Empower U 2 Podcast

Take Responsibility For Your Life!

Fri, 17 Jul 2026 12:00:00 -0400

What if the biggest thing standing between where you are and where you want to be is the decision to take responsibility for your life?

My friends, hear me clearly. This is not about blaming yourself for the pain you've experienced because your trauma, disappointment, rejection and loss are real. But there comes a point where you have to ask yourself, "Am I allowing my past to continue controlling my future?"

Healing begins when you stop waiting for someone else to rescue you, stop waiting for the apology you may never receive and decide that your life is too valuable to remain stuck. The moment you take responsibility, you take your power back.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Empowerment Affirmation "I Have Decided That I Will Not Let People or This World Steal My Peace."

Fri, 10 Jul 2026 08:00:00 -0400

There will always be things happening in this world that can leave you feeling frustrated, discouraged, or overwhelmed. There will always be people and situations that try to steal your joy and disturb your peace. But today, I want you to make a decision: your peace is not up for negotiation.

You may not be able to control what happens around you, but you can choose how you respond. Protect your heart, guard your mind, and remember that your peace is a gift that deserves to be protected every single day.

My friends, when you protect your peace, you strengthen your emotional, mental, spiritual, and physical well-being. Never forget that you are in control of where your attention goes.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I Imagine My Life to be Healed, Healthier & Happier.”

Tue, 23 Jun 2026 06:00:00 -0400

My friends, have you ever stopped to imagine what your life could look like if healing, health, and happiness became your reality?

No matter what challenges, disappointments, or hurts you have experienced, you have the power to envision a future that is filled with peace, joy, and purpose.

My friends, continue to affirm what is true, keep moving forward, and remember that you are capable of becoming healthier, happier, and stronger than you have ever imagined.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

When Life Gets Hard, What You Should NOT Do.

Wed, 17 Jun 2026 01:00:00 -0400

When life gets hard I want you to remember this. Do not quit on yourself. Do not isolate yourself.

Do not make emotional decisions that you cannot take back. I know pain can feel heavy but it is not permanent and it is not stronger than you. You are allowed to feel it but you are also called to rise through it and not build your life inside of it.

Protect your mind, your body, your faith and your future. Do not compare your journey, do not feed the negative thoughts and do not forget to ask for help when you need it.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I know that NO Weapon Formed Against Me Shall Prosper!”

Wed, 10 Jun 2026 11:00:00 -0400

My friends, life has a way of bringing challenges that we never expected. There are moments when we face opposition at work, difficulties within our families, disappointments in our relationships, or circumstances that leave us feeling overwhelmed and discouraged.

God's promise is greater than any obstacle, criticism, setback, or fear that tries to steal your peace.

Stand firm in the truth that you are stronger than your circumstances, and trust that God is working all things together for your good.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I am Healed by his Grace!"

Wed, 03 Jun 2026 22:00:00 -0400

My friends, episode 207 is a reminder that healing is possible through God’s grace. Too often, we carry pain in our bodies, minds, hearts, relationships, finances, and purpose without realizing how much healing we truly need.

This episode invites you into a safe space of peace, comfort, and restoration where you are encouraged to affirm the truth: I am healed by His grace. Through faith-filled affirmations and moments of reflection, you are reminded that God’s love, patience, and kindness are always available to you.

This episode encourages you to receive healing in every area of your life, trust God’s process, and walk boldly knowing that you are loved, supported, and becoming a living testimony of His goodness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I am Born to be Successful!”

Tue, 26 May 2026 07:00:00 -0400

My friends, you were not created to live beneath your purpose, your joy, or your greatness. You were born to be successful in your mind, your health, your relationships, your finances, and every area of your life.

Your birthright is success, and all things begin with believing that God has greater in store for you.

This affirmation experience invites you into a safe and peaceful space where faith, expectation, and healing can grow.

This episode serves as a gentle but empowering reminder that you are destined for more, and with faith, persistence, and belief in God’s plan, success will continue to flow through your life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I am a SURVIVOR and I will NOT be Destroyed.”

Tue, 12 May 2026 07:00:00 -0400

In this episode, I invite you to sit in a safe and comfortable space with me as we reflect on the truth that you are a survivor.

Through deep breathing, affirmations, and moments of reflection, I remind you that despite the storms, heartbreak, pain, and challenges you have faced, you are still here standing strong. Many times in life we feel broken, alone, or defeated, but I want you to remember that you did not stay down. You survived every moment that tried to destroy you, and that alone is something worth celebrating.

No matter what you have been through, your story is not over. Continue speaking life over yourself, continue standing tall, and continue reminding yourself every single day that you are a survivor.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

"Speak Up!" The Power of a Woman's Voice

Fri, 08 May 2026 18:00:00 -0400

Too many women have spent years shrinking themselves, staying quiet, dimming their light, and making themselves smaller just to keep other people comfortable. But I want you to know that silence is costly.

It creates anxiety, burnout, resentment, low self-esteem, and emotional exhaustion. In this episode, I am speaking directly to the woman who has been told she is too emotional, too confident, too loud, or too much. And I want you to understand that your voice is not a threat simply because it carries authority. You were never created to live muted, hidden, or invisible.

My sisters, your voice matters, your healing matters, and your story deserves to be heard.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

From Stuck to Unstoppable. Breaking the Cycle of Inconsistency.

Tue, 28 Apr 2026 05:00:00 -0400

Let me tell you something—you are not stuck because you’re lazy. You’re stuck because you’re overwhelmed, unclear, or simply drained. And that’s real life. But here’s the truth: consistency is not about how you feel, it’s about who you decide to become.

If you keep waiting to feel motivated, you will stay in that cycle of starting, stopping, and starting all over again. Consistent people don’t always feel like it—they’ve just trained themselves to move anyway.

So I need you to stop blaming yourself and start examining your thoughts, your habits, and your patterns. Because the moment you shift your mindset, you shift your movement.

Because you’re not starting over—you’re continuing. And my friends, you are just one decision away from unstoppable.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I am Celebrate my Life Everyday”

Tue, 21 Apr 2026 08:00:00 -0400

My friends, today is a gentle reminder that you don’t have to wait for one special day to celebrate your life—you can choose to honor it every single day.

So often, we limit celebration to birthdays, but the truth is, your life, your growth, your journey deserves recognition daily.

This is your invitation to shift your mindset, to see clearly, to live, love, and laugh with intention. Not because everything is perfect, but because your life—just as it is—is meaningful and worthy.

So today, and every day after, choose to celebrate your life with intention, with love, and with the knowing that you are worthy of it.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I am Supported By the Great I Am"

Fri, 10 Apr 2026 05:00:00 -0400

No matter what you are facing in this season, whether it’s challenges, uncertainty, or moments of fear, you are not alone. You are loved, protected, and guided by the Great I Am. You are invited to release worry and let go of fear, knowing that you don’t have to carry everything on your own. You only need to trust, believe, and remind yourself daily: I am supported.

As you continue through life—through the highs, the lows, and everything in between—hold on to this truth. Your dreams are supported, your desires are supported, your loved ones are supported, and so are you. Even in moments when things feel uncertain or heavy, you can stand firm in faith, knowing that God has you covered.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

"Who is Natasha Paris?" From Challeges to Courage.

Sat, 04 Apr 2026 06:00:00 -0400

This 200th episode is deeply personal for me. I’m opening up and allowing you to truly get to know who I am beyond the titles—beyond being a therapist, a mother, or an empowerment strategist.

Before I became the woman you hear today, I had to walk through pain, heartbreak, and moments where I felt unseen, unheard, and unworthy.

What shifted everything was the work—prayer, affirmations, and committing to loving myself daily. I had to fight for me. And that’s what I want for you too.

If you feel stuck, remember my three C’s: have the courage to admit where you are, the commitment to love yourself, and the consistency to choose you every single day. Your past does not disqualify you—it prepares you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I am Living This Life On My Terms, Without Asking for Permission From Others."

Wed, 18 Mar 2026 01:00:00 -0400

My friends, this is your moment to take your life back—fully and unapologetically. You are no longer asking for permission to be who God has called you to be. Release the weight of other people’s opinions, expectations, and limitations, and choose to walk boldly in your purpose. You don’t have to settle, shrink, or wait for approval. You are allowed to live, to explore, to grow, and to experience life in its fullness.

Anchor yourself in this truth: you deserve a life of abundance, love, peace, and freedom.

So go forth, my friends, and live. Live fully, love deeply, and trust that this life you’ve been given is yours to embrace without hesitation.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“Sisterhood or Sabotage. Breaking The Cycle Among Black Women.”

Sat, 14 Mar 2026 09:00:00 -0400

In this episode, we have an honest conversation about the subtle ways women sometimes hurt one another through silent competition, gossip, judgment, and comparison. These behaviors often come from deeper roots like insecurity, past trauma, and societal pressures, but when we recognize them, we gain the power to change them. Another woman’s success is not your failure—there is room for all of us to grow, lead, and thrive.

True sisterhood requires intention, accountability, and courage. When we celebrate one another, communicate openly, mentor, and collaborate instead of compete, we begin to break cycles that have held women back for generations. The goal isn’t perfection—it’s progress. Let’s continue creating spaces where women uplift, support, and stand together in unity.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I am Protected All of the Days of My Life."

Tue, 10 Mar 2026 05:00:00 -0400

Together, we focus on the affirmation, “I am protected all the days of my life.” Protection is not only physical, but also spiritual, mental, and emotional.

When you know you are protected spiritually, it strengthens your confidence, your peace, and your ability to rebuke the things that are not of God. Through intentional breathing and repeating this affirmation, I encourage you to center yourself and allow this truth to settle deeply within your spirit.

Remember that you are destined for greatness, and you are empowered for that greatness every single day. God bless you, and I will see you on the next episode.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I am Thankful that I am Getting Healthier Everyday."

Thu, 26 Feb 2026 04:00:00 -0500

Today I need you to lean in and truly receive this. Episode 196 is about affirming what is true — not what you see, not what you feel in a moment of fear, but what is true in your spirit.

And the truth is this: you are getting healthier every day. Even when your body feels tired, even when a diagnosis tries to shake you, even when aging reminds you that you are human — you must declare with faith, “I am thankful that I am healthy now.”

When you say, “I am thankful,” you invite peace, you invite healing, and you invite God into your awareness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Don't Let Your Past Dictate Your Future!

Sat, 21 Feb 2026 19:00:00 -0500

This episode is for anyone who feels trapped by their past — by mistakes, trauma, labels, or moments they wish they could rewrite.

I want you to hear me clearly: your past is information, not your identity. Yes, it shaped parts of your story, but it does not get to define who you are becoming. So many of us rehearse old pain and repeat negative scripts about ourselves until we start believing them.

But your brain can heal, your mindset can shift, and your future is still being written. You are not the worst thing that happened to you — you are the strength that survived it.

Your story is not over, my friends. You are not broken — you are becoming. And when you choose growth, freedom, and healing, you don’t just change your life… you light the way for others too.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I LOVE Me Everyday, No Matter What Happens to Me or Around Me."

Tue, 17 Feb 2026 02:00:00 -0500

Today I invite you into a safe and peaceful space where we center ourselves around one powerful truth: I love me every day, no matter what happens to me or around me.

I want you to understand that self-love is meant to be unconditional. God loved you first, and in order to fully receive that love, you must believe you are worthy of it, no matter your past, your mistakes, or your circumstances. Today is about reconnecting with that truth and choosing to speak love over your own life.

When you truly love yourself, my friends, you step into a powerful place that transforms your thoughts, your boundaries, and your behavior.

And when you choose to love yourself fully, you unlock the strength and purpose that has always been within you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I can Manifest anything that I Believe and See”

Wed, 11 Feb 2026 07:00:00 -0500

My friends, how often do we truly imagine the life we desire? We picture the home we want, the relationships we crave, the world we dream of—but do we really believe it’s possible? Today, I want you to intentionally step into that vision.

Be honest with yourself, align your actions, and begin to live the life you’ve been dreaming of—starting right now.

Keep saying to yourself, I can manifest anything that I see and believe.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I am Intentional about my Life NOW”

Tue, 27 Jan 2026 07:00:00 -0500

In this episode, I invite you into a moment of stillness, reflection, and intentional breathing as we affirm the truth that your life deserves purpose and direction. Together, we move beyond the pressure of trendy New Year’s resolutions and step into the power of intentional living.

I remind you that it’s not enough to simply desire more — you must speak it, write it, believe it, and take action toward it. When faith and action come together, transformation begins.

You were created for more, and when you live with intention, you activate the greatness within you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Cleaning Your Dirty Landry

Tue, 20 Jan 2026 10:00:00 -0500

In this powerful episode of the Empower You Podcast, I invite you to take a deep look at the emotional “dirty laundry” you’ve been carrying — the pain you’ve avoided, the resentment you’ve tucked away, and the trauma you’ve stored instead of healed.

I remind you that you cannot receive what’s meant for you while you’re holding on to what’s weighing you down. When we refuse to address our emotional baggage, it doesn’t disappear — it shows up in our relationships, our mindset, and the way we see ourselves. Healing requires courage, honesty, and a willingness to stop pretending we’re “fine” when our hearts are heavy.

When you clean out what no longer fits who you are becoming, you open yourself up to receive what God has already prepared for you. Because you don’t receive what you want — you receive what you make room for.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How To Become International About This New Year, 2026

Tue, 13 Jan 2026 08:00:00 -0500

In this episode, I invite you to pause as you step into 2026 and ask yourself an honest question: are you entering this year on purpose, or are you simply hoping it turns out better than the last?

So often we rush into a new year carrying exhaustion, disappointment, and pressure to “do more” without ever acknowledging what we truly need. This episode is not about trying harder—it’s about becoming intentional with your time, your energy, your healing, and your choices.

Remember this: life is worth living, your presence matters, and you are empowered for greatness—because without you, there is no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I Entering 2026 with Purpose!”

Wed, 07 Jan 2026 06:00:00 -0500

In this affirmation I invite you into a safe and peaceful space as we intentionally step into 2026 together. Through breath, stillness, and declaration, we affirm that we are entering this year stronger, wiser, more peaceful, and deeply connected to our source—God, where life, love, and abundance flow.

This is a moment to ground yourself, to release the heaviness of past seasons, and to honor the lessons without carrying the weight forward.

As we enter this new year, I remind you that 2026 is intentional and it is your birthright to receive all that is meant for you when you put God first. This year is not about surviving—it is about thriving, choosing peace, clarity, and joy without apology, and showing up fully in your purpose.

Be intentional with your thoughts, your words, and your actions, and know that you are empowered for greatness—because without greatness there is no you, and without you, there is no greatness. Be blessed.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I Release the Guilt for This New Year!”

Thu, 01 Jan 2026 12:00:00 -0500

In this episode, we affirm our freedom to choose ourselves — to rest without apology, to grow beyond what no longer fits, to walk away when peace is calling our name.

As we close this year, we let go of shame and step boldly into a new season filled with purpose, confidence, and self-love.

My friends, 2026 will be a year of powerful transformation. You are evolving into the best version of yourself, and guilt will no longer hold you back from your dreams.

Keep trusting, keep breathing, and keep walking in your greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Let Them Go: Reclaiming Your Peace When Others Don't Respect or Support You

Fri, 19 Dec 2025 03:00:00 -0500

This episode is about letting go without guilt so you can reclaim your peace and live a more fulfilling life.

Letting go does not mean you don’t care, that you are bitter, or that you are cutting people off. It means releasing unrealistic expectations, emotional labor, and the need for validation from people who have shown you they are unwilling or unable to give it.

Many of us stay in unhealthy relationships out of loyalty, history, fear of being seen as difficult, or hope that others will change. But endurance is not emotional health, and sacrifice should never come at the cost of self-respect.

In this episode, I share practical ways to let go with compassion and remind you of this truth: you are not required to keep shrinking to keep others comfortable. You are not disloyal for choosing peace, and you are not difficult for needing respect. Choosing yourself gently is unapologetic.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "This New Year will bring about Change and Prosperity into My Life Now!"

Tue, 16 Dec 2025 06:00:00 -0500

In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change and prosperity in every area of our lives.

This episode reminds us that it is not just about New Year’s resolutions, but about being intentional—about our words, our faith, and our actions.

2026 holds promise, purpose, and prosperity. This episode encourages you to remain hopeful, optimistic, and confident, knowing that greatness lives within you. Because you were created for greatness—and without you, there is no greatness.

Be blessed. 💛

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

I will ALWAYS place Boundaries in my Life to Protect Myself from Others That Use and Abuse.

Tue, 09 Dec 2025 07:00:00 -0500

In this episode, I invite you into a safe and grounded space to breathe deeply, be present, and affirm the importance of boundaries in your life. When you are kind, loving, and generous, there may be people who try to cross your boundaries or take advantage of your heart.

This episode is a reminder that protecting yourself is not selfish—it is necessary. Boundaries are powerful gatekeepers that help protect your mental, emotional, physical, and spiritual health, and they allow you to say no without guilt or explanation.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

I am Open to the Newness of Life!

Tue, 02 Dec 2025 04:00:00 -0500

In this episode, I invite you to settle into a place of safety as we journey together through the affirmation, “I am open to the newness of my life.”

My friends, this newness is already reaching for you—new love, new peace, new health, new connections, and new opportunities waiting to be received.

When your heart, mind, and spirit are open, you position yourself for the greater that is coming. Remain in this place of safety, my friends, and remember: you are open, you are worthy, and you are empowered for greatness—because without greatness, there is no you, and without you, there is absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Why is My Blessing Taking Sooooo Long? It's NOT a Denial, It's Development!

Fri, 28 Nov 2025 07:00:00 -0500

Sometimes we think that when God doesn’t answer right away, it means something is wrong with us or that we’re being ignored — but that’s not the truth. When your blessing takes time, it’s because God is preparing you and preparing what you asked for.

You are right where you need to be, and the work happening in you is just as important as the blessing you’re praying for.

Some things take time because the person you’re becoming needs to meet the blessing you’re praying for — emotionally, spiritually, and mentally. So don’t rush the process.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I am Prioritizing My Life NOW!"

Wed, 19 Nov 2025 06:00:00 -0500

In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness.

Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve to be full, restored, and renewed. God has given you one life, one body, and even He modeled rest for us. Today, I asked you to choose you.

And as always, be empowered for greatness — because without greatness, there is no you, and without you, there is absolutely no greatness. God bless, until we meet again.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I Release the Need to Prove Myself and my Worth to Others.”

Tue, 11 Nov 2025 10:00:00 -0500

In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval.

But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth.

As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek validation. Let it all fall away and rest in the peace that comes with self-acceptance. You are no longer the one who shrinks to make others feel bigger. You are whole, powerful, and beautifully worthy.

Be empowered for greatness, my friends, because without greatness there’s no you — and without you, there’s absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation “I am ENOUGH and I Deserve to Be VALUED”

Wed, 05 Nov 2025 20:00:00 -0500

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued.

So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy.

As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued.

You don’t have to look or act a certain way to feel worthy — your value is your birthright. Surround yourself with people who add to your life, not those who take away from it. Stay in this moment as long as you need, and when you’re ready, carry this truth with you: you are enough, you are valued, and you are worthy of all the greatness meant for you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I am in LOVE with my LIFE. I have GREAT Expectations for my FUTURE!"

Tue, 28 Oct 2025 08:00:00 -0400

In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.”

No matter what’s happening around you, know that He is guiding you toward something greater—something meant just for you.

Today, we stop worrying and start believing. We focus on what’s already good and give thanks for every blessing, big and small.

Stay in this space of peace and joy, knowing that what you affirm will come to pass. You are destined for greatness, because without greatness, there is no you—and without you, there is no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Choose Where You Are Valued

Sat, 25 Oct 2025 08:00:00 -0400

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated.

You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at work. But here’s the truth: staying where you’re not valued comes at a quiet cost. It costs your peace, your confidence, your growth, and your self-respect. And I don’t want that for you. You are worthy of being in rooms that recognize your light, not just allow you to exist in the shadows.

Come on now — build your own table, because you don’t need permission to take up space. Be empowered for greatness, because without greatness, there’s no you — and without you, there’s absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I Will Not Hurt Anymore"

Wed, 22 Oct 2025 08:00:00 -0400

In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore.

Too often, we allow the pain caused by others or the weight of our own self-judgment to hold us captive.

But today, I invite you to release that hurt. As we journey together, you will learn to let go of the pain that no longer serves you and open your heart to peace, love, and healing.

This affirmation is a declaration of strength and self-worth. You deserve to be free, whole, and grounded in your power.

Hurt may come, but it doesn’t have to stay. Together, we’ll breathe through it, affirm healing over our lives, and remember that choosing not to hurt anymore is an act of love for yourself. Take a deep breath in, exhale, and know — your healing begins now.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Turn Your Lemons into Lemonade

Fri, 03 Oct 2025 08:00:00 -0400

In this episode I share how life’s toughest moments—like divorce, job loss, and financial struggles—can feel like they’re meant to break us, but in truth, they can be the very things that push us closer to God and into our greater purpose.

Those lemons life throws our way are not punishments, they’re lessons. When we choose to reframe our perspective, practice gratitude, focus on what we can control, and share our story with others, we begin to see how the bitterness can transform into something sweet.

This conversation is about reminding you that rejection can be redirection, and tragedy can be the start of triumph. Your pain can produce purpose, and the very struggles that once overwhelmed you can become the testimony that inspires someone else.

So let’s take those lemons, add a little sugar, and turn them into lemonade. Be empowered for greatness, my friends—because without greatness, there’s no you, and without you, there’s absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation "I Live For It!"

Tue, 30 Sep 2025 08:00:00 -0400

In this episode I invite you to settle into a safe space and breathe with me as we embrace today’s affirmation: “I live for it.”

Together, we journey into anticipation—believing that peace, love, abundance, strength, and God’s presence are right around the corner.

With every deep breath, we release what does not serve us and breathe in the blessings that are already ours by birthright.

This episode is about living with hope, laughter, and joy, keeping God at the center of it all. I encourage you to stay in this space of affirmation and expectation, knowing that the life you desire is unfolding even now. Say it with me, my friends: I live for it.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Don't Take It Personal

Sat, 27 Sep 2025 07:00:00 -0400

In this episode, I’m reminding you of one powerful truth: don’t take it personal.

Most of the time, when people snap, criticize, or pull away, it’s not really about you—it’s about the battles they’re fighting within themselves.

That’s projection, and it shows up when people drop their heavy bags of trauma, fear, or stress onto whoever is closest. The good news is, you don’t have to carry what doesn’t belong to you.

