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  <title>the List Ladies</title>

  <lastBuildDate>Mon, 20 Jul 2026 04:28:20 -0400</lastBuildDate>
  <link>http://www.listladies.com</link>
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  <copyright>© 2026 the List Ladies</copyright>
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  <itunes:author>the List Ladies</itunes:author>
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  <description><![CDATA[<p><b>The poet John Leonard said, “It takes a long time to grow an old friend.” The List Ladies, Moon and Lynn, have been germinating since 1989. Every week they opine on mundane shit, entertainment sh!t, family sh*t, and any other–you guessed it–sh#t necessary. Because that’s what old friends do.</b></p>]]></description>
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  <itunes:keywords> Friendship, Books,TV, Movies, Entertainment, Middle-Age, Gen X, Women, list ladies, food, thelistladies</itunes:keywords>
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    <itunes:name>the List Ladies</itunes:name>
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     <title>the List Ladies</title>
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  <itunes:category text="Society &amp; Culture" />
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    <itunes:category text="Relationships" />
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  <itunes:category text="Comedy" />
  <item>
    <itunes:title>This is the Sh*t!: the List Ladies discuss imginary residents of their &quot;retirement&quot; cul-de-sac </itunes:title>
    <title>This is the Sh*t!: the List Ladies discuss imginary residents of their &quot;retirement&quot; cul-de-sac </title>
    <itunes:summary><![CDATA[Send us Fan Mail Season 3 comes to a close as the list ladies check in on their current sleep status and rant and rave about candy corn pumpkins, The Hating Game, and other romance novel must reads. Their 30 year dream of an exclusive, later in life cul-de-sac comes to life with the list of imaginary picks. Their neighbors are beloved and the fun never ends in this enclave.   Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Season 3 comes to a close as the list ladies check in on their current sleep status and rant and rave about candy corn pumpkins, The Hating Game, and other romance novel must reads. Their 30 year dream of an exclusive, later in life cul-de-sac comes to life with the list of imaginary picks. Their neighbors are beloved and the fun never ends in this enclave. </p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Season 3 comes to a close as the list ladies check in on their current sleep status and rant and rave about candy corn pumpkins, The Hating Game, and other romance novel must reads. Their 30 year dream of an exclusive, later in life cul-de-sac comes to life with the list of imaginary picks. Their neighbors are beloved and the fun never ends in this enclave. </p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author>the List Ladies</itunes:author>
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    <pubDate>Tue, 27 Aug 2024 22:00:00 -0400</pubDate>
    <itunes:duration>2301</itunes:duration>
    <itunes:keywords>Eddie Vedder, Pearl Jam, The Hating Game, Christina Lauren, Beautiful Bastard, Snoop, Bill Simmons, Ina Garten, Jeff Tweedy, Tina Fey</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sleeping Like Sh*t?: the List Ladies examine tips and tricks for a good night&#39;s sleep.</itunes:title>
    <title>Sleeping Like Sh*t?: the List Ladies examine tips and tricks for a good night&#39;s sleep.</title>
    <itunes:summary><![CDATA[Send us Fan Mail One of our List Ladies is a self-proclaimed sleep expert and shares her methods for getting a good night's sleep. The amount of time and practice is not only astounding but also revealing as these #BFFs realize there is still much they can teach each other after thirty years. Part of a good night's sleep includes the ability to focus one’s mind. Moon swears by The Dalai Lama’s How To Practice as an important first step to fixing your sleep problems. Additional steps include: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>One of our List Ladies is a self-proclaimed sleep expert and shares her methods for getting a good night&apos;s sleep. The amount of time and practice is not only astounding but also revealing as these #BFFs realize there is still much they can teach each other after thirty years.</p><p>Part of a good night&apos;s sleep includes the ability to focus one’s mind. Moon swears by The Dalai Lama’s <a href='https://www.amazon.com/How-Practice-Way-Meaningful-Life-ebook/dp/B000FC0PX0/ref=sr_1_1?crid=10WEV8S10RUY0&amp;dib=eyJ2IjoiMSJ9.hgnFQHkTSx2qH0EwU0w4PGGNj8QOvdNIbgSLw_tBg0x4V36xhFYrcPPIfaYEC684VCBdKzEUwYoLNu1aIm1VRNCq6Uh1JMItKpvFKKhkaO5-LAW6ZP237JLASCy7CUF7AP2TGoR1HMk3TaJo0f5wlkVUFSTgdgG-eZtrDZmh8MFvP2WZiAN21PCJXfUCa9K6Nm-U2cl0uvoDQYcSXb1scJX9h2yJa-w-Kux3ZnLY49VWzPAmK8phOzBvauE1gzJEOPbj5S72scxCbIvRExnFcWyOiEdpLKh_293pDKpvSsY.HyulgvAQWLwTq-XH6dP1ODR4HJUTs1sR7Q8sRdecL-0&amp;dib_tag=se&amp;keywords=how+to+practice+dalai+lama+book&amp;qid=1723423690&amp;sprefix=how+to+practic%2Caps%2C192&amp;sr=8-1'>How To Practice</a> as an important first step to fixing your sleep problems. Additional steps include: pre-sleep carb-loading, melatonin, changing your exercise routine, and imaginary sleep caves. Is Lynn up to the challenge? </p><p><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>One of our List Ladies is a self-proclaimed sleep expert and shares her methods for getting a good night&apos;s sleep. The amount of time and practice is not only astounding but also revealing as these #BFFs realize there is still much they can teach each other after thirty years.