What if the issue isn’t your body but the way you were taught to understand it?

In this powerful conversation, Dr. Ginger Garner is joined by psychotherapist and AASECT-certified sex therapist Laura Federico and midwife, activist, and consultant Morgan Miller, co-creators of The Cycle Book. Together, they explore how shame, dismissal, and lack of education leave so many people feeling disconnected from their bodies—and what it takes to rebuild that connection.

Blending sex therapy and midwifery, Laura and Morgan reframe body literacy as a pathway to autonomy, healing, and informed choice. They unpack the far-reaching impact of hormones beyond reproduction, the limitations of modern cycle-tracking tools, and how simple, daily practices can help you begin to trust your body again.

This episode is an invitation to come home to your body - with clarity, compassion, and confidence.

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Read the blog post!

References:

1. Itslauraandmorgan.com
2. Instagram @thecyclebook 
3. The Cycle Book can be found anywhere you buy books 
4. laurafedericotherapy.com
5. morganmillermidwifery.com

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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Dr. Dee Hartmann, a pioneer in pelvic physical therapy, brings over 25 years of experience to this conversation on healing pelvic and sexual pain—and why the path forward isn’t just about reducing symptoms, but reconnecting with pleasure.

In this episode, she shares the foundational tools she used with patients to regulate the nervous system, decrease pain, and restore function, including simple, practical exercises that can be implemented right away. We also explore the deeper layers of healing—how trauma impacts the body, why many people feel disconnected from themselves, and the difference between sensual and sexual pleasure.

This conversation is both educational and empowering, offering a new lens on what it really means to heal. Because you’re not broken and healing is possible.

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Read the blog post!

Resources:

1. Dee’s Vulvar pain physical assessment using 5 exercises
2. Dee’s Five Exercises Aimed at Easing Pain Prior to Vaginal Penetration
3. PleasureMovement.com
4. The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain Book
5. Dee Hartmann PT
6. Ginger’s TATD "Umbrella" Breathing for Better Core, Pelvic Floor, and Vocal Power

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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In this insightful and validating conversation, Dr. Ginger Garner is joined by endometriosis surgeons Dr. Victoria Vargas and Dr. Melissa McHale to explore what true expert care should look like and why so many patients are still being missed.

They unpack the realities of delayed diagnosis, the importance of being believed, and how gaps in provider education continue to impact outcomes. You’ll also hear how tools like dynamic ultrasound are transforming surgical planning, and why the first surgery matters when it comes to long-term health and healing.

Together, they discuss the need for multidisciplinary, whole-person care, the impact of overlapping conditions like POTS, MCAS, and hypermobility, and why endometriosis affects far more than just the pelvis. This episode also speaks to the emotional toll of living with a chronic, often misunderstood disease and offers a hopeful reminder that you deserve to be heard, supported, and treated with intention.

Read the blog post here!

Resources:

1. Dr. McHale’s Instagram @drmelissamchale
2. Dr. Vargas’ Instagram @vickyvargasmd
3. Washington Endo Instagram @endo_surgeons
4. WashingtonEndometriosis.com

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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Somatic sex educator and author Mangala Holland joins Dr. Ginger Garner to explore the connection between pleasure, embodiment, and sexual confidence—especially in midlife.

With over 13 years of experience working with thousands of women worldwide, Mangala helps people reconnect with their bodies through trauma-informed, body-based practices. In this episode, she shares how burnout and disconnection led her to this work and why so many women are conditioned to override their body’s signals.

Together, they discuss how stress and nervous system overload can impact libido, why midlife can be a powerful time for sexual rediscovery, and how cultivating “orgasmic confidence” can help women reconnect with pleasure, voice, and vitality.

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Read the blog post here!

Resources:

1. MangalaHolland.com
2. Free 3-part video series: From Shut Down to Sensual Satisfaction
3. Book: Orgasms Made Easy: The No-Nonsense Guide to Self-Pleasure, Sexual Confidence and Female Orgasms
4. Instagram @MangalaHolland
5. Facebook: Mangala Holland
6. LinkedIn: Mangala Holland

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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Endometriosis doesn’t only affect reproductive organs — it can also invade the bowel, causing severe pain that is often misdiagnosed for years.

In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner speaks with colorectal surgeon Dr. Vincent Obias, a specialist in deep infiltrating endometriosis involving the bowel. They discuss the symptoms that often get dismissed as IBS, why bowel endometriosis is frequently missed, and how multidisciplinary care and advanced robotic surgery can transform outcomes for patients.

If you’ve experienced painful bowel movements during your period, deep pelvic pain, or pain with intercourse, this episode sheds light on symptoms many women are told to ignore — and what real solutions can look like.

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Read the blog post here!

Resources:

1. WashingtonEndometriosis.com
2. IG @vincentobiasmd & @endo_surgeons
3. Media Inquiries: media@washingtonendometriosis.com

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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What if your body didn’t need to be fixed — just understood?

In this episode, Dr. Ginger is joined by Sarah Highland, a pelvic floor occupational therapist and sexuality counselor, and Dr. Laura Ross, a pelvic health physical therapist and sexuality counselor, for a powerful conversation about pain with sex, gender-affirming care, and what it truly means to feel safe in your body.

Together, they explore how trauma, identity, and lived experience shape the way we experience our bodies and our sexuality. You’ll hear how pelvic health care can be adapted for people across the gender spectrum, why consent and choice are essential in healing, and how redefining what sex and pleasure can be creates space for less pain and more connection.

Whether you’re navigating pelvic pain, exploring your identity, or simply wanting more compassionate, inclusive care, this episode offers insight, validation, and hope.

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Read the blog post here!

Resources:

1. www.pelvicfloorandmore.com
2. Sarah’s IG: @pelvicfloorandmore
3. https://groovephwellness.com/
4. Laura’s IG: @groovephwellness 
5. Pelvic Health Sexuality Counseling Certificate Program

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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In Part 2, Dr. Ginger Garner continues the conversation with Dr. Heather Jeffcoat, PT, DPT, diving into pleasure, intimacy, and healing beyond pain.

This episode explores alternative pleasure pathways, why penetration is not required for satisfying intimacy, and how pelvic floor physical therapy can help people safely reconnect with their bodies after pain, trauma, or hormonal changes. Dr. Jeffcoat shares practical guidance on tools like lubricants, dilators, and vibrators, along with compassionate advice for partner communication, boundaries, and rebuilding trust in the body.

Hopeful, affirming, and deeply practical—this conversation reminds listeners that pleasure is possible, healing is real, and pain is not something you have to live with.

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Read the blog post here!

Resources:

1. 20% OFF Discount to Heather’s PDF download of her book! Code: Ginger20
2. FeminaPT.com (Women’s Health services)
3. FusionWellnessPT.com (Male pelvic health and gender health services)
4. Ohnut - depth limiter
5. aptapelvichealth.org
6. Pelvicpain.org
7. IG: @Dr.HeatherJeffcoat @FeminaPT
8. Heather’s YouTube Channel

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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What does it really mean when your doctor says your labs are “normal” — but you still don’t feel well?

In this episode, I sit down with Dr. Efrat LaMandre (Dr. E) to explore medical gaslighting, why so many patients feel dismissed in healthcare, and how to navigate the system without losing your voice or your power.

Together, we discuss why women’s and minority population health symptoms are so often overlooked, how lab-based medicine can miss what’s happening in your body, and what you can do when your lived experience doesn’t match your test results. You’ll also learn how to describe your symptoms more effectively, when to seek out other specialists, and how to build a healthcare team that truly supports your whole-body health.

If you’ve ever walked out of an appointment feeling unheard, confused, or doubting yourself, this episode is for you.

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Read the blog post here!

Resources:

1. Instagram: @drefratlamandre
2. Dr. E’s Facebook
3. YouTube @DrEfratLaMandre
4. drefratlamandre.com
5. LinkedIn - Efrat LaMandre
6. Tiktok @drefratlamandre
7. Twitter @DrEfratLamandre

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

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In Part 2 of this conversation, Dr. Ginger continues her discussion with Heather Edwards, writer, sexuality counselor, and pelvic physical therapist, diving deeper into what it really takes to talk about sex in ways that feel safe, honest, and human.

