Babies and Boardrooms

Ditch the Holiday 'Shoulds' - Avoid Burnout this Holiday Seaon

Tue, 23 Dec 2025 16:00:00 -0500

Solo episode alert!

Tarrah jumps on to help overwhelmed mamas reclaim the holidays before burnout hits. If you’re drowning in “shoulds”—hosting people who drain you, endless events, pricey cards, and sky-high expectations—this one’s for you.

Tarrah challenges you to let go of obligation, protect your peace, and say no to anything that clashes with your values. She shares practical ways her family keeps the magic alive without the stress. Plus: how to set boundaries with family, protect Christmas morning for just your kids, and crowdsource the mental load. If you want a lighter, more joyful season centered on what truly matters—listen now and start saying no to the rest.

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Let's Get Real: Give Yourself Some Grace

Thu, 06 Nov 2025 14:00:00 -0500

Episode 27:

In today’s episode of the Babies and Boardrooms Podcast, hosts Larissa and Tarrah get raw about the chaos of working-mom life: Larissa unpacks the crushing guilt of a Vegas work trip while her son struggled in a split-home routine, wondering if she “failed” her cycle-breaker vow. Tarrah pushes back—maybe divorce was the gift. They dive into mismatched drive-in marriages (and bosses), why clutter overloads ADHD brains, and how they’re ditching overscheduled weekends for screen-free Sundays, laundry lessons, and 15-minute couch cuddles. From outsourcing regrets to homeschool rhythms, this episode is a reminder: prioritize what matters most, drop the rest, and give yourself grace when you spiral!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Leadership That Lifts: Unlocking Working Moms' Potential

Wed, 10 Sep 2025 09:00:00 -0400

In this episode of Babies and Boardrooms, hosts Larissa and Tarrah get real about the messy, beautiful chaos of balancing high-powered careers with parenthood. From morning meltdowns to late-night work crises, they share unfiltered stories of juggling global roles and parenting without the luxury of lunch breaks or a predictable 9-to-5.

This episode dives deep into the pivotal role leadership plays in supporting working moms. Larissa and Tarrah explore how exceptional leaders empower and uplift, while insecure or disengaged managers can derail careers and damage brands. Through personal anecdotes, they reveal the challenges of navigating unsupportive work environments, overcoming misperceptions, and advocating for themselves to not just survive—but thrive.

Key Takeaways:

Debunking the myth of "perfect" work-life balance
How great leadership fosters success for working parents
Strategies for overcoming unsupportive managers
Actionable tips for advocating for yourself in the workplace

Tune in for relatable stories, practical insights, and inspiration for working parents striving to excel in both the boardroom and family life.

Follow our socials:

IG: @babies.and.boardrooms

LinkedIn: linkedin.com/in/tarrahspeerlee/

https://www.linkedin.com/in/larissa-santos-77a1a752/

Burnout to Breakthrough with 'The Burnout Coach' - Lori Prustman

Tue, 12 Aug 2025 11:00:00 -0400

🔥 Feel the Heat, Find the Balance! Buckle up for an electrifying episode of Babies and Boardrooms that dives deep into the fiery world of burnout with the incredible Lori Prutsman, the Burnout Coach! Join hosts Larissa and Tarrah for this conversation full of raw emotion, eye-opening insights, and game-changing strategies to reclaim your life from burnout’s grip.

Episode Highlights

A Crash That Changed Everything: Lori shares the jaw-dropping story of a car accident that flipped her workaholic world upside down, forcing a three-month medical leave that sparked her transformation from corporate HR powerhouse to burnout-busting coach.
From Amazon to Awakening: With stints in senior HR roles at Amazon and Booking.com, Lori unveils the gritty reality of corporate burnout and how it pushed her to the edge—physically and emotionally.
Burnout Decoded: Lori breaks down the World Health Organization’s definition of burnout, separating it from everyday stress with crystal-clear insights that’ll make you rethink your hustle.
Tools to Thrive: Get ready for actionable tips! Lori drops practical strategies for spotting burnout early, slowing down, setting boundaries, and embracing self-compassion to rebuild your energy and focus.
Real Talk on Life’s Juggle: Larissa opens up about her own health scare, while Tarrah gets candid about marital burnout. Together with Lori, they explore how burnout sneaks into careers, parenting, and relationships—and how to fight back.
Data + Stories = Inspiration: Packed with stats, personal anecdotes, and no-nonsense advice, this episode is your roadmap to balancing work, family, and self without burning out.

Why You Can’t Miss This

This isn’t just another podcast episode—it’s a wake-up call! Whether you’re a working parent juggling diaper changes and deadlines or a professional chasing balance, Lori’s story and strategies will hit home. Tune in for a mix of heartfelt storytelling, hard-hitting data, and practical tools to help you thrive in the chaos.

