The Good Life Show Africa | Podcast Channel

How Can Foundation Frequency Transform Your Wellness Journey? Nicky Rowbotham tells us everything.

Wed, 24 Jul 2024 16:00:00 +0200

In this episode, Sean Loots welcomes Nicky Rowbotham, Chief Energy Officer of Foundational Frequency. Nicky, an author and motivational speaker, shares her journey from a high-stress financial career to holistic health practices.
She discusses the impact of stress on the nervous system and introduces the Energy Enhancement System (EES), a technology that promotes cellular healing. Nicky also emphasizes the importance of energy balance and self-care, sharing transformative client stories.
This episode underscores the potential for healing through innovative practices and the significance of consistent self-care.

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Sustainable Farming With Microgreens

Mon, 31 Jul 2023 00:00:00 +0200

Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Nomalotshwa Mavundla, the product developer behind Umlimi, a KZN-based company specializing in farming microgreens.

Noma shares insights into their unique process of infusing microgreens into salt and creating booster powders. The discussion explores the health benefits of microgreens, their sustainable farming practices, and the range of flavors and salts they offer.

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Embracing Sustainability and Local Flavors: The Latitude Aparthotels way

Thu, 27 Jul 2023 00:00:00 +0200

Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Lesego Majatladi, the Managing Director of Latitude Apart Hotels.

They discuss the concept of Latitude Apart Hotels as an urban resort, the unique features and amenities it offers, and its differentiation from other accommodation options.

They also touch upon sustainability efforts and the importance of local sourcing in creating a distinct guest experience.

Main Topics Discussed:

The concept of an urban resort and work-play-live space
Overview of the fully kitted apartments and common facilities
Resilience and sustainability during COVID-19
Embracing sustainability with authenticity
Constant work in progress to be conscious of environmental impact
Importance of sourcing locally and supporting local brands
Building a South African, Cape Town experience for guests
Creating a sense of place through furniture, art, and design
Challenging the notion that local is substandard
Delivering a world-class experience for global guests

Latitude Aparthotels website
Latitude Aparthotels Instagram
Latitude Aparthotels Facebook

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Fermented Delights: Unlocking Gut Health and Wellbeing

Mon, 24 Jul 2023 00:00:00 +0200

Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Caroline Bruce, from The Cultured Whey, a company specializing in fermented products for gut health.

The discussion revolves around Caroline's personal health journey and how it led her to create health-giving, wild ferment tonics.

Main Topics Discussed:

Gut Health and its Impact on Overall Wellbeing
The Gut as the "First Brain"
The Role of Gut Health in Mental Health
Addressing Physiological and Emotional Factors for Optimal Health
Introduction to Fermentation and Wild Ferments
Understanding Gut Permeability and Inflammatory Responses
The Importance of Adding Wild Ferments to the Diet
Benefits of Kombucha Vinegar over Apple Cider Vinegar
Introduction to Fire Tonic as an Immune Booster

The Cultured Whey website

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Cultivating Conscious Connections with Christiaan Campbell

Thu, 20 Jul 2023 00:00:00 +0200

In this episode, host Sean Loots interviews Christiaan Campbell.

Christiaan shares his journey in the food industry, from his early experiences in the Navy to working at renowned establishments such as Delaire Graff Estate and Boschendal. He discusses his passion for sustainability, respect for animal husbandry, and the importance of reconnecting with nature and nutrient-dense ingredients.

Christiaan also introduces his latest project, Living Exchanges, which focuses on applying living principles to business and people management. He emphasizes the power of love-based interactions and conscious living for creating positive change.

Resources:
Temenos Retreat website

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Vegan Baking At Its Best

Mon, 17 Jul 2023 00:00:00 +0200

Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Kerneels Brümmer from Chelsea Kitchen.

Kerneels shares his background in the restaurant industry and how he and his wife, Irma, transitioned from running a restaurant to creating prepackaged baking premixes. They emphasize using natural, high-quality ingredients and offer both a regular baking range and a vegan range of premixes.

Kerneels discusses the challenges and successes of vegan baking and the importance of creating plant-based treats that are equally delicious.

Chelsea Kitchen Website

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Sustainable Foraging and the Delights of Seaweed

Thu, 13 Jul 2023 00:00:00 +0200

Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, host Sean Loots invites Lindy Taverner, a passionate advocate of sustainable foraging and seaweed enthusiast, to discuss the wonders of the ocean and the various ways seaweed can be incorporated into our diets.

Lindy shares her experiences as a free diver and how it transformed her perspective on marine life. They explore the art of free diving, the unique qualities of freediving compared to scuba diving, and the meditative nature of the sport.
The conversation then transitions to Lindy's journey into the world of seaweed foraging and her dedication to teaching others about the health benefits and culinary uses of seaweed.

