From neuroscience, biology, genetics and epigenetics to psychology, relationships, lifestyle, environment, culture and consciousness, this podcast follows one simple idea: nothing about being human exists entirely in isolation.

And connection is only part of the story. Balance matters too.

We'll often meet the Goldilocks principle along the way. That idea that too little or too much can change the outcome, while somewhere in between may be just right. From stress and sleep to exercise, nutrition, emotions and our biological systems, balance shapes us in more ways than we might realise.

But don't expect biology lessons.

I will use stories, metaphors, everyday experiences, and conversations to make complex science easier to understand, without losing the science behind the story.

One episode might take us inside the brain; another, into our genes, our relationships, our habits, our environment, or the strange things humans sometimes do.

I don't promise to have all the answers. I do promise to keep asking questions.

Because understanding what happens inside us might just help us understand a little better what happens outside us.

Stay curious. There is always more to being Human. From Inside out.