Hashimoto's Nutrition Rx®️

Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN

Wed, 04 Mar 2026 03:00:00 -0600

🎧 Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN

Are you tired of trying every diet under the sun and still feeling like nothing’s working?

In today’s episode of Hashimoto’s Nutrition Rx®, I’m joined by registered dietitian and fellow Hashimoto’s warrior Alisha Knicely, RDN, to uncover why weight loss can feel nearly impossible when your thyroid is out of balance and what actually helps your body respond again. This conversation goes far beyond “eat less, move more” and brings clarity to what’s really happening inside your body.

What You’ll Learn:

✔️ Why “calorie in, calorie out” often fails women with thyroid conditions
✔️ How chronic under-eating, stress, and inflammation stall your metabolism
✔️ The truth about GLP-1 medications like Tirzepatide or Ozempic
✔️ Whether intermittent fasting is helpful or harmful for thyroid health
✔️ How to stabilize blood sugar to reduce cravings and support energy
✔️ Why strength training + protein are essential for thyroid and metabolic healing

Why You Shouldn’t Miss This Episode:

If you've ever felt frustrated, dismissed, or confused about why your body isn’t responding, this episode will feel like validation and relief. You’ll walk away with practical, science-backed steps that work with your thyroid, not against it.

Actionable Steps You Can Take Today:

Rebuild your metabolism by eating enough protein and balancing your meals
Strength train to support thyroid hormones, insulin sensitivity, and long-term fat loss
Stop chronic dieting and nourish your body consistently

Connect with Alisha Knicely, RDN:

Instagram → @lisha_thyroid_rd
Website → Thyroid Optimization Consult

Resources Mentioned:

• FREE Hashimoto’s Supplement Guide → resources.lishathyroidwellness.com

• Thyroid Recovery Guide → resources.lishathyroidwellness.com

• 5-Day Thyroid Warrior Meal Plan → resources.lishathyroidwellness.com

• Metabolic Wellness Assessment → resources.lishathyroidwellness.com

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

Perimenopause, Menopause, or Am I Just Getting Older?

Wed, 25 Feb 2026 03:00:00 -0600

🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone

Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older?

In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Shawn Tassone, double board-certified OB-GYN, integrative hormone specialist, and author of The Hormone Balance Bible, to decode what’s really happening to women’s hormones in their 40s, 50s, and beyond.

What You’ll Learn:

The difference between perimenopause and menopause and how to tell where you are
Why hormone changes can begin as early as your mid-30s
How thyroid function interacts with estrogen, progesterone, and cortisol
The six hormone archetypes from The Hormone Balance Bible and what they reveal about your health
When to consider (or avoid) bioidentical hormone therapy
Natural ways to support hormone balance through nutrition, sleep, and stress
How to work with, not against, your body during this transition

Why You Shouldn’t Miss This:

This is a must-listen for every woman navigating the hormonal shifts of midlife. Dr. Tassone brings compassion, science, and clarity to a topic often clouded by confusion and fear.

If you’ve ever wondered whether what you’re feeling is “normal” or something more, this episode will help you connect the dots and take empowered steps toward balance, energy, and confidence.

Try This After Listening:

Reflect on your current symptoms... do they align with perimenopause, menopause, or thyroid imbalance?
Take Dr. Tassone’s Hormone Archetype Quiz to identify your dominant hormone pattern.
Prioritize sleep, stress reduction, and protein-rich meals to support hormone and thyroid health.

Connect with Dr. Shawn Tassone:

Website: https://www.drshawntassone.com/
Get The Hormone Balance Bible: https://www.amazon.com/Hormone-Balance-Bible-Holistic-Lifelong/dp/0062958542
Take the Hormone Archetype Quiz: https://go.tassonemd.com/quiz
Confessions of a Male Gynecologist Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-male-gynecologist/id1616913970
Instagram: @shawntassonemd

Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle

Fri, 12 Dec 2025 09:00:00 -0600

🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreery

Have you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone.

In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of "Your Missing Peace", to uncover why willpower isn’t the answer to emotional overeating and what truly helps you break the cycle.

What You’ll Learn:

Why “trying harder” or relying on willpower doesn’t work long-term
The truth about emotional and “hidden hungers” that drive overeating
The link between stress, dopamine, and thyroid health in Hashimoto’s
Simple mindset shifts to move past all-or-nothing thinking
How to tell physical hunger from emotional hunger
The four pillars of Dr. McCreery’s Your Missing Peace program
First steps to stop feeling stuck and start creating freedom around food

Why You Shouldn’t Miss This:

This is one of the most insightful and empowering conversations we’ve had about emotional eating, mindset, and thyroid health. You’ll walk away with science-backed strategies and compassionate tools to rebuild trust with your body without diets, restriction, or guilt.

If you’ve ever believed your struggles with food were a lack of discipline, this episode will show you the truth: you’re not broken, and there’s a better way forward.

Try This After Listening:

Reflect on moments when you turn to food for comfort, what emotion or need might be underneath?
Practice pausing before eating to check in: “Am I physically hungry, or emotionally hungry?”
Explore your “hidden hungers” using Dr. McCreery’s free quiz below.

Connect with Dr. Melissa McCreery:

Website: https://toomuchonherplate.com
Too Much on Her Plate Podcast: https://www.buzzsprout.com/1844785/contributors/46325-melissa-mccreery-phd
Take the Free Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hunger-quiz/
Learn about Your Missing Peace: https://toomuchonherplate.com/your-missing-peace/
Instagram: @toomuchonherplate

Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt

Tue, 04 Nov 2025 15:00:00 -0600

🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt

Are your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone.

