What if some of the forces contributing to pain and dysfunction simply aren’t visible on the tests we commonly use?

In this short road reflection, I explore why fascial restrictions can be difficult to identify with conventional imaging such as X-rays, MRIs, and CT scans. Fascia is much more than the spiderweb-like fibers we often see in photographs. It is part of a living, fluid-filled connective tissue system, and when that system becomes restricted or solidified, it can interfere with the normal flow of fluid, movement, and energy throughout the body.

John F. Barnes Myofascial Release is the primary tool in my toolbox, but I’m also very aware of the old saying: when all you have is a hammer, everything can start to look like a nail. Not every problem is solved by Myofascial Release. But because fascia surrounds, supports, and connects everything in the body, restrictions within it can influence far more than we may realize.

I also discuss why identifying something like a bulging or herniated disc doesn’t necessarily answer the question, “What forces caused it to happen?” Even when surgery or another medical procedure is necessary, addressing the fascial restrictions and forces acting throughout the body may be an important part of preparing for treatment, recovering afterward, and creating the best possible outcome.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/PM8MdzNpf-8

Thanks for listening, and please share with someone who could benefit! See you next time!

What is fascia, and why does it matter?

In this short video, I’ll introduce the fascinating connective tissue network that surrounds and supports everything in your body and explain why restrictions in this system can affect so much more than just your muscles and joints.

I often describe fascia as the scaffolding of the body. It’s the supportive framework within and around which everything else exists. We’ll look at images of living fascia, explore how restrictions can create a “straitjacket” effect within the body, and talk about why the place you feel a symptom may not be where the problem actually began. Understanding fascia can completely change the way you look at pain, movement, and the health of your whole body.

To enjoy this episode via our YouTube channel, click here: https://youtu.be/1ChzPYebwiI

Thanks for listening, and please share with someone who could benefit! See you next time!

It’s been a while, and there’s a lot to catch up on! 

In this short episode, I’m sharing updates about our team, our new location, exciting improvements to the Essential Therapies app, and what’s on the horizon. 

Thanks for being part of this journey—I’m excited to reconnect with you and share what’s next.

To enjoy this episode via our YouTube channel, click here: https://youtu.be/j9HoGjJiwpk

Thanks for listening, and please share with someone who could benefit! See you next time!

After years of regularly practicing cold exposure, I unexpectedly found myself taking a break when my pond became too warm for cold plunging. During a particularly stressful season, I came down with an illness and began wondering how much I had been relying on cold exposure—not only for stress management, but perhaps for supporting my immune system as well.

That experience inspired me to welcome back Professor Thomas Seager, PhD, engineer, researcher, educator, and founder of Morozko Forge, for Episode #58 of the Essential Therapies Podcast.

Together, we explore the science and practical applications of cold exposure, including:

• Stress management and resilience
• Immunity and recovery
• Heart Rate Variability (HRV)
• Mood and energy
• Vitamin D and seasonal health
• Metabolic health and adaptation
• Practical considerations for beginners
• Why cold exposure is more than just a trend

Whether you’re new to cold therapy or have years of experience, this conversation offers thoughtful insights, scientific perspectives, and practical takeaways for optimizing health and resilience.

Guest:
Professor Thomas Seager, PhD
Engineer, Researcher, Educator
Founder, Morozko Forge

Hosted by:
Cindy Hodgson, PT, PhD
Founder & CEO, Essential Therapies

To watch this episode via our YouTube channel, click here: https://youtu.be/nAJQ4FD6phY

#ColdExposure #ColdTherapy #StressManagement #Immunity #HRV #VitaminD #MetabolicHealth #HealthyAging 

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode, I sit down with Kristi Lorenc, CNP from Rapha Functional Wellness to talk about her journey into functional medicine… and why she chose a different path.

Kristi shares her personal health struggles and how feeling discouraged by the traditional medical model led her to search for deeper answers. That search ultimately brought her to functional medicine, where the focus shifts from simply managing symptoms to identifying and treating the root cause of what’s really going on in the body.

We also dive into the core pillars of functional medicine… looking at the whole person, understanding how systems are connected, and creating individualized approaches to healing.

If you’ve ever felt like something is being missed in your health journey, this conversation will resonate.

To learn more about Kristi or connect with her, you can visit: https://raphafunctionalwellness.com/

 And to enjoy today's episode via our YouTube channel, click here: https://youtu.be/InxCz5DPOaE

Thanks for listening, and please share with someone who could benefit! See you next time!

We often think of olive oil as a simple dietary staple.

But what if the olive itself holds far more therapeutic potential than most of us realize?

In this episode, I sit down with Dr. Jerry Shaw, a retired functional medicine practitioner with over 45 years of clinical experience, to explore the science behind olive polyphenols, systemic inflammation, and whole-body health.

We discuss:

• The difference between standard olive oil and whole-olive formulations

• How olive compounds support gut health, liver detoxification, and immune balance

• Why inflammation is at the root of so many modern health concerns

• The connection between oxidative stress, gut health, and cellular resilience

• Why ancient foods may still hold powerful answers for modern disease patterns

This isn’t about quick fixes.

It’s about supporting the body at a cellular level over time.

As someone deeply immersed in fascia science and the John F. Barnes Myofascial Release Approach®, I’m always interested in how systemic inflammation influences tissue health, healing capacity, and overall function. This conversation expanded my understanding of how something as simple, and ancient, as the olive may play a role in that process.

