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  <title>MASTERPIECE with Jennie HK</title>

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  <copyright>© 2026 MASTERPIECE with Jennie HK</copyright>
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  <itunes:author>Jennie Harland-Khan</itunes:author>
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  <description><![CDATA[<p><b>We are here on this planet for experiences.</b></p><p><b>Every relationship. Every opportunity. Every challenge.</b></p><p><b>How we lead ourselves determines our experience of life.</b></p><p><b>How we perceive these experiences is directly correlated to the magic we feel.</b></p><p><br></p><p><b>And where are we heading?</b></p><p><b>To our soul’s truth.</b></p><p><b>A life of alignment.</b></p><p><b>Peace. Aliveness. Connection…</b></p><p><br></p><p><b>This podcast is a raw sharing of life experiences and wisdom gained along the way, from both myself and my cherished soul-travelers as we lift the lid on insights gained from the highs and lows of this epic journey called life as we navigate the 3rd, 4th and 5th dimensions.</b></p><p><br></p><p><b>The intention? To activate the remembrance of who you are and the power that you are.</b></p><p><br></p><p><b>Come journey with me. &nbsp;</b></p><p><b>It’s quite the ride.</b></p><p><br></p><p><b>Jennie x</b></p><p><br><br></p>]]></description>
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    <itunes:title>Healing Together</itunes:title>
    <title>Healing Together</title>
    <itunes:summary><![CDATA[Today, I hit record on a conversation with an incredible artist, healer, mother and founder of Soulboosters.  Introducing Irene Hoff...  We had no agenda as we both operate from the moment, so sit back and be a fly on the wall of a typical conversation that we would have sitting on the beach in Bali together.  We delve into an array of subjects, from how we have moved from an era of motivational speakers, to learning how to heal ourselves through life events and with each other.  By...]]></itunes:summary>
    <description><![CDATA[<p>Today, I hit record on a conversation with an incredible artist, healer, mother and founder of Soulboosters.  Introducing Irene Hoff...<br/><br/>We had no agenda as we both operate from the moment, so sit back and be a fly on the wall of a typical conversation that we would have sitting on the beach in Bali together.<br/><br/>We delve into an array of subjects, from how we have moved from an era of motivational speakers, to learning how to heal ourselves through life events and with each other.  By following our passions and highest purpose we can&apos;t help but impact others.<br/><br/>You can find out more about Irene&apos;s work at the following links:<br/><br/>www.irenehoff.com<br/>www.soulboosters.life<br/>Instagram: @art_irenehoff<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today, I hit record on a conversation with an incredible artist, healer, mother and founder of Soulboosters.  Introducing Irene Hoff...<br/><br/>We had no agenda as we both operate from the moment, so sit back and be a fly on the wall of a typical conversation that we would have sitting on the beach in Bali together.<br/><br/>We delve into an array of subjects, from how we have moved from an era of motivational speakers, to learning how to heal ourselves through life events and with each other.  By following our passions and highest purpose we can&apos;t help but impact others.<br/><br/>You can find out more about Irene&apos;s work at the following links:<br/><br/>www.irenehoff.com<br/>www.soulboosters.life<br/>Instagram: @art_irenehoff<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Fri, 15 Nov 2024 09:00:00 +0800</pubDate>
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    <itunes:title>THE VOTE</itunes:title>
    <title>THE VOTE</title>
    <itunes:summary><![CDATA[It's been election week in the US.  Emotions are high, divisions are peaking. The fear is palpable from across the world.    This is a short and sweet episode on my thoughts on the only way to vote moving forwards. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been election week in the US.  Emotions are high, divisions are peaking.<br/>The fear is palpable from across the world.  <br/><br/>This is a short and sweet episode on my thoughts on the only way to vote moving forwards.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been election week in the US.  Emotions are high, divisions are peaking.<br/>The fear is palpable from across the world.  <br/><br/>This is a short and sweet episode on my thoughts on the only way to vote moving forwards.</p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Fri, 08 Nov 2024 19:00:00 +0800</pubDate>
    <itunes:duration>407</itunes:duration>
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    <itunes:title>Surrendering to Timing</itunes:title>
    <title>Surrendering to Timing</title>
    <itunes:summary><![CDATA[Welcome to Season 2!  After a break of six months I am back with a new episode, aptly around surrendering to timing and uncertainty, and giving ourselves grace.  As the world becomes more unpredictable and our ego's are being challenged again and again (tell me it's not just mine??) to let go of control, this is a free flowing conversation with my dear friend and musing partner Danielle Sunberg.  We discuss everything from surrendering to financial timings, letting go of self imposed career p...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Season 2!<br/><br/>After a break of six months I am back with a new episode, aptly around surrendering to timing and uncertainty, and giving ourselves grace.<br/><br/>As the world becomes more unpredictable and our ego&apos;s are being challenged again and again (tell me it&apos;s not just mine??) to let go of control, this is a free flowing conversation with my dear friend and musing partner Danielle Sunberg.<br/><br/>We discuss everything from surrendering to financial timings, letting go of self imposed career pressure and learning how to move with the flow of life&apos;s bigger plan.<br/><br/>To hear more from Danielle on how to make uncertainty your ally, listen to her awesome Ted Talk <a href='https://www.youtube.com/watch?v=2GdhvaMbc80'>here.</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Season 2!<br/><br/>After a break of six months I am back with a new episode, aptly around surrendering to timing and uncertainty, and giving ourselves grace.<br/><br/>As the world becomes more unpredictable and our ego&apos;s are being challenged again and again (tell me it&apos;s not just mine??) to let go of control, this is a free flowing conversation with my dear friend and musing partner Danielle Sunberg.<br/><br/>We discuss everything from surrendering to financial timings, letting go of self imposed career pressure and learning how to move with the flow of life&apos;s bigger plan.<br/><br/>To hear more from Danielle on how to make uncertainty your ally, listen to her awesome Ted Talk <a href='https://www.youtube.com/watch?v=2GdhvaMbc80'>here.</a></p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Fri, 01 Nov 2024 11:00:00 +0800</pubDate>