🎧 Listen Now: Grab your headphones and join Larissa, Tarrah, and Lori for a conversation that’s as relatable as it is transformative. Available on [insert platform links here].

Connect with Us

Follow Lori Prutsman, the Burnout Coach, @seattleburnoutcoach on Instagram and www.loriprustman.com
Join the Babies and Boardrooms community @babies.and.Boardrooms on Instagram for more tips on thriving as a working parent.
Share your burnout story with us using #BabiesAndBoardrooms—we’d love to hear from you!

✨ Ready to douse the flames of burnout? Dive into this episode and take the first step toward a healthier, happier you!

Childcare Struggles to Workplace Wins: Moms Set Boundaries

Wed, 21 May 2025 10:00:00 -0400

In this candid and empowering episode, hosts Larissa Santos and Tarrah Lee tackle the unfiltered realities of juggling demanding careers and motherhood. From navigating sudden nanny exits to orchestrating epic pre-K graduation celebrations, they share raw, relatable stories of mental overload, family-first priorities, and workplace challenges.

The duo explores the emotional weight of childcare transitions, the strength found in community support, and the power of setting firm boundaries at work. They debunk stigmas that undermine working moms, reframing motherhood as a dynamic superpower that drives unmatched efficiency, empathy, and leadership.

Discover creative childcare strategies, learn how to advocate for your worth, and join the conversation to redefine success on your terms. Connect with us for more inspiration!

Follow our socials:
IG: @babies.and.boardrooms
LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Working Mom Wins - Secrets to Thriving with Karen Siddiqi, Customer Success Leader

Sun, 30 Mar 2025 11:00:00 -0400

In this can’t-miss episode, hosts Larissa Santos and Tarrah Lee chat with Karen Siddiqi—Partner Success Leader at Five9, mom of two, and master of juggling it all. Karen spills the tea on thriving through global leadership gigs, job switches, and parenting with a husband gone 70% of the time. Think real talk: saying “no” to classroom crafts, dodging workplace nonsense, and even stepping back from leading 250 people to put family first.

With her multi-generational crew and mom squad in her corner, Karen’s built a support system that actually works. She’s dropping gems—like how to set boundaries, negotiate that raise, and snag “me time” without guilt. From shutting down micromanagers to embracing life’s messy seasons, her advice is gold for any working mom ready to ditch survival mode.

Takeaways:

Kick the “perfect balance” myth to the curb
Advocate like a pro for your career and sanity
Make bold moves that fit your life

Tune in for wit, wisdom, and a fresh take on owning your whole self. Then join our Babies and Boardrooms crew—share your story and let’s thrive together!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Reclaiming Balance: Partnership + Managing the Mental Load

Wed, 19 Feb 2025 09:00:00 -0500

Have you ever felt like you’re spinning in a whirlwind, juggling work, parenting, and a never-ending to-do list? You’re not alone. In this episode of Babies and Boardrooms, we dive into the mental load that comes with motherhood, exploring why it’s so exhausting, how it affects our relationships, and what can be done to create a more balanced partnership.

Tarrah and Larissa share their personal experiences of living with the imbalance—whether it’s managing household chores or taking on the emotional labor as the “default parent.” They discuss the invisible work that often goes unacknowledged and offer pragmatic strategies, such as the “Master Execution List,” to lighten the load.

If you’ve ever felt invisible at home or found it difficult to ask for help, this conversation is for you. Tune in to learn how you can reclaim balance, foster teamwork in your relationship, and avoid the burnout trap.

Featured Book:
In this episode, we also reference Drop the Ball by Tiffany Dufu, which explores how working mothers can let go of perfectionism and embrace the power of asking for help. It’s a game-changer for anyone looking to ease their mental load.

Discussion Questions:

What is the biggest challenge you face with the mental load of motherhood?
How can you start creating more balance in your own life and relationship?

Connect with Us:

Instagram: @babies.and.boardrooms
Tarrah's LinkedIn: linkedin.com/in/tarrahspeerlee/
Larissa's LinkedIn: linkedin.com/in/larissa-santos-77a1a752/

From Corporate to Calling: Changing Lives in Foster Care with Susan Ramirez of National Angels

Tue, 04 Feb 2025 07:00:00 -0500

In this inspiring episode, Tarrah and Larissa welcome Susan Ramirez, the founder and CEO of National Angels, a nonprofit dedicated to changing the lives of children, youth, and families experiencing foster care. Under Susan’s leadership, National Angels has evolved into a high-impact, results-driven organization, expanding to 21 chapters across 15 states.