If you’re curious about inflammation, functional medicine, and long-term cellular support, this episode will open your eyes.

And to enjoy today's episode via our YouTube channel, click here: https://youtu.be/S_V5SdRtbpo

⸻

#MoreThanOliveOil

#Inflammation

#FunctionalMedicine

#OlivePolyphenols

#CellularHealth

#GutHealth

#LiverSupport

#HolisticHealth

#WellnessPodcast

Thanks for listening, and please share with someone who could benefit! See you next time!

What if aging isn’t decline, but evolution?

Launching 60 is about strength, awareness, and choosing to build what’s next.

To enjoy today's episode via our YouTube channel, please click here: https://youtu.be/keGEQwazybY

Thanks for listening, and please share with someone who could benefit! See you next time!

After a quiet few months, this episode shares a heartfelt recap of everything unfolding behind the scenes. From listening closely to that inner voice to making the decision to move, it’s been a season of reflection, growth, and transition.

We honor the passing of John Barnes and the impact he’s had, while also stepping into an exciting new chapter: beginning March 1, the Toledo studio is moving to Sylvania. The new space features two treatment rooms instead of one, allowing for expansion and new opportunities — with a few surprises still on the way.

We also explain the meaning behind the name Essential Therapies and what it represents at the core of our work. Plus, a mobile app is coming soon, and we’re still proudly serving clients at our Pioneer, Ohio office.

A thoughtful update on where we’ve been, where we’re going, and what’s ahead.

To enjoy today's episode via our YouTube channel, please click here: https://youtu.be/QkUs38Jrq60

Thanks for listening, and please share with someone who could benefit! See you next time!

Sitting With the Loss of John F. Barnes — A Personal Reflection

This episode was recorded quietly, sitting by my woodstove, as I’m still sitting with the loss of John F. Barnes.

John had a profound impact on my life—personally, professionally, and humanly. What he taught went far beyond technique. The John F. Barnes Myofascial Release Approach® became, for me, a way of listening… a way of being… a way of relating to the body, emotions, and the deeper wisdom within each of us.

I’m still processing his passing. There are no perfect words yet. But I wanted to share this moment honestly—to honor the man, the work, and the ripple effect his life continues to have through all of us who carry it forward.

My passion moving forward is to help others learn how to connect to their bodies, their emotions, and their being… and to gently let go of what no longer serves them—so they can feel better, live better, and experience more ease and presence in their lives.

This is not a teaching episode.

It’s a pause.

A moment of reflection.

A moment of gratitude.

Thank you, John.

Your work lives on.

To enjoy today's episode via our YouTube channel, please click here: https://youtu.be/ve3_wJOXcZ4

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode of Road Reflections, I’m not driving toward the studio — I’m driving away from it.  After five years in a beautiful space that held so much growth, challenge, and transformation, Essential Therapies is entering a new chapter.

I share what these years have taught me — about business, resilience, and who I had to become through it all. The world has changed, and so have I.

While we’ll still have a presence in Toledo, my main practice is now rooted in Pioneer, Ohio. This transition has reminded me of why I chose the name Essential Therapies in the first place — because healing is about more than fascia. It’s about the essentials: awareness, connection, mindset, movement, and the consciousness we carry within our fascial system.

If you’ve been feeling stuck or in pain — physically, emotionally, or spiritually — I hope this reflection offers you encouragement and a reminder that healing is possible, and the waves will always settle again.

For more information, check us out online:  https://www.esstherapy.com/

To enjoy today's episode via our YouTube channel, click here:  https://youtu.be/xUXoH7kCm_4

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode, Cindy and Brooke open up about their personal and professional journeys into the John F. Barnes Myofascial Release Approach®. Their reflections go beyond technique, highlighting the emotional and spiritual connections within the body — both in their own healing and in the experiences of their patients and clients.

Cindy shares how Myofascial Release has taught her to soften through life’s challenges, while Brooke emphasizes the freedom that comes from “taking your brakes off” and meeting people exactly where they are. They also explore the powerful process of Myofascial Unwinding, where the body’s innate wisdom guides release and transformation.

Together, they share heartfelt stories of healing, feeling, and learning along the way, offering insights into how Myofascial Release can transform not only the body, but the whole self.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/VypIQOwd0Ho

#MyofascialRelease #Fascia #MindBodyConnection #PainRelief #HealingJourney #TraumaRelease #SomaticHealing #SelfHealing #SpiritualHealing #JohnFBarnesMFR #MyofascialUnwinding #ExpertMFRTherapists #MFRTherapist #BodyWisdom #HealingStories #TransformativeHealing

Thanks for listening, and please share with someone who could benefit! See you next time!

After presenting at the 7th International Fascia Research Congress (Aug 10–14, 2025 • New Orleans), Dr. Carol M. Davis, DPT, EdD, MS joins Dr. Cindy Hodgson, MS, PT, PhD on the podcast. Carol reflects on an exciting shift at the Congress, where she proudly presented the principles of the John F. Barnes Myofascial Release Approach® and guided participants through a hands-on experience that drew even greater attendance than anticipated. The enthusiasm in the room was undeniable—participants are ready and eager for more. For the first time, ideas of consciousness, energy, and thought are beginning to enter this scientific conversation. While it’s still early days, there is real hope for a broader embrace in the future. We celebrate and thank Dr. Carol Davis for representing John F. Barnes at this landmark event.