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    <itunes:title>It&#39;s Simple: Love or Fear?</itunes:title>
    <title>It&#39;s Simple: Love or Fear?</title>
    <itunes:summary><![CDATA[There's a conversation that I seem to be having over and over again recently.  Particularly with clients.  In this episode I share about a profound transformation that I am witnessing realtime with a client, with whom I have weekly conversations, but he is not required to 'do' anything.  There is a simplicity that has become clearer and clearer to me over the years, both with my own personal experience and that of clients.    Where love is absent, fear exists.   So what is the ...]]></itunes:summary>
    <description><![CDATA[<p>There&apos;s a conversation that I seem to be having over and over again recently.  Particularly with clients.<br/><br/>In this episode I share about a profound transformation that I am witnessing realtime with a client, with whom I have weekly conversations, but he is not required to &apos;do&apos; anything.<br/><br/>There is a simplicity that has become clearer and clearer to me over the years, both with my own personal experience and that of clients.  <br/><br/>Where love is absent, fear exists.  <br/>So what is the answer?<br/>Well..what if it really were that simple?<br/><br/>Listen in as I give a behind the scenes peek into how effortless it can be to have a whole different experience of life.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>There&apos;s a conversation that I seem to be having over and over again recently.  Particularly with clients.<br/><br/>In this episode I share about a profound transformation that I am witnessing realtime with a client, with whom I have weekly conversations, but he is not required to &apos;do&apos; anything.<br/><br/>There is a simplicity that has become clearer and clearer to me over the years, both with my own personal experience and that of clients.  <br/><br/>Where love is absent, fear exists.  <br/>So what is the answer?<br/>Well..what if it really were that simple?<br/><br/>Listen in as I give a behind the scenes peek into how effortless it can be to have a whole different experience of life.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Thu, 25 Apr 2024 17:00:00 +0800</pubDate>
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    <itunes:duration>743</itunes:duration>
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  <item>
    <itunes:title>Intentional Surrender</itunes:title>
    <title>Intentional Surrender</title>
    <itunes:summary><![CDATA[The last few years have been a wild ride for many.  My observation is that for some they are on a fast track through rising consciousness and are as a consequence an essential guide for others navigating these times.  One of my dearest friends in Bali is Caroline Hutton.  She is simply divine to be with, fun, honest, wise and one of the most courageous people I know.  Her experiences over the last four years demonstrate the depth of human resilience - especially whilst navigating ev...]]></itunes:summary>
    <description><![CDATA[<p>The last few years have been a wild ride for many.  My observation is that for some they are on a fast track through rising consciousness and are as a consequence an essential guide for others navigating these times.<br/><br/>One of my dearest friends in Bali is Caroline Hutton.  She is simply divine to be with, fun, honest, wise and one of the most courageous people I know.<br/><br/>Her experiences over the last four years demonstrate the depth of human resilience - especially whilst navigating every mothers worst nightmare, a beside vigil of her son battling for his life after a horrific accident.<br/><br/>The way in which she navigated this, and several other hugely challenging life experiences that followed, is not only inspirational but is hopeful.  What she discovered is actually how simply life is when you strip it back and are faced with these circumstances.<br/><br/>The theme we kept coming back to was intentional surrender, which is very different to collapsing into a surrendered state of helplessness.  As a world renowned teacher of Scaravelli Yoga, her practised wisdom in the body served her well and is well worth your time to look in this direction when it comes to the intentional surrender on all levels.<br/><br/>You can find out more information and connect with Caroline through her website:<br/><a href='http://www.carolinehutton.co.uk'>www.carolinehutton.co.uk</a></p>]]></description>
    <content:encoded><![CDATA[<p>The last few years have been a wild ride for many.  My observation is that for some they are on a fast track through rising consciousness and are as a consequence an essential guide for others navigating these times.<br/><br/>One of my dearest friends in Bali is Caroline Hutton.  She is simply divine to be with, fun, honest, wise and one of the most courageous people I know.<br/><br/>Her experiences over the last four years demonstrate the depth of human resilience - especially whilst navigating every mothers worst nightmare, a beside vigil of her son battling for his life after a horrific accident.<br/><br/>The way in which she navigated this, and several other hugely challenging life experiences that followed, is not only inspirational but is hopeful.  What she discovered is actually how simply life is when you strip it back and are faced with these circumstances.<br/><br/>The theme we kept coming back to was intentional surrender, which is very different to collapsing into a surrendered state of helplessness.  As a world renowned teacher of Scaravelli Yoga, her practised wisdom in the body served her well and is well worth your time to look in this direction when it comes to the intentional surrender on all levels.<br/><br/>You can find out more information and connect with Caroline through her website:<br/><a href='http://www.carolinehutton.co.uk'>www.carolinehutton.co.uk</a></p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Fri, 05 Apr 2024 07:00:00 +0800</pubDate>
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    <itunes:duration>3585</itunes:duration>
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  <item>
    <itunes:title>Navigating the Void </itunes:title>
    <title>Navigating the Void </title>
