The Zen Cop Podcast Thu, 02 Jul 2026 19:14:19 -0400 https://www.buzzsprout.com/2203402 en-us © 2026 The Zen Cop Podcast yes 5986c9b9-d08f-597a-928b-0f8861ba3fa8 thezencop@gmail.com Mac Rollins episodic false Mac Rollins (host) began his law enforcement career in 2010 and is currently employed as a peace officer in Northern California. The Zen Cop Podcast focuses on topics ranging from mental health, problems in policing and agency practice, to other relevant issues facing all walks of life and careers fields. 

]]> Buzzsprout (https://www.buzzsprout.com) Mac Rollins thezencop@gmail.com https://storage.buzzsprout.com/513d7lg3e2oa25uo3x59shxdtw8l?.jpg The Zen Cop Podcast https://www.buzzsprout.com/2203402 S3 Episode 4: Gun Violence in America. Why are we failing? S3 Episode 4: Gun Violence in America. Why are we failing? This one is short and to the point. I believe that the majority of the solutions we are facing regarding gun violence in America comes from the statistical data that is being ignored completely. 

The majority of what people believe is the cause of gun violence in America, isn't. We need to start looking at this issue from position of reality, and not political allegiance. Open minds create positive outcomes. As a nation, we have lost the ability to communicate. It's time to fix that. 

]]> This one is short and to the point. I believe that the majority of the solutions we are facing regarding gun violence in America comes from the statistical data that is being ignored completely. 

The majority of what people believe is the cause of gun violence in America, isn't. We need to start looking at this issue from position of reality, and not political allegiance. Open minds create positive outcomes. As a nation, we have lost the ability to communicate. It's time to fix that. 

]]> Mac Rollins Buzzsprout-17608572 Sun, 03 Aug 2025 14:00:00 -0700 906 3 4 full false S3 Episode 3: Special Guest Ghost from La Llorona Customs S3 Episode 3: Special Guest Ghost from La Llorona Customs In this episode we dive into gear, knives, and odd ball antiquities. Ghost is the owner of La Llorona Customs. They specialize in custom jewelry with a twist. Based out of North Texas, we talk about his upbringing and how he became involved in the EDC community. It was a pleasure to speak with him and keep an eye out for him at Blade Atlanta in a few days- mention this podcast and he may have a special gift for you. 

]]> In this episode we dive into gear, knives, and odd ball antiquities. Ghost is the owner of La Llorona Customs. They specialize in custom jewelry with a twist. Based out of North Texas, we talk about his upbringing and how he became involved in the EDC community. It was a pleasure to speak with him and keep an eye out for him at Blade Atlanta in a few days- mention this podcast and he may have a special gift for you. 

]]> Mac Rollins Buzzsprout-17269758 Mon, 02 Jun 2025 13:00:00 -0700 4208 3 3 full false S3 Episode 2: Special Guest Dr. Jena Casas S3 Episode 2: Special Guest Dr. Jena Casas In this episode we dive into some real mental health talk with Dr. Jena Casas. Jena is a licensed clinical police and public safety psychologist who practices in the great state of Nevada. She specializes in providing services to first responders and their families. She has published many articles, presented at many seminars and conferences, and treated numerous individuals within the law enforcement community. Her mission is to provide first responders with the tools they need in order to be successful in the arena of mental health and wellbeing. Jena is a wealth of knowledge and I truly enjoyed hearing her perspective and outlook on what can only be described as a epidemic currently facing the law enforcement community. She can be reached on social media @doc.jena or through her website www.theridgenv.com 

]]> In this episode we dive into some real mental health talk with Dr. Jena Casas. Jena is a licensed clinical police and public safety psychologist who practices in the great state of Nevada. She specializes in providing services to first responders and their families. She has published many articles, presented at many seminars and conferences, and treated numerous individuals within the law enforcement community. Her mission is to provide first responders with the tools they need in order to be successful in the arena of mental health and wellbeing. Jena is a wealth of knowledge and I truly enjoyed hearing her perspective and outlook on what can only be described as a epidemic currently facing the law enforcement community. She can be reached on social media @doc.jena or through her website www.theridgenv.com 

]]> Mac Rollins Buzzsprout-17096094 Sun, 04 May 2025 10:00:00 -0700 3422 3 2 full false S3 Episode 1: Special Guest Dustin Hill S3 Episode 1: Special Guest Dustin Hill Dustin Hill is a retired cop turned gun manufacturer and part-time archeologist- not officially, but you'll have to listen to hear more. From entering the narcotics underworld of the upper Midwest, to diving into some of the most questionable waters imaginable, Dustin has seen it all and has the t-shirt to prove it. From his own personal battles with PTSD to starting a dream business post retirement, Dustin has an amazing story to tell. It was a pleasure speaking with him and I look forward to having him back on the show again someday. Enjoy. 

]]> Dustin Hill is a retired cop turned gun manufacturer and part-time archeologist- not officially, but you'll have to listen to hear more. From entering the narcotics underworld of the upper Midwest, to diving into some of the most questionable waters imaginable, Dustin has seen it all and has the t-shirt to prove it. From his own personal battles with PTSD to starting a dream business post retirement, Dustin has an amazing story to tell. It was a pleasure speaking with him and I look forward to having him back on the show again someday. Enjoy. 

]]> Mac Rollins Buzzsprout-16978186 Mon, 14 Apr 2025 14:00:00 -0700 6463 3 1 full false S2 Episode 16: Special Guest Darrel Lambert S2 Episode 16: Special Guest Darrel Lambert In this episode we sit down with Detective Darrel Lambert to discuss some interesting topics involving interview and interrogation, confidence in interviewing, crimes against children, and how we can help keep our kids safe. Darrel currently works for a metropolitan police department in the great state of Texas. Prior to his role as a Detective, he spent five years on patrol, one year of undercover work focusing on narcotics purchases, and 4 years on the gang unit. 