For more content on the John F. Barnes Myofascial Release Approach® check out this playlist:  https://youtube.com/playlist?list=PLKyJmxb_d5poH9QRTxob69f87nv_OF4DV&si=jru0ZkY0AVXRroG9

#MyofascialRelease #Fascia #JohnFBarnes #DrCarolDavis #PhysicalTherapy #MindBodyConnection #FasciaScience #HealingEnergy

Thanks for listening, and please share with someone who could benefit! See you next time!

In this quick check-in episode, Dr. Cindy Hodgson, PT, PhD, explores why some people may feel pain after a gentle myofascial treatment. This experience, often called “therapeutic pain” or “healing crisis,” happens when tissue memory surfaces — bringing up sensations from an old injury or trauma.

Far from being a setback, this is part of the body’s natural healing process. As we allow ourselves to feel what arises, we open the door to deep release and transformation. Healing is feeling.

🧡 Tune in to learn how to trust the process and embrace the wisdom of your body.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/28P7AUO_SvQ

#MyofascialRelease #HealingCrisis #TherapeuticPain #HealingIsFeeling #TissueMemory #ChronicPainRelief #TraumaHealing #EmotionalRelease #Fascia #HolisticHealing #BodyWisdom #MindBodyConnection #NaturalHealing #SelfHealing #EssentialTherapiesPodcast

Thanks for listening, and please share with someone who could benefit! See you next time!

In this follow-up to episode #45, four experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share deeper reflections after a recent Myofascial Unwinding seminar.

We explore the emotional layers that surfaced, how the body holds onto unresolved experiences, and what it means to truly listen during unwinding. These stories illustrate the profound connection between physical restriction and emotional energy—something that is often overlooked in traditional care.

Join us as we continue to demystify unwinding and highlight how authentic healing requires courage, presence, and trust in the body’s inner wisdom.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/EP-sJUtwI08

#MyofascialRelease #MyofascialUnwinding #JohnBarnesMFR #FasciaHealing #EssentialTherapies #MFRTherapist #MindBodyHealing #AuthenticHealing #TraumaRelease #BodyworkCommunity #FasciaTherapy #SomaticHealing

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode of the Essential Therapies podcast, Dr. Cindy Hodgson sits down with Dr. Thomas Seager—engineer, researcher, and founder of Morozko Forge—for a deep and inspiring conversation about healing, hormones, and the power of cold.

Tom shares his personal journey that began with a high PSA and prostate cancer scare—an experience that led him to adopt daily ice baths and a ketogenic diet in pursuit of natural healing. His new book, Uncommon Testosterone, blends personal storytelling with scientific insight, offering hundreds of well-sourced references to help demystify hormone health, particularly testosterone.

Together, we explore how cold exposure impacts testosterone, metabolic health, brown fat production, fertility, mental clarity, and emotional resilience. We also touch on keto, cortisol, mitochondria, and why the cold may be one of the most underestimated tools in natural healing.

We also explored the profound psychological and somatic benefits of cold exposure—not only for boosting mood and reducing anxiety, but also for helping the body release stored emotion through natural shivering responses. Ice baths, as we discussed, can be a powerful tool for emotional regulation and nervous system reset.

Toward the end of our conversation, Tom shares a thought-provoking perspective on a timely and important topic: the possible causes of autism. This emerging theory could reshape how we understand neurodevelopment—and may even lay the groundwork for his next book, Uncommon Brain.

Whether you’re curious about biohacking, hormone health, or the deeper science behind cold therapy, this episode is full of insight, warmth, and uncommon wisdom.

To enjoy today's episode via our YouTube page, click here: https://youtu.be/L8Wo25OkWGc

Purchase Uncommon Testosterone:
https://amzn.to/42ZWHyd
https://www.morozkoforge.com/product-page/uncommon-testosterone

You can find Dr. Tom Seager at:
https://www.instagram.com/seagertp?igsh=MTlvb3htM3V0a3FoMg==

https://open.substack.com/pub/seagertp/p/uncommon-testosterone-foreword-by?r=2gggr0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

https://www.morozkoforge.com/

#icebath #uncommontestosterone #testosterone #hormones #morozkoforge #healing #coldplunge #mitochondria #menshealth #womenshealth #biohacking #longevity #naturalhealing #ketodiet #autismresearch #optimalhealth #testosteronebalance #hormonehealth #vitality

Thanks for listening, and please share with someone who could benefit! See you next time!

In this interview, Dr. Cindy Hodgson sits down with Michael Grady and Lotus Dawn Goldkuhl to explore the powerful world of energy clearing. Together, they discuss techniques for identifying and releasing the hidden blocks that limit our vitality, potential, and authentic expression.

Michael and Lotus share their approach to clearing energy blocks—a systematic, results-driven method for addressing physical, emotional, and energetic barriers. Their work supports better health, decreased pain, improved relationships, self-acceptance, financial shifts, and more.

This conversation offers insight into how energy clearing can be applied across every area of life—and why learning to release what no longer serves us may be one of the most important skills we can develop.

To enjoy today's episode via our YouTube channel, click here:  https://youtu.be/2sMANtvwFmQ

Learn more or connect with Michael and Lotus at:
https://energyclearingmastery.com/index

#energyclearing  #healingjourney  #energywork  #mindbodyspirit  #energymastery  #holistichealing  #selfempowerment  #selfcare  #spiritualgrowth  #release

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode of The Essential Therapies Podcast, three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share insights and stories after a recent Myofascial Unwinding seminar.

