I’m joined by Kate Fuss, PA-C to unpack how GLP-1 medications and bariatric surgery actually work together, when each option makes sense, and what primary care clinicians should understand when caring for patients before or after bariatric surgery.

We also dive into the psychological side of weight loss, because hitting a number on the scale doesn’t always translate into better mental health.

What You’ll Learn

• How to shift patients toward non-scale victories and meaningful health goals
• The lifelong vitamin and lab monitoring bariatric patients require
• Whether GLP-1 medications compete with bariatric surgery or complement it
• Expected weight loss outcomes from GLP-1 medications vs bariatric procedures
• When it’s appropriate to prescribe GLP-1 medications after bariatric surgery

Whether your patient is considering GLP-1 medications, bariatric surgery, or both, this episode will help you better understand the evolving treatment landscape of obesity care.

Join the Obesity Medicine Nutrition Course

Connect with Kate on Instagram

Banana Bariatrics 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this special roundtable episode, I’m joined by four registered dietitians from Indian, Mexican, Filipino, and Nicaraguan backgrounds to unpack a major concern in the latest Dietary Guidelines for Americans: the absence of explicit cultural inclusivity.

Because food isn’t just carbs and protein. It’s identity, tradition, and community. And when guidelines ignore that, it impacts how we counsel patients in the exam room.

In this episode, we discuss:

• How Eurocentric nutrition messaging shapes clinical recommendations
• Why telling patients to “cut the rice” or “switch to whole wheat bread” can miss the mark
• The consequences of removing cultural language from national nutrition guidelines
• How to balance evidence-based nutrition with cultural food traditions
• Simple, open-ended questions clinicians can use to practice cultural humility

Cultural humility isn’t optional. It’s foundational to effective healthcare.

Listen to episode 76 next!  Are Your Assumptions Hurting Your Patients? Rethinking Ethnic Foods

Connect with my guests:

Areli Gutierrez

Vandana Sheth

Patti Castillo 

Jerianne Cusipag

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

When a patient opens up about their mood, we think therapy. We think medication. But do we ever pause and ask… are they eating enough to support their brain?

In this episode, I’m joined by registered dietitian Jennifer Hanes, who specializes in nutrition and mental health. We unpack how food impacts mood, why under-eating can worsen anxiety and depression, and how clinicians can confidently talk about nutrition without oversimplifying it.

You’ll learn:

• Why the nutrition hierarchy of needs matters for patients with anxiety and depression
• How chronic under-eating can worsen brain fog, irritability, and low mood
• The gut-brain connection and why IBS, inflammation, and mental health are so intertwined
• Which supplements (like fish oil, magnesium, vitamin D, and B12) may be helpful

Resources:

Listen to this next! Episode 14 Nutrition for Brain Fog 

Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals

Connect with Jennifer on LinkedIN

Join the Journal Club

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What would you say if a parent asked, “Can you tell my son he needs to lose weight?”

That question sits at the center of one of the hardest conversations in pediatrics.

In this episode, I’m joined by Dr. Amy Beck, clinical psychologist and expert in teen mental health and weight stigma, to unpack how we address pediatric obesity without causing unintended harm.

Because this isn’t just about weight. It’s about protecting kids in a culture obsessed with body size, while still doing our job as clinicians.

In this episode, we discuss:

• Common clinician missteps that unintentionally trigger shame
• Why focusing on numbers (weight, BMI, carbs) can backfire
• How to talk to a 5-year-old vs. a teenager
• What to say when teens give one-word answers
• How to navigate wo very different clinical scenarios:
  • A teen in a larger body with normal labs but poor body image
  • Rapid weight gain with elevated sugars, where intervention feels urgent

Working with teens is tough. Getting them to engage can feel even tougher.

Dr. Beck shares practical language, strategies, and mindset shifts to help you intervene medically without triggering restriction, shutdown, or long-term harm.

This episode is about striking the balance: preventing long-term medical complications while protecting a child’s mental health in the process.

Connect with Dr Beck

Health Psychology Partners 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I’m joined by Dr. Carlene Starck, a protein biochemist and nutrition scientist, to help clinicians who aren’t researchers learn how to spot high-quality research in a world full of misinformation.

Together, we walk through how a researcher evaluates a paper, what matters, what doesn’t, and why social media influencers often get the science wrong. We even unpack a real paper that went viral online to show how misleading conclusions can spread when studies are misquoted or misunderstood.

In this episode, you’ll learn:

• A clear explanation and examples of the hierarchy of evidence
• What information you can (and can’t) get from an abstract
• Why the methods section matters (even though many of us skip it)
• How sample size, study design, and bias affect conclusions
• A simple framework for quickly assessing whether a paper is high quality

Here's the article we analyzed: A prospective birth cohort study on cord blood folate subtypes and risk of autism spectrum disorder - PubMed

Connect with Carlene on LinkedIn

Starck Science

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, you’ll learn:

• Why runners over 35 are uniquely vulnerable to injury, even when they "eat healthy"
• Why so many runners under-consume carbohydrates (and how to explain carbs without triggering fear)
• How inadequate fat intake may increase injury risk
• High-yield screening questions clinicians can ask runners in a short visit
• What RED-S (Relative Energy Deficiency in Sport) really is and why it’s often missed in older athletes
• When sugar and ultra-processed foods actually make sense for endurance athletes

Connect with Erin 

Ultra Appetites 

Resources Mentioned:

Australian Institute of Sport

International Olympic Committee – RED-S Consensus Statement (2023)  

 RED-S Clinical Assessment Tool

American College of Sports Medicine Joint Position Statement

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

“Eat less, move more” might be the fastest way to lose your patient’s trust, according my my guest Dr. Robert Kushner, a passionate doctor, educator, and researcher who has spent more than four decades improving care for people living with overweight and obesity.

Dr. Kushner shares the framework from his new book, Patient-Centered Weight Management: The Six-Factor Professional Program and Toolkit, including his 27-item Six-Factor Questionnaire designed to quickly identify what’s really driving a patient’s struggles (food environment, time, mindset, movement, self-talk and more). You’ll also hear how lifestyle counseling fits alongside today’s anti-obesity medications, including GLP-1 receptor agonists.

If you counsel patients on weight, obesity, nutrition, or behavior change, and you want a time-efficient system you can use in real clinic visits, you'll love this framework.

Resources:

Buy the book! Patient-Centered Weight Management

Connect with Dr Kushner

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode Colleen  is joined by Dr. Robyn Pashby, clinical health psychologist and co-author of The New Food Fight, to unpack the mental and emotional side of obesity care (the part most clinicians were never trained to address)

Together, they break down why shame, stigma, and oversimplified “just eat less and move more” messaging continue to derail patient progress, even in the era of GLP-1 medications. Dr. Pashby introduces the powerful concept of food noise vs. shame noise, explains why some patients feel safer seeking care from pop-up prescribing clinics, and shares practical, trauma-informed strategies clinicians can use, even in short visits. 

In this episode, you’ll learn:

• Why willpower is the wrong framework for behavior change and weight management
• How to talk about weight without triggering shame or damaging trust
• The difference between food noise and shame noise and why medications don’t fix both
• Language clinicians should avoid (and what to say instead) in weight conversations
• How to support patients on GLP-1 and anti-obesity medications beyond the prescription
• What Health at Every Size gets right and how to practice health at many sizes 
• Red flags for disordered eating in patients of all body sizes

If you want patients to stay engaged in care, feel safe coming back, and make sustainable progress, this conversation will give you a new lens

Resources:

Obesity Medicine Nutrition Course - use code POD15 for 15% off!

Connect with Dr Pashby

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this special Nutrition Newsroom roundtable, Colleen Sloan, PA, RDN, brings together nine nutrition experts to break down what the new guidelines actually are (and what they’re not), what stayed the same, what changed, and what’s missing. 

You’ll hear respectful disagreement, real-world clinical concerns, and practical talking points you can use the next time a patient says, “So… butter is healthy now?”