In January of 2018 he was promoted to the position of detective where he was assigned to the nighttime violent crimes unit.  In the fall of 2018, he moved to the child abuse unit where he found his true calling. This is also where Darrel saw the importance for ongoing training for interview and interrogation.

After several years, Darrel stepped into the training arena himself and began teaching. Darrel and his partner have since taught at the Crimes Against Children Conference for the last three years, and in 2023, they formed their own company, Modern Interviewing Solutions. 

Darrel has a passion for teaching and is grateful for the opportunities he has had to teach law enforcement investigators around Central Texas and, starting next year, to departments in other states as well. Along with his teaching, Darrel has also written the manuscript to a book titled "Fundamentals of Interview and Interrogation" which will be published and available for purchase soon. It was an honor to have Darrel on the show and we will definitely be having him back again someday.  Lastly, a very special shoutout to Sean Kendrick from Kendrick Knives who helped facilitate this meet up! Thank you Sean. 

⁠moderninterviewingsolutions.com⁠

⁠moderninterviewingsolutions@gmail.com⁠  ⁠darrel.interviewing@gmail.com⁠

⁠lewispurdy.substack.com⁠

]]> In this episode we sit down with Detective Darrel Lambert to discuss some interesting topics involving interview and interrogation, confidence in interviewing, crimes against children, and how we can help keep our kids safe. Darrel currently works for a metropolitan police department in the great state of Texas. Prior to his role as a Detective, he spent five years on patrol, one year of undercover work focusing on narcotics purchases, and 4 years on the gang unit. 

In January of 2018 he was promoted to the position of detective where he was assigned to the nighttime violent crimes unit.  In the fall of 2018, he moved to the child abuse unit where he found his true calling. This is also where Darrel saw the importance for ongoing training for interview and interrogation.

After several years, Darrel stepped into the training arena himself and began teaching. Darrel and his partner have since taught at the Crimes Against Children Conference for the last three years, and in 2023, they formed their own company, Modern Interviewing Solutions. 

Darrel has a passion for teaching and is grateful for the opportunities he has had to teach law enforcement investigators around Central Texas and, starting next year, to departments in other states as well. Along with his teaching, Darrel has also written the manuscript to a book titled "Fundamentals of Interview and Interrogation" which will be published and available for purchase soon. It was an honor to have Darrel on the show and we will definitely be having him back again someday.  Lastly, a very special shoutout to Sean Kendrick from Kendrick Knives who helped facilitate this meet up! Thank you Sean. 

⁠moderninterviewingsolutions.com⁠

⁠moderninterviewingsolutions@gmail.com⁠  ⁠darrel.interviewing@gmail.com⁠

⁠lewispurdy.substack.com⁠

]]> Mac Rollins Buzzsprout-16211146 Mon, 02 Dec 2024 16:00:00 -0800 7299 2 16 full true S2 Episode 15: Special Guest Brian Sanders S2 Episode 15: Special Guest Brian Sanders In this episode I sit down with Brian Sanders. Brian is a retired Lieutenant from a large metropolitan police department on the east coast. Brian worked as a patrol officer before finding his passion and true calling working as a Detective in homicide. During his time in investigations Brian worked tirelessly to disrupt gang activity within his jurisdiction as well as a variety of other investigations to include a RICO conviction in cooperation with the FBI. 

Brian has a BA degree in Psychology and graduated magna cum laude. While obtaining his degree, he earned his membership in Psi Chi, The International Honor Society in Psychology. He is also a former sergeant of the United States Army (Infantry).

He is the host of the "The Disruptors with Brian Sanders" Podcast and also the co-host of “NIGHTSHIFT with Andrea Up Late" with his lovely wife Andrea. Brian is a wealth of knowledge and it was an honor to have him on the show. 

]]> In this episode I sit down with Brian Sanders. Brian is a retired Lieutenant from a large metropolitan police department on the east coast. Brian worked as a patrol officer before finding his passion and true calling working as a Detective in homicide. During his time in investigations Brian worked tirelessly to disrupt gang activity within his jurisdiction as well as a variety of other investigations to include a RICO conviction in cooperation with the FBI. 

Brian has a BA degree in Psychology and graduated magna cum laude. While obtaining his degree, he earned his membership in Psi Chi, The International Honor Society in Psychology. He is also a former sergeant of the United States Army (Infantry).

He is the host of the "The Disruptors with Brian Sanders" Podcast and also the co-host of “NIGHTSHIFT with Andrea Up Late" with his lovely wife Andrea. Brian is a wealth of knowledge and it was an honor to have him on the show. 

]]> Mac Rollins Buzzsprout-15725130 Mon, 09 Sep 2024 18:00:00 -0700 6285 2 15 full false S2 Episode 14: Boiling water, bad words, and wtf. S2 Episode 14: Boiling water, bad words, and wtf. It doesn't matter how many times we do this job right, because society won't remember. What they absolutely will remember is when we do it wrong. This episode will discuss the importance of verbiage and how the small things can make the biggest differences for your future. In a game where you’re going to lose no matter what, it would be wise to give yourself enough balance and stability to become an afterthought of a critical incident rather than case law, or a booking sheet. 

]]> It doesn't matter how many times we do this job right, because society won't remember. What they absolutely will remember is when we do it wrong. This episode will discuss the importance of verbiage and how the small things can make the biggest differences for your future. In a game where you’re going to lose no matter what, it would be wise to give yourself enough balance and stability to become an afterthought of a critical incident rather than case law, or a booking sheet. 

