The Wellness Rebel Podcast Sun, 30 Aug 2026 10:38:43 -0700 https://thewellnessrebelpodcast.buzzsprout.com en-us © 2026 The Wellness Rebel Podcast yes f02ae68f-2727-5a79-9ed3-1daf96ea2abf Annika Taylor episodic false Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness. 

Annika runs a virtual holistic mental health practice focused on helping women + teens gain freedom from chronic anxiety, stress and depression naturally. 


Go to nourishedbynature.co to book with her or learn more!


]]> Buzzsprout (https://www.buzzsprout.com) anxiety, depression, holistic healing, functional medicine, mental wellness Annika Taylor https://storage.buzzsprout.com/ik0uruwa4hwpckkfyjponqk3wacw?.jpg The Wellness Rebel Podcast https://thewellnessrebelpodcast.buzzsprout.com Is Mold Triggering Your Anxiety & Depression? | A Holistic Psychiatrist's Guide To Mold Toxicity Recovery Ep. 21 Is Mold Triggering Your Anxiety & Depression? | A Holistic Psychiatrist's Guide To Mold Toxicity Recovery Ep. 21 Are you experiencing anxiety, racing pulse, brain fog, dizziness, low moods or even feeling some weird 'out of body' symptoms? Environmental mold toxins might be the problem! In this episode, Dr. Courtney Snyder shares her expertise on mold toxicity and the most common brain and mental symptoms it can cause. You'll learn if mold could be a factor in your own health, and practical strategies to guide your mold recovery journey, one step at a time. 

We cover everything you need to know about mold and your mood, including:

  • Sources of mold exposure in the environment
  • Testing methods for mold in the home and body
  • Symptoms of mold toxicity including mental health issues
  • Treatment options including binders and antifungals
  • Environmental remediation and prevention tips


Helpful links we mention in the episode:



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Are you experiencing anxiety, racing pulse, brain fog, dizziness, low moods or even feeling some weird 'out of body' symptoms? Environmental mold toxins might be the problem! In this episode, Dr. Courtney Snyder shares her expertise on mold toxicity and the most common brain and mental symptoms it can cause. You'll learn if mold could be a factor in your own health, and practical strategies to guide your mold recovery journey, one step at a time. 

We cover everything you need to know about mold and your mood, including:

  • Sources of mold exposure in the environment
  • Testing methods for mold in the home and body
  • Symptoms of mold toxicity including mental health issues
  • Treatment options including binders and antifungals
  • Environmental remediation and prevention tips


Helpful links we mention in the episode:



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Annika Taylor Buzzsprout-19333897 Fri, 12 Jun 2026 09:00:00 -0700 2518 #mold #anxietyhealing #depression healing #moldrecovery 2 21 full true Ending the Mental Health Epidemic with Julia Ross | Ep. 20 Ending the Mental Health Epidemic with Julia Ross | Ep. 20 It's undeniable that we're experiencing anxiety, depression and mood disorders on a global scale now, with kids and teens being some of the most vulnerable in this epidemic. We need immediate solutions. 

If you can believe it, we've actually had the missing piece to our mental health crisis for decades.

In this episode I'm interviewing my mentor Julia Ross M.A., who is sharing her decades-long research and the 5 super-supplement solutions that will rebalance your depleted brain! 

⭐ If you like this interview, please give it a quick 5-star review and share it with your friends! 


 Inside this episode:

🧠 Your brain isn't broken, it's just depleted!

🌱 The fascinating story behind Julia's natural treatment for anxiety and depression (with a 90% success rate!)

⚡ The 5 super-supplements that Julia uses to solve mood, cravings and addiction problems

 🥗 Why don't we all know about amino acids if they actually work?? 

 🌿 How this holistic approach can help you even if you've tried EVERYTHING 

 


Julia Ross' website 

Julia's Youtube channel 


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> It's undeniable that we're experiencing anxiety, depression and mood disorders on a global scale now, with kids and teens being some of the most vulnerable in this epidemic. We need immediate solutions. 

If you can believe it, we've actually had the missing piece to our mental health crisis for decades.

In this episode I'm interviewing my mentor Julia Ross M.A., who is sharing her decades-long research and the 5 super-supplement solutions that will rebalance your depleted brain! 

⭐ If you like this interview, please give it a quick 5-star review and share it with your friends! 


 Inside this episode:

🧠 Your brain isn't broken, it's just depleted!

