The Positive Psychology People Wed, 01 Jul 2026 03:30:43 -0400 https://the-positive-psychology-people.castos.com en © 2026 The Positive Psychology People yes f612cb64-60f5-5fe9-993d-4dbc8f9994a6 The Positive Psychology People episodic false Regular podcasts from "The Positive Psychology People". A group of like-minded individuals who practice Positive Psychology. This is a branch of psychology that is concerned with the science of being able to live your best life.

]]> Buzzsprout (https://www.buzzsprout.com) The Positive Psychology People https://storage.buzzsprout.com/u5roinvw00udzcgrlx4sc8njmihx?.jpg The Positive Psychology People https://the-positive-psychology-people.castos.com Be the Creator of Your Own Story Be the Creator of Your Own Story  

Life transitions shake our identity, leaving us questioning who we are. Narrative therapy suggests we understand ourselves through stories, which can become limiting. Positive psychology helps reframe these narratives with self-compassion. 

 

Re-authoring means examining old labels, recognizing our strengths and values, and building a truer identity. Rather than forced positivity, it's about broadening your perspective. Start small: reflect on what matters, identify when you've contradicted limiting beliefs, and take intentional steps toward your authentic story. 

]]>  

Life transitions shake our identity, leaving us questioning who we are. Narrative therapy suggests we understand ourselves through stories, which can become limiting. Positive psychology helps reframe these narratives with self-compassion. 

 

Re-authoring means examining old labels, recognizing our strengths and values, and building a truer identity. Rather than forced positivity, it's about broadening your perspective. Start small: reflect on what matters, identify when you've contradicted limiting beliefs, and take intentional steps toward your authentic story. 

]]> Tracy Bevan Buzzsprout-18674138 Fri, 13 Feb 2026 09:00:00 +0000 440 full false Authenticity: To Be Or Not To Be Our Authentic Selves Authenticity: To Be Or Not To Be Our Authentic Selves  

Authenticity isn’t about rigidly “being yourself”; it’s about knowing your values, what gives life meaning, and choosing how to show up. We contain many selves, and adapting to different roles can still be authentic when it’s conscious and aligned with our core identity. 

Authenticity supports well-being, confidence, and healthy relationships, but masking to fit in can be costly. Building authenticity starts with clarifying values, increasing self-awareness, and embracing the discomfort that often comes with genuine growth. 

]]>  

Authenticity isn’t about rigidly “being yourself”; it’s about knowing your values, what gives life meaning, and choosing how to show up. We contain many selves, and adapting to different roles can still be authentic when it’s conscious and aligned with our core identity. 

Authenticity supports well-being, confidence, and healthy relationships, but masking to fit in can be costly. Building authenticity starts with clarifying values, increasing self-awareness, and embracing the discomfort that often comes with genuine growth. 

]]> Tracy Bevan Buzzsprout-18184317 Thu, 13 Nov 2025 13:00:00 +0000 402 full false Applied Positive Psychology : Putting Strengths Into Action Applied Positive Psychology : Putting Strengths Into Action Things that drive their interests. What are Strengths? It is a strength based approach; discovering your strengths and doing more activities that use them. In fact they will closely align with your values. 

They make you feel like you! Some strengths might seem more relevant to your work and others more to your social life, but actually you can approach most activities using your key strengths. Can you think of ways to put your strengths to work to achieve your goals?

]]> Things that drive their interests. What are Strengths? It is a strength based approach; discovering your strengths and doing more activities that use them. In fact they will closely align with your values. 

They make you feel like you! Some strengths might seem more relevant to your work and others more to your social life, but actually you can approach most activities using your key strengths. Can you think of ways to put your strengths to work to achieve your goals?

]]> Tracy Bevan Buzzsprout-17780871 Wed, 03 Sep 2025 13:00:00 +0100 387 full false Preventative Actions: Being Prepared for the Downs and the Disasters Preventative Actions: Being Prepared for the Downs and the Disasters I have previously covered Working with your Intentions, and also Meeting your Inner Vulnerability. Context matters, as does your individual preferences. Of course, there are many more ways to build habits that help you keep perspective and manage your emotional responses that are not listed in the PAFD. 

My research found that other people only account for some of what is important for people to feel connected and well. Focused Attention/Mindful Activity. It is good for your mood too.

]]> I have previously covered Working with your Intentions, and also Meeting your Inner Vulnerability. Context matters, as does your individual preferences. Of course, there are many more ways to build habits that help you keep perspective and manage your emotional responses that are not listed in the PAFD. 

My research found that other people only account for some of what is important for people to feel connected and well. Focused Attention/Mindful Activity. It is good for your mood too.

]]> Lisa Jones Buzzsprout-17544454 Tue, 22 Jul 2025 11:00:00 +0100 419 full false Building Confidence The Positive Psychology Way Building Confidence The Positive Psychology Way Buzzsprout-17435603 Wed, 02 Jul 2025 09:00:00 +0100 444 full false Managing Stress and Anxiety Managing Stress and Anxiety Buzzsprout-17357172 Wed, 18 Jun 2025 09:00:00 +0100 481 full false Motherhood and Mental Toughness Motherhood and Mental Toughness After her daughter fell ill with a virus, a mother trusted her intuition and rushed to A&E when the child couldn’t keep fluids down and became lethargic. Her daughter was diagnosed with Ketotic Hypoglycaemia, requiring overnight hospitalization and IV fluids.

 The nurse praised the mother’s quick action, saying delayed treatment could have had serious consequences. The experience taught her about mental toughness in parenting, demonstrating how mothers find strength during adversity while navigating uncertainty and fear to protect their children.​​​​​​​​​​​​​​​​

]]> After her daughter fell ill with a virus, a mother trusted her intuition and rushed to A&E when the child couldn’t keep fluids down and became lethargic. Her daughter was diagnosed with Ketotic Hypoglycaemia, requiring overnight hospitalization and IV fluids.

 The nurse praised the mother’s quick action, saying delayed treatment could have had serious consequences. The experience taught her about mental toughness in parenting, demonstrating how mothers find strength during adversity while navigating uncertainty and fear to protect their children.​​​​​​​​​​​​​​​​

]]> Kelly Seaward-Ding Buzzsprout-17304828 Mon, 09 Jun 2025 14:00:00 +0100 371 full false Positive Psychology For Managing Stress and Anxiety Positive Psychology For Managing Stress and Anxiety Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. 

Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, setting boundaries, maintaining social connections, and physical activity. These techniques build resilience and teach practical skills to manage stress, regain balance, and consciously shift from stress to calm, improving overall wellbeing.

]]> Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. 

Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, setting boundaries, maintaining social connections, and physical activity. These techniques build resilience and teach practical skills to manage stress, regain balance, and consciously shift from stress to calm, improving overall wellbeing.

]]> Tracy Bevan Buzzsprout-17095650 Mon, 05 May 2025 08:00:00 +0100 480 full false The Deep Dive : Positive Psychology For Managing Stress and Anxiety The Deep Dive : Positive Psychology For Managing Stress and Anxiety The Deep Dive discusses Tracy Bevan’s article on how Positive Psychology can be used to manage stress and anxiety.

Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. 

Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, setting boundaries, maintaining social connections, and physical activity. These techniques build resilience and teach practical skills to manage stress, regain balance, and consciously shift from stress to calm, improving overall wellbeing.

]]> The Deep Dive discusses Tracy Bevan’s article on how Positive Psychology can be used to manage stress and anxiety.

Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. 

Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, setting boundaries, maintaining social connections, and physical activity. These techniques build resilience and teach practical skills to manage stress, regain balance, and consciously shift from stress to calm, improving overall wellbeing.

]]> The Positive Psychology People Buzzsprout-17094851 Sun, 04 May 2025 13:00:00 +0100 781 full false Discover Positive Psychology and Save 10% on University Fees Discover Positive Psychology and Save 10% on University Fees The provided texts primarily describe the Masters of Applied Positive Psychology (MAPP) programme offered by Buckinghamshire New University and an associated online introductory course from positivepsychologyonlinecourses.com. This master's degree, pronounced "map", aims to enhance both career prospects and personal wellbeing through the study of human flourishing. 

The introductory course allows individuals to explore positive psychology principles, learn from experts like Dr Piers Worth and Lesley Lyle, and even receive a 10% discount on the full MAPP programme. Student feedback highlights the introductory course's accessibility and its potential as a stepping stone to further academic study in this area.

]]> The provided texts primarily describe the Masters of Applied Positive Psychology (MAPP) programme offered by Buckinghamshire New University and an associated online introductory course from positivepsychologyonlinecourses.com. This master's degree, pronounced "map", aims to enhance both career prospects and personal wellbeing through the study of human flourishing. 

The introductory course allows individuals to explore positive psychology principles, learn from experts like Dr Piers Worth and Lesley Lyle, and even receive a 10% discount on the full MAPP programme. Student feedback highlights the introductory course's accessibility and its potential as a stepping stone to further academic study in this area.

]]> The Positive Psychology People Buzzsprout-17012648 Mon, 21 Apr 2025 11:00:00 +0100 920 full false The Deep Dive - World Laughter Day: The Joyful Science of Wellbeing The Deep Dive - World Laughter Day: The Joyful Science of Wellbeing This blog post by Lesley Lyle highlights the significance of World Laughter Day on May 4th, 2025, emphasising laughter's crucial role in wellbeing, especially during challenging times when opportunities for genuine laughter can be scarce. It explores the physical, psychological, and spiritual benefits of laughter, supported by research indicating its positive impact on stress, immunity, pain, and mood. 

