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  <title>The Red White and Boo</title>

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  <copyright>© 2026 The Red White and Boo</copyright>
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  <description><![CDATA[<div><strong>Join The Military Mom Collective every week as we discuss parenthood, military spouse life, and so much more. Hosts Taylor, Nicki, and Maura will be discussing relevant blogs from MilMC, highlighting resources, and talking all things Red, White, and “Boo” with YOU!&nbsp;</strong></div><div><br></div>]]></description>
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     <title>The Red White and Boo</title>
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  <itunes:category text="Kids &amp; Family">
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  <itunes:category text="Education">
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  <podcast:person role="co-host">Maura Bonham</podcast:person>
  <podcast:person role="co-host">Nicki Hart</podcast:person>
  <podcast:person role="co-host">Taylor Whitson</podcast:person>
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    <itunes:title>Ep. 97 - ’Tis the Season…to Stay Sane </itunes:title>
    <title>Ep. 97 - ’Tis the Season…to Stay Sane </title>
    <itunes:summary><![CDATA[Before you know it, the calendar flips to November, your to-do list triples overnight, and suddenly you’re stress-breathing in the corner to the tune of Jingle Bells. If the holidays have a way of sneaking up on you (and taking your sanity with them) you’re in good company. In this archived episode, we’re revisiting one of our most relatable conversations: How to Stay Sane During the Holiday Season with #MilMCContributor Kailyn. From managing expectations, to keeping your calendar from c...]]></itunes:summary>
    <description><![CDATA[<p>Before you know it, the calendar flips to November, your to-do list triples overnight, and suddenly you’re stress-breathing in the corner to the tune of Jingle Bells<em>.</em> If the holidays have a way of sneaking up on you (and taking your sanity with them) you’re in good company.</p><p>In this archived episode, we’re revisiting one of our most relatable conversations: <em>How to Stay Sane During the Holiday Season</em> with <b>#MilMCContributor Kailyn</b>.</p><p>From managing expectations, to keeping your calendar from combusting, to letting go of the mythical “perfect” holiday, Kailyn brings the kind of practical, grounded advice we all need this time of year.</p><p>Whether you’re navigating deployments, travel plans, visiting family, <em>hosting</em> family (we see you), or just trying to remember where you hid the gift receipts, this episode is the reset your nervous system has been waiting for.</p><p>✨ <b>Listen in and exhale… you don’t have to do the holidays alone.</b><br/> 🎧 <em>Tune in now and read Kailyn’s full post here:</em><br/> <a href='https://militarymomcollective.com/parenthood/military-moms/how-to-stay-sane-during-the-holiday-season/'>https://militarymomcollective.com/parenthood/military-moms/how-to-stay-sane-during-the-holiday-season/</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Before you know it, the calendar flips to November, your to-do list triples overnight, and suddenly you’re stress-breathing in the corner to the tune of Jingle Bells<em>.</em> If the holidays have a way of sneaking up on you (and taking your sanity with them) you’re in good company.</p><p>In this archived episode, we’re revisiting one of our most relatable conversations: <em>How to Stay Sane During the Holiday Season</em> with <b>#MilMCContributor Kailyn</b>.</p><p>From managing expectations, to keeping your calendar from combusting, to letting go of the mythical “perfect” holiday, Kailyn brings the kind of practical, grounded advice we all need this time of year.</p><p>Whether you’re navigating deployments, travel plans, visiting family, <em>hosting</em> family (we see you), or just trying to remember where you hid the gift receipts, this episode is the reset your nervous system has been waiting for.</p><p>✨ <b>Listen in and exhale… you don’t have to do the holidays alone.</b><br/> 🎧 <em>Tune in now and read Kailyn’s full post here:</em><br/> <a href='https://militarymomcollective.com/parenthood/military-moms/how-to-stay-sane-during-the-holiday-season/'>https://militarymomcollective.com/parenthood/military-moms/how-to-stay-sane-during-the-holiday-season/</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 13 Nov 2025 05:00:00 -0500</pubDate>
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    <itunes:title>Ep. 96 - The Heart Behind Operation Homefront: Real Support for Military Families</itunes:title>
    <title>Ep. 96 - The Heart Behind Operation Homefront: Real Support for Military Families</title>
    <itunes:summary><![CDATA[In this episode Maura chats with Jenny Valderas, Senior Director of Family Support Services at Operation Homefront, a non-profit that’s proudly supported America’s military families since 2002. Jenny explains how Operation Homefront offers relief and recurring support programs aimed at preventing short-term challenges from turning into long-term hardships. She also highlights their Military Child of the Year® program recognizing the resilience, leadership, and service of military‐connected ch...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Maura chats with Jenny Valderas, Senior Director of Family Support Services at <a href='https://operationhomefront.org/'><b>Operation Homefront</b></a>, a non-profit that’s proudly supported America’s military families since 2002.</p><p>Jenny explains how Operation Homefront offers relief and recurring support programs aimed at preventing short-term challenges from turning into long-term hardships. She also highlights their <a href='https://operationhomefront.org/military-child-of-the-year/'><b>Military Child of the Year®</b></a><b> </b>program recognizing the resilience, leadership, and service of military‐connected children and explains how this fits into the broader mission of service, honor, and community for military families.</p><p>From emergency assistance and back-to-school initiatives to transitional housing and youth recognition programs, this is a must-listen conversation for any military parent, spouse, or advocate who cares about the strength and future of our community.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode Maura chats with Jenny Valderas, Senior Director of Family Support Services at <a href='https://operationhomefront.org/'><b>Operation Homefront</b></a>, a non-profit that’s proudly supported America’s military families since 2002.</p><p>Jenny explains how Operation Homefront offers relief and recurring support programs aimed at preventing short-term challenges from turning into long-term hardships. She also highlights their <a href='https://operationhomefront.org/military-child-of-the-year/'><b>Military Child of the Year®</b></a><b> </b>program recognizing the resilience, leadership, and service of military‐connected children and explains how this fits into the broader mission of service, honor, and community for military families.</p><p>From emergency assistance and back-to-school initiatives to transitional housing and youth recognition programs, this is a must-listen conversation for any military parent, spouse, or advocate who cares about the strength and future of our community.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 06 Nov 2025 16:00:00 -0500</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords>Operation Homefront, military families, Military Child of the Year, Holiday Meals for Military, Back to School Brigade, military community support, military nonprofits, family support programs, military parenting, military moms, military spouse resources,</itunes:keywords>
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    <itunes:title>Ep. 95 - Mission Alpha Advocacy: Fighting for Autism Care and TRICARE Reform</itunes:title>
    <title>Ep. 95 - Mission Alpha Advocacy: Fighting for Autism Care and TRICARE Reform</title>
    <itunes:summary><![CDATA[In this episode of Red, White &amp; Boo, Nicki speaks with Dr. Kristi Cabiao, founder of Mission Alpha Advocacy, about the grassroots movement led by volunteers who share one powerful connection, they all love someone with autism. Dr. Cabiao explains how Mission Alpha Advocacy began and how this passionate team is standing up for military families by challenging gaps in the TRICARE system. They discuss the Autism Care Demonstration, access to ABA therapy, and the complex relationship between ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Red, White &amp; Boo</em>, Nicki speaks with <a href='https://www.missionalphaadvocacy.com/about'><b>Dr. Kristi Cabiao</b></a>, founder of <a href='https://www.missionalphaadvocacy.com/'><b>Mission Alpha Advocacy</b></a><b>, </b>about the grassroots movement led by volunteers who share one powerful connection, they all love someone with autism.</p><p>Dr. Cabiao explains how Mission Alpha Advocacy began and how this passionate team is standing up for military families by challenging gaps in the <b>TRICARE</b> system. They discuss the <b>Autism Care Demonstration</b>, access to <b>ABA therapy</b>, and the complex relationship between <b>the Defense Health Agency (DHA)</b> (which creates the policies) and the <b>TRICARE contractors</b> (responsible for carrying them out).</p><p>This candid conversation sheds light on what it means to turn frustration into advocacy and how one dedicated group is working to make sure every family gets the care they need and deserve.</p><p>💡 <em>Related reads from Military Mom Collective:</em><br/> 👉 <a href='https://militarymomcollective.com/parenthood/military-moms/what-autism-is-by-identifying-what-it-isnt/'>What Autism Is by Identifying What It Isn’t</a><br/> 👉 <a href='https://militarymomcollective.com/ages-and-stages/special-needs/5-ways-to-teach-your-children-to-be-inclusive/'>5 Ways to Teach Your Children to Be Inclusive</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Red, White &amp; Boo</em>, Nicki speaks with <a href='https://www.missionalphaadvocacy.com/about'><b>Dr. Kristi Cabiao</b></a>, founder of <a href='https://www.missionalphaadvocacy.com/'><b>Mission Alpha Advocacy</b></a><b>, </b>about the grassroots movement led by volunteers who share one powerful connection, they all love someone with autism.</p><p>Dr. Cabiao explains how Mission Alpha Advocacy began and how this passionate team is standing up for military families by challenging gaps in the <b>TRICARE</b> system. They discuss the <b>Autism Care Demonstration</b>, access to <b>ABA therapy</b>, and the complex relationship between <b>the Defense Health Agency (DHA)</b> (which creates the policies) and the <b>TRICARE contractors</b> (responsible for carrying them out).</p><p>This candid conversation sheds light on what it means to turn frustration into advocacy and how one dedicated group is working to make sure every family gets the care they need and deserve.</p><p>💡 <em>Related reads from Military Mom Collective:</em><br/> 👉 <a href='https://militarymomcollective.com/parenthood/military-moms/what-autism-is-by-identifying-what-it-isnt/'>What Autism Is by Identifying What It Isn’t</a><br/> 👉 <a href='https://militarymomcollective.com/ages-and-stages/special-needs/5-ways-to-teach-your-children-to-be-inclusive/'>5 Ways to Teach Your Children to Be Inclusive</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 30 Oct 2025 20:00:00 -0400</pubDate>
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    <itunes:title>Ep. 94 - Stories of Strength: Military Spouses and the Fight Against Breast Cancer</itunes:title>
    <title>Ep. 94 - Stories of Strength: Military Spouses and the Fight Against Breast Cancer</title>
    <itunes:summary><![CDATA[In this heartfelt archived episode, we revisit an inspiring conversation with two incredible military spouses, Karen and Stacy, who shared their powerful stories of breast cancer diagnosis, treatment, and resilience. Their honesty, strength, and hope resonated deeply with our listeners last year and their stories remain just as impactful today. Since this episode first aired, Stacy has continued her journey with unimaginable strength and grace, facing several more challenges along the way. We...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt archived episode, we revisit an inspiring conversation with two incredible military spouses, <b>Karen</b> and <b>Stacy</b>, who shared their powerful stories of breast cancer diagnosis, treatment, and resilience.</p><p>Their honesty, strength, and hope resonated deeply with our listeners last year and their stories remain just as impactful today.</p><p>Since this episode first aired, <b>Stacy</b> has continued her journey with unimaginable strength and grace, facing several more challenges along the way. We invite you to <b>listen to this conversation</b> again and then <a href='https://www.instagram.com/stacy_bilodeau_/'><b>follow her story on Instagram</b></a> to see how her courage continues to inspire so many.</p><p><b>🎗️ As We Recognize Breast Cancer Awareness Month </b></p><p>We want to remind everyone of the importance of regular <b>self-exams</b> and early detection.</p><p><b>Here’s how to perform a self-exam:</b></p><ul><li><b>Look:</b> Stand in front of a mirror and check for any visible changes.</li><li><b>Feel:</b> Use your fingers to gently feel for lumps or changes in texture (while lying down or in the shower).</li><li><b>Be Aware:</b> Know your body and report any unusual changes to your healthcare provider.</li></ul><p>Early detection saves lives. 💗</p><ul><li>Follow<a href='https://www.instagram.com/stacy_bilodeau_/'> <b>Stacy Bilodeau</b></a> on Instagram to continue following her story and journey of strength.</li><li>Follow <a href='https://www.instagram.com/sailor.and.sons/'><b>Karen Gutierrez</b></a> on Instagram to support and connect with her ongoing journey. [<a href='https://www.etsy.com/shop/SailorAndSons?fbclid=PAZXh0bgNhZW0CMTEAAacUeQRaFTWJCjZ0ExneF1Z9rYUbKDBI7aKo0GdD341PcpypBDjs7b6F2VBT9A_aem_7I4C_QBwwneWEryQ4t-6dg&amp;section_id=46946459'>Shop Sailor and Sons</a>]</li></ul><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt archived episode, we revisit an inspiring conversation with two incredible military spouses, <b>Karen</b> and <b>Stacy</b>, who shared their powerful stories of breast cancer diagnosis, treatment, and resilience.</p><p>Their honesty, strength, and hope resonated deeply with our listeners last year and their stories remain just as impactful today.</p><p>Since this episode first aired, <b>Stacy</b> has continued her journey with unimaginable strength and grace, facing several more challenges along the way. We invite you to <b>listen to this conversation</b> again and then <a href='https://www.instagram.com/stacy_bilodeau_/'><b>follow her story on Instagram</b></a> to see how her courage continues to inspire so many.</p><p><b>🎗️ As We Recognize Breast Cancer Awareness Month </b></p><p>We want to remind everyone of the importance of regular <b>self-exams</b> and early detection.</p><p><b>Here’s how to perform a self-exam:</b></p><ul><li><b>Look:</b> Stand in front of a mirror and check for any visible changes.</li><li><b>Feel:</b> Use your fingers to gently feel for lumps or changes in texture (while lying down or in the shower).</li><li><b>Be Aware:</b> Know your body and report any unusual changes to your healthcare provider.</li></ul><p>Early detection saves lives. 💗</p><ul><li>Follow<a href='https://www.instagram.com/stacy_bilodeau_/'> <b>Stacy Bilodeau</b></a> on Instagram to continue following her story and journey of strength.</li><li>Follow <a href='https://www.instagram.com/sailor.and.sons/'><b>Karen Gutierrez</b></a> on Instagram to support and connect with her ongoing journey. [<a href='https://www.etsy.com/shop/SailorAndSons?fbclid=PAZXh0bgNhZW0CMTEAAacUeQRaFTWJCjZ0ExneF1Z9rYUbKDBI7aKo0GdD341PcpypBDjs7b6F2VBT9A_aem_7I4C_QBwwneWEryQ4t-6dg&amp;section_id=46946459'>Shop Sailor and Sons</a>]</li></ul><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 23 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3584</itunes:duration>
    <itunes:keywords>military spouse, military life, military family, breast cancer, breast cancer awareness, cancer journey, cancer support, resilience, military mom, motherhood, self-care, early detection, self-exam, health awareness, community support, mental health, perso</itunes:keywords>
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    <itunes:episode>94</itunes:episode>
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  <item>
    <itunes:title>Ep. 93 - I&#39;m Tired of Being a Military Spouse</itunes:title>
    <title>Ep. 93 - I&#39;m Tired of Being a Military Spouse</title>
    <itunes:summary><![CDATA[In this episode, we’re revisiting one of our most relatable and heartfelt episodes that was inspired by the popular blog post, I’m Tired of Being a Military Spouse  from The Military Mom Collective. This archived episode still hits home today as we talk openly about the exhaustion that can come with military life. The constant changes, emotional load, and the feeling of always needing to be “resilient.” It’s honest, real, and a reminder that even the strongest among us get tired sometimes. "B...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re revisiting one of our most relatable and heartfelt episodes that was inspired by the popular blog post, <a href='https://militarymomcollective.com/parenthood/military-moms/im-tired-of-being-a-military-spouse/?utm_source=chatgpt.com'><em>I’m Tired of Being a Military Spouse</em></a><br/> from <a href='https://militarymomcollective.com/'><b>The Military Mom Collective</b></a>.</p><p>This archived episode still hits home today as we talk openly about the exhaustion that can come with military life. The constant changes, emotional load, and the feeling of always needing to be “resilient.” It’s honest, real, and a reminder that even the strongest among us get tired sometimes.</p><p><em>&quot;But today I was just tired of it, so I threw myself a pity-party for one. Tomorrow, though; tomorrow I’ll do what I do best: start cancelling reservations, suck it up, and move on. Here’s to tomorrow.&quot;</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re revisiting one of our most relatable and heartfelt episodes that was inspired by the popular blog post, <a href='https://militarymomcollective.com/parenthood/military-moms/im-tired-of-being-a-military-spouse/?utm_source=chatgpt.com'><em>I’m Tired of Being a Military Spouse</em></a><br/> from <a href='https://militarymomcollective.com/'><b>The Military Mom Collective</b></a>.</p><p>This archived episode still hits home today as we talk openly about the exhaustion that can come with military life. The constant changes, emotional load, and the feeling of always needing to be “resilient.” It’s honest, real, and a reminder that even the strongest among us get tired sometimes.</p><p><em>&quot;But today I was just tired of it, so I threw myself a pity-party for one. Tomorrow, though; tomorrow I’ll do what I do best: start cancelling reservations, suck it up, and move on. Here’s to tomorrow.&quot;</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 16 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1529</itunes:duration>
    <itunes:keywords>military spouse, military life, military family, military mom, burnout, fatigue, parenthood, military spouse struggles, deployment, resilience, identity, self care, mental health, military support, military community, parenting, family life, stress manage</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>93</itunes:episode>
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  <item>
    <itunes:title>Ep. 92 - Breaking Barriers for Military Families with Dr. Monica</itunes:title>
    <title>Ep. 92 - Breaking Barriers for Military Families with Dr. Monica</title>
    <itunes:summary><![CDATA[In this inspiring episode, hosts Nicki and Maura sit down with Dr. Monica, a powerhouse advocate and educator dedicated to supporting military families through every stage of service and transition. Dr. Monica shares her insights on how military parents can help their kids navigate the big emotions that come with deployment and separation, and she opens up about her work through the Resilient Military Family Academy, which equips families with the tools to build strength and connection despit...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode, hosts <b>Nicki</b> and <b>Maura</b> sit down with <a href='https://www.instagram.com/drmonicaphd/'><b>Dr. Monica</b></a>, a powerhouse advocate and educator dedicated to supporting military families through every stage of service and transition.</p><p>Dr. Monica shares her insights on how military parents can help their kids navigate the big emotions that come with deployment and separation, and she opens up about her work through the <a href='https://www.drmonicaphd.com/course?fbclid=PAZXh0bgNhZW0CMTEAAaf2QJIqVItBYFpM_Fnd6M38sE7DWvbubKo087DDpZNHZehqoEKHxY64gHQKWA_aem_ofnurAO3cfpwx-SstkSf8Q'><b>Resilient Military Family Academy</b></a>, which equips families with the tools to build strength and connection despite the challenges of military life.</p><p>The conversation also dives into the realities of being the “default parent,” how to reclaim self-care before and after motherhood, and the importance of talking about the “quiet barriers” military spouses face. These are topics that are often left unspoken in the community.</p><p>Plus, Dr. Monica gives us a peek into her favorite book recommendations and her love for the Danish concept of <b>Hygge</b>, offering practical ways to bring warmth, peace, and balance into military family life.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode, hosts <b>Nicki</b> and <b>Maura</b> sit down with <a href='https://www.instagram.com/drmonicaphd/'><b>Dr. Monica</b></a>, a powerhouse advocate and educator dedicated to supporting military families through every stage of service and transition.</p><p>Dr. Monica shares her insights on how military parents can help their kids navigate the big emotions that come with deployment and separation, and she opens up about her work through the <a href='https://www.drmonicaphd.com/course?fbclid=PAZXh0bgNhZW0CMTEAAaf2QJIqVItBYFpM_Fnd6M38sE7DWvbubKo087DDpZNHZehqoEKHxY64gHQKWA_aem_ofnurAO3cfpwx-SstkSf8Q'><b>Resilient Military Family Academy</b></a>, which equips families with the tools to build strength and connection despite the challenges of military life.</p><p>The conversation also dives into the realities of being the “default parent,” how to reclaim self-care before and after motherhood, and the importance of talking about the “quiet barriers” military spouses face. These are topics that are often left unspoken in the community.</p><p>Plus, Dr. Monica gives us a peek into her favorite book recommendations and her love for the Danish concept of <b>Hygge</b>, offering practical ways to bring warmth, peace, and balance into military family life.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 09 Oct 2025 19:00:00 -0400</pubDate>
    <itunes:duration>1715</itunes:duration>
    <itunes:keywords>military families, military parenting, military spouse life, military moms, resilience, Dr. Monica, Resilient Military Family Academy, deployment parenting, emotional wellness, military kids, default parent, self care for moms, breaking barriers, military</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>92</itunes:episode>
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  <item>
    <itunes:title>Ep. 91 - Mother of the Groom: In-Laws, Love, and Learning to Stay In Our Own Lane</itunes:title>
    <title>Ep. 91 - Mother of the Groom: In-Laws, Love, and Learning to Stay In Our Own Lane</title>
    <itunes:summary><![CDATA[Mo and Jenn are back for another heartfelt and meaningful conversation! You may remember them from our first “Love, Mom” episode, where they shared the ups and downs of being military moms. This time, they’re catching us up on a big year for their families: both of their sons [who proudly serve in the military] got married! Mo and Jenn open up about what it’s like to be both moms of service members and a mother of the groom. They share their experiences stepping into the role of mother-in-law...]]></itunes:summary>
    <description><![CDATA[<p>Mo and Jenn are back for another heartfelt and meaningful conversation! You may remember them from our first <a href='https://www.buzzsprout.com/2217848/episodes/14780319-love-mom.mp3?download=true'><em>“Love, Mom” episode</em></a>, where they shared the ups and downs of being military moms.</p><p>This time, they’re catching us up on a big year for their families: both of their sons [who proudly serve in the military] got married! Mo and Jenn open up about what it’s like to be both moms of service members <em>and</em> a mother of the groom. They share their experiences stepping into the role of <b>mother-in-laws</b>, learning how to meet their new daughters-in-law where they are, and finding the balance between love, guidance, and “staying in their lane.”</p><p>This episode is full of laughter, a few tears, and plenty of wisdom. Whether you’re a military mom, a mother-in-law, or just navigating family changes, you’ll relate to the joys, challenges, and humor of this new chapter.</p><p>Don’t miss this special episode full of love, laughter, and learning to gracefully expand your family.</p><p>Learn more about the &quot;Love, Mom&quot; group and join the community by visiting their Facebook Group, <a href='https://www.facebook.com/groups/lovemombymilmc/'>HERE</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Mo and Jenn are back for another heartfelt and meaningful conversation! You may remember them from our first <a href='https://www.buzzsprout.com/2217848/episodes/14780319-love-mom.mp3?download=true'><em>“Love, Mom” episode</em></a>, where they shared the ups and downs of being military moms.</p><p>This time, they’re catching us up on a big year for their families: both of their sons [who proudly serve in the military] got married! Mo and Jenn open up about what it’s like to be both moms of service members <em>and</em> a mother of the groom. They share their experiences stepping into the role of <b>mother-in-laws</b>, learning how to meet their new daughters-in-law where they are, and finding the balance between love, guidance, and “staying in their lane.”</p><p>This episode is full of laughter, a few tears, and plenty of wisdom. Whether you’re a military mom, a mother-in-law, or just navigating family changes, you’ll relate to the joys, challenges, and humor of this new chapter.</p><p>Don’t miss this special episode full of love, laughter, and learning to gracefully expand your family.</p><p>Learn more about the &quot;Love, Mom&quot; group and join the community by visiting their Facebook Group, <a href='https://www.facebook.com/groups/lovemombymilmc/'>HERE</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/17943636-ep-91-mother-of-the-groom-in-laws-love-and-learning-to-stay-in-our-own-lane.mp3" length="22823329" type="audio/mpeg" />
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    <pubDate>Thu, 02 Oct 2025 03:00:00 -0400</pubDate>
    <itunes:duration>1899</itunes:duration>
    <itunes:keywords>Moms of service members, Mother of the groom, Military moms, Military family, In-laws, Weddings, Family milestones, Parenting adult children, Military life, Motherhood, Family relationships, Navigating in-laws, Love and family, Military weddings, Parentin</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>91</itunes:episode>
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  <item>
    <itunes:title>Ep. 90 - Pleasure Postpartum: Prioritizing Your Needs with Courtney Boyer</itunes:title>
    <title>Ep. 90 - Pleasure Postpartum: Prioritizing Your Needs with Courtney Boyer</title>
    <itunes:summary><![CDATA[Do you remember how you felt walking into your six-week postpartum checkup? Maybe you were tired, overwhelmed, or even lost. Maybe you felt all three and a million more.  In this episode, we’re sharing a powerful audio clip from our Monarch: From Cocoon to Crown virtual summit featuring Courtney Daly Boyer, M.Ed., M.S.— relationship and sexuality expert and author of Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It. Courtney presents a raw and honest way ...]]></itunes:summary>
    <description><![CDATA[<p>Do you remember how you felt walking into your six-week postpartum checkup? Maybe you were tired, overwhelmed, or even lost. Maybe you felt all three and a million more. </p><p>In this episode, we’re sharing a powerful audio clip from our <b>Monarch: From Cocoon to Crown</b> virtual summit featuring <a href='https://www.courtneyboyercoaching.com/about'><b>Courtney Daly Boyer, M.Ed., M.S.</b></a><b>— </b><em>relationship and sexuality expert and author of </em><a href='https://amzn.to/4nzTGNP'><b><em>Not Tonight, Honey: Why Women Actually Don&apos;t Want Sex and What We Can Do About It</em></b>.</a></p><p>Courtney presents a raw and honest way to approach pleasure postpartum, whether you’re in the early stages with diapers and bottles everywhere, or years beyond, juggling carpools and rediscovering yourself. With her signature blend of expertise and relatability, she shares why prioritizing pleasure matters and how women can begin to reclaim it in everyday life.</p><p>Courtney Boyer is a relationship and sexuality expert, certified life coach, and author. She knows firsthand what it’s like to chase &quot;<em>Supermom</em>&quot; status, overachieve, and push herself to the limit, only to realize that accomplishment doesn’t equal fulfillment. Her work is deeply personal, helping women reclaim their pleasure, confidence, and self-worth. Courtney has been featured in <em>Parent’s, CNBC, The Huffington Post, Cosmopolitan, The Independent,</em> and <em>Yahoo!</em>. She and her active-duty Army husband of 20+ years have three children and embrace the adventure of OCONUS life.</p><p>Are you ready to prioritize your pleasure? Courtney’s insights will give you both validation and practical tools to begin that journey.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Do you remember how you felt walking into your six-week postpartum checkup? Maybe you were tired, overwhelmed, or even lost. Maybe you felt all three and a million more. </p><p>In this episode, we’re sharing a powerful audio clip from our <b>Monarch: From Cocoon to Crown</b> virtual summit featuring <a href='https://www.courtneyboyercoaching.com/about'><b>Courtney Daly Boyer, M.Ed., M.S.</b></a><b>— </b><em>relationship and sexuality expert and author of </em><a href='https://amzn.to/4nzTGNP'><b><em>Not Tonight, Honey: Why Women Actually Don&apos;t Want Sex and What We Can Do About It</em></b>.</a></p><p>Courtney presents a raw and honest way to approach pleasure postpartum, whether you’re in the early stages with diapers and bottles everywhere, or years beyond, juggling carpools and rediscovering yourself. With her signature blend of expertise and relatability, she shares why prioritizing pleasure matters and how women can begin to reclaim it in everyday life.</p><p>Courtney Boyer is a relationship and sexuality expert, certified life coach, and author. She knows firsthand what it’s like to chase &quot;<em>Supermom</em>&quot; status, overachieve, and push herself to the limit, only to realize that accomplishment doesn’t equal fulfillment. Her work is deeply personal, helping women reclaim their pleasure, confidence, and self-worth. Courtney has been featured in <em>Parent’s, CNBC, The Huffington Post, Cosmopolitan, The Independent,</em> and <em>Yahoo!</em>. She and her active-duty Army husband of 20+ years have three children and embrace the adventure of OCONUS life.</p><p>Are you ready to prioritize your pleasure? Courtney’s insights will give you both validation and practical tools to begin that journey.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 25 Sep 2025 19:00:00 -0400</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords>Postpartum, Postpartum pleasure, Women’s health, Sexuality, Intimacy, Relationship advice, Self-care for moms, New moms, Parenting, Motherhood, Postpartum self-care, Female sexuality, Marriage and intimacy, Parenting tips, Courtney Boyer, Monarch virtual </itunes:keywords>
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  <item>
    <itunes:title>Ep. 89 - Book Launch Buzz: Conversations with Self-Published Authors </itunes:title>
    <title>Ep. 89 - Book Launch Buzz: Conversations with Self-Published Authors </title>
    <itunes:summary><![CDATA[In this episode of the Red, White &amp; Boo Podcast, we’re celebrating fresh releases and new stories! Join us as we sit down with three incredible self-published authors: Jennifer Nestor, Heather Tabers, and Samantha Sliney to talk about the journey from idea to publication, the challenges and joys of self-publishing, and the excitement of launching a brand-new book. Whether you’re an aspiring author, an avid reader, or just love hearing the “story behind the story,” this episode is packed w...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the <em>Red, White &amp; Boo Podcast</em>, we’re celebrating <b>fresh releases and new stories</b>! Join us as we sit down with three incredible self-published authors: <b>Jennifer Nestor, Heather Tabers, and Samantha Sliney </b>to talk about the journey from idea to publication, the challenges and joys of self-publishing, and the excitement of launching a brand-new book.</p><p>Whether you’re an aspiring author, an avid reader, or just love hearing the “story behind the story,” this episode is packed with inspiration and insights you won’t want to miss.</p><p>🔗 <b>Connect with Today’s Authors:</b></p><ul><li><b>Jennifer Nestor</b> → <a href='https://www.jennestorauthor.com/'>Website</a> | <a href='https://www.instagram.com/jennestorauthor/'>Instagram</a></li><li><b>Heather Tabers</b> → <a href='https://heathertabers.com/'>Website</a> | <a href='https://www.instagram.com/heathertabers/'>Instagram</a> | <a href='https://militarymomcollective.com/work/friday-favorites-five-resources-for-aspiring-authors/'>5 Resources for Aspiring Authors</a></li><li><b>Samantha Sliney</b> → <a href='https://www.whitelaceandcombatboots.com/'>Website</a> | <a href='https://www.instagram.com/samanthaarringtonsliney/'>Instagram</a></li></ul><p><b>Browse of our favorite reads here:</b> <a href='https://www.amazon.com/shop/militarymomcollective/list/VW6SO0Q1KS35?ref_=aipsflist'>Military Mom Collective Book List</a><br/><br/></p><p><em>Calling all authors!</em>  Whether you’re traditionally published, self-published, or somewhere in between, we’d love to connect with you! <a href='https://militarymomcollective.com/contact-us/work-with-us-author-submission/'>Fill out the contact form here to work with us</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the <em>Red, White &amp; Boo Podcast</em>, we’re celebrating <b>fresh releases and new stories</b>! Join us as we sit down with three incredible self-published authors: <b>Jennifer Nestor, Heather Tabers, and Samantha Sliney </b>to talk about the journey from idea to publication, the challenges and joys of self-publishing, and the excitement of launching a brand-new book.</p><p>Whether you’re an aspiring author, an avid reader, or just love hearing the “story behind the story,” this episode is packed with inspiration and insights you won’t want to miss.</p><p>🔗 <b>Connect with Today’s Authors:</b></p><ul><li><b>Jennifer Nestor</b> → <a href='https://www.jennestorauthor.com/'>Website</a> | <a href='https://www.instagram.com/jennestorauthor/'>Instagram</a></li><li><b>Heather Tabers</b> → <a href='https://heathertabers.com/'>Website</a> | <a href='https://www.instagram.com/heathertabers/'>Instagram</a> | <a href='https://militarymomcollective.com/work/friday-favorites-five-resources-for-aspiring-authors/'>5 Resources for Aspiring Authors</a></li><li><b>Samantha Sliney</b> → <a href='https://www.whitelaceandcombatboots.com/'>Website</a> | <a href='https://www.instagram.com/samanthaarringtonsliney/'>Instagram</a></li></ul><p><b>Browse of our favorite reads here:</b> <a href='https://www.amazon.com/shop/militarymomcollective/list/VW6SO0Q1KS35?ref_=aipsflist'>Military Mom Collective Book List</a><br/><br/></p><p><em>Calling all authors!</em>  Whether you’re traditionally published, self-published, or somewhere in between, we’d love to connect with you! <a href='https://militarymomcollective.com/contact-us/work-with-us-author-submission/'>Fill out the contact form here to work with us</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 18 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3354</itunes:duration>
    <itunes:keywords>self-publishing, indie authors, book launch, new book releases, author interview, Jennifer Nestor, Heather Tabers, Samantha Sliney, writing journey, aspiring authors, publishing tips, military mom collective, fresh ink, red white and boo podcast, book rec</itunes:keywords>
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  <item>
    <itunes:title>Ep. 88 - Securing Your Family’s Future </itunes:title>
    <title>Ep. 88 - Securing Your Family’s Future </title>
    <itunes:summary><![CDATA[Ever feel overwhelmed by all the decisions you have to make to secure your family’s future? Life insurance doesn’t have to be one of them. In this episode, our friends J.J. Montanaro and Staci Holt sit down for a casual and approachable conversation about the ins and outs of life insurance. Together, they unpack what life insurance really means, why it matters, and how it can protect your family through life’s uncertainties. They also explain why reevaluating your coverage as circumstances ch...]]></itunes:summary>
    <description><![CDATA[<p>Ever feel overwhelmed by all the decisions you have to make to secure your family’s future? <a href='https://militarymomcollective.com/guides/usaa-life-company/'>Life insurance doesn’t have to be one of them</a>. In this episode, our friends <b><em>J.J. Montanaro and Staci Holt</em></b><b> </b>sit down<b> </b>for a casual and approachable conversation about the ins and outs of life insurance.</p><p>Together, they unpack what life insurance really means, why it matters, and how it can protect your family through life’s uncertainties. They also explain why reevaluating your coverage as circumstances change, whether it’s a new duty station, a deployment, raising kids, or preparing for retirement can help ensure your family’s future stays secure.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Ever feel overwhelmed by all the decisions you have to make to secure your family’s future? <a href='https://militarymomcollective.com/guides/usaa-life-company/'>Life insurance doesn’t have to be one of them</a>. In this episode, our friends <b><em>J.J. Montanaro and Staci Holt</em></b><b> </b>sit down<b> </b>for a casual and approachable conversation about the ins and outs of life insurance.</p><p>Together, they unpack what life insurance really means, why it matters, and how it can protect your family through life’s uncertainties. They also explain why reevaluating your coverage as circumstances change, whether it’s a new duty station, a deployment, raising kids, or preparing for retirement can help ensure your family’s future stays secure.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 11 Sep 2025 01:00:00 -0400</pubDate>