Learn more about Lindy Taverner and her company Rewild Foods

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Conscious Cooking with Damian Jardim

Mon, 10 Jul 2023 00:00:00 +0200

Brought to you by Latitude ApartHotels and The City of Cape Town.

In this episode, Sean Loots interviews Damian Jardim, a classically trained French chef, about his journey and approach to plant-based cooking. Damian shares his experiences with classical training in French cuisine and how it influences his plant-based cooking style. He discusses the importance of building flavors, using minimal additives, and allowing ingredients to shine. Damian also talks about his creative process, incorporating intuitive cooking and breaking free from traditional recipes. The episode concludes with a discussion on healing foods and the significance of sourcing quality ingredients.

Key Topics Discussed:

Damian's classical training in French cuisine and its value in developing culinary skills.
Damian's approach to developing recipes, focusing on key ingredients and flavour profiles.
Embracing creativity and breaking away from traditional cooking norms.
Incorporating mindful movement before cooking to enhance creativity and connect with the body.
The concept of healing foods and the importance of sourcing high-quality ingredients.
Understanding the uniqueness of individual bodies and finding what works best for personal well-being through food choices.

Resources:
Damian Jardim on Instagram
Mediterranean-Inspired Fusion Broth Recipe video

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Going Nuts For Milk Alternatives With ButtaNut Founder, Antoine van Heerden

Thu, 06 Jul 2023 00:00:00 +0200

Brought to you by Latitude Aparthotel and The City of Cape Town.

In this episode, Sean Loots sits down with Antoine Van Heerden, the founder of ButtaNut. They discuss Antoine's journey from starting the business in his apartment to seeing his brand on store shelves. They also explore the development of ButtaNut's products, including nut spreads and milk alternatives. Antoine shares insights into the challenges of creating shelf-stable milk alternatives and the importance of sourcing ingredients locally.

Main Topics Discussed:

Brand Journey and Product Development
Understanding Milk Shelf Life
New Product Launch
Bottle Choice
Sourcing Quality Ingredients
Conscious Lifestyle

Resources:
Website - ButtaNut
ButtaNut on Instagram and Facebook

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The Biggest Benefits of Vegan Labeling and Certification in South Africa

Mon, 03 Jul 2023 00:00:00 +0200

Brought to you by Latitude Aparthotel and The City of Cape Town.

In this episode, host Sean Loots interviews Anusha Lakha from V-Label South Africa, a world-renowned vegan certification body. They discuss the importance of mindfulness in today's chaotic world and how it influences our decisions, including food choices.
Anusha explains the role of V-Label South Africa as a vegan certification body, providing a standardized criteria for veganism and certifying products that meet their criteria. They delve into the process of obtaining V-Label certification, the checks involved, and the benefits it offers to both businesses and consumers.

Anusha highlights that V-Label South Africa certifies not only food products but also clothing, cosmetics, cleaning items, and more.

Main Topics Discussed:

How mindfulness influences decision-making, including food choices
Introduction to V-Label South Africa as a vegan certification body
Benefits of having V-Label certification on products
Process of obtaining V-Label certification
Pricing and affordability of V-Label certification
V-Label South Africa's commitment to meeting the needs of South African businesses and startups

Resources:
Website - V-Label

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Wild Gastronomy: Gregory Henderson's Quest for Food and Indigenous Wisdom

Thu, 29 Jun 2023 00:00:00 +0200

Brought to you by Latitude Aparthotel and The City of Cape Town.

In this episode, Sean Loots introduces Gregory Henderson, also known as The Forage Chef. Gregory shares his experience and expertise in foraging for food and embracing indigenous knowledge. The discussion revolves around the importance of foraging, the benefits of wild foods, sustainability, and the impact of regenerative ecosystems.

Main Topics Discussed:

The Importance of Foraging for Food
The Nutritional and Environmental Benefits of Wild Foods
The Role of Indigenous Knowledge in Food Preservation
Creating Sustainable Food Systems and Social Economic Value Chains
Gregory's Sustainable Dining Experience and Local Community Empowerment

Resources:
Gregory Henderson on Facebook
Website - The Wild Food Revolution
Books - The Overberg Tapestry

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From Politics to Plant-Based: Unveiling Conscious Living with Alderman J.P. Smith

Mon, 26 Jun 2023 00:00:00 +0200

Brought to you by Latitude Aparthotel and The City of Cape Town.

In this episode, host Sean Loots speaks to Alderman J.P. Smith, a vegetarian and passionate advocate for conscious living. They discuss various aspects of plant-based living, including personal journeys, sustainability, conscious decision-making, and the impact of lifestyle choices on the environment. Alderman Smith shares insights from his experience in government and emphasizes the importance of aligning personal values with everyday actions.

