Dr Julie's Coffee Chats

134. The 3pm Slump

Wed, 12 Aug 2026 02:00:00 +1200

Hit 3pm and suddenly all you can think about is coffee, chocolate… or preferably both?

Following on from last week's episode on why you're hungry at 10am, this week on Dr Julie's Coffee Chats we're moving a few hours forward and tackling the infamous 3pm slump.

Why do our energy levels drop? Why do sweet foods suddenly seem so much more appealing? And is an afternoon snack actually something we should be trying to avoid?

In this episode, I unpack five common reasons you might find yourself tired, hungry and craving sugar in the afternoon.

We also talk about why not every dip in energy needs to be "fixed", why women in particular need to stop being afraid of fuelling their bodies, and the difference between mindless grazing and deliberately eating an afternoon snack because your body actually needs it.

And, as always, I finish with the practical stuff: what I actually eat at 3pm, including how I fuel before training and why there are times I'll deliberately eat even when I'm not particularly hungry.

Because once again, this isn't about willpower.

It's about understanding what your body is trying to tell you—and learning how to fuel it accordingly.

🎙️ Dr Julie's Coffee Chats — real talk, practical advice and evidence-based nutrition you can actually use.

This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business helping busy Kiwis fuel their day.

133. Hungry at 10am?

Wed, 05 Aug 2026 09:00:00 +1200

Ever find yourself standing in the kitchen at 10am wondering why you're already hungry... even though you've had breakfast?

In this episode of Dr Julie's Coffee Chats, we're unpacking one of the most common nutrition questions I hear from women: Why am I hungry so soon after breakfast?

The good news? It's probably not a lack of willpower.

Join me as we explore the five most common reasons you're hungry by mid-morning. I'll also share what breakfast often looks like in my own home—including why I'm a big fan of "second breakfast" on busy school mornings—and how a few small changes can make a big difference to your energy, focus and appetite throughout the day.

If you've ever found yourself reaching for the biscuits before morning tea, this episode is for you.

This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business creating convenient, nutrition-focused drinks to help busy Kiwis fuel their day.

If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with someone who's always hungry by 10am. Every share helps more people discover practical, evidence-based nutrition they can actually use.

132. The Story Behind Chia Sisters with Chloe Van Dyke

Wed, 29 Jul 2026 01:00:00 +1200

What does it take to build one of New Zealand's most recognisable health food brands?

In this episode of Dr Julie's Coffee Chats, I'm joined by Chloe Van Dyke, co-founder of Chia Sisters, to talk about the story behind the brand, the passion that sparked it, and the realities of building a purpose-driven business.

We explore Chloe's background in neuroscience, the inspiration behind Chia Sisters, and why making genuinely nourishing food and drinks has always been at the heart of what they do. Along the way, we also chat about gut health, wellness trends, entrepreneurship, and what it's really like to grow a business while staying true to your values.

Whether you're interested in nutrition, love supporting local businesses, or simply enjoy hearing the stories behind inspiring Kiwi brands, I think you'll really enjoy this conversation.

A huge thank you to Fuel Box, the proud sponsor of this season of Dr Julie's Coffee Chats, for making these conversations possible.

If you enjoyed this episode, I'd love it if you followed the podcast, left a review, or shared it with someone who would enjoy listening too.

As always, thanks for joining me for a coffee chat.

131. What Six Months Away Taught Me

Wed, 22 Jul 2026 01:00:00 +1200

What if the hardest season of your life ended up becoming the one that changed you the most?

Last week, I shared the story behind my six-month pause from the podcast. In this episode, I want to go a little deeper.

This isn't about surgery—it's about the lessons that came from it.

I'm reflecting on five things these last six months have taught me about health, recovery, business, relationships, personal growth, and having the courage to begin again before everything feels "ready."

If you've ever felt like life has forced you to slow down, change direction, or start over, I hope this episode reminds you that growth doesn't always happen in the big moments. Often, it's found in the small, consistent steps we take each day.

Thank you for joining me for another Dr Julie's Coffee Chat. If this conversation resonated with you, I'd love it if you followed the podcast, left a review, or shared it with someone who might need to hear it.

This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box, a fellow Wellington business helping Kiwis nourish themselves through convenient, nutrition-focused drinks.

Remember to do one small thing this week to nourish yourself a little better.

130. Welcome Back! The Story Behind My 6 Month Pause

Wed, 15 Jul 2026 00:00:00 +1200

Welcome back to Dr Julie's Coffee Chats!

After a six-month break following a third major surgery, I'm so excited to finally be back behind the microphone.

In this episode, I'm sharing where I've been, why I pressed pause on the podcast, what recovery really looked like, and some of the unexpected lessons that came with being forced to slow down.

It's an honest conversation about health, healing, identity, and learning to give ourselves permission to rest when life doesn't go to plan.

Whether you've been here since the beginning or you're joining me for the first time, thank you for being here. I can't wait to share this new season with you.

This season of Dr Julie's Coffee Chats is proudly supported by Fuel Box—a fellow Wellington business helping Kiwis nourish themselves through convenient, nutrition-focused drinks.

Grab a coffee and let's catch up.

129. Update, Dropping Balls and What Really Matters

Thu, 22 Jan 2026 16:00:00 +1300

In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters.

After a busy and messy end to last year, I never quite got around to a proper wrap-up. And instead of forcing momentum, I realised it was time to pause, simplify, and reset — without guilt.

This episode is about:

Letting go of the pressure to do everything at once
Why pausing doesn’t mean failing
How focusing on foundations creates more energy, not less
Giving yourself permission to step back without explaining everything

I’m also sharing why I’ll be taking a short break from the podcast until after Easter — not to disappear, but to reset, heal, and return with clarity.

If you’ve been feeling overwhelmed, behind, or like life is pulling you in too many directions, this conversation is for you.

128. How Does Everyone Else Do It?

Wed, 10 Dec 2025 15:00:00 +1300

This week on Dr Julie’s Coffee Chats I’m diving into a thought every mum has had — usually while staring at a pile of washing that’s been sitting in the machine for far too many days (me!) — “How does everyone else do it?”

The truth? They don’t. None of us do. We’re all juggling, dropping balls, picking up new ones, and trying to keep ourselves and our families afloat as best we can.

In this episode, I’m sharing a very real moment from my own morning that reminded me just how much invisible load we carry — especially at this time of year. I talk about the myth of “other people doing it better,” what wellness actually looks like in the chaos, and why it’s completely normal to feel overwhelmed, tired, or behind. Plus some practical ways to take the pressure off, how to reset without guilt.

If you’ve ever felt like you’re the only one struggling to keep up — this episode will remind you that you’re absolutely not alone. Grab your coffee, take a breath, and come join me.

