It's All Mental Mon, 30 Mar 2026 14:55:03 -0400 https://www.everyturn.org en-gb © 2026 Everyturn Mental Health yes 5f15e97a-589d-53b6-a958-813ffc01c617 Everyturn Mental Health episodic false Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough. 

It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.

]]> Buzzsprout (https://www.buzzsprout.com) mental health, mental, wellbeing, anxiety, depression, stress Everyturn Mental Health https://storage.buzzsprout.com/2f28jb99z8d342xss94g1yue0fhi?.jpg It's All Mental https://www.everyturn.org The big question: is the mental health system just broken? The big question: is the mental health system just broken? This season, we’ve covered all kinds of mental health misconceptions. Now In the season finale, we’re tackling the big question -  is the mental health system just broken?

Andy Bell, Chief Executive at Centre for Mental Health joins Emily Evans, Deputy Chief Executive at Everyturn to talk about the mental health system as a whole. From it’s challenges and barriers, to the positive change that is taking place and what more can be done  - the season finale covers it all.

In this episode, we chat about:
- The challenges and pressure the system faces
- The stigma surrounding mental health
- Barriers to accessing support
- Positive progress that’s happening
- Positive progress that still needs to happen
- Ways the system can adapt and change to provide solutions

Thank you to Andy and Centre for Mental Health for joining Emily in this really important conversation 💜

No Wrong Door - Centre for Mental Health

Find out more about Centre for Mental Health

As season 1 of It’s All Mental comes to a close, we’d like to say an enormous thank you to each and every one of our incredible colleagues and guests who've shared their expertise and experiences through such open and honest conversations about all things mental health. We hope you’ve enjoyed this one!

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> This season, we’ve covered all kinds of mental health misconceptions. Now In the season finale, we’re tackling the big question -  is the mental health system just broken?

Andy Bell, Chief Executive at Centre for Mental Health joins Emily Evans, Deputy Chief Executive at Everyturn to talk about the mental health system as a whole. From it’s challenges and barriers, to the positive change that is taking place and what more can be done  - the season finale covers it all.

In this episode, we chat about:
- The challenges and pressure the system faces
- The stigma surrounding mental health
- Barriers to accessing support
- Positive progress that’s happening
- Positive progress that still needs to happen
- Ways the system can adapt and change to provide solutions

Thank you to Andy and Centre for Mental Health for joining Emily in this really important conversation 💜

No Wrong Door - Centre for Mental Health

Find out more about Centre for Mental Health

As season 1 of It’s All Mental comes to a close, we’d like to say an enormous thank you to each and every one of our incredible colleagues and guests who've shared their expertise and experiences through such open and honest conversations about all things mental health. We hope you’ve enjoyed this one!

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-18267371 Mon, 01 Dec 2025 11:00:00 +0000 1568 1 7 full false Can I lose my job for talking about mental health? Can I lose my job for talking about mental health? Can I lose my job for talking about mental health? | Episode 5, Season 1 of It’s All Mental podcast

Listen to Leanne, Senior Employment Advisor at NHS Wirral Talking Therapies, Bhakti, Employment Advisor at NHS Nottingham and Nottinghamshire Talking Therapies, and Victoria, Head of HR Business Partnering at Everyturn talk about what your rights at work are when it comes to mental health, how to talk about it, and where to go for support.

Don't forget to subscribe to us on YouTube, Spotify and Apple Podcasts!

Mind’s wellness action plans: https://www.mind.org.uk/workplace/my-mental-health-at-work/wellness-action-plans/ 

Access to work: https://www.gov.uk/access-to-work 

ACAS: https://www.acas.org.uk/ 

Equality Advisory & Support Service: https://www.equalityadvisoryservice.com/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Can I lose my job for talking about mental health? | Episode 5, Season 1 of It’s All Mental podcast

Listen to Leanne, Senior Employment Advisor at NHS Wirral Talking Therapies, Bhakti, Employment Advisor at NHS Nottingham and Nottinghamshire Talking Therapies, and Victoria, Head of HR Business Partnering at Everyturn talk about what your rights at work are when it comes to mental health, how to talk about it, and where to go for support.

Don't forget to subscribe to us on YouTube, Spotify and Apple Podcasts!

Mind’s wellness action plans: https://www.mind.org.uk/workplace/my-mental-health-at-work/wellness-action-plans/ 

Access to work: https://www.gov.uk/access-to-work 

ACAS: https://www.acas.org.uk/ 

Equality Advisory & Support Service: https://www.equalityadvisoryservice.com/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-18242917 Mon, 24 Nov 2025 12:00:00 +0000 1461 1 6 full false Do young people just need to 'toughen up'? Do young people just need to 'toughen up'? Content/trigger warning: mention of suicide

In this episode, Mandy, Head of Children and Young People at Everyturn, sits down with Pasha, Strategy and Development Director at Everyturn, to explore young people’s mental health. They discuss why today’s young people are more open about their mental health—and why that openness is such a positive step forward.

At Everyturn, we know that talking about how we're feeling can have a really positive impact on our own mental health, and often helps others feel more able to open up too. Opening up about how we feel can improve our wellbeing and help us access the right support when we need it most.

