The Health Habits Coach

Herbal Habits for Health with Our Amazing Guest Expert Hannah Charman

Thu, 22 Aug 2024 10:00:00 +0100

In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes or simply looking for natural ways to enhance your health, Hannah's practical tips and deep knowledge make this episode a must-listen.

Contact For Hannah Charman:

Linked In Profile - Link HERE

Physic Consulting Website - Link HERE

Clare's Website: www.thehealthhabitscoach.com

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What If Work Didn't Suck? Workplace Wellness Habits With Career Rejuvenation Coach Doug Barna

Mon, 05 Aug 2024 17:00:00 +0100

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In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks...

We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power of saying "I don't know" and how it can ignite a growth mindset. Then Doug dives into the vital role of social intelligence in creating workplace wellness so you learn how mastering multiple perspective-taking can revolutionize your career. Doug finishes up by sharing powerful, actionable tips to enhance your professional interactions.

Don’t miss this chance to reclaim joy at work! As always, we wrap up with Doug giving us his Health Is quote which will guide you to a life well lived and a personal health habit that ensures a 2 for 1 - Health and Happiness!

Contacts for Doug Barna:

Linked In Link HERE

Check out Doug's Hi-Larious You Tube Channel Intro HERE

Monday Habit #21 Pontoon! Habits For a Lucky & Healthy Life

Tue, 07 May 2024 23:00:00 +0100

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Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon!

Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life."

We dive into the profound insights from Richard Wiseman's acclaimed book, "The Luck Factor," as Clare unveils a fresh perspective on luck's role in shaping our well-being.

Discover how cultivating serendipity, trusting intuition, mastering the art of manifesting, and embracing silver linings can transform your life. Learn how luck, confidence, and action intertwine to foster a healthier and happier existence.

So tune in and elevate your expectations to embrace the extraordinary. Get ready to get lucky!

Where Do Beauty-Health-Nature Habits Collide? With Guest Miss Earth Wales Finalist Megan Evans

Mon, 06 May 2024 02:00:00 +0100

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Explore the fascinating intersection of beauty, health, and nature in this enlightening episode featuring Miss Earth Wales Finalist Megan Evans.

We get into the origins of pageantry, tracing its roots from Atlantic City's Miss America to its global evolution. You'll discover how beauty pageants evolved from mere showcases of physical beauty to platforms advocating for health and environmental causes.

You don't want to miss us discuss the empowerment found in the cosmetics industry for women entrepreneurs in the 1920s and the transformation of pageants into agents of positive change.

Megan shares her journey in the world of Pageantry in 2024, debunking the 'Miss Congeniality' stereotypes and highlighting the empowering essence of her involvement. Tune in for Health Habits on advocating for a healthier planet and embracing beauty beyond the surface.

Anti-Fragile Your Health - Your Epigenetic Landscape & Resilience Habits For Healing With Dr Shri Shukla

Sat, 27 Apr 2024 21:00:00 +0100

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Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This Time

In this enlightening episode of The Health Habits Coach podcast as we delve into the transformative realm of epigenetics and social health for healing with esteemed guest Dr. Shri Shukla, founder of ViVaByShri.

With over 15 years of expertise in health social work and Ayurveda, Dr. Shukla illuminates how our environment, trauma, and social struggles impact our health trajectories. But how our Health Habits can help restore our wellbeing to 'Anti-Fragile our Health'.

So listen in and discover empowering insights on navigating adversity, fostering resilience, and promoting health equity. Gain practical strategies & habits to cultivating robust health and well-being, regardless of your genetic predispositions or life circumstances.

Contact Dr Shri Shukla HERE:

Instagram https://www.instagram.com/vivabyshri/
Website - vivabyshri.cohere.live
Facebook- https://www.facebook.com/drshrishukla

Dr. Shri Shukla is a holistic health coach who founded ViVabyShri to help people
live healthier lives through natural and integrative medicine and other customized
modalities.

In her holistic fertility program ‘Mama to Be’, she currently supports and coaches
high achieving, fertility conscious women for natural pregnancy preparation and
fertility boost. And in another integrative program ‘Rekindle’, she cares for
peoples’ mental and emotional wellbeing through completely natural, holistic
methods addressing all mind-body-spirit layers.

Monday Habit #20 The Hunger Games: 5 Habits To Beat The Battle of Hunger Vs Cravings

Mon, 22 Apr 2024 21:00:00 +0100

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In this episode of The Monday Habit - Clare dives into the merciless physical and emotional war of Hunger Vs Cravings. You will learn How to know the difference between the two and How to Measure This Vital Body Cue that impacts key Health & Wellbeing.

This episode is a MUST if You are in midlife & older and have some ingrained habits over decades that are sending and misfiring your cues around When and How much to Eat.
So Listen to #20, Get The 5 Hunger Habits & May The Hunger Gods Be Ever In Your Favor!

Live! Recording of 5 Niche Experts Talking Menopause & Need to Know Habits

Fri, 19 Apr 2024 19:00:00 +0100

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This Brilliant Event was organised by Clare - The Health Habits Coach - to raise awareness and build collaboration between different practitioners in the Menopause space who have separate knowledge-bases and collectively give you the opportunity to explore non-HRT options to support you with symptoms and your Menopause journey.

It's an amazing opportunity to get credible expertise & advice right in your ears - so listen in, and do reach out with any questions!

Better Still - On Tuesday April 22nd & Wednesday April 23rd - Clare is running a very special 'Reign Over Menopause' Masterclass to take you through the guide and introduce you to her new program.

Book Yourself a spot on The 'Reign Over Menopause' Masterclass HERE

In addition Clare introduces her Beautiful Guide for all women in midlife - A Revival Guide to Rejuvenate, Reset & Reinvent your life forwards.

The Revival Guide is Available on the website:
www.thehealthhabitscoach.com/mom

Monday Habit #19 - Get Yourself Unstuck By Inviting Yourself To Play

Mon, 15 Apr 2024 22:00:00 +0100

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Today's Monday Habit is a fun way to get yourself over the hurdle of doing things that seem stuck in intention. How do we get ourselves into action on our Hard Habits? This episode suggests the trickery of an invitation and the strategy of preparedness.

Inspired by my guest expert episode with Jessica Stipanovic (do check out our thought provoking episode on the Quiet Impact of Social Drinking). Jessica talked about inviting herself to play - by preparing and putting out or arranging the components of the habit - so your stage is set - By inviting yourself - You Can Set Yourself Up to Be Successful.

See this as an opportunity to enjoy your Health Habits - by making them easier to do in the first place!

'Quiet Impact’ - Social Drinking & Your Health Habits with Sober Living Stories Podcast Host Jessica Stipanovic

Thu, 11 Apr 2024 00:00:00 +0100

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In this episode, we have a thought provoking but often overlooked conversation around the repercussions of alcohol consumption and social drinking.

This week's guest, Jessica Stipanovic host of 'Sober Living Stories Podcast' joins me and we have a really curious chat that sheds light on the subtle yet profound impact these social drinking habits can have on various facets of our lives. From sleep disturbances to social dynamics, time management, financial implications, and energy levels, we explore it all.

Jessica generously shares practical tips on reducing or eliminating alcohol from your life, empowering listeners to make informed choices. Our conversation navigates pivotal health habits, emphasizing preparedness and the power of doing good to feel good.

So listen in and discover how embracing an 'invitation to play' can catalyze transformative new habits.

Contact Jessica Stipanovic:
Website - https://www.jessicastipanovic.com
The 7 Day Happiness Challenge - FREE GIFT Link Here
The Sober Living Stories Podcast: Apple Podcast Link HERE

'Mastering Food Choices' Masterclass with Etornam Tsyawo - Linked In Top Food Voice

Thu, 04 Apr 2024 23:00:00 +0100

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This week's episode is a little unusual! A fabulous guest but in a masterclass format.

A little while ago Clare - The Health Habits Coach, joined forces with Etornam Tsyawo a Food Industry Expert, to consider how we can use our brains and our passion to help our respective communities action their wishes to eat more healthy. This masterclass hopes to do just that and explain the hidden agendas of our food industry, our own mindset and definitely the hidden agenda of our snack drawer!

So if you keep saying you're going to eat healthier (but it doesn't quite happen) then this is the episode to transform you from talkin' to doin' healthier eating no matter your daily life constraints.

Contact Etornam:
Follow Etornam on Linked In - https://www.linkedin.com/in/etornam-c-tsyawo/
Or check out Etornam's bio for a sign up to her monthly Fabulous 'Food Pulse' newsletter

Monday Habit #18 - 5 Habits To Go From Thinking To Doing Healthy Eating

Tue, 02 Apr 2024 01:00:00 +0100

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In this episode of "The Health Habits Coach" podcast, learn 5 essential habits to maintain a healthy diet when you have no system in place. Clare explores the concept of habit stacking to streamline meal planning and cooking at home, maximizing efficiency without sacrificing nutrition.

Clare emphasizes prioritizing food staple essentials and ensuring a balanced diet even with no notice. She discusses the importance of educating oneself to stay motivated and inspired on your health journey to eating more nutritionally. Finally get Clare's cheat sheet insight into creating a joyful kitchen environment to enhance the experience of healthy eating and foster connections with loved ones.

Let's Begin!

Wake Up Sleepy Bear It's Spring! -A Triple Expert Panel To Ignite Your Exercise & Sleep Habits In Menopause

Thu, 28 Mar 2024 22:00:00 +0000

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Welcome to this special episode with a Trifecta of Expert Insights on the Impact of Exercise on Sleep Issues during Menopause.

In the episode titled "Wake Up Sleepy Bear It's Spring." Host Clare, The Health Habits Coach, is joined by Dr. Catherine Darley, a naturopathic sleep physician with two decades of experience, and Coach James, a fitness expert specializing in moms and busy women in midlife. Together, the Triple Expert Panel dissects Clare's systematic review global research study findings. Delving into habits, tips, explanations, and advice, they shed light on this underexplored tool for better sleep during menopause.

Plus, all three experts offer free gifts tailored to their niches, empowering listeners to level up their habits.

Contact Clare George - The Health Habits Coach:
FREE GIFT - Midlife Woman's Revival Guide To Menopause
Send me an email saying 'Revival' and I'll send you my Newly Created Expert Guide to Rest, Rejuvenation, Reset & Reinvention in Midlife:
www.thehealthhabitscoach.com/contact

Contact Dr Catherine Darley:
Websire & Free Gift: https://www.skilledsleeper.com/landing

Contact Coach James:
Moms Fitness Cheat Sheet To fitting Fitness Into your Busy Life
https://www.linkedin.com/in/bodybyjamespt/

Monday Habit #17 Habits to Break Through Barriers to Exercise for Women 40+

Tue, 26 Mar 2024 23:00:00 +0000

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Welcome to Monday Habit #17 an episode of Quickfire Coaching with Clare! In today's episode we're tackling the top 5 obstacles to exercise for women over 40. From time constraints to feeling alone or uninspired, to chronic pain and health conditions.

Whatever your obstacle to getting more active, I'm here to say: "Nay I Say!" Let's smash these barriers and unleash your inner active badass. Tune in for habit hacks and mindset shifts to reclaim your fitness journey.