    <itunes:summary><![CDATA[For the last two years I have felt like I have been in a void with a blindfold on.  Everything before that seemed certain no longer looked that way in pretty much every area of my life.  There was one person I turned to who I know fully understands this on a deep level, not just because she has been through it herself but she has access to and can articulate what is going on in a multidimensional level.  We talk about our personal experiences, where we have been personally truly challeng...]]></itunes:summary>
    <description><![CDATA[<p>For the last two years I have felt like I have been in a void with a blindfold on.  Everything before that seemed certain no longer looked that way in pretty much every area of my life.<br/><br/>There was one person I turned to who I know fully understands this on a deep level, not just because she has been through it herself but she has access to and can articulate what is going on in a multidimensional level.<br/><br/>We talk about our personal experiences, where we have been personally truly challenged in this process, and where we are heading as a collective.  This includes the way in which money is flowing, our relationship to ourselves and others and what is required of each of us now.<br/><br/>To connect with Antonina Andreeva directly please find her on Facebook and she is open to you dropping into her inbox with requests of conversations and personal diagnostics.<br/><br/><a href='https://www.facebook.com/antonina.andreeva1'>Antonina Andreeva Facebook</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>For the last two years I have felt like I have been in a void with a blindfold on.  Everything before that seemed certain no longer looked that way in pretty much every area of my life.<br/><br/>There was one person I turned to who I know fully understands this on a deep level, not just because she has been through it herself but she has access to and can articulate what is going on in a multidimensional level.<br/><br/>We talk about our personal experiences, where we have been personally truly challenged in this process, and where we are heading as a collective.  This includes the way in which money is flowing, our relationship to ourselves and others and what is required of each of us now.<br/><br/>To connect with Antonina Andreeva directly please find her on Facebook and she is open to you dropping into her inbox with requests of conversations and personal diagnostics.<br/><br/><a href='https://www.facebook.com/antonina.andreeva1'>Antonina Andreeva Facebook</a><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 22 Mar 2024 11:00:00 +0800</pubDate>
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    <itunes:duration>3907</itunes:duration>
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    <itunes:title>Vibrational Bank Account (&amp; Taylor Swift)</itunes:title>
    <title>Vibrational Bank Account (&amp; Taylor Swift)</title>
    <itunes:summary><![CDATA[ Unless you've been under a rock the past few months you will be well aware of how Taylor Swift seems to be taking the world by storm.  Love her or loathe her you can't deny that she is having an extraordinary economic effect on so many people, cities and events that she is associated with.  A few months ago I was reading Love Money, Money Loves You: A Conversation with the Energy of Money, by Sarah McCrum.  The book talks about how in the future, money will flow in our next ev...]]></itunes:summary>
    <description><![CDATA[<p> Unless you&apos;ve been under a rock the past few months you will be well aware of how Taylor Swift seems to be taking the world by storm.  Love her or loathe her you can&apos;t deny that she is having an extraordinary economic effect on so many people, cities and events that she is associated with.<br/><br/>A few months ago I was reading Love Money, Money Loves You: A Conversation with the Energy of Money, by Sarah McCrum.  The book talks about how in the future, money will flow in our next evolution.  <br/><br/>In this podcast I chat about the concept of a Vibrational Bank Account, and perhaps how we are already seeing the concept of this play out.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Unless you&apos;ve been under a rock the past few months you will be well aware of how Taylor Swift seems to be taking the world by storm.  Love her or loathe her you can&apos;t deny that she is having an extraordinary economic effect on so many people, cities and events that she is associated with.<br/><br/>A few months ago I was reading Love Money, Money Loves You: A Conversation with the Energy of Money, by Sarah McCrum.  The book talks about how in the future, money will flow in our next evolution.  <br/><br/>In this podcast I chat about the concept of a Vibrational Bank Account, and perhaps how we are already seeing the concept of this play out.<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 04 Mar 2024 16:00:00 +0800</pubDate>
    <podcast:soundbite startTime="145.0" duration="30.0" />
    <itunes:duration>434</itunes:duration>
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  <item>
    <itunes:title>A Conversation: Walking the Soul Path</itunes:title>
    <title>A Conversation: Walking the Soul Path</title>
    <itunes:summary><![CDATA[Tiffany Harnsongkram has been a sister partner in soul path walking for the past five years.  She is someone that has the courage of a lion and the heart of such immense proportions it can be blinding to be in her presence.    In this conversation we muse on our different experiences with walking the often blind path of the soul, where rational and 'shoulds' are put to one side and we delve into the darkness.  She wears many hats, here are a few ways to reach her:  LinkedIn Facebook...]]></itunes:summary>
    <description><![CDATA[<p>Tiffany Harnsongkram has been a sister partner in soul path walking for the past five years.  She is someone that has the courage of a lion and the heart of such immense proportions it can be blinding to be in her presence.  <br/><br/>In this conversation we muse on our different experiences with walking the often blind path of the soul, where rational and &apos;shoulds&apos; are put to one side and we delve into the darkness.<br/><br/>She wears many hats, here are a few ways to reach her: <br/><a href='https://www.linkedin.com/in/tiffany-harnsongkram-59502181/?originalSubdomain=fr'>LinkedIn</a><br/><a href='https://www.facebook.com/tiffany.harnsongkram'>Facebook</a><br/><a href='https://www.houseofbalanceglobal.com'>House of Balance Website</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tiffany Harnsongkram has been a sister partner in soul path walking for the past five years.  She is someone that has the courage of a lion and the heart of such immense proportions it can be blinding to be in her presence.  <br/><br/>In this conversation we muse on our different experiences with walking the often blind path of the soul, where rational and &apos;shoulds&apos; are put to one side and we delve into the darkness.<br/><br/>She wears many hats, here are a few ways to reach her: <br/><a href='https://www.linkedin.com/in/tiffany-harnsongkram-59502181/?originalSubdomain=fr'>LinkedIn</a><br/><a href='https://www.facebook.com/tiffany.harnsongkram'>Facebook</a><br/><a href='https://www.houseofbalanceglobal.com'>House of Balance Website</a></p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Sun, 11 Feb 2024 09:00:00 +0800</pubDate>