Main Topics Discussed:

Conscious Living and Moral Compass
Activism and Motivation
Conscious Living and Sustainability
Events, Tourism, and Sustainable Jobs
Dinner Plans

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What Is Plushi? And How To Prepare Banana Blossom with Carin Brink.

Thu, 22 Jun 2023 05:00:00 +0200

In this episode, Sean Loots introduces Carin Brink, a nature lover and co-founder of Plushi, a zero waste vegan sushi restaurant in Cape Town.
Carin's passion lies in sustainability, spanning from food to energy and everything in between.

Main Topics Discussed:

Conscious living and sustainable choices
Transition to veganism and the influence of documentaries
Introduction to Plushi and its ethos
Creating sustainable and desirable plant-based sushi
The versatility and benefits of banana blossom

Resources:
Website: Plushi
On Instagram

Brought to you by Latitude Aparthotel and The City of Cape Town.

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We Need To Talk About Plant-Based Pet Food. It's A Game Changer.

Mon, 19 Jun 2023 05:00:00 +0200

In this episode, Sean Loots speaks with Michelle Pearson, the founder of Vegapro Pet, about the development and benefits of a plant-based diet for dogs.

Michelle shares insights into:

the importance of a balanced diet for dogs,
debunks the myth that dogs are carnivorous,
and highlights the health benefits observed in dogs on a well-balanced vegan diet.

They discuss the creation of Vegapro as a nutrition-dense, tasty, and environmentally friendly product, and touch upon the potential expansion of Vegapro's product line to include vegan cat food.

Listeners will gain valuable knowledge about the benefits of plant-based diets for dogs and the positive impact Vegapro can have on their pets' health.

VegaPro Pet on Facebook

Brought to you by Latitude Aparthotel and The City of Cape Town.

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Are You Eating Sprouts? Elisha Madzivadondo Tells Us Why You Should

Thu, 15 Jun 2023 06:00:00 +0200

In this episode, host Sean Loots is joined by Elisha Madzivadondo, founder of Sunshine Food Co. They discuss Elisha's journey to plant-based eating and the inspiration behind his business. They also discuss protein packed plant-based meals, non-breaking veggie patties and his famous Bun-less Veggie Burger.

Main Topics Discussed:

The challenges of plant-based eating in a non-receptive household
Transitioning to plant-based as a business opportunity
Overcoming misconceptions about vegan food and changing perceptions
Creating a menu with a healthy pyramid
The process of growing sprouts and shoots

Resources:
Elisha on Instagram
Sunshine Food Co

Brought to you by Latitude Aparthotel and The City of Cape Town.

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You’re Running Out of Energy. Here’s How to Fix It with Aliya Ferguson.

Mon, 12 Jun 2023 06:00:00 +0200

In this episode, host Sean Loots interviews Aliya Ferguson, a naturopath and nutritional therapist known for her vibrant approach to food and wellness.

They discuss Aliya's background, her journey into naturopathy and nutritional therapy, the importance of a holistic approach to health, and the role of nutrition in preventing and managing various health conditions.

Main Topics Discussed include:

Aliya's vibrant approach to food and living
The importance of a holistic approach to well-being
Aliya's personal journey from illness to wellness
Common reasons to seek advice from a nutritional therapist
The significance of gut health and the gut-brain connection
The value of food in the home and the cultural perspective on eating
Using tahini as a substitute for grains in baking
Aliya's favorite ingredient: lemons and their transformative properties

Resources:
Aliya Ferguson on Instagram
Aliya's Vibrant Life website

Recipes mentioned on the podcast:
Muhammara - Syrian red pepper dip recipe
Tahini Chocolate Chip Cookie recipe

You can find Aliya's recipe for Avocado, basil and lemon pasta here.

Brought to you by Latitude Aparthotel and The City of Cape Town.

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Eating for Pleasure, People, and Planet with Tom Hunt

Thu, 08 Jun 2023 06:00:00 +0200

In this episode, host Sean Loots interviews Tom Hunt, author of the cookbook "Eating for Pleasure, People, and Planet." They discuss the progress being made towards a more sustainable future, Tom's journey in founding The Forgotten Feast, the issue of food waste, and how individuals can support a delicious, biodiverse, and regenerative food system. They also delve into the Chef's Manifesto, Tom's cooking tips for busy parents, and the root-to-fruit eating philosophy. The episode concludes with a discussion of Tom's food demo at The Plant Powered Show, where he demonstrates reducing waste, eating more plants, and investing in better food.

Main topics discussed include:
2:10 - Moving Towards a More Sustainable Future
5:07 - The Forgotten Feast
8:06 - Becoming Part of the Solution
11:20 - The Chef's Manifesto
13:10 - Cooking Tips for Busy Parents
17:12 - Food Demo at The Plant Powered Show
21:15 - The Chocolate Meditation

Resources:
Tom Hunt on Instagram
Tom's Feast Website
Tom's Book Eating for Pleasure, People, and Planet

Brought to you by Latitude Aparthotel and The City of Cape Town.