Unwinding is often misunderstood—even among healthcare professionals—but unwinding as taught by John F. Barnes, PT, is a powerful, authentic process that allows the body to release deep restrictions from within. Join us as we explore what true unwinding is (and isn’t), reflect on our own experiences, and offer guidance for those curious about this profound aspect of healing. Whether you’re a therapist, client, or just curious about fascia, you’ll walk away with a deeper understanding of this transformative work.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/dg2NZ5AT3gc

#MyofascialRelease #MyofascialUnwinding #JohnBarnesMFR #FasciaHealing #EssentialTherapies #MFRTherapist #MindBodyHealing #AuthenticHealing #TraumaRelease #BodyworkCommunity #FasciaTherapy #SomaticHealing

Thanks for listening, and please share with someone who could benefit! See you next time!

For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Watching people’s “aha” moments as they grasp how restrictions develop in their bodies has been incredibly rewarding. Today, I have the great pleasure of sitting down with Gil himself to explore fascia, emotions, and the profound ways our experiences shape our tissues.

In this conversation, we discuss:

🔸 How The Fuzz Speech has impacted understanding of fascia

🔸 Gil’s background in ethics and anatomy

🔸 The journey of discovering the body through Tai Chi

🔸 What it means to be a “Somanaut”

🔸 The role of emotions and consciousness in shaping our physical form

🔸 How cultural differences affect emotional expression and movement

🔸 The physical cost of suppressing emotions and the power of release

🔸 How movement and awareness transform pain and restrictions

🔸 The importance of personal growth in shifting cultural perspectives

Gil Hedley, PhD, is a renowned anatomist, author, and educator who has revolutionized how we view the body. His work bridges science and experience, helping us understand that fascia is more than tissue—it’s a reflection of our lives, emotions, and movements.

Connect with Gil Hedley:

🌎 Website

https://www.gilhedley.com/

🔹 Membership Options

https://www.gilhedley.com/membership

🎥 The Fuzz Speech

https://youtu.be/_FtSP-tkSug

YouTube Channel:

https://youtube.com/@somanaut?si=3t19CpbYB86nFzGD

Join us for this fascinating discussion that will change how you think about your body, your emotions, and your ability to move freely.

To enjoy today's episode via YouTube channel, click here: https://youtu.be/jmV1gDO2VPY

#Fascia #MyofascialRelease #TheFuzzSpeech #SelfCare #EmotionsInTheBody #Emotions #BodyWisdom #Somanaut #Anatomy #JohnBarnesMFR #MindBodyConnection #GilHedley #EssentialTherapiesPodcast

Thanks for listening, and please share with someone who could benefit! See you next time!

Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of Myofascial Release—what it is, what it isn’t, and how it can help you understand more about this approach to healing. Whether you’re curious to give it a try or looking to deepen your understanding as a current patient or client, this podcast will inspire you to experience and share the incredible benefits of Myofascial Release. Tune in and discover how this powerful therapy can transform the way you move, feel, and heal!

Please note, this episode is audio only. 

#MyofascialRelease #MFR #EssentialTherapies #HealingJourney #PainRelief #Fascia #RoadReflections #HolisticHealth #PhysicalTherapy #MindBodyConnection #SelfCare #WellnessPodcast #AlternativeHealing #JohnBarnesMFR 

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program.

Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia.

Please note, this episode is audio only. 

#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Cindy in this episode of Essential Therapies Podcast as she reflects during her commute and introduces the concept of the Myofascial Mindset. Dive into the fascinating world of fascia—an intricate, fiber-optic-like communication system interwoven through every cell of the body. Discover how your thoughts, beliefs, and mindset play a pivotal role in your body’s ability to heal and thrive. Dr. Cindy shares insights on aligning the mind and body to create an internal environment that fosters healing, self-awareness, and lasting wellness.

#MyofascialMindset #PainRelief #Fascia #MyofascialRelease #HealingJourney #Wellness #SelfCare #MindBodyConnection #HolisticHealth #Healing

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move. Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment.

She also introduces the concept of Myofascial Unwinding—a powerful practice of letting go and allowing the body to move intuitively as subconscious holding patterns release and structural changes occur. By listening to your body and inviting intuitive movement, you can unlock restrictions and tap into your body’s natural ability to heal.

Tune in to discover the final concept of the invaluable “Calm Technique” for your myofascial self-treatment practice.

#CalmTechnique #MoveYourBody #FasciaHealth #MyofascialRelease #SelfCare #HolisticHealing #MyofascialUnwinding #myofascialrelease #fascia #BodyAwareness #RoadReflections #essentialtherapies

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program.

Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia.

Please note, this episode is audio only.

Thanks for listening, and please share with someone who could benefit! See you next time!

#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being.

Discover practical strategies to evaluate your body’s signals, identify areas of tension or imbalance, and approach your self-care with intention and clarity. Whether you’re driving, walking, or relaxing, let this conversation empower you to take the next step toward a deeper connection with your body and a more effective path to wellness.

Please note, this episode is audio only.

Thanks for listening, and please share with someone who could benefit! See you next time!

#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C—which stands for Connect—and explores how developing a deeper connection with your body is the foundation for healing and self-awareness.

Discover practical ways to tune into your body’s signals, understand its needs, and create a partnership with yourself to foster balance and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to begin your journey toward greater body awareness and health.

And please note, this episode is audio only. If you'd like to enjoy via our YouTube channel, click here:  https://youtu.be/iTKzKUlxROA

Thanks for listening, and please share with someone who could benefit! See you next time!

"Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health.