Plus, get your hands on a Free Women's Revival Guide to Menopause – a holistic toolkit featuring health tips, mindful practices, and rejuvenation strategies. It's time to trust your gut, embrace midlife, and live your best life yet.

A Woman's Midlife Revival Guide to Menopause:
A brilliant & beautiful FREE resource I've created for all the midlife women in my community:

www.TheHealthHabitsCoach.com/Coaching

Autoimmune Rehab - How To Handle Your AutoImmune Health with Guest Expert AnnaLaura Brown

Thu, 21 Mar 2024 20:00:00 +0000

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In this heartfelt episode, we're honored to be joined by Annalaura Brown, a remarkable health coach, essential oils educator, podcast host, author, and autoimmune thriver.

With her wealth of experience and compassionate approach, Annalaura specializes in guiding women with autoimmune disorders to not just survive, but to truly thrive.

Our candid conversation gets into how auto-immune conditions are often different to single-issue health problems. Anna Laura and I talk 'Health Landscapes' as autoimmune often involves multiple aspects of our life beyond just our physical body.

Listen in to learn about the transformative power of having boundaries, developing your self-care, and a support network for navigating the complexities of autoimmune health. This episode is a lovely sharing experience for anyone seeking inspiration and support with their autoimmune rehab journey.

Contact - AnnaLaura Brown:
Amazing Free Resource eBook Directory of support: HERE

AnnaLaura is based in Utah, USA loves sharing & Signposting (& Travel) So do Contact or Follow:
Website: https://annalaurabrown.com/
Linked In handle : https://www.linkedin.com/in/annalaurabrown/

Empowering Health Journeys: Insights from 'Be A Runner Forever' Author Ganesh Kuduva"

Sun, 17 Mar 2024 20:00:00 +0000

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Join Clare, The Health Habits Coach, as she welcomes Ganesh Kuduva, a holistic health coach and author of "Be A Runner Forever," on the show to share his inspiring journey with you - all the way from Bangalore, India.

A truly enjoyable episode where Ganesh shares his remarkable transformation from a sedentary corporate lifestyle to a seasoned ultra marathon runner and dedicated health advocate.

Through candid conversations on his childhood, his personal health story, he recounts his pivotal decision to leave the corporate world, embrace running as a coach, and then to continue his coaching transformation into becoming a full-time holistic health coach and author.

Tune in to discover Ganesh's insights on wellness, how to keep going, and his mission to empower individuals on their health journeys to enjoy their own health as a 'way of life'.

Ganesh Kuduva Contact:

Linked In Ganesh-Kuduva-Health-Coach: Link HERE

Buy Ganesh's Be A Runner Forever Book - Link HERE

Website: www.runner-forever.com

Compassionate Choices: Five Habits for Nurturing the Skill of Self-Compassion

Mon, 11 Mar 2024 23:00:00 +0000

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In this episode of "Habits for More Compassionate Choices," we delve into five transformative habits to cultivate self-compassion.

1. Through the art of letter writing, listeners learn to communicate with themselves with kindness and understanding.
2. Visioning exercises guide individuals toward envisioning their ideal selves, fostering a sense of self-acceptance and growth.
3. Method acting techniques help bridge the gap between self-awareness and empathy, encouraging listeners to embody compassion in their actions.
4. Creative expression of feelings provides a therapeutic outlet for processing emotions and embracing vulnerability.
5. Finally, counselling with experts by experience offers invaluable insights and support on the journey toward greater self-compassion.

Join us as we explore these practices for nurturing self-kindness, acceptance and developing a non-judgmental observation for supporting yourself through tough health and life struggles.

Additional Free Resource: The Compassionate Mind Foundation

Link - compassionatemind.co.uk

Monday Habit #15 The Art of Being Heard: 7 Self-Advocacy Habits For Womens Health

Thu, 07 Mar 2024 23:00:00 +0000

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In this episode of "Monday Habit," "The Art of Self-Advocacy: Habits For Women's Health," ....
Clare draws from her professional background in patient support to navigate the complexities of self-advocacy in healthcare.

Get to know the 7 crucial habits; from asking questions and staying engaged in conversations with healthcare providers to seeking help and committing to follow-through on advice.

Clare emphasizes the importance of learning How? to complain - that polite persistence when advocating for oneself, particularly when lodging complaints is key to ensure one's voice isn't ignored or dismissed. Through personal anecdotes and practical advice, listeners learn to assert their needs effectively and become empowered partners in their own health journey.

'Let's Go...💪💪💪' : 7 Habit Hacks for moms to Get Fitness Happening with Coach James"

Fri, 01 Mar 2024 23:00:00 +0000

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In this empowering episode of "Fit Mom Mastery," you're invited to join in and meet coach James - a Private Fitness Coach and Business Owner, with over 20 years of experience in helping busy moms, entrepreneurs, and executives reach their weight loss goals and improve their work-life balance.

Coach James shares seven game-changing habit hacks tailored specifically for busy moms striving to integrate fitness into their hectic lives.

Drawing on his extensive experience and expertise, Coach James unveils practical strategies to overcome common obstacles and transform aspirations into actionable routines.

From leveraging micro workouts to embracing meal prep shortcuts, each tip is meticulously crafted to maximize efficiency without sacrificing effectiveness. Whether you're juggling household responsibilities or managing a chaotic schedule, these proven techniques will empower you to prioritize self-care and cultivate a sustainable fitness regimen that will impact not just your health - but the health of your family.

Tune in and get going... to fit in your fitness!

Contact Coach James:

Linked In: @coachjames - Link here
Schedule an Appt: Link here

Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)

Thu, 29 Feb 2024 21:00:00 +0000

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In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)?

Inspired by the question "Why is pickleball so much fun?" host Clare unravels the secrets to enjoyable activity.

From this inquiry emerges a treasure trove of insights: the accessibility, social bonds, and low-impact nature of activities like pickleball offer exhilarating movement without exhaustion or post-exercise soreness.

Clare presents the top 10 energizing habits for infusing joy into physical activity, drawing inspiration from the infectious rhythms of dancing, the invigorating embrace of nature, and the soul-nourishing experiences of volunteering and sightseeing. Get ready to revitalize your fitness journey with a dose of fun-filled movement!

Meet Reed Davis: The OG Holistic Health Pioneer, 'The Lab Guy', Founder of FDN and here to Crack the Code of Your Personal Health System

Thu, 22 Feb 2024 23:00:00 +0000

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🎁 Free Gift - Reed's 'Get Well, Stay Well Naturally' Book is Yours Here! 🎁

From Reed & FDN to You All! ✨🎉
Click the link below to find out more about how Reed Davis and FDN can help you with your health journey:
https://fdntraining.com/healthhabitscoach

Contact Reed Davis & FDN for More Details:
Instagram @fdntraining
Linked In @ReedDavis

🌟 Get ready for an incredible chat with Reed Davis, a double board-certified holistic health practitioner (HHP) and certified nutritional therapist (CNT), renowned for his exceptional accomplishments in the health and wellness industry. With an illustrious career spanning over several decades; previously Director of SoCal Wellness Center, where he successfully served over 10,000 clients, Reed's expertise is unmatched.

As an advisor to the board of the American Natural Wellness Coaches and the American Association of Natural Wellness Coaches, he continues to shape the landscape of holistic health.

Additionally, Reed is the author of the acclaimed books "The Gap" and "Needs Gap," offering invaluable insights into chronic health recovery :

In this episode:

🧬 Explore Reed's company, FDN Functional Diagnostic Nutrition, dedicated to helping people truly know their own health.
🔍 Learn about Reed's diagnostic approach, focusing on identifying "healing opportunities" and FDN's HIDDEN factors.
📊 Discover the wide array of diagnostics utilized by FDN to gain comprehensive yet precise insights into individual health journeys.
💼 Explore FDN's personalized self-management program, DRESS, which incorporates lifestyle habits and targeted supplements.
🌀 Understand the significance of root cause, health systems, chaos theory and definitions in health and how FDN aims to unravel this complexity.
🎯 Learn how FDN provides precision-targeted identification and solutions for individuals worldwide.
💫 Hear from Reed about his mission to create a ripple effect of positive change globally through his teaching of FDN's holistic approach.
🎙️ What an honor to have such a powerhouse of the health and wellbeing world on the Health Habits Coach podcast!

Monday Habit #13 'Gut Health in Motion': 5 Sit-Stand Habits for You To Mobilise Your Gut

Mon, 19 Feb 2024 21:00:00 +0000

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In this episode of "The Health Habits Coach Podcast," host Clare delves into the intricate relationship between gut health and mobility. Drawing from her extensive expertise in health psychology and insights from her coaching community, Clare unveils the top five sit-stand habits to mobilize gut health. Through actionable tips and practical how-to's, listeners will discover the profound benefits of incorporating movement into their daily routines. 🚶‍♂️🌱

Learn five effective sit-stand habits backed by specialist research.
Gain actionable tips and two-for-one habits for seamless integration into busy schedules.
Discover real-world strategies to stay mobile and productive throughout the day. 📈👟

Tune in to revolutionize your approach to gut health and unlock a healthier, more dynamic you. 🎧✨

Your Habits Are Your Training : with The Health Investigator & Epidemiologist Rafael Fernandez

Thu, 15 Feb 2024 23:00:00 +0000

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In this illuminating episode, join The Health Investigator 🕵️‍♂️ Rafael Fernandez as he draws from over 20 years of diverse expertise, spanning naval fitness training, public health and epidemiology, personal training, and now as Founder of RF Wellness & holistic health coaching.

With a sharp focus on chronic inflammation and a holistic lens; Rafael delves deep into unraveling the complexities of the different bio-psych-social influences in shaping all our health outcomes.

Unpacking the complexities of chronic inflammation and its impact on health - from weight mgmt to chronic joint pain.
Exploring the intricate connections between diet, lifestyle, stress, and environment.
Empowering listeners to investigate and identify root causes of health issues - with special attention on Insulin Resistance.

Rafael gives you the practical & safe wisdom on how to build a team around your health. To include Dr's, Diagnostics, Treatments & Lifestyle support with a Health Coach. So you can move beyond your long-term health conditions

🔍 Tune in to uncover the keys to vitality and living stronger with Rafael Fernandez

Do You Want To Overcome Chronic Inflammation? Here's Your Chance:
🎁 Rafael is Offering You a complimentary consultation to investigate your health and devise a personalized plan for change

Contact Rafael here & Mention The Health Habits Coach to redeem:

Rafaelfwellness@gmail.com

Habits For Deep, Lasting Love - A Valentine's Day Special with Meshach & Annabel The 'Intimacy Alchemists'

Fri, 09 Feb 2024 23:00:00 +0000

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💖 Welcome to a special Valentine's Day episode of the Health Habits Coach podcast - In this heartfelt Valentine's Day special, we delve into the ethereal realms of love and intimacy with special guests Meshach & Annabel, revered Intimacy Alchemists & Sacred Union Guides. 💖

Join us as we unravel the essence of love and intimacy in our relationships
Explore the impact of having different love languages and learn how to stay connected through the seasons & changes in your life
Discover the Spooner State & 1% Love Method for nurturing deep, lasting love.
Don't miss our exclusive Valentine's gift: the Intimacy Quiz to deepen your love connection!