    <itunes:duration>842</itunes:duration>
    <itunes:keywords>Life insurance, Military families, Family financial planning, Financial security, Military spouse resources, USAA life insurance, Financial planning for military families, Military spouse business, Deployment financial planning, Life insurance basics, Pro</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>88</itunes:episode>
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  <item>
    <itunes:title>Ep. 87 - I Need an Advocate, Not an Influencer: Rethinking Military Spouse Social Media</itunes:title>
    <title>Ep. 87 - I Need an Advocate, Not an Influencer: Rethinking Military Spouse Social Media</title>
    <itunes:summary><![CDATA[Social media is full of military spouse voices, but not all of them are the same. Inspired by #MilMC Contributor, Katie Nunnally’s article I Need an Advocate (Not an Influencer). Many of us follow accounts for the laughs, the relatable PCS stories, or just because we see “military spouse” in someone’s bio. But when those same accounts begin calling themselves advocates, the line between community support and lifestyle marketing can get blurry. How do you know who to trust?  Are military ...]]></itunes:summary>
    <description><![CDATA[<p>Social media is full of military spouse voices, but not all of them are the same. Inspired by #MilMC Contributor, Katie Nunnally’s article <a href='https://militarymomcollective.com/military-lifestyle/i-need-an-advocate-not-an-influencer/'><em>I Need an Advocate (Not an Influencer</em></a><em>).</em></p><p>Many of us follow accounts for the laughs, the relatable PCS stories, or just because we see “military spouse” in someone’s bio. But when those same accounts begin calling themselves advocates, the line between community support and lifestyle marketing can get blurry. How do you know who to trust? </p><ul><li>Are military spouse influencers actually providing resources, or are they simply sharing personal experiences?</li><li>What does real advocacy look like, and how is it different from lifestyle content?</li><li>What red flags should you look for before you take advice from an account?</li><li>Where can military families turn for reliable, trusted resources?</li></ul><p>Whether you’re brand new to military life or seasoned in this lifestyle, this conversation will help you think critically about the voices you follow online and highlight the difference between encouragement, influence, and true advocacy.</p><p><em>Thank you to #MilMC Contributor </em><a href='https://militarymomcollective.com/about-us/meet-our-team/'><em>Re Cook</em></a><em> for sharing her insights with us as well.</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Social media is full of military spouse voices, but not all of them are the same. Inspired by #MilMC Contributor, Katie Nunnally’s article <a href='https://militarymomcollective.com/military-lifestyle/i-need-an-advocate-not-an-influencer/'><em>I Need an Advocate (Not an Influencer</em></a><em>).</em></p><p>Many of us follow accounts for the laughs, the relatable PCS stories, or just because we see “military spouse” in someone’s bio. But when those same accounts begin calling themselves advocates, the line between community support and lifestyle marketing can get blurry. How do you know who to trust? </p><ul><li>Are military spouse influencers actually providing resources, or are they simply sharing personal experiences?</li><li>What does real advocacy look like, and how is it different from lifestyle content?</li><li>What red flags should you look for before you take advice from an account?</li><li>Where can military families turn for reliable, trusted resources?</li></ul><p>Whether you’re brand new to military life or seasoned in this lifestyle, this conversation will help you think critically about the voices you follow online and highlight the difference between encouragement, influence, and true advocacy.</p><p><em>Thank you to #MilMC Contributor </em><a href='https://militarymomcollective.com/about-us/meet-our-team/'><em>Re Cook</em></a><em> for sharing her insights with us as well.</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 04 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1820</itunes:duration>
    <itunes:keywords>Military spouse podcast, military spouse advocacy, military spouse influencers, Advocate, Influencer, military spouse community, military family resources, military lifestyle, milso, military wife, military mom, military spouse podcast</itunes:keywords>
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    <itunes:episode>87</itunes:episode>
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  <item>
    <itunes:title>Ep. 86 - Red, White &amp; Back Again!</itunes:title>
    <title>Ep. 86 - Red, White &amp; Back Again!</title>
    <itunes:summary><![CDATA[After a full summer break with our families, Maura, Nicki, and Taylor are thrilled to be back in your ears! In this episode, we catch up on summer adventures, dive into the chaos and excitement of back-to-school season, and share what we’re looking forward to as we close out the year. Grab your favorite drink and join us for laughs, stories, and a little bit of real talk as Red, White &amp; Boo officially kicks off the fall season! Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Re...]]></itunes:summary>
    <description><![CDATA[<p>After a full summer break with our families, <a href='https://militarymomcollective.com/about-us/meet-our-executive-team/'><b>Maura, Nicki, and Taylor</b></a> are thrilled to be back in your ears! In this episode, we catch up on summer adventures, dive into the chaos and excitement of back-to-school season, and share what we’re looking forward to as we close out the year.</p><p>Grab your favorite drink and join us for laughs, stories, and a little bit of real talk as Red, White &amp; Boo officially kicks off the fall season!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>After a full summer break with our families, <a href='https://militarymomcollective.com/about-us/meet-our-executive-team/'><b>Maura, Nicki, and Taylor</b></a> are thrilled to be back in your ears! In this episode, we catch up on summer adventures, dive into the chaos and excitement of back-to-school season, and share what we’re looking forward to as we close out the year.</p><p>Grab your favorite drink and join us for laughs, stories, and a little bit of real talk as Red, White &amp; Boo officially kicks off the fall season!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Fri, 29 Aug 2025 03:00:00 -0400</pubDate>
    <itunes:duration>1502</itunes:duration>
    <itunes:keywords>Military Spouse Life, PCS Moves, Building Community, Finding Your People, Military Family Support, Deployment Life, Friendship, Military Mom Collective, Military Wife Life, milso, milspouse, back to school, moms, mom life, season 2</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>86</itunes:episode>
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  <item>
    <itunes:title>Ep: 85 - 5 Steps to Building a House of Friendship with Kasie Purvis</itunes:title>
    <title>Ep: 85 - 5 Steps to Building a House of Friendship with Kasie Purvis</title>
    <itunes:summary><![CDATA[Change is constant in military life and with every PCS, our friendships and support systems often get left behind. But what if you could build relationships that last, no matter where you go? In this special archive episode, veteran, Army spouse, and podcaster Kasie Purvis (Gather the Scattered Podcast) shares her 5 Steps to Building a House of Friendship, a framework for finding your people and creating meaningful community in every new season. Kasie draws from her own journey as a military ...]]></itunes:summary>
    <description><![CDATA[<p>Change is constant in military life and with every PCS, our friendships and support systems often get left behind. But what if you could build relationships that last, no matter where you go?</p><p>In this special archive episode, veteran, Army spouse, and podcaster <b>Kasie Purvis</b> (<a href='https://kasiepurvis.com/'><em>Gather the Scattered Podcast</em></a>) shares her <b>5 Steps to Building a House of Friendship, </b>a framework for finding your people and creating meaningful community in every new season.</p><p>Kasie draws from her own journey as a military spouse, a veteran, and her 10 years working in Federal Law Enforcement to show us that while friendship transitions are hard, they’re also an opportunity to grow, connect, and thrive.</p><p>If you’re ready to stop feeling alone and start building your own “house of friendship,” this episode is packed with the encouragement and tools you need.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Change is constant in military life and with every PCS, our friendships and support systems often get left behind. But what if you could build relationships that last, no matter where you go?</p><p>In this special archive episode, veteran, Army spouse, and podcaster <b>Kasie Purvis</b> (<a href='https://kasiepurvis.com/'><em>Gather the Scattered Podcast</em></a>) shares her <b>5 Steps to Building a House of Friendship, </b>a framework for finding your people and creating meaningful community in every new season.</p><p>Kasie draws from her own journey as a military spouse, a veteran, and her 10 years working in Federal Law Enforcement to show us that while friendship transitions are hard, they’re also an opportunity to grow, connect, and thrive.</p><p>If you’re ready to stop feeling alone and start building your own “house of friendship,” this episode is packed with the encouragement and tools you need.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 21 Aug 2025 03:00:00 -0400</pubDate>
    <itunes:duration>594</itunes:duration>
    <itunes:keywords>Military Spouse Life, PCS Moves, Military Friendship, Building Community, Finding Your People, Military Family Support, Deployment Life, House of Friendship, Military Mom Collective, Gather the Scattered Podcast, Kasie Leigh Purvis, Military Wife Life, Mi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>85</itunes:episode>
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  <item>
    <itunes:title>Ep: 84 - No More Lonely Moms: Finding Your People After a PCS</itunes:title>
    <title>Ep: 84 - No More Lonely Moms: Finding Your People After a PCS</title>
    <itunes:summary><![CDATA[In this special archive episode, we’re revisiting a standout presentation from Monarch: From Cocoon to Crown, our virtual summit hosted in May 2025. Army spouse, author, and leadership coach Stacey Morgan shares heartfelt, practical advice for one of the toughest challenges in military life, friendship transitions. From the grief of leaving your village behind to the intentional effort required to build new, trusted connections, Stacey offers a mix of encouragement and strategy to help milita...]]></itunes:summary>
    <description><![CDATA[<p>In this special archive episode, we’re revisiting a standout presentation from <em>Monarch: From Cocoon to Crown</em>, our virtual summit hosted in May 2025. Army spouse, author, and leadership coach <a href='https://www.instagram.com/staceymorgan2000/'><b>Stacey Morgan</b></a> shares heartfelt, practical advice for one of the toughest challenges in military life, friendship transitions.</p><p>From the grief of leaving your village behind to the intentional effort required to build new, trusted connections, Stacey offers a mix of encouragement and strategy to help military moms navigate this season with grace. With 25 years as a military spouse, four kids, and moves around the globe, including Kwajalein Atoll, Stacey has lived it all and understands exactly what’s at stake when we lose our sense of community.</p><p>Whether you’re in the middle of a PCS, preparing for one, or simply longing for stronger connections, this episode will leave you inspired, equipped, and reminded that you are never truly alone.</p><p>Thank you Stacey!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this special archive episode, we’re revisiting a standout presentation from <em>Monarch: From Cocoon to Crown</em>, our virtual summit hosted in May 2025. Army spouse, author, and leadership coach <a href='https://www.instagram.com/staceymorgan2000/'><b>Stacey Morgan</b></a> shares heartfelt, practical advice for one of the toughest challenges in military life, friendship transitions.</p><p>From the grief of leaving your village behind to the intentional effort required to build new, trusted connections, Stacey offers a mix of encouragement and strategy to help military moms navigate this season with grace. With 25 years as a military spouse, four kids, and moves around the globe, including Kwajalein Atoll, Stacey has lived it all and understands exactly what’s at stake when we lose our sense of community.</p><p>Whether you’re in the middle of a PCS, preparing for one, or simply longing for stronger connections, this episode will leave you inspired, equipped, and reminded that you are never truly alone.</p><p>Thank you Stacey!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 14 Aug 2025 03:00:00 -0400</pubDate>
    <itunes:duration>1049</itunes:duration>
    <itunes:keywords>pcs, military, military move, pcs move, oconus move, moving with the military, moving, packing, military pcs, packing, grief, military mom, moms of the military, military life, friendship, making new friends, military friends, military friendship, mom fri</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>84</itunes:episode>
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  <item>
    <itunes:title>Ep: 83 - Back to School: Tips from the Classroom to Your Kitchen Table</itunes:title>
    <title>Ep: 83 - Back to School: Tips from the Classroom to Your Kitchen Table</title>
    <itunes:summary><![CDATA[We’re back from summer break and slowly gearing up for an exciting new season of The Red White and Boo Podcast! While we prep brand-new episodes for you, we’re revisiting one of our most helpful conversations from the archives, just in time for back-to-school season. In this encore episode, educators and #MilMCContributors Ellen and Erin sit down to unpack the whirlwind of the new school year. They offer valuable advice for both parents and teachers, with tips on how to: Ease your kids into a...]]></itunes:summary>
    <description><![CDATA[<p>We’re back from summer break and slowly gearing up for an exciting new season of <em>The Red White and Boo Podcast</em>! While we prep brand-new episodes for you, we’re revisiting one of our most helpful conversations from the archives, just in time for back-to-school season.</p><p>In this encore episode, educators and #MilMCContributors Ellen and Erin sit down to unpack the whirlwind of the new school year. They offer valuable advice for both parents and teachers, with tips on how to:</p><ul><li>Ease your kids into a new school routine</li><li>Engage children with meaningful, open-ended questions</li><li>Understand what teachers really want you to know during those first few weeks</li><li>Support your family through PCS transitions and classroom changes</li></ul><p>Whether you’re a parent navigating back-to-school chaos or an educator prepping for a new year, this episode is packed with practical advice and encouragement, especially for our military-connected families.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>We’re back from summer break and slowly gearing up for an exciting new season of <em>The Red White and Boo Podcast</em>! While we prep brand-new episodes for you, we’re revisiting one of our most helpful conversations from the archives, just in time for back-to-school season.</p><p>In this encore episode, educators and #MilMCContributors Ellen and Erin sit down to unpack the whirlwind of the new school year. They offer valuable advice for both parents and teachers, with tips on how to:</p><ul><li>Ease your kids into a new school routine</li><li>Engage children with meaningful, open-ended questions</li><li>Understand what teachers really want you to know during those first few weeks</li><li>Support your family through PCS transitions and classroom changes</li></ul><p>Whether you’re a parent navigating back-to-school chaos or an educator prepping for a new year, this episode is packed with practical advice and encouragement, especially for our military-connected families.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 07 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3774</itunes:duration>
    <itunes:keywords>back to school, teacher questions, educators, moms supporting teachers, parent teacher conference, open ended questions for kids, back to school questions, parents, parenting, </itunes:keywords>
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    <itunes:episode>83</itunes:episode>
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  <item>
    <itunes:title>Ep: 82 - A Mother’s Day Message from Moms of Those Who Serve </itunes:title>
    <title>Ep: 82 - A Mother’s Day Message from Moms of Those Who Serve </title>
    <itunes:summary><![CDATA[In this heartfelt Mother's Day episode, we’re handing the mic over once again to the inspiring Jenn, Mo, Gincy, and Christina -- contributors behind the Love, Mom group from The Military Mom Collective. These incredible women offer an honest and uplifting conversation tailored for military moms, mothers of service members, and anyone navigating the complexities of motherhood through seasons of grief, transition, or uncertainty. Through personal reflections and shared wisdom, our guests remind...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt Mother&apos;s Day episode, we’re handing the mic over once again to the inspiring <a href='https://militarymomcollective.com/author/jsmith/'>Jenn</a>, <a href='https://militarymomcollective.com/author/msmith/'>Mo</a>, <a href='https://militarymomcollective.com/author/gincyh/'>Gincy</a>, and <a href='https://militarymomcollective.com/author/comptonc/'>Christina</a> -- contributors behind the <a href='https://www.facebook.com/share/g/19pFhTDzGF/'><em>Love, Mom</em></a> group from <b>The Military Mom Collective</b>. These incredible women offer an honest and uplifting conversation tailored for military moms, mothers of service members, and anyone navigating the complexities of motherhood through seasons of grief, transition, or uncertainty.</p><p>Through personal reflections and shared wisdom, our guests remind listeners that while motherhood is a sacred role, it’s only one part of who you are. This episode encourages all moms—especially those in the military community—to take a breath, honor their own journey, and remember that they are <em>more than just a mom</em>.</p><p><a href='https://www.facebook.com/share/g/19pFhTDzGF/'><em>Love, Mom</em></a> is a safe and supportive space for Moms of Service Members to connect, share, and uplift one another. We value open conversation and meaningful discussions, and we want you to know—you are not alone. We are here for you! Join the community by visiting their Facebook Group, <a href='https://www.facebook.com/groups/lovemombymilmc/'>HERE</a>.</p><p>Blogs Mentioned: </p><ul><li><a href='https://militarymomcollective.com/military-lifestyle/moms-of-service-members/a-tool-kit-for-the-new-military-mama-an-interview-with-elaine-brye/'><b>Tool Kit for The New Military Mama, an Interview With Elaine Brye </b></a></li><li><a href='https://militarymomcollective.com/military-lifestyle/basic-training-blues/'><b>Basic Training Blues</b></a></li><li><a href='https://militarymomcollective.com/military-lifestyle/letting-go-and-finding-god-in-the-military/'><b>Letting Go and Finding God in the Military</b></a></li><li><a href='https://militarymomcollective.com/military-lifestyle/moms-of-service-members/what-to-send-in-care-packages/'><b>What to Send in Care Packages</b></a></li></ul><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt Mother&apos;s Day episode, we’re handing the mic over once again to the inspiring <a href='https://militarymomcollective.com/author/jsmith/'>Jenn</a>, <a href='https://militarymomcollective.com/author/msmith/'>Mo</a>, <a href='https://militarymomcollective.com/author/gincyh/'>Gincy</a>, and <a href='https://militarymomcollective.com/author/comptonc/'>Christina</a> -- contributors behind the <a href='https://www.facebook.com/share/g/19pFhTDzGF/'><em>Love, Mom</em></a> group from <b>The Military Mom Collective</b>. These incredible women offer an honest and uplifting conversation tailored for military moms, mothers of service members, and anyone navigating the complexities of motherhood through seasons of grief, transition, or uncertainty.</p><p>Through personal reflections and shared wisdom, our guests remind listeners that while motherhood is a sacred role, it’s only one part of who you are. This episode encourages all moms—especially those in the military community—to take a breath, honor their own journey, and remember that they are <em>more than just a mom</em>.</p><p><a href='https://www.facebook.com/share/g/19pFhTDzGF/'><em>Love, Mom</em></a> is a safe and supportive space for Moms of Service Members to connect, share, and uplift one another. We value open conversation and meaningful discussions, and we want you to know—you are not alone. We are here for you! Join the community by visiting their Facebook Group, <a href='https://www.facebook.com/groups/lovemombymilmc/'>HERE</a>.</p><p>Blogs Mentioned: </p><ul><li><a href='https://militarymomcollective.com/military-lifestyle/moms-of-service-members/a-tool-kit-for-the-new-military-mama-an-interview-with-elaine-brye/'><b>Tool Kit for The New Military Mama, an Interview With Elaine Brye </b></a></li><li><a href='https://militarymomcollective.com/military-lifestyle/basic-training-blues/'><b>Basic Training Blues</b></a></li><li><a href='https://militarymomcollective.com/military-lifestyle/letting-go-and-finding-god-in-the-military/'><b>Letting Go and Finding God in the Military</b></a></li><li><a href='https://militarymomcollective.com/military-lifestyle/moms-of-service-members/what-to-send-in-care-packages/'><b>What to Send in Care Packages</b></a></li></ul><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 08 May 2025 01:00:00 -0400</pubDate>
    <itunes:duration>1863</itunes:duration>
    <itunes:keywords>military moms, moms of service members, military mom, milso, mother in laws, in laws, parenting, service members, moms supporting moms, military mom collective, love mom, encouragement, community, us military, air force mom, marine corps mom, army mom, co</itunes:keywords>
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    <itunes:episode>82</itunes:episode>
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  <item>
    <itunes:title>Ep: 81 - Choosing Yourself in the Midst of Chaos</itunes:title>
    <title>Ep: 81 - Choosing Yourself in the Midst of Chaos</title>
    <itunes:summary><![CDATA[In this heartfelt and powerful episode, we’re joined by the incredible Quiana Eastland, a passionate voice for emotional wellness, connection, and calm, especially within the unique challenges of military life. Quiana opens up about what it means to choose yourself when the world around you feels chaotic, and how that choice can transform everything. We explore the importance of building an emotional vocabulary, why affection truly matters in our relationships, and how to create moments of ca...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt and powerful episode, we’re joined by the incredible <a href='https://www.instagram.com/oh_heyque/'><b>Quiana Eastland</b></a>, a passionate voice for emotional wellness, connection, and calm, especially within the unique challenges of military life. Quiana opens up about what it means to <em>choose yourself</em> when the world around you feels chaotic, and how that choice can transform everything.</p><p>We explore the importance of building an <b>emotional vocabulary</b>, why <b>affection</b> truly matters in our relationships, and how to create moments of <b>calm</b> even in the most overwhelming seasons and especially as a military spouse, parent, or caregiver.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt and powerful episode, we’re joined by the incredible <a href='https://www.instagram.com/oh_heyque/'><b>Quiana Eastland</b></a>, a passionate voice for emotional wellness, connection, and calm, especially within the unique challenges of military life. Quiana opens up about what it means to <em>choose yourself</em> when the world around you feels chaotic, and how that choice can transform everything.</p><p>We explore the importance of building an <b>emotional vocabulary</b>, why <b>affection</b> truly matters in our relationships, and how to create moments of <b>calm</b> even in the most overwhelming seasons and especially as a military spouse, parent, or caregiver.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 24 Apr 2025 09:00:00 -0400</pubDate>
    <itunes:duration>2305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>81</itunes:episode>
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  <item>
    <itunes:title>Ep: 80 - Raised in Service, Rooted in Purpose: Madison of Charlie Madison Originals</itunes:title>
    <title>Ep: 80 - Raised in Service, Rooted in Purpose: Madison of Charlie Madison Originals</title>
    <itunes:summary><![CDATA[April is the Month of the Military Child, and we’re celebrating by spotlighting an incredible story of a military kid who has grown into a passionate, purpose-driven adult. In this episode, we’re joined by Madison from Charlie Madison Originals, who shares what it was like growing up in a military family—and how that experience shaped her values, fueled her creativity, and inspired her work in a business alongside her mom. Together, they’ve built a brand that honors military families and give...]]></itunes:summary>
    <description><![CDATA[<p>April is the <b>Month of the Military Child</b>, and we’re celebrating by spotlighting an incredible story of a military kid who has grown into a passionate, purpose-driven adult. In this episode, we’re joined by <b>Madison </b>from<b> </b><a href=' https://charliemadisonoriginals.com/ '><b>Charlie Madison Originals</b></a>, who shares what it was like growing up in a military family—and how that experience shaped her values, fueled her creativity, and inspired her work in a business alongside her mom.</p><p>Together, they’ve built a brand that honors military families and gives back to the community in meaningful ways. Madison’s story is a powerful reminder of the resilience, strength, and heart that military children carry with them.</p><p>📲 <b>Connect with Charlie Madison Originals:</b></p><p>Website: <a href='https://charliemadisonoriginals.com/'>https://charliemadisonoriginals.com/</a> </p><p>Newsletter: <a href='https://charliemadisonoriginals.com/pages/join-our-community'>https://charliemadisonoriginals.com/pages/join-our-community</a> </p><p>Instagram: <a href='https://www.instagram.com/charliemadisonoriginals'>@charliemadisonoriginals</a></p><p>Madison&apos;s LinkedIn: <a href='http://www.linkedin.com/in/madisonhively'>www.linkedin.com/in/madisonhively</a> </p><p>Wendy&apos;s LinkedIn: <a href='https://www.linkedin.com/in/wendy-hively/'>https://www.linkedin.com/in/wendy-hively/</a></p><p><b>Want your own &apos;Collective&apos; Bracelet? Order </b><a href='https://charliemadisonoriginals.com/products/the-collective-bracelet?ref=MilMom'><b>HERE</b></a><b>. Don&apos;t forget to use the code: </b><a href='https://charliemadisonoriginals.com/discount/MILMOM?ref=MilMom'><b>MILMOM</b></a><b> with any bracelet order. </b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>April is the <b>Month of the Military Child</b>, and we’re celebrating by spotlighting an incredible story of a military kid who has grown into a passionate, purpose-driven adult. In this episode, we’re joined by <b>Madison </b>from<b> </b><a href=' https://charliemadisonoriginals.com/ '><b>Charlie Madison Originals</b></a>, who shares what it was like growing up in a military family—and how that experience shaped her values, fueled her creativity, and inspired her work in a business alongside her mom.</p><p>Together, they’ve built a brand that honors military families and gives back to the community in meaningful ways. Madison’s story is a powerful reminder of the resilience, strength, and heart that military children carry with them.</p><p>📲 <b>Connect with Charlie Madison Originals:</b></p><p>Website: <a href='https://charliemadisonoriginals.com/'>https://charliemadisonoriginals.com/</a> </p><p>Newsletter: <a href='https://charliemadisonoriginals.com/pages/join-our-community'>https://charliemadisonoriginals.com/pages/join-our-community</a> </p><p>Instagram: <a href='https://www.instagram.com/charliemadisonoriginals'>@charliemadisonoriginals</a></p><p>Madison&apos;s LinkedIn: <a href='http://www.linkedin.com/in/madisonhively'>www.linkedin.com/in/madisonhively</a> </p><p>Wendy&apos;s LinkedIn: <a href='https://www.linkedin.com/in/wendy-hively/'>https://www.linkedin.com/in/wendy-hively/</a></p><p><b>Want your own &apos;Collective&apos; Bracelet? Order </b><a href='https://charliemadisonoriginals.com/products/the-collective-bracelet?ref=MilMom'><b>HERE</b></a><b>. Don&apos;t forget to use the code: </b><a href='https://charliemadisonoriginals.com/discount/MILMOM?ref=MilMom'><b>MILMOM</b></a><b> with any bracelet order. </b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 10 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2128</itunes:duration>
    <itunes:keywords>military child, military life, military business, giving back, charity, charlie madison originals, jewelry, family, go navy, navy, marine corps, air force, army, military kids, military BRAT, month of the military child, military mom</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>80</itunes:episode>
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  <item>
    <itunes:title>Ep: 79 - Volunteering is Professional Work Experience!</itunes:title>
    <title>Ep: 79 - Volunteering is Professional Work Experience!</title>
    <itunes:summary><![CDATA["Volunteering is professional work experience and should be recognized as such." In this episode, we dive deep into the importance of volunteering and how it serves as valuable professional work experience—especially for military moms navigating the unique challenges of military life. Volunteering not only enriches your community but also helps you gain transferable skills, build networks, and enhance your resume. Tune in as we explore how serving others can help you develop leadership, organ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;<a href='https://militarymomcollective.com/work/volunteering-is-professional-work-experience/'>Volunteering is professional work experience and should be recognized as such.</a>&quot;</p><p>In this episode, we dive deep into the importance of volunteering and how it serves as valuable professional work experience—especially for military moms navigating the unique challenges of military life. Volunteering not only enriches your community but also helps you gain transferable skills, build networks, and enhance your resume. Tune in as we explore how serving others can help you develop leadership, organization, and communication skills that are highly valued in the workplace.</p><p>Wanting to volunteer and join the Military Mom Collective team? Shoot us an email at info@militarymomcollective.com - and we will put you on our list to be the first to know when we open our Spring All Call. </p><p>&gt;&gt;&gt;&gt;</p><p><em>The Military Mom Collective is thrilled to invite you to our inaugural virtual summit, </em><a href='https://militarymomcollective.com/monarch-from-cocoon-to-crown/'><b><em>Monarch: From Cocoon to Crown</em></b></a><em>, powered by </em><a href='https://militarymomcollective.com/guides/usaa-life-company/'><em>USAA Life Insurance Company</em></a><em>, happening May 1-3, 2025. This transformative event is designed to empower military moms, celebrating the strength, resilience, and determination they bring to every aspect of their lives.</em></p><p><em>Monarch is here to uplift and inspire these extraordinary women by offering insights, support, and community, helping them soar from strength to strength.</em></p><p><em>This summit is more than just an event—it’s a movement. If you’re a military mom looking for inspiration, connection, and strategies to thrive, don’t miss out on this powerful experience. Sign up now for your free ticket and be part of something truly special!</em></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLSc4sE0XFRzqKpbHQIzfT0cR2l6Jaf_DQ87tRSRfLr-BKToWLQ/viewform?usp=sharing'><em>Grab Your FREE Ticket HERE</em></a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;<a href='https://militarymomcollective.com/work/volunteering-is-professional-work-experience/'>Volunteering is professional work experience and should be recognized as such.</a>&quot;</p><p>In this episode, we dive deep into the importance of volunteering and how it serves as valuable professional work experience—especially for military moms navigating the unique challenges of military life. Volunteering not only enriches your community but also helps you gain transferable skills, build networks, and enhance your resume. Tune in as we explore how serving others can help you develop leadership, organization, and communication skills that are highly valued in the workplace.</p><p>Wanting to volunteer and join the Military Mom Collective team? Shoot us an email at info@militarymomcollective.com - and we will put you on our list to be the first to know when we open our Spring All Call. </p><p>&gt;&gt;&gt;&gt;</p><p><em>The Military Mom Collective is thrilled to invite you to our inaugural virtual summit, </em><a href='https://militarymomcollective.com/monarch-from-cocoon-to-crown/'><b><em>Monarch: From Cocoon to Crown</em></b></a><em>, powered by </em><a href='https://militarymomcollective.com/guides/usaa-life-company/'><em>USAA Life Insurance Company</em></a><em>, happening May 1-3, 2025. This transformative event is designed to empower military moms, celebrating the strength, resilience, and determination they bring to every aspect of their lives.</em></p><p><em>Monarch is here to uplift and inspire these extraordinary women by offering insights, support, and community, helping them soar from strength to strength.</em></p><p><em>This summit is more than just an event—it’s a movement. If you’re a military mom looking for inspiration, connection, and strategies to thrive, don’t miss out on this powerful experience. Sign up now for your free ticket and be part of something truly special!</em></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLSc4sE0XFRzqKpbHQIzfT0cR2l6Jaf_DQ87tRSRfLr-BKToWLQ/viewform?usp=sharing'><em>Grab Your FREE Ticket HERE</em></a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 27 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1848</itunes:duration>
    <itunes:keywords>volunteering, USO, NMCRS, professional work, resume, working moms, military moms, military wife, military life, wfh, work from home, book fair, PTO, LinkedIn</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep: 78 - Navigating Career &amp; Education Resources as a Military Spouse</itunes:title>
    <title>Ep: 78 - Navigating Career &amp; Education Resources as a Military Spouse</title>
    <itunes:summary><![CDATA[In this inspiring episode of The Red, White, and Boo Podcast by The Military Mom Collective, special guest Camille Crutcher shares valuable insights on navigating the challenges of job searching as a military spouse. "Job hunting can be a tough, demoralizing process for anyone, but for military spouses who are constantly moving every 2-3 years, without a reliable support system, and with limited childcare options, it can feel like an uphill battle." Camille opens up about the hurdles that com...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <em>The Red, White, and Boo Podcast</em> by <a href='https://militarymomcollective.com/'>The Military Mom Collective</a>, special guest Camille Crutcher shares valuable insights on navigating the challenges of job searching as a military spouse. <em>&quot;Job hunting can be a tough, demoralizing process for anyone, but for military spouses who are constantly moving every 2-3 years, without a reliable support system, and with limited childcare options, it can feel like an uphill battle.&quot;</em></p><p>Camille opens up about the hurdles that come with balancing family life, frequent moves, and personal goals, all while trying to maintain a career.</p><p>But don&apos;t worry—<a href='https://militarymomcollective.com/parenthood/military-moms/career-education-resources-for-military-spouses/'>there <em>are</em> resources available</a> to help make your job search easier. Camille talks about the websites and opportunities that military spouses can utilize to make job hunting during a PCS (Permanent Change of Station) or career transition smoother. Tune in for practical advice, tips on leveraging networks, and the encouragement you need to keep pushing forward in your career journey.</p><p>Looking for a book recommendation? Check out <a href='https://www.instagram.com/whatscamillereading/'>Camille&apos;s Instagram</a>!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <em>The Red, White, and Boo Podcast</em> by <a href='https://militarymomcollective.com/'>The Military Mom Collective</a>, special guest Camille Crutcher shares valuable insights on navigating the challenges of job searching as a military spouse. <em>&quot;Job hunting can be a tough, demoralizing process for anyone, but for military spouses who are constantly moving every 2-3 years, without a reliable support system, and with limited childcare options, it can feel like an uphill battle.&quot;</em></p><p>Camille opens up about the hurdles that come with balancing family life, frequent moves, and personal goals, all while trying to maintain a career.</p><p>But don&apos;t worry—<a href='https://militarymomcollective.com/parenthood/military-moms/career-education-resources-for-military-spouses/'>there <em>are</em> resources available</a> to help make your job search easier. Camille talks about the websites and opportunities that military spouses can utilize to make job hunting during a PCS (Permanent Change of Station) or career transition smoother. Tune in for practical advice, tips on leveraging networks, and the encouragement you need to keep pushing forward in your career journey.</p><p>Looking for a book recommendation? Check out <a href='https://www.instagram.com/whatscamillereading/'>Camille&apos;s Instagram</a>!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 13 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2392</itunes:duration>