Join us as we discuss how listening to our body’s whispers can help us avoid the screams of chronic discomfort, and discover the transformative power of self-treatment. Future episodes will introduce Essential Therapies’ unique practices, including Dr. Cindy’s CALM Technique, to empower listeners on their journey toward mindful, proactive care.

Thanks for listening, and please share with someone who could benefit! See you next time!

Meet Amy Brown - A Journey of Healing and the MELT Method

Excited to introduce you to Amy Brown, a Certified MELT Method instructor and fellow fascia enthusiast! In this episode, we dive deep into the world of fascia, introducing you to The MELT Method. Amy shares her powerful story of overcoming a back injury, surgeries, and recovery while still enjoying her passions, like riding her mule in epic terrain.

Amy has also experienced the John F. Barnes Myofascial Release Approach and has added this to her personal self-care toolbox. We’re thrilled to announce that Essential Therapies will be offering her MELT Method classes online, giving you the chance to learn these transformative techniques from home.

Tune in to hear more about Amy’s journey and how fascia care can help you feel great and do more!

Find out more about our classes at https://www.esstherapy.com

Connect with Amy at https://www.gobeyondtheback.com

And to enjoy today's episode via our YouTube channel, please click below:
https://youtu.be/__9QMdy_IwA

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been following Holly on Instagram for years, and her dedication, creativity, and relentless pursuit of strength have truly inspired me.

We dive into her transition to a keto and carnivore diet, the power of weight training, and her empowering motto: “Eat meat, make muscles!” At 63 years young, Holly is living proof that it’s never too late to reinvent yourself and stay strong. Her story is a true inspiration for anyone looking to grow younger and stronger.

You can find her on Instagram at: https://www.instagram.com/mauimeatandfitness1961?igsh=cmZtM3B3cmtvdnJ6

And to enjoy today's episode via our YouTube channel, click below:
https://youtu.be/zWJ3UznMts4

#keto
#carnivore #FitnessAtAnyAge #KetoDiet #CarnivoreDiet #StrongWomen #EatMeatMakeMuscles #WeightTraining #AgelessStrength #GrowYoung #Inspiration #HealthyAging
#exercise

Thanks for listening, and please share with someone who could benefit! See you next time!

“Find the Symptom, Look Elsewhere for the Cause” explores the intricate world of fascia and the hidden connections within our bodies. Just because you feel pain in your knee doesn’t mean the problem starts there. This podcast delves into how dysfunctions in the fascial system can cause pain and discomfort in seemingly unrelated areas. If you’re struggling with persistent pain that hasn’t responded to traditional treatments, it’s time to explore your fascia. Learn how the John F. Barnes Myofascial Release approach can provide clarity and relief for your entire body.

If you prefer to enjoy today's episode via our YouTube channel, click below:
https://youtu.be/xkbCC3Miy7k

#PainRelief #Fascia #MyofascialRelease #ChronicPain #BodyHealing #KneePain #HipPain #FasciaHealth #PainManagement #HolisticHealing

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode, Dr. Carol Davis, DPT, EdD, returns to share her transformative experience during an intensive two-week Myofascial Release session at the John F. Barnes Treatment Center in Malvern, PA.

Our fascial system stores trauma, emotions, and memories—often without us realizing it. When we take the time to focus inward and address these deeply held patterns, profound healing can occur. Dr. Davis discusses how dedicating multiple hours to Myofascial Release over a concentrated period provides a unique opportunity to release what no longer serves us and reconnect with our body’s inner space.

After hearing Dr. Carol’s powerful testimonial, you might be inspired to explore the benefits of clustering your own Myofascial Release treatments with your local therapist, discover the healing work at the Barnes treatment centers, or dive deeper into this often-overlooked fascial system that holds our cells—and our experiences—together.

To enjoy today's episode via our YouTube channel, click below:
https://youtu.be/y0ZBBtKHZss

Thanks for listening, and please share with someone who could benefit! See you next time!

Plantar fasciitis isn’t necessarily a just foot condition. A myofascial approach is always looking at the whole body and this is frequently overlooked in the diagnosis of plantar fasciitis.

“Find the symptom, look elsewhere for the cause” is how we approach the body with myofascial release.

Dr. Cindy Hodgson, PT, PhD, shares some insights about plantar fasciitis with a wholistic view of this painful and debilitating condition that affects at least 10% of the population.

If you'd like to watch today's episode via our YouTube channel, click below:
https://youtu.be/5stR2MIRhQ4

Thanks for listening, and please share with someone who could benefit! See you next time!

Enjoy this discussion with Dr. Garry Smith and Dr. Cindy Hodgson about the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit. They discuss their experience and provide some easy to understand explanations of why it’s helpful and something you may want to consider as a self-care tool of your own. 

Unlike other devices that only offer one type of wave, the Tera P90 offers both for a fraction of the cost. The PEMF waves featured in this device have been FDA approved since the late 1970s, making them a trusted solution for a range of health concerns. From managing stress, anxiety, and depression to improving bone density, blood flow, cellular and heart health, the benefits are undeniable. 

But that's not all - the Tera P90 also harnesses the power of Terahertz waves. These cutting-edge waves have shown incredible potential in reducing inflammation, alleviating arthritis discomfort, boosting energy levels, and supporting brain regeneration. They even aid in detoxification and organ function. 

The OlyLife Tera P90 is truly a game-changer in the world of holistic health. Imagine achieving the benefits of spending 24 hours barefoot in nature within just 30 minutes of using the Tera P90.