Tune in for heartfelt conversations and practical tips to cultivate intimacy and deep connected love in your relationship with your lover this Valentine's Day. 💕

Free Valentines Gift 💕 1% Lovers Quiz 💕 : Link HERE

Contact : Annabel and Meshach
Intimacy Alchemists & Sacred Union Guides
The Spooner State / The 1% Lovers

Email: intimacy@thespoonerstate.com

Website: thespoonerstate.com

Instagram: instagram.com/thespoonerstate

Monday Habit #12 🌿 Explore the gentle ethos of Hygge: 8 habits for a quietly joyful life

Mon, 05 Feb 2024 22:00:00 +0000

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🌿 Hygge is Homecoming to Yourself: Explore the gentle ethos of Hygge through these eight habits for a quietly joyful life:

Hygge Is Connection: Cultivate genuine bonds and meaningful relationships.
Hygge Is Present Living: Embrace the beauty of each moment, fostering a sense of mindfulness.
Hygge Is Attentive Play: Rediscover the joy in simple, mindful activities, savoring each experience.
Hygge Is Simplicity Over Busyness: Leave behind the chaos, opting for a simpler, more intentional pace.
Hygge Is Humility: Embrace the quiet strength found in humility, fostering a grounded perspective.

Listen to the episode for the full 8 Hygge Habits for Happiness and finish with reminding yourself it's ok to take a homecoming day when you need it.
Hygge Is... making space for yourself to have love, joy & kindness in your life 🌟

Changing How You Think, Feel, and Act through your Gut Health Habits with Guest Expert Dr Sally Good

Sat, 03 Feb 2024 21:00:00 +0000

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🌟 Dive deep into the mysterious world of your "gut-brain-axis" with our gorgeous gut-health expert Dr. Sally Good! 🧠💡

Dr Sally uncovers the mind-bending connections between your gut and your mental health, sleep, exercise and social relationships in this eye-opening episode of The Health Habits Coach podcast. 🎙️

Discover why your gut is hailed as the second brain and its profound impact on your thoughts, emotions, and actions from communications between our brain and the "Universe of little critters inside all of us". 🤔🍏

Dr. Sally breaks down the science, revealing the biological dance between gut microbes and brain function. We're talking 'Gut Real Estate', what happens if you let 'Bad House Guests Trash your Gut Health Party' and why 'Junk Food = Junk Mood'🕵️‍♀️🔍
Learn practical tips to nourish your gut, optimize mental health, and enhance overall well-being. 🚀
So buckle up for a wild ride into the uncharted realms of the gut-brain axis and all its wide ranging health impact! 🌐✨

Dr Sally Contact - Good Body Good Brain Website Link HERE
Dr Sally's Gift - Habit Tracker Tool: Link HERE

You're Invited!
Clare & Dr Sally Next Gut Adventures - Feb 22nd 2024 12pm CST, 6pm GMT (UK)
LIVE! Masterclass - Link HERE
Come along, join us to hear about the latest info & research converted into everyday lifestyle habits for a great Gut. There will also be a real opportunity to improve your personal Gut Health, to ask your Q's with Clare & Dr Sally.

Monday Habit #11 'Mindful Bites' - An Anti-Depression Top 10 of Food Habits

Mon, 29 Jan 2024 21:00:00 +0000

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Monday Habit #11 we delve into the science behind uplifting your mood through specific nutritional foods or Good Mood Foods:

Essential Brain Health Nutrients: Of the 34 essential nutrients, 12 are vital nutrients & crucial for optimal brain health and their transformative impact on mental well-being. 🧠💚
Anti-Depression Food Scale (AFS): Learn about the revolutionary AFS, rating foods based on their positive impact on mental health. 🌟🍽️
Rachel Kelly & The Happy Kitchen Revelation: Clare journeys back to 2017 when she discovered Rachel Kelly's "Happy Kitchen" book and its insights into mood-boosting foods and how what & how we eat has a big impact on our brain & mental health. 📚🌈
Top 10 Foods: Clare shares a Top 10 'Good Mood Food' list based on the AFS, and The Happy Kitchen; featuring shellfish & oily fish; dark chocolate; berries; bananas; nuts & seeds; leafy greens; avocado; citrus & high Vit C; eggs; and the tiny but mighty "Tiny Good Mood Food" – herbs, spices, and adaptogens like turmeric & ashwagandha. 🍤🍫🍓🍌🥑🌿

Elevate your mental harmony with each delicious bite! #MindfulNutrition #GoodMoodFoods #HealthyMind #PodcastJourney 🎙️🌟

Empowering Inner Confidence: The Audacity to Love Who You Are with Author Sarah Moore

Fri, 26 Jan 2024 21:00:00 +0000

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In this empowering episode, Sarah Moore, author of 'Full of Herself - finding the audacity to love who you are,' joins us to unravel the layers of Inner Confidence.

Together, we explore the courage to love ourselves authentically and shed the armor that hinders our true heart. Delving into the impact of judgment, both external and self-inflicted, we explore the crucial shift from 'What Will They Think?' to 'What Do I Think?'.

Sarah advocates vulnerability as the antidote to perfectionism, guiding us towards the freedom of being unapologetically ourselves.

11:30 Judgment Exploration:
- Unpacking the impact of external and internal judgment on our lives.
- Contrasting the narratives of 'What Will They Think?' and 'What Do I Think?'
15:40 Vulnerability as Antidote:
- Embracing vulnerability as a powerful tool against the constraints of perfectionism.
- Cultivating the ability to just be yourself.
22:30 Complexity of Confidence:
- Recognizing confidence as a multifaceted strength with contradictions.
- Encouragement to embrace the duality of being 'full of yourself' and 'scared' simultaneously.
33:00 Confidence Crisis Examples:
- Sarah shares real-life instances illustrating what a confidence crisis looks like.
- Highlighting the connection between confidence and finding one's voice.
41:00 Advice for Inner Confidence in 2024:
- Practical tips and wisdom from Sarah for building and nurturing inner confidence in the present year.

Don't miss this transformative conversation with Sarah Moore, a guide to breaking through barriers and fostering the audacity to love who you are in 2024.

Contact Sarah Moore:

Sarah's Website: Link HERE

Instagram @moore.soul.sessions

Book - Full Of Herself - Finding The Audacity To Love Who You Are
UK Amazon Link HERE
USA Amazon Link HERE

MIND Org - Naming Your Feelings PDF Tool : HERE

Monday Habit #10 5 Amazing Age-Defying Health Span Habits

Mon, 22 Jan 2024 12:00:00 +0000

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Are You ready? Let's Embark on a Transformative Coaching Episode for your mind, body & spirit with The Health Habits Coach, Clare George! 🌟

Wondering about the secrets behind Health span vs. Lifespan? Yes - then let's Dive into the world of age-defying habit insights in this episode!

Curious about your Biological age Vs your Chronological age? Or want to know about the magic of the Horvath clock and its 353 DNA markers? 🧬

Clare, armed with her MSc in Health Psychology, specialist research on ageing and practice supporting people in their 70's 80's & 90's has these 5 AMAZING Health Habits for you all to Get GOING with AGEING STRONG. 💪

From strength-building to the role of sleep, having fun & social support networks, a health boss mindset, and compounding habits – this episode helps you discover the keys to unlock your fountain of youth! 🌈

Ready to prove what's possible?
Hit play now and join the journey to vibrant, healthier ageing! 🎙️

#HealthRevolution #AgeGracefully #PodcastHabitMagic

Decoding Your 'Sleep System' Habits with Guest Expert Dr Catherine Darley

Thu, 18 Jan 2024 18:00:00 +0000

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In this episode of the Health Habits Coach podcast, join us for a superb conversation with Dr. Catherine Darley, a renowned Naturopathic physician and sleep specialist with 25 years of experience. Recently featured on PBS, Dr. Darley shares her expertise on sleep as a fundamental pillar of health.

We explore the intricacies of sleep routines, prioritization, and the concept of a sleep system within the 24-hour clock and Nature's rhythms. Gain invaluable insights into improving your sleep with personalized tips, as Dr. Darley addresses common midlife challenges and offers less invasive solutions through all her wisdom gained from being founder of The Institute of Naturopathic Sleep.

Listen In & Gain Incredibly Useful Insight:

Dive into the world of more restful nights - Your Sleep Lifestyle
Explore the core importance of sleep in all areas of your health and well-being.
Learn practical insights on sleep routines and effective prioritization strategies.
Understand the concept of a personalized sleep system within your 24-hour clock.
Get actionable tips from Dr. Darley to enhance your sleep quality.
Discover less invasive solutions for common sleep problems through Naturopathic approaches.

Catherine has generously and kindly shared a FREE resource with us all
The Sleep Skills You Need To Thrive Guide - Click HERE

To Contact Dr Catherine Darley:
Linked In - Click HERE

Watch Dr Darley on PBS MARYON STEWART'S MENOPAUSE MAKEOVER Ep 103 Insomnia - Watch the Episode HERE

Do Check Out The Incredible Sleep Health Resources offered by Dr Catherine Darley - FREE guides & Courses, See below:
Catherine Darley, ND
The Institute of Naturopathic Sleep Medicine, Inc
Skilled Sleeper Courses
Free Sleep Plan Download

#SleepMastery #HealthySleep #DrCatherineDarley #NaturopathicSleep #WellnessTips

Monday Habit #9 Sync 'n Shine: How To Get The Extraordinary Health Habits of Regular Eating & Sleeping

Mon, 15 Jan 2024 21:00:00 +0000

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🎉 Get ready to revitalize your health journey with our latest Health Habits Coach podcast episode: The Extraordinary benefits of being more regular🌟 Dive into the world of circadian well-being as we spill the beans with 5 fabulous habits for creating regular eating and sleep patterns that can help transform your gut and brain health!

Discover your in-built body clock secrets to a happier gut, a sharper brain, and a restful night's sleep. We're serving up five fabulous habits that will not only keep your gut microbiome doing the cha-cha but also kick those digestive issues to the curb! 🕺💃

But wait, there's more! We'll unlock the gut-brain connection and the daily clock, showing you how a consistent routine can be your ticket to hormonal balance, improved mood, and winning the battle against cravings. 🧠✨

Join us and let's turn the page on irregular eating and sleeping woes that may be sneaking up on you. Getting into long-term health has never been this groove-y! 🎶

Don't miss Monday Habit #9 –Tune in now and let's make regular the new extraordinary! 🚀💚

#RockYourGutHealth #HealthHabitsCoach #MondayHabitRevolution 🎧✌️

'Designing Your Brilliant Life' - Retirement & Life Design With Special Guest Sharon Taille

Sun, 07 Jan 2024 18:00:00 +0000

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What To Do With My Life?

This episode of the Health Habits Coach Podcast, we engage in a dynamic conversation with an extraordinary guest Sharon Taille, who has curated a uniquely brilliant life design for her retirement around her 'No Rush' boat, life on a marina and living a grounded & yet being a travelling nomad in your 60's. She has a deeply personal, unique and special retirement.

We discuss Life Design at every stage of life, exploring the challenges faced by people 50+ who learnt to navigate a world without the career guidance we have today.

Discover the power of saying 'Yes,' the significance of curiosity, and the art of daydreaming as invaluable tools for crafting a life you love, no matter the stage.

From visioning and recognizing your gifts to building a purpose-driven life emphasizing legacy and contribution, this episode guides listeners through the process of intentional life design.

