Evolve Your Badass Tue, 02 Jun 2026 07:05:13 -0400 https://www.buzzsprout.com/2207771 en-ca © 2026 Evolve Your Badass yes 2590f261-7207-56c8-a0a3-2b1a8bbf9494 Lydia Joyce episodic false This is the podcast where we talk about the real shit. 


Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential. 


I am a fitness coach, owner and founder of Evolve Coaching.  And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally. 


Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential. 


We help women who were once victims of their reality, become women who create their reality. 


Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass. 



]]> Buzzsprout (https://www.buzzsprout.com) Lydia Joyce https://storage.buzzsprout.com/2usyxna59s9t5i26f67x4ih0w5ss?.jpg Evolve Your Badass How I meal plan, prep, and eat. HONESTLY How I meal plan, prep, and eat. HONESTLY This is my realistic meal plan and prep routine. I am not perfect but nutrition is something I have mastered in the past few years. It does not have to be overwhelming and scary, it can be simple and feel easy. Hope this is helpful! 

]]> This is my realistic meal plan and prep routine. I am not perfect but nutrition is something I have mastered in the past few years. It does not have to be overwhelming and scary, it can be simple and feel easy. Hope this is helpful! 

]]> Lydia Joyce Buzzsprout-19278227 Tue, 02 Jun 2026 05:00:00 -0600 1047 full false HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal Stop starting over, rebounding weight, or resetting every Monday. If fear and self doubt creeps in every single time you set a goal to achieve your dream body or dream life, this is the episode for you. I deep dive into how self doubt is keeping you stuck, why you keep repeating the same cycles and how to finally break them to reach the goal you have set every year for the last 10 years. This is one of my best episodes yet! 

]]> Stop starting over, rebounding weight, or resetting every Monday. If fear and self doubt creeps in every single time you set a goal to achieve your dream body or dream life, this is the episode for you. I deep dive into how self doubt is keeping you stuck, why you keep repeating the same cycles and how to finally break them to reach the goal you have set every year for the last 10 years. This is one of my best episodes yet! 

]]> Lydia Joyce Buzzsprout-19239512 Tue, 26 May 2026 04:00:00 -0600 1211 full false Breaking my 8 month plateau Breaking my 8 month plateau I am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body again.

]]> I am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body again.

]]> Lydia Joyce Buzzsprout-19199878 Tue, 19 May 2026 05:00:00 -0600 1500 full false If it's not PERFECT, it's not WORTH IT...? If it's not PERFECT, it's not WORTH IT...? Perfectionism is destroying your progress! In this episode I cover how this actually shows up in your day to day life, and how you can let some of that perfectionism go in order to break through your patterns that you keep you frustrated and stuck. 

]]> Perfectionism is destroying your progress! In this episode I cover how this actually shows up in your day to day life, and how you can let some of that perfectionism go in order to break through your patterns that you keep you frustrated and stuck. 

]]> Lydia Joyce Buzzsprout-19158469 Tue, 12 May 2026 04:00:00 -0600 1060 full false The Biggest Lie You Tell Yourself... The Biggest Lie You Tell Yourself... THIS is the episode you need to listen to if you constantly tell yourself it's not the right time. This belief is the number one reason holding you back from starting, OR, what keeps you stuck in the cycle of doing great for a few months and then getting overwhelmed with life and quitting. If you are ready to break through that cycle, this is the episode for you!

]]> THIS is the episode you need to listen to if you constantly tell yourself it's not the right time. This belief is the number one reason holding you back from starting, OR, what keeps you stuck in the cycle of doing great for a few months and then getting overwhelmed with life and quitting. If you are ready to break through that cycle, this is the episode for you!

]]> Lydia Joyce Buzzsprout-19122550 Tue, 05 May 2026 05:00:00 -0600 1631 full false YOU ONLY NEED 3 THINGS TO LOSE 20+LBS THIS YEAR... YOU ONLY NEED 3 THINGS TO LOSE 20+LBS THIS YEAR... You only need 3 things to lose weight and get in the best shape of your life by the end of the year. I am over simplifying everything for you in this episode. You don't need to do more, you need a simple and clear plan to follow, and that Is exactly what I lay out for you in this episode. 

PLUS I am dropping my full meal prep guide "Nail Your Nutrition" completely for free here for you guys! 

