Mindset Mastery with Julissa Edwards Thu, 11 Jun 2026 05:45:16 -0400 https://mindsetmastery.buzzsprout.com en-us © 2026 Mindset Mastery with Julissa Edwards yes 5050decb-2869-5210-abb4-9bc5fae87e14 julissaedwardscounseling@gmail.com Julissa Edwards episodic false Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.


Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.


Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.


Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.


Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.


Listeners often walk away feeling:
 • understood
 • calmer in their body
 • clearer in their decisions
 • and more confident leading their life with intention


Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.


This isn’t about thinking positive.

It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.

]]> Buzzsprout (https://www.buzzsprout.com) Julissa Edwards julissaedwardscounseling@gmail.com https://storage.buzzsprout.com/gkbypzjkark8cq2nhy3vymzml7ng?.jpg Mindset Mastery with Julissa Edwards The Power of Vulnerability: Todd’s Journey inside MMM The Power of Vulnerability: Todd’s Journey inside MMM In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth. 

Talked about in this episode:

  • Mindset shifts during personal crisis
  • Emotional intelligence and resilience
  • The role of community and support in healing
  • The willingness to be seen and how it creates space for genuine transformation
  • The practice of radical self-trust as a spiritual act

Support Chastity Bigney’s Cancer Battle

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth. 

Talked about in this episode:

  • Mindset shifts during personal crisis
  • Emotional intelligence and resilience
  • The role of community and support in healing
  • The willingness to be seen and how it creates space for genuine transformation
  • The practice of radical self-trust as a spiritual act

Support Chastity Bigney’s Cancer Battle

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-19292414 Fri, 05 Jun 2026 08:00:00 -0400 3413 mindset mastery, mental health 3 22 full false The Loneliest Part of "Having It All Together" The Loneliest Part of "Having It All Together" In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. 

Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living. 

If you are tired of carrying it all alone, this episode is the mirror you've been waiting for.

Talked about in this episode:

  • High-functioning people often feel completely isolated despite their outward success. 
  • Emotional isolation hits much harder than physically being alone. 
  • Being the reliable one can easily warp from a role into your entire identity. 
  • Hyper-independence is usually a survival response to past experiences where support didn't feel safe. 
  • Julissa shares how she hit a $13K month while secretly battling deep depression. 
  • Overload manifests physically through stiff necks, back pain, and restless sleep. 
  • High achievers need to ask themselves who they are if they aren't the strong one. 
  • True healing starts when you check in with your body and calendar before saying yes.

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. 

Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living. 

If you are tired of carrying it all alone, this episode is the mirror you've been waiting for.

Talked about in this episode:

  • High-functioning people often feel completely isolated despite their outward success. 
  • Emotional isolation hits much harder than physically being alone. 
  • Being the reliable one can easily warp from a role into your entire identity. 
  • Hyper-independence is usually a survival response to past experiences where support didn't feel safe. 
  • Julissa shares how she hit a $13K month while secretly battling deep depression. 
  • Overload manifests physically through stiff necks, back pain, and restless sleep. 
  • High achievers need to ask themselves who they are if they aren't the strong one. 
  • True healing starts when you check in with your body and calendar before saying yes.

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-19253094 Fri, 29 May 2026 08:00:00 -0400 1720 mindset mastery, mental health 3 21 full false You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. 

This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sustainable well-being.

Talked about in this episode:

  • Identifying invisible burnout (like brain fog, emotional sensitivity, and chronic irritability).
  • Why appearing capable on the outside often hides the struggle happening on the inside.
  • Why nervous system regulation is more essential for your healing than motivation or willpower.
  • Why rest isn't always enough.
  • A simple, immediate tool to help you regain composure during moments of internal overwhelm.
  • How to move from a state of contraction to one of peace without having to "do" more.
  • The importance of self-compassion.


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. 

This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sustainable well-being.

Talked about in this episode:

  • Identifying invisible burnout (like brain fog, emotional sensitivity, and chronic irritability).
  • Why appearing capable on the outside often hides the struggle happening on the inside.
  • Why nervous system regulation is more essential for your healing than motivation or willpower.
  • Why rest isn't always enough.
  • A simple, immediate tool to help you regain composure during moments of internal overwhelm.
  • How to move from a state of contraction to one of peace without having to "do" more.
  • The importance of self-compassion.


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Buzzsprout-19219219 Fri, 22 May 2026 08:00:00 -0400 1125 mindset mastery, mental health 3 20 full false The Science of Self-Soothing: Turning Emotions into Data The Science of Self-Soothing: Turning Emotions into Data In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. 

She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence.

Talked about in this episode:

  • Emotions as data and physiological signals
  • Connecting with the body for emotional awareness
  • Practical tips for managing mood swings and stress

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. 

She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence.

Talked about in this episode:

  • Emotions as data and physiological signals
  • Connecting with the body for emotional awareness
  • Practical tips for managing mood swings and stress

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Buzzsprout-19175467 Fri, 15 May 2026 08:00:00 -0400 1585 mindset mastery, mental health 3 19 full false Living on Purpose: Breaking the Autopilot Trap with Stacy Matson Living on Purpose: Breaking the Autopilot Trap with Stacy Matson In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose. 

This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward a life that feels aligned and meaningful.

Talked about in this episode:

  • Redefining the Bucket List: Shifting from a "one-day" checklist to a daily practice of intentional living.
  • Breaking the Autopilot Cycle: Recognizing when you are just going through the motions and how to snap out of it.
  • The "What If" Mindset: Learning to flip negative "what if" scenarios into positive possibilities for growth.
  • Navigating the Fear of Change: Understanding that fear is a natural part of the process when making a major life leap.
  • The Reality of Growth: Embracing the idea that while growth remains challenging, the act of trying new things becomes more familiar.
  • Finding Your Purpose: Tools for reconnecting with what truly matters to you in your current season of life.
  • Diversity in Leadership: Why having different voices and styles in the coaching space is essential for collective healing.
  • Courage Over Certainty: The importance of taking the first step even when the entire path isn't visible yet.


How to connect with Stacy:

Her Book: https://a.co/d/03Vu9uoM

Her Website: bucketlistunlimited.com

Her Podcast on YouTube

Facebook

Instagram: @bucketlistunlimited2024


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose. 

This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward a life that feels aligned and meaningful.

Talked about in this episode:

  • Redefining the Bucket List: Shifting from a "one-day" checklist to a daily practice of intentional living.
  • Breaking the Autopilot Cycle: Recognizing when you are just going through the motions and how to snap out of it.
  • The "What If" Mindset: Learning to flip negative "what if" scenarios into positive possibilities for growth.
  • Navigating the Fear of Change: Understanding that fear is a natural part of the process when making a major life leap.
  • The Reality of Growth: Embracing the idea that while growth remains challenging, the act of trying new things becomes more familiar.
  • Finding Your Purpose: Tools for reconnecting with what truly matters to you in your current season of life.
  • Diversity in Leadership: Why having different voices and styles in the coaching space is essential for collective healing.
  • Courage Over Certainty: The importance of taking the first step even when the entire path isn't visible yet.


How to connect with Stacy:

Her Book: https://a.co/d/03Vu9uoM

Her Website: bucketlistunlimited.com

Her Podcast on YouTube

Facebook

Instagram: @bucketlistunlimited2024


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-19139467 Fri, 08 May 2026 08:00:00 -0400 3366 mindset mastery, mental health 3 18 full false The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director.

James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition. 

The conversation moves beyond business logistics into the psychological landscape of the entrepreneur. This is an episode for anyone who feels that business should be about more than just the bottom line, it’s about being seen, heard, and connected. 

Talked about in this episode:

  • How James turned pandemic boredom into a platform for over 40 original authors. 
  • Why working in community leads to better work and greater distance than going it alone. 
  • James’s "secret" to being a top seller
  • The paradox of having 100 daily conversations but no "friends" in the room. 
  • Neurodivergence & business
  • The value of time and why James refuses to be "in a box". 
  • How Julissa and James find common ground in the search for emotional mastery and deep connection. 

Connect with James on Instagram

Sardy House Website

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director.

James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition. 

The conversation moves beyond business logistics into the psychological landscape of the entrepreneur. This is an episode for anyone who feels that business should be about more than just the bottom line, it’s about being seen, heard, and connected. 

Talked about in this episode:

  • How James turned pandemic boredom into a platform for over 40 original authors. 
  • Why working in community leads to better work and greater distance than going it alone. 
  • James’s "secret" to being a top seller
  • The paradox of having 100 daily conversations but no "friends" in the room. 
  • Neurodivergence & business
  • The value of time and why James refuses to be "in a box". 
  • How Julissa and James find common ground in the search for emotional mastery and deep connection. 

Connect with James on Instagram

Sardy House Website

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-19106283 Fri, 01 May 2026 08:00:00 -0400 3761 mindset mastery, mental health 3 17 full false Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. 

This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness.

Talked about in this episde:

  • Valerie’s entrepreneurial journey from hair school to owning her own barber shop during motherhood
  • How motherhood shifted Valerie’s perspective on work, presence, and priorities
  • Strategies for managing postpartum hormonal changes and energy fluctuations
  • The meaning of "5D" and its spiritual significance in Valerie’s brand
  • Embracing less pressure and trusting the process in business and personal growth
  • Practical tips for creating spaciousness and clarity in busy seasons
  • The importance of community support
  • How to reimagine content creation with a "less is more" mindset
  • Balancing discipline and surrender: navigating the season you’re in


Connect with Valerie

Follow Valerie on Instagram:

@5dhair

@5dmetabarber


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. 

This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness.

Talked about in this episde:

  • Valerie’s entrepreneurial journey from hair school to owning her own barber shop during motherhood
  • How motherhood shifted Valerie’s perspective on work, presence, and priorities
  • Strategies for managing postpartum hormonal changes and energy fluctuations
  • The meaning of "5D" and its spiritual significance in Valerie’s brand
  • Embracing less pressure and trusting the process in business and personal growth
  • Practical tips for creating spaciousness and clarity in busy seasons
  • The importance of community support
  • How to reimagine content creation with a "less is more" mindset
  • Balancing discipline and surrender: navigating the season you’re in


Connect with Valerie

Follow Valerie on Instagram:

@5dhair

@5dmetabarber


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-19064310 Fri, 24 Apr 2026 08:00:00 -0400 2959 mindset mastery, mental health 3 16 full false Reflecting on a Year of Transformation: Part 3 Reflecting on a Year of Transformation: Part 3 Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.

In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances.

Talked about in this episode:

  • The impact of hormonal changes, especially during perimenopause, on mental health and weight management
  • The importance of holistic, personalized healthcare
  • Her experiences with psychiatric assessments, including ADHD diagnosis and the influence of hormones
  • Strategies for managing emotional highs and lows, seasonal depression, and mental health amidst hormonal fluctuations
  • The significance of self-compassion, informed decision-making, and integrating natural supplements and lifestyle changes


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.

In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances.

Talked about in this episode:

  • The impact of hormonal changes, especially during perimenopause, on mental health and weight management
  • The importance of holistic, personalized healthcare
  • Her experiences with psychiatric assessments, including ADHD diagnosis and the influence of hormones
  • Strategies for managing emotional highs and lows, seasonal depression, and mental health amidst hormonal fluctuations
  • The significance of self-compassion, informed decision-making, and integrating natural supplements and lifestyle changes


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-19026543 Fri, 17 Apr 2026 08:00:00 -0400 2368 mindset mastery, mental health 3 15 full false Reflecting on a Year of Transformation: Part 2 Reflecting on a Year of Transformation: Part 2 In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. 

In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into a state of presence. 

This episode is an honest look at the trial and error required to find the specific tools that support your unique body and mind.

Talked about in this episode:

  • Exploring the intersection of weight loss and mental health care.
  • How specific treatments impacted anxiety, focus, and relationship with food.
  • Discerning the difference between personality traits and biological imbalances.
  • Using daily movement and sunlight to regulate mood and energy.
  • Honoring the fact that every healing journey requires a different blueprint.
  • Finding grounding through simple acts like gardening and being outdoors.

Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.


----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. 

In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into a state of presence. 

This episode is an honest look at the trial and error required to find the specific tools that support your unique body and mind.

Talked about in this episode:

  • Exploring the intersection of weight loss and mental health care.
  • How specific treatments impacted anxiety, focus, and relationship with food.
  • Discerning the difference between personality traits and biological imbalances.
  • Using daily movement and sunlight to regulate mood and energy.
  • Honoring the fact that every healing journey requires a different blueprint.
  • Finding grounding through simple acts like gardening and being outdoors.

Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.


----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18987574 Fri, 10 Apr 2026 08:00:00 -0400 1974 mindset mastery, mental health 3 14 full false Reflecting on a Year of Transformation: Part 1 Reflecting on a Year of Transformation: Part 1 In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications. 

This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions.

Talked about in this episode:

  • Julissa’s reflections on her physical and emotional health at the start of 2025
  • The impact of postpartum hormones and seasonal depression
  • Her experiences with weight loss
  • The decision to seek medical assistance: medications like Phentermine, Contrave, and GLP-1s
  • The challenges and side effects of weight loss medications, including the emotional and physical responses
  • The role of holistic health, mental health, and self-compassion
  • The significance of understanding personal genetics, mental health, and hormone balance
  • Insights into her ongoing battle with food noise, ADHD, and capacity management
  • The importance of support systems, including therapy, coaching, and mentorship

Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications. 

This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions.

Talked about in this episode:

  • Julissa’s reflections on her physical and emotional health at the start of 2025
  • The impact of postpartum hormones and seasonal depression
  • Her experiences with weight loss
  • The decision to seek medical assistance: medications like Phentermine, Contrave, and GLP-1s
  • The challenges and side effects of weight loss medications, including the emotional and physical responses
  • The role of holistic health, mental health, and self-compassion
  • The significance of understanding personal genetics, mental health, and hormone balance
  • Insights into her ongoing battle with food noise, ADHD, and capacity management
  • The importance of support systems, including therapy, coaching, and mentorship

Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Buzzsprout-18952562 Fri, 03 Apr 2026 08:00:00 -0400 1936 mindset mastery, mental health 3 13 full false Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace. 

Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health.

Alisha opens up about the "uncomfortable truths" found in self-reflection and the courage it takes to outlive old habits that no longer serve you. 

This episode is a powerful exploration of how to set boundaries with grace, find community in the wake of loss, and embrace the "catalyst" moments that ignite our true becoming.

Talked about in this episode:

  • Turning heartbreak into purpose.
  • Navigating the heavy reality of setting boundaries with toxic family members.
  • Identifying and correcting a lack of boundaries and self-discipline.
  • Breaking generational cycles.
  • Using intentional spaces and social media to find like-minded support.

Connect with Alisha on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace. 

Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health.

Alisha opens up about the "uncomfortable truths" found in self-reflection and the courage it takes to outlive old habits that no longer serve you. 

This episode is a powerful exploration of how to set boundaries with grace, find community in the wake of loss, and embrace the "catalyst" moments that ignite our true becoming.

Talked about in this episode:

  • Turning heartbreak into purpose.
  • Navigating the heavy reality of setting boundaries with toxic family members.
  • Identifying and correcting a lack of boundaries and self-discipline.
  • Breaking generational cycles.
  • Using intentional spaces and social media to find like-minded support.

Connect with Alisha on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Buzzsprout-18911478 Fri, 27 Mar 2026 08:00:00 -0400 3137 mindset mastery, mental health 3 12 full false The Leap That Changed Everything: From Finance to Fulfillment with Pauline Stone The Leap That Changed Everything: From Finance to Fulfillment with Pauline Stone In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up.

Pauline shares her journey from working nearly a decade in finance to building her own beauty business, all while navigating single motherhood and the emotional weight of starting over.

This episode is a powerful reminder that you can start over, trust yourself, and build a life that actually supports who you are.

Talked about in this episode:

  • Transitioning from finance to entrepreneurship
  • Discovering alignment through energy (what gives vs drains you)
  • Taking a leap of faith without full certainty
  • The role of family support in survival and growth
  • Choosing flexibility and presence over stability
  • Manifestation, belief, and self-trust
  • Motherhood across different seasons (survival vs presence)
  • Comparison and honoring your own season
  • Identity, culture, and honoring heritage in business

Connect with Pauline on Instagram

Pauline's Website

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up.

Pauline shares her journey from working nearly a decade in finance to building her own beauty business, all while navigating single motherhood and the emotional weight of starting over.

This episode is a powerful reminder that you can start over, trust yourself, and build a life that actually supports who you are.

Talked about in this episode:

  • Transitioning from finance to entrepreneurship
  • Discovering alignment through energy (what gives vs drains you)
  • Taking a leap of faith without full certainty
  • The role of family support in survival and growth
  • Choosing flexibility and presence over stability
  • Manifestation, belief, and self-trust
  • Motherhood across different seasons (survival vs presence)
  • Comparison and honoring your own season
  • Identity, culture, and honoring heritage in business

Connect with Pauline on Instagram

Pauline's Website

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18874811 Fri, 20 Mar 2026 08:00:00 -0400 3056 mindset mastery, mental health 3 11 full false Toxic Positivity vs Genuine Optimism: Why Feeling Your Emotions Matters Toxic Positivity vs Genuine Optimism: Why Feeling Your Emotions Matters In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism.

Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to achieve their goals. But according to Julissa, that approach often disconnects us from our bodies and emotions, making real growth harder rather than easier.

This episode is a powerful reminder that real mindset work starts with self-compassion.

Talked about in this episode:

  • The difference between toxic positivity and genuine optimism
  • Why people try to “fake it till they make it” emotionally
  • The mind-body connection and emotional awareness
  • How repeatedly overriding emotions disconnects us from our bodies
  • The importance of allowing yourself to fully feel difficult emotions
  • Why emotional processing creates the foundation for real growth
  • Compassion as a pathway to resilience
  • The role of mindfulness, therapy, and coaching in emotional processing
  • Real-life examples of disappointment and emotional regulation
  • Why feeling emotions is a necessary step before moving forward

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism.

Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to achieve their goals. But according to Julissa, that approach often disconnects us from our bodies and emotions, making real growth harder rather than easier.

This episode is a powerful reminder that real mindset work starts with self-compassion.

Talked about in this episode:

  • The difference between toxic positivity and genuine optimism
  • Why people try to “fake it till they make it” emotionally
  • The mind-body connection and emotional awareness
  • How repeatedly overriding emotions disconnects us from our bodies
  • The importance of allowing yourself to fully feel difficult emotions
  • Why emotional processing creates the foundation for real growth
  • Compassion as a pathway to resilience
  • The role of mindfulness, therapy, and coaching in emotional processing
  • Real-life examples of disappointment and emotional regulation
  • Why feeling emotions is a necessary step before moving forward

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18837570 Fri, 13 Mar 2026 08:00:00 -0400 1050 mindset mastery, mental health 3 10 full false Building a Business That Supports Your Life (Not the Other Way Around) with Jennifer Connolly Building a Business That Supports Your Life (Not the Other Way Around) with Jennifer Connolly In this episode of Mindset Mastery, Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want.

She's the owner of Sidekick Services, a transaction coordination business she launched in 2016 to help real estate agents streamline their systems and close with confidence. 

Over the years, Jennifer has learned that building a business isn’t just about efficiency, it’s about balance, boundaries, and self-belief. Through her own journey from burnout to intentional growth, she has become passionate about helping others in real estate work smarter, not harder, and build businesses that support their lives, not consume them.

Talked about in this episode:

  • Jennifer’s transition from real estate to business owner
  • Creating Sidekick Services to support real estate agents
  • The early stages of entrepreneurship and learning as you go
  • Burnout from trying to do everything for clients
  • Moving from reactive work to intentional systems
  • Different definitions of success in entrepreneurship
  • Designing a business that aligns with family and lifestyle priorities


Connect with Jennifer on Instagram

Jennifer's Website


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode of Mindset Mastery, Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want.

She's the owner of Sidekick Services, a transaction coordination business she launched in 2016 to help real estate agents streamline their systems and close with confidence. 

Over the years, Jennifer has learned that building a business isn’t just about efficiency, it’s about balance, boundaries, and self-belief. Through her own journey from burnout to intentional growth, she has become passionate about helping others in real estate work smarter, not harder, and build businesses that support their lives, not consume them.

Talked about in this episode:

  • Jennifer’s transition from real estate to business owner
  • Creating Sidekick Services to support real estate agents
  • The early stages of entrepreneurship and learning as you go
  • Burnout from trying to do everything for clients
  • Moving from reactive work to intentional systems
  • Different definitions of success in entrepreneurship
  • Designing a business that aligns with family and lifestyle priorities


Connect with Jennifer on Instagram

Jennifer's Website


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18795699 Fri, 06 Mar 2026 08:00:00 -0500 2984 mindset mastery, mental health 3 9 full false Why Women Don’t Ask for More (And How to Change That) with Anny Martinez Why Women Don’t Ask for More (And How to Change That) with Anny Martinez In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces.

Anny shares her 20-year journey navigating corporate America, the loneliness of being the only one in the room who looks like you, and the pressure to code-switch or shrink to fit in.

Together, they unpack the cultural conditioning that teaches women to “just be grateful” instead of asking for more, and how that shows up in salary negotiations, promotions, and visibility at work.

Talked about in this episode:

  • Code-switching and loneliness in leadership spaces
  • Cultural conditioning around obedience & “not asking for more”
  • Self-doubt and fear of speaking up
  • Practical steps for negotiating raises
  • Job-hopping strategically to increase salary
  • Networking in a remote-work world
  • Balancing corporate leadership, entrepreneurship & family

Connect with Anny on Instagram

Anny's Website

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces.

Anny shares her 20-year journey navigating corporate America, the loneliness of being the only one in the room who looks like you, and the pressure to code-switch or shrink to fit in.

Together, they unpack the cultural conditioning that teaches women to “just be grateful” instead of asking for more, and how that shows up in salary negotiations, promotions, and visibility at work.

Talked about in this episode:

  • Code-switching and loneliness in leadership spaces
  • Cultural conditioning around obedience & “not asking for more”
  • Self-doubt and fear of speaking up
  • Practical steps for negotiating raises
  • Job-hopping strategically to increase salary
  • Networking in a remote-work world
  • Balancing corporate leadership, entrepreneurship & family

Connect with Anny on Instagram

Anny's Website

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18757579 Fri, 27 Feb 2026 08:00:00 -0500 3413 mindset mastery, mental health 3 8 full false Body Literacy, Fertility Awareness & Reclaiming Autonomy with Emma Goff Body Literacy, Fertility Awareness & Reclaiming Autonomy with Emma Goff In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.

Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught.

Alongside fertility education, Emma shares her own life pivot — shifting away from running an in-home daycare full-time to protect her mental health and create more spaciousness for her family. The episode beautifully ties autonomy, decision-making, and body awareness together.