To find out more about our Streetwise children and young people's services at Everyturn, visit: https://www.everyturn.org/children-young-people/

If you or someone you know is struggling, you could contact the following helplines ⬇️

Samaritans (24/7):
Call 116 123
Visit website: www.samaritans.org 

Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: www.giveusashout.org 

NHS 111 (24/7):
Call 111 and press option 2

Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: www.thecalmzone.net/suicide-prevention-helpline 

For more ideas, visit: www.everyturn.org/get-urgent-help/ 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Content/trigger warning: mention of suicide

In this episode, Mandy, Head of Children and Young People at Everyturn, sits down with Pasha, Strategy and Development Director at Everyturn, to explore young people’s mental health. They discuss why today’s young people are more open about their mental health—and why that openness is such a positive step forward.

At Everyturn, we know that talking about how we're feeling can have a really positive impact on our own mental health, and often helps others feel more able to open up too. Opening up about how we feel can improve our wellbeing and help us access the right support when we need it most.

To find out more about our Streetwise children and young people's services at Everyturn, visit: https://www.everyturn.org/children-young-people/

If you or someone you know is struggling, you could contact the following helplines ⬇️

Samaritans (24/7):
Call 116 123
Visit website: www.samaritans.org 

Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: www.giveusashout.org 

NHS 111 (24/7):
Call 111 and press option 2

Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: www.thecalmzone.net/suicide-prevention-helpline 

For more ideas, visit: www.everyturn.org/get-urgent-help/ 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-18190006 Mon, 17 Nov 2025 10:00:00 +0000 1357 1 5 full true Asking the question – are you feeling suicidal? Asking the question – are you feeling suicidal? In this episode, Luke, Service Manager in our NHS 111 Initial Response Service chats to Kate, Head of Strategy and Communications at Everyturn, about some of the signs to look out for if someone is thinking of taking their life, how ask someone if they’re feeling suicidal, and what to do if they say yes.

A conversation could be life-saving! It’s important to feel able to start a conversation with someone that you’re worried about, in a judgment free, safe space. Sometimes we might worry that we’ll make someone feel worse by asking them if they’re suicidal, but it’s important to be direct. Asking directly can make the person feel more able to open up.

If you’d like to feel more comfortable talking about suicide, and want to know what to do if you’re ever in the situation of supporting someone who is feeling suicidal, we’d really recommend Zero Suicide Alliance’s online Suicide Awareness training course. It’s a short, free course that can be taken by anyone: https://zerosuicidealliance.com/ 

If you or someone you know is struggling, you could contact the following helplines ⬇️
 
 Samaritans (24/7):
 Call 116 123
 Visit website: www.samaritans.org

Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: www.giveusashout.org

NHS 111 (24/7):
Call 111 and press option 2

Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: www.thecalmzone.net/suicide-prevention-helpline

For more ideas, visit: www.everyturn.org/get-urgent-help/ 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> In this episode, Luke, Service Manager in our NHS 111 Initial Response Service chats to Kate, Head of Strategy and Communications at Everyturn, about some of the signs to look out for if someone is thinking of taking their life, how ask someone if they’re feeling suicidal, and what to do if they say yes.

A conversation could be life-saving! It’s important to feel able to start a conversation with someone that you’re worried about, in a judgment free, safe space. Sometimes we might worry that we’ll make someone feel worse by asking them if they’re suicidal, but it’s important to be direct. Asking directly can make the person feel more able to open up.

If you’d like to feel more comfortable talking about suicide, and want to know what to do if you’re ever in the situation of supporting someone who is feeling suicidal, we’d really recommend Zero Suicide Alliance’s online Suicide Awareness training course. It’s a short, free course that can be taken by anyone: https://zerosuicidealliance.com/ 

If you or someone you know is struggling, you could contact the following helplines ⬇️
 
 Samaritans (24/7):
 Call 116 123
 Visit website: www.samaritans.org

Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: www.giveusashout.org

NHS 111 (24/7):
Call 111 and press option 2

Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: www.thecalmzone.net/suicide-prevention-helpline

For more ideas, visit: www.everyturn.org/get-urgent-help/ 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-18105322 Mon, 10 Nov 2025 10:00:00 +0000 1311 1 4 full false Is schizophrenia just about hearing voices? Is schizophrenia just about hearing voices? In this episode, Louise, Service Manager in one of our 24-hour specialist adult care services, and Adam, Chief Executive at Everyturn talk about schizophrenia, and the many misconceptions that often surround the condition.

To find out more about nursing care services at Everyturn which help people with complex mental health issues to live well and independently in the community, visit our website.

To learn more about schizophrenia, visit our Advice Hub.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
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]]> In this episode, Louise, Service Manager in one of our 24-hour specialist adult care services, and Adam, Chief Executive at Everyturn talk about schizophrenia, and the many misconceptions that often surround the condition.

To find out more about nursing care services at Everyturn which help people with complex mental health issues to live well and independently in the community, visit our website.

To learn more about schizophrenia, visit our Advice Hub.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-18002069 Mon, 03 Nov 2025 11:00:00 +0000 1148 1 3 full false Is it worry or is it anxiety? Is it worry or is it anxiety? How do I tell the difference between worry and anxiety?

In this episode, Ciara, Service Lead at NHS Wirral Talking Therapies, and Martha, Community and Partnerships Manager at NHS Nottinghamshire & Derbyshire Talking Therapies talk about all things anxiety.