The piece introduces laughter yoga and intentional laughter practices as effective ways to cultivate these benefits, noting the body's similar response to both spontaneous and deliberate laughter. Lyle announces a special World Laughter Day workshop in Christchurch, UK, including a unique invitation with free places for men to encourage their participation in laughter therapy.

]]> This blog post by Lesley Lyle highlights the significance of World Laughter Day on May 4th, 2025, emphasising laughter's crucial role in wellbeing, especially during challenging times when opportunities for genuine laughter can be scarce. It explores the physical, psychological, and spiritual benefits of laughter, supported by research indicating its positive impact on stress, immunity, pain, and mood. 

The piece introduces laughter yoga and intentional laughter practices as effective ways to cultivate these benefits, noting the body's similar response to both spontaneous and deliberate laughter. Lyle announces a special World Laughter Day workshop in Christchurch, UK, including a unique invitation with free places for men to encourage their participation in laughter therapy.

]]> The Positive Psychology People Buzzsprout-17008073 Sun, 20 Apr 2025 10:00:00 +0100 1106 full false The Deep Dive - Working With Intentions The Deep Dive - Working With Intentions This is a Deep Dive Podcast, discussing an article titled "Working With Intentions" by Lisa Jones

]]> This is a Deep Dive Podcast, discussing an article titled "Working With Intentions" by Lisa Jones

]]> The Positive Psychology People Buzzsprout-17008011 Sun, 20 Apr 2025 10:00:00 +0100 564 full false Working with Intentions Working with Intentions This blog post from "Working With Intentions" outlines the Intentions component of a model developed by Lisa Jones to aid in navigating career transitions, building upon positive psychology principles. It emphasises the importance of self-awareness, gained through understanding one's core values and sense of self, as foundational for setting meaningful intentions. 

The author suggests using various tools and exercises, including reflection and creative visualisation, to clarify personal desires and translate them into actionable plans. Jones draws on Self-Determination Theory to highlight the link between intrinsic motivation and valued behaviour, differentiating intentions from strengths.

]]> This blog post from "Working With Intentions" outlines the Intentions component of a model developed by Lisa Jones to aid in navigating career transitions, building upon positive psychology principles. It emphasises the importance of self-awareness, gained through understanding one's core values and sense of self, as foundational for setting meaningful intentions. 

The author suggests using various tools and exercises, including reflection and creative visualisation, to clarify personal desires and translate them into actionable plans. Jones draws on Self-Determination Theory to highlight the link between intrinsic motivation and valued behaviour, differentiating intentions from strengths.

]]> Lisa Jones Buzzsprout-17007987 Sun, 20 Apr 2025 09:00:00 +0100 519 full false How Does Being Kind Benefit You How Does Being Kind Benefit You Being kind has a positive impact on the ‘giver’ too. Even witnessing acts of kindness can have a positive impact. How is that? Being kind builds our connection with others. Find the ways you enjoy being kind. A classic positive psychology exercise is Three Kind Things. Don’t Forget Yourself People with Kindness high in their strength profile can, at times, feel they have given too much. This is often because they have forgotten one thing, kindness must include yourself.

]]> Being kind has a positive impact on the ‘giver’ too. Even witnessing acts of kindness can have a positive impact. How is that? Being kind builds our connection with others. Find the ways you enjoy being kind. A classic positive psychology exercise is Three Kind Things. Don’t Forget Yourself People with Kindness high in their strength profile can, at times, feel they have given too much. This is often because they have forgotten one thing, kindness must include yourself.

]]> Tracy Bevan Buzzsprout-16722983 Mon, 03 Mar 2025 09:00:00 +0000 424 full false Positive Psychology for Improved Employee Wellbeing Positive Psychology for Improved Employee Wellbeing This article emphasizes how positive psychology can enhance employee well-being by fostering strengths, resilience, and a positive workplace culture. It highlights strategies such as gratitude practices, mindfulness, and recognising employee achievements to boost morale and job satisfaction. 

Organisations can improve productivity, mental health, and employee engagement by focusing on strengths and creating a supportive environment, leading to a happier and more cohesive workforce.

]]> This article emphasizes how positive psychology can enhance employee well-being by fostering strengths, resilience, and a positive workplace culture. It highlights strategies such as gratitude practices, mindfulness, and recognising employee achievements to boost morale and job satisfaction. 

Organisations can improve productivity, mental health, and employee engagement by focusing on strengths and creating a supportive environment, leading to a happier and more cohesive workforce.

]]> Tracy Bevan Buzzsprout-16252621 Tue, 10 Dec 2024 10:00:00 +0000 438 Positive Psychology People full false All things are difficult before they are easy My journey into a career transition using positive psychology tools All things are difficult before they are easy My journey into a career transition using positive psychology tools Embarking on a career transition post-Ph.D., I'm filled with anxiety about the unknown, relying on Thomas Fuller’s adage for comfort. Positive psychology is my guide through this transition. Instead of setting SMART goals, I've created a visual 'Best Possible Self' representation to visualize my future researcher self. Literature reveals fragmented data on successful job transitions, often pathologizing changes. Yet, embracing change and leveraging positive psychology can transform anxiety into a constructive journey.

]]> Embarking on a career transition post-Ph.D., I'm filled with anxiety about the unknown, relying on Thomas Fuller’s adage for comfort. Positive psychology is my guide through this transition. Instead of setting SMART goals, I've created a visual 'Best Possible Self' representation to visualize my future researcher self. Literature reveals fragmented data on successful job transitions, often pathologizing changes. Yet, embracing change and leveraging positive psychology can transform anxiety into a constructive journey.

]]> Lisa Jones Buzzsprout-16245020 Mon, 09 Dec 2024 11:00:00 +0000 365 full false Positive Psychology In Dystopian Fiction Positive Psychology In Dystopian Fiction Positive psychology in dystopian fiction highlights human resilience amid adversity, offering hope and potential for positive change. It emphasizes cultivating strengths, gratitude, relationships, and purpose for well-being. 

In real life, overwhelming information can lead to indifference, but positive thinking reframes challenges as growth opportunities. By shifting perspectives, embracing growth, and focusing on solutions, individuals can better handle life's rapid changes, viewing them as catalysts for personal development and emotional resilience. 

]]> Positive psychology in dystopian fiction highlights human resilience amid adversity, offering hope and potential for positive change. It emphasizes cultivating strengths, gratitude, relationships, and purpose for well-being. 

In real life, overwhelming information can lead to indifference, but positive thinking reframes challenges as growth opportunities. By shifting perspectives, embracing growth, and focusing on solutions, individuals can better handle life's rapid changes, viewing them as catalysts for personal development and emotional resilience. 

]]> Rolan Majla Buzzsprout-16051299 Tue, 05 Nov 2024 09:00:00 +0000 685 full false Positive Psychology and Artificial Intelligence: Ethical Implications and Potential Benefits Positive Psychology and Artificial Intelligence: Ethical Implications and Potential Benefits The convergence of positive psychology and AI offers transformative potential, enabling personalised interventions, scalability, and enhanced data analysis. However, ethical concerns arise, such as privacy, bias, autonomy, and accessibility. AI-powered mental health apps, personalized coaching, and AI-driven research highlight its real-world applications. Mitigating risks requires ethical guidelines, transparency, human oversight, and cultural sensitivity. Collaborative efforts between psychologists and AI experts are essential to harness AI’s benefits while addressing the ethical challenges for a positive future.

]]> The convergence of positive psychology and AI offers transformative potential, enabling personalised interventions, scalability, and enhanced data analysis. However, ethical concerns arise, such as privacy, bias, autonomy, and accessibility. AI-powered mental health apps, personalized coaching, and AI-driven research highlight its real-world applications. Mitigating risks requires ethical guidelines, transparency, human oversight, and cultural sensitivity. Collaborative efforts between psychologists and AI experts are essential to harness AI’s benefits while addressing the ethical challenges for a positive future.

]]> Roland Majla Buzzsprout-15693094 Wed, 04 Sep 2024 08:00:00 +0100 602 full false Positive Psychology and Existentialism: A Reconciliation of Meaning and Acceptance Positive Psychology and Existentialism: A Reconciliation of Meaning and Acceptance Positive psychology and existentialism, despite their differences, complement each other. They both emphasise meaning, acceptance, authenticity, and freedom for a fulfilling life. By integrating these principles, individuals can cultivate resilience, self-awareness, and well-being. This approach provides a deeper insight into happiness and purpose, ultimately leading to a more enriched and meaningful life.


]]> Positive psychology and existentialism, despite their differences, complement each other. They both emphasise meaning, acceptance, authenticity, and freedom for a fulfilling life. By integrating these principles, individuals can cultivate resilience, self-awareness, and well-being. This approach provides a deeper insight into happiness and purpose, ultimately leading to a more enriched and meaningful life.


