The Light Within Sat, 07 Mar 2026 19:05:50 -0500 https://www.buzzsprout.com/2204950 en-us © 2026 The Light Within yes 4f174b9b-78a2-5158-bca6-425808d8d8fb Brittany Roth episodic false The Light Within is a podcast for women devoted to coming home to themselves — exploring the dance between your inner healing and outer expansion. Here, we’ll dive into self-trust, identity, and embodiment as pathways to empowerment, growth, and truth. Because your light was never lost.. it’s always been within you, waiting to be remembered.


Connect with me here to dive deeper: instagram.com/britttanyroth

]]> Buzzsprout (https://www.buzzsprout.com) Brittany Roth https://storage.buzzsprout.com/h6qu3wjcvi2wxwph3rz1f920a9ij?.jpg The Light Within The 'Healing Trap' and Permission to be Human The 'Healing Trap' and Permission to be Human In this episode, B talks about the 'healing trap' within the personal development space and how to give yourself permission to be human. If you're constantly pushing for growth and finding yourself always searching for the next 'thing', this one's for you. 

A permission slip to spend the rest of 2025 being, instead of always being focused on becoming. 

]]> In this episode, B talks about the 'healing trap' within the personal development space and how to give yourself permission to be human. If you're constantly pushing for growth and finding yourself always searching for the next 'thing', this one's for you. 

A permission slip to spend the rest of 2025 being, instead of always being focused on becoming. 

]]> Brittany Roth Buzzsprout-18267942 Fri, 28 Nov 2025 11:00:00 -0800 763 4 6 full false Maintaining Your Authenticity in a World That Wants You to Conform with Women's Wealth Coach Kendall Strampell Maintaining Your Authenticity in a World That Wants You to Conform with Women's Wealth Coach Kendall Strampell In this episode, B is joined by one of her business mentors, Kendall Strampel, to talk about what it actually looks like to stay true to who you are in a world that’s constantly telling you who you should be. Through the years of building a multi-million dollar company at only 27 years old, Kendall shares her experience of how she stays true to herself, her values, and her authenticity while navigating through the conditioning of the outside world. 

B and Kendall dove into personal stories and insights about unmasking, creating safety in being seen, navigating visibility, unlearning conditioning, and the sacredness of being yourself — in business, in relationships, in friendships, and in the quiet moments no one else gets to witness.

This conversation is for the woman who knows she’s meant for more, but refuses to lose herself along the way. This is your permission slip to be all of you. 

Connect with Kendall here: https://www.instagram.com/kendallstrampel/

If today's episode resonated with you, shoot me a message at: https://www.instagram.com/britttanyroth/ on Instagram - I would love to hear your takeaways!

]]> In this episode, B is joined by one of her business mentors, Kendall Strampel, to talk about what it actually looks like to stay true to who you are in a world that’s constantly telling you who you should be. Through the years of building a multi-million dollar company at only 27 years old, Kendall shares her experience of how she stays true to herself, her values, and her authenticity while navigating through the conditioning of the outside world. 

B and Kendall dove into personal stories and insights about unmasking, creating safety in being seen, navigating visibility, unlearning conditioning, and the sacredness of being yourself — in business, in relationships, in friendships, and in the quiet moments no one else gets to witness.

This conversation is for the woman who knows she’s meant for more, but refuses to lose herself along the way. This is your permission slip to be all of you. 

Connect with Kendall here: https://www.instagram.com/kendallstrampel/

If today's episode resonated with you, shoot me a message at: https://www.instagram.com/britttanyroth/ on Instagram - I would love to hear your takeaways!

]]> Brittany Roth Buzzsprout-18232337 Fri, 21 Nov 2025 11:00:00 -0800 2737 4 5 full false Reclaiming Your Self Trust + Inner Leadership Reclaiming Your Self Trust + Inner Leadership In this episode, B dives into what it actually looks like to become a woman you fully trust. We'll break down the subtle micro-choices that rebuild internal safety, how to listen to your body's signals, and how confidence becomes a natural byproduct of self trust. This is a conversation about inner leadership and rebuilding the relationship you have with your Self. 

]]> In this episode, B dives into what it actually looks like to become a woman you fully trust. We'll break down the subtle micro-choices that rebuild internal safety, how to listen to your body's signals, and how confidence becomes a natural byproduct of self trust. This is a conversation about inner leadership and rebuilding the relationship you have with your Self. 

]]> Brittany Roth Buzzsprout-18151191 Fri, 07 Nov 2025 09:00:00 -0800 1062 4 4 full false When Your Nervous System Thinks Connection = Self-Abandonment When Your Nervous System Thinks Connection = Self-Abandonment In this episode, B dives into what happens when your nervous system learns that connection means self-abandonment. If you’ve ever found yourself overextending, saying yes when you mean no, putting your own needs on the back-burner, or shrinking to keep the peace, this one’s for you. We’re diving into what's actually happening in your body from a trauma-informed nervous system lens, how it shows up in your everyday life, and how you can start to create real, sustainable change with the tools you learn. 

Because true connection doesn't mean you need to lose yourself, it's actually quite the opposite. 

If this episode resonates with you, pop over to my instagram https://www.instagram.com/britttanyroth/ and let me know your thoughts. 

Ready to go deeper? Next week, I'm giving away ONE Full Ride Scholarship to the Homecoming Program and four Partial Scholarships for women who need this work, but haven't been able to access it. All the details will be posted on Instagram. See you there!

]]> In this episode, B dives into what happens when your nervous system learns that connection means self-abandonment. If you’ve ever found yourself overextending, saying yes when you mean no, putting your own needs on the back-burner, or shrinking to keep the peace, this one’s for you. We’re diving into what's actually happening in your body from a trauma-informed nervous system lens, how it shows up in your everyday life, and how you can start to create real, sustainable change with the tools you learn. 

Because true connection doesn't mean you need to lose yourself, it's actually quite the opposite. 

If this episode resonates with you, pop over to my instagram https://www.instagram.com/britttanyroth/ and let me know your thoughts. 

Ready to go deeper? Next week, I'm giving away ONE Full Ride Scholarship to the Homecoming Program and four Partial Scholarships for women who need this work, but haven't been able to access it. All the details will be posted on Instagram. See you there!

