For more information about Little mess Cannock, take a look at https://cannock.thelittlesensory.co/ or follow Little Mess Cannock on Facebook (https://www.facebook.com/profile.php?id=61565065911005) or Instagram (www.instagram.com/littlemess.cannock)

For more information about Kids Rule Play Cafe or to book in, go to the Kids Rule website (https://www.kidsruleplaycafe.co.uk) or follow them on Facebook (https://www.facebook.com/profile.php?id=61558121900904) and Instagram (www.instagram.com/kidsrule_playcafe).

This episode is full of heartfelt stories, happy memories, and the little things – like their love for cooking, caring for others, and showing up for family – that made them so special. We reflect on how their values still guide us, especially now as we try to pass those same gifts forward.

It’s a gentle reminder to treasure the everyday moments, to capture the memories, and to celebrate the beautiful impact our mums have had – and continue to have – on who we are. A warm and joyful tribute to motherhood, filled with love and laughter.

For more information on Vicky's fabulous Baby Sensory classes pop over to the website (https://www.babysensory.com/lichfield/) or follow Vicky on Facebook (https://www.facebook.com/BabySensoryLichfield) or Instagram (https://www.instagram.com/baby_sensory_lichfield/).

For more information about Rachael's fabulous classes, go to https://www.lullababy.co.uk/lichfield-burton or drop Rachael a message through Facebook (LullaBaby Lichfield and Burton) or Instagram (https://www.instagram.com/lullababy_lichfield_burton/). 

To find out more about Blissful Beginnings and Chloe's fabulous classes, have a look at the Blissful Beginnings Instagram page (www.instagram.com/blissfulbeginnings___) or on Chloe's booking page (https://bookwhen.com/blissfulbeginnings23)

To find out more about Kate and her fabulous sessions and retreats go to www.yogamumswithkate.com or follow Yoga Mums with Kate on Facebook or Instagram.

If you wouold like more information about The Beach Hut or would like to book a session then just follow the link below to their website.

https://www.thebeachhut.uk.com.

In this episode, I’m chatting about all the amazing activities, groups, and classes available for mums-to-be, new mums, and those with toddlers. From baby massage and sensory play to soft play, music groups, and outdoor adventures, there are so many ways to spend special time with your little one while meeting other parents along the way.

And the best part? These suggestions have come from brilliant local families who’ve shared what they’ve found invaluable. I’ve also put together a full guide over on The Mom Hub with even more details and links to all the fantastic activities mentioned.

If you’ve ever wondered what’s out there to help make motherhood that little bit easier and a lot more fun, this episode is for you. And if there’s something you’d love to hear about in this series, let me know—I’d love to include your ideas!

Elfie and Peppermint are almost ready for their magical journey to meet all the wonderful children at the Sarah Baldock Portraits studio! But first, they have one last North Pole adventure to tackle. From a mischievous magical camera that goes wild snapping pictures of everything (including Santa's secret list!) to preparing a special sparkly surprise with Santa himself, Elfie and Peppermint are making sure every detail is perfect.

Join them as they pack up magical snowflakes, sprinkle in Christmas cheer, and get ready to capture all the smiles and sparkle of the season. This is an episode full of laughs, surprises, and a whole lot of North Pole magic!

Join Elfie as she dodges snowballs, teams up with Peppermint, and even builds a sparkling snow sleigh with her penguin friends. Get ready to laugh, imagine, and feel the holiday magic as you listen to Elfie’s tale of snowball fights and frosty fun.

And here’s Elfie’s question for you: If you could build any snow sculpture, what would you create? Get ready to dream big—maybe Elfie and Peppermint will see you soon with a little North Pole snow magic!

We'll dive into the magic of holiday clubs, the joy and mess of early childhood activities, and the bittersweet realization when your kids outgrow these clubs. Hear about our family's incredible adventures with Beavers, Cubs, and Scouts, including unforgettable camps and international trips to places like Kandersteg in Switzerland.

With practical suggestions for keeping kids of all ages entertained, this episode is packed with tips on making the most of summer holidays, whether your kids are just starting school or are on the brink of becoming young leaders. Tune in for a mix of laughter, nostalgia, and valuable insights to help you navigate the ever-changing landscape of school holidays.