Talked about in this episode:

  • What fertility awareness actually means
  • Biomarkers and understanding ovulation
  • Body literacy and why it matters
  • Tracking cycles manually vs. digitally
  • Cervix position changes during a cycle
  • Post-birth anatomical changes
  • Pelvic floor physical therapy
  • Mental health and seasonal career pivots
  • Choosing yourself without guilt

Emma's Website

Connect with Emma on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.

Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught.

Alongside fertility education, Emma shares her own life pivot — shifting away from running an in-home daycare full-time to protect her mental health and create more spaciousness for her family. The episode beautifully ties autonomy, decision-making, and body awareness together.

Talked about in this episode:

  • What fertility awareness actually means
  • Biomarkers and understanding ovulation
  • Body literacy and why it matters
  • Tracking cycles manually vs. digitally
  • Cervix position changes during a cycle
  • Post-birth anatomical changes
  • Pelvic floor physical therapy
  • Mental health and seasonal career pivots
  • Choosing yourself without guilt

Emma's Website

Connect with Emma on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18712452 Fri, 20 Feb 2026 08:00:00 -0500 4757 mindset mastery, mental health 3 7 full false Finding Your Why: Career Pivots, Family & Courage with Kristin Carestio Finding Your Why: Career Pivots, Family & Courage with Kristin Carestio In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment.

After a 13-year career in emergency services, Kristin found herself navigating burnout, chronic migraines, motherhood without a village, and deep personal grief after losing her sister. While serving others had always been her calling, the intensity of EMS began colliding with her home life.

Kristin shares how massage therapy became not just a new career path, but a way to create healing, balance, and peace for herself and others. She opens up about building a business while “fumbling through,” navigating family transitions as her husband shifts roles in his own firefighting career, and the ongoing work of maintaining self-care during seasons of change.

This episode is a beautiful reminder that alignment doesn’t mean life becomes perfect. It means choosing the hard that honors your why.


Talked about in this episode:

  • Transitioning from firefighter/EMT to massage therapist
  • Burnout in first-responder careers
  • Chronic migraines and stress-related health impact
  • Navigating motherhood without a support system
  • Creating a peaceful home environment
  • Building a small business from scratch
  • Self-care during seasons of adjustment
  • Finding your “why” as your driving force


Kristin's Website

Connect with Kristin on Instagram


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment.

After a 13-year career in emergency services, Kristin found herself navigating burnout, chronic migraines, motherhood without a village, and deep personal grief after losing her sister. While serving others had always been her calling, the intensity of EMS began colliding with her home life.

Kristin shares how massage therapy became not just a new career path, but a way to create healing, balance, and peace for herself and others. She opens up about building a business while “fumbling through,” navigating family transitions as her husband shifts roles in his own firefighting career, and the ongoing work of maintaining self-care during seasons of change.

This episode is a beautiful reminder that alignment doesn’t mean life becomes perfect. It means choosing the hard that honors your why.


Talked about in this episode:

  • Transitioning from firefighter/EMT to massage therapist
  • Burnout in first-responder careers
  • Chronic migraines and stress-related health impact
  • Navigating motherhood without a support system
  • Creating a peaceful home environment
  • Building a small business from scratch
  • Self-care during seasons of adjustment
  • Finding your “why” as your driving force


Kristin's Website

Connect with Kristin on Instagram


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18672698 Fri, 13 Feb 2026 08:00:00 -0500 2461 mindset mastery, mental health 3 6 full false Happiness Is Allowed: The Inspiring Journey of Todd Bigney Happiness Is Allowed: The Inspiring Journey of Todd Bigney In this episode of Mindset Mastery, Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks like.

After spending 20 years in the Air Force and another 12 in corporate America, Todd found himself financially secure but emotionally unfulfilled. What followed was a powerful pivot into entrepreneurship and career ownership coaching, where he now helps people explore business ownership as a pathway to alignment, autonomy, and long-term satisfaction.

This episode is for anyone who feels stuck, burned out, or quietly wondering if there’s more available to them.


Talked about in this episode:

  • Why corporate stability no longer equals security
  • The emotional cost of staying in unfulfilling careers
  • Entrepreneurship vs. traditional career coaching
  • Fear as “false evidence appearing real”
  • The importance of education before making big career moves
  • Why support systems make or break entrepreneurs
  • Mental health, mindset, and resilience in business ownership
  • Financial realities of the first year in business
  • Redefining success beyond money and titles
  • How freedom impacts family, faith, and personal fulfillment


Connect with Todd


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode of Mindset Mastery, Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks like.

After spending 20 years in the Air Force and another 12 in corporate America, Todd found himself financially secure but emotionally unfulfilled. What followed was a powerful pivot into entrepreneurship and career ownership coaching, where he now helps people explore business ownership as a pathway to alignment, autonomy, and long-term satisfaction.

This episode is for anyone who feels stuck, burned out, or quietly wondering if there’s more available to them.


Talked about in this episode:

  • Why corporate stability no longer equals security
  • The emotional cost of staying in unfulfilling careers
  • Entrepreneurship vs. traditional career coaching
  • Fear as “false evidence appearing real”
  • The importance of education before making big career moves
  • Why support systems make or break entrepreneurs
  • Mental health, mindset, and resilience in business ownership
  • Financial realities of the first year in business
  • Redefining success beyond money and titles
  • How freedom impacts family, faith, and personal fulfillment


Connect with Todd


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18632809 Fri, 06 Feb 2026 08:00:00 -0500 2986 mindset mastery, mental health 3 5 full false Turning Pain Into Power as a Mother and Entrepreneur with Jessica Frueh Turning Pain Into Power as a Mother and Entrepreneur with Jessica Frueh Trigger warning: This episode includes discussion of domestic abuse.

In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment of resilience.

Jessica shares her journey of opening a business while living in a domestic violence shelter, navigating divorce, financial survival, motherhood, and deep inner healing; all at once. What began as a decision rooted in necessity became a path of transformation, faith, and self-trust.

This episode is for anyone who has ever felt trapped by circumstance, afraid to take the next step, or unsure if they’re strong enough to rebuild. Jessica’s story is a reminder that healing is not linear, resilience doesn’t mean perfection, and forward movement is still possible, even when life feels chaotic.


Talked about in this episode:

  • Opening a business out of survival, not strategy
  • Leaving an abusive relationship and rebuilding safety
  • Faith, spirituality, and finding meaning through hardship
  • Motherhood, entrepreneurship, and living in constant motion
  • Shadow work, self-isolation, and inner healing
  • Fear, triggers, and reclaiming a sense of safety
  • Redefining success and resilience on your own terms
  • Choosing growth instead of staying stuck


Connect with Jessica on Instagram


Useful links:

https://www.domesticshelter.org 

https://ncadv.org https://thehotline.org 

https://www.enlightened-spirituality.org/ 

https://mentalhealthfirstaid.org/mental-health-resources/


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Trigger warning: This episode includes discussion of domestic abuse.

In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment of resilience.

Jessica shares her journey of opening a business while living in a domestic violence shelter, navigating divorce, financial survival, motherhood, and deep inner healing; all at once. What began as a decision rooted in necessity became a path of transformation, faith, and self-trust.

This episode is for anyone who has ever felt trapped by circumstance, afraid to take the next step, or unsure if they’re strong enough to rebuild. Jessica’s story is a reminder that healing is not linear, resilience doesn’t mean perfection, and forward movement is still possible, even when life feels chaotic.


Talked about in this episode:

  • Opening a business out of survival, not strategy
  • Leaving an abusive relationship and rebuilding safety
  • Faith, spirituality, and finding meaning through hardship
  • Motherhood, entrepreneurship, and living in constant motion
  • Shadow work, self-isolation, and inner healing
  • Fear, triggers, and reclaiming a sense of safety
  • Redefining success and resilience on your own terms
  • Choosing growth instead of staying stuck


Connect with Jessica on Instagram


Useful links:

https://www.domesticshelter.org 

https://ncadv.org https://thehotline.org 

https://www.enlightened-spirituality.org/ 

https://mentalhealthfirstaid.org/mental-health-resources/


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18592133 Fri, 30 Jan 2026 08:00:00 -0500 2833 3 4 full false What No One Tells You About Building a Career in Entertainment with Ashley Hearon-Smith What No One Tells You About Building a Career in Entertainment with Ashley Hearon-Smith What does it really look like to chase a dream for decades without guarantees?

In this honest and deeply human conversation, Ashley shares what it’s like to build a career in entertainment over 20 years. From constant reinvention and unpaid creative labor to rejection, burnout, manifestation, and betting on yourself anyway. 

Together, we talk about courage, resilience, marriage, money, validation, and what it means to keep going when things take much longer than expected.


Main topics:

  • Pivoting careers and embracing being a multi-hyphenate creative
  • The emotional toll of long-term entrepreneurship and entertainment careers
  • Rejection, resilience, and learning not to internalize “no”
  • The hidden reality of unpaid creative labor and hustle culture
  • How relationships and supportive partners impact career longevity
  • Manifestation, belief systems, and investing in yourself
  • Therapy, mental health, and navigating identity through work
  • Creating joy and content in a heavy, overwhelming world


Connect with Ashley on Instagram

Ashley's Website


----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> What does it really look like to chase a dream for decades without guarantees?

In this honest and deeply human conversation, Ashley shares what it’s like to build a career in entertainment over 20 years. From constant reinvention and unpaid creative labor to rejection, burnout, manifestation, and betting on yourself anyway. 

Together, we talk about courage, resilience, marriage, money, validation, and what it means to keep going when things take much longer than expected.


Main topics:

  • Pivoting careers and embracing being a multi-hyphenate creative
  • The emotional toll of long-term entrepreneurship and entertainment careers
  • Rejection, resilience, and learning not to internalize “no”
  • The hidden reality of unpaid creative labor and hustle culture
  • How relationships and supportive partners impact career longevity
  • Manifestation, belief systems, and investing in yourself
  • Therapy, mental health, and navigating identity through work
  • Creating joy and content in a heavy, overwhelming world


Connect with Ashley on Instagram

Ashley's Website


----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18552894 Fri, 23 Jan 2026 10:00:00 -0500 3424 mindset mastery, mental health 3 3 full false What Healthy Leadership Really Looks Like in Mental Health with Byron Coley What Healthy Leadership Really Looks Like in Mental Health with Byron Coley In this episode, Julissa sits down with Byron Coley, licensed marriage and family therapist, clinical professor, and founder of Restoration Counseling Center and Humbly, the Rich Therapist.

As a former boss and pivotal mentor in Julissa’s career, Byron shares what it truly means to lead with integrity, create time autonomy, and build a sustainable mental health practice without burnout.

Together, they explore leadership, success, and how therapists can redefine what a fulfilling career actually looks like.


Main topics:

  • Redefining success in mental health beyond hustle and burnout
  • What grounded, ethical leadership looks like in practice
  • Creating time autonomy and flexibility as a therapist
  • Supporting therapists in building sustainable, values-driven practices
  • Encouraging growth, entrepreneurship, and expansion among employees
  • Making mental health care more accessible without sacrificing wellbeing
  • Navigating multiple roles as a clinician, leader, and business owner
  • Helping individuals define their own version of success


Connect with Byron online:

www.restorationcounselingclt.com

www.humblytherichtherapist.com


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, Julissa sits down with Byron Coley, licensed marriage and family therapist, clinical professor, and founder of Restoration Counseling Center and Humbly, the Rich Therapist.

As a former boss and pivotal mentor in Julissa’s career, Byron shares what it truly means to lead with integrity, create time autonomy, and build a sustainable mental health practice without burnout.

Together, they explore leadership, success, and how therapists can redefine what a fulfilling career actually looks like.


Main topics:

  • Redefining success in mental health beyond hustle and burnout
  • What grounded, ethical leadership looks like in practice
  • Creating time autonomy and flexibility as a therapist
  • Supporting therapists in building sustainable, values-driven practices
  • Encouraging growth, entrepreneurship, and expansion among employees
  • Making mental health care more accessible without sacrificing wellbeing
  • Navigating multiple roles as a clinician, leader, and business owner
  • Helping individuals define their own version of success


Connect with Byron online:

www.restorationcounselingclt.com

www.humblytherichtherapist.com


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18513787 Fri, 16 Jan 2026 08:00:00 -0500 4188 mindset mastery, mental health 3 2 full false The Truth About Sustainable Success with Roswitha Herman The Truth About Sustainable Success with Roswitha Herman In this powerful conversation, Julissa sits down with Roswitha Herman, a coach whose journey took her from six-figure success and bestselling author status to homelessness, profound loss, and a complete rebuilding of her identity

Together, they explore what true healing actually requires when mindset work isn’t enough. This episode dives into nervous system capacity, money blocks stored beyond the conscious mind, privilege, hustle culture, and the responsibility of holding space as a coach or healer. A raw, grounded conversation about resilience, integrity, and what sustainable success really looks like.

Main topics:

  • Losing identity through loss, homelessness, and detachment from material success
  • Why mindset work alone doesn’t release fear or create lasting change
  • Healing beyond the mind: nervous system, body, fascia, cells, and capacity
  • Hustle culture, privilege, and why “just resting” isn’t realistic for everyone
  • Ethical responsibility in coaching, pricing, and holding vulnerable clients
  • Why fear returns when it hasn’t been released on all levels
  • The connection between health, capacity, money, and safety in the body
  • The importance of depth, honesty, and embodied experience in healing work


Connect with Roswitha:

Roswitha’s Website: https://roswithaherman.com/

Map your path to consistent 10K cash months - free call with Roswitha https://tidycal.com/roswitha/consistent-10k-months

Connect with her on Instagram: https://www.instagram.com/roswithaherman


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this powerful conversation, Julissa sits down with Roswitha Herman, a coach whose journey took her from six-figure success and bestselling author status to homelessness, profound loss, and a complete rebuilding of her identity

Together, they explore what true healing actually requires when mindset work isn’t enough. This episode dives into nervous system capacity, money blocks stored beyond the conscious mind, privilege, hustle culture, and the responsibility of holding space as a coach or healer. A raw, grounded conversation about resilience, integrity, and what sustainable success really looks like.

Main topics:

  • Losing identity through loss, homelessness, and detachment from material success
  • Why mindset work alone doesn’t release fear or create lasting change
  • Healing beyond the mind: nervous system, body, fascia, cells, and capacity
  • Hustle culture, privilege, and why “just resting” isn’t realistic for everyone
  • Ethical responsibility in coaching, pricing, and holding vulnerable clients
  • Why fear returns when it hasn’t been released on all levels
  • The connection between health, capacity, money, and safety in the body
  • The importance of depth, honesty, and embodied experience in healing work


Connect with Roswitha:

Roswitha’s Website: https://roswithaherman.com/

Map your path to consistent 10K cash months - free call with Roswitha https://tidycal.com/roswitha/consistent-10k-months

Connect with her on Instagram: https://www.instagram.com/roswithaherman


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-18513744 Fri, 16 Jan 2026 08:00:00 -0500 4363 mindset mastery, mental health 3 1 full false Religion, Trauma & Healing: Reclaiming Spirituality with Alyssa Bostwick Religion, Trauma & Healing: Reclaiming Spirituality with Alyssa Bostwick In this powerful episode, therapist and coach Alyssa Bostwick shares her personal story of growing up in purity culture and legalistic theology, and the transformative path she took to reconnect with her authentic self. 

Together we explore the nuances of religion, shame, motherhood, and healing, offering both clinical and spiritual insights. This is a heartfelt, thought-provoking conversation you won’t want to miss!

Talked about in this episode:

  • Alyssa’s experience with purity culture and legalistic Christianity
  • The intersection of trauma, religion, and belonging
  • Rebuilding spirituality through embodiment and self-connection
  • The harm of shame-based theologies and how to heal from them
  • Parenting with compassion vs. control
  • Understanding spiritual bypassing and integration
  • How therapists can support religious deconstruction
  • Honoring each person’s unique spiritual path

Connect with Alyssa on Instagram

Check out Alyssa's New Offer!


---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this powerful episode, therapist and coach Alyssa Bostwick shares her personal story of growing up in purity culture and legalistic theology, and the transformative path she took to reconnect with her authentic self. 

Together we explore the nuances of religion, shame, motherhood, and healing, offering both clinical and spiritual insights. This is a heartfelt, thought-provoking conversation you won’t want to miss!

Talked about in this episode:

  • Alyssa’s experience with purity culture and legalistic Christianity
  • The intersection of trauma, religion, and belonging
  • Rebuilding spirituality through embodiment and self-connection
  • The harm of shame-based theologies and how to heal from them
  • Parenting with compassion vs. control
  • Understanding spiritual bypassing and integration
  • How therapists can support religious deconstruction
  • Honoring each person’s unique spiritual path

Connect with Alyssa on Instagram

Check out Alyssa's New Offer!


---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-17404603 Fri, 27 Jun 2025 05:00:00 -0400 3720 2 36 full false Behind the Scenes: A Case Study in Resilience & Self-Trust Behind the Scenes: A Case Study in Resilience & Self-Trust In this solo episode, I share a behind-the-scenes look at a client case study centered on slowly and intentionally tapering off anxiety and depression medication.

But this episode is really about something deeper: building self-trust in the face of discomfort. 

I walk you through the emotional and spiritual challenges that arise during big life transitions, how we prepare for the hard moments, and why the journey of personal growth is never just about the end goal, it’s about learning to trust yourself along the way.

Talked about in this episode:

  • The emotional and physical realities of coming off mental health medication
  • Why healing and growth require trust, not perfection
  • How the nervous system responds to big change
  • Using a spiritual, mental, and practical approach to transformation
  • The importance of support during major life transitions
  • Learning to recognize emotional patterns that repeat across life areas
  • Why therapy and coaching matter during pivotal life decisions
  • The power of small wins and consistent commitment in self-development

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I share a behind-the-scenes look at a client case study centered on slowly and intentionally tapering off anxiety and depression medication.

But this episode is really about something deeper: building self-trust in the face of discomfort. 

I walk you through the emotional and spiritual challenges that arise during big life transitions, how we prepare for the hard moments, and why the journey of personal growth is never just about the end goal, it’s about learning to trust yourself along the way.

Talked about in this episode:

  • The emotional and physical realities of coming off mental health medication
  • Why healing and growth require trust, not perfection
  • How the nervous system responds to big change
  • Using a spiritual, mental, and practical approach to transformation
  • The importance of support during major life transitions
  • Learning to recognize emotional patterns that repeat across life areas
  • Why therapy and coaching matter during pivotal life decisions
  • The power of small wins and consistent commitment in self-development

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-17327429 Fri, 13 Jun 2025 05:00:00 -0400 1127 2 35 full false Manifesting Your Dream Life: Unpacking Envy, Self-Doubt & Worthiness Manifesting Your Dream Life: Unpacking Envy, Self-Doubt & Worthiness In this solo episode, I unpack the complex relationship between envy, self-doubt, and manifestation. I share real stories, client reflections, and my personal insights on how seeing others’ success can trigger our own limiting beliefs. 

Learn why your emotional responses might be holding you back, and how to turn them into fuel for your own dreams. If you’re feeling stuck, triggered, or just need a mindset reset, this episode is for you.

Talked about in this episode:

  • The link between self-doubt and seeing others’ success
  • Why envy is actually a mirror for what you truly desire
  • How subconscious beliefs shape what you think is possible
  • Real-life examples of limiting beliefs in business and motherhood
  • The power of seeing your triggers as opportunities for growth
  • Emotional honesty: reflecting on what’s triggering you and why
  • Building a life and business that aligns with your true desires
  • Honoring your own timeline while celebrating others

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I unpack the complex relationship between envy, self-doubt, and manifestation. I share real stories, client reflections, and my personal insights on how seeing others’ success can trigger our own limiting beliefs. 

Learn why your emotional responses might be holding you back, and how to turn them into fuel for your own dreams. If you’re feeling stuck, triggered, or just need a mindset reset, this episode is for you.

Talked about in this episode:

  • The link between self-doubt and seeing others’ success
  • Why envy is actually a mirror for what you truly desire
  • How subconscious beliefs shape what you think is possible
  • Real-life examples of limiting beliefs in business and motherhood
  • The power of seeing your triggers as opportunities for growth
  • Emotional honesty: reflecting on what’s triggering you and why
  • Building a life and business that aligns with your true desires
  • Honoring your own timeline while celebrating others

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-17286590 Fri, 06 Jun 2025 05:00:00 -0400 1361 1 34 full false Redefining Leadership: Integrity, Growth & Human Connection with Jim Carlough Redefining Leadership: Integrity, Growth & Human Connection with Jim Carlough In this inspiring episode, leadership strategist and author Jim Carlough shares his hard-earned wisdom from over 30 years of experience managing teams and mentoring leaders across industries. 

Jim reveals the true foundations of effective leadership, from building trust and practicing integrity to the emotional intelligence required to lead both in business and in life. 

Whether you’re an entrepreneur, parent, or team leader, this conversation will deepen your understanding of what it means to lead with heart.

Talked about in this episode:

  • The evolving definition of leadership across generations
  • How to lead with empathy, active listening, and integrity
  • Why mentorship is essential for long-term growth
  • Emotional intelligence and conscious leadership
  • Leadership as a mirror for parenting and entrepreneurship
  • Hiring and managing with intention as a new entrepreneur
  • Jim’s Six Pillars of Effective Leadership: including focus and stability
  • Vulnerability, loss, and the life experiences that shape powerful leaders

Connect with Jim on Instagram

Visit Jim's Website

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this inspiring episode, leadership strategist and author Jim Carlough shares his hard-earned wisdom from over 30 years of experience managing teams and mentoring leaders across industries. 

Jim reveals the true foundations of effective leadership, from building trust and practicing integrity to the emotional intelligence required to lead both in business and in life. 

Whether you’re an entrepreneur, parent, or team leader, this conversation will deepen your understanding of what it means to lead with heart.

Talked about in this episode:

  • The evolving definition of leadership across generations
  • How to lead with empathy, active listening, and integrity
  • Why mentorship is essential for long-term growth
  • Emotional intelligence and conscious leadership
  • Leadership as a mirror for parenting and entrepreneurship
  • Hiring and managing with intention as a new entrepreneur
  • Jim’s Six Pillars of Effective Leadership: including focus and stability
  • Vulnerability, loss, and the life experiences that shape powerful leaders

Connect with Jim on Instagram

Visit Jim's Website

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-17203076 Fri, 23 May 2025 05:00:00 -0400 3371 1 33 full false Reclaiming Joy, One Cocktail at a Time with Gina Ghioldi Reclaiming Joy, One Cocktail at a Time with Gina Ghioldi In this moving episode, I had the pleasure of chatting with Gina Ghioldi, founder of Cocktails in Hell. Gina and Cocktails in Hell are all about helping women reclaim their spirit, one luscious cocktail (or mocktail) at a time!

She shares how she left a demanding legal career to follow her true calling: building a brand that brings women together and helps them reclaim their spirit. 

From her deeply personal story of loss to the power of community, Gina opens up about trusting her intuition, starting over in midlife, and creating a movement rooted in healing, joy, and connection.