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    <itunes:duration>2908</itunes:duration>
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  <item>
    <itunes:title>A $55,000 Trip To Patagonia </itunes:title>
    <title>A $55,000 Trip To Patagonia </title>
    <itunes:summary><![CDATA[It never ceases to amaze me what can seemingly drop out of the sky.  I had the most extraordinary experience this week which is perfect to highlight what happens when open yourself up to play in the realm of potentiality.  I was offered an inclusive trip to Patagonia by someone I have never met in person. I didn't go.   Listen in to hear what happened... ]]></itunes:summary>
    <description><![CDATA[<p>It never ceases to amaze me what can seemingly drop out of the sky.  I had the most extraordinary experience this week which is perfect to highlight what happens when open yourself up to play in the realm of potentiality.<br/><br/>I was offered an inclusive trip to Patagonia by someone I have never met in person.<br/>I didn&apos;t go.   Listen in to hear what happened...</p>]]></description>
    <content:encoded><![CDATA[<p>It never ceases to amaze me what can seemingly drop out of the sky.  I had the most extraordinary experience this week which is perfect to highlight what happens when open yourself up to play in the realm of potentiality.<br/><br/>I was offered an inclusive trip to Patagonia by someone I have never met in person.<br/>I didn&apos;t go.   Listen in to hear what happened...</p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Thu, 01 Feb 2024 16:00:00 +0800</pubDate>
    <itunes:duration>696</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Accessing Potential</itunes:title>
    <title>Accessing Potential</title>
    <itunes:summary><![CDATA[In every moment we have access to an infinite number of possibilities and potential to experience life differently.    In a conversation with a client last week I was reminded of how we immediately shut down possibility even when it's clear our soul is craving a different option.  In this episode I break down in simple steps how to open yourself up to greater potential, even when you are in the midst of contraction. ]]></itunes:summary>
    <description><![CDATA[<p>In every moment we have access to an infinite number of possibilities and potential to experience life differently.  <br/><br/>In a conversation with a client last week I was reminded of how we immediately shut down possibility even when it&apos;s clear our soul is craving a different option.<br/><br/>In this episode I break down in simple steps how to open yourself up to greater potential, even when you are in the midst of contraction.</p>]]></description>
    <content:encoded><![CDATA[<p>In every moment we have access to an infinite number of possibilities and potential to experience life differently.  <br/><br/>In a conversation with a client last week I was reminded of how we immediately shut down possibility even when it&apos;s clear our soul is craving a different option.<br/><br/>In this episode I break down in simple steps how to open yourself up to greater potential, even when you are in the midst of contraction.</p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Tue, 23 Jan 2024 19:00:00 +0800</pubDate>
    <itunes:duration>754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Year of Humility </itunes:title>
    <title>The Year of Humility </title>
    <itunes:summary><![CDATA[As 2023 closes and we head swiftly into 2024, a word emerged to describe the past year.  Humility.  It was without a doubt the most challenging I have had to date, and it's ironic that it marks my fiftieth year as I'm pretty sure I'm not alone in having these pre-conceptions back in my 20's and 30's about where I should 'be' by this point in my life.  And yet, as intense as it was, in so many ways I've never felt so alive, connected and in awe of how life is forever supporting. &nbs...]]></itunes:summary>
    <description><![CDATA[<p>As 2023 closes and we head swiftly into 2024, a word emerged to describe the past year.  Humility.  It was without a doubt the most challenging I have had to date, and it&apos;s ironic that it marks my fiftieth year as I&apos;m pretty sure I&apos;m not alone in having these pre-conceptions back in my 20&apos;s and 30&apos;s about where I should &apos;be&apos; by this point in my life.<br/><br/>And yet, as intense as it was, in so many ways I&apos;ve never felt so alive, connected and in awe of how life is forever supporting.  <br/><br/>In this episode I share the key insights that have dropped in for me this year. <br/><br/>To go further into depth on each that I touch on go ahead and explore other episodes as you&apos;ll find the longer stories embedded in these!</p>]]></description>
    <content:encoded><![CDATA[<p>As 2023 closes and we head swiftly into 2024, a word emerged to describe the past year.  Humility.  It was without a doubt the most challenging I have had to date, and it&apos;s ironic that it marks my fiftieth year as I&apos;m pretty sure I&apos;m not alone in having these pre-conceptions back in my 20&apos;s and 30&apos;s about where I should &apos;be&apos; by this point in my life.<br/><br/>And yet, as intense as it was, in so many ways I&apos;ve never felt so alive, connected and in awe of how life is forever supporting.  <br/><br/>In this episode I share the key insights that have dropped in for me this year. <br/><br/>To go further into depth on each that I touch on go ahead and explore other episodes as you&apos;ll find the longer stories embedded in these!</p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Wed, 10 Jan 2024 16:00:00 +0800</pubDate>
    <itunes:duration>1229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Navigating teenage mental health: A conversation with my daughter</itunes:title>
    <title>Navigating teenage mental health: A conversation with my daughter</title>
    <itunes:summary><![CDATA[This is possibly one of the most important conversations I've ever had.  Over the last 2.5 years, my 17 year old daughter, Lita, has been on her own mental health journey.  From panic attacks, anxiety and an eating disorder it's been a big time for both of us.  This is a raw, unplanned conversation between us, simply talking about her experience and mine as a parent.  This is not a 'how to' conversation as every teenager's story is unique. This is simply ours.  I hope you hear ...]]></itunes:summary>