I share four ways to protect your peace: pause before reacting, build empathy, strengthen your boundaries, and anchor in your worth.

Your peace is too precious to hand over, and their words or moods don’t define who you are. So when someone comes at you sideways, take a breath, stand in your worth, and keep showing up as your authentic, empowered self.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations for "I am Still"

Tue, 23 Sep 2025 07:00:00 -0400

In Episode 173 I invite you to journey with me into the affirmation “I am still.”

So often, we are running, chasing dreams, and caught up in the noise of life that leaves us anxious, frustrated, and restless. But this moment is about slowing down, quieting the chatter in your mind, and finding peace through stillness.

Together, we breathe deeply, release distractions, and open ourselves to hear the voice of God guiding us toward calm and clarity.

This episode is your reminder that stillness is possible. It may not happen overnight, but with practice, affirmations, and meditation, you can train your heart and mind to rest.

My friends, you are worth it. You are worthy of peace, worthy of quiet, and worthy of a safe space to simply be. Take this journey with me, and let’s step into the power of being still.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

STOP Beating Yourself Up!

Sat, 20 Sep 2025 07:00:00 -0400

In this episode, we’re diving into something that weighs heavy on so many of us—self-criticism.

How often do you find yourself replaying mistakes, comparing yourself to others, or calling yourself names you’d never say to anyone else?

That negative self-talk doesn’t push you forward, it keeps you stuck. It robs you of energy, motivation, and peace. But here’s the truth—you don’t have to keep beating yourself up. You are already worthy, already enough, and already equipped to walk in purpose.

My friends, when you give yourself the same grace you so freely give to others, you change the way you see yourself and the way you live your life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Open to Love and I Receive it NOW!"

Wed, 17 Sep 2025 06:00:00 -0400

So often, we desire love but unknowingly block it—by believing we are not enough, doubting that it exists, or pushing it away through our thoughts and actions.

Today, I remind you that love is your birthright. You are worthy of it, you deserve it, and it is waiting for you the moment you choose to open your heart.

Through guided affirmations and deep breathing, we quiet the doubts, release the negative stories, and welcome in the love God has already prepared for us. Stay in this safe place, allow the truth to sink into your spirit, and remember—love is yours to receive. And always know, my friends, you are empowered for greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Love Others Without Sacrificing Yourself

Fri, 12 Sep 2025 06:00:00 -0400

My friends, let me remind you—love should expand you, not erase you.

Too often, caregivers, parents, partners, and even leaders pour themselves out until there’s nothing left, believing sacrifice equals love.

But when you over-give, you end up burned out, resentful, and disconnected from yourself. Real love isn’t about losing your identity—it’s about balance.

That means setting boundaries, saying no without guilt, communicating your needs clearly, and remembering that others must take responsibility for their own growth.

Remember—when you take care of you first, you empower yourself to show up stronger for those you love. Be empowered for greatness, because without greatness, there’s no you, and without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment affirmation for "I Release All Worries Because Wealth Is My Birthright"

Wed, 10 Sep 2025 05:00:00 -0400

In this episode I want you to journey with me into a powerful affirmation: Wealth and abundance are your birthright.

Too often, we allow worry, fear, and doubt to convince us that we are not worthy of the blessings already prepared for us.

But today, we breathe deeply, we release lack, and we step into the truth that abundance, joy, love, and peace are already ours.

Stay with me in this safe space as we let go of every worry and receive the inheritance that belongs to us.

Remember, you are deserving, and you are empowered for greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Step By Step Guide to Manifesting your Life's Desires

Sat, 06 Sep 2025 07:00:00 -0400

In this episode I’m giving you a step-by-step guide to manifesting your heart’s desires.

Manifestation isn’t spooky—it’s faith in action. God placed greatness inside of you, and it is your birthright to live a life you love.

I walk you through the **Four W’s—what you want, why you want it, when you want it, and writing it down—**and then show you how to speak it, know it, feel it, and expect it until it shows up in your life.

I even share how I manifested love by getting specific, writing it down, and declaring it daily. This is about aligning your faith with action, protecting your mindset from negativity, and waking up every day in gratitude and expectation. My friends, you are powerful, you are worthy, and it’s time to stop living below your potential. Be empowered for greatness, because without greatness, there is no you—and without you, there is no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Ask for What I Want and I know I Will Receive It!”

Wed, 03 Sep 2025 07:00:00 -0400

My friends, in this journey I remind you of something so powerful: when you ask for what you want, you must also believe that you will receive it.

Too often we say the words, but deep down we doubt. In this episode, I guide you through affirmations and deep breathing so that your spirit, mind, and heart can align with your faith.

Repeat with me: I ask for what I want, and I know I will receive it. Trust God’s timing, stand in expectation, and carry this truth into your daily life. You are worthy of everything you ask for.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

"Secrets to an UNSTOPPABLE Life" 3 Things You Should Do Before You Start Your Day.

Sat, 30 Aug 2025 08:00:00 -0400

Today I’m sharing the Secrets to the Unstoppable Life, and it all starts with how you begin your morning.

The first 20 minutes after you wake up are powerful—they shape your mindset, your energy, and even your spirit for the rest of the day. If you jump straight to your phone, scrolling through emails, news, or social media, you invite distraction, comparison, and stress into your life before you even brush your teeth. But if you take charge of your mornings, you take charge of your life.

My friends, if you start your mornings this way, you won’t just start your day—you will own it. And that’s the secret to living an unstoppable life. Remember, be empowered for greatness, because without greatness there’s no you, and without you there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for I Know That My Life has been Difficult BUT I Also Know That My Life Is Getting Better Everyday.

Tue, 26 Aug 2025 07:00:00 -0400

Welcome to Season 3 of the Empower U 2 Podcast! After taking a month’s break, we are starting fresh, renewed, and ready to journey together again. 💜

My friends, in today’s episode we are breathing in hope, faith, and expectancy. The affirmation for this journey is: “I know that my life has been difficult, but I also know that my life is getting better every day.”

Through guided breaths, I invite you to release despair, fear, and worry—and inhale peace, joy, and prosperity.

No matter how heavy life has felt, I want you to stay in this place called Hope, this place called Faith, this place called Expectancy. Because your life is purposeful, and every breath you take is moving you closer to better days.

This episode is your reminder that life is worth living, you are in great hands, and your journey is unfolding beautifully. Breathe it in, my friends. Stay empowered, stay expectant, and know that greatness lives in you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Final Wrap-Up of Season 2

Sat, 28 Jun 2025 10:00:00 -0400

It’s the grand finale of Season 2, and we couldn’t be more excited! With an incredible average of 200 downloads a week, this season has been filled with growth, breakthroughs, and powerful conversations—and none of it would have been possible without YOU.

As a special thank you, we’re bringing you a highlight reel of the very best moments from this season. If you missed any episodes, this is your chance to catch up on the wisdom, truth, and empowerment that made Season 2 so impactful.

This episode isn’t just a recap—it’s an invitation. An invitation to continue the journey of becoming the best version of yourself.

Because if you have the courage to admit there are things in your life that need healing, you also have the strength to rise above them. Together, we’re not just existing—we’re choosing to live fully, freely, and fearlessly. So get ready—let’s go!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Know That My Life is GREAT!”

Tue, 24 Jun 2025 06:00:00 -0400

In episode 163, I Know That My Life is Great, I’m inviting you to pause, breathe, and affirm the truth that often gets buried beneath doubt and fear.

So many times, we overlook the beauty and blessings in our lives because we’re focused on what’s missing or what went wrong.

But today, I want you to declare with me: I know that my life is great. Even if you’re going through something difficult, your life still holds purpose, goodness, and possibility. You get to choose how you see it, how you speak about it, and how you live it.

You were made for greatness, my friend. And the truth is, your life is already great—you just have to see it and believe it. Let this episode be your reminder, your reset, and your declaration.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“THIS Delay isn’t Denial it’s God's Protection!”

Tue, 17 Jun 2025 07:00:00 -0400

In Episode 162 of the Empower You 2 Podcast, I’m diving into a powerful truth: This delay isn’t denial—it’s divine protection.

I know how hard it is when it feels like life is taking too long—whether you’re waiting for love, a job, healing, or clarity.

But what I know for sure is that God is not saying “no”—He’s saying “not yet” because He’s protecting you from what’s beneath you and preparing you for what’s beyond you.

Sometimes we settle for less out of fear, desperation, or loneliness, but sis… that situationship? That dead-end dream? It’s not what God has for you. He’s got something better—if you just stay the course.

In this episode, I break down the three reasons I believe delays happen. Talk to yourself with love, stay grateful, pray, meditate, and live your life knowing that what’s meant for you will arrive right on time.

Remember, you are not forgotten, and your breakthrough is on its way. Be empowered for greatness—because without greatness, there’s no you. And without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Invite Peace & Happiness into my Life NOW”

Tue, 10 Jun 2025 06:00:00 -0400

In Episode 161, I’m inviting you to slow down, breathe, and speak life over yourself. This episode is centered around one powerful truth: "I invite peace and happiness into my life now."

Say it with me. Let it settle into your spirit. Too often, we give our energy to chaos, worry, and everything that’s not going right. But today, we’re choosing different. We’re creating space for love, peace, joy, and healing. You deserve happiness. You deserve peace that surpasses all understanding.

And the first step is to believe it—and to speak it out loud.

As we move through this affirmation together, I want you to know that everything you need is already inside of you. There is greatness within you, and your words have the power to activate it.

So stay in this moment as long as you need. Keep breathing. Keep affirming. Keep showing up for yourself.

You are worthy. You are ready. You are enough. Be empowered for greatness, because without greatness, there’s no you—and without you, there is absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Forgive Those Who Have Hurt Me.”

Tue, 03 Jun 2025 04:00:00 -0400

In Episode 160, I invite you to join me in a sacred space of healing and reflection. Together, we affirm: “I forgive those who have hurt me.”

I guide you through intentional breaths and gentle reminders that forgiveness isn’t about excusing the pain—it’s about releasing yourself from it. As we breathe and speak truth over our wounds, I encourage you to bring to mind those who have hurt you and begin the process of letting go.

You may not get the apology, you may never hear them acknowledge the damage—but this work, this freedom, is for you.

Forgiveness is not weakness. It’s not about letting others walk all over you. It’s about choosing peace over resentment, courage over bitterness.

In this episode, I remind you that holding on to pain keeps you caged, but forgiveness sets you free to rise.

Through visualization, affirmation, and a lot of heart, I walk with you toward healing. So take a deep breath with me, and let’s begin the journey of saying, “I forgive you.” And when you're ready, “I forgave you.”

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am Willing to Walk Away From Anything/Anyone that is Unhealthy”

Tue, 27 May 2025 07:00:00 -0400

My friends, I want to remind you today of something powerful—you have the strength, the courage, and the right to walk away from anything or anyone that is unhealthy for you.

So often we find ourselves staying in relationships that drain us or jobs that no longer fulfill us because we feel obligated or afraid.

But I want you to hear me clearly: you are not stuck. You are powerful. You are worthy of peace, love, and joy. Let that truth settle in your spirit—you are allowed to choose yourself.

As we breathe together, I want you to keep affirming this: I am willing to walk away from anything or anyone that is unhealthy for me.

You don’t have to tolerate behaviors that disturb your peace or chip away at your happiness. Your freedom, your healing, and your greatness are waiting on the other side of that decision.

So be still, be present, and know that the universe supports your courage. I believe in you. You are strong. You are powerful. And you deserve so much more. See you in the next episode, and until then—walk boldly in your truth.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

After the Fall: Moving Forward Through Love, Career, and Life Loss

Fri, 23 May 2025 06:00:00 -0400

In this episode, number 158, titled After the Fall: Moving Forward Through Love, Career, and Life Loss, I’m getting real about something we all face — loss.

Whether you’ve had to let go of a relationship, a job, or even a version of yourself, I want to talk about how we begin again.

I’ll guide you through what grieving with intention looks like, how to reconnect with your identity, and the power of creating new rhythms after the fall.

Healing doesn’t have a deadline, but it does have direction — and I’m here to walk it with you, one step at a time. Let’s dive in.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “No Matter What Happens Around Me, I am Still BLESSED!”

Wed, 21 May 2025 11:00:00 -0400

I’m inviting you to slow down, take a deep breath, and sit with this powerful affirmation: “No matter what happens around me, I am still blessed.”

Life can bring loss, uncertainty, and pain—whether it's a job, your health, your peace of mind, or someone you love. But in this moment, I want you to remember that your breath, your presence, and your ability to keep moving forward are all signs that you are still covered, still held, and still blessed.

No matter what’s happening in your home, your world, or your heart, God is still with you—and if God is in you, then nothing can truly shake who you are.

My friend, I want you to be empowered for greatness—because without greatness, there’s no you. And without you, there is absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “Love Finds Me NOW!

Wed, 14 May 2025 11:00:00 -0400

In this episode, I’m inviting you to take a deep breath, settle in, and join me on a journey of affirmation and truth. This is your moment to declare what is—and that is: love finds you now. Not later. Not someday. But now.

We’re breaking through the false beliefs that tell you you're unworthy of love because of past pain—whether from a failed relationship or a family member who walked away. I remind you that you deserve love, not because you earned it, but because it's your birthright.

Together, we affirm:
🌀 “I deserve love now.”
🌀 “Love finds me now.”
🌀 “It is my birthright to receive love now.”

We use our breath to anchor these truths into our spirit. When we say now, we bring the spiritual into the physical. Love is no longer something distant or reserved for others. Love is within you. Love is God. And when you know that, you attract love effortlessly.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am LOVE. Love is Not Something I Earn, It is Something I Allow.”

Fri, 09 May 2025 00:00:00 -0400

Love is not something you have to earn, perform for, or chase. It is something you allow. So many of us have been conditioned to believe that love is transactional—that we must do something in order to be worthy of receiving it.

But today, I want to affirm with you that love is already within you. You don’t have to strive for it, because it’s not outside of you. It is you. I am love. You are love.

As we breathe together and speak these affirmations, I encourage you to let this truth settle deep within your spirit.

Allow love to expand you, to strengthen you, and to move through your life with power. Let go of the need to prove yourself worthy of love. You already are. This episode isn’t just about listening—it’s about embodying. So repeat it with me, or in your own quiet moments: I

am love. Love is not something I earn; it is something I allow. This is your reminder that everything you desire—love, abundance, peace—begins with what you believe about yourself. And you, my friend, are already enough.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

You Don’t Have to Earn Love

Mon, 05 May 2025 04:00:00 -0400

Today, in episode 154 of season two, we’re diving into a belief that many of us silently carry: the idea that we have to earn love. Maybe you’ve caught yourself thinking, “I’m not productive enough… not attractive enough… not helpful enough…” But what you’re really saying is, “I’m not worthy of love.” And today, I’m here to lovingly challenge that.

Let’s be real—this belief often starts in childhood, when love was given only if we met expectations. Maybe you were praised only when you got good grades, or affection came when you were quiet, polite, and easy to handle.

Over time, that praise turned into a pattern: “If I perform, I’m loved. If I don’t, I’m not.” That’s called conditional regard, and it creates deep insecurity. But hear me—real love doesn’t work like that.

Real love sees your flaws and stays. It doesn’t punish you for being human. And most importantly, love begins with you. So today, I’m going to give you tools to start unlearning that old belief.

We’re doing the work—mirror work, journaling, affirmations—because you don’t have to do more to be more. You just have to be. You are already enough.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am living a Fuller and More Abundant Life”

Tue, 29 Apr 2025 06:00:00 -0400

Together, we affirm: "I am living a fuller and more abundant life." Even if you don't yet see it in your surroundings, I want you to know that you have the power to pull your dreams from the spiritual into the physical.

Through deep breathing, speaking life over yourself, and believing in your greatness, you are planting seeds for a future filled with peace, strength, wealth, and abundance—not just for you, but for generations to come.

I know it’s been hard lately, my friends, but I want you to feel deep within that you are destined for more.

Stay in this space as long as you need, repeating the truth over your life. This episode was meant for you, and I believe that by affirming your abundance now, you are stepping into everything you have been hoping for.

Remember: without greatness, there’s no you—and without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am Stronger than my Mind wants me to Believe!”

Wed, 23 Apr 2025 19:00:00 -0400

I want you to know that you are stronger than you believe. Let go of disappointments, forgive yourself, and be loving to who you are. Every challenge you face is building your emotional endurance, and you are capable of overcoming anything that comes your way.

Remember, you are stronger than your mind wants you to believe. Keep affirming your strength as you continue breathing deeply and embracing peace.

God has a divine purpose for your life, and you are ready for what’s to come because you are built for this.

Continue to affirm, “I am stronger than my mind wants me to believe,” and know that your words hold the power to change your reality. As you journey through life’s challenges, I want you to trust that your strength is growing.

Keep affirming your power, and know that you are on the path to becoming the best version of yourself.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

5 Ways to Stop Being Mean to Yourself and Love Again

Sat, 19 Apr 2025 05:00:00 -0400

Today’s episode is all about “Five Ways to Stop Being Mean to Yourself and Love Again.” So many of us walk around with harsh inner critics, unaware of how deeply our thoughts and words shape our reality. It’s time to stop tearing yourself down and start choosing self-compassion instead. Because healing starts with how you talk to you.

First, you have to speak to yourself the way you’d speak to a friend. If you wouldn’t call a friend stupid, ugly, or unworthy, why do it to yourself?

Replace those negative statements with truth and grace. Next, challenge your thoughts. Not every thought you think is a fact—especially the ones rooted in fear, failure, or comparison.

Instead of saying “I’ll never be good enough,” say, “I’m learning, growing, and evolving every day.” And please, don’t compare your journey to someone else’s highlight reel on social media or even to your younger self—you are not behind, you are becoming.

Lastly, set boundaries that honor your growth. That means saying no without guilt, limiting time around energy-drainers, and tuning in to what you need—not what others demand of you.

Healing isn’t just about recovering from past wounds—it’s about changing the way you treat yourself today. You deserve softness. You deserve love. You deserve to feel safe in your own presence. Let’s start there. ❤️

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I was Made to Thrive and Flourish NOW!”

Tue, 15 Apr 2025 07:00:00 -0400

The affirmation for today is "I was made to thrive and flourish." We often get caught in negative thinking, believing things won’t work out, but I’m here to remind you that you are meant to thrive, not just survive.

You were made to soar like an eagle, growing and being abundantly blessed in every area of your life — success, peace, wealth, and health.

As we breathe together, let this affirmation resonate deeply within you: "I was made to thrive and flourish."

This is your time. You are not held back by limiting beliefs or fears anymore. You were created to step into greatness, and I want you to feel empowered for it.

Remember, without greatness, there’s no you — and without you, there’s no greatness. I’ll see you in the next episode!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“Healing Before Loving Again” How Do You Know If You Are Emotionally Ready To Date After a Breakup or a Divorce

Tue, 08 Apr 2025 07:00:00 -0400

Are you emotionally ready to date after a breakup or divorce? So often, we rush into new relationships thinking we can just "move on" by finding someone new, but that only leads to repeating old patterns and getting hurt again.

Trust me, I've been there! It's crucial to heal first. You’ve got to take the time to process your feelings, find peace with your past, and most importantly, learn to love and enjoy your own company before welcoming someone else into your life.

Once you're emotionally healed, you'll know exactly what you want in a relationship and you won't settle for anything less than what you truly deserve.

The key to healing is allowing yourself the space to grieve, setting healthy boundaries, and focusing on self-love.

Therapy, journaling, and spending time doing what you love are powerful tools on this journey.

Remember, healing is not a race. It’s about getting to a place where you’re whole, strong, and excited about the future, without fear or desperation. When you're truly healed, you’ll attract the right kind of love into your life, and trust me, it’ll be worth the wait.

So, if this episode spoke to you, share it with someone who needs it. Together, let’s make sure you’re healed and ready when love comes knocking.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “The Life that I am Living is the BEST Life, and it will get even Better day by day”

Tue, 01 Apr 2025 06:00:00 -0400

In this episode, I invite you to affirm with me: “The life that I am living is the best, and it will get even better day by day.” I know that sometimes your current reality may not feel like the best, but I’m here to remind you of the power of your words.

You must speak life into your circumstances, declare success, and truly believe that better days are ahead. Through intentional breathwork and affirmations, we shift our mindset, embrace gratitude, and call abundance into our lives.

Your life is worth living, your spirit is strong, and your dreams are within reach. Stay in this moment, repeat today’s affirmation, and believe it with your whole heart: “The life that I am living is the best, and it will continue to get better and better day by day.”

Let this truth sink in and empower you. You are destined for greatness, and it all begins with what you choose to believe.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Don’t Deserve Hate, Hurt or Disrespect!”

Tue, 25 Mar 2025 06:00:00 -0400

In this episode, we’re affirming what’s true: You don’t deserve hate, hurt, or disrespect. You are an extraordinary human being, created by God to be loved, respected, and cherished.

Through deep breathing, guided affirmations, and real talk, I’ll help you release the lies and negativity that may have been spoken over you and remind you of your true worth.

Together, we’ll reflect on setting boundaries, teaching others how to treat you, and standing firm in the love, peace, and joy you deserve.

Let’s start that journey today. I hope this episode helps you step fully into your power, knowing you’re worthy of all the good that life has to offer.

And remember: Be empowered for greatness—because without greatness, there’s no you, and without you, there’s no greatness. God bless.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am complete and I do not need anyone or anything to complete me!”

Tue, 18 Mar 2025 07:00:00 -0400

I want you to journey with me into episode 146. Today, we affirm this truth: I am complete, and I do not need anyone or anything to complete me. Too often, we believe we need someone else, material success, or external validation to feel whole. But let me remind you—none of those things define your completeness.

You are not half of a whole; you are already 100%. Breathe in deeply, knowing that you are enough just as you are. And as you exhale, release the thoughts that tell you otherwise.

You do not need another person, a title, or possessions to make you whole. What you seek is already within you.

I know there are moments when you may feel alone or like you don’t have enough, but I want you to stand firm in the truth that you are whole. Life’s challenges may shake you, but they do not diminish your worth.

You bring your full self into every space—not 50%, but 100%. So keep breathing, keep affirming, and keep walking in your completeness.

You deserve all that is whole, and you attract abundance because you are whole. Without greatness, there’s no you, and without you, there’s no greatness.

Stay empowered, my friends. I'll see you in the next episode.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Breakup with that Old Version of Yourself

Tue, 11 Mar 2025 06:00:00 -0400

Listen, life is going to life, and if you don’t have a plan or strategy, you might just find yourself stuck. That’s why I’m here—your go-to therapist and lifer—to help you navigate this journey.