Here’s what we discuss: 

• What the Dietary Guidelines are designed to do and how they’re created. Plus what was different about the 2026 process
• Why the new pyramid graphic is creating mixed messages for clinicians and consumers
• The most controversial updates: saturated fat, full-fat dairy, added sugar guidance for kids, new protein targets, and alcohol recommendations
• How to translate all of this into patient-friendly counseling without fearmongering or food shaming
• What experts say the guidelines missed: fiber, cultural diversity, access/affordability, and community surrounding meals

What are your thoughts on the new guideline?

Resources:

Dietary Guideline Advisory Committee Process

Scientific Foundation for the New Guidelines

New Dietary Guidelines

Connect with the experts:

Jennifer Van Zant

Christina Link

Crystal Duque

Barbara Ruhs

Tony Castillo

Marina Chaparro

Krystal Zuniga

Gisela Bouvier

Dustin Moore

Any Questions? Send Me a Message

Support the show

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Inside this episode, you’ll learn:

• The simple mindset shift that instantly reduces clinician burnout
• The question that uncovers barriers faster than any advice ever will
• How to start tough conversations about weight without creating defensiveness
• The one identity-based exercise that helps patients move beyond the scale
• The exact line I use to avoid feeling cornered by those last-minute “oh by the way…” questions

Resources Mentioned:

Obesity Medicine Nutrition Course - use code POD15 for 15% off!

132 | It’s Not Your Job to Make Patients Change with Staci Belcher

67 | Is Your Patient Noncompliant or Just Struggling? with Laura Koller

68 | The Right Way to Talk Weight with Nina Crowley

134 | Weight Doesn’t Equal Worth, But It Still Impacts Health with Dr Doron

Sneak Peek Week Mini-Series (Goal-Weight Exercise with Jeannie Boyer)
 

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I’m joined by returning guest Josh Wageman, PhD, PA-C, a clinical lipid specialist who studied cholesterol disturbances in Alzheimer’s disease.  Together, we unpack how cholesterol, APOB, APOE4, insulin resistance, and statins intersect with Alzheimer’s disease and cognitive decline, and what clinicians can do now to protect brain health long before symptoms appear. 

Plus, a peek at emerging therapies (including GLP-1 receptor agonists and lipid-centric approaches) and how a metabolic lens is reshaping future Alzheimer’s treatment.

Resources Mentioned:

Josh's New Book

117 | What’s the Best Diet to Lower Cholesterol?

111 | HDL = Good, LDL = Bad? It’s Not That Simple.

80 | The MIND Diet: What To Eat For Brain Health

Any Questions? Send Me a Message

Support the show

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In today’s episode, we unpack how clinicians can better counsel patients using anti-obesity meds, and how nutrient-dense, affordable options like pork can support satiety, muscle maintenance, and sustainable weight loss. 

In this episode, we cover: 

• How GLP-1 medications affect hunger, fullness, and food preference 
• What makes a protein “high quality” — and why that matters for preserving lean mass 
• How pork compares to other proteins like chicken, tofu, and beef when it comes to: 
• Nutrients like vitamin B12, selenium, iron, and thiamin 
• Satiety and fullness 
• Affordability and accessibility 
• How to assess whether a patient is meeting protein needs — even with a reduced appetite 
• The “Pork + Plants” strategy and why pairing protein with fiber supports GLP-1 success 

This episode is brought to you by the National Pork Board’s Pork & Partners healthcare professional community, helping clinicians reframe the role of lean pork in a healthy diet. You can join here!  

Resources Mentioned: 

Episode 109: Is Pork More Nutritious Than You Think 

Lean Pork Guide

Pork Comparison Guide

Role of Pork for Patient’s Using GLP-1s

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, menopause expert and RD Dr. Su-Nui Escobar breaks down what’s really driving midlife weight changes and what clinicians should focus on instead. 

What You’ll Learn:

• How fluctuating estrogen affects fat distribution, metabolism, inflammation, and cardiometabolic risk
• Why traditional weight-loss advice fails during perimenopause
• High-impact nutrition strategies: protein targets, fiber, anti-inflammatory foods, realistic portions
• Intermittent fasting in midlife
• Key nutrient priorities for women on GLP-1s

Resources Mentioned:

Connect with Sui-Nui 

122 | How to Support Patients on Obesity Medications

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I sit down with Dr. Tzvi Doron, a board-certified Family and Obesity Medicine physician and lipidology expert, to unpack the middle ground between body neutrality and evidence-based obesity care.

We talk about how to approach weight without shame, how weight loss impacts lipids and cardiometabolic risk, and why protecting lean mass should be your new top priority in weight management.

Key Takeaways

• Weight ≠ worth. But it still influences health, and that’s okay to address.
• Ask permission first. “Is it okay if we talk about how your weight may be impacting your health?” opens the door without judgment.
• Protect lean mass. Resistance training + adequate protein are non-negotiable for long-term health.
• Obesity is a brain disease. Effective care focuses on underlying drivers, not just pounds lost.
• Success looks different. Better labs, more energy, improved function, and confidence count as wins.

Resources Mentioned

• Episode 111 | HDL Good, LDL Bad — It’s Not That Simple
• Obesity Medicine Nutrition Course: Earn 10.5 CE credits and learn how to help patients change (use code POD15 for 15% off)
• Connect with Dr Doron

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

This one supplement can support muscle, bone, and brain health and has over 600 clinical trials backing its safety. Too good to be true? Nope. That’s creatine.

Dr. Forbes shares the latest research, safety data, and practical recommendations for using creatine across the lifespan. You’ll walk away knowing exactly what to recommend, how to dose it, and how to talk to your patients about it.

In this episode, we cover:

• What creatine actually is and how it works in the body
• Dietary vs. supplemental sources and why it’s tough to get enough from food alone
• Monohydrate vs. HCl vs. gummies: which forms are the best
• Creatine + coffee: is combining them effective? 
• Ideal timing, dosing, and how long it takes to see results
• Clinical populations who may benefit most
• What to do if creatinine is elevated on labs
• Common myths about bloating, bulkiness, and safety in women and teens
• Which brands to trust and how to spot third-party tested supplements

Resources:

Creapure Creatine supplements

Connect with Dr Forbes

Episode 72: Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this conversation, I sit down with Staci Belcher, RDN, an Internal Family Systems–informed dietitian, to unpack how to use curiosity, compassion, and counseling techniques to unlock motivation. You’ll learn practical ways to apply behavior change psychology and motivational interviewing principles in real exam-room conversations. 

Staci shares how resistance often hides wisdom, why fear-based motivation backfires, and how to use curiosity and compassion to help patients reconnect with their own inner drive to change.

Grab the Cheat Sheet here: examroomnutrition.com/saythis

Key Takeaways:

• How to respond when a patient says, “I know what to do — I just can’t do it.”
• What to do when resistance shows up (and what it really means).
• Small phrases that lower defenses and open the door to change.
• The emotions your patients bring into the exam room — and how to spot them.
• How to protect your own emotional energy between visits.

If you’ve ever felt stuck in that ping-pong match of “I can’t” vs “You should,” this episode will completely reframe how you approach behavior change.

Connect with Staci

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In today’s episode, I’m joined by Raul Palacios, Registered Dietitian, educator, and AI-in-healthcare tinkerer who’s my go-to AI guru. 

Key Takeaways:

AI terminology. A plain-English way to explain predictive analytics vs. generative AI vs. LLMs and finally understand things like hallucinations, prompt and Chat Bot.

Evidence at your fingertips. A smarter way to query clinical literature (e.g., set year ranges, human-only data, age group, comorbidities) so you don’t waste time sifting.

Easing your workflow. How recurring AI tasks can auto-pull new research to your phone (then file to Notion/Docs) and how agents can take on tedious admin (think scheduling calls and prior auth steps) with guardrails.

Resources

Connect with Raul on LinkedIn

DM me on Instagram @examroomnutrition if you want a follow-up episode focused on AI for educators (lesson builds, simulations, Gamma, and more).