I’ll reminisce about the bedtime routines that stretch longer with each “just one more story” plea, the bittersweet transitions from cot to big bed, and the heartache of redecorating their rooms as they grow. We’ll even chuckle at the magic touch friends and relatives seem to have for getting baby to sleep.

From sleep deprivation mishaps to the peculiar habit of falling asleep standing up, this episode is packed with relatable, heartwarming, and funny moments that every parent will recognise. So, grab your favourite cup of tea, settle in, and join me on this sleep-deprived journey of parenthood. Don't miss out – it’s a chat you won’t want to sleep through!

Whether you’re a mum-to-be or a new mum soaking up every moment, this episode will guide you through preserving the fleeting wonders of your child’s early years. Tune in to discover how to create lasting memories that you and your family will treasure forever.

Don’t miss out on this essential guide to holding onto the magic of childhood—listen now and start your memory-making journey today!

Remember the joy of witnessing your child's first tooth? Or the tactical planning required to survive a meal out when your toddler decides only spaghetti Bolognese will do? We cover it all, including those infamous food combinations only a child could love and the inevitable introduction of bribery with chocolate buttons to smooth over the rough edges of growing up.

Whether you're in the trenches of toddlerhood or watching your little ones navigate the menu with newfound independence, this episode is for you. Get ready for a mix of personal anecdotes, laughter, and the shared experiences that bind us all in the journey of raising children. Tune in, and let's relish the messy, beautiful ride of parenting together!

Join us as we reminisce about those precious firsts—the first favourite book they couldn't put down, their hilarious first attempts at big words, and the unforgettable family nicknames born from adorable mispronunciations. We’ll laugh over the words they should not have said and cheer for the milestones that made our hearts swell. From the magic of their first library visit to the proud moment they read their first sentence, we explore how these moments stitch the vibrant tapestry of childhood.

So grab a cup of something warm, find your cosiest spot, and tune in to share in the laughter, the surprises, and the tears of these fleeting moments. Let’s remember the times that have passed and get excited about the wonderful chapters yet to unfold. This episode is a celebration of growing up together—don't miss it!

We'll reminisce about the golden era of Saturday morning cartoons, now replaced by on-demand streaming that offers our favourite shows anytime, anywhere. This shift from waiting a week for new episodes to binge-watching entire seasons reflects significant changes in our viewing habits and family dynamics.

Join us as we share tales of magical cinema trips, from "Cars" to "Despicable Me 2," each movie marking a special chapter in our children’s lives. We'll also celebrate "Doctor Who," a timeless family favourite that spans generations with its thrilling adventures.

This episode isn't just about watching TV; it's about how these shared experiences help shape our children’s growth, spark deep connections, and create lasting memories. Tune in for a nostalgic, heartfelt discussion on the shows that hold a special place in every family’s heart.

Together, we’ll reminisce about those heart-melting moments when a toy was a child's whole world, laugh over the misadventures of toy mix-ups, and maybe shed a tear for those now-neglected teddies. But it’s not just about looking back; it’s also about looking forward. While it might be scary to see our kids grow and change, it's equally thrilling to anticipate the new adventures that await them—and us!

So, tune in, share your stories, and let’s celebrate the journey of parenting—filled with laughter, love, and the inevitable growth that comes with each new day. Don’t miss this heartwarming chat; it's one for the books!

I delve into the pressures I put on myself to be the perfect mum, from breastfeeding struggles to maintaining a spotless home. You'll hear about the subtle signs of PND and the moment I realised that something wasn't quite right.

I discuss my path to recognition and recovery, emphasising the importance of seeking help, even when it seems like everything is fine on the surface. My journey serves as a reminder that acknowledging and addressing PND is essential.

Whether you're a new parent or want to understand the challenges of early motherhood better, this episode provides insights, support, and encouragement. Remember, you're never alone in this journey, and seeking help is a courageous step towards being the best parent you can be. Join me as I share this story of strength, self-discovery, and maternal love.