But before we dive in, let me say thank you to every single one of you who has been tuning in, sharing, and growing with me.

If you haven’t already, go ahead and hit that five-star rating, leave a review, and share this episode with someone who needs it—because growth is a journey best traveled together.

Now, let’s get into Episode 145: Breakup with That Old Version of Yourself. That version of you that settled? Let her go.

The one that lived in fear and doubt? Release her. The one that prioritized everyone else while neglecting herself?

Say goodbye. Because here’s the truth—you don’t owe the past version of yourself loyalty if she’s no longer serving you. I know firsthand what it’s like to hold on to an identity that no longer fits.

After my divorce, I carried guilt, fear, and self-doubt for far too long. But breaking up with that version of me was the best decision I ever made. So, sis, it’s time. Step into the version of you that is bold, worthy, and unapologetically whole.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am STRONGER Than I Think!”

Wed, 05 Mar 2025 20:00:00 -0500

In this powerful and affirming episode, I’m inviting you on a journey of self-discovery and resilience. Life can be messy, unpredictable, and full of challenges—but those moments do not define who you are.

As we breathe together and reflect, I want you to know: setbacks don’t mean defeat. They are opportunities to rise even stronger.

Here’s what I want you to take away from today’s episode:
✨ Strength comes from within—you are built for this.
✨ Life’s challenges are not here to break you but to shape you.
✨ Faith, hope, and perseverance will carry you through.
✨ Strength isn’t about avoiding emotions—it’s about embracing them and still moving forward.

Take a deep breath in with me… release self-doubt… and embrace the power within you. You are stronger than you think.

Stay in this safe space, keep believing, keep hoping, and most importantly—keep loving yourself.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "In the Midst of the Storm, there is Peace, which is YOU."

Tue, 25 Feb 2025 06:00:00 -0500

In this episode, we are affirming what is true—despite everything happening around us.

The affirmation for today is simple but powerful:
✨ In the midst of the storm, there is peace. And that peace is me. ✨

Right now, so many things can make us feel overwhelmed, stressed, or anxious. But I want you to know—peace is already within you. No matter what chaos is happening around you, you have the power to tap into a stillness that cannot be shaken.

My friends, you are not the conflict. You are not the anxiety. You are not the sadness. What you are is abundant peace, waiting to be embraced. So today, we breathe, we affirm, and we step into the truth: You are the eye of the storm. You are peace.

Until our next affirmation, I want you to stay encouraged and empowered. Because without greatness, there is no you, and without you, there is no greatness. Keep breathing, keep believing, and I’ll see you in the next episode as we continue this journey of empowerment, impact, love, and peace.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Surrender Yourself for More

Tue, 18 Feb 2025 06:00:00 -0500

In this episode of Empower U 2 Podcast, we’re having a real conversation about settling vs. surrendering—because too many of us are stuck in situations that no longer serve us. We tell ourselves we’re “fine,” but deep down, we know we were meant for more.

So today, I’m challenging you: What if you stopped settling and started believing you deserve more? What if you truly surrendered—to healing, to growth, to the life you were called to live?

I’ll be breaking down how to recognize when you’re settling, how to shift your mindset, and how surrendering can open doors you never imagined. Plus, I’ve got some soul-shifting homework for you—because y’all know I’m all about the work!

Hit play, take notes, and let’s do this together. You are a diamond, nothing less.

✨ If this episode speaks to you, share it with a friend, leave a 5-star review, and let’s keep growing together!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “All Things Work Together for my Good”

Wed, 12 Feb 2025 08:00:00 -0500

So today’s affirmation is: All things work out for my good.

No matter what has happened to you, no matter what has happened against you—know that you are well. Sometimes, life subtracts things from us in ways that feel painful, whether it’s the loss of a loved one, a relationship ending, financial struggles, or health challenges. But hear me when I say this: even in those moments, you are growing. You are becoming stronger.

You may not understand what’s happening in your life right now, but I promise you—things are going to get better. Stay in this space of peace. Continue to affirm what is true. This is your time. Your harvest is coming, and you are worthy of all the good that’s making its way to you.

My friends, I can’t wait to connect with you in the next episode. Until then, continue embracing your worth, standing in your power, and becoming the best version of yourself.

See you soon. 💛

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

There are Blessings in your Trials!

Sat, 08 Feb 2025 06:00:00 -0500

I want to remind you of something powerful—there is a blessing in your trial.

Life will life, and sometimes, it feels like the storm just won’t pass. But what if I told you that what you’re going through isn’t here to break you—it’s here to build you? In this episode, I’m sharing seven key lessons I’ve learned through my own trials as a therapist, empowerment strategist, mother, friend, and woman of faith.

Whether you’re in a storm, just came out of one, or feel like one is coming, this episode is for you. I want you to know that you are stronger than you think, and there is purpose in your pain.

So grab your coffee, take a deep breath, and let’s talk about how to shift your perspective, activate your faith, and step into the blessing waiting for you on the other side.

💡 Here’s what we’re diving into:
✔️ How trials reveal who you really are
✔️ Why hardships push you closer to your purpose
✔️ The power of faith, self-talk, and resilience
✔️ Gratitude and growth through adversity

Hit play and let’s do this together! You got this. 💜🎧

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Manage your Life when the World is going Crazy!

Fri, 31 Jan 2025 08:00:00 -0500

Listen, my friends, we know the world is wild right now—politics, global warming, poverty, loss. There’s so much happening that can leave us feeling overwhelmed, anxious, or even questioning our own well-being.

But guess what? In this episode, I’m giving you the tools to manage your life when life continues to life! Because while we can’t control the chaos around us, we can control how we show up for ourselves.

I’m sharing powerful strategies to help you stay grounded, reduce stress, and build resilience.

So, my friends, if you’ve been feeling stuck, stressed, or unsure of how to move forward, this episode is for you!

Take a deep breath, tap into gratitude, and remember—you are not alone.

Be sure to hit that five-star rating, leave a comment, and share this episode with someone who needs it.

And as always, be empowered for greatness—because without greatness, there’s no YOU, and without YOU, there’s no greatness! See you in the next episode! 🎙️✨

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Don’t Believe the Negative Chatter in my Head.”

Tue, 28 Jan 2025 06:00:00 -0500

Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back.

In this episode, we’re centering ourselves with the power of breath—your ultimate anchor to the present moment. Together, we’ll affirm: "I don’t believe the negative chatter going on in my head." This is your reminder that you are not defined by those nagging doubts, fears, or what anyone else has said about you. You are so much more, and it’s time to claim that truth.

This is your safe space to let go, breathe deeply, and reconnect with your inner greatness. You are in control of your thoughts, and you have the power to shift the narrative. Let’s focus on what’s positive, what’s possible, and what’s already within you.

So, take a deep breath in through your nose, exhale through your mouth, and let’s journey together. You are amazing, you are deserving, and you are God’s gift. Let’s affirm that truth and carry it with us long after this episode ends.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Manifest LOVE in your Life this Year!

Wed, 22 Jan 2025 06:00:00 -0500

I’m so excited to share today’s topic—How to Manifest Love in 2025.

First, decide exactly what you want in a partner and write it down—don’t hold back!

Next, visualize and feel what it’s like to be in that loving relationship; imagine the joy, warmth, and connection.

Destroy any negative thoughts that tell you you’re not good enough and replace them with affirmations of your worth.

Then, live your life fully—pursue your passions, try new things, and radiate the confidence that attracts the love you deserve.

Remember, you are worthy of love, and the right partner will appreciate all of you, quirks and all. If this resonated with you, share it with a friend and leave me a comment—I’d love to hear your thoughts.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I have GOALS, and I have EVERYTHING within ME to successfully ACCOMPLISH it!”

Tue, 14 Jan 2025 05:00:00 -0500

Today, we’re diving deep into the power of affirmations, self-belief, and breathing to ground ourselves in the truth: I have goals, and I have everything within me to accomplish them successfully.

Together, we’ll take intentional breaths, reflect on our goals, and embrace the fact that God has equipped us with all the tools, talents, and strength we need to succeed.

This journey is about acknowledging the greatness within you and remembering that you are never alone—God is right beside you, cheering you on.

Take this time to center yourself, let go of doubt, and step boldly into your purpose. Stay with me as long as you need, repeating today’s affirmation and letting it sink into your soul.

You have greatness within you, my friends. Let’s claim it and take the next step toward achieving our dreams.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Have Decided that this NEW YEAR is the Year of Abundance and I am Walking in Expectancy”

Tue, 07 Jan 2025 05:00:00 -0500

In this powerful and transformative session, we’re going to dive deep into stepping into the new year with intention, faith, and expectancy. I want you to know that this journey is not only for you but for everyone connected to you who wants to see you prosper.

Together, we’ll affirm truths that unlock abundant blessings in every area of your life—your health, your finances, your peace of mind, and your strength. I’ll guide you through affirmations, deep breathing exercises, and words of encouragement to remind you of the greatness that’s within you. This is the year to let go of anxiety, embrace abundant living, and move forward in confidence, knowing that you are deserving of everything that God has in store for you.

This is YOUR year. Let’s walk in it together. Take a deep breath, and let’s get started!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Ditching New Year’s Resolutions: Living You’re Best Life, Your Way!

Fri, 03 Jan 2025 05:00:00 -0500

In this episode, I’m sharing why New Year’s resolutions often fail and how you can start 2025 with a fresh, authentic approach to living your best life.

Instead of aiming for perfection, start small—focus on simple goals that feel right to you. Celebrate progress, not perfection, and take pride in your growth. Live intentionally by trusting yourself, journaling your journey, and learning to say no to what doesn’t serve you.

Stop comparing yourself to others—your path is uniquely yours. Embrace the beauty of the present moment and practice gratitude daily.

Your best life doesn’t start on January 1st; it starts the moment you choose to live in alignment with who you truly are.

Let’s ditch resolutions and make 2025 the year you live unapologetically YOU!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How Do You Walk into 2025 like a BOSS?

Fri, 27 Dec 2024 07:00:00 -0500

Let me ask you something—how are you walking into 2025? Because this is your year to step into the boss you were created to be. It all starts with a decision: decide who you’re becoming and leave behind habits and mindsets that don’t serve your next level. You can’t expect different results while clinging to the same routines.

As we prepare for this new chapter, remember the power of letting go and forgiving. Release the weight of past hurts, regrets, and guilt—freedom is waiting for you on the other side. Once you’ve let go, visualize the life you desire. Picture it clearly: the relationships, the success, the peace, the joy. Write it down, affirm it, and take small but meaningful actions every day to move closer to that vision.

You don’t need perfection to make progress—persistence is the key. Speak life into yourself with affirmations, take bold steps toward your goals, and trust the process even when it gets tough. This is your year to shine, and I am rooting for you every step of the way. If this episode inspired you, share it with someone who needs to hear it and join me on social media for more encouragement. Together, let’s walk into 2025 like the bosses we are!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Deserve Respect & Nothing Less”

Tue, 24 Dec 2024 10:00:00 -0500

In this empowering episode, we journey into a place of worthiness, reminding ourselves of the truth that we deserve respect in every area of our lives. Through intentional breathing and affirmations, we anchor the belief that respect begins within.

Join us as we affirm:
✨ "I deserve respect and nothing less."
✨ "I will not settle for less than respect."
✨ "I honor my time, space, body, and emotions."

Let this episode guide you toward reclaiming your power, establishing boundaries, and embracing the love and purpose God has for you. Breathe deeply, release negativity, and step into the fullness of your worth.

Take a moment for yourself. Listen, breathe, and affirm the truth. You are amazing. You are chosen. You are deserving. 🌟

Stay empowered, my friends. Greatness is within you, and it starts with how you see yourself. See you next time!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am the Best Version of Myself Today and Forevermore”

Tue, 17 Dec 2024 20:00:00 -0500

In this affirmation series, I’m inviting you to join me in a safe space where we breathe deeply, release negativity, and affirm the truth about who we are.

This episode is all about stepping into the fullness of your potential. Together, we’ll declare: “I am the best version of myself today and forever more.” I’ll guide you through intentional breathing exercises and affirmations that remind you your past does not define you. Instead, it prepares you to live intentionally and embrace your greatness every single day.

I’ll see you inside the episode, my friends. Let’s journey together to be the best versions of ourselves today and forever more.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

You Weren’t Created Simply To Exist, Start Living NOW!

Fri, 13 Dec 2024 06:00:00 -0500

You know I’m here to drop some gems that can truly transform the trajectory of your life. In this episode,

You Weren’t Created to Simply Exist — Start Living Now, we’re diving deep into what it means to move beyond merely existing and step boldly into a life of purpose, presence, and gratitude.

I’ll be sharing four actionable tips to help you stop living like a zombie and start cherishing every moment. From breaking free of the constant chatter in your head to embracing the power of gratitude, we’re talking about living fully and creating a life list that sets your soul on fire.

You’ll hear personal insights, a little tough love, and stories that inspire — plus, I’ll challenge you to start living TODAY, not tomorrow. So grab your notepad, hit that five-star rating, share this with a friend, and let’s do this together! Because you, my friend, were made for greatness.

Let’s go! ✨

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am Moving Past My Grief and Beginning to LIVE Again”

Tue, 10 Dec 2024 08:00:00 -0500

I want to invite you into a safe and nurturing space as we embark on a journey of healing together. Our affirmation for today is: "I am moving past my grief and beginning to live again."

Take a deep breath with me—inhale through your nose, hold it, and exhale. Grief has a way of weighing us down, making it feel impossible to move forward. But I want you to know it’s okay to feel your sadness. It’s okay to grieve. What’s not okay is stopping your life because of it.

In this episode, we’ll explore how to honor our pain while making space for joy, peace, and fulfillment. I’ll guide you through affirmations, mindful breathing, and reflections to remind you that, even in the midst of loss, you have the power to live again.

Let’s journey together to a place where happiness resides, where peace and joy are waiting for you, and where you can fully embrace life. Take another deep breath in…and let’s begin.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Refuse To Let Others’ Opinions of Me Dictate How I Feel About Myself”

Tue, 03 Dec 2024 06:00:00 -0500

In this episode, I’m guiding you through a moment of peace and empowerment.

I’ll remind you that you are strong, capable, and uniquely you, as we affirm: “I refuse to let other people's opinions dictate how I feel about myself.” Through each breath, we’ll break free from the weight of judgments and step into a place of self-love and renewal.

Stay here as long as you need, breathing deeply and reminding yourself of your worth. You are amazing, beautiful, smart, and filled with peace. Let’s take this journey of restoration together. Until next time, keep breathing and living unapologetically as your incredible self.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“How Do You Know if the Person You Are Dating is Your Person/Soul Mate?”

Fri, 29 Nov 2024 07:00:00 -0500

In today’s episode — Episode 127, Season 2 — I have something to say, y’all. We’re diving into How Do You Know You’ve Found Your Person?

And guess what? I’ve got a very special guest with me — none other than my beau, Joachin, joining us as we share a heartfelt, unfiltered conversation about love, values, and what it really takes to find “the one.”

We’re not just talking romance — we’re breaking down what’s real. How do you avoid rushing? How do you stay true to your non-negotiables? And how do you build a connection that’s as beautiful as it is strong? Y’all, we’re sharing our experiences, lessons learned, and some golden nuggets that you don’t want to miss. 💡

✨ So, hit that 5-star button, share this episode with your crew, and leave me a comment with your thoughts. Let’s connect because your feedback means EVERYTHING to me. ✨

Listen in as we laugh, reflect, and inspire you to trust the process, honor your worth, and take your time finding love that aligns with your heart and soul. 💖

As always, I’m here to remind you: Be empowered for greatness because without greatness, there’s no YOU! 💪

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Refuse to be Defeated Because I have Already WON the Battle.”

Tue, 26 Nov 2024 07:00:00 -0500

In this episode, I want to take you on a journey—a journey to reclaim the life you may feel you've lost.

Together, we’re going to breathe deeply, focus our minds, and remind ourselves of one simple yet powerful truth: I refuse to be defeated because I have already won.

As we breathe through today’s affirmation, I’ll guide you in releasing feelings of inadequacy, hopelessness, and worry. Those thoughts don’t belong to you anymore. You are a champion, and I’m here to help you recognize that the battle you feel isn’t outside of you—it’s in your mind. And guess what? You’ve already won it.

We’ll build the muscles of faith, love, and endurance while embracing your greatness and the unlimited success waiting for you.

Let’s do this together. I’ll see you inside.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I live with Peace in my Mind and Heart TODAY!”

Wed, 20 Nov 2024 03:00:00 -0500

In Episode 125, I want to invite you on a journey—not just for yourself, but for everyone connected to you: your family, your children, your spouse, your friends, your coworkers, your neighbors, and even the strangers you encounter.

This episode is about supporting you and everything tied to your life. Together, we’ll embrace today’s affirmation: "I live with peace in my mind and in my heart today."

How often do we let worry and negativity take over our minds and hearts? My friends, today, we won’t dwell on what holds us back. Instead, we’ll focus on living with purpose and claiming the peace that’s always within reach.

Through deep breathing and intentional reflection, you’ll find yourself in a space of safety, empowerment, and clarity.

Let’s breathe together, affirm together, and be reminded of the greatness that’s within you—because without you, there is no greatness.

Join me, and let’s journey toward peace and purpose. See you on the next episode!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“Live Your Life Like No One is Watching” Techniques to Having a Great Life

Fri, 15 Nov 2024 09:00:00 -0500

Welcome to episode 124! Today’s episode is titled, “Live Your Life Like No One Is Watching.”

Living your life like no one is watching means being in a state of intentional carefreeness. Too often, people go through life consumed by what others think, worried about what has not happened, or anchored in the past or potential future. They’re not living in the present, and they carry the weight of concerns that hold them back. This episode is all about shifting your mindset to break free from those chains and start embracing a life where you can sing, dance, and smile without hesitation.

To break free from feeling stuck, you must first acknowledge that you are holding yourself back.

Admit it. Admit that you are clinging to past hurts or disappointments, feeling regret over a failed relationship or overlooked at work. If negative or pessimistic thoughts dominate your mindset, this message is for you.

The path to transformation begins with that honest acknowledgment. Join me as we explore practical techniques to help you shed this burden and start living freely, joyfully, and purposefully—like no one is watching.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am NO longer Worried about my Life!”

Thu, 14 Nov 2024 06:00:00 -0500

This episode’s affirmation is simple yet powerful: “I am no longer worried about my life.” Through a series of guided reflections, calming breathing exercises, and heartfelt encouragements, I will help you release your anxieties and embrace a life filled with confidence, gratitude, and joy.

Far too often, we find ourselves caught in cycles of worry—fretting over what has or hasn’t happened. Today, I challenge you to make a profound decision: to be present, trust that your life is in good hands, and believe that everything you hope for will unfold in its time. Together, we will explore a space where optimism thrives, faith is renewed, and empowerment becomes your strongest ally.

Join me as we breathe deeply, reflect on the strength within, and affirm a life worth living—free from the chains of worry. Remember, your life is amazing, and you are stronger than any challenge you’ve faced. Embrace this journey to find peace that surpasses all understanding, and continue to affirm, “I am no longer worried about my life.”

Stay in this serene, empowered state for as long as you need and return to it whenever you seek comfort and reassurance. Let this episode be your reminder that greatness resides within you, and with that greatness comes unshakable peace.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“How to Deal with Difficult People or Difficult Situations.”

Fri, 08 Nov 2024 02:00:00 -0500

Welcome to episode 122, where we're tackling a big topic: how to deal with difficult people at work, at home, and everywhere in between.

I know firsthand how challenging it can be to navigate these situations without letting them drain your energy and peace of mind. In this episode, I'm sharing strategies that have helped me and countless others stay calm, set healthy boundaries, and communicate effectively—all while protecting your emotional and mental well-being.

We'll talk about detaching from negativity, practicing empathy without enabling, and the importance of self-care to maintain resilience. Trust me, you'll walk away with actionable steps to face life's challenges with confidence.

So, if you're ready to protect your peace and stay empowered no matter what life throws at you, this episode is for you. Let's dive in!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Trust and have Faith to Believe that I am Protected. No Matter What Happens in the World Around me by my Holy Father, God”

Wed, 06 Nov 2024 18:00:00 -0500

In this episode, I invite you to join me on a journey into a space where love exists, and peace reigns.

Together, we’ll affirm the powerful truth that no matter what happens in the world, we are always protected by our Holy Father God.

Through guided breathing and affirmations, we’ll release fear, worry, and unease, and embrace the safety and love that surrounds us. I want you to trust and have faith to believe that you and your loved ones are safe.

No matter the circumstances around you, God is with you, protecting you. Take this time to breathe deeply, center yourself, and receive these affirmations of love, safety, and divine protection. You are loved. You are adored. And you are safe.

Let’s continue to affirm what is true: I am protected, I am safe, and I trust in God’s love.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Live a Purposeful and Intentional Life

Fri, 01 Nov 2024 14:00:00 -0400

My friends, can be the most powerful way of lifting someone else up. Remember, life is short, and we have this one precious opportunity to live it intentionally and purposefully.

So as we wrap up today, I encourage you to put these steps into practice. Don’t just listen and move on—take action. Self-reflect, define your purpose, create a plan, be mindful, practice gratitude, and give back.

You never know how much of an impact you can make, not only in your own life but in the lives of those around you.

Thank you so much for tuning into this episode of the Empower U2 Podcast.

If you haven’t already, subscribe, leave a review, and share this episode with someone who might need it. And remember, you are worthy, you are powerful, and you are capable of living a life full of purpose.

Until next time, keep doing the work, keep growing, and keep empowering yourself every day. This is Natasha Paris, signing off.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I will NOT be Distracted by the Negative Behaviors of Others and/or My Own Negative Thoughts that Don’t Serve Me.”

Wed, 30 Oct 2024 21:00:00 -0400

Welcome to episode 119 of the Empower U 2 Podcast. I’m Natasha, and today, I want to guide you on a journey to release the distractions that keep you from living your best life.

Together, we'll create a safe, quiet space where you can let go of any thoughts or feelings that don't serve you—those "what ifs" and "should haves" that come from the actions of others or from your own self-doubt.

Our affirmation today is powerful: "I will not be distracted by the negative behaviors of others who do not serve me or want good for me."

As we breathe deeply and center ourselves, we’ll practice letting go of these distractions, freeing our minds and spirits to focus on what truly supports our growth.

Let’s breathe through this together, affirming that you matter and are worthy of greatness. Stay with me, and remember: without you, there’s no greatness, and without greatness, there’s no you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “My Thoughts Generate Positive Feelings and a Desire to Act Swiftly Towards my Goals."