Together, they explore how curiosity can replace shame, why language matters in sexual health conversations, and how creative approaches to education can open doors that traditional models often close. Heather shares insights from her work in sexuality counseling, pelvic health education, and community-based sex education — offering practical wisdom for clinicians and listeners alike.

This episode is an invitation to keep the conversation going, question the scripts we were given, and make space for more compassionate, inclusive discussions about sex, bodies, and pleasure.

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Read the blog post here!

Resources:

1. www.heatheredwardscreations.com 
2. www.vinoandvulvas.com
3. IG: @heatheredwardscreations
4. IG: @vinoandvulvas   
5. info@heatheredwardscreations.com
6. What Is Sex For Handout
7. Pelvic Health Sexuality Counseling Certification for professionals
8. Pelvicsexcounseling.com

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Talking about sex doesn’t have to feel awkward or unsafe. In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner is joined by Heather Edwards, writer, sexuality counselor, and pelvic physical therapist, for an open conversation about how we talk about sex, pleasure, bodies, and identity—and why creating safety around these conversations matters.

Together, they explore how curiosity, inclusive education, and compassion can support healing, challenge narrow definitions of sex, and expand what pleasure and intimacy can look like. This episode invites listeners to rethink what they’ve been taught, release performance pressure, and approach sexuality with more openness and humanity.

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Read the blog post here!

Resources:

1. www.heatheredwardscreations.com 
2. www.vinoandvulvas.com
3. IG: @heatheredwardscreations
4. IG: @vinoandvulvas   
5. info@heatheredwardscreations.com
6. aasect.org
7. pelvicglobal.com
8. What Is Sex For Handout

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

What if your pain isn’t “normal” — it’s been misunderstood?

In this episode, Dr. Ginger sits down with Dr. Madhu Bagaria, a gynecologic surgeon specializing in complex endometriosis, to talk about what really happens when pelvic pain goes undiagnosed, dismissed, or minimized. Together, they explore why endometriosis is so often missed, how it can affect everything from daily function to fertility, and what patients need to know when seeking answers.

Dr. Bagaria shares how careful listening, individualized care, and specialized surgical treatment can change the trajectory of someone’s life — not just their symptoms. You’ll also learn what signs to look for, when to seek a specialist, and why your lived experience matters just as much as any test or scan.

If you’ve been living with unexplained pelvic pain, infertility, or years of uncertainty, this episode offers clarity, validation, and hope.

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Read the blog post here!

Resources:

1. Meet Dr. Madhu Bagaria
2. IG: DoctorBagaria
3. Ask an Endo Surgeon | Introducing Dr. Madhu Bagaria (Background & Approach to Care)
4. Pelvic Rehabilitation Medicine
5. Tiktok: Bagaria.Endometriosis
6. Nancy’s Nook

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Men’s sexual health is often misunderstood and reduced to quick fixes. In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner speaks with Dr. Ümit Erkut, physiotherapist, osteopath, and Assistant Professor, about a whole-body approach to male sexual dysfunction.

They explore premature ejaculation through the lens of pelvic floor function, breathing, nervous system regulation, and learned patterns—and why these concerns are both common and treatable. Dr. Erkut shares how physiotherapy-based care, education, and awareness can help men regain control without shame or blame.

This conversation expands what’s possible in men’s sexual health by shifting the focus from symptom management to understanding and agency.

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Read the blog post here!

Resources:

1. IG: osteopati_istanbul
2. Men’s Health Physiotherapy Association of Turkey
3. YouTube
4. Dr. Erkut’s study publication

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

What if your desire isn’t broken — it’s just been misunderstood?

 In this episode, Dr. Ginger Garner sits down with Dr. Laurie Mintz, psychologist and author of Becoming Cliterate, to talk about women’s pleasure, desire, and the science behind feeling truly connected to your body.

They explore why so many women feel disconnected from sex, how shame and stress impact desire, and what it really takes to feel safe, present, and fulfilled in intimacy. If you’ve ever wondered why pleasure feels out of reach or why your body doesn’t respond the way you expect, this conversation will leave you feeling seen, informed, and empowered.

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Read the blog post here!

Resources:

1. DrLaurieMintz.com
2. Dr. Mintz’s TEDx Talk
3. Apply to be a Guest on Laurie’s Sex Advice Podcast 
4. A Tired Woman’s Guide to Passionate Sex Book 
5. Becoming Cliterate Book

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Pain with sex is common—but it is not normal.

In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner sits down with Dr. Heather Jeffcoat, pelvic floor physical therapist and author of Sex Without Pain, to explore why sex hurts, why it’s often misunderstood in healthcare, and how healing is possible without pushing through pain.

They cover trauma-informed, whole-body care, how the nervous system and musculoskeletal system influence sexual pain, and what supportive, empowering treatment can look like. This conversation offers clarity, validation, and practical insight for anyone navigating painful sex—or supporting someone who is.

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Read the blog post here!

Episode Resources:

1. 20% OFF Discount to Heather’s PDF download of her book! Code: VOCAL20
2. FeminaPT.com (Women’s Health services)
3. FusionWellnessPT.com (Male pelvic health and gender health services)
4. Ohnut - depth limiter
5. aptapelvichealth.org
6. Pelvicpain.org
7. IG: @Dr.HeatherJeffcoat @FeminaPT
8. Heather’s YouTube Channel

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

To close out Season 4, I’m taking your questions head-on in a candid and compassionate Q&A episode. From navigating medical gaslighting to addressing gut health, trauma, and the emotional toll of living with endometriosis, I’m sharing practical insights and hard-won wisdom from my years in pelvic health.

This isn’t just about answering questions—it’s about validating your experiences, unpacking myths, and offering whole-person solutions for living well with endo.

If you’ve ever felt alone in your journey, I want you to know: your voice matters, your pain is real, and there is hope for better care.

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Read the blog post here!

Resources:

1. Book a free 10min consult with me!
2. Explore my online self-paced courses (This includes my menopause courses!) 
3. Learn more about Caring Economics
4. Belowthebelt.film
5. IG: @drgingergarner & FB: Dr. Ginger Garner
6. Join my YouTube community: Explore my new membership tiers!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

In this solo episode, I’m taking a step back to share what I see as some of the biggest gaps in endometriosis care today. For too long, patients have been told that surgery is the only answer - but that leaves out so much of what’s truly needed for healing.

I talk about the harms of medical gaslighting, the importance of whole-person care, and why learning to trust yourself is essential on this journey. This is Part 1 of the season finale, and my goal is to give you both clarity and hope as we imagine a better future for endometriosis care.

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Submit your questions for the Q&A Finale here!! (Until September 15th)

Read the blog post here!

Episode Resources:

1. Book a free 10min consult with me!
2. Join my YouTube community: Explore my new membership tiers!
3. IG: @drgingergarner & FB: Dr. Ginger Garner
4. Explore my online self-paced courses
5. Nancy’s Nook
6. APTA Academy of Pelvic Health: Find a Therapist
7. Pelvic Global: Find a Therapist

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

With over 40 years of experience, Dr. Susan Clinton has become a guiding voice in pelvic health, women’s wellness, and integrative physiotherapy. In this episode, she shares the insights and lessons learned from decades of clinical work, education, and global advocacy.

From empowering patients to embrace lasting transformation, to mentoring practitioners on building sustainable, fulfilling careers, Susan’s perspective is both deeply practical and inspiring. You’ll hear her take on the intersection of pelvic health, whole-body wellness, and the power of integrative care—plus the role of curiosity and connection in driving better outcomes.

Whether you’re a clinician, a patient, or simply someone passionate about women’s health, Susan’s wisdom will leave you both informed and inspired.

Read the blog post here!

Episode Resources:

1. LTI Physio
2. Tough to Treat Podcast
3. IG: sclintonpt
4. LinkedIn: Susan Clinton
5. Nerva for IBS Notes
6. The Body Keeps the Score by Bessel Van Der Kolk, M.D
7. Habit Stacking - James Clear

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

Support the show

In this episode, naturopath and clinical nutritionist Kimberly Kushner, ND, joins the conversation to share her powerful dual perspective as both a healthcare provider and someone who has lived with endometriosis for over 2 decades - plus has the experience of PCS and POTS.