Sharon, not only shares personal experiences but also points out potential pitfalls to avoid and offers guidance on overcoming common challenges faced when planning for a big life change.

So tune in for a captivating discussion on the joy of living a life uniquely designed by and for yourself, promoting happiness and health across all chapters of your journey.

'A Supernova Habit' - How To Do 2024 The SMART Habit Way

Mon, 01 Jan 2024 20:00:00 +0000

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HAPPY NEW YEAR!
This Monday Habit #8 episode Is all about making sure your 2024 ends in 365 days in alignment with your hopes and wishes for your health & happiness.

Taking a SMART approach to thinking about your year ahead using Strategy & Mapping to get ultra clear about what is THE PRIORITY for you and your health journey in 2024?

What is the KEY DIRECTION you need to head your habits towards?

In this episode you will learn how to MAP your HEALTH LANDSCAPE across all 4 dimensions of health: Physical-Mental-Social-Spiritual & Influences from Work-Money-Relationships-Purpose-Environment and more

Which of the 4 CORNERSTONE HABITS are your strengths? Your weaknesses? Nutrition-Movement-Sleep-Stress?

The Health Habits Coach helps you gather the people, the info, the resources you will be needing for your journey ahead so you NEVER GIVE UP!

For the next 365 days you're going to JUST KEEP SWIMMING towards your NORTH STAR - It's going to be an epic journey of untolds & unknowns - But when you come to do your 2024 Reflective SMART review, You'll be amazed at how much more happiness & health happens with a SMART HABIT Map and strategy.

Follow the show on Apple, Spotify, so I can help nudge you to better health in 2024 x

Bon Voyage for The Best 2024!

Resources:

1. A full PDF of The Health Habits Coach Health Landscape Mapping Tool is available - just contact Clare at www.TheHealthHabitsCoach.com/contact
Email: Clare@TheHealthHabitsCoach.com

2. The Health System of Influence' Onion Image Tool can be seen in my Holistic Health Blog Post (Oct 30) www.thehealthhabitscoach.com/blog

3. Want the SHORTCUT? Join The HABIT HUT or Contact me to get help setting your Strategy to Set Sail in the right direction for you in 2024:
www.TheHealthHabitsCoach.com/contact
Email: Clare@TheHealthHabitsCoach.com

Reflection Habits 'The Ultimate Superpower For Growth' - You Need This Episode To Do It All Better in 2024

Thu, 28 Dec 2023 23:00:00 +0000

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So as 2023 is ending and you're about to begin a new year of your life - here is all you need to DO Your Life THE SMART WAY. This is a 2-Episode Review For your SMART Change Process with The Health Habits Coach; to change your habits, change your health and change your life:

Your 2024 rests on you knowing where you're at, what you want to change and why , by making sure you learnt all you can from the invaluable experiences in 2023. How? A SMART review based on the superpower of reflection. But reflection is way more than review - it's not just a list of your logical actions & outcomes - it's your intuition, your instincts, your sense of self; which all drive your feelings, actions & habits.

So before planning your 2024 goals, resolutions and intentions; you need to make sure you hear this episode. You will hear all the researched wisdom from the 2 x MSc modules and research I did which focused on the 'Power of Reflection' for creating iterative action around your personal needs along with better quality decision making - so your 2024 plan is a SMART strategy for success from inception to implementation.

What is reflection & How Do I Use it?
Why is it important for growth?
How does Reflection impact your change journey?

This episode maximises success in achieving all your goals for 2024 and beyond.

Get this Episode's Professionally Researched High-Quality approach to reviewing your 2023 - all for FREE from The HEALTH HABITS Coach and then join me for the part-2 on the superpower of Mapping your SMART Plan For Change in the next episode on Monday January 1st 2024.

Listen in, do your 2023 review, then join me Jan 1st 2024 to kick off your 2024 the SMART Health Habits way!

MONDAY HABIT #7 5 Health Habits To Beat Sleepless 'Social Jet Lag' This Holiday Party Season

Sun, 17 Dec 2023 23:00:00 +0000

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"🎉 Slay the Social Jet Lag Dragon: Your Ultimate Guide to Partying Without the Sleep Deprivation Hangover!

Dive into the festive spirit with our latest episode, 'Sleep & the Season's Socials.'

Listen in and Discover 5 health hacks to keep your mind & body more alert and resilient the following day, while giving social jet lag a run for its money. From sleep ninja moves to mastering the art of mindful merrymaking, we've got your back.

Join the holiday wellness revolution and make this season a celebration of joy, health, and unforgettable memories without trashing your sleep habits. 🎊✨ Grab your elf hat and press play because 'tis the season to be jolly AND well-rested! 🎧

#HolidayHealthHacks #SocialJetLagSolutions"

'Becoming Resilient': Through Your Habits, Breath, and Mindful Moments with Guest Expert Monica Bodurka

Thu, 14 Dec 2023 22:00:00 +0000

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Join us in the latest episode of The Health Habits Coach podcast, featuring guest expert Monica Bodurka, an Integrative Nutrition Health Coach, Certified International Health Coach, Yoga Educator, and Yoga Therapist.

In this empowering episode, Monica shares profound insights on building resilience, reducing stress and advocating a transformative approach—one habit, breath, and moment at a time.

We delve into the habit realms of sleep, movement, breath, and mindfulness, and Monica imparts thoughtful advice to enhance your overall well-being.

Discover the different daily ways we can shape our resilience as Monica draws from her wealth of experience and her recently published book, "A New Way to Be: Becoming Resilient: one habit, breath, and moment at a time."

Before the end Monica shares her own beautiful finish to the quote "Health Is..." and a personal Health Habit that you can all personalise to bring your own little bit of health at the beginning of each day.

So tune in for to help yourself journey towards a more resilient, relaxed and mindful life.

Monica Bodurka Contact:
The Leadership Wellness Group

A Special FREE Gift From Monica To You:
Download Your 3 Day Reset Program HERE

'A New Way To Be' Book:
https://www.leadershipwellness.ca/A-New-Way-To-Be

Monica Bodurka Social Media Links:
Instagram: Link HERE
Facebook: Link HERE
Linked In: Link HERE

Monday Habit #6 Jingle, Jingle - It's The Top 10 Holiday Health Habits Gift List

Mon, 11 Dec 2023 00:00:00 +0000

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🎙️ Welcome to The Monday Habit! 🌟

'Tis the season for spreading joy and well-being, and we've got the perfect gift for you in this special episode with The Health Habits Coach. Get ready to unwrap a bundle of health and happiness as we dive into the Top 10 Holiday Health Habits Gift List.

Top 10 Holiday Health Habits Gift List: Tune in to give the gift of wellness and the tools to help 2024 the happiest & healthiest year yet.

🌿🎁 #MondayHabit #HealthyHolidays #WellnessWonderland

'A Transformational Testimonial' - Getting Coached With Clare? It Changed My Life - with Special Guest Dave Wilmot

Fri, 08 Dec 2023 01:00:00 +0000

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What a Joyous Celebratory Episode I have for us all this week - I welcomed one of my coaching group alumni Dave Wilmot onto the podcast to share his truly Transformational Testimonial with you all.

Dave has a remarkable story of losing 4-5 stone; not once but twice between 2008-2018 and getting to Slimmers World UK finals. But each time regaining the weight and lockdown created a new additional challenge. In 2022, Dave was 5 stone over the weight he wanted to be. Dave was needing to use a wheelchair due to chronic back pain and was really scared that "this might be it" for his health story.

But, then a surprising turn of events happened: the problem of being given a pre-type 2 diabetes diagnosis became the health opportunity Dave didn't see coming. He said yes, showed up to session 1 and I was waiting there to greet him into one of my coaching groups.

So begins a story of how a health coach and coachee can have a powerful co-creation of healthy lifestyle change. Dave explored the options, the choices, the actions, and with coaching support went forwards to finally fulfil sustainable behaviour change across multiple Health Habits resulting in this testimonial based episode.

I'm so proud to be Dave's coach and enjoyed the part I played in helping him along his way towards a new way of healthy living, empowered self-management of his health & life and the beginning of a whole new chapter.

Listen in to hear the truth of what it's like to be in one of my coaching groups and take learnings from Dave, a humble man who wasn't ready to quit.

MONDAY HABIT #5 - Habits For Balancing Your Mental Wealth & Wellbeing this Holiday Season

Mon, 04 Dec 2023 02:00:00 +0000

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In this episode of "Monday Habit #5," Health Habits Coach Clare delves into the intricate relationship between financial priorities and overall well-being, especially during the holiday season. Clare sheds light on the profound impact on stress and anxiety when we either under or overemphasize the role of money in our lives.

The core theme revolves around leaning in to the mantra 'Health Is Wealth' and achieving balance between financial considerations and health, and Clare introduces 3 essential habits to foster this equilibrium.

Habit #1 Budgeting For Wellbeing: the need to allocate both income and time to support overall well-being. Drawing on her experiences from providing one-on-one patient support at a medical practice, Clare talks about the benefits of this habit.

Habit #2 Health Is Your 1st Wealth: prioritizing self-care as a means of viewing resources spent on health as investments. Clare draws examples from her professional network of podcast experts, sharing their personal health habits around prioritising & making self care happen.

Habit #3 Free Wellness: Create a joy list featuring your personalised and readily available activities. Literally giving the gift of love this holiday season. From DIY at-home therapeutic practices to cost-free wellness options, offer alternatives to paid services. Drawing on her academic background in MSc health psychology, Clare weaves in insights from her learning, providing a quick guide to achieving a balanced and joyful lifestyle, even amidst the financial pressures of the holiday season.

Support Resources:
Mental Health & Money Organisation Link:
MH & Money Toolkit
https://www.mentalhealthandmoneyadvice.org/en/toolkit/

The Mental Health and Money Toolkit is a resource to help you understand, manage and improve your mental and financial health.

You can use it to help guide conversations with your relevant healthcare worker about your mental health and money. You can also take it with you to any money or debt advice appointments you might attend.

Ditch the Diets & Tune into Yourself: A Deep Dive into Intuitive Eating with Guest Expert Jenna Talleda

Thu, 30 Nov 2023 20:00:00 +0000

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Join us as we explore the revolutionary approach to nutrition and well-being – Intuitive Eating. Our passionately kind guest expert, Jenna Talleda, guides us all her expertise on how to reshape your relationship with food for the better.

Discover the essence of intuitive eating as we delve into the rejection of diet mentality, understanding hunger cues, and the role of emotional eating. Jenna shares practical strategies for listeners, especially if they've been trapped in the cycle of diet culture.

Learn about "gentle nutrition" and Jenna's insights on how to foster body respect and acceptance in a society obsessed with unrealistic ideals.

This episode isn't just about theory; it's about successfully embracing intuitive eating, for a profound sense of well-being.

✨ Key Discussion Points:

Breaking Free from Diets: Explore the essence of intuitive eating and why it's a powerful alternative to conventional dieting.
Practical Strategies: Learn actionable steps to initiate your intuitive eating journey, even if you've been immersed in diet culture.
Rejecting Diet Mentality: Understand the importance of rejecting the diet mentality for a healthier relationship with food.
Hunger Cues: Dive into practical strategies for tuning into your body's hunger and fullness signals.
Gentle Nutrition: Explore the concept of "gentle nutrition" and its impact on overall well-being.
Body Respect & Acceptance: Gain insights on fostering body respect and acceptance in a culture obsessed with unrealistic ideals.