]]> Mac Rollins Buzzsprout-15485972 Sat, 27 Jul 2024 15:00:00 -0700 1238 2 14 full false S2 Episode 13: Guns, Kids, and Societal Decay S2 Episode 13: Guns, Kids, and Societal Decay In this episode we discuss the ongoing epidemic of societal decay- specifically, violence among the youth of our inner-cities across the nation. 

]]> In this episode we discuss the ongoing epidemic of societal decay- specifically, violence among the youth of our inner-cities across the nation. 

]]> Mac Rollins Buzzsprout-15333144 Sat, 29 Jun 2024 13:00:00 -0700 975 2 13 full false S2 Episode 12: Special Guest Dr. Erica Fung S2 Episode 12: Special Guest Dr. Erica Fung Dr. Erica Fung is a Licensed Clinical Psychologist currently working as a supervisor in the Correctional Health Department for the County of Los Angeles. Erica was born and raised in Hong Kong before traveling to the United States with aspirations to pursue her education in Psychology. Given her current position, she has a unique perspective into the world of psychology and criminality. Her work is a vital component to the process of rehabilitation, and as we discuss in the episode, much of what we see on the street starts somewhere long before incarceration. 

]]> Dr. Erica Fung is a Licensed Clinical Psychologist currently working as a supervisor in the Correctional Health Department for the County of Los Angeles. Erica was born and raised in Hong Kong before traveling to the United States with aspirations to pursue her education in Psychology. Given her current position, she has a unique perspective into the world of psychology and criminality. Her work is a vital component to the process of rehabilitation, and as we discuss in the episode, much of what we see on the street starts somewhere long before incarceration. 

]]> Mac Rollins Buzzsprout-15135346 Sat, 25 May 2024 12:00:00 -0700 3554 2 12 full false S2 Episode 11: Risk and relationships, how much is your agency willing to gamble? S2 Episode 11: Risk and relationships, how much is your agency willing to gamble? In this episode we will discuss the concept of relationships- specifically with you and your employer. There will never be a perfect relationship in the realm of shift work, but if we don't try, or more importantly, the employer doesn't try, it is destined for failure. If the agency forgoes the requests of the masses, the masses will leave- and we absolutely can't have that happen in today's climate of law and order. 

]]> In this episode we will discuss the concept of relationships- specifically with you and your employer. There will never be a perfect relationship in the realm of shift work, but if we don't try, or more importantly, the employer doesn't try, it is destined for failure. If the agency forgoes the requests of the masses, the masses will leave- and we absolutely can't have that happen in today's climate of law and order. 

]]> Mac Rollins Buzzsprout-15061615 Mon, 13 May 2024 12:00:00 -0700 1543 2 11 full false S2 Episode 10: Special Guest Chris from Visiblue LLC S2 Episode 10: Special Guest Chris from Visiblue LLC Training, mindset, and how the little things can make big differences. Chris is the co-owner of the company Visiblue LLC based out of Maryland- and they offer a lot more than just a beanie. While the company itself is based on a very simple idea, the concept behind it is far more intricate and complex. Training, tactics, and mindset are some of the key factors in any progress to ensuring your safety throughout your career. In this episode we dive into training, climate, and how good training and mindsets can build a positive future for policing. It was a pleasure having Chris on the show and he will definitely be back. 

]]> Training, mindset, and how the little things can make big differences. Chris is the co-owner of the company Visiblue LLC based out of Maryland- and they offer a lot more than just a beanie. While the company itself is based on a very simple idea, the concept behind it is far more intricate and complex. Training, tactics, and mindset are some of the key factors in any progress to ensuring your safety throughout your career. In this episode we dive into training, climate, and how good training and mindsets can build a positive future for policing. It was a pleasure having Chris on the show and he will definitely be back. 

]]> Mac Rollins Buzzsprout-14969359 Sun, 28 Apr 2024 10:00:00 -0700 3531 2 10 full false S2 Episode 9: Cops are dying, society is afraid, why is nothing changing? S2 Episode 9: Cops are dying, society is afraid, why is nothing changing? With recent and past events, there seems to be a major disconnect when it comes to finding any resolve for public safety and cops being killed regularly. This episode will discuss the issues with we are facing on a daily basis along with a lack of support from both state and federal resources. One of he bigger issues we also face is the portion of society who is allowing political allegiance to overshadow the reality of what is happening far too often. 

]]> With recent and past events, there seems to be a major disconnect when it comes to finding any resolve for public safety and cops being killed regularly. This episode will discuss the issues with we are facing on a daily basis along with a lack of support from both state and federal resources. One of he bigger issues we also face is the portion of society who is allowing political allegiance to overshadow the reality of what is happening far too often. 

]]> Mac Rollins Buzzsprout-14844384 Sun, 07 Apr 2024 14:00:00 -0700 1477 2 9 full false S2 Episode 8: Special guest Jamil Syed S2 Episode 8: Special guest Jamil Syed Jamil is a former CDCR Officer turned entrepreneur. The company he has built from the ground up is a direct result of personal life experiences that provided him with the knowledge and fortitude to be successful. His story is very motivating and proves that success in the realm of sobriety and personal growth can only be achieved with the right mindset. Along with his business, he also operates a non-profit organization that pays for the college tuition of fallen first responder's children. 

]]> Jamil is a former CDCR Officer turned entrepreneur. The company he has built from the ground up is a direct result of personal life experiences that provided him with the knowledge and fortitude to be successful. His story is very motivating and proves that success in the realm of sobriety and personal growth can only be achieved with the right mindset. Along with his business, he also operates a non-profit organization that pays for the college tuition of fallen first responder's children. 