Talked about in this episode:

  • Transitioning from law to entrepreneurship
  • Following intuitive nudges and inner guidance
  • The origin story of Cocktails in Hell
  • Balancing personal dreams with motherhood and societal expectations
  • The importance of female friendship and support systems
  • Navigating profound grief and continuing to live with purpose
  • Redefining success in midlife
  • Building a business with mission and movement


Connect with Gina on Instagram

Cocktails in Hell

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this moving episode, I had the pleasure of chatting with Gina Ghioldi, founder of Cocktails in Hell. Gina and Cocktails in Hell are all about helping women reclaim their spirit, one luscious cocktail (or mocktail) at a time!

She shares how she left a demanding legal career to follow her true calling: building a brand that brings women together and helps them reclaim their spirit. 

From her deeply personal story of loss to the power of community, Gina opens up about trusting her intuition, starting over in midlife, and creating a movement rooted in healing, joy, and connection.

Talked about in this episode:

  • Transitioning from law to entrepreneurship
  • Following intuitive nudges and inner guidance
  • The origin story of Cocktails in Hell
  • Balancing personal dreams with motherhood and societal expectations
  • The importance of female friendship and support systems
  • Navigating profound grief and continuing to live with purpose
  • Redefining success in midlife
  • Building a business with mission and movement


Connect with Gina on Instagram

Cocktails in Hell

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-17168406 Fri, 16 May 2025 05:00:00 -0400 3454 2 32 full false You Don’t Need to Push to Succeed: My Lessons from Stillness You Don’t Need to Push to Succeed: My Lessons from Stillness In this soul-led solo episode, I share the powerful lessons I’ve learned about slowing down, trusting your intuition, and releasing the belief that success only comes through hustle. 

You’ll hear how stillness, faith, and spiritual alignment transformed my life—from burnt-out therapist to thriving business owner and mother. 

This episode is your reminder that rest is productive, faith is powerful, and the life you dream of is absolutely possible.

Talked about in this episode:

  • Why stillness is essential for clarity and creativity in business
  • The overlap between spirituality, mental health, and entrepreneurship
  • Releasing hustle culture and redefining what success looks like
  • Letting go of the need for external validation and trusting inner wisdom
  • The identity shift from therapist to business owner
  • Learning to celebrate milestones instead of constantly pushing for more
  • Balancing motherhood with entrepreneurship through intentional rest
  • Encouraging mommas to believe their dream life is possible and attainable

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this soul-led solo episode, I share the powerful lessons I’ve learned about slowing down, trusting your intuition, and releasing the belief that success only comes through hustle. 

You’ll hear how stillness, faith, and spiritual alignment transformed my life—from burnt-out therapist to thriving business owner and mother. 

This episode is your reminder that rest is productive, faith is powerful, and the life you dream of is absolutely possible.

Talked about in this episode:

  • Why stillness is essential for clarity and creativity in business
  • The overlap between spirituality, mental health, and entrepreneurship
  • Releasing hustle culture and redefining what success looks like
  • Letting go of the need for external validation and trusting inner wisdom
  • The identity shift from therapist to business owner
  • Learning to celebrate milestones instead of constantly pushing for more
  • Balancing motherhood with entrepreneurship through intentional rest
  • Encouraging mommas to believe their dream life is possible and attainable

---

Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-17078905 Fri, 02 May 2025 05:00:00 -0400 1999 2 31 full false Entrepreneurship, Parenthood & Personal Growth: An Honest Update Entrepreneurship, Parenthood & Personal Growth: An Honest Update In this honest and heartfelt solo episode, I’m giving you an honest update on my life, business, and family. 

From celebrating milestones with my kids to supporting my husband’s new app launch, I reflect on the beauty (and chaos) of this season. 

I also share insights into what’s working in my business, how I’m navigating balance as a mom and CEO, and why fun, flow, and self-compassion are at the center of it all.

Talked about in this episode:

  • Celebrating family moments and milestones as a working mom
  • Supporting your partner’s entrepreneurial dreams!
  • Balancing motherhood, business, and personal growth
  • How mindset and emotional regulation help with the juggling act
  • Marketing insights and learning from different business models
  • Why self-compassion and flexibility matter in busy seasons
  • Letting go of ego and expectations in entrepreneurship
  • Creating more visibility and impact through vulnerability and storytelling

---

Check my husband's new app!
iBorrow'd App: https://iborrowd.com/

---

Introducing: Mindset Mastery Circle!

Whether you’re integrating deep transformation from high-level coaching or just stepping into mindset work for the first time, this space will hold you.

This isn’t just a membership—it’s your energetic maintenance, your mindset reset, your ongoing connection to the work that changed your life.

What's included each month?

  • One 90-Minute Monthly Coaching Call
  • On-Demand Access to The Vault
  • Private Community Space
  • PLUS: Immediate access to all live calls and replays

Book a call with me HERE!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this honest and heartfelt solo episode, I’m giving you an honest update on my life, business, and family. 

From celebrating milestones with my kids to supporting my husband’s new app launch, I reflect on the beauty (and chaos) of this season. 

I also share insights into what’s working in my business, how I’m navigating balance as a mom and CEO, and why fun, flow, and self-compassion are at the center of it all.

Talked about in this episode:

  • Celebrating family moments and milestones as a working mom
  • Supporting your partner’s entrepreneurial dreams!
  • Balancing motherhood, business, and personal growth
  • How mindset and emotional regulation help with the juggling act
  • Marketing insights and learning from different business models
  • Why self-compassion and flexibility matter in busy seasons
  • Letting go of ego and expectations in entrepreneurship
  • Creating more visibility and impact through vulnerability and storytelling

---

Check my husband's new app!
iBorrow'd App: https://iborrowd.com/

---

Introducing: Mindset Mastery Circle!

Whether you’re integrating deep transformation from high-level coaching or just stepping into mindset work for the first time, this space will hold you.

This isn’t just a membership—it’s your energetic maintenance, your mindset reset, your ongoing connection to the work that changed your life.

What's included each month?

  • One 90-Minute Monthly Coaching Call
  • On-Demand Access to The Vault
  • Private Community Space
  • PLUS: Immediate access to all live calls and replays

Book a call with me HERE!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-17039328 Fri, 25 Apr 2025 05:00:00 -0400 1513 2 30 full false From Survival to Self-Trust: A Case Study in Healing From Survival to Self-Trust: A Case Study in Healing In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries. 

We dive into what it means to move from survival mode to self-trust, how unspoken triggers impact your relationships, and why self-compassion is essential in healing. 

If you're working on your inner growth, this episode will give you practical insights and encouragement.


Talked about in this episode:

  • Shifting from survival mode to a grounded, empowered mindset
  • The power of self-compassion in the healing journey
  • Why assertiveness changes relationships and communication
  • Understanding emotional triggers and where they really come from
  • The importance of slowing down and reflecting to create real change
  • How inner transformation can happen even when your environment stays the same
  • Reframing “failure” in therapy and why unmet goals aren’t laziness
  • Why building trust with your therapist or mentor is essential for progress


---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries. 

We dive into what it means to move from survival mode to self-trust, how unspoken triggers impact your relationships, and why self-compassion is essential in healing. 

If you're working on your inner growth, this episode will give you practical insights and encouragement.


Talked about in this episode:

  • Shifting from survival mode to a grounded, empowered mindset
  • The power of self-compassion in the healing journey
  • Why assertiveness changes relationships and communication
  • Understanding emotional triggers and where they really come from
  • The importance of slowing down and reflecting to create real change
  • How inner transformation can happen even when your environment stays the same
  • Reframing “failure” in therapy and why unmet goals aren’t laziness
  • Why building trust with your therapist or mentor is essential for progress


---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16997995 Fri, 18 Apr 2025 05:00:00 -0400 1155 2 29 full false Why Fear of Failure Holds You Back (and How to Break Free) Why Fear of Failure Holds You Back (and How to Break Free) In this special behind-the-scenes episode, I take you inside one of my live coaching sessions, where we dive deep into the fear of failure in business.

 Whether you're just starting out or have been in the game for a while, fear and doubt are part of the journey—but they don’t have to hold you back. 

I share mindset shifts, personal experiences, and actionable strategies to help you reframe failure, push past self-doubt, and build the business you truly want.

Talked about in this episode:

  • The role of fear and self-doubt in entrepreneurship
  • Why failure isn’t something to avoid—but something to learn from
  • Mindset shifts that help you move forward despite fear
  • How to detach emotionally from business challenges
  • The importance of self-reflection in entrepreneurial growth
  • Navigating uncertainty and unpredictability as a business owner
  • Reframing limiting beliefs that keep you stuck
  • Encouragement and real talk on staying resilient in your journey

---

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this special behind-the-scenes episode, I take you inside one of my live coaching sessions, where we dive deep into the fear of failure in business.

 Whether you're just starting out or have been in the game for a while, fear and doubt are part of the journey—but they don’t have to hold you back. 

I share mindset shifts, personal experiences, and actionable strategies to help you reframe failure, push past self-doubt, and build the business you truly want.

Talked about in this episode:

  • The role of fear and self-doubt in entrepreneurship
  • Why failure isn’t something to avoid—but something to learn from
  • Mindset shifts that help you move forward despite fear
  • How to detach emotionally from business challenges
  • The importance of self-reflection in entrepreneurial growth
  • Navigating uncertainty and unpredictability as a business owner
  • Reframing limiting beliefs that keep you stuck
  • Encouragement and real talk on staying resilient in your journey

---

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16872662 Fri, 28 Mar 2025 05:00:00 -0400 2311 2 28 full false What It Takes to Succeed in Business: Mindset, Strategy, and Action What It Takes to Succeed in Business: Mindset, Strategy, and Action In this solo episode, I break down the key characteristics of successful entrepreneurs and the biggest fears that hold people back from starting or scaling their businesses. 

From overcoming self-doubt to learning how to delegate in both business and motherhood, I share real insights from my coaching experience and personal journey. 

If you’ve ever wondered what it really takes to thrive as an entrepreneur, this episode is for you!


Talked about in this episode:

  • The biggest fears that stop people from starting a business
  • Common struggles of new and seasoned entrepreneurs
  • Balancing business and motherhood (how to delegate in both areas without guilt)
  • Why mindset is everything in entrepreneurship
  • The importance of being a self-starter
  • How to separate business stress from personal life
  • Trusting yourself and the process, even in slow seasons
  • How to adapt your business model to fit your life as it evolves.


---

NEW trainings available to watch now!

💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.

🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I break down the key characteristics of successful entrepreneurs and the biggest fears that hold people back from starting or scaling their businesses. 

From overcoming self-doubt to learning how to delegate in both business and motherhood, I share real insights from my coaching experience and personal journey. 

If you’ve ever wondered what it really takes to thrive as an entrepreneur, this episode is for you!


Talked about in this episode:

  • The biggest fears that stop people from starting a business
  • Common struggles of new and seasoned entrepreneurs
  • Balancing business and motherhood (how to delegate in both areas without guilt)
  • Why mindset is everything in entrepreneurship
  • The importance of being a self-starter
  • How to separate business stress from personal life
  • Trusting yourself and the process, even in slow seasons
  • How to adapt your business model to fit your life as it evolves.


---

NEW trainings available to watch now!

💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.

🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16829523 Fri, 21 Mar 2025 05:00:00 -0400 1766 2 27 full false Making It Work: Time Management & Mindset for Mompreneurs Making It Work: Time Management & Mindset for Mompreneurs In this solo episode, I’m sharing key lessons I’ve learned from working with my mompreneur clients and my own journey balancing business and motherhood. 

We dive into common struggles like time management, self-doubt, and treating your business like a real job instead of a side hustle. 

I also share insights on structuring your work time effectively, overcoming emotional blocks, and why balance is possible—despite what many people say.

Talked about in this episode:

  • The biggest mindset shifts needed to grow a business while raising kids
  • Why many mompreneurs struggle with time management & how to fix it
  • The myth of "no balance" in motherhood and business (and why I disagree)
  • How to structure your work hours
  • Overcoming self-doubt and the fear of putting yourself out there
  • The difference between treating your business like a side hustle vs. a real job
  • How I help my clients prioritize tasks and stop wasting time on "busy work"
  • The importance of strategy, data, and tracking progress in business growth

---

NEW trainings available to watch now!

💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.

🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I’m sharing key lessons I’ve learned from working with my mompreneur clients and my own journey balancing business and motherhood. 

We dive into common struggles like time management, self-doubt, and treating your business like a real job instead of a side hustle. 

I also share insights on structuring your work time effectively, overcoming emotional blocks, and why balance is possible—despite what many people say.

Talked about in this episode:

  • The biggest mindset shifts needed to grow a business while raising kids
  • Why many mompreneurs struggle with time management & how to fix it
  • The myth of "no balance" in motherhood and business (and why I disagree)
  • How to structure your work hours
  • Overcoming self-doubt and the fear of putting yourself out there
  • The difference between treating your business like a side hustle vs. a real job
  • How I help my clients prioritize tasks and stop wasting time on "busy work"
  • The importance of strategy, data, and tracking progress in business growth

---

NEW trainings available to watch now!

💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.

🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Buzzsprout-16748520 Fri, 07 Mar 2025 05:00:00 -0500 1721 2 26 full false Evolving My Business & Life: My Biggest Shift Yet Evolving My Business & Life: My Biggest Shift Yet In this solo episode, I share a behind-the-scenes look at the major shifts I’ve made in both business and life over the past few months. 

From restructuring my work schedule to prioritizing time with my kids, I open up about the challenges, lessons, and mindset shifts that have shaped this new season. 

I also dive into the balance between personal branding and business branding, the evolution of my services, and how I’m making entrepreneurship work on my terms.

Talked about in this episode:

  • Transitioning from full-time business hours to a 12-16 hour workweek
  • Balancing motherhood and entrepreneurship while avoiding burnout
  • The difference between personal branding vs. business branding
  • Pivoting my business model to be more scalable and accessible
  • Lessons from being on a reality TV show
  • Letting go of old strategies and embracing new ones
  • How I'm structuring my offers to serve more people

---

NEW trainings available to watch now!

💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.

🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I share a behind-the-scenes look at the major shifts I’ve made in both business and life over the past few months. 

From restructuring my work schedule to prioritizing time with my kids, I open up about the challenges, lessons, and mindset shifts that have shaped this new season. 

I also dive into the balance between personal branding and business branding, the evolution of my services, and how I’m making entrepreneurship work on my terms.

Talked about in this episode:

  • Transitioning from full-time business hours to a 12-16 hour workweek
  • Balancing motherhood and entrepreneurship while avoiding burnout
  • The difference between personal branding vs. business branding
  • Pivoting my business model to be more scalable and accessible
  • Lessons from being on a reality TV show
  • Letting go of old strategies and embracing new ones
  • How I'm structuring my offers to serve more people

---

NEW trainings available to watch now!

💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.

🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16703687 Fri, 28 Feb 2025 05:00:00 -0500 3619 2 25 full false Postpartum Recovery & Pelvic Floor Health with Dr. Caitlyn Flores Postpartum Recovery & Pelvic Floor Health with Dr. Caitlyn Flores In this episode, Dr. Caitlyn Flores, a pelvic health physical therapist specializing in pregnancy and postpartum rehabilitation, shares the importance of pelvic health, pregnancy, and postpartum recovery. 

She opens up about her journey into entrepreneurship, common struggles women face after childbirth, and how reconnecting with our bodies can be transformational. 

Whether you're a new mom, expecting, or simply curious about pelvic floor health, this episode is packed with valuable insights and encouragement!


Talked about in this episode:

  • The importance of pelvic health during pregnancy and postpartum recovery
  • Common postpartum issues like diastasis recti, incontinence, and prolapse
  • Dr. Caitlyn’s personal experience with postpartum healing
  • How pelvic floor therapy can improve overall health and confidence
  • Challenges in balancing motherhood and entrepreneurship
  • Why many women are unaware of their pelvic health needs
  • The emotional and mental aspects of postpartum recovery
  • Making pelvic PT more accessible through in-home and online services


Connect with Dr. Caitlyn Flores on Instagram

Visit her Website!


---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, Dr. Caitlyn Flores, a pelvic health physical therapist specializing in pregnancy and postpartum rehabilitation, shares the importance of pelvic health, pregnancy, and postpartum recovery. 

She opens up about her journey into entrepreneurship, common struggles women face after childbirth, and how reconnecting with our bodies can be transformational. 

Whether you're a new mom, expecting, or simply curious about pelvic floor health, this episode is packed with valuable insights and encouragement!


Talked about in this episode:

  • The importance of pelvic health during pregnancy and postpartum recovery
  • Common postpartum issues like diastasis recti, incontinence, and prolapse
  • Dr. Caitlyn’s personal experience with postpartum healing
  • How pelvic floor therapy can improve overall health and confidence
  • Challenges in balancing motherhood and entrepreneurship
  • Why many women are unaware of their pelvic health needs
  • The emotional and mental aspects of postpartum recovery
  • Making pelvic PT more accessible through in-home and online services


Connect with Dr. Caitlyn Flores on Instagram

Visit her Website!


---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16662851 Fri, 21 Feb 2025 05:00:00 -0500 4048 2 24 full false Scaling a Business While Raising a Family: Lessons from Stephanie Strouth Scaling a Business While Raising a Family: Lessons from Stephanie Strouth In this episode, I sit down with Stephanie Strouth, a mental health professional and entrepreneur who built a thriving private practice while juggling motherhood. 

We discuss the challenges of scaling a business, the mindset shifts needed for leadership, and the surprising similarities between raising children and growing a company. 

Stephanie shares her personal journey, lessons on delegation, and how she has created a sustainable work-life balance that prioritizes both her clients and her family.

Talked about in this episode:

  • Stephanie’s journey from solo practice to multi-provider business.
  • Managing a team, delegating effectively, and learning to let go of control.
  • The similarities between motherhood and entrepreneurship.
  • How Stephanie structures her business to align with her personal values.
  • Learning to ask for help and set boundaries.
  • The importance of mindfulness and self-care.
  • The lessons learned from managing a business with a toddler and a teenager.
  • Finding purpose beyond external validation.

Connect with Stephanie on Instagram

Stephanie's Website

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I sit down with Stephanie Strouth, a mental health professional and entrepreneur who built a thriving private practice while juggling motherhood. 

We discuss the challenges of scaling a business, the mindset shifts needed for leadership, and the surprising similarities between raising children and growing a company. 

Stephanie shares her personal journey, lessons on delegation, and how she has created a sustainable work-life balance that prioritizes both her clients and her family.

Talked about in this episode:

  • Stephanie’s journey from solo practice to multi-provider business.
  • Managing a team, delegating effectively, and learning to let go of control.
  • The similarities between motherhood and entrepreneurship.
  • How Stephanie structures her business to align with her personal values.
  • Learning to ask for help and set boundaries.
  • The importance of mindfulness and self-care.
  • The lessons learned from managing a business with a toddler and a teenager.
  • Finding purpose beyond external validation.

Connect with Stephanie on Instagram

Stephanie's Website

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16616342 Fri, 14 Feb 2025 05:00:00 -0500 2540 2 23 full false Flipping the Script: Coach Melissa Ruiz Interviews Me on Life & Business Flipping the Script: Coach Melissa Ruiz Interviews Me on Life & Business In this special episode, the roles are reversed as my mentor, Melissa Ruiz, takes over as host and interviews me! 

We dive deep into my journey from therapist to entrepreneur, the mindset shifts that have shaped my success, balancing motherhood and business, and the spiritual evolution that continues to guide me. 

This raw and honest conversation is filled with insights on manifestation, identity shifts, and embracing life’s transformations.

Talked about in this episode:

  • How my entrepreneurial journey began and the biggest transitions along the way
  • The mindset shifts that helped me balance business, motherhood, and personal growth
  • Lessons learned from navigating identity shifts
  • How spirituality and intuition have influenced my career and life choices
  • Managing imposter syndrome and embracing self-worth
  • The power of investing in mentorship
  • My perspective on redefining success and finding fulfillment beyond money
  • Manifestation, trusting the process, and taking aligned action

Follow Melissa on Instagram!

Check out Melissa's Coaching Programs

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this special episode, the roles are reversed as my mentor, Melissa Ruiz, takes over as host and interviews me! 

We dive deep into my journey from therapist to entrepreneur, the mindset shifts that have shaped my success, balancing motherhood and business, and the spiritual evolution that continues to guide me. 

This raw and honest conversation is filled with insights on manifestation, identity shifts, and embracing life’s transformations.

Talked about in this episode:

  • How my entrepreneurial journey began and the biggest transitions along the way
  • The mindset shifts that helped me balance business, motherhood, and personal growth
  • Lessons learned from navigating identity shifts
  • How spirituality and intuition have influenced my career and life choices
  • Managing imposter syndrome and embracing self-worth
  • The power of investing in mentorship
  • My perspective on redefining success and finding fulfillment beyond money
  • Manifestation, trusting the process, and taking aligned action

Follow Melissa on Instagram!

Check out Melissa's Coaching Programs

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16574866 Fri, 07 Feb 2025 05:00:00 -0500 4129 2 22 full false The Power of Slowing Down: Healing, Reflection, and Inner Growth The Power of Slowing Down: Healing, Reflection, and Inner Growth In this solo episode, I explore the importance of slowing down, spending time with yourself, and embracing self-compassion on your healing journey.

Through personal insights and client case studies, this episode offers a deep dive into mindset, emotional awareness, and healing from past experiences.

Talked about in this episode:

  • The importance of slowing down
  • How past experiences shape emotional responses and behaviors in daily life
  • Why connecting with and nurturing your inner child is key
  • The role of self-compassion in healing
  • How reframing your story can shift your mindset and healing journey
  • Recognizing avoidance behaviors and learning how to manage anxiety effectively
  • The role of therapy and support systems
  • The connection between healing and business success

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I explore the importance of slowing down, spending time with yourself, and embracing self-compassion on your healing journey.

Through personal insights and client case studies, this episode offers a deep dive into mindset, emotional awareness, and healing from past experiences.

Talked about in this episode:

  • The importance of slowing down
  • How past experiences shape emotional responses and behaviors in daily life
  • Why connecting with and nurturing your inner child is key
  • The role of self-compassion in healing
  • How reframing your story can shift your mindset and healing journey
  • Recognizing avoidance behaviors and learning how to manage anxiety effectively
  • The role of therapy and support systems
  • The connection between healing and business success

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Want to work with me 1:1? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16531960 Fri, 31 Jan 2025 05:00:00 -0500 1877 2 21 full false Redefining Intimacy: Empowering Women with Amy Rowan, Certified Sexologist Redefining Intimacy: Empowering Women with Amy Rowan, Certified Sexologist In this insightful episode, I sit down with Amy Rowan, certified sexologist, intimacy coach, and host of The Sensational Sex Podcast. Amy shares her journey from corporate America to creating her dream career while raising three boys.

We explore the myths around intimacy in long-term relationships, the importance of self-awareness, and practical ways to prioritize connection in marriage and motherhood. With humor and vulnerability, Amy provides actionable advice for navigating intimacy, parenting, and personal growth.

