Living Big Mindfully

Ep 71: EXPLORE Hawksbill Loop, Shenandoah National Park

Tue, 02 Jun 2026 05:00:00 -0400

Come along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few reminders about the healing power of nature, movement, and adventure.

Whether you're on the trail yourself, with a buddy, or simply dreaming of your next outdoor escape, I hope this episode encourages you to step outside, stay curious, and embrace the journey.

If you are enjoying these EXPLORE episodes, please follow, share, and leave a review. Every download helps more people discover the benefits of nature, movement, and a supportive community.

Here's to living longer, stronger, and more intentionally 💚

Resources & Links

🥾 Free Hiking Guide
Download my free Hiking Guide and trail resources:
https://BookHip.com/TFCGPTQ

🌲 Leave No Trace
Learn the 7 Principles of Leave No Trace and help protect the places we love to explore:
https://lnt.org/why/7-principles/

🏔️ Shenandoah National Park
Plan your own adventure, check trail conditions, and learn more about the park:
https://www.nps.gov/shen/index.htm

🥾 Hawksbill Loop Trail Information
Trail details for the Hawksbill Loop, including route information and views from Shenandoah's highest peak:
https://www.nps.gov/thingstodo/hawksbill-loop.htm

💚 Back of the Pack Club
Looking for encouragement, adventure, and a supportive community? Our mission is simple: Regardless of speed, pace, or age—if you are lacing up & getting out there, we want to celebrate you & everything you are doing! Come join us: https://www.facebook.com/share/g/1QSm3rbMER/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well

Tue, 12 May 2026 05:00:00 -0400

What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well

What if real, lasting change didn’t require hours at the gym—but just one intentional minute a day?

In this episode, Kate sits down with David Amerland to explore the powerful connection between mindset, movement, and longevity.

You’ll discover why your brain naturally resists exercise, how small daily actions can rewire your habits, and why consistency—not intensity—is the true key to building strength, energy, and resilience over time.

David shares simple, science-backed strategies you can start today—including the “one-minute” approach and a powerful breath technique to quickly calm your nervous system.

✨ In This Episode, We Cover:
• Why exercise feels hard (and what your brain has to do with it)
• The power of 1–2 minutes of intentional daily movement
• How small habits lead to long-term fitness and health gains
• A simple breathing technique to reduce stress instantly
• The connection between mindset, expectations, and aging well

Curious about our last conversation? Check out Ep 65: What Drives You? David Amerland on Identity, Intention, & the Right to Be Happy...

Kate’s Challenge:
Start with just one minute a day—and see what begins to change.

If you’re ready to live longer, stronger, and more intentionally… this episode is for you.

More about David:

David Amerland is a Chemical Engineer with an MSc in quantum dynamics in laminar flow processes. David has authored several books, including Built to Last: How To Get Stronger, Healthier, And Happier At Every Stage of Life--a science-backed guide to lifelong fitness and wellness. With 84 easy workouts and proven strategies from exercise science, neuroscience, and longevity research. David has practiced martial arts since he was 13. He holds a first dan black belt in Wado Ryu karate, a first dan Black belt in WTF Tae Kwon Do and a second dan black belt in ITF Tae Kwon Do. He competed at a national and international level.

Connect with David @

IG: https://www.instagram.com/david_amerland/

FB: https://www.facebook.com/profile.php?id=100002539452368

Book: Built to Last: https://davidamerland.com/blog/built-to-last-official-landing-page

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 78: Pop-up Pod: I’m Fine… But Are You?

Tue, 21 Apr 2026 05:00:00 -0400

In this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.”

But are we?

Through real-life moments—from a teenager’s shrug to a friend’s bright smile to the quiet weight of grief—I unpack the many ways we say these three simple words… and what may be keeping us from being more honest and authentic.

Consider this an invitation to listen in and reflect on which category you fall into—and why.

Enjoy!

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela

Tue, 14 Apr 2026 05:00:00 -0400

What does it take to find your voice — at any age?

In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and rediscovering your authentic self.

Sophia shares her journey to sobriety at 30 and the tools that helped her reconnect with her voice — including EFT tapping, self-care, and community support. Together, Sophia (in her 30s) and Kate (in her 60s) offer powerful insights on self-discovery, recovery, and living with intention.

If you’re navigating midlife, starting over, or seeking personal growth, this episode is a reminder: it’s never too early — or too late — to come home to yourself.

Connect with Sophia:

IG: http://www.instagram.com/sophiagraniela

Web Home: http://www.herjourneyhomeco.com

Sophia's Freebie: https://ancient-apple-55372.myflodesk.com/s3ikc4zutn

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.

Tue, 24 Mar 2026 05:00:00 -0400

In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.

On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.

Consider this your reminder to slow down, live intentionally, and care for yourself...

You can check out the waterfall at https://livingbigmindfully.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff

Tue, 10 Mar 2026 05:00:00 -0400

Are you, or do you have a loved one who is an organizational nightmare?

Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with you today!

Well, you came to the right place…

Today’s guest is Lisa Woodruff founder and CEO of Organize 365. Lisa is the QUEEN of organization. This is a fun, fast-paced, helpful, conversation.

Lisa helps us deal with: Paper piles
The what, why, and how of organizing medical records for yourself and others—important if you are a caregiver.
And, how to navigate all the things for tax time—which is just around the corner here in the US.

Lisa shares so many tips, strategies, and resources—there’s something here for everyone. Plus, we have so much fun!

Remember to sign-up for your copy of the Reflections & Intentions newsletter—this is the best way to stay connected, you’ll receive tips for Flourishing & Thriving, announcements, and new episodes--all delivered straight to your inbox.

Go to livingbigmindfully.com—while you are there-- download your Aging Better Tool Kit. My gift to you😊

Connect with Lisa @

IG: http://instagram.com/organize365

New Book: https://escapingquicksand.com/

Website & Podcast: https://organize365.com/all-about-lisa-woodruff/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway

Wed, 04 Mar 2026 05:00:00 -0500

In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t failure. It’s growth.

At 62, I’m embracing this season wholeheartedly...

And to celebrate, I’m giving away five free signed copies of my book Starting Out & Starting Over — a practical, encouraging guide to help you navigate your own fresh start.

Here’s how to enter:

Leave a review for the podcast
Share an episode with a friend
Email me through LivingBigMindfully.com with a screenshot of your review.

The first five listeners to complete all three will receive a free signed copy.

Ready to begin again? This is your moment...

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf

Tue, 03 Feb 2026 05:00:00 -0500

Aging Better (Part II): Reframing Midlife, Hormones & What’s Possible

In Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible as we age.

In this episode, Kate is joined by Dr. Betsy Greenleaf, a triple board-certified physician specializing in hormones, integrative medicine, and holistic health, and the founder of The Pause Institute.

Dr. Betsy shares her pro-aging approach to vibrant living—addressing common myths around aging, hormones, and midlife health, and offering practical, empowering insights for both women and men. This conversation is grounding, hopeful, and deeply reassuring, especially for those navigating midlife and beyond.

As the paradigm around aging continues to shift, this episode invites you to rethink decline-based narratives and reconnect with vitality, purpose, and agency in the years ahead.

To support this conversation, Kate has created the Aging Better Tool Kit—a free resource filled with simple micro-practices you can gently weave into daily life. You can download it here: LivingBigMindfully.com.

✨ If this episode resonates, please share it with someone who might benefit and consider subscribing to the Living Big Mindfully podcast for thoughtful conversations on intentional living, health, and well-being.

Connect with Dr. Greenleaf @

The Pause Institute: https://pauseinstitute.com

IG: https://www.instagram.com/drbetsygreenleaf

FB: https://www.facebook.com/dr.betsy.greenleaf/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.

Tue, 20 Jan 2026 05:00:00 -0500

Aging Better (Part I): Reimagining Midlife & What’s Possible

As we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast.

After a brief pause, Kate shares reflections on stepping away from the noise, reconnecting with purpose, and moving toward a more intentional way of creating and connecting. The podcast is evolving into a more mindful format—offering mini-series and deeper conversations that honor your time, energy, and lived experience.

This episode sets the foundation for a two-part Aging Better mini-series focused on reframing midlife, purpose, and what’s possible as we age.

In Part I, Kate is joined by Allison McCune Davis, naturopath and author of Sixty Is a Good Start. Together, they explore how to reimagine aging, embrace midlife with intention, and rediscover vitality, meaning, and possibility.

Allison invites us to view life after fifty not as a period of decline, but as an opportunity for growth, clarity, and renewed purpose.

In Part II, the conversation continues Dr. Betsy Greenleaf--with a deeper exploration of the body, hormones, and holistic health—offering practical tools to support vibrant aging for both women and men.

To support this series, Kate has created the Aging Better Tool Kit—a free resource filled with simple tools and gentle micro-practices you can weave into everyday life. Download here: https://livingbigmindfully.com/aging-better

Connect with Allison @

Website: https://allisonmccunedavis.com/

Facebook: https://www.facebook.com/allisonmccunedavis/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 71: From the archives: Can One Word Change Your Life? A New Year’s Eve Reflection

Wed, 31 Dec 2025 13:00:00 -0500

As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year.

This episode explores a simple question: Can one word change your life?

Rather than setting long lists of resolutions, this approach invites reflection, clarity, and intention. A single word can act as a quiet compass—something to return to when things feel noisy or uncertain.

I’m resharing this episode on New Year’s Eve as an invitation to pause. To reflect on what you’re ready to release from this past year, and what you might want to carry forward into the new one.

There’s nothing to fix. Nothing to accomplish. Just space to listen and consider what feels meaningful for you. If a word begins to emerge, trust it. If not, that’s okay too.

In this episode, Russell Rogers and I dive into the power of intention—and the incredible influence our words can have on how we live our lives.

We talk about:

Why a single word can be more effective than a New Year’s resolution
How to choose your word
Ways to thoughtfully incorporate your word into daily life

Whether you’re reflecting on your physical health, relationships, or personal growth, this conversation offers practical ideas and gentle guidance to help make the year ahead more intentional and meaningful.

As you know, this show is all about inspiring and supporting people to live longer, stronger, and more intentional lives. I’ve been using power words to guide my own year for some time now—and I truly believe in the process. I’ve seen the growth it can bring. Honestly, it’s kind of wild.

If this episode resonates, consider sharing it with a friend or loved one who might appreciate a quieter, more grounded way to step into the New Year.

Whether you’re listening for the first time or you’ve been here for a while, please know how much I appreciate you. Thank you for being part of this community—and for listening. Wishing you a peaceful, healthy year ahead...

Connect with Russ @ https://www.Movetoday365.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story

Tue, 09 Sep 2025 05:00:00 -0400

Are you honoring your inner adventurer?

Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for extreme adventure.

Ted has run seven marathons on seven continents in seven days. He’s rowed across the Atlantic Ocean — twice. He’s crossed the deserts of Chile, raced through the streets of Sydney, and raised significant awareness for Multiple Sclerosis.

But despite these incredible achievements, Ted struggled to feel that he was truly enough. His journey through addiction, self-reflection, and healing eventually helped him realize that adventure isn’t just about the challenge — it’s about growth, resilience, and stepping outside our comfort zones.

This conversation reminds us of the importance of pushing ourselves, embracing discomfort, and recognizing that the spirit of adventure is deeply wired into all of us. I hope it sparks something in you too!

On a personal note — things are shifting a bit in my world. It’s summer, which means I’m spending more time outdoors, unplugging, and filling my creative cup. So podcast episodes may be a little less frequent.

The best way to stay connected, get the latest episodes, hear about events, and receive helpful resources is to sign up for Community News at https://www.katechampionauthor.com/ I promise — no spam, and you can unsubscribe anytime.

Once last thing, I want you to remember that your time, your energy, and your health are your most valuable resources. Please protect and treasure them. This podcast is part of my effort to help you live a longer, stronger, more intentional life...

Connect with Ted @

FB: https://www.facebook.com/share/1AMW7BrFDK/?mibextid=wwXIfr

IG: http://www.instagram.com/@iknowtedjackson

IG: http://www.instagram.com/@npmarathon

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.

Tue, 08 Jul 2025 05:00:00 -0400

Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...

I am excited to share another inspirational conversation with you today!

Julie Lewis is a woman with a huge, fearless heart! Julie is an explorer, resilience expert, and bestselling author, with a passion for helping people thrive through connection with nature, awesome adventures, and mindful living.

From the UK originally, Julie now lives in the Middle East, where she runs an outdoor adventure company. She has led 70 global expeditions, and she has a particular love of the water…

Of course, we’ll dive into all that and more…

After connecting with Julie, having an adventure with her is now at the top of my wish list. I am so inspired by her energy, her wisdom, and her mission. I hope this conversation will spark something in you as well!

Quick announcement!

Things are shifting a bit here in my world. In a positive way. It’s summer, which means I am spending lots of time outdoors, filling my creative cup, and having my own adventures.

This means less time on social media, and our podcast episodes will be less regular…

The best way to get the latest episodes, learn about events, and enjoy helpful resources is to sign up for the Community newsletter @ https://www.katechampionauthor.com/ I promise no spam, and you can unsubscribe any time!

Remember, your time, energy, and health are the most valuable resources. Protect and treasure them.

This podcast is part of my mission to help people – you - live a longer, stronger, more intentional life...

Thank you for listening today!

Connect with Julie @

FB: https://www.facebook.com/julie.lewis.98892/

Web site: https://www.julie-lewis.com

IG: https://www.instagram.com@juliemileslewis

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten.

Tue, 10 Jun 2025 05:00:00 -0400

This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outback and wrote a book: Sisters in the Outback: An Uluru Adventure.

They start out by discussing the significance of Uluru as an energy vortex, a living breathing, landscape, and its cultural and spiritual importance - and Jude reminds us to expect magic!

Then we dive in and chat about:

The importance of grounding oneself by walking barefoot and the connection they felt with nature.
Being open to learning and leaning in to absorb the energy of the natural world.
How we can begin to let go of the small, everyday irritations and be open to the flow of life…

Elora and Jude also stress the importance of being intentional, slowing down, and taking our time as we move through the natural world.

This episode is full of wisdom, practical strategies, and sage advice to help us all connect with the magic that’s all around us!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month. I need your help.

#1 Sign up for the newsletter. Go to katechampionauthor.com to get updates, new episodes, and event invites right in your inbox! (link below).

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book You Are Limitless.

#3 Please share this podcast with a friend – this is such a great way to let someone know you are thinking about them. Thank you! Your support means the world to me...