]]> Roland Majla Buzzsprout-15593349 Fri, 16 Aug 2024 14:00:00 +0100 815 full false Emotional Recovery: Remembering To Honour Your Mind, Body And Soul Emotional Recovery: Remembering To Honour Your Mind, Body And Soul Emotional effort can be draining, whether at work or in personal relationships. It is important to recognise and replenish our emotional resources to avoid burnout. Self-awareness, setting boundaries, and practising self-care are key to maintaining emotional well-being. Positive Being Coaching can help you reconnect with yourself and build a life of positive well-being. Take care of your emotional resources and prioritise your own needs to support others effectively.


]]> Emotional effort can be draining, whether at work or in personal relationships. It is important to recognise and replenish our emotional resources to avoid burnout. Self-awareness, setting boundaries, and practising self-care are key to maintaining emotional well-being. Positive Being Coaching can help you reconnect with yourself and build a life of positive well-being. Take care of your emotional resources and prioritise your own needs to support others effectively.


]]> Tracy Bevin Buzzsprout-15581579 Wed, 14 Aug 2024 11:00:00 +0100 434 full false Toxic Positivity and dealing with ‘Negative’ Emotions Toxic Positivity and dealing with ‘Negative’ Emotions Toxic positivity involves focusing only on positive emotions and denying negative ones, which can be harmful. All emotions are valid and should be accepted. It is important to listen with compassion to others' struggles instead of trying to fix their problems or dismiss their feelings. Embracing all emotions mindfully can lead to increased well-being. It is important to be self-aware and not push false positivity onto others. Allow yourself to feel and process negative emotions before embracing positivity.


]]> Toxic positivity involves focusing only on positive emotions and denying negative ones, which can be harmful. All emotions are valid and should be accepted. It is important to listen with compassion to others' struggles instead of trying to fix their problems or dismiss their feelings. Embracing all emotions mindfully can lead to increased well-being. It is important to be self-aware and not push false positivity onto others. Allow yourself to feel and process negative emotions before embracing positivity.


]]> Sarah Cramoysan Buzzsprout-15416678 Mon, 15 Jul 2024 16:00:00 +0100 493 full false The Paradox of Perpetual Happiness: Embracing the Full Spectrum of Human Emotion The Paradox of Perpetual Happiness: Embracing the Full Spectrum of Human Emotion Happiness is often viewed as the ultimate goal, but an exclusive focus on it can obscure the importance of other emotions like sadness, anger, and fear, which play vital roles in our lives. Pursuing perpetual happiness can suppress authentic emotions and hinder genuine connections. Emotional fluidity, the ability to experience and express a full range of emotions, fosters resilience and personal growth. Embracing emotional diversity and cultivating emotional awareness leads to a more balanced and fulfilling life.

]]> Happiness is often viewed as the ultimate goal, but an exclusive focus on it can obscure the importance of other emotions like sadness, anger, and fear, which play vital roles in our lives. Pursuing perpetual happiness can suppress authentic emotions and hinder genuine connections. Emotional fluidity, the ability to experience and express a full range of emotions, fosters resilience and personal growth. Embracing emotional diversity and cultivating emotional awareness leads to a more balanced and fulfilling life.

]]> Roland Majla Buzzsprout-15321159 Thu, 27 Jun 2024 10:00:00 +0100 619 full false Let’s Stop Trying To be Happy Let’s Stop Trying To be Happy Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. Positive psychology is not just about happiness; it acknowledges stress and hardship as vital for growth. Meaning and purpose often arise from difficult experiences, contributing to emotional and spiritual development, ultimately fostering happiness.


]]> Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. Positive psychology is not just about happiness; it acknowledges stress and hardship as vital for growth. Meaning and purpose often arise from difficult experiences, contributing to emotional and spiritual development, ultimately fostering happiness.


]]> Tracy Bevan Buzzsprout-15182324 Mon, 03 Jun 2024 09:00:00 +0100 334 full false How to cultivate hope in your life How to cultivate hope in your life This article discusses how overcoming setbacks and maintaining hope is essential for achieving personal goals. It introduces Hope Theory by Charles Snyder, emphasising the importance of maintaining a positive outlook (agency) and finding multiple methods (pathways) to achieve objectives. The feeling of hope is compared to physical sensations like butterflies and a quickened heartbeat. Techniques to foster hope include journaling past successes, planning for potential obstacles, utilising VIA character strengths to gain perspective, and exploring alternative solutions. These steps are suggested to help activate hope and improve one's chances of success.


]]> This article discusses how overcoming setbacks and maintaining hope is essential for achieving personal goals. It introduces Hope Theory by Charles Snyder, emphasising the importance of maintaining a positive outlook (agency) and finding multiple methods (pathways) to achieve objectives. The feeling of hope is compared to physical sensations like butterflies and a quickened heartbeat. Techniques to foster hope include journaling past successes, planning for potential obstacles, utilising VIA character strengths to gain perspective, and exploring alternative solutions. These steps are suggested to help activate hope and improve one's chances of success.


]]> James McIntyre-Ure Buzzsprout-15003413 Fri, 03 May 2024 16:00:00 +0100 299 full false The Currency of Love and Happiness: Insights from Arthur Brooks' Speech at the World Happiness Summit The Currency of Love and Happiness: Insights from Arthur Brooks' Speech at the World Happiness Summit At the 2024 World Happiness Summit in London, Dr. Arthur Brooks delivered an insightful speech, urging a redefinition of happiness beyond fleeting pleasure to a state of meaningful satisfaction involving enjoyment, satisfaction, and meaning. He emphasized the dangers of focusing solely on pleasure, highlighted the role of the human brain's components in emotional processing, and advocated for resilience in facing life's adversities. 

Dr.Brooks called for introspective living and intentional habits, stressing the importance of connections and purposeful pursuits over material gains, thereby advocating for a paradigm shift toward true happiness rooted in love and purposeful relationships.

]]> At the 2024 World Happiness Summit in London, Dr. Arthur Brooks delivered an insightful speech, urging a redefinition of happiness beyond fleeting pleasure to a state of meaningful satisfaction involving enjoyment, satisfaction, and meaning. He emphasized the dangers of focusing solely on pleasure, highlighted the role of the human brain's components in emotional processing, and advocated for resilience in facing life's adversities. 

Dr.Brooks called for introspective living and intentional habits, stressing the importance of connections and purposeful pursuits over material gains, thereby advocating for a paradigm shift toward true happiness rooted in love and purposeful relationships.

]]> Roland Majla Buzzsprout-14973294 Mon, 29 Apr 2024 09:00:00 +0100 285 full false Evolving Identities Evolving Identities After leaving a 25-year career in social housing, the author reflects on identity, growth, and change. Identity is a complex mix of physical, psychological, and societal factors. Leaving a job intertwined with one's self-conception prompts a re-evaluation of personal values and roles. The transition to a new career, like becoming a coaching psychologist, challenges self-perception and requires embracing growth and discomfort. 

This process involves re-evaluating old beliefs and aligning more closely with authentic values, such as equality and support. The author sees identity as dynamic, influenced by relationships and societal expectations, but ultimately enriched by embracing change and personal development.

]]> After leaving a 25-year career in social housing, the author reflects on identity, growth, and change. Identity is a complex mix of physical, psychological, and societal factors. Leaving a job intertwined with one's self-conception prompts a re-evaluation of personal values and roles. The transition to a new career, like becoming a coaching psychologist, challenges self-perception and requires embracing growth and discomfort. 

This process involves re-evaluating old beliefs and aligning more closely with authentic values, such as equality and support. The author sees identity as dynamic, influenced by relationships and societal expectations, but ultimately enriched by embracing change and personal development.

]]> Tracy Bevan Buzzsprout-14826331 Thu, 04 Apr 2024 10:00:00 +0100 351 full false Rebuilding Social Connection: Dr. Vivek Murthy's Call to Action for a Happier, Healthier Society Rebuilding Social Connection: Dr. Vivek Murthy's Call to Action for a Happier, Healthier Society The World Happiness Summit (WOHASU) spotlighted the loneliness epidemic, with Dr. Vivek Murthy highlighting its severe impact on health and societal well-being. In the U.S., half of adults experience significant loneliness, contributing to increased risks of mental and physical health issues. 

Murthy urges a societal shift towards authentic connections and challenges the transactional view of relationships. Advocating for the integration of social and emotional learning, he calls for technology regulation to preserve human interaction. Emphasizing that true fulfillment comes from service, empathy, and deep self-understanding, Murthy's message underscores the importance of community, meaningful relationships, and a collective pursuit of happiness.

]]> The World Happiness Summit (WOHASU) spotlighted the loneliness epidemic, with Dr. Vivek Murthy highlighting its severe impact on health and societal well-being. In the U.S., half of adults experience significant loneliness, contributing to increased risks of mental and physical health issues. 

Murthy urges a societal shift towards authentic connections and challenges the transactional view of relationships. Advocating for the integration of social and emotional learning, he calls for technology regulation to preserve human interaction. Emphasizing that true fulfillment comes from service, empathy, and deep self-understanding, Murthy's message underscores the importance of community, meaningful relationships, and a collective pursuit of happiness.

]]> Roland Majla Buzzsprout-14793304 Fri, 29 Mar 2024 18:00:00 +0000 377 full false Life is a problem, and that’s good: Embracing, Managing, and Growing Through Pain Life is a problem, and that’s good: Embracing, Managing, and Growing Through Pain Pain, whether physical, mental, or spiritual, is a ubiquitous part of life. Enduring pain can be aided by depersonalisation, a technique that allows one to view themselves from an external perspective. Positive Psychology offers strategies like mindfulness, gratitude, and resilience building to manage pain effectively. Embracing setbacks and adopting a growth mindset are crucial for personal growth. Acceptance of life's challenges and impermanence is essential; avoidance only delays inevitable hardships. Life is not about escaping challenges but confronting them to grow stronger.