Get it here: https://lydiajoyce.ca/nailyournutrition


]]> You only need 3 things to lose weight and get in the best shape of your life by the end of the year. I am over simplifying everything for you in this episode. You don't need to do more, you need a simple and clear plan to follow, and that Is exactly what I lay out for you in this episode. 

PLUS I am dropping my full meal prep guide "Nail Your Nutrition" completely for free here for you guys! 

Get it here: https://lydiajoyce.ca/nailyournutrition


]]> Lydia Joyce Buzzsprout-19086732 Tue, 28 Apr 2026 04:00:00 -0600 1052 full false The REAL secret to consistency... The REAL secret to consistency... This is the secret sauce of maintaining a level of consistency that aligns with your goals, and who you want to become. This ONE thing will completely change the game when you understand it and implement the strategies I give in this episode. Enjoy!

]]> This is the secret sauce of maintaining a level of consistency that aligns with your goals, and who you want to become. This ONE thing will completely change the game when you understand it and implement the strategies I give in this episode. Enjoy!

]]> Lydia Joyce Buzzsprout-19030071 Tue, 21 Apr 2026 04:00:00 -0600 1376 full false DO YOU NEED TO REVERSE DIET?? DO YOU NEED TO REVERSE DIET?? Do you need a reverse diet? All of your questions answered. I talk about what a reverse diet is, the goal, benefits of reverse dieting, when to reverse, and how to reverse diet. This episode is more on the educational side, take some notes because this could be the missing link to your progress. 

]]> Do you need a reverse diet? All of your questions answered. I talk about what a reverse diet is, the goal, benefits of reverse dieting, when to reverse, and how to reverse diet. This episode is more on the educational side, take some notes because this could be the missing link to your progress. 

]]> Lydia Joyce Buzzsprout-18999247 Tue, 14 Apr 2026 04:00:00 -0600 1373 full false Never emotionally eat again with these 3 steps Never emotionally eat again with these 3 steps I've ordered pizza after a bad day with meal prep sitting in my fridge countless times. It was a cycle that I was stuck in for years, never understanding why I chose it despite feeling worse as soon as I ate the food. Not because the food was bad, but because it wasn't what I really wanted, I was just supressing emotions that never went away. In this episode, I break down the 3 actionable steps I take all of my clients through who struggle with emotional eating. It's not just about the behaviour, it's about understanding it, in order to heal it. 

]]> I've ordered pizza after a bad day with meal prep sitting in my fridge countless times. It was a cycle that I was stuck in for years, never understanding why I chose it despite feeling worse as soon as I ate the food. Not because the food was bad, but because it wasn't what I really wanted, I was just supressing emotions that never went away. In this episode, I break down the 3 actionable steps I take all of my clients through who struggle with emotional eating. It's not just about the behaviour, it's about understanding it, in order to heal it. 

]]> Lydia Joyce Buzzsprout-18895897 Tue, 24 Mar 2026 05:00:00 -0600 967 full false How To Show Up When Motivation Doesn't How To Show Up When Motivation Doesn't Motivation will never carry you long enough to get you to your goal. In this episode I share my own struggles with motivation the last 2 years and give you actionable steps you can take to build your own discipline, instead of relying on motivation. 

]]> Motivation will never carry you long enough to get you to your goal. In this episode I share my own struggles with motivation the last 2 years and give you actionable steps you can take to build your own discipline, instead of relying on motivation. 

]]> Lydia Joyce Buzzsprout-18842086 Mon, 16 Mar 2026 08:00:00 -0600 1186 full false 4 things you need to build muscle 4 things you need to build muscle In this episode I tell you the 4 things that are necessary in order to build muscle. No more second guessing if you're doing things right, or scraping by with random Pinterest workouts. If you truly want to change your body composition, build muscle and lose body fat, this is the exact formula you need!

]]> In this episode I tell you the 4 things that are necessary in order to build muscle. No more second guessing if you're doing things right, or scraping by with random Pinterest workouts. If you truly want to change your body composition, build muscle and lose body fat, this is the exact formula you need!

]]> Lydia Joyce Buzzsprout-18826814 Tue, 10 Mar 2026 20:00:00 -0600 1074 full false Consistency isn't hard... When you do THIS. Consistency isn't hard... When you do THIS. The #1 struggle I hear from women is being able to stay consistent, ESPECIALLY when life gets busier, when there's holidays and birthday parties, back to school, etc. 