🌱 The fascinating story behind Julia's natural treatment for anxiety and depression (with a 90% success rate!)

⚡ The 5 super-supplements that Julia uses to solve mood, cravings and addiction problems

 🥗 Why don't we all know about amino acids if they actually work?? 

 🌿 How this holistic approach can help you even if you've tried EVERYTHING 

 


Julia Ross' website 

Julia's Youtube channel 


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-18837170 Wed, 18 Mar 2026 09:00:00 -0700 3985 full false Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19 Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19 Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one.

In this episode you'll learn:

  • The 3 main anxiety types (and how learning my own changed everything!)
  • How to use natural amino acids to stop these stubborn false moods 
  • Why anxiety isn’t always psychological
  • How supporting brain chemistry with amino acids can restore calm within 1-3 days


Grab the free ebook 'Quick Anxiety Relief With Amino Acids'

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one.

In this episode you'll learn:

  • The 3 main anxiety types (and how learning my own changed everything!)
  • How to use natural amino acids to stop these stubborn false moods 
  • Why anxiety isn’t always psychological
  • How supporting brain chemistry with amino acids can restore calm within 1-3 days


Grab the free ebook 'Quick Anxiety Relief With Amino Acids'

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-18585678 Thu, 29 Jan 2026 12:00:00 -0800 1243 2 19 full false The #1 Cause of Depression: Undermethylation | Ep. 18 The #1 Cause of Depression: Undermethylation | Ep. 18 After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it!

In this episode you'll learn:

  • What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism share
  • Why 'Undermethylation' is the top cause of chronic, dark-cloud, low serotonin-type depression
  • How the MTHFR gene plays a big role in the Methylation Cycle
  • Exactly how I'm helping my clients in Mood Alchemy to address this type of depression and which nutrients I use


☀️ Learn about Mood Alchemy

☀️ Take the Anxiety Quiz to see if your moods are linked to low zinc + B6!


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it!

In this episode you'll learn:

  • What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism share
  • Why 'Undermethylation' is the top cause of chronic, dark-cloud, low serotonin-type depression
  • How the MTHFR gene plays a big role in the Methylation Cycle
  • Exactly how I'm helping my clients in Mood Alchemy to address this type of depression and which nutrients I use


☀️ Learn about Mood Alchemy

☀️ Take the Anxiety Quiz to see if your moods are linked to low zinc + B6!


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-18208261 Wed, 26 Nov 2025 04:00:00 -0800 1202 2 18 full false Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17 Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17 Curious about naturally boosting your serotonin levels to decrease depression and anxiety?

We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!!

5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter. 


In this episode you'll learn:

  • What low serotonin looks and feels like
  • Why we might have low serotonin- the top 4 root causes in my practice
  • How to use either 5-HTP or Tryptophan to naturally rebuild your serotonin stores 
  • My experience using 5-HTP with clients and for my own low moods (which were connected to spike protein illness and it's documented affects on the nervous system)


Episode Links:

🌻 Mood Alchemy

🌻 Download the Free Mood Type Questionnaire HERE 

🌻 Take the Pyrrole Test HERE (low zinc + B6)

🌻 Fullscript Link to Buy 5-HTP and Tryptophan at a Discount


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Curious about naturally boosting your serotonin levels to decrease depression and anxiety?

We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!!

5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter. 


In this episode you'll learn:

  • What low serotonin looks and feels like
  • Why we might have low serotonin- the top 4 root causes in my practice
  • How to use either 5-HTP or Tryptophan to naturally rebuild your serotonin stores 
  • My experience using 5-HTP with clients and for my own low moods (which were connected to spike protein illness and it's documented affects on the nervous system)


Episode Links:

🌻 Mood Alchemy

🌻 Download the Free Mood Type Questionnaire HERE 

🌻 Take the Pyrrole Test HERE (low zinc + B6)

🌻 Fullscript Link to Buy 5-HTP and Tryptophan at a Discount


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-18179153 Thu, 13 Nov 2025 19:00:00 -0800 1150 2 17 full false Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16 Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16 If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you! 

Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management?

My guest today is Jess Sherman, a functional nutritionist and author who specializes in children’s brain health and resilience. 

We talk about:

🌻 How amino acids can offer a natural alternative for mood and behavior support in kids
🌻 Which natural nutrients Jess uses for anxious, angry or stressed kids
🌻 All of the hope, solutions and answers that functional medicine is bringing to kids with mental or behavioral struggles
🌻 Resources for overwhelmed parents


➡️ Jess's Website

➡️ Jess's Blog

➡️ Amino Acids For Kids Course



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you! 

Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management?

My guest today is Jess Sherman, a functional nutritionist and author who specializes in children’s brain health and resilience. 

We talk about:

🌻 How amino acids can offer a natural alternative for mood and behavior support in kids
🌻 Which natural nutrients Jess uses for anxious, angry or stressed kids
🌻 All of the hope, solutions and answers that functional medicine is bringing to kids with mental or behavioral struggles
🌻 Resources for overwhelmed parents


➡️ Jess's Website

➡️ Jess's Blog

➡️ Amino Acids For Kids Course



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-17601307 Thu, 07 Aug 2025 21:00:00 -0700 3195 full false "I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15 "I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15 In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind. 

Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs.

I also share about my own recent personal experience of getting to the subconscious root-cause of an OCD type of tic (that I've had for 27 years) and resolving my annoying habit in just 3 days after working with Holly!

In this episode we talk about:

  • How transformational hypnosis actually works  
  • Healing younger parts and the "inner child" from a somatic and subconscious lens
  • How Holly's clients are healing through major phobias and limiting beliefs 
  • Why you don’t need years to make a very profound shift in all those 'sticky' areas of life!


🧠 How to work with Holly: 

Website: hollyfisherhiggins.com

Holly's Podcast: Mindspeak

Holly's Instagram 


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind. 

Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs.

I also share about my own recent personal experience of getting to the subconscious root-cause of an OCD type of tic (that I've had for 27 years) and resolving my annoying habit in just 3 days after working with Holly!

In this episode we talk about:

  • How transformational hypnosis actually works  
  • Healing younger parts and the "inner child" from a somatic and subconscious lens
  • How Holly's clients are healing through major phobias and limiting beliefs 
  • Why you don’t need years to make a very profound shift in all those 'sticky' areas of life!


🧠 How to work with Holly: 

Website: hollyfisherhiggins.com

Holly's Podcast: Mindspeak

Holly's Instagram 


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-17411708 Tue, 01 Jul 2025 07:00:00 -0700 3409 2 15 full false Cacao & Your Nervous System: The Plant Medicine for Peace, Joy & Energy | Ep. 14 Cacao & Your Nervous System: The Plant Medicine for Peace, Joy & Energy | Ep. 14 Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao. 

You'll learn:

✨ The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience

✨ How whole cacao differs from regular cocoa powder and why it’s so supportive for trauma healing and nervous system regulation

✨ How cacao affects dopamine, serotonin, and stress hormones

✨ My favorite simple cacao recipe


🍫 Tune in, sip slowly, and let’s explore cacao as a cozy medicine for softening our heart space and encouraging deeper regulation.


✨ Maya Moon Cacao is currently my fave organic ceremonial-grade cacao! They also serve their yummy cacao at the Maya Moon Cacao Cafe in San Diego, CA. 

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao. 

You'll learn:

✨ The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience

✨ How whole cacao differs from regular cocoa powder and why it’s so supportive for trauma healing and nervous system regulation

✨ How cacao affects dopamine, serotonin, and stress hormones

✨ My favorite simple cacao recipe


🍫 Tune in, sip slowly, and let’s explore cacao as a cozy medicine for softening our heart space and encouraging deeper regulation.


✨ Maya Moon Cacao is currently my fave organic ceremonial-grade cacao! They also serve their yummy cacao at the Maya Moon Cacao Cafe in San Diego, CA. 

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-17269461 Tue, 03 Jun 2025 12:00:00 -0700 1031 2 14 full false Is Your Anxiety From High Copper? | Ep. 13 Is Your Anxiety From High Copper? | Ep. 13 In this episode, we explore copper overload — a little-known root cause of anxiety, emotional overwhelm, depression, and even hormonal imbalances. You’ll learn what copper does in the body, how it becomes imbalanced, and why it’s such a common (and overlooked) issue in sensitive, intuitive, and anxious individuals.

Inside this episode:

  • How excess copper is one of the main drivers for anxiety, ADHD, sensitivity, hyperactivity and even postpartum depression
  • What causes high copper in the body
  • How to accurately test for copper and the correct lab ranges to look for
  • How vitamin C, zinc, B6 and other minerals can help the body detox copper
  • How I approach this in my Root + Rise healing program

If you’ve tried everything for your anxiety and nothing sticks — this episode might be your missing piece!