Connect with Elora @

FB: https://facebook.com/eloracanne

IG: https://www.instagram.com/elora_canne

Web: https://creatingsparksthatlast.blogspot.com

Connect with Jude @

FB: https://facebook.com/quantumhealingconnection

IG: https://www.instagram.com/quantumhealingenergy

Web: https://quantumhealingenergy.weebly.com

Sister's in the Outback: https://amzn.to/3SJiBBd

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...

Tue, 27 May 2025 05:00:00 -0400

Hello & Welcome! Kate Champion here…

That’s the voice of Dr. Elsa Wagdy…

Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes).

Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…

You are in for a treat today! Right before we hit record, Dr E & I decided to ‘go with the flow’ and talk about what’s on our hearts and minds, especially with so much coming at us all right now!

Boy! What a powerful conversation! Dr. E covers so much. Honestly, too much to cover here…

Are you ready for a ‘personal coaching session’ designed to help you set boundaries, understand empathy, increase self-awareness, and create more joy in your life? Then I invite you to jump right in. I promise, this will be time well spent…

No surprise, Dr E. packs in tons of tips, strategies & sage advice…

After we wrapped up our conversation, we were talking about the peace that comes from learning how to step back and simply allow life to flow with all its ups and downs, joys and challenges. This is something I have personally been working on--for me, this conversation is a beautiful example of letting go and trusting the process!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month and I need your help to spread the word. Here’s what I need:

#1 Sign up for the newsletter. Links in the show notes. This is where we connect and you get: updates, new episodes, event info & more!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book: You Are Limitless.

#3 Please share this episode with a friend...

More episodes with Dr. E

Ep 26: https://www.buzzsprout.com/2217305/episodes/14231455

Ep 41: https://www.buzzsprout.com/2217305/episodes/15020678

Connect with Dr. Wagdy @

IG: https://instagram.com/drelsawagdy?utm_source=qr

Website: https://elsawagdy.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...

Tue, 29 Apr 2025 05:00:00 -0400

Hello & Welcome! Kate Champion here…

I am excited to share this powerful conversation with you!

This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’.

David loves to simplify the complex. He is passionate about health, fitness, and personal development, and he's the author of Intentional: How to Live, Love, & Play Meaningfully. Of course, I just had to have him on the show!

David and I cover a lot!!!

He emphasizes the importance of understanding our messy human behavior
How our desires and intentions drive our identity
And the pain of the unexamined life…

David explains that we often struggle with internal conflicts between our true selves and societal expectations.

David reminds us that we have a right to be happy!

He stresses the significance of self-awareness, structure, and intentionality as a way we can create meaning in our lives.

No surprise, this episode is packed full of tips, strategies, and sage advice.

…David is so generous with his time, wisdom, and knowledge. As a human who's also passionate about helping people live more intentional lives, I took so much away from this episode.

For the next few weeks, we’re celebrating Community Awareness Month, and I need your help to spread the word. Here’s what I need:

#1 Sign up for the newsletter. Click the link below to get updates, new episodes, and event invites right in your inbox!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book: You Are Limitless.

#3 Please share this podcast with a friend – this is a great way to let someone know you are thinking about them. And, if they reach out to me with a screenshot, I’ll send them a FREE copy of the book too! It’s a win-win! How fun is that?

Thank you! Your support means the world to me...

Connect with David @

FB: https://www.facebook.com/p/David-Amerland-100002539452368/IG: https://www.instagram.com/david_amerland/Website: https://davidamerland.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.

Tue, 15 Apr 2025 05:00:00 -0400

I am excited to share this powerful conversation with you today!

This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we explore the concept of intimacy tanks.

Tannaz starts by sharing some of her personal story, and then we jump in.

Tannaz helps us understand:

Why it’s important to create an “us”
The power of learning to pause rather than blowing things up!
And how we can begin to let go of ego as a way to repair

Then Tannaz tells us about the 6 Intimacy Tanks, which is a framework that helps us navigate ourselves and our relationships more effectively.

This episode is packed full of tips, strategies, and actionable sage advice...

Tannaz is so generous with her time, wisdom, and expertise. As a human in a long-term relationship, I particularly appreciated the reminder that these are skills we can ALL begin to learn and use!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month, and I need your help to spread the word. Here’s how:

#1 Sign up for the newsletter. Go to katechampionauthor.com to get updates, new episodes, and invites right in your inbox!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book You Are Limitless.

#3 Please share this podcast with a friend – this is such a gift. If they reach out to me with a screenshot, I’ll send them a FREE copy of the book, too! It’s a win-win! How fun is that?

Thank you!

Your support means the world to me, and I’m confident that together we can get the word out and help even more people live longer, stronger, more intentional lives…

More about Tannaz:

Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation.

Connect with Tannaz:

IG: https://www.instagram.com/minutesongrowth

Web: https://www.minutesongrowth.com

Liz Listens: https://www.instagram.com/lizlistens

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!

Tue, 01 Apr 2025 05:00:00 -0400

That's the voice of Kenneth Whitacre.

It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…

Kenneth is an Elevation & Performance Coach with a specialty in “Human Capacity”. This past year Kenneth has experienced a massive transition – both mentally and physically.

Today, we explore it all…

Kenneth talks about making our childhood dreams a reality, and he candidly talks about the how and the why behind his pivot from bodybuilding to ultra-running.

We talk about:

The power of emersion and intentionality
Getting real about our expectations
And the importance of examining our own BS…

Kenneth walks us through what he calls the ‘fundamentals’: tools, habits, and processes – things we can all do to make the changes we want to see in our lives.

We talk about the emotional impact of achieving our goals and dreams and the impact it creates on the people around us.

He shares his “Bucket Hat” story - which is lovely!

Then Kenneth wraps it up by offering listeners some surprising tips, strategies, and sage advice.

You know, as I re-listen to this honest, heartfelt conversation I realize that I am also looking for the next mountain peaks. This conversation sparked reflection, caused me to re-consider some of my habits, and get more intentional with myself. I’d love to hear about how this conversation lands for you…

As you know, that is this exactly what this show is all about: helping – YOU – create a longer, stronger, more intentional life!

As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can find this episode - with video - on YouTube. YouTube is a great place to leave your questions, comments, and suggestions for topics and future guests😊

More about Kenneth:

Kenneth is a transformational coach, business owner, and leader in human development who is dedicated to helping individuals unlock their fullest potential. His work focuses on self-mastery, aligning ambition with values, and creating meaningful impact.

Connect with Kenneth @

Webhome: https://.www.authentikelevation.com

IG: https://.www.instagram.com@kenneth_capacity

FB: https://www.facebook.com/kenneth.whitacre.94?mibextid=LQQJ4d

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 62: Creating Lives We Love: With Susan Lazar Hart.

Tue, 11 Mar 2025 05:00:00 -0400

Hello & Welcome! Kate Champion here…

I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.

Today we are talking to Susan Lazar Hart and taking a deep dive into the importance of self-awareness and intentional living, particularly in midlife and beyond.

Susan’s superpower lies in the ability to help people develop transformational mindsets so they—we--can create lives we love.

Susan starts by sharing a bit of her personal story, then she jumps right in asking us to consider some questions:

Who are we really?
What have we learned?
What’s serving us & what’s not?

Susan talks about the importance of learning to align with our personal truth, then having the heart to make choices that truly resonate with our purpose.

Susan helps us work with shame, blame, guilt & regret and she tells us how we can start being the explorers of our own lives.

This episode is packed full of profound questions and sage advice we can all begin using today!

Honestly, there is so much packed into this 50-minutes… Susan is so generous with her time, wisdom, and energy. As a lifelong learner, I particularly enjoyed the questions Susan asked. Questions are important. They help us self-reflect and increase awareness, vital if we want to create intentional lives.

That is exactly what this show is all about: helping – YOU – create a longer, stronger, more intentional life!

More about Susan: Susan thrives on change and enjoys a dynamic lifestyle, alternating between her home in Montreal, Canada, and her nearly 200-year-old farmhouse in Vermont. Her adaptability reflects her commitment to living congruently, embracing new opportunities for growth, and encouraging others to explore the richness of their own lives.

Connect with Susan @

Website: https://www.susanlazarhart.com

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Susan's Book: https://bit.ly/susanlazarhart_breakingfree_us

Anxious Generation: https://amzn.to/3FgQgi5

Clean Soups: https://amzn.to/3QWnnu7

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...

Tue, 25 Feb 2025 05:00:00 -0500

Hello & Welcome! Kate Champion here…

I am excited to share this heartfelt conversation with you today!

If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for you!

Nick Fellowes started running in 2020 as a way to cope with COVID lockdown. At the time he was 58-years old. Since then, Nick has qualified for and completed 7 major marathons and other endurance events!

Today, Nick shares a bit of his personal story, his desire to maintain a healthy lifestyle well into his later years, and the profound impact running has had on his mental and physical health.

Then Nick & I talk about:

Doing hard things.
Pushing through setbacks.
Motivation and discipline.

Then, Nick gives us lots of practical tips and strategies to help us with:

Setting up personal goals and targets
Finding inspiration and purpose
And, how we can redefine ourselves later-in-life

I love this conversation! Nick is truly thriving. His energy and zest for life is contagious and he’s determined to live to 100!

As you know, that is what this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.

Enjoy!

Connect with Nick @

FB: https://www.facebook.com/nick.fellowes.7

IG: https://www.instagram.com/nickfellowes/

Show links:

Book/Born to Run: https://amzn.to/4hRZoZb

Epic Retirement Club: https://www.facebook.com/groups/epicretire/

Community Mindfulness Event: https://www.eventbrite.com/e/living-big-mindfully-community-event-tickets-1243614306869?aff=oddtdtcreator

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...

Tue, 11 Feb 2025 05:00:00 -0500

Hello & Welcome!

I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!

Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry.

Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives.

Today, Kate shares her personal story which includes her struggles with digestive and gut issues and how that influenced her mental and emotional health.

Then we dive in & talk about:

The connection between stored trauma and gut health
Choosing traditional ‘health’ care vs alternative solutions
Committing to putting in the work - for the long haul
Learning to trust your gut – no pun intended
And, not beating yourself up…

Then, yes, Kate tells us all about her experience with corn by-products, which included chronic inflammation, and mood issues – in Kate’s case – intense anger and rage!

Of course, Kate shares some helpful tips, strategies, and sage advice we can all begin to sprinkle into our day.

I am so grateful for Kate… Her energy, vulnerability, gentle spirit – her powerful story – and passion for helping people create healthy, happy, sustainable lives is such a gift…

And, that is what this show is all about - inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.

As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can find this episode – with video – on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests😊

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

Connect with Kate @

IG: https://www.instagram.com/integrate.with.kate?igsh=dmdpZWM4am91a3Bi

FB: https://www.facebook.com/KateDeCostaEngler/

Web: www.integratewithkate.net

Book: https://amzn.to/3EqfOsI

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...

Tue, 28 Jan 2025 05:00:00 -0500

I am so excited to share this conversation with you today!

I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊

Tambra Sabatini is a mom, author, and self-publishing consultant, she calls herself a “back of the pack” runner turned cross-adventurer…

Tambra has tried it all: skiing, kayaking, hiking, biking, backpacking, and – now - motor-bike adventuring which she started in her early 50s!

In this conversation, we cover so much:

Overcoming fear, doubt, & physical limitations
Learning new things
Doing hard things
Pushing yourself…

And, she tells us all about her awesome motorbike adventures - which includes a Bob-Cat encounter!!!

Of course, Tambra shares tons of tips, strategies, and sage advice – including her 3 daily habits!

I love Tambra’s energy and her Never Too Late attitude. Regardless of your age, gender, or fitness level – if you’re looking for a push, some encouragement, and inspiration to try something new - then this is the conversation for you!

You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.

As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can now find this episode – with video - and some fun YouTube Shorts on YouTube. YouTube is also a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read everything😊

More about Tambra: Tambra is an author and self-publishing consultant. She has spent many years creating her own unique pathway through life and believes in overcoming fears, pushing through discomfort, and building confidence - and adventuring - at any age.

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

Connect with Tambra @

FB: https://www.facebook.com/tambra.warner.sabatini
IG: https://www.instagram.com/tambrasabatini/
YouTube: https://www.youtube.com/@CrossAdventuring

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.

Tue, 14 Jan 2025 05:00:00 -0500

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!

Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!

We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…

From there, it’s pretty simple, we talk personal training:

What they do
How a trainer can help...
And, what to expect if you are new to all this…

Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority. We discuss everything from:

Ethics and boundaries
Losing the guilt - so important!
What to expect cost-wise

She even gives us some great advice about contracts and what to do if things go wrong!

No surprise, Adriana wraps it all up with some wise sage advice…

Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more!

You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.

I hope this episode gives you the boost you need to get and stay strong!

Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊

Connect with Adriana @
Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/
Discount Code: SOUL20
Adriana's book How to Hire A Fitness Trainer: https://amzn.to/4hcpncZ

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!

Tue, 31 Dec 2024 05:00:00 -0500

Hello! Kate Champion here…

I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!

Are you ready to make 2025 your strongest year yet?

Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!!

Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is infectious, and she 100% walks the walk! So, bookmark this episode, we pack a lot in…

Pauline starts by sharing a bit about her ‘why’, her passion for fitness, and her goals for the New Year!

We talk about: Commitments and ask you the question: “Are you committed to living stronger or your excuses?”

Then we talk about the how and why behind the power of making commitments to your health, your fitness, and to yourself - FOR LIFE!!!

Then, we give you a ton of practical NO COST tools and resources to help you with things like:

Building confidence
Being stubborn
Building discipline
And, creating community – so important!

Regardless of your age or fitness level – by the time you finish this episode you will feel ready to level up your fitness game and COMMIT to creating a stronger, fitter 2025!!!

I have known Pauline for a while now… This is the second time she’s been on the show (see Episode 12). I love Pauline! Her reels, her exercise snacks, and her energy light me up and inspire me to stay strong and keep moving. I am immensely grateful to be able to share this powerful conversation with you today😊

As you listen today, please share this episode with a friend or a loved one… It might be just what they need to start the New Year with a bang!

Remember, you can now find this episode – with video - and some fun YouTube shorts of my adventures on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions. I do personally read everything😊

Together, let’s commit to a stronger, more intentional 2025!

Connect with Pauline:
Website: https://www.agelessfitnesslifestyle.fit
IG: https://www.instagram@paulineadeleke
YouTube: https://www.youtube.com/channel/UCL6n_lNvI1f5kOks31S8Tiw

Free FB community: https://www.facebook.com/groups/120829418591397

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others...