127. Choices, Dropping the Ball & Never Enough Hours

Wed, 03 Dec 2025 07:00:00 +1300

In this week’s Coffee Chat, I’m talking about something every parent, every woman, every human feels — that pressure of trying to hold all the balls, make all the choices, and somehow keep up as we head into Christmas.

I share a moment from just this week: standing in my kitchen at 9pm, exhausted after a full day of work and training, trying to decide between dishes, a shower, or doing a puzzle with my 6-year-old… and what happened when I finally walked back out and found him fast asleep. And then what my oldest son did next 🥹

This episode is about the real version of dropping the ball — not the Instagram version — but the human one. The version that shows love in unexpected places, the version that reminds us we can’t do everything, and the version that frees us from the myth of “balance.”

If you’re feeling stretched thin, guilty, overwhelmed, or like there are never enough hours in the day… this one’s for you. You are not failing. You’re just in a full season, and you’re doing better than you think.

Grab your coffee, take a breath, and join me for a gentle reminder that the balls you’re dropping aren’t the ones that matter most 🤍

126. The Comparison Season

Wed, 26 Nov 2025 06:00:00 +1300

In this Coffee Chat, I’m diving into something that comes up every year around this time: comparison. From body image to Christmas plans to what everyone else’s family, life, or business seems to be doing — it can feel like we’re constantly measuring ourselves against other people’s highlight reels.

I share why comparison actually spikes during this season (spoiler: it’s biology, not a personal flaw), how stress and social media amplify it, and even how I’ve felt it myself recently comparing my own food brand to others.

This episode is a gentle, honest reminder that comparison isn’t a verdict — it’s a signal. And when it shows up, there’s a kinder, more grounded way to respond.

Grab your coffee and settle in with me for a little perspective reset.

125. The Gluten-Free Myth We Need to Stop Believing

Wed, 19 Nov 2025 08:00:00 +1300

In this quick Coffee Chat, I’m breaking down one of the biggest nutrition myths I still hear all the time: that “gluten-free means healthy.”

I also share more of my own personal gluten journey where the DJK products really took flight before I even knew it plus what's next for DJK HQ - it's a big week here!

Grab your coffee, take a breath, and tune in for a tiny reset with me 🤎

124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas

Wed, 12 Nov 2025 00:00:00 +1300

As the festive season ramps up, it can feel like food (and stress) are everywhere — parties, school events, baking, late nights… and somewhere in there we’re meant to feel “balanced.”

In this episode, I’m sharing three simple, realistic food tips to help you feel grounded, nourished, and actually enjoy this season — not survive it. These are the same tools I use myself when life gets busy: adding before restricting, planning for balance instead of perfection, and keeping joy (and food!) connected to what really matters.

And yes — my Christmas Goodies officially launch today

They’re packed with festive flavour and made with the same care I bring to everything I share here — real food, no guilt, full of joy.

Grab your coffee, take a breath, and let’s chat about how to keep food simple and satisfying this Christmas.

123. Lessons From October

Wed, 05 Nov 2025 07:00:00 +1300

October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest coffee chat I share the real lessons that came from a messy, emotional, and very human month.

From accepting that some balls will drop, to recognising when your standards are just too high, this episode is a reminder that you’re doing the best you can with the resources you have. I also talk about the grounding breathwork that has helped me stay steady, and how wellbeing habits quietly pay off in the hardest seasons — even when you don’t see the “results.”

A warm, real reflection for anyone feeling stretched, tired, or like life’s thrown one too many things their way.

122. Protein, Power and Progress

Wed, 29 Oct 2025 14:00:00 +1300

If you’re needing a little drop of wellbeing inspiration today, this episode is for you.

In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters.

A short, soulful reminder that even when life feels heavy, you are still moving forward — one choice, one moment, one breath at a time - with some helpful, practical takeaways.

121. Moving Part 2: The Grief Beneath the Growth

Wed, 22 Oct 2025 08:00:00 +1300

A year after our big move to Wellington — just as life was beginning to feel settled — we faced another heartbreak. We lost our beloved dog, Chloe, in a way that felt like life was reminding us: grief doesn’t run on a timeline.

In this episode, I talk about the deeper layers of loss that come with rebuilding your life — not just losing someone you love, but the quiet grief of the life you imagined, the home you left, the dreams that didn’t unfold the way you hoped.

It’s tender, honest, and full of reflection — about how grief and growth can coexist, and how, even through tears, life keeps offering moments of love, joy, and connection.

This is a conversation for anyone walking through change, loss, or new beginnings — a reminder that healing doesn’t mean going back. It means learning to live fully in what is.

120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble

Wed, 15 Oct 2025 22:00:00 +1300

One year ago, I packed up my life — my business, my three boys, and our two dogs — and moved to Wellington. It wasn’t just a change in postcode; it was the beginning of rebuilding everything from the ground up after separation.

In this episode, I take you behind the scenes of what it’s really like to start over — the chaos, the courage, and the small but powerful moments of finding our feet again. From juggling solo parenting and running a business to creating a new sense of home, this is an honest look at what rebuilding truly takes.

If you’re in a season of change or starting again in any way, this one’s for you — a reminder that even in the rubble, there’s room for something new to grow.

119. Burnout, Boundaries & the School Holiday Hangover

Tue, 07 Oct 2025 23:00:00 +1300

In this episode, I dive into the post-school holiday burnout that so many mums know too well — the crash that comes after weeks of juggling, entertaining, and holding it all together. I unpack why this happens, the signs you might be running on empty, and how to start advocating for your own needs again (without guilt). I also include a very brief follow on from advocating for my own health care needs in perimenopause (like a mini part 3 from last week).

From small daily resets to learning to say no, this chat is about reclaiming your energy, your time, and your voice — because being a mum doesn’t mean being last on the list.

118. Perimenopause (Part 2) – Help & HRT

Wed, 01 Oct 2025 09:00:00 +1300

This week on Dr Julie’s Coffee Chats, I’m back with Part 2 of my raw, real perimenopause story. Following on from last week’s “red flags” episode, I share what it was like to finally reach out for help, start HRT, and navigate all the emotions, doubts, and unexpected moments that came with it. This isn’t a polished “how-to” guide — it’s me, sharing the ups and downs in real time, so you know you’re not alone if you’re walking this path too and that it's ok to advocate for your needs and for help.

Grab your coffee and settle in!