Kimberly breaks down what holistic care really looks like for people with endo—from gut health and hormone balance to navigating burnout and medical gaslighting. She offers clear, compassionate insights on how nutrition, lifestyle, and emotional wellbeing all play a role in chronic illness management.

Whether you're newly diagnosed or years into your journey, this conversation is a reminder that healing is possible, and support is out there.

Read the blog post here!

Episode Resources:

1. Endonaturopath.com
2. IG: endonaturopath
3. Additional Notes from Kimberly
4. Kimberly’s YouTube Channel: EndoNaturopath

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Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

Support the show

Pudendal neuralgia is one of the most misdiagnosed and misunderstood forms of pelvic pain—but it doesn’t have to stay that way. In this episode, pelvic health expert Dr. Tracy Sher joins the show to break down what pudendal neuralgia really is, why it’s often missed, and what patients need to know to advocate for better care.

With over 25 years of clinical experience and a global reputation for tackling complex pelvic pain, Dr. Sher shares practical insights on diagnosis, treatment, and the emotional toll of not being believed. We also dive into the power of the biopsychosocial approach and why collaborative care is essential for long-term healing.

If you've been searching for answers about persistent pelvic pain, this conversation offers validation, clarity, and real hope.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

Support the show

In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner is joined by Alexis Brooks—registered dietitian, integrative women’s health coach, and creator of The Hormone Code™—for a refreshing, no-shame conversation about nutrition, hormone health, and endometriosis.

Alexis shares her personal journey with endo, why restrictive eating often backfires, and how to rebuild body trust through nourishment, not deprivation. They unpack the impact of gut health, inflammation, and food fear—and offer real-life strategies to help you move toward personalized, sustainable healing.

If you’re overwhelmed by conflicting nutrition advice or feel like your body is working against you, this episode offers grounded insight and compassionate guidance for your next step forward.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode of The Vocal Pelvic Floor, Dr. Linda Bluestein - hypermobility expert, EDS advocate, and founder of Hypermobility MD - joins the conversation to break down the complex connections between joint hypermobility, endometriosis, chronic pain, and misunderstood conditions like POTS and MCAS.

Dr. Bluestein shares how her own journey as both physician and patient fuels her mission to empower those living with “invisible illnesses.” We talk about the challenges of getting an accurate diagnosis, the damage caused by medical gaslighting, and why naming the problem is just the first step toward healing.

If you’ve ever been told “it’s all in your head” or felt like your symptoms didn’t fit the textbook, this episode will remind you: your pain is real and there is a path forward.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Dr. Jessica Drummond, founder of The Integrative Women’s Health Institute, joins the show to discuss a whole-body approach to endometriosis and chronic conditions. With expertise in functional medicine, nutrition, and pelvic health, she shares how gut health, hormones, and the nervous system all play a role in healing.

This episode dives into the importance of treating root causes rather than just symptoms, the impact of stress and inflammation, and practical strategies for long-term wellness. Whether you’re navigating endometriosis, perimenopause, or other chronic conditions, this conversation is packed with insights to help you take control of your health.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Hypermobility and chronic pain are often misunderstood—even by medical professionals. In this episode of The Vocal Pelvic Floor, Dr. Libby Hinsley, a physical therapist, yoga therapist, and strength training expert, sheds light on hypermobility syndromes, their connection to pelvic health, and why so many patients are dismissed or misdiagnosed.

As someone living with Hypermobile Ehlers-Danlos Syndrome, Dr. Hinsley shares her personal journey, the importance of strength and stability for bendy bodies, and how yoga and movement can be powerful tools for support—when done right. If you’ve ever struggled to find answers about your pain or mobility, this episode is full of insights to help you take control of your health.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Dr. Amanda Olson, a leading pelvic health physical therapist and President of Intimate Rose, joins the show to discuss empowering patients through innovation and education. With years of clinical experience, Dr. Olson has developed tools to help individuals manage pelvic pain, recover from childbirth, and address pelvic floor dysfunction.

In this episode, she breaks down the connection between trauma and pelvic tension, the importance of personalized care, and how small steps can lead to lasting relief. Her compassionate approach and practical insights offer hope for anyone navigating pelvic health challenges.

Tune in for an inspiring conversation about breaking stigma and finding healing.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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This episode features Dr. Amy Stein, a renowned pelvic health physical therapist, author, and advocate for endometriosis awareness. As the founder of Beyond Basics Physical Therapy and co-author of Beating Endo, Dr. Stein offers valuable insights into the role of pelvic therapy and the importance of a multidisciplinary approach to care.

The conversation explores the benefits of pre- and post-surgical therapy, strategies for overcoming medical gaslighting, and the critical need for providers to truly listen to their patients. Packed with actionable advice and expert knowledge, this episode is essential for anyone navigating endometriosis or seeking to improve their pelvic health.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this powerful episode of The Vocal Pelvic Floor, we sit down with two osteopathic physicians and pelvic pain specialists—Dr. Marjorie Mamsaang and Dr. Sandra Sandhu-Restaino of Pelvic Rehabilitation Medicine—for a deep and compassionate conversation about whole-body endometriosis care.

From their personal and professional journeys to the clinical tools they use every day—like pelvic floor therapy, peripheral nerve blocks, and nervous system downregulation—these two experts break down how they help patients regain function and hope. They also share why medical gaslighting, trauma, and systemic inflammation must be part of the conversation in treating endometriosis.

Whether you're newly diagnosed or have been living with chronic pelvic pain for years, this episode is full of validation, insight, and real strategies for healing.

Read the blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Endometriosis isn’t just a physical disease—it takes a profound toll on mental health. In this episode of The Vocal Pelvic Floor, clinical social worker and patient advocate Casey Berna joins the conversation to unpack the emotional impact of endometriosis, infertility, and chronic illness.

Casey shares insights from her years of supporting patients through advocacy, therapy, and community-building. We dive into the effects of medical gaslighting, the importance of finding the right support system, and how patients can reclaim their power. She also discusses her upcoming book, Endometriosis: From Harm to Hope, and why addressing mental health is just as crucial as treating the disease itself.

If you’ve ever felt dismissed, unheard, or alone in your endo journey, this episode will remind you—you are not alone, and your pain is real.

Read blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode of The Vocal Pelvic Floor, Dr. Rachael Haverland—a board-certified, fellowship-trained endometriosis excision surgeon—joins the conversation to unpack what high-quality, patient-centered surgical care truly looks like. From her training at Mayo Clinic to becoming a verified iCareBetter surgeon and a Master Surgeon in multiple hospitals, Dr. Haverland brings unmatched skill and compassion to her work.

We explore the importance of early diagnosis, the reality of appendix endo, and the medical gaslighting that keeps so many patients from getting the care they need. Dr. Haverland shares how she combines precision surgery with whole-person care and why listening is one of the most powerful tools in her practice.

If you’re looking for answers, clarity, or a sense that you’re finally being heard—this episode is for you.

Read blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode of The Vocal Pelvic Floor, Dr. Mallory Stuparich—board-certified surgeon, educator, and endometriosis specialist—joins the conversation to break down what individualized, patient-centered care really looks like.

We dive into the realities of bowel endometriosis, why it’s so often misdiagnosed or overlooked, and how shared decision-making can transform outcomes. Dr. Stuparich also shares how her surgical philosophy is rooted in respect, education, and empowering patients to be active participants in their care.

Whether you’ve been told your symptoms are “just IBS” or you’re seeking real answers about endometriosis care, this episode delivers clarity, compassion, and expert insight.

Read blog post here!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode of The Vocal Pelvic Floor, Dr. Megan Wasson - Chair of Medical and Surgical Gynecology at Mayo Clinic Arizona - joins the conversation to tackle some of the most persistent myths in women’s health. A nationally recognized leader in minimally invasive surgery and menopause care, Dr. Wasson shares her expert insight on surgical menopause, the misunderstood role of estrogen, and what whole-person care really looks like for endometriosis and pelvic pain.

We also discuss the unique perspective she brings as a female surgeon in a male-dominated field, and why listening to patients is just as important as surgical precision. If you’re navigating hormone changes, pelvic pain, or just looking for clarity in a sea of misinformation, this episode is a must-listen.

Read Blog Post Here!