Talked about in this episode:

  • Amy’s career evolution
  • Creating safe spaces for conversations around intimacy and self-discovery
  • Redefining intimacy in long-term relationships 
  • Balancing motherhood and supporting her children with ADHD
  • Breaking cultural taboos around sex
  • Self-care as a mom and partner
  • Understanding desire, arousal, and what truly fosters connection
  • Lessons learned from building a fulfilling career while raising a family.


Connect with Amy on Instagram

Amy's Website

Amy's Shop

Amy's Podcast 

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this insightful episode, I sit down with Amy Rowan, certified sexologist, intimacy coach, and host of The Sensational Sex Podcast. Amy shares her journey from corporate America to creating her dream career while raising three boys.

We explore the myths around intimacy in long-term relationships, the importance of self-awareness, and practical ways to prioritize connection in marriage and motherhood. With humor and vulnerability, Amy provides actionable advice for navigating intimacy, parenting, and personal growth.

Talked about in this episode:

  • Amy’s career evolution
  • Creating safe spaces for conversations around intimacy and self-discovery
  • Redefining intimacy in long-term relationships 
  • Balancing motherhood and supporting her children with ADHD
  • Breaking cultural taboos around sex
  • Self-care as a mom and partner
  • Understanding desire, arousal, and what truly fosters connection
  • Lessons learned from building a fulfilling career while raising a family.


Connect with Amy on Instagram

Amy's Website

Amy's Shop

Amy's Podcast 

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16491096 Fri, 24 Jan 2025 05:00:00 -0500 3608 2 20 full false The Power of the Pause: Healing, Balance, and Leadership with Dr. Ebony Stone The Power of the Pause: Healing, Balance, and Leadership with Dr. Ebony Stone In this episode, I sit down with Dr. Ebony Stone, a dynamic leader, author, and advocate for mindfulness in motherhood, career, and personal growth.

Dr. Stone shares her journey from burnout to balance, discussing how her "Pause Framework" empowers individuals to make intentional decisions, prioritize self-care, and lead with authenticity.

Talked about in this episode:

  • The birth of the "Pause Framework"
  • Overcoming burnout through therapy and writing
  • Lessons learned from raising children while excelling in corporate leadership
  • The impact of the pandemic on personal growth
  • The power of communication in relationships
  • Moving past the need for external validation and embracing self-worth
  • Applying self-compassion to heal and better connect with others

Connect with Dr. Ebony Stone on LinkedIn

Get Dr. Ebony Stone's book: the Power of the Pause!

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship. We start January 22!

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I sit down with Dr. Ebony Stone, a dynamic leader, author, and advocate for mindfulness in motherhood, career, and personal growth.

Dr. Stone shares her journey from burnout to balance, discussing how her "Pause Framework" empowers individuals to make intentional decisions, prioritize self-care, and lead with authenticity.

Talked about in this episode:

  • The birth of the "Pause Framework"
  • Overcoming burnout through therapy and writing
  • Lessons learned from raising children while excelling in corporate leadership
  • The impact of the pandemic on personal growth
  • The power of communication in relationships
  • Moving past the need for external validation and embracing self-worth
  • Applying self-compassion to heal and better connect with others

Connect with Dr. Ebony Stone on LinkedIn

Get Dr. Ebony Stone's book: the Power of the Pause!

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship. We start January 22!

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16450645 Fri, 17 Jan 2025 05:00:00 -0500 3254 2 19 full false Faith Over Fear: Building a Life You Love with Sara Schwartz (Part 2) Faith Over Fear: Building a Life You Love with Sara Schwartz (Part 2) In this heartfelt episode, Sara Schwartz returns to dive deeper into her journey as an entrepreneur, therapist, and mother.

We explore how she broke free from traditional career norms, embraced risk-taking, and learned to trust herself while navigating the challenges of balancing multiple roles.

Talked about in this episode:

  • Sara’s transition from a structured corporate path to entrepreneurship
  • The importance of mindset and faith
  • Juggling family life with professional aspirations
  • Why loving what you do is key to building a fulfilling business.
  • Overcoming fear and resistance
  • Reframing money mindset
  • Trusting the process and embracing opportunities as they arise.


Check out Sara's Books!

Sara's Website

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship. We start January 22!

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this heartfelt episode, Sara Schwartz returns to dive deeper into her journey as an entrepreneur, therapist, and mother.

We explore how she broke free from traditional career norms, embraced risk-taking, and learned to trust herself while navigating the challenges of balancing multiple roles.

Talked about in this episode:

  • Sara’s transition from a structured corporate path to entrepreneurship
  • The importance of mindset and faith
  • Juggling family life with professional aspirations
  • Why loving what you do is key to building a fulfilling business.
  • Overcoming fear and resistance
  • Reframing money mindset
  • Trusting the process and embracing opportunities as they arise.


Check out Sara's Books!

Sara's Website

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship. We start January 22!

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16408729 Fri, 10 Jan 2025 05:00:00 -0500 3339 2 18 full false Blending Passions and Motherhood: Sara Schwartz’s Journey to Purpose Blending Passions and Motherhood: Sara Schwartz’s Journey to Purpose In this episode, I chat with Sara Schwartz, a multi-business entrepreneur, clinical therapist, and award-winning writer. Sara shares her inspiring journey of transitioning from a 9-to-5 in media arts to building a career that blends counseling, writing, and entrepreneurship.

We discuss the challenges of managing a blended family, the importance of taking leaps of faith, and her new book addressing overlooked mental health issues.

Talked about in this episode:

  • How Sara’s personal life inspired her to take bold steps in her professional journey.
  • Transitioning from Media Arts to Counseling
  • Combining mental health work with writing and business ownership.
  • Discussing her upcoming book addressing male eating disorders.
  • Navigating risk and fear
  • The role of spirituality in personal growth
  • Managing time and prioritizing relationships in a busy life.
  • Why mindset, resilience, and support are key to business success.

Check out Sara's Books!

Sara's Website

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship. We start January 22!

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I chat with Sara Schwartz, a multi-business entrepreneur, clinical therapist, and award-winning writer. Sara shares her inspiring journey of transitioning from a 9-to-5 in media arts to building a career that blends counseling, writing, and entrepreneurship.

We discuss the challenges of managing a blended family, the importance of taking leaps of faith, and her new book addressing overlooked mental health issues.

Talked about in this episode:

  • How Sara’s personal life inspired her to take bold steps in her professional journey.
  • Transitioning from Media Arts to Counseling
  • Combining mental health work with writing and business ownership.
  • Discussing her upcoming book addressing male eating disorders.
  • Navigating risk and fear
  • The role of spirituality in personal growth
  • Managing time and prioritizing relationships in a busy life.
  • Why mindset, resilience, and support are key to business success.

Check out Sara's Books!

Sara's Website

---

Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship. We start January 22!

Learn more here 👈🏽

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16371974 Fri, 03 Jan 2025 05:00:00 -0500 3373 2 17 full false Entrepreneurship, Motherhood, and Starting Over with Jewell Vold Entrepreneurship, Motherhood, and Starting Over with Jewell Vold In this episode of Mindset Mastery, I sit down with Jewell Vold, a dynamic entrepreneur and mother of three, to explore her unconventional journey in business and life!

Jewell shares her inspiring story of turning a creative outlet into a thriving business, navigating setbacks during the pandemic, and finding success after hitting restart.

Talked about in this episode:

  • Jewell’s entrepreneurial journey
  • The impact of the pandemic on her business and the decision to start over
  • Competing on The Blox and launching her LLC
  • Insights into balancing motherhood, marriage, and entrepreneurship
  • The role of community and family in overcoming challenges and rebuilding
  • How Jewell’s approach to business changed after becoming a mother

Connect with Jewell on Instagram

Jewell's Website

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode of Mindset Mastery, I sit down with Jewell Vold, a dynamic entrepreneur and mother of three, to explore her unconventional journey in business and life!

Jewell shares her inspiring story of turning a creative outlet into a thriving business, navigating setbacks during the pandemic, and finding success after hitting restart.

Talked about in this episode:

  • Jewell’s entrepreneurial journey
  • The impact of the pandemic on her business and the decision to start over
  • Competing on The Blox and launching her LLC
  • Insights into balancing motherhood, marriage, and entrepreneurship
  • The role of community and family in overcoming challenges and rebuilding
  • How Jewell’s approach to business changed after becoming a mother

Connect with Jewell on Instagram

Jewell's Website

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16341934 Fri, 27 Dec 2024 05:00:00 -0500 3452 2 16 full false From Burnout to Balance: Redefining Success with Dr. Krista Gonzales From Burnout to Balance: Redefining Success with Dr. Krista Gonzales In this heartfelt episode, I sit down with Dr. Krista Gonzales, a triple board-certified physician turned mindful motherhood advocate. We discuss her journey from professional burnout to embracing conscious parenting, redefining success, and finding joy through intentional pauses.

Learn how slowing down can open up opportunities, enhance your relationships, and create a life filled with purpose and peace.

Talked about in this episode:

  • Dr. Krista’s journey from career burnout to mindful living
  • Conscious parenting and inner work
  • Navigating work-life balance
  • Letting go of perfectionism
  • Offering grace to oneself as a mother, professional, and entrepreneur.
  • Shifting the mindset from survival to abundance
  • The importance of connecting with like-minded mothers


Connect with Krista on Instagram

Krista's Website

---

Black Friday Sale 💸
Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)
https://reclaimingmotherhood.co/blackfriday

If you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this heartfelt episode, I sit down with Dr. Krista Gonzales, a triple board-certified physician turned mindful motherhood advocate. We discuss her journey from professional burnout to embracing conscious parenting, redefining success, and finding joy through intentional pauses.

Learn how slowing down can open up opportunities, enhance your relationships, and create a life filled with purpose and peace.

Talked about in this episode:

  • Dr. Krista’s journey from career burnout to mindful living
  • Conscious parenting and inner work
  • Navigating work-life balance
  • Letting go of perfectionism
  • Offering grace to oneself as a mother, professional, and entrepreneur.
  • Shifting the mindset from survival to abundance
  • The importance of connecting with like-minded mothers


Connect with Krista on Instagram

Krista's Website

---

Black Friday Sale 💸
Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)
https://reclaimingmotherhood.co/blackfriday

If you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16268263 Fri, 13 Dec 2024 05:00:00 -0500 3453 2 15 full false Balancing Wellness, Motherhood, and Work with Tetonia Blossom Balancing Wellness, Motherhood, and Work with Tetonia Blossom In this episode, I sit down with Tetonia Blossom, founder of Regarding You Mindful Care, to discuss her transformative journey from corporate burnout to becoming a mindfulness expert and entrepreneur.

Tetonia shares how mindfulness practices, self-reflection, and intentional living have helped her balance motherhood, a full-time job, and building a purpose-driven business. This inspiring conversation is filled with actionable tips for creating mindful moments and cultivating resilience.

Talked about in this episode:

  • Tetonia’s transition from corporate finance to mindfulness
  • The role of mindfulness in balancing motherhood and entrepreneurship
  • Turning a personal healing journey into a business that empowers others
  • Finding small windows of mindfulness during everyday activities
  • Using time-blocking and intentional strategies to manage multiple roles
  • Practical self-care strategies
  • How to embrace imperfection and celebrate wins

Connect with Tetonia on Instagram

Regarding You Mindful Care - Website

---
Black Friday Sale 💸
Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)
https://reclaimingmotherhood.co/blackfriday

If you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I sit down with Tetonia Blossom, founder of Regarding You Mindful Care, to discuss her transformative journey from corporate burnout to becoming a mindfulness expert and entrepreneur.

Tetonia shares how mindfulness practices, self-reflection, and intentional living have helped her balance motherhood, a full-time job, and building a purpose-driven business. This inspiring conversation is filled with actionable tips for creating mindful moments and cultivating resilience.

Talked about in this episode:

  • Tetonia’s transition from corporate finance to mindfulness
  • The role of mindfulness in balancing motherhood and entrepreneurship
  • Turning a personal healing journey into a business that empowers others
  • Finding small windows of mindfulness during everyday activities
  • Using time-blocking and intentional strategies to manage multiple roles
  • Practical self-care strategies
  • How to embrace imperfection and celebrate wins

Connect with Tetonia on Instagram

Regarding You Mindful Care - Website

---
Black Friday Sale 💸
Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)
https://reclaimingmotherhood.co/blackfriday

If you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16228612 Fri, 06 Dec 2024 05:00:00 -0500 2852 2 14 full false From Vision to Reality: How to Create Your Dream Business (and Life!) From Vision to Reality: How to Create Your Dream Business (and Life!) In this solo episode, I share the mindset shifts, healing work, and practical strategies that have been essential in my journey of balancing motherhood and entrepreneurship.

From overcoming inner fears to creating a business aligned with my vision, this episode dives deep into the transformational work required to build a fulfilling life and business.

Talked about in this episode:

  • The role of mindset in entrepreneurship
  • Tackling the mental blocks that hold entrepreneurs back.
  • Why delegation and support are crucial for moms in business.
  • Starting a business without any fancy tools
  • Manifestation and journaling practices
  • Why lasting success requires both practical steps and personal growth.
  • Living a "this and that" life

---
Black Friday Sale 💸
Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)
https://reclaimingmotherhood.co/blackfriday

If you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I share the mindset shifts, healing work, and practical strategies that have been essential in my journey of balancing motherhood and entrepreneurship.

From overcoming inner fears to creating a business aligned with my vision, this episode dives deep into the transformational work required to build a fulfilling life and business.

Talked about in this episode:

  • The role of mindset in entrepreneurship
  • Tackling the mental blocks that hold entrepreneurs back.
  • Why delegation and support are crucial for moms in business.
  • Starting a business without any fancy tools
  • Manifestation and journaling practices
  • Why lasting success requires both practical steps and personal growth.
  • Living a "this and that" life

---
Black Friday Sale 💸
Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)
https://reclaimingmotherhood.co/blackfriday

If you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16191724 Fri, 29 Nov 2024 05:00:00 -0500 2466 2 13 full false Navigating Motherhood, Business, and Resilience with Kristin McDonough Navigating Motherhood, Business, and Resilience with Kristin McDonough In this episode, I chat with Kristin McDonough, founder of Meal Prep Mama LLC, about her journey from motherhood to building a thriving business that helps busy families enjoy healthy, home-prepped meals.

Kristin shares insights on balancing business and family life, the importance of vulnerability, and how self-compassion and resilience have shaped her entrepreneurial path.

Talked about in this episode:

  • Kristin’s entrepreneurial journey
  • The challenges and rewards of managing both motherhood and business, and maintaining flexibility.
  • The importance of vulnerability and honesty in entrepreneurship
  • Kristin’s reflections on sobriety, personal growth, and staying grounded
  • Insights into marketing, delegation, and adapting to growth challenges
  • The similarities between motherhood and business 
  • Kristin’s vision for her business and what keeps her motivated

Connect with Kristin on Instagram

Meal Prep Mama's Website

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I chat with Kristin McDonough, founder of Meal Prep Mama LLC, about her journey from motherhood to building a thriving business that helps busy families enjoy healthy, home-prepped meals.

Kristin shares insights on balancing business and family life, the importance of vulnerability, and how self-compassion and resilience have shaped her entrepreneurial path.

Talked about in this episode:

  • Kristin’s entrepreneurial journey
  • The challenges and rewards of managing both motherhood and business, and maintaining flexibility.
  • The importance of vulnerability and honesty in entrepreneurship
  • Kristin’s reflections on sobriety, personal growth, and staying grounded
  • Insights into marketing, delegation, and adapting to growth challenges
  • The similarities between motherhood and business 
  • Kristin’s vision for her business and what keeps her motivated

Connect with Kristin on Instagram

Meal Prep Mama's Website

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16149924 Fri, 22 Nov 2024 05:00:00 -0500 2949 2 12 full false Behind The Scenes: Real Talk on Entrepreneurship & Family Behind The Scenes: Real Talk on Entrepreneurship & Family In this solo episode, I share a behind-the-scenes look at the changes I’ve made to align my business with family life. From adjusting work hours and restructuring priorities to embracing the constant pivots of motherhood, this episode is a real talk on balancing entrepreneurship and family.

Talked about in this episode:

  • Restructuring my work hours to align with our family priorities
  • Finding balance between Motherhood and Business
  • The power of mindset and manifestation
  • Moving away from formal childcare
  • Navigating the highs and lows of entrepreneurship
  • Embracing constant change to create a business that supports family life.

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I share a behind-the-scenes look at the changes I’ve made to align my business with family life. From adjusting work hours and restructuring priorities to embracing the constant pivots of motherhood, this episode is a real talk on balancing entrepreneurship and family.

Talked about in this episode:

  • Restructuring my work hours to align with our family priorities
  • Finding balance between Motherhood and Business
  • The power of mindset and manifestation
  • Moving away from formal childcare
  • Navigating the highs and lows of entrepreneurship
  • Embracing constant change to create a business that supports family life.

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/bbb-whatsapp

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16109519 Fri, 15 Nov 2024 05:00:00 -0500 2331 2 11 full false Beyond the Surface: Building a Meaningful Brand with Jessi Cabanin Beyond the Surface: Building a Meaningful Brand with Jessi Cabanin In this episode, I chat with Jessi Cabanin, founder of This Way to Fabulous, a branding agency dedicated to helping entrepreneurs build impactful brands.

Jessi shares her story of building a wedding empire, facing major life changes, and emerging stronger with a focus on authentic branding. We explore what it means to create a brand that resonates, the importance of mindset, and how to stay true to oneself on the entrepreneurial journey.

Talked about in this episode:

  • Jessi’s journey from the wedding industry to branding
  • Exploring the who, what, where, when, and why of building a brand.
  • Resilience through personal and professional challenges
  • How Jessi reframed her failures as lessons and her approach to growth.
  • Creating a brand that resonates deeply with the target audience
  • Balancing family, personal well-being, and business

Connect with Jessi on Instagram

Visit Jessi's Website

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I chat with Jessi Cabanin, founder of This Way to Fabulous, a branding agency dedicated to helping entrepreneurs build impactful brands.

Jessi shares her story of building a wedding empire, facing major life changes, and emerging stronger with a focus on authentic branding. We explore what it means to create a brand that resonates, the importance of mindset, and how to stay true to oneself on the entrepreneurial journey.

Talked about in this episode:

  • Jessi’s journey from the wedding industry to branding
  • Exploring the who, what, where, when, and why of building a brand.
  • Resilience through personal and professional challenges
  • How Jessi reframed her failures as lessons and her approach to growth.
  • Creating a brand that resonates deeply with the target audience
  • Balancing family, personal well-being, and business

Connect with Jessi on Instagram

Visit Jessi's Website

---

Sign up for my Free WhatsApp Group - Balancing Babies and Business
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16066391 Fri, 08 Nov 2024 05:00:00 -0500 3300 2 10 full false Understanding Gut Health: Alina Nazari on the Mind-Gut Connection Understanding Gut Health: Alina Nazari on the Mind-Gut Connection In this episode, I chat with Alina Nazari, founder of Go Happy Belly, who shares her journey from personal struggles with gut health to launching a business that helps others heal their bodies.

We dive into the mind-gut connection, the importance of listening to your body’s signals, and the transformative power of personalized health solutions.

Talked about in this episode:

  • How Alina's experiences with gut health issues inspired her business.
  • Exploring how gut health impacts mental health, mood, and overall well-being.
  • Challenges with food sensitivities and restrictive diets
  • Alina’s insights on managing family life while growing her business.
  • Building Go Happy Belly as a supportive health resource
  • The role of mindful eating, reducing stress, and connecting with nature for digestive wellness.
  • Alina’s plans for launching more products and resources focused on children’s gut health.

Connect with Alina on Instagram

Alina's Website

---
Sign up for my upcoming Free Webinar - Balancing Babies and Business: A Mom’s Guide to Entrepreneurship
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I chat with Alina Nazari, founder of Go Happy Belly, who shares her journey from personal struggles with gut health to launching a business that helps others heal their bodies.

We dive into the mind-gut connection, the importance of listening to your body’s signals, and the transformative power of personalized health solutions.

Talked about in this episode:

  • How Alina's experiences with gut health issues inspired her business.
  • Exploring how gut health impacts mental health, mood, and overall well-being.
  • Challenges with food sensitivities and restrictive diets
  • Alina’s insights on managing family life while growing her business.
  • Building Go Happy Belly as a supportive health resource
  • The role of mindful eating, reducing stress, and connecting with nature for digestive wellness.
  • Alina’s plans for launching more products and resources focused on children’s gut health.

Connect with Alina on Instagram

Alina's Website

---
Sign up for my upcoming Free Webinar - Balancing Babies and Business: A Mom’s Guide to Entrepreneurship
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-16026122 Fri, 01 Nov 2024 05:00:00 -0400 2849 2 9 full false Building a Brick and Mortar Business: Arleta Mykolyk’s Journey Building a Brick and Mortar Business: Arleta Mykolyk’s Journey In this episode, I sit down with Arleta Mykolyk, co-owner of Just Me Med Spa, to discuss her journey opening a second brick and mortar business in Florida. We explore the lessons she learned from her first business, the challenges of managing family life and entrepreneurship, and how she empowers women through her wellness-focused business model.

Talked about in this episode:

  • Arleta’s journey opening Just Me Med Spa
  • The challenges of opening a brick and mortar business
  • Balancing motherhood and entrepreneurship and how she manages both roles.
  • The mission behind Just Me Med Spa and how it helps women take control of their health and confidence.
  • Collaborating with her business partner
  • The mindset needed for success
  • How Arleta integrates her children into her business and overcomes feelings of guilt.
  • Future plans for business growth

Connect with Arleta on Instagram

Just Me Med Spa

---

Sign up for my upcoming Free Webinar - Balancing Babies and Business: A Mom’s Guide to Entrepreneurship
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I sit down with Arleta Mykolyk, co-owner of Just Me Med Spa, to discuss her journey opening a second brick and mortar business in Florida. We explore the lessons she learned from her first business, the challenges of managing family life and entrepreneurship, and how she empowers women through her wellness-focused business model.

Talked about in this episode:

  • Arleta’s journey opening Just Me Med Spa
  • The challenges of opening a brick and mortar business
  • Balancing motherhood and entrepreneurship and how she manages both roles.
  • The mission behind Just Me Med Spa and how it helps women take control of their health and confidence.
  • Collaborating with her business partner
  • The mindset needed for success
  • How Arleta integrates her children into her business and overcomes feelings of guilt.
  • Future plans for business growth

Connect with Arleta on Instagram

Just Me Med Spa

---

Sign up for my upcoming Free Webinar - Balancing Babies and Business: A Mom’s Guide to Entrepreneurship
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15970310 Fri, 25 Oct 2024 05:00:00 -0400 2590 2 8 full false Building an Abundant Life in Business & Motherhood with Petia Kolibova Burns Building an Abundant Life in Business & Motherhood with Petia Kolibova Burns In this episode, I talk with Petia Kolibova Burns about her journey from corporate life to entrepreneurship and how she uses her unique approach to abundance to help others. 