In this episode I breakdown exactly why you are still stuck, how to change your habits so that the healthy choices become easier, and how to stay consistent through the growing pains. 

If you can change your habits you will completely change your life, and this is the secret sauce on how to do exactly that.

]]> The #1 struggle I hear from women is being able to stay consistent, ESPECIALLY when life gets busier, when there's holidays and birthday parties, back to school, etc. 

In this episode I breakdown exactly why you are still stuck, how to change your habits so that the healthy choices become easier, and how to stay consistent through the growing pains. 

If you can change your habits you will completely change your life, and this is the secret sauce on how to do exactly that.

]]> Lydia Joyce Buzzsprout-18338460 Thu, 18 Dec 2025 05:00:00 -0700 1713 full false Selfish or Not? MOM EDITION Selfish or Not? MOM EDITION In this episode I am giving my hot take around when fitness coaches online tell moms to be "selfish" and take care of themselves. Is it actually selfish? And how do you overcome the mom guilt? 

]]> In this episode I am giving my hot take around when fitness coaches online tell moms to be "selfish" and take care of themselves. Is it actually selfish? And how do you overcome the mom guilt? 

]]> Lydia Joyce Buzzsprout-18326389 Tue, 09 Dec 2025 12:00:00 -0700 977 19 full false I'M PREGNANT!!!@ I'M PREGNANT!!!@ Here are the real deal deets of how pregnancy has been for me so far.... And let me tell you, it has not been the easiest or "best time of my life". I am brutally honest in this episode! I go over how I found out, symptoms so far, body changes, how it's affected me mentally, and how my training has changed. Hope you enjoy listening to all the tea! 

]]> Here are the real deal deets of how pregnancy has been for me so far.... And let me tell you, it has not been the easiest or "best time of my life". I am brutally honest in this episode! I go over how I found out, symptoms so far, body changes, how it's affected me mentally, and how my training has changed. Hope you enjoy listening to all the tea! 

]]> Lydia Joyce Buzzsprout-15843579 Mon, 30 Sep 2024 13:00:00 -0600 2619 full false To REST or not to REST, that is the question... To REST or not to REST, that is the question... Do you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you truly need rest or if you need to push through. I walk you through how to know the difference just by asking yourself one simple question.... Enjoy! ;)

]]> Do you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you truly need rest or if you need to push through. I walk you through how to know the difference just by asking yourself one simple question.... Enjoy! ;)

]]> Lydia Joyce Buzzsprout-15381486 Fri, 12 Jul 2024 10:00:00 -0600 1152 full false Do you have a slow METABOLISM? Find out! Do you have a slow METABOLISM? Find out! Do you have a slow metabolism? Let's find out! In this episode I take you through the symptoms, why you may be stuck in a plateau, or constantly rebounding weight back. We cover what a slow metabolism looks like, what the signs are, and how to fix it!

I am also attaching my FREE Metabolic Assessment Quiz here PLUS a metabolic restoration guide. 
DM me about your results in IG and I will answer any questions you may have! 

See you there! 

]]> Do you have a slow metabolism? Let's find out! In this episode I take you through the symptoms, why you may be stuck in a plateau, or constantly rebounding weight back. We cover what a slow metabolism looks like, what the signs are, and how to fix it!

I am also attaching my FREE Metabolic Assessment Quiz here PLUS a metabolic restoration guide. 
DM me about your results in IG and I will answer any questions you may have! 

See you there! 

]]> Lydia Joyce Buzzsprout-15305149 Mon, 24 Jun 2024 15:00:00 -0600 1085 full false OVERWHELM (how to let it go) OVERWHELM (how to let it go) Overwhelm is a way too common emotion, and often prevents us from actually pursuing our goals. Well this episode lays down the cold hard truth of what overwhelm is, where it comes from, and how to get rid of it! Enjoy! 

]]> Overwhelm is a way too common emotion, and often prevents us from actually pursuing our goals. Well this episode lays down the cold hard truth of what overwhelm is, where it comes from, and how to get rid of it! Enjoy! 