Susan shares her powerful journey, beginning with a pivotal moment at a foster care conference in 2010 that led her to leave her corporate career and become a full-time advocate for foster youth. She opens up about the heartbreaking realities of the foster system – from the emotional and psychological toll of multiple placements to the overmedication of children and the devastating lack of stability many face.

In this episode, Susan emphasizes the urgent need for community support and mentorship, reminding us that while not everyone may be called to foster or adopt, we all have a role to play in making a difference. She also sheds light on the innovative programs at National Angels, like Love Box® and Dare to Dream®, which provide long-term support for foster families and children, helping to create sustainable change in the child welfare system.

This topic is deeply personal for our co-host, Larissa, who herself came from the foster care system. Her first-hand experiences and understanding of the struggles foster children face make this conversation even more powerful. The issue of foster care is not just an advocacy cause—it’s something Larissa has lived, making this episode a truly heartfelt and important one for both of us.

Listen in for an eye-opening conversation about the foster care crisis, the power of human connection, and how small acts of kindness can lead to life-changing impacts.

For more about National Angels and to get involved:

https://www.nationalangels.org/

Angel Alliance Community of Monthly Donors:
https://nationalangels.app.neoncrm.com/forms/angelalliance

Follow Us:

Instagram: @babies.and.boardrooms
LinkedIn: Tarrah Speer Lee
Larissa Santos

Starting the New Year with Purpose

Wed, 15 Jan 2025 08:00:00 -0500

Happy New Year from the Babies and Boardrooms Podcast. Tarrah and Larissa talk about their holiday experiences and what they hope to achieve in 2025. They mention building snowmen in Toronto, going on tropical adventures, and RV explorations as some of the magic family trips. It has been brought to light that such moments create long-lasting memories, and not material gifts, and it is such moments that define the lives of children.

Tarrah and Larissa both share their traditions for reflecting on the past year and planning for the future. They dive into their methods for setting intentions instead of lofty goals, breaking them into actionable steps. Key themes include prioritizing presence, cultivating family connections, and focusing on personal and professional growth. They touch on creating vision boards, incorporating family traditions, and balancing health, wellness, and work.

It also reveals their intentions for 2025: getting closer to their family, having consistent podcasting content, increasing wealth through real estate, and creating books and masterclasses. This heartfelt discussion inspires listeners with a practical plan on how to enter the year clear and purposeful while staying in touch with the meaningful connections of life.

Ready to start the year with purpose and presence? Don’t forget to subscribe to the Babies and Boardrooms Podcast for episodes packed with insights and actionable tips!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Unlock Your Career - Insider Tips from Former Talent Manager, Casey Magoulas

Fri, 03 Jan 2025 11:00:00 -0500

In this episode, Tarrah and Larissa were joined by Casey Magoulas, a former HR leader at Cisco, who shares her own recent experience of being laid off and navigating today's ultra-competitive job market. With applicant tracking systems fueled by AI now flooding recruiters with applications, Casey explains why it's harder and more important than ever to stand out.

Together, they dive into the power of personal branding, especially on LinkedIn. Casey breaks down what focusing on your own brand can do for you versus not just the company you might be representing. From putting together engaging content to even authentic connections, she takes action and shares tips about how job seekers can even generate leads and stand above the crowd.

Whether you are in the middle of a career transition or just trying to future-proof your professional presence, this episode contains some very valuable insights as you take control of your own career story.

Don't forget to share your favorite takeaway from this episode on social media and tag us!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Veteran's Day - The Reality of Veteran Career Transition and Military Life

Mon, 11 Nov 2024 08:00:00 -0500

This special Veterans Day episode of the Babies and Boardrooms podcast features host Tarrah and her husband, former Army Special Forces Green Beret Veteran, Justin Lee. Justin opens up about his military background, the reality of the transition into the cvilian world, and the personal challenges faced during this monumental change.

Justin draws from personal experiences in the military - having seen the implications that deployments have on family life emotionally and how hard it is for a Veteran to transition to another career after being in the military. Justin progresses through the healing journey by presenting alternative treatments for trauma and the 'always-on' mentality of Special Operations.

Tune in to hear this special Veteran's Day episode with Larissa and Tarrah!