    <itunes:keywords>career, job search, DoD, government employee, employment, job hunt, military spouse, military jobs, education, resources, linkedin, myseco, military onesource, connection, networking, jobs, unemployment, hiring our heros, hiring, hiring freeze, grief, edu</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>Ep: 77 - Washing Away Eating Disorder Stigma: The Sea Waves Mission</itunes:title>
    <title>Ep: 77 - Washing Away Eating Disorder Stigma: The Sea Waves Mission</title>
    <itunes:summary><![CDATA["In the military community, service members and veterans are more likely to engage in disordered eating patterns than civilians." In this special episode of Red White and Boo, our host Taylor Hester sits down with Leah Stiles, a retired Senior Chief Mass Communication Specialist from the Navy, to discuss her mission of breaking the stigma around eating disorders within the military. After her time in the Navy, Leah founded Sea Waves, a nonprofit organization dedicated to providing support for...]]></itunes:summary>
    <description><![CDATA[<p><b><em>&quot;In the military community, service members and veterans are more likely to engage in disordered eating patterns than civilians.&quot;</em></b></p><p>In this special episode of <em>Red White and Boo</em>, our host <a href='https://militarymomcollective.com/author/thester/'>Taylor Hester</a> sits down with <a href='https://sea-waves.org/about-us/our-founder-6518118'>Leah Stiles</a>, a retired Senior Chief Mass Communication Specialist from the Navy, to discuss her mission of breaking the stigma around eating disorders within the military. After her time in the Navy, Leah founded <a href='https://sea-waves.org/'><em>Sea Waves</em></a>, a nonprofit organization dedicated to providing support for military service members and their dependents struggling with eating disorders.</p><p>Leah discusses the importance of Sea Waves’ work in breaking the silence around eating disorders in the military. Through education, resources, and support, SeaWaves empowers service members and their families to navigate these challenges with hope and resilience. Leah highlights that no one should have to face this storm alone, emphasizing that it’s crucial to seek help and lean on others in times of struggle.</p><p>We also want to encourage you to check out Taylor&apos;s Blog - <a href='https://militarymomcollective.com/health-and-wellness/washing-away-eating-disorder-stigma-the-sea-waves-mission/'>Washing Away Eating Disorder Stigma: The Sea Waves Mission</a> on our website for more information. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b><em>&quot;In the military community, service members and veterans are more likely to engage in disordered eating patterns than civilians.&quot;</em></b></p><p>In this special episode of <em>Red White and Boo</em>, our host <a href='https://militarymomcollective.com/author/thester/'>Taylor Hester</a> sits down with <a href='https://sea-waves.org/about-us/our-founder-6518118'>Leah Stiles</a>, a retired Senior Chief Mass Communication Specialist from the Navy, to discuss her mission of breaking the stigma around eating disorders within the military. After her time in the Navy, Leah founded <a href='https://sea-waves.org/'><em>Sea Waves</em></a>, a nonprofit organization dedicated to providing support for military service members and their dependents struggling with eating disorders.</p><p>Leah discusses the importance of Sea Waves’ work in breaking the silence around eating disorders in the military. Through education, resources, and support, SeaWaves empowers service members and their families to navigate these challenges with hope and resilience. Leah highlights that no one should have to face this storm alone, emphasizing that it’s crucial to seek help and lean on others in times of struggle.</p><p>We also want to encourage you to check out Taylor&apos;s Blog - <a href='https://militarymomcollective.com/health-and-wellness/washing-away-eating-disorder-stigma-the-sea-waves-mission/'>Washing Away Eating Disorder Stigma: The Sea Waves Mission</a> on our website for more information. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 27 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>1706</itunes:duration>
    <itunes:keywords>eating disorders, eating, SEA WAVES, non-profit, military, military life, military mom, military families, military struggles, leah stiles, taylor hester, body image, military community, specialized care, comprehensive care</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>77</itunes:episode>
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  <item>
    <itunes:title>Ep: 76 - The Bonds That Hold Us – A Galentine&#39;s Celebration of Military Friendships</itunes:title>
    <title>Ep: 76 - The Bonds That Hold Us – A Galentine&#39;s Celebration of Military Friendships</title>
    <itunes:summary><![CDATA[Happy Galentine’s Day! In this special episode of Red, White, &amp; Boo, we’re raising a glass to the incredible friendships that sustain us through the ups and downs of military life. From the friends who keep us laughing to the ones who show up when we need them most, we’re celebrating the many roles our military besties play. We’re also diving into two of our blog posts from Military Mom Collective that perfectly capture the essence of military friendships: 📌 The Seven Dwarfs of Military F...]]></itunes:summary>
    <description><![CDATA[<p><b>Happy Galentine’s Day</b>! In this special episode of <em>Red, White, &amp; Boo</em>, we’re raising a glass to the incredible friendships that sustain us through the ups and downs of military life. From the friends who keep us laughing to the ones who show up when we need them most, we’re celebrating the many roles our military besties play.</p><p>We’re also diving into two of our blog posts from <a href='https://militarymomcollective.com/'><em>Military Mom Collective</em></a> that perfectly capture the essence of military friendships:<br/>📌 <a href='https://militarymomcollective.com/friendship/the-seven-dwarfs-of-military-friendship/'><b>The Seven Dwarfs of Military Friendship</b></a> – Ever notice how military friends take on different personalities at different times? From &quot;Happy&quot; to &quot;Grumpy&quot; to the wise &quot;Doc,&quot; we’re talking about the unique roles our friends play in our lives.<br/>📌 <a href='https://militarymomcollective.com/parenthood/motherhood/lets-be-like-moira-lessons-from-an-unusual-mother/'><b>Let’s Be Like Moira – Lessons from an Unusual Mother</b></a> – Inspired by <em>Schitt’s Creek</em>’s iconic Moira Rose, we’re exploring how embracing humor, resilience, and a little bit of eccentricity makes for strong, lasting friendships and *motherhood* in military life.</p><p>👯‍♀️ <b>Join the Conversation!</b><br/>We’d love to hear YOUR military friendship stories! Share them with us on social media.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>Happy Galentine’s Day</b>! In this special episode of <em>Red, White, &amp; Boo</em>, we’re raising a glass to the incredible friendships that sustain us through the ups and downs of military life. From the friends who keep us laughing to the ones who show up when we need them most, we’re celebrating the many roles our military besties play.</p><p>We’re also diving into two of our blog posts from <a href='https://militarymomcollective.com/'><em>Military Mom Collective</em></a> that perfectly capture the essence of military friendships:<br/>📌 <a href='https://militarymomcollective.com/friendship/the-seven-dwarfs-of-military-friendship/'><b>The Seven Dwarfs of Military Friendship</b></a> – Ever notice how military friends take on different personalities at different times? From &quot;Happy&quot; to &quot;Grumpy&quot; to the wise &quot;Doc,&quot; we’re talking about the unique roles our friends play in our lives.<br/>📌 <a href='https://militarymomcollective.com/parenthood/motherhood/lets-be-like-moira-lessons-from-an-unusual-mother/'><b>Let’s Be Like Moira – Lessons from an Unusual Mother</b></a> – Inspired by <em>Schitt’s Creek</em>’s iconic Moira Rose, we’re exploring how embracing humor, resilience, and a little bit of eccentricity makes for strong, lasting friendships and *motherhood* in military life.</p><p>👯‍♀️ <b>Join the Conversation!</b><br/>We’d love to hear YOUR military friendship stories! Share them with us on social media.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 13 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>1891</itunes:duration>
    <itunes:keywords>friends, military friendships, military besties, galentines, schitts creek, the office, parks and rec, friendship, valentines, military podcast, moms, greys anatomy, friendship for moms,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep: 75 - A Healthier Future for the Military Community</itunes:title>
    <title>Ep: 75 - A Healthier Future for the Military Community</title>
    <itunes:summary><![CDATA[In this episode, we’re honored to welcome back Taylor Hester, the founder of Taylor Hester Fitness and a leading advocate for healthier lifestyles within the military community. Taylor shares her passion as a size inclusive, anti-diet culture strength coach by promoting strength, resilience, and overall well-being.  Whether you’re a military spouse, service member, veteran, or someone who supports our service men and women, this episode is packed with actionable tips and inspiring advice to h...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re honored to welcome back Taylor Hester, the founder of <a href='https://linktr.ee/taylor.hester.fitness?fbclid=PAZXh0bgNhZW0CMTEAAaZnBHeE_54FLEXr_8np1BIAk6B7pb7mn8tLFp6Phpsadq6FKNFHXpOG4E0_aem_97FAKGVP2aRokvWePV9iGw'>Taylor Hester Fitness</a> and a leading advocate for healthier lifestyles within the military community. Taylor shares her passion as a <em>size inclusive, anti-diet culture strength coach </em>by promoting strength, resilience, and overall well-being.<br/><br/>Whether you’re a military spouse, service member, veteran, or someone who supports our service men and women, this episode is packed with actionable tips and inspiring advice to help you live your healthiest life.<br/><br/><b>Join the Conversation: </b>What changes would you like to see in military health culture? Share your thoughts with us on social media!<br/><br/>Looking to connect and/or work with Taylor? Check out her <a href='https://www.instagram.com/taylor.hester.fitness/'>Instagram</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re honored to welcome back Taylor Hester, the founder of <a href='https://linktr.ee/taylor.hester.fitness?fbclid=PAZXh0bgNhZW0CMTEAAaZnBHeE_54FLEXr_8np1BIAk6B7pb7mn8tLFp6Phpsadq6FKNFHXpOG4E0_aem_97FAKGVP2aRokvWePV9iGw'>Taylor Hester Fitness</a> and a leading advocate for healthier lifestyles within the military community. Taylor shares her passion as a <em>size inclusive, anti-diet culture strength coach </em>by promoting strength, resilience, and overall well-being.<br/><br/>Whether you’re a military spouse, service member, veteran, or someone who supports our service men and women, this episode is packed with actionable tips and inspiring advice to help you live your healthiest life.<br/><br/><b>Join the Conversation: </b>What changes would you like to see in military health culture? Share your thoughts with us on social media!<br/><br/>Looking to connect and/or work with Taylor? Check out her <a href='https://www.instagram.com/taylor.hester.fitness/'>Instagram</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/16446532-ep-75-a-healthier-future-for-the-military-community.mp3" length="26460527" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 16 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2202</itunes:duration>
    <itunes:keywords>fitness, health, anti-diet, skinny, strong, wfh, moms, moms of the military, military moms, moms supporting moms, gym, health, wellness, goals, taylor hester fitness, weight loss, nutrition, food, fitness advice, accountability, workouts, movement</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>75</itunes:episode>
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  <item>
    <itunes:title>Ep: 74 - Thriving and Surviving as a Military Spouse</itunes:title>
    <title>Ep: 74 - Thriving and Surviving as a Military Spouse</title>
    <itunes:summary><![CDATA[In this episode, we take a look into the roller coaster journey of military life through the lens of the blog Sometimes You Thrive, And Sometimes You Survive by #MilMC Contributor Nicole Cowan. For military spouses, life is a constant balancing act—thriving at some duty stations and merely surviving at others. The unique challenges of frequent moves, long separations, and adapting to new environments often shape this journey.   We’ll dive into the personal experiences, discuss the resili...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we take a look into the roller coaster journey of military life through the lens of the blog <a href='https://militarymomcollective.com/health-and-wellness/sometimes-you-thrive-and-sometimes-you-survive/'><em>Sometimes You Thrive, And Sometimes You Survive</em></a><em> </em>by #MilMC Contributor <a href='https://militarymomcollective.com/author/nicolec/'>Nicole Cowan</a>. For military spouses, life is a constant balancing act—thriving at some duty stations and merely surviving at others. The unique challenges of frequent moves, long separations, and adapting to new environments often shape this journey. <br/><br/>We’ll dive into the personal experiences, discuss the resilience, adaptability, and support systems that help military spouses navigate these highs and lows. Whether you’re in a thriving season or simply surviving the moment, this conversation offers insights, encouragement, and practical tips for finding strength and joy in the journey.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we take a look into the roller coaster journey of military life through the lens of the blog <a href='https://militarymomcollective.com/health-and-wellness/sometimes-you-thrive-and-sometimes-you-survive/'><em>Sometimes You Thrive, And Sometimes You Survive</em></a><em> </em>by #MilMC Contributor <a href='https://militarymomcollective.com/author/nicolec/'>Nicole Cowan</a>. For military spouses, life is a constant balancing act—thriving at some duty stations and merely surviving at others. The unique challenges of frequent moves, long separations, and adapting to new environments often shape this journey. <br/><br/>We’ll dive into the personal experiences, discuss the resilience, adaptability, and support systems that help military spouses navigate these highs and lows. Whether you’re in a thriving season or simply surviving the moment, this conversation offers insights, encouragement, and practical tips for finding strength and joy in the journey.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 09 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>1664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>74</itunes:episode>
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  <item>
    <itunes:title>Ep: 73 - Intentional Living in 2025</itunes:title>
    <title>Ep: 73 - Intentional Living in 2025</title>
    <itunes:summary><![CDATA[In this first episode of 2025, we dive into the concept of social wellness through the lens of the thought-provoking blog Social Wellness from an Introverted Extravert by our wonderful Military Mom Collective Contributor Monique Smith.   "Interacting with diverse groups of people exposes us to new ideas, perspectives, and experiences. This can lead to personal growth, learning, and increased empathy and understanding."  Join us as we unpack what it means to cultivate meaningful connectio...]]></itunes:summary>
    <description><![CDATA[<p>In this first episode of 2025, we dive into the concept of social wellness through the lens of the thought-provoking blog <a href='https://militarymomcollective.com/health-and-wellness/self-care/social-wellness-from-an-introverted-extravert/'><em>Social Wellness from an Introverted Extravert</em></a><em> </em>by our wonderful Military Mom Collective Contributor <a href='https://militarymomcollective.com/author/msmith/'>Monique Smith</a>.<br/> <br/>&quot;Interacting with diverse groups of people exposes us to new ideas, perspectives, and experiences. This can lead to personal growth, learning, and increased empathy and understanding.&quot;<br/><br/>Join us as we unpack what it means to cultivate meaningful connections, set boundaries, and align our social lives with our personal values. We’ll explore how intentionality can transform our relationships and habits for the better in the new year.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this first episode of 2025, we dive into the concept of social wellness through the lens of the thought-provoking blog <a href='https://militarymomcollective.com/health-and-wellness/self-care/social-wellness-from-an-introverted-extravert/'><em>Social Wellness from an Introverted Extravert</em></a><em> </em>by our wonderful Military Mom Collective Contributor <a href='https://militarymomcollective.com/author/msmith/'>Monique Smith</a>.<br/> <br/>&quot;Interacting with diverse groups of people exposes us to new ideas, perspectives, and experiences. This can lead to personal growth, learning, and increased empathy and understanding.&quot;<br/><br/>Join us as we unpack what it means to cultivate meaningful connections, set boundaries, and align our social lives with our personal values. We’ll explore how intentionality can transform our relationships and habits for the better in the new year.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Sat, 04 Jan 2025 19:00:00 -0500</pubDate>
    <itunes:duration>1826</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep: 72 - Unsung Heroes: The Legacy of The Six Triple Eight</itunes:title>
    <title>Ep: 72 - Unsung Heroes: The Legacy of The Six Triple Eight</title>
    <itunes:summary><![CDATA[Spoiler Alert: While we won’t give everything away, there are moments we discuss points that might spoil key parts of the story. If you haven’t watched the movie yet, we highly recommend checking it out before listening to fully enjoy both the film and our conversation.  In this episode, we dive into the incredible story behind Netflix’s new movie, The Six Triple Eight. Directed by Tyler Perry, this film brings to life the inspiring, yet often overlooked, story of the all-Black, all-female 68...]]></itunes:summary>
    <description><![CDATA[<p><b>Spoiler Alert: </b><b><em>While we won’t give everything away, there are moments we discuss points that might spoil key parts of the story. If you haven’t watched the movie yet, we highly recommend checking it out before listening to fully enjoy both the film and our conversation.</em></b><br/><br/>In this episode, we dive into the incredible story behind Netflix’s new movie, <a href='https://www.netflix.com/title/81590591'><em>The Six Triple Eight</em></a>. Directed by Tyler Perry, this film brings to life the inspiring, yet often overlooked, story of the all-Black, all-female 6888th Central Postal Directory Battalion during World War II. This unit of trailblazing women tackled a daunting mission: organizing a massive backlog of mail for American troops overseas under extraordinary pressure.<br/><br/>Learn more about the 6888th Battalion: <a href='https://www.womenofthe6888th.org/'>HERE</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>Spoiler Alert: </b><b><em>While we won’t give everything away, there are moments we discuss points that might spoil key parts of the story. If you haven’t watched the movie yet, we highly recommend checking it out before listening to fully enjoy both the film and our conversation.</em></b><br/><br/>In this episode, we dive into the incredible story behind Netflix’s new movie, <a href='https://www.netflix.com/title/81590591'><em>The Six Triple Eight</em></a>. Directed by Tyler Perry, this film brings to life the inspiring, yet often overlooked, story of the all-Black, all-female 6888th Central Postal Directory Battalion during World War II. This unit of trailblazing women tackled a daunting mission: organizing a massive backlog of mail for American troops overseas under extraordinary pressure.<br/><br/>Learn more about the 6888th Battalion: <a href='https://www.womenofthe6888th.org/'>HERE</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 27 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2064</itunes:duration>
    <itunes:keywords>the six triple eight, tyler perry, kerry washington, netflix, 6888th battalion, army, Women&#39;s Auxillary Army Corps, WAACs, world war 2, world war II, mail, women in the military,  LTC Charity Adams, military spouse, military life, usps, mail, apo, fpo  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
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  <item>
    <itunes:title>Ep: 71 - From the Archives: Operation Christmas Drop</itunes:title>
    <title>Ep: 71 - From the Archives: Operation Christmas Drop</title>
    <itunes:summary><![CDATA[ARCHIVED EPISODE: * SPOILER ALERT *  We are chatting about the Netflix Film: Operation Christmas Drop - and yes, they fall in love.  Come join us as we talk and laugh our way through this holiday themed romantic comedy.   Operation Christmas Drop is the Department of Defense’s longest-running humanitarian airlift operation. Want to learn more about #OperationChristmasDrop - Follow the link HERE Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in this epi...]]></itunes:summary>
    <description><![CDATA[<p>ARCHIVED EPISODE: * SPOILER ALERT *<br/><br/>We are chatting about the Netflix Film: <b><em>Operation Christmas Drop - </em></b>and yes, they fall in love.<b><em><br/><br/></em></b>Come join us as we talk and laugh our way through this holiday themed romantic comedy. <br/><br/>Operation Christmas Drop is the Department of Defense’s longest-running humanitarian airlift operation. Want to learn more about #OperationChristmasDrop - Follow the link <a href='https://www.andersen.af.mil/ocd/'>HERE</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>ARCHIVED EPISODE: * SPOILER ALERT *<br/><br/>We are chatting about the Netflix Film: <b><em>Operation Christmas Drop - </em></b>and yes, they fall in love.<b><em><br/><br/></em></b>Come join us as we talk and laugh our way through this holiday themed romantic comedy. <br/><br/>Operation Christmas Drop is the Department of Defense’s longest-running humanitarian airlift operation. Want to learn more about #OperationChristmasDrop - Follow the link <a href='https://www.andersen.af.mil/ocd/'>HERE</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 19 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1352</itunes:duration>
    <itunes:keywords>christmas, netflix, christmas on guam, andersen afb, air force, hallmark, movie, guam, military, romance, love story, holiday, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep: 70 - Love, Mom: Navigating the Struggles and Joys from Moms of Service Members</itunes:title>
    <title>Ep: 70 - Love, Mom: Navigating the Struggles and Joys from Moms of Service Members</title>
    <itunes:summary><![CDATA[In this heartfelt takeover of the Red, White, and Boo podcast, we welcome special guests Jenn, Mo, Gincy, and Christina — Moms of Service Members and proud members of the "Love, Mom" community. Together, they open up about their unique journeys, sharing the struggles and joys of being a military mom. From tearful goodbyes to moments of overwhelming pride, these inspiring women reflect on how community provides encouragement, support, and a safe place to land for fellow moms navigating the sam...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt takeover of the <em>Red, White, and Boo</em> podcast, we welcome special guests <a href='https://militarymomcollective.com/author/jsmith/'>Jenn</a>, <a href='https://militarymomcollective.com/author/msmith/'>Mo</a>, <a href='https://militarymomcollective.com/author/gincyh/'>Gincy</a>, and <a href='https://militarymomcollective.com/author/comptonc/'>Christina</a> — Moms of Service Members and proud members of the &quot;<a href='https://www.facebook.com/groups/lovemombymilmc/'>Love, Mom</a>&quot; community. Together, they open up about their unique journeys, sharing the struggles and joys of being a military mom. From tearful goodbyes to moments of overwhelming pride, these inspiring women reflect on how community provides encouragement, support, and a safe place to land for fellow moms navigating the same path.</p><p>Whether you’re a military mom yourself or just curious about the lives behind the uniforms, this episode offers a touching and empowering perspective. Tune in to hear how these moms uplift each other, foster resilience, and remind us all of the strength found in love and community.<br/><br/>Learn more about the &quot;Love, Mom&quot; group and join the community by visiting their Facebook Group, <a href='https://www.facebook.com/groups/lovemombymilmc/'>HERE</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt takeover of the <em>Red, White, and Boo</em> podcast, we welcome special guests <a href='https://militarymomcollective.com/author/jsmith/'>Jenn</a>, <a href='https://militarymomcollective.com/author/msmith/'>Mo</a>, <a href='https://militarymomcollective.com/author/gincyh/'>Gincy</a>, and <a href='https://militarymomcollective.com/author/comptonc/'>Christina</a> — Moms of Service Members and proud members of the &quot;<a href='https://www.facebook.com/groups/lovemombymilmc/'>Love, Mom</a>&quot; community. Together, they open up about their unique journeys, sharing the struggles and joys of being a military mom. From tearful goodbyes to moments of overwhelming pride, these inspiring women reflect on how community provides encouragement, support, and a safe place to land for fellow moms navigating the same path.</p><p>Whether you’re a military mom yourself or just curious about the lives behind the uniforms, this episode offers a touching and empowering perspective. Tune in to hear how these moms uplift each other, foster resilience, and remind us all of the strength found in love and community.<br/><br/>Learn more about the &quot;Love, Mom&quot; group and join the community by visiting their Facebook Group, <a href='https://www.facebook.com/groups/lovemombymilmc/'>HERE</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 12 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3204</itunes:duration>
    <itunes:keywords>military moms, moms of service members, military, mom, milso, mother in laws, in laws, parenting adults, service members, moms supporting moms, military mom collective, love mom, group, encouragement, community, us military, air force mom, marine corps mo</itunes:keywords>
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    <itunes:episode>70</itunes:episode>
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  <item>
    <itunes:title>Ep: 69 - Lindsay Kennedy is Conquering Kilimanjaro!</itunes:title>
    <title>Ep: 69 - Lindsay Kennedy is Conquering Kilimanjaro!</title>
    <itunes:summary><![CDATA[This Giving Tuesday, we’re honored to bring you an inspiring story of courage, commitment, and compassion. Lindsay Kennedy, a mom of two, spouse and caregiver of a Retired Paralyzed Veteran Naval Aviator, and dedicated clean water advocate, joins us to share her extraordinary mission: climbing Mount Kilimanjaro and expanding and contributing to clean water access. As part of the Waterboys’ 2025 Conquering Kili  locker room, Lindsay is channeling her passion and determination into creatin...]]></itunes:summary>
    <description><![CDATA[<p>This Giving Tuesday, we’re honored to bring you an inspiring story of courage, commitment, and compassion. <a href='https://waterboys.org/lindsaykennedy'>Lindsay Kennedy</a>, a mom of two, spouse and caregiver of a Retired Paralyzed Veteran Naval Aviator, and dedicated clean water advocate, joins us to share her extraordinary mission: climbing Mount Kilimanjaro and expanding and contributing to clean water access.</p><p>As part of the <a href='https://waterboys.org/locker-room/?programs=conquering-kili&amp;kili_years=2025'>Waterboys’ 2025 <em>Conquering Kili</em>  locker room</a>, Lindsay is channeling her passion and determination into creating sustainable solutions for water scarcity. In this episode, Lindsay talks about the challenges of preparing for such a monumental climb, her connection to the cause, and the ways you can support her and this life-changing mission.</p><p>💧 <b>Support Lindsay’s Mission:</b><br/>Join us in supporting Lindsay Kennedy and the <a href='https://waterboys.org/'>Waterboys’</a> mission to provide clean water to those in need. Make your Giving Tuesday donation here: <a href='https://waterboys.org/lindsaykennedy'>https://waterboys.org/lindsaykennedy</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>This Giving Tuesday, we’re honored to bring you an inspiring story of courage, commitment, and compassion. <a href='https://waterboys.org/lindsaykennedy'>Lindsay Kennedy</a>, a mom of two, spouse and caregiver of a Retired Paralyzed Veteran Naval Aviator, and dedicated clean water advocate, joins us to share her extraordinary mission: climbing Mount Kilimanjaro and expanding and contributing to clean water access.</p><p>As part of the <a href='https://waterboys.org/locker-room/?programs=conquering-kili&amp;kili_years=2025'>Waterboys’ 2025 <em>Conquering Kili</em>  locker room</a>, Lindsay is channeling her passion and determination into creating sustainable solutions for water scarcity. In this episode, Lindsay talks about the challenges of preparing for such a monumental climb, her connection to the cause, and the ways you can support her and this life-changing mission.</p><p>💧 <b>Support Lindsay’s Mission:</b><br/>Join us in supporting Lindsay Kennedy and the <a href='https://waterboys.org/'>Waterboys’</a> mission to provide clean water to those in need. Make your Giving Tuesday donation here: <a href='https://waterboys.org/lindsaykennedy'>https://waterboys.org/lindsaykennedy</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Tue, 03 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1952</itunes:duration>
    <itunes:keywords>giving tuesday, lindsay kennedy, water boys, clean water, hiking, Conquering Kili, Mt. Kilimanjaro, fundraising, military spouse, retired, naval aviator, navy, us military, veterans, water access, africa, Kilimanjaro, girls who climb, mom life, military m</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
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  <item>
    <itunes:title>Ep: 68 - Ways to Hate The Holidays Less</itunes:title>
    <title>Ep: 68 - Ways to Hate The Holidays Less</title>
    <itunes:summary><![CDATA[FROM THE ARCHIVES: Like it or not, we are already at that time of year. The time that some refer to as magical. Wonderful. Inspiring, even. If you find yourself more sympathetic to Mr. Ebenezer Scrooge or anticipate that this holiday season may be a bit more difficult to navigate than previous ones, then tune in, my friend.  Join Nicki, Taylor, and Maura as we discuss Four Ways to Hate the Holidays Less. To read more of Courtney's articles, visit our website. Thank you for listening! 📌 Don’t ...]]></itunes:summary>
    <description><![CDATA[<h1><b><em>FROM THE ARCHIVES:</em></b></h1><p><br/>Like it or not, we are already at that time of year. The time that some refer to as magical. Wonderful. Inspiring, even. If you find yourself more sympathetic to Mr. Ebenezer Scrooge or anticipate that this holiday season may be a bit more difficult to navigate than previous ones, then tune in, my friend.<br/><br/>Join Nicki, Taylor, and Maura as we discuss <a href='https://militarymomcollective.com/health-and-wellness/four-ways-to-hate-the-holidays-a-little-less/'>Four Ways to Hate the Holidays Less</a>. To read more of <a href='https://military.momcollective.com/health-and-wellness/four-ways-to-hate-the-holidays-a-little-less/'>Courtney&apos;s</a><a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'> </a>articles, visit our website.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<h1><b><em>FROM THE ARCHIVES:</em></b></h1><p><br/>Like it or not, we are already at that time of year. The time that some refer to as magical. Wonderful. Inspiring, even. If you find yourself more sympathetic to Mr. Ebenezer Scrooge or anticipate that this holiday season may be a bit more difficult to navigate than previous ones, then tune in, my friend.<br/><br/>Join Nicki, Taylor, and Maura as we discuss <a href='https://militarymomcollective.com/health-and-wellness/four-ways-to-hate-the-holidays-a-little-less/'>Four Ways to Hate the Holidays Less</a>. To read more of <a href='https://military.momcollective.com/health-and-wellness/four-ways-to-hate-the-holidays-a-little-less/'>Courtney&apos;s</a><a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'> </a>articles, visit our website.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 28 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1031</itunes:duration>
    <itunes:keywords>holidays, military family, military life, seasons greetings, thanksgiving, christmas, travel, milso, military spouse, military mom, mom life, advice, encouragement</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep: 67 - Thanksgiving without Football</itunes:title>
    <title>Ep: 67 - Thanksgiving without Football</title>
    <itunes:summary><![CDATA[Based off of #MilMC Contributor Shelly's blog post, Thanksgiving without Football -- Taylor, Nikki, and Maura share their unique Thanksgiving traditions shaped by their time as military families.  With families often stationed far from home, military spouses have to find creative ways to celebrate, making the holiday meaningful no matter where they are. From inventive new recipes to hosting "Friendsgiving" gatherings, they prove that traditions can adapt and still feel special.  *Don't forget...]]></itunes:summary>
    <description><![CDATA[<p>Based off of #MilMC Contributor <a href='https://military.momcollective.com/author/rosborne/'>Shelly&apos;</a>s blog post, <em>Thanksgiving without Football -- </em>Taylor, Nikki, and Maura share their unique Thanksgiving traditions shaped by their time as military families.<br/><br/>With families often stationed far from home, military spouses have to find creative ways to celebrate, making the holiday meaningful no matter where they are. From inventive new recipes to hosting &quot;Friendsgiving&quot; gatherings, they prove that traditions can adapt and still feel special.<br/><br/>*Don&apos;t forget to take the turkey out of the freezer* </p><p>As a friendly reminder, sincerity and kindness go a long way in making Thanksgiving memorable for all. Wishing our listeners a safe and happy holiday season. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Based off of #MilMC Contributor <a href='https://military.momcollective.com/author/rosborne/'>Shelly&apos;</a>s blog post, <em>Thanksgiving without Football -- </em>Taylor, Nikki, and Maura share their unique Thanksgiving traditions shaped by their time as military families.<br/><br/>With families often stationed far from home, military spouses have to find creative ways to celebrate, making the holiday meaningful no matter where they are. From inventive new recipes to hosting &quot;Friendsgiving&quot; gatherings, they prove that traditions can adapt and still feel special.<br/><br/>*Don&apos;t forget to take the turkey out of the freezer* </p><p>As a friendly reminder, sincerity and kindness go a long way in making Thanksgiving memorable for all. Wishing our listeners a safe and happy holiday season. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 21 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1683</itunes:duration>
    <itunes:keywords>thanksgiving, food, traditions, holidays, military family, friends, hosting, holiday traditions, christmas, friendsgiving, military spouse, military life, military wife, army, navy, marine corps, space force, air force, coast guard, us military</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep: 66 - Shop with Purpose: Interview with Monica Fullerton of Spouse-ly</itunes:title>
    <title>Ep: 66 - Shop with Purpose: Interview with Monica Fullerton of Spouse-ly</title>
    <itunes:summary><![CDATA[In this episode, we sit down with Monica Fullerton, the dynamic CEO and founder of Spouse-ly, a marketplace designed to support military families by providing a platform for military spouse entrepreneurs to showcase their businesses. With the holiday season fast approaching, Monica shares valuable insights on how we can support our military community through thoughtful gift-giving and why shopping from military spouse-owned businesses is more important than ever. Links and Resources: Visit Sp...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we sit down with <b>Monica Fullerton</b>, the dynamic CEO and founder of <a href='https://spouse-ly.com/'><b>Spouse-ly</b></a>, a marketplace designed to support military families by providing a platform for military spouse entrepreneurs to showcase their businesses. With the holiday season fast approaching, Monica shares valuable insights on how we can support our military community through thoughtful gift-giving and why shopping from military spouse-owned businesses is more important than ever.</p><p><b>Links and Resources:</b></p><ul><li><a href='https://spouse-ly.com/'>Visit Spouse-ly</a> to shop products and support military spouse entrepreneurs.</li><li><b>Spouse-ly Holiday Gift Guide</b>: <a href='https://spouse-ly.com/gift-guide/'>Browse the curated selection</a> of gifts for every occasion and support military-owned businesses this holiday season.</li><li>Follow Spouse-ly on <a href='https://www.instagram.com/spouse.ly/'>Instagram</a> for updates and featured products.</li><li>Don&apos;t forget to check out our very own <a href='https://military.momcollective.com/about-us/meet-our-team/'>#MilMC Contributors</a> on Spouse-ly : <a href='https://spouse-ly.com/store/Love-and-Lettering-by-Katie/'>Love and Lettering by Katie</a>, <a href='https://spouse-ly.com/store/Sweetellabella/'>Sweetellabella</a>, <a href='https://spouse-ly.com/store/Taylor-Hester-Fitness/'>Taylor Hester Fitness</a>, <a href='https://spouse-ly.com/store/Happiness-Unleashed/'>Happiness Unleashed</a>, and <a href='https://spouse-ly.com/store/Maggie-the-Military-Rat/'>Maggie the Military Rat</a></li></ul><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we sit down with <b>Monica Fullerton</b>, the dynamic CEO and founder of <a href='https://spouse-ly.com/'><b>Spouse-ly</b></a>, a marketplace designed to support military families by providing a platform for military spouse entrepreneurs to showcase their businesses. With the holiday season fast approaching, Monica shares valuable insights on how we can support our military community through thoughtful gift-giving and why shopping from military spouse-owned businesses is more important than ever.</p><p><b>Links and Resources:</b></p><ul><li><a href='https://spouse-ly.com/'>Visit Spouse-ly</a> to shop products and support military spouse entrepreneurs.</li><li><b>Spouse-ly Holiday Gift Guide</b>: <a href='https://spouse-ly.com/gift-guide/'>Browse the curated selection</a> of gifts for every occasion and support military-owned businesses this holiday season.</li><li>Follow Spouse-ly on <a href='https://www.instagram.com/spouse.ly/'>Instagram</a> for updates and featured products.</li><li>Don&apos;t forget to check out our very own <a href='https://military.momcollective.com/about-us/meet-our-team/'>#MilMC Contributors</a> on Spouse-ly : <a href='https://spouse-ly.com/store/Love-and-Lettering-by-Katie/'>Love and Lettering by Katie</a>, <a href='https://spouse-ly.com/store/Sweetellabella/'>Sweetellabella</a>, <a href='https://spouse-ly.com/store/Taylor-Hester-Fitness/'>Taylor Hester Fitness</a>, <a href='https://spouse-ly.com/store/Happiness-Unleashed/'>Happiness Unleashed</a>, and <a href='https://spouse-ly.com/store/Maggie-the-Military-Rat/'>Maggie the Military Rat</a></li></ul><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 14 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1873</itunes:duration>