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> In this episode, we explore copper overload — a little-known root cause of anxiety, emotional overwhelm, depression, and even hormonal imbalances. You’ll learn what copper does in the body, how it becomes imbalanced, and why it’s such a common (and overlooked) issue in sensitive, intuitive, and anxious individuals.

Inside this episode:

  • How excess copper is one of the main drivers for anxiety, ADHD, sensitivity, hyperactivity and even postpartum depression
  • What causes high copper in the body
  • How to accurately test for copper and the correct lab ranges to look for
  • How vitamin C, zinc, B6 and other minerals can help the body detox copper
  • How I approach this in my Root + Rise healing program

If you’ve tried everything for your anxiety and nothing sticks — this episode might be your missing piece!

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Annika Taylor Buzzsprout-17216710 Fri, 23 May 2025 13:00:00 -0700 1225 2 13 full false You’re Not Broken: Parts Work for Healing - with Kimberly Erickson | Ep. 12 You’re Not Broken: Parts Work for Healing - with Kimberly Erickson | Ep. 12 This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach. 

If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitation to start meeting yourself in a whole new way—one part at a time!

 

✨ You’ll learn:

  • How each one of us actually has a Healing Self at our core who is undamaged and whole
  • What Parts Work is and how it helps us heal through trauma 
  • Why perfectionism may actually be a protective part of you
  • Why you sometimes have big reactions to little triggers
  • Practical ways to begin getting to know your inner parts and start working with them gently


🌷 Work with Kimberly at:

growingharmonywithin.com




Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach. 

If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitation to start meeting yourself in a whole new way—one part at a time!

 

✨ You’ll learn:

  • How each one of us actually has a Healing Self at our core who is undamaged and whole
  • What Parts Work is and how it helps us heal through trauma 
  • Why perfectionism may actually be a protective part of you
  • Why you sometimes have big reactions to little triggers
  • Practical ways to begin getting to know your inner parts and start working with them gently


🌷 Work with Kimberly at:

growingharmonywithin.com




Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-17030812 Fri, 25 Apr 2025 10:00:00 -0700 2325 2 12 full false The Link Between Stress and Hormone Imbalance– with Dr. Luciana Silva | Ep. 11 The Link Between Stress and Hormone Imbalance– with Dr. Luciana Silva | Ep. 11 If you’ve been feeling burnt out, experience PMS, stress, anxiety and period problems, that's a sure sign that your nervous system is dysregulated. In this episode, I’m joined by Dr. Luciana Silva from Aya Naturopathic for a conversation about the vital connection between your nervous system and hormones, and how we can start supporting our body for balanced hormone health!

What you'll learn:

  • How stress affects your hormone cascade
  • The role of cortisol and its impact on progesterone
  • Why nervous system regulation is the missing link in hormone healing
  • What functional tests we like to use for assessing cortisol, estrogen and progesterone for cycling women
  • Simple ways to reduce xenoestrogen exposure in our daily life
  • Dr. Luciana’s favorite breathwork tool you can start using today


🌻 Connect with Dr. Luciana Silva at: 

Website: ayanaturopathic.com

Instagram: @ayanaturopathicmedicine

 

Check out this hormone pathways chart:

Hormone Pathways Chart


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> If you’ve been feeling burnt out, experience PMS, stress, anxiety and period problems, that's a sure sign that your nervous system is dysregulated. In this episode, I’m joined by Dr. Luciana Silva from Aya Naturopathic for a conversation about the vital connection between your nervous system and hormones, and how we can start supporting our body for balanced hormone health!

What you'll learn:

  • How stress affects your hormone cascade
  • The role of cortisol and its impact on progesterone
  • Why nervous system regulation is the missing link in hormone healing
  • What functional tests we like to use for assessing cortisol, estrogen and progesterone for cycling women
  • Simple ways to reduce xenoestrogen exposure in our daily life
  • Dr. Luciana’s favorite breathwork tool you can start using today


🌻 Connect with Dr. Luciana Silva at: 

Website: ayanaturopathic.com

Instagram: @ayanaturopathicmedicine

 

Check out this hormone pathways chart:

Hormone Pathways Chart


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-16978314 Thu, 17 Apr 2025 22:00:00 -0700 2221 2 11 full false The 5 Mood Types Pt 2: Mood Magic with Amino Acid Solutions | Ep. 10 The 5 Mood Types Pt 2: Mood Magic with Amino Acid Solutions | Ep. 10 🎙️ Ready to shed those 'False Moods'? In Part 2 of our Mood Types series, we're diving deep into how to support each Mood Type using the power of targeted amino acids.