]]> Brittany Roth Buzzsprout-18112253 Fri, 31 Oct 2025 10:00:00 -0700 1589 4 3 full false Reclaiming Your Individuality, Identity, and Sense of Self Reclaiming Your Individuality, Identity, and Sense of Self In this episode, B dives into the journey of reclaiming your individuality — the process of remembering who you are beneath the layers of conditioning, relationships, and expectations. She explores how, over time, we start to outsource our identity to the people and roles around us, and she dives into what it truly looks like to start bringing her back.

You’ll hear stories, reflections, and tangible ways to start reconnecting with your voice, your desires, and your sense of self. This episode is an invitation to come home to your own autonomy. To rediscover the woman you’ve always been, underneath it all.

If you love the podcast, come send me a message at instagram.com/britttanyroth and let me know what resonated with you most. I love hearing your reflections and stories! See you next week 🤍

]]> In this episode, B dives into the journey of reclaiming your individuality — the process of remembering who you are beneath the layers of conditioning, relationships, and expectations. She explores how, over time, we start to outsource our identity to the people and roles around us, and she dives into what it truly looks like to start bringing her back.

You’ll hear stories, reflections, and tangible ways to start reconnecting with your voice, your desires, and your sense of self. This episode is an invitation to come home to your own autonomy. To rediscover the woman you’ve always been, underneath it all.

If you love the podcast, come send me a message at instagram.com/britttanyroth and let me know what resonated with you most. I love hearing your reflections and stories! See you next week 🤍

]]> Brittany Roth Buzzsprout-18029460 Fri, 17 Oct 2025 11:00:00 -0700 1243 4 2 full false Coming Home: The Story Behind the Rebirth Coming Home: The Story Behind the Rebirth Welcome to a new season, and a rebrand to the podcast: The Light Within. 

In this episode, B dives into the process of transformation — the 'void' that exists between endings and beginnings. She shares what it means to evolve, let go of old versions of yourself, and return home to who you’ve always been. This episode is a deep dive into the space 'between', and the perfect place for you to start if you're right in the messy middle of your own becoming. 

If you love the podcast, come send me a message at instagram.com/britttanyroth and let me know! I love hearing your stories and how it resonates with you. See you next week! 

]]> Welcome to a new season, and a rebrand to the podcast: The Light Within. 

In this episode, B dives into the process of transformation — the 'void' that exists between endings and beginnings. She shares what it means to evolve, let go of old versions of yourself, and return home to who you’ve always been. This episode is a deep dive into the space 'between', and the perfect place for you to start if you're right in the messy middle of your own becoming. 

If you love the podcast, come send me a message at instagram.com/britttanyroth and let me know! I love hearing your stories and how it resonates with you. See you next week! 

]]> Brittany Roth Buzzsprout-17990534 Fri, 10 Oct 2025 12:00:00 -0700 989 4 1 full false Claiming Your Power: The Mind-Body Way to an Aligned Life with Keynote Speaker Tianna Faye Claiming Your Power: The Mind-Body Way to an Aligned Life with Keynote Speaker Tianna Faye In today’s episode, B is joined by keynote speaker and mental health expert Tianna for a powerful conversation on what it really means to step into your truth and build an aligned life. 

This conversation was powerful and touched on the mind-body connection, how to make decisions with ease, and how to break past limiting beliefs like fear, self doubt, impostor syndrome, and the possibility of being misunderstood on your path. If you're on the path towards career alignment, life changes, or making big decisions and taking leaps of faith -- this one's for you. 

]]> In today’s episode, B is joined by keynote speaker and mental health expert Tianna for a powerful conversation on what it really means to step into your truth and build an aligned life. 

This conversation was powerful and touched on the mind-body connection, how to make decisions with ease, and how to break past limiting beliefs like fear, self doubt, impostor syndrome, and the possibility of being misunderstood on your path. If you're on the path towards career alignment, life changes, or making big decisions and taking leaps of faith -- this one's for you. 

]]> Brittany Roth Buzzsprout-16984457 Thu, 24 Apr 2025 06:00:00 -0700 2680 3 12 full false From Hustle to Healing: Hormone Health and Identity Shifts with Kenzie Grace From Hustle to Healing: Hormone Health and Identity Shifts with Kenzie Grace In this episode, B is joined by her friend, Holistic Health + Hormone Coach Kenzie Grace, to talk all things health and hormones. They dive into topics like healing, slowing down, and the identity shifts that have come along with the transition from fitness-fanatic to health queen. 

If you've been focusing on your health or struggling with the guilt associated with slowing down, this one's for you. 

]]> In this episode, B is joined by her friend, Holistic Health + Hormone Coach Kenzie Grace, to talk all things health and hormones. They dive into topics like healing, slowing down, and the identity shifts that have come along with the transition from fitness-fanatic to health queen. 

If you've been focusing on your health or struggling with the guilt associated with slowing down, this one's for you. 

]]> Brittany Roth Buzzsprout-16984414 Thu, 17 Apr 2025 09:00:00 -0700 1116 3 11 full false From Awareness to Action: Making Real Changes in Your Life With Therapist, RSW, and Coach Becca Post From Awareness to Action: Making Real Changes in Your Life With Therapist, RSW, and Coach Becca Post Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing. 

We dove into the differences between coaching and therapy, how to know which one is right for you, and how to move forward from your past to start creating real, sustainable change in your world.

Connect with Becca Here: 

https://www.instagram.com/_beccapost/

Forward Healing Therapy

]]> Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing. 

We dove into the differences between coaching and therapy, how to know which one is right for you, and how to move forward from your past to start creating real, sustainable change in your world.

Connect with Becca Here: 

https://www.instagram.com/_beccapost/

Forward Healing Therapy

]]> Brittany Roth Buzzsprout-16911878 Thu, 10 Apr 2025 09:00:00 -0700 1962 3 10 full false Thriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph Ellen Thriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph Ellen In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. 

We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely. 

If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.

Connect with Steph on instagram here:

https://www.instagram.com/findingflowstate

Listen to Steph's Podcast: Finding Flow State

]]> In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. 

We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely. 

If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.

Connect with Steph on instagram here:

https://www.instagram.com/findingflowstate

Listen to Steph's Podcast: Finding Flow State

]]> Brittany Roth Buzzsprout-16865825 Thu, 27 Mar 2025 06:00:00 -0700 2849 3 9 full false Trusting Yourself: The Art of Listening to Your Inner Wisdom Trusting Yourself: The Art of Listening to Your Inner Wisdom In this episode, B dives into the true meaning of self-trust and why it’s about so much more than just ‘keeping promises to yourself.’ She explores the subtle ways we abandon ourselves — like ignoring our inner voice, overriding our needs, and following ‘shoulds’ instead of what’s truly right for us. You’ll learn how to recognize when your intuition is speaking, why listening to it is the key to deep self-trust, and practical ways to start honoring your inner wisdom every day. If you’ve ever felt disconnected from yourself or unsure of what’s right for you, this episode is your reminder that your heart always knows the way.