    <itunes:keywords>holidays, gift guide, entrepreneurs, military spouses, military life, military spouse entrepreneurs, small business, holiday gift guide, shop small, monica fullerton, spousely, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep: 65 - FROM THE ARCHIVES: Thank You For Your Service</itunes:title>
    <title>Ep: 65 - FROM THE ARCHIVES: Thank You For Your Service</title>
    <itunes:summary><![CDATA[ARCHIVED EPISODE:   To our Veterans, thank you for your willingness to serve!    We are proud to partner with Project Sanctuary for this special Veterans Day episode.   Project Sanctuary believes that when one person serves, the whole family serves. Through their professional staff of counselors, social workers and recreation therapists they are one of the only organizations that supports not just the veteran, but the whole family, including caregivers, to create multigenerational change...]]></itunes:summary>
    <description><![CDATA[<p>ARCHIVED EPISODE: <br/><br/>To our Veterans, thank you for your willingness to serve!  <br/><br/>We are proud to partner with <a href='https://projectsanctuary.us/'>Project Sanctuary </a>for this special Veterans Day episode. <br/><br/>Project Sanctuary believes that when one person serves, the whole family serves. Through their professional staff of counselors, social workers and recreation therapists they are one of the only organizations that supports not just the veteran, but the whole family, including caregivers, to create multigenerational change toward positive healthy habits for at-risk military families.<br/><br/>Learn how you attend a retreat or help families heal by visiting <a href='https://projectsanctuary.us/'>projectsantuary.us</a><br/><br/>We want to thank #MilMCContributor <a href='https://military.momcollective.com/author/heathert/'>Heather Tabers</a> for sharing her Veterans Day poem. To read more of Heather&apos;s work, <a href='https://military.momcollective.com/'>check out our website</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>ARCHIVED EPISODE: <br/><br/>To our Veterans, thank you for your willingness to serve!  <br/><br/>We are proud to partner with <a href='https://projectsanctuary.us/'>Project Sanctuary </a>for this special Veterans Day episode. <br/><br/>Project Sanctuary believes that when one person serves, the whole family serves. Through their professional staff of counselors, social workers and recreation therapists they are one of the only organizations that supports not just the veteran, but the whole family, including caregivers, to create multigenerational change toward positive healthy habits for at-risk military families.<br/><br/>Learn how you attend a retreat or help families heal by visiting <a href='https://projectsanctuary.us/'>projectsantuary.us</a><br/><br/>We want to thank #MilMCContributor <a href='https://military.momcollective.com/author/heathert/'>Heather Tabers</a> for sharing her Veterans Day poem. To read more of Heather&apos;s work, <a href='https://military.momcollective.com/'>check out our website</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 07 Nov 2024 07:00:00 -0500</pubDate>
    <itunes:duration>1599</itunes:duration>
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    <itunes:title>Ep: 64 - Military Scaries </itunes:title>
    <title>Ep: 64 - Military Scaries </title>
    <itunes:summary><![CDATA[Happy Halloween. We are proud to welcome Military Mom Collective Contributor, Nicole Cowan to the podcast.   Join us as she shares her spine-tingling experiences and paranormal encounters  in various military housing installations. From ghostly apparitions to eerie sounds, these tales are sure to send shivers down your spine!  We want to hear your stories! Share your experiences in military housing with us on social media or by emailing us!  Looking to connect with Nikki or check out her...]]></itunes:summary>
    <description><![CDATA[<p>Happy Halloween. We are proud to welcome Military Mom Collective Contributor, <a href='https://military.momcollective.com/author/nicolec/'>Nicole Cowan</a> to the podcast. <br/><br/>Join us as she shares her spine-tingling experiences and paranormal encounters  in various military housing installations. From ghostly apparitions to eerie sounds, these tales are sure to send shivers down your spine!<br/><br/>We want to hear your stories! Share your experiences in military housing with us on social media or by emailing us!<br/><br/>Looking to connect with Nikki or check out here amazing products? Check out her website: <a href='http://www.sweetellabella.com/'>www.sweetellabella.com</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Happy Halloween. We are proud to welcome Military Mom Collective Contributor, <a href='https://military.momcollective.com/author/nicolec/'>Nicole Cowan</a> to the podcast. <br/><br/>Join us as she shares her spine-tingling experiences and paranormal encounters  in various military housing installations. From ghostly apparitions to eerie sounds, these tales are sure to send shivers down your spine!<br/><br/>We want to hear your stories! Share your experiences in military housing with us on social media or by emailing us!<br/><br/>Looking to connect with Nikki or check out here amazing products? Check out her website: <a href='http://www.sweetellabella.com/'>www.sweetellabella.com</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 31 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2474</itunes:duration>
    <itunes:keywords>halloween, haunting, paranormal, military housing, hauntings, military hauntings, ghosts, ghost stories, paranormal activity</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Ep: 63 - Ways to Reduce Mom Stress</itunes:title>
    <title>Ep: 63 - Ways to Reduce Mom Stress</title>
    <itunes:summary><![CDATA[We are excited to have Military Mom Collective Contributor Kailyn on as a guest again. You may recognize her from E2: It's Time to Declutter . In this episode, we dive deep into the unique challenges faced by military moms and explore effective strategies for managing stress. Inspired by Kailyn's blog post -- 5 Ways For Reducing (Military) Mom Stress, we discuss five practical ways to cultivate a more balanced and peaceful life amidst the demands of military parenting. Thank you for listening...]]></itunes:summary>
    <description><![CDATA[<p>We are excited to have <a href='https://military.momcollective.com/'>Military Mom Collective</a> Contributor <a href='https://military.momcollective.com/author/krhinehart/'>Kailyn</a> on as a guest again. You may recognize her from <a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'>E2: It&apos;s Time to Declutter</a> . In this episode, we dive deep into the unique challenges faced by military moms and explore effective strategies for managing stress. Inspired by Kailyn&apos;s blog post -- <a href='https://military.momcollective.com/parenthood/military-moms/5-ways-for-reducing-military-mom-stress/'>5 Ways For Reducing (Military) Mom Stress</a>, we discuss five practical ways to cultivate a more balanced and peaceful life amidst the demands of military parenting.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>We are excited to have <a href='https://military.momcollective.com/'>Military Mom Collective</a> Contributor <a href='https://military.momcollective.com/author/krhinehart/'>Kailyn</a> on as a guest again. You may recognize her from <a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'>E2: It&apos;s Time to Declutter</a> . In this episode, we dive deep into the unique challenges faced by military moms and explore effective strategies for managing stress. Inspired by Kailyn&apos;s blog post -- <a href='https://military.momcollective.com/parenthood/military-moms/5-ways-for-reducing-military-mom-stress/'>5 Ways For Reducing (Military) Mom Stress</a>, we discuss five practical ways to cultivate a more balanced and peaceful life amidst the demands of military parenting.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 24 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1902</itunes:duration>
    <itunes:keywords>mom life, stress, military mom, mom stress, mom, encouragement</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep: 62 - Save the Boobies</itunes:title>
    <title>Ep: 62 - Save the Boobies</title>
    <itunes:summary><![CDATA[In this heartfelt episode, we dive into the personal journeys of two courageous military spouses, Karen and Stacy. They share their stories of diagnosis, treatment, and the emotional rollercoaster that accompanies the journey. With insights on resilience, hope, and the importance of community, this episode aims to inspire and empower those facing similar challenges.  As we recognize October as Breast Cancer Awareness Month, we’re highlighting the crucial importance of self-exams in the fight ...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt episode, we dive into the personal journeys of two courageous military spouses, Karen and Stacy. They share their stories of diagnosis, treatment, and the emotional rollercoaster that accompanies the journey. With insights on resilience, hope, and the importance of community, this episode aims to inspire and empower those facing similar challenges.<br/><br/>As we recognize October as Breast Cancer Awareness Month, we’re highlighting the crucial importance of self-exams in the fight against breast cancer. Regular self-exams can help you detect changes early, increasing the chances of successful treatment.</p><p>🩷 <b>Here’s how to perform a self-exam:</b></p><ol><li><b>Look:</b> Stand in front of a mirror and check for any visible changes.</li><li><b>Feel:</b> Use your fingers to gently feel for lumps or changes in texture while lying down or in the shower.</li><li><b>Be Aware:</b> Know your body and report any unusual changes to your healthcare provider.</li></ol><p>Remember, early detection saves lives! Share this episode to spread awareness and encourage your loved ones to prioritize their health.<br/><br/>Looking to connect with our guests? Follow them here:<br/>- <a href='https://www.instagram.com/stacy_bilodeau_/'>Stacy Bilodeau</a> -- <a href='https://charliemadisonoriginals.com/products/side-by-side-mini-bracelet-breast-cancer-support-bracelet'>Shop Stacy&apos;s Bracelet with Charlie Madison Originals </a> <br/>- <a href='https://www.instagram.com/sailor.and.sons/'>Karen Gutierrez</a>  -- <a href='https://www.etsy.com/shop/SailorAndSons?fbclid=PAZXh0bgNhZW0CMTEAAaaDHRZLEYtu0QWel4iBtB9w70P6Zz04ev_gueOAVHhaNkhyRe4YkZGowHk_aem_ivN5PBh4FpTuf9SSojSRUw'>Shop Sailor and Sons</a><br/><br/>From our friends at <a href='https://charliemadisonoriginals.com/products/side-by-side-mini-bracelet-breast-cancer-support-bracelet'>Charlie Madison Originals </a> -- Side by Side Mini Bracelet - Breast Cancer Support Bracelet</p><p>&quot;<b>During the month of October, 15% of the sale of this bracelet will be donated directly to </b><a href='https://pinkwarriorangels.org/'><b>Pink Warrior Angels</b></a><b> in support of their mission.&quot;</b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt episode, we dive into the personal journeys of two courageous military spouses, Karen and Stacy. They share their stories of diagnosis, treatment, and the emotional rollercoaster that accompanies the journey. With insights on resilience, hope, and the importance of community, this episode aims to inspire and empower those facing similar challenges.<br/><br/>As we recognize October as Breast Cancer Awareness Month, we’re highlighting the crucial importance of self-exams in the fight against breast cancer. Regular self-exams can help you detect changes early, increasing the chances of successful treatment.</p><p>🩷 <b>Here’s how to perform a self-exam:</b></p><ol><li><b>Look:</b> Stand in front of a mirror and check for any visible changes.</li><li><b>Feel:</b> Use your fingers to gently feel for lumps or changes in texture while lying down or in the shower.</li><li><b>Be Aware:</b> Know your body and report any unusual changes to your healthcare provider.</li></ol><p>Remember, early detection saves lives! Share this episode to spread awareness and encourage your loved ones to prioritize their health.<br/><br/>Looking to connect with our guests? Follow them here:<br/>- <a href='https://www.instagram.com/stacy_bilodeau_/'>Stacy Bilodeau</a> -- <a href='https://charliemadisonoriginals.com/products/side-by-side-mini-bracelet-breast-cancer-support-bracelet'>Shop Stacy&apos;s Bracelet with Charlie Madison Originals </a> <br/>- <a href='https://www.instagram.com/sailor.and.sons/'>Karen Gutierrez</a>  -- <a href='https://www.etsy.com/shop/SailorAndSons?fbclid=PAZXh0bgNhZW0CMTEAAaaDHRZLEYtu0QWel4iBtB9w70P6Zz04ev_gueOAVHhaNkhyRe4YkZGowHk_aem_ivN5PBh4FpTuf9SSojSRUw'>Shop Sailor and Sons</a><br/><br/>From our friends at <a href='https://charliemadisonoriginals.com/products/side-by-side-mini-bracelet-breast-cancer-support-bracelet'>Charlie Madison Originals </a> -- Side by Side Mini Bracelet - Breast Cancer Support Bracelet</p><p>&quot;<b>During the month of October, 15% of the sale of this bracelet will be donated directly to </b><a href='https://pinkwarriorangels.org/'><b>Pink Warrior Angels</b></a><b> in support of their mission.&quot;</b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 17 Oct 2024 07:00:00 -0400</pubDate>
    <itunes:duration>3575</itunes:duration>
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    <itunes:title>Ep: 61 - Taboo Confessions of a *Bad* Military Spouse</itunes:title>
    <title>Ep: 61 - Taboo Confessions of a *Bad* Military Spouse</title>
    <itunes:summary><![CDATA[In this revealing episode, we tackle the taboos and honest confessions of military spouses who sometimes feel out of place or struggle with the expectations of military life.   Inspired by the blog post "6 Taboo Confessions of a Bad Military Spouse," we share relatable stories and insights that many military partners experience but often hesitate to voice.  We hope this episode fosters understanding and opens up dialogue around the unique challenges faced by military spouses. Thank you for li...]]></itunes:summary>
    <description><![CDATA[<p>In this revealing episode, we tackle the taboos and honest confessions of military spouses who sometimes feel out of place or struggle with the expectations of military life. <br/><br/>Inspired by the blog post &quot;<a href='https://military.momcollective.com/military-lifestyle/air-force/6-taboo-confessions-bad-military-spouse/'>6 Taboo Confessions of a Bad Military Spouse</a>,&quot; we share relatable stories and insights that many military partners experience but often hesitate to voice.<br/><br/>We hope this episode fosters understanding and opens up dialogue around the unique challenges faced by military spouses.</p><p><b>Thank you for listening!</b> <br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this revealing episode, we tackle the taboos and honest confessions of military spouses who sometimes feel out of place or struggle with the expectations of military life. <br/><br/>Inspired by the blog post &quot;<a href='https://military.momcollective.com/military-lifestyle/air-force/6-taboo-confessions-bad-military-spouse/'>6 Taboo Confessions of a Bad Military Spouse</a>,&quot; we share relatable stories and insights that many military partners experience but often hesitate to voice.<br/><br/>We hope this episode fosters understanding and opens up dialogue around the unique challenges faced by military spouses.</p><p><b>Thank you for listening!</b> <br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 10 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1504</itunes:duration>
    <itunes:keywords>taboo, confessions, military spouse, military life, military, military mom, mom life</itunes:keywords>
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  <item>
    <itunes:title>Ep: 60 - How to Talk to Your Kids About the Election</itunes:title>
    <title>Ep: 60 - How to Talk to Your Kids About the Election</title>
    <itunes:summary><![CDATA[Let’s get something out of the way: this episode is not political. It is about politics, though.  In this episode, we explore how moms can engage their children in meaningful discussions about elections. With an election year upon us, it’s essential to foster respect and understanding in our young ones while encouraging critical thinking.  "You don’t have to agree with everyone or their vote. You won’t agree with everyone."  Share your thoughts and questions about talking to kids about electi...]]></itunes:summary>
    <description><![CDATA[<p><b>Let’s get something out of the way: this episode is </b><b><em>not </em></b><b>political. It </b><b><em>is </em></b><b>about politics, though.<br/><br/></b>In this episode, we explore how moms can engage their children in meaningful discussions about elections. With an election year upon us, it’s essential to foster respect and understanding in our young ones while encouraging critical thinking.<b><br/></b><br/>&quot;<a href='https://military.momcollective.com/parenthood/military-moms/love-your-neighbor-more-than-your-opinion/'><b><em>You don’t have to agree with everyone or their vote. You won’t agree with everyone.</em></b></a><b><em>&quot;</em></b><br/><br/>Share your thoughts and questions about talking to kids about elections! Reach out on our social media channels or send us an email.<br/><br/>Resources:<br/>- <a href='https://securefamiliesinitiative.org/'><b>Secure Families Initiative Resources for Military-Connected Voters</b></a><b><br/>- </b><a href='https://www.vote.org/'><b>Vote.Org</b></a><b><br/></b><b><em><br/>– and please remember to vote in November!<br/></em></b><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>Let’s get something out of the way: this episode is </b><b><em>not </em></b><b>political. It </b><b><em>is </em></b><b>about politics, though.<br/><br/></b>In this episode, we explore how moms can engage their children in meaningful discussions about elections. With an election year upon us, it’s essential to foster respect and understanding in our young ones while encouraging critical thinking.<b><br/></b><br/>&quot;<a href='https://military.momcollective.com/parenthood/military-moms/love-your-neighbor-more-than-your-opinion/'><b><em>You don’t have to agree with everyone or their vote. You won’t agree with everyone.</em></b></a><b><em>&quot;</em></b><br/><br/>Share your thoughts and questions about talking to kids about elections! Reach out on our social media channels or send us an email.<br/><br/>Resources:<br/>- <a href='https://securefamiliesinitiative.org/'><b>Secure Families Initiative Resources for Military-Connected Voters</b></a><b><br/>- </b><a href='https://www.vote.org/'><b>Vote.Org</b></a><b><br/></b><b><em><br/>– and please remember to vote in November!<br/></em></b><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 03 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1220</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep: 59 - Talking to Your Daughters About Their Body</itunes:title>
    <title>Ep: 59 - Talking to Your Daughters About Their Body</title>
    <itunes:summary><![CDATA[September is Sexual Health Awareness Month and we are thrilled to have our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer as a guest of the podcast. In this enlightening episode, we discuss how to foster a positive body image in our daughters. We explore the critical role parents play in shaping their children’s self-esteem and body confidence. Courtney shares practical tips on how to initiate open dialogues about body image, promote healthy self-talk, and create a...]]></itunes:summary>
    <description><![CDATA[<p><b>September is Sexual Health Awareness Month </b>and we are thrilled to have our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer as a guest of the podcast.</p><p>In this enlightening episode, we discuss how to foster a positive body image in our daughters. We explore the critical role parents play in shaping their children’s self-esteem and body confidence. Courtney shares practical tips on how to initiate open dialogues about body image, promote healthy self-talk, and create an environment of encouragement. <br/><br/>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a>, a speaker, a running enthusiast, and a published author. <br/><br/>This week, we challenge our listeners to have a conversation with their daughters about body image. Share what you learned and how it felt!<br/><br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>September is Sexual Health Awareness Month </b>and we are thrilled to have our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer as a guest of the podcast.</p><p>In this enlightening episode, we discuss how to foster a positive body image in our daughters. We explore the critical role parents play in shaping their children’s self-esteem and body confidence. Courtney shares practical tips on how to initiate open dialogues about body image, promote healthy self-talk, and create an environment of encouragement. <br/><br/>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a>, a speaker, a running enthusiast, and a published author. <br/><br/>This week, we challenge our listeners to have a conversation with their daughters about body image. Share what you learned and how it felt!<br/><br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 26 Sep 2024 16:00:00 -0400</pubDate>
    <itunes:duration>1752</itunes:duration>
    <itunes:keywords>body image, sexual health awareness month, courtney boyer, military mom, mom, parenting, daughters, body positivity, teenagers, parenting, resources</itunes:keywords>
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  <item>
    <itunes:title>Ep. 58 - Shh: Intimacy After Deployment</itunes:title>
    <title>Ep. 58 - Shh: Intimacy After Deployment</title>
    <itunes:summary><![CDATA[September is Sexual Health Awareness Month -- In this episode, we explore the complex journey of reintegration after deployment, focusing specifically on sexual intimacy. Join us as we discuss the emotional and physical challenges we face and share strategies for rebuilding connection and intimacy after separation.  "Talk about your feelings, pace yourself, manage your expectations, and don’t try to be like everyone else. Will it still be hard? Well, here’s hoping. 😉"   Thank you for tun...]]></itunes:summary>
    <description><![CDATA[<p><b>September is Sexual Health Awareness Month -- </b>In this episode, we explore the complex journey of <a href='https://military.momcollective.com/marriage/reintegration-shh-intimacy-deployment/'>reintegration after deployment</a>, focusing specifically on sexual intimacy. Join us as we discuss the emotional and physical challenges we face and share strategies for rebuilding connection and intimacy after separation.<br/><br/>&quot;Talk about your feelings, pace yourself, manage your expectations, and don’t try to be like everyone else. Will it still be hard? Well, here’s hoping. 😉&quot; <br/><br/>Thank you for tuning in! Remember, you&apos;re not alone on this journey.</p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>September is Sexual Health Awareness Month -- </b>In this episode, we explore the complex journey of <a href='https://military.momcollective.com/marriage/reintegration-shh-intimacy-deployment/'>reintegration after deployment</a>, focusing specifically on sexual intimacy. Join us as we discuss the emotional and physical challenges we face and share strategies for rebuilding connection and intimacy after separation.<br/><br/>&quot;Talk about your feelings, pace yourself, manage your expectations, and don’t try to be like everyone else. Will it still be hard? Well, here’s hoping. 😉&quot; <br/><br/>Thank you for tuning in! Remember, you&apos;re not alone on this journey.</p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 19 Sep 2024 01:00:00 -0400</pubDate>
    <itunes:duration>1862</itunes:duration>
    <itunes:keywords>deployment, Intimacy, Sexual Health Awareness Month, sexual health, rebuilding connection, TDY, expectations, military spouse, military mom, military life, military wife, military deployment, military</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
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  <item>
    <itunes:title>Ep. 57 - How to Keep the Spark Alive</itunes:title>
    <title>Ep. 57 - How to Keep the Spark Alive</title>
    <itunes:summary><![CDATA[September is Sexual Health Awareness Month -- In this episode, we dive into the realities of maintaining a vibrant and connected relationship while navigating the unique challenges of military deployments and separations. Whether you’re a service member or a partner, distance can put a strain on any relationship.   We explore practical tips and advice on how to keep the connection strong, spark romance, and stay emotionally connected despite the physical distance.  Not Tonight, Honey - W...]]></itunes:summary>
    <description><![CDATA[<p><b>September is Sexual Health Awareness Month -- </b>In this episode, we dive into the realities of maintaining a vibrant and connected relationship while navigating the unique challenges of military deployments and separations. Whether you’re a service member or a partner, <a href='https://military.momcollective.com/military-lifestyle/the-truth-about-distance-and-the-military/'>distance can put a strain on any relationship</a>. <br/><br/>We explore practical tips and advice on how to keep the connection strong, <a href='https://military.momcollective.com/marriage/keeping-the-spark-during-deployment/'>spark romance</a>, and stay emotionally connected despite the physical distance.<br/><br/><a href='https://amzn.to/3t0G5rQ'>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</a> - is available for purchase now.<br/><br/>Want to submit your questions to Courtney anonymously? Check out <a href='https://military.momcollective.com/guides/sex-in-the-service/'>Sex in the Service</a> on <a href='https://military.momcollective.com/'>The Military Mom Collective</a>. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>September is Sexual Health Awareness Month -- </b>In this episode, we dive into the realities of maintaining a vibrant and connected relationship while navigating the unique challenges of military deployments and separations. Whether you’re a service member or a partner, <a href='https://military.momcollective.com/military-lifestyle/the-truth-about-distance-and-the-military/'>distance can put a strain on any relationship</a>. <br/><br/>We explore practical tips and advice on how to keep the connection strong, <a href='https://military.momcollective.com/marriage/keeping-the-spark-during-deployment/'>spark romance</a>, and stay emotionally connected despite the physical distance.<br/><br/><a href='https://amzn.to/3t0G5rQ'>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</a> - is available for purchase now.<br/><br/>Want to submit your questions to Courtney anonymously? Check out <a href='https://military.momcollective.com/guides/sex-in-the-service/'>Sex in the Service</a> on <a href='https://military.momcollective.com/'>The Military Mom Collective</a>. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Fri, 13 Sep 2024 02:00:00 -0400</pubDate>
    <itunes:duration>2143</itunes:duration>
    <itunes:keywords>romance, keeping the spark alive, deployments, military love, military life, TDYs, military wife, military spouse</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
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  </item>
  <item>
    <itunes:title>Ep: 56 - Prioritize Pleasure</itunes:title>
    <title>Ep: 56 - Prioritize Pleasure</title>
    <itunes:summary><![CDATA[ARCHIVED EPISODE  September is Sexual Health Awareness Month and we are thrilled to have our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer as a guest of the podcast. Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of Courtney Boyer Coaching, a speaker, a running enthusiast, and a published author.  Not Tonight, Honey - Why Women Actually Don’t Want Sex and What W...]]></itunes:summary>
    <description><![CDATA[<p><em>ARCHIVED EPISODE<br/></em><br/><b>September is Sexual Health Awareness Month </b>and we are thrilled to have our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer as a guest of the podcast.</p><p>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a>, a speaker, a running enthusiast, and a published author. </p><p><a href='https://amzn.to/3t0G5rQ'>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</a> - is available for purchase now.<br/><br/>Want to submit your questions to Courtney anonymously? Check out <a href='https://military.momcollective.com/guides/sex-in-the-service/'>Sex in the Service</a> on <a href='https://military.momcollective.com/'>The Military Mom Collective</a>. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><em>ARCHIVED EPISODE<br/></em><br/><b>September is Sexual Health Awareness Month </b>and we are thrilled to have our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer as a guest of the podcast.</p><p>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a>, a speaker, a running enthusiast, and a published author. </p><p><a href='https://amzn.to/3t0G5rQ'>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</a> - is available for purchase now.<br/><br/>Want to submit your questions to Courtney anonymously? Check out <a href='https://military.momcollective.com/guides/sex-in-the-service/'>Sex in the Service</a> on <a href='https://military.momcollective.com/'>The Military Mom Collective</a>. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Sat, 07 Sep 2024 08:00:00 -0400</pubDate>
    <itunes:duration>1312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
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  <item>
    <itunes:title>Ep: 55 - Do I Really Need Life Insurance?</itunes:title>
    <title>Ep: 55 - Do I Really Need Life Insurance?</title>
    <itunes:summary><![CDATA[We are excited to bring you this episode where Maura and Taylor sit down with our friends, Matt and JJ from USAA Life Insurance Company and USAA Life Insurance Company of New York. Life insurance can help provide protection for the uncertainties in life. And let’s be honest this military life has no shortage of uncertainties.  Listen in as we have a casual conversation about the general ins and outs of life insurance so you can make a more informed decision about what is the right choice...]]></itunes:summary>
    <description><![CDATA[<p>We are excited to bring you this episode where Maura and Taylor sit down with our friends, Matt and JJ from <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;&amp;akredirect=true'>USAA Life Insurance Company and USAA Life Insurance Company of New York.</a></p><p>Life insurance can help provide protection for the uncertainties in life. And let’s be honest this <b><em>military life has no shortage of uncertainties</em></b>. </p><p>Listen in as we have a casual conversation about the general ins and outs of life insurance so you can make a more informed decision about what is the right choice for your family&apos;s needs.<br/><br/>Have questions? Want to know more? Send us an email: info@militarymomcollective.com<br/> <br/><b>Disclaimer:</b></p><p>This podcast is for informational purposes only and does not constitute financial advice. Always consult with a certified financial advisor for personalized advice based on your individual circumstances.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>We are excited to bring you this episode where Maura and Taylor sit down with our friends, Matt and JJ from <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;&amp;akredirect=true'>USAA Life Insurance Company and USAA Life Insurance Company of New York.</a></p><p>Life insurance can help provide protection for the uncertainties in life. And let’s be honest this <b><em>military life has no shortage of uncertainties</em></b>. </p><p>Listen in as we have a casual conversation about the general ins and outs of life insurance so you can make a more informed decision about what is the right choice for your family&apos;s needs.<br/><br/>Have questions? Want to know more? Send us an email: info@militarymomcollective.com<br/> <br/><b>Disclaimer:</b></p><p>This podcast is for informational purposes only and does not constitute financial advice. Always consult with a certified financial advisor for personalized advice based on your individual circumstances.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Wed, 28 Aug 2024 23:00:00 -0400</pubDate>
    <itunes:duration>2663</itunes:duration>
    <itunes:keywords>USAA, USAA Life Co, Life Insurance, Insurance, Military Families, Military Wife, Military Life, Finances, Future, Money, Savings, House, Big Life Events </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
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  <item>
    <itunes:title>Ep: 54 -  RE-WATCHER: Tiger Cruise</itunes:title>
    <title>Ep: 54 -  RE-WATCHER: Tiger Cruise</title>
    <itunes:summary><![CDATA[We are taking a nostalgic journey back to 2004 with a rewatch of Disney Channel’s Tiger Cruise. This made-for-TV movie, featuring a young cast and a gripping storyline, brings us back to a time when Disney Channel was at the height of its tween-targeted content.   Join us as we dive into the plot, characters, and the impact of this film on our childhoods! Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in this episode, please subscribe, rate, and r...]]></itunes:summary>
    <description><![CDATA[<p>We are taking a nostalgic journey back to 2004 with a rewatch of Disney Channel’s <em>Tiger Cruise</em>. This made-for-TV movie, featuring a young cast and a gripping storyline, brings us back to a time when Disney Channel was at the height of its tween-targeted content. <br/><br/>Join us as we dive into the plot, characters, and the impact of this film on our childhoods!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>We are taking a nostalgic journey back to 2004 with a rewatch of Disney Channel’s <em>Tiger Cruise</em>. This made-for-TV movie, featuring a young cast and a gripping storyline, brings us back to a time when Disney Channel was at the height of its tween-targeted content. <br/><br/>Join us as we dive into the plot, characters, and the impact of this film on our childhoods!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Wed, 21 Aug 2024 23:00:00 -0400</pubDate>
    <itunes:duration>3330</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
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  </item>
  <item>
    <itunes:title>Ep: 53 - Life Beyond the Uniform</itunes:title>
    <title>Ep: 53 - Life Beyond the Uniform</title>
    <itunes:summary><![CDATA["There’s an unspoken expectation that once the uniform comes off, soldiers are ready to seamlessly integrate into civilian life. But how? The military trains you for combat, not for the emotional and psychological battles that follow. The support structures, the sense of purpose, everything changes, and not enough is done to prepare service members and their families for this new chapter."  Join Maura, Taylor, and Nicki as we sit down with #MilMCContributor, Connie Gene as she shares a deeply...]]></itunes:summary>
    <description><![CDATA[<p>&quot;There’s an unspoken expectation that once the uniform comes off, soldiers are ready to seamlessly integrate into civilian life. But how? The military trains you for combat, not for the emotional and psychological battles that follow. The support structures, the sense of purpose, everything changes, and not enough is done to prepare service members and their families for this new chapter.&quot;<br/><br/>Join Maura, Taylor, and Nicki as we sit down with #MilMCContributor, Connie Gene as she shares a deeply personal account of navigating life after her husband&apos;s retirement from the Marine Corps.<br/><br/><b>Veterans Crisis Line</b>:</p><ul><li><b>Phone</b>: 1-800-273-8255 (Press 1)</li><li><b>Text</b>: 838255</li><li><b>Website</b>: <a href='https://www.veteranscrisisline.net'>veteranscrisisline.net</a></li><li>Offers confidential support 24/7 for veterans in crisis.</li></ul><p>We’d love to hear your stories of retirement—the good, the bad, and the ugly. Through sharing, we might begin to carve a better path for those who follow. Let’s start this conversation and support each other beyond the uniform.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;There’s an unspoken expectation that once the uniform comes off, soldiers are ready to seamlessly integrate into civilian life. But how? The military trains you for combat, not for the emotional and psychological battles that follow. The support structures, the sense of purpose, everything changes, and not enough is done to prepare service members and their families for this new chapter.&quot;<br/><br/>Join Maura, Taylor, and Nicki as we sit down with #MilMCContributor, Connie Gene as she shares a deeply personal account of navigating life after her husband&apos;s retirement from the Marine Corps.<br/><br/><b>Veterans Crisis Line</b>:</p><ul><li><b>Phone</b>: 1-800-273-8255 (Press 1)</li><li><b>Text</b>: 838255</li><li><b>Website</b>: <a href='https://www.veteranscrisisline.net'>veteranscrisisline.net</a></li><li>Offers confidential support 24/7 for veterans in crisis.</li></ul><p>We’d love to hear your stories of retirement—the good, the bad, and the ugly. Through sharing, we might begin to carve a better path for those who follow. Let’s start this conversation and support each other beyond the uniform.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 15 Aug 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2599</itunes:duration>