Thu, 24 Oct 2024 06:00:00 -0400

Today, we’re taking a deep dive into the power of your thoughts and how they can lead you toward true fulfillment. I’m so glad you’ve chosen to be here, in this safe space, to focus on yourself and your journey.

In this episode, I’ll guide you through intentional breathing exercises and affirmations that help generate positive feelings and inspire swift, purposeful action toward your goals. Together, we’ll explore how your mindset shapes your reality and how you can take control by being present, releasing negativity, and focusing on positivity.

You have the power within you to affirm and create the life you desire. Let’s make the decision to act swiftly, think positively, and embrace the greatness that’s already yours.

I’m so excited to be on this journey with you. Tune in, breathe deeply, and let’s be empowered together. See you inside the episode, my friends!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“Dear Future Husband” A Letter to My Love...

Fri, 18 Oct 2024 14:00:00 -0400

Today, I’m sharing something very near and dear to my heart—something I like to call "Dear Future Husband."

This episode is a love letter, a heartfelt message to the man I envision sharing my life with.

As someone who has been on this journey of self-love, healing, and growth, I wanted to express my gratitude for the qualities I see in my future partner—the patience, the emotional intelligence, the kindness, and the love he brings into my life. It’s about the way he treats my children, how he supports my dreams, and stands beside me through every twist and turn.

This is for anyone who believes in love, patience, and building a strong foundation together.

I hope this message resonates with you, encourages you, and maybe even inspires you to reflect on your own relationships. As always, make sure to hit that five-star button, leave a review, or send me a DM to let me know how this episode touches your heart.

Now, let’s dive in!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Deserve LOVE Now!”

Tue, 15 Oct 2024 05:00:00 -0400

Welcome to Episode 116. Today, we’re embarking on a powerful affirmation journey together. Our affirmation is simple yet profound: ‘I deserve love now.’ I want you to take a moment, breathe deeply, and let this truth sink in.

Throughout this episode, I’ll guide you in releasing the self-doubt and fears that may have held you back from fully embracing the love you deserve.

Remember, you were created in love by the Creator of all things, and because of that, you deserve to be loved deeply, consistently, and unconditionally. No matter where you’ve been or what you’ve experienced, self-love is your birthright. When you love yourself first, you naturally attract the love you desire.

I’m excited to see you in the next episode, and until then, remember that you are greatness, and your greatness shines through your self-love. Keep breathing, keep loving, and keep stepping into your power. I’ll see you soon!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

"Loving Yourself is the Most Important Thing You Can Do NOW! How Do You Achieve Self-Love?”

Fri, 11 Oct 2024 06:00:00 -0400

I’m so excited to bring you episode 115 of the Empower U 2 Podcast. This one is a game-changer!

We’re diving into the most important thing you can do for yourself right now: loving you. In this episode, I’m sharing three major signs that might be telling you you're lacking self-love—and trust me, you’re not alone.

But I’m also giving you three powerful ways to turn that around today. If you’ve ever settled for less, called yourself names, or put your dreams on hold, this episode is for you.

So get ready to take notes and make a decision to love yourself like never before.

Hit that five-star button, share it with a friend, and let's get to work on the most important relationship you'll ever have—the one with yourself. I can’t wait for you to join me!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am Creating my Reality & Future because I am POWERFUL!”

Tue, 08 Oct 2024 13:00:00 -0400

Today, we’ll embrace the affirmation: “I am creating my reality because I am powerful.”

I want you to understand just how powerful you are. God lives within you, giving you the ability to create the wonderful reality and future you desire. Life may bring trials and tribulations that we don’t always understand, but we can navigate these challenges with intent and purpose, knowing that great things await us.

In this episode, I’ll guide you through breathing exercises to help you tap into your inner strength. You’ll learn to visualize your dreams and embody the feelings of success, health, and peace. Remember, your words have power—what you speak into existence shapes your reality.

So let’s affirm together our strength and commitment to creating a future filled with possibility. You are here for a reason, and I’m excited to help you unlock the greatness within you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“Menopause and Mental Health - Is it Impacting your Daily Life?”

Fri, 04 Oct 2024 08:00:00 -0400

In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health.

I’m at a place where hot flashes, mood swings, and sleepless nights are becoming part of my daily reality, and I know many of you are walking this same path or will be in the future.

Menopause isn't just a physical transition; it's an emotional one, too. Whether you're in perimenopause, menopause, or postmenopause, each stage brings unique challenges that impact our mental well-being in ways we don't always acknowledge. So, I want to shed light on how these changes can affect our emotional state, and remind you—you’re not alone in this.

Together, we can navigate this chapter with grace and resilience.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I am More than Equipped to Handle ALL that Life Throws at Me!”

Wed, 02 Oct 2024 07:00:00 -0400

Today, we’re diving deep into affirmations that remind us of the truth: we are more than equipped to handle everything life brings our way.

Together, we’re going to stop believing the lies and start affirming our greatness. Life can be tough, but you have a power inside of you that’s stronger than any challenge. Greater is He who lives within you, and because of that, you’re capable of overcoming anything—whether it’s loss, fear, or uncertainty.

So join me on this journey of deep breathing, self-empowerment, and affirmations. You’ve got this, my friends. Until we meet again, stay empowered for greatness because you are greatness!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“Stop Using your Energy to Worry. Use it to Create, Love, Grow, Manifest and Heal”

Sat, 28 Sep 2024 10:00:00 -0400

Hello, my friends! I’m so excited you chose to spend this time with me today. You could be anywhere, but you’re here, and I am truly humbled by that.

We’re diving into episode 111—yes, triple one, and it’s all about shifting your energy from worry to creating, loving, growing, manifesting, and healing.

That’s right! So many of us waste our precious energy worrying about things that haven’t even happened, or worse, holding on to the past. But today, I’m here to tell you it’s time to stop!

In this episode, we’re going to break down why we worry, what it’s really costing us, and how we can redirect that energy to step into our purpose and superpowers.

I’ll share the wisdom I’ve gained from working with thousands of people as a therapist and from my own life’s journey. Let’s talk about moving past fear, building your faith, and manifesting the life you’ve always dreamed of.

Stick with me, and by the end of this episode, you’ll know how to take control of your energy and stop letting worry steal your joy. Ready to create something amazing? Let’s get into it, my friends!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I LOVE Me Today & Forever More”

Tue, 24 Sep 2024 08:00:00 -0400

In this special episode, we are going to focus on a place that often goes neglected, but it’s so essential for our well-being—a place of self-love and self-affirmation. Together, we’ll dive into affirmations that speak to our hearts, reminding us of the love we deserve to give ourselves every single day.

I want you to join me in declaring: "I love me today and forever more." We’re going to take deep breaths, calm our minds, and let go of anything that doesn't serve us. This is your moment to affirm that you matter.

So often, we give love to everyone around us—our children, our spouse, our friends—but today, we’re turning that love inward. It’s not about being selfish, it’s about realizing that in order to truly give, we first have to love and nurture ourselves.

Take this time for you. Speak these affirmations aloud or in your heart: "I love me unconditionally. I forgive me. I have patience with me." Feel the love, respect, and peace that come when you intentionally choose to love yourself.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“How to Protect your Mind from Negative Self-Talk.” Keys to a Better Self

Fri, 20 Sep 2024 02:00:00 -0400

In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way.

There are six practical steps you can take right now to protect your mind and stop being your own worst critic. From recognizing harmful thoughts and reframing them to using meditation and prayer to rewire your mindset, I got you covered.

Whether you're struggling with self-worth or just want to boost your confidence, this episode is full of valuable insights to help you push past negativity and step into your greatness.

Remember, you deserve the best—and that starts with how you talk to yourself!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for “I Refuse to Believe the Lies!”

Tue, 17 Sep 2024 07:00:00 -0400

In this episode, we're going to take a deep breath and journey together through something we all struggle with—those lies we tell ourselves.

You know the ones: I’m not good enough, I’m not smart enough, I don’t deserve love. But today, we're breaking free from that.

Together, we'll breathe through affirmations, letting go of the negativity that clouds your mind and embracing the truth: You are enough. You are worthy of love, success, and greatness.

You are beautifully and wonderfully made, and it’s time to refuse the lies and reclaim your truth.

This moment is yours, my friend. Let's breathe, reset, and step into the greatness that's waiting for you. I’ll see you inside.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“It’s a LIE! You are WORTHY! Steps to Creating Self Worthiness”

Fri, 13 Sep 2024 20:00:00 -0400

This podcast episode is all about helping you discover the powerful person you truly are.

We dive into self-worth, emotional healing, overcoming childhood wounds, and practical steps to build confidence and break through self-limiting beliefs. And this episode is packed with golden nuggets designed to empower you with tools for mental and emotional growth, so you can live the life you were destined for.

So, if you’re ready to do the work, challenge the lies, and step into your full potential, tune in!

I’m excited to be part of your journey, because without greatness, there’s no you, and without you, there’s no greatness. Let’s do this together!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I Am The Bomb.Com"

Tue, 10 Sep 2024 06:00:00 -0400

My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com!

Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak life into our greatness—together.

I’ll guide you through some deep breathing exercises and affirmations that will help you truly embrace who you are.

Even if you struggle with self-worth or doubt, I want you to say it until you believe it. Take a deep breath, and let’s go on this journey.

You are empowered for greatness—because without greatness, there’s no you. And without you, there’s no greatness. Let’s affirm it. Let’s feel it. Let’s live it. Be blessed, my friends!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Learn to Love Yourself TODAY!

Thu, 05 Sep 2024 23:00:00 -0400

Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment.

It’s vital to make space for self-love, because when we don’t prioritize ourselves, it can lead to low self-esteem and a lack of joy.

Whether it's practicing self-care, setting boundaries, or engaging in activities that bring you joy, loving yourself is key to living a life of purpose and happiness.

If you’ve been enjoying the podcast, I want to hear from you! Share how these episodes have resonated with you, leave a 5-star review on your favorite platform, and spread the word to friends and colleagues.

The goal is to empower each other to live our best lives. Today, remember that loving yourself isn’t selfish, it’s necessary.

You deserve to be your best advocate and treat yourself with kindness, because everything you desire begins with knowing you’re worthy of it!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Blessed to be a Blessing"

Tue, 03 Sep 2024 12:00:00 -0400

Today, we’re diving deep into a powerful truth: You are blessed to be a blessing.

In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmations, I’ll lead you in discovering how acknowledging your blessings can empower you to shine brightly in this world.

You are a light in a sometimes dark world, a blessing to everyone you meet—whether it's your family, your coworkers, or even someone you just met.

Let’s affirm together: I am blessed to be a blessing. We’ll remind ourselves that our experiences and journeys are not for nothing—they’re opportunities to uplift others and share our light.

So, breathe in deeply with me, feel the peace and strength within you, and let’s walk in our power. Remember, you are an impactful spirit, you embody love and strength, and you are here to make a difference.

Stay with me in this space of peace, continue to be present, and always know that without greatness, there is no you, and without you, there is no greatness.

I can’t wait to see you in the next episode! Stay blessed, my friends!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.

Fri, 30 Aug 2024 08:00:00 -0400

Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2.

Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious?

Let's talk about it. When life knocks you down, and you're feeling like it's counting you out, like a boxer in the ring, how do you get back up and start fighting until you are victorious?

Life will always try to count you out, but I’m here to tell you that bouncing back from disappointment is possible. It’s tough, but it’s possible. And today, I want to share with you ten strategies to help you regain control and find victory again.

1. Acknowledge Your Feelings

2. Reflect and Learn

3. Set New Goals

4. Practice Self-Compassion

5. Seek Support

6. Stay Positive

7. Take Action

8. Stay Resilient

9. Practice Mindfulness

10. Celebrate Your Small Wins

So, my friends, remember that life is going to life, but you have the power to decide how you respond. You can choose to be a victim, or you can choose to be victorious. You’ve got this, and I believe in you. Until next time, stay strong, stay positive, and keep pushing forward.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am the Best Version of Myself Today and I am Reaching Higher"

Tue, 27 Aug 2024 08:00:00 -0400

Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, and I am reaching higher."

We'll practice some calming breathing exercises together and affirmations to help you feel more empowered and confident. Remember, even if you don't always see it, others will see your light when you remain consistent, courageous, and committed.

You are amazing. You are striving for better, and you deserve better. Keep affirming that you are the best version of yourself today, and keep reaching higher.

As always, be empowered for greatness, because without greatness, there's no you, and without you, there's no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

People Pleasing is Harmful for your HEALTH, HEALING & HAPPINESS

Fri, 23 Aug 2024 07:00:00 -0400

I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast.

Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes, I can, because I really utilized my three powerful C's.

✅Courage

✅Commitment

✅Consistency

Episode 101 is all about a topic I am passionate about: "People Pleasing is Harmful for Your Health, Your Healing, and Your Happiness."

If your main objective is pleasing others and not yourself, you are going to lose every time. Let me repeat that: You will lose every time if your focus is on others and not yourself.

So, let’s talk about the five consequences of people pleasing, okay?

Burnout
Loss of Identity
Unhealthy Relationships
Fear of Rejection
Emotional Manipulation

You deserve to be happy, healthy, and whole. Let’s make season two of the Empower U 2 Podcast a journey of transformation and growth together.

Stay tuned for more episodes, and thank you for being here. Let’s do this!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Celebrate Season #1 The Best of Season #1

Thu, 04 Jul 2024 10:00:00 -0400

It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2!

Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my favorite affirmations.

Now, I’m excited to bring you the best of those episodes in a special compilation. And guess what? Season 2 is launching in August, and it's going to be even more amazing!

So, if you're ready to commit, stay consistent, and be courageous, subscribe now and join me on this empowering journey.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Knock Down Procrastination and Go After Your Desires & Dreams

Fri, 28 Jun 2024 07:00:00 -0400

I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.

What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started.

In this episode, we're diving deep into understanding procrastination and providing you with effective strategies to overcome it. Whether it's losing weight, writing a book, starting a business, or finally taking that much-needed vacation, procrastination can put your dreams on hold. But guess what? It doesn't have to be that way!

Join me as I share insights on:

Understanding the root causes of procrastination
Identifying your triggers and recognizing self-sabotaging patterns
Breaking down big tasks into manageable steps
Setting realistic goals and practicing time management
Minimizing distractions and rewarding yourself for progress
Practicing self-compassion and challenging negative self-talk

These proven strategies have worked for my clients and for me, and I'm confident they'll work for you too. Stay focused, stay motivated, and let's get those goals accomplished!

Remember, be empowered for greatness, because without greatness, there's no you, and without you, there's absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Successful"

Wed, 26 Jun 2024 05:00:00 -0400

Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series.

Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, peace, love, and strength as we inhale, and releasing stress, anxiety, and doubt as we exhale.

I want you to declare with me: "I am successful. I have achieved all of my current goals. I deserve success because I am a powerful, godly person."

We'll take deep, mindful breaths together, releasing negative energy and embracing our potential. Whether it's in your mind, body, job, business, relationships, or finances, success is yours to claim.

Let's not focus on what we cannot change or who is not changing around us. Instead, let's focus on what we, together with our higher power, can achieve. You are successful, my friends. Let this affirmation resonate deeply within you.

Tune in to Episode 98 now, and let's transform our lives with the powerful affirmation: "I am successful."

See you in the next episode! Stay empowered and remember, you are successful.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Stand-up for Yourself and Your Goals

Fri, 21 Jun 2024 11:00:00 -0400

We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing.

Too often, we find ourselves seeking approval and validation from others, living lives dictated by others' expectations rather than our own dreams and desires. In this episode, I’ll share actionable steps to help you reclaim your power and pursue your goals unapologetically.

Join me as we explore:

Knowing Yourself
Setting Clear Goals
Building Confidence
Communicating Assertively
Learning to Say No
Being Patient and Persistent

Each episode of Empower U 2 is designed to provide you with practical tools and inspiration. If this is your first time tuning in, welcome to our community! Make sure to hit the five-star button on your favorite platform and share this episode with three people who need a boost in their journey towards greatness.

Remember, without greatness, there is no you, and without you, there is no greatness. See you in the next episode!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am a Force to Be Reckon With"

Wed, 19 Jun 2024 01:00:00 -0400

Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. Through deep breaths and positive affirmations, we'll reaffirm our resilience and ability to stand tall no matter what.

In this episode, I'll guide you to:

Embrace your power and acknowledge your inner strength.
Stand firm against negativity and adversity.
Release doubts and unworthy thoughts.
Affirm your capability to withstand trials and emerge stronger.

Stay connected and empowered with Empower U 2 Podcast. Remember, you are destined for greatness, and with each breath, you reaffirm your strength and resilience. See you in the next episode.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Attract Money into Your Amazing Life?

Fri, 14 Jun 2024 01:00:00 -0400

Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your energy to attract wealth.

In this episode, we’ll cover:

Mindset Shifts: Transforming your thoughts about money and removing limiting beliefs.
Actionable Steps: Creating financial goals, budgeting, increasing income, managing debt, and learning about investments.
Energy and Vibration: Harnessing the power of positive affirmations, visualization, and gratitude.

If you missed episode 94, make sure to go back and listen to our affirmation series for empowering yourself to attract what you desire.

Share this episode with three friends and rate us five stars on your favorite platform. Your feedback helps us reach more people and continue to empower greatness. Remember, attracting money is a journey, not a destination. Be patient, persistent, and believe that you deserve it.

Stay empowered for greatness, because without greatness, there’s no you, and without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I Release All Negative Thoughts About Money!"

Tue, 11 Jun 2024 22:00:00 -0400

In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back. This session is designed to help you shift your mindset, opening the path to financial freedom and prosperity.

Join me as we let go of limiting beliefs and affirm our worthiness of financial success. Through guided breathing exercises and empowering affirmations, we will release preconceived notions and fears about money, replacing them with a mindset of abundance and possibility.

Let's breathe together and affirm our financial independence. Let's declare that we are financially free, deserving of wealth, and capable of managing financial success. Remember, you are a lender, not a borrower, and there is more than enough for everyone to thrive.

Your journey to financial freedom starts now.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Plant Greatness In your Life

Fri, 07 Jun 2024 10:00:00 -0400

Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single day.

In this episode, I'm sharing three core principles that will help you cultivate a life of abundance and fulfillment:

Empathy: Let's talk about understanding and connecting with others by putting ourselves in their shoes. And hey, don’t forget to show yourself some self-compassion too. It's all about nurturing growth from within.
Love: We're diving deep into embracing love for ourselves and our neighbors, even those who may not show love in return. It's tough, I know, but overcoming negativity with a kind heart and positive actions is key.
Gratitude: We’ll explore the power of gratitude for every blessing, big and small. When you cultivate a spirit of thankfulness, the universe rewards you with even more to be grateful for.

Through engaging stories and practical advice, I'm here to empower you to transform your mindset, elevate your interactions, and attract greatness into your life. Whether you're facing personal challenges or just seeking inspiration, this episode is packed with tools to help you thrive.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Deserving of An Amazing Relationship"

Tue, 04 Jun 2024 18:00:00 -0400

In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship."

This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart.

Let’s affirm together:

I am deserving of an amazing relationship.
I am wonderfully made by God, and wonderful things are in store for me.
I am an amazing person deserving of an amazing partner.
I am deserving of someone tailor-made for me, who loves and adores every part of me.

Embrace the truth that you are deserving of a fulfilling, intimate relationship.

Remember, you are an amazing individual, and you deserve all the love and connection you desire.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Dating After Divorce

Fri, 31 May 2024 18:00:00 -0400

In this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce.

Join me as I share my personal journey and expertise on navigating the dating scene post-divorce. With nearly 11 years of experience as a divorced mother of two, I’ll provide heartfelt advice and actionable steps to help you reset your intimate and romantic life. Discover how to heal, reflect, and embrace self-care while being open to new experiences and relationships.

In this episode, you'll learn:

💖 The importance of taking time for yourself and allowing for healing.
💖 How to be honest about your needs and intentions in a relationship.
💖 The value of being patient, kind, and open to new possibilities.
💖 Practical tips for navigating the ups and downs of dating after divorce.

You are worthy of love and happiness. Tune in to gain insights that can transform your approach to dating and help you find the partner who is just right for you.

Don’t forget to complete this episode’s empowerment assignment, designed to reinforce your self-worth and positivity. Share this episode with friends who might benefit, and let’s celebrate this journey together!

Listen now and be empowered for greatness! 🎧✨

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Physically Fit"

Tue, 28 May 2024 02:00:00 -0400

In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to the physical world. As we affirm, "I am physically fit," we'll set the stage for a healthier, stronger, and more resilient body and mind.

Here are the key affirmations we'll focus on today:

I am physically fit.
I am strong in body, mind, and heart.
My body is transforming into a fit and healthy version of myself.
I can achieve my physical fitness goals.
I can overcome challenges and finish what I start.

Believe that you can be physically fit, regardless of your age or current condition. Visualize your goals, affirm your strength, and take proactive steps towards a healthier lifestyle.

Join me in this empowering episode and discover how these affirmations can help you unlock your full potential. Remember, your journey to physical fitness starts with a single step, and today, you're taking that step with me.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Stop Trying to Make it Work! God has Something Better!

Sat, 25 May 2024 05:00:00 -0400

In this episode, titled "Stop Trying to Make It Work, God Has Something Better," we dive deep into recognizing when it's time to let go of relationships and situations that no longer serve you.

Whether it's a toxic relationship, an unfulfilling job, or any other challenging scenario, I'm here to help you understand that sometimes, holding on can prevent you from receiving the greater things that God has in store for you.

Remember, letting go is better than holding on to something that harms you. Trust that God has something better lined up for you.

So, tune in to episode 89 and let's start your journey to empowerment today!

Don’t forget to hit that five-star button, share your feedback, and join our interactive community. Your voice matters, and together, we can create a space where everyone feels empowered to live their best life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Not an Imposter"

Tue, 21 May 2024 03:00:00 -0400

Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments and fear being exposed as a "fraud." In this episode, I am affirming a powerful truth: I am not an imposter.

Join me as I guide you through a series of affirmations and deep breathing exercises designed to dismantle self-doubt and reinforce our self-worth.

"I am not an imposter."
"I deserve everything that I receive."
"I am deserving of all that is for me and all that is with me."
"I am amazing at who and what I do."
"I am authentically amazing."
"I am extraordinary."

Through guided meditations and affirmations, I emphasize that I am chosen, loved, and exactly where I need to be. God's plan does not include mistakes, and I am a part of that perfect design.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Are you SERIOUS? How Did I Gain All This Weight? Mental Health = Weight Gain

Fri, 17 May 2024 01:00:00 -0400

I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways.