Please feel free to reach out to Essential Therapies at 429-344-2223 via text or phone call or email cindy@esstherapy.com.

Try the Tera P90 at Essential Therapies in Toledo and Pioneer, Ohio, or call us to order yours today or online at 

https://olylifeglobal.com/product/olylife-pemf-thz-tera-p90/. 

Be sure to note who referred you in your order.

#selfcare #PEMF #terahertz #OlyLife #P90 #TeraP90 #wellness

Thanks for listening, and please share with someone who could benefit! See you next time!

In this episode, Mary shares her story of overcoming back and leg pain that kept her from her passion of  slalom skiing for two summers. Even as a physical therapist with access to multiple traditional treatments, she found that nothing worked until she discovered myofascial release. Fifteen years later, Mary is still skiing and has avoided invasive treatments. She discusses how she learned to trust her intuition and ability to engage in effective self-treatment.

If you prefer to watch today's episode via our YouTube channel, please click below:
https://youtu.be/zm2R0P4tz_I

Thanks for listening, and please share this episode with anyone who might benefit. See you next time!

Thanks for listening, and please share with someone who could benefit! See you next time!

After just five months as a patient, Casey has fully embraced the myofascial self-treatment techniques she learned at Essential Therapies. In this episode, she shares how these practices enabled her to enjoy an active vacation abroad, free from pain and dysfunction. The discussion also delves into Dr. Cindy’s CALM Technique (Connect, Assess, Listen, and Move), highlighting its crucial role in effective myofascial treatment.

Tune in for this insightful testimonial to enhance your self-care routine and inspire your personal wellness journey.

To enjoy today's episode via our YouTube channel, click below:
https://youtu.be/x5S--adG3Iw

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Carol Davis and Dr. Cindy Hodgson as they delve into the recent British Fascia Symposium and the groundbreaking developments in fascia awareness and research. Both seasoned physical therapists, Dr. Carol and Dr. Cindy, have successfully treated patients for decades using the John F. Barnes Myofascial Release Approach (JFB MFR).

It’s only recently that the scientific community has begun to acknowledge the profound connection between emotions, trauma, and mind consciousness within the body's tissues. For 50 years, John F. Barnes has championed a gentle, long-hold, hands-on technique that was initially met with skepticism by the medical community. He recognized that our mind and consciousness are deeply embedded in the fascia and that past traumas and emotions can be released through this gentle approach. The time has come for greater awareness and acceptance of this transformative method.

To watch today's episode via YouTube, click the link below:
https://youtu.be/AtH0UxL0P00

Thanks for listening, and please share with someone who could benefit! See you next time!

In this quick check-in podcast, I briefly address the frustrating stigma many patients face: being told their symptoms are "all in their head." Join me as I share insights to challenge this misconception and shed light on the true nature of their experiences.

Today's episode is audio only but if you prefer to enjoy via YouTube, click here: https://youtu.be/p1RPsVcJRrI

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Terry Gibbs, a seasoned OB/GYN with 40 years of experience specializing in peri-menopause and menopause, as he delves into hormone replacement therapy (HRT).
In this podcast, Dr. Gibbs discusses the symptoms indicating a need for HRT, explores the safety and history of the treatment, and shares many other valuable insights on this important subject.

To enjoy today's episode via our YouTube channel, click below:
https://youtu.be/opEQdju_2pU

#HRT #menopause #perimenopause #hormonereplacement #womenshealth #hotflashes #estrogenreplacement #estrogen

Thanks for listening, and please share with someone who could benefit! See you next time!

Dr. Cindy reflects upon the importance of myofascial self treatment and the mindset of belief after her cycling accident one year ago and the impact it had upon her complete healing.

The John F Barnes Myofascial Release Approach uses gentle sustained release techniques that offer profound healing for both chronic pain and acute injury. Consistency and body awareness are key for healing.

If you haven’t heard the full account of the cycling accident, check out episode one of this podcast series and stay tuned for more.

And if you prefer to watch today's episode via our YouTube channel, click below:
https://youtu.be/69Y33-ZZv5E

#myofascial #myofascialrelease #selfcare #selftreatment #fascia #jfbmfr 

Thanks for listening, and please share with someone who could benefit! See you next time!

Did you know pelvic pain can be linked to other parts of your body, and issues elsewhere can stem from pelvic restrictions—even without pelvic pain?

In this podcast, expert myofascial therapists discuss how "outside the box" myofascial approaches address body-wide dysfunctions and pelvic floor connections. Treating these restrictions enhances tissue mobility, joint movement, and overall function.

Special guest Erica Reid, an occupational therapist from Los Angeles, shares how her non-profit helps human trafficking survivors heal through myofascial release and equine therapy.

Connect with Erica Reid:

- [Website](http://www.head2soul.net)
- Instagram: [@head2soultherapy](https://www.instagram.com/head2soultherapy)
- Facebook: [Head2Soul Therapy](https://www.facebook.com/head2soultherapy?mibextid=LQQJ4d)
- YouTube: [@head2soul7](https://www.youtube.com/@head2soul7)
- TikTok: [@head2soul](https://www.tiktok.com/@head2soul)

Support Survivors of Human Trafficking:

- [A New Dawn Foundation](http://www.anewdawnfoundation.org)
- Instagram: [@anewdawnfoundation](https://www.instagram.com/anewdawnfoundation)
- Facebook: [A New Dawn of Shinah](https://www.facebook.com/Anewdawnofshinah)

Discover the transformative power of myofascial therapy and its holistic impact on health and healing.