    <itunes:keywords>military retirement, veteran, veteran services, marine corps, usmc, military wife, life after the uniform, military service, retiring, support veterans, veteran affairs, military life, military family, mental health, encouragement, mentor</itunes:keywords>
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    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>Ep: 52 - Questions for Teachers and Your Children: Back to School Edition</itunes:title>
    <title>Ep: 52 - Questions for Teachers and Your Children: Back to School Edition</title>
    <itunes:summary><![CDATA[As the new school year begins, many parents and students have a lot of questions about what to expect. In this episode, we have educators and #MilMCContributors, Ellen and Erin, dive into the back-to-school season with a special focus on addressing common queries for teachers and providing tips on how to engage children with open-ended questions. Whether you’re a parent or an educator, this episode offers valuable insights and practical advice to make the transition smoother and more enrichin...]]></itunes:summary>
    <description><![CDATA[<p>As the new school year begins, many parents and students have a lot of questions about what to expect. In this episode, we have educators and <a href='https://military.momcollective.com/about-us/meet-our-team/'>#MilMCContributors</a>, <a href='https://military.momcollective.com/author/ekehs/'>Ellen</a> and <a href='https://military.momcollective.com/author/estock/'>Erin</a>, dive into the back-to-school season with a special focus on addressing common queries for teachers and providing tips on how to engage children with open-ended questions. Whether you’re a parent or an educator, this episode offers valuable insights and practical advice to make the transition smoother and more enriching.<br/><br/>Looking for some of the resources mentioned? Check out our <a href='https://amzn.to/4ccalkw'>Amazon Storefront</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>As the new school year begins, many parents and students have a lot of questions about what to expect. In this episode, we have educators and <a href='https://military.momcollective.com/about-us/meet-our-team/'>#MilMCContributors</a>, <a href='https://military.momcollective.com/author/ekehs/'>Ellen</a> and <a href='https://military.momcollective.com/author/estock/'>Erin</a>, dive into the back-to-school season with a special focus on addressing common queries for teachers and providing tips on how to engage children with open-ended questions. Whether you’re a parent or an educator, this episode offers valuable insights and practical advice to make the transition smoother and more enriching.<br/><br/>Looking for some of the resources mentioned? Check out our <a href='https://amzn.to/4ccalkw'>Amazon Storefront</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 08 Aug 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>3742</itunes:duration>
    <itunes:keywords>back to school, teacher questions, educators, moms supporting teachers, parent teacher conference, open ended questions for kids, back to school questions, parents, parenting, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
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  <item>
    <itunes:title>Ep: 51 - Happy August and Back to School</itunes:title>
    <title>Ep: 51 - Happy August and Back to School</title>
    <itunes:summary><![CDATA[In this episode join Nicki, Maura and Taylor as we dive into the annual back-to-school frenzy that moms face. From managing hectic routines to tackling the endless list of school supplies, we’ve got you covered with practical tips and sharing our own heartfelt advice/realities to make this transition smoother.  Check out our Back to School printables, and Amazon storefront should you need any supplies!  Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found val...]]></itunes:summary>
    <description><![CDATA[<p>In this episode join Nicki, Maura and Taylor as we dive into the annual back-to-school frenzy that moms face. From managing hectic routines to tackling the endless list of school supplies, we’ve got you covered with practical tips and sharing our own heartfelt advice/realities to make this transition smoother.<br/><br/>Check out our Back to School <a href='https://military.momcollective.com/whats-happening/printable-reesources/'>printables</a>, and <a href='https://amzn.to/3A7bVqv'>Amazon storefront</a> should you need any supplies! </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode join Nicki, Maura and Taylor as we dive into the annual back-to-school frenzy that moms face. From managing hectic routines to tackling the endless list of school supplies, we’ve got you covered with practical tips and sharing our own heartfelt advice/realities to make this transition smoother.<br/><br/>Check out our Back to School <a href='https://military.momcollective.com/whats-happening/printable-reesources/'>printables</a>, and <a href='https://amzn.to/3A7bVqv'>Amazon storefront</a> should you need any supplies! </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 01 Aug 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1822</itunes:duration>
    <itunes:keywords>back to school, school supplies, moms supporting moms, military moms, school, lists, routine, summer, sleep, kids, teachers, education, </itunes:keywords>
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    <itunes:episode>51</itunes:episode>
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  <item>
    <itunes:title>It&#39;s Our 50th Episode!</itunes:title>
    <title>It&#39;s Our 50th Episode!</title>
    <itunes:summary><![CDATA[Thank You for 50 Amazing Episodes!   Welcome to another episode of The Red White and Boo, where we celebrate a significant milestone today—our 50th episode! We couldn't have made it this far without your incredible support and enthusiasm. Thank you for being part of this journey with us.  Reflecting on the past 50 episodes, we've covered a wide range of topics—from Default Parenting to the reasons We Are Tired of Being Military Spouses. It's been a joy to explore these subjects with you and t...]]></itunes:summary>
    <description><![CDATA[<p>Thank You for 50 Amazing Episodes!<br/><br/><br/>Welcome to another episode of The Red White and Boo, where we celebrate a significant milestone today—our 50th episode! We couldn&apos;t have made it this far without your incredible support and enthusiasm. Thank you for being part of this journey with us.<br/><br/>Reflecting on the past 50 episodes, we&apos;ve covered a wide range of topics—from Default Parenting to the reasons We Are Tired of Being Military Spouses. It&apos;s been a joy to explore these subjects with you and to hear your feedback along the way.<br/><br/>To all our listeners, whether you&apos;ve been with us since the beginning or just joined recently, your support means everything to us. Your messages, reviews, and suggestions have helped shape this podcast into what it is today. Thank you for being such an important part of our podcast family.<br/><br/>As we move forward, we&apos;re excited to bring you even more engaging content and insightful discussions. We have some exciting guests lined up and new topics to explore, so stay tuned!<br/><br/>Once again, thank you all for joining us on this journey. Here&apos;s to the next 50 episodes and beyond! Don&apos;t forget to subscribe, leave us a review, and connect with us on social media. Your continued support keeps us going.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Thank You for 50 Amazing Episodes!<br/><br/><br/>Welcome to another episode of The Red White and Boo, where we celebrate a significant milestone today—our 50th episode! We couldn&apos;t have made it this far without your incredible support and enthusiasm. Thank you for being part of this journey with us.<br/><br/>Reflecting on the past 50 episodes, we&apos;ve covered a wide range of topics—from Default Parenting to the reasons We Are Tired of Being Military Spouses. It&apos;s been a joy to explore these subjects with you and to hear your feedback along the way.<br/><br/>To all our listeners, whether you&apos;ve been with us since the beginning or just joined recently, your support means everything to us. Your messages, reviews, and suggestions have helped shape this podcast into what it is today. Thank you for being such an important part of our podcast family.<br/><br/>As we move forward, we&apos;re excited to bring you even more engaging content and insightful discussions. We have some exciting guests lined up and new topics to explore, so stay tuned!<br/><br/>Once again, thank you all for joining us on this journey. Here&apos;s to the next 50 episodes and beyond! Don&apos;t forget to subscribe, leave us a review, and connect with us on social media. Your continued support keeps us going.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 25 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2611</itunes:duration>
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  <item>
    <itunes:title>Interview: Author Jennifer Nestor</itunes:title>
    <title>Interview: Author Jennifer Nestor</title>
    <itunes:summary><![CDATA[In a world where embracing one’s uniqueness is paramount, author Jennifer Nestor delivers a poignant tale of self-discovery and courage in her upcoming children’s book, “Jane Escapes to the Jungle of Individuality”, set to release this month!  This enchanting adventure follows the journey of Jane, a young girl grappling with the challenges of feeling different amidst the trials of schoolyard bullying. Through a captivating narrative, Nestor delicately explores themes of belonging, self-compas...]]></itunes:summary>
    <description><![CDATA[<p>In a world where embracing one’s uniqueness is paramount, author Jennifer Nestor delivers a poignant tale of self-discovery and courage in her upcoming children’s book, “<em>Jane Escapes to the Jungle of Individuality</em>”, set to release this month!<br/><br/>This enchanting adventure follows the journey of Jane, a young girl grappling with the challenges of feeling different amidst the trials of schoolyard bullying. Through a captivating narrative, Nestor delicately explores themes of belonging, self-compassion, and bravery, inviting readers to embark on a transformative exploration of identity. <br/><br/>Want your own copy of<b> </b><a href='https://www.jennestorauthor.com/'><b><em>Jane Escapes to the Jungle of Individuality</em></b><b> by Jennifer Nestor</b></a><b>? Pre-order yours </b><a href='https://amzn.to/3zhY4gG'><b>here on Amazon</b></a><b>. This new children&apos;s book hits the shelves on July 29th. </b><br/><br/>You can find Jennifer on Instagram at @jennestorauthor or TikTok at @jenwriteschildrensbooks. Her website is <a href='https://us16.mailchimp.com/mctx/clicks?url=http%3A%2F%2Fwww.jennestorauthor.com%2F&amp;xid=cce9354bdf&amp;uid=77684898&amp;iid=26473757b5&amp;pool=cts&amp;v=2&amp;c=1721004328&amp;h=f224902c7670f91695bceabe9986a41812d70d00ba17849daf0b04a04d04c0e0'>jennestorauthor.com</a> should you be interested in connecting with her. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In a world where embracing one’s uniqueness is paramount, author Jennifer Nestor delivers a poignant tale of self-discovery and courage in her upcoming children’s book, “<em>Jane Escapes to the Jungle of Individuality</em>”, set to release this month!<br/><br/>This enchanting adventure follows the journey of Jane, a young girl grappling with the challenges of feeling different amidst the trials of schoolyard bullying. Through a captivating narrative, Nestor delicately explores themes of belonging, self-compassion, and bravery, inviting readers to embark on a transformative exploration of identity. <br/><br/>Want your own copy of<b> </b><a href='https://www.jennestorauthor.com/'><b><em>Jane Escapes to the Jungle of Individuality</em></b><b> by Jennifer Nestor</b></a><b>? Pre-order yours </b><a href='https://amzn.to/3zhY4gG'><b>here on Amazon</b></a><b>. This new children&apos;s book hits the shelves on July 29th. </b><br/><br/>You can find Jennifer on Instagram at @jennestorauthor or TikTok at @jenwriteschildrensbooks. Her website is <a href='https://us16.mailchimp.com/mctx/clicks?url=http%3A%2F%2Fwww.jennestorauthor.com%2F&amp;xid=cce9354bdf&amp;uid=77684898&amp;iid=26473757b5&amp;pool=cts&amp;v=2&amp;c=1721004328&amp;h=f224902c7670f91695bceabe9986a41812d70d00ba17849daf0b04a04d04c0e0'>jennestorauthor.com</a> should you be interested in connecting with her. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>Jennifer Nestor</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 23:00:00 -0400</pubDate>
    <itunes:duration>1654</itunes:duration>
    <itunes:keywords>books, childrens book, author, reading, children reading, literacy, books for kids, Jane Escapes to the Jungle of Individuality, Jennifer Nestor, illustration, published author, military wife, military spouse, milso, military family, family book, individu</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Moms Are Buying Lunchables with Stacey Morgan</itunes:title>
    <title>Moms Are Buying Lunchables with Stacey Morgan</title>
    <itunes:summary><![CDATA[We are thrilled to bring you this episode where we sit down with Stacey Morgan: Mom, Military Spouse, Friend, Astronaut Wife, Author of The Astronaut’s Wife: How Launching my Husband into Outer Space Changed the Way I Live on Earth , and much more!   Join Nicki, Maura, and Taylor as we cover lots of ground on this episode with Stacey including, stability in the military lifestyle, the power of saying no, and "bologna is on sale friends". You don't want to miss this encouraging conversati...]]></itunes:summary>
    <description><![CDATA[<p>We are thrilled to bring you this episode where we sit down with Stacey Morgan: Mom, Military Spouse, Friend, Astronaut Wife, Author of <a href='https://amzn.to/4bBy3WX'><em>The Astronaut’s Wife: How Launching my Husband into Outer Space Changed the Way I Live on Earth</em> </a>, and much more! <br/><br/>Join Nicki, Maura, and Taylor as we cover lots of ground on this episode with Stacey including, stability in the military lifestyle, the power of saying no, and &quot;bologna is on sale friends&quot;. You don&apos;t want to miss this encouraging conversation.  <br/><br/>Wanting to learn more about Stacey? Visit her website <a href='https://www.staceymorgan2000.com/'>HERE</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>We are thrilled to bring you this episode where we sit down with Stacey Morgan: Mom, Military Spouse, Friend, Astronaut Wife, Author of <a href='https://amzn.to/4bBy3WX'><em>The Astronaut’s Wife: How Launching my Husband into Outer Space Changed the Way I Live on Earth</em> </a>, and much more! <br/><br/>Join Nicki, Maura, and Taylor as we cover lots of ground on this episode with Stacey including, stability in the military lifestyle, the power of saying no, and &quot;bologna is on sale friends&quot;. You don&apos;t want to miss this encouraging conversation.  <br/><br/>Wanting to learn more about Stacey? Visit her website <a href='https://www.staceymorgan2000.com/'>HERE</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 11 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3966</itunes:duration>
    <itunes:keywords>stacey morgan, military spouse, military wife, NASA, astronaut wife, astronaut, friends, military friends, military life, military mom, space, friendship, motherhood, encouragement</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From the Archives: Red White and You!</itunes:title>
    <title>From the Archives: Red White and You!</title>
    <itunes:summary><![CDATA[ARCHIVED EPISODE:   "While I have not nearly seen it all, I've learned a thing or two over the years as a military spouse." - Kailyn  Join Nicki, Taylor, and Maura as we discuss military spouse advice we'd give ourselves. To read more of Kailyn &amp; Rebecca's articles, visit our website.  What would you tell yourself as a new military spouse? We want to hear from you. Visit our Instagram and share.   Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in t...]]></itunes:summary>
    <description><![CDATA[<p>ARCHIVED EPISODE: <br/><br/><a href='https://military.momcollective.com/parenthood/military-moms/things-i-would-tell-myself-as-a-new-military-spouse/'>&quot;While I have not nearly seen it all, I&apos;ve learned a thing or two over the years as a military spouse.&quot; - Kailyn</a><br/><br/>Join Nicki, Taylor, and Maura as we discuss military spouse advice we&apos;d give ourselves. To read more of <a href='https://military.momcollective.com/author/krhinehart/'>Kailyn</a> &amp; <a href='https://military.momcollective.com/friendship/the-red-white-and-you/'>Rebecca&apos;s</a> articles, visit our website.<br/><br/>What would you tell yourself as a new military spouse? We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share.</p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>ARCHIVED EPISODE: <br/><br/><a href='https://military.momcollective.com/parenthood/military-moms/things-i-would-tell-myself-as-a-new-military-spouse/'>&quot;While I have not nearly seen it all, I&apos;ve learned a thing or two over the years as a military spouse.&quot; - Kailyn</a><br/><br/>Join Nicki, Taylor, and Maura as we discuss military spouse advice we&apos;d give ourselves. To read more of <a href='https://military.momcollective.com/author/krhinehart/'>Kailyn</a> &amp; <a href='https://military.momcollective.com/friendship/the-red-white-and-you/'>Rebecca&apos;s</a> articles, visit our website.<br/><br/>What would you tell yourself as a new military spouse? We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share.</p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15360122</guid>
    <pubDate>Thu, 04 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1229</itunes:duration>
    <itunes:keywords>milso, military, militarywife, advice, patriotic, military spouse, military family, military podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relocating Your POV &amp; PCSing with Pets</itunes:title>
    <title>Relocating Your POV &amp; PCSing with Pets</title>
    <itunes:summary><![CDATA["Embarking on your PCS journey can be both exciting and daunting. And it’s no secret that relocating to a new duty station involves meticulous planning and coordination – and of course lots of patience.  Of all the tasks on the PCS to-do list, relocating your POV, or personally owned vehicle, is an important task that requires a lot of detailed attention."   Join Nicki, Maura, and Taylor as we sit down and chat with #MilMC Contributor Stacey Currie to chat about her most recent PCS to Al...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Embarking on your PCS journey can be both exciting and daunting. And it’s no secret that relocating to a new duty station involves meticulous planning and coordination – <em>and of course lots of patience. </em></p><p>Of all the tasks on the PCS to-do list, <a href='https://military.momcollective.com/pcs/relocating-your-pov/'>relocating your POV</a>, or personally owned vehicle, is an important task that requires a lot of detailed attention.&quot; <br/><br/>Join Nicki, Maura, and Taylor as we sit down and chat with #MilMC Contributor <a href='https://military.momcollective.com/author/staceyc/'>Stacey Currie</a> to chat about her most recent PCS to Alaska and how she managed relocating her POV as well as PCSing with her pets!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;Embarking on your PCS journey can be both exciting and daunting. And it’s no secret that relocating to a new duty station involves meticulous planning and coordination – <em>and of course lots of patience. </em></p><p>Of all the tasks on the PCS to-do list, <a href='https://military.momcollective.com/pcs/relocating-your-pov/'>relocating your POV</a>, or personally owned vehicle, is an important task that requires a lot of detailed attention.&quot; <br/><br/>Join Nicki, Maura, and Taylor as we sit down and chat with #MilMC Contributor <a href='https://military.momcollective.com/author/staceyc/'>Stacey Currie</a> to chat about her most recent PCS to Alaska and how she managed relocating her POV as well as PCSing with her pets!</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 27 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3945</itunes:duration>
    <itunes:keywords>milso, military wife, military life, moving, pcs, moving with pets, shipping a vehicle, VPC, PCS, POV, HHG, military family, military move</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Wrote in Pen but the Military Had Other Plans</itunes:title>
    <title>I Wrote in Pen but the Military Had Other Plans</title>
    <itunes:summary><![CDATA["I should never have written in that diary with pen. I’ve been a military spouse for almost 10 years. I. should. know. better. I was the military spouse who forgot to write in pencil. And I normally write everything in pencil."  Join Taylor, Nicki, and Maura as we chat about the times we should've written in pencil!  Are you a military spouse who also enjoys writing in pen like us? Need the erasable option? Use this link to order yours today!   Thanks to our contributor Stacey for sharing Red...]]></itunes:summary>
    <description><![CDATA[<p>&quot;<b>I should never have </b><a href='https://military.momcollective.com/deployment/i-wrote-in-pen-but-the-military-had-other-plans/'><b>written in that diary with pen</b></a><b>. </b>I’ve been a military spouse for almost 10 years. I. should. know. better. I was the military spouse who forgot to write in pencil. And I normally write everything in pencil.<b>&quot;<br/><br/></b>Join Taylor, Nicki, and Maura as we chat about the times we should&apos;ve written in pencil! <br/>Are you a military spouse who also enjoys writing in pen like us? Need the erasable option? <a href='https://amzn.to/3VOsqA4'>Use this link to order yours today! </a><br/><br/>Thanks to our contributor <a href='https://military.momcollective.com/author/staceyc/'>Stacey</a> for sharing <a href='https://military.momcollective.com/deployment/red-cross-messages-the-essential-details/'>Red Cross Messages: The Essential Details</a>, a resource should you need to get a Red Cross Message to your service member. &quot;If you ever find yourself in need of support in an emergency situation, don’t hesitate to reach out for support from your service member’s local unit, The Red Cross Hero Care Center or through <a href='https://www.militaryonesource.mil/all-the-ways/?gad_source=1&amp;gclid=CjwKCAiA8sauBhB3EiwAruTRJiZ-5yak5hrt0LsZZiaFWv2KOI5kr7QZLNyBXv0PmSgM8W_oXOgb-RoCJcMQAvD_BwE'>Military OneSource.</a>&quot;</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;<b>I should never have </b><a href='https://military.momcollective.com/deployment/i-wrote-in-pen-but-the-military-had-other-plans/'><b>written in that diary with pen</b></a><b>. </b>I’ve been a military spouse for almost 10 years. I. should. know. better. I was the military spouse who forgot to write in pencil. And I normally write everything in pencil.<b>&quot;<br/><br/></b>Join Taylor, Nicki, and Maura as we chat about the times we should&apos;ve written in pencil! <br/>Are you a military spouse who also enjoys writing in pen like us? Need the erasable option? <a href='https://amzn.to/3VOsqA4'>Use this link to order yours today! </a><br/><br/>Thanks to our contributor <a href='https://military.momcollective.com/author/staceyc/'>Stacey</a> for sharing <a href='https://military.momcollective.com/deployment/red-cross-messages-the-essential-details/'>Red Cross Messages: The Essential Details</a>, a resource should you need to get a Red Cross Message to your service member. &quot;If you ever find yourself in need of support in an emergency situation, don’t hesitate to reach out for support from your service member’s local unit, The Red Cross Hero Care Center or through <a href='https://www.militaryonesource.mil/all-the-ways/?gad_source=1&amp;gclid=CjwKCAiA8sauBhB3EiwAruTRJiZ-5yak5hrt0LsZZiaFWv2KOI5kr7QZLNyBXv0PmSgM8W_oXOgb-RoCJcMQAvD_BwE'>Military OneSource.</a>&quot;</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Wed, 19 Jun 2024 23:00:00 -0400</pubDate>
    <itunes:duration>1726</itunes:duration>
    <itunes:keywords>pen, pencil, military spouse, military plans, military wife, military life, milso, calendar, plans, red cross message, red cross emergency, resources, military family resources</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RE-WATCHER: Purple Hearts</itunes:title>
    <title>RE-WATCHER: Purple Hearts</title>
    <itunes:summary><![CDATA[* SPOILER ALERT *  We are chatting about a Netflix creation: Purple Hearts. In spite of their many differences, Cassie, a struggling singer-songwriter, and Luke, a troubled Marine, agree to marry solely for military benefits, but when tragedy strikes, the line between real and pretend begins to blur. Come join us as we talk and laugh our way through this military themed romance.  Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in this episode, plea...]]></itunes:summary>
    <description><![CDATA[<p>* SPOILER ALERT *<br/><br/>We are chatting about a Netflix creation: <b><em>Purple Hearts. </em></b>In spite of their many differences, Cassie, a struggling singer-songwriter, and Luke, a troubled Marine, agree to marry solely for military benefits, but when tragedy strikes, the line between real and pretend begins to blur.</p><p>Come join us as we talk and laugh our way through this military themed romance. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>* SPOILER ALERT *<br/><br/>We are chatting about a Netflix creation: <b><em>Purple Hearts. </em></b>In spite of their many differences, Cassie, a struggling singer-songwriter, and Luke, a troubled Marine, agree to marry solely for military benefits, but when tragedy strikes, the line between real and pretend begins to blur.</p><p>Come join us as we talk and laugh our way through this military themed romance. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 13 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>4270</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When The News Gets Heavy</itunes:title>
    <title>When The News Gets Heavy</title>
    <itunes:summary><![CDATA[“Sometimes as the mom it’s hard to carry it all.  We want to protect our kids.  We want to support our spouse.  And then it leaves us feeling completely bogged down.  Let this be a safe place that you can come to if you are stressing.  Just know that there are people here that love you and support you and will lift you up and encourage you. You are not alone.”   Media is everywhere.  Sometimes it feels like it’s hard to escape it.  It can be even harder...]]></itunes:summary>
    <description><![CDATA[<p><b>“Sometimes as the mom it’s hard to carry it all.  We want to protect our kids.  We want to support our spouse.  And then it leaves us feeling completely bogged down.  Let this be a safe place that you can come to if you are stressing.  Just know that there are people here that love you and support you and will lift you up and encourage you. You are not alone.” <br/><br/></b>Media is <b><em>everywhere</em></b>.  Sometimes it feels like it’s hard to escape it.  It can be even harder to know how to help our kids navigate the constant barrage of information when events around the world, or around the corner, turn tragic.  <br/><br/>Listen in as Maura, Nicki, and Taylor talk about how to navigate heavy news with your children and also for yourself.<br/><br/>Looking for the entire article we are referencing? Check it out <a href='https://military.momcollective.com/parenthood/military-moms/when-the-news-get-heavy/'>HERE</a> on our website.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>“Sometimes as the mom it’s hard to carry it all.  We want to protect our kids.  We want to support our spouse.  And then it leaves us feeling completely bogged down.  Let this be a safe place that you can come to if you are stressing.  Just know that there are people here that love you and support you and will lift you up and encourage you. You are not alone.” <br/><br/></b>Media is <b><em>everywhere</em></b>.  Sometimes it feels like it’s hard to escape it.  It can be even harder to know how to help our kids navigate the constant barrage of information when events around the world, or around the corner, turn tragic.  <br/><br/>Listen in as Maura, Nicki, and Taylor talk about how to navigate heavy news with your children and also for yourself.<br/><br/>Looking for the entire article we are referencing? Check it out <a href='https://military.momcollective.com/parenthood/military-moms/when-the-news-get-heavy/'>HERE</a> on our website.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 06 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1787</itunes:duration>
    <itunes:keywords>breaking news, world news, heavy news, parenting, media, news outlet, moms supporting moms, encouragement, military, military moms, military wife, military life, military parents</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moms Supporting Moms</itunes:title>
    <title>Moms Supporting Moms</title>
    <itunes:summary><![CDATA[Maternal Mental Health is a critical issue that deserves more attention and support. By coming together and supporting each other, moms can create a community of care and compassion that uplifts and empowers everyone. As a reminder, the at times cliche "moms supporting moms" phrase isn't just a nice idea— it can be a  lifeline for those struggling. The Military Mom Collective is a community of moms supporting moms because we understand the unique challenges and joys of motherhood. We bel...]]></itunes:summary>
    <description><![CDATA[<p>Maternal Mental Health is a critical issue that deserves more attention and support. By coming together and supporting each other, moms can create a community of care and compassion that uplifts and empowers everyone.</p><p>As a reminder, the at times cliche &quot;moms supporting moms&quot; phrase isn&apos;t just a nice idea— it can be a  lifeline for those struggling. The Military Mom Collective is a community of moms supporting moms because we understand the unique challenges and joys of motherhood. We believe in the power of empathy, understanding, and shared experiences to uplift one another. Our collective is a safe space where every mom is welcomed with open arms, regardless of background or circumstance. We strive to create a supportive environment where moms can connect, learn, and grow together. Whether you&apos;re a seasoned mom or new to the journey, you are valued and welcomed into our community with open hearts. Together, we navigate the highs and lows of motherhood, knowing that we&apos;re stronger when we support each other. We&apos;re glad you&apos;re here.<br/><br/>Read more about <a href='https://military.momcollective.com/friendship/7-ways-women-can-support-women/'>7 Ways Women Can Support Women</a> by <a href='https://military.momcollective.com/author/heathert/'>Heather Tabers</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Maternal Mental Health is a critical issue that deserves more attention and support. By coming together and supporting each other, moms can create a community of care and compassion that uplifts and empowers everyone.</p><p>As a reminder, the at times cliche &quot;moms supporting moms&quot; phrase isn&apos;t just a nice idea— it can be a  lifeline for those struggling. The Military Mom Collective is a community of moms supporting moms because we understand the unique challenges and joys of motherhood. We believe in the power of empathy, understanding, and shared experiences to uplift one another. Our collective is a safe space where every mom is welcomed with open arms, regardless of background or circumstance. We strive to create a supportive environment where moms can connect, learn, and grow together. Whether you&apos;re a seasoned mom or new to the journey, you are valued and welcomed into our community with open hearts. Together, we navigate the highs and lows of motherhood, knowing that we&apos;re stronger when we support each other. We&apos;re glad you&apos;re here.<br/><br/>Read more about <a href='https://military.momcollective.com/friendship/7-ways-women-can-support-women/'>7 Ways Women Can Support Women</a> by <a href='https://military.momcollective.com/author/heathert/'>Heather Tabers</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 30 May 2024 02:00:00 -0400</pubDate>
    <itunes:duration>2801</itunes:duration>
    <itunes:keywords>moms supporting moms, women supporting women, motherhood, maternal mental health, encouragement, support, mom life, military wife, milso, milspouse, military mom </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Therapy Saved My Life</itunes:title>
    <title>Therapy Saved My Life</title>
    <itunes:summary><![CDATA[Maternal Mental Health Is a BIG Deal, and we are here to talk about it!  This week we are continuing our Maternal Mental Health conversation by featuring two very important pieces on our website. We hope by listening you feel seen, heard, and validated. You are an important part of our community and we want to provide any help or resources we can!   Looking for therapy now? Reach out to our friends at Telemynd!  A beacon of support for expecting and current mothers within the military co...]]></itunes:summary>
    <description><![CDATA[<h1><a href='https://military.momcollective.com/health-and-wellness/maternal-mental-health-is-a-big-deal-and-we-need-to-start-talking-about-it/'>Maternal Mental Health Is a BIG Deal</a>, and we are here to talk about it! </h1><p><br/>This week we are continuing our Maternal Mental Health conversation by featuring two very important pieces on our website. We hope by listening you feel seen, heard, and validated. You are an important part of our community and we want to provide any help or resources we can! <br/><br/><b>Looking for therapy now? Reach out to our friends at Telemynd!</b><br/><br/>A beacon of support for expecting and current mothers within the military community. Recognizing the unique mental health challenges faced by military families, <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> offers specialized, accessible care tailored to the distinctive needs of this community. Covered by TRICARE, they ensure that military moms receive the compassionate support and comprehensive therapy and/or psychiatry sessions they deserve, all through a secure virtual platform. <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> is here to guide military mothers on their journey toward emotional wellness, click <a href='https://military.momcollective.com/parenthood/military-moms/meet-telemynd-maternal-mental-health-month/'>here</a> to learn more!<br/><em><br/>If you or someone you know is at risk, the </em><a href='https://www.veteranscrisisline.net/get-help-now/military-crisis-line/'><em>Military Crisis Line</em></a><em> is available 24 hours a day. </em><b><em>Call </em></b><em>988 and Press 1 </em><b><em>or Text</em></b><em> 838255</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<h1><a href='https://military.momcollective.com/health-and-wellness/maternal-mental-health-is-a-big-deal-and-we-need-to-start-talking-about-it/'>Maternal Mental Health Is a BIG Deal</a>, and we are here to talk about it! </h1><p><br/>This week we are continuing our Maternal Mental Health conversation by featuring two very important pieces on our website. We hope by listening you feel seen, heard, and validated. You are an important part of our community and we want to provide any help or resources we can! <br/><br/><b>Looking for therapy now? Reach out to our friends at Telemynd!</b><br/><br/>A beacon of support for expecting and current mothers within the military community. Recognizing the unique mental health challenges faced by military families, <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> offers specialized, accessible care tailored to the distinctive needs of this community. Covered by TRICARE, they ensure that military moms receive the compassionate support and comprehensive therapy and/or psychiatry sessions they deserve, all through a secure virtual platform. <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> is here to guide military mothers on their journey toward emotional wellness, click <a href='https://military.momcollective.com/parenthood/military-moms/meet-telemynd-maternal-mental-health-month/'>here</a> to learn more!<br/><em><br/>If you or someone you know is at risk, the </em><a href='https://www.veteranscrisisline.net/get-help-now/military-crisis-line/'><em>Military Crisis Line</em></a><em> is available 24 hours a day. </em><b><em>Call </em></b><em>988 and Press 1 </em><b><em>or Text</em></b><em> 838255</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15121902</guid>
    <pubDate>Thu, 23 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1752</itunes:duration>
    <itunes:keywords>maternal mental health, mental health, moms supporting moms, moms, mom life, therapy, telemynd, therapy for moms, military mom, military life</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Parenting with Anxiety</itunes:title>
    <title>Parenting with Anxiety</title>
    <itunes:summary><![CDATA["All too often we’re made to think that motherhood has to be a vision of perfection and that straying from that path means you’re doing it wrong. I hate that idea. I feel if we shared more often what we’re ACTUALLY feeling and thinking, maternal mental health would benefit greatly."  Join Maura, Nicki, and Taylor as we continue our series of conversations based around Maternal Mental Health.  Looking for therapy now? Reach out to our friends at Telemynd!    A beacon of support for expecting a...]]></itunes:summary>
