The Chef's Wife's Life Wed, 27 May 2026 06:05:13 -0400 https://thechefswifeslife.buzzsprout.com en-us © 2026 The Chef's Wife's Life yes 3ef78c94-1f12-553d-883c-5a6bb5206e53 thechefswifeslife@gmail.com Sommer Gee episodic false Live your beautifully imperfect life!  We were made on purpose and for a purpose.  Join me, Sommer, as we talk about ALL THE THINGS.   Let's grow together with grace, and hopefully, a lot of laughter as we dig into life, identity, and truth.

You will shine among them like stars in the sky as you hold firmly to the word of life. Philippians 2:15-16

]]> Buzzsprout (https://www.buzzsprout.com) Sommer Gee thechefswifeslife@gmail.com https://storage.buzzsprout.com/ts10mssvy9t7uqrylahm34tbk1s8?.jpg The Chef's Wife's Life 31 What Now? Parenting & Relationships with our Adult Children - Part 3 31 What Now? Parenting & Relationships with our Adult Children - Part 3 Welcome back to Part 3 of our What Now? series with Bill and Diane.  

Enjoy our conversation on parenting and building relationships with our adult children. Be sure to check out Parts 1 & 2.  

We talk about real-life topics like evolving family relationships, welcoming marriage into the family, navigating holidays, and the challenges and blessings of generational living.  Through it all, we share how God is present in every season—guiding us as we grow, let go, and stay connected as a family.

Galatians 6:9
"So let's not get tired of doing what is good.  At just the right time we will reap a harvest of blessing if we don't give up."


]]> Welcome back to Part 3 of our What Now? series with Bill and Diane.  

Enjoy our conversation on parenting and building relationships with our adult children. Be sure to check out Parts 1 & 2.  

We talk about real-life topics like evolving family relationships, welcoming marriage into the family, navigating holidays, and the challenges and blessings of generational living.  Through it all, we share how God is present in every season—guiding us as we grow, let go, and stay connected as a family.

Galatians 6:9
"So let's not get tired of doing what is good.  At just the right time we will reap a harvest of blessing if we don't give up."


]]> Sommer Gee Buzzsprout-19243107 Wed, 27 May 2026 06:00:00 -0400 3813 full false 30 What Now? Parenting & Relationships with our Adult Children - Part 2 30 What Now? Parenting & Relationships with our Adult Children - Part 2 Welcome to Part 2 of the conversation. 

Meet Jeannine, Kendra, Heather, Joy, Brandi, and Kristina as we podcast about navigating the shift from raising children to relating to adults.  Whether your kids are still at home or stepping out on their own, we explore mental health, communication, setting boundaries, and staying connected as they move into adulthood.
From raising "COVID Kids" learning to build friendships, to navigating the difference between our generation and theirs-texting, technology, and more, we have an honest conversation grounded in faith, grace, and trust in God.
Galatians 6:9
"So let's not get tired of doing what is good.  At just the right time we will reap a harvest of blessing if we don't give up."

]]> Welcome to Part 2 of the conversation. 

Meet Jeannine, Kendra, Heather, Joy, Brandi, and Kristina as we podcast about navigating the shift from raising children to relating to adults.  Whether your kids are still at home or stepping out on their own, we explore mental health, communication, setting boundaries, and staying connected as they move into adulthood.
From raising "COVID Kids" learning to build friendships, to navigating the difference between our generation and theirs-texting, technology, and more, we have an honest conversation grounded in faith, grace, and trust in God.
Galatians 6:9
"So let's not get tired of doing what is good.  At just the right time we will reap a harvest of blessing if we don't give up."

]]> Sommer Gee Buzzsprout-19192383 Wed, 20 May 2026 06:00:00 -0400 3302 full false 29 Hot & Unbothered the Menopause Conversation You've Never Had with Jenny 29 Hot & Unbothered the Menopause Conversation You've Never Had with Jenny Check out this fun, no-nonsense podcast about navigating perimenopause and menopause with smart nutrition, effective workouts, and real talk—with menopause coach Jenny—so you can feel strong, energized, and totally yourself.  

Follow Jenny here:

https://www.instagram.com/the.reframe.society/?utm_source=ig_web_button_share_sheet

]]> Check out this fun, no-nonsense podcast about navigating perimenopause and menopause with smart nutrition, effective workouts, and real talk—with menopause coach Jenny—so you can feel strong, energized, and totally yourself.  

