Mind Over Macros

Major Announcement: POP Joins Fueled

Mon, 22 Jun 2026 07:00:00 -0400

In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approach. Tune in to understand what this next evolution will look like.

And if you want to claim $700 off 1:1 coaching AND a free thyroid panel, visit https://apply.fueledcoaching.co/ and mention this episode.

Follow Jillian on IG at @jillianrfit

Coaches Compass: The Key To Messaging That Converts

Fri, 01 May 2026 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for The Collective.

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The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't

Fri, 24 Apr 2026 07:00:00 -0400

In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some important tactical information packed into this episode mixed in with the harsh reality about what it takes to succeed as a coach who wants a thriving business. If you need help scaling your business, start your 7-day free trial for The Collective.

Coaches Compass: Don't Give Up

Fri, 17 Apr 2026 07:00:00 -0400

In this episode of the Coaches Compass, Mike gives an inspirational episode about how to keep going in your business, even when things haven't been going well. You probably need to listen to this as a reminder to keep showing up. If you need help scaling your business, start your 7-day free trial for The Collective.

Coaches Compass: You Can't Grow Without This

Fri, 10 Apr 2026 06:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the components that are necessary in your business if you want to grow and scale. Keep in mind that growing and scaling will look different depending on your ultimate goal. But this episode provides the requirements regardless of whether you want a big team or just a full 1 on 1 rostter. If you need help scaling your business, start your 7-day free trial for The Collective.

Coaches Compass: Compound Your Business Growth

Fri, 03 Apr 2026 06:00:00 -0400

In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients in 30 days. If you need help scaling your business, start your 7-day free trial for The Collective.

Coaches Compass: The Most Profitable Next Step You Can Take

Fri, 27 Mar 2026 05:00:00 -0400

The Real Weight Loss Sticking Point

Wed, 25 Mar 2026 07:00:00 -0400

In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you've been exercising and eating well for a long time. You're not new to this. You're not a beginner. Most people who have been trying to improve their health and body composition have a similar sticking point. Tune in to find out what it is!

Coaches Compass: You Need This One Thing In Your Business

Fri, 20 Mar 2026 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains the thing that is missing from most coaching businesses that prevent them from scaling. Even coaches who are seeing success with revenue, often have a major gap that is limiting their upside. Tune in to this episode to find out what it is. If you need help scaling your business, start your 7-day free trial for The Collective.

Summer Fat Loss Starts Now

Wed, 18 Mar 2026 09:00:00 -0400

In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand the game plan for getting leaner for summer.

Coaches Compass: How to Scale Your Business (Step By Step)

Fri, 13 Mar 2026 06:00:00 -0400

In this episode of the Coaches Compass, Mike the step by step process to scaling your business. This will be the exact playbook you can follow regardless of where you're starting and what revenue you goal you want to hit. If you need help scaling your business, start your 7-day free trial for The Collective.

Nutrition Truth or Myth: An Easy Way to Tell

Wed, 11 Mar 2026 07:00:00 -0400

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails.

Coaches Compass: Want More Leads? Listen To This

Fri, 06 Mar 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike talks about how to fix the various constraints in your business. Whether it's lead generation, middle of funnel, or conversion... this episode will explain how to identify the missing piece and, most importantly, how to fix it. If you need help scaling your business, start your 7-day free trial for The Collective.

3 Signs You Need A Rest Day

Wed, 04 Mar 2026 06:00:00 -0500

In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't build muscle or lose fat in the gym... we improve by recovering adequately from the work we do in the gym (and the kitchen). There are usually plenty of symptoms that you need more recovery... find out what they are in this episode.

Coaches Compass: Your Business Struggles Are All Your Fault

Fri, 27 Feb 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike delivers a gut punch to every coach that is struggling with business growth. This could either be the exact thing you need to hear... or the thing that pisses you off. Either way, if you appreciate a heavy dose of real talk, you should tune in and listen intently. If you need help scaling your business, start your 7-day free trial for The Collective.

The Functional Approach to Optimal Health with Reed Davis of FDN

Wed, 25 Feb 2026 09:00:00 -0500

In this episode, Mike is joined by Reed Davis, founder of FDN (Functional Diagnostic Nutrition) for a conversation around functional health. What does it mean to take a "functional" approach to health? How do you get to the root cause of your symptoms and understand what your body is trying to tell you? Reed helps to answer these questions and a whole lot more in a very informative conversation!

Exclusive opportunity for Mind Over Macros listeners from FDN! Tune in to the “FDN Methodology in Action” case study series where you'll see exactly how FDN practitioners interpret lab results and create custom protocols that get results, no matter what symptoms clients present with at: http://www.fdntraining.com/millner26

Coaches Compass: Stop Ignoring Top of Funnel Growth

Fri, 20 Feb 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike explains why you need top of funnel growth in your business. This is the area that most coaches struggle with. They are really good at educating. Providing value. Creating results. But they have a hard time attracting new eyeballs. You can't keep making the same offers to the same audience. Tune in to understand why both top of funnel and middle of funnel is important. If you need help scaling your business, start your 7-day free trial for The Collective.

Stop Making This Dieting Mistake

Wed, 18 Feb 2026 06:00:00 -0500

In this episode, Mike talks discusses the most common mistake that most people make when it comes to dieting and fat loss. Both from a mindset perspective and from a tactical perspective. He also shares a simple shift that will help you see sustainable results.

Coaches Compass: The Dark Side of Scaling

Fri, 13 Feb 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike goes into detail about some of the potential downfalls of scaling your coaching business and why revenue screenshots can be very misleading. If you need help scaling your business, start your 7-day free trial for The Collective.

Resistance Training for Body Composition Changes

Wed, 11 Feb 2026 06:00:00 -0500

In this episode, Mike talks about the ways you can improve your physique and body composition with specific training styles. If you want to lose fat and build muscle, this episode will help you understand the most effective strategies for doing so

Coaches Compass: The Number 1 Messaging Fix You Need

Fri, 06 Feb 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike shares what most coaches are getting wrong with their messaging and how to fix it. After hosting an entire workshop on messaging, it became very clear why so many coaches are missing the mark and struggling to attract high quality leads. Once this messaging shift happens, you'll notice a huge difference in your lead quality. If you need help scaling your business, start your 7-day free trial for The Collective.

Myths About Maintenance

Wed, 04 Feb 2026 06:00:00 -0500

In this episode, Mike explains the myths and misconceptions about maintenance and reverse dieting. So many people struggle to maintain their results after losing weight and it's because maintenance is often mismanaged or misunderstood. This episode will clear the air.

Coaches Compass: The Monthly Workshop Hack

Fri, 30 Jan 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike goes into detail about why so many coaches are crushing with monthly workshops right now. No surprise, it starts with dialed in messaging. This episode will explain how to generate new clients each month with a simple process. If you need help scaling your business, start your 7-day free trial for The Collective.

Should You Take Peptides?

Wed, 28 Jan 2026 06:00:00 -0500

In this episode, Mike talks about peptides which are growing in popularity. Not just GLP-1 medications but peptides for recovery, fat loss, muscle building, and more. This is a trend that's likely not going away any time soon so we might as well understand them and make informed decisions.

Coaches Compass: The Ultimate Growth Hack

Fri, 23 Jan 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike goes into detail about business growth and how it can look different than you expect. It doesn't have to include doing more or grinding harder. It can actually mean simplifying and doing less. If you need help scaling your business, start your 7-day free trial for The Collective.

Strength Training For Fat Loss

Wed, 21 Jan 2026 06:00:00 -0500

In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength training was ineffective for fat loss. This episode will break down what's actually happening in those situations.

Coaches Compass: The New Era Of Lead Generation

Fri, 16 Jan 2026 12:00:00 -0500

In this episode of the Coaches Compass, Mike explains the new era of lead generation and the psychology that makes it work. Most coaches rely on old tactics that haven't worked since 2020. If you want to enroll new clients in 2026, you must play by the new rules. Tune in to this episode to find out what they are. If you need help scaling your business, start your 7-day free trial for The Collective.

What Is Functional Nutrition?

Wed, 14 Jan 2026 06:00:00 -0500

In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn't mean throwing a bunch of supplements at the problem. And it certainly shouldn't make you feel like a lab rat. Tune in to find out what Functional Nutrition can and should include.

Coaches Compass: Two Must-Haves for Lead Generation

Fri, 09 Jan 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down 2 things that are necessary to solve your lead generation struggles. It's easy to assume that you aren't generating enough leads but if these two things are missing, then you're leaving a ton of opportunities on the table. If you need help scaling your business, start your 7-day free trial for The Collective.

Ditch The Old Diets in 2026

Wed, 07 Jan 2026 06:00:00 -0500

In this episode, Mike talks about a January reset but not the way you might be thinking. This isn't about a typical resolution to try harder or diet more. In fact, it's the opposite. It's about finally recognizing that the old ways don't work. And what the new, smarter, and effective way looks like.

Coaches Compass: Here's What I'm Leaving Behind

Fri, 02 Jan 2026 06:00:00 -0500

In this episode of the Coaches Compass, Mike outlines everything that he's leaving behind in 2025 that will not carry forward in 2026. I highly recommend you listen if you're interested in leveling up as a business owner. If you need help scaling your business, start your 7-day free trial for The Collective.

Coaches Compass: The Shift You Must Make In 2026

Fri, 26 Dec 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike explains what most coaches need to focus on to thrive in 2026. This is a critical part of growth and being able to help more people. If you need help scaling your business, start your 7-day free trial for The Collective.

The Perimenopause Plan

Wed, 24 Dec 2025 07:00:00 -0500

In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life.

Coaches Compass: The One Thing That Makes Or Breaks Your Business

Fri, 19 Dec 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your 7-day free trial for The Collective.

The Calorie Myth

Wed, 17 Dec 2025 07:00:00 -0500

In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters when it comes to nutrition and calories.

Coaches Compass: Stop Complicating Your Business

Fri, 12 Dec 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your 7-day free trial for The Collective.

What's Really Preventing Weight Loss

Wed, 10 Dec 2025 10:00:00 -0500

In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.

Coaches Compass: Why Coaching Businesses Are Failing

Fri, 05 Dec 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching businesses are struggling right now. More importantly, he explains how you can be part of the small percent that thrive. If you need help scaling your business, start your 7-day free trial for The Collective.

Don't Get Back On Track (Do This Instead)

Wed, 03 Dec 2025 07:00:00 -0500

In this episode, Mike explains why "getting back on track" could be terrible advice and what you should do instead. This is the real secret to sustainable success.

Coaches Compass: The Business Scaling Formula

Fri, 28 Nov 2025 08:00:00 -0500

In this episode of the Coaches Compass, Mike explains the complete formula to scaling your business based on data and logic. This may be the most important episode of the year. If you need help scaling your business, start your 7-day free trial for The Collective.

Sustainable Fat Loss Made Simple

Wed, 26 Nov 2025 06:00:00 -0500

In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow.

Coaches Compass: Successful Coaches Have This In Common

Fri, 21 Nov 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike drops some serious tough love about what's missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your 7-day free trial for The Collective.

Should You Weigh Yourself Daily?

Wed, 19 Nov 2025 06:00:00 -0500

In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this episode is definitely for you.

Coaches Compass: 4 Six and Seven-Figure Funnels

Fri, 14 Nov 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down 4 different funnels that you can use to scale your coaching business to various levels. Whether you're trying to maintain at consistent $10k months or if you have aspirations of scaling to seven figures and beyond, this episode will explain the funnels and systems to make it happen. If you need help scaling your business, start your 7-day free trial for The Collective.

Best Consistency Hack Ever

Wed, 12 Nov 2025 06:00:00 -0500

In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results.

Coaches Compass: Organic Content is Changing

Fri, 07 Nov 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike discusses some key updates to social media algorithms and how this directly impacts organic content and paid ads. Tune in if you want to capitalize on this opportunity. If you need help scaling your business, start your 7-day free trial for The Collective.

The Root Cause Fat Loss Approach with Michelle Stiff

Wed, 05 Nov 2025 06:00:00 -0500

In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results you want.

Follow Michelle on Instagram - @michellestiff_wellness

Join here FB group - https://www.facebook.com/groups/wellnesselevate

Take her Metabolic Assessment - https://wellnesselevatetribe.com/metabolicblueprint

Coaches Compass: Black Friday & Business Systems

Fri, 31 Oct 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike talks about how to take advantage of Black Friday sales and some of the systems you need in your business to create predictable growth. If you need help scaling your business, start your 7-day free trial for The Collective.

Fix Your Internal Health

Wed, 29 Oct 2025 07:00:00 -0400

In this episode, Mike explains the importance of fixing internal health to make progress. Many people ignore the red flags and symptoms that indicate something needs to be healed in order to make physical progress. It could be hormones, gut health, metabolism, etc. This episode will explain the importance of putting internal health first.

Coaches Compass: Email Sales Hack

Fri, 24 Oct 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains an email strategy that works really well for building trust and converting new clients. This is in addition to the belief-shifting framework which he also breaks down in this episode. If you need help scaling your business, start your 7-day free trial for The Collective.

Fat Loss Sprint

Wed, 22 Oct 2025 06:00:00 -0400

In this episode, Mike explains why now might be the best time to tighten things up and sprint into the holiday season. If you need a little spark and some momentum, this episode will explain how to make that happen.

Coaches Compass: People First Summit Debrief

Fri, 17 Oct 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit. This will help you understand the necessary components of your business. If you need help scaling your business, start your 7-day free trial for The Collective.

Do You Really Need To Reverse Diet?

Wed, 15 Oct 2025 07:00:00 -0400

In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you.

Coaches Compass: Master Your Message

Fri, 10 Oct 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the right clients. If you need help scaling your business, start your 7-day free trial for The Collective.

Don't Lose Sight Of This

Wed, 08 Oct 2025 06:00:00 -0400

In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference.

Coaches Compass: Work Smarter For Predictable Growth

Fri, 03 Oct 2025 05:00:00 -0400

In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to put in so much manual effort. If you need help scaling your business, start your 7-day free trial for The Collective.

3 Myths That Won't go Away

Wed, 01 Oct 2025 09:00:00 -0400

In this episode, Mike explains the top 3 fitness and nutrition myths that just won't go away. These have stood the test of time, despite being disproven many times over. Tune in to find out what they are!

Coaches Compass: Business Systems

Fri, 26 Sep 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

Small Mindset Shift for Big Results

Wed, 24 Sep 2025 06:00:00 -0400

In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals.

Coaches Compass: Business Fundamentals

Fri, 19 Sep 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

How Truly Sustainable Weight Loss Happens

Wed, 17 Sep 2025 06:00:00 -0400

In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an important episode about keeping your results long term and is worth the listen.

Coaches Compass: The Heartbeat of Your Business

Fri, 12 Sep 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains the heartbeat of your business that makes everything else work. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

You Know What To Do But You're Not Doing It

Wed, 10 Sep 2025 06:00:00 -0400

In this episode, Mike addresses what's going on when someone knows what they need to do to reach their goals but they just aren't doing it. What's really going on here? Is it true they know what to do? Or is something missing? Tune into this episode to find out.

Coaches Compass: The Best Funnel for Your Coaching Business

Fri, 05 Sep 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best fit for your business. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

How to Achieve True Food Freedom

Wed, 03 Sep 2025 06:00:00 -0400

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them.

If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE

Coaches Compass: Sustainable Business Growth

Fri, 29 Aug 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

Average Weight Gain in Menopause

Wed, 27 Aug 2025 07:00:00 -0400

In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead.

Coaches Compass: Monthly Conversion Events

Fri, 22 Aug 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

Calories v Hormones

Wed, 20 Aug 2025 06:00:00 -0400

In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.

Coaches Compass: Every Business Needs This

Fri, 15 Aug 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for The Collective.

Get your ticket to the People First Summit: REGISTER HERE

The Great GLP-1 Debate

Wed, 13 Aug 2025 06:00:00 -0400

In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications.

Coaches Compass: The Triple Flywheel Strategy

Fri, 08 Aug 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for The Collective.

Join the lead gen workshop to get 25+ qualified leads per month: REGISTER HERE

Imagine This

Wed, 06 Aug 2025 06:00:00 -0400

In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.

Coaches Compass: Ultimate Lead Gen Hack

Fri, 01 Aug 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective.

Don't Get Caught In This Diet Trap

Wed, 30 Jul 2025 06:00:00 -0400

In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you.

Coaches Compass: The Missing Piece in Your Business

Fri, 25 Jul 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your 7-day free trial for The Collective.

Balanced Fitness & Nutrition with Nolan Vannata

Wed, 23 Jul 2025 06:00:00 -0400

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.

Follow Nolan - @nolan_vannata

Coaches Compass: The Key to Compelling Offers

Fri, 18 Jul 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticket v high ticket and what type of offers you should be running. It's actually quite simple. This episode will help you sift through the noise. If you need help scaling your business, start your 7-day free trial for The Collective.

Small Sacrifices for Big Results

Wed, 16 Jul 2025 06:00:00 -0400

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.

Coaches Compass: The Trust Funnel

Fri, 11 Jul 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If you need help, start your 7-day free trial for The Collective.

Uncomfortable Truth About Reaching Your Goals

Wed, 09 Jul 2025 06:00:00 -0400

In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about change and goal achievement is often backwards. This episode will give you a new perspective.

Coaches Compass: The Simplest Path to Success

Fri, 04 Jul 2025 08:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow through on this one thing, you will absolutely be successful with your business. If you need help, start your 7-day free trial for The Collective.

The Mindset Shift Everyone Needs

Wed, 02 Jul 2025 09:00:00 -0400

In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness.

Coaches Compass: Random Ramblings

Fri, 27 Jun 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self reflection. To get your head in the game, start your 7-day free trial for The Collective.

The Truth About Ozempic (That No One Is Talking About)

Wed, 25 Jun 2025 08:00:00 -0400

In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
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The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: $80k Month With No Sales Calls

Fri, 20 Jun 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike highlights the training that Coach Jillian did for The Collective on how she hit an $80k cash month with no sales calls or ads. If you understand the principles, you can re-create this success for yourself. To implement, start your 7-day free trial for The Collective.

The Secret to Permanent Results

Wed, 18 Jun 2025 06:00:00 -0400

In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simple and effective. This episode will explain how to simplify the process to amplify your results.

Coaches Compass: What It Takes To Grow A Business

Fri, 13 Jun 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial for The Collective.

The Mindset Of Fat Loss with Ben Azadi

Wed, 11 Jun 2025 07:00:00 -0400

In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just health. Tune in for a transformational conversation.

Follow Ben - @thebenazadi

Coaches Compass: Book More Calls

Fri, 06 Jun 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you'll see an improvement in your business. To implement, start your 7-day free trial for The Collective.

Realistic Nutrition Explained with Megann Hudson

Wed, 04 Jun 2025 06:00:00 -0400

In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds of functional health with practical nutrition.

Follow Megann - @fitnessbymegann

Coaches Compass: 7-Figure Scaling Secrets

Fri, 30 May 2025 14:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your next 10 clients or to scale to 7 figures and beyond.. you need these 3 layers to make it happen. To implement, start your 7-day free trial for The Collective.

Simplified Nutrition with Adam Badger

Wed, 28 May 2025 07:00:00 -0400

In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules.

Follow Adam - @badgerstrength

Coaches Compass: Business Principles For Growth

Fri, 23 May 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning some secret hack or strategy. It's about knowing how to ask the right questions to create momentum in your business.

To make life easier on you and your business, Join The Collective here.

The Under Eating Diet Trap

Wed, 21 May 2025 07:00:00 -0400

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode.

Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble

Fri, 16 May 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize your podcast. If you have been considering starting a podcast or you currently have a podcast and want to optimize it so you can enroll new clients consistently, this episode is an absolute must-listen. Adam drops some serious gold on what to name your show, how to use each episode as a client magnet, and other tips that make podcasting a complete game-changer for coaches.

Follow Adam - @podcastingbusinessschool

To make life easier on you and your business, Join The Collective here.

The Hidden Fat Loss Killer

Wed, 14 May 2025 06:00:00 -0400

In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is!

Coaches Compass: Fix Your Lead Generation System

Fri, 09 May 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process for getting leads. They expect their clients to track data and be consistent and yet, they don't always follow those rules for themselves. This episode will break down how to generate leads consistently with a predictable system.

To make life easier on you and your business, Join The Collective here.

Sustainable Lifestyle Change with Joey Szolowicz

Wed, 07 May 2025 07:00:00 -0400

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!

Follow Joey - @joeyszolowicz

Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth

Fri, 02 May 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The best part of her story is that she's been able to still have a life, spend time with her family, and remove her identity from her business. This is a must-listen episode for any coach that's wanting to grow their business with quality of life in tact.

Follow Kristen - @thefaithfilledceo
Stay up to date on Identity Bloom - youtube.com/@identitybloom

The Science of Personalized Nutrition

Wed, 30 Apr 2025 07:00:00 -0400

In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode:

https://academic.oup.com/ije/article/46/2/578/2622850
https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/
https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-double-blind-randomized-controlled-trial/

Coaches Compass: You Need to Hear This

Fri, 25 Apr 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear.

What To Do When Nothing Is Working

Wed, 23 Apr 2025 09:00:00 -0400

In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase of life that was preventing her from losing weight. Mike explains how she ended up losing 30 lbs during perimenopause and feeling better than ever after years of frustration.

Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito

Fri, 18 Apr 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately attract new clients. If you want to host nutrition seminars for gym, give talks in your local community, or simply want to develop your signature talk, this episode is for you!

Visit www.speakandstandout.com for more info

Faith and Fitness with Noah Clark

Wed, 16 Apr 2025 06:00:00 -0400

In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith.

Follow Noah - @noahclarkfitness

Coaches Compass: Mastering Middle of Funnel

Fri, 11 Apr 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications and can help separate you from other coaches. If you want coaching and all of the resources to implement so you can grow your business the right way, join The Collective. you can tap here to learn more.

You Need This to Reach Your Goals

Wed, 09 Apr 2025 06:00:00 -0400

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire.

Coaches Compass: Double or Triple Your Revenue

Fri, 04 Apr 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, that is step 1. And if you to follow a step by step formula to scaling your coaching program, join The Collective. you can tap here to learn more.

Understanding Functional Nutrition with Reed Davis

Wed, 02 Apr 2025 07:00:00 -0400

In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach to health and nutrition. Reed explains the components of functional nutrition and how we can help people heal from the inside out.

Learn more at https://www.functionaldiagnosticnutrition.com/

Coaches Compass: Quick Campaigns to Enroll Your Next Client

Fri, 28 Mar 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike covers two campaigns that work really well to enroll your next client. He also shares some personal insight before getting into those client-attracting campaigns. This is an important episode to listen to. And if you resonate with the message, join The Collective. you can tap here to learn more.

Your Summer Body Starts Now

Wed, 26 Mar 2025 06:00:00 -0400

In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try to sugarcoat what fat loss is really like. If you want an honest perspective of what it truly takes, then you'll want to tune in!

Coaches Compass: Get Paid To Do Sales Calls

Fri, 21 Mar 2025 07:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down one of the most effective ways to convert new clients without selling. It's a framework that delivers huge value to your prospects and is even something you can charge for in the future. And if you even more support and guidance on this, join The Collective. you can tap here to learn more.

Staying Fit With A Busy Lifestyle with Brian Parana

Wed, 19 Mar 2025 07:00:00 -0400

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for you!

Follow Brian - @coachbrianparana
Or visit - www.brianparana.com

Coaches Compass: Simplify Your Business for Exponential Growth

Fri, 14 Mar 2025 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains a 3 step process to simplify your business, which allows for exponential growth. Too many coaches make things way more complicated than they need to be. Business is hard enough. There's no reason to make it any harder. Tune in to this episode and learn how to make things simple and scalable. And if you want an unfair advantage, join The Collective. you can tap here to learn more.

The Real Nutrition Pyramid

Wed, 12 Mar 2025 07:00:00 -0400

In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritional pyramid will make it easier to achieve.

Coaches Compass: Revive Your Business

Fri, 07 Mar 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike explains the 3 most common problems that coaches face when running a business and how to fix them. And if you want an unfair advantage, join The Collective. you can tap here to learn more.

Fasting and Metabolic Secrets

Wed, 05 Mar 2025 06:00:00 -0500

In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable.

Coaches Compass: Real Talk

Fri, 28 Feb 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike holds nothing back. He shares his belief about the state of the industry and the opportunity that exists for coaches right now. This is a great time to be a coach. And if you want an unfair advantage, join The Collective. you can tap here to learn more.

Habit-Based Fat Loss with Emma Kirchner

Wed, 26 Feb 2025 06:00:00 -0500

In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a strong foundation to support your health goals is necessary. Yet, many people over complicate it or look for the advanced solutions to a simple problem. This episode is all about the habits that you can instill into your lifestyle to make fat loss easier and more sustainable.

Follow Emma - @fit.habit.emma

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
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Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Marketing Psychology

Fri, 21 Feb 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike dives into marketing and buyer psychology. This is such a high leverage skill to acquire. When you understand what moves your audience to enroll in coaching, you can help more people and they'll stay in your coaching program longer to get the results they deserve. If you're interested in listening to a full deep-dive on this topic, you can access that The Collective, you can tap here to learn more.

3 Steps to Looking and Feeling Your Best

Wed, 19 Feb 2025 07:00:00 -0500

In this episode, Mike explains the necessary 3 pillars to looking and feeling your best. These 3 things work synergistically together to create amazing results. In fact, you cannot avoid any of these 3 pillars if you want to be fit and healthy. If you're interested in getting help with implementing, tap here to apply for the brand new coaching program from POP and Emma Montgomery.

Coaches Compass: From Cold to Sold

Fri, 14 Feb 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down the entire customer journey of when someone has no idea you exist, to when they make a buying decision. If you understand buyer psychology on a deep level, you can build a strong community of raving fans and never run out of leads and clients. If you're interested in joining The Collective, you can tap here to learn more.

Fitness Fundamentals Always Win

Wed, 12 Feb 2025 07:00:00 -0500

In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling to make progress. If you feel like results aren't happening fast enough or consistently enough... it's the fundamentals that will carry you forward. Learn what they are by tuning in to this episode.

Coaches Compass: 3 Ways to Grow Your Audience

Fri, 07 Feb 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down the 3 ways to grow your audience consistently and repeatedly. He also talks about some bigger picture business concepts that must be understood if you want to grow, profitably. If you're interested in joining The Collective, you can tap here to learn more.

What Do You Prioritize?

Wed, 05 Feb 2025 06:00:00 -0500

In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for us to lose sight of the things that truly matter. It's common to get caught up in the everyday grind of life. And to start prioritizing things that don't really move us in the direction that we want to go. This episode will help you realign with what truly matters.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
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Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Handle Freebie Seekers

Fri, 31 Jan 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike gives a step-by-step breakdown of how to handle those prospects who seemingly ony want stuff for free. This is also relevant if you struggle with drawing the line on when to offer free help and when to hold the boundary.
And if you want first dibs on Copy Concierge, be sure to join The Collective by tapping here.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Master Your Mindset

Wed, 29 Jan 2025 06:00:00 -0500

In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies to everything in life, but especially fitness and nutrition. Most people talk about mindset and keep it very vague and abstract. This episode is extremely tactical. If you want to improve your mindset, this is the episode for you!

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
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Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Building Healthy Habits with Michelle Diniakos

Mon, 27 Jan 2025 06:00:00 -0500

In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and routines that last a lifetime. Learn how in this episode.

Follow Michelle - @elevatewell_withmichelle

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Build A Boring & Successful Business

Fri, 24 Jan 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike talks about the boring truth about building a successful business. It doesn't need to be complicated. In fact, simple scales. Tune in to find out how! And join The Collective here - https://fiveminuteemails.com/opt-in

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Should You Eat Less When You Move Less?

Wed, 22 Jan 2025 06:00:00 -0500

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do... should you be compensating by eating less calories? The answer might surprise you!

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Get Fit & Healthy Without Tracking Macros with Christina McClurken

Mon, 20 Jan 2025 07:00:00 -0500

In this episode, Mike is joined by Christina McClurken, a functional nutritionist and holistic health coach specializing in helping women 35+ lose weight and improve their overall health without the stress of dieting. Christina talks about ways to ADD health and improve well-being without feeling like you're on a diet and she even talks about strategies that don't involve macro or calorie counting. This episode is a must-listen!

Follow Christina - @its_christina_mcclurken

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Becoming The Obvious Choice with Jonathan Goodman

Fri, 17 Jan 2025 06:00:00 -0500

In this episode of the Coaches Compass, Mike is joined by Jonathan Goodman who explains how to become the obvious choice as a coach to your audience. You'll learn how to get your first clients and how to stand out in a crowded space. You can learn more by grabbing a copy of The Obvious Choice on Amazon.
Follow Jonathan - @itscoachgoodman

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Difference Between Success & Failure

Wed, 15 Jan 2025 07:00:00 -0500

In this episode, Mike explains one thing that makes a huge difference between achieving your goals and coming up short. This is something that many people struggle with and will be a huge focal point for the upcoming challenge. You can join the challenge here with code MOM10 - https://neurotypetraining.com/challenge

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Can You Drink Alcohol and Be Healthy

Mon, 13 Jan 2025 06:00:00 -0500

In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects of alcohol, which caused a lot of reaction from many influencers saying that alcohol cannot possibly be part of a healthy lifestyle. Is it that cut and dry? Is there more nuance to the discussion? Tuen in to find out!

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Get New Clients So Fast it Feels Illegal

Fri, 10 Jan 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down two important client-getting strategies that are working really well in 2025. If you want instant access to the full training on both, join The Collective here - https://fiveminuteemails.com/opt-in

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Dopamine Dilemma

Wed, 08 Jan 2025 06:00:00 -0500

In this episode, Mike breaks down the impact that dopamine has on our behaviors and actions. Most notably, the self sabotaging patterns that may emerge as a result of chasing dopamine without effort. Understanding how we're wired and how our current environment impacts our motivation and drive is critical in making better decisions.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Consistency Cure

Mon, 06 Jan 2025 07:00:00 -0500

In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitness goals... consistency. Struggling with consistency may not be what you think. And the solution may surprise you as well. Tune in to find the cure to consistency issues.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Business Success Formula

Fri, 03 Jan 2025 07:00:00 -0500

In this episode of the Coaches Compass, Mike walks through the step by step process that he has used to scale both of his businesses over the years. This is especially important if you find yourself chasing revenue goals or doing daily tasks without much intention behind them. This episode will give you clarity on exactly how to scale and reach your goals in the most efficient way possible.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Why Resolutions Fail

Wed, 01 Jan 2025 08:00:00 -0500

In this episode, Mike explains the top reasons as to why resolutions fail and what to do differently. If you have goals for 2025, this is an important episode to listen to!