We dive into topics like balancing motherhood and business, the role of Human Design in self-awareness, and how to create a business that aligns with your true self.

Talked about in this episode:

  • Petia's journey from corporate to entrepreneurship – Her transition story and the challenges she faced.
  • How Petia uses her intuition and human design to guide her business decisions.
  • Maintaining a fulfilling life while being present as a mother and a business owner.
  • The role of Human Design in understanding oneself.
  • The shift from scarcity to abundance.
  • Building resilience through life’s challenges.
  • The power of self-care and mindfulness.

Connect with Petia on Instagram

Petia's Website

---

Sign up for my upcoming Free Webinar - Balancing Babies and Business: A Mom’s Guide to Entrepreneurship
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I talk with Petia Kolibova Burns about her journey from corporate life to entrepreneurship and how she uses her unique approach to abundance to help others. 

We dive into topics like balancing motherhood and business, the role of Human Design in self-awareness, and how to create a business that aligns with your true self.

Talked about in this episode:

  • Petia's journey from corporate to entrepreneurship – Her transition story and the challenges she faced.
  • How Petia uses her intuition and human design to guide her business decisions.
  • Maintaining a fulfilling life while being present as a mother and a business owner.
  • The role of Human Design in understanding oneself.
  • The shift from scarcity to abundance.
  • Building resilience through life’s challenges.
  • The power of self-care and mindfulness.

Connect with Petia on Instagram

Petia's Website

---

Sign up for my upcoming Free Webinar - Balancing Babies and Business: A Mom’s Guide to Entrepreneurship
https://reclaimingmotherhood.co/register

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15945162 Fri, 18 Oct 2024 05:00:00 -0400 3518 2 7 full false Transforming My Business to Grow & Evolve with My Family Transforming My Business to Grow & Evolve with My Family In this solo episode, I share a behind-the-scenes look at how I’m evolving my business to balance motherhood and entrepreneurship. I discuss the challenges and motivations behind shifting my business model to prioritize more time with my children, all while staying true to my vision and purpose.

Talked about in this episode:

  • Adapting the business to the evolving needs of my family
  • Reflecting on how I used to run my business as a new mom
  • Letting go of control and empowering my team to handle day-to-day tasks
  • Navigating reduced childcare and finding balance
  • Setting up automated systems and processes in the business
  • Prioritizing family time while still achieving business growth
  • Understanding the different stages of motherhood and adapting the business accordingly

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I share a behind-the-scenes look at how I’m evolving my business to balance motherhood and entrepreneurship. I discuss the challenges and motivations behind shifting my business model to prioritize more time with my children, all while staying true to my vision and purpose.

Talked about in this episode:

  • Adapting the business to the evolving needs of my family
  • Reflecting on how I used to run my business as a new mom
  • Letting go of control and empowering my team to handle day-to-day tasks
  • Navigating reduced childcare and finding balance
  • Setting up automated systems and processes in the business
  • Prioritizing family time while still achieving business growth
  • Understanding the different stages of motherhood and adapting the business accordingly

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15903180 Fri, 11 Oct 2024 05:00:00 -0400 1698 2 6 full false Empowering Latina Moms: Nathaly Mora on Motherhood, Business, and Healing Empowering Latina Moms: Nathaly Mora on Motherhood, Business, and Healing In this episode, I’m joined by Nathaly Mora, a coach specializing in helping Latina mothers heal and rebuild their relationships with their children.

We dive into her personal journey, how she helps moms overcome emotional challenges, and the importance of self-care and vulnerability in both motherhood and entrepreneurship.

Talked about in the episode:

  • Nathaly’s journey from personal struggles to coaching moms
  • The importance of self-care and filling your own cup
  • How moms can take care of themselves to be present for their families
  • Nathaly’s approach to managing motherhood and entrepreneurship
  • Teaching children emotional regulation through openness and honesty.
  • Navigating personal healing while building a business.

Connect with Nathaly on Instagram

Learn more about Nathaly's Services

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode, I’m joined by Nathaly Mora, a coach specializing in helping Latina mothers heal and rebuild their relationships with their children.

We dive into her personal journey, how she helps moms overcome emotional challenges, and the importance of self-care and vulnerability in both motherhood and entrepreneurship.

Talked about in the episode:

  • Nathaly’s journey from personal struggles to coaching moms
  • The importance of self-care and filling your own cup
  • How moms can take care of themselves to be present for their families
  • Nathaly’s approach to managing motherhood and entrepreneurship
  • Teaching children emotional regulation through openness and honesty.
  • Navigating personal healing while building a business.

Connect with Nathaly on Instagram

Learn more about Nathaly's Services

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15863868 Fri, 04 Oct 2024 05:00:00 -0400 3545 2 5 full false Business & Digital Strategy: Emily Vernon's Entrepreneurial Journey Business & Digital Strategy: Emily Vernon's Entrepreneurial Journey Meet Emily! She's the founder and CEO of Vice Versa Strategy, a digital marketing agency based in sunny Los Angeles, CA. She has over a decade of experience working in all realms of e-commerce from merchandising, operations, strategy and email marketing.

Talked about in this episode:

  • Emily's journey in Digital Marketing
  • Emily's unique approach to working closely with clients
  • Balancing travel and entrepreneurship
  • How learning about Human Design influenced her business
  • The importance of having a supportive community of fellow entrepreneurs
  • Working with mothers in business

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Emily! She's the founder and CEO of Vice Versa Strategy, a digital marketing agency based in sunny Los Angeles, CA. She has over a decade of experience working in all realms of e-commerce from merchandising, operations, strategy and email marketing.

Talked about in this episode:

  • Emily's journey in Digital Marketing
  • Emily's unique approach to working closely with clients
  • Balancing travel and entrepreneurship
  • How learning about Human Design influenced her business
  • The importance of having a supportive community of fellow entrepreneurs
  • Working with mothers in business

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15820111 Fri, 27 Sep 2024 05:00:00 -0400 4204 2 4 full false Behind the Scenes: Balancing Business and Motherhood Behind the Scenes: Balancing Business and Motherhood In this solo episode I dive deep into how I balance motherhood and business! If you've been wondering how everything works behind the scenes, I'm sharing everything in this episode.

Talked about in the episode:

  • What my weekly schedule looks like
  • How my life was before I started my business
  • Creating and managing a team
  • The differences and similarities of motherhood and business
  • My new goals and what I'm working towards
  • How you can make your dream life a reality

Don't forget to leave us a review and 5 stars if you enjoy the podcast!

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode I dive deep into how I balance motherhood and business! If you've been wondering how everything works behind the scenes, I'm sharing everything in this episode.

Talked about in the episode:

  • What my weekly schedule looks like
  • How my life was before I started my business
  • Creating and managing a team
  • The differences and similarities of motherhood and business
  • My new goals and what I'm working towards
  • How you can make your dream life a reality

Don't forget to leave us a review and 5 stars if you enjoy the podcast!

---

Sign up for my upcoming Webinar: Balancing motherhood and business!
Coming soon - sign up to get all the updates and details:
https://reclaimingmotherhood.co/newsletter

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15782040 Fri, 20 Sep 2024 05:00:00 -0400 3165 2 3 full false Behind the Scenes: Hiring an Au Pair & What’s Next for Our Family Behind the Scenes: Hiring an Au Pair & What’s Next for Our Family In this solo episode, I share our family's experience with hiring an Au Pair, the challenges and rewards, and our next steps as we explore future childcare options.

Enjoy the episode!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I share our family's experience with hiring an Au Pair, the challenges and rewards, and our next steps as we explore future childcare options.

Enjoy the episode!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15743701 Fri, 13 Sep 2024 05:00:00 -0400 2245 2 2 full false A Fresh Start: Personal Updates and What’s Coming in Season 2 A Fresh Start: Personal Updates and What’s Coming in Season 2 Welcome to Season 2 of Mindset Mastery 🥳

In this solo episode I'm sharing some personal updates and the new direction for the podcast!

---


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Welcome to Season 2 of Mindset Mastery 🥳

In this solo episode I'm sharing some personal updates and the new direction for the podcast!

---


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15700439 Fri, 06 Sep 2024 05:00:00 -0400 1401 2 1 full false Solo Episode: Staying Present & Understanding Anxiety Solo Episode: Staying Present & Understanding Anxiety Welcome to a new solo episode!

In this episode we go over:

  • What is anxiety and how it manifests
  • Anxiety in motherhood
  • My personal journey with anxiety
  • Coping skills
  • The importance of staying present
  • Learning more about ourselves


If you want to know more about my current services: click here!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Welcome to a new solo episode!

In this episode we go over:

  • What is anxiety and how it manifests
  • Anxiety in motherhood
  • My personal journey with anxiety
  • Coping skills
  • The importance of staying present
  • Learning more about ourselves


If you want to know more about my current services: click here!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15551933 Fri, 09 Aug 2024 05:00:00 -0400 2445 1 54 full false Manifesting Our Goals and Taking Action: Part 2 Manifesting Our Goals and Taking Action: Part 2 There's so much good stuff happening in the next year on the pod, and we're kicking it off with a series of 2 episodes with my husband Delroy!

We get asked a lot about our mindset, how we're able to achieve everything we set our minds to (especially now with two kids) and I hope this series inspires you to know what's possible.

Talked about in this episode:

  • How we decided to move to Charleston
  • Manifesting our goals: step by step process
  • Working through difficulties
  • What's next?
  • Our current challenges
  • Is this our forever home?

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> There's so much good stuff happening in the next year on the pod, and we're kicking it off with a series of 2 episodes with my husband Delroy!

We get asked a lot about our mindset, how we're able to achieve everything we set our minds to (especially now with two kids) and I hope this series inspires you to know what's possible.

Talked about in this episode:

  • How we decided to move to Charleston
  • Manifesting our goals: step by step process
  • Working through difficulties
  • What's next?
  • Our current challenges
  • Is this our forever home?

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15514729 Fri, 02 Aug 2024 05:00:00 -0400 2653 1 53 full false Manifesting Our Goals and Taking Action: Part 1 Manifesting Our Goals and Taking Action: Part 1 Today we're celebrating our 1 Year Anniversary in Mindset Mastery! 🥳

Thank you for being here with me and our guests week after week for a whole year! There's so much good stuff happening in the next year on the pod, and we're kicking it off with a series of 4 episodes with my husband Delroy!

We get asked a lot about our mindset, how we're able to achieve everything we set our minds to (especially now with two kids) and I hope this series inspires you to know what's possible.

Talked about in this episode:

  • Our journey throughout our years together
  • How we manifest our goals
  • Effort and taking action
  • Our moving process from Charlotte to Charleston
  • The mindset needed to succeed

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Today we're celebrating our 1 Year Anniversary in Mindset Mastery! 🥳

Thank you for being here with me and our guests week after week for a whole year! There's so much good stuff happening in the next year on the pod, and we're kicking it off with a series of 4 episodes with my husband Delroy!

We get asked a lot about our mindset, how we're able to achieve everything we set our minds to (especially now with two kids) and I hope this series inspires you to know what's possible.

Talked about in this episode:

  • Our journey throughout our years together
  • How we manifest our goals
  • Effort and taking action
  • Our moving process from Charlotte to Charleston
  • The mindset needed to succeed

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15474826 Fri, 26 Jul 2024 05:00:00 -0400 1397 1 52 full false Unlocking Potential: Rapid Transformation Therapy with Matt Travis Unlocking Potential: Rapid Transformation Therapy with Matt Travis Matt Travis is the Unstoppable CEO’s life coach, a Rapid Transformation Therapy practitioner and High-Performance Mental Fitness Coach who runs an online company called The Potential-U.

He helps CEO’s and entrepreneurs create mind, body, business cohesion so they are never stopped again.

Talked about in this episode:

  • How Matt got into Rapid Transformation Therapy
  • Why some people don't get results in traditional therapy
  • The power of the subconscious mind
  • How Matt shifted his business to work with entrepreneurs
  • The mind-gut connection
  • How to reprogram previous beliefs that no longer serve us


Connect with Matt on Instagram

Matt's Website

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Matt Travis is the Unstoppable CEO’s life coach, a Rapid Transformation Therapy practitioner and High-Performance Mental Fitness Coach who runs an online company called The Potential-U.

He helps CEO’s and entrepreneurs create mind, body, business cohesion so they are never stopped again.

Talked about in this episode:

  • How Matt got into Rapid Transformation Therapy
  • Why some people don't get results in traditional therapy
  • The power of the subconscious mind
  • How Matt shifted his business to work with entrepreneurs
  • The mind-gut connection
  • How to reprogram previous beliefs that no longer serve us


Connect with Matt on Instagram

Matt's Website

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15434590 Fri, 19 Jul 2024 05:00:00 -0400 4004 1 51 full false Why We All Need Healing: Lessons from Dr. Don St John Why We All Need Healing: Lessons from Dr. Don St John Dr. Don St John is a semi-retired psychotherapist and Continuum Teacher of Consciousness Through Movement, he has been engaging the healing journey for almost 60 years!

Talked about in this episode:

  • How his healing journey began
  • Why we all need healing
  • Why childhoods matter so much
  • Somatic work
  • How his life changed after age 30


Don's Website

Connect with him on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Dr. Don St John is a semi-retired psychotherapist and Continuum Teacher of Consciousness Through Movement, he has been engaging the healing journey for almost 60 years!

Talked about in this episode:

  • How his healing journey began
  • Why we all need healing
  • Why childhoods matter so much
  • Somatic work
  • How his life changed after age 30


Don's Website

Connect with him on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15399548 Fri, 12 Jul 2024 05:00:00 -0400 3093 1 50 full false Mastering Habits and Health with Kara Goss Mastering Habits and Health with Kara Goss Kara Goss is a Functional Registered Dietitian and Certified Personal Trainer with a focus on women’s health, fat loss, hormones, and gut health.

She is the founder of the Functional Fat Loss Academy, a virtual private practice that takes a holistic approach to helping women improve their lifestyle, internal health, and body composition.

Talked about in this episode:

  • Cultivating consistency
  • How to effectively create and keep habits
  • Practicing gratitude
  • The power of habit stacking
  • How to shift the mentality around habits
  • Control your controllables
  • Manage resistance to change


Kara's Website

Connect with Kara on Instagram

Kara's Podcast: Not Your Quick Fix Podcast

Kara's Facebook Group: Functional Fat Loss Secrets for Women

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Kara Goss is a Functional Registered Dietitian and Certified Personal Trainer with a focus on women’s health, fat loss, hormones, and gut health.

She is the founder of the Functional Fat Loss Academy, a virtual private practice that takes a holistic approach to helping women improve their lifestyle, internal health, and body composition.

Talked about in this episode:

  • Cultivating consistency
  • How to effectively create and keep habits
  • Practicing gratitude
  • The power of habit stacking
  • How to shift the mentality around habits
  • Control your controllables
  • Manage resistance to change


Kara's Website

Connect with Kara on Instagram

Kara's Podcast: Not Your Quick Fix Podcast

Kara's Facebook Group: Functional Fat Loss Secrets for Women

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15356065 Fri, 05 Jul 2024 05:00:00 -0400 3550 1 49 full false Embracing Slow Living: Balancing Life and Business With Stephanie O'Dea Embracing Slow Living: Balancing Life and Business With Stephanie O'Dea Stephanie O'Dea is a New York Times best-selling author and host of the Slow Living podcast.

She helps busy people meet and exceed their personal and professional goals without hustle or hype but instead in a slow, steady, and sustainable way.

Talked about in this episode:

  • Stephanie's journey in entrepreneurship
  • What led her to Slow Living
  • How to balance motherhood and business
  • The key to happiness: Slowing down and relfecting
  • What you think you want vs. what you really want
  • The importance of inner work

Connect with Stephanie

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Stephanie O'Dea is a New York Times best-selling author and host of the Slow Living podcast.

She helps busy people meet and exceed their personal and professional goals without hustle or hype but instead in a slow, steady, and sustainable way.

Talked about in this episode:

  • Stephanie's journey in entrepreneurship
  • What led her to Slow Living
  • How to balance motherhood and business
  • The key to happiness: Slowing down and relfecting
  • What you think you want vs. what you really want
  • The importance of inner work

Connect with Stephanie

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15323680 Fri, 28 Jun 2024 05:00:00 -0400 3382 1 48 full false Transforming Lives Through Curiosity and Empathy with Kimberly Hess Transforming Lives Through Curiosity and Empathy with Kimberly Hess Kimberly Hess is a Cultural Anthropologist and Diversity/Equity Consultant, host of “The Culture Connection Talk Show,” and co-founder of the non-profit “Black Women Play.”

She has worked with billion-dollar companies and now leads a dream life of freedom, joy, and excitement while traveling the world, as a digital nomad and entrepreneur.

She coaches Black women to transform their lives so they can banish burnout, be happier, and have more freedom without working harder or adding more to their to-do lists.

Talked about in this episode:

  • The power of curiosity and non-judgment
  • Religion and spirituality as an anthropologist
  • Fostering inclusivity and understanding through respect and empathy
  • The transformative journey of motherhood
  • Maintaining a positive mindset
  • Practicing self-compassion


Connect with Kimberly on Instagram

Kimberly's Website

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Kimberly Hess is a Cultural Anthropologist and Diversity/Equity Consultant, host of “The Culture Connection Talk Show,” and co-founder of the non-profit “Black Women Play.”

She has worked with billion-dollar companies and now leads a dream life of freedom, joy, and excitement while traveling the world, as a digital nomad and entrepreneur.

She coaches Black women to transform their lives so they can banish burnout, be happier, and have more freedom without working harder or adding more to their to-do lists.

Talked about in this episode:

  • The power of curiosity and non-judgment
  • Religion and spirituality as an anthropologist
  • Fostering inclusivity and understanding through respect and empathy
  • The transformative journey of motherhood
  • Maintaining a positive mindset
  • Practicing self-compassion


Connect with Kimberly on Instagram

Kimberly's Website

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15285334 Fri, 21 Jun 2024 05:00:00 -0400 3379 1 47 full false The Power of Authenticity: Empowering Writers with Janine Hernandez The Power of Authenticity: Empowering Writers with Janine Hernandez Janine Hernandez is a #1 Bestselling Author, Speaker and Book Coach. Janine has been interviewed nationally on Television, Radio and has been seen on major media networks such as CBS, NBC, and Fox News.

With over 20 years experience as an Author, it was a no brainer for her to start coaching and teaching writers to self publish their books. She now coaches many authors and has led them to Best Sellers and National Media Coverage. Her Book Publishing Academy received a proclamation as "Book Publishing Academy Day" by the City of Phoenix.

Janine has a gift of helping writers be vulnerable and share their story. On her spare time she enjoys hosting women's retreats, acting, producing, and helping other to do the same.

Talked about in this episode:

  • Overcoming people-pleasing
  • Prioritizing self
  • The importance of authenticity
  • Faith in personal and entrepreneurial growth
  • How Janine manifests intuitively
  • Vulnerability and sharing personal stories


Visit Janine's Website

Connect with Janine on Instagram

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Janine Hernandez is a #1 Bestselling Author, Speaker and Book Coach. Janine has been interviewed nationally on Television, Radio and has been seen on major media networks such as CBS, NBC, and Fox News.

With over 20 years experience as an Author, it was a no brainer for her to start coaching and teaching writers to self publish their books. She now coaches many authors and has led them to Best Sellers and National Media Coverage. Her Book Publishing Academy received a proclamation as "Book Publishing Academy Day" by the City of Phoenix.

Janine has a gift of helping writers be vulnerable and share their story. On her spare time she enjoys hosting women's retreats, acting, producing, and helping other to do the same.

Talked about in this episode:

  • Overcoming people-pleasing
  • Prioritizing self
  • The importance of authenticity
  • Faith in personal and entrepreneurial growth
  • How Janine manifests intuitively
  • Vulnerability and sharing personal stories


Visit Janine's Website

Connect with Janine on Instagram

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15246047 Fri, 14 Jun 2024 05:00:00 -0400 3027 1 46 full false Harnessing Intuition in Healthcare and Yoga with Aimee Aquitania Harnessing Intuition in Healthcare and Yoga with Aimee Aquitania Meet Aimee! She's a 2nd career Nurse Practitioner and have been teaching Yoga for over a decade!

Talked about in this episode:

  • Connecting Yoga with being a Nurse
  • Nurse intuition
  • How to be in tune with your intuition
  • Her journey becoming an entrepreneur
  • Showing up authentically
  • Her next big milestones

Connect with Aimee on Instagram!

Follow Wellness Mobile on Instagram

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Aimee! She's a 2nd career Nurse Practitioner and have been teaching Yoga for over a decade!

Talked about in this episode:

  • Connecting Yoga with being a Nurse
  • Nurse intuition
  • How to be in tune with your intuition
  • Her journey becoming an entrepreneur
  • Showing up authentically
  • Her next big milestones

Connect with Aimee on Instagram!

Follow Wellness Mobile on Instagram

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15207583 Fri, 07 Jun 2024 05:00:00 -0400 3873 1 45 full false From Corporate to CEO: Deanna Kelly's Entrepreneurial Journey From Corporate to CEO: Deanna Kelly's Entrepreneurial Journey Deanna Kelly is the owner of Kelly financial services LLC.

She provides bookkeeping to the busy entrepreneur. She has a corporate accounting background of about 14 years before she opened her business during Covid.

Her firm is virtual but she's located in the ocean state of Rhode Island. She's also a single mom of a 15-year-old son that is the light of her life!

Talked about in this episode:

  • Her transition from corporate to entrepreneurship
  • The realities of entrepreneurship
  • Mindset challenges and imposter syndrome
  • Learning and implementing new skills
  • Believing in yourself as an entrepreneur

Connect with Deanna on Instagram!

Deanna's Website

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Deanna Kelly is the owner of Kelly financial services LLC.

She provides bookkeeping to the busy entrepreneur. She has a corporate accounting background of about 14 years before she opened her business during Covid.

Her firm is virtual but she's located in the ocean state of Rhode Island. She's also a single mom of a 15-year-old son that is the light of her life!

Talked about in this episode:

  • Her transition from corporate to entrepreneurship
  • The realities of entrepreneurship
  • Mindset challenges and imposter syndrome
  • Learning and implementing new skills
  • Believing in yourself as an entrepreneur

Connect with Deanna on Instagram!

Deanna's Website

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15162990 Fri, 31 May 2024 05:00:00 -0400 3293 1 44 full false Learning to Learn: Revolutionizing Education with Loni Lebanoff Learning to Learn: Revolutionizing Education with Loni Lebanoff Meet Loni! She started CogniTutor in 2015. They started with her first student, Sarah, who couldn't pass her state test from 3rd grade until 10th grade.

They met her six times, and on the seventh time, she told them she almost got a perfect score on the test. They had never studied for the test. They worked on life skills and critical thinking, and she was able to apply the knowledge on her own.