]]> Lydia Joyce Buzzsprout-14446554 Fri, 09 Feb 2024 10:00:00 -0700 850 full false HOW TO SET AND ACHIEVE YOUR GOALS FOR 2024 HOW TO SET AND ACHIEVE YOUR GOALS FOR 2024 It's a new year!!! Which means we are setting new goals! I am going to walk you through the exact process I use to set goals for myself, and also what I teach to my clients. If you are tired of setting resolutions that you never follow through on, and you actually want to accomplish your goals this year, then this is the episode for you! Enjoy ;)

]]> It's a new year!!! Which means we are setting new goals! I am going to walk you through the exact process I use to set goals for myself, and also what I teach to my clients. If you are tired of setting resolutions that you never follow through on, and you actually want to accomplish your goals this year, then this is the episode for you! Enjoy ;)

]]> Lydia Joyce Buzzsprout-14336768 Thu, 18 Jan 2024 17:00:00 -0700 674 full false "NOT GOOD ENOUGH". HOW TO OBLITERATE SELF LIMITING BELIEFS. "NOT GOOD ENOUGH". HOW TO OBLITERATE SELF LIMITING BELIEFS. Hey guys! In this episode I tell you guys a part of my childhood and how I have always felt like I wasn't "enough". This belief held me back in every area of my life, crippling me in anything I tried. It affected my weight loss journey, my relationship, and my business. Honestly, EVERYTHING. This is how I actually over came that and obliterated that belief of not being enough so that I could succeed and excel! Enjoy! 

]]> Hey guys! In this episode I tell you guys a part of my childhood and how I have always felt like I wasn't "enough". This belief held me back in every area of my life, crippling me in anything I tried. It affected my weight loss journey, my relationship, and my business. Honestly, EVERYTHING. This is how I actually over came that and obliterated that belief of not being enough so that I could succeed and excel! Enjoy! 

]]> Lydia Joyce Buzzsprout-14006925 Fri, 24 Nov 2023 09:00:00 -0700 961 full false REAL TALK - SELF DOUBT/IMPOSTER SYNDROME REAL TALK - SELF DOUBT/IMPOSTER SYNDROME Another Real Talk episode. This is me just being me, and sharing how I'm feeling, the funk I am in, and what I'm going through. I hope this episode is relatable and inspires you to get out of your funk and take your next baby step forward.  

]]> Another Real Talk episode. This is me just being me, and sharing how I'm feeling, the funk I am in, and what I'm going through. I hope this episode is relatable and inspires you to get out of your funk and take your next baby step forward.  

]]> Lydia Joyce Buzzsprout-13992520 Fri, 17 Nov 2023 14:00:00 -0700 905 full false #11 You are NOT failing, you just need a different approach #11 You are NOT failing, you just need a different approach This podcast was inspired by doing my client check ins. I LOVE being an online coach and working so closely with my clients. Every woman has a different background, different struggles, so it is not a one size fits all. And that is where 1:1 customized coaching is so helpful. We are our own worst critics, and you might think you are failing, but you most likely just need a different approach or need to shift your focus. Having coach is helpful because they can see when you need to adjust, and how. 

]]> This podcast was inspired by doing my client check ins. I LOVE being an online coach and working so closely with my clients. Every woman has a different background, different struggles, so it is not a one size fits all. And that is where 1:1 customized coaching is so helpful. We are our own worst critics, and you might think you are failing, but you most likely just need a different approach or need to shift your focus. Having coach is helpful because they can see when you need to adjust, and how. 

]]> Lydia Joyce Buzzsprout-13845543 Wed, 25 Oct 2023 11:00:00 -0600 915 full false The #1 Fitness Myth You Are STILL Believing The #1 Fitness Myth You Are STILL Believing This is the number 1 myth in the fitness/weight loss space that you are still believing. You were told this your whole life, and any time you wanted to lose weight, this myth is what you would hear from the people around you. It is deemed the ANSWER to weight loss, when in reality it is not at all. I explain what the myth is, why it doesn't work, and what you should be doing instead if you really want to feel comfortable and confident in your body. Enjoy! 

]]> This is the number 1 myth in the fitness/weight loss space that you are still believing. You were told this your whole life, and any time you wanted to lose weight, this myth is what you would hear from the people around you. It is deemed the ANSWER to weight loss, when in reality it is not at all. I explain what the myth is, why it doesn't work, and what you should be doing instead if you really want to feel comfortable and confident in your body. Enjoy! 