    <description><![CDATA[<p>&quot;<em>All too often we’re made to think that motherhood has to be a vision of perfection and that straying from that path means you’re doing it wrong. I hate that idea. I feel if we shared more often what we’re ACTUALLY feeling and thinking, </em><a href='https://military.momcollective.com/parenthood/motherhood/final-parenting-anxiety-kids-trigger-ls/'><em>maternal mental health</em></a><em> would benefit greatly.&quot;<br/><br/></em>Join Maura, Nicki, and Taylor as we continue our series of conversations based around Maternal Mental Health.<em><br/></em><br/><b>Looking for therapy now? Reach out to our friends at Telemynd! </b> <br/><br/>A beacon of support for expecting and current mothers within the military community. Recognizing the unique mental health challenges faced by military families, <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> offers specialized, accessible care tailored to the distinctive needs of this community. Covered by TRICARE, they ensure that military moms receive the compassionate support and comprehensive therapy and/or psychiatry sessions they deserve, all through a secure virtual platform. <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> is here to guide military mothers on their journey toward emotional wellness, click <a href='https://military.momcollective.com/parenthood/military-moms/meet-telemynd-maternal-mental-health-month/'>here</a> to learn more!<br/><em><br/>If you or someone you know is at risk, the </em><a href='https://www.veteranscrisisline.net/get-help-now/military-crisis-line/'><em>Military Crisis Line</em></a><em> is available 24 hours a day. </em><b><em>Call </em></b><em>988 and Press 1 </em><b><em>or Text</em></b><em> 838255 </em><br/><br/>Other resources mentioned:<br/>- <a href='https://www.tricare.mil/mentalhealth'>TRICARE</a><br/>- <a href='https://www.militaryonesource.mil/health-wellness/mental-health/'>MilitaryOne Source</a><br/>- <a href='https://www.postpartum.net/get-help/military-families/'>Postpartum Support International</a><br/>- <a href='https://military.momcollective.com/contact-us/'>Military Mom Collective</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;<em>All too often we’re made to think that motherhood has to be a vision of perfection and that straying from that path means you’re doing it wrong. I hate that idea. I feel if we shared more often what we’re ACTUALLY feeling and thinking, </em><a href='https://military.momcollective.com/parenthood/motherhood/final-parenting-anxiety-kids-trigger-ls/'><em>maternal mental health</em></a><em> would benefit greatly.&quot;<br/><br/></em>Join Maura, Nicki, and Taylor as we continue our series of conversations based around Maternal Mental Health.<em><br/></em><br/><b>Looking for therapy now? Reach out to our friends at Telemynd! </b> <br/><br/>A beacon of support for expecting and current mothers within the military community. Recognizing the unique mental health challenges faced by military families, <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> offers specialized, accessible care tailored to the distinctive needs of this community. Covered by TRICARE, they ensure that military moms receive the compassionate support and comprehensive therapy and/or psychiatry sessions they deserve, all through a secure virtual platform. <a href='https://momcollective.us16.list-manage.com/track/click?u=3dc1169517a596ef98c46b7ff&amp;id=79c961e7d6&amp;e=09877464f2'>Telemynd</a> is here to guide military mothers on their journey toward emotional wellness, click <a href='https://military.momcollective.com/parenthood/military-moms/meet-telemynd-maternal-mental-health-month/'>here</a> to learn more!<br/><em><br/>If you or someone you know is at risk, the </em><a href='https://www.veteranscrisisline.net/get-help-now/military-crisis-line/'><em>Military Crisis Line</em></a><em> is available 24 hours a day. </em><b><em>Call </em></b><em>988 and Press 1 </em><b><em>or Text</em></b><em> 838255 </em><br/><br/>Other resources mentioned:<br/>- <a href='https://www.tricare.mil/mentalhealth'>TRICARE</a><br/>- <a href='https://www.militaryonesource.mil/health-wellness/mental-health/'>MilitaryOne Source</a><br/>- <a href='https://www.postpartum.net/get-help/military-families/'>Postpartum Support International</a><br/>- <a href='https://military.momcollective.com/contact-us/'>Military Mom Collective</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15077320</guid>
    <pubDate>Thu, 16 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2083</itunes:duration>
    <itunes:keywords>anxiety, parenting, maternal mental health, mental health, wellness, mom life, depression, postpartum, newborn, struggling, moms supporting moms, encouragement, reality, milso, military mom, milspouse, military wife</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Care is Important</itunes:title>
    <title>Self Care is Important</title>
    <itunes:summary><![CDATA[It’s time to stop!  We’ll say that again because it’s so important.  STOP PUTTING OFF SELF-CARE! We know it’s a cliché, but you can’t pour from an empty cup.  When your instincts scream at you to not rush into something or take on too much, you should pay attention. There are usually many solutions to any problem, you just need to slow down and look.  Not just because you are a mom, but because you are a Military Mom. You make the mission possible. Just make sure to make YOU the mis...]]></itunes:summary>
    <description><![CDATA[<p>It’s time to stop!  We’ll say that again because it’s so important.  <b>STOP PUTTING OFF </b><a href='https://military.momcollective.com/health-and-wellness/why-self-care-is-important/'><b>SELF-CARE</b></a><b>! </b>We know it’s a cliché, but you can’t pour from an empty cup.<br/><br/>When your instincts scream at you to not rush into something or <a href='https://military.momcollective.com/parenthood/military-moms/the-time-i-finally-took-on-too-much/'>take on too much</a>, you should pay attention. There are usually many solutions to any problem, you just need to slow down and look.<br/><br/>Not just because you are a mom, but because you are a <a href='https://military.momcollective.com/'>Military Mom</a>. You make the mission possible. <b><em>Just make sure to make YOU the mission every once in a while</em></b>.</p><p>Looking for more tips for a Mommy Reset? Check out Erin&apos;s <a href='https://military.momcollective.com/parenthood/military-moms/mommy-reset/'>blog</a> here.</p><p>We are glad you are here for Maternal Mental Health Month. Come back next week for <a href='https://military.momcollective.com/parenthood/motherhood/final-parenting-anxiety-kids-trigger-ls/'><em>Parenting With Anxiety When Your Kids Are the Trigger</em></a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>It’s time to stop!  We’ll say that again because it’s so important.  <b>STOP PUTTING OFF </b><a href='https://military.momcollective.com/health-and-wellness/why-self-care-is-important/'><b>SELF-CARE</b></a><b>! </b>We know it’s a cliché, but you can’t pour from an empty cup.<br/><br/>When your instincts scream at you to not rush into something or <a href='https://military.momcollective.com/parenthood/military-moms/the-time-i-finally-took-on-too-much/'>take on too much</a>, you should pay attention. There are usually many solutions to any problem, you just need to slow down and look.<br/><br/>Not just because you are a mom, but because you are a <a href='https://military.momcollective.com/'>Military Mom</a>. You make the mission possible. <b><em>Just make sure to make YOU the mission every once in a while</em></b>.</p><p>Looking for more tips for a Mommy Reset? Check out Erin&apos;s <a href='https://military.momcollective.com/parenthood/military-moms/mommy-reset/'>blog</a> here.</p><p>We are glad you are here for Maternal Mental Health Month. Come back next week for <a href='https://military.momcollective.com/parenthood/motherhood/final-parenting-anxiety-kids-trigger-ls/'><em>Parenting With Anxiety When Your Kids Are the Trigger</em></a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15039094</guid>
    <pubDate>Thu, 09 May 2024 08:00:00 -0400</pubDate>
    <itunes:duration>1734</itunes:duration>
    <itunes:keywords>self care, mommy reset, maternal mental health, encouragement, mom life, relax, motherhood, military mom, military life, default parent, mom guilt</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sex &amp; Fitness.....Postpartum</itunes:title>
    <title>Sex &amp; Fitness.....Postpartum</title>
    <itunes:summary><![CDATA[May is Maternal Mental Health Month and all month long we are going to be here talking about just that!    For our first episode, we sat down with our friends Courtney Boyer, of Courtney Boyer Coaching and Taylor Hester, of Taylor Hester Fitness to talk about Sex and Fitness Postpartum.   We want to remind you that different is okay. It doesn’t mean you did something wrong. But that pain is not okay and everyone's timeline is different.   Find a safe way to express your feelings and ask ...]]></itunes:summary>
    <description><![CDATA[<p>May is Maternal Mental Health Month and all month long we are going to be here talking about just that!  <br/><br/>For our first episode, we sat down with our friends Courtney Boyer, of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a> and Taylor Hester, of <a href='https://www.taylorhesterfitness.com/'>Taylor Hester Fitness</a> to talk about <a href='https://military.momcollective.com/marriage/sex-postpartum/'>Sex</a> and <a href='https://military.momcollective.com/health-and-wellness/thriving-in-the-new-year-fitness-edition/'>Fitness</a> Postpartum. <br/><br/>We want to remind you that different is okay. It doesn’t mean you did something wrong. But that pain is not okay and everyone&apos;s timeline is different. <br/><br/><b>Find a safe way to express your feelings and ask for support where you need it right now. You deserve to be supported.  We are here for you! </b>You are not alone and you are not to blame. <a href='https://www.postpartum.net/get-help/'>Help </a>is available. <br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>May is Maternal Mental Health Month and all month long we are going to be here talking about just that!  <br/><br/>For our first episode, we sat down with our friends Courtney Boyer, of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a> and Taylor Hester, of <a href='https://www.taylorhesterfitness.com/'>Taylor Hester Fitness</a> to talk about <a href='https://military.momcollective.com/marriage/sex-postpartum/'>Sex</a> and <a href='https://military.momcollective.com/health-and-wellness/thriving-in-the-new-year-fitness-edition/'>Fitness</a> Postpartum. <br/><br/>We want to remind you that different is okay. It doesn’t mean you did something wrong. But that pain is not okay and everyone&apos;s timeline is different. <br/><br/><b>Find a safe way to express your feelings and ask for support where you need it right now. You deserve to be supported.  We are here for you! </b>You are not alone and you are not to blame. <a href='https://www.postpartum.net/get-help/'>Help </a>is available. <br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14995993-sex-fitness-postpartum.mp3" length="32808544" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14995993</guid>
    <pubDate>Thu, 02 May 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2731</itunes:duration>
    <itunes:keywords>sex, fitness, postpartum, mental health, maternal mental health, newborn, baby, new mom, pregnancy, postpartum sex, postpartum fitness, mental health matter, maternal mental health, maternal mental health</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Only in the Military</itunes:title>
    <title>Only in the Military</title>
    <itunes:summary><![CDATA["Only in the military are my drivers license, the vehicle registration, and my address all in different states."  Join Nicki, Maura, and Taylor as we sit down and chat about all the things that make this military life so unique and constantly keeping you on your toes.   We also want to say thank you to Military Mom Collective Alumni Contributor Kalie, for sharing her powerful words for Month of the Military Child. We are so proud of our dandelions.  Thank you for listening! 📌 Don’t ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Only in the military are my drivers license, the vehicle registration, and my address all in different states.&quot;<br/><br/>Join Nicki, Maura, and Taylor as we sit down and chat about all the things that make this military life so unique and constantly keeping you on your toes. <br/><br/>We also want to say thank you to Military Mom Collective Alumni Contributor Kalie, for sharing her powerful words for Month of the Military Child. We are so proud of our dandelions. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;Only in the military are my drivers license, the vehicle registration, and my address all in different states.&quot;<br/><br/>Join Nicki, Maura, and Taylor as we sit down and chat about all the things that make this military life so unique and constantly keeping you on your toes. <br/><br/>We also want to say thank you to Military Mom Collective Alumni Contributor Kalie, for sharing her powerful words for Month of the Military Child. We are so proud of our dandelions. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14953410-only-in-the-military.mp3" length="25942294" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14953410</guid>
    <pubDate>Thu, 25 Apr 2024 02:00:00 -0400</pubDate>
    <itunes:duration>2159</itunes:duration>
    <itunes:keywords>military, military life, military wife, milso, military funny, military humor, parenting in the military, military mom</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of a Pivot in Military Life</itunes:title>
    <title>The Power of a Pivot in Military Life</title>
    <itunes:summary><![CDATA["You made a big decision and it's ok to feel sad or angry. Feel those feelings. Have your pity party and then move on."  Sit down with us as we chat with #MilMC Contributor Katie P, owner of Love and Lettering by Katie to talk about the 'Power of Pivoting'.   Katie shares her story on how this military life has led her to make career pivots and encourages listeners to "own your pivot".    You can find Katie on Spouse-ly and on Instagram. Thank you for your support of military affiliated ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;You made a big decision and it&apos;s ok to feel sad or angry. Feel those feelings. Have your pity party and then move on.&quot;<br/><br/>Sit down with us as we chat with <a href='https://military.momcollective.com/'>#MilMC </a>Contributor <a href='https://military.momcollective.com/author/kprill/'>Katie P</a>, owner of <a href='https://spouse-ly.com/store/love-and-lettering-by-katie/'>Love and Lettering by Katie</a> to talk about the &apos;Power of Pivoting&apos;. <br/><br/>Katie shares her story on how this military life has led her to make career pivots and encourages listeners to &quot;own your pivot&quot;.  <br/><br/>You can find Katie on <a href='https://spouse-ly.com/store/love-and-lettering-by-katie/'>Spouse-ly</a> and on <a href='https://www.instagram.com/love_and_lettering_bykatie/'>Instagram</a>. Thank you for your support of military affiliated small businesses! </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;You made a big decision and it&apos;s ok to feel sad or angry. Feel those feelings. Have your pity party and then move on.&quot;<br/><br/>Sit down with us as we chat with <a href='https://military.momcollective.com/'>#MilMC </a>Contributor <a href='https://military.momcollective.com/author/kprill/'>Katie P</a>, owner of <a href='https://spouse-ly.com/store/love-and-lettering-by-katie/'>Love and Lettering by Katie</a> to talk about the &apos;Power of Pivoting&apos;. <br/><br/>Katie shares her story on how this military life has led her to make career pivots and encourages listeners to &quot;own your pivot&quot;.  <br/><br/>You can find Katie on <a href='https://spouse-ly.com/store/love-and-lettering-by-katie/'>Spouse-ly</a> and on <a href='https://www.instagram.com/love_and_lettering_bykatie/'>Instagram</a>. Thank you for your support of military affiliated small businesses! </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14905932-the-power-of-a-pivot-in-military-life.mp3" length="20503568" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14905932</guid>
    <pubDate>Thu, 18 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1706</itunes:duration>
    <itunes:keywords>career changes, jobs, nursing, military wife, military spouse, military family, pivot, change</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Family Road Trip Prep</itunes:title>
    <title>Family Road Trip Prep</title>
    <itunes:summary><![CDATA[Travel is stressful for everyone. But with these car tips for traveling with kids, maybe you’ll be a little more at ease! Join Maura, Taylor, and Nicki as we chat about traveling with our kids, tips and tricks for packing the car, and apps you may find useful during your travels.  Summer is notoriously famous for military family road trips, whether it be to summer camp, visiting grandma, over the river and through the woods, or as a vacation. Long hours in the car and new destinations mean th...]]></itunes:summary>
    <description><![CDATA[<p><b>Travel is stressful for everyone. But with these car tips for </b><a href='https://military.momcollective.com/tips-tricks/5-car-tips-to-make-traveling-with-kids-easier/'><b>traveling with kids</b></a><b>, maybe you’ll be a little more at ease!</b></p><p>Join Maura, Taylor, and Nicki as we chat about traveling with our kids, tips and tricks for packing the car, and <a href='https://military.momcollective.com/summer-travel/staying-appy-on-summer-road-trips/'>apps</a> you may find useful during your travels.<br/><br/><b>Summer is notoriously famous for military family road trips, whether it be to summer camp, visiting grandma, over the river and through the woods, or as a vacation. Long hours in the car and new destinations mean that you want to be well-equipped to handle anything that may come your way.</b></p><p>A few of the resources &amp; items Discussed: <br/>- <a href='https://amzn.to/3vQJJ9F'>Doodle Board</a><br/>- <a href='https://amzn.to/3PTgIkA'>Water Wow!</a><br/>-<a href='https://amzn.to/4cT62vZ'> Kid Travel Tray</a><br/> - <a href='https://podcasts.apple.com/us/podcast/family-road-trip-trivia-podcast/id1477409118'>“The Family Road Trip Trivia Podcast.”</a> <br/><br/>Milspo tip:  If you have an<a href='https://card.americanexpress.com/d/platinum-card/'> American Express Platinum</a> card you can get an annual Audible subscription free with the digital entertainment credit. Sweet!<br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>Travel is stressful for everyone. But with these car tips for </b><a href='https://military.momcollective.com/tips-tricks/5-car-tips-to-make-traveling-with-kids-easier/'><b>traveling with kids</b></a><b>, maybe you’ll be a little more at ease!</b></p><p>Join Maura, Taylor, and Nicki as we chat about traveling with our kids, tips and tricks for packing the car, and <a href='https://military.momcollective.com/summer-travel/staying-appy-on-summer-road-trips/'>apps</a> you may find useful during your travels.<br/><br/><b>Summer is notoriously famous for military family road trips, whether it be to summer camp, visiting grandma, over the river and through the woods, or as a vacation. Long hours in the car and new destinations mean that you want to be well-equipped to handle anything that may come your way.</b></p><p>A few of the resources &amp; items Discussed: <br/>- <a href='https://amzn.to/3vQJJ9F'>Doodle Board</a><br/>- <a href='https://amzn.to/3PTgIkA'>Water Wow!</a><br/>-<a href='https://amzn.to/4cT62vZ'> Kid Travel Tray</a><br/> - <a href='https://podcasts.apple.com/us/podcast/family-road-trip-trivia-podcast/id1477409118'>“The Family Road Trip Trivia Podcast.”</a> <br/><br/>Milspo tip:  If you have an<a href='https://card.americanexpress.com/d/platinum-card/'> American Express Platinum</a> card you can get an annual Audible subscription free with the digital entertainment credit. Sweet!<br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14867765-family-road-trip-prep.mp3" length="19808260" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14867765</guid>
    <pubDate>Thu, 11 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1648</itunes:duration>
    <itunes:keywords>travel, family road trip, road trip, summer travel, trips, toddlers, tips and tricks, apps, mom life, moms encouraging moms, military mom, military family, family time, summer trip</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The PCS Pull Away</itunes:title>
    <title>The PCS Pull Away</title>
    <itunes:summary><![CDATA["We’ve all been there. Three months out. Awaiting orders. Or by some miracle on high, you actually have orders in hand. But honestly, it begins even before that.  The slow disconnect. The checking-out. The withdrawing from friends.  What is this pervasive condition that affects nearly all of us every 2-3 years as we anticipate moving? I call it the PCS Pull Away." - Courtney Boyer  Join Maura, Nick, and Taylor as we chat (and tear up) about the good, the bad, and the ugly of PCS.  "...]]></itunes:summary>
    <description><![CDATA[<p>&quot;We’ve all been there. Three months out. Awaiting orders. Or by some miracle on high, you actually have orders in hand. But honestly, it begins even before that. </p><p>The slow disconnect. The checking-out. The withdrawing from friends. </p><p>What is this pervasive condition that affects nearly all of us every 2-3 years as we anticipate moving? I call it the PCS Pull Away.&quot; - <a href='https://military.momcollective.com/pcs/the-pcs-pull-away/'>Courtney Boyer</a><br/><br/>Join Maura, Nick, and Taylor as we chat (and tear up) about the good, the bad, and the ugly of PCS.<br/><br/><em>&quot;I wish none of us had to endure the PCS Pull Away. But goodbyes and transitions are part of the military life we lead. You don’t have to suffer in silence. There are so many of us willing to stand with you as you battle this condition. Always remember you are such a valued member of this community.&quot;</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;We’ve all been there. Three months out. Awaiting orders. Or by some miracle on high, you actually have orders in hand. But honestly, it begins even before that. </p><p>The slow disconnect. The checking-out. The withdrawing from friends. </p><p>What is this pervasive condition that affects nearly all of us every 2-3 years as we anticipate moving? I call it the PCS Pull Away.&quot; - <a href='https://military.momcollective.com/pcs/the-pcs-pull-away/'>Courtney Boyer</a><br/><br/>Join Maura, Nick, and Taylor as we chat (and tear up) about the good, the bad, and the ugly of PCS.<br/><br/><em>&quot;I wish none of us had to endure the PCS Pull Away. But goodbyes and transitions are part of the military life we lead. You don’t have to suffer in silence. There are so many of us willing to stand with you as you battle this condition. Always remember you are such a valued member of this community.&quot;</em></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14814476-the-pcs-pull-away.mp3" length="23232032" type="audio/mpeg" />
    <link>https://military.momcollective.com/pcs/the-pcs-pull-away/</link>
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14814476</guid>
    <pubDate>Thu, 04 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1933</itunes:duration>
    <itunes:keywords>pcs, military, military move, pcs move, oconus move, moving with the military, moving, packing, military pcs, packing, grief, military mom, moms of the military, military life</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love, Mom</itunes:title>
    <title>Love, Mom</title>
    <itunes:summary><![CDATA[The Military Mom Collective is excited to announce the launch of Love, Mom.  A column dedicated to Moms of Service Members.   We know firsthand how beneficial community can be. We want to show our Moms of Service Members that they have a safe place to land here too. We are lucky to have these moms on our team that provide encouragement and a listening ear. You are not alone and we are here for you!  Sit down with us as we chat with #MilMC Contributors, Jenn and Monique as they share thei...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://military.momcollective.com/'>The Military Mom Collective</a> is excited to announce the launch of <a href='https://military.momcollective.com/whats-happening/love-mom-2/'>Love, Mom</a>.  A column dedicated to Moms of Service Members. <br/><br/>We know firsthand how beneficial community can be. We want to show our Moms of Service Members that they have a safe place to land here too. We are lucky to have these moms on our team that provide encouragement and a listening ear. You are not alone and we are here for you!<br/><br/>Sit down with us as we chat with #MilMC Contributors, <a href='https://military.momcollective.com/author/jsmith/'>Jenn</a> and <a href='https://military.momcollective.com/author/msmith/'>Monique</a> as they share their journey as Moms of Service Members. <br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><a href='https://military.momcollective.com/'>The Military Mom Collective</a> is excited to announce the launch of <a href='https://military.momcollective.com/whats-happening/love-mom-2/'>Love, Mom</a>.  A column dedicated to Moms of Service Members. <br/><br/>We know firsthand how beneficial community can be. We want to show our Moms of Service Members that they have a safe place to land here too. We are lucky to have these moms on our team that provide encouragement and a listening ear. You are not alone and we are here for you!<br/><br/>Sit down with us as we chat with #MilMC Contributors, <a href='https://military.momcollective.com/author/jsmith/'>Jenn</a> and <a href='https://military.momcollective.com/author/msmith/'>Monique</a> as they share their journey as Moms of Service Members. <br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14780319-love-mom.mp3" length="27280160" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14780319</guid>
    <pubDate>Thu, 28 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2270</itunes:duration>
    <itunes:keywords>moms, moms of the military, military moms, moms of service members, boot camp, training, empty nesters, encouragement, moms supporting moms, mom life, military service, kids joining the military</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Disabilities in Dependents</itunes:title>
    <title>Disabilities in Dependents</title>
    <itunes:summary><![CDATA[Sit down with us as we have special guests, Taylor Hester and Cassy Fiano-Chesser to discuss navigating the world as the parents of disabled children while being affiliated with the military.   "We don’t always have a tribe to discuss or vent about our child’s wheelchair, stimming, ostomy bag, catheters, communication devices, seizures, limb differences, toileting routine (the list goes on and on…). By the time we have found (*maybe*) some sort of local community, it’s time to move again. Som...]]></itunes:summary>
    <description><![CDATA[<p>Sit down with us as we have special guests, <a href='https://www.taylorhesterfitness.com/'>Taylor Hester</a> and <a href='https://southcentralpa.momcollective.com/about-us/meet-the-founder/'>Cassy Fiano-Chesser </a>to discuss navigating the world as the parents of disabled children while being affiliated with the military. <br/><br/>&quot;We don’t always have a tribe to discuss or vent about our child’s wheelchair, stimming, ostomy bag, catheters, communication devices, seizures, limb differences, toileting routine (the list goes on and on…). By the time we have found (*maybe*) some sort of<a href='https://military.momcollective.com/friendship/takes-village-turnover-high-ls/'> local community, it’s time to move again.</a> Some bases provide<a href='https://www.defense.gov/News/Releases/Release/Article/3437493/new-defense-department-policy-standardizes-exceptional-family-member-program-ac/'> EFMP</a> support groups for families with adaptive needs, but these are never guaranteed and sometimes are not utilized simply because there are not enough Rare kids at an installation that can participate.&quot; - <a href='https://military.momcollective.com/parenthood/rare-disease-day/'>What Families With Rare Children Want You to Know</a></p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Sit down with us as we have special guests, <a href='https://www.taylorhesterfitness.com/'>Taylor Hester</a> and <a href='https://southcentralpa.momcollective.com/about-us/meet-the-founder/'>Cassy Fiano-Chesser </a>to discuss navigating the world as the parents of disabled children while being affiliated with the military. <br/><br/>&quot;We don’t always have a tribe to discuss or vent about our child’s wheelchair, stimming, ostomy bag, catheters, communication devices, seizures, limb differences, toileting routine (the list goes on and on…). By the time we have found (*maybe*) some sort of<a href='https://military.momcollective.com/friendship/takes-village-turnover-high-ls/'> local community, it’s time to move again.</a> Some bases provide<a href='https://www.defense.gov/News/Releases/Release/Article/3437493/new-defense-department-policy-standardizes-exceptional-family-member-program-ac/'> EFMP</a> support groups for families with adaptive needs, but these are never guaranteed and sometimes are not utilized simply because there are not enough Rare kids at an installation that can participate.&quot; - <a href='https://military.momcollective.com/parenthood/rare-disease-day/'>What Families With Rare Children Want You to Know</a></p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14732284-disabilities-in-dependents.mp3" length="55278966" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14732284</guid>
    <pubDate>Thu, 21 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>4604</itunes:duration>
    <itunes:keywords>disabilities, disabled children, EFMP, military, military mom, moms of disabled children, autism, down syndrome, support, IEP, rare diseases, parenting, encouragement  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Little Kicks. Big Goals. - Tiny Troops Soccer </itunes:title>
    <title>Little Kicks. Big Goals. - Tiny Troops Soccer </title>
    <itunes:summary><![CDATA[Join us as we sit down and chat with Founder and Director of Tiny Troops Soccer, Amy Schweizer. Not only is Amy hiring military spouses on the team, she is also the author of “I Will Be Okay – Adventures of a Military Kid”.  We are so inspired by her dedication and passion for our community.  Tiny Troops Soccer is more than just a soccer program; it's a community where learning and fun go hand in hand.   Classes are a monthly adventure! Each registration includes three action-packed in-p...]]></itunes:summary>
    <description><![CDATA[<p>Join us as we sit down and chat with Founder and Director of <a href='https://tinytroopssoccer.com/jointtsad/?utm_source=MILMOM&amp;utm_medium=Ad&amp;utm_campaign=milmomwebsitead'>Tiny Troops Soccer</a>, Amy Schweizer. Not only is Amy hiring military spouses on the team, she is also the author of “<a href='https://amzn.to/3VgCPVr'>I Will Be Okay – Adventures of a Military Kid</a>”.  We are so inspired by her dedication and passion for our community.<br/><br/><a href='https://www.instagram.com/tiny_troops_soccer/?hl=en'>Tiny Troops Soccer</a> is more than just a soccer program; it&apos;s a community where learning and fun go hand in hand. <br/><br/>Classes are a monthly adventure! Each registration includes three action-packed in-person classes with an awesome coach. Trained coaches use a lesson plan to teach a variety of soccer skills, listening activities, and <a href='https://www.youtube.com/channel/UCFu6qC7xl7Qy00kgUz5NVOA'>gross motor skills through fun games</a>. <br/><br/>*You do not have to have a military affilation to participate*<br/><br/>Ready to <a href='https://tinytroopssoccer.com/findmylocation/'>register</a>? Looking for <a href='https://tinytroopssoccer.com/join-our-team/'>employment</a>? Head over to their <a href='https://tinytroopssoccer.com/jointtsad/?utm_source=MILMOM&amp;utm_medium=Ad&amp;utm_campaign=milmomwebsitead'>website</a> today! Registration opens on the 15th of each month.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Join us as we sit down and chat with Founder and Director of <a href='https://tinytroopssoccer.com/jointtsad/?utm_source=MILMOM&amp;utm_medium=Ad&amp;utm_campaign=milmomwebsitead'>Tiny Troops Soccer</a>, Amy Schweizer. Not only is Amy hiring military spouses on the team, she is also the author of “<a href='https://amzn.to/3VgCPVr'>I Will Be Okay – Adventures of a Military Kid</a>”.  We are so inspired by her dedication and passion for our community.<br/><br/><a href='https://www.instagram.com/tiny_troops_soccer/?hl=en'>Tiny Troops Soccer</a> is more than just a soccer program; it&apos;s a community where learning and fun go hand in hand. <br/><br/>Classes are a monthly adventure! Each registration includes three action-packed in-person classes with an awesome coach. Trained coaches use a lesson plan to teach a variety of soccer skills, listening activities, and <a href='https://www.youtube.com/channel/UCFu6qC7xl7Qy00kgUz5NVOA'>gross motor skills through fun games</a>. <br/><br/>*You do not have to have a military affilation to participate*<br/><br/>Ready to <a href='https://tinytroopssoccer.com/findmylocation/'>register</a>? Looking for <a href='https://tinytroopssoccer.com/join-our-team/'>employment</a>? Head over to their <a href='https://tinytroopssoccer.com/jointtsad/?utm_source=MILMOM&amp;utm_medium=Ad&amp;utm_campaign=milmomwebsitead'>website</a> today! Registration opens on the 15th of each month.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14682971-little-kicks-big-goals-tiny-troops-soccer.mp3" length="23652766" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14682971</guid>
    <pubDate>Thu, 14 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1968</itunes:duration>
    <itunes:keywords>soccer, sports, toddler, military kids, military spouses, hiring, employment, toddler soccer, gross motor skills, community, author, community engagement, soccer skills, friends, military bases, sports for kids, sports for toddlers, military mom, military</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s Get LIT(erary)!</itunes:title>
    <title>Let&#39;s Get LIT(erary)!</title>
    <itunes:summary><![CDATA["Whether you are able to sit down and read for an hour a day with your kids, or are able to slip in a few minutes of reading here and there, books are a wonderful way to create special moments with your children that will last a lifetime."  Join Military Mom Collective Contributors, Erin and Ellen, during Red Across America Week, as we talk about building a love for reading in our children and all things literacy.   Bring a pencil for some notes because we are giving several good book re...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Whether you are able to sit down and read for an hour a day with your kids, or are able to slip in a few minutes of reading here and there, books are a wonderful way to create special moments with your children that will last a lifetime.&quot;<br/><br/>Join Military Mom Collective Contributors, <a href='https://military.momcollective.com/author/estock/'>Erin </a>and <a href='https://military.momcollective.com/author/ekehs/'>Ellen</a>, during Red Across America Week, as we talk about building a love for reading in our children and all things literacy. <br/><br/>Bring a pencil for some notes because we are giving several good book recommendations and several good tips and tricks.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;Whether you are able to sit down and read for an hour a day with your kids, or are able to slip in a few minutes of reading here and there, books are a wonderful way to create special moments with your children that will last a lifetime.&quot;<br/><br/>Join Military Mom Collective Contributors, <a href='https://military.momcollective.com/author/estock/'>Erin </a>and <a href='https://military.momcollective.com/author/ekehs/'>Ellen</a>, during Red Across America Week, as we talk about building a love for reading in our children and all things literacy. <br/><br/>Bring a pencil for some notes because we are giving several good book recommendations and several good tips and tricks.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 07 Mar 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3488</itunes:duration>
    <itunes:keywords>literacy, reading, read across america, literary, books, read, library, libby app, bookstore, library cards, booktok, reading to your children, teachers, teaching reading, reading levels, love for reading, military moms, military library, military resourc</itunes:keywords>
    <itunes:season>1</itunes:season>
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  </item>
  <item>
    <itunes:title>RE-WATCHER: Cadet Kelly</itunes:title>
    <title>RE-WATCHER: Cadet Kelly</title>
    <itunes:summary><![CDATA[IT'S LEAP DAY DAY 2/29 -- AND IT IS OUR 29th EPISODE! "Well at least someone knows how to get down and dirty."   * SPOILER ALERT *  We are chatting about A Disney Channel Original Movie: Cadet Kelly.  Come join us as we talk, laugh, and celebrate the upcoming 22 year old "birthday" of this beloved nostalgic film.     Starring Hilary Duff and Christy Carlson Romano. The film premiered with 7.8 million viewers. Right now you can watch Cadet Kelly on Disney+. You are able to stream it ...]]></itunes:summary>
    <description><![CDATA[<p>IT&apos;S LEAP DAY DAY 2/29 -- AND IT IS OUR 29th EPISODE! &quot;Well at least someone knows how to get down and dirty.&quot; <br/><br/><b>* SPOILER ALERT *<br/></b><br/>We are chatting about A Disney Channel Original Movie: <b><em>Cadet Kelly.</em></b><b>  </b>Come join us as we talk, laugh, and celebrate the upcoming 22 year old &quot;birthday&quot; of this beloved nostalgic film. <b> </b><b><em><br/> <br/></em></b>Starring Hilary Duff and Christy Carlson Romano. The film premiered with 7.8 million viewers. Right now you can <b><em>watch Cadet Kelly</em></b> on Disney+. You are able to <b><em>stream it</em></b> by renting or purchasing on Google Play or Amazon.<br/><br/>Mentioned in this episode of #RedWhiteandBoo - <a href='https://podco.us/'>The Vulnerable Podcast</a>, is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be vulnerable.<br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>IT&apos;S LEAP DAY DAY 2/29 -- AND IT IS OUR 29th EPISODE! &quot;Well at least someone knows how to get down and dirty.&quot; <br/><br/><b>* SPOILER ALERT *<br/></b><br/>We are chatting about A Disney Channel Original Movie: <b><em>Cadet Kelly.</em></b><b>  </b>Come join us as we talk, laugh, and celebrate the upcoming 22 year old &quot;birthday&quot; of this beloved nostalgic film. <b> </b><b><em><br/> <br/></em></b>Starring Hilary Duff and Christy Carlson Romano. The film premiered with 7.8 million viewers. Right now you can <b><em>watch Cadet Kelly</em></b> on Disney+. You are able to <b><em>stream it</em></b> by renting or purchasing on Google Play or Amazon.<br/><br/>Mentioned in this episode of #RedWhiteandBoo - <a href='https://podco.us/'>The Vulnerable Podcast</a>, is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be vulnerable.<br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 29 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3469</itunes:duration>