💫 By the end of this episode, you'll know:

  • 🌿 Which amino acids pair with each of the 5 false mood types
  • 🧪 How to do a safe and effective amino acid trial
  • 🎯 Tips for finding your optimal dose for real mood support
  • ✨ Exactly which amino acids might be a game-changer for YOUR mood type

We’re not just talking about managing symptoms—we’re talking about restoring balance at the source.


➡️ Take the Mood Type Questionnaire HERE

➡️ Buy amino acid supplements at 5% off on my Fullscript account HERE

➡️ Read my Mood Type and Amino Acids blog HERE


*As always please check with your health practitioner or prescriber before adding in new supplements, especially if you’re on any medications or have any medical diagnoses. 


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> 🎙️ Ready to shed those 'False Moods'? In Part 2 of our Mood Types series, we're diving deep into how to support each Mood Type using the power of targeted amino acids.

💫 By the end of this episode, you'll know:

  • 🌿 Which amino acids pair with each of the 5 false mood types
  • 🧪 How to do a safe and effective amino acid trial
  • 🎯 Tips for finding your optimal dose for real mood support
  • ✨ Exactly which amino acids might be a game-changer for YOUR mood type

We’re not just talking about managing symptoms—we’re talking about restoring balance at the source.


➡️ Take the Mood Type Questionnaire HERE

➡️ Buy amino acid supplements at 5% off on my Fullscript account HERE

➡️ Read my Mood Type and Amino Acids blog HERE


*As always please check with your health practitioner or prescriber before adding in new supplements, especially if you’re on any medications or have any medical diagnoses. 


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Annika Taylor Buzzsprout-16949562 Thu, 10 Apr 2025 11:00:00 -0700 1381 2 10 full false The 5 Mood Types Part 1: What your Moods are Telling You | Episode 9 The 5 Mood Types Part 1: What your Moods are Telling You | Episode 9 Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type??

In this episode, we’re diving into The 5 Mood Types, a fascinating framework from Julia Ross that connects different emotional patterns to specific neurotransmitter imbalances. From the worrier to the low energy type, each mood tells a deeper story about what’s going on in your brain.

Join us as we break down how low serotonin, dopamine, GABA, and other key brain chemicals influence your emotions. Whether you're struggling with stress, low energy, or just want to understand your moods on a deeper level, this episode will give you eye-opening insights into the mind-body connection.

Stay tuned for Part 2, where we’ll explore how Amino Acid therapy helps you to rebalance your brain chemistry naturally!

🎧 Listen now and start decoding your mood!


🌿 TAKE THE MOOD TYPE QUIZ HERE🌿

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type??

In this episode, we’re diving into The 5 Mood Types, a fascinating framework from Julia Ross that connects different emotional patterns to specific neurotransmitter imbalances. From the worrier to the low energy type, each mood tells a deeper story about what’s going on in your brain.

Join us as we break down how low serotonin, dopamine, GABA, and other key brain chemicals influence your emotions. Whether you're struggling with stress, low energy, or just want to understand your moods on a deeper level, this episode will give you eye-opening insights into the mind-body connection.

Stay tuned for Part 2, where we’ll explore how Amino Acid therapy helps you to rebalance your brain chemistry naturally!

🎧 Listen now and start decoding your mood!


🌿 TAKE THE MOOD TYPE QUIZ HERE🌿

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Annika Taylor Buzzsprout-16831027 Fri, 21 Mar 2025 12:00:00 -0700 1310 2 9 full false Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8 Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8 This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol and Bredesen Protocol, ensuring her patients receive the most evidence-based and personalized care.

She is deeply committed to helping people enhance their mental wellness, allowing them to lead more fulfilling lives and make a positive impact in the world!

You'll learn:

  • Why you might feel like you're stuck in your mental health healing, and why looking at your specific biochemical levels is so key
  • Why we need the right ingredients to actually build neurotransmitters
  • Some of the most common nutrient deficiencies in mental health
  • How our microbiome affects serotonin production and mood regulation
  • The benefit of working with a holistic mental wellness practitioner so you'll feel totally supported with all the tools you need to move forward 


I hope you enjoy this episode as much as I did!

