The Authentic Self Within

Boundaries

Mon, 16 Oct 2023 11:00:00 -0700

Oh baby, this is a good one! In this episode I discuss how boundaries are essential to self-healing and living a happier and healthier life. Even though it can feel really, really, really, really... (deep breathe) really, really, really scary to set and maintain them, boundaries are an expression of love, not only to myself, but to everyone else involved.

R & Are

Mon, 18 Sep 2023 00:00:00 -0700

After a little time off I thought I'd talk about the idea of how to surrender into rest. Sometimes taking care of myself feels harder than it should be. So what's holding me back? I'll give you a hint...it's got two thumbs and a self indulgent podcast.

Happy Birthday to Me

Mon, 11 Sep 2023 10:00:00 -0700

That's right, it is indeed my birthday. So I'm giving myself a little break, whether you like it or not. I'm just kidding, I know you don't care. But hey, because I'm feeling generous, I'm leaving you a little gift. It's in the form of a song I wrote and am very grateful to have recorded. It's called "Only Love Remains" and features the support vocals of one Jerin Falkner. So I hope you enjoy it and if you don't, well, much like a custom made sweatshirt from your grandma with you baby picture ironed onto the front... this one can't be returned. Soooorrryyy.

Let It Flow & Let It Go

Mon, 04 Sep 2023 14:00:00 -0700

In this incredible 10th episode(incredible that I've made it this far), I'll be continuing to discuss aspects of surrender as it pertains to feelings. We've all got em and their often messy, confusing and sometimes scary. But what do they mean? What am I supposed to do with them? And, why can't I seem to stuff them down any further? (Just. Keep. Shoving. Them. Down.) Also, I beat box! You don't want to miss it! But then you might wish that you actually had.

Sweet Surrender

Mon, 28 Aug 2023 19:00:00 -0700

Well, better late than never! So I'm a day late in posting this. Good thing this episode is about surrender and not freaking out....cuz I definitely didn't do that earlier. Okay maybe a little. AAANNNYYWAAYY, it really is amazing how much I hold myself back from or hold back from myself, I'm not totally sure how that goes. But I do know that it doesn't have to be that way. All I have to do is let go. But not like Jack in Titanic. That did not go well for him. Also, there was 100% enough room on that door Rose!

Anger Smanger

Mon, 21 Aug 2023 00:00:00 -0700

In this delightful episode I'll be discussing anger issues! What is anger really? Where does it come from? What should I do with it? And why is everyone else always so wrong and against me?

The Relativity of Reality

Mon, 14 Aug 2023 13:00:00 -0700

Life is what you make of it, and sometimes I make it harder than it needs to be. In this episode I'll be discussing my unconscious desire to make things more complicated than necessary, why I don't listen to my inner genius that knows all the things and then get to the big question: What is the meaning of LIFE? The answer may surprise you...or it'll be just what you thought.

Playing It Small

Mon, 07 Aug 2023 00:00:00 -0700

Well, we made it through the History of ME series...now what? I guess now I start talking about what to do with all that shit as an adult. At this point I've got a great blueprint on what I DON'T want my life to be like. Perhaps it's time to try something a bit different.

The History of ME Part 3

Mon, 31 Jul 2023 00:00:00 -0700

This is it y'all! The exciting conclusion is here! Weeellll, I don't know how exciting or conclusive it is, but certainly is HERE. I'll continue where I left off and explore some more of the quintessential experiences that helped mold some of my perceptions and beliefs as well as, a few tails of adventure and mischief as I make my way out of them.

The History of ME Part 2

Mon, 24 Jul 2023 00:00:00 -0700

Back for more eh!? Well, you're only doing this to yourself and whoever else you've shared this with. Are you sharing this with people? That'd be amazing...for me really. I like to pretend I don't care, but I do actually enjoy the attention. Anyway, what was I saying? Oh right...In this episode the saga continues. What happens after high school? Will he see his mom again? How'd he end up if Florida of all places? All will be revealed to those brave enough to endure the journey! (que dramatic music)

The History of ME Part 1

Mon, 17 Jul 2023 00:00:00 -0700

Strap in! Because in this episode I'll tell the story of how I became the neurotic and lovable mess that I am today, or at least the highlights. I mean there's only so much I can cover from birth to 18 in a 30 min podcast. Best of luck to us all!

Why am I the way that I am?

Mon, 10 Jul 2023 00:00:00 -0700

This is really a continuation of the first episode. I'll briefly blather on about some of the aspects of my past that have contributed to my suffering, perceptions about myself and life in general. I'll discuss my approach and some of the tools I'm using to rewiring my brain with surgical precision. (Just don't cut the red wire, don't cut the red wire) With any luck you'll get a better idea of what I'm about and what I'm hoping to accomplish. At the very least you'll have successfully filled about 20 minutes of your day with somethiiiiinnngg...well something anyway.

Who is this and why should I care?

Mon, 03 Jul 2023 00:00:00 -0700

Well the first answer should be obvious. I'm Patrick James! The second answer is, well, you shouldn't care. But you never know, given enough time, you just might. This is my very first podcast, so be gentle. In this premiere episode I'll share a little about me and the purpose of this whole endeavor. With one heaping scoop of real talk and a dash of levity, I'll explore my own life journey, what's brought me to this point and how I plan on cleaning up this crazy mess that is my mind. Join me won't you...and grab a broom, I could certainly use the help.