Today, not only do they work with foster youth, special needs students, and all students with tutoring and art to help them learn how to learn, but they also work with adults and partner with businesses to help their employees with professional development and language learning.

Talked about in this episode:

  • Learning to learn
  • Revolutionizing education
  • Science and evidence in Loni's work
  • Finding balance
  • Feminine and masculine energy (in business & life)
  • Passion and consistency


Connect with Loni & CogniTutor on Instagram

CogniTutor's Website

--

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Loni! She started CogniTutor in 2015. They started with her first student, Sarah, who couldn't pass her state test from 3rd grade until 10th grade.

They met her six times, and on the seventh time, she told them she almost got a perfect score on the test. They had never studied for the test. They worked on life skills and critical thinking, and she was able to apply the knowledge on her own.

Today, not only do they work with foster youth, special needs students, and all students with tutoring and art to help them learn how to learn, but they also work with adults and partner with businesses to help their employees with professional development and language learning.

Talked about in this episode:

  • Learning to learn
  • Revolutionizing education
  • Science and evidence in Loni's work
  • Finding balance
  • Feminine and masculine energy (in business & life)
  • Passion and consistency


Connect with Loni & CogniTutor on Instagram

CogniTutor's Website

--

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15124950 Fri, 24 May 2024 05:00:00 -0400 3558 1 43 full false Belief and Frequency: Client Case Studies (Solo Episode) Belief and Frequency: Client Case Studies (Solo Episode) In this solo episode I'll be sharing two recent case studies from clients, and how their perceived problems were different from the actual healing they needed to move forward.

Talked about in this episode:

  • Therapy and Coaching
  • Frequency and the power of your beliefs
  • Healing and pursuing dreams


--

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode I'll be sharing two recent case studies from clients, and how their perceived problems were different from the actual healing they needed to move forward.

Talked about in this episode:

  • Therapy and Coaching
  • Frequency and the power of your beliefs
  • Healing and pursuing dreams


--

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15080748 Fri, 17 May 2024 05:00:00 -0400 1455 1 42 full false Nursing with Heart: Building Community with Knicki Johnson Nursing with Heart: Building Community with Knicki Johnson Meet Knicki! A dedicated travel nurse with 13 years of experience across various specialties, including critical care, cardiac, trauma nursing, and more.

Throughout her career, she's witnessed both the highs and lows of the nursing profession, which fueled her passion for supporting fellow nurses.

Through her company, Uniquely Nursing, she is on a mission to create a vibrant and supportive community for nurses. Her initiatives, like the upcoming "Unwind & Unite, A Nurses Brunch," aim to bring nurses together for connection, fun, and rejuvenation. By addressing issues in healthcare with positivity and resilience, she is working to make a meaningful impact on the nursing profession.

Talked about in this episode:

  • Empowering nurses to advocate for patients
  • The importance of valuing nurses' experience
  • Nikki's personal background and resilience
  • The challenges and rewards of nursing
  • Balancing work and family
  • Manifesting your dream life
  • Setting clear intentions

Uniquely Nursing Website

Connect with Knicki on Instagram

Connect with Knicki on TikTok

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Knicki! A dedicated travel nurse with 13 years of experience across various specialties, including critical care, cardiac, trauma nursing, and more.

Throughout her career, she's witnessed both the highs and lows of the nursing profession, which fueled her passion for supporting fellow nurses.

Through her company, Uniquely Nursing, she is on a mission to create a vibrant and supportive community for nurses. Her initiatives, like the upcoming "Unwind & Unite, A Nurses Brunch," aim to bring nurses together for connection, fun, and rejuvenation. By addressing issues in healthcare with positivity and resilience, she is working to make a meaningful impact on the nursing profession.

Talked about in this episode:

  • Empowering nurses to advocate for patients
  • The importance of valuing nurses' experience
  • Nikki's personal background and resilience
  • The challenges and rewards of nursing
  • Balancing work and family
  • Manifesting your dream life
  • Setting clear intentions

Uniquely Nursing Website

Connect with Knicki on Instagram

Connect with Knicki on TikTok

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-15040732 Fri, 10 May 2024 05:00:00 -0400 3199 1 41 full false Energetic Empowerment: Exploring Light Language with Siris Raquel Rivas-Verdejo Energetic Empowerment: Exploring Light Language with Siris Raquel Rivas-Verdejo Siris Raquel Rivas-Verdejo is the owner of Empowering Light Language LLC. She works with busy individuals and families to improve their communication and self-care facilitated by a greater connection with their bodies and powered by a greater awareness of how their language impacts their lives.

She is a Life Coach, Family-Child Coach, Speech-Language Pathologist, Learning-Behavioral Specialist, Feeding Therapist and Therapeutic Energy Worker.

She infuses energetic techniques, cutting edge psychology and results-driven empowering tools and strategies into her coaching, private sessions, classes, and workshops!

Talked about in this episode:

  • Integrating energetics and psychology
  • The power of code-switching
  • Tapping into your Yes and No
  • Tuning into body signals
  • Hiding vs healing
  • Trusting oneself and the universe

Connect with Siris on Instagram

Empowering Light Language Website

--

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Siris Raquel Rivas-Verdejo is the owner of Empowering Light Language LLC. She works with busy individuals and families to improve their communication and self-care facilitated by a greater connection with their bodies and powered by a greater awareness of how their language impacts their lives.

She is a Life Coach, Family-Child Coach, Speech-Language Pathologist, Learning-Behavioral Specialist, Feeding Therapist and Therapeutic Energy Worker.

She infuses energetic techniques, cutting edge psychology and results-driven empowering tools and strategies into her coaching, private sessions, classes, and workshops!

Talked about in this episode:

  • Integrating energetics and psychology
  • The power of code-switching
  • Tapping into your Yes and No
  • Tuning into body signals
  • Hiding vs healing
  • Trusting oneself and the universe

Connect with Siris on Instagram

Empowering Light Language Website

--

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14998199 Fri, 03 May 2024 05:00:00 -0400 3689 1 40 full false Partnering for Success: Business and Family with Tim Cassidy Partnering for Success: Business and Family with Tim Cassidy Tim is the co-founder and CEO of Mind Works Professional Education, Inc., the parent company of Online CE Credits, a premier online continuing education company for mental health providers and other helping professionals.

In just 4 short years, Tim has launched onlinececredits.com from a small extra-curricular pet project making a couple hundred a month to a multi million-dollar e-commerce learning platform with an active customer base of more than 50,000 and an international reach to a target audience of over 150,000 professionals across 10 countries.

Talked about in this episode:

  • Tim's journey and how he scaled his companies
  • The importance of choosing the right partner in life
  • Family and business
  • Early stages of business and making sacrifices
  • Letting go of control

Connect with Tim

Online CE Credits Website

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Tim is the co-founder and CEO of Mind Works Professional Education, Inc., the parent company of Online CE Credits, a premier online continuing education company for mental health providers and other helping professionals.

In just 4 short years, Tim has launched onlinececredits.com from a small extra-curricular pet project making a couple hundred a month to a multi million-dollar e-commerce learning platform with an active customer base of more than 50,000 and an international reach to a target audience of over 150,000 professionals across 10 countries.

Talked about in this episode:

  • Tim's journey and how he scaled his companies
  • The importance of choosing the right partner in life
  • Family and business
  • Early stages of business and making sacrifices
  • Letting go of control

Connect with Tim

Online CE Credits Website

---

Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14957715 Fri, 26 Apr 2024 05:00:00 -0400 3389 1 39 full false Beyond the Gym: Mindset & Fitness with Dave Marchand Beyond the Gym: Mindset & Fitness with Dave Marchand You don't want to miss this conversation! Dave Marchand is the founder of The Traveling Trainer: New England’s first mobile fitness company.

He has a passion for not just physical health, but creating healthy mindsets for his clients so they can live the life they dreamt of & attain their physique goals.

Talked about in this episode:

  • Dave's entrepreneurial journey
  • Imposter syndrome as an entrepreneur
  • The importance of creativity
  • Testing new strategies and experimenting
  • Marketing strategy do's and don'ts
  • Getting leads and selling
  • How Dave stays focused and motivated


Connect with Dave on Instagram

Traveling Trainer's Website

Connect with Dave on Facebook


Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!


--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> You don't want to miss this conversation! Dave Marchand is the founder of The Traveling Trainer: New England’s first mobile fitness company.

He has a passion for not just physical health, but creating healthy mindsets for his clients so they can live the life they dreamt of & attain their physique goals.

Talked about in this episode:

  • Dave's entrepreneurial journey
  • Imposter syndrome as an entrepreneur
  • The importance of creativity
  • Testing new strategies and experimenting
  • Marketing strategy do's and don'ts
  • Getting leads and selling
  • How Dave stays focused and motivated


Connect with Dave on Instagram

Traveling Trainer's Website

Connect with Dave on Facebook


Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here!


--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14779465 Fri, 19 Apr 2024 05:00:00 -0400 2920 1 38 full false Beyond the Surface: Jadis Montijo's Bold Entrepreneurial Story Beyond the Surface: Jadis Montijo's Bold Entrepreneurial Story Meet Jadis! He's FTM transgender Entrepreneur, currently the founder & CEO of Motivo Scar Care, a brand built from his personal experience after top surgery.

Motivo Scar Care focuses on creating scar treatment products that offer a better fit to the consumer's lifestyle and have purposeful effects. He also has a Sock Brand called Sativa Sock Co!

His business background started in 2013 in the Cannabis Industry where his experience ranges from organic license acquisition, all facets of operations, sales, to branding & marketing.

Talked about in this episode:

  • His journey as a transgender entrepreneur
  • The purpose of scar tape
  • Collaborating with his doctor
  • The mental health aspect of scarring
  • Finding a bigger mission and community
  • The courage to be authentic
  • Self-exploration and self-love
  • Resistance and embracing change
  • Transitioning and the impact on relationships


Connect with Jadis on Instagram

Connect with his company, Motivo Scar Care

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Jadis! He's FTM transgender Entrepreneur, currently the founder & CEO of Motivo Scar Care, a brand built from his personal experience after top surgery.

Motivo Scar Care focuses on creating scar treatment products that offer a better fit to the consumer's lifestyle and have purposeful effects. He also has a Sock Brand called Sativa Sock Co!

His business background started in 2013 in the Cannabis Industry where his experience ranges from organic license acquisition, all facets of operations, sales, to branding & marketing.

Talked about in this episode:

  • His journey as a transgender entrepreneur
  • The purpose of scar tape
  • Collaborating with his doctor
  • The mental health aspect of scarring
  • Finding a bigger mission and community
  • The courage to be authentic
  • Self-exploration and self-love
  • Resistance and embracing change
  • Transitioning and the impact on relationships


Connect with Jadis on Instagram

Connect with his company, Motivo Scar Care

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14765906 Fri, 12 Apr 2024 00:00:00 -0400 2610 1 37 full false Scented Creativity: Exploring Wellness with Melanie Rousselet Scented Creativity: Exploring Wellness with Melanie Rousselet This week I'm joined by Melanie Rousselet! She's a French New Yorker who has a passion for scent.

She founded Artisane Candle Atelier in NYC 5 years ago to teach people how to make their own scented candles using "cleaner"/healthier ingredients.

These "experiences" are offered in person and online, and each participant is invited to discover the art of candle making while being part of the creative process of their own candles.

Talked about in this episode:

  • How she started her business, Artisane Candle Atelier
  • Empowering clients to explore creativity
  • Creating connection and wellness in Corporate Workshops
  • How she balances business and her personal life
  • Pivotal moments in Melanie's journey
  • Trusting the process and taking breaks
  • Making intuitive and grounded choices in business

Visit Melanie's Website :  https://artisane-nyc.com/

Connect with Melanie on Instagram : https://www.instagram.com/artisane.nyc




Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here! 

Link: https://www.julissaedwardscounseling.com/1-1-vip 


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> This week I'm joined by Melanie Rousselet! She's a French New Yorker who has a passion for scent.

She founded Artisane Candle Atelier in NYC 5 years ago to teach people how to make their own scented candles using "cleaner"/healthier ingredients.

These "experiences" are offered in person and online, and each participant is invited to discover the art of candle making while being part of the creative process of their own candles.

Talked about in this episode:

  • How she started her business, Artisane Candle Atelier
  • Empowering clients to explore creativity
  • Creating connection and wellness in Corporate Workshops
  • How she balances business and her personal life
  • Pivotal moments in Melanie's journey
  • Trusting the process and taking breaks
  • Making intuitive and grounded choices in business

Visit Melanie's Website :  https://artisane-nyc.com/

Connect with Melanie on Instagram : https://www.instagram.com/artisane.nyc




Are you a Leader and/or CEO? Do you constantly feel like you have the weight of the world on your shoulders?

If so, you're not alone. As someone who has been where you are, I understand the challenges of being a high-performing leader with a lot on your plate.

But it doesn’t have to be this way! As a licensed mental health therapist, mindset coach, and intuitive and spiritual coach, I offer a unique approach to mental health and spiritual well-being that's tailored specifically for Type A leaders and CEOs like you.

I combine various healing modalities to create a holistic and personalized plan that addresses your unique needs and concerns.

Want to learn more? Click here! 

Link: https://www.julissaedwardscounseling.com/1-1-vip 


---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14748181 Fri, 05 Apr 2024 05:00:00 -0400 2743 1 36 full false Crafting Confidence: Yvonne Cano's Guide to Personal Branding Crafting Confidence: Yvonne Cano's Guide to Personal Branding Meet Yvonne! Yvonne Cano is an Image Consultant dedicated to refine your style, enhance your personal brand and boost your confidence.

With a Bachelor’s Degree in Communications and as a Certified Image Consultant, Yvonne has always considered herself a creative professional with a keen eye for detail and a passion for transformation. This has positioned her as an expert in Color Analysis and Personal Branding.

Talked about in this episode:

  • Yvonne's journey as an Image Consultant
  • Finding purpose and confidence
  • Overcoming anxiety and depression
  • Business and personal growth
  • Mirror of motherhood and business
  • How to find your personal style

Yvonne's Website

Connect with Yvonne on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Yvonne! Yvonne Cano is an Image Consultant dedicated to refine your style, enhance your personal brand and boost your confidence.

With a Bachelor’s Degree in Communications and as a Certified Image Consultant, Yvonne has always considered herself a creative professional with a keen eye for detail and a passion for transformation. This has positioned her as an expert in Color Analysis and Personal Branding.

Talked about in this episode:

  • Yvonne's journey as an Image Consultant
  • Finding purpose and confidence
  • Overcoming anxiety and depression
  • Business and personal growth
  • Mirror of motherhood and business
  • How to find your personal style

Yvonne's Website

Connect with Yvonne on Instagram

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14745568 Fri, 29 Mar 2024 05:00:00 -0400 2129 1 35 full false Nurturing the Inner Child: Insights with Jennifer Abreu Nurturing the Inner Child: Insights with Jennifer Abreu This week I'm joined by Jennifer Abreu aka Jen The Spiritual Baddie! She's a multifaceted Spiritual Healer & Life Coach with a central focus on Deep Inner Child Healing & Unwavering Self Love. 

Her goal is to guide women into their divine purpose but removing the limiting belief placed upon them as children.

Talked about in this episode:

  • Jen's journey as a Spiritual Healer and Life Coach
  • Her childhood and struggles with comparison
  • Inner Child Healing and embracing authenticity
  • The power of stillness in healing
  • The need for support and community
  • Healing and reparenting the inner child

Connect with Jen on Instagram

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> This week I'm joined by Jennifer Abreu aka Jen The Spiritual Baddie! She's a multifaceted Spiritual Healer & Life Coach with a central focus on Deep Inner Child Healing & Unwavering Self Love. 

Her goal is to guide women into their divine purpose but removing the limiting belief placed upon them as children.

Talked about in this episode:

  • Jen's journey as a Spiritual Healer and Life Coach
  • Her childhood and struggles with comparison
  • Inner Child Healing and embracing authenticity
  • The power of stillness in healing
  • The need for support and community
  • Healing and reparenting the inner child

Connect with Jen on Instagram

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14737959 Fri, 22 Mar 2024 05:00:00 -0400 2807 1 34 full false Breaking Boundaries: Dylan Shively's Mission in Credit Management Breaking Boundaries: Dylan Shively's Mission in Credit Management Meet Dylan Shively! An army vet and devoted family man, founded James Warren Group and Dispute Eagle to empower people with credit knowledge and tools. 

Driven by personal setbacks with credit, he's dedicated to revealing the truth about credit and protecting individuals from fraud. 

His firms offer comprehensive credit management services and he's a recognized speaker and author, impacting over 11,000 people and aiming for millions more. 

Dylan also hosts a podcast simplifying business and personal growth topics and cherishes his role as a husband and father. Connecting with him offers insight into his significant influence on the credit industry and beyond.

Talked about in this episode:

  • How he started as an entrepreneur
  • Challenges in business
  • The power of credit
  • Expanding your mission
  • Balancing ego and mindset
  • Competition and solving problems

Connect with Dylan

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Dylan Shively! An army vet and devoted family man, founded James Warren Group and Dispute Eagle to empower people with credit knowledge and tools. 

Driven by personal setbacks with credit, he's dedicated to revealing the truth about credit and protecting individuals from fraud. 

His firms offer comprehensive credit management services and he's a recognized speaker and author, impacting over 11,000 people and aiming for millions more. 

Dylan also hosts a podcast simplifying business and personal growth topics and cherishes his role as a husband and father. Connecting with him offers insight into his significant influence on the credit industry and beyond.

Talked about in this episode:

  • How he started as an entrepreneur
  • Challenges in business
  • The power of credit
  • Expanding your mission
  • Balancing ego and mindset
  • Competition and solving problems

Connect with Dylan

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14693490 Fri, 15 Mar 2024 05:00:00 -0400 3374 1 33 full false Solo Episode: We Only Fear What We Don't Know Solo Episode: We Only Fear What We Don't Know Super excited to be bringing you a new solo episode!

In this episode we go over:

  • Spirituality & Mindset
  • The human need for understanding
  • The beauty and significance of motherhood
  • Balancing science and spirituality
  • Reconnecting with ourselves and finding peace
  • Remembering one's purpose
  • The root of anxiety
  • The grand connection between human and soul

Learn more about The Conscious Motherhood Circle Program!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Super excited to be bringing you a new solo episode!

In this episode we go over:

  • Spirituality & Mindset
  • The human need for understanding
  • The beauty and significance of motherhood
  • Balancing science and spirituality
  • Reconnecting with ourselves and finding peace
  • Remembering one's purpose
  • The root of anxiety
  • The grand connection between human and soul

Learn more about The Conscious Motherhood Circle Program!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14647619 Fri, 08 Mar 2024 05:00:00 -0500 1770 1 32 full false Developing a Spiritual Practice with Liz Jones Developing a Spiritual Practice with Liz Jones This is Part 2 of my conversation with Liz Jones! You're going to want to take notes on this one!

Liz helps womxn of color awaken their spiritual gifts through sound healing & step in to their purpose in this lifetime.

She's the host of The Get Grounded Goddess Peru Retreat. She also teaches spiritual entrepreneurs how to channel, market, & produce their signature retreats.

Talked about in this episode:

  • Co-creating with the Universe
  • Liz's five pillars to develop a spiritual practice
    • Building a sacred space
    • Cultivating mindfulness
    • Incorporating movement
    • The power of writing and journaling
    • Finding pleasure in life

Connect with Liz on Instagram!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> This is Part 2 of my conversation with Liz Jones! You're going to want to take notes on this one!

Liz helps womxn of color awaken their spiritual gifts through sound healing & step in to their purpose in this lifetime.

She's the host of The Get Grounded Goddess Peru Retreat. She also teaches spiritual entrepreneurs how to channel, market, & produce their signature retreats.

Talked about in this episode:

  • Co-creating with the Universe
  • Liz's five pillars to develop a spiritual practice
    • Building a sacred space
    • Cultivating mindfulness
    • Incorporating movement
    • The power of writing and journaling
    • Finding pleasure in life

Connect with Liz on Instagram!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14554761 Fri, 23 Feb 2024 05:00:00 -0500 2039 1 31 full false Harmonizing Souls: Exploring Sound Healing with Liz Jones Harmonizing Souls: Exploring Sound Healing with Liz Jones Part 1 of this eye-opening conversation with Liz Jones! She is a Sound Healer, Retreat Host, & Retreat Mentor.

Liz helps womxn of color awaken their spiritual gifts through sound healing & step in to their purpose in this lifetime.

She's the host of The Get Grounded Goddess Peru Retreat. She also teaches spiritual entrepreneurs how to channel, market, & produce their signature retreats.

Talked about in this episode:

  • What is sound healing
  • Liz's entrepreneurial journey
  • Becoming more spiritual
  • Her purpose and offerings

Connect with Liz on Instagram!

--

Book mentioned by Julissa: Spirit Babies.

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Part 1 of this eye-opening conversation with Liz Jones! She is a Sound Healer, Retreat Host, & Retreat Mentor.

Liz helps womxn of color awaken their spiritual gifts through sound healing & step in to their purpose in this lifetime.

She's the host of The Get Grounded Goddess Peru Retreat. She also teaches spiritual entrepreneurs how to channel, market, & produce their signature retreats.

Talked about in this episode:

  • What is sound healing
  • Liz's entrepreneurial journey
  • Becoming more spiritual
  • Her purpose and offerings

Connect with Liz on Instagram!

--

Book mentioned by Julissa: Spirit Babies.

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14512897 Fri, 16 Feb 2024 05:00:00 -0500 2454 1 30 full false Cultivating a Winner's Mindset with Imani Dacosta Cultivating a Winner's Mindset with Imani Dacosta Part 2 of the incredible conversation I had with Imani DaCosta! She is an online business manager and virtual assistant agency owner and also a virtual assistant mentor.

Her company Imani DaCosta & Co. is a boutique agency that assist entreprenuers that heal , educate and empower the collective.

She's also a mother to two small children and continously emphasizes how important entrepreneurship is to her mental and physical health and the quality time she gets her children!

Talked about in the episode:

  • Choosing faith over fear
  • Loss and depression
  • Healing and inner work in motherhood
  • Taking action to accomplish your goals

Connect with Imani!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Part 2 of the incredible conversation I had with Imani DaCosta! She is an online business manager and virtual assistant agency owner and also a virtual assistant mentor.

Her company Imani DaCosta & Co. is a boutique agency that assist entreprenuers that heal , educate and empower the collective.

She's also a mother to two small children and continously emphasizes how important entrepreneurship is to her mental and physical health and the quality time she gets her children!

Talked about in the episode:

  • Choosing faith over fear
  • Loss and depression
  • Healing and inner work in motherhood
  • Taking action to accomplish your goals

Connect with Imani!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14466534 Fri, 09 Feb 2024 05:00:00 -0500 2555 1 29 full false Balancing Business and Family with Imani DaCosta Balancing Business and Family with Imani DaCosta Imani DaCosta is an online business manager and virtual assistant agency owner and also a virtual assistant mentor.