I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's healthy for you. Many women, especially as they get older or go through hormonal changes, notice weight fluctuations. Today, we’ll discuss how mental health plays a role in this.

We’ll talk about why food can become a comfort and how it can lead to emotional eating and weight gain. Plus, certain medications for mental health can also contribute to weight gain.

But don't worry, I've got actionable steps to help manage this.

First, seek professional help to address your mental health. Next, maintain a balanced diet and be mindful of what you’re eating. Stay physically active, even if it’s just walking or cycling. Establish a daily routine with regular meals, exercise, and sufficient sleep. Practice self-care by doing activities you enjoy and spend time outdoors. And lastly, monitor your medications and discuss any concerns with your healthcare provider.

Remember, prioritize your mental health because without it, you can't be the best version of yourself for others.

Share this episode with friends because you never know who might need it.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am One of a Kind"

Wed, 15 May 2024 01:00:00 -0400

Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence.

Join us as we guide you through calming breaths and reflective affirmations, encouraging you to acknowledge your individuality. With each breath, you'll affirm your uniqueness and discover the strength within yourself.

Take a deep breath in, hold, and exhale as you repeat: "I am one of a kind." Let these words resonate within you, reminding you that you are unique and irreplaceable.

Tune in to Episode 86 and continue to meditate on your uniqueness for as long as you need. Remember, you are a force to be reckoned with, chosen for this time and day. Believe in your uniqueness and let it shine through in all that you do.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

STOP, You Can't Change the Past!

Fri, 10 May 2024 20:00:00 -0400

Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past."

Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there.

You can’t change what’s already happened. No amount of replaying scenarios in your head will alter reality.

So, how do we break free from this cycle? Let me break it down for you:

Limit Exposure to Triggers: Stop stalking your ex’s social media or replaying traumatic events in your head. It’s time to hit pause on that mental movie reel.
Practice Mindfulness: Be present, focus on the here and now. I’m talking deep breathing, meditation, all that good stuff. It’s time to stop living in the past and start embracing the present moment.
Set Goals: Short-term, long-term, whatever floats your boat. Having a clear direction for the future keeps you focused on what truly matters.
Cultivate Gratitude: Focus on what you have right now, count those blessings, honey!

Last but not least, seek support. Talk to a therapist, a trusted friend, whoever. Asking for help is not a sign of weakness, it’s a sign of strength.

Remember, patience is key. Shifting your mindset takes time and practice, but trust me, you’ve got this. Together, let’s embrace the present and unleash our greatness. Because without greatness, there’s no you. And without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I Have a Wealthy Mindset"

Tue, 07 May 2024 23:00:00 -0400

Welcome to Episode 84, in this episode, I guide you through a journey of reshaping your mindset towards abundance and prosperity.

Join me as I lead you through a series of affirmations designed to challenge limiting beliefs surrounding money and abundance. Through the rhythmic practice of breathwork and affirmations, I invite you to embrace a mindset rooted in abundance, deservingness, and faith.

Throughout our time together, we'll confront common misconceptions that hinder our journey towards prosperity, replacing them with affirmations of wealth, health, and sufficiency. Through intentional breathwork, I'll guide you to release thoughts of lack and unworthiness, making space for the abundance that awaits.

By affirming our wealth mindset, we open ourselves to receive all that is rightfully ours, trusting in divine timing and guidance.

Join me on this transformative journey towards abundance and self-realization

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Protect Your Atmosphere

Fri, 03 May 2024 01:00:00 -0400

In this episode, we're talking about something super important: protecting your energy.

Think about it like this: there's good energy and bad energy. Good energy feels light and positive, like walking into a room filled with good vibes. Bad energy, on the other hand, feels heavy and brings you down.

I'm here to help you figure out where that bad energy might be coming from and how to kick it to the curb. From news that brings you down to negative people in your life, it's time to take control of what you let into your space.

But don't worry, I've got your back! I'll share three simple steps to help you protect your energy. We'll talk about staying aware, focusing on the positive, and surrounding yourself with people who lift you up.

So join me on Empower U2 Podcast, where we'll learn how to create lives filled with positivity and purpose. Don't forget to share your thoughts and feedback, and let's start this journey to greatness together!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am a Change Agent"

Tue, 30 Apr 2024 01:00:00 -0400

I invite you to find comfort and relaxation. Take a moment to breathe deeply, allowing yourself to feel safe and at ease.

Today, we're diving deep into the power of affirmation with a simple yet profound statement: "I am a change agent."

You see, my dear friends, each one of us has the ability to create positive transformation in our lives and in the world around us. With courage and determination, we can be the catalysts for change, embracing challenges as opportunities for growth.

I encourage you to embrace your inner strength and resilience. You are not just a passive observer of life; you are an active participant, ready to make a difference.

You are capable. You are resilient. And you are ready to make a difference.

As we conclude this session, take one final deep breath in... and exhale. You are a change agent. You are capable. And you are ready to create positive transformation in your life and in the world around you.

Thank you for joining me on this empowering journey. Until next time, my friends.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Stop Making Excuses!

Wed, 24 Apr 2024 11:00:00 -0400

Hello, my friends! In episode 81, we tackled the issue of making excuses that hold us back from achieving our dreams.

How many times have we said we're too tired after our 9 to 5 job to start a business or that we don’t have time to work out?

These excuses are barriers to our success, and it's time to address them head-on.

So, let's dive into the strategies I've laid out for you to break free from these excuses:

Set Clear Goals: Decide what you want to achieve. Make it achievable and give yourself something to strive for.
Prioritize Tasks: Break down your goals into smaller tasks. Don't overwhelm yourself; take it step by step.
Stay Organized: Use calendars and apps to stay on track. Eliminate distractions and stay focused.
Accept Responsibility: Acknowledge your mistakes and shortcomings. It's crucial to take responsibility and correct them.
Be Proactive: Anticipate potential obstacles and have a plan. If you know junk food is your downfall when you’re tired, have healthy meals ready.
Stay Positive: Maintain a positive attitude. Focus on solutions, not excuses.

I want you to understand that procrastination and excuses are the enemies of progress. It's time to prioritize yourself and your goals. You are capable of greatness, and it's essential to believe in yourself and take action.

Together, let's become the best version of ourselves and embrace our greatness. See you in the next episode!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Empowered for Greatness"

Wed, 24 Apr 2024 06:00:00 -0400

In this episode, we focus on the powerful affirmation, "I am empowered for greatness." This affirmation serves as a reminder that we have an incredible power within us that's greater than any external challenges or negative thoughts we might face.

By tapping into this internal strength, we can overcome worries and open doors to greatness in all areas of our life, whether it's personal relationships, finances, or professional growth.

Throughout the episode, we engage in deep breathing exercises to help us connect more deeply with this inner power. As we breathe in and out, we affirm, "I am empowered for greatness," reinforcing this belief in our self.

We should be reminded that we are indeed empowered for greatness, and it's time to embrace it fully in our life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Stop Settling for Less than you Deserve

Sat, 20 Apr 2024 06:00:00 -0400

Today on episode 79, we're diving deep into the topic of not settling for less in life. Whether it's in love, career, or family relationships, settling often happens without us even realizing it.

I've seen this countless times in my practice as a licensed therapist. People unconsciously allow situations that don't honor their worth to persist in their lives. This can show up in relationships where trust is broken or abuse occurs, in careers where salaries don't match qualifications, or even in family dynamics where boundaries are crossed.

Now, what does settling do to us? Physically, it can lead to sleep issues, migraines, and other health problems. Emotionally and mentally, it can cause depression, anxiety, and social withdrawal. It's crucial to recognize these signs and understand that settling is not serving you.

So, how do we stop settling for less? Here are some steps you can take:

Decide What You Want: Take the time to define your desires clearly, whether it's in relationships, career, or finances.
Affirm Your Desires: Write down and state affirmations that resonate with your goals. Believe in them wholeheartedly.
List Your Non-Negotiables: Identify what you won't tolerate in various areas of your life.
Express Gratitude: Maintain a grateful attitude, even before your desires manifest. Believe that they will come to fruition.

Remember, courage is key. Even if you're scared, take that first step. Just do it, as Nike says. I want you to act now, because taking action is how we bring our dreams to life.

If this episode resonates with you, please rate, comment, and share it with others. Sharing is caring, and together we can empower more people to pursue greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Free"

Tue, 16 Apr 2024 01:00:00 -0400

Welcome, dear listeners, to this transformative episode where I, Natasha, will guide each of you through the empowering affirmation: "I am free."

Let's reflect together on the myriad blessings of freedom that enrich our lives daily – from the liberty to practice our faith, to the freedom to love openly and live joyfully. While many of us are blessed with these freedoms, let's also acknowledge that there are countless souls around the globe yearning for the same liberties we often take for granted.

I want to emphasize the importance of self-love, courage, and acceptance for each and every one of you. You are invaluable, and you've been "bought with a price." Know that according to higher powers, you are free, and my heartfelt wish is for each of you to truly feel this freedom resonate within your beings.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Manifest the Love You Desire

Fri, 12 Apr 2024 11:00:00 -0400

In this phenomenal podcast episode, I spilled the tea on how I manifested the love of my dreams after being single for 11 years post-divorce. It's all about not settling, my loves. We have to stop accepting relationships that don't light us up!

First off, you gotta get crystal clear on what you want in a partner. Write it down! Then, pick out your non-negotiables—those things you absolutely won't compromise on. Stick them on an index card and affirm them daily, morning and night. Trust me, it works wonders!

Next, let's talk about visualization. You've got to see it to believe it! Picture yourself in that loving relationship, feeling all the joy and fulfillment. It's like creating your own little love movie in your mind.

Positive affirmations, my friends! You've got to speak it into existence. Remind yourself daily that you're worthy of love and open to receiving it. Repeat after me: "I am worthy, I am open, I am deserving of love!"

Gratitude, is the key! Be thankful for the love you already have in your life, whether it's from friends, family, or most importantly, from yourself. The more you appreciate what you have, the more love will flow into your life.

And last but not least, take action! Put yourself out there, mingle, and be open to meeting new people. God's timing is perfect, so trust in the process and be patient.

So there you have it, my friends! Follow these steps, stay consistent, and trust that the love you desire is on its way to you. Because remember, you are worthy of all the love and happiness in the world. Be empowered for greatness! Blessings and love to you all!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I Celebrate My Life"

Tue, 09 Apr 2024 22:00:00 -0400

I celebrate my life. Yes, that's my affirmation for today. And let me tell you, celebrating ourselves shouldn't just be a once-a-year thing on our birthday or reliant on others' validation. It's something we owe to ourselves, every single day of the year.

Now, you might be wondering, how do we celebrate our lives when it's not our birthday? Well, one way is by starting each day with gratitude. Every morning, as soon as we wake up, let's express gratitude for this beautiful life we have. Another way is by facing our challenges with a smile, seeing them as opportunities for growth rather than obstacles.

Today, let's celebrate our lives with gratitude and a smile, knowing that this celebration is not just for today, but for every day.

And by doing so, we'll attract those who celebrate us too.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to support Women in Leadership? Particularly Black Women

Thu, 04 Apr 2024 12:00:00 -0400

In this insightful podcast episode, I, Natasha Paris St. Amand, the empowerment strategist and mental health therapist expert, have the honor of hosting two remarkable representatives from BWEL organization. Together, we delve into the organization's noble mission of supporting women in leadership roles, particularly focusing on the unique struggles faced by black women in education.

Throughout our conversation, we explore the roots of mistrust among women, shedding light on the importance of building trust and fostering support across racial and ethnic lines. We share powerful stories of women overcoming insecurities and finding solace within our organization, underscoring the vital role of emotional well-being in achieving both personal and professional success.

As the episode draws to a close, we leave our listeners with a message of empowerment and self-love, urging them to prioritize their mental health and extend support to one another on the journey to greatness.

Remember, without greatness, there's no you, and without you, there's no greatness. So let's continue to empower each other and thrive together.

Don't forget to hit that like button, subscribe to stay updated on empowering content, and drop your thoughts in the comments below.

Watch it on YouTube: https://www.youtube.com/watch?v=UNsx-oiBOc0

#empowerment #Mothers #Divorce #RaisingBlackBoys #SurvivingDivorce
#DivorceTips #brokenhearted #BlackBoys #divorcecoach #mentalhealthmatters #mentalhealth #counselling #Podcast
#WomenMentaHealth #TherapistTips #Family

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am in Love with Me!"

Wed, 03 Apr 2024 03:00:00 -0400

Welcome to episode 74 of our podcast, where I, your therapist, empowerment strategist, and friend, invite you on a transformative journey towards self-love.

Together, let's explore the profound impact of affirmations and deep breathing exercises as we cultivate a deep and unwavering love for ourselves.

Join me as I guide you through the process of embracing self-love, not only during moments of triumph but also amidst adversity and mistakes. Together, we'll uncover the key to unlocking happiness and joy from within, as we lay the foundation for personal growth and fulfillment.

Tune in to discover the profound impact of loving yourself first-hand and embark on this empowering voyage of self-discovery and love.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Tips on Maintaining a Healthy Weight and a Healthy Lifestyle

Wed, 27 Mar 2024 23:00:00 -0400

Hey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies.

Today, in Episode 73, I'm thrilled to dive deep into a topic that's close to my heart: maintaining a healthy weight and lifestyle.

As I recently celebrated my birthday, it got me thinking - aging is inevitable, but we have the power to shape our health and well-being every step of the way. So, let's talk about it!

Determining a healthy weight using the BMI (Body Mass Index) chart, which takes into account fat percentage relative to muscle and bone mass.
A balanced diet consisting of whole foods like fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and high-fat snacks.
Hydration, aiming to drink half your body weight in ounces of water each day, supporting overall bodily functions and curbing feelings of hunger.
Regular exercise, with a recommendation of at least 150 minutes per week, incorporating both cardiovascular and strength training exercises to build muscle and support bone health.
Adequate sleep of at least six hours per night, essential for the body's repair and recovery processes.
Stress management through activities like yoga, meditation, and finding joy in daily life, to prevent emotional eating and weight gain.

Remember, it's progress over perfection, my darlings. Small steps lead to big changes. So, let's embark on this journey towards a healthier, happier version of ourselves!

Share your thoughts, insights, and journey with me. And hey, if you found this episode helpful, be sure to spread the love by leaving a rating and review.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Celebrated"

Wed, 27 Mar 2024 05:00:00 -0400

Join me in Episode 72 as we delve into the empowering affirmation: "I am celebrated."

In a world where our flaws often overshadow our accomplishments, it's crucial to recognize and celebrate our wins, big and small. Through guided breathing exercises and affirmations, we embark on a journey towards self-appreciation and love.

Together, we acknowledge that we are celebrated not only by others but by ourselves and by the universe.

Tune in for an uplifting experience that will leave you empowered to embrace your own greatness. Don't miss out on this transformative episode. Let's celebrate ourselves and our journey together.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Free in my Mind"

Wed, 20 Mar 2024 10:00:00 -0400

Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations.

As we breathe deeply, I guide you to repeat affirmations such as "I am free in my mind." This practice helps us let go of negative thoughts, worries, and past traumas.

We emphasize the importance of freeing our minds from anxiety and embracing positivity to live abundantly.

Remember, it's crucial to continue repeating these affirmations for lasting peace and self-improvement. Join me as we embrace our birthright to be free and receive peace and blessings. And I can't wait to see you on the next episode.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Ready to Receive my Greatness!"

Thu, 14 Mar 2024 01:00:00 -0400

Join me on a deeply transformative journey of self-discovery and empowerment in our latest guided meditation episode 70.

I'll lead you through a series of affirmations and deep breathing exercises designed to instill a profound sense of self-belief and empowerment within myself. As I immerse myself in the experience, I'll recite powerful statements such as "I am ready to receive my greatness," allowing these affirmations to resonate deeply within me.

As you immerse yourself in the experience, I will help you envision your own greatness and invites you to breathe in its essence, allowing it to fill every corner of your being.

With each moment of reflection and visualization, I'll guide you towards a deeper understanding of your unique strengths and abilities. Whether you're seeking inner peace, confidence, or clarity on your life's path.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Create Life Balance while Climbing the Leadership Ladder

Fri, 08 Mar 2024 02:00:00 -0500

In this podcast episode, I, Natasha Paris, your empowerment strategist and mental health therapist, had the honor of interviewing Danica Coleman Millner. She's not just any educator; she's a leader in education and the National Treasure of the BWEL organization.

Together, we delved into Danica's journey to leadership while balancing her family life.

Danica shared some profound insights into navigating the challenges of being an African American woman in predominantly white educational environments. She stressed the importance of finding support networks like BWEL, where women can uplift and empower each other.

One key takeaway from Danica was the significance of leaving work at work. As women, we often carry the weight of our professional lives home with us, but Danica reminded us of the importance of being fully present for ourselves and our families.

She also emphasized the need for self-care and finding joy amidst the challenges we face. Danica's message resonated deeply with me, as she highlighted the importance of prioritizing our well-being and pursuing greatness.

Watch the complete Episode here on our YouTube channel:
https://youtu.be/UfWrDrADJH4

Don't forget to hit that like button, subscribe to stay updated on empowering content, and drop your thoughts in the comments below.

#empowerment #Mothers #Divorce #RaisingBlackBoys #SurvivingDivorce
#DivorceTips #brokenhearted #BlackBoys #divorcecoach #mentalhealthmatters #mentalhealth #counselling #Podcast
#WomenMentaHealth #TherapistTips #Family

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Positive"

Tue, 27 Feb 2024 11:00:00 -0500

In this episode, titled "I am Positive," we delve into the transformative power of positivity and the profound impact it has on our lives.

Join us as we guide you through a series of uplifting affirmations, designed to help you harness the inherent positivity within you. Take a moment to breathe deeply, allowing yourself to receive all the goodness that the universe has in store for you while releasing any negative energy that no longer serves you.

Together, let us cultivate a mindset of abundance and resilience, knowing that every challenge we encounter is an opportunity for growth and strength. As we affirm our positivity, we affirm our ability to overcome obstacles and embrace the greatness within us.

So, whether you're seeking a moment of tranquility, a boost of confidence, or simply a reminder of your inherent positivity, join us in this transformative journey of self-affirmation.

Remember, you are positive, and with that positivity, you hold the power to shape your own reality and inspire greatness in others.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Grateful"

Tue, 27 Feb 2024 05:00:00 -0500

In this transformative episode, we'll dive deep into the profound impact of gratitude on our lives.

Together, we'll take a moment to pause, to breathe, and to truly appreciate the blessings that surround us. Through gentle guidance and deep breathing exercises, I'll help you tap into the immense power of gratitude.

We'll explore how acknowledging even the smallest joys in life can lead to profound shifts in our perspective and well-being.

Join me as we release negativity and embrace positivity, as we cultivate an attitude of gratitude that opens doors to greater blessings.

Together, let's unlock the power of gratitude within ourselves and embark on a journey towards greater joy, fulfillment, and abundance.

Tune in to this empowering episode and let's embark on this beautiful journey of gratitude together.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Golden Tips to Having an Bountiful Life

Mon, 26 Feb 2024 22:00:00 -0500

Today, I'm sharing with you some of the most valuable insights and golden tips that I've gathered over the years for living a truly bountiful and abundant life.

Life, as we all know, can throw us curveballs, challenges, and unexpected twists. But here's the thing - through every hardship and difficulty, there's an opportunity for growth and transformation. That's why I'm here to equip you with the tools and mindset needed to navigate life's ups and downs with grace and resilience.

But living a truly abundant life isn't just about what we can receive - it's also about what we can give back. That's why I'll be discussing the power of generosity and kindness in enriching both our lives and the lives of others. Whether it's through volunteering, acts of kindness, or simply extending a helping hand to those in need, giving back is a surefire way to experience the joy and fulfillment that comes from making a positive impact on the world around us.

So, my dear listeners, are you ready to embark on a journey towards greater abundance, joy, and fulfillment? If so, join me on the Empower U 2 podcast as we explore these golden tips and insights together. Together, let's unlock the full potential of our lives and create a future filled with limitless possibilities. Tune in now and let's get started on the path to abundance!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Rested"

Tue, 20 Feb 2024 11:00:00 -0500

Today's affirmation is powerful: "I am rested"

It's essential to speak positivity into our lives and focus on what we want rather than what we lack. Through deep breathing exercises and visualization, let's release negativity and embrace peace and relaxation together.

Remember, you are deserving of rest, peace, and blessings. So take a moment to breathe deeply and visualize letting go of any negative energy.

Let's empower ourselves for greatness, because without greatness, there's no you, and without you, there's no greatness. Join me, on the next episode as we continue this journey together. Be empowered, my friends, for greatness awaits.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Become Powerful with God!

Thu, 15 Feb 2024 10:00:00 -0500

Today, we're diving into the transformative topic of 'How to Become Powerful with God.' In our chaotic world, nurturing our spiritual connection is crucial for mental and emotional well-being. We are powerful beings, created by God, and it's time we embrace that truth.

To strengthen our bond with God, let's focus on three things: consistent prayer, self-reflection, and understanding our spiritual beliefs.

Prayer doesn't require perfection; it's about honest conversation with our Creator. Self-reflection allows us to understand our thoughts, feelings, and behaviors. And delving into our spiritual beliefs provides a solid foundation for growth.

But it's not just about personal growth; it's about living a life of love, compassion, and integrity. By cultivating these qualities, we create a powerful ripple effect of positivity in the world.

Remember, you are powerful beyond measure. Don't let fear or doubt hold you back from greatness. Embrace your journey with God, live with love, and watch your life transform.

Until next time, stay empowered, my friends. With God, all things are possible. Love and blessings to you all.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Spiritually Powerful"

Tue, 13 Feb 2024 11:00:00 -0500

Join me, your host, as I guide you through affirmations designed to enhance your spiritual power and inner strength.

In Episode 63 of our affirmations series, we focus on cultivating spiritual strength and empowerment. Through deep breathing and positive affirmations, I'll help you tap into your inner reservoir of strength and resilience.

Together, we'll affirm our ability to overcome challenges, manifest positive outcomes, and embrace greatness.

So, take a deep breath, tune in, and let's empower ourselves for greatness. Remember, you are spiritually powerful. Welcome to the journey.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Deal with Bullying at Work as an Black Women in Leadership?

Thu, 08 Feb 2024 22:00:00 -0500

In this empowering podcast episode, I, Natasha Parris, a mental health therapist and empowerment strategist, engage in a deeply insightful conversation with Dr. Shonda Harris-Muhammed. Dr. Muhammed, the executive director of BWEL and a school board member of Richmond Public Schools, shares her remarkable journey of triumph over trauma and adversity, especially as a woman in leadership.

