M3: Movement, Mindset, and Medicine

Episode 234: Toxic Load, Nervous System Healing, and a Sustainable Transformation with Courtney Smith

Mon, 20 Apr 2026 03:00:00 -0700

In this week's interview episode, I welcome Courtney Smith ("The Queen of Detox"), a health advocate and detox lifestyle educator, to discuss detox as a sustainable lifestyle shift rather than a quick cleanse. Courtney shares her personal health journey—from past drug use, bodybuilding stress, severe gut dysfunction (no solid bowel movements for two years), low energy, brain fog, hormone and menstrual issues, infections, weight gain, anxiety/depression, and hair thinning—to discovering that coming off birth control rapidly improved long-standing symptoms and pushed her deeper into holistic healing. She explains her detox philosophy as physical, mental, emotional, and spiritual, centered on reducing an individual’s overall “toxic load” (environmental chemicals, food additives, stress, trauma, infections, mold, parasites, and more) and restoring balance. Courtney emphasizes that chronic symptoms often arise when the body’s detox systems and drainage pathways are overwhelmed, and she critiques common mistakes like jumping into parasite, mold, or heavy metal cleanses without preparation—especially without supporting daily bowel movements, lymphatic flow, liver/kidney function, and nervous system stability—leading to worsened symptoms from die-off and reabsorption. The conversation also covers identity and alignment work, nervous system reprogramming, boundaries and standards, and bio-individual spiritual practices (including breathwork) as part of healing. Courtney discusses her blunt, humorous social media approach to normalize “unsexy” health topics, offers guidance for choosing trusted practitioners, notes she and her team have helped over 900 women, and predicts growing interest in lower-tox living, farm-to-table food choices, reduced alcohol use, and returning to simpler health practices.

HIGHLIGHTS

01:43 Courtney’s Origin Story: From Fitness Coach to Redefining Detox

03:39 When the Body Says “Enough”: Bodybuilding, Addiction, and Gut Breakdown

07:46 The Symptom Spiral: Brain Fog, Fatigue, Hormones, and More

12:20 Detox Defined: The “Toxic Load” (Rain Barrel) Explained

19:08 Beyond Elimination: Alignment, Identity Shifts & Nervous System Healing

22:22 Detox Layers in Real Life: Boundaries, Standards, and Cutting Inflammatory Triggers

28:37 Boundaries, Alignment & Why Healing Goes Deeper Than Labs

30:01 Detox Misconception #1: Skipping Prep, Drainage & Nervous System Support

34:34 Social Media Wellness vs Reality: Being Raw, Funny, and Unfiltered

39:49 Spirituality in Detox: Breathwork, Vagus Nerve, and Bio-Individual Rituals

45:08 Overwhelmed by Conflicting Detox Info? How to Choose Who to Trust

48:35 The Future of Wellness: Farm-to-Table, Low-Tox Living & Culture Shifts

51:21 Control What You Can: Riding the Waves + Final Wrap-Up & Where to Connect

Connect with Courtney Smith
Instagram: @thequeenofdetox

Apply to work with Courtney

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 233: Rick Niemi on Faith-Driven Leadership, Resilience After Business Failure, and Living in “God’s Economy”

Mon, 06 Apr 2026 03:00:00 -0700

In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick shares how losing a pharmacy business after 10 years in a “perfect storm” in 2006 led him to press into scripture, rebuild his identity as a child of God, and prioritize being a husband and father over his work identity. He reflects on growing up without a father, how that shaped a competitive “chip on the shoulder,” and describes a pivotal moment when he felt God tell him “I’m your dad,” with instructions to love his wife Hilda, father his children intentionally, and use his gift of speaking to encourage others. Rick explains Valor’s compounding work—customized prescriptions for needs not met by standard medications, including topical pain solutions, hormones, veterinary and pediatric formulations—and outlines challenges such as regulatory compliance, quality control, and restrictions on marketing compounded drugs.

He describes how faith influences company culture and decision-making through stewardship, prayer for wisdom and discernment, and a focus on operating in alignment with God’s will rather than worldly success metrics. Rick discusses the mission of “God’s economy” as living by God’s currency (peace, joy, and other fruits of the Spirit) and building a community rooted in personal testimony. He also shares why he started a rapidly growing Bible study at Longevity Labs, emphasizing that people find what they seek, that worldly success can still leave people empty, and that results belong to God while individuals are responsible for obedience.

The conversation covers prayer and quiet time routines, distinguishing God’s voice from one’s own thoughts and the enemy’s voice, and recommendations for new Bible readers to start in the Book of John and explore New Testament guidance like James, Timothy, and Corinthians. Rick highlights podcast conversations that stood out to him, including one with a young father in his Bible study about becoming a “good man,” and an analogy about keeping hands open to receive from God rather than clenching in control.

HIGHLIGHTS

01:39 “Who is Rick today?” Identity in Christ & the 2006 Turning Point

03:20 Losing the First Pharmacy: Failure, Mindset Reset & Finding Purpose

04:49 Early Life Without a Dad: The Need to Be Loved & How It Shaped Leadership

06:11 Marriage in a New Season: Empty Nest, Love Languages & Quality Time

08:07 What Valor Compounding Pharmacy Does (And Who It Helps)

09:23 Faith as CEO: Culture, Decisions & the ‘Fear of the Lord’

11:16 God’s Economy: Mission, Testimony & Redefining Success

13:26 Launching the Workplace Bible Study: Obedience, Growth & Ecclesiastes

16:46 “I’m Your Dad”: The Defining Encounter That Changed Everything

19:56 Stewardship Leadership: Home First, Work Second + Treating People Well

23:52 Belief Muscle: Choosing Faith, Building Trust & Real-Life Breakthroughs

27:01 Building a Real Prayer & Quiet-Time Rhythm (Bible + Sauna Routine)

30:23 Hearing God’s Voice: Discernment, Desperation, and the Holy Spirit

31:57 Where to Start Reading the Bible: John, Then Practical New Testament Books

33:47 God’s Economy Podcast Highlights: Mentors, Testimonies, and ‘What Makes a Good Man?’

36:54 Open Hands Posture: Surrendering Control to Receive from God

39:03 Use What God Gave You: Blessing Others & the Parable of the Talents

42:11 Building a Pharmacy Business: Regulations, Marketing Limits, and Patient/Doctor Trust

45:56 Courage Over Fear: Take the First Step, Find Safe People, Let God Lead

50:07 Controllables vs. Uncontrollables: Effort, Prayer, and Letting Go

52:41 Final Wrap: Where to Connect + Show Outro & Call to Action

Connect with Rick Niemi
Instag

Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle

Mon, 30 Mar 2026 03:00:00 -0700

In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-blocking with daily top priorities plus scheduled creative space. I shares practical regulation tools—movement, journaling, dancing, breathwork, EFT tapping, meditation, prayer, and sensory grounding—to reset after distractions and create a felt sense of safety, emphasizing affirmations and discerning thoughts that are “for you” versus draining. I describe prayer and reading the Bible as central to managing overwhelm, anxiety, and nightmares, including her commitment to sobriety and her experience with bipolar disorder, depression, and therapy, while noting AI can provide unbiased perspective. I highlight gratitude through service and community, suggests digital detoxing or curating social media, and closes with the message: “Everything will be okay in the end. If it’s not okay, it’s not the end.”

HIGHLIGHTS

00:09 Meet Breanna Danielle

00:34 Escape Hustle Culture

01:58 Reset Into Flow

03:12 Nervous System Safety

06:09 Prayer and Inner Dialogue

08:52 Breathwork for Busy Days

12:56 When You Need Help

15:05 AI as Pocket Support

16:30 Trusting God and Yourself

19:15 Integrity and Confidence

20:54 Community and Gratitude

24:51 Vulnerability and Social Media

30:49 Connection in a Noisy World

33:01 Joy as a Daily Practice

35:18 Final Message and Outro

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 231: Balance in Women's Health with Nevaeh Lowe

Mon, 23 Mar 2026 03:00:00 -0700

In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused on a balanced, data-driven approach to women's health. Our conversation covers various topics including the importance of personalized nutrition plans, the role of strength training, and myths surrounding women's fitness. Nevaeh also discusses the significance of mindset, community support, and her vision for the future of Balance Babe Fitness. Tune in for inspiring insights and practical advice on achieving sustainable health and fitness without extremes.

HIGHLIGHTS

00:13 Meet Nevaeh Lowe: Women's Health Coach

01:58 Nevaeh's Background and Upbringing

03:02 Discovering the Calling: Coaching Women

05:49 The Importance of Consistency and Identity

08:19 Data-Driven Approach to Women's Health

11:39 Balancing Health: Sustainable Habits

14:08 Tailored Nutrition Plans and Intuitive Eating

18:37 Strength Training and Cardio Strategies

20:40 Mindset, Accountability, and Community

23:25 Tuning into Your Body and Stress Responses

23:44 The Power of Community and Accountability

26:17 Client Transformation Stories

31:50 Leadership Lessons in Building a Fitness Brand

37:38 Essential Supplements for Women

40:14 Debunking Fitness and Nutrition Myths

42:01 Vision for Balanced Babe Fitness

44:05 Handling Controllables and Uncontrollables

45:48 Connecting with Balanced Babe Fitness

46:49 Conclusion and Final Thoughts

Connect with Nevaeh Lowe
Instagram: @vaeh_fit @balancedbabe.fitness

BalancedBabeFitness.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 230: What Reading the Bible Cover to Cover Taught Me

Mon, 16 Mar 2026 03:00:00 -0700

On this week's solo episode of the M3 podcast, I share how I finished reading the Bible through Malachi and share what reading Scripture cover to cover taught me about biblical history and the need for Jesus Christ as the ultimate king. I describe personal changes from the past 15 months, including being nine months sober from alcohol and several months sober from marijuana, mushrooms, and other drugs, feeling reduced anxiety and greater clarity, and developing discernment between godly and non-godly thoughts through constant prayer. I explain how reading the Bible has helped me to stop self-harming, focus on service and gratitude, become more intentional with words and reduce cussing, dress and post more modestly, change my social circle, and set stronger boundaries, citing Proverbs 4:23 about guarding the heart. I invite you to share your takeaways, leave a review, and reflect with the Word of God, noting perceived parallels between current events and biblical history.

HIGHLIGHTS

00:14 Why I Paused

00:41 Bible Big Picture

02:28 Lesson One Sobriety

04:00 Lesson Two Discernment

05:15 Lesson Three Healing

06:00 Service and Coaching

08:09 Words and Vices

10:03 Kindness Without Judgment

11:47 Boundaries Guard Heart

12:56 Peace Through Scripture

14:31 Connect and Reflect

16:02 Outro and Mission

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 229: How Movement Becomes Medicine with Rachel Robertson

Mon, 09 Mar 2026 03:00:00 -0700

In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better!

HIGHLIGHTS

00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater

00:45 Rachel's Journey into Figure Skating and Kinesiology

02:42 From Figure Skating to Pilates: A Career Path

03:44 Overcoming Adversity: Car Accidents and Rehabilitation

05:52 The Impact of Personal Experiences on Professional Life

07:27 Dealing with Loss and Building Empathy

11:50 Building Trust and Intuition in Movement

15:53 Integrating Kinesiology with Intuitive Movement

24:04 Starting Slow: Breath Work and Movement Awareness

25:46 The Power of Breath in Pain Management

28:11 Finding Joy in Movement

33:22 Functional Movement for Everyday Life

36:25 Building a Lasting Relationship with Movement

39:27 Taking Your Fitness to the Next Level

41:39 Connecting with Rachel: Services and Philosophy

43:20 Controlling the Controllable

Connect with Rachel Robertson
Instagram: @returntoformkinesiology

https://returntoform.ca/

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland

Mon, 23 Feb 2026 03:00:00 -0800

On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time.

HIGHLIGHTS

00:51 Lexie's Journey into Competition

01:45 The Why Behind Weightlifting

03:25 Building Confidence Through Weight Training

08:23 Navigating Prep Goggles and Mental Challenges

11:08 Misconceptions and Family Support in Bodybuilding

15:59 Coaching Philosophy and Customization

25:44 Post-Show Challenges and Strategies

29:40 Setting New Goals After Competition

32:21 The Power of Team Pro Physique

33:09 Building Community and Relationships

35:40 Setting Realistic Goals for Competitors

36:09 Navigating Social Media and Bodybuilding

37:29 The Importance of Coach-Athlete Connection

40:49 Balancing Life and Competition Prep

43:21 Travel Tips for Competitors

48:28 Future Goals and Coaching Philosophy

54:16 Advice for Aspiring Competitors

56:49 Handling Controllables and Uncontrollables

58:46 Where to Connect with Lexie

Connect with Lexie Maitland
Instagram: @lexiemait

https://linktr.ee/lexiemait

Command The Stage FLL in March

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 226: Bad Bunny's Super Bowl Performance "A Unifying Cultural Celebration"

Mon, 16 Feb 2026 03:00:00 -0800

In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performance, highlighting the representation of Latina and Latino culture, unity across the Americas, and the power of love over hate. I also share my personal connections and reflections on the performance, emphasizing the importance of cultural identity, inclusivity, and acceptance. This episode celebrates Bad Bunny’s homage to Puerto Rican heritage and broader Latino pride, encouraging listeners to embrace diverse cultures and stay true to their roots.

HIGHLIGHTS

00:14 Bad Bunny's Halftime Show: A Cultural Celebration

01:28 Symbolism and Representation in the Performance

04:49 Impact on the Latino Community

06:39 Unity and Inclusivity: Bad Bunny's Message

12:24 Personal Reflections and Closing Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 225: Andrew Zalez on Building a Brand with Trust

Mon, 09 Feb 2026 03:00:00 -0800

In this episode of the M3 podcast, I get to sit down with Andrew Zalez, a content creator and strategist who has amassed over 1 billion organic views online. Andrew discusses his journey from working at UPS and various labor-intensive jobs to becoming a successful media entrepreneur. He touches on the importance of building trust and educating audiences, rather than merely chasing trends for virality. Emphasizing the significance of brand identity, Andrew shares his experiences working with industry giants like David Meltzer and Ed Mylett. He also dives deep into overcoming personal adversities, the role of mentors in his career, and how his faith journey has shaped his personal and professional life. Packed with insights on how to create meaningful and impactful content, this episode is a must-listen for founders, creators, and marketers looking to elevate their brands.

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:58 Andrew Zalez' Journey from UPS to Content Creation

04:21 Discovering a Passion for Media

07:25 Building a Career in Social Media Marketing

23:51 The Power of Mentorship

36:02 Mentorship and Spirituality

36:50 The Turning Point: Embracing Faith

40:38 The Power of Community and Persistence

41:22 Faith and Business: A Journey of Growth

50:56 Building a Brand: Strategy and Identity

01:04:36 The Creator-Finder Dynamic

01:12:35 Connecting and Growing Together

Connect with Andrew Zalez
Instagram: @andrewzalez

Book a Call with Andrew

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 224: Turning Chaos into Action: Applying SMEAC for Effective Decision Making

Mon, 02 Feb 2026 03:00:00 -0800

In this solo episode of the M3 podcast, I share insights inspired by the movie 'Sing Sung Blue' and explores the SMEAC framework, a decision-making checklist from the Marine Corps. I provide a detailed breakdown of SMEAC, which stands for Situation, Mission, Execution, Administration, and Command. I explain how this method can be translated into real-life applications, whether for personal development, career changes, or everyday decision-making. I also emphasize the importance of clear objectives, resource management, and accountability. I encourage you to adopt this framework to stop overthinking, take decisive actions, and create a better future. Additionally, I share my journey and commitment to consistency, even when visiting family in Cheyenne, Wyoming. Listen to learn actionable steps for transforming chaos into calm, effective decisions.

HIGHLIGHTS

00:13 Movie Review: Sing Sung Blue

01:17 Understanding SMEAC Framework

01:59 Applying SMEAC to Real Life

02:13 Detailed Breakdown of SMEAC Components

05:00 Real Life Example and Execution

06:23 Final Thoughts and Encouragement

07:23 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg

Mon, 26 Jan 2026 03:00:00 -0800

In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing overall health over aesthetics. Her inspiring resilience story highlights the critical need for self-awareness, mental health considerations, and a balanced approach to fitness and life. This episode serves as a candid and motivational discussion for anyone in the competitive fitness arena or those looking to navigate life's challenges with strength and compassion.

HIGHLIGHTS

00:50 Alexa's Background and Journey

01:58 Family and Early Life

06:18 College and Bodybuilding Beginnings

09:59 Health Struggles and Diagnoses

14:58 Mental Health and Recovery

20:08 Post-Competition Life and Lessons

34:53 Struggling with Health Issues

36:08 Dealing with Gut Issues

38:07 Transitioning from Competitor to Retiree

39:24 Finding Strength and Community

42:11 Prioritizing Health Over Aesthetics

47:48 The Importance of Blood Work and Medical Support

55:16 Lessons Learned and Advice for Bodybuilders

01:00:30 The Realities of Bodybuilding and Mental Health

01:05:01 Concluding Thoughts and Reflections

Connect with Alexa Berg
Instagram: @alexabergfit

Website: www.bodysseyworld.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 222: Consistency + Flexibility = Success

Mon, 19 Jan 2026 03:00:00 -0800

In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands.

HIGHLIGHTS

00:15 Setting Realistic Fitness Goals

00:59 Tracking Progress and Staying Consistent

01:45 Importance of Protein and Nutrition

02:48 Flexible Dieting and Workout Routines

04:48 Mindset and Motivation

05:51 Client Success Stories

11:54 Final Thoughts and Encouragement

12:48 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 221: Men's Health with Organic Labs

Mon, 12 Jan 2026 03:00:00 -0800

In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts in Pacific Beach, including the Purpose First Beach cleanups. The conversation covers their venture into creating Organic Labs and the launch of the USDA organic-approved testosterone booster. Gregory and Leo discuss their backgrounds, including their roles in sales, community wellbeing, and how their shared values and goals led them to build the company. They also delve into the importance of natural, organic supplementation for maintaining health without disruptive side effects and share their vision for expanding Organic Labs. The episode underscores the mission of Organic Labs to provide clean supplements that promote better health and wellness, emphasizing the importance of making informed and natural choices for long-term benefits.

HIGHLIGHTS

00:22 Meet Gregor and Lee: Community Champions

02:54 The Birth of Organic Labs

07:32 Leo's Journey: From Italy to Sales Success

13:50 The Art of Sales: Insights and Challenges

26:02 Organic Labs: Mission and Vision

32:48 Understanding Testosterone Boosters

33:05 The Importance of Lifestyle Choices

34:23 Misinformation in the Market

36:01 Natural vs. Synthetic Testosterone

39:31 The Risks of Testosterone Replacement Therapy

43:02 Organic Labs' Mission and Vision

49:43 Future Products and Expansion Plans

56:40 Encouragement and Personal Success Stories

59:57 Where to Find More Information

01:01:48 Conclusion and Final Thoughts

Connect with Gregor + Leo
Instagram: @organiclabs_usa @gregorcoffaro @leo_daitalianstallion

Website: organiclabsusa.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 220: The 2026 Game Plan

Mon, 05 Jan 2026 03:00:00 -0800

Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan emphasizes consistency, mental clarity, physical health, self-trust, and emotional resilience. I offer journal prompts and strategies for each quarter to help listeners build awareness, set intentions, create sustainable habits, and achieve their goals. The episode also highlights the importance of movement, reflection, and setting boundaries. I also encourage listeners to focus on small, achievable goals and provide resources for those needing additional support or coaching. Get your journals out and get ready for to map out this next year with intention and clarity!

HIGHLIGHTS

00:14 Setting Up Your Year for Success

01:07 Quarter 1: Building the Foundation

07:24 Quarter 2: Building Momentum

17:15 Quarter 3: Expansion and Self-Trust

26:06 Quarter 4: Reflection and Alignment

39:28 Conclusion and Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 219: You Are What You Speak

Mon, 22 Dec 2025 03:00:00 -0800

In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my goals for optimization in 2026. I outline an upcoming challenge starting on January 12th, encouraging listeners to join me in transforming your health and personal development. I also share my experiences with faith, the power of words, and the impact of positive thinking, drawing insights from the book 'Hung By the Tongue,' which I highly encourage you to read!

HIGHLIGHTS

01:10 Personal Reflections and Mental Health

03:11 Optimization and Future Goals

04:57 Upcoming Challenge Details

07:02 Church Experiences and Reflections

08:44 The Power of Words and Thoughts

17:08 Holiday Reflections and Positive Affirmations

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 218: Faith, Fitness, and Resilience with Sara Isabella

Mon, 13 Oct 2025 03:00:00 -0700

In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our motivations, challenges, and rewarding experiences. Sarah discusses her passion for a holistic approach to health and fitness, her personal battles with depression and anxiety, and how her renewed faith played a pivotal role in her mental and physical transformation. Our conversation also explores the importance of discipline, integrity, and consistent habits in achieving long-term fitness goals. Tune in, as we offer practical tips for building healthy routines and emphasize the power of conviction and mindset in overcoming personal hurdles. Join us for an inspiring discussion on movement, mindset, and medicine, and learn how small, intentional steps can lead to significant, transformative changes.

HIGHLIGHTS

00:13 Meet Sara Isabella: From

Powerlifting to Naturopathic Medicine

01:11 The Journey of Faith and Fitness

05:05 The Importance of Leading by Example

16:52 Mental Struggles and the Power of Faith

25:53 Effective Training and Nutrition

35:06 The Importance of Sleep and Hydration

35:32 Managing Caffeine Intake

36:18 The Power of Protein

37:01 Balancing Meals for Better Energy

37:20 Mental Health and Sleep

37:50 Caffeine and Morning Routines

41:02 Instant Gratification and Nutrition

46:27 Common Fitness Mistakes

52:38 Addressing Emotional Eating

01:02:54 Dealing with Uncontrollables

01:05:03 Ways to Connect with Sara

Connect with Sara Isabella
Instagram: @saraa_isabella
Apply To Work with Sara

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 217: Lose the Weight and Keep It Off for Good!

Mon, 06 Oct 2025 03:00:00 -0700

In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and portion control, strength training regularly, maintaining an active daily lifestyle, managing sleep and stress, and building a sustainable routine. I also introduce my upcoming 8-week challenge, detailing simple daily actions that can lead to lasting results in health and fitness. I emphasize the importance of consistency and holistic lifestyle changes over extreme dieting and excessive cardio. You are invited to join the challenge starting October 13th.

HIGHLIGHTS

00:13 Common Weight Loss Questions

01:08 The 8-Week Challenge Announcement

01:40 Five Simple Daily Habits

02:26 Prioritizing Nutrition and Portion Control

03:22 Strength Training for Weight Loss

04:50 Maintaining an Active Lifestyle

05:59 Importance of Sleep and Stress Management

07:01 Building a Sustainable Routine

09:06 Final Thoughts and Encouragement

12:02 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 216: Fuel Your Performance and Train Smarter with Shane Dempsey

Mon, 29 Sep 2025 07:00:00 -0700

In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical health. We go deep in the topic of biomechanics and physiological phenomenons and Shane shares insights on training methodology, the importance of strength training, as well as combining Eastern and Western approaches for holistic health. He also emphasizes the significance of mental resilience, controlling emotional reactions, and practical nutritional advice for athletes and general fitness enthusiasts. This episode is a deep dive into building and maintaining physical and mental health in the face of challenges.

HIGHLIGHTS

00:13 Meet Shane Dempsey: Overcoming Autoimmune Challenges

02:58 Fitness Journey and Mentorship

05:41 Training Philosophy and Techniques

10:34 Beginner Workout Recommendations

15:03 Strength Training vs. Cardio

26:34 Nutrition for Athletes and General Population

39:15 Training Methodology and Client Programming

46:46 Understanding Muscle Contraction and Pelvic Tilt

47:46 Addressing Hamstring Weakness and Movement Patterns

49:57 Pain and Movement: A Psychosocial Perspective

51:57 Rehabilitation and Desensitization Techniques

59:19 Personal Journey: Overcoming Autoimmune Disease

01:10:26 Returning to Fitness After Illness

01:16:00 Mental and Emotional Resilience

01:28:43 How to connect with Shane

Connect with Shane Dempsey
Instagram: @daneshempsey @viking__performance
E-mail Shane: vikingperformance.fitness@gmail.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 215: Seven Lessons Therapy Taught Me

Mon, 22 Sep 2025 03:00:00 -0700

In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action over merely thinking, stepping out of comfort zones, making small impactful choices, understanding that fear signifies importance, navigating life with direction rather than a rigid plan, and recognizing that pivoting involves multiple small steps. I also highlights the importance of not staying miserable out of fear and emphasizes how these lessons can help anyone feel less stuck and more driven. Along with my personal journey, I encourage you to share your insights and experiences.

HIGHLIGHTS

00:00 Introduction to the M3 podcast

01:44 The Power of Therapy: Personal Journey

05:09 Lesson 1: Clarity Comes from Action

07:06 Lesson 2: Comfort Zone is a Slow Leak

08:55 Lesson 3: Life is Hidden in Small Choices

10:51 Lesson 4: Fear Means This Matters

12:24 Lesson 5: Direction Over Plan

13:46 Lesson 6: Pivoting is Tiny Steps

15:11 Lesson 7: The Only Wrong Choice is Staying Miserable

17:36 Conclusion and Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert

Mon, 15 Sep 2025 03:00:00 -0700

In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and patterns in both the FBI and fitness world. Holly shares her captivating journey from her career in the FBI to addressing emotional eating issues. Our discussion dives into how Holly uses pattern analysis and neuroplasticity, learned in her FBI role, to help women conquer emotional eating. She introduces her three-step process: See it, Stop it, Shift it, and discusses the importance of awareness in overcoming food cravings. Holly also highlights the role of stress, emotional triggers, and the significance of protein in diets. Tune in to this week's episode to learn how to take control of food cravings and achieve a healthier, more balanced lifestyle.