]]> Pain, whether physical, mental, or spiritual, is a ubiquitous part of life. Enduring pain can be aided by depersonalisation, a technique that allows one to view themselves from an external perspective. Positive Psychology offers strategies like mindfulness, gratitude, and resilience building to manage pain effectively. Embracing setbacks and adopting a growth mindset are crucial for personal growth. Acceptance of life's challenges and impermanence is essential; avoidance only delays inevitable hardships. Life is not about escaping challenges but confronting them to grow stronger.

]]> Roland Majla Buzzsprout-14695769 Fri, 15 Mar 2024 13:00:00 +0000 673 full false The transformative power of Positive Psychology in Healthcare The transformative power of Positive Psychology in Healthcare Positive Psychology has revolutionized healthcare by shifting focus from merely treating illness to enhancing overall well-being. This approach, grounded in the idea that health encompasses positive emotions, resilience, and purpose, aims to improve patient outcomes by integrating factors contributing to a fulfilling life. Emphasizing patient-centred care, preventive healthcare, and resilience, interventions like Mindfulness-Based Stress Reduction, Positive Psychotherapy, and gratitude practices have shown effectiveness in various settings. 

]]> Positive Psychology has revolutionized healthcare by shifting focus from merely treating illness to enhancing overall well-being. This approach, grounded in the idea that health encompasses positive emotions, resilience, and purpose, aims to improve patient outcomes by integrating factors contributing to a fulfilling life. Emphasizing patient-centred care, preventive healthcare, and resilience, interventions like Mindfulness-Based Stress Reduction, Positive Psychotherapy, and gratitude practices have shown effectiveness in various settings. 

]]> Roland Majla Buzzsprout-14623305 Mon, 04 Mar 2024 12:00:00 +0000 513 full false Positive Psychology and Mental Health: Clearing The Path Positive Psychology and Mental Health: Clearing The Path The ethics of working with mentally unwell clients in positive psychology and coaching is complex. Practitioners must navigate boundaries, communicate clearly with clients, and understand when to refer to other professionals. Positive psychology can support mental health alongside illness recovery, building resilience and promoting well-being.

]]> The ethics of working with mentally unwell clients in positive psychology and coaching is complex. Practitioners must navigate boundaries, communicate clearly with clients, and understand when to refer to other professionals. Positive psychology can support mental health alongside illness recovery, building resilience and promoting well-being.

]]> Tracy Bevan Buzzsprout-14529601 Mon, 19 Feb 2024 10:00:00 +0000 399 full false Embracing Imperfection Embracing Imperfection The author narrates their journey of embracing individuality in a conformist world. Growing up as a nonconformist, they faced isolation but reveled in their uniqueness, particularly during a school talent show. In adulthood, they maintained authenticity in a corporate setting, attracting like-minded people. A nontraditional love affair and career challenges further reinforced their philosophy. The story concludes with a metaphor of Maria Theresa's treasure chest, symbolizing the power of self-belief and embracing imperfections.

]]> The author narrates their journey of embracing individuality in a conformist world. Growing up as a nonconformist, they faced isolation but reveled in their uniqueness, particularly during a school talent show. In adulthood, they maintained authenticity in a corporate setting, attracting like-minded people. A nontraditional love affair and career challenges further reinforced their philosophy. The story concludes with a metaphor of Maria Theresa's treasure chest, symbolizing the power of self-belief and embracing imperfections.

]]> Roland Majla Buzzsprout-14318248 Tue, 16 Jan 2024 12:00:00 +0000 600 full false You have the right to know who is right You have the right to know who is right This article discusses the overemphasis on the left-brain hemisphere in modern society, focusing on logical and rational thinking. It mentions how this emphasis has led to neglecting the intuitive, creative, and emotional capacities of the right-brain hemisphere. The author reflects on personal experiences and cultural differences in emphasizing left or right-brain attributes, particularly in the context of transcendental experiences. The right hemisphere's role in processing abstract and spiritual dimensions of consciousness is highlighted. The text encourages listening to one's right-brain intuition, engaging in creative activities, and avoiding the misuse of spirituality for divisive purposes.

]]> This article discusses the overemphasis on the left-brain hemisphere in modern society, focusing on logical and rational thinking. It mentions how this emphasis has led to neglecting the intuitive, creative, and emotional capacities of the right-brain hemisphere. The author reflects on personal experiences and cultural differences in emphasizing left or right-brain attributes, particularly in the context of transcendental experiences. The right hemisphere's role in processing abstract and spiritual dimensions of consciousness is highlighted. The text encourages listening to one's right-brain intuition, engaging in creative activities, and avoiding the misuse of spirituality for divisive purposes.

]]> Roland Majla Buzzsprout-14165514 Mon, 18 Dec 2023 12:00:00 +0000 804 full false Rising Above Rising Above This article recounts a conversation with an old friend who had experienced profound loss and had learned to cope positively. The friend's strategy included finding humor and laughter in adversity, as well as maintaining a gratitude journal to focus on positive aspects of life.

The author highlights the importance of acknowledging adversity while cultivating a mindset of gratitude. They provide practical tips for navigating adversity, such as starting a gratitude journal, creating a resilience playlist, connecting with a supportive community, practicing mindfulness, and celebrating small wins.

The overall message encourages readers to embrace adversity as an opportunity for growth and resilience, emphasising the importance of gratitude as a guiding light through life's uncertainties.

]]> This article recounts a conversation with an old friend who had experienced profound loss and had learned to cope positively. The friend's strategy included finding humor and laughter in adversity, as well as maintaining a gratitude journal to focus on positive aspects of life.

The author highlights the importance of acknowledging adversity while cultivating a mindset of gratitude. They provide practical tips for navigating adversity, such as starting a gratitude journal, creating a resilience playlist, connecting with a supportive community, practicing mindfulness, and celebrating small wins.

The overall message encourages readers to embrace adversity as an opportunity for growth and resilience, emphasising the importance of gratitude as a guiding light through life's uncertainties.

]]> Roland Majla Buzzsprout-14165496 Mon, 18 Dec 2023 12:00:00 +0000 737 full false Building Your Psychological Safety Building Your Psychological Safety This article highlights the importance of psychological safety in relationships, especially in workplace interactions. It discusses how past experiences and personal circumstances can affect one’s sense of safety. The message encourages building awareness of when you feel safe or threatened and suggests mapping out how safety influences thoughts, feelings, actions, memories, bodily sensations, and motivation. Recognising these patterns can help individuals take appropriate actions to feel safer and thrive in various aspects of life.

]]> This article highlights the importance of psychological safety in relationships, especially in workplace interactions. It discusses how past experiences and personal circumstances can affect one’s sense of safety. The message encourages building awareness of when you feel safe or threatened and suggests mapping out how safety influences thoughts, feelings, actions, memories, bodily sensations, and motivation. Recognising these patterns can help individuals take appropriate actions to feel safer and thrive in various aspects of life.

]]> The Positive Psychology People Buzzsprout-14111590 Fri, 08 Dec 2023 09:00:00 +0000 367 full false What we accept in ourselves, we can accommodate in others What we accept in ourselves, we can accommodate in others This card invites exploring the nature of relationships and deepening one's capacity to relate. The accompanying image of a serene evening by Lake Inari in Finland highlights the symmetry of nature and reflection. It emphasizes that understanding and accepting oneself is crucial for relating to others. It advises against automatic judgment, encourages empathy, and underscores that self-awareness enhances relationship quality. The message urges continual self-discovery and conscious efforts to relate more deeply, fostering understanding and being 'seen and heard' by others.

]]> This card invites exploring the nature of relationships and deepening one's capacity to relate. The accompanying image of a serene evening by Lake Inari in Finland highlights the symmetry of nature and reflection. It emphasizes that understanding and accepting oneself is crucial for relating to others. It advises against automatic judgment, encourages empathy, and underscores that self-awareness enhances relationship quality. The message urges continual self-discovery and conscious efforts to relate more deeply, fostering understanding and being 'seen and heard' by others.

]]> Andrew Machon Buzzsprout-14003131 Mon, 20 Nov 2023 12:00:00 +0000 494 full false Might the something more we strive to find, be who we long to become Might the something more we strive to find, be who we long to become This card invites reflection on personal growth and self-awareness. It emphasizes the tendency to focus on external goals and desires while overlooking the evolving person within. The central question is "Who are you becoming?" It encourages acknowledging personal changes and qualities, like a tree reaching for the Northern Lights, and recognizing the motivating sources in life. The message urges regular self-reflection to embrace one's true self beyond material desires and become the person they were meant to be.

]]> This card invites reflection on personal growth and self-awareness. It emphasizes the tendency to focus on external goals and desires while overlooking the evolving person within. The central question is "Who are you becoming?" It encourages acknowledging personal changes and qualities, like a tree reaching for the Northern Lights, and recognizing the motivating sources in life. The message urges regular self-reflection to embrace one's true self beyond material desires and become the person they were meant to be.