117. Perimenopause (Part 1) – My BIG RED FLAG

Tue, 23 Sep 2025 21:00:00 +1200

I’m taking the gloves off. In this raw, real episode of Dr Julie’s Coffee Chats, I share my personal experience with perimenopause — the moments that shocked me, the red flags I ignored...and the big one I couldn't ignore, and the steps I took after. Honest, unfiltered, and relatable, this is the conversation every woman deserves to hear. Don’t miss Part 2 coming next week!

116. Saying No When You Actually Want Something & A Life Update!

Wed, 17 Sep 2025 00:00:00 +1200

This week, I’m diving into one of the hardest things we face: saying no when deep down we really want to say yes. I’ll share the lessons I’m learning about boundaries, timing, and trusting that not every opportunity is meant for right now. Plus, a little life update—because you know I always keep it real with you - this is almost a part 1 and next week is part 2....you just have to keep tuned in!

115. Fathers Day, Healing and Next Cookbook

Tue, 09 Sep 2025 22:00:00 +1200

This Father’s Day felt different. For the first time, I can honestly say I’ve found a peace I never believed was possible — the kind that comes only after walking through the fire and slowly learning to heal. In this episode, I want to share a little of that journey with you, in the hope it brings comfort if you’re navigating your own. And tucked into that, because you are my podcast family, a gentle little announcement… my new cookbook is underway (and yes, you’re hearing it here first).

114. Finding Magical Time

Tue, 02 Sep 2025 22:00:00 +1200

Ah Time. Becoming a mum doesn’t make exercise easier—it makes it harder. In this episode, a follow on from last week, I get real about why finding time to move your body feels so tough in motherhood, and why waiting for life to “calm down” just doesn’t work. This is your gentle (but honest) reminder that prioritising yourself is not selfish, it’s essential. Think of it as a little kick up the bum to help you carve out time for exercise, reclaim your energy, and feel more like you again.

113. Daunted by Strength Training?

Wed, 27 Aug 2025 00:00:00 +1200

Have you ever walked into the weights section of the gym… taken one look around… and then quietly backed away? You’re not alone. So many women tell me they want to start strength training, but it feels confusing, intimidating, and just plain hard to get going. Today, I’m breaking down the real reasons why strength training feels like such a mountain at the start – and how you can take simple, doable steps to make it work for you.

112. When To Get Help

Wed, 20 Aug 2025 00:00:00 +1200

In this episode I’m talking about when to get help – something I see all the time in new parents, and anyone navigating changes in their body or wellbeing. I share the signs to watch for, why reaching out early is a strength, and simple steps you can take to get the support you need.

111. Scales and Actions

Wed, 13 Aug 2025 00:00:00 +1200

In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT your results.

110. Ew, Yuck, Disgusting

Wed, 06 Aug 2025 00:00:00 +1200

A caller question on just how we guide our children on what to say when they do not like something! This speaks to the wider topic of food and food behaviour boundaries which only just keep coming (hello nearly teenage years now!)

109. Math

Wed, 30 Jul 2025 00:00:00 +1200

Sigh. Another media click bait post. More comments that only contribute to the broken system. Recently Radio New Zealand shared a post on a working mum partitioning to the government about the need for longer school holidays. The comments broke my heart. So along with some fire in my belly from reading 'A Different Kind of Power' I use this platform to say all what I would want to about those comments and a system where the math just doesn't math.

108. Food Fear

Wed, 23 Jul 2025 00:00:00 +1200

In this episode, I’m unpacking the fear so many of us carry around food — fear of getting it wrong, fear of eating “too much,” fear of not counting or tracking everything perfectly.

Let’s talk about where this comes from, how it shows up in everyday life, and how we can start letting go of food fear for good.

107. What's the Point

Wed, 16 Jul 2025 00:00:00 +1200

Are you taking all the actions and feeling like you are getting no where? In fact possibly worse? That the weight is piling on despite everything? You are not alone and this episode is for you right when you need it the most.

106. Interview: Matrescence

Wed, 09 Jul 2025 00:00:00 +1200

Join us for an interview with Christina Bond - a clinical psychologist who co-founded Matrescence NZ with her sister and best friend Sam. This interview is a must listen for all mothers and mothers to be - it's a service I dearly wish was available when I was a first time mother!

105. 1 Year D-Day

Wed, 02 Jul 2025 00:00:00 +1200

This podcast has always been a place where more of my personal journey has been shared, sometimes in snippets, sometimes in a full episode. What I do know without a shadow of doubt is that it's taken until now to really feel - out of the fray and into a new life so to speak and if that doesn't call for an episode as well as a firm stake in the ground that says hey we get to celebrate these milestones too - I don't know what does!

104. Winter Blues (SAD)

Wed, 25 Jun 2025 00:00:00 +1200

Feeling a little low? Extra tired, like you are just craving sugar 247? This is NOT in your head!! There is a whole hormone shift that happens when light gets less, days shorter and colder....do we even mention sick kids? I had to give you this drop of inspo right now and would love to see you on my virtual event tonight!

103. Pressure is a Privilege

Wed, 18 Jun 2025 00:00:00 +1200

Hot off our highly successful Winter Launch and firm "hey we are not going anywhere" flag in the ground I wanted to share some of the raw reality of taking on big, hard goals. In this podcast I talk about a quote that I found which really sums up where we often get stuck in our goals. I share some of my PhD journey (the hardest bits) which is where I truly did my training in this process and more than anything I hope it gives some much needed inspo for you!

102. Top 'Mistakes' I See In Clients

Wed, 11 Jun 2025 00:00:00 +1200

I do not like the term "mistake" here as there is only learning but if you can fast track your progress by gleaming some advice here then that's all that matters! In this podcast I talk you through just this - some top lessons from over a decade of helping parents with their own nutrition and guiding their children's food - plus all extra nuggets I always drop in these podcasts too! P.S All brand new winter goodies land TODAY as well!

101. Is Sushi Healthy?

Wed, 04 Jun 2025 00:00:00 +1200

This week on the podcast I answer a FAQ that has come though - and in true Julie style unpack so much more - how do we know if something is healthy for us? How do we actually just know what to eat? Why is it all so hard? This is one not to miss especially if you are needing some love and inspiration in your food journey!

100. Winter Unlocked

Wed, 28 May 2025 00:00:00 +1200

It's cold, the days are short, our bodies are screaming to just go into hibernation and do we need to mention sick kids? In this episode I hit you with all my tips, tricks and golden nuggets for this period - including frequently asked questions on supplements and freeze-dried vegetables - all ahead of my huge Winter Range launch!

99. Guilty Pleasures

Wed, 21 May 2025 00:00:00 +1200

Life is hard we all need some guilty pleasures to get through here are some of ours....this goes South rather quick peeps - you are welcome!