]]> Mac Rollins Buzzsprout-14797934 Sat, 30 Mar 2024 15:00:00 -0700 3462 2 8 full false S2 Episode 7: Lessons in grief. How death changed my life forever. S2 Episode 7: Lessons in grief. How death changed my life forever. In this episode I share stories from my own life that involve the concept of loss. Since a very young age, I experienced a variety of scenarios that involved the loss of family. When I was 21, I experienced the loss of my father. Those experiences opened new doors to places that I would have never been able to visit without the assistance of adversity. Adversity is after all, our greatest teacher. 

]]> In this episode I share stories from my own life that involve the concept of loss. Since a very young age, I experienced a variety of scenarios that involved the loss of family. When I was 21, I experienced the loss of my father. Those experiences opened new doors to places that I would have never been able to visit without the assistance of adversity. Adversity is after all, our greatest teacher. 

]]> Mac Rollins Buzzsprout-14707375 Sun, 17 Mar 2024 16:00:00 -0700 2626 2 7 full false S2 Episode 6: California Dreamin' with special guest Joey @9MM.MUSASHI S2 Episode 6: California Dreamin' with special guest Joey @9MM.MUSASHI This episode will be the last of the California Dreamin' series and I was very excited to have Joey on the show as my final guest. Joey is an active police officer in the bay area of Northern California. Joey is also a former LAPD officer, current Army Captain, SWAT team member, First Aid instructor, and firearms instructor. His outlook on the job as well as life itself is very unique, and his life experience speaks volumes in that regard. His insight and empathy are admirable as is his commitment to this profession. 

]]> This episode will be the last of the California Dreamin' series and I was very excited to have Joey on the show as my final guest. Joey is an active police officer in the bay area of Northern California. Joey is also a former LAPD officer, current Army Captain, SWAT team member, First Aid instructor, and firearms instructor. His outlook on the job as well as life itself is very unique, and his life experience speaks volumes in that regard. His insight and empathy are admirable as is his commitment to this profession. 

]]> Mac Rollins Buzzsprout-14574216 Sun, 25 Feb 2024 18:00:00 -0800 5750 2 6 full false S2 Episode 5: California Dreamin' with special guest Marlon Marrache S2 Episode 5: California Dreamin' with special guest Marlon Marrache Marlon is a retired Sergeant from the Los Angeles Police Department. In his 25+ years with the LAPD, he worked a variety of assignments as an Officer and supervisor including Internal Affairs (yes, he knows I recorded him). Marlon is the host of the "Internal Affairs a Police Podcast" and also an instructor for the Savage Training Group. In this episode we dive into the importance of IA doing its job properly, and how all it takes is one bad apple to ruin the bunch. We also discuss the challenges California is currently facing and what the future looks like for policing in America.

]]> Marlon is a retired Sergeant from the Los Angeles Police Department. In his 25+ years with the LAPD, he worked a variety of assignments as an Officer and supervisor including Internal Affairs (yes, he knows I recorded him). Marlon is the host of the "Internal Affairs a Police Podcast" and also an instructor for the Savage Training Group. In this episode we dive into the importance of IA doing its job properly, and how all it takes is one bad apple to ruin the bunch. We also discuss the challenges California is currently facing and what the future looks like for policing in America.

]]> Mac Rollins Buzzsprout-14525591 Sun, 18 Feb 2024 10:00:00 -0800 5139 2 5 full false S2 Episode 4: California Dreamin' with special guest Meagan McCarthy S2 Episode 4: California Dreamin' with special guest Meagan McCarthy Meagan is retired deputy from the San Bernadino County Sheriff's Department. Her retirement ultimately stemmed from an officer involved shooting where life and death hung in the balance. Since her retirement, she has become an advocate for criminal justice reformation and also mental health within the law enforcement community. 

]]> Meagan is retired deputy from the San Bernadino County Sheriff's Department. Her retirement ultimately stemmed from an officer involved shooting where life and death hung in the balance. Since her retirement, she has become an advocate for criminal justice reformation and also mental health within the law enforcement community. 

]]> Mac Rollins Buzzsprout-14481860 Sun, 11 Feb 2024 12:00:00 -0800 7034 2 4 full false S2 Episode 3: California Dreamin' with Special Guest Hector Bravo S2 Episode 3: California Dreamin' with Special Guest Hector Bravo This will be the first episode of the California Dreamin' series. This series will focus specifically on the internal issues California is currently facing within the legal system and public safety overall. Hector Bravo is a retired Lieutenant from the California Department of Corrections with 17 years of service, and a former US Army Infantryman 11B with multiple deployments to Bosnia, Kuwait, and a combat deployment to Iraq from 2004-2005. He is a wealth of knowledge when it comes to the internal workings of the CDCR and is an advocate for menta health and personal growth. He is a published author (Operation: Yard Recall) and the chief executive of Torment Tactical. based out of San Diego California. 

]]> This will be the first episode of the California Dreamin' series. This series will focus specifically on the internal issues California is currently facing within the legal system and public safety overall. Hector Bravo is a retired Lieutenant from the California Department of Corrections with 17 years of service, and a former US Army Infantryman 11B with multiple deployments to Bosnia, Kuwait, and a combat deployment to Iraq from 2004-2005. He is a wealth of knowledge when it comes to the internal workings of the CDCR and is an advocate for menta health and personal growth. He is a published author (Operation: Yard Recall) and the chief executive of Torment Tactical. based out of San Diego California. 