</p><p>Part of a good night&apos;s sleep includes the ability to focus one’s mind. Moon swears by The Dalai Lama’s <a href='https://www.amazon.com/How-Practice-Way-Meaningful-Life-ebook/dp/B000FC0PX0/ref=sr_1_1?crid=10WEV8S10RUY0&amp;dib=eyJ2IjoiMSJ9.hgnFQHkTSx2qH0EwU0w4PGGNj8QOvdNIbgSLw_tBg0x4V36xhFYrcPPIfaYEC684VCBdKzEUwYoLNu1aIm1VRNCq6Uh1JMItKpvFKKhkaO5-LAW6ZP237JLASCy7CUF7AP2TGoR1HMk3TaJo0f5wlkVUFSTgdgG-eZtrDZmh8MFvP2WZiAN21PCJXfUCa9K6Nm-U2cl0uvoDQYcSXb1scJX9h2yJa-w-Kux3ZnLY49VWzPAmK8phOzBvauE1gzJEOPbj5S72scxCbIvRExnFcWyOiEdpLKh_293pDKpvSsY.HyulgvAQWLwTq-XH6dP1ODR4HJUTs1sR7Q8sRdecL-0&amp;dib_tag=se&amp;keywords=how+to+practice+dalai+lama+book&amp;qid=1723423690&amp;sprefix=how+to+practic%2Caps%2C192&amp;sr=8-1'>How To Practice</a> as an important first step to fixing your sleep problems. Additional steps include: pre-sleep carb-loading, melatonin, changing your exercise routine, and imaginary sleep caves. Is Lynn up to the challenge? </p><p><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author>the List Ladies</itunes:author>
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    <pubDate>Tue, 13 Aug 2024 12:00:00 -0400</pubDate>
    <itunes:duration>2135</itunes:duration>
    <itunes:keywords>Dalai Lama, Tibetan gongs, meditation, sleep tunnels and caves, carbs, Dante circles of hell</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Talking Sh*t!: the List Ladies grumble while constructing their own levels of hell</itunes:title>
    <title>Talking Sh*t!: the List Ladies grumble while constructing their own levels of hell</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dante could never have imagined a punishment as bad as modern day customer service, menopause, airport travel, or men wearing flip flops out of context. Join Lynn and Moon as they imagine their own 9 circles of hell.    Answer our poll question:  Is the 2010 Bruce Willis movie "Red" good or garbage? Click to vote!      Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Dante could never have imagined a punishment as bad as modern day customer service, menopause, airport travel, or men wearing flip flops out of context. Join Lynn and Moon as they imagine their own 9 circles of hell.  <br/><br/>Answer our poll question:  Is the 2010 Bruce Willis movie &quot;Red&quot; good or garbage? Click to vote! <br/><br/><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Dante could never have imagined a punishment as bad as modern day customer service, menopause, airport travel, or men wearing flip flops out of context. Join Lynn and Moon as they imagine their own 9 circles of hell.  <br/><br/>Answer our poll question:  Is the 2010 Bruce Willis movie &quot;Red&quot; good or garbage? Click to vote! <br/><br/><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/15535606-talking-sh-t-the-list-ladies-grumble-while-constructing-their-own-levels-of-hell.mp3" length="28308786" type="audio/mpeg" />
    <itunes:author>the List Ladies</itunes:author>
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    <pubDate>Tue, 06 Aug 2024 11:00:00 -0400</pubDate>
    <itunes:duration>2355</itunes:duration>
    <itunes:keywords>Red, Red 2, Dante, Inferno, Paris Olympics, Badminton, Snoop Dogg, Shawshank Redemption</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bullsh*t!: the List Ladies take an interlude and discuss prudes, douchebags, and get explicit  </itunes:title>
    <title>Bullsh*t!: the List Ladies take an interlude and discuss prudes, douchebags, and get explicit  </title>
    <itunes:summary><![CDATA[Send us Fan Mail the List Ladies take a small breather by addressing the lingering miscellany of the season thus far. Moon is called out on her self-designation as prudish (total BS!). Sarah Ney and her douchebags get their due with readings of risque chapter openings. Lynn goes off on Presumed Innocent on AppleTV.         Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies take a small breather by addressing the lingering miscellany of the season thus far. Moon is called out on her self-designation as prudish (total BS!). Sarah Ney and her douchebags get their due with readings of risque chapter openings. Lynn goes off on Presumed Innocent on AppleTV.</p><p><br/></p><p><br/></p><p><br/><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies take a small breather by addressing the lingering miscellany of the season thus far. Moon is called out on her self-designation as prudish (total BS!). Sarah Ney and her douchebags get their due with readings of risque chapter openings. Lynn goes off on Presumed Innocent on AppleTV.</p><p><br/></p><p><br/></p><p><br/><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/15493126-bullsh-t-the-list-ladies-take-an-interlude-and-discuss-prudes-douchebags-and-get-explicit.mp3" length="28001298" type="audio/mpeg" />
    <itunes:author>the List Ladies</itunes:author>
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    <pubDate>Tue, 30 Jul 2024 16:00:00 -0400</pubDate>
    <itunes:duration>2330</itunes:duration>
    <itunes:keywords>Sarah Ney, Presumed Innocent, The Bear, Set It Up, Dunkirk, Olympics, menopause, plot vs character driven</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can’t Remember Sh*t!: the List Ladies visit The NYT&#39;s Top 100 Books of the 21st Century </itunes:title>