98. Solo vs Single Married

Wed, 14 May 2025 00:00:00 +1200

Deep diving into this massive topic - who has it harder being a solo mother or being a single married mother - this seems to be a point of huge debate on socials so we are doing what we do and cracking this open.

97. A New Mother's Day

Wed, 07 May 2025 00:00:00 +1200

In this episode, we dive into what it means to reclaim Mother’s Day in a way that feels true, healing, and empowering. Julie shares how she’s reshaping the day for herself. We also talk about Pink is Just a Colour, our children's book series, with a special spotlight on Special Days—a book that invites families to celebrate all kinds of meaningful moments in ways that make sense for them. Whether you love Mother’s Day or find it complicated, this conversation opens it all up!

96. Three Things

Wed, 30 Apr 2025 00:00:00 +1200

We have not done this in a while! In this episode Caz and I share three things which have changed our lives lately - as usual we end up going down all sorts of rabbit holes and the last one is very much a joint one! Enjoy!

95. Easter Reset and Run

Wed, 23 Apr 2025 00:00:00 +1200

Feeling guilty post Easter? You are not alone! Tune in for this heart warming episode packed full of tips to change how you reset probably forever and also here from Caz how her running is going or should we say not going and what she is changing.

94. The School Holidays - Again

Wed, 16 Apr 2025 00:00:00 +1200

We’re replaying this episode because—yet again—it’s school holidays here in New Zealand and both myself and Caz are right in the thick of it.

This is a conversation that runs so much deeper than it appears on the surface. In this episode, I tackle the huge, hard topic of how our systems are failing mothers. Be warned—it’s confronting. I unpack the gender pay gap, occupational segregation, and the reasons women return to work, don’t return, or leave the workforce altogether. I explore the long-term impacts on our wellbeing and why all of this desperately needs to be challenged.

Important New Zealand Research Discussed:

Noy, S & Sin, I (2021). The Drivers of Mothers’ Parental Leave Decisions: Evidence from the Growing Up in New Zealand Longitudinal Survey.
Sin, I., Dasgupta, K & Pacheco, G. (2018). Parenthood and Labour Outcomes. Ministry of Women.
Statistics New Zealand (2015). Women at Work 1991–2013. Available from www.stats.govt.nz

93. Caz the School Mum

Wed, 09 Apr 2025 00:00:00 +1200

In this episode Caz and I chat about her transition to being a school mum - juggling all the balls, dropping them, the utter insanity of school hours and some much needed laughs (which really is the best therapy).

92. When Bullying Happens To Your Child

Wed, 02 Apr 2025 00:00:00 +1300

Not long after our deep dive into the viral bullying video Julie found herself in a similar situation. In this episode we talk about what happened, how it was (or was not) managed and where to from here.

91. First CrossFit Open Experience

Wed, 26 Mar 2025 00:00:00 +1300

In this podcast I share my first CrossFit Open with you - the roller coaster of ups ands downs - this is not really about CrossFit but about deeper conversations around doing something just for you, taking on a challenge that you don't feel ready for, the thoughts and feelings that are familiar to so many of us "can I do this?" and "it all feels too hard"....then how you feel on the other side

90. Caz's Big Decisions

Wed, 19 Mar 2025 00:00:00 +1300

This week's episode is all about Caz!! She has made not just one but two big decisions for herself and her life - this is a deep, moving, vulnerable, loving episode which you will not help but be inspired by.

89. Aussie Mum Going Viral for Confronting Daughter's Bullies

Wed, 12 Mar 2025 00:00:00 +1300

In this episode Caz and I go right into this current incident - we deep dive into all things bullying, what we would do and more importantly what we should all be doing.

TW: Mental Health and Suicide

88. Breaking Up with a Friend

Wed, 05 Mar 2025 00:00:00 +1300

In this episode Caz and I tackle the tricky situation of how do you break up with a friend - buckle up peeps!

87. Independent Women Series Part 3

Wed, 26 Feb 2025 00:00:00 +1300

In part 3 of our Independent Women Series you get the low down on three life skills Julie has learnt as part of doing life on her own with the helpful guidance of Caz of course! Get ready for some much needed lols as well as a gentle nudge to look at how we raise our biological girls and boys as we prepare them for the big wide world.

86. Juggling Two Jobs

Wed, 19 Feb 2025 00:00:00 +1300

In this episode Caz takes the mic to answer a caller question on what it is truly like to work 2 jobs! Enough said you just need to listen!

85. Online Behaviour

Wed, 12 Feb 2025 00:00:00 +1300

In this episode Caz and I crack open the conversation on online behaviour! This was recorded off the back of a social media 'incident' in Dec 24 (some of you will know what we are talking about) but we talk about the wider impact and how on earth we guide our children when as adults we all still struggle.

84. My Top 3 Nutrition Tips

Wed, 05 Feb 2025 00:00:00 +1300

As it's the start of a new year many of you will have nutrition and wellbeing goals - for some you have been battling and hoping and praying that this year will finally be your year. Well it can be! Here I share my top 3 nutrition tips and secrets - I think you will be surprised at what they are....especially the last one....but it could literally be life changing for you.

83. Choices

Wed, 29 Jan 2025 00:00:00 +1300

Working, not working, school holidays, daycare, gendered work force we crack everything open here - Caz is about to enter the school system with all this ahead.

82. Hello 2025 (Part 2)

Wed, 22 Jan 2025 00:00:00 +1300

Following on from last week Caz joins the podcast and we talk all things post Xmas, 40th birthday, her wellbeing goals and just what's coming for 2025 - buckle in for all usual shenanigans and much needed laughs as this year gets off to a bang.

81. Hello 2025 (Part 1)

Wed, 15 Jan 2025 00:00:00 +1300

In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions and goals are in the three big areas of wellbeing (food, movement and sleep). I hope this helps to both inspire you and see how to make changes in these aspects realistic.

80. Goals, Vision Boards & Doing the Real Work

Wed, 08 Jan 2025 00:00:00 +1300

Hitting you right from the start of 2025 with some solid inspiration! In this podcast I take a step ahead of sharing what's in store this year with some important homework for you to do (spoiler it's not really as bad as homework!). I encourage you not to spend too long on trying to get your goals perfect, what you can still do when in survival mode and a daily habit that changed my life last year.

79. End of 2024

Wed, 18 Dec 2024 00:00:00 +1300

Thank You 2024!

What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 - one you will want to tune into as we come to a close on this year of huge change and growth.

78. Traditions Or Not

Wed, 11 Dec 2024 00:00:00 +1300

In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will give some food for thought on just what you want to do with your own tribes!