Her company Imani DaCosta & Co. is a boutique agency that assist entreprenuers that heal , educate and empower the collective.

Imani is a mother to two small children and continously emphasizes how important entrepreneurship is to her mental and physical health and the quality time she gets her children!

Talked about in the episode:

  • How Imani started her entrepreneurial journey
  • Balancing motherhood and business
  • Hiring support as a new business owner
  • The N1 belief needed to succeed
  • How Imani scaled her business to support her lifestyle

Connect with Imani!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Imani DaCosta is an online business manager and virtual assistant agency owner and also a virtual assistant mentor.

Her company Imani DaCosta & Co. is a boutique agency that assist entreprenuers that heal , educate and empower the collective.

Imani is a mother to two small children and continously emphasizes how important entrepreneurship is to her mental and physical health and the quality time she gets her children!

Talked about in the episode:

  • How Imani started her entrepreneurial journey
  • Balancing motherhood and business
  • Hiring support as a new business owner
  • The N1 belief needed to succeed
  • How Imani scaled her business to support her lifestyle

Connect with Imani!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14424746 Fri, 02 Feb 2024 05:00:00 -0500 2454 1 28 full false Elevating Brands: Unveiling the Secrets with Kaelyn Urena Elevating Brands: Unveiling the Secrets with Kaelyn Urena Kaelyn Urena is the Founder & CEO of Socially Smooth, a digital marketing agency focusing on brand strategy, content creation and social media marketing that will elevate your brand across various social media platforms. Ensuring a smooth ride to social success!

Over the years, she has discovered her true passion in creativity through her professional experiences. She has thrived in various work-place conditions from a fast-paced corporate environment to a small start up. Bringing together her background in graphic design and social media marketing, she has combined both skill sets to increase brand awareness for many clients across different industries.

Talked about in the episode:

  • How she got into social media marketing
  • Her entrepreneurial journey
  • Entrepreneurship as an extension of artistry
  • What makes her approach unique
  • Embracing your unique gift in entrepreneurship

Connect with Kaelyn on Instagram!
--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Kaelyn Urena is the Founder & CEO of Socially Smooth, a digital marketing agency focusing on brand strategy, content creation and social media marketing that will elevate your brand across various social media platforms. Ensuring a smooth ride to social success!

Over the years, she has discovered her true passion in creativity through her professional experiences. She has thrived in various work-place conditions from a fast-paced corporate environment to a small start up. Bringing together her background in graphic design and social media marketing, she has combined both skill sets to increase brand awareness for many clients across different industries.

Talked about in the episode:

  • How she got into social media marketing
  • Her entrepreneurial journey
  • Entrepreneurship as an extension of artistry
  • What makes her approach unique
  • Embracing your unique gift in entrepreneurship

Connect with Kaelyn on Instagram!
--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14379626 Fri, 26 Jan 2024 05:00:00 -0500 2843 1 27 full false Solo Episode: My Most Profound Lesson of 2023 Solo Episode: My Most Profound Lesson of 2023 In this solo episode, I delve into the transformative lessons that shaped my 2023 journey. From healing deep-seated money stories to unraveling anxiety patterns in ways you've never heard before, I explore the intricate dance of masculine and feminine energies in the healing process.

Talked about in this episode:

  • Healing old money stories
  • Anxiety patterns
  • How anxiety shows up in different areas
  • Masculine and feminine energy in healing
  • Detaching my identity from my business


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this solo episode, I delve into the transformative lessons that shaped my 2023 journey. From healing deep-seated money stories to unraveling anxiety patterns in ways you've never heard before, I explore the intricate dance of masculine and feminine energies in the healing process.

Talked about in this episode:

  • Healing old money stories
  • Anxiety patterns
  • How anxiety shows up in different areas
  • Masculine and feminine energy in healing
  • Detaching my identity from my business


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14339061 Fri, 19 Jan 2024 10:00:00 -0500 2747 1 26 full false Embodied Faith: Navigating Life and Business with Sarah Knapik Embodied Faith: Navigating Life and Business with Sarah Knapik Meet Sarah! She works with women who are ready to make a big shift from struggling to taking their power back so they can create a life they love.

She is an embodied non-duality teacher who connects women back to their intuition and to God.

Talked about in this episode:

  • How she transformed her life 6 years ago
  • Creating her first business
  • Faith vs fear-based action
  • How to support yourself and shift a scarcity mindset
  • Entrepreneurship and faith
  • Healing as a single mom

Connect with Sarah on Instagram
Sarah's latest program

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Sarah! She works with women who are ready to make a big shift from struggling to taking their power back so they can create a life they love.

She is an embodied non-duality teacher who connects women back to their intuition and to God.

Talked about in this episode:

  • How she transformed her life 6 years ago
  • Creating her first business
  • Faith vs fear-based action
  • How to support yourself and shift a scarcity mindset
  • Entrepreneurship and faith
  • Healing as a single mom

Connect with Sarah on Instagram
Sarah's latest program

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14291847 Fri, 12 Jan 2024 05:00:00 -0500 3182 1 25 full false Spiritual Entrepreneurship: Unveiling Wisdom with Catalina Montes Spiritual Entrepreneurship: Unveiling Wisdom with Catalina Montes Welcome to our first episode of 2024! Meet Catalina,

She's a somatic business coach & breathwork facilitator who helps women remember their power and embody their creativity so they may confidently lead the life and business that they came here to create.

She shares the real and raw behind the scenes of entrepreneurship and how this journey to success is not linear. 

We also go over the tools that have helped her on her journey and the many learning lessons that come along the way of finding success from the inside out.

Talked about in this episode:

  • Being a wise soul at a young age
  • Finding our authentic self
  • Re-connecting to our inner child
  • Spirituality and how it connects to entrepreneurship
  • How entrepreneurship continues to teach her
  • Her next steps and wanting to create a home

Follow Catalina on Instagram
Catalina's Mentorship Program

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Welcome to our first episode of 2024! Meet Catalina,

She's a somatic business coach & breathwork facilitator who helps women remember their power and embody their creativity so they may confidently lead the life and business that they came here to create.

She shares the real and raw behind the scenes of entrepreneurship and how this journey to success is not linear. 

We also go over the tools that have helped her on her journey and the many learning lessons that come along the way of finding success from the inside out.

Talked about in this episode:

  • Being a wise soul at a young age
  • Finding our authentic self
  • Re-connecting to our inner child
  • Spirituality and how it connects to entrepreneurship
  • How entrepreneurship continues to teach her
  • Her next steps and wanting to create a home

Follow Catalina on Instagram
Catalina's Mentorship Program

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14250229 Fri, 05 Jan 2024 05:00:00 -0500 3538 1 24 full false Beats and Ambition: Navigating Success with DJ E-Stylez Beats and Ambition: Navigating Success with DJ E-Stylez Meet DJ E-Stylez!  He's a well-known name in the world of hip-hop and urban music. With over a decade of experience behind the turntables, he has become one of the most sought-after DJs in the industry. 

Based in New York City, DJ E-Stylez got his start spinning at local clubs and parties, quickly building a reputation for his high-energy sets and ability to keep the dance floor packed all night long. It wasn't long before he caught the attention of Hot 97, one of the most iconic hip-hop radio stations in the world.

Since joining the Hot 97 family, DJ E- Stylez has continued to make a name for himself, spinning at some of the biggest events and festivals around the globe. His skills on the turntables and his ability to read a crowd have earned him a loyal fan base, and he is known for his ability to blend old-school classics with the hottest new tracks. 

In addition to his work as a DJ, DJ E- Stylez is also a talented producer and remixer, and has worked with a variety of artists across different genres. With his passion for music and his dedication to his craft, DJ E-Stylez set to be an influence in this industry for years to come.

Talked about in this episode:

  • What helped motivate his journey
  • How he navigates the music industry
  • Ambition and balance
  • His definition of success
  • Future projects beyond music

Connect with DJ E-Stylez

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet DJ E-Stylez!  He's a well-known name in the world of hip-hop and urban music. With over a decade of experience behind the turntables, he has become one of the most sought-after DJs in the industry. 

Based in New York City, DJ E-Stylez got his start spinning at local clubs and parties, quickly building a reputation for his high-energy sets and ability to keep the dance floor packed all night long. It wasn't long before he caught the attention of Hot 97, one of the most iconic hip-hop radio stations in the world.

Since joining the Hot 97 family, DJ E- Stylez has continued to make a name for himself, spinning at some of the biggest events and festivals around the globe. His skills on the turntables and his ability to read a crowd have earned him a loyal fan base, and he is known for his ability to blend old-school classics with the hottest new tracks. 

In addition to his work as a DJ, DJ E- Stylez is also a talented producer and remixer, and has worked with a variety of artists across different genres. With his passion for music and his dedication to his craft, DJ E-Stylez set to be an influence in this industry for years to come.

Talked about in this episode:

  • What helped motivate his journey
  • How he navigates the music industry
  • Ambition and balance
  • His definition of success
  • Future projects beyond music

Connect with DJ E-Stylez

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14187754 Fri, 22 Dec 2023 05:00:00 -0500 3881 1 23 full false Finding Balance: Navigating Motherhood and Entrepreneurship with Yamel Belen Finding Balance: Navigating Motherhood and Entrepreneurship with Yamel Belen Yamel Belen, a Pediatric-specialized RN, Doula, and Board Certified Lactation Counselor, traces her journey in birth work to supporting her mother at an almost home birth when she was 10 years old. Certified as a doula in 2013, she swiftly transitioned from a solo practice to leading a collaborative effort with a team of birth and postpartum professionals at One Love Doula Services.

Yamel expanded her reach with the 2024 launch of One Love Nanny Services, a sister company to One Love Doula Services in an effort to hold hands for a bit more time with the families she and her team serve.

Besides client support, she has showcased leadership in the Tampa Bay Birth Network and Advisory Board Member of Parents Magazine. Her dedication to maternal well-being shines through "The Motherhood Kit Podcast," launched in March 2023, dedicated to uplifting and celebrating motherhood. Personally, Yamel cherishes family life with her high school sweetheart husband and their five children.

Talked about in this episode:

  • How Yamel balances being a momma of five and an entrepreneur
  • Her entrepreneurial journey
  • Launching her doula practice
  • Parenting insights
  • The challenges of entrepreneurship
  • Embracing support in all areas of life

Connect with Yamel on TikTok
One Love Doula Website
Listen to her Podcast: The Motherhood Kit

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Yamel Belen, a Pediatric-specialized RN, Doula, and Board Certified Lactation Counselor, traces her journey in birth work to supporting her mother at an almost home birth when she was 10 years old. Certified as a doula in 2013, she swiftly transitioned from a solo practice to leading a collaborative effort with a team of birth and postpartum professionals at One Love Doula Services.

Yamel expanded her reach with the 2024 launch of One Love Nanny Services, a sister company to One Love Doula Services in an effort to hold hands for a bit more time with the families she and her team serve.

Besides client support, she has showcased leadership in the Tampa Bay Birth Network and Advisory Board Member of Parents Magazine. Her dedication to maternal well-being shines through "The Motherhood Kit Podcast," launched in March 2023, dedicated to uplifting and celebrating motherhood. Personally, Yamel cherishes family life with her high school sweetheart husband and their five children.

Talked about in this episode:

  • How Yamel balances being a momma of five and an entrepreneur
  • Her entrepreneurial journey
  • Launching her doula practice
  • Parenting insights
  • The challenges of entrepreneurship
  • Embracing support in all areas of life

Connect with Yamel on TikTok
One Love Doula Website
Listen to her Podcast: The Motherhood Kit

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14140510 Fri, 15 Dec 2023 05:00:00 -0500 3566 1 22 full false Solo Episode: Tackling Anxiety and Embracing Change Solo Episode: Tackling Anxiety and Embracing Change Welcome to a new solo episode! This week I want to touch on something that I've been dealing with recently and share with you how I overcame it. Change can be a scary subject for a lot of us, we may face uncertainty and anxiety, but there is a way to move forward!

Talked about in this episode:

  • How our brain deals with uncertainty
  • How to overcome anxious thoughts
  • My recent life change and how I managed it
  • Hiring an au pair
  • Action steps to embrace change

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Welcome to a new solo episode! This week I want to touch on something that I've been dealing with recently and share with you how I overcame it. Change can be a scary subject for a lot of us, we may face uncertainty and anxiety, but there is a way to move forward!

Talked about in this episode:

  • How our brain deals with uncertainty
  • How to overcome anxious thoughts
  • My recent life change and how I managed it
  • Hiring an au pair
  • Action steps to embrace change

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14107178 Fri, 08 Dec 2023 05:00:00 -0500 2382 1 21 full false Coaching, Mindset, and Therapy: Unlocking Wisdom with Anthony Joshua Coaching, Mindset, and Therapy: Unlocking Wisdom with Anthony Joshua Today's guest, Anthony has dedicated his life to the art of personal development, and he's on a mission to share his wisdom and expertise with you. He doesn't just talk the talk; he walks the walk. Anthony takes immense pride in helping individuals like you rewrite their life stories and create the future they've always envisioned.

Talked about in this episode:

  • How Anthony got interested in helping people and understanding the mind
  • Coaching vs therapy
  • Working in challenging environments
  • How mindset impacts your life
  • Embodying a positive mindset
  • Practicing detachment

Connect with Anthony on Instagram

Anthony's Website

Work with Anthony

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Today's guest, Anthony has dedicated his life to the art of personal development, and he's on a mission to share his wisdom and expertise with you. He doesn't just talk the talk; he walks the walk. Anthony takes immense pride in helping individuals like you rewrite their life stories and create the future they've always envisioned.

Talked about in this episode:

  • How Anthony got interested in helping people and understanding the mind
  • Coaching vs therapy
  • Working in challenging environments
  • How mindset impacts your life
  • Embodying a positive mindset
  • Practicing detachment

Connect with Anthony on Instagram

Anthony's Website

Work with Anthony

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14066269 Fri, 01 Dec 2023 05:00:00 -0500 3457 1 20 full false Beyond the ER: Insights on Healing and Growth with Nico Ruiz Beyond the ER: Insights on Healing and Growth with Nico Ruiz So glad to have Nico back for a Part 2! And this conversation is so insightful and inspiring, I hope you enjoy it.

Nico Ruiz is a 26 year old I traveling ER nurse living in Los Angeles. He has been a nurse for 3 years now with a year and a half as a pediatric ER nurse and now a year and a half working with adults. Aspiring entrepreneur to experience financial freedom and inspire others that they too can do it.

Talked about in this episode:

  • Childhood trauma and how he overcame it
  • Healing from difficult situations in our past
  • Listening to our inner child
  • The importance of healing for ourselves and those around us

Connect with Nico on Instagram!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> So glad to have Nico back for a Part 2! And this conversation is so insightful and inspiring, I hope you enjoy it.

Nico Ruiz is a 26 year old I traveling ER nurse living in Los Angeles. He has been a nurse for 3 years now with a year and a half as a pediatric ER nurse and now a year and a half working with adults. Aspiring entrepreneur to experience financial freedom and inspire others that they too can do it.

Talked about in this episode:

  • Childhood trauma and how he overcame it
  • Healing from difficult situations in our past
  • Listening to our inner child
  • The importance of healing for ourselves and those around us

Connect with Nico on Instagram!

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-14026184 Fri, 24 Nov 2023 05:00:00 -0500 3336 1 19 full false ER Nurse to Entrepreneur: A Journey of Purpose and Impact with Nico Ruiz ER Nurse to Entrepreneur: A Journey of Purpose and Impact with Nico Ruiz Meet Nico! He's a 26 year old I traveling ER nurse living in Los Angeles. He has been a nurse for 3 years now with a year and a half as a pediatric ER nurse and now a year and a half working with adults. Aspiring entrepreneur to experience financial freedom and inspire others that they too can do it.

Talked about in this episode:

  • How Nico found his purpose at a very young age
  • Becoming a nurse
  • How working in the ER touched him emotionally
  • His journey with therapy
  • Looking for happiness and fulfillment instead of "success"
  • Why he's becoming an entrepreneur
  • Work-life balance
  • His next steps both professionally and personally

Connect with Nico on Instagram!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Nico! He's a 26 year old I traveling ER nurse living in Los Angeles. He has been a nurse for 3 years now with a year and a half as a pediatric ER nurse and now a year and a half working with adults. Aspiring entrepreneur to experience financial freedom and inspire others that they too can do it.

Talked about in this episode:

  • How Nico found his purpose at a very young age
  • Becoming a nurse
  • How working in the ER touched him emotionally
  • His journey with therapy
  • Looking for happiness and fulfillment instead of "success"
  • Why he's becoming an entrepreneur
  • Work-life balance
  • His next steps both professionally and personally

Connect with Nico on Instagram!

---

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13983608 Fri, 17 Nov 2023 05:00:00 -0500 2515 1 18 full false Empowering Women from Within: Holistic Beauty with Priscilla Ashley Empowering Women from Within: Holistic Beauty with Priscilla Ashley Meet Priscilla! She's a Holistic Health Coach & Clean Beauty Makeup Artist who focused on beauty from the inside out. She feels she is here to guide women on their journey back to themselves, connecting deeper to their bodies and remembering how powerful they are!

Talked about in this episode:

  • How Priscilla completely changed her outlook on life
  • Her cystic acne journey
  • Her mission with Holistic Coaching
  • Kundalini Yoga and meditation
  • Her morning routine to stay grounded
  • Not letting fear stop you - run towards the fear!

1:1 Coaching with Priscilla

Makeup Bookings with Priscilla

Priscilla's Digital Products and Free Resources

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Priscilla! She's a Holistic Health Coach & Clean Beauty Makeup Artist who focused on beauty from the inside out. She feels she is here to guide women on their journey back to themselves, connecting deeper to their bodies and remembering how powerful they are!

Talked about in this episode:

  • How Priscilla completely changed her outlook on life
  • Her cystic acne journey
  • Her mission with Holistic Coaching
  • Kundalini Yoga and meditation
  • Her morning routine to stay grounded
  • Not letting fear stop you - run towards the fear!

1:1 Coaching with Priscilla

Makeup Bookings with Priscilla

Priscilla's Digital Products and Free Resources

--

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13943641 Fri, 10 Nov 2023 05:00:00 -0500 3424 1 17 full false Solo Episode: Energetically Charging Your Desires To Make Your Dreams Come True Solo Episode: Energetically Charging Your Desires To Make Your Dreams Come True This week I'm chatting all about energetically charging your desires in order to make your dreams come true!

As I'm reflecting on the past 3 years in my business (3 year anniversary coming soon!) I want to share with you what I've learned and how I approach my life with the mindset of "this AND that". 

You can absolutely have the life of your dreams, and this is how I've created mine! 

In this episode you'll hear me speak about:
- Creating a vision bigger than you
- How to manifest
- What exactly soulful work is
- My milestones in business
- 3 year anniversary sale!
- special giveaway 

Be sure to follow @julissa.edwards_counseling for all things sale related and motherhood content 

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> This week I'm chatting all about energetically charging your desires in order to make your dreams come true!

As I'm reflecting on the past 3 years in my business (3 year anniversary coming soon!) I want to share with you what I've learned and how I approach my life with the mindset of "this AND that". 

You can absolutely have the life of your dreams, and this is how I've created mine! 

In this episode you'll hear me speak about:
- Creating a vision bigger than you
- How to manifest
- What exactly soulful work is
- My milestones in business
- 3 year anniversary sale!
- special giveaway 

Be sure to follow @julissa.edwards_counseling for all things sale related and motherhood content 

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13900195 Fri, 03 Nov 2023 05:00:00 -0400 2515 1 16 full false Teaching with Heart: Becoming an Educator With Helen Yu-Holguin Teaching with Heart: Becoming an Educator With Helen Yu-Holguin A dedicated educator with close to a decade of teaching experience, Helen teaches second grade at a private school in scenic Long Island, NY. Beyond the classroom, she’s a vibrant soul with an array of passions, from sports and dance to being a home decor enthusiast. Helen’s heart is devoted to her family and friends, especially her adorable new pup, Bailey, making her a loving dog mom.

Talked about in this episode:

  • The story behind Helen becoming a teacher
  • The impact education had in her life
  • Emotional education in childhood
  • Helen's experience moving to the US and mastering english
  • Her journey with comparison

Connect with Helen on Instagram!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> A dedicated educator with close to a decade of teaching experience, Helen teaches second grade at a private school in scenic Long Island, NY. Beyond the classroom, she’s a vibrant soul with an array of passions, from sports and dance to being a home decor enthusiast. Helen’s heart is devoted to her family and friends, especially her adorable new pup, Bailey, making her a loving dog mom.

Talked about in this episode:

  • The story behind Helen becoming a teacher
  • The impact education had in her life
  • Emotional education in childhood
  • Helen's experience moving to the US and mastering english
  • Her journey with comparison

Connect with Helen on Instagram!

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13853919 Fri, 27 Oct 2023 05:00:00 -0400 3348 1 15 full false From Student to CEO: Ashley Alahakoon's Inspiring Entrepreneurial Journey From Student to CEO: Ashley Alahakoon's Inspiring Entrepreneurial Journey This week I'm chatting with the amazing Ashley Alahakoon and I'm so excited for you to hear this conversation! Ashley is a Licensed Mental Health Counselor and Founder of Empowered Minds Mental Health Counseling in Westchester, New York. She empowers women to overcome their battles through movement, faith, and finding their inner fire.

Talked about in this episode:

  • How Ashley started her entrepreneurial journey
  • Her mission and why she helps women
  • Breaking generational trauma
  • How she runs her private practice today
  • Gaining clients without using social media
  • Her journey with her faith

Ashley's Website

Connect with Ashley on Instagram

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> This week I'm chatting with the amazing Ashley Alahakoon and I'm so excited for you to hear this conversation! Ashley is a Licensed Mental Health Counselor and Founder of Empowered Minds Mental Health Counseling in Westchester, New York. She empowers women to overcome their battles through movement, faith, and finding their inner fire.

Talked about in this episode:

  • How Ashley started her entrepreneurial journey
  • Her mission and why she helps women
  • Breaking generational trauma
  • How she runs her private practice today
  • Gaining clients without using social media
  • Her journey with her faith

Ashley's Website

Connect with Ashley on Instagram

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13802950 Fri, 20 Oct 2023 05:00:00 -0400 3919 1 14 full false Beyond Perfectionism: Embracing Authentic Leadership with Katy Salce Beyond Perfectionism: Embracing Authentic Leadership with Katy Salce Meet Katy! She is a Licensed Psychotherapist, born and raised in NYC. She is passionate about her work with people of color, specifically in helping to bring awareness to mental health challenges and finding ways to cope and transcend our traumas. Katy has utilized her mental health education and experience to provide therapeutic coaching to high-achieving individuals battling perfectionism and anxiety.