__________________
For more information on VETS (Veteran's Exploring Treatment Solutions), visit https://vetsolutions.org/

For more information on civilian opportunities for treatment Ambio Life Sciences
https://ambio.life/

To hear the podcasts referenced on the podcast, head to the Shawn Ryan podcast on Spotify https://open.spotify.com/show/5eodRZd3qR9VT1ip1wI7xQ?si=dcazGwfHTYyUhAAByATLUQ

Episode 10 with Marcus Capone (Former SEAL Team 6) and Amber Capone of Veteran's Exploring Treatment Solutions
Episode 15 with DJ Shipley - SEAL Team 6

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Let's Get Real: Real Life Challenges of Working Moms

Thu, 31 Oct 2024 14:00:00 -0400

On today’s episode of the Babies in Boardrooms podcast, Larissa and Tarrah talk about the realities and biggest challenges they are currently facing as working Mom's. They have real, soulful conversations about keeping their careers together with family life. Larissa shares the challenges of surviving hurricanes and burnout, Tarrah shares her experience going from two to three children and how the family and work dynamic completely shifted after her 3rd was born. They talk about the importance of self-care and drawing lines in challenging situations like maternity leaves, calendars and shifts in management. They also discuss everything from going up the corporate ladder, managing various bosses good and bad — to scrutiny faced by mothers in their career under society's limits. Larissa and Tarrah both emphasize the importance of leaders being empathetic, striving for a work culture that truly values personal time commitments and parental responsibilities.

Tune in as their conversation shows that it's critical to find your career 'fit' where Moms can be themselves and thrive!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Lead with More Confidence - Guest Kelli Thompson

Wed, 09 Oct 2024 07:00:00 -0400

Tarrah and Larissa welcome their first guest on the Babies and Boardrooms Podcast, Kelli Thompson, an award-winning corporate coach and author of Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck. They address how women can question outmoded leadership stereotypes and openly embrace their unique skills. With a focus on women's issues, including gender bias and "mom discrimination" in the workplace, Kelli provides solutions for overcoming imposter syndrome, developing executive presence, and overcoming other obstacles faced by women. Don't miss this motivational talk that will encourage you to take the lead confidently and leave a lasting impression in areas where decisions are made!

About Kelli Thompson:
Kelli Thompson is an executive coach and speaker who is on a mission to advance women to the rooms where decisions are made. She has coached and trained thousands of women to trust themselves, lead with more confidence, and create a career they love. She is the founder of the Clarity & Confidence Women's Leadership Program, and a Stevie Award winner for Women in Business—Coach of the Year. She is the author of the critically acclaimed book, Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck.

Kelli holds an MBA, has served as an adjunct management professor, and has more than ten years of senior leadership experience in financial services and technology organizations. Her thought leadership has been featured in the Harvard Business Review, Forbes, MarketWatch, Quartz @ Work, HuffPost, and FastCompany. Kelli is from Omaha, Nebraska, and her favorite roles are wife to Jason and mom to Hailey.

Links:
Website: Kelliraethompson.com
Book: closingtheconfidencegap.com/book

Social media:
Instagram: @kelliraethompson
Linkedin: in/kelliraethompson

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Layoffs are Coming - Now What?

Wed, 28 Aug 2024 15:00:00 -0400

In this lively and candid episode of the Babies and Boardrooms, Larissa and Tarrah dive into the chaotic realities of balancing work, family, and personal wellness. Larissa shares her morning struggles, from a workout-induced prom updo to managing her household while prepping for a major sales conference in Vegas. The conversation shifts to the pressures of corporate life amidst impending layoffs, where both hosts discuss the emotional toll of uncertainty and the importance of staying adaptable in evolving work environments. They emphasize self-care, continuous learning, and the need to advocate for one's career progression. Whether you're a working parent juggling multiple roles or navigating a dynamic workplace, this episode offers relatable insights and encouragement!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Advocating for Your Kids Education - Choices

Wed, 14 Aug 2024 12:00:00 -0400

In this episode of Babies and Boardrooms, Tarrah and Larissa dive into the complexities of modern education choices for children, particularly focusing on alternative learning environments. They discuss their personal journeys in selecting schools that cater to their children's unique needs, emphasizing hands-on, experiential learning approaches like Montessori and nature-based programs. They also highlight the importance of advocating for your child's educational needs and working closely with teachers to create a supportive environment. The conversation explores how non-traditional schooling can foster resilience, practical knowledge, and a love for learning, especially for active children who thrive in settings beyond the conventional classroom.

Tune in as this episode explores how to navigate the evolving landscape of early childhood education!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Curve Balls are our Middle Name

Wed, 26 Jun 2024 19:00:00 -0400

In this episode of the Babies and Boardrooms podcast, Tarrah and Larissa open up about the unexpected challenges and life changes they've faced during their recent hiatus. They discuss the importance of building supportive communities that understand the unpredictability of life and the need for grace during tough times. They also dig into personal stories of managing work, family, and self-care amidst chaos. Tarrah shares her experience of moving, dealing with her children’s severe illness, and transitioning to a new job, while also coping with other challenges. Larissa, on the other hand, talks about navigating the complexities of co-parenting and supporting her ex-husband through unemployment. They both emphasize the need to embrace difficult situations, find moments to pause and reflect, and acknowledge their own resilience.