]]> In this episode, B dives into the true meaning of self-trust and why it’s about so much more than just ‘keeping promises to yourself.’ She explores the subtle ways we abandon ourselves — like ignoring our inner voice, overriding our needs, and following ‘shoulds’ instead of what’s truly right for us. You’ll learn how to recognize when your intuition is speaking, why listening to it is the key to deep self-trust, and practical ways to start honoring your inner wisdom every day. If you’ve ever felt disconnected from yourself or unsure of what’s right for you, this episode is your reminder that your heart always knows the way.

]]> Brittany Roth Buzzsprout-16786845 Thu, 13 Mar 2025 09:00:00 -0700 1230 3 8 full false The Truth About Self-Doubt: Why You’re Holding Back and How to Move Forward The Truth About Self-Doubt: Why You’re Holding Back and How to Move Forward If you’ve been waiting until you feel ready to take action, this episode is for you. Fear, doubt, and limiting beliefs are keeping you stuck — but they aren’t the truth. In this episode, B dives into how self-doubt shows up in your life, why it’s not a sign to stop, and how to take back your power so you can step fully into the woman you’re meant to be, and remember who you truly are. 

]]> If you’ve been waiting until you feel ready to take action, this episode is for you. Fear, doubt, and limiting beliefs are keeping you stuck — but they aren’t the truth. In this episode, B dives into how self-doubt shows up in your life, why it’s not a sign to stop, and how to take back your power so you can step fully into the woman you’re meant to be, and remember who you truly are. 

]]> Brittany Roth Buzzsprout-16657966 Thu, 20 Feb 2025 08:00:00 -0800 686 3 7 full false We're Doing Personal Growth Backwards We're Doing Personal Growth Backwards We’re doing personal growth backwards. You don’t need to “become a new version of yourself” to be successful — you need to deeply understand and reconnect with who you already are. In this episode, B dives into why true transformation isn’t about changing your identity but actually about uncovering your core values, beliefs, and the fullest expression of YOU. If you’ve ever felt like you’re losing yourself in the pursuit of growth, this one's for you. 

]]> We’re doing personal growth backwards. You don’t need to “become a new version of yourself” to be successful — you need to deeply understand and reconnect with who you already are. In this episode, B dives into why true transformation isn’t about changing your identity but actually about uncovering your core values, beliefs, and the fullest expression of YOU. If you’ve ever felt like you’re losing yourself in the pursuit of growth, this one's for you. 

]]> Brittany Roth Buzzsprout-16575645 Thu, 06 Feb 2025 09:00:00 -0800 845 3 6 full false 7 Signs You're Coming Home to Yourself 7 Signs You're Coming Home to Yourself In this episode, B dives into the journey of reconnecting with yourself — what it looks like, how it feels, and the signs that you're truly coming home to who you are. If you’ve ever felt disconnected or unsure of who you are beyond who you're "supposed" to be, this episode is your reminder that who you really are has always been within you, and our work in this life is less about finding yourself, and instead, remembering who you've always been.

]]> In this episode, B dives into the journey of reconnecting with yourself — what it looks like, how it feels, and the signs that you're truly coming home to who you are. If you’ve ever felt disconnected or unsure of who you are beyond who you're "supposed" to be, this episode is your reminder that who you really are has always been within you, and our work in this life is less about finding yourself, and instead, remembering who you've always been.

]]> Brittany Roth Buzzsprout-16534991 Thu, 30 Jan 2025 13:00:00 -0800 1254 3 5 full false What Self-Love Actually Looks Like: The Unsexy Truth What Self-Love Actually Looks Like: The Unsexy Truth All things self-love, self-respect, and what it looks like to truly choose yourself. In this episode, B talks about the "unsexy" side of self love, beyond the bubble baths and books, and the things that will truly change your life (if you let them). If you've been looking to level up and are ready to start choosing yourself for real this time, this episode is for you. 

]]> All things self-love, self-respect, and what it looks like to truly choose yourself. In this episode, B talks about the "unsexy" side of self love, beyond the bubble baths and books, and the things that will truly change your life (if you let them). If you've been looking to level up and are ready to start choosing yourself for real this time, this episode is for you. 

]]> Brittany Roth Buzzsprout-16486764 Thu, 23 Jan 2025 08:00:00 -0800 724 3 4 full false Personal Development Without Self-Abandonment Personal Development Without Self-Abandonment How can you become the best version of you without losing yourself or burning out in the process? In this episode, B talks about how to set goals in a way that feels aligned and authentic to you to avoid burnout and start making sustainable, enjoyable progress in all areas of life. This episode covers everything from burnout, comparison, goal-setting techniques, self connection, and so much more.  

]]> How can you become the best version of you without losing yourself or burning out in the process? In this episode, B talks about how to set goals in a way that feels aligned and authentic to you to avoid burnout and start making sustainable, enjoyable progress in all areas of life. This episode covers everything from burnout, comparison, goal-setting techniques, self connection, and so much more.  

]]> Brittany Roth Buzzsprout-16450074 Thu, 16 Jan 2025 11:00:00 -0800 761 3 3 full false The Lies We Tell Ourselves (And How to Rewrite Them) The Lies We Tell Ourselves (And How to Rewrite Them) In this episode, B talks about how your internal narrative is usually running the show, and most of the time, that internal narrative might actually be holding you back. She gives tangible advice on how you can separate yourself from those stories so they no longer have control over you. If you've been struggling with negative self talk, self sabotage, self doubt, or feeling like you're holding yourself back in any way.. this one's for you.

]]> In this episode, B talks about how your internal narrative is usually running the show, and most of the time, that internal narrative might actually be holding you back. She gives tangible advice on how you can separate yourself from those stories so they no longer have control over you. If you've been struggling with negative self talk, self sabotage, self doubt, or feeling like you're holding yourself back in any way.. this one's for you.