Follow Jenny here:

https://www.instagram.com/the.reframe.society/?utm_source=ig_web_button_share_sheet

]]> Sommer Gee Buzzsprout-19167510 Wed, 13 May 2026 07:00:00 -0400 2568 full false 28 What Now? Parenting & Relationships with our Adult Children - Part 1 28 What Now? Parenting & Relationships with our Adult Children - Part 1 Meet Jeannine, Kendra, Heather, Joy, Brandi, and Kristina as we podcast about navigating the shift from raising children to relating to adults.  Whether your kids are still at home or stepping out on their own, we explore mental health, communication, setting boundaries, and staying connected as they move into adulthood.

From raising "COVID Kids" learning to build friendships, to navigating the difference between our generation and theirs-texting, technology, and more, we have an honest conversation grounded in faith, grace, and trust in God.

Galatians 6:9

"So let's not get tired of doing what is good.  At just the right time we will reap a harvest of blessing if we don't give up."

]]> Meet Jeannine, Kendra, Heather, Joy, Brandi, and Kristina as we podcast about navigating the shift from raising children to relating to adults.  Whether your kids are still at home or stepping out on their own, we explore mental health, communication, setting boundaries, and staying connected as they move into adulthood.

From raising "COVID Kids" learning to build friendships, to navigating the difference between our generation and theirs-texting, technology, and more, we have an honest conversation grounded in faith, grace, and trust in God.

Galatians 6:9

"So let's not get tired of doing what is good.  At just the right time we will reap a harvest of blessing if we don't give up."

]]> Sommer Gee Buzzsprout-19132620 Wed, 06 May 2026 06:00:00 -0400 3730 full false 27-50 Years of Valentine's with Bill and Diane 27-50 Years of Valentine's with Bill and Diane Ever wonder why some couples stay together forever?  Diane and Bill are a great testament to marriage, celebrating over 50 years together.  Listen as they share their story, give pointers on how to make it work and make us laugh along the way.  I hope you enjoy the conversation as much as I did.  Happy Valentine's Day!

To discover your love language, take The Five Love Languages quiz here:

https://5lovelanguages.com/quizzes/love-language


]]> Ever wonder why some couples stay together forever?  Diane and Bill are a great testament to marriage, celebrating over 50 years together.  Listen as they share their story, give pointers on how to make it work and make us laugh along the way.  I hope you enjoy the conversation as much as I did.  Happy Valentine's Day!

To discover your love language, take The Five Love Languages quiz here:

https://5lovelanguages.com/quizzes/love-language


]]> Sommer Gee Buzzsprout-16598629 Wed, 12 Feb 2025 08:00:00 -0500 3704 full false 26-Galentine's with Deneb! 26-Galentine's with Deneb! February is the month of love!  This conversation isn't about our significant other; it's about our girlfriends and our love for our tribe.  Deneb is here to help us learn the ins and outs of hosting a Galentine's party with your favorite females.  Whether you stay home or go out, celebrate those besties this year.  Happy Galentine's Day!


To learn more about The Five Love Languages go to:

https://5lovelanguages.com/quizzes

]]> February is the month of love!  This conversation isn't about our significant other; it's about our girlfriends and our love for our tribe.  Deneb is here to help us learn the ins and outs of hosting a Galentine's party with your favorite females.  Whether you stay home or go out, celebrate those besties this year.  Happy Galentine's Day!


To learn more about The Five Love Languages go to:

https://5lovelanguages.com/quizzes

]]> Sommer Gee Buzzsprout-16565061 Wed, 05 Feb 2025 07:00:00 -0500 1098 full false 25-The Purpose of a Vision Board with Sara 25-The Purpose of a Vision Board with Sara Are you ready to take on the new year?    My friend Sara and I share our experiences with vision boards in my first episode of 2025.   Listen as we talk about what a Vision Board is, the importance of it, and how to do one yourself.  If you have been thinking about it for a while, this is your year!  Enjoy the conversation.

]]> Are you ready to take on the new year?    My friend Sara and I share our experiences with vision boards in my first episode of 2025.   Listen as we talk about what a Vision Board is, the importance of it, and how to do one yourself.  If you have been thinking about it for a while, this is your year!  Enjoy the conversation.