Tue, 03 Dec 2024 05:00:00 -0500

Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community...

Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in all 50 states.

On today’s episode Paul shares his is personal journey, including weight loss, exercise, his decision to run a marathon and desire to inspire others from the lessons he's learned along the way!

During our conversation Paul shares a bit about his background then we dive into talking about:

Building resilience
Pushing through setbacks,
And the importance of consistency and community…

This conversation is full of helpful tips and strategies. And, no surprise, Paul wraps it all up with some insightful sage advice…

As you know, this show is all about inspiring and supporting people to live longer, stronger, more intentional lives. Paul embodies the spirit of the show! The growth, resilience, and how he’s pursued his passions – even through the tough times shows, once again, that it's never too late to find a new path and try something new!

As you listen today, please share with a friend or a loved one… It might be just what they need to hear to spark a bit of motivation!

Remember, you can now find this episode and other episodes – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Finally, check out the show notes for links, books, and other helpful resources.

More about Paul:
Through his own pursuits and the stories he curates, Paul embodies the spirit of growth, resilience, and the pursuit of one's passions, showing that it's never too late to embark on a new path and find fulfillment in life's adventures.

Connect with Paul @
FB: https://www.facebook.com/PaulStroessnerAuthor
Inspiring Journeys Podcast: https://inspiringjourneys.net/
IG: https://www.instagram.com/therhoderunner

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety

Tue, 19 Nov 2024 01:00:00 -0500

Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.

Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking.

This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in and be inspired!

Hadley takes a deep dive into her journey with alcohol. She is so honest about the culture, the struggle, the depression - and the shame she’s experienced.

She tells us about;

Her mental and physical health struggles
The social pressures
The challenges she endured related to alcohol use and deciding to quit.

Hadley packs this episode full of hope and practical tips for quitting, working through triggers, setting boundaries with friends and family, and the importance of building a sober community.

Of course, Hadley it all up with some wise sage advice…

You know, addiction is a topic that’s so close to my heart… The decision to quit, get, and stay sober is one of the hardest things we will do – especially in those early days… If you or a loved one is struggling please listen and share this episode with them. It might be just what they need to hear today!

Remember, you can now find this episode and other episodes – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

More about Hadley:
Hadley Sorensen is a sobriety advocate and author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS. She talks about the benefits of eliminating alcohol, especially for women in middle age.

Connect with Hadley @
FB: https://www.facebook.com/HadleySorensenWellnessHypeGirl/
IG: https://www.instagram.com/hadley_sorensen/
Website: https://www.hadleysorensen.com
Book: The Dirty Truth: https://amzn.to/4fuv6KE

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden

Tue, 05 Nov 2024 05:00:00 -0500

Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.

These three things are foundational for our health and wellness.

Nellie Harden is a wife, a speaker, author, and the mother of 4 daughters who knits together biology and psychology to help people in all ages and stages of life build - or restore – a healthy sense worth, esteem and confidence – from the inside out! Which is key in today’s “influencer” culture!

So, whether you’re a parent, grandparent, or on your own quest to restore these vital components – get ready to listen & learn.

Nellie starts by sharing a bit about her own journey, then we jump in. She helps us understand the what, the why, and the how behind these vital components.

Nellie shares:

Her 5 foundational pillars of self-worth
And, a framework we can use with ourselves and the young people in our lives.

Nellie packs this episode full with lots of actionable tips and strategies all designed to help build – or restore - a healthy sense of self-worth…

Including tips to help with:

Communication skills
Tips for self-exploration
And strategies you can begin using today regardless of where you are or what has happened in your life…

Of course, Nellie wraps our conversation up with some powerful sage advice.

You know, in all my years of clinical training & experience this is the first time I have heard these often fuzzy concepts presented in a way that makes so much sense. I learned so much and I know you will too😊

If you found this conversation helpful – subscribe to the show and share it with a friend!

Remember you can find the episode, with video, on YouTube. YouTube is a great place to subscribe and leave your questions and comments. I do personally read & respond to everything:)

More about Nellie:
Nellie helps people restore or build the foundation of self-worth in women and girls who didn’t have this built in their formative childhood or were robbed of it due to trauma.

Connect with Nellie @
Facebook: https://www.facebook.com/groups/the6570project
Instagram: https://www.instagram.com/nellie.a.harden/
Website: https://www.nellieharden.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 52: Passion, Purpose & Pushing the Limits at Any Age with Author/Athlete Gwendolyn Bounds

Tue, 22 Oct 2024 05:00:00 -0400

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!

I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called…

Wendy, a journalist by trade, and author of the book Not Too Late: The Power of Pushing Limits at Any Age. Boy! She sure embodies that philosophy!

Wendy shares her transformation from a skinny, scrawny kid to becoming a competitive athlete, which all began with a dinner party and a Google search!

We jump right in talking about:

Finding and creating time
The power of consistency and taking small steps
Staying true to your essentials…

We discuss the what, the why, and the importance of mastery, passion, and goal setting in mid-life and beyond.

Then Wendy gets super personal about the process, including all the messy life events and still, somehow, hanging on to your hopes and dreams...

Plus, there are tons of tips and strategies for starting something new, sustaining motivation, and staying stronger for longer!

Including:

Pushing your limits
Intrinsic motivation
Developing a growth mindset
And, how having the ‘will to live’ is important at any age!

Of course, Wendy wraps our conversation up with some wise sage advice.

Hanging out with Wendy was such an honor, insightful and so inspirational! I learned so much! And I am even more committed to life-long health and fitness.

If you found this conversation helpful – please, subscribe to the show and share it with a friend!

Plus, remember you can also find the full episode, with video, on YouTube. This is a great place to subscribe and leave your questions and comments😊

More about Wendy:

Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, and more.

Connect with Wendy @

FB: https://www.facebook.com/gwendolynbounds

IG: https://www.instagram.com/gbounds

Book: https://nottoolate.substack.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 51: Navigating Hot Topics: Dr. Liz Jenkins’ Guide to Connecting Through Political Differences...

Tue, 08 Oct 2024 05:00:00 -0400

Hello!

Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!

Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coach. She helps couples worldwide reconnect, repair, and reignite their relationships. Dr Liz also has been in a relationship with the same human for over 30 years. Wow!

For more on Dr. Liz jump back and listen to Episode 43…

Today we are chatting about navigating the current political climate and other touchy subjects. Boy, do I need this conversation today!

We jump right in talking about:

Managing our differences
Learning how to agree to disagree
Seeing the person beyond the beliefs – this was so helpful!

Then Dr. Liz shares lots of specific tips and strategies to:

Help us have “win-win” conversations
Learn how to stop and do a “forensic” review – something I have never heard before.
Manage big feelings
And, ultimately creating more connection!

Of course, Dr. Liz wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

I love hanging out with Dr. Liz. She has a lovely energy and a passion for helping people…

You know, many people are struggling & feel divided politically… If that’s you, then please, know you are not alone. Listen to this episode and share it with the people who need it most. You can be sure there are a couple of loved ones on my list😊

Remember to download your Free Hiking Guide... Of course, you can book a call with me if you’re feeling stuck or blocked…

Everything can be found by visiting https://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

Connect with Dr. Liz @

Website: https://drlizjenkins.com/
IG: https://www.instagram.com/dr_liz_jenkins/
FB: https://www.facebook.com/DrLizJenkins
Book your Free Connection Call: https://calendly.com/drlizjenkinscoaching/couples-connection-call-with-dr-liz

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...

Tue, 24 Sep 2024 05:00:00 -0400

Welcome to an extra special show today!

I am excited about two things!

1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams!

And, 2) I’m honored to spend time with Jodi Geline...

Jodi is a health expert and creator of the Heal from Within Series… Jodi helps people with IBS, bloating, and other chronic health conditions reclaim their health.

And Jodi walks the walk – no BS here! Plus, she’s gone through it all: Trauma, toxic relationships, and decades of one chronic health issue after another – until one day – she said “NO more!”

Jodi is so aligned with our mission… You can literally feel the joy and intentionality oozing out across the air-waves!

Learn about how Jodi:

Had to STOP helping people!
Break the habit of being chronically 'busy'
And, how she decided to take UP MORE space – such a powerful concept!

Jodi also shares some of the key things that helped her heal.

Being radically honest – with herself!
Beginning to feel again…
And, learning how to trust the body’s innate wisdom

This conversation is packed full of tips, strategies, & powerful sage advice.

This conversation is so aligned with all we do… Thank you Jodi for sharing your light. What a great way to celebrate 50 shows!!!

Also to celebrate the big 5-0 I want to thank you with a GIFT!

For a limited time - I am giving away 50 copies of my bestselling book You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing.

This book is close to my heart & a great resource if you or a loved one is working on healing and learning to create a more intentional heart-centered life.

There’s even a chapter dedicated to crushing those limiting beliefs!

Listen in for more details:)

We could not do this without you! Thank you & here's to 100:)

Connect with Jodi @

FB: https://www.facebook.com/GreatHealthMastery
IG: https://www.instagram.com/jodigeline
Free Quiz: http://peaceofmyheart.net/quiz/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 49: Redefining Mid-Life: Carol Covino's Insights on Hormone Health, Auto-Immune Management, & Embracing Change

Tue, 10 Sep 2024 05:00:00 -0400

That’s the voice of Carol Covino…

Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…

Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle.

Carol starts by sharing more about her story which includes: Her transition from marathon runner to national figure bodybuilding competitor at age 50 - and her more recent experience with a spinal fusion surgery.

Of course, we talk about how the what, the how, the why of menopause, peri-menopause and hormone health.

Then we take a deep dive into:

Working with and managing auto-immune disorders
Seeing mid-life as an opportunity.
And, learning how to thrive despite a diagnosis…

Throughout the episode, Carol shares many actionable tips including strategies to help us:

Stay strong & healthy for the long haul
Set goals
And getting back on track if we're stuck or struggling...

Of course, Carol wraps it all up with some wise sage advice…

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

This beautiful conversation covers it all! So no excuses - in the words of poet Mary Oliver - to get out there and enjoy this “one wild and precious life.” Remember, if you’re stuck or struggling connect with Carol – links in the show notes - or book a call with me.

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Everything can be found by visiting https://www.katechampionauthor.com

Connect with Carol @

IG: https://www.instagram.com/carolcovinofitness/
Website: https://www.carolcovino.com
FB: https://m.facebook.com/profile.php?id=61551518264094

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 48: Healing Our Bodies & Mastering Our Minds with Denise Schonwald!

Tue, 27 Aug 2024 05:00:00 -0400

Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…

Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives.

Denise starts out by sharing a bit about her story and how she got to where she is today…

Then we talk about:

The powerful connection between the mind and body
The way stress shows up and the damage it can do…
Energy centers. Also known as chakra’s – a topic I am fascinated with!

Denise tells us, “We can heal our bodies by mastering our minds!” Yes, you heard right!

How? Well...

Ditching the guilt
Setting boundaries
And communicating clearly

Be ready! Denise peppers lots of tips and strategies throughout the conversation. Plus, if you want to learn more, Denise offers listeners a chance to grab one of her books…

No surprise, Denise wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

You know I am a huge advocate for seeing, healing, and working with the whole person. This conversation goes a long way to support our physical, mental, spiritual, and energetic health!

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a call with me too…

Everything can be found by visiting http://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know I appreciate you, I support you, and I thank you for listening today!

More about Denise:
Author of several books on mind, body, and spirit connection, Denise is excited to share some of her knowledge with you today.

Connect with Denise @

Website & books: http://www.deniseschonwald.com
Instagram: http://www.instagram@deniseschonwald
Facebook: http://www.facebook.com/deniseschonwaldllc

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison Jacobson

Tue, 13 Aug 2024 05:00:00 -0400

Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you…

Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has!

Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, and reconnect with the joy and abundance of life.

And, so fun! Alison, later-in-life, decided to train and RUN the New York City Marathon. More on that in the show!

Alison starts off by telling us more about her inspirational story as her life has moved her through intense grief, loss, and upheaval – ALL of which has led her to where she is and what she’s doing today!

Alison takes a deep dive talking about:

Checking off those "should" life boxes…
Losing a baby to SIDS
And how vulnerability helped her heal

Then Alison unpacks the how and the why of building self-confidence with tons of super helpful tips and strategies - including her ‘magic’ word!

No surprise, Alison wraps it all up with some heartfelt sage advice…

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

This conversation crushes it! Again, proof that it’s never too late to reset your compass, build confidence, and go out and crush those goals!

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a consult call with me too…

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 46: Reclaiming Dreams: From Toxicity to Empowerment with Meggan Lanahan...

Tue, 30 Jul 2024 05:00:00 -0400

That’s the voice of Meggan Lanahan

Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment.

Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting and empowering people to reach their dreams in a healthy, meaningful way.

Listen in as Meggan shares more about her story… Then she talks about the importance of

Turning guilt into something productive
Choosing to be a victor instead of a victim – I love that!
And the power of positive thinking…

You know, we spend so much of our life working. Unhealthy work environments can have a powerful effect on our mental & physical health. Trust me, I see the stress and burnout a lot in my clinical practice.

Thankfully, this episode is packed full of actionable tips & strategies! And no surprise Meggan wraps it all up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

Today’s conversation is no exception😊

So, grab your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety, join one of our safe, supportive online communities or book a no-cost call with me today!

Of course, everything can be found by visiting http://www.katechampionauthor.com

Connect with Meggan @

Email: http://www.Mjlanahan@gmail.com

Instagram: http://www.instagram.com@megganthedreamer

Facebook: http://www.facebook.com/mjlanahan

Coloring Books: https://www.amzn.to/46splts

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 45: From Rock Bottom to Vertical Momentum: 'Comeback Coach' Richard Kauffman Shares His Journey...

Tue, 16 Jul 2024 05:00:00 -0400

Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people.

So, two things: Richard has an incredibly powerful story and this is a MUST LISTEN conversation.

We take a deep dive into:

Recovering Identity
Deciding to live
Addiction…
Choosing sobriety
And the power of writing obituaries.

Richard talks openly about his history, his story, and his mantra “Today I decide…”

Want to learn more about living intentionally and the power of mindset and gratitude?

Then bookmark this episode because this show is also packed with so many actional tips and strategies to help you say 'no', set intentions, and find that moment of choice – which I believe we can all access.