In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating Hashimoto’s and hypothyroidism. We talk about the real reasons behind persistent symptoms, what your thyroid antibodies actually mean, and how to take a more personalized, root-cause approach to your health.

What You’ll Learn:

Why your thyroid labs can look "fine" even when you don't feel fine
The real difference between Hashimoto’s and hypothyroidism
How to interpret TPO and TG antibodies without micromanaging your labs
Who actually needs thyroid medication and who might not
Functional vs. conventional approaches to treatment
The truth about gluten, dairy, and food triggers for Hashimoto’s

Why You Shouldn’t Miss This Episode:
Most people with Hashimoto’s don’t get the full picture or full support from conventional care. This conversation will empower you to understand your labs, choose the right thyroid medication (if needed), and feel more confident advocating for yourself.

Whether you're newly diagnosed or feeling stuck in your healing journey, this episode is a must-listen.

Actionable Steps You Can Take Today:

Re-evaluate your most recent thyroid labs, look beyond just TSH.
Try a short-term gluten or dairy elimination (6 weeks) to see if symptoms improve.
Download Dr. Roehnelt’s free guide to help navigate conversations with your doctor:
- How to Work With Your Doctor to Get the Right Thyroid Medication

If this episode resonated with you:
Please leave a review, share it with a friend, or connect with us on Instagram! Your support helps more women get the answers they need.

———
GUEST INFO:
Dr. Alessia Roehnelt, MD
Instagram: @endohealthdoc
Website: https://www.endohealthdoc.com
Free Guide: https://www.endohealthdoc.com/free-guide

Nataliia Sanzo’s Free Guide – Medical Nutrition Therapy for Chronic Constipation Caused by GLP-1s

Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik

Wed, 22 Oct 2025 04:00:00 -0500

🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik

Ever feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low blood sugar.” In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia sits down with Dr. Emily Kostelnik—a clinical health psychologist known as “The Vestibular Psychologist”—to unpack the surprising connection between vestibular disorders and autoimmune thyroid conditions like Hashimoto’s.

From environmental toxins to nutrient deficiencies, nervous system overload to histamine intolerance, they explore what really drives these symptoms—and how to finally find relief.

What You’ll Learn:

Why dizziness, vertigo, and migraines are often missed symptoms of Hashimoto’s
How trauma, stress, and nervous system dysregulation fuel symptoms
The role of histamine, inflammation, and food sensitivities in dizziness
Simple ways to retrain your nervous system for calm and stability
The truth about environmental toxins, detox, and realistic harm reduction
Why nutrient deficiencies like low magnesium, B vitamins, and iron matter
What tests and specialists are worth seeking out—and which ones to skip
Dr. Kostelnik’s personal journey healing from vestibular disorders and Hashimoto’s
How to stop fearing food and start reintroducing it the right way

Why You Shouldn’t Miss This:
This conversation is packed with “aha” moments, practical strategies, and powerful validation—especially if your symptoms have been dismissed or misdiagnosed. Whether you're newly diagnosed or deep into your healing journey, this episode offers empowering tools and mindset shifts you won’t hear from most doctors.

Try This After Listening:

Try the “physiological sigh” breathing exercise three times a day to retrain your stress response
Audit your beauty, cleaning, and food storage habits to gently reduce toxic load
Get tested for nutrient levels like vitamin D, iron, and magnesium—and work with a provider to replenish them

Connect with Dr. Emily Kostelnik:
Instagram: @dremilykostelnik
Website: https://www.rootedbehavioraleducation.com

Explore Dr. Emily Kostelnik’s Courses:
https://www.rootedbehavioraleducation.com/my-courses
Stay tuned for her new course Back to Balance—coming Fall 2025!

Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)

Mon, 06 Oct 2025 21:00:00 -0500

🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer Nadolsky

Have you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashimoto’s healing?

In this episode of Hashimoto’s Nutrition Rx, Nataliia is joined by Dr. Spencer Nadolsky, a board-certified obesity and lipid specialist (and fellow Hashimoto’s patient!), to uncover the truth about metabolism, weight loss resistance, thyroid health, and how medications and peptides fit into it all.

What You’ll Learn:

The real deal on “slow metabolism” and thyroid function
How GLP-1s work and why food noise matters more than willpower
Common mistakes people make with these meds (hair loss, constipation, muscle loss)
When peptides like BPC-157 and NAD+ might help or not
Debunking myths like “starvation mode,” cortisol-induced weight gain, and small meals
The power of resistance training to protect your metabolism
Why individualized care and medical supervision are non-negotiable
What microdosing GLP-1s actually means and who it may benefit

Why You Shouldn’t Miss This:
This is one of our most practical, myth-busting episodes yet. Dr. Nadolsky brings both personal experience and clinical clarity to a topic full of noise. If you’re overwhelmed by what’s on Instagram or unsure where to start, this is the episode you’ve been waiting for.

Try This After Listening:

Reflect on whether your weight challenges may be more about appetite regulation than metabolism
Prioritize resistance training as part of your long-term thyroid and metabolic health
Monitor for symptoms like constipation, hair loss, or fatigue if you’re using GLP-1s—and seek support if needed

Connect with Dr. Spencer Nadolsky on Instagram-
@drnadolsky

Visit Dr. Spencer Nadolsky’s Website:
https://joinvineyard.com/join/

The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett

Wed, 24 Sep 2025 03:00:00 -0500

🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett

Still tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria!

In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones and how to fix it without expensive tools.