]]> Sommer Gee Buzzsprout-16400514 Wed, 08 Jan 2025 08:00:00 -0500 1671 full false 24-What is Rest? with Heather 24-What is Rest? with Heather Don't let the summer end without taking some time to rest.  What does that mean?  In this "Sister Chat" episode we define what rest is.  We talk about the importance of it and how Jesus did it too.   We talk about different forms of rest and ways that we rest personally.  I hope this conversation gets you thinking and helps you to take steps to implement rest regularly in your lives.  

Love listening and learning with Heather?  Check out her blog at: 
https://thewallacewanderings.org/

]]> Don't let the summer end without taking some time to rest.  What does that mean?  In this "Sister Chat" episode we define what rest is.  We talk about the importance of it and how Jesus did it too.   We talk about different forms of rest and ways that we rest personally.  I hope this conversation gets you thinking and helps you to take steps to implement rest regularly in your lives.  

Love listening and learning with Heather?  Check out her blog at: 
https://thewallacewanderings.org/

]]> Sommer Gee Buzzsprout-15602478 Wed, 21 Aug 2024 08:00:00 -0400 1111 full false 23-World Breastfeeding Week with Candice 23-World Breastfeeding Week with Candice In this episode, we talk about breastfeeding for World Breastfeeding Week (August 1-7).  Candice is an entrepreneur and mom of four who has almost 11 years of breastfeeding in the bag.  We talk about birth, doulas, midwives,  even placentas, and of course all things nursing.  I hope you are ready for this authentic conversation.  It's always a pleasure when we get to hang out and chat.   Enjoy!

Connect with Candice here:
https://www.instagram.com/lylasbirthdoula?igsh=MTVlNzBnN2ZlY3RoNg==

]]> In this episode, we talk about breastfeeding for World Breastfeeding Week (August 1-7).  Candice is an entrepreneur and mom of four who has almost 11 years of breastfeeding in the bag.  We talk about birth, doulas, midwives,  even placentas, and of course all things nursing.  I hope you are ready for this authentic conversation.  It's always a pleasure when we get to hang out and chat.   Enjoy!

Connect with Candice here:
https://www.instagram.com/lylasbirthdoula?igsh=MTVlNzBnN2ZlY3RoNg==

]]> Sommer Gee Buzzsprout-15540645 Wed, 07 Aug 2024 10:00:00 -0400 2544 full false 22-Fitness with Jacob Siwicki - Siwicki Fitness 22-Fitness with Jacob Siwicki - Siwicki Fitness We are back with our first podcast of the year!  It's a good one!  In this episode, I talk with Jacob Siwicki, founder of Siwicki Fitness, about proteins, heavy lifting, cardio, detoxes, and how to change things up but also be consistent.   He talks about his e-book, online classes, and some of his programs such as Bridal Bootcamp and my personal favorite, the Woman Warrior Program.     If what you used to do isn't working, press play now.   Sometimes all it takes to get you back on the right path is finding the right coach! 

Check out Siwicki Fitness:
https://siwickifitness.com/

]]> We are back with our first podcast of the year!  It's a good one!  In this episode, I talk with Jacob Siwicki, founder of Siwicki Fitness, about proteins, heavy lifting, cardio, detoxes, and how to change things up but also be consistent.   He talks about his e-book, online classes, and some of his programs such as Bridal Bootcamp and my personal favorite, the Woman Warrior Program.     If what you used to do isn't working, press play now.   Sometimes all it takes to get you back on the right path is finding the right coach! 

Check out Siwicki Fitness:
https://siwickifitness.com/

]]> Sommer Gee Buzzsprout-14901768 Wed, 17 Apr 2024 07:00:00 -0400 2233 full false 21-The 50/50 Means to Marriage with Jim and Stephanie Gee 21-The 50/50 Means to Marriage with Jim and Stephanie Gee Happy Anniversary to my in-laws.  In this conversation, Jim and Stephanie, share 50 words/ideas/values that have helped them make it to 50 years of marriage.  All relationships take effort and work but if you take the time, you will find a deep friendship and lots of memories along the journey.  We encourage you to take the 50/50 Challenge.  I have attached their list to help you build your own.  “A good marriage is one where each partner secretly suspects they got the better deal.” —Unknown

Jim and Stephanie Gee's 50 Points to 50 Years of Marriage
https://docs.google.com/document/d/e/2PACX-1vRGj_kO3p0ZbJUBKFeBH5f4GhmHwaZmX-Ow46EdBN_p0MR3GM56hxGkTEOKH8CZoh6CMrqxXAqq5Duk/pub