No surprise, Richard wraps it all up with some powerful sage advice…

And, HUGE!!! Richard is offering listeners a Gift copy of his book and a FREE coaching call (link in the show notes). Something I’ll be taking advantage of for sure. I encourage you to as well. This is a real opportunity!

Richard is the real deal. No fluff, no BS, no strings… so grateful to be able to share this conversation with you today!

Lastly, a couple of quick announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

Today’s conversation checks all those boxes and so much more😊

Connect with Richard @

Free book: http://www.verticalmomentumpodcast@gmail.com
Website: http://www.verticalmomentumpodcast.com
Book a call:
https://linktr.ee/VerticalMomentum?utm_source=linktree_admin_share

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...

Tue, 02 Jul 2024 07:00:00 -0400

Today on Living Big Mindfully I am so excited to be connecting with Pat Backley.

Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 years Pat has authored & published 8 books including the popular Abandoned Wives Handbook.

Listen in as Pat shares her beautiful journey through challenge, scarcity & loss to joy, peace, & empowerment.

We start by sharing a bit about our commonalities – which (for me) was a lovely walk down memory lane, then Pat tells us a bit about growing up in England, traveling, and eventually finding her way to New Zealand, where she lives today!

In this warm, honest, heartfelt conversation – my favourite kind😊Pat chats openly about:

Romance
Mortality
And, the importance of staying open to possibilities – even in our later years!

Pat goes on to share some practical tips & strategies about traveling solo, staying hopeful (even when things are hard…), and cultivating a never-too-late attitude – (which she models SO well…)

No surprise, Pat wraps it all up with some wise sage advice…

Of course, links to connect with Pat are in the show notes😊

Lastly, a couple of quick community announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger - more intentional life!

Today’s conversation checks all those boxes!

Remember to grab your copy of From Panic 2 Peace. Your FREE guide. A must if you or a loved one is struggling with stress or anxiety or join one of our safe, supportive online communities.

Of course, everything can be found @ https://www.katechampionauthor.com/

Whether you are listening for the first time or a regular - please know I appreciate you, I support you, and I thank you for listening today!

Enjoy:)

Connect with Pat @

Website: https://www.patbackley.com/
The Abandoned Wives Handbook: https://amzn.to/4cqodZj

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 43: Rekindling Romance: Navigating Connection & Communication in Relationships with Dr. Liz Jenkins.

Tue, 18 Jun 2024 05:00:00 -0400

Today on Living Big Mindfully we are talking connection, communication, and keeping – re-kindling – that spark!

Dr Jenkins is a Licensed Marriage and Family Therapist and Certified Connection Coach with over 75,000 hours of working with women and couples. Dr Liz is the featured relationship expert for several popular online groups and podcasts!

And, she has been married for almost 40 years!

Plus, Dr. Liz tried surfing for the very1st time at 60! Proof it’s Never Too Late to try something new and have a blast…

I love this woman’s passion, we had so much fun! I am so excited to share this conversation with you today.

Dr. Liz tells us a bit about her background and how she’s been led to do the work she doing today…

Then we take a deep dive and talk about so much! Everything from:

Reigniting connection – even if you’ve been married for years!
How to bring back the fun…
And navigating relationship dynamics in retirement – such an important topic…

Dr. Liz gives listeners tons of relatable, real-life examples, practical tips & strategies we can all begin to use today!

No surprise, she wraps it all up with some wise sage advice…

Dr. Liz is offering listeners a Free Love Languages Guide and a connection call – links below.

Lastly, a couple of quick announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live longer, stronger, and healthier!

So, grab your Free copy of From Panic 2 Peace: 12 Ways To Calm… A must if you or a loved one is struggling with stress or anxiety or join one of our safe, supportive online communities.

Everything can be found @ https://www.katechampionauthor.com

Connect with Dr. Liz @
Website: https://drlizjenkins.com/
IG: https://www.instagram.com/dr_liz_jenkins/
Complimentary Connection Call: https://calendly.com/drlizjenkinscoaching/couples-
Free Couple's Connection Checklist: https://learn.drlizjenkins.com/couples-checklist

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...

Tue, 04 Jun 2024 07:00:00 -0400

Today on Living Big Mindfully today I am chatting with Tammy Vincent…

Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired…

Tammy tells us a bit about her origin story, her background, and how she’s been led to do the work she does today…

Then we take a deeper dive and talk about the importance – and some of the things that may be blocking:

Self-compassion
Gratitude
And developing self-awareness.

Tammy goes on to share some practical tips & strategies so we can begin to recognize our own triggers, uncover unhelpful beliefs, and begin to cultivate an attitude of gratitude - all so helpful!

No surprise, Tammy wraps it all up with some heartfelt sage advice…

More about Tammy:

Tammy Vincent, a survivor, has risen from the challenges of growing up with alcoholic parents. With a Masters in Education and certifications in addiction recovery, she's dedicated to empowering others to reclaim control of their lives. As a devoted mother, wife, certified life coach, and NLP practitioner, Tammy's best-selling books offer guidance and inspiration for healing.

Connect with Tammy @
Facebook: https://www.facebook.com/tammy.vincent.52
Instagram: https://www.instagram.com/tammycvincent/
Website: http://www.tammyvincent.com

Lastly, a couple of community announcements:

Remember, to download your free Hiking Guide or the newest guide - From Panic to Peace: 12 Ways to Calm... – with simple, effective ways to reduce stress and anxiety.

And, if you want more support, inspiration, and guidance as you create a more intentional lifestyle start with my best-selling books Never Too Late or You Are Limitless - everything can be found at www.katechampionauthor.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!

Tue, 21 May 2024 07:00:00 -0400

Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation).

Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…

Today on Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO much more…

Depression and anxiety are some of the most common issues in the world right now. If you or a loved one is struggling; 1) you are not alone, and 2) this is the episode for you!

From start to finish – you’ll get so many actionable tips and strategies. There is something here that will help you!

So, settle in, grab a pen and paper, and get ready…

We begin with:

How it all starts with the thinking.
Why our minds influence absolutely EVERYTHING!
And how we can begin – and MUST learn how to train the body to feel calm again…

Dr. E coaches us through a couple of techniques

She gives us suggestions:

For supplements we should be considering.
Some surprising things we should be avoiding.
And some must-dos when it comes to food & movement…

As for the sage advice? This episode is packed full of it!

You know, I was laughing with Dr E., today’s conversation felt like a combined Psych/Bio lecture – in the very best way! I hope this conversation creates some lightbulb moments and inspires you to take one step toward healing.

If you are struggling, know there is help! Reach out to Dr. E. or set up a call with me - let’s explore your options and get you headed in the right direction.

Connect with Dr. Wagdy @
Website: https://elsawagdy.com/
Instagram: https://instagram.com/drelsawagdy?utm_source=qr

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 40: Cracking the Code: Unveiling the Mysteries of Effective Communication with Ali Miller!

Tue, 07 May 2024 07:00:00 -0400

Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication…

Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way…

Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today!

Ali starts with a bit about herself & how she got to do what she does today…

We take a deep dive into all things communication: what it is, why it’s undervalued, and how most of us suck at it (including me😊)

We talk about the shame, blame, & judgment cycles – and how we can shift the spotlight onto ourselves to uncover our own needs and feelings – a game changer!

Ali shares the core principle of Non-Violent Communication and gives us some powerful tips and strategies…

No surprise, Ali wraps up with some heartfelt sage advice!

You know… Ali is a gifted communicator, even with my background and training as a therapist, I learned so much and had some aha moments. If anything, please download Ali’s list of needs and feelings – you can be sure, I’ll be grabbing a copy! Links in the show notes!

I learned so much from Ali today… this might be an episode you bookmark, listen to again, and share with a friend😊

More about Ali:

Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. In 2021 she became certified as a Clini-Coach® specializing in Couples Communication.

Connect with Ali @

Facebook: http://www.facebook.com/alimillercoaching
Instagram: http://www.instagram.com/alimillercoaching
Feelings & Needs Cheat Sheet @:
http://www.alimillercoaching.com/feelingsandneeds
Free course @ http://www.alimillercoaching.com/freeminicourse
Book a Call @
http://www.calendly.com/alimillercoaching/30

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 39: Exploring the What, Why & How of Hormones & Hormone Health with Marie Cherrett!

Tue, 23 Apr 2024 07:00:00 -0400

That’s the voice of Marie Cherrett…

Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health.

Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause…

Get comfortable and listen in as we talk about:

What hormones are and why they are important…
The hormones we all produce and how they change over time.
And, so important – telltale signs that might suggest that something is out of balance.

Marie guides us through:

Estrogen dominance.
Internal and external stress
And, the importance of regulating our cortisol production.

This might be an episode you bookmark and listen to twice! There is so much great information packed in today, this might be an episode you listen to twice…

Marie wraps up with some wise sage advice!

Like us, Marie is walking the walk. She’s committed to her own health and wellness and helping other people thrive… She thinks of menopause as a new beginning – which I love! And, Marie has a very generous gift for listeners too – links in the show notes!

I learned so much from Marie today… this might be an episode you bookmark, listen to twice, and share with a friend😊

Marie Cherrett has 15 years experience as a Functional Medicine Practitioner and Nutritional Therapist specializing in women's health from perimenopause to post-menopause.

She recently transitioned to an online practice. As the founder of Your Healthy Hormones, Marie guides her clients through a practical journey of transformation.

Connect with Marie @

Website: Http://www.yourhealthyhormones.com
Get your FREE 95-page full-color recipe eBook to anti-inflammatory recipes for balanced hormones: bit.ly/HeavenlyHormonesRecipes
Instagram: http://www.instagram.com@your_healthy_hormones
Email: http://www. marie@yourhealthyhormones.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 38: Spotlighting a real story from an inspirational woman: Susan Wheeler from single mom, to a life-threatening event. to a remarkable recovery!

Tue, 09 Apr 2024 07:00:00 -0400

That’s the voice of Susan Wheeler…

In alignment with our mission… Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery…

Susan is truly an inspiration I am so happy to be sharing this with you…

Get comfortable and listen in as we cover everything from:

What happened
Pivotal points in Susan’s recovery
And, her decision ‘spoiler alert’ to start running – which once the doctors deemed impossible!

We chat about living intentionally, motivation, and mindset and of course, Susan wraps up with some powerful sage advice!

Like us, Susan is committed to health and wellness for the long haul. Links to connect with Susan will be in the show notes!

Talking about real people and real experiences…

Remember, tickets for our Women’s Wellness Expo - April 20 **(moved to October 19, 2024) are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

More about Susan:

Susan is a true powerhouse dedicated to holistic well-being and positive transformation. As the author of "The Lemonade Diet," she's here to share her insights into achieving a balanced and vibrant lifestyle. She lives on a stunning 26-acre organic vegetable farm in Connecticut, and her life reflects her unwavering commitment to health, wellness, and sustainable living.

Connect with Susan @

Email: http://www.susan@susanvwheeler.com
Facebook: https://www.facebook.com/susan.v.wheeler.9/
Instagram: https://www.instagram@susan_vwheeler
Website: https://www.susanvwheeler.com

Expo Tickets: https://www.womenswellnessexpo.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 37: Money Part II: Good Debt, Bad Debt & Building Wealth with Brittany Ballard...

Tue, 26 Mar 2024 01:00:00 -0400

Today on Living Big Mindfully Brittany is back for a money part II…

If you didn’t catch our last money conversation – at some point – jump back to Episode 20 where Brittany and I take a deep dive into her why and our backgrounds around money…

It’s getting close to tax time, at least here in the US - often a time of reflection for people…

Today we are talking about smart money. I am asking questions like:

Is there any such thing as good debt? (Examples of good debt and debt)
Brittany talks about saving: emergency funds and the importance of getting into the habit of paying yourself first.

Then we chat about the mindset around money, using money intentionally, and Brittany shares some strategies to help us build wealth over time.

Regardless of where you are in your money journey - Throughout the show Brittany offers listeners lots of practical tips & strategies…

And, Of course, Brittany wraps things up with some wise sage advice!

If you have questions, please reach out to Brittany. She has a book for you and she’s been so helpful in my money journey.

Remember, tickets for our Women’s Wellness Expo (now October 19) are on sale now! Spots are going fast! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

… featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness!

Grab your tickets today! At http://www.katechampionauthor.com expo

Here's more about Brittany:

She's a Senior broker at Wealthwave. Brittany was previously a dental hygienist who wanted more from life/business. She comes from middle-American family who dealt with many financial challenges and learned the hard way...

Show links:
Gift book: http://www.howmoneyworks.com/brittanyballard
Connect with Brittany @
http://www.brittany.ballard@wealthwave.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 36: Learning to live intentionally with Kate Champion...

Tue, 19 Mar 2024 01:00:00 -0400

Today on Living Big Mindfully I am sharing a solo episode about learning to live intentionally...

That's what the podcast is all about! Right? Real stories, about real people who are living heart-led lives!

Listen in as I share my thoughts about:

The Seat of the Soul. A book I am reading.
Living intentionality: what it is, what it isn't, and what this means to me...
About learning to trust the process!

I walk listeners through a process I find helpful when I feel off track and want to connect with my true North.

And, spoiler alert, peppered throughout the show you'll hear some of the tips and strategies I use in my everyday life!

I hope you will give yourself permission to slow down and soak it all in...

Enjoy:)

Show links:
Get the book Seat of the Soul @ https://amzn.to/4a4eFCk

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 35: Spotlight on Lindsey Parson: Boundaries, Mindset & Living Your Best Life...

Tue, 12 Mar 2024 01:00:00 -0400

Lindsey is a nurse practitioner, trainer, and coach who specializes in educating people about boundaries and mindset - ultimately empowering people to live their best lives.

That’s exactly what we are diving into today, here on Living Big Mindfully!

Are you ready? Settle in, grab a pen and paper – and get ready to learn all about the how, why, and power behind setting boundaries.

We begin with the boundary basics – you know – the whys and the how-to’s and – we also chat about some of the myths and misinformation about boundary setting.

We talk about some signs and symptoms to look out for that might suggest a lack of boundaries and that might be showing up in our lives.

And, we touch on the importance of helping children set boundaries – such an important topic!

Lindsey walks listeners through her process, tips and strategies, and small things we can do today to get intentional about setting boundaries.

Then, Lindsey wraps it all up with some heartfelt sage advice!

I am happy to be able to share this conversation with you today. When it comes to boundaries, Lindsey has truly walked the walk – Lindsey shares candidly about how learning to set boundaries has changed her life.

