The Moment Education Podcast

31: Treating Patients With Chronic Shoulder Pain(Part 3)

Fri, 01 May 2026 07:00:00 -0400

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance.

00:00 Health Kick and Personal Updates
03:01 General Physical Preparation (GPP) for Shoulders
05:57 Evaluating and Progressing Shoulder Exercises
12:13 Upper Body Plyometric Training
18:05 Building Resilience in Athletes
32:03 Conclusion and Future Topics

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

30: Treating Patients With Chronic Shoulder Pain(Part 2)

Fri, 01 May 2026 07:00:00 -0400

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program.

00:00 Introduction and Energy Boost
03:02 Life Updates and Baby Chicks
05:58 Weather and Outdoor Activities
09:05 Shoulder Assessment and Capacity
11:54 Overhead Motion and Asymmetry
15:04 Isometric Training and Muscle Activation
18:15 Strength Ratios and Progressions
21:05 Push-Up Variations and Rehab
24:11 Weight Bearing Progressions
30:03 Conclusion and Future Plans

29: Running 3 Businesses, What Does A Week Look Like For Andy?

Fri, 01 May 2026 07:00:00 -0400

In this episode, Andy Fata-Chan and Grace Schwemmer discuss the challenges of balancing multiple roles in entrepreneurship, the importance of delegation, and the mindset shifts necessary for personal and professional growth. They explore Andy's journey of personal development, the pain points that led to significant changes in his approach to business, and the strategies he employs to manage his various responsibilities effectively.

In this conversation, Andy Fata-Chan shares insights into his journey of building multiple businesses, emphasizing the importance of documenting experiences, maintaining a work-life balance, and the significance of deep work and continuous learning. He discusses the value of mentorship and community impact, encouraging listeners to find fulfillment in their careers while also stressing the importance of hard work, especially in the early years of one's career.

00:00 Introduction and Conspiracy Theories
06:02 Balancing Multiple Roles and Responsibilities
14:47 The Importance of Delegation and Mindset Shifts
18:53 Personal Development and Overcoming Challenges
24:36 Documenting the Journey: Building Businesses and Attracting Clients
25:30 A Day in the Life: Balancing Work and Personal Time
30:49 The Importance of Deep Work and Continuous Learning
35:24 The First Three Years: Sprinting Towards Success
39:28 Creating Value: Mentorship and Community Impact
42:42 Finding Fulfillment: The Journey Beyond Business

28: Treating Patients With Chronic Shoulder Pain(Part 1)

Mon, 13 Apr 2026 17:00:00 -0400

In this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers.

00:00 Introduction and Personal Updates
05:07 Transition to Shoulder Assessment
09:55 Understanding Shoulder Pain and Assessment
14:56 Rib Cage Dynamics and Its Impact on Shoulders
19:58 Movement Assessments and Techniques
25:10 Practical Applications and Drills
30:57 Conclusion and Future Topics

27: Grace's Journey As A Presenter And How To Improve Public Speaking

Fri, 03 Apr 2026 09:00:00 -0400

In this episode, Andy and Grace share insights on public speaking, personal growth, and mentorship in the context of teaching and professional development. They discuss overcoming nerves, the importance of authenticity, and strategies for effective communication.

00:00 Introduction and Humor
02:19 Reflections on Teaching and Growth
04:44 Public Speaking Journey
11:44 Overcoming Nervousness in Presentations
18:52 Connecting with the Audience
24:33 Personal Growth and Confidence
31:00 Embracing Opportunities and Challenges

26: From The Weight Room To Academia With Dr. Matthew Ibrahim

Sat, 28 Mar 2026 16:00:00 -0400

In this episode, Matthew Ibrahim shares his journey through sports science, strength and conditioning, and academia. He discusses the importance of genuine connections, continuous learning, and giving back to the community, along with insights on event organization and personal growth.

00:00 Introduction and Guest Introduction
00:25 Matthew Ibrahim's Background and Values
02:14 Cultural Roots and Personal Identity
03:19 Experiences in Italy and Cultural Insights
05:04 Journey into Sports Science and Education
06:44 Internship at Boyle's and Early Influences
08:26 The Role of Social Behavior and Relationship Building
09:19 Academic Pursuits and Certifications
11:03 Balancing Family, Education, and Career
11:54 Transition to Academia and Teaching
13:13 Data Analytics and Future Goals
13:57 Writing a Book and Legacy Building
14:34 The Power of Networking and Genuine Engagement
15:45 Strategies for Building Authentic Relationships
16:41 Impact of Celebrating Achievements
18:01 Connecting with Youth and Mentorship
18:41 Supporting Peers and Industry Leaders
21:30 Paying It Forward in the Industry
22:52 The Drive and Motivation to Succeed
24:35 Upcoming Sports Clinic at Malden Catholic
27:25 Event Planning and Community Engagement
30:43 Reflections on Past Events and Future Vision
32:45 Creating a Collaborative Ecosystem in Sports Performance
33:51 The Value of Networking and Industry Events
34:52 Adapting to New Opportunities and Continuous Growth
37:35 Writing a Book: Motivation and Process
42:58 Sharing Knowledge and Personal Legacy
43:49 Time Management and Personal Discipline
44:45 Connecting with the Audience and Future Plans

Dr. Matthew Ibrahim's Instagram: https://www.instagram.com/dr.matthew.ibrahim/

Link to the Malden Cathlolic Sports Performance Clinic: https://www.maldencatholic.org/athletics/strength-conditioning/sport-performance-clinic

25: Patient Hit A Plateau? Here's What To Do When That Happens

Sat, 28 Mar 2026 16:00:00 -0400

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss various topics ranging from personal updates and travel experiences to the intricacies of rehabilitation and client management. They explore the importance of frameworks in rehab, managing client expectations, and the impact of lifestyle factors on recovery. The conversation also touches on cultural references, particularly movies, and how they relate to the themes of resilience and problem-solving in rehabilitation.

00:00 Introduction and Podcast Updates
03:03 Travel Experiences and Upcoming Events
05:59 Movie Discussions and Cultural References
08:50 Rehab Challenges and Problem Solving
12:05 Frameworks for Effective Rehabilitation
14:52 Managing Client Expectations
18:09 Lifestyle Factors in Rehabilitation
21:03 Identifying When to Change Approaches
29:59 Conclusion and Final Thoughts

24: How To Get Patient Buy-In And Develop A Therapeutic Alliance

Thu, 26 Feb 2026 13:00:00 -0500

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwemmer explore the themes of validation, communication, and connection in healthcare. They discuss the importance of understanding individual experiences, the role of empathy in patient interactions, and the need for effective communication techniques to foster buy-in from patients. The conversation also touches on societal issues such as hate and individualism, emphasizing the need for a more compassionate approach to understanding others.