To catch today's episode via YouTube, click below:
https://youtu.be/_56XPTRGvlE

Thanks for listening, and please share with someone who could benefit! See you next time!

In this podcast we introduce Quantum Healing with the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit.
 
Unlike other devices that only offer one type of wave, the Tera P90 offers both for a fraction of the cost.

Here we discuss PEMF waves featured in this device that have been FDA approved since the late 1970s, making them a trusted solution for a range of health concerns. From pain reduction, decreased inflammation, improved sleep, managing stress, anxiety, and depression to improving bone density, blood flow, and heart health, the benefits are undeniable and profound.

But that's not all - the Tera P90 also harnesses the power of Terahertz waves. These cutting-edge waves have shown incredible potential in reducing inflammation, alleviating arthritis discomfort, boosting energy levels, and supporting brain regeneration. They aid in detoxification, cellular hydration, nutrient absorption and organ function.

If you're looking to enhance your consciousness or improve supplement absorption, Terahertz waves can help with that too.

The OlyLife Tera P90 is truly a game-changer in the world of holistic health. Whether you're struggling with adrenal fatigue, cortisol imbalances, or poor sleep quality, this device has got you covered. Imagine achieving the benefits of spending 24 hours barefoot in nature within just 30 minutes of using the Tera P90.

Purchase your own Tera P90 from Essential Therapies or schedule a series of sessions to experience the benefits while you consider purchasing your own machine for home. You may simply add a treatment before or after your hands-on therapy session to enhance the overall benefits.

This podcast will be sure to peak your curiosity about this now very accessible quantum healing device.

www.esstherapy.com

To enjoy today's episode via our YouTube channel, please visit:
https://youtu.be/HZXSGix9QHQ

Thanks for listening, and please share with someone who could benefit! See you next time!

Join Dr. Cindy Hodgson, a leading expert in women’s health and pelvic floor physical therapy using a myofascial approach, as she sits down with Kristin Kane from JoyLux for an enlightening conversation about the vFit Gold+.

Discover how this groundbreaking device is revolutionizing women’s self-care at home, with its innovative patented technology. From enhancing pelvic floor health to transforming women’s lives, delve into this candid discussion to unlock the secrets of optimal wellness. Don’t miss out on this opportunity to empower yourself and elevate your self-care routine with the vFit Gold+. Contact Essential Therapies today to secure your vFit Gold and receive a complimentary PLUS upgrade.

To watch today's episode via our YouTube channel, click below:
https://youtu.be/Vhv8hfYczFY

#vfit #vfitgold #vfitgold+ #joylux #womensselfcare #womenshealth #pelvicfloor #pelvicfloorselfcare #selfcare #vaginahealth

Thanks for listening, and please share with someone who could benefit! See you next time!

Researching the benefits of Myofascial Release is challenging because of the individuality of each patient. My goal is to talk to those who have had life-changing experiences so they can encourage others.

I met Janet Seitlin, an attorney and mediation instructor at a law school in Miami, on a Facebook group and was very intrigued with her posts. I just knew she had an amazing healing journey to share. That was quite an understatement!

Janet’s story is sure to intrigue and perhaps inspire curiosity and a desire to learn more about Myofascial Release. Thanks to Janet for sharing her inspiring and emotional journey. Welcome to Episode 20, where Dr. Cindy interviews Janet Seitlin, for a very interesting recount of Janet's experiences as a patient and how MFR has helped her in more ways than one. 

 To watch today's episode via YouTube, click the link below:
https://youtu.be/giWbGMyTPkU

Thanks for listening, and please share with someone who could benefit! See you next time!

This week’s podcast is an enlightening conversation with Dr. Carol M. Davis, PT, DPT, EdD, MS, FAPTA on the science of fascia and biotensegrity. You won’t want to miss this especially if you are not familiar with biotensegrity.

Dr. Carol Davis is Professor Emerita in the Department of Physical Therapy at the University of Miami Miller School of Medicine and author/editor of numerous manuscripts and books, including: Integrative Therapies in Rehabilitation, Evidence of Efficacy in Therapy, Prevention and Wellness and Patient Practitioner Interaction/An Experiential Manual for Developing the Art of Patient Care. In addition to her doctorate in physical therapy from Massachusetts General Hospital Institute of Health Professions, she has a doctorate in Humanistic Studies from Boston University.

Dr. Davis has also been practicing the John F. Barnes Myofascial Release Approach for over 30 years and is very active in the fascia research community across the world.

To enjoy today's episode visually, click the link below for the YouTube version.
https://youtu.be/doaGWw0eTyo

#fascia #biotensegrity #myofascialrelease #johnbarnesmfr #painrelief #anatomy 

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 18, where we recap the last decade of Essential Therapies. 
Dr. Cindy has had an amazing 10 years with Essential Therapies and she's really looking forward to the next 10!  Today's episode is an interview-style format with our show's producer, Brad Augustyniak of Applo Multimedia Group.  Enjoy!

To watch today's episode via YouTube, click the link below:
https://youtu.be/9prmUKe-Q1Y

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to a short episode with a story told by Dr. Cindy about a patient with a unique  injury and  paying attention to the whole body when healing.  Enjoy!

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to a very special episode of the Essential Therapies Podcast!  Today we have Carolyn, who talks with Dr. Cindy about her experience working with Essential Therapies and how much it helped her.  It's a very candid conversation with a lot of great insights into MFR directly from a patient.

