In this episode of The High Vibes Experience, I’m getting REAL about what life has looked like lately — navigating Florida chaos, helping care for my cousin with autism and special needs, dealing with perimenopause and hot flashes, and trying to stay grounded through all of it.

This episode is messy, vulnerable, funny at times, emotional at others… and honestly? probably one of my most human episodes yet.

We talk about:

•  Nervous system overload 
•  Caretaking and emotional exhaustion 
•  Hormones, stress, and burnout 
•  Giving yourself grace during hard seasons 
•  What “high vibes” actually looks like in real life 
•  Staying connected to yourself when life feels chaotic 

If you’ve been feeling overstimulated, emotional, exhausted, or like you’re carrying a lot lately… this episode is for you.

https://www.highvibesmethod.com/

You’re not asking for too much—you’re just no longer available for less.

In this episode, we’re talking about the energy of not settling—in your career, your relationships, your daily life, and most importantly, within yourself. Because settling doesn’t always look like something obvious… sometimes it looks like “this is fine,” when deep down, you know it’s not.

https://www.highvibesmethod.com/

I didn’t want to go on this run… and it ended up shifting my entire energy.

In this episode, we’re talking about why you don’t need to feel motivated to change your state—you just need to move. If you’ve been feeling stuck, off, or low-energy, this is your reminder that the shift comes after action, not before.

One small decision can change everything.

https://www.highvibesmethod.com/

You don’t need to feel amazing to raise your frequency — just a little bit better.

In this episode, we’re ditching toxic positivity and talking about how to actually raise your frequency — by meeting yourself where you are and making small, honest shifts that feel good.

https://www.highvibesmethod.com/

In this episode of The High Vibes Experience, we explore the ancient roots of meditation, the science-backed benefits for your brain and nervous system, and simple practices anyone can start today—even if you only have a few minutes.

If you've ever thought “I can't meditate” or “I don't have time,” this episode will change the way you think about stillness.

You'll learn:

• The real purpose of meditation
• Why humans have practiced it for thousands of years
• How meditation regulates your nervous system
• Simple beginner practices you can start today

Sometimes the most powerful shift begins with just one breath.

https://www.highvibesmethod.com/

Mercury retrograde has a reputation for chaos — but that doesn’t mean you have to surrender your good mood to the planets.

In this episode, we talk about staying grounded, protecting your energy, and remembering that you still have the power to create a good day… even in retrograde.

https://www.highvibesmethod.com/

Grounding is the missing step in raising your frequency. In this episode, we explore why nervous system regulation is the foundation for clarity, safety, and expansion. You’ll learn simple grounding exercises and experience a guided meditation to help you reconnect with your body and return to the present moment. 

https://www.highvibesmethod.com/

Flow doesn’t come from forcing. It comes from alignment.

In this episode, we explore the energy of the Chinese New Year and the symbolism of the Horse — an archetype of freedom, trust, and natural momentum. You’ll learn why forcing creates resistance, how flow actually works, and how to shift your identity into someone who allows life to move with you.

If you’ve been feeling stuck, this episode will help you understand why — and how to return to your natural movement.

https://www.highvibesmethod.com/

 What if the fastest way to change your energy isn’t a big breakthrough… but a tiny moment of safety?  In this episode, I share how small, everyday moments of joy and presence can quietly rewire your nervous system — and create real emotional and life shifts. This is a gentle, uplifting conversation about laughter, flow, and learning how to receive good moments again. 

https://stan.store/highvibesexperience

https://www.highvibesmethod.com/

What if the version of you that got through hard seasons… isn’t the version meant to live your easiest life?

In this episode, we’re exploring the identity you built in survival mode — the one that knows how to push, brace, overthink, and hold everything together — and why that version of you can’t manifest the same level of ease, softness, and support you’re craving now.

Survival energy helped you cope. It made you strong. But ease requires a different internal state — one rooted in safety, trust, and nervous system regulation.

You’ll learn why calm can feel uncomfortable, how struggle can become part of your identity, and how to begin shifting from “coping self” to “thriving self” in small, real-life ways — including a simple end-of-day practice to help your body come out of pressure and into softness.

If this resonates, there’s also a free reset experience linked to help you gently start retraining your system for safety, expansion, and ease. Download the worksheet here: https://stan.store/highvibesexperience

https://www.highvibesmethod.com/

What if you’re not blocked at all… just protecting yourself?

In this episode, we’re reframing “self-sabotage,” procrastination, and resistance through a nervous system lens. Your brain is wired for safety, not success — so when growth feels unfamiliar, your system can interpret it as danger. That doesn’t mean you’re broken. It means your body is trying to help.