In this conversation, Andy Fata-Chan and Grace discuss the importance of building rapport with patients through personal connection, the significance of tangible progress in therapy, and how to navigate flare-ups while maintaining patient confidence. They emphasize the need for a comprehensive treatment plan that addresses root causes and fosters buy-in from patients. Integrity in communication and treatment is highlighted as essential for effective patient care.

00:00 Introduction and Humor in Connection
03:08 Understanding Hate and Individualism
05:49 The Importance of Validation
09:04 Creating Buy-In with Patients
12:07 Effective Communication Techniques
14:56 Energy and Listening in Patient Interactions
18:51 Building Rapport Through Connection
22:24 The Importance of Tangible Progress
25:38 Navigating Flare-Ups and Patient Confidence
28:31 Creating a Comprehensive Treatment Plan
35:50 The Role of Integrity in Patient Care

23: Patient Communication During Flare-Ups, How To Navigate Them Together

Thu, 26 Feb 2026 13:00:00 -0500

In this episode, Dr. Andy Fata-Chan and Dr. Grace Schwemmer share practical strategies for managing flare-ups in rehabilitation, emphasizing empathy, communication, and systematic progress. They explore how to support clients through setbacks, set realistic expectations, and maintain confidence in the rehab process.

00:00 Introduction
00:55 The Importance of Humor and Light Moments
01:46 Understanding Flare-Ups in Rehab
02:40 Creating the Empathy Sandwich
03:54 Four-Step Process for Client Support
04:52 Pre-Frame Expectations for Flare-Ups
05:49 Systematic Progress and Safe Loading
06:47 Recognizing Yellow and Red Flags
07:39 Handling Client Texts About Flare-Ups
09:00 Taking Responsibility and Reassuring Clients
09:59 Supporting Different Personality Types
10:54 Follow-Up and Reinforcement Post-Flare-Up
13:49 Adjusting Programs After Flare-Ups
15:07 Avoiding Over-Responsiveness to Minor Symptoms
16:15 Providing Guidance and Confidence
17:36 The Power of Validating and Offering Solutions
19:08 Monitoring Progress and Confidence
21:16 Encouraging Client Honesty and Confidence
22:30 Managing Post-Operative and High-Impact Activities
24:57 Using Warm-Up to Gauge Readiness
25:40 Closing Remarks and Upcoming Events

22: Programming Fundamentals Going From Rehab To Performance

Wed, 11 Feb 2026 15:00:00 -0500

In this episode, Andy and Grace discuss their experiences in physical therapy and performance training, emphasizing the importance of simplicity in programming, understanding recovery metrics like HRV, and the value of feedback and adaptation in training. They share insights from their recent competition experiences and highlight common pitfalls in programming for clients. The conversation encourages embracing mistakes as part of the learning process and emphasizes the joy of improvement in fitness.

00:00 Introduction and Humor
05:26 Programming Basics in Physical Therapy
11:04 Understanding HRV and Recovery
16:52 Common Pitfalls in Programming
22:30 Movement Prep and Its Role in Training

21: Treating Patients With Chronic Lower Back Pain(Part II)

Wed, 11 Feb 2026 15:00:00 -0500

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their recent seminar experiences, the importance of effective teaching methods, and the transition from rehabilitation to general physical preparedness. They delve into movement patterns, pain management strategies, and the significance of bracing and breathing techniques. The conversation also covers plyometric progressions, accessory work for chronic back pain, and the importance of building confidence in training. The episode concludes with reflections on their podcast success and upcoming events.

00:00 Introduction and Energy Boost
02:24 The Train Joke: A Lesson in Absurdity
03:33 Reflections on the San Diego Seminar
07:11 Chronic Back Pain: Understanding Mobility Screens
10:23 Training Considerations for Chronic Back Pain
12:50 Coaching Techniques for Effective Movement
17:10 The Importance of Internal Rotation
19:55 Exploring Lateral Movement Patterns
23:37 Accessory Work for Chronic Back Pain
29:37 Plyometric Training and Its Benefits
34:16 Deep Tier Training: A New Approach
38:57 Final Thoughts and Upcoming Events

20: Treating Patients With Chronic Lower Back Pain(Part I)

Wed, 28 Jan 2026 20:00:00 -0500

In this episode, Andy and Grace discuss the complexities of chronic back pain, emphasizing the importance of thorough patient evaluation and understanding individual narratives. They explore common pitfalls in treatment, the significance of movement variability, and effective coaching techniques, including the use of video feedback. The conversation also covers the mechanics of the rib cage and hip mobility, providing insights into rehabilitation strategies for patients with chronic pain.

00:00 Introduction
02:32 Busy Lives and Upcoming Events
05:16 Understanding Chronic Back Pain
08:22 Assessment Techniques for Back Pain
11:11 Common Pitfalls in Treating Back Pain
13:58 Strategies for Managing Chronic Back Pain
16:34 The Role of Video in Coaching and Assessment
19:56 Video Analysis for Movement Correction
20:36 Assessment Techniques for Spine Mobility
22:14 Understanding Side Bending and Rotation
25:36 Global vs. Isolated Movement Screens
28:14 Creating Variability in Movement Patterns
31:24 Rib Cage Mobility and Breathing Techniques
37:06 Hip Mobility and Joint Articulation

19: Networking 101 For New Grads and Students

Sun, 25 Jan 2026 12:00:00 -0500

In this episode, Andy and Grace engage in a lively discussion about fitness, training, and the importance of building genuine relationships in both personal and professional contexts. They share insights on how to network effectively, the significance of providing value to others, and the dynamics of energy in relationships. The conversation emphasizes the need for authenticity and curiosity when connecting with others, as well as practical strategies for fostering meaningful connections.