I'll delve into what SPD is, why it happens, and how it's a natural part of your body's fantastic preparation for your little one's arrival. But I don't stop there. I've also rounded up some clever, simple, and fun strategies to help you glide through the SPD dance with grace and comfort.

From throwing a 'pillow party' for your hips to finding a new use for that scarf in the drawer, I offer advice that's easy to follow and practical to implement. 

And, of course, I remind you that help is always at hand. With guidance from your midwife and maybe even a physiotherapist, you can personalise these strategies to suit you best.

So, whether you're a mum-to-be experiencing some discomfort or you're simply curious about the wonders of pregnancy, this episode is packed with insights and a generous sprinkle of humour.

Grab your headphones, get comfy, and join me as we step into the fascinating but literal 'pain in the bum' world of SPD in pregnancy. You'll learn, laugh, and leave with a bundle of tips to help make your pregnancy journey as smooth as possible.

From decoding the mysteries of infant sleep patterns to creating cozy sleep spaces, Nadia spills the sleep-beans on it all. She even delves into the magic behind her sleep masterclasses and invaluable guides.

With laughter, insights, and plenty of friendly chatting, we unravel the cozy blanket of sleep science. So, whether you're a sleep-deprived parent or a super-prepared parent-to-be, this podcast is your ticket to more peaceful nights and joy-filled days.

Nadia's wisdom will have you seeing sleep in a whole new light! Tune in, tuck in, and let's get started on this dreamy adventure together. Sleep troubles, be gone!

And for more information about Nadia's amazing resources, why not visit her website, www.sunrisesleepcoach.com or find @sunrisesleepcoach on Facebook or Instagram.

And don't forget to download our PDF to accompany this podcast at www.sarahbaldockportraits.co.uk/settling-baby.

You can also download my quick hints and tips to settling baby at www.sevensleepsecrets.co.uk.

Together, we'll embark on a home nesting adventure (hint: cleaning has never been this fun), explore the art of culinary time travel with pre-cooked meals, and chat about the superpower of asking for help. Sleep strategy? Check! Navigating the world of feeding? You bet! Post-birth essentials? We've got you covered!

Through personal anecdotes and hearty laughs, I'll help you pave the path to a relaxed, stress-free introduction to parenthood. And remember, this journey is a team sport! So, buckle up for a ride that's less about having all the answers, and more about savouring the questions.

If you're ready for a heartwarming blend of giggles, wisdom, and genuine connection, then this episode is your golden ticket! Let's dive in and make the journey to parenthood a thrilling rollercoaster of love, joy, and yes, plenty of fun!

And don't forget to be prepared and download my hints and tips to helping settle your little one at www.sevensleepsecrets.co.uk.

With wisdom from the birth of her own three sons plus over 800 newborn photo sessions, she offers tips and stories to help you prepare for birth and beyond. From discussing labor pain, the difficulties of breastfeeding if you choose to all the way to emotional wellbeing, including her personal experience of the sometimes avoided conversation about post natal depression, she tackles the most talked-about topics among mums-to-be.

Sarah provides lots of practical advice like attending antenatal classes, staying active during pregnancy, relaxation techniques during labor, and the importance of a supportive network around you.

A candid chat about the wonders and challenges of pregnancy, this episode is a comforting companion, whether you're an expecting mum or embarking on the early days of motherhood.

More details on all the topics covered are also available in a handy PDF download. Find it at www.sarahbaldockportraits.co.uk/enjoying-every-moment. And in the spirit of making your journey smoother, Sarah also has a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk. 

Join her for an adventure through each stage of parenting, from the rollercoaster of pregnancy to the magical early weeks with your newborn, and even the excitement of a growing family. Featuring priceless insights, heartwarming stories, and practical tips as well as chats with experts, each episode is packed with wisdom.

The Little Bean Podcast is a blend of personal experiences, presented with all the warmth of a parent. It's here to accompany you, offer comfort, and provide laughter along your parenting journey. So, whether you're expecting, you've just welcomed a new baby, or you are deep in the parenting game, buckle up for this incredible journey with the Little Bean Podcast.