If you loved this conversation Lindsey will be one of our amazing speakers at our Women’s Wellness Expo in Houston, Texas – so Save the Date – April 2024! – more info at www.womenswellnessexpo.com or www.katechampionauthor.com expo

More about Lindsey:

Lindsey Parson, a corporate healthcare leader, personal trainer, and nurse practitioner, specializes in empowering women who struggle with feelings of unworthiness despite their successes. Through one-on-one coaching, she helps them overcome barriers, tap into their true potential, and fulfill their dreams.

Connect with Lindsey @
Facebook: https://www.facebook.com/lindsey.parson.9?mibextid=ZbWKwL
Instagram: https://instagram.com/lindseyp46?igshid=YTQwZjQ0NmI0OA==
Website: https://msha.ke/lindseyparson

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 34: Community, Mind, Body, and the Women's Wellness Expo with Kelly Howard...

Tue, 05 Mar 2024 01:00:00 -0500

That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo!

As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up…

We joke she’s all about the body, I’m all about the mind - or the heart.

Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life!

In this show, we touch on the power of community…

The importance of putting yourself first – without all the guilt

And, developing that never-too-late mindset – which is so important!

We chat about the expo, all the fun and adventures we have lined up for you: the speakers, the breakout sessions, the practice & play, the VIP option - and ultimately our desire to inspire & support you ALL to live longer, stronger, and healthier lives…

As always, thank you for listening. I’m here for you and remember - jump on to www.womenswellnessexpo.com
or www,katechampionauthor.com Expo to learn more about the event and grab your tickets today!

Okay, here we go! Enjoy!

Connect with Kelly @
Website: https://fitisfreedom.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 33: Exploring my real-life experience going from protein-puny to protein-proficient with coach Lori Martin (Protein Part II).

Tue, 27 Feb 2024 01:00:00 -0500

Today on Living Big Mindfully we are putting a twist on things… By popular demand, Lori is back for a Protein Part II!

If you didn’t catch Protein Part I - our last conversation – I invite you to go back and listen to Episode 21.

This protein education and information is so important… What’s the best way to learn? From real people having real conversations!

And, that’s exactly what we’re doing today!

We start with a recap of Lori’s story & her background. Then we jump right into – basically, a coaching session - as I share my experiences about transitioning from being protein-puny to at least protein-proficient.

Listen in as Lori and I chat about my real-life experience with what’s going well, what I’m struggling with, and some of the changes I have made.

You’ll learn about:

The main protein sources.
Protein powders.
And, the importance of amino acids

Then Lori coaches me through my mistakes and answers many of my burning questions – all of which give listeners a ton of helpful tips and strategies!

Of course, Lori wraps things up with some protein-packed sage advice!

If you have questions, please reach out to me or Lori! She’s amazing and she has lots of free guides on her website (links in the show notes.)

Talking about real people and real experiences…

Remember, tickets for our Women’s Wellness Expo - April 20 - are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

There’ll be exhibits, live Q & A, giveaways, and so much more! You’ll leave with a personal road map – inspired, refreshed, and empowered - with all the tools you’ll need to create your best life!

Grab your tickets today! https://www.womenswellnessexpo.com/

Connect with Lori @
Website: https://coach-lorimartin.com/
Instagram: https://www.instagram.com/coachlorimartin/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 32: Exploring empowerment, purpose & living an authentic life with Kenneth Whitacre...

Tue, 20 Feb 2024 01:00:00 -0500

Kenneth Whitacre is an Elevation & Performance Coach with a specialty in “Human Capacity”. Kenneth has a gift for empowering & supporting people to reach heights - they once believed were impossible.

That’s exactly what we’re exploring today, here on Living Big Mindfully: Empowerment, purpose, and living authentic, heart-centered lives.

Kenneth starts the conversation by sharing candidly about his background, his personal development journey, and how he was led to do what he’s doing today.

Then our conversation flows from there. We touch on:

Addiction.
Relationships.
Personal empowerment
& responsibility

Then we dive into human capacity:

What it is
Why it’s important,
And our limitless potential – if we choose to see it!

Kenneth walks us through his 8 Pillars of Human Performance…

Then he tells us about his self-auditing process – which I found super helpful - giving listeners lots of tips and strategies along the way.

Kenneth wraps it all up with some priceless sage advice!

You know, I’m laughing because this conversation felt like a personal coaching session for me today… As you know, I am a huge believer in lifelong learning & personal growth.

I’m super excited to announce that Kenneth will be one of the amazing lineup of speakers at our Women’s Wellness Expo in Houston, Texas. April 20, 2024 - which is all about inspiring and supporting women to live their best lives…

…Kenneth will be working intimately with small groups of women – guiding us, encouraging us, and helping us to learn how we can expand our internal wisdom and craft authentic lives.

Limited seats are available. Grab your tickets today!
https://www.womenswellnessexpo.com/

At katechampionauthor.com/expo

As always, I thank you. I support you. I’m here to help you! And, I want to see you in Houston! Again, tickets at:

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 31: Exploring career breaks & epic "gap" adventures with author & sabbatical coach Katrina Mc Ghee...

Tue, 13 Feb 2024 01:00:00 -0500

Ever dreamt of taking a gap year or a career break? Yes, me too!

Today on Living Big Mindfully that’s exactly what we are exploring. Katrina is a Career Break and Sabbatical Coach who empowers people to create and take epic “gap” adventures…

Katrina is also a digital nomad and author of Taking a Career Break for Dummies - she starts by sharing a bit about her journey, along with some of the twists and turns that led her to where she is today…

She talks about her corporate journey
Knowing how it was time for her to make a change
And how taking a career break radically altered her life

We chat about why taking risks and being uncomfortable is so important

Then Katrina walks us through her four foundational pillars - giving listeners tips and strategies about:

Finding purpose
Figuring out the finances
And working through the fears that come along with taking an extended break.

No surprise, Katrina wraps it all up with some wise sage advice!

I am so glad to be sharing this conversation with you today… Katrina’s energy, courage, and sense of adventure are contagious. We connected on several levels – one that stands out is our desire to explore. I hope this episode inspires you to get out and explore what’s possible for you!

Talking about exploring - make sure you are signed up for our Women’s Wellness Expo – an awesome one-day event where you get to explore your inner and outer worlds, learn, build community, and have a ton of fun doing it!

– info at: https://www.womenswellnessexpo.com/

More about Katrina:

Katrina McGhee is a Career Break and Sabbatical Coach and the author of the bestseller, Taking a Career Break for Dummies. As a certified master coach with an MBA, Katrina empowers mid-career professionals to create transformative and daring breaks, ultimately leading to a more fulfilling and satisfying life.

Connect with Katrina @
Website: https://www.kmcgheecoaching.com/book
Facebook: https://www.facebook.com/katrina.mcghee.50
Instagram: https://www.instagram.com/kmcgheecoaching/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 30: Kate & Kelly Howard connect; exploring something fun, a bit different & we share an exciting announcement!

Thu, 08 Feb 2024 01:00:00 -0500

That’s me chatting with Fitness and Consistency expert – and friend - Kelly Howard!

Today on Living Big Mindfully, we are doing something a little bit different, a little bit fun – and there’s going to be an announcement! So, grab a seat and listen in as Kelly and I chat about all aspects of wellness, our collaboration, and all the wild and crazy things we have in store for you this year…

We start off by sharing a bit about us, our story, our whys, how we got together, and our hopes for you – and us for the year!

We talk about owning our power as humans, the importance of visualizing what you want, and how – we believe - life gets better with age!

We share some of our favorite tips and strategies for fitness, developing that never-too-late mindset, and cultivating emotional wellness.

Plus, you’ll get the inside scoop AND an invite to our Women’s Wellness Expo in Houston – April 20, 2024. Space is limited! Reserve your seat today!

You know, Kelly and I are so aligned – especially on the importance of physical health, emotional fitness, and our desire to connect and build supportive communities – I am excited and grateful to be working with Kelly – what a gift - who knows where this journey will take us all!

So please, reach out and save your seat at the Expo!

Expo tickets: https://www.womenswellness.com
Or https:/ www.katechampionauthor@gmail.com

More about Kelly:
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything!
Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP & kayaking.
Her podcast, courses, events & book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.

Connect with Kelly @ https://fitisfreedom.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 29: Spotlight on Will Parson. An inspirational 14-year-old Rubik's Cuber whose story is a welcome breath of fresh air!

Tue, 30 Jan 2024 01:00:00 -0500

Today on Living Big Mindfully, we are at the complete other end of the age spectrum we are shining the spotlight on 14-year-old Rubik's Cuber - Will Parson.

Will is an inspiration and a welcome breath of fresh air!

Will and I start the conversation with a bit about his background, how we met, and how he discovered Rubik's Cubes. Then we take a deep dive as Will shares more about his influences motivation and how his passion has grown in the last year.

We touch on things like:

Dedication
Perseverance
His influences
And now how he's influencing others, which is so cool!

Then Will shares candidly about some of the life lessons he's learned along the way...

Will walks listeners through some practical tips and strategies, and he shares some online resources, including a link to his YouTube channel so you can see him in action (those links will be in the show notes).

Lastly, Will wraps it all up with some profound sage advice.

To be completely honest, before chatting with Will, I was experiencing a bout of the January blahs. It's been super cold and super gray where we live. After our conversation, my energy totally shifted. It was like I had just taken a breath of fresh air.
I felt energized, hopeful, and inspired.

I sincerely hope that you get to connect with a bit of that energy too!

As always, I thank you. I support you. I'm here for you. Remember to jump on to katechampionauthor.com for books, free guides, and other helpful resources. And if you love the content, please take a moment to review, share, and subscribe to the show!

More about Will:

Will is an 8th-grade student who has become intrigued by the 1980s novelty toy that everyone seemed to have but couldn't solve without removing the stickers. He recently competed in his first Rubik's cube competition. Will has been exposed to the world of self-development early by his mother...

Show links:
Will on YouTube: https://youtube.com/@CubeCrack308?feature=shared

Connect with Will @
Facebook: https://www.facebook.com/will.parson.9883?mibextid=LQQJ4d

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 28: Spotlight on Sam Alexandra Rose - an incredible woman! Author, born with a rare genetic condition & 3 x cancer survivor...

Tue, 23 Jan 2024 01:00:00 -0500

That's the voice of Sam Alexandra Rose...

Today on Living Big Mindfully Sam is in the spotlight! Sam is an incredible woman with an inspirational story, exactly the kind of story that I love to share with you. Sam was born with a rare genetic condition, and she is an author and a three-time cancer survivor!

Sam starts by telling us a little about that genetic disorder, her personal story, and some of the journey it's taken to get her to where she is today.

Then we take a deep dive and talk about how this has affected her life, her identity, and all the work it has taken to rebuild those things.

We chat about how she's been able to manage the rollercoaster of the emotional ups and downs and all the highs and lows - I can't even imagine!

Then Sam shares a little bit about how she found and used creative writing to begin to make meaning and sense of everything that she's been through.

Lastly, Sam shares some lovely heartfelt sage advice for listeners...

As always, thank you for listening today. Please feel free to share this episode with a loved one that might need a little extra today!

Remember to check out katechampionauthor.com there you can find books, FREE guides, and other resources. There's a newsletter, there's a community, all kinds of things to help you along the way.

As always, I thank you. I'm here for you. I support you!

Here's Sam.

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 27: Spotlight on Danielle Corrie - talking about grief, loss, beloved pets and the power of words and nature...

Tue, 16 Jan 2024 01:00:00 -0500

Today on Living Big Mindfully we are talking about that special relationship with our pets and how Danielle used the power of words and nature in her healing journey.

Danielle is the author of Teida’s Story: Life Through the Eyes of a Dog a touching account of grief, loss, love, and getting through dark times.

Danielle begins with a bit about her story: being bullied as a child, having anxiety, and overcoming her fear of dogs.

Then we move into talking about grief and loss – loss of people and the loss of our beloved pets and how looking to the natural world can help us heal.

Peppered throughout the conversation Danielle shares tips, strategies, and touching sage advice.

It was so lovely to connect with Danielle. She has a kind spirit and a warm heart – which shines through our conversation and her beautiful book - Teida’s Story – which I highly recommend.

Talking about books – remember to download your free ebook – 12 Ways to Care for Your Nervous System at Katechampionauthor.com/books

I am giving you the gift of calm. Go grab your download and enjoy!

More about Danielle:
Danielle Corrie is a published author and writer from Sydney Australia.
As a child, she immersed herself in books from authors such as Enid Blyton reading books like the Famous Five, and James Herriot reading All Creatures Great and Small.

Show links:
Website: http://daniellecorrie.com.au/
Book: Teida's Story https://amzn.to/3U39FIY
Connect with Danielle @
Facebook: https://www.facebook.com/DanielleCorrieAuthorWriterStoryteller

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 26: Exploring disease, mental health, true wellness, and the importance of getting to the root cause with Dr. Elsa Wagdy...

Tue, 09 Jan 2024 01:00:00 -0500

Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological conditions.

Today on Living Big Mindfully, we are exploring disease, mental health, true wellness, and the importance of getting to - and healing - the root cause.

From start to finish – you’ll find a ton of actionable tips & strategies.

We start by chatting about stress, and why chronic stress is the root of 95% of our ailments.

Dr. E helps us understand why all the herbs, supplements, and medications in the world - won’t help long-term - if you are out of balance.

We talk about the mind and body as a whole system and why balance - and working through our wounds is so important.

Dr. E discusses the importance of finding your intrinsic why, uncovering core beliefs, and learning to navigate discomfort.

Dr. E coaches us through a powerful breathing technique

Plus, you’ll learn 5 things you can start today – including a powerful breathing technique you can begin to use to jump-start your healing process.

And, no surprise, Dr E wraps it all up with some powerful sage advice!

You know, the mind/body body/mind connection is so powerful. I hope this conversation brings you a glimmer of hope and inspires you to take one step toward uncovering a healthier happier you!

If you are struggling – please reach out to Dr. E - or set up a no-cost Discovery Call with me – let’s explore your options and get you headed in the right direction.

Also, remember to Download your FREE guide - 12 Ways to Calm Your Nervous System (link below).

Here's more about Dr E:
Dr. Elsa Wagdy is a leading Doctor for Chronic Diseases and Mental Health. She is a global speaker and presenter on the power and effects of the mind over the body for health & healing.