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, Colleen brings together two heart health experts: Michelle Routhenstein, MS, RD, CDCES, a cardiovascular dietitian known for her evidence-based prevention strategies, and Josh Wageman, PA-C, PhD, a clinical lipid specialist who’s spent his career studying cholesterol disturbances and Alzheimer’s.

Together, they tackle one of medicine’s most common (and confusing) topics—heart health. You’ll hear how each expert thinks, what they prioritize, and how they talk with patients who are juggling elevated LDL, inflammation, insulin resistance, or menopause-related changes.

 By the end, you’ll see how bridging nutrition and medicine leads to smarter, more patient-centered care—because this is how the healthcare team should work anyway. 

Resources:

Episode 38 | Love Your Heart with Michelle

Episode 111 | HDL Good, LDL Bad with Josh

Episode 117 | The Best Diet to Lower Cholesterol with Josh

Connect with Michelle

Buy Josh's Book

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I’m joined by Dr. Leslie Golden, a dual board-certified physician in Obesity Medicine and Family Medicine and founder of Weight in Gold Wellness. 

She brings both clinical expertise and lived experience to her work—helping patients heal their relationship with food while addressing the complex biology of weight.

Together, we walk through how she approaches three very different obesity cases, what she prioritizes first, and the exact language she uses to keep patients motivated and supported.

Join the Obesity Medicine Nutrition Course here and use code POD15 for 15% off at checkout. 

Connect with Dr Golden

Episode 5 | Bariatric Nutrition Basics

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You’ll leave with language you can use tomorrow in clinic—plus simple interventions (like CHiPs check-ins and “letters to food”) that help patients quiet the noise, honor body diversity, and focus on behaviors that truly move health forward.

Resources Mentioned:

The Obesity Medicine Nutrition Course (this has a fantastic module on Intuitive Eating and use code POD15 for 15% off)

Episode 104 Body Diversity

Find Your Food Voice book

Connect with Julie

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this epsiode, I sit down with women’s health dietitian Jane Leverich to map out exactly what to cover from preconception through postpartum: realistic calorie needs, how to talk about weight gain without harm, what prenatals actually do (and why the neon-yellow urine), the folic acid vs. methylfolate debate, five high-impact nutrients, smart food-safety coaching, and what to prioritize after delivery for healing and mood.

Links & related episodes

• Episode 22: Journey Through Pregnancy with Type 1 Diabetes
• Episode 44: Bounce-Back Culture: The Truth About Postpartum Nutrition

Guest: Jane Leverich, RDN — @janelevnutrition | janelevnutrition.com

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I’m joined by Dr. Carina Venter—one of the world’s leading experts in pediatric food allergies. Together, we unpack the science, the guidelines, and the practical “how-to” steps clinicians need to confidently guide parents through early allergen introduction.

From maternal diet during pregnancy to the exact portion sizes and order of allergens to introduce, Dr. Venter gives you clear, evidence-based strategies you can take straight into clinic.

What You’ll Learn:

•  Whether maternal diet in pregnancy or breastfeeding impacts allergy risk
• The safest timing for introducing peanut, egg, and other top allergens
• How many days (if any) to wait between allergens
• Appropriate portion sizes 
• Practical ways to introduce tricky foods like nuts and eggs safely
• What to say to anxious families—especially those with a strong allergy history

Resources Mentioned:

Allergen Introduction Cheat Sheet - I took all the notes from this episode for you!

Cozyearth.com Use code EXAM at checkout for 40% the softest sheets ever.

Link to the book May Contain Anxiety

Article: Association between gut microbiota development and allergy in infants

Allergen ImmunoButters

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Medical weight-loss dietitian Julia Axelbaum joins me to clear up the confusion, define the difference (they are not interchangeable), and map out exactly when to use each—on their own or alongside evidence-based tools like GLP-1s. You’ll walk away with a 3-step label checklist you can teach patients, practical strategies to curb evening cravings, and a step-by-step plan for transitioning patients back to real food without the weight regain.  

Join the Obesity Medicine Nutrition Course! Use POD15 for 15% off!

Get 40% off Cozy Earth Sheets here. Use code EXAM at checkout.

Resources:

Episode 93: Contaminated Protein Supplements

FREEBIE: How to Choose a Protein Supplement

Connect with Julia at https://www.formhealth.co/

Got a nutrition question? Send me a voicemail. 

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

I’m joined by Annie Wildermuth—RD, PA, PhD-trained researcher, and certified leadership & performance coach. Annie breaks down what real coaching is (and isn’t), how to spot legitimate coach training, and the exact questions that open patients up—without adding time to your visit. You’ll walk away with a pocketful of phrases to build trust, reduce defensiveness, and get to the real barrier faster. 

HERE ARE 3 TAKEAWAYS FROM THIS EPISODE:

1. Coaching ≠ mentoring, consulting, or therapy. Coaching is forward-looking and non-prescriptive—designed to help patients surface their own best next step (not adopt ours). 
2. Swap “why” questions for “what” or “how.” “Why” invites judgment; “what/how” lowers defenses and yields a deeper understanding in less time. 
3. Three levels of listening. Move beyond content-only listening to “complete” listening—words + tone + context + body language—so you don’t miss what the patient is saying without words. 

Want to ask me a question? Leave me a message here!

Transform obesity care in your practice and master the skills to help patients make lasting changes. Join the Obesity Medicine Nutrition Course here. Use code POD15 for 15% off!

Connect with Annie:

 Website: First Road Leadership
LinkedIn
Instagram: @anniethePAC 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the conversation from restriction to addition—and give patients permission to enjoy their food and improve their health.

What You’ll Learn:

• How to explain nutrient density in 60 seconds (using a car analogy your patients will love)
• The 5 foods to focus on first—without overwhelming your patients
• What to say when a patient claims healthy eating is “too expensive” or “not for them”
• Why “eat less, move more” can actually backfire—and how to reframe weight conversations
• One tiny habit that can radically improve a patient’s nutrient intake 

Resources:

Connect with Dr Sarah

Buy the book: Nutrivore

Join the Obesity Medicine Nutrition Course - use code POD15 at checkout!

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this final episode of Sneak Peek Week, RD and behavior change expert Jeannie Boyer shares how to reframe plateaus, shift focus beyond the scale, and help patients set goals that actually matter.

Plus, get a preview of our Special Populations modules—covering bariatric surgery and PCOS—and how to support these patients with nutrition guidance that’s clear, compassionate, and evidence-based.

Ready to join the Obesity Medicine Nutrition Course?

Get 15% off with code POD15 at examroomnutrition.com/course

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable.

Ready to join the Obesity Medicine Nutrition Course?
Use code POD15 to get 15% off the full  at examroomnutrition.com/course

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode of Sneak Peek Week, you’ll hear from behavior change expert and registered dietitian Laura Kohler, who shares the one question every clinician should be asking when a patient feels stuck—and why more handouts aren’t the answer.

Get ready to stop playing advice-ping-pong and start creating real momentum.

Ready to join The Obesity Medicine Nutrition Course?
Use code POD15 to get 15% off the full course at examroomnutrition.com/course

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this sneak peek from the Obesity Medicine Nutrition Course, dietitian and health psychologist Dr. Nina Crowley shares how to use body composition data to guide smarter goals—and how to talk about it with patients in a way that actually motivates change.

Grab the full course and Nina's module on Beyond BMI at examroomnutrition.com/course
 

Use code POD15 for 15% off—future you (and your patients) will thank you.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok-fueled supplement questions, patients on weight management medications need more than generic nutrition advice.

In this episode, I’m joined by Melissa Mitri, a seasoned weight loss dietitian and health writer, to dig into exactly how to support patients on their weight loss journey. We cover everything from protein and fiber strategies to what to do when patients aren’t eating enough.

Whether you’re brand-new to weight loss meds or prescribing them weekly, this conversation will help you walk into your next visit with more clarity and confidence.

Grab The Patient Motivation Playbook for 12 questions to help move the conversation forward.

Listen to Episode 27: Weight Loss Secrets

Connect with Melissa on LinkedIn

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your patients are soaking it in.