    <description><![CDATA[<p>This is possibly one of the most important conversations I&apos;ve ever had.  Over the last 2.5 years, my 17 year old daughter, Lita, has been on her own mental health journey.  From panic attacks, anxiety and an eating disorder it&apos;s been a big time for both of us.<br/><br/>This is a raw, unplanned conversation between us, simply talking about her experience and mine as a parent.  This is not a &apos;how to&apos; conversation as every teenager&apos;s story is unique. This is simply ours.<br/><br/>I hope you hear something in this for yourself.  If you are looking for support in navigating life in an expansive way and you&apos;d like support from me you can find ways of working together on my website, www.jenniehk.com or contact me directly at jennie@jenniehk.com</p>]]></description>
    <content:encoded><![CDATA[<p>This is possibly one of the most important conversations I&apos;ve ever had.  Over the last 2.5 years, my 17 year old daughter, Lita, has been on her own mental health journey.  From panic attacks, anxiety and an eating disorder it&apos;s been a big time for both of us.<br/><br/>This is a raw, unplanned conversation between us, simply talking about her experience and mine as a parent.  This is not a &apos;how to&apos; conversation as every teenager&apos;s story is unique. This is simply ours.<br/><br/>I hope you hear something in this for yourself.  If you are looking for support in navigating life in an expansive way and you&apos;d like support from me you can find ways of working together on my website, www.jenniehk.com or contact me directly at jennie@jenniehk.com</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/jtszvrfyorcfvkx3x7t6uqaoyrvw?.jpg" />
    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Mon, 11 Dec 2023 11:00:00 +0800</pubDate>
    <podcast:soundbite startTime="1128.0" duration="52.5" />
    <itunes:duration>4391</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Path To Freedom </itunes:title>
    <title>The Path To Freedom </title>
    <itunes:summary><![CDATA[No matter how much we as humans try to control the world around us to be OK, there inevitably comes times in life when that is not possible.  We then have a choice - to continue to try and protect ourselves or.....take the path that we try at all costs to avoid.  And that is to feel.  This episode explores why and how. ]]></itunes:summary>
    <description><![CDATA[<p>No matter how much we as humans try to control the world around us to be OK, there inevitably comes times in life when that is not possible.  We then have a choice - to continue to try and protect ourselves or.....take the path that we try at all costs to avoid.  And that is to feel.  This episode explores why and how.</p>]]></description>
    <content:encoded><![CDATA[<p>No matter how much we as humans try to control the world around us to be OK, there inevitably comes times in life when that is not possible.  We then have a choice - to continue to try and protect ourselves or.....take the path that we try at all costs to avoid.  And that is to feel.  This episode explores why and how.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/rutezxk1e9h35j5jcvjzkz8qe0rb?.jpg" />
    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Mon, 04 Dec 2023 17:00:00 +0800</pubDate>
    <podcast:soundbite startTime="338.0" duration="58.5" />
    <itunes:duration>742</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Accessing Your Deeper Knowing</itunes:title>
    <title>Accessing Your Deeper Knowing</title>
    <itunes:summary><![CDATA[In a world of uncertainty, one the biggest superpowers you can have is to be able to tap into your innate wisdom, a deeper knowing that guides you.  In this episode, I invite my husband, Babs, on my podcast for the first time to talk about how we each experience this and the crucial difference between 'knowing' something based on a belief system, versus just...knowing.  And of course, how you access this.  Together we will be hosting a retreat in February 2024 where part of the focus will be ...]]></itunes:summary>
    <description><![CDATA[<p>In a world of uncertainty, one the biggest superpowers you can have is to be able to tap into your innate wisdom, a deeper knowing that guides you.<br/><br/>In this episode, I invite my husband, Babs, on my podcast for the first time to talk about how we each experience this and the crucial difference between &apos;knowing&apos; something based on a belief system, versus just...knowing.<br/><br/>And of course, how you access this.<br/><br/>Together we will be hosting a retreat in February 2024 where part of the focus will be creating the environment to drop into this knowing, and then be able to take this into your everyday life.<br/><br/>Details for the ReBoot Retreat can be found here<br/><br/><a href='https://www.jenniehk.com/thereboot'>The ReBoot</a><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In a world of uncertainty, one the biggest superpowers you can have is to be able to tap into your innate wisdom, a deeper knowing that guides you.<br/><br/>In this episode, I invite my husband, Babs, on my podcast for the first time to talk about how we each experience this and the crucial difference between &apos;knowing&apos; something based on a belief system, versus just...knowing.<br/><br/>And of course, how you access this.<br/><br/>Together we will be hosting a retreat in February 2024 where part of the focus will be creating the environment to drop into this knowing, and then be able to take this into your everyday life.<br/><br/>Details for the ReBoot Retreat can be found here<br/><br/><a href='https://www.jenniehk.com/thereboot'>The ReBoot</a><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2213257/episodes/13922899-accessing-your-deeper-knowing.mp3" length="17862208" type="audio/mpeg" />
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    <itunes:author>Jennie Harland-Khan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13922899</guid>
    <pubDate>Tue, 07 Nov 2023 10:00:00 +0800</pubDate>
    <podcast:soundbite startTime="480.0" duration="20.5" />
    <itunes:duration>1485</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Masterful Connection In Times Of Darkness</itunes:title>
    <title>Masterful Connection In Times Of Darkness</title>
    <itunes:summary><![CDATA[During the last two weeks we've seen the world tip on it's axis.  Again.  This time, the spotlight is very firmly on Israel &amp; Hamas.  There is no doubt, the impact of these events are being felt on a global scale, and we are in very early days right now of this unfolding.  However, as with any event like this, there are individuals and communities that are so acutely impacted to the point of devastation that it leaves many of us who are outside of those communities, feeling...]]></itunes:summary>