What You’ll Learn:
✔️ Why morning sunlight matters more than food or supplements
✔️ How screen time disrupts thyroid and hormone function
✔️ Easy, free ways to boost mitochondria and energy

Try This After Listening:

-Get 20 mins of morning sunlight

-Block blue light at night

-Expose your thyroid/abdomen to natural light

Free Resources Mentioned:
Grab Carrie’s FREE Circadian Starter Kit and learn how to optimize your light routine for energy, sleep, and hormone balance:
- https://www.carriebwellness.com/start

Connect with Carrie Bennett, MS on Instagram:
@carriebwellness

Visit Carrie’s Website:
https://www.carriebwellness.com

Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained

Wed, 10 Sep 2025 03:00:00 -0500

🎧 Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained

Are your labs “normal,” but you still feel off?

In this powerful episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RD, LDN sits down with functional nutritionist Meg Langston, FNTP, RWP, RCPC, to uncover the root causes behind hormone imbalance including, iron dysregulation, H. pylori, and gut dysfunction and what you can do to support your body without the overwhelm. If you’re navigating painful periods, low energy, hair loss, or Hashimoto’s symptoms and looking for answers beyond surface-level bloodwork, this episode is a must-listen.

Why You Shouldn’t Miss This Episode:
This isn’t just another talk about hormones, it’s a deep dive into the why behind your symptoms. You’ll walk away feeling seen, supported, and empowered with clear next steps to take control of your health.

What You’ll Learn:

The gut iron thyroid connection: what H. pylori and poor iron absorption have in common
How iron dysregulation (not just deficiency) impacts your hormones and thyroid
Why ferritin and full iron panels matter, even when your labs look “normal”
Key red flags in stool and mineral testing you shouldn’t ignore
How retinol, copper, fiber, and nervous system balance support hormonal healing
Practical lifestyle shifts to support your period and thyroid, without burnout
Why taking iron supplements blindly can do more harm than good

Resources & Special Offers:
Fix Your Period Group Coaching Program – 50% off with code FIX50
Listen to Meg’s Beyond Her Symptoms Podcast – Check out the H. pylori + autoimmunity episode

Follow Meg Langston on Instagram:
@meg_langston
Link: https://www.instagram.com/meg_langston/
Her website: https://www.meglangston.com/

Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin

Wed, 11 Jun 2025 05:00:00 -0500

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward.

Why You Can’t Miss This Episode:

If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your healing journey.

What You’ll Learn in This Episode:

- What metabolic health really means — and why it’s the root of everything
- How stress and nervous system dysregulation silently sabotage your thyroid
- Why sunlight, movement, and breath are non-negotiable tools for healing
- How to spot the signs of a dysregulated nervous system
- The truth about vitamin D, supplements, and “quick-fix” health trends
- Misconceptions about healing and why it’s not just about labs and diagnoses
- How to shift your environment to support true, sustainable health

Resources Mentioned:

TNNS 90-Day Nourished Nervous System Program:
https://www.eastwesthealing.com/90-day-nourished-nervous-system
1:1 Coaching with East West Healing:
https://www.eastwesthealing.com/1-1-coaching-application-details

Free Healing Simplified Podcast:
https://www.eastwesthealing.com/healing-simplified-opt-in

Free Downloadable Resource (Healing Simplified):
https://www.eastwesthealing.com/healing-simplified-opt-in

Connect with Josh & Jeannie on Instagram: @realfoodgangsters

GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting Peptides

Tue, 10 Jun 2025 18:00:00 -0500

In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism.

You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stubborn weight—this episode will leave you feeling informed, empowered, and ready to make the best choices for your health.

In this episode, you’ll learn:
- The truth about GLP-1 medications beyond just weight loss
- Common mistakes with dosing (and why less is often more!)
- How these meds reduce inflammation within 24 hours
- The surprising impact on Hashimoto’s antibodies and autoimmune activity
- Why NAD+ and BPC-157 peptides are powerful tools for energy, gut healing & joint support
- The real risks (like thyroid tumors) — debunked with up-to-date human research
- How to find expert-led, personalized care for peptide therapy

Why You’ll Love This Episode:
If you’ve been curious (or cautious) about GLP-1s or peptides—or unsure if they could fit into your Hashimoto’s healing journey—this episode will answer your biggest questions. Nataliia and McCall simplify the science and share practical tips you can apply right away.

Learn more about McCall McPherson and her clinics:
https://modernthyroidclinic.com/

Connect with McCall McPherson PA-C, on Instagram: @mccallmcphersonpa

Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN.

Thu, 05 Jun 2025 09:00:00 -0500

If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices.

In this episode, you’ll learn:

Why gut health and inflammation are crucial in managing Hashimoto’s
How simple shifts in your daily routine can help reduce cancer risk
The truth about fiber, supplements, and the real roots of healing
How to use spices like turmeric, cinnamon, and ginger to support hormones, immunity, and weight loss

Why you shouldn’t miss this episode:
Rachel Beller breaks down decades of clinical and research-backed knowledge into realistic, doable steps. You’ll leave feeling empowered—not overwhelmed—with science-backed tools to take charge of your health.

Actionable steps to take after listening:
- Start your day with an “AM Anti-Cancer Routine”: hydration, fiber-rich breakfast, and a dash of spice

- Track your fiber intake and aim for 30–35g per day—gradually

- Create a “spice habit” by adding gut-friendly blends to your meals consistently

-This isn’t about overhauling your life—it’s about making sustainable shifts that stick. Tune in, take notes, and let’s spice up your health journey—one sprinkle at a time.

Connect with Rachel Beller on Insatgram: @bellernutrition

Link - https://www.instagram.com/bellernutrition/

Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD.