HIGHLIGHTS

00:34 Meet Holly Brion: From FBI to Emotional Eating Coach

01:48 Connecting FBI Skills to Emotional Eating

04:29 Holly's Journey in the FBI

07:36 Transitioning to Health Coaching

09:26 Understanding Emotional Eating

14:56 The Science Behind Cravings and Emotional Eating

19:03 Addressing Under-Eating and Protein Deficiency

22:26 Holly's Personal Health Struggles and Career Shift

25:51 Focusing on Midlife Women and Longevity

27:57 The Self-Care Dilemma

29:27 The Importance of Long-Term Health

30:22 Understanding Neuroplasticity

31:07 Step 1: See It

33:13 Step 2: Stop It

36:00 Step 3: Shift It

37:33 The Role of Sugar in Emotional Eating

40:43 Onboarding and Coaching Process

45:58 Special Offer for Listeners

49:23 Conclusion and Final Thoughts

Connect with Holly Bertone
Instagram: @holly.bertone
Website: Get your psychological profile now!

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 213: Learn the Foundations to Fitness

Mon, 08 Sep 2025 03:00:00 -0700

In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats, deadlifts, and bench presses, along with other compound movements that make up the sport of Stronglifting. Lastly, I share insights on effectively incorporating cardio into fitness routines, emphasizing strategic and sustainable approaches and the route to body recomposition. Tune in to learn more about optimizing your fitness journey with expert guidance from yours truly!

HIGHLIGHTS

00:04 Understanding Your Fitness Journey

01:09 The Importance of Nutrition and Protein Intake

01:35 Calculating Your Basal Metabolic Rate (BMR)

02:13 Creating a Caloric Deficit for Weight Loss

02:51 Setting a Baseline and Energy Balance

07:08 Strength Training and Strong Lifting

08:51 Week Two: Intermediate Workout Plan

14:37 The Role of Cardio and Nutrition

17:20 Building Confidence and Long-Term Fitness Goals

19:07 Invitation to Join the Foundations to Fitness Course

20:12 How to Sign Up and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 212: Make Moments Magical with Jamie Lovelynn

Mon, 01 Sep 2025 03:00:00 -0700

In this week's interview episode of the M3 podcast, I welcome Jamie Lovelynn, an international artist and trauma-informed breathwork practitioner. Jamie, who has a robust background in biochemistry and corporate sales, shares her journey of transforming stress and survival into connection and fulfillment through art and breathwork. Our discussion go deep, from Jamie's philosophy of making moments magical, to the importance of connections, and her various self-care practices, including breathwork, EFT tapping, and somatic healing. Jamie also shares her unique approach that combines creative arts with holistic wellness, aiming to inspire others to find beauty, calm, and magic in their lives. Tune into this episode to hear how you can start making more moments magical in your life as well!

HIGHLIGHTS

00:13 Meet Jamie Lovelin: Breathwork Facilitator and Artist

01:51 The Power of Connection and Gratitude

02:29 Jamie’s Journey: From Challenges to Impact

04:12 Creating Meaningful Moments with Bracelets

05:14 The Importance of Presence and Connection

10:17 Combining Science and Faith

16:08 Finding Purpose and Passion

20:28 Jamie’s Self-Care Practices

29:33 The Birth of 'Make Moments Magical'

33:43 How to Connect with Jamie Lovelin

36:16 Conclusion and Final Thoughts

Connect with Jamie Lovelynn
Instagram: @jamie.lovelynn
Website: https://linktr.ee/jamielovelynn

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 211: The Power of Taking a Pledge

Mon, 25 Aug 2025 03:00:00 -0700

In this week's solo episode of the M3 podcast, I share some recent updates in my personal life and how it has led me to take a new pledge with sobriety from alcohol and self-harming. I share some recent struggles with changing and stopping medication, the significance of taking a pledge, and the impactful steps of creating accountability, strengthening commitment, building trust, uniting around common goals, symbolizing responsibility, and embracing reflection. I also share my emotional experience of baptism and emphasizes the importance of personal development and commitment to your own values. I hope this episode encourages you to make your own pledges towards positive change and personal growth for a better you in the future.

HIGHLIGHTS

03:25 The Importance of Taking a Pledge

04:14 Six Steps to a Successful Pledge

08:57 Personal Reflections and Commitment

11:37 Encouragement and Conclusion

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 210: Overcome Any Obstacle and Break Walls with Raheel Saddiqui

Mon, 18 Aug 2025 03:00:00 -0700

In this powerful episode of the M3 podcast, I sit down with Wall Breaker, Raheel Saddiqui, to share his remarkable journey of losing over 200 pounds and overcoming numerous personal and physical challenges. From dealing with childhood obesity and bullying to experiencing significant setbacks, including the loss of his father and severe back injuries, Raheel's story is one of resilience, determination, and deep personal transformation. He emphasizes the importance of mindset, the significance of making sincere commitments, and the necessity of facing and breaking down life's metaphorical walls. His insights on mindset shifts, consistent training, and maintaining standards serve as a motivational guide for anyone looking to overcome their own obstacles and lead a healthier, more fulfilling life.

HIGHLIGHTS

00:13 Guest Introduction: Raheel Saddiqui's Journey

02:04 Early Life and Struggles with Obesity

04:20 The Turning Point: A Father's Influence

09:05 Joining the Gym and Initial Challenges

10:40 The First Steps to Weight Loss

17:18 Overcoming Emotional and Physical Hurdles

22:16 Setbacks and Resilience

26:05 Personal Life and New Challenges

27:41 Facing Life's Unfair Challenges

28:01 The Struggles of In Vitro Fertilization

28:26 The Determination to Have a Child

28:57 The Joy and Pain of Parenthood

29:37 Overcoming Physical Setbacks

30:28 The Importance of Mindset in Weight Loss

31:10 Defining Personal Greatness

32:25 The First Step: Admitting the Problem

35:03 The Role of Accountability in Coaching

38:31 The Power of Setting Standards

48:33 Breaking Through Life's Walls

52:04 Honoring a Father's Legacy

53:25 Ways to Connect Further with Raheel

Connect with Raheel Saddiqui
Instagram: @raheelwallbreaker200
Join: "Wallbreaker 200 Mentality Program"

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 209: Unlocking Flow States Through Mind Mapping with Devon Seegers

Mon, 11 Aug 2025 03:00:00 -0700

In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, the importance of presence, and Devon's unique mapping sessions that have brought about significant transformations for his clients. Devon explains how mapping helps individuals externalize their thoughts, identify the non-useful ones, and realign with their true purpose. He also discusses his approach to guiding clients through personal and professional challenges, emphasizing the importance of curiosity, presence, and truth. The episode concludes with insights into Devon's work as a music producer and his philosophy of harmonizing and synthesizing creativity. I encourage you to explore Devon's services for a deeper understanding and connection to your own purpose and creative exploration-just like he did with me.

HIGHLIGHTS

00:13 Meet Devon Seegers: Yogi, Producer, and Clarity Coach

01:11 Brianna and Devon's Journey: From Influencer Conference to Personal Growth

02:22 Devon's Obsession with Flow States

04:04 The Impact of the Influencer Conference

05:21 Starting a Business: Challenges and Growth

07:52 Understanding and Achieving Flow States

11:53 The Power of Mapping Sessions

17:11 Transforming Negative Thoughts into Useful Ones

23:06 Navigating Clients to Deeper Self-Understanding

28:51 Simplifying Thoughts and Finding Clarity

30:05 The Mapping Process Explained

30:46 Listening for Truth and Usefulness

31:38 Overcoming Complexity and Avoidance

32:34 The Power of Mapping in Mental Health

35:43 Real-Life Transformation Through Mapping

36:02 Personal vs. Professional Mapping

37:49 Discovering Purpose and Joy

39:17 The Role of Resistance and Relationships

44:23 Creating Evidence and Iterations

45:25 Key Takeaways from Mapping Sessions

48:37 The Producer Mindset in Music and Life

52:27 The Importance of Authenticity in AI

57:46 Final Thoughts and How to Connect

Connect with Devon Seegers
Instagram: @devonseegers
Work with Alex 1-on-1: www.devonseegers.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 208: Supplements I Take and Why I Trust Them

Mon, 04 Aug 2025 03:00:00 -0700

In this week's solo episode of the M3 Podcast, I'm excited to share the importance of supplements in enhancing movement, mindset, and medicine. I emphasize the role of protein as a fundamental building block for muscle, tendons, ligaments, and overall recovery. I explain and highlight my favorite supplements, including Level-1 protein, collagen with dermaval, creatine, glutamine, Opti Green's 50, Harmony, and Micro Factor powder. I explain the benefits, usage, and the importance of micronutrients in for your gut and feeling internally balanced. Additionally, I share personal anecdotes and insights, offering practical advice for incorporating these supplements into a daily routine to support a healthy and sustainable lifestyle. If you're looking to better your internal health and reach optimal levels of nutrition, click the 1st Phorm link to get started! And if you still have questions about any of their products, please reach out to me on social media or by e-mail. I'm more than happy to help you reach your health and fitness goals!

HIGHLIGHTS

00:12 The Importance of Supplements

02:35 Protein: The Building Block of Lean Tissue

05:59 Collagen: Beyond Just Protein

07:17 Creatine: Enhancing Athletic Performance

10:15 Glutamine: Essential for Recovery

12:36 Opti-Greens 50: Gut Health and Immunity

15:27 Harmony: Balancing Female Hormones

17:53 Micro Factor Powder: Comprehensive Nutrient Support

26:25 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 207: Why Fitness with Intention and Putting Clients First Matters Most with Alex Bush

Mon, 28 Jul 2025 03:00:00 -0700

In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares upcoming projects, along with his vast array of educational resources on YouTube, and his desire to bring more in-person interactions into his coaching. Our episode wraps up with pointers on where to find Alex's content and resources online, which you can find in the links below. Give this episode a listen and let us know what you think!

HIGHLIGHTS

00:10 Alex's Background and Connection to Bret Contreras

00:51 Green Bay Packers and Personal Interests

02:13 Founding Physique Development

02:45 Early Challenges and Growth

04:30 Coaching Philosophy and Client Success

13:21 Nutrition and Training Strategies

22:19 Social Media and Content Creation

25:05 The Reality of Transformation Challenges

26:00 Client Onboarding Insights

27:04 Content Creation and Authenticity

28:27 Personal Struggles with Content Creation

29:36 Client Transformation Journey

34:57 Practical Tips for Beginners

37:30 Physique Development Podcast

41:34 Future Projects and In-Person Events

44:42 Final Thoughts and Contact Information

Connect with Alex Bush
Instagram: @alexbush__
Work with Alex 1-on-1: Physique Development

Listen to the Physique Development Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 206: Build the Body and the Mind

Mon, 21 Jul 2025 03:00:00 -0700

In this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself to achieve success and introduce my new course on both flexible dieting and strength training. I just want to express how proud I am of each of my clients who've worked so hard, so far this year, and especially every single one of the clients who've successfully completed the M3 challenge. You did it!

HIGHLIGHTS

00:13 Personal Story: Bodybuilding Journey

02:02 Lessons from Competing

09:17 The Importance of Protein

11:33 Mental Health in Bodybuilding

12:46 Flexible Dieting Explained

13:54 The Subjectivity of Bodybuilding

16:00 Belief and Achievement

17:08 Conclusion and Upcoming Events

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 205: How Your Intuition Can Help You Heal with Cinderella De Groot

Mon, 14 Jul 2025 03:00:00 -0700

In this episode of the M3 podcast, Cindy shares her inspiring journey from the Netherlands through global travels, multiple relocations, and personal reinvention. With a background in therapeutic intuitive coaching, psychology training, polyvagal therapy, and shamanic energy healing, Cindy delves into the nuances of intuitive coaching and the importance of self-care and healing. She emphasizes the significance of intuition in navigating life's challenges, the impact of plant medicine, and the methods she uses to help women recover from trauma and rebuild their confidence. Cindy's story is a testament to resilience, adaptability, and the power of trusting one's inner voice.

HIGHLIGHTS

00:10 Guest Introduction: Cindy's Diverse Background

01:03 Cindy's Journey: From the Netherlands to Puerto Rico

02:16 Starting Over: Life After the Hurricane

03:21 Reinvention During COVID-19

04:01 Helping Women Through Trauma and Divorce

08:00 Intuitive Coaching and Energy Healing

11:40 Polyvagal Therapy Explained

13:57 Balancing Intuition and Mental Awareness

15:38 Practical Exercises for Building Intuition

18:31 Creating Healthy Habits Through Intuition

21:21 Understanding the Quadrant for Habits

21:56 Building Confidence and Trust in Women

23:55 Personal Healing Practices and Self-Care

26:06 Overcoming Relationship Challenges

29:09 The Role of Intuition in Life Decisions

31:51 Exploring Plant Medicine

33:55 Impact of Social Media on Creativity and Intuition

35:56 Connecting and Working with Cinderella Divine Light

37:48 Riding the Waves of Life

40:30 Conclusion and Final Thoughts

Connect with Cinderella De Groot
Instagram: @cinderelladivinelight
Website: Cinderella Divine Light

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 204: Relationships, Self-Discovery, and The Gynergy Effect

Mon, 07 Jul 2025 03:00:00 -0700

In this week's interview episode of the M3 podcast,I am joined by dear friends, Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and growth. The conversation explores masculine and feminine energies in relationships, the significance of community, and their impactful house build retreats in Mexico. They also share insights on rituals, intentional living, and future projects aiming to transform and uplift lives.

HIGHLIGHTS

00:13 Meet Yesi and Garin: Creators of The Gynergy Effect

01:15 The Gynergy Energy Effect Explained

04:32 The Concept of Date Zero

08:05 The Date Zero Journal Experience

15:59 Masculine and Feminine Energy Dynamics

20:33 Self-Care and Relationship Balance

25:54 Intentional Date Nights

27:48 The Gynergy Effect Podcast

28:29 Habits vs. Rituals: The Power of Intentionality

30:55 The Importance of Failure and Learning

32:40 The Inspiration Behind the Gynergy Effect Podcast

35:22 Building Community and the Date Zero Experience

41:19 The Impact of House Builds and Future Goals

48:17 Upcoming Events and Personal Goals

Connect with Yesi & Garin
Instagram: @thegynergyeffect
Websites: Date Zero & Gynergy

Listen to The Gynergy Effect Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 203: Focus on What You Can Control

Mon, 30 Jun 2025 03:00:00 -0700

In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.

HIGHLIGHTS

00:16 Personal Update: Moving and Stress

00:42 Breakthrough Session with Devin Seekers

02:03 Finding Safety and Creativity

03:12 New Projects and Challenges

05:34 Embracing Change and Gratitude

07:31 Rituals vs. Habits

08:23 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 202: How to Turn Emotion into Strength with Carlie Petraitis

Mon, 23 Jun 2025 03:00:00 -0700

In this week's interview episode, I am joined by my dearest friend-Carlie. Also known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable situations, and surrendering to the uncontrollable.

HIGHLIGHTS

00:16 Meet Carlie Petraitis: The Hip Thrust Queen

00:51 Daily Life and Personal Stories

03:00 Family Dynamics and Childhood Memories

09:06 Struggles and Self-Discovery

11:16 Body Image and Self-Acceptance

18:09 Building a Stronger You

18:30 The Be Big Movement

19:59 Introducing Building Ass 2.0

20:53 Workout Routine Insights

24:33 The All of the Above Podcast

25:58 Navigating Life's Challenges

29:01 Embracing Sensitivity and Self-Care

31:23 The No Plan Plan

33:37 Handling Life's Waves

35:42 Conclusion and Final Thoughts

Connect with Carlie Petraitis
Instagram: @carliepetraitis

Join the "Building Ass 2.0" Program

Listen to "All of the Above" Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 201: Key Takeaways from Turning 35

Mon, 16 Jun 2025 03:00:00 -0700

This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these lessons in both her personal and professional life. I end the show by thanking you for your support and inviting you to connect for further coaching and personal development opportunities.

HIGHLIGHTS

00:33 Reflecting on Two Years of Podcasting

01:22 Key Takeaway 1: Ask for Help

02:37 Key Takeaway 2: Practice Gratitude

03:59 Key Takeaway 3: Focus on What You Can Control

04:49 Key Takeaway 4: Believe and Achieve

05:46 Key Takeaway 5: Will Over Skill

06:19 Personal Reflections and Client Success

09:54 Invitation to Connect and Future Episodes

10:28 Closing Remarks and Gratitude

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 200: Celebrating Two Hundred Episodes of Wisdom and Growth

Wed, 11 Jun 2025 03:00:00 -0700

In this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking action, practicing self-care, believing in a higher power, doing the work, giving back, meditating, and loving to learn. I encourage you to embody these principles in your own life and carry them with you. Tune into this episode as I share inspiring insights from over a hundred expert guests!

HIGHLIGHTS

00:13 Celebrating 200 Episodes and 2 Years

00:52 Inspiring Lessons from 100+ Guests

01:17 Overcoming Adversity

01:57 Taking Action

03:26 The Power of Self-Care

04:08 Believing in a Higher Power

05:10 Doing the Work

06:27 The Importance of Giving Back

07:28 Meditation and Inner Peace

08:03 Lifelong Learning

08:31 Closing Thoughts and Gratitude

09:37 Final Words and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon

Mon, 09 Jun 2025 03:00:00 -0700

In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry.

Nastasha also explores her experiences with breathwork, yoga, and personal healing, emphasizing the importance of letting go and finding gratitude even in challenging times. The episode concludes with insights into her upcoming events and how her mission aims to create a positive impact on people's lives. Tune in to hear more about Nastasha, as well as key tools and tips to lean into the power of choice and make better decisions for your overall health.

HIGHLIGHTS

0:11 Meet Tasha McKean: Author and Entrepreneur

00:34 Reflecting on Past Memories

01:23 Balancing Life and Business

03:29 The Power of Making Choices

04:11 A Journey into Nutrition and Wellness

06:54 The Birth of Choice Juicery

11:19 Creating Impact Through Food

15:08 The Inspiration Behind the Cookbook

22:48 Sustainability and Community Impact

24:16 Introduction to Breath Work and Yoga

24:44 Healing Journey and Self-Discovery

26:16 Exploring Various Healing Modalities

26:37 Discovering Somatic Release Breath Work

29:10 Transformative Breath Work Experience

32:38 Facilitating Breath Work for Others

43:58 The Power of Choice and Letting Go

45:01 Navigating Business Challenges

50:31 Conclusion and Final Thoughts

Connect with Nastasha McKeon
Instagram: @Nastashamckeon
Website: choicejuicery.com

Listen to The Choice Lifestyle podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 198: Five Lessons Beyond the Gym

Mon, 02 Jun 2025 03:00:00 -0700

In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight.

HIGHLIGHTS

00:16 Brianna's Miami Lifting Competition

01:25 Five Lessons from Lifting Weights

01:47 Discipline and Consistency

03:05 Handling Failure

04:07 Embracing Discomfort

05:07 Patience in the Process

06:00 Building Internal Motivation

07:07 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 197: Mastering Sales and Building Trust as an Online Coach with Mike Crowson

Mon, 26 May 2025 03:00:00 -0700

In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as a fitness coach, entrepreneur, and his recent reconnection with faith, offering a holistic view on balancing personal growth and business success.

HIGHLIGHTS

02:02 Mike's Sales Philosophy

03:22 Impact of Trust in Sales

03:45 Sales Evolution Pre and Post 2020

04:18 Challenges in Fitness Sales

07:37 Importance of Follow-Up in Sales

10:56 Mike's Coaching Journey

13:12 E-Commerce vs. Coaching Sales

17:52 Effective Lead Generation Strategies

29:06 Content Creation and Marketing Tips

36:47 Understanding Your Ideal Client

37:58 The Misconception of Social Media Metrics

39:47 Engaging with Your Audience

41:14 Creating Effective Content

46:18 Generating Leads and Automating Processes

51:08 The Importance of Consistency and Authenticity

56:39 Personal Reflections and Podcast Insights

01:01:30 Faith, Worry, and Business

01:08:35 Conclusion and Contact Information

Connect with Mike Crowson
Instagram: @mike_crowson
Website: arfunnel.io

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred Smith

Mon, 19 May 2025 03:00:00 -0700

In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.

HIGHLIGHTS

00:59 Jarred's Background and NOOMA's Origin

03:36 PMA's Unique Selling Points

05:37 Product Line Overview

06:49 Future of Functional Drinks

12:49 Challenges and Overcoming Obstacles

15:21 Self-Care and Daily Practices

18:54 Leadership and Integrity

22:32 Final Thoughts and Ways to Connect

Connect with Jarred Smith + NOOMA
Instagram: @noomabro_j @drinknooma
Website: www.drinknooma.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 195: A Fresh Start Through Detoxing

Fri, 16 May 2025 03:00:00 -0700

In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.

HIGHLIGHTS

00:11 The Importance of Detoxing

01:59 Detoxing from Caffeine

03:08 Detoxing from Alcohol

04:31 Detoxing from Sugar

06:05 Digital Detox and Final Thoughts

07:27 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 194: The Path of "Letting Go" and Surrendering

Thu, 15 May 2025 03:00:00 -0700

In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.

HIGHLIGHTS

00:11 Personal Journey and Emotional Regulation

02:09 Steps to Emotional Processing

05:34 Conclusion and Future Episodes

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 193: Daily Practices to Master Your Mental Health

Wed, 14 May 2025 03:00:00 -0700

In this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these practices into daily life, I believe you can significantly improve your mental and emotional health. I also encourage listeners to share their mental health practices and provide feedback on the podcast.

HIGHLIGHTS

00:12 Morning Routine for Mental Health

00:44 Mindfulness and Meditation Practices

01:19 The Importance of Sleep

01:44 Journaling for Emotional Health

03:23 Movement and Physical Activity

04:05 Gratitude and Digital Boundaries

04:55 Social Connections and Nutrition

06:02 Summary of Daily Practices

06:49 Engage with the Podcast Community

07:30 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 192: 15 Cognitive Distortions + How to Overcome Them

Tue, 13 May 2025 03:00:00 -0700

In this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, such as polarized thinking, overgeneralization, and emotional reasoning, providing definitions, examples, and practical advice on how to recognize and address them. I emphasize the importance of positive thinking and self-awareness in overcoming these mental challenges. I also share my own experiences with mental health conditions, including bipolar disorder, anxiety, OCPD, and PTSD, and encourage listeners to practice self-compassion and continuous personal growth.

HIGHLIGHTS

00:13 Personal Breakthrough and Cognitive Distortions

02:41 Common Cognitive Distortions Explained

05:02 Dealing with Cognitive Distortions

13:50 Final Thoughts and Encouragement

14:27 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 191: 5 Basic Habits That I Swear By

Mon, 12 May 2025 03:00:00 -0700

In this episode of the M3 Podcast, I return with a heartfelt message emphasizing the importance of foundational habits for personal growth and well-being. I reflect on my journey and the challenges I have faced, particularly with cognitive processes and health issues. I introduce a five-day miniseries aligned with the 200-episode milestone, aimed at motivating listeners through essential habits: a morning routine, physical activity, quality sleep, meal prepping and supplements, and stress management with mental health care. My insights into the effects of trauma on brain function and the significance of these simple habits offer valuable guidance for achieving stability in health and personal development. Listeners are encouraged to engage by rating and reviewing the podcast and visiting her website for more resources and updates.

HIGHLIGHTS

00:23 Personal Challenges and Gratitude

00:56 The Importance of Basic Habits

03:25 Morning Routine Essentials

04:58 Physical Activity and Quality Sleep

06:47 Meal Prepping and Supplements

08:10 Stress Management and Mental Health

09:58 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 190: Learn How to Heal from Chronic Illness with Dr. Mel Koppelman

Mon, 05 May 2025 03:00:00 -0700

In this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Koppelman, an integrative healthcare practitioner from Rhode Island. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We dive deep into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on the importance of addressing root causes, the impact of menopause, and the holistic integration of mental and physical health. This episode offers valuable insights into a methodical, nuanced approach to health and healing, making it a must-listen for anyone interested in comprehensive wellness.

HIGHLIGHTS

00:13 Meet Dr. Mel Hopper Coleman

01:12 Dr. Mel's Personal Health Journey

04:20 Understanding Chronic Illness

08:15 The Role of Lab Tests in Diagnosis

15:49 Group Therapy for Chronic Illness

18:28 Hormone Replacement Therapy Insights

22:55 The Menopause Challenge: Inflammation and Hormones

25:02 Critical Window: Menopause and Hormone Sensitivity

26:43 Step-by-Step Health Improvement

27:48 Chinese Herbal Medicine and Hormone Health

30:00 Pain-Free: A Cultural Perspective

32:47 Symptoms and Root Causes

35:02 Mental Health and Chronic Illness

37:36 Neurological Development and Mental Health

44:22 Control and Coping with Chronic Illness

46:21 Conclusion and How to Connect

Connect with Mel Hopper Koppelman
Instagram: @synthesishealth.co
Website: https://synthesishealth.co/

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton

Mon, 28 Apr 2025 03:00:00 -0700

In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.

HIGHLIGHTS

00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert

01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter

06:23 Overcoming Shyness: Mindset Tools and Techniques

13:14 Building a Personal Brand: Tips and Strategies

19:45 The Power of Consistent Visibility

22:26 Spotlighting Superpowers and Personal Connections

23:08 Mastermind Experiences and Personal Growth

23:41 Agency Mastermind Insights and Benefits

27:03 Dos and Don'ts of Social Media Visibility

30:19 Mindset and Preparation Techniques

30:55 Breath Work and Meditation Practices

35:52 Journaling and Money Mindset Exercises

37:52 Navigating Interviews and Staying Neutral

42:44 Conclusion and Final Thoughts

Connect with Kayley Hamilton:
Instagram: @kayleyhamilton_ @uplevelagency_
Website: www.uplvlagency.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 188: How to Build a Better Community Through Service with Gregor Coffaro

Mon, 21 Apr 2025 03:00:00 -0700

In this week's interview episode of the M3 Podcast, I sit down with Gregor Coffaro, the founder of Purpose First Beach Cleanups. Purpose First is a nonprofit organization dedicated to cleaning beaches and fostering community in Pacific Beach, California. Gregor shares insights into how Purpose First was inspired by his experiences in the Marine Corps, where he witnessed firsthand the environmental impact of trash disposal practices. He discusses the organization’s mission to make beach cleanups fun and engaging through events that include yoga, bonfires, and social gatherings. Gregor also highlights the importance of sustainable consumer choices and educating the public on environmental issues. He emphasizes the impact of community efforts and maintaining positivity to drive change. The conversation goes deep into the significance of integrity and how small, purposeful actions can lead to significant environmental improvements.