Show links:
Website: http://www. drelsawagdy.com
Free ebook: https://www.katechampionauthor.com/12-ways-to-care

Connect with Dr. E @
Instagram: https://instagram.com/drelsawagdy?utm_source=qr

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 25 RR: Spotlight on my absolute favorite fitness guru Pauline Adeleke delivering us our NO EXCUSES motivational kick in the rear end!

Tue, 02 Jan 2024 01:00:00 -0500

Today on Living Big Mindfully, I am re-sharing this conversation with Pauline Adeleke...

In this fun, powerful conversation – we cover so much!

This was one of the most popular conversations of 2023, and I'm re-sharing it for a reason. Right now - I want you to like, follow, and download this episode on your iPhone or your laptop. I want you to tuck it away somewhere. You'll listen to it today, and then I want you to be able to access this as a goto resource as we head into 2024.

At some point, whether it's January, February, or March - you're going to need a little extra. You're going to need extra motivation. You're going to need an extra kick in the rear end. You're going to need an extra boost to push you through all the goals, all the plans, all the hopes, and all the intentions you have for the coming year.

This is the resource for those tough times.

Pauline and I cover so much in this conversation. Long and the short is that she's all about empowering people to stay fit, strong, and healthy for the long haul.

She's 71-years-old and truly walking the walk...

Talking about resources, I want to make sure you have downloaded your gift copy of my new little ebook 12 Ways to Care for Your Nervous System: A Pocket Guide - at katechampionauthor.com/books. My gift to you - as a thank you!

I want to thank you. I want to help you. I want to support you. That's my intention for 2024. It's all about supporting you, inspiring you, and helping you live a healthy, intentional life!

Show links:
Website: https://www.agelessfitnesslifestyle.fit
YouTube: https://www.youtube.com/@agelessfitnesslifestyle1558

Free eBook: https://www.katechampionauthor.com/12-ways-to-care

Connect with Pauline @
Instagram: @paulineadeleke

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 24 RR: Spotlight on Adriana Ferns - an inspirational powerhouse. All about crushing adversity and beating the odds!

Tue, 26 Dec 2023 03:00:00 -0500

That's the voice of Adrianna Ferns!

Today, on Living Big Mindfully, I decided to go back and look at some of the big powerhouse episodes of the year, and this one stood out.

It was one of my first releases, episode two I think. I have to tell you, this episode has been shared and downloaded multiple times, I've got so much great feedback about it, and for good reason!

Adriana is an inspirational powerhouse. She has an incredible backstory. She has gone through so much, survived, and she's come out the other side--resilient and strong.

Plus, she's just an amazing human!

I wanted to share this with you again as we head into the new year. Her story shows us that we really can push through anything...

I invite you to sit back, get your favorite latte, put your feet up, and enjoy. We also have a few laughs, which is fun.

Also remember, I have a gift for you-- a copy of my latest ebook: 12 Ways to Care For Your Nervous System. A Pocket Guide. Make sure you jump on to https://www.katechampionauthor.com/12-ways-to-care to download your FREE copy.

It's my gift to you for the holiday season and to thank you, to help you, to support you-- because that's just what I want to do. Thank you. Help you. Support you.

Jump on right now and get that gift copy! It's a great little book. Share it with your friends. And remember, if you're enjoying the content, please comment, review, and share the love!

Here's more about Adriana:
Adriana is a NCSF Certified Trainer/Sports Nutrition Specialist. A Movnat L1 trainer and RYT200 Yoga teacher. She is the Head Personal Trainer at Bristol Total Fitness in Bristol RI. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga.

Show Links:
Book: https://www.amazon.com/Fitness-Freedom-Adriana-Ferns/dp/B0CHLC8F94

Connect with Adriana @
Website: https://soulfriendyoga1.myshopify.com/
Instagram: https://www.instagram.com/soulfriendyoga/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 23: Exploring purpose, the importance of staying relevant, and being open to possibilities with Alison Katschkowsky...

Tue, 19 Dec 2023 01:00:00 -0500

Today on Living Big Mindfully, Alison & I are exploring purpose, the importance of staying relevant, and being open to possibilities…

Great timing as we head toward a new year!

Alison starts with a bit about her background, her fitness journey, and all the twists and turns that have got her to where she is today…

We talk about the power of living wide open and living intentionally…

Then we take a deep dive into purpose… Alison helps us learn about:

What purpose is & how it looks different for everyone.

Why it’s important?

And how you can begin to tune in & see your purpose evolve over time…

And, if you’re feeling stuck or a little lost with this whole purpose thing – no worries - Alison has you covered with her three daily strategies – which – make so much sense!

No surprise - Alison rounds things off with some wise sage advice…

A life without purpose is challenging – it can feel like a boat, lost and adrift at sea - if that resonates then I sincerely hope that through this conversation you find some sparks of inspiration…

As always, thank you for listening. I appreciate you!

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Alison:

Alison is a veteran swimmer and lifelong fitness enthusiast. Alison has established herself as a fitness expert and coach which has carried her throughout her 30+ year career in the health, fitness, and coaching industry. She enjoys working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices—including self-care.

Show links:
Free Gift: https://thealisonk.com/
Podcast: https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738

Connect with Alison:
Website: https://thealisonk.com/
Facebook: https://www.facebook.com/alison.h.katschkowsky

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 22: Exploring empaths, HSPs (highly sensitive people), & empathy with author / empath Signe Hovem

Tue, 12 Dec 2023 01:00:00 -0500

Signe Hovem is an author, ordained Spiritual Counselor, and energy medicine practitioner, who helps people feel loved, safe, & connected.

Ever felt like a human sponge - getting bombarded with energy from all different directions? Yeah, me too! This is a must-listen – especially as we head into the holidays!

Today on Living Big Mindfully, Signe is helping us explore empaths, HSPs (highly sensitive people), & empathy…

Signe starts with a bit about her journey living as a highly sensitive person, empath, and mother of highly sensitive children.

Then we dive right in – talking about:

Highly sensitive people & what to do if you are one…
Looking at empaths on a spectrum
The difference between empathy and empaths.
And how people can be an empath without empathy! Yes, that is a thing…

Signe offers listeners so many tips & strategies. For example:

How to protect yourself if you tend to be an emotional sponge
The power of learning to use “I am…” statements.
How to help a sensitive child or grandchild navigate the world.

You’ll also learn why Signe sees self-love, self-awareness, and connection with the natural world as fundamental to balance, purpose, & joy.

Every so often I have a conversation with someone who pours out so much love & wisdom – this is one of the episodes.

Although the sound quality is a bit funky… regardless, from start to finish - this show is full of heartfelt sage advice.

As always, thank you for listening. I appreciate you!

More about Signe:

Signe teaches highly sensitive people practical exercises to successfully be vulnerable, at peace in their bodies, connect to nature, and feel safe with others. She's lived on five continents, raised four children, and pets, and has a soft spot for playing squash and golf. A good listener, she has a knack for sensing what is not being said...

Show links:
MRIAC's website: https://www.mriac.com.au/
Book: https://www.empathfieldguide.com

Connect with Signe @
Website: https://www.smhovem.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 21: Exploring protein with Lori Martin. Lori is on a mission to help people live - longer, stronger, healthier lives…

Tue, 05 Dec 2023 01:00:00 -0500

In today’s episode of Living Big Mindfully, we are exploring protein with Lori Martin. Lori not only has an inspiring story – she is a wealth of information and she's on a mission to inspire and support people to live - longer, stronger & healthier lives!

Can’t beat that. Right?

Lori starts by sharing a bit about her background, experience, and personal journey from sickness – back to full health.

Then we talk protein:

Why it’s such an important topic
How much protein we actually need
Why getting enough protein matters, especially as we age…

Then we chat about

Why all protein is not created equally…
The importance of amino acids and getting the balance right
And, how to begin planning and looking at your plate a bit differently.

Throughout the show Lori shares lots of practical tips & strategies including some delicious recipe ideas and her 3 keys to living longer, stronger, & healthier…

Then Lori rounds things off with some heartfelt sage advice for listeners.

Because this is such an important topic & there is SO much to learn – Lori will be on again for Protein Part II… so stay tuned😊

As always, thank you for listening. I appreciate you!

Check out the show notes for links & resources.

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Lori
Lori is a 60-year-old skeptic who was once handed a handful of prescriptions and just as many diagnoses. She immediately set out to prove doctors and diagnoses WRONG. Today Lori helps women in their journey to living longer, stronger, healthier, and happier as they age into their own versions of AMAZING.

Connect with Lori @
Email: https://www.livelikelori@yahoo.com
IG: https://www.instagram.com/coachlorimartin/
Website: https://www.coach-lorimartin.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 20: Exploring money, retirement & financial preparedness with money educator Brittany Ballard...

Tue, 28 Nov 2023 01:00:00 -0500

Today on Living Big Mindfully we are exploring money, retirement & financial preparedness with money educator Brittany Ballard

Brittany is a Senior broker at Wealthwave who’s helping people from all walks of life get their financial houses in order.

So, why are we talking about money today? Well, three things:

I believe financial health is a huge part of our overall wellness.
Poor financial health can affect our ability to live intentionally.
And, these are learnable skills – it’s never too late to learn…

Coincidently, this is a topic that’s close to both our hearts – we both have powerful origin stories about money - which is probably why we connected.

So, whether you are scratching nickels or fairly well off. This conversation has something for everyone…

Brittany starts out by sharing a bit about her personal story and her why…

Then we dive in, talking about money. Learn about:

Managing debt
Saving
The power of paying yourself first
Why social security might not be enough…

Then we focus specifically on women’s financial health - with some stats, forecasts, and strategies to get you heading in the right direction.

What if you’re a late starter? No problem. We cover that too…

This episode is packed with actionable tips & strategies. And Brittany rounds it all off with some insightful sage advice…

As always, you’ll find links to everything in the show notes – including access to your gift copy of the book The How Money Works - Which is a must-read!

Brittany and I connected so deeply about this topic – I am excited to announce that Brittany has agreed to do a Money Part II – so stay tuned for more about money, financial preparedness, and how the heck it all works!

Here's more about Brittany:

She's a Senior broker at Wealthwave - The How Money Works Company...
Brittany was previously a dental hygienist who wanted more from life/business. She comes from middle American family who dealt with many financial challenges and learned the hard way through some of them. Brittany says she is thankful for the hard times because "they have helped me to teach and help others..."

Show links:
Gift book: http://www.howmoneyworks.com/brittanyballard

Connect with Brittany @
Email: http://brittany.ballard@wealthwave.com
Facebook: http://www.facebook.com/brittanyballardhmw

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 19: Just in time for the Holiday's! Exploring the How To of intuitive eating with Deanna Kozarov...

Tue, 21 Nov 2023 01:00:00 -0500

In today’s episode of Living Big Mindfully, we are exploring intuitive eating with Deanna Kozarov… Deanna is on a mission to help people realign their relationship with food and take back health and wellness from the diet culture…

Perfect timing as we head into this holiday season. Right?

Deanna starts by sharing a bit about her personal story which takes her back to her teens as she shares more about her entry into the diet world and the effects it has had on her life.

We chat about diet culture, how pervasive it is today, and the mental, emotional, and physical toll many people are experiencing because of it.

Then we take a deep dive into intuitive eating; what it is, what it isn’t, and how we can begin to create healthy relationships with our food again.

Listen & learn about:

How to get off the diet hamster wheel

How to identify the shaming/blaming thought loops many of us are stuck in?

And the number 1 thing you MUST begin to shift - if you’re ready for a change.

We talk about food freedom, the importance of self-compassion, and being mindful about the language we use around food.

Throughout the show, Deanna shares so many powerful tips & strategies including her 3 actionable steps you can begin to use today!

Deanna rounds things off with some wise sage advice – which I totally align with.

This week, definitely check out the show notes – Deanna is offering listeners a special gift - her starter guide: Making Peace with Your Plate - at no cost. So, make sure you grab your copy.

Here's more about Deanna:
Deanna Kozarov is an Intuitive Eating and Wellness Coach who helps women live their lives to the fullest.

Show links:
Free Guide: https://bit.ly/MakingPeacewithYourPlate
Connect with Deanna:
Facebook: https://www.facebook.com/deannakozarovcoaching/
Instagram: https://www.instagram.com/deannakozarov/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 18: Exploring suicide, family secrets & monsters with author Sandra Rostirolla...

Tue, 14 Nov 2023 01:00:00 -0500

Today on Living Big Mindfully we are exploring suicide, family secrets, and monsters with author Sandra Rostirolla.

A heavy & important topic for sure

Here in the US, we are seeing increased rates of suicide particularly in our younger populations. Furthermore, the ripple effects of suicide or suicide attempts are devasting.

This conversation with author and mental health advocate Sandra is warm, heartfelt, open, and honest…

As women, we were both raised in families with “secrets”, we connect, share our perspectives, and offer listeners a glimmer of hope.

Sandra has a powerful, lived experience with suicide - so we begin with a bit about her story…

Then we dive in and talk about:

The power of family secrets
Breaking the silence
The importance of honesty & accessing care

Throughout the show, Sandra shares tips & strategies to help with:

Breaking cycles
Improving communication
And what we might say to someone after a loss…

Of course, Sandra wraps up offering us some sage advice… pertinent for all the aspiring writers out there😊

See the show notes for links to connect you with information about suicide, suicide prevention, and, of course, Sandra’s book – Making Friends with Monsters…

Remember, suicide is preventable. Communication, advocacy, education, and access to quality care are vital. We hope you find this conversation helpful.

Here's more about Sandra:

My family has a long history of suicide (my father when I was thirteen & two brothers some years later). I wrote Making Friends with Monsters - offering children and parents a language where they feel comfortable talking about feelings and emotions that often get buried because no one knows how to begin the conversation.

Show links:
Website: https://slrostirolla.com
Book : https://amzn.to/3MCgpbV

Connect with Sandra @
Facebook: https://www.facebook.com/SLRostirolla
Instagram: https://www.instagram.com/slrostirolla/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 17: Spotlighting Mayda Poc cancer survivor & recovering overachiever...

Tue, 07 Nov 2023 01:00:00 -0500

In today’s episode of Living Big Mindfully, I am talking with Mayda Poc. Mayda is a cancer survivor and recovering overachiever whose body said NO MORE!

Mayda starts by sharing her inspirational story which took her from immigrant to financial guru to overachiever, to people pleaser to cancer survivor – and now to coach as she helps other women get off the Type A / perfectionistic hamster wheel…

Listen and learn about:

The type A personality
The art of setting – and sticking to your boundaries
And why we must get better at listening to our bodies…

Then we chat about cultural, corporate, & gender influences – see if you may be at higher risk for burnout or a health crisis.