Tune in for an eye-opening conversation that challenges conventional wisdom and a wealth of knowledge from our esteemed guest, Jenna Talleda. It's time to tune out the noise and tune into your body! 🌱✨

Jenna Talleda Info:
Jenna Talleda has been a Registered Dietitian for over 13 years and became a Certified Intuitive Eater since 2017. She specializes in helping women transform their relationship with food and their body so they no longer feel guilty and out of control with food.

Contacts For Jenna:
prof.my.canva.site/permission-to-exist

jrtalleda@gmail.com
@your.nutrition.ally
Facebook:
https://www.facebook.com/eatingmindfullyllc/
Twitter:
https://twitter.com/jennatalleda

Intuitive Eating Book:
Intuitive Eating Program by Evelyn Tribole & Elyse Resch

MONDAY HABIT #4 'Ahead of The Holiday Curve' - A Strategic Strike for your Nutrition Habits This December

Sun, 26 Nov 2023 22:00:00 +0000

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This Monday Habit - is perfect timing for you right now!

Before the mayhem of the holidays is upon us - let's talk about 'The Plan' of how to keep going with your Health Habits and enjoy all that December parties, gatherings and socials have to offer us.

Learn how Strategy is Empowering & Brings on A Pre Emptive Strike

But how we need to 1st; don't get ahead of ourselves dreading Jan and New Year resolutions and 2nd the importance of having fun (whatever that means) this holiday season

We get into 3 Habit Hacks to help you 'Get Ahead of the Holiday Curve' and so Clare guides you on:
1. Going Deep into Habit Country for the next couple weeks - Give it some Welly!
2. Plan Ahead - Make changes to the days before the event so you can relax, chill & enjoy the party!
3. Habit Topiary - Trim your habits so they add up to making a meaningful difference. Examples around volunteering & offering to be the designated driver

Use this MONDAY HABIT to get your 'Health by Stealth' this holiday season and remember that January New Year Resolutions are still a year away ;)

'Legacy of 1 Left Behind' - An Extraordinary Episode with Author & Friend Rachel Hatton

Fri, 24 Nov 2023 00:00:00 +0000

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This Is A Thanksgiving Special Episode: I want to thank you, my community for helping to create this meaningful moment and episode on The Health Habits Coach Podcast.

This is one episode to listen in and lean into love this holiday - Love for life, our time with each other and our friendships...

It's huge to have my life long friend Rachel Hatton come onto the podcast. Rachel is the author of her semi-autobiographical book 'Story of 1 Left Behind' (available on Amazon). Our friendship began in the 1990's on the 105th floor of the World Trade Centre and Rachel's story has been shaped by the events of 9-11

We talk about friendship that spans decades and different continents 'We Are Beaches' (Listen in to guess which one of us is 'CC Bloom' & which one is 'Hilary')

But so much more is in store for you in this very special episode:

The story of being a survivor, finding a way over the the most horrific events and come through them as a better version of yourself
A conversation on purpose, kindness and gratitude.
Habits of compounding a small action: 15 min a day - see what Rachel did with it
Acceptance of Fate & A Kick-Ass Attitude Makes Women in Today's World A Sheer Force To Be Reckoned With
How Rachel built a Legacy - how it's important to fight to use our precious time & memories towards our purpose
How we all must try to have a person - 'Your Person' and hope they're as beautiful as my bestest friend Rach

This episode is big, bold and moving. It would be a shame to miss it because it's powerful enough to change your life in under an hour.

Listen in and get ready to feel empowered to go build your own legacy - leave an imprint of your life - for all ancestors that lie in front of us, far ahead in time...

Rachel Hatton, Author of 'The Legacy of One Left Behind':
Links:

Facebook:
https://www.facebook.com/rachelhattonauthor/
Amazon UK
https://www.amazon.co.uk/Legacy-Left-Behind-Rachel-Hatton/dp/1801283346
Amazon USA
https://us.amazon.com/stores/Rachel-Hatton/author/B09HP7J46N?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

MONDAY HABIT #3 - Habit Hacks of North Stars Vs Goals

Mon, 20 Nov 2023 11:00:00 +0000

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MONDAY HABIT #2 Slay Your Stuckness - The Habit of a Flexible Mindset

Mon, 13 Nov 2023 04:00:00 +0000

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Get ready to kick off your week with a dose of positivity with Monday Habit #2.

Join in to hear how Clare helps you 'Slay Your Stuckness,' and let's get into the magic of a flexible mindset in just 10 minutes!

Clare breaks down the difference between a fixed and flexible mindset, showing you how being stuck in a loop of "I know" can keep you from reaching your full potential. Get ready for some serious mindset flex as Clare flips the script, creating space for change and growth through the liberating power of "I don't know."

But wait, there's more! Clare shares three top-notch tips to help you embrace the unknown without breaking a sweat. Learn why uncertainty isn't as risky as it seems and how pushing through the 'I don't know' boundary can lead to amazing possibilities.

If you're itching for a change in your life, Clare's got the lowdown on why doing or being something different is the secret sauce. Tune in for a habit goody that'll leave you curiously ready to slay your stuckness!

Rise & Thrive: Mastering Morning Routines for Health & Happiness with Guest Expert Christiane Schroeter

Thu, 09 Nov 2023 22:00:00 +0000

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On Your Marks - Get Set... It's time for us all to get into our Morning Routines and Health Habits Combo!

A Fabulous Conversation awaits with Christine Schroeter, a Health & Happiness Coach from California and founder of HelloHappyNest.com

In this episode of the Health Habits Coach Podcast, we sit down with the incredibly talented Christine, a professional Health & Happiness Coach. Christine has more than a decade of professional experience, as well as a PhD in Health Economics and a wealth of knowledge and coaching experience in physical training and nutrition based topics.

We dive deep into the world of morning routines and how building habits into your mornings can transform your health and well-being.

Discover the secrets to kickstarting your day with energy, purpose, and a sense of accomplishment. Christine shares her own expert insights and personal experiences to help you understand the profound impact of morning routines for your productivity, efficiency energy. We also explore some practical strategies that can make a real difference in your daily life.

Learn how to overcome morning motivation challenges like getting out of bed aaargh! Or the role that finding joy can play in your routine, as well as the importance of tracking. Christine provides actionable advice on creating a morning routine whatever you're specific goals may be, this episode offers valuable tips and inspiration.

We share conversations on how to be consistent, keep going, and find balance while prioritizing your health. So if you're looking to transform your health and happiness, beginning with that intentional 1st domino of your day - this episode is a must-listen.

Contact Christine:
Website:
www.hellohappynest.com
Email:
info@hellohappynest.com
Instagram:
@hello.happy.nest
Podcast:
happy healthy hustle

#1 MONDAY HABIT: Investing in Your 1st Monday Health Habit : The 'I ❤ My Health' Habit Tool

Mon, 06 Nov 2023 17:00:00 +0000

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Get ready to kickstart your week with the debut episode of The Health Habits Coach Podcast's new Monday Habit coaching series!

In Episode 1, your host Clare introduces the game-changing "I ❤ My Health" habit tool that will transform the way you approach your health journey.

The "I ❤ My Health" habit is all about fostering a deep and unwavering love for your well-being. This 15-minute-a-month Health Habit empowers you to keep a vigilant eye on the details of your health journey, ensuring you're always moving in the right direction. It's all about building positive momentum and compounding health, one little choice at a time.

Clare walks you through the essential functions of this revolutionary tool, including tracking your health vitals, reflecting on the past month, and setting empowering intentions for the month ahead.

With the "I ❤ My Health" tool, you'll take control of your well-being, marking your progress visually with a heart on your calendar.

Discover how to create a dedicated notebook to record your "5 to thrive" measurements, such as weight, temperature, oxygen levels, and more, on the left page. On the right page, you'll conduct a "How You Doin'?" review, celebrating your successes, overcoming challenges, and setting two North Star health intentions to guide your path forward.

If you're ready to supercharge your health journey and embark on a transformative monthly habit that's both simple and effective, don't miss this inaugural episode of The Health Habits Coach Podcast's Monday Habits!

Launch Your Habit - Let's Talk About Your 1st's! Introducing the New Monday Habit Coaching Series

Fri, 03 Nov 2023 12:00:00 +0000

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Introducing our exciting new episode format: "The 'Monday Morning Habit' is an All-New Coaching Series with Clare!" 🌟

Every Monday get started with your Habit Health Journey and begin building and investing in yourself - 1 habit at a time.

We're thrilled to expand from our weekly schedule to bring you not one, but two episodes each week, starting with Clare's expert guidance and retaining the brilliant weekly in-depth coaching conversations with guest experts from all areas of Health & Wellness.

In our Monday Morning Coaching Series, Clare will be your personal health coach, providing you with actionable hacks and tips to bridge the gap between intention and action. It's not just about what you know; it's about what you do, and Clare is here to make sure you achieve your health goals with precision.

Each episode will focus on a specific weekly habit that you can weave seamlessly into your life. Clare's energetic and motivating coaching style will empower you to kickstart real, lasting change in your health and well-being.

Don't miss out on this fantastic opportunity to get coached by a seasoned health & life coaching expert and take charge of your health, one habit at a time. Tune in and transform your healthy life! 🌱💪🎧

Cultivating Work-Life-Health Balance: Ayurveda for Modern Well-being with Guest Practitioner Gemma Randles

Wed, 25 Oct 2023 21:00:00 +0100

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This episode is a winner!

You don't want to miss this introduction to Ayurveda - with Gemma Randles of Chikitsa.co.uk who helps us all get to know the core principles of Ayurveda and how it might be able to help you and your wellbeing.

Gemma has a unique insight into being a health & wellness practitioner as she is formally trained as a western medical practitioner as a Radiographer, and then retired at 24! A calling took her travelling to India, South America, where she gained insight into indigenous peoples and their traditions. How such people are still very connected to the earth, nature and the medicinal properties of plants.

Gemma returned to the London, UK to study at The Ayurveda Institute and gained her certification under the guidance of eminent Ayurvedic experts in the field. Both in the UK and In India.

So listen in to the episode to hear:

What is Ayurveda?
What are the Dosha's and how to help you identify your potential Dosha Pre-Dominance.
How Ayurveda believes in each human being as a unique person, with their specific health journey that shifts as we age.
The strengths & weaknesses of western medicine and Ayurvedic ways.
How Ayurveda practices can help support relief of Mental Health issues.
The role of balance & daily routines for creating better health.

Make sure to listen to the end of the show when Gemma shares her personal view of Health with her 'Health Is...' quote and two Health Habits she feels keep her day to day grounded in wellness. From morning & evening routines to eating locally and seasonally.

Show Links:

Gemma Randles - Ayurveda practitioner
Online consultations & Practice in Bristol, UK
https://www.chikitsa.co.uk/

https://www.instagram.com/chikitsa.ayurvedicwellness/

UK In-Person Events:
Womens Retreat - Penrith, Cumbria, UK Nov 11th
Wellness Fair - With The Health habits Coach, Fordhall Farm, Shropshire Nov 26th

Also, Links to Seasonal Produce Info:

1. UK Delivery - Riverford Seasonal Organic Veg Boxes:
https://www.riverford.co.uk/

2. USA - Full Circle
https://www.fullcircle.com/

3. USA - What's Seasonal & Produce Edu:
https://fruitsandveggies.org/educational-resources/

Before You Go!