HIGHLIGHTS

00:47 Purpose First Beach Cleanups: An Overview

01:45 Community Engagement and Impact

03:08 The Importance of Passion and Morale

06:04 Military Background and Environmental Awareness

08:51 Challenges and Turning Points

15:49 Future Plans and Expansion

18:05 Collaborations and Solutions

19:23 Taking Responsibility for Environmental Issues

19:41 Understanding the Great Pacific Garbage Patch

20:45 The Impact of Trash on Marine Life

22:48 The Role of Consumer Choices in Environmental Sustainability

30:04 The Importance of Integrity in Environmental Efforts

34:24 Making a Difference Together

Connect with Gregor Coffaro and Purpose First Beach Clean Ups:
Instagram: @purposeoriginator @purposefirstbeachcleanup

Website: www.pfcleanup.org

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement

Mon, 14 Apr 2025 03:00:00 -0700

In this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.

HIGHLIGHTS

00:12 Riding the Waves of Life

00:40 Exciting Events and Opportunities

00:58 The 12-Week Challenge: Join Now!

02:01 The Importance of Business and Client Care

02:34 Fitness Industry Insights

03:31 Challenge Details and Benefits

04:07 The Scorecard System Explained

04:47 Holistic Approach to Fitness Coaching

05:48 Protein and Longevity

06:51 Creating the Scorecard

07:40 Client Success Stories

11:03 Join the Challenge: Transform Your Life

11:49 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the 12-Week Challenge

Book a 20-minute Discovery Call

Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor

Mon, 07 Apr 2025 03:00:00 -0700

In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation.

HIGHLIGHTS

00:12 Guest Introduction: Ari Cantor

00:55 Understanding Krav Maga

02:09 Real-Life Self-Defense Scenarios

06:06 The Importance of Intuition

10:46 Body Language and Nonverbal Communication

17:07 Voice and Situational Awareness

20:06 Navigating Relationships and Boundaries

21:14 The Importance of Consent and Communication

23:28 Dealing with Difficult Situations and Reporting

26:32 Trusting Your Intuition and Self-Help Techniques

30:14 Krav Maga Training and Techniques

32:01 Practical Self-Defense Tips

38:23 Empowerment Through Self-Defense and Final Thoughts

Connect with Ari Kantor:
Instagram: @arifit_ari
Website: www.arifit.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 185: There is No Change Without Challenge

Mon, 31 Mar 2025 03:00:00 -0700

In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself.

Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. This episode highlights the transformative power of commitment, self-care, and community support, and features a testimonial from a previous challenge winner who experienced significant life changes. I invite you to join the upcoming challenge connect with me to go over the process and potential benefits.

HIGHLIGHTS

00:12 Personal Reflections and Vulnerability

01:13 The Importance of Forgiveness

02:51 Challenge Announcement and Details

05:00 Success Stories and Testimonials

07:05 Invitation to Join the Challenge

10:29 Final Thoughts and Encouragement

13:42 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 184: Spring Into Action and Transform Your Entire Life

Mon, 24 Mar 2025 03:00:00 -0700

In this solo episode of the M three podcast, host Brianna Danielle discusses the importance of physical, spiritual, and mental discipline as key components of personal transformation. Reflecting on her recent experiences, Brianna shares strategies for overcoming mental and emotional blocks and stresses the value of staying humble and consistent in one's journey. She announces an upcoming 12-week 'Spring into Action' challenge, providing practical tips for nutrition, strength training, and overall wellness. With a focus on raising awareness and making intentional choices, Brianna encourages listeners to join her in a journey of growth and transformation.

HIGHLIGHTS

00:31 Personal Reset and Reflections

01:22 The Importance of Discipline

02:41 Transformation Journey and Challenges

04:13 Announcing the New Challenge

05:51 Steps to Achieve Your Goals

07:47 Overcoming Setbacks

10:42 Spring into Action Challenge

12:31 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 183: Finding Resilience in the Form of Authenticity with Angela Boulet

Mon, 17 Mar 2025 03:00:00 -0700

In this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and emotional healing. The episode rounds off with upcoming events and workshops that promise to bring transformative experiences to the audience. Tune in, as we share some honest and raw things that express our authenticity in real time.

HIGHLIGHTS

01:02 Setting Intentions and Authenticity

02:10 Practicing Authenticity in Daily Life

05:25 Teaching Background and Methods

07:26 Exploring Tantra and Self-Connection

11:02 The Concept of 'The Bag'

13:33 Psychology and Neuroscience in Teaching

20:42 Resilience and Personal Struggles

33:12 Experiencing Heartbreak and Resilience

33:56 The Year of Loss and Shedding

34:56 Accepting Without Understanding

36:11 Building Resilience in Relationships

41:22 The Power of Astrology

45:14 Understanding Your Birth Chart

58:18 The Importance of Joy and Music

01:05:24 Upcoming Events and Final Thoughts

Connect with Angela Boulet:
Instagram: @angela_boulet
Website: www.angelaboulet.com

MARCH 2025 EVENTS

3/27 with Land and Sea Adventures

3/30 with Soul Plunge

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 182: Strategy and Risk Behind Entrepreneurship and Podcasting with Chris Nichols

Mon, 10 Mar 2025 03:00:00 -0700

In this week's interview episode of the M3 Podcast, I am joined by my friend and fellow podcaster, Chris Nichols, host of the Nichols and Dimez podcast. Chris shares his journey of going in and out of corporate life, starting his own business, and his experiences interviewing high-level entrepreneurs and athletes. They discuss the value of in-person connections, the importance of risk-taking, and strategies for achieving personal growth through entrepreneurship. Chris also shares insights into his business, Legacy Capsule, and the challenges he faced, as well as the lessons learned. The conversation delves into the intersection of movement, mindset, and medicine, reflecting on how practices like jiu-jitsu and prayer contribute to personal and professional development. This episode offers practical advice for aspiring podcasters and entrepreneurs, emphasizing the importance of having a clear vision, staying committed, and surrounding oneself with positive influences.

HIGHLIGHTS

00:13 Meet Chris Nichols: Entrepreneur and Podcaster

01:43 The Importance of In-Person Connections

02:55 Embracing Risk and Personal Growth

12:39 The Intersection of Movement and Mindset

20:19 Starting a Podcast: Challenges and Rewards

31:18 The Power of Networking and Mentorship

33:21 Balancing Multiple Projects and Self-Care

34:41 Taking the Leap: Starting a Business

35:41 Overcoming Business Obstacles

37:00 The Role of Self-Care in Entrepreneurship

37:38 Surrounding Yourself with Positive Energy

39:26 Launching and Growing a Podcast Business

40:37 Challenges and Learnings from Legacy Capsule

44:12 Balancing Passion and Practicality in Business

50:14 The Importance of Mentorship and Authenticity

52:54 Faith and Meditation in Entrepreneurship

57:36 Handling Life's Uncontrollable Waves

01:00:51 Advice for Aspiring Podcasters and Entrepreneurs

01:07:03 Reflecting on Two Years of Podcasting

01:08:09 Ways to connect further

Connect with Chris Nichols:
Instagram: @nicholsanddimez @nicholsanddimezshow
Podcast Website: Nichols and Dimez Show

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor

Mon, 03 Mar 2025 03:00:00 -0800

In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.

HIGHLIGHTS

00:14 Meet Kristen Windsor: MindBodySoul Mentor

01:15 Understanding Endless Healing Loops

03:10 Empowered Joy: Living from Within

05:09 Rewiring and Alchemizing the Brain

08:53 Kristen's Journey Through Amnesia

11:01 The Path to Self-Healing

15:31 Overcoming Trauma and Creating New Memories

17:20 The Power of Self-Healing and Neuroscience

25:17 Living with Fibromyalgia and Self-Harm

27:58 Understanding Addiction and Body Memories

28:24 The Power of Presence and Compassion

31:49 Building Inner Trust and Self-Love

32:22 Exploring Self-Harm and Neurochemical Responses

34:02 Mindful Eating and Self-Love Practices

35:18 Creating a Relational Experience with Yourself

38:14 Step-by-Step Coaching Process

45:30 Mantras and Affirmations for Healing

47:08 Navigating Life's Waves and People Pleasing

50:33 Conclusion and Final Thoughts

Connect with Kristin

Instagram: www.instagram.com/kristinsquantumcatalyzers

Free Gifts: https://kristinkarina.wixsite.com/consciousness

BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training

Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love

Books: https://www.amazon.com/author/kristinwindsor

Merch: http://www.teespring.com/stores/compassionately-evolved

Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686

Episode 180: The Secret to Making More Money Online with Alex Jeffreys

Mon, 24 Feb 2025 03:00:00 -0800

In this week's interview episode with marketing expert, Alex Jeffreys, we sit down to discuss the intricacies of online business, marketing, and the power of AI. We reflected on our initial encounter at the Date Zero launch party and dove into topics such as Alex's journey from importing motorbikes to running high-ticket consulting services, his philosophy on leveraging skills and consistent marketing, and the importance of creating valuable content. Alex also provides practical insights into the evolution of business marketing, the impact of AI, and shares personal stories of resilience and mentorship that drive his success. Tune in, as we share the secrets to success, marketing with AI, the power of reciprocity, and more!

HIGHLIGHTS

01:53 Building Businesses and Selling Information

03:44 Marketing with AI and Future Trends

09:36 The Power of Giving and Reciprocity

12:55 Manifesting Dreams and the Law of Attraction

19:40 AI in Marketing and Personal Touch

29:52 Finding Your Voice and Authenticity in Marketing

32:58 The Journey to Sobriety

33:36 The Power of Attention

36:05 Building a Coaching Empire

36:54 The Coaching Industry Boom

38:23 The Importance of Authenticity

56:53 Navigating Business Partnerships

01:04:23 The Simplicity of Business

01:04:52 Joining Genius Network

01:05:53 The Importance of Consistency

01:07:01 Creating a Good Offer

01:08:19 The Concept of Receiving

01:13:02 The Power of Permission

01:15:31 Self-Worth and Pricing

01:33:18 The Value of Brotherhood

Connect with Alex Jeffreys:
Instagram: @alexleveragejeffreys
Website: www.marketingwithai.ai/courses

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 179: Count Your Blessings in Disguise

Mon, 17 Feb 2025 03:00:00 -0800

In this week's solo episode of the M3 Podcast, I sit down to share my deepest gratitude for you all who listen to this show and continue to show up in the M3 community. I feel every bit of your love and hope you know it never goes unnoticed. I share my own pivotal moments, the challenges faced, and the lessons learned along the way. I emphasize the significance of recognizing blessings in disguise and staying grounded in gratitude. With a little background as to how breathwork became a "thing," I wouldn't lead breathwork experiences had it not been for a blessing in disguise. I also touch on the power of trust and ultimate need for surrender. Tune in, as I encourage you to take decisive actions aligned with your goals and to support one another in your personal development journeys!

HIGHLIGHTS

00:13 Gratitude and Personal Reflections

01:15 Overcoming Challenges and Finding Purpose

02:07 Helping Others and Building Community

03:12 Counting Blessings and Embracing Gratitude

06:22 The Power of Breathwork

08:29 Upcoming Events and Collaborations

09:04 Final Thoughts and Call to Action

14:41 Closing Remarks and Future Plans

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina Ramirez

Mon, 10 Feb 2025 06:00:00 -0800

In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this inspiring conversation your feedback with what you like and ways we can improve. I hope this interview gets you to explore the importance of self-care, authenticity, and finding your flow.

HIGHLIGHTS

01:42 Journey to Podcasting

03:54 Overcoming Imposter Syndrome

09:54 Creative Outlets and Macrame

14:28 Photography Passion

19:10 Travel Adventures in Thailand

26:06 Dancing as Therapy

28:32 Creating the Luminary Gypsy Podcast

30:36 Overcoming the Fear of Your Own Voice

30:55 Inspiration from Trailblazers

31:35 Embracing Solitude and Self-Discovery

32:32 Redefining Influencers

35:01 Navigating Relationships and Boundaries

46:01 The Power of Meditation and Prayer

58:01 Navigating Life's Waves

Connect with Cristina Ramirez:
Instagram: @senorita_cr
Website: Cristina Ramirez Photography

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 177: "Building Bridges with Satori Essence" Community, Fitness, and Spiritual Growth

Mon, 03 Feb 2025 03:00:00 -0800

In this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, the importance of breathwork, meditation, strength training, and the creation of a community that thrives on genuine connections and support.

This episode also explores Mike and Evan's personal transformations, including shifts in their personal spiritual practices that allowed them to overcome severe challenges in life. The conversation concludes with future plans for Satori Essence, the significance of surrendering to life's uncertainties, and the metaphorical concept of surfing life's waves.

HIGHLIGHTS

00:33 Building Connections and Shared Experiences

01:49 Understanding Satori Essence

04:20 The Importance of Community and Collaboration

06:29 Navigating Changes and Trust in Partnerships

09:03 The Power of Relationships in Business

10:21 Creating Impact Through Fitness and Breathwork

22:27 The Satori System: Breathwork, Strength, and Meditation

36:05 Personal Journeys and Spiritual Practices

47:17 Exploring the Creative Ego

48:26 Harnessing Positive and Negative Energy

52:07 The Power of Genuine Connections

01:05:20 Embracing Faith and Spiritual Practices

01:13:02 Overcoming Challenges and Setbacks

01:22:52 Future Visions and Goals

01:27:30 Navigating Life's Waves

Connect with Satori Essence:
Instagram: @Satori.Essence @mikailera_777 @evanlovesorange
Online Community: Join The Satori Tribe Get In The Satori Group Chat

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 176: Embracing Vulnerability and Overcoming Social Anxiety

Wed, 29 Jan 2025 03:00:00 -0800

In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring the balance between logic and emotion in forming genuine connections. I emphasizes the importance of being real rather than perfect, urging others to nurture their true selves and take control of their lives.

HIGHLIGHTS
00:32 Overcoming Social Anxiety

01:52 Apologies and Social Struggles

02:54 Building Deeper Connections

04:30 Embracing Vulnerability

06:55 Nurturing Your True Self

09:11 Final Thoughts and Mission

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 175: "The Self-Care Strategy" How to Show Up for Yourself and Your Dreams

Mon, 27 Jan 2025 03:00:00 -0800

In this week's solo episode, I sit down to talk to you about the essential role of self-care in achieving both immediate and long-term well-being. Drawing inspiration from Lindsay Schwartz's 'Powerhouse Woman' podcast, I highlight the importance of creating and pursuing a life your dreams, understanding your desires, and the transformative power of self-care practices. I share some personal experiences of letting go of past attachments, finding joy in acts of service, and the significance of safety through belief and action. The episode emphasizes the necessity of rewiring the brain from a scarcity mindset to one of abundance through continuous self-care, creating safety, and taking consistent action. Tune in as I share recent highlights in my life, as I dive into new investments and BIG life goals.

HIGHLIGHTS

00:41 Insights from Powerhouse Woman Podcast

01:53 The Importance of Safety and Belief

02:37 Personal Self-Care Practices

03:11 Inspiration from Ferly Prado

05:04 Creating the Life You Desire

08:17 Final Thoughts and Upcoming Plans

"The Formula for Creating the Life You Desire" from the Powerhouse Women Podcast.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 174: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 2

Mon, 20 Jan 2025 00:00:00 -0800

In this week's episode of the M3 podcast, I am joined by Psychologist, El Holbrook for the second half of this two-part interview. We explore the concept of 'graduating' from therapy, the importance of therapists having their own therapists, and reflect on personal anecdotes involving eating disorders and addiction. The discussion traverses through the nuances of identifying with past traumas in AA meetings, distress tolerance in ceremonies, and the profound experiences of participating in plant medicine ceremonies. The episode also touches on the intricate balance of professional and personal life, the significance of community support, and plans for a future retreat center focused on holistic healing. Join us as we get real and raw with you all on all things psychology and psychedelics!

HIGHLIGHTS

00:13 Graduating from Therapy: Is It Possible?

00:53 The Lifelong Journey of Therapy

02:00 Personal Healing Stories

02:47 The Role of AA in Recovery

04:14 Navigating Peer Support and Recovery

07:36 Plant Ceremonies: Preparation and Safety

11:22 Experiencing the Ceremony

16:16 The Mysticism of Plant Medicine

19:51 Integration and Self-Responsibility

27:29 Frameworks for Healing

31:12 Facing Trauma and Avoidance

31:39 Cold Plunge and Plant Medicine

33:35 The Healing Power of Women Circles

34:07 Empowerment Through Choice

36:05 Navigating Physical and Emotional Trauma

37:58 Personal Journey and Professional Growth

45:53 Building a Therapy Agency

47:21 Future Plans and Vision

52:50 Navigating Life's Waves

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 173: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 1

Mon, 13 Jan 2025 03:00:00 -0800

In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of psychedelics in mental health therapy for both adults and children. Join us as we share the real and raw with you about the positive impact psychedelics and psychology can have on you.

IMPORTANT TAKEAWAYS
01:11 The Mastermind Experience

02:41 Ellie's Professional Journey

03:52 Running a Female-Led Mental Health Agency

06:41 Differences in Therapy Approaches

12:34 Couples Therapy Techniques

21:27 Ellie's Personal Story

27:25 Challenges of Social Media for Kids

28:43 Navigating Social Media Boundaries

29:24 Body Image and Changing Ideals

33:24 Supporting Mental Health Through Nutrition

36:09 Exploring Psychedelics for ADHD

36:54 Legal and Therapeutic Use of Psychedelics

43:23 Personal Experiences with Psychedelics

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 172: The NEED for Nourishment in 2025

Mon, 06 Jan 2025 03:00:00 -0800

I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.

HIGHLIGHTS

00:14 Personal Struggles and Resilience

02:10 The Importance of Mindset

03:08 The Five S's for Self-Care

05:47 Global Audience Appreciation

06:29 Slowing Down and Setting Boundaries

11:51 Upcoming Events and Announcements

16:22 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"

Mon, 30 Dec 2024 03:00:00 -0800

In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holistic health, and the significance of nourishing oneself physically, mentally, and spiritually. Wrapping up, I emphasize creating structures and systems for sustainable growth and share more excitement for what's to come in 2025.

HIGHLIGHTS
00:47 Reflecting on Family and Mental Health

01:32 Burnout and the Need for Change

03:45 Adventures in Thailand and Indonesia

05:53 Rediscovering Love and Self-Worth

13:04 Building the Ripple Effect Retreat

19:49 The Power of Breathwork

23:16 Embracing Structures and Systems

33:28 Nourishing the Mind, Body, and Soul

36:20 Looking Forward to 2025

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep

Mon, 23 Dec 2024 03:00:00 -0800

In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.

HIGHLIGHTS
01:17 Understanding Biomechanics in Strength Training

02:33 The Importance of Individualized Training

05:30 The Role of a Good Coach

10:53 The Value of Filming Your Workouts

15:38 Body Image and Self-Perception

21:53 Food as Medicine: Building Healthy Habits

26:56 Personal Journey: Overcoming an Eating Disorder

28:38 Deciding Against Competing

28:56 Discovering Genuine Fitness

29:40 Embracing Bodybuilding

31:26 Health Over Competition

32:42 Understanding Caloric Deficit

33:50 Individualized Coaching Approach

35:15 Mindset in Fitness Coaching

37:47 Mental and Spiritual Fitness

40:53 Daily Practices for Wellness

46:22 The Importance of Sleep

53:37 Gratitude and Journaling

56:11 Where to Find More Content

Connect with Kiana Loomis:
Instagram: @Nirvanafit
Podcast: "Sexy, Strong, Sustainable"
Other Resources: linktr.ee/Nirvanafit

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 169: Do You Appreciate Your Life?

Mon, 16 Dec 2024 03:00:00 -0800

In this deeply personal solo episode of the M3 podcast, I share my recent experiences and emotional processing from a very "weird" weekend. I talk about the reflective nature of completing significant life projects and the ensuing feelings of emptiness that I relate to as 'post show blues'. I candidly opened up about past deep dark thoughts, the importance of purpose, and the transformative event of her neighbor's unexpected death. This episode explores themes of life appreciation, embracing change, and the emotional labor involved in coaching and personal growth. I also touch upon the importance of financial education and prioritizing investments for a fulfilling future. Concluding with a heartfelt message about cherishing relationships, shedding negativity, and embracing life's seasons of change.

HIGHLIGHTS
00:12 Reflecting on a Rollercoaster Weekend

01:09 Post-Event Blues and Moving Forward

04:54 A Shocking Discovery

09:51 Lessons from Loss

11:09 Reevaluating Life and Business

14:20 Embracing Change and Letting Go

20:53 Final Thoughts and Gratitude

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 168: How to Simplify Fitness with Aram Grigorian

Mon, 09 Dec 2024 03:00:00 -0800

In this week's interview episode of the M3 podcast, I sit down with Aram Grigorian to talk about his experience and insights on making science more easily accessible to everyone. Aram emphasizes the importance of simplifying complex fitness and nutrition concepts, mainly for women over 40. We discuss the challenges of misinformation in the industry, the psychology behind making lasting changes, as he emphasizes the impact of societal pressures on women's health.
Through personal anecdotes and professional tips, this episode goes deep into the significance of maintaining foundational habits and how small, consistent changes can lead to significant improvements. Aram also touches on his commitment to supporting his clients holistically, often going beyond traditional coaching methods to address deeper psychological barriers. Tune in, as we share some raw and real learning experiences that you won't want to miss!

HIGHLIGHTS
00:00 Introduction to the M Three Podcast

01:15 Simplifying Science for Everyday People

01:41 The Importance of Personal Responsibility in Health

03:02 Empowering Women Through Fitness

05:09 The Four Weeks to the Beach Concept

07:55 The Role of Social Media in Body Image

09:09 The Impact of Family and Society on Self-Perception

12:31 The Basics of Self-Care and Nutrition

15:55 The Psychological Barriers to Fitness

25:15 The Importance of Mental Health and Therapy

33:26 Investing in Therapy and Self-Care

34:11 The Value of Coaching and Accountability

35:17 Personal Journey and Lessons Learned

36:38 Coaching Women Over 40

38:28 Building Trust and Client Relationships

39:45 Success Stories and Overcoming Challenges

41:01 The Importance of Consistency and Discipline

42:35 Balancing Life and Fitness Goals

52:18 The Basics of Health and Fitness

01:03:09 The Role of Structure and Discipline in Life

01:07:46 Discussing the Comfort Crisis Book

01:08:04 Building Willpower in Today's Generation

01:09:00 Encouraging Family Support in Health Journeys

01:10:55 The Impact of Convenience on Effort and Entitlement

01:13:21 Desire for Change vs. Desire to Stay the Same

01:16:01 Personal Anecdotes on Coping Mechanisms

01:19:14 Navigating Relationship Boundaries and Trust

01:22:37 The Importance of Emotional Connection

01:34:36 Handling Life's Waves and Personal Growth

01:39:29 Future Plans and Mentorship in Fitness

01:45:11 Conclusion and Final Thoughts

Connect with Aram Grigorian:
Instagram: @4Weeks2TheBeach
Website: www.4weeks2thebeach.com
April 2025 Real Coaches Summit
The Other Side Lifestyle Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 167: You Are Now Entering The Season of Death

Mon, 02 Dec 2024 03:00:00 -0800

In this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant new seeds for future success, and approach the new year with a mindset of growth and discipline.

HIGHLIGHTS

00:12 Gratitude and Recovery

00:53 Stress and Recovery

01:15 The Importance of Reflection

02:06 Entering the Season of Death

02:18 Coaching and Mentorship

04:32 Spiritual Discipline and Fitness

05:11 Harvesting and Letting Go

06:30 Preparing for 2025

07:05 Disciplinary Practices and Goals

12:30 Thanksgiving Reflections

14:16 Podcast Guest Insights

16:15 Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 166: What Does "The Ripple Effect" Mean to You?

Mon, 25 Nov 2024 03:00:00 -0800

Enjoy some loving messages from some amazing people about what it means to create massive waves the make lasting ripple effects. I pray this inspires you to make massive waves that create lasting ripple effects.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 165: Are You Spiritually Fit?

Mon, 18 Nov 2024 03:00:00 -0800

In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business and personal goals. I'll be resuming breathwork sessions again in December, as well as prioritizing a commitment to quality over quantity with the podcast, among many other hats that require me to settle into this "Soft Girl" season.

HIGHLIGHTS

00:48 Reflecting on Personal Growth and Spirituality

02:00 Challenges and Triumphs in Fitness

03:34 Exploring Spiritual Practices

05:55 Slowing Down and Finding Balance

07:18 Upcoming Events and Offerings

08:28 Client Success Stories and Lessons

12:11 Future Plans and Personal Goals

24:08 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2

Mon, 11 Nov 2024 03:00:00 -0800

In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary that aims to bring LifeWave into the mainstream. Tune in as Kristen and I share our plan to educate you all from my own personal experience.