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
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Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Top 2 Lessons of 2024

Mon, 30 Dec 2024 07:00:00 -0500

In this episode, Mike shares his top 2 lessons from 2024. One of them is health and fitness related. And one of them is life related. Tune in for some real wisdom that can apply to your own journey.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Simple Marketing Calendar

Fri, 27 Dec 2024 08:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down an easy way to set up your marketing calendar each month so you have intent and purpose behind your daily actions. Rather than just posting daily content and hoping for the best.

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Don't Celebrate This Holiday

Wed, 25 Dec 2024 09:00:00 -0500

In this episode, Mike explains the best first step to a successful cut phase that most people skip. There's a holiday that takes place in January that you don't want to be a part of. Tune in to find out what it is!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Don't Make This Fat Loss Mistake

Mon, 23 Dec 2024 06:00:00 -0500

In this episode, Mike explains a common mistake that many people make during this time of year. It's the difference between being able to see progress through the ups and downs of life.. or constantly feeling like you're starting over. Tune in to learn more!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Stop Posting Daily Content

Fri, 20 Dec 2024 06:00:00 -0500

In this episode, Mike explains why you should stop posting daily content. And what to do instead.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Handle Social Events

Wed, 18 Dec 2024 06:00:00 -0500

In this episode, Mike offers a method of staying on track during social events and how to stack the odds in your favor. Many people try things like saving up calories or avoiding carbs when they have a social event planned. Those methods usually backfire. Tune in to find out something that might work a lot better for staying consistent while still being social.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Can You Really Diet on Higher Calories?

Mon, 16 Dec 2024 06:00:00 -0500

In this episode, Mike explains when it's possible to diet on higher calories and when it's not. More importantly, he explains the ways in which you can actually increase your metabolism and how much of a difference you can really make in terms of your metabolic rate.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Underrated Business Advice

Fri, 13 Dec 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike gets philosophical on some business advice that can change your life. This is all about protecting yourself... from yourself. It's worth a listen!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

8 Food and Nutrition Trends for 2025

Wed, 11 Dec 2024 07:00:00 -0500

In this episode, Mike covers the top 8 food and nutrition trends for 2025, as outlined by MyFitnessPal. Which of these trends are worth paying attention to and which of them are just hype or marketing? Tune in to find out!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Pass This Test to Make Progress Right Now

Mon, 09 Dec 2024 07:00:00 -0500

In this episode, Mike explains how you can start making progress right now towards your goals by implementing a certain "test." This will give you clear understanding of whether your body is ready to respond to fat loss or if you need to spend time priming your metabolism first. Tune in to find out how it works!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Messaging Secrets in 2025

Fri, 06 Dec 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike offers some insight into the messaging frameworks that are going to dominate in 2025. There is a shift that's been happening in the space that is going to continue into the next year. If you're a coach, you're going to want to pay attention to this episode so you can stay ahead of the curve and stand out in a crowded space.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Don't Start Over in January

Wed, 04 Dec 2024 07:00:00 -0500

In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don't have to start over in January. Most people fall into the trap of going from one end of the extreme to the other from December to January, which only makes things more difficult. Avoid that trap by following through with the steps laid out in this episode.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Prevent Self Sabotage

Mon, 02 Dec 2024 07:00:00 -0500

In this episode, Mike explains some common mental roadblocks that lead to self sabotage and how to prevent them from happening. This is especially common during the holiday season so if you want to stay consistent during this time of year, this episode is for you.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: This Exercise Creates Business Freedom

Fri, 29 Nov 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike walks through an important exercise to create freedom inside of your business. Not only that, but you'll have clarity on exactly what you need to do each day to move your business forward.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Harsh Truth About Change

Wed, 27 Nov 2024 07:00:00 -0500

In this episode, Mike explains what it really takes to make a significant change in your life. This applies to every area of life but is especially important to understand when it comes to health and fitness. Not many people talk about the reality of making a change that often comes with a number of sacrifices. This episode will outline what it truly takes.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Heal Your Metabolism with Vince Pitstick

Mon, 25 Nov 2024 07:00:00 -0500

In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the steps in how to fix it. If you're someone who is experiencing weight loss resistance or it seems like what used to work isn't working anymore... this episode is for you!

Follow Vince - @vince_pitstick
Linktr.ee/vince_pitstick

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Separate Yourself from Other Coaches

Fri, 22 Nov 2024 06:00:00 -0500

In this episode of the Coaches Compass, Mike explains how to create a blue ocean with your marketing. Rather than competing against every other coach, it's more effective to separate yourself and stand out. Because most coaches all sound the same in their content. Which makes it harder to attract leads and quality prospects. This episode will outline exactly how to separate yourself from other coaches and stand out in crowded space.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Truth About Nutrition

Wed, 20 Nov 2024 07:00:00 -0500

In this episode, Mike explains how to create the proper amount of awareness around your nutrition to truly make an impactful change. Many people think they're doing things right, but aren't seeing results. This episode will explain why that's happening and how to fix it.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Don't Fall for This Mindset Trap

Mon, 18 Nov 2024 07:00:00 -0500

In this episode, Mike shares the one mindset trap that makes it extremely difficult to be successful. It's super common and often results in spinning your wheels. Tune in to this episode to find out what it is and how to avoid it.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Use AI in Your Business

Fri, 15 Nov 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike explains how and when to use AI in your business. What's the best use case and what are the things to avoid when using AI? This episode will break it all down!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Top 5 Mental Hurdles During the Holiday Season

Wed, 13 Nov 2024 06:00:00 -0500

In this episode, Mike breaks down the top 5 most common mental hurdles to overcome during the holiday season and beyond. If you can get past these roadblocks, your success is inevitable. Tune in to find out what they are!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Permanent Weight Loss

Mon, 11 Nov 2024 06:00:00 -0500

In this episode, Mike explains why most people don't keep the weight off after losing it and what to do differently to create permanent results.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Lead Gen and Politics

Fri, 08 Nov 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike walks through the process of generating leads and setting a realistic goal of 5 leads per day. This strategy will keep things consistent and easy to monitor. Tune in to start generating more leads right away!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Is Exercise Overrated for Fat Loss?

Wed, 06 Nov 2024 07:00:00 -0500

In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you!

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Simple Hack to Make Progress Through the Holidays

Mon, 04 Nov 2024 06:00:00 -0500

In this episode, Mike explains how to escape the trap of gaining weight over the holiday season, only to find yourself starting over in January. Historically, November and December are the months when the most amount of weight is gained. But it doesn't need to be that way. There are a few simple things you can do to prevent any weight gain and to set yourself up for long term success.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Black Friday Double Promo Method

Fri, 01 Nov 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike goes over the Black Friday Double Promo method that will help you double your sales in November.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Hidden Progress Killers

Wed, 30 Oct 2024 06:00:00 -0400

In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutrition and training. Find out what they are on this episode.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Science of Fat Loss & Muscle Building with Jim Stoppani

Mon, 28 Oct 2024 07:00:00 -0400

In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen!

Follow Jim - @jimstoppani
www.jimstoppani.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Profitability & Scale

Fri, 25 Oct 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike walks through the exact steps you need to take to go from 0 clients to consistently attracting at least 2 clients per month and how to turn that into a profitable business.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

5 Do's and Don'ts of Fat Loss

Wed, 23 Oct 2024 07:00:00 -0400

In this episode, Mike breaks down 5 things that are absolutely not necessary for fat loss. And he also gives you 5 things that you must do if you want to lose fat.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Reverse Dieting for Fat Loss with Jillian Harbarcuk

Mon, 21 Oct 2024 07:00:00 -0400

In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss!

Follow Jillian - @jillianrfit
Listen to Jillian's podcast - Reality Check

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: $10k Month Essentials

Fri, 18 Oct 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike shares the essential ingredients for coaches to remain steady at or above $10k/month. He also shares a new addition to his ecosystem that is consistently producing inbound leads.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Success Begins Here

Wed, 16 Oct 2024 07:00:00 -0400

In this episode, Mike shares a powerful mindset shift that is common against successful people. Looking at those who have accomplished amazing things in different areas of life... what do they have in common? Well, there's one mindset shift that rules them all. Find out what it is in this episode.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Next 10 Challenge

Mon, 14 Oct 2024 07:00:00 -0400

In this episode, Mike shares the details and philosophy behind The Next 10 Challenge that begins on October 21st. Whether you are doing the challenge or not, you will enjoy this episode. Tap here to register for the challenge.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 3 Powerful Messaging Frames

Fri, 11 Oct 2024 08:00:00 -0400

In this episode of the Coaches Compass, Mike shows you how to take your content ideas and place them into 3 powerful messaging frames. He's going to breakdown all 10 messaging frames in a workshop next week for The Collective. Tap here to enroll.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Ultimate Progress Killer

Wed, 09 Oct 2024 07:00:00 -0400

In this episode, Mike reveals one of the most common ways to kill progress. This has nothing to do with your actual nutrition and training, and everything to do with your mindset.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Automatic Fat Loss

Mon, 07 Oct 2024 06:00:00 -0400

In this episode, Mike explains the process for making fat loss automatic. This is in response to many people feeling like fat loss has to be really difficult and miserable. While there are certainly sacrifices to make, you can also enjoy the process and eventually have your results happen on autopilot. This episode will explain what that looks like.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Avoid Burnout in Your Business

Fri, 04 Oct 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike discusses burnout as a coach and business owner. It's common for coaches to do things inside of their businesses that lead to stress and burnout. This episode is all about avoiding that common trap.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Eliminating Food Anxiety

Wed, 02 Oct 2024 07:00:00 -0400

In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of mental energy thinking about food and losing fat. Mike explains how to get rid of those thoughts to create more mental freedom in the pursuit of better health.

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Debunking Fitness Myths with Melanie Millner

Mon, 30 Sep 2024 06:00:00 -0400

In this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by tuning in!

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Content Exercise to Improve Your Messaging

Fri, 27 Sep 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down a content exercise that you can do to significantly improve your messaging and attract more quality leads. Every coach should do this exercise if they want to stand out from other coaches.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

5 Ways to Boost Your Metabolism

Wed, 25 Sep 2024 06:00:00 -0400

In this episode, Mike explains 5 ways that you can increase your metabolic resilience and improve your metabolic capacity to make it easier to sustain your results.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How Eating More Can Lead to Weight Loss

Mon, 23 Sep 2024 07:00:00 -0400

In this episode, Mike explains the only possible scenarios where eating more can help you get leaner. If you are trying to cut calories and finding that it's not creating the results you want, listen to this episode to understand why that might be happening and what to do about it.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Rebuilding Your Business with Erin McDonald

Fri, 20 Sep 2024 08:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Erin McDonald who explains how she went from using launch frameworks like scholarships and challenges to grow her business, only to find that her audience was quickly burnt out and that she didn't actually enjoy that model of growth. Then, starting over to rebuild her business in a more aligned, sustainable way. Her story is one that every coach needs to hear because it's very relatable.

Follow Erin - @coach_erin_mcdonald

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Missing Piece to Reaching Your Goals

Wed, 18 Sep 2024 05:00:00 -0400

In this episode, Mike goes over some of the most common roadblocks that are currently coming up for a lot of people. If you feel like something might be missing in your pursuit of your goals or you are feeling a little directionless, this episode is for you.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Dark Side of Fitness & Nutrition

Mon, 16 Sep 2024 07:00:00 -0400

In this episode, Mike gets real about the dark side of fitness and nutrition that not many people want to discuss. That's because most influencers and coaches want you to believe that success is easy. However, the statistics would suggest otherwise. This is an important episode to listen to so you can decide if the juice is worth the squeeze.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 6 Ways to Grow Your Email List

Fri, 13 Sep 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike outlines the 6 different ways to grow your email list. We know that your email list is the single most valuable asset in your business. So it's probably worth knowing how to grow it! There are 6 distinct strategies that work really well to consistently grow your list and increase the stability and profitability of your business. This episode breaks it all down.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Change Your Body Fat Set Point

Wed, 11 Sep 2024 08:00:00 -0400

In this episode, Mike explains how to adjust your body fat set point so that you never gain the weight back again. Typically, most people lose weight and end up gaining back within 1-3 years. This is because our bodies want to restore homeostatic balance. However, most diets fail miserably because they don't teach you how to maintain your results and create a new set point. You'll learn how to do that in this episode.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Lessons From Mel & Amy

Mon, 09 Sep 2024 07:00:00 -0400

In this episode, Mike shares some lessons that all of us can take away from two very special people.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Should You Hire A Business Coach with Adam Badger

Fri, 06 Sep 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Adam Badger who shares his experience of going from in person trainer to transitioning to online coaching and then jumping into different business coaching programs. This conversations brings up an important discussion around the pressure that many coaches feel to invest a significant amount of money into mentorship which can often lead to burnout and doing things that don't align with their values. This is a must-listen episode for any coach.

Follow Adam - @badgerstrength

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Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Tracking Macros Is Not A Diet

Wed, 04 Sep 2024 06:00:00 -0400

In this episode, Mike clears up the confusion about tracking macros being a diet strategy. A lot of people will assume that macros didn't work for them but that assumes that tracking macros is a diet. Instead, it's often the underlying strategy that was unsuccessful and not tracking macros. Since tracking is just a way of gathering data. Tune in to the episode for a more detailed explanation!

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Next 10 Pounds

Mon, 02 Sep 2024 07:00:00 -0400

In this episode, Mike walks through the process of losing your next 10 lbs and exactly how to structure things for success between now and the rest of the year. This is an important episode if you want to avoid the trap of always starting over.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Growing Your Business from Scratch

Fri, 30 Aug 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the 4 things you need to grow your business during the early stages. If you only have a few clients (or zero clients) and you want to grow the right way... this episode is for you! In fact, these principles apply to all stages of business growth.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Escaping the Comparison Trap

Wed, 28 Aug 2024 06:00:00 -0400

In this episode, Mike explains how to stop getting caught up in the comparison trap of what other people are doing. It's very easy to look at social media or see what people around you are doing and think you're not progressing fast enough or feel discouraged with your own results. This episode will help you break out of that mindset once and for all.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Nothing Changes If Nothing Changes

Mon, 26 Aug 2024 06:00:00 -0400

In this episode, Mike explains how to navigate certain life events like vacations, holidays, busy seasons at work, etc and avoid the trap of always starting over with your fitness and nutrition journey. Most people treat those life events as roadblocks and easily get derailed. Both those events will continue to arise. What creates permanent results is knowing how to navigate those seasons with a certain level of consistency. This episode will explain how.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Making Easy Sales

Fri, 23 Aug 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains exactly how to break out of a sales slump and to make easy sales inside of your coaching business. If you ever felt turned off by selling, this episode is for you.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Why Most People Gain the Weight Back (And How to Fix it)

Wed, 21 Aug 2024 06:00:00 -0400

In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, this episode is about avoiding those mistakes so you can reach your goals and stay there for life.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

5 Small Action Steps to Get Leaner

Mon, 19 Aug 2024 08:00:00 -0400

In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 5 Underrated Marketing Tips

Fri, 16 Aug 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike delivers 5 underrated marketing tips that will help you stand out as a coach.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Battling Body Dysmorphia

Wed, 14 Aug 2024 07:00:00 -0400

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form of body image issues, you will definitely relate to this episode.

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Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Psychology of Weight Loss with Dr Jade Teta

Mon, 12 Aug 2024 07:00:00 -0400

In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation goes deep into the psychology of weight loss and what we know about the small percentage of people who have successfully lost over 10% of their body weight and kept it off for longer than 1 year. This is one of the most powerful discussions around what real transformation requires that you'll ever hear.

Follow Dr Jade Teta - @jadeteta
Learn more at - http://www.nextlevelhuman.com

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Ascension Accelerator

Fri, 09 Aug 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the easiest upgrades that you have inside of your business. Once you have a group inside of a private community, a challenge, or a low ticket program, you can implement 4 simple strategies for ascending them into your flagship offer. Mike explains how this works and why it's so effective.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Magic of Maintenance

Wed, 07 Aug 2024 07:00:00 -0400

In this episode, Mike breaks down the most important part of the transformation process... maintenance. Why is maintenance so important and also so difficult? How does it make fat loss easier? What are the keys to finding maintenance and being able to sustain your results long term? This episode will explain all of that and more!

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Eliminating Inflammatory Foods (Plus Amalfi Coast Recap)

Mon, 05 Aug 2024 06:00:00 -0400

In this episode, Mike starts by giving a rundown of his trip to Positano in Italy. Which might be helpful if you struggle with how to approach vacations when it comes to fitness and nutrition. Then, he explains when you should eliminate certain foods. And finally, the episode wraps up with a conversation about letting your results get inside your head. This is a jam-packed episode!

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Stand Out in 2024 with Kendall Strampel

Fri, 02 Aug 2024 00:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Kendall Strampel for an amazing conversation around marketing and content creation to attract dream clients. This isn't just about generating more revenue or more leads... this is about how to feel aligned with the methods you're using to build your business. Every coach should listen to this episode.

Follow Kendall - @kendallstrampel

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Staying Consistent With Tracking Macros

Wed, 31 Jul 2024 02:00:00 -0400

In this episode, Mike covers best practices for staying consistent with tracking macros. First, he explains some of the most effective strategies for hitting your macro targets in general. Then, he goes into advice on hitting your macros while traveling. If you have struggled with consistency when it comes to tracking macros, this episode is for you!

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Staying Consistent With A Calorie Deficit

Mon, 29 Jul 2024 02:00:00 -0400

In this episode, Mike discusses patience through the process, how to avoid falling victim to fad diets and quick fixes, and staying consistent with a calorie deficit so you don't always find yourself starting over. This episode is jam packed with useful advice for taking important steps forward towards your goals.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva

Fri, 26 Jul 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Kate Solovieva and the two discuss the most common mistakes that most coaches make when they first start working with clients. Kate brings a great perspective on some of the common roadblocks that present themselves for coaches who want to stand out, attract clients, and serve their clients at a high level. This episode is full of useful advice for newer and more seasoned coaches.

Follow Kate - @k_solovieva

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Thriving During Perimenopause with Louise Digby

Wed, 24 Jul 2024 07:00:00 -0400

In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune in to find out all of that and more!

Follow Louise - @louisedigbynutrition
Join the Metabolism Reset Bootcamp for 50% off with promo code MIKE - https://www.louisedigbynutrition.com/challenge

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Losing Weight While Eating Cake & Drinking Alcohol

Mon, 22 Jul 2024 06:00:00 -0400

In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Rise & Fall of My Business

Fri, 19 Jul 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What made it collapse? How did he rebuild? Tune in to find out!

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Fasting & Fear of Carbs

Wed, 17 Jul 2024 06:00:00 -0400

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out!

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Fat Loss for Women

Mon, 15 Jul 2024 07:00:00 -0400

In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing scheme.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 5 Marketing Changes in 2024

Fri, 12 Jul 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So there are subtle adjustments that coaches need to make to attract their perfect-fit clients. This episode breaks down 5 of them.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Truth About Under Eating

Wed, 10 Jul 2024 06:00:00 -0400

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eating or if you fall into one of the other categories mentioned.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

10 Pills That Are Hard To Swallow

Mon, 08 Jul 2024 06:00:00 -0400

In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: When to Consider Low Ticket

Fri, 05 Jul 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship program FIRST before jumping into low ticket. This episode will explain it all.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Real Secret to Sustainable Change

Wed, 03 Jul 2024 08:00:00 -0400

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secrets so you can accomplish your goals and stay there!

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

This Is Your Brain On...Sugar

Mon, 01 Jul 2024 07:00:00 -0400

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode!

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Offer Creation

Fri, 28 Jun 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your offer. Once you have a dialed in offer, you can also improve your marketing and content strategy. This is a foundational piece that many coaches need to improve.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Mini Cuts & Mind Body Connection

Wed, 26 Jun 2024 06:00:00 -0400

In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How I Lost 100 Pounds And Kept It Off

Mon, 24 Jun 2024 06:00:00 -0400

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments in habits and routines, etc. True change means sacrifice and, in some cases, major sacrifices. This is a powerful episode for anyone on their weight loss journey.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Coaches Compass: Get More Leads Today

Fri, 21 Jun 2024 05:00:00 -0400

In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find out what it is!

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Tracking Macros & Biofeedback

Wed, 19 Jun 2024 06:00:00 -0400

In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macros? Tune in to find out why those situations may be happening and exactly how to handle them.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Fit After 50 with Denise Kirtley

Mon, 17 Jun 2024 06:00:00 -0400

In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50s, and beyond.. this episode is a must-listen!

Follow Denise - @fiftyfitnessjourney

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Fix Your Lead Magnets for More Engagement

Fri, 14 Jun 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a call. There are a number of mistakes that coaches make when creating lead magnets. You'll learn how to avoid them and what to do instead. This episode provides instant action.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Optimal Rate of Fat Loss

Wed, 12 Jun 2024 06:00:00 -0400

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how to work with them vs against them.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Mindset Shift for Permanent Results

Mon, 10 Jun 2024 06:00:00 -0400

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never achieve it. And you can really define "it" as anything you wish to accomplish. Tune in to this episode for a necessary perspective shift.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Marketing Tactics v Marketing Principles

Fri, 07 Jun 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with everyone else. Coaches who understand principles are always one step ahead.

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Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Body Composition Improvements

Wed, 05 Jun 2024 07:00:00 -0400

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is the exact process for making it happen? That's what is outlined in this episode!

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades

Mon, 03 Jun 2024 07:00:00 -0400

In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring certain belief systems, creating resilient children, and healing your relationship with food. This is one episode that you do not want to miss. Be sure to share it with anyone that you think would gain something from listening!

Follow Eric - @ericedmeades
Get a copy of the book, Postdiabetic - www.postdiabetes.com

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Best Content Strategy in 2024

Fri, 31 May 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are things he's already doing and having success with. And this entire episode is a complete, front to back breakdown of the best top of funnel, middle of funnel, and bottom funnel marketing plan for 2024.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Why is Weight Loss so Complicated?

Wed, 29 May 2024 06:00:00 -0400

In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynamic, ever-changing process that is not easy to achieve. However, despite a complex problem.. the solution is rather simple. Tune in to find out what it is!

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Being & Raising Balanced Eaters with Ilana Muhlstein

Mon, 27 May 2024 07:00:00 -0400

In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship with food and create balance for themselves and their families. This conversation is a powerful one. You'll understand how to simplify nutrition, eat foods that make you feel your best, and some mindset shifts you'll need to make to ensure the process lasts a lifetime. Most importantly, you'll learn how to help the next generation to avoid the fad diets and restrictive eating patterns that many struggle with.

Follow Ilana - https://www.instagram.com/ilanamuhlsteinrd/
Visit her website - https://www.ilanamuhlstein.com/

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst

Fri, 24 May 2024 07:00:00 -0400

In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through relationship building. If you want to be a successful coach, this episode is a must-listen!

Follow Trevor - @trevorwittwer
Follow Coach Catalyst - @coachcatalysthq
Try Coach Catalyst for free here

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

All About Insulin and Cortisol

Wed, 22 May 2024 08:00:00 -0400

In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you understand the roles they play, you'll realize why you shouldn't be afraid of either hormone. More importantly, you'll learn what DOES cause issues with these two hormones and how to avoid those problems.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

What it Takes to Lose the Last 10 Pounds

Mon, 20 May 2024 07:00:00 -0400

In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveats before even proceeding with that goal. You may decide it's very worth it. You may decide it's not. There is no right or wrong. But it's important to understand what it takes before embarking on the journey to the last 10 lbs.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Answer These 4 Questions

Fri, 17 May 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move them through the customer journey. If these questions aren't answered, it will lead to lack of clarity and lack of certainty. Which means your prospects will not take action. Tune in to find out what the 4 questions are.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Simplest Solution to Your Dream Body

Wed, 15 May 2024 07:00:00 -0400

In this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make things more complicated than they need to be. It's because of a concept called Complexity Bias. Which is often the source of our frustration when things feel overwhelming. The simplest solutions are often the most effective. Tune in to this episode to learn how this applies to your health and fitness.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Understanding Behavior Change with Kate Solovieva

Mon, 13 May 2024 06:00:00 -0400

In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when wanting to make a change and will teach you some tools and exercises that will create awareness around what you desire and ways to make it come to fruition. This is an episode that you'll want to listen to multiple times!

Follow Kate - @k_solovieva
Visit Kate's website - http://www.solovieva.com/

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Try This Powerful Content Strategy

Fri, 10 May 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike first explains why vague marketing doesn't work to attract the right clients. And how to spot BS so you don't end up wasting money on programs that use this style of marketing (which means they also teach that style as well). More importantly, Mike breaks down a simple content exercise that will help you generate content that is useful in moving your prospects towards an informed buying decision.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Why Your Progress Stalled

Mon, 06 May 2024 06:00:00 -0400

In this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons why this happens and this episode breaks down each of them. Some are more obvious than others but it's important to understand so you avoid frustration and can focus on what will work for you now.

Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Do This to Refine Your Messaging

Fri, 03 May 2024 08:00:00 -0400

In this episode of the Coaches Compass, Mike explains a simple way to get more clear on your messaging that will resonate deeply with your audience. There are some ways to get inside the minds of your ideal clients and it's not as complicated as it might sound. This episode will give you a few strategies that you can implement right away.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

New Study Shows Double the Rate of Fat Loss

Wed, 01 May 2024 09:00:00 -0400

In this episode, Mike discusses the results of a brand new study that was conducted just a few months that highlighted a method that may produce 2x the rate of fat loss. You'll be surprised to find out that not all calorie deficits are created equal and there may be a simple strategy for expediting fat loss progress as well as making the process more enjoyable and easier to maintain. Tune in to find out the juicy details!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

4 Stressors That Disrupt Optimal Health with Rachel Scheer

Mon, 29 Apr 2024 06:00:00 -0400

In this episode, Mike is joined by Rachel Scheer who helps to define what true health really means. This conversation is all about looking at the body as an interconnected system and understanding how those parts communicate and impact each other. Rachel shares her story of how achieving a lean physique and competing in bodybuilding also led to chronic health issues which then led her down the functional medicine path. If you want a deeper understanding of how to heal from autoimmune conditions, gut health issues, and to achieve true health... this episode is for you.

Follow Rachel - @rachelscheer

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The New & Improved Launch Strategy

Fri, 26 Apr 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike goes over the 5 changes that need to be made for launching in 2024. Since trust is harder to earn and the buying cycle is longer, the launch model has to be updated. You can no longer get away with a short runway for your launch. Regardless of whether it's for a challenge, group program, course, etc. Tune in to this episode to learn the Launch Lift model that will improve your launch results.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Is Walking Exercise?

Wed, 24 Apr 2024 07:00:00 -0400

In this episode, Mike addresses the very heated topic about whether walking is exercise or not. The answer should not surprise you. Not only is this about the benefits of walking and why it's one of the best things we can do for our health but this is also a conversation about being a good person when it comes to social media. It's easy to bash others to get attention. What if we took the time to get full context and come from a place of understanding and compassion? Listen to this episode for more of a detailed explanation.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Truth About Fear of Failure

Mon, 22 Apr 2024 07:00:00 -0400

In this episode, Mike breaks down fear of failure and what it actually means. A lot of us hold ourselves back due to fear of failure but once you understand what is happening inside of your mind, you're able to overcome quite simply. There is a process you can go through to bring the fear into the light to be managed or overcome. This episode will explain exactly what it takes to overcome your fear of failure.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Low Ticket is Winning

Fri, 19 Apr 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains why low ticket offers are crushing high ticket right now and what to do about it. This is simply a natural cycle but it's worth paying attention to because it this will happen again. Understanding how to adapt to changes in the marketplace will set you up for long term success as a business and as a coach. Listen to the episode for more!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Weight Loss Injections Revisited

Wed, 17 Apr 2024 07:00:00 -0400

In this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before taking weight loss medications? What do we know from research? What do we still have to learn? What are the potential side effects v benefits? Tune in to this episode to find out!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Making Macro Tracking Less Overwhelming

Mon, 15 Apr 2024 07:00:00 -0400

In this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We assume that macro tracking or stepping on the scale are things that inherently cause stress and frustration. But they are simply neutral acts. We assign meaning to them. So this episode is all about reframing those beliefs to be more productive and conducive to success. You'll also hear a hidden gem in this episode about one reason why you might be over consuming calories at night or on the weekends. Tune in to find out!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: High Converting Offers

Fri, 12 Apr 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike breaks down the most effective offers that are not at all salesy. There's a specific way to convert clients who are a great fit for your program without having to guess what they want or make bold promises or crazy guarantees. Not only that, but you can also use this thought process to make more effective content that will attract the type of clients that you want. Tune in to find out!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Summer Shredding

Wed, 10 Apr 2024 06:00:00 -0400

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weight off before the summer season hits. If you know you have an aesthetic goal... it's time to get started. Listen to this episode and find out what it'll take to get leaner for beach season!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Up-Regulating Your Metabolism

Mon, 08 Apr 2024 07:00:00 -0400

In this episode, Mike discusses the process for up-regulating your metabolism through nutrition and movement. We often hear about the metabolic adaptations that occur through low calories and extreme diets. But we rarely talk about the flip side of that. What happens when you eat more and move more? Does your metabolism adapt accordingly? There have been a number of studies done on overfeeding. Mike breaks down the research and shares personal experience as well.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Standing Out as a Coach in 2024 with Jill Coleman

Fri, 05 Apr 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Jill Coleman to discuss the ever-changing marketplace of nutrition and fitness coaching and what needs to change from a marketing standpoint to separate yourself as a coach. This is an insightful conversation about dialing in your message, standing out in a crowded space, and playing the long game to build a lasting and profitable business. Jill brings a wealth of knowledge and experience to the table and her marketing tactics are a breath of fresh air in the space. Give this episode a listen!

Follow Jill - @jillfit
Join Six Figure Fitness

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Body Fat Set Point Theory

Wed, 03 Apr 2024 07:00:00 -0400

In this episode, Mike discusses body fat set point theory and whether it's real or not. The concept is that our bodies have a set point or preferred weight to maintain and will fight to keep it there. When you try to lose body fat, certain mechanisms will kick in that make it difficult to keep the weight off. So is it worth even trying? Well, body fat set point is a theory. What do we know to be true and how can we use that information to lose weight sustainably and permanently? That's what this episode will answer.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Resilience, Happiness, and Challenging Yourself with Joe De Sena

Mon, 01 Apr 2024 10:00:00 -0400

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot be accomplished in a traditional setting. Joe explains how Spartan came to be and why it's been life changing for millions of people. He also discusses the key to happiness in a way that may seem counter to common belief. This is a very thought-provoking conversation that will surely encourage you to challenge yourself and approach life with gratitude on a daily basis.