    <title>Can’t Remember Sh*t!: the List Ladies visit The NYT&#39;s Top 100 Books of the 21st Century </title>
    <itunes:summary><![CDATA[Send us Fan Mail Memory fails abound as the List Ladies rebuff The NYT’s top books of the current century but embrace their list of movies they can't refuse.   Maryland or Delaware's own Orange Crush gets its time in the spotlight.   https://www.washingtonpost.com/recipes/harborside-orange-crush/  the Ladies plot their upcoming version of the levels of hell. Check out Dante's circles below.  https://www.penguinrandomhouse.com/articles/a-visitors-guide-to-dantes-nine-circles-of-hell/...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Memory fails abound as the List Ladies rebuff The NYT’s top books of the current century but embrace their list of movies they can&apos;t refuse. <br/><br/>Maryland or Delaware&apos;s own Orange Crush gets its time in the spotlight. <br/><br/>https://www.washingtonpost.com/recipes/harborside-orange-crush/<br/><br/>the Ladies plot their upcoming version of the levels of hell. Check out Dante&apos;s circles below.<br/><br/>https://www.penguinrandomhouse.com/articles/a-visitors-guide-to-dantes-nine-circles-of-hell/<br/><br/><br/><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Memory fails abound as the List Ladies rebuff The NYT’s top books of the current century but embrace their list of movies they can&apos;t refuse. <br/><br/>Maryland or Delaware&apos;s own Orange Crush gets its time in the spotlight. <br/><br/>https://www.washingtonpost.com/recipes/harborside-orange-crush/<br/><br/>the Ladies plot their upcoming version of the levels of hell. Check out Dante&apos;s circles below.<br/><br/>https://www.penguinrandomhouse.com/articles/a-visitors-guide-to-dantes-nine-circles-of-hell/<br/><br/><br/><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author>the List Ladies</itunes:author>
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    <pubDate>Tue, 23 Jul 2024 13:00:00 -0400</pubDate>
    <itunes:duration>2290</itunes:duration>
    <itunes:keywords>100 Best Books of the 21st Century, Dante&#39;s Inferno, What Fresh Hell is This?, Tomorrow and Tomorrow and Tomorrow, The Road, Owen Meany, Sarah Ney, Red, Pitch Perfect, How to Lose a Guy in 10 Days, one armed man, get busy living or get busy dying</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Oh Sh*t!: Our College Kids Are Home</itunes:title>
    <title>Oh Sh*t!: Our College Kids Are Home</title>
    <itunes:summary><![CDATA[Send us Fan Mail the List Ladies play Two Truths and a Lie, share books they'd like to re-read, and stick to their schedule for a change.  Lynn is impressed with our prescience--we're not the only ones who think summer is too hot and requires a special drink list! Does the Orange Crush belong to Maryland or Delaware?  https://www.vox.com/the-highlight/358195/the-case-against-summer https://www.washingtonpost.com/food/2024/07/12/orange-crush-delaware-state-drink-maryland/ Having our college-ag...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies play Two Truths and a Lie, share books they&apos;d like to re-read, and stick to their schedule for a change.<br/><br/>Lynn is impressed with our prescience--we&apos;re not the only ones who think summer is too hot and requires a special drink list! Does the Orange Crush belong to Maryland or Delaware?<br/><br/><b>https://www.vox.com/the-highlight/358195/the-case-against-summer</b></p><p><b>https://www.washingtonpost.com/food/2024/07/12/orange-crush-delaware-state-drink-maryland/</b></p><p>Having our college-age children home for the summer doesn&apos;t make it any easier! Are your ready to hear what we&apos;re dealing with?<br/><br/>And if you are as fascinated by booklists as we are, you will love our Books to Re-Read list and what we have planned for our next episode!</p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies play Two Truths and a Lie, share books they&apos;d like to re-read, and stick to their schedule for a change.<br/><br/>Lynn is impressed with our prescience--we&apos;re not the only ones who think summer is too hot and requires a special drink list! Does the Orange Crush belong to Maryland or Delaware?<br/><br/><b>https://www.vox.com/the-highlight/358195/the-case-against-summer</b></p><p><b>https://www.washingtonpost.com/food/2024/07/12/orange-crush-delaware-state-drink-maryland/</b></p><p>Having our college-age children home for the summer doesn&apos;t make it any easier! Are your ready to hear what we&apos;re dealing with?<br/><br/>And if you are as fascinated by booklists as we are, you will love our Books to Re-Read list and what we have planned for our next episode!</p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/15418082-oh-sh-t-our-college-kids-are-home.mp3" length="26787738" type="audio/mpeg" />
    <itunes:author>the List Ladies</itunes:author>
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    <pubDate>Tue, 16 Jul 2024 12:00:00 -0400</pubDate>
    <itunes:duration>2229</itunes:duration>
    <itunes:keywords>summer, summer is too hot, orange crush, college kids, prescient, vox, list ladies, books, midlife, women, women who podcast, Judy Blume</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sh*t Happens!: Epic Fails as the List Ladies Talk Summer Needs </itunes:title>
    <title>Sh*t Happens!: Epic Fails as the List Ladies Talk Summer Needs </title>