Dr. Muhammed opens up about her upbringing in Louisa County, facing trauma and contemplating suicide, and the challenges she encountered as she pursued her leadership path. She highlights the significance of Be Well, an organization dedicated to supporting black women in leadership roles, and emphasizes the importance of mentorship and advocacy.

During our discussion, Dr. Muhammed reflects on the pain of being betrayed and bullied by other women in leadership positions, underscoring the need for vulnerability, forgiveness, and self-empowerment. She shares three powerful pieces of advice: prioritize spiritual connection, utilize "I messages" to express needs and emotions, and never underestimate your own greatness.

As we conclude our conversation, Dr. Muhammed reminds listeners of the importance of resilience, self-love, and supporting one another on the journey to leadership excellence. Through her inspiring words and personal experiences, she encourages women to embrace their strength, overcome obstacles, and strive for greatness.

Watch the complete Episode here on our YouTube channel:

https://youtu.be/Udktnb3VL4M

Don't forget to hit that like button, subscribe to stay updated on empowering content, and drop your thoughts in the comments below.

#empowerment #Mothers #Divorce #RaisingBlackBoys #SurvivingDivorce
#DivorceTips #brokenhearted #BlackBoys #divorcecoach #mentalhealthmatters #mentalhealth #counselling #Podcast
#WomenMentaHealth #TherapistTips #Family

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am a Believer"

Thu, 08 Feb 2024 01:00:00 -0500

Today, in Episode 61, our affirmation is simple yet profound: "I am a believer."

I want you to believe that you are destined for success. Take another deep breath in, hold, and exhale. "I am a believer. I believe that I am deserving of all the good things that the universe has in store for me."

Know that love is not only out there but also meant for you. "I am a believer. I believe that love exists for me."

As we breathe together, affirm that life is here to serve you in wonderful ways. "I am a believer. I believe that life is filled with amazing opportunities for me."

Keep repeating after me, my friends. "I am a believer. I believe in the unconditional love of the divine."

Feel the doubt and insecurity melt away with each exhale. "I am a believer. I believe that all that is meant for me will find its way to me."

And remember, your dreams are not just wishes; they are goals with deadlines. "I am a believer. I believe that my dreams are within reach."

You are a believer, my dear friends. Embrace that truth. And as you open your eyes, know that you are empowered for greatness because without greatness, there is no you, and without you, there is no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Let Go and Let GOD! How to Move Out of Worry and Have Faith

Fri, 02 Feb 2024 01:00:00 -0500

We're diving deep into a topic that hits close to home for many of us—worry and faith. We've all been there, right? That place of anxiety and fear where everything seems like it's about to crumble.

Let's start by defining worry. From my years of experience as a licensed clinician, I've seen worry as a manifestation of fear. It's that nagging concern that something dreadful is looming, a persistent thought that can become a self-fulfilling prophecy. We're powerful beings, spiritual beings living a human existence, and there are two primary emotions that govern our world—fear and love. Fear gives birth to worry, anxiety, anger, and more, while love brings forth kindness, empathy, and understanding.

Now, let's talk about faith. Faith is the substance of things hoped for and the evidence of things unseen. It's that unshakable belief that something positive will manifest, even without tangible proof. It's a powerful force, rooted in trust and hope.

But how do we shift from worry to faith? Here are five golden nuggets for you:

Prayer
Scripture
Community
Surrender
Mindfulness Practice

I challenge you, my friends, to write these down and actively incorporate them into your life. It's time to let go of worry, embrace faith, and step into your greatest potential. Remember, you are powerful beyond your understanding, and greatness awaits you.

As always, thank you for joining me on this empowering ride. Until next time, stay blessed, stay empowered, and I'll catch you on the next episode. Bye for now!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Understood"

Tue, 30 Jan 2024 11:00:00 -0500

In this empowering affirmation session, I guide you through the affirmation "I am understood." Take a moment to relax and find comfort as we delve into the belief that you are amazingly awesome. Through deep breaths, we affirm that what you say and do is received on fertile ground, bringing the right people into your life.

Feel the reassurance with each breath. "Even if some don't understand, that's okay. My self-esteem remains intact, and the world is a loving and safe place that allows me to be understood."

Release worries and feelings of inadequacy.

Remember: "You are understood. Be empowered for greatness because without greatness, there's no you, and without you, there's no greatness."

Take a final deep breath, and stay in this place of affirmation. You are understood.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Stop Worrying and Walk Into Your Peace

Thu, 25 Jan 2024 20:00:00 -0500

Today, I am absolutely thrilled to dive into a topic that's close to my heart—how to stop worrying and walk into your peace. As we step into the new year, it's not uncommon for people to grapple with worries about unaccomplished goals and resolutions.

What I've observed in my clinical practice is that worry is a significant problem, impacting both mental and physical well-being.

In my experience as a therapist and empowerment strategist, I've seen how worry stems from negative influences, often leading to a lack of faith and trust in God's plan.

But fear not, my friends! In this episode, I'm sharing practical strategies to help you conquer worry and cultivate peace and faith:

1. Focus on What You Can Control

2. Practice Mindfulness

3. Challenge Negative Thoughts

4. Stay Connected

5. Engage in Self-Care

6. Foster Faith and Spirituality

Remember, reducing worry and walking into peace is a process. It won't happen overnight, but with consistent effort and a commitment to your well-being, you can overcome daily worries and live a more empowered life.

As your empowerment guide, I encourage you to apply these strategies today. You are important, and you deserve the best life possible.

Be open to greatness, do the work, and remember—without greatness, there's no you, and without you, there's no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am a Gift to be Cherished"

Tue, 23 Jan 2024 10:00:00 -0500

Today, I want you to focus on the incredible power of your words. So, as you sit and breathe, I want you to understand and embrace the undeniable power your words hold.

Those negative voices, whether internal or external, are deceptive. I want you to know, unequivocally, that you are a gift to be cherished. Let's continue affirming this truth. Inhale deeply, hold it for two seconds, and exhale slowly. "I deserve great attention. I deserve to be loved. I deserve peace in my mind. I deserve great health. I am a gift to be cherished."

Feel the power of these affirmations as you breathe. Acknowledge that you don't have to listen to those voices saying you're not good enough, that you don't deserve love or success. Inhale deeply, hold, and exhale. "God has created me, and he makes no mistakes. I deserve to be treated as royalty because I am a gift to be cherished."

Take a moment to relax, shoulders, face, hands—breathe deeply, my friends. You are a gift to be cherished. This time you've dedicated to affirming your worth will bear fruit. Continue breathing deeply, knowing you are emotionally whole. Stay in this moment as long as you need to, embracing the truth that you are a gift to be cherished.

Remember, you are empowered for greatness, and without greatness, there's no you. Without you, there's no greatness. By Natasha Parris.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Tips on Decreasing Burnout when you have a Demanding Career

Fri, 19 Jan 2024 01:00:00 -0500

In today's episode, number 56, I'm particularly excited because it addresses a common challenge: dealing with burnout in demanding careers.

As someone who wears multiple hats—licensed clinician, entrepreneur, woman, and mother—I understand the struggles that come with the relentless pace of life. Today, I want to share some valuable tips with you on how to decrease burnout, especially if you find yourself in a demanding career. These are practical suggestions that I've recommended to my clients, and they've proven effective.

So, let's get to the tips:

Set Boundaries
Take Regular Breaks
Prioritize Tasks
Seek Support
Practice Self-Care
Communicate with Your Employer

Remember, the key is to manage your career rather than letting it manage you. And now, your empowerment assignment: Write down all the tasks you need to complete this week, prioritize them, and rearrange them according to order.

Thank you for tuning in. I appreciate your support. Hit that five-star button, leave a review, and share this episode with others.

Until next time, be empowered for greatness because without greatness, there's no you, and without you, there's no greatness. See you in the next episode. Bye!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am UNSTOPPABLE"

Mon, 15 Jan 2024 22:00:00 -0500

Today is extra special because we're diving deep into the realms of greatness, renewal, and tranquility.

Breathe in, let it out, and remind yourself of the distinction between stress and ease. Now, as we embark on our journey to restoration, renewal, and empowerment, remember: "I am unstoppable."

Say it loud and proud. Inhale deeply, hold it, and on the exhale, declare, "I am unstoppable." Embrace the truth that nothing can hinder your progress. Repeat this affirmation with each breath, letting it permeate every cell of your being.

"I am unstoppable." This isn't just a phrase; it's your anthem. You are here with a purpose, and nothing can stand in your way. Keep affirming it in your safe space, my friends.

Take a moment to continue breathing, reciting those powerful words, "I am unstoppable."

You are resilient, you are strong, and you are unstoppable. Stay in this sacred space as you soak in the strength of this affirmation.

Remember, you are unstoppable, and you have a purpose on this incredible journey. Keep breathing, keep affirming, and keep shining. Until next time, my unstoppable friends! 🌟

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Push Past the Emotional Pain and Heal

Fri, 12 Jan 2024 11:00:00 -0500

Hello, hello, and welcome to the Empower U 2 podcast. Can you believe it? Today's topic is one that hits close to home for many of us: "How to push past the emotional pain and heal."

But before we dive in, if you haven't already, go ahead and hit that download button for this podcast. And if the insights I share resonate with you, don't forget to tap that five-star button on your favorite platform and leave a review. Your reviews help others get a sneak peek into what we offer here, so share the love.

Now, let's jump into the heart of Episode 54. Dealing with emotional pain can be incredibly challenging. It feels like you're in a deep pit, surrounded by darkness, unable to see your way out. But remember, it's crucial to be gentle with yourself and allow the necessary time to heal. Whether you're grappling with grief, loss, a strained relationship, or any emotional turmoil, it's a tough place to be.

Now, let's talk about how you can push past emotional pain and embark on the journey of healing. Here are four golden nuggets for you:

Focus on Personal Growth
Allow Yourself to Feel Your Emotions
Practice Self-Care
Consider Professional Help

Remember, emotional pain is tough, but it doesn't mean you can't live a functional life. Acceptance and action are key

I'm here for you on this journey. Share your thoughts, and let's connect on the other side. Bye for now!

Book your free 30 minutes consultation here: https://mentalhealthexpertcall.as.me/discoverycall

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I can’t be STOPPED"

Tue, 09 Jan 2024 01:00:00 -0500

So, before we dive into today's affirmation, I've got three things for you to do to set the stage.

Firstly, find a safe and quiet spot to sit comfortably. It could be a cozy pantry or a room where you feel protected. Take a moment to locate that spot; I'll wait.

Now that you're settled, let's move on to the second step. Sit back, relax, and open your palms facing upward. Close your eyes; we're getting ready to receive what the universe has in store for you.

Lastly, let's focus on your breathing. It's essential for what's coming up. Inhale deeply through your nose, filling your lungs with oxygen. Hold it for three seconds, then exhale slowly through your mouth. Let's do that together a couple more times, okay?

"I can't be stopped. I can't be stopped. My friends, I cannot be stopped."

"I can't be stopped. My dreams and desires are coming to fruition in 2024. I can't be stopped."

Feel the power within. Inhale deeply.

"I am and cannot be stopped. I am a force to be reckoned with."

Take a moment to continue these affirmations, reminding yourself that you're deserving of all blessings.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to LOVE Yourself into ABUNDANT Blessings!

Fri, 05 Jan 2024 02:00:00 -0500

Today, in episode 52, we're diving into something truly powerful – how to love yourself into abundant blessings.

So, why this topic? Because too often, my dear friends, we forget to prioritize self-love. We find ourselves giving endlessly to others but neglecting our own needs. It's not always a conscious decision; sometimes, it subtly seeps into our behavior.

Loving yourself into abundant blessings starts with a conscious decision to practice self-care, cultivate gratitude, use positive affirmations, and surround yourself with positivity. It's about setting standards and choosing relationships and activities that honor and uplift you.

Remember, you're not just attracting positive energy; you're creating a space for people who genuinely appreciate and honor you.

Embrace self-love today, and watch the doors of blessings swing wide open. You are unique, and your journey towards self-love is the key to your empowered and fulfilled life.

I'm Natasha Parris, urging you to be empowered for greatness because without greatness, there's no you, and without you, there is no greatness. Until next time, be empowered! 💖🎙️

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Renewed"

Thu, 04 Jan 2024 11:00:00 -0500

Now, let's begin our journey to restoration, renewal, and empowerment. Repeat after me, taking deep breaths as we go.

"I am renewed."

"I am renewed for something amazing in my life."

"My mind is renewed. My spirit is renewed. My heart is renewed."

Keep breathing deeply, affirming that you are renewed – either out loud or in your mind. You can stay in this space for as long as you need, soaking in the affirmations and the renewal.

Remember, my friends, renewal and restoration start with a decision. You are renewed today. Receive it in your spirit. Embrace it. Continue breathing deeply. Affirm that you are renewed.

And with that, be empowered for greatness, because without greatness, there's no you. And without you, there's no greatness. Breathe, believe, and be empowered!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Steps to Walking into a New Year

Thu, 28 Dec 2023 10:00:00 -0500

Can you believe it? Episode 50! We've reached this incredible milestone towards the end of the year, and it's a fantastic journey we've had together. So, wherever you are in the world, I'm sending you warm wishes for Happy Holidays and a joyous New Year. And if you happen to be tuning in during the summertime, embrace this episode even more because, my friends, we're about to delve into something truly special.

Now, episode 50 is all about transitioning into the New Year with a major positive mindset. You know, New Years often bring about optimism, but what I want to focus on is how approaching the new year with a positive and open mindset can be incredibly beneficial.

So, let's dive into the heart of this episode—How to Walk into a New Year with a major positive mindset.

The first key is having Smart goals—Specific, Measurable, Achievable, Relevant, and Timely.

Second, prioritize yourself. It's not selfish; it's essential. Embrace self-care physically, emotionally, mentally, and spiritually. You can't pour from an empty cup, right?

The third strategy involves cultivating a growth mindset. Life is a constant classroom, filled with challenges that are actually opportunities for growth. Embrace the lessons, stay open to new experiences, and view challenges as stepping stones.

Lastly, let's talk about organizing and decluttering. It's not just about cleaning your physical space but decluttering your mind and spirit. Forgiveness is a powerful tool here. Letting go of grudges and resentment paves the way for blessings.

Remember, blessings cannot flow through a cluttered space.

So, my friends, be empowered for greatness, embrace these strategies, and let's make the upcoming year truly transformative. Hit that five-star button, leave a review, and share this episode. Empowerment is a gift meant to be shared.

Until next time, this is Natasha Paris, your Empowerment Strategist, signing off. Be empowered for greatness because without greatness, there's no you, and without you, there's no greatness. I'll catch you on the other side.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I Got This"

Thu, 28 Dec 2023 01:00:00 -0500

In this podcast episode, I guide you through a calming breathing exercise. Find a quiet place, sit comfortably, and let's focus on affirmations for strength, peace, and love. Take a deep breath in, inhaling love and peace, exhaling stress and worry.

As you continue to breathe deeply, let's affirm together: "I got this. I have all I need within me. I am well-equipped for the task at hand. I am ready for what's coming."

Affirm with confidence: "My finances are better. My relationships are better. My love for myself is even better because I got this. I have it all because it's my birthright."

Remember, focus on what you have, not what you lack. Breathe deeply, inhale positivity, exhale negativity. "I got this. No need to worry or stress. God's got me."

Continue this practice any time, anywhere, because you are equipped for this journey. Stay focused, believe in yourself, and repeat these affirmations regularly for confidence and assurance. "I got this.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

The Impact of Anxiety & Burnout on Female Bosses who are doing GREAT things!

Thu, 21 Dec 2023 23:00:00 -0500

I'm super thrilled to dive into today's topic in episode 48 because it hits close to home for many of you fabulous women out there.

Today, let's unpack the challenges faced by boss women – those powerhouses in business and personal life – and how anxiety and burnout sneak into their lives behind the scenes.

Today, I'm shedding light on the often unspoken challenges faced by female executives.

These mental health challenges manifest in various ways: persistent worry, difficulty concentrating, overwhelming exhaustion, and more. Left unchecked, anxiety and burnout can lead to severe conditions like depression and anxiety disorders.

Now, let's move from awareness to action. Here are some golden nuggets – strategies for managing anxiety and preventing burnout:

1. Prioritize Self-Care

2. Establish Healthy Boundaries

3. Cultivate a Resilient Mindset

So, my boss women, let's make a commitment to proactive self-care. Don't just wait until you're on the brink of burnout. Prioritize yourself now. Share this episode with those who need it. And if you resonate with the struggles discussed, jot down your feelings, and consider booking a consultation with me.

Book your free 30 minutes consultation here: https://mentalhealthexpertcall.as.me/schedule.php

Hit that five-star button, share your feedback, and remember – without greatness, there's no you, and without you, there's no greatness. Until next time, stay empowered for greatness! Talk to you soon. Bye!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Supported"

Tue, 19 Dec 2023 02:00:00 -0500

Today, we're diving into our affirmation series, taking a journey down the road less traveled—a road of peace and empowerment that we often forget is available to us. Life can get overwhelming, but today, let's focus on affirming what is and finding that inner peace we deserve.

So, find a quiet, safe space where you can truly be yourself. Once you're settled, open your hands to receive and let's focus on our breath. Inhale deeply through your nose, hold, and exhale through your mouth. We'll continue this throughout Episode 47.

"I am supported." Inhale deeply, exhale, releasing any toxins in your mind and spirit. "I am supported." Feel it with each breath. "I am supported in everything I do. I may not feel it now, but I am supported."

Feel it deeply. Continue to breathe. Remember, you are supported, and your future is grand. Be empowered for greatness because without greatness, there's no you. And without you, there's no greatness. Until next time, be empowered.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Navigate the Role of Caregiving for Aging Parents

Fri, 15 Dec 2023 05:00:00 -0500

In this heartfelt podcast episode, I have the pleasure of welcoming Maria as our special guest. Together, we delve into Maria's powerful and inspiring journey as a caregiver for both of her parents who were diagnosed with dementia and Alzheimer's.

During our conversation, Maria candidly shares the challenges she confronted, the toll it took on her well-being, and the invaluable lessons learned throughout her caregiving experience. I guide the discussion, exploring topics such as the lack of preparation for caregiving and the essential role of creating a robust support network.

As the interview unfolds, I draw essential insights from Maria, extracting valuable advice for those currently navigating the complexities of caregiving. Maria emphasizes the significance of accessing resources, building a supportive tribe, and making self-care a top priority.

Throughout this episode, I encourage our listeners to embrace courage and curiosity when faced with the demands of caregiving. Maria's journey serves as a powerful testament to the resilience and strength that reside within individuals during such deeply impactful life experiences.

Watch the complete Episode here on our YouTube channel:

https://www.youtube.com/watch?v=3drkEvnTJG0

Don't forget to hit that like button, subscribe to stay updated on empowering content, and drop your thoughts in the comments below.

#empowerment #Mothers #Divorce #RaisingBlackBoys #SurvivingDivorce
#DivorceTips #brokenhearted #BlackBoys #divorcecoach #mentalhealthmatters #mentalhealth #counselling #Podcast
#WomenMentaHealth #TherapistTips #Family

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Healthy"

Wed, 06 Dec 2023 06:00:00 -0500

Today in Episode 44, we're diving into the incredible power of speaking positivity into our lives, even when it feels challenging. So, find a cozy spot where you won't be disturbed for the next 15 minutes. You deserve this time, my friends.

Now, let's settle into this sacred space. Sit comfortably with your legs uncrossed, palms open, and let's focus on our breath. Close your eyes, take a deep breath in through your nose, filling your lungs, and exhale.

Now, deep breath in, affirming with me, "I am healthy." Inhale, hold, and exhale. "I am healthy."

Continue to breathe deeply, affirming what is. Don't focus on pain or distress; speak positivity into your body. "I am healthy." Embrace this affirmation.

Take your time, my friends. You are empowered for greatness, and without you, there's no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Finding Love when You Thought it Didn't Exist

Tue, 05 Dec 2023 21:00:00 -0500

In this podcast Episode 45, we talk about finding love after a tough experience like divorce. I'm here with Djuana Cooper, who openly shares her journey of discovering love unexpectedly after her six-year marriage ended.

Djuana talks about her past, going through a challenging divorce and dealing with the emotions, especially the impact on her children. The story takes a positive turn when she shares how she found love unexpectedly.

She highlights the importance of friendship and a special kind of love that grew before any physical connection.

She share 3 important tips for those seeking love after a tough time:

✅ Forgiveness: Djuana says it's crucial to forgive yourself and your ex-partner to heal properly.
✅ Accountability: She suggests reflecting on your actions and taking responsibility for your part in the past relationship.
✅ Setting Boundaries: Djuana learned from her past marriage and stresses the importance of having clear personal boundaries in her current relationship.

We wrap up our chat with advice on maintaining a healthy relationship—keeping things consistent, communicating well, and being open to change. I thank Djuana for sharing her inspiring story and remind everyone to empower themselves for greatness.

As we wrap up this podcast episode, I truly hope you found valuable insights in Djuana's inspiring journey of rediscovering love after a challenging divorce.

Watch the complete Episode here on our YouTube channel:

https://youtu.be/fILY-0UR3Y4

Don't forget to hit that like button, subscribe to stay updated on empowering content, and drop your thoughts in the comments below.

#empowerment #Mothers #Divorce #RaisingBlackBoys #SurvivingDivorce
#DivorceTips #brokenhearted #BlackBoys #divorcecoach #mentalhealthmatters #mentalhealth #counselling #Podcast
#WomenMentaHealth #TherapistTips #Family

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Stress Can Kill Your Mind

Fri, 01 Dec 2023 02:00:00 -0500

Episode 43 is all about why "Stress Can Kill Your Mind." Let's dive in. As a seasoned clinician, I've seen stress transform individuals both mentally and physically. I recently worked with a high-profile CEO drowning in overwhelming stress, not just from the demands of her job but also rooted in past traumas. It's a stark reminder of how our minds and bodies are deeply interconnected.

Now, let's break down the five ways stress can wreak havoc on your mind.

First, chronic stress impairs cognitive function, making it challenging to think clearly and concentrate.

Second, it's a breeding ground for mental health issues like anxiety and depression.

Third, stress molds negative thought patterns, turning optimists into pessimists.

Fourth, sleep takes a hit, leading to insomnia and poor-quality rest.

Lastly, chronic stress depletes your emotional reserves, hindering your ability to cope with life's challenges.

It's time to take charge and manage stress effectively, whether through exercise, relaxation, or seeking support. Remember, you're in control, and when you address stress, you're in the driver's seat of your life.