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode of The Vocal Pelvic Floor, Dr. Shanti Mohling - board-certified gynecologic surgeon and expert in endometriosis care - joins the conversation to talk about what truly advanced, patient-centered surgery looks like. As one of the few female surgeons leading in this space, Dr. Mohling brings a unique perspective that blends surgical precision with a deep understanding of the whole-body impact of endometriosis.

We dive into the importance of nerve-sparing techniques, the role of the gut and microbiome in pelvic pain, and why listening to patients is just as important as what happens in the OR. If you’ve ever felt dismissed or unsure of your treatment options, this episode offers insight, hope, and real answers.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode of The Vocal Pelvic Floor, Dr. Mona Orady—Director of Robotic Surgery Services at St. Francis Memorial Hospital—joins the conversation to share her expertise in minimally invasive and robotic surgery for endometriosis. With over two decades of experience and more than 10,000 procedures performed, Dr. Orady dives into how robotic surgery is transforming endometriosis care, the critical role of adhesion prevention, and why so many patients are still misdiagnosed or undertreated.

She also discusses her global experience in advancing OB/GYN care and the urgent need for better education and training in endometriosis treatment. If you’re searching for answers about effective endometriosis care, this episode is packed with valuable insights and expert advice.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Endometriosis affects more than just the reproductive system—it impacts the bladder, bowels, and pelvic floor, yet these connections are often overlooked. In this episode of The Vocal Pelvic Floor, Dr. Cindy Mosbrucker, a leading excision surgeon and one of the few female AND urogyn specialists in the field, breaks down what true endometriosis care should look like.

We discuss the link between endometriosis and pelvic floor dysfunction, the importance of a multidisciplinary approach, and why so many patients are misdiagnosed or left without answers. Dr. Mosbrucker’s patient-centered approach is changing the game for endometriosis care, and this conversation is a must-listen for anyone looking for real solutions.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Dr. Jose Eugenio-Colón, a leading excision surgeon at the Center for Endometriosis Care, shares his journey from general OB-GYN to endometriosis specialist and the patient experience that changed everything. He dives into the challenges patients face in getting a proper diagnosis, the importance of multidisciplinary care, and the systemic gaps that leave so many without answers.

From his work in the U.S. to his mission to expand access to care in the Dominican Republic, this conversation highlights the urgent need for change in how endometriosis is treated worldwide.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode of The Vocal Pelvic Floor, I sit down with Dr. Nicholas Fogelson, a leading excision surgeon and expert in complex endometriosis cases. We dive into the cutting-edge world of neuro-pelviology, how pelvic nerve health impacts pain, and why truly listening to patients is key to better outcomes. Dr. Fogelson also shares insights on surgical innovations, multidisciplinary care, and what excision surgeons need to know beyond just removing lesions.

Whether you're a patient looking for answers or a provider seeking a deeper understanding of endometriosis care, this episode is packed with knowledge, expertise, and even a little fun—yes, we talk about LEGO too!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Dr. Lora Liu, a leading excision surgeon, joins The Vocal Pelvic Floor to break down the essential questions every endometriosis patient should ask before surgery. She shares her unique journey into medicine, the lessons she learned from her pioneering surgeon father, and the critical role of a multidisciplinary team in true endometriosis care.

We also dive into the reality of post-surgical recovery, why so many patients are dismissed, and how to advocate for yourself in a system that often overlooks women’s pain. If you’ve ever struggled to find the right care or wondered what makes a great excision surgeon, this episode is a must-listen.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this episode, we sit down with Dr. Adam Duke, a fellowship-trained minimally invasive gynecologic surgeon and nationally recognized expert in endometriosis care. Dr. Duke shares his journey from growing up between Colorado and England to founding Northwest Women’s Care in Post Falls, Idaho, where he specializes in endometriosis excision surgery.

We discuss the challenges patients face with delayed diagnoses, the misconceptions surrounding treatment, and the importance of multidisciplinary care. Dr. Duke also opens up about his advocacy work, the role of humor in medicine, and his vision for the future of endometriosis treatment. Whether you're a patient, provider, or advocate, this episode is full of insights and inspiration.

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Endometriosis is a complex, often misunderstood condition that affects millions, yet its diagnosis and treatment remain riddled with challenges. In this episode, Dr. Ginger Garner sits down with two groundbreaking experts, Dr. Danielle Luciano, a minimally invasive gynecologic surgeon, and Dr. Elise Courtois, a molecular biologist and director of the Single Cell Biology Lab at the Jackson Laboratory. Together, they’re at the forefront of revolutionizing care and advancing research for endometriosis.

Dr. Luciano shares her clinical perspective on the urgent need for earlier, non-invasive diagnostic tools and the misconceptions that delay care for so many patients. Meanwhile, Dr. Courtois explains how cutting-edge single-cell technology is unraveling the mysteries of endometriosis at the molecular level, offering new hope for targeted treatments and systemic understanding.

They also discuss their collaborative initiative, EndoRISE, which brings together research, education, and advocacy to create tangible change—like passing legislation in Connecticut to prioritize endometriosis care. This episode sheds light on the power of multidisciplinary efforts, the importance of policy change, and the promise of a future where diagnosis and treatment are more accessible, effective, and compassionate.

If you’re seeking hope, innovation, and actionable progress in the fight against endometriosis, this conversation is a must-listen.

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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I’m beyond excited to have the incredible Dr. Ken Sinervo from the Center for Endo Care in Atlanta back for round two!

If you know Dr. Sinervo, you know he’s not just about knowledge and experience—he’s got this amazing compassion that truly changes lives. In this episode, we dive into some seriously exciting stuff: the future of non-invasive endometriosis diagnoses, why having a top-notch excision surgeon and a multidisciplinary team is a game changer for your outcomes, and we’re also tackling the fascinating world of thoracic endometriosis.

Trust me, this episode is packed with must-know info that could be the key to getting the right care. Stay tuned!

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this solo episode of The Vocal Pelvic Floor, I’m sharing something deeply personal—my 36-year journey to finally being diagnosed with endometriosis. It hasn’t been an easy road, and honestly, I hesitated to tell this story for a long time. But I’ve realized how important it is to speak up, not just for myself but for everyone navigating the pain, misdiagnosis, and gaslighting that so often comes with this disease.

I’ll take you through my experiences, from the moments of despair to the tools and techniques that helped me find hope and healing. I’ll also share how my journey has shaped my career and my mission to empower others through trauma-informed care and multidisciplinary approaches.

If you’re living with endometriosis or supporting someone who is, I hope my story will inspire you to keep advocating for yourself and remind you that you’re not alone.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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This episode features Nathali Zamora, a first-generation Salvadoran Honduran Latina and passionate advocate for Latinas and menstruating individuals living with endometriosis. Diagnosed at 21, Nathali shares her powerful story of navigating the healthcare system, overcoming cultural barriers, and building community through advocacy.

From her work with Latinas Con Endo and the Endometriosis Summit Español to her bilingual platform Endo Cipota, Nathali is committed to creating systemic change and providing resources for underrepresented communities. Tune in to hear her discuss the intersection of cultural identity, health equity, and self-advocacy in the fight for better endometriosis care.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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In this powerful episode, Shannon Cohn—filmmaker, attorney, and social advocate—joins the show for an in-depth conversation about her groundbreaking work in women’s health advocacy. Shannon discusses her PBS documentary Below the Belt, executive-produced by Hillary Clinton, Senator Orrin Hatch, and Rosario Dawson, which reframes endometriosis as a critical social justice issue.

Shannon shares the deeply moving stories of four women navigating endometriosis, exploring themes of medical gaslighting, fertility struggles, and the urgent need for systemic change. She also highlights her ongoing campaigns, such as the Think Endo initiative in partnership with Mayo Clinic and Northeastern University, aimed at equipping frontline healthcare providers with tools to improve diagnostic and treatment timelines.

Whether you’ve been personally affected by endometriosis or are an ally seeking to understand and advocate, Shannon's insights will inspire you. Tune in to learn how you can join the movement to dismantle stigma, increase awareness, and drive actionable change in women’s healthcare.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Navigating life with endometriosis can feel like an uphill battle, filled with misdiagnoses, frustration, and pain. For Katie Boyce, a board-certified patient advocate and consulting chemist, this journey has fueled a mission to educate, empower, and inspire. In this deeply moving episode, Katie shares her story of resilience, advocacy, and finding purpose through her own experiences with endometriosis.