    <itunes:summary><![CDATA[Send us Fan Mail the List Ladies are the undisputed queens of unedited content as they clean house, discuss their 2024 summer essentials, play a game of Death Is Not An Option, list their favorite summer drinks, divide poorly, and run out of time.   stucohn.net  https://www.instagram.com/stcohn/  https://www.pinterest.com/stucohn/  #thelistladies#thebear#summeressentials#olympics#menswaterpolo#bouldering #summerdrinks#longdivision     Follow the List Ladies on Instagram @l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies are the undisputed queens of unedited content as they clean house, discuss their 2024 summer essentials, play a game of Death Is Not An Option, list their favorite summer drinks, divide poorly, and run out of time. <br/><br/><a href='https://www.linkedin.com/redir/redirect?url=stucohn%2Enet&amp;urlhash=wlX-&amp;trk=public_profile_website'><b>stucohn.net </b></a></p><p><a href='https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fwww%2Einstagram%2Ecom%2Fstcohn%2F&amp;urlhash=Csog&amp;trk=public_profile_website'><b>https://www.instagram.com/stcohn/ </b></a></p><p><a href='https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fwww%2Epinterest%2Ecom%2Fstucohn%2F&amp;urlhash=IfuD&amp;trk=public_profile_website'><b>https://www.pinterest.com/stucohn/ </b></a></p><p>#thelistladies#thebear#summeressentials#olympics#menswaterpolo#bouldering<br/>#summerdrinks#longdivision</p><p><b><br/></b><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies are the undisputed queens of unedited content as they clean house, discuss their 2024 summer essentials, play a game of Death Is Not An Option, list their favorite summer drinks, divide poorly, and run out of time. <br/><br/><a href='https://www.linkedin.com/redir/redirect?url=stucohn%2Enet&amp;urlhash=wlX-&amp;trk=public_profile_website'><b>stucohn.net </b></a></p><p><a href='https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fwww%2Einstagram%2Ecom%2Fstcohn%2F&amp;urlhash=Csog&amp;trk=public_profile_website'><b>https://www.instagram.com/stcohn/ </b></a></p><p><a href='https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fwww%2Epinterest%2Ecom%2Fstucohn%2F&amp;urlhash=IfuD&amp;trk=public_profile_website'><b>https://www.pinterest.com/stucohn/ </b></a></p><p>#thelistladies#thebear#summeressentials#olympics#menswaterpolo#bouldering<br/>#summerdrinks#longdivision</p><p><b><br/></b><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/15382305-sh-t-happens-epic-fails-as-the-list-ladies-talk-summer-needs.mp3" length="28950733" type="audio/mpeg" />
    <itunes:author>the List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15382305</guid>
    <pubDate>Tue, 09 Jul 2024 14:00:00 -0400</pubDate>
    <itunes:duration>2409</itunes:duration>
    <itunes:keywords>thelistladies,thebear,summeressentials,olympics,menswaterpolo,bouldering,summerdrinks,longdivision</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holy Sh*t!: the List Ladies Revisit &#39;The Bear&#39;</itunes:title>
    <title>Holy Sh*t!: the List Ladies Revisit &#39;The Bear&#39;</title>
    <itunes:summary><![CDATA[Send us Fan Mail the List Ladies are back and better than ever with new art, new music, and all kinds of new sh!t! This week the ladies Rant and Rave about Old Navy, SNL cicadas and the Olympics, discuss episodes 1-3 of the latest season of 'The Bear' on Hulu, and list the best cakes around almost any town.   #thelistladies#thebear#Hulu#OldNavy#boilerup#publixcakes #publixcakesarethebest      Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies are back and better than ever with new art, new music, and all kinds of new sh!t! This week the ladies Rant and Rave about Old Navy, SNL cicadas and the Olympics, discuss episodes 1-3 of the latest season of &apos;The Bear&apos; on Hulu, and list the best cakes around almost any town. <br/><br/>#thelistladies#thebear#Hulu#OldNavy#boilerup#publixcakes<br/>#publixcakesarethebest  </p><p><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>the List Ladies are back and better than ever with new art, new music, and all kinds of new sh!t! This week the ladies Rant and Rave about Old Navy, SNL cicadas and the Olympics, discuss episodes 1-3 of the latest season of &apos;The Bear&apos; on Hulu, and list the best cakes around almost any town. <br/><br/>#thelistladies#thebear#Hulu#OldNavy#boilerup#publixcakes<br/>#publixcakesarethebest  </p><p><br/></p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/15350242-holy-sh-t-the-list-ladies-revisit-the-bear.mp3" length="28191476" type="audio/mpeg" />
    <itunes:author>the List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15350242</guid>
    <pubDate>Tue, 02 Jul 2024 16:00:00 -0400</pubDate>
    <itunes:duration>2346</itunes:duration>
    <itunes:keywords>thelistladies,thebear,Hulu,OldNavy,boilerup,publixcakes,publixcakesarethebest  </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy Holidays!</itunes:title>
    <title>Happy Holidays!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hi Everyone! Hope you are having the kind of December you want to have, whether it be cozy in a cabin, the hustle bustle of city lights, or on a warm beach sipping a Mai Tai.   We’re going to take a break for a few weeks and look forward to finishing this season of the List Ladies in 2024.    Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Hi Everyone! Hope you are having the kind of December you want to have, whether it be cozy in a cabin, the hustle bustle of city lights, or on a warm beach sipping a Mai Tai.</b></p><p><br/></p><p><b>We’re going to take a break for a few weeks and look forward to finishing this season of the List Ladies in 2024. </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Hi Everyone! Hope you are having the kind of December you want to have, whether it be cozy in a cabin, the hustle bustle of city lights, or on a warm beach sipping a Mai Tai.</b></p><p><br/></p><p><b>We’re going to take a break for a few weeks and look forward to finishing this season of the List Ladies in 2024. </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/14176214-happy-holidays.mp3" length="807368" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14176214</guid>