In this conversation, Colleen sits down with dietitian and public health researcher Dustin Moore to break down the myths, the nuance, and the science behind sugar. What does it mean to say something is a “poison”? Is sugar addictive? And how can busy clinicians explain the risks of added sugar without shaming patients or demonizing food?

Whether you’re tired of fear-mongering or just want better ways to counsel patients on sweetened beverages, this episode will sharpen your message—and your confidence.

Resources:

Episode 117: The Best Diet to Lower Cholesterol 

Read Dustin's Substack : Public Health Dad

Dietary Guidelines

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Today, we’re joined by eating disorder dietitian Johnna to challenge everything you thought you knew about disordered eating. 

You’ll learn:

• The subtle red flags of disordered eating you might be overlooking during routine visits
• How to ask better questions to uncover what's really going on with your patient’s eating habits
• A crash course on ARFID—how it differs from picky eating and why it’s often misdiagnosed
• What eating disorder treatment actually looks like after the referral—and why full recovery isn’t one-size-fits-all
• How to reframe “healthy eating” in a way that helps instead of harms
• Where to find dietitians who specialize in eating disorders 

If you’ve ever thought “something just feels off” with a patient’s nutrition or weight trajectory—this episode will give you the language, tools, and confidence to intervene earlier and refer smarter.

Listen to Episode 41: Silent Battles next

Resources mentioned:

NEDA

Healthprofs.com

Eating Recovery Center

Connect with Johnna

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fire nutrition questions patients love to drop at the end of an appointment—when there’s zero time left to answer them well.

From weight loss and metabolism to carbs, supplements, and snacking habits, Alexandria shares how she answers these questions in a way that’s practical, respectful, and actually helps patients make better choices.

You’ll Learn:

• What to say when patients ask for the fastest way to lose weight
• The practical advice that helps patients apply what they already know
• A smart trick for curbing nighttime snacking 
• How to talk about metabolism without feeding diet myths
• What to say when patients are confused about carbs, sugar, and artificial sweeteners

Join Nutrition Grand Rounds here

Episode 75 | Are Your Patients Taking Too Many Supplements?

Article on Non-Nutritive Sweeteners 

Connect with Alexandria

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Is goat milk-based formula just a trend—or is it a clinically sound option you can recommend with confidence?

In this episode, sponsored by Kabrita, I’m joined by Dr. Ari Brown, board-certified pediatrician, bestselling author of the Baby 411 series, and Kabrita’s Chief Medical Advisor. We break down what makes goat milk-based infant formula different from cow’s milk-based infant formula—and why it might be a better fit for some babies.

What You’ll Learn:

• How goat milk-based infant formula supports digestion and tolerance compared to cow milk-based formula
• The fussy-but-not-allergic infant: when goat milk-based infant formula may be worth trying
• What to say to parents asking about European imports or formula intolerance
• Why goat milk-based infant formula deserves consideration as a first-line option

Whether you’re seeing fussy infants, overwhelmed parents, or simply want to expand your nutrition knowledge, this episode will help you feel more confident navigating today’s infant formula landscape.

Resources:

Download the comprehensive formula feeding eBook adapted from the bestselling book, Baby 411 by Ari Brown, MD, FAAP! Unlock evidence-based insights, best practices, key differences between cow, goat, and soy-based infant formulas, and more. https://eu1.hubs.ly/H0klJHr0 

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, Clinical Lipid Specialist Dr. Josh Wageman returns to unpack the dietary chaos surrounding lipids, low-carb diets, saturated fat, and the ever-elusive “best diet.” Whether your patient wants to reverse metabolic syndrome or just “get their cholesterol down,” this conversation will help you separate hype from evidence—and teach you how to respond when patients come in quoting their favorite influencer.

You’ll also hear Josh’s take on popular supplements like fish oil, red yeast rice, and CoQ10—and why creatine may deserve more attention in statin intolerance.

Listen to our previous conversation: Episode 111

Register for the Zoom with Josh on June 25!

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this powerful episode, Ilana shares what it’s really like to live without a stomach—from managing dumping syndrome and rapid weight loss to navigating survivorship and identity after cancer. As both a clinician and a patient, her insights will change how you counsel your own.

Whether you work in GI or not, this one will stay with you.

Resources:

Connect with Alana

Monash University 

49 | The Biggest Cancer Nutrition Myths

56 | Ask the Dietitian: Cancer Nutrition Strategies

57 | Ask the Dietitian: Cancer Survivorship and Nutrition

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this special Nutrition Newsroom episode, I break down what RFK got right, what he missed, and why nutrition education alone won’t fix our broken system. I also share why dietitians are essential to the solution—and how we can better support both doctors and patients.

If you’re a clinician, dietitian, or just frustrated with oversimplified “fixes,” this one’s for you.

I'd love to hear your thoughts.

Check out my post on LinkedIn

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What You’ll Learn: 

• What exactly is a “seed oil” 
• The processing seed oils undergo and what science says about hexane
• Whether seed oils cause inflammation
• What to say when patients ask about omega-6 to omega-3 ratios
• Whether cooking with seed oils is unsafe
• Why the “ancestral diet” argument doesn’t hold up
• How to shift the conversation away from fear and toward what actually matters for health 

Science, sanity, and solid talking points and resources—so you can address misinformation without shutting down the conversation. 

Resources: 

Seed Oils Fact Sheet

Soybean Oil Health Brochure

Potential Public Health Risks of Avoiding Seed Oils

Unpacking the Science on Seed Oils: Health Benefits Uncovered

Seed Oils and Health Fact Sheet

A Guide to Cooking Oils 

This podcast episode was sponsored by Soy Connection, with support from U.S. Soy.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Join Nutrition Grand Rounds here

Mastering the Food Label Blog Post 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You’ll learn:

•  The 3 no-cook meals Nina recommends to the “I hate cooking” crowd
•  How to teach quick label-reading skills in under 30 seconds
•  What to say when a patient asks about eating before bed (hint: it's not about the clock)
•  The truth about electrolytes—who needs them, who doesn’t, and when
•  The foods and micronutrients that actually impact sleep quality

Whether your patient skips meals, lives on frozen entrees, or wants to swap soda for something healthier, this episode is packed with quick wins you can use this week in clinic.

Join the Obesity Medicine Nutrition Course—a clinician training designed for both providers and dietitians. Click here to sign up!  

Connect with Nina

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks?

In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the Lipid Neighborhood—to break down why the old-school lipid model isn’t enough anymore, what a standard panel won’t tell you, and how you can explain heart disease risk in a way that actually sticks with patients.

If you’ve ever felt shaky explaining lipid panels, cardiovascular risk, or how diet ties in, this episode will give you a clearer framework—and practical tools you can use immediately with your patients.

Resources:

Buy the Book The Home Security System and the Lipid Neighborhood

Connect with Josh 

Episode 38 | Love Your Heart

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In today’s episode, I sit down with Emily, a registered dietitian and mindset coach, to unpack one of the most overlooked barriers to health behavior change: limiting beliefs. We explore how subtle, internal narratives shape your patients' motivation, consistency, and results—and how you can help shift the story they’re telling themselves.

Here’s what you’ll learn:

• What limiting beliefs are—and how to spot them in conversation
• The BTFAR method to reverse-engineer your patient’s habits
• How to reframe a patient’s “I can’t” into a belief they can build on
• A simple ChatGPT trick to help patients rewire their self-talk

If you’re tired of repeating the same nutrition advice without seeing results, this episode will give you a mindset-first approach that helps patients feel capable, not defeated.

Resources:

Episode 45 | A Mindset Shift for Overcoming Dieting Failures

Obesity Medicine Nutrition Course

Connect with Emily

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet.

We also dive into pork’s potential as a flavor vehicle — helping patients enjoy more vegetables and fiber-rich foods. (Think: Brussels sprouts with a little bacon) 

In this episode, we cover:

• Lean vs. processed pork: what the data shows
• The most common myths clinicians believe about pork
• Nutrient density, affordability, and sustainability in practice
• How pork can enhance flavor and make healthy meals more appealing 

Whether you're counseling cardiac patients, working with selective eaters, or simply want clearer talking points, this episode will help you guide patients with confidence.