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:19 Revolutionary Structured Water

02:09 Life-Changing Testimonials

04:52 Impact on Professional Athletes

07:13 Stem Cell Technology and Market Challenges

09:12 Personal Stories and Broader Impact

21:10 The Role of Nutrition and Supplements

31:25 Benefits of X39 Patch

32:12 Personal Experiences with Patches

32:43 Success Stories and Testimonials

33:50 Efficacy and Safety of Patches

34:29 Natural Alternatives to Stimulants

35:00 Helping Others with Patches

36:33 Importance of Tracking Progress

42:47 Future of LifeWave and Marketing Strategies

48:14 Navigating Life's Challenges

58:54 Conclusion and Final Thoughts

Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1

Mon, 04 Nov 2024 03:00:00 -0800

In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.

HIGHLIGHTS

00:13 Meeting Kristen Glass

01:50 The Power of Light Therapy

04:34 Exploring LifeWave Patches

05:39 Holistic Health and Mental Wellness

07:14 The Science Behind LifeWave

09:13 Food as Medicine

10:37 Personal Testimonials and Benefits

23:08 How to Use LifeWave Patches

32:59 A Dentist's Experience with Stem Cell Patches

34:00 The Power of Mental Focus and Stem Cell Patches

36:55 Understanding the Hierarchy of Stem Cells

37:44 The Hip Thrust: A Misunderstood Exercise

39:33 The Role of Technology in Health and Fitness

43:20 Addressing Mental Health and Addiction

47:36 The Benefits of Glutathione and Other Supplements

54:41 Personal Success Stories with Stem Cell Patches

57:48 Exciting Developments in Stem Cell Technology

Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 162: The Importance of Service with Self Care

Wed, 30 Oct 2024 03:00:00 -0700

In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

HIGHLIGHTS

00:13 Personal Growth and Professional Development

01:42 The Journey to Hawaii and a Life-Changing Accident

02:45 Hosting Retreats and House Builds

03:44 Transformative Experiences and Personal Branding

09:24 The Importance of Fulfillment and Service

12:41 The Impact of House Builds on Families

21:03 Future Plans and Taking Care of Oneself

24:08 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2

Mon, 28 Oct 2024 03:00:00 -0700

Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey.

HIGHLIGHTS

00:00 Welcome to the M3 Podcast

01:21 Understanding the Bible: Tips for Beginners

04:43 Building Faith Through Daily Practices

10:37 The Role of Suffering in Faith

16:32 Developing a Strong Relationship with God

24:09 Life After Fitness: A New Career Path

24:41 A Christian Startup Journey

25:24 Exploring Mexico: Work and Leisure

26:31 Passion for Ministry and Bible Studies

27:21 The Power of Discipleship

30:50 Starting a Podcast: Sharing Faith and Life

37:28 Navigating Spiritual Questions

45:12 Eternal Focus: Fruits of the Spirit

47:25 Conclusion and Final Thoughts

Connect with Kelsey Geist:
Instagram: @bodybykelsey

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 160: 3 BIGGEST Ways To Build Belief and Achieve Success

Wed, 23 Oct 2024 03:00:00 -0700

In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.

HIGHLIGHT

00:00 Introduction to the M3 Podcast

00:12 A Journey Through Contrasts

01:34 The Ethika Connection

03:44 Reflections on Privilege and Poverty

05:37 Health and Wellness Practices

08:25 Building Belief and Overcoming Insecurities

12:30 The Power of Desire and Transformation

14:21 Reflecting on Personal Growth and Change

14:40 A Heartfelt Experience at Ethika's Event

15:04 The Importance of Compassion and Kindness

16:19 Environmental Healing and Detoxing

17:54 The Role of Social Support in Healing

18:37 Acts of Service and Gratitude

20:00 Care and Environmental Awareness

22:51 Building Belief and Taking Action

28:01 Three Steps to Building Belief

28:46 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1

Mon, 21 Oct 2024 03:00:00 -0700

Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:26 Deep Dive into Friendship and Vulnerability

01:48 The Journey into Fitness Coaching

02:43 Building the F45 Community

05:51 Challenges and Growth in Fitness Coaching

09:47 The Evolution of Group Fitness

18:17 Balancing Life and Fitness

24:05 Balancing Life and Therapy

24:24 Transitioning During COVID

26:11 Struggles at Home

27:35 Realizations Through Therapy

30:02 The Impact of an Abusive Relationship

34:59 Faith and Marriage

46:33 Bible Study and Community

51:17 Conclusion and Final Thoughts

Connect with Kelsey Geist:
Instagram: @bodybykelsey

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 158: Creating The Ripple Effect

Wed, 16 Oct 2024 08:00:00 -0700

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build

Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram

Mon, 14 Oct 2024 03:00:00 -0700

Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.

HIGHLIGHTS
00:00 Introduction to the M3 Podcast

00:14 Meet Clark Bartram: Fitness Coach and Influencer

00:50 The Journey to This Interview

02:32 Clark's Mission: Disrupting Aging Myths

03:02 The Origin of Clark's Message

08:19 Clark Bartram Systems: Coaching for Men Over 40

13:37 The Power of Community and Accountability

15:17 Clark's Family: Different Styles of Leadership

22:03 Supporting Clients Through Life's Challenges

38:26 The Importance of Accountability and Mentorship

43:54 Opening Up and Surrendering in Coaching

44:43 Finding the Right Coach for You

45:50 Taking Immediate Action

47:51 Internal Change for External Results

49:52 Testosterone and Lifestyle Interventions

52:30 The Power of Community and Integrity

01:01:10 Prostate Cancer Journey and Advocacy

01:16:36 Final Thoughts and Future Projects

Connect with Clark:
Instagram: @clarkbartram
Join Maximized Men Elite
ClarkBartramSystems.com
Clark's Non-Profit Organization

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 156: The Gift of Forgiveness

Wed, 09 Oct 2024 03:00:00 -0700

In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm reconnecting with significant people in my life. I learned that the act of forgiveness serves soley as a personal gift.

I also share insights from the retreat, discussing conscious capitalism, service-based business practices, and the balance between automated systems and personal care in business. I emphasize roles essential for a CEO such as visionary, recruiter, editor, mentor, and data analyzer, to foster growth and leadership. This episode calls for introspection about personal systems and encourages listeners to engage in acts of service and support through upcoming events managed by The M3 Method.

00:44 A Week in Austin: Mastermind Retreat Insights

04:12 The Power of Forgiveness

09:27 Day One Recap: Conscious Capitalism and Business Strategies

13:40 Building Effective Systems and Teams

17:42 The Role of a CEO: Vision, Recruitment, and Mentorship

22:42 Conclusion and Call to Action

Episode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and Growth

Mon, 07 Oct 2024 03:00:00 -0700

In this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation sharing Lily's childhood experiences, including growing up without a father, navigating a challenging marriage, and being influenced by a business-savvy grandmother.

Lily talks about the inspiration behind her book 'Rise Up and Heal,' which details her life struggles, traumas, and how she overcame them, advocating for mental health and setting boundaries. The conversation touches on spirituality, the challenges of being a Christian, and the transformative power of embracing personal healing. Lily shares her deep passion for uplifting others and her work as an Optimal Health Coach, helping individuals find emotional balance and strength.

Tune in, as we discuss Lily’s insights into personal development through real estate investment, teaching the importance of investing wisely for long-term benefits.

HIGHLIGHTS

00:17 Meet Lily Robinson: Author and Health Coach

02:21 Lily's Early Life and Influences

03:49 Marriage and Personal Growth

10:30 Spiritual Journey and Faith

21:06 Wisdom and Life Lessons

25:50 Embracing Patience and Self-Reflection

26:09 Becoming an Optimal Health Coach

27:17 Journey from Psychology to Fitness Training

29:16 Real Estate and Life Coaching

33:34 Investing in Real Estate: Tips and Insights

37:49 The Power of Healing and Self-Care

41:21 Rise Up and Heal: A Book Discussion

48:21 Final Thoughts and Encouragement

Connect with Lily:
Instagram: @lilyrobinson_author_lifecoach
Lily on Linkedin
Real Options Obria Medical Clinics
Buy the book "Rise Up and Heal"

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 154: 7 Personal Practices for Building Confidence (on Camera)

Wed, 02 Oct 2024 03:00:00 -0700

In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.

00:00 Introduction to the M3 Podcast

00:13 Personal Updates and Busy October

01:35 Overcoming Camera Anxiety

05:55 The Importance of Practice

06:26 Building Confidence and Competency

06:55 Mindfulness and Resetting Techniques

07:49 Curiosity and Studying Fears

09:29 Making Friends with the Camera

15:33 Embracing Imperfections

16:55 Conclusion and Upcoming Events

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk

Mon, 30 Sep 2024 03:00:00 -0700

In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.

00:00 Introduction to the M3 Podcast

00:54 Welcoming Eric Geras

01:04 Personal Growth and Therapy

02:32 The Importance of Safety in Transformation

03:44 Fitness and Body Image

05:26 The Role of Fear in Success

11:11 Trust and Disappointment

20:47 Exploring High Standards and Self-Judgment

21:48 Perfectionism and Its Impact on Relationships

23:16 Insecurities in Relationships: Infidelity and Attention

25:50 Understanding and Addressing Insecurities

28:41 Communication and Relationship Dynamics

37:11 Tools for Better Communication

41:07 Personal Growth and Expanding Capacity

44:00 Conclusion and Contact Information

Connect with Eric:
Social Media: @ericthegentleman
Website: www.ericuresk.com

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 152: Cause → Awareness → Effect

Tue, 24 Sep 2024 04:00:00 -0700

Episode 151: Overcoming Blocks to Achieve Breakthroughs with Brianna Rose

Mon, 23 Sep 2024 04:00:00 -0700

In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.

Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She also shares the importance of setting boundaries and the value of failures as part of the growth journey. Deepening this understanding from a holistic perspective will ripple out similar successes in all other parts of your world. Tune in as we share our personal growth revelations and tips on how to stay rooted to yourself and your path in life.

00:21 How We Connected: A Serendipitous Meeting

01:54 Discovering Alignment and Light Leadership

05:02 The Hero's Journey: From Corporate to Spiritual Awakening

11:32 The Power of Chinese Medicine and Breathwork

17:09 Understanding the Meridian System and Energy Blocks

21:36 Tailoring Healing Approaches to Individual Needs

25:08 The Science of Breathwork and Nervous System Regulation

30:42 Animal Instincts and Human Stress Responses

31:11 The Importance of Self-Regulation

31:40 Coping Mechanisms and Societal Norms

33:04 The Role of Movement in Emotional Health

34:36 Integrating Tools for Daily Practice

36:27 Balancing Personal and Professional Life

37:57 Navigating Boundaries and Relationships

40:58 Overcoming Blocks to Achieve Breakthroughs

42:46 Embracing Failure and Continuous Growth

57:17 Upcoming Programs and Final Thoughts

Connect with Brianna Rose:
Instagram: @IAmBriannaRose
Enroll in the Academy of Light
Become a Light Leader Coach
Grab your FREE Align with Abundance guide

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Sign up for October's Mexico House Build

Episode 150: Spiritual Awareness = Your Path to Personal Growth

Wed, 18 Sep 2024 03:00:00 -0700

In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both touched on the importance of genuine coaching, providing advocacy, and the path of spiritual growth.

I also explain my interpretation of the Holy Spirit as an essence that guides us in our personal development, helping us to trust, surrender, and stay focused amidst life's distractions. It is important to highlight how spiritual gifts like truth, revelation, and vision can help us navigate life's challenges and stay in alignment with our true selves.

HIGHLIGHTS

00:14 The Role of a Coach

01:53 Understanding Advocacy

02:52 Spiritual Guidance and Holy Spirit

05:08 The Power of Prayer and Source

06:11 Infinite Energy and Spiritual Gifts

09:24 Navigating Anxiety and Intuition

16:45 Distractions and Modern Challenges

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + Authenticity

Mon, 16 Sep 2024 03:00:00 -0700

In this week’s interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy.

Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humbling home. She highlights the importance of into our inner child through playfulness, while also focusing on relationships, business, and giving back. Key themes include the importance of asking, believing, and receiving, along with handling life's uncontrollable events with love and gratitude.

Connect with Yesi as she outlines her upcoming projects and podcast, offering valuable insights to foster better relationships and self-awareness.

HIGHLIGHTS

01:05 Yesi's Impact and Inspirational Journey

02:33 The Gynergy Effect: Empowering Couples

05:23 Yesi and Garin's Love Story

07:00 Building Houses and Building Friendships

11:24 The Importance of Structure and Independence

13:41 Morning Routines and Personal Development

22:18 The Eight Dates: Strengthening Relationships

33:33 The Proposal: A Magical Moment

37:27 Trust, Safety, and Family Values

40:28 Gratitude Practices and Personal Growth

42:28 Reflecting on Personal Growth and Self-Worth

43:37 Learning from Unhealthy Relationships

45:58 The Importance of Accountability in Relationships

48:31 Morning Routines and the 5AM Club

51:04 Fitness Journey and Yesi Fit Persona

55:07 Transitioning to Full-Time Entrepreneurship

57:34 Launching the Gynergy Effect Podcast

58:57 Maintaining Energy and Balance in Life

01:14:10 The Power of Belief and Affirmations

RESOURCES + LINKS

Connect with Yesenia:
Instagram: @yesifit_ @thegynergyeffect
Work with Yesi

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Episode 148: Sustainable Systems To Self-Love

Wed, 11 Sep 2024 03:00:00 -0700

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

Episode 147: Train Your Mind to Level Up and Live A Great Life with Derek LaCrone

Mon, 09 Sep 2024 03:00:00 -0700

In this interview episode, I sit down with my dear friend, Derek LaCrone.

Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages individuals to overcome mental barriers, adopt a positive outlook, and pursue personal growth.

We talk about the importance of personal growth through examples like the house build we met on, in support of a family in need. As well as the Level Up journal that Derek created to help others live a great life.

Tune in, as we share insights from Derek’s personal journey, offering practical advice on discipline, goal-setting, and maintaining a balanced, and healthy lifestyle.

Connect with Derek LaCrone:
Instagram: @humanderek
Order the Level Up journal
The Human Derek podcast
Subscribe to Derek’s Substack

Episode 146: Start Showing Up Better For Yourself

Wed, 04 Sep 2024 01:00:00 -0700

In this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. I’m sharing my frustration with clients who have been avoiding their commitments and responsibilities.

I want to make it clear that my role as a coach isn’t about sugarcoating things or making them easy. I’m here to push you to confront your resistance and engage in the real, sometimes uncomfortable work that’s necessary for change. There’s a significant difference between just being aware of better choices and actually making those choices.

Tune into the full episode, as I urge you to embrace your triggers and use them as opportunities for growth instead of excuses for inaction.

Episode: 145 Exploring the Human Experience Through the Artist's Soul with Ike Wynter

Mon, 02 Sep 2024 03:00:00 -0700

This was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artistic soul navigates these experiences. Throughout the conversation, Ike shares candid insights into his self-described role as a “delusional optimist,” highlighting how his optimism, despite its seemingly impractical nature, plays a crucial role in his creative process and personal development. Learning that just because someone says "no" does not mean that it is a "no" to the other 8 billion people in this world.

We talk about the traditional form of art and how our purpose on earth is not necessarily what we do, but how what we do makes others (and ourselves) feel. This ties in to our first encounter, in Mexico, on a house build with Bajabound builds. This builds are a community of "yes people" who simply understand the importance of contribution, love, and gratitude in this world. And Ike is a definite contributor to this community.

As a fast growing internet sensation, Ike offers a glimpse into his multifaceted work and philosophy through physical pieces, similar to a puzzle. Noting that both creating and "solving" a puzzle is the perfect combination of art and engineering. From his acclaimed visual pieces to his creative background with music, Ike’s creations are a testament to his relentless pursuit of meaning and beauty amidst personal challenges.

This episode of The M3 Podcast not only provides an intimate look at Ike's artistic journey but also underscores the broader conversation about mental health, encouraging listeners to reflect on their own experiences and the role of creativity in navigating life's complexities.

Connect with Ike Wynter:
Instagram: @Ike_Wynter
www.ikewynter.com

Episode 144: How BPC-157 Can Benefit You from A Holistic Standpoint

Wed, 28 Aug 2024 03:00:00 -0700

Gut & Brain Health with BPC-157

Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676

What is BPC-157?

Korytko, P., & Sobolewski, J. (2020). The effects of BPC-157 peptide on body repair and regeneration: A review. Journal of Peptide Science, 26(6), 457-464. https://doi.org/10.1002/psc.3278

How is it beneficial?

D’Amico, F., & Halbeisen, F. (2019). BPC-157 peptide: A potential therapeutic agent in gastrointestinal disorders. Gastroenterology Research and Practice, 2019, Article 8278973. https://doi.org/10.1155/2019/8278973

What are the side effects?

Zhi, H., & Li, H. (2021). Safety profile and side effects of BPC-157: A critical review. Clinical Pharmacology & Therapeutics, 109(4), 1085-1092. https://doi.org/10.1002/cpt.2184

Who is BPC-157 for?

Smith, M., & Jones, R. (2018). Indications and uses of BPC-157 in sports and recovery. Sports Medicine Review, 22(3), 203-211. https://doi.org/10.1016/j.smr.2018.01.002

How long should someone take it for?

Lee, C., & Kim, J. (2022). Dosage and duration of BPC-157 therapy: An overview. Journal of Clinical Medicine, 11(2), 564-570. https://doi.org/10.3390/jcm11020564

Why do people need BPC-157?

Patel, V., & Davis, S. (2020). Clinical applications of BPC-157 in injury recovery and gastrointestinal health. Therapeutic Advances in Chronic Disease, 11, 204062232096343. https://doi.org/10.1177/2040622320963436

Why should someone not take it?

Brown, T., & Garcia, M. (2021). Risks and contraindications of BPC-157 usage: A comprehensive review. Drug Safety, 44(9), 917-924. https://doi.org/10.1007/s40264-021-01066-x

Episode 143: Redefining Who “She” Is with Gaby Avila

Mon, 26 Aug 2024 03:00:00 -0700

In this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat.

We talk about her experience at the retreat and how profound it was for her to experience breathwork there for the first time. Gaby is a unique client, who has helped inspire a new level of growth in me, as a business owner, to be able to guide her through starting her own business with the same principles.

It’s been beautiful to be a part of Gaby‘s journey as she is on a mission to reestablish who “She” is. Which I find very ironic as it aligns with Gaby‘s personal path and rediscovering. Gaby is now that her daughter has left for college and she is in pursuit of creating a life of her own, beyond raising a child

Tune in, as we share a heartfelt conversation of two passionate fitness entrepreneurs in pursuit of guiding others to do the inner work.

Connect with Gaby Avila:
Instagram: @gabywellnessfit @sisholisticcoaching
Work 1:1 with Gaby
Resources from SIS Holistic Coaching

Episode 142: The Healing Power of Breathwork

Wed, 21 Aug 2024 03:00:00 -0700

Episode 141: "Integrity and Service" - Larry Turner's Vision for a Better Community

Mon, 19 Aug 2024 03:00:00 -0700

In this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on how authenticity in leadership is not just about policy but also about embodying core values like integrity, service, and forgiveness.

Larry discusses the critical role integrity plays in effective leadership. He emphasizes that maintaining honesty and transparency builds trust with constituents and strengthens the foundation of any successful administration. Larry also reflects on the importance of forgiveness, both in resolving conflicts and fostering a collaborative environment. His personal anecdotes and professional experiences offer valuable insights into how leaders can navigate challenges while remaining true to their principles.

In the latter part of the interview, Larry elaborates on how these leadership qualities will influence his approach to addressing San Diego’s pressing issues, from affordable housing to public safety. He underscores his commitment to an inclusive and empathetic leadership style that prioritizes the well-being of all San Diegans. Join us for a thought-provoking conversation on how integrity and forgiveness shape authentic leadership and impact community progress.

Connect with Larry Turner:
Instagram: @LT4SD
Website: www.larryturnerformayor.com
Donate + Volunteer for the Campaign HERE.

Episode 140: Tap Into Your Subconscious and Stop Limiting Beliefs

Wed, 14 Aug 2024 03:00:00 -0700

Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill

Mon, 12 Aug 2024 03:00:00 -0700

In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant health challenges, including multiple surgeries, parasites, and gut issues. Her transformative journey led her to undergo an explant procedure, which profoundly shifted her perspective on health and wellness.

Natalie shares how these struggles with her own health prompted her to rethink and refine her approach to fitness and aging. She discusses how her experiences led her to develop a new, comprehensive transformation program called Total Body Thrive. This program focuses on optimizing aging and overall health, addressing the common misconception that many people are healthy when, in reality, their lifestyle choices may be causing long-term harm.

Tune into our conversation, as we extend into the crucial role of muscle building and lean tissue in promoting longevity. Both of us, as fitness entrepreneurs, explore how understanding this connection has reshaped our approaches to health and wellness. Throughout the episode, Natalie’s passion for helping others is evident. She shares tons of valuable insights into how individuals can improve their health and longevity by adopting more informed and effective fitness strategies.

Connect with Natalie Jill:
Instagram: @nataliejillfit
Website: www.nataliejillfitness.com
Watch Midlife Conversations Podcast on YouTube
Listen to Midlife Conversations on Apple Podcast

Episode 138: Trust Your Body. Set Boundaries.

Wed, 07 Aug 2024 07:00:00 -0700

Episode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah Staples

Mon, 05 Aug 2024 03:00:00 -0700

In this week’s interview episode, I get to sit down with my dear friend, Sarah Staples. Sarah is a strength and fitness coach and a bad ass member of the Glute Squad. Sarah is also the inspiring creator of Strong and Fearless, empowering other women to build confidence in themselves through the recomposition of mind, body, soul.

Sarah's dedication to empowering others to stay true to their path while cultivating the strength and fearlessness needed for personal growth shines through. We also reminisce about our time stronglifting at Glute Lab, as a squad under Bret Contreras. And how focusing on physical strength has profoundly transformed us both inside and out. Our conversation is full of heart-felt experiences and flavored by our laughter of these memories, reflecting back on our many adventures throughout our spiritual journeys encountered during our travels in Southeast Asia.

Tune into the full episode, as we bond over both having learned profound lessons involving self-discovery, speaking up for ourselves, and adapting to life's uncontrollable circumstances. This was a powerful discussion on resilience, self-empowerment, and the journey to becoming truly strong and fearless.

Connect with Sarah Staples:
Instagram: @sarahstaplesfit
Website: linktr.ee/SarahStaples
Listen to The Sarah Staples Show

Episode 136: The Power is in Fulfillment

Wed, 31 Jul 2024 03:00:00 -0700

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co/them3method
Additional Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 135: How to Create Deeper Connections with Mat Shaffer

Mon, 29 Jul 2024 09:00:00 -0700

In this interview episode, I get to talk with Mat Shaffer, who is an expert in intimacy and relationships as well as a YouTube sensation! Mat, is renowned for his work with women on fostering deep connections and personal empowerment, shared insights from his extensive experience as an intuitive coach.

We get deep in our own relationship patterns that we share in reflections with others. And in real time, Mat shares his unique approach to helping women experience freedom, joy, and fulfilling relationships-as he is helping me understand more about my own patterns within myself and in every aspect of our lives.

Mat passionately shares the importance of emotional intelligence, the power of vulnerability, and strategies for cultivating meaningful connections in pursuit of better health. Tune in for a conversation filled with valuable advice and inspiring stories as we go unfiltered in this deep conversation.

Connect with Mat Shaffer:
Instagram: @matshaffer
Youtube: www.youtube.com/matshaffer
Website: www.matshaffer.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 134: Tune Into Life's Whispers - Part 2

Fri, 26 Jul 2024 03:00:00 -0700

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Additional Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 133: Tune Into Life's Whispers - Part 1

Wed, 24 Jul 2024 03:00:00 -0700

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 132: How to Champion Others Through Gratitude with Daniel Hack

Mon, 22 Jul 2024 03:00:00 -0700

In this interview episode, I get to sit down with Daniel Hack, who is the owner of The Mad Beet and creator of The Gratitude Movement. The interview opens with a candid discussion about Daniel's childhood marked by the sudden and tragic loss of his father, which sparked his personal expression to form the Gratitude Movement. Breanna guides the conversation with empathy, skillfully navigating towards the pivotal moments that ignited Daniel's passion for gratitude.

We also share the importance of bringing value to the room and being able to champion others in a room, like a mastermind, where individuals are intentionally coming together to share ideas and hold one another accountable to set forth their personal goals. This very ingredient could be the single most important asset that transforms an idea into a business, just like Daniel explains he did with his business idea for Lens of Gratitude!

Tune in, as we share what our perspectives are on the choices we have in life, taking action, practicing gratitude, being health-conscious, and ways you can join us in supporting our community through these efforts as well.

Connect with Daniel:
Social Media: @danieldhack @themadbeet
Website: linktr.ee/danieldhack

Episode 131: The Foundations To Self-Care - Part 2

Wed, 17 Jul 2024 03:00:00 -0700

Episode 130: Goal Setting & Mid-Year Reflections

Mon, 15 Jul 2024 03:00:00 -0700

•Buy the Book Golden Scissors by Eric Karnezis.
•Listen to my podcast interview with Eric Karnezis.
•Visit Glute Lab in San Diego.

Ways To Connect:
Find us on Instagram: @iambreannadanielle @TheM3Podcast
Main Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 129: The Foundations To Self-Care - Part 1

Wed, 10 Jul 2024 03:00:00 -0700

Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho

Mon, 08 Jul 2024 03:00:00 -0700

In this epic interview episode with Katryn Godinho, I sit down with her to talk about her transformative journey Hormone Replacement Therapy (HRT) and how she discovered her passion with Bio-identical Hormone Replacement Therapy (BHRT), as the co-founder of Katalyst Wellness. Katryn shares how transitioning from SSRI medications to hollistic practices and supplements that have helped her overcome years of anxiety, stress, sleep issues, weight gain, and constant spiraling thoughts.