Follow Joe De Sena - @realjoedesena

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Adapting to Changes in the Coaching Space

Fri, 29 Mar 2024 05:00:00 -0400

In this episode of the Coaches Compass, Mike explains the shifts that are happening in the marketplace that require a new and improved marketing process. It's no longer as easy as making a compelling offer and selling high-ticket coaching. The marketplace is more sophisticated and more saturated. Which means trust is lower and bold promises keep getting bigger. In order to stand out through the noise, coaches will need to make certain changes to their marketing plans. Tune in to this episode to find out what you need to do that will help you attract dream-fit clients today!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Try This Before Starting Another Diet

Wed, 27 Mar 2024 06:00:00 -0400

In this episode, Mike gives some actionable advice on an important first step before starting a diet or trying to lose weight. It will provide a lot of awareness and direction. Not just with regards to your nutrition, but also to certain behavioral patterns and habits that may be making things more difficult. Give it a try and see what you learn!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Reverse Dieting is Real

Mon, 25 Mar 2024 07:00:00 -0400

In this episode, Mike explains the process of reverse dieting and why it's so controversial. He explains how and why it works and even shares his own current experience with reverse dieting. If you are someone who struggles with transitioning out of a fat loss phase, this episode will help you understand the process and what's needed to do it effectively.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Every Coach Should Listen to This

Fri, 22 Mar 2024 06:00:00 -0400

In this episode of the Coaches Compass, Mike goes in depth on how coaches can question what they've been told about marketing, sales, content, and business in general to do things in a way that aligns with their own unique disposition. This episode also covers some important principles that make it easier to apply the methods that actually make sense for your business. This is a must-listen for all coaches.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

6 Unsexy Truths About Weight Loss

Wed, 20 Mar 2024 06:00:00 -0400

In this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macros. And it's not about exercise either. These are the more nuanced concepts that make a huge difference when it comes to understanding your own individual needs. Give this episode a listen!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Only 3 Reasons You're Not Making Progress

Mon, 18 Mar 2024 06:00:00 -0400

In this episode, Mike explains the only 3 reasons as to why progress isn't being made. As much as we try to over complicate things, if you're not seeing results in your health and fitness.. it always comes down to the same 3 things. Which actually makes it pretty easy to troubleshoot and course correct. Tune in to this episode to find out what those 3 things are!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 3 Marketing Secrets

Fri, 15 Mar 2024 07:00:00 -0400

In this episode of the Coaches Compass, Mike discusses 3 marketing topics. First, he explains an important part of marketing that happens AFTER someone enrolls into your program. Second, he explains why you may not need to be a jack of all trades. And finally, he breaks down the process for enrolling clients who do the work instead of non-coachable clients. Tune in for this jam-packed episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Losing Diet-Resistant Weight with Kim Schaper

Wed, 13 Mar 2024 08:00:00 -0400

In this episode, Mike is joined by Kim Schaper for a well rounded conversation that touches on a number of important topics. Like the role that trauma and emotional health play in weight loss. The hormonal changes that occur during perimenopause and menopause and what to do about it. How you can look and feel your best as you age. And a whole lot more!

Follow Kim - @kim.schaper

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How & When to Adjust Calories

Mon, 11 Mar 2024 08:00:00 -0400

In this episode, Mike explains the process of adjusting calories when you're trying to lose fat AND when you're trying to get your calories back to maintenance. How do you know when it's ok to lower calories? How do you know when you need to eat more? How do you know when you've been in maintenance long enough? How do you know when you need a diet break? You'll get the answers to all of those questions and more in this episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Hidden Gem of Marketing

Fri, 08 Mar 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike first goes into the thought process of offering free trainings in the early stages of business when you're less established as a coach. Is this the right strategy? Should you avoid pitching your coaching offer and instead try to build trust through freebies? You'll find out in this episode. Then, he uncovers one of the best kept secrets of marketing. Tune in to find out what it is!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

10 Harsh Truths

Wed, 06 Mar 2024 06:00:00 -0500

In this episode, Mike drops 10 no BS facts that you must accept if you want to be successful in any endeavor, especially health and fitness related. These may be difficult pills to swallow but they are important to hear. Tune in to find out what they are!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Are You Consistent Enough?

Mon, 04 Mar 2024 07:00:00 -0500

In this episode, Mike breaks down a simple way to measure consistency and to learn what it will truly take for you to achieve your goals. Often times we FEEL consistent and we FEEL like we're doing everything right but are frustrated that the results aren't matching our perceived efforts. How do we know if we're actually doing everything right? How do we know if we're actually consistent enough? You'll find out in this episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The 5-Minute Email Collective

Fri, 01 Mar 2024 06:00:00 -0500

In this episode of the Coaches Compass, Mike begins by emphasizing the importance of transparency and open communication in marketing. He shares his story of following traditional marketing advice and how everything turned around in his business when he began pulling back the curtains on everything inside of his business. Then, he reveals the juicy details of The 5-Minute Email Collective, which is a membership for coaches to simplify the process of email marketing and content creation. Tune in to find out everything that's included in The Collective.

You can learn more about the 5-Minute Email Collective here.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Losing Weight with an Autoimmune Condition

Wed, 28 Feb 2024 06:00:00 -0500

In this episode, Mike explains what needs to be in place when it comes to losing weight with an Autoimmune condition like Hashimotos. Really, this can be applied to anything that may make it a little more difficult to see progress. Like hormonal issues or gut health issues. There are some underlying, foundational elements that must be in place in order to see progress when dealing with some of these conditions. Find out what they are in this episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Best Macros for Menopause

Mon, 26 Feb 2024 07:00:00 -0500

In this episode, Mike breaks down the best macro plan for menopause. Is there such a thing? What are the considerations you need to take if you're going to track macros during perimenopause or menopause? Find out all of the juicy details in this episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Painkillers vs Vitamins

Fri, 23 Feb 2024 06:00:00 -0500

In this episode of the Coaches Compass, Mike goes into the difference between painkiller marketing and vitamin marketing, and also explains why the message resonates so much with coaches. This is almost like inception... you'll hear the message and then get a break down of the psychology behind the message. If you like to nerd out on this stuff.. buckle up!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Secret to Sustainable Change

Wed, 21 Feb 2024 06:00:00 -0500

In this episode, Mike breaks down the process for sustainable change in a way that is not exciting, but very useful. This is proven to work time and time again but it's also counter to our dopamine-seeking, instant gratification brains. If you can truly grasp this process of change, you become unstoppable.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Truth About Calorie Deficits

Mon, 19 Feb 2024 07:00:00 -0500

In this episode, Mike goes in depth on calorie deficits for weight loss. Can you gain weight while eating in a calorie deficit? Can your body go into starvation mode? What happens when you eat in a calorie deficit for prolonged periods of time? What about hormonal and metabolic considerations? All of that and more in this jam-packed episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Coaches Compass: Unconventional Marketing Strategy

Fri, 16 Feb 2024 09:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down two different marketing strategies that are unconventional but way more effective when it comes to attracting dream clients on a consistent basis. There are some subtle shifts you can make in your messaging that will make a huge difference in your results. Tune in to this episode to learn two of them

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Lose 10 Lbs in 6 Weeks

Wed, 14 Feb 2024 07:00:00 -0500

In this episode, Mike breaks down the exact process that he followed to drop 10 lbs in 6 weeks during his current fat loss phase. There are always lessons to be learned through these experiences and ways to make the process more efficient. Mike explains how he has been navigating this current phase and what has made it so successful vs other fat loss phases he's done in the past.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Nutrition & Training for Endurance Athletes with Will Frantz

Mon, 12 Feb 2024 09:00:00 -0500

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed full of valuable info on how to optimize training and nutrition for endurance.

Follow Will - @will.c.frantz
Listen to the Trail and Ultra Running Podcast
Join the Trail and Ultra Training group on FB

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: One Shift for Authentic Content

Fri, 09 Feb 2024 07:00:00 -0500

In this episode, Mike offers up his opinion on "dig the pain" content and why he doesn't subscribe to that philosophy of marketing. He reveals one major shift that you can make in your content that will feel more in alignment with your values and will attract better clients. You don't have to make your audience feel their pain in order to enroll them into your coaching program. You can actually get them to move towards action in a much more authentic way. Find out how in this episode.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Diet Breaks for Faster Fat Loss

Wed, 07 Feb 2024 07:00:00 -0500

In this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish line and when do we need to implement more diet breaks and maintenance periods? What are the consequences of avoiding diet breaks? Why is it so difficult to just eat in a calorie deficit until you reach your goals? All of that is answered in this packed episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Ditching Diets to Find Body Confidence with Ali Sempek

Mon, 05 Feb 2024 06:00:00 -0500

In this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story of always trying to control and restrict her nutrition to force herself into a smaller body and how that led to bouts of loneliness, anxiety, and depressive-like symptoms. When dieting causes the problem, dieting certainly won't fix the problem. Ali and Mike both share their experiences in how they crawled out of the dark hole that was created through the dieter's mindset. Tune in to this important conversation.

Follow Ali - @askcoachali
www.askcoachali.com

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Building an Email Engine

Fri, 02 Feb 2024 06:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down the entire process of building an email engine. The reason why this is so valuable is because it gives you more control of your message and the relationship you have with your audience. You can build more trust and connection, save yourself time and energy, and most importantly, you don't have to rely on algorithms.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Bulking Without Getting Bulky

Wed, 31 Jan 2024 06:00:00 -0500

In this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you think. Bulking could actually be the key to getting leaner in that scenario. Tune in to find out how and why!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Diet Soda vs Regular Soda

Mon, 29 Jan 2024 06:00:00 -0500

In this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in to find out!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: My Top 5 Most Hated Marketing Strategies

Fri, 26 Jan 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike shares 5 common marketing strategies that he strongly disagrees with and he also explains what he does instead. As Mike mentions in the episode, this is a preference thing. It's not a matter of right or wrong. It's simply a matter of what feels right for you and your business.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Transitioning from Macro Tracking to Intuitive Eating

Wed, 24 Jan 2024 07:00:00 -0500

In this episode, Mike explains the process of going from tracking macros to intuitive eating. A lot of people are resistant to tracking macros because they don't want to do it forever. Which is a good thing. It doesn't need to be a forever endeavor. There's a simple way to use macros to help you achieve your goals and then to transition to a more intuitive approach. This episode will break down that process in a step by step manner.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

10 Important Nutrition Lessons

Mon, 22 Jan 2024 06:00:00 -0500

In this episode, Mike breaks down 10 lessons that he was reminded of from doing over 15 free nutrition consults over the past week. There were a number of themes that stood out and consistent roadblocks that keep getting in the way of goal achievement. Listen to the top 10 takeaways from those calls and what you can learn from them to do things differently.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: This Subtle Messaging Shift Changes Everything

Fri, 19 Jan 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike explains a subtle shift in your messaging that can change who you attract from your content. If you want your content to be like a magnet to the ideal clients that you love to work with, this episode is a must listen!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Fat Loss Secrets

Wed, 17 Jan 2024 07:00:00 -0500

In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

New Study Reveals How to Prevent Weight Regain

Mon, 15 Jan 2024 06:00:00 -0500

In this episode, Mike breaks down a new study that shows a necessary component of maintaining results after weight loss. The statistics on regaining weight after losing it are unfortunate. However, there has been a lot of research done on the successful individuals who have been able to keep the weight off. This new study shares an important transition that must happen if you want to maintain your results. Tune in to find out what it is!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 4 Strategies to Scale Your Business

Fri, 12 Jan 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike goes into detail about paid strategies to scale. He runs through 4 distinct strategies that you can use with paid ads to scale your business, profitably. Tune in for more!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Biggest Key to Body Transformation

Wed, 10 Jan 2024 07:00:00 -0500

In this episode, Mike explains the single biggest key to body transformation. He also provides an update on his fat loss phase which recently started and how he's approaching it. If you want to know the most important aspect to improving your body composition, tune in to this episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Bad Mouthing Popular Diets

Mon, 08 Jan 2024 07:00:00 -0500

In this episode, Mike explains why he is so vocal about popular diet programs and the damage that they cause. He also goes into detail about what you truly need to be successful and why most big name programs don't provide that critical piece of the puzzle. Tune in to learn more.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Does Your Message Match Your Market

Fri, 05 Jan 2024 07:00:00 -0500

In this episode of the Coaches Compass, Mike explains why you're not getting any engagement or inquiries from your audience and how to fix that. There are only two explanations as to why that's happening and there's a specific way to resolve the issue so that you can start getting more inbound leads. Tune in to this episode to find out!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Exercise is Overrated for Fat Loss

Wed, 03 Jan 2024 07:00:00 -0500

In this episode, Mike explains why exercise is not the best fat loss tool and what will drive more of your results. Many people actually end up eating more as a result of exercise. Or they end up compromising their metabolism. That's not to say that exercise should be avoided. However, it's important to understand context and how to make the most of your workouts to produce the best results.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Butterfly Effect

Mon, 01 Jan 2024 06:00:00 -0500

In this episode, Mike explains what we can learn from the Butterfly Effect when it comes to making change and reaching our goals. We often find ourselves stuck in this mindset of needing big, sweeping changes to make a difference. When in reality, it's the little things that make the biggest difference. Use the Butterfly Effect to set your intentions for this year and beyond.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Be This Coach in 2024

Fri, 29 Dec 2023 08:00:00 -0500

In this episode of the Coaches Compass, Mike details the type of coaches that will be successful in 2024 and beyond.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The One Thing You Need in 2024

Wed, 27 Dec 2023 07:00:00 -0500

In this episode, Mike explains the one thing you need as we head into 2024. And no, it's not more consistency or a perfect macro plan or more discipline. It's something even more basic than all of those things that will allow you to be successful in the next year and beyond. Tune in to find out what this important ingredient is.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Reverse Dieting & Metabolic Myths with Jordan Lips

Mon, 25 Dec 2023 08:00:00 -0500

In this episode, Mike is joined by Jordan Lips to discuss reverse dieting, metabolic adaptations, and common misconceptions about metabolism in general. This will be an extremely important listen, especially if you find yourself frustrated that your body won't respond to a calorie deficit or you think your metabolism is not functioning the way it's supposed to. A lot of confusion will be cleared up with this conversation.

Follow Jordan - @jordanlipsfitness

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Playbook

Fri, 22 Dec 2023 07:00:00 -0500

In this episode of the Coaches Compass, Mike breaks down the order of importance for coaches who want to grow their businesses. Most coaches only focus on lead generation which is actually the last step of the playbook. There are a number of things that need to be in place first before you can worry about generating more leads. Learn what they are in this episode!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Best Meal Plan Ever

Wed, 20 Dec 2023 07:00:00 -0500

In this episode, Mike breaks down a simple way to structure your meals and nutrition plan to make more progress during different seasons and phases. If you follow this structure you can easily modify it depending on whether you want to lose fat, build muscle, or maintain. The simplest answer is usually correct but most people avoid something that isn't extreme because it doesn't "feel" like enough. That mindset keeps many people stuck. Try the simple and effective path that is laid out in this episode.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How Do You Define Progress?

Mon, 18 Dec 2023 07:00:00 -0500

In this episode, Mike explains how expectations of progress can get in the way of actual progress. There are many biases and cognitive distortions that set us up to not recognize success when it's happening. It's almost like our brains work against us in the pursuit of a goal. We must be aware of these tendencies to overcome them. Find out what they are in this very important episode.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Mastering Your Messaging

Fri, 15 Dec 2023 07:00:00 -0500

In this episode of the Coaches Compass, Mike discusses the importance of creating a resonant message that immediately connects with your audience. The problem many coaches face is they describe things in their own words. Instead of learning the language of their ideal clients. It's important to understand the way your clients think so you can speak to their core desires and help them solve their problems. There's a major distinction between the problems they think they have and the problems you think they have. This episode will help coaches refine and master their messaging.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Staying Consistent When Life Gets In The Way

Wed, 13 Dec 2023 07:00:00 -0500

In this episode, Mike discusses the ways in which we can ground ourselves with certain anchors that keep us consistent during times of stress or overwhelm. In particular, when dealing with a major life event, it's common to let all healthy habits go out the window. However, there is another option. You can use those habits as the controllables during a time when everything else seems out of control. Tune in to this episode for more!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Breaking the All or Nothing Cycle with Kim Platt

Mon, 11 Dec 2023 07:00:00 -0500

In this episode, Mike is joined by Kim Platt who shares her journey of going from obsessed clean eater to diligent macro tracker to finally finding balance. Kim and Mike have very similar stories and the path to getting out of the all or nothing dieting cycle is not an easy one but it's necessary if you want lifelong results and freedom. This episode will show you the way.

Follow Kim - @kimrplatt

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Building Your Funnel

Fri, 08 Dec 2023 07:00:00 -0500

In this episode of the Coaches Compass, Mike recaps the copywriting workshop in Miami and discusses the process for building out your funnel. All that means is having a set process for bringing in new leads, nurturing them, and giving them opportunities to move forward with your program or services. Most coaches miss this part of marketing and business and it makes everything a guessing game. If you want predictability and stability, give this episode a listen!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Is Your Metabolism Broken?

Wed, 06 Dec 2023 07:00:00 -0500

In this episode, Mike clears up the confusion about metabolic adaptations and what they actually are. Does your metabolism truly get damaged? What are the effects of chronic dieting? Are the negative side effects reversible? This episode is important if you're concerned that your metabolism is not functioning the way you'd like.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Neurotype Fat Loss Study

Mon, 04 Dec 2023 08:00:00 -0500

In this episode, Mike discusses Neurotyping and the impact it can have on your body composition results. Mike is preparing to run a Neurotype fat loss study in January that will compare the results of a Neurotype-specific fat loss protocol with a traditional fat loss protocol. This episode breaks down all of the details of Neurotyping and why it's something that needs to be studied in this manner.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Marketing Multiple Offers

Fri, 01 Dec 2023 07:00:00 -0500

In this episode of the Coaches Compass, Mike explains what it takes to market multiple offers. Many business coaches say that having multiple offers is a mistake. Which simply means they don't understand context or haven't done it successfully themselves. There is a time and a place for multiple offers but if it's not done properly, it can absolutely be confusing to the consumer. This episode will clear up the confusion.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Nutrition & Mental Health

Wed, 29 Nov 2023 06:00:00 -0500

In this episode, Mike discusses what the current research tells us about nutrition and the impact it can have on mental health. This is an important topic that isn't talked about enough. There are several mechanisms at play for how the foods we eat can impact our mood and well-being. Listen to this episode to hear the various ways that nutrition and mental health co-exist.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Answer You've Been Searching For

Mon, 27 Nov 2023 07:00:00 -0500

In this episode, Mike discusses the true secret to body transformation and goal achievement. Regardless of whether you're trying to lose some body fat, build muscle, improve your mindset or relationship with food, heal your metabolism, improve your hormone health, live longer, get stronger, perform better... the answer is still the same! Tune in to find out what it is.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Attracting Clients That Value What You Do

Fri, 24 Nov 2023 12:00:00 -0500

In this episode of the Coaches Compass, Mike explains the difference in creating content for individuals who don't value what you do vs speaking to those who already see the value in what you do. With the latter, you simply want to align them with your methodology, show them how it's different, and give them a high degree of certainty in your process. There is very little convincing needed. Speaking to the audience who doesn't value what you do is exhausting and often leads to burn out. This episode will highlight the difference.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Beauty of "Enough"

Wed, 22 Nov 2023 06:00:00 -0500

In this episode, Mike shares a short but powerful message about showing up and giving whatever you can on that day. It's not about being perfect. It's not about all or nothing. It's about showing up in some way (in any way) for yourself in whatever capacity you have available to you at that time. If you have 40% to give and you give 40%... you actually gave 100%.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Look Great Naked with Eric Bach

Mon, 20 Nov 2023 07:00:00 -0500

In this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has also written for some of the top publications like T-Nation and has a ton of experience in improving body composition, as well as performance. For most of us, we just want to be able to feel a little more confident with less clothes on and not be miserable through the process. Eric outlines the path to get there in this episode. Tune in to find out how you can look your best without sacrificing the things you love.

Follow Eric - @bachperformance

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Time to Panic?

Fri, 17 Nov 2023 07:00:00 -0500

In this episode of the Coaches Compass, Mike addresses the current state of the industry and why a lot of coaches are operating out of fear right now. It's important to look at this as an opportunity. The businesses and coaches that can weather this storm will be rewarded for it. Unfortunately, it's easy to make emotional decisions without the proper perspective in place. This episode is important for all coaches right now.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Time-Saving Results

Wed, 15 Nov 2023 07:00:00 -0500

In this episode, Mike gives some tips on how to maximize the time you have to make progress when things get busy. Often times, we think that pursuing a health or fitness goal has to take up a whole bunch of time that many of us don't have. However, it can actually be really simple and doesn't need to feel like a chore. Listen to this episode to find out some easy ways to make the most of the time you have.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

5 Reasons You're Not Making Progress

Mon, 13 Nov 2023 07:00:00 -0500

In this episode, Mike explains why you might be "doing everything right" but not seeing results. It can be the most frustrating feeling to check all the boxes. Focus on your nutrition, dial in your training, get quality sleep, etc and still struggle with a lack of progress. There are 5 things to look at that might help to explain why results aren't happening. Tune in to this episode to find out what they are!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Low Ticket Offers

Fri, 10 Nov 2023 07:00:00 -0500

In this episode of the Coaches Compass, Mike discusses the changes that are happening in the coaching space right now and how nutrition coaching businesses may need to adapt. We're in a time where skepticism is high and trust is harder to earn. So the conversion of going from cold traffic to high ticket purchases are much lower and taking longer to execute. There's a way to build a bridge and earn more trust while generating an audience of buyers.. and that's with a low ticket offer. Tune in to this episode to find out if low ticket if for you and your business.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Overcoming Orthorexia

Wed, 08 Nov 2023 07:00:00 -0500

In this episode, Mike discusses his own struggles with orthorexia, an obsession with clean eating, and how he finally was able to overcome that disorder. Dieting can create controlling tendencies around food that end up manifesting into more significant issues. It's important to understand the red flags and to seek out help when you need it. Without a healthy relationship with food, we can't really be healthy, overall. Tune in to listen to this important episode.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Macros & Muscles with Nikkiey Stott from Warrior Babe

Mon, 06 Nov 2023 07:00:00 -0500

In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares her journey of being an athlete and then gaining weight during college, only to find herself doing cardio and eating less to try to lose weight. When things weren't progressing the way that she wanted, Nikkiey entered the world of competitive bodybuilding and turned pro. She also realized the impact that it was having on her body and wanted to find a more balanced approach. That's where macros (and muscle) came into play. Tune in to find out more!

Visit www.warriorbabe.com to learn more about the program
Follow Nikkiey - @nikkieystott

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Content Made Simple

Fri, 03 Nov 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike discusses a simple framework for content creation that will appeal to your entire audience. It requires an understanding of the various lenses through which people view / resonate with information. Then, you can tailor your content to meet those needs. It all begins with a few simple questions to ask yourself so you know your message will deeply connect with your audience. This episode is a must-listen for all coaches!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Keys to Permanent Results with Alex Allen

Wed, 01 Nov 2023 07:00:00 -0400

In this episode, Mike is joined by Alex Allen for an important conversation around building self-trust, forgiveness, healing, and making the entire journey a lasting one. Alex has been through a lot on her journey from dealing with trauma to disorder eating tendencies to finally finding peace and joy in the process. Now, she's helping other women do the same. Her story is inspiring and this conversation around mindset, building small habits, and ditching the blame around your body is a must-listen.

Follow Alex - @thealexallen
Grab your copy of the Unposed & Unbothered journal

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Look & Feel Your Best Without Restricting Yourself

Mon, 30 Oct 2023 07:00:00 -0400

In this episode, Mike explains a common false belief that keeps a lot of people stuck in the cycle of losing weight and gaining it back. It's the belief that you need to restrict and deprive yourself in order to look the way you want. When, in fact, that is the exact belief that will prevent you from looking and feeling your best. There's a better way. And once you recognize that the process does not need to be miserable, you can achieve any goal you want with a high degree of confidence.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Great Debate (To Free or Not To Free)

Fri, 27 Oct 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike answers the question.. should you give away everything for free to attract clients? There seems to be a major divide about whether "free value" is necessary or if it attracts the wrong kinds of clients. You'll be shocked to learn that it depends. But what does it depend on? Leave it to Mike to break this down into as much context and detail as possible. An important episode for all coaches!

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

5 Uncomfortable Truths

Wed, 25 Oct 2023 07:00:00 -0400

In this episode, Mike breaks down 5 uncomfortable truths that are necessary to accept if you want to reach your goals. This applies to life just as much as it does to fitness and nutrition. There are certain beliefs or mental roadblocks that are getting in the way. This episode will help you remove them.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Training vs Exercising with JK McLeod

Mon, 23 Oct 2023 07:00:00 -0400

In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build or maintain muscle or lose body fat, there are certain principles that must be understood and implemented. Coach JK is the perfect resource to teach these principles. Tune in to this jam-packed episode for more!

Follow JK - @coachjkmcleod

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: A Case Study on Turning Off Ideal Clients

Fri, 20 Oct 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike walks through a case study that is a perfect example of how to turn off high ticket clients. This is a lesson on exactly what NOT to do to attract your dream clients. We can always learn from mistakes. And there are certain things that completely repel the exact clients you want to work with. Tune in to find out what you should not be doing if you want to enroll your ideal clients and what to do instead.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

You Know What to Do, You Just Aren't Doing It (Here's Why)

Wed, 18 Oct 2023 07:00:00 -0400

In this episode, Mike explains why it's so common to know exactly what you want and exactly what you need to do to get it.. but not do it. And no, it's not some character flaw. It's actually simple and easy to understand. It's part of being human. Once we have awareness around why it's so common.. we can use that awareness to change.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

A Tale of Two Paths

Mon, 16 Oct 2023 07:00:00 -0400

In this episode, Mike discusses the two very distinct and different paths that most people take during this time of year. We are heading into the holiday season and it's statistically the time where the most amount of weight gain occurs. It's easy to fall into that trap if you're not aware of why it happens and what to do differently than years past. This is an important episode if you want to SUSTAIN your results.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Building a Coaching Business the Right Way with Philip Pape

Fri, 13 Oct 2023 06:00:00 -0400

In this episode of the Coaches Compass, Mike is joined by Philip Pape to discuss his journey from struggling to lose weight to doing CrossFit and keto to learning about flexible dieting and habit building to eventually starting his own coaching business. Philip has been running his business for 2 years while also working a full time job so he knows a thing or two about balance. After learning some questionable marketing tactics, Philip joined Copy That Converts, which is a course run by Mike to help coaches refine their messaging and marketing to align with their values and integrity. You'll hear all about Philip's experience with the course and what he recommends for coaches who want to build their businesses the right way.

Follow Philip - @witsandweights
Listen to Wits and Weights podcast

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Solving the ADHD Riddle with Dr Connie McReynolds

Mon, 09 Oct 2023 06:00:00 -0400

In this episode, Mike is joined by Dr Connie McReynolds, author of the book, "Solving the ADHD Riddle." Dr McReynolds discusses what ADHD really is and why it's often the symptoms that we treat instead of the root cause. Most importantly, she provides answers on how to treat the root cause and what that might look like for your kids. Dr McReynolds has been in the field for 30 years and has developed a deep understanding of ADHD and proper treatment that does not require medication.

Get a copy of "Solving the ADHD Riddle" here

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 4 Marketing and Sales Tactics That Repel Clients

Fri, 06 Oct 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike reveals 4 marketing and sales tactics that repel high ticket buyers. There's an odd parallel between the fitness industry and the online coaching space. Most diet and nutrition advice that's out there creates the opposite result that most people want. Most marketing and sales tactics that are being taught actually create the opposite result that coaches and business owners want. Well let's avoid the conventional BS that doesn't work and do things the right way. This episode will explain how.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

3 Reasons Why You're Working Out Consistently But Not Seeing Results

Wed, 04 Oct 2023 08:00:00 -0400

In this episode, Mike explains 3 reasons as to why you might be working out consistently but not seeing the body composition results that you desire. Nothing is more frustrating than being consistent with your workouts. Getting to the gym, doing your group classes, maybe even some extra cardio and not seeing your body change the way you want it to. It can often make you feel like "why bother." Before you throw in the towel, take a listen to this episode to understand why you might not be progressing, despite your efforts in the gym.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Sexual Health, Finding Balance, and More with Candice Horbacz (Eva Lovia)

Mon, 02 Oct 2023 07:00:00 -0400

In this episode, Mike is joined by Candice Horbacz (Eva Lovia) to discuss the pursuit of balance (and what that actually means), how to tune in to your body to understand what it's trying to communicate, and the ever important topic of sexual health. Candice spent years in the adult film industry as Eva Lovia and built a name for herself while standing up for what she believes in and holding true to her values. She now helps other women find their own voice, confidence, and become the best version of themselves. Candice shares a lot of wisdom on relationships, motherhood, entrepreneurship, and sexual health. She's the host of the Chatting with Candice podcast and this is truly a can't-miss episode!

Follow Candice - @candicehorbacz

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: You Need This In Your Business

Fri, 29 Sep 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike discusses something that every single business needs.. yet, most don't have. When you hear it, you'll know that it makes perfect sense. And you'll immediately want to get to work on putting this together. Without it, you'll be guessing and hoping and praying for your next client. Predictability and repeatability win. Tune in to find out what it is.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Should You Try Weight Loss Injections

Wed, 27 Sep 2023 08:00:00 -0400

In this episode, Mike discusses the trend of weight loss injections which are very popular right now. What does the research say? Are these drugs safe and effective? Who should consider using them? What do we know about long term implications? This episode is an important listen for anyone considering weight loss injections like Ozempic or Wegovy.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Balance Your Hormones for Fat Loss with Jess Suchan

Mon, 25 Sep 2023 06:00:00 -0400

In this episode, Mike is joined by Jess Suchan who tells her story of going from restrictive dieting to food freedom and the lessons learned along the way. Most importantly, how do we tune in to our bodies to recognize when there may be some hormonal imbalances going on that need to be taken care of to make fat loss easier. And what are some of the action steps we can take from a nutrition, movement, and lifestyle perspective to balance our hormones so we can feel our best through this process. Tune in to find out!