]]> Happy Anniversary to my in-laws.  In this conversation, Jim and Stephanie, share 50 words/ideas/values that have helped them make it to 50 years of marriage.  All relationships take effort and work but if you take the time, you will find a deep friendship and lots of memories along the journey.  We encourage you to take the 50/50 Challenge.  I have attached their list to help you build your own.  “A good marriage is one where each partner secretly suspects they got the better deal.” —Unknown

Jim and Stephanie Gee's 50 Points to 50 Years of Marriage
https://docs.google.com/document/d/e/2PACX-1vRGj_kO3p0ZbJUBKFeBH5f4GhmHwaZmX-Ow46EdBN_p0MR3GM56hxGkTEOKH8CZoh6CMrqxXAqq5Duk/pub


]]> Sommer Gee Buzzsprout-14174378 Wed, 20 Dec 2023 07:00:00 -0500 1703 full false 20-Let Your Light Shine Through Generosity with Nadia 20-Let Your Light Shine Through Generosity with Nadia It's the most wonderful time of the year!  We know that life gets busy and chaotic during this season when you want to just sit and relax and take it all in.  In this episode, we talk about the different ways that we can be generous by giving of our time, service, talents, and faith.  Every time I talk with Nadia I walk away smiling and I know you will, too.  Enjoy the conversation and let your light shine this holiday season!

Join The Chef's Wife's Life online Advent BINGO game for chances to win one of our products from the Beautifully Imperfect line.
https://www.thechefswifeslife.com/ 

]]> It's the most wonderful time of the year!  We know that life gets busy and chaotic during this season when you want to just sit and relax and take it all in.  In this episode, we talk about the different ways that we can be generous by giving of our time, service, talents, and faith.  Every time I talk with Nadia I walk away smiling and I know you will, too.  Enjoy the conversation and let your light shine this holiday season!

Join The Chef's Wife's Life online Advent BINGO game for chances to win one of our products from the Beautifully Imperfect line.
https://www.thechefswifeslife.com/ 

]]> Sommer Gee Buzzsprout-14080981 Wed, 06 Dec 2023 07:00:00 -0500 1709 full false 19-Gratitude After Grief with Leah 19-Gratitude After Grief with Leah We are in the third part of our November Gratitude series.  Today you will hear from Leah about some of her loss, the effects it has had, and how gratitude has played a part in her grief.  She shares practices she has used to help her process and not stay stuck in the sadness.  We also talk about how grief and grieving look differently for each person.   While we know that the sadness will never fully go away on this side of heaven, we are thankful for Romans 15:13, "May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope."  Enjoy the conversation. 

]]> We are in the third part of our November Gratitude series.  Today you will hear from Leah about some of her loss, the effects it has had, and how gratitude has played a part in her grief.  She shares practices she has used to help her process and not stay stuck in the sadness.  We also talk about how grief and grieving look differently for each person.   While we know that the sadness will never fully go away on this side of heaven, we are thankful for Romans 15:13, "May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope."  Enjoy the conversation. 

]]> Sommer Gee Buzzsprout-14014585 Wed, 22 Nov 2023 07:00:00 -0500 1833 full false 18-Gratitude After Divorce with Cheryl K. 18-Gratitude After Divorce with Cheryl K. Oola is a term we use when we are feeling balanced in the seven key areas of life:  fitness, finance, family, field, faith, friends, and fun.  In my conversation with Cheryl, we talked about how she has found gratitude in each of these areas after divorce.  Mindset and fun have been anchors in this journey.  She is a great example of someone striving to be her best version in all areas of life.   

"I want to face these new upcoming challenges that are for sure going to happen in life with a healthy and healed version so that I don't crack and fall apart.  I want to make sure that I face these challenges with the best version of me."
-Cheryl K.

Enjoy the conversation!

]]> Oola is a term we use when we are feeling balanced in the seven key areas of life:  fitness, finance, family, field, faith, friends, and fun.  In my conversation with Cheryl, we talked about how she has found gratitude in each of these areas after divorce.  Mindset and fun have been anchors in this journey.  She is a great example of someone striving to be her best version in all areas of life.   

"I want to face these new upcoming challenges that are for sure going to happen in life with a healthy and healed version so that I don't crack and fall apart.  I want to make sure that I face these challenges with the best version of me."
-Cheryl K.

Enjoy the conversation!