Wed, 28 May 2025 05:00:00 -0500

Why It’s a Must-Listen for Anyone with Blood Sugar Issues:

You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience.
👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms.
👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health.
👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function through smarter blood sugar regulation.
👉🏻This episode is a goldmine for anyone who feels stuck with weight gain, fatigue, or unexplained blood sugar spikes despite "doing everything right."

Plus, we dive into the CGM trend and whether it’s helpful or harmful.
Don’t miss Isaac’s free 21-day blood sugar reset and his simple strategies to support insulin sensitivity without cutting carbs or going keto.

Instagram / isaacpohlman
Website: https://www.thepohlmaninstitute.com/

GET MORE SUPPORT

1:1 Coaching https://allpurposenutrition.com/services/
30-day online Thyroid Healing course https://allpurposenutrition.com/courses/
Amazon StoreFront https://www.amazon.com/shop/all.purpose.nutrition

🎙LISTEN TO MY PODCAST:
PODCAST ON SPOTIFY: https://bit.ly/3zg2W6f
PODCAST ON APPLE: https://apple.co/3MHw7lO

Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains

Tue, 20 May 2025 17:00:00 -0500

In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss!

Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid?

Wed, 26 Feb 2025 02:00:00 -0600

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for dietary changes to improve health outcomes.

Contact Priscilla Swan on Instagram @keto.girl.nutritionist

Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips

Wed, 11 Dec 2024 03:00:00 -0600

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions.

Join us as Avery shares her transformative experiences with holistic health practices, exploring the balance of dietary changes and stress management that have become pivotal in her wellness journey. From experimenting with diets like keto and veganism to embracing sobriety and whole grains, Avery opens up about the importance of understanding personal health needs. The conversation touches on the gut microbiome and the controversy surrounding lectins, offering fresh perspectives on achieving a balanced lifestyle that supports both mental and physical well-being.

In a candid discussion, Avery discusses the misconceptions surrounding Hashimoto's, often thought of as an "old woman's disease," and the rise in diagnoses among younger individuals. She elaborates on her approach to fitness, combining high-intensity workouts with necessary rest days to maintain health and well-being. Avery advocates for enjoying a variety of foods without resorting to quick fixes, emphasizing the importance of balance and self-awareness. Her story is one of acceptance and adaptation, filled with practical tips for managing health challenges while fostering a fulfilling lifestyle.

Avery Schlereth YouTube
Avery's Instagram

Foods That Will NOT Break Your Fast

Thu, 05 Dec 2024 01:00:00 -0600

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll learn how to tailor your fasting plan according to your unique health goals.

Discover the seven fasting-friendly staples, including water, black coffee, and herbal teas, that won't break your fast. I'll guide you through the essentials of maintaining fasting states for various health benefits, ensuring you stay informed and empowered. Whether your focus is on boosting metabolic health, encouraging autophagy, or giving your digestive system a well-deserved break, this episode offers actionable tips and practical advice. Subscribe to stay nourished and connected with more insights into living well with Hashimoto's and the powerful tool of fasting.

How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian

Thu, 14 Nov 2024 03:00:00 -0600

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health.

Contact Andy @andytherd on Instagram

How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism

Wed, 23 Oct 2024 02:00:00 -0500

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions.

Discover how targeted nutrition, including essential nutrients like iodine, selenium, zinc, iron, and vitamin D, can be your ally in enhancing thyroid function and alleviating symptoms. You'll gain clarity on the distinct nutritional needs of these conditions, equipping you with the knowledge to take control of your health journey.

Hashimoto's vs. Hypothyroidism: What's the difference?

Wed, 02 Oct 2024 04:00:00 -0500

What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the need for a comprehensive treatment strategy that includes dietary and lifestyle changes. The episode also covers the significance of monitoring thyroid health and finding the right healthcare support.

She will break down the various causes of hypothyroidism beyond Hashimoto's, like iodine deficiency and thyroid surgery, and underscore the critical importance of proper diagnosis through blood tests for thyroid hormone levels and specific antibodies. The discussion will shift to treatment strategies, focusing on thyroid hormone replacement therapy and how it varies between hypothyroidism and Hashimoto's. Learn about medication types, dosing intricacies, and the necessity of regular blood tests to fine-tune your treatment plan. Join us for a comprehensive and insightful overview that will empower you to navigate your thyroid health with confidence and clarity.

Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management

Wed, 18 Sep 2024 04:00:00 -0500

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog.

Grab your favorite herbal tea and get ready for a conversation that could transform your health journey!

How To Choose The Right Probiotics For YOUR Specific Consern

Sat, 07 Sep 2024 10:00:00 -0500

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern.

We will discuss:
The Importance of Gut Health

The Role of Probiotics in Immune Regulation

Probiotics and Autoimmune Triggers

Probiotics and Hormone Balance

Probiotics and Inflammation Reduction

Probiotics for a Healthy Gut
SEED Prebiotics & Probiotics

Probiotics for Gut Healing
Pure Encapsulations Probiotic 50B

Probiotics for Mood and Mental Health
Garden of Life's Mood+ Probiotic
Align Digestive Support
Nature's Bounty Probiotic GX

Probiotics for Vaginal Health
Renew Life's Women's Vaginal Probiotic
Jarrow Formulas Fem Dophilu
Lovebug Probiotics' Yeast Is A Beast

Probiotics for Hair Health
Nutrafol Women's Balance
Advanced Trichology's Nutraviv Hair Growth Serum
Hairfinity's Healthy Hair Vitamins

Probiotics for Skin Health
Garden of Life Dr. Formulated Probiotics for Skin
Love Wellness Good to Glow
Ora Organic Trust Your Gut

What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally.

