We celebrate National Podcast Day by sharing why voice matters, how small actions compound, and what our eight-week PowerShift Challenge is teaching our community about consistency, recovery, and real-world routines. Faith, family, and simple systems guide the path from excuses to momentum.

2:51 :: Middle of our Power Shift Challenge -Dom

3:42 :: Above all, its about consistency and effort - Dj

4:25 :: 0-100 is not doable, focus on 1 thing and build -Dom

5:20 :: We're never too old - Dj

7:35 :: How we show up can be positive or negative with our Kids - Dj

8:31 :: We're teaching our kids how to overcome anxiety & stress by working out -Dom

9:59 :: Movement is Medicine -Dj

10:31 :: Every season is going to have a different struggle or obstacle -Dom

11:21 :: The high blood pressure diagnosis started 20 years ago - Dj

11:59 :: Embrace Discomfort - Dom

13:35 :: Build on those small wins and be better tomorrow - Dj

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0:18 | 6 months of opportunity left in 2025....Purpose, Perseverance, Strength, Community & Consistency -- Dom 

1:56 | "Took me 3 months to finish this last book" - DJ 

2:46 | "Why are we setting this goal" - Dom 

3: 44 | "Power in Routine" - DJ 

5:36 | Where are you in your routine? - Dom 

6:57 | Easy to find a excuse - Dom 

7:58 | Make time....not that excuse - Dj 

8:07 | We cant always rely on motivation - Dom 

8:46 | I was slacking on looking at my goals - Dj 

9:07 | Discipline is boring....but on the other side is our reward - Dj 

10:52 | Funnel deeper in our goals...Why do I want this for myself. 'Every moment of discomfort expands our capacity of growth (Jim Rohn)' - DJ 

12:01 | BodyGames 5 Year anniversary 

12:27 | From signing our lease to a pandemic, doubt & uncertainty, to losing our location...God will working - DJ 

13:54 | Daily molded in prayer - Dom 

14:27 | You just being nice to one person trickles off in their lives - Dom 

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Dom and DJ explore time from spiritual to personal and even as parents, sharing personal insights balancing busy schedules with family priorities. 

• Recently completed a month of Ramadan/Lent for spiritual reset & charge

• Parenting challenges across three children (16, 5, and 2) 

• Transforming "trapped time" like car rides into productive moments

• Being Productive vs Being 'busy"

• Setting boundaries with technology for quality rest and energy 

• Way to maintain focus and ensures self-care

• Who and what we invest in matters

• Gods Time >> our time

Thank you for listening! Like, share, comment, subscribe, and we look forward to speaking with you next time.

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We reflect on 2024 to celebrate our personal and collective wins while setting intentions for growth in 2025. This episode emphasizes the importance of embracing discomfort, replacing excuses with action, and cherishing every small victory, highlighting our shared journey towards personal development and community support. 

• Reflecting on personal wins and experiences 
• Spiritual growth and daily routines 
• Celebrating a year without funerals in the family 
• Introducing the community challenge for collective victories 
• Power strategies for conquering 2025 
• Embracing discomfort as a path to growth 
• The significance of consistency over perfection 
• Celebrating small wins as daily motivations 
• Writing our eulogies and reflecting on our legacies 
• Encouraging audience engagement and feedback

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In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny! 

1:25 :: Longetivey and feeling as best as you can! -Dom

2:03 :: Strength Training boosting metabolism and mone mineral density - Dj

3:27 :: Reducing anxiety by 20% - Dj

4:24 :: We are creatures built for movement - Dom

5:45 :: 40% increase in women strength training in the past decade -Dj 

6:47 :: We're not starting off scared, we're starting off empowered - Dom 

8:54 :: Nothing easy comes from being in your comfort zone - Dom 

9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj 

10:43 :: Benefits from 5 minutes of silence on the brain - Dom 

12:15 :: Kids wont remember what you buy, but the time you spend - Dom 

13:44 :: Special Shout Outs & Recognitions - Dj   

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In Episode #6 Dj, Dominique & Dr. Coe discuss how the power of community, influence and positivity resinate within their lives & through others around them... 