]]> Lydia Joyce Buzzsprout-13673606 Fri, 29 Sep 2023 07:00:00 -0600 787 full false 3 Reasons why you are NOT losing weight 3 Reasons why you are NOT losing weight Feeling stuck on your weight loss journey? Frustrated that the scale isn't coming down? I feel you! As a fitness coach and someone who has been on a weight loss journey myself, I understand the disappointment and lack of motivation that comes from not seeing results. Especially when you feel like you are doing everything right. 

BUT you are probably not doing everything right. In this episode I go over 3 reasons why you might not be losing weight. I hope this episode resonates and helps you break past your plateau! 

Peace, love and protein.

]]> Feeling stuck on your weight loss journey? Frustrated that the scale isn't coming down? I feel you! As a fitness coach and someone who has been on a weight loss journey myself, I understand the disappointment and lack of motivation that comes from not seeing results. Especially when you feel like you are doing everything right. 

BUT you are probably not doing everything right. In this episode I go over 3 reasons why you might not be losing weight. I hope this episode resonates and helps you break past your plateau! 

Peace, love and protein.

]]> Lydia Joyce Buzzsprout-13508296 Fri, 01 Sep 2023 06:00:00 -0600 701 full false #8 10 things powerlifting taught me that you can apply to YOUR fitness journey #8 10 things powerlifting taught me that you can apply to YOUR fitness journey What is up fam jam! In this episode I tell you the 10 things that powerlifting taught me that have completely changed my life. The mindset and the principles are things that you can apply to your own health and fitness journey, and just to life in general. These 10 things have contributed to my success in life, in my fitness, my health, my business, everything. Hope you get value from this episode! Love ya! 

]]> What is up fam jam! In this episode I tell you the 10 things that powerlifting taught me that have completely changed my life. The mindset and the principles are things that you can apply to your own health and fitness journey, and just to life in general. These 10 things have contributed to my success in life, in my fitness, my health, my business, everything. Hope you get value from this episode! Love ya! 

]]> Lydia Joyce Buzzsprout-13471863 Fri, 25 Aug 2023 14:00:00 -0600 1329 8 full false Synching your cycle to your training? Synching your cycle to your training? Girlie chat time! In this episode we are talking all about periods, and how to navigate your cycle while working out on your health journey. I take you through the different phases, as well has how you might feel on each phase, and how that relates to your training. If you have more questions send me a dm on instagram lydiaxjoyce, and share this episode to your story. Love you babes! 

]]> Girlie chat time! In this episode we are talking all about periods, and how to navigate your cycle while working out on your health journey. I take you through the different phases, as well has how you might feel on each phase, and how that relates to your training. If you have more questions send me a dm on instagram lydiaxjoyce, and share this episode to your story. Love you babes! 

]]> Lydia Joyce Buzzsprout-13426282 Fri, 18 Aug 2023 05:00:00 -0600 1312 full false Real Talk! Real Talk! In this episode I share the truth about what has been going on in my life recently. What I have been struggling with, the honest truths I had to face about myself, and the realizations I came to. I can truly say my life is in alignment and I have never felt better, but It did not feel like that 2 weeks ago. I share exactly what shifts I had to make to go from the struggle to letting it be easy. Enjoy! 

]]> In this episode I share the truth about what has been going on in my life recently. What I have been struggling with, the honest truths I had to face about myself, and the realizations I came to. I can truly say my life is in alignment and I have never felt better, but It did not feel like that 2 weeks ago. I share exactly what shifts I had to make to go from the struggle to letting it be easy. Enjoy! 

]]> Lydia Joyce Buzzsprout-13385667 Thu, 10 Aug 2023 15:00:00 -0600 1379 1 0 full false What to do when LIFE HAPPENS What to do when LIFE HAPPENS Sometimes life just feels like it is against you. All of the bad things are happening at once, and you are constantly falling off track. 

Trust me I have been through some sh**t myself. In this episode I teach you the NUMBER ONE thing you need in order to take your power back and that will make you unstoppable! 

Lets get into it!

]]> Sometimes life just feels like it is against you. All of the bad things are happening at once, and you are constantly falling off track. 