Tune in as this episode highlights their strategies for overcoming life's curveballs, underscoring the value of community, accountability, and taking things one step at a time!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Resilience, Grit and Drive

Thu, 04 Apr 2024 21:00:00 -0400

In this engaging episode of the Babies and Boardrooms podcast, Tarrah and Larissa delve into a wide lineup of topics, offering insights into their lives and experiences. They begin by discussing the challenges of multitasking and maintaining a work-life balance, touching on the intricacies of juggling parenthood and professional responsibilities. Tarrah shares her strategies for looking her best on camera while managing a busy schedule, including the convenience of volume lashes and the necessity of adapting makeup choices for different situations.

The conversation evolves to explore the importance of nurturing creativity and imagination in children, with both hosts sharing their approaches to fostering exploration and individuality in their own kids. They reflect on the influence of education and parenting styles on children's development, drawing on personal observations to emphasize the significance of providing opportunities for self-expression and adventure.

Transitioning to more personal topics, Larissa opens up about her experiences as a single mom, navigating the complexities of co-parenting and career decisions. She candidly discusses the challenges of balancing financial responsibilities, supporting her ex-husband during tough times, and prioritizing her son's well-being above all else. The hosts dig into the nuances of partnership dynamics, reflecting on the importance of empathy, communication, and mutual support in navigating life's uncertainties.

As the conversation unfolds, Tarrah and Larissa share insights from their own lives, providing listeners with relatable and thought-provoking perspectives on resilience, adaptability, and the intricacies of adulting. They bring out the value of embracing opportunities for growth and self-discovery, even amidst life's inevitable challenges and uncertainties. Through their candid and heartfelt dialogue, the hosts offer listeners a glimpse into their worlds, leaving them with valuable takeaways and a renewed appreciation for the beauty of life's journey.

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Navigating Layoffs and Job Loss

Mon, 26 Feb 2024 21:00:00 -0500

In this episode, Tarrah and Larissa have an unscripted conversation about the recent limited restructuring (LR), or layoffs, at their company. They reflect on the emotional impact it has had on them and their colleagues, discussing feelings of rawness, empathy for those affected, and the challenges of navigating uncertainty.

They share personal experiences and insights into coping mechanisms, such as holding space for those impacted, evaluating financial contingencies, and reframing the situation as an opportunity for growth and self-reflection. They emphasize the importance of articulating one's value, both for those remaining at the company and those seeking new opportunities elsewhere.

Drawing on their own experiences and resources like the "Clarity and Confidence" program by Kelli Thompson, they encourage listeners to recognize their unique strengths and communicate them effectively. Ultimately, they offer support and solidarity to anyone affected by the LR, pledging to help however they can and reminding everyone to embrace their multifaceted identities beyond their job titles.

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Thriving in Both Motherhood and Career

Mon, 05 Feb 2024 17:00:00 -0500

In this episode, Larissa and Tarrah discuss the challenges and expectations faced by working moms. They share personal experiences of navigating motherhood while prioritizing both their careers and family life. The conversation was prompted by a listener's message, expressing concerns about societal narratives suggesting that women can't successfully balance having children and pursuing a career.

The hosts emphasize the importance of individual priorities and choices, challenging the prevailing narrative that suggests women must choose between a successful career or being a mother. They share anecdotes of facing difficult situations, such as dealing with a child's health issues during Halloween or managing career transitions after maternity leave.

The discussion delves into the complexities of being a stay-at-home mom, exploring the financial implications and potential sacrifices. Larissa and Tarrah stress the need for open communication between partners about expectations, roles, and financial considerations.

The hosts also highlight the impact of external factors, such as the COVID-19 pandemic, which forced many women to leave the workforce temporarily due to childcare challenges. They encourage women to reflect on their priorities and recognize the diverse paths available, challenging the notion that there is a one-size-fits-all approach to balancing career and motherhood.

Ultimately, this episode aims to empower women to make choices aligned with their values and goals, fostering a supportive dialogue around the challenges and rewards of being a working mom.

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Holiday Recap - Finding What Truly Matters

Thu, 11 Jan 2024 10:00:00 -0500

Welcome back to the Babies and Boardrooms Podcast! In this episode, Tarrah and Larissa discuss their experiences during the holiday season, reflecting on various celebrations like Hanukkah, Christmas, and New Year's. They explore the importance of understanding the cultural and spiritual aspects of different holidays, emphasizing the need to focus on the true meanings rather than getting caught up in commercialization.