She opened up about her challenges of having her hormone levels on the lower end of the ‘normal’ range. That it is a continuous practice to create her own version of balance to promote inner peace. Katryn expresses her commitment to empowering others with the knowledge and options that have made a profound difference in her own life. She’s is as real as it gets when talking about mental breakdowns and panic attacks. That, through faith, she found God to help ease the weight of the world on her shoulders.

Connect with Katryn:
Social Media: @the_katalyst_kat @katalystwellness
Website: www.katalystwellness.com

Ways To Connect:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 127: So The F What

Wed, 03 Jul 2024 03:00:00 -0700

Episode 126: The Mindset Behind Challenging Your Character with Eric Uresk

Mon, 01 Jul 2024 07:00:00 -0700

In this interview episode with Eric Uresk, I share we immediately get open and real in our conversation over some deep topics. Eric is a criminal turned martial artist, who has spent over 20 years in the industry as a professional fighter.

Eric is a Jiu-Jitsu and Judo black belt with over 20 years of martial arts and mindfulness experience. It was refreshing to be a part of this conversation, as he shared a raw and real expression of his transformative journey-saying he’s an open book. Once a career criminal and drug addict, Eric turned his life around to become a world champion MMA fighter and mindfulness coach. He discusses his 20-year path to sobriety and his mission to transform men's lives through radical honesty, personal responsibility, and his Martial Arts Mindset program. The conversation delves into how Eric incorporates mindfulness, meditation, and Emotional Freedom Techniques (EFT) into his coaching for athletes and clients, illustrating the profound impact of these practices on personal and professional growth.

You can connect with Eric through social media @ericthegentleman and through his website www.ericuresk.com.

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 125: Your Warm Up Is Probably Fucking You Up

Wed, 26 Jun 2024 08:00:00 -0700

In today's solo episode, I share some juicy details about my experience with my friend, Brie during our singing lesson. That warming up to do what you already do is probably causing your to work harder and could be fucking up your entire output.

Ways To Connect:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 124: Authentic Magnetization: Crafting Online Success by Being Unapologetically You with Juliana Garcia

Mon, 24 Jun 2024 03:00:00 -0700

In this interview episode, I get to sit down with 7+ figure online marketing coach, Juliana Garcia. She is a marketing strategist specializing in "Soulful Marketing" for coaches and experts. She emphasizes authenticity in marketing, helping clients communicate their true personality to attract ideal clients and achieve significant business growth. Juliana's approach includes clarifying messaging, identifying ideal clients, and creating a sales process that feels genuine. I’ve witnessed this over the course of several years with my own eyes. Her methods have led to notable success stories, with clients experiencing substantial revenue increases and personal fulfillment.

We talk about manifestation and the work behind the dream that creates followthrough. We also share some intimate details about the realness of slipping back into negative thought patterns and how to love on ourselves even more. The more we pour love and value into ourselves, the more value we have to offer others. There were even a few moments I felt heavily called out on my own experiences, defaults, and tendencies that remind me just how inspirational and competent Juliana is in her authority as a
marketing coach. Simply being around her energy will spark you to exponentially level up your life.

Tune in as we spill the tea on new projects she’s been working on and how you can be a part of the first ever giveaway into her Magnetize and Monetize Mastermind!

Ways to Connect with Juliana:
•Magnetize & Monetize Mastermind
•Apply for 1:1 Coaching
•Facebook Group: Magnetic Marketing Secrets
• Free Writing Prompts
•Juliana’s Website - www.julianagarcia.com
• Juliana’s Instagram - @itsjulianagarcia
•Juliana’s Facebook

Ways To Connect with Breanna:
Instagram: @iambreannadanielle @them3podcast
Website: https://www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 123: You Are Born a Creator

Wed, 19 Jun 2024 03:00:00 -0700

In this solo episode, I share my birthday reflections and growth this past year. I'm beyond grateful for this chapter and the appreciation I have is next level, after rising from what felt like literal ashes in one of the most painful points of my life. If you liked this episode and this show, please leave a rating and review! This is the biggest gift you can give the show and myself as a sign of your appreciation for these insights and moments where, hopefully, you didn't feel so alone.

Ways To Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 122: Lighting the Path To a Better World with BluLite Bonfires

Mon, 17 Jun 2024 03:00:00 -0700

In an interview with Ray, the co-founder of BluLite Bonfires, we sat down to discuss true leadership qualities that not only reflect business but communities and nations at a public level. BluLite Bonfires serves to provide upscale, high-end beach bonfire experiences while prioritizing environmental sustainability. Ray and his brother, Doch are committed to protecting and enhancing the beach environment through the use of clean-burning fire pits, and by performing thorough pre- and post-event beach cleanings. Their meticulous attention to detail ensures a luxurious and eco-friendly experience for their clients. Currently, BluLite Bonfires serves the San Diego area, offering residents and visitors a unique way to enjoy the beach responsibly.

You can contact BluLite bonfires on their website or through social media to sign up for your own bonfire and hopefully join our next local beach clean up event.
Website: https://www.blulitebonfires.com/
Social Media: https://www.instagram.com/blulitebonfires

Episode 121: What It Looks Like To Work With Me

Wed, 12 Jun 2024 03:00:00 -0700

In this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating and review. That is the biggest gift you can give us as we celebrate this first full year of growth and inspiration together!

Ways To Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole

Mon, 10 Jun 2024 03:00:00 -0700

In today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry. And with as real of a conversation, this was one of my absolute favorites. We talked about hardships and grace, all while still showing up as our beautiful best.

You can connect with Allegra through social media @allegranicole_ on Instagram.

M3 is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method

Episode 119: Is Ozempic Beneficial for Diabetes and Weight Loss?

Wed, 05 Jun 2024 03:00:00 -0700

In this solo episode, I share my thoughts on the use of Ozempic and semaglutide for weight management and treatment of type-2 diabetes. While I have my own personal opinions about the medication, I'll leave those thoughts out and share what I've seen trending through research.

Ozempic/semaglutide Research Articles:
Khawagi, W. Y., Alotabi, J., Shamlan, W. B., Abdullah, S., Bawazir, M., Alqaysi, L., ... & Alzahrani, K. (2023). KSA Patients with Obesity: Their Knowledge and Awareness Level of the Side Effects of Ozempic. Age, 21(665), 45-9.
Chicago
Noyes, J. (2023). The Impact of Ozempic in the US: 3 Takeaways from a Recent Survey. Patient Care (Online), NA-NA.
Chicago
Ruder, K. (2023). As semaglutide's popularity soars, rare but serious adverse effects are emerging. JAMA.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 118: Nathan Leathers on Becoming Dangerously Educated to Scale and Profit Your Business

Mon, 03 Jun 2024 03:00:00 -0700

In this interview episode with Nathan Leathers, we sit down to discuss

You can find more information about Nate and learn how to generate passive income online through his website, . As well as reach out to him on social media, through either @nateleatherss or his facility @longevitylabss on Instagram.

M3 is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method

Episode 117: Mastering the 6 Levels of Inner Health

Wed, 29 May 2024 03:00:00 -0700

In this solo episode, I share my 6-month coaching experience with you all starting June 3rd; as it pertains to inner health transformation. Each month, we dive deep into different subjects in efforts to align the mind-body-soul.

Tune in as I share the 6 levels of inner health that are going to transform your life for good! This isn't your average training program. These are sustainable practices that will last you your entire life.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 116: Confronting Body Norms and Expectations with Lori Brand

Mon, 27 May 2024 03:00:00 -0700

In this interview episode, I get the privilege to sit down with engineer, fiction novelist, and fitness magazine writer, Lori Brand.

Lori shares insight into her diverse and dynamic career, as a daytime engineer turned nighttime creative writer. As passionate lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer, Lori's journey is marked by her evolution from a gymnast, dancer, Playboy model, and bodybuilder to an advocate for strength over aesthetics. Her transformative experience in the competitive world of body image led her to the powerful realization that focusing on getting strong is more fulfilling than striving to shrink.

Determined to spread this empowering message, Lori has contributed articles to prominent publications such as STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine. Her debut novel, "Bodies to Die For," explores themes of body image and strength, reflecting her commitment to promoting a healthy and empowering approach to fitness and self-image.

You can find more information about Lori Brand and purchase a pre-sale copy of her book, coming out June 11th. As well as reach out to her through social media @loribrandwritesandlifts on Instagram.

M3 is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method

Episode 115: What Social Media Isn't Sharing

Wed, 22 May 2024 03:00:00 -0700

In this solo episode, I share my thoughts on what it means to be a social media sensation. What people are sharing and what they are not when they are on social. Are you struggling with social media as well? Trust that you're not alone and this episode shares real reminders that we need to put in solid effort before we expect expert results.
Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 114: Douglas James - "How He Spent $20M in Marketing To Generate $60M+ in Revenue"

Sun, 19 May 2024 03:00:00 -0700

In this interview episode, I sit down with Navy veteran, Douglas James, to talk about creating passive income using the "Virtual Property Cash Flow" blueprint in the online space.

Creating this blueprint has enabled him to achieve and replicate the method of making a remarkable $50,000 in monthly recurring income, remotely from home. James explained that this strategy involves leveraging virtual properties—digital assets such as websites and online businesses—to generate consistent revenue streams. By focusing on acquiring, optimizing, and monetizing these virtual properties, he has created a sustainable and scalable income model. His approach emphasizes the importance of digital marketing skills, automation, and strategic investment in high-potential online assets.

You can find more information about Douglas James and join his LIVE trainings by registering here as well as reach out to him by DM @the_douglasjames on Instagram.

The M3 Podcast is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method

Episode 113: Micro Wins Create Massive Gains

Fri, 17 May 2024 03:00:00 -0700

In this solo episode, I share my thoughts immediately following a podcast interview with Douglas James. We talked about positive reinforcement and what it takes to really move the needle forward by creating small wins for yourself along the big win you're in pursuit of.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 112: The Divine In Flow State

Wed, 15 May 2024 03:00:00 -0700

In this solo episode, I share my current travels to Alaska after finishing up my trip around SE Asia and the Pacific. I realized during this time that the universe always has my back and I am in a flow state with the divine, so long as I allow it to happen.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 111: Get Clear on Your Goals, Be Fit, and Stay Dedicated with Sarah Strauss

Mon, 13 May 2024 03:00:00 -0700

In this interview episode, I sit down with Sarah Strauss to talk about the fitness industry from both the client's and coach's perspective. What it's like to serve clients in the fitness industry and lead an online business, as well as being a client ourselves and wanting to set a progressive example for those following our path. Sarah is an online health and fitness coach, sponsored athlete by 1st Phorm supplements and LSKD, former bodybuilder, and runs an online coaching agency called FD Athletics.

Sarah opens up about her prior dieting struggles that led her to such a pain point and keep her dedicated to showing up and serving as a coach. Sarah has a true passion for educating others about proper diet and exercise, reminding you that it's not a one size fits all path to success in both fitness and physique. Tune into today's episode as we share our thoughts on how to set yourself apart from others in the coaching space and create true growth for yourself and for your clientele.

You can find more information about Sarah and connect with her through her website www.fdathletics.com as well as her social media page, @fit_and_dedicated on Instagram.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 110: The Secret Sauce for Sustained Success!

Fri, 10 May 2024 03:00:00 -0700

In this bonus solo episode, I share the number one secret to success that I've really known all along but just recently discovered. That doing this ONE THING is going to surely move the needle forward in my goals toward literally anything I want to achieve. I know I must believe. But in order to believe, I know that following this simple secret will be the for sure path to success!

Episode 109: Freedom Is Found In Systems

Wed, 08 May 2024 03:00:00 -0700

In this solo episode, I share my insight after spending the day in what is called a "VIP Experience" with my new business mentor, Anna Nassery.

Episode 108: How to Optimize Health and Holistic Medicine with Dr. Bisma Gowani

Mon, 06 May 2024 03:00:00 -0700

In this interview episode, I sit down with Dr. Bisma Gowani who is a gut health specialist, helping women find the root cause of their digestive discomfort.

Inspired by her mother who has a passion for helping others, she followed in her footsteps and completed Podiatric Medical school. It was during that time that she also picked up weightlifting. It became a passion of hers, helping her mentally and physically overcome challenges. While working as a medical practitioner, Bisma was also competing as a bodybuilder, in attempts to better connect and understand her body. She was suffering from a dysregulated nervous system, multiple gut issues, binge eating, anorexia depression, anxiety, you name it.

After years of feeling like a lab rat, trialing various medications that provided no relief, she began to lose hope. Bisma was at her lowest point when something in her finally changed. One day, in the car before work, she began meditating when she heard her mom's voice say, "If there's a will, there's a way.” She’d repeat that to me as a child whenever she heard me making excuses. It was at that moment that she decided to take matters into her own hands and she knew that getting to the root cause of the issue was the only way to make a lasting change.

Sure, medication might help, but most likely as a temporary solution and this was ongoing for far too long. She had to reevaluate other aspects of her health and how she was treating her body as a whole. Taking ownership of the necessary changes to allow healing to take place, Bisma is now in a place to show others how to heal their bodies on a similar path with combined medical and holistic strategies to provide immediate treatment and prevention to any signs of disease or discomfort in the body.

You can find more information about Bisma and her upcoming online programs and services being offered starting in May of 2024, through her website www.nutrimdwellness.com as well as her social media page, @drbismagowani on Instagram.

Episode 107: What Stagecoach Taught Me About Helping Others

Fri, 03 May 2024 03:00:00 -0700

In this bonus episode, I share a little insight behind how I learned to better help and serve people while still also living my “best life” doing the most I can as I friend to save someone who WANTS the help. Tune in as I share some “food for thought” on tge wisdom gained during my time at country Coachella.

Ways To Connect
Instagram: @breannabdanielle @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build
https://bajabound.org/mermaid-method

Episode 106: Service Is Not About You

Wed, 01 May 2024 03:00:00 -0700

In this solo episode, I discuss the number one way to get over your fear in being adequate beyond belief in your God-given talents, by shifting your thought process to a position on service.

Ways to connect:
Instagram: @breannabdanielle @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Episode 105: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 2

Mon, 29 Apr 2024 03:00:00 -0700

In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering all things “girl talk” from relationships, to periods, hormone health, and more.
Melody is a Fitness Coach and creator of Vyana Fitness, specializing in cycle syncing to optimize female strength and physique goals relative to each client. Her and I deeply discussed on “The Feminine Way to Fitness” with our own personal connections. Time was flying by too quickly and there were so many topics to today’s discussion, so we split this episode into 2 parts as you will want to be sure to tune into both episodes.
You can find more information about Melody as well as how to work with her on bettering your health goals on Instagram @MelodyKramarz and through her links on Vyana Fitness.

Episode 104: How To Get Back Up After "Falling Off The Wagon"

Wed, 24 Apr 2024 03:00:00 -0700

In this solo episode, I share the four components necessary to help get you back on the wagon. This episode is for you if you’ve ever felt like you’ve been off track from your strength and physique goals, or any goals for that matter, and are looking to get yourself back on a successful plan that you will stick to.

Episode 103: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 1

Mon, 22 Apr 2024 03:00:00 -0700

Melody is a Fitness Coach and creator of Vyana Fitness, specializing in cycle syncing to optimize female strength and physique goals relative to each client. Her and I deeply discussed on “The Feminine Way to Fitness” with our own personal connections. Time was flying by too quickly and there were so many topics to today’s discussion, so we split this episode into 2 parts as you will want to be sure to tune into both episodes.

You can find more information about Melody as well as how to work with her on bettering your health goals on Instagram @MelodyKramarz and through her links on Vyana Fitness.

Episode 102: Change The Narrative

Wed, 17 Apr 2024 10:00:00 -0700

Episode 101: Breathwork, Consciousness, and Overcoming Our Vices with Ryan Anderson

Mon, 15 Apr 2024 03:00:00 -0700

In this interview episode of The M3 Podcast, we sit down with Ryan Anderson, a full-time firefighter, paramedic, and holistic service provider. With over a decade of experience on the front lines, Ryan offers profound insights into the mental health crisis affecting first responders and the broader community.

Ryan shares his journey from firefighting to holistic healing, highlighting the transformative power of consciousness exploration and breathwork in navigating stress and trauma. Drawing from personal experiences, he sheds light on the toll that emergency response work takes on mental and physical well-being, both for himself, his peers, and the community he serves.

Exploring further into consciousness and breathwork, Ryan discusses encounters with esteemed mentors like Don Howard during his time in Peru. These experiences not only deepened his understanding of holistic practices but also provided invaluable tools for healing and self-discovery. Tools he is now able to share with others with the intention to improve their lives.

Throughout the episode, Ryan emphasizes the importance of integrating alternative modalities into traditional healthcare frameworks. His story serves as a beacon of hope, illustrating the resilience and resourcefulness inherent in the human spirit.

You can find more information about Ryan and his upcoming events in Phoenix, Arizona through his websites www.awonderjunkie.com and www.breathe4flow.com as well as his podcast "A Wonder Junkie" on both Spotify and Apple Podcast.

Episode 100: Navigating Life In Limbo

Thu, 11 Apr 2024 23:00:00 -0700

Episode 99: The OODA Loop

Wed, 27 Mar 2024 03:00:00 -0700

Episode 98: Connection is Also About Receiving

Wed, 20 Mar 2024 03:00:00 -0700

Episode 97: Return to Love with Emily Hayden

Mon, 18 Mar 2024 03:00:00 -0700

In today’s interview episode, I have the privilege of speaking with Emily Hayden. Emily is a professional bodybuilder, sponsored athlete, podcast and retreat host, fitness coach, and so much more. This woman really does it all!

We discuss the importance of returning to love and how to navigate anything in life that is lack there of. The divine, A.K.A. love, is all around. It was beautiful listening to Emily’s path in that return, as she now has shared these similar footsteps with those feeling called to come back home to who they are at their core, which is love.

Tune into episode 97, where you can hear more about Emily’s growth with the birth and success of “Evolve with Emily.” The constant reflecting affirmations that she is serving her purpose and being constantly reminded by those in need of her service keep her in a place of gratitude that aligns with her need to fully express her unique understanding of love.

You can connect with Emily Hayden:
Website: https://stan.store/EmilyHayden
Instagram: @EmilyHayden

Episode 96: Life or Death

Mon, 11 Mar 2024 12:00:00 -0700

Episode 95: Travel Blessings, Lessons, and Self-Reflection with Gabrielle Contreras

Wed, 06 Mar 2024 03:00:00 -0800

In this venturous episode, Gaby and I share our recent adventures in Indonesia. Currently navigating the waves of life while recovering from a recent near death experience. We share the details of our motorbike crash and the God given lessons that we asked for in the most unexpected ways. Tune in as we share our travel blessings, lessons, and self-reflection together in what feels like an overwhelming traumatic experience. We hope this episode gives you perspective to our dream that brought us back to reality from across the globe in pursuit of discovering all that is more in this world.

Episode 94: Learn To Sit With Discomfort

Mon, 04 Mar 2024 03:00:00 -0800

Episode 93: Say "Yes" To Adventure

Wed, 28 Feb 2024 03:00:00 -0800

In this solo episode, I share my current travel experiences in Sumbawa, Indonesia. It has been such an epic experience so far, being able to say "yes" to adventure. I've been learning to trust myself more, to pour my trust into others, and to learn how to go with the flow instead of how we think life should go. If there is anything trip has shown me so far, it's that life does not always go the way we expect it to and to follow the flow with what feels most in alignment. Intuition is a beautiful navigator and we need to listen to our gut instinct when listening to our intuition.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Episode 92: Nourish Your Mind and Body with Jeff Boyes

Mon, 26 Feb 2024 03:00:00 -0800

Episode 91: Life, Death, and Rebirth

Wed, 21 Feb 2024 03:00:00 -0800

Episode 90: Intimacy and Relationships for A Better Sex Life with Dr. Luz Maria Villanueva

Mon, 19 Feb 2024 03:00:00 -0800

In this interview episode, I had the chance to sit down with Dr. Luz Maria Villanueva to talk about all things connection, love, and intimacy. Dr. Luz is a life, sex, and intimacy coach, psychologist, sex educator, keynote speaker, and fellow retreat host. She is currently in training to be a tantra sexologist. People who practice Buddhist and Hindu meditation may also practice tantric sex as a way to “weave” the physical with the spiritual.

It was eye-opening to learn about connection and communication as a way to enhance our intimacy levels with ourselves and with our partners. The importance of giving one another a safe space to be fully intimate and the need for building trust in a relationship with both ourselves and with others. Dr. Luz will be releasing her book, "Let's Talk Sex & Money," here in the next couple of weeks. So be sure to get your hands on this if you are looking to better yourself in both intimacy and finances. If you are looking to dive deeper into these practices and rediscover your power, beauty, and freedom, Dr. Luz will also be leading a "Discover The Goddess" retreat in Costa Rica this July.

You can connect with Dr. Luz Maria online :
Social Media - @discoverpassionwithdrluz
Website - https://www.discoverpassionwithdrluz.com/

Episode 89: The Savage Life of South East Asia

Fri, 16 Feb 2024 16:00:00 -0800

Episode 88: Love Is Our Greatest Motivator

Wed, 14 Feb 2024 03:00:00 -0800

In this solo episode, I share my expression of love for self and love for others around me in celebration of Valentine's Day while in Bali, Indonesia.

Rather than using negative reinforcement to motivate someone (possibly through the form of fear or punishment), lead with example in the form of love and positive reinforcement. Wishing you all a great day spent with loved ones and in loving yourself. ♥️

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Episode 87: How to “Show Up” In Business and In Life with Reagan Kaalekahi

Mon, 12 Feb 2024 03:00:00 -0800

In this interview episode, I sit down with Long Hair Swagg, Reagan Kaalekahi, to talk about entrepreneurship in the hair and beauty industry. His childhood is full of life lessons early on that lead him to his success today. He understands how to navigate chaos and turn it into bliss. It is his work ethic and care towards his clients that keeps his demand high.

Reagan explains the importance of showing up to market yourself both online and in a brick and mortar for your business. But in today’s world, it’s more than just sharing your business. It’s also about sharing personal aspects of your life that create rapport and relationships with new and existing clients. It’s about showing the realness of it all and the steps that took your from point A to point B. Set the example and lead by that example consistently, day in and day out.

Connect with Reagan:
Social Media - @longhairswagg
Website - https://linktr.ee/longhairswagg

Episode 86: A Taste for Life

Sun, 11 Feb 2024 05:00:00 -0800

In this Soul Sunday Solo, I share my thoughts after experiencing time in Thailand that has left a sweet taste for more in life. If you are wanting to see, do, and experience more...GO DO IT! We have limited opportunity windows for unique worldly experiences and I'm here to enjoy as much of it as I possibly can. I challenge you to go out in the world and try something new. A new dish, a new park, a new beach, a new country. Go explore and find out all the beauty our world has to offer each and every single one of us if we just trust nature's flow and allow ourselves to feel free.

Episode 85: "Thailand is Incahoots" with Gabrielle Contreras

Fri, 09 Feb 2024 05:00:00 -0800

Tune in as Gaby and I share our epic adventures and learning experiences so far, throughout Thailand. We share traveling tips, many laughable moments, and lessons that have taught us so much more about ourselves and each other along the way.

How to Connect? DM us @
Gabrielle Contreras - IG @gabvenchyy
Mermaid Bre - IG @mermaid.bre

Episode 84: Gratitude First and Foremost

Wed, 07 Feb 2024 03:00:00 -0800

In this solo episode, I share my current adventures in Thailand and the new levels of awareness brought to my attention. I was asked by my friend, Gaby, "What have you learned so far on this trip that you find to be most interesting?" My immediate thought after thanking her for asking, was that I somehow almost always start in a place of gratitude with my thoughts, especially in stressful situations. After a rough day of traveling, we couldn't help but laugh at ourselves and the experience overall. It was beautiful for us to to come to that place of gratitude, even in asking the question alone. It's what keeps me calm, what generates new good vibes, and allows us to be able to bring more growth into lessons learned, rather than resistance.

Stay tuned as we sit down in the next episode together to talk about our time together in Thailand so far, for those interested in visiting the country. Where to visit, what to see, what to do, things to avoid, amazing memories, lessons learned, Instagram vs. Reality moments, and all the funny bloopers in between.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Episode 83: Dedication Behind Bikini Prep with Allison Campbell

Mon, 05 Feb 2024 03:00:00 -0800

In this interview episode, I sat down with my client, Allison Campbell. She is an NPC bikini competitor in the post show season of bodybuilding who wanted to go on prep for her first bikini show with her mental health on the forefront. We went into the details of her physical transformation and dedication it took for her to drop down to a whopping 6.9% body fat (something I had never seen be done before with another female client of mine) while still eating relatively flexible and keeping her mental health a priority! Also learning to appreciate the process more than the destination. That is what makes the craft itself feel so prideful and empowering, being able to show ourselves we can do the hard things and have more integrity over our self-discipline.

Tune in as we share our experiences both in and out of prep season and what it takes to actually build a physique that is sustainable and progressive, the challenges that we overcame, the success of our dedication to the craft, and the itch that will continue to live on in our hearts as true competitors to get back on stage and do it all over again.

Episode 82: Courage Comes Before Confidence

Wed, 31 Jan 2024 03:00:00 -0800

In this solo episode I share my recent epiphanies as I am getting ready to embark on a 3 month back packing trip around Southeast Asia and South Pacific. I find it relevant to share how this adventure relates to the mentorship program I am currently leading, as well as the volunteer projects I continue to take part in over the past seven years with Bajabound Builds and Greatness Ventures, as a way to build confidence by first establishing courage and competency.

I’m excited to step up my game and show up at a higher level in efforts to do more outside of my comfort zone and lead the way for others through my efforts of courage and competency. Confidence is fine tuned and shaped through these two components, literally paving a path of success for others to follow in similar footsteps with more speed, refinement, and ease.

I challenge you to go out in this world and do something new that both scares and excites you. Connect yourself with other through a higher purpose. Live with a mission to serve and build confidence by first doing something courageous.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Episode 81: Diversify Coastal Spaces with Risa B.

Mon, 29 Jan 2024 03:00:00 -0800

In this interview episode, I sat down with Risa B. She is the CEO and founder of Paddle for Peace which is a nonprofit organization helping diversify our community in coastal spaces. Her mission is to educate children in the health and wellness space through outdoor activities, journal practices, building relationships, and providing a safe space to freely express themselves.

Tune in as we dive deep into our own healing journeys, share our thoughts and opinions on how traditional therapy might not benefit everyone but there is a form of therapy out there to help everyone. As well as how impactful it can be to love people back to health and that we are not meant to experience the world alone.

Learn more about Paddle for Peace:
Instagram: @risababy & @paddleforpeace
Website: www.paddleforpeace.org

Ways to connect::
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Episode 80: The Momentum Is You

Wed, 24 Jan 2024 03:00:00 -0800

In this solo episode, I teach you how to get unstuck in your thought process by asking deeper questions. I explain my therapeutic process of journey work and metaphorically creating space for new light to come in, as well as creating boxes that I can seal and give back energy that does not resonate within.

I share the importance of moving the mountains within you, and that you are responsible for creating your own life through the continued repetitions and effort as you create your own momentum. Confidence is already within us. we need to change our narrative from the stories we told ourselves based on the opinions of others that may have hindered that natural born confidence. Get out of your own way and move with momentum!

Reach out to Chassidy Escobedo for Journey Work on Instagram @chassidy_escobedo and through her website www.satorisacred.com

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Episode 79: Invest In Yourself Through Health with Aissia Cruz

Mon, 22 Jan 2024 03:00:00 -0800

In this interview episode, I get to sit down with the creator of Lux Health and Beauty, Aissia Cruz. Aissia is a registered nurse, working in both hospitals and remote through mobile IV therapy. She is also a former long-term client of mine, where now the coach has become the student as I watch her grow into this next chapter of her life.

We discuss our perspective of beauty and what it means to embody a lifestyle of health and wellness. Aissia shares her practices and personal journey as a former massage therapist, understanding her intuitive gifts as a holistic healer. Tune in as we get emotional and energetic in this episode, sharing our thoughts on what it means to invest in our future and receive the highest quality of life.

You can find Aissia online through instagram @that.nurse_Aissia and on her website https://mobileivmedics.com/treatment

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Episode 78: Learn How To Be Perfectly Imperfect

Wed, 17 Jan 2024 03:00:00 -0800

In this solo episode, I share a few different metaphors as stories on what it takes to focus on the negatives and positives in life in being perfectly imperfect. Tune in as I share my recent changes in life as a coach embarking on a new chapter with worldly travels throughout Southeast Asia and the South Pacific to explore more of my soul and what I explain as the entire piece of paper or flowered path of “life.”

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 77: Make Bodybuilding Healthy Again with Pete Ciccone and Emily Chang

Mon, 15 Jan 2024 03:00:00 -0800

In this interview episode, I sit down with Pete Ciccone and Emily Chang to discuss the importance of supplementation and sticking to a plan when it comes to peak performance and bodybuilding. I had them express the concerns and supporting arguments as to why supplementation and hormone replacement therapy (HRT) is recommended for those looking to step on stage as a physique competitor.

Pete Ciccone is a Physique Specialist, Industry Consultant and contributing writer for both Oxygen Magazine and Status Fitness Magazine. Pete is a registered nurse specializing in hormonal health. He’s been a personal trainer and a competitive bodybuilder since 1989 and has coached hundreds of athletes to pro status. He is the creator of 619 Muscle along side his girlfriend and athlete , Emily Chang, who is a master of sports psychology and trainer with 619 Muscle.

Emily is a former member of the military and earned her pro card as a bikini competitor while she was in active duty. She transitioned into a competitive and lifestyle coach as she also transitioned herself into a wellness competitor helping female bodybuilders with their internal and external transformations.

Tune in as we share our experiences in bodybuilding, hormone replacement therapy, and the importance of sticking to the plan with a trusted physique expert!

You can find Pete and Emily online via instagram @pete619muscle @fitem_wellness and @619muscle as well as through their website www.619muscle.com

Episode 76: "Scratch the Itch" How to Handle Restless Energy

Tue, 09 Jan 2024 21:00:00 -0800

In the solo episode, I share my current realizations as I am taking eager action to make a change in my environment. I recognize that my home space has constantly been on the go since childhood moving back-and-forth between my parents, multiple colleges and relationships that have left me with feelings of restlessness to scratch the itch for change.

Restless energy is referred as a state of heightened activity or agitation, often characterized by an inability to stay still or focus. It can manifest as a feeling of restlessness, jitteriness, or a strong desire to move or engage in various activities.

Here are 7 ways I channel restlessness for positive energy, as inspired by Deepak Chopra.

Create
Dance
Tapping
Inquire
Garden
Clean
Meditate

Hopefully these practices will help you next time you feel the energy to jump out of your skin, make an irrational decision, or possibly freak out. Know that you have what it takes to calm your body and still your mind to find peace within while also giving respect to what needs to move about within you and around you in order to release it back into this world.

Episode 75: Prescribing Fitness to Combat Substance Abuse with Corey Renbarger

Mon, 08 Jan 2024 03:00:00 -0800

In this interview episode, I get to sit down with the creator of Zealous Health and Fitness. I met Corey Renbarger when he first moved to San Diego just over five years ago and began his coaching business.

Corey shares his upbringing and overcoming drug addiction, following a huge awakening from his time in Thailand. He has completely changed his entire outlook on life with intentionality and helps others do the same by prescribing exercise as an anti-drug. He shares his experiences with plant medicine and how people can heal their bodies through breath alone.

He is an expert in mobility, specializing in martial arts, as well as a leading breathwork coach I breathe degrees in San Diego, California. Tune in to hear how Corey has helped thousands of people heal themselves holistically and turn back their biological clock.

You can find Corey on instagram @coreyrenbarger and through his website www.zealoushealthandfitness.com

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 74: “The Power Equation” - Harnessing Emotion and Repetition for Goal Achievement

Wed, 03 Jan 2024 03:00:00 -0800

In this solo episode, I explain the process of turning visualization into manifestation by relying on a potent combination of EMOTION + REPEITION. Emotion adds a powerful charge to one's mental imagery, making it more likely to materialize into reality. Repetition serves as the persistent engine driving these visualizations forward, engraining them in the subconscious mind.

Confidence is a key element in this equation and is intricately tied to competency. To exude confidence, one must first acquire the necessary skills and knowledge, emphasizing the importance of competence in achieving personal goals. This highlights that confidence isn't merely a superficial display but a reflection of genuine capability.

The analogy of spark plugs in a car underscores the role of motivation in propelling the process. Motivation acts as the initial spark, igniting the emotional energy required for sustained effort. Just as spark plugs are essential for a car's ignition, motivation serves as the catalyst for emotional engagement. Once the metaphorical car is on and running, discipline plays a crucial role in maintaining momentum on the path to success. It acts as the stabilizing force, ensuring consistent and purposeful progress. This creates a smooth path towards our intended destination.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 73: Successful Bumps and Bruises in Business with Pete Lemke

Mon, 01 Jan 2024 03:00:00 -0800

In this interview episode, I get to sit down and talk with Pete Lemke, founder of Dropkick Brew and owner of thriving businesses like Good Bar and Poke Vida. Originally from Arizona, Pete shares his entrepreneurial journey since moving to San Diego over a decade ago, reflecting on the childlike wonder of starting new ventures and the resilience needed to navigate the bumps and bruises on the path to success.

A central theme of the episode revolves around approaching entrepreneurship with a childlike wonder. Pete emphasizes the importance of curiosity and fearlessness when starting a new business, encouraging listeners to embrace the joy and excitement that comes with each new endeavor. He serves as a source of inspiration for aspiring entrepreneurs and business enthusiasts alike

Pete shares wisdom gained from both the highs and lows of his journey. He discusses the mantra of "This too shall pass," highlighting the transient nature of both good and bad moments in life and business. Listeners are encouraged to navigate challenges with resilience, recognizing that setbacks are temporary and success is often found on the other side. He advocates for a genuine love for the entrepreneurial process, encouraging listeners to find fulfillment in every aspect of their business endeavors. The message is clear: embrace the journey, learn from mistakes, and appreciate the growth that comes from both triumphs and challenges.

Through his authentic storytelling, Pete imparts valuable lessons about maintaining a childlike wonder, navigating the inevitable bumps and bruises, and finding joy in the entirety of the entrepreneurial journey while applying those same concepts to your every day life. Tune in for an episode filled with insights, wisdom, and a reminder to love and embrace every aspect of your LIFE.

Episode 72: Set Goals with These 6 Questions

Tue, 26 Dec 2023 03:00:00 -0800

Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown

Mon, 25 Dec 2023 03:00:00 -0800

In this enlightening podcast episode, we delve into the foundations of exercise with my dear friend and colleague, Vanessa Brown. Vanessa is both an accomplished endoscopy technician at UCSD medical center and fitness coach for lifestyle athletes.

As the founder of MoveMed, Vanessa merges her medical background with her passion for fitness, introducing functional movement as a practical form of medicine. Throughout the interview, we explore the nuanced connection between body image and fitness, emphasizing the importance of strength training not just for physical health but also for building inner confidence.

Vanessa shares valuable insights on cultivating confidence both inside and outside the gym, highlighting the transformative power of functional movement in achieving holistic well-being. Listeners gain a deeper understanding of how exercise extends beyond physical benefits, becoming a catalyst for mental and emotional strength. The conversation goes beyond conventional notions of a healthy lifestyle, offering a glimpse into what authenticity in wellness truly means.

Tune in as Vanessa Brown unravels the layers of her unique approach to fitness, blending medical expertise with a genuine passion for empowering individuals to embrace a life enriched by functional movement. This episode is a captivating exploration of the foundations of exercise, providing a roadmap for listeners to embark on a journey towards a more authentic and holistic understanding of health.

You can find Vanessa on instagram @vkb.fit and through her website www.mymovemed.com

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 70: Live Like It's Your Last Day on Earth

Thu, 21 Dec 2023 03:00:00 -0800

If you ever find yourself, overbooking your schedule, and taking care of others, before yourself, this episode is for you! I hope you do the things necessary to help others, but more importantly, do what is necessary to take of yourself. We only get one life and I pray you live it like it’s your last day on this Earth. Do what you can to treat it to the fullest and take care of the gift you have to be alive in this world.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 69: The Blueprint for Mind-Body Transformation

Wed, 20 Dec 2023 03:00:00 -0800

I had the privilege of being able to sit down with my friend and Stronglifting teammate, Bri, as a guest speaker to her clients for the “Healthy Holiday” challenge she is currently hosting. We spoke on nutrition, strength, training, cardiovascular conditioning, and mental integrity that congruently shapes both the mind and body for peak vitality.

We shared our knowledge on how to properly set yourself up with macronutrients as a baseline goal, accounting for both activity and necessary “refeeds.” As well as highlighting the importance of micronutrients and overall nutritional health for cellular growth and recovery. We also talk about the structure of building out your own stronglifting program with progressive overload and how to safely and sustainably pair it with cardiovascular conditioning to match your physique and performance goals.

Connect with Bri on Instagram @brianna_fit_ or through her website: https://linktr.ee/brianna_fit_

Ways to connect with the host:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 68: How to Build Entrepreneurial Courage with Patrick Szydlik

Mon, 18 Dec 2023 03:00:00 -0800

In this podcast episode, I sit down with Patrick Szydlik, a lifelong entrepreneur and real estate marketing expert. Patrick shares his journey, from being the CEO of Film 360, a media company he successfully sold in 2021, to his instrumental role in marketing and selling over $5 billion in real estate.

We go deep into Patrick's inspiring story of overcoming homelessness and explore his fearless approach to risk-taking in the relentless pursuit of his dreams. Funny story, I’ve been his neighbor and friend for several years and never knew this story until recently. Crazy how beautiful the world is and how unaware we can be of someone else’s life story until we sit down and really ask the deeper questions. And the greatest reminder I was given through this conversation was to be kind through yourself because it’s your mind and your body that you get to call home for your entire life.

Join us for an insightful conversation with Patrick Szydlik on entrepreneurship, real estate, and the resilience that fuels his extraordinary journey.

Reach out to Patrick through Instagram @the.pat.s or online at https://realestatepat.pro/

Ways to connect with the host:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 67: "I'm Doing It Again” The Comparison Trap

Wed, 13 Dec 2023 03:00:00 -0800

In this solo episode, I talk about my recent visit to Fort Lauderdale, Florida to visit my coach and how I caught myself several times in a comparison trap among so many beautiful female models and influencers and how important it is to remember you are never going to be “them,” nor they you.

To get out of comparison traps, start by cultivating self-awareness. Recognize when you're comparing yourself to others and understand the negative impact it can have on your well-being. Shift your focus inward, emphasizing your unique qualities and strengths. Celebrate your achievements, no matter how small, and set realistic, personalized goals.

Instead of comparing, seek inspiration from others. Learn from their experiences without using them as a standard or level you must reach. Cultivate self-compassion by treating yourself with kindness and acknowledging that everyone has their own strengths and weaknesses.

Practice mindfulness to become aware of negative thoughts and emotions associated with comparison. Redirect your focus positively and surround yourself with supportive, uplifting individuals. Most importantly, prioritize personal growth over external validation, emphasizing continuous improvement aligned with your own aspirations rather than external benchmarks.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 66: Living Life Organically with Austin Tarzan

Mon, 11 Dec 2023 03:00:00 -0800

In this interview episode, I get to sit down with former Marine and Entrepreneur, Austin Tarzan. He is the creator of Organic Jaguar, offering products that are free from harmful chemicals to ensure that every individual can nourish their skin and nurture their bodies without compromising their well-being.

Austin has a background knowledge in Kinesiology and his raised awareness in our overall health motivated him through frustration to better ourselves with natural resources created by our environment. We dive deep into the WHY behind Organic Jaguar and his spiritual path in life that gave purpose to his passions. He talks about the inner work that has shaped him into the man he is today and the importance of taking care of ourselves both inside and out.

You can find Austin and his brand on social media @organic_tarzan and @organicjaguar as well as online www.organicjaguar.com

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 65: If We Saw Souls Instead of Bodies

Wed, 06 Dec 2023 03:00:00 -0800

The phrase "I am" carries profound significance in various spiritual and philosophical contexts. It reflects a sense of existence and self-awareness, often associated with divine or transcendent aspects. The act of saying "I am" implies a recognition of one's own being, a connection to the essence of existence.

The attachment to the perception we create and the reality we shape stems from the power of our thoughts and beliefs. Our minds play a crucial role in constructing our understanding of the world and ourselves. When we attach ourselves to a certain perception, it influences our thoughts, emotions, and actions, shaping our reality.

In spiritual teachings, there's a notion that our self-perception and beliefs influence our experience of reality. If we identify with limiting beliefs or negative self-perceptions, it can create a reality that aligns with those thoughts. Conversely, cultivating positive and empowering beliefs can shape a more constructive reality.

The divine expression of "I am" encourages self-awareness beyond the ego and the transient aspects of life, tapping into a deeper, eternal consciousness. By understanding and consciously shaping our perceptions, we can influence the reality we experience and align it with a more authentic and fulfilling expression of "I am."

Episode 64: Nurturing Body and Mind - How to Overcome Eating Disorders and Relationship Trauma with Morgan Hannaleck

Mon, 04 Dec 2023 03:00:00 -0800

I get to sit down and talk deep in my feels about relationships, body image dysmorphia, anxiety, attachment behaviors, and learn how to break relationship patterns with Morgan Hannaleck.

Morgan is a mental health speaker, therapist, author, Poet, and survivor. She shares her story battling and overcoming a severe eating disorder that caused her to severe anxiety and toxic relationship patterns. Morgan became an advocate for mental health, sharing her story with kids in schools and publicly in the community to bring light to a tragic situation and remind others that they are not alone and can get out of their destructive behaviors by working on themselves and with secure attachments.

We discuss our past relationship traumas and how we’ve been able to break past those traumas into a healthier, happier, more secure state of knowing who we are at our core and the security of our confidence built by doing the work on ourselves and in our relationships with others.

Be sure to reach out to Morgan on social media @morganhannaleck and grab her new poetry book to be released at the start of 2024!

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 63: How To Get Clients and Keep Them

Wed, 29 Nov 2023 03:00:00 -0800

In this solo episode, I share what’s worked for me to build and sustain a strong clientele. These methods apply to anyone who is an aspiring or current coach both online and in-person. I hopped on to record this podcast right after ending a mentorship call with one of my clients going over this exact topic. Interested in learning more? You can view the full list and gain access to all modules from our program when you join my next cohort starting January 16, 2024.

Ways to get clients and keep them include:
1.Referrals and Referral Incentives
2. Testimonials
3. Trial Sessions/Programs
4. Social Media Marketing
5. Creating a Challenge
6. Email Lists and Newsletters
7. Networking

Registration for our next mentorship program will open December 1, 2023 through the website below. I will be offering early bird pricing until December 15th and registration will close on January 15th. Sign up ASAP to secure your spot!

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 62: The Evolution of the Hip Thrust with Bret Contreras - Part 2

Mon, 27 Nov 2023 03:00:00 -0800

In the second half of this two-part interview episode, I spoke with my strength coach and dear friend, Bret Contreras, from a much more intimate perspective on what it's like being "The Glute Guy" as one of the best strength coaches of all time. Bret is a prominent figure in glute training. He invented the barbell hip thrust, among several other innovative exercises, drawing inspiration from his competitive nature and sibling rivalry with his twin brother. Fueled by a high school experience marked by bullying, Bret developed a passion for strength training, using it as a means of personal empowerment.

Bret’s commitment to building strength as a response to bullying evolved into a broader advocacy against modern-day bullies. As a leader in the fitness industry, he has continued to showcase his efforts through scientific research with over 50 peer-reviewed studies. His impact on the fitness community extends beyond the gym, as evidenced by his time spent writing for T Nation. In the age of social media, he further expanded his influence, using platforms like Instagram and YouTube to share his expertise globally.

Stay tuned for the second part of this interview, as we get much more personal with Bret and the sides to him that I get to experience on a deeper level, as a close friend and part of the Glute Squad.

You can find Bret online through his website www.bretcontreras.com and on social media @bretcontreras1 to learn more about his online training programs, published research studies, and innovate strength equipment.

Connect with Bre:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 61: Tips for Staying Motivated & Setting SMART Goals

Wed, 22 Nov 2023 03:00:00 -0800

In this solo episode, I explain ways to stay motivated during the holidays by setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Incorporate meditation for mindfulness, journaling to track progress and reflect, and positive self-talk to maintain a constructive mindset. Create vision boards to visualize aspirations, fostering a sense of purpose. Regularly practice gratitude to cultivate positivity, reinforcing motivation and goal-setting throughout the festive season.

Setting goals involves a thoughtful process to provide direction and purpose. Consider any constraints or challenges and prioritize self-care goals and develop a schedule outlining when and how you'll work toward your objectives, ensuring a balanced and purposeful approach.

Ways to connect:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 60: The Evolution of the Hip Thrust with Bret Contreras - Part 1

Mon, 20 Nov 2023 03:00:00 -0800

In this two-part interview episode, I get to sit down and have an intimate conversation with my strength coach and dear friend, Bret Contreras. Bret is a prominent figure in glute training. He invented the barbell hip thrust, among several other innovative exercises, drawing inspiration from his competitive nature and sibling rivalry with his twin brother. Fueled by a high school experience marked by bullying, Bret developed a passion for strength training, using it as a means of personal empowerment.

Episode 59: Become Limitless by Reshaping Your Reality

Wed, 15 Nov 2023 03:00:00 -0800

I had the privilege of being able to speak at the Limitless leadership summit in honor of my new friend, Tracy Otto, which was hosted by Business with Bliss. I was able to speak amongst several other inspiring entrepreneurs, as well as my mentor, Bret Contreras.

I gave a speech on how our perception is our reality and that we are responsible for how we create and live a life true to ourselves. Your perception acts as a lens through which you experience reality, shaping your understanding of the world. Engaging in inner work allows you to redefine the themes of consciousness, breaking patterns that might keep you in states of ego (force) and guiding you towards states of unconditional love (power). This transformation empowers you to navigate life with a renewed perspective and purpose.

Becoming limitless involves transcending personal boundaries and embracing continuous growth. As a limitless individual, you develop resilience and adaptability, enabling you to effectively navigate and overcome adversities. By embodying these qualities, you set a positive example as a leader, inspiring others to face challenges with courage and creativity. Your ability to thrive in the face of adversity contributes to a culture of resilience, fostering a community that values progress and positive transformation.

I pray this type of motivational speaking because the first of many in my future and I am so grateful for each of you who have taken the time to tune in and truly listen to my story.

Connect with me:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 58: Adversity, Mentorship, and Finding Your “WHY” with Anthony Burton

Mon, 13 Nov 2023 03:00:00 -0800

In this podcast interview, I get to sit down with Anthony Burton. He is professional travel photographer and mentor who shares insight as a genuine survivor of depression.

He highlights the beauty of witnessing personal growth in others and discusses how he helps individuals create a vision through photography by understanding their '”why”' and purpose in life. Not only has he helped other photographers see and understand themselves better, he also shares the magic captured through a safe space that allows every single one of his clients to feel even more confident and beautiful from within through his artistic lens.

Burton's perspective not only captures the essence of his photography but also serves as an inspiring testament to overcoming challenges and finding meaning in the pursuit of one's passions. What really blew me away at the end was his pure adoration and love for his wife and best friend. Reminding us all just how special it is to have someone close to you to always be there for you through the waves of life.

You can find Anthony on social media @fit.boudoir.by.anthony and on his website boudoirbyanthony.info

Connect with me:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 57: Influential Tips for A Successful 5-Year Growth Plan

Wed, 08 Nov 2023 03:00:00 -0800

In the solo episode, I explain my experience at the October 2019 INFLUENCER conference hosted by Brendan Burchard. It was a pivotal experience that dramatically accelerated and entirely transformed my five-year growth plan. The event offered invaluable insights, practical tools, and networking opportunities that allowed me to seize new directions and scale my ambitions much faster than anticipated. Thanks to the conference, I was able to pivot, adapt, and align my strategies with the latest industry trends, propelling my growth plan to unforeseen heights and opening up opportunities I had never imagined. Speakers included Tom Bilyeu, Rachel Hollis, Natalie Hudson, Roger Love, Lewis Howes, Rha Goddess, Dean, Graziosi, Anthony Trucks, Eric Thomas, and Jamie Kern. Influencer has now transpired into what is now called Growth Day. And for anyone looking to create a better future for themselves, this is the type of environment you need to be a part of, and integrate into your daily lives.

Limitless leadership summit: https://findyourbliss.co/products/limitless-leadership-summit-5-0-san-diego

Connect with me on Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
New Client Application (Lifestyle Coaching): https://forms.gle/e3kEjBFabKwagWxT7
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 56: Unlock Your Ultimate Fitness Potential Through Team-Centric Strength Training with Dave Thomas

Mon, 06 Nov 2023 03:00:00 -0800

In this interview episode, I get to sit down with Dave Thomas, a former personal trainer turn successful franchise entrepreneur with a mission to better the fitness culture in a team environment that combines strength, agility, and sports performance.

Performance 360 is a fitness and wellness program that was initially founded by Dave Thomas and Bryan Fritz in Southern California. What began as a single gym space soon transformed into a thriving franchise, offering an innovative approach to health and performance. Their scientifically proven methods and commitment to helping individuals achieve their fitness goals have led to the widespread success of the Performance 360 franchise, changing countless lives along the way with the famous motto to BECOME MORE.

As a wellness program that prioritizes team-centric training and a holistic approach to health, their mission is to create a supportive and collaborative fitness environment where individuals work together as a team to achieve their fitness goals. The focus is on building strength, improving endurance, and enhancing overall well-being while fostering a sense of community and accountability among participants. This approach encourages individuals to not only reach their fitness goals but also enjoy the process by training alongside others.

Connect with Dave: @p360_dave on Instagram and
Try a FREE class and take advantage of the "30 days for $30" deal in either San Diego, CA or Denver, CO.
https://www.perform-360.com
Connect with me on Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
New Client Application (Lifestyle Coaching): https://forms.gle/e3kEjBFabKwagWxT7
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 55: Life Is Held Together By Choices

Wed, 01 Nov 2023 03:00:00 -0700

In this solo episode inspired by Gary Zukav and Nicholas Sparks, I share my thoughts about the importance of making intentional choices that shape our reality and ultimately our future through every moral moment.

Our choices in life are deeply influenced by our intentions, which are the driving forces behind our actions. These intentions can shape our reality in profound ways. When we make conscious choices aligned with positive intentions, we often experience more fulfilling and harmonious outcomes. In contrast, choices driven by negative intentions can lead to conflict and discord. Ultimately, the intentions behind our choices can influence our personal growth, relationships, and the path our lives take, making it important to reflect on and nurture our intentions to create the reality we desire.

Tickets for the “LIMITLESS” Leadership Summit: https://findyourbliss.co/products/limitless-leadership-summit-5-0-san-diego

Instagram: @Mermaid.Bre @TheM3Podcast @mermaidmethodofficial
Website: www.mermaidmethod.com
New Client Application (Lifestyle Coaching): https://forms.gle/e3kEjBFabKwagWxT7
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 54: How To Build A Personal Brand with Gabriele Contreras

Mon, 30 Oct 2023 03:00:00 -0700

Welcome back M3 family! It's your host, Mermaid Bre and I am SO blessed to have Gaby Contreras back on this show. I asked her to come back and share her most recent accomplishments as we've watched her evolve into her higher self this past year. Through a new relationship, inspiring clients, brand deals, and college courses, she's becoming the ultimate teachers taking shape as top student to gain knowledge through experience while learning the ebbs and flows of running a successful business.

She explains the importance of showing up consistently on social media, owning your "weird", and being able to have fun by dressing up and allowing full expression of self to better own your personal brand and fully embody who you are as an individual.