Katie breaks down the myths and misconceptions surrounding this complex condition while highlighting the systemic gaps in care that so many patients face. From being dismissed by healthcare providers to discovering the importance of excision surgery, Katie’s story shines a light on the importance of self-advocacy, informed consent, and patient-centered care.

If you’ve ever felt alone, unheard, or overwhelmed by your own health journey, this episode will remind you that there is hope, there is help, and there is a community ready to support you.

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Medical gaslighting in endometriosis is based on a long history of racism, sexism, and lack of scientific research and support for women. Dr. Maria Rovito, PhD, is doing the hard work of diving deep into the history so that our medical community can learn from our past and do better in the future.

It turns out that a lot of our misunderstanding of endometriosis and lack of appropriate research and medical support is based on past biases and cultural norms that have simply carried these problems into modern day. This episode brings these challenging ideas and concepts to the surface so we can finally move forward and end medical gaslighting in endometriosis.

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Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Imagine suffering for 25 years, being bounced between specialists, misdiagnosed, and dismissed, only to finally receive a diagnosis that explains decades of pain, fatigue, and frustration. That’s the story of Emma Jack, a sport and orthopedic physiotherapist from London, Ontario, who opens up about her journey with endometriosis in this powerful episode.

Emma shares the raw reality of living with undiagnosed endometriosis—from her early symptoms at age 12, the countless medical appointments, and ineffective treatments, to the deep emotional toll of feeling unheard. But her story is also one of resilience, determination, and hope. With her background in healthcare and a relentless drive to advocate for herself, Emma fought through a broken system to get the care she needed, ultimately finding relief and reclaiming her life.

Join us as we dive into Emma’s transformative experience, her battle against medical gaslighting, and her insights on the crucial need for better awareness and access to excision surgery. If you’ve ever felt dismissed or silenced in your healthcare journey, this episode is a must-listen. Emma’s story is a testament to the power of self-advocacy, the importance of sharing our stories, and the hope that comes from finding the right care.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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Among the many myths that need busting in healthcare, endometriosis is not endometrium ranks high on the priority list. The Vocal Pelvic Floor Podcast has been lucky enough to have Dr. Sallie Sarrel for a second time on this podcast. This episode is all about the unfortunately common journey for most women navigating this disease, but it’s also about hope for what’s possible with a team approach to support the individual on their healing path.

Sallie is unapologetically passionate about helping change the course of treatment in this country for anyone who suffers from endometriosis. Tune in to learn all about her amazing annual Endometriosis Summit and what you or your loved ones have available to quite possibly transform their lives for the better.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

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It can take 7-12 years (on average) to get an accurate endometriosis diagnosis. Which means an outrageously large number of women are struggling to get real solutions to their complicated and varied symptoms which are negatively impacting the quality of their lives on a daily basis.

Heather Guidone is one of the women who struggled to get the answers she needed, but after getting the help she was seeking, she took a different path. She has taken it upon herself to do whatever it takes to make it better for the next generation. 

Her knowledge and motivation is inspiring and her passion is tangible in this interview.

If you are looking for something hopeful and optimistic in the often devastating world of endometriosis, this is the perfect interview to jump into.

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.

Support the show

Why you NEED to the Voice to Pelvic Floor Connection.

This is the final episode of the Summer of Self Care Season and Dr. Ginger focuses both on how to set boundaries to get the rest you need AND teaches you how to test your core and pelvic floor connection.

It's not too late to practice self-care this summer. Check out the final episode of season 3 and start exercising your body and your voice without wetting yourself!

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If you've gotten confused from social media about whether to kegel or not to kegel, you are not alone. Recently, controversy has grown around Kegel exercises and Dr. Ginger Garner thought it was time to help clear the air around this topic.

And, to be frank, the truth is rather simple.

Should you be doing kegels? It depends. 

There are so many factors to consider, which will all be highlighted in this episode. And once you have a better understanding of what information is helpful, you'll be taking the first step towards having better sex and better pelvic health.

Plus, you'll get a bonus practice at the end of the episode that is nearly universally helpful for anyone with a pelvis.

Listen today to find out whether to Kegel or not to Kegel!

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What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re unlikely to enjoy your nights.

This podcast episode addresses these all too common problems and puts you on the right path to solving them. When we can finally sleep deeply for 7-9 hours most nights and sexual endeavors are fun again - your nights and evenings will flourish and so will you!

Listen in to learn simple and useful steps to improve your sleep and what you must do if you have pain with sex.

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Gut health isn't a new topic of conversation for most of us. But did you know that it's connected to both your mental health and your pelvic health?

Dr. Ginger Garner is filling in the gaps to our community knowledge about how our body is connected. In this episode, she focuses on your mental health, pelvic health, and even your sexual health, by examining it's connection with the gut!

Stay tuned for the full episode. Especially, if you want to get expert tips on what to start doing today to improve your gut health (along with mental, pelvic, and sexual health).

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If you are still struggling to find relief to your vocal or pelvic floor problems, listen to this episode to find out why.

Ginger covers all things related to STRESS and teaches you how to identify your triggers, so you can finally deal with them.  And stop the cycle of pain and dysfunction from your voice to your pelvic floor.

Why? Because it’s truly impossible to thrive when you are stuck in the stress response cycle.

If you want to learn what the MISSING piece is to solving the puzzle of living well in your body….then check out this podcast episode to learn more!

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This episode is all about helping you to become a stress management maven!

If you struggle with past trauma, you will likely also have vocal problems. We'll talk about it all in this episode, BUT we'll also go through a meditation to begin to help you process the trauma and start on your path to health.

At this end of this episode, you should feel a little bit lighter, more rested, and maybe you'll even have an easier time finding your voice.

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Are you curious how your life might change if your voice was stronger?

If you are a woman and you feel like your voice is underappreciated or strained, listen to this episode to learn the 4 often overlooked steps that just might transform your voice AND your health/life.

But here are a few hints: you’ll learn what REAL self care is, how to cultivate a relaxation response WHILE speaking, and why you want to recalibrate your relationship with stress.

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“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.”

In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain. This is the 3rd installment of the N.A.P. meditation series, with all the focus on “P”. “P” stands for pitching or sound production.

You’ll learn all about the emotional motor system and why in many of us, this may be more important to treat than the physical motor system. You’ll also get a special treat in this episode, as you’ll be guided through both vocal toning exercises with Dr. Garner.

The exercises in this episode will help you begin to connect with your body and improve the voice to pelvic floor connection.

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Do you struggle to be heard? Do you ALSO struggle with pelvic floor issues? Then you’ll want to listen to this part 2 episode of the NAP meditation. We’ll focus on the A for Apposition, which guides you through optimal breathing pattern and movement of your ribs.

When we optimize our breath, we can optimize our whole body health. You’ll experience changes in both your pelvic floor health AND your vocal health.

Listen in today and let us know how it’s impacting YOU.

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In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was actually the foundation for a better experience of health and life?

We believe it is and this season is all about showing you what real self care is all about. We start it off in this episode with the N.A.P. meditation. More specifically, the “N” part of the N.A.P. mediation.

In this case, “N” stands for neutral larynx.  Which is actually a focus on your voice box. In voice to pelvic floor therapy, this is the top of the 3 diaphragms within your body. So this is where we start today. If you want to learn the foundation of voice to pelvic floor therapy to help with having a stronger voice, less pain, less stress, and a stronger core, then start with this episode!

You don’t have to push your voice to be heard!

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Do you depend on your voice? Do you enjoy your pelvis working correctly - for everything from sexual function to core strength?

Then Season 3 of the Living Well Podcast is for YOU! This season is all about Unlocking Peak Performance and learning how Voice to Pelvic Floor Self-Care is essential for whole health.

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Join Dr. Ginger and Susan Clinton and in a powerful and enlightening episode as they delve into the crucial topic of ending medical gaslighting in women's health and pelvic health. Susan is a board-certified physical therapist with expertise in orthopedic and women's health, who shares her incredible journey from traditional clinics to entrepreneurial ventures, emphasizing the importance of empowering individuals to take control of their health through movement and integrated healthcare.