How do I tell the difference between worry and anxiety? Many of us will feel anxious at some point in our lives as it’s really common, and it can often feel different for everyone. In this episode, we explore how when you worry about lots of different things a lot of the time, you might be experiencing generalised anxiety disorder (GAD).

To find out more about NHS Talking Therapies at Everyturn, visit our website.

Visit the NHS website to find your local NHS Talking Therapies provider.

To find out more about anxiety, visit our Advice Hub.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> How do I tell the difference between worry and anxiety?

In this episode, Ciara, Service Lead at NHS Wirral Talking Therapies, and Martha, Community and Partnerships Manager at NHS Nottinghamshire & Derbyshire Talking Therapies talk about all things anxiety.

How do I tell the difference between worry and anxiety? Many of us will feel anxious at some point in our lives as it’s really common, and it can often feel different for everyone. In this episode, we explore how when you worry about lots of different things a lot of the time, you might be experiencing generalised anxiety disorder (GAD).

To find out more about NHS Talking Therapies at Everyturn, visit our website.

Visit the NHS website to find your local NHS Talking Therapies provider.

To find out more about anxiety, visit our Advice Hub.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-18008417 Mon, 27 Oct 2025 11:00:00 +0000 1308 1 2 full false Why do I have to wait so long for therapy? Why do I have to wait so long for therapy? Let's myth-bust NHS Talking Therapies.

In this episode, Emma, Service Manager at Nottingham and Nottinghamshire NHS Talking Therapies, Jayne, Clinical Lead at Bassetlaw NHS Talking Therapies, and Sharon, Clinical Lead at Nottingham and Nottinghamshire NHS Talking Therapies have a chat to myth-bust talking therapies.

To find out more about NHS Talking Therapies at Everyturn, visit our website.

Visit the NHS website to find your local NHS Talking Therapies provider.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Let's myth-bust NHS Talking Therapies.

In this episode, Emma, Service Manager at Nottingham and Nottinghamshire NHS Talking Therapies, Jayne, Clinical Lead at Bassetlaw NHS Talking Therapies, and Sharon, Clinical Lead at Nottingham and Nottinghamshire NHS Talking Therapies have a chat to myth-bust talking therapies.

To find out more about NHS Talking Therapies at Everyturn, visit our website.

Visit the NHS website to find your local NHS Talking Therapies provider.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-18001386 Mon, 20 Oct 2025 12:00:00 +0100 1949 1 1 full false ADHD and mental health ADHD and mental health In this episode, Martha, Community and Partnerships Manager at Nottingham and Nottinghamshire NHS Talking Therapies chats to David and Melanie about ADHD.

David talks about his experience with ADHD, the impact it can have on our mental health, and getting a diagnosis as an adult.

Melanie has worked with neurodiversity for over 20 years, currently as a neurodiversity specialist, coach and advisor, and manages Nurture your Neuro, which offers training and coaching for organisations, neurodiverse people and their families.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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]]> In this episode, Martha, Community and Partnerships Manager at Nottingham and Nottinghamshire NHS Talking Therapies chats to David and Melanie about ADHD.

David talks about his experience with ADHD, the impact it can have on our mental health, and getting a diagnosis as an adult.

Melanie has worked with neurodiversity for over 20 years, currently as a neurodiversity specialist, coach and advisor, and manages Nurture your Neuro, which offers training and coaching for organisations, neurodiverse people and their families.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-17623398 Wed, 06 Aug 2025 15:00:00 +0100 2055 29 full false Sustainability, nature and mental health Sustainability, nature and mental health In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍

Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍

Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-16226215 Thu, 05 Dec 2024 14:00:00 +0000 2388 28 full false Is the news bad for our mental health? Is the news bad for our mental health? In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress.

Positive News is a social enterprise which publishes uplifting stories of progress in its quarterly magazine and online platform. Their stories focus on how people, communities and organisations are changing the world for the better. You can find their website here: https://www.positive.news/

Sean and his team have also recently launched the Positive News podcast, which you can find here: https://www.positive.news/podcast/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress.

Positive News is a social enterprise which publishes uplifting stories of progress in its quarterly magazine and online platform. Their stories focus on how people, communities and organisations are changing the world for the better. You can find their website here: https://www.positive.news/

Sean and his team have also recently launched the Positive News podcast, which you can find here: https://www.positive.news/podcast/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Buzzsprout-15863641 Fri, 18 Oct 2024 12:00:00 +0100 2845 27 full false Managing the ebbs and flows of our mental health Managing the ebbs and flows of our mental health In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different.

Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. 

Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
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YouTube

]]> In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different.

Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. 

Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Buzzsprout-15700201 Fri, 06 Sep 2024 15:00:00 +0100 1945 26 full false Coping with imposter thinking and people-pleasing Coping with imposter thinking and people-pleasing In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.

Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders.

Find out more about People Science Consulting

Recommended resources from Julia:

Choosing Courage: The Everyday Guide to Being Brave at Work by Jim Detert

Hailey Magee

 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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]]> In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.

Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders.