00:00 Introduction and Humor
02:53 Training and Fitness Updates
05:47 Building Relationships and Networking
11:06 Strategies for Effective Networking
16:29 Energy and Connection in Relationships
22:13 Providing Value and Vulnerability in Networking
26:10 Final Thoughts and Call to Action

18: Navigating Collaborative Relationships With Multiple Providers

Tue, 20 Jan 2026 08:00:00 -0500

In this engaging episode, hosts Andy Fata-Chan and Grace dive into a variety of topics, starting with light-hearted humor and cultural anecdotes. They share personal stories about their diverse childhoods and experiences growing up in multicultural neighborhoods, which sets the stage for a deeper discussion on the importance of cultural appreciation and understanding. Grace recounts her recent trip to French Polynesia, highlighting the stark contrast between the laid-back lifestyle there and the hustle culture prevalent in their own lives. This leads to a conversation about the significance of gratitude, presence, and the intrinsic motivations behind their work and personal goals.

As the episode progresses, Andy and Grace explore the dynamics of collaboration in the health and fitness industry, emphasizing the need for mutual respect among trainers, coaches, and clinicians. They discuss the importance of building relationships, networking, and the value of learning from others, regardless of their professional titles. The conversation culminates in a reflection on personal growth, the challenges of maintaining a positive mindset in a competitive environment, and the necessity of fostering a supportive community to enhance client outcomes. Overall, the episode is a blend of humor, personal insights, and professional wisdom, making it both entertaining and thought-provoking.

00:00 Cultural Humor and Anecdotes
02:30 Reflections on Travel and Work-Life Balance
05:39 The Importance of Collaboration in Health
12:32 Building Relationships and Networking
18:39 Navigating the Health and Fitness Industry

17: Psychology Around Pain and Communication Gems

Thu, 04 Dec 2025 08:00:00 -0500

In this episode of the Moment Education podcast, hosts Grace Schwemmer and Andy Fata-Chan discuss their personal experiences with injuries and the psychological aspects of rehabilitation. They explore the importance of having a structured rehab plan, effective communication strategies with patients, and the significance of setting goals and celebrating small victories in recovery. The conversation also delves into the traffic light analogy for pain management and how to build trust and rapport with patients during their recovery journey.

00:00 Introduction and Holiday Reflections
02:38 Injury Experiences and Personal Growth
05:10 Navigating Pain and Discomfort
08:16 The Importance of a Structured Rehab Plan
11:01 Communication Strategies in Rehab
13:45 Traffic Light Analogy for Pain Management
16:55 Building Trust and Rapport with Patients
19:27 Setting Goals and Tracking Progress
22:27 Celebrating Small Wins in Recovery
25:11 Reframing Pain and Expectations
27:56 Final Thoughts and Reflections

16: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part II)

Tue, 25 Nov 2025 05:00:00 -0500

In this episode of the Moment Education Podcast, hosts Grace Schwemmer and Andy Fata-Chan delve into the intricacies of wrist, elbow, and shoulder rehabilitation. They explore various progressions for upper body strength, including push-ups and overhead exercises, while emphasizing the importance of gradual loading and co-contraction strategies. The conversation also touches on creative modifications for rehabilitation and the significance of grip strength in athletic performance.

00:00 Introduction and Humor in Podcasting
01:55 Transition to Upper Extremity Rehabilitation
02:22 Wrist Loading Progressions
05:25 Push-Up Progressions and Overhead Pressing
09:00 Handstand Walking and Inverted Progressions
13:05 General Physical Preparedness (GPP) Strategies
19:00 Co-Contraction and Reactive Training
23:30 Creative Modifications in Rehabilitation

15: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part I)

Tue, 25 Nov 2025 05:00:00 -0500

In this conversation, Grace Schwemmer discusses the complexities of wrist problems, emphasizing that they are rarely isolated issues. Instead, they often stem from dysfunctions in the upper body, particularly the rib cage and shoulder. By understanding the interconnectedness of these areas, one can better assess and address wrist-related symptoms.

00:00 Introduction
05:01 Life Updates: Balancing Work and Personal Adventures
09:47 Understanding Wrist and Elbow Pain: A Kinetic Chain Perspective
14:51 Kinematics of the Upper Body: From Zero to Overhead
20:14 Addressing Common Wrist and Elbow Issues: Interventions and Strategies
21:59 Enhancing Chest and Shoulder Mobility
25:21 Dynamic Rib Cage and Scapular Movement
29:51 Assessing Shoulder and Scapular Functionality
32:57 Wrist Mobility Techniques
36:26 Elbow Joint Mobilization Strategies
40:46 Scaling Training and Movement Availability

14: Creating Non-Negotiables For Self Development

Wed, 12 Nov 2025 15:00:00 -0500

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss the importance of continuous education and personal development in the field of physical therapy. They share their experiences with creating sustainable learning habits, the significance of reflection, and the value of teaching others to retain information.

The conversation also touches on daily routines, productivity apps, and the necessity of having a system in place to keep clinical skills sharp. The hosts emphasize the importance of taking breaks and being adaptable in one's learning journey.

00:00 Introduction and Humor in the Podcast
02:48 Non-Negotiables in Clinical Development
06:07 Sustainable Learning Habits
08:56 The Importance of Application in Learning
11:52 Creating a Framework for Knowledge
15:01 Teaching as a Learning Tool
17:53 Daily Routines and Personal Development
21:37 Building Confidence Through Commitment
22:32 The Power of Systems Over Goals
23:32 The Importance of Consistency and Reflection
24:20 Creating Effective Systems for Productivity
26:24 Micro Learning and Time Management
28:26 The Value of Reflection and Seeking Help
30:02 Utilizing Technology for Learning
33:13 Investing in Continuous Education
35:16 Final Thoughts on Learning and Growth

13: Frameworks For Scaling Rehab To Performance

Tue, 28 Oct 2025 18:00:00 -0400

In this episode, Andy and Grace discuss the intricacies of scaling rehabilitation for athletes, focusing on the transition from rehab to performance training. They explore the importance of understanding an athlete's specific goals, the balance between isolated and integrated strength training, and the readiness to progress in rehab. The conversation also delves into effective programming strategies for athletes, emphasizing the significance of high-intensity training and the role of complexity in exercise programming.

00:00 Introduction and Light Banter
00:46 CrossFit Competition Insights
03:44 Scaling Rehab for Performance
06:18 Assessing Mobility and Strength
09:25 Isolated vs Integrated Strength Testing
11:31 Progressing to Plyometrics
15:41 Navigating Programming Challenges
18:32 High-Low Training Methodology
24:47 Intensity Classification and Auto-Regulation
30:51 Programming for High-Intensity Days
34:59 Conditioning and Adaptation Strategies

12: Burning Out As A Physical Therapist

Tue, 28 Oct 2025 18:00:00 -0400

In this conversation, Andy Fata-Chan and Grace Schwemmer delve into the pervasive issue of burnout in the physical therapy profession. They explore the causes of burnout, emphasizing the importance of meaningful work and the challenges of maintaining work-life balance.