]]> Mac Rollins Buzzsprout-14436280 Sun, 04 Feb 2024 09:00:00 -0800 4095 2 3 full true S2 Episode 2: Special guest JT from Survive Policing S2 Episode 2: Special guest JT from Survive Policing I had JT on the show for season 1 and he brought a lot to the table, I was very excited to bring him back for season 2. In this episode JT and I explore some of the issues with different perspectives on modern policing, as well as managing the new world of policing three years post 2020. JT is wealth of knowledge and truly wants to give back to the law enforcement community. If you want to connect with JT or review his content, check out @survivepolicing 

]]> I had JT on the show for season 1 and he brought a lot to the table, I was very excited to bring him back for season 2. In this episode JT and I explore some of the issues with different perspectives on modern policing, as well as managing the new world of policing three years post 2020. JT is wealth of knowledge and truly wants to give back to the law enforcement community. If you want to connect with JT or review his content, check out @survivepolicing 

]]> Mac Rollins Buzzsprout-14389833 Sat, 27 Jan 2024 17:00:00 -0800 2879 2 2 full false Episode 1: Retention, Appreciation, and an intro to season 2 Episode 1: Retention, Appreciation, and an intro to season 2 This will be episode one of season two. Short and sweet, but the topic of retention and employee departure is how I wanted to start off the new year. I also discuss future episodes and content. I will be having a lot of guests for season two. I made it a point to listen to you guys, and episodes with guests were by far the favorites of all of season one. Looking forward to what season two will bring, and thank you for listening. 

]]> This will be episode one of season two. Short and sweet, but the topic of retention and employee departure is how I wanted to start off the new year. I also discuss future episodes and content. I will be having a lot of guests for season two. I made it a point to listen to you guys, and episodes with guests were by far the favorites of all of season one. Looking forward to what season two will bring, and thank you for listening. 

]]> Mac Rollins Buzzsprout-14309353 Mon, 15 Jan 2024 09:00:00 -0800 1423 2 1 full false Episode Twenty: The day that changed my life forever Episode Twenty: The day that changed my life forever I've been planning on doing this episode for a long time. A lot of people have asked me "why" I do what I do, and more importantly "what happened to me" to make my motivation so strong when it comes to content and the like. The answer? It all started because of one very horrible day in July of 2020. Little did I know at the time, that would be one of the best days of my life. I haven't been trying to be secretive or not share my journey with everyone, but I suppose I wasn't ready, or it simply wasn't meant to be. If I'm being completely honest I am still on that same journey- just a different path than before. But for the first time, I feel like I am at a place in my life where I can talk about it and give the full story, as well as perspective from all of the things I have experienced over the last three years. 

]]> I've been planning on doing this episode for a long time. A lot of people have asked me "why" I do what I do, and more importantly "what happened to me" to make my motivation so strong when it comes to content and the like. The answer? It all started because of one very horrible day in July of 2020. Little did I know at the time, that would be one of the best days of my life. I haven't been trying to be secretive or not share my journey with everyone, but I suppose I wasn't ready, or it simply wasn't meant to be. If I'm being completely honest I am still on that same journey- just a different path than before. But for the first time, I feel like I am at a place in my life where I can talk about it and give the full story, as well as perspective from all of the things I have experienced over the last three years. 

]]> Mac Rollins Buzzsprout-14163260 Sun, 17 Dec 2023 17:00:00 -0800 2582 1 20 full false Sidebar: Part two- Gun violence in America Sidebar: Part two- Gun violence in America This will be the second and last sidebar episode on "gun violence in America." It will discuss the some of the most skewed statistics when it comes to firearm related offenses, and also contrast the purchasing process to that of owning an automobile. The only way we will every get ahead of it, will be when we start addressing properly. 

]]> This will be the second and last sidebar episode on "gun violence in America." It will discuss the some of the most skewed statistics when it comes to firearm related offenses, and also contrast the purchasing process to that of owning an automobile. The only way we will every get ahead of it, will be when we start addressing properly. 

]]> Mac Rollins Buzzsprout-14122989 Sun, 10 Dec 2023 17:00:00 -0800 1446 full false Episode Nineteen: How our brains can quickly save us, and slowly kill us. Episode Nineteen: How our brains can quickly save us, and slowly kill us. Our brains are capable of a lot. What can happen inside our of heads in a matter of seconds is absolutely incredible. It can also cause the body to, over time, reach a threshold where that good life saving activity can start to damage the body internally. This episode will discuss the brains reaction to stress as well as take a deep dive into how our brain retains certain incidents or events that ultimately have a nexus to how we live our lives at work, and also home. 

]]> Our brains are capable of a lot. What can happen inside our of heads in a matter of seconds is absolutely incredible. It can also cause the body to, over time, reach a threshold where that good life saving activity can start to damage the body internally. This episode will discuss the brains reaction to stress as well as take a deep dive into how our brain retains certain incidents or events that ultimately have a nexus to how we live our lives at work, and also home. 

]]> Mac Rollins Buzzsprout-14036733 Sun, 26 Nov 2023 14:00:00 -0800 1195 1 19 full false Episode Eighteen: New Cops. New Mindsets. How we can teach the new guys to be better in both body and mind Episode Eighteen: New Cops. New Mindsets. How we can teach the new guys to be better in both body and mind If you are thinking of entering the career of law enforcement, you've probably made the inquiry to a family member or friend. With that inquiry will come a variety of viewpoints and opinions. This episode will address some of the realities that I wish were made more apparent to me as a brand new cop, as well as discussing other areas of concern for anyone who is interested in this career field. 