Find out more about People Science Consulting

Recommended resources from Julia:

Choosing Courage: The Everyday Guide to Being Brave at Work by Jim Detert

Hailey Magee

 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-15508421 Thu, 01 Aug 2024 15:00:00 +0100 1464 25 full false What is mindfulness? What is mindfulness? In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.

Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.

Recommended resources:

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.

Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.

Recommended resources:

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-15398497 Tue, 16 Jul 2024 10:00:00 +0100 1541 24 full false Movement for mental health - finding what works for you Movement for mental health - finding what works for you In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit.  Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.

To find out more about Swann Fit, visit: https://www.swannfit.co.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
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YouTube

]]> In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit.  Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.

To find out more about Swann Fit, visit: https://www.swannfit.co.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-15073504 Wed, 15 May 2024 15:00:00 +0100 1558 23 full false Movement for mental health - how it can help and how to get started Movement for mental health - how it can help and how to get started In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.

Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.

Find out more about Nuffield Health: https://www.nuffieldhealth.com/

Recommended resources from Paul

Find Nuffield on social media and YouTube:

  • https://www.instagram.com/nuffield.health/
  • https://www.facebook.com/NuffieldHealth
  • https://www.youtube.com/@nuffieldhealth

Movement knowledge hub: 

https://www.nuffieldhealth.com/healthiernation

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.

Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.

Find out more about Nuffield Health: https://www.nuffieldhealth.com/

Recommended resources from Paul

Find Nuffield on social media and YouTube:

  • https://www.instagram.com/nuffield.health/
  • https://www.facebook.com/NuffieldHealth
  • https://www.youtube.com/@nuffieldhealth

Movement knowledge hub: 

https://www.nuffieldhealth.com/healthiernation

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-15023783 Tue, 07 May 2024 12:00:00 +0100 1782 22 full false Why nature is good for our mental health Why nature is good for our mental health In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.

Recommended reading from Izzy:

- 'Reasons to stay alive' by Matt Haig

The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.

Find out more about The Conservation Volunteers ⬇️ 
https://www.tcv.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.

Recommended reading from Izzy:

- 'Reasons to stay alive' by Matt Haig

The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.

Find out more about The Conservation Volunteers ⬇️ 
https://www.tcv.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

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]]> Everyturn Mental Health Buzzsprout-14996305 Thu, 02 May 2024 11:00:00 +0100 958 21 full false My experience with EMDR My experience with EMDR In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).

What is EMDR?

When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past.

We want to say a huge thank you to Joseph for taking the time to be a part of the podcast, and for being open to sharing his experience with therapy.

To find out more about EMDR, visit our website.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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]]> In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).

What is EMDR?

When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past.

We want to say a huge thank you to Joseph for taking the time to be a part of the podcast, and for being open to sharing his experience with therapy.

To find out more about EMDR, visit our website.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-14889880 Wed, 17 Apr 2024 14:00:00 +0100 2107 20 full false Taking care of your mental health as a parent Taking care of your mental health as a parent In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support.

Recommended resources from Yemi:

Family Lives
https://www.familylives.org.uk/

Family Action
https://www.family-action.org.uk/

Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/
Email: support@dadsunltd.org.uk
Telephone: 01233 680150

Men’s Sheds UK - Improving emotional wellbeing, reducing loneliness and combatting social isolation of men
https://menssheds.org.uk/

Home-Start - Support for families with young children, including details of local services
home-start.org.uk
 
Kinship – support for those in carer roles
0300 123 7015

Information for kinship carers
kinship.org.uk

Young Minds – support for parents of children with mental health difficulties https://www.youngminds.org.uk/parent/

Gingerbread – support and helpline for Single parents
https://www.gingerbread.org.uk/

Carers Trust - Information and support for people caring for someone else
carers.org

Childline - Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors
0800 1111
childline.org.uk

Citizens Advice - Free, confidential information and advice on your rights, including money, housing, experiences of discrimination and other problems
0800 144 8848 (England Adviceline)
0800 702 2020 (Wales Adviceline)
18001 0800 144 8884 (textphone)
citizensadvice.org.uk

Family Rights Group - Supports families whose children are in need, at risk or are in the care system
0808 801 0366
frg.org.uk

Mumsnet - Online network aimed at parents and parents-to-be, including online forums and details of local groups
mumsnet.com

Samaritans - Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
116 123 (freephone)
jo@samaritans.org
Freepost SAMARITANS LETTERS
samaritans.org

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support.

Recommended resources from Yemi:

Family Lives
https://www.familylives.org.uk/

Family Action
https://www.family-action.org.uk/

Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/
Email: support@dadsunltd.org.uk
Telephone: 01233 680150

Men’s Sheds UK - Improving emotional wellbeing, reducing loneliness and combatting social isolation of men
https://menssheds.org.uk/

Home-Start - Support for families with young children, including details of local services
home-start.org.uk
 
Kinship – support for those in carer roles
0300 123 7015

Information for kinship carers
kinship.org.uk

Young Minds – support for parents of children with mental health difficulties https://www.youngminds.org.uk/parent/

Gingerbread – support and helpline for Single parents
https://www.gingerbread.org.uk/

Carers Trust - Information and support for people caring for someone else
carers.org

Childline - Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors
0800 1111
childline.org.uk

Citizens Advice - Free, confidential information and advice on your rights, including money, housing, experiences of discrimination and other problems
0800 144 8848 (England Adviceline)
0800 702 2020 (Wales Adviceline)
18001 0800 144 8884 (textphone)
citizensadvice.org.uk