A quick, easy best-in-class Health Habit is to expose your brain to new inspiration & How To each week - So sign up here for The Weekly Habit, straight to your inbox. No pestering just 1 email per week of researched, evidenced health info that's practical strategy to building your health up - 1 Habit at a time, 1 Week at a Time :)

Nature's Symphony: Feeling Bathed in Forest, Sound and Somatic Healing With Wellness Expert Emma Bradbury-Jones.

Wed, 18 Oct 2023 15:00:00 +0100

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Tune in to our latest episode as The Health Habits Coach enters the tranquil wellbeing world of Guest Expert Emma-Bradbury Jones.

Emma is with me Live! in the woods and on the show to share her wellness expertise spanning 25 years across - forest bathing, the harmonic resonance of sound bathing, the mindful serenity of yoga, and the profound wisdom of holistic wellness.

Listen in to hear more about:

"Medical Nests" - where we settle to receive sound
How we're all made up of sound and particular frequencies - our energy can shift to connect with the frequency of say a Tibetan Singing Bowl
How Forest Bathing Is an Invitation To Simply "Be"
Our Senses As Transporting Portals or Gateways To Finding Out Who We Are

Make Sure to Listen to the end of the episode where Emma shares her Health wisdom & Health Habits:

"Health Is...." and her fave Health Habit to bring in micro-moments of awareness throughout your day.

Emma has developed her mastery of these rejuvenating practices to help care and support her community she has built over the years. Do connect with Emma if you would like - It's an invitation :)

Emma Bradbury-Jones:

https://wellbeingwithemmab.com/

instagram @wellbeingwithemmab

'The BIG 3' - The Epicenter of Your Gut Health & Having Even-Keel Energy In Midlife

Wed, 11 Oct 2023 21:00:00 +0100

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BIG 3 = 3 kinds of foods that will give you 3 amazing health outcomes:

1. Want to have Smooth Energy That Lasts All Day?

2. What About Improving the "epicenter of your gut health?"

3.Or How About Making Sure to Live Strong, Stay Strong?

If these 3 Health Goals interest you and you want to find out how increasing Fibre, Protein & Healthy Fats can bring about these benefits and more then listen in to this week's episode and get ready to make some changes.

The Health Habits Coach brings relateable and workable information, examples and advice directly from my in-person coaching groups as a professional NHS Health Coach to this podcast community.

You will learn about the amazing tool of using 'The Big 3' to help you through afternoon energy dips, have a satiated appetite that doesn't shout at you to eat more of the wrong foods and how to bring nutritional balance to your everyday grocery shop.

From specific foods and recipe suggestions, to preventing malnutrition as you age - this episode packs the punch of The Big 3.

So listen in and if you want to elevate your habits subscribe to The Health Habits Coach free weekly newsletter - link below - so you have the the weekly cheat sheet to nudge you towards Healthier Habits and a Happier You :)

Life-Saving Lessons: Emergency & First Aid Habits with Paramedic Guest Expert Dawn Holden

Fri, 06 Oct 2023 22:00:00 +0100

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Possibly the most important Health Habits of all - the Habits of planning, preparing and training for life's emergencies.

On today's episode we are so lucky to have an incredible Paramedic guest expert Dawn Holden. Dawn has over a decade of experience of being a paramedic here in the UK and brings her wisdom, advice and Health Habits onto the show for us all to takeaway brilliant nuggets of experience.

You can get access to:

How to respond in emergency settings & reducing fear
How to get training & preparedness for emergencies
How to build a Health Habit & reminders around First Aid
How to educate our children on emergency response situations

Dawn introduces us all to Paramedic Panda - her adorable and incredible series of childrens' books that she has poured her expertise into to educating "our next little generation of lifesavers"

I was blown away by Dawn's humble approach to the massive contribution she makes to changing peoples' lives. This is a lovely chat with an incredible human being - so listen in, feel inspired & then go buy the book for a little (& big ) person in your life!

Episode Links:

1. Dawn Holden - Panda Paramedic Books:
Currently avail on Dawn's website & coming soon to Amazon
https://www.pandaparamedic.com/

2. Life Saver App
https://life-saver.org.uk/

Google Lifesaver app link

3. Red Cross First Aid Links:
UK
https://www.redcross.org.uk/first-aid/book-a-first-aid-course
USA
https://www.redcross.org/take-a-class/first-aid/first-aid-training

4. NHS First Aid Kit List:
https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/what-should-i-keep-in-my-first-aid-kit/

911...Burnout Bonfire? You Need These Stress-Busting Habits & Burnout SOS

Sun, 01 Oct 2023 23:00:00 +0100

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This week's episode is dialled in to help us all navigate the habits and behaviors of the 'Feel Bad Threesome' - Stress, Overwhelm & Burnout.

What causes stress? We talk about the most common habits that lead to the experience of stress in your life, so you can figure out What is the source of your Stress Stream?

Knowing the root cause of stress means knowing How to prevent at source? In the episode we work through some real-life examples from my health coaching groups that give Solutions to the 5 Bad Health Habits that cause stress.

This week's episode focuses on how this stress builds into overwhelm. How unmanaged and chronic stress overflows, like the top of a waterfall - descending into Burnout.

What should you do if your Health Habits get Bombed by Burnout? How is this different to Stress?

The Health Habits Coach shares a really useful Support Tool for taking action to rescue your Stress Related Burnout Emergency when your health goes on fire. You will learn How To Put Out A Burnout Bonfire?

This episode has serious wisdom baked in - so go on - listen in and stop being stuck wondering how to calm the chaos.

Pickleball People: The Ultimate Fun, Fitness Fix. On Court With Founder Nic & Pickleball Superfan Ian

Wed, 20 Sep 2023 22:00:00 +0100

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Welcome back, Health Habit enthusiasts, to another exciting episode of The Health Habits Coach Podcast!

We're diving into a fantastic new exercise activity that's taking the fitness world by storm. It's fun, it's social, and it's incredibly easy to get started. Yes, you guessed it – we're talking about pickleball!

Pickleball combines the best elements of tennis, badminton, and ping pong, making it an ideal sport for people of all ages and fitness levels. It's not just about getting fit; it's about having a blast while doing it!

I joined my tennis friend Nic who has set up a company that organises Pickleball across Staffs, in the UK. I attended one of her local Pickleball classes and experienced this fun exercise for the first time. Afterwards I have a chat with Nic and one of the sessions players, Ian

Why is pickleball is gaining so much popularity? It's not just about hitting a ball over a net; it's about forming connections, being part of a friendly community, and improving your overall well-being. You'll find pickleball courts popping up in neighborhoods, parks, and community centers all across the country, and we're about to discover why.

In this week's episode I share a conversation with Nic (founder of Pickleball People) and Ian who share their personal pickleball experiences, tips for beginners, and the incredible camaraderie they've found through this sport.

At the end of the episode, in Health Habits tradition, Nic and Ian share their personal Health Habits wisdom - so make sure to listen to the end.

Whether you're looking to add a new activity to your fitness routine, connect with others, or simply have a ton of fun, pickleball might be the answer you've been searching for.

So, listeners, grab your paddles and get ready to learn why pickleball is the perfect addition to your health habits.

Link to Pickleball People, UK:
https://pickleballpeople.co.uk/

Facebook Link:

Pickleball USA: For How & Where to Play and get involved:
Link to Website

Want To Supercharge Your Brain Health? Here's The Top Health Habits to Reset Your Brain

Fri, 08 Sep 2023 23:00:00 +0100

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This Episode as promised I am sharing the top Health Habits to help you have the Best Brain no matter your age.

Listen in to the episode and hear how Gut Health & Brain Health are twinned together in your core Health & Wellbeing party. That you may know quite a bit about The Gut & Nutrition but likely not paid the same amount of time and attention to your Brain Health Habits.

Listen in to the 3 key areas of Brain Health Habits we get into today:
1.Activity & Exercise Habits

2.Breath & Oxygen Habits

3. Attention & Focus Habits

I then switch up into Action Mode and give a Top 10 Health Habits that will help you maximise your Brain Capital and create a health investment plan that will pay you dividends each year you age.

The Top 10 Habits include Physical Activity, Gut Health, Hydration, Sleep, Stress & Relaxation, Social Engagement, Lifelong learning, Limiting Alcohol, Head Protection and Meditation & Mindfulness.

So buckle up & Join in for a full-on ride of wellness into the mysterious world of Brain Health.

'Cut The Craving' - 3 Habit Coaching Approaches To End Your Sugar Crush & Crash

Tue, 29 Aug 2023 20:00:00 +0100

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Welcome to The Latest Episode - 'Cut The Craving'
We're Getting into some hard core habit hacks to help you crack the issue of sugar craving, sugar addiction and raised blood glucose levels.

Come inside and hear some of the coaching I use to help 1000+ people lessen the sugar craving grip in their diets and lower their blood sugar.
We talk about the importance of balance and why you have cravings for sugar?

I recap why reducing your blood glucose is so important as a cornerstone Health Habit.

I then get into the 3 researched and successful ways in which you can crack the code of this bad habit. You will see how it's actually a 'system of habits' around sugar cravings and I help you navigate different complimentary habits to hack this bad system and begin to get control over your eating habits.

1. The Sugar Crash from the 1st domino of Breakfast.

2. How Gut Health & Gut Microbiome balance is involved in encouraging your sugar cravings.

3. How Cues & Triggers from past experience with your senses or your past emotional feelings create cues in your current day to desire sugar and go on a mission to satisfy that craving.

"Cravings are uninvited, unsolicited...but they're there and you gotta deal with that strong desire, that urge to go have some sugar"

We finish up with a recap of the key coaching tips and what you should try to take away from this episode.

"Awareness and Acknowledgment is the 1st Step to changing that Habit Cue"

So do yourself a favour, listen to this episode, all the way to the end because this stuff works and checking your Health Investment habit for the week feels SO GOOD!

P.s This week's blog post goes into detail of How To Implement The Top 10 Habits for Cutting Sugar in Your Daily Diet so if you want a blueprint - It's FREE and here's your chance.

Show Notes

Recc Book: James Clear - Atomic Habits

Before You Go!

A quick, easy best-in-class Health Habit is to expose your brain to new inspiration & How To each week - So sign up here for The Weekly Habit, straight to your inbox. No pestering just 1 email per week of researched, evidenced health info that's practical strategy to building your health up - 1 Habit at a time, 1 Week at a Time :)

'Take Your Time & Feel Good' - with Jessie: Founder of Feel Good Festival & Mental Health Nurse Practitioner

Wed, 23 Aug 2023 19:00:00 +0100

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We all need to lean in and listen to this beautiful episode and get the experience of a chat with Jessie. A Mental Health expert and Wellness Community change maker into her 3rd decade of experience. Jessie is Co-Founder of the Feel Good Festival and 25 years as a mental health nurse practitioner. Jessie is also currently an instrumental partner in the new community wellbeing hubs across her local region in the UK.