]]> Andrew Machon Buzzsprout-14003113 Mon, 20 Nov 2023 12:00:00 +0000 456 full false Embracing simplicity in our life Embracing simplicity in our life In a fast-paced world that equates more with success, many are recognizing the importance of slowing down and embracing simplicity. Research shows that speed can harm focus, while slowness nurtures it. To simplify life and cultivate a more deliberate existence, try these steps: disconnect from screens, identify what's essential, practice mindfulness, and embrace slow living. These actions can lead to improved well-being, meaningful living, and a deeper connection with oneself and loved ones. It's a form of self-care that allows you to reclaim time, energy, and attention for what truly matters.

]]> In a fast-paced world that equates more with success, many are recognizing the importance of slowing down and embracing simplicity. Research shows that speed can harm focus, while slowness nurtures it. To simplify life and cultivate a more deliberate existence, try these steps: disconnect from screens, identify what's essential, practice mindfulness, and embrace slow living. These actions can lead to improved well-being, meaningful living, and a deeper connection with oneself and loved ones. It's a form of self-care that allows you to reclaim time, energy, and attention for what truly matters.

]]> Lisa Jones Buzzsprout-13901555 Fri, 03 Nov 2023 11:00:00 +0000 353 full false Strengths: Getting Back to Basics Strengths: Getting Back to Basics Starting a self-development journey involves understanding one's strengths, providing a foundation for greater self-awareness. Strengths help initiate conversations and reveal the lens through which we view our lives, fostering self-knowledge. They offer a language for discussing motivations and choices, helping us recognize threads guiding our decisions. For example, the author's strength in humour brought them deeper understanding of its value in connecting with others and self. Exploring strengths highlights the importance of applying them inwardly as well as outwardly, fostering authenticity. Learning about oneself through strengths enhances self-compassion, empathy, and joy, ultimately shaping how we interact with the world and others.

]]> Starting a self-development journey involves understanding one's strengths, providing a foundation for greater self-awareness. Strengths help initiate conversations and reveal the lens through which we view our lives, fostering self-knowledge. They offer a language for discussing motivations and choices, helping us recognize threads guiding our decisions. For example, the author's strength in humour brought them deeper understanding of its value in connecting with others and self. Exploring strengths highlights the importance of applying them inwardly as well as outwardly, fostering authenticity. Learning about oneself through strengths enhances self-compassion, empathy, and joy, ultimately shaping how we interact with the world and others.

]]> Tracy Bevan Buzzsprout-13818871 Sat, 21 Oct 2023 12:00:00 +0100 382 full false Global Spiritual Enlightenment – why we need it? Global Spiritual Enlightenment – why we need it? In a world of technological advancements and cultural diversity, the desire for global spiritual enlightenment is a natural aspiration. It transcends personal journeys and holds the potential to foster unity, compassion, and growth. However, media, uniqueness emphasis, and constant disruption hinder unity. Global spiritual enlightenment celebrates diversity, focusing on shared values like love and empathy. It elevates human consciousness, challenges materialism, and addresses inequality. It counteracts social rejection, nurturing inclusivity, and empathy. In romantic relationships, it promotes understanding and compassion. It also transforms attitudes towards sex, emphasizing consent and emotional intimacy. Overall, it offers a path to a better world.

]]> In a world of technological advancements and cultural diversity, the desire for global spiritual enlightenment is a natural aspiration. It transcends personal journeys and holds the potential to foster unity, compassion, and growth. However, media, uniqueness emphasis, and constant disruption hinder unity. Global spiritual enlightenment celebrates diversity, focusing on shared values like love and empathy. It elevates human consciousness, challenges materialism, and addresses inequality. It counteracts social rejection, nurturing inclusivity, and empathy. In romantic relationships, it promotes understanding and compassion. It also transforms attitudes towards sex, emphasizing consent and emotional intimacy. Overall, it offers a path to a better world.

]]> Roland Majla Buzzsprout-13818822 Sat, 21 Oct 2023 12:00:00 +0100 1011 full false Goals and Circumstances: A Friendship Goals and Circumstances: A Friendship Life revolves around pursuing goals, providing purpose, motivation, and direction. While goals are influenced by circumstances, they can also shape them. Positive psychology underscores focusing on strengths for goal achievement, and health and well-being should guide our ambitions. Challenges are inevitable, but perseverance offers growth and valuable experiences.

]]> Life revolves around pursuing goals, providing purpose, motivation, and direction. While goals are influenced by circumstances, they can also shape them. Positive psychology underscores focusing on strengths for goal achievement, and health and well-being should guide our ambitions. Challenges are inevitable, but perseverance offers growth and valuable experiences.

]]> Roland Majla Buzzsprout-13733179 Sat, 07 Oct 2023 13:00:00 +0100 604 full false What To To When Feeling Stuck In Your Career What To To When Feeling Stuck In Your Career Feeling stuck in your career impacts multiple areas of life, with many experiencing frustration. To combat this, reflect on energizing aspects and draining elements of your job. Use Deci and Ryan’s Self-Determination Theory to address autonomy, competence, and relatedness in your work. Continuously learn, seeking mentors and staying updated with industry trends. Apply design thinking to your career: empathize with your current situation, define what's missing, ideate possibilities, and prototype/test options. This empowers you to architect a fulfilling career, breaking free from constraints, and establishing a satisfying path.

]]> Feeling stuck in your career impacts multiple areas of life, with many experiencing frustration. To combat this, reflect on energizing aspects and draining elements of your job. Use Deci and Ryan’s Self-Determination Theory to address autonomy, competence, and relatedness in your work. Continuously learn, seeking mentors and staying updated with industry trends. Apply design thinking to your career: empathize with your current situation, define what's missing, ideate possibilities, and prototype/test options. This empowers you to architect a fulfilling career, breaking free from constraints, and establishing a satisfying path.

]]> James McIntyre Ure Buzzsprout-13733040 Sat, 07 Oct 2023 11:00:00 +0100 589 full false Strengths: Getting Back to Basics Strengths: Getting Back to Basics Starting a self-development journey with an understanding of one's strengths is foundational. Strengths provide insight into our behaviors, values, and drivers. They serve as the entry point to discuss the stories we believe about ourselves. Recognizing strengths, such as humour, can offer moments of connection, meaning, and happiness. It is essential to note that these strengths are beneficial both for interactions with others and oneself. Being kind only to others while neglecting oneself can lead to feeling overwhelmed. Understanding and practicing one's strengths authentically helps in maintaining wellbeing. Exploring your strengths helps in fostering self-compassion, understanding your reactions, and realizing what brings you joy. Every individual has a unique pattern of strengths which can offer valuable insights into their interactions with the world.

]]> Starting a self-development journey with an understanding of one's strengths is foundational. Strengths provide insight into our behaviors, values, and drivers. They serve as the entry point to discuss the stories we believe about ourselves. Recognizing strengths, such as humour, can offer moments of connection, meaning, and happiness. It is essential to note that these strengths are beneficial both for interactions with others and oneself. Being kind only to others while neglecting oneself can lead to feeling overwhelmed. Understanding and practicing one's strengths authentically helps in maintaining wellbeing. Exploring your strengths helps in fostering self-compassion, understanding your reactions, and realizing what brings you joy. Every individual has a unique pattern of strengths which can offer valuable insights into their interactions with the world.

]]> Tracy Bevan Buzzsprout-13733038 Sat, 07 Oct 2023 11:00:00 +0100 385 full false What is Psychological Safety and Why is it Important? What is Psychological Safety and Why is it Important? Psychological safety refers to an individual's ability to be genuine without fearing negative repercussions to their self-image, status, or career. In such environments, individuals feel respected and accepted. This safety results in open communication, where team members can admit ignorance or mistakes without fear. Leaders play a pivotal role in establishing this safety by leading by example, being open-minded, fostering two-way feedback, and setting clear communication guidelines. The importance of psychological safety in an organization extends beyond individual well-being—it impacts overall productivity, profitability, and organizational reputation. Alan Mulally of Ford Motor Co emphasized its essence by urging staff to view challenges as collective problems, not personal faults.

]]> Psychological safety refers to an individual's ability to be genuine without fearing negative repercussions to their self-image, status, or career. In such environments, individuals feel respected and accepted. This safety results in open communication, where team members can admit ignorance or mistakes without fear. Leaders play a pivotal role in establishing this safety by leading by example, being open-minded, fostering two-way feedback, and setting clear communication guidelines. The importance of psychological safety in an organization extends beyond individual well-being—it impacts overall productivity, profitability, and organizational reputation. Alan Mulally of Ford Motor Co emphasized its essence by urging staff to view challenges as collective problems, not personal faults.

]]> Janette Kirk-Willis Buzzsprout-13418222 Wed, 16 Aug 2023 21:00:00 +0100 282 full false A dose of clarity in a day, keeps the infodemic away A dose of clarity in a day, keeps the infodemic away This episode explores the influence of ideologies and the abundance of information in shaping our worldview. It questions whether constant exposure to diverse ideas and constant data intake is beneficial or overwhelming. The author suggests the need to filter information for personal relevance and accuracy, challenging the phrase 'information is power' and proposing 'clarity is power' instead. The podcast also highlights the potential dangers of misinterpretation, outdated information, and negative biases. It further emphasizes the value of descriptive, explanatory information for informed decision-making, understanding other perspectives, and conflict resolution.