Follow Jess - @bodyblissbyjess

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Maximize Your Next Launch

Fri, 22 Sep 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains how to optimize your next launch. Whether you're launching a challenge, a coaching program, a live training, a webinar, or anything else, this episode will break down exactly what you need to do to make it successful.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Make Motivation Irrelevant

Wed, 20 Sep 2023 07:00:00 -0400

In this episode, Mike discusses what to do when you're just not feeling it. Given that this journey is a life-long pursuit, it stands to reason that there will be phases and seasons that don't go according to plan. Some days, weeks, or even months you won't have much to give. During those times, most people either try to force it and burn themselves out even more. Or they go to the opposite extreme and then feel bad about it. This episode will tell you exactly what to do instead when you're in a funk.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Stress-Free Macro Tracking

Mon, 18 Sep 2023 07:00:00 -0400

In this episode, Mike explains why tracking macros can be stressful for so many people and it has nothing to do with the act of tracking macros. It has everything to do with the context in which they're being told to track. Restrictive programs that make tracking macros feel like a chore, that make you feel like you need to be perfect, and make you feel like a failure if you don't hit your numbers to the gram. Once we change the frame and open up a new perspective, tracking macros can be easy and effortless.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Stop Attracting Clients That Don't Do the Work

Fri, 15 Sep 2023 06:00:00 -0400

In this episode of the Coaches Compass, Mike explains why you may be attracting clients who don't do the work or aren't a good fit for your coaching program. Once you hear this, it'll make a lot of sense as to why you might be attracting the wrong clients. More importantly, you'll know exactly what to do to fix so you can start attracting only your dream clients.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Stop Regaining the Weight

Wed, 13 Sep 2023 06:00:00 -0400

In this episode, Mike discusses the statistic that 95% of people who attempt to lose weight will gain it all back in 3 years or less. Why is that the case? Why do so many people struggle to maintain their results? The answers are quite simple. However, that doesn't make it easy. If it were easy, the statistics wouldn't be so lopsided. The first step is to understand why it's happening and having a clear path to sustainable results. This episode will guide you.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Random Thoughts You Should Hear (I Think)

Mon, 11 Sep 2023 07:00:00 -0400

In this episode, Mike shares some random thoughts about personal development and making decisions that move you closer to the things you want out of life. This will likely be one of those episodes that most people need to hear but many will skip over it. If you're afraid of the truth mirror, don't listen. If you know how valuable it can be to hear a heavy dose of reality, then tune in.

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Solving Different Problems

Fri, 08 Sep 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains how to clearly articulate the specific outcome you create when you are a coach that can solve many different problems. Oftentimes, coaches have trouble getting clear on the dream outcome that they create for their clients because they say that "everyone is different." Which is true. However, there is a way to tease out the main outcome you create and this episode will explain it.

Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Level Up Your Results

Wed, 06 Sep 2023 06:00:00 -0400

In this episode, Mike explains how to optimize and progress your plan to achieve your aesthetic goals. This is the perfect episode for assessing where you're currently at and knowing the next steps you need to take to make progress. It may not be what you want to hear.. but it's definitely what you need to hear.

Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Exact Blueprint for Losing Your Next 20 Lbs

Mon, 04 Sep 2023 09:00:00 -0400

In this episode, Mike breaks down the EXACT process you must follow if you want to lose your next 20 lbs and keep it off for good. This is not an optional process. It's the only and most effective way to make it happen.

Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Sharing Too Much or Too Little?

Fri, 01 Sep 2023 08:00:00 -0400

In this episode of Coaches Compass, Mike explains the goldilocks zone of content sharing. Many coaches share too much detail and make their audience feel overwhelmed with information. Then, they typically get really bad marketing advice and start to share way too little. Which means their content is vague and generic and does not attract their dream clients. There's a sweet spot for content sharing that will be the perfect blend and that's what this episode is all about!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Nutritional Seasons for Body Transformation

Wed, 30 Aug 2023 07:00:00 -0400

In this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only way you're going to achieve the body composition you desire and maintain it for good, is if you understand the principle of nutritional seasons. Tune in for an in-depth explanation!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

No Zero Days

Mon, 28 Aug 2023 07:00:00 -0400

In this episode, Mike discusses a simple way to keep momentum going during your fitness journey and to avoid the all or nothing trap that many of us fall into. If you want to achieve your goals and maintain your results, it requires a different way of thinking. The biggest detriment to your success is starting and stopping. The concept of "no zero days" is a great way to always have at least one thing that you can focus on to move yourself forward.

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Why You're Getting Engagement But Not Sales

Fri, 25 Aug 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains why you may be getting engagement on your content, but not sales. This is a common mistake that many coaches make when they're posting on social media or creating content. They often position themselves as the "likeable expert" which is good for engagement, but not so good for enrolling clients. Learn how to spot this mistake and how to fix it!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Own Your Choices

Wed, 23 Aug 2023 08:00:00 -0400

In this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your fitness journey that make it easy to point the finger and place blame. However, that's only going to add to the frustration. The real path to freedom and success is by taking radical responsibility for your actions and decisions. This episode will show you the way.

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Macros Made Easy with Danielle Lima

Mon, 21 Aug 2023 07:00:00 -0400

In this episode, Mike was joined by Danielle Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also make quality options that taste great. Danielle (aka OhSnapMacros) has a ton of recipes that are easy to make, macro-friendly, and good for the entire family. She has a new book that is currently on pre-sale called "Macros Made Easy" that is an incredible resource for anyone trying to cook quality meals that work with any macro budget.

Follow Danielle - @ohsnapmacros
Pre-order the book - www.ohsnapmacros.com

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Get More Leads from Your Content

Fri, 18 Aug 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains why your content is not getting many comments or DMs. If you're consistently putting out content, posting on social media, and/or sending emails but you're not getting anyone reaching out to you about your services... this episode will explain why that's happening and how to fix it. And no, it's not because of the algorithm ;). Tune in to find out what it is!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Magical Weight Loss Solution

Wed, 16 Aug 2023 07:00:00 -0400

In this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or body composition improvements a guarantee. And this episode gives you the goods. Tune in to find out!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Look Like You Lift with Jenny Blake

Mon, 14 Aug 2023 07:00:00 -0400

In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the plan is working? Jenny breaks down an objective way to use data-informed decisions to ensure you get the results you desire. Plus, you'll learn tips for staying consistent while traveling and how to make progress with a busy schedule.

Follow Jenny - @jennythenutritionist
If you're interested in the Create Your Shape Program - https://jennythenutritionist.com/create-your-shape

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Influence and Motivate

Fri, 11 Aug 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike explains the psychology of influence and motivation when it comes to marketing. There's a specific marketing concept that helps to move people into action one way or another. It's important to remember that the goal is to simply get someone to decide. Make a decision. And this episode explains one of the most powerful ways to do that.

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Here's Why Eating More Can Get You Leaner

Wed, 09 Aug 2023 08:00:00 -0400

In this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it's an important reminder. Far too many people are still trying to starve and restrict themselves into the body they desire. Which always backfires. This episode will break down the science behind eating more and getting leaner. Tune in to find out!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Treat the Scale as Data

Mon, 07 Aug 2023 07:00:00 -0400

In this episode, Mike discusses a necessary mindset shift that will help you improve your relationship with the scale. Often times we get hung up on the number and it can cause some emotional highs and lows. Which usually ends in frustration. Logically, we know the scale is just a data point but it can still get to us. This episode will explain how to control your attention so the scale has no impact on you.

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Why You're Getting Unqualified Leads

Fri, 04 Aug 2023 00:00:00 -0400

In this episode of the Coaches Compass, Mike explains one reason that you may be attracting unqualified leads. And a common content mistake that causes the wrong individuals to join your audience or book sales calls. Once you know what it is, you'll see it everywhere. You may even recognize it in your own content. So tune in to find out!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Easiest Way to Lose Fat Without Tracking Macros

Wed, 02 Aug 2023 07:00:00 -0400

In this episode, Mike breaks down a very simple strategy for losing fat without tracking macros. This is so easy that it'll seem almost too easy to work. But it's a highly effective way to plan out your day so that you can make progress towards your fat loss goals without having to weigh, track, and measure everything you eat. Give this episode a listen then give this strategy a try!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Guarantee Your Success

Mon, 31 Jul 2023 06:00:00 -0400

In this episode, Mike gives some insight into the most important shift within your fitness and nutrition that will guarantee your success. This is a concept that is difficult to implement and challenging to teach. But Mike does a great job explaining it and why it's so important. Tune in to find out what it is!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Attract More Dream Clients

Fri, 28 Jul 2023 08:00:00 -0400

In this episode of the Coaches Compass, Mike shares two critical mistakes that many coaches make when it comes to messaging and content. Unlike most marketers, Mike also shares what to do instead in order to attract the exact clients that you want to work with.

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Can You Drink Alcohol and Lose Fat?

Wed, 26 Jul 2023 07:00:00 -0400

In this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat loss results and then you can make an informed decision about how to best move forward.

Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https://www.dogdayschallenge.com/sign-up to join

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

2 Mindset Shifts for Success

Mon, 24 Jul 2023 07:00:00 -0400

In this episode, Mike starts with announcing the Dog Days of Summer Sprint challenge that is now open for enrollment and begins on July 31st. He then transitions to two mindset shifts that are necessary for success. 1 has to do with the start and stop mindset (which often leads to perfectionist tendencies and all or nothing thinking). And the other has to do with prioritizing your health. Both are nuanced but necessary for success.

Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https://www.dogdayschallenge.com/sign-up to join

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Wedding Recap + Stop Blaming the Algorithm

Fri, 21 Jul 2023 11:00:00 -0400

In this episode of the coaches compass, Mike begins with a wedding recap. It's quite thorough so you can skip to about 28 minutes if you'd rather not hear all about it lol. After that, he jumps into the algorithm on social media and why it's not the algorithm that is preventing you from being seen. Or from getting engagement on your posts. Instead, there is something missing that if you fix, you'll notice a big difference in how your content performs. Tune in to find out!

Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https://www.dogdayschallenge.com/sign-up to join

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Opt Out of Diet Culture with Katie Bramlett from WeShape

Wed, 19 Jul 2023 07:00:00 -0400

In this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie and her business partner pivoted to WeShape which is all about movement and connecting to your intuition, rather than exercising to burn calories and dieting to lose weight. This is a powerful episode that everyone should listen to!

Follow WeShape - @weshape.wellness

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Strong Not Skinny with Jessica Gunn

Mon, 17 Jul 2023 09:00:00 -0400

In this episode, Mike is joined by Jess Gunn who discusses the pursuit of improved body composition by focusing on getting stronger. Most people assume that when they want to get leaner and more fit, that they have to slash calories and take extreme measures. Well Jess and Mike dispel that myth and outline a more productive, effective, and enjoyable way of reaching your body composition goals without having to be miserable. If you want sustainable results, this episode is a must-listen!

Follow Jess - @gunning4fitness

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Secret to a Successful Funnel

Fri, 14 Jul 2023 07:00:00 -0400

In this episode of Coaches Compass, Mike explains how to create a successful funnel. And why the solution is rarely ever to just get more leads or insert more people into the top of your funnel. There are two very distinct ingredients needed to move someone through your funnel.. find out what they are and how to insert them into your coaching business!

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Body Shaming for Fat Loss?

Wed, 12 Jul 2023 07:00:00 -0400

In this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This may be a sensitive subject for some so just be aware that Mike discusses body shaming, body acceptance, and body positivity. However, he talks about those concepts through the lens of his own journey.

Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How Fitness Can Save Your Life with Chris Cavallini from Nutrition Solutions

Mon, 10 Jul 2023 06:00:00 -0400

In this episode, Mike is joined by Chris Cavallini, the CEO and founder of Nutrition Solutions who shares his story of growing up in foster homes, being arrested 17 times before his 18th birthday, getting into dealing drugs, to ultimately finding fitness and turning his entire life around. Chris is a former Navy diver who used fitness and nutrition for a catalyst to change and pursue heights that he never imagined possibly. Now he runs Nutrition Solutions, which is a meal delivery service that has some of the best tasting food with the highest quality ingredients to lower the barrier of entry when it comes to quality nutrition.

Follow Chris - @chriscavallini
Check out Nutrition Solutions - www.nutritionsolutions.com

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Defining Your Dream Outcome

Fri, 07 Jul 2023 06:00:00 -0400

In this episode of Coaches Compass, Mike explains the importance of being very specific about the dream outcome that you create for your clients. Most coaches are vague or too general in their marketing about what problems they solve and what outcomes they create. Unfortunately, that makes them a commodity and is often met with price resistance. This episode will help you to better explain the specific dream outcome that you create and how to include a very important ingredient in that process.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Metabolic Myths

Wed, 05 Jul 2023 06:00:00 -0400

In this episode, Mike explains why traditional advice about your metabolism is wrong. This is especially important because your metabolism is what determines whether you burn fat or store fat. So we should probably understand it a bit better to make decisions accordingly. This episode will help clear up the confusion and put you on the right path to metabolic heath and improved body composition.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Calories Don't Make You Fat

Mon, 03 Jul 2023 07:00:00 -0400

In this episode, Mike explains why calories are not the problem when it comes to gaining weight. And if calories aren't the problem, then it would stand to reason that calories are not the solution, either. Which begs the question.. what's the real problem? And what's the real solution? You'll find out in this episode!

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Are You Giving Away Too Much Value?

Fri, 30 Jun 2023 06:00:00 -0400

In this episode of the Coaches Compass, Mike discusses the common misconception that giving away too much value will result in not getting any clients because they have all of the information to do it on their own. This could not be further from the truth. In reality, the real issue is that most coaches aren't clear on what problems they can solve and how they solve them. So they assume it's a matter of giving too much away, when in reality, it's a matter of not being clear enough in their messaging. This episode explains how to fix that.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Results That Match Your Expectations with Jim Hallinan & Aram Grigorian

Wed, 28 Jun 2023 07:00:00 -0400

In this episode, Mike is joined by Jim Hallinan and Aram Grigorian from the Otherside Lifestyle podcast. The 3 of them discuss the reality of results and how to realign your expectations to match the work that you're willing to put in. This conversation will help you cut through the BS and get a heavy dose of reality about what it takes to be successful.

Follow Jim - @jimmynutrition
Follow Aram - @4weeks2thebeach

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Turn Your Vision Into Your Reality with Drew Canole from Organifi

Mon, 26 Jun 2023 06:00:00 -0400

In this episode, Mike is joined by Drew Canole, the CEO and founder of Organifi, who shares some incredible insight on creating the life of your dreams. The wisdom that Drew shares applies to improving your health, wealth, relationships, and overall joy. Life can be gamified and played on your own terms. You do not have to conform to what you think you're supposed to do. Or what society tells you to do. This is about cultivating your own reality.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: 10 Content Mistakes to Avoid

Fri, 23 Jun 2023 07:00:00 -0400

In this episode of Coaches Compass, Mike breaks down the top 10 content mistakes that you need to avoid if you want to attract your ideal clients to your coaching program. These are common mistakes that many coaches make and then they wonder why no one is inquiring about their services. Avoid these mistakes and you'll see how much easier it becomes to attract your dream clients into your business.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

What If A Calorie Deficit Stops Working?

Wed, 21 Jun 2023 07:00:00 -0400

In this episode, Mike responds to the question.. what if a calorie deficit stops working? There is a lot of information out there about creating a calorie deficit and how it's necessary for weight loss. However, often times it lacks context or misses the nuance that's required to fully understand the concept. This episode will help clarify what's going on when it seems like a calorie deficit is no longer working.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Top 10 Mental Roadblocks Keeping You Stuck

Mon, 19 Jun 2023 07:00:00 -0400

In this episode, Mike discusses the top 10 mental roadblocks that are keeping you stuck. Almost every single failure when it comes to goal achievement is due to a mindset related issue. If we don't address our expectations, perfectionist tendencies, or lack of patience (to give a few examples), we're never going to be successful. These are 10 roadblocks that are the most common and ones that must be addressed to achieve long term success.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Getting Your Message to Attract the Right People

Fri, 16 Jun 2023 07:00:00 -0400

In this episode of Coaches Compass, Mike discusses your message and how to attract the exact people that you want to work with. This may seem like a counterintuitive approach to marketing, but it can also be stress-free and more rewarding. You'll learn why "freebies" aren't working, why giving away "value" isn't what you think, and how to get your message to work FOR you so you don't have to constantly chase clients.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

5 Nutrition Myths That Need to Die

Wed, 14 Jun 2023 06:00:00 -0400

In this episode, Mike discusses 5 nutrition myths that need to go away. These are the most common myths that are often promoted by "authority" figures like doctors and well-known health coaches. Unfortunately, with some much misinformation out there, it's tough to know what to believe. This episode will give you insight into the most common myths so you can avoid falling for false promises and pseudo-science.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

3 Mistakes Every Woman Over 40 Needs to Avoid

Mon, 12 Jun 2023 06:00:00 -0400

In this episode, Mike discusses 3 mistakes that every woman over 40 needs to avoid. In fact, these are 3 mistakes that pretty much anyone who wants to get leaner should avoid. But they are especially detrimental in situations where an individual is more sensitive to stress. Unfortunately, they are 3 mistakes that are often made at the same time. Tune in to find out what they are!

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Atypical Sales & Objection Handling

Fri, 09 Jun 2023 06:00:00 -0400

In this episode of Coaches Compass, Mike discusses his entire philosophy on sales and objection handling which is counter to what is commonly taught. Rather than learning to be a master at objection handling, it's easier and more effective to reduce the number of objections you're getting. How do you do that? You'll learn how in this episode!

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

This Life Hack Creates Epic Results

Wed, 07 Jun 2023 06:00:00 -0400

In this episode, Mike discusses an important life hack or life skill that allows you to create greater results. Not only that, but implementing this tactic will move you closer to the things that are most important to you. This is about getting exactly what you want out of life and this episode will walk you through an important exercise to make it happen. Give it a listen!

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Maximizing Your Coaching Experience

Mon, 05 Jun 2023 07:00:00 -0400

In this episode, Mike discusses how to make the most out of the coaching experience. This is all about being coachable. When you hire a coach, you are simply investing in your ticket to play the game. You still have to show up and do the work. There are certain things that are required in order to maximize the coaching experience. Tune in to this episode to find out what they are!

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Navigating Imposter Syndrome

Fri, 02 Jun 2023 07:00:00 -0400

In this episode of Coaches Compass, Mike discusses imposter syndrome. This is not just exclusive to coaches but can apply in many situations. We often compare ourselves or feel like we're not good enough in certain situations. Feeling like an imposter is completely normal. This episode will give you the tools to manage it.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Top 10 Dieting Mistakes

Wed, 31 May 2023 07:00:00 -0400

In this episode, Mike discusses the top 10 dieting mistakes that most people make. This is a helpful breakdown so you can avoid these mistakes for yourself and make the most out of your dieting phase. Some of the answers might surprise you! Give this episode a listen to find out.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Building an Unbreakable Foundation

Mon, 29 May 2023 09:00:00 -0400

In this episode, Mike discusses the process of being unaffected by overindulging or social events. Many people assume that they have to choose between being fit or being social. And they don't think that both can exist simultaneously. The common perception is that if they want to enjoy alcohol or pizza or other fun foods, it comes at the cost of their health and body composition goals. Well that's not true. And as always, it depends. There is a way in which you can be fit and healthy and still have plenty of room to indulge on occasion. This episode breaks down exactly how to make that happen.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Content Creation Made Simple

Fri, 26 May 2023 07:00:00 -0400

In this episode of the Coaches Compass, Mike simplifies the process of creating content that attracts the audience that you want to serve. Many coaches get paralyzed by content creation. They don't know what to say or what to write. This episode will give you a simple and effective framework so you never run out of ideas.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Lose Your Next 10 Pounds

Wed, 24 May 2023 06:00:00 -0400

In this episode, Mike explains the mindset and execution of losing your next 10 lbs of fat. This is coming from the perspective of his latest fat loss phase and the importance of keeping it short and to the point. There are some important lessons when it comes to making the most of a fat loss phase. Many people struggle by extending it out too long or getting too extreme. Tune in to this episode to learn how to make the most of your next fat loss phase so it's quick and effective.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The No BS Approach to Getting Results with Beth Feraco

Mon, 22 May 2023 09:00:00 -0400

In this episode, Mike is joined by Beth Feraco who gives very direct and sound advice for getting results to improve your health and physical appearance. Beth shares her story of overcoming alcoholism and finding fitness as a way to improve the quality of her life. The lessons and takeaways in making that kind of change are directly applicable to any journey of goal achievement. It takes work, sacrifice, and a willingness to do things differently. Beth has a lovingly blunt approach and is a highly respected coach. This episode is an important one to listen to!

Follow Beth - @bethferacofitness

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Unconventional Marketing

Fri, 19 May 2023 06:00:00 -0400

In this episode of the Coaches Compass, Mike discusses why conventional marketing is ineffective and unethical. He describes a much more effective way to market yourself and your services so you actually build trust with your audience and attract the types of people you want to work with. If you're a coach or aspiring coach, this episode is a must-listen!

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Metabolic Gap

Wed, 17 May 2023 06:00:00 -0400

In this episode, Mike discusses a concept that he came up with to describe the real essence of metabolism called The Metabolic Gap. This is a way to conceptualize the things that widen the gap between where you are and where you want to be. And the things that we can do to close the gap. It'll help you make decisions to improve your metabolic function and work with your body instead of against it.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Fat Loss Fallacy

Mon, 15 May 2023 07:00:00 -0400

In this episode, Mike explains what we've gotten wrong about fat loss for the past several decades. There is a fundamental flaw in how fat loss is approached across mainstream media and popular diets and it's led to an embarrassing success rate. Once you understand the internal drivers for losing fat and maintaining a healthy lifestyle, it becomes quite apparent why the old ways hasn't been working. More importantly, you'll quickly learn how to approach things differently so you can actually see the results you desire.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Coaches Compass: Finding Your Ideal Client & Building Your Audience

Fri, 12 May 2023 07:00:00 -0400

In this episode of Coaches Compass, Mike discusses the process for figuring out who your ideal client is. Once you know the type of person that brings you joy to work with, you'll need to understand how to attract those clients and build your audience. This episode will help you take action on speaking directly to the people you want to be working with and how to figure out exactly the types of clients that you best serve.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Change the Frame to Change Your Results

Wed, 10 May 2023 07:00:00 -0400

In this episode, Mike discusses the importance of perspective and mental reframes to change your ability to stay consistent and see the results you desire. This episode will allow you to view your problems and potential roadblocks differently. You'll see them for what they are. It will give the mental perspective you need to be successful.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Functional Nutrition with Liz Larson

Mon, 08 May 2023 09:00:00 -0400

In this episode, Mike is joined by POP Coach Liz Larson to discuss functional nutrition and what it is and how it can help you achieve your goals. Liz shares her story of having severe gut health issues at a very young age and the path that she took to better health despite having celiac disease and hashimoto's. Now, Coach Liz is helping so many others to reach their goals with her knowledge and education in functional nutrition. This episode will help you advocate for yourself on your path to better health.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
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Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Coaches Compass: Getting Started as a New Coach

Fri, 05 May 2023 07:00:00 -0400

In this episode, Mike begins a new segment called the Coaches Compass. Each week, he'll discuss a topic for established, new, or aspiring coaches. This week on the Coaches Compass, Mike talks about the step by step process to becoming a coach. How do you get started? How do you get clients? How much should you charge them in the beginning? Tune in to find out!

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Exact Process for Reaching Your Goals

Wed, 03 May 2023 08:00:00 -0400

In this episode, Mike explains the exact process of how to reach your goals. This is actionable and repeatable, regardless of what you're trying to achieve. You can apply these principles in all areas of your life, especially health and fitness. The analogy explained in this episode will make a lot of sense and help you understand the frame for goal achievement.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Unlocking Your Potential with Luka Hocevar

Mon, 01 May 2023 07:00:00 -0400

In this episode, Mike is joined by Luka Hocevar for an incredibly profound and impactful conversation. Luka gets into the art and science of self-transformation and how to truly change your behaviors to reach your goals with a repeatable process. This is a must-listen for anyone who wants to unlock their potential and become the best version of themselves. It's also a great episode for coaches to listen to if they want to understand their clients on a deeper level and be more equipped to help them transform.

Follow Luka - @lukahocevar
linktr.ee/lukahocevar

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How Fat Loss Actually Happens

Wed, 26 Apr 2023 08:00:00 -0400

In this episode, Mike breaks down the way that fat loss actually happens in the body. This is an important episode to understand the big picture and not get so caught up in the day to day. If you have a poor relationship with the scale and/or you get frustrated by scale fluctuations, this episode will help immensely. You'll understand what causes the scale to go up and down and what you can do about it.

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Hormone & Gut Health Solutions with Erin Comstock

Mon, 24 Apr 2023 07:00:00 -0400

In this episode, Mike is joined by Erin Comstock to discuss advanced client cases and how to resolve complex issues like hormonal imbalances and gut distress. If you are an individual who is struggling to lose weight, there are a number of symptoms mentioned in this episode that may be red flags that there are some underlying issues to rectify. If you are a coach, Mike and Erin mention the WellFitz Mentorship which is a hands on, 12 month course to be able to help with autoimmune conditions, gut health issues, hormonal issues, and any other advanced cases that you may come across as a practitioner.
To learn more about WellFitz, go to www.wellfitz.com and don't forget to mention Mind Over Macros or POP for $500 off.

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Get Anything You Want in Life

Wed, 19 Apr 2023 07:00:00 -0400

In this episode, Mike explains the exact 4-step process for getting anything you want in life. Some people might not like to hear how it works, but it's stood the test of time. It's a repeatable framework that can help you achieve anything that you desire. If you're trying to reach your fitness goals, have a business you want to grow, have relationships that could use improvement... the process remains the same. Tune in to find out how it works and then get to work!

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Metabolic Flexibility for Optimal Health with Dr Mike T Nelson

Mon, 17 Apr 2023 08:00:00 -0400

In this episode, Mike is joined by Dr Mike T Nelson to discuss metabolic flexibility and why it's so important. If you want to be healthy, the goal is to have a flexible metabolism. Which means you have proper use of both carbs and fats as fuel at the right times and for the right activities. If you are struggling to utilize either fuel source, it can be problematic. Dr Mike will help you identify if you are metabolically inflexible and, if so, what to do about it. This conversation may also have you rethinking your cardio approach! Tune in for more.

Follow Dr Mike T Nelson - @drmiketnelson

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Create Mental Freedom

Wed, 12 Apr 2023 07:00:00 -0400

In this episode, Mike discusses a mental reframe that can change your perspective on just about anything. This is particularly useful when you are frustrated by your lack of results or think that progress should be happening faster than it is. Most of your success when it comes to reaching your goals is won or lost in your mind. If you can master your mind, you can achieve anything you want. This is a powerful episode that will help you keep things in perspective and focus on the things that you can control.

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout

Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Feel Your Way to Success with Heather Chauvin

Mon, 10 Apr 2023 06:00:00 -0400

In this episode, Mike is joined by Heather Chauvin for a powerful conversation about what it takes to achieve the emotional outcome you desire. Heather discusses how to begin with the end in mind and then reverse engineer the process to get what you want out of life. This is a conversation that everyone needs to here because this is the work that we often avoid. And it's also the work that is needed to become unstuck and fulfilled. You may want to listen to this episode at least twice!

Follow Heather - @heatherchauvin_

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Our newest sponsor, Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How I Finally Escaped the Diet Hamster Wheel

Wed, 05 Apr 2023 09:00:00 -0400

In this episode, Mike discusses his dieting journey and how he finally went from yo-yo dieter to sustainable results. It's been a long and arduous journey with many ups and downs. After nearly 10 years of chronic dieting and losing and gaining weight over and over again.. Mike finally found something that worked long term. What were the main foundational shifts that he had to make for the results to finally stick? Find out by tuning in to this episode!

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

How to Lose 100 Pounds Sustainably with Eve Guzman

Mon, 03 Apr 2023 09:00:00 -0400

In this episode, Mike is joined by Eve Guzman who shares her story of how she lost half her body weight and has kept it off for good. Eve's story is very relatable and powerful because she struggled with her weight from an early age and had to learn and re-learn a lot of behaviors and habits around food. This conversation is about the physical and mental process of losing a significant amount of weight through a science-based approach, and the habits that are required to maintain those results. Even if you don't have 100 lbs to lose, you will get a lot of value out of this conversation.

Follow Eve - @eveguzmanofficial

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Most Important Ingredient for Success

Wed, 29 Mar 2023 08:00:00 -0400

In this episode, Mike discusses the single most important ingredient for success. And no, it has nothing to do with macros, training, sleep, stress, or even walking. This is something even more fundamental and foundational. It's something that most people lack and avoid taking the time to build. It's something that can completely make or break you. It's something that should be a guiding principle for your life if you want to be successful in any endeavor. Find out what is by tuning in to the episode!

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Boners & Biceps with Ali Gilbert

Mon, 27 Mar 2023 07:00:00 -0400

In this episode, Mike is joined by Ali Gilbert who discusses the best ways for men to get jacked. This is more about optimizing health than anything else and can relate to anyone who is trying to feel better and look better. Ali specifically has an expertise in men's health and she explains the symptoms of low testosterone, what to do about it, and when to consider hormone replacement. This is a valuable conversation for both men and women.

Follow Ali - @thealigilbert

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or Calm Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Weight Watchers & Ozempic: A Match Made in Hell

Wed, 22 Mar 2023 07:00:00 -0400

In this episode, Mike discusses the news that Weight Watchers has gotten into the prescription weight loss medication industry and will not be able to distribute popular drugs like Ozempic and Wegovy. What are the long term implications of using drugs like this that suppress your appetite and are intended to be used for type 2 diabetics? Unfortunately, we won't know for a while but the initial findings aren't promising. Tune in to find out why these so-called miracle drugs can be do more damage than anything else and what it means for our industry that Weight Watchers is leading the charge.

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or Calm Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Keys to Mastering Your Inner Game with Kait Callahan

Mon, 20 Mar 2023 07:00:00 -0400

In this episode, Mike is joined by Kait Callahan to discuss the ways in which we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get connected with your future self, and make more decisions in alignment with the person you want to become. This is an episode that you may want to listen to twice to fully absorb the mindset mastery that is delivered by Kait and Mike!

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 35% off their products site wide! Use this link - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Better Decisions for Better Results

Wed, 15 Mar 2023 10:00:00 -0400

In this episode, Mike discussing the pillars of goal achievement and then dives deep on one of several decisions making frameworks that will allow you to make more choices in alignment with the person you want to become. Upgrading your internal operating system is extremely important in the goal achievement process. It's often overlooked and brushed aside. But if you master this part of the process, you'll avoid self sabotage and will reach your goals sustainably. This concept can be applied to any area of life, not just fitness and nutrition. Tune in to find out what it is and how to begin implementing!

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 35% off their products site wide! Use this link - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

The Mental Diet

Mon, 13 Mar 2023 07:00:00 -0400

In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, while physically gaining or remaining stagnant. We often overlook the mental tax that comes with dieting and trying to lose weight. It's even worse when we tax ourselves mentally, while we continue to struggle with physical progress. That's why many people give up or remain handcuffed by the all or nothing cycle. This episode should create a major light bulb moment.