If this resonates with you, share your thoughts and hit that five-star button on your favorite podcast platform. Natasha Parris, signing off—be empowered for greatness!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Relaxed, Free from Worrying"

Wed, 29 Nov 2023 07:00:00 -0500

Today, in Episode 42, we're diving into a space where we release all the anxiety and stress to embrace healing. I firmly believe that healing is essential, but to receive it, we must first find relaxation and let go of the world's stressors.

Feel your feet firmly on the ground, grounded like the earth beneath you. If you're outside, even better—absorb that natural energy.

Now, repeat after me: "I am relaxed." Let it resonate with each breath. "I have no worries because I am relaxed."

You have the power to heal and relax. As the Good Book says, "Greater is he that is in you than he that is in the world." Keep breathing, keep affirming, and remember, you have the power to be empowered for greatness.

See you on the other side, empowered for greatness because without greatness, there's no you, and without you, there's no greatness. Take care, my friends!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Raise Emotionally Stable Children in the Midst of Divorce

Fri, 24 Nov 2023 04:00:00 -0500

In Episode 41 of the Empower U 2 Podcast for a candid and powerful discussion on overcoming... while striving to raise Emotionally Black Intelligent boy.

I'm thrilled to have Tracy Hill, the CEO and founder of "AWoManUp," as my guest on the Empower U 2 podcast. Today, we delve into a crucial topic—How to Raise Emotionally Stable Children in the Midst of Divorce.

Tracy shares her inspiring journey of navigating a divorce, unexpected challenges, and successfully raising two academically and personally accomplished boys. Here are 3 invaluable takeaways for parents undergoing divorce:

Emotional Presence: It's crucial to let your children express their emotions without judgment. Allow them to talk about their feelings and guide them through the mourning process.
Positive Role Models: Expose your children to positive role models who share their background. Tracy made sure her boys had mentors and participated in groups led by black male leaders to provide positive influences.
Therapy: Normalize therapy and seek professional help for both your children and yourself. Tracy emphasizes the importance of openly addressing mental health, making children understand that caring for their minds is just as essential as caring for their bodies.

Throughout our conversation, we emphasize the significance of being present, seeking positive influences, and prioritizing mental health as essential components in raising emotionally intelligent and stable children, especially during challenging times like divorce.

And you, yes, you don't wanna miss the full-on vibe of our video podcast. Hit play and subscribe button on YouTube our YouTube channel:

➡️ https://www.youtube.com/watch?v=bZBcpBXguDE

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am EXTRAORDINARY"

Wed, 22 Nov 2023 01:00:00 -0500

In today's episode 40, we're going to affirm something undeniably true: you are extraordinary.

Keep breathing deeply, inhaling positivity, exhaling stress. Affirm with me: "I am extraordinary. I have qualities that can change the world because I am extraordinary." Repeat this affirmation, whether aloud or in your mind, as you continue to breathe.

Remember, there's no need to compare yourself to others. You are extraordinary, and your creator has affirmed this.

You are extraordinary, and it's time to release that greatness into the world. Be empowered, my friends, for without greatness, there's no you, and without you, there's no greatness. Embrace your extraordinary self. Until next time, stay empowered.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How Do You Combat Negative Thinking?

Sat, 18 Nov 2023 00:00:00 -0500

Welcome to episode 39 of "Empower U 2 Podcast" I'm thrilled about this episode because it's all about empowering ourselves to combat negative thoughts and take our lives to the next level.

Did you know that on average, we have about 70,000 thoughts a day, and a whopping 80% of them are negative? That's a problem, but fear not; in today's episode, we're diving into how to combat negative thinking.

Negative thinking is a common struggle, and it can leave us feeling lost in our thoughts.

As a licensed clinician, I often see people struggling with anxiety and depression due to their thoughts. It's crucial for us to be in control of our thoughts, even if we can't stop them from coming. We have the power not to entertain them. Trust me; I have negative thoughts too, but I'm conscious of them. I can decide whether to keep them around or show them the door.

Let me share five strategies I've used with clients and students in my Empower You counseling program.

Recognize and Acknowledge
Challenge Negative Thoughts
Practice Self-Compassion
Reframe Negative Thinking
Seek Support

Be patient and kind to yourself throughout this process. Without greatness, there's no you, and without you, there's no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am God’s Gift to the World."

Tue, 14 Nov 2023 22:00:00 -0500

Hello, my friends! Welcome to another episode of the Empower You Affirmation series. I'm Natasha Paris, your empowerment strategist and transformational speaker, and I'm thrilled to be here to inspire and empower you to be the best version of yourself.

Eliminate all distractions—just my voice and your breath should be the focus. And third, close your eyes, relax your body, and let go of any tension or anxiety.

Episode 38. I want you to repeat after me, with your eyes closed, breathing deeply: "I am God's gift to the world." Inhale deeply through your nose, hold it, and exhale through your mouth. Feel the tension leaving your body.

Take a moment to absorb this truth. "I am a gift to the world."

Embrace your uniqueness with confidence and humility. You can remain in this space, meditating on this affirmation as long as you like. You, my friend, are a gift to the world.

Be empowered for greatness because without greatness, there is no you, and without you, there's no greatness. Until next time, be empowered.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Balance Family Life while Loving Yourself

Fri, 10 Nov 2023 05:00:00 -0500

It's your girl Natasha Paris and welcome to Episode 37, and I am beyond thrilled to have my incredible friend Shantell here on the Empower U 2 podcast. We're diving deep into the art of balancing a hectic life—being a wife, a mom to four boys, and a therapist. Shantell spills the beans on her journey, from shifting her mindset to finding that elusive balance, and creating a peaceful sanctuary at home.

The golden nuggets? Acknowledge the need for change, do what brings you joy guilt-free, and turn your home into a haven of peace and balance. It's all about empowerment, and we're serving it up hot!

And you, yes, you don't wanna miss the full-on vibe of our video podcast. Hit play and subscribe button on YouTube our YouTube channel:

➡️ https://www.youtube.com/watch?v=bZBcpBXguDE

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Beautiful, I am Smart, I am Kind."

Tue, 07 Nov 2023 06:00:00 -0500

Get seated, relax, and open your palms to receive. Throughout this episode, we'll focus on your breath as a grounding technique.

Understand that it's normal to have passing thoughts, but our goal during this meditation is to acknowledge them and then let them go, focusing on our breath instead.

Today's affirmation is, "I am beautiful. I am smart. I am kind." Repeat this in your mind as you inhale, drawing in these positive qualities. Exhale to release negativity.

You are beautiful, and 'smart' encompasses making wise choices and personal growth. You are also kind. Breathe in, hold, and exhale.

Remember to speak life into your soul daily and be deliberate in affirming your self-worth. The world may try to tell you otherwise, but you are beautiful, smart, and kind.

Continue to breathe deeply in your safe space. You can stay there, focusing on your breath and affirmations. We'll meet on the other side.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I Deserve the BEST!"

Tue, 31 Oct 2023 06:00:00 -0400

In episode 35, we're going to affirm that you deserve the best. You deserve it all. So, let's begin. Close your eyes and take a deep breath in. As you exhale, say the affirmation out loud with me: "I deserve the best."

You don't need to push anyone aside to claim what's meant for you. You deserve it all. Take a deep breath in, hold, and exhale. "I deserve the best in love, in friendships. I deserve it all."

My dear friends, remember that you deserve everything your heart desires – amazing relationships, financial abundance, perfect health, and more.

Embrace this self-worth, and always remember that you deserve it all. Be empowered for greatness.

I hope this session leaves you feeling empowered and inspired.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Feel WORTHY when Life throws Trash at YOU!

Fri, 27 Oct 2023 06:00:00 -0400

"How do you feel worthy when life throws you trash?"

One thing's for sure, my friends, when life throws you trash, it can be quite challenging to find your sense of worth.

In other words, "worthy" means feeling a sense of worth, being recognized as important, and possessing qualities that others want to acknowledge.

But the reality is, there are many people on this planet who do not feel worthy. They think about their life experiences, such as molestation, abuse, addicted parents, or being bullied, and they don't feel like they are worth being here.

Why do people feel unworthy? Well, they often blame their childhood, upbringing, or past experiences, thinking, "I wasn't born with a silver spoon in my mouth," or, "I didn't have the opportunities others had." But worthiness is not determined by external circumstances. You can't change your family, upbringing, or others, but you can change how you see your life.

Worthiness is something you can nurture within yourself, regardless of life's challenges. You have the power to change how you perceive your life. Embrace your worthiness, and you can lead an amazing life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Worthy"

Thu, 26 Oct 2023 06:00:00 -0400

So, let's get ready to relax. Take a deep breath in and exhale while we focus on today's affirmation in Episode 33.

Find a safe, peaceful place to sit or stand – although I recommend sitting for a truly relaxing experience. Ensure it's a quiet, distraction-free space as we dive into our affirmation for today.

Now, my friends, the affirmation for today is a powerful one: "I am worthy." Repeat it to yourself, "I am worthy."

You are worthy of a great life, a great partner, a great career, wealth, perfect health, and peace of mind. Let's breathe in, hold, and exhale. "I am worthy of great love, and no matter what I've done in my past, those things are gone. What matters now is your presence. I am worthy."

Because you, my friends, are truly worthy. Remember, without greatness, there is no you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Deal with a VERY Difficult Ex-Spouse or Partner when Children are Involved

Fri, 20 Oct 2023 10:00:00 -0400

Today, we're delving into a topic that many of us can relate to, especially those who've experienced divorce or breakups with children involved. It's a tough journey, and I've been through it myself, even nine years after my divorce.

As a licensed clinician, I've met many individuals struggling with their ex-partners.

Here are my tips:

Put Yourself First: Prioritize your well-being and seek therapy or support.
Focus on Your Children: After taking care of yourself, prioritize your children's well-being and happiness.
Maintain Clear and Respectful Communication: Try to keep communication polite, even if you can't stand your ex.
Set Boundaries: Establish clear boundaries to maintain a healthy co-parenting relationship.
Consider Mediation or Counseling: Family counseling or mediation can help improve communication and resolve conflicts.
Focus on Consistency, Routine, and Structure: Provide your children with a stable and loving environment with routines and structure.
Document and Maintain Records: Keep records of significant events and issues, just in case you need them for legal purposes.
Seek Legal Advice: If the situation becomes toxic or unmanageable, consider consulting a family law attorney for guidance.

The goal is to create a positive and stable environment for your children while navigating the complexities of co-parenting with an ex-partner. Remember, you're not alone in this journey, and self-care is crucial.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I Am Extraordinary"

Tue, 17 Oct 2023 07:00:00 -0400

Welcome to episode 31, where we explore the world of affirmation and meditation. It is so important to quiet the chatter in our minds and affirm what God says about us. Today, we're going to talk about affirming that you are extraordinary, not just ordinary.

Before we dive into it, I want you to find a peaceful, quiet place without distractions.

So, once you're comfortable in your peaceful place, let's start by focusing on your breath.

Keep doing this throughout our affirmation series, as deep breathing helps clear the mind and release stress.

"I am extraordinary. I am special in every regard. There is no one like me because I am extraordinary. I am a leader in my life, in my family, and at work. I am extraordinary."

I want you to sit in your comfortable, safe place as long as you want and continue to repeat this affirmation: "I am extraordinary."

Stay empowered, my friends.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to keep from losing your mind

Fri, 13 Oct 2023 06:00:00 -0400

In today's episode, we're going to talk about how to prevent losing your mind and maintain positive mental health.

I can't stress enough how vital it is to make a conscious effort to avoid getting caught up in frustration, negative thinking, and negative functioning. When your mind spirals out of control, it takes a toll on you physically and emotionally. I've seen many individuals who felt like they were losing their minds, and I want to assure you that there is hope. So, let's jump right in and discuss how to keep from losing your mind.

First and foremost, it's crucial to admit when things aren't going well. Don't be afraid to seek professional help if you're struggling; you don't have to go through it alone. Secondly, create a routine and maintain order in your life because a chaotic environment can lead to a chaotic mind.

Next, stay connected to people who love and support you. If that's challenging in your immediate surroundings, reach out to online communities that share your interests. Human connection is vital for our well-being.

Limit your exposure to negativity, whether it's from social media, the news, or negative people. It's essential to protect your mental space. Practice stress management through deep breathing, exercise, yoga, or whatever helps you let go and relax. And don't forget to focus on gratitude. Being thankful, even for the small things, can bring more positivity into your life.

I want you to know that you are not alone, and there is hope for a brighter future. So, my friends, don't lose your mind. Stay strong and take control of your mental health. Thank you for joining me today.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Free!"

Tue, 10 Oct 2023 05:00:00 -0400

The affirmation phrase for episode 29 is, "I am free." Yes, okay, my friends. I hope that you found a safe place and a quiet place to sit because this is your time, your time to dedicate to you. Like I've said in so many episodes, self-care is vital. It is the lifeline to success, emotional wellness, physical health, and a stress-free and peaceful life.

What I know too well is that often times we may be free in our physical body, but we are not free in our minds. We need to get to a place where we free our minds so we can receive all that God has in store for us. We cannot receive health, mental wellness, and physical health with our minds not being free.

So, my friends, I want you to know that you are free today and forever more. "I am free to love, I am free." My friends, you are free. You are like the eagles soaring in the high skies. You are free. You are free to move, you are free to love, you are free to receive. You are free. You are no longer held back by your negative thinking; you are no longer held back by the trauma that you've endured. Freedom is yours.

Because God set you free. You are free. "I am no longer held back by procrastination; I am no longer held back by my past, I am no longer held back by what others believe about me. I am free."

Be empowered for greatness. Without greatness, there's no you, and without you, there's no greatness. Bye.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Healing from Divorce or a Broken Heart, Top 3 things you MUST do NOW!

Fri, 06 Oct 2023 10:00:00 -0400

I want to talk about healing from a broken heart or a divorce. It's not an easy journey, but I firmly believe that with the right information and actions, you can move past the pain and towards a better life.

So, in this episode, I'm going to focus on three key things that are an absolute must when it comes to healing after heartbreak or divorce.

First and foremost, you must give yourself permission to grieve. Heartbreak and divorce are like a loss, and it's crucial to acknowledge the emotions that come with it. Feel the pain because burying it can lead to unexpected outbursts and road rage.

Next, I want to emphasize the importance of forgiving yourself. Now, you might think you did nothing wrong, but often we start blaming ourselves for not recognizing the signs or for our part in the breakup. Forgiving yourself is not about excusing anyone's behavior; it's a tool for your healing. Let go of the guilt and negative thoughts.

And finally, self-care is crucial. When you've been hurt, you need to treat yourself with love and care. You can't expect others to treat you well if you're not willing to do it for yourself. Self-care can be as simple as taking a relaxing bath, exercising, meditating, or even traveling. It's about teaching yourself and others how to treat you with the respect and kindness you deserve.

Remember, my friends, healing is possible, even after a heartbreak or divorce. These three steps – allowing yourself to grieve, forgiving yourself and others, and practicing self-care – are the foundation of your healing journey. And stay tuned because there's more to come in future episodes.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations for "You are Emotionally Healthy"

Tue, 03 Oct 2023 07:00:00 -0400

Hello, my dear friends, and welcome to our Empowerment Affirmation Series with me, Natasha Paris, your Empowerment Strategist. Today, in Episode 27, we're diving deep into the importance of emotional health.

Take a moment to clear your mind, and let go of everything in your hands, even your cell phone, because we're here to receive abundance, both spiritually and physically.

Let's move on to today's affirmation: 'I am emotionally healthy.' Feel it in your mind, your body, your soul. Let go of past hurts, forgive those who've wronged you, and release your fears.

You are emotionally healthy, my friends, and even if you don't fully feel it right now, remember that you are on a path to emotional well-being.

Focus on becoming the healthiest version of yourself, and remember that your emotional well-being positively impacts those who love you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Fear does NOT own You!

Fri, 29 Sep 2023 09:00:00 -0400

In Episode 26, titled "Fear Does NOT Own You!" we tackle a common struggle many of us face – fear. I want to assure you that fear doesn't have to control your life. Let's dive into this important topic.

First, we need to understand what fear is. According to definitions from Webster's Dictionary and Google, fear is a natural emotional response to threats or danger, designed to protect us. It triggers a fight or flight response, helping us react swiftly to confront or escape threats.

However, some of us let fear become a constant companion, which isn't healthy. Excessive and irrational fear can harm us mentally and physically. It can lead to avoidant behaviors, anxiety disorders, and phobias.

So, how do we combat fear? Here are some strategies:

Identify and understand your fears: Gain clarity about what you're afraid of and where it's coming from.
Challenge negative thoughts: Develop the ability to replace those negative thoughts with positive ones.
Educate yourself: If you fear something specific, research and educate yourself about it.
Practice relaxation techniques: My affirmation series, combining meditation and positive affirmations, can help.
Gradual exposure: Face your fears gradually, but seek professional guidance for this process.
Seek support: Professionals like myself provide non-judgmental support.
Practice self-care: Prioritize self-care to maintain your well-being.

In essence, fear is a natural response, but it shouldn't control your life. By implementing these practical steps, you can manage and eventually overcome fear. Remember, fear does not own you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Complete"

Tue, 26 Sep 2023 07:00:00 -0400

Today, in Episode 25 of our affirmation series, I want to inspire and encourage you to become the best version of yourself. The key message for today is this: You are complete, just as you are.

So, find a quiet and safe place right now, sit down with your hands open, not holding onto anything, and keep your back straight to receive the full sensation of your breath. Close your eyes, take a deep breath in, hold it, and exhale through your mouth. Continue to breathe deeply as you listen to my words.

Our minds often tell us that we're not enough, that we need external things or others to make us complete. I'm here to challenge that thought and tell you that you are already complete. You don't need anyone's validation or material possessions to feel whole.

You are complete, my friend. You don't need anyone's validation or attention. God created you exactly as you are, knowing what you want and need.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

“Love Conquers all” How to love yourself everyday no Matter what!

Fri, 22 Sep 2023 06:00:00 -0400

Can you believe it? We've reached Episode 24, and I'm thrilled to be on this empowering journey with you all.

In this episode, we're going to dive deep into the importance of self-love. You see, I firmly believe that if you can learn to love yourself, there is absolutely nothing you cannot accomplish.

Self-love is the foundation of mental and emotional well-being, personal growth, and fulfillment. It's the starting point on your journey to becoming the best version of yourself.

Now, let's get practical. How can you cultivate self-love? Here are some essential steps:

Practice Self-Compassion: Be kind and gentle with yourself. Give yourself the same love and grace you extend to others.
Cultivate Self-Care: Prioritize self-care routines that nourish your body and mind. This includes healthy eating, regular exercise, rest, and stress reduction.
Challenge Negative Self-Talk: Pay attention to that inner voice and replace self-criticism with self-affirmation. Remember, you are your biggest cheerleader.
Set Healthy Boundaries: Learn to say 'no' when necessary without guilt or fear. Teaching others how to treat you starts with how you treat yourself.
Prioritize Self-Growth: Set meaningful goals and engage in activities that promote personal development. Keep striving for greatness.
Surround Yourself with Positivity: Seek out positive people and influences. Connect with like-minded individuals who uplift and inspire you.
Practice Gratitude: Cultivate an attitude of gratitude. Express appreciation for yourself and the blessings in your life.

And here's a crucial reminder: If you're struggling with self-love or facing challenges that feel overwhelming, don't hesitate to seek professional help. You are never alone on this journey, and there are professionals ready to support you.

Until next time, keep spreading love, positivity, and empowerment. You've got this!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Loved"

Tue, 19 Sep 2023 06:00:00 -0400

I truly believe that every person listening to my voice has the opportunity and the willpower to achieve greatness. So, let's tap into that greatness together in this affirmation series.

Before we begin, I want to emphasize the importance of finding a peaceful place and dedicating some time just for yourself.

Now that you've found your peaceful place, let's start by taking a moment to settle in.

Close your eyes and take a deep breath in, hold it for a moment, and then exhale.

Today, in Episode 23 of the Affirmation Series, we will focus on the affirmation: "I am loved." So, as we continue to breathe deeply, repeat after me either in your mind or out loud, all while taking those deep breaths:
"I am love."
Breathe in, hold, and exhale.
"I am loved abundantly."
Take a deep breath, and as you exhale, repeat:
"I am loved."

Always remember, my dear friends, that despite the negativity from others, the noise on social media, or even hurtful comments from family members, from this moment forward, I want you to firmly hold onto the belief that you are loved.

You are loved, and that love is a powerful force within you. It's what makes the world go round, and it's what created you. So, keep this affirmation close to your heart and carry it with you always.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Surviving Divorce

Fri, 15 Sep 2023 06:00:00 -0400

In today's episode 22, we're going to dive into the challenging topic of surviving divorce.

Now, it's been almost nine years since I went through my own divorce, but I remember it vividly. Sometimes, the remnants of that experience still linger. I want to extend my empathy and understanding to those of you who are currently going through a divorce or still grappling with its effects, even years later.

You see, divorce can have a profound impact on us. And as an empowerment strategist, my mission is to empower not just women but also men, because everyone has their feelings and vulnerabilities.

As someone who has survived divorce, I can tell you it was a brutal journey. I won't delve too deep into my personal story, but I'm always authentic with you. Many of you might have faced situations where you thought it was time to part ways, but you didn't anticipate how challenging the aftermath could be. For me, it brought forth profound sadness.

First and foremost, it's essential to acknowledge that you don't have to rush through this process.

Second, seek support. Reach out to family, friends, and don't underestimate the power of therapy.

Third, take care of yourself physically. Stay hydrated, get enough rest, and nourish your body with nutritious meals.

Fourth, prioritize self-care. Engage in hobbies and activities you enjoy, whether it's dancing, singing, or reading.

Fifth, set boundaries and practice clear communication, especially if you have children.

Sixth, prioritize your children. The courts also emphasize this, and how you handle the divorce can deeply impact your kids.

Finally, remember to take one day at a time. Healing from divorce is a process, and it's okay to still feel the pain.

So, my friends, let it go and take it one day at a time.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Tips on Becoming Healthy with Exercise

Fri, 08 Sep 2023 10:00:00 -0400

Today, in Episode 21, I want to talk about something that's been on my mind a lot lately because I'm quite the gym enthusiast. I hit the gym about four to five times a week, and some of you who really know me might say even more.

You see, when someone imparts valuable information to me, I feel it's my duty to pass it on to you. So, let's dive into it – the power of exercise. It's crucial for you to understand why exercise matters, especially as you get older, but it applies to all ages. Let's break down the five essential things you need to do or have to see the results of your workout.

1: Exercise helps manage our weight. If we don't exercise, we're likely to gain weight. But if we do, it makes our muscles stronger and helps define our bodies.