]]> This episode explores the influence of ideologies and the abundance of information in shaping our worldview. It questions whether constant exposure to diverse ideas and constant data intake is beneficial or overwhelming. The author suggests the need to filter information for personal relevance and accuracy, challenging the phrase 'information is power' and proposing 'clarity is power' instead. The podcast also highlights the potential dangers of misinterpretation, outdated information, and negative biases. It further emphasizes the value of descriptive, explanatory information for informed decision-making, understanding other perspectives, and conflict resolution.

]]> Roland Majla Buzzsprout-13355703 Sun, 06 Aug 2023 07:00:00 +0100 713 full false Positive Menopause; Taming The Dragon Positive Menopause; Taming The Dragon This podcast highlights the impact of menopause on women's physical and mental well-being, as well as its effects on work and personal life. It emphasizes the importance of recognizing menopause symptoms, seeking support, and being open about the experience. Positive Psychology techniques, such as self-efficacy, physical activity, mindful activities, and interoception, are suggested to support well-being during menopause. It encourages women to explore their internal and external resources, embrace reflection, and rediscover meaning in their lives during this transitional phase.

]]> This podcast highlights the impact of menopause on women's physical and mental well-being, as well as its effects on work and personal life. It emphasizes the importance of recognizing menopause symptoms, seeking support, and being open about the experience. Positive Psychology techniques, such as self-efficacy, physical activity, mindful activities, and interoception, are suggested to support well-being during menopause. It encourages women to explore their internal and external resources, embrace reflection, and rediscover meaning in their lives during this transitional phase.

]]> Tracy Bevan Buzzsprout-13335950 Wed, 02 Aug 2023 11:00:00 +0100 381 full false The powerful self-question in midlife The powerful self-question in midlife This podcast emphasizes the power of asking oneself powerful questions for self-discovery and personal growth, particularly in midlife. It discusses how a powerful question emerges from the unique moment of self-reflection and how it can lead to new insights and understanding. Reflective approaches are suggested, including informal and formal techniques, to tune into these powerful questions. The author also reminds listeners to be kind to themselves and seek help if distress arises during the process. Ultimately, self-questioning can lead to informed decision-making and deeper self-understanding.

]]> This podcast emphasizes the power of asking oneself powerful questions for self-discovery and personal growth, particularly in midlife. It discusses how a powerful question emerges from the unique moment of self-reflection and how it can lead to new insights and understanding. Reflective approaches are suggested, including informal and formal techniques, to tune into these powerful questions. The author also reminds listeners to be kind to themselves and seek help if distress arises during the process. Ultimately, self-questioning can lead to informed decision-making and deeper self-understanding.

]]> Lisa Jones Buzzsprout-13335842 Wed, 02 Aug 2023 10:00:00 +0100 498 full false Mid-life Transitions: How to feel alive Mid-life Transitions: How to feel alive This podcast explores the concept of feeling alive during mid-life transitions. It emphasizes the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasizing the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.

]]> This podcast explores the concept of feeling alive during mid-life transitions. It emphasizes the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasizing the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.

]]> Lisa Jones Buzzsprout-13335851 Sun, 30 Jul 2023 10:00:00 +0100 538 full false Compassion Is By Kelly Seaward-Ding Compassion Is By Kelly Seaward-Ding The author describes laughter and joy as the most authentic aspects of being human. It highlights the positive qualities associated with laughter, such as lightness, connection, confidence, and self-worth. Laughter is seen as a source of warmth, clear judgment, and not taking life too seriously. It is portrayed as a constant stream of support, offering understanding and hope in times of suffering. Compassion is presented as the key to unlocking a stress-free life and living in abundance. It is described as a silent part that can be overshadowed by life's chaos but can be nurtured through fun, spending time with loved ones, and pursuing passions. The podcast advocates for compassion to be taught in schools and to serve as the foundation for all relationships, nourishing every aspect of our being. Compassion is presented as the birthplace of thriving, resilience, and embracing the wonders of the world. It is associated with hope, authenticity, positivity, and a deep connection to love.

]]> The author describes laughter and joy as the most authentic aspects of being human. It highlights the positive qualities associated with laughter, such as lightness, connection, confidence, and self-worth. Laughter is seen as a source of warmth, clear judgment, and not taking life too seriously. It is portrayed as a constant stream of support, offering understanding and hope in times of suffering. Compassion is presented as the key to unlocking a stress-free life and living in abundance. It is described as a silent part that can be overshadowed by life's chaos but can be nurtured through fun, spending time with loved ones, and pursuing passions. The podcast advocates for compassion to be taught in schools and to serve as the foundation for all relationships, nourishing every aspect of our being. Compassion is presented as the birthplace of thriving, resilience, and embracing the wonders of the world. It is associated with hope, authenticity, positivity, and a deep connection to love.

]]> Kelly Seaward-Ding Buzzsprout-13222567 Fri, 14 Jul 2023 11:00:00 +0100 247 full false Do What You Like Or Like What You Do By Roland Majla Do What You Like Or Like What You Do By Roland Majla This podcast discusses the nature of human beings as "doers" and the various activities we engage in throughout the day. It highlights the importance of actions and the impact they have on our lives and the world. The author explores how some individuals seek to make a difference through volunteering, art, entrepreneurship, education, or acts of kindness. They question whether there are people who are not "doers" and emphasise the interconnectedness of our globalised world. Roland also acknowledges the presence of anxiety and fear that may hinder action and discusses the positive aspects of both action and inaction. The author touches upon the characteristics of psychopaths and the significance of love, fear, and learning from mistakes. They describe the traits of individuals in the "doer's world," including self-motivation, ambition, persistence, and proactiveness, while acknowledging the potential for impulsive decisions and limitations. Roland emphasises the importance of considering the circumstances and objective causes behind people's actions and encourages raising awareness, thoughtful decision-making, adaptability, and self-care.

]]> This podcast discusses the nature of human beings as "doers" and the various activities we engage in throughout the day. It highlights the importance of actions and the impact they have on our lives and the world. The author explores how some individuals seek to make a difference through volunteering, art, entrepreneurship, education, or acts of kindness. They question whether there are people who are not "doers" and emphasise the interconnectedness of our globalised world. Roland also acknowledges the presence of anxiety and fear that may hinder action and discusses the positive aspects of both action and inaction. The author touches upon the characteristics of psychopaths and the significance of love, fear, and learning from mistakes. They describe the traits of individuals in the "doer's world," including self-motivation, ambition, persistence, and proactiveness, while acknowledging the potential for impulsive decisions and limitations. Roland emphasises the importance of considering the circumstances and objective causes behind people's actions and encourages raising awareness, thoughtful decision-making, adaptability, and self-care.

]]> Roland Majla Buzzsprout-13142615 Sat, 01 Jul 2023 10:00:00 +0100 618 full false Boundaries: Learning To Put Yourself At The Centre Of Your Decisions By Tracy Bevan Boundaries: Learning To Put Yourself At The Centre Of Your Decisions By Tracy Bevan The text discusses the importance of setting boundaries and asking for what we need. It acknowledges that asking for what we want may feel uncomfortable at first, especially if we've spent a long time discounting our own opinions and needs. The author explains how learned behaviors from childhood can affect our ability to express ourselves as adults. They provide examples and suggest practicing decision-making and negotiation skills, starting with small choices. The text encourages self-awareness, identifying suppressed needs, and understanding why certain situations trigger emotional responses. It also highlights that we may exhibit different behaviors in different areas of our lives. The overall message is to practice asserting our needs and preferences in order to improve communication and personal fulfillment.

]]> The text discusses the importance of setting boundaries and asking for what we need. It acknowledges that asking for what we want may feel uncomfortable at first, especially if we've spent a long time discounting our own opinions and needs. The author explains how learned behaviors from childhood can affect our ability to express ourselves as adults. They provide examples and suggest practicing decision-making and negotiation skills, starting with small choices. The text encourages self-awareness, identifying suppressed needs, and understanding why certain situations trigger emotional responses. It also highlights that we may exhibit different behaviors in different areas of our lives. The overall message is to practice asserting our needs and preferences in order to improve communication and personal fulfillment.

]]> Tracy Bevan Buzzsprout-13045443 Thu, 15 Jun 2023 14:00:00 +0100 363 full false Mid-life Transitions: How To Feel Alive By Lisa Jones Mid-life Transitions: How To Feel Alive By Lisa Jones The author explores the concept of feeling alive during mid-life transitions. It emphasises the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasising the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.

]]> The author explores the concept of feeling alive during mid-life transitions. It emphasises the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasising the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.

]]> Lisa Jones Buzzsprout-12959551 Thu, 01 Jun 2023 12:00:00 +0100 538 full false Can We Thrive When We are Lonely? By Roland Majla Can We Thrive When We are Lonely? By Roland Majla The text discusses loneliness and its various aspects. It mentions different perspectives on loneliness, including its potential for personal growth and its negative impact on health. The author explores the idea of self-worth and how some individuals punish themselves by allowing negative influences into their lives. They touch on the historical and cultural roots of guilt and the concept of sin. The text raises questions about the choice to fight back against negativity and the potential consequences of such choices. It suggests that people who prefer solitude may be ahead of their environment, focusing on positive deviance and seeking to bring out the best in humanity. The author acknowledges the duality of loneliness as both a positive and negative force and leaves it up to the reader to determine how to approach it.