77. Women In Male Fields

Wed, 04 Dec 2024 00:00:00 +1300

The #womeninmalefields has gone absolutely viral on socials and with good reason! Julie already wanted to interrupt the schedule with this topic and then a lovely podcast listener struggling under the huge mental load we all carry (and struggle with) asked if we could do an episode on this - ask and you shall receive!

76. Rest

Wed, 27 Nov 2024 00:00:00 +1300

In this episode I crack open the conversation on rest - it's not glamorous, it's not cool to post on social media and yet it is one of the fundamental pillars of our entire wellbeing. Why is it just so important? How do we get rest when we really feel we cannot and let's all support each other to get this a lot more especially over this time of year.

75. Saying No

Wed, 20 Nov 2024 00:00:00 +1300

This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so powerful. From navigating expectations to embracing the freedom that comes with refusal, this is one episode that will get you thinking about where in your life you might need to say no and what doors can open as a result!

74. How Much?

Wed, 13 Nov 2024 00:00:00 +1300

This weeks focus is on "how much"

1) How much weight training should we do?

2) How much protein should we have a day?

3) How much are you saying 'yes' when you really mean 'no'

73. Ray Turns Five

Wed, 06 Nov 2024 00:00:00 +1300

Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus just why we have written our forthcoming children's books!

72. Leaving Part Two

Wed, 30 Oct 2024 00:00:00 +1300

Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.

71. Leaving Part One

Wed, 23 Oct 2024 00:00:00 +1300

In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!

70. Guest Interview Abby of NZ Sleep Solutions

Wed, 16 Oct 2024 00:00:00 +1300

Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide on this with our virtual event happening tonight! Abby has a heart of gold, huge compassion for what parents struggle with - and shares her golden tip which in itself is worth a listen to!

69. Beige Flags 2

Wed, 09 Oct 2024 00:00:00 +1300

Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find out some more weird and wonderful things about us!

68. Rachael Ferguson - Bowel Cancer Survivor

Wed, 02 Oct 2024 00:00:00 +1300

In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’s journey highlights the importance of listening to your body and recognising the subtle signs of illness. From her initial health concerns to the diagnosis, she shares her experience with us. As an ambassador for Bowel Cancer NZ, Rachael advocates for awareness around symptoms. Join us as we explore her inspiring journey and learn how we can all be proactive about our health.

67. HSP and Friendship

Wed, 25 Sep 2024 00:00:00 +1200

In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who work very closely together. It offers a special view point from Caz’s perfective as someone who is not HSP and how she went through her own journey to understand this – we have no doubt it will help many relationships in all their forms.

66. Introducing HSP

Wed, 18 Sep 2024 00:00:00 +1200

In this episode I open the conversation on neurodiversity specifically talking from my own experiences as an HSP (Highly Sensitive Person) and someone on the autism spectrum. I particularly focus on HSP as this has been a huge area of my life that I have struggled with immensely and am now also parenting an HSP child. In this episode I break down what an HSP is – in the most simple way that I can – given the complex and beautiful nature of neurodiversity this will be a topic we revisit many times.

65. Interview - Strength Block

Wed, 11 Sep 2024 00:00:00 +1200

Sophie and Damien are the proud owners of Strength Block here in Auckland, NZ. Strength training is one of the most important forms of exercise that we can do but it can be very daunting especially for women. Join us for a frank, real and highly informative interview with this passionate husband and wife team.

Episode 64: Interview with Mary Haddock-Staniland

Wed, 04 Sep 2024 00:00:00 +1200

Mary is a global DEIB & people executive, keynote speaker & ambassador for Lifeline NZ.

Join us for a frank, raw and crucial conversation on gender, inclusion, diversity and equity. In particular, how to tackle this as a parent and how to open discussions that can be both life changing and life saving in a world which is demanding more in this space - from our young people themselves.

63. Father's Day

Wed, 28 Aug 2024 00:00:00 +1200

One day the world will have reshaped and changed to not need such days with labels that only drive exclusion. Until then we will keep having the conversations to help support those that feel a mix of emotions on these days - both Caz and I have different ups and downs on Father's Day so we share what we are doing this year....and more of what we hope our books will help to bridge.

62. Update Time!

Wed, 21 Aug 2024 00:00:00 +1200

There's been lots going on so Caz and I decided to give you all a big update episode - we talk everything from Caz's wellbeing journey and body comp changes, to books, ink and some good laughs re Santa's balls which are coming too!

61. Interview Yorana Long - Recruitment Specialist

Wed, 14 Aug 2024 00:00:00 +1200

Yorana is an expert in this field specialising in the recruitment and coaching of women in helping them to land a job. As a mother herself she also understands juggling the balls - this is a much needed follow on expert interview to our Independent Women mini-series even if you are not looking at working but just building your confidence overall.

60. Gossip, Divorce & Social Narratives

Wed, 07 Aug 2024 00:00:00 +1200

In light of recent events Caz and I come together in this raw & honest podcast. We talk about the daming impact gossip can have, some of the harder parts of separation and also just what friendship in some of my darkest days has meant.

59. Togs! Togs! Togs!

Wed, 31 Jul 2024 00:00:00 +1200

This week Caz and I answer a listener question about togs! Are g-string swim bottoms ok to be worn by a swim instructor at a kids swimming school? You'll get our view on the topic and a bit of an education on all things tog bottoms!

58. Independent Women Series – Money & Interviews (Part 2)

Wed, 24 Jul 2024 00:00:00 +1200

This episode is part 2 of our money and financial education independent women
series. In this interview Caz and I share our top tips on preparing cover letters, CVs
and interviews. This is relevant regardless of where you are in the work force (or not)
as keeping up with these skills are important – we never know when we might need
them and being prepared can make all the difference.

57. Independent Women Series – Money (Part 1)

Wed, 17 Jul 2024 00:00:00 +1200

Caz and I are back with our independent women series – this week we cover a very
hard and personal topic – money & financial education. We believe that this is a
crucial topic to deep dive into – regardless of if you are working or not working, regardless of your family structure. This might be a little confronting so do make sure
you are in a good space to listen.

56. Caitlin Taylor Stylist

Wed, 10 Jul 2024 00:00:00 +1200

Caitlin Taylor is a personal stylist and style coach with nearly 20 years of experience. She is a total powerhouse who I have had the privilege of working with - essential as I became a public figure – Caitlin styled me for my best selling book The Nourished Baby. As a mother herself to three gorgeous girls Caitlin is a much needed voice for women as we struggle in a world that tells us to be everything but ourselves – a must listen for all!

55. Case Study (Caz)

Wed, 03 Jul 2024 00:00:00 +1200

We have spoken in an earlier episode on how much an accountability structure has changed our lives. In this episode Caz so vulnerably shares where she was stuck with her food and activity and what she did and took on to get herself out of the rut she was in.