]]> If you are thinking of entering the career of law enforcement, you've probably made the inquiry to a family member or friend. With that inquiry will come a variety of viewpoints and opinions. This episode will address some of the realities that I wish were made more apparent to me as a brand new cop, as well as discussing other areas of concern for anyone who is interested in this career field. 

]]> Mac Rollins Buzzsprout-14000712 Sun, 19 Nov 2023 17:00:00 -0800 773 1 18 full false Sidebar: Part one- Gun Violence in America Sidebar: Part one- Gun Violence in America You will start to see "sidebar" episodes pop up from time to time. I enjoy my creating my podcasts with content that ranges from current to past and so forth, but I feel as though there is definitely a need to address certain issues or events when the iron is hot. As a result, you guys may me see some sidebar episodes that pop up from time to time randomly, and the objective is simply to get the information out there as fast as possible. This topic will be one of a three part series. The objective behind it- to stop mass shootings and to reduce gun violence in America. 

]]> You will start to see "sidebar" episodes pop up from time to time. I enjoy my creating my podcasts with content that ranges from current to past and so forth, but I feel as though there is definitely a need to address certain issues or events when the iron is hot. As a result, you guys may me see some sidebar episodes that pop up from time to time randomly, and the objective is simply to get the information out there as fast as possible. This topic will be one of a three part series. The objective behind it- to stop mass shootings and to reduce gun violence in America. 

]]> Mac Rollins Buzzsprout-13877931 Mon, 30 Oct 2023 19:00:00 -0700 1220 full false Episode Seventeen: Special Guest Brady Tucker from "Books Behind The Badge" Episode Seventeen: Special Guest Brady Tucker from "Books Behind The Badge" Brady Tucker is an active member of the law enforcement community in Nebraska, and he is the owner and operator of "Books Behind the Badge." He created Books Behind the Badge as a way introduce literature as a means of growth, education, and coping in the career of law enforcement. Brady is also a defensive tactics instructor for his agency and believes that there are many connections that can be made between education and training. It was an honor to have him on the show and I enjoyed all of speaking points. You can give him a follow @booksbehindthebadge 

]]> Brady Tucker is an active member of the law enforcement community in Nebraska, and he is the owner and operator of "Books Behind the Badge." He created Books Behind the Badge as a way introduce literature as a means of growth, education, and coping in the career of law enforcement. Brady is also a defensive tactics instructor for his agency and believes that there are many connections that can be made between education and training. It was an honor to have him on the show and I enjoyed all of speaking points. You can give him a follow @booksbehindthebadge 

]]> Mac Rollins Buzzsprout-13869007 Sun, 29 Oct 2023 17:00:00 -0700 4664 1 17 full false Episode Sixteen: History repeats itself, and we are watching it in real time Episode Sixteen: History repeats itself, and we are watching it in real time This episode will discuss social justice reformation efforts both past and present, as well as a debrief of the Rodney King incident. Further, it will examine those efforts and see if they are making things better, or making them much worse. 

]]> This episode will discuss social justice reformation efforts both past and present, as well as a debrief of the Rodney King incident. Further, it will examine those efforts and see if they are making things better, or making them much worse. 

]]> Mac Rollins Buzzsprout-13825376 Sun, 22 Oct 2023 17:00:00 -0700 1156 1 16 full false Episode Fifteen: Marriage, and why it will never be 50/50 Episode Fifteen: Marriage, and why it will never be 50/50 Cop relationships are either some of the most rock solid or absolutely chaotic relationships in existence. We top the charts for domestic violence and divorce is extremely prevalent within the law enforcement community. My question is, why? More importantly, how do we stop unrealistic expectations from ourselves as well as our spouses? The answer? It has a lot to do with percentages, and those percentages will never be 50/50.











]]> Cop relationships are either some of the most rock solid or absolutely chaotic relationships in existence. We top the charts for domestic violence and divorce is extremely prevalent within the law enforcement community. My question is, why? More importantly, how do we stop unrealistic expectations from ourselves as well as our spouses? The answer? It has a lot to do with percentages, and those percentages will never be 50/50.











]]> Mac Rollins Buzzsprout-13782830 Sun, 15 Oct 2023 18:00:00 -0700 950 1 15 full false Episode Fourteen: Charles Whitman, the original active shooter Episode Fourteen: Charles Whitman, the original active shooter In this episode we will be discussing the active shooter "broad-brush" label perpetuated by society and the media, as well a real time breakdown of the Texas Tower incident that occurred in 1966 when gunman Charles Whitman murdered 14 people, and wounded 31 others.

]]> In this episode we will be discussing the active shooter "broad-brush" label perpetuated by society and the media, as well a real time breakdown of the Texas Tower incident that occurred in 1966 when gunman Charles Whitman murdered 14 people, and wounded 31 others.

]]> Mac Rollins Buzzsprout-13745008 Mon, 09 Oct 2023 11:00:00 -0700 1041 1 14 full false Episode Thirteen: Special Guest JT from @survivepolicing Episode Thirteen: Special Guest JT from @survivepolicing JT began his law enforcement career in 2011, and he ultimately left in 2021. Since his departure, he has put forth much of an effort in helping the next generation, and current, find their reason "why." His content is focused on the reality of what this job brings, and more importantly, what you can do to get out of this career field safely, and with a plan. His view points and perspective are based on actual life experiences both on and off the job. JT brings to the table a wealth of knowledge on a variety of topics and it is reflected in this episode. If you would like to find out more, you can give him a follow on Instagram @survivepolicing

]]> JT began his law enforcement career in 2011, and he ultimately left in 2021. Since his departure, he has put forth much of an effort in helping the next generation, and current, find their reason "why." His content is focused on the reality of what this job brings, and more importantly, what you can do to get out of this career field safely, and with a plan. His view points and perspective are based on actual life experiences both on and off the job. JT brings to the table a wealth of knowledge on a variety of topics and it is reflected in this episode. If you would like to find out more, you can give him a follow on Instagram @survivepolicing

]]> Mac Rollins Buzzsprout-13744981 Mon, 09 Oct 2023 11:00:00 -0700 4574 1 13 full false Episode Twelve: My introduction to technology. A story from the 90's Episode Twelve: My introduction to technology. A story from the 90's This is definitely going to be a fun one. This episode chronicles a funny story from my teenage years where I obtain my first cell phone, and the aftermath that ensued as a result. It also touches on the issue of tech dependence for the next generation of policing, and how that dependence has created a catastrophic issue involving basic social interaction with their peers, and the public.