Jessie has an incredibly 'Kind-Mind' and her ability to compassionately hold space for individuals and life situations is inspiring. So seek some respite from your pressures of life and listen in to this episode with Jessie and feel heard.

We start with a chat about professional and personal experiences - summer festivals to community health. Just what does go into a wellbeing festival and building a community. We talk about Love. Love for people, supportive gatherings and nature.

18:30 min - Jessie speaks on the impact of the pandemic for mental health in the community. With incredible insight from Jessie on how the wellbeing space has shifted to adapt to people's needs.

25.00 min Jessie speaks about the issue of anxiety for so many of us and how it is complex and personal. We talk about how to better navigate this experience.

31.00 We go a little off the beaten track into New Zealand and how places can be our healing ground. The spiritual connection we all have to our ancesters, to our shared nature.

38.50 "Time is both Precious and Pressured"

45.30 Jessie gives us some lovely tips on her health habits - on what Health Is... and how to make each day a little easier...a little lighter... with a daily Hug :)

Contact for Jessie:
Do purchase your Feel Good Festival 2024 tickets - available now!
www.feelgoodfest.co.uk

Soothing Synergy: The Healing Power of Holistic Health with Sunita, Our Guest Expert in Complimentary Therapy

Tue, 15 Aug 2023 22:00:00 +0100

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This week on The Health Habits Coach podcast we have a close & personal interview to share with you all. A truly healing episode with Guest Expert Sunita Patel, a warm and inviting professional who shares some insight into the benefits of a therapeutic session.

Sunita is a professional holistic therapist based in Shrewsbury, Shropshire who has multiple years of training and experience practicing a range of complimentary and holistic therapies.

Our conversation gets into the personal space that lies between a therapist and client. We talk reiki, massage and different ways that a therapeutic session may offer you just the self-care habit you need.

"In 2023 Many of Us Find It Difficult To Honor Our Bodies"

So go ahead and honor your health today. Listen in to the episode and find out how Sunita not only helps support her clients but also how she has her own perfect domino of Health Habit.

To contact Sunita & Sucoma Holistic Therapies:

Sunita's Instagram:
https://www.instagram.com/sucoma_holistictherapies/?hl=en-gb

Sunita's Facebook page
https://www.facebook.com/sucomauk/?locale=en_GB

Your Menopause Journey: Top Drawer Support with Menopause Guest Expert Simona Stokes

Mon, 07 Aug 2023 18:00:00 +0100

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We are so fortunate to have an incredible expert on this week's show - Welcome Simona Stokes!

In 2020, Simona founded the Menopause CBT Clinic, in the UK. She is a counselling psychologist who specialises in supporting women through peri-menopause and menopause transition. To help women become knowledgeable about this phase of life and the wide range of support options that exist to help with the challenging impacts menopause can have for many women.

Simona supports women using Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and Integrative psychotherapy as well as neuroscience, behavioural science and lifestyle medicine.

So I'm now sure that you can appreciate how lucky we are to have Simona on the podcast talking us through the different kinds of situations, symptoms her clients often come to her looking for help and lots of tips on understanding your health journey as a woman during menopause transition.

We talk 'Myths & Stygma' that can accompany Menopause transition.

Simona shares some excellent wisdom around common symptom challenges connected to re-balancing hormones, sleep, nutrition, movement.

"Menopause Is Unavoidable - But Suffering Is Optional"

This is The Health Habits Coach podcast, so we switch gears into talking about change, talking about our habits that can help support Menopause transition and how this can be hard but is needed, along with strategy and behavioural science.

Do listen in to the end of the show when Simona shares her model, EMBERS for creating long and lasting change through menopause. Finishing with a lovely, simple but effective daily Health Habit we all need to adopt.

This episode is Top Drawer Support ....So what are you waiting for? It's time to begin...

As Promised!!
Contact Details:
Simona Stokes
Counselling Psychologist
CBT Therapist

Find Simona Stokes on the BUPA Directory
Enable Wellness Consultancy
Menopause CBT Clinic
Tel: 0121 - 7020 840

www.enablewellnessconsultancy.co.uk
www.menopausecbtclinic.co.uk

The Health Habits Coach Newsletter:
Sign up using the link below to get your free weekly Health Investment - Just a 5 min read, one a week to tick your Health Pension box:
www.TheHealthHabitsCoach.com/newsletter
Remember it's 1 email straight to your inbox - that's it no hassle, just HEALTH :)

A Bloomin' Lovely Episode with Horticultural Therapy Expert Alexis Stones

Mon, 31 Jul 2023 18:00:00 +0100

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This episode is Bloomin' Lovely!

So do listen in to this uplifting interview with Horticultural Therapy expert Alexis Stones - we recorded LIVE! from Dorrington Village Hall's Community Garden in Shropshire, UK. With all the sounds of the birds, bees, lawnmowers & sirens!
It's a Hive of Activity you're invited to share.

Alexis brings her caring and nurturing warmth to our podcast conversation around the different ways we all connect with Plants & Nature and how these HEALTH HABITS are scientifically researched and proven to increase our health, wellness and quality of life.

Hear how Alexis describes the benefits of developing these habits into your life. How you can experience greater:

Love
Sharing & Belonging
Community & Connection
Nurture & Caring Attitudes
Appreciation for Circle of Life & Oneness
Self-Care
Calm & Stress Reduction

Stay tuned to the end of the episode when Alexis shares a story from her travels in Borneo and how Health Habit wisdom can come from unexpected sources. That your mum, grandma, auntie and ancestors were right about the power of fresh air & nature being good for you.

To Contact Alexis or Follow Bloomin' Lovely online:

Instagram: https://www.instagram.com/bloomin_lovely_/

Facebook: https://www.facebook.com/HelloBloominLovely/

Facebook Page for Dorrington Community Garden:

https://www.facebook.com/dorringtongarden/photos

LIVE! at WOMANIFEST 2023 - Bringing The Spiritual Party To Your Health Habits with Founder Rach

Mon, 24 Jul 2023 21:00:00 +0100

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This week's episode brings you The Health Habits Coach LIVE! at Womanifest 2023 - so you get to experience the celebration, the energy and listen in to my chat with Rach - Co-Founder of The Spiritual Party.

We begin by catching up on WOMANIFEST 2023 offerings and the journey from it's 1st festival in 2020 to becoming a leading UK wellbeing & empowerment festival for women, teen girls and a safe & inclusive space for non binary & trans women

2023 had: The Talk Tents - Life Lessons & the Growth Zone with Amazing experts will inspire you into ACTION! The Wellbeing Tent - Yoga, meditation, gong baths etc The Spirituality Tent - Sort out your chakras, learn about crystals, womb healing, vision boarding etc The Experience Tent - Walk on fire, dip in ice, learn to burlesque. The Entertainment Stage and The Activity Tent with creativity & entertainment all festival long.

Rach then gets into her Bio & Background as a qualified social worker and working on a Childrens' hospital cancer ward and the many spiritual understandings that came from this work.

Rach gives us all an opportunity to hear about The Spiritual Party's BIG IDEAS for Transforming the way we practice our Daily Health:

The Overwhelm Button
Developing a Good 'Mental Diet'
'Side Effects' can be positive and spiritual
What's Your "Duvet Voice" saying?
Spirituality is Unique Like a Snowflake

Listen in to the end of the episode and get to learn about Rach's personal best Health Habits and her own meaning for what "Health Is...".

So listen in, get spiritual, expand your health world and come away with some brilliant and FREE! tools; all available to you at The Spiritual Party online platform.

Show Notes:

1. Contact Details For Rach & The Spiritual Party:

Follow on Instagram: @thespiritualpartydotcom
Website:
https://the-spiritual-party.com/
Contact Rach: hello@the-spiritual-party.com Tel: 0808-196-3231

2. Details of Womanifest 2023 & save the date 2024!
https://womanifest.co.uk/

3. Catch The Health Habits Coach : Clare LIVE! on her UK 'Summer of Wellness Tour 2023' :
https://thehealthhabitscoach.com/hhlive/

'Self-Care Therapy Habits' - Embracing Your Wellness Habits At Home

Fri, 14 Jul 2023 00:00:00 +0100

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In this episode Clare brings you a workshop she curated for a presentation at The Feel Good Festival in the Lake District, UK. It's a beautiful collection of Health & Wellbeing Habits - based around 4 core therapies used widely in psychological 3rd wave therapy for calming rest & peaceful rejuvenation.

It's not always possible to access or afford professional support and so in this episode we bring the therapy back home. With simple, easy to adopt inspiration, examples and explanations - you can curate the best way for you to get a little peace & calm.

Whether you enjoy water, music, meditation or massage - there are plenty of suggestions and ways to bring the calm to your chaos. Free, accessible, aligned with your schedule and in your own space - seek out self-care tips, de-stress and feel more relaxed.

The episode finishes with a step-by-step guide to building a mini-retreat at home and support for you to develop an ongoing Health Habit Practice of therapy for self-care.

Do listen in, block out your time and then let yourself have that much-needed break and chance to reset your mind & body...

Show Notes:

Clare's Free Newsletter - The Weekly Habit: SIGN UP HERE

Calm App - My Daily Go-To Therapy - Calm.com

Music Therapy: Very Well Mind

Wim Hof Method - https://www.wimhofmethod.com/

Mel Robbins: Hi 5 Habit - https://www.melrobbins.com/high5challenge

'The Happy Kitchen' - Food Creates Mood and Diet Habits To Improve Your Mental Health

Thu, 06 Jul 2023 12:00:00 +0100

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After presenting a talk on 'Gut Is The 2nd Brain' last weekend at The Living Well Festival In Shrewsbury - I was inspired to make this weeks topic all about 'Food Creates Mood'. I feel so much has happened in this topic area since my early experiments with my foods for my mood, back in 2009 - 2012

Listen into the episode to hear how our social surroundings and medical research have shifted in recent years to embrace this theory and committed research dollars, providing considerable evidence and understanding. The episode talks about the latest research that diet & exercise proved to be 1.5 x more beneficial than anti-depressants in a recent gold standard clinical trial.

I then get stuck into some super-effective Health Habits to help you action this research knowledge and improve your diet to improve your mood.

So do listen in, get those Habit Hacks and Gut-Tastic suggestions and recognise you are Da' Boss - you have the power to decide differently and ultimately to choose what you buy and what you eat x

Resources:

1. Rachel Kelly Book: The Happy Kitchen - Good Mood Food By Rachel Kelly

2. Dr Daniel Amen Book : 2013 - Dr Daniel Amen - 'The Daniel Plan'
2011- 'Change Your Brain to Change Your Life'

3. Book: Healing Lyme Disease Naturally By Wolf D. Storl

3. Systematic Review - Effect of Probiotics on Nervous System - Review of 38 Research Studies

4. Research Study : C. Pelc (2022) - 'Mediterranean diet Improves Depression Symptoms'

5. Medical News Today - Can Diet Help Improve Depression Symptoms

6. Food & Mood - The Corresponsive Effect - Welayah et al (2020). J. of Nutrition and the Brain

'Caring Is Loving': Caregiving In MidLife with Guest Expert Maria Tomlinson

Thu, 29 Jun 2023 13:00:00 +0100

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Welcome to another enlightening episode of "The Health Habits Coach" podcast. In this episode, we have the privilege of diving into the world of caregiving in midlife with our expert guest, Maria Tomlinson. As a professional carer with years of academic, professional and personal experience, Maria brings valuable insights into the needs and challenges faced by both caregivers and the individuals under their care.