Family Rights Group - Supports families whose children are in need, at risk or are in the care system
0808 801 0366
frg.org.uk

Mumsnet - Online network aimed at parents and parents-to-be, including online forums and details of local groups
mumsnet.com

Samaritans - Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
116 123 (freephone)
jo@samaritans.org
Freepost SAMARITANS LETTERS
samaritans.org

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> Buzzsprout-14819352 Wed, 03 Apr 2024 15:00:00 +0100 3122 19 full false Why it's okay to fail Why it's okay to fail In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens. 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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]]> In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens. 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> Buzzsprout-14607305 Tue, 05 Mar 2024 14:00:00 +0000 1751 18 full false What to do if you're worried about someone's mental health What to do if you're worried about someone's mental health Trigger/content warning: suicide

In this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health.

Recommended resources from Mona:

Samaritans

NHS 111

NHS Talking Therapies at Everyturn

Find an NHS Talking Therapies service

Headspace

Calm app

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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]]> Trigger/content warning: suicide

In this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health.

Recommended resources from Mona:

Samaritans

NHS 111

NHS Talking Therapies at Everyturn

Find an NHS Talking Therapies service

Headspace

Calm app

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-14485661 Mon, 12 Feb 2024 14:00:00 +0000 1359 17 full false What if imagination could improve our mental health? What if imagination could improve our mental health? In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins!

Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author of several books including most recently, ‘From What Is to What If: unleashing the power of imagination to create the future we want’. Rob has spoken at TED Global and a number of TEDx events, and he hosts a podcast called ‘From What If to What Next’.

https://www.robhopkins.net/

https://transitionnetwork.org/

Today's topic: what if imagination could improve our mental health? 💭

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins!

Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author of several books including most recently, ‘From What Is to What If: unleashing the power of imagination to create the future we want’. Rob has spoken at TED Global and a number of TEDx events, and he hosts a podcast called ‘From What If to What Next’.

https://www.robhopkins.net/

https://transitionnetwork.org/

Today's topic: what if imagination could improve our mental health? 💭

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-14382988 Fri, 26 Jan 2024 14:00:00 +0000 1989 16 full false What is climate anxiety? What is climate anxiety? In this episode, Kate, Head of Marketing and Comms here at Everyturn chats to Linda Aspey all about climate anxiety - what it is, how it can feel, and what you can do to not only cope better with it but how to speak to others about it.

Linda is an accredited Psychotherapeutic Counsellor and Coach with over 30 years experience, she is a fellow of the BACP, a certified carbon ambassador and climate leadership and teams coach, and a member and facilitator of the Climate Psychology Alliance.

Recommended reading and resources from Linda:

https://www.activehope.info/

Linda Aspey on climate anxiety, coaching & more

Caroline Hickman and Clover Hogan, Turning Eco-Anxiety into Eco-Action | Our Broken Planet

Climate Psychology Alliance podcast

Britt Wray’s Blog (and book) “Gen Dread”

Holding the Hope: reviving psychological & spiritual agency in the face of climate crisis. Aspey, L., Jackson, C. & Parker, 2023, PCCS books.

Active Hope: Joanna Macy & Chris Johnstone.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> In this episode, Kate, Head of Marketing and Comms here at Everyturn chats to Linda Aspey all about climate anxiety - what it is, how it can feel, and what you can do to not only cope better with it but how to speak to others about it.

Linda is an accredited Psychotherapeutic Counsellor and Coach with over 30 years experience, she is a fellow of the BACP, a certified carbon ambassador and climate leadership and teams coach, and a member and facilitator of the Climate Psychology Alliance.

Recommended reading and resources from Linda:

https://www.activehope.info/

Linda Aspey on climate anxiety, coaching & more

Caroline Hickman and Clover Hogan, Turning Eco-Anxiety into Eco-Action | Our Broken Planet

Climate Psychology Alliance podcast

Britt Wray’s Blog (and book) “Gen Dread”

Holding the Hope: reviving psychological & spiritual agency in the face of climate crisis. Aspey, L., Jackson, C. & Parker, 2023, PCCS books.

Active Hope: Joanna Macy & Chris Johnstone.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-14270348 Mon, 08 Jan 2024 14:00:00 +0000 1829 15 full false It's okay to not feel jolly and bright It's okay to not feel jolly and bright In this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may leave us feeling overwhelmed, worried, and low.

Below are some services recommended by Yemi:

Age UK (England)

Information and support for older people.

0800 678 1602

Silverline

Helpline and befriending support for older people.

0800 4 70 80 90

Beat

Eating disorder service

0808 801 0677 (England)

0808 801 0433 (Wales)

Five questions you might have about Christmas with an eating disorder

Gingerbread

Single parent support

Helpline 0808 802 0925

Family Action

Everyturn Mental Health

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
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YouTube

]]> In this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may leave us feeling overwhelmed, worried, and low.

Below are some services recommended by Yemi:

Age UK (England)

Information and support for older people.

0800 678 1602

Silverline

Helpline and befriending support for older people.