 

🌻 How to connect with Dr. Sarah:

Website: ayanaturopathic.com

Instagram: @ayanaturopathicmedicine

Up to 20 listeners can use the code MBW15 at checkout to waive the $15 fee for a discovery call!



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol and Bredesen Protocol, ensuring her patients receive the most evidence-based and personalized care.

She is deeply committed to helping people enhance their mental wellness, allowing them to lead more fulfilling lives and make a positive impact in the world!

You'll learn:

  • Why you might feel like you're stuck in your mental health healing, and why looking at your specific biochemical levels is so key
  • Why we need the right ingredients to actually build neurotransmitters
  • Some of the most common nutrient deficiencies in mental health
  • How our microbiome affects serotonin production and mood regulation
  • The benefit of working with a holistic mental wellness practitioner so you'll feel totally supported with all the tools you need to move forward 


I hope you enjoy this episode as much as I did!

 

🌻 How to connect with Dr. Sarah:

Website: ayanaturopathic.com

Instagram: @ayanaturopathicmedicine

Up to 20 listeners can use the code MBW15 at checkout to waive the $15 fee for a discovery call!



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-16523234 Fri, 07 Feb 2025 10:00:00 -0800 2378 2 8 full false Anxious, Highly Sensitive + Always Feeling Stressed? It Could Be Pyrrole Disorder | Episode 7 Anxious, Highly Sensitive + Always Feeling Stressed? It Could Be Pyrrole Disorder | Episode 7 Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Disorder. Pyrrole Disorder, or Pyroluria, is characterized by an imbalance of certain metabolites in the body that leads to zinc and B6 deficiency. 

Join me in this new episode as we do a deep dive into the history, science, causes and solutions to addressing this very common yet barely-ever-talked-about condition. I even share my experience with addressing my own Pyrrole Disorder and the surprisingly quick results I got with nutrient therapy!



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Disorder. Pyrrole Disorder, or Pyroluria, is characterized by an imbalance of certain metabolites in the body that leads to zinc and B6 deficiency. 

Join me in this new episode as we do a deep dive into the history, science, causes and solutions to addressing this very common yet barely-ever-talked-about condition. I even share my experience with addressing my own Pyrrole Disorder and the surprisingly quick results I got with nutrient therapy!



Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-15906650 Thu, 10 Oct 2024 23:00:00 -0700 1601 1 7 full false The Walsh Protocol: A Holistic Breakthrough in Mental Health | Episode 6 The Walsh Protocol: A Holistic Breakthrough in Mental Health | Episode 6 Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disorder'? Get ready to have your mind blown with this incredible episode!

The Walsh Protocol is a revolutionary guide-map to help practitioners + doctors in resolving brain-related imbalances. Things like anxiety, depression, autism, schizophrenia, dementia (and everything in between) are now being treated with orthomolecular medicine using this protocol. It was developed after decades of evidence-based scientific research and tens of thousands of well-documented cases and results.

Today I interview a Walsh Institute-trained practitioner, Dr. Courtney Snyder. She is an amazing Holistic Psychiatrist and Functional Medicine Doctor. Dr. Courtney spills the tea on all things mental wellness and the power of nutrient therapy for supporting our whole being. She explains the most common biotypes of brain imbalances and the nutrients she uses to successfully treat these cases in her own clinic!

You'll learn:

💛 A few of the MOST common nutrient-based root causes behind anxiety, depression, ADHD, OCD and what nutrients Dr. Courtney uses in clinic to support these cases

💛 The 5 most common Biotypes of depression (that's right, depression isn't just one thing- now we have simple labs + assessments to narrow down your own Biotype!)

💛 What methylation has to do with our mental wellness- and how to know if you might be an under-methylator

💛 What Pyrrole Disorder is (hint: one of the most common hidden issues behind mood and behavior imbalances!) and the symptoms to watch for

💛 What single trace mineral overload is most often linked to postpartum depression 


✨Learn more and book with Dr. Courtney at: courtneysnydermd.com
✨Dr. Courtney's Instagram: @holistic_psychiatry 

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disorder'? Get ready to have your mind blown with this incredible episode!

The Walsh Protocol is a revolutionary guide-map to help practitioners + doctors in resolving brain-related imbalances. Things like anxiety, depression, autism, schizophrenia, dementia (and everything in between) are now being treated with orthomolecular medicine using this protocol. It was developed after decades of evidence-based scientific research and tens of thousands of well-documented cases and results.