]]> Sommer Gee Buzzsprout-13971987 Wed, 15 Nov 2023 07:00:00 -0500 1202 full false 17-Gratitude After Addiction with Angela 17-Gratitude After Addiction with Angela Gratitude comes easy when life is good, but how easily do we find it when we are going through hard times?  Angela's addiction story started way back in childhood, and while there were many points of sobriety, it wasn't until her complete surrender to God through her faith journey, that she can now find gratitude in her story.  She shares how it all began, her struggle with anxiety, and her walk with Jesus.  I am thankful for her bravery in sharing and I hope it helps us see others who are walking a similar path.  

]]> Gratitude comes easy when life is good, but how easily do we find it when we are going through hard times?  Angela's addiction story started way back in childhood, and while there were many points of sobriety, it wasn't until her complete surrender to God through her faith journey, that she can now find gratitude in her story.  She shares how it all began, her struggle with anxiety, and her walk with Jesus.  I am thankful for her bravery in sharing and I hope it helps us see others who are walking a similar path.  

]]> Sommer Gee Buzzsprout-13918641 Wed, 08 Nov 2023 07:00:00 -0500 2377 full false 16-Being Intentional with Your Family Community with Heather Wallace and Andrea Glick 16-Being Intentional with Your Family Community with Heather Wallace and Andrea Glick There are many pockets of community and this week we dive into Family Community.  I'm with two of my sisters, Heather and Andrea, in today's episode.  We talk about how we have grown together over the years not just as sisters but also as friends.  It's all about intentionality!  I hope you enjoy the conversation and laugh along with us.  

]]> There are many pockets of community and this week we dive into Family Community.  I'm with two of my sisters, Heather and Andrea, in today's episode.  We talk about how we have grown together over the years not just as sisters but also as friends.  It's all about intentionality!  I hope you enjoy the conversation and laugh along with us.  

]]> Sommer Gee Buzzsprout-13829047 Wed, 25 Oct 2023 07:00:00 -0400 1055 full false 15-Five Things to Apply When Building Your Tribe with Alli Hren 15-Five Things to Apply When Building Your Tribe with Alli Hren I cannot stress how important community is.  With over 20 years of friendship, I sat down and had a fun conversation with my best friend, Alli.  Together we came up with the five things we think are needed to make and keep a lifelong friendship.   If you're looking to get connected or already have a tribe, this podcast is for you.  I hope you enjoy the conversation, stories, and laughter.  

]]> I cannot stress how important community is.  With over 20 years of friendship, I sat down and had a fun conversation with my best friend, Alli.  Together we came up with the five things we think are needed to make and keep a lifelong friendship.   If you're looking to get connected or already have a tribe, this podcast is for you.  I hope you enjoy the conversation, stories, and laughter.  

]]> Sommer Gee Buzzsprout-13798828 Wed, 18 Oct 2023 07:00:00 -0400 1734 full false 14-How to Care for Your Ministry Community with Heather Wallace 14-How to Care for Your Ministry Community with Heather Wallace Join my conversation with Heather Wallace on how we can care well for our ministry community.  We talk about who fits that role and what vocational ministry looks like.  She gives practical ways to care well for your church leaders and volunteers.  Enjoy the conversation.  

https://thewallacewanderings.org/

]]> Join my conversation with Heather Wallace on how we can care well for our ministry community.  We talk about who fits that role and what vocational ministry looks like.  She gives practical ways to care well for your church leaders and volunteers.  Enjoy the conversation.  

https://thewallacewanderings.org/

]]> Sommer Gee Buzzsprout-13735628 Wed, 11 Oct 2023 08:00:00 -0400 951 full false 13-We All Need Community 13-We All Need Community In today's episode, I talk about the importance of having community and people in your life.   Enjoy!

]]> In today's episode, I talk about the importance of having community and people in your life.   Enjoy!

]]> Sommer Gee Buzzsprout-13716074 Wed, 04 Oct 2023 12:00:00 -0400 686 full false 12-Sommer's Book Suggestions 12-Sommer's Book Suggestions Looking for a good book for growth!  In this quick episode, you'll hear about my favorite four from this past year.  Enjoy!

]]> Looking for a good book for growth!  In this quick episode, you'll hear about my favorite four from this past year.  Enjoy!