    <pubDate>Tue, 19 Dec 2023 16:00:00 -0500</pubDate>
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The List Ladies Rock and Roll through The Songs of Their Lives (Part 2)</itunes:title>
    <title>The List Ladies Rock and Roll through The Songs of Their Lives (Part 2)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Juno Temple and Season 5 of Fargo, birthday gift-giving, and a lot of laughs as The List Ladies rock and roll through their memories. “Load up on guns, bring your friends” – all hail Nirvana   Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Juno Temple and Season 5 of Fargo, birthday gift-giving, and a lot of laughs as The List Ladies rock and roll through their memories. “Load up on guns, bring your friends” – all hail Nirvana</b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Juno Temple and Season 5 of Fargo, birthday gift-giving, and a lot of laughs as The List Ladies rock and roll through their memories. “Load up on guns, bring your friends” – all hail Nirvana</b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/14135302-the-list-ladies-rock-and-roll-through-the-songs-of-their-lives-part-2.mp3" length="27292822" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14135302</guid>
    <pubDate>Tue, 12 Dec 2023 13:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2272</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The List Ladies: These Are The Songs of our Lives</itunes:title>
    <title>The List Ladies: These Are The Songs of our Lives</title>
    <itunes:summary><![CDATA[Send us Fan Mail The List Ladies have done it! This week’s podcast is organized, has segments (is #SpotifyWrapped a rant or a rave?), it’s nearing pseudo professional level as Moon and Lynn begin a list of the top 50+ songs from their time here on earth. Join us as we unearth forgotten gems and shared loves. Fear not the butchered lyrics, off-tune singing, and epic mental lapses.     Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>The List Ladies have done it! This week’s podcast is organized, has segments (is #SpotifyWrapped a rant or a rave?), it’s nearing pseudo professional level as Moon and Lynn begin a list of the top 50+ songs from their time here on earth. Join us as we unearth forgotten gems and shared loves. Fear not the butchered lyrics, off-tune singing, and epic mental lapses.  </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>The List Ladies have done it! This week’s podcast is organized, has segments (is #SpotifyWrapped a rant or a rave?), it’s nearing pseudo professional level as Moon and Lynn begin a list of the top 50+ songs from their time here on earth. Join us as we unearth forgotten gems and shared loves. Fear not the butchered lyrics, off-tune singing, and epic mental lapses.  </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/14096169-the-list-ladies-these-are-the-songs-of-our-lives.mp3" length="28132249" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14096169</guid>
    <pubDate>Tue, 05 Dec 2023 19:00:00 -0500</pubDate>
    <itunes:duration>2342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The List Ladies Debrief and Deconstruct Thanksgiving</itunes:title>
    <title>The List Ladies Debrief and Deconstruct Thanksgiving</title>
    <itunes:summary><![CDATA[Send us Fan Mail Our favorite holiday requires Before and After episodes!  Is there such a thing as too many marshmallows on the sweet potato casserole?  There are some rants, some raves, and a super useful List Ladies Gift List to help you impress the favorite ladies in your life Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Our favorite holiday requires Before and After episodes!  Is there such a thing as too many marshmallows on the sweet potato casserole?  There are some rants, some raves, and a super useful List Ladies Gift List to help you impress the favorite ladies in your life</b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Our favorite holiday requires Before and After episodes!  Is there such a thing as too many marshmallows on the sweet potato casserole?  There are some rants, some raves, and a super useful List Ladies Gift List to help you impress the favorite ladies in your life</b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/14052326-the-list-ladies-debrief-and-deconstruct-thanksgiving.mp3" length="26470553" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14052326</guid>
    <pubDate>Tue, 28 Nov 2023 18:00:00 -0500</pubDate>
    <itunes:duration>2204</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The List Ladies Welcome The Holidays</itunes:title>
    <title>The List Ladies Welcome The Holidays</title>