Listen to my first conversation with Kristen unpacking everything you need to know about what a Registered Dietitian does and how you can refer your patients to one on Episode 50!

Resources:

• Join the Pork and Partners Community 
• Access the FREE Pork and Partners Resources
• Comparison of Lean Ground Products
• Pork Cares Sustainability Report

Kristen complied a ton of research. Check it out in this Google Doc.

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I’m joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like the AAP, AND, and AHA.

We cover what to encourage, what to limit, and what to avoid based on the latest research.

What to Drink:

• Daily water intake by age (and why thirst isn’t a reliable guide)
• When and how much milk is recommended—and which plant-based alternatives come close

What to Limit:

• Portion limits for 100% juice and flavored milk
• Why sports drinks aren’t necessary for most kids
• How to help families cut back without resistance

What to Avoid:

• The surprising oral health danger of seltzers
• The latest on non-nutritive sweeteners
• The impact of caffeine on sleep, blood pressure, and mental health in kids

Whether you're in pediatrics, family med, or are a parent, this conversation will give you clear guidance on what to drink!

Resources:

Beverage Recommendations Provider Toolkit

Ages 5-18 Beverage Recommendations

Episode 71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance

Episode 65 | Does Coffee Stunt Growth?

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You’re not alone. And you’re not unqualified just because you don’t have an instant answer.

In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. 

What You’ll Learn:

• The red flags of supplement marketing—and what to say when patients bring it up
• How to buy time when you’re caught off-guard by a trend
• Why this one thing (you might be saying) might be doing more harm than good
• How to frame functional foods and gut health claims in a science-based way
• 6 emerging nutrition trends every clinician should be aware of (and what they mean for your patients)

If you’re tired of feeling like you’re one TikTok behind, this episode will leave you more confident, more credible, and way more prepared.

Resources:

Episode 80 | The Mind Diet

Episode 75 | Are Your Patients Taking Too Many Supplements?

Connect with Leah

Build Up Dietitians

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Today, I’m joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).

In this episode, we’ll cover: 

• How the body already detoxes itself—and why it doesn’t need expensive teas or juice cleanses
• Red flags to watch for when a patient mentions doing a “liquid detox”
• How to shift the conversation toward gut health, fiber, hydration, and sustainable habits
• The hidden dangers detox diets pose for patients with diabetes or a history of disordered eating
• Simple, effective ways to help patients reduce added sugar without overwhelming them
• Why true detox might have more to do with stress, sleep, and screen time than celery juice

By the end of this episode, you’ll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they’ll thank you for.

Resources:

The Obesity Medicine Nutrition Course Waitlist

Protein and Fiber Freebie

Connect with Leonila

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery.

You'll walk away with:

• Clear guidelines on carbohydrate intake at each stage of marathon training
• Why training for a marathon while simultaneously aiming for weight loss can be counterproductive
• Strategies for timing meals and snacks to maximize performance and minimize GI issues
• Hydration essentials—including when (and when not) to use electrolyte replacements 
• Common nutrition mistakes runners make—and how to help your patients avoid them

By the end, you'll have practical, actionable advice to support your marathon-running patients every step of the way. Whether they're seasoned athletes or brand-new runners, you'll be equipped to help them cross the finish line strong.

Connect with Starla

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accepting body diversity in humans is just as natural—and important—as it is in our furry friends. 

Here's what you'll learn:

• Why comparing body diversity in humans to dog breeds can shift your entire perspective on patient care.
• How diet culture sneaks into well-meaning medical advice (and what to say instead).
• Practical strategies for discussing weight and body image without triggering shame or reinforcing unhealthy relationships with food.
• Real-life examples of how curiosity and compassion can transform your patient conversations.

By the end of this episode, you'll walk away ready to reshape your language around weight and body image, boosting your confidence to support healthier, happier patients.

Resources:

Episode 41 | Silent Battles: The Secret Struggle of Eating Disorder

Connect with Tiffany

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

To separate fact from fiction, I brought in kidney stone expert and dietitian Melanie Betz to break down the science behind oxalates. She’s done a deep dive into the book’s claims, the research it cites (or misrepresents), and the real impact of oxalates on health.

Key Takeaways:

• What oxalates are and how the body processes them
• Who actually needs to limit oxalates—and who doesn’t
• The real risks of extreme dietary restrictions based on misinformation
• How misleading research and anecdotal evidence fuel nutrition myths
• How to spot nutrition misinformation online

Before patients cut out half their diet, let’s take a closer look at the science.

Feel confident tackling the latest nutrition controversy with your patients.

Resources:

Listen to Episode 9 | Kidney Stone Prevention

Read Melanie's deep dive here.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic index, and continuous glucose monitoring—and what actually matters for your patients.

What You’ll Learn:
✅ What resistant starch is and how it affects blood sugar
✅ Why glycemic index might be outdated (and what to use instead)
✅ The truth about CGMs—do they help patients without diabetes?
✅ How food prep (like chilling rice or potatoes) changes glucose response
✅ Whether the Glucose Goddess’ viral blood sugar hacks hold up to science

If your patients are asking about blood sugar spikes, resistant starch, or viral food trends, this episode is a must-listen!

Connect with Dr Mindy:

LinkedIn

Renutrin Supplement

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

We explore:
✅ The metabolic slowdown that happens with chronic dieting
✅ How underreporting calories and forgotten foods affect weight loss
✅ The impact of sleep, stress, and exercise on metabolism
✅ Why meal plans aren’t the solution (and what to do instead)
✅ How to reframe the weight loss conversation with patients

If you’ve ever struggled to help patients who insist they’re barely eating but seeing no progress, this episode is a must-listen. 

Resources

Obesity Medicine Nutrition Course Waitlist

Episode 33 | End Emotional Eating

Connect with Sarah | Instagram

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this special milestone episode, I’m pulling back the curtain on my journey. I’ll share the story behind my career as a dietitian-turned-PA, why I started this podcast, and the biggest lessons I’ve learned along the way. Plus, I’m revealing 10 of my go-to nutrition tips—the ones I use with patients every single day.

🔗 Resources & Links:

• Join Nutrition Grand Rounds – Monthly live workshops on trending nutrition topics.
• Get on the waitlist for my new CEU-approved course on obesity nutrition counseling.
• Read the blog on Mastering Food Labels

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I sit down with Dr. Jenna Stedman, a Cognitive Performance Dietitian, who breaks down the science of brain health and what we can do to support it—starting with food.

What You’ll Learn:

• The top nutrients that support memory, focus, and mental clarity
• The solution to "brain fog" that people completely miss
• The Brain Power Plate—a simple way to build meals that boost cognition
• The facts about smoothies 

Plus, practical tips you can share with patients—so they don’t reach for energy drinks when food is the real solution.

Resources & Links:

• Episode 80 | The MIND Diet: What To Eat For Brain Health
• Dr. Stedman’s Brain Power Plate breakdown
• Blog: 9 Questions to Ask About Cognitive Health
• Connect with Dr. Stedman: masternutritionlab.com | LinkedIn

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, I sit down with Shefaly Ravula, PA-C, founder of Precision Gut Health, to bridge the gap between conventional and functional medicine. We break down what’s science-backed, what’s pseudoscience, and how busy clinicians can incorporate functional nutrition without overcomplicating patient care.

Key takeaways: 

• The biggest misconceptions about functional medicine (hint: it’s not all supplements and detoxes)
• The labs your patients might need—but we often overlook
• Why a one-size-fits-all diet doesn’t work and how to personalize nutrition advice
• Simple gut health strategies to help patients—without defaulting to PPIs
• The 5R Framework to gut healing

If you’ve ever wondered whether functional medicine is just a rebrand of wellness trends—or if there’s real science behind it—this episode is for you.