Trust me I have been through some sh**t myself. In this episode I teach you the NUMBER ONE thing you need in order to take your power back and that will make you unstoppable! 

Lets get into it!

]]> Lydia Joyce Buzzsprout-13246941 Tue, 18 Jul 2023 14:00:00 -0600 1006 full false #4 How to develop a healthy relationship with food #4 How to develop a healthy relationship with food How do you have a healthy relationship with food? One of the most common things I get asked, and desires of women who never learned how to eat, and grew up believing that 1200 calories was sufficient, and that bread makes them fat. 

Neither of which are true. In this episode I take you through my journey of binge eating and losing weight. I cover two major lessons I needed to learn in order to completely change my relationship with food. 

If food has been a struggle for you, all the answers you need are at the end of the episode. 

Enjoy! ;)

]]> How do you have a healthy relationship with food? One of the most common things I get asked, and desires of women who never learned how to eat, and grew up believing that 1200 calories was sufficient, and that bread makes them fat. 

Neither of which are true. In this episode I take you through my journey of binge eating and losing weight. I cover two major lessons I needed to learn in order to completely change my relationship with food. 

If food has been a struggle for you, all the answers you need are at the end of the episode. 

Enjoy! ;)

]]> Lydia Joyce Buzzsprout-13246714 Tue, 18 Jul 2023 13:00:00 -0600 1332 1 4 full false #3 You are addicted to stress and chaos #3 You are addicted to stress and chaos We get into the good stuff in this podcast... If you are feeling like you are always stressed and living in a state of survival, then this episode is for YOU.  You were not meant to be in a state of stress for a long period of time, so I deep dive into what the negative consequences are, as well as the positives of relieving stress and how to do that. 
It also wouldn't be the Evolve Your Badass podcast without going even deeper, and talking about WHY you arrive in survival state, and always have a need to be "busy". 
And of course, some actionable steps that will take you from a survival state, to a state of awareness and thriving. 

]]> We get into the good stuff in this podcast... If you are feeling like you are always stressed and living in a state of survival, then this episode is for YOU.  You were not meant to be in a state of stress for a long period of time, so I deep dive into what the negative consequences are, as well as the positives of relieving stress and how to do that. 
It also wouldn't be the Evolve Your Badass podcast without going even deeper, and talking about WHY you arrive in survival state, and always have a need to be "busy". 
And of course, some actionable steps that will take you from a survival state, to a state of awareness and thriving. 

]]> Lydia Joyce Buzzsprout-13182568 Fri, 07 Jul 2023 19:00:00 -0600 1074 0 full false I CAN'T STAY CONSISTENT! I CAN'T STAY CONSISTENT! Consistency is one of the biggest struggles I hear from girls when they reach out. And I used to struggle with it as well. You are already consistent right now, with bad habits, so we just need to change them for healthy ones. But being able to do that is hard if you still believe that consistency is your problem. When in fact it is not. In this episode I deep dive into what is ACTUALLY causing you be inconsistent, and how to fix it! Hope you enjoy this episode! 

]]> Consistency is one of the biggest struggles I hear from girls when they reach out. And I used to struggle with it as well. You are already consistent right now, with bad habits, so we just need to change them for healthy ones. But being able to do that is hard if you still believe that consistency is your problem. When in fact it is not. In this episode I deep dive into what is ACTUALLY causing you be inconsistent, and how to fix it! Hope you enjoy this episode! 

]]> Lydia Joyce Buzzsprout-13182293 Fri, 07 Jul 2023 18:00:00 -0600 690 1 0 full false My Story! My Story! Hey hey! My name is Lydia and on this first episode I wanted to share my story with all of you. Not only my health and fitness journey, but also how I went from being a health working in a small town in Canada, to living my dream life in Mexico as an online fitness coach. 
I hope you guys enjoy this episode! And I can't wait to see you on the next one! ;)

]]> Hey hey! My name is Lydia and on this first episode I wanted to share my story with all of you. Not only my health and fitness journey, but also how I went from being a health working in a small town in Canada, to living my dream life in Mexico as an online fitness coach. 
I hope you guys enjoy this episode! And I can't wait to see you on the next one! ;)

]]> Buzzsprout-13149548 Wed, 05 Jul 2023 17:00:00 -0600 1684 1 1 full false