0800 4 70 80 90

Beat

Eating disorder service

0808 801 0677 (England)

0808 801 0433 (Wales)

Five questions you might have about Christmas with an eating disorder

Gingerbread

Single parent support

Helpline 0808 802 0925

Family Action

Everyturn Mental Health

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Buzzsprout-14153104 Fri, 15 Dec 2023 15:00:00 +0000 989 14 full false Self care: beyond the bubble bath Self care: beyond the bubble bath In this episode, Scott, Peer Support Worker at Northumberland Recovery College speaks to Claire, Acting Chief Finance Officer here at Everyturn. Scott runs a perinatal mental health group for dads at Northumberland Recovery College.

Scott and Claire talk about all things self care, and Scott's dedication to making time for his own self care among a busy schedule of work and being a parent.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
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YouTube

]]> In this episode, Scott, Peer Support Worker at Northumberland Recovery College speaks to Claire, Acting Chief Finance Officer here at Everyturn. Scott runs a perinatal mental health group for dads at Northumberland Recovery College.

Scott and Claire talk about all things self care, and Scott's dedication to making time for his own self care among a busy schedule of work and being a parent.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-14040540 Mon, 27 Nov 2023 14:00:00 +0000 1299 13 full false Race inequalities in mental health Race inequalities in mental health In this episode, Asher Craig, Deputy Mayor and Cabinet Member for Bristol City Council, speaks to Adam Crampsie, Chief Executive at Everyturn about race inequalities in mental health for the black community, and what more we can all do to address this and see more representation in mental health care.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> In this episode, Asher Craig, Deputy Mayor and Cabinet Member for Bristol City Council, speaks to Adam Crampsie, Chief Executive at Everyturn about race inequalities in mental health for the black community, and what more we can all do to address this and see more representation in mental health care.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> Buzzsprout-13857641 Fri, 27 Oct 2023 17:00:00 +0100 2311 12 full false No equality without equity No equality without equity In this episode, Ciara, HIT Therapist and Locality Lead at Everyturn, and Jo, Senior Press and Campaigns Executive, talk about Ciara's role in our NHS Wirral Talking Therapies service at Everyturn, ways we can all support underrepresented communities, and what this year's theme of Black History Month 'Saluting our Sisters' means to Ciara.

Recommended reading and resources from Ciara:

https://blackpoundday.uk/
https://www.blackhistorymonth.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
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YouTube

]]> In this episode, Ciara, HIT Therapist and Locality Lead at Everyturn, and Jo, Senior Press and Campaigns Executive, talk about Ciara's role in our NHS Wirral Talking Therapies service at Everyturn, ways we can all support underrepresented communities, and what this year's theme of Black History Month 'Saluting our Sisters' means to Ciara.

Recommended reading and resources from Ciara:

https://blackpoundday.uk/
https://www.blackhistorymonth.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Buzzsprout-13842702 Wed, 25 Oct 2023 14:00:00 +0100 1559 11 full false Jayne and Jodi's story - raising awareness and preventing suicide Jayne and Jodi's story - raising awareness and preventing suicide Trigger warning: suicide

In this episode, Adam, Chief Executive at Everyturn talks to Jayne Walsham, Project Lead for Newcastle at Baton of Hope.

Jayne tragically lost her daughter, Jodi, to suicide in 2021. Following this, Jayne has become an advocate for suicide awareness and is involved in working with Baton of Hope, a charity working towards ensuring a zero-suicide society.

‘We are part of a growing movement aspiring to a zero-suicide society, and will simply not tolerate more than 6,000 suicide deaths per year in the UK (as currently) when most suicides are preventable. We have a vision of a society where suicide and suicide prevention are openly and widely discussed, where we inspire hope through action, where people are suitably supported, and where everyone plays their part in realising this vision.’

You can find out more about Baton of Hope by visiting https://batonofhopeuk.org/

An enormous thank you from us at Everyturn, to Jayne for shining a light on the story of her daughter, Jodi, and sharing her own experience as a loved one who has lost someone to suicide.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> Trigger warning: suicide

In this episode, Adam, Chief Executive at Everyturn talks to Jayne Walsham, Project Lead for Newcastle at Baton of Hope.

Jayne tragically lost her daughter, Jodi, to suicide in 2021. Following this, Jayne has become an advocate for suicide awareness and is involved in working with Baton of Hope, a charity working towards ensuring a zero-suicide society.

‘We are part of a growing movement aspiring to a zero-suicide society, and will simply not tolerate more than 6,000 suicide deaths per year in the UK (as currently) when most suicides are preventable. We have a vision of a society where suicide and suicide prevention are openly and widely discussed, where we inspire hope through action, where people are suitably supported, and where everyone plays their part in realising this vision.’

You can find out more about Baton of Hope by visiting https://batonofhopeuk.org/

An enormous thank you from us at Everyturn, to Jayne for shining a light on the story of her daughter, Jodi, and sharing her own experience as a loved one who has lost someone to suicide.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-13547139 Thu, 14 Sep 2023 10:00:00 +0100 1400 10 full false BAGS for Strife - Angela's mission to help others affected by suicide BAGS for Strife - Angela's mission to help others affected by suicide Trigger warning: suicide

In this episode, Adam, Chief Executive at Everyturn talks to Angela Allen, Chief Executive at BAGS for Strife.