]]> Sommer Gee Buzzsprout-13580676 Wed, 13 Sep 2023 07:00:00 -0400 422 full false 11-Homeschool Panel Part 3 11-Homeschool Panel Part 3 Join me in my final conversation about homeschooling as I talk with Tyler and Jessie.  Tyler was homeschooled from first through 12th grade and now he and Jessie have chosen to homeschool their two young children.  We talk about the benefits and flexibility of homeschooling then and now.  Enjoy the conversation.  

]]> Join me in my final conversation about homeschooling as I talk with Tyler and Jessie.  Tyler was homeschooled from first through 12th grade and now he and Jessie have chosen to homeschool their two young children.  We talk about the benefits and flexibility of homeschooling then and now.  Enjoy the conversation.  

]]> Sommer Gee Buzzsprout-13454871 Wed, 23 Aug 2023 06:00:00 -0400 1316 full false 10-Homeschool Panel Part 2-Teens 10-Homeschool Panel Part 2-Teens Join me as we get some teenagers' perspectives on homeschooling.  We talk about why they homeschool, the different ways they have homeschooled, the things they love and don't like about it,  along with the infamous topic of "socializing."  Renee is also back (from episode 7) along with her daughter, my daughter, and their friend.  Enjoy the conversation!

]]> Join me as we get some teenagers' perspectives on homeschooling.  We talk about why they homeschool, the different ways they have homeschooled, the things they love and don't like about it,  along with the infamous topic of "socializing."  Renee is also back (from episode 7) along with her daughter, my daughter, and their friend.  Enjoy the conversation!

]]> Sommer Gee Buzzsprout-13413932 Wed, 16 Aug 2023 06:00:00 -0400 1777 full false 09-Homeschool Panel Part 1 09-Homeschool Panel Part 1 Homeschooling 101.  I sat down with five other ladies who have been or are currently homeschooling to answer all the questions.  We talk about why we homeschool, how we homeschool, and dig into the famous question of socializing.  If you have considered homeschooling or know someone who is interested, this is a great starting point.  No homeschool looks the same, and there is so much flexibility in how to bring it into your home.   Enjoy!

]]> Homeschooling 101.  I sat down with five other ladies who have been or are currently homeschooling to answer all the questions.  We talk about why we homeschool, how we homeschool, and dig into the famous question of socializing.  If you have considered homeschooling or know someone who is interested, this is a great starting point.  No homeschool looks the same, and there is so much flexibility in how to bring it into your home.   Enjoy!

]]> Sommer Gee Buzzsprout-13374395 Wed, 09 Aug 2023 07:00:00 -0400 4048 full false 08-Living a Life of Wisdom with Jim and Stephanie Gee 08-Living a Life of Wisdom with Jim and Stephanie Gee This final week in our series is all about wisdom.  Join me as I chat with my in-laws about gaining wisdom through our own and other people's experiences, positive affirmations, Marriage Encounter, growth, and living with gratitude.  

]]> This final week in our series is all about wisdom.  Join me as I chat with my in-laws about gaining wisdom through our own and other people's experiences, positive affirmations, Marriage Encounter, growth, and living with gratitude.  

]]> Sommer Gee Buzzsprout-13334376 Wed, 02 Aug 2023 08:00:00 -0400 2380 full false 07-Living a Life of Humility with Renee McGraw 07-Living a Life of Humility with Renee McGraw It's all about humility!  Join me as I talk with Renee about her journey with prayer, addiction, relationships, and even a little homeschooling.   "Humility is a heart attitude, not merely an outward posture" (Renee McGraw).

If you or anyone you know is struggling with addiction, please seek professional help. 

Nuggets (video that shows the power of addiction).
https://youtu.be/HUngLgGRJpo





]]> It's all about humility!  Join me as I talk with Renee about her journey with prayer, addiction, relationships, and even a little homeschooling.   "Humility is a heart attitude, not merely an outward posture" (Renee McGraw).

If you or anyone you know is struggling with addiction, please seek professional help. 