Of course, throughout the conversation, Mayda shares lots of tips, strategies, and sage advice…

As always, make sure you check out the show notes for those resources.

Here's more about Mayda:
As your typical overachiever, Mayda holds multiple certifications and accreditations: Executive and Leadership Coaching, as well as Life and Health coaching. A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.

Mayda speaks 4 languages, having spent part of her childhood in Syria and then in France. She now resides in New York City with her hubby.

Show links:
Website: https://www.maydapoccoaching.com/

Connect with Mayda @
Instagram: https://www.instagram.com/maydapoc/
Email: https://www.maydapoccoaching.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 16: Have a few laughs as we explore pee, poop, periods & more with outdoor duo Becca & Dani Titterton....

Tue, 31 Oct 2023 01:00:00 -0400

Today on Living Big Mindfully we are having a few laughs as we explore pee, poop, periods & more with outdoor advocates Becca & Dani Titterton.

Becca and Dani are a mother-and- daughter team – both avid hikers and passionate about keeping trails clean, and normalizing personal hygiene needs when out on the trail.

Whether you are female, male, a day hiker, a backpacker, new to the trail, or a seasoned trail rat… this conversation has something for everyone!

Becca & Dani start with a bit about their personal story and how their company Your Yuckies was born. Then we dive into the fun stuff…

So, strap in. Get ready to laugh & learn as we unpack how to handle:

Pee
Poop
Periods
Trash

And general personal hygiene while out on the trail

Then we talk about:

Prepping & planning for trips

We discuss products – pros, cons & share some of our personal preferences and experiences.

We take a deep dive into the Leave No Trace principles & why following them is so important.

This conversation is full of fun, creative tips & strategies…

As always, the show notes will have links so you can access resources!

Our hope is by sharing this fun, open, honest conversation you will feel empowered, supported, and feel comfortable enough to get out and explore the great outdoors – no matter where you are in your journey!

Here's more about Becca & Dani:

Dani and Becca, are a mother-and-daughter duo who love to hike. During multi-day hikes, they were repeatedly faced with the fact that there just wasn't a good sustainable solution for managing hygiene needs on the trail.

Show links:
Website: https://www.youryuckies.com
Leave No Trace Principles: https://lnt.org/why/7-principles/
Free Hiking Guide: https://www.katechampionauthor.com/freeguide

Connect with Becca & Dani:
Instagram: http://www.instagram.com@your_yuckies
Email: https://hello@youryuckies.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 15: Exploring addiction with sober mindset master James Mcilwain...

Tue, 24 Oct 2023 01:00:00 -0400

Today on Living Big Mindfully we are exploring addiction with sober mindset master James Mcilwain…

Here in the US September is recovery month… addiction effects millions of people and families throughout the world! With the intention of honoring anyone who is personally or has a loved one struggling with addiction… this episode is dedicated to you!

You know, addiction has, and still effects my life in many ways – I guess that’s why I am so passionate about the subject.

…James caught my attention because he has a different twist on things and I was curious…

Of course, like most people who have spent years in active addiction, James has quite a story – so we begin with a bit about his personal journey.

Then we dive in. You’ll learn about:

The power of mindset

The role of choice

And, the importance of dealing with – and letting go of the past.

James shares his 6 tips and strategies for getting and staying sober.

Then we chat about:

Triggers

Craving plans

How to help a loved one…

Kindness

And, how to find joy again….

This conversation is bursting with powerful sage advice…

And, it doesn’t stop there! The show notes are packed with links to books, podcasts, and James’ favorite mindset mentors.

James & I hope that this empowering, no BS conversation – somehow - through the magic of the airwaves – reaches the exact people it needs to reach at just the right time.

As James likes to say, “stay sober, stay strong, be kind!”

Enjoy x

More about James:
James has been free from alcohol and drug addiction for 4-years. He is a certified coach and believes mindset is everything.

Connect with James @
Instagram: @james_sober_mindset_master

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 14: Ready for a deep dive? Exploring mindfulness, meditation & trauma with therapist & meditation teacher Amita Schmidt.

Tue, 17 Oct 2023 01:00:00 -0400

On today’s episode of Living Big Mindfull, we are exploring mindfulness, meditation, & trauma with therapist & meditation teacher Amita Schmidt.

Amita has been teaching Vipassana meditation for over 25 years. She’s been a resident teacher at the Insight Meditation Society. Amita is a licensed psychotherapist in Hawaii and the author of the biography, Dipa Ma; The Life and Legacy of a Buddhist Master.

Amita offers so much heartfelt wisdom…

Warning! We jump right in… and share more deeply as our conversation unfolds.

Because we cover so much – I suggest you give yourself permission to settle back, relax, and take the time to enjoy the show!

… this may be one of those episodes you listen to a couple of times to really soak up the magic!

Today learn:

About the difference between mindfulness & meditation.
Why and how mindfulness practices are so helpful in the healing process.
And why it’s important to have low expectations when beginning a practice.

Then Amita goes on to dispel some of the myths and misinformation surrounding mindfulness & meditation.

In the second half of the show, we take a deep-dive into trauma, what is it, what it isn’t, and the importance of telling your story, working it through, and taking time to honor and hold the wounds - sometimes over and over and over again…

Check out the show notes... there's access to lots of no-cost resources with the intention of supporting you on your journey.

More about Amita:
Amita has been teaching Vipassana meditation for over 25 years. She is also a licensed psychotherapist in Hawaii. She is the author of the biography, “Dipa Ma; The Life and Legacy of a Buddhist Master.”

Show links:
Website: http://www.amitaschmidt.com
Dharmaseed: https://www.dharmaseed.org/talks/search=guided+meditation&sort=-rec_date
Insight Timer: https://www.insighttimer.com/guided-meditations

Connect with Amita @
Email: http://www.amyla0@hotmail.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 13: Got mess, clutter & feeling overwhelmed with it all? Exploring intention & making friends with our living spaces with Alyssa...

Tue, 10 Oct 2023 01:00:00 -0400

Are you struggling with mess, clutter & feeling overwhelmed? Then this week's episode of Living Big Mindfully is a must listen…

…we’re exploring Autism, ADHD, organizational habits, and leaning how we can collaborate with the spaces we live in…

Alyssa is a neuro-divergent woman and she’s a professional home organizer – who’s sharing her firsthand experience and serving up some of her wisdom, tips, and strategies…

In this fun, fast paced conversation you’ll learn:

How you can begin to see the mess and clutter from a different perspective.
How our environments can begin to support us rather than work against us.
And how we can begin to organize our homes in a more intuitive way…

… what if you live with a loved one with undiagnosed ADHD? Yep – that’s a thing in my life; we cover that too – we definitely have a few laughs here!

Then, Alyssa gives us some simple, non-judgmental questions we can ask ourselves…, some practical strategies with real-life examples to help us get started…

Of course, Alyssa wraps up with some helpful sage advice…

Oh, and make sure you check out the show notes for a ton of helpful resources including a free workbook! Okay! Let’s get on with the show…

Here's more about Alyssa:
Alyssa is the founder of Alyssa's Yellow House. She creates home organization solutions for people who struggle with traditional organization techniques, especially those who are neurodivergent or experiencing a life change. As a neurodivergent person she understands how frustrating it can be to try to use techniques that don't work... One of Alyssa's goals is to build individualized solutions that eliminate organization stress so everyone can have a home they love.

Show links:
Website: http://ayh.alyssasyellowhouse.com

Connect with Alyssa:
Facebook: http:// facebook.com/groups/alyssasyellowhouse
Instagram: http:// instagram.com/alyssasyellowhouse
Email: http://alyssa@alyssasyellowhouse.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 12: Ready to be inspired? Spotlighting my absolute favorite 71-year young fitness guru Pauline Adeleke...

Tue, 03 Oct 2023 01:00:00 -0400

Hello!

…I am so excited to bring this conversation to you! Pauline has inspired me in so many ways and I am so happy to be able to share the love…

In this fun, powerful conversation – we cover so much!

Pauline starts out with a bit about her empowering personal story…

We take a deep dive into everything you need to know about how to stay active, fit, and healthy for the long haul…

…And if you’re starting out or starting over – we’ve got you covered too!

Pauline talks about the compliancy trap, what it is, how to avoid it, and what to do if you are stuck in it!

We talk about the importance of caring for yourself FIRST...
We discuss the power of mindset. Pauline is a testament to everything this podcast is about.

This show is packed with actionable tips & strategies!

And, no surprise, Pauline gives listeners some powerful sage advice…

Yes! All her links will be in the show notes. You’ll have access to everything - recipes, workouts, and all the encouragement you could ever need!

Here's more about Pauline:

At the youthful age of 71, Ms. Adeleke is an unabashed fitness guru, offering exercise and nutrition tips on her YouTube Channel and exercises for all levels on her website. She also provides personal online training, consultations and speaking at public venues about the importance of exercise no matter what your age.

Pauline Adeleke leads by example demonstrating the benefits of an active lifestyle. “If I can be fit and healthy at 71, then there really aren’t any excuses to be made... so can anyone else. You don’t have to throw in the towel once you reach a certain age or any age for that matter.”

Show Links:
Instagram: http://:paulineadeleke@paulineadeleke
YouTube: https://www.youtube.com/@agelessfitnesslifestyle1558
Website: https://www.agelessfitnesslifestyle.fit

Connect with Pauline @
Email: http://www.paulineadeleke824@gmail.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 11: From couch potato to Ultra-runner! Spotlighting Scott Hagerty: Health, mindset, family & juggling it all...

Tue, 26 Sep 2023 01:00:00 -0400

In this week's episode of Living Big Mindfully, I chat with ultra-runner Scott Hagerty…

Scott is a true inspiration - he has literally turned his life, and health - around!

Scott has gone from couch potato to ultra-runner. He's a family man and self-proclaimed "research nerd" who has basically taught himself everything he needs to know about nutrition, training, and fueling his body to endure hundreds of miles of running.

Listen and learn:

Why Scott decided to get off the couch and get serious about his health.
The role mindset has played in his journey and how he's had to shift his.
And how he balances his values around family while still honoring his grueling training schedule.

Plus, Scott shares his thoughts - and some tips - about the importance of finding and building your tribe.

Of course, Scott wraps up with some powerful sage advice!

Scott's passion as he gets ready to celebrate 55 years on the planet is truly infectious - to hear him embrace the Never Too Late mindset - as he looks forward to some of the best years of his life is something to hear.

I hope you enjoy this episode!

Kate x

Here's more about Scott:
Scott's journey started in his mid 40's when the company he worked for began a wellness program. The common markers they use to determine health, cholesterol, blood pressure, blood glucose levels and blood pressure - mine were all on the verge of being high enough to be placed on medication.

Scott was determined to lose weight and do the level best he could to take charge of his health using proper nutrition and exercise.

Scott is almost 10 years into that quest and he's enjoying a very active, healthy life. At the peak of his journey he lost 90 pounds and moved - and sustained - all his unhealthy health markers to healthy ranges - without any medication.

Scott turns 55 this Summer... He believes he's some of the best years of his life are in the future.

Show links:
The Cocodona Arizona: https://cocodona.com/
Walk Kanas: https://www.walkkansasonline.org/
Veterans Memorial 150: https://urultra.com/races/vm150-veterans-memorial-150/

Connect with Scott:
Instagram: https://www.instagram.com/ksdirtrunner/
Facebook:
Email: http://www.shagerty777@gmail.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 10: Exploring Reiki, the fascinating topic of intuition & changing patterns that no longer serve us...

Tue, 19 Sep 2023 01:00:00 -0400

In today’s episode of Living Big Mindfully, we are discussing the fascinating topic of Reiki, harnessing intuition, and changing patterns that no longer serve us…

I am super excited to be bringing you this conversation with Cindy Meckler…

Cindy is a Certified Natural Healing Arts Mentor and Psychic Spiritual Teacher

If you are looking for a jumping off point to get started on your healing journey – keep listening!

Listen and learn:

How to step into your courage
Enhance your confidence…
And, how we can reframe failure and work with our inner critics

Then we take a deep dive into learning how to trust and develop our intuition. And how we can work through fear and discomfort.

Then, Cindy offers us some simple practices we can actually begin to use today!

Cindy closes with a unique twist on the sage advice question - again, something we both connected with:)

At the end of the show Cindy offers listeners a free guide and access to a ton of helpful resources!

I am laughing because by the end of the show Cindy & I were literally buzzing from all the energy being generated between us… I hope you'll connect with some of that energy too😊

More about Cindy:
Cindy is a Certified Natural Healing Arts Mentor Psychic Spiritual Teacher founder of Uncommon Healing a service based business supporting 200 women Shazam their Intuition to bring their best magic forward and share it their life and/or client work.

Connect with Cindy @
Email: https://Hellouncommonhealing@gmail.com
Instagram: https://instagram.com/uncommonhealing?igshid=OGQ5ZDc2ODk2ZA==

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 09: Exploring hiking, trail safety, and nutrition with outdoor adventurer Sally Thompson.

Tue, 12 Sep 2023 01:00:00 -0400

In this week's episode of Living Big Mindfully, I am happy to share a fun conversation with outdoor super woman Sally Thompson.

This episode is all about inspiring and supporting you to get outside and explore more!

Sally is a hiker, backpacker, caver, repeller... and she's a friend. We have done a couple of longer trips together; we've seen each other at our best and our worst.

Listen in as we have a few laughs about our personal - and sometimes - embassasing trail stories.

Sally walks us through her 7 Principles for Outdoor Safety, the Hikers 10 Essentials, and the importance of learing to trust your gut...

She also gives us some of her pro-tips and strategies for first aid, nutrition, and staying safe on the trail.

Then, Sally rounds off the show with some smart sage advice.

After this episode you'll have everything you need to get out and enjoy the trail!

Lastly, remember to check out the show notes for a ton of helpful resources AND your Free Hiking Guide!

Show links:
Girls Who Hike Ohio: https://www.facebook.com/groups/girlswhohikeoh/
Liquid IV: https://amzn.to/45snCmp
Nuun Sport ElectrolyteTablets: https://amzn.to/3szV8bH

More about Sally:
Sally Thompson is an avid hiker, CEO of Change Your Story, LLC, an Ambassador for Girls Who Hike Ohio, a Leave No Trace trainer, a Certified Wellness Coach and Women’s Fitness Specialist. She helps adventurous women who need support with nutrition, fitness and motivation so they can lead more active, energetic and healthy lives.