Connect with Shefaly: Precision Gut Health | Instagram @precisionguthealth

Functional Nutrition Certificate through IFNA

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Here's what you'll learn:

• Why “toxic” and “chemical” food fears are misleading
• The truth about hormones and weight loss
• Whether CGMs are useful for patients without diabetes
• The biggest nutrition priorities for midlife women

Connect with Barbie:

https://www.barbieboules.com/

Episode 11 | Be Radiant: Overcoming Nutrition Challenges for Women Over 40

Episode 67 | Is Your Patient Noncompliant or Just Struggling?

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

1. FDA Band Red 3 - What's the real risk? Should your patients be concerned?
2. The FDA's New Proposed Food Label - Will this front-of-package label actually help consumers make better choices?
3. The Most insane cholesterol case ever - A man's carnivore diet sent his cholesterol skyrocketing. What does this mean for your patients who are all-in on low-carb diets?

Your patients are heading about these stories. Be the provider with the facts, not the fear - so you can answer their questions with confidence.

Resource & Links Mentioned:
JAMA Cardiology Case Study
Image of cholesterol deposits
FDA Red Ban Announcement
FDA's Proposed New Food Label
Join the conversation on LinkedIn

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If you think you’re already covering all the bases with your patients’ bone health, think again. From the surprising truth about salads to decoding DEXA scans, this episode has something for everyone!

Here’s what you’ll learn:

• Why 7 out of 10 women over 50 are at risk for low bone mass—and what you can do about it.
• The critical nutrients your patients are likely missing (hint: it’s not just calcium and vitamin D).
• How to help patients build meals that are actually filling and nutrient-packed.

This is just a small taste of what Nutrition Grand Rounds has to offer. We’re building a community of passionate healthcare professionals who want to stay on the cutting edge of nutrition science and bring that knowledge into the exam room. 

Our next live session is on February 12 at noon EST, featuring Dr. Basma Faris—an OBGYN, Registered Dietitian, and certified culinary medicine specialist. She’ll be breaking down the latest nutrition guidelines for managing PCOS. If you can't make it live, the recordings are available. 

Join now at nutritiongrandrounds.com!  This is your chance to learn from the best, ask questions, and walk away with actionable insights that can transform your patients’ lives. 

Connect with Grace and Stephanie:
Practicaldietitians.com

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Together, they tackle two real-life patient scenarios to illustrate how clincians can deliver personalized, effective weight loss strategies. From protein planners to non-scale victories, discover how to simplify patient conversations, focus on overall health, and help your patients make meaningful progress.

Key Takeaways:

• Personalized Weight Loss Advice: Tailor your guidance to meet patients’ unique lifestyles and challenges.
• Practical Tools for Clinicians: Learn how to use protein planners, food swaps, and habit trackers effectively.
• Non-Scale Victories: Reframe goals to focus on health, energy, and longevity, not just the scale.
• Case-Based Learning: See how to approach weight loss for a busy perimenopausal mom and a diabetic retiree.

🎉 Bonus: Share this episode in your Instagram stories and tag @examroomnutrition for a chance to win a pair of Lilly Trotters compression socks! Winner to be announced 01/26/2025. Must be a resident of the USA to win.

Freebies and Resources:
Protein Planner and Protein List - free download
Episode 68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians
Alterra Health

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What We Covered:

• Understanding supplement regulation: Learn how the FDA and third-party testing actually work, and why regulation might be better than you think.
• Heavy metals in context: Why chocolate and plant-based protein powders show higher levels of contaminants, and how they compare to everyday foods.
• Breaking down protein types: The differences between whey and plant-based proteins—and what terms like isolate, concentrate, and hydrolysate mean.
• Practical tips for clinicians and consumers: How to vet your protein powder, interpret third-party labels, and guide patients toward safe, high-quality options.

Resources Mentioned:

• FDA’s “Closer to Zero” Program and Testing Results for Heavy Metals
• Free infographic: “Your Protein Powder Breakdown” – Download here
• Past episode on supplement regulation: "Is That Supplement Worth It? A Crash Course in Regulation and Safety"
• Pandora's Lunchbox: How Processed Food Took Over the American Meal (not an affiliate)
• FDA Testing Results for Arsenic, Lead, Cadmium and Mercury

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.

Key Clinical Takeaways:

• Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habits
• The approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycle
• Before implementing cycle syncing, clinicians should first help patients establish regular cycles 

Resources:
Download Amy' Free wellness guide 
https://thewealthofwellness.com/
Connect with Amy on Instagram

Related Episodes:
An often undiagnosed cause of Infertility

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What You’ll Learn:
✅ The 4 Domains of PFD and why they matter in clinical care
✅ Red Flags that indicate when “picky eating” is more than a phase
✅ The 6-Question Screening Tool you can start using today
✅ How to guide and support families through feeding challenges
✅ Free Resources available through Feeding Matters to empower your practice

Feeding Matters Toolkit
Feeding Questionnaire Screening Tool

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• How to use the Fresh Start Effect to motivate lasting change
• A framework for goal-setting strategies to inspire your patients
• My exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)

Resources mentioned:

Episode 45 | A Mindset Shift for Overcoming Dieting Failures
Episode 42 | 7 Traps of Goal-Setting and How to Avoid Them

Don’t miss this month’s expert webinars on bone health and osteoporosis prevention. Learn more and join us at NutritionGrandRounds.com

Whether you’re setting personal goals or coaching your patients to better health, this episode has everything you need to make 2025 your most impactful year yet.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Any Questions? Send Me a Message

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins. 

Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Fred here:
https://www.examroomnutrition.com/josh
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in to the next episode for a detailed answer and for the next case!

Today's case: Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins. 

Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Fred here:
https://www.examroomnutrition.com/fred
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in tomorrow for a detailed answer and for the next case!

Today's case: Fred, a 52-year-old recovering alcoholic with fatigue, disorientation and lower extremity edema. 

Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Lina here: https://www.examroomnutrition.com/lina
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in tomorrow for a detailed answer and for the next case!

Today's case: Lina, a 69-year-old vegan on Levothyroxine with achy muscles, dry skin and tingling lips. 

Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

Any Questions? Send Me a Message

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Here’s how to play:
👉 Listen closely to the scenario in each episode.
👉 Submit your guess for today's patient Sarah here: https://www.examroomnutrition.com/sarah 
👉 Check your email for the answer and actionable insights to use in your practice.
👉Tune in tomorrow for a detailed answer and for the next case!

Today's case: Sarah, a 34-year-old pregnant, vegetarian with NAFLD, fatigue, anxiety, and muscle weakness. 

Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• Why those adventurous infant eaters turn into selective terrors at age 2. 
• Why forcing or bribing kids to eat never works—and what you can suggest parents do instead.
• Simple ways to bring fun back to the dinner table (spoiler alert: it might involve capes or breakfast for dinner!).
• Creative tips to introduce variety to your child’s diet without overwhelming them—or you.
• And how parents can model a healthy relationship with food, even when life gets busy.

Resources:
Feeding Toddlers Confidently ecourse - use code EXAMROOM for 15% off!

Episode 16 | Baby's First Foods: Best Practices for Starting Solids

How to Help Your Toddler Stay at the Table
DIY Yogurt Drinks

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Key Takeaways:

• How to teach the Diabetes Plate Method in a way that’s simple, actionable, and effective.
• Easy conversation starters to shift the focus from restriction to balance.
• Visual tools you can use during patient visits to make your message stick.
• A 5-step framework to discussing diabetes with patients.

Connect with Joyce:
Think Like a Dietitian 

The 5-step Process to Diabetes Education 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If you’re a clinician interested in providing your patients with actionable, evidence-based guidance on brain health, this episode is a must-listen! We explore how the MIND diet can slow cognitive decline, why specific foods support brain function, and how you can implement these strategies in patient conversations to make a meaningful impact on their lives.

Connect with Maggie:
https://minddietmeals.com/

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.