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Exploring Forgotten Foods: Embracing Indigenous and Wild Plants with Loubie Rusch

Mon, 05 Jun 2023 06:00:00 +0200

In this episode, host Sean Loots is joined by Loubie Rusch, an expert in forgotten foods and indigenous plants in the Western Cape. Loubie shares her knowledge and passion for exploring and reintroducing local indigenous plants into our diets. They discuss the ecological and health benefits of embracing these forgotten foods, the need for responsible cultivation, and the potential for these foods to be more widely available in the future.

Main Topics Discussed Include:
- Why Explore Forgotten Foods?
- Benefits of Eating Local Indigenous Plants
- The Abundance of Forgotten Foods ( approximately 1,700 indigenous plant species in the region.)
- Responsible Cultivation and Foraging
- Resources and Further Information
- Favorite Indigenous Foods and Preparation

Resources:
Loubie Rusch on Instagram
Local Wild
Cape Wild Foods: A Growers Guide
Cape Wild Foods: A Cooks Guide

Brought to you by Latitude Aparthotel and The City of Cape Town.

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Cassava Leaves, Amaranth And How To Impress A Meat Eater with Plant-Based Protein with Jane Nshuti

Thu, 01 Jun 2023 06:00:00 +0200

In this episode, host Sean Loots interviews Jane Nshuti, the founder of TAMU by Jane, a project that aims to promote conscious living and African cuisine. They discuss the concept of conscious living, Jane's background growing up in Rwanda and Kenya, and the misconception that African cuisine is primarily meat-based. Jane shares her personal journey towards a plant-based diet and the spiritual and physical benefits she experienced. They also talk about the importance of embracing local African cuisine, decolonizing food, and the need to appreciate and preserve traditional African recipes. Jane provides insights into specific African dishes, including cassava leaves and amaranth, and shares her vision for TAMU by Jane, which includes hosting African feasts, cooking classes, and a plant-based food pod.

Main topics discussed include:
- What is Conscious Living?
- African Cuisine Beyond Meat
- Rediscovering Traditional African Foods
- Impressing a Meat Eater with Plant-Based Protein
- Lessons and Goals for Local Cuisine

Resources:
TAMU by Jane

Brought to you by Latitude Aparthotel and The City of Cape Town.

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These Factors Are Driving The Global Shift Towards Plant-Based Living.

Mon, 29 May 2023 12:00:00 +0200

In this episode, Sean Loots interviews Donovan Will, the director of ProVeg International, to discuss the plant-based movement and its explosive growth. They explore the reasons behind the worldwide shift towards plant-based living, the emergence of food science in creating alternative meat products, and the importance of education in promoting sustainable and healthy food choices. They also touch upon the South African perspective and the preferences for meat replacements and plant-based milk alternatives. Donovan shares his personal journey towards a plant-based diet and how it transformed his health and lifestyle. The episode concludes with Donovan's cooking skills and his favourite plant-based dish, highlighting the variety and deliciousness of plant-based cooking.

Main topics discussed:
- Factors Driving the Plant-Based Movement
- Consumer Involvement in the Plant-Based Movement
- Preference for Meat Replacements and Plant-Based Milk
- Addressing Nutrient Concerns
- Inspiring Change through Personal Transformations
- Cooking and Plant-Based Cuisine

Resources:
ProVeg International
Veganuary
Donovan Will

Brought to you by Latitude Aparthotel and The City of Cape Town.

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Santi Louzan on the Importance of Produce, Execution and Continuity

Mon, 29 May 2023 12:00:00 +0200

In this episode of The Plant Powered Show POPUP Podcast, host Sean Loots interviews Santi Louzan, a Spanish-born, British-schooled chef and owner of Chef's Table. They discuss Santi's journey from leaving the UK for South Africa, his passion for food, his experience working in Michelin-starred establishments, and the importance of good quality produce and reducing food wastage.

Main topics include:
- Santi's passion for food and his upbringing in a family of fishermen and farmers.
- The importance of good quality produce and knowing where your food comes from.
- Santi's experience working his way up in the culinary industry, including his dishwasher days and working in Michelin-starred establishments.
- The three building steps of working in a top-quality establishment: produce, execution, and continuity.
- The impact of the foot and mouth disease in the UK on promoting local and organic produce.
- The need to support local farmers and reduce food wastage.
- Tips for reducing food wastage at home and using the entire plant.

Resources:
Santi Louzan on Instagram
Chef's Table

Brought to you by Latitude Aparthotel and The City of Cape Town.

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