    <itunes:keywords>disney movie, cadet kelly, military school, military movie, 2000s, teenage movies, rewatcher, military humor, leap day, humor, milso, milspouse, funny, moms supporting moms</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Teaching and Promoting Body Autonomy</itunes:title>
    <title>Teaching and Promoting Body Autonomy</title>
    <itunes:summary><![CDATA[*This episode contains content regarding sexual health*  "Vagina. Penis. We say all the vocabulary words at our house. We always have. Breasts and testicles are said in the same tone of voice as cerebellum and patella. Since my kids were little, I wanted them to know that all body parts have anatomical names. Vocabulary is not just a worksheet that comes home from school. It comes in all areas of life and is so important in teaching kids who they are and how to be safe. Body vocabulary, body ...]]></itunes:summary>
    <description><![CDATA[<p><em>*This episode contains content regarding sexual health*</em><br/><br/>&quot;Vagina. Penis.<em> </em><a href='https://military.momcollective.com/parenthood/military-moms/vocabulary-lessons-in-body-autonomy/'>We say all the vocabulary words</a> at our house. We always have. Breasts and testicles are said in the same tone of voice as cerebellum and patella. Since my kids were little, I wanted them to know that all body parts have anatomical names. Vocabulary is not just a worksheet that comes home from school. It comes in all areas of life and is so important in teaching kids who they are and how to be safe.</p><p>Body vocabulary, body autonomy, and body safety all go hand in hand. Whether our children are little or big, teaching kids about their bodies is so important.&quot; <br/><br/>Thank you to <a href='https://military.momcollective.com/about-us/meet-our-team/'>#MilMC Contributors</a> Alexis and Courtney for sharing encouragement and tips for how to bring up and/or address these conversations with our children.<br/><br/><b>Don’t be afraid to have tough conversations with your children. </b><b><em>Teach them how to protect, love, and empower themselves.  We are here for you. </em></b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><em>*This episode contains content regarding sexual health*</em><br/><br/>&quot;Vagina. Penis.<em> </em><a href='https://military.momcollective.com/parenthood/military-moms/vocabulary-lessons-in-body-autonomy/'>We say all the vocabulary words</a> at our house. We always have. Breasts and testicles are said in the same tone of voice as cerebellum and patella. Since my kids were little, I wanted them to know that all body parts have anatomical names. Vocabulary is not just a worksheet that comes home from school. It comes in all areas of life and is so important in teaching kids who they are and how to be safe.</p><p>Body vocabulary, body autonomy, and body safety all go hand in hand. Whether our children are little or big, teaching kids about their bodies is so important.&quot; <br/><br/>Thank you to <a href='https://military.momcollective.com/about-us/meet-our-team/'>#MilMC Contributors</a> Alexis and Courtney for sharing encouragement and tips for how to bring up and/or address these conversations with our children.<br/><br/><b>Don’t be afraid to have tough conversations with your children. </b><b><em>Teach them how to protect, love, and empower themselves.  We are here for you. </em></b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 22 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2007</itunes:duration>
    <itunes:keywords>body autonomy, sex education, penis, vagina, sexual health, teaching kids, parenting, body parts, private parts, teaching body autonomy, safety, children, moms supporting moms, encouragement, body image, body positivity, military moms</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Failed Resolutions and Accountability</itunes:title>
    <title>Failed Resolutions and Accountability</title>
    <itunes:summary><![CDATA["Show up for yourself, but also remember to give yourself some grace. The bottom line is: New Year’s resolutions can be a great way to challenge yourself at the start of a new year, but do not use them as a marker of your perceived success or failure. You’re more than that." - Laura   Sit down with Nicki, Maura, and Taylor as we chat our resolutions and goals for 2024. But, also see how we are holding up now that we are one month in. Have we already failed?   We want to cheer you on in y...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Show up for yourself, but also remember to give yourself some grace. The bottom line is: New Year’s resolutions can be a great way to challenge yourself at the start of a new year, but do not use them as a marker of your perceived success or failure. You’re more than that.&quot; - <a href='https://military.momcollective.com/health-and-wellness/self-care/just-because-your-new-years-resolution-failed/'>Laura </a><br/><br/>Sit down with Nicki, Maura, and Taylor as we chat our resolutions and goals for 2024. But, also see how we are holding up now that we are one month in. Have we <em>already</em> failed? <br/><br/>We want to cheer you on in your goals and resolutions. Don&apos;t forget to share with us!<br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;Show up for yourself, but also remember to give yourself some grace. The bottom line is: New Year’s resolutions can be a great way to challenge yourself at the start of a new year, but do not use them as a marker of your perceived success or failure. You’re more than that.&quot; - <a href='https://military.momcollective.com/health-and-wellness/self-care/just-because-your-new-years-resolution-failed/'>Laura </a><br/><br/>Sit down with Nicki, Maura, and Taylor as we chat our resolutions and goals for 2024. But, also see how we are holding up now that we are one month in. Have we <em>already</em> failed? <br/><br/>We want to cheer you on in your goals and resolutions. Don&apos;t forget to share with us!<br/><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 15 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1529</itunes:duration>
    <itunes:keywords>resolutions, goals, failed, failure, success, moms, moms supporting moms, mom life, military spouse, milso, military wife, military life, encouragement, battle buddy, turn off the news, mom talk </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Prioritize Pleasure Pt. 2</itunes:title>
    <title>Prioritize Pleasure Pt. 2</title>
    <itunes:summary><![CDATA[We welcome our very own Military Mom Collective resident “sexpert” and contributor, Courtney Boyer back on the podcast to bring you Prioritize Pleasure Pt. 2!   Looking to Hack Your Sex Life?  Join us as we give you four easy ways to start TODAY!  "Be open to trying different things out. You can’t get it wrong so have fun seeing what works for you and your partner. And remember, you are deserving of so much pleasure." Courtney is passionate about helping others gain clarity in their live...]]></itunes:summary>
    <description><![CDATA[<p>We welcome our very own Military Mom Collective resident “sexpert” and contributor, Courtney Boyer back on the podcast to bring you <a href='https://www.buzzsprout.com/2217848/13655815-prioritize-pleasure.mp3?download=true'>Prioritize Pleasure </a>Pt. 2! <br/><br/>Looking to Hack Your Sex Life?  Join us as we give you four easy ways to start TODAY! <br/><a href='https://military.momcollective.com/marriage/how-to-hack-your-sex-life-part-2/'>&quot;Be open to trying different things out. You can’t get it wrong so have fun seeing what works for you and your partner. And remember, you are deserving of so much pleasure.&quot;</a></p><p>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a>, a speaker, a running enthusiast, and a published author. </p><p><a href='https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L?&amp;_encoding=UTF8&amp;tag=militarymo0e0-20&amp;linkCode=ur2&amp;linkId=a084d7e1c8c2245fdb71e66a82d0a283&amp;camp=1789&amp;creative=9325'>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</a> - is available for purchase now.<br/><br/>Want to submit your questions to Courtney anonymously? Check out <a href='https://military.momcollective.com/guides/sex-in-the-service/'>Sex in the Service</a> on <a href='https://military.momcollective.com/'>The Military Mom Collective</a>. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>We welcome our very own Military Mom Collective resident “sexpert” and contributor, Courtney Boyer back on the podcast to bring you <a href='https://www.buzzsprout.com/2217848/13655815-prioritize-pleasure.mp3?download=true'>Prioritize Pleasure </a>Pt. 2! <br/><br/>Looking to Hack Your Sex Life?  Join us as we give you four easy ways to start TODAY! <br/><a href='https://military.momcollective.com/marriage/how-to-hack-your-sex-life-part-2/'>&quot;Be open to trying different things out. You can’t get it wrong so have fun seeing what works for you and your partner. And remember, you are deserving of so much pleasure.&quot;</a></p><p>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of <a href='https://www.courtneyboyercoaching.com/'>Courtney Boyer Coaching</a>, a speaker, a running enthusiast, and a published author. </p><p><a href='https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L?&amp;_encoding=UTF8&amp;tag=militarymo0e0-20&amp;linkCode=ur2&amp;linkId=a084d7e1c8c2245fdb71e66a82d0a283&amp;camp=1789&amp;creative=9325'>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</a> - is available for purchase now.<br/><br/>Want to submit your questions to Courtney anonymously? Check out <a href='https://military.momcollective.com/guides/sex-in-the-service/'>Sex in the Service</a> on <a href='https://military.momcollective.com/'>The Military Mom Collective</a>. </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>Courtney Boyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14458913</guid>
    <pubDate>Thu, 08 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1437</itunes:duration>
    <itunes:keywords>milso, military, militarywife, advice, sexual health, health, pleasure, valentines, sex life, adult toys, Aphrodisiacs, teasing, sexual relationships, hack your sex life, life hacks, love, relationships, lingerie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Toxic Relationships</itunes:title>
    <title>Toxic Relationships</title>
    <itunes:summary><![CDATA[*Please note that this podcast features conversation which may be triggering. Please take care of yourself, and don’t hesitate to ask for help if you need it.*  Toxic relationships affect children and young people in the same ways they affect adults, only our children have not yet been given the tools and experience to know how to handle them. Don’t wait until it’s too late. If you fear that your child is involved in a toxic relationship, help them find a way out.  If at anytime, you or your ...]]></itunes:summary>
    <description><![CDATA[<p><em>*Please note that this podcast features conversation which may be triggering. Please take care of yourself, and don’t hesitate to ask for help if you need it.*</em><br/><br/><a href='https://military.momcollective.com/ages-and-stages/teenagers/talking-to-your-children-about-toxic-relationships/'>Toxic relationships </a>affect children and young people in the same ways they affect adults, only our children have not yet been given the tools and experience to know how to handle them. Don’t wait until it’s too late. <b><em>If you fear that your child is involved in a toxic relationship, help them find a way out.</em></b><br/><br/>If at anytime, you or your child are in immediate danger, call 911. Need an advocate to help you navigate a violent relationship? Call the <a href='https://www.thehotline.org/'>Domestic Abuse Hotline</a> at 800-799-SAFE (7233).<br/><br/><a href='https://www.loveisrespect.org/get-involved/tdvam/'><b>February is Teen Dating Violence Awareness Month (TDVAM)</b></a>. Join us as we sit down and chat with contributor Heather about  toxic relationships and how we can help our children.</p><p>Missed our speaker series last year with Love Missions? You can listen <a href='https://www.facebook.com/MilitaryMomCollective/videos/469999738467696/'>here</a>. <a href='https://lovemissions.net/'>Love Missions</a> is dedicated to the abolishment of modern-day slavery and child exploitation through community awareness and education.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><em>*Please note that this podcast features conversation which may be triggering. Please take care of yourself, and don’t hesitate to ask for help if you need it.*</em><br/><br/><a href='https://military.momcollective.com/ages-and-stages/teenagers/talking-to-your-children-about-toxic-relationships/'>Toxic relationships </a>affect children and young people in the same ways they affect adults, only our children have not yet been given the tools and experience to know how to handle them. Don’t wait until it’s too late. <b><em>If you fear that your child is involved in a toxic relationship, help them find a way out.</em></b><br/><br/>If at anytime, you or your child are in immediate danger, call 911. Need an advocate to help you navigate a violent relationship? Call the <a href='https://www.thehotline.org/'>Domestic Abuse Hotline</a> at 800-799-SAFE (7233).<br/><br/><a href='https://www.loveisrespect.org/get-involved/tdvam/'><b>February is Teen Dating Violence Awareness Month (TDVAM)</b></a>. Join us as we sit down and chat with contributor Heather about  toxic relationships and how we can help our children.</p><p>Missed our speaker series last year with Love Missions? You can listen <a href='https://www.facebook.com/MilitaryMomCollective/videos/469999738467696/'>here</a>. <a href='https://lovemissions.net/'>Love Missions</a> is dedicated to the abolishment of modern-day slavery and child exploitation through community awareness and education.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 01 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1761</itunes:duration>
    <itunes:keywords>toxic relationships, teen dating, toxic, relationships, dating, help, domestic violence awareness, warning signs, young adult, human trafficking awareness </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m Tired of Being A Military Spouse</itunes:title>
    <title>I&#39;m Tired of Being A Military Spouse</title>
    <itunes:summary><![CDATA["How many more nights will I sleep alone in the house? How many more days will I have to play the roll of both parents, and be the one to pick up the slack and do all the things around the house? How many times will we have to readjust to him coming back, only to leave again a few weeks/months later?  But I’m just tired now.   Exhausted, really…and lonely. I want my husband back, and I selfishly want him all to ourselves." Join a few Military Mom Collective Contributors as we sit down and cha...]]></itunes:summary>
    <description><![CDATA[<p>&quot;How many more nights will I sleep alone in the house? How many more days will I have to play the roll of both parents, and be the one to pick up the slack and do all the things around the house? How many times will we have to readjust to him coming back, only to leave again a few weeks/months later?<br/><br/>But <a href='https://military.momcollective.com/parenthood/military-moms/im-tired-of-being-a-military-spouse/'>I’m just tired now</a>.<br/><br/></p><p>Exhausted, really…and lonely. I want my husband back, and I selfishly want him all to ourselves.&quot;</p><p>Join a few <a href='https://military.momcollective.com/about-us/meet-our-team/'>Military Mom Collective Contributors </a>as we sit down and chat about our least favorite parts of being a military spouse! </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;How many more nights will I sleep alone in the house? How many more days will I have to play the roll of both parents, and be the one to pick up the slack and do all the things around the house? How many times will we have to readjust to him coming back, only to leave again a few weeks/months later?<br/><br/>But <a href='https://military.momcollective.com/parenthood/military-moms/im-tired-of-being-a-military-spouse/'>I’m just tired now</a>.<br/><br/></p><p>Exhausted, really…and lonely. I want my husband back, and I selfishly want him all to ourselves.&quot;</p><p>Join a few <a href='https://military.momcollective.com/about-us/meet-our-team/'>Military Mom Collective Contributors </a>as we sit down and chat about our least favorite parts of being a military spouse! </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 25 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1502</itunes:duration>
    <itunes:keywords>militarypodcast, military, military terms, military spouse, milso, military wife life, military mom, tired, pcs, tricare, milspo</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Go and Do It In 2024</itunes:title>
    <title>Go and Do It In 2024</title>
    <itunes:summary><![CDATA["What if we also dug into adventure? You see, I don’t want my kids to remember these long months without their dad as the worst of their lives. That aspect, missing him, comes in droves and tsunami sized waves all on its own. I want my kids to remember this year as the year we were brave. The year we chose adventure. It was the year that Dad was gone but also the year that we went out and did it anyways."  Join us as we sit down and chat about Go and Do It: Choosing Adventure During Deploymen...]]></itunes:summary>
    <description><![CDATA[<p>&quot;What if we also dug into adventure? You see, I don’t want my kids to remember these long months without their dad as the worst of their lives. That aspect, missing him, comes in droves and tsunami sized waves all on its own. I want my kids to remember this year as the year we were brave. The year we chose adventure. It was the year that Dad was gone but also the year that we went out and did it anyways.&quot;<br/><br/>Join us as we sit down and chat about <a href='https://military.momcollective.com/parenthood/military-moms/go-and-do-it-choosing-adventure-during-deployment/'>Go and Do It: Choosing Adventure During Deployment</a> by Kalie and <a href='https://military.momcollective.com/parenthood/military-moms/5-great-ways-for-military-families-to-save-on-fun/'>5 Great Ways for Military Families to Save on Fun</a> by Alicia. </p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;What if we also dug into adventure? You see, I don’t want my kids to remember these long months without their dad as the worst of their lives. That aspect, missing him, comes in droves and tsunami sized waves all on its own. I want my kids to remember this year as the year we were brave. The year we chose adventure. It was the year that Dad was gone but also the year that we went out and did it anyways.&quot;<br/><br/>Join us as we sit down and chat about <a href='https://military.momcollective.com/parenthood/military-moms/go-and-do-it-choosing-adventure-during-deployment/'>Go and Do It: Choosing Adventure During Deployment</a> by Kalie and <a href='https://military.momcollective.com/parenthood/military-moms/5-great-ways-for-military-families-to-save-on-fun/'>5 Great Ways for Military Families to Save on Fun</a> by Alicia. </p><p><br/></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 18 Jan 2024 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="456.609" duration="17.5" />
    <itunes:duration>1243</itunes:duration>
    <itunes:keywords>deployment, adventure, military spouse, flying with kids, do it, travel, alone, solo parenting, military discount, saving, tickets, space a, camping</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Thriving in the New Year [Fitness and Health]</itunes:title>
    <title>Thriving in the New Year [Fitness and Health]</title>
    <itunes:summary><![CDATA["Why am I exercising and what are my expectations for workouts?"   "Is my expectation about exercise so rigid that I am not utilizing other options to move my body in a way that makes me happy?"  "What, if anything, do I want to do differently than last year? "  Based on your answers, you can make choices that are both realistic for your time and financial commitments.   Join us as we sit down with #MilMC Resident Fitness Expert, Taylor H. and chat about fitness and health goals and how ...]]></itunes:summary>
    <description><![CDATA[<p><b>&quot;</b><b><em>Why am I exercising and what are my expectations for workouts?&quot;<br/> </em></b><b><br/>&quot;</b><b><em>Is my expectation about exercise so rigid that I am not utilizing other options to move my body in a way that makes me happy?&quot;<br/><br/>&quot;What, if anything, do I want to do differently than last year?</em></b><b> &quot;<br/><br/></b>Based on your answers, you can make choices that are both realistic for your time and financial commitments. <b><br/><br/>Join us as we sit down with #MilMC Resident Fitness Expert, </b><a href='https://www.taylorhesterfitness.com/'><b>Taylor H</b></a><b>. and chat about fitness and health goals and how we can achieve them in 2024.</b></p><a target="_blank" href="https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;&amp;akredirect=true">USAA Life Insurance Company</a><br>Providing protection for your family. Peace of mind for you. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>&quot;</b><b><em>Why am I exercising and what are my expectations for workouts?&quot;<br/> </em></b><b><br/>&quot;</b><b><em>Is my expectation about exercise so rigid that I am not utilizing other options to move my body in a way that makes me happy?&quot;<br/><br/>&quot;What, if anything, do I want to do differently than last year?</em></b><b> &quot;<br/><br/></b>Based on your answers, you can make choices that are both realistic for your time and financial commitments. <b><br/><br/>Join us as we sit down with #MilMC Resident Fitness Expert, </b><a href='https://www.taylorhesterfitness.com/'><b>Taylor H</b></a><b>. and chat about fitness and health goals and how we can achieve them in 2024.</b></p><a target="_blank" href="https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;&amp;akredirect=true">USAA Life Insurance Company</a><br>Providing protection for your family. Peace of mind for you. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>Taylor H.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14278439</guid>
    <pubDate>Thu, 11 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2550</itunes:duration>
    <itunes:keywords>fitness, health, goals, wellness, taylor hester fitness, walking, movement, new year, weight loss, gym, military mom, milso, training, accountability, workouts, nutrition, healthy, exercise, food, fitness advice</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s None of Our Business </itunes:title>
    <title>It&#39;s None of Our Business </title>
    <itunes:summary><![CDATA["We’ve heard it all before. We know we shouldn’t care what others think, and yet, we still do and want to know what they think about us. Do they like us? Do they support the big and little decisions we make? “If my kid doesn’t behave in this store, everyone is going to think I’m a bad parent!” “I don’t even like this new thing everyone is crazy about but I want to be accepted.” The struggle is real! But what if we changed our perspective?"   Join us as we sit down and chat about It’s None of ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;We’ve heard it all before. We know we shouldn’t care what others think, and yet, we still do and want to know what they think about us.</p><p>Do they like us? Do they support the big and little decisions we make?</p><p>“If my kid doesn’t behave in this store, everyone is going to think I’m a bad parent!”</p><p>“I don’t even like this new thing everyone is crazy about but I want to be accepted.”</p><p>The struggle is real!</p><p>But what if we changed our perspective?&quot; <br/><br/>Join us as we sit down and chat about <a href='https://military.momcollective.com/parenthood/its-none-of-our-business-what-other-people-think-about-us/'><b>It’s None of Our Business What Other People Think About Us</b></a><b> by Rebecca L. &amp; </b><a href='https://military.momcollective.com/health-and-wellness/self-care/5-things-i-refuse-to-care-about-in-the-new-year/'><b>Five Things I Refuse to Care About in the New Year</b></a><b> by Brittany V.</b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;We’ve heard it all before. We know we shouldn’t care what others think, and yet, we still do and want to know what they think about us.</p><p>Do they like us? Do they support the big and little decisions we make?</p><p>“If my kid doesn’t behave in this store, everyone is going to think I’m a bad parent!”</p><p>“I don’t even like this new thing everyone is crazy about but I want to be accepted.”</p><p>The struggle is real!</p><p>But what if we changed our perspective?&quot; <br/><br/>Join us as we sit down and chat about <a href='https://military.momcollective.com/parenthood/its-none-of-our-business-what-other-people-think-about-us/'><b>It’s None of Our Business What Other People Think About Us</b></a><b> by Rebecca L. &amp; </b><a href='https://military.momcollective.com/health-and-wellness/self-care/5-things-i-refuse-to-care-about-in-the-new-year/'><b>Five Things I Refuse to Care About in the New Year</b></a><b> by Brittany V.</b></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14243536-it-s-none-of-our-business.mp3" length="13739830" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 04 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1142</itunes:duration>
    <itunes:keywords>new year. letting go, resolutions, USAA, life insurance, none of your business, comparison, military life, mom life, mom, parenting</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Better Manage Your Time in 2024</itunes:title>
    <title>How to Better Manage Your Time in 2024</title>
    <itunes:summary><![CDATA["As the phrase goes… “Mommin’ ain’t easy.” Let’s face it, sometimes it’s downright overwhelming. It feels like there are a million and one things we need to do at once. There’s juggling the home and the laundry, the meals and the appointments. Let’s not even mention behavior management. Oh yeah, and what about taking care of ourselves!? Time management as a mom is difficult – dare I say, not something I see any mom ever perfecting.  So how do we manage it all? How do we find time to mana...]]></itunes:summary>
    <description><![CDATA[<p>&quot;As the phrase goes… “Mommin’ ain’t easy.” Let’s face it, sometimes <a href='https://military.momcollective.com/health-and-wellness/why-youre-actually-overwhelmed/'>it’s downright overwhelming</a>. It feels like there are a million and one things we need to do at once. There’s juggling the home and the laundry, the meals and the appointments. Let’s not even mention behavior management. Oh yeah, and what about taking care of ourselves!? Time management as a mom is difficult – dare I say, not something I see any mom ever perfecting. </p><p>So how do we manage it all? How do we find time to manage it all?&quot;<br/><br/>Join us as we sit down and chat with #MilMCContributor Kailyn about <a href='https://military.momcollective.com/tips-tricks/5-time-management-hacks-that-save-me-as-a-mom/'><b>5 Time Management Hacks that Save Me as a Mom</b></a><br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;As the phrase goes… “Mommin’ ain’t easy.” Let’s face it, sometimes <a href='https://military.momcollective.com/health-and-wellness/why-youre-actually-overwhelmed/'>it’s downright overwhelming</a>. It feels like there are a million and one things we need to do at once. There’s juggling the home and the laundry, the meals and the appointments. Let’s not even mention behavior management. Oh yeah, and what about taking care of ourselves!? Time management as a mom is difficult – dare I say, not something I see any mom ever perfecting. </p><p>So how do we manage it all? How do we find time to manage it all?&quot;<br/><br/>Join us as we sit down and chat with #MilMCContributor Kailyn about <a href='https://military.momcollective.com/tips-tricks/5-time-management-hacks-that-save-me-as-a-mom/'><b>5 Time Management Hacks that Save Me as a Mom</b></a><br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14209738</guid>
    <pubDate>Thu, 28 Dec 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1460</itunes:duration>
    <itunes:keywords>time management, mom hack, time, mom life, mom, parenting, manage time, military mom, hacks, mom podcast, new year, Daily Rhythms, planning, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RE-WATCHER: USS Christmas</itunes:title>
    <title>RE-WATCHER: USS Christmas</title>
    <itunes:summary><![CDATA[* SPOILER ALERT *  We are chatting about A Hallmark Movies &amp; Mysteries original: USS Christmas. Maddie, a reporter for a Norfolk newspaper, embarks on a Tiger Cruise during Christmastime where she meets a handsome naval officer and stumbles upon a mystery in the ship's archive room.  Come join us as we talk and laugh our way through this holiday and military themed romance.   Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.  Thank you for listening! 📌...]]></itunes:summary>
    <description><![CDATA[<p>* SPOILER ALERT *<br/><br/>We are chatting about A Hallmark Movies &amp; Mysteries original: <b><em>USS Christmas. </em></b>Maddie, a reporter for a Norfolk newspaper, embarks on a <em>Tiger Cruise</em> during Christmastime where she meets a handsome naval officer and stumbles upon a mystery in the ship&apos;s archive room.<b><em><br/><br/></em></b>Come join us as we talk and laugh our way through this holiday and military themed romance. <br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>* SPOILER ALERT *<br/><br/>We are chatting about A Hallmark Movies &amp; Mysteries original: <b><em>USS Christmas. </em></b>Maddie, a reporter for a Norfolk newspaper, embarks on a <em>Tiger Cruise</em> during Christmastime where she meets a handsome naval officer and stumbles upon a mystery in the ship&apos;s archive room.<b><em><br/><br/></em></b>Come join us as we talk and laugh our way through this holiday and military themed romance. <br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/14175697-re-watcher-uss-christmas.mp3" length="22977144" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 21 Dec 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1912</itunes:duration>
    <itunes:keywords>christmas, hallmark, movie, naval officer, military, romance, love story, holiday, hallmark movies</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mindset Shift for Finding Joy Again</itunes:title>
    <title>Mindset Shift for Finding Joy Again</title>
    <itunes:summary><![CDATA["Shifting your mindset is a process. It takes time and consistent practice. You can find yourself easily reverting back to your old way of thinking because that is where you are the most comfortable. I will stress to you, though, that if you stick with the idea that you can find way more joy in this life with positive thinking and if you practice it regularly, your entire outlook and perspective on life will change!"   Join Nicki, Taylor, and Maura as we discuss Mindset Shift. To read more of...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Shifting your mindset is a process. It takes time and consistent practice. You can find yourself easily reverting back to your old way of thinking because that is where you are the most comfortable. I will stress to you, though, that if you stick with the idea that you can find way more joy in this life with positive thinking and if you practice it regularly, your entire outlook and perspective on life will change!&quot; <br/><br/>Join Nicki, Taylor, and Maura as we discuss Mindset Shift. To read more of <a href='https://military.momcollective.com/parenthood/military-moms/mindset-shift-and-how-rephrasing-can-help-you-find-joy-again/'>Erin&apos;s</a><a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'> </a>articles, visit <a href='https://military.momcollective.com/'>our website</a>.<br/><br/>We want to hear from you! Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories. &quot;Sending positive vibes!&quot;</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;Shifting your mindset is a process. It takes time and consistent practice. You can find yourself easily reverting back to your old way of thinking because that is where you are the most comfortable. I will stress to you, though, that if you stick with the idea that you can find way more joy in this life with positive thinking and if you practice it regularly, your entire outlook and perspective on life will change!&quot; <br/><br/>Join Nicki, Taylor, and Maura as we discuss Mindset Shift. To read more of <a href='https://military.momcollective.com/parenthood/military-moms/mindset-shift-and-how-rephrasing-can-help-you-find-joy-again/'>Erin&apos;s</a><a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'> </a>articles, visit <a href='https://military.momcollective.com/'>our website</a>.<br/><br/>We want to hear from you! Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories. &quot;Sending positive vibes!&quot;</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14126271</guid>
    <pubDate>Thu, 14 Dec 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1027</itunes:duration>
    <itunes:keywords>mindset shift, joy, encouragement, ted lasso, happiness, practice, military marriage, military mom, sahm, working mom, shift your mindset, rephrasing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ways to Hate the Holidays Less</itunes:title>
    <title>Ways to Hate the Holidays Less</title>
    <itunes:summary><![CDATA[Like it or not, we are already at that time of year. The time that some refer to as magical. Wonderful. Inspiring, even. If you find yourself more sympathetic to Mr. Ebenezer Scrooge or anticipate that this holiday season may be a bit more difficult to navigate than previous ones, then tune in, my friend.  Join Nicki, Taylor, and Maura as we discuss Four Ways to Hate the Holidays Less. To read more of Courtney's articles, visit our website.  We want to hear from you! Visit our Instagram ...]]></itunes:summary>
    <description><![CDATA[<p>Like it or not, we are already at that time of year. The time that some refer to as magical. Wonderful. Inspiring, even. If you find yourself more sympathetic to Mr. Ebenezer Scrooge or anticipate that this holiday season may be a bit more difficult to navigate than previous ones, then tune in, my friend.<br/><br/>Join Nicki, Taylor, and Maura as we discuss Four Ways to Hate the Holidays Less. To read more of <a href='https://military.momcollective.com/health-and-wellness/four-ways-to-hate-the-holidays-a-little-less/'>Courtney&apos;s</a><a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'> </a>articles, visit our website.<br/><br/>We want to hear from you! Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Like it or not, we are already at that time of year. The time that some refer to as magical. Wonderful. Inspiring, even. If you find yourself more sympathetic to Mr. Ebenezer Scrooge or anticipate that this holiday season may be a bit more difficult to navigate than previous ones, then tune in, my friend.<br/><br/>Join Nicki, Taylor, and Maura as we discuss Four Ways to Hate the Holidays Less. To read more of <a href='https://military.momcollective.com/health-and-wellness/four-ways-to-hate-the-holidays-a-little-less/'>Courtney&apos;s</a><a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'> </a>articles, visit our website.<br/><br/>We want to hear from you! Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14126066</guid>
    <pubDate>Mon, 11 Dec 2023 10:00:00 -0500</pubDate>
    <itunes:duration>1009</itunes:duration>
    <itunes:keywords>holidays, say no, stressful, parenting during the holidays, military mom, moms supporting moms, military wife life, holiday stress, encouragement</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RE-WATCHER: Operation Christmas Drop </itunes:title>
    <title>RE-WATCHER: Operation Christmas Drop </title>
    <itunes:summary><![CDATA[* SPOILER ALERT *   We are chatting about the Netflix Film: Operation Christmas Drop - and yes, they fall in love.  Come join us as we talk and laugh our way through this holiday themed romantic comedy.    Operation Christmas Drop is the Department of Defense’s longest-running humanitarian airlift operation. Want to learn more about #OperationChristmasDrop - Follow the link HERE  Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.  Thank you for listeni...]]></itunes:summary>
    <description><![CDATA[<p>* SPOILER ALERT * <br/><br/>We are chatting about the Netflix Film: <b><em>Operation Christmas Drop - </em></b>and yes, they fall in love.<b><em><br/><br/></em></b>Come join us as we talk and laugh our way through this holiday themed romantic comedy.  <br/><br/>Operation Christmas Drop is the Department of Defense’s longest-running humanitarian airlift operation. Want to learn more about #OperationChristmasDrop - Follow the link <a href='https://www.andersen.af.mil/ocd/'>HERE</a><br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>* SPOILER ALERT * <br/><br/>We are chatting about the Netflix Film: <b><em>Operation Christmas Drop - </em></b>and yes, they fall in love.<b><em><br/><br/></em></b>Come join us as we talk and laugh our way through this holiday themed romantic comedy.  <br/><br/>Operation Christmas Drop is the Department of Defense’s longest-running humanitarian airlift operation. Want to learn more about #OperationChristmasDrop - Follow the link <a href='https://www.andersen.af.mil/ocd/'>HERE</a><br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13977590-re-watcher-operation-christmas-drop.mp3" length="15701544" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13977590</guid>
    <pubDate>Thu, 30 Nov 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1306</itunes:duration>
    <itunes:keywords>militarymovie, netflix, rewatcher, operationchristmasdrop, christmasmovie, christmas, militarywife, guam, afb, navy, airforce, militarylovestory</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Blackout Wednesday - A Deadly Trend</itunes:title>
    <title>Blackout Wednesday - A Deadly Trend</title>
    <itunes:summary><![CDATA[Join us for a special episode of Red White and Boo.   We are proud to interview Christine Bottom.  Christine is the spouse of a retired Soldier, Mother of 2, and proud Mimi of 3. Her son Zachary was tragically killed in a drunk driving accident on March 1st, 2020. Zachary served our country in the Army and was a proud father of 2 and unaware of number 3 on the way at the time of his death. We are humbled to have Christine share her story and to continue to be an advocate for this im...]]></itunes:summary>