The discussion also touches on the detrimental effects of comparison, the role of self-image, and the significance of emotional regulation. They share personal experiences and insights on navigating these challenges, ultimately encouraging listeners to find meaning in their work and embrace their journey of self-discovery.

00:00 Introduction to Burnout in Physical Therapy
02:37 Understanding the Causes of Burnout
05:38 The Importance of Meaningful Work
08:31 Navigating Work-Life Balance
11:11 The Comparison Trap and Its Effects
13:48 The Role of Self-Image in Burnout
16:37 Emotional Regulation and Processing
19:36 The Impact of Childhood Narratives
22:24 Finding Meaning in Work
25:04 The Journey of Self-Discovery
28:05 Conclusion and Final Thoughts

11: Early to Midstage Knee Rehab Frameworks

Fri, 17 Oct 2025 17:00:00 -0400

In this episode, hosts Andy Fata-Chan and Grace Schwemmer discuss various aspects of health, stress, and knee rehabilitation. They explore the concept of allostatic load and its impact on health, the significance of childhood experiences on adult health, and the mechanics of the knee joint. The conversation delves into assessment techniques, mobility strategies, and effective strengthening exercises for knee rehabilitation, emphasizing the importance of functional training patterns and the scalability of exercises to accommodate individual needs.

00:00 Introduction and Humor
02:33 Understanding Allostatic Load and Stress
05:23 The Impact of Childhood Environment on Health
08:12 Exploring Knee Pain and Assessment
11:10 Knee Joint Mechanics and Movement Patterns
14:13 Loading Strategies for Knee Rehabilitation
16:54 Building Strength and Confidence in Rehab
19:54 Advanced Loading Techniques for Knee Recovery
22:04 Functional Training Patterns for Knee Health
23:55 General Standards in Knee Rehabilitation
25:01 Conclusion and Future Topics

10: How To Incorporate Plyometrics In Rehab

Wed, 01 Oct 2025 16:00:00 -0400

In this engaging conversation, Andy Fata-Chan and Grace Schwemmer explore the intricacies of plyometric training within the context of physical therapy and rehabilitation. They discuss the foundational phases of plyometrics, the importance of muscle strength and tendon stiffness, and the various progressions and variations that can be implemented in training. The conversation also highlights the significance of monitoring warning signs during plyometric exercises and how to effectively dose and program these movements for different age groups. The hosts emphasize the necessity of plyometrics for enhancing athletic performance and maintaining physical health across the lifespan.

00:00 Introduction and Lighthearted Banter
02:31 Transitioning to Plyometrics in Physical Therapy
05:19 Understanding Plyometric Phases and Mechanics
08:03 Importance of Muscle Strength and Tendon Stiffness
10:56 Pre-Plyometric Considerations and Drills
13:46 Progressions and Variations in Plyometric Training
16:57 Warning Signs and Monitoring Plyometric Training
19:25 Dosing and Programming Plyometrics
22:32 Incorporating Plyometrics Across Age Groups
24:47 Conclusion and Final Thoughts

9: Foot and Ankle 101, Simplifying Assessment and Treatment

Wed, 24 Sep 2025 21:00:00 -0400

In this conversation, Grace Schwemmer and Andy Fata-Chan delve into the intricacies of foot and ankle mechanics, emphasizing the importance of foot shape change, center of mass, and effective assessment techniques. They discuss various drills and exercises to enhance foot function, including calf raises and plyometrics, while also addressing common issues related to supination and pronation. The dialogue highlights the significance of understanding foot mechanics in relation to overall movement and performance.

00:00 Halloween Humor and Introduction
01:12 Exploring Foot and Ankle Mechanics
03:38 Importance of Foot Shape Change
07:41 Assessing Foot Function and Movement
09:58 Center of Mass and Its Impact
13:18 Drills for Center of Mass Adjustment
16:01 Supination vs. Pronation Mechanics
18:32 Calf Raises and Their Importance
22:32 Strength Training for Foot and Ankle
26:24 Assessing Tibial Rotation and Joint Mechanics
28:59 Plyometrics and Foot Function

8: Addressing The Ribcage...Should We Even Care?

Mon, 22 Sep 2025 09:00:00 -0400

In this engaging conversation, hosts Andy Fata-Chan and Grace Schwemmer explore the significance of the rib cage in relation to shoulder mechanics and overall movement. They discuss the importance of taking breaks for mental health, delve into breathing mechanics, and provide practical techniques for assessing and improving rib cage mobility. The conversation emphasizes the need for a holistic approach to physical therapy and rehabilitation, highlighting the interconnectedness of body mechanics and the importance of addressing stiffness and mobility through reciprocal movements.

00:00 Introduction and Light Banter
02:43 The Importance of Taking Breaks
05:26 Understanding the Rib Cage and Shoulders
08:10 Breathing Mechanics and Rib Cage Mobility
11:18 Assessing Rib Cage Functionality
14:13 Practical Breathing Techniques
16:51 Identifying Movement Patterns
19:35 Addressing Stiffness and Mobility
22:30 Reciprocal Movements and Their Benefits
25:28 Conclusion and Future Topics

7: This Perspective Is Holding You Back, You Need To Fail More

Tue, 09 Sep 2025 18:00:00 -0400

In this solo podcast, Andy Fata-Chan discusses the importance of making mistakes in professional growth, particularly in the field of physical therapy. He emphasizes that mistakes are a natural part of the learning process and encourages listeners to create a supportive environment that allows for failure and reflection. Andy also highlights the need for continuous adaptation and learning, framing skills as muscles that require training. Ultimately, he advocates for focusing on delivering value and iterating on experiences to build a robust professional framework.

00:00 Introduction and Humor
00:57 The Importance of Making Mistakes
03:49 Adapting and Learning from Errors
06:31 Creating a Supportive Environment for Growth
09:37 Reconceptualizing Skills as Muscles
11:26 Focusing on Value and Iteration

6: Speeding Up Your Career Development

Wed, 27 Aug 2025 17:00:00 -0400

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss essential strategies for new graduates in the physical therapy field. They emphasize the importance of gaining practical experience, the value of coaching, mastering fundamental skills, and building professional relationships. The conversation also covers the significance of mentorship and the necessity of engaging deeply in one's area of expertise to become a successful practitioner.