Wed, 05 Jun 2024 03:00:00 -0500

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, giving you practical steps toward better thyroid health.

In the second part of our episode, we shift focus to actionable strategies for managing Hashimoto's.
Don't forget to support the channel by liking, sharing, and subscribing to stay updated with the latest health advice.

Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices

Wed, 29 May 2024 04:00:00 -0500

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting method and why the clock's hands could be as influential as the foods you choose when striving for a balanced thyroid function.

Embark on a detailed exploration of intermittent fasting's bounty of benefits for those with Hashimoto's disease. We'll navigate the science behind immune modulation, gut health, and the crucial process of autophagy, alongside practical advice for safely integrating fasting into your life. This episode isn't just about shedding light on a dietary approach; it's an invitation to a personalized journey towards well-being. If the idea of enhanced mental clarity, hormonal balance, and a more vibrant life sparks your interest, let's connect further on a free discovery call after you've soaked in the wisdom shared here.

Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health

Tue, 21 May 2024 02:00:00 -0500

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair loss. 🥗👩‍⚕️

Nataliia shares her personal journey with Hashimoto's and reveals the key nutrients and foods that can support optimal thyroid function and promote healthy hair growth, including:

✅ Selenium-rich foods like Brazil nuts, sardines, and salmon 🐟
✅ Zinc sources such as red meat, shellfish, and pumpkin seeds 🥩
✅ Iron-packed options like leafy greens, legumes, and fortified cereals 🥬
✅ Omega-3 fatty acids from fatty fish, flax seeds, and chia seeds 🐠
✅ Vitamin D from sun exposure, supplements, and foods like egg yolks 🥚

Plus, Nataliia offers practical tips for busy professionals and mothers on how to ensure they're getting the nutrients they need, even when short on time. 🕒💪 Learn about the benefits of meal planning, meal delivery services, and the importance of avoiding crash diets that can shock your body and lead to hair loss. 📉😱

Don't miss the exclusive special offers mentioned in this episode, including:
1. A free guide: "10 Ways to Improve Your Gut Health and Hair Loss" 🎁
2. 20% off Nataliia's online program, "30 Days Thyroid Healing Program," using promo code PODCAST 🎉

Take control of your thyroid and hair health today! Tune in to this informative episode with Kimberly Vaughn and Nataliia Sanzo. 🎧💡

Connect with All Purpose Nutrition:
Website: https://allpurposenutrition.com/
Instagram: @all.purpose.nutrition

Connect with HPI Hair Partners:
Text: 615-975-6726
Website: https://hpihairpartners.com/go/yt

Hair Loss in Hashimoto’s: Expert Tips From A Trichologist

Fri, 03 May 2024 06:00:00 -0500

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health.
We're diving deep into the following questions:

What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects our hair so significantly?
How do we differentiate hair loss due to Hashimoto's from other common types of hair loss, like androgenetic alopecia?
Are there specific signs of hair and scalp changes that we should watch for as indicators of worsening or improving thyroid function?
Can nutritional deficiencies related to Hashimoto’s affect our hair health, and how can we address them?
How to address nutritional deficiencies
What treatments or therapies do you recommend to help improve hair density and health?
I am sharing my personal experience.
How often should we follow up with trichologist and endocrinologist to monitor our hair and thyroid health?

Resources

Connect with Kimberly:
Website: https://hpihairpartners.com/
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN.

Tue, 12 Dec 2023 06:00:00 -0600

Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day.
Dive in and start your journey towards a better sleep today!

Contact Karman Meyer
www.thenutritionadventure.com
Instagram @karmanmeyer

S2 E31 What is the Best Exercise for Hashimoto's?

Tue, 06 Jun 2023 06:00:00 -0500

Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:
Is it OK to push myself?
Is it true that HIIT exercise and running are bad for Hashimoto’s?
Should you stay away from excessive cardio if you have Hashimoto’s?
What is the best exercise to lose weight with Hashimoto’s?
I get extremely fatigued after exercise. How do you optimize energy?

And many more, so tune into today's episode.

Dr. Emily Kiberd's contract info HERE

S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington

Tue, 25 Apr 2023 06:00:00 -0500

Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better.

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

S2 E27 The Best Diet For Hypothyroidism and Hashimoto's

Tue, 18 Apr 2023 06:00:00 -0500

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies.

S2 E26 Identifying the 5 Common causes of hair loss.

Tue, 11 Apr 2023 06:00:00 -0500

What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss.

S2 E25 Is Infrared Sauna Good for Hashimoto's?

Tue, 04 Apr 2023 05:00:00 -0500

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's?

We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us.
Sauna Wellness Studio Nashville TN

S2 E24 Can Diet Help Hashimoto's?

Tue, 28 Mar 2023 06:00:00 -0500

If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.

Work with a Registered Dietitian. Click HERE

S2 E23 The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!!

Tue, 21 Mar 2023 06:00:00 -0500

Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet!

S2 E22 10 Simple Tips to Reduce Stress

Tue, 14 Mar 2023 05:00:00 -0500

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.

Work with a licensed Registered Dietitian NOW

S2 E21 How to Lose Weight Without Losing Hair

Tue, 07 Mar 2023 06:00:00 -0600

Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy.

Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HERE

S2 E20 Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health?

Tue, 28 Feb 2023 05:00:00 -0600

Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair.

S2 E19 Seven Foods You Should be Eating if You Have Hashimoto’s

Tue, 21 Feb 2023 06:00:00 -0600

There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's.