Connect with Sally @
Facebook: http://www.facebook.com/Changeyourstoryforwomen
Email: http://changeyourstoryforwomen@gmail.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 8: Spotlight on Maria C. Palmer, author of On the Rocks, all about family, forgiveness, and overcoming adversity...

Tue, 05 Sep 2023 01:00:00 -0400

In this week's episode of Living Big Mindfully, I am excited to be connecting with debut author Maria C. Palmer!

Maria has recently been featured in Food and Beverage Magazine and her newly released book – On the Rocks - is receiving many awards and acclaim…

In this inspiring conversation, Maria shares openly about her personal experience growing up as the oldest daughter of an award-winning restaurateur and the mental and physical spiral she battled after her father was incarcerated…

In this conversation, we cover it all:

Anxiety, depression, recovery, wellness, and resiliency.
Maria candidly shares her thoughts about failure and getting through the dark times.
She tells us about her chance encounter with a nun – who opened the door to advocacy and encouraged Maria to share her story…
We talk about how the use of yoga, nature, and exercise has played a huge role in both of our healing journeys.

And, as expected, Maria ends the show with some powerful sage advice.

This is a heartfelt, compassionate conversation full of hope and healing.

I truly hope you enjoy the show!

Here's more about Maria:

Maria Costanzo Palmer is an author and grant writer. Growing up as the oldest child of an award-winning restaurateur, Maria unexpectedly became a daughter of the incarcerated. This experience ignited an interest in working for Get on the Bus, a nonprofit dedicated to uniting children with their incarcerated parents. A former host on L.A. Talk Radio, Maria was recently featured on Food and Beverage Magazine Live and has made a number of media appearances.

Show links:
Book: On the Rocks: The Primadonna Story by Maria C. Palmer and Ruthie Robbins
https://amzn.to/3OU24Il
On the Rocks chronicles the real-life journey of restaurateur Joseph Costanzo Jr., from his rise to success in the 1990s as owner of the highly acclaimed Primadonna Restaurant, radio host, entrepreneur, columnist, and aspiring politician to his sharp fall in the early 2000s, ending in an investigation and a stint in federal prison.

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories of Hope & Healing by Kate Champion
https://amzn.to/45smkYB

Connect with Maria @
Website: http://www.mariacpalmer.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 07: Having a blast! Exploring the transition from a high stress corporate job to retirement with marathon walker and amazing human Beth 'Rae' Antenucci...

Tue, 29 Aug 2023 01:00:00 -0400

In this week's episode of Living Big Mindfully, I am happy to be speaking with Beth ‘Rae’ Antenucci…

Rae is a member of the Back of the Pack Athlete, a marathon walker who has completed over 100 half-marathons over her lifetime AND Rae has just transitioned into her second year of retirement… and she’s having an absolute blast!

In this fun conversation, Rae shares openly about life after 30 years of working, how she prepared for retirement, and the importance of not being defined by work.

In this episode, we cover so much:

Getting clear on your values
Staying fit and healthy for the long haul…
Redefining purpose
And, learning to living intentionally

Rae goes on to share her down to earth practical advice, tips, and strategies about:

Getting your financial house in order…
Pushing beyond your comfort zone
The importance of dreaming big!

As expected, Rae ends the show with some heartfelt sage advice.

Rae wants everyone to know that she LOVES not knowing what day of the week it is!!!

Can you imagine...?

Wow! What a great show!

More about Rae:

Rae does not fit neatly into a box. She has done a lot of different things in her life. She's been a groom at a race track, chemical research lab tech, power plant lab tech, electric distribution field rep, large outage investigator, line crew scheduler, project manager and business analyst for app development. Many years of her off time have been spent riding, training and raising Quarter Horses.

Rae started walking with her sisters 20 years ago to support one of them losing weight. They progressed from 5K's up to full marathons. Along the way Rae found that the half marathon is her distance. She's completed half-marathons in all 50 states once, Now Rae is (half way through round 2 - with over 100 lifetime total.

Rae lives with her husband on a farm with their rescue pup in southern Ohio. They weight lift and walk together. Rae also also enjoys a few vegetable beds and a greenhouse filled with fig trees.

Show links:
Mainly Marathons: http://mainlymarathons.com/
Back of the Pack Athlete Face Book Group
Facebook: https://www.facebook.com/groups/120829418591397

Connect with Rae @
Email: cfcs@cinci.rr.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 06: How to Find a Therapist... Insider tips & strategies, helping a loved one, & navigating the system with Kate Champion

Tue, 22 Aug 2023 01:00:00 -0400

In this weeks episode of Living Big Mindfully I am doing a solo show with a focus on how to find a therapist… tune in as I share insider tips, my personal experience as a therapist, and as a client – yes, therapist have stuff too – plus I share openly about caring for family members with mental illness.

This a mini crash course packed with everything you need to know… I cover:

Why there is no health without mental health..
The transitional events we all experience and why they matter…
Sacred space, therapeutic fit, and why they are non-negotiable.

I take a deep dive, to help you figure out the different helping professionals - what they do, what they don’t do, and how they can help…

I talk a bit about coaching, building care teams, and my golden rule…

Do you have a loved one who’s dragging their feet? I hear you! That can be a challenge for sure… I have added some suggestions about how to nudge someone along – even when they are not ready for change.

And, as expected… throughout the show I share tons of tips, strategies, and sage advice all intended to help you save time, money, and energy – and ultimately find your way into the care of someone wonderful :)

Show links:
Find a Therapist/Psychology Today https://www.psychologytoday.com/us/therapists

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 05: Exploring the bucket list lifestyle with Roger Williams: What it is, what it is not, and tips for when you’re stuck!

Tue, 15 Aug 2023 01:00:00 -0400

In this week’s episode of Living Big Mindfully I chat with author, adventurer, and host of the Crossing it Off the Bucket List podcast Roger Williams.

Roger and I start with a bit about his journey. He tells us about growing up, his love for comic books, and passion for sharing stories… And the massive wake-up call that – in his mid-50s – drastically changed his life!

Together we explore the bucket list lifestyle – what it is, what it is not – and how your bucket list can be used as an opportunity for personal growth, reflection, and joy – not only for ourselves but for those around us.

We take a deep-dive into the importance of figuring out your why and the power of creating an intentional list.

Roger shares some lessons about the importance of community, overcoming fears, and putting judgement aside directly from his time walking the Camino de Santiago.

Don’t have a bucket list? Or struggling with getting started? No worries! Roger shares some actionable tips and strategies to help you on your way!

Here's more about Roger:
Roger Williams is an author, podcaster, adventurer, and Head Crosser-Offer of his bucket list. After more than 30 years working in the youth development/teaching field, a year in quarantine, and two heart attacks, Roger embarked on an adult gap year to prioritize a life in which he finds his own personal joy through living out his bucket list and inspires others to do the same

In 2022 he completed a three month journey traveling around the world to cross items off his bucket list and shares what he has learned with others on the Crossing It Off the Bucket List podcast and his book: Live Out Your List: Finding Joy Through A Bucket List Lifestyle.

Show links:
The Crossing it Off Podcast: https://crossingitoffpodcast.com

Connect with Roger @
Email: https://Crosseroffer@gmail.com
Facebook: https://facebook.com/CrosserOffer
Instagram: https://instagram.com/crosser.offer
Website: https://crossingitoffpodcast.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 04: Spotlight on Elora Canne... Later-in-life relationships, rekindling the spark, and finding your voice.

Tue, 08 Aug 2023 01:00:00 -0400

In this week's episode of Living Big Mindfully, I am excited to be chatting with Elora Canne. Elora, originally from South Africa, is speaking to us today from Sydney, Australia.

Elora is an author, mother, grandmother, and budding paddle-boarder – who writes about later-in-life relationships, keeping the ‘spark’ alive, and the power of finding your voice…

During our conversation, Elora speaks openly about:

The year she spent traveling and reconnecting with her husband - after 25 years of marriage.

How she learned to create space for quality time and self -reflection.

And how she discovered a surprising ‘win-win’ after she started expressing her wants and needs.

Elora goes on to share her thoughts about “being in love” vs. the care, companionship, and deeper connection that can – with work - develop over the years.

Then she generously offers listeners some tips and strategies for:

Balancing relationships, family, and free-time

Working through feelings of guilt…

And embracing the Never Too Late mindset fuels her passion for running and paddle boarding.

And, of course, we end with some powerful sage advice…

Here's more about Elora:

Elora lives in Sydney with her husband and very spoilt Ragdoll cat, Maisie. She speaks openly about her relationships across all dynamics in her various written works, particularly midlife marriage. Her candid disclosures are sometimes somber, sometimes humorous, always enlightening.

Show links:

Book: https://bit.ly/En-Route-the-Best

Connect with Elora @

Email: elora.canne@gmail.com
Facebook: https://www.Facebook.com/eloracanne
Instagram: https://www.instagram.com/elora_canne
Blog: https://creatingsparksthatlast.blogspot.com/

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 03: Spotlight on Tracy Read: Side Hustles at 60, healing & creating an intentional life.

Fri, 04 Aug 2023 01:00:00 -0400

In today’s episode of Living Big Mindfully I am excited to be speaking with Tracy Read… Tracy is a true inspiration!

Tracy is a mother, a grandmother, and a lifelong career woman with a personal history of domestic violence, chaotic relationships, depression, and trauma.

She has worked hard on healing and creating an intentional life…

During our conversation Tracy openly shares many of the twists, turns, and complexities she has encountered on her path to healing.

Along the way Tracy has had to learn:
How to set boundaries
Recognize and overcome victim mentality.

And, how to harness the power of courage, community, and putting yourself first.

Then, after clearing out some of that trauma Tracy recognized a need, which – at 60 years old – led her to create her passion driven side-hustle based on her desire to educate and keep people safe.

The show ends with Tracy sharing some lifesaving tips & strategies so, make sure you stay tuned for that…

This is an episode you will want to share with your friends!

Here’s more about Tracy:

Tracy Read is a self-defense consultant, owner of Warrior Up, and a independent pro mentor for Damsel In Defense.

Tracy has made it her life mission to educate women and teens to take ownership over their lives in safety and self-protection. With a personal history of domestic violence and a sexual assault supporter to 2 family members, she saw a need to fill to help others use their voice and speak up to stop the violence.

Show links:

Website: http://www.mydamselpro.net/WARRIORUP/

Connect with Tracy @

Email: tracedread@gmail.com
Facebook: https://www.facebook.com/profile.php?id=100065900230432
Instagram: https://www.instagram.com/tracy_dread/

Other show resources:

Miranda Jiggins

Website: https://www.totalbosswealthandwellness.com/
Apex Mastermind Group
Website: https://apexentourage.com/levels

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 02: Spotlight on inspirational powerhouse. Adriana Ferns.

Wed, 02 Aug 2023 01:00:00 -0400

In today's episode of Living Big Mindfully I chat with personal trainer, yoga teacher, author and generally amazing human – Adriana Ferns.

Spoiler alert! Adriana is an inspirational powerhouse! Do not skip this episode!

Adriana starts with a bit about her story… then she jumps right in – sharing candidly about living with ADHD, addiction, and trauma, plus the event that drastically changed her life…

Adriana is also a champion for women’s health… Listen as she talks about:

How she began to reclaim her physical and mental health
How she see’s adversity as an opportunity
And, how taking radical responsibility and accountability for our choices is a MUST for self-improvement.

This episode – from start to finish – is packed with tips, strategies, and sage advice.

Oh, Adriana wraps up by sharing a generous discount code to products from Soulfriend Yoga.

Here’s more about Adriana:

Adriana Ferns lives in Warren Rhode Island.

She is the Head Personal Trainer at Bristol Total Fitness in Bristol, Rhode Island. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga – a fitness and yoga apparel/accessory company whose mission is to bring complimentary yoga, fitness, and meditation to in-need/at-risk communities.

She is a NCSF Certified Trainer/Sports nutrition specialist, a MovNat Level 1 trainer, and RYT200 Yoga teacher

Adriana has written two books: Fitness To Freedom, and How To Hire A Personal Trainer, currently in the editing phase.

Show links:
https://www.instagram.com/soulfriendyoga/

Discount code (in show)
https://soulfriendyoga1.myshopify.com/

MovNat: Real World Physical Capability
https://www.movnat.com/

Connect with Adriana @
Email: adrianaf7@yahoo.com

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Ep 01: Exploring consistency, mindset & motivation with the queen of consistency – Kelly Howard.

Tue, 01 Aug 2023 01:00:00 -0400

In today’s episode of Living Big Mindfully I chat with Kelly Howard. Kelly is a Fitness Consistency Expert, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!

Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul.

Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.

Kelly talks about the importance of finding community and candidly shares some of her personal struggles.

Make sure you stay tuned Kelly’s actionable tips, strategies, and sage advice to help you get moving!

Here’s more about Kelly:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.

Kelly loves adding fun and a little adventure into the lives of women she connects with by encouraging them to adventure out of their comfort zone with outdoor activities, like hiking, biking, SUP and kayaking.

Her Fit is Freedom podcast, courses, events and book have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.

She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Show links:
https://fitisfreedom.com/podcast/
https://www.Fitisfreedom.com

Connect with Kelly @
Website: kelly@fitisfreedom.com
Facebook: https://www.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect:

Trailer

Fri, 14 Jul 2023 11:00:00 -0400

In the Living Big Mindfully podcast we talk about life, love, health, healing, and thriving well into our later years...

Wondering if this Is the show for you? Here are three questions:

Are you in mid-life or beyond?
Maybe struggling with next steps or finding your feet?
Possibly feeling like somethings missing?
Or a sense that you are not living your own truth?

Yes? You are in the right place!

I'm Kate Champion - author, therapist, and generally curious human... Join me for inspiring heartfelt conversations - with real people, just like you and me. Plus, every episode is packed full of useful tips, strategies, and sage advice to help you along the way!

New episodes of Living Big Mindfully drop every Tuesday!

Connect @

https://www.katechampionauthor.com/

I love to hear from listener's:)

Send us Fan Mail

Support the show

👉 Support the show:
https://www.buzzsprout.com/2217305/support

✨ The Free Aging Better Toolkit :
https://livingbigmindfully.com/aging-better

💌 Join the Thrive & Shine newsletter:
https://livingbigmindfully.com/thrive-%26-shine

An occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.

As I spend less time on social media, this is the best way to stay connected.

Connect: