In this episode, I’m joined by Antoinette Elliott, founder of All Our Children Elite Childcare Academy, a nature-based childcare center in Georgia. Together, we talk about what emotionally attuned childcare actually looks like, how parents can evaluate childcare environments with more confidence, and the often-overlooked emotional side of this decision.

This conversation goes far beyond waitlists and logistics. We explore responsive caregiving, nervous system awareness, emotional safety, developmental support, and why trusting your intuition matters when choosing care for your child.

Antoinette also shares practical guidance on what to look for during childcare tours, questions parents should ask, and how supportive environments can make a meaningful difference for both children and caregivers.

In this episode, we cover:

• What emotionally responsive childcare looks like in practice
• Green flags and red flags to notice during childcare tours
• Why caregiver personality and emotional regulation matter
• Supporting neurodivergent children and children with additional needs
• How nature-based childcare can support development
• Helping children transition into childcare more smoothly
• Why parents should trust their instincts when evaluating a childcare setting
• The importance of supporting parents, not just children

One of my favorite reminders from this episode is that childcare is not simply about supervision. It is about relationships, emotional safety, and creating environments where children can feel genuinely seen and supported.

Resources Mentioned:

• All Our Children Elite Childcare Academy: aocelitechildcare.com

If this episode resonated with you, I’d also invite you to explore my childbirth education resources and guides designed to help you feel more informed, supported, and empowered throughout pregnancy and early parenthood.

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we explore why good intentions alone are not enough during labor and birth. Birth is an intense, unpredictable, and deeply transformative experience, and partners need practical skills—not just love—to confidently support the birthing person through it.

You'll learn the three essential skills every birth partner should develop before labor begins:

• Comfort Measures
• Advocacy
• Emotional Steadiness

These skills can be learned, practiced, and strengthened throughout pregnancy, helping both partners feel more confident, connected, and prepared for the realities of labor.

Key Takeaway
A supportive birth partner doesn't need to be perfect. They don't need to become a doula or know everything about birth.

They simply need preparation, practical tools, and a willingness to learn.

When birth partners develop skills in comfort measures, advocacy, and emotional steadiness, they become an active source of support rather than a bystander waiting for instructions.

Resources Mentioned

• The Birth Partner by Penny Simkin
• Clear Light Birth Childbirth Classes
• Online Childbirth Education Programs

Connect with Clear Light Birth

Ready to prepare for birth as a team?

Explore childbirth education classes and resources at:

www.clearlightbirth.com/classes

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, I’m joined by Dr. Aumatma Simmons, naturopathic doctor, holistic fertility expert, and creator of Madre Fertility, for a deeply grounding conversation about what fertility support can look like when we move beyond fear, blame, and one-size-fits-all advice.

We explore the difference between stress and safety in the body, why fertility struggles are often more nuanced than age alone, and how toxins, nervous system regulation, inflammation, and partner health all play a role in conception and pregnancy outcomes. Dr. Aumatma also shares how her own fertility journey shaped her work and why helping people understand their personal “why” can completely change the fertility experience.

This conversation is both practical and deeply compassionate. If you’ve ever felt overwhelmed by fertility advice, discouraged by timelines, or unsupported in the process, I think this episode will feel validating and empowering.

In this episode, we cover:

• Why fertility is far more complex than most people are taught
• The difference between “stress” and feeling safe in your body
• How nervous system dysregulation can impact fertility
• Common myths around age and fertility
• The role toxins and inflammation may play in conception
• Why partner health matters more than many people realize
• The emotional weight of fertility struggles and feeling “broken.”
• How understanding your unique fertility picture can change the path forward
• A different approach to fertility support that feels collaborative instead of fear-based

Fertility journeys can bring up so much grief, pressure, uncertainty, and self-blame. But this episode is a reminder that your body is not your enemy. Support matters. Context matters. And understanding what your body may be asking for can create space for a very different experience moving forward.

Resources Mentioned

• Dr. Aumatma’s fertility app: Madre Fertility
• Follow Dr. Aumatma on Instagram: @holisticfertilitydoctor
• Think Dirty App

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we're exploring how to evaluate birth settings in Massachusetts and the questions every expecting parent should ask before making a decision.

In this episode, we cover:

• Why your birthplace is more than just a building
• How birth culture influences your experience
• The differences between hospital birth with an OB and hospital birth with midwives
• Freestanding birth center options in Massachusetts
• Home birth as a model of care
• How to determine where you feel safest giving birth
• Questions to ask when touring hospitals and birth centers
• Understanding provider models and who may attend your birth
• Transfer plans, NICU levels, and escalation of care
• Green flags and red flags when evaluating a birth setting
• How to identify whether a birth environment aligns with your goals

The best birth location isn't the same for everyone. The right choice is the setting that aligns with your values, risk profile, desired level of intervention, and what helps you feel supported and safe.

Resources Mentioned

• Massachusetts Pregnancy Guide for Low-Intervention Birth
• Episode 117: Home Birth with Noel Fernandez
• A Path to a Powerful Birth: Childbirth Education Classes

Questions to Reflect On

• Where do I feel safest giving birth?
• Do I want midwifery-led care?
• How important is immediate access to medical interventions?
• What level of support for physiologic birth am I looking for?
• How does this facility respond when I ask questions?

Connect with Clear Light Birth

Download the Massachusetts Pregnancy Guide:
clearlightbirth.com/maguide

Learn more about childbirth education and birth preparation through Clear Light Birth. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We talk about the different types of birth professionals people may encounter, including OBs, midwives, and doulas, and how those roles differ. We also explore why so many families are drawn to home birth not just because they want fewer interventions, but because they are longing for something deeper: more continuity, more autonomy, more time, more relationship-based care, and a birth environment that feels calm and familiar.

In this episode, we cover:

• what makes planned home birth safe and responsible
• how home birth midwives are trained and what equipment they bring
• why the prenatal care experience in home birth care often feels so different
• how to think about both physical and emotional safety when choosing where to give birth
• what hospital transfer actually looks like and why it is often misunderstood
• the unique logistics of planning a home birth in Massachusetts
• what postpartum care at home can offer families
• and what questions to ask when interviewing a home birth midwife.

This conversation is a helpful reminder that the “best” place to give birth is not one-size-fits-all.

The real goal is not to defend one birth setting over another. It is to help each family find the provider, environment, and support system where they feel safest, most respected, and most able to labor well.

If you’ve been curious about home birth, or simply want a more nuanced and grounded understanding of your options, this episode is a beautiful place to start.

Resources Mentioned

• Up to Date - medical statistics: https://www.uptodate.com/login
• VBAC Information: https://www.ican-online.org/
• Evidence on Homebirth and Pregnancy & Birth Overall: www.evidencebasedbirth.com
• If you’d like to learn more about Noel Fernandez’s midwifery practice: www.solidgroundmidwifery.com/
• Get the free Massachusetts Pregnancy Guide: www.clearlightbirth.com/maguide
• Learn more about A Path to a Powerful Birth Classes: www.clearlightbirth.com/classes

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

And while birth plans can absolutely be helpful, they are often misunderstood.

A birth plan is not a guarantee.
 It is not a legal contract.
 And it is not the same thing as advocacy.

In this episode of The Mindful Womb Podcast, we’re talking about what real birth advocacy actually looks like in a hospital setting — and why handing over a beautifully written birth plan is only one small piece of the bigger picture.

Because the truth is, advocacy is not just about knowing what you want on paper.

It’s about understanding your rights.
 It’s about staying connected to your values.
 It’s about recognizing the difference between hospital policy and informed consent.
 And it’s about knowing how to participate in decisions as labor unfolds in real time.

In this episode, I cover:

• what a birth plan is — and what it is not
• why labor can feel very different in real life than it did on paper
• why entering a hospital does not mean giving up your autonomy
• the nuance between hospital policy and your right to informed decision-making
• how advocacy often happens in small, quiet moments rather than one big confrontation
• why the best advocacy starts before labor
• how choosing the right provider, learning common interventions, and preparing your partner all matter
• and why advocacy is not about controlling every outcome, but staying informed and connected to your values even when plans shift

This episode is for anyone preparing for a hospital birth who wants to feel more clear, more grounded, and more equipped to navigate labor as an active participant in their care.

Resources Mentioned

• FREE Birth Plan Template: www.clearlightbirth.com/birth-plan
• A Path to a Powerful Birth + childbirth class options: www.clearlightbirth.com/classes
• The Birth Advocacy Toolkit: www.clearlightbirth.com/birthplan

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We talk about the “private struggle” problem that so many people find themselves caught in, where pain gets hidden behind silence, and silence creates even more isolation. We also explore the deeper emotional layers that reproductive health journeys can touch — body trust, self-worth, grief, control, hope, partnership, and identity — and why these experiences can feel so much bigger than what is visible from the outside.

In this episode, we cover:

• why reproductive health journeys can feel deeply lonely, even when you’re not physically alone
• how secrecy and stigma can make pain feel heavier
• why “should” language so often turns into shame language
• how isolation affects the nervous system
• why asking for help can feel so difficult when you’re already overwhelmed
• simple, specific ways to ask for support more clearly
• what kinds of support often miss the mark
• and how to begin building a village that actually feels sustaining.

This episode is such an important reminder that the goal is not to become tougher or less affected by what you’re going through.

The goal is to become more supported.

If you are navigating fertility challenges, loss, reproductive uncertainty, pregnancy stress, postpartum overwhelm, or simply a season that feels heavier than people around you realize, I hope this conversation helps you feel a little less alone.

Resources Mentioned

• Postpartum Support International: www.postpartum.net/ 
• If you’d like to learn more about Chandler Cook Estevez’s work:  www.inclusivepathwaystherapy.com/
• SAYFTEE Support Groups for Queer Parents: www.sayftee.com/support-groups
• Get the free Massachusetts Pregnancy Guide: www.clearlightbirth.com/maguide
• Learn more about A Path to a Powerful Birth: www.clearlightbirth.com/classes

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode of The Mindful Womb Podcast, I’m sharing Arialle’s story — a parent who entered their second pregnancy knowing they did not want to repeat the same experience they had the first time around.

After a long and difficult first birth, Arialle found themself carrying anxiety about labor, questions about what could be different, and a deep desire to feel more supported and more empowered this time. What followed was a second pregnancy shaped by intentional preparation, stronger support, a provider change, and a very different relationship to birth itself.

In this conversation, we explore:

• what it can feel like to enter another pregnancy after a hard first birth
• how doula support helped Arialle understand their options more clearly
• why switching providers late in pregnancy can sometimes be the right choice
• the role of pelvic floor physical therapy, acupuncture, and chiropractic care in feeling more supported physically
• why pregnancy discomfort is not always something you simply have to accept
• how practical preparation helped lower stress in the final weeks of pregnancy
• the comfort tools that helped during labor
• and what made this second birth feel so healing, even though it still included unexpected moments.

Arialle’s story is such a powerful reminder that healing after a difficult first birth does not necessarily mean getting a “perfect” second birth. Often, it means entering the experience with more knowledge, more support, more self-trust, and more willingness to honor what your intuition is telling you.

If you are pregnant again after a birth that left you with hard feelings, this episode is for you.

Resources Mentioned

• Get the free Massachusetts Pregnancy Guide: www.clearlightbirth.com/maguide
• Learn more about A Path to a Powerful Birth: www.clearlightbirth.com/classes

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Drink the tea.
Bounce on the ball.
Make the playlist.
Trust your body.

And while some of those things can absolutely be supportive, they are not the main reason some people are more likely to have a low-intervention birth.

In this episode of The Mindful Womb Podcast, we explore a powerful reframe:

A low-intervention birth usually starts long before labor.

Because having a low-intervention birth is often less about luck, pain tolerance, or “doing birth right”… and much more about your preparation, your support team, your provider, your birth setting, and your understanding of the interventions most likely to shape labor.

In this episode, I break down what actually matters most if you’re hoping to support physiologic labor and reduce unnecessary interventions — while also staying flexible and grounded if birth unfolds differently than expected.

In this episode, we cover:

• what “low-intervention birth” actually means
• why provider philosophy and birth setting matter so much
• common interventions that can shape the course of labor
• how to build real coping capacity, not just inspiration
• how movement, rest, nourishment, and environment support physiologic labor
• why flexibility matters just as much as preparation
• what to do during pregnancy if you’re hoping for a low-intervention birth

This episode is a great fit for you if you want a birth experience that supports physiology, informed decision-making, and agency — without falling into perfectionism or fear.

Resources Mentioned

• Get the free Massachusetts Pregnancy Guide: www.clearlightbirth.com/maguide
• Learn more about A Path to a Powerful Birth: www.clearlightbirth.com/classes

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode of The Mindful Womb Podcast, I’m joined by Sophia Grammenos (she/her) — an educator, first-generation daughter of immigrants, and someone who entered pregnancy with lived experience of anxiety, depression, and ADHD.

Sophia’s story offers such an important reframe for how we think about childbirth preparation, confidence, and mental health.

Because she didn’t prepare for birth by trying to force herself into feeling endlessly positive or perfectly confident.

She prepared by becoming deeply supported.

In this conversation, we explore what it can look like to prepare for birth when you live with anxiety or neurodivergence, why information overload can make fear worse, how understanding physiology can be incredibly grounding, and why building a wide range of coping tools matters so much in labor.

We also talk about:

• how Sophia supported her mental health throughout pregnancy
• why curating a small number of trusted resources can reduce anxiety
• the difference between “confidence” and true coping capacity
• how labor physiology continues to work even when doubt is present
• ADHD, neurodivergence, and the unique focus some people experience in high-stakes moments
• what Sophia’s experience with PROM teaches us about informed decision-making
• why rotating coping tools in labor can help prevent fatigue
• the value of preparing for more than one possible birth pathway

Sophia’s story is such a powerful reminder that birth preparation is not about perfection.

It’s about building support.

Understanding your options.
Practicing skills.
And creating enough internal and external resources to stay connected to yourself as labor unfolds.

If you’ve ever worried that your anxiety, self-doubt, or neurodivergence might make birth harder, this episode offers a much more compassionate and realistic perspective.

Resources Mentioned

Check out this episode’s blog post for more resources!

Preparing for birth? Explore A Path to a Powerful Birth, my evidence-based childbirth class designed to help you feel informed, confident, and supported.

And don’t forget to download your FREE Birth Plan Template at clearlightbirth.com/birth-plan.

Evidence on Premature Rupture of Membranes

Evidence on Low Amniotic Fluid

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode of The Mindful Womb Podcast, I’m breaking down what pregnant and postpartum families actually need to know about Massachusetts Paid Family and Medical Leave (PFML) — including the difference between medical leave and bonding leave, how much time birthing people and partners may qualify for, how pay works, when leave can be taken, and what to watch for if your employer gives unclear or incorrect information.

We also talk about:

• How PFML works for pregnancy, postpartum recovery, and bonding
• The difference between the birthing person’s leave and a partner’s leave
• How much of your pay is replaced during leave
• The 7-day waiting period
• Whether leave can be taken intermittently or on a reduced schedule
• Questions to ask HR and your healthcare provider
• Workplace red flags and how to advocate for yourself

If leave planning has felt overwhelming, this episode will help you understand the basics and feel more prepared to navigate your options with confidence.

🌿 Resources mentioned:

• FREE Massachusetts Pregnancy Guide

Check out this episode’s blog post for more resources!

Preparing for birth? Explore A Path to a Powerful Birth, my evidence-based childbirth class designed to help you feel informed, confident, and supported.

And don’t forget to download your FREE Birth Plan Template at clearlightbirth.com/birth-plan.

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

They’re not.

In this episode, I talk with Lauren Collier (she/her), a psychiatric provider specializing in perinatal mental health, about what’s actually happening in the brains and bodies of new parents — and why so many myths keep people from getting support.

This episode is not medical advice. Always consult your providers about medication and mental health decisions.

🌿 In this episode, we cover:

• What Perinatal Mood & Anxiety Disorders (PMADs) actually include
• Why stopping medication in pregnancy is not always necessary
• The real risks of untreated anxiety and depression
• The truth about intrusive thoughts (and how to tell them from psychosis)
• Why trauma often resurfaces during pregnancy and postpartum
• Signs it’s time to reach out for support
• How social media can amplify shame and comparison

🌿 Resources mentioned:

• Postpartum Support International
• Center for Women’s Mental Health
• Three Rivers Mental Health (Lauren’s practice)

If this episode resonates, share it with someone who needs to hear they’re not alone — and support is available.

Check out this episode’s blog post for more resources!

Preparing for birth? Explore A Path to a Powerful Birth, my evidence-based childbirth class designed to help you feel informed, confident, and supported.

And don’t forget to download your FREE Birth Plan Template at clearlightbirth.com/birth-plan.

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, I sit down with Ariella Silverstein-Tapp (she/her) — former school principal, lifelong educator, new mother, and now full-spectrum doula — to unpack her 50-hour unmedicated birth and the identity shift that followed.

This is not just a birth story.

It’s a story about:

• Reframing pain
• Letting go of control
• The nervous system’s role in labor
• Prodromal labor and endurance
• Advocacy inside hospital walls
• Postpartum mental health
• And the birth that led her into birthwork

If you’re interested in learning more about Ariella’s work as a birthworker, you can reach her on DoulaMatch or on Instagram @EarthsideBirthServices.  

Check out this episode’s blog post for more resources!

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In today’s episode of The Mindful Womb Podcast, we explore how to stay engaged, compassionate, and active during this intense political climate without spiraling into fear, overwhelm, or nervous-system burnout.

We’ll walk through practical tools to balance:

🎧 Staying informed

✊ Stepping into meaningful advocacy

🧘 Keeping your stress levels in check

💗 Protecting your pregnancy and your family’s well-being

This conversation honors both your agency and your boundaries — because you don’t have to choose between caring about the world and caring for yourself.

Check out this episode’s blog post for more resources!

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Together, they explore the why behind common recommendations — without oversimplification or pressure — so parents can feel informed, grounded, and confident in their choices.

What You’ll Learn

• Why newborn medical decisions often feel overwhelming
• What vitamin K does and how it reduces the risk of rare but serious bleeding
• What erythromycin eye ointment actually prevents
• Why hepatitis B vaccination is offered at birth — and how guidance is evolving
• How to think about individual risk vs. population-level recommendations
• The nuance around Group B strep and antibiotics in labor
• What the evidence actually shows about Tylenol, vaccines, and autism
• How to evaluate health information without falling into extremes

Learn More from Dr. Gator

Dr. Gator shares more in his book “Between a Shot and a Hard Place” and on his Substack, Instagram, and X accounts—platforms dedicated to bridging the space between polarized medical narratives. 

Check out this episode’s blog post for more!

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode of The Mindful Womb Podcast, Clara is joined by Bec Conant (she/her) — a doula, prenatal and postnatal yoga teacher, and hypnobirthing educator with over 25 years of experience — for a reassuring conversation about releasing the myth of the “perfect birth” and learning how to work with whatever unfolds.

Together, they explore how true preparation isn’t about controlling outcomes, but about building the confidence and presence to meet each moment as it arrives.

What You’ll Learn

• Why there is no single “right way” to give birth
• How letting go of outcome-attachment can reduce disappointment
• What it means to build a birth “tool basket” without guarantees
• The difference between sensation and pain in labor
• How fear and tension can intensify discomfort
• Simple ways to calm the nervous system during labor
• Why no one fails at birth, even when plans change

As Bec beautifully reminds us:

“Nobody fails at birth. You can work with anything that comes up — as long as you keep working with it.”

Learn More from Bec

Explore Bec’s work — including prenatal yoga, hypnobirthing, and The Om Birth Approach — at:
 🌐 www.ombirthsboston.com

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this deeply grounding episode of The Mindful Womb Podcast, Clara is joined by midwife and mentor Anna Lundqvist of Sacred Birth International for a rich conversation about reclaiming birth as a physiological, sacred, and transformational experience. Together, they explore what happens when birth is left undisturbed, how fear biologically alters labor, and why presence may be one of the most powerful tools in the birth space.

This episode is an invitation — to slow down, to trust the body’s wisdom, and to remember birth not as something to be managed, but something to be honored.

What You’ll Learn

• What physiological birth truly means — and why it’s more than just “unmedicated birth”
• How fear activates the nervous system and can slow or stall labor
• Why oxytocin and endorphins thrive in safety, privacy, and emotional trust
• How modern birth environments often trigger biological danger responses
• Birth as a rite of passage — shedding one identity and stepping into another
• The sacred art of space holding for doulas, midwives, and birth supporters
• Why nervous system regulation is essential in the birth space
• Daily practices that support presence, intuition, and longevity in birth work
• How home birth fits into the global birth safety conversation
• Why every birth — including those involving intervention — can still be sacred

Resources

To learn more about Anna’s work and her Sacred Birth Worker Mentorship, visit sacredbirthinternational.com or follow @sacredbirthinternational on Instagram, Facebook, and YouTube.

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this grounding, heart-opening episode, Clara reframes the first trimester as a sacred beginning — a season of nervous system imprinting, emotional awakening, identity shift, and deep internal transformation. Whether you’re pregnant now, hope to be, or support birthing people, this episode will help you understand why the first trimester matters more than anyone tells you.

Clara also unveils her brand-new free resource:
✨ The Mindful First Trimester Checklist — a gentle, grounding guide-within-a-guide for navigating the earliest weeks of pregnancy with presence, trust, and intention.
(You’ll also get access to a private Spotify playlist available ONLY through the checklist.)

What You’ll Learn

• The untold truth about the first trimester and why it’s not a pause — it’s a profound beginning
• Three common first trimester mistakes (and what to do instead)
• How nervous system patterns established now influence birth
• Why birth preparation doesn’t start at 30 weeks — it starts with micro-habits of presence
• How mindfulness becomes a companion, not another task
• A grounding practice you can return to any time

Free Resource

Download your free Mindful First Trimester Checklist (includes the private playlist):
 👉 www.clearlightbirth.com/checklist

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

You’ll learn how alignment affects not only comfort but also pelvic balance, fetal positioning, and emotional well-being—and how restoring communication between the brain, spine, and body can help you move through pregnancy with more ease and trust.

💫 You’ll Learn

• What chiropractic care actually is—and why it’s about the nervous system, not just bones
• How pelvic and spinal alignment influence baby’s position and labor progress
• What the Webster Technique is and how it supports balanced biomechanics
• The difference between “turning a baby” and creating space for baby to move
• How chiropractic care can ease common discomforts (low-back pain, sciatica, rib tension, pelvic instability)
• Why gentle adjustments are safe throughout pregnancy
• When to start care—and how it supports postpartum healing
• The emotional and energetic benefits of trauma-informed, mindful chiropractic care

📚 Resources Mentioned

• Dr. Emily Loughery – Community Chiropractic of Acton (Massachusetts)
• International Chiropractic Pediatric Association (ICPA) Provider Directory: icpa4kids.com/find-a-pediatric-chiropractor
• Research on the Webster Technique – Journal of Manipulative and Physiological Therapeutics
• Clara’s Free Mindful Evidence Checklist – clearlightbirth.com/resources
• Download Clara’s Free Birth Plan Template, used at over 5,000 births.
• Ready for an evidence based birth class? Check out A Path to A Powerful Birth
• The Birth Advocacy Toolkit is a great option for expectant parents who have already taken a class but want to make sure their preferences are heard and want evidence based information to help make their decisions. 

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Clara invites you to take a mindful pause: to look beyond the data, question how evidence gets translated into policy, get curious about how the research was designed, and remember that true evidence-based care must center the individual—not just the research.

You’ll Learn:

• What the ARRIVE Trial and the Term Breech Trial actually found (and what they didn’t)
• How these studies shifted policy, practice, and training worldwide
• Why over-reliance on “evidence” can erase skills, intuition, and personal choice
• How to bring mindfulness into your decision-making about induction, breech birth, or any medical recommendation
• Why traditional and holistic birth practices still matter—even if they’ve never been studied

Mindful Reflection

“Mindfulness isn’t about ignoring evidence—it’s about pausing long enough to ask, ‘Does this research apply to me, in my body, in this context?’
 True evidence-based care is a dialogue between research, clinician experience, and your own wisdom.”

Resources Mentioned

• Download Clara’s Free Birth Plan Template, used at over 5,000 births.
• Ready for an evidence based birth class? Check out A Path to A Powerful Birth
• The Birth Advocacy Toolkit is a great option for expectant parents who have already taken a class but want to make sure their preferences are heard and want evidence based information to help make their decisions. 
• Evidence Based Birth: Evidence on the ARRIVE Trial and Elective Induction at 39 Weeks
• Evidence Based Birth: Evidence on Breech Birth
• Grobman WA, et al. Labor Induction versus Expectant Management in Low-Risk Nulliparous Women. NEJM, 2018.
• Evidence Based Birth: “Evidence on the ARRIVE Trial and Elective Induction at 39 Weeks.”
• Nethery E, et al. Obstet Gynecol, 2023. Post-ARRIVE induction impact study.
• Hannah ME, et al. Planned Cesarean vs Planned Vaginal Birth for Breech. Lancet, 2000.
• Kotaska A. BMJ, 2004. “Inappropriateness of RCTs for complex intrapartum phenomena.”
• Goffinet F, et al. PREMODA Study. Am J Obstet Gynecol, 2006.
• RCOG Green-top Guideline No. 20b (2017).
• ACOG Committee Opinion No. 745 (2018).
• SOGC No. 384 (2019).

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Together, we discuss:

• What placenta encapsulation actually is (and how it’s done)
• Reported benefits like mood balance, energy support, and milk production
• The cultural and historical roots of placenta use around the world
• Safety considerations, hygiene standards, and when encapsulation isn’t recommended
• How to find a reputable encapsulation specialist and what questions to ask

Whether you’re intrigued, skeptical, or somewhere in between, this episode invites you to approach the topic with curiosity—not judgment—and to remember that informed choice is always the goal.

Resources Mentioned:

• DouDouKare – Adwapa Asensio’s website
• Postpartum Support International
• CDC Placenta Safety Guidelines
• Evidence Based Birth® has a helpful article that gives an overview of the research on the topic. 

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

You’ll learn:

• Why “doing everything right” doesn’t guarantee a smooth birth
• How the myth of control creates tension and slows labor
• What surrender really means (and what it’s not)
• A client story that shows the power of letting go
• Simple ways to prepare for presence, not perfection
  
  

This episode is a heartfelt reminder that true power in birth comes not from force, but from flow.

✨ Mentioned in this episode:

• FREE Birth Plan Template
• Clara’s Birth Advocacy Toolkit 

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Whether you’re planning your first birth or supporting someone who is, Kim and Will’s story proves that knowledge, teamwork, and flexibility create a foundation for confidence—no matter how unpredictable birth may be.

You’ll Hear About:

• Intentional Partnership: The big conversations Kim and Will had before pregnancy to stay united as a team.
• Education with Flexibility: How they filtered endless advice into an empowering, evidence-based plan.
• Advocacy Without Conflict: How Will calmly and firmly protected Kim’s autonomy when staff dynamics got tricky.
• Postpartum Joy Through Teamwork: Practical strategies for rest, shared responsibilities, and accepting help that turned the fourth trimester into a season of connection.
   

Links & Resources

• Join Clara’s childbirth class A Path to a Powerful Birth: www.clearlightbirth.com/power
• Follow Clara on Instagram: @clearlightbirth
• Share this episode with a partner or friend preparing for birth!

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this intimate solo episode of The Mindful Womb Podcast, I open up about the seasons of my own life that shook me to the core:

• the unraveling of my marriage,
• a complete career pivot, and
• my mother’s breast-cancer diagnosis.

These experiences became unexpected teachers—mirroring the mystery of pregnancy and birth.

You’ll hear about:

• Uncertainty as a portal – how the loss of old identities can spark profound transformation.
• The identity shift of birth – why giving birth is also a rebirth of the parent.
• Common pregnancy fears – and a practice to uncover the deeper truths beneath them.
• Building self-trust – simple ways to practice surrender and confidence before labor.
• Life transitions as rehearsal for birth – how divorce, illness, or career change can prepare you for parenthood.

If you’re preparing for birth—or moving through any life change—this episode will help you see uncertainty not as failure, but as an invitation to growth.

Resources Mentioned:

• Journaling prompts for uncovering core fears (see blog post)
• Daily reflection practices to strengthen self-trust
• Guided meditation ideas for transitions

Connect with Clara:

💌 info@clearlightbirth.com

📱 Instagram: @mindfulwombpodcast
✨ if you’re looking for a mindfulness based childbirth class that will support you in confronting the challenges of uncertainty around birth, check out A Path to A Powerful Birth at www.clearligthtbirth.com/classes 

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We go beyond diaper tips and freezer meals to talk about the real postpartum: the identity shifts, the relationship changes, the raw beauty, and the quiet grief no one warns you about. Sam shares her personal story of miscarriage, birth, and the messy, magical transformation into parenthood—and how it ultimately led her to become the support she once needed.

Whether you're expecting, newly postpartum, or holding space for someone who is, this episode is a balm.

We explore:

• How miscarriage shaped her postpartum calling
• The emotional and physical truths no one told her about postpartum recovery
• Breastfeeding struggles and the myths that set new parents up to feel like they're failing
• How babywearing and bed-sharing became tools of survival and connection
• What sleep deprivation really feels like
• Intimacy, identity shifts, and learning to speak your needs
• The power of slow, grounded postpartum care—and how Sam now provides it to others

Quotes to Remember:
💬 “The birth of my baby was also the death of a version of myself.”
💬 “Postpartum is not a problem to be solved. It’s a season to be supported.”
💬 “I’m not here to fix. I’m here to witness, nourish, and be with.”

Connect with Sam:
🌐 postpartumnurture.com
📸 @postpartumnurturecoach

Mentioned Resources:

• La Leche League & The Safe Sleep Seven
• Postpartum Support International
• Babywearing and biological norms
• IBCLC lactation guidance

✨ Know this: the postpartum experience is not a checklist—it's a rite of passage. This episode is here to honor it fully.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

You’ll learn:

• What kinds of sex are generally safe during pregnancy
• When to check in with your provider before getting intimate
• How libido can shift trimester by trimester
• Non-traditional ways to experience intimacy (and why they count!)
• What positions actually feel good as your body changes
• Red flags to watch for — and when to get support
• How to navigate emotional changes, gender dysphoria, or disconnection

Whether you’re feeling more sensual than ever, or not into it at all, this conversation is here to affirm that your experience is valid, worthy, and absolutely normal.

Mentioned Episodes:
🎧 Ep 85 – Rebuilding Connection with Dr. Michelle Waldron
🎧 Ep 47 – Pain-Free Sex Postpartum with Lynn Schulte

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We cover:

• The unexpected shift to “high-risk” at 20 weeks and what that really felt like
• How Farida made the courageous decision to switch care providers
• Replacing exercise with nervous system regulation tools like massage and breathwork
• How race and data informed her care decisions
• Preparing for postpartum before the baby arrived
• Facing and treating postpartum anxiety with courage and support
• Leading by example in the workplace around parental leave
• And the mantra that grounded her through it all: “Trust your baby. Trust your body.”

This episode is full of practical wisdom, deep insight, and the kind of honesty our birth culture desperately needs more of.

Mentioned Resources:

• Postpartum Support International: www.postpartum.net 
• Episodes 47 & 85 for deeper dives into intimacy and postpartum care
  
  

Connect with Clara:
 📩 info@clearlightbirth.com
📱 IG: @mindfulwombpodcast

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We’ll explore:

• What epidurals actually do (and don’t do)
• How they’re administered, and what it feels like
• Common misconceptions that leave people unprepared
• Side effects and interventions that often come with them
• What to do if an epidural fails or doesn’t fully work
• Why birth prep is still crucial with or without meds
• The essential tools every birthing person needs—no matter the plan

If you're planning an epidural, undecided, or just open to options, this episode will leave you feeling informed, empowered, and ready to advocate for the birth you deserve.

Resources Mentioned:

• The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.

Research Citations:

• Anim-Somuah, M., Smyth, R. M. D., & Cyna, A. M. (2018). Epidural versus non-epidural or no analgesia in labour. Cochrane Database of Systematic Reviews, (5), CD000331. https://doi.org/10.1002/14651858.CD000331.pub4
  
  
• Sharma, S. K., & McGrady, E. (2014). Early versus late initiation of epidural analgesia for labour. Cochrane Database of Systematic Reviews, (10), CD007238. https://doi.org/10.1002/14651858.CD007238.pub3
  
  
• Pan, P. H., Bogard, T. D., & Owen, M. D. (2004). Incidence and characteristics of failed conversion of labor epidural analgesia to cesarean delivery anesthesia: A retrospective analysis of 19,259 deliveries. Anesthesiology, 100(4), 908–914. https://doi.org/10.1097/00000542-200404000-00014
  
  
• Torvaldsen, S., Roberts, C. L., Simpson, J. M., Thompson, J. F., & Ellwood, D. A. (2006). Intrapartum epidural analgesia and breastfeeding: A prospective cohort study. International Breastfeeding Journal, 1, 24. https://doi.org/10.1186/1746-4358-1-24
  
  
• Beilin, Y., Bodian, C. A., Weiser, J., Hossain, S., Arnold, I., Feierman, D. E., & Martin, G. (2005). Effect of labor analgesia with and without fentanyl on infant breastfeeding: A prospective, randomized, double-blind study. Anesthesiology, 103(6), 1211–1217. https://doi.org/10.1097/00000542-200512000-00018

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

From her own journey after birth trauma to becoming a passionate advocate for this work, Mitali walks us through the misunderstood world of pelvic floor therapy. We dive deep into how tension (not weakness!) is often the hidden root of issues, and why breath—not Kegels—is often the first step in healing.

What You'll Learn in This Episode:

• Why pelvic floor therapy matters before you conceive
• How tight muscles can impact your hormones and fertility
• Breathwork as a tool to restore safety and connection
• Red flags you might benefit from therapy—even if you’re not postpartum
• How pelvic floor therapy supports emotional healing and trauma recovery
• Simple at-home practices to get started today

Who This Episode Is For:
If you're trying to conceive, healing after birth, navigating pelvic pain, or simply curious about your body’s deeper rhythms—this episode is for you.

Resources Mentioned:

• Learn more about Mitali’s practice: Revitalize PT 
• Listen to Episode 82: Unlocking the Power of Your Menstrual Cycle with Julie Lipstadt
• Explore pelvic floor yoga, breathing techniques, and fertility charting resources
• The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode of The Mindful Womb Podcast, we’re unpacking what self-advocacy really looks like in the birth space. From debunking myths to sharing grounded communication tools and real-life phrases you can use during labor, this episode is your guide to feeling informed, calm, and in control—even in the most intense moments.

We’ll cover:

• Why advocacy isn’t about confrontation (and what it is about)
• How to speak up without being aggressive
• The one sentence that helped my client Tasha reclaim her voice
• Practical scripts for common birth scenarios
• How to include your partner in the advocacy process
• Why advocacy begins long before labor

Resources Mentioned:
🌸 The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.

If you’re in a season of surrender—by choice or by force—know this: you are held. You are enough. And you’re not alone.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

What You’ll Learn:

• Why most birth plans fall short—and what to do instead
• How values-based birth planning can guide your decisions
• Tools to regulate your nervous system before and during labor
• How to prepare your partner or support team to advocate with you
• Why self-trust is the foundation of a powerful birth

Resources Mentioned:
🌸 The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.

If you’re in a season of surrender—by choice or by force—know this: you are held. You are enough. And you’re not alone.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Episode Description:
What if surrender wasn’t about giving up—but about finding your deepest strength?

In this deeply personal episode of The Mindful Womb Podcast, Clara shares an unexpected chapter from her life: losing her voice after returning from a transformative retreat in Bali. What began as frustration became a profound reminder of a truth she teaches every birthing person she works with: 🌿 Surrender is not weakness—it’s wisdom.

From Bali to the silence of vocal rest, Clara reflects on how birth, parenting, and life continually ask us to release the illusion of control—and how doing so can deepen our connection to ourselves, our bodies, and our power.

In this episode, you’ll hear about:

• The real gift Clara received when she lost her voice
• How control and safety are often confused during pregnancy
• What surrender really means in birth and postpartum
• The kind of support that builds true inner safety
• Why parenting is a masterclass in presence, not perfection

Reflection Questions to Journal or Meditate On:
✨ What might soften if I trusted myself more?
✨ What would open up if I didn’t need to control this part?
✨ What does surrender feel like in my body?
✨ What support do I need to feel safe when things get uncertain?

Resources Mentioned:
🌸 The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.

If you’re in a season of surrender—by choice or by force—know this: you are held. You are enough. And you’re not alone.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We explore:

• How to shift away from fear-based narratives and embrace birth as a rite of passage
• What it means to create an intentional birth space—even in a hospital
• How clothing choices (like labor gowns) affect psychological safety and confidence
• Breathwork, vocalization, and birth affirmations as tools for releasing fear
• Finding balance between making empowered choices and surrendering to the process
• Why trusting your instincts doesn’t mean ignoring helpful tools

Caitlyn also shares her personal VBAC journey and the birth of Lila—a labor gown company focused on comfort, identity, and reclaiming autonomy in the birth space.

🎁 Grab your free birth plan template HERE
🌿 Explore Lila labor gowns: Instagram @lila.laborwear
📱 Learn about Elora, the mindful baby monitor
💬 Follow Caitlyn on TikTok: @themodernmidwife
✔️ A Path to a Powerful Birth childbirth education class: clearlightbirth.com/classes

You deserve a birth that centers your voice, your comfort, and your power.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tools in labor, and how she advocated for postpartum leave—ultimately inspiring policy change in her provider's office. Her story is a powerful reminder that birth is about both preparation and surrender.

What You’ll Learn:

✔️How to balance research and intuition in pregnancy
✔️The difference between a birth plan and birth preferences
✔️Mindset tools that helped Emily stay grounded during labor
✔️Why advocacy in pregnancy and postpartum matters
✔️How joy and connection shaped her birthing experience

Resources Mentioned:

• Expecting Better by Emily Oster
• Evidence Based Birth Podcast
• Ina May’s Guide to Childbirth
• A Path to a Powerful Birth childbirth education class: clearlightbirth.com/classes
  
  

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Tune in to hear:

✔️ How yoga bridges the gap between science and spirit in pregnancy
✔️ The key movement patterns that prepare your body for labor
✔️ Why breathwork is one of the most powerful tools for managing contractions
✔️ The biggest postpartum recovery mistakes (and how to avoid them!)
✔️ A holistic approach to wellness that honors your body at every stage

Resources & Links:

• Try LYT Yoga: Mindful Womb listeners can get a special deal; 5 weeks for $5 HERE. Just use code: MOVEBETTER
• Follow Lara on Instagram: @Lara.Heimann
• A Path to A Powerful Birth – Childbirth Education Class 
• Check out the blog post for this episode HERE

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

What You’ll Learn in This Episode:

• Why partner support is a game-changer for birth
• Simple, effective comfort techniques like counterpressure and hip squeezes
• How to stay calm and co-regulate emotions during labor
• Ways to set the birth environment for a smooth, supported experience
• The BRAIN method for advocacy and informed decision-making
• Why partner support doesn’t stop at birth—and how to show up in postpartum

If you or your partner want to feel truly prepared for labor, be sure to check out my childbirth education course, A Path to A Powerful Birth, where partner integration is a core focus!

Resources & Links:

• A Path to A Powerful Birth – Childbirth Education Class 
• Connect with me on Instagram @clearlightbirth
• Check out the blog post for this episode HERE

If this episode was helpful, share it with an expecting parent who needs this info!

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We explore:

✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles)
✅ How to communicate openly about your needs without guilt or pressure
✅ The science behind sexual desire—understanding "accelerators" and "brakes"
✅ Ways to foster connection beyond sex, from mindful touch to shared rituals
✅ When to seek professional support for intimacy struggles

If you're feeling disconnected from your partner after birth, this conversation will help you feel seen, validated, and equipped with strategies to nurture your relationship.

Resources & Links:

•  AASECT - Find a Certified Sex Therapist
•  Postpartum Support International
• Books mentioned:
  • Come As You Are by Emily Nagoski
  •  Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Jennifer A. Vencill and Lauren Fogel Mersy
• You can learn more about Dr. Michele Waldron’s work at: www.sexualhealthandhealing.org 
• Check out the blog post for this episode HERE

If this episode was helpful, share it with an expecting parent who needs this info!

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🎁 Use discount code: CLEARLIGHTBIRTH

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we break down:
✅ The essential birth & postpartum services your insurance may cover
✅ Key CPT codes to use when calling your provider
✅ How to get reimbursed for childbirth classes, doulas, and lactation care
✅ What to do if your insurance denies coverage—and how to fight back

Most insurance plans don’t make it easy to understand your benefits, but advocating for yourself can make a huge difference. Don't leave money on the table—tune in now to learn how to make the most of your coverage!

🔗 Resources & Links Mentioned:

• Check out the blog post for this episode HERE
• Postpartum Support International: www.postpartum.net
• CPT Codes for Birth & Postpartum Coverage
  • Childbirth Education: S9436
  • Lactation Support: 99404, S9443
  • Pelvic Floor Therapy: 97110, 97112
• Insurance-covered childbirth class: A Path to a Powerful Birth → www.clearlightbirth.com/classes

If this episode was helpful, share it with an expecting parent who needs this info!

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvic floor dysfunction, why high-tone pelvic floors are prevalent among athletes, and why kegels might not be the answer. Plus, Dr. Roth shares practical techniques for improving pelvic floor function, from breathwork to mobility strategies.

What You’ll Learn in This Episode:
✅ How pelvic floor health affects strength, mobility, and performance
✅ Signs of pelvic floor dysfunction that many athletes miss
✅ Why high-tone (tight) pelvic floors are common in runners, lifters, and CrossFit athletes
✅ The connection between breathwork and pelvic floor function
✅ Simple strategies to support pelvic health daily

Resources & Links:

• Follow Dr. Lindsay Roth on Instagram and Facebook: @Doc.Roth
•  Website: www.Themovementsolutionpt.com 
• Learn more about Body Remedies in Andover, MA
• Check out my childbirth education classes
• Check out the blog post for this episode HERE

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We explore:
✅ What fertility awareness really is (and how it differs from the rhythm method)
✅ The key signs of fertility, including cervical fluid and basal body temperature
✅ How cycle tracking can reduce anxiety, improve health, and optimize daily life
✅ The four phases of the menstrual cycle and how they impact mood, energy, and productivity
✅ How fertility awareness can be an effective method of natural birth control or conception support

Julie also shares how tracking your cycle can provide deep insight into your health, offering an early warning system for hormonal imbalances, stress, or underlying conditions like PCOS or endometriosis.

Whether you're looking to conceive, avoid pregnancy naturally, or just connect more deeply with your body, this conversation is full of valuable insights!

Resources Mentioned:

• Taking Charge of Your Fertility by Toni Weschler
• The Read Your Body app for intuitive cycle tracking
• Julie’s fertility awareness courses—find her at @julielipset on Instagram or at www.therapywithjuliallc.com/classes 
• Check out the blog post for this episode HERE

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. Together, we’ll explore:

✨ How massage supports the release of oxytocin, the key hormone for labor progression and emotional bonding
 ✨ Simple yet effective massage techniques for labor support, including hip squeezes, counterpressure, and slow, grounding touch
 ✨ Ways to integrate massage into hospital, home, and birth center settings
 ✨ The truth about massage and labor induction—what’s fact and what’s myth

Partners, this episode is for you! Whether you’re preparing for your first birth or looking to deepen your connection, you’ll walk away with practical tools to confidently support your loved one in labor.

🔗 Resources Mentioned:

• The Prenatal Massage Blueprint – A step-by-step guide for partners to master hands-on comfort techniques through prenatal and labor massage
• Connect with Ana on Instagram @mindandbodymotherhood or on her website at www.mindandbodymotherhood.com/ 
• Check out the blog post for this episode HERE

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs.

Plus, I share a real-life success story of a birthing person who avoided an unnecessary cesarean by adjusting their pushing technique—leading to a vaginal birth with zero tearing.

Resources & Links:

• Look up your hospital carearen rates at: Leapfrog.org 
• Episode 50. What's a Doula and Is It Worth Hiring One?
• Episode 46. The Induction Decision: Handling Pressure and Making the Right Choice for YOU
• Download my FREE Birth Plan Template
• Join one of my childbirth education classes
• Check out the blog post for this episode HERE

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and childbirth educator, to discuss her personal experience navigating pregnancy with Type 1 diabetes and her advice for individuals facing a gestational diabetes diagnosis.

In this episode, we cover:
✔️ The differences between Type 1, Type 2, and gestational diabetes in pregnancy
✔️ The emotional impact of a gestational diabetes diagnosis and how to navigate it
✔️ Nutrition strategies to stabilize blood sugar levels without restrictive dieting
✔️ How to advocate for yourself when discussing induction and birth options with your provider
✔️ The biggest myths about diabetes and birth—and the truth behind them

Megan’s journey from researcher to doula is an inspiring reminder that with education, support, and informed decision-making, you can navigate pregnancy and birth with confidence.

📲 Connect with Megan: @IlluminatedBirthDoula on Instagram or visit her space, Illuminated Birth & Company, for in-person workshops and support circles in Acton, MA.

Resources Mentioned:

• Real Food for Gestational Diabetes by Lily Nichols
• Birth Story (Gestational Diabetes): 51. Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story
• Classes and Groups in Acton Massachusetts
• Check out the blog post for this episode HERE

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We’ll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I’ll share actionable steps to help you advocate for a truly empowered birth experience.

What You’ll Learn in This Episode:

✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive
✨ How medical care often prioritizes efficiency over the birthing person’s holistic well-being
✨ The emotional, physical, and long-term effects of a disempowered birth experience
✨ How to create a comprehensive birth plan that includes emotional and psychological needs
✨ The importance of choosing the right birth team and advocating for your preferences

Actionable Takeaways:

✅ Educate yourself on medical options and advocacy strategies
✅ Hire a birth team that respects and centers your experience
✅ Practice mindfulness techniques to prepare for a confident birth
✅ Take a childbirth education class, like A Path to A Powerful Birth, to help you navigate your choices

Your birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported.

Resources Mentioned:

• Birth Preparation Classes
• Guide to Creating a Birth Plan (preferences)
• Clear Your Birth Fears Guide

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Tune in to learn:
✔ The impact fear-based narratives can have on your birth experience
✔ How to be mindful as you prepare for birth
✔ The power of being present and mindful in your body during pregnancy
✔ How to stay present with distractions in the hospital

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Tune in to learn:
✔ What homeopathy is and how it works
✔ The benefits of using homeopathic remedies during pregnancy and birth
✔ Safe and effective remedies for common pregnancy and postpartum concerns
✔ How homeopathy can complement conventional care
✔ Practical steps to get started with homeopathy today

Resources & Mentions:
🔹 Learn more about homeopathy and explore resources from Sapna Devi at The Wild Homeopath’s website including her Pregnancy Guide and Natural Cycle Tracker
🔹 Book recommendation: Real Food for Pregnancy by Lily Nichols
🔹 Follow Sapna on Instagram: @thewildhomeopath

If you enjoyed this episode, don’t forget to subscribe and leave a review! Have questions or experiences with homeopathy? Share your thoughts in the comments or tag me on Instagram @mindfulwombpodcast

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🎁 Use discount code: CLEARLIGHTBIRTH

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it’s a collaborative journey where you, the birthing individual, hold the power to make informed decisions.

What You’ll Learn in This Episode:

• Why knowledge is the foundation of empowerment in birth.
• The importance of understanding your options, including common interventions.
• How to create a flexible birth plan that aligns with your values.
• Why preparing for the unexpected can help you adapt with confidence.
• How investing in quality childbirth education can transform fear into clarity.

Resources Mentioned:

• Birth Preparation Classes
• Guide to Creating a Birth Plan (preferences)
• Episodes 59. The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing people on their VBAC journeys. Carmen shares her personal experiences and offers actionable advice to help you prepare your mind, body, and heart for this transformative birth experience.

What You’ll Learn:
🌟 What VBAC is and why it’s an empowering option.
🌟 The essential mindset work to release fear, heal trauma, and rebuild trust in your body.
🌟 Physical preparation tips, including pelvic alignment techniques and somatic work.
🌟 How to navigate the medical system, advocate for your goals, and find supportive care.
🌟 The importance of trusting your body and making decisions aligned with your intuition.

Carmen’s wisdom and inspiring client stories will leave you feeling informed, confident, and ready to explore the possibilities of VBAC.

Trigger warning: Gendered language, birth trauma, mention of sexual abuse, and mature language

Resources and Mentions:
✨ Connect with Carmen Rocha on Instagram: @QuantumLifeandBirth.
✨ Clear Your Birth Fears Guide
✨ Learn more about VBAC data: https://nationalpartnership.org/childbirthconnection/giving-birth/vbac/ 

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We’ll unpack the parallels between the stages of birth and the shamanic journey—from preparation during pregnancy, to the descent of labor, to the ultimate rebirth of both baby and parent. Along the way, I’ll share real-life stories and practical ways to reclaim the sacredness of birth. Whether you’re preparing for birth or reflecting on your own experience, this episode will inspire you to see birth as a powerful initiation into a new version of yourself.

What You’ll Learn in This Episode:

• What a shamanic journey is and how it parallels the experience of birth.
• How pregnancy serves as a time of preparation and initiation into parenthood.
• The significance of surrender and presence during the intense descent of labor.
• How the act of birth is a rebirth for both the birthing person and the baby.
• Tips for reclaiming the sacredness of birth in any setting, from hospitals to home births.

Real-Life Stories Shared:

• A client’s mantra for labor: “I can do anything for one minute” – and how it kept her grounded through contractions.
• Navigating an unexpected induction with resilience and finding joy in the moment.

Practical Takeaways:

• Create a sacred birthing space: Use dim lights, candles, and comforting scents or sounds.
• Incorporate meaningful rituals or traditions, like a mother’s blessing or cultural music.
• Embrace vulnerability and surrender by trusting your body and leaning on your support team.

Share Your Journey: Every birth story is unique and powerful. Have you experienced a transformational birth or incorporated rituals into your journey? I’d love to hear about it. Your story can inspire others to view birth through a lens of empowerment and reverence.

Let’s honor birth for what it truly is: a sacred rite of passage, a journey to becoming. Tune in now to uncover the transformational power of birth!

Resources mentioned:

>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)

>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.

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🎁 Use discount code: CLEARLIGHTBIRTH

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Whether you’re navigating womb-related trauma or curious about new therapeutic approaches, this conversation offers insights into how psychedelics can unlock powerful healing experiences.

We Will Cover: - What womb trauma is and how it silently affects many birthing people - The role of psychedelic-assisted therapy in processing deeply held trauma - Bertha’s personal journey through infertility and grief - The importance of proper support and integration during psychedelic experiences - How to explore this healing modality safely and responsibly

Want to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HERE

Guest Information and Links: You can learn more about Bertha Elena and her work at: Aracari Healing

Resources mentioned:

>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)

>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we’re diving into the three biggest myths about childbirth:

1. Birth is always painful and traumatic.
2. Medical intervention is always necessary.
3. You have no control over your birth experience.

We’re busting these myths wide open with evidence-based insights, actionable tips, and empowering truths about what your body is truly capable of. You’ll learn how to navigate childbirth with confidence, advocate for your preferences, and shift your mindset for a more positive experience.

What You’ll Learn in This Episode:

• Why pain in childbirth isn’t a one-size-fits-all experience—and how mindset and hormones like oxytocin and endorphins can shape your perception of it.
• The impact of medical interventions on labor and how informed choice can lead to smoother births.
• Practical ways to reclaim your power during birth, from creating a supportive environment to mastering advocacy with your birth team.

Don’t forget to check out the blog post

Resources mentioned:

>> Clear Your Birth Fears Guide -  Overcome common fears and assumptions about childbirth.

>> A Path to A Powerful Birth Class - Comprehensive childbirth education classes that teach mindfulness, advocacy, and pain management techniques.

>>Related podcast episode:

 Episode 1: Most effective ways to reduce labor pain and prepare for a positive birth experience

 Episode 4: How to Optimize Your Birth Environment for a Blissful Birth

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.

Whether you’re feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh perspective on self-compassion and physical well-being.

We Will Cover:

• The harmful impact of “bounce-back culture” and how to reframe body image expectations.
• Practical tips for incorporating mindful movement into your daily life during pregnancy and postpartum.
• How to listen to your body and approach exercise with curiosity and joy.
• The long-term benefits of compassionate, sustainable movement for both your physical and emotional health.

Want to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HERE

Guest Information and Links:
You can learn more about Simi Botic and her work at:

• Simi’s Website
• Follow Simi on Instagram
• Unmeasured FREE 7-Day Trial

Resources mentioned:

>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)

>> Self-Compassion- Dr. Kristin Neff

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We cover:

• Why many hospital policies prioritize efficiency over patient-centered care
• The surprising variation in hospital rules (even within the same city!)
• How to step into your role as the leader of your birth team
• Practical strategies to navigate hospital policies and advocate for your preferences without creating conflict

Colette’s perspective will leave you feeling informed, prepared, and ready to advocate for a birth experience that’s truly yours.

Don’t forget to check out the blog post

You can learn more about Colette and her work at:
Website: www.myfriendsanurse.com
Instagram: @MyFriendsANurse
The Birth Link Podcast

Resources mentioned:

>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)

>> Episode: 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Real essentials for your baby registry
• Normalizing asking for support
• A holistic approach to your registry that actually supports you
• Taking the guesswork out of registry planning

Don’t forget to check out the blog post

Resources mentioned:

>>  Discover Your Ideal Baby Registry QUIZ

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> Episode 59. The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We’ll Cover:

• What a high-risk pregnancy really means and why the term can be misleading
• Tips for unpacking the emotional weight of a high-risk diagnosis
• Advocacy strategies to communicate effectively with healthcare providers
• How to create a flexible birth plan that aligns with your values
• Why doula support is invaluable, especially for high-risk pregnancies

Amber shares insights to help you turn the label “high-risk” into an empowering journey toward the birth you deserve.

Don’t forget to check out the blog post

You can learn more about Amber Matteson and her work at:

Website: www.intimateconnectionsdoula.com/
Instagram: @intimateconnectionsdoula

Resources mentioned:

>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)

>> https://evidencebasedbirth.com/ 

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

About 80% of pregnant people experience some form of nausea during pregnancy. But here’s the good news: in this episode of The Mindful Womb Podcast, we discuss 10 effective, natural remedies that can help ease your morning sickness and keep you feeling more like yourself. Whether you're in your first trimester or further along, these tips will help you navigate nausea naturally and mindfully.

In This Episode, We Cover:

• Why small, regular meals can stabilize blood sugar and reduce queasiness
• The surprising impact of increasing protein intake—especially before bed
• How to take prenatal vitamins at night to minimize morning nausea
• The power of aromatherapy using essential oils like peppermint, ginger, and lemon
• Acupressure and acupuncture techniques that help relieve nausea
• Tips for staying hydrated without overwhelming your stomach
• How Vitamin B6 and ginger can provide long-term relief from nausea
• Avoiding common food triggers that may worsen morning sickness
• Exploring homeopathy as a safe, non-toxic remedy
• When to seek medical advice if you're experiencing severe symptoms, like hyperemesis gravidarum

Don’t forget to check out the blog post

Resources mentioned:

>>  Discover Your Ideal Baby Registry QUIZ

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Gentle ways to build healthy sleep patterns with your baby
• Mindfulness techniques that promote newborn development and sleep
• Common mistakes that can negatively affect baby’s sleep patterns
• Tips for how to balance your sleep with newborn sleep

Trigger warning: gendered language

You can learn more about Marisa’s work at:

Website: www.luxebabycare.com

Instagram: @luxebabycare

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• What mindsets can impact our labor
• The 5 things that can cause labor to slow down
• What to do when things have slowed down

Don’t forget to check out the blog post 

Resources mentioned:

>>  Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience

>>  Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

>>  ACOG’s Update for Labor Arrest

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We will cover:

• Biggest mistakes most people make when making their baby registries 
• How to prepare your family for the transition of parenthood
• Essentials families should add to their registry
• How to get started with creating a registry that will work for you

You can learn more about Be Her Village and Kaitlin’s work at:

Website:   https://behervillage.com/ 

Instagram: @behervillage 

TikTok: @behervillage 

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Ideal Registry Quiz and Personalized Guide

>>  A Path to A Powerful Birth Class *you can add it to your registry! ;)

************************

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🎁 Use discount code: CLEARLIGHTBIRTH

***********************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• An overview of the tear types and recovery
• What is perineal massage
• Whether perineal massage reduces the chances of tearing

Trigger warning: perineal tears, episiotomy, sexual assault

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Establishing emotional safety in order to heal
• How to identify when you’re making fear based decisions
• What reiki is and how it works
• How connecting with your emotions can help deepen your connection with your womb
• Common imbalances that can lead to infertility 
• The power of shadow work and curiosity in healing the womb

Trigger warning: gendered language

You can learn more about Carolina’s work at:

Website:   www. carolinasotomayor.com 

Email:  hello@carolinasotomayor.com

Instagram: www.instagram.com/thecarolinasotomayor/ 

TikTok: www.tiktok.com/@thecarolinasotomayor

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Preparing for birth can feel like an avalanche of information—books, videos, classes, social media, and unsolicited advice seem to come from all directions. Many pregnant people feel torn between wanting to know everything and feeling paralyzed by the sheer amount of information available.

In this week’s podcast episode, I shared actionable steps to help you prepare for birth without drowning in a sea of information. The goal is to make you feel calm, confident, and ready for labor—without the stress.

Don’t forget to check out the blog post

Resources mentioned:

>>  Discover Your Ideal Baby Registry QUIZ

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Mindset shifts that helped through a 5 year fertility journey
• Finding providers who will partner with you authentically
• Creating boundaries with friends and family through the journey
• Dealing with challenging test results during pregnancy
• Addressing birth fears and stigma around cesarean birth
• Creating an intentional induction plan
• Embracing change during labor

Trigger warning: mention of sexual assault

Don’t forget to check out the blog post

Check out Danielle Day’s blog Warrior by Day

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Why your choice REALLY matters
• Understadning the role of hospital culture and policy
• Key considerations when selecting a hospital for your birth

Trigger warning: discussion of coercion during pregnancy and labor

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  Episode 56: 4 Ways to Avoid Coercion and have a Empowering Pregnancy and Birth

>>  Episode 48: Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• How to become more aware of your own energy field
• Using your breath as a healing modality
• Techniques to access the energy in your womb
• Birth as an energetic portal

Trigger warning: gendered language

You can learn more about Tami’s work and her books at www.wildfeminine.com

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

***********************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• How to identify coercive strategies
• 4 ways to avoid coercion by leaning into informed consent
• Advocacy techniques to help you in pregnancy and labor
• Steps to protect your autonomy in labor

Trigger warning: discussion of coercion during pregnancy and labor

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• How Spenser navigated a 8 year infertility journey
• Practical steps to integrate mindfulness into your fertility journey
• How to combat perfectionism and address shaming tendencies
• Finding our identify when we are trying or not trying to conceive 
• Addressing the fear of the unknown 

Trigger warning: gendered language

You can connect with Spenser on Istagram @spenserbrassard

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Why do hospitals tell people they “can’t eat or drink during labor
• What are the risks and benefits of eating during labor
• How to navigate hospital policies that say you can’t eat of drink during labor
• Labor snack recommendations

Trigger warning: discussion of risk of death associated with aspiration

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  Evidence Based Birth Article on Eating and Drinking During Labor

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• How baby’s position can mead to a smoother birth
• Myths about pelvic anatomy and “narrow hips”
• How to prepare pelvic floor muscles for birth
• How to push to avoid tearing
• The truth about Kegels in pregnancy 
• Simple posture changes that will make birth easier

Don’t forget to check out the blog post

You can find more about Lynn’s work below:

Websites:  Educational Platform:  https://instituteforbirthhealing.com/

Clinical Practice:  https://centerforbirthhealing.com/ 

Directory for Practitioners Trained by Lynn :  https://directory.instituteforbirthhealing.com/

Resources mentioned:

>>  YOUTUBE: How to Massage your C-Section Scar

>>  YOUTUBE: Close the Pelvic Bones After Birth  

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

>>  Rost Moves Mamas App

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• What are altered state of consciousness and how do they relate to labor
• How to access altered state of consciousness in labor
• What can disrupt your meditative state
• The science behind altered state of consciousness and why they work to reduce pain
• What you can do in pregnancy to optimize altered state of consciousness during labor

Check out episode 4 for more information about how to cultivate a more blissful birth environment which can enhance altered state of consciousness during labor. 

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

***********************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Navigating an infertility journey in partnership
• Overcoming loss
• Finding joy in the journey to parenthood
• Managing gestational diabetes and preeclampsia
• Finding agency in the induction process
• How to drop into a meditiative state during labor
• Seeing out gratitude and joy along the journey

Trigger warning: pregnancy loss and ectopic pregnancy

If you are struggling with infertility and would like to get in contact with Stephanie and/or Iman you can email me at info@clearlightbirth.com and I can put you in touch.

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Birth Plan Template (Birth Preferences)

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• What a doula is and how they support birth
• The research on the effectiveness of doulas
• How doulas can improve the birth experience for families of color 
• Doula support for LGBTQIA+ families
• Reasons hiring a doula might not be the right fit for you
• Financial support for doula services

Don’t forget to check out the blog post

Resources mentioned:

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

***********************

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Dealing with an infertility diagnosis and treatment
• Navigating self doubt during pregnancy 
• How to rebuild trust in your body again
• Mindfulness practices to help you get present in your body
• Managing risk aversion during pregnancy and birth

Don’t forget to check out the blog post

You can connect with Jessica at: www.empresscounseling.com 

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Why most due dates are actually incorrect
• How to get the most accurate due date estimate
• When you can realistically expect your baby to be born
• And how an inaccurate due date can impact your birth experience

Don’t forget to check out the blog post

Resources mentioned:

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• The support gap postpartum
• The types of pain during sxx postpartum
• How to massage your c-section scar
• The impact of trauma on the body
• Clear communication with your partner
• How to get the support you need to enjoy your sxx life again

Don’t forget to check out the blog post

You can find more about Lynn’s work below:

Websites:  Educational Platform:  https://instituteforbirthhealing.com/

Clinical Practice:  https://centerforbirthhealing.com/ 

Directory for Practitioners Trained by Lynn :  https://directory.instituteforbirthhealing.com/

Resources mentioned:

>>  YOUTUBE: How to Massage your C-Section Scar

>>  YOUTUBE: Close the Pelvic Bones After Birth  

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• What’s an induction
• Why are so many people getting recommended to induce at 39 weeks
• How to decide if an induction is the right choice for you
• How to mindfully prepare for an induction

Don’t forget to check out the blog post

Resources mentioned:

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  EBB Inducing for Due Dates Article

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• How to find affirming birth support
• How to screen for a supported provider
• Deepening your mind body connection for resiliency 
• How psycho-emotional state can impact our bodies

Don’t forget to check out the blog post

You can find more about Sabirna’s work at: www.ipsb.com 

And follow her on Instagram at @ipsb_massage

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins at: http://needed.sjv.io/KjN6Dz

🎁 Use discount code: CLEARLIGHTBIRTH : http://needed.sjv.io/KjN6Dz

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Mention of sexual assault

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• What is a birth plan
• Why creating a birth plan is an important process
• 5 mistakes to avoid when writing a birth plan
• How to ensure you make an effective birth plan

Ready to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICE

Resources mentioned:

>>  FREE Birth Plan Template

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

>>  Clear Your Birth Fears Guide

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode, we dive into the following:

• Advocacy strategies for pregnancy, labor, and beyond
• Communication skills for birthing people and partners to use with the medical team
• How to make mindful decisions in pregnancy and labor
• Using mindfulness to manage pain during labor
• Meditative tips for racing thoughts

Don’t forget to check out the blog post

You can find more about Dawn’s work at: www.pivotalbirth.com 

And follow her on TikTok at @pivotalbirth

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language, mention of obstetric violence

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.