]]> Brittany Roth Buzzsprout-16409325 Thu, 09 Jan 2025 10:00:00 -0800 901 3 2 full false Devotion over Discipline: The Mindset You Need in 2025 Devotion over Discipline: The Mindset You Need in 2025 In this episode, B dives into the topic of devotion over discipline and how it can completely shift the energy in how you show up for yourself. If you've been struggling with consistency, never feeling 'good enough', or like you're constantly pushing but still struggling with self worth, this one's for you. 

]]> In this episode, B dives into the topic of devotion over discipline and how it can completely shift the energy in how you show up for yourself. If you've been struggling with consistency, never feeling 'good enough', or like you're constantly pushing but still struggling with self worth, this one's for you. 

]]> Brittany Roth Buzzsprout-16371968 Thu, 02 Jan 2025 10:00:00 -0800 973 3 1 full false I Stopped Posting Fitness Content BUT I'm Still a Fitness Coach? I Stopped Posting Fitness Content BUT I'm Still a Fitness Coach? In this episode, B talks about the shift in her content online and how fitness is a pillar of her life and her coaching, but it's not all of it. Becoming the best version of you involves taking care of your health in all aspects - mind, body, and soul - and that's exactly what her mission is here to help you do. 

]]> In this episode, B talks about the shift in her content online and how fitness is a pillar of her life and her coaching, but it's not all of it. Becoming the best version of you involves taking care of your health in all aspects - mind, body, and soul - and that's exactly what her mission is here to help you do. 

]]> Brittany Roth Buzzsprout-16115107 Fri, 15 Nov 2024 12:00:00 -0800 932 full false Making Space for Yourself as a Mama with Amanda Kotylak Making Space for Yourself as a Mama with Amanda Kotylak In this episode, B is joined by her Assistant Coach Amanda to talk about how to make space for yourself if you're a mom who's feeling exhausted, resentful, drained, or even lost in your identity outside of being a mama.. If you're trying to wear all the hats and struggling to find space for yourself in the process, this one's for you.

]]> In this episode, B is joined by her Assistant Coach Amanda to talk about how to make space for yourself if you're a mom who's feeling exhausted, resentful, drained, or even lost in your identity outside of being a mama.. If you're trying to wear all the hats and struggling to find space for yourself in the process, this one's for you.

]]> Brittany Roth Buzzsprout-16100815 Wed, 13 Nov 2024 09:00:00 -0800 1790 2 17 full false THE WINTER ARC: My Thoughts on This Trend + How to Make it Work For You THE WINTER ARC: My Thoughts on This Trend + How to Make it Work For You In this episode, B dives into the "Winter Arc" trend and talks about how you can take this energy and apply it into your own life, in a way that works for you. Instead of getting swept up in the momentum and blindly following the trend, how can you take this concept and capitalize on it in a way that fully serves you? If done correctly, this is an incredible way to set a new goal and re-emerge in the Spring as an entirely new version of you (or, the best version of you). 

]]> In this episode, B dives into the "Winter Arc" trend and talks about how you can take this energy and apply it into your own life, in a way that works for you. Instead of getting swept up in the momentum and blindly following the trend, how can you take this concept and capitalize on it in a way that fully serves you? If done correctly, this is an incredible way to set a new goal and re-emerge in the Spring as an entirely new version of you (or, the best version of you). 

]]> Brittany Roth Buzzsprout-16071655 Fri, 08 Nov 2024 06:00:00 -0800 1190 2 16 full false The Root of Day to Day Anxiety The Root of Day to Day Anxiety In this episode, B talks about the root of day-to-day anxiety and where your anxiety is actually coming from. If you wake up in the morning with a pit in your stomach, there's something bigger calling you to listen.. And the simple act of connecting with your heart might just be what sets you free. 

]]> In this episode, B talks about the root of day-to-day anxiety and where your anxiety is actually coming from. If you wake up in the morning with a pit in your stomach, there's something bigger calling you to listen.. And the simple act of connecting with your heart might just be what sets you free. 

]]> Brittany Roth Buzzsprout-15891176 Tue, 08 Oct 2024 10:00:00 -0700 788 2 15 full false Becoming a "New You" Is Keeping You Stuck Becoming a "New You" Is Keeping You Stuck In this episode, B dives into the side of self sabotage that most don't often talk about: working so hard on becoming someone "new", that you forget who you are. 

]]> In this episode, B dives into the side of self sabotage that most don't often talk about: working so hard on becoming someone "new", that you forget who you are. 

]]> Brittany Roth Buzzsprout-15829735 Fri, 27 Sep 2024 13:00:00 -0700 982 full false Life After Loss + Large Scale Change with Spiritual Coach Rachelle Taylor Life After Loss + Large Scale Change with Spiritual Coach Rachelle Taylor In this episode, B is joined by spiritual coach, Rachelle Taylor, to share insights on how to navigate life after loss and large-scale change. Listen as Rachelle shares her story and insights on how to find your faith, trust in the unknowns, and deepen your connection with Self to ultimately bring more peace and presence into your everyday life. If you're moving through a period of change, loss, or growth on your path - this one's for you. 

Connect with Rachelle on Instagram: https://www.instagram.com/rachelle__taylor/

Connect with Brittany on Instagram:
https://www.instagram.com/britttanyroth/

Come join us in-person at the next Welcome Home Wellness Retreat in October 2024 — dm “HOME” to inquire:  https://www.instagram.com/welcomehomewellnessretreats/

]]> In this episode, B is joined by spiritual coach, Rachelle Taylor, to share insights on how to navigate life after loss and large-scale change. Listen as Rachelle shares her story and insights on how to find your faith, trust in the unknowns, and deepen your connection with Self to ultimately bring more peace and presence into your everyday life. If you're moving through a period of change, loss, or growth on your path - this one's for you. 

Connect with Rachelle on Instagram: https://www.instagram.com/rachelle__taylor/

Connect with Brittany on Instagram:
https://www.instagram.com/britttanyroth/

Come join us in-person at the next Welcome Home Wellness Retreat in October 2024 — dm “HOME” to inquire:  https://www.instagram.com/welcomehomewellnessretreats/

]]> Brittany Roth Buzzsprout-15399945 Thu, 11 Jul 2024 06:00:00 -0700 2650 2 13 full false If Trauma Can Be Passed Down, So Can Healing If Trauma Can Be Passed Down, So Can Healing In this episode, B talks about the topic of generational trauma, but also generational healing. She explores the idea that if trauma can be passed down, so can healing - and living this life is an opportunity to be that pivot point on your own timeline. We heal for ourselves, but we also heal for others. 