]]> This is definitely going to be a fun one. This episode chronicles a funny story from my teenage years where I obtain my first cell phone, and the aftermath that ensued as a result. It also touches on the issue of tech dependence for the next generation of policing, and how that dependence has created a catastrophic issue involving basic social interaction with their peers, and the public.



]]> Mac Rollins Buzzsprout-13744953 Mon, 09 Oct 2023 11:00:00 -0700 1158 1 12 full false Episode Eleven: Now more than ever, if you don't have a "why" you won't have much of a career Episode Eleven: Now more than ever, if you don't have a "why" you won't have much of a career This episode will discuss the importance of where we are now and how pivotal this year will be for law enforcement. It also addresses the issue of becoming stagnant in a career field where stillness kills. It will discuss the importance of your "why" and how you can improve it, or even dust it off and revamp it. There is no such thing as preparing too much or having a back up plan for a job that will eventually burn you out.

]]> This episode will discuss the importance of where we are now and how pivotal this year will be for law enforcement. It also addresses the issue of becoming stagnant in a career field where stillness kills. It will discuss the importance of your "why" and how you can improve it, or even dust it off and revamp it. There is no such thing as preparing too much or having a back up plan for a job that will eventually burn you out.

]]> Mac Rollins Buzzsprout-13744928 Mon, 09 Oct 2023 11:00:00 -0700 646 1 11 full false Episode Ten: Special guest Adam Haidary Episode Ten: Special guest Adam Haidary This will be my first interactive/guest episode. I am absolutely humbled to have Adam on the show. Adam Haidary is the founder and CEO of @policeposts and @efcombatives, and the host of the "Be Effective Podcast." He is a wealth of knowledge for the career field and a driving force when it comes to the practical application of training for the future of policing in America.








Episode

]]> This will be my first interactive/guest episode. I am absolutely humbled to have Adam on the show. Adam Haidary is the founder and CEO of @policeposts and @efcombatives, and the host of the "Be Effective Podcast." He is a wealth of knowledge for the career field and a driving force when it comes to the practical application of training for the future of policing in America.








Episode

]]> Mac Rollins Buzzsprout-13744923 Mon, 09 Oct 2023 11:00:00 -0700 4073 1 10 full false Episode Nine: Where am I the most at risk? On the street, or within my agency? Episode Nine: Where am I the most at risk? On the street, or within my agency? This episode will explore the reality of risk and how the majority of it actually occurs behind the closed doors of your agency. We will discuss the internal workings of risk and how it can affect us now, and also in the future. We will also discuss ways to mediate certain levels of risk so that you the employee will be better prepared for the future. Understand risk, and you will understand how to avoid it.



]]> This episode will explore the reality of risk and how the majority of it actually occurs behind the closed doors of your agency. We will discuss the internal workings of risk and how it can affect us now, and also in the future. We will also discuss ways to mediate certain levels of risk so that you the employee will be better prepared for the future. Understand risk, and you will understand how to avoid it.



]]> Mac Rollins Buzzsprout-13744892 Mon, 09 Oct 2023 11:00:00 -0700 702 1 9 full false Episode Eight: Do you want guardians, or warriors? Cops are dying and nothing is changing for the better. Episode Eight: Do you want guardians, or warriors? Cops are dying and nothing is changing for the better. There's a big difference these days between what the public needs, and what they are actually getting. The social justice movement created change, and part of that change was drastically lowering the standards and overall mentality of policing across America. The result is cops who are afraid to do...anything. The fix is not as simple as ready, set, go. We need to incorporate the responsibilities of the public as well as political leaders both on the national, state, and even city level. If you want to see criminal enterprise be afraid, you need to give them something to be afraid of.











]]> There's a big difference these days between what the public needs, and what they are actually getting. The social justice movement created change, and part of that change was drastically lowering the standards and overall mentality of policing across America. The result is cops who are afraid to do...anything. The fix is not as simple as ready, set, go. We need to incorporate the responsibilities of the public as well as political leaders both on the national, state, and even city level. If you want to see criminal enterprise be afraid, you need to give them something to be afraid of.











]]> Mac Rollins Buzzsprout-13744884 Mon, 09 Oct 2023 11:00:00 -0700 786 1 8 full false Episode Seven: Is this a police department or a fortune 500 company? Episode Seven: Is this a police department or a fortune 500 company? Hiring bonuses are never a good sign for any agency. In fact, it's the probably the biggest red flag in the game. Alameda PD is offering 75K as a hiring incentive. It's the largest incentive in US history. As a new applicant, it would be in your best interest to find an agency that offers you nothing other than a decent paycheck, retirement, and benefits. If they need to add anything else on top of that in order to get you to stay, the internal working environment is more than likely not worth it. Money doesn't buy happiness and it certainly won't buy you a non-toxic working environment.











