Marathon.  Also, we have a special guest in this episode, Ali (Mom, entrepreneur, educator and so much more) discussing her dream and preparation for her first marathon. Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those w...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we have a brief intro about Maverick and Wolfman followed by the continuation of Wolfman&apos;s worst Marathon.  Also, we have a special guest in this episode, Ali (Mom, entrepreneur, educator and so much more) discussing her dream and preparation for her first marathon.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we have a brief intro about Maverick and Wolfman followed by the continuation of Wolfman&apos;s worst Marathon.  Also, we have a special guest in this episode, Ali (Mom, entrepreneur, educator and so much more) discussing her dream and preparation for her first marathon.</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13368451-wolfman-s-worst-marathon-again-and-ali-s-dream.mp3" length="19090266" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13368451</guid>
    <pubDate>Tue, 08 Aug 2023 06:00:00 -0400</pubDate>
    <itunes:duration>1586</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dishes vs Exercise and Wolfman&#39;s worst Marathon</itunes:title>
    <title>Dishes vs Exercise and Wolfman&#39;s worst Marathon</title>
    <itunes:summary><![CDATA[Wolfman pulls no punches answering the first question.  Sit back, listen and laugh as we get into the Dishes, Exercise and Wolfman's worst Marathon! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for ...]]></itunes:summary>
    <description><![CDATA[<p>Wolfman pulls no punches answering the first question.  Sit back, listen and laugh as we get into the Dishes, Exercise and Wolfman&apos;s worst Marathon!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Wolfman pulls no punches answering the first question.  Sit back, listen and laugh as we get into the Dishes, Exercise and Wolfman&apos;s worst Marathon!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13332697-dishes-vs-exercise-and-wolfman-s-worst-marathon.mp3" length="8010377" type="audio/mpeg" />
    <itunes:author>Maverick and Wolfman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13332697</guid>
    <pubDate>Tue, 01 Aug 2023 16:00:00 -0400</pubDate>
    <itunes:duration>662</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Running on Questions, Cookies and Coffee!</itunes:title>
    <title>Running on Questions, Cookies and Coffee!</title>
    <itunes:summary><![CDATA[The title says it all.   Maverick and Wolfman discuss questions, cookies, coffee and more.  Enjoy! Support the show Thanks for listening to Running with Maverick and Wolfman.  If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.  If you have questions please e-mail or submit them on facebook or instagram. Thanks!  This podcast if for informational purposes only and should n...]]></itunes:summary>
    <description><![CDATA[<p>The title says it all.   Maverick and Wolfman discuss questions, cookies, coffee and more.  Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The title says it all.   Maverick and Wolfman discuss questions, cookies, coffee and more.  Enjoy!</p><p><a rel="payment" href="https://www.buzzsprout.com/2224319/support">Support the show</a></p><p>Thanks for listening to Running with Maverick and Wolfman. <br/>If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.<br/><br/>If you have questions please e-mail or submit them on facebook or instagram. Thanks!<br/><br/>This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.</p> <p>THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN</p> <p>MOTION PICTURES OR PARAMOUNT PICTURES INC. </p> <p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2224319/episodes/13290196-running-on-questions-cookies-and-coffee.mp3" length="9108522" type="audio/mpeg" />
    <itunes:author>Chase</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13290196</guid>
    <pubDate>Tue, 25 Jul 2023 21:00:00 -0400</pubDate>
    <itunes:duration>756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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