    <itunes:summary><![CDATA[Send us Fan Mail They’re here, whether you are ready or not. Halloween has come and gone and the holiday goodies have been on the shelves for weeks. We are kicking off the season with our Thanksgiving episode. Is it one of those holidays you love? Or love to hate? Moon and Lynn share their likes and dislikes–in list form, of course. Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>They’re here, whether you are ready or not. Halloween has come and gone and the holiday goodies have been on the shelves for weeks. We are kicking off the season with our Thanksgiving episode. Is it one of those holidays you love? Or love to hate? Moon and Lynn share their likes and dislikes–in list form, of course.</b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>They’re here, whether you are ready or not. Halloween has come and gone and the holiday goodies have been on the shelves for weeks. We are kicking off the season with our Thanksgiving episode. Is it one of those holidays you love? Or love to hate? Moon and Lynn share their likes and dislikes–in list form, of course.</b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/14015612-the-list-ladies-welcome-the-holidays.mp3" length="24717287" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14015612</guid>
    <pubDate>Tue, 21 Nov 2023 20:00:00 -0500</pubDate>
    <itunes:duration>2058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The List Ladies Critique Some Movies</itunes:title>
    <title>The List Ladies Critique Some Movies</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are there any good movies to watch anymore?  Is a run time of 2 or more hours acceptable? Can Lynn keep titles straight? Did Moon miss a romance movie? The List Ladies answer these questions and more as they share their unsolicited opinions on No Hard Feelings, Whiplash, Theater Camp and more.  Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Are there any good movies to watch anymore?  Is a run time of 2 or more hours acceptable? Can Lynn keep titles straight? Did Moon miss a romance movie? The List Ladies answer these questions and more as they share their unsolicited opinions on No Hard Feelings, Whiplash, Theater Camp and more. </b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>Are there any good movies to watch anymore?  Is a run time of 2 or more hours acceptable? Can Lynn keep titles straight? Did Moon miss a romance movie? The List Ladies answer these questions and more as they share their unsolicited opinions on No Hard Feelings, Whiplash, Theater Camp and more. </b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/13973396-the-list-ladies-critique-some-movies.mp3" length="26551083" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13973396</guid>
    <pubDate>Tue, 14 Nov 2023 18:00:00 -0500</pubDate>
    <itunes:duration>2211</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The List Ladies On College Admissions</itunes:title>
    <title>The List Ladies On College Admissions</title>
    <itunes:summary><![CDATA[Send us Fan Mail The List Ladies are back to provide their unsolicited advice on a topic they are only semi-qualified to discuss. We're moms and we've been through the hell that is college admissions a couple of times. If you have a child in high school and you haven’t started thinking about the college admissions process, do not fret. We’ve got you covered. Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>The List Ladies are back to provide their unsolicited advice on a topic they are only semi-qualified to discuss. We&apos;re moms and we&apos;ve been through the hell that is college admissions a couple of times. If you have a child in high school and you haven’t started thinking about the college admissions process, do not fret. We’ve got you covered.</b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>The List Ladies are back to provide their unsolicited advice on a topic they are only semi-qualified to discuss. We&apos;re moms and we&apos;ve been through the hell that is college admissions a couple of times. If you have a child in high school and you haven’t started thinking about the college admissions process, do not fret. We’ve got you covered.</b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/13929659-the-list-ladies-on-college-admissions.mp3" length="27175516" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13929659</guid>
    <pubDate>Tue, 07 Nov 2023 17:00:00 -0500</pubDate>
    <itunes:duration>2263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The List Ladies Tackle: What Is Athleisure?</itunes:title>
    <title>The List Ladies Tackle: What Is Athleisure?</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week the List Ladies tackle a most baffling question – what the f*!k is athleisure?  Do you workout in it? Run errands? Head to the office? Can you do it all in the same ensemble? We compare notes on brands we love, brands we don’t and a brand we miss. Which brand is your favorite?   Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>This week the List Ladies tackle a most baffling question – what the f*!k is athleisure?  Do you workout in it? Run errands? Head to the office? Can you do it all in the same ensemble? We compare notes on brands we love, brands we don’t and a brand we miss.</b></p><p><b>Which brand is your favorite?</b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>This week the List Ladies tackle a most baffling question – what the f*!k is athleisure?  Do you workout in it? Run errands? Head to the office? Can you do it all in the same ensemble? We compare notes on brands we love, brands we don’t and a brand we miss.</b></p><p><b>Which brand is your favorite?</b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/13884873-the-list-ladies-tackle-what-is-athleisure.mp3" length="24917608" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13884873</guid>
    <pubDate>Tue, 31 Oct 2023 17:00:00 -0400</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Special Episode - A List Ladies Chat</itunes:title>