]]> Hiring bonuses are never a good sign for any agency. In fact, it's the probably the biggest red flag in the game. Alameda PD is offering 75K as a hiring incentive. It's the largest incentive in US history. As a new applicant, it would be in your best interest to find an agency that offers you nothing other than a decent paycheck, retirement, and benefits. If they need to add anything else on top of that in order to get you to stay, the internal working environment is more than likely not worth it. Money doesn't buy happiness and it certainly won't buy you a non-toxic working environment.











]]> Mac Rollins Buzzsprout-13744866 Mon, 09 Oct 2023 11:00:00 -0700 904 1 7 full false Episode Six: Juvenile violence is on the rise, where are the outreach groups from 2020? Episode Six: Juvenile violence is on the rise, where are the outreach groups from 2020? This episode will discuss the growing violence epidemic among the youth of America in major inner cities across the nation, and how the year 2020 provided them nothing in terms of recourse or education- in fact- it made things much worse.

]]> This episode will discuss the growing violence epidemic among the youth of America in major inner cities across the nation, and how the year 2020 provided them nothing in terms of recourse or education- in fact- it made things much worse.

]]> Mac Rollins Buzzsprout-13744809 Mon, 09 Oct 2023 11:00:00 -0700 595 1 6 full false Episode Five: Complacency kills...your marriage, your relationship with your kids, your drive, your self-worth. Episode Five: Complacency kills...your marriage, your relationship with your kids, your drive, your self-worth. Complacency kills, it sure does. If we were expand on the concept of complacency, we would see that it affects far more than the workplace. This episode will dive into the affects of complacency after we leave the office, and the catastrophic effects it can have on our family, friends, and even ourselves.

]]> Complacency kills, it sure does. If we were expand on the concept of complacency, we would see that it affects far more than the workplace. This episode will dive into the affects of complacency after we leave the office, and the catastrophic effects it can have on our family, friends, and even ourselves.

]]> Mac Rollins Buzzsprout-13744768 Mon, 09 Oct 2023 11:00:00 -0700 830 1 5 full false Episode Four: Why the new generation sucks, and why we suck for not helping them. Episode Four: Why the new generation sucks, and why we suck for not helping them. Communication is key, and we (cops) are very good at it. So why are we having such a hard time talking to the new generation about our expectations? If there was ever a “but you didn’t tell me to” generation in policing for America, this would be it. 

]]> Communication is key, and we (cops) are very good at it. So why are we having such a hard time talking to the new generation about our expectations? If there was ever a “but you didn’t tell me to” generation in policing for America, this would be it. 

]]> Mac Rollins Buzzsprout-13744734 Mon, 09 Oct 2023 11:00:00 -0700 846 1 4 full false Episode Three: Is anyone listening? Good cops are leaving, and nobody seems to care. Episode Three: Is anyone listening? Good cops are leaving, and nobody seems to care. This episode will focus on retention and growth in the new world of policing in America. Is your command staff in touch with the boots on the ground? Are they listening to those who are dealing with the brunt of the weight? Is command staff aware of what is going on at all? Or are they simply viewing the issues from a higher vantage point than the majority?

]]> This episode will focus on retention and growth in the new world of policing in America. Is your command staff in touch with the boots on the ground? Are they listening to those who are dealing with the brunt of the weight? Is command staff aware of what is going on at all? Or are they simply viewing the issues from a higher vantage point than the majority?

]]> Mac Rollins Buzzsprout-13744718 Mon, 09 Oct 2023 11:00:00 -0700 781 1 3 full false Episode Two: the aftermath of the social justice movement Episode Two: the aftermath of the social justice movement This episode will discuss the aftermath of the social justice movement during the year 2020. It will reflect on the actions taken, and ultimately their lack of resolve in terms of reformation and police practice within the United States. 

]]> This episode will discuss the aftermath of the social justice movement during the year 2020. It will reflect on the actions taken, and ultimately their lack of resolve in terms of reformation and police practice within the United States. 

]]> Mac Rollins Buzzsprout-13188778 Sun, 09 Jul 2023 10:00:00 -0700 906 1 2 full false Episode One: Suicide, work, and getting ahead of it Episode One: Suicide, work, and getting ahead of it This will be my first episode outside of YouTube. I have been active on YouTube and the blog (www.thezencop.com) for a while now, but moving to a platform that is accessible everywhere will allow me to reach my audience on a larger scale, and on a forum that can be accessed more easily. 

The text of this episode was the first blog post/video blog I ever did almost a year ago. However, I had to go back and do it again to utilize the new recording system. Long story short, I will more than likely go back and retro all of my old episodes on YouTube, and put them on Spotify/Apple. 

If you hear some of the same stuff, I apologize, but I will be caught up soon enough. Sorry for the lengthy explanation, it's been an adventure putting all of this together. Thank you for being here and thank you for listening!











]]> This will be my first episode outside of YouTube. I have been active on YouTube and the blog (www.thezencop.com) for a while now, but moving to a platform that is accessible everywhere will allow me to reach my audience on a larger scale, and on a forum that can be accessed more easily. 

The text of this episode was the first blog post/video blog I ever did almost a year ago. However, I had to go back and do it again to utilize the new recording system. Long story short, I will more than likely go back and retro all of my old episodes on YouTube, and put them on Spotify/Apple. 

If you hear some of the same stuff, I apologize, but I will be caught up soon enough. Sorry for the lengthy explanation, it's been an adventure putting all of this together. Thank you for being here and thank you for listening!











]]> Mac Rollins Buzzsprout-13148494 Sun, 02 Jul 2023 13:00:00 -0700 1008 1 1 full false