]]> The text discusses loneliness and its various aspects. It mentions different perspectives on loneliness, including its potential for personal growth and its negative impact on health. The author explores the idea of self-worth and how some individuals punish themselves by allowing negative influences into their lives. They touch on the historical and cultural roots of guilt and the concept of sin. The text raises questions about the choice to fight back against negativity and the potential consequences of such choices. It suggests that people who prefer solitude may be ahead of their environment, focusing on positive deviance and seeking to bring out the best in humanity. The author acknowledges the duality of loneliness as both a positive and negative force and leaves it up to the reader to determine how to approach it.

]]> The Positive Psychology People Buzzsprout-12918026 Thu, 25 May 2023 11:00:00 +0100 690 full false The Story Of Dopamine By Roland Majla The Story Of Dopamine By Roland Majla The text discusses the influence of dopamine and storytelling on human behavior, particularly in relation to digital platforms and technology. It explores how the pursuit of new experiences and the release of dopamine can be manipulated by companies like Amazon and Netflix to capture attention and drive consumer behavior. The text also touches on the concept of storytelling throughout history, highlighting its connection to dopamine and imagination. It raises concerns about manipulation, brainwashing, and distractions caused by digital platforms, while acknowledging the potential benefits of technology. The author suggests the need for awareness and tools to combat distractions, such as an app that prompts users to question the relevance and impact of their online activities. The text concludes with a mention of alternative approaches to feeding distractions, teasing a future topic for discussion.

]]> The text discusses the influence of dopamine and storytelling on human behavior, particularly in relation to digital platforms and technology. It explores how the pursuit of new experiences and the release of dopamine can be manipulated by companies like Amazon and Netflix to capture attention and drive consumer behavior. The text also touches on the concept of storytelling throughout history, highlighting its connection to dopamine and imagination. It raises concerns about manipulation, brainwashing, and distractions caused by digital platforms, while acknowledging the potential benefits of technology. The author suggests the need for awareness and tools to combat distractions, such as an app that prompts users to question the relevance and impact of their online activities. The text concludes with a mention of alternative approaches to feeding distractions, teasing a future topic for discussion.

]]> The Positive Psychology People Buzzsprout-12918021 Thu, 25 May 2023 11:00:00 +0100 904 full false How to remain empathetic during difficult conversations By James McIntyre-Ure How to remain empathetic during difficult conversations By James McIntyre-Ure Difficult conversations are emotionally charged and require empathy. Mind reading should be avoided as it leads to misunderstandings. Allowing time for venting helps release emotional tension and gain clarity. Practicing mindfulness and active listening helps stay centered and understand the other person's perspective. Avoid giving solutions and instead focus on speaking to emotions to empower others.

]]> Difficult conversations are emotionally charged and require empathy. Mind reading should be avoided as it leads to misunderstandings. Allowing time for venting helps release emotional tension and gain clarity. Practicing mindfulness and active listening helps stay centered and understand the other person's perspective. Avoid giving solutions and instead focus on speaking to emotions to empower others.

]]> James McIntyre-Ure Buzzsprout-12893067 Mon, 22 May 2023 06:00:00 +0100 441 full false MAPP - Masters Applied Positive Psychology MAPP - Masters Applied Positive Psychology The Master of Applied Positive Psychology (MAP) course appeals to a diverse range of individuals and professionals in coaching, education, healthcare, and therapy. Unlike traditional degrees, MAP encourages students to apply positive psychology theories to their daily lives, gaining practical insights. The course covers topics such as hope, resilience, happiness, and offers applied research skills. The online program offered by Buckinghamshire New University UK allows worldwide accessibility, and applicants without a degree can apply with relevant experience. An Introduction to Positive Psychology online course provides an overview and a discount on the full MAP course. 

]]> The Master of Applied Positive Psychology (MAP) course appeals to a diverse range of individuals and professionals in coaching, education, healthcare, and therapy. Unlike traditional degrees, MAP encourages students to apply positive psychology theories to their daily lives, gaining practical insights. The course covers topics such as hope, resilience, happiness, and offers applied research skills. The online program offered by Buckinghamshire New University UK allows worldwide accessibility, and applicants without a degree can apply with relevant experience. An Introduction to Positive Psychology online course provides an overview and a discount on the full MAP course. 

]]> Lesley Lyle Buzzsprout-12889101 Sun, 21 May 2023 16:00:00 +0100 153 full false Inspired By - Diary of a CEO with Steven Bartlett Part 3 By Lesley Lyle Inspired By - Diary of a CEO with Steven Bartlett Part 3 By Lesley Lyle In this episode, I reflect on some of the themes from episode 3 Steve Bartlett Diary of a CEO. These include the benefits of expressing thoughts and emotions in words to reduce stress and improve well-being. Concerns about sleep habits and the existence of "short sleepers" who function well on minimal sleep. Why your choice of what you wear each day might help you be more successful and avoid decision fatigue.  The sequential decision-making process and the advantages it offers for personal and professional growth and why relying on positive thoughts and emotions to manifest success may be more demoralising than motivating.

]]> In this episode, I reflect on some of the themes from episode 3 Steve Bartlett Diary of a CEO. These include the benefits of expressing thoughts and emotions in words to reduce stress and improve well-being. Concerns about sleep habits and the existence of "short sleepers" who function well on minimal sleep. Why your choice of what you wear each day might help you be more successful and avoid decision fatigue.  The sequential decision-making process and the advantages it offers for personal and professional growth and why relying on positive thoughts and emotions to manifest success may be more demoralising than motivating.

]]> Lesley Lyle Buzzsprout-12888198 Sun, 21 May 2023 11:00:00 +0100 626 full false Kindness 2.0 By Sarah Cramoysan Kindness 2.0 By Sarah Cramoysan This article highlights the practice of kindness and its benefits in promoting happiness and wellbeing, as explored in Buckinghamshire New University's Applied Positive Psychology course. While students engaging in acts of kindness found positive experiences, the article also discusses potential downsides of kindness including undermining the recipient's autonomy or feeling of indebtedness. Moreover, it emphasizes that true compassion involves understanding the recipient's needs, offering help with no expectations, and thoughtful choice of causes to support. The author encourages sharing acts of kindness to inspire others, extending the cycle of positivity.

]]> This article highlights the practice of kindness and its benefits in promoting happiness and wellbeing, as explored in Buckinghamshire New University's Applied Positive Psychology course. While students engaging in acts of kindness found positive experiences, the article also discusses potential downsides of kindness including undermining the recipient's autonomy or feeling of indebtedness. Moreover, it emphasizes that true compassion involves understanding the recipient's needs, offering help with no expectations, and thoughtful choice of causes to support. The author encourages sharing acts of kindness to inspire others, extending the cycle of positivity.

]]> Sarah Cramoysan Buzzsprout-12884798 Sat, 20 May 2023 13:00:00 +0100 669 full false 5 Considerations to help you navigate meaning & purpose during mid-life By James McIntyre-Ure 5 Considerations to help you navigate meaning & purpose during mid-life By James McIntyre-Ure During midlife, individuals often experience a phase of reflection and evaluation, questioning their accomplishments and considering changes. This can be accompanied by feelings of uncertainty and a desire for a sense of meaning and purpose. Developmental psychology explains this as a need to connect to something greater and nurture future generations. Regret of inaction is often more significant than regretting action, as shown by the top regrets of the dying. External influences, such as societal and family expectations, can hinder pursuing personal passions. Acting in alignment with core values is crucial for a fulfilling life, and it requires understanding and reflecting on one's values. Being part of a community and giving back through volunteering can provide purpose and a sense of belonging. Finding purpose is a lifelong journey, and while others' opinions cannot be controlled, setting personal expectations and focusing on what truly matters can bring a greater sense of purpose in life.

]]> During midlife, individuals often experience a phase of reflection and evaluation, questioning their accomplishments and considering changes. This can be accompanied by feelings of uncertainty and a desire for a sense of meaning and purpose. Developmental psychology explains this as a need to connect to something greater and nurture future generations. Regret of inaction is often more significant than regretting action, as shown by the top regrets of the dying. External influences, such as societal and family expectations, can hinder pursuing personal passions. Acting in alignment with core values is crucial for a fulfilling life, and it requires understanding and reflecting on one's values. Being part of a community and giving back through volunteering can provide purpose and a sense of belonging. Finding purpose is a lifelong journey, and while others' opinions cannot be controlled, setting personal expectations and focusing on what truly matters can bring a greater sense of purpose in life.

]]> James McIntyre-Ure Buzzsprout-12893058 Thu, 20 Apr 2023 06:00:00 +0100 538 full false Jo Sunshine - Applying Positive Psychology in Art By Lesley Lyle Jo Sunshine - Applying Positive Psychology in Art By Lesley Lyle Lesley Lyle https://permalink.castos.com/podcast/53552/episode/1457856 Thu, 13 Apr 2023 12:09:43 +0100 249 false Remembering to uncurl your Parasympathetic Nervous System By Tracy Bevan Remembering to uncurl your Parasympathetic Nervous System By Tracy Bevan The world moves so quickly. It’s not surprising that our minds and bodies can sometimes struggle to keep up. Evolution takes a long time. A really long time. We often forget because our brains are wonderfully plastic and constantly adapting but some parts still remember the stone ages like it was yesterday!