To learn about all of the ways you can work with POP, visit - https://neurotypetraining.com/coaching-tiers/

Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Habits of Successful People with Christy Campbell

Wed, 08 Mar 2023 08:00:00 -0500

In this episode, Mike is joined by Christy Campbell and the two discuss the most common habits that are shared amongst successful people. Identifying the gaps in behavior between who you are today and who you want to become is an important step in bridging that gap. By understanding what successful people have in common, we can start to look for areas of improvement. Most of the time, it comes down to the internal beliefs and mindset which many people don't want to address it. Well, address it or not.. it matters. Give this episode a listen to understand what success truly looks like!

Follow Christy @christymaecampbell

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Fast or Fiction: Uncovering the Fallacies of Fasting

Mon, 06 Mar 2023 06:00:00 -0500

In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the potential negative effects of fasting? How does fasting impact hormone health? Should perimenopausal women be fasting? All of these questions are answered and more. You'll also learn about a simple strategy to increase your fat loss efforts without changing very much about the way you eat. Tune in to find out!

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Power of Change: Real-Life Client Transformations

Wed, 01 Mar 2023 08:00:00 -0500

In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing more beneficial than hearing of someone just like yourself who overcame various struggles and roadblocks to achieve their goals. We see ourselves in others. It's one thing to hear about research and scientific literature. It's another thing to hear of someone in a similar life situation as yourself to know that everything you want to accomplish is, not only possible, but very doable with the right plan in place. Give this episode a listen. It will surely move you to action!

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Eating Your Emotions: Understanding and Conquering Binge Eating

Mon, 27 Feb 2023 07:00:00 -0500

In this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement and opportunity! Then, Mike does into detail about what binge eating disorder actually is and some of the symptoms or red flags associated with it. Then, he walks through the various external and internal factors that can lead to binge eating. A lot of this also applies to simple over indulgences or poor decision making around food. Lastly, Mike covers the ways in which we can heal from binge eating and how to feel more in control around food. This conversation is extremely important in helping you to improve your relationship with food and your relationship with yourself.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Last Diet You'll Ever Need

Wed, 22 Feb 2023 07:00:00 -0500

In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put that into practice. This episode is a step by step guide on creating a lifestyle that supports your goals. If you can take the time to implement these steps and be patient and gracious with yourself.. you'll never need another diet again!

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The One Metric You Should Be Tracking with Justin Roethlingshoefer

Mon, 20 Feb 2023 07:00:00 -0500

In this episode, Mike is joined by Justin Roethlingshoefer, owner of Own It, to discuss one of the most important metrics that you should be tracking. Justin has been working with professional athletes and high level performers for a long time and incorporates a holistic approach with his clients that combines physical, emotional, mental, and spiritual health. This is a great conversation that explores the importance of using data and tracking to monitor progress, as well as understanding the foundations of mental, emotional, and spiritual health. As you'll hear Justin and Mike discuss, without understanding your purpose, none of what you're doing will last.

Follow Justin on IG - @justinroeth

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Perimenopausal Blueprint

Wed, 15 Feb 2023 08:00:00 -0500

In this episode, Mike addresses perimenopause and menopause from various perspectives. What is causing your body to change during this phase of life? What symptoms might you be experiencing? How can we mitigate those symptoms by getting to the root cause? What are the physical and emotional barriers to losing weight during this time? When should you try HRT? Plus a whole lot more! This is a comprehensive episode that will surely make you feel empowered on your journey.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

6 Stages of Identity Change with Nick Ross

Mon, 13 Feb 2023 09:00:00 -0500

In this episode, Mike is joined by Nick Ross to discuss the 6 stages of identity change. Nick shares his journey which includes a number of setbacks that required him to change his identity to become the person he is today. There are plenty of lessons learned from overcoming the odds and beating cancer to transforming into a bodybuilder on the path to turning professional. If you want to change your life and become the best version of yourself.. tune in to this episode!

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Is Stress Making You Fat?

Wed, 08 Feb 2023 06:00:00 -0500

In this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fearful of too much stress. This is about understanding what you can control and how to take back your power when it comes to managing your results. There are a lot of messages out there that tell you that stress is destroying your hormones and metabolism... well Mike is here to spread the truth. Tune in and empower yourself!

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Turn Your Test Into Your Testimony with Michael Chernow

Mon, 06 Feb 2023 07:00:00 -0500

In this episode, Mike is joined by Michael Chernow, the found and owner of Kreatures of Habit. Michael has a powerful story of dealing with adversity from a very young age which started as abuse from his father and spiraled into drug and alcohol addiction. Fitness was a big part of his turnaround and subsequent success as he was able to start several businesses before eventually creating Kreatures of Habit. The flagship product is called Meal 1 which has a meaningful and integral role in Michael's journey. His story is captivating and the lessons learned along the way are inspiring and impactful.

Follow Michael on IG - @michaelchernow
Follow Kreatures of Habit - @kreaturesofhabit
Try Meal 1 at www.kreaturesofhabit.com

The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM

Register - 1000poundtakedown.com

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Struggle is Real

Wed, 01 Feb 2023 07:00:00 -0500

In this episode, Mike shares his own personal struggles and why making a change is so difficult. He opens up about a lot of the feelings he dealt with while going through his chronic dieting cycles and some of the difficulties he faces currently. Why is change always met with such resistance? What can we do about it? Tune in for a powerful episode.

The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM

Register - 1000poundtakedown.com

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Work On Your Game with Dre Baldwin

Mon, 30 Jan 2023 06:00:00 -0500

In this episode, Mike is joined by Dre Baldwin who shares his formula for "working on your game" which will immediately help you improve any area of your life. Dre went from a division 3 college basketball player to having a successful pro career overseas and then leveraging his gifts for developing a resilient mindset and overcoming setbacks to teach others how to elevate their games. You will walk away from this conversation with a deeper understanding of what it takes to achieve a higher level of success and a stronger belief in yourself. The concepts apply regardless of whether you're trying to improve your health and fitness, business, or just want to be a better person.

Get a FREE copy of The Third Day here - http://ThirdDayBook.com
Check out Work On Your Game University - http://www.WorkOnYourGameUniversity.com
Follow Dre on IG - @drebaldwin

The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM

Register - 1000poundtakedown.com

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Use This "Hack" To Reach Your Goals Faster

Wed, 25 Jan 2023 09:00:00 -0500

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and re-tested in several different ways and the outcome is always the same. It truly seems to be one of the only "hacks" to shortcutting the goal achievement process. Want to know what it is?? Tune in and find out!

The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM

Register - 1000poundtakedown.com

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess

Mon, 23 Jan 2023 07:00:00 -0500

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of achieving your goals through self-compassion, grace, and positive coping mechanisms. Laura opens up about her own experience of using food and other outlets to cope and how it landed her well over 300 lbs. She has undergone a powerful transformation that we can all learn from and has a ton of insight in how we can replace those self-destructive outlets with more positive ones. Most importantly, this conversation centers around what to do when you backtrack or make poor decisions because the journey will always be far from perfect. This is an incredibly impactful conversation.

The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM

Register - 1000poundtakedown.com

Follow Laura on IG - @theirongiantess

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Do This to Solve Your Problems

Wed, 18 Jan 2023 09:00:00 -0500

In this episode, Mike explains the internal fears that hold most of us back and how we can overcome them to create success. For those that truly listen and understand the core of this message, you can change your life very quickly. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Achieve Your Leanest Physique This Year

Mon, 16 Jan 2023 07:00:00 -0500

In this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is a no-nonsense conversation that cuts to the root of what truly creates body transformation. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Should You Test Your Hormones & Gut Health?

Wed, 11 Jan 2023 07:00:00 -0500

In this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and finding some serious underlying issues, Mike has been receiving a lot of inquiries about when testing should be done. So this episode breaks it down. It's important to prioritize internal health but we also don't want to simply jump to conclusions and assume there's something deeper going on. This is a highly important episode for anyone on their health journey!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Removing Mental Roadblocks to Drop Weight with Jaime Morocco

Mon, 09 Jan 2023 07:00:00 -0500

In this episode, Mike is joined by Jaime Morocco and the two discuss the importance of removing mental roadblocks to drop weight. The process of losing body fat, getting healthier, or feeling better overall is often treated as a purely physical pursuit. This episode helps to illuminate the actual path that is required to make a change. Spoiler alert: it all starts with your internal beliefs and identity. This is a must-listen for anyone that is ready to transform their mind and body.

Follow Jaime Morocco on IG: @jaimemorocco

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

23 Life Lessons for 2023

Wed, 04 Jan 2023 07:00:00 -0500

In this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide direction and intent. Consider them guiding principles. Take a listen and see which ones resonate the most with you!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Create Life-Changing Transformation with John Madsen

Mon, 02 Jan 2023 08:00:00 -0500

In this episode, Mike is joined by John Madsen (owner of SupraHuman) and the two discuss what it takes to truly transform your mind and body. This goes well beyond the physical work required to create change. This is about your identity, emotional investment in the process, and the commitment required to become the highest level version of yourself. If you are someone who wants to change your body, mind, relationships, or business.. this episode is like a blueprint for doing exactly that!

Follow John Madsen on IG: @johnmadsenofficial

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Optavia Exposed!

Wed, 28 Dec 2022 08:00:00 -0500

In this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous structure of their program, the physiological and psychological side effects, and how to repair the damage if you are someone who used their program. The more we can spread the word about the dangers of starvation diets like Optavia, the more we can help people avoid the allure of fast and extreme results (hopefully).

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Practical Fitness with Dr Sean Pastuch

Mon, 26 Dec 2022 08:00:00 -0500

In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life.

Follow Dr Sean Pastuch on IG: @drseanpastuch

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Becoming More Self-Aware with Caleb Fong

Wed, 21 Dec 2022 11:00:00 -0500

In this episode, Mike is joined by Caleb Fong and the two discuss everything from life, personal development, therapy, fitness, business, and everything in between. This conversation is packed full of wisdom and tangible takeaways if you're someone who is looking to continue on their journey to better health, a coach trying to create more impact, or just want to level up as a person.

Follow Caleb on IG here: @calebdfong

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Behavior Is More Important Than The Plan

Mon, 19 Dec 2022 07:00:00 -0500

In this episode, Mike discusses the why behavior change is more valuable than following the plan. Outcomes are behavior-based, not plan-based. The sooner we understand this simple fact, the sooner we can stop looking for the perfect plan and begin looking for ways to change our behaviors to align with our goals.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

5 Ways to Lose 5 Pounds in 5 Days

Wed, 14 Dec 2022 07:00:00 -0500

In this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bone to pick with the coaches who were upset about the rhetoric around this guide, which sparked an important conversation that we, as humans, can all learn from.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Unlock Better Health with Your Genetics with Dr Mike Stone from Wild Health

Mon, 12 Dec 2022 07:00:00 -0500

In this episode, Mike is joined by Dr Mike Stone from Wild Health, which specializes in personalized health care based on your genetics. This is a fascinating conversation about taking an individual plan to the next level with genetic testing, GI mapping, and biometrics. The future of medicine has already begun and it's time to understand what health looks like through your own personal lens.

Follow Wild Health on IG here: @wildhealthmd
Try Wild Health for 20% off - https://wildhealth.com/campaigns/mindovermacros

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Words Matter (The Most Important Episode of 2022)

Wed, 07 Dec 2022 08:00:00 -0500

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often use language that confirms and verifies that belief. To take it one step further, we will seek out evidence to prove that belief to be true. We often put ourselves in positions and situations that confirm our preexisting beliefs. If we don't change our beliefs and change the language we use when talking about ourselves and our abilities, we'll always struggle to find success. Tune in to this episode which Mike is calling the most important episode of 2022!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Breaking Up With Sugar & Divorcing Diets with Molly Carmel

Mon, 05 Dec 2022 07:00:00 -0500

In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally and physically. Molly is an eating disorder therapist and author of the book, Breaking Up With Sugar, and she brings a ton of wisdom and experience to the conversation. If you feel controlled by food, have a poor relationship with food, or simply want some advice on how to break free from the shackles of constant dieting... this episode is a must-listen!

Follow Molly on IG here: @mollycarmel
Learn more about Molly and get her book here - www.mollycarmel.com

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

5 Signs That You Should Not Be Dieting

Wed, 30 Nov 2022 07:00:00 -0500

In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than good. Listen to this episode first and spot any red flags before jumping into another diet or fat loss phase.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 3 Progress Killers

Mon, 28 Nov 2022 16:00:00 -0500

In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and it's not how much cardio you're doing. These progress killers run much deeper than that. They are the root of the issues, not the symptoms. Listen in to learn what they are and how to overcome them!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Willpower & Self Control

Wed, 23 Nov 2022 07:00:00 -0500

In this episode, Mike discusses the science of willpower and self control and why they matter. An increase in willpower has been connected to greater health outcomes, well-being, life satisfaction, and happiness. If you want to understand the goal achievement process, we must first understand what willpower is and how it works. Then, we can learn the strategies to enhance willpower and self control to increase the probability of achieving our goals. This episode is a starting point on that path. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Secret That No One Tells You

Mon, 21 Nov 2022 09:00:00 -0500

In this episode, Mike drops some personal updates about his life and wellness journey. Then he goes into the secret that no one wants you to know. Most programs want you to believe that there's some magic pill or secret sauce that you're missing. And the more you search for or believe that there is a secret ingredient, the more likely you are to struggle. Because you'll avoid the work that actually makes a difference. Tune in to this episode for a more in-depth explanation. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Food is Medicine with Nic & Stephen Servis

Wed, 16 Nov 2022 11:00:00 -0500

In this episode, Mike is joined by Nic & Stephen Servis to discuss the many ways in which food is medicine. Nic & Stephen have been in the culinary industry for a long time and saw some amazing changes when they were shown the light (or the "dark side" as they call it) when it comes to food quality. They call it the dark side because once you start to improve the quality of your nutrition.. you can never go back. This is a jam-packed episode with actionable and simple steps to better health.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Setback Determines the Setup

Mon, 14 Nov 2022 10:00:00 -0500

In this episode, Mike discusses how to avoid a common trap that most people fall into during the holiday season. How can you learn from past events to make better decisions in the present and the future? This episode is full of important, actionable steps. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Fat Loss Sacrifices

Wed, 09 Nov 2022 06:00:00 -0500

In this episode, Mike discusses the sacrifices that must be made during fat loss. There seems to be two popular extremes in the fitness space. On the one hand, you've got people telling you that if you want something bad enough, you just need to suck it up and make it happen! On the other hand, you've got people that want you to believe you can do whatever you want and still see progress! As always, the truth lies in the middle. Mike aims to navigate that balance in this important episode.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Make Thriving Normal with Captain Taylor Morgan

Mon, 07 Nov 2022 06:00:00 -0500

In this episode, Mike is joined by Taylor Morgan to discuss how to find your purpose and accomplish everything you desire in life. This conversation is as much about your identity and limiting beliefs as it is about your physical pursuits. There are several actionable items in this episode that can completely transform your life if you allow them to.

Follow Taylor on IG here: @captain_taylor_morgan
Download The Code here - www.thecaptainslifestyle.com/opt-in

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Comparison Trap & Priming Your Brain for Success

Wed, 02 Nov 2022 09:00:00 -0400

In this episode, Mike discusses the comparison trap and why social media can make you feel worse about yourself. The side of the story that no one talks about when they showcase the leanest version of themselves is important. Mike also touches on the importance of priming your brain for success. How to increase internal motivation to get closer to what you truly want.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Getting Fit After 40 with Shannon Collins

Mon, 31 Oct 2022 07:00:00 -0400

In this episode, Mike is joined by Shannon Collins aka The Gym Nurse to discuss the keys to getting and staying fit after 40. The two cover the importance of building muscle, not dieting all the time, and how to juggle the many demands during that phase of life. Tune in to hear the many gems dropped in this episode!

Follow Shannon on IG here: @thegymnurse

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How Long Should Your Fat Loss Phase Be?

Wed, 26 Oct 2022 07:00:00 -0400

In this episode, Mike covers the important considerations for your fat loss phase. How long should it last? What should your expectations be? How do you know when it's over? How aggressive can you get? This episode is all about understanding the pursuit of fat loss and what to consider with each fat loss phase. Tune in for more!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Calories vs Hormones

Mon, 24 Oct 2022 07:00:00 -0400

In this episode, Mike discusses the great debate of calories vs hormones.. which is more important? Are calories all that matter? Is hormone health all that matters? How do calories impact hormone health and vice versa? This episode is jam packed with important information!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Single Greatest Goal Achievement Shortcut

Wed, 19 Oct 2022 09:00:00 -0400

In this episode, Mike discusses the best (and only) shortcut to achieving your goals. And no, it has nothing to do with quick fixes, supplements, detoxes, cleanses, cardio, or crash dieting. In fact, it has very little to do with food and exercise at all! However, it's a practice that is so powerful that you can see results in as little as 3 weeks. Tune in to find out what it is!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Staying Lean Year Round

Mon, 17 Oct 2022 07:00:00 -0400

In this episode, Mike discusses a certain mindset shift that needs to take place when it comes to sustainable results and staying lean year round. Many people pursue their body composition goals over and over again and never learn how to maintain them. This episode will give you the insight required to keep your results for life!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Group Fitness Classes Suck for Body Composition

Wed, 12 Oct 2022 06:00:00 -0400

In this episode, Mike discusses the short comings of group fitness classes like OrangeTheory and F45 when it comes to body composition improvements. This is not about bashing group fitness. It's simply about explaining the pros and cons of certain training modalities and how it relates to losing fat and building muscle. Tune in to learn more!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Wake Up Call

Mon, 10 Oct 2022 06:00:00 -0400

Apply for the coaching scholarship here - https://neurotypetraining.securechkout.com/freecoaching

In this episode, Mike drops a massive announcement that you don't want to miss! He also discusses his new role and how it relates to your situation. Let this episode be your wake up call!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Calorie Counting Conundrum

Wed, 05 Oct 2022 07:00:00 -0400

In this episode, Mike discusses some of the major problems that arise when it comes to counting and tracking calories and/or macros. First, he addresses whether or not you should even be tracking calories in the first place. Then, he dives in to the 3 most common problems that happen as a result of tracking calories. This episode is jam packed with important information that you can apply right away to make achieving your goals easier!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

These Two Things Are Destroying Your Goals

Mon, 03 Oct 2022 07:00:00 -0400

In this episode, Mike discusses two things that are destroying your goals. Not only that, but they are two things that most people are doing right now and they lead to frustration and feeling stuck. If you find yourself constantly feeling like you need to start over. Or wondering why you're not progressing as much as you'd like.. this episode is for you!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Fat Loss During Menopause with Steph Fusnik

Wed, 28 Sep 2022 03:00:00 -0400

In this episode, Mike is joined by Steph Fusnik who shares her expertise in how to get leaner during menopause. The answer might surprise you as the two discuss why conventional wisdom does not work for menopausal women. Eating less and moving more might be hurting your progress. Understand the hormonal changes that occur during this time and what to do to continue making progress!

Follow Steph: @vitalityoet.stephanie

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Meal Timing for Fat Loss

Mon, 26 Sep 2022 07:00:00 -0400

In this episode, Mike goes into detail about meal timing and the role it plays in fat loss metabolism. When does meal timing matter? When is it a distraction? Are there situations where meal timing can make a difference? The answer is yes.. but you'll have to tune in to find out more!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Maintain Your Results

Wed, 21 Sep 2022 07:00:00 -0400

In this episode, Mike explains the importance of maintenance and why it's often the most overlooked piece of the puzzle. He gives an analogy that will make you think differently about maintenance and how to approach it, mentally. This is an important episode to listen to!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

5 Ways Eating More Makes You Leaner

Mon, 19 Sep 2022 07:00:00 -0400

In this episode, Mike explains the various ways in which you can actually increase your calories and get leaner. It's not magic.. it's just science. Many people are afraid of eating more so they constantly under eat and create more problems than solutions. This episode will help give you some peace of mind as to why you can get leaner and feel better by eating more.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Expectations Are Killing Your Progress

Wed, 14 Sep 2022 07:00:00 -0400

In this episode, Mike gives you a firehose to the face about the perspectives and expectations that are killing your progress. Most importantly, this episode will help you to identify where your mind is holding you back and how to adjust accordingly. If you are interested in sustainable, lifelong results, this episode is for you!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Team No Cardio

Mon, 12 Sep 2022 07:00:00 -0400

In this episode, Mike discusses cardio and whether it's necessary for body composition improvements. This is a nuanced conversation about the benefits of cardio and where cardio fits in your overall wellness plan. Mike also covers the importance of walking and strength training. If you feel like you have to do a bunch of cardio to lose fat.. this episode will be enlightening!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Find Exactly What's Missing in Reaching Your Goals

Wed, 07 Sep 2022 06:00:00 -0400

In this episode, Mike runs through several topics that are all important in achieving your goals. First, he explains the importance of investing in yourself and why that leads to better results. Then, he covers the way in which major breakthroughs happen in the process. This is really helpful if you feel stuck or feel like something is missing. Lastly, he explains how working with your Neurotype (aka personality type) will lead to less stress and better results.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

You Cannot Cheat the Fundamentals

Mon, 05 Sep 2022 11:00:00 -0400

In this episode, Mike discusses the most effective shortcut for achieving your goals. Spoiler alert: the process is the shortcut. The fundamentals are not optional. They cannot be cheated. They cannot be short cut. Tune in for an imperative conversation around the fundamentals that have stood the test of time!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The #1 Most Important Ingredient for Body Composition

Wed, 31 Aug 2022 07:00:00 -0400

In this episode, Mike discusses the most important ingredient in creating body composition success. This is more important than nutrition. More important than training. More important than cardio. Find out what it is by tuning in to this episode!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Understanding Metabolic Health with Kara Collier of NutriSense

Mon, 29 Aug 2022 07:00:00 -0400

In this episode, Mike is joined by Kara Collier, co-founder of NutriSense, a company that specializes in continuous glucose monitoring. Kara and Mike discuss the importance of metabolic health and what markers we can look at to determine the metabolic health of each individual. This is especially important for those who love to make data based decisions and want to optimize their results with cutting edge technology.

Follow NutriSense here - @nutrisenseio

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Future of Supplements with Joe Sheehey of Cured Nutrition

Wed, 24 Aug 2022 11:00:00 -0400

In this episode, Mike is joined by Joe Sheehey, founder and owner of Cured Nutrition. Cured is on the cutting edge of the supplement industry and truly helping to solve modern day problems like anxiety, better sleep, improved focus, and overall well-being. This conversation covers an important array of topics such as depression, anxiety, stress, stigmas, and acting out of alignment with the person you want to become. You'll quickly see why Cured is a preferred sponsor of the show and how they're using their platform to educate and offer life-changing solutions.

Follow Joe Sheehey here - @josephsheehey
Follow Cured Nutrition here - @curednutrition

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Practice Makes Permanent

Mon, 22 Aug 2022 07:00:00 -0400

In this episode, Mike discusses the real secret to being fit for life and where we should allocate most of our time and energy. He provides some insight into handling vacation and travel, and why so many people get caught up in the restrict and binge trap. This episode is important for understanding the key to long term success and ultimately how to get your words and actions in alignment.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Solve Problems & Get Results

Wed, 17 Aug 2022 06:00:00 -0400

In this episode, Mike discusses what true problem solving looks like. This will explain the mindset that is preventing you from sustainable results. There is a certain way of attacking a problem that is complex and nuanced. For example, like losing body fat and keeping it off forever. If you can make this mindset shift, it'll become easier and easier to create the results you desire. Tune in to this episode to learn more!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Lose Stubborn Body Fat

Mon, 15 Aug 2022 08:00:00 -0400

In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat, which is true. But is there anything we can do? Absolutely, there is. Tune in to this episode to find out what those action steps are!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Stop Putting Yourself Last with Coach Mel

Wed, 10 Aug 2022 08:00:00 -0400

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the people you care about. We often believe that putting everyone else's needs before our own is valuable to those we love and support. However, the reality is that we're doing them a disservice when our own needs come last. Not only do you end up losing yourself in the process but you also don't give them the person they deserve you to be. Tune in so you can put an end to putting yourself last!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

3 Simple Fat Loss Hacks

Mon, 08 Aug 2022 07:00:00 -0400

In this episode, Mike discusses 3 hacks to make fat loss easier. The answers might surprise you because they actually aren't directly related to fat loss per se. But when executed, they make it so much easier to accomplish. Most people avoid doing these things because they go against the conventional advice of "just eat less and exercise more." Tune in to find out what they are!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Burning Fat as Fuel

Wed, 03 Aug 2022 07:00:00 -0400

In this episode, Mike discusses the concept of burning fat as fuel. It's often used as a marketing ploy because it sounds great. Become a fat burning machine! But what does that actually mean? Does it lead to more body fat loss? Find out in this episode!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Investing in Yourself with Kelsa Dickey

Mon, 01 Aug 2022 06:00:00 -0400

In this episode, Mike is joined by Kelsa Dickey of Fiscal Fitness Phoenix and the two have a powerful discussion around making investments in yourself. This can be in the form of investing your time, energy, and/or money into your own health and well-being. There are many parallels between fitness and finance, and this conversation help to provide an important perspective on the compounding effect of each. Understand how to make difficult decisions when it comes to making a change for the better.

Follow Kelsa on IG: @fiscalfitnessphx

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Get the Exact Results You Desire

Wed, 27 Jul 2022 08:00:00 -0400

In this episode, Mike explains how to ensure that you achieve the results you desire. Every system was perfectly designed to get the results you're currently getting. But what if you're not getting the results you want? This episode will explain exactly what needs to happen to be certain that you achieve your goals!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

5 Gifts to Give & Receive

Mon, 25 Jul 2022 10:00:00 -0400

In this episode, Mike covers 5 gifts (or 5 lessons) that everyone should give to themselves and to others. These directly apply to life and to fitness and nutrition. If you want to master the mindset side of things with regards to your fitness goals and you're also interested in simply being a better human.. this episode is a must listen!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Building Metabolic Resilience

Wed, 20 Jul 2022 07:00:00 -0400

In this episode, Mike discusses the ultimate dream.. how to eat whatever you want while still remaining lean! In order to be able to eat more freely without it impacting or derailing your progress, you must improve your metabolic resilience. What is metabolic resilience and how do you improv it? That's what you'll find out in this episode!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Stop Binge Eating, Emotional Eating, & Stress Eating

Mon, 18 Jul 2022 08:00:00 -0400

In this episode, Mike discusses a heavy and important topic.. binge eating, emotional eating, and stress eating. Why do we do these things and how do we stop them? You'll learn the answers in this episode. Mike also goes into an explanation as to why most coaching programs are ineffective. The topic at hand is technical problems vs adaptive problems. You'll see why this concept is so important to understand. Give it a listen then leave a review on Apple Podcasts!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

What Can Carbs Do for You?

Wed, 13 Jul 2022 08:00:00 -0400

In this episode, Mike dispels several myths about carbs and the role they play in achieving your body composition goals and overall health. There are a lot of myths out there regarding carbs and Mike breaks them down one by one to give you a more complete picture to make better decisions for yourself.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Trust the Process vs Engage the Process

Mon, 11 Jul 2022 08:00:00 -0400

In this episode, Mike discusses why trusting the process might not be the best idea. And he gives some tactical advice on what you should do instead. This episode is perfect for anyone struggling with their current nutrition and training plan. You'll know how to approach things to find what works best for you. Mike also includes a segment on when to do unsustainable methods and when to play the forever game. Give this episode a listen!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Orangetheory & Optavia Suck for Optimal Body Composition

Wed, 06 Jul 2022 19:00:00 -0400

In this episode, Mike discusses what it takes to achieve optimal body composition. The key word being optimal. Because sometimes optimal and doable are two different things. However, it’s important to understand why certain group fitness classes and MLM nutrition programs are not ideal when it comes to changing your physique. Give this episode a listen for a detailed take!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Everything You Want to Know About...Everything with Christy Campbell

Mon, 04 Jul 2022 08:00:00 -0400

In this episode, Mike is joined by Christy Campbell for an epic Q&A conversation. The two went back and forth to answer some incredible questions that were submitted on Instagram. The questions ranged from mindset work to macro adjustments to intuitive eating to managing stress to creatine to imposter syndrome to decision making and everything in between! This is a fun episode to listen to.

Follow Christy on IG: @christymaecampbell

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Personality Driven Results

Wed, 29 Jun 2022 06:00:00 -0400

In this episode, Mike discusses how your personality impacts your training, nutrition, and lifestyle. He approaches this topic from a 30,000 foot view and then gets more detailed about specific neurotransmitters and why it's so important to understand these concepts for optimal results.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Commentary on Roe v Wade (But Mostly Fitness Stuff)

Mon, 27 Jun 2022 07:00:00 -0400

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharing his perspective on the recent Supreme Court decision, Mike shifts the episode to a fitness related topic. The way you perceive success may be setting you up for failure. This is an important listen for many reasons.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Should You Hire a Coach? with JK McLeod

Wed, 22 Jun 2022 06:00:00 -0400

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who should hire a coach and who should maybe think twice before joining a coaching program. They also discuss the difference between a training template and true 1 on 1 training program. This episode is full of important takeaways!

Follow JK on IG: @coachjkmcleod

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Macro Tracking Mistakes

Mon, 20 Jun 2022 05:00:00 -0400

In this episode, Mike discusses the top 5 macro tracking mistakes that can make fat loss more difficult. Or even just consistency in general. Macro tracking can be a very effective tool when used properly. However, it can also become obsessive and tedious. It's important to tune in to this episode to see if macro tracking is for you and to be aware of these mistakes to avoid.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Hormones & Gut Health & Metabolism, Oh My!

Wed, 15 Jun 2022 06:00:00 -0400

In this episode, Mike discusses how to approach the advanced stuff like balancing hormones, healing your gut, and fixing your metabolism. The solutions may surprise you and this may ruffle some feathers. However, this is an important episode if you feel like something is off and you're looking to make progress. Give it a listen then leave a 5-star rating and review on Apple Podcasts!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

This Decision is Costing You Everything

Mon, 13 Jun 2022 07:00:00 -0400

In this episode, Mike discusses one of the most common mindset roadblocks that keeps people stuck and frustrated. The cost of this one decision could mean more stress, more energy spent, more time wasted, and more money spent in the long run. Find out what it is by tuning in!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 10 Cognitive Distortions that Make Success More Challenging

Wed, 08 Jun 2022 09:00:00 -0400

In this episode, Mike discusses the various ways in which our brains try to shortcut information, which can often lead to biases and poor decision making. This episode is another example of how success begins in your brain. If you cannot master your mind, it's very difficult to master your body. Tune in to understand the top 10 cognitive distortions that make success more challenging. Having awareness is an important first step to making a change and getting the results you desire.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Shred with Emma Montgomery

Mon, 06 Jun 2022 12:00:00 -0400

Join the Shred with Em & M by clicking here!