Angela lost two family members to suicide, 8 months apart. During this incredibly tragic time, Angela felt that there was a lack of support available for those affected by loss to suicide.

With the aim of ensuring that those affected by suicide feel supported and cared for, Angela set up BAGS for Strife.

'Bags for Strife is a charity set up by people who have lost loved ones to suicide. They have all experienced blame, anger, guilt and sadness.

Now we want to share what has helped us to help those whose journey is just beginning.'

You can find out more about BAGS for Strife by visiting https://www.bagsforstrife.co.uk/

An enormous thank you from us at Everyturn, to Angela for shining a light on the story of her daughter, Katrina, and her husband, Damian, and sharing her own experience as a loved one who has lost people to suicide.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> Trigger warning: suicide

In this episode, Adam, Chief Executive at Everyturn talks to Angela Allen, Chief Executive at BAGS for Strife.

Angela lost two family members to suicide, 8 months apart. During this incredibly tragic time, Angela felt that there was a lack of support available for those affected by loss to suicide.

With the aim of ensuring that those affected by suicide feel supported and cared for, Angela set up BAGS for Strife.

'Bags for Strife is a charity set up by people who have lost loved ones to suicide. They have all experienced blame, anger, guilt and sadness.

Now we want to share what has helped us to help those whose journey is just beginning.'

You can find out more about BAGS for Strife by visiting https://www.bagsforstrife.co.uk/

An enormous thank you from us at Everyturn, to Angela for shining a light on the story of her daughter, Katrina, and her husband, Damian, and sharing her own experience as a loved one who has lost people to suicide.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-13546805 Wed, 13 Sep 2023 08:00:00 +0100 1416 9 full false The Jordan Legacy – Steve’s loss of his son to suicide The Jordan Legacy – Steve’s loss of his son to suicide Trigger warning: suicide

In this episode, Adam, Chief Executive at Everyturn talks to Steve Phillip, Founder and Director of The Jordan Legacy.

Tragically, on the 4th of December 2019, Steve’s son, Jordan took his own life.

With the aim of preventing future suicides, and ambition to move toward a zero suicide society, Steve established The Jordan Legacy CIC.

'The Jordon Legacy CIC was established in memory of Jordan Phillip. ‘Our mission is to help us move toward a ‘zero suicide society’ which, in our eyes, is a society that is willing and able to do all it can to prevent all preventable suicides.’

The Jordan Legacy is petitioning to the UK Government to introduce a suicide prevention act to seek to minimise suicides. To find out more about this petition and how you can help, visit:

https://thejordanlegacy.com/2838-2/

You can find out more about The Jordan Legacy by visiting https://thejordanlegacy.com/

An enormous thank you from us at Everyturn, to Steve for shining a light on Jordan’s story, and sharing his own experience as a loved one who has lost someone to suicide.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
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YouTube

]]> Trigger warning: suicide

In this episode, Adam, Chief Executive at Everyturn talks to Steve Phillip, Founder and Director of The Jordan Legacy.

Tragically, on the 4th of December 2019, Steve’s son, Jordan took his own life.

With the aim of preventing future suicides, and ambition to move toward a zero suicide society, Steve established The Jordan Legacy CIC.

'The Jordon Legacy CIC was established in memory of Jordan Phillip. ‘Our mission is to help us move toward a ‘zero suicide society’ which, in our eyes, is a society that is willing and able to do all it can to prevent all preventable suicides.’

The Jordan Legacy is petitioning to the UK Government to introduce a suicide prevention act to seek to minimise suicides. To find out more about this petition and how you can help, visit:

https://thejordanlegacy.com/2838-2/

You can find out more about The Jordan Legacy by visiting https://thejordanlegacy.com/

An enormous thank you from us at Everyturn, to Steve for shining a light on Jordan’s story, and sharing his own experience as a loved one who has lost someone to suicide.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-13539886 Mon, 11 Sep 2023 07:00:00 +0100 1351 8 full false Eat, sleep, burnout, repeat Eat, sleep, burnout, repeat In this episode, Lizzy, Northumberland Recovery College Peer Support Worker, and Adam, Chief Executive at Everyturn chat about all things burnout! From what it is, why it happens and how to manage it - this episode covers it all.

Recommended reading from Lizzy:

When to Say Yes, How to Say No, to Take Control of Your Life by Henry Cloud

Do Nothing by Celeste Headlee

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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YouTube

]]> In this episode, Lizzy, Northumberland Recovery College Peer Support Worker, and Adam, Chief Executive at Everyturn chat about all things burnout! From what it is, why it happens and how to manage it - this episode covers it all.

Recommended reading from Lizzy:

When to Say Yes, How to Say No, to Take Control of Your Life by Henry Cloud

Do Nothing by Celeste Headlee

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> Everyturn Mental Health Buzzsprout-13427864 Tue, 29 Aug 2023 10:00:00 +0100 1292 7 full false What is CBT therapy? What is CBT therapy? In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.

'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."

Recommended reading from Monica:

  • Just for people to know what depression is https://www.youtube.com/watch?v=XiCrniLQGYc  
  • The feeling Good Handbook - Burns
  • Notes on a nervous planet- Matt Haigh (the author had depression and anxiety)
  • Mind over mood – Padesky and Greenberger

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

]]> In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.

'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."