54. 10 Questions

Wed, 26 Jun 2024 00:00:00 +1200

It will be impossible to listen to this fun episode with Caz and I without laughing! To break up some heavy topics we come at you with 10 funny questions (which we made up) and you will get to know us a little better in the process! Want to know our top sex advice? That’s a question!!

53. Fast Like a Girl Review

Wed, 19 Jun 2024 00:00:00 +1200

I have lost track of how many have asked me to review this popular ‘diet’. I break down some of the pros and cons to fasting as a whole – and do deep dive into this particular fast – buckle in for this one as I have a LOT to say.

52. Three things that have changed our lives lately!

Wed, 12 Jun 2024 00:00:00 +1200

Today marks one year of the podcast! A whopping 52 episodes that have dropped every week! Join Caz and I for an episode that you will get so much from (along with much needed laughs) – we share three things that have literally changed our lives recently!

51. The Low Down On Toddler Milk

Wed, 05 Jun 2024 00:00:00 +1200

This is a huge topic and one I am frequently asked about! In this episode I give the full comprehensive low down on toddler milk, dairy, plant based milks, calcium, formula, what to do with your child over the age of one and much more! This is a great one to share with friends who are also struggling in this area to make the best informed decision for their little one.

50. Jo Roberston - Sex & Betrayal Therapist

Wed, 29 May 2024 00:00:00 +1200

This week we are joined by Jo Roberston a trained Sex & Betrayal Therapist, with a Masters in Science & Medicine, a hugely watched Ted Talk and mother to 3 boys! Jo shares her wealth of knowledge on how to talk to children about consent, sex, porn and so much more - a must listen for all parents!

49. PCOS Episode

Wed, 22 May 2024 00:00:00 +1200

PCOS Case Study

In this episode I talk you through a PCOS case study - packed full of the science behind poly cystic ovarian syndrome (PCOS) and how this impacts us metabolically AND a case study diet from a mum also trying to make changes in her diet but not sure where to start.

48. Therapy & Self Talk

Wed, 15 May 2024 00:00:00 +1200

I have been sharing my healing journey and therapy work here on the podcast. In this episode I share openly with you some of the key learnings I have got from therapy recently - including how we talk to ourselves which you will find helpful in your wellbeing work.

47. Mothers Day - Warriors Day, Peace & Hope

Wed, 08 May 2024 00:00:00 +1200

It is Mother's Day on Sunday in the Southern Hemisphere - the second hardest day of the year for me (Christmas is the hardest). I typically dread Mother's Day. This episode gives a voice to this day for those that struggle (irrespective of gender, and how society defines a Mother) and to share the place of peace that is possible and hope, always hope.

46. Caller Questions

Wed, 01 May 2024 00:00:00 +1200

This week we have another three great caller questions!

1. Metabolism - what can I do to increase it?
2. PCOS - can you explain what it is and how does it effect food?
3. Toddler feeding - how can I make my toddler try new foods?

45. Caller Questions - Cooking, Exercise and Mum Guilt

Wed, 24 Apr 2024 00:00:00 +1200

This week I answer three great caller questions:

Cooking: How do I tackle feeding my baby when cooking is something I dislike?
Exercise: How do I find the time to exercise and fit it in? Mum Guilt: Juggling it all and trying to not have a mental breakdown - how do I do it?

44. Independent Women Series

Wed, 17 Apr 2024 00:00:00 +1200

Caz and I bring you the first of a mini series we are doing called our "independent women series". Regardless of your stage of life, relationship, family structure, learning to do things yourself is important! We are the first to say that you want to be prepared for things to change and learning new skills (or old ones in a different way!) can be helpful. Plus as you know Caz and I are a bit 'ying & yang' when it comes to certain life/admin/household tasks - so enjoy a laugh as well.

43. Healing Journey Update

Wed, 10 Apr 2024 00:00:00 +1200

Trigger Warning - this podcast contains discussion around grief, trauma, loss and mental wellbeing - please protect your space if need be. In this episode I share with you an update on my healing journey. If you have not listened to episode #23 Surgery 1 Year On you might like to before this one.

42. Rays Skirt

Wed, 03 Apr 2024 00:00:00 +1300

I have been up against it lately - fighting the systems, dealing with an overflow of mental load - in this podcast I deep dive into this - if you are struggling under the weight of it all this one is for you.

41. Boobs and Bits

Wed, 27 Mar 2024 00:00:00 +1300

The week Caz and I join forces again to bring you a fun episode where we talk all
about boobs and bits! We jump into changes post a baby, boob jobs and sports bras.
Plus we talk about Hello Disc which has been a game changer for both of us and
Caz’s laser journey.

40. 10 Year Birthday!

Wed, 20 Mar 2024 00:00:00 +1300

This week on the podcast we talk pushing go on the business! It's time to celebrate 10 years while deep diving on lessons learnt, my proudest moments and a message for my boys who have been a part of this journey from the beginning.

39. Caller Questions

Wed, 13 Mar 2024 00:00:00 +1300

This week I answer three great caller questions:

- Morning Person: How to be a morning person especially after having kids?
- Premature Babies: Just when to start solids with a premature baby?
- Cholesterol: Understanding cholesterol, what are high cholesterol foods and
what is a cholesterol ratio?

38. Donna's Interview

Wed, 06 Mar 2024 00:00:00 +1300

This week I have the absolute pleasure of sharing with you a power house of a
human – Donna Davis – who is in the final stages of her book ‘Not Fine’ which I have
been working with her on for two years now through my publishing company. Donna
talks us through her amazing book and some of the highs and lows of the book
writing process.

37. Doing The Work, No Results

Wed, 28 Feb 2024 00:00:00 +1300

This is something that has been front of mind for me for a little bit and so I
interrupted our podcast schedule with this. I am feeling this in some areas that I am
grinding away on. We have also been deep diving into eating patterns and body
composition lately which are common areas to feel the frustration of doing the work
and not seeing the results – you might need a tissue for the end!

36. Mindful Eating

Wed, 21 Feb 2024 00:00:00 +1300

In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For those that are struggling with your food (and have done potentially forever) and feeling out of control with eating – this one is for you.

35. Caller Questions - All About Food

Wed, 14 Feb 2024 00:00:00 +1300

This week we have three wonderful questions:

1) Toddler Dinner - Should I worry about my toddler not eating dinner?

2) Snack Logs - How good are these?

3) Meal Replacements - Yes or no?

34. Deep Dive into "Weight Loss"

Wed, 07 Feb 2024 00:00:00 +1300

This week Caz and I deep dive into this topic which is close to both of our hearts. We share some very personal stories never shared before. We unpack the difference between weight loss and body composition, we talk about things that have helped and not helped and much more - this is a huge and emotional topic and we hope we have given it the care it deserves and you might find yourself in here in different ways.