Maria shares her expertise on understanding the unique needs of individuals in this stage of life and provides practical strategies, which can be small, but still create a positive and impactful caregiving experience.

During our conversation, we'll touch upon the various health habits that can greatly influence the well-being of both the caregiver and the person receiving care. From establishing effective routines to promoting independence, Maria sheds light on the ways in which self-employed professional carers can make a significant difference in the lives of all the family members of those they care for.

Join us as we learn from Maria's wealth of experience and personal wisdom on her own daily habits and stay listening towards the end when Maria reveals her 'special sauce' secret to making sure all her family have this 1 BIG Daily Health Habit.

Together, let's make a difference in the lives of those we care for and listen in because I have a feeling you're going to find this episode really useful!

Contact Maria Tomlinson:

Website: professionalcarersnetwork.co.uk

Email: info@professionalcarersnetwork.co.uk

To get yourself a copy of The Top 10 Health Habits of TME Entrepreneurs:
www.thehealthhabitscoach.com/dailyhabits/

For a Different angle of the topic : Read The Health Habits Blog post - 'Overcoming Overwhelm of Caregiving' and see the extended list of resource links on how to grow your support network.

'Summer Solstice' - Dreamcast Your Vision of Health & Sunshine Habits

Thu, 22 Jun 2023 20:00:00 +0100

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Join your host Clare George on opening up chats about time on this longest day. How to develop 'Future Thinking' and Dream Casting to motivate you to adopt health habits today that will give you a healthier tomorrow.

It's also the half-time whistle for 2023 and a great moment to reflect on the 1st half and those new year resolutions and how to set intentions to be more successful in creating healthy change for the rest of 2023.

The Health Habits Coach then gives a lovely array of easy, relatable summery health habits and rituals. Lots of inspiration and examples of making the most of this summer - so that you look back on summer 2023 as the good 'ol days.

'Music is the Motivation to Move' - Active As We Age with Guest Expert Trainer Sharon Taill

Wed, 14 Jun 2023 19:00:00 +0100

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Wow what a fun first Guest Expert! The Health Habits Coach is joined by personal trainer and functional fitness expert Sharon Taill. Sharon has more than 3 decades of expert experience as a fitness trainer and OT support and she has worked with an incredibly diverse range of people and their different health challenges. Sharon shares insight on how to make activity happen more in your day and your life, no matter your health condition or stage of life. So you too can age with options: "the more physical you are, the longer you get to enjoy your life."

Sharon shares some hilarious and heartfelt stories and examples of the realness of Health Habits and personal growth. Listen in to hear some nuggets of wisdom around music as a motivator, how walkin' & talkin' is easy and natural and how keeping your activity close to home is still great exercise.

Sharon also shares her newly built dream life - curated with her husband Ian. Over the last 10 years, they designed, decided and manifested this to perfection! We step into her real-life dream of having a narrow boat called 'No-Rush' and the unbusy life of living on a marina surrounded by water, nature and community.

This is your chance to escape and to be inspired on how you too can build "Health is Wealth" by living a more active daily life.

Intro to The Health Habits Coach - Let's Begin!

Tue, 06 Jun 2023 11:00:00 +0100

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Clare George, The Health Habits Coach, welcomes you to her first podcast.

In this introductory episode, meet The Health Habits Coach; Clare George who has lived by her mantra 'Development Is All' and so packed a wealth of 'Expert by Experience' into her 52 years of life. From being a mum of 3 ... to living all around the world... to her personal health disaster....to reinvention and academic mastery - listen in to see how our uninvited problems truly become the best Life Opportunities.

This episode gives you a sense of the backstory of The Health Habits Coach, all the breadcrumbs that led to this 1st episode. But also towards the future - dreamcasting that vision. Listen to the outline of The Health Habit Model for changing everyday health in midlife - 1 Habit at a time.

This episode also covers some of Clare's professional coaching experience of a 1000+ people and evidence of the IMPACT generated by The Health Habit Coach approach for everyday health improvement. Get to hear some individual's stories of people in Clare's coaching community and their incredible real-life transformations.

Core Health Habit Struggles:

Eating unhealthy food?

Not managing to exercise?

Low energy and poor sleep?

Busyness and Overwhelm?

The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and refreshed from better sleep habits.

"Start to say YES!... and dreamcast your future health. & happiness"

Notes.
Webpage: https://thehealthhabitscoach.com/
'Fears to Fierce' by Brita Fernandez Schmidt
'Legacy of One Left Behind' by Rachel Hatton

The Health Habits Coach

Herbal Habits for Health with Our Amazing Guest Expert Hannah Charman

What If Work Didn't Suck? Workplace Wellness Habits With Career Rejuvenation Coach Doug Barna

Monday Habit #21 Pontoon! Habits For a Lucky & Healthy Life

Where Do Beauty-Health-Nature Habits Collide? With Guest Miss Earth Wales Finalist Megan Evans

Anti-Fragile Your Health - Your Epigenetic Landscape & Resilience Habits For Healing With Dr Shri Shukla

Monday Habit #20 The Hunger Games: 5 Habits To Beat The Battle of Hunger Vs Cravings

Live! Recording of 5 Niche Experts Talking Menopause & Need to Know Habits

Monday Habit #19 - Get Yourself Unstuck By Inviting Yourself To Play

'Quiet Impact’ - Social Drinking & Your Health Habits with Sober Living Stories Podcast Host Jessica Stipanovic

'Mastering Food Choices' Masterclass with Etornam Tsyawo - Linked In Top Food Voice

Monday Habit #18 - 5 Habits To Go From Thinking To Doing Healthy Eating

Wake Up Sleepy Bear It's Spring! -A Triple Expert Panel To Ignite Your Exercise & Sleep Habits In Menopause

Monday Habit #17 Habits to Break Through Barriers to Exercise for Women 40+

Autoimmune Rehab - How To Handle Your AutoImmune Health with Guest Expert AnnaLaura Brown

Empowering Health Journeys: Insights from 'Be A Runner Forever' Author Ganesh Kuduva"

Compassionate Choices: Five Habits for Nurturing the Skill of Self-Compassion

Monday Habit #15 The Art of Being Heard: 7 Self-Advocacy Habits For Womens Health

'Let's Go...💪💪💪' : 7 Habit Hacks for moms to Get Fitness Happening with Coach James"

Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)

Meet Reed Davis: The OG Holistic Health Pioneer, 'The Lab Guy', Founder of FDN and here to Crack the Code of Your Personal Health System

Monday Habit #13 'Gut Health in Motion': 5 Sit-Stand Habits for You To Mobilise Your Gut

Your Habits Are Your Training : with The Health Investigator & Epidemiologist Rafael Fernandez

Habits For Deep, Lasting Love - A Valentine's Day Special with Meshach & Annabel The 'Intimacy Alchemists'

Monday Habit #12 🌿 Explore the gentle ethos of Hygge: 8 habits for a quietly joyful life

Changing How You Think, Feel, and Act through your Gut Health Habits with Guest Expert Dr Sally Good

Monday Habit #11 'Mindful Bites' - An Anti-Depression Top 10 of Food Habits

Empowering Inner Confidence: The Audacity to Love Who You Are with Author Sarah Moore

Monday Habit #10 5 Amazing Age-Defying Health Span Habits

Decoding Your 'Sleep System' Habits with Guest Expert Dr Catherine Darley

Monday Habit #9 Sync 'n Shine: How To Get The Extraordinary Health Habits of Regular Eating & Sleeping

'Designing Your Brilliant Life' - Retirement & Life Design With Special Guest Sharon Taille

'A Supernova Habit' - How To Do 2024 The SMART Habit Way

Reflection Habits 'The Ultimate Superpower For Growth' - You Need This Episode To Do It All Better in 2024

MONDAY HABIT #7 5 Health Habits To Beat Sleepless 'Social Jet Lag' This Holiday Party Season

'Becoming Resilient': Through Your Habits, Breath, and Mindful Moments with Guest Expert Monica Bodurka

Monday Habit #6 Jingle, Jingle - It's The Top 10 Holiday Health Habits Gift List

'A Transformational Testimonial' - Getting Coached With Clare? It Changed My Life - with Special Guest Dave Wilmot

MONDAY HABIT #5 - Habits For Balancing Your Mental Wealth & Wellbeing this Holiday Season

Ditch the Diets & Tune into Yourself: A Deep Dive into Intuitive Eating with Guest Expert Jenna Talleda

MONDAY HABIT #4 'Ahead of The Holiday Curve' - A Strategic Strike for your Nutrition Habits This December

'Legacy of 1 Left Behind' - An Extraordinary Episode with Author & Friend Rachel Hatton

MONDAY HABIT #3 - Habit Hacks of North Stars Vs Goals

MONDAY HABIT #2 Slay Your Stuckness - The Habit of a Flexible Mindset

Rise & Thrive: Mastering Morning Routines for Health & Happiness with Guest Expert Christiane Schroeter

#1 MONDAY HABIT: Investing in Your 1st Monday Health Habit : The 'I ❤ My Health' Habit Tool

Launch Your Habit - Let's Talk About Your 1st's! Introducing the New Monday Habit Coaching Series

Cultivating Work-Life-Health Balance: Ayurveda for Modern Well-being with Guest Practitioner Gemma Randles

Nature's Symphony: Feeling Bathed in Forest, Sound and Somatic Healing With Wellness Expert Emma Bradbury-Jones.

'The BIG 3' - The Epicenter of Your Gut Health & Having Even-Keel Energy In Midlife

Life-Saving Lessons: Emergency & First Aid Habits with Paramedic Guest Expert Dawn Holden

911...Burnout Bonfire? You Need These Stress-Busting Habits & Burnout SOS

Pickleball People: The Ultimate Fun, Fitness Fix. On Court With Founder Nic & Pickleball Superfan Ian

Want To Supercharge Your Brain Health? Here's The Top Health Habits to Reset Your Brain

'Cut The Craving' - 3 Habit Coaching Approaches To End Your Sugar Crush & Crash

'Take Your Time & Feel Good' - with Jessie: Founder of Feel Good Festival & Mental Health Nurse Practitioner

Soothing Synergy: The Healing Power of Holistic Health with Sunita, Our Guest Expert in Complimentary Therapy

Your Menopause Journey: Top Drawer Support with Menopause Guest Expert Simona Stokes

​A Bloomin' Lovely Episode with Horticultural Therapy Expert Alexis Stones ​

LIVE! at WOMANIFEST 2023 - Bringing The Spiritual Party To Your Health Habits with Founder Rach

'Self-Care Therapy Habits' - Embracing Your Wellness Habits At Home

'The Happy Kitchen' - Food Creates Mood and Diet Habits To Improve Your Mental Health

'Caring Is Loving': Caregiving In MidLife with Guest Expert Maria Tomlinson

'Summer Solstice' - Dreamcast Your Vision of Health & Sunshine Habits

'Music is the Motivation to Move' - Active As We Age with Guest Expert Trainer Sharon Taill

Intro to The Health Habits Coach - Let's Begin!

A Bloomin' Lovely Episode with Horticultural Therapy Expert Alexis Stones