    <description><![CDATA[<p>During the last two weeks we&apos;ve seen the world tip on it&apos;s axis.  Again.  This time, the spotlight is very firmly on Israel &amp; Hamas.<br/><br/>There is no doubt, the impact of these events are being felt on a global scale, and we are in very early days right now of this unfolding.  However, as with any event like this, there are individuals and communities that are so acutely impacted to the point of devastation that it leaves many of us who are outside of those communities, feeling either helpless or possible even numb as it&apos;s potentially too much to look in that direction for fear of pain in the heart.<br/><br/>As I searched in my soul for a way on the sideline, to at least feel like I could be helping in some way, I was contacted by a dear Jewish friend of mine, Danielle Sunberg, who offered her experience of what was truly helpful and healing right now.<br/><br/>This is in no way a conversation about political views.  It&apos;s a conversation about humanity and one I believe everyone could benefit from hearing right now.<br/><br/>Danielle Sunberg is a transformational coach and mentor, and can be contacted at www.Daniellesunberg.com.</p>]]></description>
    <content:encoded><![CDATA[<p>During the last two weeks we&apos;ve seen the world tip on it&apos;s axis.  Again.  This time, the spotlight is very firmly on Israel &amp; Hamas.<br/><br/>There is no doubt, the impact of these events are being felt on a global scale, and we are in very early days right now of this unfolding.  However, as with any event like this, there are individuals and communities that are so acutely impacted to the point of devastation that it leaves many of us who are outside of those communities, feeling either helpless or possible even numb as it&apos;s potentially too much to look in that direction for fear of pain in the heart.<br/><br/>As I searched in my soul for a way on the sideline, to at least feel like I could be helping in some way, I was contacted by a dear Jewish friend of mine, Danielle Sunberg, who offered her experience of what was truly helpful and healing right now.<br/><br/>This is in no way a conversation about political views.  It&apos;s a conversation about humanity and one I believe everyone could benefit from hearing right now.<br/><br/>Danielle Sunberg is a transformational coach and mentor, and can be contacted at www.Daniellesunberg.com.</p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Fri, 20 Oct 2023 16:00:00 +0800</pubDate>
    <podcast:soundbite startTime="965.0" duration="37.0" />
    <itunes:duration>2520</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Mastery In Action</itunes:title>
    <title>Mastery In Action</title>
    <itunes:summary><![CDATA[There are some people in the world that are quietly moving through life in a masterful way.   Joyce Maudslien is one of those people.  In her late 20's Joyce heard a clear voice of guidance that came from beyond her own thinking mind.  Since then she's carved her path with one clear beacon of light.  Love.  She's now embarking on her legacy work with such passion it's breathtaking and I was fortunate enough to experience the fruits of her labour in the most profound way as...]]></itunes:summary>
    <description><![CDATA[<p>There are some people in the world that are quietly moving through life in a masterful way.   Joyce Maudslien is one of those people.<br/><br/>In her late 20&apos;s Joyce heard a clear voice of guidance that came from beyond her own thinking mind.  Since then she&apos;s carved her path with one clear beacon of light.  Love.  She&apos;s now embarking on her legacy work with such passion it&apos;s breathtaking and I was fortunate enough to experience the fruits of her labour in the most profound way as I share in this podcast episode.</p>]]></description>
    <content:encoded><![CDATA[<p>There are some people in the world that are quietly moving through life in a masterful way.   Joyce Maudslien is one of those people.<br/><br/>In her late 20&apos;s Joyce heard a clear voice of guidance that came from beyond her own thinking mind.  Since then she&apos;s carved her path with one clear beacon of light.  Love.  She&apos;s now embarking on her legacy work with such passion it&apos;s breathtaking and I was fortunate enough to experience the fruits of her labour in the most profound way as I share in this podcast episode.</p>]]></content:encoded>
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    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Thu, 12 Oct 2023 15:00:00 +0800</pubDate>
    <podcast:soundbite startTime="315.433" duration="58.5" />
    <itunes:duration>2293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>An Explosion of Love</itunes:title>
    <title>An Explosion of Love</title>
    <itunes:summary><![CDATA[A love story unfolds.  Between a bank customer service agent and me.    A prime example of when we walk through life with the consciousness that we are love, miracles unfold in the sweetest way. ]]></itunes:summary>
    <description><![CDATA[<p>A love story unfolds.  Between a bank customer service agent and me.  <br/><br/>A prime example of when we walk through life with the consciousness that we are love, miracles unfold in the sweetest way.</p>]]></description>
    <content:encoded><![CDATA[<p>A love story unfolds.  Between a bank customer service agent and me.  <br/><br/>A prime example of when we walk through life with the consciousness that we are love, miracles unfold in the sweetest way.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2213257/episodes/13677979-an-explosion-of-love.mp3" length="9912557" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ausy4htob3bd9mil4o0mffv7pird?.jpg" />
    <itunes:author>Jennie Harland-Khan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13677979</guid>
    <pubDate>Thu, 28 Sep 2023 17:00:00 +0800</pubDate>
    <podcast:soundbite startTime="545.0" duration="34.0" />
    <itunes:duration>823</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Navigating Cancer </itunes:title>
    <title>Navigating Cancer </title>
    <itunes:summary><![CDATA[This year started with an unexpected cancer diagnosis and what followed was a journey that took all my consciousness to navigate it in a calm way.  In this episode I chat with my dear friend Katie Philips (www.daringandmighty.com), who was by my side through the process and we discuss how in the end the lump really was the gift that kept on giving.  Your experience of everything is dependent on the ability to look at things through a higher perspective, whilst at the same time allowing our hu...]]></itunes:summary>