00:00 Introduction
00:46 Prioritizing Experience as a New Grad
05:45 The Importance of Fundamentals in Physical Therapy
09:35 Building Relationships and Networking
15:18 Finding Mentors and Learning from Experts
19:59 Becoming an Expert Through Practice
20:56 Conclusion and Final Thoughts

5: Navigating Imposter Syndrome, Nihilism, and New Grad Life

Tue, 26 Aug 2025 15:00:00 -0400

In this episode, Andy Fata-Chan shares his personal experiences and insights on navigating the challenges of a career in physical therapy. He discusses the importance of connecting with others, understanding patient progress, and the significance of having multiple identities beyond being a physical therapist.

Andy emphasizes the need for self-validation, managing patient expectations, and the role of feedback in professional growth. He encourages listeners to find balance in their professional development and to seek joy in their work.

00:00 US Open Experience
02:16 Connecting with Others and Personal Growth
03:39 Navigating Career Challenges in Physical Therapy
10:32 Identifying Wins and Progress with Clients
19:13 Understanding Patient Complexity and Treatment Approaches
22:14 Curiosity and Continuous Learning
25:04 Confidence vs. Ability in Professional Growth
30:50 Finding Joy and Avoiding Burnout in Your Career

4: Objective Assessments and Elephants In The Room

Thu, 21 Aug 2025 08:00:00 -0400

In this episode, Andy Fata-Chan and Grace Schwemmer discuss various aspects of clinical practice, focusing on objective interviews, assessment techniques, and the importance of communication in patient interactions. They explore the role of manual therapy, gait assessment, and the significance of understanding joint positioning and mobility. The conversation emphasizes the need for effective communication during assessments and the importance of training alongside manual therapy to achieve optimal patient outcomes.

00:00 Introduction and Language Learning
02:38 Objective Interviews in Clinical Practice
05:15 Assessment Techniques and Special Tests
08:08 The Importance of Communication in Assessments
11:15 Manual Therapy and Its Role
13:59 Gait Assessment and Movement Patterns
16:49 Understanding Joint Positioning and Mobility
19:53 Clinical Pearls and Practical Insights
22:47 Creating a Window of Opportunity with Manual Therapy
25:23 Final Thoughts and Resources

3: Nailing The Subjective Interview

Wed, 06 Aug 2025 16:00:00 -0400

In this engaging conversation, Andy and Grace celebrate Grace's birthday and delve into themes of life balance, mentorship, and building rapport with clients. They discuss the importance of understanding clients' stories, coping mechanisms, and emotional responses to injuries. The duo emphasizes the significance of identifying clients' goals beyond just alleviating pain and the long-term value of treatment. They also explore assessing clients' training backgrounds and establishing confidence and flow during therapy sessions.

00:00 Celebrating Birthdays and Numerology
02:41 Finding Balance and Growth in Life
05:42 Establishing Rapport with Clients
08:30 Understanding Client Stories and Experiences
11:19 Exploring Coping Mechanisms and Responses to Injury
14:09 Identifying Goals and Motivations for Change
18:54 Navigating Injury Concerns and Client Expectations
21:42 Building Long-Term Value in Training Programs
23:43 Understanding Client Backgrounds and Training History
26:31 The Importance of Client Input in Assessments
29:27 Setting Goals and Managing Client Expectations
32:28 Creating a Positive Client Experience
35:34 Effective Communication and Flow in Evaluations

2: New Grad Physical Therapist Mistakes We Made

Sat, 19 Jul 2025 14:00:00 -0400

In this episode, Andy and Grace discuss their experiences and lessons learned as new graduates in the field of physical therapy. They emphasize the importance of communication, understanding movement complexity, and developing effective frameworks for practice. The conversation is filled with personal anecdotes and insights that aim to guide new professionals in their careers.

00:00 Introduction and Personal Updates
01:47 Lessons for New Graduates
10:34 The Importance of Communication
18:13 Understanding Movement Complexity
27:51 Frameworks for Clinical Practice

1: The Pivot To The Moment Education Podcast

Sat, 19 Jul 2025 14:00:00 -0400

In this episode, Andy Fata-Chan and Grace Schwemmer introduce the Moment Education Podcast, focusing on the importance of mentorship, continuous education, and the challenges faced in the physical therapy profession. They share personal experiences, insights on effective communication, and the significance of creating value through podcasting. The conversation emphasizes the need for growth, both personally and professionally, and encourages listeners to seek opportunities for improvement in their careers.

00:00 Introduction to the Moment Education Podcast
01:05 Meet Grace Schwemmer: A Journey into Physical Therapy
02:22 Grace's Experience with Conventional Rehab
04:20 The Importance of Mentorship and Learning
05:54 Documenting the Journey: Sharing Knowledge
08:53 The Cookbook Approach to Learning
10:33 A Day in the Life of a Physical Therapist
12:44 Continuous Education and Growth
15:09 Creating Value Through Podcasting
18:29 The Importance of Public Speaking and Communication
20:13 Burnout in the Physical Therapy Profession
23:03 Challenging the Status Quo in Healthcare
24:26 The Path to Continuous Improvement
25:44 Closing Thoughts and Future Directions

It Took 31 Years To Finally Say These Important Words

Fri, 18 Apr 2025 13:00:00 -0400

In this episode of the 'AHA' Moment Podcast, Andy Fata-Chan reflects on his personal journey through emotional growth, the importance of seeking help, and the challenges of entrepreneurship. He shares insights from his coaching experiences, the impact of family dynamics on his self-worth, and the significance of self-love. Through candid storytelling, Andy emphasizes the need for vulnerability and connection in navigating life's complexities.

00:00 Introduction and Personal Reflection
02:57 Emotional Growth and Coaching Journey
05:55 The Importance of Seeking Help
09:10 Navigating Entrepreneurial Challenges
11:48 Understanding Personal Relationships
15:04 Coping Mechanisms and Family Influence
17:51 Self-Discovery and Emotional Release
20:55 The Journey of Self-Love
24:05 Lessons Learned and Future Aspirations

15: Finding Your Path in Physical Therapy and Coaching with Dr. Quentin 'Q' Willey

Wed, 12 Feb 2025 20:00:00 -0500

In this episode of the Aha Moment Podcast, host Andy Fata-Chan interviews Quentin 'Q' Willey, the physical therapist and strength coach for UNC Football. They discuss Q's journey from being an athlete obsessed with physical culture to becoming a knowledgeable coach and therapist.