33. Caller Questions: Bliss Points, Grains, Toilet Training

Wed, 31 Jan 2024 00:00:00 +1300

This week we have three great caller questions:

1) Bliss Points - You have mentioned bliss points a few times on your podcast and socials can you expand on this further?

2) Grains - Why is there so much debate about grains?

3) Toilet Training - You have toilet trained three boys now are there any dos and don'ts or any foods you would recommend to help?

32. Parenting Paradox

Wed, 24 Jan 2024 00:00:00 +1300

Last week on socials I shared a quote from an incredible woman - Mother Pukka - on the parenting paradox and my socials went off with this. Caz and I cracked open this conversation, motherhood guilt and all the layers of this in this weeks episode - this is for all of us :)

31. Caller Questions On Goals

Wed, 17 Jan 2024 00:00:00 +1300

This week we have three great caller questions relevant to setting goals:

1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am still not sure where to start?!

2) Just what is realistic with weight loss goals especially when you do not use scales?!

3). I am looking at having another baby this year and wanting to get my body ready to conceive but I also have a toddler where to start here?!

30. Facing A Hard Year

Wed, 10 Jan 2024 00:00:00 +1300

For some of you this year is going to be about survival. You are about to walk through a fire and are possibly like I don't even know if I will get through. I have faced and walked through a few fires in my time and have some big tips and tricks for you....this is not a light hearted one but one that might truly help....buckle in!

29. Hello 2024

Wed, 03 Jan 2024 00:00:00 +1300

Welcome to a brand new year - 2024!! Not one to do things half-pie you get both Caz and I in this episode cracking into the new year! In this episode we talk about goals - if we should have them and are we setting them (spoiler we are not!), why we struggle so much (especially as women) to even allow ourselves to think about what we want and then both of us share a very real want for us.

28. End of Year Wrap Up

Wed, 27 Dec 2023 00:00:00 +1300

Caz and I come together to wrap up this huge year! In this episode we reflect on our highs, challenges, sharing some 'funny stuff' and finally both of our single takeaway from the year (this last one we didn't share beforehand!)

27. Christmas Special

Wed, 20 Dec 2023 00:00:00 +1300

Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. In this episode I also do an inner child reading for you. This one might also be helpful for those that are supporting someone through this time too.

26. Festive Season Tips (Number 2)

Wed, 13 Dec 2023 00:00:00 +1300

Following on from last week I continue to deep dive into common areas that we struggle with at this time along with unpacking the fruit question!

1. Starting solids at Christmas time?

2. What is the deal with fruit? Is it really 'that bad?'

3. How to find me-time during this crazy period - it feels impossible?

25. Festive Season Tips (Number 1)

Wed, 06 Dec 2023 00:00:00 +1300

We are about to step into the crazy festive season! Today I tackle three questions and areas relevant to this time:

1. Saying No - to foods, invites or anything that you simply do not want to do or your children to do!

2. How to actually enjoy this time of year without strict restriction?

3. What foods are good for resetting after falling off the wagon?

24. Talking Episode!

Wed, 29 Nov 2023 00:00:00 +1300

This week on the podcast I am talking to you about three areas we...well talk...and are relevant to this time of year:

1) Treats - talking about and reframing treats

2) How we talk to kids about food

3) What do you reallllly want for Christmas and how are you talking to yourself about this?!

23. Surgery - 1 Year On

Wed, 22 Nov 2023 00:00:00 +1300

One year ago I underwent my second major neuro-surgery for an advanced cholesteatoma. As a mother of three small children and a business owner going through this surgery and through both the physical and emotional recovery with no family help or support has taken everything. It has been my second surgery in three years as well. Today Caz helps me to unpack this recovery process - she has been my human through this every step of the way. Strap yourself in - this is pretty raw.

22. Sleep Special

Wed, 15 Nov 2023 00:00:00 +1300

Sleep is one of our four key cornerstones of wellbeing. It is often extremely neglected and yet has a significant impact of many aspects of our health and wellbeing - this becomes amplified significantly in parenthood. This week I deep dive into some major areas of this:

1. Sleep deprivation and insulin resistance

2. Can babies have protein at night?

3. What can you do when you really cannot get sleep?

21. Coffee, Insulin Sensitivity, Eating Dirt

Wed, 08 Nov 2023 00:00:00 +1300

This week we have three great questions and topics!

1. Coffee - Good vs Bad?

2. Insulin Sensitivity, diet and overall wellbeing

3. Is it ok for kids to eat dirt?

20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together

Wed, 01 Nov 2023 00:00:00 +1300

Three Caller Questions:

1. I am working on reducing my drinking - can you expand more on the relationship between alcohol and hormone changes?

2. I know you have done a lot of work in the area of body confidence I still feel a lot of dread at this time of year and getting into togs - do you have any advice?

3. I have seen some nutritionists recommending serving dessert and dinner together - what are your thoughts?

19. Phones, Media Use and Organised Sport

Wed, 25 Oct 2023 00:00:00 +1300

This week we have a focus on electronic devices - I am about to get my 11 year old his first phone. In this podcast I talk about how I feel around this, what I have done in preparation and some key research. This leads to talking about devices for younger children and a relevant caller question on why I suggest withholding kids from organised sport as long as possible.

18. Birthday Month - Motherhood Musings

Wed, 18 Oct 2023 00:00:00 +1300

October is birthday month for me with both my oldest and youngest child's birthdays. This year they are 11 and 4 (!!). It's always a time of deep reflection. In this episode I do just that, including reading a letter I wrote to myself as a new mother three years ago. If you feel in the trenches, like you are failing at parenting or just need some musings on the roller coaster that this journey is - this one is for you.

17. Where To Start?

Wed, 11 Oct 2023 00:00:00 +1300

This week we have a 'where to start focus' based on your called questions!

1) Where to start with mindful eating - I know I should do it but it just feels overwhelming.

2) Where to start with reducing sugar - I know I need to do this but just cannot seem to be able to?!

3) You mentioned in one of your podcasts on the work you have done in finding yourself. I feel really lost with this after having kids and a bit silly for even asking but any help or advice?

16. Caz is Back! Working Mum Lessons & Working for Me!

Wed, 04 Oct 2023 00:00:00 +1300

Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepreneur aka me!

15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome

Wed, 27 Sep 2023 00:00:00 +1300

Today we have three great caller questions:

1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel so time poor but really want to pass these important skills to my kids.