The hosts delve into the topic of Santa Claus, sharing their approaches to incorporating the belief in Santa while teaching their children about diversity in beliefs. They touch on the challenges and joys of navigating the holiday season, especially when it comes to managing expectations and stress, both for children and parents.

As working mothers, Tarrah and Larissa discuss the balance between work and parenting, expressing how their dual roles contribute to a better appreciation of the time spent with their children. They share personal stories, including Larissa's experience with co-parenting during the holidays after a divorce.

The hosts also explore the concept of "passive disappointment," discussing how societal expectations and judgment can affect individuals, even during the holiday season. They share insights into simplifying celebrations, finding joy in small moments, and prioritizing being present with loved ones.

They also discussed the importance of setting boundaries, avoiding overcommitment, and creating meaningful traditions that bring genuine joy and peace during the holidays.

Tarrah and Larissa encourage listeners to focus on the moments that truly matter and find ways to enjoy the season without succumbing to societal pressures!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Bearing the Mental Load: Co-Parenting and Partnership

Thu, 16 Nov 2023 08:00:00 -0500

Welcome back to the Babies and Boardrooms Podcast! In today’s episode, Tarrah introduces their first guest, who happens to be her four-week-old baby boy. Tarrah and Larissa share their enthusiasm for baby-wearing, emphasizing its benefits for regulating the baby's nervous system. The conversation takes a turn when Tarrah discusses the recent challenges she faced after her baby was diagnosed with viral meningitis at just eight days old. She recounts the panic, confusion, and support they received from their communities during this difficult time.

The discussion then shifts to co-parenting dynamics, specifically addressing the challenges faced by single parents. Larissa shares her personal experience of co-parenting through a divorce, highlighting the difficulties in achieving a 50/50 partnership. She describes a recent incident where her ex-husband's lack of involvement led to educational concerns for their son, who has ADHD. Larissa reflects on the importance of early intervention and the need for both parents to actively participate in decision-making for the child's well-being.

The episode touches on the broader societal shift with more women taking on breadwinning roles and the evolving expectations for equitable partnerships. The hosts emphasize the need for open communication and shared responsibilities in co-parenting relationships. They also share insights into the challenges of raising neurodivergent children and the importance of understanding and addressing their unique needs.

Tune in on this episode as it is a call for greater support and understanding within co-parenting relationships, acknowledging the complexities and the need for shared responsibility!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

The Realities of Remote Work

Wed, 04 Oct 2023 07:00:00 -0400

In today’s episode, Larissa and Tarrah dive into the world of remote work and its challenges and perks. They discuss the importance of boundaries, the flexibility that remote work offers, and the changing perception of remote work post-COVID. Tarrah and Larissa emphasize the need to prioritize and maintain a work-life balance, sharing personal experiences and insights along the way. They also touch on the benefits of taking breaks, staying active, and the evolving norms in the remote work landscape.

Throughout the episode, Larissa and Tara stress the significance of performance over rigid work hours and the importance of finding a dedicated workspace within your home. They share anecdotes of balancing work and family responsibilities, highlighting the support and empathy they've experienced in their roles.

Tune in as the hosts encourage listeners to embrace the opportunities remote work provides while emphasizing the importance of self-care and maintaining a healthy work-life integration!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Infertility, High Risk Pregnancy and Finding Companies with Amazing Family Planning Benefits!

Thu, 14 Sep 2023 15:00:00 -0400

In this episode of The Babies and Boardroom Podcast, Tarrah and Larissa share their personal experiences with pregnancy at work, infertility, and high-risk pregnancies. Tarrah discusses her journey through multiple miscarriages and fertility struggles, highlighting the importance of advocating for necessary medical tests and treatments. She also emphasizes the significance of supportive workplace benefits, such as fertility coverage and maternity leave, in helping her achieve successful pregnancies.

Larissa, on the other hand, shares her story of becoming pregnant while at a high-stress point in her career, navigating the challenges of work and pregnancy simultaneously. She discusses how she initially attributed her discomfort to typical pregnancy changes but later realized she was experiencing Braxton Hicks contractions. Her experience highlights the importance of understanding the physical and emotional aspects of pregnancy, especially in demanding professional environments.