In this episode, we discuss the impact of societal conditioning on women's health, particularly during menopause, shedding light on the dismissive attitudes and lack of support many women face. They provide valuable insights and actionable clinical pearls for improving gut health and overall well-being, including simple yet effective strategies like mindful eating and post-meal walks to regulate blood sugar and enhance digestion. However, the biggest thing that emphasize is empowering YOU to take the actions you want to change your health and your life.

Tune in to this episode for empowering conversations, practical tips, and a renewed sense of agency over your health and well-being. Don't miss out on this enlightening discussion that will inspire you to easily take charge of your health.

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This is the second interview between the fantastic Dr. Lakeischa and Dr. Ginger. They dive deep into the challenges women face during perimenopause and how it impacts not just their physical health, but also their emotional well-being. They highlight how similar perimenopause and postpartum phases of life can be, and through their candid conversation, they shed light on the importance of seeking help and support during this crucial time.

Join them as they discuss the need for holistic care, including functional medicine, integrative medicine, physical therapy and lifestyle changes to support your body through perimenopause. Discover the connection between your pelvic health, vocal cords, and overall well-being, and learn how reclaiming your voice can empower you to navigate this phase with grace and strength.

Let Dr. Lakeisha and Dr. Ginger guide you on a journey of self-discovery and empowerment during perimenopause. It's time to prioritize your health, embrace your unique journey, and find the support you need to thrive during this transformative time in your life.

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In this week’s episode, Dr. Ginger Garner is joined by Dr. Ken McGee, pelvic health PT, as we dive into the world of gender-affirming care in physical therapy and pelvic health. Dr. McGee shares their expertise on pelvic health needs in the LGBTQIA+ community, discussing topics such as transgender care, pelvic pain, top and bottom surgeries, and the voice to pelvic floor connection. 

Discover valuable insights on navigating gender identity, chronic pain, and trauma-informed care. Plus, learn about Dr. McGee's practice, B3PT, focusing on bellies, backs, and bottoms. 

Are you wanting to better provide trauma-informed care or searching for providers who practice this way?  Check out this interview to learn more!

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In this week’s episode, Dr. Ginger sits down with the inspiring journalist, Josie Cox about her most recent book, Women Money Power.  In this conversation, we get a sneak peak into her book regarding the cultural factors and influences that have lead to why women on average make 82-86 cents for every dollar that a man does in today’s society. And with more knowledge, we have the possibility to make real changes to finding financial equality in our world today. If you are frustrated with the status quo, this is an interview that you don’t want to miss!

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Dr. Di Wu “Woody” is uniquely qualified to help men with pelvic pain as an orthopedic surgeon turned physical therapist. His knowledge and experience are vast and by utilizing mindfulness and a simple means of qualifying his patient’s impairments, he can help men achieve dramatic improvements without the need for surgical interventions.

Male pelvic pain or impairments are often hidden from the people they love and even healthcare professionals. That is until the symptoms are too big to ignore. With more recognition and awareness, maybe we can help the men in our lives get help earlier.

Want to know more about the 4 Horsemen of Male Pelvic Pain and what you can do about them?

Tune into this enlightening and hopeful conversation!

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Are you tired of being dismissed by healthcare professionals when it comes to your endometriosis symptoms? Join us for an eye-opening interview with Dr. Ken Sinervo, a renowned gynecologic surgeon and expert in endometriosis care.

In this perpetually informative podcast episode, Dr. Sinervo shares his personal journey and dedication to advancing surgical techniques for pelvic pain, specifically focusing on laparoscopic excision of endometriosis.

If you want to learn about real and lasting solutions, listen in and discover the importance of early diagnosis, excision surgery, and the impact of endometriosis on various organs, including the bowel, bladder, and even the thoracic region. Dr. Sinervo sheds light on the misconceptions surrounding endometriosis treatment, including the myth of hysterectomy as a cure.

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Not to give it all away, but the physical therapy is missing in breast cancer rehab and Susannah Haarman, PT, is on a mission to correct that healthcare and cultural mistake.

There are so many ways that physical therapy can help women (and men) who are navigating their breast cancer rehab including lymphedema management, scar tissue management, shoulder rehabilitation and even rehab appointments before surgery to  better understand your needs and baseline.

Don't miss out on valuable information and resources to empower yourself or your patients in the journey through breast cancer. 

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In this latest interview, Dr. Ginger Garner interviews the Pelvic PT Doula’s: Dr. Amber Brown and Dr. Joanne Michelle Martin. We get an inside view into an inspiring conversation, where they discuss their experiences as pelvic PT doulas and the benefits of combining physical therapy with doula care in supporting women's health and maternal wellness. 

Through this merger, they are better able to advocate for their patients, support them during birth and beyond, and even better prepare their patients for the birth process. It’s a truly beautiful combination allowing more women to have a healthy, empowering birth experience.

Check out this interview, if you are Interested to see why you may need a birth doula PT!

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Welcome back to another interview with Dr. Nicole Cozean, founder of Pelvic Sanity in Orange County, CA, Pelvic PT Rising, and co-founder of PelviCon (a national conference on Pelvic Health).  Nicole is an amazing physical therapist who is changing the way we treat people during pregnancy, postpartum, and those who struggle with interstitial cystitis.

Nicole shares her own story of navigating infertility, navigating an unmedicated birth, and what’s truly possible through pelvic physical therapy. She started working with people diagnosed with Interstitial Cystitis early in her career, and saw firsthand the enormous benefit of using integrative pelvic healthcare for her patients.  While the research stated IC was a life long chronic disease with no help available, her patients were seeing full or near full return to a normal life.

What was she doing differently?

Listen in to find out!

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In this episode, Dr. Ginger speaks with Dr. Kim Parker-Guerrero, PT, who has a passion for advocating for better healthcare for women. We talk about the reasons why all women need PT/OT services after giving birth and how prenatal PT can be transformative for women during their labor and delivery. We also cover our roles in advocating for better healthcare at the policy level in postpartum care to counter the alarmingly high maternal mortality rates.  Thank you for listening. You being here, moves us closer to real, lasting change for the women in our lives.

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In this episode, Dr. Ginger Garner is joined by Dr. Sallie Sarrel PT, DPT, to help you learn how to get better care for endometriosis.  Medical gaslighting is rampant in the world of pelvic health and it can take years/decades for someone to properly get diagnosed with endometriosis.  But the problems don’t end there, as most healthcare practitioners are not properly educated about the disease of endometriosis and how to most effectively treat it.  If you are ready to get your life back and think (or know) you may have endometriosis, you don’t want to miss this episode.  

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Unfortunately, the healthcare world is rampant with myths around menopause.  Are you interested in navigating this inevitable phase of your life with more ease and less symptoms and suffering?

Then you'll want to check out this episode. Dr. Ginger Garner interviews Dr. LaKeischa, MD, who uses functional and integrative medicine with her clients to help them enjoy life and feel like themselves again.

You'll learn why HRT may be a good option for you, how the voice and pelvic floor are connected, AND maybe even how to begin to trust yourself again.

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In this episode, Dr. Jessica Drummond joins the podcast to discuss all things women's health and the importance of supporting and sustaining women's health. Dr. Drummond is a wealth of knowledge in the field, with extensive experience in women's and pelvic health. She shares insights on integrative and conservative options for various women's health conditions, including pelvic pain, hormone balance, fertility support, postpartum recovery, chronic pain, and chronic fatigue management. Dr. Drummond emphasizes the need for a holistic approach to women's health, considering factors such as nutrition, lifestyle, stress management, and environmental toxins. She also highlights the importance of finding the right practitioner who listens, collaborates, and takes a personalized approach to care. Tune in to learn more about the latest research on menopause, the role of hormone replacement therapy, and the potential benefits of peptide bioregulators. Whether you're a healthcare provider or someone with a pelvis, this episode offers valuable insights and resources for supporting women's health.

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Could environmental toxins, endocrine disruptors, and forever chemicals be leading to some of your hormonal issues and pelvic pain problems? What if it was increasing your risk for certain cancers?  With 350,000 chemicals globally registered, it’s easy to quickly feel overwhelmed by it all.  But Lara Adler gives you the confidence to make simple changes that can have profound effects on your health.  This month, tune in as Dr. Ginger Garner and Lara Adler talk about how to create a safer environment for better pelvic and hormone health.