Topics Covered in This Episode:

• Why nutritional interventions matter in autism care
• What supplements you should consider 
• Strategies for supporting parents through dietary changes
• Common nutrient deficiencies in autism and how to address them
• Why the typical picky eating advice doesn't work with children with autism 

Resources Mentioned:

• Masterclass for Practitioners - On-demand courses for deeper insights into autism and nutrition (autismdietitian.com/masterclass)
• Brittyn Coleman’s Website - For resources and practitioner tools on autism nutrition

Related Episode:

• Episode 40: Nutrition for Autism

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Join Colleen and fertility PA, Jessica Boone to learn a framework that’s straightforward but powerful, designed to address both partners’ health and focus on more than just the traditional medical checklist. We’ll dive into four foundational pillars to optimize fertility—nutrition, elimination, toxins, and sleep—plus real-life strategies you can use with your patients right away.

In this episode we cover: 

• The 4 Pillars of a Unified Fertility Plan: The impact of nutrition, elimination, toxin reduction, and better sleep and actionable tips for each area.
• Fertility Workup 101: What a complete fertility workup is and why it should include both partners
• Supporting Patients Through Tough Emotions: How to guide patients through the frustration, sadness, and confusion that often comes with infertility

Whether you're guiding patients or just want to learn more about this important issue, this episode is packed with insights to empower you as a provider.

Resources mentioned:
Episode 47: Nutrition and Infertility- Is Your Diagnosis Wrong?

Connect with Jessica:

• Instagram | @fortitudefertility
• Shared Steps Guide
• Essential Lab Guide

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actually work—and don’t create a power struggle between the parent and the child. We tackle why the "starve them into eating" mindset backfires, how to involve parents without making them feel like they’ve failed, and practical steps you can share with families to create a healthier, less stressful relationship with food.

Here's what you’ll learn:

• Why the common "they’ll eat when they're hungry" approach can damage a child’s mental and physical health
• How to foster a positive mealtime experience without the battles
• Tips to help parents feel more confident in managing picky eating without guilt
• The importance of protecting a child’s mental health when discussing weight and diet in the clinic

Connect with Thalia:
https://theplumpantry.com/
Instagram | family.snack.nutritionist

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Today, I'm sitting down with Mexican-American Registered Dietitian, Areli, Gutierrez to explore traditional Mexican cuisine through the lens of kidney health, breaking down why it’s essential to respect cultural foods while guiding patients. By recognizing our own biases and assumptions, we can provide better, more compassionate nutrition recommendations that allow our patients to enjoy their cultural heritage without guilt.
 
 This episode is packed with actionable strategies for clinicians, from understanding the role of traditional foods to celebrating what patients are already doing right. Tune in to rethink how you approach nutrition with culturally diverse patients!
 
 Connect with Areli:
Food Culture Curious Podcast
Food Culture Curious Instagram

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You’re going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I sat down with Krystle, an oncology dietitian, who shared her expert take on four of the most popular supplements on the market right now.

Connect with dietitians and other healthcare professionals at our next Clinician Connection! Register here.

Key Episode Takeaways:

Turmeric: While it’s widely known for its anti-inflammatory properties, the research supporting its effectiveness is still mixed. What should you consider before recommending it to your patients?

Vitamin D: Beyond bone health, there’s increasing interest in its role in cancer prevention and immune function. But is supplementation always necessary, or are patients overdoing it?

Probiotics: Are they the key to gut health, or just an expensive trend? Krystle explains when probiotics might be helpful and when they could do more harm than good.

Athletic Greens: These nutrient-packed powders claim to replace a daily multivitamin—but do they live up to the hype? We explore the actual benefits versus the marketing.

Connect with Krystal

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• The Importance of Observing Baby Feeding: Whether a baby is breastfed or bottle-fed, observing the feeding process can provide valuable insights into their feeding behaviors and any oral issues. 
• Bottle-Feeding Positions: Proper positioning can make all the difference. We discuss the best bottle-feeding positions to recommend to parents, ensuring babies are comfortable and feeding effectively. 
• The Role of Oral Play: Mallory explains what oral play is and how it can be a key part of infant feeding development. Learn why this is an important activity for babies and how you can educate parents on incorporating it into their routine. 
• Understanding Bottle Nipples and Flow Rates: From nipple shape to flow rate, we explore the details clinicians need to know when guiding parents through bottle and nipple selection. 

Follow Mallory on Instagram: infant.feeding.specialist  

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you’ll learn a few quick at-home tests that will help you spot a high-quality supplement from one that’s all hype. 

What You’ll Learn in This Episode:

• Supplement Regulation: Think supplements aren’t regulated? Think again!
• Nutrient Timing: Discover why what you eat matters more for muscle gain than when you eat it.
• BCAAs Explained:  Find out what they are, who actually benefits, and whether your patients need them in their nutrition plan.
• Greens Powders: Get the scoop on why you might be wasting your money and the smarter way to boost your patients’ fiber and vitamin intake.
• Supplement Quality Tests: Three quick at-home tests to check if your supplements are the real deal. Hint: If your fish oil smells fishy, it’s time to toss it!

You’ll walk away from this episode equipped with practical strategies to help your patients make informed decisions about supplements, and you’ll feel more confident navigating this tricky terrain. So grab your earbuds and let’s get started!

Resources: 
ISSN Position Stand
Free Sports Nutrition Cheat Sheet

Connect with Dr Kalman:
Twitter
LinkedIn

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In This Episode, You'll Learn:

• Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them is necessary for your goals.
• Nutrient Priorities for Muscle and Weight Gain: Discover which nutrients are crucial for those aiming to gain muscle and weight while staying lean.
• Popular Diets Unpacked: We explore the keto, intermittent fasting, and paleo diets—how to tailor these eating styles to your patients' unique goals and who might benefit from them.
• Electrolyte Insights: Learn when you need electrolyte supplements, what to look for on the label, and how to avoid wasting money on ineffective products.
• Creatine Beyond Muscle Building: Erik explains the latest research on creatine’s role in brain health and recovery from injuries like concussions, and why it’s more than just a muscle-builder.

Join us as Erik provides one of the best explanations of the three different energy systems I’ve ever heard and shares his valuable insights on optimizing sports nutrition for adults.

Connect with Erik Bustillo:

• Social Media: @ErikBustillo
• Email: erikthedietitian@gmail.com

Any Questions? Send Me a Message

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, we cover:

• Why sugar isn’t always the enemy in sports nutrition.
• The pros and cons of sports drinks—who needs them and when? 
• The facts on caffeine and pre-workout and what really gives athletes energy
• Strategies to gain weight healthfully 
• How to address the sensitive issue of weight loss in teens—focusing on improving body composition with nutrient-rich food swaps. 

Learn more about Caffeine for kids in Episode 65: Does Coffee Stunt Growth

Connect with Amy Goodson:

• Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.
• Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.
• Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Connect with Amy Goodson:

• Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.
• Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.
• Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• Understanding the physiological and psychological impacts of dieting and why they don't work long-term
• The benefits of mindful eating. 
• Advice for healthcare professionals to help their patients build a healthier relationship with food.

Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"

Connect with Michelle:

Am I Hungry? Mindful Eating Programs and Training - https://amihungry.com

Download first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1

A graphic based on Weight Inclusive Patient Care Practices: A Framework for Change

Published Article: The consequences of a weight-centric approach to healthcare

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

1. Understanding the Tension: We explore the delicate balance between sharing crucial health information about weight and doing so in a way that shows genuine care for the patient.
2. Avoiding Burnout: Learn why a curiosity-driven approach—where you ask patients about their struggles and what they want to work on—can prevent clinician burnout. 
3. Sparking Change: Actionable tips for making the most of limited time with patients. Discover how simple, effective strategies can fit into your busy schedule and still make a significant impact. 
4. Beyond the Numbers: Learn why it's crucial to go beyond metrics like BMI and focus on what truly matters to patients. By aligning discussions with their personal goals and values, you foster a more supportive and productive dialogue.

Resources:

Why Wait Guide
Connect with Nina on LinkedIn

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Key Takeaways:

• Build Genuine Connections:
  • Discover why connection is key and how listening more than talking can make your patients feel seen, heard, and valued.
• Focus on Behaviors, Not Just Results:
  • Understand how behaviors and habits drive outcomes, and why success isn’t just about numbers.
  • Explore evidence-based strategies like shrinking tasks and setting prompts to make behavior change more manageable.