Work with a Licensed Registered Dietitian today. Click HERE

S2 E18 Does Weight Loss = Hair Loss?

Tue, 14 Feb 2023 05:00:00 -0600

Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.

https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926

S2 E17 How to Regrow Hair with Hypothyroidism

Tue, 07 Feb 2023 00:00:00 -0600

The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair.
We will cover:
#1. Thyroid dosing & medication
#2 Iron & ferritin status
#3. Micronutrient status & supplements that actually work
#4 Cortisol and stress levels
And much more....

Work with a licensed registered dietitian. Click HERE

S2 E16 How Your Genetics Affect Your Hair Loss & Thyroid

Tue, 31 Jan 2023 06:00:00 -0600

Is your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question.

https://www.breastcancer.org/risk/risk-factors/genetics

https://www.cancer.gov/research/progress/discovery/her2

https://hpihairpartners.com/portfolio-item/hair-follicle-test/

S2 E15 Why Do I Have Thyroid Symptoms If My Thyroid Labs Are Normal?

Tue, 24 Jan 2023 06:00:00 -0600

If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check that can significantly contribute to the symptoms you are experiencing.

Order your discounted blood work HERE (no MD required)

S2 E14 Tips for a Healthy Scalp and Hair

Tue, 17 Jan 2023 06:00:00 -0600

What is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”.

References:
https://www.beautyindependent.com/trends-shape-haircare-2023/

Replenology: Replenology – HPIHair Partners
HLCC: HLCC – HPIHair Partners
Rene Furterer: Rene Furterer – HPIHair Partners

S2 E13 Signs and Symptoms of PCOS - Polycystic Ovary Syndrome

Tue, 10 Jan 2023 06:00:00 -0600

Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue.

References:
https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/

S2 E12 Natural Remedies That Improve Gut Health with Kylie Ivanir MS, RD.

Tue, 03 Jan 2023 06:00:00 -0600

Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health.

Kylie Ivanir Instagram @within.nutrition

S2 E11 Successful low level light therapy for your progressive hair loss!

Tue, 27 Dec 2022 06:00:00 -0600

Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss.

S2 E10 Alopecia Areata Hair Loss Regrowth

Tue, 20 Dec 2022 06:00:00 -0600

Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health and manage autoimmune conditions to support hair growth.

Read Will's Tips:
Overcoming Alopecia Universalis | HPI Hair Partners Nashville

Will Siskey Contact:
Sparrow Clinic

S2 E9 Foods That May Cause Hair Loss

Tue, 13 Dec 2022 06:00:00 -0600

We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today's episode to learn about five foods that may lead to hair shed and how you can improve your hair growth.

S2 E8 Stress and Hair Loss - Three Tips to Improve Your Daily Routine

Tue, 06 Dec 2022 05:00:00 -0600

Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments.

https://www.ptinmotionfranklin.com/

https://www.youtube.com/watch?v=oca2ajJXMNw

https://www.youtube.com/watch?v=8AoW486WpoQ

https://www.youtube.com/watch?v=tt6L0kQsXuM

S2 E7 Two Ways to Achieve Optimal Thyroid Levels

Tue, 29 Nov 2022 05:00:00 -0600

We will discuss the difference between optimal and standard thyroid levels, two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health.

S2 E6 Four Steps to Improve Your Scalp Health to Support Healthy Hair Growth

Tue, 22 Nov 2022 06:00:00 -0600

Ads promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology! How do you determine which products truly work for you? Today’s guest Chuck Hezekiah, a national educator with Rene Furtherer offers honest fundamental reasons why the European line has been treating scalp differently since 1957!

S2 E5 Oral Minoxidil vs Topical Minoxidil, Which Formulation is Best for Your Hair Loss?

Tue, 15 Nov 2022 05:00:00 -0600

Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling? Learn why low-dose oral Minoxidil might be your best option!

PMID: 24773771 DOI: 10.1111/dth.12130
Epub ahead of print. PMID: 32614119

https://donovanmedical.com/hair-blog/topical-oral-minoxidil#sthash.0kQBVE1e.dpuf

S2 E4 Can Alopecia Areata & Hypothyroidism Be Controlled by Proper Diet and Less Stress?

Tue, 08 Nov 2022 05:00:00 -0600

Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey. Learn what approaches she implemented to get off thyroid medication, reverse her hair loss, and improve her overall well-being.

S2 E3 - Can High Blood Sugar Cause Hair Loss in Hashimoto's?

Tue, 01 Nov 2022 05:00:00 -0500

Discover the connection between Hashimoto's, high blood sugar, and hair loss. Learn 10 ways that will help you lower blood sugar when dealing with thyroid disease.

PMID: 23671867
PMID: 33760496
PMID: 32471238
PMID: 17645588
https://doi.org/10.1210/clinem/dgac006

S2 E2 - Connection Between Hashimoto's, TPOab, and Hair Loss

Tue, 25 Oct 2022 06:00:00 -0500

Can high TPO antibodies cause hair loss? Learn why you want to lower thyroid antibodies and practical solutions to improve your TPO numbers naturally. Make sure you listen to the end because I will tell you how to get your hands on my free guide, "5 Ways To Lower Thyroid Antibodies".

References:
PMID: 28293260
PMID: 33025552
PMID: 28223728

Listen to the podcast and then get your FREE guide HERE.

S2 E1 - Fall Hair Shed

Tue, 18 Oct 2022 06:00:00 -0500

Hair shedding and hair loss is upon us again and with vengeance! If you are experiencing hair loss this fall and are trying to determine the true cause or reasoning, tune in to explore options.