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In this episode, Dr. Ginger Garner is joined by special guest Dustienne Miller, a physical therapist and yoga teacher extraordinaire. They discuss the intersection of yoga and pelvic health, and how yoga can be a powerful tool for addressing pelvic pain, trauma, and postpartum wellness. They talk about how they both bring yoga into the clinic when working with clients and how mindfulness plays a vital role in pelvic health care.  Tune in to learn more about the benefits of yoga for pelvic health and how it can support overall well-being.

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Dr. Ginger Garner sits down with Dr. Carrie Pagliano to discuss the world of fitness and physical health for women during the uncertain and overwhelming postpartum phase. While moms often face societal and cultural pressures, Dr. Pagliano emphasizes the need for flexibility and self-compassion, as well as the importance of setting realistic timelines and expectations.  As you’ll learn in this episode, slow is fast, when it comes to postpartum recovery.  If you're a new mom or have been on this journey for a while, this episode offers valuable insights and guidance on how to prioritize self-care and navigate the postpartum period with grace and resilience. Tune in to gain practical tips and inspiration for reclaiming your identity and taking care of yourself as a mom.

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In this episode, I finally have the opportunity to talk with the amazing and accomplished author, producer, and photojournalist, Deborah Copaken.  She is a force for good and her writing is beautiful while also creating actual change in the world.  In Deb’s latest book, Lady Parts, she dives into her personal health challenges which continues to resonate with women every week.  

We talk about many of the inequities of healthcare in this country as well the unequal responsibilities put on women, wives, and mothers that have become culturally accepted.  Deb’s passion is electrifying and I was thrilled to have this chance to talk with her.  So sit back and tune in.  We cover a lot of topics - and I know you’ll resonate with all of them.

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In this episode, Dr. Ginger interviews special guest Michelle Lyons, a pelvic health physiotherapist from Ireland, about the often overlooked topic of perimenopause and menopause and how to tackle these phases using a holistic, integrative, and science-based approach. From medical gaslighting to outdated and disproven science, most healthcare providers aren’t equipped to help women navigate these inevitable stages of their lives. And women are the ones who are suffering because of this lack of education and knowledge. The conversation also touches on the intersectionality of menopause, addressing the disparities faced by women of color and those with limited access to healthcare. They discuss a number of tools available including lifestyle changes, nutrition, exercise, and hormone therapy to help someone navigate menopause.  Hopefully, you walk away feeling empowered as a woman with knowledge and the debunked myths surrounding menopause, in order to promote a better experience of this inevitable phase of your life.

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In this episode, Dr. Jorge Carrillo joins the Living Well podcast to discuss the challenges and complexities of persistent pelvic pain. With a wealth of knowledge and experience in the field, Dr. Carrillo shares insights into the prevalence of pelvic pain, the importance of trauma-informed care, and the need for a biopsychosocial approach to treatment. He also highlights the gaps in education and training for healthcare professionals and offers a sneak peek into a recently published paper that aims to address these issues. If you or someone you know is suffering from pelvic pain, this episode provides valuable information and hope for finding effective care and support.

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In this episode, Dr. Ginger Garner interviews Dr. Holly Tanner to talk about how to get better pelvic healthcare in this country. The conversation delves into the importance of personalized care and the dangers of medical gaslighting, particularly for women and marginalized communities. They also explore the impact of social media on healthcare, highlighting the need for nuanced and individualized approaches. Listen in to gain valuable insights in how you can advocate for better healthcare and how to get the right support you deserve. Don't miss this informative and empowering episode.

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In this episode, Dr. Ginger interviews Dr. Katherine Sylvester, the founder of Operation M.I.S.T., a groundbreaking initiative that is improving maternal health outcomes. Dr. Sylvester shares her personal journey and the experiences that led her to take the steps to improve maternal health in America. She reminds us how important personalized care is and why it helps to have a team supporting you. Operation M.I.S.T. utilizes smart devices to remotely monitor women's health during pregnancy, detect issues between office visits, and provide necessary support and resources. Thus allowing for healthier and more satisfying experiences of pregnancy, birth, and motherhood.

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In this episode, Dr. Ginger interviews Dr. Sara Reardon, aka ‘The Vagina Whisperer’.  They have an amazing discussion about the importance of advocacy in a women’s prenatal and postpartum care and why Sara found herself in pelvic health therapy and how she started her popular Instagram account, The Vagina Whisperer. Using a fun and informative platform to educate and support women during pregnancy and all things pelvic health related, she is really changing womens’ lives. Tune in to learn valuable insights and resources for transforming your life and your health as a woman.

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In this episode, I am sitting down with Dr. Mary Lou Galantino and Dr. Nicole Stout, who are both really shifting oncology care toward inclusion of integrative services and physical therapy.

They are living their passions in a way that is helping our cancer communities and empowering physical therapists and healthcare providers to be better equipped to provide complete and integrative care for people diagnosed with cancer and the 70% who survive their diagnoses. 

We talk about many resources available to those who have survived cancer, and changes they are trying to make to improve healthcare for those who are navigating their own personal cancer recovery.

So whatever you are doing while listening today, I hope you find hope and possibility during our discussion today on the Living Well Podcast. And listen to the end - you don’t want to miss the musical message surprise  

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In this episode of the Living Well Podcast, Dr Ginger Garner interviews Diana Florio, a physical therapist and yoga teacher. They discuss the integration of yoga and healthcare, bridging the gap between the two disciplines. 

They delve into the physical and spiritual benefits of yoga, as well as the pushback and misconceptions they have encountered in blending yoga and physical therapy.

The conversation explores different types of yoga, finding the right yoga community, and the importance of curiosity and openness in healthcare providers. 

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In this episode, Dr. Ginger interviews Dr. Rebecca Seagraves, a physical therapist specializing in women's health in an unusual location - in the hospital. This brings on the important discussion of rising rates of maternal mortality here in America, AND gives tools and guidance on what we can do to change that. The main way we can do that is by prioritizing postpartum pelvic healthcare and compassionate and integrative care during pregnancy, labor, and throughout the first year after birth. Join us as we listen in to a really heartfelt, compassionate, and informed conversation that may help tip the needle towards better healthcare for all of our mom's out there.

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In this episode, Dr. Maureen Mason, a physical therapist who spealizes in pelvic health, joins Dr. Ginger to discuss various aspects of pelvic health and how it changes throughout our lives.  Dr. Mason shares her personal journey into pelvic physical therapy and highlights the  benefits of simply getting to know your pelvis. 

They discuss common conditions such as urinary incontinence, constipation, pelvic pain, pelvic organ prolapse, and sexual health, and they also address common myths and misunderstandings surrounding pelvic therapy.  Including emphasizing the importance of individualized care and debunking the idea that pelvic PT is solely focused on Kegel exercises. 

Dr. Mason provides tips for finding a reputable pelvic PT provider and emphasizes the importance of a holistic approach to pelvic health. This episode is a valuable resource for both healthcare providers and individuals seeking pelvic health care.

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In this episode, Dr. Ginger sits down with Becky Keller, a pelvic PT  to discuss the incredible benefits of low pressure fitness, also known as hypopressives. Becky shares her personal journey with pelvic health and how she discovered the transformative power of low pressure fitness after undergoing a hysterectomy. They delve into the various applications of low pressure fitness, including its effectiveness in pelvic health, post-surgical recovery, and even in the performing arts. Becky explains the foundational principles of low pressure fitness and how these techniques can improve core strength, posture, and overall well-being. They also touch on the mind-body connection and the psychological aspects of healing. Whether you're seeking advice or help for pelvic pain/dysfunction or looking to enhance your fitness routine, this episode offers valuable insights into the world of low pressure fitness. Don't miss out on this empowering conversation with Becky Keller.

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In this episode, Dr.  Ginger interviews Shannon Cohn, filmmaker, attorney, and social impact producer, about her new PBS documentary, "Below the Belt." Shannon shares her personal journey with endometriosis and her motivation to create meaningful change in women's healthcare. They discuss the taboo surrounding endometriosis, gender bias in healthcare, and the need for better education and awareness. Together, they buss common myths about endometriosis and empathize with the large number of women who are medically gaslighted by their healthcare providers. You'll hear why Shannon uses storytelling and film in to break down barriers and advocate for real change. Tune in to gain insights into the challenges faced by those with endometriosis and the steps being taken to improve care and support.