    <title>Special Episode - A List Ladies Chat</title>
    <itunes:summary><![CDATA[Send us Fan Mail It’s true. Season 1 was so much fun, we are back for Season 2. We had no choice. It had to be done.  You’re welcome.   If Season 1 left you wondering how The List Ladies handled extended family beach vacations and freshman dorm move in day, this episode is for you. We revisit some of our favorite topics from the summer–Goodr glasses, ugly shoes and Barbie. You will finally know if a mini fridge is a true dorm room necessity.  Follow the List Ladies on Instagram...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>It’s true. Season 1 was so much fun, we are back for Season 2. We had no choice. It had to be done.  You’re welcome. <br/><br/>If Season 1 left you wondering how The List Ladies handled extended family beach vacations and freshman dorm move in day, this episode is for you. We revisit some of our favorite topics from the summer–Goodr glasses, ugly shoes and Barbie. You will finally know if a mini fridge is a true dorm room necessity. </b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>It’s true. Season 1 was so much fun, we are back for Season 2. We had no choice. It had to be done.  You’re welcome. <br/><br/>If Season 1 left you wondering how The List Ladies handled extended family beach vacations and freshman dorm move in day, this episode is for you. We revisit some of our favorite topics from the summer–Goodr glasses, ugly shoes and Barbie. You will finally know if a mini fridge is a true dorm room necessity. </b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author>List Ladies</itunes:author>
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    <pubDate>Sun, 22 Oct 2023 17:00:00 -0400</pubDate>
    <itunes:duration>1997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>0</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The List Ladies Dig Into Beach Vacations</itunes:title>
    <title>The List Ladies Dig Into Beach Vacations</title>
    <itunes:summary><![CDATA[Send us Fan Mail It’s summer and the List Ladies dig into beach vacations of yore. Was life a beach or a bitch?  Listen and learn which shores are worth the trip and which are not.    Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>It’s summer and the List Ladies dig into beach vacations of yore. Was life a beach or a bitch?  Listen and learn which shores are worth the trip and which are not. </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>It’s summer and the List Ladies dig into beach vacations of yore. Was life a beach or a bitch?  Listen and learn which shores are worth the trip and which are not. </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author>List Ladies</itunes:author>
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    <pubDate>Thu, 20 Jul 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>The List Ladies Ponder the Power of Paranormal Romance</itunes:title>
    <title>The List Ladies Ponder the Power of Paranormal Romance</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode, The List Ladies ponder the powers of supernatural sex as Moon makes the case to Lynn to read paranormal romance.    Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>In this week’s episode, The List Ladies ponder the powers of supernatural sex as Moon makes the case to Lynn to read paranormal romance. </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>In this week’s episode, The List Ladies ponder the powers of supernatural sex as Moon makes the case to Lynn to read paranormal romance. </b></p><p><br/></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/13219645-the-list-ladies-ponder-the-power-of-paranormal-romance.mp3" length="25037011" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
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    <pubDate>Thu, 13 Jul 2023 17:00:00 -0400</pubDate>
    <itunes:duration>2084</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>The List Ladies Battle It Out over The Bear</itunes:title>
    <title>The List Ladies Battle It Out over The Bear</title>
    <itunes:summary><![CDATA[Send us Fan Mail The List Ladies battle it out as Lynn makes a case for The Bear on Hulu. Only 3 episodes into Season 1, Moon bailed.  Will she listen to reason and logic?  Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>The List Ladies battle it out as Lynn makes a case for The Bear on Hulu. Only 3 episodes into Season 1, Moon bailed.  Will she listen to reason and logic? </p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>The List Ladies battle it out as Lynn makes a case for The Bear on Hulu. Only 3 episodes into Season 1, Moon bailed.  Will she listen to reason and logic? </p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author>List Ladies</itunes:author>
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    <pubDate>Thu, 06 Jul 2023 00:00:00 -0400</pubDate>
    <itunes:duration>2000</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The List Ladies Talk Stuff Your College Freshman Does (Not) Need</itunes:title>