References:

Michael Kunz a; Burkhardt Seifert b; Ralph M. Trüeb aDermatology 2009;219:105–110 DOI: 10.1159/000216832

Int J Cosmet Sci. 1999 Feb;21(1):15-21. doi: 10.1046/j.1467-2494.1999.181620.x.

https://www.marthastewart.com/8324006/how-much-hair-is-normal-to-lose-daily

Br J Dermatol. 2018 Apr;178(4):978-979. doi: 10.1111/bjd.16075. Epub 2018 Feb 7.

S1 E18 - Thyroid Hair Loss Connection Season 1 In Review!

Tue, 09 Aug 2022 06:00:00 -0500

Join us today as we review a few of our favorite episodes of season 1. Nataliia and I will review the highlights of the first season and the key takeaways for those suffering from Hashimoto’s and hair loss.

S1 E17 - GI MAP test and Single Hair Analysis for gut health and hair loss

Tue, 02 Aug 2022 06:00:00 -0500

If you experience hair loss with normal thyroid levels and normal blood work, then you need to hear about these two tests that Kimberly and I offer in our clinics. We will share all the details about the GI MAP stool and Single Hair Analysis tests.

You can schedule a free consultation call to see if the GI-MAP™ will provide you the information you need to get to the root cause of your symptoms HERE

To learn more about the Single Hair Analysis Test and receive a 90-day customized program to a healthier scalp, less hair shedding, follicle stimulation, and more growing hair. Click HERE

References:

Tang Q, Cheng J, Cao X, et al., Blood-based DNA methylation as biomarker for breast cancer: a systematic reviewexternal icon. Clin Epigenetics 2016; 8: 115.
McCartney D, Stevenson A, Hillary R, et al., Epigenetic signatures of starting and stopping smokingexternal icon. EBioMedicine 2018; 37:214-220

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E16 - Your Hair Loss/Hashimoto's FAQ answered!

Tue, 26 Jul 2022 06:00:00 -0500

Kimberly and I love FAQ episodes because we discuss exactly what you want to hear! Tune in to hear answers to YOUR question:

Q Why does Hashimoto cause hair loss?

Q Should I be concerned about coloring my hair if I have Hypothyroidism?

Q Will I ever feel normal again and regrow my hair if I struggle with thyroid disease?

Q: You talked about gut health and hair growth in episode 11. I have Hashimoto's; when do I know my gut is healed?

Q How often should I wash my hair if I have hair loss?

S1 E15 - BONUS Episode: Two Hashimoto's Dietitians Answer Your FAQ's

Tue, 19 Jul 2022 06:00:00 -0500

Two dietitians are on the mission to answer your frequently asked questions.

-Why does Hashimoto cause so many digestive issues?

-Is the AIP diet good for Hashimoto's?

-Is there a test for Leaky Gut?

-Can I eat rice and potatoes with hashi?

-Should I avoid nightshade vegetables?

-Should I follow a Low Glycemic Index?

-What about low stomach acid? How does

-How do I know what vitamins/supplements to take?

-Do I really have to avoid gluten if I have Hashimoto's?

-I am newly diagnosed. Can I have some gluten, or do I have to be 100% gluten-free because I'm Italian and I love my pasta.

Follow Ingrid Anderson RDN on Instagram @weightloss.hashimotos

S1 E14 - Natural Hair Loss Treatments That Work And That Don't

Tue, 12 Jul 2022 08:00:00 -0500

The idea of natural hair loss treatment can be exciting and scary at the same time. What if the DIY hair mask you learned about in the magazine can do more harm than good? Well, you're in luck because Kimberly and I will tell you exactly which natural treatments work and which can actually damage your hair even further.

S1 E13 - Four Main Causes of Hair Loss with Hypothyroidism & Hashimoto's

Tue, 05 Jul 2022 07:00:00 -0500

Today you will learn in-depth information on the 4 main causes of hair loss when you are diagnosed with hypothyroidism. Nataliia and Kimberly will dive into a candid conversation on why diffused hair loss (aka) female pattern hair loss, telogen effluvium, hormone imbalance and nutritional deficiencies are the leading causes and symptoms.

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E12 - Gut, Thyroid, and Hair Loss with Dr. Monaco

Tue, 28 Jun 2022 06:00:00 -0500

Dr. Monaco discusses the connection between thyroid, gut, and hair loss. This episode will cover:
-nutrient deficiencies in patients with thyroid disease
-important lab work you should ask for if your goal is to grow your hair
-gut microbiome tests we use in our practice
-how LDN medication can help you
-is hormone replacement therapy right for you?
There is much more to this episode than what's mentioned, so make sure you tune in!

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E11 - Does Gut Flora Affect Your Hair? 10 Ways to Strengthen Your Microbiome and Improve Your Hair Growth

Tue, 21 Jun 2022 06:00:00 -0500

The connection between thyroid and gut health is well established. But is there a connection between these two systems and our hair health? Which digestive issues affect scalp and hair growth? Can the right balance of good and bad bacteria be a gamechanger if you struggle with hair loss issues? We will answer all these questions and talk about 10 ways to strengthen your microbiome and improve your hair growth. Bonus: listen to this episode and learn how to get a FREE guide that talks about actionable steps you can take to improve your gut health and hair!

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

FREE "Gut Hair Loss Connection Guide" Download now by clicking HERE!

S1 E10 - Seasonal Hair Loss

Tue, 14 Jun 2022 06:00:00 -0500

Myth or Truth? Do we lose more hair during seasonal changes? Does your thyroid health effect hair growth and loss during these climate changes?

Learn tips to lessen hair loss and promote healthy shiny hair during these seasonal changes.