Tune in on this episode, as the hosts underscore the significance of self-advocacy, supportive workplaces, and available resources for individuals facing fertility issues and high-risk pregnancies. They encourage listeners to explore company benefits and seek assistance when needed to better manage these life-changing experiences!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Cycle Breakers - Overcoming Generational and Childhood Trauma as Adults

Tue, 29 Aug 2023 15:00:00 -0400

In this episode, Larissa and Tarrah engage in a candid discussion about their personal experiences with generational and childhood trauma, offering insights into how they navigated these challenges and ultimately broke the cycle. Larissa shares her background of growing up in foster care from the age of nine, enduring physical, emotional, and mental abuse. She emphasizes the dual nature of her trauma, stemming both from her biological family and the foster care system, where she felt like a commodity. Despite the hardships, she pursued education, secured scholarships, and transitioned from teaching into corporate America, highlighting her determination to overcome adversity. She also reveals being adopted by her foster parents at age 30, demonstrating the importance of chosen family.

Tarrah and Larissa both explore the ways childhood trauma can impact adulthood and parenting. They delve into how the healing process involves confronting and processing the trauma, which can resurface when raising their own children. Reflecting on their experiences, they emphasize the need to recognize triggers, acknowledge vulnerabilities, and provide emotional support to themselves and their children. They conclude with the message that discussing generational trauma helps others facing similar challenges, and they highlight the importance of breaking the cycle through self-awareness, resilience, and building strong support networks.

If you've ever felt the weight of past trauma impacting your present, this episode is for you. Listen as the hosts discuss the challenges they faced, the moments of growth, and the profound impact that parenthood has had on their healing journey!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Mentions/Credits:
- Cy Wakeman
- 'Limitless Mind' by Jo Boaler
- 'Atlas of the Heart' by Brene Brown

Busy Mom's Guide to Health and Wellness

Tue, 15 Aug 2023 18:00:00 -0400

In today’s episode of The Babies and Boardrooms Podcast, Tarrah and Larissa delve into their personal journeys of health, wellness, healing, and parenting. Tarrah discusses her path from childhood struggles with weight and emotional eating to losing a significant amount of weight, entering the fitness industry, and eventually developing an unhealthy body image and an eating disorder. She emphasizes her journey towards healing, where she redefined her focus on holistic health, mental well-being, and strength rather than aesthetics.

Tarrah also explains her experience with adrenal fatigue, the importance of listening to your body, and adopting a lifestyle that supports overall health. Her transformation ultimately prepared her for becoming a mother, allowing her to approach pregnancy and postpartum recovery with a positive body image and an understanding of nurturing both physical and mental well-being.

Larissa shares insights about creating a balanced approach to parenting and promoting healthy relationships with food for her son. She describes her son's access to a refrigerator filled with nutritious snacks in his room, allowing him to make intuitive food choices and develop a sense of trust in his body's hunger cues.

Throughout the episode, both Tarrah and Larissa emphasize the importance of shifting the focus away from external aesthetics towards cultivating mental and physical well-being. They highlight the significance of healing from past traumas and building positive body images, especially in the context of raising children with healthy relationships to food and self-worth. The episode emphasizes that wellness encompasses mental, emotional, and physical aspects, and that true health comes from self-care, self-acceptance, and a mindful approach to living.

Tune in to this episode and learn more about how to improve your lifestyle!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

Navigating Single Motherhood + Career

Mon, 31 Jul 2023 15:00:00 -0400

In today’s episode, Larissa and Tarrah begin with a candid discussion about the challenges they are facing personally, highlighting the importance of acknowledging difficult times even while offering advice to others. They stress the significance of having a toolbox filled with coping mechanisms and strategies to navigate through tough periods.

The main topic of the episode revolves around handling career and mom life as a single parent, with Larissa recently going through a divorce. She shares her experiences of transitioning into a new leadership role at work during this challenging time. The emotional and physical toll of the divorce, coupled with work pressures, takes a toll on her well-being. However, she discusses the support she receives from friends and colleagues who understand her situation and advocate for her during this phase.

Larissa and Tarrah emphasize the importance of having a supportive work environment that values the well-being of employees and recognizes that personal challenges can impact professional performance. They discuss the need for leaders to understand and acknowledge the struggles faced by single parents and employees going through difficult life transitions. Additionally, they emphasize the significance of developing coping mechanisms and strategies to maintain a work-life balance during challenging times.

Throughout the episode, they share various tools in their own toolboxes, including activities such as going to the gun range, practicing yoga, engaging in creative hobbies, and spending time outdoors to regulate their nervous systems and reduce stress. They encourage listeners to create their own toolbox and identify what activities or practices help them cope with challenges.

In conclusion, the episode sheds light on the struggles and triumphs of single parents managing careers and motherhood, offering insights and support for those facing similar circumstances. Tune in to know more about the importance of self-care, understanding, and empathy in the workplace to foster a healthy work environment for all employees!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/

The 'Buckets' of Life

Mon, 17 Jul 2023 09:00:00 -0400

Episode 2 - 'The Buckets of Life'

Welcome to another episode of the Babies and Boardrooms Podcast, where we dive into the myth of doing it all and uncover the secrets to finding balance in our busy lives. In today's episode, Larissa and Tarrah engage in a candid conversation about their experiences and the challenges they face while juggling multiple responsibilities.