]]> The world moves so quickly. It’s not surprising that our minds and bodies can sometimes struggle to keep up. Evolution takes a long time. A really long time. We often forget because our brains are wonderfully plastic and constantly adapting but some parts still remember the stone ages like it was yesterday!

]]> Tracy Bevan Buzzsprout-12888266 Thu, 13 Apr 2023 12:00:00 +0100 399 full false Inspired by - Diary of a CEO with Steven Barlett, Part 2 By Lesley Lyle Inspired by - Diary of a CEO with Steven Barlett, Part 2 By Lesley Lyle Lesley Lyle https://permalink.castos.com/podcast/53552/episode/1457838 Thu, 13 Apr 2023 11:12:03 +0100 616 false Building a Career In Fulfilment By Roland Majla Building a Career In Fulfilment By Roland Majla The author contemplates the concept of work and its significance in our lives. They reflect on the historical transition from a hunter-gatherer lifestyle to the advent of work in ancient civilizations and the industrial revolution. They question why we dedicate a significant portion of our lives to work and propose that true fulfillment lies in meaningful pursuits and relationships. The concept of eudaimonia, or human flourishing, is explored, emphasizing the cultivation of virtues and a sense of purpose. The author discusses the values and practices of organizations, emphasizing honesty, equity, safety, providence, and harmony. They contrast Western and Eastern perspectives on business and highlight the importance of ethics, vision, and mission in companies. The author touches on the impact of transactional management styles on employees and discusses the importance of autonomy, diversity, and inclusion in creating a positive work environment. They conclude by likening a good company to a good school, where lifelong learning and value creation intertwine.

]]> The author contemplates the concept of work and its significance in our lives. They reflect on the historical transition from a hunter-gatherer lifestyle to the advent of work in ancient civilizations and the industrial revolution. They question why we dedicate a significant portion of our lives to work and propose that true fulfillment lies in meaningful pursuits and relationships. The concept of eudaimonia, or human flourishing, is explored, emphasizing the cultivation of virtues and a sense of purpose. The author discusses the values and practices of organizations, emphasizing honesty, equity, safety, providence, and harmony. They contrast Western and Eastern perspectives on business and highlight the importance of ethics, vision, and mission in companies. The author touches on the impact of transactional management styles on employees and discusses the importance of autonomy, diversity, and inclusion in creating a positive work environment. They conclude by likening a good company to a good school, where lifelong learning and value creation intertwine.

]]> Roland Majla Buzzsprout-12888254 Thu, 06 Apr 2023 12:00:00 +0100 753 full false Inspired By - Diary of a CEO with Steven Bartlett Part 1 By Lesley Lyle Inspired By - Diary of a CEO with Steven Bartlett Part 1 By Lesley Lyle The author discusses their house working strategy of listening to podcasts or music while doing chores to make the tasks more enjoyable and manageable. They stumbled upon Steven Bartlett's podcast and decided to start from the first episode, intrigued by his journey from a university dropout to a successful CEO. They reflect on the principles of positive psychology, emphasizing the importance of applying theories to real-life situations. The power of narrative is explored, highlighting how storytelling helps individuals find meaning in their experiences. The author mentions the significance of happiness and relationships in long-term well-being. They briefly touch on the idea of pets as companions. The author concludes by expressing anticipation for future episodes and the potential for a cleaner house.

]]> The author discusses their house working strategy of listening to podcasts or music while doing chores to make the tasks more enjoyable and manageable. They stumbled upon Steven Bartlett's podcast and decided to start from the first episode, intrigued by his journey from a university dropout to a successful CEO. They reflect on the principles of positive psychology, emphasizing the importance of applying theories to real-life situations. The power of narrative is explored, highlighting how storytelling helps individuals find meaning in their experiences. The author mentions the significance of happiness and relationships in long-term well-being. They briefly touch on the idea of pets as companions. The author concludes by expressing anticipation for future episodes and the potential for a cleaner house.

]]> Lesley Lyle Buzzsprout-12888206 Tue, 04 Apr 2023 11:00:00 +0100 767 full false How to form a happiness project group By James McIntyre-Ure How to form a happiness project group By James McIntyre-Ure A happiness group is a gathering where individuals discuss topics related to their day-to-day happiness, such as definitions of happiness, goal accomplishment, habits, mindfulness, and personal values. It provides a space to reflect on what one truly values and how it can serve as motivation for positive change. The VIA Character Strengths survey, developed by Positive Psychology experts, helps identify personal values. Participants then design 30-day goals aligned with their values and share experiences with the group. The group offers accountability, motivation, and support in achieving happiness-related goals. Starting a group involves organizing people, choosing a suitable place, and establishing ground rules. The author shares their experience and highlights the benefits of value-driven motivation and accountability.

]]> A happiness group is a gathering where individuals discuss topics related to their day-to-day happiness, such as definitions of happiness, goal accomplishment, habits, mindfulness, and personal values. It provides a space to reflect on what one truly values and how it can serve as motivation for positive change. The VIA Character Strengths survey, developed by Positive Psychology experts, helps identify personal values. Participants then design 30-day goals aligned with their values and share experiences with the group. The group offers accountability, motivation, and support in achieving happiness-related goals. Starting a group involves organizing people, choosing a suitable place, and establishing ground rules. The author shares their experience and highlights the benefits of value-driven motivation and accountability.

]]> James McIntyre-Ure Buzzsprout-12893046 Fri, 24 Mar 2023 06:00:00 +0000 446 full false In The Dark Confines Of The Chrysalis, We Hatch Our Wings In The Dark Confines Of The Chrysalis, We Hatch Our Wings This podcast emphasises the importance of embracing darkness and facing our fears instead of turning away from them. It suggests that darkness can be a natural gateway to light and that they are inseparable. 

By befriending our fears and holding both light and dark equally, we can achieve a deeper understanding and resolution. The text encourages reflection and exploration, highlighting that true illumination and liberation may lie within the darkness we fear. Ultimately, it promotes reconciliation and a non-judgmental approach to differences.

]]> This podcast emphasises the importance of embracing darkness and facing our fears instead of turning away from them. It suggests that darkness can be a natural gateway to light and that they are inseparable. 

By befriending our fears and holding both light and dark equally, we can achieve a deeper understanding and resolution. The text encourages reflection and exploration, highlighting that true illumination and liberation may lie within the darkness we fear. Ultimately, it promotes reconciliation and a non-judgmental approach to differences.

]]> Andrew Machon Buzzsprout-16910343 Tue, 07 Mar 2023 00:00:00 +0000 402 A Guiding Hand 1 2 full false An Introduction To A Guiding Hand By Andrew Machon An Introduction To A Guiding Hand By Andrew Machon This podcast introduces "A Guiding Hand," a set of cards and a book inspired by the author's 10-year pilgrimage to the Arctic Circle, where they observed and marvelled at the Northern Lights. The cards feature words and phrases that emerged from deep contemplation during those moments.

The author's motivation for writing this blog is to reflect on and translate these words into practical guidance. They draw a card each week and write a blog inspired by its message, aiming to provide insight and guidance for personal and professional challenges. The author acknowledges the need for a guiding hand in facing the crises and difficulties of our times and expresses their intention to offer support and guidance through these weekly conversations.

]]> This podcast introduces "A Guiding Hand," a set of cards and a book inspired by the author's 10-year pilgrimage to the Arctic Circle, where they observed and marvelled at the Northern Lights. The cards feature words and phrases that emerged from deep contemplation during those moments.

The author's motivation for writing this blog is to reflect on and translate these words into practical guidance. They draw a card each week and write a blog inspired by its message, aiming to provide insight and guidance for personal and professional challenges. The author acknowledges the need for a guiding hand in facing the crises and difficulties of our times and expresses their intention to offer support and guidance through these weekly conversations.

]]> Andrew Machon Buzzsprout-16910281 Mon, 06 Mar 2023 00:00:00 +0000 262 A Guiding Hand 1 1 full false Lessons from Positive Psychology By James McIntyre-Ure Lessons from Positive Psychology By James McIntyre-Ure Positive psychology is a field that explores how people can live their best lives, going beyond simple notions of always being positive. It encompasses various schools of thought and has helped the author gain a new perspective on their past and future. The author shares valuable lessons they've learned, such as the transformative power of learning, the importance of listening and offering different perspectives rather than providing solutions, the natural desire to nurture others, the value of being open to experiences, and the significance of aligning goals with personal values. The author's journey included setting 30-day goals, joining a happiness accountability group, writing a book, enrolling in a positive psychology course, and discovering the importance of values through the VIA Character Strengths survey.

]]> Positive psychology is a field that explores how people can live their best lives, going beyond simple notions of always being positive. It encompasses various schools of thought and has helped the author gain a new perspective on their past and future. The author shares valuable lessons they've learned, such as the transformative power of learning, the importance of listening and offering different perspectives rather than providing solutions, the natural desire to nurture others, the value of being open to experiences, and the significance of aligning goals with personal values. The author's journey included setting 30-day goals, joining a happiness accountability group, writing a book, enrolling in a positive psychology course, and discovering the importance of values through the VIA Character Strengths survey.

]]> James McIntyre-Ure Buzzsprout-12890294 Thu, 16 Feb 2023 20:00:00 +0000 483 full false