E.Y. Hsiang, Y.R. Semenov, C. Aguh, S.G. Kwatra. Seasonality of hair loss: a time series analysis of Google Trends data 2004 to 2016. British Journal of Dermatology, 2017; DOI: 10.1111/bjd.16075
Seasonality of hair loss: a time series analysis of Google Trends data 2004–2016, E.Y. Hsiang,Y.R. Semenov,C. Aguh,S.G. Kwatra

S1 E9 - How Do Thyroid Hormones affect Hair Health and Are There Best Supplements For Hair Growth?

Tue, 07 Jun 2022 06:00:00 -0500

This episode is all about how thyroid dysfunction is causing your hair loss, which nutrient deficiencies may lead to hair loss, and the best supplements for hair growth.

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E8 - The Perfect Storm! Alopecia Areata, Female Pattern Hair Loss and Thyroid Dysfunction

Tue, 31 May 2022 06:00:00 -0500

Alopecia areata, genetic female hair loss, and thyroid dysfunction will create a perfect hair loss scenario every time! Gain insight and knowledge on how these conditions complicate the path to the right solutions. Johanna shares her 9-month journey to a solution.

S1 E7 - The Best Diet For Hypothyroidism and Hashimoto's

Tue, 24 May 2022 06:00:00 -0500

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 best diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies.

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E6 - Hair Growth Cycle

Tue, 17 May 2022 06:00:00 -0500

Episode 6 will offer a “how does your hair/garden grow” visual with a simplified comparison of the hair bulb to seed.

References:

A Guide to Studying Human Hair Follicle Cycling In Vivo; J Invest Dermatol, Published 2016 Jan, Published in PMC.

Epidermal Growth Factor as a Biologic Switch in Hair Growth Cycle; K.K.Mak, S.Chan, Published 11 July 2003, Journal of Biological Chemistry

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E5 - A Conversation with Dr. Jack Monaco about Thyroid Hormones, Replacement Therapy, and Hair Loss

Tue, 10 May 2022 06:00:00 -0500

In this episode, Dr. Jack will talk about bioidentical hormone replacement therapy, the main signs and symptoms of thyroid disease, the reasons you might have hypothyroidism symptoms with normal thyroid lab tests, and the best treatments for thyroid disease. Discover the latest test like "hair follicle testing" that looks into the epigenetics of your hair loss, and learn how to find a functional medicine doctor in your area.

Dr. Monaco is board-certified by the American Academy of Anti-Aging and Functional Medicine. Dr. Monaco has been awarded multiple prestigious awards, including Connecticut Top Doctor Award and Excellence in Clinical Teaching Award. Dr. Monaco is now at Nashville Hormone & Integrative Medicine Center, where he helps his patients achieve optimal health and wellness through hormonal therapies, nutritional counseling, biofeedback, and various other cutting-edge treatment modalities.

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E4 - Jenn's Hair Loss Successful Treatment Journey

Tue, 03 May 2022 06:00:00 -0500

Jenn has been successful in every aspect of her life, but she was unsuccessful in finding someone who could help her with her devastating hair loss that lasted for years. Like many of us, Jenn was lost in a Google rabbit hole for years until she decided to reach out to a certified trichologist and learn how to treat her hair loss from within. Jenn will share exactly what diet changes she implemented and what scalp treatments stopped her hair shedding, resulting in an amazing head of hair today.

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E3 - Hair Loss Continues for Post Covid & Long Haulers!

Tue, 26 Apr 2022 06:00:00 -0500

Sudden hair loss has increased since SARS-CoV 2 pandemic landed on our world. According to many studies, papers and clinical trials COVID-19 is a becoming a leading cause of aggressive telogen effluvium. What you should do next!

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

Reference:

Time of onset and duration of post-COVID-19 acute telogen effluvium

Tatiana F. Abrantes, BS, Kimberly A. Artounian, BA, Ryan Falsey, MD, PhD, along with others, Published:July 21, 2021

Does COVID-19 cause sudden hair loss; Ir J Med Sci, online ahead of print, 2021 Aug 31

Efficacy Study of Cosmetic Product Against Telogen Effluvium on Womenhttps://clinicaltrials.gov/ct2/show/NCT04652232

Recovered COVID-19 patients report hair loss months after infection, August 6, 2020, Angela Betsaida B. Laguipo, BSN RN

S1 E2 - Thyroid Hair Loss Fundamental Knowledge

Tue, 19 Apr 2022 06:00:00 -0500

You will learn more about the thyroid gland, the most common thyroid disorders, signs and symptoms to watch out for, and necessary labs to have drawn to get a proper diagnosis. We will answer the questions "What is the best diet to heal thyroid disease" and "Does Covid cause hair loss?"

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/

S1 E1 - Meet the Hosts of Thyroid Hair Loss Connection

Tue, 12 Apr 2022 05:00:00 -0500

Meet your hosts, Nataliia Sanzo, a Registered Dietitian Nutritionist, and Nashville Thyroid Expert, and Kimberly Vaughn, double board-certified trichologist, certified nutritional coach, and hair loss specialist. They will walk you through their journeys and how this podcast came about. Nataliia will share her personal hair loss and thyroid disorder journey that led her to become an expert in the field. And Kimberly will shine the light on her path to establishing the leading hair loss clinic in the southeast.

Questions/Comments? We look forward to your emails!

THLC@hpihairpartners.com

Connect with us:

Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com

Book a FREE discovery call: https://allpurposenutrition.com/coaching/

IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/

Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com

Consultations with Kimberly: https://hpihairpartners.com/consultation-request/

IG: HPIHair https://www.instagram.com/hpihair/