]]> In this episode, B talks about the topic of generational trauma, but also generational healing. She explores the idea that if trauma can be passed down, so can healing - and living this life is an opportunity to be that pivot point on your own timeline. We heal for ourselves, but we also heal for others. 

]]> Brittany Roth Buzzsprout-15386535 Tue, 09 Jul 2024 09:00:00 -0700 744 2 12 full false Communicating Without Words: Everything is Energy Communicating Without Words: Everything is Energy This episode is all about energy. The idea that we can communicate without words usually gets explored when we talk about body language, art, music, etc.. but what about simply just energy? In this episode, B dives into the theory that energy is everything, and can be transferred to another person by simply placing your intention there. Is it really magic and miracles, or intention? 

]]> This episode is all about energy. The idea that we can communicate without words usually gets explored when we talk about body language, art, music, etc.. but what about simply just energy? In this episode, B dives into the theory that energy is everything, and can be transferred to another person by simply placing your intention there. Is it really magic and miracles, or intention? 

]]> Brittany Roth Buzzsprout-15356854 Wed, 03 Jul 2024 09:00:00 -0700 743 2 11 full false Your Worthiness is Not a Transaction Your Worthiness is Not a Transaction You, as you are, are worthy.

In this episode, B dives into the concept of worthiness and explains that most self sabotage + people pleasing patterns stem back to an internal sense of unworthiness. She explains that your worthiness is not a transaction - it cannot be earned, traded, or taken away from you - and once you see that within yourself, you're able to let go of all the external attachments and expectations. This is how you truly break free. This is how you build and embody true confidence. 

]]> You, as you are, are worthy.

In this episode, B dives into the concept of worthiness and explains that most self sabotage + people pleasing patterns stem back to an internal sense of unworthiness. She explains that your worthiness is not a transaction - it cannot be earned, traded, or taken away from you - and once you see that within yourself, you're able to let go of all the external attachments and expectations. This is how you truly break free. This is how you build and embody true confidence. 

]]> Brittany Roth Buzzsprout-15329020 Fri, 28 Jun 2024 09:00:00 -0700 869 2 10 full false Breaking Free From People Pleasing + Finding Your Voice Breaking Free From People Pleasing + Finding Your Voice In this episode, B dives into the world of people pleasing, difficulty saying no, and deep rooted feelings of unworthiness. If you've been feeling a loss of authenticity and want to build a strong sense of who you are, learn to set healthy boundaries, and finally break free from the burnout cycle of people pleasing -- the tactical tips in this episode are for you. 

]]> In this episode, B dives into the world of people pleasing, difficulty saying no, and deep rooted feelings of unworthiness. If you've been feeling a loss of authenticity and want to build a strong sense of who you are, learn to set healthy boundaries, and finally break free from the burnout cycle of people pleasing -- the tactical tips in this episode are for you. 

]]> Brittany Roth Buzzsprout-15263880 Mon, 17 Jun 2024 09:00:00 -0700 1167 2 9 full false Getting Out of a "Funk" and Interrupting Your Own Patterns Getting Out of a "Funk" and Interrupting Your Own Patterns In this episode, B talks about what to do if you feel like you're in a "funk" and how to identify your patterns, and be your own pattern interrupt. The answers you're searching for are in the silence you ignore, and this episode will help you access them. 

]]> In this episode, B talks about what to do if you feel like you're in a "funk" and how to identify your patterns, and be your own pattern interrupt. The answers you're searching for are in the silence you ignore, and this episode will help you access them. 

]]> Brittany Roth Buzzsprout-15252084 Fri, 14 Jun 2024 12:00:00 -0700 755 2 8 full false Overcoming Self Sabotage + Giving Yourself Permission to DREAM Overcoming Self Sabotage + Giving Yourself Permission to DREAM In this episode, B talks about how self-sabotage is less about your ability to achieve a certain thing, and more about your internal sense of worthiness. She dives deep into the reasons why we self sabotage, how to break free from the cycle of taking 1 step forward and 2 steps back, and finally giving yourself permission to dream about the life you desire -- because you deserve to live an electric life, and this is the first step. 

]]> In this episode, B talks about how self-sabotage is less about your ability to achieve a certain thing, and more about your internal sense of worthiness. She dives deep into the reasons why we self sabotage, how to break free from the cycle of taking 1 step forward and 2 steps back, and finally giving yourself permission to dream about the life you desire -- because you deserve to live an electric life, and this is the first step. 

]]> Brittany Roth Buzzsprout-15200034 Wed, 05 Jun 2024 11:00:00 -0700 987 2 7 full false If you feel GUILTY making time for yourself... If you feel GUILTY making time for yourself... If you feel guilty doing things for yourself, or like it might be selfish to do so.. this episode is for you. In this episode, B explains how common it is to feel this way but also, how showing up for yourself is actually the least selfish thing you could be doing. Tune in to listen + learn about how to make space for yourself guilt-free, so you can finally feel a bit more peace in your day. 

]]> If you feel guilty doing things for yourself, or like it might be selfish to do so.. this episode is for you. In this episode, B explains how common it is to feel this way but also, how showing up for yourself is actually the least selfish thing you could be doing. Tune in to listen + learn about how to make space for yourself guilt-free, so you can finally feel a bit more peace in your day. 

]]> Brittany Roth Buzzsprout-15157884 Wed, 29 May 2024 09:00:00 -0700 1077 full false Three Reasons Why Your "Old Life" Keeps Pulling You Back Three Reasons Why Your "Old Life" Keeps Pulling You Back If you feel like you're constantly being sucked back into old habits or patterns but aren't sure why, this is for you. In this episode, B dives into the three reasons why this happens and teaches actionable steps on how to break through each of them. 

]]> If you feel like you're constantly being sucked back into old habits or patterns but aren't sure why, this is for you. In this episode, B dives into the three reasons why this happens and teaches actionable steps on how to break through each of them. 

]]> Brittany Roth Buzzsprout-15119641 Wed, 22 May 2024 14:00:00 -0700 1000 2 5 full false The Moment My Life Flipped Upside Down The Moment My Life Flipped Upside Down In this episode, B is joined by her best friend Mariah Fontana to tell the story of what happened when they travelled to Sedona in 2023. This trip flipped their lives upside down, and was a pivotal point in both of their healing. If you're interested in all things healing, spirituality, personal development, or just want to listen to a juicy podcast episode about life.. this one's for you. 