In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No one has created better transformations through the challenge format than Emma and it's all about personalization, sustainability, and flexibility through the process. Mike and Emma are teaming up to bring you a joint challenge that is now open for enrollment! Tune in to hear the details!

Follow Emma on IG - @macroswithem

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The #1 Struggle with Reverse Dieting

Wed, 01 Jun 2022 07:00:00 -0400

In this episode, Mike explains the most common struggle with reverse dieting and why so many individuals fail to accomplish the purpose of a reverse diet. This could be the exact thing that is holding you back from seeing the long term results that you desire. Mike also presents a unique way to look at progress and where to focus your energy and effort.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Breaking the All or Nothing Mindset with Amanda Nighbert

Mon, 30 May 2022 06:00:00 -0400

In this episode, Mike is joined by Amanda Nighbert to discuss the importance of building a rock solid foundation with your nutrition and how to break through the all or nothing way of thinking. Amanda is an RD who specializes in helping her clients achieve longevity in their nutritional approach by mastering the basics first before leveling up. The two have a great discussion around ways to avoid falling into the all or nothing trap and how to create lifelong success.

Follow Amanda on IG here:
@amandanighbertrd

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Tracking Macros & Disordered Eating

Wed, 25 May 2022 08:00:00 -0400

In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and tracking your intake and disordered eating or obsessive tendencies. There are a lot of individuals that find tracking to be a trigger for perfectionist thinking and potentially disordered thoughts around food. So what is going on here? Tune in to this episode for a full breakdown from Mike!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Eating 1200 Calories and Not Losing Weight

Mon, 23 May 2022 06:00:00 -0400

In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals under report their intake by up to 50%. But is that the full story? While it's important to have awareness around how much we're eating, there's also more to it than that. Under eating has serious metabolic and psychological consequences. Having an understanding of the collateral damage that occurs when calories are low can help to better inform behavior. Give this episode a listen to understand the big picture.

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Win at Life

Wed, 18 May 2022 07:00:00 -0400

In this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of important concepts that apply to fitness and nutrition as well. Take a listen to his list and see which one resonates with you the most. Once you have your answer, send Mike a message on IG (@coach_mike_millner) and let him know your favorite framework from this milestone episode!

The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!
CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Injury Prevention Secrets with Dr Kevin Hamidi

Mon, 16 May 2022 06:00:00 -0400

In this episode, Mike is joined by Dr Kevin Hamidi who discusses how to prevent injuries during exercise. This is an absolute must-listen for pain-free movement, rehab, and prehab work to improve strength in the gym and reduce injuries while training.

Join - Injury Prevention Secrets
Follow Doc Kev on Instagram

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Best Foods for Fat Loss

Wed, 11 May 2022 07:00:00 -0400

In this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the case then you probably haven't listened to Mind Over Macros ;). Of course, Mike is putting is own unique spin on the best foods for fat loss and you'll have to tune in to find out exactly what he's talking about.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Checklist for Successful Dieting

Mon, 09 May 2022 07:00:00 -0400

In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing yourself for a successful fat loss phase. Per usual, he also drops some real talk in there that might light a fire under you.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Should You Track Data?

Wed, 04 May 2022 09:00:00 -0400

In this episode, Mike talks about data and how we should be using it to inform our behaviors. This is likely not what you think. Give this episode a listen for an interesting perspective on data.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Here's Why You're Failing

Mon, 02 May 2022 17:00:00 -0400

In this episode, Mike unveils the REAL roadblock to your success. It's not what you think. This isn't about how much you're eating, your training protocol, or any of your habits. This is about YOU. If you're ready to get raw and real.. give this a listen.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Stress & Fat Loss

Wed, 27 Apr 2022 07:00:00 -0400

In this episode, Mike discusses the impact of stress on fat loss. And the importance of understanding the stress equation in the body to see the results your desire. This is especially important when it comes to breaking through plateaus and avoiding unnecessary frustration.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Psychology of Behavior Change with Mae Steigler of Organifi

Mon, 25 Apr 2022 06:00:00 -0400

In this episode, Mike is joined by Mae Steigler, the CEO of Organifi, and the two discuss how real behavior change is created. This was a powerful conversation to understand the psychology of habit formation and how to create a lifestyle that supports the goals you're trying to achieve. The two also discuss the benefits of quality products like the ones that Organifi makes and where that fits into the whole equation.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Dieting Lessons That Are Hard to Learn

Wed, 20 Apr 2022 07:00:00 -0400

In this episode, Mike discuses his top 5 dieting mistakes that most people make. These are lessons that are hard to learn. But important to master. Tune in to find out what they are!

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Key to Sustainable Results

Mon, 18 Apr 2022 06:00:00 -0400

In this episode, Mike discuses a simple way to ensure that your results will last. This will help you spot major red flags when it comes to sustainability and will better inform your decisions.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Avoid Weight Regain

Thu, 14 Apr 2022 10:00:00 -0400

In this episode, Mike discuses the most important steps to maintaining your results and avoiding weight regain. This topic does not get discussed enough. The reality is that losing weight is easy. Keeping it off is hard. This episode will explain why.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Becoming the Person Who Achieves Their Goals

Tue, 12 Apr 2022 17:00:00 -0400

In this episode, Mike discuses how to become the person who achieves their goals. This is likely the work that you've been resisting but will create the biggest impact on your life.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Most Effective Calorie Calculator

Wed, 06 Apr 2022 07:00:00 -0400

In this episode, Mike explains the most effective way to calculate calories in vs calories out and how to know exactly how much to eat and how much to move. The answer might not be what you expect.

For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Best Supplements for Fat Loss

Mon, 04 Apr 2022 07:00:00 -0400

In this episode, Mike discusses what supplements to take to enhance or optimize the fat loss process. He also explains why he launched the brand new, Neurotype-specific, POP supplement line. CLICK HERE to learn more.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Sustainable Weight Loss Secrets with Carter Good

Wed, 30 Mar 2022 07:00:00 -0400

In this episode, Mike is joined by Carter Good to discuss how to make weight loss, and, more specifically, fat loss more sustainable. This is a great conversation to understand some of the mindset shifts that need to occur as well as some practical tips that can make fat loss more sustainable long term.

Follow Carter:
@cartergood

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Dieting Mistakes

Mon, 28 Mar 2022 06:00:00 -0400

In this episode, Mike discusses the most common dieting mistakes and how to overcome them. He also announces the brand new, Neurotype-specific, POP supplement line. CLICK HERE to learn more.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Breaking Old Behavioral Patterns with Caroline Ofenstein

Wed, 23 Mar 2022 07:00:00 -0400

In this episode, Mike is joined by Caroline Ofenstein to discuss a more intuitive approach to fitness and nutrition. Caroline brings her own experience and evolution to the show and shines a light on the importance of a more holistic approach to body and mind transformation. There are lots of important nuggets in this episode, especially related to break old beliefs and behavioral patterns.

Follow Caroline:
@carolineofenstein

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The #1 Predictor of Fat Loss Success

Mon, 21 Mar 2022 07:00:00 -0400

In this episode, Mike reveals the one metric that can predict your success when it comes to fat loss better than any other number.
He also provides an opportunity to receive one month of free 1on1 coaching. Please listen to the details first before booking your call here - SCHEDULE CALL.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Should You Try Optavia, Weight Watchers, or Any Fad Diets?

Wed, 16 Mar 2022 13:00:00 -0400

In this episode, Mike discusses some of the most popular diets out there and breaks them down by highlighting the good, the bad, and the ugly of each. The answers might surprise you!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

5 Pills That Are Tough to Swallow

Mon, 14 Mar 2022 06:00:00 -0400

In this episode, Mike discusses 5 pills that are tough to swallow. This episode is for you if you love a dose of real talk combined with solid nutrition advice.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Windows & Mirrors

Wed, 09 Mar 2022 12:00:00 -0500

In this episode, Mike discusses an important life lesson about modifying behavior to align with what you truly desire. This will open your eyes to the importance of self awareness and taking ownership.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Best Damn Fat Loss Episode Ever

Mon, 07 Mar 2022 06:00:00 -0500

In this episode, Mike discusses some fat loss hacks to make the process easier. Tune in for 5 distinct hacks to make your fat loss phase quick and efficient.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Even Bother?

Wed, 02 Mar 2022 07:00:00 -0500

In this episode, Mike answers the question that we've all asked ourselves at one point or another.. why even bother? What do you do when things aren't progressing like the way you want. How do we stop from giving altogether. Tune in to find out. If you want to join the Neurotype Body Shred Challenge... click here.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

1 Secret to Faster Results

Mon, 28 Feb 2022 06:00:00 -0500

In this episode, Mike reveals the most effective way to expedite your results. If you want to join the Neurotype Body Shred Challenge... click here.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Get Yourself Unstuck

Wed, 23 Feb 2022 07:00:00 -0500

In this episode, Mike explains the various we ways we find ourselves stuck and frustrated. And how to avoid those situations. Or if you're already feeling stuck, you'll learn how to get yourself unstuck.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Women Are Not Small Men with Dr Stacy Sims

Mon, 21 Feb 2022 06:00:00 -0500

In this episode, Mike is joined by Dr. Stacy Sims who brings a tremendous amount of knowledge to the show regrading nutrition and training in females. Dr Sims explains the lack of research done on female athletes and breaks down what we do know about female metabolism through every life cycle. This is an important episode to understand the considerations of nutrition and training from early teen years, all the way through pre and post menopause.

Follow Dr Stacy Sims:
@drstacysims

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Nutrition Rules to Live By

Wed, 16 Feb 2022 07:00:00 -0500

In this episode, Mike goes over his top 5 nutritional rules to live by. Think of these more as cognitive shortcuts to help you make better decisions and to simplify the process.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Mastering Your Mindset with Jonah Mitchell

Mon, 14 Feb 2022 08:00:00 -0500

In this episode, Mike is joined by Jonah Mitchell to discuss how to master your mindset to accomplish anything you desire. Jonah brings his expertise in behavior change to explain the most effective way to facilitate the mindset you need to get the results you want. This episode is packed with action steps.

Follow Jonah:
@jonahmitchell_fitness

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Stack the Metabolic Deck in Your Favor

Wed, 09 Feb 2022 07:00:00 -0500

In this episode, Mike explains the dynamics of the human metabolism and how to work with it vs fighting against it. He also outlines the brand new POP coaching offer! You do not want to miss this.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Rude Awakening

Mon, 07 Feb 2022 07:00:00 -0500

In this episode, Mike drops a heavy dose of real talk onto the show. This will light a fire under your ass (or leave you feeling butt hurt). Either way, it's time to get real.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

What's The Best Diet?

Wed, 02 Feb 2022 10:00:00 -0500

In this episode, Mike peels back the layers of this frequently asked question... "what is best diet?" The answer might surprise you. Or maybe it won't if you're a regular listener. Either way, there are some important takeaways from this episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

You Are More Than You Think You Are with Kimberly Snyder

Mon, 31 Jan 2022 06:00:00 -0500

In this episode, Mike is joined by Kimberly Snyder, renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. In her newest book, You Are More Than You Think You Are, Kimberly teaches you how to unlock your highest potential through connecting with yourself to live a more authentic and fulfilling life.
This was a truly inspiring conversation about digging deeper and looking beyond the ego to explore what's holding you back and how you can make decisions from a place of true alignment.

Follow Kimberly:
@_kimberlysnyder
Grab a copy of her new book:
You Are More Than You Think You Are

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Does Tracking Macros Cause Disordered Eating?

Wed, 26 Jan 2022 08:00:00 -0500

In this episode, Mike discusses the connection between tracking macros and disordered eating behaviors. What does the research say? What can we learn from anecdotal evidence? Tune in to this episode to find out!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Detox Your Body with Erin Comstock

Mon, 24 Jan 2022 07:00:00 -0500

In this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with regards to detoxing, and this conversation will help clear the air.

Follow Erin:
@360nutrition.fitness

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Ways We Self Sabotage and How to Stop It

Wed, 19 Jan 2022 09:00:00 -0500

In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Data Driven Decisions to Get Healthy with Aaron Straker

Mon, 17 Jan 2022 06:00:00 -0500

In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are!

Follow Aaron:
@aaron_straker

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Simplest Path to Lose 20 lbs of Fat

Wed, 12 Jan 2022 08:00:00 -0500

In this episode, Mike discusses the exact path that he would take to lose 20 lbs. This applies to any goal you're trying to pursue and really hits the core of how behavior change happens in the most sustainable way possible.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Take Action Consistently with Christy Campbell

Sun, 09 Jan 2022 14:00:00 -0500

In this episode, Mike is joined by Christy Campbell to discuss the art of sustainable change. It's never easy to take action consistently. It's never easy to show up for yourself each day. This episode is filled with practical takeaways that will allow you to do exactly that. Tune in and learn how to change your mindset to create sustainable change!

Follow Christy:
@christymaecampbell

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Build Muscle & Lose Fat

Wed, 05 Jan 2022 07:00:00 -0500

Register for the Neurotype Challenge totally FREE

Click here to join

In this episode, Mike explains how to build muscle and lose fat. First, he discusses each process and how they actually happen. Then, he explains how to do them both simultaneously.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Navigating Infertility & IVF with Cassidy Dickson

Sun, 02 Jan 2022 09:00:00 -0500

In this episode, Mike is joined by Cassidy Dickson who shares her experience in going through infertility and IVF. This is something that many people have to navigate and we believe more conversations need to be had around the topic. Tune in for a powerful discussion!

Follow Cassidy:
@cassidy.life.elevated

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Fasting For Your Neurotype

Thu, 30 Dec 2021 09:00:00 -0500

In this episode, Mike explains the neurological considerations for things like fasting, pre workout meals, post workout, and more. If you want to understand how your Neurotype gives us insight into the best approach for each individual.. this episode is for you!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How Change Actually Happens

Tue, 28 Dec 2021 07:00:00 -0500

In this episode, Mike explores one of the most important topics of all... change. He dives deep into the details of when humans change, why humans change, and how humans change. If you want to create greater self awareness for yourself.. this episode is a must listen!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: Calories Burned, Cardio for Fat Loss, Motivation, & Getting Unstuck

Thu, 23 Dec 2021 04:00:00 -0500

In this episode, Mike answers your questions about the accuracy of calories burned, cardio for fat loss, how to get motivated, and more!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

This Mindset Changes Everything

Mon, 20 Dec 2021 04:00:00 -0500

In this episode, Mike discusses the mindset shift that sets you up for long term success. This conversation will help coaches, as well as anyone on their fitness journey.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The #1 Sign You're Doing Fat Loss Wrong

Wed, 15 Dec 2021 08:00:00 -0500

In this episode, Mike discusses the way that most people approach fat loss.. and why that's making fat loss more difficult. There's a telltale sign that you are doing fat loss wrong and it's often highlighted during the holiday season. Tune in to find out what it is and how to fix it!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Most Important Macro

Sat, 11 Dec 2021 08:00:00 -0500

Claim your free Neurotyping ebooks by registering for the fat loss blueprint training...

Register here!

In this episode, Mike discusses the most macronutrient. Tune in to find out what it is.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

3 Steps to Get Any Result You Want

Wed, 08 Dec 2021 06:00:00 -0500

In this episode, Mike discusses the 3 steps that are necessary to achieve any outcome you desire. These are the 3 C's that must be understood for results to happen. If you want to gain clarity around exactly what you need to be successful.. tune in to this episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Will This Work For Me?

Fri, 03 Dec 2021 09:00:00 -0500

In this episode, Mike provides an answer to the question we all have.. will this work for me? How do you know if a program is going to work? What do you need to consider before jumping into a new program? Find out in this episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why I'm Doing a Bikini Body Workout Program

Tue, 30 Nov 2021 08:00:00 -0500

In this episode, Mike discusses his new workout program.. which happens to be tailored for building your bikini body. Find out what really matters most when it comes to your training and nutrition and how a bikini body workout program can still work for a large man ;)

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Be a F'ing Shark with Rico Incarnati

Fri, 26 Nov 2021 08:00:00 -0500

In this episode, Mike is joined by Rico Incarnati who discusses the mindset shift that is necessary for success. This conversation is about embracing uncertainty and leaning into discomfort to grow and evolve. Want to learn how to be a f'ing shark?? Tune in to this episode!

Follow Rico:
@rico.incarnati

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Get Lean Without Tracking Macros

Tue, 23 Nov 2021 08:00:00 -0500

In this episode, Mike discusses how to get lean and make progress without tracking macros. Many people believe they have to track every single bite of food to make progress, which isn't true. Learn the strategies to get healthy and fit without tracking.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Make Better Decisions

Sat, 20 Nov 2021 12:00:00 -0500

In this episode, Mike discusses the keys to making better decisions. This is an important episode to prevent you from remaining stuck. You want to level up in any area of your life? Decision making is an integral part of the process. Learn how to maximize your decision making efforts in this episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Progress or Regress Your Macros

Wed, 17 Nov 2021 08:00:00 -0500

In this episode, Mike discusses how to progress with your approach to macros from beginner to advanced. He also talks about ways to avoid getting obsessed or burnt out. It's important to know when to progress or regress with your approach to nutrition.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Achieve Optimal Results

Mon, 15 Nov 2021 07:00:00 -0500

In this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once you've got the basics in play. There's a time and place for advanced concepts and optimization. This episode breaks it all down!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Real Results Happen Like This

Fri, 12 Nov 2021 13:00:00 -0500

Join the Neurotyping Challenge FREE!

Click here to register.

In this episode, Mike discusses the key to making sustainable progress. This is both from a mindset perspective and from an actionable perspective. Want to know the most common mistake you're likely making when it comes to achieving your goals? Tune in to find out!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Who Should Join the Neurotype Challenge

Wed, 10 Nov 2021 16:00:00 -0500

Join the Neurotyping Challenge FREE!

Click here to register.

In this episode, Mike talks all about the Neurotyping Challenge and what it's designed to accomplish. This is a must-listen episode if you're considering the challenge or want to join any future challenges. This will also give you a great frame for any program that you decide to do.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Stay on Track During the Holidays

Mon, 08 Nov 2021 12:00:00 -0500

Join the Neurotyping Challenge FREE!

Click here to register.

In this episode, Mike discusses a number of strategies to stay consistent throughout the holidays. There is some practical advice in here that will help you keep things simple and feel better about your approach throughout the remainder of the year. This also applies to vacations, dining out, or any other social situations!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Dollars & Dumbbells Interview

Fri, 05 Nov 2021 17:00:00 -0400

In this episode, Mike is interviewed by Justin Green on the Dollars & Dumbbells podcast.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Stop Late Night Snacking

Wed, 03 Nov 2021 07:00:00 -0400

Sign up for 3 months of FREE coaching here.

Episode Sponsor: Manscaped. Visit www.manscaped.com and enter code POPFAM at checkout for 20% off plus free shipping.

In this episode, Mike discusses how to stop late night snacking and over indulgences. This is an actionable episode to gain control over mindless behaviors that might be derailing your progress.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

All About Supplements

Mon, 01 Nov 2021 15:00:00 -0400

Sign up for 3 months of FREE coaching here.

In this episode, Mike discusses how to determine what supplements you should be taking and which ones you should avoid. This is more about the thought process involved in making those decisions for yourself. Learn how to fish vs being handed a fish. Tune in!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Motivation & Mental Health

Fri, 29 Oct 2021 12:00:00 -0400

In this episode, Mike has an important conversation around motivation, mental health, and drawing the line between mindset related challenges vs disorders that should be treated with therapy. This will be valuable if you're a coach or client.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Nutritional Phases for Epic Results

Wed, 27 Oct 2021 14:00:00 -0400

In this episode, Mike breaks down how to properly phase things with your nutrition and fitness. First, it's important to understand why we can't keep doing the same thing over and over again and expecting linear results. Second, how do we use that information to properly phase our nutrition to create more sustainability and progress overall. Find out all of that and more in this episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

My Challenge To You

Mon, 25 Oct 2021 10:00:00 -0400

In this episode, Mike offers up a challenge to you. This is a challenge in breaking destructive cycles and will help you eliminate self sabotage. Do you accept? Tune in and then let us know!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: Fad Diets, Hunger, Periodization, & More

Sat, 23 Oct 2021 00:00:00 -0400

In this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets to going over daily calories and the impact it has on overall results. Tune in for more!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Measure Progress

Wed, 20 Oct 2021 09:00:00 -0400

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode if you are someone who is constantly frustrated that things aren't moving as quickly as you'd like.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top Signs You May Be Under Eating

Mon, 18 Oct 2021 07:00:00 -0400

In this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and there is an abundance of misinformation out there about how much we "should" be eating. Rather than guessing, understand the red flags and what signs to look for to determine if your calories and macros are right for you.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How Your Identity Shapes Your Results

Fri, 15 Oct 2021 08:00:00 -0400

In this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem a little woo woo, this conversation is important to understand because any process of change will always be met with some level of resistance. Sometimes that resistance is external but oftentimes it's internal.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

7 Rules for a Better Body

Wed, 13 Oct 2021 08:00:00 -0400

In this episode, Mike discusses 7 rules or principles for a better body. This is an important episode to understand what truly matters when it comes to health and wellness. We often spend so much time focusing on the small details that don't make much of a difference rather than prioritizing the big rocks. You'll find out what the big rocks are in this powerful episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: Drinking Alcohol & Losing Fat, How to Get Loved Ones to Care About Their Health, & More

Mon, 11 Oct 2021 07:00:00 -0400

In this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How do I prime my metabolism if I'm obese? Should I choose BCAAs or EAAs? Tune in to hear the answers!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Stay Lean on Vacation

Fri, 08 Oct 2021 14:00:00 -0400

In this episode, Mike discusses how to stay lean on vacation. More importantly, how to set yourself up for success so that you don't have to diet in an extreme way to look your best on vacation. This is an important episode to understand why balance is more effective than living in two ends of the extreme.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How Can We Trust Food Labels?

Wed, 06 Oct 2021 08:00:00 -0400

Join the Neurotyping Challenge HERE!

In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food labels are consistently off? What do we do with this information? Find out in this episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Stop Dieting & Get Leaner with Kylie Larson

Mon, 04 Oct 2021 08:00:00 -0400

In this episode, Mike is joined by Kylie Larson to discuss how to stop dieting all the time and still get leaner. Learn how to spend more time at maintenance to achieve your goals more efficiently. Why strength training can help support your metabolism more than cardio. And how to break out of the all or nothing mindset.

Follow Kylie:
@thekylielarson

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More

Fri, 01 Oct 2021 08:00:00 -0400

In this episode, Mike answers your questions! How long will it take to lose 75 lbs? Should I be carb cycling for better results? When reverse dieting, is it better to build slowly or jump right back up to maintenance? Find out the answers to all of these questions and more!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Bulking vs Toning

Wed, 29 Sep 2021 12:00:00 -0400

In this episode, Mike breaks down the path to bulking without gaining unwanted body fat and toning. He also dispels some common myths and misconceptions when it comes to bulking and toning. For a deeper understanding of how to effectively accomplish both and ultimately reach your body composition goals.. give this episode a listen!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Eliminating Self Sabotage

Mon, 27 Sep 2021 07:00:00 -0400

In this episode, Mike discusses some common forms of self sabotage and how to overcome them. If you find yourself getting in your own way and struggling to find consistency.. this episode is for you!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Simplifying Macros with Emma Montgomery

Fri, 24 Sep 2021 08:00:00 -0400

In this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This episode is great for gaining a foundational understanding of macros and healthy habits that will serve you for life. Emma and Mike emphasize the importance of living in the middle and not being on either end of the extreme. Tune in for this value-packed interview!

Follow Emma:
@macroswithem

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

2 Consistency Hacks to Expedite Progress

Wed, 22 Sep 2021 09:00:00 -0400

In this episode, Mike discusses two hacks to increase your consistency. Both of these strategies are highly effective in becoming more consistent, focusing on what truly matters, and reaching your goals. Tune in to find out what they are!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Menopausal Weight Gain & How to Stop it

Mon, 20 Sep 2021 15:00:00 -0400

In this episode, Mike discusses menopausal weight gain. Why does it happen and what can you do to prevent it. Can you lose weight during menopause? The answer is yes.. find out how in this episode!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: How to Improve Your Metabolism, Emotional Eating, Bulking, & Quality Coaching

Fri, 17 Sep 2021 09:00:00 -0400

In this episode, Mike answers a bunch of your questions like.. how to improve your metabolism, how to cope with emotional eating, the mental struggle of bulking, what makes a quality coach, and more!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Metabolic Mistakes You Might Be Making

Wed, 15 Sep 2021 11:00:00 -0400

In this episode, Mike discusses the top 5 metabolic mistakes that may be preventing you from reaching your goals. This is an important episode for understanding some red flags that may be present right now and how to correct them.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: Body Recomp, Hormonal Imbalances, Body Fat Scans, & More

Mon, 13 Sep 2021 07:00:00 -0400

In this episode, Mike answers a bunch of your questions like.. how to correct hormonal imbalances, what's the best approach for body recomposition, is it true that eating frequently boosts your metabolism, the accuracy of body fat scans, and more!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why You Should Train Based on Your Neurotype with JK McLeod

Fri, 10 Sep 2021 08:00:00 -0400

In this episode, Mike is joined by JK McLeod to discuss the benefits of Neurotype training. What are the advantages of training based on your Neurotype? How do you know if it's working for you? What are some tips to make the most out of each session? Find out in this episode!

Follow JK:
@coachjk_themusclefeed

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Calorie Deficit Discussion

Wed, 08 Sep 2021 08:00:00 -0400

In this episode, Mike discusses the nuance around being in a calorie deficit. Understand the context behind it and why it may be harmful for some.

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Pre & Post Workout Nutrition to Optimize Body Composition

Mon, 06 Sep 2021 09:00:00 -0400

In this episode, Mike discusses how to optimize your pre and post workout nutrition to improve body composition. This episode is great for understanding the goal of pre and post workout nutrition which will help you make better decisions to get the most out of your training and recovery.

Mike also reveals an amazing opportunity to get 20% off any Organifi product! This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important

Fri, 03 Sep 2021 08:00:00 -0400

Click here to join the Neurotype Challenge for FREE!

In this episode, Mike answers several questions including: how to set your calories and macros. How to get rid of loose skin. How to reverse diet. Why are rest days so difficult. And more! Tune in to hear the answers!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Challenge With Challenges

Wed, 01 Sep 2021 08:00:00 -0400

Click here to join the Neurotype Challenge for FREE!

In this episode, Mike discusses the challenge with challenges. Why are challenges so appealing and how can we make the most out of them? What are some of the major pitfalls of challenges? Why do most of them fail? How can we use them to our advantage? Find out in this episode!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

5 Things More Important Than Macros

Mon, 30 Aug 2021 07:00:00 -0400

Click here to join the Neurotype Challenge for FREE!

In this episode, Mike discusses 5 things that are more important to consider than your macros. The answers may surprise you.
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Q&A: 75 Hard, Body Recomp, and How to Set Your Macros

Wed, 25 Aug 2021 11:00:00 -0400

In this episode, Mike answers a bunch of questions that were submitted by you on FB and IG. He goes over his thoughts on 75 hard, the impact that dieting has on your immune system, training around injuries, body recomposition, and setting the proper macros for yourself.
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Build Your Metabolism for Sustainable Results

Mon, 23 Aug 2021 08:00:00 -0400

In this episode, Mike walks through the exact process of how to build your metabolism and restore your body's ability to lose fat. This is one of the key steps in the process of achieving sustainable results and is often overlooked.
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Make Fat Loss Predictable

Wed, 18 Aug 2021 07:00:00 -0400

Enter for your chance to win 3 months of FREE POP coaching!

In this episode, Mike breaks down the 3 things needed to make fat loss predictable. Once you understand these 3 things.. you can realistically set your expectations for sustainable results. Find out what they are in this episode!
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Fit At Any Age with Susan Niebergall

Mon, 16 Aug 2021 08:00:00 -0400

In this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about ways to simplify your fitness journey as you age and how to make it a long term, sustainable process. Susan brings a great perspective to the show.

Follow Susan:
@susanniebergallfitness
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Stop Sabotaging Your Progress Every Weekend

Wed, 11 Aug 2021 10:00:00 -0400

In this episode, Mike is discusses how to end your weekend indulgences that may be preventing you from seeing the results you desire.

Enter for your chance to win 3 months of FREE POP coaching!
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Keto + CrossFit & Metabolic Flexibility with Rachel Gregory

Mon, 09 Aug 2021 09:00:00 -0400

In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when it comes to health and body composition? How can we become more metabolically flexible? Listen to find out! Rachel also goes into detail about her research into Keto and CrossFit and what she discovered might surprise you.

Follow Rachel:
@rachelgregory.cns
direct.me/rachelgregory
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Interview With My Dad: Control What You Can

Wed, 04 Aug 2021 08:00:00 -0400

In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something that all of us can benefit from.
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How & Why to Reverse Diet with Joelle Samantha

Mon, 02 Aug 2021 09:00:00 -0400

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to repair those metabolic adaptations to restore homeostasis and achieve the body composition results you desire!

Follow Joelle:
@joellesamantha
linktr.ee/joellesamantha
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Food Quality Matters

Wed, 28 Jul 2021 14:00:00 -0400

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Biggest Fat Loss Mistake

Mon, 26 Jul 2021 13:00:00 -0400

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this episode is important in spreading awareness! Listen to find out if you're making this common mistake and what to do about it!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Maximize Your Fat Loss Results

Wed, 21 Jul 2021 09:00:00 -0400

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be quick and efficient. Tune in to find out how!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Listen to Your Body to Unlock Your Results

Mon, 19 Jul 2021 08:00:00 -0400

In this episode, Mike discusses the importance of understanding what your body is trying to communicate with you. What biofeedback markers should you be paying attention to? Why is your body sending these signals? Most importantly, what do you do about it? Find out in this episode!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Should You Track Macros Forever?

Wed, 14 Jul 2021 09:00:00 -0400

In this episode, Mike discusses whether macros or intuitive eating should be the ultimate end game. The answer might surprise you. What are the factors to consider? Who should be tracking macros and who should be striving towards intuitive eating? Listen to find out!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Metabolic Priming vs Reverse Dieting

Mon, 12 Jul 2021 18:00:00 -0400

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to prime your metabolism? Why is this so effective in creating long term success? Listen to find out!!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Adjust Your Training & Nutrition Based on Your Goals

Wed, 07 Jul 2021 15:00:00 -0400

In this episode, Mike discusses the best way to alter training and nutrition based on the goals you're trying to accomplish. There are also 50 spots left in the 6-week Neurotyping challenge as of this episode release date! Click the link below to join.

Tap here to register for the challenge!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Lose 10 Pounds in 6 Weeks

Mon, 05 Jul 2021 08:00:00 -0400

The 6-Week Neurotyping Challenge is here! And as a Mind Over Macros listener, you get first dibs! There are only 200 spots available so don't delay...