Recommended reading from Monica:

  • Just for people to know what depression is https://www.youtube.com/watch?v=XiCrniLQGYc  
  • The feeling Good Handbook - Burns
  • Notes on a nervous planet- Matt Haigh (the author had depression and anxiety)
  • Mind over mood – Padesky and Greenberger

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> Everyturn Mental Health Buzzsprout-13402025 Mon, 14 Aug 2023 13:00:00 +0100 1266 6 full false What is EMDR therapy? What is EMDR therapy? TW:  domestic abuse

In this episode, Julia, CBT Therapist and EMDR Practitioner at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an insightful conversation about EMDR therapy - what it is, how it works, and where to access support.

"Our bodies actually remember bad things that happen to us, and consequently, those traumatic memories stay in the short term memory 'filing cabinet', and that's why they have that real sort of immediacy. It can feel as though they are still happening, or happening right now."

"That's what EMDR does - it works with those memories and helps to get them along the 'conveyor belt' and filed away in the long term memory 'filing cabinet'."

Recommended reading from Julia:

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]]> TW:  domestic abuse

In this episode, Julia, CBT Therapist and EMDR Practitioner at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an insightful conversation about EMDR therapy - what it is, how it works, and where to access support.

"Our bodies actually remember bad things that happen to us, and consequently, those traumatic memories stay in the short term memory 'filing cabinet', and that's why they have that real sort of immediacy. It can feel as though they are still happening, or happening right now."

"That's what EMDR does - it works with those memories and helps to get them along the 'conveyor belt' and filed away in the long term memory 'filing cabinet'."

Recommended reading from Julia:

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
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]]> Buzzsprout-13250252 Wed, 19 Jul 2023 12:00:00 +0100 1197 5 full false Nancy Kelley and the importance of Pride today Nancy Kelley and the importance of Pride today Adam Crampsie, Chief Executive at Everyturn Mental Health, and Nancy Kelley, Chief Executive at Stonewall, have an interesting conversation about Pride month, mental health, and LGBTQ+ rights.

Stonewall stands for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. Imagining a world where all LGBTQ+ people are free to be themselves and can live their lives to the full.

"Pride is about saying that we matter and we deserve to be seen and valued just as we are."

Find out more about Stonewall here: https://www.stonewall.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

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]]> Adam Crampsie, Chief Executive at Everyturn Mental Health, and Nancy Kelley, Chief Executive at Stonewall, have an interesting conversation about Pride month, mental health, and LGBTQ+ rights.

Stonewall stands for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. Imagining a world where all LGBTQ+ people are free to be themselves and can live their lives to the full.

"Pride is about saying that we matter and we deserve to be seen and valued just as we are."

Find out more about Stonewall here: https://www.stonewall.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> Everyturn Mental Health Buzzsprout-13094689 Fri, 23 Jun 2023 16:00:00 +0100 1159 4 full false Mental health & LGBTQ+ communities Mental health & LGBTQ+ communities In this episode, Adam Crampsie, Chief Executive at Everyturn and Richard Angell, Chief Executive at the Terrence Higgins Trust have an insightful conversation about mental health in LGBTQ+ communities, and we find out all about the Terrence Higgins Trust and the amazing work they do.

"We want to be here until the last person living with HIV needs us."

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> In this episode, Adam Crampsie, Chief Executive at Everyturn and Richard Angell, Chief Executive at the Terrence Higgins Trust have an insightful conversation about mental health in LGBTQ+ communities, and we find out all about the Terrence Higgins Trust and the amazing work they do.

"We want to be here until the last person living with HIV needs us."

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> Everyturn Mental Health Buzzsprout-13073136 Tue, 20 Jun 2023 12:00:00 +0100 1140 3 full false The science behind anxiety The science behind anxiety In this episode, Emily, Chief Commercial Officer at Everyturn, and Mona, Principal Clinical Lead at Everyturn, discuss all things anxiety. From what anxiety is, how it can show up, and what steps you can take to better manage it - this episode covers it all.

"Doing something physical like meditation allows you to start to calm your nervous system down."

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> In this episode, Emily, Chief Commercial Officer at Everyturn, and Mona, Principal Clinical Lead at Everyturn, discuss all things anxiety. From what anxiety is, how it can show up, and what steps you can take to better manage it - this episode covers it all.

"Doing something physical like meditation allows you to start to calm your nervous system down."

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> Everyturn Mental Health Buzzsprout-13053019 Thu, 18 May 2023 16:00:00 +0100 871 2 full false What anxiety feels like What anxiety feels like This episode is all about anxiety. Emily, Chief Commercial Officer at Everyturn, and Martha, Community Engagement Team Manager, speak candidly about Martha’s own lived experience with anxiety.

“Anxiety has been a massive part of my life, and I think like for a lot of people it jumped into my life really. It just appeared.”

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> This episode is all about anxiety. Emily, Chief Commercial Officer at Everyturn, and Martha, Community Engagement Team Manager, speak candidly about Martha’s own lived experience with anxiety.

“Anxiety has been a massive part of my life, and I think like for a lot of people it jumped into my life really. It just appeared.”

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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]]> Everyturn Mental Health Buzzsprout-13052984 Mon, 15 May 2023 09:00:00 +0100 1146 1 full false