]]> In this episode, B is joined by her best friend Mariah Fontana to tell the story of what happened when they travelled to Sedona in 2023. This trip flipped their lives upside down, and was a pivotal point in both of their healing. If you're interested in all things healing, spirituality, personal development, or just want to listen to a juicy podcast episode about life.. this one's for you. 

]]> Brittany Roth Buzzsprout-15103742 Mon, 20 May 2024 13:00:00 -0700 5563 2 4 full false People Pleasing Isn't Permanent People Pleasing Isn't Permanent Is people pleasing holding you back? In this episode, B talks about people pleasing tendencies and how to break through it, so you can start showing up for yourself without feeling guilty, selfish, or overwhelmed. 

]]> Is people pleasing holding you back? In this episode, B talks about people pleasing tendencies and how to break through it, so you can start showing up for yourself without feeling guilty, selfish, or overwhelmed. 

]]> Brittany Roth Buzzsprout-14852049 Fri, 12 Apr 2024 06:00:00 -0700 947 full false Keys to a Healthier, Happier Life with Chelsea Tansey Keys to a Healthier, Happier Life with Chelsea Tansey In this episode, B is joined by a special guest Chelsea Tansey to talk about all things integrity, authenticity, habits, and how to life a happier, healthier life overall.

]]> In this episode, B is joined by a special guest Chelsea Tansey to talk about all things integrity, authenticity, habits, and how to life a happier, healthier life overall.

]]> Brittany Roth Buzzsprout-14851971 Mon, 08 Apr 2024 15:00:00 -0700 3855 2 2 full false Stop Swimming Upstream + Find Your Flow Stop Swimming Upstream + Find Your Flow Starting off a new season of Be the Light with an episode dedicated to finding the flow of your life. In this episode, B talks about the two extremes of both masculine and feminine energy and how you can tap into both, to truly find a sense of flow, ease, and success in your life. She talks about how to lean into certain seasons so you know where to speed up, when to slow down, and how you can do a little bit of both - everyday. 

]]> Starting off a new season of Be the Light with an episode dedicated to finding the flow of your life. In this episode, B talks about the two extremes of both masculine and feminine energy and how you can tap into both, to truly find a sense of flow, ease, and success in your life. She talks about how to lean into certain seasons so you know where to speed up, when to slow down, and how you can do a little bit of both - everyday. 

]]> Brittany Roth Buzzsprout-14745548 Fri, 22 Mar 2024 10:00:00 -0700 928 2 1 full false What do you do, when they don't understand you? What do you do, when they don't understand you? In this episode, B talks about being misunderstood and how to handle those situations, but also WHY this happens in the first place. Being misunderstood isn't a lack of understanding, it's a lack of clarity. They want to love you, they just don't know how - and it's your job to show them. 

]]> In this episode, B talks about being misunderstood and how to handle those situations, but also WHY this happens in the first place. Being misunderstood isn't a lack of understanding, it's a lack of clarity. They want to love you, they just don't know how - and it's your job to show them. 

]]> Brittany Roth Buzzsprout-14140903 Wed, 13 Dec 2023 03:00:00 -0800 965 1 24 full false If you're struggling with confidence... If you're struggling with confidence... In this episode, B tells a story about a client who created an entirely new sense of confidence - but not in the physical way like we would typically imagine. Confidence is something you build inside of you.. not an external result that you achieve. Want to do the same for yourself? This episode is for you. 

]]> In this episode, B tells a story about a client who created an entirely new sense of confidence - but not in the physical way like we would typically imagine. Confidence is something you build inside of you.. not an external result that you achieve. Want to do the same for yourself? This episode is for you. 

]]> Brittany Roth Buzzsprout-14049629 Thu, 30 Nov 2023 06:00:00 -0800 784 1 23 full false Everything You're Searching for is Within You Everything You're Searching for is Within You In this episode, B talks about building confidence and how we focus too much on external factors and not enough on our internal capacity to love. Worthiness, love, appreciation and self-worth all come from within.. if you're willing to do the work to find them.

]]> In this episode, B talks about building confidence and how we focus too much on external factors and not enough on our internal capacity to love. Worthiness, love, appreciation and self-worth all come from within.. if you're willing to do the work to find them.

]]> Brittany Roth Buzzsprout-13978601 Thu, 16 Nov 2023 06:00:00 -0800 905 full false Fear is Keeping You Stuck with Mariah Fontana Fear is Keeping You Stuck with Mariah Fontana In this episode, B is joined by Mariah Fontana to dive into fear, anxiety, judgement and how these things can keep us stuck where we are. 

]]> In this episode, B is joined by Mariah Fontana to dive into fear, anxiety, judgement and how these things can keep us stuck where we are. 

]]> Brittany Roth Buzzsprout-13942633 Thu, 09 Nov 2023 09:00:00 -0800 3305 1 21 full false The Identity Shift You Need to Make The Identity Shift You Need to Make What do you want to accomplish? Who do you need to become to get there? And how can you identify with that version of you, now? 
If you're setting new goals and have things you want to accomplish -- this episode is for you. 

]]> What do you want to accomplish? Who do you need to become to get there? And how can you identify with that version of you, now? 
If you're setting new goals and have things you want to accomplish -- this episode is for you. 

]]> Brittany Roth Buzzsprout-13890477 Thu, 02 Nov 2023 06:00:00 -0700 782 1 20 full false Life Update + A Little Inspiration Life Update + A Little Inspiration In this episode, B talks about taking action on your goals and how it feels to see them come into reality. Where could you be if you decided to go all in?

]]> In this episode, B talks about taking action on your goals and how it feels to see them come into reality. Where could you be if you decided to go all in?

]]> Brittany Roth Buzzsprout-13848621 Thu, 26 Oct 2023 06:00:00 -0700 1194 1 19 full false Life in Seasons Life in Seasons In this episode, B talks about the concept of life in seasons and how to use this to manage overwhelm and fully step into the season you're in. 

]]> In this episode, B talks about the concept of life in seasons and how to use this to manage overwhelm and fully step into the season you're in. 

]]> Brittany Roth Buzzsprout-13693749 Thu, 05 Oct 2023 06:00:00 -0700 707 1 18 full false Your Path Your Path In this episode B explores the idea of your Path in life -- she talks about how to identify it, how to stay alignment with it, and how to identify when you're being pulled away from it. When you can say in alignment with your path and learn to trust your intuition, beautiful things happen. 

]]> In this episode B explores the idea of your Path in life -- she talks about how to identify it, how to stay alignment with it, and how to identify when you're being pulled away from it. When you can say in alignment with your path and learn to trust your intuition, beautiful things happen. 