    <description><![CDATA[<p>This year started with an unexpected cancer diagnosis and what followed was a journey that took all my consciousness to navigate it in a calm way.<br/><br/>In this episode I chat with my dear friend Katie Philips (www.daringandmighty.com), who was by my side through the process and we discuss how in the end the lump really was the gift that kept on giving.<br/><br/>Your experience of everything is dependent on the ability to look at things through a higher perspective, whilst at the same time allowing our human selves all the space it needs to process the emotional journey.<br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This year started with an unexpected cancer diagnosis and what followed was a journey that took all my consciousness to navigate it in a calm way.<br/><br/>In this episode I chat with my dear friend Katie Philips (www.daringandmighty.com), who was by my side through the process and we discuss how in the end the lump really was the gift that kept on giving.<br/><br/>Your experience of everything is dependent on the ability to look at things through a higher perspective, whilst at the same time allowing our human selves all the space it needs to process the emotional journey.<br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2213257/episodes/13609575-navigating-cancer.mp3" length="53693844" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g5yoo5ksibre7elhvo41xmg7qwuh?.jpg" />
    <itunes:author>Jennie Harland-Khan</itunes:author>
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    <pubDate>Mon, 18 Sep 2023 15:00:00 +0800</pubDate>
    <podcast:soundbite startTime="1454.0" duration="60.0" />
    <itunes:duration>4471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Journey to the 5th Dimension  </itunes:title>
    <title>A Journey to the 5th Dimension  </title>
    <itunes:summary><![CDATA[After sitting with this for some time I decided to share a personal guided journey that I took where I was shown clearly, through my own lived experience the difference between the 3rd, 4th and 5th Dimension.  It involves surfing black holes, Dorothy, and Mermaids - it was quite the ride!  I was left with pristine clarity of where we are heading as a collective, and how to step into this together.  My guide was the wonderful Uri Yeszerski.  If you'd like to find out more about The 5th, Master...]]></itunes:summary>
    <description><![CDATA[<p>After sitting with this for some time I decided to share a personal guided journey that I took where I was shown clearly, through my own lived experience the difference between the 3rd, 4th and 5th Dimension.<br/><br/>It involves surfing black holes, Dorothy, and Mermaids - it was quite the ride!<br/><br/>I was left with pristine clarity of where we are heading as a collective, and how to step into this together.<br/><br/>My guide was the wonderful Uri Yeszerski.<br/><br/>If you&apos;d like to find out more about The 5th, Mastermind, please drop me an email at jennie@jenniehk.com</p><h1><br/></h1>]]></description>
    <content:encoded><![CDATA[<p>After sitting with this for some time I decided to share a personal guided journey that I took where I was shown clearly, through my own lived experience the difference between the 3rd, 4th and 5th Dimension.<br/><br/>It involves surfing black holes, Dorothy, and Mermaids - it was quite the ride!<br/><br/>I was left with pristine clarity of where we are heading as a collective, and how to step into this together.<br/><br/>My guide was the wonderful Uri Yeszerski.<br/><br/>If you&apos;d like to find out more about The 5th, Mastermind, please drop me an email at jennie@jenniehk.com</p><h1><br/></h1>]]></content:encoded>
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    <itunes:title>Transmuting Expectations to Wonder</itunes:title>
    <title>Transmuting Expectations to Wonder</title>
    <itunes:summary><![CDATA[We spend our lives navigating expectations that we set for others, our business and more often than not, for ourselves.  The result?  Quite often we are left with disappointment.  A chat on the beach this morning had me think about how to minimise the amount of disappointment we feel in life....and the answer I came to filled me with wonder! ]]></itunes:summary>
    <description><![CDATA[<p>We spend our lives navigating expectations that we set for others, our business and more often than not, for ourselves.  The result?  Quite often we are left with disappointment.<br/><br/>A chat on the beach this morning had me think about how to minimise the amount of disappointment we feel in life....and the answer I came to filled me with wonder!</p>]]></description>
    <content:encoded><![CDATA[<p>We spend our lives navigating expectations that we set for others, our business and more often than not, for ourselves.  The result?  Quite often we are left with disappointment.<br/><br/>A chat on the beach this morning had me think about how to minimise the amount of disappointment we feel in life....and the answer I came to filled me with wonder!</p>]]></content:encoded>
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    <pubDate>Mon, 28 Aug 2023 21:00:00 +0800</pubDate>
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    <itunes:title>A System Reboot</itunes:title>
    <title>A System Reboot</title>
    <itunes:summary><![CDATA[The episode is a reminder that if you are looking to create a Masterpiece of a life, then it's essential to recognise that it starts with you, as you are the operating system.  This is an eavesdrop into a conversation with a client of mine a month after he had been out to Bali to spend two days with me, checking in to see how his integration process was going.  He is very articulate in putting into words what can seem to be a very intangible process....and his insights are illuminating.  If y...]]></itunes:summary>
    <description><![CDATA[<p>The episode is a reminder that if you are looking to create a Masterpiece of a life, then it&apos;s essential to recognise that it starts with you, as you are the operating system.<br/><br/>This is an eavesdrop into a conversation with a client of mine a month after he had been out to Bali to spend two days with me, checking in to see how his integration process was going.<br/><br/>He is very articulate in putting into words what can seem to be a very intangible process....and his insights are illuminating.<br/><br/>If your soul is craving this level of attention, then please do reach out to me for further information at jennie@jenniehk.com.</p>]]></description>