Tap here to register for the challenge!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The #1 Ingredient for Success

Wed, 30 Jun 2021 10:00:00 -0400

In this episode, Mike discusses the most important thing you need to be successful. This goes beyond the right macro formula or the proper training protocol. Without this.. you will not be successful. Take a listen!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Most Common Mistakes Keeping You Stuck

Mon, 28 Jun 2021 06:00:00 -0400

In this episode, Mike discusses the top 5 most common mistakes that you may be making that are keeping you stuck. These are common pitfalls and roadblocks for many people so this is an important episode if you feel like things aren't progressing the way you'd like

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Fat Loss Blueprint

Wed, 23 Jun 2021 05:00:00 -0400

In this episode, Mike discusses what he would do if he had to start his fitness journey over from scratch. What are the exact steps he would take to rebuild? The answers might surprise you!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

I'm Doing Everything Right But Nothing Is Working

Mon, 21 Jun 2021 07:00:00 -0400

In this episode, Mike discusses what's going on when you're doing everything "right" but not seeing the results you desire. Why is that happening? More importantly, how can you fix it? Find out in this episode!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Is Balance Real or BS?

Wed, 16 Jun 2021 09:00:00 -0400

In this episode, Mike discusses the concept of balance. Is it real or is it a fairytale that we want to believe in? What exactly does balance look like and is it different for each individual? Find out in this episode!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Once Upon A Diet with Toni Marinucci

Mon, 14 Jun 2021 08:00:00 -0400

In this episode, Mike is joined by Toni Marinucci to discuss the best path to finding dietary sustainability. What questions should you be asking yourself to know if your nutrition plan is sustainable? What can we learn from dating and relationships that can be applied to fitness and nutrition? Find out in this episode!

Follow Toni:
@tips_with_toni
linktr.ee/tips_with_toni
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Underrated Fat Loss Tips

Wed, 09 Jun 2021 09:00:00 -0400

In this episode, Mike discusses the top 5 underrated tips for fat loss. The answers may surprise you. He also begins with explaining why lists (like a top 5 list) are so appealing to our brains.

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How Eating More Can Get You Leaner

Mon, 07 Jun 2021 05:00:00 -0400

Apply for 3 Months of FREE POP Coaching HERE!

In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how that specifically happens and why constantly under eating is highly ineffective for long term results. Mike also announces an exciting new addition to the POP team as well as a coaching scholarship opportunity!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Fitness Carry-Over Effect

Wed, 02 Jun 2021 08:00:00 -0400

In this episode, Mike first announces the winner of the Neurotype Challenge, which is an incredible story worth listening to. Then, he goes into the carry-over effect in fitness. There can be a positive or negative impact on other areas of your life as a result of your fitness pursuits. It all depends on your method and mindset. Take a listen!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Strengthen Your Pelvic Floor with Nicole Thorne

Mon, 31 May 2021 08:00:00 -0400

In this episode, Mike is joined by Nicole Thorne to discuss all things pelvic floor. This was a really fun conversation about common misconceptions around pelvic floor training, how to treat issues like leaking, and a whole lot more. Nicole brings 30 years of training experience and has been helping women eliminate pain and incontinence without giving up their favorite activities using her core restoring system.

Follow Nicole:
@pelvic_floor_secrets
linktr.ee/nicolethornefitness
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Lose Weight FAST

Wed, 26 May 2021 09:00:00 -0400

In this episode, Mike discusses how to lose weight fast! The answer might surprise you. Or maybe not if you're an avid Mind Over Macros listener. Either way, this is an important episode, so tune in!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Healing Autoimmune Disorders with Justin Janoska

Wed, 19 May 2021 11:00:00 -0400

In this episode, Mike is joined by Justin Janoska, founder of the Autoimmune Revolution and author of the Flexible Dieting Disaster, to discuss healing from autoimmune disorders. This conversation was very fitting for the Mind Over Macros podcast because, as you'll learn, healing starts in the mind. Whether you suffer from an Autoimmune disorder or not, this episode is a must-listen!

Follow Justin:
@justinjanoska
taplink.cc/justinjanoska
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Building StrongHER Girls with Sal Nakhlawi

Mon, 17 May 2021 09:00:00 -0400

In this episode, Mike is joined by Sal Nakhlawi who shares her story of how pursuing strength helped her with anxiety and gain more confidence in her life. Often times we approach fitness in terms of becoming less, eating less, and weighing less. There is empowerment in shifting the focus to what your body is capable of. Listen in to this important conversation to see how the pursuit of getting stronger can help you achieve all of your fitness goals.

Follow Sal:
@stronghergirls
stronghergirls.com
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The #1 Thing Holding You Back

Wed, 12 May 2021 09:00:00 -0400

In this episode, Mike discusses a common struggle for most people that prevents them from seeing the results they want. This applies to nutrition and fitness but is also a concept that extends to every day life as well. Tune in to find out!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Live A Life Ever Forward with Chase Chewning

Mon, 10 May 2021 07:00:00 -0400

In this episode, Mike is joined by Chase Chewning who tells a powerful story of what it's like to have your world flipped upside down, and how to turn your test into your testimony. Chase has been knocked down several times on his journey and continues to live by his mantra.. ever forward. This episode will inspire you and sharpen your mindset as you continue to pursue your potential in life.

Follow Chase:
@chase_chewning
Ever Forward Radio
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 3 Lies of the Fitness Industry

Wed, 05 May 2021 06:00:00 -0400

In this episode, Mike reveals the top 3 lies that the fitness industry tells you. Can you guess what they are? Or you can just listen and find out ;)

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Truth About Body Recomp

Mon, 03 May 2021 07:00:00 -0400

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!

Click here to apply for coaching!

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For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Metabolic Mastery with Dr. Jade Teta

Wed, 28 Apr 2021 06:00:00 -0400

In this episode, Mike is joined by Dr Jade Teta to discuss all things metabolism. This conversation is full of valuable insight into the role of the metabolism, stress, and why the "eat less, exercise" more model of fat loss is insufficient. Dr Jade Teta brings a wealth of experience to the discussion and has a knack for being able to simplify complex topics such as human metabolism. This is an episode that likely needs to be listened to more than once!

Follow Jade:
@jadeteta
linktr.ee/jadeteta
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Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Nutrition Coaching Secrets with Jason Phillips

Mon, 26 Apr 2021 06:00:00 -0400

Mike and Jason are teaming up to offer a $20,000 NCI scholarship!

Visit www.ncischolarship.com/pop to apply!

In this episode, Mike is joined by Jason Phillips, owner of NCI (Nutritional Coaching Institute), to discuss the state of the nutrition coaching industry as a client and as a coach. The two converse on what to look for when hiring a nutrition coach, how to spot BS marketing in your search for a coach, and what really matters in the coach-client relationship. They also provide a ton of insight for coaches on how to create better results, how to grow your business, and how to separate yourself in a crowded space. If you are a client, coach, or aspiring coach.. this episode is a must-listen!

Follow Jason:
@jasonphillipsisnutrition
www.ncischolarship.com/pop

Click here to apply for the NCI Scholarship!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Get Drunk & Stay Fit

Wed, 21 Apr 2021 07:00:00 -0400

In this episode, Mike talks about the impact that alcohol has on your metabolism and overall progress. Learn how to incorporate alcohol into your plan and understand the trade offs of drinking. This is an important episode for those who want to be social and fit!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Neurotyping & Gut Health with Justine Benzinger

Mon, 19 Apr 2021 06:00:00 -0400

In this episode, Mike is joined by Justine Benzinger, a Neurotyping Specialist and Nutrition Coach, to discuss the gut-brain connection. Justine has been implementing Neurotyping successfully with her clients and combines her knowledge of personality profiling with gut health to create a fully integrated approach to fitness. This conversation is full of valuable takeaways!

Follow Justine:
@just.fit.justine
Personality Diet Secrets
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Common Fitness Misconceptions

Wed, 14 Apr 2021 07:00:00 -0400

In this episode, Mike discusses some of the most common fitness misconceptions. Sometimes what we think is the problem.. is not actually the problem. So we blame ourselves and focus our efforts on the wrong things. It's time to clear the air!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Avoid Weight Regain

Mon, 12 Apr 2021 06:00:00 -0400

In this episode, Mike discusses how to lose weight and keep it off for good. What are some of the common mistakes people make when losing weight that leads to the vast majority of people gaining it all back? How can we avoid those common pitfalls? Find out in this episode!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Stress Reduction With Neurotyping

Wed, 07 Apr 2021 07:00:00 -0400

In this episode, Mike explains why implementing the principles of Neurotyping causes less stress on the body. Was it specifically about eating and training based on your personality type that gives you an advantage when it comes to body composition and getting leaner? This episode explains a major contributing factor as to why that is the case.

The FREE 6-Week Neurotyping Challenge is open for enrollment until Sunday, April 11th at 11:59pm EST!

Click here to register!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Hip-Hop, Fitness, & Deciding Who You Want To Become with Jay Ferruggia

Mon, 05 Apr 2021 07:00:00 -0400

In this episode, Mike is joined by Jay Ferruggia and the two have a well-rounded discussion about hip-hop, deciding who you want to become and stepping outside of your comfort zone to make it happen, and some fitness. Jay shares his story of growing up as an introverted, socially awkward kid to deciding he didn't want that to be his reality anymore and making a change. Learn how to be more self aware. Understand what it takes to make a change that scares you. And there are ton of other important takeaways from this conversation.

Follow Jay:
@jayferruggia
www.jasonferruggia.com
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Fat Loss Keeps Getting Harder

Thu, 01 Apr 2021 12:00:00 -0400

In this episode, Mike explains why fat loss continues to get more difficult with time. The answer might surprise you. More importantly, you'll learn what to do about it and how to avoid common mistakes when it comes to sustainable fat loss.

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

From Eating Disorder to CrossFit Games Athlete with Cheryl Nasso

Mon, 29 Mar 2021 16:00:00 -0400

In this episode, Mike is joined by Cheryl Nasso who shares her journey of going from an eating disorder facility to finding CrossFit and becoming a competitive Games athlete. This episode is an important reminder about having a positive relationship with food, fueling appropriately, and understanding what it takes to compete at the highest level.

Follow Cheryl:
@cherylnasso
linktr.ee/cherylnasso
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why We Emotionally Eat (And How To Stop It)

Wed, 24 Mar 2021 08:00:00 -0400

In this episode, Mike discusses the psychological and physiological reasoning behind emotional eating. This is a topic that needs to be talked about more so we can stop feeling bad about being human. There are several reasons why turn to food in times of stress or when we're in a heightened emotional state. This episode will help create more awareness and understanding so you have the tools to better cope.

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Unsung Heroes of Fat Loss - Sleep & Stress

Wed, 17 Mar 2021 07:00:00 -0400

In this episode, Mike discusses the unsung heroes of fat loss.. sleep and stress. Each one is integral in achieving your body composition goals and they are often overlooked. Understand their importance and how to make them work for you and not against you in this info-packed episode!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Signs You Should Not Be Tracking Macros

Mon, 15 Mar 2021 06:00:00 -0400

In this episode, Mike discusses the top 5 signs that you should not be tracking macros or calories. At the very least, these serve as a red flag that tracking may be using you more than you're using it. This episode is an important listen for those that are tracking already or considering it as part of their plan!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Be A Fat Burner, Not A Fat Storer

Thu, 11 Mar 2021 07:00:00 -0500

In this episode, Mike discusses how optimize fat burning and avoid fat storing. This episode is packed full of helpful tips to understand how to set yourself up for long term success. Some of the answers might surprise you as to what causes fat storage vs fat burning!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Get Stronger & Leaner with Andrew Coates

Mon, 08 Mar 2021 07:00:00 -0500

In this episode, Mike is joined by Andrew Coates in a jam-packed conversation that's full of powerful information. Andrew discusses why getting stronger may be the key to getting leaner. How to understand individual nuance when it comes to training and nutrition. And if you're a coach, learn how to separate yourself in a crowded space. Tune in and find out!

Follow Andrew:
@andrewcoatesfitness
linktr.ee/andrewcoatesfitness
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How Trying Too Hard May Be Causing Weight Gain

Wed, 03 Mar 2021 07:00:00 -0500

In this episode, Mike discusses how you may actually be sabotaging your efforts by trying too hard. Sounds counter-intuitive, right? Well then give this episode a listen because it's an important concept to understand. You may need to work smarter, not harder!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Make Macros Sustainable with Kate Lyman

Mon, 01 Mar 2021 08:00:00 -0500

In this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use macros vs abuse them. Should they be a long term tool? Or a means to an end? Find out in this episode!

Follow Kate:
@klnutrition
linktr.ee/klnutrition
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Secret to Nutritional Success - Your Personality

Wed, 24 Feb 2021 08:00:00 -0500

In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sustainable results. Most diets try to place everyone in the same box. By understanding your personality type or Neurotype, we can gain insight into the structure, macro ratio, meal composition, and meal timing that will be optimal for you! Listen to learn more!

Click here to apply for coaching!

------------------------------------------------

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Gut Health Explained with Dasha Agoulnik

Mon, 22 Feb 2021 08:00:00 -0500

In this episode, Mike is joined by Dasha Agoulnik, RD and gut health expert, to discuss everything we need to know about maintaining a healthy gut. Dasha brings a wealth of knowledge but breaks everything down into practical bits of information that are easy to apply. This episode is a must-listen!

Follow Dasha:
@dashafitness
www.fitwithdasha.com/links
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Break Through A Fat Loss Plateau

Wed, 17 Feb 2021 07:00:00 -0500

In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling plateaus is often misguided and ends up causing more harm than good. What's actually going on when we hit a plateau? What's the most effective way to break through it? Listen to this episode to find out!

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How Stress Causes Weight Gain with Natalie Newhart

Mon, 15 Feb 2021 07:00:00 -0500

In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to gaining 20 lbs in one month from being over-stressed and her road to recovery! This is a powerful episode that touches on the need for recovery, mindfulness, and repairing your relationship with exercise, food, and your body.

Follow Natalie:
@Natalie.newhart
Check out Natalie on YouTube
www.fitaddictednutrition.com
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Shortcomings of Calorie & Macro Calculators

Wed, 10 Feb 2021 08:00:00 -0500

In this episode, Mike discusses why calorie and macro calculators may be leading you astray. What are the major shortcomings of these tools? How do we use that information to our advantage? This episode will break it all down!

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Building Powerful Women with Dani DeAngelo & Jacey Lambros of Jane DO

Mon, 08 Feb 2021 08:00:00 -0500

In this episode, Mike is joined by Dani DeAngelo and Jacey Lambros, the owners of Jane DO who are on a mission to build the largest community of the most powerful women. Dani and Jacey share their story of how they went from Radio City Rockettes to starting a business and fitness community together. This episode goes way beyond just an amazing story, there are so many gems of information and lessons from being an action taker, not accepting less than you deserve, and how to have difficult conversations. Dani & Jacey truly brought a ton of value to the show!

Follow Jane DO:
@janedo
www.janedo.com
------------------------------------------------

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Neurotyping Certification

Sat, 06 Feb 2021 08:00:00 -0500

In this episode, Mike explains how Neurotyping changed the course of his life and coaching career. He also announces the next upcoming certification, which will happen virtually on Feb 20 & 21!

If you're a coach (or aspiring coach), you can register for the Neurotyping certification here!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Eating Too Little Is Making You Fat

Wed, 03 Feb 2021 08:00:00 -0500

In this episode, Mike explains how eating too little could be leading to unwanted fat gain. Is that possible? What happens to your metabolism when you chronically under eat? More importantly, what do you do about it? Find out in this value-packed episode!

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Emotional Currency of Food with Keri Ford

Mon, 01 Feb 2021 09:00:00 -0500

In this episode, Mike is joined by Keri Ford who shares her expertise on how to dramatically improve your relationship with food. Keri shares her own story of going from chronic under eating to competing and macro obsessing to finally developing a healthy relationship with food and self. Now she helps other high performing women do the same. This episode is a must-listen!

Follow Keri:
@elevatewithkeri
www.elevatewithkeri.com
Billion Dollar Body with Keri Ford
------------------------------------------------

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Cardio or Weights for Fat Loss?

Wed, 27 Jan 2021 10:00:00 -0500

In this episode, Mike breaks down whether cardio or strength training is more effective for fat loss and why. Learn what happens to your body and metabolism when you prioritize cardio vs resistance training. This will help you make decisions that align with your goals!

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Do Healthy Alternatives Curb Cravings?

Mon, 25 Jan 2021 07:00:00 -0500

In this episode, Mike talks about the use of "healthy alternatives" and why this approach can often times lead to a poor relationship with food which is strongly correlated with weight regain. Many people search for healthy alternatives to snacks and treats.. is it a worthwhile strategy? It depends. Tune in for the full take on this topic!

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Calories In vs Calories Out is Misleading

Wed, 20 Jan 2021 08:00:00 -0500

In this episode, Mike talks about the confusion around calories in vs calories out. In particular, why the advice of simply eating in a calorie deficit can do more harm than good. This is an important discussion around calories in general and how the metabolism is a dynamic system. Is there an exact equation we can follow to get results? Find out in this episode!

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Changing Lives Through Fitness with Jah Washington

Mon, 18 Jan 2021 07:00:00 -0500

In this episode, Mike is joined by Jah Washington, winner of Men's Health Next Top Trainer. Jah shares his story of how he found purpose through fitness and has been able to pay it forward to his community. The two discuss the importance of inclusivity in the space and the fact that fitness is for every BODY, regardless of race, sex, or body size. Jah owns and operates the first black-owned boutique gym in Harlem and has created a thriving community.

Follow Jah Washington:
@jah_holla
linktr.ee/jah_holla

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Eat More to Lose Weight?

Wed, 13 Jan 2021 08:00:00 -0500

In this episode, Mike talks about the idea of actually needing to eat more in order to lose weight. When is that the case? Why does it happen? Hint: 1200 calories per day is not enough! Tune in to this episode and find out what to do instead.

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Mindset of a Champion with Mike Lee

Mon, 11 Jan 2021 08:00:00 -0500

In this episode, Mike is joined by Mike Lee, a former professional boxer turned entrepreneur, who shares what it takes to be successful at the highest level. Mike Lee has an inspirational story and has used mindfulness techniques to improve his skills as a boxer and as a leader. Listen to Mike discuss what it takes to dance with fear, overcome adversity, biohack your health and fitness, and improving your mindset.

Follow Mike Lee and his company, Soul CBD, here:
@officialmikelee
@mysoulcbd
www.mysoulcbd.com

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Intermittent Fasting 101

Wed, 06 Jan 2021 08:00:00 -0500

In this episode, Mike talks all about intermittent fasting (IF). What is IF? Is it right for you? What are the benefits? What are the downsides? This episode will help you separate the truth from the myths about intermittent fasting and determine if you should be incorporating IF into your protocol.

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why We Self Sabotage (And How To Stop It)

Wed, 30 Dec 2020 09:00:00 -0500

In this episode, Mike talks about the different ways that self sabotage can show up in our lives. He runs through the top 6 most common ways that self sabotage occurs. Then discusses the root cause of self sabotage. And finishes up with how to stop it from happening.

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The POP Origin Story

Sat, 26 Dec 2020 08:00:00 -0500

In this episode, Mike tells the whole story of how POP came to be. This is an emotional and vulnerable story that is worth listening to because it illustrates the need to be resilient in the midst of chaos.

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Get Visible Abs

Wed, 23 Dec 2020 08:00:00 -0500

In this episode, Mike talks about what is required to achieve a physique lean enough to have visible abs. Are they really made in the kitchen? What about training? Do genetics play a role? Learn it all in this episode!

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Adjustments Over Excuses

Mon, 21 Dec 2020 08:00:00 -0500

In this episode, Mike talks about the importance of making adjustments over making excuses. How can you adapt to situations when they come up, rather than throwing in the towel. This episode is important to go through the holiday season with the proper mindset for long term success!

Exciting news... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Future of Coaching

Tue, 15 Dec 2020 08:00:00 -0500

In this episode, Mike breaks down the entire process of working with a coach from start to finish. If you are looking for a coach, are working with a coach, or you are a coach.. this will be an insightful episode for you! Learn exactly what to look for in a coach and some obvious red flags. Understand the qualifying process for a coach and client. Know exactly what it looks like to be coached.

Exciting news... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!!

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Intuitive Eating Explained

Fri, 11 Dec 2020 06:00:00 -0500

In this episode, Mike breaks down Intuitive Eating. There are many misconceptions when it comes to IE and this episode will help clear the air. The important perspective here is that it should not be viewed as either/or when it comes to IE and tracking macros. They should be viewed as tools in the toolbox that ultimately depend on the context of how they're applied.

Don't forget...

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

All About Carbs

Tue, 08 Dec 2020 09:00:00 -0500

In this episode, Mike discusses the importance of carbs. What are carbohydrates? What are the common myths about them? What do they actually do in the body? How can we use them appropriately to reach our goals? Learn all of that and more in this information packed episode!

Don't forget...

Join the Fat Loss Freedom workshop!

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Anti Holiday Nutrition Survival Guide

Wed, 02 Dec 2020 08:00:00 -0500

In this episode, Mike dismantles the abundance of holiday nutrition survival guides. He breaks down some of the common advice you're likely to hear during this time of year and gives his counter argument. If you agree or disagree with any of the points here, please share!

Don't forget...

Join the Fat Loss Freedom workshop today for only $27 with promo code MOM20

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Coaches Need Coaches with Julie Noyes & Coach Trish

Wed, 25 Nov 2020 08:00:00 -0500

In this episode, Mike is joined by POP client and fellow nutrition coach, Julie Noyes, as well as POP coach Trish Eason to discuss Julie's amazing story. From 12 years in the army to developing disordered eating habits and being controlled by food to achieving dietary freedom and the best she's ever looked and felt. Julie's story is powerful and relatable. Hear from her coach, Trish, on how they worked together to overcome some obsessive tendencies around food to create enjoyment and flexibility in the process.

Join the Fat Loss Freedom workshop today for only $27 with promo code MOM20

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How To Be Coachable

Thu, 19 Nov 2020 08:00:00 -0500

In this episode, Mike discusses the keys to being coachable. This is an important topic to assess whether you are truly ready for change and how to make the most of your coaching experience if you are already working with someone.
There's also an exciting announcement in the intro of the episode!

Join the Fat Loss Freedom workshop today for only $27 with promo code MOM20

Tap here to register!

------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Fit for Success with Nick Shaw of Renaissance Periodization

Fri, 13 Nov 2020 08:00:00 -0500

In this episode, Mike is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, and the two discuss the keys to success in fitness, nutrition, and life. This conversation will help you understand the order of importance when it comes to nutrition and some important tips for making the process more sustainable. You'll also learn ways to set yourself up for success and actionable takeaways to improve your discipline, work ethic, and productivity.

Get a copy of Nick's new book - Fit for Success
Follow Nick - @nick.shaw.rp
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Top 5 Hidden Fat Loss Inhibitors

Tue, 10 Nov 2020 07:00:00 -0500

In this episode, Mike is live on Facebook going over his top 5 hidden fat loss inhibitors. This is a great episode to understand why fat loss phases should be a short term solution and how to make the most out of them. Understand what sacrifices need to be made and what habits/behaviors may be slowing down your progress. Here is the article referenced in the episode
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Look Better Naked

Tue, 03 Nov 2020 07:00:00 -0500

In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most misunderstood and misapplied concepts in fitness. Whether you want to get leaner, more toned, more defined, or more jacked... you'll need to accomplish some form of body recomp. Learn the common mistakes people make and how to avoid them and do things correctly!
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Foundation of Success

Fri, 30 Oct 2020 08:00:00 -0400

In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom? What are the basics that will serve you forever? How can you eat freely on vacation, holidays, or social events and still make progress? Find out in this episode!
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

How to Build Your Metabolism

Tue, 20 Oct 2020 08:00:00 -0400

In this episode, Mike is live on Facebook breaking down the best practices for building a strong and healthy metabolism. You will learn what the metabolism actually is, what factors influence it, how to support a healthy metabolism, and the various toggles that we can use to keep our metabolism firing and well functioning. This is an especially important episode if you are someone who eats very little and struggles to lose weight.
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Science of Stress with Jenn Trepeck

Fri, 16 Oct 2020 08:00:00 -0400

In this episode, Mike is joined by Jenn Trepeck to discuss the science of stress. The episode is jam-packed with important information about how the body evolved to handle stress and how that shows up in our daily lives. For many people, stress is the great disrupter when it comes to body transformations. Learn what's going on when under stress and most importantly, what to do about it!

Follow Jenn on Instagram - @jenntrepeck
Listen to Jenn's podcast: Salad with a Side of Fries
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Disordered Eating in Female Athletics with Taylor Higginbotham

Sat, 10 Oct 2020 09:00:00 -0400

In this episode, Mike is joined by the newest POP coach, Taylor Higginbotham, to discuss her journey from division 1 college athlete to developing a disordered relationship with food. Find out why the pursuit of aesthetics can hinder performance, how Taylor overcame her food obsession, and importance of fueling properly for the female athlete.

Follow Taylor on Instagram - @taylorhiggginbotham
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Dark Side of Macros

Wed, 07 Oct 2020 08:00:00 -0400

In this episode, Mike talks about the dark side of tracking macros. He brings awareness to an important topic... when macros and/or calories become obsessive. What are some red flags that you're developing a disordered relationship with food? How does the diet industry enforce the all or nothing mindset? Find out in this important episode!
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Stop Believing Your Excuses

Tue, 29 Sep 2020 08:00:00 -0400

In this episode, Mike brings the heat in discussing the excuses we let ourselves get away with. This episode delivers a heavy dose of real talk and some tough love while challenging you to question your own excuses. This may be the kick in the ass you need!
------------------------------------------------
Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Putting the Diet Industry on Blast with Christy Campbell

Thu, 24 Sep 2020 06:00:00 -0400

In this episode, Mike is joined by Christy Campbell and the gloves come off in this conversation. The two share their displeasure with many of the coaching programs and diets in the industry today. This is not just about spotting poor coaching from quality coaching. There are several absolute must-listen moments in this episode!

Follow Christy:
@christymaecampbell
------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Neurotyping Certification Recap

Fri, 18 Sep 2020 07:00:00 -0400

In this episode, Mike recaps the main takeaways from his first ever Neurotyping certification! There will now be 55 newly certified Neurotyping coaches, which is a giant step in the right direction for the industry as a whole.
------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Self-Care or Excuse?

Wed, 09 Sep 2020 08:00:00 -0400

In this episode, Mike discusses the importance of self-care... but... the pendulum may be swinging too far in the opposite direction. Lately, self-care has been used as an excuse or justification for not doing something or for making a decision that's not in your best interest. Which would be the opposite of self-care. Listen to Mike break down this important topic!
------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

The #1 Key to Success

Wed, 02 Sep 2020 08:00:00 -0400

In this episode, Mike discusses the ultimate key to success. The one thing that he was able to pinpoint in his fitness and business journey's. If you are looking for success in any area of your life.. this episode is a must-listen!
------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
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Life & Fitness By Design with Courtney Ustrzycki

Tue, 25 Aug 2020 07:00:00 -0400

In this episode, Mike is joined by Courtney Ustrzycki to talk about life and fitness by design. How do you balance a fit life and social life? What are some basic principles that everyone can apply to enhance their success? What are some of the mistakes made along the way that can be avoided? Mike and Courtney cover all of that and more in this must-listen episode!

Follow Courtney on IG:
@courtneyforlife_
courtneyforlife.com/linktree
------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

How To Be A Selfish Mom with Emilie Karun

Thu, 20 Aug 2020 06:00:00 -0400

In this episode, Mike is joined by Emilie Karun to discuss a very important topic... how to be a selfish mom! This is not just for parents but for anyone who is consistently putting others first and not taking the time for self care. Learn how to identify your limiting beliefs and how to take the path from where you are to where you want to be.

Connect with Emilie in her FB group:
The Rebel Mom Life
-------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

How to Calculate Your Macros

Thu, 13 Aug 2020 14:00:00 -0400

In this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers.
-------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Rise of the Fit Pros with Chris and Eric Martinez

Fri, 07 Aug 2020 08:00:00 -0400

In this episode, Mike is joined by Chris and Eric Martinez to talk about the rise of the fit pros! Chris and Eric have been in the industry for over a decade and are helping personal trainers and coaches move their businesses online to a hybrid model. This is especially important given the current closures due to COVID. Having an online presence is no longer optional for fitness professionals. Chris and Eric outline successful strategies for all coaches in their new book "Rise of the Fit Pros."

To connect with Chris and Eric:
@chrisandericmartinez
www.riseofthefitpros.com
dynamicfitpros.com/masterclass
-------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Coaches Need Coaches - Interview on the Help Me Understand Podcast with JK McLeod

Tue, 04 Aug 2020 08:00:00 -0400

In this episode, Mike is interviewed on the Help Me Understand podcast, hosted by JK McLeod. The two discuss the importance of having a coach.. even, and especially, as a coach. Learn why coaching matters and some of the underrated benefits of coaching.
-------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Disordered Eating to Food Freedom with Coach Dani Larsen

Thu, 30 Jul 2020 15:00:00 -0400

In this episode, Mike is joined by POP Coach Dani Larsen who shares her inspiring story of going from eating disorder to food freedom to helping others improve their own relationship with food. Dani's journey is one of perseverance and resilience.
-------------------------------------------------
Click here to apply for coaching!

What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

How to Win at Life

Thu, 23 Jul 2020 07:00:00 -0400

In this episode, Mike gives a rundown of his top life lessons that will help you succeed. These are things that, when applied and practiced, increase happiness, fulfillment, and quality of life. This episode is a must-listen for a mindset reset!
------------------------------------------------------
What is POP coaching all about??
Tap here and watch this FREE training

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Eat Carbs to Build Your Metabolism with Jay Feldman

Thu, 16 Jul 2020 06:00:00 -0400

In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to nutrition. This episode is all about building your metabolism, avoiding fad diets that come at a cost like Keto or Intermittent Fasting, and how to set up an environment to thrive.
If you want to know the physiological and psychological implications of dieting and how to do things more intelligently, this is a must listen!

You can follow Jay at:
@jfwellness
www.jayfeldmanwellness.com
------------------------------------------------------

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Monitoring Biofeedback

Sun, 12 Jul 2020 09:00:00 -0400

In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sleep, sex drive, energy, and digestion will give you insight into progress and/or adjustments that need to be made.
----------------------------------------------------------
If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Are You Interested or Committed?