The conversation delves into the importance of research in training, the impact of the ATG method, and the role of manual therapy in treatment. Q shares insights on navigating complex patient cases, the balance of evidence and experience, and the significance of movement and self-efficacy in rehabilitation.

The episode concludes with a discussion on skepticism towards niche methods and the value of finding what works for each individual. In this conversation, Q Willey and Andy Fata-Chan delve into the complexities of rehabilitation and athletic training. They discuss the importance of building resilience through movement, the nuances of various rehabilitation techniques, and the role of uncertainty in the rehabilitation process.

They emphasize the significance of sports in personal development and the challenges faced by sports therapists in managing athletes' injuries. The conversation also highlights the importance of fundamentals in training and the need for effective communication in a fast-paced environment.

00:00 Introduction to Q Willey and His Journey
03:03 The Importance of Research in Training
06:02 Exploring the ATG Method and Its Impact
09:01 Transitioning to Physical Therapy and Coaching
12:00 Influential Figures in Q's Career
15:04 The Role of Manual Therapy in Treatment
18:05 Navigating Complex Patient Cases
20:48 The Balance of Evidence and Experience
24:06 Finding Value in Different Approaches
26:53 The Importance of Movement and Self-Efficacy
30:12 Skepticism Towards Niche Methods
32:57 Conclusion and Key Takeaways
38:57 Building Resilience Through Movement
40:27 The Nuances of Rehabilitation Techniques
41:20 Understanding Uncertainty in Rehabilitation
43:00 The Role of Sports in Personal Development
45:26 Embracing Uncertainty in Rehabilitation
46:31 The Complexity of Working with Athletes
51:04 A Day in the Life of a Sports Therapist
57:56 The Challenges of On-the-Fly Modifications
01:02:26 Current Trends in Athletic Training
01:07:43 The Importance of Fundamentals in Training

Quentin's links:
Q's Intstagram
Hamstring Rehab Protocol Program
Hybrid Athlete Program
Elite Athlete Program

14: The Science Behind Blood Flow Restriction(BFR) with Dr. Nicholas Rolnick

Wed, 12 Feb 2025 20:00:00 -0500

In this episode, our host Andy Fata-Chan welcomes Nick Rolnick, a personal trainer and physical therapist, to discuss various topics related to fitness, blood flow restriction training, and the importance of effective communication in education. Nick shares his journey into the world of blood flow restriction training, its applications, and the significance of understanding the science behind exercise.

The conversation also touches on public speaking skills, the importance of staying in one's lane in professional expertise, and the nuances of device features in blood flow restriction training. In this conversation, Nicholas Rolnick discusses the intricacies of blood flow restriction (BFR) training, emphasizing the importance of understanding device features, the journey into BFR research, and the significance of passion in public speaking.

He shares insights into muscle growth mechanisms, surprises encountered in BFR research, and the relationship between arterial stiffness and BFR. Rolnick encourages listeners to become students of BFR, highlighting the potential benefits of this training method in rehabilitation and performance optimization.

00:00 Introduction to Nick Rolnick
06:04 Exploring Blood Flow Restriction Training
11:49 The Importance of Staying in Your Lane
17:50 Public Speaking and Communication Skills
24:05 Definitive Applications of Blood Flow Restriction
31:49 Device Features in Blood Flow Restriction Training
34:22 Understanding BFR Device Features
36:12 The Journey into BFR Research
41:13 The Importance of Passion in Public Speaking
42:11 Diving Deep into Muscle Growth Mechanisms
45:16 Surprises in BFR Research
55:17 Exploring Arterial Stiffness and BFR
01:05:09 Becoming a Student of BFR

Nick's links:
Nick's Personal Instagram
The BFR Pros Instagram
The BFR Pros Website
Sports Grip Instagram
Sports Grip Website

13: Exploring The Art Of Plyometrics And Human Movement With Matt McInnes Watson

Sat, 21 Dec 2024 08:00:00 -0500

I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him present to our mentorship, and now...he's on our podcast.

There are not a lot of people who understand dynamic movement as well as Matt and I'm so pumped for this episode because we covered so many different topics.

00:00 Introduction
01:08 How Matt became The Plyo Guy
03:02 From athlete to educator
09:42 The art of movement, comparing sensation vs. data
12:05 Evaluating movement through a subjective approach
18:04 Understanding dynamic movement patterns
27:23 Commonalities in elite jumpers
36:06 The importance of eccentric strength
39:27 Training people with hypermobility
43:16 The 10,000 landing rule
47:32 Break down of anticipation and landing mechanics
53:39 Tracking training volume

Instagram(personal): https://www.instagram.com/mcinneswatson/
Instagram(business): https://www.instagram.com/plusplyos/
Website: https://www.plusplyos.com/

12: Bridging The Gap Between Medicine And Physical Function With Dr. Amy West

Sun, 08 Dec 2024 13:00:00 -0500

Dr. Amy M. West, MD is a New York-based physician that specializes in sports medicine(non-surgical), physical medicine and rehabilitation. She is someone with a lot of skin in the game as a high level athlete herself. What I admire about her most is her passion in fitness and medicine. Instead of operating in silos, Dr. West is trying to bridge the gap between the two.

00:00 Introduction
02:58 Where her journey started in fitness and medicine
08:05 The impact of CrossFit has had on the health and fitness industry
19:45 What it looks like managing patients with a fitness forward approach
31:23 Navigating conversations with people that may be receptive to change
40:05 The role of the musculoskeletal system in longevity and overall health
50:33 Normalizing strength and performance training for females

Instagram: https://www.instagram.com/amywestmd/
Northwell: https://www.northwell.edu/find-care/find-a-doctor/dr-amy-m-west-md-11382009

Reflecting On The Most Difficult Month Of My Life

Fri, 06 Sep 2024 15:00:00 -0400

It's been a long month but I promise we will get back on the podcast wagon.

A quick little episode on what we've been up to, why we decided to build out space, reflecting on one of the hardest months of my life, what my plan is moving forward, what I've already put into play, and finding your unique skillset.