Tune in and enjoy this heartfelt conversation full of laughter and love as we share our growth through self-development and ability to better connect with ourselves and others and a deeper level. It's about showing up for yourself and flowing through life's ups and downs in the best way you possibly can without feeling like you need to be "perfect" in your journey.

Here's how you can connect with Gaby and myself, as well as how you can work with us:
Gabriele Contreras: @Gabvencyy @thiccthreadz
Website: https://linktr.ee/gabriellecontreras

Mermaid Bre: @Mermaid.Bre @TheM3Podcast @mermaidmethodofficial
Website: www.mermaidmethod.com
New Client Application (Lifestyle Coaching): https://forms.gle/e3kEjBFabKwagWxT7
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Tickets for the “LIMITLESS” Leadership Summit: https://findyourbliss.co/products/limitless-leadership-summit-5-0-san-diego

Episode 53: Change Your Perspective and Allow More Gratitude Into Your Life

Fri, 27 Oct 2023 15:00:00 -0700

Today's solo episode hits straight from the heart. "Friday Feels" at their finest. I love you all...and I'm SO grateful for each and every one of you.

ALL LOVE,

@Mermaid.Bre

Episode 52: Your Perception Is Your Reality

Wed, 25 Oct 2023 03:00:00 -0700

In this solo episode, I share my insight on perception and reality as the topic I will be speaking on at the “Limitless” leadership summit on November 9th in San Diego. The concept of "your perception is your reality" emphasizes that individuals interpret and understand the world based on their unique perspectives, beliefs, and experiences. This idea suggests that people's perceptions are subjective and can significantly influence their thoughts, emotions, and actions.

In the context of leadership and coaching, understanding this concept is crucial. Leaders should recognize that their team members may perceive situations differently and be empathetic to their viewpoints. Effective leaders take these perceptions into account and adapt their communication and decision-making to foster a positive and productive work environment.

When it comes to providing feedback, both as leaders and coaches, acknowledging the subjective nature of perception is essential. Feedback should be delivered in a way that is considerate of the recipient's perspective to ensure it is well-received. It's important to be constructive and empathetic, encouraging open dialogue and personal growth. I share this as a leader and coach, but also as an individual reconstructing my own reality through personal relationships with others as well as how I intentionally choose to talk to myself through internal dialogue.

Share your thought with me on this episode, as I value your feedback and want to continue to improve this podcast as an extension of my personal development.

Tune in for more updates, coaching applications, and registration for our LIVE Mentorship Program opening in December!

Tickets for the “LIMITLESS” Leadership Summit: https://findyourbliss.co/products/limitless-leadership-summit-5-0-san-diego

Instagram: @Mermaid.Bre @TheM3Podcast @mermaidmethodofficial
Website: www.mermaidmethod.com
New Client Application (Lifestyle Coaching): https://forms.gle/e3kEjBFabKwagWxT7
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 51: Purpose Driven Super Habits with Brian Ford

Mon, 23 Oct 2023 03:00:00 -0700

In this interview episode, I got to sit down with Brian Ford, who is the co-founder of @forpurpose, a non-profit organization in support of veterans through the #BurpeesForVets challenge which spreads awareness by donating $11 to do 11 seconds of burpees with a 7 figure goal this year. He is also the host of the @self.improvement.daily podcast that provides daily insight on personal development to show up with more discipline and intention.

Brian and I discussed the importance of setting daily habits though conscious practices to turn them into subconscious disciplinary “Super Habits” and improve your overall life through conscious conversations, physical activity, difficult tasks, consistent mantras, and gratitude practices. Learn more about the Super Habits System and Brian Ford through his website and social media below.

Website: https://www.selfimprovementdailytips.com/brian-ford
Self Improvement Daily Podcast: https://www.selfimprovementdailytips.com/podcast/the-commitment-comes-first
Instagram: @bford.purpose
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod
Mermaid Bre: @TheM3Podcast @Mermaid.Bre

Episode 50: "Take Care of Your Mentals"

Wed, 18 Oct 2023 03:00:00 -0700

Hey M3 Family! It’s your host, Mermaid Bre. In this solo episode, I explain the importance of “taking care of your mentals” A.K.A. prioritizing your mental well-being by taking mental health days to rest your mind and take care of yourself with cleared time and space.

Taking mental health days is crucial because they allow individuals to prioritize their psychological well-being. These days off provide an opportunity to rest, reduce stress, and recharge, ultimately enhancing overall mental health. Mental health days can help prevent burnout, improve productivity, and promote work-life balance. They also reduce the stigma around mental health, emphasizing that mental well-being is as important as physical health. In the long run, taking these days contributes to a healthier, happier, and more resilient individual.

I’m also announcing a few coaching updates as I will be extending my services online through lifestyle coaching, an ongoing strength training program that our entire Mermaid Method community can have access to, our first self-taught “Food Freedom” course, and “MerBabe Mentorship Cohort” for fitness trainers looking to expand their services to the online community (beginning January 2024).

Stay tuned for more updates, coaching applications, and registration for our cohort opening in December!

Instagram: @Mermaid.Bre @TheM3Podcast @mermaidmethodofficial

Website: www.mermaidmethod.com

New Client Application (Lifestyle Coaching): https://forms.gle/e3kEjBFabKwagWxT7

My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 49: Supplementation & The Most Effective Ways To Get Real Results with Nick Clements

Mon, 16 Oct 2023 03:00:00 -0700

In this interview episode, I get to sit down with my coach, Nick Clements. Nick is a former P.E. teacher and sports coach who transitioned into an education leader at 1st Phorm headquarters in St. Louis, Missouri. He plays a vital part in shaping the company's educational initiatives and objectives, thieving on integrity and consistent effort.

Founded in 2009 by two entrepreneurs from the Midwest, 1st Phorm is a nutritional supplement company and wellness brand. They are best known for dozens of top-rated supplements and health products. Their biggest mission is to help real people get real long-term results.

Nick has been my mentor for two years and we talk about our current endeavors in the “Fall 2023 Transphormation Challenge” as a self-improvement competition and advisor assisted body transformation structured by a daily checklist that means our unique specific goals. The purpose of this challenge is to help you transform your body, as well as your life through consistent habits. Nick and I are here to lead by example help you make a positive change for a healthier future. If you commit to doing the work we will commit to helping you transform your life!

1st Phorm hosts these “transphormation”challenges quarterly throughout the year and you can win $50,000 or other cash and prizes during each 8-week challenge. You don’t have to participate, but 1st Phorm does give over $300,000 in cash prizes each year through the app. And the app is $12.99 a month to sign up. There are advisors that help program your macros and workouts, both of which you can track directly through the app. Plus there are dozens of recorded educational videos and other live videos that are shared every single day!

I absolutely love what 1st Phorm stands for and am proud to say “I am 1st Phorm,” as this brand is a huge part of my life. If you have any questions and would like to learn more about 1st Phorm and the Transphormation challenges from either Nick or myself, reach out to us through social media. You can learn more about these supplements and their brand through the website link below, and can also receive FREE shipping on any of these products.

Nick Clements: @nick_clements @1stphorm

Mermaid Bre: @mermaid.bre @them3podcast

Special 1st Phorm Link: https://1stphorm.com/mermaid

Real AF with Andy Frisella - Episode 208: #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential

Additional Resources: www.mermaidmethod.com

Episode 48: DO GREAT THINGS with Mike Sherbakov - Part 2

Wed, 11 Oct 2023 03:00:00 -0700

Welcome back to part two of one of my favorite podcast interviews with my long time friend and mentor, Mike Sherbakov, who has dedicated his life to doing great things. Mike shares his journey with Greatness Ventures through philanthropy and has empowered entrepreneurs, like myself, to turn their passion into profit.

He also shares his role as a partner with the Veteran Fund and special role as the Director of the San Diego Founder Institute, where he nurtures the next generation of startup leaders. We explore his current path, highlighting his commitment to supporting veterans' entrepreneurial endeavors.

Tune in to hear Mike's invaluable insights to not only inspire you into starting your own business but also take action on doing the great things you deeply desire. Mike has completely changed my life for the better and I know listening to part one of this interview will also kickstart your life to pivot into a more positive direction as well.

Find out more about Mike’s journey and how to connect with him further through his website www.MikeSherbakov.com and social media handle @MikeSherbakov.
✌️ #DOGREATTHINGS

The Starfish Story: https://www.thestarfishchange.org/starfish-tale

If you’d like to learn more about the show and how I can help you through movement, mindset, and medicine, click on these links below:

Instagram: @Mermaid.Bre & @TheM3Podcast
Website: www.mermaidmethod.com
Favorite Supplements: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 47: DO GREAT THINGS with Mike Sherbakov - Part 1

Mon, 09 Oct 2023 03:00:00 -0700

By far one of my favorite podcast interviews with my long time friend and mentor, Mike Sherbakov, who has dedicated his life to doing great things. Mike shares his journey with Greatness Ventures through philanthropy and has empowered entrepreneurs, like myself, to turn their passion into profit.

He also shares his role as a partner with the Veteran Fund and special role as the Director of the San Diego Founder Institute, where he nurtures the next generation of startup leaders. We explore his current path, highlighting his commitment to supporting veterans' entrepreneurial endeavors.

Tune in to hear Mike's invaluable insights to not only inspire you into starting your own business but also take action on doing the great things you deeply desire. Mike has completely changed my life for the better and I know listening to part one of this interview will also kickstart your life to pivot into a more positive direction as well.

Find out more about Mike’s journey and how to connect with him further through his website www.MikeSherbakov.com and social media handle @MikeSherbakov.
✌️ #DOGREATTHINGS

The Starfish Story: https://www.thestarfishchange.org/starfish-tale

If you’d like to learn more about the show and how I can help you through movement, mindset, and medicine, click on these links below:

Instagram: @Mermaid.Bre & @TheM3Podcast
Website: www.mermaidmethod.com
Favorite Supplements: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 46: Why Stronglifting is the Best Method for Fat Loss

Wed, 04 Oct 2023 03:00:00 -0700

Hello M3 Family! In this solo episode, I share my expertise on Stronglifting and how weight training has completely reshaped my body’s composition. To “recomp” your body means to change the components of lean mass and fat mass in the body. I explain the 8 main lifts that my coach, Bret Contreras, has developed into the core exercises of Stronglifting. I also explain the 6 main lifts we use to compete and strive for personal records (PRs) in our training. Focusing on these 6 lifts (really 8 movement patterns) are the ultimate method toward reshaping the body, building muscle, and increasing your metabolism. This method has allowed me more food freedom and flexibility in my lifestyle. But I want you to remember that the key factor for reshaping your body stems from your nutrition and consuming more nutrients to help you build the body of your dreams.

The main lifts are:
1.Hip Thrust
2. Squat
3. Deadlift
4. Military Press
5. Bench
6. Chin Up

The key factors to body recomposition are:
1. Nutrient Dense Food = The goal is to consume more nutrients rather than less calories. Especially more protein and fiber.
2. Stronglifting = Strategic strength training with progressive overload, as opposed to just working out.
3. Cardiovascular Training = Cardio is a bonus or catalyst to fat loss , but will not serve you composition benefits if you cannot control your appetite. This needs to be done with slow progressive time and intensity similar to changing your body’s daily calorie allowance.

If you have any further questions or need further help changing your body’s composition, reach out to me directly on Instagram @mermaid.bre or by email breanna@mermaidmethod.com. You can also find out more information about our coaching programs through my website www.mermaidmethod.com 🤙

Episode 45: Beauty Beyond the Surface with Ernie Niblack

Mon, 02 Oct 2023 03:00:00 -0700

In this interview episode, I get to sit down with Ernie Niblack, the creator of SlimmThicc Med Spa and Aesthetics, to share his life journey and passion towards helping others enhance their inner and outer beauty as a form of their personal development and growth. We get very vulnerable in this episode and share how beauty goes beyond the surface. Ernie is also an amazing father and soon to be grandfather.

Prior to being involved in the wellness industry, Ernie spent 20 years of his professional career within the Life Sciences in organizations such as the National Institutes of Health, Johns Hopkins University, and AstraZeneca focusing in areas of Immunology and Genomics, first in the laboratory, then in Business Development. Ernie has been practicing yoga for over 12 years, which has resulted in countless life-changing transformations both on the mat and off. He has remained an avid outdoorsman, with over 30 years of surfing, snowboarding, rock climbing, and whitewater kayaking. After completing his Yoga Teacher Training in Washington, DC at Flow Yoga Center, he realized that he was able to combine what he learned during his many years in business development with his innate ability and experience to hold sacred space for individuals in a transformational setting. In 2019 he launched Yokohl Retreats, an organization that designs, manages, and markets retreats with yoga and fitness studios.

You can find Ernie and his Med Spa in Pacific Beach, San Diego or online through his website and social media.

Website: https://www.slimmthicc.com

Social Media: @slimmthiccmedspa

Episode 44: Retreat Yourself...The Importance of Filling Up Your Cup

Wed, 27 Sep 2023 03:00:00 -0700

In this solo podcast episode, I share the profound impact of retreats and taking intentional action on bettering your personal well-being. I have the privilege of experiencing these full-cup feels at the UPROAR retreats led by the my inspiring friend, Tahiti Kemper. These retreats serve as a powerful catalyst for self-discovery and transformation, allowing individuals to refuel their lives, while understanding the importance of self-care, and how the wisdom and practices from these retreats can help you navigate the challenges of daily life while nurturing your mind, body, and spirit.

Episode 43: Learn Love, Master the Universe, and Find Freedom with Eric Karnezis

Mon, 25 Sep 2023 03:00:00 -0700

In this interview episode, I get the opportunity to sit down with my dear friend, Eric Karnezis. Eric is a dynamic entrepreneur, passionate thrill-seeker, and dedicated philanthropist. During our conversation, Eric goes deep into his remarkable life journey, sharing poignant stories about his tumultuous childhood in the foster care system, his struggles with homelessness, and the profound self-discovery that emerged from his time behind bars.

With unwavering determination, Eric has channeled his experiences into a life's mission: giving back to others, particularly by serving the future generations of children in the foster care system. Tune in for a dose of inspiration and a firsthand look at Eric's extraordinary life and commitment to making a positive impact through the "Love is Contagious" scholarship fund. He is currently launching both a brand-new podcast and 3-part memoir called "Golden Scissors.” Both will be released on November 1st of this year.

His story is absolutely beautiful, giving insight to his past toys true inner peace and freedom by learning love and allowing the light we have within to allow us to master the universe. Pay attention to the details of this episode, you don’t want to miss it!

You can find Eric online through his website www.erickarnezis.com and on social media @eric_karnezis

Episode 42: Uniquely You. Together We.

Wed, 20 Sep 2023 03:00:00 -0700

Welcome to today’s short sweet solo episode of The M3 Podcast. It was such a special moment being able to share my journey through inspiring experience, speaking to so many women at SDSU’s Girl Gains 1st meeting of the semester. I gave these women an exercise at the beginning of my speech and left them with homework to allow them the opportunity to love and embrace themselves fully through mind, body, and spirit.

I paint the picture of social media by unraveling the powerful concept that "comparison is the thief of joy." Reminding everyone they are uniquely magical beings. That the importance of seeking and providing support within a community is what allows us to be our best unique selves. Life becomes infinitely more enjoyable when lived within a supportive community. These women inspire one another to take action and contribute positively to their communities. They understand the collective power of individuals coming together, each with their own unique light, to shape a brighter and more positive world.

This episode is a heartfelt reminder that, as we navigate life's challenges, we should avoid the trap of comparison, embrace our individuality, and seek strength in community. Tune in for another great example of self-discovery and community empowerment.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform:
https://getstarted.mermaidmethod.com/?_kx=

My Favorite Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 41: Relatability Through Strength and Conditioning with Mike Anderson

Mon, 18 Sep 2023 03:00:00 -0700

In this podcast interview, I sit down with strength and conditioning specialist, Mike Anderson. As one of my very first mentors, Mike provided a fun and inviting workspace for both interns and athletes at Spire Institute in Geneva, Ohio. Mike not only imparts insights into his specialized training programs tailored for elite athletes but also sheds light on the remarkable quality that sets him apart as a coach: his genuine relatability. Especially in today's age, where we all know athletes can easily sniff out an inauthentic script, which so many coaches are taught in corporate fitness facilities.

As a full-time dad, Mike's ability to juggle family life with remote training in his home studio is nothing short of inspiring. Through his empathetic approach, he's been able to establish a deep connection with the special elite athletes he guides, many of which we had the privilege of training together and continue their journey towards Olympic greatness.

Tune in to discover how Mike's unique blend of expertise, empathy, and dedication is shaping the future of elite athletic performance. You can find his funny memes on Instagram @AndersonStrengthFitness and make sure to email him directly (AndersonStrengthTraining@gmail.com) for a copy of his eBook to learn more about his training programs and where my method of training originates from.

Mike Anderson's Info:
Instagram - https://www.instagram.com/andersonstrengthfitness/
Email - AndersonStrengthTraining@gmail.com

Episode 40: She Believed She Could, So She Did.

Wed, 13 Sep 2023 03:00:00 -0700

Welcome to The M3 Podcast with me, your host, Mermaid Bre. I explore the power of the human mind and emotions. In today's solo episode, I dive deep into the realms of fear, self-talk, and the incredible potential that lies within us all. I discuss how to overcome your fears and cultivate a positive inner dialogue that empowers you to achieve your dreams.

I was inspired to share my actions from this episode from another podcast episode on “The School of Greatness” with Lewis Howes and Dr. Joe Dispenza. These two gentlemen discuss the importance of changing yourself through meditation as opposed to healing yourself. Through change, there is belief if who you are now and who you no longer choose to be.

Fear is a universal human emotion, often seen as an obstacle to success. But belief is an even more powerful emotion that helps us overcome those obstacles. You must cultivate a positive inner dialogue and while seek support from mentors and friends in our close circle who pour belief into you and help you overcome your deepest fears. Remember that you have the power to overcome your fears and shape your destiny through the words you say to yourself. Stay fearless, believe in your potential, and keep pursuing your dreams.

Join me on the world’s largest movement meditation September 23rd led by Dr. Joe Dispenza by registering for free! You can also listen to that inspirational episode to learn more about the 3 forms of stress we have and how to transform yourself during the “Walk for the World.”

Listen to the Podcast Episode: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000626666518

Connect with Me:
IG - @mermaid.bre @them3podcast
Website - https://mermaidmethod.com
Email - breanna@mermaidmethod.com

Episode 39: "Win the Morning, Win the Day" with Desmond Jasper

Mon, 11 Sep 2023 06:00:00 -0700

In this interview episode, I get to sit down with Desmond Jasper to talk about stepping up as a true leader and coach in a time of need. We talk about faith and hard work as the core to our mission in helping others. We understand that being human comes with many lessons and diverted paths, but continuing to picking ourselves up has allowed us to move forward successfully. It's all about "winning the morning" in order to "win the day."

Desmond is a family man first and a true embodiment of faith and leadership. He values having a community and preaches the importance of finding success within that community, because we are born for connection and learn so much through others. Desmond just moved to Texas and is in the process of recreating what he built in San Diego with his fitness family. And I know he will do amazing things out there for his people.

If you’re looking to connect and be a part of the community, reach out to Dez and myself through social media in our links below.

Instagram: @CoachDezJasper @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform:
https://getstarted.mermaidmethod.com/?_kx=

My Favorite Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 38: Aloha ʻĀina Mission To Better Nutrition with Joey Cadiz

Fri, 08 Sep 2023 04:00:00 -0700

In this very special interview episode, I get to talk with Joey Cadiz about his passion for "Aloha Aina" through culture, community, fitness, and nutrition. Joey is a Hawaiian native who embraces his culture fully as a big wave surfer, north shore lifeguard, University of Hawai’i football player, farmer, and most importantly family man.

During the pandemic Laulau Solutions developed as a nonprofit organization with the intent to address health disparities in our communities through food. They have served communities around the island with free laulau in an effort to get people in-need proper nutrition despite the difficulties during the lockdown. Joey and his friends have donated and fed over 8000 meals to local family is all over O’ahu and are hoping to expand their efforts further.

More information and ways to support Laulau Solutions are available in the links below.

Website: https://www.laulausolutions.com/

Instagram: @laulausolutions @joeyaloha_

Go Fund Me: https://gofund.me/434b8c82

Episode 37: Find Your Tribe. Build A Community.

Wed, 06 Sep 2023 03:00:00 -0700

Happy 5 year anniversary to Mermaid Method and Happy Birthday Mama!

In this solo episode, I share the need to find your tribe and build a community of like-minded people. Finding your tribe and building a community is crucial for a sense of belonging and personal growth. Just like building a house into a home with blood, sweat, and tears, it is through shared experiences and collective efforts that we create a nurturing environment. By connecting with like-minded individuals who share our values and interests, we establish a foundation built on trust, support, and understanding. When we find our tribe we grow stronger as a collective.

A home is more than just a physical structure; it represents security, warmth, and love. Likewise, a community provides a sense of security, as we can lean on our tribe during challenging times and celebrate together during joyful moments. It is within this supportive network that we find comfort, encouragement, and a shared sense of purpose.

Just as a house becomes a home when it is filled with love, our lives grow and flourish within a community. Through shared compassion, we foster an environment where empathy and understanding thrive. We uplift one another, celebrate each other's successes, and provide a safe space for personal growth and self-expression.

If you’re looking to connect and find your tribe, reach out to me via email and connect with our podcast community through social media in the links below.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform:
https://getstarted.mermaidmethod.com/?_kx=

My Favorite Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 36: Consistency over Intensity with Bikini Pro Milene Lingiardi

Mon, 04 Sep 2023 03:00:00 -0700

In this interview, I get to sit down with IFBB bikini pro, Milene Lingiardi. She is a full time civil engineer, working with renewable energy, while earning her pro title in the International Federation of Bodybuilding as a bikini competitor. Milene is originally from Brazil and began her fitness journey during her first year of college, back in 2009. Teb years later, Milene decided to sign up for her first bodybuilding competition in 2019. I’m personally inspired by Milene learning about her love for nutrition, as plant-based competitor. She chose to commit to a plant-based diet after watching the documentary, “The Game Changers,” back in early 2021 and has dedicated herself to a plant-based diet ever since. Knowing that a plant-based diet gives her optimal nutrition and energy for LIFE.

Want to learn more? You can connect with Milene and myself directly through the links below.

Instagram:
Milene - @MileneLingiardi
Breanna - @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Site Launching August 28, 2023!:
https://getstarted.mermaidmethod.com/?_kx=

My Favorite Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 35: Never Give Up

Wed, 30 Aug 2023 03:00:00 -0700

In the solo episode, I share my own personal struggles with “The war of Art,” as told by Steven Pressfield. Expressing the importance of never giving up on your dreams. But that comes with the price of resistance. And in order to claim back our power from resistance, we must DO THE WORK.

If you’re looking to connect, reach out to me via email or social media in the links below.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Site Launching August 28, 2023!:
https://getstarted.mermaidmethod.com/?_kx=

My Favorite Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 34: Find Your Bliss with Lexi Buentello

Mon, 28 Aug 2023 03:00:00 -0700

I’m stoked to introduce you to my next guest, Lexi Buentello. Lexi is the creator of Bliss Business Solutions LLC, helping female entrepreneurs build multi-million dollar companies through business strategy and e-commerce consulting. She is also the creator of Limitless Summit and former COO of Buff Bunny Collection. You can also catch her in the evenings teaching twerk class, empowering every woman to be “that Bitch” and own your space in this world with full confidence and compassion. You can find Lexi online through her website and on social media in the links below.

Website: https://findyourbliss.co
Instagram: @Lexibuentello @businesswithbliss

Join me in future episodes of The M3 Podcast as I continue to explore topics related to personal growth, positivity, and self-improvement. If you’re looking to connect, reach out to me via email or social media in the links below.

Instagram: @Mermaid.Bre & @TheM3Podcast
Website: www.mermaidmethod.com
New Coaching Site Launching August 28, 2023!:
https://getstarted.mermaidmethod.com/?_kx=
My Favorite Supplements: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 33: Ready, Set...Crash! Don't Burn.

Fri, 25 Aug 2023 03:00:00 -0700

Celebrating Launch Day with MerBabe Collective!🚀🎉🧜‍♀️

Woke up deep in my thoughts, questioning if this is really what I want and if it’s all worth it. As much as we want to throw in the towel when things get tough, especially when we get sooooo close to the end-stay on course until completion. When you know the path is right for you, it will come with some of the greatest challenges, the more you really want it. It’s opportunities like this that I’ve proven to myself just how much I really want these projects to all come into fruition. And the day is finally here!

Go check out our website www.mermaidmethod.com to find all of our products available for purchase through MerBabe Collective. If you’re looking to connect or have any questions, reach out to me via email or social media in the links below.

Instagram: @Mermaid.Bre @TheM3Podcast @MerBabeCollective

Website: www.mermaidmethod.com

New Coaching Site Launching August 28, 2023!: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 32: The Power of Self-Love Through Discipline

Wed, 23 Aug 2023 03:00:00 -0700

In this solo episode, I express my understanding of discipline as the highest form of self-love. Self-love is a powerful force that, when combined with discipline, can propel us towards achieving our goals in record time.

In the book "The Power of Discipline" by Daniel Walter, the author emphasizes the crucial role of self-love in this process. By nurturing a deep sense of self-worth and appreciation, we develop the motivation and determination necessary to stay disciplined and focused on our objectives. This self-love acts as the driving force behind our commitment to personal growth and success.

With discipline, we cultivate habits and routines that align with our goals and prioritize them over short-term gratification. This unwavering dedication allows us to make consistent progress, overcome obstacles, and ultimately achieve our desired outcomes faster than we ever thought possible. Through the power of self-love and discipline, we can unlock our full potential and create a life filled with purpose and fulfillment.