Today I interview a Walsh Institute-trained practitioner, Dr. Courtney Snyder. She is an amazing Holistic Psychiatrist and Functional Medicine Doctor. Dr. Courtney spills the tea on all things mental wellness and the power of nutrient therapy for supporting our whole being. She explains the most common biotypes of brain imbalances and the nutrients she uses to successfully treat these cases in her own clinic!

You'll learn:

💛 A few of the MOST common nutrient-based root causes behind anxiety, depression, ADHD, OCD and what nutrients Dr. Courtney uses in clinic to support these cases

💛 The 5 most common Biotypes of depression (that's right, depression isn't just one thing- now we have simple labs + assessments to narrow down your own Biotype!)

💛 What methylation has to do with our mental wellness- and how to know if you might be an under-methylator

💛 What Pyrrole Disorder is (hint: one of the most common hidden issues behind mood and behavior imbalances!) and the symptoms to watch for

💛 What single trace mineral overload is most often linked to postpartum depression 


✨Learn more and book with Dr. Courtney at: courtneysnydermd.com
✨Dr. Courtney's Instagram: @holistic_psychiatry 

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-15454036 Tue, 23 Jul 2024 12:00:00 -0700 2974 1 6 full false Rewire your Brain with Rapid Transformational Therapy | Episode 5 Rewire your Brain with Rapid Transformational Therapy | Episode 5 Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life?  I’ve invited Megan on to speak about how she is using Rapid Transformational Therapy to help her clients do JUST THAT!


You'll learn:

  • What  Rapid Transformational Therapy is and how it can help us rewire old thought patterns and beliefs
  • How Megan uses hypnosis to help her clients get INCREDIBLE results (like quitting smoking, shifting difficult emotions, and resolving  chronic symptoms)
  • About Annika's own personal experience with hypnosis  


I hope you enjoy learning along with me, and as always, I REALLY, TRULY appreciate a 5 star rating to help us get holistic healing info out to more self-healers!


Work with Megan:
Megan's Instagram


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life?  I’ve invited Megan on to speak about how she is using Rapid Transformational Therapy to help her clients do JUST THAT!


You'll learn:

  • What  Rapid Transformational Therapy is and how it can help us rewire old thought patterns and beliefs
  • How Megan uses hypnosis to help her clients get INCREDIBLE results (like quitting smoking, shifting difficult emotions, and resolving  chronic symptoms)
  • About Annika's own personal experience with hypnosis  


I hope you enjoy learning along with me, and as always, I REALLY, TRULY appreciate a 5 star rating to help us get holistic healing info out to more self-healers!


Work with Megan:
Megan's Instagram


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Annika Taylor Buzzsprout-15041631 Fri, 10 May 2024 05:00:00 -0700 2821 1 5 full true A New Paradigm with German New Medicine w/ guest Grainne O'Gorman | Episode 4 A New Paradigm with German New Medicine w/ guest Grainne O'Gorman | Episode 4 For this episode, I’ve invited Grainne on to speak about how she is using German New Medicine and bioresonance scanning to help her clients revolutionize the way they view their health.

You'll learn:

  • How German New Medicine helps  explain WHY we can become chronically sick and then HOW to get to the root cause of those symptoms.
  • What Bioresonance is and how it can help you improve your own health with frequency healing!
  • How Grainne was able to heal her own SIBO and ovarian cyst with a German New Medicine approach
  • How Grainne's client fixed her stubborn sinus issues by getting to the subconscious root of the problem  


I hope you enjoy learning along with me, and as always, I REALLY, TRULY appreciate a 5 star rating to help us get holistic healing info out to more self-healers!


Work with Grainne:
Message her on Instagram
Website

 

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> For this episode, I’ve invited Grainne on to speak about how she is using German New Medicine and bioresonance scanning to help her clients revolutionize the way they view their health.

You'll learn:

  • How German New Medicine helps  explain WHY we can become chronically sick and then HOW to get to the root cause of those symptoms.
  • What Bioresonance is and how it can help you improve your own health with frequency healing!
  • How Grainne was able to heal her own SIBO and ovarian cyst with a German New Medicine approach
  • How Grainne's client fixed her stubborn sinus issues by getting to the subconscious root of the problem  


I hope you enjoy learning along with me, and as always, I REALLY, TRULY appreciate a 5 star rating to help us get holistic healing info out to more self-healers!