Q/A: Life Lately, Career Advice, Building Moment, and Leaving A Legacy

Sat, 18 May 2024 14:00:00 -0400

It's been a while and it's nobody's fault but mine. I'm glad to be back and we're kicking everything off with the first podcast by myself. We got a ton of questions when I put up a poll a few months ago.

I picked five questions to answer that I thought would yield some good dialogue:

Question #1: Why did you decide to pursue physical therapy?

Question #2: What to focus on as a new grad?

Question #3: How to not let fear of making mistakes limit your authenticity?

Question #4: Where do you hope to see Moment PT in the next 10 years?

Question #5: What do you hope your lasting legacy will be on Earth?

I hope you enjoy the dialogue and got a couple of 'AHA' moments from it. I can't wait to be more consistent on this form of content :)

References from this episode:

Noah Kagan on Tim Ferriss' Podcast and his book that I just finished 'Million Dollar Weekend'

11: Blending Gym Design, Art, And Hospitality With Chris Howell

Fri, 29 Mar 2024 09:00:00 -0400

Chris is someone that I had the opportunity to cross paths with when I entered the physical therapy industry. He was managing a gym at the time which was the facility that the clinic I working for happened to operate out of.

It's been really cool to see Chris build a career and even his own lane within gym design. He's living every meathead's dream and I think he's doing things the right way. Chris is always looking at things from multiple perspectives and I really respect his way of thinking.

If you consider yourself a creative, someone who likes to think outside of the box, and build dope stuff then you're going to love this episode.

0:00 Introduction
0:30 Who is Chris Howell?
2:15 How Chris and I met
6:44 The next hub for health and fitness brands
8:01 Chris' journey in building gyms
21:07 Burning the boats
27:27 Developing an eye for design
35:25 Zooming out and thinking outside of the box
43:02 The feeling of community
48:38 Recreating culture and hospitality
54:15 The power of an experience

Instagram(personal): https://www.instagram.com/chrishowell16/
Instagram(business): https://www.instagram.com/spx.fit/
Website: https://www.spxfit.com/

10: Wearing Every Single Hat with Dr. Josh Gee

Thu, 29 Feb 2024 10:00:00 -0500

Dr. Josh Gee was my first student when I started my career. It's been amazing to grow alongside him as he navigated going from being a student to a clinician and now to becoming a business owner.

If you want to understand what it's like to go all-in on yourself from the jump then this is the podcast for you. Josh did absolutely everything to get his business off the ground from laying down flooring himself to managing projects.

I am so happy for his success and I can't wait to see his journey unfold.

0:00 Introduction:
1:02 Why I said I'll never have another student
1:35 Who is Josh Gee
5:05 How Josh ended up being my student
8:35 Wearing multiple hats and being a kid
13:42 First steps in building Kairos Physio
22:05 How Josh land on wanting to become a PT
29:08 Turning negative experiences into lessons
38:53 How Josh currently audits himself and stays authentic
48:15 Accessibility of healthcare
55:30 The next problem that Josh is trying to solve

Instagram:
Instagram(personal): https://www.instagram.com/dr.joshgee/
Instagram(business): https://www.instagram.com/kairosphysio/
Website: https://www.kairosphysio.com/

9: Is A Burger A Sandwich with Dr. Greg Johnson

Fri, 16 Feb 2024 15:00:00 -0500

Dr. Greg Johnson co-founded Apex Chiropractic here in the Upper East Side. He's an absolute stud of a human being with a fascinating background, having done almost every job under the sun before becoming a chiropractor.

He most definitely holds the record for the most amount of colleges attended, he might honestly have the world record here as well. I think everyone needs a Greg in their life to make things a little more fun, care-free, and also someone to hold you accountable.

I am grateful that he's a part of my life, I always have so much fun hanging with Greg. Hope you guys enjoy the conversation!

0:00 Introduction
1:21 Is a burger a sandwich
4:02 Who is Greg
10:45 How Greg built a community in NYC
15:20 Greg's previous jobs and hobbies
20:38 Life as a sushi chef
26:15 Making the decision to pursue chiropractic
33:10 Why Greg is so carefree
36:20 Co-founding a business with your close friend
43:43 Navigating the common misconceptions of chiropractic
48:31 The bullsh*t in chiropractic school

Website: https://www.apexchironyc.com/
Instagram(personal): https://www.instagram.com/sandwichgreg/
Instagram(business): https://www.instagram.com/apexchironyc

8: Making Strength Training Accessible For Runners with Dr. Victoria Sekely

Sat, 03 Feb 2024 15:00:00 -0500

Dr. Victoria Sekely might be the most relatable runner on Instagram. We've been meaning to connect for so long after being internet friends so it was so fun to finally sit down and talk about her journey.

She has carved her own path, built a brand authentically, and now helps runners all over the world stay healthy for their races. Her story is extremely relatable whether you're a coach, clinician, and/or runner. Hope you enjoy this conversation as much as I did!

0:00 Introduction
1:55 Building a brand on social media
5:12 Victoria's start in the physical therapy field
13:35 Navigating burnout by treating runners
20:10 Being a Canadian in the US
24:45 Figuring out life after college sports and tennis
32:05 Getting into running and racing again
38:09 The day to day life of someone building a virtual company
44:19 What is the goal of Train Smart Run Strong
47:12 People that have inspired Victoria's philosophy
51:35 How to work with Victoria as a runner

Instrgram: https://www.instagram.com/trainsmartrunstrong/
Website: https://www.trainsmartrunstrong.com/

7: Pursuing Olympic Dreams with Paul Rabic

Sat, 20 Jan 2024 09:00:00 -0500

I first met Paul at a fitness event hosted here in New York City. There are a lot of trainers who have had a similar journey switching careers from the corporate field but Paul is someone that bets on himself even more.

It's been amazing to see him build his business PR Performance while also pursuing his dreams of being an Olympian with USA Bobsled. This guy is an absolute animal when it comes to work ethic, discipline, and focus.

If you want to learn what it takes to achieve high-level goals then this is for you.

0:00 Introduction
0:24 Who is Paul Rabic
1:28 The thought of pursuing the Olympics
7:45 Realization of untapped potential
14:13 Moving to New York City
25:50 The reality of entrepreneurship
29:02 The start of the Olympic pursuit
32:30 Rookie push camp and training
45:55 How to stay motivated and focused
57:02 Updating your software

Instagram: https://www.instagram.com/paulrabic/
Website: https://www.prperformance.fit/
USA Olympics: https://www.usabs.com/profiles/paul-rabic/

6: Navigating New Grad Life with Dr. Ming Kwok and Dr. Justin Baharally

Sat, 13 Jan 2024 14:00:00 -0500

Dr. Ming Kwok and Dr. Justin Baharally are a part of the Moment Team. It's been insane to watch their grow over the past year for Justin and the past few months for Ming.