Join me in future episodes of The M3 Podcast as I continue to explore topics related to personal growth, positivity, and self-improvement. If you’re looking to connect, reach out to me via email or social media in the links below.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Site Launching August 28, 2023!:
https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 31: "Rising from the Ashes" Maui's Unbreakable Spirit with Jade Douglas

Mon, 21 Aug 2023 04:00:00 -0700

Thank you for sharing your story with us, @jadealexafit. 🙏

Ways to support Maui:
(I personally donated to every single one of these attached links. I challenge you to make more than just one donation.)

• Lāhui Foundation (Maui Fire Recovery Efforts)
• Hawaii Community Foundation (Maui Strong Fund)
• Maui Humane Society (Maui Fires FB Fundraiser)
• Maui Food Bank
• @JasonTepora_ (Venmo: @jasontepora)
• @alexcalmamusic (Venmo: @alxcalma)
• @keilaaaag (Venmo: Keila-Gallardo)
• @superdes5000 (Venmo: Desiree-deter)
• Dan and Morgan Maui
• Help Justin Blake Tattoo Again

Episode 30: Know Better, Do Better, Be 1% Better Every Day

Fri, 18 Aug 2023 03:00:00 -0700

In this episode, I delve into the fascinating topic of addiction, conscious decision-making, and the power of incremental improvement. I explore the concept of being 1% better every day, the importance of knowing better and doing better, and the destructive behavior of self-sabotage.

One of the keys to overcoming addiction lies in making conscious decisions. I share the concept of mindfulness and how it can help individuals regain control over their choices. By developing self-awareness and cultivating a deep understanding of the consequences of our actions, you can make intentional decisions that align with your long-term goals.

Being 1% better every day is a powerful philosophy that can transform your life. Recognizing the idea that progress doesn't always have to be grand or monumental. Instead, focusing on consistent small improvements can lead to significant long-term growth.

Knowing better is the first step, but doing better is where the true magic happens. I address the common obstacles that may hinder progress and provide tips for staying motivated and committed to our personal growth journey. Often rooted in fear and negative self-perception, self-sabotage can prevent us from reaching our full potential.

Join me in future episodes of The M3 Podcast as I continue to explore topics related to personal growth, positivity, and self-improvement. If you’re looking to connect, reach out to me via email or social media in the links below.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Site Launching August 28, 2023!: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 29: Unlocking the Power of Positive Programming: A Journey into Optimistic Coding

Wed, 16 Aug 2023 00:00:00 -0700

Hey there! It’s your host, Mermaid Bre. :)

Have you ever felt like a computer about to crash and burn down, knowing that if you could just hit the restart button that everything would suddenly be fixed? In this solo episode of The M3 Podcast, I dive into the fascinating world of positive programming and neuro-linguistic programming (NLP) from my recent findings in Psychology Today, to help build a self-protecting shield.

To build the strongest shield possible, I share practical practices that have proven effective in our my own life. One such practice is a morning routine that sets a positive tone for the day. I explain how incorporating mindfulness exercises, affirmations, and gratitude practices into your mornings can significantly impact your mindset and overall health. And recognizing the importance of connecting with others who share a growth mindset and positive outlook. Surrounding ourselves with like-minded individuals can provide support, encouragement, and inspiration on our journey of positive programming.

Throughout the episode, I shed light on various techniques used in positive programming: anchoring, belief changing, reframing, visualization, and visual kinesthetic dissociation; ultimately creating a self-protecting shield. This shield not only benefits ourselves but also has a positive ripple effect on those we choose to grow with.

Join me in future episodes of The M3 Podcast as I continue to explore topics related to personal growth, positivity, and self-improvement. Remember, positive programming is within your reach, and by embracing it, you can create a life filled with joy and resilience. If you’re looking to connect, reach out to me via email or social media in the links below.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Psychology Today Article: https://www.psychologytoday.com/us/therapy-types/neuro-linguistic-programming-therapy

Episode 28: "Go One More" A Mental Mantra with Ultra Marathon Runner, Tyler Patamakomol

Mon, 14 Aug 2023 03:00:00 -0700

I get to sit down with Tyler Patamakomol in a special interview to talk about his experience as an ultra marathon runner. You can find Tyler through social media on his Instagram page, @t_patamak

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.

Episode 27: "Kill Em With Kindness"

Wed, 09 Aug 2023 03:00:00 -0700

The title of this solo episode was inspired by my recent inspiration of Selena Gomez and her journey to better her mental health. Selena recently came out with a movie called, “My Mind and Me.” This movie is a 6 year long documentary that illustrates her struggles through pain and anger. It’s a beautiful explanation of how she has chosen a path towards kindness, and raising awareness to better than lives of so many others in this world.

I have struggled with anger management as I have come to terms with new and old mental health conditions that have led me to where I am today, hopefully creating a similar path towards kindness that raises awareness to better your lives as well as my own. In this episode, I explain a simple metaphor as to how we can “break the chains” of anger through five simple processes that allow us to hold courage as we choose to be kind.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.

Episode 26: Creating The American Dream Through Virtual Reality with Erick Martinez

Mon, 07 Aug 2023 02:00:00 -0700

In this episode, I have the privilege of interviewing a long time friend and inspiration, Erick Martinez. Erick is an high level content creator, established videographer, (fantastic) accidental photographer, graphic designer, and visionary entrepreneur, as he shares his inspiring story of pursuing the American dream while navigating the unique challenges faced by minorities in the creative industry. Erick delves into his personal experiences, discussing the trials, triumphs, and lessons learned along the way. Through insightful conversations and candid anecdotes, he explores the values he holds dear, including the importance of family support and the pursuit of excellence in his craft. Join us as we embark on a journey of creativity, resilience, and the pursuit of dreams with Erick Martinez.

You can find Erick through social media @conermartz as well as his creative page @xconermartzx.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.

Episode 25: Embracing Identity and Extraordinary Potential

Wed, 02 Aug 2023 01:00:00 -0700

Barbie, as an idea, serves as a symbol of empowerment and encourages young individuals to embrace their uniqueness and tap into their extraordinary potential. In a world that often tries to make us feel ordinary, Barbie shows us that we have the power to shape our own identities and break free from societal expectations.

In this solo episode, I embarked on a transformative journey of self-discovery, guided by the loving relationship I shared with my mother. Growing up, I learned that our identities are not predetermined; instead, they are fluid and can take different shapes as we navigate life's challenges. Through my experiences, I discovered the importance of embracing our true selves, even when it means swimming against the current. By sharing these stories, we hope to inspire listeners to embrace their uniqueness, celebrate their individuality, and unlock their extraordinary potential in a world that often encourages conformity.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.

Episode 24: The Humble Secret To Success with Andre Mattson

Mon, 31 Jul 2023 00:00:00 -0700

Hey Everyone :) It's your host, Mermaid Bre! I had a privilege of sitting down with Andre Mattson in a special in-person interview to share his expertise and personal experiences that have led him to become a top strength and conditioning coach for the Golden State Warriors in the National Basketball Association (NBA). Andre is also a part-time professor, a rare and special member of The Glute Squad, a children’s book author, and the inventor of The Ankle Saver. In this episode, we discuss the tools, humility, and mental conditioning necessary to achieve your dreams and how ultimately putting yourself to the test a compassionate leader is the secret to success!

You can find Andre through social media @andremattsonperformance as well as his latest invention of @TheAnkleSaver.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.

Episode 23: 7-Day Mini Medicine Series - Create The Best Supplement Stack For YOU

Sat, 29 Jul 2023 23:00:00 -0700

Welcome to Day 7 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of proper nutrition and help explain how to create your own baseline supplement stack to help you best achieve your health and fitness goals!

If you’re looking to build mass, shred down for summer, balance out your hormones, or better enhance your already awesome lifestyle, listen to how I map out goal specific combinations. I explain how best serve your unique needs with specific supplements that are not forever dependable but necessary to achieve optimal results. You only get one life and one body. Be responsible for your health and start taking action today with these combined recommended supplements.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs.

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Join me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.

Episode 22: 7-Day Mini Medicine Series - Hormones and Our Body’s Stress Response System

Fri, 28 Jul 2023 23:00:00 -0700

Welcome to Day 6 of our “7-Day Mini Medicine”Series. In today’s episode, I share a brief insight on our body’s chemical message here that may create harmonious or imbalanced hormones. Learn about my favorite ALL NATURAL supplements and why these will help you feel like you are “You.” :)

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs.

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Make massive waves together!

Instagram: @Mermaid.Bre & @TheM3Podcast
Website: www.mermaidmethod.com
New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=
My "Go-To" Supplements: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod

Episode 21: 7-Day Mini Medicine Series - Why Sleep and Hydration Are Key Elements For Recovery

Thu, 27 Jul 2023 21:00:00 -0700

Welcome to Day 5 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of sleep and hydration on our overall recovery process and how we depend on these two key elements to grow.

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water, or air to our survival. We spend a nearly third of our lives asleep. While scientists are still working to understand the exact nature of sleep and why it’s essential for life, decades of research have made it clear that adequate sleep is vital to our physical and mental health. Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs.

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Make massive waves together!

Instagram: @Mermaid.Bre & @TheM3Podcast

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Other Resources: linktr.ee/MermaidMethod

Episode 20: 7-Day Mini Medicine Series - Our Gut Health Explained

Thu, 27 Jul 2023 02:00:00 -0700

Welcome to Day 4 of our "7-Day Mini Medicine" series. In this episode, I share my knowledge and personal background with gut health. Gut health and the microbiome have a significant influence on our immune system. The gut houses a vast community of microorganisms that interact with our immune cells and play a crucial role in regulating immune responses, while the microbiome helps train and modulate the immune system. When the balance of gut bacteria is disrupted, it can lead to immune dysfunction and an increased risk of autoimmune diseases, allergies, and infections.

Unfortunately, the modern diet, characterized by processed foods, high sugar intake, and low fiber content, can negatively impact our gut health and subsequently weaken our immune system. These dietary factors can promote inflammation and alter the composition of the microbiome, reducing the diversity and abundance of beneficial bacteria. Tune in, as I share ways to stay on top of your gut's microbiome and enteric nervous system to enhance your immune response and overall well-being.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Continue making massive waves together!

Episode 19: 7-Day Mini Medicine Series -The Effects of Alcohol on Both Your Mind and Body

Wed, 26 Jul 2023 02:00:00 -0700

Welcome to Day 3 of our "7-Day Mini Medicine" Series. Today's topic talks about the negative effects of alcohol on our bodies, both physically and mentally. Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this solo episode we discuss the effects of alcohol on both your mind and body as a literal toxin as well as the process you body undergoes trying to rid those toxins from the body.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.

Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Continue making massive waves together!

Episode 18: 7-Day Mini Medicine Series - Micronutrient Health

Tue, 25 Jul 2023 02:00:00 -0700

Welcome to Day 2 of our 7-Day Mini Medicine Series. In this episode, I share my short and sweet expertise on the importance of micronutrients and the roles they serve in our bodies. I am a huge fan of 1st Phorm's MicroFactor powder, since I'm not a big fan of taking pills. And this helps me accomplish my daily micronutrient goals without compromising my taste buds or morning nausea.

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Instagram: https://www.instagram.com/mermaid.bre/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

My "Go-To" Supplements: https://1stphorm.com/mermaid

Continue making massive waves together!

Episode 17: 7-Day Mini Medicine Series - The Process of Proteins and Amino Acids In Our Bodies

Mon, 24 Jul 2023 02:00:00 -0700

Welcome to Day 1 of our "7-Day Mini Medicine Series!"

In this solo episodes, I share my knowledge and advice on how to better supplement our bodies with proteins and amino acids to create a stronger and healthier structure for our body's system. We learn about the purpose and process of these two supplements and how they hold a high standard in my daily diet.

Proteins are large, complex molecules that are essential for the structure and function of cells, tissues, and organs in our bodies. Proteins are composed of smaller units called amino acids. These amino acids are linked together in a specific sequence, creating what looks like the structure of a chain. Proteins also play a role in numerous biological processes, such as enzyme catalysis (meaning catalyzing or increasing rate of chemical reactions by these proteins known as enzymes), transportation of molecules, immune response, and muscle contraction.

Branched-chain amino acids (BCAAs) are a specific group of amino acids that have a branched molecular structure. The 3 BCAAs are leucine, isoleucine, and valine. They are considered essential amino acids because the body cannot produce them and must obtain them through diet or supplementation.

Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Continue making massive waves together!

Episode 16: Our 5 Bodies and The Mermaid Method Explained

Wed, 19 Jul 2023 00:00:00 -0700

t’s your host, 🧜‍♀️ Bre! In this solo episode, I explain to you all my understanding of The Mermaid Method, and how this was inspired through my teachings while undergoing yoga teacher training in Bali, Indonesia. Bali was where my business was born back in 2018. And after five years, my understanding and awareness of how this business serves has evolved into something, truly intentional and valuable for all of those learning to navigate their lives in their internal and external existence. We dive into the topics of consciousness, our 5 sheaths or bodies. I also share a few tips on how to raise awareness in each of those bodies.

Instagram: https://www.instagram.com/mermaid.bre/

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

Resources: linktr.ee/MermaidMethod

E-mail: Breanna@mermaidmethod.com

Continue making massive waves together!

Episode 15: Trauma Healing and Somatic Intuition with Gabrielle Contreras

Mon, 17 Jul 2023 08:00:00 -0700

Gabrielle Contreras is a badass clothing designer and crowned WBFF international diva bikini pro and now transformed divine feminine healer. I like to call her my “sexual fairy godmother.” Drawing from her personal experiences, she offers insightful guidance on relationship patterns, trauma healing, divine femininity, and the power of somatic movements as a guide to our intuition. Through her unique perspective, Gabrielle provides support and empowerment to countless individuals seeking healing and personal growth in these areas online and in person. You can learn more about her upcoming events and opportunities to work with her through her resources page, where you can also find her online on social media @gabvenchyy.

Make sure to check out our website below to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page, @Mermaid.Bre.

Instagram:

Gabrielle Contreras - https://www.instagram.com/gabvenchyy/

Mermaid Bre - https://www.instagram.com/mermaid.bre/

Resources:

Gabrielle Contreras - linktr.ee/gabriellecontreras

Mermaid Bre - linktr.ee/MermaidMethod

E-mail: Breanna@mermaidmethod.com

Website: www.mermaidmethod.com

Continue making massive waves together!

Episode 14: How Providing Safety Serves Our World

Wed, 12 Jul 2023 00:00:00 -0700

In this solo episode, I share my thoughts on both safety and protection. It's been a hard concept to grasp for myself until more recently,that safety is an illusion. Safety is not just an illusion in our reality, but a tangible force that can be both created and destroyed. We discuss how protection contributes to our confidence and goal towards freedom, enabling us to reach our full potential. Will Smith is a prime example of why it is so important to carry joy with us because our values and our safety can be taken in a split second. It is our responsibility in society to provide safety through protection for others, creating a ripple effect that benefits our world as a whole.

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Instagram: https://www.instagram.com/mermaid.bre/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

E-mail: Breanna@mermaidmethod.com

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Continue making massive waves together!

Episode 13: Making a Positive Impact with Natalia Cebollero

Mon, 10 Jul 2023 01:00:00 -0700

In this episode of the M3 podcast, we have the pleasure of speaking with Natalia Cebollero, a dedicated community advocate with a strong focus on mental health and education.

Natalia went full force into her passions in helping others at a young age of only 19, when she started volunteering on house builds projects with Bajabound Builds. Over the last nine years, she has blossomed into an incredible project leader. I see her unique abilities in connecting businesses to local nonprofit organizations, making a significant impact internationally.

Join us as we delve into Natalia's experiences, insights, and the importance of mental health and education in community development. You can find her online, through social media @nati_cebollero and learn more ways you can help your community and others.

Episode 12: Good Is The Enemy of Great

Wed, 05 Jul 2023 00:00:00 -0700

Welcome back to another episode of The M3 Podcast, where we dive deep into the waters of personal and business development. I'm your host, Mermaid Bre, and today we have a special episode titled "Good is the Enemy of Great."

In today's episode, we'll be discussing the idea that settling for "good enough" can hinder our progress towards greatness. Jim Collins's book, "Good to Great," outlines the principles and strategies that separate good companies from truly exceptional ones. But the lessons from this book extend beyond the business and can be applied to personal development, uncovering how corporations and individuals can achieve new levels of success.

Now let’s make massive waves together!

Episode 11: Mastering Mindfulness with Gina Worful

Mon, 03 Jul 2023 13:00:00 -0700

In this episode of The M3 Podcast, we have Gina Worful with us. She is the founder of the Mastering Mindfulness Institute, registered dietician, podcast host, speaker, community volunteer, and dear friend. Gina shares her remarkable journey and how her experiences in Costa Rica transformed her approach toward health. She describes how the natural surroundings and supportive community in Costa Rica provided a conducive environment for self-discovery and personal growth. This inspired her to become an advocate for personal well-being as she emphasizes the importance of mastering your health and getting out of your own way.

Gina explains how mindfulness practices can help individuals overcome self-limiting beliefs and take control of their well-being. She provides practical tips and techniques that listeners can incorporate into their daily lives to cultivate mindfulness and improve their health. She highlights the role of community support and education in enabling individuals to make informed decisions about their health. Gina also sheds light on the work of the Mastering Mindfulness Institute, offering resources and guidance to those seeking optimal health.

Tune in to this enlightening episode to gain insights from Gina Worful's journey and learn how mindfulness can empower you to take control of your health and well-being. You can find Gina’s resources and upcoming events through social media @ginaworful

Now let’s make massive waves together!

Episode 10: Never Let Freedom Surpass Your Gratitude

Wed, 28 Jun 2023 00:00:00 -0700

Welcome to the M3 podcast where we explore the principles of movement, mindset, and medicine. Today, we will be discussing the importance of understanding the concepts between both pain and joy, as well as how to heal through personal experiences in life by bonding both feelings in acceptance.We will also be talking about the importance of practicing gratitude as a constant repeating thought process as our mind is also working that same style of magic. It's important to learn how to heal through these experiences, as they help us grow and become stronger individuals through every moral moment and choice we create for ourselves. Remember, never let freedom surpass your gratitude.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Now let’s make massive waves together!

Episode 9: Heroic Inspiration Through Self Creation with Brianna Alexander

Mon, 26 Jun 2023 00:00:00 -0700

In this episode of the M3 podcast, we have the pleasure of chatting with Brianna Alexander, a health and wellness coach, WBFF pro wellness competitor, stronglifting competitor, valued member of the Glute Squad, DJ spin master, lover, and dear friend.

We begin the conversation by discussing our love for our fathers and the ways in which they have exemplified how to be heroes in our own lives. We reflect on the importance of having positive role models who encourage us to be our best selves, and how this has shaped our outlook on life. Brianna shares her journey as a DJ and the ways in which music has been a source of healing and inspiration for her. We talk about the power of music to bring people together and create a sense of community.

Throughout this episode, Brianna shares valuable insights and advice on health and wellness, lifting, and creating a balanced and fulfilling lifestyle. We also discuss the challenges of balancing multiple passions and finding time for self-care. This is an inspiring and uplifting conversation that is sure to leave you feeling motivated and inspired to live your best life. You can find Brianna through social media @brianna_fit_.

Make sure to also check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre.

Now let’s make massive waves together!

Episode 8: Supplements You Need To Start Taking and Why

Wed, 21 Jun 2023 00:00:00 -0700

Hi! It’s Mermaid Bre. Welcome to today's episode, where we will be discussing my supplement routine and how I incorporate them into my daily practice to optimally support my health and wellness goals. My supplement intake is designed to support my fitness goals while prioritizing nutrient-dense whole foods as the foundation of my nutrition intake.

And the supplements talked about, come from 1st Phorm, as I am a huge supporter of their ingredients and mission to improve education on nutrition. The supplements include: caffeine, glutamine, creatine, BCAAs, digestive enzymes, Harmony, protein powder, Opti-Reds 50, Opti-Greens 50, and Core-21.

Check out the link for more information and FREE shipping. :)

https://1stphorm.com/mermaid

Now let’s make massive waves together!

Episode 7: Break the Glass Ceiling with Alessandra Mazzamuto

Mon, 19 Jun 2023 00:00:00 -0700

Alessandra Mazzamuto is the owner of Mazz Fit (MF) gym located in San Diego, California. She’s also a former coworker of mine at F45 and longtime friend. Alessandra has always had a deep love for swimming and has been in the water since before she could even walk. She also identifies as a mermaid, and her passion for swimming has led her to become a successful fitness entrepreneur. And this woman has a great eye for detail with photography as one of her favorite personal hobbies. Her gym, Mazz Fit, is a reflection of her dedication to health and wellness and provides a supportive community for people looking to improve their fitness. Alessandra's love for fitness is a core part of her identity, as she inspires others to embrace their passions and pursue their dreams as a coach. You can find her online through social media @themfgym and @mazzfitphotog.

Now let’s make massive waves together!

Episode 6: 3 Easy Ways To Stop Overthinking

Wed, 14 Jun 2023 00:00:00 -0700

In this episode, I explore 3 easy ways to stop negative spirals with the help of Nick Trenton's book, “Stop Overthinking.” From my own personally practiced and proven techniques, I’ve found these three solutions to be useful and effective for anyone to try. They include: the 4 A's stress management technique to help with long-term situations, stress journaling and diaries that can help you manage your thoughts and emotions, plus an immediate result implementing the 5,4,3,2,1 grounding technique as a source of distraction but ultimately an altered thought process. These mindset techniques can help you relieve anxiety and regain control over your thoughts. Finally, I emphasize the importance of recognizing anxiety as an internal pressure and that we have the power to release it ourselves. Tune in to learn how you can take control of your thoughts and improve your overall well-being.

Now let’s make massive waves together!

Episode 5: Get Spiritual And Strong with Tatiana Koval

Mon, 12 Jun 2023 13:00:00 -0700

Join us as we sit down to talk with Tatiana Koval, a WBFF wellness pro about to step on stage for her pro debut in less than 9 weeks. Tatiana is also a fitness professional, online coach, yoga instructor, and LOVER OF LIFE! Through our conversation, Tatiana shares her journey to becoming a WBFF pro, as well as her experiences as a fitness coach and yoga instructor. She also discusses her philosophy on wellness, and how she balances her love of fitness with her everyday efforts. With her infectious energy and positive attitude, Tatiana inspires us to pursue our dreams and live life to the fullest! Tune in to this episode for an uplifting conversation with a true wellness warrior. You can find Tatiana online through her Instagram page @lotsoftotss.

Now let’s make massive waves together!

Episode 4: The Abundance of Choosing Joy Through Adversity with Christy Lundy

Sun, 11 Jun 2023 13:00:00 -0700

Join Christy Lundy and I in this episode, where she shares her insights and experiences on how to choose options with abundance in both business and personal life. Christiana is a successful real estate broker and gym owner in North County San Diego, as well as a bodybuilding competitor and fitness enthusiast who has learned to make clear decisions with joy. With her engaging personality and unique perspective, Christiana provides a fresh take on how to navigate the challenges and opportunities of modern life. Tune in to her podcast for inspiration, motivation, and actionable tips on how to choose abundance in all areas of your life. You can find Christy online through social media @christianalundy.

Now let’s make massive waves together!

Episode 3: Becoming Mermaid Bre

Sun, 11 Jun 2023 13:00:00 -0700

In this episode with myself, Mermaid Bre, I dive in and explain my personal background with full emotion and I’ve evolved. I am a Mexican American mermaid and creator of the Mermaid Method. I am a Lover, singer, StrongLifting competitor, master of Kinesiology, health wellness coach, motivational speaker, author, podcast host, and professional bodybuilder based in San Diego, California. Join me as I get raw and vulnerable in sharing my insights and experiences on personal growth, relationships, career development, and more. Whether you're a young professional, an entrepreneur, or anyone looking to level up in life, tune in to this “all in your feels” type of episode for a dose of positivity and empowerment.

Now let’s make massive waves together!

Episode 2: Harmonizing Personal and Professional Priorities with Arozo Shahabzada & Lauren Simmonds

Sun, 11 Jun 2023 13:00:00 -0700

Welcome to the M3 podcast! In this episode, we sit down with Arozo and Lauren, two incredibly hardworking MerBabes who share a passion for harmonizing their personal and professional development through movement, mindset, and medicine.

Join us as we dive into their journey of how they evolved in the fitness community, how we all met, and our friendship that has blossomed into a successful team inside Mermaid Method. They share their experiences of how frequent journaling, daily mindfulness practices, and simply rooting themselves back to their breath have played a significant role in their personal and professional development.

Expect to hear some amazing stories and perspective shifts as they share their love for knowledge, family, and fitness and how they have used their experiences to help others. We also share many laughs and a few tears as we discuss some of the challenges we’ve faced along the way. If you're looking for some inspiration to help you on your own personal development, then this episode is a must! Tune in now to hear Arozo and Lauren's story and learn more about the Mermaid Method.

Now let’s make massive waves together!

Episode 1: Welcome to M3: Movement, Mindset, & Medicine

Thu, 08 Jun 2023 16:00:00 -0700

Welcome to M3, the podcast that explores the powerful connection between movement, mindset, and medicine. I'm your host, Mermaid Bre, and I'm thrilled to introduce you to our new show.

Each week, we'll dive into the world of health and wellness, exploring how movement, mindset, and medicine can work together to help you achieve your goals and improve your overall well-being. We'll cover a wide range of topics and share practical tips and strategies that you can use to improve the life you live.

But we won't just be talking about theory and concepts. I'll also be sharing my own personal experiences and insights, as well as interviewing experts and thought leaders in the field of health and wellness. We'll explore the latest research, share inspiring stories, and answer your burning questions about how to live your best life.

So, whether you're a fitness enthusiast, a food connoisseur, or simply looking to improve your mindset, M3 is the podcast for you! Join me on a quest of discovery, growth, and transformation. Tune in now to the first episode of M3 and let's get started on this exciting adventure together!

Now let’s make massive waves together!