Work with Grainne:
Message her on Instagram
Website

 

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Annika Taylor Buzzsprout-14944509 Tue, 23 Apr 2024 16:00:00 -0700 2373 1 4 full true Healing the Subconscious Root-Cause with Beth Wood | Episode 3 Healing the Subconscious Root-Cause with Beth Wood | Episode 3 Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense! 

Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the nervous system using somatic modalities can be so life-changing.

I had a blast recording this episode with my friend Beth Wood, a one-of-a-kind somatic life coach and cycle-syncing educator. Beth gently supports her clients by helping them alchemize their stored trauma, embody their dreamiest life, and ultimately unleash the most radiant version of themselves! 

We dove straight into the fascinating world of the subconscious (or rather, SUPERconscious!) and I loved  Beth's perspective on simplicity in our healing.

In this episode, you'll learn:

  • Why we still get stuck in our health even though we're doing EVERYTHING right
  • How we can work with our subconscious mind to rewire thought patterns
  • The incredible WHY behind coping mechanisms 
  • The real reason talk therapy isn't always the final answer to healing trauma
  • Why balancing the body with functional medicine and somatic healing is so effective


Work with Beth:






This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense! 

Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the nervous system using somatic modalities can be so life-changing.

I had a blast recording this episode with my friend Beth Wood, a one-of-a-kind somatic life coach and cycle-syncing educator. Beth gently supports her clients by helping them alchemize their stored trauma, embody their dreamiest life, and ultimately unleash the most radiant version of themselves! 

We dove straight into the fascinating world of the subconscious (or rather, SUPERconscious!) and I loved  Beth's perspective on simplicity in our healing.

In this episode, you'll learn:

  • Why we still get stuck in our health even though we're doing EVERYTHING right
  • How we can work with our subconscious mind to rewire thought patterns
  • The incredible WHY behind coping mechanisms 
  • The real reason talk therapy isn't always the final answer to healing trauma
  • Why balancing the body with functional medicine and somatic healing is so effective


Work with Beth:






This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer


Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-14686406 Fri, 15 Mar 2024 11:00:00 -0700 2841 1 3 full false GABA- The Supplement that Stops Panic and Anxiety | Episode 2 GABA- The Supplement that Stops Panic and Anxiety | Episode 2 Curious if you have low-GABA type anxiety?  

Get my free 15-page eBook, including the GABA-type questionnaire, 'Quick Relief with Amino Acids' HERE
 

In this episode, you'll learn all about what GABA is, when to use it, and whether or not YOU would benefit from taking GABA.

I share all about my own success using GABA to calm my nervous system when I was experiencing infection-induced panic attacks this year.


 
Here are the books I mentioned in the episode:

 





This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/website-disclaimer

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Curious if you have low-GABA type anxiety?  

Get my free 15-page eBook, including the GABA-type questionnaire, 'Quick Relief with Amino Acids' HERE
 

In this episode, you'll learn all about what GABA is, when to use it, and whether or not YOU would benefit from taking GABA.

I share all about my own success using GABA to calm my nervous system when I was experiencing infection-induced panic attacks this year.


 
Here are the books I mentioned in the episode:

 





This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/website-disclaimer

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Buzzsprout-14149851 Thu, 21 Dec 2023 17:00:00 -0800 1023 1 2 full false Anxiety + Depression: The Nervous System Connection! | Episode 1 Anxiety + Depression: The Nervous System Connection! | Episode 1 Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous system healing lens.

You'll even get a  guided somatic embodiment practice at the end of the episode- to help you start regulating your nervous system today!


▶ Download your free 'Eat for Calm Guide': Grab the Guide Here


🌻Interested in working together?  Book a Free Clarity Call with Annika


Socials:

Website

Instagram



This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/website-disclaimer

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous system healing lens.

You'll even get a  guided somatic embodiment practice at the end of the episode- to help you start regulating your nervous system today!


▶ Download your free 'Eat for Calm Guide': Grab the Guide Here


🌻Interested in working together?  Book a Free Clarity Call with Annika


Socials:

Website

Instagram



This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/website-disclaimer

Send us Fan Mail

Book with Annika at: nourishedbynature.co
Instagram: @annika_taylor_ntp



IMPORTANT DISCLAIMER:
 This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. 

You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. 

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer



]]> Annika Taylor Buzzsprout-13903384 Fri, 03 Nov 2023 10:00:00 -0700 1031 mental wellness, anxiety, depression, holistic health, functional medicine, somatic healing, trauma healing 1 1 full false