    <description><![CDATA[<p>Join us for a special episode of Red White and Boo. <br/><br/>We are proud to interview Christine Bottom.  Christine is the spouse of a retired Soldier, Mother of 2, and proud Mimi of 3. Her son Zachary was tragically killed in a drunk driving accident on March 1st, 2020. Zachary served our country in the Army and was a proud father of 2 and unaware of number 3 on the way at the time of his death.</p><p>We are humbled to have Christine share her story and to continue to be an advocate for this important message. We invite you to listen, engage, and share her story so others may never know this heartache.<br/><br/>Mother&apos;s Against Drunk Driving&apos;s purpose is to end drunk driving, hep fight drugged driving, support the victims of these violent crimes, and prevent underage drinking. To learn more, <a href='https://madd.org/about-madd/'>visit their website</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Join us for a special episode of Red White and Boo. <br/><br/>We are proud to interview Christine Bottom.  Christine is the spouse of a retired Soldier, Mother of 2, and proud Mimi of 3. Her son Zachary was tragically killed in a drunk driving accident on March 1st, 2020. Zachary served our country in the Army and was a proud father of 2 and unaware of number 3 on the way at the time of his death.</p><p>We are humbled to have Christine share her story and to continue to be an advocate for this important message. We invite you to listen, engage, and share her story so others may never know this heartache.<br/><br/>Mother&apos;s Against Drunk Driving&apos;s purpose is to end drunk driving, hep fight drugged driving, support the victims of these violent crimes, and prevent underage drinking. To learn more, <a href='https://madd.org/about-madd/'>visit their website</a>.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13940115-blackout-wednesday-a-deadly-trend.mp3" length="12421082" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13940115</guid>
    <pubDate>Tue, 21 Nov 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1032</itunes:duration>
    <itunes:keywords>MADD, drunk driving, awareness, blackout Wednesday, safe driving, impaired driving, mothers against drunk driving, military community, military moms</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Navigating The Holidays with Food Allergies</itunes:title>
    <title>Navigating The Holidays with Food Allergies</title>
    <itunes:summary><![CDATA[The holiday season is already full and stressful for any mom. How can families (and their friends) make the most of this special time without it being derailed by worries about food?   Join us as we sit down with #MilMC Contributor Julie to discuss ways to navigate the holidays with food allergies. There are lots of great tips and tricks for those with allergies and those hosting.  Julie mentions additional resources on our website that can be found HERE. ----- Military Mom Collecti...]]></itunes:summary>
    <description><![CDATA[<p>The holiday season is already full and stressful for any mom. How can families (and their friends) make the most of this special time without it being derailed by worries about food? <br/><br/>Join us as we sit down with #MilMC Contributor <a href='https://military.momcollective.com/author/jbarnes/'>Julie</a> to discuss ways to <a href='https://military.momcollective.com/parenthood/military-moms/navigating-the-holidays-with-food-allergies/'>navigate the holidays with food allergies. </a>There are lots of great tips and tricks for those with allergies and those hosting.  Julie mentions additional resources on our website that can be found <a href='https://military.momcollective.com/health-and-wellness/how-to-make-the-holidays-food-allergy-friendly/'>HERE</a>.<br/>-----<br/>Military Mom Collective is proud to partner with <a href='https://oat.haus/?sca_ref=4334149.4SErywaf1k'>Oat Haus</a>!</p><p>Oat Haus is a woman owned company that makes school safe, nut free, soy free, dairy free, Kosher, vegan, and gluten free oat-based spreads. Think the texture of a nut butter, with the warm cinnamon, vanilla, or chocolate granola taste you love! Perfect for school lunches, snacks, or as a sweet topping!</p><p>Use code MILITARYMOMCOLLECTIVE at check-out for 10% off!<br/>---<br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> <br/>---</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>The holiday season is already full and stressful for any mom. How can families (and their friends) make the most of this special time without it being derailed by worries about food? <br/><br/>Join us as we sit down with #MilMC Contributor <a href='https://military.momcollective.com/author/jbarnes/'>Julie</a> to discuss ways to <a href='https://military.momcollective.com/parenthood/military-moms/navigating-the-holidays-with-food-allergies/'>navigate the holidays with food allergies. </a>There are lots of great tips and tricks for those with allergies and those hosting.  Julie mentions additional resources on our website that can be found <a href='https://military.momcollective.com/health-and-wellness/how-to-make-the-holidays-food-allergy-friendly/'>HERE</a>.<br/>-----<br/>Military Mom Collective is proud to partner with <a href='https://oat.haus/?sca_ref=4334149.4SErywaf1k'>Oat Haus</a>!</p><p>Oat Haus is a woman owned company that makes school safe, nut free, soy free, dairy free, Kosher, vegan, and gluten free oat-based spreads. Think the texture of a nut butter, with the warm cinnamon, vanilla, or chocolate granola taste you love! Perfect for school lunches, snacks, or as a sweet topping!</p><p>Use code MILITARYMOMCOLLECTIVE at check-out for 10% off!<br/>---<br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> <br/>---</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13977766-navigating-the-holidays-with-food-allergies.mp3" length="18007093" type="audio/mpeg" />
    <itunes:author>Julie Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13977766</guid>
    <pubDate>Thu, 16 Nov 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1498</itunes:duration>
    <itunes:keywords>food, holidays, friendly, allergies, food allergies, gluten free, gluten, oconus, military family, thanksgiving, meals, safe, food safety, hosting</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thank You For Your Service</itunes:title>
    <title>Thank You For Your Service</title>
    <itunes:summary><![CDATA[To our Veterans, thank you for your willingness to serve!    We are proud to partner with Project Sanctuary for this special Veterans Day episode.   Project Sanctuary believes that when one person serves, the whole family serves. Through their professional staff of counselors, social workers and recreation therapists they are one of the only organizations that supports not just the veteran, but the whole family, including caregivers, to create multigenerational change toward positive hea...]]></itunes:summary>
    <description><![CDATA[<p>To our Veterans, thank you for your willingness to serve!  <br/><br/>We are proud to partner with <a href='https://projectsanctuary.us/'>Project Sanctuary </a>for this special Veterans Day episode. <br/><br/>Project Sanctuary believes that when one person serves, the whole family serves. Through their professional staff of counselors, social workers and recreation therapists they are one of the only organizations that supports not just the veteran, but the whole family, including caregivers, to create multigenerational change toward positive healthy habits for at-risk military families.<br/><br/>Learn how you attend a retreat or help families heal by visiting <a href='https://projectsanctuary.us/'>projectsantuary.us</a><br/><br/>We want to thank #MilMCContributor <a href='https://military.momcollective.com/author/heathert/'>Heather Tabers</a> for sharing her Veterans Day poem. To read more of Heather&apos;s work, <a href='https://military.momcollective.com/'>check out our website</a>.<br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>To our Veterans, thank you for your willingness to serve!  <br/><br/>We are proud to partner with <a href='https://projectsanctuary.us/'>Project Sanctuary </a>for this special Veterans Day episode. <br/><br/>Project Sanctuary believes that when one person serves, the whole family serves. Through their professional staff of counselors, social workers and recreation therapists they are one of the only organizations that supports not just the veteran, but the whole family, including caregivers, to create multigenerational change toward positive healthy habits for at-risk military families.<br/><br/>Learn how you attend a retreat or help families heal by visiting <a href='https://projectsanctuary.us/'>projectsantuary.us</a><br/><br/>We want to thank #MilMCContributor <a href='https://military.momcollective.com/author/heathert/'>Heather Tabers</a> for sharing her Veterans Day poem. To read more of Heather&apos;s work, <a href='https://military.momcollective.com/'>check out our website</a>.<br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13936775-thank-you-for-your-service.mp3" length="18661625" type="audio/mpeg" />
    <itunes:author>Project Sanctuary, Heather Tabers</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13936775</guid>
    <pubDate>Thu, 09 Nov 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="855.783" duration="30.0" />
    <itunes:duration>1553</itunes:duration>
    <itunes:keywords>veteran, veterans day, suicide awareness, ptsd, project sanctuary, military, military wife, military mom, military podcast, healing, life after the military</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Staying Sane in the Holiday Season</itunes:title>
    <title>Staying Sane in the Holiday Season</title>
    <itunes:summary><![CDATA["Your mind is busy with things you absolutely have to experience before the holidays are over. And before you know it, you’re hyperventilating in a corner to the tune of Jingle Bells in early November. Where do you start to manage the holiday chaos? Should you even try to maintain your sanity for those three months? How do you stay organized when everything seems important? Organized and sane are the furthest things from how you’re feeling right now."  Join us as we chat with #MilMCContributo...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Your mind is busy with things you absolutely have to experience before the holidays are over. And before you know it, you’re hyperventilating in a corner to the tune of Jingle Bells in early November.</p><p>Where do you start to manage the holiday chaos? Should you even try to maintain your sanity for those three months? How do you stay organized when everything seems important?</p><p>Organized and sane are the furthest things from how you’re feeling right now.&quot;<br/><br/>Join us as we chat with #MilMCContributor Kailyn on <a href='https://military.momcollective.com/parenthood/military-moms/how-to-stay-sane-during-the-holiday-season/'>How to Stay Sane During the Holidays</a><br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;Your mind is busy with things you absolutely have to experience before the holidays are over. And before you know it, you’re hyperventilating in a corner to the tune of Jingle Bells in early November.</p><p>Where do you start to manage the holiday chaos? Should you even try to maintain your sanity for those three months? How do you stay organized when everything seems important?</p><p>Organized and sane are the furthest things from how you’re feeling right now.&quot;<br/><br/>Join us as we chat with #MilMCContributor Kailyn on <a href='https://military.momcollective.com/parenthood/military-moms/how-to-stay-sane-during-the-holiday-season/'>How to Stay Sane During the Holidays</a><br/><br/>Looking for ways to support a #MilitaryPodcast or #Milso? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>Kailyn Rhinehart</itunes:author>
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    <pubDate>Thu, 02 Nov 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1128</itunes:duration>
    <itunes:keywords>holidays, christmas, declutter, moms, milso, militarymom</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guide to Deployment - Kids Edition</itunes:title>
    <title>Guide to Deployment - Kids Edition</title>
    <itunes:summary><![CDATA[The Military Mom Collective Guide to Deployment presented by: USAA Life Insurance Company and USAA Life Insurance Company of New York is a comprehensive guide for military service members and their families.  We know that with each deployment comes with a unique set of challenges and opportunities. We are here to provide practical resources and encouragement. You don't have to tackle this alone. We are here for you.  Looking for ways to support a #MilitaryPodcast? Buy us a cup of coffee....]]></itunes:summary>
    <description><![CDATA[<p>The Military Mom Collective <a href='https://military.momcollective.com/guides/guide-to-deployment/'>Guide to Deployment</a> presented by: <a href='https://www.usaa.com/inet/wc/insurance-life-level-term-landing-mkt?vurl=vurl_keepdreaming&amp;&amp;akredirect=true'>USAA Life Insurance Company and USAA Life Insurance Company of New York</a> is a comprehensive guide for military service members and their families. </p><p>We know that with each deployment comes with a unique set of challenges and opportunities. We are here to provide practical resources and encouragement.</p><p>You don&apos;t have to tackle this alone. We are here for you.<br/><br/>Looking for ways to support a #MilitaryPodcast? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>The Military Mom Collective <a href='https://military.momcollective.com/guides/guide-to-deployment/'>Guide to Deployment</a> presented by: <a href='https://www.usaa.com/inet/wc/insurance-life-level-term-landing-mkt?vurl=vurl_keepdreaming&amp;&amp;akredirect=true'>USAA Life Insurance Company and USAA Life Insurance Company of New York</a> is a comprehensive guide for military service members and their families. </p><p>We know that with each deployment comes with a unique set of challenges and opportunities. We are here to provide practical resources and encouragement.</p><p>You don&apos;t have to tackle this alone. We are here for you.<br/><br/>Looking for ways to support a #MilitaryPodcast? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13845452-guide-to-deployment-kids-edition.mp3" length="13941967" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Thu, 26 Oct 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1159</itunes:duration>
    <itunes:keywords>milso, military, militarywife, deployment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guide to Deployment - Spouses Edition</itunes:title>
    <title>Guide to Deployment - Spouses Edition</title>
    <itunes:summary><![CDATA[The Military Mom Collective Guide to Deployment presented by: USAA Life Insurance Company and USAA Life Insurance Company of New York is a comprehensive guide for military service members and their families.  We know that with each deployment comes with a unique set of challenges and opportunities. We are here to provide practical resources and encouragement. You don't have to tackle this alone. We are here for you.  Looking for ways to support a #MilitaryPodcast? Buy us a cup of coffee....]]></itunes:summary>
    <description><![CDATA[<p>The Military Mom Collective <a href='https://military.momcollective.com/guides/guide-to-deployment/'>Guide to Deployment</a> presented by: <a href='https://www.usaa.com/inet/wc/insurance-life-level-term-landing-mkt?vurl=vurl_keepdreaming&amp;&amp;akredirect=true'>USAA Life Insurance Company and USAA Life Insurance Company of New York</a> is a comprehensive guide for military service members and their families. </p><p>We know that with each deployment comes with a unique set of challenges and opportunities. We are here to provide practical resources and encouragement.</p><p>You don&apos;t have to tackle this alone. We are here for you.<br/><br/>Looking for ways to support a #MilitaryPodcast? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>The Military Mom Collective <a href='https://military.momcollective.com/guides/guide-to-deployment/'>Guide to Deployment</a> presented by: <a href='https://www.usaa.com/inet/wc/insurance-life-level-term-landing-mkt?vurl=vurl_keepdreaming&amp;&amp;akredirect=true'>USAA Life Insurance Company and USAA Life Insurance Company of New York</a> is a comprehensive guide for military service members and their families. </p><p>We know that with each deployment comes with a unique set of challenges and opportunities. We are here to provide practical resources and encouragement.</p><p>You don&apos;t have to tackle this alone. We are here for you.<br/><br/>Looking for ways to support a #MilitaryPodcast? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13715207-guide-to-deployment-spouses-edition.mp3" length="13608822" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13715207</guid>
    <pubDate>Thu, 19 Oct 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1131</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You The Default Parent?</itunes:title>
    <title>Are You The Default Parent?</title>
    <itunes:summary><![CDATA[“So if you’re the default parent, don’t despair! I see you and I know the load you are carrying.  Talk to your partner or support network and accept help where you can.  Take time for yourself and delegate where you can. Just know that you are not alone.” - Jenny   We are here for you. Visit our Instagram for support. Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in this episode, please subscribe, rate, and review us! We invite you to share ...]]></itunes:summary>
    <description><![CDATA[<p>“So if you’re the default parent, don’t despair! I see you and I know the load you are carrying.  Talk to your partner or support network and accept help where you can.  Take time for yourself and delegate where you can. Just know that you are not alone.” - <a href='https://military.momcollective.com/parenthood/being-the-default-parentdont-ask-me/'>Jenny</a><br/><br/> We are here for you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> for support.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>“So if you’re the default parent, don’t despair! I see you and I know the load you are carrying.  Talk to your partner or support network and accept help where you can.  Take time for yourself and delegate where you can. Just know that you are not alone.” - <a href='https://military.momcollective.com/parenthood/being-the-default-parentdont-ask-me/'>Jenny</a><br/><br/> We are here for you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> for support.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13715496-are-you-the-default-parent.mp3" length="14007222" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13715496</guid>
    <pubDate>Thu, 12 Oct 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1165</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Military Jargon</itunes:title>
    <title>Military Jargon</title>
    <itunes:summary><![CDATA[Join us for a little fun on #MilitaryPodcastDay as we chat about Military Jargon.   As Military Spouses, we have heard a good bit of this around our homes, but it's not always easy to keep up with the acronyms. The Military has it's own vocabulary and we are here to break some of it down.   We want to know the jargon, slang, or terms you hear the most. Join in the conversation over on our Instagram.   Looking for ways to support a #MilitaryPodcast? Buy us a cup of coffee.  Thank you for ...]]></itunes:summary>
    <description><![CDATA[<p>Join us for a little fun on #MilitaryPodcastDay as we chat about Military Jargon. <br/><br/>As Military Spouses, we have heard a good bit of this around our homes, but it&apos;s not always easy to keep up with the acronyms. The Military has it&apos;s own vocabulary and we are here to break some of it down. <br/><br/>We want to know the jargon, slang, or terms you hear the most. Join in the conversation over on our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a>. <br/><br/>Looking for ways to support a #MilitaryPodcast? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Join us for a little fun on #MilitaryPodcastDay as we chat about Military Jargon. <br/><br/>As Military Spouses, we have heard a good bit of this around our homes, but it&apos;s not always easy to keep up with the acronyms. The Military has it&apos;s own vocabulary and we are here to break some of it down. <br/><br/>We want to know the jargon, slang, or terms you hear the most. Join in the conversation over on our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a>. <br/><br/>Looking for ways to support a #MilitaryPodcast? <a href='https://www.buymeacoffee.com/redwhiteandboopod'>Buy us a cup of coffee.</a> </p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13664030-military-jargon.mp3" length="15647896" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13664030</guid>
    <pubDate>Thu, 05 Oct 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1301</itunes:duration>
    <itunes:keywords>militarypodcast, military, military terms, military jargon, slang, humor </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Prioritize Pleasure</itunes:title>
    <title>Prioritize Pleasure</title>
    <itunes:summary><![CDATA[September is Sexual Health Awareness Month and we are thrilled to have our first guest on the podcast. Our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer.  Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of Courtney Boyer Coaching, a speaker, a running enthusiast, and a published author.  Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can ...]]></itunes:summary>
    <description><![CDATA[<p><b>September is Sexual Health Awareness Month and we are thrilled to have our first guest on the podcast. Our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer. </b></p><p><b>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of </b><a href='https://www.courtneyboyercoaching.com/'><b>Courtney Boyer Coaching</b></a><b>, a speaker, a running enthusiast, and a published author. </b></p><p><a href='https://amzn.to/3t0G5rQ'><b>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</b></a><b> - is available for purchase now. <br/><br/>Want to submit your questions to Courtney anonymously? Check out </b><a href='https://military.momcollective.com/guides/sex-in-the-service/'><b>Sex in the Service</b></a><b> on </b><a href='https://military.momcollective.com/'><b>The Military Mom Collective</b></a><b>. </b></p><p><br/><a href='https://www.buzzsprout.com/2217848/support'>Support the show</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>September is Sexual Health Awareness Month and we are thrilled to have our first guest on the podcast. Our Military Mom Collective resident “sexpert” and contributor, Courtney Boyer. </b></p><p><b>Courtney is passionate about helping others gain clarity in their lives and relationships so they can live more authentically. She is the founder of </b><a href='https://www.courtneyboyercoaching.com/'><b>Courtney Boyer Coaching</b></a><b>, a speaker, a running enthusiast, and a published author. </b></p><p><a href='https://amzn.to/3t0G5rQ'><b>Not Tonight, Honey - Why Women Actually Don’t Want Sex and What We Can Do About It</b></a><b> - is available for purchase now. <br/><br/>Want to submit your questions to Courtney anonymously? Check out </b><a href='https://military.momcollective.com/guides/sex-in-the-service/'><b>Sex in the Service</b></a><b> on </b><a href='https://military.momcollective.com/'><b>The Military Mom Collective</b></a><b>. </b></p><p><br/><a href='https://www.buzzsprout.com/2217848/support'>Support the show</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13655815-prioritize-pleasure.mp3" length="15777968" type="audio/mpeg" />
    <itunes:author>Courtney Boyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13655815</guid>
    <pubDate>Thu, 28 Sep 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1312</itunes:duration>
    <itunes:keywords>milso, military, militarywife, advice, sexual health, health, pleasure, purity culture</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taking the Good with the Bad</itunes:title>
    <title>Taking the Good with the Bad</title>
    <itunes:summary><![CDATA[Join Nicki, Taylor, and Maura as we discuss the idea of a yes/and life and the benefits of listening to older women. To read more of Ellen &amp; Alicia's articles, visit our website.  We want to hear the best and worst advice you've received. Visit our Instagram and share your stories. Support the show Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a ...]]></itunes:summary>
    <description><![CDATA[<p>Join Nicki, Taylor, and Maura as we discuss the idea of a yes/and life and the benefits of listening to older women. To read more of <a href='https://military.momcollective.com/marriage/home-lifestyle/the-power-of-living-a-yes-and-life/'>Ellen </a>&amp; <a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'>Alicia&apos;s </a>articles, visit our website.<br/><br/>We want to hear the best and worst advice you&apos;ve received. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><a href='https://www.buzzsprout.com/2217848/support'>Support the show</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Join Nicki, Taylor, and Maura as we discuss the idea of a yes/and life and the benefits of listening to older women. To read more of <a href='https://military.momcollective.com/marriage/home-lifestyle/the-power-of-living-a-yes-and-life/'>Ellen </a>&amp; <a href='https://military.momcollective.com/parenthood/military-moms/listen-to-older-women/'>Alicia&apos;s </a>articles, visit our website.<br/><br/>We want to hear the best and worst advice you&apos;ve received. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><a href='https://www.buzzsprout.com/2217848/support'>Support the show</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13584762-taking-the-good-with-the-bad.mp3" length="10066286" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13584762</guid>
    <pubDate>Thu, 21 Sep 2023 00:00:00 -0400</pubDate>
    <itunes:duration>836</itunes:duration>
    <itunes:keywords>anniefdowns, older women, advice, yes life, military wife</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Red, White, &amp; YOU</itunes:title>
    <title>Red, White, &amp; YOU</title>
    <itunes:summary><![CDATA["While I have not nearly seen it all, I've learned a thing or two over the years as a military spouse." - Kailyn   Join Nicki, Taylor, and Maura as we discuss military spouse advice we'd give ourselves. To read more of Kailyn &amp; Rebecca's articles, visit our website.  What would you tell yourself as a new military spouse? We want to hear from you. Visit our Instagram and share. Support the show Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in this ...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://military.momcollective.com/parenthood/military-moms/things-i-would-tell-myself-as-a-new-military-spouse/'>&quot;While I have not nearly seen it all, I&apos;ve learned a thing or two over the years as a military spouse.&quot; - Kailyn </a><br/><br/>Join Nicki, Taylor, and Maura as we discuss military spouse advice we&apos;d give ourselves. To read more of Kailyn &amp; <a href='https://military.momcollective.com/friendship/the-red-white-and-you/'>Rebecca</a>&apos;s articles, visit our website.<br/><br/>What would you tell yourself as a new military spouse? We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share.</p><p><a href='https://www.buzzsprout.com/2217848/support'>Support the show</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p><a href='https://military.momcollective.com/parenthood/military-moms/things-i-would-tell-myself-as-a-new-military-spouse/'>&quot;While I have not nearly seen it all, I&apos;ve learned a thing or two over the years as a military spouse.&quot; - Kailyn </a><br/><br/>Join Nicki, Taylor, and Maura as we discuss military spouse advice we&apos;d give ourselves. To read more of Kailyn &amp; <a href='https://military.momcollective.com/friendship/the-red-white-and-you/'>Rebecca</a>&apos;s articles, visit our website.<br/><br/>What would you tell yourself as a new military spouse? We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share.</p><p><a href='https://www.buzzsprout.com/2217848/support'>Support the show</a></p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13551672-red-white-you.mp3" length="13957046" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13551672</guid>
    <pubDate>Thu, 14 Sep 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1160</itunes:duration>
    <itunes:keywords>milso, military, militarywife, advice</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome to The Red White and Boo Podcast</itunes:title>
    <title>Welcome to The Red White and Boo Podcast</title>
    <itunes:summary><![CDATA[Join The Military Mom Collective every week as we discuss parenthood, military spouse life, and so much more. Hosts Taylor, Nicki, and Maura will be discussing relevant blogs from MilMC, highlighting resources, and talking all things Red, White, and “Boo” with YOU!  In this episode get to know Taylor, Nicki, and Maura a little bit better by talking personalities, enneagrams, and Hogwarts Houses.   We want to hear from you. Visit our Instagram and introduce yourself. Thank you for listening! 📌...]]></itunes:summary>
    <description><![CDATA[<p>Join The Military Mom Collective every week as we discuss parenthood, military spouse life, and so much more. Hosts Taylor, Nicki, and Maura will be discussing relevant blogs from MilMC, highlighting resources, and talking all things Red, White, and “Boo” with YOU!<br/><br/>In this episode get to know Taylor, Nicki, and Maura a little bit better by talking personalities, enneagrams, and Hogwarts Houses. <br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and introduce yourself.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Join The Military Mom Collective every week as we discuss parenthood, military spouse life, and so much more. Hosts Taylor, Nicki, and Maura will be discussing relevant blogs from MilMC, highlighting resources, and talking all things Red, White, and “Boo” with YOU!<br/><br/>In this episode get to know Taylor, Nicki, and Maura a little bit better by talking personalities, enneagrams, and Hogwarts Houses. <br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and introduce yourself.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13458720-welcome-to-the-red-white-and-boo-podcast.mp3" length="11510777" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13458720</guid>
    <pubDate>Thu, 07 Sep 2023 09:00:00 -0400</pubDate>
    <itunes:duration>957</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find Your Village</itunes:title>
    <title>Find Your Village</title>
    <itunes:summary><![CDATA["They say it takes a village to raise a child…but how do you go about finding your village?! Do they just turn up, or do you need to fill out an application?"   Join Nicki, Taylor, and Maura as we discuss the difficulty and rewards that come with creating friendships. To read more of Kalie &amp; Jenny's articles, visit our website.  We want to hear from you. Visit our Instagram and share your stories. Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value...]]></itunes:summary>
    <description><![CDATA[<p>&quot;They say it takes a village to raise a child…but how do you go about finding your village?! Do they just turn up, or do you need to fill out an application?&quot; <br/><br/>Join Nicki, Taylor, and Maura as we discuss the difficulty and rewards that come with creating friendships. To read more of <a href='https://military.momcollective.com/parenthood/military-moms/invite-her-anyway/'>Kalie </a>&amp; <a href='https://military.momcollective.com/friendship/finding-your-village/'>Jenny&apos;s</a> articles, visit our website.<br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;They say it takes a village to raise a child…but how do you go about finding your village?! Do they just turn up, or do you need to fill out an application?&quot; <br/><br/>Join Nicki, Taylor, and Maura as we discuss the difficulty and rewards that come with creating friendships. To read more of <a href='https://military.momcollective.com/parenthood/military-moms/invite-her-anyway/'>Kalie </a>&amp; <a href='https://military.momcollective.com/friendship/finding-your-village/'>Jenny&apos;s</a> articles, visit our website.<br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2217848/episodes/13331363-find-your-village.mp3" length="13018091" type="audio/mpeg" />
    <itunes:author>The Military Mom Collective</itunes:author>
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    <pubDate>Thu, 31 Aug 2023 12:00:00 -0400</pubDate>
    <itunes:duration>1081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Time to Declutter</itunes:title>
    <title>It&#39;s Time to Declutter</title>
    <itunes:summary><![CDATA["Are you sick of excess toys? Do you have clothes from high school still sitting in the back of your closet? What about those sealed boxes from two-PCSs-ago untouched in your garage? It's time for a good 'ole declutter, friend." - Kailyn  Join Nicki, Taylor, and Maura as we talk all about decluttering. To read more, visit our website here.  We want to hear from you. Visit our Instagram and share your tips and tricks. Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Are you sick of excess toys? Do you have clothes from high school still sitting in the back of your closet? What about those sealed boxes from two-PCSs-ago untouched in your garage? It&apos;s time for a good &apos;ole declutter, friend.&quot; - <a href='https://military.momcollective.com/parenthood/military-moms/tips-for-decluttering/?utm_campaign=coschedule&amp;utm_source=facebook_page&amp;utm_medium=The%20Military%20Mom%20Collective&amp;utm_content=Tips%20For%20Decluttering&amp;fbclid=IwAR1pID-AOuaB3_WqCBlLtimM26ih1jz-bVqmh9O2jKJfhWRZTlxQt3fHSf0'>Kailyn</a><br/><br/>Join Nicki, Taylor, and Maura as we talk all about decluttering. To read more, visit our website <a href='https://military.momcollective.com/parenthood/military-moms/murphys-or-military-law/'>here</a>.<br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your tips and tricks.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>&quot;Are you sick of excess toys? Do you have clothes from high school still sitting in the back of your closet? What about those sealed boxes from two-PCSs-ago untouched in your garage? It&apos;s time for a good &apos;ole declutter, friend.&quot; - <a href='https://military.momcollective.com/parenthood/military-moms/tips-for-decluttering/?utm_campaign=coschedule&amp;utm_source=facebook_page&amp;utm_medium=The%20Military%20Mom%20Collective&amp;utm_content=Tips%20For%20Decluttering&amp;fbclid=IwAR1pID-AOuaB3_WqCBlLtimM26ih1jz-bVqmh9O2jKJfhWRZTlxQt3fHSf0'>Kailyn</a><br/><br/>Join Nicki, Taylor, and Maura as we talk all about decluttering. To read more, visit our website <a href='https://military.momcollective.com/parenthood/military-moms/murphys-or-military-law/'>here</a>.<br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your tips and tricks.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <pubDate>Thu, 31 Aug 2023 11:00:00 -0400</pubDate>
    <itunes:duration>1147</itunes:duration>
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    <itunes:title>Murphy’s Law in the Military</itunes:title>
    <title>Murphy’s Law in the Military</title>
    <itunes:summary><![CDATA[There is something about the active duty member leaving that spins the universe into thinking that the spouse needs one more thing to handle – alone. Remember Murphy’s Law? Join Nicki, Taylor, and Maura as we discuss our own Murphy's/Military Law stories. To read more of Erin's article, visit our website here.  We want to hear from you. Visit our Instagram and share your stories. Thank you for listening! 📌 Don’t Forget to Subscribe &amp; Review!   If you found value in this episode, please su...]]></itunes:summary>
    <description><![CDATA[<p>There is something about the active duty member leaving that spins the universe into thinking that the spouse needs one more thing to handle – alone. Remember Murphy’s Law?</p><p>Join Nicki, Taylor, and Maura as we discuss our own Murphy&apos;s/Military Law stories. To read more of Erin&apos;s article, visit our website <a href='https://military.momcollective.com/parenthood/military-moms/murphys-or-military-law/'>here</a>.<br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></description>
    <content:encoded><![CDATA[<p>There is something about the active duty member leaving that spins the universe into thinking that the spouse needs one more thing to handle – alone. Remember Murphy’s Law?</p><p>Join Nicki, Taylor, and Maura as we discuss our own Murphy&apos;s/Military Law stories. To read more of Erin&apos;s article, visit our website <a href='https://military.momcollective.com/parenthood/military-moms/murphys-or-military-law/'>here</a>.<br/><br/>We want to hear from you. Visit our <a href='https://www.instagram.com/theredwhiteandboo/'>Instagram</a> and share your stories.</p><p><b>Thank you for listening!</b></p><p>📌 <b>Don’t Forget to Subscribe &amp; Review! </b><br/><br/>If you found value in this episode, please subscribe, rate, and review us! We invite you to share your own experiences as a military spouse and/or mom, either in the comments or through our social media channels.<br/><br/><b>Thank you to our Presenting Sponsor - </b><a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'><b>USAA Life Insurance Company and USAA Life Insurance Company of New York.</b></a><b><br/><br/>Providing protection for your family. Peace of mind for you.</b><br/><br/>Their term coverage <a href='https://www.usaa.com/inet/wc/insurance_life_main?vurl=vurl_life&amp;txid=OTH:TX1:8MK47WGT2V&amp;'>includes unique features</a> specifically designed to help protect military families.<br/><br/><b>Connect with Us:</b></p><ul><li><a href='https://military.momcollective.com/the-red-white-and-boo-podcast/'><b>Website</b></a></li><li><a href='https://www.instagram.com/theredwhiteandboo/'><b>Instagram</b></a> - @theredwhiteandboo</li><li><b>Email:</b> podcast@militarymomcollective.com</li></ul>]]></content:encoded>
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    <itunes:author>Taylor Whitson</itunes:author>
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    <pubDate>Thu, 31 Aug 2023 08:00:00 -0400</pubDate>
    <itunes:duration>845</itunes:duration>
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    <itunes:season>1</itunes:season>
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