    <content:encoded><![CDATA[<p>The episode is a reminder that if you are looking to create a Masterpiece of a life, then it&apos;s essential to recognise that it starts with you, as you are the operating system.<br/><br/>This is an eavesdrop into a conversation with a client of mine a month after he had been out to Bali to spend two days with me, checking in to see how his integration process was going.<br/><br/>He is very articulate in putting into words what can seem to be a very intangible process....and his insights are illuminating.<br/><br/>If your soul is craving this level of attention, then please do reach out to me for further information at jennie@jenniehk.com.</p>]]></content:encoded>
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    <pubDate>Fri, 18 Aug 2023 17:00:00 +0800</pubDate>
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    <itunes:title>How To Have The Greatest Impact </itunes:title>
    <title>How To Have The Greatest Impact </title>
    <itunes:summary><![CDATA[We often think that we need to have a big mission in the world to have any significant impact.  In this episode I share with you a story that made my heart explode and with it the realisation that if we follow one simple thing in life the ripple effect on others is extraordinary. ]]></itunes:summary>
    <description><![CDATA[<p>We often think that we need to have a big mission in the world to have any significant impact.  In this episode I share with you a story that made my heart explode and with it the realisation that if we follow one simple thing in life the ripple effect on others is extraordinary.</p>]]></description>
    <content:encoded><![CDATA[<p>We often think that we need to have a big mission in the world to have any significant impact.  In this episode I share with you a story that made my heart explode and with it the realisation that if we follow one simple thing in life the ripple effect on others is extraordinary.</p>]]></content:encoded>
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    <pubDate>Fri, 11 Aug 2023 10:00:00 +0800</pubDate>
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    <itunes:duration>609</itunes:duration>
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    <itunes:title>Navigating grief and the frequency of Love with Grace Kelly</itunes:title>
    <title>Navigating grief and the frequency of Love with Grace Kelly</title>
    <itunes:summary><![CDATA[In this conversation with Grace Kelly, we explore together our mutual experience of navigating grief, where we discover we both had a very similar experience of tapping into the frequency of love when our loved ones transitioned.  Grief is an extremely personal journey and there is never a right, wrong, better or worse way to be with it.  This podcast is simply a share of our experience.  To access more of Grace's wisdom you can find her at:  @gracefulcoaching www.gracefulcoaaching.net     ]]></itunes:summary>
    <description><![CDATA[<p>In this conversation with Grace Kelly, we explore together our mutual experience of navigating grief, where we discover we both had a very similar experience of tapping into the frequency of love when our loved ones transitioned.<br/><br/>Grief is an extremely personal journey and there is never a right, wrong, better or worse way to be with it.  This podcast is simply a share of our experience.<br/><br/>To access more of Grace&apos;s wisdom you can find her at:<br/><br/>@gracefulcoaching<br/>www.gracefulcoaaching.net<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this conversation with Grace Kelly, we explore together our mutual experience of navigating grief, where we discover we both had a very similar experience of tapping into the frequency of love when our loved ones transitioned.<br/><br/>Grief is an extremely personal journey and there is never a right, wrong, better or worse way to be with it.  This podcast is simply a share of our experience.<br/><br/>To access more of Grace&apos;s wisdom you can find her at:<br/><br/>@gracefulcoaching<br/>www.gracefulcoaaching.net<br/><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Thu, 03 Aug 2023 20:00:00 +0800</pubDate>
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    <itunes:duration>2999</itunes:duration>
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    <itunes:title>Healing Back Pain With Consciousness</itunes:title>
    <title>Healing Back Pain With Consciousness</title>
    <itunes:summary><![CDATA[This is the story of a spontaneous healing, and of course, the not so spontaneous healing in the lead up to it.   A classic example of how our experience of life changes as we travel through the 3rd, 4th and 5th dimension. ]]></itunes:summary>
    <description><![CDATA[<p>This is the story of a spontaneous healing, and of course, the not so spontaneous healing in the lead up to it. <br/><br/>A classic example of how our experience of life changes as we travel through the 3rd, 4th and 5th dimension.</p>]]></description>
    <content:encoded><![CDATA[<p>This is the story of a spontaneous healing, and of course, the not so spontaneous healing in the lead up to it. <br/><br/>A classic example of how our experience of life changes as we travel through the 3rd, 4th and 5th dimension.</p>]]></content:encoded>
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    <pubDate>Thu, 27 Jul 2023 22:00:00 +0800</pubDate>
    <podcast:soundbite startTime="1215.0" duration="36.0" />
    <itunes:duration>1342</itunes:duration>
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    <itunes:title>Making &#39;Decisions&#39; in the 5th</itunes:title>
    <title>Making &#39;Decisions&#39; in the 5th</title>
    <itunes:summary><![CDATA[A story of how different the process of decision making becomes when tapped into a higher level of consciousness. ]]></itunes:summary>
    <description><![CDATA[<p>A story of how different the process of decision making becomes when tapped into a higher level of consciousness.</p>]]></description>
    <content:encoded><![CDATA[<p>A story of how different the process of decision making becomes when tapped into a higher level of consciousness.</p>]]></content:encoded>
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    <pubDate>Wed, 19 Jul 2023 20:00:00 +0800</pubDate>
    <podcast:soundbite startTime="690.95" duration="18.5" />
    <itunes:duration>1008</itunes:duration>
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    <itunes:title>Introducing Masterpiece...</itunes:title>
    <title>Introducing Masterpiece...</title>
    <itunes:summary><![CDATA[Setting the scene of Masterpiece and introducing me,  Jennie HK.  A podcast sharing down to earth stories, insights and transmissions playing in the world of consciousness. ]]></itunes:summary>
    <description><![CDATA[<p>Setting the scene of Masterpiece and introducing me,  Jennie HK. <br/>A podcast sharing down to earth stories, insights and transmissions playing in the world of consciousness.</p>]]></description>
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    <pubDate>Wed, 12 Jul 2023 15:00:00 +0800</pubDate>
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