0:40 :: "Loneliness is worse than smoking 15 cigarettes a day"   -Dom

1:37 :: The connection charges us!! -Dj

3:17 :: One Goal, One Mind, One Rep at a Time  - Dom

4:24 :: We take just being able to 'wake p for granted -Dj

5:09 :: Every day I open my eyes is a good day - Dr.Coe

7:15 :: "Going through my shoulder surgery allowed me to be a better therapist." - Dr Coe. 

8:24 :: In 5 years will the stress you feel today matter? -Dom

10:45 :: 12 things to remember - Dr. Coe

11:38 :: Your life is a book, what chapters ae you writing right now...? - Dj

12:15 :: BodyGames & BullCity Strong   

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In Episode #5 Dj, Dominique & Dr. Coe discuss how they're gaining their power in 2024 and how to challenge you to do that same...

1:25 :: Reflections of 'First Week of Challenge' (Victories, Wins & Growth)

2:23 :: "If Dec 31, 2024 was your last day...

3:45 :: "The highest level of self-love that we can give ourselves" - Dominique

5:45 :: "The more knowledge I can soak up the more Im a better father, husband, coach, etc." - DJ

6:24 :: Losing your power & gaining power at the same time - Dr. Coe

11:24 :: "No longer saying, "I'm Busy"...just 'Productive' - Dominique 

13:46 :: Power of 5-10 mins of Silent Time

14:57 :: Journal & Let us know : How are you doing with that '1' thing you're gaining power of, and habit you're breaking?   

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Follow up on Social Media @BodyGames, LLC

Email: Info@thebodygamescenter.com

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In Episode #3 DJ, Dr. Coe &  Dominique discuss how recognizing their past experiences have transformed their today."  

1:09 :: How forgiveness & wrongdoing of others resonated with us: Trauma portrayed in relationships

2:16 :: "People in your life are either batteries or vacuums" - DJ

3:28 :: "We have to examine ourselves...pivot and move forward" - Dr. Coe 

4:47 :: "Expectations on people set us up for disappointment " - Dom

7:02 :: What steps do we go to pivot and how to recognize the need too

10:45 :: Power in Listening

12:45 :: "Get in your body, to get out of your mind"

13:21 :: How a simple "Hello" goes further than you think

15:12 :: Dont make time, TAKE time

Support our Podcast by giving us a Like, Share, Follow, or Donate to our Podcast!

(Shout out to EdRo Massage & Metamorphosis Body Therapies. If you're local to Durham, NC check out their excellent massage therapy services.)

Book Reference: The Body Keeps The Score by Bessel Van Der Kolk, MD 

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For the Community & Built by the Community

In Episode #2 of The Reset Channel Podcast, we discuss:

1:35 : Problems with virtual and consistency? - DJ 'refrigerator near you'

2:30 : Posture over use -- a big issue! Dr.Coe 'had to treat our people differently'

3:30 : If something doesn't feel 'right', it ain't right -Dj

5:30 : The group most at risk for future injury & possible spine distortions ?

6:37 : Why & How Dry Needling adds an 'aggressive' approach for treating injuries when necessary. - Dr. Coe

9:15 : Helping & being a branch for our people going through divorce & domestic violence

11:48  : Dom - "BodyGames is where they come to escape"

12:35 : Dj - "Can you leave life behind you when you walk through the door?"

14:14 : Going into our 3rd anniversary & celebrating Kamari (Dj & Dom's - 1 year old son)!!
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*If you or a loved on is the victim of Domestic Violence, know that you are not alone. There are people to support you, and lead you to a  happier & safer tomorrow*
Call 1-800-799-7233 or text "Start" to 88788

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Episode 1: The Who, What, Where, & Why of Bodygames?

Main Topics:
00:17 - DJ, Dom, and Dr. Coe's background? 
03:20 - Where the name came from?
04:45 - Persevering through setbacks, comebacks, and family tragedy opening in 2020? 
08:50 - DJ and Dom " We survive this year... Let's get married!!!"
09:30 - What Bodygames is about?

Support the show

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Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community.

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Let’s reset, grow, and thrive—together!