Thu, 02 Jul 2020 08:00:00 -0400

In this episode, Mike talks about the difference between being interested in something vs being committed to something. Understanding the distinction is key. This is a must-listen episode to get your mindset in order. Please leave a 5 star rating and review on iTunes!
----------------------------------------------------------
If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Uncomfortable Truth

Sat, 27 Jun 2020 09:00:00 -0400

In this episode, Mike talks about accepting your uncomfortable truths. Listening to your instincts, paying attention to red flags, and knowing when something just isn't right and needs to change. The more you ignore an uncomfortable truth, the more you accept an uncomfortable future.
----------------------------------------------------------
If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Assessing Your Goals

Tue, 23 Jun 2020 08:00:00 -0400

In this episode, Mike talks about goal setting, and how to dramatically increase the likelihood of accomplishing your goals. What can we learn from the 8% of people who actually accomplish their New Year's goals? How can we make sure our goals are realistic, specific, and challenging? This episode will help you can clarity and direction.
----------------------------------------------------------
If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Finance to Fitness with Brian Pannuzzo

Wed, 17 Jun 2020 07:00:00 -0400

In this episode, Mike is joined by Brian Pannuzzo who spent years on Wall Street creating success in his career... at the expense of other areas of his life. This is an important conversation about purpose and fulfillment. In addition, Mike and Brian discuss the importance of mastering the basics and earning "compound interest" on the small, daily habits that add up over time.

You can follow Brian at:
@brianpannuzzo
----------------------------------------------------------
If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Overcoming Adversity with Natalie Grossman

Sun, 14 Jun 2020 13:00:00 -0400

In this episode, Mike is joined by Natalie Grossman who tells her story of going from athlete to dealing with chronic pain to discovering she had a tumor on her sciatic nerve. Natalie had to undergo surgery and eventually was able to recover and get back to the fit lifestyle she was accustomed to. Now she's paying it forward and coaching others. Her story is inspiring as it shows the mental resilience that is needed to overcome adversity.

You can follow Natalie at:
@flexxandthecity
----------------------------------------------------------
If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Black Lives Matter Round Table with Corey Spells, Peyton Craig, & Josh Mandell

Tue, 09 Jun 2020 07:00:00 -0400

In this episode, Mike is joined by his long-time friends to have a round table discussion on Black Lives Matter, systemic racism, riots and protesting, and how to take action. This conversation is intended to spark critical thinking and provide valuable insight on the Black Experience, historical context for how we got to this point in America, and how we can each do our part to create change.

Click here to view the "What Can I Do" Toolkit, which provides a ton of resources and solutions that will point you in the right direction.

----------------------------------------------------------

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Stay Committed

Thu, 04 Jun 2020 11:00:00 -0400

In this episode, Mike talks about commitment. This is especially important in light of current events. What we're dealing with needs to be addressed consistently. This is not the time for temporary action. This is the time to STAY COMMITTED.

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Obesity Facts vs Fat Shaming

Thu, 28 May 2020 08:00:00 -0400

In this episode, Mike talks about the fine line between stating facts about obesity and fat shaming. He talks about it from both sides of the equation. This is an important distinction to make and worth listening to.

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

How To Apply Sport Psychology Principles to Your Life with Adam Feit from Precision Nutrition

Fri, 22 May 2020 07:00:00 -0400

In this episode, Mike is joined by Adam Feit from Precision Decision for a well rounded and important conversation. The two discuss the importance of mindset and perception when it comes to training and nutrition. Adam brings his expertise in the field of sport psychology and experience working with high level athletes to draw parallels and provide take aways for everyday people. This was a highly informative discussion.

You can connect with Adam and follow Precision Nutrition here:
@precisionnutrition
www.precisionnutrition.com
@aefeit

Don't forget to register for the Neurotyping Certification - Limited Spots Available! - REGISTER HERE

The Personality Diet Book is available on kindle, paperback, and audiobook...

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

You Are Meant for More

Wed, 20 May 2020 06:00:00 -0400

In this episode, Mike talks about bridging the gap between having ideas and actually executing on them. It's easy to fall into the trap of waiting for the right time or just expecting something to happen for us. But as we know, it rarely works out that way. We have to take action on our ideas to make them a reality.

If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
Learn more at www.neurotypecert.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Building Resiliency with Craig Weller from Precision Nutrition

Fri, 15 May 2020 07:00:00 -0400

In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effective manner, and ways to seek discomfort and challenge yourself.

You can connect with Craig and follow Precision Nutrition here:
@precisionnutrition
www.precisionnutrition.com
@buildingtheelite

Don't forget to register for the Neurotyping Certification - Limited Spots Available! - REGISTER HERE

The Personality Diet Book is available on kindle, paperback, and audiobook...

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Bridging the Gap

Tue, 12 May 2020 06:00:00 -0400

In this episode, Mike talks about the reason why he created the Neurotyping Certification, the backstory and the mission.
The Neurotyping Certification will be help on September 12th and 13th in Las Vegas and virtually.

Learn more at www.neurotypecert.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Into The Storm

Thu, 07 May 2020 07:00:00 -0400

In this episode, Mike talks about facing challenges head on instead of running from your problems. How do you respond when a storm is approaching? What do you do when you're inside the storm? Listen to this episode for a powerful take.

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Eating Disorder Awareness with Darian Bates

Tue, 05 May 2020 06:00:00 -0400

In this episode, Mike is joined by Darian Bates who shares her story about battling eating disorders from a young age. This is a powerful and important conversation to bring awareness to eating disorders. Please seek professional help if you are struggling with disordered eating of any kind.

You can connect with Darian here:
@coachdarianbates
www.dazzspt.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Mastering Metabolism with Sam Miller

Fri, 01 May 2020 08:00:00 -0400

In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourself on the topic!

You can connect with Sam here:
@sammillerscience
www.sammillerscience.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Metabolic Prehab with Becca & Liz from Lifestyle Nutrition

Wed, 29 Apr 2020 10:00:00 -0400

In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on nutrition, training, and lifestyle factors for metabolic health.

You can connect with Liz and Becca here:
@beccachilcz_nutrition
@lizromannutrition
www.metabolicprehab.com

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Pursue Your Potential with Taylor Lakin

Fri, 24 Apr 2020 08:00:00 -0400

In this episode, Mike is joined by Taylor Lakin from Taylored For You Coaching to discuss what it means to pursue your potential. Taylor brings a resilient mindset to the show to help us understand that we're capable of so much more than we realize. This episode will inspire you!

You can connect with Taylor here:
@taylorlakin_
@tayloredforyoucoaching

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Fix My Diet Series - Jesse

Wed, 22 Apr 2020 10:00:00 -0400

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

In episode five of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

The Power of Judgements

Mon, 20 Apr 2020 08:00:00 -0400

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

In this episode, Mike discusses the power of judgements. What are we really doing when we judge others or judge ourselves? How can we create awareness around those judgements. This is a deep and important episode!

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

What Do You Need to Let Go Of?

Thu, 16 Apr 2020 11:00:00 -0400

In this episode, Mike discusses the new norm that has been created with quarantine and lockdown. This episode will help you gain perspective as to what you need to let go of or what expectations you're putting on yourself.

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Fix My Diet Series - Corinna

Sun, 12 Apr 2020 09:00:00 -0400

In episode four of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Lessons from #75Hard & Neurotyping with JK McLeod

Fri, 10 Apr 2020 08:00:00 -0400

In this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurotyping system. JK discusses his reliance on the basics and what he looks to accomplish each day. After completing #75Hard and now going at it again, JK shares the lessons learned from the experience. The conversation concludes with a discussion around strength training and cardio, and how to spot signs of over training or under recovery and what to do about it.

You can connect with JK here:
@coachjk_themusclefeed
@themusclefeed

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Fix My Diet Series - Jody

Tue, 07 Apr 2020 07:00:00 -0400

In episode three of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

The Psychology & Physiology Relationship

Sat, 04 Apr 2020 08:00:00 -0400

In this episode, Mike discusses the intertwined relationship between our psychology/mindset and our physiology. This is an important episode to understand how you can change your mindset to change your physiology for the better OR how you can change your physiology to improve your mindset.

JUST EAT Academy is open for enrollment!! Click here to dramatically improve your relationship with food!

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Fix My Diet Series - Linda

Thu, 02 Apr 2020 10:00:00 -0400

In episode two of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Fix My Diet Series - Holly

Tue, 31 Mar 2020 08:00:00 -0400

In episode one of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!

If you want access to more educational resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

BONUS: Gym Owner Survival Blueprint with Justin Devonshire

Sat, 28 Mar 2020 08:00:00 -0400

In this episode, Mike is joined by Justin Devonshire who owns 4 gyms in the UK and mentors other gym owners. Justin is having a lot of success right now in moving all of his clients online due to the cover-19 gym closures. He goes over his game plan and how they are retaining over 90% of their clients and even signing up new clients! This is an incredibly beneficial conversation for gym owners, trainers, and online coaches.

You can connect with Justin here:
www.justindevonshire.com

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Pain Free Movement with Karon 'Coach Kronic' Hawkins

Thu, 26 Mar 2020 08:00:00 -0400

In this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss mental resiliency and how to not allow external pressure become your internal story. Coach Kronic specializes in biomechanics and movement efficiency, which was a mind-blowing way to conclude the episode. He breaks down how to assess and relieve lower back pain, upper cross syndrome, knee pain, hip tightness, and more! Truly a must-listen episode!

You can connect with Karon here:
@coachkronic

To watch the Flobility mini series - CLICK HERE

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Excuse or Opportunity

Tue, 24 Mar 2020 06:00:00 -0400

In this episode, Mike talks about the mindset of making it through quarantine. Many people will use this as an excuse.. here's how to not be one of them! He also reminds you that there will be some good days and some bad days. The key is how you regroup and move forward.

For access to all covid-19 resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

One Day at a Time

Sat, 21 Mar 2020 08:00:00 -0400

In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and how to use that information to give your brain what it craves.

For access to all covid-19 resources, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Back to Basics with Aram Gregorian

Wed, 18 Mar 2020 06:00:00 -0400

In this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a value packed conversation that covered an array of topics that all seemed to lead back to the same message... the basics performed consistently for a long period of time, WORKS.

You can connect with Aram here:
@4weeks2thebeach
4weeks2thebeach.com/enroll

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

The Truth About CBD with Joe Sheehey of Cured Nutrition

Mon, 16 Mar 2020 08:00:00 -0400

In this episode, Mike is joined by Joe Sheehey, the owner of Cured Nutrition to talk about CBD. Joe shares his story from nearly taking his own life to finding competitive bodybuilding and eventually discovering CBD. Joe discusses the benefits of CBD, how to sift through the misinformation out there and find quality products.

Mind Over Macros listeners get a discount on Cured Nutrition CBD products!!! Visit www.curednutrition.com and enter code MIND at checkout!

You can connect with Joe here:
@josephsheehey
@curednutrition

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

The Psychology of Coronavirus with Dr. Kasey Jo Orvidas

Fri, 13 Mar 2020 07:00:00 -0400

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss the psychology behind the coronavirus. Why do we act irrationally in times of fear, how can we make better decisions, and how does this information help us in our fitness journey's.

This episode was inspired by Kasey's post on IG, which you can READ HERE.

You can connect with Kasey here:
@coachkaseyjo

To use Kasey's FREE Habit Formula: CLICK HERE.

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
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Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2

Wed, 11 Mar 2020 07:00:00 -0400

In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more!

This is part 2 of 2 and to watch the episodes live, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
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Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando

Sun, 08 Mar 2020 09:00:00 -0400

In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling.

You can connect with Jess here:
@jessdurando on IG
www.happybellycoaching.com

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Fear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1

Fri, 06 Mar 2020 07:00:00 -0500

In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more!

This is part 1 of 2 and to watch the next episode live, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Self Experimentation in Nutrition

Mon, 02 Mar 2020 13:00:00 -0500

In this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good idea or not. The best way to find out is to try it! Each experience is an opportunity to learn and grow.

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
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Lessons from One Year of Bulking

Thu, 27 Feb 2020 05:00:00 -0500

Don't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!!

Click here to register!!

In this episode, Mike talks about the lessons he's learned over the past year of bulking and actively putting on muscle. This episode takes a mindset focus on the challenges of building muscle and maintaining, however there is relevance to those pursuing fat loss as well.

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

The Mindset of an Athlete with Cassidy Dickson

Mon, 24 Feb 2020 08:00:00 -0500

In this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level CF athlete who just recently stopped competing and has transitioned to full time coach and mentor. This was an in-depth conversation that began with a discussion around body image issues and the pressure to look a certain way and transitioned to topics about competing, identifying as an athlete, the mindset struggles of no longer competing, intuitive eating, and mindfulness.
A truly well rounded conversation that you're going to love!

You can connect with Cassidy here:
@cassidy.dickson.fitness on IG

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Nutrition Education with Jimmy Nutrition

Fri, 21 Feb 2020 07:00:00 -0500

In this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created his own high school curriculum from scratch and talks about the misinformation out there and how to approach awareness and understanding when it comes to nutrition.

You can connect with Jim here:
@jimmynutrition on IG
www.linktr.ee/jimmynutrition

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Creating Lifelong Success with Christy Campbell

Tue, 18 Feb 2020 15:00:00 -0500

In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be successful.

If you want to understand the basic principles that will serve as your foundation along your journey, this episode is for you!

You can connect with Christy here:
@christymaecampbell on IG
www.fitmenutrition.com

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Letting Go of Excuses

Thu, 13 Feb 2020 08:00:00 -0500

In this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This episode is to create awareness and to help you take action on bettering yourself.

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

How To Have Fun and Still Lose Weight

Sat, 08 Feb 2020 16:00:00 -0500

In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier!

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Tailored Coaching with Cody McBroom

Wed, 05 Feb 2020 10:00:00 -0500

In this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire business to "Tailored Coaching Method" so he discusses the reason and the meaning behind the change. In this conversation, you'll learn the importance of individualization when it comes to nutrition and training. Cody also breaks down his philosophy on training programming, which is very insightful.

This was a well rounded discussion that you will absolutely love!

You can connect with Cody here:
@cody.boomboom
@boomboomperformance_
www.tailoredcoachingmethod.com

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Your Relationship with Food

Fri, 31 Jan 2020 14:00:00 -0500

In this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey.

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Mamba Mentality

Wed, 29 Jan 2020 08:00:00 -0500

In this episode, Mike talks about the tragic helicopter crash that killed 9 passengers including Kobe Bryant and his daughter, GiGi. He discusses how we can move forward and continue their legacy.

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Life Lessons from Fitness & Competing with Sue Bush

Sat, 25 Jan 2020 08:00:00 -0500

In this episode, Mike is joined by Sue Bush from Physique Development. This is a great conversation centered around overcoming common mindset hurdles when pursuing various fitness goals from general body composition to getting on stage and competing.

Connect with Sue: @suegainz
http://www.physiquedevelopment.com

You can join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout for a discount on their entire site!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Carnivore or Vegan? Keto or Carbs?

Wed, 22 Jan 2020 09:00:00 -0500

In this episode, Mike talks about the various debates in the nutrition space about which diet is best.

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

How to Create Success with Jill Coleman

Thu, 16 Jan 2020 08:00:00 -0500

In this episode, Mike is joined by Jill Coleman who brings a vast array of knowledge and experience to the show. Jill went from personal trainer to creating a blog to nutrition coach to business coach and mentor and has created success every step of the way. She is one of the most sought after business coaches in the industry right now. This episode is filled with value.

Connect with Jill: @jillfit
http://jillfit.com
Jill's podcast: The Best Life Podcast

You can join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE for 25% off their entire site!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Train Like an Athlete with Josh Cuthbert

Tue, 14 Jan 2020 12:00:00 -0500

In this episode, Mike is joined by Josh Cuthbert who is one of the best and most knowledgeable trainers in the business. Josh works with professional athletes in many different sports as well as general population clients who want to get stronger, healthier, or recover more effectively from injury.

Connect with Josh Cuthbert on IG HERE: @jcuthbert_training

You can join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE for 25% off their entire site!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Challenge Yourself

Thu, 09 Jan 2020 07:00:00 -0500

In this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether they are serving you or not.

You can join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE for 25% off their entire site!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Nutrition to Support Your Busy Schedule with Coach Melanie

Mon, 06 Jan 2020 18:00:00 -0500

In this episode, Mike is joined by POP Coach Melanie to discuss how to stay consistent with nutrition during busy times.

This is a topic that was also presented in a masterclass by Coach Trish in our FB group. You can join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE for 25% off their entire site!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Take Imperfect Action

Sat, 04 Jan 2020 17:00:00 -0500

In this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on whether it's the "right" or "wrong" decision. Any action is better than no action!

Mike discusses Top Notch Nutrition products, which are the absolute best quality supplements you can find.

Tap HERE for 25% off their entire site!

For more information, you can join our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Reverse Dieting

Wed, 01 Jan 2020 10:00:00 -0500

In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example).

For more information, you can join our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Doing Resolutions the Right Way

Sun, 29 Dec 2019 11:00:00 -0500

In this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020.

You can join our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Should You Track Macros?

Fri, 27 Dec 2019 12:00:00 -0500

In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.

If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment here!

Follow Mike on IG at @coach_mike_millner (http://www.instagram.com/coach_mike_millner)

Successful Dieters

Tue, 24 Dec 2019 09:00:00 -0500

In this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results.

For more info, join our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to
take the assessment and find out what your personality tells us about
the way you should be training and eating.

Take the assessment Here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app
with 24/7 support and access to coaches for your training and
nutrition needs.

Metabolic Adaptation Explained

Sat, 21 Dec 2019 15:00:00 -0500

In this episode, Mike talks about metabolic adaptation in great
detail. He goes through the physiological, hormonal, and metabolic
consequences of chronic dieting and how to mitigate those issues or
repair any damage.

For more info, join our FB group (HERE)

Don't forget..

The FREE personality assessment is now available online! Click here to
take the assessment and find out what your personality tells us about
the way you should be training and eating.

(Take the assessment here!)

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app
with 24/7 support and access to coaches for your training and
nutrition needs.
Join The Muscle Feed now!

The Consistency Solution

Thu, 19 Dec 2019 12:00:00 -0500

In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you!

You can watch the free masterclass on consistency in our FB group HERE

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Growth vs Fixed Mindset with Dr Kasey Jo Orvidas

Tue, 17 Dec 2019 08:00:00 -0500

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more!

This episode is packed full of important take-home messages.

You can connect with Kasey here:
@coachkaseyjo

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

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The Big Mac Challenge with Jordan Syatt

Thu, 14 Nov 2019 08:00:00 -0500

In this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS.

This episode is packed full of important take-home messages.

Watch Jordan's Big Mac Challenge on YouTube here!

You can connect with Jordan Syatt here:
@syattfitness

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

TAKE THE NEUROTYPING COURSE TODAY!
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Put Your Fears on Front Street

Thu, 31 Oct 2019 15:00:00 -0400

In this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many people face during their fitness journeys.

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

To enroll in the Neurotyping course, visit www.artofneurotyping.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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How to Get the Results You Want with Marci Nevin

Thu, 17 Oct 2019 11:00:00 -0400

In this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire.

You can connect with Marci Nevin here:
@marcinevin
www.marcinevin.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

TAKE THE NEUROTYPING COURSE TODAY!
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!

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The Top 7 Ways the Fitness & Nutrition Industry has Failed You

Fri, 11 Oct 2019 11:00:00 -0400

In this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at www.neurotypetraining.com

To enroll in the Neurotyping course, visit www.artofneurotyping.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
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Navigating the Supplement Industry with Bethany & Johnny of Top Notch Nutrition

Sat, 28 Sep 2019 12:00:00 -0400

In this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From their own personal experiences with autoimmune disease, food allergies, and gut distress, Bethany & Johnny were able to heal through nutrition and lifestyle changes. Now they are on a mission to do supplements the right way - with transparency and quality!

You can connect with Top Notch Nutrition here:
@topnotchnutrition
www.topnotchnutrition.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

TAKE THE NEUROTYPING COURSE TODAY!
THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Education & Practical Application in Fitness & Nutrition with Cody "Boom Boom" McBroom

Wed, 18 Sep 2019 19:00:00 -0400

In this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself or your clients. They also touch on individual context, avoiding the comparison trap, and information overload. Lastly, they discuss the foundational principles of nutrition and how to achieve long term success.

This was a well rounded discussion that you will absolutely love!

You can connect with Cody here:
@cody.boomboom
@boomboomperformance_
www.boomboomperformance.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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The Art of Neurotyping

Thu, 12 Sep 2019 07:00:00 -0400

In this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling.

To enroll in the Neurotyping course, visit www.artofneurotyping.com

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Nutritional Periodization & How to Eat for Performance with Tommy Clark

Thu, 05 Sep 2019 19:00:00 -0400

In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health.

You can connect with Tommy here:
@tclarknutrition

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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The Keys to Success with Josiah Novak

Thu, 29 Aug 2019 08:00:00 -0400

In this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys.

You can connect with Josiah here:
www.faddietssuck.com
@josiahfitness

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Learn more about Neurotype Training at www.neurotypetraining.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Neurotransmitter Series Part 3: Glutamate

Thu, 15 Aug 2019 13:00:00 -0400

In this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Neurotransmitter Series Part 2: Adrenaline

Fri, 09 Aug 2019 13:00:00 -0400

In this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
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The Best Way to Build Confidence

Sat, 03 Aug 2019 16:00:00 -0400

In this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Neurotransmitter Series Part 1: Dopamine

Fri, 26 Jul 2019 13:00:00 -0400

In this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.

Read more at www.neurotypetraining.com

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

Show Sponsor: The Muscle Feed
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Get Your Swerve On with Andress Blackwell

Fri, 19 Jul 2019 20:00:00 -0400

In this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission behind the brand.

Swerve is a zero calorie, sugar replacement with no artificial sweeteners.

Follow Swerve on Instagram here!
Check out the Swerve Sweeties FB page for recipe recommendations!

_____________________________________

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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How to Undo the Damage

Fri, 12 Jul 2019 08:00:00 -0400

In this episode, Mike talks about bouncing back from being "off track."

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Results vs The Journey

Fri, 28 Jun 2019 16:00:00 -0400

In this episode, Mike talks about focusing on the process vs the end result.

Don't forget..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Overcoming Addiction with Brad Jensen

Wed, 19 Jun 2019 08:00:00 -0400

In this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company.

You can connect with Brad here:
www.keynutrition.com
@the_sober_bodybuilder

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Neurotype Mindset Struggles

Thu, 13 Jun 2019 09:00:00 -0400

In this episode, Mike talks about some potential mindset struggles for each Neurotype.

The goal is to create awareness around your personality profile and how it impacts every area of your life.

If you are interested in Neurotype training..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Intuitive Eating

Wed, 05 Jun 2019 14:00:00 -0400

In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros.

He discusses the considerations and challenges around intuitive eating and how to create more awareness for success.

If you are interested in Neurotype training..

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Choose Your Problems

Wed, 29 May 2019 15:00:00 -0400

In this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems.

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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The Best Way to Train

Tue, 21 May 2019 13:00:00 -0400

In this episode, Mike talks about Neurotype training and why it's so effective.

You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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The Diet Starts Monday Mindset

Wed, 15 May 2019 11:00:00 -0400

In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it.

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

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Embracing Change & Chasing Fulfillment with Landon Poburan

Thu, 09 May 2019 16:00:00 -0400

In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health goals, and body image to embracing change in life and following your passion.

Landon now mentors other fitness professionals and talks about some of the common struggles they face and how to overcome them.

You can connect with Landon Poburan here:
https://linktr.ee/landonpoburan
@landonpoburan

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Understanding Hormone Health & Neurotransmitters with Sam Miller

Mon, 06 May 2019 10:00:00 -0400

In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals.

Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile.

You can connect with Sam Miller here:
https://www.oraclefitness.com/featured-content.html
@sammillerscience

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Mastering Your Mindset & Empowering Women with Sam Davis

Fri, 03 May 2019 09:00:00 -0400

In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them.

Mike and Sam discuss several mindset related topics like finding your identity, connecting to your why, making conscious choices that align with your goals, the comparison trap, and more!

You can connect with Sam here:
@samdavis19

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

THE SUMMER HUSTLE - 12 WEEK NEUROTYPE TRANSFORMATION CHALLENGE IS OPEN FOR REGISTRATION!!

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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Neurotype Transformation Challenge

Fri, 26 Apr 2019 08:00:00 -0400

In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in the first place.

Registration for the Summer Hustle begins on Monday and can be found here:

Summer Hustle Registration!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Staying Fit on Vacation

Sat, 20 Apr 2019 06:00:00 -0400

In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals.

He breaks it down from a mindset perspective.

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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There is No Perfect Time

Tue, 16 Apr 2019 20:00:00 -0400

In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time.

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My Interview on Redefining Alpha

Fri, 12 Apr 2019 15:00:00 -0400

In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast.

They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift workers and law enforcement.

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Pregnancy Tips & Creating Healthy Habits with Christy Campbell

Mon, 08 Apr 2019 10:00:00 -0400

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results.

Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, which will be available on Mother's Day!

You can connect with Christy here:
FitMe Nutrition
FitMe Pregnancy - get 10% OFF!
@christymaecampbell

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

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Expectations & Being Present

Thu, 04 Apr 2019 16:00:00 -0400

In this episode, Mike discusses expectations and why they kill progress for so many people.

He also talks about how to avoid the expectation trap and the proper mindset to ensure success.

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Learn more about POP at www.peakoptimizationperformance.com
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Nutrition & Lifestyle Considerations for Neurotransmitter Balance

Mon, 01 Apr 2019 00:00:00 -0400

In this episode, Mike does a follow up to the Nutrition for your Neurotype episode to discuss some of the mechanisms and considerations when it comes to balancing neurotransmitters through diet and lifestyle.

The Nutrition for your Neurotype eBook will be available on April 8th!

Follow Mike on IG at @coach_mike_millner
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Motivation is BS

Thu, 28 Mar 2019 12:00:00 -0400

In this episode, Mike drops a quick message about motivation being bullshit.

Mike talks about being committed vs just relying on motivation.

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Learn more about POP at www.peakoptimizationperformance.com
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Binge Eating

Mon, 25 Mar 2019 11:00:00 -0400

In this episode, Mike discusses binge eating and common triggers.

Please note that Mike is not a licensed therapist and his perspective is not meant to treat or diagnose an eating disorder.

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Intuitive Eating, Nutrition for Kids, & Digital Wellness with Sal DiStefano

Thu, 21 Mar 2019 09:00:00 -0400

In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.

They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more!

You can connect with Sal here:
Mind Pump Media
MAPS Products
@mindpumpsal

Check out his podcast: Mind Pump

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Online Dating & Putting Yourself Out There with Lauren Millner

Mon, 18 Mar 2019 09:00:00 -0400

In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey.

They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there.

If you are easily offended, maybe skip this episode :)

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Nutrition for Your Neurotype

Thu, 14 Mar 2019 16:00:00 -0400

In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizationperformance.com or thibarmy.com

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Learn more about POP at www.peakoptimizationperformance.com
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Food Morality, Thyroid Health, & More with Lacey Dunn

Mon, 11 Mar 2019 00:00:00 -0400

In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.

They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!

You can connect with Lacey here:
http://www.upliftfit.org
@faithandfit

Check out her podcast Uplift Fit Nutrition

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Body Positivity & Health At Every Size

Wed, 06 Mar 2019 00:00:00 -0500

In this episode, Mike discusses his outlook on body positivity and the health at every size movement.

These are two important topics that are often misunderstood and Mike provides his perspective on each.

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How To Be Coachable & The Mindset Around Fat Loss, Reverse Dieting, & Competing with Laurin Conlin

Mon, 04 Mar 2019 08:00:00 -0500

In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.

They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally.

Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting.

You can connect with Laurin here:
https://www.teamlocofit.com
@laurinconlin

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Learn more about POP at www.peakoptimizationperformance.com
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The Power of Our Minds with Angela Nichole

Thu, 28 Feb 2019 00:00:00 -0500

In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life.

From being pronounced dead and told she would never walk again or have kids, to suffering from depression and suicidal thoughts, Angela rewrote her story and is now a trainer, coach, and runs fitness retreats at tropical locations like Fiji!

She also has two kids and is paying forward her gift by sharing her story and inspiring others. Tune in to understand the power of our minds.

You can connect with Angela:
https://www.angelanicholefitness.com
@angelanicholefitness

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!

Understanding Gut Health with Dr. Gabrielle Fundaro

Mon, 25 Feb 2019 00:00:00 -0500

In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related.

Dr Fundaro helps clear the air about common misconceptions related to gut health, what we actually know about our gut ecosystem, and how to practically apply that information.

You can connect with Dr. Gabrielle Fundaro here:
https://www.vitaminphdnutrition.com
@vitaminphd

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Learn more about POP at www.peakoptimizationperformance.com
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Myth Busting with Alex McMahon

Thu, 21 Feb 2019 00:00:00 -0500

In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry.

They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!

You can connect with Alex McMahon here:
https://www.evolvenutritionaltherapy.com
@alex_mcmahon_ntp

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Hormones Simplified with Sam Miller

Mon, 18 Feb 2019 00:00:00 -0500

In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal.

Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more!

You can connect with Sam Miller here:
https://www.oraclefitness.com/featured-content.html
@sammillerscience

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Adrenal Fatigue Symptoms and Causes

Thu, 14 Feb 2019 00:00:00 -0500

In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes.

You'll learn about how chronic stress can impact neurotransmitter balance and lead to symptoms of adrenal fatigue or CNS fatigue, which will also be similar to symptoms of HPA axis dysfunction.

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Male Disordered Eating, Leading with Passion, & Authenticity with Jason Phillips

Sun, 10 Feb 2019 10:00:00 -0500

In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dysmorphia, leading with passion and creating human connection, and authenticity.

Jason shares his personal story as well as his journey from an overdrawn bank account to building multiple 7-figure businesses.

You can connect with Jason Phillips here:
https://in3nutrition.com/
https://ncicertifications.com/
@jasonphillips_in3

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Learn more about POP at www.peakoptimizationperformance.com
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Personality Profiling

Fri, 08 Feb 2019 15:00:00 -0500

In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it.

You'll learn about various Neurotransmitters and the role they have on personality traits, as well as what insight that gives us into training protocols.

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Learn more about POP at www.peakoptimizationperformance.com
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Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

Mon, 04 Feb 2019 00:00:00 -0500

In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.

Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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The Number One Reason Most People Fail

Thu, 31 Jan 2019 00:00:00 -0500

In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals.

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Learn more about POP at www.peakoptimizationperformance.com
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Overcoming FEAR

Mon, 28 Jan 2019 00:00:00 -0500

In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held back by fear or anxiety, this episode is a must-listen!

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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Individualized Nutrition

Tue, 22 Jan 2019 00:00:00 -0500

In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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My Story

Tue, 22 Jan 2019 00:00:00 -0500

In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.
This is a personal story that will resonate with many of you and has a lot of take home messages.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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