You’ll learn why manifestation can feel hard, what your “blocks” might actually be protecting you from, and how to create the safety needed to move into your next level without fighting yourself.

www.highvibesmethod.com 

https://www.highvibesmethod.com/

 Manifestation Isn’t the Problem — The Body Is the Missing Piece 

Join the FREE 5 Day High Vibes Reset here:  https://stan.store/highvibesexperience 

https://www.highvibesmethod.com/

Well, I am kind of settling into living in Florida. Sort of. But here's how I got here. 

https://www.highvibesmethod.com/

The Marathon is less about running, and more about humanity. My experience with the Berlin Marathon was humbling, heart wrenching, but also euphoric, inspiring. It was total unbiased, unhinged, in your face humanity. 

https://www.highvibesmethod.com/

How to use your brain and visualization to crush those impossible goals. 

https://www.highvibesmethod.com/

Hi! Thank you for being here, and welcome to season 2! I have rebranded the pod to The High Vibes Experience - This is the first episode of season 2  (formally All That and a Jar of Pickles). 

In this episode, I am going to talk about AI and how you can quite literally change your life through the laws of manifestation, and raising your vibes :)

Thank you for being here, I love you <3 

Meg

https://www.highvibesmethod.com/

Literally the BEST race I have ever experienced :) 

https://www.highvibesmethod.com/

My parents divorced when I was 8. This is my truth, my story, my experience from the eyes of me as the youngest in the family. 

https://www.highvibesmethod.com/

Training is not linnear, and that's ok :) 

https://www.highvibesmethod.com/

If you're interested in doing your first 5k, 10k or any race - here is your guide! These are my favorite (and worst) race experiences :) 

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Move yo body! 

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Readings from one of my favorite books "Simple Sparks to Ignite your Life" by Ashly Perez and a heartbreaking story that forced me to rise from the ashes and transform into a Phoenix. 

https://www.highvibesmethod.com/

You want it? Go get it. You will have to make decisions, but you really can have whatever you want in this life <3 

Love you,

Meghan

https://www.highvibesmethod.com/

Deciding to run another marathon is all or nothing for me.  I needed to make a change, and I am going in head first. Here's all the mistakes I made the first time, and all the adjustments I've made for round two.  Excited, yet terrified. 

Love you, 

Meghan 

https://www.highvibesmethod.com/

Trigger Warning - if you are a parent, you might find this offensive. But you also may agree. I plead to all the business owners out there. Please please please bring an adults only refuge where all patrons must be over 25. And I don't mean the strip club.

https://www.highvibesmethod.com/

It's so easy to stay in a lack mindset and think about what you want to change about your life. Living your authentic self and being more connected to your heart takes practice. 

Well get out a pen and paper - These are 10 daily practices that will help you wake up feeling more positive, healthier, and ultimately happier.  I truly believe that if we all focus on being the best version of ourselves,  it will radiate, and we can change the world. 

Love you,

Meghan 

https://www.highvibesmethod.com/

Here's how I have mastered being a positive person. It's not always easy, but you truly can change the outcome of your life simply by being grateful; even for the tough times. 

You can choose how to react to any obstacle that comes your way and manifest the life you desire. 

Much Love,

Meghan 

https://www.highvibesmethod.com/

Welp, another one bites the dust. CLR is one of my favorite races, yet the most challenging. Mostly mentally challenging. Regardless, I had a blast, and I hope to run CLR for years to come. 

Looking for a new race experience! DM me @allthatandpickles on insta your favorite race whether it's a relay, 5k, half, mud run, tri, or any other type of race. Thanks so much for listening :) 

https://www.highvibesmethod.com/

Cascade Lakes Relay is this week, and here's how I get ready to run for 35 hours!

https://www.highvibesmethod.com/

Currently extremely happy with my singldom. But maybe that's the best time to open back up to dating online since I am technically not looking (and not taking it too seriously). This episode, I share real profiles and real messages. You're Welcome.

https://www.highvibesmethod.com/

That one time I was going through a breakup, listening to Coldplay, crying my eyes out. Next thing I knew, I was in Tanzania volunteering and having the experience of a life time. I could have just gone for a walk though :) 

https://www.highvibesmethod.com/

This was a tough episode to record. The ups and down of buying a farm, the adventures of being a single farmer, learning resilliance, coming to terms with selling the farm, and ultimately ending up where I started before buying the farm. 

https://www.highvibesmethod.com/

Part 2 of Solo Adventuring. This is everything you need to know about your first solo bakcpacking trip. 

https://www.highvibesmethod.com/

Everything you need to know to experience your first car camping adventure alone! 

https://www.highvibesmethod.com/

Being a teen is hard, but being a mother of a teen is terrifying. My mom was creative and inventive on navigating me as a tenacious teen. Here are some of the things she did with me that completely changed my life for the better. Love you mom :) 

https://www.highvibesmethod.com/

Friends that will help you move, and friends that won't. What type of friend are you?

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https://www.highvibesmethod.com/

I told my self doubt to fuck off and ran a marathon. There were bumps along the way, but I wouldn't change it for the world. 

https://www.highvibesmethod.com/