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Dr. Ginger Garner sits down with Dr. Amanda Olson PT, DPT, PRPC about being a mom and an entrepreneur, the myth of work-life balance, the most challenging part of pelvic health therapy, and how the voice and pelvic floor are connected.

Join us for a lighthearted conversation despite the heavy topics we discuss!

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In this episode, we dive into the challenges faced by new moms in the realm of mental health and the expectations placed on them to bounce back quickly after having a baby. Our guest, Amanda Hall, Occupational Therapist in Ontario, Canada shares her personal and professional  experiences and discusses how we can all improve healthcare for perinatal and postnatal women and families. Tune in to gain valuable insights and discover ways to empower yourself as a new mom in the workforce.

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In this first episode of our second season of this podcast, Dr. Ginger Garner starts off by sitting down with Bonnie Gross and Nancy Boyd, Producer and Director of Lady Parts, the film.

The film covers the real life scenario that Bonnie Gross experienced as she tried to find help for her persistent vaginal pain.

It's a wonderful conversation which highlights the serious and sometimes painfully comedic side of the state of healthcare for women today.  We also discuss how taboo the topic of our "lady parts" has been and why this needs to change.

Have a listen...we know you'll enjoy it!!

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Welcome to our 2nd season of Living Well, where we are passionate about giving a voice to change agents in healthcare. This season is all about creating safety in healthcare for women and all people who identify as female. Less medical gaslighting and policy gaps, and more women’s health and safety.  

We have so many amazing people lined up for interviews this season and we are so excited to be launching the first episode of Season 2 on September 12, 2023.

Stay tuned!

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Whether reading this blog, or reading the Neurology chapter in the Integrative and Lifestyle Medicine in Physical Therapy book, there are 2 main factors we want you to consider when using integrative medicine in neurological physical therapy care. How can we be more inclusive in our clinical settings? And how can we use the proper intensity to support an individual's recovery from neurological injuries.

Now, those aren’t the only keys to maintaining a healthy nervous system, but they are a great place to start. Dr. LaVerene Garner, PT, DPT wrote the chapter, “Neurology” in the book, Integrative and Lifestyle Medicine in Physical Therapy

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There is extensive evidence for how movement and lifestyle changes are beneficial for many aspects of a person’s health, which also happens to be the case for helping people manage diabetes through physical therapy.  And regardless of age, the lifestyle choices we make today can dramatically impact our health now and moving forward in our lives.

Inevitably, the reason for improving a person’s health is about improving their life, not just getting their weight down or the blood glucose to appropriate levels.  The reason for all of Integrative and Lifestyle Medicine tools is to enhance a person’s quality of life.

Unfortunately, diabetes, obesity, and cardiometabolic diseases contribute to significant healthcare costs (both nationally and individually), progressive health challenges, as well as a decreased quality of life.

In this episode, Dr. Ginger Garner sits down with Dr. Rupal Patel to highlight how Physical Therapists can more effectively help their patients with diabetes, obesity, and cardiometabolic syndrome.

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The number of people who have died due to drug overdose in this country is absolutely astounding…but most of us can’t relate to a number of that magnitude.  Despite the common occurrence of addiction, there is still an overwhelmingly shameful stigma of substance abuse in America.

In this episode, Dr. Ginger Garner sits down with Dr. Eric Chaconas to talk about an important and ignored topic of addiction and substance abuse and how it relates to the field of physical therapy.

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Why do we need to start using prevention and wellness in orthopedic physical therapy?  Well, to start, the science overwhelmingly supports it.  The research continually tells us that being proactive with your health can reduce likelihood of pain and dysfunction both now and later in a person's life.

In this podcast, Dr. Ginger Garner sits down with Dr. Anne Söderlund PT, PhD a professor in Physiotherapy with behavioral medicine profile at the School of Health, Care and Welfare, Mälardalen University, Västerås, Sweden.

During this interview, they discuss key points for implementing prevention and wellness in an orthopedic physical therapy setting.

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Christine Robenalt PT, MPT is a physical therapist who is leading the way for treating pediatric physical therapy patients by implementing integrative care. By working with children in an integrative and holistic manner, she can better address their current impairments while also reducing the likelihood of unnecessary disease developing later in their lives. 

Christine is the author of the pediatric chapter in the Integrative and Lifestyle Medicine in Physical Therapy textbook, edited by Dr. Ginger Garner and Dr. Joe Tatta. The book provides critical tools and resources to improve a person's health using Integrative and Lifestyle Medicine across a person's life span.

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Building equality in physical therapy for marginalized communities is a challenging and complicated problem in our country, which will require cooperation across the political spectrum to solve.  Whether the people in these communities are identified by their race, their sexual orientation, or their religion, each one deserves a safe space for receiving healthcare.

To start, there are systemic issues that need to be acknowledged and addressed.  Did you know that as of April 2023, there were already 452 anti-LGBTQ laws in state legislatures around the country?   This is more than all of the previous 5 years combined, which equates to about a 15 fold increase.

It is clearly obvious at this point, that there are many people who feel unsafe in a variety of places around our country. A physical therapy clinic or hospital should not be one of those spaces. 

With that in mind, it’s difficult not to see how critical it is that we begin building equality in physical therapy.  We need to make a safe space for each individual in our clinic no matter what their age, gender, sexual orientation, race, or religion.  

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If there was one thing we want you to take away from the tools of Integrative and Lifestyle Medicine, it’s this: improving your patients’ sleep is essential in physical therapy.

Too many people assume that poor sleep is simply a fact of life or of aging, rather than something that can be fixed or changed. And this misconception is negatively impacting the health of our society.

In order to understand why sleep is essential in physical therapy, you must know that sleep problems can lead to many negative health outcomes ranging from cardiovascular disease to chronic pain. Sleep happens to be one of the six pillars of Lifestyle Medicine, which is why an entire chapter is dedicated to it in the book, Integrative and Lifestyle Medicine in Physical Therapy.

We’ve dedicated this podcast episode to sleep because the research and our personal and professional experience supports the benefits of good quality sleep on our health and well-bering.

In this podcast episode, Dr. Ginger Garner interviews Dr. Katie Siengsukon PT, PhD, a sleep expert. She wrote the chapter, “Sleep and Relaxation,” which is an essential resource if you want proven tools to screen for sleep disorders/issues and techniques to promote healthier sleep hygiene for your patients.

Dr. Siengsukon found her way into sleep research after feeling ill-equipped to help her patients with their sleep challenges, when starting as an entry-level PT. Through her research she learned how imperative sleep was for nearly every functioning system in the human body. Thus leading to researching how sleep is essential for physical therapy.

Thanks to her efforts, more and more people are waking up from a good nights sleep and sharing the benefits of quality sleep in their physical therapy practices and beyond.

Check out the podcast to listen to the full interview!

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An Interview Podcast with Dr. Elizabeth Dean All too often the field of physical therapy is an afterthought in healthcare, but PTs have a real opportunity to be the most powerful health profession in the world. Physical therapists just need the right tools to transform the health of our patients and our communities. Dr. Ginger […]

The post Why Would You Not Want to be in the Most Powerful Health Profession in the World? appeared first on Living Well Institute.

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Pain science and integrative and lifestyle medicine can effectively fill in the gaps of manual therapy and exercise prescription for your physical therapy patients. Isn’t it frustrating how your manual therapy skills and exercise prescription work great for one patient…and barely move the needle for your next one? This feeling of hopelessness was also familiar […]

The post Pain Science and Integrative & Lifestyle Medicine Go Together Like Birds of a Feather appeared first on Living Well Institute.

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Relationships are an integral part of our lives, and deep listening skills are essential for both building relationships and successful patient outcomes. Dr. Ginger Garner interviews Dr. Janet Bezner and Dr. MarySue Ingman, co-author the behavioral change chapter in Dr. Garner and Dr. Joe Tatta’s new book, Integrative and Lifestyle Medicine and Physical Therapy. They discuss how their stories and experiences in physical therapy impacted their research and why physical therapy is more than simply prescribing exercises.

Welcome to our first episode of Living Well.

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