Talked about in this episode:

  • Her journey with perfectionism
  • How Katy found her passion for psychotherapy
  • The link between perfectionism and shame
  • Her experience going to therapy 
  • How to overcome the feeling of "not being enough"
  • Listening to our intuition
  • How becoming a therapist helped Katy’s healing journey 
  • Allowing yourself to receive help

Connect with Katy on LinkedIn

Connect with Katy on Instagram

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Katy! She is a Licensed Psychotherapist, born and raised in NYC. She is passionate about her work with people of color, specifically in helping to bring awareness to mental health challenges and finding ways to cope and transcend our traumas. Katy has utilized her mental health education and experience to provide therapeutic coaching to high-achieving individuals battling perfectionism and anxiety.

Talked about in this episode:

  • Her journey with perfectionism
  • How Katy found her passion for psychotherapy
  • The link between perfectionism and shame
  • Her experience going to therapy 
  • How to overcome the feeling of "not being enough"
  • Listening to our intuition
  • How becoming a therapist helped Katy’s healing journey 
  • Allowing yourself to receive help

Connect with Katy on LinkedIn

Connect with Katy on Instagram

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13768701 Fri, 13 Oct 2023 05:00:00 -0400 3794 1 13 full false Solo Episode: The Power Of Your Beliefs Solo Episode: The Power Of Your Beliefs Humans experience an array of emotions of all kinds, good and bad. When we train the mind to look and pay attention to what is going well for us, we start to seek the positive in our everyday lives. This is the power of your beliefs.

I want to clarify that this is not toxic positivity, and if you know me you already know that I don't believe in "only thinking positive thoughts". It is absolutely important to look at the "bad", but without drowning in it. When we're used to seeking the positive in our lives, the hard times are actually easier, because our cup is full.

Talked about in this episode:

  • Practicing genuine gratitude
  • How to find the good even in difficult moments
  • Our subconscious beliefs
  • What are you choosing to believe?
  • How to listen to our bodies and intuition
  • Actionable steps and exercises you can start applying today


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Humans experience an array of emotions of all kinds, good and bad. When we train the mind to look and pay attention to what is going well for us, we start to seek the positive in our everyday lives. This is the power of your beliefs.

I want to clarify that this is not toxic positivity, and if you know me you already know that I don't believe in "only thinking positive thoughts". It is absolutely important to look at the "bad", but without drowning in it. When we're used to seeking the positive in our lives, the hard times are actually easier, because our cup is full.

Talked about in this episode:

  • Practicing genuine gratitude
  • How to find the good even in difficult moments
  • Our subconscious beliefs
  • What are you choosing to believe?
  • How to listen to our bodies and intuition
  • Actionable steps and exercises you can start applying today


Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13707385 Fri, 06 Oct 2023 05:00:00 -0400 2367 1 12 full false Sustaining Success: Three Decades of Business Wisdom with Brenda Terry Sustaining Success: Three Decades of Business Wisdom with Brenda Terry With three decades of business experience, Brenda's wisdom in business and work-life balance is undeniable. She's a mindset and business mentor and NLP (Neuro Linguistic Programming) master coach trainer who works with coaches, consultants, sales professionals, and entrepreneurs who are ready to eliminate mental and emotional blocks, upgrade their mindset, implement simple strategies that lead to real-life results in business and life.

She knows how to do it because she’s been there. She’s healed decades of trauma, scarcity-and-lack thinking, and self-sabotaging behavior. At one time, she weighed over 300 lbs and believed she was completely unlovable.

When it comes to business, she has 30 years of sales and business experience and built multiple successful businesses as a single mom!

Talked about in this episode: 

  • How Brenda defines work-life balance
  • Allowing for flow in business
  • Creating a life that works for YOU
  • Brenda's framework for new projects
  • How she manages her time & calendar
  • Connecting to intuition in business

Connect with Brenda

Follow her on Instagram!

--
Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> With three decades of business experience, Brenda's wisdom in business and work-life balance is undeniable. She's a mindset and business mentor and NLP (Neuro Linguistic Programming) master coach trainer who works with coaches, consultants, sales professionals, and entrepreneurs who are ready to eliminate mental and emotional blocks, upgrade their mindset, implement simple strategies that lead to real-life results in business and life.

She knows how to do it because she’s been there. She’s healed decades of trauma, scarcity-and-lack thinking, and self-sabotaging behavior. At one time, she weighed over 300 lbs and believed she was completely unlovable.

When it comes to business, she has 30 years of sales and business experience and built multiple successful businesses as a single mom!

Talked about in this episode: 

  • How Brenda defines work-life balance
  • Allowing for flow in business
  • Creating a life that works for YOU
  • Brenda's framework for new projects
  • How she manages her time & calendar
  • Connecting to intuition in business

Connect with Brenda

Follow her on Instagram!

--
Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13671866 Fri, 29 Sep 2023 05:00:00 -0400 3722 1 11 full false Thriving in Business While Exploring the Globe with Briana Thomas Thriving in Business While Exploring the Globe with Briana Thomas Meet Briana, an inspiring Pleasure Educator and Empowerment Advocate! She dedicates herself to guiding individuals toward embracing their unique desires while challenging societal taboos. Briana's mission is clear: to break down barriers that hinder a fulfilling life, fostering a safe and non-judgmental space for exploring sensuality, relationships, and self-acceptance.

With a solid foundation in education, understanding, and self-discovery, she helps clients navigate the intricate landscape of pleasure. Briana delves beyond the physical, addressing the emotional, intellectual, and intimate components. Her approach emphasizes self-awareness, consent, and boundary-setting.

Particularly devoted to uplifting marginalized voices, especially women of color, she aims to dismantle the challenges they face in the realm of pleasure. Collaborative workshops and empowering discussions are her tools to break down barriers and inspire authenticity.

Talked about in this episode:

  • Briana's nomad lifestyle
  • How she builds community while traveling
  • Routines that keep her grounded
  • Being your authentic self no matter where you go
  • Briana's experience going to therapy for the first time
  • Her mission as a Pleasure Educator

Connect with Briana!
---

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Briana, an inspiring Pleasure Educator and Empowerment Advocate! She dedicates herself to guiding individuals toward embracing their unique desires while challenging societal taboos. Briana's mission is clear: to break down barriers that hinder a fulfilling life, fostering a safe and non-judgmental space for exploring sensuality, relationships, and self-acceptance.

With a solid foundation in education, understanding, and self-discovery, she helps clients navigate the intricate landscape of pleasure. Briana delves beyond the physical, addressing the emotional, intellectual, and intimate components. Her approach emphasizes self-awareness, consent, and boundary-setting.

Particularly devoted to uplifting marginalized voices, especially women of color, she aims to dismantle the challenges they face in the realm of pleasure. Collaborative workshops and empowering discussions are her tools to break down barriers and inspire authenticity.

Talked about in this episode:

  • Briana's nomad lifestyle
  • How she builds community while traveling
  • Routines that keep her grounded
  • Being your authentic self no matter where you go
  • Briana's experience going to therapy for the first time
  • Her mission as a Pleasure Educator

Connect with Briana!
---

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13634831 Fri, 22 Sep 2023 05:00:00 -0400 4106 1 10 full false Embracing My Spiritual Gifts: from Psychotherapy to Coaching Embracing My Spiritual Gifts: from Psychotherapy to Coaching Join me in this solo episode as I share my journey of transition from traditional clinical psychology to exploring the spiritual realm. I open up about the tremendous growth I experienced under the guidance of supportive mentors and the insecurities I overcame while using intuition and spiritual gifts to help others.

Talked about in this episode:

  • My journey in clinical psychology
  • Working at a treatment facility
  • My spiritual mentors and coaches
  • How motherhood impacted my spirituality
  • Combining spirituality and psychotherapy in my current programs

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Join me in this solo episode as I share my journey of transition from traditional clinical psychology to exploring the spiritual realm. I open up about the tremendous growth I experienced under the guidance of supportive mentors and the insecurities I overcame while using intuition and spiritual gifts to help others.

Talked about in this episode:

  • My journey in clinical psychology
  • Working at a treatment facility
  • My spiritual mentors and coaches
  • How motherhood impacted my spirituality
  • Combining spirituality and psychotherapy in my current programs

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13591843 Fri, 15 Sep 2023 05:00:00 -0400 2856 1 9 full false Resilience, Faith, and Self-Care with Brittany Soriano Resilience, Faith, and Self-Care with Brittany Soriano Brittany's story of moving from New York to Miami and navigating the demanding service industry with grace and resilience is truly inspiring. We delve into her definition of a healthy high performer, her journey to hone her multifaceted talents, and how she stays grounded in an environment that often tends towards excess.

Brittany is a Bar manger for Afro Beats Lounge in Miami. She graduated from Pace university with a BA in Communications Marketing. She helps manage and facilitate a high volume lounge, with 10 years of Service industry experience from NY to Miami.

Talked about in this episode:

  • Being multifaceted in the workplace
  • How Brittany stays consistent and dedicated to her goals
  • The importance that faith and God have in her life
  • Being grateful for the little things in life
  • How to not let a bad day affect all days

Connect with Brittany HERE!

---
Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Brittany's story of moving from New York to Miami and navigating the demanding service industry with grace and resilience is truly inspiring. We delve into her definition of a healthy high performer, her journey to hone her multifaceted talents, and how she stays grounded in an environment that often tends towards excess.

Brittany is a Bar manger for Afro Beats Lounge in Miami. She graduated from Pace university with a BA in Communications Marketing. She helps manage and facilitate a high volume lounge, with 10 years of Service industry experience from NY to Miami.

Talked about in this episode:

  • Being multifaceted in the workplace
  • How Brittany stays consistent and dedicated to her goals
  • The importance that faith and God have in her life
  • Being grateful for the little things in life
  • How to not let a bad day affect all days

Connect with Brittany HERE!

---
Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13548036 Fri, 08 Sep 2023 05:00:00 -0400 2865 1 8 full false Turning Job Setbacks into Stepping Stones with Tyler Duncan Turning Job Setbacks into Stepping Stones with Tyler Duncan This is part 2 of our incredible conversation with Tyler, and I really hope his story will inspire you to take control of your career, stay resilient, and never tie your worth to external factors.

Tyler Duncan is a Sr. Human Resources & Talent Management Business Partner for Sharp Healthcare, one of the largest healthcare providers in San Diego. He is a highly motivated and engaging HR professional with years of experience establishing productive business relationships and resolving critical Business issues.

In his spare time, he serves as the Vice Chair for the City of San Diego Human Relations Commission, an advisory board to Mayor Todd Gloria that assists with promoting activities that foster understanding, respect, and inclusion amongst all San diegans. Additionally, he helps employees ditch their toxic work environments and secure the career and salary of their dreams through a variety of Career Coaching services he provides as the Business Owner of the Honest HR Coach.

Talked about in this episode:

  • Tyler's job setbacks and how he transformed them into purpose
  • Power imbalances in corporate jobs
  • Knowing your worth
  • Why Tyler became an HR Coach
  • Committing to the vision and being patient
  • Resting and asking for help

Connect with Tyler on Instagram @thehonesthrcoach

----

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> This is part 2 of our incredible conversation with Tyler, and I really hope his story will inspire you to take control of your career, stay resilient, and never tie your worth to external factors.

Tyler Duncan is a Sr. Human Resources & Talent Management Business Partner for Sharp Healthcare, one of the largest healthcare providers in San Diego. He is a highly motivated and engaging HR professional with years of experience establishing productive business relationships and resolving critical Business issues.

In his spare time, he serves as the Vice Chair for the City of San Diego Human Relations Commission, an advisory board to Mayor Todd Gloria that assists with promoting activities that foster understanding, respect, and inclusion amongst all San diegans. Additionally, he helps employees ditch their toxic work environments and secure the career and salary of their dreams through a variety of Career Coaching services he provides as the Business Owner of the Honest HR Coach.

Talked about in this episode:

  • Tyler's job setbacks and how he transformed them into purpose
  • Power imbalances in corporate jobs
  • Knowing your worth
  • Why Tyler became an HR Coach
  • Committing to the vision and being patient
  • Resting and asking for help

Connect with Tyler on Instagram @thehonesthrcoach

----

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13505578 Fri, 01 Sep 2023 05:00:00 -0400 2352 1 7 full false Transforming Adversity into Purpose with Tyler Duncan Transforming Adversity into Purpose with Tyler Duncan In this episode of Mindset Mastery, our guest Tyler Duncan opens up about his unique upbringing, his relentless spirit, and his passion for making a real impact on people’s lives. His journey is truly extraordinary, you'll learn about the role of community and networking in his life and derive insights about how to always present your best self.

Tyler Duncan is a Sr. Human Resources & Talent Management Business Partner for Sharp Healthcare, one of the largest healthcare providers in San Diego. He is a highly motivated and engaging HR professional with years of experience establishing productive business relationships and resolving critical Business issues.

In his spare time, he serves as the Vice Chair for the City of San Diego Human Relations Commission, an advisory board to Mayor Todd Gloria that assists with promoting activities that foster understanding, respect, and inclusion amongst all San diegans. Additionally, he helps employees ditch their toxic work environments and secure the career and salary of their dreams through a variety of Career Coaching services he provides as the Business Owner of the Honest HR Coach.

Talked about in this episode:

  • How to persevere through adversity
  • The vital role of networking
  • How to remain strong and trust the bigger vision
  • Tyler's purpose and desire to always learn more

Stay tuned for Part 2!

Connect with Tyler on Instagram @thehonesthrcoach

----

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this episode of Mindset Mastery, our guest Tyler Duncan opens up about his unique upbringing, his relentless spirit, and his passion for making a real impact on people’s lives. His journey is truly extraordinary, you'll learn about the role of community and networking in his life and derive insights about how to always present your best self.

Tyler Duncan is a Sr. Human Resources & Talent Management Business Partner for Sharp Healthcare, one of the largest healthcare providers in San Diego. He is a highly motivated and engaging HR professional with years of experience establishing productive business relationships and resolving critical Business issues.

In his spare time, he serves as the Vice Chair for the City of San Diego Human Relations Commission, an advisory board to Mayor Todd Gloria that assists with promoting activities that foster understanding, respect, and inclusion amongst all San diegans. Additionally, he helps employees ditch their toxic work environments and secure the career and salary of their dreams through a variety of Career Coaching services he provides as the Business Owner of the Honest HR Coach.

Talked about in this episode:

  • How to persevere through adversity
  • The vital role of networking
  • How to remain strong and trust the bigger vision
  • Tyler's purpose and desire to always learn more

Stay tuned for Part 2!

Connect with Tyler on Instagram @thehonesthrcoach

----

Learn more about 1:1 Somatic Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13467229 Fri, 25 Aug 2023 05:00:00 -0400 1887 1 6 full false Unlocking the Power of Mentorship for Personal Growth and Business Success Unlocking the Power of Mentorship for Personal Growth and Business Success Are you ready to skyrocket your personal growth and business success? In this episode, I'll be sharing the profound insights I've gained over the years, from my time in college to my experiences as a business owner, highlighting how mentors can push us to exceed our own expectations.

Talked about in this episode:

  • My story receiving mentorship
  • My experience in a sorority and how it helped me to become an entrepreneur
  • The difference between therapy and coaching
  • Investing in a group coaching experience
  • How to know if mentorship is for you
  • The investments I made in my business
  • The highs and lows in business (and life!)

Join me as we embark on this journey, uncovering the true worth of mentorship and  coaching, and paving the way to faster, smarter success!

Explore my 1:1 Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Are you ready to skyrocket your personal growth and business success? In this episode, I'll be sharing the profound insights I've gained over the years, from my time in college to my experiences as a business owner, highlighting how mentors can push us to exceed our own expectations.

Talked about in this episode:

  • My story receiving mentorship
  • My experience in a sorority and how it helped me to become an entrepreneur
  • The difference between therapy and coaching
  • Investing in a group coaching experience
  • How to know if mentorship is for you
  • The investments I made in my business
  • The highs and lows in business (and life!)

Join me as we embark on this journey, uncovering the true worth of mentorship and  coaching, and paving the way to faster, smarter success!

Explore my 1:1 Elevation Coaching

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13415485 Fri, 18 Aug 2023 05:00:00 -0400 3417 full false Committing to The Bigger Vision & Mastering Time Management with Lloyd Duberry Jr. Committing to The Bigger Vision & Mastering Time Management with Lloyd Duberry Jr. Meet Lloyd Duberry Jr! He has harnessed his passion for numbers and analysis into a rewarding career and also mastered the fine art of time management. His secret? A strong "why" and a clearly defined set of goals.

Lloyd is currently a Global Investment Control Manager within Fixed Income Trade Operations, at a large asset management firm in California, where he oversees a team and also has a focus on data analytics. Prior to moving to California, he worked at a large investment bank in New York for 6.5 years. He holds a MBA in Financial Management and International Economics from Pace University.

Talked about in this episode:

  • Where Lloyd's passion for finances begun
  • The importance of communication skills for both personal and professional settings
  • Being committed to the bigger vision
  • How to properly communicate boundaries
  • Managing time and money to achieve your goals
  • Using failure as data and bounce back from it
  • Lloyd's big vision and his why

Connect with Lloyd: @lduberryjr

-----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Meet Lloyd Duberry Jr! He has harnessed his passion for numbers and analysis into a rewarding career and also mastered the fine art of time management. His secret? A strong "why" and a clearly defined set of goals.

Lloyd is currently a Global Investment Control Manager within Fixed Income Trade Operations, at a large asset management firm in California, where he oversees a team and also has a focus on data analytics. Prior to moving to California, he worked at a large investment bank in New York for 6.5 years. He holds a MBA in Financial Management and International Economics from Pace University.

Talked about in this episode:

  • Where Lloyd's passion for finances begun
  • The importance of communication skills for both personal and professional settings
  • Being committed to the bigger vision
  • How to properly communicate boundaries
  • Managing time and money to achieve your goals
  • Using failure as data and bounce back from it
  • Lloyd's big vision and his why

Connect with Lloyd: @lduberryjr

-----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13376578 Fri, 11 Aug 2023 05:00:00 -0400 3649 1 4 full false The Importance of Inner Work for Success with Lindsay Burgess The Importance of Inner Work for Success with Lindsay Burgess Today I’m joined by the incredible Lindsay from Content Coach Lindsay! In this conversation Lindsay shares with us how taking time and space for inner work and mindset shifts has been the N1 thing that propelled her to business success and happiness. 

Lindsay is a content marketing coach. She firmly believes that a one-size-fits-all marketing strategy does not exist. Each business has its own story, goals, and audience, and it deserves a customized approach. What sets Lindsay apart is her commitment to unconventional marketing techniques. She challenges the traditional rules and norms of marketing, encouraging her clients to think outside the box and break free from the limitations of conventional wisdom.

Talked about in this episode:

  • Falling in love with the process and not the end result
  • Taking time for intentional healing
  • The mindset shifts that impacted Lindsay’s success
  • Lindsay’s morning routine and the best way to tackle a to-do list
  • Her experience being Native American
  • Evolving and changing in entrepreneurship

Connect with Lindsay on Instagram: @contentcoachlindsay

Free 20-Min Masterclass

Join Consistent Clients on Instagram

-------

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Today I’m joined by the incredible Lindsay from Content Coach Lindsay! In this conversation Lindsay shares with us how taking time and space for inner work and mindset shifts has been the N1 thing that propelled her to business success and happiness. 

Lindsay is a content marketing coach. She firmly believes that a one-size-fits-all marketing strategy does not exist. Each business has its own story, goals, and audience, and it deserves a customized approach. What sets Lindsay apart is her commitment to unconventional marketing techniques. She challenges the traditional rules and norms of marketing, encouraging her clients to think outside the box and break free from the limitations of conventional wisdom.

Talked about in this episode:

  • Falling in love with the process and not the end result
  • Taking time for intentional healing
  • The mindset shifts that impacted Lindsay’s success
  • Lindsay’s morning routine and the best way to tackle a to-do list
  • Her experience being Native American
  • Evolving and changing in entrepreneurship

Connect with Lindsay on Instagram: @contentcoachlindsay

Free 20-Min Masterclass

Join Consistent Clients on Instagram

-------

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13349184 Fri, 11 Aug 2023 05:00:00 -0400 3852 1 2 full false From Fear to Empowerment: Breaking Limiting Beliefs & Living Life on Your Terms with Kevin Talbot From Fear to Empowerment: Breaking Limiting Beliefs & Living Life on Your Terms with Kevin Talbot Join us in this captivating episode of Mindset Mastery as we sit down with Kevin Talbot, founder and CEO of Talbot Media. In this candid conversation, Kevin takes us on a transformative journey to success, the hardships he encountered and the limiting beliefs he had to work through.

Kevin's relatable story will undoubtedly leave you feeling empowered and motivated to embrace your own potential, transform your mindset, and live a more purposeful life.

Talked about in this episode:

  • Being your authentic self in business
  • Finding representation and mentors
  • Kevin's limiting beliefs that were holding him back
  • Being the first entrepreneur in the family
  • Mindset changes needed to be a successful entrepreneur
  • Living life on your own terms

Connect with Kevin on Instagram: @talbotmedia

More about his Digital Media Agency here

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Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Join us in this captivating episode of Mindset Mastery as we sit down with Kevin Talbot, founder and CEO of Talbot Media. In this candid conversation, Kevin takes us on a transformative journey to success, the hardships he encountered and the limiting beliefs he had to work through.

Kevin's relatable story will undoubtedly leave you feeling empowered and motivated to embrace your own potential, transform your mindset, and live a more purposeful life.

Talked about in this episode:

  • Being your authentic self in business
  • Finding representation and mentors
  • Kevin's limiting beliefs that were holding him back
  • Being the first entrepreneur in the family
  • Mindset changes needed to be a successful entrepreneur
  • Living life on your own terms

Connect with Kevin on Instagram: @talbotmedia

More about his Digital Media Agency here

----

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13292518 Fri, 11 Aug 2023 05:00:00 -0400 3188 1 3 full false What is Mindset Mastery? My Intentions For This Podcast What is Mindset Mastery? My Intentions For This Podcast In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success.

Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey.

As a licensed psychotherapist turned mindset and life coach, Julissa Edwards specializes in supporting high-performing individuals, particularly those with Type A personalities, who hold leadership positions and are constantly striving for accomplishments. Through a combination of psychoeducational teachings, healing modalities, and inner child work, Julissa helps clients establish balance, heal from past traumas, and maintain stable mental health while pursuing their goals.

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success.

Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey.

As a licensed psychotherapist turned mindset and life coach, Julissa Edwards specializes in supporting high-performing individuals, particularly those with Type A personalities, who hold leadership positions and are constantly striving for accomplishments. Through a combination of psychoeducational teachings, healing modalities, and inner child work, Julissa helps clients establish balance, heal from past traumas, and maintain stable mental health while pursuing their goals.

Interested in the Mindset Mastery Method? See if MMM is the right next step for you!

📲 Connect with me on Instagram: @mindset.masterypodcast

]]> Julissa Edwards Buzzsprout-13308290 Fri, 28 Jul 2023 13:00:00 -0400 960 1 1 full false