]]> Brittany Roth Buzzsprout-13673426 Thu, 28 Sep 2023 06:00:00 -0700 915 1 17 full false Putting Yourself First - Is It Selfish? Putting Yourself First - Is It Selfish? In this episode, B talks about being selfish - and how putting yourself first is actually the least selfish thing you can do. It's common to believe that making changes in your life will somehow affect the people around you in a negative way, but this couldn't be further from the truth.. and it's time you know that too. 

]]> In this episode, B talks about being selfish - and how putting yourself first is actually the least selfish thing you can do. It's common to believe that making changes in your life will somehow affect the people around you in a negative way, but this couldn't be further from the truth.. and it's time you know that too. 

]]> Brittany Roth Buzzsprout-13585206 Thu, 14 Sep 2023 06:00:00 -0700 1111 1 16 full false Overcoming Unworthiness and Stepping into Your Highest Self, with client Camryn McCrystal Overcoming Unworthiness and Stepping into Your Highest Self, with client Camryn McCrystal In this episode, B is joined by her client Camryn McCrystal who shares her story about overcoming a lack of self-love, confidence, and worthiness in her everyday life. She talks about the lessons she's learned to develop an unconditional sense of confidence and shares advice on how to truly step into the woman you're meant to be. 

Physically, Cam has lost 45 pounds but her transformation goes way beyond the physical. 

If you're looking to transform your life and become a more confident version of you, this episode will be packed full of value and inspiration. 

]]> In this episode, B is joined by her client Camryn McCrystal who shares her story about overcoming a lack of self-love, confidence, and worthiness in her everyday life. She talks about the lessons she's learned to develop an unconditional sense of confidence and shares advice on how to truly step into the woman you're meant to be. 

Physically, Cam has lost 45 pounds but her transformation goes way beyond the physical. 

If you're looking to transform your life and become a more confident version of you, this episode will be packed full of value and inspiration. 

]]> Brittany Roth Buzzsprout-13542705 Thu, 07 Sep 2023 06:00:00 -0700 2564 1 15 full false Feel the Fear Feel the Fear In this episode, B talks about how you can transform fear into a feeling of empowerment to start taking action and making decisions in your life immediately. 

]]> In this episode, B talks about how you can transform fear into a feeling of empowerment to start taking action and making decisions in your life immediately. 

]]> Brittany Roth Buzzsprout-13486572 Thu, 31 Aug 2023 06:00:00 -0700 786 1 14 full false Healthy Habits + Regulating Emotions Healthy Habits + Regulating Emotions In this episode, B talks about her evacuation story with the recent wildfires and a few key takeaways during this time. She shares her experience but also dives deep into how you can find that sense of home no matter where you are, just by focusing on building habits within yourself, and learning to regulate your emotions. 

]]> In this episode, B talks about her evacuation story with the recent wildfires and a few key takeaways during this time. She shares her experience but also dives deep into how you can find that sense of home no matter where you are, just by focusing on building habits within yourself, and learning to regulate your emotions. 

]]> Brittany Roth Buzzsprout-13461350 Thu, 24 Aug 2023 06:00:00 -0700 1113 1 13 full false Finding TRUE Confidence with Meagan Nunez Finding TRUE Confidence with Meagan Nunez In this episode, B is joined by very special guest Meagan Nunez to dive into the depths of TRUE confidence - what that looks like, how to access it, and what shifts you may need to make in your life to find that feeling for yourself. Meagan shares her story and talks about overcoming binge eating, leaving toxic relationships, building a business, and all the things she endured to finally access her true confidence and help other women do the same. This is an episode you don't want to miss! 

Find Meagan on Instagram, Facebook, and Youtube: @meagnunez

]]> In this episode, B is joined by very special guest Meagan Nunez to dive into the depths of TRUE confidence - what that looks like, how to access it, and what shifts you may need to make in your life to find that feeling for yourself. Meagan shares her story and talks about overcoming binge eating, leaving toxic relationships, building a business, and all the things she endured to finally access her true confidence and help other women do the same. This is an episode you don't want to miss! 

Find Meagan on Instagram, Facebook, and Youtube: @meagnunez

]]> Brittany Roth Buzzsprout-13416852 Thu, 17 Aug 2023 06:00:00 -0700 2917 1 12 full false Coming Home - Part 1 Coming Home - Part 1 In this episode, B explains her "coming home" story and how she met her Self. She dives deep into how everyone can experience a similar breakthrough, simply by developing your awareness of self and being open to whatever comes up for you on that journey. 

]]> In this episode, B explains her "coming home" story and how she met her Self. She dives deep into how everyone can experience a similar breakthrough, simply by developing your awareness of self and being open to whatever comes up for you on that journey. 

]]> Brittany Roth Buzzsprout-13377413 Thu, 10 Aug 2023 06:00:00 -0700 1107 1 11 full false A Blessing or A Burden? A Blessing or A Burden? In this episode, B talks about how, when presented with less-than-ideal situations, you have a very simple choice: to see it as a blessing or a burden. She covers the topic of toxic positivity, how to feel your feelings fully, and how to move through them and step into a better outcome. If you're looking to master your mind - this one is for you. 

]]> In this episode, B talks about how, when presented with less-than-ideal situations, you have a very simple choice: to see it as a blessing or a burden. She covers the topic of toxic positivity, how to feel your feelings fully, and how to move through them and step into a better outcome. If you're looking to master your mind - this one is for you. 

]]> Brittany Roth Buzzsprout-13338293 Thu, 03 Aug 2023 06:00:00 -0700 731 1 10 full false Your Friends Are Your Fire Your Friends Are Your Fire In this episode, B dives into your environment and how the people in your life can be a catalyst for your growth. She talks about friendships, how to know what you want, how to attract those people into your life, and how to be a good friend for the people around you. 

]]> In this episode, B dives into your environment and how the people in your life can be a catalyst for your growth. She talks about friendships, how to know what you want, how to attract those people into your life, and how to be a good friend for the people around you. 