Connect with Laura

Resources mentioned:

• Switch by the Heath Brothers
• Atomic Habits by James Clear
• Tiny Habits by B.J. Fogg 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

https://drinkpartake.com/

https://drinkfreespirits.com/

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Plus, we'll discuss "hyper responders" – those individuals who seem more sensitive to dietary cholesterol. And you'll leave knowing exactly how to educate your patient on what to eat to optimize their heart health!

Hit that follow button so you never miss an episode, and let's get started!

Did you grab the free protein guide yet!? --> Download the FREE protein supplement infographic here.

Check out Episode 38 | Love Your Heart for more nutrition tips for heart health

Resources :
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000743

https://www.lipidjournal.com/article/S1933-2874(22)00295-1/fulltext

https://www.sciencedirect.com/science/article/pii/S2475299123154114#:~:text=Compared%20to%20zero%20eggs%2C%20hyper,no%20changes%20in%20small%20LDL 

https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

ISSN position stand: diets and body composition

ISSN Position Stand: protein and exercise

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• The potential benefits for adults (including gut health and immune function)
• The current research on its effectiveness
• Safety considerations
• Final Verdict - Is it worth the hype?

Hit that follow button so you never miss an episode, and let's get started!

Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823942/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255475/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762312/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376235/ 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Is deli meat bad for me? We'll dive into the research on processed meats and cancer risk, explore the nitrate debate, and most importantly, equip you with practical tips for your patients.

Hit that follow button to ensure you never miss an episode, and let's get started!

Resources:
https://pubmed.ncbi.nlm.nih.gov/34455534/

https://pubmed.ncbi.nlm.nih.gov/32751091/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc 
• Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and immune support. While dietary sources are optimal, she discusses the limited evidence on collagen supplements' effectiveness for wound healing. 
• Multivitamins and Supplements While food is the best source of nutrients, Erin discusses how multivitamins and supplements can support wound healing, particularly in cases of inadequate dietary intake. 
• Navigating Complications Through Nutrition Addressing common post-operative issues like nausea and constipation, Erin shares dietary strategies to alleviate symptoms and promote recovery, emphasizing the importance of personalized nutrition plans. 

Resources
Grab the FREE Post-Surgical Nutrition Guide Here

PA Foundation Handouts
https://youtu.be/mIsnrEh84LA
https://youtu.be/lY53LwjS_X4

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• Understanding Growth Trends:
  • Focus on trends over time rather than single data points.
  • Significant changes in percentiles, either up or down, are red flags.
• Addressing Red Flags:
  • Investigate potential underlying issues like food insecurity or abuse if there are drastic fluctuations in growth.
  • Bring back younger children for reassessment sooner than older children.
• Sensitive Communication:
  • Avoid focusing on weight; use terms like "growth" to discuss a child's progress.
  • Seek permission from both the child and parent before discussing nutrition or weight.
• Nutritional Strategies for Underweight Children:
  • Add high-calorie foods to what the child already eats, such as butter, cheese, whole milk, and nut butters.
  • Consider dips like guacamole or hummus to increase caloric intake in a fun way.
• Nutritional Strategies for Overweight Children:
  • Start by addressing sugary drinks before making changes to their food intake.
  • Focus on adding nutritious foods rather than taking away favorites.

Follow Kat on Instagram: @failuretothrivedietitian

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

On today's episode, we are simplifying the world of infant formulas. You'll understand the science behind standard infant formula, why there are so many different types, and how to choose a formula that's best for your patient. We'll even give you a simple visual to help organize the different formula types and when to use them. Lastly, we review 3 of the most common infant concerns – constipation, spitting up, and cow's milk protein allergy – and which formula you can suggest to provide symptom relief.

Our guest, Alayne, a pediatric registered dietitian, tackles three common concerns: constipation, spitting up, and cow's milk protein allergy.

Topics covered:

• How to know if a baby is constipated or not? (Hint: just because mom says she is constipated, doesn’t mean she actually is)
• What's the difference between rice starch and rice cereal in formula?
• How quickly should I see improvement with a hypoallergenic formula for cow's milk protein allergy?
• What is the typical composition of a standard formula and how are other formulas different?
• What about European Formulas?

By the end of this episode, you'll feel confident guiding parents through the wonderful, sometimes messy, world of infant formula!

To Enroll in the Baby-Feed Study
or Email babyfeedstudy@gmail.com

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• "what diet should I follow that will prevent my cancer from coming back?"
•  "what meat should I eat?",
• "should I be worried about my BMI?" 

Today's episode unpack those questions and more about nutrition for cancer survivorship.

Resources:
If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.

Listen to Part 1 of Ask the Dietitian: Cancer Nutrition 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• Understanding Cross-Contamination: Learn about common cross-contamination hotspots and practical ways to prevent them in both home and social settings. Discover the truth about kitchen equipment and whether you need to replace everything for a celiac-safe environment.
• Importance of Personalized Supplementation: Identify which vitamins and minerals are most commonly deficient in celiac patients and the importance of personalized blood work for tailored supplementation.
• Crumb Myth Debunked: Understand why a single crumb of gluten is unlikely to cause harm and how to communicate this effectively to both patients and their families.

Resources:
Newsletter Sign-Up: Exam Room Nutrition Newsletter
Selena on Instagram: Celiac Dietitian on Instagram
Celiac Now Resources: CeliacNow.org
Beyond Celiac: BeyondCeliac.org

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• Understanding Reflux: Learn about the prevalence of reflux in infants and when it typically peaks.
• Signs and Symptoms: Recognize common signs of reflux in babies, including excessive crying, arching, and poor weight gain.
• Assessment and Diagnosis: Discover the questions clinicians can ask to differentiate between normal reflux and more serious conditions like pyloric stenosis.
• Managing Reflux Naturally: Explore practical strategies such as positioning, feeding adjustments, and lifestyle modifications to alleviate reflux symptoms.
• Medication Considerations: Understand the risks and benefits of using PPIs (proton pump inhibitors) in infants with reflux, and the importance of careful evaluation before prescribing.
• Natural Treatments: Learn about over-the-counter options like colic drops and gripe water, and the evidence behind their effectiveness.
• Educating Parents: Understand why it's crucial to avoid dismissing parents' concerns about reflux and instead provide practical support and guidance.
• Can't Miss Diagnoses: Colleen reminds you of several other, more serious medical conditions that also present with reflux, that you CANNOT miss. 

Resources:
Join our Clinician-Dietitian Social on May 29, 2024 at 7:30pm EST. Registration required.
Connect with Kristen | @happytummynutrition or happytummynutrition.com

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

• Involve the Kids: Assigning each child a job in meal preparation or serving fosters positive exposure to new foods without pressure to eat them. Younger children can wash fruits and vegetables, while older ones can safely cut and season ingredients.
• Mindset Shift: Embrace flexibility and lower expectations to make family meals more enjoyable for both parents and children.
• Location Variety: Consider picnics, eating under the table, or dining outside for a change of scenery.
• Creating Memories: Focus on the experience of dining together (who doesn't love dressing up for dinner?!) rather than solely on the food consumed.

Connect with Sarah | https://www.bucketlisttummy.com/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Key Takeaways:

• Focus on carbohydrates: Emphasize reducing added sugars and refined carbohydrates, while encouraging consumption of whole grain options, fruits, and vegetables.
• Beware of saturated fats: While not inherently "bad," aim to limit saturated fats found in animal products, opting instead for leaner protein sources and unsaturated fats like those in plant-based foods.
• Avoid cleanses: The liver has a natural ability to detoxify the body without additional interventions.
• Make change sustainable: Encourage patients to make gradual, sustainable changes to their diet rather than embarking on drastic cleanses or restrictive diets.

Connect with Cassidy:
Instagram | the.nutritrion.pa

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Any Questions? Send Me a Message

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