The conversation begins with a glimpse into Larissa's chaotic day, as she shares the struggles of preparing for her friend's visit while dealing with a missed appointment and the overwhelming task of maintaining her home. Tarrah, on the other hand, reveals his own concerns about the future, as her baby is measuring ahead of schedule.

But amidst the chaos, Larissa and Tarrah introduce the central theme of their discussion: the myth of doing it all. Both passionate about this topic, they acknowledge the burnout many women experience when trying to fulfill multiple roles. They emphasize the importance of recognizing this issue and taking the first step towards clarity.

Larissa introduces the concept of "buckets" as a means of prioritization, inspired by her own journey. She identifies her primary buckets as her son, relationships, and her career, sharing how these areas shape her focus and daily decisions. Tarrah, too, outlines her buckets, emphasizing the significance of family, health and wellness, relationships, and acknowledgement.

As the conversation continues, they discuss what drains them and strategies for overcoming these challenges. While Larissa embraces the DIY aspect of home renovation, finding joy in creating and maintaining her living space, Tarrah explores the possibility of outsourcing tasks that drain her energy and steal precious time.

Acknowledging that not everyone can afford to outsource, they explore alternative solutions such as delegating tasks to partners or seeking cost-effective options. They emphasize the importance of finding ways to simplify and eliminate draining activities in order to make room for what truly matters.

Join Larissa and Tarrah as they delve deeper into the concept of buckets, explore practical strategies for prioritization, and share real-life experiences and tips for navigating personal and professional lives. Discover how defining your priorities and eliminating draining tasks can help you find balance and fulfillment in your own journey.

Stay tuned for more insights and advice in upcoming episodes as we unravel everything and empower you to live a more purposeful and balanced life!

Follow our socials: IG: @babies.and.boardrooms; LinkedIn: linkedin.com/in/tarrahspeerlee/; https://www.linkedin.com/in/larissa-santos-77a1a752/
Mentions/Links:
Kelli Thompson ,Closing the Confidence Gap; https://www.kelliraethompson.com/book

Welcome to Babies and Boardrooms!

Mon, 03 Jul 2023 11:00:00 -0400

Episode 1 - Welcome to Babies and Boardrooms!

Welcome to Babies and Boardrooms Podcast, a podcast hosted by Larissa Santos and Tarrah Lee. In this podcast, Larissa and Tarrah, both senior leaders at a global technology firm, share their insights and experiences as working moms in the professional world. They aim to help other working moms not just survive, but thrive in their personal and professional lives.

Larissa, an innovative thought leader, is a single mom and a soon-to-be-published author. Her passion lies in inspiring and empowering women to embrace their unique talents as their superpower. Tarrah, on the other hand, is an influencer manager and strategic sales operations expert. She is a mother of two soon to be three, married to a former special operations soldier, and is passionate about helping working moms live their best, most intentional lives.

The idea for this podcast came about when Larissa and Tarrah realized their shared values and their mutual support for one another. Despite never meeting in person, they found a deep connection and a common drive to make a difference. Their first encounter in Hilton Head, South Carolina, confirmed their synergy and sparked the idea of starting a podcast.

As working moms themselves, Larissa and Tarrah understand the challenges that come with balancing career, family, and personal well-being. They believe in focusing on what truly matters and prioritizing their time and energy accordingly. They reject the notion of trying to do it all and instead embrace a mindset of intentional living.

In this episode, Larissa and Tarrah share their experiences, insights, and practical advice on various topics such as time management, setting boundaries, self-care, and finding fulfillment in both their professional and personal lives. Through their conversations, they aim to inspire and empower women to create a life that aligns with their priorities and values.

Join Larissa and Tarrah on their journey as they navigate the challenges and triumphs of being working moms. Tune in to Babies and Boardrooms Podcast to gain valuable insights, practical tips, and a sense of camaraderie in the pursuit of a fulfilling and balanced life!

Follow our socials:
IG: @babies.and.boardrooms
Larissa's LinkedIn: https://www.linkedin.com/in/larissa-santos-77a1a752/
Tarrah's LinkedIn: linkedin.com/in/tarrahspeerlee/

Mentions:

Kelli Thompson, author of 'Closing the Confidence Gap': https://www.kelliraethompson.com/book
Cy Wakeman, author of 'Reality Based Leadership': https://www.realitybasedleadership.com/meet-cy/
Mel Robbins, author of 'The 5 Second Rule': https://www.melrobbins.com/5secondrule