We clowned a bit too much but I promise we go into some actual useful information. The topic of discussion, once we got past the laughter, was navigating new grad life and transitioning out of new grad life.

If you're about to enter the field of physical therapy and you've got some imposter syndrome then you're gonna really resonate with this talk.

0:00 Introduction
1:14 What are jants?
2:37 Questions from the community
8:18 Who is Ming and Justin?
10:41 How did Ming and Justin meet
15:51 Job market as a new grad
20:43 Trying to find the right job
28:50 Navigating complexity
36:05 How I was treating back in the day
42:11 Advice for new grads
45:35 Transitioning out of the new grad phase
49:07 Ming's Imposter syndrome

Instagram: https://www.instagram.com/dr.mingkwok/
Instagram: https://www.instagram.com/dr.justinbaharally/

5: How To Create Opportunities with Dr. Zeena Hernandez

Sat, 06 Jan 2024 17:00:00 -0500

There's not a happier, more positive, and abundant thinking person in this world than Zeena. She's someone who is a part of the continuing education community in New York City because you will see her and her team at all the courses.

We've been able to connect through those weekends but I uncovered so much that I did not know about Zeena before this chat. Her story is hilarious, inspiring, and I could not stop cracking up.

If you're new to your industry and trying to figure out where you fit then you're going to love this episode.

0:00 Introduction
1:30 Who is Dr. Zeena Hernandez?
5:40 Moving from abroad to NYC
9:10 Crazy stories as a home health PT
13:14 How to stop taking your work home
22:40 Going from home care to acute care
26:35 Going from acute care to sports PT
37:05 The beginning of Good Reps
41:56 People who inspire Zeena's philosophy
48:49 Building the culture at Good Reps
56:21 Books that have influenced Zeena's thinking

Instagram: https://www.instagram.com/goodrepsphysicaltherapy/
Website: https://www.goodrepspt.com/

4: Sports Science and Running with Jonah Rosner

Fri, 29 Dec 2023 12:00:00 -0500

I've been fortunate to meet Jonah earlier this year and we hit it off immediately. We were just sitting at Elizabeth St. Garden talking and I just remember being blown away by his knowledge.

This man is a walking encyclopedia when it comes to everything sports science, coaching, training, and running. He has a very unique background working in some of the highest levels whether that was his time with the basketball team at the University of Texas, Austin FC, or the Houston Texans.

We discussed his experience in pro sports, developing KPIs, his transition back to NYC, how he's managing his roster of runners, and more.

This one might require you to listen twice because he drops some straight gems!

0:00 Introduction
0:24 Who is Jonah Rosner
4:42 How to develop KPIs
9:05 Realities of working in pro sports
19:10 How Jonah and I met
26:01 Assessing runners
34:35 The art of programming
39:20 Thoughts on run analysis
49:45 People Jonah is learning from
53:49 Programming for different events

Instagram: https://www.instagram.com/jonah_jarperformance/
Website: https://www.runscienceinitiative.com/

3: From Wall St. to Coaching Lacrosse with PJ Bjorneby

Sun, 17 Dec 2023 16:00:00 -0500

One of the greatest parts about being a physical therapist is meeting people from different walks of life. PJ was one of the first clients I ever worked with and someone who had a profound impact on the person I am today.

We chatted about his successful career in Wall St. and his transition to coaching lacrosse along with the lessons that he has learned a long the way. We took a dive into building culture, successful habits, and more.

He's one of those people that you get to know and you just wonder to yourself...how do I become that guy?

0:00 Introduction
1:44 Who is PJ Bjorneby?
3:16 How PJ and I met
15:01 Transitioning from Wall St. to Lacrosse
19:18 What life was like on Wall St.
26:02 Building relationships
33:39 Navigating the ups and downs
36:26 Developing a culture
43:01 Living a humble life
45:48 Succesful habits

Instagram: https://www.instagram.com/pjb_9/
Twitter: https://twitter.com/pjb_9
Hofstra University: https://gohofstra.com/staff-directory/pj-bjorneby/1325

2: Building Reload with Dr. Ryan Chow

Fri, 08 Dec 2023 10:00:00 -0500

This was a special episode because Dr. Ryan Chow is someone that has helped me get to where I am today. He hired me when I graduated from physical therapy school, mentored me, and gave me the tools to be success in this industry.

We chatted about Ryan's journey to where he is today, how he approaches problem solving, what he's doing at Reload, and more!

If you are in training, getting into the rehab field, and/or building a business then this is an episode that you do NOT want to miss.

0:00 Introduction
0:52 Who is Ryan Chow
2:30 The journey to where he is today
10:00 Transitioning from trainer to physical therapist
21:58 The inspiration for Reload
26:15 Investing in yourself
32:18 Developing confidence in the clinic
40:30 People that Ryan is studying now
44:33 Biggest lessons in business
54:19 Inspiration outside the industry

Instagram: https://www.instagram.com/dr.ryanchow/?hl=en
Reload Physical Therapy and Fitness: https://www.reloadpt.com/

1: Becoming The Irish Yank with Daniel McKenna

Fri, 01 Dec 2023 18:00:00 -0500

This is the official launch of The 'AHA' Moment Podcast. I got to chat with my buddy Daniel McKenna who is one of those people that have that IT factor.

I am so grateful that Daniel shared his story from being an electrician to one of the most sought-after trainers in New York City.

He talks about how he navigated adversity, his mindset when things were not clicking, and the lessons he's learned that have gotten him to where he is today.

This might be the talk on mindset that you needed to hear, hope you enjoy the conversation as much as I did!

0:00 Introduction
1:06 Who is Daniel McKenna?
3:04 Life before personal training
6:10 Transition to becoming a trainer
12:30 The first 'aha' moment
19:35 Life as a trainer in New York City
25:20 What created success initially
30:48 Navigating the pandemic
44:45 What it means to be Irish

Daniel's Training App: https://irishyank.app/
The Irish Yank Foundation: https://www.irishyankfoundation.com/
DMCK Photography: https://dmckphotography.com/