Nuggets (video that shows the power of addiction).
https://youtu.be/HUngLgGRJpo





]]> Sommer Gee Buzzsprout-13266076 Wed, 26 Jul 2023 08:00:00 -0400 1377 full false 06-Living a Life of Passion with Andrea Sedlock 06-Living a Life of Passion with Andrea Sedlock Join me as I sit down with the founder and president of Rukundo International, Andrea Sedlock.  She shares how her passion led her to start this nonprofit.  Listen to hear all about the school they have been building, entrepreneurship programs, and how they are reaching the community in Uganda.   "Rukundo believes in the power of education and empowerment to change lives." (Andrea Sedlock)

To partner and join the Rukundo International community check out their site:
https://rukundointernational.org/

Find Rukundo on social media:
https://www.facebook.com/rukundointernational
https://www.instagram.com/rukundointernational/?hl=en

]]> Join me as I sit down with the founder and president of Rukundo International, Andrea Sedlock.  She shares how her passion led her to start this nonprofit.  Listen to hear all about the school they have been building, entrepreneurship programs, and how they are reaching the community in Uganda.   "Rukundo believes in the power of education and empowerment to change lives." (Andrea Sedlock)

To partner and join the Rukundo International community check out their site:
https://rukundointernational.org/

Find Rukundo on social media:
https://www.facebook.com/rukundointernational
https://www.instagram.com/rukundointernational/?hl=en

]]> Sommer Gee Buzzsprout-13172244 Wed, 19 Jul 2023 08:00:00 -0400 922 full false 05-Living a Life of Integrity with Cheryl K. 05-Living a Life of Integrity with Cheryl K. In this episode, my friend, Cheryl, and I talk about all the things-fitness routines, values, self-care, positive affirmations, and the importance of community.  "Self-care is not selfishness. It's not like you're putting yourself first before your family and before your work and before all these other important things. It's putting yourself first because you care about those people and because you care about your life." (Cheryl K.)

]]> In this episode, my friend, Cheryl, and I talk about all the things-fitness routines, values, self-care, positive affirmations, and the importance of community.  "Self-care is not selfishness. It's not like you're putting yourself first before your family and before your work and before all these other important things. It's putting yourself first because you care about those people and because you care about your life." (Cheryl K.)

]]> Sommer Gee Buzzsprout-13174533 Wed, 12 Jul 2023 08:00:00 -0400 1365 full false 04-Living a Life of Discipline with Demetria Brown 04-Living a Life of Discipline with Demetria Brown "Discipline, it's really an act of love, an act of care, and an act of practice." 
(Demetria Brown)  Listen to my conversation on discipline in fitness, sobriety, money, and food as I chat with my friend, Demetria in this week's episode.

https://www.instagram.com/demetria_brown/?hl=en

]]> "Discipline, it's really an act of love, an act of care, and an act of practice." 
(Demetria Brown)  Listen to my conversation on discipline in fitness, sobriety, money, and food as I chat with my friend, Demetria in this week's episode.

https://www.instagram.com/demetria_brown/?hl=en

]]> Sommer Gee Buzzsprout-13163010 Wed, 05 Jul 2023 08:00:00 -0400 1949 full false 03-Living a Life of Love with Scott Velasquez 03-Living a Life of Love with Scott Velasquez In this episode, I talk with my friend, Scott about the importance of loving others well.  We dig into youth ministry, The Five Love Languages, and putting love into action. 

To find out your love language go to:
https://5lovelanguages.com/quizzes/love-language


]]> In this episode, I talk with my friend, Scott about the importance of loving others well.  We dig into youth ministry, The Five Love Languages, and putting love into action. 

To find out your love language go to:
https://5lovelanguages.com/quizzes/love-language


]]> Sommer Gee Buzzsprout-13114151 Wed, 28 Jun 2023 07:00:00 -0400 1700 full false 02-Living a Life of Gratitude with Kristina Johnson 02-Living a Life of Gratitude with Kristina Johnson Join me as I talk with my friend, Kristina about how she lives her life with gratitude.  Living in gratitude helps us to live our beautifully imperfect lives well. 

]]> Join me as I talk with my friend, Kristina about how she lives her life with gratitude.  Living in gratitude helps us to live our beautifully imperfect lives well. 

]]> Sommer Gee Buzzsprout-13079248 Tue, 20 Jun 2023 22:00:00 -0400 942 2 full false 01-Becoming Your Next Best Version with Barb Wilkinson 01-Becoming Your Next Best Version with Barb Wilkinson The best version of you is always on the other side of your comfort zone.  Join me as I chat with my friend, Barb, as she walks us through five steps to move into our next best version.  Let's grow together as we live our beautifully imperfect lives!

]]> The best version of you is always on the other side of your comfort zone.  Join me as I chat with my friend, Barb, as she walks us through five steps to move into our next best version.  Let's grow together as we live our beautifully imperfect lives!

]]> Sommer Gee Buzzsprout-13079159 Tue, 20 Jun 2023 22:00:00 -0400 1004 1 full false