Sun, 05 Apr 2026 05:43:42 -0400 http://www.friendswhosmash.com en © 2026 Friends Who Smash Podcast yes 4ea9fbed-e15e-5795-9448-e32b6729440b Alfred & Sherrell Duncan episodic true Alfred & Sherrell Duncan, stars of the National TV Show "Love and Marriage DC", are more than just a power couple. They are authors, playwrights, actors, certified relationship facilitators, and officiators. With a viral surprise same-day wedding proposal, they have been all over the TV Screen and Airwaves. As hosts of the "Friends Who Smash" podcast, they explore the dynamics of modern relationships in marriage and friendship, with a focus on transparency and challenging societal norms. Additionally, their friendship is the foundation of their partnership, and they bring that dynamic to their work, providing unique perspectives on love, marriage, and everything in between.

]]> Buzzsprout (https://www.buzzsprout.com) Alfred & Sherrell Duncan https://storage.buzzsprout.com/sne4vlcyrxbxcy3t8sk6yqcz0dd5?.jpg http://www.friendswhosmash.com Ep 43 "Security & Therapy - Ryans Back" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1491275257 Thu, 13 Apr 2023 03:52:19 -0400 3219 true Ep. 42 "Good Look and Good Press" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1486227280 Thu, 06 Apr 2023 00:00:37 -0400 3034 true Ep. 41 "Content Queens & Besties" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1479931351 Thu, 30 Mar 2023 00:00:28 -0400 3042 true Ep. 40 "Love and Marriage???????" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1461584887 Sat, 04 Mar 2023 21:10:53 -0500 2607 true Wives Panel Recap Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1344068239 Thu, 15 Sep 2022 00:00:40 -0400 630 true Recap #1 Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1339700437 Thu, 08 Sep 2022 13:46:18 -0400 1486 true Ep. 39 "Spaghetti and Waffles, SMH" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1335308539 Thu, 01 Sep 2022 00:00:59 -0400 2483 true Ep. 38 "We are a relationship case study" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1330744261 Thu, 25 Aug 2022 00:00:48 -0400 2595 true Ep. 37 "Can I ask you random questions?" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1326167500 Thu, 18 Aug 2022 00:00:46 -0400 2125 true Ep. 36 "How is your sexual health?" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1321867645 Wed, 10 Aug 2022 21:23:03 -0400 2084 true Rewind show with Eddie Bryant "Love and Comedy" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1317584350 Thu, 04 Aug 2022 00:54:27 -0400 3001 true Ep. 35 "The Extras & Their Husbands" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1313279524 Thu, 28 Jul 2022 04:37:27 -0400 4410 true Ep. 34 "To the Top" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1309013179 Thu, 21 Jul 2022 00:47:16 -0400 3105 true Ep. 33 "Single with no kids" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1304840290 Thu, 14 Jul 2022 00:00:38 -0400 3737 true Ep 32 "Retreat, Refresh, Rebuild" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1300889452 Thu, 07 Jul 2022 00:00:57 -0400 4128 true Friends Who Smash Rewind Show with MuMu Fresh Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1279514752 Thu, 02 Jun 2022 00:00:30 -0400 3298 true Ep. 31 "From a Husbands POV" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1275204490 Thu, 26 May 2022 00:00:20 -0400 4371 true Ep. 30 "Once Upon a Wives" (Wife Panel) Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1270995346 Thu, 19 May 2022 00:00:39 -0400 3771 true Ep 29 "Love isn't enough" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1266646309 Thu, 12 May 2022 00:00:33 -0400 3072 true Ep. 28 "Hug yourself - Single Life" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1262463817 Thu, 05 May 2022 05:27:10 -0400 6112 true Ep. 27 "Ultimatums and Labels" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1258327819 Thu, 28 Apr 2022 00:00:41 -0400 2599 true Ep, 26 "Love Languages, Safe Spaces and break-ups" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1254125899 Thu, 21 Apr 2022 03:48:02 -0400 4793 true Ep. 25 "Temptations and Sex History" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1249696018 Thu, 14 Apr 2022 00:00:34 -0400 2031 true Ep. 24 "Too many Big Butts and Twerking going on" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1245523408 Thu, 07 Apr 2022 00:00:28 -0400 2550 true Ep. 23 "The ENTIRE Forever Duncan Story" Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1241743105 Thu, 31 Mar 2022 00:55:36 -0400 2975 true Ep. 22 Don't make me repeat myself Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1237669273 Thu, 24 Mar 2022 00:00:33 -0400 3639 true Ep. 21 Happy Wife Happy Life BS Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1233746524 Thu, 17 Mar 2022 02:21:41 -0400 3057 true Ep 20 Hoeing to Housewiving Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1229537452 Thu, 10 Mar 2022 00:00:47 -0500 3537 true Ep 19 All Things Smashing Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1225479274 Thu, 03 Mar 2022 02:53:56 -0500 2679 true Ep 18 Dis-Spell Myths about Marriage Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1221559495 Thu, 24 Feb 2022 01:55:31 -0500 3517 true Ep 17 Cutting Nuts and Cutting Up Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1217314513 Thu, 17 Feb 2022 01:33:07 -0500 3074 true Ep 16 Guns & Houses Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1213178698 Thu, 10 Feb 2022 04:11:30 -0500 3074 true Ep 15 Elephant In The Room Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1208824234 Thu, 03 Feb 2022 01:00:25 -0500 2094 true Ep 14 Foolish Miami Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1204154719 Thu, 27 Jan 2022 00:00:34 -0500 4976 true Ep 13 We Go Vegan Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1199787187 Thu, 20 Jan 2022 00:00:48 -0500 2950 true Ep 12 Divinely Purposed Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1195382143 Thu, 13 Jan 2022 00:00:38 -0500 3993 true Ep 11 We Are Back!!!!!! Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/1190990062 Wed, 05 Jan 2022 16:28:09 -0500 3975 true Ep 10 Gangster Duncans Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/805007266 Thu, 23 Apr 2020 10:00:23 -0400 3786 true Ep 9 The Family Blend Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/792286186 Mon, 06 Apr 2020 12:27:17 -0400 3328 true Ep 8 - The Royal Welcome Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/779303905 Fri, 20 Mar 2020 09:00:30 -0400 3838 true Ep 2 Take Off Them Glasses Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/679698968 Wed, 06 Nov 2019 19:00:00 -0500 5977 true Ep 7. SupaSad Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/705832879 Thu, 31 Oct 2019 10:00:22 -0400 2793 true Ep 6 Remixed, Remastered, Remarried Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/693537232 Mon, 07 Oct 2019 20:00:00 -0400 5019 true Ep 5 How, Long? Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/690307606 Thu, 03 Oct 2019 10:14:15 -0400 4750 true Ep 4 When the A-Team broke up Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/686900836 Thu, 26 Sep 2019 10:16:53 -0400 5545 true Ep 3 Brown-Callado Gallato Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/682136348 Mon, 16 Sep 2019 20:00:00 -0400 3985 true Ep 1 Oh Baby Alfred & Sherrell Duncan tag:soundcloud,2010:tracks/676523138 Fri, 30 Aug 2019 20:00:00 -0400 2261 true