2) Alcohol and weight loss - I am trying to lose weight or as you say change my body composition. I like to have a drink at the end of the day once the kids are down. I do have a couple of alcohol free nights a week but I am wondering if this is still a hindrance to me?

3) How to deal with Imposter Syndrome? I constantly find myself selling myself short. Especially as a working Mum, jumping back in to work and interviewing for new jobs I find myself second guessing myself and what I'm worth regardless of how many people give good feedback

14. The Food Contract That Wasn't

Wed, 20 Sep 2023 00:00:00 +1200

In this weeks episode I share with you all 'the food contract that wasn't' - many of you have been following the tough journey of my ground up food brand. Recently we came close to being accepted by a high-end food wholesaler here in New Zealand. I talk through the process, my disappointment and just how staked this system is especially as a female run business, plus where to from here.

13. Weetbix, Weight Training and Work Force Return

Wed, 13 Sep 2023 00:00:00 +1200

Today we are taking caller questions on:

1) Weetbix - "Just how bad or good is weetbix?"

2) "I have been doing a lot of walks recently after having a baby and they don't seem to be making a difference - should I be doing weight training?

3) "Help! I have been out of the workforce for 10 years and have three children I don't even know where to start - I need to find a job do you have any advice?"

12. Stuffed My Child Up, Starting with Weight Loss, Risky Play

Wed, 06 Sep 2023 00:00:00 +1200

Today we have three great caller questions:

1. Please help I feel like I have stuffed up my child's food up, she is three and I don't know what to do.

2. Where do I actually start with losing weight? I have tried so many times and failed over and over again.

3. Just what is risky play and it's importance for children, how do I start doing it and what is age appropriate?

11. The Father's Day Episode

Sat, 02 Sep 2023 00:00:00 +1200

In this special edition episode, Caz and I come together with our hearts and stories to talk about and challenge Father's Day for anyone who struggles with this day for whatever reason. This one is for you.

10. Studying with Kids, Breakfast & Collagen Powder

Wed, 30 Aug 2023 00:00:00 +1200

10) Studying with Kids, Breakfast & Collagen Powder

Today we have three great caller questions:

1. I am thinking of going back studying and have a 6 and 4 year old. Do you have any advice?

2. I really struggle to eat breakfast in the morning and don't eat until midday - is this bad? How important is breakfast?

3. What are my views on collagen? Good, bad or all hype?

9. Relationship Tax and Recharge Update

Wed, 23 Aug 2023 00:00:00 +1200

Today we are discussing relationship tax, a hidden but significant challenge encountered in many relationships that involve the care of children and how it impacts us, weaponised incompetence and the 'tit-for-tat' that can happen.

As we are talking about a topic related to mental load this is also a good time to update you on how I went on my recharge time, what came up for me, how I felt and some gentle encouragement for all of us to keep doing this.

8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!

Wed, 16 Aug 2023 00:00:00 +1200

Today we have a very special guest appearance! Introducing one of my best friends, operations manager and all round incredible human Caz! We chat through our timeline, when and how we meet, some big ups and downs we have walked through, how Caz came to work for me and for a real laugh.....our beige flags!

7. Recharging, Adult Friendships and Food Finds

Wed, 09 Aug 2023 00:00:00 +1200

Today we are taking two callers questions including one on the topic of adult friendships for which we will be talking more about next week with a special appearance! I am also going to share three top finds from the Auckland Food Show

1) The struggle to recharge as a mother - "You have mentioned on socials about some of the things you are doing to recharge and how you have struggled previously can you talk about this more and how to do it when we have no time!"

2) Food show finds (product reviews!) - three top products that I found at The Auckland Food Show

3) Adult Friendships (Part 1) - Have had a few messages asking to talk about this, how hard it is, how to find your people and, how to do this when we are so time poor.

6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online

Wed, 02 Aug 2023 00:00:00 +1200

Today we are taking caller questions on:

1) "You said in an earlier episode that you don't use scales - why and then how do you track your progress?"

2) "Why don't you recommend bribes and rewards for toddlers (but this also translates to adult nutrition e.g. the concept of a cheat meal/day).

3) Help! There is so much confusing and conflicting nutrition advice online - how do you know where to start dissecting this? How do you know what you are reading is accurate?

5. The Food Industry

Wed, 26 Jul 2023 00:00:00 +1200

In this episode we dive deep into the food industry. It will not be the only time we do this! I challenge you as consumers to truly look into who you are buying from and answer two relevant listener questions:

- Making informed choices about who you are buying from, what some top food industry brands CEO's get paid and do they eat their own food?

- Listener Question: Do children really need sugar?

- Listener Question: Why is baby rice so heavily promoted?

4. The Controversial School Holidays Episode

Wed, 19 Jul 2023 00:00:00 +1200

We have just had the school holidays (again) here in New Zealand. I have had five years of school holidays and have had a child (or two at some points) in early childhood education for a decade now. My youngest is three and a half so I have another 18months of early childhood education and a further 15 or so years of school holidays ahead of me. This is much, much deeper than what it appears on the surface. In this episode I tackle this huge, hard topic. Be prepared it is going to be confronting for some. I pull apart our gender pay gap, occupational segregation, the reasons why women return to work and DO NOT return to work (or leave the workforce). I explain how this impacts our wellbeing and why it desperately needs to be challenged.

Important New Zealand Research Discussed:

Noy, S & Sin, I (2021). The Drivers of Mothers’ Parental Leave Decisions: Evidence from the Growing Up in New Zealand Longitudinal Survey.

Sin, I., Dasgupta, K & Pacheco, G. (2018). Parenthood and Labour Outcomes. Ministry of Women.

Statistics New Zealand (2015). Women at Work 1991-2013. Available from www.stats.govt.nz

3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches

Wed, 12 Jul 2023 00:00:00 +1200

Today we are taking listener questions on:

- Where parents get it 'wrong' with toddler feeding and unpack boundaries, the division of responsibility and just what toddlers are capable of with their feeding.
- It is school holidays which means some families will be on the road so we answer how to reset from travel and the relationship between food and sleep here.
- Just how bad are baby food pouches?

If you have a question for Dr Julie get in touch via the contact page of her website or email: drjuliephd@gmail.com

2. My Wellbeing and Nutrition Philosophy & Core Principles

Wed, 05 Jul 2023 00:00:00 +1200

In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this reference episode I talk about core guiding principles of what wellbeing is, where food fits in and basic nutrition principles....and just why it is far more challenging than it seems.

If you have a question for Dr Julie get in touch via the contact page of her website or email: drjuliephd@gmail.com

1. Welcome To Dr Julie's Coffee Chats

Wed, 28 Jun 2023 06:00:00 +1200

Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get to know me a little bit better.