2: It's great for muscle and bone health. It keeps our muscles strong and our bones healthy.

3: Exercise reduces cardiovascular concerns. It lowers cholesterol levels, increases blood flow to the brain and heart, and does wonders for our overall health.

4: Mood and Mental Health. As a licensed clinician, I can't stress enough how combining exercise with mental health practices can help reduce stress, anxiety, and depression. Sometimes, my clients say they don't feel like working out, but I tell them to push through because they'll feel better afterward. You have to get out of your own way.

5: The fifth and final aspect is stress management. You need to manage your stress effectively, and exercise plays a crucial role in this.

So, my friends, it's vital to work out and have these five basic elements in place to see results. These results could be looking more defined and feeling great in your clothing. Now, let's discuss the five things you need to incorporate into your routine:

1. Sleep: Ensure you're getting enough rest.

2. Nutrition: Eat five meals a day – breakfast, lunch, dinner, and two healthy snacks.

3. Hydration: Drink plenty of water. Aim for half your body weight in ounces.

4. Exercise: Incorporate regular exercise into your routine, combining cardio and strength training.

5. Stress Management: Make sure you're managing stress effectively.

Remember, your body is the only one you've got, so take care of it. Now, here's your empowerment homework assignment: Get active! Incorporate exercise into your life, even if it's just 30 minutes, three times a week. You can increase the frequency and duration as you see fit. And remember to balance cardio with strength training for optimal results.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmation for "I am Abundant"

Tue, 05 Sep 2023 11:00:00 -0400

Our goal for today's session is to empower you to speak life into the things you desire.

I firmly believe that when you speak your desires and meditate on them, they will effortlessly manifest in your life.

Remember, there's immense power in the words you speak, in your ability to focus, and in your capacity to command your desires into reality.

When we talk about abundance, we're referring to plenty in spirituality, peace, joy, love, health, and, just as importantly, power.

As we wrap up, keep breathing and repeating the words "I am abundant." I look forward to our next affirmation session. Until then, remember, you are empowered for greatness because you are abundant. See you soon!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Do you Want Personal & Professional Success? Get Goals!

Thu, 31 Aug 2023 22:00:00 -0400

I'm filled with excitement every time we connect through this platform.
You know, one of the things I truly pride myself on is my ability to set meaningful goals.

After all, goals are nothing but dreams with deadlines, and that resonates deeply with me. I actually have a wonderful canvas displayed prominently on my living room wall with that very phrase. It's a constant reminder, not just for me but for anyone who visits my home, that life should be all about setting and pursuing goals.

Your life should indeed be centered around setting and pursuing goals. It's like the key to unlocking your true potential. Even if you're unsure about what's holding you back, the mere thought of a goal can spark the fire of action within you. Just like that young man who recognized that he needed help, you too can identify the areas in your life that require resolution.

Now, my friends, the message here is crystal clear. Goal-setting isn't just reserved for athletes or executives. We're all setting goals every single day, even if we don't always realize it. Think about setting your alarm clock to wake up at a certain time – that's a goal right there! The essence is to be intentional and purposeful about the goals you set for yourself.

I want you to reflect on this: Success, both personal and professional, is intertwined with your ability to set and pursue goals. It's time to embrace that fact, to start writing down your goals, and to actively work towards achieving them.

Just remember, my friends, that dreams become a reality when you set deadlines for them. Until next time, keep striving, keep setting those goals, and keep empowering yourself.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations Series "I am Peaceful"

Tue, 29 Aug 2023 03:00:00 -0400

Hello, my wonderful friends! Welcome to the Empowerment Affirmation series.

In a world that often overwhelms us with toxic news and stress, finding inner peace is a true gift. That's what we're going to focus on today in our Empowerment Affirmation series. So, let's embark on this journey together.

Let's do this together. Inhale deeply, bring your shoulders up to your ears, and then release. Feel your stomach expand as you breathe in, and let go of any tension.

Repeat after me: "I am peaceful." Inhale, absorbing the peace, and exhale, letting go of chaos. Inhale, hold, and exhale through your mouth. Feel the peace surrounding you. Let's keep breathing in this rhythm. If your mind wanders, gently bring it back to your breath and the affirmation.

As you continue breathing and repeating the affirmation, feel the tension melt away. You are peaceful. Let this feeling wash over you. Keep focusing on your breath, letting the affirmations guide you.

And now, my friends, as we come to a close, remember that you can always return to this place of peace within you. You've taken this time to nurture your well-being, and that's a wonderful gift to yourself.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How to Rebuild your life AFTER a heartbreak

Thu, 24 Aug 2023 08:00:00 -0400

Can you believe we're already on episode 17? Today, I'm absolutely thrilled to chat about something that's close to my heart – rebuilding your life after heartbreak.

Life throws curveballs, especially when it comes to heartbreak – whether it's from a relationship, marriage, or just an intimate connection. And let's be real, heartbreak can hit like a ton of bricks. It leaves us feeling lost, questioning our worth, and unsure of how to move forward.

I've been there, my friends. I've been in that dark place where you can't even see beyond your own hand. But guess what? You have that spark within you to change your trajectory.

But you know what? I didn't just stay down in that pit. I clawed my way out, piece by piece, and let me tell you, my journey's not done yet, but I'm a far better version of myself now.

But hey, don't lose hope! Rebuilding after heartbreak is absolutely possible. Let yourself grieve; give yourself permission to feel that pain. Self-care becomes your lifeline – rest, nourishment, joy, it's all essential.

Remember, you've got this. Stay strong, stay empowered, and until next time, keep radiating those positive vibes!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations Series "I am Healed"

Mon, 21 Aug 2023 06:00:00 -0400

Hello, my wonderful friends, and welcome to the Empowerment Affirmation Series. I'm your host, Natasha Paris, the Empowerment Strategist, and I'm absolutely thrilled to be here with you today.

In this Empowerment Affirmation Series, we're not focusing on what's going to happen in the future, but rather on affirming what already is. So, I invite you right now to find a cozy, safe, and peaceful space to sit and join me on this journey.

Empty your mind of all the to-dos, worries, and anxieties. Allow your breath to guide you to a serene state of mind.

And now, let's turn our attention to today's affirmation. I'm sure you already know what it is, don't you? It's "I am healed."

And as we continue, know that this healing extends to your mind and emotions: "I am healed in my mind and emotions. I am healed."

Remember, my dear friends, it's not just the words we say, but the belief and action we infuse into them. So, let this affirmation take root within you.

Breathe deeply, stay in your safe space, and allow the empowering energy of these words to uplift you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Fight for your Life

Fri, 18 Aug 2023 10:00:00 -0400

It's Episode 15, and my goodness, time has flown by! The title of this episode is something that resonates deeply with me, and I'm sure it will with you too. It's all about one simple yet powerful message: "Fight for Your Life."

I want to talk about the strength that lies in endurance, in pushing through the challenges that life throws our way.

Each challenge we conquer, each obstacle we overcome, takes us one step closer to a stronger, more resilient version of ourselves. And guess what? We don't give up; we keep leveling up!

I firmly believe that these trials we face, they're character-building moments. They shape us, mold us into the best versions of ourselves. It's like the Bible says, building our character prepares us to handle whatever comes our way. Remember, it's not about giving up; it's about leveling up.

I want to leave you with a powerful affirmation: You are strong, you are capable, and you are destined for greatness. Remember 1 Timothy 6:12—fight the good fight of faith, seize the eternal life you were called to, and inspire others with your journey.

So my friends, stay motivated, stay positive, and always remember, you have the power within you to fight for your life and emerge victorious.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations Series "I am Powerful"

Mon, 14 Aug 2023 07:00:00 -0400

Welcome to Episode 14. I'm Natasha Paris, your host, and I'm super excited to hang out with you in this Empowerment Affirmation session. Today, let's get comfy and relaxed. It's all about finding your peace and calm on purpose.

You know what I always say in this series? Breathing is key. So, find a quiet spot to chill for about 8 to 10 minutes. Got your spot? Great! Now, let's do some deep breathing. Breathe in through your nose, then let it out through your mouth.

"I am powerful." This means your thoughts, words, and what you do have a ton of power. You can make good stuff happen in your life with what you say and do.

Keep saying this affirmation, out loud or in your head.

Remember, you're totally capable of making awesome things happen. Take a nice deep breath, pulling in that power, and as you breathe out, let go of any yucky feelings. You're strong and awesome!

Keep breathing, keep feeling powerful, and let this feeling of being in control wash over you. You've got this!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Think about what you are thinking about

Fri, 11 Aug 2023 21:00:00 -0400

Hey there, lovely listeners! Welcome back to another exciting episode of Empower You Tube Podcast. I'm your host, Natasha Paris, the Empowerment Strategist, and I'm absolutely thrilled to be here with you today.

Episode 13 is all about something I've named "Think About What You Are Thinking About." I'm emphasizing the importance of being conscious of your thoughts. You see, my friends, a battle rages within our minds. Some of us might admit it, while others may deny it, but the struggle is real.

Why is this topic so close to my heart? Well, because I've been there. I vividly recall going through a challenging relationship that just wasn't shaping up the way I wanted it to. But you know what I kept doing? I kept hoping and wishing that things would magically change. I believed that somehow, this person would transform into someone different. And when that didn't happen, I found myself trapped in a cycle of negative thoughts.

But the good news is that this battle doesn't have to define us. It doesn't have to win. It's a tough one, I won't lie. But it's absolutely conquerable. How, you ask? Well, first and foremost, acknowledge its existence. Recognize when you're falling into those negative thought patterns. And then, challenge those thoughts. Reframe them into something more positive and realistic.

Episode 13 is all about recognizing the power of your thoughts in shaping your reality. It's about battling those negative thought patterns, embracing positivity, and taking charge of your own mind. So, my incredible listeners, I hope you've enjoyed this episode as much as I've enjoyed sharing it with you. Remember, the battle may be in your mind, but you have the strength to conquer it. Stay empowered!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations Series "I am Forgiven"

Mon, 07 Aug 2023 10:00:00 -0400

Welcome to Episode 12 of Empowerment Affirmation Series "I am Forgiven!"

Today, we're embarking on a transformative journey towards self-forgiveness. So, find that quiet, sacred space where you can truly connect with yourself and let's dive right in.

Today, my dear friends, we're unraveling the chains of guilt and resentment that might have held us back for far too long. Close your eyes, let go of the outside noise, and repeat after me: "I am forgiven." Feel the words resonate within you, slowly melting away the weight you've been carrying.

Life has a funny way of piling up regrets and self-blame. We tend to hold onto these like anchors, preventing us from soaring towards empowerment.

Acknowledge those moments that have weighed you down. Those moments where you might have faltered, where you might have caused pain, either to others or yourself. It's time to release them. Whisper to yourself, "I forgive myself," and feel the gentle release in your soul.

Embrace this moment, let forgiveness nurture your spirit, and carry it with you as you venture forward. Until our next empowering episode, remember, you are forgiven, and you are deserving of all the goodness life has in store for you. Stay empowered, my remarkable listeners!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations Series "I am Destined for Greatness"

Tue, 01 Aug 2023 09:00:00 -0400

Welcome all my friends to embark on a transformative journey with me in Episode 11.

I invite you to find a comfortable place to sit, encouraging you to focus on your breathing, allowing you to be present and receptive to the experience.

Through deep breathing exercises, I will guide you to inhale positive energy and exhale any stress or negativity.

Today's affirmation is, "You are destined for greatness." I encourage you my friends to repeat this powerful affirmation after me, taking deep breaths in between each repetition. As you breathe in and out, I sense you becoming more relaxed and centered, understanding that greatness already resides within you because God lives inside each of us.

I look forward to having you to join me in future episodes of the series, where we'll further cultivate personal growth and empowerment together.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Run your Own Race

Fri, 28 Jul 2023 11:00:00 -0400

Welcome to Episode 10 of "Run Your Own Race." Here to talk to you about the importance of running your own race and avoiding the trap of comparing yourself to others.

Let's start with a powerful story about someone just like you, struggling with self-esteem and purpose because they constantly measured themselves against their accomplished sibling. Sound familiar? We all face this struggle at times.

When you focus on what others are doing, it can lead to a decrease in self-esteem. You may feel inadequate compared to seemingly successful individuals, which affects your self-worth and clouds your sense of direction in life.

Moreover, the constant comparison to others can heighten your stress and anxiety. You feel pressured to measure up to perceived standards, and in doing so, you may compromise your authenticity by pursuing goals that don't align with your true passions.

But fear not, my friend! You have the power to overcome these challenges.

So, my dear friend, shift your focus to what truly matters – your own race.

You are not in competition with others; instead, you're on a beautiful journey of self-discovery and growth. Embrace it wholeheartedly and run your own race with confidence!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations Series "I am Loved!"

Tue, 25 Jul 2023 06:00:00 -0400

In Episode 9 of the Empowerment Affirmation Series, I am guiding you through a transformative session focused on the affirmation, "I am loved." Before diving into the empowering message, I will lead you first in a calming deep breathing exercise to center ourselves.

Throughout the episode, I encourage you to embrace self-love and appreciate your unique qualities. You are loved unconditionally because God loves us. Your beauty that you possess, both inside and out, and your special talents make you worthy of love.

With each repetition of the affirmation, "I am loved," breathe deeply and feel a sense of peace within.

Leave the session feeling empowered, knowing that you are loved and deserving of love just as you are.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

You Are Not Your Label

Fri, 21 Jul 2023 06:00:00 -0400

Welcome to Episode 8 "You Are Not Your Label". I'm your host, Natasha Paris, and today we're going to embark on a heart-to-heart conversation about an important truth: "You Are Not Your Label."

You know, it's easy for all of us to get caught up in the labels we wear—whether it's the brand on our clothes, our job titles, or even the roles we play in life. But let me tell you something I've learned: those labels are just the surface, and they don't define who we truly are at our core.

I believe we all have these labels—some we consciously accept, while others unconsciously define us. And they can limit us from discovering our true selves and living up to our potential. They might even hold us back from exploring our passions and interests.

But it's time to break free from those constraints. So listen to Episode 8 to hear some actionable steps for you to start your journey of self-discovery today!

My friends, it's time to peel away the layers of labels and masks that we wear and embrace our authentic selves. I promise you; it'll lead to a happier, more fulfilling life.

Thank you for joining me today on this personal journey of self-discovery. Remember, you are not your label; you are so much more. So, let's start living authentically, for greatness awaits us!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Empowerment Affirmations Series "I am Worthy!"

Tue, 18 Jul 2023 06:00:00 -0400

Welcome to this episode of the Empowerment Affirmations Series, hosted by Natasha Paris. Today, I emphasizes the tremendous power our words hold and how they can either disempower or uplift us.

As I embark on this empowering journey, find a quiet and distraction-free space where you can truly absorb and repeat the affirmations.

Take a deep breath, inhale and exhale as I repeat the powerful affirmation: "I am worthy."

Tap into your power, allowing it to strengthen your sense of worthiness and potential. Acknowledge that YOU are worthy of all that is great and excellent.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Become your Own Superhero

Fri, 14 Jul 2023 09:00:00 -0400

In Episode 6 of our podcast, titled "Become your Own Superhero," I explore the importance of self-care and becoming your own source of strength and support. We often find ourselves exhausted, especially those of us who have a natural inclination to help others.

I shared the story of a client who had neglected her own needs while caring for her family, resulting in anger, fatigue, and other health issues. Becoming your own superhero means recognizing your worthiness, prioritizing self-care, and understanding that by taking care of yourself, you can better care for others.

Remember, becoming your own superhero is not a one-time thing. It requires consistent effort and commitment. By taking care of ourselves, we are better equipped to support and uplift others in our lives. We are worthy of being cared for, and our lives depend on it.

I want to leave you with an empowerment assignment. Take some time to reflect on your own self-care practices and commit to becoming your own superhero. Start your mornings intentionally, pouring into yourself before pouring into others. Together, let's embrace our worthiness and become the superheroes we were always meant to be.

Thank you for joining me in this empowering episode. Until next time, take care and remember that you are your own superhero.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Becoming Whole after the Storm of a Toxic Relationship

Fri, 07 Jul 2023 07:00:00 -0400

In today's episode, "Becoming Whole after the Storm of a Toxic Relationship," I share my personal experience of breaking free from a toxic relationship and the profound impact it had on my well-being.

Being in that toxic relationship took a toll on my emotional, mental, and physical health. I experienced distress, depression, low self-esteem, and anxiety. I lost myself, always prioritizing the toxic partner over my own happiness.

The effects on my physical health were undeniable. It disrupted my sleep, affected my appetite, and made it difficult to enjoy time with my family. But I want you to know that there is a way out because I've been there too.

Choosing your own well-being meant embracing the pain of leaving. That's why having no contact with the toxic person and focusing on healing instead. You should acknowledge and validate your emotions, seeking support from Empowerment Strategists and Therapists. Setting boundaries became crucial in protecting your peace and making choices aligned with your values.

Reflecting on the toxic relationship, I learned valuable lessons to prevent repeating the same mistakes. Forgiveness, though challenging, became a liberating choice. It freed me from resentment and allowed me to swim towards a brighter future.
Remember, breaking free from toxic relationships is a courageous journey.

Prioritizing your well-being opens the door to a happier, healthier future. Stay tuned for more empowering episodes as I guide you through life's obstacles and help you discover your true potential.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Forgiveness

Tue, 04 Jul 2023 07:00:00 -0400

In Episode 4 of our podcast, we delve into the incredible importance of forgiveness. Natasha Paris shares three significant reasons why forgiveness holds such immense value.

Firstly, we explore the heavy burden of holding onto anger, bitterness, and resentment. It's like carrying a bag of rocks, weighing us down wherever we go. However, forgiveness offers a path to release that weight, granting a profound sense of peace and relief.

Secondly, we discuss the remarkable health benefits associated with forgiveness. Those who choose to forgive often experience improved sleep, a reduction in stomach issues, and a significant decrease in anxiety levels. The link between forgiveness and better health becomes evident.

Lastly, we explore how forgiveness helps us break free from the shackles of the past. Holding onto grudges and refusing to forgive keeps us trapped in painful memories, hindering our ability to fully embrace the present and future. Forgiveness is not about letting the person who hurt us off the hook, but about freeing ourselves from the chains of resentment and opening ourselves up to the blessings life has in store.

Forgiveness is not an easy journey, but its rewards are undeniably worth it. Tune in to Episode 4 of our podcast to explore forgiveness in greater depth and learn how it can positively impact your life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

Choose your Emotional Pain & Thrive

Thu, 29 Jun 2023 02:00:00 -0400

In this episode, we explore the concept of embracing emotional pain and the transformative power it holds. Instead of running away from pain, I invite you to choose a different path—one of growth and resilience.

Emotional pain is an inevitable part of life, whether it's heartbreak, divorce, loss, or feeling unappreciated. By acknowledging and accepting our emotions, we increase self-awareness and become more attuned to our needs and desires. This self-awareness paves the way for improved relationships as we learn to communicate our feelings effectively.

Dealing with emotional pain requires resilience and courage. By facing our pain head-on, we become stronger and develop a sense of being the hero of our own story. Additionally, going through emotional pain fosters empathy towards others who are struggling, allowing us to provide support and understanding.

Our own experiences become catalysts for personal growth and meaningful connections. To navigate this process, we must practice self-care, forgive ourselves and others, and trust in the healing journey, knowing that we have the strength to emerge as resilient individuals.

Join me in this episode of "Choose your Emotional Pain & Thrive" as we explore the benefits of embracing emotional pain and learn how to thrive amidst life's inevitable challenges. Together, we will discover our inner resilience, cultivate empathy, and find a renewed sense of purpose. Let's choose to embrace our pain and transform it into a stepping stone towards personal growth and fulfillment.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

This is a New Season. Don't Look Back!

Fri, 23 Jun 2023 06:00:00 -0400

In Episode 2 of our podcast, I want to remind you that the current season of your life is incredibly important, and I encourage you not to dwell on past struggles. Let's compare life to the changing seasons, where difficult times eventually give way to brighter days.

How do you know it is your season?
We discussed what God says about life's difficulties (seasons) and how to accept it and move out of it.

How do you move out of that season and not look back?
One powerful way to redirect your thoughts is to engage in simple exercises like counting backwards or reciting the alphabet in reverse. These activities distract the mind and provide a mental reset, allowing you to break free from obsessive thoughts about the past. Another helpful tip is to write down 20 goals or aspirations for your life. This exercise sparks hope and ignites your imagination, helping you visualize a brighter future.

Additionally, it's crucial to remember that your past does not define you. Every experience you've had, even the challenging ones, has taught you valuable lessons. By reframing your past as opportunities for personal growth, you can let go of regrets and approach the present with a fresh perspective.

As we wrap up this episode, I want to remind you of your incredible potential and the gift of each new day. God promises new beginnings, and I invite you to believe in your own potential for greatness. By embracing the present moment and looking ahead with optimism, you can navigate your personal season, experience personal growth, and find true fulfillment.

Remember, this is your season—embrace it and leave the past behind. I'll see you in the next episode. Take care!

Be EMPOWERED for Greatness!

See you on the inside!

Your Friend,

Natasha Paris
The Empowerment Strategist

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

How To Find Joy In The Midst Of Difficulties

Thu, 15 Jun 2023 02:00:00 -0400

Welcome to the first episode of Empower U 2 podcast!

Today, let's explore the topic of finding JOY in the midst of difficulties.

Life can be challenging, filled with obstacles and setbacks. However, it's essential to maintain a sense of JOY throughout these tough times. JOY differs from fleeting happiness; it can be cultivated and sustained despite the circumstances.

We explore why JOY is important and the 3 ways it can impact your dreams and overall health.

Firstly, it significantly impacts our psychological well-being.
Secondly, JOY plays a vital role in our physical health.
Lastly, JOY is instrumental in managing our emotions.

Then we talk about how to maintain JOY?

We identify the importance of finding activities you enjoy, the benefits of smiling, and how to practice self forgiveness. In addition, we also discuss the necessity of letting go of self-criticism while embracing self-love.

In conclusion, finding and maintaining JOY is vital for our overall well-being. It impacts our psychological state, physical health, and emotional balance. By embracing activities that bring us joy, infusing our lives with positivity, smiling genuinely, and practicing forgiveness, we can cultivate lasting joy.

Let's make a conscious effort to find JOY amidst life's difficulties and make every moment count.

So LISTEN to this podcast for its full content so you can learn how to be filled with abundant JOY and PEACE.

Be EMPOWERED for Greatness!

See you on the inside!

Your Friend,

Natasha Paris
The Empowerment Strategist

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/