And if you'd like to watch today's episode via our YouTube channel, check it out here:
https://youtu.be/hv_g6BgbB2o
Enjoy!

Thanks for listening, and please share with someone who could benefit! See you next time!

After a brief hiatus, we are back and ready for 2024!  Today's episode is about the relationship between diet and cholesterol and a hint about what's to come in our future episodes!

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 14!  Today continues a series on throwback interviews we've done in the past.  

Today Dr. Cindy talks about the overall importance of the fascia with Carol Davis.

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/QhTMqkuK7YY

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 13!  Today continues a series on throwback interviews we've done in the past.  

Today Dr. Cindy talks about women's health and the pelvic floor with Jane Franczak, MSPT, WCS, CMTPT in a very interesting and informative interview.

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/w56OjDVVD-k

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 12!  Today continues a series on throwback interviews we've done in the past.  

Today Dr. Cindy talks with her mentor,  John Barnes about women's health.  Another episode you will not want to miss!

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/EUb58GlR22Y

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 11!  Today continues a series on throwback interviews we've done in the past.  

Today Dr. Cindy talks with her mentor,  John Barnes about therapeutic pain.  Another episode you will not want to miss!

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/JAwWdrgiJAU

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 10!  Today continues a series on throwback interviews we've done in the past.  

In this episode, Dr. Cindy has an exciting interview with Valerie McGraw Valerie McGraw, PT, who is the Chief Physical Therapist and Clinic Manager for John F. Barnes, PT, at The Myofascial Release Treatment Center in Malvern, PA, also known as The Sanctuary.  Valerie has been working for John for over 31 years specializing in myofascial release and intensive treatment programs to help patients break through barriers toward accelerated healing.  Here they discuss what it's been like for her to work for John in this setting and other fun and helpful tips about being a myofascial release therapist. 

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/7kWlz8vPUV4

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 9!  Today continues a series on throwback interviews we've done in the past.  

Today Dr. Cindy talks with the infamous John Barnes about intensive treatment.  Another episode you will not want to miss!

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/SEywfxByAkU

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 8!  Today continues a series on throwback interviews we've done in the past.  

Today is an especially good episode as Dr. Cindy has a conversation with Valerie McGraw, Chief Physical Therapist at the John Barnes Myofascial Release Treatment Center.

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/QY7wADNYugE

Enjoy!

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 7!  Today starts a series on throwback interviews we've done in the past and what better way to start than with an interview between Dr. Cindy and John Barnes himself! 

We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts!  

Of course, these interviews are available on our YouTube channel as well via the link below:
https://youtu.be/iq1a3Ro9I0A

Enjoy!

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome!  This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with.  It's a very interesting lesson and we hope you enjoy it.  

To view the  "Find Your Glutes" YouTube video mentioned in today's show, go to:
https://youtu.be/szSC1aOyap0

And even though there is no video for today's episode, some of our listeners prefer to experience the show via YouTube, so that link is here:
https://youtu.be/Yq42FVfUFso

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 5, where Dr. Cindy talks about her self treatment technique called LUTW, or Legs Up The Wall.   She's been practicing this for over 20 years and it's one of her favorites. 

Click the links below for the YouTube version of this show, plus more information on the topic.  Enjoy!

Episode 5 YouTube Link:
https://youtu.be/CSGghUxM9zk

Other LUTW YouTube Resources:
LUTW Legs Up The Wall - My FAVORITE Self Treatment
https://youtu.be/XkFu4IZ-bWU

Upside Down LUTW (Legs Up the Wall) --Self Care
https://youtu.be/Yz3wtnWhw10

Easy way to get to the wall for LEGS UP THE WALL (LUTW)
https://youtu.be/RRw_ispNXZM

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to Episode 4, where Dr. Cindy explains in detail what a myofascial intensive is, how it's performed and many other exciting things from her time this week at The Sanctuary.  

This episode is also available in video format via the link below.  
https://youtu.be/nvuYy8lAZKg


Enjoy!

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome back! Today Dr. Cindy gives an update on her treatment at the John Barnes Myofascial Release Treatment Center (aka The Sanctuary) from last week.  And as always, Dr. Cindy has some great quotes but this week is one of the best: "Healing is a process that's a journey and not an event".  Definitely something we should all remember. 

Interested in learning more about the Sanctuary?  Click the link below to watch her interview with John Barnes. 
https://www.youtube.com/watch?v=SLg-xXWurkw

See you next week! 

Thanks for listening, and please share with someone who could benefit! See you next time!

Check out this quick message from Dr. Cindy on her travel plans to "The Sanctuary" for some treatment with John Barnes.  And if you haven't seen it yet, be sure to watch her interview with John via the YouTube link below.  

Thanks for listening!

John Barnes interview link:
https://youtu.be/QJiTD_4J-U4

Thanks for listening, and please share with someone who could benefit! See you next time!

Welcome to the very first episode of the Essential Therapies Podcast with Dr. Cindy!  

As a nationally recognized physical therapist, exercise physiologist and myofascial expert , Dr. Cindy promises to bring a truly educational, invaluable and exciting show each and every week.  

Today she gives an overview of her background and how using myofascial treatment on herself immediately following a serious bicycling accident saved her from more serious injury.   

It's a fascinating discussion so we hope you enjoy the show!

To view this episode in video format, click the link below:
https://youtu.be/6v02qnhx5c8

Thanks for listening, and please share with someone who could benefit! See you next time!