]]> Brittany Roth Buzzsprout-13295113 Thu, 27 Jul 2023 06:00:00 -0700 1076 1 9 full true Motivation Doesn't Exist - But MOMENTUM Does Motivation Doesn't Exist - But MOMENTUM Does In this episode, B touches on the topic of motivation and how so many people struggle with it, without realizing that a lack of motivation isn't the problem - a lack of MOMENTUM is. She dives into both positive and negative momentum, as well as tactical tips and advice you can implement immediately to break the cycle and start gaining momentum in your own life. Buckle up babes, this is a good one

]]> In this episode, B touches on the topic of motivation and how so many people struggle with it, without realizing that a lack of motivation isn't the problem - a lack of MOMENTUM is. She dives into both positive and negative momentum, as well as tactical tips and advice you can implement immediately to break the cycle and start gaining momentum in your own life. Buckle up babes, this is a good one

]]> Brittany Roth Buzzsprout-13253052 Thu, 20 Jul 2023 06:00:00 -0700 944 1 8 full true The Body Keeps Score The Body Keeps Score In this episode, B dives into her current situation and talks about the effects of both physical and mental stress on your body. This episode is packed with value about how to optimize your hormones, reduce your stress levels, and improve your quality of life with just a few simple strategies. 

]]> In this episode, B dives into her current situation and talks about the effects of both physical and mental stress on your body. This episode is packed with value about how to optimize your hormones, reduce your stress levels, and improve your quality of life with just a few simple strategies. 

]]> Brittany Roth Buzzsprout-13233626 Tue, 18 Jul 2023 06:00:00 -0700 985 1 7 full false Stay Awake Stay Awake In this episode, B dives into how to overcome old habits that might be holding you back, how to identify what truly makes you feel alive, and how to continuously commit to those things to feel more aligned and excited about your life. 

This episode is all about finding what is holding you back, figuring out what feels good, and staying awake long enough to reap the benefits.

]]> In this episode, B dives into how to overcome old habits that might be holding you back, how to identify what truly makes you feel alive, and how to continuously commit to those things to feel more aligned and excited about your life. 

This episode is all about finding what is holding you back, figuring out what feels good, and staying awake long enough to reap the benefits.

]]> Brittany Roth Buzzsprout-13210506 Thu, 13 Jul 2023 06:00:00 -0700 953 1 6 full false Your Hero Story Your Hero Story In this episode, B talks about how you can take negative circumstances in your life and turn them around to work FOR you - just by using the power of perspective. Your burden is your breakthrough, and if you feel like you've hit rock bottom.. the only place to go is up. 

]]> In this episode, B talks about how you can take negative circumstances in your life and turn them around to work FOR you - just by using the power of perspective. Your burden is your breakthrough, and if you feel like you've hit rock bottom.. the only place to go is up. 

]]> Brittany Roth Buzzsprout-13198040 Tue, 11 Jul 2023 06:00:00 -0700 811 1 5 full false Protecting Your Peace + Setting Boundaries Protecting Your Peace + Setting Boundaries In this episode, B talks about protecting your peace and setting boundaries. She goes over tactical advice on how to set boundaries, how to do so without feeling selfish, and how to start protecting your energy so you don't live life feeling constantly drained. 

You will benefit, your relationships will benefit, and things will move much more smoothly in your life once you implement these lessons. 

]]> In this episode, B talks about protecting your peace and setting boundaries. She goes over tactical advice on how to set boundaries, how to do so without feeling selfish, and how to start protecting your energy so you don't live life feeling constantly drained. 

You will benefit, your relationships will benefit, and things will move much more smoothly in your life once you implement these lessons. 

]]> Brittany Roth Buzzsprout-13159563 Thu, 06 Jul 2023 06:00:00 -0700 1091 1 4 full false Being the Light Being the Light In this episode, B dives into what "Be the Light" really means, and how you can use this to create a ripple effect in your own life. 

]]> In this episode, B dives into what "Be the Light" really means, and how you can use this to create a ripple effect in your own life. 

]]> Brittany Roth Buzzsprout-13096135 Mon, 26 Jun 2023 06:00:00 -0700 851 1 3 full false How to Meet Your Self How to Meet Your Self In this episode, B talks about the concept of your highest self - how to brainstorm her, how to come to terms with who she is, and ultimately - how to become her.

With topics like self-responsibility, main character energy (both good and bad), and tactical goal setting techniques, this episode will leave you with more clarity than you can imagine - even if you weren't expecting it. 


]]> In this episode, B talks about the concept of your highest self - how to brainstorm her, how to come to terms with who she is, and ultimately - how to become her.

With topics like self-responsibility, main character energy (both good and bad), and tactical goal setting techniques, this episode will leave you with more clarity than you can imagine - even if you weren't expecting it. 


]]> Brittany Roth Buzzsprout-13090114 Mon, 26 Jun 2023 06:00:00 -0700 1051 1 2 full false Why wait? Why wait? In this episode, B talks about how we naturally procrastinate on making life-changing decisions because we're subconsciously trying to keep ourselves safe.

She shares her story and gives tactical advice on how to overcome worry, fear, and the dreaded "what-ifs" and instead, urges you to start obsessing about how things could go RIGHT.

If you're ready to make a shift in your life but struggle with procrastination, worry, or fear -- this one's for you. 

]]> In this episode, B talks about how we naturally procrastinate on making life-changing decisions because we're subconsciously trying to keep ourselves safe.

She shares her story and gives tactical advice on how to overcome worry, fear, and the dreaded "what-ifs" and instead, urges you to start obsessing about how things could go RIGHT.

If you're ready to make a shift in your life but struggle with procrastination, worry, or fear -- this one's for you. 

]]> Brittany Buzzsprout-13075531 Mon, 26 Jun 2023 06:00:00 -0700 546 1 1 full false Welcome to the Be the Light Podcast Welcome to the Be the Light Podcast Welcome to the Be the Light Podcast - where we elevate, expand, grow, and break past any limiting beliefs that might be holding you back. If you're ready to step into your power and become obsessed with your life - this podcast is for you. 

We'll be diving into new topics every single episode with tactical advice + daily habits you can implement to experience a transformation in your life almost immediately - so get ready to dive in.

This is the first step to the rest of your life and I am so grateful to be a part of it. 

]]> Welcome to the Be the Light Podcast - where we elevate, expand, grow, and break past any limiting beliefs that might be holding you back. If you're ready to step into your power and become obsessed with your life - this podcast is for you. 

We'll be diving into new topics every single episode with tactical advice + daily habits you can implement to experience a transformation in your life almost immediately - so get ready to dive in.

This is the first step to the rest of your life and I am so grateful to be a part of it. 

]]> Brittany Buzzsprout-13034102 Tue, 13 Jun 2023 14:00:00 -0700 441 trailer false