    <title>The List Ladies Talk Stuff Your College Freshman Does (Not) Need</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sending your baby to college? We got you. On this episode of List Ladies we debate all the shit you think your child needs and cut through the crap, providing college essentials missing from most other lists.  Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Sending your baby to college? We got you. On this episode of List Ladies we debate all the shit you think your child needs and cut through the crap, providing college essentials missing from most other lists. </p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Sending your baby to college? We got you. On this episode of List Ladies we debate all the shit you think your child needs and cut through the crap, providing college essentials missing from most other lists. </p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/13135425-the-list-ladies-talk-stuff-your-college-freshman-does-not-need.mp3" length="26242321" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
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    <pubDate>Thu, 29 Jun 2023 18:00:00 -0400</pubDate>
    <itunes:duration>2185</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>The List Ladies Talk Baby Sh*t You Don’t Need</itunes:title>
    <title>The List Ladies Talk Baby Sh*t You Don’t Need</title>
    <itunes:summary><![CDATA[Send us Fan Mail Unsolicited advice abounds on this week’s episode of List Ladies. Think you need monogrammed goodies? Think again. All the Do’s and Don’ts you never asked for from the top of our proverbial wisewoman mountain.  Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Unsolicited advice abounds on this week’s episode of List Ladies. Think you need monogrammed goodies? Think again. All the Do’s and Don’ts you never asked for from the top of our proverbial wisewoman mountain.</p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Unsolicited advice abounds on this week’s episode of List Ladies. Think you need monogrammed goodies? Think again. All the Do’s and Don’ts you never asked for from the top of our proverbial wisewoman mountain.</p> <p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 22 Jun 2023 22:00:00 -0400</pubDate>
    <itunes:duration>2203</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The List Ladies Talk Costco</itunes:title>
    <title>The List Ladies Talk Costco</title>
    <itunes:summary><![CDATA[Send us Fan Mail The List Ladies are back and we’re going to Costco.  We always have a running Costco list- when doesn’t the family need something?!  We cover the staples, Vodka taste tests, parking lot realities, and things you never thought you’d buy at Costco, but eventually, you will.  Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>The List Ladies are back and we’re going to Costco.  We always have a running Costco list- when doesn’t the family need something?!  We cover the staples, Vodka taste tests, parking lot realities, and things you never thought you’d buy at Costco, but eventually, you will. </b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p><b>The List Ladies are back and we’re going to Costco.  We always have a running Costco list- when doesn’t the family need something?!  We cover the staples, Vodka taste tests, parking lot realities, and things you never thought you’d buy at Costco, but eventually, you will. </b></p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/13048592-the-list-ladies-talk-costco.mp3" length="24633835" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
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    <pubDate>Thu, 15 Jun 2023 18:00:00 -0400</pubDate>
    <itunes:duration>2051</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>List Ladies Talk Summer Essentials</itunes:title>
    <title>List Ladies Talk Summer Essentials</title>
    <itunes:summary><![CDATA[Send us Fan Mail The ladies are unedited as they talk about summer --including the benefits of life-sustaining sandals, family road trip playlists, and of course, the fastest growing sport in America. Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>The ladies are unedited as they talk about summer --including the benefits of life-sustaining sandals, family road trip playlists, and of course, the fastest growing sport in America.</p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>The ladies are unedited as they talk about summer --including the benefits of life-sustaining sandals, family road trip playlists, and of course, the fastest growing sport in America.</p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2202056/episodes/13009406-list-ladies-talk-summer-essentials.mp3" length="26800863" type="audio/mpeg" />
    <itunes:author>List Ladies</itunes:author>
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    <pubDate>Fri, 09 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>2231</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The List Ladies Talk Ted Lasso</itunes:title>
    <title>The List Ladies Talk Ted Lasso</title>
    <itunes:summary><![CDATA[Send us Fan Mail Pilot:  Our unsolicited opinions on Ted Lasso and the series finale. Follow the List Ladies on Instagram @listladies ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Pilot:  Our unsolicited opinions on Ted Lasso and the series finale.</p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2202056/fan_mail/new">Send us Fan Mail</a></p><p>Pilot:  Our unsolicited opinions on Ted Lasso and the series finale.</p><p>Follow the List Ladies on <a href='https://www.instagram.com/listladies/'>Instagram</a> @listladies</p>]]></content:encoded>
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    <itunes:author>List</itunes:author>
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    <pubDate>Wed, 07 Jun 2023 13:00:00 -0400</pubDate>
    <itunes:duration>1780</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>0</itunes:episode>
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